Fitness Today

I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen

In this short podcast I talk about stretching before your workout and how it might be effected your results.

The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.

In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest

This is just one of the few benefits of doing heavy squats.

Don't forget to take a few days of the gym every week!

Abs are a muscle group just like any others. Treat it as such.

This is the power of compound movements.

Protein is the most important nutrition if you are part of the fitness world. Make sure you are hating your daily protein needs!

5 techniques you can incorporate into your workout in order to make your squats stronger.

These are 5 exercises you can focus on if you have been met with a shall on your deadlifts

The Biceps Brachii is a muscle located right underneath the biceps. It is not apart of the biceps itself, but training it will help push out the biceps. Giving it a bigger look.

In this episode I talk about the importance of training read deltoids. This is a very small muscle that is located at the back of your shoulders. This small muscle is key when it comes to preventing injury and building a well rounded physique.

This is a high protein smoothie recipe without the use of protein powder. It is great for bulking. The smoothie is also very creamy and delicious. Ingredients include milk, tofu, honey, peanut butter, blueberries. This totals to 50.8 grams of protein!

In this podcast I talk about what I have been through in my fitness journey. The lessons I have learnt. The techniques and training methods that work and which ones didn't. The lies that are spread by the fitness Industry and the mindset needed to achieve your dream body.

I this podcast I go into detail about my professional wrestling journey. The people I have met, the lessons I have learnt. My achievements as well as my setbacks.

In this podcast. I talk about my fitness journey. My lessons learnt, the diets I tried, what worked, what didn't. The importance of having a healthy mindset when it comes to diet, exercise and body image.

In this podcast. I talk about my 11 year fitness journey. The diet and the workout programs i experiments with, the lessons I have learned along the way and how it positively and negatively impacted my life.

I talk about exercises you can use to target your upper and your lower chest muscles, as well as your inner chest. Incorporate 1 incline, 1 decline, and 1 flies movement on top of your flat bench to have a well ground pec development

In this episode I continue to talk about my eating habits and how it affected me in the past. Mentally and physically, and how I overcame the bad relationship I had with food.

In this briefing, I explain why switching things up could be harming your progress instead of helping it. Find a compound movement you can stick to and get really good at it.

In this podcast I talk about supplements and explain why they aren't necessary to help you achieve your fitness goals. Most people think these products can make a huge difference, when in reality. That's not the case at all.

In this episode I talk about part 2 of my fitness journey, and how unhealthy eating habits can effect social life and relationships at home. I also explain why crash dieting is ineffective and unhealthy for the body and mind

There are a lot of lies and deceptions in the fitness and bodybuilding industry. Lies that are being told to you for their own benefit. Wether it's asking you to buy scam products are deceiving you into purchasing a personal training package. Fitness is more simple than you think. In these podcasts, I will bust fitness myths and common misconceptions that are placed upon the audience. I will tell the complete truth.

In this episode I go over some techniques you can use to achieve hypertrophy in the gym during your workout. This is vital knowledge in order to successful in your fitness or bodybuilding journey. Hypertrophy is the key to gaining size.

In this episode, I talk about the beginning of my fitness journey and what motivated me to start it. I will also talk about the lessons I have learned throughout the journey that helped or hurt my progress, as well as what experiences impacted my life in a negative or positive way. Hope you enjoy it! New episodes every Tuesday!

In this episode I briefly go over reverse dieting. A tool you can use to stay lean after you're done with your diet.

In this episode I briefly go over cheat days and how they can benefit you in your diet and weight loss journey when used properly.

In this episode I talk about body parts splits and which one would be the most efficient to do scientifically. The information in this episode applies to male or female that are trying to bulk up and gain muscle or diet/cut down and lose body fat. Whether you choose to do full body workouts, push/pull legs or bro splits. The most important thing is you are getting your workout in.

In this episode I briefly describe what progressive overload is and how you can use it to work your muscles in order to gain size and strength. I provided 3 examples you can use to break your plateau to stronger helping you build more muscle mass in the process.

These are 5 easy bulking tips for hardgainers which can be used to put in strength, size and muscle mass, while maintaining a healthy diet in a cost effective manner and getting a high protein intake at the same time

In this podcast I briefly describe what If It Fits Your Macros (IIFYM) is to help you achieve your dieting/fitness goals. Hope it helps!

I'm this episode I talk about the start of my training, the competition in the training and my trainers expectations of me.

In this podcast I talk about my journey in pro wrestling. The behind the scenes of pro wrestling, what it takes to be a pro wrestler, the people I've met, what these people are like and the obstacles that I've had to overcome in my career. Enjoy it!

Every Tuesday I will upload a new episode about my journey in professional wrestling. I will be talking about the behind the scenes of pro wrestling, the people I have met, what these people are like, and the obstacles that I faced. If you love professional wrestling or want to be apart of it. This is the place to be! Home to see you here every week.