Find Your Inner Peace. What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate pr

I hope you find this another tool to help you overcome the stresses and strains, worrying about family and friends. Its time for you to put aside time for your self to enable you the strength in mind and body. With all these episodes you must keep on listening as often as you can, within a few weeks you'll feel the benefits all you need to do ids stick at it and enjoy your time with you higher self. --- Send in a voice message: https://anchor.fm/miles-scott-martin/message

Please listen and practice episode two, before you listen to episode three. Meditation is a powerful tool to promote self healing in many ways. Please try to listen to series three 3 times a week, you must find time for yourself, and let the healing begin. --- Send in a voice message: https://anchor.fm/miles-scott-martin/message

Breathing practice, also known as “diaphragmatic breathing” or “deep  breathing,” is defined as an efficient integrative body–mind training  for dealing with stress and psychosomatic conditions. Diaphragmatic  breathing involves contraction of the diaphragm, expansion of the belly,  and deepening of inhalation and exhalation, which consequently  decreases the respiration frequency and maximizes the amount of blood  gases. Deep breathing helps you to avoid the "fight-or-flight" response to  stressful situations. In these situations, your body's automatic systems  are on high alert and signal your heart to beat faster and breathing  rate to increase. By consciously becoming aware of your breathing and  regulating its depth and rate, the likelihood of spiraling into a panic  or anxiety attack is lowered. Musicians and Deep Breathing Singers are taught to breathe deeply while singing to improve the sound  of their voice and to carry a tune without breaking in the middle. If  you are a singer or musician who plays a wind instrument and live with  social anxiety, you may benefit from practicing deep breathing.  Breathing deeply from your abdomen while performing will help to prevent  hyperventilation or the feeling that you can't catch your breath. If you practice this simple breathing technique within a month you will feel refreshed, at peace. It's up to you to take time out for you. During this period of uncertainty lots of us are becoming anxious about Covid-19, mental health issues are now rising. With my 30 year experience teaching people to learn Mindfulness, meditation promoting self healing and feeling at peace with your self taking control of your thoughts. Free podcast: I have brought out a podcast for people that have not learned how to meditate as this is proven to help people with mental illness. First thing to learn is diaphragmatic breathing, so episode 2 teaches you to learn the best way to breathe, this first step is vital to learn before meditation. Please enjoy and relax. My next episode after that will take you through a ten minute session but I will not be releasing that podcast for a few weeks while you learn diaphragmatic breathing. If you would like to promise your self that you will be persistence in learning the skills that could change your way of life, being at peace with who you are. Please visit: --- Send in a voice message: https://anchor.fm/miles-scott-martin/message

The purpose of MINDFULNESS-BASED STRESS REDUCTION is to help relax and  improve the communication and connection between the state of the mind  and the health of the body. Most meditation practices teach you to pay attention to your thoughts  and feels, but then to release them as controllers of the mind.  Meditation helps you reflect and focus on positive elements of your  life, further reducing the perception of pain. This puts you back in  control of the experience of pain, rather than being controlled by it.  Introducing even a small amount of meditation into your daily life can  benefit you greatly-definitely worth a try! .  .  . --- Send in a voice message: https://anchor.fm/miles-scott-martin/message