Podcasts about Hypertrophy

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildrThe new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on […] The post #222: How To Run A Surplus appeared first on 3D Muscle Journey.

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildrThe new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world's premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Some hypertrophy talk/update on him. -(12:45) Update on his one-arm training experiment. -(20:35) How he goes about unilateral training. -(32:00) Update on my training. -(49:45) Why have more cable work for hypertrophy?-(54:15) How to know you're doing enough volume?-(1:08:10) Anything he wants to add to his home gym?-(1:13:15) His top 3 goals for 2023. -(1:20:45) Can you do 2 weeks on and 2 weeks off and still build muscle?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782 

In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics  (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens)  (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning  (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets  (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling  (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols  (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy sets the foundation for the conversation by discussing the anatomy, microanatomy, and physiology of the muscle, including explaining what it actually means to undergo hypertrophy of the muscle. He then explains the difference between power, strength, speed, and hypertrophy and how those differences relate to what's happening at the cellular level and the functional unit level. Additionally, he discusses energy sources for muscles, the importance of protein for muscle synthesis, the various types of muscle fibers, and the factors that determine one's makeup of muscle fibers. Finally, Andy wraps the conversation with how he would design a program for an untrained person committed to adding muscle and functional strength for longevity. We discuss: Andy's path to expertise in exercise [3:30]; Contrasting strength, power, and force production and how they inform us about training for longevity [9:30]; Muscle energetics: Fuels that provide energy to muscles, and the importance of protein [17:45]; The structure and microanatomy of muscle, muscle fibers, and more [29:30]; Energy demands of skeletal muscle compared to other tissues in the body [39:45]; How a muscle contraction works and why it requires ATP [48:00]; Muscle fibers: modulation between fiber types with movement and changes in fibers with training and aging [53:15]; Andy's study of twins demonstrating the difference in muscle fibers between a trained and untrained individual [1:02:30]; Microanatomy of fast-twitch and slow-twitch muscle fibers [1:11:15]; Factors that determine one's makeup of muscle fibers and how adaptable they are with training [1:22:15]; Hypertrophy and what happens at the cellular level when a muscle grows [1:30:00]; How athletes quickly cut water weight and the rehydration process [1:37:30]; Different types of athletes [1:47:30]; Training advice for a hypothetical client who's untrained and wants to add muscle and functional strength for longevity [1:49:45]; Changes in muscle and muscular function that occur with aging [1:53:45]; Training plan for the hypothetical client [1:59:30]; What drives muscle hypertrophy? [2:12:15]; How to properly incorporate isometric exercises into a workout [2:19:00]; Additional training tips: movement patterns, how to finish a workout, and more [2:25:45]; Ways to incorporate high heart rate exercise into a workout plan [2:28:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #148 Recipe for fitness!  “There's so much ‘information' out there I don't know where to start!! I just wanna get toned and lose weight, so what do I need to do?! How much protein should I eat? Should I do keto or intermittent fasting to lose weight? How much cardio should I do?” In this episode I cover some of the most commonly asked introductory fitness/nutrition questions I get asked regularly by people sick of spinning their wheels with fat loss, diet, exercise etc. Maybe you're just beginning your fitness journey. Maybe you know someone who is and could benefit from this episode. Maybe you need a refresher or to update your bank of health info. Maybe you're a coach or fitness guru and you could utilize the info in this episode to better help and communicate with your clients. If you fall under this umbrella, this one is for you. Topics covered: Combatting Seasonal affective disorder (just a note bc it's that time of year)Be curious, passionate, problem solvers for yourself (encouragement) If your “information” is confusing or contradicting: Check who you're following and getting “info” from. Are they experienced with self & others, educated, and evidence-based? Pass on “influencers”. (Sorry not sorry)Overview on training and exercise: sets, reps, splits, pushing to failure, exercise selection, exercise order, and benefits of weight training to build muscle Don't use exercise to burn calories or create a calorie deficit (there's better easier ways) That's not what it's for. Using step counts to measure N.E.A.T. and when & why to add cardio. Prioritizing proteinImportance of fatsAre carbs bad?Dehydration kills your workouts and bodily functioning so how much water do I have to drink ? Get your a$$ outdoors. Touch nature. Absorb sunlight! Can stress be managed? If so, how?How important is sleep and sleep hygiene?Self compassion Can I drink alcohol and lose body fat? Summary Mentions:@hailey_ifbb_rd@shelbystarnes100@dr_idz@dr.williamwallace @joerogan@drmattwalker@hubermanlab Duck duck go search app: https://apps.apple.com/us/app/duckduckgo-private-browser/id663592361Joe Rogan w/ Matthew Walker author of Why We Sleep (spotify) https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=wDNnIQKUTyiLDt2abJKxAAHuberman Lab: What alcohol does to your body, brain, and health (apple): https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, or comments email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree:

On today's show Robert and Trent welcome guest coach Andy Baker, Starting Strength Coach and co-author of Practical Programming for Strength Training, 3rd Edition and The Barbell Prescription: Strength Training for Life After 40. Andy is a master coach with a wide range of expertise and interests. He coaches high level competitive powerlifters, bodybuilders, high school and collegiate sport athletes, and regular folks just looking to become generally fit and strong. Along the way he's learned a lot about packing on muscle, and has identified common mistakes guys make when struggling to add mass, especially to their upper body.   In today's show Andy addresses the difference between strength training and hypertrophy training, a frequent point of contention amongst powerlifters, bodybuilders, and the "gym bro" crowd. As Andy puts it, both bodybuilding and powerlifting are performance based, whether you like it or not. The powerlifter obviously must perform on a platform where his or her best lifts will  be judged on completion, while a bodybuilder is judged on more subjective criteria such as muscle size, symmetry, and separation. Both competitors are strength athletes; growing muscle requires regularly adding weight to the target lifts and progressively overloading them. Where they will differ is specificity. The powerlifter will need to train his skill and neuromuscular efficiency in producing 1RM's on meet day, while the bodybuilder needs to look a certain way. For the bodybuilder, then, the ideal rep ranges will be higher -- most likely 4 to 12 reps -- while the powerlifter will spend more time in the 5 and under rep range. Likewise, the bodybuilder will choose exercises which stimulate the most muscle group for their unique body type, anthropometry, and genetic predisposition, while the powerlifter will spend most of his time performing the competion lifts (squat, bench, deadlift).   Thus, one of Andy's keys to growing muscle mass is understanding that the goals are different from general strength training and especially competitive strength sports. There are no required lifts for growing muscle. Instead, you want to focus on lifts which are highly stimulative to the muscles you're trying to grow, and these lifts will vary from person to person. Andy paraphrases one of his influences, bodybuilding coach Dante Trudell, when he says "pick a handful of movements that work for your body and get them as strong as possible in a medium rep range."   Andy has written extensively about training for strength, mass, and sport on his website. He also offers in-person and online coaching, as well as programming templates for a variety of fitness goals: https://www.andybaker.com   Andy also has a podcast, the Baker Barbell Podcast, available on all the usual streaming platforms. Apple: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442 Spotify: https://open.spotify.com/show/7K8Ue2u52o0GUalVEngPAE?si=15ab03f263a544e2     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is…  Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow.   In today's episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT' Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you!  Don't forget to pick up your free copy of the episode guide.

The Podcast is BACK - and we kick off 2023 with a LIVE Q&A

Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy. In this Aliquot, experts Dr. Brad Schoenfeld and Dr. Stuart Philips provide tips for optimizing gym time and share the workout routines and healthy lifestyle behaviors they practice to promote healthy aging. 00:00:23 - Minimal effective dose for hypertrophy 00:10:18 - Dr. Schoenfeld's personal fitness routine 00:13:40 - What is Dr. Phillips doing to age well? Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #146 Never miss a workout! One of my biggest struggles over the last couple of years has been adjusting my training to my lifestyle while finding a balance with my goals. It's very easy to skip a work out if variables aren't perfect or things don't go as planned, but what I've been learning and practicing is consistency with excellence rather than perfection while always striving for greater excellence. Hope this episode helps you learn to move forward, doing your best, despite life's many obstacles with it's (and your) constant evolution!Topics:Training split adherence Recovery factors Choose a date/time and stick to it (bosses don't cancel)Are you tired or just not motivated? Are you properly prepared for your workout?Do you have a written plan when you walk into the gym every time.  Fail to plan, plan to_________.Ways to compromise your workout once in a while Look good to feel goodTrouble shooting why your workouts aren't working out.Remember your why.Contact me if you want some free advice about your current plan, direction, or one on one coaching. Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuilders, we wanted to follow up. As you recall, this conversation came about because of a Washington Post article series that not only discussed these tragedies, but also exploitation and corruption at the heart of the biggest bodybuilding organization: the NPC/IFBB pro league. Omar made an eye opening YouTube video summarizing these articles, and we discussed them in further depth today, not for controversy's sake, but rather because we both truly want a better future for the sport and art of bodybuilding. In addition, in the latter half of this episode we discussed the challenges of predicting hypertrophy from proxy measures, and where we are at scientifically in this regard, and what it means for practice.   00:00 Revisiting the bodybuilding controversy Iron Culture Ep. 203 Can Enhanced Bodybuilding Be Safer? (Ft. Dr. Guillermo Escalante) https://www.youtube.com/watch?v=7G_c1umHswE Washington Post Investigation https://www.washingtonpost.com/podcasts/post-reports/investigating-the-sport-my-dad-made-famous/ Omar Isuf Why I Don't Support BODYBUILDING (And Neither Should You) https://www.youtube.com/watch?v=3GwpolgBBeI 22:18 Experiential knowledge: how coaches can guide and empower athletes 25:44 The inherent risks of PEDs and taking responsibility for your actions 46:35 Regional hypertrophy and optimising exercise selection Is Regional Hypertrophy Predictable? https://www.strongerbyscience.com/regional-hypertrophy/ Albarello 2022 Non-uniform excitation of pectoralis major induced by changes in bench press inclination leads to uneven variations in the cross-sectional area measured by panoramic ultrasonography https://pubmed.ncbi.nlm.nih.gov/36334406/ Chaves 2020 Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men https://pubmed.ncbi.nlm.nih.gov/32922646/ Iron Culture Ep. 163- All About EMG and Hypertrophy (ft. Andrew Vigotsky) https://www.youtube.com/watch?v=fIccFeOknew 1:00:05 Reaching conclusions with assumptions embedded in (proxy) measurements 1:10:10 Applying this information: considerations for exercise selection (and the limits to our knowledge) 1:22:06 Closing out    

Partners supporting this show: NPE: https://www.themindmuscleproject.com/npe Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERENew Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have an optimized training plan for YOU!Happy New years! This is a busy time of the year for me, i'm sure you can imagine why with everyone and their new health goals. I was interviewed in October by Brad Jensen from Key Nutrition. I really love our conversations, he is a great guy! We talk about hypertrophy, a little about exercise selection, glute exercises and genetics, and instagram craziness!Have a wonderful and happy January!

This week on the Pacey Performance Podcast, Rob is speaking to Foot and ankle rehabilitation lead at the Hôpital de La Tour, Romain Tourillon. Romain is conducting his PhD under the supervision of JB Morin and others and is investigating the role of the foot on sports performance. Recently Romain wrote an incredible article for Sportsmith on Training the foot to improve performance in sprinting, jumping and change of direction and we wanted to get him on the podcast to get into the detail on some of the assessments and exercises presented in this article. This episode is split into two parts with the first part focusing on the link between foot strength and sports performance. Romain gives us a great overview of what the literature says before explaining current foot strength practices and why they are becoming outdated and largely ineffective. He then moves onto describing the assessments used to quantify forefoot strength and why its important before finally giving us a detailed look at the exercises he uses to develop forefoot strength. There is a lot of misinformation on foot training but this episode lays out the scientific and experiential evidence so you can better train your athletes. Main talking points - Why do we need to train the foot? Contribution to sports performance Basic lesson in foot anatomy Current/traditional foot strengthening protocols in rehab What the research says about forefoot strength and performance Forefoot strength assessments for the lab and gym Forefoot strengthening principles for maximal force programme Hypertrophy principles for maximal force programme

Partners supporting this show: Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Hypertrophy and strength phases 04:00 Training frequency 06:45 More exercises equating total volume 09:09 Upper traps 10:50 Lifting gear 13:57 Ancestral diet 17:17 Adductor work 19:44 Balancing bodybuilding with family life 23:50 Dealing with fatigue management 26:35 How to know what works and what doesn't - coaching insight 30:35 Concluding thought ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

Partners supporting this show: Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

RX'D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the things no one else can. Height and leverages are a large topic today and how it brings unique considerations to navigate training. This conversation leads to discussions around training with external support and the benefits of hypertrophy for strength training.   @Empennery @redwiteandjordan @coachjamesmac @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.    Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you're looking for a shoe for training, look no further then Vivo. Click the link and get 20% off your first order.   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Partners supporting this show: Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week's topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023!Episode Overview:0:00 Introduction0:15 Fasting in Menopause & Perimenopause with Cynthia Thurlow9:31 Belief Systems Around Menopause with Dr. Anna Cabeca16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz25:09 Painful Periods and Cultural Shame with Lenise Brothers32:58 Working Out for Each Week of Your Cycle with Dr. Mindy Pelz59:20 Teenage Girls & The Birth Control Pill with Dr. Mindy Pelz1:07:42 PMS vs PMDD & Time to Improve Your Period with Lenise Brothers1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna Cabeca1:29:04 PCOS & Fasting with Cynthia Thurlow1:37:11 Post Menopausal Weight Training & Collagen Use with Dr. Mindy Pelz1:47:23 Normal Bleed Week & Menopausal Symptoms with Lenise Brothers1:54:56 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutrition over the past decade. Timestamps: (00:00) Intro (09:03) Stretch-mediated hypertrophy and Scott's experience (23:41) How to stretch and how to benefit from them? (35:54) Occlusion training (42:54) Individual differences and what makes elites really stand out (50:17) Limitations of scientific studies and applying it to yourself https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Flex Friday All Aboard the gain train! Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit. AI definition of hypertrophy training.Hypertrophy training is a type of strength training that is designed to increase muscle size and mass. It involves performing exercises that target specific muscle groups using high amounts of resistance and performing a high number of repetitions. The goal of hypertrophy training is to stimulate muscle growth by tearing and damaging muscle fibers, which then repair and grow back stronger and larger.Hypertrophy training typically involves using weights or resistance machines to perform exercises such as squats, bench presses, and bicep curls. It can also include bodyweight exercises such as push-ups and dips. The intensity of the training is typically increased over time by increasing the amount of weight used or the number of repetitions performed.Hypertrophy training is often used by bodybuilders and athletes who want to increase muscle mass and improve their strength and power. It can also be beneficial for people who want to improve their physical appearance or increase their functional strength for everyday activities. However, it is important to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, particularly if you have any underlying health conditions or injuries.Join The Lift100 FREE:https://betterdaily.disciplemedia.com/hashtag/lift100Join Better Daily for FREE: https://betterdaily.disciplemedia.com/signupMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/