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These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish & reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Positive Affirmations Kit – https://www.marketingsharks.com/positive-affirmations-kit-970-ready-made-affirmations/Get 970+ ready-made affirmation cards, quotes, video reels, and captions with full PLR rights. Use them personally, share them with your audience, or rebrand and sell them as your own to keep 100% of the profits!The Biggest Package Of Positive Affirmations Kit including Affirmation Cards, Quotes and Videos with Full PLR RightsEverything Comes with Unrestricted PLR Rights So you Can Customize, Resell,and Keep 100% of the Profits, Or use the material for yourself!Instant, 1-click access to a massive toolkit:Module #01: 200 Printable Positive Affirmation Cards (Editable Canva Link)Module #02: 100 Modern & Minimalist Positive Affirmation QuotesModule #03: 200 Viral-Ready Daily Affirmation Video ReelsModule #04: 50 High-Engagement Affirmation Content VideosModule #05: 50 Soothing Wellness Affirmations VideosModule #06: 100 Ethereal Spiritual & Holistic Wellness VideosModule #07: 150 Wellness Videos with Pre-Matched Done-For-You CaptionsModule #08: 120 Life Mindset Videos with Pre-Matched Done-For-You CaptionsCommercial and Unrestricted PLR Rights
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Repeat these positive affirmations daily to focus your mind and energy on the things and dreams you most deeply desire. The more you do so, the more you will attract them into your life. Positive affirmations like these have the unique power to reprogram your mind, thoughts, and beliefs. By repeating these affirmations every day for 21 days, you will no longer have doubts or questions...You will know...everything you want is coming! #affirmations #lawofattraction 00:00 Introduction 00:30 How to do these affirmations 01:00 Affirmations begin Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/7SbMFHEN5ycStart your day with positive energy and trust that everything is working out for you. In this powerful affirmation session, Bob Baker's soothing voice guides you through uplifting statements that will help you release worry, align with abundance, and attract good things into your life. When you believe that everything is unfolding in your favor, you shift your vibration and open yourself to synchronicities, opportunities, and blessings. Let these affirmations reprogram your mind for success, happiness, and peace — and remind you that you are always living abundantly in the flow. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show
These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish & reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation, Sleep Talk Down to Remove Limiting Beliefs (With Positive Affirmations) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.
These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish & reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths.Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored. It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you.Become a Founding Member: By donating to our GoFundMe, you help support the independent development of this project.Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app.Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored.Support the GoFundMe hereEpisode Chapters00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the "Ember" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today's AffirmationsRepeat these silently or whisper them to let them settle deep within:I choose joy in the small moments of today.I am allowed to feel good right now exactly as I am.My happiness is not selfish; it is my natural state.I notice beauty, I receive warmth, I allow peace.I am creating a life I genuinely love, one small choice at a time.3 Daily Caring TipsThe 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence.The Gratitude Breath: Before sleep, take three slow breaths. With each exhale, name one thing that felt good about your day to shift your brain away from "threat scanning".Smile First: Tomorrow morning, try to smile before checking your phone or the news. The physical act of smiling signals to your nervous system that you are safe and well.Join Our CommunityThis show is a labor of love—it's just me, with no big corporation or budget, and I am so grateful for the trust you place in me. If you found peace here today, please subscribe and share this episode on your social media so we can help others find their quiet place too.I'm Martin. This is Calming Anxiety, and in everything you do today, be kind.
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you'll begin to rewire your thoughts toward calm, strength, and self-belief. Love,
These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish & reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins John Williams to talk about positive affirmation in the workplace and how it’s not always great to surround yourself by people who only tell you what you want to hear. Segment 2: Philippe Weiss, President, Seyfarth at Work, joins John to talk about the closure of Spirit Airlines […]
These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish & reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Affirmations designed to uplift you and encourage hope when you're going through hard times. We all encounter difficulties and struggles in life. These positive affirmations are here to help you pick your head up and keep going in those hard times. Nurture hope, resilience, and the courage to carry on, even when life is at its worst. #positiveaffirmations #hardtimes #struggles #mentalhealth 00:00 Introduction 00:50 Deep breath 01:15 Affirmations begin Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylistIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 591 20 Powerful Daily Affirmations https://AffirmationPod.com/20PowerfulDailyAffirmations Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe REVIEWS
These affirmations can be used to enhance your spiritual practices, rituals and energy healing sessions. Aligning your consciousness with high frequency intentions can shift your energetic resonance, allowing you to manifest positive changes within and around you. As you listen to these affirmations, try to relax your mind, bringing your focus to your inner light - your spiritual centre that is eternally connected to your divine source. These affirmations are intended to help you to establish and reinforce your awareness of your true light and highest potential. Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Positive Affirmations for Contentment Peace and Clarity. Perfect for relaxation and sleep.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Positive Affirmations for Emotional Alignment and Peace. Perfect for relaxation and sleep.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Positive Affirmations for Growing Peace Every Day. Perfect for relaxation and sleep.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Positive Affirmations for Courage Confidence and Calm. Perfect for relaxation and sleep.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Repeat these I AM affirmations daily to build a powerful a sense of self worth and confidence. Positive affirmations like these I AM affirmations have the profound effect of reprogramming negative thoughts and beliefs. And your mind creates your reality! For best results, repeat this session daily every morning when you wake up, but any other time of day works as well :) #affirmations #positiveaffirmations #selfworth #confidence 00:00 Introduction 00:40 How affirmations work 00:55 Deep Breath 01:15 Affirmations begin Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
A calming meditation session: Positive Affirmations for Calm Confidence and Inner Strength. Perfect for relaxation and sleep.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
I AM positive affirmations to remind yourself how beautiful you are inside and out. Build confidence and self love by repeating these affirmations every day. You are beautiful! #affirmations #iam #positiveaffirmations Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
In this audio, you'll be guided through calming affirmations designed to help your nervous system settle and your body feel safer, steadier, and more grounded. Instead of repeating words only in your mind, you'll practice adding feeling words and small sensory details—like warmth, softness, steady breath, and support beneath you—so each affirmation feels more believable and real. This is a gentle way to shift from “thinking” calm to experiencing calm, one breath at a time.Come back to this practice whenever you're feeling anxious, overstimulated, or you simply want to reconnect with yourself. The more you repeat these affirmations with felt emotion and detail, the more your brain and body learn the pathway back to ease—like building a familiar trail you can return to quickly. If this resonates, take a moment to like, subscribe, and share, and let me know in the comments what feeling you're practicing today: safe, steady, confident, calm, or relieved.
Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Repeat these I AM affirmations daily to create a prosperous, happy life full of abundance, success, and joy. Positive affirmations like these I AM affirmations have the powerful effect of reprogramming negative thoughts and beliefs. And your mind creates your reality! So create a better life by joining me in this affirmations session. You will be flourishing in no time! For best results, repeat this session daily every morning when you wake up, but any other time of day works as well :) #affirmations #positiveaffirmations #dailyaffirmations #listeneveryday Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Fill your heart and mind with gratitude by repeating these positive affirmations daily. By saying "I am blessed" to yourself, you will reprogram your mind for positive thinking and gratitude, appreciating all of the good things that are already in your life. By repeating this session every day, your blessings will compound, along with your gratitude and sense of enjoyment in life! Blessings to you, my friend! #affirmations #gratitude #positiveaffirmations Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Make your dream life a reality by repeating these positive affirmations every day. Your dreams aren't something you manifest...you create them! You create your life each moment through your thoughts, actions, and decisions. These affirmations are designed to help align you with the life you dream of. Stop chasing things you don't really want, and living the life others want for you...start living the life you want. The time to begin is now! #affirmations #positiveaffirmations #dreamlife Create lasting change with the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get full access to the WMU catalog; a personal growth plan based on my coaching; simple, daily tasks (5-10 minutes a day) personalized for your own transformation; your plan evolves with you as life changes. It's the most effective way to create personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body. These affirmations will continue for 8 hours as you drift into a healing sleep, entering your subconscious and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. Music by Liborio Conti *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Become your best self by repeating this positive affirmation session daily. Release limiting beliefs and reprogram your mind for positivity, abundance, confidence, prosperity, and a happy, fulfilling life. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist LISTENER LOVE
What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode.Haley Sampson is a labor of love kind of mama. She stayed active, did her prep work, went to 41 weeks and 3 days, had her water break, and pushed her baby out using tools, visualization, and a birth partner who truly showed up. Whether you're curious about pelvic floor prep, what unmedicated contractions actually feel like, or how to push effectively — Haley gives us every amazing detail.In this episode you'll learn:What a pelvic floor PT actually did every day to prepare her body for birth — including perineal stretching, meditation, strength training, wall sits with affirmations, and moreWhen to see a pelvic floor therapist during pregnancy and what "push prep" sessions actually look likeHow her husband prepared as her birth partner — studying the course, practicing techniques, and becoming her advocate in the roomWhat unmedicated contractions feel like, where she felt them, and exactly how she breathed and worked through each oneThe pushing positions, open glottis vocalizing, mirror use, and visualization that helped her bring her daughter earthsideHow the My Essential Birth course tools showed up not just in prep — but in the thick of active labor and pushingHer best advice for mamas and birth partners on advocating for yourself and building a birth plan that actually serves youBirth is hard work — but you were made for this. Tune in and let Haley remind you just how capable you really are.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by healing 432hz tones.#chakras #affirmations #432hz Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Positive affirmations starting with I KNOW to transform vague hopes into firm, subconscious beliefs, boosting self-worth and motivation. These affirmations rewire neural pathways to replace negative self-talk with confident, action-oriented thought patterns, reducing stress and increasing resilience during challenges. Listen every day to reprogram your mind. #affirmations #positiveaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
#positiveaffirmations #preparingyourhomeforsale #homestagingtips Selling your home can feel stressful, emotional, and uncertain — but your mindset matters more than you think.In this video, I'm sharing 10 powerful affirmations to help you sell your house faster and with less stress. These affirmations are designed to help you shift from anxiety and doubt to confidence, clarity, and “SOLD” energy.When you feel calm and confident, buyers feel it too.Whether your home just hit the market or you're waiting on the right offer, say these affirmations daily — especially before showings — to help attract the perfect buyer and a smooth closing.✨ You deserve a strong offer.✨ You deserve a seamless sale.✨ Your buyer is out there.If you're preparing to sell, make sure your home looks as good as your mindset feels. Staging + strategy + confidence = results.Download my free staging guide, How to Start Staging Now ------------------Keywordshome staging tips, staging your home to sell, staging home for sale, home staging before and after, home staging tips for selling a house, diy home staging tips, real estate staging, women over 50, baby boomers, aging seniors
In this episode of Raising Serotonin, I'm opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I've learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I'm actually feeling instead of judging it or trying to push it away. So often, my spirals weren't really about the surface issue, they were about deeper triggers that needed attention, care, and understanding. Learning to gently ask myself, “What's really going on here?” has been a powerful shift.In this conversation, I walk through some of the tools that have helped me, naming my emotions instead of shaming them, recognizing my triggers, using affirmations that feel grounding (not forced), and allowing myself to talk things through with people I trust. I've learned that healing isn't about never spiraling again, it's about knowing how to meet yourself with grace when you do.If you've ever felt caught in your thoughts or overwhelmed by your emotions, I hope this episode reminds you that you're not broken. You're human. Your feelings make sense. And you are worthy of love, patience, and support, especially from yourself.We're not trying to eliminate emotions here. We're learning how to hold them with care.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show
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Wake Me Up - Guided morning mindfulness, meditation, and motivation
Positive affirmations to help you let go, surrender, and trust the universe. These positive affirmations are designed as a daily ritual to remind you of the law of attraction and the universal abundance that surrounds you. Repeat daily, every morning and evening, to lift your spirits and manifest an amazing life. #affirmations #positiveaffirmations #trusttheuniverse Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation:"I release the belief that I have to earn my rest."New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Powerful positive affirmations for personal transformation that will change your life for the better. Listen to these affirmations daily to reprogram your mind, improve your thoughts, and eradicate limiting beliefs. A better life awaits! #affirmations #positiveaffirmations #transformation #changeyourlife Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
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Wake Me Up - Guided morning mindfulness, meditation, and motivation
Start your the 2026 New Year by aligning with your dreams and goals by repeating these New Year positive affirmations. Affirmations like these have the power to reprogram your mind, remove limiting beliefs, and nurture a positive mindset. Repeat these affirmations daily for 21 days to make this your best year yet! #affirmations #manifestation #meditation #newyear #2026 Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Reprogram your mind for positive thinking with these I FEEL affirmations. Feel amazing today by harnessing the power of human emotion to create positive change, an inspired mind, and a fulfilling life. Repeat daily for 21 days to reprogram your subconscious mind and change your life forever! #affirmations #positiveaffirmations #positivethinking Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Attract abundance, prosperity, wealth, and success into your life by repeating these positive affirmations every single morning for 21 days. Positive affirmations like these are a powerful way to change your mindset, and use the law of attraction to shift your life into a state of abundance. Daily repetition is critical to make this practice effective. For best results, repeat every morning when you wake up, and for even more powerful effects repeat at bedtime before you go to sleep too. #affirmations #abundance #abundancemindset Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
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