Podcasts about Hypertrophy

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here's what we cover in today's episode:

Season 5 Episode 11 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into I Am by Hands Like Houses and Psychomachia by I The Mighty. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss three quick life lessons from regularly going to the gym. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Caramel" by Sleep Token. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell incline curl. Follow us on Instagram @mc_muscle!

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we're breaking down what hypertrophy actually is (spoiler: it's muscle growth, not a trophy for being hyper), how to train for it, and why you won't accidentally wake up looking like a bodybuilder.Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we're talking about how many sets and reps you really need for muscle growth, why lifting heavy won't make you bulky, and why protein matters more than you think. And, of course, there's a little bit of chaos (because when is there not?).Hit play and let's get into it!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, making quality physique education accessible and community-driven. Joe Jeffery IG: https://www.instagram.com/joe_physiquecollective/ Matt Strong IG: https://www.instagram.com/matt_physiquecollective/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In today's episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile! We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too. This is a must listen for anyone on their own fitness journey's, as well as those of you who are coaches and want to support your clients to the best of your ability! Make sure to give Katie a follow on Instagram: @katiedee_pt If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story

In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies. Andre and Dr. G highlight what attributes helped make the NASM PBC course the official certification for the NPC and IFBB Pro League. Plus, they will discuss strategies for advanced muscle hypertrophy training from recent case studies and the cardiovascular effects of AAS. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren't flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it's poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you're serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout.   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Solo Episode Explanation 04:22 Exercise Perspectives by "The Book of Brad" 07:18 Hip Thrusts: Overrated for Hypertrophy? 11:41 Smith Machine Squat Critique 15:38 Cable Tricep Kickback Benefits 18:40 Spinal Flexion Concerns in Exercise 21:57 "Train Hard vs. Technical Lifting" 23:48 "Quick Workout Insights"

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don't let limited equipment or time hold you back—learn how to make the most of every minute you train.Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Secrets to Fitness and Longevity0:05 Why Kaiser Permanente's Healthcare Model is Revolutionary2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries6:18 The Financial Struggles of Healthcare in America8:23 Shocking Link Between Medical Bills and Bankruptcy12:21 The Exercises Guaranteed to Improve Your Back Health14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?18:17 Why Yoga Alone Isn't Enough for Long-Term Health20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?23:35 The Best Workouts for Longevity and Mobility Revealed25:19 How Coffee Can Boost Your Health and Extend Your Life28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter30:41 Transform Your Morning Routine With This Coffee Hack34:21 Life-Changing Lifestyle Tips for Fitness and Wellness35:58 How to Test and Find What Really Works for Your Body39:19 Elite CrossFit Athletes Crushing Records and Workouts41:16 The Top Runners to Watch in CrossFit Right Now44:50 CrossFit's New Ownership: Can It Revive the Brand?46:34 Why CrossFit Gyms Need a Fresh Business Strategy50:22 Has CrossFit Lost Its Original Edge and Community Feel?52:10 Longtime CrossFit Members Share Nostalgia for the Past55:39 Introducing the Train Hard App: Build a Stronger Fitness Community57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire1:02:48 Game-Changing New Fitness Programs in the Works!

This week on The Price for Paradise, we're back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you're right here with us, sharing insights and actionable advice for maximizing your gains.

In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!)  Is there evidence that fasted cardio first thing in the morning burns more fat than fed cardio? What's the balance with cardio that optimizes fat loss without adding negatively to your overall stress load, increasing hunger, etc? And the ladies do their best to convince listeners that more/harder cardio is NOT necessarily a faster and more effective way to burn fat. We have a fun new sponsor, Cozy Earth - Cozy Earth products are designed to transform your 5-9 (the time that matters most) into the coziest sanctuary. The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Luxury shouldn't be out of reach. Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here to support the show. Sanctuary Awaits at Cozy Earth. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com   

Download a FREE set of 8 strength and physique-focused workout programs from Physique University for 3 vs. 4 days, novice vs. intermediate, a built in log, form videos, and exercise substitutions for all types of equipment (barbell, dumbbells, machines, bodyweight) at witsandweights.com/free--Why does always chasing maximum STRENGTH seem to limit muscle development, while always focusing on building MUSCLE doesn't deliver the strength gains you want? This paradox frustrates countless lifters, but the answer lies in understanding the pathways and mechanisms behind strength and hypertrophy.Learn the science-backed differences between training for maximal strength vs. optimal muscle growth, and how to program for both without compromising either goal.Main Takeaways:The 65% threshold reveals why strength and hypertrophy training require different approachesFor beginners, neural adaptations drive strength gains with minimal muscle growthAdvanced lifters need strategic programming to optimize both strength and sizeMechanical tension drives both adaptations but through different pathwaysTimestamps:0:01 - The strength-size paradox 3:04 - Strength vs. hypertrophy 9:12 - Why intensity differs between approaches 13:01 - Volume for muscle vs. strength 15:55 - Rest periods and exercise selection 17:48 - How to train for strength or hypertrophy 26:53 - Powerbuilding 31:39 - Common myths and misconceptions 37:29 - Training age and how it changes your approachSupport the show

Today is another re-release of a popular episode from a while back you may have missed: in this one, Ashleigh and Rachel discuss the nuances between training for strength and training for muscle growth (hypertrophy). These goals can be achieved together, but don't necessarily have to; you can get bigger without getting much stronger, and you can get stronger without your muscles getting much bigger. They talk about training differences and approaches to make sure you get the most out of your workouts. Make sure you're subscribed to the podcast, leave a rating or review, and sign up for notifications so you know when a new episode is available! Send your feedback, questions, or topic ideas to musclescience4women@gmail.com. Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase! Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com 

In this engaging conversation, Dr. John Jaquish discusses the evolution of his fitness philosophy, focusing on the X3 variable resistance training system. He critiques traditional weightlifting methods, emphasizing their ineffectiveness for most individuals. The discussion also covers partnerships with Westside Barbell, dietary changes, and the science behind muscle growth and cholesterol. Dr. Jaquish shares insights on the future of testosterone treatments and the importance of adapting fitness and nutrition strategies to individual needs.Takeaways✅ X3 is the world's most powerful variable resistance training system.✅ 90% of individuals quit strength training within 90 days due to lack of results.✅ Variable resistance training accommodates genetic differences in muscle engagement.✅ A hypertrophy program can yield the same muscle growth in significantly less time than traditional methods.✅ LDL cholesterol levels may not be as harmful as traditionally thought.Chapters00:00 Introduction to Dr. John J Quish and X302:54 Understanding Variable Resistance Training05:57 The Limitations of Traditional Weightlifting08:59 Partnerships and Innovations in X311:51 The Conjugate Method and Programming Flexibility14:52 Hypertrophy and Efficiency in Training18:08 The Evolution of X3 and New Developments21:04 The Science Behind Muscle Growth and Fatigue24:04 The X3 Force Bar and Its Benefits27:06 Diet Changes and Future Directions28:22 Exploring New Research in Muscle Growth33:19 Diet Evolution: From Keto to Carnivore39:10 The Science of Fasting and Protein Intake43:03 Cholesterol Controversies and Health Perspectives47:33 Future of Testosterone Therapy

Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram  

00:00 - Intro00:48 - One-Arm Swings for the 10,000 Swing Challenge?05:19 - One Lift a Day Minimalist Training11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports20:32 - Easy Strength: Hypertrophy?32:26 - Building Strength for the Eagle Kettlebell Drill40:09 - When to Take Time Off from Training48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram  

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you're fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we've got you covered with practical insights to maximize your gains. Here's what we discuss in today's episode:

Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.—What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch?I'm joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve.Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he's helped thousands of lifters get stronger by training smarter.Today, you'll learn all about:05:59 – Why low bar squats aren't as superior as you think09:40 – The origins of low bar squatting and why it became dominant16:40 – When and why you shouldn't low bar squat22:05 – How to know if you should switch your squat29:20 – The real reason elbow and shoulder pain happens with low bar35:40 – Why strategic variation makes you stronger and healthier46:07 – The most underrated squat variation for quad growth55:49 – The #1 most common squat mistake lifters make1:09:05 – Best squat variations for quads—Andy's top picks1:20:52 – How to cue yourself for a perfect squat1:25:00 – OutroEpisode resources:Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerEp 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSupport the show

This week Joey Cantlin is back on the podcast to answer some listener questions with Lawrence. They address three main topics; the so called "natural limit", whether one can maximise strength and hypertrophy training at the same time and the reality of balancing a successful life. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment 01:17:15 Proportion of Hypertrophy vs. Strength Blocks 01:24:43 Periodization and Individualization in Training Music by Artlist - https://artlist.io

Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation Timestamps 2:30- What is supersetting? 5:25- Evidence of time efficiency 8:21- Physiology of supersetting 10:00- Strength and supersetting 10:53- Power and supersetting 12:29- Hypertrophy and supersetting 16:05- Superset in clinical practice -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $150 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA — TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests. -- -Sandy & Randy

John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with? Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 The Pump 01:15 Bands'll Make Her Dance 06:13 Exercise and Program Rotations 11:15 Rep Ranges 22:54 Intensity Techniques 26:20 Training Splits 30:00

In this episode, Steve Ingham sits down with Liam to dive into the cutting-edge science behind athletic performance. From strength training and speed development to the critical role of muscle temperature, this conversation covers everything you need to know about optimising performance for elite athletes. Discover how post activation potentiation (PAP) can prime athletes for competition, why recovery is often underestimated, and how individualised training programs lead to better results. Liam also shares insights into future trends in sports science, particularly the use of data strategies to drive performance outcomes.

Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids.   Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition). Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth. 0:00: Introduction 1:18: Defining regional hypertrophy 2:40: Regional hypertrophy in the hamstrings 6:18: Regional hypertrophy in the quads 8:00: Regional hypertrophy in the glute max 12:40: Regional hypertrophy in the glute med 14:50: Regional hypertrophy in the inner thighs 16:54: Regional hypertrophy in the abdominals 18:55: Regional hypertrophy in the upper body 22:05: Key takeaways  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

What really is the ultimate HIT protocol for optimal hypertrophy and maximizing your genetic potential for building strength and muscle mass?    In this episode, SuperSlow Master Dagoberto Vila and Exercise Scientist Dr. James Fisher debate on whether SuperSlow or higher-volume HIT can help you get the ultimate gains — and what you can take away from either approach.  ━━━━━━━━━━━━ ⚡ Start & Grow your HIT Business for FREE ━━━━━━━━━━━━

This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Key Takeaways If You Want to Leverage Your Strength and Hypertrophy, You Should: You don't have to choose between muscle or strength building; you need them both as a woman over 40, especially Think about your goals and make sure your program is aligned with them Use accessory work to break up the repetition and fill in the weak points of your training Delicious Accessory Additions I like to think of accessory work, supplementary exercises that support your main lifts, like the toppings to your delicious training burger. Accessory work can help you spice things up in your training, address imbalances, or help you understand what you want to work on.  It is not just about strength development or muscle growth; the goal is to help you weave these things together to further enhance your strength development and hypertrophy, prevent injuries, and so much more. Building Muscle is a Spectrum Building muscle takes place across a spectrum. By thinking both bilaterally and unilaterally about your accessory work depending on where you are at in your program, you will be able to find your training tempo and add the necessary context it takes to reach your training goals. I want you to be able to understand the ‘why', the rationale. You don't need to be able to repeat it all back to me, but if you can understand the why behind your programming, you will be more likely to follow through, improve your consistency, and get better results. I want to give you the resources you need to be successful with strength training and reach the goals you are striving for. Are you ready to get your strength training guide for women over 40? Share your hopes and expectations for the next year of training with me in the comments on the episode page. In This Episode Why accessory work is an essential part of a well-rounded strength training program (8:25) How to program accessory work to align with your strength training development goals (14:33) What is hypertrophy, and what do you need to know to build muscle (22:34) The importance of tempo when it comes to hypertrophy (32:20) Examples of what the flow of a workout should look and feel like and common mistakes (35:17) Quotes “I want you to walk away from this podcast feeling more informed, more educated, and like you can understand the program that is being put in front of you.” (4:14) “We want to get in, be focused, make it count.” (24:01) “I can't say this enough, so slow down. You might have to use less weight, but it is going to be more effective.” (32:27) “If you are out in the world and you are looking for a program, Strong with Steph might not be for everyone, and that is totally fine. But know what your goals are.” (41:22) “Having a structured program that is written by somebody who understands programming and all of these concepts is the best bet for saving your brain space.” (49:27) Featured on the Show Get One Week Free of Strong with Steph Here Apply for Strength Nutrition Unlocked Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 436: Why Movement Prep & Balance Matter in Strength Training Over 40 FYS 437: Plyo and Strength Development for Women Over 40  

In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why? Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

In today's VETgirl online veterinary continuing education podcast, Dr. Amy Kaplan, CVMA, DACVECC, MRCVS discusses the important question, does rapamycin halt progression of left ventricular hypertrophy in feline HCM? Listen to find out!

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength  1. Introduction and book promotion    - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - Aleks's 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  2. Paul's background and early experiences    - Martial arts and strength training    - Experiences with UFC fighters Matt Hughes and Robbie Lawler    - Predicting Rashad Evans' victory over Chuck Liddell    - Natural strength and athletic abilities of Robbie Lawler and his twin brother 3. The importance of variety in training    - Historical approach of old-time strongmen    - Integration of wrestling, gymnastics, and other forms of training    - Modern specialization and lack of overall strength and adaptability    - Being 90% good at many things vs. 100% at one specific thing 4. Comfort zone expansion in training    - Defining comfort zone expansion    - Limitations of training to failure    - Benefits of sub-maximal training for long-term muscle growth    - Paul's experience with the 40-kilogram kettlebell press    - Psychological factors in training 5. Strength cycling and programming    - Principles of strength cycling vs. traditional intensity cycling    - Importance of training in relative comfort and gradually increasing load    - Paul's approach to programming and making strategic adjustments    - Role of the central nervous system and making "grand gestures" 6. Practical applications and personal experiences    - Applying comfort zone expansion in Paul's own training    - Adapting training programs to individual needs    - Insights gained from working with different athletes and coaches    - Importance of consistency and long-term planning 7. The role of science and art in training    - Balance between science and practical experience    - Limitations of scientific studies and the need for a holistic approach    - Impact of stress and psychological factors on performance    - Understanding and applying the underlying principles of strength training 8. Professional bodybuilding techniques and hypertrophy    - Ronnie Coleman's emphasis on the lower portion of the lift    - Biceps, triceps, and rear delts and their relation to hypertrophy    - Barbell curl as the "king" of bicep exercises    - Importance of consistent progress over going to failure 9. Loaded stretch and programming    - Loaded stretch not the primary driver of hypertrophy    - Importance of exercises with high poundage potential    - Incremental weight jumps and their impact on programming    - Combining various exercises for overall strength and hypertrophy 10. Paradigm shift in training approaches     - Lifter A vs. Lifter B and their different training approaches     - Lifter B's higher volume leading to greater progress despite lower growth stimulus per set     - Challenging the traditional view of training to failure 11. Real-world applications and practical insights     - Mail carriers and mechanics as examples of sub-maximal training     - Anecdote about chopping trees with an ax     - Arnold Schwarzenegger's intuitive training methods 12. Critique of sports science and modern training     - Limitations of sports science studies and the need for contextual understanding     - Learning from the best in the field, such as Charles Poliquin     - Practical, real-world experience in training 13. Historical strength training and its relevance     - Impressive feats of old-time strongmen     - Necessity of avoiding injury and the conservative approach to strength development     - Potential benefits of historical training methods in modern training 14. The role of comfort zone expansion in training     - Consistent progress and reduced risk of injury     - Adapting training methods to individual needs     - Avoiding the pitfalls of overly aggressive training 15. The impact of aging on strength and training     - Examples of athletes who improved with age     - Adapting training methods to maintain progress as one ages     - Importance of consistent progress and training quality 16. The importance of practical training methods     - Informing modern training with historical and practical approaches     - Critical approach to sports science and a focus on practical insights     - Learning from the best in the field and applying practical methods 17. Final thoughts and recommendations     - Practical training resources, such as "Perpetual Strength"     - Importance of long-term progress in strength development

After an amazing (yet hectic) 3 weeks of guest-driven shows - Joe is back to being solo - and he's got lots of catching up to do with his audience! More specifically, he spends the first half of this week's show sharing the crazy story of how episode 500 almost never happened! He then "pulls back the curtain" and provides specific insight into his latest masterpiece of a program - "Hellish Hypertrophy"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Weekend Team Forever Strong | Hellish Hypertrophy BON CHARGE [coupon: JOED25]

What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy? Let me know your thoughts and questions!   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!   Disclaimer: The views presented on this show are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime. #bodybuilding #failure #training #musclebuilding #hypertrophy #musclescience #contestprep #fatloss

After an amazing (yet hectic) 3 weeks of guest-driven shows - Joe is back to being solo - and he's got lots of catching up to do with his audience! More specifically, he spends the first half of this week's show sharing the crazy story of how episode 500 almost never happened! He then "pulls back the curtain" and provides specific insight into his latest masterpiece of a program - "Hellish Hypertrophy"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Weekend Team Forever Strong | Hellish Hypertrophy BON CHARGE [coupon: JOED25]

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you'll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. They then discuss the nuances of protein recommendations, debating the merits of using body weight versus fat-free mass as a basis for determining protein needs. The conversation also touches on current research trends in protein intake and hypertrophy. Trexler and Helms move on to discuss the effects of electrical muscle stimulation (EMS) on hypertrophy, the impact of aging on hypertrophy and training volume benchmarks, lengthened partials as a training technique, adaptation to cold training environments, the impact of biomechanics on injury, the psychological aspects of motivation in training, and more.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/   Time stamps: 00:00 Introduction: the MASS Black Friday Sale and Journal Club https://massresearchreview.com/ 7:47  Discussion on Pain Science and Misapplication in Fitness 15:25 Protein Recommendations: Body Weight vs. Fat-Free Mass Helms 2014 A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes https://pubmed.ncbi.nlm.nih.gov/24092... 23:57  Current Research in Protein Intake and Hypertrophy Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300... Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698... 26:26 Protein Recommendations and Controversies Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187... 35:02 EMS for Hypertrophy 42:50 Age and Hypertrophy: Adjusting Volume for Older Lifters Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/serve... 50:16 Trexler's Lengthened Partials Experience 54:57 Adapting to Training in the Cold 1:00:07 Asymmetries, Biomechanics, and Injury 1:08:08 Protein Requirements: Why is Everyone So Confident about 1.6g/kg/day? 1:11:39 Motivation in a Demotivating Environment and Goalsetting 1:27:51 Final Points on Motivation  1:31:48 Closing Out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Let's start December with a dip into the mailbag, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a listener question discussing best exercises for an athlete client. Rick will discuss the right balance between free weights and machine weights, cite specific researched findings on the question, as well as share a few personal training antidotes of his own in this unique monologue presentation on sports performance. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In today's episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now - it's all the rage! And we are so excited - not just because we are in that age range of the target audience - but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - An intro to what we are talking about today!2:54 - An overview of perimenopause3:49 - Anita and Jessie describe some changes/symptoms they have noticed in their bodies, and list some common symptoms of perimenopause7:18 - Let's talk exercise!8:06 - #1: Pure strength training11:10 - #2: Hypertrophy training (time to build some muscle mass)12:00 - #3: Power and impact exercises15:10 - #4: Conditioning (higher intensity bouts of cardio)17:14 - #5: Leisurely or moderate-intensity cardio17:50 - Episode wrap up

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.  Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports. Pak's IG: https://www.instagram.com/dr__pak/       SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, the King of Programming Jason Brown discusses the art and science of programming.  Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/  

Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TIME STAMPS00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain00:51:15 - Question 05 - Hypertrophy vs. Rest Times01:03:15 - Question 06 - PEDs in Professional Sports01:27:05 - Question 07 - Training/Nutrition Program for Teens MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan's written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Work with RAPID Health Optimization Links: Work with Dr. Allan Bacon MauiAthletics.com Dr. Allan Bacon on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

How do we know what we know? And do we know what we think we know? If your answer is “I don't know,” then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited chat on epistemology: the theory of knowledge, as it relates to hypertrophy. In the “evidence-based” world some people always claim to have things figured out entirely. In the case of hypertrophy, some people currently can explain with a “model” what must occur in training to produce hypertrophy, in a logically consistent narrative, based in true aspects of physiology. However, just because something is logically consistent and contains elements of truth, doesn't necessarily make it entirely correct. So first, we should ask, when and why should models be used in scientific inquiry? How do models sit in relation to empirical studies? How does one check the veracity of a model? Is a “model” really a model if nothing was actually modelled? Can it be valid if it is contradicted by dozens of controlled trials? Most importantly, will we ever be ok with feeling uncomfortable and embracing our ignorance in the search of knowledge? Or, are we doomed to repeat the mistake of prematurely clinging to intellectually satisfying, logical, complete, yet factually incorrect answers whenever there are gaps in our understanding that makes us uncomfortable?

Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility. 00:00 Welcome and Introduction 00:24 Exploring Human Performance 05:23 The Journey to Performance Science 11:34 Coaching Elite Athletes 32:29 Balancing Life and Performance 38:08 Strength, Hypertrophy, and Power 41:20 Understanding Force and Velocity 41:43 Examples of Power in Action 42:44 Optimal Power Production 43:38 Power vs. Strength 44:09 Misinterpretations of Power Training 45:07 Hypertrophy: Muscle Growth Explained 46:35 Training for Specific Attributes 50:24 Skill and Movement in Athletic Performance 53:46 Hypertrophy in Athletic Training 56:05 Strength and Power for Endurance Athletes 01:00:42 VO2 Max and Cardiovascular Training 01:05:00 The Evolution of Hybrid Athlete Training 01:17:04 Balancing Different Training Goals 01:20:51 Final Thoughts and Reflections Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Dr. Andy Galpin: We educate, entertain, and inspire the world through story telling. https://www.andygalpin.com/ IG: https://www.instagram.com/drandygalpin/?hl=en

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health. We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others. Listeners to this episode will benefit greatly from Layne's science-based expertise on a wide range of topics, including health, nutrition, and fitness. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Maui Nui: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Layne Norton 00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui 00:06:39 Science-Based Evidence, Mechanism vs. Outcome 00:14:31 Meta-analysis, Methods, Evidence Quality 00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 00:33:53 Sponsor: AG1 00:35:05 “Don't Turn Your Brain Off”; Protein Synthesis 00:42:01 Protein Synthesis, Refractory Response; Resistance Training   00:46:05 Protein Intake, Intermittent Fasting & Training 00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis 01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth 01:05:34 Sponsor: LMNT 01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 01:19:50 “The Norton Method”; Tool: Consistency 01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest 01:33:50 Mind & Body Effects, Stress; Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise” 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits 03:13:43 Saturated Fat, Cholesterol; Seed Oils 03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite 03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer 03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity 03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein 03:57:00 Evidence-Based Approach 04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures