Podcasts about nutritionists

Learn more about Diana Laverdure-Dunetz, author of The Plant Powered Dog at https://plantpowereddog.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about: Managing nutrition and cancer  Behind the scenes of her NYT article How to spot fake intuitive eating How to address misrepresentation of intuitive eating How to get started with intuitive eating   Find her on IG at @evelyntribole    Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code “FORK”   This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod   

173 NATHALIE NIDDAM All About Peptides   Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.    Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!    She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.   In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.   Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/   Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704   Instagram: @nathalieniddam   IN THIS EPISODE YOU WILL DISCOVER:   00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms  

Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance. Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. She provides personalized nutrition coaching services to clients with specific health concerns, including PCOS and menopause-related nutrition concerns.  In her coaching, Astrid emphasizes the importance of building healthy, sustainable habits and discourages crash dieting or extreme restriction - hence where a lot of the origin of her anti-diet dietitian moniker originates. My conversation with Astrid revealed that we have much more in common with our coaching philosophies than I knew about, which has me even more excited to share this episode with you! In today's episode, we discuss the true meaning behind her “anti-diet dietitian” mission, the role that empathy, compassion, and self-care play in sustainable nutrition habit development, as well IIFYM, sugar cravings, and more! Start listening! Connect with and Learn from Astrid: Connect with Astrid on Instagram - antidiet_dietitian Learn more about working with Astrid - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Discover the key components of sustainable eating practices and how to develop a healthier relationship with food. Learn the core tenants of Astrid's coaching philosophy, which she's used to help countless men and women like you lose weight and change their habits.  Understand what “anti-diet” really means and how cutting off this “diet mentality” can work to positively influence your relationship with food and food behaviors. Learn the role continued reflection, healing, and personal development play in empowering you to develop a healthy and thriving relationship with food and yourself. Questions I asked Astrid include: Your Instagram handle is the anti-diet dietitian. Can you tell us more about… What that means to you, How your personal journey influenced this, And how it's infused into your teaching and coaching. You speak a lot about the necessity of personal development and more-or-less doing the deep work from within to move through and past disordered eating tendencies. One quote I found on IG I really liked is, “And although it will improve over time, it will require extra amount of self awareness, self reflection & self compassion & realistic expectations, for this "normal" relationship with food to stay healthy.” → Can you speak more about the type of psychological and emotional work necessary to help someone listening who's struggling with sugar cravings or evening binges (rather than hoping and praying the next diet will work…)? And, why do people avoid this type of work and remain overly fixated on finding a perfect diet or taking the easy way out? How can our women listening better approach managing energy levels and cravings during their menstrual cycle? What nutrients and behaviors should they focus on most? How beneficial is tracking their cycle to help them better navigate the periods that may prove to less energy and increased hunger?  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

Fun having NCAA Finalist & US Open Winner Tyler Berger on the podcast ahead of his upcoming Best of 3 battle with Zain Retherford at Final X. We talked all things this past year, including what's coming up next between Final X & the looming Olympic year weight change. Our conversation order: The Nickname “Pup” Pantaleo gets Pinned The US Open. Confidence Takeaways from Open Faith in His Career Proverbs 21:31 Move to the PRTC Slay & Burroughs In His Corner Training Partners at PRTC Focusing on Just Wrestling Zain and Final X Psychology & School Olympic Year Transition This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

