Podcasts about mindfulness meditation

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of empowering parents to trust their instincts and create nurturing environments for their children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducing your overall stress may be the #1 best thing you can do to yell less. Hunter Clarke-Fields is the #1 bestselling author of “Raising Good Humans” (over 500k sold in 17 languages) and “Raising Good Humans Every Day,” host Mindful Parenting Podcast (Top 0.5% podcast), global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. Learn more about her here: https://mindfulmamamentor.com/.Check out Hunter's Mindful Mama Mentor: You Just Yelled at Your Kid. Now What? Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. June 19, 2025Episode 256Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the Guest Application form here.

Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness. Chris also introduces his new books, the playful "Feelings Are Like Farts" for kids and the essential "College Mental Health 101." Tune in for simple mindfulness tips you can start using today! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

مدیتیشن یکی از قدرتمندترین تمرین‌هایی است که می‌تواند تأثیر شگرفی بر ذهن، بدن و روح داشته باشد. این تکنیک، که در فرهنگ‌های مختلف از هزاران سال پیش استفاده می‌شود، به ماکمک می‌کند آرامش بیشتری داشته باشیم، تمرکز خود را تقویت کنیم و زندگی را با آگاهی بیشتری تجربه کنیم. در ادامه، به برخی از مهم‌ترین فواید مدیتیشن می‌پردازیم:۱. کاهش استرس و اضطرابمدیتیشن به‌طور علمی ثابت کرده است که سطح هورمون استرس (کورتیزول) را کاهش می‌دهد. تمرین‌هایمدیتیشن ذهن را آرام می‌کنند،واکنش‌های عصبی را متعادل می‌سازند و باعث می‌شونددر مواجهه با چالش‌های زندگی آرام‌تر و متعادل‌تر باشیم.۲. افزایش تمرکز و قدرت ذهنیتمرین مداوممدیتیشن، به‌خصوص روش‌هایی مانند مدیتیشن ذهن‌آگاهی(Mindfulness Meditation)،می‌تواند تمرکز و دقت ما راافزایش دهد. این کار کمک می‌کند تا افکار مزاحم راکنار بگذاریم وبهره‌وری بالاتری داشته باشیم.۳. بهبود کیفیت خوابمدیتیشن یکی ازبهترین روش‌های طبیعی برای بهبود کیفیت خواب است. بسیاری از افرادی که از بی‌خوابیرنج می‌برند، پس از انجام مدیتیشن قبل از خواب، احساس آرامش بیشتری دارند و خوابعمیق‌تر و باکیفیت‌تری را تجربه می‌کنند.۴. تقویت سیستم ایمنی بدنتحقیقات نشانداده است که مدیتیشن می‌تواند عملکرد سیستم ایمنی بدن را تقویت کند. با کاهش استرس و افزایش احساس آرامش، بدن ما در برابر بیماری‌ها مقاوم‌تر می‌شود.۵. افزایش خودآگاهی و شناخت درونیمدیتیشن به ماکمک می‌کند خودمان را بهتر بشناسیم. این تمرین ذهنی باعث می‌شود افکار، احساسات والگوهای ذهنی خود را بهتر درک کنیم و تغییرات مثبت در زندگی ایجاد کنیم.۶. افزایش احساس شادی و رضایت از زندگیتمرین منظممدیتیشن باعث افزایش سطح هورمون‌های شادی (مانند سروتونین و دوپامین) در مغز می‌شود.این موضوع به ما کمک می‌کند احساس شادی بیشتری داشته باشیم و نگرش مثبتی نسبت به زندگی پیدا کنیم.۷. بهبود کنترل هیجانات و کاهش عصبانیتافرادی کهمدیتیشن را در زندگی خود قرار داده‌اند، کنترل بهتری بر روی هیجانات خود دارند.این تمرین باعث کاهش واکنش‌های سریع و ناآگاهانه می‌شود و فرد را در برابراحساساتی مانند عصبانیت و ناامیدی مقاوم‌تر می‌کند.۸. تقویت حافظه و قدرت یادگیریمدیتیشن باعث افزایش ضخامت قشر خاکستری مغز می‌شود، که ارتباط مستقیمی با حافظه، قدرت تصمیم‌گیریو یادگیری دارد. بسیاری از افراد برای بهبود عملکرد ذهنی خود از این روش استفاده می‌کنند.۹. ایجاد حس تعادل و آرامش در زندگیمدیتیشن به ماکمک می‌کند در زندگی روزمره احساس تعادل بیشتری داشته باشیم. این تمرین به ما یادمی‌دهد در لحظه حال زندگی کنیم و از هر لحظه زندگی لذت ببریم.۱۰. تقویت روابط بین فردیمدیتیشن باعث افزایش همدلی، درک و ارتباطات عاطفی با دیگران می‌شود. وقتی ذهن آرام‌تری داشته باشیم، ارتباطات بهتری با اطرافیان برقرار خواهیم کرد و روابطمان عمیق‌تر و سالم‌ترخواهد شد.چگونه مدیتیشن را شروع کنیم؟مدیتیشن نیازبه تجهیزات خاصی ندارد و می‌توان آن را در هر زمان و مکانی انجام داد. برای شروع:✅ یک جای آرام پیدا کنید.✅ چند دقیقه در روز تمرین کنید (حتی ۵ تا ۱۰ دقیقه هم مفید است).✅ روی تنفس خود تمرکز کنید.✅ افکار را بدون قضاوت مشاهده کنید و اجازه دهید عبور کنند.مدیتیشن یک مهارت است که با تمرین مداوم، فواید آن در زندگی شما بیشتر نمایان خواهد شد. پس از همین امروز شروع کنید و از این روش قدرتمند برای بهبود زندگی خود بهره ببرید!

Today's meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by tralfamadore, from Pond5https://www.pond5.com/royalty-free-music/item/108528090-lucys-theme-dark-classical-dance-eerie-ghostly">Stock Music provided by tralfamadore, from https://www.pond5.com/">Pond5

Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

مدیتیشن یکی از قدرتمندترین تمرین‌هایی است که می‌تواند تأثیر شگرفی بر ذهن، بدن و روح داشته باشد. این تکنیک، که در فرهنگ‌های مختلف از هزاران سال پیش استفاده می‌شود، به ماکمک می‌کند آرامش بیشتری داشته باشیم، تمرکز خود را تقویت کنیم و زندگی را با آگاهی بیشتری تجربه کنیم. در ادامه، به برخی از مهم‌ترین فواید مدیتیشن می‌پردازیم:۱. کاهش استرس و اضطرابمدیتیشن به‌طور علمی ثابت کرده است که سطح هورمون استرس (کورتیزول) را کاهش می‌دهد. تمرین‌هایمدیتیشن ذهن را آرام می‌کنند،واکنش‌های عصبی را متعادل می‌سازند و باعث می‌شونددر مواجهه با چالش‌های زندگی آرام‌تر و متعادل‌تر باشیم.۲. افزایش تمرکز و قدرت ذهنیتمرین مداوممدیتیشن، به‌خصوص روش‌هایی مانند مدیتیشن ذهن‌آگاهی(Mindfulness Meditation)،می‌تواند تمرکز و دقت ما راافزایش دهد. این کار کمک می‌کند تا افکار مزاحم راکنار بگذاریم وبهره‌وری بالاتری داشته باشیم.۳. بهبود کیفیت خوابمدیتیشن یکی ازبهترین روش‌های طبیعی برای بهبود کیفیت خواب است. بسیاری از افرادی که از بی‌خوابیرنج می‌برند، پس از انجام مدیتیشن قبل از خواب، احساس آرامش بیشتری دارند و خوابعمیق‌تر و باکیفیت‌تری را تجربه می‌کنند.۴. تقویت سیستم ایمنی بدنتحقیقات نشانداده است که مدیتیشن می‌تواند عملکرد سیستم ایمنی بدن را تقویت کند. با کاهش استرس و افزایش احساس آرامش، بدن ما در برابر بیماری‌ها مقاوم‌تر می‌شود.۵. افزایش خودآگاهی و شناخت درونیمدیتیشن به ماکمک می‌کند خودمان را بهتر بشناسیم. این تمرین ذهنی باعث می‌شود افکار، احساسات والگوهای ذهنی خود را بهتر درک کنیم و تغییرات مثبت در زندگی ایجاد کنیم.۶. افزایش احساس شادی و رضایت از زندگیتمرین منظممدیتیشن باعث افزایش سطح هورمون‌های شادی (مانند سروتونین و دوپامین) در مغز می‌شود.این موضوع به ما کمک می‌کند احساس شادی بیشتری داشته باشیم و نگرش مثبتی نسبت به زندگی پیدا کنیم.۷. بهبود کنترل هیجانات و کاهش عصبانیتافرادی کهمدیتیشن را در زندگی خود قرار داده‌اند، کنترل بهتری بر روی هیجانات خود دارند.این تمرین باعث کاهش واکنش‌های سریع و ناآگاهانه می‌شود و فرد را در برابراحساساتی مانند عصبانیت و ناامیدی مقاوم‌تر می‌کند.۸. تقویت حافظه و قدرت یادگیریمدیتیشن باعث افزایش ضخامت قشر خاکستری مغز می‌شود، که ارتباط مستقیمی با حافظه، قدرت تصمیم‌گیریو یادگیری دارد. بسیاری از افراد برای بهبود عملکرد ذهنی خود از این روش استفاده می‌کنند.۹. ایجاد حس تعادل و آرامش در زندگیمدیتیشن به ماکمک می‌کند در زندگی روزمره احساس تعادل بیشتری داشته باشیم. این تمرین به ما یادمی‌دهد در لحظه حال زندگی کنیم و از هر لحظه زندگی لذت ببریم.۱۰. تقویت روابط بین فردیمدیتیشن باعث افزایش همدلی، درک و ارتباطات عاطفی با دیگران می‌شود. وقتی ذهن آرام‌تری داشته باشیم، ارتباطات بهتری با اطرافیان برقرار خواهیم کرد و روابطمان عمیق‌تر و سالم‌ترخواهد شد.چگونه مدیتیشن را شروع کنیم؟مدیتیشن نیازبه تجهیزات خاصی ندارد و می‌توان آن را در هر زمان و مکانی انجام داد. برای شروع:✅ یک جای آرام پیدا کنید.✅ چند دقیقه در روز تمرین کنید (حتی ۵ تا ۱۰ دقیقه هم مفید است).✅ روی تنفس خود تمرکز کنید.✅ افکار را بدون قضاوت مشاهده کنید و اجازه دهید عبور کنند.مدیتیشن یک مهارت است که با تمرین مداوم، فواید آن در زندگی شما بیشتر نمایان خواهد شد. پس از همین امروز شروع کنید و از این روش قدرتمند برای بهبود زندگی خود بهره ببرید!

