Podcasts about ingredients

We're running one of our favorite episodes from The Business of You archives. If you missed it the first time, or just want to listen again, check this one out! What makes a truly iconic brand? Few people are better qualified to answer that question than Neil Barrie, the branding expert behind household names like Pinterest, Peloton, and Airbnb. Neil Barrie founded the TwentyFirstCenturyBrand agency in 2018 and works with many of the world's most innovative brands, including Headspace, Bumble, and Depop. From 2021-23, the company grew revenue by 70%. Originally a failed rock star, Neil has led the development and growth of top-tier brands including Disney, The Grammys, and Unilever. Throughout his career, he has used his platform to make the advertising industry better and has been featured in publications such as Forbes, Fast Company, and The Guardian. Landing Your First Client How did Neil and his co-founder land Pinterest as their very first client? A lot of it had to do with personal branding and the reputation they'd built for themselves in the industry. From the beginning, Neil was intentional about doing things for free for influential people, with the expectation that they would one day recommend TwentyFirstCenturyBrand. He and his co-founder held workshops for venture capitalists and offered to help them with their portfolios.  It also helped that they had a clear mission for their company (to build influential 21st-century brands) and a strong point of view on what made an iconic brand: it had to be purpose-led, community-driven, tech-enabled, and narrative-based.  Neil and his co-founder came out of the gate with a clear thesis. They published white papers on their four-part framework that helped companies see the value in branding. Their strategy paid off — Pinterest took a chance on the new agency, and TwentyFirstCenturyBrand's client list has only grown since. Ingredients of an Iconic Brand Branding can be broken down into two sides: input and output. Output is your brand reputation or what other people say about you when you're not around. Input is everything you put into the brand: your vision, your purpose, and the experience you create for your audience. When asked about the future of branding, Neil says there are three factors entrepreneurs need to consider: profit, purpose, and people. After the turmoil of the last few years, profitability is more important than ever. Purpose is your vision, and "people" refers to how you rally your community around that vision. To build a truly influential brand, you need to balance all three factors. Enjoy this episode with Neil Barrie… Soundbytes 21:02–21:30 "We had a very clear process that we insisted people go through, which had a certain bit of mythology around it, in terms of some of the rituals that we would do. We would have things like 'discuss the undiscussable,' where we put all of the C-suite into a private room and facilitate a discussion around five undiscussable themes that we'd uncovered from meeting everybody. These are things, not necessarily related to brand, just in your culture that you need to address before you can really achieve your potential." 31:53–32:22 "Culture is a very special thing: The values of a company. The commitment to work with certain types of clients, to the proper balance of growth agenda, purposeful, profitable growth, and so on. The ability to say no to things, to really look after the team in different ways. So, it was clear from a lot of those conversations that a lot of people wanted us, but they wanted to sort of merge us with another of their consulting agencies, and sort of strengthen that and gain access to our client base, and things like that. And it was just clear that it was going to ruin what we built." Quotes "Most tech companies are leaving money on the table because they mistrust branding." "It's tough to get business when you're starting out. From the start, community and doing things for free for influential people with the expectation they would recommend us was a big part of our strategy." "Out of the gate, we acted like we'd been around for 30 years and hoped that sense of confidence and conviction would be infectious." "Vulnerability is required if you're going to build a proper brand." "You need to invest the time in figuring out what you stand for, what you are, how you're going to codify that into your experience and so on." Links mentioned in this episode: From Our Guest Website: https://twentyfirstcenturybrand.com/ Connect with Neil Barrie on LinkedIn: https://www.linkedin.com/in/neil-barrie-29488aa/ Book "A Colourful View from the Top": https://www.amazon.com/Colourful-View-Top-Twenty-One-Extraordinary/dp/1408715791 Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Yitzchak Pearson conducted a morning training session called the Agent Power Huddle, sharing his journey from growing up in a religious cult with only a seventh-grade education to becoming a successful real estate agent ranked number 19 in Texas and 275 in the United States. He discussed his book "Reaching Your Highest Potential and Achieving Your Dreams," outlining ten key ingredients for success including developing healthy habits, maintaining physical and mental fitness, building supportive relationships with family and friends, continuing education, taking consistent action, preparing daily, embracing discomfort, learning to say yes and no strategically, practicing delayed gratification, and understanding that success requires time and consistent effort. Yitzchak shared specific examples from his real estate business, including learning from successful agents like Chandra Van Pusa and implementing systems like hiring assistants and buyer's agents to scale his operations.

Send us Fan MailWorking to reduce our toxic environment by going back to traditional ingredients  Anna Asi is the founder of Jadu beauty, a New York based brand focused around natural, chemical free hair & scalp care.She combines generational formulations from the Middle East with a modern, simplified approach to hair wellness. She believes that scalp care is the foundation of leng-term hair growth.We discuss the hidden impact of our everyday hair products and the cumulative effect of a build up of chemicals in all the products in our homes.Anna wanted to create products that were safe to use, even if you are sensitive to different ingredients. She is now working on expanding the range to include new products.Connect with Anna:InstagramAmazon Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

This week on Expert, we're talking about the beauty products that genuinely changed the way we do our routines. Sadaf has a concealer that's earned permanent status in her makeup bag and a styling tool that's made her a once-a-week wash girl, while Tegan has discovered a dry shampoo that delivers serious volume, a two-minute hair mask that actually works, and the hair accessory that's officially replaced claw clips. Plus, we investigate whether blue-light glasses are actually worth wearing or just another wellness trend. Then in our deep dive, Tegan is unpacking the next wave of skincare ingredients. From PDRN and exosomes to peptides, she explains what they are, what the science says, and who might benefit from adding them to their routine. And in Adore Anonymous, we help a listener who's looking for the easiest way to master liquid eyeliner, with our favourite beginner-friendly formulas and application tips. Products mentioned: K18 AirWash Dry Shampoo Estée Lauder Double Wear Stay-in-Place Concealer L'Oréal Professionnel Absolut Repair Molecular Rinse-Off Mask Shark FlexStyle Dermalogica Future Code Booster Medicube PDRN Pink Peptide Serum Medik8 Exo-PDRN Prismatic+ Serum The Quick Flick Winged Eyeliner Stamp MAKE UP FOR EVER Aqua Resist Color Ink Liquid Eyeliner MAC Pro Longwear Fluidline Gel Eyeliner and Brow Gel Adore Beauty Tools of the Trade Angled Detail Brush Benefit Roller Liner Liquid Eyeliner Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean?  Can we socialise in the early days, How do we navigate weddings and holidays?Been thinking of turning your sobriety to a new purpose?There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it's the lowest price it will ever be,Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm Register here and tell others!  https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Bob continues checking in on the strengths of some previous Boise State Football teams that have played in the Fiesta Bowl. On Thursday, he looked at how the rushing attacks have been for the teams that played on one of College Football's biggest stages.See omnystudio.com/listener for privacy information.

Bob continues checking in on the strengths of some previous Boise State Football teams that have played in the Fiesta Bowl. On Thursday, he looked at how the rushing attacks have been for the teams that played on one of College Football's biggest stages.See omnystudio.com/listener for privacy information.

No-dye, transparent multi-surface degreasing sprays are reshaping car detailing. Ingredient honesty, hybrid protection, and simple application combine to deliver show-worthy results for daily drivers and enthusiasts alike. To learn more, visit https://willertime.com/ Willer Time City: Colorado Springs Address: 2020 N Academy Blvd Ste 261 Website: https://willertime.com/ Phone: 1(800) 555-1234 Email: support@willertime.com

Bob continues checking in on the strengths of some previous Boise State Football teams that have played in the Fiesta Bowl. On Thursday, he looked at how the rushing attacks have been for the teams that played on one of College Football's biggest stages.See omnystudio.com/listener for privacy information.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Bob starts a four-part series by looking at some of the QB play Boise State has gotten in its four seasons that have ended with appearances in Fiesta Bowls.See omnystudio.com/listener for privacy information.

Bob starts a four-part series by looking at some of the QB play Boise State has gotten in its four seasons that have ended with appearances in Fiesta Bowls.See omnystudio.com/listener for privacy information.

Happy feast of Our Lady of Mount Carmel! On today’s show, Matt Swaim and Anna Mitchell welcome Steve Ray to discuss his experience of leading pilgrimage groups to Mount Carmel. Other guests include Dr. John Bergsma on Elijah’s connection to Mount Carmel, and Gary Michuta to explore more Old Testament prophecies about the Messiah. Plus news, weather, sports, and more… ***** Morning Offering of St. Therese of Lisieux O my God! I offer Thee all my actions of this day for the intentions and for the glory of the Sacred Heart of Jesus. I desire to sanctify every beat of my heart, my every thought, my simplest works, by uniting them to Its infinite merits; and I wish to make reparation for my sins by casting them into the furnace of Its Merciful Love. O my God! I ask of Thee for myself and for those whom I hold dear, the grace to fulfill perfectly Thy Holy Will, to accept for love of Thee the joys and sorrows of this passing life, so that we may one day be united together in heaven for all Eternity. Amen. ***** RECIPES FROM RITA: ANY FRUIT COBBLER Double ingredients for a 9×13 pan. Ingredients: 6 tablespoons butter, melted3/4 cup all purpose flour3/4 cup or so sugar plus a bit extra for sprinkling on topDash salt1 teaspoon baking powder3/4 cup or so milk (enough to make a smoother batter)1 teaspoon vanilla3 cups fresh fruit – your choice Instructions: Preheat oven to 350 and place rack on top (this helps brown the top)Pour melted butter in 8×8 pan or 2 quart casserole.Whisk together flour, sugar, salt.Pour in milk and vanilla and whisk to a smooth batter.Pour batter over butter. Don’t stir.Add fruit, then sprinkle with extra sugar.Bake until top is golden and cobbler bubbles, about 40 to 50 minutes or so. As cobbler bakes, fruit falls to the bottom and batter rises to the top, making a cobbler crust.See omnystudio.com/listener for privacy information.

Targeted delivery technologies — lipid nanoparticles, liposomes, and microencapsulation — solve the absorption problem by protecting an active compound and carrying it across the barriers that would normally destroy it or block its absorption These are not fringe ideas. They are the same class of delivery science behind some of the most advanced medicines of the last decade, now applied to nutrition with striking results By formulating a compound at the nanoscale and wrapping it in a protective carrier, researchers can dramatically increase how much survives digestion and reaches the bloodstream Microencapsulation adds a second capability: a protective shell that shields a compound from stomach acid and releases it precisely where it is needed, such as the lower gut This technology is the headline of a new generation of supplements, and the reason a thoughtfully delivered product can outperform a conventional one many times over, without raising the dose

Ingredients must be gathered for a magic soup. --- Escape the Dungeon is now available to watch as video on YouTube, at youtube.com/@EscapeTheDungeonPod

You thought healing would mean feeling better by now.Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out. Maybe you've done everything you're "supposed" to do after divorce and you're still wondering:Why do I feel so stuck?In this episode, Dawn shares the three core ingredients she believes every woman needs to truly let go, move on, and begin creating a life she loves after divorce.Because healing isn't just about understanding what happened.It's about having enough support to steady your nervous system, processing the pain that still lives beneath the surface, and building a vision for your future that feels bigger than your past.You'll learn:• Why support is often the most overlooked part of divorce recovery• The difference between processing pain and simply replaying it• Why childhood wounds often keep us stuck long after the marriage ends• How unprocessed grief, resentment, and regret can block forward movement• The role manifestation actually plays in healing after divorce• Why creating a compelling vision for your future matters just as much as grieving your pastDawn also responds to a listener who feels trapped in a cycle of emotional setbacks as new information about her ex continues to surface, making it difficult to move forward.If you've ever found yourself thinking:"I've done so much work. Why doesn't my life feel different?"This episode will help you identify what's missing and where your healing journey may need more support, deeper processing, or a clearer vision of what's next.Because moving on isn't something that magically happens one day.It's something you build—one ingredient at a time.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Ryan, Dana, and Read Shepherd discuss Florida Attorney General James Uthmeier launching an investigation into the widespread use of potassium bromate, a flour additive linked to cancer concerns. See omnystudio.com/listener for privacy information.

---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth

Can AI do more than improve efficiency? In this episode of Future-Proof, we sit down with Brad Gustafson, Head of the Accounting Partner Channel at Ramp, to explore how AI is reshaping the accounting profession and helping firms address long-term talent challenges.Brad shares why AI should be viewed as a capacity multiplier rather than a replacement for accountants, how agentic AI is transforming workflows, and why the firms embracing AI strategically today will be best positioned to grow tomorrow.This conversation offers practical insight into how firm leaders can use AI to strengthen client relationships, increase capacity, and build a more resilient future.Resources:Ramp for Accounting & Finance ProfessionalsBrad Gustafson, Channel Partnership Leader at Ramp, LinkedIn ProfileMACPA Preferred ProvidersMACPA AI Resource Page

Can a heavy metal musician help transform global food systems? In this inspiring conversation, Darin sits down with internationally acclaimed bassist Tanya O'Callaghan to explore the unlikely intersection of rock and roll, activism, compassion, and human connection. Best known for touring with artists including Whitesnake, Bruce Dickinson, Dee Snider, and Steven Adler, Tanya reveals that long before she ever picked up a bass guitar, she was fighting for animal rights and questioning the systems that shape our world. Together they discuss how curiosity breaks down cultural barriers, why meaningful change begins with conversations instead of confrontation, and how leading by example can inspire transformation in the most unexpected places—from helping a Vietnam veteran reclaim his health through plant-forward eating to partnering with Maasai communities in Kenya to improve access to clean water and sustainable agriculture. This episode is ultimately about integrity: living in alignment with your values, remaining open to learning from others, and remembering that changing your plate can become one of the simplest ways to change the world. What You'll Learn How Tanya built a career touring with legendary rock musicians Why activism became her life's purpose before music The childhood experience that led her to become vegan How curiosity creates connection across vastly different cultures Why compassion is more effective than confrontation Tanya's work with Maasai communities in Kenya The importance of sustainable agriculture and clean water The inspiring story of Bob, a Vietnam veteran whose life changed through friendship and food Why community begins with your neighbors How travel expands empathy and challenges assumptions Why whole-food, plant-forward eating benefits people, animals, and the planet How living with integrity creates ripple effects far beyond yourself Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Sponsor: Alkemis Paint 00:03:26 – Introducing Tanya O'Callaghan 00:04:31 – Twenty years touring with rock legends 00:07:21 – Balancing music with lifelong activism 00:08:34 – Building a career by saying "yes" 00:10:47 – Growing up in rural Ireland 00:13:05 – Challenging the education system and questioning authority 00:15:28 – Why activism begins with curiosity 00:17:02 – Sponsor: Shakeology 00:18:48 – The childhood moment that changed Tanya's life forever 00:21:03 – Becoming a lifelong animal rights advocate 00:23:08 – Compassion, food systems, and cognitive dissonance 00:26:09 – Why kindness—not judgment—creates change 00:31:19 – Meeting a Maasai leader and building an unexpected friendship 00:34:15 – Bringing clean water and sustainable agriculture to Kenya 00:36:32 – Learning from indigenous wisdom and traditional food systems 00:40:20 – Why whole-food, plant-forward eating doesn't have to be complicated 00:43:48 – Open-mindedness as the foundation for meaningful collaboration 00:47:08 – Why curiosity matters more than being right 00:50:11 – Bob: the Vietnam veteran who became family 00:53:24 – Showing up for your neighbors during unimaginable tragedy 00:57:10 – Food as a bridge for healing and friendship 01:00:10 – Community begins with ordinary acts of kindness 01:03:08 – Why labels divide and stories unite 01:05:15 – Living in alignment with your values 01:08:08 – The courage to question systems 01:10:48 – Finding purpose through resistance 01:11:45 – Staying true to the little girl who never stopped fighting 01:13:15 – Final reflections: changing plates can change the world Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Tanya O'Callaghan Website: tanyaocallaghan.com Instagram: @tanyaocallaghan_official Youtube: Subscribe to Her Channel! Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Real change rarely begins by trying to win an argument—it begins by being willing to listen. Whether you're connecting with a neighbor, collaborating with indigenous communities halfway across the world, or simply making more conscious choices about the food on your plate, kindness and curiosity create possibilities that judgment never can. Living with integrity doesn't require perfection; it requires consistently aligning your actions with your values. When enough people make those small daily choices, changing your plate truly can help change the world."

Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance About Boomer Anderson: CEO of Troscriptions and Health Optimization Medicine and Practice Former investment banker who led South Asia debt capital markets while living in Singapore Entrepreneur, investor, and health optimization advocate helping leaders move from reactive healthcare to proactive performance   Health as the Foundation for High Performance: Health is the overlooked ingredient that drives focus, leadership, and sustainable success Investing in health delivers measurable returns in productivity, decision making, and career growth Recovery should match the intensity of work to avoid burnout and improve long-term performance   The Power of Sleep and Recovery: Sleep deprivation impacts decision making similarly to alcohol impairment Sleep debt accumulates over time, affecting relationships, leadership presence, and mental clarity Simple habits, including intentional evening routines, can dramatically improve sleep quality and performance   Movement and Measuring What Matters: Walking, zone two cardio, and consistent movement improve energy, focus, and longevity Aerobic exercise supports brain function through increased brain-derived neurotrophic factor (BDNF) Wearable technology can help leaders monitor sleep, recovery, stress, and overall health to build sustainable habits   Presence Before Performance: Multitasking reduces effectiveness and limits meaningful human connection Being fully present unlocks intuitive intelligence and improves communication, leadership, and decision making Paying attention to body language and subtle cues creates stronger relationships and better business outcomes   Purpose Driven Leadership: Great leadership begins with service rather than ego Enlightened leadership emphasizes contribution, collaboration, and genuine care for others Leading with purpose builds trust, stronger teams, and a lasting legacy   Key Insights: Sustainable success begins by treating health as seriously as professional development Recovery is a competitive advantage, not a luxury Presence creates better conversations, stronger relationships, and more effective leadership Leadership rooted in service and purpose creates greater impact than leadership driven by status or promotion   Connect with Boomer Anderson: Companies: Troscriptions and Health Optimization Medicine and Practice LinkedIn: Boomer Anderson Instagram: @boomersnh Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga Coaching: Learn more about leadership coaching, authentic leadership, and purpose-driven growth Subscribe to Stay On Course wherever you listen to podcasts. #stayoncourse #leadership #highperformance #healthoptimization #selfleadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This lemon pudding never gets boring – it's tangy and vibrant, light and soft in texture. A great way to take advantage of in-season lemons and use up any less-than-fresh yoghurt. Waste not, want not! Makes 4 ramekins or one larger pudding Ingredients 2 tbsps. butter, softened ½ cup sugar Zest from two lemons Juice of one lemon 2 heaped tbsps. flour 2 large eggs (or 3 small), separated 1 ¼ cups plain yoghurt (stale is ok) Whipped cream to serve Zest to serve Method Preheat the oven to 160C. Grease four individual ramekins/soufflé dishes (or one medium sized ceramic dish) liberally with butter. Cream the butter and sugar, then stir in zest and lemon juice, flour, and egg yolks. Mix well, then add yoghurt and stir to combine. Beat the egg whites until stiff, and gently fold into the above mixture. Gently pour the mixture into your prepared dishes and place these in a roasting dish. Pour boiling water around them, coming to about halfway up the ramekins. Bake for 30-35 minutes (or 50-60 minutes if one large pudding) or until golden and slightly crunchy on top, and spongy with some thick custard-like lemony goo in the bottom. Serve with whipped cream and extra zest. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Telling a clear story about your product is an essential entrepreneurial skill. Chef Marcus Samuelsson is an expert at this in his beloved restaurants (Hav & Mar and Red Rooster) and through his broader entrepreneurial efforts.Samuelsson joined host Reid Hoffman in 2024 to share how embracing a diversity of stories has been an essential ingredient to his businesses.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glycolic acid has been made the same way since the 1930s. The process starts with formaldehyde. Most formulators have never questioned it, and most beauty shoppers have never heard about it. In this episode of Green Beauty Conversations, Formula Botanica CEO and podcast host Lorraine Dallmeier sits down with Vikram Pandit, co-founder and CEO of Phycus Biotechnologies, to discuss the world's first commercially available fermentation-derived glycolic acid, and what published irritation data might mean for every formulator working with alpha-hydroxy acids. If you've ever used a glycolic product and assumed the source didn't matter, this episode is worth your time. Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram

D&P Highlight: So...explosive diarrhea is exploding nationwide...& now Taco Bell is recalling some of their ingredients. Coincidence? full 335 Thu, 09 Jul 2026 18:55:00 +0000 YsqakkBNDITwq3e3kxbAVkmkVywMkJqy news The Dana & Parks Podcast news D&P Highlight: So...explosive diarrhea is exploding nationwide...& now Taco Bell is recalling some of their ingredients. Coincidence? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc.

The News finishes off with a pilot jumping out a plane leaving his students to land the plane and specific Taco Bell ingredients are causing people to have bad bathroom visits.

Your vagina has its own ecosystem, and no, that yeast on your test doesn't automatically mean infection. In this episode, The Cuntsultant breaks down the vaginal microbiome: why lactobacilli are your best friend, how your gut and hormones secretly run the show, and why "rebalance your pH" is basically meaningless advice. We get into recurrent BV, partner treatment, boric acid (plus the Poison Control call about oral sex timing), and why yogurt does NOT belong in your vagina. Honest, funny, shame-free.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:57 – Who is The Cuntsultant?07:55 – What is the vaginal microbiome and why it matters08:30 – The gut-hormone connection10:06 – Their Daye test results - shockingly low lactobacilli10:50 – Yeast/mycoplasma showing up on a test doesn't always mean infection16:41 – New guidance: BV treatment includes the partner20:27 – Tight clothes, diet, and other everyday microbiome disruptors29:25 – Why your vaginal pH shifts throughout your cycle32:52 – Boric acid 101 and the Poison Control call about oral sex timing37:36 – "Energetically bad semen" - the ex-partner BV theoryPleasure Highlights:Yeast or "weird" bacteria on a test ≠ infection. Oral probiotics can support vaginal health, but check strains. Your vaginal pH is supposed to shift throughout your cycle.Boric acid needs a 24-hour buffer before oral sex.Connect with The Cuntsultant:Instagram @thecvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items. Carolyn's story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies. Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Jose Lopez is the founder of Wild-Based, a wellness company on a mission to restore wild food as the foundation of human nourishment. Frustrated by how freely "wild" gets used as a marketing term with no real definition behind it, Jose built Wild-Based to source ingredients that are actually wild, traceable, minimally processed, and harvested from intact ecosystems. The brand currently offers three products: Canadian wild rice, American yaupon tea, and Ethiopian heirloom coffee, each chosen for its origin, integrity, and nutrient density. Jose believes human health can't be separated from the health of the living world, and his work is rooted in that conviction, connecting people back to the foods our biology was built on.In This Episode, They Explore:What "wild" actually means in food, and why most products using that word don't qualifyHow to spot greenwashing in the food space and what to look for insteadThe story behind Wild-Based's three products: wild rice, yaupon tea, and Ethiopian heirloom coffeeWhy eating closer to nature matters for nutrient density, biodiversity, and long-term healthHow food transparency, knowing who harvested it, where, and how, changes the way we relate to what we eatFollow Jose Lopez on Instagram: https://www.instagram.com/wildquetzal/?hl=enFollow Wild-Based on Instagram: https://www.instagram.com/wildbased.co/?hl=en Shop Wild-Based on their website: https://wild-based.comStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

In this episode, I consider an argument that Palantir recently made: While traditional ERP has been valuable for many businesses over the last few decades, as we move into the AI Economy, is it possible that some of the rigor, discipline, and standards that traditional ERP has brought to organizations and their processes are beginning to cause a problem? Highlights 00:58 — Palantir challenged traditional ERP in a recent blog post. Although there's a great value it can offer, the company prompted the idea that too much standardization — in the current economy, which is very fluid, and in the age of AI — can become a problem. 01:44 — Standardization leads to everything being uniform. So, how do companies stand out? Palantir noted that uniqueness is not a bug that software should erase but rather a feature that keeps you ahead. Another note it made was that it means sacrificing the organization's identity, its differentiated processes, and the ways it creates value for customers. 02:34 — This isn't a case of Palantir saying that ERP overall is bad; it's the mindset and how the business operates. Now, we have to pick and choose where the approach of standardization applies. This overly standardized traditional ERP approach is going to stifle the ability of companies to create competitive advantage by those unique capabilities, qualities, and personality that traditional ERP, in the view of Palantir, stifles. 03:42 — In its blog post, Palantir suggests a solution to this, that the company can help customers interconnect these new ways of doing things — a modern layer with traditional ERP. Palantir is deepening its partnership with SAP so they can deliver greater capabilities to customers. Visit Cloud Wars for more.

Are scary ingredient headlines warping your colour decisions? In this episode brought to you by Wella Professionals UKI, we're joined by Ursus Schweitzer—an R&D connector who bridges the lab and the salon floor. He observes how productsare really used, then translates complex chemistry into clear, salon-ready truths. Ursus cuts through the noise and decode what's really inside the bottle so you can make smarter choices and educate clients with confidence. You'll learn how to separate study-based evidence from clickbait, why full formulations and purpose-built systems (including alkalizers) matter more than single “hero” or “villain” ingredients, how credible sourcing, biodegradability, and sustainability guide modern development, and practical ways to translate science into salon language. An episode perfect for hairdressers and salon owners who are ready to swap noise for knowledge. Hit play!     CHAPTERS 6:32: Why Ingredients Matter Now 10:54: Ammonia Versus MEA 16:15: The Truth About Controversial Ingredients 21:06: Talking Confidence With Clients 23:08: Busting Ammonia Myths 26:05: Responding To Ingredient Concerns 28:24: The Future Of Formulation 33:13: Curiosity Over Caution   RESOURCES FOR MORE ON WELLA EDUCATION CLICK HERE VISIT WELLA STORE HERE CONNECT WITH WELLA PROFESSIONALS UKI ON INSTAGRAM @WELLAPROFESSIONALSUKI

A carefully curated episode of 2 cereals with cinnamon, and one that certainly could use some! First, the new Kellogg's Raisin Bran Protein has a "touch" of cinnamon. Then our friends from Good Grains give us Organic Cinnamon Puffs. Finally, we are not quite sure what to make of a cereal with only 2 ingredients. Support the show: https://www.cerealkillerspc.com/See omnystudio.com/listener for privacy information.

This is a continuation from an earlier episode (111) on the manifestation formula, so make sure you've listened to that episode first! The spiritual & mindset worlds preach that you can manifest anything through the power of visualization, being the hardest worker in the room, and just staying high frequency. Turns out those might be helpful components, but they're not going to get you to a 100% manifesting success rate with your career, finances, relationships, or anything else you want in life.Today's episode expands on the scientific, spiritual, energetic formula of all formulas and I even share a universal ingredient for anything and everything you're trying to create. Nothing is impossible and this information is going to open up more doors to your potential than anything you've heard before.The Intuitive Advantage Waitlist (Intuition Training)Free webinar replay libraryInstagram: @melissaburkhart_Website: www.melissaburkhart.com

Fresh off facilitating at the seventh WeDeepen Love Immersion, host Christina Weber sits down with master coach, intimacy teacher, and professional dominant Yossef Sagi for his first video appearance on the podcast. Together, they unpack how sexuality operates as a primary crucible for confronting deep-seated shame and stepping into radical self-acceptance. From auditing your internal impulses across the "four chambers of desire" to navigating the hidden landmines of modern friendships, this episode is a tactical masterclass in mastering your sexual energy, setting ironclad boundaries, and transitioning from instant gratification to long-term relational fulfillment. Main Topics Covered Shame vs. Sovereignty: Why sexuality is the ultimate arena for confronting internal shame ("bad about who I am") and returning to full self-expression. The Interplay of Love and Discernment: Why true love requires a balance of mercy and rigorous boundaries, acting as a direct antidote to unchecked projection. Can Men and Women Just Be Friends?: Dissecting the gender boundaries of non-sexual intimacy and reframing the psychological trap of the "friend zone." Conflating Intimacy with Sex: How a cultural lack of emotional vulnerability leads men to mistake structural or platonic care for a sexual invitation. The "Four Chambers" of Desires: A holistic framework for auditing your impulses across the Mind, Heart, Body, and Genitals before saying yes to a partner. Separating Desire from Request: A game-changing communication tool that honors your internal truth while giving the other person zero pressure to fulfill it. The Deconstruction of Threesomes: A deep, psychological examination of the "unicorn" dynamic, male entitlement, and the widespread lack of erotic imagination in society. Decentering Men: How custom kink immersions, impact play, and specialized boundary training help women anchor into their terms before entering relationship containers. Key Takeaways Boundaries Are an Ingredient of Love: Firm boundaries around consent, sobriety, and expectations are not limitations; they are the very scaffolding that creates psychological and somatic safety. Desire Is Valid Independent of Fulfillment: By learning to separate your desire from an active request ("I want to kiss you" vs. "Can I kiss you?"), you keep your erotic fire alive without fearing rejection or imposing expectation. Own Your Energetic Field: True safety is cultivated when a man can master, contain, and embody his sexual energy internally rather than constantly projecting it onto the environment as a demand. The Three Stages of Erotic Learning: Navigating the evolutionary continuum from Stage 1 (Innocence/Blind Trust) to Stage 2 (Armored/Protection) to Stage 3 (Skilled/Reclaimed Vulnerability). Connect with the Guest Instagram: @yossefsagi Website: Connect with Yossef for bespoke immersions, private shadow mapping, and individual/couples coaching through his social portal or directly via the WeDeepen network. YouTube Music   Connect with the Host Website: wedeepen.com Instagram: @christinaweber True co-regulation and soulful human connection cannot be outsourced to technological platforms or AI. If you are ready to bring your shadow into the light and upgrade your intimacy toolkit, follow this podcast, like this video, and share it with someone you respect. Take your place in the arena and apply to join our ongoing ecosystem at wedeepen.com!

What if everything you've been taught about caring for your dog needs a second look? In this eye-opening conversation, Darin sits down with lifelong animal advocate, senior dog rescue operator, and canine wellness educator Angela Ardolino to explore the hidden forces shaping modern veterinary medicine. After both she and her beloved dog were diagnosed with degenerative diseases, Angela began questioning conventional treatments and discovered the transformative potential of full-spectrum hemp extract, medicinal mushrooms, species-appropriate nutrition, and addressing the root causes of disease. Together they examine the influence of pharmaceutical companies and large pet food manufacturers on veterinary education, the importance of gut health, the endocannabinoid system, functional mushrooms, and Angela's groundbreaking clinical research on reversing canine cognitive dysfunction (dog dementia). Most importantly, they discuss how pet owners can become empowered advocates for the animals they love by making informed, holistic choices. This conversation is a powerful reminder that true healing often begins by supporting the body's innate ability to restore balance. What You'll Learn How Angela reversed her rheumatoid arthritis alongside her dog's degenerative disease Why the endocannabinoid system is critical for both humans and dogs How full-spectrum hemp extract differs from isolated cannabinoids The hidden influence of pharmaceutical companies and pet food manufacturers in veterinary medicine Why gut health is the foundation of your pet's immune system The dangers of synthetic vitamins, fillers, and highly processed pet supplements Why medicinal mushrooms may support cognition, immunity, and longevity Angela's peer-reviewed research on canine cognitive dysfunction (dog dementia) The importance of therapeutic dosing and ingredient quality Why sourcing, extraction, and growing methods matter Practical ways to naturally support your dog's health How becoming an informed pet owner can transform your animal's quality of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: TruNiagen 00:02:36 – Introducing Angela Ardolino 00:03:16 – Why conventional veterinary medicine deserves closer scrutiny 00:04:53 – Dogs as mirrors, teachers, and companions 00:06:40 – Angela's rheumatoid arthritis diagnosis 00:08:24 – Her dog's degenerative disease and discovering full-spectrum cannabis 00:11:16 – Learning the endocannabinoid system and shifting to canine wellness 00:13:05 – Inside a senior dog rescue: what Angela kept seeing 00:15:10 – Synthetic supplements, fillers, and hidden ingredients 00:17:37 – Looking beyond symptoms to identify root causes 00:21:21 – Sponsor: Fatty15 00:25:02 – Why kibble and ultra-processed pet foods became the norm 00:26:19 – Pharmaceutical influence on veterinary education 00:27:24 – Drug safety, informed consent, and advocating for your pet 00:31:08 – Building a stronger health foundation for dogs 00:33:30 – Natural plant medicines versus isolated pharmaceuticals 00:36:30 – Practical first steps every pet owner can take today 00:39:00 – Supporting detoxification and the liver naturally 00:42:20 – Functional mushrooms and whole-plant medicine 00:45:01 – Healing degenerative disease with hemp and botanicals 00:46:41 – Preventing disease in aging dogs 00:47:39 – Why sourcing and extraction methods matter 00:50:19 – Medicinal mushrooms, cultivation, and therapeutic potency 00:53:27 – Introducing MycoDog and Angela's formulations 00:54:00 – Understanding canine cognitive dysfunction 00:57:12 – Why dog dementia is often overlooked 00:59:21 – Designing a clinical study using medicinal mushrooms 01:01:21 – The research results: improving canine cognition 01:03:25 – The future of integrative veterinary medicine 01:05:09 – Choosing quality hemp products and final advice for pet owners Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARINOLIEN20 at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Angela Ardolino Website: angelaardolino.com Instagram: @yournaturaldogpodcast Podcast: Your Natural Dog Youtube: Subscribe to Her Channel!     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "Our dogs depend on us to make informed decisions about their health. When we move beyond symptom management and begin supporting the body's innate intelligence through species-appropriate nutrition, reducing toxic exposures, whole-plant medicine, functional mushrooms, and thoughtful lifestyle choices, we create the conditions for resilience and healing. Becoming your pet's greatest advocate may be one of the most loving acts you can offer."

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Mentioned in this episode - Episode 81: Do you want to learn how to read, heal and clear in your ownIn this episode, Akashic Records training teacher Suzie Ridley shares the three key ingredients that make a personal Akashic Records practice genuinely supportive and sustainable. If you are building (or rebuilding) your relationship with your Records, this is a practical reset on what matters most, especially when Bob the ego starts getting loud.Suzie explains why working in your own Records can feel like the hardest work, because the ego will resist anything that strengthens your connection to soul. She breaks down three essential ingredients, consistency, curiosity, and openness, and offers simple ways to set yourself up for a clearer session, including emotional check-ins, brain dumping, and recognising ego resistance for what it is. The reminder throughout is that the Akashic Records are relational, and your practice deepens over time.In this episode, you'll learnWhy consistency beats intensity, and how 10 minutes a day builds a stronger practice than occasional long sessionsHow curiosity keeps your practice alive by reducing expectations and staying open to different forms of guidanceWhat “openness” actually looks like, including receiving energetic adjustments, clearing, and activations without fearThree practical prep steps: take stock of emotions, brain dump your mental to-do list, and settle your receptivityHow Bob the ego shows up (laundry urgency, self-doubt, discouragement), and how to keep practising anywayFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 – Welcome & introduction0:41 – Episode overview: 3 key ingredients to a personal Akashic Records practice4:29 – Why your personal practice is the hardest (the ego/Bob factor)4:29 – Why the ego resists spiritual practice7:31 – Intro to the 3 ingredients4:42 – Ingredient #1: Consistency6:12 – Ingredient #2: Curiosity7:48 – Ingredient #3: Openness9:14 – Tip #1: Take stock of your emotions before your session9:41 – Tip #2: Brain dumping to quiet the mind10:21 – Tip #3: Recognize how ego resistance shows up11:27 – Final thoughts: Have fun with your practice & closingWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

Dice Sandwich Challenge We Couldn't Believe Actually Worked | Stay Outta My Fridge The Dice Sandwich Challenge We Couldn't Believe Actually Worked quickly turned into one of our funniest family food experiments yet. Avery and Isla joined Beard Laws as every ingredient for lunch was decided completely by dice, and once the chaos started there was no turning back. No rerolls. No changing your mind. No backing out. Every bread, protein, topping, sauce, and chaos card had to be played exactly as rolled. Somehow we ended up with sandwiches that ranged from surprisingly delicious to absolute disasters. What's In The Fridge This Week? • Random Sandwich Challenge with real dice • Family snack review and lunch taste test • Chaotic food challenge featuring Avery and Isla • Taste Test 2026 family food vlog • Kid-friendly cooking challenge with completely random ingredients Stay Outta My Fridge is the show where the kids take over the kitchen. Join Beard Laws, Avery, and Isla for the most chaotic food reviews on the internet. Every episode is packed with family laughs, unpredictable food combinations, snack reviews, blind taste tests, and fun kitchen challenges that anyone can try at home. This week we rolled for: • Bread • Protein • Toppings • Sauces • Multiple Chaos Rounds • Wild Card Wheel • Mystery Ingredient Swaps • Final Taste Test • Best Sandwich Winner Somehow one sandwich looked like it belonged in a restaurant...while another included peanut butter, jelly, egg, lettuce, and hot sauce. Would you eat it? Which sandwich would YOU actually try? Let us know in the comments and tell us which combination looked the best...or the absolute worst. Timestamps 00:00 — Welcome to the chaos The episode opens with the team introducing the dice-powered sandwich challenge and the “no re-rolls” rule. 00:31 — Everyone's already hangry They joke about being hungry, tired, and ready to see who ends up with the worst lunch. 01:07 — Recap of the last chaos lunch The crew talks through their earlier random sandwich experiment and compares past ingredient combos. 02:57 — Explaining the dice rounds They break down the rules for the bread, protein, topping, sauce, and chaos rounds. 03:27 — Bread round setup The base ingredients are revealed, including bagel, English muffin, tortillas, and chef's choice. 03:56 — Protein round setup Possible proteins include peanut butter, bologna, turkey, tuna, buffalo chicken, egg, and pepperoni. 04:25 — Toppings round setup The topping options are revealed, including lettuce, tomato, cheese, pickles, olives, Fruity Pebbles, and chips. 04:53 — Chaos round rules The wild round is explained, including swaps, blind grabs, double ingredients, and mystery wheel options. 06:14 — First bread rolls Everyone starts rolling for their bread base and the sandwich combos begin taking shape. 07:39 — Protein round gets interesting The protein choices start locking in, including buffalo chicken, turkey, bologna, egg, and pepperoni. 09:52 — Toppings round The crew adds chips, tomatoes, cheese, Fruity Pebbles, and lettuce to the sandwiches. 12:30 — Sauce round begins The sauce category is introduced and the sandwiches start getting much messier. 13:47 — Sauce results Butter, ranch, and mustard hit the board, creating some surprisingly workable and some very weird combinations. 14:57 — Round of chaos begins The wildcard round kicks in with mercy rule, swaps, blind grabs, and wild card wheel spins. 15:26 — Mercy rule and wild card action Ingredients get removed and added, including hot sauce and cheese-related chaos. 16:52 — Ingredient swap drama A protein swap reshuffles the sandwich board and changes the outcome for multiple players. 18:18 — Blind grab A blind ingredient grab adds peanut butter into the mix. 20:06 — Final wild card spins More chaos gets added with pickles, mayo, and ingredient swaps. 23:00 — More swaps and additions The sandwiches evolve further as participants add lettuce and other final touches. 26:40 — Final sandwich reveals The completed sandwiches are revealed: Avery: bagel, turkey, tomato, lettuce, mayo Lo: flour tortilla, buffalo chicken, chips, pickles, hot sauce, ranch Matt: English muffin, egg, lettuce, jelly, hot sauce, peanut butter Isla: bread, pepperoni, cheese, butter, pickles Meg: corn tortilla, bologna, Fruity Pebbles, mustard, pickles, jelly 34:57 — First taste test Lo kicks off the tasting and gives a strong reaction to her sandwich. 35:27 — Avery tries hers 36:08 — Isla's verdict 36:32 — Meg's wild combo 37:03 — Matt's peanut butter jelly egg sandwich 39:24 — Winner discussion 40:23 — Final verdict. 40:53 — Wrap-up A proud production of the Beard Laws Network. New Stay Outta My Fridge episodes every Thursday — subscribe and join the family! #StayOuttaMyFridge #BeardLawsNetwork #RandomSandwichChallenge #FoodReview #FamilyVlog If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three years ago, Scott Dicker of SPINS joined us on Episode #082 of the PricePlow Podcast to talk creatine, collagen, and where sports nutrition was heading next. On Episode #224, Scott returns to grade his own predictions and dig into everything that’s changed since February 2023. The report card is mostly great news for Scott. Creatine’s move into cognitive health and older demographics played out almost exactly as he called it, hydration supplements kept climbing even as ready-to-drink sports drinks flattened out, and Red Bull is still the top-selling energy drink despite years of Celsius, Alani, Ghost, and C4 taking share. Scott, Mike, and Ben also cover where his 2023 calls needed adjusting, from ashwagandha’s staying power to pre-workout’s real exposure to energy drinks. From there, the conversation moves into new territory: the creatine gummy boom, GLP-1 ripple effects on weight management and protein, precision fermentation’s push into alternative dairy proteins, and Scott’s fresh picks for the next ingredients to watch. https://blog.priceplow.com/podcast/kaitlyn-kenna-smith-223 Video: Scott Dicker of SPINS Grades His 2023 Supplement Trend Predictions https://www.youtube.com/watch?v=sDaC4LVirBk Detailed Show Notes: Scott Dicker Returns After 3 Years of SPINS Supplement Trend Predictions (0:00) – Introductions (2:00) – Grading the Creatine Call Three Years Later (3:30) – Sports Nutrition as the Testing Ground for Mainstream Trends (8:00) – Hydration Shifts From Ready-to-Drink to Ready-to-Mix (11:15) – Energy Drinks Continue Eating Into Pre-Workout Occasions (16:30) – Red Bull Still Reigns, But the Perception Game Has Changed (19:30) – Premium Pricing Reshapes the Creatine Category (22:45) – Creatine Gummies Go From Novelty to Mainstream (25:45) – Better Formats Win: Soft Chews and the Push for Stability (27:15) – Delivery Formats and the Rise of “Permissible Indulgence” (30:45) – L-Theanine and the Hunt for Stim-Free Alternatives (37:30) – Kava, Caffeine Modulation, and the New Wave of Session Drinks (42:45) – Why “Natural Flavors” on the Label Isn’t Enough Anymore (48:15) – GLP-1s Reshape Weight Management and Create New Companion Categories (52:15) – Active Lifestyle Meets Natural and Organic: A Consumer Venn Diagram (59:15) – Cognizin, Health Span, and Winning the AI Search Era (1:01:45) – Horseshoe Theory: How Niche Trends Find the Mainstream (1:04:45) – Precision Fermentation’s Long Game for Alternative Proteins (1:11:15) – Ice Cream and the Challenge of Refrigerated Snacking (1:13:30) – Are Functional Ingredients Welcome in Snacks? (1:16:00) – Is Fiber the New Protein? (1:19:30) – Scott’s Playbook for Spotting the Next Mainstream Ingredient (1:25:15) – Why Cognizin Became the Model for Ingredient Partnerships (1:27:30) – The ZMA Comeback and Mike’s Mineral Preferences (1:29:15) – Wrap-Up and Where to Find Scott and SPINS Where to Follow and Learn More Connect with Scott Dicker and SPINS LinkedIn: Scott Dicker LinkedIn: SPINS … Read more on the PricePlow Blog

Today, I'm joined by Evan Quinn, co-founder and CEO of hiyo. A nonalcoholic social tonic with adaptogens, nootropics, and botanicals, hiyo has expanded from DTC to 11K+ retail locations nationwide. In this episode, we discuss building a new category around social wellness. We also cover: Music and culture partnerships The household penetration opportunity Creating a proprietary "float" feeling from functional ingredients Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider  hiyo's Website: www.drinkhiyo.comhiyo's Instagram: https://www.instagram.com/drinkhiyo/  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/Consulting: https://consulting.fitt.co/Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (04:00) Company and founder story (05:25) College inspiration and founding (06:50) Social Tonic category definition (08:35) Avoiding mocktail positioning (10:45) Straddling three industries (12:20) The "float" concept (15:05) Early traction and social proof (16:30) DTC-to-wholesale transition (17:45) Retail expansion strategy (21:00) Music and culture partnerships (23:00) Ingredient philosophy (25:01) Staying disciplined on innovation (28:30) Regulatory compliance and quality (29:16) Category constriction and white space (31:30) Household penetration opportunity (34:00) Red Bull comparison and hiyo lifestyle (35:45) Meaning and ritual in wellness (36:30) Where to find (38:00) Conclusion  

In this EpisodeWatch the full episode hereWe had one of our favorite return guests back on the show this week: Chetna Makan, the Great British Bake Off fan favorite turned YouTube institution (a million-plus devotees across her platforms, a decade of Food with Chetna), whose new book, Chetna's 5-Ingredient Indian, landed on American shelves the day before we recorded—which makes this, as far as we can tell, her first U.S. interview for it. Enjoy!Highlights & “Must-Listen” Moments* [00:00]—Welcome, Chetna: We open with Chetna's bio—Bake Off in 2014, a YouTube channel that's quietly become one of the most trusted resources for home Indian cooking, and book number nine (or ten, depending how you count)—before she walks us through the actual premise of Chetna's 5-Ingredient Indian: not a gimmick, but a direct answer to home cooks who assume Indian cooking requires a full spice cabinet and a free afternoon.* [02:00]—Why five ingredients, really: Chetna explains the constraint wasn't arbitrary—it came out of watching people get intimidated by long ingredient lists, and a cookbook market she felt had nothing genuinely new to say. The test case: her red kidney bean curry, stripped of the tomatoes, extra coriander, and green chili most versions lean on, while keeping onion, ginger, and garlic as the flavor spine.* [09:43]—The spice blends are the real trick: This is the section to read twice. Garam masala, chaat masala, and tandoori masala all got reverse-engineered down to five ingredients apiece—“hard work,” Chetna says, because “every spice adds a different note.” Her own invention, sabji masala (turmeric, hing, cumin, coriander, plus one more), doesn't exist anywhere in traditional Indian cooking; she built it from scratch to solve her own five-ingredient math problem. David draws the parallel to his own Portuguese red pepper paste—built for the same reason, to save people from re-assembling the same six ingredients every time they cook.* [17:36]—Atom masala and the mango pickle: A listener question about Priya Krishna's New York Times piece on recreating her family's lost “Atom Masala” leads Chetna into the one recipe she's never gotten back: her grandmother's raw mango pickle, peeled rather than skin-on, with a spice blend nobody wrote down before she died.* [19:17]—The lost-recipe roundtable: What starts as a question to Amy turns into three generations of food going extinct—Amy's grandmother's mocha and marble cakes, a neighbor's famously unshared ricotta fritters, and David's own grandmother's pink Portuguese chicken soup (the inspiration, he explains, for both his entire career in food writing and the pink shirt he happened to be wearing). Chetna's take on people who refuse to share recipes: “Just tell me when you want to eat it” is not a substitute for a recipe card.* [24:39]—Between the Slices and the new fans: Chetna explains the unexpected second life of her sandwich series—millions of views, a flood of younger viewers in India who now stop her on the street for sandwiches instead of curry. “It's slightly annoying,” she says, “that they don't stop me for my Indian food.”* [28:49]—The one onion mistake everyone makes: If you only watch one clip from this episode, make it this one. Chetna's diagnosis of what home cooks get wrong: onions that never actually get cooked. “They don't give it time to get to deep golden—it needs to be a caramel color.” David's hack for speeding that up without babysitting the pan: a splash of water and a lid, early on, to soften the onions before they caramelize.* [32:52]—Cheddar cheese in chicken tikka: Chetna didn't invent this—it's a real, if under-discussed, move in Indian home kitchens—but she's the reason a lot of us now know about it. “It's not like the ones you get in restaurants,” she says. “It adds a layer of flavor and more depth.”* [34:21]—No filters, ever: On a book built around restraint, and an Instagram presence built on #nofilter: Chetna explains why she's never retouched a filter on a food photo in her life, AI imagery be damned, and why a “proper messy plate” beats anything styled for the grid.* [36:36]—The baking digression: Five ingredients don't stretch to dessert, so we made Chetna talk about her other books—The Cardamom Trail and Chetna's Healthy Indian among them—and her habit of slipping an Indian accent into classic bakes: a cardamom, coconut, and mango cake; a black sesame and lime cake; clove, cinnamon, and chocolate cookies; and a cardamom upside-down pear cake that's apparently a fixture in her kitchen every autumn.* [40:25]—The table salt defense: Chetna's case for plain table salt over sea salt, kosher, or Himalayan, in five ingredients or fewer: consistency. She's cooked with it her whole life, trusts it enough to season by feel for four people or forty, and doesn't love the uneven crunch sea salt can leave behind in a finished dish.* [42:23]—No process, on purpose: Asked how she keeps up a decade-long YouTube channel, a stack of cookbooks, and a constant stream of social content, Chetna's answer is refreshingly anti-productivity-hack: don't overthink it. Ten years, never missed an upload, and the one time she did agonize over a post—a single steak photo—she just didn't post it.* [44:14]—The closer: what would convert a skeptic: Chicken tikka gets an honorable mention, but Chetna's real answer for the person who claims Indian food “isn't their thing” is the chana dal—split yellow peas, no spice blend required, just five ingredients and patience.Recipes Mentioned* Red Kidney Bean Curry—Chetna's five-ingredient rework of a family staple* Garam Masala, Chaat Masala, Tandoori Masala, Podi Masala, and Sabji Masala—five spice blends from 5-Ingredient Indian, each capped at five ingredients* Cheddar Cheese Chicken Tikka* Chana Dal (Split Yellow Peas)—Chetna's pick for converting Indian-food skeptics* Cardamom, Coconut, and Mango Cake* Black Sesame and Lime Cake* Clove, Cinnamon, and Chocolate Cookies* Cardamom Upside-Down Pear CakeBooks and Publications* Chetna's 5-Ingredient Indian by Chetna Makan (Hamlyn)—her newest, just released in the U.S.* The Cardamom Trail by Chetna Makan—baking with Indian flavors* Chai, Chaat & Chutney by Chetna Makan—a street-food tour of India* Chetna's Healthy Indian by Chetna MakanWhere to Find Us* Amy Traverso* Instagram | Yankee Magazine* David Leite* Instagram | Pinterest | Facebook | YouTube* Chetna Makan* Website | YouTube—Food with Chetna | Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidleite.substack.com

