Join us in this week's episode as Kameron, with over 11 years in Outdoor Retail and eCommerce, unveils the power of leveraging the Search Query Performance Report (SQP) for instant results in your Amazon business. Kameron's pragmatic approach to operationalizing data brings a unique perspective, blending industry expertise with a passion for the outdoors. Discover key strategies, from optimizing ad spend and refining negative keyword tactics to mastering ad copy alignment with high-performing search queries. Learn bid adjustment insights and uncover expansion opportunities through SQP data. Connect with Kameron on LinkedIn for more, and for inquiries, reach out at firstname.lastname@example.org. Don't miss out—subscribe, like, and stay tuned for impactful Amazon business strategies. Takeaways : Importance of the SQP: The SQP is crucial for Amazon sellers to understand how customers are finding and interacting with their products. Identifying High-Performing Keywords: Analyze the SQP to identify high-performing keywords that are driving traffic and conversions. This helps in optimizing ad spend on keywords that matter. Negative Keywords Optimization: Use the SQP to identify irrelevant or underperforming search queries and add them as negative keywords. This ensures that ad spend is not wasted on unproductive searches. Product Listing Optimization: Leverage SQP data to optimize product listings. Incorporate high-performing search terms into product titles, bullet points, and descriptions for better visibility. Utilizing Match Types: Understand the performance of different match types (broad, phrase, exact) through the SQP. Adjust match types based on conversion rates and search query relevance. Seasonal Trends and Opportunities: Identify seasonal trends and capitalize on opportunities by analyzing SQP data. Adjust campaigns to align with changing customer behavior. Continuous Monitoring and Iteration: SQP is not a one-time analysis. Regularly monitor and iterate based on changing customer behavior, market trends, and performance metrics. Staying Competitive on Amazon: Utilize SQP insights to stay competitive in the ever-evolving Amazon marketplace. Adapt strategies to changes in customer search behavior and algorithm updates. Quote of the Show: Amazon's Search Query Performance report is a game-changer. It's the holy grail for sellers, offering key insights into product relevance and impact on search queries. A watershed moment for the FBA community, unlocking a new level of business understanding. Links :Podean contact info. email@example.comLinkedIn: https://www.linkedin.com/in/kameron-harper/Want To Level Up Your Business? Register With Our SponsorsViably is the complete financial solution to help e-commerce business owners extend their cash flow through funding. Viably's revenue-based funding programs are designed to provide online sellers with the funding they need to achieve their business goals. Whether you need to increase your inventory or ramp up your marketing efforts, Viably can help you access the capital you need to succeed.Claim your extra $1,500 when you qualify for $25,000 or more in funding. Go to www.runviably.com/legends and start your application today.
On today's podcast: 1) As the truce between Israel and Hamas enters its final 24 hours, negotiators from Qatar, Egypt and the US are pressing for an extension to try to secure the release of additional captives and avert a resumption of a war that erupted almost two months ago. 2) Charles Munger, the alter ego, sidekick and foil to Warren Buffett for almost 60 years as they transformed Berkshire Hathaway Inc. from a failing textile maker into an empire, has died. He was 99. 3) Billionaire investor Bill Ackman is betting the Federal Reserve will begin cutting interest rates sooner than markets are predicting. Full transcript: Good morning. I'm Nathan Hager and I'm Karen Moscow. Here are the stories we're following today. We begin with the war in the Middle East. This is the final day of an extended six day ceasefire between Israel and Hamas. The Palestinian group handed over a dozen more hostages last night, ten Israelis and two citizens of Thailand. White House National Security spokesman John Kirby says he hopes the ceasefire can be extended so more Americans can be freed. I don't want to I'll give you a handicap here on this or bet nods. I can just tell you that we want to see all the hostages out. The way to do that is these pauses. My White House spokesman John Kirby spoke with reporters outside Air Force one CIA director Bill Burns is and caught her for talks about extending the ceasefire. Secretary of State Anthony Blincoln will be back in Israel later this week, and in a post on ex President Biden called for an end of the fighting. He says Hamas fears nothing more than Israelis and Palestinians living side by side in peace and now Nathan the financial world. EA is mourning and remembering the life of Charlie Munger. Munger, who helped build Berkshire Hathaway with Warren Buffett, died yesterday at the age of ninety nine, and we have more with Bloomberg's John Tucker, John and Karen with wit, wisdom and one liners. Charlie Munger served as Warren Buffett's alter ego, often telling it with brutal honesty what wouldn't work. Munger was known for steering Buffett away from purchasing what Buffett called cigar butts mediocre companies had a puff of smoke left and could be bought for very cheap prices, and instead favoring quality. A lawyer by training, Monger recalled how he was steered toward investing when I met Warren. He immediately started telling me how much better his way of making a living was than mine, and that I was too smart to stay in such a silly businesses law practice when I could go into his business of running an investment partnership. And it took me about two or three years to realize he was right. His death, Lee's Buffett without his law time sounding board for investors, maybe his most enduring legacy is Berkshire's performance under their management. Berkshire average an annual gain of twenty percent from nineteen sixty five through twenty twenty two. I'm John Tucker, Bloomberg Radio. All right, John, thanks, of course. Charlie Munger is also going to be remembered for his roles as straight man and scold of corporate excesses at Berkshire's annual meetings in Omaha. Bloomberg Intelligence Senior analyst Matthew Pallasola remembers Monger's special relationship with Warren Buffett. They're recalling individual meetings that they had, you know, forty fifty years ago, and Bussett is forgetting a couple of things, and Munger's reminding him of, well, this guy said that, and we said this, and we made this much money in these meetings. I mean it was, you know, truly a partnership for all of that time. And their interaction was just amazing. They would finished each other sentences, and Bloomberg Intelligence Senior analyst Matthew Pallasola there. Charlie Munger died yesterday at a hospital in California. He was a longtime resident of Los Angeles. Well Nathan, we turn to the market, specifically the economy now and billionaire investor Bill Ackman, who's betting the Federal Reserve will begin cutting interest rates sooner than markets are predicting. I think there's a risk of a hard landing if the FED doesn't start cutting rates, you know, pretty soon. So I think the market expects sometime middle of next year. I think it's more likely, probably as early as key one and Bill Lackman added that he's not convinced the US economy is headed for a soft landing. The billionaire investor made the comments in an upcoming episode of The David Rubinstein Show. Here to Beer Conversations on Bloomberg Television. Well Karen Bill Ackman's comments come as two of the fed's most hawkish rate setter signal they could be comfortable holding rates steady for now. Here's what FED Governor Christopher Waller told the American Enterprise Institute in Washington. I am increasingly confident the policy is currently well positioned to slow the economy and get inflation back to two percent. Chris Waller's view as echoed by a fellow FED governor, Michelle Bowman, who said she remains willing to support great hikes if inflation progress stalls, but she did stop short of endorsing an increase next month. Well. In Washington, Nathan, the House of Representatives may be voting on whether to expel George Santos today or tomorrow, and Bloomberg's Ed Baxter has that story. Motions in the House have been formally introduced, saying ethics findings violate the accepted policies of the body. Now, many of those members who voted against the first one November one, are saying they will vote to expel now, and Santos has responded saying the body is just theater. I went to San Diego last week. It is terrible, terrible. That's what we should be putting our energy on, not on censuring one another, expelling one another, which hunts against the political class. Nobody cares. Congress has forty eight hours to act under the resolution. Ed Baxter Bloomberg Radio, Okay and thank you. President Biden won't be there, but Vice President Kamala Harris this is attending the COP twenty eighth Climate Summit in Dubai. We get details from Bloomberg's Amy Morris. Harris will join Secretary of State Anthony Blincoln and other US officials at the two week event that begins tomorrow. She is expected to address the summit this week. Formal negotiations at COP twenty eight will center on the response to warnings that countries are falling short and cutting their emissions, and possible commitments to phase down fossil fuels in Washington, Amy Morris, Bloomberg Radio. All Right, Amy, thanks for the Incorporate news and a surprise memo. Jack ma urged Ali Baba Group to correct course civilionaire call for fundamental change across the company he co founded decades ago. Ma has mostly stayed away from day to day operations since twenty twenty, and Ali Baba wants China's best candidate to become a trillion dollar company is trading at a fraction of its peak in twenty twenty. Time now for a look at some of the other stories making news around the world. For that, we're joined by Bloomberg's Amy Morris. Good morning, Good morning, Karen. Congressional negotiators are reportedly ready to drop plans to use the annual defense policy build of Titan controls on US investment in Chinese technology. Sourses tell Bloomberg that House Financial Services Chairman Patrick McHenry is effectively blocking a measure that would require firms to notify the government about certain investments in China and other countries of concern. The Biden administration meanwhile getting pushedback from auto dealers on those mandates for switching over to electric vehicle production. Bloomberg's Nancy Llons has that part of the story. The mandate calls for two out of every three vehicles sold in the US by twenty thirty two be battery electric, but nearly four thousand auto dealers, who are calling themselves EV Voice of the Customer say most car buyers, even with incentives, are disinterested in the technology due to the higher cost, the lack of charging stations, and the loss of driving range and hot and cold weather. The dealers are asking President Biden to slow down and let the battery technology and infrastructure improve before forcing EV purchases. The White House says the proposed standards are not a mandate and do not ban gas vehicles in Washington, Nancy Lyons Bloomberg Radio Republican Congressman Anthony Disposedesposito made a motion on the House floor to force a vote on House Ethics Committee Chairman Michael Guests resolution that would expel Congressman George Santos. Minutes later, Santos took to the House floor himself to defiantly say he will not resign. Are we to now assume that one is no longer innocent until proven guilty, and they are in fact guilty until proven innocent, Or are we now to simply assume that because somebody doesn't like you, they get to throw you out of your job. The House Ethics Committee report alleged Santos used campaign cash to pay for personal expenses. He's also facing federal charges. A US military Osprey aircraft carrying eight people as crashed into the sea off southern Japan. The Japanese Coast Guard is heading to the site for search and rescue operations. Host Guard official says they don't have details yet about what happened to the osprey nor to the people on board. He says the Coastguard received an emergency call from a fishing boat near the crash site off Yakushima. The osprey was believed to be heading to Okinawa. Global News twenty four hours a day and whenever you want it with Bloomberg News Now. I'm Maybe Morris and this is Bloomberg Karen. All right, Amy, thank you well. We do bring you news throughout the day right here on Bloomberg Radio. As Amy said, but now you can get the latest news on demand whenever you want it. You can just subscribe to Bloomberg News Now to get the latest headlines at the click of a button. Get informed on your schedule. You can listen and subscribe to Bloomberg News Now on the Bloomberg Business app, Bloomberg dot Com plus Apple, Spotify, and anywhere else you get your podcasts. Time now for the Bloomberg Sports Update, here's John stash Hour John Darren. The NBA started this season with an in season tournament to drum up some interest early in the regular season, taking a page out of what you see in European soccer. Last night they determined which eight teams are advancing to the knockout round next Monday. In the East, Boston will play at Indiana, and then on Tuesday it's the Knicks in Milwaukee. Monday in the West, New Orleans and Sacramento, followed the night later by