مدیتیشن یکی از قدرتمندترین تمرین‌هایی است که می‌تواند تأثیر شگرفی بر ذهن، بدن و روح داشته باشد. این تکنیک، که در فرهنگ‌های مختلف از هزاران سال پیش استفاده می‌شود، به ماکمک می‌کند آرامش بیشتری داشته باشیم، تمرکز خود را تقویت کنیم و زندگی را با آگاهی بیشتری تجربه کنیم. در ادامه، به برخی از مهم‌ترین فواید مدیتیشن می‌پردازیم:۱. کاهش استرس و اضطرابمدیتیشن به‌طور علمی ثابت کرده است که سطح هورمون استرس (کورتیزول) را کاهش می‌دهد. تمرین‌هایمدیتیشن ذهن را آرام می‌کنند،واکنش‌های عصبی را متعادل می‌سازند و باعث می‌شونددر مواجهه با چالش‌های زندگی آرام‌تر و متعادل‌تر باشیم.۲. افزایش تمرکز و قدرت ذهنیتمرین مداوممدیتیشن، به‌خصوص روش‌هایی مانند مدیتیشن ذهن‌آگاهی(Mindfulness Meditation)،می‌تواند تمرکز و دقت ما راافزایش دهد. این کار کمک می‌کند تا افکار مزاحم راکنار بگذاریم وبهره‌وری بالاتری داشته باشیم.۳. بهبود کیفیت خوابمدیتیشن یکی ازبهترین روش‌های طبیعی برای بهبود کیفیت خواب است. بسیاری از افرادی که از بی‌خوابیرنج می‌برند، پس از انجام مدیتیشن قبل از خواب، احساس آرامش بیشتری دارند و خوابعمیق‌تر و باکیفیت‌تری را تجربه می‌کنند.۴. تقویت سیستم ایمنی بدنتحقیقات نشانداده است که مدیتیشن می‌تواند عملکرد سیستم ایمنی بدن را تقویت کند. با کاهش استرس و افزایش احساس آرامش، بدن ما در برابر بیماری‌ها مقاوم‌تر می‌شود.۵. افزایش خودآگاهی و شناخت درونیمدیتیشن به ماکمک می‌کند خودمان را بهتر بشناسیم. این تمرین ذهنی باعث می‌شود افکار، احساسات والگوهای ذهنی خود را بهتر درک کنیم و تغییرات مثبت در زندگی ایجاد کنیم.۶. افزایش احساس شادی و رضایت از زندگیتمرین منظممدیتیشن باعث افزایش سطح هورمون‌های شادی (مانند سروتونین و دوپامین) در مغز می‌شود.این موضوع به ما کمک می‌کند احساس شادی بیشتری داشته باشیم و نگرش مثبتی نسبت به زندگی پیدا کنیم.۷. بهبود کنترل هیجانات و کاهش عصبانیتافرادی کهمدیتیشن را در زندگی خود قرار داده‌اند، کنترل بهتری بر روی هیجانات خود دارند.این تمرین باعث کاهش واکنش‌های سریع و ناآگاهانه می‌شود و فرد را در برابراحساساتی مانند عصبانیت و ناامیدی مقاوم‌تر می‌کند.۸. تقویت حافظه و قدرت یادگیریمدیتیشن باعث افزایش ضخامت قشر خاکستری مغز می‌شود، که ارتباط مستقیمی با حافظه، قدرت تصمیم‌گیریو یادگیری دارد. بسیاری از افراد برای بهبود عملکرد ذهنی خود از این روش استفاده می‌کنند.۹. ایجاد حس تعادل و آرامش در زندگیمدیتیشن به ماکمک می‌کند در زندگی روزمره احساس تعادل بیشتری داشته باشیم. این تمرین به ما یادمی‌دهد در لحظه حال زندگی کنیم و از هر لحظه زندگی لذت ببریم.۱۰. تقویت روابط بین فردیمدیتیشن باعث افزایش همدلی، درک و ارتباطات عاطفی با دیگران می‌شود. وقتی ذهن آرام‌تری داشته باشیم، ارتباطات بهتری با اطرافیان برقرار خواهیم کرد و روابطمان عمیق‌تر و سالم‌ترخواهد شد.چگونه مدیتیشن را شروع کنیم؟مدیتیشن نیازبه تجهیزات خاصی ندارد و می‌توان آن را در هر زمان و مکانی انجام داد. برای شروع:✅ یک جای آرام پیدا کنید.✅ چند دقیقه در روز تمرین کنید (حتی ۵ تا ۱۰ دقیقه هم مفید است).✅ روی تنفس خود تمرکز کنید.✅ افکار را بدون قضاوت مشاهده کنید و اجازه دهید عبور کنند.مدیتیشن یک مهارت است که با تمرین مداوم، فواید آن در زندگی شما بیشتر نمایان خواهد شد. پس از همین امروز شروع کنید و از این روش قدرتمند برای بهبود زندگی خود بهره ببرید!