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Hey friends, Chase here Jeff Boyd is on the show today, and this conversation is about building the kind of life and business that does not always look like the predominant story on the internet. Jeff is the founder and chairman of MTE, More Than Energy, which he describes in this episode as "an energy that loves you back." Before that, he spent 15 years as the President and co-owner of Luggage Free, where he expanded global operations to more than 100 countries before selling the company in 2019. What I loved about this conversation is that it is not the usual story about chasing the next app, raising venture capital, or building something because the internet told you that is what entrepreneurship is supposed to look like. This is a conversation about physical products, unsexy businesses, competition, fatherhood, leadership, and what it means to keep choosing hard things on purpose. Jeff says it plainly right at the top: "That's why I tell my team all the time. They just look at me and I'm like, if it were easy, everybody be doing it. We got to do what nobody else is willing to do, and then you're going to be happy we did it. And I tell them that I'm like, oh yeah, this is hard. And I'm excited about it. Because now that's an opportunity for us because we'll outwork anybody." That idea is at the center of this episode. We talk about the grind of building something real, why curiosity matters more than credentials, what sports teach us about business, why leadership is not about personality type, and how the best things in life often come down to loving the process instead of obsessing over the outcome. Why This Conversation Matters Right Now Most of the entrepreneurs and creators we see online are building in public, building digitally, or building something that looks like the current version of what the internet rewards. There is nothing wrong with that, but it is not the only path. In this episode, I say: "A lot of folks I know in the audience feel a pressure to make their businesses walk and talk and look like the creators and the entrepreneurs that see out there in the world, which is one of the reasons I want to start celebrating some people who are building really successful lives, careers." That is why I wanted to have Jeff on the show. He built and sold a shipping business. Now he is building a physical product in the health and wellness space. He is not chasing the obvious thing. He is not trying to make his work look like everyone else's. Jeff's path is a reminder that there is a whole world of entrepreneurship outside the digital-first story. There are products, services, local businesses, physical goods, retail shelves, manufacturing problems, customer conversations, teams, families, and real-life constraints. And sometimes, that is where the opportunity is. What We Explore in This Episode Jeff's early business story and how he became employee one at a shipping company before helping grow it around the world. The "answer is yes" mindset that helped Luggage Free expand into all 50 states and more than 100 countries. Why physical products are different and what changes when you are building with atoms instead of bits. The origin of MTE and why Jeff wanted to build "an energy that loves you back." What it means to enjoy the grind when the work is hard, relentless, and full of problems you do not know how to solve yet. Fatherhood, presence, and time and why Jeff says he is "so all in now" with his family. Competition, sport, and business and why Jeff still trains and competes as a long jumper. Leadership and authenticity and why Jeff says people do what you do, not what you say you do. Second and third career arcs and what Jeff has learned about zooming out, building teams, and letting people play the right roles. The Core Idea: If It Were Easy, Everybody Would Be Doing It One of the strongest threads in this conversation is Jeff's relationship with hard things. He is not pretending the grind is glamorous. He says straight up that building physical products, selling through retail, and getting people to care is hard. But he also sees that difficulty as part of the opportunity. "You know I some of this stuff I think the harder it is, the better for me. For sure. You want, you want to bear. People are going to be like, oh, I don't have the guts to do this. That's right. Yeah. And then the ones that do, that's a that's another level, right? That's another fence they cleared. But then it's like, okay, well now you did that. But are you ready to grind now because it's a grind." That is the mindset that shows up again and again in the episode. The point is not that everything should be hard for the sake of being hard. The point is that difficulty can reveal where other people quit. That is true in sport. It is true in business. It is true in building a family, a product, a brand, a company, or a body of work. The Answer Is Yes Jeff's first major business story starts with Luggage Free. At the beginning, the company was taking orders by hand and trying to get the phone to ring. Then the first real call came in. "Anyway, so we're trying to get the phone to ring so we can handwrite our orders. And the first call, the guy, you know, we're all. It was kind of like a movie. We're all like, you know, hushed around him, waiting, you know, hearing him, he's like, oh, I'm sorry, we don't serve. North Carolina hangs up. And we were like, oh, dude, Gary, of course you serve anybody." That moment became a kind of operating philosophy: "And I was like, from now on, the answer is yes. Like whatever anybody says answered yes. And with that really that charge? Yeah. We were quickly in all 50 states and we grew to 109 countries throughout the world. And it was always in response to a call." There is something powerful in that. Not because saying yes is always the right answer, but because early in a business, the market often tells you where to go before your strategy deck does. Someone calls. Someone asks. Someone has a need. Someone gives you a clue. The question is whether you are willing to follow it. Building Something You Can Hold After selling Luggage Free in 2019, Jeff had time and space. He was not rushing into the next thing. He was riding his bike, playing tennis, spending time with his family, and looking for what might call him next. What called him was not another service business. It was a physical product. "And so in 19 sold it 2019, 2019 were operating all over the world, offices all over and sold it and was kind of free to at that point, I was like, all right, I want to like what I loved about it was the challenge and the fun and the competition. Right. You're building, you're competing." He continues: "But I what I yearn for was a product and something that was tangible I could actually hold right and do a different scent or a different flavor or different size or different color, whatever." That desire eventually became MTE. Jeff had been trying to solve his own energy problem, stacking supplements, chasing better mood, better energy, and better performance, until he realized the pieces were not working together. "And I realized I was like, Frankenstein. I mean, like, we were talking about it last night, like piling all these supplements together to try and make yourself feel better, even even like ten supplements, which doesn't sound that bad. Shit. Crazy. Yeah. We'll be like a suitcase full when you're traveling, you know?" MTE came from that search. "So we built it's an energy that loves you back. Right. Like an energy drink that loves you back. Yeah. Right. So you get prebiotics and caffeine free blend. That's better than caffeine. Yeah. So now you're getting energy that feels great that you can trust. Sure. And no jitters, no crash, no impact on sleep." Curiosity, Thrill, and Figuring It Out One of my favorite parts of this conversation is when Jeff talks about starting something in a category where he did not have obvious experience. He had not built beverage brands before. He was not a chemist. He was stepping into a new world. His answer was not fear. It was curiosity. "Yeah. Like, I like hair on fire. Like, let's go figure this out." Then he gets to the larger point: "I like it's curiosity and thrill. And that's what it boils down to. Right. Like, I think you you like that's what entrepreneurship is. It's solving problems and and finding solutions to things. Even if you've done it 20 times, they're going to be solutions that need to be had in the evolving world and landscape in which we operate." That is entrepreneurship in a sentence. You do not get to know everything before you begin. You do not get a guarantee that the answer is obvious. You get a problem, a question, a changing landscape, and the chance to learn fast enough to keep moving. Jeff says: "But that's why I love it. I think if, if we boil it down, I love the curiosity that that is necessary to just because you're like, I don't know the answer to that. Instead of that overwhelming me or said of panicking, I'm going to go learn because I'm sure there's more than one answer. We'll figure out. Maybe we'll triangulate, figure it out. Yeah, get to a solution. And and then we'll know for next time. And then we'll be able to iterate and make it better. And on it go. Like I love that process." You Have to Love the Process The conversation moves from business into fatherhood, sport, and the shape of a life. Again and again, we come back to process. Jeff says it directly: "Yeah. You have to love the process, right? And I think that's true of anything, particularly in stuff like that where it's easy to focus on the outcome. I'm lose 20 pounds, I'm going to whatever it is, I'm going to get this promotion, you know. And then I think what happens is then the outcome just naturally happens because you love the process." This applies to entrepreneurship, training, parenting, leadership, and creative work. If you are only trying to reach the finish line, you miss the life that happens while you are getting there. Jeff connects that idea to family: "Like the time is fleeting, right? For whatever it is. And you really have to enjoy the journey because, you know, like, I look at things like, if it's a line that's made up of just millions and millions of dots, and those dots would represent any given period in time." He continues: "Right. College graduation, high school graduation. They get married like whenever it is. You've decided that they've you've set them free. The that point will just be one of hundreds of millions of points that made up the line. Yeah. So, you know, looking and it's kind of the same with like a business, right. Like if you're just all you want to do is sell the business, you're just focused on that. You're going to miss all these hundreds of millions of, of experiences or anything else, right?" Competition Brings Out the Best in People Jeff is still a competitive long jumper. He talks about master's track, world records, regional meets, and the way competition gives him purpose. That competitive lens shows up in business too. "I love it, I love it, I think I think I love to compete. Like I was just telling my buddy the other day, like, I don't like when he's fine, but I hate losing, which is weird, right?" Then he goes deeper: "So I just love the competition, and I love the process that goes into it. And having, you know, so being able to have a purpose and go in and compete and I love competing. Sure. I just think it brings out the best in people." For Jeff, sport is one vehicle for competition, but not the only one. Business is another. "Sports is just a vehicle to compete. Right. So is it the competition like because it brings the best out in you or why do you like it. Yeah, I think I think just that it's the vehicle for sports. Sure. So I like it as an umbrella. I love it in the business." He talks about the shipping company in that same frame: "Like even the shipping company I had towards the end, I was I didn't have a lot of passion for it, but I had, you know, a very competitive space and there were upstarts in the industry and you're like, all right, well, these guys are trying to take my lunch money, you know, like, right. Not on my watch." Leadership Means Leading From the Front When I ask Jeff what is required of leadership, his answer is simple: "Got to lead from the front, I think. Right. I mean, yeah, it's people do what you do, not what you say you do." He adds: "I think you need to be genuine too. Yeah. Right. Like, if you're, if you're genuine and authentic, I think people are more prone to get in line and buy in and say, I'm, I'm, I'm subscribing to what? You're where you're leading me again." That is an important distinction. Leadership is not just having followers. It is not having the loudest voice in the room. It is not projecting certainty at all times. It is what people see you do. It is the consistency between your words and your behavior. It is whether the people around you believe that the thing you are asking from them is something you are willing to model yourself. Nobody Does It Alone Later in the conversation, Jeff talks about what he has learned in this newer chapter of his life and career. One lesson is the importance of zooming out. Another is the myth of the lone genius. "And then the other thing I've learned is you like, nobody does it alone. Right? I mean, that's like total myth. Yeah. The myth of the lone wolf. The lone genius. Yeah. It's, you know, you need a you need a whole group of people that are going to bring ideas that you would have never thought of. They're going to execute your ideas that you do have." He continues: "Right? They're going to they're just they're going to champion for you in ways that you never even knew needed to be championed. You know, I mean, all the things you need a you need a great team and you need to find." That is a hard-earned lesson for builders. The bigger the thing you are trying to create, the less likely it is that you can muscle your way through alone. You need ideas you would not have had. You need people who can execute. You need people who can challenge you, support you, and help you see what you are missing. Role Players Matter One of the most useful leadership ideas in this episode is Jeff's realization that not everyone on a team has to be an all-star. "And the other thing I talk about all the time is it's you have to resist the urge to demand that everybody in your team is an all star, right? Like even the greatest sports teams have role players, and they have guys that sit on the bench to get the starters ready for the playoffs." He explains what he learned: "But they don't, you know, they're they're effectively benchwarmers. But they have a role in the team. And you have a trainer and you have a coach and assistant coaches and all. You know, it's it's the whole organization." That perspective changed the way he thought about people and teams: "That was difficult for me earlier on. I, I just felt like everybody had to be an all star. If you're not at all star, you're you're like, I'm failing you or you're failing me. And either way, you got to go. You know, we're going to get somebody else in here." The lesson is not to lower standards. It is to understand roles. Great teams are not built by pretending everyone is supposed to contribute in the same way. About Jeff Boyd Jeff Boyd is the founder and chairman of MTE (More Than Energy), colloquially known as 'energy that loves you back'. MTE has prebiotics and a caffeine-free blend that functions better than caffeine, giving users feel good energy they can trust, with no spike, no crash, and no impact on sleep. Prior to founding MTE, Jeff spent 15 years as the President and co-owner of Luggage Free where he expanded global operations to over 100 countries before selling the company in 2019. In his free time, Jeff is a notorious oenophile, cyclist and long jumper. If he's not on the bike, on the track, or in the cellar, he enjoys traveling the world with his wife and two children. www.getmte.com Instagram YouTube Timecodes 00:00 – Jeff on why hard things create opportunity 02:06 – Chase welcomes Jeff to the show in Seattle 02:21 – Why this episode is different from the usual digital-first entrepreneurship conversation 05:21 – Jeff begins the story of becoming employee one at a shipping company 07:35 – "From now on, the answer is yes" 09:21 – Selling the company in 2019 and wanting to build a product 10:31 – Jeff starts getting the itch to build something new 15:40 – Why building a physical product is not a get-rich-quick scheme 17:57 – Jeff explains MTE: "an energy that loves you back" 22:35 – Starting in a category where you do not have all the experience 23:59 – Curiosity, thrill, and solving problems as entrepreneurship 28:01 – Fatherhood and being "born to be a dad" 31:12 – Why Jeff is "so all in now" with his family 33:16 – Time, family, business, and "millions and millions of dots" 36:18 – Why you have to love the process 38:15 – Attitude, winning, and sports psychology 39:23 – Jeff on still competing in long jump 42:00 – Why Jeff loves competition 46:33 – Leadership, authenticity, and leading from the front 50:45 – Zooming out and finding your North Star 51:47 – Why nobody does it alone 52:05 – Building teams with role players, not only all-stars 58:37 – "When people show you who they are, believe them" 01:03:14 – MTE cans, flavor work, and mango pineapple 01:05:08 – The Reggie Watts collaboration 01:09:20 – Why the harder path can be better 01:12:15 – Retail as the next frontier 01:17:03 – Jeff's three-pillar vision for MTE 01:17:45 – Ingredients, paraxanthine, prebiotics, and clean energy Questions to Ask Yourself If you want to turn this episode into action, take a few minutes with these questions: Where am I making my business or creative life look like someone else's version of success? What is the "non sexy" opportunity I might be overlooking because it does not look cool online? Where could "the answer is yes" help me learn faster? What hard thing am I avoiding that might actually be the opportunity? What problem do I not know how to solve yet, and who could help me triangulate an answer? Where am I too focused on the outcome and missing the process? What part of my life is made up of "millions and millions of dots" that I need to appreciate now? Am I leading from the front, or only telling people what I value? Where am I expecting everyone to be an all-star instead of building a real team? What would it look like to zoom out and find the North Star again? A Simple Practice for Builders Here's something practical you can do this week. Pick one hard thing in your work or life that you have been treating as a sign to stop. It might be a distribution problem, a hiring problem, a creative problem, a sales problem, a health problem, or a relationship problem. Then sit with Jeff's line: "Oh yeah, this is hard. And I'm excited about it." Do not use that line to pretend the hard thing is easy. Use it to reframe what the hard thing might be showing you. It may be pointing to the part where other people quit. It may be pointing to the skill you need to build next. It may be pointing to the person you need to ask, the rep you need to take, or the process you need to fall in love with again. The work is not always to find an easier road. Sometimes the work is to become the kind of person who can walk the hard one with more purpose. Final Thought This episode is a reminder that business is not only about scale, speed, funding, or hype. It is also about curiosity, grit, family, physical products, role players, clean energy, long jumps, retail shelves, hard conversations, and the willingness to keep learning when you do not already know the answer. Jeff's story is not about avoiding the grind. It is about choosing the right grind. It is about building something thoughtfully, leading from the front, and staying close enough to the process that the outcome has room to take care of itself. Until next time: do what nobody else is willing to do, and love the process enough to keep going.

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Send us Fan MailOn today's show we cover lots of questions including…Are benzoyl peroxide products dangerous?Is a UBEAUTY serum really a holy grail?What is the new sunscreen active approved by the FDA?Do you need more than 5% Niacinamide?How do keratin treatments work?Links in questionsUBEAUTY serum Approximate timestamps0:00 - Intro1:00 - Chit chat6:00 - Trigger warning: Nose injury story9: 45 - Can AI be used to learn about active ingredients?16:00 - Benzoyl peroxide lawsuit22:25 - UBEAUTY serum31:10 - New sunscreen active36:20 - Niacinamide in products 40:00 - Keratin treatments45:50 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

The FDA recently approved a sunscreen ingredient called bemotrizinol, or BEMT, that's been used in Europe and Asia for years. This is the first new sunscreen ingredient approved in the United States in over two decades. Meanwhile, skin cancer has become the most common cancer in the U.S.  Flora discusses the chemistry of sunblock with a sunscreen chemist AJ Addae, and the regulatory process that led to this approval with health journalist Michael Scaturro.  Guests: Michael Scaturro is a health journalist based in New York City.  AJ Addae is a chemistry PhD student at UCLA and founder of SULA Labs. Other episodes you may enjoy:  Understanding Sunscreen Ingredients And Which Ones You Need Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us."