Fit and Fresh Life

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An Exploration of the Science of You. Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.

Natalie Marie Collins


    • Jun 16, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 6 EPISODES
    • 1 SEASONS


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    Latest episodes from Fit and Fresh Life

    006 | Sugar, The Good, The Bad, And The Ugly

    Play Episode Listen Later Jun 16, 2019 17:02


    Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?

    005 | Is Balance Possible?

    Play Episode Listen Later Jun 10, 2019 15:13


    Exploring what balance means and if it is realistic or even possible.

    004 | Layout Your Day The Natural Way

    Play Episode Listen Later May 27, 2019 19:08


    Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.

    003 | Exercise Through Ayurveda and Human Design

    Play Episode Listen Later May 6, 2019 18:11


    Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.

    002 | Coccola with Ayurvedic Self Oil Massage

    Play Episode Listen Later May 1, 2019 10:06


    Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.

    001 | Welcome! An Intro and Hello

    Play Episode Listen Later Apr 30, 2019 16:40


    An intro to Natalie Marie Collins and what this podcast is about and where it all started from.

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