Podcasts about diaphragmatic

110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.Find out more about Kaffy at https://www.voiceconfident.com/or connect at https://www.linkedin.com/in/kaffyrice-oxley/Chapters00:00 Jaw Release and Vocal Freedom01:18 The Importance of First Impressions02:35 Understanding Your Vocal Instrument04:57 The Science of Voice Production07:25 Breath Control and Its Significance12:43 The Role of Diaphragmatic Breathing16:27 The Power of Pausing in Presentations20:49 Resetting with BiSpec Technique22:08 Breathing Exercises for Vocal Endurance23:44 Vocal Warm-Up Techniques35:15 Maintaining Vocal Resilience41:46 Managing Dry Mouth and Nerves45:57 Daily Voice Care RoutineTakeawaysJaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every...

Don't suffer from pain in silence!Visit http://recoverclinic.net/ for Physio consultation. Join us on this episode of Dostcast as Dr. Madan Kumar, a renowned physiotherapist, and Vinamre navigate the world of physiotherapy, dry needling, and posture correction.Here's what you'll discover:- Unlocking the mysteries of physiotherapy: From its importance and Dr. Madan's journey to dry needling, you'll understand how this practice can alleviate pain and improve your life.- Unveiling the science of dry needling: We demystify the process, explore how it works, and address common misconceptions about this effective pain management technique.- Understanding pain perception: Learn how your mind influences your pain levels and how Dr. Madan pinpoints the source of discomfort for personalized treatment.Timestamps:00:00- Intro00:40- Introduction Dr.Mathankumar04:00- What is physiotherapy?03:40- Importance of the specialty03:53- Why Dr. Mathankumar got into dry needling?06:50- How dry needling works?08:12- The science of dry needling12:45- How perception affects pain?14:35- Types of patients for dry needling18:02- Treatment decision process for pain23:07- Perception, psychosomatic pain25:50- Living with pain27:29- When to consult a doctor for pain28:35- Not ignoring minor pain33:45- Myofascial pain in office workers34:17- Computer trauma disorder35:05- Blackberry thumb36:15- Right posture for phone use39:17- Posture as a habit40:17- Reversing regular pain42:25- Importance of body awareness43:35- Chiropractic, pain management, posture correction44:35- 30-minute break for office workers45:35- Benefits of standing desks46:10- Dynamic vs. static loading49:50- Laptop usage assistance53:03- Proper chair usage57:40- Monitor settings and posture59:15- Dealing with body dominance01:04:03- Diaphragmatic breathing and posture01:07:10- Role of breathing, chest, and back muscles01:09:15- Best office chairs01:10:20- Exercise myths01:11:03- Five components of exercises01:13:37- Recognizing causes of wrong posture01:17:10- Unloading body tension01:19:30- Dry needling demonstration on Vinamre by Dr. Mathankumar01:23:02- Duration of needle insertion01:25:25- Additional methods beyond needling01:28:43- Contacting Dr. MathankumarMy Mic Setup: https://www.amazon.in/dp/B0CG36ML45Listen to the audio version of the full podcasts at -Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzgGoogle Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790==This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meInstagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Facebook: https://www.facebook.com/dostcastDostcast on Snapchat: https://www.snapchat.com/add/dostcast==Contact UsFor business inquiries: dostcast@egiplay.com==#Dostcast

Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, including the Mediterranean diet and the UK NICE IBS diet guidelines.Dr. Riehl discusses the intricate gut-brain connection and presents evidence-based therapies for managing IBS symptoms. She provides an in-depth review of a range of treatments, including mindfulness techniques, gut-directed hypnosis, and other effective interventions, offering a comprehensive approach to symptom relief.Finally, we explore simple, holistic lifestyle changes that can complement IBS management. From the benefits of eating a wide array of colorful plants, engaging in mindful eating, to stress reduction and healthy living techniques. By the end of this episode, you'll be equipped with a variety of self-care and nurturing practices that align with your personal values, helping you find joy, reduce stress, and better manage your IBS symptoms.Diaphragmatic breathing demonstrationBook: Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Includes)References:Nutrition:Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis.The Association Between a Mediterranean Diet and Symptoms of Irritable Bowel SyndromeClinical Trial: A Mediterranean diet is feasible and improves gastrointestinal and psychological symptoms in irritable bowel syndromeUK Nice Guidelines IBSCAM & Sleep:Complementary and Alternative Therapies for Chronic ConstipationSleep Duration in ConstipationLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We're excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health. For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

We explore the vagus nerve, your body's communication superhighway some more this week, with Dr. Navaz Habib! Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.  If you are looking to reduce your child's anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests: Supporting Nutrition and Gut Health [download your gut health kit here] Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish - she is a volunteer teacher in this breathing workshop] You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com He is the host of "The Health Upgrade Podcast" and the author of the book "Upgrade Your Vagus Nerve."   

Summary:  Congenital diaphragmatic hernia (CDH) is a condition where abdominal contents herniate into the thoracic cavity via a defect in the diaphragm, causing underdevelopment of the lungs and altered pulmonary vascular development. Although uncommon, it can cause significant morbidity during the neonatal period, and may continue to do so in the long term. Mortality is significant across the globe – up to 40-50%. Definitive management is operative, once the baby is stabilised.   Links and resources: Follow us on Instagram @yourekiddingrightdoctors Our email is yourekiddingrightpod@gmail.com  Make sure you hit SUBSCRIBE/FOLLOW so you don't miss any episodes and RATE to help other people find us! (This isn't individual medical advice, please use your own clinical judgement and local guidelines when caring for your patients)

Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice diaphragmatic breathing to deepen your relaxation and sleep as you delve into the rich history and timeless beauty of Prague. For more from OpenMind, follow us on Instagram @openmindstudios

In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome, and practical strategies for reshaping our thinking in challenging situations.About Danielle McDonoughDanielle McDonough started skating at age 4 and playing hockey at age 5, and later received a BA in Sociology from Providence College while on full athletic scholarship for ice hockey. She played in the National Women's Hockey League (WNHL) for 2 years and professionally in Lugano, Switzerland for 2 years. After retiring from professional sport Danielle gained a MA in Sport & Exercise Psychology and is now CEO of Peak Performance Training LLC working with athletes, coaches, and parents on the mental side of performance. She is the official Mental Skills Coach for the USA Hockey National Development Camp and author of  The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete's Guide to Excellence.Connect with Danielle McDonough: Website | Facebook | Instagram | LinkedIn  | get her free e-bookPlease complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)Key Quotes "As soon as I step on the ice, I'm just free in a way. I really love that about it.""I like the full contact aspect. I like the hitting piece.""Your mind can sabotage everything. It doesn't matter how physically fit or capable you are. If your mind isn't right, you can talk yourself out of everything""I thought I was the only person on the entire face of this earth who was experiencing these things.""Diaphragmatic breathing is so powerful and so important and can change your state of mind and the way that you're feeling in your body in as little as three deep breaths.""If we're not making mistakes, if we're not failing, then ultimately we're not really growing because we learn in making these mistakes."Time Stamps04:40 - The Only Girl in an All-Boys Team05:11 - Forming a Girls Team and Being Recruited07:57 - Mental Challenges and Imposter Syndrome08:17 - Psyching Out and Overcoming Mental Hurdles12:41 - Transitioning to Professional Sports and Pressure15:20 - Identifying with Imposter Syndrome16:40 - From Professional Athlete to Mindset Coach20:02 - Breathing as a Fundamental Tool21:59 - Visualising Success and Overcoming Fear of Failure29:10 - Using Mental Skills in Personal Life31:12 - Top Tips for Mindset Management in Sports and BusinessConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this episode of the Critical Oxygen podcast, I am joined again by Coach Michelle Simmons where we discuss the importance of breathing and how it affects physiology and performance. Michelle shares her personal experience of using breathwork to manage anxiety and improve athletic performance. We emphasize the significance of diaphragmatic breathing and its impact on posture, mindset, and oxygen delivery. The conversation also touches on the limitations of breathing incorrectly and the benefits of practicing breath control during high-intensity efforts. We highlight the need for athletes to be aware of their breathing and its potential to optimize performance. I share my personal experience of switching from mouth breathing to nose breathing during low intensity training. While there is limited scientific research on the topic, we speculate that nose breathing may stimulate the vagus nerve and activate the parasympathetic nervous system, leading to a more relaxed state and better performance. They also discuss the adaptability of the pulmonary system and the need for further research in this area. More about Michelle in her words: Personally: I did my first triathlon in 1995! Fell in love with it immediately. I continued to race for ~25 years. I rarely race anymore but I still train bc I enjoy it and want to be healthy and fit enough to train with my athletes at times. In my time, I did 18x Ironmans, including 4x in Kona. Professionally: I started coaching a few friends in 2008. I took every opportunity to learn (still do!) and my coaching business grew to the point where I've been doing it full time for the last 15 years. I am the founder and Head Coach at TeamBSC Triathlon. I work with amateurs of all ages and abilities- some beginners and others who ultimately qualify for the World Champs! I'm actively involved in supporting endurance sports on Oahu. I coach Kailua Masters Swim team, lead a local monthly Girls Ride, and am a board member for Aloha State Bike Racing Association. Sometimes I present educational workshops for local athletes. TAKEAWAYS 1) Breathing plays a crucial role in physiology and performance, and conscious control of breath can help optimize performance. 2) Diaphragmatic breathing, which involves expanding the rib cage and breathing low and slow, can improve posture, mindset, and oxygen delivery. 3) Practicing breath control during high-intensity efforts can help athletes stay calm, focused, and optimize oxygen utilization. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Michelle on Instagram - https://www.instagram.com/mama_simmons_/ Or visit her website - https://www.michellesimmonscoaching.com/ CHAPTERS 00:00 Introduction and the Impact of Breathing on Physiology and Performance 21:51 The Power of Diaphragmatic Breathing 32:37 Practicing Breath Control During High-Intensity Efforts 47:16 The Role of Breathing in Performance 56:24 Exploring Different Breathing Patterns 01:06:58 The Importance of Gas Exchange and Optimal Breathing KEYWORDS breathing, physiology, performance, breathwork, anxiety, diaphragmatic breathing, posture, mindset, oxygen delivery, high-intensity efforts, breathing, nose breathing, mouth breathing, performance, recovery, efficiency, vagus nerve, parasympathetic nervous system, pulmonary system, research

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Although commonly associated with women's health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum! Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.In this Episode:-Jana's transformative path from pain to Pilates founder-The conception of the Cooch Ball and its impact on women's pelvic health-Understanding pelvic floor dysfunction and its far-reaching impact-Fascia and its role in emotional and physical health-Healing pelvic floor dysfunction-Diaphragmatic breathing and its impact on pelvic health-Breaking free from pelvic shameGet Jana's Special Gift:A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!https://si421.isrefer.com/go/cbfpm/kellykennedy/Connect with Jana & Try Cooch Ball Today:Website: https://si421.isrefer.com/go/coochball/kellykennedy/Instagram: https://www.instagram.com/thecoochball/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cgInstagram - https://www.instagram.com/truewellnessglobal/Affiliate disclaimer:This episode...

Congenital Diaphragmatic Hernia with Dr. Yigit Guner & Dr. Amir Ashrafi Part 3 Support the show

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In this episode, we discuss the etiology of diaphragmatic dysfunction, its management and strategies for prevention. 

By the end of this podcast, listeners should be able to discuss:The clinically relevant anatomic and physiologic consequences of CDH.The relevant prenatal evaluation and interventions for unborn babies with CDH.The core aspects of neonatal resuscitation and cardiopulmonary support for neonates with CDH.The role of ECMO in neonates with CDH.The timing, general approach and relevant complications of CDH surgical repair.The expected long-term outcomes of neonates with CDH.Support the show

In this eye-opening conversation with Hollie, she shares her extraordinary journey living with a range of chronic illnesses. Hollie's resilience shines as she opens up about her daily battles with gastroparesis - needing a feeding tube, and the challenges posed by respiratory conditions and a rare chest wall deformity known as Pectus Excavatum. Hollie's explains that she had a diaphragmatic hernia at birth, leaving her with one working lung and this has contributed to various health issues such as scoliosis, severe GERD, and gastrointestinal problems. She bravely discusses the impact of these conditions on her life and the ongoing quest for solutions, including the need for a huge chest wall surgery to alleviate pain and prevent her heart and lungs from being crushed (which since recording - she has successfully had the surgery and is now recovering) Hollie encourages everyone not to be embarrassed by their conditions. Her story is full of ups and downs, but she's here to share, inspire, and let others know they're not alone in facing health challenges. Tune in to discover the unwavering spirit that allows Hollie to never give up and the resilience required to face the complexities of chronic illness. Find Hollie online: Instagram

This week, Jonathan is joined by Neil Patel, Neonatologist and Clinical Innovation Director at the Royal Hospital for Children in Glasgow, UK, to explore innovations in neonatology. Patel discusses his work on diaphragmatic hernia, a condition that requires multidisciplinary input and lifelong care. He further explains his role with the Scottish Women's and Children's Health Innovation Consortium, and the potential of the mOm Incubator for thermal regulation in newborns. (00.00)-Introduction (02.43)-Heart function through the medium of dance (04.20)-Neil's route into paediatric medicine (08.05)-Diaphragmatic hernia (12.21)-Interests in innovation (17.55)-mOm Incubators (21.49)-Crossing the valley of doom

Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, schoolteacher, and creator of The Yoga Project UK – about accessible ways we can translate yoga tools and techniques for children as they navigate the potentially challenging transition back to school. In this episode, Alice shares a handful of her favorite techniques that you can teach to children of any age, the essence of which yoga students and teachers will likely find familiar. Listen in to learn creative yet practical activities that introduce kids to yoga concepts that help increase their capacity for focus, concentration, memory, mindfulness and self-regulation. Show Notes: “Back to school” can be a big adjustment for children and families [2:38] Creative activities to introduce yoga concepts and practices to children: Focus and memory: What's on the tray [4:19] Concentration and listening skills: Supermarket list [9:34] Open sensory awareness: Safari walk [12:56] Patience and mindfulness: the Mindful Malteser [20:44] Emotional awareness and vocabulary: Paper cup faces [27:37] Elongated exhalation for nervous system regulation: Pinwheel breath [33:48] Diaphragmatic breathing for nervous system regulation: Teddy bear breath [37:58] Breath-focused meditation: High-five breath [40:50] Shift in internal state, vagal tone: Hummingbee breath [44:49] Summing up and general advice for teaching children [47:49] Connecting with Alice, more resources for teaching yoga to children [52:08] Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine Podcast Episodes: Episode 45: Conscious Parenting with Dana Diament Episode 50: Stronger After Surgery with Alice Blunden Teaching Yoga to Children Online Course Simple Hand Tracing Meditation Online Class Connect with Alice Blunden:           Instagram | Alice Louise Yoga | Yoga Medicine Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-86. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode, we discuss how to approach recovery immediately after a Cesarean birth, and beyond, with Casey Backus, physical therapist. Gina and Casey developed the MamasteFit C-Section Recovery Program that includes fitness programming and C-section scar mobilization to enhance your recovery after a Cesarean birth. So much of postpartum recovery treats C-section the same as vaginal birth but we know a Cesarean birth is VALID, and the recovery involves a lot more! Explore our C-section recovery programs here: C-Section Recovery Programs • MamasteFit In this episode: Why does C-Section recovery require a unique approach? (1:51) What can be done immediately after a Cesarean birth in terms of wound care and initial movements? (4:33) Pain management tips (6:57) Belly bands and compression on your abdomen (10:03) Scar desensitization and mobilization tips (11:44) Diaphragmatic breathing (14:21) Moving into gentle mobility exercises (16:57) General tips and advice for those early weeks after birth (21:48) The biggest difference in postpartum healing between vaginal and c-section births (24:40) Movements to focus on to activate compromised oblique slings (28:14) ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠Use code MAMASTEFIT for 20% off your equipment package.

To be a real voice for fitness, an advocate for health and behavior change, your voice quality will matter. As AI-driven voice-overs may be able to make you sound better than you actually sound, this may be a podcast who's time is past, yet I think if you can make your voice become something that conveys confidence, authority, and simultaneously inspires hope and action steps in your audience, I bet you'd say, yes please.  And the truth is there are voice qualities that make it difficult for people to want to listen to you. If you want your voice to be music to someone's ears, there are things you can do.  One obstacle you'll have to overcome is awareness of it.  It's nearly impossible to hear our own voices as someone else does.   Definitely when we're speaking we have a very different experience than anyone else might hearing us. The input is coming through a combination of the skull bones internally and through the air externally.  A 2005 study showed our own reality of our voice tends to be much different than what other listeners hear. We are more harsh judges and tend not to like our voices. So do cut yourself a break. Do listen to your own video, audio but also realize we have a unique experience listening to ourselves compared to someone else's experience.   Be a Voice for Fitness : How to Fix Your Flaws    Get feedback.  If you've ever had someone say, it's hard to hear you, speak up, or a mean-girl (it's almost always a woman unfortunately, not everyone has gotten the message that we're being nice to each other now) say something like, “I can't stand to listen to a voice like that - like fingernails on a chalkboard” then listen.. A little. You don't have to be the voice for everyone just for those who are going to love working with you. And sometimes sound quality can be fixed! With a combination of free, low cost or higher investments, even voice exercises.   So, if you discover or know that your voice isn't as smooth or as strong as you'd like it to be, what can you do? There are some ways to improve what you're doing.  A Better Mic Back in 2012 when I first started podcasting, someone said the best mic was the Blue Yeti. I got one. I hadn't a clue about what I was doing or how I was doing it, but I knew if it was going to be listened to, it had to sound good. And that thing is way more reasonable today, and actually I retired mine, because even after careful packing it was not producing the kind of sound I needed. So, during the pandemic the entire podcast set up at Voice for Fitness changed. You may want and need a mixer, headphones and a high quality mic. But at the very least you want a high quality microphone and a room set up for acoustics - with carpet or rugs, things on the walls and ceilings, or I've known podcasters who record in a closet.   If you want the list of items I use as a part of my setup from platform to tech, stay tuned til the end and I'll share those.  Improve Your Voice Quality   Some of the same things that make the difference behind a richer more powerful voice are also going to support your pelvic floor muscles. Any hints? Breathing. Deeper breathing that comes from your diaphragm supports your voice too.   You may be doing planks all day every day but if you're not doing diaphragmatic breathing your core is missing the foundation it needs! And so is your voice. Singers sing and cheerleaders project from their diaphragm and you should too even when your mic is 2 inches from your mouth and you could whisper.  Cheat Use the audio adjustments available to you in your movie editor and garage band (anyone using that anymore?). This isn't ideal because sooner or later you're going to be asked to speak… or do a media appearance or keynote or lead a breakout session.  Voice Tips for Health & Fitness Pros Before You Record:  Hydrate  Posture - try standing! Or move for a few minutes before ! (working out is easy, sitting is not) Smile!  Warm ups: lala, tikita takata or Peter Piper picked.. , papapa, dadada, bababa, ar-tic-u-late Diaphragmatic breathing  Know your script OR … bullet points so you're NOT reading  Some good rules: Sound when sound, quiet when quiet. Try video even when audio podcast  Leave it out. Instead of “um…” or? Do you ?  My Sound TechDeck for Health & Fitness Content Creators: Room: carpeted, surrounded by bookshelves on three walls iMac Desktop 24” Mic: Heil Pro40 Mixer: Focusrite Scarlett  Headphones: Sennheiser HD 280 Pro Podcast recording platform: Zencastr.com Podcast Platform: Libsyn Post production team of contractors  Mic For Video with Sony Alpha 7: RODE wireless  Mic For Video with iPhone: RODE wireless and SmartMike+  You might also like: Descript.com Other Episodes You Might Like:  4 Steps to Creating Video for Marketing: https://www.fitnessmarketingmastery.com/fitness-marketing-videos/ 4 Ways to Grow Your Email List with Fitness Videos: https://www.fitnessmarketingmastery.com/grow-your-email-list/ Resources: Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard  Marketing to Women: https://www.fitnessmarketingmastery.com/copywriting-course   

Key Takeaways • Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears. • Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and focus on the present.  • Consistency is everything. Even if you feel like you are losing motivation, keep going anyway.    No matter what your fitness goals are, success starts with mindset. When fitness and health coach Sarah Martin first began training, she became obsessive over seeing results. Regardless of how much she pushed her limits, she still found herself unhappy with her body. She began to shift her mindset, focusing more on rest, recovery, nutrition, and breath work. When she started to spend more time being present in the moment, she began to enjoy her life much more. Now, Sarah has a podcast called Choosing Growth Over Fear where she helps people overcome their fears and live balanced, healthy lifestyles. Today, she speaks with host Dr. Andrew Fix about the importance of mindset for overall success.    So many people focus on the future or comparing themselves to others instead of focusing on themselves and the present moment. This can be detrimental to success in the long run. It is easy to get caught up in comparing your successes with others, but remember that your journey is yours alone. It will not be the same as others and that's okay! By adopting a growth mindset, you will be able to overcome fears and challenges that come your way with more resilience.    You are in control of your own journey to success. Instead of trying to speed run to the finish line, take time to be fully present for each step. You will enjoy life much more if you allow yourself to be present, and may find that more opportunities come your way as a result.  Quotes • “My whole mindset has shifted, because I understand that's when the muscle building process begins… I learned a lot about how important breath work is, and recovery.” (10:33 | Sarah)  • “You enjoy life more when you focus on just what's happening in the moment.” (13:57 | Sarah) • “When you are more open to growth, you're able to have more opportunities presented before you and you accept the fear, challenges, things that come your way more resiliently.” (30:42 | Sarah) • “You're in control of not only your actions, your attitude, but also your journey.” (33:55 | Sarah) • “Set small goals and celebrate those, because that's going to lead you to the big, significant results when you look back on your journey.” (45:53 | Sarah) • “What you do every single day is going to account for the quality of your life and the degree of your success. So, whether you feel like putting in the work, do it regardless.” (46:02 | Sarah)   Links Flux Footwear https://snwbl.io/flux-footwear/andrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   Connect with Sarah Martin: Instagram |  https://www.instagram.com/sarahtmwellness/ Online coaching application | https://docs.google.com/forms/d/e/1FAIpQLSd_2pdFduHSUvTGAHS9rMTUHOPmsbLwS5G-ketnCrlABpSrRA/viewform Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

In this episode, the Nurse Doza talks about the importance of having a morning routine and shares some tips to incorporate a healthy routine into your life.  Stress is also discussed and the host emphasizes the importance of having a morning routine to promote better health.   TimeStamps: 00:00 START 02:23 Importance of morning routine. 03:45 Morning routines for better health. 07:30 Morning Routine Empowerment. 11:01  Morning phone usage. 14:21 Phone can wait in morning. 18:38 Belly breathing and health. 21:36 Heart rate variability and stress. 26:22 Morning routine for health. 29:52 Infrared light therapy. 33:33 Morning vitamin routine. 37:10 Morning routine and self-care.   Boost Your Morning Routine with "Boost" by MSW! Are you looking to supercharge your morning routine and take it to the next level? Look no further than "Boost" supplement from MSW. This specially formulated supplement are designed to support your overall well-being and optimize your mornings for enhanced energy and vitality. Whether you seek to boost your focus, energy, or immune system, this supplement offer a convenient and effective way to elevate your morning routine and promote better health. USE CODE: NURSE DOZA for 10% off.   Show Notes:   Segment 1: The Importance of a Morning Routine - Starting your day with a routine can significantly impact your energy levels and productivity. Segment 2: 1st Thing in Your Morning Routine: Schedule 10 Minutes for Yourself - Allocating a dedicated time slot for personal activities fosters self-care and sets a positive tone for the day. Segment 3: 2nd Thing in Your Morning Routine: Avoid Checking Your Phone First Thing in the Morning - Research suggests that excessive screen media use, especially in children, can lead to ADHD-related behaviors and hinder attentional skills.   - Source 1: "Screen media use and ADHD-related behaviors: Four decades of research" (PubMed)     - Link: [1] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176582/)   - Source 2: "Brain health consequences of digital technology use" (PubMed)     - Link: [2] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/)   - Source 3: "The 'online brain': how the Internet may be changing our cognition" (PubMed)     - Link: [3] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/) Segment 4: 3rd Thing in Your Morning Routine: Practice Belly Breathing - Diaphragmatic breathing, also known as belly breathing, offers various benefits such as increasing heart rate variability, reducing hot flashes, improving sleep, alleviating pain, and reducing oxidative stress.   - Source 1: "Diaphragmatic breathing" (VA.gov)     - Link: [1] (https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp) Segment 5: 4th Thing in Your Morning Routine: Get Sunlight - Exposure to sunlight triggers the production of serotonin, a neurotransmitter that influences mood, emotions, appetite, digestion, and sleep.   - Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)     - Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824) Segment 6: 5th Thing in Your Morning Routine: Take Your Vitamins - Combining light therapy with melatonin supplements can help regulate circadian rhythms, especially for shift workers and those experiencing jet lag.   - Source 1: "Ocular and systemic melatonin and the influence of light exposure" (Wiley Online Library)     - Link: [1] (https://onlinelibrary.wiley.com/doi/10.1111/cxo.12824)   To unlock your full potential and experience the power of Boost, visit idovitamins.com/boost now. Don't miss out on the opportunity to start your day off right and optimize your well-being. Remember, a well-rounded morning routine sets the tone for the rest of your day. Incorporate Boost into your routine and discover the difference they can make in your life.    

In this episode, Anne is joined by vocal health expert Nic Redman to unlock the key to vocal mastery. Together, they delve into the significance of warm-ups, breath control, and overcoming imposter syndrome. Discover the holistic approach to warming up that saves time, enhances performance, and ensures the longevity of your voice. Explore the vital role breath plays in voiceover and gain techniques to master longer phrases while maintaining the sentence and breath system. Don't miss this opportunity to elevate your voice and take your skills to the next level.    0:00:01 - Anne Hey everyone, welcome to the VO Boss podcast. I'm your host, Anne Ganguzza, and today I'm excited to welcome podcaster, voiceover actor, speaking and recording coach, Nic Redman, to the podcast. Hey, Nic, how are you? I'm so delighted to be back. Yes, i love gosh. I've had you and also Leah from the VO Social podcast voiceover social podcast a couple of times already and now I get to have you all to myself.    0:00:31 - Nic Yeah, we don't need Leah to have a good time. We can do this on our own.    0:00:35 - Anne There we go, and absolutely So. I've been dying to talk to you about your, what I, what I feel is your specialty. You are like the guru of vocal health and I have been wanting to talk to you about that for quite some time, and I know that our boss listeners will have such value out of the wisdom that you have to share about vocal health.    So, thank you, thank you, thank you. So let's start, and actually I will say that you know, i rushed into my booth this morning and I did not warm up. And I am speaking and I want my voice to be in tip top shape and I know that everybody always says well, what you know, what vocal warm up should I do and are they, are they important and what can they do to help me get into tip top performance shape?    0:01:26 - Nic Right. So first thing in the morning there's a couple of things I think are really important and also just a dispel if you miss that kind of put people off, warm ups, i think as well. Sometimes, you know, because people are like oh, i don't have time to warm up. I don't know what to do. Like my voice is fine, I don't need to warm up Like there's. You know, I hear all of the excuses on all of the excuses.    0:01:47 - Anne I'm sure you do. It's like. It's like getting on the exercise bike. Right, i'm going to do what I'm going to do and I know it's good for me, but I don't do it. So let's talk about why we should.    0:01:57 - Nic So the thing about a warm up is it's about preparing you to be like the best you can be as a speaker. That's basically it You might be able to get. I mean, we all speak without warming up every day, like that's just life I can communicate with my husband, i can talk to my child and whatever emotion that requires at the time.    0:02:14 - Anne I can order coffee, You know I can.    0:02:16 - Nic I can do what I need to do And I could. But the thing about a warm up is when you're let's call it an elite vocal performer like all your listeners is that it's good, isn't?    0:02:25 - Anne it, i'm an elite vocal performer. Elite vocal performer? Yes, you are.    0:02:30 - Nic It's that. It's that you kind of find something extra right, and also you've sometimes got to speak in a way that is maybe slightly outside of your habitual place, like if you're in a really excited read or a really kind of sensual read or a video game or a character or something that even requires you, for example, audio book narrators. They have all of my respect.    They have to record for like thousands of hours for like days and then read another book in the evening and then do another book. I mean, like it's insane. So elite vocal performers have to find something else, and I think that something else can just be longevity and consistency, you know, and a healthy voice that will be there for you and sound the same in the morning as it does in the afternoon or the evening, or that something else could be going outside your comfort range to play a really big character, or do loads of grunts or something that's just different.    The thing about what a warm up does is helps you prepare for that. So the main things to focus on for a warm up are the fact that it's like for me, more than about just tongue twisters, and clarity, because that seems to be where a lot of people start like I need to warm up, peter Piper, peter Piper, peter Piper, peter Piper, and like sure, that's that's the first place they go. So what I advocate for because that's what I was trained as as a voice practitioner and as a performer is like a full body, holistic body, mind, breath approach. That being said, still doesn't have to take very long, and so it's all about remembering that you do have a body underneath your larynx, so that needs a little bit of like yes, yeah, i'm well done.    Can you imagine if we were all floating larynxes Like I feel like that would actually be quite nice for me because I love larynx, but I like the visual, I think yeah just a little larynx on feet floating around, just floating.    So it's about getting the body, the breath, even your head, in the game a wee bit. And that's what I love about warm ups is that you can use them. And this is my sort of, this is my current soapbox is that you know when people say, well, I don't have time to warm up, It's for it doesn't have to take a long time.    So five to 10 minutes of the right exercises, because often people are doing things that aren't the most efficient for their voice. And secondly, your warm up can actually save you time. And it does save you time Because if you take five to 10 minutes to warm up before you start, you will trip up over less words.    0:04:51 - Anne So you will have less editing or let's pick up. That's important, so important. Would you see editing, yes, please. Oh my God, i mean really, i think that's all there. I remember when I had my first you know stack, that someone prepared for me that I could apply to my audio file And I was like, oh my God, i just saved so much time. If I can save even more time on me at my editing, oh my gosh, i can do more jobs and be happier, that's for sure.    0:05:15 - Nic So it saves you time because you don't have to do like pickups because you trip over your tongue. She says tripping up over her tongue.    0:05:20 - Anne That always happens.    0:05:22 - Nic I mean the irony of all that, that's my that's me taking the Mickey out of myself. Like you know what I mean posture syndrome. Like you think you're so good at this, i'm going to show you.    0:05:33 - Anne No, you have to give a viable example.    0:05:35 - Nic So I probably the problem.    0:05:37 - Anne And that's interesting because I will say that I know that when okay, before I was a voice actor, I I taught and so I worked at a school and I would do these day long seminars or day long workshops where I would have to use my voice and I would absolutely be feeling it by the end of the day, And I'm quite sure that it is a muscle and that it needs to be worked. And especially because I do a lot of narration I don't do audio books, but I do a lot of e learning, I do a lot of corporate narration And I'm always talking to my students that it is a muscle that needs to be worked And it gosh. It would really help to not trip up so much. Right, I'm always say be more efficient in the booth, So you have to spend the less time editing.    Yeah, that way, get it right in the booth, and so I can totally see that. And I will say that sometimes I'm doing other things like marketing, or I'm coaching or doing other things, and by the time I get to those auditions late at night because I think my, i think all of my agents are in cahoots with one another because they send me these auditions late at night at the end of the day And I am so tired And I will notice sometimes my jaw gets a little bit sore And I'm like there's got to be something here that I'm doing that is not right. That's making my jaw sore, like I'm holding tension somehow somewhere in my jaw.    0:06:56 - Nic Yeah, there's loads of different things that we can play around with to sort of minimize those little niggles that creep up, because sometimes those niggles, over a period of time, become something that's much more sort of Much more of an issue, you know. So, yeah, we can talk to you about John, we can have a little release, but just before we do it, in terms of the warm-up and the why, yeah, save your time, because the tongue trip ups also. Save your time because and, if you like, do some exercises to release tension. Like you said, the jaw, the tongue, the lips, the Throat, the body get the breath moving. Play with your range as well, so you get lots of vocal color and expression in there. Then, when you get to your script and you are thinking about What you've got to say and the lines are there and who you've got to communicate with and all that kind of stuff, all you have to worry about is the words and the person that you're talking to.    You don't have to think about your voice, right you don't have to think about being interesting and changing color and doing weird things with pitch and weird, strange things with the prosody To make it sound interesting. Because that's one of my bug bears sometimes with voiceovers is I feel like they're trying too hard to make Their voices sound interesting, yes, instead of focusing on the listener. So like what? I love about a warm-up is that when you give someone really a really simple warm-up, it prepares them and frees everything up so that their voice goes wherever their intention needs it to in order to communicate the message.    0:08:14 - Anne So I don't see your time. I love that and I and I love the fact that that you mentioned that People they tend to to try to sound like you know, or predict what people want them to sound like. So they're trying to do all these Like vocal acrobatics when in reality, we just need to be, we have to have intention and we and we need that intention to be able to Not betray us when we want to express an emotion. In that, and I feel that, yes, having not to have to listen or worry about your voice, you know, not necessarily being there for you, i think is is amazing. So I love how you've turned it into not like something that's like, oh god, i have to do a vocal warm-up into how it really truly helps your performance and I think, really to be a better actor, right Yeah 100%.    0:09:03 - Nic It's just prepping all the bit so that they're go where you need them to go without you thinking about them.    That's what you know the right kind of muscle memory and prepping everything and also, like my approach is about making it like fun and interesting and nice. So I'm making it quick and easy and something that sort of slots into your routine and can become a habit. And the other thing I said it came across recently as a bit of a warm-up is useful because theory is that, because it works on the body And the breath, and I always advocate a wee mindful minute before you start, just to focus on what your body needs and what your breath feels like it needs And how your voice is feeling is.    It is actually almost like a wee bit of a mindfulness practice or a mental health practice as well. So if you're someone who likes a bit of meditation or body work or breath work in the morning, You can incorporate all that into your warm-up and then you're getting like two or three birds with one stone.    0:09:52 - Anne Yeah yeah, and I think, in addition to the vocal work, the breath work too is so important And that is part of a good vocal warm-up, i assume in your, in your, in your recommendations, because I feel like for me, i, you know, a while ago I had a health issue and had surgery and I wasn't able to breathe as well because it's surgery in my chest area And I noticed that I had to start learning how to really breathe and take Diaphragmatic breaths, like big, deep breaths, and the really cool thing about that is that, yes, i healed, but also it allowed me to really understand how powerful breathing is to my performance and how power especially when you're doing long Format and when the copy isn't necessarily written pretty or written well, yeah, when the copies all over the place and you need to be able to execute that effortlessly That is where a good, strong breath is so empowering, really truly empowering, more so than I ever imagined.    So in a way, it was good that I kind of learned that I needed to breathe and how much power it could really give me for my performance.    0:11:03 - Nic Yeah, I think one of the things that excites me about breath is Sorry.    0:11:12 - Anne I thought maybe yeah, yeah, well, you know, that's what happened, he's fine Breath yes, yes I love working on breath.    0:11:23 - Nic It's one of my favorite things, particularly with voiceovers, because there are some like interesting misconceptions and hangovers from like earlier breath Dementorologies in voice world that that make breathing for that make people who are doing voiceover sort of have to seem like they have to work A bit harder because they don't quite understand what's going on with the breath. Sure, so what? so what I work with in terms of breath is I I don't I kind of get people to forget about the diaphragm completely.    Okay because every breath is diaphragmatic, right, it's the primary muscle of breathing. So you can't, you can't not breathe with your diaphragm. So it's kind of a semantics with the language in one thing.    0:12:02 - Anne But well, maybe I was, maybe I was meaning deep breath. Yeah, exactly, okay, Okay.    0:12:07 - Nic Yeah, so like got it. So what I might? when, when people come to me and they say I need to breathe from or with they're using my diaphragm, what I find they're trying they're trying to, they're trying to do it rather than letting it happen, and what that leads to is people trying to breathe through their belly or Deep and all that kind of stuff, and that leads to engagement of muscles that don't need to be used. Ah, so so what I advocate for and tend to explore is Just is release and flow and movement, because Big breaths are great for, you know, long phrases sometimes and For, sometimes for powerful stuff, if that's what you need. But also, similarly, breath is as much about knowing that sometimes you only need a little breath or you only need a medium-sized breath, because actually what we need is the right amount of breath for the sentence We've got to say no more, no less, and that in itself is sort of an interesting skill to play with in a choir.    So all the work I do around breath is like Diver from be gone Okay, and just work on release of the belly, a little bit of gentle engagement on the out breath and on the voice And just understanding what you're capable of. Really breath like my big love, love, love breath.    0:13:19 - Anne I. So that just that intrigues me, because I I'm always talking about when, when you have that long run-on sentence right, and a Voice talent doesn't necessarily anticipate it, and they run out of breath at the weird part, right at the part where it doesn't sound natural. I'm always trying to get them to kind of you know, read ahead, understand where you might need to breathe in order to make that sound natural. How does that come into play with your breathing?    0:13:48 - Nic Yeah, so. So my thing is making sure that the breath system is responsive enough and free enough to breathe quickly when those little top ups are needed quickly and easily and silently, and silently When those little top ups are needed, because I know that often in voiceover there are various things that get in the way of feeling like you know how much type of breath you even need Right. Or you know you're halfway through ascending and you realize it's four times longer than you thought it was going to be Right, absolutely Right absolutely So.    there's a really interesting thing about breath whereby, when we're talking in conversation to our mates, right, we don't run out of breath. Our body knows how much breath we need for the thought, but when you're working with other people's thoughts, in voiceover you don't know where they fucking end Like in.    Some of them are, like you say, not written very well, so you could be halfway through and you suddenly realize it's like loads longer than it needs to be. But ultimately, as long as we're like engaged and connected to the words and what we have to say, that ascending is going to sort of be as long as it wants. As long as our breath is free and we know which bits to release when we need the breath to come in to top up for us, and you keep that intention of that thought in the background until the end, you can sort of breathe as much as you want. The reason I think this is important and crucial is because sometimes voiceovers push, push, push, push right to the end of a thought, and then everything gets a little bit kind of like tense.    0:15:10 - Anne Yeah, and it's not good for your breath and it feels horrible And it doesn't sound connected. It sounds like, oh my God, I'm going to run out of breath. Yeah, And the list? it doesn't jar.    0:15:19 - Nic It's not nice for the listener. anyway, sure. But, us as, as social listeners, we are used to hearing really long meandering thoughts with our friends and our on our family. Like we're used to people starting a thought and not really knowing where it's going, and then they breathe a bit to top up and then they go off in another direction And we stay with them because we're interested and because their intention is true, like they want to tell us the thing right.    So the theory is sort of the same, with voiceover for me, that the sentence can be as long as a sentence in fact needs to be As long as you are, like, committed to communicating that sentence and the breath system behind it is free to respond and be flexible and and fill it when you need to, then that's okay, so, yeah, so I work a lot with helping people understand how to get the breath in nice and, quickly and silently, how to support the breath when they need to. Also how to know where the point is Sure That they need to top up.    0:16:11 - Anne That makes sense, like the organization of the thoughts.    0:16:14 - Nic Yeah, like we speak.    0:16:15 - Anne I always when I'm, when I'm talking to my students, i'm like look, we don't. You don't hear us breathe when we're talking to to one another. We're basically breathing before we start talking, maybe after we finish talking, and then where there's commas or intended commas, and so that's typically where I say you've got to figure out where that breath goes. If it's super long, just kind of organize the thought and then speak that thought. I mean, that's, if you're in that scene, you'll speak the thought without necessarily, you know, running out of breath in the middle of it. Now I'm so conscious of my breathing right now I'm like it's beautiful And you're doing great because, look, you're alive.    0:16:51 - Nic Yeah, right, that's why you're alive and you're making voices perfect. Yeah, i interviewed Barbara Housman for my for the voice quits podcast one of my podcasts And she's this remarkable voice practitioner I have a massive. I've worked with her on and off for years and I train with her at drama school and stuff And she's amazing And she always says well, this is what she said to me was because there used to be a thought in kind of drama training that was like one breath, one thought, one breath one thought.    And then you look at Shakespeare and the thoughts are like 19 sentences long.    0:17:20 - Anne This is never going to work.    0:17:22 - Nic So she reframed it for me and she said it's not about it being one breath, It's about it being one thought.    So like I can keep that thought going and breathe wherever I need to, because breath is part of the communication as well. Now, i know for some types of voiceover you have to take the breath out and it's like fine, although I feel like with the event, like this AI nod. So this is going on. We need the breath because it's real and human. But that's just, that's just me. But, like you can, as long as you, as long as you really know that you need to say the words, you need to communicate the thing and you need to affect the person listening, you can let the breath come in whenever you want to, as long as it's very easy. So so that's what I work on. I work a lot on making the breath easy, responsive, habitual and kind of instinctive. I try and take people back a lot to noticing breath completely at rest, and then we build up from there and then we build on sound and then we build on thought lengths and things like that.    0:18:16 - Anne So, yeah, love it, wow, breath by breath. So so, in addition to breath being incredibly important when we're talking about performance in an extreme emotion or extreme, let's say, in video games, or we're having something that's highly emotional, where we have to probably utilize our voice more than a normal conversation level, what are your tips for helping? like you know, i don't want to scream the night before I have to record, maybe because I don't want to hurt my voice, or, you know, a lot of times people are like well, don't, you know, don't cough, like try to like clear your breath, or like gently, and there's so many different things that people tell you to do to kind of preserve your voice What sort, what tips do you have for?    0:19:04 - Nic that. So for extreme sessions, definitely a full body warm up And I would also put in place some sort of mid session resets. So two or three minutes of release exercises for the body and the vocal tract, so the throat, the tongue, the lips and the jaw and things every every, you know, half an hour or so. Just ask for a couple of minutes just to reset things so that if any strain has taken place or if any tension is creeping in, you can reset things and release things a little bit. So that's really useful.    Always hydrate, of course, at least the day before, if not, like the week before. Can you hydrate too much? Oh, my god, yeah, you can have. Okay, too much of a good thing. People get a bit obsessed with, like the fact that it needs to be water And they carry these water things around that like petrol cans. Like I got eight litres of water, yeah, yeah, that's like my arm would fall off a and be I'd be, i'm waiting all the time anyway, like the last thing. It is eight litres of water. So the the the general guideline at the moment is Is one mil per calorie burned right per day.    0:20:12 - Anne Is sufficient to keep you hydrated.    0:20:14 - Nic So for for a female that's like 1500, for a male That's about 2000, depending on your exercise. So if you exercise more you might need a little bit less.    Right you're lazy, alfakar, and you're on the sofa all the time, then you'd probably be fine, but it's also about your diet as well. So if again, if you are a Raw food vegan living in a rain forest, you're probably gonna need you're probably getting more water from your food and hydration from your food than someone who, like, lives in the city and eats frozen pizza all day.    But right so it's a whole list, completely holistic thing, like its environment, it's food, it's the fluids you take in. all fluids count towards systemic hydration, so that's hydration of the whole body. So anything you drink that's wet will help you hydrate and counts that even coffee I was gonna.    0:21:07 - Anne I was just gonna say so. I have to have my cup of coffee every morning. You know I have about one, one cup, and people are always like don't drink coffee, it will hot D You know it will, you know it'll dry you out. And I'm like, well, i always chase it with a lot of water.    So I mean that's oh good, that for me it worked. So I really do. I mean, i try not to drink a ton of coffee before a session in the morning. But here's a question Sometimes these days, these days, i utilize the morning hours because my voice just tends to be a little bit lower Before it's warmed up to actually do some voiceover work. Is there a way that you can warm up so that you can maintain that kind of a? and what is that phenomenon? What is that phenomenon where your voice is lower in the morning typically?    0:21:55 - Nic so my hypothesis for this is that you're more released, so the vocal folds to. To change pitch, i e go higher and lower the vocal folds Get longer and thinner to go high Okay and shorter and fatter to go low, and it's also about and then they vibrate. Have different number of oscillations per second right because of the size. The. The higher and lower you, the higher you go. This slightly more stretched, intense the vocal folds get. Mm-hmm the lower they are, the more slack they are. Okay, yep, been asleep on lion flap with your lovely natural breath, you know, not worrying about anything.    All your muscles are released, your throat's released and rested, and lovely, i would imagine in the morning your vocal folds are just a little bit fatter and more released. Ah, no offense, look at those fat folds.    0:22:50 - Anne Vocal foes. Hey, I don't mind having fat vocal folds and I sometimes people pay me for those. For those fat vocal folds, show me a fire in the morning, yeah great, it's great, so I think that's what it is. And then the more you talk during the day, mm-hmm the more your body ticks on.    0:23:04 - Nic A wee bit of tension, the more your larynx takes on a wee bit of the tongue, everything takes on a bit more tension, so it's slightly harder to get those folds to that more relaxed.    0:23:13 - Anne God, the fat place and is there a way to get them back to the fat place outside of? I'm gonna say vocal placement Right, right to do that, or tension release, really Yeah.    0:23:24 - Nic So I'm interesting gentle exercises That encourage a bit releasing the muscles around the larynx and in the vocal tract So you can do tongue release, jaw release, yawns to open and release the the back of the throat a little bit. Okay, Yeah gentle kind of rehab style, glides up and down your pitch on Whatever. A particular semi-occluded vocal tract exercise works best for you.    So semi-occluded exercises are exercises that utilize a sound that sort of partially closes the mouth, so a classic one that everyone knows is a little For some people a little is quite a lot of effort and not the right one for them other versions might be a gentle, puffy kind of Signed and or another one might be just a puffy th, so So, hmm, kind of sounds create a particular acoustic environment in a throat that allows vocal full vibration with minimal input.    0:24:22 - Anne Mmm, and that's a way to release tension. Yes, oh, okay, so do you win? Okay, so You, you work with students independently on vocal exercises, health preparation for. so take me through like what's a what's a typical with you, like, how do you assess my vocal health and my vocal performance? Okay, or just tell me what. you don't have to take me through it. I'm just don't describe what. what's the process of that?    0:24:57 - Nic I I do a lot of ninja listening, so, uh, if the first time you have with me, you're probably like why are we chatting so much and not like just getting started And then I'm like I've been listening to you.    0:25:07 - Anne Uh, but I talk to people. Have you been listening to me so far?    0:25:15 - Nic Like now.    0:25:15 - Anne I'm really piqued my interest.    0:25:18 - Nic So yeah, i do a little. Uh, i don't know if you have Sherlock Holmes, the uh program, like the British program with Benedict Cumberbatch over in America, but he does these like really amazing scans where he looks at somebody and does nose. Everything about him is like so do a cheeky weekend of Sherlock Holmes scan Like voice assessment with that's what part of my training is is being able to listen and go.    Oh, i hear this, i hear that, i hear the other. Um, so I do that while we're having to be, chat and make a few notes. I also collaborate that with why you've come. So you know, someone may have come going. I'm losing my voice and I don't know why. Sure, And I will listen and go. Well, that's this, or someone will go. I'm losing my voice And it's because X, y, z And I will go. I don't think it is actually. I think it's this, or or I'll go. Yes, you're right but, let's all try this.    So so it's a bit of a collaborative process And I I talk a lot about you know what the needs are, uh, what they expect from it, you know how long we've got together that kind of thing, and we just sort of piece together a bit of a strategy. It's very explorative and it's very bespoke and back and forth And I describe it like kind of sadly as a journey. It's like a journey you know, like.    so we like I don't do one to one's really anymore, i do two session, quick top ups or six session kind of packages, because we start together in one place And sometimes by session three we've actually realized it's something completely different and that's often can be a bit disarming or exciting or interesting and you just have to, as a voice, as a voice technique coach, you just have to respond to that. You know I have to teach what's in the room or the zoom.    0:26:49 - Anne Sure That makes sense In front of me Same with any coaching really.    0:26:53 - Nic Um. So you know there's no one size fits all. Right, it's a very back and forwards process. Sometimes I give you stuff I said go away working that for a couple of weeks, give me a shout, how's it going, and we go. Well, this is working. That's not working. And you know, we, we assess it really as we go along. Um, so it's a. It's a really lovely, lovely process. I love one to ones because it's so bespoke. And at the moment I tend to get a lot of people who are like I've tried this, i've tried this coach or that coach or the other coach, and we still can't work out what this is. So, um, and sometimes that's nothing to do with the coach, it's just the learning place the person is in, or you know what's going on in their life.    Maybe they weren't open to receiving certain information you know, but you know some. Often it takes a wee while to find the right coach for you and stuff, and you know people come to me and maybe go someone else, like like that's just what happens, um, but yeah.    I do get a lot of. what's this weird noise My nose makes, or I can't work out what's happening on this cluster of signs, All that kind of or why am I? you know? quite specific stuff. I'm not the moment, uh, Mike, specific stuff, which is what my book's about. It's like, it's it's voice for Mike users.    0:27:59 - Anne Oh, so let's talk about that, because you do, you have a, you have a new book out, i do. And let's talk about that, because I was just going to ask you about um for being on the mic. What are your tips for being on the mic? So this is phenomenal that you've got a new book out. I do.    0:28:15 - Nic It's called on the mic. Okay, straight forward.    0:28:19 - Anne There you go.    0:28:20 - Nic It's called on the mic and it's voice training for voiceover artists, podcasters, speakers and presenters, so basically anybody who uses a microphone, because that seems to be the people that come to me Sure. Sure, absolutely. And yeah it's been really it's been a really interesting and exciting journey, kind of consolidating all my knowledge into what I'm doing, Into that sort of a place, Um, I think, for there are a couple of things with Mike. Speaking is number one. Um, there's a different type of energy that's needed.    So and this again, this can differ from me sat here in Mabouth with this mic to somebody stood on a stage doing an expert speaking gig, Um, so it's about understanding the energy that you need for the space that you're in and the breath that you might need for the space that you're in and I think also as well the style of the delivery is really interesting and how you can use the right kind of voice warm up exercises to get you to a particular space. So if you have to sound conversational for your podcast, there are certain things you can do that are good for that.    If you need to get ramped up and deal with your adrenaline to host a conference, then there are certain things you can do for that. So the whole point of the book is to like go through a lot of scenarios, go through the voice training process that I advocate, which is body, breath, sound speech, and just end up with a big fat, a toolkit of things that you can piece together in a way that works for whatever mic context you need.    0:29:44 - Anne I love it. I love it Now. Is this your first book?    0:29:48 - Nic Yes, I mean, I think I'd written Instagram Instagram captions. I was about it Right.    0:29:53 - Anne Right, well, i know I feel like I've written a ton of blogs and I know you've got a great blog out there too. Um, and I'm part of your newsletter, so, um, yeah, so that's so. It's very exciting. So, your first book, and what was that process like? Did it take? like I I'm, because I, of course, you know I'm, i'm thinking about it, and of course everybody says, and you need a book. So, um, writing a book to me, i'm just, i have so much respect because I know how much time well, i know how much time it must take, so what was the process like for you?    0:30:26 - Nic Um, I really enjoyed it, actually really enjoyed it. The hardest bit was starting like with everything, Right, i did a lot of procrastinating. I did a lot of having my whether you believe in it as not imposter syndrome on my shoulder going what are you doing? Who do you think you are? Um, so I did a lot of inviting my imposter syndrome to sit with me while I while I explored what was happening, i was like come on then.    0:30:48 - Anne We'll do it together.    0:30:50 - Nic Um, as soon as I started each little writing session, I I was great, I loved it, I mean you get to the end of the first draft and then you're like what the hell is this? So, actually, what was more exciting and interesting and fulfilling was the editing process and playing around with it. So my advice is set we, set we taught. Set we targets, we regular targets that are achievable for you. Don't edit as you go, cause I got caught up in that and it took me longer, longer than I wanted to to get to the end of the first draft, but just get a first draft done And you could let you.    and, interestingly, what happened for me was it started as one book and by the time I'd finished the draft it was another book. So you know it sort of had to go back and and, um, change things up a wee bit. But I actually really enjoyed it.    I feel, very proud, but also, you know it's scary, it is a scary thing putting it out there, but you just have to remember who you're writing it for. You know I spent a lot of time as well, you know, basking in the shadows of the greats who've come before me And like there are so many incredible practitioners out there who I still learn from daily and whose books I read and who I just think are remarkable. And I did do a lot of. what if they think my book's terrible? and my business coach was like, who are you writing the book for? And I was like well, my clients. and they're like so does it? like I know what matters to you.    0:32:13 - Anne Do they think you're terrible? Probably not. No, do they care?    0:32:17 - Nic No, they have been asking you for a book, So they're going to be really excited. And do you think those people who you think are amazing are going to look at you and go, ugh, gross, you wrote a book. Or are they going to go?    0:32:29 - Anne that's well done, we've been there actually About time, right About time, there we go, fantastic.    0:32:34 - Nic Yeah, i've had some lovely. I reached out to a few mentors to help me, like, edit a little bit and they were really complimentary, so I'm really pleased with it. I feel it is the first one.    0:32:47 - Anne Well, I am so excited I'm going to rush out and get it. So how can bosses get this book?    0:32:54 - Nic Yeah, so it is on my website. If you go to onthemikbookcom Okay, Onthemikbookcom it should take you to the page we can buy. Perfect, Actually, it'll be. It's on Amazon.    0:33:09 - Anne And it'll be on Amazon as well, yeah, just do that Fantastic. And how can people get in touch with you in addition to buying your book? How can they get in touch with you if they want to work with you?    0:33:21 - Nic Oh well, probably my website, Nicrebinvoicecom. That's probably the best thing I'm also on the island, stern tic-toc and all that kind of nonsense too. So you can probably find me anyway by putting Nic Redman in Perfect perfect.    0:33:35 - Anne Well, Nic, it has been a pleasure. Congratulations. I'm very excited I'm going out there and getting a book now because I and I actually I want to be contacting you because I do have some questions about how maybe you can custom work with me with some of my voice questions that I have. So thank, you so?    much again. Yes, absolutely, bosses. Do you have a local nonprofit that's close to your heart? Well, if you ever wish that you could do more to help them, you certainly can Find out more at 100voiceswhocareorg to learn how. And a big shout out to our sponsor, ipdtl. You too can connect and network like Bosses. Find out more at IPDTLcom. Bosses, have an amazing week, Nic. Thanks so much. We'll see you next week. Bye, all right.    Transcribed by https://podium.page

JAMA Pediatrics Editors' Summary by Dimitri A. Christakis, MD, MPH, Editor in Chief, and Alison A. Galbraith, MD, MPH, Associate Editor, for the June 6, 2023, issue. Related Content: Cost-effectiveness and Return on Investment of a Nationwide Case-Finding Program for Familial Hypercholesterolemia in Children in the Netherlands Association Between Early Prostacyclin Therapy and Extracorporeal Life Support Use in Patients With Congenital Diaphragmatic Hernia

For the last 3 decades, Harry Isaac has been deep diving into the world of Health & Wellness. He received training in Shiatsu Therapy (RST), Holistic Nutrition (RHN), LaStone Therapy (LST), and is a certified Breathwork Teacher for Individuals, Couples & Groups. He completed a B.Sc in Marine Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. These days his passion & focus is breathwork at his private practice Embody Breathwork in Halifax, NS breathing with individuals, couples and big groups. In this episode we dive into all things breath related. Take a moment and notice how you're breathing right now. Do you feel your breath in your upper chest and throat, your heart space, your belly? Breathing is something we all do as humans - and Harry Isaac thoughtfully breaks down steps we can take to become more conscious about how our breath impacts our emotional and physical well-being, and vice versa. We discuss daily breathwork practices, energy levels, spirituality, releasing stuck emotions, and so much more. We talk more about: Harry's journey exploring breathwork practices. Different types of breathwork, including: Holotropic, Wim Hof, and Conscious Connected Breath. Diaphragmatic mouth breathing. We all have breathing patterns for anxiety, stress, and depression. Why should you explore breathwork? The relatedness between energy levels and breathing. Integrating unprocessed emotions through breath. Breaking down a typical breathwork session. Breathwork activation and physiological changes in the body. Being in control in psychedelic journeys vs. breathwork journeys. The benefits of crying and emotional releases throughout breathwork. Working through emotional, physical, and mental discomfort during breathwork. Exploring transient hypofrontality. Spiritual experiences during breathwork. Accessing deep wisdom, inner truths, and non-ordinary states with the breath. Aftercare for breathwork. How often you should practice breathwork. Outlining daily breathwork practices to optimize your breath. The connection between longevity, health, and breathing. Links in this Episode: Harry's Website Harry's Instagram Harry's Online Breathwork Classes (Listeners, you can use the coupon code BU50 for 50% off your 1st online breathwork class anytime in 2023. Note: online classes are always on the 4th Sunday of the month at 3pm PDT) If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, we review the high-yield topic of Traumatic Diaphragmatic Injury ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Cardiovascular section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

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Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial yoga cues. There is so much to say on the topic, so we are back with a second episode to unpack when these familiar cues are useful (and when they aren't), the potential downside of protective cues, and the one yoga cue that Rachel hates. Show Notes: Even the best cues don't always translate across cultures [2:42] “Shoulders back and down” [4:05] Cueing based on specific intention instead of a laundry list approach [12:30] “Soften your glutes” versus “Squeeze your glutes” in backbends [14:19] “Turn your back foot out 45 degrees” and alternatives [25:35] “Wrap your elbows in” versus taking elbows wide for wheel pose [31:12] “Hug your elbows against your sides” in Chaturanga [38:02] “Stack your elbows over your wrists”: mechanical disadvantage in Chaturanga [40:25] Tips for teaching Chaturanga in group classes [43:10] “Flex your foot to protect your knee” and the pros and cons of protective cues [46:39] “Full expression of the pose” and “If you can't…” cues [52:39] “Breathe into your belly” or “Diaphragmatic breath” [54:27] “Breathe loud enough your neighbor can hear you” or “Darth Vader breath”: cueing Ujjayi breath [56:54] Links Mentioned: Watch this episode on YouTube Shoulder Yoga Teacher Training Hip Yoga Teacher Training Spine Yoga Teacher Training Previous Yoga Medicine Podcast Episodes: Episode 56: Controversial Cues Unpacked Episode 36: Shoulder IQ: What, Why & How You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-71. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.

  How can relaxation therapy and guided imagery positively impact our physical and mental health?   In this episode, Dr. Judy Lovas, an expert in relaxation therapy, joins host Dr. Lorne Brown to discuss the benefits of relaxation for mental and physical well-being. She will even be guiding listeners through a brief imagery session.    The conversation also delves into the fascinating area of Psychoneuroimmunology (PNI), which studies the interactions between the nervous system, endocrine system, and immune system. Through PNI, we gain insight into the mechanisms by which techniques such as deep diaphragmatic breathing and guided imagery work to support our health and well-being. Dr. Lovas explains how these techniques can be effective in treating chronic conditions such as pain, mood disorders, anxieties, depression, sleep disorders, trauma, and inflammatory conditions.   Dr. Brown and Dr. Lovas also explore the bidirectional impact that our thoughts and emotions have on our physical body and the evidence that they can turn genes on and off for longevity and affect our hormonal system. Specific interventions, such as diaphragmatic breathing, can change genetic expression and improve our inflammatory processes.   If you're interested in learning more about the connections between the mind and body, and the therapeutic potential of relaxation techniques, this episode is not to be missed. Tune in now and join the conversation.   Key  Topics/Takeaways   Benefits of relaxation for mental and physical wellbeing Psychoneuroimmunology (PNI)  Techniques like deep diaphragmatic breathing and guided imagery  Our thoughts and emotions have a bidirectional impact on our physical body The use of breathing techniques can regulate inflammation, pain, anxiety, and sleep disorders The impact of slow breathing exercises throughout the day  Diaphragmatic breathing and guided imagery benefits About Dr. Judy Lovas Dr. Judy Lovas is dedicated to teaching relaxation skills for chronic conditions. Judy's work is based on Psychoneuroimmunology (PNI), the science of mind-body connections.   She keeps up to date with the latest, cutting-edge studies that support diaphragmatic breathing, guided imagery, progressive muscle relaxation, and massage therapy for anxiety, depression, pain, sleep disorders, trauma, and inflammation.   Judy teaches at the Faculty of Medicine and Health, University of Sydney, Australian Association of Social Workers, and Nature Care College, and has produced online short courses and webinars. As an international speaker, Judy advocates relaxation therapy for medical and health professionals. Where To Find Judy https://www.cingulumhealth.com/bio-dr-judy-lovas https://artandscienceofrelaxation.com/ https://artandscienceofrelaxation.com/project/expertise-in-relaxation/ How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown  Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/     Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre   @conscious_fertility_podcast   @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Can looking at the diaphragm with ultrasound help us understand a patient's respiratory status? This is one of the first papers to look at this question in an emergency department population. https://www.ultrasoundgel.org/143 https://pubmed.ncbi.nlm.nih.gov/36680779/

In this episode, we talk about everything from periods to belly breathing.  We share a few products we like to help us in our running, specifically for women. Guys, if you're thinking of skipping this one, don't!  There is some knowledge here that is sure to impress the ladies in your life.  You just might get a chuckle or two out of this as well. Show Notes:Kindara Period App - App Andrea mentions she uses for trackingDiastasis Recti - Mentioned as something you might want to look up, you look up videos on abdominal coning.Diaphragmatic breathing is an exercise technique to help strengthen your diaphragm and fill your lungs with air more efficiently. - mentioned by Dr. LaurrenJen's Fav Undies - No cotton, Fruit of the Loom, Breathable Micro Mesh The other ladies fav undies... noneTwo-Toms Sports Shield WipesBe sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Today, I have an excerpt from a presentation given by Dr. Sachin Patel at our Heart 2 Heart virtual event that was held in October 2022. Dr. Patel is a Doctor of Chiropractic, Certified Functional Medicine Provider, functional medicine practice success coach, international speaker, and author. In this excerpt, Dr. Patel talks about the "master lymph pump" or the diaphragm. He talks about why it is important to exercise the diaphragm and then will lead us through a breathing exercise.

Email me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incredibly powerful for reducing anxiety. Belly breathing also helps our blood flow move properly which is something an adhd brain struggles with. Our eating habits impact our mental health so intensely. Our gut microbiome is influencing how we feel and it directly communicates to our brain. If our diet is full of inflammatory or processed foods we're not going to feel our best. If we're skipping meals our blood sugar is all over the place and we're running on cortisol which is going to make anxious feelings worse and it's going to make it nearly impossible to focus. This can also make you addicted to cortisol (the stress hormone). Sleep is the basis of everything. Most bodies, especially females, function best with 7-9 hours of sleep. Adding more sleep during your luteal and menstrual phrase is also very important. One night of not optimal sleep impacts our decisions the next day and causes us to make more impulsive decisions, especially regarding junk food.

Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our awareness little by little. We also talk about pausing before our brain assigns meaning to help us alter cognitive distortions, so we can choose the meaning to assign to the situation.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#130 | 3 Tips to Understand and Handle Your Emotions - https://apple.co/3G88wXO #18 | How Your Thoughts Are Screwing You - https://apple.co/3jIOnA9 _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:18] Old Bianca and cognitive distortion[5:41] Episode intentions[7:25] Metacognition[10:30] Diaphragmatic breathing [13:21] Recognizing cognitive distortions[15:30] Episode suggestions[16:04] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Breathing seems so natural because you do it every day. In this episode, you'll learn that breathing not only keeps us alive, it also affects our emotions, attention, and how our brains process the world around us. Especially important is learning how to use diaphragmatic breathing. Highlights In times of stress, people often do shallow breathing – from the chest. Diaphragmatic breathing is much healthier and helps to relieve stress. Here's a list of some of the positive effects of deep diaphragmatic breathing. I talk about how to do diaphragmatic breathing. How you are being in the world is a choice. How you are in the world is a habit. You can train yourself to notice when you are tensing up, and when you do how to use breathing as a release. Being in a hurry or being nervous doesn't help anything. If you understand that you have control over how you feel and how you react to what's going on, it will make your life not only easier but also more successful. When in a state of stress or fear you can't make the best decisions for you. If you get in touch with and deal with the pain of your childhood, you will have less physical pain. I asked myself what can a person do that is free and easy to do, and the answer is learn diaphragmatic breathing. If you become aware of what's going on in the world, you can prepare for the chaos and make decisions as to how you want to feel and act. Articles: How Breathing Shapes Our Brain Benefits of Deep Breathing What Is Diaphragmatic Breathing? To set up a time to talk to me about how I can help you click here.

Commentary by Dr. Valentin Fuster

It's Mental Health Week, let's dive into the most cost-effective mental health practice, breathwork.   Here's what was covered in this week's episode:  You can control your breath, as it rests on the border of the conscious and unconscious. Stress turns on your fight or flight response, which is an unconscious evolutionary response. You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain. Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine and immune processes. Nasal breathing has evolutionary value and can help you cultivate relaxation. You can cultivate a relaxation response through deliberate breathing practice. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.    "So much gratitude for Wisdom for Wellbeing."

The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core." 1:28: Dr. Amelia May, PT, DPT introduction and background 3:04: What is the deep core? And what is its function?6:40: How to train the pelvic floor and diaphragm 10:00: Diaphragmatic breathing 12:25: Should you kegel during functional activities and exercises?13:30: Should you purse lip breathe during all exercises?15:00: Should your core be “turned on” all the time?17:52: Contracting your transverse abdominis20:58: Signs and symptoms of potential pelvic floor issues 27:45: Hyporepressives 31:38: When should you go see a pelvic floor PT?Work with AmeliaFollow Amelia on Instagram 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

Please join Drs. Brian Gray, Amanda Jensen and Manisha Bhatia from Indiana University as they discuss  management of congenital diaphragmatic hernia in pediatric surgery.  Journal Article links:  Jancelewicz T, Brindle ME. Prediction tools in congenital diaphragmatic hernia. Semin Perinatol 2020;44(1):151165. https://pubmed.ncbi.nlm.nih.gov/31676044/ Deprest JA, Benachi A, Gratacos E, Nicolaides KH, Berg C, Persico N, et al. Randomized Trial of Fetal Surgery for Moderate Left Diaphragmatic Hernia. N Engl J Med 2021;385(2):119-29. https://pubmed.ncbi.nlm.nih.gov/34106555/ Deprest JA, Nicolaides KH, Benachi A, Gratacos E, Ryan G, Persico N, et al. Randomized Trial of Fetal Surgery for Severe Left Diaphragmatic Hernia. N Engl J Med 2021;385(2):107-18. https://www.nejm.org/doi/full/10.1056/NEJMoa2027030 Guner Y, Jancelewicz T, Di Nardo M, Yu P, Brindle M, Vogel AM, et al. Management of Congenital Diaphragmatic Hernia Treated With Extracorporeal Life Support: Interim Guidelines Consensus Statement From the Extracorporeal Life Support Organization. ASAIO J 2021;67(2):113-20. https://pubmed.ncbi.nlm.nih.gov/33512912/ Yang MJ, Russell KW, Yoder BA, Fenton SJ. Congenital diaphragmatic hernia: a narrative review of controversies in neonatal management. Transl Pediatr 2021;10(5):1432-47. https://pubmed.ncbi.nlm.nih.gov/34189103/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our other pediatric surgery podcast episodes here: https://behindtheknife.org/podcast-category/pediatric/

In this episode, we review the high-yield topic of Congenital Diaphragmatic Hernia from the Pediatrics section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

James Nestor and Anders Olsson meet once again in Sweden years later after the mega-successful launch of James' book Breath: The New Science of a Lost Art in May of 2020. In this interview conducted by Irina Lee, James Nestor and Anders Olsson dive deep into everything breathing-related. 0:13 - Success of James Nestors' book Breath. 1:21 James respiratory issues. Found Conscious Breathing 2:58 Anders guides breathing exercise the Breath Anchor 8:58 Panik attacks 9:51 Carbon dioxide good for panic attacks, widening the airways 11:30 James on talking to doctors and researchers while writing Breath. 14:03 Alternative nostril breathing. Which nostril is more open? 15:24 Lateral connection between the nostrils 15:45 Nostrils influencing sympathetic vs parasympathetic nervous system activity 16:30 Nostrils stimulating different nervous system states rather than being a reflection of them 19:27 Alternative nostrils to balance you in the future rather than a reflection of your state 19:51 When James Nestor and Anders Olsson first met 20:56 The first BodyStream (James Nestor hated it) 22:10 When James met Anders his office was like a mad scientist 22:56 The Carbohaler 23:27 CO2 therapies for anxiety, panic attacks and epilepsy 24:06 Sleep tape 24:23 James Nestor using sleep tape. When he started 25:03 Sleep disordered breathing causing serious chronic illnesses, mental problems, physical problems and more. 26:06 How to use Sleep Tape 28:05 Anders running half a marathon duct taping his mouth 29:25 Swimming with nasal breathing 30:08 Jogging and nasal breathing 31:50 Nasal breathing drives the air further down into the lunches 32:13 The Stanford study James Nestor and Anders Olsson conducted to study nasal breathing 33:38 James Nestors' friendship with Dr Jayakar Nayak at Stanford University 35:21 Comparing Stanford study to Supersize Me 36:50 Plugging nostrils during Stanford Study 41:15 James Nestor on mouth breathing during the Stanford Study 42:04 While mouth breathing, Anders wouldn't find way back to apartment 42:33 Adrenaline levels 300% higher after 10 days of mouth breathing 44:32 Snoring while nose was blocked 46:33 When going back to nasal breathing, sleep improved, athletic performance increased and fatigue went away. 50:31 Eating too much will affect your ability to breathe. Makes it harder to absorb nutrients 51:22 Diaphragmatic breathing stimulates digestion and the intestines 51:53 Overbreathing and obesity epidemic 52:59 Overbreathing makes it harder to get oxygen into the cells 53:22 Digestion starts in the mouth 53:59 Why our ancestors all had straight teeth and why our mouths are too small to hold all of our teeth. The ultra processing of food 55:15 Ultra processed foods have lower pH 56:21 Stimulating maxilla development with the tongue 57:57 How native American tribes closed infants mouths while sleeping 1:00:02 When the tongue is not resting on the roof of the mouth, the lips and cheeks will push the teeth inwards 1:01:04 American life expectancy has lowered 1:02:52 Anders breathing rituals and habits 1:04:43 James' breathing rituals 1:07:03 Developing good breathing habits 1:08:26 The greatest indicator of lifespan isn't genetics, but rather lung capacity 1:09:00 James' experience with free diving and how we can increase or lung capacity 1:11:51 Lung capacity is not only about expanding the rib cage but understanding the CO2 relaxes and widens the smooth muscles surrendering the airways 1:12:31 Talking about the Relaxator 1:13:20 Relaxator gives you resistance on the outbreath 1:13:52 James Nestors' thoughts on the Relaxator 1:14:33 James Nestor talks about how Relaxator resorts natural breathing rythme. 1:17:57 James Nestor on writing Breath. 1:19:19 New things James Nestor has learned about breathing since publishing Breath in 2020 1:21:17 Anders relates to young kids having racing mind. 1:22:47 How it's a personal choice to change your breathing. A lot of people will not it, similar to how a lot of people will not change their diet 1:24:27 Sex and breathing. 1:24:41 People with nasal polyps have a hard time breathing and dysfunctional sex lives 1:25:49 Nitric oxide and increasing blood flow to the genitals 1:26:34 Why do perverts always pant? 1:28:12 Kissing and breathing. Increasing nitric oxide 15 fold 1:28:54 Nitric oxide stimulated through humming is powerhouse that widens capillaries and increase oxygenation and relaxes the smooth muscles 1:30:51 Humming the Sound of Silence by Simon and Garfunkel

Subscribe to the Mindset Forge Newsletter:  https://bit.ly/3xKWAqNDr. Jolly sits down with Barton Bryan to discuss her career as an Opera Singer and her work helping aspiring singers overcome performance anxiety and creating a strong mindfulness practice.  They also discuss the  parallels between Singers and Athletes.  Episode Highlights:  Discover the power of having a word or mantra that allows you to relax and reset your body in the middle of performance.Performance habits of singers that can work for any discipline or sportThe importance of not people pleasing and searching for external validation in performance. Soprano Katherine Jolly is an Associate Professor of Music (Voice) at the Oberlin Conservatory of Music. She has performed with Opera companies including Opera Theatre Saint Louis, Houston Grand Operaco., Florida Grand Opera, New York City Opera,  and appearing with conductors including George Manahan, Stephen Lord, Michael Christie,  and Jerry Steichen. Upcoming appearance include performances with Omaha Symphony, Lima Symphony and the Kingsbury Ensemble.  Katherine made her debut with Houston Grand Opera in 2012, in a world premiere of New Arrivals. “Katherine Jolly, also making her HGO debut, employed tender and expressive soprano vocals to make her portrayal of Iris poignant and unforgettable”, Operaworld.com.  She debuted with Virginia Opera, reprising Yum-Yum, in The Mikado, and returned to New York City Opera in 2010 for performances as Laoula in L'Etoile following her performances in Cendrillon, in 2007, where Variety wrote of her debut, “As the Fairy Godmother, coloratura soprano Katherine Jolly, delights with her endlessly flowing trills, runs and roulades.”    Dr. Jolly received the Doctor of Musical Arts and Master of Music degrees from the University of Cincinnati, College-Conservatory of Music, where she studied with Barbara Honn and Thomas Baresel. As certified yoga teacher with research background in music performance anxiety, she has presented workshops on yoga, singing, and performance anxiety at the Voice Foundation Symposium, Performing Arts Medical Association, the National Association of Teachers of Singing, and is a frequent guest clinician with organizations including Schmidt Vocal Arts, Opera Theatre Saint Louis's Spring Training program, NATS, and Arts Bridge. Dr. Jolly is an Associate Professor of Voice at Oberlin Conservatory, where she recently received the Faculty Excellence in Teaching award.  Learn more about Dr. Katherine Jolly at: http://www.katherinejollysoprano.comWatch and Listen to Katherine JollyVideo: https://youtu.be/uks6SYYZ-X0Video: https://youtu.be/7mQLMBro_Z4Audio: https://spoti.fi/3OhLjVEFor more information about Coaching with Barton, contact him at: Email Barton: bgbryan@gmail.com Let's be 1% better each week by Forging a Powerful Athlete's MindsetMindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business,  opera, Oberlin Conservatory of Music, Classical Voice, Soprano, Coloratura, aria, baritone, basso, Mezzo Soprano, Lyric Opera, Cincinati Opera, New York City Opera, The Met, Metropolitan Opera, Davis, California, Broadway, musical theater, tenor, La Boheme, Mozart, Puccini, Verdi, Beethoven, Mindfulness practice for singers, Diaphragmatic breathing for singers, Visualization

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Empaths have a tought time in this world. They are very different.  It is difficult/impossible for those who are not empaths to understand them. Introverterted----empaths are easily overwhelmed by their internal and external environments: loud noises, large public venues, bright liights, high and low temperatures, unfamiliar odors, heat, humidity, cold, strangers, crowded spaces like elevators, brash extroverts, parties, weddings, formal dinners, densely populated noisy public events.  Empaths hide inside of themselves for protection and solace. They cry in private---tears run down their faces like tiny salty rivers. Empaths have very few individuals in whom they can confide. Empaths intuit the family secrets. They remain mute on this subject, knowing that they will be dismissed as histrionic, overly0sensitive or psychologically disturbed. Empaths are very gifted at "reading" individuals they meet, even strangers passing by. This is a great gift that they possess from their earliest days. They know if someone is greedy, secretive, craven, vile, enamored, scorned, fulminating, tawdry, crooked, scheming, cheating, unsavory, enlightened. Don't expect others, even individuals you know uite well to understand your high sensitivities, clear perceptions, your need for solitude and rest.  Self kindness activities for the empath include: Move at your own pace; don't let anyone rush you. Many children are herded around and forced to move quickly by other family members. This is particularly stressful to empaths, whose nerves are frayed, stomach roiled when they are forced to hurry mindlessly. It is distressing and disorienting. Develop daily routines that work well for you and that orient you into the parasympathetic nervous system and out of the fight or flight sympathetic mode.  The practice of diaphragmatic breathing offers you an entree into the parasympathetic state. Diaphragmatic breathing activates the vagus nerve, one of the longest nerves in our system. The awakening of the vagus nerve puts you into the parasympathetic--the calming, healing, restorative part of the nervous system.  Learn to appreciate your solitude, unedited writing, beautiful music, basic yoga poses like Happy Baby, movement and exercise that works for you.  Click the link below to view my new print book: Recovering and Healing After the Narcissist on Amazon. https://tinyurl.com/2p92ymam Click the link below to access the Mental Health News Radio Network,  an excellent series of shows with podcasters on every facet of mental health. I am honored that my podcast is featured on this Network www.mhnrnetwork.com    

In this episode we speak with Reis Paluso about breath work, proper breathing and the fundamental importance of connecting to our breath for optimal health. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breath work has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis's breath work platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life. Learning points: • Science of breathing • Diaphragmatic breathing • The important role of CO2 • Benefits of breath retention Social Media Handles/Website Address: https://www.instagram.com/ourbreathcollective https://www.instagram.com/reispaluso https://ourbreathcollective.com/thh/ Instagram: https://www.instagram.com/ourbreathcollective Instagram: https://www.instagram.com/reispaluso/

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week's article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life! When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation. Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion. Other Key Points From this Episode: If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB Leah is speaking at the Women in Keto Summit this April 25-29 Register now Sign Up to Join Leah's 21 Day Healthy Habit Group – it's free! Articles: Diaphragm, stress and gut health: is belly breathing the key to better digestion? Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

In this weekend's short of The ZecoHealth Show, I explain proper breathing techniques that can improve your health, fitness & proper sustainable fatloss. Shownotes are available @ https://zecohealth.com/breathingforfatloss/ Access The Zeco Recommendation Page for all products I have recommended for fitness, guthealth & weightloss @ https://zecohealth.com/recommendations/

We begin our journey into the world of yoga nidra with this fundamental practice of diaphragmatic breathing. When we have forgotten how to breathe properly, it is difficult to effectively relax. With practice, diaphragmatic breathing improves our nervous system regulation, shifting us out of the fight or flight response, by balancing the sympathetic and parasympathetic systems. It improves and heart rate variability, lowers blood pressure and promotes vasodilation. Diaphragmatic breathing also reduces anxiety and promotes healthy sleep, and has been observed to reduce pain perception in people who are dealing with chronic pain. Your feedback on your experience with this practice is welcome. Voice: Phoebe Boonkerd Words: Phoebe Boonkerd Music: David Renda (www.FesliyanStudios.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message

We all want our pregnancies to be perfect.  But, what do you do when you're told that your baby has an abnormality?  How should you handle it?  Our expert guest this week, Dr. Lauren Cozad, knows just that.  She's an associate professor of Special Education at Penn State University and has a daughter who was diagnosed prenatally with a Congenital Diaphragmatic Hernia (CDH). She shared her personal journey navigating prenatal and postnatal care. Listen to this episode to gain in-depth insight about life as a parent to a NICU baby and tips to help you cope with any prenatal diagnosis. See omnystudio.com/listener for privacy information.