You may have adrenal fatigue and not even know it! Here's how to find out if you are and what you can do about it so you can wake up feeling rested, have energy without relying on coffee and no longer crash in the afternoon. Today Jenn has Taylor Wessel on the podcast. Taylor is a nutritionist and coach that focuses on adrenal fatigue. She walks through what adrenal fatigue is, and some of the signs and symptoms of adrenal fatigue. She discusses the best testing options on the market and dives into adaptogens and the best ways to heal adrenal fatigue. Taylor gives helpful advice on the baby steps to take and how to really tune into your body to connect and find health. Tune in today to learn more about adrenal fatigue and how to find balance in your wellness. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:●   [6:51] Taylor shares her story about adrenal fatigue and hypothyroidism.●   [12:05] How did Taylor come into the nutrition field?●   [14:25] What is adrenal fatigue and what symptoms might you see if you are experiencing adrenal fatigue? ●   [19:25] What does the energy pattern look like when struggling with adrenal fatigue?●   [22:48] How do people know it's actually adrenal fatigue vs. just being tired? What types of testing is available?●   [26:27] Is Dutch testing a good option to test for adrenal fatigue?●   [27:34] What causes adrenal fatigue?●   [36:10] Where should people start with healing adrenal fatigue?●   [46:32] What adaptogens are the best options?●   [48:53] Any words of caution for people realizing they have adrenal fatigue?  KEY TAKEAWAYS:●   Adrenal fatigue is when your adrenals are over-processing too much stress, they can't keep up, and they get tired. ●   Blood work is a snapshot for a single period of time, whereas a saliva test takes snapshots of different points in time. ●   Having something, especially with protein, 20g-30g of protein within 60-90 minutes of rising, tells your system that you're safe by balancing your blood sugar levels. This is key to keeping your blood sugar levels even throughout the day and helps with mood swings, feeling hangry, late-night snacking, and sleeping more at night. etc. QUOTES: “Stress can be coming from mental, physical, emotional, it can be environmental toxins, are you exposed to mold, do you have mold in your apartment, condo, or your home, what type of foods are you eating, are you eating a lot of pesticides, herbicides, fungicides, what type of water are you drinking, are you being exposed to chlorine and fluoride which we should not be consuming, so there's a lot of different areas that stress can come from, especially in this modern world.” - Taylor Wessel“Cortisol, although it's our stress hormone, it's also what wakes us up in the morning. Melatonin is what puts us to sleep at night and induces just this calm sensation where we can shut down upon the light trigger there, but cortisol we need it to be higher in the morning and that wakes us up. It's our wake hormone, it's our stress hormone but also our wake hormone.” - Taylor Wessel"We need to lay off the HIIT workouts, they create stress in the body...not every day needs to be this massively intense workout for it to 'count.' Because if we're always in that place, we aren't getting that recovery which supports our adrenal health." - Jenn Trepeck“Lean into more walking, yoga, pilates, doing self check-ins every single day. What do I actually feel up for? If there's a day where your completely exhausted and depleted and it's a matter of “Do I snooze a little bit longer and just let myself get that sleep or do I wake up and force that exercise”…the type of exercise that we do is really important so pushing in a sense that you get that adrenal release, push the stress pathways that's not really the most restorative for you right now.” - Taylor WesselRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: TayloredHealth4You WebsiteSign up for Taylor's FREE Master ClassBook a FREE Discovery CallTaylor Wessel's InstagramTaylor Wessel's FacebookTaylor Wessel's LinkedInTaylor Wessel's YouTube ChannelGUEST BIO:With 13+ years of experience as a Nutritionist, Taylor's holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, sleep better, get ahold of sugar cravings, and more. After working in health clubs, integrative doctor's offices, and restaurants, plus helping to open a successful wellness center in Hinsdale, IL, she now runs her own company, Taylored Health. Offerings at Taylored Health include One-On-One Coaching, free monthly Master Classes, and Corporate Wellness programs.Taylor's philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person. Her one-on-one 'taylored' approach helps put the FUN back into wellness, making new habits easy, approachable, and (most importantly) sustainable. Small steps, BIG results!

Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the top 4 reasons why long-term keto is not a good idea for most women. Resources for listeners: https://bsbtribe.mykajabi.com/podcast Instagram: https://www.instagram.com/lesyaholzapfel/ Facebook: https://www.facebook.com/lesyaholz YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

In This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control.   Resources + Links: Connect with Sara on Instagram | @sarabestnutrition   Go to https://sarabest.com/ to learn more about healthy eating habits!   Buy your copy of Turning Off the Tap on Amazon! | https://www.amazon.com/Turning-Off-Tap-Overcoming-Reasons/dp/1999166701   The Untethered Soul by Michael A. Singer Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: How do you take back control to combat emotional overeating? This week's special guest is registered holistic nutritionist and author of Turning Off the Tap: Overcoming the Real Reasons We Overeat, Sara Best! With her expertise in the field of nutrition and wellness, Sara helps others repair and improve how they approach food so they can get back to reconnecting with their bodies. We'll have an educational conversation about the importance of mindful eating, the impact of our food on our mental health, how the relationships we build with food affects our overall well being, and even more. From this episode, you'll learn practical ways to listen to what your body needs in order to cultivate a healthier relationship with what you eat. No more quick fixes! Turn off the tap once and for all and start seeing real progress! 01:35 Cultivate a healthy relationship with the food you eat with Sara Best, a registered holistic nutritionist and expert in the field of nutrition & wellness! 03:20 Why do we struggle to make progress even when we understand our eating habits? 06:00 What goes into a relationship with food? 08:50 How can we become more aware of the way we build relationships with food? 11:45 How does gender play into our relationship with food? 14:30 A healthy relationship with food & your body. 17:20 How does your relationship with food impact the results you get? 19:15 Turning off the faucet. 22:20 How do you start to turn off the tap? 24:45 What is the neuroscience of food? 29:05 How do you take back control? 31:55 How can we approach awareness with grace and mindfulness? 34:50 Turning mindset into action. 37:10 What if we trusted our bodies? 40:35 What is mindful eating? 44:20 Why do we need to listen to our bodies more? 48:15 What is one practice we can apply starting today? 49:50 What is one book you believe everyone should read? 50:10 What is one question we should all ask ourselves? 50:35 What advice would you give to yourself 10 years from now? 51:10 What is one habit that helps you conquer your day?  