Phoenix at the Lakers. The winners will advance in the semifinals December seventh in Las Vegas, with the championship on December ninth. Minnesota Timberwolves have the best wrecker in the West. They won last night. They're thirteen to four. They're not advancing, but the Knicks are. They beat Charlotte one fifteen to ninety one. The Celtics moving on. They're eight to zero. At home, they beat the Bulls one, twenty four to ninety seven. Jalen Brown scored thirty. Milwaukee got thirty three from Jannis on to the compo in a one to thirty one to one twenty four win at Miami College Hoops and the sec ACC Challenge the SEC one four, including twelfth rank Kentucky beating eighth rank Miami ninety five to seventy three. We heard from the College Football Playoff Committee. Time we'll hear from them will be Sunday with the final four announcing who's going to be in the playoffs. Georgia's rank number one. Michigan, with the big win over Ohio State, moves up to second. Everyone moves up a spot. Washington now third, Florida State fourth, Oregon fifth. Washington plays Oregon on Friday for the pac twelve Championship Ohio State. With the loss dropped the sixth John Stasheward Bloomberg Sports from coast to coast, from New York to San Francisco, Boston to Washington, DC, nationwide on siriusxam, the Bloomberg Business app in Bloomberg dot com. This is Bloomberg day Break. Good morning. I'm Nathan Hager. On this final day of an extended six day ceasefire between Israel and Hamas, the Palestinian militant group is handing over more hostages and pressure is building on both sides to see if this pause in the fighting can be extended even further. For the very latest, let's go to Tel Aviv and check in with bloom Israel Bureau chief Ethan Bronner. Ethan, it's good to have you back with us. What are the prospects that we could see this ceasefire extended beyond today? Hey, Nathan, I think the prospects are pretty good. I think that both sides have been comfortable with this pause, they would like it to extend. I think it's a breather for Hamas, it's a breezer for the Israeli defense forces, and also it allows more humanitarian aid to get into those in great need who are suffering from hunger and the outbreak of disease in Gaza. And of course it's bringing back to Israel hostages. So the deal is, you know, ten hostages a day, another day of a ceasefire, and it seems like that could go on at least two more days. Will it be a ceasefire or could it be a resolution to this conflict? We've seen commentary from President Biden himself one of his latest posts on the social platform X saying that Hamas fears nothing more than Israelis and Palestinians living side by side. To continue down the path of terror, violence, killing and war is something we can't do. Is pressure building to end this war? It is? And that was an interesting tweet. I don't know if you still call it a tweet. An interesting post on X by the President which suggests that he is slightly moving away from a full embrace of an Israeli continuation of the war. I think it's a little hard to tell. The Israelis very much want to destroy Hamas, and they believe they can, and they believe they must take this opportunity to do so. They believe that they want to get as many hostages out as possible and then go back into war. It is clearly the case with the President and many many people abroad think that the war has should stop. Too many people have died, too much suffering has occurred. And I think that politically President Biden is worried. He's also facing internal dissent in his own administration. But you know, it could also be that they sort of thread this needle in the way that allows the Israelis to go ahead in some days time, but in a way that is more targeted, there's less civilian death, and that allows them to declare a victory. We shall see. Are we seeing that play out in the thinking among Israeli officials leaders in Israel that we could see a more targeted approach and what would that look like? Yeah, and what would that look like is a great question. We are it's very very hard at the moment to get any transparency on what the next military phase will look like. When you ask, you're told, sorry, pal, we're not sharing it with you. But it is clear from public statements and also from pressure from Washington, that they have to reduce them the kind of bombardment that began in these first weeks of this. This is now almost an eight week conflict, and it is clear that they want to go after the leaders of Hamas and it's military infrastructure. They are saying that they've killed about five thousand Hamas guys. They were saying there were about thirty thousand of them, So you know, from their perspective, they've made progress, but they've hardly gotten everything they need. Now, what would it mean to go in a more targeted way. You're going to have two million people sort of crowded into the southern part of Gaza. I don't know how you're going to go get underground there without killing people. So I don't know how they're going to do it, but that's clearly something the Americans are demanding of them before they let this go forward. What do we know about the hostage releases that are expected today, Well, we know that these rulis have been given another list of ten. Again, only women and children have been and gate involved in these exchanges so far, and I expect there'll be more women and children in the next day or two. Then the question is would they get to some men, some soldiers and that's I think a more difficult thing. So far, it's been three Israeli three prisoners Palston prisoners for each hostage. That may have to change. Yeah, we do know that there have been talks underway and caught her with the CIA director Bill Burns to potentially get that ceasefire and hostage deal extended beyond women and children, something else for us to follow. And no, we will be doing that as well. Ethan Bronner, thank you so much for being with us this morning. Ethan Bronner, Israel bureau chief for Bloomberg News, joining us this morning from Tel Aviv. And now we want to bring you our conversation with the founder and CEO of Pershing Square Capital, Bill Ackman. He says the Fed's going to cut rates sooner than many of us expect. Bill Ackman joined Bloomberg's David Rubinstein for peer to peer conversations. They discuss the FED, the outlook for the US economy, and the twenty twenty four presidential elections. So let's bring you part of that conversation right now. I do think the economy is weakening. We're seeing evidence of that in some of our companies. You're seeing I have some concerns. There's been a huge subsidy in terms of low interest rates and companies. Most companies fix their rates or their debt at very low rates, and certainly real estate investors did the same. And that works until it doesn't work, And so I think we're what's going to be interesting is to see what happens when people get have to reprice their debt, and I think that can have sort of a cliff like effect, and you're certainly seeing that in real estate now. The markets are assuming, and the markets are not always right, but the markets are assuming that there's going to be a FED discount cut sometime next year. As we talk now just about the end of November. It's not clear what the Fed will do. But some people say that the Fed, if they were to cut interest rates next year year, would help the Democrats and therefore be seen as very political. The other hand, some people say the Fed can't wait till after the election because the economy might need a stimulus. So you have a view on what the Fed is likely to do. I think they're gonna cut rates, and you know, I think they're gonna cut rates sooner than people expect, because you know, what's happening is the real rate of interest ultimately, which is what impacts the economy, keeps increasing as inflation declines. Right, So if the FED keeps rates in the sort of middle fives and inflation is you know, trending below three percent or you know, that's a very high real rate of interest, and I think that is having a sort of retarding effect on the economy. And then of course, again you know, many businesses and certainly many individuals have the benefit of fixed rate debt, and that fixed rate debt, certainly for companies and for commercial real estate, starts to roll off. So I think there's a risk of a hard landing if the FED doesn't start cutting rates, you know, pretty soon. So you know, I think the market expects sometime middle of next year. I think it's more likely probably as early as key one by its own and miss and the FED probably missed inflation initially they said it was transitory, but they played catch up and they've increased rates considerably since that time. Do you think the FED made a mistake in not handling inflation differently at the beginning, And how do you think they've done since they started increasing interest rates? They certainly made a mistake. I mean, I think they would have FED generally as an institution, would admit that. I think that they caught up and effectively. So you give them credit for acknowledging the mistake and being pretty aggressive. And then I think, you know, you want to make sure that they're you know, German Powell's desire not to have a legacy of causing or contributing to long term inflation, doesn't, you know, cause them to make the opposite mistake, I mean, keep rates too high for too long, and I think the market expectation is you know, called it middle of next year, July something like this for the beginnings of easing. I think the economy will likely demand an earlier move. And I don't think of the FED as a or at least this FED, a particularly political institution. I think they're really trying to do the right thing. President Biden has called his economic program biden Nomics, which has met some derision in Republican circles. You've been an active supporter of Democrats, I think more than Republicans. Is that right? I would say historically I have you know, I would say today I certainly consider myself and have for years now a centrist, okay, and I'm much more open to Republican candidates that I am to re electing President Biden. So I you know, you would say otherwise. You know, again, I want to elect the best leader of the country, whether that person is a Republican or a Democrat. But you haven't publicly said you're supporting President Trump if he's the nominee. Ye. I've been supportive of you know, I've been supportive of Nikki Haley. I've been supportive of Chris Christy, I know, the vag Ramswani and I was, you know, pre his launch of his candidacy, I was, uh, you know, supportive of his having a young, smart, talented, uh you know, business leader as a next president. He's just been a little too far off, too far to the right, and also been disappointed a bit with his you know, geopolitics and how he's thinking about dealing with some of the wars that we find ourselves in the midst of today for the economy itself. Do you think it really is going to make a difference if President Trump is if he's the Republican nominee it gets selected, or President Biden is the Democratic nominee he's selected, who either one. Would it make a big difference for the economy in the next year or so if either one is the president or the economy is going to do what it's going to do. You know, I do think leadership matters enormously in everything from the economy to geopolitics, and I hope we're going to have a broader selection than Trump and Biden. There's actually an interesting candidate who just announced his candidacy on the Democratic side that I would say, no one has heard of a congressman named Dean Phillips. You probably have heard of him, may know him. Met with him recently. I was impressed. I think the best I think Biden done a lot of good things, but I think his legacy will not be a good one if he if he is the nominee, I do think the right thing for Biden to do is to step aside and to say he's not going to run and create the opportunity for some competition of alternative Do you think that I think that I think he's past his prime in kind of meaningful way. I think the global security, I would say, and is going to become a very high profile issue for I think the country. I think people are concerned about what's going on in terms of Russia, Ukraine, you know, the Israel Hamas situation. You know, Russia and China are pretty belligerent today. Our relationships are not good. So I think you know, you, I do think of It's a bit like being CEO of a major company. It's a it's a it's a full time job, and you need to be at your you know, you need to be strong, you need to be at your intellectual best. And I don't think Biden is there. This is Bloomberg Daybreak Today, your morning brief on the stories making news from Wall Street to Washington and beyond. Look for us on your podcast feed at six am Eastern each morning, on Apple, Spotify, and anywhere else you get your podcasts. You can also listen live each morning starting at five am Wall Street time on Bloomberg eleven three to zero in New York, Bloomberg ninety nine to one in Washington, Bloomberg one oh six to one in Boston, and Bloomberg ninety sixty in San Francisco. Our flagship New York station is also available on your Amazon Alexa devices. Just say Alexa Play Bloomberg eleven thirty plus. Listen coast to coast on the Bloomberg Business app, seriusxmb iHeartRadio app, and on Bloomberg dot Com. I'm Nathan Hager and I'm Karen Moscow. Join us again tomorrow morning for all the news you need to start your day right here on Bloomberg DaybreakSee omnystudio.com/listener for privacy information.
From demanding work schedules to personal responsibilities and societal pressures, the weight of these emotions can feel crushing. However, amidst this chaos, there exists a powerful tool that offers solace and relief: meditation. Beyond its reputation as a spiritual practice, meditation stands as a beacon of hope, offering profound benefits to curb feelings of anger and overwhelm. Anger is a natural human emotion, yet when left unchecked, it can spiral into destructive behavior, affecting our mental and physical well-being. Overwhelm, on the other hand, emerges from a sense of being inundated with tasks, information, or emotions, leading to a feeling of being unable to cope. At the heart of meditation lies mindfulness – the practice of being fully present in the moment. Through mindful meditation you can observe your thoughts and emotions without judgment. This allows you to acknowledge your feelings of anger or overwhelm without being consumed by them. By fostering this awareness, meditation offers a moment of pause, allowing for a more measured response rather than a reactive one. Meditation serves as a potent stress-relief tool by activating the body's relaxation response. Techniques such as deep breathing, guided imagery, or progressive muscle relaxation induce a state of deep relaxation, calming the mind and body. As stress diminishes, so does the likelihood of feeling overwhelmed or succumbing to anger triggers. Regular meditation can empower you to develop emotional resilience. It enables you to recognize the triggers that evoke anger or overwhelm and respond to them with a composed and centered approach. Through consistent practice, you can rewire your brain's response to stressors, fostering a more balanced emotional state. Meditation nurtures self-awareness, enabling you to delve deeper into your inner workings. This self-reflection aids in understanding the root causes of anger and overwhelm, leading to greater self-compassion and a clearer perspective on managing these emotions. The practice of meditation sharpens mental focus and clarity. By decluttering the mind, you gain the ability to prioritize tasks, make better decisions, and approach challenges with a calm and rational mindset, reducing the likelihood of feeling overwhelmed. Embracing meditation doesn't necessitate hours of seclusion. Even a few minutes of daily practice can yield significant benefits. Incorporate mindfulness into your routine by starting and ending your day with a brief meditation session. Utilize meditation apps or guided sessions available here online to assist you in your practice. Finally, meditation stands as a transformative practice, offering a pathway to combat feelings of anger and overwhelm. It provides the tools necessary to successfully navigate life's challenge. By cultivating mindfulness, managing stress, regulating emotions, and fostering self-awareness, you can empower yourself to break free from the shackles of anger and overwhelm, leading towards a more peaceful and balanced existence. Remember, the journey towards harnessing the benefits of meditation begins with a single breath – a moment to pause, observe, and embrace the present. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join hosts J.D. Barker, Christine Daigle, JP Rindfleisch, and Patrick O'Donnell as they discuss the week's entertainment news, including some troubling concerns around NaNoWriMo. Then, stick around as Christine chats with former Court TV producer and current crime novelist Wendy Whitman! Wendy Whitman has a unique background through her decades-long work as an executive and producer for HLN and Court TV, where she received three Telly Awards and two GLAAD nominations. Since turning her attention to writing, Whitman has published two crime thriller novels: Premonition and the sequel, Retribution, which was released back in July and is available now. Check It Out! The Deer Killer Series by Wendy Whitman - https://www.amazon.com/dp/B0C5MYR45G NaNoWriMo controversy (via @Arumi_kai's X thread) - https://twitter.com/Arumi_kai/status/1722007756058574916 Show Links: Writers, Ink on YouTube! - https://www.youtube.com/@jdbarker_author/podcasts J.D. Barker - https://jdbarker.com/ Christine Daigle - https://www.christinedaiglebooks.com/ JP Rindfleisch IX - https://www.jprindfleischix.com/ Kevin Tumlinson - https://www.kevintumlinson.com/ Patrick O'Donnell - https://www.copsandwriters.com/ Wendy Whitman - https://wendywhitman.com/ Other Links Best of BookTok - https://bestofbooktok.com/ Booktrib - https://booktrib.com/author/writers-ink/ Music by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.com Show notes & audio production by Geoff Emberlyn - https://twitter.com/horrorstoic Website Design by Word & Pixel - http://wordandpixel.com/ Contact - https://writersinkpodcast.com/contact/ *NOTE: Some of the links are affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/writersink/support
Want your wedding to feel luxurious? Then you need to incorporate all FIVE senses into your wedding design. Today, loverves, we are talking all about the sense that is almost never taken into account, even though it can make such a difference in your wedding day (and how people remember your wedding day).Today we are talking about the sense of smell. And more specifically, how you can incorporate smells and fragrances into your wedding day in a meaningful and impactful way. How can you avoid going overboard? While most couples planning a wedding have likely thought about choosing a wedding day perfume or cologne, as your favorite wedding planner up here in Upstate New York, I'm here to tell you that we can go so much deeper than that. To fast-forward to a specific part of the podcast episode, check out the timestamps below:Wedding Invitations [05:00]Wedding Day Perfume [07:16]Custom Fragrance Bar [10:10]Custom Scented Candles [11:45]Choose a Diffuser or Candle for Bathrooms [15:01]Links Mentioned in the EpisodeNoteworthy Scents - Enter the code DESIREE30 at checkout and receive 30% off of your entire cart for orders over $25. If your order is under $25, you can use the code DESIREE20 to get 20% off your scent discovery kit or the signature samplers. Episode 120: Your Insider's Guide to Black Friday and Cyber Monday Deals for Your Wedding and Wedding BusinessEpisode 117: Wedding Disasters and How to Avoid Them (Vol.2)Episode 71: Wedding Horror Stories You Don't Want To RepeatThank you to our podcast sponsors! Visit the ASK THE PLANNER Wedding Planning Templates Shop – Use code HOLIDAY23, November 20th through December 8th for 30% off your entire cart!For the full show notes, visit verveeventco.com/121.Connect with the show!
“How to bring information and wisdom INTO the body” The only way transformational concepts can actually change your life is by regularly putting them into practice with others. Do you have an intentional container like this in your life? A supportive community that has your back, picks you up when you fall, and gives you opportunities to share is the key to incorporation. REFLECTION QUESTIONS: How can you INCORPORATE the wisdom gleaned from workshops and one off experiences into your body? Have you given integration it's proper respect? Rising Man Links: The Brotherhood || The Rising Man's online community - FREE to join for any man interested in brotherhood, connection, and purpose. Featuring weekly community calls + sharing prompts! Instagram || @risingmanmovement & @jeddyazuma YouTube || The Rising Man Movement Website || RisingMan.org
Gratitude is a super power! When you express gratitude, it acts as a powerful magnet for more! And since this is the week of thanks here in the United States, on today's episode Emyrald shares 5 ways to incorporate more gratitude into your life! As my special thanks to you.... I have an amazing offer for you! Black Friday Sale on EMBODIED until Friday: https://emyraldsinclaire.com/embodied-bfcm/ Connect with Emyrald: https://emyraldsinclaire.com/embodied/ www.facebook.com/groups/becometheempresswww.instagram.com/manifestwithemyrald www.emyraldsinclaire.com
Digital is here to stay. So, how do you incorporate it into your ministry? And, what elements of digital do you incorporate into your ministry and what do you hold off on? To talk about this is Christopher Wesley. He will share some perspective that will help any ministry leader as they look at incorporating digital into their ministry. Subscribe: Apple Podcast | Android | Spotify | RSS ACTION STEPS: Share your thoughts! What are the areas of leadership that you grow most from? Where do you need to invest more time into? Share below or on Twitter by reaching out to Tom. If you want to connect with Chris, you can a few different ways. He's on Twitter, has an awesome blog with tons of great insights each week. To read the article we discussed, click here. In addition you can learn more about and sign up for the Marathon Youth Ministry University as well. Join the Digital Bootcamp Facebook Group to learn how to be more effective using digital tools for your ministry join the group. This is for ALL Ministers, not just Church Communicators or Social Media Managers. If you are in Digital Ministry, be part of the Digital Ministry Twitter Community. We share daily encouragement and support to help you do ministry in this online world more effectively. Click here to be part of it. Sign up for the Sidekick Scoop Weekly Email. Each Friday get a fresh email with content from all over the ministry world (especially online and student ministry topics) and be encouraged in how you can minister more effectively in today's world. If you have an idea for a topic or a person for Tom to interview for a future podcast episode, email firstname.lastname@example.org.
Incorporate this idea -- we have choice about how we respond to the conditions of our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Episode 457 – What if I Can't Quit Drinking? Today we have Ryan. He's 33 years old from Orange County, NY and took his last drink on September 24th, 2023. Happy Thanksgiving to all the listeners in the USA! Be sure to take some time this week and let the universe know what you are thankful for and remember a drink won't make your holiday any better. Athletic Greens [02:42] Highlights from Paul: It's the last Q&A episode and today's question is from Darren in Tampa Bay who asks, “What if I can't quit drinking?” Paul shares that he could have asked this same question not that long ago and his message to Darren and others that maybe feeling this way is to keep moving forward, don't quit quitting, keep using the mind to build, to visualize your alcohol-free life. Accept it all, embrace the journey, and you will come out the other side. Paul rephrases the question to ask, “what if I can't quit drinking today?” and shares some thoughts and strategies to implement which include: - It isn't quitting for a lifetime, it's only for today and it gets easier. - Don't beat yourself up. People with drinking problems drink but on the flip side people with drinking problems quit every day. - Stick to the plan of seeking sobriety. “What you seek is seeking you”. - For many, it is a journey, and it takes time for things to get into sync. You don't need to rush the process. Thank you, listeners, for all the questions! Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [10:44] Paul introduces Ryan: Ryan is on day 5 at the time of this recording. He is 33 years old and is engaged and has two stepchildren. He is a drummer and loves playing metal music and enjoys watching horror movies. Ryan's relationship with alcohol didn't begin until he was in his 20's. His drinking was mostly a few beers sporadically, but he quickly graduated to straight liquor. He started drinking regularly when he was about 23 to cope with stress and depression using alcohol as an escape. It was putting a strain on his relationship at the time, and she Ryan feels he was functional and kept his problem hidden well. There were no rock bottoms for him yet, he was just drowning his feelings and didn't feel a reason to stop. The industry he worked in found he and his coworkers drinking together after work frequently. Some severe pain in Ryan's hips and legs found him seeking medical attention. He went to a doctor who he has known for years, and they discovered that Ryan had AVN. This is a condition that doesn't happen to people in their 20's so Ryan shared his drinking habits with the doctor who connected the dots quickly. Ryan was able to quit drinking for two years with the help of Campral while he was in recovery from hip replacement surgery. He reflects this was a very positive time in his life. Even after he relapsed, there have been times of abstinence with the assistance of naltrexone but feels he wasn't working on the underlying issues that caused him to want to drink. Ryan has been trying to figure out his “why”. His depression plays a role in it, he says, but it feels complex. He knows that all alcohol is causing several health issues, but he is working on harm reduction and learning more about what alcohol does to us. Ryan has the support of his fiancé, his friends and family and utilizes his music to help him cope now. Ryan's parting piece of guidance: if you think drinking is a problem for you, quitting can be done, it's not easy but it is simple. Incorporate medications, therapy and a support network. Instagram Recovery Elevator YouTube Sobriety Tracker iTunes Recovery Elevator Go big, because eventually we all go home. I love you guys.
This week on the Clear to Close podcast, we have a special guest: Melissa Langdale, TMC President and COO and a career-long mortgage veteran. In this conversation, Melissa leverages her unique perspective gleaned from interactions with lenders across the industry to provide actionable tips on how to drive revenue and capture market share in 2024.
Join us for a gratitude boost with three easy, actionable steps to shift your mindset and elevate your thankfulness.In the midst of Thanksgiving week chaos—turkey prep, Black Friday madness, and an inbox on the brink of explosion (we totally get it), we're here to share our go-to strategies for seamlessly weaving gratitude into the fabric of your everyday life.1️⃣ Make Time for "Me Time": Dive into the secret of prioritizing "me time" without the guilt. Whether it's a quiet coffee break or a post-bedtime bath, discover how a few minutes for yourself can positively impact everyone around you.2️⃣ Jot Down Small Joys in Your Gratitude Diary: Instead of generic thank-yous, we take a closer look at cherishing the small stuff. Think heartfelt gestures, adorable kiddo moments, and that perfect cup of coffee. Grab your notebook and start jotting down these everyday blessings.3️⃣ Shift Your Talk, Shift Your Mind: Susie Moore's wisdom takes center stage as we introduce the "get to do" list. Changing those mundane tasks into privileges with a simple three-letter tweak. Laundry, dishes, errands—they all become reasons to feel proud and thankful for the little things.So, this Thanksgiving, unwrap the gift of gratitude.
From the beginning, it was God's design that His words permeate the lives of His people. Charlotte Mason had a lot to say about the priority of Scripture in the home. She understood that God's word is living and that it will prove effectual in the lives of our children as we impart it to them. More than ever, our children need to hear God speak. The homeschool lifestyle affords a myriad of opportunities to impart God's word to them. In this podcast Shiela shares practical ideas and insights for incorporating Scripture into your children's day. About Shiela Shiela Catanzarite is an author, speaker, editor, and communication coach. She's a 20-year Charlotte Mason veteran homeschooler and has worked as Jeannie Fulbright's editor and designer for 20 years helping develop Jeannie's award-winning Apologia science curriculum and most recently her Charlotte Mason products published through Jeannie Fulbright Press. Shiela is the author of the newly published Living Verse Language Arts in Poetry and is finishing up her second book in the series Living Verse Language Arts in Scripture, to be released spring 2024. Earning a bachelor's degree in Special Education and a master's degree in Christian Education from Dallas Theological Seminary, Shiela has been teaching language arts in some capacity for 40+ years. Her passion remains helping students understand the elements of language and how to use these elements artfully to communicate effectively. Shiela is currently a language communication coach, working one-on-one with students who have language learning and communication challenges. She also writes curriculum for her private middle and high school English language communication classes that focus on writing and speaking. Both of Shiela's and her husband Bruce's daughters attended private universities on scholarship and went on to pursue graduate studies in medicine and global business. She attributes their love for learning and academic achievement to homeschooling with Charlotte Mason's philosophy and methodology. Resources Ideas for Incorporating Scripture into Your Days (free download) Connect Shiela Catanzarite | Website | Instagram | Instagram Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions? We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Homeschool Solutions Show. View full show notes on the blog.
Biblically parenting a child who struggles in their sexuality requires resting on a bedrock foundation of truth while always operating in a spirit of love, humility, and surrender to Christ. We must never deny God's truth, but a child struggling in this area must first be completely secure in their parents' unconditional love. Focusing on the relationship is paramount. That relationship is secured by practicing unconditional love, the same love that God gives to us. What can parents do to build a strong relationship with a child struggling in their sexuality? Incorporate this guidance: *Commend your child's courage for sharing their struggle with you. *Express your unconditional love for your child. Say, “There is nothing you can think, say, or do that will change my love for you. I love you unconditionally, and so does God.” *Pray fervently. Use the Word of God to pray over your child daily. (Find Scriptures to pray over you child HERE.) *Listen. Listen. And when you're done listening to your child.… listen some more. *Humbly hold fast to Biblical truth on sexuality. *Speak truth when prompted by the Holy Spirit. Don't turn every conversation into a sermon. Instead, rely on the Holy Spirit's guidance in your communication. *Walk in HUMILITY. The LGBTQ community has adopted PRIDE as their virtue, so we must walk in the opposite spirit. *Model a surrendered life for your child. *Model repentance for your child. You won't parent your child perfectly, so when you mess up, tell them you are wrong and ask for forgiveness. *Forgive yourself for your parenting mistakes and allow God to redeem them. Catherine's guest in this episode has been ministering to parents of children in the LGBTQ community for many years because she is one. Melinda Patrick is a mother of a same-sex attracted daughter who has embraced an LGBTQ identity and union. Melinda shares the successes and failures of this parenting journey, and her advice will bless, encourage, and convict us all. Melinda Patrick's bio: Melinda is the Director of Parent Support for His Wonderful Works and is host of The Bridge Between Us Podcast: Loving Your LGBTQ Identified Child While Not Compromising Truth and The Even While Podcast: Living Well in the Midst of Waiting. Melinda has parented a same-sex attracted child for twelve years and is passionate about helping moms and dads build strong relationships with their children while not compromising truth. RESOURCES MENTIONED/REFERENCED: Melinda Patrick's Website Melinda Patrick's email address: email@example.com Melinda Patrick's Instagram Page The Bridge Between Us Podcast: Loving Your LGBTQ Identified Child Well While Not Compromising Truth Catherine Segars email address: firstname.lastname@example.org Debbie Causey's Website & Speaker bio Renovus website Greg & Lynn McDonald: Embracing the Journey The Unconditional Conference SCRIPTURES REFERENCED: 2 Corinthians 5:11-21 Matthew 11:28-30 John 8:31 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This week on the Teaching Champions Podcast we are joined by Joshua Stamper. He is an author, podcaster, former administrator, and a training and development specialist for the Teach Better Team.Topics Discussed:1. How can we be creative in our positions and not just revert back to traditional practices.2. Greet students as they come into class. This has positive effect on attention and behavior.3. Incorporate brain breaks and relationships circles. 4. Restorative circles5. It's about teaching the behavior rather than just punish the behavior. 6. Empathy is not a weakness. (Exercise where most of us were never to the principal)7. Everyone wants connection.8. Time in vs. Time out9. For any learner to get knowledge to the brain you have to go through the heart.10. When something works share it out. 11. Think outside the box to help your students out. 12. It's a must to take care of yourself. 13. When we start taking care of ourselves we are better for other people. 14. When we try to be everything to everyone we become a little to a lot of people because we don't take care of ourselves. 15. Be in-tune with your staff16. What resources do we have to support our teachers so that they can be the best versions of themselves. 17. Take time to pour into others.18. Teach Better Team19. Teach Better Podcast Network20. Podcast Recommendations - Tim Ferris, Rich Roll, Mike Burbiglia “Work it Out”, Smartless21. Find your folks.Book: Aspire to Leadhttps://www.amazon.com/Aspire-Lead-Joshua-Stamper-ebook/dp/B09D4NR5MV/ref=sr_1_1?crid=11B0XD8HPGCZO&keywords=aspire+to+lead&qid=1700376839&sprefix=aspire+to+lea%2Caps%2C98&sr=8-1Website:https://joshstamper.comPodcast:https://podcasts.apple.com/us/podcast/aspire-to-lead/id1384210762
This week on the Here's What We Know Podcast, host Gary Scott Thomas had a wonderful conversation with an award-winning investigative journalist and a best-selling novelist, Stephanie Clifford. In this episode, they dive deep into the world of her latest novel, “The Farewell Tour,” inspired by the American West. It is a story about Lilian Waters, a strong-willed woman navigating her way through 1920s Washington State and stepping into the music industry in the '50s. Listen in to hear more of Stephanie's journey about how writing this novel has been a labor of love filled with challenges and discoveries along the way.In this Episode:Consider keeping your initial ideas for a project private to allow creativity to flow without outside interference.Research the historical context of your story's setting and time, as this can provide unique plot points and deepen the storyline.Draw inspiration from unexpected sources, such as obituaries or historical documents.Accurately portray significant figures in your work to respect their influence and impact on history.Reflect on how societal norms have changed, particularly regarding gender roles within specific industries like music.Incorporate personal growth and development into character arcs, showing that they learn valuable lessons throughout their journey.Persist with developing skills even when faced with setbacks or discouragement due to societal expectations.Recognize the emotional intensity that can be conveyed through voice.Be open to changes in industry standards over time.Respect fans' support because it's essential for success; never insult them under any circumstanceRemain true to yourself despite what industry pressures might push you towards; authenticity is key to maintaining integrity both professionally and personally.This episode is sponsored by:Beck's Shoes (Use code "GST" to enjoy an exclusive 10% off on your favorite shoes!) A Flood of LoveAbout Stephanie:Stephanie Clifford is an award-winning investigative journalist and a bestselling novelist. As a New York Times reporter for almost a decade, she covered law and business. She now writes long-form investigations about criminal justice and business for the Times, The New Yorker, The Economist, The Atlantic, Wired, Elle, Marie Claire, Bloomberg Businessweek, and other publications. Her accolades include the Loeb Award in investigative reporting; the Deborah Howell Award for Writing Excellence from the News Leaders Association; the Society of American Business Editors and Writers in explanatory reporting; the Deadline Club Award in Magazine Profiles; and others. Her magazine articles are frequently adapted for film, TV, and streaming, including for Netflix, Lifetime, and other media companies. “Everybody Rise”, her first book, was a New York Times bestseller and New York Times Book Review editors' choice. She grew up in Seattle and lives in Brooklyn with her family.In March 2023, Stephanie Clifford released her latest novel, "The Farewell Tour," published by Harper. This novel has received critical acclaim, with the New York Times calling it "Breathtaking" and describing it as a "shimmering paean to the deeply flawed American West."Website: http://www.stephanieclifford.net/Instagram: https://www.instagram.com/cliffordwrites/Linkedin: https://www.linkedin.com/in/stephanie-clifford-846b2933/www.GaryScottThomas.com
Keegan, Jeff and Mikki talk simple straightforward strategies to foster a physical culture at home.Episode Highlights: 2:31 Consciously fostering a culture where kids want to move3;10 Daily modeling & scheduling of physical activities6:45 Seeing the family moving motivates kids to join and copy7:28 Incorporate things they already enjoy8:25 Move together as a family, let them lead and stay playful10:25 Leverage sport interests through playful skill practice10:58 Choosing within family scope and boundaries12:13 What is screen time replacing?13:30 Utilize screen time as earned and not expected16:05 Active modeling and conscious behaviorsHashtags and links:#activekids#Youthfitnessgames#YouthPhysicalEducation#Physicalliteracy#youthhealth#youthperformance#theyouthfitnesspodcast#youthfitness#youthsport#functionalfitnessyouth#BrandXatHome#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/
Anyone working in healthcare today knows the importance of reducing hospital or rehabilitation facility readmissions. Older adults are at risk for readmissions if they lack proper support at home. The days following the transition back to the home can be crucial to keeping the older adult safe. However, older adults and their families may not be prepared for all that is involved in the person's care as they adjust to their old environment. Listen to this episode to learn how support and help at home can be crucial to a successful transition and reduce the risk of readmission.
Are you ready to unlock the secrets of abundance and prosperity? Join me on a transformative journey to align your mind, body, and soul with the frequency of money. In this episode, we'll delve deep into the realm of wealth manifestation through meditation, guiding you on a path to manifest your financial dreams and welcome abundance into your life like never before. Now, it's time to take action and manifest the abundance you deserve. Incorporate this practice into your daily routine for 30 days and watch how your life transforms. Whether you're heading to work, preparing to launch a new offering, or budgeting, use this meditation to tap into the feelings of abundance. Don't forget to record any emotions or blocks that arise during your practice, as acknowledging and addressing them is a crucial step in your healing journey. Remember, healing is a daily commitment that directly correlates with your level of wealth consciousness. It's in your hands to do the work and build the life of abundance you desire.Don't forget to like, subscribe, and hit the notification bell to stay tuned for more spiritual insights and guidance.
"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult Imagine what it's like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose. Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.
Learn how to build your brand on Google- all about Google Knowledge Panels and more!Keyword Research:Identify relevant keywords related to your content or business. Use tools like Google Keyword Planner to find keywords with a good balance of search volume and competition.Incorporate these keywords naturally into your content, including titles, headings, and throughout the body.Quality Content:Create high-quality, valuable content that addresses the needs of your target audience. Google prioritizes content that provides a positive user experience.Regularly update your content to keep it fresh and relevant.Optimize On-Page Elements:Ensure that your title tags, meta descriptions, and header tags (H1, H2, etc.) include your target keywords.Use descriptive and concise meta descriptions to encourage clicks from the search results.Mobile-Friendly Design:Google places a high emphasis on mobile-friendly websites. Ensure your site is responsive and provides a seamless experience on mobile devices.Page Load Speed:Optimize your website's load speed. Users and search engines prefer fast-loading pages, which can positively impact your ranking.Backlinks:Build a strong backlink profile by obtaining high-quality, relevant links from reputable websites. Backlinks are an essential factor in determining a website's authority.Social Signals:Engage with social media to promote your content. While social signals may not have a direct impact on Google rankings, they can contribute to increased visibility and traffic.Local SEO:If applicable, optimize your website for local searches. This includes claiming your Google My Business listing, ensuring accurate business information, and encouraging customer reviews.User Experience:Provide a positive user experience on your website. This includes easy navigation, clear calls-to-action, and a well-organized site structure.Regular Monitoring and Adjustments:Use tools like Google Analytics and Google Search Console to monitor your website's performance.Analyze your rankings, click-through rates, and user behavior to identify areas for improvement.Join Our Community And Create A Buzz For Your BusinessWelcome to The Mediacasters, the ultimate podcast hosted by Julie Lokun. Join us as we delve into the captivating world of media through insightful conversations with CEOs, celebrities, authors, and media experts.In each episode, Julie Lokun brings you compelling stories and exclusive insights that shed light on the dynamic landscape of the media industry. Discover firsthand accounts from top CEOs, who share their strategies and experiences in navigating the ever-evolving media realm.(Like Gary Vaynerchuk)!Be prepared to be starstruck as we feature exclusive interviews with renowned celebrities, who reveal their personal journeys and the pivotal role media played in their careers. Gain valuable wisdom from accomplished authors, who unravel the art of storytelling and its transformative power in the media landscape.Our pool of media experts unravels the complexities of the industry, offering deep insights into emerging trends, technological advancements, and the future of media. From digital marketing gurus to social media influencers, we cover it all.The Mediacasters is your one-stop resource for industry expertise and inspiration. Whether you're an aspiring media professional or a seasoned veteran, Julie Lokun and her guests provide actionable advice, practical tips, and thought-provoking discussions to help you thrive in this fast-paced and ever-changing world.Tune in to The Mediacasters and unlock the
In this episode of Mr. Biz Radio, Ken Wentworth discusses the three pillars of financial success: cash flow, budgeting, and pricing. He emphasizes the importance of these pillars, especially during times of economic uncertainty. Ken explains that cash flow is not just about profit, but about the movement of cash in and out of a business's account. He provides practical tips for improving cash flow, such as invoicing immediately and automating the invoicing process. Ken also highlights the significance of budgeting and pricing in measuring and improving a business's financial results. He advises using a zero-based approach for overhead expenses and incorporating cyclicality and seasonality into the budget. Lastly, Ken emphasizes the impact of pricing on a business's profitability and shares examples of how adjusting pricing can lead to higher net income. - Cash flow is the movement of cash in and out of a business's account, not just about profit. - Improve cash flow by invoicing immediately and automating the invoicing process. - Use a zero-based approach for overhead expenses in budgeting. - Incorporate cyclicality and seasonality into the budget to reflect the business's sales patterns. - Adjust pricing to increase net income and profitability. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I'm so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time. 1. Start with self-compassion2. Focus on mindset3. Prioritize your mental and emotional well-being4. Incorporate small, sustainable changes5. Find physical activities you enjoy6. Seek balance, not restriction7. Seek out supportRemember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.Support the show
In these "Mini Moment" episodes, we'll be pulling some of my favourite most impactful mini lessons from the Busy To Boss podcast in order to give you a quick digestible lesson or bit of inspiration in under 10 minutes. If you liked this mini moment, check out the rest of this full episode here: https://podcasts.apple.com/gb/podcast/017-the-blogger-business-owners-guide-to-seo-how-to/id1441425911?i=1000432850228 ... Links: Get on the waitlist for The Embodied Boss Collective: https://abranchofholly.com/collective Grab your business growth freebie: https://abranchofholly.com/growth Grab your 12 month gameplan workbook: https://abranchofholly.com/profit Get the Behind The Boss Newsletter: https://abranchofholly.com/boss DM Holly on IG: https://www.instagram.com/abranchofholly/ Rate & review on Apple Podcasts: https://podcasts.apple.com/us/podcast/busy-to-boss-podcast/id1441425911
In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Points Discussed:1. Seasonal Awareness:Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.Understanding and accepting these changes is the first step towards managing them effectively.2. Create a Cozy Haven:Embrace the opportunity to create a warm and inviting space at home during the darker season.Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.3. Engage in New Activities:Use this time to explore new hobbies or join clubs like a book club.Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.Make self-care a priority, and adjust your routine to a slower pace if needed.4. Embrace Stillness:Find solace in moments of quiet and stillness, even in the evenings.Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.5. Engage in Reflection:Reflect on your personal growth journey since your divorce and set goals for the future.Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.6. Circadian Rhythm and Light Therapy:Manage mood changes during darker days with light therapy to regulate your circadian rhythm.Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.7. Connect with Nature:Despite shorter days, make an effort to connect with nature for healing and renewal.Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.Questions or comments?
This podcast discusses pediatric behavior management counseling covering a wide range of topics including: 1) common challenging behaviors encountered at various stages of childhood and adolescence, 2) ways to create a safe space for children, adolescents, and caretakers to share their thoughts and concerns regarding challenging behaviors, and 3) strategies to incorporate de-escalation and behavior modification strategies into routine well-child visits in order to teach parents these skills. LEARNING OBJECTIVES - Describe common challenging behaviors encountered at various stages of childhood and adolescence. - Create a safe space for children, adolescents, and their caretakers to share thoughts and concerns about behaviors. - Describe a framework for behavior dysregulation and an approach to its management. - Incorporate de-escalation and behavior modification strategies into routine well child visits. AUTHORS Daniel O'Meara, MD Pediatrics Resident Boston Combined Residency Program Boston Children's Hospital | Boston Medical Center Beverly Aiyanyor, MD Pediatrics Resident Boston Combined Residency Program Boston Children's Hospital | Boston Medical Center Brenna Chase, MD Chief Resident in Pediatrics Boston Combined Residency Program Urban Health and Advocacy Track Boston Children's Hospital | Boston Medical Center Katelin Blackburn, MD Adolescent Medicine Fellow Division of Adolescent and Young Adult Medicine Boston Children's Hospital DATES Initial Publication: November 3, 2023 CITATION O'Meara D, Perez C, Aiyanyor B, Chase B, Wills K, Blackburn K. Outpatient Behavior Management Counseling. 11/2023. OPENPediatrics. Online Course: https://learn.openpediatrics.org/learn/course/internal/view/elearning/5493/pediatric-behavioral-and-mental-health-outpatient-behavior-management-counseling. Video: https://youtu.be/wyo5oaMtFS0. Podcast: https://soundcloud.com/openpediatrics/pediatric-behavioral-and-mental-health-outpatient-behavior-management-counseling. Please visit: www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access and thus at no expense to the user. For further information on how to enroll, please email: email@example.com
The Challenge Essentials: Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do! Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power. Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being. Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min) Progress Photo: Take a daily progress picture to track your physical transformation and journey. Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience. No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days. Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will: Develop incredible discipline and resilience. Get in the best shape of your life. Enhance your mental toughness. Cultivate a habit of daily learning and personal growth. Experience noticeable progress toward your goals in just 60 days. How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE! This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together. Please reach out if you have any questions or need more information. We're excited to have you on board! May the sun always be in your face and the wind at your back, Dr. Will Horton
Welcome to the Podiatry Marketing podcast. In this episode, Jim McDannald, DPM, and Tyson E. Franklin unravel the potential benefits of incorporating email marketing, particularly newsletters, into your podiatry clinic's promotional strategy.Targeted Audience Engagement Direct communication with patients and potential patients interested in your services. Achieving more relevant and meaningful interactions than broad-reaching marketing strategies. Cost-Effective Lower cost per acquisition compared to traditional marketing avenues. High return on investment due to minimal printing and distribution expenses. Overview of budget-friendly email marketing platforms. Measurable Results Utilizing modern email platforms for insights into open rates, click-throughs, and conversions. The advantage of adjusting strategies based on data-driven results. Personalization Enhancing patient engagement by addressing recipients by name. Offering treatments and services tailored to the patient's history. The impact of simple gestures like sending birthday wishes. Timely and Direct Communication Immediate updates on new services, offers, or changes in clinic operations. Reaching patients promptly due to the frequency of email checks. Flexibility Adapting email content based on patient feedback and response metrics. Experimenting with varied messaging styles and visuals for optimized engagement. Consistent Patient Education: The value of newsletters in disseminating foot health knowledge. Building trust through regular updates on preventive care and treatments. Building Loyalty and Retention: How consistent email communication nurtures the patient-clinic bond. The role of email in fostering patient loyalty and encouraging return visits. Regulatory Compliance: The importance of adhering to regulations like the GDPR and the CAN-SPAM Act. Ensuring that email marketing practices respect patient permissions and privacy. In summary, while email marketing presents numerous opportunities for podiatry clinics, its effectiveness lies in strategic execution and compliance. Incorporate it as part of an integrated marketing approach for optimal results, and always prioritize the trust and privacy of your patients.For more insights, strategies, and all things podiatry marketing, continue to tune into the Podiatry Marketing podcast at https://podiatry.marketing.
I am dedicating this episode to sharing some insights into how I incorporate my faith into various aspects of my life. Faith has always been a cornerstone for me, and it's a journey of continuous growth and learning. I'm excited to share with you how I live out my faith daily and how it has shaped me over the years. I hope these insights give you some practical ideas for incorporating faith into your life. My goal is for people to see the light of Jesus in me, realizing that it's not my humanness but God's greatness that shines through!
Steve Geller and Charlie Long recap the Saints' injury report heading into their Week 8 matchup against the Indianapolis Colts as something seems to be going around the locker room. Will this be the Saints incorporate more tempo drives into their playstyle earlier in the game and more consistently, Mike Detillier joins us to discuss what threats on the Colts should be on our radar with their run-heavy offense and powerful defensive front, and how the biggest thing the Saints can do is simply come out strong instead of piecing together a solid game only in 2nd half.
In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email firstname.lastname@example.org ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
Doggy Dan, why is my dog overexcited? Also, how to calm overexcited dogs? I often get this question from dog owners dealing with dogs that are always all over the place, jumping on the couch, on them, and on other dogs. They bark, run, and lunge all because they are excited… something that causes a lot of stress not only to their owners but to other dogs as well. These overexcited dogs often get shouted at or barked at because they're constantly invading space, always not listening. In other words, these dogs always get into trouble. And who wants that for their dogs, right? You're in the right place if you have an overexcited dog and want to get to the bottom of the issue. If you're looking for ways to calm an overexcited dog, I have important tips. Read on. Key Takeaways Overexcitement in dogs can manifest in various behavioral signs, including incessant barking, hyperactive jumping, pacing, and the inability to remain still. This behavior often arises from underlying issues related to the dog's perception of its role as the pack leader, a lack of physical and mental stimulation, and overstimulating environments. Establishing yourself as the pack leader is crucial to calming an overexcited dog. By taking charge of mealtime, attention, walks, and all aspects of the dog's life, you communicate that you are the one in control, which can help reduce the dog's overexcitement and restlessness. Additional strategies to calm an overexcited dog include providing regular physical exercise and mental stimulation, consistent obedience training to establish a stronger bond and outlet for the dog's energy, and creating a tranquil home environment that includes a safe space for the dog. LEARN HOW TO HANDLE OVEREXCITED DOGS WITH THE DOG CALMING CODE Table of Contents: How to Calm Overexcited Dogs: What Are the Signs to Look Out For What Causes a Dog to be Overexcited? When You Show Leadership, You Calm an Overexcited Dog Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? How the Dog Calming Code Can Change Your Overexcited Do How to Calm Overexcited Dogs: What Are the Signs to Look Out For Is your dog really just happy or are they starting to show signs of being an overexcited dog? The easiest way to tell is to look at the signs. From non-stop barking to hyperactive jumping, here are some critical signs that you have an overexcited dog who needs help. Sign #1: Incessant Barking (AKA A Dog Who Just Can't Stop Barking Because of Excitement) This dog is relatively easy to spot. An overexcited dog barks at other people or dogs to get their attention. It's like saying, "Hey, I want to play. Notice me! I'm here!" And when attention is not given, the barking gets more and more persistent. An overexcited dog may bark persistently and excessively, often without reason. This non-stop barking behavior is always a manifestation of heightened arousal, and these dogs often continue barking despite attempts to calm them down. In short, simply telling your dog to "Stop barking!" does not really work. Sign #2: Hyperactive Jumping When faced with excitement, a dog might jump uncontrollably, especially when greeting their owners or encountering new visitors. This jumping can become particularly overwhelming, making it challenging for the dog to focus or listen to commands. UNDERSTAND OVEREXCITED DOGS BETTER WITH THE DOG CALMING CODE Sign #3: Hyperactive Pacing When your dog gets their excitement meter through the roof, they often engage in rapid and erratic pacing, making them unable to settle down or relax. Once your dog gets piqued up, they will find it hard to really calm down or tune in. Sign #4: Inability to Remain Still Overexcitement may render a dog unable to remain still, even for short periods. You can see it in how they fidget, shift positions, or show restlessness. Sign #5: Overzealous Playfulness That May Escalate Into Rough or Aggressive Behavior Overexcited dogs might demonstrate excessive enthusiasm during playtime, which can sometimes turn into overly rough behavior or even aggression. Especially when the other dog don't share their excitement! This behavior can result from the dog's inability to regulate their excitement levels, leading to potential behavioral challenges during interactions with other animals or people. What Causes a Dog to be Overexcited? Understanding the underlying triggers contributing to a dog's overexcitement is CRUCIAL in devising the best training plan for managing their exuberant behavior. When you understand the cause of dog overexcitement, it helps you address the issue clearly. You'll also know how to correct this issue in its roots. Reason #1: Your Dog Thinks They're the Leader, Thus the Heightened Energy If you don't establish yourself as the pack leader, dogs will take on that role. And when they do, they will find it difficult to regulate their excitement levels. Without clear guidance and reinforcement of desirable conduct, these dogs may become easily overwhelmed and struggle to remain composed in various situations. (I teach the nitty gritty of how you can combat this through my online dog training program, The Dog Calming Code.) Reason #2: Pent-Up Energy A surplus of unused energy due to insufficient exercise or mental stimulation can contribute significantly to a dog's overexcitement. Always calling rain check on your walks and exercise? Don't! A lack of movement and exercise cause dogs to exhibit restlessness and hyperactivity, making it challenging for them to maintain a state of calmness and relaxation. TEACH YOUR DOG HOW TO SWITCH OFF BY BEING THE PACK LEADER WITH THE HELP OF THE DOG CALMING CODE Reason #3: Overstimulating Environment Environmental factors such as loud noises, crowded spaces, or frequent disruptions can overstimulate a dog's senses, leading to an increase in their overall arousal levels. In such environments, dogs may find it difficult to focus or remain composed, resulting in heightened excitement that manifests through various behavioral cues. And if you, their dog owner, come home with a frenetic, overexcited energy, your dog will absorb that. Reason #4: Lack of Mental Engagement Dogs, especially those with high intelligence or specific breed traits, require regular mental stimulation to prevent boredom and subsequent overexcitement. Without engaging activities or interactive play that challenge their cognitive abilities, dogs may resort to hyperactive behaviors as a means of seeking stimulation and attention. When You Show Leadership, You Calm an Overexcited Dog The very root of overexcitement is this: your dog feels that they are in charge. It's not only the aggressive, fierce dogs who think they run the show… even the hyperactive, overly playful one feels the same. Why? Because they think they're in charge of playtime. They are the leader in their minds, so when they lunge, jump, or bark excitedly to signal to everyone it's playtime, they think everyone should listen. And if the other dogs don't respond as your dog wants them to, they won't stop lunging or jumping at them. You may have already seen this scenario play out in a park. The excited dogs are working up every other pet in the vicinity because they can't stop asserting their authority through overexcitement. What you expect as a quiet, calm, chill day with your dog at the park turns into a bark-fest, with your dog as the instigator. WITH THE DOG CALMING CODE, YOU CAN HELP YOUR DOGS CALM DOWN AND SWITCH OFF The Solution to Helping an Overexcited Dog Calm Down is Simple: Be the Pack Leader Let's go back to the park scene. In the park, some dogs are ABSOLUTELY calm and tranquil and just so in tune with the commands of their owners. So different from your dog with a ranging level 8 energy level! Let me tell you this: the only difference between your dog and the calm dog at the park is this: the latter knows who is in charge. Your overexcited dog gets wired up every single time because they think they are the decision-maker. They decide when playtime is. They decide when to pull the strings of other dogs. They decide on everything! And if you're the decision maker, you can get overwhelmed. And this overwhelm often translates to overexcitement. If you want to remove the factors that cause your dog to display frenetic behavior, become the pack leader who knows how to handle things. Being a Pack Leader: How it Helps Calm Overexcited Dogs When you take the leadership hat off your dog, it will show them that they're not in charge. They're not in control of playtime. They're not in charge of rounding up the animals for playtime. They're not in charge of initiating play. "But Doggy Dan, how can I show my dog I'm in charge?" I have an entire series dedicated to this which you can check here. But let me give you a snippet: When your dog takes control of mealtime, they don't see you as a leader. When your dog thinks they can get attention from you any time they want, you're not a leader in their eyes. When they take over a walk while you're outdoors, they think they're the leader. So when you take charge of EVERY SINGLE THING (food, attention, danger, walks) related to your dog, you're sending a message that you're the pack leader, the one in charge of everything. They don't have to worry about playtimes at the park. Or the dogs that don't play with them. It's a matter that should be dealt with BY YOU. It calms them down! (You can learn more about how to become the pack leader with my online dog training program, The Dog Calming Code™️.) THE #1 ONLINE PROGRAM RECOMMENDED BY 88,000 DOG OWNERS! Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? Tip #1: Physical Exercise and Mental Stimulation Help your dog diffuse their overexcitement by engaging them in regular physical exercise, such as brisk walks and interactive play sessions. Incorporate mental stimulation activities, like puzzle toys or training exercises, to help channel their focus and promote a sense of calmness. Tip #2: Consistent Obedience Training Establish a stronger bond with your dog through consistent obedience training, introducing commands like "sit," "stay," and "leave it." These aren't just commands for teaching discipline. But they also provide a constructive outlet for your dog's energy. Tip #3: Creating a Tranquil Environment Reduce your dog's overexcitement by creating a tranquil home environment. I would recommend that you build a safe space for your dog. Minimize stress triggers, such as loud noises or sudden disruptions, and implement a regular daily routine that will provide a sense of security and balance in your dog's life. Also very important: check your energy. Your dog can absorb your overexcited energy! WHAT CHANGES OVEREXCITED DOGS? FIND OUT WITH THE DOG CALMING CODE Tip #4: Seeking Professional Guidance If persistent overexcitement poses challenges, seek guidance from a professional dog trainer or behaviorist. Their insights and tailored strategies can assist in managing your dog's hyperactive tendencies. Approach the training process with patience, compassion, and a commitment to gentle leadership to help your dog find inner peace and develop a harmonious relationship with their surroundings. Tip #5: Practice Proper Discipline Maintaining a consistent and gentle disciplinary approach is essential in preventing dog overexcitement. Precise and positive reinforcement techniques, along with establishing boundaries, help dogs understand acceptable behavior, fostering a sense of security and predictability. Tip #5: Safe Spaces and Time Outs Providing dogs with designated safe spaces and implementing time-outs when necessary can contribute to regulating their excitement levels. Safe spaces serve as retreats where dogs can relax and unwind. Time-outs offer powerful opportunities to help you establish rules, boundaries, and expectations. DOG CALMING CODE: HOW YOU CAN BE THE LEADER IN YOUR DOG'S EYES How the Dog Calming Code Can Change Your Overexcited Dog In the dog training world, a lot of trainers know how to excite a dog. However, not a lot know how to calm an excited dog down. And when dogs are wired up, worked up, and constantly on the go, they're always tired, always anxious, always excited and aggressive. This was one of my goals when I created my online dog training program, The Dog Calming Code. I know that a calm dog is the HAPPIEST dog. And I know each dog deserves to just calm down and chill! So if you're on a mission to help your overexcited dog FINALLY calm down, The Dog Calming Code is for you. Learn about the Dog Calming Code here. ~ Doggy Dan
Seven-time NBA Champion Robert Horry joined Nick and Dustin to give his thoughts on the Cleveland Cavaliers entering the 2023-24 season, including if Cavaliers young forward Evan Mobley can take the next step in his career, as well as who is the top team in the Eastern Conference.
Today, I am blessed to have here with me Sarah Kleiner. She is a certified Nutrition and Quantum Health Coach who challenges preconceived notions about modern health and wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives Sarah is deeply committed to helping people attain a state of health and happiness by optimizing their hormonal balance and incorporating proper nutrition. Her approach is centered on harnessing the power of master signaling hormones such as leptin, melatonin, and cortisol to guide you on your journey toward a healthier and more vibrant life. With her expertise, Sarah is here to support you in taking charge of your health and well-being. In this episode, Sarah discusses her insights from a Carnivore Diet journey. Join us as we delve into the importance of addressing individual health needs, optimizing your diet to align with your unique body, understanding the role of hormones in weight management, the significance of leptin signaling, and the crucial aspect of breakfast timing in maintaining hormone balance. / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:21] Carnivore Diet Journey: What Did Sarah Learn? • Dietary trends often follow a progression, but individual experiences may vary. • Prolonged adherence to extreme diets may lead to health issues and hormonal imbalances. • Pay attention to your body's signals and be open to dietary adjustments when needed. • Hormone imbalances can impact fertility and overall well-being. • Community support is valuable, but it's important to prioritize your health and listen to your body. [20:17] Leptin and Hormonal Impact • Leptin is a crucial circadian signaling hormone that influences various body systems. • Continuous ketosis and excessive fasting can lead to low leptin levels, affecting hormonal balance. • The dietary approach and meal timing can significantly impact leptin levels and overall health. • Avoid dogmatic dietary adherence and focus on individualized approaches for hormonal balance. • Leptin resistance can manifest as both high and low leptin levels, requiring different strategies for management. [27:21] Dietary Dogma: Metabolic Health • Avoid dogmatic dietary adherence; prioritize metabolic health and flexibility. • Embrace cyclical nutrition, considering seasonal and local foods. • Gradual reintroduction of carbohydrates can be beneficial for metabolic flexibility. • Incorporate light exposure, especially UVA and UVB, to support neurotransmitter balance. • Combining carb reintroduction with light exposure can help individuals transition without fear of binge eating. [34:44] Nutrition, Circadian Rhythm, and Red Light Therapy • Reduce sunglass usage during daylight to benefit from natural light exposure. • Carefully balance macronutrients, avoiding high-fat and high-carb meals together. • Utilize red light therapy on the abdomen to support gut health and hormonal balance. • Implement circadian rhythm strategies, such as grounding and blocking blue light at night. [40:37] Cold Plunges for Health • Cold plunges are hormetic stressors that should be approached with caution, especially for those with certain health conditions. • Start cold plunging at a higher temperature and gradually decrease the temperature over time to adapt. • Pay attention to how your body feels after cold plunging; if you feel energized, you've found the right duration and temperature. • Avoid cold plunges right after strenuous workouts, as it may slow down the natural muscle repair process. • Don't feel pressured to use your cold plunge daily; listen to your body's needs, and don't push yourself too hard, especially during times of high stress. [49:23] The Importance of Food Timing and Circadian Rhythm • Food timing should align with your body's circadian rhythm, with a focus on having most of your calories earlier in the day. • Eating breakfast and lunch, then skipping dinner can be more beneficial for weight loss, autophagy, and overall health. • Research suggests that the same meal is processed differently when eaten in the morning compared to the evening. • Cortisol levels, melatonin production, and leptin sensitivity are influenced by the timing of your meals, making morning eating advantageous. • Maintaining a healthy circadian rhythm, blocking blue light at night, and avoiding eating too close to bedtime can optimize the hormone balance in your body. [54:06] Breakfast Timing and Hormones: Finding the Right Balance • While eating breakfast can be challenging for some, the goal is to consume most of your daily calories earlier in the day, optimizing cortisol levels and insulin sensitivity. • The timing of meals affects the balance of hormones like ghrelin and leptin in the body. • Blue light exposure, especially at night, can disrupt hormonal rhythms and affect hunger hormones. • Scientific studies may vary in their findings regarding hormone levels, but real-world results and individual experiences should guide your eating schedule. • Monitoring how you feel, your energy levels, weight loss, mood, and sleep quality is crucial in determining the right breakfast timing for you. AND MUCH MORE! Resources from this episode: • Website: https://www.sarahkleinerwellness.com/ • The Evolving Wellness Podcast: https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd HYPERLINK "https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd&nd=1"& HYPERLINK "https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd&nd=1"nd=1 • Follow Sarah • Facebook: https://www.facebook.com/SarahKleinerWellness/ • YouTube: https://www.youtube.com/@SarahKleinerWellness • TikTok: https://www.tiktok.com/@sarahkleinerwellness • Instagram: https://www.instagram.com/sarahkleinerwellness/ • Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a • Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
We've spent the last three weeks discussing why sentences are important to a student's reading and writing skills and activities to implement. So, even if you're ready to focus on sentences more, where are you finding the time? I've got the answer for you! I'm sharing 7 ways that you can incorporate more sentence level work into your instructional day without changing up your schedule.Get my Weekly Sentence Writing Routine free sample here! And get the paid TPT resource here.Check out my Free Literacy Workshop. For more information, click here. Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode164
Amazon Seller Health Check Maintaining Your Health During the Stressful Q4 Season: Insights from Amazon Sellers The Q4 season is a crucial time for Amazon sellers, with increased competition and sales targets to meet. However, it's important to prioritise your health during this time to avoid burnout and maintain productivity. 1. Prioritise exercise Exercise is key for maintaining your health during the Q4 season. Matt Phipps, an Amazon seller and fitness enthusiast, shared that exercise is crucial for his daily routine. It helps him stay clear-headed, productive, and connected to the world. By prioritising exercise, you can reduce stress, improve your mood, and boost your energy levels. Phil Hadfield, another Amazon seller and health advocate, also emphasised exercise's importance in reducing anxiety and depression, common issues faced by Amazon sellers during Q4. Incorporating exercise into your routine improves overall health and well-being. 2. Take breaks and rest Taking breaks and resting is vital for maintaining your health during Q4. Danny McMillan, the host of the Seller Sessions podcast, noted that many guests recommended breaks and rest to prevent burnout. Though it may seem counterintuitive during a busy season, giving your body and mind time to recharge is essential. By taking breaks and resting, you can reduce stress, improve focus, and boost productivity. Preventing burnout has long-term positive effects on your health and business. Prioritise rest by taking short walks, meditating, or napping during Q4. 3. Get enough steps Getting enough steps is another important aspect of maintaining your health during Q4. Danny McMillan noted that even during the busiest times, it's important to prioritise movement and physical activity. Even on vacation, you may end up getting more steps than when working from home. Sufficient steps improve cardiovascular health, reduce stress, and boost energy levels. They also prevent health issues like obesity, diabetes, and heart disease. Incorporate movement into your routine by taking walks during lunch breaks, using a standing desk, or taking the stairs instead of the elevator. 4. Address common health issues Addressing common health issues faced by Amazon sellers during Q4 is crucial. Phil Hadfield discussed issues such as back pain and eye strain caused by long hours of sitting and screen time. He recommended stretching and moving around during breaks and using blue light filters to reduce eye strain. By addressing these issues, you can prevent long-term health problems and improve overall well-being. Invest in an ergonomic chair, take regular stretch breaks, and use blue light filters on screens to address any health issues you may face. Conclusion: Maintaining your health during the Q4 season is crucial for avoiding burnout and maintaining productivity. Prioritise exercise, take breaks and rest, get enough steps, and address common health issues to take care of your body and mind during this busy time. Remember, your health is your most valuable asset, and taking care of it will ultimately benefit your business in the long run. By incorporating these tips into your daily routine, you can maintain your health and well-being during the Q4 season and beyond.
Fernando and Dan in Daygo break down the upcoming matchup between the Chargers and Chiefs. The Chargers need a victory on Sunday to stay one game behind the Chiefs in the division but that is easier said than done. The Bolts offense hasn't been the same since Mike Williams and Corey Linsley went down but it is crucial to make sure Quentin Johnston gets going this weekend. The defense will face a tall task in guarding Patrick Mahomes and Travis Kelce. You won't want to miss the info and the break down of both teams.SUBSCRIBE TO THE COMPAS YOUTUBE CHANNELSCompas on the BeatCombat CompasWhat's Up BoltsHouse of HornsFOLLOW THE COMPAS ON SOCIALTikTok: @compasonthebeatInstagram: @compasonthebeatTwitter: @CompasOTBTwitter: @gmanzano24Twitter: @realframirez
The biggest deal in gaming history is finally complete. So now what? The guys discuss how Xbox can incorporate Activision-Blizzard into their portfolio, what they believe will happen, and what they WANT to happen. They also discuss Lord of the Fallen reviews, Bang-On-Balls!?, and more.
What You Will Learn: How a severe injury from a horseback riding incident got the Natural Nurse into natural medicine and what holistic therapies she utilized to recover. The use of homeopathy for supporting health and keeping it available to consumers. What entails becoming board certified in holistic nursing. A review of how herbs, aromatics, and essential oils differ in their preparation, extraction, and manufacturing and how these aspects impact their mechanisms of actions. Why you don't have to choose between essential oils and herbs. An example of how to combine herbs, homeopathy, and essential oils for respiratory challenges. The importance of recognizing herbal-drug interactions. The safety of natural therapeutics vs. pharmaceuticals and how there is often an overhype of the dangers of natural approaches. Why there isn't more public and medical awareness of the efficacy of herbal medicine. How to access natural medicine research. Our DIY: Using essential oils to help mitigate EMF dangers, including rose and lavender oils. Closing questions: What Ellen does for self-care daily and what she feels we should ditch and switch out with for better health. Find Ellen at https://www.naturalnurse.com/. Bio of Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse®: Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse, is a professional member of the American Herbalist Guild (AHG) and is nationally board certified as a Holistic Nurse (AHN-BC). She attended Rutgers and Cornell Universities and has sat on the Panel of Traditional Medicine at Columbia Presbyterian Medical School. She currently serves on the Education Committee of the American Cannabis Nurses Association (ACNA) and on the Cannabis Committee of the American Herbal Products Association (AHPA). Ellen is also a Medical School Instructor and teaches Botanical Pharmacology Ellen is a leader in the nutraceutical industry. She has advanced credentials and experience as a formulator, product developer, and a regulatory consultant. She is the author of many books including The Natural Medicine Chest, Arthritis, the Alternative Medicine Guide, Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life, The Natural Guide to Great Sex, and the Definitive Guide to Weight Loss, the Alternative Medicine Guide. Ellen is also on the peer review editorial boards of various journals. Ellen hosts four radio shows and is regularly quoted in mainstream press including NewsMax, Marie Clare, Globe, Latina, Self, Woman's World, Prevention, Cosmopolitan and Glamour. Ellen provides group and individual online certification educational modules in all aspects of holistic health including herbal medicine, essential oil therapy, and energy medicine. She also offers personal health consultations, teaches various courses, mentors medical professionals, and loves to lead herbal walks and tours for the public. Find her at https://www.naturalnurse.com/. Links to Learn More about Ellen Kamhi PhD, RN, AHN-BC, RH(AHG), The Natural Nurse®, and Her Offerings: Website/Links: Natural Nurse Website Facebook Instagram Twitter LinkedIn Books: The Natural Medicine Chest Arthritis, the Alternative Medicine Guide Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life The Natural Guide to Great Sex Definitive Guide to Weight Loss, the Alternative Medicine Guide Eco-Tours Herbal Identification and Medicine Making Chinatown Herb Walks Eco-Tours for Cures® Trips to Jamaica Local Edible and Medicinal Weed Walks - Make Your Own: Tinctures, Salves, Herbal Home Remedies! Courses Natural Nurse Herbal Certification and CEU Offerings Natural Regulatory Nurse (Making Own Remedies and Legal Information) Learn more about your ad choices. Visit megaphone.fm/adchoices
Paul shares five sure-fire ways to craft your presentation into a unique customer experience. Show Notes Use analogies relevant to the decision maker and their business. Incorporate industry-specific terms in your presentation: buzz words of value. What do your company and the customer have in common? Find those commonalities and pepper them throughout your presentation. Determine the customer's Critical Buying Path® and show them how you add value in each step. Did you enjoy the podcast? Go to Apple Podcasts to rate/review the podcast: https://podcasts.apple.com/us/podcast/the-q-and-a-sales-podcast/id1485103513. Click “Listen” then the “ratings and reviews” button. Visit www.ToughTimer.com to get started on the 30-Day Tough-Timer Challenge! Order your copy of Selling Through Tough Times from Amazon or Barnes & Noble! Click here to purchase the latest edition of Value-Added Selling! Interested in our public seminar offerings? Click here to learn more. *** Thank you for tuning in. Our show is updated weekly with the questions you ask. So, please go to the home page to ask the question that you want answered. Thank you to our production team at The Creative Impostor Studios. Be sure to follow our show in your favorite podcast app and share this episode with a colleague or friend. And most importantly...make it a big day.
John talks to Collette Brown — personal wellness advocate, public speaker, host of the "Limitless Healing with Colette Brown" podcast, entrepreneur, and mother of two daughters. Currently, Collette is working on launching a product: Granola, a healthy on-the-go snack option free from inflammatory ingredients. Collette is also a philanthropist who donates to "The Unstoppable Foundation," supporting causes related to wellness and education. Listen to this episode to learn more: [00:00] - Intro [03:23] - Collette's backstory [04:39] - Health issues due to RH blood type [09:44] - Diagnosis of leaky gut and treatment [14:20] - 95% of all autoimmune diseases originate in the gut [17:18] - John's journey toward better health [22:11] - Healthier cooking tips [26:08] - Granola: Collette's upcoming product [30:02] - Collette's vision for her brand [32:37] - Items in Collette's fridge [36:08] - What Collette does to nurture her significant relationships NOTABLE QUOTES: "Why wait until you're at the end of your rope? Embrace something and live a full life." - Collette Brown "Change your health by simply altering the oils in your diet. Incorporate coconut, avocado, and olive oil as staples." - Collette Brown "I'm on a mission to make quality products available for people, making it easier for them to live a healthy life." - Collette Brown " 'No' is a complete sentence. If something doesn't align with me, I can graciously walk away without feeling guilty." - Collette Brown "When you fill your own cup, you can give back even more, with a whole heart and a happy spirit. You can't do it from an empty vessel." - Collette Brown USEFUL RESOURCES: https://www.wellnessbycolette.com https://www.wellnessbycolette.com/podcast https://www.instagram.com/wellnessbycolette/ https://www.facebook.com/colette.brown.940 https://www.linkedin.com/in/colette-brown-wellness/ CONNECT WITH JOHN Website - https://thejohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen Twitter - https://www.twitter.com/johnhulen LinkedIn - https://www.linkedin.com/in/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
Tangible Takeaways:Actively engage in conversations by asking open-ended questions and pausing to listen attentively.Imagine that everyone has a sign above their head that says, "Make me feel important." Use this perspective to show genuine interest in others.Start and end your sentences with confidence and clear articulation to engage your audience.Pay attention to your facial expressions, and smile! This way, you'll convey a positive and approachable demeanor.Avoid the "curse of knowledge" by tailoring your message to your audience's level of understanding.Incorporate storytelling into your communication to make your message more engaging. Remember to make them concise!About me:Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Leadership Presence Keynote: How to Be an Influential Communicator.Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Clubhouse: @karenlaosEpisodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Word Test for the following Episodes and Words. 101: Viscous, Apprise, Meticulous,Investiture 102: Trenchant, Syncopation, Supplant, Kinetic 103: Incorporate, Elegy, Belie, Foment 104: Permeate, Insurrection, Ostentation, Rescind 105: Laconic, Interregnum, Dissolution, Posit 106: Unconscionable, Boorish, Aver, Mores 107: Indigence, Bilk, Naive, Acidulous 108: Anomaly, Wizened, Tangential, Jettison 109: Tacit, Proliferate, Chicanery, Winsome 110: Corroborate, Specious, Pathological, Fallow VictorPrep's vocab podcast is for improving for English vocabulary skills while helping you prepare for your standardized tests! This podcast isn't only intended for those studying for the GRE or SAT, but also for people who enjoy learning, and especially those who want to improve their English skills. I run the podcast for fun and because I want to help people out there studying for tests or simply learning English. The podcast covers a variety of words and sometimes additionally covers word roots. Using a podcast to prep for the verbal test lets you study while on the go, or even while working out! If you have comments or questions and suggestions, please send me an email at email@example.com