Fighting Fit with Kerrie Christie

*Apologies, the start of the Podcast had recording issues, but the bulk of it is here! Myself and my 2 World Class Trainer colleague guests, talk about: Motivation. The fitness industry back home versus LA. What to look out for when hiring trainers. Hard work ethics and how far you can go, and general chit chat on fitness and gym life.

Kez returns from a short break away, to bring you E6, talking about the Jab. Kez talks about how to execute the jab in a variety of different ways, and the 'why' behind it.

In this episode, Kerrie goes over reasons why she encourages women to lift weights, and not the pink girly ones! From personal experience, Kerrie and her clients have seen great results from following a resistance program. As well as the physical appearance reasons, theres a load of health benefits that goes with it.

Improve your balance in your Boxing abilities with Kerrie's 5 simple tips to get you moving better and instantly feeling more balanced.

This week Kerrie is joined by a current member, Carson Crawford. Carson speaks about how she first got involved with Box N Burn, and how her wanting to keep fit turned into a passion for Boxing which has resulted in her debut fight taking place next weekend. Kerrie offers advice about sparring and fighting to help others in Carson's position.

Kerrie is joined by guest Gary Somerville, a fellow Irish native, living in Boston. The talk about; What they miss/don't miss about Ireland. How Gary started Boxing and why. The benefits they find Boxing has in other sports and day to day life. Who's gunna win, Conor or Floyd. And.......how their lives would look if they still lived in Dublin.

Kerrie talks about her new Podcast, reasons for starting it, and what you can expect from future episodes. She also talks about St Patricks Day, the meaning behind it, and how the Irish celebrate.