On this week's episode, I'm chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a deep dive into the benefits of consuming soups, leafy greens, sufficient amounts of protein, the link between hydration and constipation and so much more. This episode is packed with so many hot tips on nutrition and how to heal from within.    To connect with Elissa on Instagram, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase.    Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier.    Shop Mediheal's official store on Amazon and get 35% off the Collagen Essential Mask 10 pack using code DREAMBIGGER at checkout.    Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.   Produced by Dear Media

Building community around what you're passionate about can lead you –and your business– to achieve incredible things! In this week's Wake-Up Call, we're spotlighting Ilana Muhlstein, a Registered Dietitian, Nutritionist, bestselling author, and the creator of the 2B Mindset and 2B Pregnant eating plans! Ilana will share her personal story of creating the 2B Mindset, its transformative impact, and how Total-Solution Packs can help you create income and build a community. Plus: 7 Star Diamond, Siobhan Little will join the conversation to explain how she leveraged the power of 2B Mindset to help thousands of women feel good and earn an income. You won't want to miss out on this enlightening episode of the Wake-Up Call! Plus: 1 Star Diamond Laurel Hope Hart shares her Summit experience!

#417: Erin Holt (the Funk'tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women's health. Erin is the founder of the Funk'tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk'tional Nutrition Podcast.  https://www.thefunktionalnutritionist.com/ https://www.instagram.com/the.funktional.nutritionist/ https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

This week things on WTAF get… graphic (IYKYK)   In this solo episode we talk about: The first trimester Clothes not fitting during pregnancy WTAF happens to the body during pregnancy Getting a negative pregnancy test Finding out the sex    Have you left us a review? Tell us what you think on Apple Podcasts! We appreciate every single one.   Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code “FORK”   If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That's athleticgreens.com/FORK.  

In this episode of Coaches Compass, Mike discusses the process for figuring out who your ideal client is. Once you know the type of person that brings you joy to work with, you'll need to understand how to attract those clients and build your audience. This episode will help you take action on speaking directly to the people you want to be working with and how to figure out exactly the types of clients that you best serve.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Our good friend and based Nutritionist, J Gulinello (PerpetualHealth.co), is in studio to watch some clips from last night's CNN Town Hall with Donald Trump, which was an incredible triumph – we will talk all about it. Every conversation about freedom and the future cannot be had without talking about food freedom, so we will take advantage of J's presence to hit on plenty of related topics, including Testicle Health, the truth about the Poopy Pills, J and Justin of YesCacao.com's experience at this year's KetoCon, and plenty of Q&A! Watch the full episode here: https://rumble.com/v2nah80-trump-clips-food-freedom-calls-ft-j-gulinello-51123.html Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ SUPPORT the Show and New Media: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: QuiteFrankly.tv (Powered by Foxhole) DLive: https://bit.ly/2In9ipw Rokfin: https://bit.ly/3rjrh4q Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw Rumble: https://bit.ly/31h2HUg How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Hangout: https://bit.ly/3SmpV4G Twitter: @PoliticalOrgy Gab: @QuiteFrankly Truth Social: @QuiteFrankly GETTR: @QuiteFrankly

From her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so. KEY TAKEAWAYS It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards. You must have a certain belief system in the ability to reach your end goal. If the task is impossible to begin with, and we believe that, it's too tempting to stop. BEST MOMENTS 'You've got to have a feeling of return on investment whilst in the process of moving forward. That's what keeps you moving forward' ‘Accept the adventure of what's going on' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.

