Podcasts about incorporate

In this captivating episode, we dive deep into the art of finding and expressing your authentic voice. Bona Rai, co-founder of Capsho, shares invaluable insights into overcoming the fear of judgment and embracing genuine self-expression.Join us as we explore strategies to enhance community engagement, the integration of the "Find Your Voice" and ECAMM challenges, and transformative activities aimed at boosting confidence in content creation. Discover how using innovative tools like Capsho can amplify your message, and learn about exciting community-driven activities like group games, polls, and celebration events that reinforce authentic connections.This episode will resonate with anyone seeking to enhance their personal and professional growth by fostering real-world conversations and actions. From practical tips to heartwarming success stories, this conversation underscores the pivotal role of authenticity in achieving your goals.

Meet Jean Westrick, an Executive Director at the Technology Association of Grantmakers (TAG). She has 20+ years in philanthropy, specializing in technology strategy, program execution, and foundation operations. Before being the next Executive Director of the Technology Association of Grantmakers, Jean was the Director of IT Strategy and Communications at The Chicago Community Trust, where she led change management efforts for the foundation's digital transformation initiative. Also, while at the Trust, Jean directed On the Table, an award-winning engagement model designed to inspire resident action, replicated in 30 cities nationwide.  During today's conversation, Jean shares her journey through philanthropy and technology while shedding light on the evolving intersection of these fields. Starting with her reflections on the collaborative spirit at Impact House in Chicago—a dynamic space for change-makers—Jean explores the importance of fostering community and partnerships in advancing social missions.  As the discussion transitions to her role at TAG, Jean recounts her career path, from civic engagement projects at the Joyce Foundation and Chicago Community Trust to her unexpected but transformative shift into technology roles within philanthropy. She highlights the critical role technology plays in amplifying impact and discusses the need for the philanthropic sector to embrace tools like AI responsibly.  Jean introduces TAG's Responsible AI Adoption Framework, delves into key findings from the State of Philanthropy Tech Survey, and emphasizes the importance of data governance, privacy, and inclusive access to AI tools. Throughout the conversation, she and Nathan explore the philosophical and practical implications of AI in the nonprofit world, the democratization of technology, and the sector's responsibility to maintain trust and resilience in communities.  The dialogue concludes with Jean sharing her favorite AI tools, practical advice for navigating the tech landscape, and a call for collaboration to ensure technology aligns with and enhances philanthropy's core mission.  EPISODE HIGHLIGHTS    [01:16] Impact House: A Hub for Collaboration and Change-Makers in Chicago   [03:10] Jean's Career Journey and Transition to TAG   [08:52] Jean's Accidental Tech Journey   [14:39] Responsible AI Adoption Framework   [18:06] Learnings from State of Philanthropy Tech Survey   [23:09] Philanthropy's Role in AI Adoption   [27:33] Trust and Resilience in Philanthropy   [30:20] Jean's Go-To AI Tool  TIPS AND TOOLS TO IMPLEMENT TODAY  Create environments to encourage innovation and community-building.  Leverage tools to streamline operations and enhance impact.  Adopt frameworks to ensure AI aligns with your mission and maintains trust.  Invest in policies to ensure privacy, security, and quality data for AI adoption.  Involve all levels of your team in adopting and governing new technologies.  Encourage asking questions and exploring tools like ChatGPT or Claude to understand their potential.  Ensure grant makers and recipients are on the same page regarding tech and AI use.  Incorporate diverse perspectives to address complex challenges in tech adoption.  Use technology to address the root causes of societal issues and adapt to rapid change.  Experiment with AI tools integrated into daily workflows, tailoring choices to fit organizational needs.  RESOURCES  Connect with Jean:  Linkedin: linkedin.com/in/jeanwestrick  Mentioned in the episode:  State of Philanthropy Tech Survey: tagtech.org/report/2024-state-of-philanthropy-tech-survey/  TAG's AI resources, including our Framework for Responsible AI Adoption in Philanthropy: tagtech.org/ai-resources-for-philanthropy/  Connect with Scott and Nathan  Scott - linkedin.com/in/scott-rosenkrans-916b9139/   Nathan - linkedin.com/in/nathanchappell/ 

submit questions or topics here Muscle mass isn't just about aesthetics—it's crucial for maintaining strength, energy, and a higher metabolism. But if you're over 35 and haven't spent at least a year focused on building muscle, there's a reality check here: you're likely losing up to 1% of muscle per year since the age of 30. That's muscle loss due to aging, and if left unchecked, it can lead to weaker bones, a slower metabolism, and less functional strength. Building muscle after 35 takes intention, planning, and dedication, but the benefits are life-changing. It can make daily activities easier, boost metabolism, and help you stay fit and healthy in the long run. Eat the right amount to support muscle growth while staying lean. Prioritize protein intake consistently every day to fuel muscle maintenance. Incorporate strength training with progressive overload to push your muscles and encourage growth over time. Work with a coach; time machine to your best results - surpass what you think possible you need that outside guidance for your training to maximize your results - technique and form can make a world of difference in achieving your muscle-building goals. Building muscle isn't just a physical shift; it's a psychological one. Many people find it tough because the visible progress is slower and less noticeable than with weight loss. Add in factors like social expectations, the pressure to be “bikini-ready” by summer, or even fluctuations from things like PMS, and it can feel like a constant struggle to stay the course. Here's what you need to know to stay motivated: Accept that progress will be slower and less visible. It's okay if you're not seeing big changes every week. This is normal for muscle building. Remember the big picture. Building muscle is about creating a strong, resilient body—not a temporary look. Commit to your goals, even when they feel counter to social norms. Ignore quick-fix trends and embrace the longer-term benefits of true muscle growth. . Building muscle is challenging not just because of the physical work but because of the mental patience it requires. You have to be okay with not seeing much progress, or at least not seeing it as fast as you might want. That's hard. You might feel uncomfortable in your clothes for a while, you might feel bloated, especially around your PMS if you're a woman, or just a little out of place in your own body sometimes. And those feelings are tough – they can mess with your motivation. But that's what it takes if you want to build a solid, muscular foundation. And yeah, it's probably harder to stick with because it's not what's promoted out there. people give up on building muscle because they're not mentally prepared for the slower progress. But if you stick with it, if you push through the slow stages and keep doing the work, I promise, it's worth it. You're building something sustainable and strong – not just a quick fix.

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alexis on Instagram at @wildblueyonderyoga

Send us a textIn this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This toxic culture of self-improvement can lead to burnout, anxiety, and a loss of connection with oneself.Siri and I share personal stories about the challenges and joys of motherhood, from the physical and emotional demands of childbirth to the ongoing journey of raising children. We'll delve into the importance of healing from birth trauma, the power of community, and the practice of intuitive parenting.TakeawaysRecognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.Prioritize self-care and practice self-compassion. Remember, you are enough.Connect with other mothers, share experiences, and build a supportive network.Trust your instincts and respond to your child's needs with love and understanding.Incorporate breathwork into your daily routine to reduce stress and promote relaxation.Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.More about Siri:Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.Connect with Sir Baruc Thornton through the following:Website: https://www.sageandblushwellness.com/Instagram: https://www.instagram.com/siribaructhornton/Facebook: https://www.facebook.com/siri.thornton/Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcastHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

This Negotiation Club Podcast episode Philip Brown (LinkedIn) has the amazing John Lowry (LinkedIn) as a guest to discuss "The Last Penny" negotiation tactic highlighting the balance between securing a good deal and preserving relationships for long-term value. John shared an impactful story from one of his mentors, who, despite relentless efforts to negotiate a discount for a $15,000 furniture set, encountered a store policy of zero negotiation. Even a simple $14.99 repair pen was non-negotiable, leading to feelings of dissatisfaction despite the purchase. This strict adherence to policy cost the store a future customer and generated negative word-of-mouth. The core lesson emphasised by Lowry was the value of yielding “the last penny” as a strategic investment in the relationship. He referred to a J. Paul Getty quote that encapsulates the idea: if you insist on making every penny in a deal, you risk having fewer deals overall. This tactic suggests giving a perceived win to the other party to create goodwill and encourage repeat business, which sophisticated negotiators understand is essential for long-term success. Key takeaways included understanding the psychology behind making concessions at the right time to maintain a positive relationship. This involves ensuring that the other party feels victorious, even if the gain is minor, thus boosting their perception of the deal and making future collaborations more likely​ NEGOTIATION TACTIC - The Last Penny (Page) For more details on The Last Penny tactic and other negotiation techniques, visit The Negotiation Club's website. There, you'll find insights on practical negotiation strategies and training resources. NEGOTIATION CARDS - The Last Penny (Card) At The Negotiation Club, we emphasise hands-on practice with our specialised Negotiation Cards. We're excited to introduce our latest addition—the Last Penny tactic card. This card guides you through practicing the timing and psychological finesse needed to offer that final concession, ensuring both sides feel valued and poised for future deals. Incorporate this card into your practice sessions to hone your skills and master the art of balancing substance with relationship-building. JOHN'S BOOK "Negotiation Made Simple" While you're exploring, consider checking out John Lowry's acclaimed book, Negotiation Made Simple, which is packed with practical advice and expert insights. You can also tune into John's podcast, Negotiation Made Simple, for more in-depth discussions on mastering the art of negotiation. Don't miss out on these resources to enhance your negotiation toolkit!

Send us a textIn this episode of The Designer Within podcast, host John McClain chats with Leonardo Ledesma, founder of Art Seen, an art advisory and curatorial service based in Los Angeles. Leonardo shares his journey from studying architecture to creating a successful art advisory firm that caters to designers, architects, and collectors. They discuss the organic growth of Art Seen, the importance of engaging and personalized client relationships, the role of technology in the art business, and the evolving demands of both residential and commercial art projects. Leonardo also offers insights into selecting art for different spaces, the significance of good lighting, and building long-term client trust. The episode wraps up with details on Art Seen's upcoming participation in SCOPE Miami and a recent collaboration with Genesis. This conversation is full of valuable lessons and inspiration for interior design business owners looking to integrate art into their projects.00:00 Introduction to The Designer Within Podcast00:43 Meet Leonardo Ledesma: Founder of Art Seen02:02 Leonardo's Journey from Architecture to Art05:06 The Business of Art: Challenges and Triumphs09:33 Evolution of Art Scene: From Analog to Digital13:51 Finding and Representing Unique Artists14:54 Collaborating with Designers and Architects17:05 Art for Residential vs. Commercial Spaces19:13 Advice for New Clients and Designers20:19 Establishing Client Relationships20:48 Addressing Budget Concerns22:25 Building Trust with Clients24:36 Advice for Designers29:10 The Importance of Lighting31:23 Handling Demanding Clients34:05 Building Long-Lasting Client Relationships40:55 Upcoming Events and Projects43:42 Conclusion and Contact InformationFor more on Leonardo and Art Seen:Website | https://www.laartseen.comInstagram Handle | https:/ Check out MY LINK HERE for a free 30 day trial to MyDoma Studio and organize your clients and projects the easy and efficient way!https://www.mydomastudio.com/john/ For all things John: www.johnmcclain.coFor more information on my online Courses & Coaching Program for Interior Designers, visit: https://designsuccessacademy.com/Order a signed copy of John's book: The Designer Within (or purchase anywhere books are sold!) https://buy.stripe.com/dR67vBgmo41j1PyfYZJOIN OUR DESIGNER WITHIN CLUB for all of the latest news, updates, and freebies! https://view.flodesk.com/pages/649dd053cac3e37f36e4a45eCHECK OUT MYDOMA STUDIO WITH A FREE 30 DAY TRIAL USING THIS LINK! https://www.mydomastudio.com/johnConnect With John!InstagramFacebookTik TokLinkedIn...

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Sometimes the days can go by at our house when it didn't even feel like we connected as a family, we touched base, and got a chance to catch up! We just go through the motions moving from one commitment to the next! It requires some intentional effort to slow down and put aside what we are doing so that we can have these moments.   One of the practices we like to do as a family this time of year to help us slow down and connect is the Thankful Tree.  We spend just a minute each morning writing what we are thankful for and putting it on the tree.   There are many ways we can practice gratitude as a family.  A tree, notes and cards, texts, and of course prayer.  In this episode, we talk about these practices and how to make them a simple and easy part of your day! Join in and see if you discover any others as you listen!

⁠Dr. Darcy Reisman⁠, professor and chairperson of the department of physical therapy at the University of Delaware, joins host ⁠J.J. Mowder-Tinney⁠ for an engaging discussion on poststroke rehabilitation, with a focus on walking recovery. A true knowledge translator, Dr. Reisman shares her extensive research and outlines practical strategies for improving both clinical walking capacity and real-world walking performance. Tune in to discover how bridging the gap between research, therapy, and real life can help your patients achieve their walking goals both in and beyond the clinic. Learning Objectives Interpret the evidence surrounding walking capacity vs. walking performance after stroke Apply evidence-based strategies to enhance walking recovery in poststroke patients Incorporate motivational interviewing-type techniques and patient-centered goal setting in stroke rehabilitation Timestamps (00:00:00) Welcome (00:00:29) Introduction to guest (00:01:30) Background and research focus (00:04:49) Understanding walking capacity vs. performance after stroke (00:09:42) Research findings on capacity and performance interventions (00:12:50) Behavioral interventions in stroke rehabilitation (00:16:11) Step activity monitoring behavioral intervention explained (00:19:30) Setting realistic goals for patients (00:22:52) The importance of specificity in rehabilitation goals (00:25:40) Motivational interviewing type techniques for patient engagement (00:30:45) Integrating heart rate monitoring in therapy (00:34:28) High-intensity training and its impact on recovery (00:39:17) Empowering patients as athletes in their recovery (00:43:04) Case study: Applying research to practice (00:51:42) Final thoughts and words of wisdom Resources Mentioned in Episode ⁠PROWALKS Study⁠ Neuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away. To hear more episodes of Neuro Navigators, visit ⁠https://www.medbridge.com/neuro-navigators⁠ If you'd like to subscribe to Medbridge, visit ⁠https://www.medbridge.com/pricing/⁠

This week I'm sharing low-prep, highly engaging Thanksgiving-themed activities that special education teachers can implement in their classrooms. Make this season a time of gratitude and learning in the easiest way ever!    In This Episode, You Will Learn: How to implement gratitude journals in your classroom. Create a Thankful Tree to celebrate what students are thankful for. Organize a Thanksgiving-themed scavenger hunt. Incorporate functional academics through cooking activities. Engage students with Thanksgiving-themed crafts and literature.   Listen in to hear about all my favorite activities. Links and Resources Holiday T-Shirts for Special EducatorsSpecial Education Fall BundleEpisode 83: How to Have a Student Led Thanksgiving FeastBlog: Engaging Special Education Thanksgiving Activities Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

How will the Steelers incorporate TEs this weekend? full 447 Thu, 14 Nov 2024 17:13:03 +0000 FA2e7AW6bnF5zlk2LQbkw132K1qpbuoQ nfl,pittsburgh steelers,sports,whatcom/skagit/island counties,wo category,football The Fan Morning Show nfl,pittsburgh steelers,sports,whatcom/skagit/island counties,wo category,football How will the Steelers incorporate TEs this weekend? The Fan Morning Show with Dorin Dickerson and Adam Crowley 2024 © 2021 Audacy, Inc. Sports Sports Sports Sports Sports Sports Sports Sports Sports Sports sports Sports Sports Sports Football Sports False https://player.amperwavepodcasting.com?fe

Send us a textIn this episode I dive into 5 unique strategies for product-based businesses to boost sales in the peak holiday season. From creative email series to streamlined ordering, I share actionable tips for engaging new customers, maximizing eCommerce opportunities, and making shopping easy and enjoyable for clients.Key takeawaysFocus on foundational elements for sustainable business growth.Utilize email marketing creatively to engage customers.Incorporate fun and storytelling in marketing content.Surprise customers with unique offers and gifts.Streamline the ordering process for ease of purchase.Edit delivery options to enhance customer satisfaction.Engage customers through live product showcases.Explore online marketplaces to reach new audiences.Boost conversion rates by optimizing website elements.Participate in community eventGet on the VIP BF Waitlist here Grab the Nail Your Email Marketing Program here- Conversion Rate ChecklistSupport the showI'm Mel Robbins! from @thelotco Register for my FREE webinar here to help you Build a Thriving Product Business https://www.thelotco.com/moresalestrainingAnd if you want a Roadmap to Building a Profitable Product Business head here for directions! Looking for specific help with Wholesale? Check out the Transform your Wholesale programFind more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Are you maximizing the tax benefits of your charitable donations? In this episode of Wealth Is In The Details, Peter Raskin dives into the topic of charitable giving, exploring how to frame philanthropy within your financial plan. Learn about the three types of givers and discover tax-efficient strategies such as donor-advised funds and charitable remainder … Read More Read More

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠⁠ You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alexis on Instagram at @wildblueyonderyoga

Lucinda is joined by Neil Thompson, founder of Teach the Geek, to explore how technical experts can enhance their presentation skills. Drawing from his own experiences as a former engineer in the medical device industry, Neil shares insights on the common pitfalls technical professionals face when communicating with non-technical audiences, such as the overuse of jargon and a lack of empathy for the audience's understanding KEY TAKEAWAYS Use plain language and avoid technical jargon or acronyms that non-technical audiences may not understand. Instead, opt for simpler terms and analogies to convey complex ideas. Remember that not everyone has the same technical background. Consider the perspective of your audience and tailor your message to their level of understanding. Incorporate storytelling into presentations to make technical information more relatable and engaging. This helps the audience connect with the material and understand its relevance. Clearly define what you want your audience to do after your presentation. Start with the desired outcome in mind and structure your content to lead to that conclusion. BEST MOMENTS "Technical jargon is a big issue. We assume non-technical people know these words, but a lot of times they don't. We should use more analogies and simpler words to communicate effectively." "If you're the technical person, you may not see it as part of your job to do that translation. It's not until you want that promotion that you realise the importance of communication." "Storytelling is really important. If you want people to follow what you're saying, couching technical data in the form of a story can help non-technical people understand." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk Teach The Geek - https://teachthegeek.com/ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD HR Uprising Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising Actus Software Website: https://www.actus.co.uk LinkedIn Instagram Facebook YouTube X / Twitter HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

Manifest Your Week - The Transformative Power of Visualisation!Visualisation is a powerful tool that can help you manifest your goals and intentions, and in this episode, Heather Masters dives deep into its transformative potential. She shares her personal journey with visualisation, including how it has helped her both professionally and personally. Heather encourages listeners to start their week by identifying three things they want to achieve and to visualize them as if they've already happened. By stepping into these desired outcomes, you can harness the emotional and physiological responses that come with successful visualisation. Join Heather as she offers practical techniques and insights to boost your motivation, reduce anxiety, and set the stage for a week filled with possibility and achievement.Episode Details:Heather Masters shines a light on the transformational power of visualisation in this empowering podcast episode. As the start of the week unfolds, Heather encourages listeners to set their intentions by visualising three key outcomes they wish to achieve. By stepping into the mindset of success, she asserts that individuals can significantly alter their realities and approach challenges with renewed vigour. This episode is not just a motivational talk; it's a practical guide to using visualisation techniques that can enhance motivation, reduce anxiety, and lead to a more fulfilling life. Throughout the episode, Heather shares her own experiences of visualisation, including a recent invitation that rekindled her dreams and illustrated the magic of stepping into one's desired outcomes. She emphasises that visualisation is rooted in science, explaining how our unconscious minds often struggle to differentiate between reality and vivid imagery. By engaging listeners in interactive visualisation exercises, she illustrates how envisioning success can evoke real physiological responses and bolster confidence. This hands-on approach makes the concepts relatable and actionable, encouraging listeners to actively engage in their personal growth journey. The episode also touches on the importance of daily visualisation practices and affirmations, urging listeners to incorporate these techniques into their morning routines. Heather's playful yet insightful tone makes the content enjoyable, while her clear guidance provides valuable takeaways for anyone looking to manifest their goals. As she wraps up, Heather invites her audience to share their visualisation experiences and stay connected, fostering a supportive community of individuals striving to achieve their dreams together. With her infectious enthusiasm and practical advice, Heather inspires listeners to embrace the week with optimism and a powerful visualised sense of purpose.Takeaways: Visualization is a powerful tool to manifest your goals and intentions effectively. Your unconscious mind often doesn't differentiate between reality and what you visualize. To boost your motivation, visualize your goals as if they are already achieved. Incorporate visualization into your daily routine for maximum effectiveness and results. Create affirmations based on your visualizations to reinforce your mindset throughout the day. Visualization can significantly reduce anxiety and improve overall well-being as well. Chapters:00:06 - Starting the Week with Motivation01:08 - The Power of Visualization03:11 - The Power of Visualization06:13 - Visualizing Success09:21 - Visualizing Success and Future Goals10:47 - Closing Thoughts and Looking AheadLet me know your biggest takeaways from this episode!Share on social and Please like, share and...

In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques. Key Topics: Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside) Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions Key Takeaways: Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production. Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions. Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility. Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements. Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4 Master the fundamental health practices before advancing to more complex biohacking interventions. Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function. Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedInLearn about Next Practice Genbiome ClinicLearn about Mito Core ClinicConnect with Paul Taylor:Learn more about Paul Taylor Paul Taylor on LinkedInPaul Taylor on Instagram Paul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

I've been banging on about the importance of bio-identical hormone replacement for years--literally 15 years--which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It's all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the world but there are times of serious changes going on and we have to learn to adjust--and get the help we need if needed.Knowledge is the first step and this episode will enlighten you in many ways.Key Topics Discussed:1. Bioidentical Hormone Replacement Therapy (HRT)Understanding Bioidentical Hormones: These are molecularly identical to the hormones produced by our bodies and can be compounded or FDA-approved.Misconceptions & Fear: Many women fear bioidenticals due to misinformation, such as unfounded cancer risks.Individualized Treatment: Importance of personalized dosing based on individual needs rather than a one-size-fits-all approach.2. Women's Health & Midlife ChallengesTarget Audience includes women aged 40 to 70, but also younger women experiencing early menopause.Men are encouraged to learn about these issues for better support in relationships.3. Body Image and AgingChallenging societal pressures and unrealistic standards set by media.Emphasizing self-love and acceptance over striving for unattainable youthfulness.4. Nutrition InsightsThe importance of protein intake at every meal, particularly from natural sources like meat, which is nutrient-dense and satiating.Discussion around misconceptions regarding meat consumption and its nutritional value compared to plant-based diets.Insightful Quotes:"We've now replaced what used to be the important metrics of a good life with surface stuff.""We don't need to look thirty at sixty; it's about feeling good in your skin.""I think sometimes we need to give ourselves a little bit more grace and recognize that these bodies are a story, of everything that we've lived and done."Action Items for Listeners:Consider testing hormone levels before starting HRT for more tailored treatment plans.Reflect on personal body image perceptions influenced by social media aesthetics versus real-life health metrics.Incorporate whole foods into your diet focusing on unprocessed meats when possible.We couldn't cover everything I wanted to know from Kristen and Maria So I'm inviting them back now that their book has launched. (This episode was recorded well before it is being released. You'll hear me say the release is early September.)Follow Kristen Johnson (@wiseandwell) & Maria Clap (@mariaclap) on Instagram for daily tips! ```Get their book, The Great Menopause Myth, The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.

I'm so excited to have you join me for this conversation with my new friend Amy Lykosh. If you've ever wondered how to blend your spiritual life with your business, you're in the right place! I'm a firm believer that prayer isn't just for our personal lives—it's a powerful tool for the marketplace too. Whether you're navigating big decisions, facing challenges, or just trying to keep your heart in the right place, prayer has a way of opening doors and giving us clarity we didn't even know we needed.                                                                                                                                                                                                                                                                                                                                                                                                                                           We're diving deep into how we can invite God into our businesses and our lives in the most practical, down-to-earth ways. You'll hear about the importance of letting the Holy Spirit be your umpire when things get tough, how praying the Word is a non-negotiable in spiritual warfare, and why fasting might just be the spiritual breakthrough you've been waiting for.Plus, Amy shares her favorite tip for keeping prayer simple and effective—because, let's be real, life is busy, and sometimes all you've got time for is a quick, heartfelt sentence as you go about your day. And of course, we'll talk about the incredible impact of covering kingdom businesses in prayer. After all, businesses are where the money's made, and if we want to see real change in the world, we've got to start by praying over the places where that change begins.So grab your coffee (or tea, if that's your thing), get comfy, and let's dive in.BIO:Amy Joy Lykosh is an author, mentor, and entrepreneur with a passion for prayer in the workplace. Through Workplace Prayer, Makarios Press, and the Make Prayer Beautiful podcast, she covers businesses in prayer and raises up intercessors to do the same.She lives outside Charlottesville, Virginia with her husband and five sons.HIGHLIGHTS:Riches Available in the Spiritual Realms: Amy shared a profound moment where God revealed that there were spiritual riches she had not yet tapped into, highlighting the importance of spiritual awareness and exploration. #SpiritualRiches #KingdomWealthPrayer as a Game-Changer for Business: Hiring someone dedicated to prayer for business was a breakthrough, leading to 10 answered prayers in a single day! It emphasizes the power of intentional and consistent prayer in the marketplace. #PrayerPower #MarketplaceMinistryFreely Give, Freely Receive - Misunderstood?: We debunked the common misunderstanding of "freely give, freely receive", showing that investing in spiritual mentorship and intercession is valuable and necessary. #SpiritualInvestment #KingdomEconomyThe Unseen Blessing of Prayers Over Business: Amy's story about her family's 30 years of prayer over their business showcases the unseen but powerful blessings that consistent prayer can bring. #BlessedBusiness #PrayerWarriorsDivine Protection in Action: Amy shares a powerful testimony of a farm manager's miraculous escape from a life-threatening accident, all thanks to a timely prayer for protection. This story highlights the power of praying for God's protection over business operations. #DivineProtection #PrayerWorks #MiracleMomentsOverflow of Provision: During the plandemic, Amy's parents' homeschooling business faced overwhelming demand. Through prayer and divine guidance, they were able to find workers among their customers, despite the labor shortage. This is a beautiful example of God providing in abundance. #GodProvides #SupernaturalSupply #FaithInBusinessMarketplace Testimonies Matter: Bralynn emphasizes the importance of sharing testimonies of God's work in business, breaking the lie that God isn't interested in our prosperity. Testimonies fuel faith and shift the atmosphere. #KingdomBusiness #FaithAtWorkProphetic Insights for Business: Amy's team includes a prophetic group that provides monthly insights to clients, offering comfort, encouragement, and strengthening through God's Word. This demonstrates the value of prophetic words in navigating business decisions. #PropheticBusiness #HearFromGod #SpiritualStrategyUnity in Spiritual Gifts: Amy describes how her team uses a variety of spiritual gifts—some are seers, others feelers—to receive divine guidance for business decisions. This unity in diversity of gifts strengthens the team's ability to serve their clients effectively. #SpiritualGifts #TeamUnity #GodsGuidanceLet Holy Spirit Be Your Umpire: When navigating decisions or conflicts, let Holy Spirit guide you, especially when your soul might be getting too loud. Trust Him to be the ultimate referee in your life. #HolySpirit #DivineGuidancePraying the Word is Key: When you're covering your clients in prayer, there's nothing more powerful than praying Scripture. It's your spiritual armor against the enemy's twisted words. Stand firm on "It is written"! #PrayTheWord #SpiritualWarfareSingle-Sentence Prayers for Busy Lives: You don't need long, elaborate prayers to be effective. Start with simple, heartfelt single-sentence prayers throughout your day—like a divine text message to God. #KeepItSimple #PrayerLifeFasting as a Spiritual Breaker: Fasting is a game-changer. Incorporate it into your routine to break through spiritual barriers and enhance your prayer life. It's one of those spiritual tools you don't want to miss out on. #FastingAndPrayer #SpiritualToolsCover Kingdom Businesses in Prayer: In times of big shifts and changes, kingdom businesses need to be covered in prayer more than ever. They're the financial engine driving the change we want to see in the world. #KingdomBusiness #PrayerPowerLINKS:- Check out Workplace Prayer: https://workplaceprayer.com/Check out the FREE RESOURCES in our new store! http://SpiritCenteredBusiness.com/shopGet Bralynn's Book! Discover Your Business Destiny: Co-Creating, Stewarding and Standing to Manifest God's Divine Plan http://SpiritCenteredBusiness.com/bookCopyright © 2024 Bralynn Newby Int'l, LLC. All rights reserved.

In this episode, Dr. Paul Ridker, a pioneer in the field of cardiovascular inflammation, joins the CardioNerds (Dr. Gurleen Kaur, Dr. Richard Ferraro, and Dr. Nidhi Patel) to discuss the evolving landscape of inflammation as a key factor in cardiovascular risk reduction. The discussion dives into the importance of biomarkers like high-sensitivity C-reactive protein (hs-CRP) in guiding treatment strategies, the insights gleaned from landmark trials like the JUPITER and CANTOS studies, and the future of targeted anti-inflammatory therapies in cardiology. Show notes were drafted by Dr. Nidhi Patel. Audio editing by CardioNerds academy intern, Grace Qiu.  This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Lexicon Pharmaceuticals. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls - Targeting Inflammation for Cardiovascular Risk "If you don't measure it, you can't treat it”: Incorporate hs-CRP into routine practice for patients at risk of cardiovascular events, as it provides crucial information for risk stratification and management. Recognize the dual benefits of statins in lowering both LDL and inflammation, particularly in patients with elevated hs-CRP. Encourage patients to adopt heart-healthy habits, as lifestyle changes remain foundational in reducing both cholesterol and inflammatory risk. Reminder that most autoimmune or inflammatory diseases, from psoriasis to Addison's disease to lupus to scleroderma to inflammatory bowel disease, have been shown to have elevated cardiovascular risk Ongoing randomized trials including ZEUS, HERMES, and ARTEMIS will inform whether novel targeting of IL-6 can safely lower cardiovascular event rates or slow renal progression Show notes - Targeting Inflammation for Cardiovascular Risk Why is it important to measure both LDL and hs-CRP, and what factors increase hs-CRP? Inflammation and hyperlipidemia are synergistic in promoting atherosclerosis. They interact to exacerbate plaque formation and instability, increasing the risk of cardiovascular events. Just like we measure blood pressure and LDL to know what to treat, we should measure hs-CRP to guide targeted therapy. Clinical Example: in Ms. Flame's case, despite achieving target LDL levels with statins, her elevated hs-CRP indicates ongoing inflammation and residual cardiovascular risk that should be assessed. Residual inflammatory risk should be assessed in both primary and secondary prevention. Increased BMI1, smoking2, a sedentary lifestyle3, and genetics4 (such as a higher risk of metabolic disease in South Asians) all raise hs-CRP levels. SGLTi5 and GLP-1 agonists6 have also been shown to decrease hs-CRP levels. What data do we have to support measuring hs-CRP?  Women's Health Study7: an early study showing that hs-CRP predicted risk at least as well as LDL cholesterol and that models incorporating hs-CRP in addition to lipids were significantly better at predicting risk than models based on lipids alone. JUPITER Trial8 (Primary Prevention): Among patients with normal LDL but elevated hs-CRP there was a 44% reduction in major cardiovascular events (>50% in MI and stroke) and a 20% reduction in all-cause mortality in patients treated with statins. These results led to changes in guidelines in recognizing the need to measure and treat inflammation. CANTOS Trial9 (Secondary Prevention): Randomized >10K patients with previous MI and hs-CRP ≥ 2mg/L and found that canakinumab reduced hs-CRP level from baseline in a dose-dependent manner, without reduction in the LDL, ApoB, TG, or blood pressure. What are the guidelines and supportive data on using Colchicine? 

In this episode of the Leveraged Practice Podcast, Stephanie Clairmont dives deep into current market trends and consumer behaviour to answer the burning question: should you lower your prices?  She discusses the impact of inflation concerns, discerning consumers, and the increasingly noisy online world on your health and wellness business. Stephanie provides actionable advice on creating a tiered product portfolio, leveraging different online program models, and adapting your marketing strategy to build trust and rapport in today's market.   Key Takeaways: The online learning and health and wellness industries are still growing despite economic concerns. Consumers are more discerning and price-conscious, demanding more value and touchpoints before purchasing. Lowering prices is not always the solution; creating a diverse product portfolio with tiered pricing is key. Diversifying income streams with leveraged offers like group programs and self-study courses can increase revenue and impact. Marketing strategies must adapt to build deeper relationships and trust with potential clients.   Actionable Steps: Analyze your current offerings: Evaluate your current services and identify opportunities to create different tiers or package your expertise into various online program models. Explore the 7 models of online programs: Sign up for Stephanie's free training to learn about the 7 different models and how to expand your product portfolio with various price points. LINK Create captivating offers: If you're struggling to sell your existing online programs, consider Stephanie's "Captivating Offers" course to master packaging, positioning, and pricing. LINK Adapt your marketing plan: Incorporate long-form content like blogs, podcasts, and newsletters to build rapport and nurture relationships with your audience.   Resources Mentioned: Free Models Training Captivating Offers Course   Remember: You have the power to make a bigger impact and achieve greater success by understanding market trends and adapting your business strategy accordingly.   If you enjoyed this episode, you might also enjoy: Ep. 265 How to Completely Eliminate Private 1:1 Sessions Ep. 266 How to Fill & Sell Out Your Online Programs Ep. 268 Should I Start with a Course or Coaching?

In today's episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives.Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally. We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues.If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen. Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken.To learn more about Justin and his work, you can visit Rebalance Health's website and follow them on Instagram.If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health:Rebalance Health - Natural Hormone BalanceAnd don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there! –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:11 Meet Justin: The Health Ninja00:28 The Importance of Sleep and Stress Management00:58 Justin's Incredible Story and Achievements01:33 The Power of Vision and Team Support02:47 The Epidemic of Stress in Entrepreneurship04:30 Understanding Cortisol and Its Impact08:47 Justin's Daily Routine and Sleep Hygiene12:32 The Role of Technology in Stress18:27 Diet, Exercise, and Common Sense Health20:12 The Evolution of Content Consumption27:27 Rebalance Health: A Cortisol Company34:03 Nightmares and Sleep Struggles34:16 Daily Routine and Sleep Improvements35:08 Unexpected Benefits of the Product35:39 Sleep Scores and Health Metrics36:28 Grounding and Morning Rituals37:22 The Importance of Sleep Hygiene38:16 Challenges with Supplement Efficacy40:35 Melatonin Myths and Facts42:12 Personal Journey and Entrepreneurial Lessons45:00 The Impact of Technology on Health47:15 Navigating Life's Challenges56:20 Building a Mission-Driven Company

In this podcast episode, we review the Alpinestars Convex Tech Fleece zip-up hoodie and the Alpinestars Treq Windbreaker.  We continually test and review products to carry in the Law Abiding Biker Store. These are a couple of items that made the cut.  We also talk about Lurch riding an expert section of the Backroad Discovery Route (BDR).  We are lucky that section two of the Washington BDR runs right through our backyard.   SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The Alpinestars Convex Fleece has garnered attention as a versatile choice for those who need a hoodie that combines comfort with performance-driven design. Known for their high-quality motorsport and adventure gear, Alpinestars has delivered a fleece that caters to everyday wearers and motorcycle enthusiasts alike. Let's dive into why the Convex Fleece has become a go-to for style, warmth, and functionality. Key Features Material and Comfort: Made from a premium blend of cotton and polyester, the Alpinestars Convex Fleece provides a cozy feel and excellent breathability. The material is soft against the skin, ensuring comfort during long rides or extended wear throughout the day. Design and Fit: The hoodie sports a streamlined, athletic fit that hugs the body without restricting movement. This modern design appeals to both active users and style-conscious buyers. The Convex Fleece is available in multiple color options, making it easy to pair with any outfit, on or off the road. Practical Features for Riders: Alpinestars designed this fleece with practical features in mind. It includes a full-length front zipper for temperature control and hand-warmer pockets that double as storage for small essentials. Reflective detailing enhances visibility, adding a safety element for those who may wear it while riding in low-light conditions. Durability: Alpinestars is known for durability, and the Convex Fleece lives up to this reputation. Reinforced stitching and quality materials ensure that this hoodie can withstand the wear and tear of both everyday use and more rugged outdoor adventures. Performance on the Road For motorcycle riders, the Alpinestars Convex Fleece excels in providing a balance between warmth and mobility. While it's not a full-on riding jacket, the fleece is ideal for layering under protective gear or for casual rides in mild weather. The moisture-wicking properties help keep you dry, and the fleece lining offers warmth without being bulky, making it a great choice for cooler rides. Pros and Cons Pros: Stylish and versatile design suitable for casual and active wear. High-quality materials ensure long-lasting comfort. Thoughtful features like reflective elements for added safety. Breathable and warm, perfect for layering or standalone use in mild weather. Cons: Not specifically designed as protective gear for riding. May not provide enough insulation for extremely cold weather without layering. Final Verdict: Is the Alpinestars Convex Fleece Worth It? For those who appreciate functional fashion and are fans of the Alpinestars brand, the Convex Fleece is a worthwhile investment. This hoodie provides excellent comfort, style, and practical features that make it a staple in any wardrobe, especially for riders. It's perfect for layering under jackets or wearing on its own, making it a year-round choice for anyone looking for a quality fleece that doesn't compromise on performance or looks. Whether you're hitting the road or just need a reliable everyday hoodie, the Alpinestars Convex Fleece combines the brand's heritage of quality with modern style and versatility. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! The BDR is a type of scenic or adventurous road trip, often focusing on less-traveled, rural, or off-the-beaten-path routes that offer a more intimate and immersive travel experience. Typically, these routes cater to those seeking adventure, natural beauty, and cultural experiences that are off the main tourist path. Backroad discovery routes are popular for road-trippers, motorcyclists, and outdoor enthusiasts who appreciate a slower, more scenic journey over high-speed highways. In the U.S., BDR are specific, mapped-out routes for adventure motorcyclists and off-road vehicle enthusiasts. These routes: Span several states, such as Colorado, Idaho, Utah, and Washington. Are usually designed for multi-day trips. Incorporate various terrains like mountains, deserts, and forests. Are mostly unpaved, involving dirt roads, forest trails, and rocky passes. Include both challenging sections for experienced riders and easier paths for beginners. Each route is usually developed with local input to highlight scenic and historical locations and to support rural economies by guiding travelers toward small towns and local businesses. These routes typically have resources, including GPS tracks, maps, and travel guides, available to help riders safely navigate and enjoy the journey. NEW FREE VIDEO RELEASED: I Rode My Harley On This Police Motorcycle Course in Oregon! Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Mark Womble of Clearfield, Utah Stacy Paul of Kansas City, Missouri James Brandon of Dayton, Nevada If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Louis Fetherolf Douglas Emerson Peter Hando HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Ian, together with evolve media, creates content for amazon sellers to increase their listing's conversion rate. With their product photo and video content, they can increase the organic rankings through CTR & CVRHighlight Bullets> Here's a glimpse of what you would learn…. Importance of high-quality, split-tested content for Amazon listingsStrategies for optimizing main images to improve click-through ratesRole of creativity and data analysis in content creationSignificance of lifestyle images and human elements in product photographyTechniques for effective split testing of image variationsAnalyzing competitors' listings to identify opportunities for differentiationThe impact of video content on product visibility and engagementUtilizing AI tools for brainstorming and content generationContinuous testing and adaptation of marketing strategiesLong-term investment in quality content for sustained sales growthIn this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Ian Smith from Evolve Media about optimizing Amazon listings to boost click-through rates and organic rankings. They emphasize the importance of high-quality, split-tested content, particularly main images, to enhance product visibility. Ian shares strategies like using real-life photography, incorporating lifestyle elements, and leveraging AI for creative ideas. They also discuss the significance of video content and continuous testing. This episode offers actionable insights for 6-7 figure business owners aiming to scale to 8 figures by refining their Amazon marketing strategies.Here are the 3 action items that Josh identified from this episode:Invest in Authentic, High-Quality Content:Use real-life photography and videos instead of stock images or 3D renders. Showcase actual people using your products to build trust and make your listings stand out. Consider this content as a long-term investment that can enhance your brand's credibility and drive sales over time.Implement Split Testing for Images and Videos:Regularly test different image and video variations to identify which performs best. Focus on incorporating lifestyle elements, such as hands holding products, and monitor the impact on click-through rates. Use split testing to make data-driven decisions and refine your content strategy based on real performance metrics.Leverage AI for Content Ideation and Creation:Utilize AI tools like ChatGPT for brainstorming creative ideas for your product listings. While you should be cautious with AI-generated images, AI can help generate unique content ideas and refine them through specific prompts. Incorporate diverse video content, including user testimonials and brand stories, to enhance your product's appeal and visibility on Amazon.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comCanvaLeonardo AIMidjourneyDALL-EClaude.aiEvolve Media AgencyEvolve Media YouTube ChannelSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin King, Adam Heist, and Michael E Gerber, author of the IMF. Today I am speaking with Ian Smith of Evolve Media, and we are going to be talking a lot about how high quality, split tested content is the key to help you increase your organic ranking on Amazon. This episode is brought to you by Ecomm Breakthrough, where I specialize in investing in and scaling seven figure companies to eight figures and beyond. If you're an ambitious e-commerce entrepreneur looking for a partner who can help take your brand to the next level, my team and I bring the hands-on experience, the strategic insights and the resources needed to fuel your growth. If you or someone you know is ready to scale or looking for an investment partner, reach out to me directly at Josh at Ecomm Breakthrough.Com that's E-comm with two M's and let's turn your dreams into reality. But today I am super excited to introduce you all to Ian Smith.Josh Hadley 00:00:47  Ian, togeth...

"Incorporate more vegetables into your diet. It's really that simple." -Dr. Christine Bishara Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From Within Medical and author of, The Gut Revolution. Dr. Bishara brings a wealth of knowledge from her dietary and medical journey, revealing how our gut health profoundly impacts our mental state and overall well-being. We'll explore the critical relationship between the brain and gut, uncover the misconceptions in diet trends like the keto diet, and discuss the benefits of intermittent fasting. Dr. Bishara shares her powerful personal transformation story and offers practical advice on mindset shifts, small daily habits, and the importance of self-research in health. This episode is packed with actionable insights on how simple dietary changes can make a significant difference, the role of neurotransmitters, and empowering children with healthy habits from a young age. Plus, we touch on why advocacy in your own healthcare is crucial and challenge you to question mainstream health narratives. So, grab your cup of turmeric + tea(quila) and get ready to elevate your mind, body, and spirit! Time Stamps: 00:00 Obese childhood led to transformative health journey. 04:05 Harmony of opposites; self-advocacy and accountability. 07:55 Healthy food improved mental and cognitive health. 09:41 Promote brain-gut awareness and support positive change. 15:16 Covid inspired book on children's immune microbiome. 18:47 Prioritize self-advocacy; health is a business. 22:08 Gut: probiotics as workers, prebiotics as food. 23:57 Postbiotics crucial; need probiotics and prebiotics. 29:12 Model healthy habits; children imitate adults' behavior. 31:27 Ancestral eating: Thrive on restricted time windows. 35:02 Ketosis is beneficial but requires vegetable intake. 39:10 Medications sustain serotonin; foods boost production. 40:16 Glutamic acid foods enhance calming neurotransmitter production. 43:20 Empowerment and change are essential for success. 46:40 Visit LuxNeuro for life transformation consultation.   Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body's immune system. This includes assessment of individual gut health, determination of anti-oxidant levels, and determination of neurotransmitter deficiencies. The role of aesthetics and beauty complements both body and brain. Her individualized treatments incorporate state of the art non-invasive aesthetic procedures and personalized skin rejuvenation. Dr. Bishara is also the creator of the Virtual Peel™– a medical grade face peel consultation that can be done at home through virtual step by step medical guidance so you can achieve the same results as an in-office peel-but from the comfort of your own home. For more information on the Virtual Peel™ @doctorchristineb https://fromwithinmedical.com/ The Gut Revolution book   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠ You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠ Connect with Alexis on Instagram at @wildblueyonderyoga

Storytelling in Instagram Stories isn't just content; it's a way to connect authentically with your audience. A well-told story taps into emotions, builds trust, and keeps viewers engaged. When people feel understood, they're more likely to interact with and share your content, helping you reach an even wider audience organically.Take the Strategic Stories 5-Day Challenge!

Happy Mindset Monday!

Enjoy the Best of Home Design Chat with Nancy Minimalist design and open-plan living have been all the rage for the last few years, and I don't see any signs of it stopping. Who doesn't love a sleek look and a decluttered space, especially when it comes to the most used space in your home? An invisible kitchen, also known as a hidden kitchen, is a minimalist design that integrates kitchen appliances and storage into the rest of the home. The goal is to keep conventional kitchen elements out of sight so the room blends in with the rest of the space. Jan Rutgers, owner of Vestibule Designs and frequent guest on Home Design Chat with Nancy will explain several ideas to achieve the invisible kitchen idea in your home. Eliminate upper wall cabinets Install display shelf Create a hidden pantry Incorporate a row of tall cabinets integrate appliances with panels Use Sliding doors Hide the hood Avoid door & drawer hardware and many more ideas Why are these ideas taking off now? This podcast sponsored by ⁠⁠Monogram Appliances⁠⁠ ⁠⁠Studio 41⁠⁠ email comments & questions to Nancy@NancyHugo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/home-design-chat-w-nancy/support

Episode Summary:In this episode, Nicole Harlow explores the power of identifying the ONE thing you want your ideal client to know about your brand. Discover why this exercise is crucial for clarifying your message, connecting with your audience, and standing out in a crowded market.Key Takeaways:Blue Ocean Marketing: There's enough space for everyone in the market. Focus on finding your unique place and attracting your ideal clients.The Power of the "One Thing": Identifying your "one thing" helps you clarify your brand message and differentiate yourself from the competition.Examples of the "One Thing": Your "one thing" can be related to your service, your personality, your past, your unique approach, or your passion.Sharing Your "One Thing": Use social media, your website, and other marketing materials to communicate your "one thing" to your audience.Targeted Messaging: Understanding your "one thing" helps you create more targeted and effective messaging.Authenticity and Relatability: Connect with your audience by showing up authentically and sharing your passion for your work.Actionable Steps:Identify your "one thing": Reflect on what makes your brand unique and what you want your ideal client to know about you.Share your "one thing": Incorporate your "one thing" into your marketing materials, social media content, and website copy.Show up authentically: Connect with your audience by sharing your personality and passion for your work.Welcome to Brand Better® We are an award-winning branding & podcast production agency for wellness brands, health-based businesses, health clinics and clinician entrepreneurs Join our mailing list here. Follow on Instagram @brandbetterco. book a brand rx audit. guides & programs take brandpop® type quiz (free) brandpop® guide to instagram ($27) confident podcast host ($22) profitable wellness podcast ($397) brand planner® toolkit (free) masterclasses & podcast 6- figure podcasting for wellness biz confidence to be the "face" of your biz work with us ...

Send us a textIn this episode, Sylvia Garibaldi tackles one of the biggest challenges professionals face—growing a practice in a saturated market. She dives into three crucial mistakes to avoid and provides actionable strategies for attracting clients, streamlining efforts, and standing out. From moving beyond referrals to overcoming the fear of marketing and embracing specialization, Sylvia offers a step-by-step guide to building a thriving practice that makes an impact.Resources mentioned:Sign up for our FREE 2 hour workshop happening on November 6th, 2024! Feeling stuck about how to grow your practice, book a free strategy call here.Key Takeaways:Stop relying solely on referrals: They can be inconsistent and unpredictable.Overcome the fear of marketing: Focus on providing value and building connections.Embrace specialization: Narrow your focus to stand out in your niche and attract ideal clients.Diversify your marketing strategy: Incorporate digital marketing for stable and scalable growth.Episode Chapters:02:53 – Why relying solely on referrals can hurt your growth.05:28 – Diversification: Incorporating digital marketing to stabilize growth.07:23 – How fear holds professionals back from growing their practice.09:36 – Use educational content to build trust and connections.13:16 – The dangers of a broad approach.14:27 – The power of focusing on a niche to attract the right clients.Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Sign up for our free LinkedIn newsletter on marketing your professional practice Click here for a free strategy call Connect with me on linkedin Join our online community Subscribe to my youtube channel

You're hot, you're cold, you're tired, you feel old.  Welcome to Menopause.  Here's the thing, you don't have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life.  Here's a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Flashes & Night Sweats Fluctuations in estrogen often lead to those sudden waves of heat. But night sweats can be especially disruptive for your sleep. What can help: Cut down on sugars and alcohol, especially in the evening. Eat more protein at night to fuel your body's repair processes while you sleep. Use hormone assessments like the DUTCH test to fine-tune your hormone balance. 2. Irregular Periods Periods can become wildly unpredictable during perimenopause—sometimes disappearing for months, then returning. What can help: Seed cycling and tinctures (like my progesterone and estrogen balance formulas) help regulate your cycle. Support hormone fluctuations by aligning your lifestyle with your body's changing needs. 3. Vaginal Dryness Lower estrogen levels can make vaginal tissues thinner and drier, causing discomfort. But it's not just estrogen—androgens (like testosterone) also play a role. What can help: Address adrenal and cortisol imbalances, which deplete androgen levels. Consider using natural oils or yoni oils for temporary relief. Tailor hormone support through a DUTCH test to optimize your levels. 4. Mood Swings & Irritability Anxiety, depression, and sudden mood shifts often go hand-in-hand with fluctuating hormones. What can help: Check for cortisol imbalances and nutrient deficiencies that may impact emotional health. Herbs and adaptogens can ease mood swings—great tools to have while your body adjusts. 5. Sleep Disturbances Difficulty falling or staying asleep is frustrating—and estrogen and progesterone both play roles in regulating sleep. What can help: Use nutrient-rich sleep tinctures (that don't rely on melatonin). Get a DUTCH test to check cortisol and melatonin levels, ensuring balanced sleep cycles. 6. Brain Fog & Memory Issues Trouble focusing or forgetting things? These cognitive changes often stem from low androgen levels or prolonged stress. What can help: Reduce stress and replenish depleted nutrients through diet and lifestyle changes. Focus on balancing cortisol and other hormones to sharpen mental clarity. 7. Joint Pain & Muscle Stiffness Hormones like estrogen help manage inflammation, so their decline can lead to increased aches and pains. What can help: Reduce inflammation with proper nutrition, dry brushing, and red-light therapy. Check inflammatory markers through hormone tests and adjust your diet accordingly. 8. Hair Thinning & Hair Loss As estrogen levels drop, hair may thin, and stress only worsens the problem by impairing cell renewal processes. What can help: Focus on stress reduction to protect hair health. Ensure you get plenty of protein, zinc, and other key nutrients to support keratin production. 9. Skin Changes & Wrinkles Estrogen helps maintain collagen production, but lower levels contribute to thinner, less elastic skin. What can help: Rebuild collagen with nutrients and healthy lifestyle practices. Manage oxidative stress with antioxidant-rich foods and proper hormone support. 10. Bone Loss The decline in estrogen makes women more prone to bone density loss, but resistance training offers a powerful solution. What can help: Incorporate strength training—even simple exercises like wall push-ups can make a big difference. Focus on key nutrients like vitamin D, magnesium, zinc, and protein to build strong bones. Remember: Wolf's Law tells us that pressure (like from weight training) strengthens bones! Now, here's the truth. You probably will feel positive change right away, but fully addressing the hormone levels is often a 12 week commitment.  That's why I'm running another 12 Week Female Hormone Solution cohort.  When you understand your unique hormonal needs, everything changes. Click here to join the waitlist.  This is the only way to get exclusive discounts and access to registration!  See you there

Unlock the secrets to effective email marketing as Vanessa shares invaluable insights on crafting emails that not only capture attention but also drive action. Forget the high school English rules that taught you to write in long, complex sentences; instead, learn how to create punchy and direct copy that resonates with your audience. Understanding where your audience stands in their buyer journey is crucial, and Vanessa emphasizes the importance of tailoring your message accordingly. Discover the art of intriguing subject lines and the role of AI tools like ChatGPT in enhancing your email strategy. Whether you're just starting out or looking to refine your approach, Vanessa's expert advice will equip you with the tools to elevate your email marketing game. Grab your favorite brew, hit that subscribe button, and dive into the world of email marketing mastery!Takeaways: Forget traditional English rules in marketing; keep paragraphs short and punchy for better engagement. Understand where your audience is in their buyer journey to tailor your messaging effectively. Craft compelling subject lines using intrigue or directness to increase email open rates. Utilize AI tools like ChatGPT to brainstorm catchy headlines and improve your email strategy. Be direct in your call-to-actions; highlight the benefits your audience will gain by taking action. Incorporate varied email lengths and formats, including multimedia elements to maintain reader interest.

Leah Williams, the Founder of The Barefoot Trail Foundation in Flagstaff, Arizona joins Enterprise Fit Radio to tell us more about her journey to opening … Read more The post The Barefoot Trail in Flagstaff: People seek to incorporate wellness into their lifestyles appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaThe latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a...

In this episode of Shift with CJ, we explore the often-overlooked yet incredibly important gland in your body: the thyroid. CJ breaks down the science behind thyroid function and how it impacts every aspect of your health, from metabolism to brain function. If you've been struggling with fatigue, brain fog, or mood swings, this episode is for you.Key Points:Thyroid Basics: The thyroid is a small, butterfly-shaped gland at the base of your neck that plays a vital role in regulating your metabolism. It impacts brain function, digestion, heart health, and even mood.Thyroid Hormones: The two primary hormones produced by the thyroid are T3 (triiodothyronine) and T4 (thyroxine). T3 is the more active form and is crucial for regulating energy levels and metabolism.Brain Function: Research has shown that thyroid hormones significantly impact brain function, particularly in decision-making, curiosity, and mood regulation. When T3 levels are low, it can lead to apathy and even depression.Thyroid and Stress: Elevated cortisol levels from chronic stress can inhibit thyroid function. Low-carb diets can also increase cortisol, which might disrupt thyroid balance over time.Signs of Hypothyroidism: Common symptoms include persistent fatigue, unexplained weight gain, cold sensitivity, brain fog, dry skin, brittle nails, and mood swings. If you're experiencing these symptoms, a thyroid function test (TSH, T3, and T4) may be beneficial.Key Takeaways:The Thyroid is a Master Regulator: It's not just about metabolism—your thyroid impacts almost every system in your body.Hormonal Balance is Crucial: Proper conversion of T4 to T3 is key to maintaining your energy levels and mental sharpness.Stress and Diet Impact Thyroid Health: Chronic stress and extreme diets, like long-term low-carb plans, can negatively affect thyroid function.Symptoms Can Be Subtle: Hypothyroidism symptoms like fatigue and brain fog often go unnoticed but can signal thyroid issues.Check Your Thyroid Health: If you suspect thyroid dysfunction, a simple blood test can provide clarity.5 Things You Can Start Doing Today to Improve Your Thyroid Health:Increase Your Iodine Intake: Iodine is essential for thyroid hormone production. Incorporate iodine-rich foods like seaweed, kelp, and seafood into your diet, or consider a supplement.Balance Your Carbs: After a long period of low-carb eating, it's important to reintroduce healthy carbs like sweet potatoes or quinoa to stabilize energy and cortisol levels.Prioritize Sleep: Aim for 7-9 hours of quality sleep per night to support thyroid function. Adequate rest also helps manage cortisol, the stress hormone.Get Sunlight for Vitamin D: Vitamin D is vital for thyroid health. Aim for 10-15 minutes of morning sun exposure daily, or take a vitamin D3 supplement if needed.Exercise Smartly: Incorporate strength training, moderate cardio, and yoga, but avoid overtraining, which can elevate cortisol and strain the thyroid.By understanding how your thyroid functions and making small adjustments to your lifestyle, you can significantly improve your overall health and energy levels. Stay tuned for more insights, and don't forget to check out CJ's Skool community for deeper dives into biohacking topics!Click here to join: https://www.skool.com/road-to-superhuman-5183

In episode 603, Megan chats to Amy Angelli leveraging E-E-A-T and creating a robust About Page to significantly boost blog traffic. Amy founded The Copper Table in 2019 to share recipes that minimize processed ingredients with a focus on cooking in season and cooking from scratch using fresh produce. She wanted these recipes to be for people who are busy and often don't have a lot of time to spend in the kitchen, but want great meals that make them feel good after a busy day. She lives on a small island in Washington state between Seattle and the Canadian border in a richly agricultural area that provides a lot of inspiration and recipe ingredients! In this episode, you'll learn about how Amy tripled her traffic during Google's HCU as well as strategies for effective interlinking, crafting compelling opening paragraphs, and shifting mindset around recipe creation and keyword research. Key points discussed: - Update your About Page regularly: Continuously revise and expand your about page to showcase your expertise, authority, and trustworthiness as your knowledge and experience grow. - Link to your About Page conversationally: Incorporate links to your about page in a natural, conversational way within your recipe posts to guide readers and signal your authority. - Establish expertise in the opening: Dedicate the first 1-2 paragraphs of your recipe posts to clearly establishing your expertise and authority on the topic. - Address specific pain points: Focus on addressing specific pain points or needs that your recipe solves for the reader in the opening paragraphs. - Leverage your personal experiences: Incorporate relevant personal experiences, family history, or educational background that demonstrate your expertise in the niche. - Interlink strategically: Develop an interlinking strategy that connects your recipe posts to other relevant content, categories, and your about page to showcase the depth of your knowledge. - Prioritize helpfulness over metrics: Shift your mindset to focus on being a helpful, one-stop resource for your readers, rather than solely chasing traffic volume or low competition. - Continuously expand your expertise: Consider taking additional classes, courses, or pursuing other opportunities to deepen your knowledge and skills in your niche. - Maintain a positive mindset: Adopt a mindset of focusing on the present and not worrying excessively about future changes, as each day brings its own challenges. If You Loved this Episode… You'll love Episode 428: 5 Biggest Mistakes Food Bloggers Make In Their SEO with Ty Kilgore - this episode is referenced in Megan's conversation with Amy. Connect with Amy Angelli Website | Instagram 

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra. On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Sweta: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                  Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

In this episode we welcome Meghann Butcher from RepSpark, a B2B e-commerce platform that's revolutionizing retail for boutique gyms, golf shops, and pro shops. Meghann shares her expertise on the challenges faced by studio operators in managing retail and how RepSpark can seamlessly bridge the gap, helping businesses maximize their retail potential. Butcher is a seasoned expert dedicated to simplifying operations for business owners and operators. She clearly understands that many of these professionals aren't trained buyers or merchandisers, despite their unique opportunity to serve a guaranteed daily clientele. Meghann focuses on making the entire processes easy and seamless, empowering owners to maximize potential profits without the hassle of managing a complex back end. Megan goes into depth about not only optimizing retail spaces, but also making them a profitable extension of your fitness studio. Whether you're running a small boutique gym or a larger operation, this episode is packed with valuable insights to help turn your retail from a cost center into a robust profit center.  Key themes discussed Efficient, flexible ordering; know customers' preferences. What's the retail revenue potential for studios? Microsites enable inventory-free sales for events. Exploring revenue potential for studio operators' space. Boost work achievements with desired employee incentives. Incorporate apparel rewards for engaging studio communities. Quick setup for brands on digital platforms. A few key takeaways:  1. Retail Strategy for Studios: Meghann discussed the importance of having a retail strategy for boutique gyms and studios. She emphasized that retail sales should be part of the overall revenue strategy and needs to be intentional. Understanding member preferences and curating products that align with their needs can boost sales. 2. Ease of Ordering and Inventory Management: She highlighted how RepSpark's platform makes it easy for studio operators to manage their retail offerings. The platform allows for seamless ordering, inventory management, and reordering of products in different sizes and colors. It eliminates the need for direct interaction with sales representatives, saving time for studio operators. 3. Customization and Co-Branding: RepSpark supports customization, offering an opportunity for studios to brand products like towels, bags, and apparel with their logos. This not only serves as a marketing tool but also enhances member loyalty, as members like to showcase their association with the studio. 4. Revenue Potential from Retail: Pete and Meghann discussed the revenue potential of the retail space in studios. Comparing it with golf pro shops, there is a significant opportunity for studios to generate substantial revenue through well-curated retail offerings. She mentions that consumables, basic apparel, and accessories like socks and candles move quickly and can be profitable. 5. Microsites and Pop-Up Shops: Meghann introduced the concept of microsites and pop-up shops, which allow studios to offer products without holding inventory. These can be used for special events, challenges, or seasonal promotions. Members can shop directly from these microsites, and the products can be customized, offering additional value without the need for significant upfront investment. Click here to download transcript.  Resources:  Meghann Butcher: https://www.linkedin.com/in/meghannbutcher/  RepSpark: http://www.repspark.com   Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Kisspeptin Disruption: Menstrual irregularities and reduced sex hormone production. Decreased insulin sensitivity and increased appetite. Changes in body composition and overall hormonal imbalances. Metabolism & Hormones: Developmental Influence: Metabolic factors influence kisspeptin neurons throughout life, especially during puberty and adulthood. Energy availability (calories/nutrients) impacts reproductive maturity. Transient vs. Permanent Changes: Metabolic states can cause temporary or long-term changes in kisspeptin activity, with some influences becoming permanent, especially during key developmental periods. Regulation at Multiple Levels: Kisspeptin neurons are regulated by metabolites (e.g., glucose, fatty acids) and hormones (e.g., insulin, leptin), controlling energy balance and reproduction. Kisspeptin and Energy: Although its role in food intake is debated, kisspeptin appears to play a key role in energy expenditure, possibly working with co-transmitters like glutamate to influence energy use in the body. Solutions: Balanced Nutrition: Adequate carbohydrates and healthy fats to support hormone function. Sufficient protein intake for muscle recovery and metabolism. Stress Management: Lower cortisol through mindfulness, proper recovery, and sleep. Use cold/heat exposure with moderation to help regulate stress and hormones. Exercise Modulation: Avoid overtraining; balance high-intensity and recovery workouts. Incorporate fat-adaptive training to improve cortisol and fat metabolism. Thyroid Support: Ensure intake of nutrients like iodine, selenium, zinc, and vitamin D. Avoid excessive calorie restriction to maintain thyroid function. Hormonal Balance: Maintain a balanced energy state to support kisspeptin and reproductive health. Consider hormone replacement or supplements if needed. Mitochondrial Health: Support mitochondria with CoQ10, magnesium, and antioxidants. Promote fat metabolism through endurance training and targeted nutrition. In summary, to optimize hormonal health and performance, aging female athletes should focus on balanced nutrition, recovery, stress management, and supporting mitochondrial function.  Talk to Coach Debbie Potts to get a personalized program at www.debbiepotts.net 

In this episode of the podcast, I chat with Mary Fisk-Taylor, an inspiring family portrait photographer and former president of the Professional Photographers of America (PPA). Mary discusses the pitfalls of comparison in the photography industry, stressing the importance of setting and focusing on personal goals. She shares insightful stories about adapting her business during the pandemic, highlighting the shift to online consultations and maintaining quality service. THE BIG IDEASOvercome Comparison: Avoid comparing yourself to others; focus on your unique goals and progress.Maintain Quality: Ensure your online sales and consultation processes mirror the quality of in-person experiences.StoryBrand Framework: Make your clients the hero by telling a relevant and compelling story in your marketing.Adapt and Thrive: Use downtimes to refine your business, focusing on development and leveraging modern tools.PHOTOGRAPHY ACTION PLANRefine Online Sales Process: Create a structured virtual consultation script to maintain high-quality client interactions. Prepare physical sample kits to send to clients, enhancing the virtual experience.Develop Client-Centered Marketing: Craft a brief story loop that makes your client the hero and addresses their needs. Update your website to reflect this narrative, ensuring clarity and engagement.Participate in Professional Communities: Join the Professional Photographers of America (PPA) to access resources, support, and educational events. Engage in local photography groups for networking and peer feedback.Implement StoryBrand and Profit First: Read and apply the principles from "StoryBrand" and "Profit First" to create effective marketing and financial strategies. Introduce profit-first bank accounts to manage your finances better and ensure business sustainability.Enhance Virtual Experiences: Use Pro Select for virtual image displays to give clients a professional and immersive viewing experience. Incorporate personalized touches like curated sample boxes and custom snacks to make online consultations special.RESOURCES:Visit Mary Fisk-Taylor's Website - https://www.maryfisktaylor.com/Follow Mary Fisk-Taylor on Instagram - https://www.instagram.com/maryfisktaylor/Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Start Building Your Dream Photography Business for FREE with CloudSpot Studio. And get my Wedding and Portrait Contract and Questionnaires, at no cost! Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Send us a textIn this episode of The Small Nonprofit Podcast, Maria Bryan shares her best tips for trauma-informed storytelling. She explains the importance of being sensitive to both the storyteller and the audience, emphasizing ethical practices. Both Maria's share practical tips for conducting interviews with grace and care, as well as strategies for emotional self-care and processing difficult stories. Have you encountered challenges in telling sensitive stories? We would love to hear your thoughts and experiences, and how you've handled those situations! Key Topics Covered: Trauma-informed storytelling Setting boundaries Grounding techniques Harm repair plans Quotable Quotes: "When sharing sensitive stories, always prioritize consent and ensure you're creating a safe space for both the storyteller and the audience." – Maria Bryan "Mistakes happen, but the key is to acknowledge them, repair the harm, and learn how to do better next time." – Maria Bryan "You can't pour from an empty cup—storytellers need to take care of themselves first to continue creating impactful narratives." – Maria Bryan Actionable Tips: ➜ Create a harm repair plan: Always have a plan in place to address. Include steps for pausing, apologizing, and collaborating on next steps. ➜ Use grounding techniques: During difficult interviews, use sensory objects or boundaries to help regulate emotions and maintain composure. ➜ Incorporate breaks: Schedule time for breaks during emotionally intense interviews to process emotions and give yourself space to reset. Resources Mentioned: Maria Bryan's Website Trauma-Informed Storytelling Toolkit When Bearing Witness Podcast 10 Dignified Storytelling  Questions Connect with Us: Connect with Maria Rio Connect with Maria Bryan Subscribe and Review: Don't forget to subscribe to The Small Nonprofit Podcast on your favorite platform! Leave a review to help us reach more listeners and continue providing valuable insights. Watch this episode on YouTube. Coming Next Week: Join us next week as we talk to Rhea Wong about helping nonprofits raise more money through major giving programs and building the next generation of fundraising leaders.Support the show

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria are functioning, and how to optimize them for better fat burning and performance. Here's a breakdown: Key Topics: Mitochondrial Health & Energy Production Mitochondria are the powerhouse of cells, responsible for converting food and oxygen into energy (ATP). Poor mitochondrial function can lead to fatigue, impaired metabolism, and difficulty in losing fat. Understanding RMR & AMR with PNOE Resting Metabolic Rate (RMR): Reflects your body's energy expenditure at rest, and can indicate mitochondrial efficiency. Fat vs. Carb Utilization: Efficient mitochondria burn more fat at rest, improving metabolic flexibility. Low RMR can signal inefficient mitochondrial energy production. Active Metabolic Rate (AMR): Shows how your body meets increased energy demands during physical activity. Efficient mitochondria improve fat oxidation and oxygen utilization during exercise, enhancing performance. Key Metrics from PNOE Testing: VO2 Max: Higher mitochondrial efficiency leads to better oxygen uptake and a higher VO2 max, improving endurance. Respiratory Quotient (RQ): Indicates fuel usage (fat vs. carbs) during activity. Balanced RQ shows good metabolic flexibility. Peak Fat Burning Range: The exercise intensity where fat is the primary fuel source. Metabolic Crossover Point: When the body switches from burning fat to carbohydrates. Improving Mitochondrial Health Exercise: Incorporate Zone 2 training and HIIT to promote mitochondrial biogenesis (new mitochondria production) and improve metabolic flexibility. Nutrition: A diet rich in protein, healthy fats, and key nutrients (CoQ10, magnesium, B-vitamins) supports mitochondrial function. Functional Lab Tests: Organic Acids Test (OAT), nutrient deficiency testing, and oxidative stress markers can further reveal mitochondrial health. Zone 2 Training for Fat Metabolism Mitochondrial Benefits: Promotes new mitochondria, improving ATP production and efficiency. Fat Oxidation: Encourages the body to use fat as a primary fuel source during lower-intensity exercise, improving endurance and metabolic flexibility. Stabilized Blood Sugar Levels: Helps maintain stable glucose levels, reducing insulin spikes. PNOE Metabolism Testing: Offers detailed insights into how efficiently you use different fuel sources during exercise. Helps determine your peak fat-burning range and metabolic crossover point for better fat utilization. Consistency & Progression: Consistent training in Zone 2, alongside HIIT and resistance training, will enhance mitochondrial density and capacity over time, leading to better energy production, fat metabolism, and overall metabolic health. Optimizing mitochondrial health through personalized training and nutrition can significantly enhance fat metabolism, energy levels, and performance. PNOE testing provides a precise picture of how well your mitochondria are functioning and can guide you toward more effective training and nutrition strategies. Actionable Steps for Listeners: Consider a PNOE test to get a detailed view of your metabolic health. Incorporate more Zone 2 training into your routine to boost mitochondrial function and fat burning. Support mitochondrial health through targeted nutrition and possibly supplements like CoQ10 and magnesium. Be sure to subscribe and listen to upcoming episodes for more tips on improving your health and performance! https://debbiepotts.net/when-do-you-need-zone-two-and-why/  

In this Teach Me Something Tuesday episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil shares three practical tips for incorporating movement into the classroom to enhance student learning and engagement. Discover how simple activities like station teaching, whiteboard splashes, and inside-out circles can optimize brain function, improve group interactions, and encourage a dynamic learning environment. Dr. Feil also offers advice for students and professionals on how to integrate movement into their daily routines to boost focus and creativity. Tune in for actionable insights that can transform the way you teach and learn!If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way! OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Georgia Tech Scheller College of Business: gtmbawomen.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liberty University can help you get there. Learn more here. In today's episode, Quinn teaches listeners about dopamine, a hormone and neurotransmitter related to pleasure and reward that is present in addiction. In the episode, Quinn asks listeners to examine habits in their life that follow addictive patterns of excess including overconsumption of social media, drinking, sugar or even the news and consider whether a dopamine fast might be something they would benefit from. In the episode, Quinn teaches listeners how: 1. Our brain is hardwired to keep us in a homeostatic state between pain and pleasure 2. Long term dopamine exposure affects the brain 3. Incorporate habits that reset your dopamine baseline Mind Renewal Tip: Every pleasure has a price. The ultimate end result in pursuing dopamine is to feel worse than when you started. –Ana Lemke We are hardwired to seek pleasure. But the constant seeking of pleasure can lead us to feeling less pleasure by becoming addicted to patterns. Scripture Renewal Tip: "The world and its desires pass away, but whoever does the will of God lives forever." 1 John 2:17 Resources: Dopamine Nation https://a.co/d/ja3EkUW Ice Bath Article: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

As a business coach, I've seen the incredible impact that consistent, strategic actions can have on one's income. By focusing on these strategies, you can achieve remarkable financial growth. Here are five powerful methods to help you add a comma to your income: 1. Have a Morning Routine A well-structured morning routine sets the foundation for a successful day. Establish routines that enhance productivity and mental clarity. Whether it's through exercise, meditation, or planning the day ahead, a consistent morning routine can make a significant difference. Action Steps: Wake up at the same time daily. Incorporate activities that energize and motivate you, such as reading or journaling. Avoid checking emails or social media first thing in the morning. 2. Post One Thing of Value on Social Daily Social media is a powerful platform for building your brand and engaging with an audience. Posting valuable content daily helps you establish yourself as a thought leader and attract potential clients or customers. Action Steps: Schedule daily time for content creation and posting. Engage with your audience by responding to comments and messages. Use analytics to track post performance and adjust strategies accordingly. 3. Do Business Development Every M-F Consistency in business development is key to sustained growth. Dedicate time each weekday to networking, prospecting, and building relationships. This proactive approach helps you stay ahead of the competition and continuously fill your pipeline. Action Steps: Set specific hours each day for business development. Reach out to new contacts and follow up with existing ones. Attend networking events and join industry groups. 4. Be a Master Student of Your Calendar Effective time management is crucial for maximizing productivity. By mastering your calendar, you can prioritize tasks and ensure you focus on high-impact activities. Plan your week ahead and allocate specific time blocks for essential tasks. Action Steps: Use digital tools for organizing and managing your calendar. Schedule both work and personal activities to maintain balance. Regularly review and adjust your schedule to stay on track. 5. Follow Up Better Than Anyone in Your Industry Effective follow-ups can turn potential opportunities into successful deals. Develop a robust follow-up system to ensure you stay top of mind with prospects and clients. Personalized and timely follow-ups demonstrate your commitment and professionalism. Action Steps: Create a follow-up schedule and adhere to it. Personalize follow-up messages to show genuine interest. Use CRM tools to track interactions and set reminders. Keep it Simple, Be Consistent, and THINK BIG! Success stems from simplicity and consistency. By implementing these five strategies, you can steadily increase your income and achieve your financial goals. Remember, staying focused, maintaining a positive mindset, and always thinking big are crucial. As a business coach, I've seen firsthand how these methods transform businesses and lives. Start implementing these strategies today, and watch the remarkable impact they can have on your income and overall success. If you're ready to take your business to the next level, let's connect and make it happen. THINK BIG! Jon