Podcasts about box n burn

Curious about the secrets behind a top personal trainer's success? Join us as we sit down with Mr. Johnny Rutherford, a leading personal trainer at Equinox, currently ranked number 16 in the entire company. Johnny's journey from the top 55 in his first year to breaking into the top 16 is nothing short of inspiring. He shares his strategies for building a thriving personal training business, emphasizing the importance of consistency, client relationships, and maintaining a professional demeanor. His dedication to continuous education and networking with industry experts like John Rusin and the DBC team has played a significant role in his success, offering valuable insights for aspiring trainers.Throughout the episode, Johnny recounts his transition from traditional training methods to more functional, evidence-based approaches. He reflects on the challenges and growth he experienced during this shift, particularly highlighting the transformative impact of attending seminars and workshops led by renowned experts. Johnny's story underscores the value of practical experience over theoretical knowledge and the importance of adapting training techniques to meet individual client needs. His journey through the COVID-19 quarantine period and the professional growth that ensued is a testament to his resilience and commitment to excellence.For those new to the fitness industry or looking to elevate their coaching career, this episode is packed with essential advice. Johnny offers practical tips on how to stand out in a big box gym environment like Equinox, from offering free sessions to gain visibility to refining one's training style. He also delves into the significance of appearance and professionalism in building a successful fitness coaching business, sharing personal anecdotes and insights. By the end of the episode, listeners will have a clear understanding of what it takes to succeed in the competitive world of personal training, inspired by Johnny's journey and dedication.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Welcome to another episode of #RealTalk w/ Marc-Anthony! Just fresh off the block in Santa Monica (BoxNBurn Academy) where I completed my level 1&2 certifications. Shout out Tony & Glen!! I'll be taking my talents to a new city/state - I'll be announcing the new location soon!! Ariana Grande announces she will be the new Coach on this show; Burritos or Bitcoin? Details on how you can win from Chipotle and; UFC legend signs a boxing contract to fight in Mexico against this fighter... Love Y'all!! Please like, subscribe, share! IG: iammarcanthony Twitter: @REALmarcanthony --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

#280: Tony Jeffries Olympian Boxing Mindset Do you know Tony? You should. UK boxing legend and living in LA creating the best boxing gym for fitness in California. You will love Tony, as we look behind the scenes into his mindset. Tony's LinkL https://www.tonyjeffries.com LEVEL 1 CONNECT Unlock your unconscious mind https://andymurphy.biz/connect LEVEL 2 REWIRE YOUR MORNINGS (The World Class Performer Install) https://www.worldclassperformer.co/yes FREE EBOOK (Rewire your brain in 8 levels)  https://bit.ly/2XlYgpZ Facebook Group https://www.facebook.com/groups/mbdacademy Subscribe to my YouTube channel https://bit.ly/39Jj1Pb FOLLOW US ON SOCIAL Facebook https://www.facebook.com/groups/mbdacademy Instagram https://www.instagram.com/andymurphymindset Website https://andymurphy.biz LinkedIn https://www.linkedin.com/in/andymurphymindset LISTEN TO THE PODCAST Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI GOOGLE FOR OTHER PLATFORMS

Tony Jeffries is an Olympic Bronze medallist and former professional boxer that now owns California`s N.1 gym, Box`N Burn. After an undefeated professional career and winning the European as well as 7 National championships, hand injuries forced Tony to retire from boxing and took away the thing he loved most since the age of 10. But Tony managed to use the mindset he developed in sports to throw himself into the business world, and now trains A-list celebrities such as Robbie Williams, Tim Tebow, and our beloved superhero Thor! Join us as we discuss getting up after being knocked down, the mental preparation of world-class athletes, as well as what it`s like to train Chris Hemsworth! Max Out Insights: If you truly want to see what you`re capable of, you must be selfish and sacrifice things other people aren`t willing to sacrifice Small 1% improvements add up over time We often don`t appreciate the good things until they`re gone - what`s amazing about your life RIGHT NOW? Max Out Quotes: “If you don`t do these things, you will never find out how far you could go” “You might know make it, but guess what: You might.”

Former British bronze Olympic medalist and pro boxer Tony Jeffries. Tony co-owns California's #1 gym - Box N Burn and BNB Academy where he teaches others how to properly box and get fit while doing it without taking the hits. We talk about the value of giving, how Tony is surviving during Covid-19 and his plans for the future. Subscribe, Leave a review, Enjoy!!! Instagram: @Tony_Jeffries

I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything. Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn. We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

Episode 193: #UNGOOGLEABLE During my most recent trip to America, I stopped by my buddy Tony Jeffries amazing facility in Brentwood, California called “Box n Burn” . Tony is an Olympic medalist and retired undefeated professional boxer. He’s also the man behind America’s most reputable fitness combat centres the Southern California chained gyms aptly titled “Box n Burn” - - - - FOLLOW US HERE www.ungoogleable.live •GRAB YOUR COPY OF MY NEW BOOK• https://www.dymocks.com.au/book/ungoogleable-by-jonny-stofko-9781641828697 https://www.amazon.com/Ungoogleable-Jonny-Stofko/dp/1641828706 https://www.barnesandnoble.com/w/ungoogleable-jonny-stofko/1131706057 — — — Contact me

Today we will hear part 2 of my interview with Bogdan "Shark" Grebeniuk. If you recall from the previous episode, Shark is an amazing athlete who won countless awards and titles during his swimming career. Now he is faced with yet another seemingly insurmountable obstacle in life. In October 2019, Shark was diagnosed with Stage 3 Lymphoma at the age of 28. When I think of a warrior, Shark easily comes to mind. Let's dive into this second half of my conversation with him to get to the heart of what it means and what it takes to attain that warrior mindset.   For more info on Box N Burn: https://www.boxnburn.com/ For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download.  On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops.  For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode, RX’D Radio Jordan sits down with Boxing great Tony Jefferies. Tony is an Olympic Bronze Medalist Boxer in Beijing 2008, along with 7 European championships under his belt. Tony transitioned out of boxing into the competitive world of private gym ownership in Los Angeles California. Owner and founder of Box'N Burn, with two locations in the LA area and create of Box'N Burn Academy Tony has channeled his Olympian mindset into the business space and is constantly overcoming new challenges.  A great insight into the mind of a world-class performer.  Click HERE to get more information on Box'N Burn Academy.  Be sure to check out Tony @tony_jefferies  If you're in the LA area be sure to stop by Box N Burn in Santa Monica and Brentwood. Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes   Comments, questions or guest suggestions can be sent to info@pre-script.com   Follow us on IG at @rxdradio      @pre_script  Follow Dr. Jordan Jiunta @thefunctionalchiro

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough.   Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion.   For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry.   He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box ‘N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood’s biggest stars.   On top of all that, and even more importantly, he’s an amazing human being and a man I’m proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitness, finances and life. Listen as we discuss:   A health scare that got his attention. [5:58] The two BEST things you can do for your brain health. [9:28] The power in tracking to raise your awareness and make a change. [12:15] Has he tried THC to wind down? [15:23] Why you should turn off all notifications on your phone + the importance of delegating tasks to others. [19:40] Instagram 101: The basics of building your following.       [23:45] The importance of growing your email list to monetize your business. [35:17] Why the Box ‘N Burn Academy is his passion project. [38:38] The do’s and don’ts for someone who is just learning how to box. [48:38] How can boxing benefit you? [50:10] Has hiring virtual assistants changed Tony’s life? [54:21] That one-time Kevin Hart had a fight at Box ‘N Burn. [1:00:38] What are some of his favorite boxing movies? [1:03:13] Any major life changes? [1:06:35]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.  

Tony is an Olympian, former pro boxer and the founder of Box 'n' Burn gym.

This month has a bonus episode with guest Kevan Watson. Kevan is co-founder, co-owner of Box N Burn and does a lot of voluntary charity work with Alzheimers Awareness. Kevan joins Kez, to talk about the 2nd Annual Box 2 End All event coming up in the gym, and to chat about Alzheimers and how we can raise awareness of this disease.

This month, Kez is joined by Kevan Watson for a bonus October episode. Kevan is co-owner/co-creator of Box N Burn, and Box N Burn Academy. The pair chat about a big event coming up this month, the second annual Box 2 End Alz event. Kevan chats about why Alzheimers Awareness is close to his heart, and why raising awareness is important.

Box N Talk, hosted by Kerrie Christie. Official Live Podcast for Box N Burn, California's #1 Gym. A live Q&A interactive podcast with trainers and members. Box N Talk gives you the chance to get your fitness and boxing questions answered and explained directly by our trainers. This month, head trainers Steven and Shark join kez, to answer your questions.

What happens when we spend so much of our time, energy, and resources pursuing our biggest goals and something throws us off course? We have the rug pulled out from underneath us and are left to put together the pieces of our dreams? The easy way out is to give up, but that's not what living a life ever forward is all about - we are stronger than that! Tony Jeffries, 2008 Olympic bronze medalist and co-owner of the popular Box N Burn gym and training methodology in Southern California, share with us how he fought for and built his life with his own two hands. Tony has competed at the highest possible level as a boxer, winning 7 British titles, several multi-international titles – including a European gold medal, and a total of 106 career fights. He has trained nearly every single day since he was ten, competing competitively for a total of 17 years. In 2012, Tony was forced to retire from his professional boxing career due to hand injuries. However, Tony remains active in the fitness industry, traveling the world as an international presenter and trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood’s biggest stars. Tony is sharing a very generous offer to EF Radio listeners! Save $75 off his amazing boxing education program, Box N Burn Academy, with code "EVERFORWARD". Click the previous link or go to https://www.boxnburnacademy.com  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

In this episode we talk about the awesome-ness of Taylor Swift. Why it's irrelevant to tell people that you train celebrities. I introduce you to a couple of my favoirte people (Tony Jeffries @tony_jeffries & Cristian Plascencia @cristian_g_plascencia) and what makes them great! Why luck is a made up word. How I personally deal with fear and a ton of other stuff wrapped up into just under 15 minutes.    Check out:  Box N Burn gym in LA www.boxnburn.com  Box N Life Podcast on all platforms  www.hybridfitclub.com for all programing both in person or online

#175 Tony Jeffries- Winning Olympic Medals, Business and Kicking Ass in California One of the most fun podcasts I have recorded in a while! Tony has wealth of experience performing at a world-class level.  Captain of the Olympic boxing team, Bronze medalist, #1 boxing gym in California, Hollywood trainer and the most important part... ...He is a BRIT ;) (for when you are ready) LEVEL 3 Want to level up quickly?   Exclusive Chance to Connect with me personally Click and apply for your 30 Minute Focus Session http://mindsetbydesign.co/free-focus-session   LEVEL 2 Expert Training Want to gain instant clarity and scale your online business fast using ONE simple mindset shift? Click here   Level 1  Blast off Each Morning. Grab your "Your Morning Re-wire" MP3 http://mindsetbydesign.co    GUEST LINKS: https://twitter.com/Tony_Jeffries https://www.facebook.com/olympian.tony oh and I am #13 on his podcast #boxnlifepodcast :)   _______________________________ LOVE THIS SHOW??? Listen, Subscribe and Pls Write a Quick Review Itunes >>> https://goo.gl/zgKV2H Stitcher >>> https://goo.gl/tBz2id __________ Mindset by Design Incubator Get Motivated each day and Share the Entrepreneurs Journey Together https://www.facebook.com/Mindsetbydesign __________________________ Who has Worked with Andy Privately? http://mindsetbydesign.co/about Ask Me if coaching is right for you? Andy@MindsetByDesign.co ___________________ LISTEN HERE   Itunes >>> Click here  Stitcher >>> Click here  _________________________________  If you are in #Sales #Marketing #Forex #Health #Coaching #Amazon #Dr #Sports #Tech #Networkmarketing #internetmarketing  #salestraining,#nlpsales #nlpexpert #Sales #Marketing #Forex #Health #Coach #Amazon,#Dr,#Athlete, #tech, #siliconvalley, #mindset #mindsetexpert #thebestmindset #mindsetentrepreneurs #mindsetmuscle #mindmuscle #peakperformance #growthhacking #neuroscience #nlp #nlpexpert #internetmarketing #onlinebusiness #CEO #mma #martialarts #ufc #Venturecapital #MMA #networkmarketing #andymurphy #andymurphynlp #andymurphymindset #mindsetbydesign #7figurethinker #8figurethinker #fitness #coach you are going to want to listen to this episode!   KEEP BUILDING YOUR MINDSET BY DESIGN This is how we build PERFORMANCE at Mindset by Design. So we can be RICH, HAPPY and FREE and live anywhere in the world doing what we love..! Let's do this! Andy Murphy

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture. The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers. The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast! www.boxnlifepodcast.com GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012 Tony/Glenn discuss Halloween traditions in England (4:01)  Thanksgiving “Old Persons” Christmas (6:55)  Epic bars (8:10)  How do you not spoil your kids? (10:15)  Anthony Joshua recap (12:20)  Fight breakdowns from this past weekend (13:36)  Tony and Glenn talk mushrooms (19:25)  Online Box N Burn Academy up and running! (25:24)  Bryan Callen MC for Alzheimer’s Event (32:38)  Glenn “Mo-money, Mo-Problems” Holmes (36:09)  Educate yourself and taking action (45:15)  Guys talk Amazon domination (57:14)  Technology taking over? (1:04:00)  Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)  Final thoughts on Halloween plans (1:15:00) Related Links/Products Mentioned  Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer  Glenn Holmes (website) - https://www.glennholmes.net/  Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified  EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/  World Boxing Super Series: Home - https://worldboxingsuperseries.com/  Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) - https://youtu.be/TUanpGJRsvk  Four Sigmatic - https://us.foursigmatic.com/  Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/ **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!  2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! - https://boxnburnacademy.com/course-dates/  EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode- 41  2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) - http://act.alz.org/site/TR/Walk2017/CA- CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277  Think and Grow Rich - Napoleon Hill (book)  Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/  5 Pillars of Success and Transformation - Craig Ballantyne (book)  EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how- you-should- find-yours/id924241760?i=1000351079830&mt=2  Proposed solar-powered skyscraper would generate half of its power (article) - https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus- australia  10 billion dollar companies that didn't exist 10 years ago (article) - http://www.open.edu/openlearn/money-management/management/business- studies/10- billion-dollar- companies-didnt- exist-10- years-ago  How It Works – CLEAR - https://www.clearme.com/how-it- works People Mentioned  Dion Sekone-Fraser (@dionsekone) • Instagram  Anthony Joshua (@anthonyfjoshua) · Twitter  Josh Kelly (@JOSHPBK) · Twitter  Billy Joe Saunders (@bjsaunders_) · Twitter  Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.  Chris Dufey (@ChrisDufey) · Twitter  Tero Isokauppila - http://www.teroisokauppila.com/  Craig Ballantyne (@realcraigballantyne) • Instagram  Brendan Schaub (@brendanschaub) • Instagram  Bryan Callen (@bryancallen) • Instagram  Ben Greenfield (@bengreenfield) · Twitter  Stephen Cain LA (@stephencainptla) | Instagram Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

Today on Poolside Chats I have the chance to chop it up with former professional boxer and now celebrity trainer Rashad "Hard2Hit" Holloway of Box 'N Burn gym. Shad is another one of my bros that I met in Hollywood only to find out that he's an Ohio Boy. Today we toss back some more of that French Vanilla (Diddy, cut the check!) as Shad talks about his boxing inspirations, how social media has destroyed mothers and created thots, black athletes taking a stance, racial and social tensions due to Trump and how he became involved with UFC Lightweight Champion Tony Ferguson. Sit back, pour up and listen to one of the best episodes to date. Shad isn't a big drinker so he gets all the turned up!! If you are in the So Cal area and in need of a dope as trainer, you can swing by Box 'N Burn Boxing Gym in Santa Monica and also check out the IG page @BoxNBurn. If you want to keep in contact with Rashad personally, both his Twitter and IG pages are @RashadHolloway Please subscribe and like! Feel free to leave feedback and comments! Also follow us on Twitter, Instagram and Snapchat... @PoolsideChats Like, Comment, Subscribe, Share. Music - "Nino Brown" by Nik Flair (@NikFlair)

In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do. They talk about how to not spoil your kids, their online businesses, and accountability. Finally, they discuss what you can do to get where you want to be and how you yourself can get ahead. Listen now and make sure to leave a 5 star review if you enjoyed the episode.  Kerri and Stephen talk about their podcast / Do what you do best (1:45)  If you love something, you do it for free (9:18)  How do you not spoil your kids? (12:25)  Online business and accountability (17:25)  Ask questions to get ahead (19:50)  What is next for them? (26:21) Related Links/Products Mentioned  Chasing Fitness Podcast - https://stephencainptla.com/podcasts/  Extreme Productivity with Kevin Kruse (podcast) - http://productivity-podcast.com/  Fiverr - Freelance Services Marketplace for The Lean Entrepreneur - https://www.fiverr.com/  Box N Science (YouTube)  Kettle weights fitness  Introducing Box 'N Burn Elite Trainer Josh Hackford (podcast) - https://youtu.be/IrT5M0mo0-M  Stephen Cain LA (@stephencainptla) • Instagram o Website - https://stephencainptla.com/  Kerrie Christie (Kez) (@kerrie_bnb) • Instagram o Website - https://www.kerriechristie.com/ People Mentioned  Michelle (website designer – Box N Burn) – https://www.iaintyourmomma.com/  Mind Pump - https://www.mindpumpmedia.com/  Ryan Munsey (@ryanmunsey) | Twitter o Website - http://ryanmunsey.com/ o Website - https://www.naturalstacks.com/  Ben Greenfield (@bengreenfieldfitness) • Instagram o Website - https://bengreenfieldfitness.com/  David Beckham (@davidbeckham) • Instagram o Website - https://www.davidbeckham.com/  Josh Hackford (@jjooosshh) • Instagram o Website - https://www.boxnburn.com/joshh  Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention. Guys talk business/franchises (2:38) What makes certain trainers more popular than others (10:35) Passion and caring Consistancy Who is responsible for what in the business? (11:15) Kevan put together trainer development program Glenn overlooks all trainers Has their new hiring process been more successful? (13:50) Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10) Oct. 8th at Mind Pump Media HQ What attributes would they want in a trainer? (18:55) Tony – personality and passion Glenn – personality and wiliness to learn Kevan – initiative and passion to help people retain information Do they have systems in place to track their trainer's success/retaining clients? (21:28) Do you think someone is born with passion or can it be developed? (24:35) How you do anything, is how you do everything Praise people in front of other people, very powerful Guys talk about managing their gyms (34:53) Plan on opening more gyms Train leaders and have systems in place Why do they have so many trainers in one class? (36:50) One on one attention 7 trainers in one class What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01)  What is their greatest debate among them regarding their business and the future? (42:03) Trainer turnover How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50) Does social media presence, in a potential trainer, play into their hiring process? (53:40) Have they thought of turning this more into a license or affiliate program in the future? (57:10) Guys talk about their tier system. How they entice their trainers be more accountable? (59:45) How often do they hold their certifications? (1:02:13) Beginning online certification soon What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24) ·What does the certification day look like? (1:06:10) Hand wraps Boxing specific warm up Teach boxing fundamentals Shadow box Holding pads correctly Access to online video library Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

https://bengreenfieldfitness.com/boxing The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement. His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course. Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few! During our discussion, you'll discover: -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10] -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50] -What the training regimen of a professional boxer looks like...[21:20] -What the physiological requirements of boxing are...[33:00] -How the box n' burn sessions work...[36:15] -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00] -What got Tony into boxing in the first place...[47:10] -How Tony came to be undefeated...[48:10] Resources from this episode: - - - - - - Show Sponsors: -Four Sigmatic - Go to and use couple code "BENGREENFIELD" for 15% off. -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment. -Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to . Use code "BEN" at the checkout to get 15% off your order. Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting (3:00) Billionaire clients (13:02) Passive income (13:02) Tony revels a big announcement (24:33) and the guys take listener questions (27:51) Questions from Listeners Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

This week Kerrie is joined by a current member, Carson Crawford. Carson speaks about how she first got involved with Box N Burn, and how her wanting to keep fit turned into a passion for Boxing which has resulted in her debut fight taking place next weekend. Kerrie offers advice about sparring and fighting to help others in Carson's position.

MHH 195 - Glenn Holmes - Box-n-Burn Academy Trainer and Personal Trainer This weeks guest is Glenn Holmes. Mike and Glenn go Chit for Chat while hanging out VIP style at Musink! Learn all about what makes Glenn one of LA's most successful trainers and what makes Mikes breakfast burritos some of the best in Bremerton! You're gonna laugh, you're gonna cry, and even get some weight loss advice from the best in the business so sit back, pump up the volume and take it all in.   Per Boxnburn.com Glenn was born and raised in North West England, he has been surrounded and involved with sports his whole life. Growing up as a boxing fan, Glenn pursued the sport upon his permanent move to Los Angeles in 2006, and having competed as an amateur boxer and competitive distance runner too, Glenn is now excelling as one of LA's most successful and sought after personal trainers. His daily schedule includes working with a wide mix of amazing people from professional fighters, high profile musicians and actors, boxing and fitness enthusiasts and every day gym goers who all share the common interest and passion of training hard and enjoying boxing as a means to better themselves physically and mentally. Instagram Twitter Podcast Box N Burn Box N Burn Academy   Listen & Subscribe on iTunes | Stitcher | Google Play | on Jabber Jaw #mikeherrerahour airs on @IDOBIradio -Friday and Sunday Nights and Tuesday Days - Live on IDOBI Radio Thanks to this week's sponsors: Blueapron.com/mikeh At Blue Apron we send you higher quality food at a better value . By cutting out the middle man and delivering ingredients at their freshest. MERCH ARSENAL MIKE Online: Website | YouTube | Facebook | Twitter | Instagram SHOW NOTES Background, Context & Reference: Glenn gets started [7:45] Box N Burn [10:30] Weight Loss advice [13:30] Adapting to life [18:00] A day in Glenn's life [21:00] Glenn gets into Boxing [28:30] Glenn's boxing life [30:15] Boxings Back! [32:00] Mikes boxing gloves [36:00] BNB Academy [41:00] Fitness drummer boy [44:00] All green no brown [48:30] I Love LA [53:00] Notable Links Discussed: Tony Jeffries Pumping Iron Goldfinger Travis Barker  

On this episode of the Box'N Life Podcast Tony, Glenn, and Kevan are all back to share the habits of millionaires, an article wrote by James Altucher. They go over topics such as knowing when to say no, fear of failure, surround yourself with positive people, all this and so much more on this episode of the Box'N Life Podcast. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

Rashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

On this episode of the Box'N Life podcast, Tony and Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

Sunderland, England's own Tony Jeffries is a “world-class athlete-turned-businessman.” An extremely successful and motivated man, he has been actively training in gyms since the age of 10. He was a professional boxer, going undefeated at the highest levels of his sport. He is an Olympic Bronze Medalist, a seven-time National Champion of England, and much more! After an injury ended his professional career, he chose not to give up on his passion, but decided to channel it differently. He took his skills and ambition and started a new journey in LA, where he is exploring his new career as an entrepreneur. He is now the co-owner of two extremely successful Boxing gyms named Box ‘N Burn, that have been given the title as “California’s #1 Boxing and Fitness Gym.” He also runs the Box ‘N Burn Academy, which is the world’s leading boxing fitness and certification course, which provides an elite trainer certification course designed to educate personal trainers. Tony aspires to expand and open more gyms and continue to grow as the #1 Boxing fitness and certification course in the world. He is a force of nature to be reckoned with and has no plans of stopping until this happens. His favorite quote to live by is, “One year from now, you will wish you started today...” Contact Tony: TonyJeffries.com Tony on Twitter Tony on Instagram Tony on Facebook Tony on YouTube Box 'N Life Podcast Box 'N Burn Box 'N Burn Academy In this episode, we cover: Tony's transition from pro boxer to entrepreneur How to train effectively for boxing (even when you're injured) What it takes to be successful in business How to network and develop relationships effectively What it was like to train with Conor McGregor and Thor himself (AKA Chris Hemsworth), and more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Liam Smith joins the podcast to talk about his fight with Canelo Alvarez, they talk how that fight changed his life and what to expect from Liam in future. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to www.boxnburnacademy.com #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

This week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Chris Van Heerden starts at: 3:23 - Max Holloway starts at: 24:49 - Ariel Helwani starts at: 45:01 - Hector Lombard starts at: 1:07:14 - Gunnar Nelson starts at: 1:29:12 - Robin Black UFC Vegas Breakdown starts at: 2:03:47 - X-Men: Apocalypse review starts at: 2:35:33 - Ariel Helwani makes his first ever and long overdue appearance on Submission Radio to discuss his recent in-depth interview with Nate Diaz, what the UFC should do with the Stockton native, if he should be getting the same treatment as Conor McGregor and Ronda Rousey, what the UFC should do with Conor McGregor next and if the Diaz rematch is the only fight that makes sense, if the UFC will let Conor attempt to hold two belts simultaneously or if it’s not worth their trouble, Colin Cowherd claiming that the McGregor Mayweather fight will happen on September 17th, the new weight cutting rules that come into effect at UFC 200 and if they will put an end to McGregor’s time at featherweight, why collective bargaining would ideally have been implemented when introducing these new rules, the ridiculous rumors behind a potential McGregor vs Mayweather boxing fight, BJ Penn being flagged by USADA and pulled from UFC 199, and lots more. - Gunnar Nelson returns to Submission Radio to discuss his big win over albert Tumenov, the high pace and high-pressure style that he’s recently been working on, his new training regiment, Tyron Woodley getting the title shot against Robbie Lawler at UFC 201, why he doesn’t think Woodley can beat Lawler and become welterweight champ, who should get the next title shot out of Demian Maia and Stephen Thompson, the rumors of Conor McGregor fighting Floyd Mayweather and if it will happen, why he’d prefer to get rid of gloves in MMA and why he never wraps his hands before a fight, the new weight cutting rules that the UFC have implemented and what it means for his division, snow mobile adventures and the time John Kavanagh thought he was going to die, and plenty more. - Hector Lombard returns to Submission Radio to talk about his fight against Dan Henderson at UFC 199, the history between him and Dan that dates back to the Team Quest days, why he considers Henderson to be a fake person, Dan talking about retirement for years and never actually doing it, his move back up to middleweight and why he believes he’ll fair better this time, what the brutal weigh cut to welterweight did to his body, getting dizzy when he was landing offence on Neil Magny and how his body failed him, the injuries that kept him on the sidelines for so long, wanting to go all the way up to light heavyweight so he can beat up Tim Boetsch, needing to get some wins in Australia, and more. - Max Holloway returns to Submission Radio to talk about his fight against Ricardo Lamas at UFC 199, the state of the featherweight division and the UFC title not being defended, Ricardo claiming that his wrestling will be the difference maker, Max’s thoughts on Ricardo’s striking, his winning streak and wanting to fight names like Jose Aldo, Frankie Edgar and Conor McGregor, what fighting in Hawaii would mean to him, his YouTube channel and playing video games on Twitch, and more. - Chris Van Heerden makes his first appearance on Submission Radio to discuss his recent boxing sparring session with Conor McGregor at Box N Burn gym, what McGregor was doing there in the first place and if he knew who the featherweight champ was, what he took from the session and how he rates McGregor’s skills, McGregor’s chances in a boxing match against Floyd Mayweather, why he still thinks Conor should take the fight, if he’d be interested in training Conor for the fight, how he sees a rematch against Nate Diaz playing out and if Conor has the skills to beat the Stockton native, if they’ll train again in the future, his own career and moving his life from South Africa... See omnystudio.com/listener for privacy information.

This week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Chris Van Heerden starts at: 3:23 - Max Holloway starts at: 24:49 - Ariel Helwani starts at: 45:01 - Hector Lombard starts at: 1:07:14 - Gunnar Nelson starts at: 1:29:12 - Robin Black UFC Vegas Breakdown starts at: 2:03:47 - X-Men: Apocalypse review starts at: 2:35:33 - Ariel Helwani makes his first ever and long overdue appearance on Submission Radio to discuss his recent in-depth interview with Nate Diaz, what the UFC should do with the Stockton native, if he should be getting the same treatment as Conor McGregor and Ronda Rousey, what the UFC should do with Conor McGregor next and if the Diaz rematch is the only fight that makes sense, if the UFC will let Conor attempt to hold two belts simultaneously or if it’s not worth their trouble, Colin Cowherd claiming that the McGregor Mayweather fight will happen on September 17th, the new weight cutting rules that come into effect at UFC 200 and if they will put an end to McGregor’s time at featherweight, why collective bargaining would ideally have been implemented when introducing these new rules, the ridiculous rumors behind a potential McGregor vs Mayweather boxing fight, BJ Penn being flagged by USADA and pulled from UFC 199, and lots more. - Gunnar Nelson returns to Submission Radio to discuss his big win over albert Tumenov, the high pace and high-pressure style that he’s recently been working on, his new training regiment, Tyron Woodley getting the title shot against Robbie Lawler at UFC 201, why he doesn’t think Woodley can beat Lawler and become welterweight champ, who should get the next title shot out of Demian Maia and Stephen Thompson, the rumors of Conor McGregor fighting Floyd Mayweather and if it will happen, why he’d prefer to get rid of gloves in MMA and why he never wraps his hands before a fight, the new weight cutting rules that the UFC have implemented and what it means for his division, snow mobile adventures and the time John Kavanagh thought he was going to die, and plenty more. - Hector Lombard returns to Submission Radio to talk about his fight against Dan Henderson at UFC 199, the history between him and Dan that dates back to the Team Quest days, why he considers Henderson to be a fake person, Dan talking about retirement for years and never actually doing it, his move back up to middleweight and why he believes he’ll fair better this time, what the brutal weigh cut to welterweight did to his body, getting dizzy when he was landing offence on Neil Magny and how his body failed him, the injuries that kept him on the sidelines for so long, wanting to go all the way up to light heavyweight so he can beat up Tim Boetsch, needing to get some wins in Australia, and more. - Max Holloway returns to Submission Radio to talk about his fight against Ricardo Lamas at UFC 199, the state of the featherweight division and the UFC title not being defended, Ricardo claiming that his wrestling will be the difference maker, Max’s thoughts on Ricardo’s striking, his winning streak and wanting to fight names like Jose Aldo, Frankie Edgar and Conor McGregor, what fighting in Hawaii would mean to him, his YouTube channel and playing video games on Twitch, and more. - Chris Van Heerden makes his first appearance on Submission Radio to discuss his recent boxing sparring session with Conor McGregor at Box N Burn gym, what McGregor was doing there in the first place and if he knew who the featherweight champ was, what he took from the session and how he rates McGregor’s skills, McGregor’s chances in a boxing match against Floyd Mayweather, why he still thinks Conor should take the fight, if he’d be interested in training Conor for the fight, how he sees a rematch against Nate Diaz playing out and if Conor has the skills to beat the Stockton native, if they’ll train again in the future, his own career and moving his life from South Africa...

This week's Guests on the show include: - Chris Van Heerden starts at: 3:23 - Max Holloway starts at: 24:49 - Ariel Helwani starts at: 45:01 - Hector Lombard starts at: 1:07:14 - Gunnar Nelson starts at: 1:29:12 - Robin Black UFC Vegas Breakdown starts at: 2:03:47 - X-Men: Apocalypse review starts at: 2:35:33 - Ariel Helwani makes his first ever and long overdue appearance on Submission Radio to discuss his recent in-depth interview with Nate Diaz, what the UFC should do with the Stockton native, if he should be getting the same treatment as Conor McGregor and Ronda Rousey, what the UFC should do with Conor McGregor next and if the Diaz rematch is the only fight that makes sense, if the UFC will let Conor attempt to hold two belts simultaneously or if it's not worth their trouble, Colin Cowherd claiming that the McGregor Mayweather fight will happen on September 17th,  the new weight cutting rules that come into effect at UFC 200 and if they will put an end to McGregor's time at featherweight, why collective bargaining would ideally have been implemented when introducing these new rules, the ridiculous rumors behind a potential McGregor vs Mayweather boxing fight, BJ Penn being flagged by USADA and pulled from UFC 199, and lots more. - Gunnar Nelson returns to Submission Radio to discuss his big win over albert Tumenov, the high pace and high-pressure style that he's recently been working on, his new training regiment, Tyron Woodley getting the title shot against Robbie Lawler at UFC 201, why he doesn't think Woodley can beat Lawler and become welterweight champ, who should get the next title shot out of Demian Maia and Stephen Thompson, the rumors of Conor McGregor fighting Floyd Mayweather and if it will happen, why he'd prefer to get rid of gloves in MMA and why he never wraps his hands before a fight, the new weight cutting rules that the UFC have implemented and what it means for his division, snow mobile adventures and the time John Kavanagh thought he was going to die, and plenty more. - Hector Lombard returns to Submission Radio to talk about his fight against Dan Henderson at UFC 199, the history between him and Dan that dates back to the Team Quest days, why he considers Henderson to be a fake person, Dan talking about retirement for years and never actually doing it, his move back up to middleweight and why he believes he'll fair better this time, what the brutal weigh cut to welterweight did to his body, getting dizzy when he was landing offence on Neil Magny and how his body failed him, the injuries that kept him on the sidelines for so long, wanting to go all the way up to light heavyweight so he can beat up Tim Boetsch, needing to get some wins in Australia, and more. - Max Holloway returns to Submission Radio to talk about his fight against Ricardo Lamas at UFC 199, the state of the featherweight division and the UFC title not being defended, Ricardo claiming that his wrestling will be the difference maker, Max's thoughts on Ricardo's striking, his winning streak and wanting to fight names like Jose Aldo, Frankie Edgar and Conor McGregor, what fighting in Hawaii would mean to him, his YouTube channel and playing video games on Twitch, and more. - Chris Van Heerden makes his first appearance on Submission Radio to discuss his recent boxing sparring session with Conor McGregor at Box N Burn gym, what McGregor was doing there in the first place and if he knew who the featherweight champ was, what he took from the session and how he rates McGregor's skills, McGregor's chances in a boxing match against Floyd Mayweather, why he still thinks Conor should take the fight, if he'd be interested in training Conor for the fight, how he sees a rematch against Nate Diaz playing out and if Conor has the skills to beat the Stockton native, if they'll train again in the future, his own career and moving his life from South Africa to America, fighting in Madison Square Garden and becoming an inspiring role model, and more. - Robin Black of The Fight Network returns to Submission Radio to lend his expert analysis and break down UFC Fight Night: Almeida vs Garbrandt, and fights such as Aljemain Sterling vs Bryan Carawy, Sara McMann vs Jessica Eye, Lorenz Larkin vs Jorge Masvidal, Jeremy Stephens vs Renan Barao, Cody Garbrandt vs Thomas Almeida and more! - twitter.com/SubmissionAus , - facebook.com/SubmissionRadioAus , - youtube.com/user/submissionradioau

This week's Guests on the show include: - Chris Van Heerden starts at: 3:23 - Max Holloway starts at: 24:49 - Ariel Helwani starts at: 45:01 - Hector Lombard starts at: 1:07:14 - Gunnar Nelson starts at: 1:29:12 - Robin Black UFC Vegas Breakdown starts at: 2:03:47 - X-Men: Apocalypse review starts at: 2:35:33 - Ariel Helwani makes his first ever and long overdue appearance on Submission Radio to discuss his recent in-depth interview with Nate Diaz, what the UFC should do with the Stockton native, if he should be getting the same treatment as Conor McGregor and Ronda Rousey, what the UFC should do with Conor McGregor next and if the Diaz rematch is the only fight that makes sense, if the UFC will let Conor attempt to hold two belts simultaneously or if it's not worth their trouble, Colin Cowherd claiming that the McGregor Mayweather fight will happen on September 17th,  the new weight cutting rules that come into effect at UFC 200 and if they will put an end to McGregor's time at featherweight, why collective bargaining would ideally have been implemented when introducing these new rules, the ridiculous rumors behind a potential McGregor vs Mayweather boxing fight, BJ Penn being flagged by USADA and pulled from UFC 199, and lots more. - Gunnar Nelson returns to Submission Radio to discuss his big win over albert Tumenov, the high pace and high-pressure style that he's recently been working on, his new training regiment, Tyron Woodley getting the title shot against Robbie Lawler at UFC 201, why he doesn't think Woodley can beat Lawler and become welterweight champ, who should get the next title shot out of Demian Maia and Stephen Thompson, the rumors of Conor McGregor fighting Floyd Mayweather and if it will happen, why he'd prefer to get rid of gloves in MMA and why he never wraps his hands before a fight, the new weight cutting rules that the UFC have implemented and what it means for his division, snow mobile adventures and the time John Kavanagh thought he was going to die, and plenty more. - Hector Lombard returns to Submission Radio to talk about his fight against Dan Henderson at UFC 199, the history between him and Dan that dates back to the Team Quest days, why he considers Henderson to be a fake person, Dan talking about retirement for years and never actually doing it, his move back up to middleweight and why he believes he'll fair better this time, what the brutal weigh cut to welterweight did to his body, getting dizzy when he was landing offence on Neil Magny and how his body failed him, the injuries that kept him on the sidelines for so long, wanting to go all the way up to light heavyweight so he can beat up Tim Boetsch, needing to get some wins in Australia, and more. - Max Holloway returns to Submission Radio to talk about his fight against Ricardo Lamas at UFC 199, the state of the featherweight division and the UFC title not being defended, Ricardo claiming that his wrestling will be the difference maker, Max's thoughts on Ricardo's striking, his winning streak and wanting to fight names like Jose Aldo, Frankie Edgar and Conor McGregor, what fighting in Hawaii would mean to him, his YouTube channel and playing video games on Twitch, and more. - Chris Van Heerden makes his first appearance on Submission Radio to discuss his recent boxing sparring session with Conor McGregor at Box N Burn gym, what McGregor was doing there in the first place and if he knew who the featherweight champ was, what he took from the session and how he rates McGregor's skills, McGregor's chances in a boxing match against Floyd Mayweather, why he still thinks Conor should take the fight, if he'd be interested in training Conor for the fight, how he sees a rematch against Nate Diaz playing out and if Conor has the skills to beat the Stockton native, if they'll train again in the future, his own career and moving his life from South Africa to America, fighting in Madison Square Garden and becoming an inspiring role model, and more. - Robin Black of The Fight Network returns to Submission Radio to lend his expert analysis and break down UFC Fight Night: Almeida vs Garbrandt, and fights such as Aljemain Sterling vs Bryan Carawy, Sara McMann vs Jessica Eye, Lorenz Larkin vs Jorge Masvidal, Jeremy Stephens vs Renan Barao, Cody Garbrandt vs Thomas Almeida and more! - twitter.com/SubmissionAus , - facebook.com/SubmissionRadioAus , - youtube.com/user/submissionradioau