In this episode, Mike discusses the importance of perspective and mental reframes to change your ability to stay consistent and see the results you desire. This episode will allow you to view your problems and potential roadblocks differently. You'll see them for what they are. It will give the mental perspective you need to be successful. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you want your body composition changes to last, you'll need sustainability. Luckily sustainability is something you can create for yourself.  You can do this from both a scientific perspective and a habits standpoint.  Scientifically you're putting your body in a favorable position to maintain the body fat lost (think optimal metabolism). At the same time you're shifting habits that feel like it's "just what I do", the same way it's easy for you to not eat at McDonalds every night.   "It's not sustainable."  or "But can I maintain this?" are the wrong questions to ask. Instead, "What do I want to make sustainable?" and "How can I make it sustainable?" will be more serving! In this episode, I answer both of these questions so you can ensure you maintain those results!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.https://jennythenutritionist.com/create-your-shape/@jennythenutritionistCozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.Episode Highlights:04:15: Who is Olly Wood?07:43: What should a business owner prioritize focusing on?11:19: Implementing 10 3 2 1 rule19:06: We are what we eat (Understanding what diet does in your body)24:36: Resetting our body and mindset26:42: What's the best use of your time (hiring a coach for both your health and business)29:15: Understanding what stresses your body 32:33: Delegating outcomes rather than just tasks35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferencesAbout Olly WoodOlly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.Learn more about him here:Website: https://bodyreset.online/ Facebook: https://www.facebook.com/thebodyreset/ Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comBe part of our Facebook community page for entrepreneurs who want to become a master delegator. Do you want to learn how to hire a virtual assistant? Access our free training. Want to know how to delegate effectively? Get access to our mini-course!

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz shares her story of having severe gut health issues at a very young age and the path that she took to better health despite having celiac disease and hashimoto's. Now, Coach Liz is helping so many others to reach their goals with her knowledge and education in functional nutrition.  This episode will help you advocate for yourself on your path to better health. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Concentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety. KEY TAKEAWAYS If you have coeliac disease and Hashimoto's, if you remove gluten from your diet, in some cases you can reverse the subclinical hypothyroidism and rid yourself of thyroid antibodies. Genetic predisposition, leaky gut and a trigger are the three things that must have manifested for an auto-immune condition to be present. When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result. People starting off on their journey are wise to eliminate problematic foods through elimination diets of food sensitivity tests. BEST MOMENTS 'I wanted to know if there was anything I could do to make myself feel better' 'It's remarkable what an effect the environment can have upon our gene expression' 'Even without having coeliac disease, they feel better off gluten' 'I meet people where they are and try to give them strategies' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela Dr Izabella Wentz - www.thyoidpharmacist.com/media ABOUT THE GUEST Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer.  As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a reputation as a top-tier nutrition expert in the world of sports performance. With his wealth of knowledge and experience, Evan offers a range of specialized nutrition packages that cater to the unique needs of athletes at all levels of competition.  He also shares his expertise through his bestselling eBook, which offers practical guidance on topics such as optimal macronutrient intake, pre-and post-workout nutrition, and hydration strategies for athletes. Here are some of the things we talked about in today's podcast.    Optimizing pre and post-workout nutrition   The role supplements play A food first vs a food first but not food only approach  The red, yellow, and green carb cycling method  The diet danger zone after 8 pm Sleep and underrated performance tools Alcohol and the athlete (gym or sport)      (LINKS) Evan Regan Nutrition (@evanregan_nutrition) | Instagram Evan Regan Nutrition | Facebook Nutritionist | Evan Regan Nutrition | Ireland Ebook Link EBook Link 2 Nutrition Packages link

After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. First diagnosed with alopecia areata in childhood, VJ endured many years of very visible autoimmune conditions, including alopecia, psoriasis, and eczema. After decades of enduring various symptoms and ill health, she was diagnosed with fibromyalgia and chronic fatigue—another 'problem' to add to the growing list. Determined not to let the ongoing multiple health problems become her 'fate' in life, VJ did an intense study into immunology and trained as a Nutritionist.She finally uncovered the root cause of her issues and transformed her health — now living free of symptoms. She shares with us more of her own survivor-to-thriver story, plus she explains: • How we have to think beyond food groups and look at the nutrients we need,• Why and how food can trigger symptoms, including multiple skin issues,• Why (in most cases) we don't need to throw out whole food groups such as 'no diary,' 'no nightshades,' etc.,• The importance of individualized analysis and care and so much more...More About Our Guest: VJ Hamilton VJ has a BSc in Biochemistry & Immunology, is a Registered Nutritional Therapist, and is a member of the Institute of Functional Medicine. VJ now uses these same principles in her nutritional therapy clinic, The Autoimmunity Nutritionist, to help strong-willed women with autoimmune disease regain their strength and live a whole, symptom-free life. VJ is a perceptive health writer featured in Cosmopolitan, The Telegraph, Glamour magazine, and many health magazines. VJ has also co-authored a book with other well-being therapists called 'Empowerment in Health & Wellness,' which provides practical wellness tips to thrive after a life challenge. In her free time, VJ seeks culinary experiences at home and away and loves to recreate dishes at home with her friends and family. VJ is dedicated to her two twin pups and enjoys long walks in the country, Pilates practice, and attending music and theatre shows. d enjoys long walks in the country, Pilates practice, and attending music and theatre shows. Learn more at: https://theautoimmunitynutritionist.com/Please share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/VJ-2023.
Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

  This episode first aired on 09 November 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with Isabella Robinson, a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    Listen as Isabella dives deep into managing disordered eating, the problem with diet culture, and handling food addiction. Episode Outline  ∙ Isabella's journey as a nutritionist  ∙ A common misconception about sugar  ∙ Where misconceptions come from  ∙ Eliminating “diet mentality”  ∙ Helping a client who claims to have a certain food “addiction” (i.e. chocolate)  ∙ Isabella's thoughts on intuitive eating and common myths around it  ∙ Confusing hunger with other emotions or physical sensations                ∙ Factors that lead to eating disorders  ∙ What Isabella is most excited about right now  ∙Beware of headlines. The food industry profits off of misinformation and misconceptions  that many people today have around nutrition. It helps greatly to double-check certainly  modern beliefs about food: Are all calories created equal? Is a potato  just  sugar? If you have specific health or fitness goals, it's best to consult with a nutritionist.  ∙Beware of diet mentality. A lot of people may not be on a labelled diet, but they do  adopt the mindset of a dieter. It's important to be aware of the psychology behind  certain beliefs or punishments that rule your interactions with food. For instance, having  “a little extra” because you ate a slice of cake and “ruined” the day is one of the biggest  sabotagers in one's path to living a consistently healthier lifestyle. Having “addictions” to  certain foods like chocolate warrant a closer look as well: Perhaps you're just placing  chocolate on a pedestal because you've put it on the “forbidden list”? The common  thread between all of these thoughts is a tendency to blame ourselves as helpless when  it comes to eating healthier, which does nothing more than lead us down a vicious cycle  of making the wrong choices and subsequently punishing ourselves for them.  ∙The key to intuitive eating is aiming toward authentic well-being. This holistic approach  to food requires you to take what your body is communicating to you in real-time and  blend that with objective, scientific principles on nutrition, instead of simply looking for  a one-size-fits-all diet. 

Did you know 1 in 3 Americans have hypertension? But good news, we are here to give tell you all about the lifestyle and dietary changes you can incorporate today to improve your blood pressure levels!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Hypertension

Vegan Booty TALKS with Roger SmithSeason 2 Episode #74Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. You can reach Roger through social media IG @veganroger  and find his podcast @latinovegano CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

In this episode, Mike begins a new segment called the Coaches Compass. Each week, he'll discuss a topic for established, new, or aspiring coaches. This week on the Coaches Compass, Mike talks about the step by step process to becoming a coach. How do you get started? How do you get clients? How much should you charge them in the beginning? Tune in to find out! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Did you know that your inner child has an inner mom and dad, too?!   Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.   She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.    We talk with Anita about: How to work through bad body image moments How to address different types of hunger Your inner child has a mother and father too    Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com   This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.  

With the 30-Day Reset, you're set for a month of Shake Days and Cleanse Days. But what other food can you have on Shake Days? Isagenix keeps meal and snack planning guidance simple, making it easily customizable to fit into your lifestyle. Nutritionist and culinary expert Mona Dolgov provides Shake day meal and snack prep guidelines tailored to fit your dietary needs and taste preferences.  

Angela presents a teaser of her upcoming episode with Dr Isabella Wentz, otherwise known as "The Thyroid Pharmacist", and author of new book 'The Adrenal Transformation Protocol'. In this bitesized preview, Dr Wentz discusses the link between adrenal health and thyroid function. KEY TAKEAWAYS When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result. There are countless pathways to health, and everyone is different. Those who are curious, ask questions, and explore options, stand the best chance of discovering true wellbeing. BEST MOMENTS 'We might be on a cortisol rollercoaster' 'There are so many different ways to heal' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.Listen in to learn more:"You only know what you know when you know it - at the time, you didn't, but now you can look back and reflect"It's hard to get ready to accept HA when not only are we fearing weight gain and losing our identity and stuff like that, but the rest of the world is doing the exercise and shrinking and eating “healthy,” it almost turns into this thing of “this doesn't make sense.”" Seeing all these women post in Cynthia's program that they got their period back made me realize it's possible; they have the same symptoms as me, the same habits as I did that caused it to go away, and now they're doing the same actions as me. They're getting it - I can do it too."Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com

In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions.Balancing Blood Sugar LevelsMaintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy. When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets.Reduce Stress and Eat BetterOne of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels. Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being.Make Lifestyle Changes To Balance HormonesOne of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health.Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress.Key Takeaways[00:01:10] Importance of blood sugar health.[00:05:17] Dessert for breakfast.[00:07:27] Deceptive marketing of "healthy" foods.[00:10:38] Sugar and hormone balance.[00:14:21] Hormones and stress interplay.[00:18:00] Hormonal effects on health.[00:21:44] Changing diet for PCOS.[00:25:13] PCOS and sugar addiction.[00:29:18] Hormonal balance and diet.[00:33:32] Food industry's social responsibility.ResourcesInstagram: https://www.instagram.com/angeliquepanagosEnergy Masterclass: https://angeliquepanagos.lpages.co/energy-masterclass/Twitter: https://twitter.com/apnutritionThe Balance Plan: https://www.amazon.com/Balance-Plan-Optimize-Hormonal-Health/dp/1912023040YouTube: https://www.youtube.com/channel/UCpDBzJwNoPCfuI6rlfOc6bwLinkedIn: https://www.linkedin.com/in/angeliquepanagos/ Support the show

Cheat the system, make it easier for yourself by creating your own meal plan. You'll want 2-3 options for each of your meals and snacks. Make them delicious, so yummy that you would want to have them often. Then, based on those options, create your meal plan for the week, adjust your portions to hit your macros.  Finally, RINSE and REPEAT. Occasionally changing up your meal plan, or adding new meal ideas to your rotation.  This is the best of both worlds, the flexibility of macros and understanding food and making it mindless, efficient, and consistent. Take one hour to complete this. I would highly recommend this to anyone before starting their calorie deficit, or before starting to track macros.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Richard Smith  Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a 'Well Man' test with my doctor the found out his blood glucose levels were through the roof, blood pressure was high, kidneys were in bad shape and Pattern B LDL cholesterol was high.  Richard hated his life and something had to change. His friend Jonathan introduced him to keto. Within the first month, he lost 2 stone. By month 4, he had lost an amazing 4 stone - that's 56lbs in 120 days! Over 12 months, his total loss of body fat was over 100lbs. Richard is a Nutritionist, Professional Athlete and British Champion. He felt like he had a secret, a secret he needed to share with the world and help transform the health and lives of others, so he set up Keto-Pro. Keto-Pro provides the support and the supplements that help people as they adopt the diet. They also make sure that people have access to affordable, high premium products that pack in a tonne of health benefits. Today, Richard has thousands of customers who have transformed how they look and feel.  Richard's Top Tips Remove the grains. Remove the seed oils. Lower carbohydrate consumption. Add in or increase animal proteins Resources Mentioned 116: Geraint Hole - From Long Term Anxiety To Taking On Life 111: Ella and Mark Brereton - Keto Fitness Club Quotes by Richard Smith "I actively tried to consume the foods that we were told were good for us, the foods that  we needed to consume to be fit and healthy. These just seemed to make me worse."  "I deleted the photos and never showed anyone because I was so embarrassed about the way I looked."  "The mental clarity that I had was one that I hadn't experienced since I was a child."  "I decided to ignore their advice and persevere." "Within the fitness community we are told that we need carbohydrates for energy to train and we need carbohydrates to build muscle." "Their first reaction is “Well my doctor say this” - A doctor isn't a nutritionist."   "Consuming that bowl of muesli in the morning signals the body to store fat as well as causing autoimmune disease." "Cholesterol is not the cause of cardiovascular disease."  "We put these foods in that are damaging our bodies, even to the extent with cancers. Cancer cells are fueled by glucose." "Anything that you can think of seems to stem from insulin resistance and inflammation." "I will tell the restaurant that I am allergic to vegetable oil." "I love the foods that I eat and I could never go back to these fake foods, these Frankenfoods that are found within the supermarket that we have unfortunately been brainwashed to believe are healthy." "Living this lifestyle is a healing lifestyle and the weight loss is a side effect." "I take my hat off to them. They have created a perfect business model that generates stupid amounts of money but unfortunately millions and millions of people are dying off the back of them profiting." "We are told that LDL is bad (it can be) but in nature and a natural state it isn't. LDL is, in fact, what heals the body. LDL heals the body and LDL repairs the body." "Cholesterol is the substance that's trying to heal and repair the body." "We need to be looking at the root cause and addressing that problem at the root cause, not addressing the symptom." "As a people, as we grow up, we tend to follow our parents. We blame a lot of our ill health on our genes." "I don't consume these exotic fruits that are flown in from all over the world that are contributing to these environmental impacts." Connect with Richard Smith on social media Facebook Profile: https://www.facebook.com/richard.a.smith.31/ Facebook Page: https://www.facebook.com/theketoprocom/ Facebook Group: https://www.facebook.com/groups/1844750255714088 Instagram: https://www.instagram.com/keto_pro/ YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Website Details: https://theketopro.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy explained in this episode will make a lot of sense and help you understand the frame for goal achievement. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialStart your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

 How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.Isabel's expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space. Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold. I would love to connect on Instagram or drheatherfinley.co

Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show. Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game. We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever. We really get into a LOT. There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives. Let's get into it! And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266 TIMESTAMPS: (00:00) — Intro & about today's episode (02:18) — Our sponsors (05:33) — Caroline's story (11:30) — Dietitian vs Nutritionist (20:36) — What impacted Caroline's philosophy (24:05) — Caroline's perspective on calories and carbs (26:59) — Why we need carbs (30:26) — Eating, weight loss, and the mental game (41:18) — Having habits stick (56:48) — Caroline's favorite part of coaching (1:02:51) — Outro—freebies & how to apply for coaching CONNECT WITH COACH CAROLINE: ‣ Instagram: https://www.instagram.com/caroline_dietitian FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Lisa Talks all things gallbladder, liver and estrogen dominance with Certified Functional Nutritionist Lisa Winbourn.     WEBSITE:  https://healthandhealingwithlisa.com/     FACEBOOK:  https://www.facebook.com/profile.php?id=100089205847442     INSTAGRAM:  https://www.instagram.com/lisahealthjoy/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

I get asked often about my journey to becoming a Naturopathic Nutritionist so today I'm sharing how it all came to be - the route I went down, the course and subsequent courses I have studied. I've also included answers to some business related questions from listeners. I hope this info can be a helpful piece on your journey to a potential career in this field.  MENTIONED: CNM REFERRAL LINK (250 GBP OFF) HTMA COURSE REFERRAL LINK ($300 off): HTMA300 MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL PRACTICE BETTER REFERRAL LINK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available for muscle recovery when we need it most. The best way to increase lean body mass and reduce body fat is through incorporating a high protein diet and moderating caloric intake. The latest research into fat loss seems to suggest that there are few advantages in diets that are high in carbohydrates and low in fat vs diets that are high in fat and low in carbohydrates. Everyone is unique and has a bespoke set of requirements. The best coach or mentor will always prescribe an approach based on the individual's needs, and not a one-size-fits-all programme, as these rarely work. BEST MOMENTS 'I definitely had a strong focus on how to optimise my physique for performance' 'It's important to recognise that everybody has a unique preference for different foods' 'What is going to govern the rate of weight loss is the degree of calorie deficit' 'You've got to learn about your client and meet them where they are at' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world, with evidenced-based education, and to putting up the good fight against the many misconceptions surrounding food, nutrition, and exercise. In 2011, Holly graduated Deakin University as a Food Scientist and Nutritionist and went on to complete her Master of Dietetics in 2013, and now practices as a Clinical Dietitian and Online Science Educator. Holly's heavy involvement in sports in early life, coupled with her passion for health and nutrition, has led her to extend her skill set as a coach, on to becoming a well known author, speaker and one of the leading females in the Nutrition and Fitness industry. Holly has, and continues to participate in the sport of bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She is also the co-founder and director of a number of health and fitness related businesses, including the renowned nutrition coaching app Carbon Diet Coach, and subscription based services, The Workout Builder, her online exercise program platform and REPs, abbreviated as Research Explained in Practical Summaries, which takes complex research and simplifies it for the average person to understand and apply. From 2016 through 2022, Holly also helped scale her former nutrition coaching company Team Biolayne, and evidence-based supplement line Outwork Nutrition, along side former husband Dr. Layne Norton. She has more recently launched her own all female coaching business venture, Holly Baxter LLC, which focuses exclusively on the unique health related needs of women, and mission to become the global leaders in the dissemination of science based health education, specifically those of females. “Womens Health and fitness is where my true passion lies! As a Clinical Dietitian and Coach, with first hand experience in the field as a professional athlete, it is my goal to empower my clients to achieve ultimate success through their commitment and dedication to a life of knowledge and learning." ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen for anyone who wants to unlock their potential and become the best version of themselves. It's also a great episode for coaches to listen to if they want to understand their clients on a deeper level and be more equipped to help them transform.Follow Luka - @lukahocevarlinktr.ee/lukahocevarFor a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialStart your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

"It made the thing that I love the most hard - being a mom." - Taylor Cole Kim and Kezia talk with Taylor about being a sober mom. She shares about her sober journey from heavy binge drinking, blacking out and drinking to soothe her social anxiety. She talks about all that sobriety means to her now as a mom of three young child and through the lens of a practicing nutritionist. Taylor discusses how her relationship to her husband, Kevin, was rooted in drinking as a young college aged couple together, and how she is learning to move past it. She shares how she has begun to work on rediscovering ways to exist in a world that focuses so much on alcohol. http://www.taylorcole.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

What a fun few days of Men's Freestyle at the US Open! This morning, Live from Las Vegas, Willie joins me and we go through Men's Freestyle, weight-by-weight! This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

It's getting warmer so we are talking all things sunscreen! There are many types of sunscreen out there, so listen in to learn why certain sunscreens are better than others, the difference between UVB and UVA protein, SPF numbers, and the best brands for protecting our skin while being mindful of toxins and endocrine disruptors.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Sunscreen

Get an insider's peak at the hottest products for Spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Show Notes:  Giant Fresh Peppers and Onions Kabob Kits Orca Bay Pacific Ocean Perch Bowery Farming Salad Kits: Zesty Caesar Salad Kit, Balsamic Salad Kit, Avocado Ranch Salad Kit Success/Minute Rice (Handpicked Item of the Month) Beanvivo Refried Beans Hodo Seasoned Tofu: Chermoula Moroccan Cubes, Thai Curry Nuggets, Southern Barbecue Cubes Nature's Promise Guacamole, single serve portions RxBar Protein Granola Chocolate and Original Made In Nature Supersnacks (dried apricots and mangoes) Giant Brand Premium California Roasted Pistachios, Chili - spiced Too Good Smoothies Elmhurst Milked Walnuts and Milked Cashews Nature's Promise Cold Brew, Unsweetened   See more Nutritionist picks on our Nutritionist Blog | Giant (giantfood.com)

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.

In this episode, Mike breaks down the way that fat loss actually happens in the body. This is an important episode to understand the big picture and not get so caught up in the day to day. If you have a poor relationship with the scale and/or you get frustrated by scale fluctuations, this episode will help immensely. You'll understand what causes the scale to go up and down and what you can do about it.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialStart your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Aaron Nagao is back on BASCHAMANIA to share his transfer announcement and talk reasoning behind the decision, as well as what the process has been like. This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning Coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

In this episode, Mike is joined by Erin Comstock to discuss advanced client cases and how to resolve complex issues like hormonal imbalances and gut distress. If you are an individual who is struggling to lose weight, there are a number of symptoms mentioned in this episode that may be red flags that there are some underlying issues to rectify. If you are a coach, Mike and Erin mention the WellFitz Mentorship which is a hands on, 12 month course to be able to help with autoimmune conditions, gut health issues, hormonal issues, and any other advanced cases that you may come across as a practitioner. To learn more about WellFitz, go to www.wellfitz.com and don't forget to mention Mind Over Macros or POP for $500 off.To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner