Podcasts about natural ways

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life Mary Ann had alcoholic parents and as a result she craves order and control and has never drunk alcohol We agreed that children of alcoholic parents tend to be like her - or they tend to follow the pattern of their parents She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol Mary Ann feels that alcoholics are clever people who need a creative outlet - sobriety will give them the time and space to find one She explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse To find out more about Mary Ann go to her website - https://maryannshearer.com/ - her book is called "Perfect Health - The Natural Way" available on Amazon More info Subscription membership for Tribe Sober join up HERE To access our website click HERE To join our January Challenge click HERE - a small donation to a good cause will provide you with community and online support during January If you want to go it alone and would still like one of our trackers then email us at janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.  Read more about our 8-step program and subscribe HERE.    Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x

Lloyd Burrell - The Science Behind EMFs: Protecting Your Health in a Wireless World In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives deep into the world of electromagnetic fields (EMFs) with renowned expert Lloyd Burrell. Together, Margaret and Lloyd break down what EMFs really are, how they interact with our bodies at the energetic and biochemical levels, and why our ever-increasing exposure to both wired and wireless technology is an “elephant in the room” for chronic illness. Lloyd gives actionable steps you can take today to reduce EMF exposure, protect your health, and support your clients.   In this interview, we discuss:       How EMFs influence cellular voltage, charge, and biochemical reactions      Biological and health impacts of EMF exposure      How to talk to clients about EMFs without overwhelming or alienating them      Solutions and mitigation strategies (with lots of practical tips!)      Navigating “EMF Protection” products and nature as a powerful tool      Nutrition and detox support for EMF resilience The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Lloyd Burrell: Website: https://www.electricsense.com/ Facebook: https://www.facebook.com/electricsensehealth Instagram: https://www.instagram.com/electricsense_lloydburrell/   Grab your free copy of The Hidden Dangers of EMFs: 24 Natural Ways to Build EMF Resilience and learn how electromagnetic field exposure might be the missing piece in your patients' health puzzles.   And, here is your unique link for Lloyd's 7-Day EMF Safe Home Challenge. The 7-Day EMF Safe Home Challenge is a simple yet powerful step-by-step program designed to:      Reduce EMF exposure in the home using practical, easy-to-implement strategies      Improve sleep, mental clarity, and overall well-being by optimizing electromagnetic hygiene      Debunk common misconceptions about EMFs and understand how to take control of your    environment   Timestamps:  00:00 "EMF Expert Interview: Lloyd Burrell" 06:37 "Understanding Our Energetic Nature" 13:08 Fertility Masterclass for Practitioners 18:39 Wireless Exposure Impacts Cellular Health 24:19 EMF Sensitivity and Vulnerable Groups 31:12 "Cell Phone Usage & EMF Symptoms" 34:24 Electric Car Health Concerns 38:57 Affordable EMF Meter Overview 45:22 Unplug Wi-Fi for Better Sleep 52:59 Cumulative Health Impact Explained 56:43 Nature's Healing Frequencies & Resilience 01:01:46 "Magnesium: Essential Supplement Highlight" 01:06:18 "Clinician's Corner Episode Wrap-Up" Speaker bio: Lloyd Burrell is creator of the international award-winning documentary series Electric YOUniverse, author of the Amazon best-seller Healing with Vibration, author of the EMF Practical Guide and founder of ElectricSense.com which has helped over a million people since its inception in 2009. Lloyd is passionate about energy mastery and supporting people like you to understand their true energetic nature and to live a life of elevated health, purpose, and consciousness. Keywords: EMFs, electromagnetic fields, cell phone radiation, wireless technology, dirty electricity, electric fields, magnetic fields, radio frequency radiation, microwave radiation, wired technology, biofield, chronic illness, mitochondrial dysfunction, gut microbiome, gut health, food sensitivities, oxidative stress, voltage gated calcium channels, melatonin, brain fog, fatigue, nervous system sensitivity, sleep hygiene, Wi-Fi exposure, wearable devices, EMF mitigation, heavy metals, environmental toxins, cancer risk, fertility, earthing Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

You know that feeling when you walk into someone's house and it just smells good—warm, inviting, clean, maybe even a little like fresh-baked cookies? Well, after I decided to ditch  artificial fragrances with two toddlers running around, that is NOT how our house smelled. But since then, I've learned a thing or two, and today I want to share some simple, natural ways to create that pleasing smelling atmosphere in your home using things you probably already have on hand. Whether you're trying to eliminate lingering smells or just freshen up your home, these tips will help you kick your synthetic air fresheners, or let's face it, candle addiction, once and for all.  I hope you find this episode helpful in ditching the synthetic sprays and candles. Give a few of these natural and comforting ways to make your home smell amazing a try.  Thank you so much for joining me!   Resources mentioned in today's episode: → Join the free Farm Family Community  → Get your NATURAL CANDLES, made with soy wax, cotton wicks, and natural fragrances   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Get the first part of Ashley's book Addicted To Wellness for free by scrolling to the bottom of LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Get The Same Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Miriam Putnam's Website: www.miriamputnam.org 6 Resources to Better Mental Health www.mentalhealthwellnessjourney.com

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasizing the importance of pushing personal limits and inspiring others to realize their potential.‼️Instagram https://www.instagram.com/jonathan.simos?igsh=NXEwMno5c2gxMmR4

Intuition is your closest link to God. Join Roland as he discusses wordless knowing.

205: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we're diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option, many people are still looking for alternative ways to protect their bone health. Heck, even if you are on HRT, these tips can still be a valuable addition to your routine. Why not? Topics Discussed: Lifestyle ways to support and prevent bone loss Foods that help bone density What to avoid to help prevent bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Niraj Naik, a former DJ and pharmacist, transformed his life through breathwork, leading to the creation of his method, "Soma Breath." He shared his journey from dealing drugs to healing people, emphasizing the power of breath to induce mystical experiences and reprogram the subconscious mind. Naik discussed the science behind breathwork, including its effects on neurotransmitters and consciousness, and its potential to treat conditions like depression and PTSD. He highlighted the importance of breath control for overall well-being and introduced advanced techniques like Kevlar breathwork and sex magic rituals. Naik's mission is to help people achieve natural highs, happiness, and health through breathwork. Niraj Naik discusses his passion for life, emphasizing joy, family, and love as key elements. He finds inspiration in music and integrates it with his work through Soma Breath. Alex Ferrari relates, noting his own passion for filmmaking. Both agree on the subjective nature of life's purpose, advocating for finding personal fulfillment and contributing to society. Naik promotes his Soma Breath app and courses, aiming to train professionals in breathwork to address mental health and global issues. He encourages shifting perceptions to see the world as abundant in opportunity and love, which he believes can transform lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this episode, Dr. Jake Schmutz dives deep into how you can improve your metabolic health with actionable tips that combine the best of western medicine and holistic practices.

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, USTIME STAMPS:00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com05:00 Mary's JOURNALING & MEDITATION practices!08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal. 21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices. 26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”28:00 Benefits I've experienced eating beef heart every day for a month!29:00 Reviews of the new TALLOW KETO BRICKS!32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS. 36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine. 39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners. 41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE. 43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you're quitting drugs and/or poor food choices!45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout! 48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track. 53:19 Examples of NON-SCALE VICTORIES. 56:41 A typical day of eating in the life of Mary Roberts!01:04:05 How much do you weigh - does it really matter? Here's how to guage your progress without having to step on the scale every day :)01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase

Joe sits down with Christian Drapeau, a stem cell expert with over 20 years of research under his belt, to talk about how the body repairs itself, and how we can help it do a better job. They get into what stem cells actually do, why we lose them as we age, and how that affects recovery, energy, and long-term health. Christian shares simple, natural ways to support stem cell activity, like fasting, exercise, and plant-based supplements. They also talk about stem cell therapies and how they compare to everyday strategies you can use to support your body's natural repair system.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/Timestamps: (00:00) Introduction to the Joe Cohen Show(00:17) Meet Christian Drapeau(01:14) Understanding Stem Cells and Their Benefits(02:00) Natural Ways to Increase Stem Cells(06:44) Stem Cells and Longevity(12:19) Stem Cell Supplements vs. Injections(23:42) Hyperbaric Chambers and Stem Cells(25:32) Understanding Hyperbaric Chambers(26:45) Introduction to Stem Cell Enhancing Plants(27:13) Top Plants for Increasing Stem Cells(28:00) Mechanisms and Effects of Specific Plants(32:45) Combining Plants for Optimal Stem Cell Release(34:35) Active Compounds in Stem Cell Enhancing Plants(41:59) Stem Cell Supplements and Their Benefits(46:08) Conclusion and Further Resources

Charlotte Wood is the author of seven novels and three books of non-fiction. Her novel Stone Yard Devotional was shortlisted for the 2024 Booker Prize. It was described by the UK Guardian as ‘a quiet novel of immense power' and has been praised by authors Anne Enright, Tim Winton, Karen Joy Fowler, Hannah Kent and Paula Hawkins among others. Her previous books include The Luminous Solution, a book of essays on the creative process; the international bestseller, The Weekend; and The Natural Way of Things which won a number of prizes including The Stella Prize and the Prime Minister's Literary Award. Her features and essays have appeared in The New York Times, The Guardian, Literary Hub, The Sydney Morning Herald andThe Saturday Paper among other publications. In 2023 Belvoir Theatre Company staged an adaptation of her novel The Weekend, and her novel The Natural Way of Thingsfeatured in ABC Television's 2021 series The Books That Made Us. Charlotte joins Barbara DeMarco-Barrett to talk about pacing a quiet novel, her main character who is never named, why she set the novel at the start of the pandemic, plagues, slowing down your writing and paying attention to small details, her relationship with plot, revision, and voice, and much more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can find hundreds of past interviews on our website. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners! (Recorded on April 23, 2025) Host: Barbara DeMarco-BarrettHost: Marrie StoneMusic: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)

Tu camino

3 Natural Ways to Boost Testosterone Fast (Backed by Science)

How to naturally get dopamine. For example: move your body, spend time with friends, meditate, listen to music, prioritize your sleep, etc.Maycember: May has basically become the next December. It's the end of the school year, assignments need to get completed....without the gifts. It's almost as much pressure as getting through the holidays. So, let go of some things. Let your 'village' help you. Make some time for sanity.The Memorial Day sales are upon us. What should you focus on? Mattresses, bedding, outdoor/indoor furniture, major appliances, etc.Second Date Update: Mike and Leah met on Hinge, got lunch in Berkeley and now she has ghosted. Was she framed by a one-armed man?

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key Highlights:Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).Autoimmune Alert: Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha*FREE GIFT

What if the key to transforming your health isn't another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you.Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin in gut health. He also shares insights on natural remedies like bugleweed and castor oil packs, managing hormone therapy, and addressing elevated homocysteine levels. Plus why gut health, genetics, and lifestyle all play a part. It's a clear, helpful look at the thyroid questions so many are asking.Tune in now for insights that can help you feel more in control of your thyroid journey.Episode Timeline: 0:00 – Episode introduction 0:16– Overview of thyroid and autoimmune conditions0:30 - Do CT Scans with Contrast Harm Your Thyroid?1:41 - Postpartum Hyper to Hypothyroid Flop4:10 - Is Inulin Safe for Hashimoto's?5:42 - Bugleweed, Antibodies and the Hyper Cycle8:16 - Tackling High Homocysteine Levels10:12 - Can Genes Flip You from Graves to Hypo?11:48 - Is Quercetin Safe with Desiccated Thyroid?13:28 - Natural Ways to Handle Hyperthyroidism14:39 - Thoughts on Rife Frequencies and Healing20:31 - Short Break21:21 - Always Low T3 Despite Meds22:34 - Does an Uptake Scan Change Anything?23:06 - High Antibodies but Labs Look Good23:41 - Treating Hyperthyroid While Breastfeeding25:42 - Does Thyroxine Fix Hashimoto's or Just Mask It?26:39 - Subclinical Hyper or Something Else28:57- Can an Ultrasound Trigger Seizures?29:51 - HRT and Possible Thyroid Flare31:41 - What's Optimal Free T3 and Reverse T3?32:57 - Can You Fully Reverse Subclinical Hyper?33:38 - Lab Variability and Tracking Bugleweed Effects36:51 - Healing Hyperthyroidism Without Meds37:41 - Hoping to Get Off Levothyroxine Naturally39:47 - Can You Take Bugleweed While on Meds?40:37 - Is Hydrogen Water Safe with Thyroid Meds?41:24 - Can You Take T3 on Its Own?43:08 - Wrapping Up the Q&A43:31 - Where to Ask More Questions43:49 - Submit Your Questions for Future Episodes44:00 - Podcast OutroMentioned In This Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersDr. Eric's Podcast: How To Lower Thyroid AntibodiesHow To Lower Thyroid Antibodies Part 1Saving Your Thyroid Through Rad Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This is a soul-deep situation -- Bees and the realms in which they dwell. There is no song like that of the Bees. There is no life, no light, no sweetness, without our Queen of fertility, she that gifts us something so magical, so mystical, and so life affirming that to lose them would be to lose ourselves. Farrah King is a natural bee keeper and I found her song serendipitously scrolling through IG, a most un-natural landscape indeed. However, this becomes a gift to those of us that do use these tools in a way that connects us to the outer world of others and in that, we thrive and grow in special ways that beckons in the light of shining stars into a most mystical constellation.This conjunction is one of learning and for those of you that may not know there are other ways to steward bees, I hope you are as inspired as I am. Come hover in this space with us. [W]Holistic Bee keeping. Natural Bee Keeping. Natural Ways. Blessed Bee. Farrah's IG account:https://www.instagram.com/holistic_wildflower/?hl=enVery moving reel:https://www.instagram.com/p/C5cFGFeP0l8/?hl=enAs mentioned -- Pixie Mead:https://www.pixiemead.com/ourstoryFarrah's IG account:https://www.instagram.com/holistic_wildflower/?hl=enVery moving reel:https://www.instagram.com/p/C5cFGFeP0l8/?hl=enTips are most welcome: buymeacoffee.com/niish Our website:https://thecosmicsalon.comThe "speakeasy" (Patreon): patreon.com/niishI want to thank the producers of this show:Meredith Walako (Scheduling, bookings, and social media manager). Eggtooth. Cale Darnegie. Lalita Karoli. Jorge. Susan Jenkins. LynnRadius. Kerry Hoyal. Sarah Etta. Susan Miller. Lizz Radican. Claire Cathcart. Steven Mercer. Pamela Holdahl. Jake Vanek. WiseNightOwl. Marcey Shapiro. Noël Jeanette. Melanie Poe. Jason Lambson. Neil Macnaughton. Mark Boettcher. Kate Kukulkan.Everlong,Niish-

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you're struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.  Timestamps:[3:04] Conversation with Anna starts[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?[19:27] How do you exercise with your cycle if you don't have your period back yet?[21:08] Does low progesterone play a role in infertility or missing periods?[24:10] What kind of things are the root causes of low progesterone and how do we improve it?[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?[35:29] How bad is it to not be having a period even if other parts of the cycle are present?[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?[41:21] What do I do if my weight is restored but I still don't have my period?[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?Episode Links:Fertility Nutrition WebsiteThe Ultimate Fertility Meal Plan Free DownloadWhat to Eat to Get Your Period Back Free Download  Follow Anna on InstagramSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Dr. Prather previews his upcoming free Holistic Integration educational seminar this Wednesday, April 30th at 6 p.m.  In this episode, we talk about:—The first two things in our body that Dr. Prather always says you need to get fixed if you want to get healthy.   —How your hormones determine your weight, your mood, your overall health and well-being, and how well you age.  And how hormone imbalance can even impact your sleep and can cause insomnia. —The reason women have far more complex hormones to balance for mood compared to men, who are "simple creatures".—Why Dr. Prather says that doctors "aren't smart enough" to regulate all of the hormones of the body.  And the Structure-Function approach he uses to help the BODY to be the hero and balance the hormones itself.—The Testosterone levels men should have in order to function.  And why men with low Testosterone usually have to be brought into a doctor's office by someone else for help because they have "crashed" and don't have the motivation to come in themselves. —Why Dr. Prather says that "beauty is the result of a good Hormonal system".  And how women are attracted to different types of men based upon where they are at in their monthly cycle. —The Herbals, Glandulars, Vitamins, Minerals, and Homeopathics that can help to naturally balance Hormones.  And why Dr. Prather says that only 2% of the time should patients actually be given prescription Hormones. —How the Atlas Orthogonal Chiropractic Adjustment at Holistic Integration is "the number one thing" when it comes to balancing out the Endocrine System. —Why Acupuncture is helpful for stimulating healing of your Hormone system, including the relief of excruciating pain from cystic ovaries within minutes.—How you can ask Dr. Prather questions and receive 20% off of our thorough Hormone test by attending Dr. Prather's free seminar this Wednesday night, either in person or on ZOOM.http://www.TheVoiceOfHealthRadio.com

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode:  Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions.   Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Allergies Begone… The Natural Way    How to Soothe, Heal & Prevent Annoying Allergies with Susan Smith Jones, PhDThe turning of seasons is a miracle of Mother Nature. In many parts of the world, the onset of winter brings a frosty landscape, while the arrival of spring heralds the blooming of nature once again. Each season offers its own beauty and delight, but unfortunately, as we all know, each season also comes with its own discomforts. The blooms of spring and summer can spell misery for allergy sufferers.  When it comes to dealing with the respiratory irritations of allergies, everyone seems to have a bit of homespun advice, but do natural remedies really work? Our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD has had decades of experience helping people say good-bye to allergies. She will talk to us natural ways to treat and prevent allergies and get into specific herbs, spices and superfoods that can all make a positive difference to support immunity and relieve symptoms like congestion, sneezing, and watery eyes.She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated, companion books UPLIFTED and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrahttps://susansmithjones.com/X@SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj136.mp3    

Aging—it's something we all go through, but that doesn't mean we have to go down without a fight… or at least without a good strategy!

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body's most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption. If you're chasing peak performance with less burnout, today's episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable Meet our guest Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health Dr. Patel developed a patented topical glutathione system that significantly enhances absorption Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation Glutathione supports detoxification, boosts liver function & enhances metabolism It dramatically improves recovery time & performance for athletes & active individuals Genetic makeup affects some people's ability to produce or use glutathione effectively Glutathione strengthens the immune system & supports longevity beyond antioxidant functions By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life Episode Highlights 16:53 Why Reduce Oxidative Stress 21:54 Effects of Topical Glutathione 53:15 Why Glutathione is the King of Antioxidants 01:06:39 Natural Ways to Increase Glutathione Links Watch it on YouTube: https://youtu.be/nNks8QQrfco  Full episode show notes: mindbodypeak.com/204 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Develop Your True Nature as a Woman. This is a solo episode on integrative and alternative approaches to heal root issues such as: fatigue, constipation, leaky gut, hair loss, and fertility. To learn more about The Feminine Effect or work with Chelsea go HERE. 

Celebrity fitness trainer, Shaun T, is coming to the defense of Lizzo and other celebrities that have been accused of using Ozempic. He says he does not have a problem with the weight lose drug, but he knows that Lizzo and other celebrities have put in the work to lose weight. See omnystudio.com/listener for privacy information.

Type 2 diabetes is a growing global health issue, with significant complications linked to uncontrolled blood sugar. To manage blood sugar levels, focus on dietary changes, regular physical activity, and specific supplements like chromium, vanadium, and cinnamon, which enhance insulin function and glucose metabolism.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Tim Roberts, owner of Patriot's Relief. Patriot's Relief Pain Relief the natural way. Why do the Gruber's trust Patriots Relief? All natural approach. Combo packs for internal and external relief. Phone number is 877-230-1776. Visit patriotsrelief.com & Use Promo Code: GRUBER for 45% off

This week we discussed the dangers of Folic Acids, tests for staying healthy, Gas Bills, Polish Presidential Candidates, Andrew Tate, People only want 1 thing, Mosquito Factory, Elections in Romania, Listening with an Open Mind, PISA Test, Ai & Doge About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:57 People Only Want 1 thing04:40 Don't Follow Andrew Tate08:20 Mosquito Factories09:45 Jabs to Farmed Salmon10:25 Elections in Romania11:45 Polish Presidential Candidates 16:38 Listening with an Open Mind18:58 Folic Acid Dangers21:49 PIZA Test24:26 The Attack on the Education System26:10 The Massive Increase in Gas Bills28:49 Products in the Ground are owned by we the People30:23 Hard to get the Gas Prices for the last 10 years32:40 Ai Agents35:50 Ai Flaws and Scammers36:45 Natural Ways to get you Healthy38:17 A lot of the Illnesses you get are not your fault41:00 You Can make aDifference to the Corruption42:08 Doge and Trade War48:00 Show Compassion to those fired====================How to Contact Arnold Beekes:https://braingym.fitness/https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Charlotte Wood is the author of seven novels and three books of non-fiction. Her novel Stone Yard Devotional was shortlisted for the 2024 Booker Prize. Her previous books include The Luminous Solution, a book of essays on the creative process; the international bestseller, The Weekend; and The Natural Way of Things which won a number of prizes including The Stella Prize and the Prime Minister's Literary Award. Her features and essays have appeared in The New York Times, The Guardian, Literary Hub, The Sydney Morning Herald and The Saturday Paper among other publications. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health.Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating.Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment.He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger.Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects.Show Notes/References:For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Hosted on Acast. See acast.com/privacy for more information.

In this video, I share how to start learning a language from scratch in a way that aligns with how our brains naturally learn.

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don't forget to grab your free supplement cheat sheet at the link below!  Links Mentioned in the Show:  My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html  Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials    Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can't supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn't about replacing medication, but finding complementary solutions that work with your child's unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child's needs." Dana Kay Resources: