Podcasts about nutritionists

Nadia Felsch is a Nutritionist who loves food and has a university degree in health science. She's a proud Intuitive Eating Counsellor and Health at Every Size® encompassing-Nutritionist. (Translation: no diet culture or weight loss diets here). In this episode, we reject the diet culture, make peace with food and honor your hunger.

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness around how much we're eating, there's also more to it than that. Under eating has serious metabolic and psychological consequences. Having an understanding of the collateral damage that occurs when calories are low can help to better inform behavior. Give this episode a listen to understand the big picture. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Swine nutrition is Dr. Crenshaw's primary area of expertise. With an outstanding career in this area, he shares excellent insights for swine nutritionists: we can't solve all the problems in the field, and we can't forget the economic factor when formulating diets. Do you have that mindset? Please share your thoughts with us! *Watch the full episode: https://www.swinecampus.com/blog ------------- The Swine it Podcast Show is trusted and supported by innovative companies like: - Zinpro (https://zinpro.com/) - Gestal (http://jygatech.com/) - AB Vista (https://www.abvista.com/) - Adisseo (http://www.adisseo.com/) - Genesus (https://www.genesus.com/) - Evonik (https://animal-nutrition.evonik.com/en/species/swine/) Give us a Rating & Review - http://getpodcast.reviews/id/1460280128

One common misconception is that the lower your cholesterol is, the healthier you are. We're here to debunk that! Yes, cholesterol that is too high can be a problem, but too low is also a problem. As with everything, it's all about balance! Let's talk about the different types of cholesterol, how good cholesterol can be beneficial, and why we rather eat eggs than Raisin Bran.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Cholesterol

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Part 4 on crushing cravings. DM me if you'd like the craving diary.

Simple recipes for healthy desserts: A new ebook from nutritionist Dimitra Papamichou - Στο πλαίσιο της Ενότητας της Υγιεινής Διατροφής, μιλάμε για το νέο βιβλίο της διατροφολόγου Δήμητρας Παπαμίχου για υγιεινά γλυκά χωρίς ζάχαρη χωρίς αλεύρι και χωρίς "κακά" λιπαρά. 

Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins. Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life.  She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly. In the interview we discuss: ​​The importance of our uniqueness and how it factors into health and wellnessGI issues and how they relate to our emotional healthHow to prioritize health on a budgetGetting intentional while eating and why it mattersWhy gratitude affects our healthWhy Sarah doesn't believe in diets, but focuses on eating one meal at a timeHow to honor what your body is telling youWhat cravings really meanThe detox that you've actually want to doFull show notes and links: https://www.seetheupside.com/33-sarahConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Sarah:Instagram - @thenutritionstewardFacebook - @charlotteholisticnutritionPodcast - Learn Your BodyWebsite - www.nutritionsteward.comIf you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxo

Do you feel like you need a sugar hit or a sweet treat after each meal? Then, you might be suffering from a sugar addiction. Nutritionist and sugar-free dessert queen, Liv Kaplan helps you find the source of your cravings, teaches you how to overcome them to boost your energy, naturally. Then, if you're confused by the influx of 8-week challenges, pilates classes, and other exercises that we're told we SHOULD be doing, Sam gives some clarity on just how varied your exercise regime should be. Have a question for Sam? Send it to him here.

Jill Castle is a pediatric Nutritionist and founder of the Nourished Child, which is a resource for parent's nutrition education for their children.  She has been featured on many different platforms including CNN, The Washington Post, The New York Times to name a few. She is known for her expertise in combining current research with application in order to help parents shift their mindset with their kid's nutrition. She is also the author of: Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding.    In today's episode, host Shay Beider speaks with Jill Castle on the importance of a parent's role to create a positive relationship between food and well being. This play a role in how children develop, view themselves in the world, and shape their interactions. She talks about not placing too much emphasis on exactly what food is on the table, but to create a conscious experience that can be felt. She also talks about some of the scientific literature on being present at mealtime, and how this varies at different phases in a child's life. Jill shares that creating a positive family environment with food will allow for a more activation cultivation of self love.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Jill Castle's website found here Nourished Child podcast Check out Jill's Youtube channel Read Eat Like a Champion Read Try New Food here Find The Smart Mom's Guide to Starting Solids here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.

In this episode, Stephanie is talking with past client and Registered Holistic Nutritionist Brittany from Holistic Britt Nutrition. Brittany shares her story about finding nutrition, starting her nutrition business, and the steps she took to create her first signature nutrition program, Fuel Your Fire. Brittany also shares the inspiration behind starting her own podcast and the positive results that have come from publishing her first 8 episodes, and how she plans to use the podcast for networking and building community. In today's episode, you'll learn: Brittany's experience in starting her own nutrition business The exact steps Brittany took to create her signature nutrition program How Brittany's business changed since implementing a signature program model The BTS of starting her podcast Brittany's favourite business tools and how she sets up her work week

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you the most. Once you have your answer, send Mike a message on IG (@coach_mike_millner) and let him know your favorite framework from this milestone episode!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Do I also have to track macros? A common question I get and today I break down the short answer of "No". There is an evolution of tracking macros that takes you through the three phases 1. Learning, 2. Mastering, and 3. Distancing.  Tracking macros should feel like a breeze and should feel more empowering than just being reliant on an app. Going through these 3 phases gets you there. In this episode, walk through the 3 phases and learn how tracking macros is really just understanding food.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, we had the opportunity to interview Jackie Kaminski, a registered dietitian and specialized fighter nutritionist. Tune in as Ms. Kaminski explains the details of providing nutrition advice to athletes in the sports industry including workout routines and meal plans. She also gives insight into what it's like to be a private practice RD and discusses the many responsibilities that come with the job title. 

The Naked Nutritionist - Daniel O'Shaughnessy - is an award winning Nutritionist and Functional Medicine practitioner. He is also the author of the book 'Naked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle'. In this episode, we discuss:  - Daniel's experience as a nutritionist in the LGBTQ+ community  - The unique and often overlooked considerations when it comes to diet and lifestyle for LGBTQ+ health - Some of the most common dysfunctions and conditions - Much more.... The Book - https://www.amazon.co.uk/Naked-Nutrition-LGBTQ-Guide-Lifestyle/dp/1800180462 Website -thenakednutritionist.co.uk Instagram - https://www.instagram.com/thenakednutritionist/ Podcast - https://www.thenakednutritionist.co.uk/podcast   

Certified Functional Medicine Nutrition Counselor Hally Brooke joins Stacy and Leah to help us overcome obstacles involved with changing behavior. Hally gives actionable and valuable instructions on how to set realistic goals, create new habits, and successfully improve your physical and emotional health. Hally Brooke, National Board Certified Health and Wellness Coach is accepting new patients and customers. Website: LiveNourishedCoaching.com. Email: Hally@LiveNourishedCoaching.com Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS: Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women vs. men Fat loss vs. weight loss Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Our newest guest Adele Spraggon is a behavioural change expert, she offers a unique proprietary methodology that she delivers through workshops, 1:1 consultations, and coaching that addresses the underlying decision-making patterns that get in the way of making better choices to drive innovative solutions. She has guided thousands globally to achieve breakthrough results in both their personal and professional lives. In this episode we discuss: -Her journey into becoming a behavioural change expert and helping entrepreneurs to make right decisions. -“Before, the idea of quitting was my first go when something goes wrong”. -Fear is a pattern given by the brain pattern. everything that we feel including fear is a result of an underlying pattern. -Affirmation actually tells the brain, you got it wrong. -Human brain is not born knowing what to do. -The best thing we can do for ourselves as parents is working on ourselves. -“I created that” is a very powerful statement. -Simple is sometimes not easy. -As long as you got a fully functioning brain, you can re-pattern your brain. -If we don't feel positive, it is because we have a pattern in our brain that does not think positive. -If you are procrastinating, then you are avoiding something. -Trying to fix the problem is compounding the problem. -Once you remove the old pattern, your brain automatically upgrades. -It's amazing what you can do when you get out of your way. All this and much more, do listen to the full episode to get golden nuggets from Adele. To get in contact with her find her at: https://shift4steps.com/ --------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78  TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

Part 2.  

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with dancer Audrey Malek of The Washington Ballet. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More Help?: FREE RESOURCES Grab Your Free E-Book to Dancer Health Nutrients for Dancers Crash Course 5 Days To Body Confidence BLOG: https://DanceNutrition.com EBOOKS Summer Intensive Nutcracker Auditions Plant-Based Lifestyles ONLINE PROGRAM https://PointeNutrition.com/dancers The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com. Dancers, dance educators, and dance parents can utilize this free resource site to access information and guides about fueling your dance performance! Click here to access courses, guides, articles, and more! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Angela talks with Robb Wolf,  former research biochemist, New York Times and Wall Street Journal Best-selling author and co-host of ‘The Healthy Rebellion Radio' podcast They discuss their own blood sugar issues, effectively tracking blood sugar, the impact of moving to a low carb diet and how the 7 Day Carb Test can help you to make better-informed decisions Robb also shares great information and advice for those who want to optimise their health but have additional  challenges such as complex autoimmune and metabolic issues, explaining exactly how you can achieve optimum health and the results you want This is also a great opportunity to hear about the vital role sodium plays in the body and why it's so important to rehydrate and remineralise in the right way   KEY TAKEAWAYS Individuals can eat a zero carbohydrate diet and still have elevated blood glucose levels due to hepatic glucose release in response to high levels of stress and poor sleep Eating particular  foods can register as a stress response due to the process of eating it or how it interfaces with the gut biome The state of ketosis is subjective to the individual and the volume and intensity of their activity and individually how metabolic healthy and flexible they are Every nerve impulse and muscle contraction is driven by changes in sodium potassium status both inside and outside of cells Elevated insulin levels from overeating and intake of refined foods can be the driver for hypertension When people clean up their diet they reduce both their carbohydrate load and sodium intake Heat, humidity, and physical activity all increase the demands for good rehydration   When you reach the required level of sodium your appetite for sodium rich foods decreases All nutrients and micronutrients have a flavour but only sodium has a specific taste receptor. Sodium rich foods are usually more protein dense and more nutrient dense The 7 Day Carb Test helps you to determine how you handle the glycaemic load of carbohydrates From person to person the carbohydrate response can be very different, everyone varies and you need to focus on your total glucose displacement over time   BEST MOMENTS ‘I shifted into a low carb diet and it was magic for me' ‘When you are intolerant to a particular food it results in stress for the body' ‘People rarely have an accurate insight into their blood glucose responses to different foods, the 7 Day Carb Test provides this so that individuals can make informed decisions'   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Free Fasting Guide -https://angelafosterperformance.com/fasting/ Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/ Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker  Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective  Get a free health check and personalised report atwww.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide -www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV   RESOURCES FOR THIS EPISODE http://bit.ly/female-biohacker   https://robbwolf.com/ Wired to Eat - Robb Wolf Sacred Cow - Diana Rodgers, Robb Wolf The Paleo Solution - Robb Wolf Robb Wolf Instagram Robb Wolf Substack   ABOUT THE GUEST Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He's known for his direct approach and ability to distill and synthesise information to make the complicated stuff easier to understand. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, he holds a brown belt in Brazilian Jiu Jitsu, is a former California State Powerlifting champion and as part of the Discovery Channel's “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand spear)   CONTACT DETAILS https://robbwolf.com/   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Fun time chatting today with 2022 NCAA Champion at 197lbs,Penn State's Max Dean, on this week's episode of BASCHAMANIA. We talked all things from his move to State College, what surprised him and what didn't, the wrestling lineage he's apart of, his time so far at Penn State, how political dodge ball is and so much more. This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.

Leon Sheets is a pig farmer in northeast Iowa and his family grows corn, soybeans, and hay using several conservation practices to protect the soil and water. They have 12,000 pigs, from just weaned to harvest, which are cared for using Modern Inside Production Housing. Leon says "Pork Producers We Care Principals is at the foundation of how we raise and care for our pigs." While sharing animal care and environmental practices, Leon also provides insight on the nutrition and cooking of pork. He points to fat as maybe the easiest, quickest word used to describe an objection to using Pork. Historically Pork has been portrayed as not the healthiest choice for an active lifestyle, and unfamiliarity with cooking gets raised. "Unless it's Bacon. Than there's love for that. Our consumers/customers are looking for healthy variety in their diets, and look to or listen to what Dietitian or Nutritionist are saying." This pig farmer wants you to know "We Care. It's what we do. Making sure what we raise and grow gives our consumers a safe enjoyable eating experience." Connect with "The Pig Farmer" across social media.

Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the period nutritionist, Cynthia Donovan. I am so excited for you all to listen in to this episode where we are going to be talking about everything from the dangers of a missing or irregular period, how your menstrual cycle can impact your appetite and your mood, to how having a regular period can help with your fertility. Such an important topic to consider in our intuitive eating journey. With that said, let's dive right in! Cynthia is a Registered Dietitian in the US with a Master's of Science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a specialty area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. Cynthia has worked in various areas in the field of nutrition which has led her to where she is today, operating her own virtual practice & working with the most amazing women across the world, helping them recover their period and find balance with food and exercise. Listen in to learn more about: Cynthia's own “aha” moment that something needed to change in the way she was treating her body. [11:13] The ways a healthy period is so important for our overall physical and mental health. [25:47] How we can know if we are ovulating + the importance of ovulation. [35:15] How this issue becomes a concern to someone who wants to get pregnant. Is weight a concern when it comes to fertility? [41:34] Resources Connect with Cynthia social: @period.nutritionist on insta & TikTok and www.periodnutritionist.com Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve strength in the gym and reduce injuries while training. Join - Injury Prevention SecretsFollow Doc Kev on InstagramFor a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Follow me @heathermcconochie on Instagram.www.heathermcconochie.com

Steve Harper Interviews Dr Maryam Dadkhah President of Eatwellguru, a private practice registered dietitian nutritionist -- eatwellguru.com https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=us https://mytuner-radio.com/search/?q=business+news+network

We're here, the final part of this series, I hope you've enjoyed it. Join the 14-day ditch the diet BootCamp starting 23rd May here: https://nextstepnutrition.co.uk/14-day-drop-dieting-bootcamp/ 

This week's re-release is important because it's all about how exercise can help or hurt your relationship with your body. Through diet culture we've learned that exercise is for altering the way your body looks but diet culture neglects to tell you about the physiological benefits of exercise for your body. Jenna talks about what exercise obsession looks like, diet cultures impact on relationship with exercise, and how to find sustainable exercise habits. This episode is for everyone on an intuitive eating journey or people who are questioning their relationship with exercise. This episode is SO impactful and 100% for you! Find Jenna on IG @happystronghealthy.rd

Ep 139: Your Hormones Vs. Intermittent FastingWe've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where your hormones are. Let's talk about how to work with your body to make intermittent fasting a success!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #IntermittentFasting

Naturopathy was never intended to focus on weight loss. And when it comes to women's health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O'Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom.SHOW NOTES:09:08    What brought Caitlin to naturopathy and HAES® 14:25    The differences between naturopathic training in Australia vs. the USA20:07    How Caitlin navigates weight loss conversations with clients 26:27    How we can take what's helpful from naturopathic traditions without it causing harm33:00    Addressing weight bias in our clients, our colleagues, and ourselves34:08    Weight-neutral preconception health and fertility39:20    Avoiding the shame spiral for people who are not getting pregnant41:40    How long the 4th trimester really lasts47:50    The pressure postpartum mothers are under to return to their "pre-baby body"51:50    Uncoupling aesthetic goals from health goals55:40    All about peri-menopause, or “The Change” that occurs from age 35 onwardsRESOURCES mentioned:Caitlin's article for ASDAH: https://asdah.org/haes-and-naturopathic-medicine-using-haes-principles-to-facilitate-healing/ LINKS:Support the pod! BONUS episodes and exclusive goodies for subscribers:https://www.patreon.com/nondietyogiCaitlin's website: https://www.drcaitlin.com Caitlin's Instagram: @drcaitlino https://www.instagram.com/drcaitlino/Casey's website: https://www.funkyforest.com.auCasey's Facebook: https://www.facebook.com/funkyforesthealthCasey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.htmlSupport the show

Natural beauty is at the top of mind for so many thanks to the introduction of Hair Revival, Collagen Elixir, and the Celletoi Skincare Line. What if you could enhance the effectiveness of these products with simple tweaks to your diet?  Culinary expert and nutritionist Mona Dolgov shares how the foods you eat can have a major impact on your natural glow. She shares which foods to prioritize, what to avoid, and offers tons of recipes ideas to look and feel your best.

For the FIRST KYPOdcast Episode of the Second Season, PLEASE WELCOME ASHLEY STANEK, our newest, hippest, and smartest KYPO Coach and Functional Nutritionist! Today we dive into Ashley's story and how messy and non- linear a “health journey" can really be.We get pretty raw on the perils of the Gymnastics, Ballet, and Long Distance Running fields on a young Childs relationship to their body, and the way that it affected Ashley, (and millions of others). Ashley recounts the ways that her obsession with healthy eating started stealing from her, and her body started breaking down as a response.We talk about the loud screamers in our industry, making you think that there is a one size fits all approach to health. Disclaimer, there isn't.“The advice that everyone should get more sun is helpful, I could give you 100 reasons why you may benefit from more sunlight exposure. But that advice isn't helpful if you are sunburnt.”Ashley gets the opportunity to pick up the younger version of herself that is deep in struggle and give her the advice that she needed, the advice that so many of us may need today.-The psychological component of eating, and how this can change the way we digest it-Your life is meant to be lived. Food is such a small, yet easily overblown component of that.-How to tune out the noise around you and find ANSWERS.Ashley is officially working as a Functional Nutritionist with KYPO TAKING 1:1 CLIENTS now, so if her story resonated with you please reach out today! We would love to start your non-linear health journey with you, too.Check out the links below for more information:Functional Nutrition Course + Coaching Packages: www.howtokeepyourplantson.com/programFollow Ashley on Instagram: @roootandthriveFollow Lindsay and KYPO on instagram: @keepyourplantson

Dr Patrick Flynn founder of The Wellness Way and International best-selling author talks with Angela about how it's possible to, as a woman, to experience the menopausal transition as a life experience without pain and successfully move into your golden years when you understand and maintain the right hormonal balance for your body When you are accurately tested and know the levels of your hormones, make sure you have good nutrition, keep moving in the right way at the right time and recognise the impact mental stress has on your body, you can achieve happy hormones and this episode takes an in depth look at exactly what you can do to optimise all aspects of your health and hormonal balance   KEY TAKEAWAYS Oestrogen is a term used to describe a group of hormones and when particular oestrogen hormones become elevated it can lead to PTOS and endometriosis Environment toxins, trauma and deficiency all play a part in creating an imbalance of hormones High levels of stress and trying to out-perform men can cause a very poor hormonal state in women that in turn leads to many diseases A plant based diet can mean deficiency for women who need organ meats, rich in nutrients for their hormone levels Testosterone is not an end stage hormone it can convert to other form including  conversion to oestrogens A woman's cycle means the body changes around four times every month and each part of the cycle has different physical and psychological demands In the third week, days 13 to 22, you need to reduce all stress because there is a high demand for progesterone and lowering it can cause serious illness Humans are creatures of movement so continuing to move is important, it's how you do it and the intensity that matters When you move into menopause you need to use your adrenals and fat to produce the majority of your hormones Get it right and you can have better sex than ever before, post menopause The purpose of cycles is fertility and every time there is a cycle eggs are lost, so as girls are beginning their cycles earlier the period of being fertile as adults is decreasing  Getting your hormone balance right will restore your physiology back to normal, to where it should be    BEST MOMENTS ‘The third week of a woman's cycle is the most intensive thing and they really need to take care of themselves' ‘It's easier to keep a woman healthy in menopause than when she is cyclic' ‘Combining high-intensity exercise with menstruation will drain your hormones'   VALUABLE RESOURCES Angela Recommends -  https://angelafosterperformance.com/angela-recommends/ High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/   Free Fasting Guide -https://angelafosterperformance.com/fasting/   Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/   Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker    Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective   Get a free health check and personalised report atwww.yourtotalhealthcheck.com   Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism   Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones   Download my  free Fasting Guide -www.angelafosterperformance.com/fasting/   Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep   Join my free Facebook Community -www.facebook.com/groups/femalebiohacker   Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV   RESOURCES FOR THIS EPISODE   The Wellness Way Dr Patrick Flynn      ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Patrick Quillin, PhD, RD, CNS, is a well-known expert in the area of nutrition and cancer. He has 40 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President of Nutrition for Cancer Treatment Centers of America (CTCA), where he worked with thousands of cancer patients in multiple hospital settings. According to Quillin, cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemotherapy, radiation, and surgery may reduce tumor burden but do not change the underlying causes of the disease.

CannMed 2022 is officially in the books. Thank you to all our attendees, presenters, sponsors, exhibitors, media partners, and team members behind the scenes who make it all possible. It was great to see everyone in person again and learn about the latest advancements in the field. We discussed novel cannabinoids, new treatment protocols, exciting new advances in breeding and cultivation, stronger safety testing methods and of course, the latest advances in our understanding and use of medicinal mushrooms. We also had the chance to record interviews with some of our presenters in the CannMed Coffee Talk Lounge that we had set up at the venue. Today's episode will feature three of those conversations. The first is with Science Keynote presenter Ethan Russo, MD. The second is with presenter and medical practicum instructor Eloise Theisen, NP. And last but certainly not least is Medicine Keynote, Medical Practicum Instructor, and CannMed staple Bonni Goldstein, MD.  Each conversation is 10-15 minutes long and we talk about the value of in-person meetings, such as CannMed, as well as details about each of their presentations. Thanks to This Episode's Sponsor: Medicine Women Health Medicine Women's team of specialists includes Medical Doctors, Naturopaths, Medical Cannabis Experts, Nutritionists and Alternative Health Practitioners. These integrative teams evaluate health issues and design targeted protocols to promote personal healing. Medicine Women's Protocols have successfully alleviated symptoms of Cancer, Auto-Immune Diseases and Neurological Conditions, as well as providing overall Health Rejuvenation. Learn more at medicinewomenhealth.com. Additional Resources CannMed Coffee Talk Lounge Videos CannMed ArchiveCannMed Community Board [Facebook Group]Healthcare Provider Medical Cannabis Research Study

On this episode of One Step Beyond, we are joined by Performance Nutritionist at Los Angeles Football Club, Connor Spencer. Connor Spencer is the current Performance Nutritionist for the Los [...]Read More...

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on the best foods for fat loss and you'll have to tune in to find out exactly what he's talking about.For a  Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

“Sometimes we think, ‘I'm not sleeping, I'm not exercising, I need to eat healthier, I'm stressed', and then we're just even more overwhelmed. Overwhelm does nothing for us.”   Dr. Christopher Mohr (24:07-24:17) Dr. Christopher Mohr, PhD R.D., is one of the world's leading nutrition and mindset experts and he's got a lot to say when it comes to “Minding your Melon”. He's consulted for clients like Under Armour, Reebok, Clif Bar, Gatorade, and was the consulting Sports Nutritionist for the Cincinnati Bengals. He's even spoken at the White House and to the CIA thanks to his incredible expertise!   Dr. Mohr is no stranger to mental health. Sure, you can practice all the “wellbeing” steps in the world, but if you aren't handling stress properly, you won't reap the benefits of all your “wellbeing” hard work. One thing Dr. Mohr is concerned about in regards to stress is our children. Not only have they grown up in an era of constantly being connected digitally, they've experienced a large amount of radical changes in a short period of time with the pandemic and virtual schooling, causing a heightened sensitivity.    Even as adults, we're always connected to a device and lack the quiet time we need to refresh, relax and reenergize. If you're mentally stressed out, it's going to impact all other areas of your life and can turn into a vicious cycle of burnout. As we know, stress can turn into not being able to sleep well and get the rest you need, eating foods that aren't healthy for you, which turns into weight gain, which can cause self-esteem issues, and then the cycle just continues.    “If we're not making sleep a priority (in quality and quantity), that can play a big role in overall stress and mental health struggles.” Dr. Christopher Mohr (11:15-11:26)   Whether we like it or not, stress is unavoidable. There's constantly different shoes we have to fill, hats we have to wear, and uncontrollable variables being thrown at us (like a pandemic) that we have to deal with. Now, we're living in an era where it's common to work from home or have a hybrid work situation, on top of always being connected through a device, there's never enough time to shut down, disconnect and decompress from the day.    Did you know 60% of people say their stress level is at an all-time high, and many of those people were claiming to be at the level of burnout?   This is why boundaries are important, which can be difficult if you're in a field like farming, for example, where your job truly is 24/7. Farmers' boundary issues with work go beyond receiving an email at 11 p.m. and choosing to answer or ignore it. Farmers have to deal with their profit growing in the ground almost all year round, while fighting unforeseen variables Mother Nature throws at them. Plus, there's labor issues, diseases, and so many other things out of a farmer's control. Dr. Mohr likens farmers to first responders – they're both always working and if they don't work, we don't eat!    For farmers and anyone else dealing with stress, Dr. Mohr suggests making a list of controllable stressors and uncontrollable stressors. There are always going to be things we deal with that are out of our control, but what is in our control is how we respond to those stressors. When it comes to your health, you do have control over what you put in your body, how and when you move it, and taking baby steps in the right direction.    “Worrying about things that we have no control over does nothing more than increase our stress and worry when we can't do anything about it anyway.” Dr. Christopher Mohr (20:33-20:42)   It's important to identify the pieces in your life you can control and the things you can't, so you can then decide how to respond to them. Knowing the harmony that's created between taking care of your sleep, diet and exercise habits in conjunction to mental stress, take just one baby step in the right direction with any area you're struggling with. That might mean you commit to eating one piece of fruit a day, or making it a non-negotiable that you're in bed by 9 p.m. (with your phone off!) every night.    Also, don't hesitate to talk to someone like a licensed therapist or counselor about your stress. There are plenty of professionals who will understand your unique situation and can help you discover improvements you can make to better your mental health. Boundaries, non-negotiables and understanding what you can and can't control are all great takeaways to “Mind your Melon” and take care of your mental health! For more great tips, advice, coaching and beyond, find Dr. Mohr's website at www.mohrresults.com.    How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!  

Date Nights are a part of life and this week I have a special guest, my partner of 7 years, Aaron Straker, to chat about how they can work with your goals.Optimal nutrition plans are periodized which allows for more flexibility than other times when it comes to date nights. Learn what that means in this episode and our recommendations for aligning macros at restaurants and how many times to eat out per week, and so much to uplevel your date nights.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Our guest today Jennifer Arthurton is the creator, and founder of Old Chicks Know Sh*t, a community and podcast (of the same name) designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. In addition, she is an empowerment coach, writer, and speaker. Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this episode we have some fire chat: -Her journey into self-discovery and helping mid-life women to see the power in the next chapter of their lives. -“At the beginning, I thought I am too old to start over”! -This is actually the longest chapter of our lives, between 50's and 80's. -I didn't know the answer to like…what are my values, what is important to me, what do i want my life to be? -“I didn't know what was possible for my life”. -Your whole life doesn't need to fall down around you before you take the necessary step to change part. -Daydream a little bit. -Most of what stops us is all the fears and limiting beliefs. -If you are going to do something new, your brain gives you 50 reasons why you can't do that thing. -When we create a visualization in our mind our subconscious doesn't actually know the difference between the real and imagined. -“Tiny steps lead to big things”. -You can start exactly where you are and take tiny steps every day towards the thing that you want. -Be patient and have a little compassion for yourself during the process of change. -When we get into that black and white all or nothing thinking, it paralyzes us. -Giving yourself these baby steps leads to momentum. -Be true to yourself. -Authenticity is key to success. All this and much more from Jennifer, do listen to the full episode and get inspired. To get in contact with Jennifer Arthurton find her at: www.oldchicksknowshit.com https://www.facebook.com/oldchicksknowshit Instagram: oldchicksknowshit --------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Dr. Matt Dawson with his co-founder, Dr. Mike Mallin, founded Wild Health in response to a broken medical system, one focused on sick care instead of health care. After working as ER doctors, they knew there was a better way to impact people's health, ones that would stop preventable health complications from ending in emergency room visits. With a foundation in precision medicine and a passion for preventative health, they developed Clarity, the world's first true precision medicine platform. Clarity enables Wild Health to know our patients from the inside out, and then build customized plans based on their unique genetic makeup and goals. Through advanced machine learning, they combine DNA analysis, biometrics, microbiome testing, and phenotypic data to give patients a blueprint for truly optimized health and a maximized health span. Matt's journey in medicine and about precision medicine 1:36Precision medicine 3:25Lifespan 9:50The lab work 13:07Helping People who just can't change their health 15:35Diabetes 20:46Where we may be in 5 years 25:02“Precision medicine is actually looking at the level of genomics and saying what is gonna work for this specific person based on DNA, blood work, lifestyle, questionnaires, phenotypic data, bringing it all together and saying what is gonna work for you, not what is gonna work for most people. So that's how we define precision medicine.” 3:55​​https://www.wildhealth.com/https://feelbrilliant.com/

In this episode, I'm revisiting a topic I covered waaay back in Episode 11: “How Does Beef Fit Into Our Diet and a Healthy Planet”. To me, this topic is still confusing since many experts seem to have differing opinions and approaches. Enter registered dietitian extraordinaire Kate Geagan, the Co-Founder of Food and Planet. Kate and I talk about how current food systems are not sustainable, the environmental impacts of plant vs. animal diets, and is it even possible to eat beef without feeling guilty about its impact on our planet?  P.S. Both Kate and I confess to being beef eaters! Resources: https://foodandplanet.org/downloads/ Kate's Website: kategeagan.com  Kate's Twitter: @greeneating --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY

It's time to get back to basics! It's easy to get caught up in the latest advancements and headlines related to health and sustainability but one of the simplest things you can do for yourself and the planet is to cook at home.  In this episode, Cait Mizzi, a functional nutritionist, joins my co-host James Connolly to chat about the fundamentals of cooking and kitchen set-up. They also share tips for making a great home-cooked meal. Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. Episode resources and transcripts are available at www.sustainabledish.com

Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets. In this episode we discuss finding peace around food, as well as: (12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning (19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies (26:00) How to know you are burning fat versus burning glucose (28:00) Why more high intensity exercise can actually make it harder to lose weight (31:45) Changing up our exercise for different life stages (33:25) Casey's own approach to nutrition and how he coaches clients (38:00) How a low-carb diet has changed Casey's life and energy levels (41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally (54:39) Getting people out of the sugar craving cycle You can find out more about Casey here: https://www.myboundlessbody.com/ Functional Movement Screen Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Dr Patrick Flynn founder of The Wellness Way and International best-selling author talks with Angela about how it's possible to, as a woman, to experience the menopausal transition as a life experience without pain and successfully move into your golden years when you understand and maintain the right hormonal balance for your body When you are accurately tested and know the levels of your hormones, make sure you have good nutrition, keep moving in the right way at the right time and recognise the impact mental stress has on your body, you can achieve happy hormones and this episode takes an in depth look at exactly what you can do to optimise all aspects of your health and hormonal balance   KEY TAKEAWAYS Oestrogen is a term used to describe a group of hormones and when particular oestrogen hormones become elevated it can lead to PTOS and endometriosis Environment toxins, trauma and deficiency all play a part in creating an imbalance of hormones High levels of stress and trying to out-perform men can cause a very poor hormonal state in women that in turn leads to many diseases A plant based diet can mean deficiency for women who need organ meats, rich in nutrients for their hormone levels Testosterone is not an end stage hormone it can convert to other form including  conversion to oestrogens A woman's cycle means the body changes around four times every month and each part of the cycle has different physical and psychological demands In the third week, days 13 to 22, you need to reduce all stress because there is a high demand for progesterone and lowering it can cause serious illness Humans are creatures of movement so continuing to move is important, it's how you do it and the intensity that matters When you move into menopause you need to use your adrenals and fat to produce the majority of your hormones Get it right and you can have better sex than ever before, post menopause The purpose of cycles is fertility and every time there is a cycle eggs are lost, so as girls are beginning their cycles earlier the period of being fertile as adults is decreasing  Getting your hormone balance right will restore your physiology back to normal, to where it should be    BEST MOMENTS ‘The third week of a woman's cycle is the most intensive thing and they really need to take care of themselves' ‘It's easier to keep a woman healthy in menopause than when she is cyclic' ‘Combining high-intensity exercise with menstruation will drain your hormones'   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/   Free Fasting Guide -https://angelafosterperformance.com/fasting/   Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/   Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker    Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective   Get a free health check and personalised report atwww.yourtotalhealthcheck.com   Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism   Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones   Download my  free Fasting Guide -www.angelafosterperformance.com/fasting/   Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep   Join my free Facebook Community -www.facebook.com/groups/femalebiohacker   Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV   RESOURCES FOR THIS EPISODE   The Wellness Way Dr Patrick Flynn    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.