Podcasts about nutritionists

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish canned meat from ultra-processed products, compare sodium and packaging concerns, and choose healthy shelf-stable proteins that make balanced meals easier.

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset shifts, metaphysics, and somatic body connection. In this insightful episode of MindBody Medicine for Self-Healers hosted by Sarah Dawkins, Sharon shares her powerful healing journey from trauma, depression and physical rigidity to total self-trust, emotional freedom, and inner peace. Learn why chronic symptoms carry hidden wisdom, how to shift from victimhood to empowerment, and why changing your perspective is more powerful than looking for a quick fix.Key Information and Time Stamps05:12 The Metaphysics of the Spine: Sharon realised her spine was literally building a physical backbone because she lacked an emotional "backbone" in life, having been raised to be seen and not heard. Through yoga, mindset shifts, and letting go of rigid patterns, she avoided spinal fusion and can still perform a full backbend.12:39 Moving from Symptoms to Root Causes: Instead of defaulting to quick fixes, pills, or obsessing over fighting symptoms, Sharon emphasises tuning into the body to understand what symptoms are trying to communicate.14:21 Reframing Chronic Pain and Nervous System Regulation: For individuals struggling with nervous system dysregulation or chronic pain, Sharon suggests starting small by anchoring awareness to neutral body parts with few nerve endings, like the earlobe or tip of the nose, before moving toward a state of relaxation.27:22 The Power of Being "Dulu" (Delusional): Sharon and Sarah discuss the concept of being "dulu"—visualising and feeling the future you want in your body (the "what") without worrying about the logistical "how," as the universe often brings the how in unexpected ways.30:54 Practical Self-Healing Exercise: For anyone newly diagnosed or struggling with chronic pain, Sharon recommends sitting quietly, breathing, and noticing the physical sensations in the body—observing qualities like temperature, texture, and colour without labelling them as good or bad.Sharon's bio Sharon Greenspan works with people who have “tried everything” to heal—diets, supplements, protocols—and still aren't seeing results, helping them to finally understand why.After reversing her own ankylosing spondylitis and overcoming years of anger and depression, she now blends energy medicine, emotional healing and nutrition to guide deep, lasting transformation.A Board Certified Holistic Health Practitioner, Nutritionist, Life Coach, and international speaker, she helps clients break free from emotional eating, regulate their nervous systems, and return to self-trust, vitality, and inner peace.Connect with Sharonwww.SharonGreenspan.comhttps://www.instagram.com/wild.successhttps://www.facebook.com/wildsuccess

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Can you be extremely fit and still be unhealthy? In this episode, sports dietitian Evan Lynch joins Anthony to explore the hidden health risks endurance athletes can miss while chasing performance. They discuss under-fuelling, blood markers, bone health, micronutrients, gut health, RED-S, libido, sleep, creatine and the difference between looking fit and actually being healthy. It's a wide-ranging conversation about what cyclists should be paying attention to beyond watts, weight and VO₂ max.Ready to elevate your training? We've opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________⁠⁠VOY⁠⁠Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcastTRAINING PEAKSOne of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to claim €20 off your first month, your free welcome kit, 5 travel packs and Vitamin D3 and K2. That's drinkAG1.com/roadmancycling for our listeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HEXIS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes' and teams' fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hexis.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROADMAN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Dr. Hoffman continues his conversation with clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Deadline looms for ban on hemp-derived CBD/THC products—while legal pot proliferates; Scientists disclose IBD benefits of urolithin A; “Dry-fasting” is a new fad—is it healthy? Short “exercise snacks” to break up prolonged inactivity benefit attention and cognition; Kimchi and designer probiotics show promise for flushing out microplastics; LSD soon to be approved as a prescription for anxiety.

We take the keys away from older drivers—why not older doctors? Nearly 3 in 4 Americans battling this health problem—fatigue! What super-agers over 100 have in common—a hyper-vigilant immune system guarding against cancers and infections. How does “anabolic resistance” contribute to frailty—and what to do about it? Recurrent bouts of “burning sensations” on the face—diagnosis please?

Send us Fan MailSomeone tells you to “just eat less,” “fast longer,” and “drink more water” and it sounds like harmless motivation until your body has a medical condition that changes the rules. We walk through a real clinical moment that stuck with me: a patient who came in for cholesterol management, but her medications and a physician-ordered fluid restriction pointed to a much bigger cardiovascular picture. She didn't even lead with “heart failure,” which is more common than you'd think and exactly why evidence-based nutrition assessment matters.We unpack how bad nutrition advice becomes dangerous when a plan ignores symptoms like dizziness, weakness, or feeling unwell, or when a so-called professional waves away medically prescribed restrictions. If the scale isn't moving, the internet often pushes more restriction: lower calories, longer fasting protocols, harder workouts, more water. But “generic” advice is never truly generic when you add heart disease, kidney disease, diabetes, pregnancy, eating disorder history, surgery recovery, or medications like diuretics that can swing weight day to day. Sustainable health is not the same thing as chasing rapid weight loss.We also clear up the confusion around credentials and titles. Registered dietitians are trained in physiology, biochemistry, disease processes, medical nutrition therapy, and supervised clinical practice, and we're taught when to collaborate with physicians and the rest of your healthcare team. The word “nutritionist” can mean very different things depending on where you live, so we share practical questions to ask before you pay for a program and the biggest red flags to avoid, from guaranteed results to fear-based “toxic food” claims.If you want smarter, safer nutrition guidance you can actually trust, listen now, then share this with someone who gets health advice from social media. Subscribe, leave a review, and tell us: what's the biggest red flag you've seen in nutrition coaching? Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/F0QHY9coJlIAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Karissa Johnson:Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US. Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump. Karissa's passion is to help women make fitness a sustainable part of their busy lives. Through Moms on the Run, she combines her expertise in fitness, running, nutrition, and health with her heart for helping women become stronger, healthier, and more confident—one mile at a time. Learn more about Moms on the Run at momsontherun.com or follow their social: @momsontherunusahttps://momsontherun.comhttps://instagram.com/momsontherunusahttps://www.facebook.com/momsontherun/

Nearly Half of People Now Ask AI for Recommendations.Press coverage helps AI recommend you because 84% of what AI tools cite comes from earned media, according to Muck Rack. And with 45% of consumers now asking AI for business recommendations, up from just 6% a year earlier (BrightLocal), being quoted in the press matters more than ever. In this episode, I'm joined by award-winning PR consultant Jo Jessop Maloney, who helped get my old business, The Children's Nutritionist, into the Telegraph, HuffPost, the Mirror, the Independent and so many more publications. I ask Jo why influencers so often get the quote instead of dietitians, and she walks us through reactive, trending and proactive PR, plus how to find your story when you're convinced you haven't got one. We also talk about what to do when the fear of what everyone will think feels louder than the opportunity.What you'll learn:- How press coverage helps ChatGPT and other AI tools recommend your business- Why journalists often quote influencers instead of registered dietitians- How to get featured in the press as a dietitian or health professional- The difference between reactive, trending and proactive PR- The importance of a media bio and content bank so you can answer journalist requests fast- When a press release is worth writing, and when it isn't- How to find your personal story angle without sharing more than you're comfortable with- How to handle the fear of judgement from colleagues when you start doing PRResources mentioned:- Muck Rack (2026). What Is AI Reading? (May 2026 edition). https://muckrack.com/blog/what-is-ai-reading-may-2026- BrightLocal (2026). Local Consumer Review Survey 2026. https://www.brightlocal.com/research/lcrs-ai-trust/- Ep. 120 - How To Get ChatGPT to Recommend You: https://youtu.be/k4IIykp98Yo?si=4svn21VPdmATvEhK- Ep. 121 - Why Has My Blog Traffic Dropped? AI Search Explained For Dietitians: https://youtu.be/IoulJMCLXlw?si=4tjQAH7qrj3ni672 - Jo on Instagram: @jojessopmaloney: https://www.instagram.com/jojessopmaloney/Links:If you'd like Jo in your corner, her PR Accelerator is a 10-week programme for women in business. Jo works alongside you on your media bio, proactive pitches and journalist requests matched to your niche. It's £900, or three payments of £333, and it runs again next year. Message Jo on Instagram to find out more: https://www.instagram.com/jojessopmaloney/I'd love to hear from you, click the link to 'text' the show directly Lets keep in touch!Website:  https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast FREE Workbook - The Master PlanDiscover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan Work with me:Business Coaching: https://www.sarahalmondbushell.com/mastermindSarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/Book a discovery call: https://thechildrensnutritionist.as.me/discovery

What if feeling healthier and more energized could start with just a few simple changes to what you eat and how you move each day? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized PLUS a chance to win $5000 and more from Eggland's Best Eggs!Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://ebfamilysweeps.com/contestDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how different fats fit into a healthy diet, and how to choose the right fat for roasting, sautéing, frying, or finishing your favorite real-food meals.

A conversation with endurance sports coach, author, and nutritionist Matt Fitzgerald. He is the author of 35 books including Dying to Run, An Athlete's Quest for One more Finish."When Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits of human endurance, he is now forced to confront his own limits in ways he never imagined. Doctors have no answers and every day feels like an endless loop of misery and mental fog, but Fitzgerald is determined to reclaim his life and his passion."We talk about his book Dying to Run and his experience contracting and living with long COVID and I ask Matt to describe long COVID to the listener. We also talk about what went through his mind having to face the potential possibility that his endurance sport activities would be over, and his desire to go out on his own terms. We talk about how he is feeling now and how he has rebounded.Finally I get Matt's opinion on AI and it influence on training and racing for the athlete and the coaching experiences.Dying to Run Bookhttps://8020books.com/product/dying-to-run/Matt's Instagram:https://instagram.com/fitzgerald.mattMatt's Twitter:https://twitter.com/mattfitwriterAbout Matt:https://www.8020endurance.com/about-us/Dream Run Camphttps://www.facebook.com/DreamRunCamp/

Καλεσμένος ο κ. Αντώνης Βλασσόπουλος, Διαιτολόγος-Διατροφολόγος και επιστημονικός συνεργάτης στο Γεωπονικό Πανεπιστήμιο Αθηνών και στον Οργανισμό Τροφίμων και Γεωργίας των Ηνωμένων Εθνών.Πρωτεΐνη. Η λέξη που έχει γίνει σχεδόν συνώνυμη με τη «σωστή» διατροφή. Τη βλέπουμε παντού. Σε μπάρες, γιαούρτια, δημητριακά, ροφήματα, ακόμη και σε γλυκά. Και πολύ συχνά, οι δύο λέξεις «High Protein» αρκούν για να μας πείσουν ότι ένα προϊόν είναι αυτομάτως καλύτερη επιλογή.Αλλά τι σημαίνει πραγματικά η πρωτεΐνη για την υγεία και τη διατροφή μας; Πόση χρειαζόμαστε καθημερινά; Αυξάνονται οι ανάγκες μας όταν γυμναζόμαστε; Μπορεί πράγματι να βοηθήσει στην απώλεια βάρους; Χρειαζόμαστε συμπληρώματα ή μπορούμε να καλύψουμε τις ανάγκες μας μέσα από μια ισορροπημένη διατροφή; Και τελικά, όταν ένα προϊόν γράφει «High Protein», είναι όντως πιο υγιεινό ή πρόκειται κυρίως για ένα αποτελεσματικό εργαλείο μάρκετινγκ;

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how different fats fit into a healthy diet, and how to choose the right fat for roasting, sautéing, frying, or finishing your favorite real-food meals.

In part two of this three-part series, Stephanie walks you through the four marketing strategies she'd focus on to get you to your first $10k month.    In this episode, you'll learn: The three jobs your marketing needs to do once your niche and signature program are in place How to set up your Instagram bio and content so it actually brings in leads (plus the one thing so many nutritionists forget to add) What SEO, AEO, and GEO mean, and why they might be your path to a social media optional business How to build referral partnerships and collaborations that put you in front of hundreds of new people   Links and resources mentioned:   Listen to Part 1: How to Make Your First $10K Month in Your Nutrition Business   Save 20 hours a month on your marketing with the AI Toolkit for Nutritionists  

I used to think showing up consistently and following a progressive overload program was enough. I was organized, disciplined, and committed - but I was still stuck looking healthy, not fit.It wasn't until I learned how to execute my training and nutrition with precision that everything changed. I realized the missing piece wasn't more effort - it was building systems, mastering execution, and working smarter.In this episode, I'm breaking down the final 5 shifts that took me from healthy to fit: intentional reps over just progressive overload, sustainable systems instead of short-term intensity, strategic nutrient timing, training to true failure, and prioritizing carbs for performance. These are the exact strategies I teach my Create Your Shape clients to build muscle and transform their physique.If you're already doing the work but want to take it to the next level, this episode will show you how to optimize your training and nutrition for real results. LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist

King Scott is officially the Rizz Show's newest wildlife hero after rescuing an injured possum from his backyard, carefully boxing it up and delivering it to a local animal rescue. Naturally, this daily comedy responds to his good deed by immediately asking whether he's brought a mystery disease home to his newborn and whether anyone has ever eaten possum at a roadkill cook-off. No good deed survives this show.Speaking of diseases, St. Louis has a measles problem. The crew runs through a local exposure warning involving Busch Stadium and several area businesses while Lern realizes she was at a Cardinals game dangerously close to the exposure date. Nothing spices up your morning quite like wondering whether you've got “measle butt.”Things get considerably heavier with the story of a 24-year-old Norwegian man who was attempting to rollerblade across America before being struck in a hit-and-run in Kansas. The crew also discusses a woman left paralyzed after a man fell from a tree during Knocked Loose's set at Louder Than Life, plus a Carnival Panorama passenger who went overboard. At some point, even Rizz realizes maybe the “good news” portion of the show needs to arrive before everyone crawls back into bed.Thankfully, this daily comedy eventually finds salvation in the first day of fall and, more importantly, Fat Bear Week. The crew celebrates Alaska's gloriously chunky bears by planning exactly what they'd eat if they needed to double their own body weight before hibernation. We're talking five-foot lasagna towers, wheelbarrows of toasted ravioli, conveyor belts of donuts, ice cream cake smoothies and an entire Cracker Barrel breakfast blended into liquid form. Nutritionists, please stop listening.Then comes the workplace debate nobody knew we needed: Is it unprofessional to bring an iced coffee into a job interview? Rizz says absolutely. Lern thinks everybody needs to calm down because it's coffee, not a six-pack. Somehow condensation rings, coffee breath and rattling ice become legitimate threats to your career.Possum heroes, measles scares, tragic headlines, gigantic bears and Gen Z getting judged for showing up with Starbucks — another completely balanced daily comedy from The Rizzuto Show.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food labels can make almost anything look healthy, but what is actually in the food we eat? With growing concerns about ultra processed foods, additives, seed oils, and pesticides, many women are left wondering what truly matters for their hormones and fertility. In this episode of the As a Woman podcast, Dr. Natalie Crawford talks with Courtney Swan, MS, integrative nutritionist and host of Realfoodology. Courtney shares how she and her husband prepared for pregnancy before conceiving at 41, and they discuss how nutrition, inflammation, egg health, and sperm health can shape fertility. Together, they offer practical ways to make informed choices and reduce everyday exposures without fear or perfection. IN THIS EPISODE: 00:00 Food Toxins, Hormones, and Fertility 01:08 Is the American Food System Broken? 05:25 Processed vs Ultra Processed Foods 08:33 Food Additives and Hidden Ingredients 12:05 Seed Oils and Inflammation 15:11 Environmental Toxins, Glyphosate, and Organic Food 18:11 How the Body Handles Everyday Toxin Exposure 19:10 Pregnancy at 41 and Preconception Health 22:43 Male Fertility and Sperm Health 27:42 Fertility After 35 and Metabolic Health 33:03 Where to Start Reducing Toxin Exposure 36:16 Fertility Testing Before Trying to Conceive 38:39 When to Consider a Semen Analysis 39:44 Egg Quality, Mitochondria, and CoQ10 40:23 Courtney Swan and Realfoodology GUEST RESOURCES: Website: https://www.realfoodology.com/ Instagram: https://www.instagram.com/realfoodology AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l  Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339  Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk  HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book  Newsletter: https://www.nataliecrawfordmd.com/newsletter  Instagram: https://www.instagram.com/nataliecrawfordmd  YouTube: https://www.youtube.com/@NatalieCrawfordMD  Become a patient: https://www.forafertility.com  Earn FREE CE/CME: https://learnatpinnacle.com/education  This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine.

Teaching Nutrition to Doctors: Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine, discusses the persistent lack of nutrition education in medical training. Wood defines culinary medicine as combining nutrition science, medicine, education, and culinary skills to help patients and trainees cook health-promoting food. He reviews diet's broad impact on chronic disease (cardiometabolic disease, dementia, cancer, mental health, MS), challenges in nutrition research, and Yale's approach emphasizing plant-forward, minimally processed foods while addressing controversies. Barriers to adoption include crowded curricula, lack of trained faculty, unclear competencies, and limited exam coverage, though nutrition is being added to Step exams. Wood describes free patient classes, community outreach, research showing culinary training boosts counseling confidence, GLP-1s as complementary to lifestyle change, and his upcoming book, “Food Figured Out,” due in 2027.

Why does being healthy feel so hard, when we have more health information than ever? On this episode of Seen, I sit down with nutritionist Sarah Ann Macklin, author of the bestselling book Healthy Shouldn't Be This Hard. I devoured her book, and I loved this conversation. Sarah has worked in wellbeing for over a decade. She says we don't have an information problem. We've lost ourselves in the middle of the health conversation. So we talk about the part most of us skip: the way we speak to ourselves. We get into how constant self-criticism keeps your body in stress mode. We talk about why sleep tracking can turn into an obsession, and why self-compassion can boost your motivation instead of making you lazy. Sarah also opens up about her two burnouts, and why reaching a big goal can still leave you feeling empty. We also talk about the new GLP-1 weight loss pill. Sarah shares why she's worried about people taking it when it isn't meant for them, including the effects on muscle and bone health. This topic is very close to my heart. In this episode, you'll learn: - Why being hard on yourself can make healthy habits harder to stick to - What self-compassion really is, and why it isn't letting yourself off the hook - How to be your own parent, from your morning routine to your phone - How a one-day thought journal can show you what your inner critic is saying I hope this one helps you be a little kinder to yourself. Chapters: Why Is Being Healthy So Hard? (00:00) Why Drastic Health Changes Often Fail (05:17) Orthosomnia: When Sleep Tracking Becomes an Obsession (06:35) Are You Living in a Dysregulated Nervous System? (09:37) What Is Self-Compassion? And Why It Makes Us Cringe (14:46) How to Talk to Yourself Like a Good Friend (18:37) Does Self-Compassion Make You Lazy? (24:12) Be Your Own Parent: Simple Daily Habits (28:51) The Arrival Fallacy: Why Success Can Feel Empty (31:49) Burnout: What Happens When You Ignore Your Body (36:43) How to Use a Thought Journal (38:36) Loneliness, Relationships and Longevity (41:27) GLP-1 Weight Loss Pills: Muscle and Bone Health Concerns (42:47) Why Nobody Has It All Figured Out (52:24) Dyslexia, Self-Belief and Feeling Truly Seen (56:35)This episode is for education only and isn't medical advice. Please speak to your GP before starting any medication. 

In this episode of the Living Well Podcast, Liv Hill and Sister Pat Vick delve into the topic of fasting, exploring its spiritual significance and practical applications. Sister Pat shares her personal journey into fasting, emphasizing the importance of intention and grace in the practice. They discuss the differences between spiritual fasting and intermittent fasting, and how both can coexist. The conversation highlights the need for a graceful approach to fasting, encouraging listeners to start small and build their fasting practices over time. Sister Pat also provides practical tips for beginners, making fasting accessible to everyone. In this conversation, Liv Hill and Pat discuss the importance of fasting as a lifestyle choice, emphasizing the need for consistency and stewardship of health. They explore the spiritual benefits of fasting, including its impact on health, emotional well-being, and compassion. The discussion also addresses the misconceptions surrounding fasting in the church and encourages open dialogue about its significance. The concept of autophagy is introduced as a natural process that enhances health during fasting. The conversation concludes with practical applications of fasting and the importance of accountability in spiritual disciplines.

They say you are what you eat... which is a little concerning if your lunch today came from a vending machine. But whether you're living on salads, sneaking cookies after dinner, or wondering why you crash every afternoon, the foods we eat can have a major impact on our blood sugar—even if you don't have diabetes. Today, we're talking about the surprising foods that can send blood sugar soaring, the ones that help keep it steady, and what everyday people should know before their next trip to the grocery store.  Dr. Jeanine Cook-Garard and Pandora Groth talk with Stephanie Crabtree, a Registered Dietician, and the CEO and Founder of Stephanie Crabtree Nutrition.

Cancer rise in younger adults may be explained by accelerated cellular aging; “Quadriceps activation failure” may explain common waking difficulty following successful knee replacement; Is “Calocurb” a good natural alternative to GLP-1 drugs? New study claims 4 to 6 servings of whole grains may be the key to heart health—but doubts arise due to its authorship in Iran, a hotbed of scientific research fraud; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. 

MDs react to JAMA op-ed claiming autonomous AI will outperform doctors on routine medical tasks by 2030, spurring widespread layoffs: When even intravenous iron isn't enough to stave off anemia; “Emergency “ home medical kits draw ire of medical experts: Meta dinged $567 for teen addiction—why spending it for therapy of adolescents who are hooked on social media may be a waste of money; Adequate vitamin D minimizes post-op pain; When is a second prostate biopsy called for? 

Katie Dempsey tells Sport and Life that the fears over eggs in the 90s have been proven unfounded - in fact, they're good for muscle building, brain function, general health and eyesight. For more in-depth feature interviews like this please visit and subscribe to the Sport and Life website: https://sportandlife.co.uk*************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Concurrent Training for Healthy Aging and the Overlooked B12 Risk of Metformin: Nutritionist Leyla Muedin discusses how concurrent training—combining cardio and strength work—supports healthy aging by building endurance, preserving muscle, and maintaining independence and “healthspan.” She explains that aerobic exercise improves cardiorespiratory efficiency while resistance training preserves lean tissue and functional strength, and offers practical scheduling tips: place strength sessions on two non-consecutive days, add moderate cardio around them, separate hard sessions, prioritize recovery with rest days, sleep, and adequate protein, and avoid pairing heavy lifting with hard endurance work if explosive power is important. She then summarizes evidence that clinicians often fail to check vitamin B12 levels in diabetic patients on long-term metformin, despite guidelines; metformin can impair B12 absorption, leading to deficiency, anemia, and potentially reversible neuropathy, with higher risk in the elderly, high-dose users, vegans, and PPI users. She urges proactive B12 monitoring and supplementation, such as a multivitamin with at least 100 mcg B12.

Can Food Change Your Life? Personal Chef Carmie Alvaro on Health, Autoimmune Issues & Eating BetterWhat if the food you eat every day is either helping you perform better or working against you?On this episode of Diversified Game, Kellen Coleman sits down with Carmie Alvaro, an Integrative Nutritional Personal Chef and longtime food professional, to talk about healthy cooking, personal chefs, autoimmune challenges, inflammation, fitness, premium ingredients, and why taking control of your diet can change the way you feel and perform.Carmie shares her personal journey from growing up in an Italian-Calabrese family and owning restaurants to dealing with major health challenges that pushed her to study nutrition more deeply and completely rethink the way she eats and cooks.We also discuss whether hiring a personal chef is really as expensive as people think, how much families may already be wasting on restaurants, delivery and unused groceries, and why Carmie believes investing in quality food is an investment in your body.Carmie also explains how she approaches clients with different dietary needs, including gluten-free, sugar-free and specialty diets, while still focusing heavily on flavor.This conversation is about much more than cooking. It is about discipline, health, personal responsibility, longevity and deciding how much your health is really worth.CONNECT WITH CARMIE ALVAROWebsite:https://carmieshealthycooking.com/Instagram:@CarmiesHealthyCookingIN THIS EPISODE00:00 Introduction02:04 Meet Carmie Alvaro02:48 Can Regular People Afford a Personal Chef?05:27 Healthy Desserts and Controlling Sugar07:20 Carmie's Personal Health Journey10:24 Changing Your Diet and Mindset12:53 Turning Personal Experience Into Helping Others16:01 Nutritionist vs. Dietitian Discussion18:24 From Restaurant Owner to Personal Chef20:53 Real Food vs. AI Food Photography24:13 Carmie's Italian-Calabrese Roots26:40 Could Healthy Cooking Become a Reality Show?28:02 Helping Clients Make Better Choices30:42 What Does Healthy Eating Really Cost?33:03 Health, Money and Priorities33:41 Giving Back Through Nutrition Education35:06 Future Courses and Public Speaking36:02 Bringing Nutrition Education Into Premium Clubs36:47 Final Words and How to ConnectDISCLAIMER: This episode reflects the guest's personal experiences and opinions and is for educational and entertainment purposes only. It is not medical advice. Consult an appropriate licensed healthcare professional regarding medical conditions, medications or significant dietary changes.✊

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thyroid health, blood sugar, hydration, and migraines. Learn how nutrition can support the systems involved in balance and what underlying factors may be worth investigating when vertigo keeps coming back.

As soon as I take my blood pressure meds, I get tired and lack energy for the rest of the day.  What gives?I'm 77 and have Sjögren's syndrome.  Can I take carnitine?  How much should I take?Are there cardiac side effects to berberine?  Both my husband and I take it for blood sugar.What types of protein are most helpful for osteoporosis and weight gain?The coronary artery inflammation controversy

Autonomous Artificial Intelligence (AI) and the future of medicineAre there any alternative ways to lower my blood pressure other than taking prescription medication?

In this Business Bites episode, Jill sits down with nutritionist Mikki Willidin, former university professor turned full-time online business owner, to chat about building a wildly profitable business without a massive following or an 80-hour workweek. From selling meal plans one at a time, to launching her membership program Mondays Matter, to hundreds of eager customers on day one, Mikki's story is proof that trust and generosity beat follower count every time. Mikki opens up about learning to sell without feeling sleazy, why she gives away 99% of her content for free, how she built a business flexible enough to run from anywhere in the world, and the mindset shift that let her treat even a slow launch as data instead of failure, all while growing her revenue and bringing her husband on board to work alongside her.   Connect with Mikki! https://www.instagram.com/mikkiwilliden/     Join Jill for Build Your Brand, Get Your Bag! https://www.jillfitprograms.com/bobb   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

What if the symptoms you've learned to live with are actually your body trying to tell you something? In this episode, I am joined by VJ Hamilton, The Autoimmunity Nutritionist, to explore what can happen when we slowly drift away from optimal health and how we can begin finding our way back. We also dive into nutrient deficiencies, inflammation, gut and cellular health, nervous system regulation, and why rebuilding your health doesn't have to happen all at once.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about VJ Hamilton:VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist, specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.After losing significant amounts of hair to alopecia areata in her 20s, alongside battling psoriasis and post-viral chronic fatigue syndrome, VJ rebuilt her health and restored her hair naturally—remaining symptom-free for over nine years. Today, she helps clients worldwide through her signature programmes and her membership, The Root RESET™ Circle, guiding them to address root causes, calm inflammation, and promote healthy, lasting hair growth.VJ's expertise has been featured in Vogue, GQ, Cosmopolitan, and The Telegraph. She also hosts The Autoimmune Reset® Podcast, where she shares practical strategies for hair regrowth, skin health, and immune resilience.Connect with VJ Hamilton:Website: https://theautoimmunitynutritionist.com/Download the The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlanStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with functional medicine practitioner Robert Rountree, MD, medical director of Boulder Wellcare, in Boulder, Colorado, and long-time educator at the Institute for Functional Medicine.

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual science behind building muscle and decreasing body fat that everything clicked. I realized I wasn't missing more action or willpower, I was missing the next level strategy and tools. In this episode, I'm breaking down the first 5 shifts that took me from healthy to fit and now I help my clients through: having a real strategy, using phases instead of doing everything at once, eating enough first, choosing voluminous foods over protein-packed products, and training with intentional reps instead of just going through the motions.If you've been working hard but not seeing the results you want, this episode will show you what might be missing and how to actually move the needle. LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira's multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira's probiotics for athletic performance markers, reduced fatigue, and improved bowel regularity, and notes research showing antibiotic-related losses in gut diversity can persist for years. He also mentions a higher-dose “Reset Challenge,” a postbiotic paste concentrate, and an ME-3 product aimed at increasing glutathione.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products.

Paying attention to injuries may speed healing—could pain meds blunt the healing response? Fact check: “Everyone over 70 should take a statin”? Billy Joel's “brain surgery”; How to live past 100—get condemned to “death row”; Are vegans hotter than meat eaters? Promising lp(a) drug fails crucial test; Pain under the left rib cage—what are the possibilities? 

Wobbly arms and shaky legs—could it be FND? Women who start hormones in the 50s have 23% lower dementia risk; How to prep for cataract surgery; Plant-based meat alternatives may deliver harmful mycotoxins; Keto diets outperform low-fat and Mediterranean diets for liver health, blood sugar; NY Times highlights magnesium for sleep; Even a single bout of antibiotics produces long-term harm to microbiome.

Nutritionist Leyla Muedin answers a listener question about taking many supplements with oolong tea, explaining that tea tannins can interfere with vitamin and mineral absorption; because oolong is partially oxidized, its tannin level falls between green and black tea, so she recommends taking supplements with water and separating them from tea or coffee by at least an hour (ideally 1.5–2 hours). She then reviews research in Nature Communications from USC on how gut signals via the vagus nerve may influence which food experiences become memories: in rats, nutrient-rich foods increased acetylcholine signaling to the hippocampus, supporting memory for food location, while sweetness without calories did not. Over time, high-fat/high-sugar diets weakened this gut–hippocampus communication and memory performance, with implications for obesity, diabetes/prediabetes, and cognitive decline, and possible future vagus-nerve-based approaches.

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weight loss. Discover how real-food nutrition, practical education, accountability, and weekly support can help you build healthy habits that last!

Ultra-processed foods' impact on postpartum depression/psychosisWhich should my sister take, Jardiance or Dapagliflozen?  I had aortic valve repair. Can I safely take N101?I suffer with trigeminal neuralgia after recent extensive dental work. What do you advise?What would be the optimal total testosterone level for an 84 year old male?