Podcasts about mindfulness based stress reduction

This week is like Christmas in June for me. I get to talk more about perimenopause--ya know how much I like to talk about that! The conversation covers the power of the big bad bit$h Estrogen and so much more about wellness for women. My guest this week is Lisa Rigau MS, BSN, RN, DipACLMHealth & Wellness Nutritionist and Certified Teacher of Mindfulness Based Stress Reduction, Healthy Lifestyle Management. Lisa tells us why a plant-based diet is healthy, how foods can affect our perimenopause symptoms like poor sleep and sweating, how to incorporate mindfulness into our lives and so much more to empower us to make choices that improve our health. Sign up for Lisa's newsletter, learn more about her services and contact her at her website: www.EatBreatheMoveLive.com Thank you to my podcast sponsor Reinvented Threads with Gabby Lynn. Gabby is creative, kind and makes beautiful eco-friendly fashion accessories including purses, hats and more. Visit her online store and learn where she'll be in the Lehigh Valley by clicking here. If you would like to support the content featured on Uncorked with Funny Wine Girl and help women continue to have a platform to inspire, inform and entertain, please reach out to Jeannine at Jeannine.Luby@gmail.com. Monthly podcast sponsorship packages are more affordable than buying a coffee a day outside the home. Remember that you can also show support by sharing the podcast on your social media and/or telling a friend, foe or anyone you know! Follow Funny Wine Girl Jeannine on Instagram and Facebook. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Dr. Katie Strong has a conversation with Dr. Lori Gray about her work which focuses on mindfulness and aphasia. During this episode you will • Learn how mindfulness practices can help manage daily communication challenges including neuro fatigue, word-finding difficulties, and the frustration that comes with living with aphasia. • Discover why recovery "plateaus" should be reframed as "nonlinear pause points" and how challenging traditional beliefs about recovery limitations can open new possibilities for continued growth. • Hear about an adapted Mindfulness-Based Stress Reduction program for stroke survivors and the positive outcomes from Dr. Gray's pilot study, including improved sleep, reduced stress, and enhanced quality of life. • Experience a guided mindfulness practice designed specifically for people affected by aphasia and learn practical ways to integrate mindfulness into both daily life and clinical practice.

I denna stillsamma meditation får du föreställa dig själv som en spegelblank sjö – djup, klar och mottaglig för allt som sker, utan att dras med. Med inspiration från MBSR-traditionen (Mindfulness-Based Stress Reduction) bjuder meditationen in till en inre plats av tystnad och närvaro. Här får tankar och känslor komma och gå som krusningar på ytan, medan du vilar i det lugna djupet inom dig. En stund för återhämtning, självkännedom och medkänsla.Följ oss på Instagram: @about_yogaMer info om våra utbildningar och kurser: www.aboutyoga.se Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Drop In CEO Podcast Dorsey Standish, a neuroscientist and wellness expert, shares her journey from a high-achieving engineer to a mindfulness and emotional intelligence advocate after experiencing severe burnout. The discussion centers on the importance of mindfulness for personal well-being and organizational health. Dorsey details her work with companies to implement wellness programs and improve team dynamics, highlighting real-life impacts on stress management and interpersonal relationships. Listeners gain insights into starting their own mindfulness practices and the benefits of prioritizing mental health in the workplace. Episode Highlights: 02:09 Dorsey's Journey to Mindfulness 06:22 The Impact of Mindfulness on Personal and Professional Life 14:17 Practical Tips for Starting Mindfulness 18:20 Transforming Organizations with Mindfulness Dorsey Standish, MS is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide through her company Mastermind. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Her personal mission is to help Type A people like herself slow down, destress, and optimize their performance through research-backed brain health training.Dorsey holds a master’s degree in Cognitive Neuroscience from University of Texas at Dallas and a bachelor’s degree in Mechanical Engineering from the University of Pennsylvania. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and deep experience on regular 7-day silent meditation retreats.While Dorsey is Ivy League-educated and holds a MS in Neuroscience, she believes her best teachers are her wife and two adorable sons. She lives in Dallas, and enjoys the opportunity to travel the country and teach her clients lifelong skills for brain health and resilience. Connect with Dorsey:

In this episode, psychologist Traci Stein speaks with author Julie Potiker about her new book, “SNAP! From Chaos to Calm.” Julie, a self-described “recovering attorney,” is a Certified Mindful Self-Compassion teacher at the Mindfulness-Based Stress Reduction program at the University of California, San Diego. Julie created “SNAP” as a way to help people rapidly and easily implement tools to decrease distress and reconnect to feelings of calm and centeredness. Julie shares the “what” and “how” of SNAP -- Soothing Touch; Name it to Tame it; ACT - What do I need right now? And Praise -- so you can start feeling calmer right away.  For more on Julie Potiker, her books, programs and meditation app, visit: https://mindfulmethodsforlife.com/ For more on Traci Stein and her meditations and hypnotic imagery, visit: https://www.drtracistein.com/

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game!Monkey Mind WebsiteFollow Monkey Mind on Instagram

✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You're not alone. Today, we're diving deep into compassion fatigue—what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life. What You'll Learn in This Episode:

In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it's more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here! Chapters in this episode: 00:00 Introduction to Holistic Psychology02:10 Understanding Trauma and Its Impact05:43 The Subjectivity of Trauma09:56 Recognizing Emotional Responses12:06 Grounding Techniques for Emotional Regulation15:10 The Role of EMDR in Healing18:10 Identifying Negative Beliefs22:40 The Science Behind EMDR26:20 Navigating Control in Motherhood31:35 Navigating New Responsibilities and Anxiety34:29 Understanding Maternal Anxiety and Sleep Challenges39:36 Strategies for Managing Anxiety as a Mother46:26 Acknowledging the Complexity of Motherhood51:17 Finding Balance Between Gratitude and Struggles56:24 The Importance of Connection and Community in MotherhoodWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Binaural Beats PlaylistJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we're diving into an excerpt from the audiobook, "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction," by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy.  From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn: How to release the baggage of aging with mindfulness Learn how to simply be present, from the bedroom to the board room Why mindfulness is a pleasure activator, even when pleasuring yourself About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you'll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then

Welcome to Awakened Living. Our year long immersive online meditation program. Over the duration of this course we will take a comprehensive and non-sectarian exploration into the earliest teachings of the Buddha. This will include the Four Foundations of Mindfulness, (including the Seven Factors of Awakening and the Five Hindrances) the Four Noble Truths, and the Eightfold Path, Lovingkindness, Compassion, Joy, and Equanimity. The Awakened Living Course will be offered in four semesters, with a break of at least 10 days in between each semester. Semester 1: 12 Weeks. Jan 8th-Mar 29th: Exploring The Truth of Suffering, The Arising and Cessation of Suffering, Skillful View and Intention. Mindfulness of Body, Feeling Tones, Mind/Heart Semester 2: 12 Weeks. April 23rd-July 12th: Exploring Skillful Speech, Action and Livelihood. Mindfulness of Hindrances, Awakening Factors, Body Semester 3: 8 Weeks. July 30th-Sept 20th: Mindfulness Based Stress Reduction. Widening the Window of Tolerance. Semester 4: 12 Weeks. Oct 1st-Dec 20th: Exploring Concentration, Hindrances, Awakening Factors, Lovingkindness, Compassion, Joy, and Equanimity. Although we will be drawing primarily on the teachings of The Buddha, there is no religion being taught here and people from any and all (or no) religions and beliefs are welcome. As the course unfolds we will look at numerous mindfulness based practices, systematically cultivating a continuity of mindful awareness. The benefit of a continuity of mindful may allow us to engage in our life experiences with deep sense of wisdom, kindness, curiosity, and care. The Awakened Living Year Long Immersive will be offered in two sections: Section A: 7 am-9 am on Wednesdays and Saturdays (Thai Time) *7pm-9pm on Tuesdays and Fridays, East Coast Time Section B: 7:30 pm-9:30 pm on Wednesdays and Saturdays. (Thai Time) *7:30pm -9:30pm on Wednesdays and Saturdays, East Coast Time *Check your time zone here: https://www.worldtimebuddy.com/ Each group session will include guided meditations, Q n A, A one to one private session with Chris, interactive discussions with the retreat participants, and the option to join a small study group which will meet at a time to be determined by the group itself. If you would like to participate, but find these times limiting, please feel free to message Chris here on Facebook or through the website: www.suchsweetthunder.org Although Chris will be facilitating all of the sessions live, (nothing is pre-recorded) The sessions are offered over the Zoom platform and will be recorded and made available to participants so one can attend as much or a little as the live program as suits the participant. There are scholarships, payment plans, and financial assistance available, and no one will be turned away for lack of funds. Spaces are limited. Chris Luard has been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Zen, Mahamudra and Dzogchen, from the Mahayana (Japanese, Korean, and Tibetan) traditions, Vipassana and early buddhist studies from the Theravada traditions, and Vedanta from the Hindu traditions. In addition to this Chris has received formal instruction from the more modern traditions and modalities such as Secular Buddhism, MBSR, Insight, Somatic Experiencing, Polyvagal Theory, Buddhist Psychology, Trauma-Sensitive Mindfulness, Neuroplasticity, and Trauma Healing. Signing up for this special offering in advance is recommended. To do so, message Chris directly here on FB, chrisluard@yahoo.com or through www.suchsweetthunder.org

In this episode Mikey offers a talk on the four applications of mindfulness, which are: simple awareness, protective awareness, introspective awareness, and contemplative awareness. Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

How do we cherish the present while preparing for the inevitable? How do we navigate a grief that doesn't come with closure? These are some of the tough questions we're talking about today. Joining us is Dr. Theresa B. Skaar, or as many know her, Dr. T. With her PhD in social psychology, expertise in Mind-Body Medicine, and certification in Mindfulness-Based Stress Reduction, Dr. T is deeply committed to helping people, particularly caregivers, find peace and resilience in the most challenging moments of life. She brings a wealth of experience from her personal caregiving journey, as well as her professional work in workshops, where she blends humor, compassion, and practical tools. Whether you're a caregiver or someone interested in learning how mindfulness and grief intersect, Dr. T's insights will leave you feeling both comforted and empowered. In today's conversation, we'll explore what it means to experience anticipatory and ambiguous grief, why it matters to understand these types of grief, and how mindfulness practices can be a powerful tool in the process.   Learn more at https://ccwithdrt.com/   Resources mentioned: https://www.harpercollins.com/pages/alua-arthur https://www.facebook.com/IamDavidKessler https://refugeingrief.com/books   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com   *This episode is brought to you by Gigi Betty co., a boutique gift shop raising awareness and funds for caregivers and care partners. Show now at www.gigibettyco.com. Use the special code WILLGATHER20 for 20% off your order- Just for our podcast listeners!

Sue Stockdale talks to Eveline van den Heuvel about her fascinating life journey and academic background in cognitive neuroscience and health psychology. Eveline delves deep into the importance of questioning everything, connecting with people, and harnessing intuition and creativity in both personal and professional life, highlighting its significance in today's world driven by technology and artificial intelligence.About Eveline van den HeuvelEveline's genius is to help others pave the way into the unknown by creating a bridge between the pragmatic, transactional world and the ethereal creative space of imagination. She holds a Masters in Cognitive Neuroscience and Health Psychology as well as being a certified Mindfulness Based Stress Reduction and Breathwork coach. During her 20 years as a professional she has worked in academia, the startup and corporate world, as well as in personal and executive coaching. She loves bringing ideas to life particularly in the space between technology, neuroscience and meditation. Eveline also works as a facilitator, gently encouraging people to show and bring more of themselves within group workshops or regular monthly sessions.Connect with Eveline van den Heuvel via Linkedin and InstagramFrancis Cholle TEDX Talk on Intuitive Intelligence recommended by EvelineKey QuotesI counted how many homes I had lived in and I came to 36 houses by the age of 30.Intuition is not separate from creativity, but forms the basis for it.I think sometimes we can define limitations for others by what we say to them, what we say is possible for them.I remember having experiences where I had these senses like I know what somebody's feeling I've been here before.Allow yourself to learn something about yourself that you didn't already know.They found that 81 percent of the CEOs actually used their intuition to make certain decisions.Time Stamps02:20 Childhood Memories and Playfulness03:23 Nomadic Lifestyle and Life Lessons06:41 Academic Journey and Neuroscience12:19 Exploring Intuition and Personal Growth17:09 Integrating Intuition in Business25:33 Practical Tips for Accessing IntuitionConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we're sharing the highlights from our webinar with the incredible Dr Phil Startin! Phil is an Overcoming MS facilitator who lives with progressive MS. He's an expert in meditation and mindfulness and teaches Mindfulness Based Stress Reduction courses for people with MS. Phil gave us some brilliant information and really useful tips on how to meditate – it's a fascinating listen whether you are a regular meditator or are just getting started with your practice. Let us know what you think! Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps: 01:22 Phil's background in meditation and mindfulness 03:33 The fight or flight response 04:49 How stress dysregulates our immune system 08:47 Meditation is clinically proven to help people cope with stress 10:41 Mini meditations to try throughout the day 13:49 Guided meditation 20:06 A definition of mindfulness 23:50 The benefits of awareness, including increased resilience 28:02 Mental health tips for your daily routine   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips. More info and links: Phil Startin has been on two other Living Well with MS episodes: S5E19 Webinar highlights: Progressive MS with Phil Startin and Helen Rees Leahy S5E14 Webinar highlights: Mindfulness and Meditation with Phil Startin Jon Kabat-Zinn's Mindfulness Based Stress Reduction Dr Walter Cannon's fight or flight response Meditation expert Ian Gawler Listen to meditation expert Craig Hassed S5E13 Meditation tips with Professor Craig Hassed S1E7 Building a daily meditation practice with Dr Craig Hassed Shannon Harvey's film My Year of Living Mindfully or listen to her podcast episode Hardwiring Happiness by Rick Hanson New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Don't worry, I know this episode is coming out early. We are though approaching a time for harvests and baskets of peaches give way to counters groaning with frost fearing tomatoes. Was it only 5C last night? My guest for this Thanksgiving special is Gary Petingola. He is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction. Gary has appeared in previous broadcasts and podcasts to talk about how we can better enjoy life. As Thanksgiving is often seen as a time for reflection and appreciation Gary is an ideal go-to for advice and guidance. Google "Mindfulness on the Rocks" to learn more about his practice and partner, Sheila, and what they offer.

Welcome back to The Peds NP Acute Care Faculty series! This series was created and peer-reviewed by national leaders in acute care PNP education collaborating with one another to meet the needs of our current and future colleagues. In the push for competency-based education where faculty verify the skills of what a student can do, rather than their knowledge, our series focuses on the application of didactic content with a practical approach so that you can learn nuances of clinical skills before you reach the bedside.  This episode explores wellness for the pediatric nurse practitioner. We first discuss burnout in terms of its physical and mental impact on the provider as well as poorer patient outcomes and healthcare systems burdens. After we identify symptoms of burnout and compassion fatigue, we'll discuss what wellness looks like in various systems at work from organizational culture of wellness to ease of daily work and finally personal resilience. We end with a discussion on self-compassion and introduce the evidence in support of meditation as a strategy to promote mind-body wellness. For some, this concept is new, so the technical aspects of meditation are unpacked to facilitate your own path to daily wellness. This episode pairs well with the 5-minute meditation for pediatric providers.    References: Berwick, D. M., Nolan, T. W., & Whittington, J. (2008). The triple aim: care, health, and cost. Health affairs (Project Hope), 27(3), 759–769. https://doi.org/10.1377/hlthaff.27.3.759 Chan, G. K., Kuriakose, C., Blacker, A., Harshman, J., Kim, S., Jordan, L., & Shanafelt, T. D. (2021). An organizational initiative to assess and improve well-being in advanced practice providers. Journal of Interprofessional Education & Practice, 25, 100469-. https://doi.org/10.1016/j.xjep.2021.100469 Green, A. A., & Kinchen, E. V. (2021). The Effects of Mindfulness Meditation on Stress and Burnout in Nurses. Journal of holistic nursing : official journal of the American Holistic Nurses' Association, 39(4), 356–368. https://doi.org/10.1177/08980101211015818 Kabat-Zinn, J. (2005). Wherever You Go There You are (10th ed.). Hyperion Kriakous, S. A., Elliott, K. A., Lamers, C., & Owen, R. (2021). The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review. Mindfulness, 12(1), 1–28. https://doi.org/10.1007/s12671-020-01500-9 Leiter, M. P., & Maslach, C. (2004). Areas of worklife: A structured approach to organizational predictors of job burnout. In P. L. Perrewé & D. C. Ganster (Eds.), Emotional and physiological processes and positive intervention strategies (pp. 91–134). Elsevier Science/JAI Press. Lennon, Y. (2023). The quintuple aim: What it is and why does it matter? Chess Health Solutions. https://www.chesshealthsolutions.com/2023/08/01/the-quintuple-aim-what-is-it-and-why-does-it-matter/#:~:text=The%20Quintuple%20Aim%20is%20an,system%20to%20establish%20health%20equity. Makary, M. A., & Daniel, M. (2016). Medical error-the third leading cause of death in the US. BMJ (Clinical research ed.), 353, i2139. https://doi.org/10.1136/bmj.i2139 Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual review of psychology, 52, 397–422. https://doi.org/10.1146/annurev.psych.52.1.397 National Wellness Institute. (2024). NWI's six dimensions of wellness. https://nationalwellness.org/resources/six-dimensions-of-wellness/#:~:text=Wellness%20is%20a%20conscious%2C%20self,a%20long%20and%20healthy%20life. Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74(1), 193–218. https://doi.org/10.1146/annurev-psych-032420-031047 Panagioti, M., Khan, K., Keers, R. N., Abuzour, A., Phipps, D., Kontopantelis, E., Bower, P., Campbell, S., Haneef, R., Avery, A. J., & Ashcroft, D. M. (2019). Prevalence, severity, and nature of preventable patient harm across medical care settings: systematic review and meta-analysis. BMJ (Clinical research ed.), 366, l4185. https://doi.org/10.1136/bmj.l4185 Peters E. (2018). Compassion fatigue in nursing: A concept analysis. Nursing forum, 53(4), 466–480. https://doi.org/10.1111/nuf.12274 Shanafelt, T. D., & Noseworthy, J. H. (2017). Executive Leadership and Physician Well-being: Nine Organizational Strategies to Promote Engagement and Reduce Burnout. Mayo Clinic Proceedings, 92(1), 129–146. https://doi.org/10.1016/j.mayocp.2016.10.004 Shanafelt, T. D., Larson, D., Bohman, B., Roberts, R., Trockel, M., Weinlander, E., Springer, J., Wang, H., Stolz, S., & Murphy, D. (2023). Organization-Wide Approaches to Foster Effective Unit-Level Efforts to Improve Clinician Well-Being. Mayo Clinic Proceedings, 98(1), 163–180. https://doi.org/10.1016/j.mayocp.2022.10.031

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhist traditions to contemporary contexts, including higher education, environmental education, and healthcare. Dr. Compson is a trained facilitator of Mindfulness-Based Stress Reduction and Compassion Cultivation Training, dedicated to enhancing well-being and resilience through her CARE program. Her commitment to community service and ethical engagement shines through her teaching and research, making her a beloved figure in both academic and local communities. Navigating the Intersection of Meditation, Trauma, and Compassion with Dr Jane Compson In this insightful episode, we welcome Jane, who delves into her transformative journey from Christian traditions to Buddhism and her extensive work in meditation and trauma. Jane shares personal experiences that spurred her spiritual inquiries.    She discusses the nuances and challenges of meditation, particularly when influenced by trauma, and the importance of recognizing these experiences rather than ignoring them. Jane introduces the Trauma Resiliency Model, emphasizing the need for somatic awareness and gentle approaches to trauma. She also highlights her development of the CARE model of self-care, which integrates compassion, awareness, resilience, and ethics, offering a balanced approach to personal wellbeing. This episode provides valuable perspectives on how to thoughtfully and compassionately approach meditation practices, especially for those who may be struggling with their mental health.   00:00 Introduction and Welcome 00:16 Exploring Meditation and Mental Health 01:04 Jane's Journey into Contemplative Traditions 02:23 Personal Tragedy and Spiritual Questions 03:34 Discovering Buddhism 05:11 Academic Pursuits and Career Path 09:20 Meditation and Trauma 21:32 Understanding Trauma Resiliency 30:08 Understanding Trauma Resiliency 31:05 The Importance of Self-Care 32:14 Compassion and Mindfulness Training 34:09 Critiques and Context of Mindfulness 38:06 Introducing the CARE Model 41:58 Online and Community-Based Teaching 48:58 Final Thoughts and Reflections   Jane's linkedin page: https://www.linkedin.com/in/jane-compson-2b1548162/ Jane's faculty page: https://faculty.washington.edu/jcompson/ Express interest in the CARE program: https://centerforcare.thinkific.com/ The Trauma Resource Institute: https://www.traumaresourceinstitute.com/ A really helpful resource for people how have had adverse meditation experience: https://www.cheetahhouse.org/    

In this episode Andrew Chapman discusses a verity of applications and motivations for practicing mindfulness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:Website: https://www.wildheartmeditationcenter.orgPaypal: https://whm.center/donateVenmo: https://account.venmo.com/u/wildheartmeditationFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Wir alle wissen inzwischen, dass dauerhafter Stress nicht nur nervt, sondern auch krank macht. Aber wie genau übt man, damit anders umzugehen, ruhiger zu werden, das Leben und sich selbst anders zu betrachten, mit etwas Abstand? Zum Beispiel durch einen MBSR Kurs. Was das ist?Um diese und noch viele andere Fragen zu beantworten, hat Julia sich heute Dr. Britta Hölzel eingeladen. Sie ist Psychologin, Yogalehrerin und Meditationsforscherin und arbeitete unter anderem an der Harvard Medical School in Boston, einem weltweiten Zentrum der Meditationsforschung. In ihrer Doktorarbeit am Bender Institute of Neuroimaging der Universität Gießen konnte sie auf Hirnscans erstmals zeigen, wie regelmäßige Besinnung das Gehirn verändert. Heute ist sie unter anderem auch Expertin für Mindfulness Based Stress Reduction, kurz und besser bekannt als MBSR, einem standardisierten Achtsamkeitskurs zur Stress-Reduktion und Burnout-Prävention, dessen Besuch viele Krankenkassen bezuschussen. ZITAT: „Mindfulness-Based-Stress-Reduction (MBSR), ein standardisiertes Achtsamkeitstraining, ist ein wirksamer Weg aus der Stress-Spirale; Studien zeigen das eindeutig, und deshalb wird der Kurs auch von Krankenkassen bezuschusst.“https://www.brittahoelzel.de+++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/menoanmich +++UND HIER GIBT ES WEITERE TOLLE ANGEBOTE ZUR LEBENSMITTE aus der BRIGITTE Redeaktion:NEU On Demand Video-Kurs zum Thema Wechseljahre - sichere dir den Frühstarter-Rabatt bis Ende Juli!Ausserdem, fundierte schriftliche Dossiers zu den ThemenWECHSELJAHRESTOFFWECHSELPARTNERSCHAFT Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! Unsere allgemeinen Datenschutzrichtlinien findet Ihr unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

There is a wealth of research to support a positive effect of mindfulness on the mental health and overall well being of physicians and other clinicians. This is well documented in spheres like burnout, job satisfaction, and overall well being (sample references below). Today on the podcast we introduce mindfulness as a cognitive tool that can be useful in litigation preparation as well. Today's guest, Douglas Morgan, is a seasoned medical malpractice defense attorney who incorporates the teaching of mindfulness into his work with clinician defendants.  Resources mentioned: Apps: JKZ, Plum Village, Headspace, Ten Percent Happier and Insight Timer (Dr. Pensa and Attorney Morgan have no financial ties) Mindfulness Based Stress Reduction and the work of Jon Kabat-Zinn Teachings of Thich Nhat Hanh References: JAMA Internal Medicine. (2019). Effect of a Mindfulness-Based Intervention on Burnout Among Physicians: A Randomized Clinical Trial.  The Lancet. (2020). Mindfulness in Health Care Workers: Benefits Beyond Burnout.  Journal of Occupational Health Psychology. (2017). Mindfulness-Based Stress Reduction for Medical Students and Physicians: A Systematic Review.  Annals of Internal Medicine. (2014). Mindfulness-Based Stress Reduction for Health Care Providers: A Systematic Review. 

I have had the honor to talk with a number of career coaches, mindfulness advocates and experts as well as others who promote, in one way or another, introspection and self evaluation. Getting the opportunity on this episode to speak with Alicia Ramsdell who had considerable knowledge about all these subjects really puts many concepts into perspective. Alicia thought she wanted to be a veterinarian , but fairly quickly realized that, for her, animals was not a way to earn an income. She was, however, good in math and chose to begin a career in the executive recruiting industry where she worked for fifteen years. In 2019 she left that field after deciding to take the leap to start her own business helping people to better understand themselves and their career choices. Her last four years of work not only have been personally and financially rewarding, but she found that working for herself in the Covid era worked well. We talk about a number of topics including meditation, life choices, self analysis and introspection and what success really means. We discuss other things, but I will leave it to you to listen to hear everything. Near the end of our conversation we even learn why Alicia felt it was time to leave the executive career field and how difficult it was for her to really take the step to move on. I hope you enjoy our conversation. Lots of good snippets and lessons in life to hear. About the Guest: Alicia Ramsdell, a powerhouse career and mindfulness expert, TEDx speaker, and CEO of Mindful Career Path, LLC. With over 15 years of experience in Corporate America, Alicia has cultivated a life by design in Career Development roles, and is a Certified Career Services Provider, Global Career Development Facilitator, and certified in Mindfulness-Based Stress Reduction and Organizational Mindfulness. Alicia provides invaluable insight into career development strategies, leveraging stress as a tool to elevate your life's work. She has three main priorities: captivating audiences as a keynote speaker, revolutionizing career development as a corporate partner for employees, and empowering individuals to achieve career fulfillment as a career coach. Her TEDx talk in York Beach, Maine, "Don't be afraid to fail in the career of your dreams. Be afraid to succeed in the career of your nightmares," is an inspiring reminder to pursue your passions fearlessly. As a Certified Career Services Provider (CCSP) and Global Career Development Facilitator (GCDF), Alicia provides a unique perspective on career development. Her focus on mindfulness, stress reduction, and career fulfillment sets her apart as an expert in the field. Join Alicia on her mission to design fulfilling and mindful careers for all. Her experience in Corporate America and as a mindfulness expert gives her a unique perspective on career development. Whether you're an individual looking to achieve career fulfillment or a corporation looking to revolutionize your approach to career development, Alicia has the expertise to help you reach your goals. Ways to connect with Jann: TEDx Talk: https://youtu.be/bWCaTE0d2ww?si=EiJ77c2jjZtvwD0Z Mindful Career Path's Website: www.mindfulcareerpath.com Alicia's LinkedIn Page: https://www.linkedin.com/in/aliciaramsdell/ Mindful Career Path's LinkedIn Page: https://www.linkedin.com/company/mindful-career-path/ YouTube Link: https://www.youtube.com/@mindfulcareerpath Instagram: https://www.instagram.com/Mindful.Career.Path Twitter: https://twitter.com/Mindful_Careers Facebook: https://www.facebook.com/Mindful.Career.Path/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Welcome once again to an episode of unstoppable mindset. We're really glad you're here with us today. Thanks for joining us, we get to talk with today a mindfulness mindfulness expert. If I could talk I'd be in good shape, a TEDx speaker, and a person who I've really come to enjoy and get to know she also has a company mindfulness career path. We're gonna get to all of that as we go forward. But I'd like you to meet Alicia Ramsdell. Alicia, how are you?   Alicia Ramsdell ** 01:51 Mike? I'm doing great. Thanks so much for having me. Well,   Michael Hingson ** 01:54 thanks for being here. And Alicia lives in North of Boston. And as we were talking earlier, I lived in Winthrop, Massachusetts, and was there for three years and worked with a company in Cambridge, Massachusetts, Kurzweil Computer Products for a number of years in and around that. But I was in Boston in New York during the big blizzard of 78, which a lot of people don't remember, but it was quite the snowstorm and quite the time.   Alicia Ramsdell ** 02:24 I believe in I'm not going to tell you if I was born then or not, but that's okay. parents. My parents tell me about it.   Michael Hingson ** 02:30 Well, as I was mentioning, just before we came on, I used to frequent Durgan Park and Quincy Market, and I've heard that it closed down and Durgan Park was a restaurant that was very famous for family style, food and service. And they would not let you sit at one of the tables on the side for four people. Unless there were four of you. They made people sit in family style, and that was fine. But we went in one night there were several of us. Actually, I think there were only three of us. But I had my guide dog with me. At that time. It was Holland, my second guide, who was a wonderful, beautiful male golden retriever. And the hostess said, you know, just to make it easy. We're going to put you at one of the tables for four. And I said, Well, we're gonna get in trouble for that. And she said, No, you won't. Well, sure enough, the waitress came over and they're all trained to be real snots. And she said, You can't sit here. There are only three of you and you can't sit here and I said, well, the hostess said that we could sit here. No, she didn't. Yeah, she did. Because I have a guide dog. Oh, I'm not gonna fall for that. You don't have a dog. I don't see a dog. Well, Holland was well under the table. And the tablecloth came down, so she wouldn't have seen him. And she kept saying, No, you can't be here. And she walked away. And then she came back. She's there, you're gonna have to move. And I said, Look, there is a guide dog under the table. We were told we could sit here. She finally at least lift up the tablecloth. And there are these brown eyes looking out at her from under the table. And she goes, Oh, what a cute dog and she walks away and she comes back with a plate. Now Durgan Park was known for its prime rib and the prime rib was so large that it would hang over the sides of the plate sometimes anyway, she had this and she said a customer didn't finish it. Can I give it to the dog? For customer relations? I would normally say no. But I said Oh sure. So we made a friend for life. It was so funny because the nastiness went away.   Alicia Ramsdell ** 04:23 Nobody can be in a foul mood when they see a golden retriever. Yeah,   Michael Hingson ** 04:27 staring back at him. And Hollan was quite happy with prime rib. Well, that's our that's our Boston's that our busing story for the woman anyway, but I'm really glad that we have a chance to be here. So tell us a little about you. Maybe growing up in the earlier Alicia and all that stuff.   Alicia Ramsdell ** 04:45 Certainly. So as you mentioned, I grew up in and still live north of Boston, Massachusetts. And for a long time as a child I wanted to be a veterinarian, and I realized that myself actually I have a golden retriever. I've had three golden retrievers throughout my lifetime. So I've always really enjoyed having a pet. But as soon as I realized that veterinarians had to, you know, handle the surgery side of things, I knew that I couldn't stomach it. So I had to switch my thinking about where I would go, you know, Beyonds my childhood dreams of being a veterinarian. And as I moved on, I became really good at math. And my future took me to accounting and tax, and not as exciting as being a veterinarian, but there was a lot of job security around there. And the business program that I went through the school that I went to, had an excellent reputation. I made a lot of lifelong friends from there. And my career was 15 plus years in the accounting and tax industry. And although I really never loved what I was doing, I got to meet a lot of wonderful people along the way. And like I said, Before, I have the job security that comes along naturally with the tax and accounting, yes. But fast forward to the present day, I left the accounting and tax, accounting and tax industry in 2019. And I started my business mindful career path. And really what that stemmed from was, I saw a gap in the industry, or I should say, within corporate America, in general, of lacking career development conversations where people could feel that they could be vulnerable without any sort of backlash to it. A lot of people want to talk about developing in their careers, but sometimes with the internal resources, they were shy or hesitant to speak freely about where they were in their career, where they see things weren't working, or what was working. So I wanted to create a career development coaching business, where I would come in as the external consultant and have one on one confidential conversations with employees to help with their career development, allow them to be vulnerable in their conversations, and also add into that understanding their stress levels and helping them through mindfulness based stress reduction techniques. So that started in the beginning of 2020. And now towards the end of 2023. I really haven't looked   Michael Hingson ** 07:34 back since. Is your business at home?   Alicia Ramsdell ** 07:38 Yeah, remotely. Yeah. So which COVID was not a good thing? Yeah, the world. Yeah. But it worked out that the remote style of professionalism allows me now to work out of the comfort of my home. But at the same time, globally, so I have clients that are, you know, in Europe and the United States, and Asia, and sofa, and there's so much power and benefit to be able to work with people globally and understand the various cultures as well.   Michael Hingson ** 08:12 And that's why I ask the question, because you certainly were a lot more easily able to lock down then people since in the sense you are already working, where you live, so it was kind of easier probably to address that issue.   Alicia Ramsdell ** 08:28 Absolutely. And beyond COVID. If you think about it, a lot of individuals were experiencing overwhelming stress just because of the change in their regular lifestyle. So the combination of career development coaching, but with that mindfulness based stress reduction approach was extremely beneficial to any individual. And it didn't matter which industry they were in.   Michael Hingson ** 08:56 Yeah. Which, which makes a lot of sense. And you were certainly able to do that we locked down my wife had rheumatoid arthritis. So we really were very sensitive to it. But I mostly worked virtually and remotely. So I worked from home and continue to work from home. Except for when I'm traveling, obviously, but it makes a lot of sense. And the reality is, we can make working virtually or working from home as easy or as hard as we want. And it really is a choice. And the fact of the matter is it does work pretty well if we want it to to be able to work from home rather than always having to go into an office somewhere.   Alicia Ramsdell ** 09:38 Absolutely. And to add to that point, I certainly see the benefit of building relationships in person and the difference between you know, a virtual setting and an in person setting. But the flexibility like you said, that remote capability really allows us to grow leaps and bounds runs in our businesses as well as professionally when we want to connect with, you know, people halfway across the world.   Michael Hingson ** 10:08 You indicated that you're certified in mindfulness based stress reduction and organizational mindfulness. How do you get certified in that?   Alicia Ramsdell ** 10:20 Sure. So there, I don't know if you've heard of Jon Kabat Zinn, but he's kind of the godfather of mindfulness. And he started this program out of the UMass Medical School MBSR program, so Mindfulness Based Stress Reduction Program, and I started this program. And I think it was 2019. Now I'm forgetting this specific year, but through a recommendation of a friend of mine, who was going through previously, he had went through his own really overwhelming stressful moments in his world. And I was explaining to him, you know, this business, I was considering creating, and my own stressors in my life. And he recommended this program, and he said, it was life changing. So it was a pretty incredible program that I went through, it was a remote opportunity, but we learned, you know, various forms of meditation and mindfulness and so forth. So body scan meditation, we learned, you know, mindful eating, mindful walking, you know, you know, think it was chair yoga, and so forth. So there were a lot of opportunities there. And then this organizational mindfulness program really stemmed from it was sort of an extension of this MBSR program. And it had more of a focus around professionals in their, you know, corporate settings, and how you could apply these techniques within the corporate setting, or as a leader.   Michael Hingson ** 11:50 So what is mindfulness? If you were to define it,   Alicia Ramsdell ** 11:55 certainly, so not really my own definition, or something that I've learned through the teachings of Jon Kabat Zinn. But it's really being present in the current moment, non judgmentally. So you're aware of what's happening without judgment. And that's the a pretty basic definition. But it allows you to be in a moment, in a neutral state, if you can think of it that way. So whether there's highs or lows, whatever the environment calls for, you can be in that state, non judgmentally. Be in this neutral state, and be able to better reflect on it moving forward, then getting really high about it, or really low about it, and kind of making as you would call it, like a rash decision in the given moment in the heat of the moment. So that's the way that Jon Kabat Zinn explains it. And that's something that has resonated with me, thinking back to my own stressors. And I'll pause there for a moment. That's okay.   Michael Hingson ** 13:00 It, it seems to me that one of the things that is really important for people to think about is, especially in our world today, mindfulness relating to fear. How does mindfulness help one deal with fear and not as I would call it being blinded or overwhelmed by fear when something unexpected happens, or just with everything going on in the world.   Alicia Ramsdell ** 13:23 So I've, throughout my journey, if you're if you're thinking about fear, or like failures or setbacks, I developed this consistent mindfulness practice. And it's been instrumental in how I handle situations of fear, it really taught me the importance of being non judgmental, and fully present in those moments of, of setback of fear. And instead of pushing it away, or trying to avoid the emotions altogether, I've learned to sit with the emotions and allow myself to fully experience it. And what this does is it really creates a space for reflection and self awareness. And it enables you to gain some insights into what's the best way to move forward. And that's kind of a general theme. But that wasn't always the way I did things in my previous life, as I like to call it. I didn't have a meditation practice. So I used to rely on this notion that that failures or fear would eventually subside on its own. But as time went on, I realized that this approach only added more pressure to that situation. And it became so overwhelming in my life, that I started experiencing physical manifestations of this stress, you know, to the point where I felt like walls are closing in around me. So that that those points in my life is when I consciously made the decision to integrate mindfulness and meditation into my daily routine. And this shift really allows you a sense, allows you a way To cultivate a sense of calm and resilience, and when you do face these challenges when you do face these fears, and it can help you, throughout those fears, have a greater sense of clarity and not to become overwhelmed by those emotions,   Michael Hingson ** 15:18 this being mindful help you or would it help us to address the issue of, we're always trying to control everything. And the reality is we don't have control over everything in the world, and that we really need to focus on the things that we have control over as opposed to all the other stuff that we don't, that we let stress us out.   Alicia Ramsdell ** 15:41 Does that make sense? To repeat the question one more time.   Michael Hingson ** 15:45 When you talk about being mindful, and one of the things that comes to mind for me is that people are always trying are always stressed out because things are happening. And most of it is stuff they have no control over. Does mindfulness help. One focus on dealing with just the things that you do have control over and lessening the worry or eliminating the worry about all the things you can't control?   Alicia Ramsdell ** 16:11 So mindfulness from from that perspective, right, there are things you're right, that we can control. And there are things that we can control? Well, what mindfulness does is it allows you to be aware of what you can control and what you can't control. Because sometimes in life, we think we can control everything. And you exactly, we want to control everything. So it becomes overwhelming to think, why is this situation going this way? And why can't I control it. But what mindfulness lets you do is sit in that moment, and be able to reflect. And then once you get outside of being in the present moment, non judgmentally, you can say, What can I do about this is this out of my control is this in my control, if it's out of my control, then you can move on in a different direction. Or if it's in your control, you can build a strategy around, you know how to make this go differently moving forward. But it just really what it does, it's really doesn't set up for control or lack of control, right just allows you to be aware of where that control lies and where it doesn't, and be able to move forward with that realization. This,   Michael Hingson ** 17:24 the fact that you are if you practice mindful techniques regularly, does all of that become easier.   Alicia Ramsdell ** 17:32 For me, it personally has some people fear when they start their mindfulness practice or meditation practice that, oh, I can't, I can't shut off my my mind, it's always running. And that's a myth. Meditation is not for shutting your mind off or clearing your mind. Again, it's somebody once said, this example, and it really stuck with me. So I'm going to share it again, knowing that it's not my own. But it's imagine you were sitting on the side of a busy road, and cars are going in every direction, and you try to walk out onto that road. And, you know, stick your hands up and tell everybody to stop, there will be chaos and confusion there. There'll be cars crashing into each other. Why is your personnel in the middle of the road. So that's as if you were trying to control the practice, meditation is more think about yourself staying on that side of the road, having a lounge chair chair sitting down on that lounge chair, and just watching the traffic go by not trying to stop anything, but realize it's happening. Hey, this is a busy road. Yeah. And so as you have that mindset, going into starting a meditation practice, or starting a mindfulness practice, that's where you start to grow, rather than assuming you have to clear your mind, or, or anything like that.   Michael Hingson ** 18:55 Yeah, I started doing transcendental meditation in college and have appreciated not only that, but just the whole concept of meditation ever since. And I've maintained for a number of years that we don't do nearly as much introspection and looking at ourselves and what we do and why we do it, and how we can fix it as we should. I used to say all the time, when I listen to speeches I've given I'm my own worst critic, and I realized in the last couple of years, wrong thing to say, I'm not my own worst critic. I read somewhere that, in reality, the only one who can teach me anything is me. Other people can give me all the information, but I have to be the one to teach me to do it. And what I realized is I'm not my own worst critic. I'm my own best teacher, which is also a lot more positive anyway, and we, we don't say nearly enough positive things. So it seems to be that's a very powerful thought to have.   Alicia Ramsdell ** 19:52 Certainly, and you've hit on two really great points that the self talk that we give each other our brain doesn't know if it's Reality, or if it's just something we're thinking. So if it can't decipher between reality and just thoughts in your head, why not give positive self talk not to give fake self talk, but positive self talk to say, like you said, I'm my best my own best teacher, and you flipped it and gave it a different perspective. And that's what you suck to believe. And then the other thing I wanted to touch on, you talked about Transcendental Meditation. That's actually where I started as well. And I read a book called strengthen stillness by Bob Roth. And that was the start of my, you know, meditation. In my mindfulness, education really was self taught, talking about being your own best teacher.   Michael Hingson ** 20:43 Have you ever read 10%, happier by Dan Abrams, I have not Daniel's from on Good Morning America, and so on. And he wrote this book several years ago. And it's his journey in meditation. And he I don't think primarily does Transcendental Meditation, but he does meditate. And it's made a significant difference in his connection on the air, and just in him in general. And so he describes it as being 10%. Happier.   Alicia Ramsdell ** 21:18 Yeah, I love it. I put it on my, my list of books to read.   Michael Hingson ** 21:24 It's well worth reading. Well, you have you have been dealing with, obviously, like all of us different habits and so on, what's a habit that you had to change? Or that you decided to change? As you were going down your journey? And why did you change that in order to achieve your goals?   Alicia Ramsdell ** 21:44 So let's start when I was younger, I used to believe that there were specific paths that you had to follow in order to be successful in life and wherever that part of your life was, was, was was what it was. So this belief stayed with me as I grew up, and even into my adult years. So when I was younger, I thought that maintaining friendships meant always being agreeable, agreeable, like borderline submissive. However, as I got older, I realized the importance of being confident in who I was, and staying true to myself. And it was through this authenticity, that I started to form deeper friendships, deeper relationships with people who truly accepted and loved me for who I was. And similarly that I use that same mindset. When it came to careers later on in life, I believe that there were a certain set of rules, and a specific formula for achieving a successful career. And in the earlier days of my career, I play by those rules, right, Simon Sinek has the book out, I think it's called the infinite game, he talks about, you know, finite game and infinite game and finite game has, you know, a certain set of rules in the same number of players or certain players within it. But I realized that I was playing by these rules, and I didn't really advocate for myself or trust my own instincts. But as time went on, I learned that the value, I learned the value of trusting my intuition, and also standing up for myself in my career, and I discovered that success really isn't found with a predetermined path. I needed to embrace my unique strengths. And then from there, pursue the opportunities that align with those strengths, right, that made sense in the values that I held in the professional passions that I wanted to pursue. And   Michael Hingson ** 23:38 of course, it's important to keep in mind that success is different for each of us. And success. doesn't even necessarily need to be material. But we we're always talking about, we need to be successful. And we really need to define what that means for us, and not how everybody else wants it to find it for us. I   Alicia Ramsdell ** 23:59 couldn't agree more. And, like you said, not only is success different for different people, there's also different timelines. I used to think that Okay, once you graduate college, you need to have a job right away, you can't take any time off. Or same with high school. Once you graduate high school, you can take any time off before you go to college, I had these just all these predetermined paths that I had to stay on, for me to be successful. But honestly, some of the most successful people I know, that Uber uber successful, didn't graduate college, or they graduated college, and they never went to grad school, or, you know, they didn't have a family started at the age of 35. Or, you know, whatever, whatever the rules were. There are a lot of successful people and it's different timelines and different setups as well. If   Michael Hingson ** 24:53 we talk about success in a materialistic sort of way. It seems to me that If you're really going to look at why are you successful, whoever you are, it really comes down to the choices that you make, and that you made. And can you really go back and look at those choices and see what you learned along the way?   Alicia Ramsdell ** 25:15 Absolutely, I created this four quadrant strategy to career fulfillment. And it's a reflection exercise. And we can go through it later. But it's a reflection exercise that really dives into where are your successes? Where are you thriving? Where do you want to learn more? And then on the flip side, kind of where are you successful, don't care to pursue more? And where do you just have responsibilities and don't care to pursue more, but it really allows you that time to bring awareness to what's working, what's not working, again, be non judgmental about it, but then build a strategy moving forward on what to pursue? Yeah,   Michael Hingson ** 25:52 it still all comes back to you choosing to be self analytical, and then introspective in order to really look at what you're doing and what works and what isn't working. And I stay away from using the word failure because it has such a negative connotation. But I do believe, as some have said that failure is really just an opportunity to learn. And so I don't regard failure as a negative thing, but rather, is a way to have something that comes along and says, Okay, what are you going to learn from this? Does that make sense? Absolutely. Yeah. And we really need to look at a lot of things in different ways than we do. Do you think that we're changing our attitudes collectively on some of these things, and that we're learning some of the concepts that we're talking about here?   Alicia Ramsdell ** 26:52 I think there's, I think since COVID, I think people are really trying to implement the more, you know, taking more time for self reflection, taking more time for our mental health. You know, whether you use, you know, mindfulness as a whole, or specifically meditation. But I think, you know, from a career perspective, organizations are trying to implement this. Not just idea, but you know, actionable items that people can use, to really make sure that we're going in a direction, that's not just beneficial to the organization, but also to us as individuals. And I don't think we're 100% there yet. But I think there's more awareness around everything that we're talking about today. And I'm hopeful, as you know, younger generations who kind of lived through COVID, and maybe high school days, or even their college days. And this is all they've known since they came into the professional world. And as they become the leaders, right, there are future leaders within organizations and so forth. I think that we're only going to get better from here, given the perspective of pursuing professional interests, that really speak to yourself and really benefit an organization's mission, vision values, and then also being aware of our mental health and our, you know, overall well being.   Michael Hingson ** 28:37 Well, for me, I know, just in talking about what you're describing here, it seems to me that we really need to learn from history more than in the past, we have and that we need to recognize that history is is history, the end, it can be a valuable tool for us. For me. Somewhere along the line. As I was speaking, I suddenly realized as I went to schools, I'm talking to students who never had any direct personal knowledge of September 11. And that now, it's history to them. And I need to recognize that if I want to really communicate with them, and my job as someone who was there is to draw them in. And so I love to people say, are you really bothered about telling your story? Well, I love to tell the story if I can get people to be drawn in and really see what happened that day, and internalize it so that they make it part of their history as well, rather than it just being something that happened. And I think that's true for most anything that we do. So I think you're right, the more we can talk about it, the more we can make conversations about things like mindfulness, what the significance is, and really tell stories to Help people understand that, the better it will be because as we have people growing up, they're hearing more about it. And by really drawing them in, they'll internalize it more, it seems to me.   Alicia Ramsdell ** 30:13 Yeah. And you're right. It's it with the example of September 11. It's a part of the history books. And for those younger individuals who didn't live through, whether you were there or just live through watching it on TV, while it was happening, the stories that people share, really bring it to life. And you know, just a say aloud, I recently read your book, Thunder dog. And it was a side of September 11, that I had never experienced. And of course, I've seen the footage I've heard as many stories as I possibly can. But every time you hear somebody else's account of the day, it brings it all back, like it was happening all over again. So it was an incredible book that you wrote, well,   Michael Hingson ** 31:06 my wife is one of the people who said, Remember, for so many people, September 11th, was only as large as their television screen, or the pictures they saw in the newspaper inch. And she absolutely was right about that. But the other, but the other part about it is that even on that day, so after a while, on September 11, I eventually was able to get up toward Midtown Manhattan, and get on to a train to go back over to New Jersey. And people even on that train said, you're all dirty and dusty. Were you there? Well, what happened, you know, even then I Mike began to hear and start to recognize these people were only a couple of miles away. But to them, they didn't see it, it really wasn't the same as being there. And, you know, the only thing I think that I can do to help history and to help people is to, in a sense, and not in a negative way, but make September 11 alive, so that people understand the choices that got us there the choices that got me there the choices that got me out, and why remembering it is so important. Yeah, yeah. Absolutely. And it's, you know, it is one of those things. Well, so, you know, we we talked about you changing beliefs, and so on, if you could go back and talk to a younger Alisha, and give her one piece of advice, what would that be? And and then as she grew up, how would that have impacted her life, which means it would have impacted your life.   Alicia Ramsdell ** 32:52 So I'd love to pick just one thing, but I might I know it's hard. You can go ahead. So first of all, I would tell my younger self to start practicing meditation earlier. In my life, it's really amazing how much clarity and peace of mind can come from taking a few moments a day, to focus in on the present moment, non judgmentally, right, I go through anywhere from 20 minutes to 45 minutes a day of meditation. And, and I do it at the very beginning of my day, right after, right after I wake up. So it sets me up for obviously a positive start, but a clearer start, which is nice, too. And then second, I really encourage myself to trust my gut trust my intuition more. I won't say all the time. But most of the time, our gut feelings can really, really guide us in the right direction, even when logic and reason can suggest otherwise. But learning to listen to my inner voice and trusting it, I believe really could have led to some incredible opportunities and personal growth. Now, I don't regret things that I did you know, previously, you know, because it got me to where I am today. But if I could go back, that's when I would share with my younger self. And then one maybe silly thing, but then but I think it could really benefit myself and a lot of other people is I think I would urge myself to practice Brazilian jujitsu. It's a great physical activity, of course, but I've heard the benefits and I haven't done it yet. Right? The mental health benefits. It's consistently challenging yourself in that regard is on a map. But what it's doing, it's improving your mental focus. It's improving your problem solving abilities, right, you're on this mat, and you have this unique opportunity to test out solutions and then receive immediate impact or immediate feedback and say, do this work know, how can I get out of this situation, but you're not allowed to panic on the mat. And I think that we were talking before about fear. A lot of what comes with fear is, is panic, right? That initial moment of panic. And I think Brazilian jujitsu can really help with the problem solving could really help with critical thinking in its physical form. So it's good exercise. But I, I've heard, and I want to put it into practice. And I feel like as I get older, I've become more fearful of starting it. So that's why I would have told my younger self to start early.   Michael Hingson ** 35:43 Well, time to jump in and try it. And then you're gonna have to come back and talk with us about it so we can hear how it goes.   Alicia Ramsdell ** 35:51 i Well, I'm hoping it goes, well.   Michael Hingson ** 35:54 What are you going to start?   Alicia Ramsdell ** 35:57 I don't know. I have to set it up. But that's, that's my, that's, that's my goal. I'm not.   Michael Hingson ** 36:04 I'm not familiar with Brazilian jujitsu. And I must admit, I don't exercise probably as much as I should. One of the things that I've done, I've started doing a lot more walking. And in the winter, it gets cold here in Victorville. So I discovered that I can still walk around the house, we have a Long Island, it's probably bout a 10 foot long island. And so I've started doing laps around the island, and I'll read a book or sometimes just think while I'm doing it, but I can get well over 10,000 steps just walking around that bar. Now it's level, it's not a hill, or around that island. It's not a it's not hills. But my Apple Watch says great you got in 10,000 steps today. So I can't argue totally with that. So it's a great way to get exercise. And I can do it even in the house. And what I'm really saying is, we can always find ways to accomplish things like that, if we choose to, yeah,   Alicia Ramsdell ** 37:04 walking around an island 10,000 steps or walking 10,000 steps outside and your brain doesn't know the difference. It just knows that you're walking.   Michael Hingson ** 37:12 Yeah. And it doesn't care. And, and so I can do it. And it goes really well. So my my brain and my Apple watch, like the idea. So I get the information. And it's really kind of cool. So I basically tried to do that every day. And it's a way that I also can, while I'm doing that think and sometimes meditate, although best meditations are when you can sit and relax in it, it is enough, Faker, a hokey thing to do that. But if you're really gonna meditate, then you need to allow yourself to drift and not try to make choices or do anything while you're meditating. But you've got to let your brain relax as well. And look at the day.   Alicia Ramsdell ** 38:00 And that's the beauty of meditation, you don't have to do anything. You just sit there in that present moment with your thoughts. And you can have a focus point, right? Whether that be your breath, or anything else. But every time your mind shifts to a thought or a worry or concern, acknowledge it, and then bring it back to that focus point. So like I said, with your breath, think of like a flashlight, leaving the spot that you was originally on just bringing that flashlight back to that spot?   Michael Hingson ** 38:32 And looking at why it's there. And what what, if anything, could you really do about it anyway? Right? And it's fair to think about what can you do about it, if anything, anyway, again, it gets back to not trying to control every little thing that comes along. Exactly. So with all the things that you're doing regarding mindset, which I find fascinating and absolutely relevant, how do you handle failure? And when you're dealing with setbacks, how do you handle those? And what strategies have you adopted to deal with that?   Alicia Ramsdell ** 39:07 Yeah, so I alluded to this earlier, but really, my mindfulness practice has helped me throughout my life and failures or when I started this process. So it was, in my days of corporate America, I really started my mindfulness practice. So specifically for me, like I mentioned before, it's 20 to 45 minutes every morning when I first wake up. And what this allows me to do is that I know that failures and setbacks are going to happen throughout my days. This gives me a chance to just sit with those feelings, sit with those emotions, in a sense, peacefully. And then I feel like when I do, get out of the meditation practice, I then workout and exercise. I then focus on you know, getting my kids After school, from there, I go outside and I take my dog for a walk. So I'm getting that sunlight. I'm getting that extra exercise with walking outside with a fresh year. And by the time I come back and have a healthy breakfast, whatever failures and setbacks I was worried about from the day before, starting my day, the way I do between a meditation practice and exercise practice, you know, getting a walk in outside getting that sunlight having a healthy breakfast, I feel like almost like Superwoman, I can kind of handle anything, because I've empowered myself physically and mentally, for the day. And I almost accept the fact that I shouldn't even say almost, I do accept the fact that failures and setbacks are going to come along the way. So I think it's a part of being realistic, and not kind of putting your head in the sand like, Oh, I'm not gonna have any failures or setbacks. This is gonna go swimmingly. I prep myself to say, when something does go wrong, this is what I want you to do, Alicia, right, I want you to sit with the emotions of it not going right. Kind of journaling. What happens specifically, without emotion involved? What specifically happened, it's like, oh, I'm really upset because this person didn't call when they were supposed to, or this person didn't show up to a meeting, or I was late because of a traffic situation, or whatever it was, without emotion. It's this happened, this happened. This happened, very matter of fact, and then coming back to it and saying, Okay, moving forward, what if that didn't happen? How would that have set me up for success? And kind of going backwards, working from what did happen? Working our way backwards, and then trying to go back forward? I know that sounds a little convoluted, but I'm trying to figure out what were the specific actions that didn't allow it to happen? And then say, Okay, well, if that didn't happen, what would have been more successful? Or what would have been better about the situation? Have you ever had strategy? You ever   Michael Hingson ** 42:13 had any real major setback in your life that just completely threw you off your game? And how did you deal with that?   Alicia Ramsdell ** 42:21 Well, being in corporate America for 15 years, I faced a pivotal moment after the end of that when I had to make a decision to leave and start my own business. Now, no, I didn't have to start my own business, I could have stayed in corporate America. But it was a challenging decision for me, because I was I had to let go of job security. For me, that's a significant step, considering my backgrounds in accounting, and tax with an undergraduate degree, a graduate degree and extensive experience that I gained in the industry. But I discovered that in my days in corporate America that like I said, Before, there was a gap in career development landscape within corporate America. There were a lot of internal resources that provided employee support. But I noticed again, like I said, there was a need for confidential one on one conversations, career development conversations. And many individuals were hesitant to openly discuss their career aspirations and their challenges with internal resources. So what I do with mindful career path is I set this framework up, where we combine career development, one on one coaching in a confident confidential setting, think of like, you know, the doctor patient confidentiality, and then while also addressing individual stress levels. So for me, the difficult piece came when, at the end of corporate, my corporate America is I was going through a toxic work situation. And I was trying to handle it internally and stay there internally, because of the fear of leaving job security. I never really imagined myself as someone who would take the risk to be, you know, a business owner, but I had a lot of self dealt in leaving, right, that whole imposter syndrome, can I really do this? Can I really start my own business? But after dealing with some toxic work environment factors, I realized I only have this one life to live. Do I choose to stay in toxicity? For another 15 years, just because I felt there was job security? Or do I take those next 15 years, even five years, even one year and try to make a difference for anybody else not to experience the same thing I was experiencing in that moment. Right offer up this car You're developing conversation offer up stress, mindfulness, stress, mindfulness based stress reduction techniques to individuals. So that was a really difficult decision for me. And I think what I learned, again, I talked about this before, is trusting my intuition trusting my gut. And I'm glad I did. Because as I said, Before, I started this in 2020. And I haven't looked back   Michael Hingson ** 45:22 since. Yeah, we often just choose not to listen to that inner voice. And I'm glad that you do it is an important thing. I love to use the example of Trivial Pursuit. How many times does somebody play Trivial Pursuit? And the question comes up whatever it is, and an answer flashes in their mind. But then they go, No, that can't be it. And so that's not the answer they give it invariably was the right answer. Yeah, it's, it's so true. happens all too often. On the other hand, it's a great teaching tool to try to teach us to use our inner voice more. And I know that when I do that, and I listen. More often than not, it is the right answer. And people say, How can you know so much? And you know, how do you tell them, You got to listen to your inner voice, you can tell them that they don't listen. But nevertheless, that's what it is. Because oftentimes, it's about something I've never heard of before, or I just don't know anything about. Yeah. That inner voice picks up on so many things that we don't. Yes, yeah. And   Alicia Ramsdell ** 46:27 it's something that I think comes with time, it comes with experience that comes with age to say, remember that time they did listen to my gut, or my intuition and see how it went, why not give it a shot. So I think it's more about building up that confidence level, to trust your gut to trust your intuition. But   Michael Hingson ** 46:46 it is something that you have to practice doing and you have to make a conscious decision to do it. And sometimes when it just doesn't seem like you should do it, you still have to decide that's what I've got to do. Because it will give you the better answer whatever that is. Absolutely. Well, so what do you do so so by the way, you got two kids, how old are the children?   Alicia Ramsdell ** 47:13 11 and 10. Oh boy, boys, one boy and one girl one   Michael Hingson ** 47:19 of each. Like is future bride is there is there a mister in the in the scene and the picture here? Yes.   Alicia Ramsdell ** 47:25 Yep. My husband Yeah.   Michael Hingson ** 47:27 What does he do?   Alicia Ramsdell ** 47:29 He works at in the investment management industry. Does   Michael Hingson ** 47:34 he trust his gut?   Alicia Ramsdell ** 47:38 Yes, he does. Good thing for the most part. If not If not I help them with that. But yes, for the most part, any trust is good. Well,   Michael Hingson ** 47:46 that's a good thing. Well, you've got you know, a cool family. I have a dog and a cat and I haven't mentioned stitch so this is the first time that stitch the cat has been involved in listening and watching a podcast so I've talked about stitch the kitty many times but here she is there a stitch the cat, and we welcome stitch to unstoppable mindset to she's actually she's been very quiet. She hasn't yelled or anything. So she's been very comfy up here on the chair, which is great.   Alicia Ramsdell ** 48:17 What do you do? Guest   Michael Hingson ** 48:19 Oh, she's she's a great guest. Yeah. And then Alamo. The guide dog is over here. He's here's here. Most of the time. He says I'll just lay down and listen, I don't need to do anything. What do you do when, when outside of work to relax and so on? I know we talked about medication but then since I'm not sure that's totally outside work. What else do you do for playtime?   Alicia Ramsdell ** 48:40 Yeah, so,   Michael Hingson ** 48:42 this besides thinking about Brazilian Jiu Jitsu, but that's,   Alicia Ramsdell ** 48:47 yeah, so one area that there's really two things that I guess kind of like light me up when I'm outside of work. So one area I'm really passionate about is living. And this might not sound fun to other people, but really living an overall healthy lifestyle. So I really like to learn more about how can I optimize my sleep? How can I engage more mindfulness activities, as we've talked about, how can I get regular exercise? How can I, you know, nourish my body with with healthy food choices, but even beyond that, it's become more of like a family affair, where my husband does a lot of research on this. And we've gotten our kids involved in in really understanding the background of this, but things like you know, grounding, right, bare feet on the ground, outside, getting that much needed sunlight, you know, be mindful of the skincare products we put on our skin. And we're as a family, we're really trying to embrace this more like a holistic approach to health and wellness. So that's something that we talk about often. And I think just the excitement of living a healthy lifestyle, the excitement of longevity moving forward, but then another area that really lights me up is working with Youth, right. And that could be in two different dimensions really. But it all relates to building youth confidence. So for me, it's coaching youth sports is getting involved in programs at the high school level, like the business, DECA chapter, which inspires high school students, you know, into their professional or business pursuits. And I teach also at the college level. And again, I do this because I really enjoy seeing the positive impact on on the lives of these of these, whether young individuals as kids or young adults in college, and it fills me with a deep sense of fulfillment, that I could have a positive influence and watch their confidence levels grow, no matter what capacity that's in, right, again, sports, you know, professional pursuits at when they're thinking about it in high school, or even in college classroom. And so those are two different things. But coincidentally, they're very much related kind of to my professional passions.   Michael Hingson ** 51:06 What do you teach in college?   Alicia Ramsdell ** 51:09 I teach that in Beverly at Endicott College. Okay. Well,   Michael Hingson ** 51:13 that's, that is pretty cool and exciting. We haven't talked about the fact that you've written a book.   Alicia Ramsdell ** 51:19 Yes, well, a children's book, I wrote a children's book, and it's called The One and Only incredible me.   Michael Hingson ** 51:24 Well, tell us about that, if you would, please.   Alicia Ramsdell ** 51:28 Sure, it stems from, again, the work that I do professionally. And then I get so excited to talk about it to really anybody. But I even talk about my work to my kids, which I never did before when I was in accounting and tax, as you can imagine, but I would talk to my kids about, hey, you can grow up to be, you know, whatever it is that you would like to be, you know, as long as you put in the effort, and you have the knowledge base, and so forth. And I said a lot of people along the way, are going to make suggestions to you, oh, you should be this. So you should do this, you should do that. And I said, and you don't have to do that, if it doesn't make sense for you. But again, it's kind of reflecting on on what do you want, rather than what does everyone else expect of you. So the book, the one and only incredible me is kind of a fun way to explore, hey, well, when I was younger, my preschool teacher said, Oh, he's going to be an architect one day. And then my high school teacher saw I was good at math. And they said, Oh, he's going to be an engineer one day, and it kind of keeps going on. And it's an interactive book to say, you know, all these wonderful people in my life suggests that I was this, this and this. But I wasn't that in the end, guess what I was, I do this, and I really love what I do. So it's not to, you know, lessen the impact of well intentioned adults in our lives, but it's just to promote our own self awareness, and, you know, excitement to engage in whatever pursuits that we want professionally moving forward.   Michael Hingson ** 53:02 Mr. Campbell was my freshman in high school geography teacher. And I don't know why I am, as I am, but I was brought up to value what my teachers tell me. And, and I remember lots of different things and lots of different kinds of concepts that my teachers brought to my attention. And a lot of times, they were not necessarily in the subjects that the teachers were teaching, for example, Mr. Campbell, once said, he did all sorts of tests, when he was younger to decide what he wanted to do. And everything pointed to the fact that he should be a plumber. But yet, he ended up being a geography teacher, and I would still to this day, say, a good one.   Alicia Ramsdell ** 53:53 Yeah. And imagine this world without him because of the impact that he had on you if he had went down, you know? Yeah.   Michael Hingson ** 54:02 And, you know, I remember things about geography, although I don't remember what exactly to attribute to Him. But I remembered that lesson from him. And I've had others like that from from teachers. And when they're speaking from the heart like that, it it really does tend to stick with you. And I think it is, as you point out really important for us to really recognize that we are our own selves. And it is our choices. And the earlier we can learn about making good choices or making choices and valuing those choices. Even if they don't turn out right, using that information to grow is very important to do.   Alicia Ramsdell ** 54:43 And the impact that they have can be profound on you know, future generations. The fact that you're still talking about him today is you know, speaks volumes. And   Michael Hingson ** 54:54 the the choice can be good or bad depending on how you decide to deal with it. Whatever it is, right? Yeah. Which is, which is really so cool. Well, let me ask one last question, what's the unique challenge or unique way that you overcome challenges? What's something that you use to overcome challenges and how can others apply it.   Alicia Ramsdell ** 55:18 So when it comes to navigating this, the complexities of today's modern world, I believe, like I've mentioned a number of times that intuition, and self reflection are two of the most powerful tools that can guide us, you know, and specifically, when I when I talk about a lot is career fulfillment, but you can talk about life fulfillment in general, we're living in this world that's referred to as the VUCA world. And this is a world characterized or characterized by volatility, uncertainty, complexity, and ambiguity. And because this world is rapidly changing it, it's essential to have a strategy that helps us make sense of our past, write our past experiences, and then use those to chart a course for our future. So this is why I developed and I referenced before, but a framework that I refer to as the four quadrant strategy to career fulfillment, again, you can, you know, change your career life. But what this framework combines is the wisdom of trusting your intuition, and the valuable insights that you've gained from your past experiences. So as I mentioned, the four quadrant strategy, they think of a piece of paper, drawing a line down the middle, and then a line across the center, it's now four quadrants. And in the first top left quadrant, think of things where you have been successful, and where you are thriving and write them down. And the bottom left quadrant, you want to write down areas where you're not yet successful, but you want to learn more about it. So think of those as your learning opportunities. Now switching over to the right side, in the top right corner, you want to write areas where you are successful, but don't really care to pursue more of it. And then in the bottom right quadrant, you want to write down areas where you have responsibilities, you're not necessarily you know, the go to person for them, and you don't care to pursue moving forward. So again, with this overall framework and engaging with it, you don't want to overthink your answers, right? We want to trust our gut instincts, we want to trust our intuition. And this allows our initial thoughts to be exactly as they are no judgment, just writing down our responses. And after we've completed, we take time to reflect on these answers. And then we evaluate, hey, how do these answers align with where I'm currently at, in my career in my life? And how can they be used towards my future aspirations. And then again, you embrace that intuition. You embrace the self reflection process, and you gain clarity, for what you value as well as a professional, what you value is just a human being, and you can use it for areas of growth moving forward.   Michael Hingson ** 58:23 And that is a pretty cool set of techniques that I think anyone can use. And clearly, it's a way where you can discover and learn and grow. Right? Exactly.   Alicia Ramsdell ** 58:34 And it doesn't, you know, sometimes you might hear a framework and might say, Wow, that sounds pretty simple and easy. But at the same time, sometimes it's so simple and easy things that we need to do that can really propel us and can be have a profound impact on our futures. Yeah. It   Michael Hingson ** 58:55 doesn't need to be as I would say, magical to be something that's valuable to do. Well, Alicia, I really want to thank you for being with us on unstoppable mindset. And clearly you demonstrate that kind of a mindset. If people want to reach out to you and maybe talk to you about being a coach or helping them how do they do that?   Alicia Ramsdell ** 59:15 Certainly, they can go to my full career path.com And all my social media links are there, or they can find me on LinkedIn. I think I'm the only Alicia Ramsdell on there. So it's going to be hard to find me spell   Michael Hingson ** 59:30 that for me though, if you would, Alicia.   Alicia Ramsdell ** 59:33 Sure. A l i c i a. Last name R a m s d e l l   Michael Hingson ** 59:43 So reach out to Alicia. Clearly lots of good information. And I think she's a very thoughtful individual that can add value to all of us. And one of the things that I love to do and having these conversations is I get to learn. And I figure if I'm not learning as least as much as other people that I'm not doing my job for me and for anyone else well, so I really value the time that you have taken. And I really value the lessons that you've taught me and hopefully others today. So I really appreciate that. So thank you for being here. And I want to thank you all for listening out there. We really appreciate you, commenting on Alicia's conversation with us today. Please give us a five star rating wherever you're listening to unstoppable mindset. Please give us your comments and your thoughts. We'd love them. If you'd like to reach out to me directly. I would invite you to do that please reach out you can email me at Michaelhi m i c h a e l h i at accessibe  A C C E S S I B E.com. Or go to our podcast page www dot Michael hingson.com/podcast. And then Michael Hinkgon is m i c h a e l h i n g s o n.com/podcast. So I hope that you enjoyed today that you learned something from it reach out to Alicia and I have to say once again, Alicia, thank you for your review about thunder dog. Absolutely.   Alicia Ramsdell ** 1:01:11 Thank you, Michael. And while you're at it, everyone go out on Amazon and pick up the underdog.   Michael Hingson ** 1:01:17 Wow. Well thank you again for being here. We really appreciate it.   **Michael Hingson ** 1:01:24 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

On this week's podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don't forget to check out the Additional Resources section for more information.Additional ResourcesAuthor: John Kabat ZinnOrganization: The Path of FreedomWorkbook: The Stress Reduction Workbook for Teens by Gina M BiegelWebsite: PrisonMindfulness.orgFacebook: Wisconsin Prison Mindfulness InitiativeDocumentary: Dhamma BrothersFilm: Holding StillRetreat: A Day of Mindfulness for Helpers and Healers: June 20, 2024. Siena Retreat Center. HashtagsJon Kabat Zinn, Mindfulness Based Stress Reduction, Empathy, Interconnection, Awareness, Awareness, Ego, Prison MinistrySign up for our newsletter here: https://foundrysc.com/about/newsletterSupport the show

Let's face it, stress and overwhelm can be a daily occurrence which interrupts how we are showing up and impacting others. This can then contribute to the frustration and friction between staff and families in seniors' care.As much as stress is a reality, having negative reactions and ruminations is optional. This is one of many things I took away from my conversation with Trish Tutton.If you would love to have some practical and simple tools in your back pocket to help you feel less stressed, you'll find this episode useful, uplifting and empowering.Trish Tutton bio:After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn't have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to become UNSHAKABLE and THRIVE amidst change and challenge to over 10,000 people across North America. She is passionate about helping folks become more resilient and less stressed with simple but impactful mindfulness techniques.You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.My training highlights include: With a background in non-profit events organization, I have a deep appreciation for those working in high-stress environments.Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more. Mindfulness Based Stress Reduction, via University of Massachusetts Medical CentreSearch Inside Yourself, Google's Mindfulness and Emotional Intelligence courseFundamentals of Coaching, via Co-Active CoachingScience of Well-being, via Yale UniversityYou can find Trish at:https://www.instagram.com/trish_tutton/https://www.facebook.com/TrishTuttonMindfulness/https://www.trishtutton.com/Mindful Mornings Journal on AmazonA great blog post: https://www.trishtutton.com/blog/coping-strategies-for-stress-5-ways-to-stress-betterYou can find out more about me and the work I do at DeborahBakti.com or email me at Deborah@DeborahBakti.com. I'd love to hear from you!

Connor Burns leads a short mindfulness meditation at the 2023 Sacred Community Retreat that was held on Salt Spring Island in British Columbia. SCP is hosting two retreats this year- outside of Atlanta from May 24-27 and again on Salt Spring Island in British Columbia from August 22-25th. Registration is now live for both of them. Learn more and register for the retreat here: https://sacredcommunityproject.org/sacred-community-retreats Connor Burns (he/him) is an educator and mental health facilitator living in Vancouver, BC Canada. Connor's passion for exploring consciousness started from a young age and has led to hundreds of hours of yoga and mindfulness trainings and more than ten years of experience working with at-risk youth. Connor holds certifications in Dr. Gabor Maté's Compassionate Inquiry and Jon Kabat-Zinn's Mindfulness Based Stress Reduction. He is currently in a Master's of Counseling program. https://connorburns.ca IG: @connorburns.ca The Sacred Community Podcast is an inter-spiritual hub of the universal teachings, “Love, Service, Remembrance, and Truth.” Home to Sacred Community Project interviews, live workshop recordings, dharma talks, and meditations, each episode is carefully curated to ensure its alignment with SCP values. SCP works to lower the barriers of access to contemplative and devotional practices through free, donation-based, and affordable offerings, spiritual support, and prison outreach. Learn more and make a tax-deductible donation at: https://sacredcommunityproject.org SCP Logo: Beverly Hsu Music: Carl Golembeski

What is the role of mindfulness techniques in the treatment of anxiety disorders and how is it evolving? How does mindfulness-based stress reduction compare to pharmacological treatment for anxiety disorders? What are the hypotheses that have been made about why mindfulness-based treatments work for anxiety? Elizabeth Hoge, MD is a Professor and Director of the Anxiety Disorders Research Program in the Department of Psychiatry at Georgetown University School of Medicine. Dr. Hoge completed her psychiatry residency training and research fellowship at the Massachusetts General Hospital in Boston. During her research fellowship, she earned a Masters in Medical Science from the Harvard Medical School-Massachusetts Institute of Technology program in Health Sciences and Technology with a focus on clinical trials. Her research focuses on treatments for anxiety disorders, including medication, psychotherapy and mindfulness, and the examination of biomarkers of anxiety, stress, and trauma. She has over 50 publications in the medical research literature and is on the Scientific Council of the Anxiety and Depression Association of America. ***Register today for the 7th annual NEI Synapse, being held April 19th through the 21st in-person in Las Vegas and online via simulcast. Use discount code PODCAST to save $100 on your registration at nei.global/Synapse.

Mindfulness-Based Stress Reduction is a mindfulness training program created by Jon Kabat-Zinn in 1979. It is supported by a wide body of research showing that is effective in treating stress, chronic pain, anxiety, and even depression. One component of the program is called the body scan, in which we bring awareness to various parts of our body. Today's podcast will focus on the body scan component. 

In this episode, Sarah and her guest, Eliza Meadows, discusses their personal experiences getting to their own mindfulness practices. Learn why meditation retreats are transformative and why learning how to meditate without recorded guidance can launch your practice to new levels. Also, learn statistics about how meditation reduces anxiety and depression, improves pain management, and decreases your implicit biases.  Find out the ins and outs of a traditional mindfulness practice and how you can overcome some of the common challenges starting and maintaining your practice. Eliza is a licensed mental health counselor, certified Mindfulness Based Stress Reduction™ meditation teacher, and certified nutritionist. Eliza's Website: www.elizameadows.comTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, March 16, 2024. Register at https://www.tsdmind.org/groupImportant links:TSD Mindfulness Virtual Meditation Center https://www.tsdmind.orgSarah's Mindfulness Coaching website: https://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode of the podcast, you'll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We'll be talking about how Mindfulness Meditation programs can be offered in a more inclusive way for autistic adults, those with ADHD and other forms of neurodivergence. My guests, Sue Hutton and Jan Wozniak, work together at the Azrieli Adult Neurodevelopmental Centre at CAMH (Centre for Addiction and Mental Health) in Toronto. The Azrieli Centre is a first-of-its kind organization in Canada that does research with the neurodevelopmental disability community. You'll hear about: addressing social anxiety and sensory issues that can come up for neurodiverse meditation students in a class setting the importance of offering multiple ways to practice a technique like Mindfulness of Breathing or Loving-Kindness Meditation stacking anchors to help students connect with the kinesthetic, visual, or auditory aspects of meditation, on their own terms being aware of how different verbal instructions may (or may not) work for everyone how Sue and Jan approach mindful movement or walking meditation for neurodiverse groups. Sue and Jan each share about their backgrounds in meditation, and what led them to offering mindfulness practices through this lens. In particular, Jan speaks about how he turned to mindfulness to help manage the anxiety and sensory overwhelm arising from having to navigate neurotypical settings. The conversation also touches on several ways that the traditional presentation of mindfulness can be problematic for neurodivergent individuals, or simply fail to resonate with what they might like to address through meditation. If you are a meditation teacher, I hope this episode will heighten your awareness of neurodiversity, so that you can offer practices and create spaces that are more user-friendly for diverse minds. And, for those listening who identify as neurodivergent, I hope you'll come away with new resources that lead you to useful (and enjoyable) meditation practices, tailored to your unique needs. Guest Bios: Sue Hutton has been a long-term practitioner and teacher of Mindfulness Meditation. She trained professionally with Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. She focuses her work these days on supporting mindfulness in neurodivergent communities, working with a research team at the Centre for Addiction and Mental Health. Her perspective as a social worker and her experience in disability advocacy informs the way she shares traditional mindfulness techniques. Jan Wozniak is a licensed philosophical counsellor whose interests in Eastern philosophy, Buddhism, and neurodevelopmental research led to his pursuit of psychology and mindfulness-based practices. As an autistic adult, Jan combines theory, practice, and lived experience to support fellow neurodivergent community members through participatory research, informed programming, and advocacy initiatives. Jan serves as a Program Engagement Co-Facilitator at the Centre for Addiction and Mental Health, and is planning to pursue graduate studies in clinical psychology in 2024. ----- Sue's website with offerings related to all things neurodiversity and mindfulness (free streaming meditations, groups and resources): https://www.suehuttonmindfulness.com/ For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Every victory, on the field or in life, carries its own story—ours is no exception. As the confetti settles from the Kansas City Chiefs' Super Bowl win, Robin, Denise, and Rachel gather to share the intersection of triumph and trial that marks such monumental moments. But this episode isn't just a toast to sports and celebrities; it's a holistic look at wellness, from the empowering clang of weightlifting plates to the quiet introspection of journaling. We're assessing our fitness journeys and the evolving narrative of self-care, as we wade through the waters of body positivity and personal acceptance, shaped by our past experiences.Join us as we navigate the many avenues of self-care and are reminded that the mind and spirit need as much nurturing as the body. This is an invitation to a community that celebrates life's wins, supports through its losses, and finds strength in every challenge.Guest Contributor:Rachel Keller: Rachel is an original co-founder of this podcast and is currently the marketing director for a company based in Kansas City. She's also a thought leader in AI and is passionate about empowering women. Check out the free online course on Mindfulness Based Stress Reduction that Denise recommends here:https://palousemindfulness.com/

Retaining the best faculty and staff is a key to retaining students at any college or university. But, what does it take to retain the best faculty and staff? Regardless of the industry, being valued matters greatly to employees. According to Beth DeAngelis, emotional intelligence and social awareness play a significant role in valuing the hard work of faculty and staff.To help your institution with its talent retention efforts, here are our three takeaways:Definitions of emotional intelligence and social awareness,Understanding the importance of emotional intelligence and social awareness in the workplace, andUnderstanding how emotional intelligence and social awareness among faculty and staff boost student retention efforts.Guest Name: Beth DeAngelisGuest Social Handles:   https://www.linkedin.com/in/bethdeangelis1/       Guest Bio: Beth DeAngelis is a well-known researcher, educator, and speaker with expertise in social-emotional intelligence, human potential practices, and well-being. Her teaching approach is person-centered and focuses on individual growth, helping people cope with everyday challenges as well as unimaginable loss. Beth has designed a popular skills-based college course called “Developing Your Emotional Intelligence” which has been shown to improve student well-being. She also conducts customized master classes in organizational and academic settings.A lecturer in the School of Liberal Arts at Siena College, Beth holds a doctorate in education from Northeastern University, a master's degree in interpersonal communication from the State University of New York at Albany, and certificates in Spiritual Direction, Yoga, Mindfulness-Based Stress Reduction, and EQi 2.0 Emotional Intelligence. She is the president of Beth DeAngelis Consulting.  - - - -Connect With Our Host:Eddie Francishttps://www.linkedin.com/in/eddiefrancis/https://twitter.com/eddiefrancisAbout The Enrollify Podcast Network:I Wanna Work There is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include Confessions of a Higher Ed Social Media Manager and Talking Tactics. Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Connect with Us at the Engage Summit:Exciting news — many of your favorite Enrollify creators will be at the 2024 Engage Summit in Raleigh, NC, on June 25 and 26, and we'd love to meet you there! Sessions will focus on cutting-edge AI applications that are reshaping student outreach, enhancing staff productivity, and offering deep insights into ROI. Use the discount code Enrollify50 at checkout, and you can register for just $200! Learn more and register at engage.element451.com — we can't wait to see you there!

In the finale episode of the “How to Manifest BIIG in 2024” series, I am so proud and honored to host my friend, and certified meditation teacher, Bethany Valentin!In this special episode, Bethany discusses what mindfulness actually is (trust me, it's not what you think!), how mindfulness is different than meditation, what joy is and what it isn't, the four ingredients you need to make a joy cocktail (ingredients that could end wars!), and she ends the series by leading you through a 10-minute meditation practice to manifest JOY right here, right now.MORE ABOUT BETHANYBethany Valentin is a certified meditation teacher with a special interest in both Mindfulness-Based Stress Reduction and Happiness Studies. She'll be offering a 10-week online Introduction to Mindfulness course starting in March this year.CONNECT WITH BETHANYWebsite: www.valentinwellness.comInstagram: @valentinwellness Support the showFOLLOWInstagram + NewsletterSHOP THE WEB STOREZodiac Candles and Cosmic Body Oils!FREE ASTROLOGY 101 CHEAT SHEETLearn the fundamentals of Astrology with my cheat sheet!HOW TO MANIFEST BIIG IN 2024Watch the series on drunkastro.com!A DAILY DOSE OF STARSIn this daily podcast, you'll confidently take actionable steps toward your goals with the full support of the cosmos behind you! Get more info here.BOOK A READINGLearn more about yourself, uncover your natural gifts, clarify your path, and reclaim your sense of direction and purpose. Read the Reading Menu here. *payment plans available*PULL YOUR BIRTH CHARTUse my free birth chart calculator!WEBSITEwww.drunkastro.comHOSTGraham Bre...

In a world where stress is a common companion, finding peace can seem like a distant dream. But what if you could turn the tide on stress through the power of mindfulness? Welcome to "Mindfulness-Based Stress Reduction," an episode dedicated to guiding you through the transformative practice of MBSR. This episode is more than just a discussion; it's an immersive experience into Mindfulness-Based Stress Reduction, a method pioneered by Dr. Jon Kabat-Zinn. Designed for anyone from stressed professionals to overwhelmed parents, or simply those seeking a moment of tranquility, this episode offers a practical approach to cultivating mindfulness in everyday life. We'll introduce you to the core practices of MBSR, including mindfulness meditation, body scanning, and gentle yoga exercises. These techniques are not just about relaxation; they're tools for living a more aware, present, and balanced life. Through guided meditations and mindful awareness exercises, you'll learn how to navigate stress with a sense of calm and resilience. Discover how to anchor yourself in the present moment, recognize and manage stressors effectively, and develop a deeper connection with your own mind and body. This episode isn't just about coping with stress; it's about transforming your relationship with it. No prior experience with meditation or yoga is needed. Just find a comfortable spot, put on your headphones, and let yourself be guided into a more mindful state of being. Don't forget to subscribe for more content designed to bring peace and balance into your life. If this episode helps you find a moment of calm, please share it with others who might also benefit. Your journey towards a more mindful and stress-reduced life begins now. Let's embark on this journey together. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, patient outcomes, biomarkers and informatics to treat pain. We discuss what pain is at the level of the body and mind, pain thresholds, and the various causes of pain. We also discuss effective protocols for controlling and reducing pain, including the use of heat and cold, acupuncture, chiropractic, physical therapy, nutrition, and supplementation. We also discuss how pain is influenced by our emotions, stress and memories, and practical tools to control one's psychological perception of pain. And we discuss pain medications, including the controversial use of opioids and the opioid crisis. This episode will help people understand, manage, and control their pain as well as the pain of others. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Levels: https://levels.link/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Sean Mackey (00:02:11) Sponsors: AeroPress, Levels & BetterHelp (00:06:13) Pain, Unique Experiences, Chronic Pain (00:13:05) Pain & the Brain (00:16:15) Treating Pain, Medications: NSAIDs & Analgesics (00:22:46) Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin (00:28:51) Sponsor: AG1 (00:30:19) Caffeine, NSAIDs, Tylenol (00:32:34) Pain & Touch, Gate Control Theory (00:38:56) Pain Threshold, Gender (00:44:53) Pain in Children, Pain Modulation (Pain Inhibits Pain) (00:53:20) Tool: Heat, Cold & Pain; Changing Pain Threshold (00:59:53) Sponsor: InsideTracker (01:00:54) Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing (01:08:29) Tool: Hurt vs. Harmed?, Chronic Pain (01:12:38) Emotional Pain, Anger, Medication (01:20:43) Tool: Nutrition & Pain; Food Sensitization & Elimination Diets (01:28:45) Visceral Pain; Back, Chest & Abdominal Pain (01:34:02) Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain (01:40:23) Romantic Love & Pain, Addiction (01:48:57) Endogenous & Exogenous Opioids, Morphine (01:53:17) Opioid Crisis, Prescribing Physicians (02:02:21) Opioids & Fentanyl; Morphine, Oxycontin, Methadone (02:07:44) Kratom, Cannabis, CBD & Pain; Drug Schedules (02:18:12) Pain Management Therapies, Acupuncture (02:22:19) Finding Reliable Physicians, Acupuncturist (02:26:36) Chiropractic & Pain Treatment; Chronic Pain & Activity (02:31:35) Physical Therapy & Chronic Pain; Tool: Pacing (02:36:35) Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine (02:42:25) Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback (02:48:32) National Pain Strategy, National Pain Care Act (02:54:05) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.”Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He's written many books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. His latest book is called Mindfulness Meditation for Pain Relief.In this episode we talk about:The nitty gritty practicalities of starting a practiceHow he's learned to be more relaxed about his practice—including advocating for meditating in bed How to practice being fully present with no agenda How investigating your motivations—something most people don't do— can help you be more mindful How to practice letting go of “the story of me”Related Episodes:Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceJon Kabat-Zinn | Meditation as a Love AffairJon Kabat-Zinn, Creator of Mindfulness-Based Stress ReductionSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR). About Our Guest Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is a certified Buteyko Breathing Method instructor and registered yoga instructor (RYT200). She's taught since 2015 and hundreds have graduated from her MBSR program. Based on a pre and post self-evaluation, 87% of MBSR grads lowered their perceived stress, and reduced stress levels an average of 35%. All of her individual students reduce their stress by an average of half after 8 sessions. Allison completes multiple week-long silent meditation retreats and has a regular practice. The cultivation of mindfulness transformed her relationship with stress and anxiety which motivated her to start her own business in 2015, From Within Wellness, to benefit others. Website: www.fromwithinwellness.com LinkedIn: www.linkedin.com/in/allison-peet-b65b825a Facebook: www.facebook.com/fromwithinwellness

In today's episode, we introduce Jennifer Ventrelle, a renowned expert in cognitive health and lifestyle habits. With over two decades of experience in clinical nutrition, physical activity, and mindfulness-based interventions, Jennifer's work has a profound impact on preventing cognitive decline. She's been a key player in MIND Diet and leading the U.S. POINTER study, largest clinical trial exploring the connection between lifestyle and cognitive health. Join us as we discover how Jennifer's expertise can empower you to make informed choices for a healthier mind and body. Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in nutrition, physical activity, and mindfulness-based programs to help people lose weight, manage stress, and reduce risk for dementia. She is a registered dietitian and fitness trainer certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. At Rush University Medical Center, Jennifer worked closely with the late Dr. Martha Clare Morris, the creator of the MIND diet, and now co-directs the U.S. POINTER Study lifestyle interventions, putting her at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S. “So beta amyloid plaques and tau tangles are the two most prominent markers associated with Alzheimer's disease. So essentially what the group did is they figured out the foods that were most closely associated with healthier brains, and that would be dark green leafy vegetables, a lot of colorful other vegetables.” On This Episode You Will Learn: What is the MIND Diet? + Impact on Cognitive Health Key Findings and Insights from the U. S. Pointer Study Factors Influencing Cognitive Health + Prevention of Conditions (Alzheimer's disease) Science of Mindfulness Practices Benefiting Cognitive Health & Well-Being Personalizing Your Lifestyle & Nutrition Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Jennifer Ventrelle! The Official MIND Diet Website CHOICE Nutrition and Wellness Website The Official MIND Diet Instagram The Official MIND Diet Facebook LinkedIn The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease Neuroscience-Based Stress ManagementMIND Diet 6-Week Program --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

“It is a high-stakes engagement to not miss the beauty of life.” This is the invitation and guidance Jon Kabat-Zinn gifts us in today's episode. A mindfulness pioneer, Jon has played a foundational role in bringing meditation to the forefront of our culture; Admirably dedicating six decades to teaching, creating Mindfulness-Based Stress Reduction, and authoring over 15 books. I'm always inspired when Jon asks — What if life was the meditation? — and was honored to learn the various entry points we can practice it, all of which lead to “the room of the human heart when it knows itself.” We share a wide-ranging conversation exploring everything from cultivating equanimity to letting go of the stories we tell ourselves and discovering our shared wholeness. His practices are invaluable tools to be full participants in that high-stakes engagement.

Dr. Jyoti Patel is a triple board certified physician in integrative pediatrics, internal medicine, and integrative & functional medicine. Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, 2022, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019.   She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. S She is certified in Functional Medicine by IFM, is a Qualified MBSR teacher through UCSD and a Chopra Certified Ayurvedic Lifestyle Practitioner. Dr. Patel has a special interest in Corporate Wellness, Ayurvedic Retreats, Integrative Medicine, Functional Medicine, Mindfulness-Based Stress Reduction, and medical cosmetics. Instagram TikTok Resources mention in the show: Jyoti Patel,, MD on Medicine Redefined (Episode 3) SOMA Breathwork SHIFT Breathwork Test The Comfort Crisis - Book Breath - Book The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda Andrew Huberman Physiologic Sigh Andrew Weil's 4-7-8 Breathwork Wim Hof Method

You may have heard the term mindfulness before but what does it mean, what are the benefits, and how can you integrate mindfulness into your life? On today's episode Gary Petingola a Social Worker certified to teach Mindfulness-Based Stress Reductionexplains all this and more.   In this episode we heard from,  Gary Petingola MSW, RSW Gary has had a strong presence with the National Kidney Foundation - Council of Nephrology Social Workers since 2000 having co-planned the Professional Councils Conference in Toronto.  As a regular presenter at the NKF Spring Clinical Meetings, Gary recently participated in a NKF Live Facebook event on the topic of Vaccines, Pandemic Fatigue, and Mindfulness. Gary's book - The Response: Practising Mindfulness In Your Daily Life (2020) was inspired by his work in nephrology. Gary is qualified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness, UMASS and Certified through the Mindfulness Center, Brown University School of Public Health. Gary has co-founded Mindfulness on the Rocks - Meditation Solutions for Maximum Life Impact.      Additional resources:  Books: Petingola, G. The Response: Practising Mindfulness in Your Daily Life (2020) Kabat-Zinn, J. Wherever You Go There You Are – Mindfulness Meditation in Everyday Life Websites and Apps: Jon Kabat-Zinn Mindful Meandering Journey Headspace Calm Insight Timer Ten Percent Happier Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.  

In this episode, Bev and Henry discuss: Henry's connection to the body Talked about holistic and somatic approach Strategies to connect to the body Key Takeaways and Actions: Assess your body holistically: spiritual, mental, physical and emotional If you feel called, connect with Henry further for somatic coaching ABOUT HENRY I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit. I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner. For the Listeners: I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving. Contact Information: Website: www.animasomatics.com LI: linkedin.com/in/henry-raess-a40943106 ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it!

Lucy Byrd Hope is an author, holistic guide, and spirited entrepreneur. Lucy shares her inspiring journey towards embracing spirituality and alternative medicine as a means to overcome pain and trauma. Through practices like mindfulness and Reiki, she discovered the power of the mind-body connection and how it can transform lives. Lucy's personal experiences led her to write a book called "Daily Alignment," where she offers valuable tips and habits to help others in their healing journey.Join us as we delve into the importance of mindfulness, finding purpose in pain, and overcoming obstacles in times of transition. Stay tuned for an enlightening conversation that will empower you to redefine and embrace a new chapter in your life. Key insights from Lucy include:· The Power of Mindfulness - I shared how my journey into spirituality and alternative medicine began with a class on mindfulness. Being present in the moment and living in awareness can truly transform our lives.· Turning Pain into Purpose: During a period of trauma, I made a conscious effort to seek out ways to feel better. I started writing down the things I learned and transformed them into a book called "Daily Alignment." Our darkest moments can be teaching lessons and catalysts for positive change.· Shifting from Problem-Oriented to Solution-Oriented: One of the biggest obstacles we face when dealing with challenges is focusing solely on the negativity and getting stuck in the problem. By shifting our perspective and seeking solutions, we open up new possibilities for growth. About the Guest:Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown! To connect with Lucy:Website: https://www.lucybyrdhope.com/New book: https://www.amazon.com/dp/1637586590/ref=cm_sw_r_as_gl_apa_gl_i_1N9ZTQDDZD38NBMRXBXQ?linkCode=ml1&tag=bridgettatoma-20 About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. Are you interested in learning more about your divorce priorities? Take

Part 1 - Mindfulness in the Buddhist Path from 'What Does Mindfulness Really Mean' by Bhikkhu Bodhi . The entry of systematic mindfulness practice into the fields of stress reduction and psychotherapy has dramatically altered modern medicine's perspectives on our capacity to regulate and overcome our human vulnerabilities. Mindfulness made its debut as a therapeutic discipline in 1979, when Jon Kabat-Zinn introduced his program of “Mindfulness-Based Stress Reduction” at the University of Massachusetts Medical Center. Since then its use to reduce pain and stress has been adopted by hundreds of medical centers, hospitals, and clinics around the world. The application of mindfulness in clinical settings has spread beyond stress reduction to psychotherapy, where it has proven a potent tool for helping patients deal with such conditions as depression, anxiety, and obsessive-compulsive disorders. narrated by Jonathan Nelson 2023 12 minutes 20 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (6.1MB) Audio copyright, 2023 Pariyatti 'Investigating the Dhamma' as a book and eBook can be found at https://store.pariyatti.org/investigating-the-dhamma. More by Bhikkhu Bodhi. View more books and audio resources available in the Pariyatti bookstore.

EPISODE #76 - We are beyond excited to launch our next Studio Circle live on July 25th! It's called Internal Family Systems for Your Daily Life, facilitated by Yes Collective cofounder and IFS practitioner, Justin Wilford, PhD. Justin has a doctorate in designing and evaluating mental health programs and is trained in Mindfulness-Based Stress Reduction, Authentic Relating, and Internal Family Systems.In preparation for this Studio Circle, Justin grabbed a bunch of questions from his clients, friends, and colleagues new to IFS and collected them into the top 10 questions people have about IFS. In this episode, Justin goes solo and answers these questions from his perspective. He doesn't mess around and goes straight to the heart of each question. We think you're going to love Justin's honest, revealing, and experienced takes on these pointed questions. After listening, be sure to hop into the Yes Collective network with this 7-day free trial and join the IFS Studio Circle. If you're already a member of the Yes Collective then click here. Beginning with our first live session on July 25th, we'll:Learn about the paradigm-shifting model of Internal Family SystemsDiscover how all of your parts inside work to protect and defend you (and how there are NO bad parts)Connect more deeply with your True Self and all your partsPractice noticing, listening, witnessing, holding, and caring for every part of youLearn tools to help parts relax, trust, flow, and connect with each otherOpen up opportunities to bring IFS into your relationships, personal projects, career, and spiritualityThis is the work I do one-on-one with clients all the time. But let's face it, not everyone can afford one-on-one IFS work. But all members of Yes Collective can join in this IFS Studio Circle (and membership to Yes Collective is only $50/month).When you join the Yes Collective and IFS for Your Daily Life, you'll get:Four 90-minute, live workshops on Zoom, led by Internal Family Systems Institute-trained practitioner, Justin Wilford, PhDFour weekly self-paced lessonsFour at-home practices to explore what it means to be Self-led and thrive as a harmonious system of partsVideo recordings along with transcripts of each live session

-What does codependency look like in veterans? -Why does a poor transition from military service to returning home often contribute to codependency in veterans? -How can veterans begin to combat their codependency? Welcome to Episode 135! This week, I had the pleasure of sitting down with Daniel Hermosillo, LMFT, and U.S. Army Veteran. Daniel and I discuss what codependency looks like in veterans upon their return from military service. As we heard in last week's episode, many codependent traits and characteristics are beneficial in the military but are harmful upon the return home. Daniel opens up about his own codependency and how he helps his veteran clients let go of their codependent behaviors. While the situation with many veterans may seem dire, Daniel leaves us with a message of hope. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More on this week's guest:  Daniel Hermosillo,  LMFT and U.S. Army veteran, provides mental health therapy to teenage boys, men and veterans. Daniel assists the people he works with by assisting them comfront traumas, anxiety, depressions, and relational stressors. Daniel is CBT certified (Cognitive Behavior Therapy), MBSR trained (Mindfulness-Based Stress Reduction), and TRM trained (Trauma Resilience Model). Phone: (818)744-9551 www.hermosillotherapy.com  Veteran Peer Access Network: https://voala.org/vpan/  More deets on the episode: We begin with hearing Daniel's definition of codependency: an over-reliance to someone, an object, or an idea. This is related to relational impairments, psychological pain, and behaviors that previously were functional but are now dysfunctional.  Daniel opens up about codependency in his own life and how he relied excessively on his ex-girlfriend upon his return from the military. He describes how he constantly needed her feedback as a consequence to receiving so much feedback during his service. His independent thinking was “quelched” and he needed constant feedback, validation, and lacked a sense of self.  We then expand our focus to codependency in veterans. Daniel details how veterans will over-rely on partners/family members, seek constant feedback, over-commit to others, hold on to their military identity, have poor boundaries, people-please, self-sacrifice, etc. As a consequence, Daniel has observed their development of cognitive dissonance: “I want it (i.e., validation), but I don't want it.” This has the potential to lead to coping behaviors through substances, video games, etc.  In extreme cases, Daniel highlights how codependency can be detrimental and contribute to homelessness, substance abuse, divorce, and joblessness. He emphasizes how veterans dysfunction previously served a purpose. For example, they're ability to “just take it” before in active duty now leaves them vulnerable to working too much in toxic environments.  What's a veteran who is really struggling to do? Daniel suggests the need for a good transition home, grieving their military experience and attaching to other things, creating boundaries, and helping them get past their stuck point. In his one-on-one work, Daniel focuses on creating safety, forming a healthy relationship, helping them self-regulate and self-explore, take on “task challenges”, and utilizing their strength.  We end on a message of hope as Daniel shares how rich the work is with veterans: they're open-minded, well-traveled, have cultural exposure, good ideas/attitude, and empathy.  Thanks for coming on Daniel! And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!

If you're tired of feeling stuck, this one's for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You'll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Why are we prone to feeling stuck?4:45: Fear of failure and negativity bias8:30: Learned helplessness and the dog study18:05: Difficulties identifying patterns we're close to20:00: The biological function of shame22:55 The connection between our emotions, our body, and our sense of self-efficacy24:10: Chronic illness and pain, and recognizing what is and is not in your control26:10: What is a growth mindset?28:40: Nature and nurture, talent and effort, and our metrics of self-worth35:00: Rick's practical tips for improving self-efficacy (complete with soundtrack)40:20: Creating a coherent self-narrative42:35: An example from Forrest of claiming agency46:20: Advice for someone in their late 20s when feeling stuck51:40: Building on and reinforcing our successes56:35: Determination59:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive habits we all engage in (overeating, stress eating, impulsive texting etc). She answers listener questions including how to build trust with ourselves while continuing to act in ways we would like to change, how to break bad habits, how to find joy in the mundane, how to practice acceptance, how to sleep better, how to not be dependent on external circumstances & so much more.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout.    This show is sponsored by BetterHelp. Find more balance with BetterHelp. Visit BetterHelp.com/Files today to get 10% off your first month.   Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem.    For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE    For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE   Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.   Produced by Dear Media

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief, illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain. In this episode we talk about:The origins of MBSR and its relation to pain reliefPain vs. SufferingThe accessibility of awarenessThe limitation of mindfulness meditation as a self-improvement practiceThe quote, “open your mouth and you're wrong” Jon Kabat-Zinn's definition of of healing Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Sussman joins Eric on the podcast today to talk about mindfulness and reducing stress!  Emily, who is a mom and also has ADHD, has over 20 years of experience empowering others, uses mindfulness daily, and is a certified instructor in mindfulness-based stress reduction.  When asked why she practices daily, Emily says, “It's like breathing!  You must breathe to survive, hence: mindfulness.”  In this episode, you'll hear about what a “resource” room was, how Emily became an advocate, her experiences going through special education - both as a kid and as a parent, and why saw less success for neurodiverse brains in public schools.  Then, you'll hear Emily's definition of mindfulness, how she got started, the struggles she faced through schooling and learning, and then walks us through a meditation!  Get in touch with Emily: LinkedIn   Email:    Other Questions/Topics Answered in this Episode: [00:01:11] Introducing Emily & an ADHD moment  [00:02:48] How did Emily get into mindfulness-based stress reduction?  [00:05:19] As a kid who went through special education, how is it for Emily now, navigating as a parent? [00:07:16] Emily's observations from public school to alternative schooling  [00:11:51] Emily shares how ADHD was the final piece of the puzzle  [00:21:32] What is Emily's definition of mindfulness?  What is mindfulness-based stress reduction?  [00:26:55] Happiness and how mindfulness gave Emily a sense of purpose  [00:27:16] Emily shares a relatable ADHD struggle about explaining, expressing, and perspective  [00:28:17] What is a body scan meditation?  Why is it helpful?  [00:31:39] “There's no such thing as clearing your mind!”  [00:32:56] Eric shares the importance of self-care, experiencing the benefits, and the impact of repetition [00:41:31] Prefacing a mindfulness meditation and suggestions before beginning  [00:45:27] Emily leads us through a meditation [01:00:17] Wrapping up and closing thoughts  Resources & Honorable Mentions: “Once you begin to come out of your shell, that's when you're going to start feeling good about yourself, that's where you're gonna learn how to learn, and then you find your passion.” - Emily  Check out the Other Podcasts on the ADHD reWired Podcast Network: ADHD Essentials with Brendan Mahan Hacking your ADHD with Will Curb ADHD Diversified with MJ Siemens ⭐️ Registration for our spring season is happening now! Learn more about our award-winning intensive online coaching and accountability groups at coachingrewired.com!  If you're ready to get your ADHD reWired, that's coachingrewired.com to start your pre-registration process so you can join us for our last spring 2023 registration event on Thursday, March 23rd at 10am Pacific / 1pm Eastern! ⭐️

Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.