(Group Learning Program) - LEARN Breathing Mindfulness Meditation (Part 2 of 4)Breathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice".In this Podcast, David will guide you in learning Breathing Mindfulness Meditation, will accept questions from Students to help you develop your meditation practice, and will guide you in Breathing Mindfulness Meditation.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

مدیتیشن یکی از قدرتمندترین تمرین‌هایی است که می‌تواند تأثیر شگرفی بر ذهن، بدن و روح داشتهباشد. این تکنیک، که در فرهنگ‌های مختلف از هزاران سال پیش استفاده می‌شود، به ماکمک می‌کند آرامش بیشتری داشته باشیم، تمرکز خود را تقویت کنیم و زندگی را با آگاهی بیشتری تجربه کنیم. در ادامه، به برخی از مهم‌ترین فواید مدیتیشن می‌پردازیم:۱. کاهش استرس و اضطرابمدیتیشن به‌طور علمی ثابت کرده است که سطح هورمون استرس (کورتیزول) را کاهش می‌دهد. تمرین‌هایمدیتیشن ذهن را آرام می‌کنند،واکنش‌های عصبی را متعادل می‌سازند و باعث می‌شونددر مواجهه با چالش‌های زندگی آرام‌تر و متعادل‌تر باشیم.۲. افزایش تمرکز و قدرت ذهنیتمرین مداوممدیتیشن، به‌خصوص روش‌هایی مانند مدیتیشن ذهن‌آگاهی(Mindfulness Meditation)،می‌تواند تمرکز و دقت ما راافزایش دهد. این کار کمک می‌کند تا افکار مزاحم راکنار بگذاریم وبهره‌وری بالاتری داشته باشیم.۳. بهبود کیفیت خوابمدیتیشن یکی ازبهترین روش‌های طبیعی برای بهبود کیفیت خواب است. بسیاری از افرادی که از بی‌خوابیرنج می‌برند، پس از انجام مدیتیشن قبل از خواب، احساس آرامش بیشتری دارند و خوابعمیق‌تر و باکیفیت‌تری را تجربه می‌کنند.۴. تقویت سیستم ایمنی بدنتحقیقات نشانداده است که مدیتیشن می‌تواند عملکرد سیستم ایمنی بدن را تقویت کند. با کاهش استرس و افزایش احساس آرامش، بدن ما در برابر بیماری‌ها مقاوم‌تر می‌شود.۵. افزایش خودآگاهی و شناخت درونیمدیتیشن به ماکمک می‌کند خودمان را بهتر بشناسیم. این تمرین ذهنی باعث می‌شود افکار، احساسات والگوهای ذهنی خود را بهتر درک کنیم و تغییرات مثبت در زندگی ایجاد کنیم.۶. افزایش احساس شادی و رضایت از زندگیتمرین منظممدیتیشن باعث افزایش سطح هورمون‌های شادی (مانند سروتونین و دوپامین) در مغز می‌شود.این موضوع به ما کمک می‌کند احساس شادی بیشتری داشته باشیم و نگرش مثبتی نسبت به زندگی پیدا کنیم.۷. بهبود کنترل هیجانات و کاهش عصبانیتافرادی کهمدیتیشن را در زندگی خود قرار داده‌اند، کنترل بهتری بر روی هیجانات خود دارند.این تمرین باعث کاهش واکنش‌های سریع و ناآگاهانه می‌شود و فرد را در برابراحساساتی مانند عصبانیت و ناامیدی مقاوم‌تر می‌کند.۸. تقویت حافظه و قدرت یادگیریمدیتیشن باعث افزایش ضخامت قشر خاکستری مغز می‌شود، که ارتباط مستقیمی با حافظه، قدرت تصمیم‌گیریو یادگیری دارد. بسیاری از افراد برای بهبود عملکرد ذهنی خود از این روش استفاده می‌کنند.۹. ایجاد حس تعادل و آرامش در زندگیمدیتیشن به ماکمک می‌کند در زندگی روزمره احساس تعادل بیشتری داشته باشیم. این تمرین به ما یادمی‌دهد در لحظه حال زندگی کنیم و از هر لحظه زندگی لذت ببریم.۱۰. تقویت روابط بین فردیمدیتیشن باعث افزایش همدلی، درک و ارتباطات عاطفی با دیگران می‌شود. وقتی ذهن آرام‌تری داشته باشیم، ارتباطات بهتری با اطرافیان برقرار خواهیم کرد و روابطمان عمیق‌تر و سالم‌ترخواهد شد.چگونه مدیتیشن را شروع کنیم؟مدیتیشن نیازبه تجهیزات خاصی ندارد و می‌توان آن را در هر زمان و مکانی انجام داد. برای شروع:✅ یک جای آرام پیدا کنید.✅ چند دقیقه در روز تمرین کنید (حتی ۵ تا ۱۰ دقیقه هم مفید است).✅ روی تنفس خود تمرکز کنید.✅ افکار را بدون قضاوت مشاهده کنید و اجازه دهید عبور کنند.مدیتیشن یک مهارت است که با تمرین مداوم، فواید آن در زندگی شما بیشتر نمایان خواهد شد. پس از همین امروز شروع کنید و از این روش قدرتمند برای بهبود زندگی خود بهره ببرید!

In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their emotions. Hunter and Margaret explore the roots of perfectionism, the impact of childhood experiences, and the societal pressures that contribute to emotional suppression. Rutherford offers insights into breaking generational cycles and practical steps for parents to begin their journey towards emotional freedom and self-acceptance. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

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Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Group Learning Program) - LEARN Breathing Mindfulness Meditation (Part 1 of 4)Breathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice".In this Podcast, David will guide you in learning Breathing Mindfulness Meditation, will accept questions from Students to help you develop your meditation practice, and will guide you in Breathing Mindfulness Meditation.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. In today's meditation, we explore radical self acceptance. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and feelings, and the importance of intentional living. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 Today on Soul02, we'll talk about how time isn't just something to manage — it's something to enter. We'll explore how a single moment can change everything, how boredom is often blindness, and how God is present not just in the monumental, but in the minute.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a powerful 9-minute mindfulness meditation to help you reconnect with yourself, release stress, and find mental clarity. If you're feeling anxious, overwhelmed, or just need a moment to breathe, this practice will support you in returning to a place of calm and presence. You can use this short meditation in the morning, as a midday reset, or to wind down before bed. It's designed to fit into your busy life while offering real, grounding benefits. Join me and experience how just a few minutes of mindfulness can shift your entire day.IN THIS EPISODE:(3:58) Deep breath to ground into the present moment(4:58) Visualization of a person, pet, or place of deep love(5:55) Heart balloon breath technique to amplify feelings(7:32) Embodying your ideal physical self(9:28) Movement, joy, and dancing visualization(10:30) Powerful words of affirmation, dual self visualization: meeting your confident self(11:48) Final breath, heart-centered gratitude and closing mantra

In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of sexuality. The conversation highlights the importance of fostering an accepting and inclusive environment for children to explore their identities and relationships safely. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Gwenda, short for Gwendoline, convinced her father to let her go into the circus as long as she got an official job or "booking." She did not want to get a traditional job such as working in the postal service, as her father had dreamed she'd do.Gwenda and her mother were very very close but unfortunately her mother died way too early.In spite of her parents, Gwenda became a Catholic. She fell in love with Stephen's father who was Italian and catholic.Well he had already abandoned the Catholic church by the time they met, but she was certain she could convince this enthusiastic atheist to come back to the church.  And she was a success on both fronts. Stephen did not enjoy his experience being raised in the Catholic church and schools. As a young boy Stephen struggles with anxiety, stealing from local vendors, fights and more. Gwenda was a storyteller and that's one of manny gifts she gave to Stephen. Years later when Stephen was teaching Mindfulness lessons she came to some of his teachings.Stephen left home in order to find himself. This journey had experiences of exploring Catholicism, Marxism, drugs, Buddhism, Mindfulness, compassion and more.Years later while raising her children, Gwenda used the expression "never mind"  when Stephen would come to her hurt or upset. She was say "never mind" and offer a smile and have them move on. Stephen was looking for more than that from his mother.My guest trained as a Buddhist Monk in the Tibetan tradition for eight years. To this day he still uses and teaches his practice and he enjoys applying his practice to real life situations and can help others without them knowing it's a Buddhist technique.  I was looking for something but more importantly I was leaving behind stuff, everything," Stephen explains. Stephen asked his mother years later, why she hadn't protected him more from his father when he was younger . "She was angry at me for asking that, she was angry at herself. She thought she'd done what she could. She was protecting herself as well."After reading Stephan's first draft of his book, "The Novice, Why I Became a Buddhist Monk", Gwenda said  "Don't you think it would have been nice if we'd listened to you a little more when you were young?" Stephen got very emotional. Their relationship changed so much for the better after that. She was acknowledging that they could have done more. That was what I wanted to hear.Gwenda had a big heart. Bio:Stephen has a fascinating story that could offer a unique perspective. His journey, shaped by both his mother and his unconventional upbringing, has deeply influenced his life and work. Growing up in a challenging environment, Stephen learned lessons from his family and from overcoming obstacles, which he now shares through his coaching and mindfulness framework. His story isn't just about overcoming adversity but also about the lessons learned along the way, including how his relationship with his family, especially his mother, shaped his journey to becoming a Buddhist monk and later a TEDx speaker.I believe his experiences of both struggling with and learning from his upbringing would provide a heartfelt and insightful conversation for your listeners, touching on themes of resilience, personal growth, and how those early life lessons shaped the person he is today.BOOKS:The Novice-Why I Became a Buddhist Monk, Why I Quit & What I Learned By Stephen SchettiniIt Begins Silence-the art of mindful reflection-Al Practical Guide to Meditation based on the teachings of theHistorical Buddha By Stephen Schettini Instagram:https://www.instagram.com/the.innermonk/Facebook:https://www.facebook.com/stephen.schettini.3/LinkedIn:www.linkedin.com/in/schettiniYouTube:https://www.youtube.com/@theinnermonkX: Stephen SchettiniWEBSITE: THEINNERMONK.COM (https://schettini.com/) "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Steve Haberlin - Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms. This is episode 760 of Teaching Learning Leading K12, an audio podcast. Steve Haberlin, PhD, is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at the University of Central Florida.  Dr. Haberlin's research focuses on the implementation of mind-body practices, including mindfulness, meditation interventions to address mental health concerns in educational settings and help students unfold their potential.  His research involves studying the impact of brief meditation, including the use of technology-assisted devices, to improve focus and reduce stress and anxiety. A life-long meditator, with more than 25 years' experience, his work involves facilitating meditation professional development training and workshops for faculty.  Dr. Haberlin is the author of Meditation in the College Classroom: A Pedagogical Tool to Help Students De-Stress, Focus, and Connect, Awakening to Educational Leadership: A Mindfulness-Based Approach to Supporting and Coaching Teachers, and Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms, which was released earlier this year. Our focus today is Steve's book - Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning K-12 Classrooms. Excellent conversation! Great read! Please share. Thanks for listening! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: http://facebook.com/steve.haberlin/ steve.haberlin@ucf.edu https://www.amazon.com/Calming-Student-Stress-Mindfulness-Meditation/dp/147587300X https://rowman.com/ISBN/9781475873016/Calming-Student-Stress-Mindfulness-Meditation-and-Other-Strategies-to-Reduce-Anxiety-and-Enhance-Learning-in-K-12-Classrooms Length - 50:21

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she's carrying forward, her chronic pain condition, and even parenting failures! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on Presence and Focus - 5 Minutes Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Join Kelly in Costa Rica Feb 2026 More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind. Retreats ⁠Join Kelly in Costa Rica Feb 2026⁠ More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textListen to the complete meditation and others when you subscribe to The Aware Mind Exclusive Edition https://www.buzzsprout.com/2457574/subscribe"Simplify Your Thinking" is a guided mindfulness meditation designed to calm mental chatter and reduce overthinking. It begins by anchoring the attention on the breath, using it as a tool for single-pointed focus. This initial stage helps settle the mind and draw awareness away from distractions. As attention stabilizes, the practice shifts into a state of open awareness, inviting the listener to notice thoughts as they arise naturally.When a thought is noticed, instead of pushing it away or analyzing it, the meditator is guided to identify the actual words in the thought. Then, they are encouraged to distill that thought down to just three simple words. This act of simplification helps reduce the emotional charge and cognitive weight of the thought, making it easier to observe without getting pulled in. By doing this, the meditator cultivates a sense of distance and clarity, allowing thoughts to pass through the mind with less attachment.This technique is especially helpful for those who struggle with racing thoughts, anxiety, or difficulty falling asleep. By combining breath awareness with cognitive simplification, the meditation soothes the nervous system and creates mental spaciousness. Over time, it can train the mind to respond to thoughts with more equanimity, leading to a greater sense of calm and presence.Meditaiton led by Sarah Vallely. https://www.sarahvallely.com/

Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the challenges of early parenthood, and the need for equity in partnerships.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily's insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It's a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: ⁠Website - Ziva Meditation⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching!

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through the body and resting attention on the breath—or another sensory anchor—allowing the mind to settle. From this grounded presence, we open to whatever arises: sensations, emotions, sounds, or thoughts, meeting each with clarity and kindness. The intention is to wake up from the trance of thinking and return, again and again, to the aliveness of immediate experience. Over time, this practice helps us develop a steady heart amidst change and brings deep insight into the nature of reality.

The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and self-invoked feelings, we gain clarity on the ways in which we influence our experience in the world, in community, and in our daily lives. In today's meditation, we meditate on self love. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Are you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularly in the context of relationships and parenting.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of Healthy Waves, host Sana welcomes Dr. Olga Morton to discuss the intricate relationship between menopause, chronic stress, and overall well-being. Dr. Olga shares her journey from traditional medicine to embracing lifestyle changes as a means to empower women during midlife transitions. Key Discussions: Understanding Chronic Stress: Chronic stress affects both men and women, but is particularly significant for women in midlife. It can lead to irregular periods and other hormonal imbalances Stress impacts various systems in the body, including cardiovascular and immune systems. Loneliness, a form of stress, is as harmful as smoking The Role of Meditation and Mindfulness: Meditation, even for a few minutes, can significantly reduce stress levels and slow down aging by affecting telomeres Simple practices like deep breathing activate the parasympathetic nervous system, promoting relaxation Empowerment Through Lifestyle Changes: Dr. Olga emphasizes small, sustainable lifestyle changes over quick fixes. These include nutrition, sleep, and stress reduction. Encouraging women to take time for themselves and engage in activities that bring joy and recharge their energy Addressing Menopause Misconceptions: The importance of discussing menopause openly to prepare younger generations and remove the stigma Dr. Olga shares an example of a patient who found relief through community support and rediscovering personal interests Takeaways: Menopause is not the end; with small, consistent changes, women can regain control and feel more like themselves Recognizing and addressing chronic stress is crucial for maintaining hormonal balance and overall health Empowerment comes from understanding one's body and making informed lifestyle choices Connect with Dr. Olga Morton: Website: www.drolgamorton.com  Instagram: @drolgamorton  LinkedIn: Dr. Olga Morton Download her eBook on menopause empowerment from her website Closing Remarks: Host Sana reminds listeners that they are not just riding the wave of life but are the wave itself, encouraging them to stay healthy and empowered

Hunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them." ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a kid who doesn't want to sleep? This is for you. Hunter talks to Macall Gordon about the challenges of sleep coaching for children, particularly those who are highly sensitive or 'live wires.' They explore the importance of an evidence-based approach to sleep training, emphasizing the need for a middle path that avoids extremes like 'cry it out' methods. They talk about the unique needs of sensitive children, effective strategies for sleep coaching, and the significance of establishing a consistent bedtime routine. Learn about the huge effect of temperament and find out practical tips  to help your children develop healthy sleep habits. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast