Podcasts about ingredients

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Josef Brunner, Gründer von NutriUnited, spricht über die Transformation vom Gründer zum CEO. Er teilt, warum Ownership der entscheidende Faktor ist, wie man Verantwortung richtig abgibt und warum klare Rollendefinitionen den Unterschied machen. Was du lernst: Die heilige Dreifaltigkeit: Accountability, Ownership, Responsibility Wie du Rollen richtig definierst Warum klare Verantwortlichkeiten wichtig sind Den richtigen Mix aus Kontrolle und Delegation ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Josef: LinkedIn: https://www.linkedin.com/in/josef-brunner-85203915/  NutriUnited: https://nutriunited.de  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Manuel Nikoleyczik spricht mit Bastian Krautwald über die professionelle Strukturierung von Beratern und Anteilsverteilung. Er teilt, warum virtuelle Anteile oft besser als echte Beteiligungen sind, wie man Reference-Checks richtig durchführt und warum der ESOP-Pool vor der Finanzierungsrunde wichtig ist. Was du lernst: Die richtige Strukturierung von Berater-Beteiligungen Warum Reference-Checks entscheidend sind Die Timing-Frage beim ESOP-Pool Den richtigen Mix aus Professionalität und Pragmatismus ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Bastian Krautwald:LinkedIn: https://www.linkedin.com/in/bastiankrautwald/  Manuel Nikoleyczik:LinkedIn: https://www.linkedin.com/in/manuelnikoleyczik/ Musfeldt: https://www.musfeldt.law/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health.     What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.  

Alec Naman from @Naman's Catering called us this morning and said, "Here's a nice treat for a side dish for your Christmas dinner. My Famous Balsamic Glazed Brussel Sprouts with Bacon Recipe. You're gonna love this one! "      

What happens when a James Beard Award–winning chef looks around the modern food industry and realizes the system was never built to serve craft, soul, or truth? This episode is a WAKE-UP CALL. In Chef Neo vs. The Matrix, I sit down with legendary Chef Craig Shelton for a raw, unfiltered conversation about what mass production, scale-at-all-costs, and corporate commercialization have done to the heart of the culinary world. This isn't nostalgia.This isn't complaining.This is a line in the sand. Craig takes us deep into the moment many chefs silently experience—when the love of food collides with the pressure to standardize, cut corners, chase volume, and surrender creativity for efficiency and margins. If you've ever felt like: You're producing food but losing your identity Your restaurant runs, but your soul is suffocating You didn't become a chef to serve a system that feels hollow and transactional The industry promised freedom… and delivered a golden cage This episode is for you. We talk about: The Matrix of mass production and how chefs get trapped inside it Why commercialization quietly erodes creativity and purpose The difference between scaling food and scaling meaning What it really means to take the red pill as a chef How to reclaim craftsmanship, leadership, and freedom without selling your soul This conversation isn't comfortable—and it's not supposed to be. If you've felt that quiet inner voice whispering, “There has to be another way,” consider this your signal. It's time for chefs to stop playing a role in someone else's system.It's time to wake up.It's time to be free of the Matrix. Press play. Take the red pill. And decide who you're really cooking for. If you want to see what the TRC Method can do for your and your restaurant, book a TRC Method Strategy Call (for FREE) with me personally at www.GrowMyRestaurantNOW.com About DB Donald Burns is a best-selling author, high-performance restaurant strategist, and founder of The TRC Method, the framework behind some of the most profitable and disciplined independent restaurants in the industry. Known globally as The Restaurant Coach®, Donald has spent more than four decades in the trenches of hospitality—first as a chef trained by his father, a member of the elite United States Air Force Pararescue Teams, a restaurant owner, and ultimately as the strategist restaurant leaders call when burnout, chaos, and shrinking margins are no longer acceptable. Donald is the author of multiple influential books, including the Your Restaurant Sucks trilogy, Savage Restaurant Success, and Ingredients, with his forthcoming work Restaurantology redefining how leaders think about profit, people, and performance in a low-margin industry. His work challenges the hustle mythology that keeps owners trapped and replaces it with a disciplined, systems-driven approach built on mindset, culture, and execution. Through his coaching programs, workshops, and live events, Donald has helped thousands of independent restaurant owners reclaim profitability, leadership confidence, and personal freedom—without sacrificing their health, families, or values. His coaching ecosystem spans group masterminds, private advisory, consultant certification, and enterprise-level frameworks used by top operators and industry consultants. Donald is a strategist trusted by driven founders, high-achievers, and restaurant leaders who are done playing small. Drawing from decades of operational experience, special operations discipline, behavioral psychology, and faith-centered leadership, he is known for delivering uncomfortable truths with clarity, conviction, and results. Beyond business, Donald is deeply committed to leadership development, spiritual growth, and breaking generational cycles of burnout in hospitality. His mission is simple but uncompromising: to liberate independent restaurant owners from self-made prisons and help them build restaurants—and lives—that actually work. Welcome to The Restaurant Coach Podcast—where performance meets purpose, and average is no longer an option.

Fedor Holz, einer der erfolgreichsten Pokerspieler der Welt, verrät das psychologische Framework, das seinen Erfolg am Pokertisch und darüber hinaus angetrieben hat. Er teilt seinen „am meisten unterschätzten Lifehack“, um Höchstleistung durch physische Rituale und gezieltes Umweltdesign abzurufen. Fedor erklärt seine Philosophie zur Balance zwischen Ambition und Zufriedenheit, die sich wandelnde Rolle von Geld in seinem Leben und warum für ihn Kompetenzaufbau – nicht die Jagd nach Geld – der ultimative Cheatcode für langfristigen Erfolg und Freiheit ist. Was du lernst: Fedors „unterschätzten Lifehack“ zum Auslösen von Performance-Zuständen Wie du physische Rituale und Umweltdesign für mentale Klarheit nutzt Die Balance zwischen „mehr wollen“ und „zufrieden sein“ Warum Kompetenz der wichtigste Hebel für echte Freiheit ist Ein klares Stufenmodell für den Weg zur finanziellen Unabhängigkeit ALLES ZU UNICORN BAKERY:https://stan.store/fabiantausch Mehr zu Fedor:Website: https://www.fedorholz.com/ Die ganze Folge Selbst & Frei findest du hier:Spotify: https://open.spotify.com/episode/1ASBBBMak1sUvETzfsG6UX?si=d70b0ae7eb474a48 Apple:https://podcasts.apple.com/de/podcast/poker-million%C3%A4r-fedor-holz-warum-kompetenz-wichtiger/id1846867704?i=1000733241063  Youtube: https://youtu.be/uxNHfPU7lRE?si=14_hie9Q-t2OS0SE Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

The FDA recently announced that it will begin offering faster drug reviews to certain medicines, reducing the drug review process from approximately ten months to one or two months. This news follows a series of rapid changes from the FDA since the Trump administration took office. In a new pharmaphorum podcast, web editor Nicole Raleigh speaks with Dr Amy Bucher, chief behavioural officer at Lirio, a healthcare personalization platform helping insurers, health systems, and pharmacies deliver precision nudges to move patients into action. Bucher discusses the risks of the declining trust in healthcare institutions from a behavioural science perspective, as well as how regulatory changes, such as fast-tracking drug approvals as seen with the FDA lately, can impact patient perception. You can listen to episode 234 of the pharmaphorum podcast in the player below, download the episode to your computer, or find it - and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

What if the real barrier between you and the life you want isn't strategy… but self-leadership?In this episode of Dare to Be Free, we explore the deeper, embodied meaning of self-leadership — not the corporate version, but the kind that determines your capacity for wealth, freedom, and alignment.You'll learn how self-abandonment shows up in everyday decisions, why most “money problems” are actually self-trust problems, and how choosing yourself becomes the foundation for a liberated life.If you're ready to stop outsourcing your power and start leading yourself into the life you want — this episode is your invitation.✨ Want more insights on creating a life of wealth, pleasure, and freedom? Join my weekly newsletter at carriebradley.com.

Matthias Schranner, Gründer des Schranner Negotiation Institute, spricht über die richtige Vorbereitung von Verhandlungen. Er teilt, warum die meisten Menschen sich falsch vorbereiten, wie man Maximum- und Minimumziele definiert und warum man nie mit einem Angebot einsteigen sollte. Was du lernst: Wie du deine Verhandlungsziele richtig definierst Warum du dich nicht in die Gegenseite hineinversetzen solltest Die Balance zwischen Vorbereitung und Flexibilität Den richtigen Einstieg in Verhandlungen ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Matthias: LinkedIn: https://www.linkedin.com/in/schranner/  Website: https://schranner.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn't. We get into the first skincare brand she ever fell in love with, the beauty products she thinks are totally overrated and the weirdest treatment she's ever tried. Charlotte shares her go-to approach for treating hyperpigmentation, her laser recommendations, the number one thing everyone should be doing for better skin and why so many of us still get duped by clever marketing. We also unpack the realities of perioral dermatitis, why lawsuits ironically protect the beauty industry, how U.S. and EU regulations really differ and why Europe is often idealized for all the wrong reasons. Plus: the percentages that actually matter when reading ingredient lists, the future of skincare through her skeptical lens and the affordable brands she genuinely recommends.This episode is brought to you by:Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get up to 25% off your order at Bakedbymelissa.com/BLONDE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to PREVENT Christmas burnout. Jodi has a 3 ingredient "Make it Take it" recipe using Rolos!3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Uncle Brad and Jules as they explore the classic Three Dots and A Dash cocktail. Brad demonstrates the traditional recipe while Jules adds an unexpected Mexican twist (and no, it's not tequila). Discover the fascinating history behind this tiki favorite, including how it earned its Morse code-inspired name and the story of its creator. The episode wraps up with expert recommendations on rum bottles that make perfect holiday gifts for the spirits enthusiast in your life. Enjoy that sipping rum over a nice chunk of clear ice from your Klaris Ice Machine. Go to craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, you won't regret it ;-)    3 Dots & Coconut Horchata  Ingredients  1 oz aged rhum agricole  3/4 oz blended rum, likebrads   ½ oz allspice dram  ¾ oz lime juice  1 oz RumChata (or coconut horchata)  3/4 oz coconut cream (Coco López or similar)  ½ oz cinnamon syrup  1 dash Angostura bitters (optional but amazing)  Directions: Add all ingredients to a shaker. Shake HARD with ice (you want it frothy and cold). Double strain into a tiki mug or double old fashioned glass. Top with a little crushed ice.  Three Dots & A Dash Recipe  Glass: Tall Tiki or Collins Glass  Garnish: 3 cherries and a pineapple slice shaped into a dash on a cocktail pick  Ingredients:  1½ oz aged rhum agricole (preferably from Martinique)  ½ oz aged Caribbean blended rum  ¼ oz falernum liqueur  ¼ oz allspice liqueur  ½ oz fresh lime juice  ½ oz fresh orange juice  ½ oz honey syrup (2:1 honey to water, acacia honey preferred)  1 dash Angostura aromatic bitters  Handful of ice  Directions: Add all ingredients to blender and flash blend (3 second pulses 3 – 4 times). Pour into glass, top with crush ice, and garnish.  TIP: Gifting rum for the holidays    Klaris  IG: @craftklaris  Website: www.craftklaris.com       The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oliver Manojlovic, VP Sales bei Personio, spricht über die wahre DNA erfolgreicher Vertriebler. Er teilt, warum "Coin Operated Monkeys" nicht funktionieren, wie echte Neugier und Authentizität wichtiger als Service-Mentalität sind und warum manchmal der hungrige Junior besser als der erfahrene "Silverback" ist. Was du lernst: Die echten Erfolgsfaktoren im Vertrieb Warum Motivation entscheidend ist Die Balance zwischen Erfahrung und Hunger Wie man die richtigen Vertriebler erkennt ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Oliver Manojlovic: LinkedIn: https://www.linkedin.com/in/olivermanojlovic  Website: https://www.personio.de/  Florian Dostert: https://www.linkedin.com/in/florian-dostert/  Syntinels: https://www.syntinels.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Nestle has a produced a item that is typically gluten free. Please already read labels!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Kayla and Taylor discuss Madeline Miller's 2018 novel Circe. Topics include work holiday parties, weird winter weather, every child's obsession with Greek mythology, the true nature of the gods, Circe's banishment, and commentaries on womanhood and motherhood. Plus, we cannot recommend the 1997 Disney movie Hercules enough. Go watch it!This week's drink: The Circe (a Taylor original)INGREDIENTS:½ oz Kitron (or other lemon liqueur)1 ½ oz ginLavender bitters½ oz lemon juiceEgg whiteINSTRUCTIONS:Add all ingredients to a shaker without ice and shake for 10 seconds. Add ice and shake again until chilledStrain into a coup glass and garnish with a lemon peelCurrent/recommended reads, links, etc.:The Odyssey by Homer, translated by Emily WilsonFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we talk about our favorite reads (and other things) of 2025! Then tune in January 6th for our first read of 2026: Heart the Lover by Lily King

Mirelo supplies the missing ingredient. We explore why it took so long.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Two Parents & A Podcast, we're joined by Laura Modi — co-founder & CEO of Bobbie — to talk through everything parents actually need to know about infant formula, without the fear, guilt, or internet panic. Laura breaks down formula in a way that finally makes sense: what it is, how it's designed to mimic breast milk, how to read ingredient labels, and which things actually matter (+which ones parents can stop spiraling about). We also get into why formulas that look nearly identical can be priced so differently, whether European formulas are really “better” than U.S. formulas, and why seed oils have become such a hot-button topic in this space. We also talk openly about recalls, safety standards, switching formulas, and the emotional weight that comes with feeding decisions — including the guilt and pressure so many parents experience when breastfeeding doesn't go as planned or when formula ends up being the right choice for their family (because feeding your baby should not feel like a moral test). If you've ever stood in the formula aisle feeling overwhelmed, gone down an ingredient-label rabbit hole, or wondered if you're “doing it right” (you are) — this episode is here to bring clarity, confidence, and a whole lot of relief (and maybe help you close 17 browser tabs). Timestamps: 00:00:00 Welcome Back to Two Parents & A Podcast!  00:00:32 Meet Laura Modi, Co-Founder & CEO of Bobbie 00:03:15 Formula 101: What It Is, How It Mimics Breast Milk & How to Read a Formula Label 00:04:50 The Top 3 Ingredients to Look for in Infant Formula  00:06:03 The Top 3 Ingredients to Avoid in Infant Formula 00:07:00 Why Formula Prices Vary (Even When Ingredients Look Similar) 00:10:17 How Formula Is Approved, Tested & Regulated in the U.S. 00:14:38 Are European Formulas Really “Better Than” U.S. Formulas? 00:17:08 Why Seed Oils Became So Controversial 00:25:00 What Infant Formula Would Look Like Without Seed Oils 00:29:09 The ByHeart Recall & How Parents Should Think About Safety 00:31:13 The Biggest Formula Myth Parents Need to Unlearn 00:35:24 When a Formula Isn't Working & How to Know It's Time to Switch 00:37:25 Feeding Guilt, Shame & Choosing What's Best for Your Baby 00:40:46 Where Laura Hopes Bobbie Will Be in 10 Years 00:42:00 Thanks for Listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/ *MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.masterclass.com/TWOPARENTS for the current offer. *Veracity: Make the switch to GLP 1's the natural way. Head to https://www.VeracitySelfCare.com and use code TWOPARENTS for up to 45% off your order. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.hibobbie.com/ Instagram | https://www.instagram.com/lauraclairemodi Instagram | https://www.instagram.com/bobbie Learn more about your ad choices. Visit megaphone.fm/adchoices

Exclusive! We get the lowdown on new Purina dog foods the day they hit the shelves. Dr. RuthAnn Lobos (@petvetruthann), senior veterinarian at Purina will outline the rationale behind their new "Advantedge Plus" senior and digestive formulations, and why many of us should consider one or the other. We'll parse ingredients, specs, and the new product development process from a researcher's notion to stocking retail shelves. We'll cover why and how dogs "choose" favorite foods, when our dog actually becomes a "senior" citizen, indications of a dog's aging, and find out what ingredients go into the new formulations and why. Dr. RuthAnn talks about why we shouldn't feed prior to a hunt, how Purina "taste tests" new foods, and defines a healthy physique for a sporting dog. "Fix It" keeps your dog warm after a cold wet hunt, and listeners tell us what they're giving their dog for Christmas or Hannukah. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Join Kosta and his guest: Diane Duncan, Former Director of the Putnam County Library and newest member of the Putnam County Library Board of Trustees. In this episode: Diane, you've had a storied tenure with our local library. No pun intended. Starting as a bookkeeper and later serving as Director of the Putnam County Library, we're grateful for your service and experience. As of November, you're our library's newest board of trustees member, and I want to start there. What do you hope to accomplish during your tenure? This nomination and approval process was exciting to say the least. We have people coming to Library Board Meetings who've never come to the library before and everyone has an opinion. So, I think my biggest question is: when we cut out all the noise, why should Putnam County residents trust our library staff and board? For the past 20 years you've volunteered with Imagination Library Board and were instrumental in expanding the program to Putnam County. Will you tell us more about Imagination Library and how it works?Find out more about Putnam County Library:https://pclibrary.org/Better Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.This episode of Better Together with Kosta Yepifantsev is made possible by our partners at Aspire Barber and Beauty Academy.Find out more about Aspire Barber and Beauty Academy:https://aspirebarberandbeauty.com

What really makes a family happy—and what happens when key ingredients are missing or out of balance?In this thoughtful episode of Go & Do, Candis Shupe reflects on everyday experiences to explore The Family: A Proclamation to the World and why it remains a foundational guide for building strong, eternal families—imperfect, learning, and growing as they are.In this episode, you'll learn:The Core Ingredients: What the Family Proclamation teaches about identity, purpose, and love—and why those truths matter more than ever.Your Role in the Recipe: How every family member (yes, even teens!) makes a difference in strengthening homes, wards, and communities.A Loving Wake-Up Call: What the Proclamation's voice of warning means—and how to act on it with hope, courage, and faith.Whether your family feels picture-perfect or proudly “fun-dysfunctional,” this episode will help you see how God uses real families to teach eternal truths. ❤️ Hit play and let's cook up something lasting.Go & Do ChallengeLive eternal truths, those things you know to be right and trueStudy, apply what you learnEpisode LinksCome, Follow MeThe Family: A Proclamation to the WorldIf you like what you hear don't forget to follow and leave us a review!We want to hear from you!Share your thoughts, experiences, etc with us at @goanddopodcast on IG or send us an email at thegoanddopodcast@gmail.com

Karl-Moritz Hermann, Gründer von reliant.ai, spricht über den Weg von DeepMind zum eigenen KI-Startup. Er teilt, warum sie bewusst B2B statt B2C wählten, wie sie durch Benchmarks echte Probleme identifizierten und warum manchmal 85% Genauigkeit hervorragend und manchmal katastrophal sein können. Was du lernst: Die richtige KI-Produktstrategie finden Wie man echte Probleme identifiziert Warum Benchmarks entscheidend sind Den richtigen Mix aus Forschung und Anwendung ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Karl-Moritz: LinkedIn: https://www.linkedin.com/in/karlmoritz/  Reliant AI: https://www.reliant.ai/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

There is a Sacred Ingredient to the Revival Recipe!

Samuel Stroschein, Gründer von Opral, spricht über die Auswirkungen von AI auf die Joblandschaft. Er teilt, warum Mid-Level-Experten durch AI noch wertvoller werden, wie Entry-Level-Mitarbeiter schneller lernen können und warum nur spezielle Nischen-Expertise schwerer zugänglich bleibt. Was du lernst: Wie AI die Joblandschaft verändert Warum Mid-Level-Expertise wichtiger wird Die Chancen für Entry-Level Welche Nischen relevant bleiben ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Samuel: LinkedIn: https://www.linkedin.com/in/samuelstroschein/  Website: github.com/inlang/inlang  Mehr zu Co-Host Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com/   Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that's now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they're so harmful• How companies hide them under over 50 different names• The shocking 680-day half-life of these fats in your body• How they trigger metabolic slowdown, hormone disruption, and gut permeability• Healthier fats to use instead for energy, fat loss, and cellular healing• How to avoid seed oils at restaurants using Ben's free allergy card• Why seed oils may be worse for insulin resistance than sugar• Clean product swaps and detox strategies to repair your metabolism faster You'll also learn how to clean out your pantry, support your mitochondria, and rebuild your cell membranes using simple daily practices. This is one of the most important episodes for anyone dealing with stubborn weight, cravings, low energy, gut issues, or metabolic dysfunction. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat-  https://bit.ly/4oPJEIN 

In this Short, Maximus Greenwald, founder of Warmly.ai, shares insights on the evolution of sales and marketing. He explains the critical shift from sales-led to marketing-led growth, why modern SDR teams should report to marketing, and how to evaluate the new wave of AI sales tools. Max also makes a bold prediction for when AI sales agents will truly work and shares his controversial take on why „defensibility“ is a myth and speed is everything. What You'll learn: The strategic shift from Sales-Led to Marketing-Led sales Why SDRs are increasingly reporting to Marketing, not Sales How to evaluate AI sales tools (and why you should re-try them every 6 months) The predicted timeline for when AI sales agents will become truly effective Why „speed of shipping“ is the only real moat in today's SaaS landscape ALL ABOUT UNICORN BAKERY:https://stan.store/fabiantausch   Where to find Max:LinkedIn: https://www.linkedin.com/in/max-greenwald/Website: https://www.warmly.ai/ More about Guest-Host Mike Mahlkow:LinkedIn: https://www.linkedin.com/in/mikemahlkowWebsite: https://www.mikemahlkow.com/ Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

Doritos and Cheetos are getting a makeover. PepsiCo said in November that it's launching toned-down versions of its bright orange snacks that won't have any artificial colors or flavors. Doritos and Cheetos Simply NKD hit store shelves on Dec. 1. It's part of a broader shift underway at PepsiCo, which announced in April that it would accelerate a planned transition to using natural colors in its foods and beverages. Around 40% of its U.S. products now contain synthetic dyes, according to the company. Dye-free doesn't mean Doritos and Cheetos Simply NKD are colorless. Instead, they're just a lighter color, like a tortilla chip. Many other big food companies, including Kraft Heinz and General Mills, have made similar pledges. They're feeling pressure from federal regulators and U.S. Health Secretary Robert F. Kennedy Jr. who are urging companies to eliminate synthetic food dyes by next year. States have also been taking action. Texas recently passed a law requiring warning labels for foods that contain artificial ingredients. Other states are moving to ban or restrict synthetic dyes. PepsiCo has sold Simply brand Doritos and Cheetos without artificial dyes since 2002. But those products aren't designed to taste like the original chips. The Simply NKD versions are supposed to taste like the originals. But unlike the originals, they don't contain petroleum-based dyes. They also have shorter ingredient lists. For example, Simply NKD Doritos and Simply NKD Cheetos don't contain the flavor-enhancing additives disodium inosinate and disodium guanylate, which are found in the original versions. “We're turning expectations upside down—removing artificial colors, not the flavor—and proving that unforgettable taste can be colorless,” said Rachel Ferdinando, the CEO of PepsiCo Foods U.S., in a statement. PepsiCo said the Simply NKD line includes flavors like Cool Ranch Doritos and Flamin' Hot Cheetos. The chips are priced the same as the original varieties. The company said original Doritos and Cheetos will also remain on the market. This article was provided by The Associated Press.

André Schürrle spricht über die große Frage nach dem Karriereende: Wie finde ich mich selbst, wenn ich nicht mehr der Fußballer bin? Er beschreibt die schwierige Phase, in der er allen Angeboten (auch lukrativen) Nein sagen musste, um herauszufinden, was er wirklich will – und warum „Nichts tun“ am Ende keine Erfüllung bringt. Was du lernst: Warum Selbstfindung nach dem Karrierehöhepunkt so schwer ist Wie du lernst, radikal „Nein“ zu sagen, um „Ja“ zu dir selbst zu sagen Warum der Weg aus der Identität als Leistungsträger so lange dauert Weshalb „Nichts tun“ auf Dauer keinen Sinn stiftet – auch mit finanzieller Freiheit ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu André: Instagram: https://www.instagram.com/andreschuerrle/  DRYLL: https://www.dryll.co/  Die ganze Folge Selbst & Frei findest du hier: YouTube: https://youtu.be/y6DdioC6APA?si=udLkb3Q6Er9mAR2D  Spotify: https://open.spotify.com/episode/3YZEohw6ZDRNnKsibnxJyh?si=71d2cfc2b5e84230  Apple: https://podcasts.apple.com/de/podcast/nach-dem-wm-titel-alles-hinschmei%C3%9Fen-andr%C3%A9-sch%C3%BCrrle/id1846867704?i=1000736687080 Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

This slow-cooked lamb dish is a festive treat and it's super simple to make spectacular with a final flourish of pomegranate jewels and fresh herbs that make the whole thing feel properly celebratory. Ingredients 1 butterflied leg of lamb (1.6–2kg) 3–4 garlic cloves, slivered Zest and juice of 1 orange 2 tbsp olive oil 2 tbsp runny honey 1 tbsp Dijon mustard 1 tsp each ground cumin, ground coriander, smoked paprika 1 tsp flaky sea salt Freshly ground black pepper 2 sprigs rosemary, finely chopped 1 cup chicken or vegetable stock ½ cup white wine (optional) To finish: Pomegranate seeds, mint leaves, flat-leaf parsley, extra orange zest Method Start by laying the lamb out flat and making small slits across the flesh so you can slip in those slivers of garlic. It's a tiny bit of extra effort but the flavour reward is enormous. In a small bowl whisk together the orange zest and juice, olive oil, honey, mustard, spices, salt, pepper and rosemary. Pour this over the lamb and give it a good massage so every little nook gets coated. If you've time to marinate it for a few hours or even overnight, do — the flavours deepen beautifully. When you're ready to cook, heat your oven to 170°C. Nestle the lamb into a roasting dish and pour any leftover marinade over the top. Add the stock and wine around the meat, then seal the whole dish tightly with foil. This is the trick to keeping the lamb meltingly tender. Slide it into the oven and leave it to slowly braise for about 2½ hours, checking halfway to make sure there's still a little liquid in the base. Once the lamb is lovely and soft, remove the foil and drain off some of the juices for a gravy. Increase the oven temperature to 200°C. Return the dish to the oven for 15 minutes so the edges caramelise and the top gets all sticky and gorgeous. Let the lamb rest for a good 15-20 minutes on a board or plate before slicing or pulling it into big, rustic chunks — it will be fall-apart tender. Pour the reserved pan juices back into the roasting dish. Mix 1 heaped tbsp of flour with some 2 tsps. soft butter to form a paste and add this to the roasting dish. Stir and simmer until it thickens a little for a gravy. To serve, pile it onto a platter and scatter over pomegranate seeds, mint, parsley and a final grating of orange zest. Serve gravy on the side. The colours are pure Christmas and the flavour is sunshine on a plate. Pair it with simple greens or a herby summer salad. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around food this time of year has nothing to do with willpower or discipline but everything to do with two simple nutrients missing from your meals? In episode 4 of our Holiday Eating Series, I spill my absolutely game-changing secret for navigating the season so you never have to start over in January. I'm unpacking the real culprit behind holiday overeating, and showing you exactly how to make your next meal keep you satisfied for hours (not minutes), using nutrition tools you can actually put to work today.You'll get practical swaps for breakfast, lunch, dinner, and snacks and discover why carbs and sugar are your body's gas pedal (and how to hit the brakes with ease). Plus a mindset shift that breaks the punishing cycle of restriction for good. By the end of this episode, you'll have the confidence and a game plan to walk into every holiday event steady, energized, and in control, no matter what's on the table. If you're ready to transform your plate, your mood, and your holidays, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap3:36 – Why overeating during the holidays is usually a blood sugar issue, not a willpower problem3:04 – The secret power of this one simple combo for fewer cravings and steadier energy6:37 – How to add protein and fiber to real-life, hectic holiday meals (without restricting your favorites)10:24 – How to switch your mindset to focus on “crowding in” nourishing foods instead of cutting12:02 – Your single-action step to steady your hunger and cravings this weekOther Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES

KISS (Keep it Simple, Stupid) works for a lot of things in life, but does it hold up in the world of cocktails and cigar pairings? This week on Flavor Odyssey, hosts Robby Ras and Randy Griggs explore whether a standout pairing really needs to be complex. The challenge: craft your own three-ingredient cocktail, choose a cigar that complements it, and join the fun. Pairings Studio: Black Manhattan

Christian Wolf, Gründer von More Nutrition, spricht über den praktischen Weg aus dem unglücklichen Job. Er teilt, warum er sich bewusst gegen das Hoffen auf Zufall und für planbare Erfolgsfaktoren wie Skill-Deltas entschieden hat, wie man mit Proof das erste eigene Business aufbaut und warum Geduld und realistische Zeithorizonte wichtiger sind als die „Amazon-Prime-Mentalität“. Was du lernst: Wie du mit Metaskills dein Fundament in jedem Bereich baust Die „Proof-Strategie“: Erste Kunden kostenlos gewinnen und Ergebnisse nutzen Warum Video-Editing der ideale, planbare Einstieg ist Der entscheidende Unterschied zwischen „Credibility“ und reinem Social-Media-Aufbau Wie du mit dem 3-Monats-Experiment herausfindest, ob ein Weg für dich funktioniertALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Christian: Instagram: ⁠https://www.instagram.com/christianwolff/⁠ The Quality Group: ⁠https://www.tqgg.de/  Die ganze Folge Selbst & Frei findest du hier: Spotify: https://open.spotify.com/episode/4wMHSkGZASLYUdwlNPtM3i?si=3e5e340fff404873  Apple: https://podcasts.apple.com/de/podcast/von-depression-zu-multimillionär-christian-wolf-über/id1846867704?i=1000738742051  YouTube: https://youtu.be/aTlfR_Pl8gk?si=Res6qs3cXoungWQq  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

Food Network personality and Boston restaurateur Tiffani Faison joins WBUR's Morning Edition to share some winter cooking tips.

Marius Meiners, Mitgründer von Peec AI, erklärt, warum sie mitten im KI-Hype eine 21-Millionen-Dollar-Runde geschlossen haben. Er spricht über die Angst vor einer bevorstehenden KI-Blase, wie sie in 10 Monaten auf 4 Mio. $ Umsatz gewachsen sind und warum die Entscheidung für ein „untypisches“ Gründerteam aus ehemaligen Foodtruck-Betreibern und Serial-Entrepreneurs der Schlüssel war. Was du lernst: Warum Timing jetzt kritisch ist und die KI-Blase platzen könnte Wie man in 10 Monaten von 0 auf 4 Mio. $ Umsatz kommt Die richtige Positionierung: Warum sie auf Mass-Market statt Enterprise setzen Wie man mit Co-Foundern gründet, die man vorher nicht kannte Die eine wichtige Mentalität, die alle im Team haben müssen ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch  Mehr zu Marius: LinkedIn: de.linkedin.com/in/mariusmeiners  Website: https://peec.ai/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipes like tamales, Feast of the Seven Fishes, pineapple honey ham, and generations of cookie-baking.Listen to LJCSC's festive playlist to get into the holiday spirit!Check out the book Monique referenced, The Autobiography of Santa ClausWatch Monique's floofy kitty Noël take over the podcast on our previous episode with Dr. RiedlerHannah's mom's honey ham recipe:Ingredients:Boneless hamCanned pineapple in natural juice1 cup of brown sugar1/2 cup raw natural honeySteps:Grab your crockpot!Pour canned pineapple (all juice included!) and some brown sugar into the crockpotPlace the ham into the crockpotPour the honey over the hamPour the rest of the brown sugarLeave in the crockpot on low all day or overnight. Most tender and moist after 7+ hours!Hannah's mom's no bake recipe:Ingredients:2 cups sugar 1/2 cup milk1 stick butter 3 T baking cocoa 1 t vanilla 3/4 c peanut butter 2 cups quick 1 min oatsInstructions:Soften butter in the microwave and then put the first 4 all together into a pot over the stove. Bring to a boil. Boil for 3 minutes. Remove from heat and add 1 t vanilla, stir in 3/4 cup pb until melted then add 2 cups oats. Drop on foil or wax paper until set. If you just want peanut butter no bakes, leave out the baking cocoa!Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Guest Links:TikTok: @jfbillupsChapters 00:00 Restoring Old Machinery: A Passion Project02:44 Parallels Between Restoration and Personal Growth05:35 Transitioning from Military to Civilian Life08:39 The Role of Patience in Personal Development11:29 Communication: Navigating Relationships with Care14:15 Taking Responsibility for Reactions17:27 The Ingredients for Personal Growth28:22 The Power of Acknowledgment and Confession29:40 The Importance of Open-Mindedness30:35 Building Community for Personal Growth33:03 Understanding Trauma: No Scale, Just Experience35:02 The Comparison Trap in Healing38:20 The Struggle with Happiness and Coping41:05 Suicidal Thoughts: A Call for Help44:01 Reframing Negative Thoughts46:38 Reaching Those in Need47:59 Community as a Path to Healing52:45 Restoration and Mental Health54:39 The Vision for the Old Delta Workshop  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

What goes into an award winning English IPA? Bobby reveals all in this dive into the recipe and origin story of Tall Mast, McFleshman's iconic English IPA.PATREON SUPPORTpatreon.com/respectingthebeerpodcastEpisodes a week early, uncutAccess to exclusive beersWatch a 50-minute video tour of McFleshman'sFACEBOOK GROUPhttps://www.facebook.com/groups/respectingthebeerQUESTIONS?Email us at respectingthebeer@gmail.com--TIMELINE00:00 Troubadour & Quantum01:18 The Story Behind Tall Mast05:32 Brewing Techniques11:59 Water Composition21:52 Ingredients and Hops23:05 Understanding Alpha and Essential Oils23:41 Exploring Different Hop Varieties26:05 Grains29:34 Yeast31:11 Open Top Fermentation36:12 Why Bobby Keeps Screwing Around40:51 Support us on Patreon!--CREDITSHosts:Bobby Fleshman - https://www.mcfleshmans.com/Allison Fleshman -https://www.instagram.com/mcfleshmans/Joel HermansenGary Ardnt - https://everything-everywhere.com/everything-everywhere-daily-podcast/Music by Sarah Lynn Huss - https://www.facebook.com/kevin.huss.52/Recorded & Produced by David Kalsow - https://davidkalsow.com/Brought to you by McFleshman's Brewing Co

Sam & Matt rewatch The Muppet Christmas Carol and discuss all the different ingredients needed to make a perfect Christmas movie.Music provided by Epidemic Sound.Find Us At:Email: lostlegaciespodcast@gmail.comYouTube: @TheHiddenCityBookCoFind us at #LostLegaciesComments? Questions?? Concerns!?! Click here to text us!

Paul Becker, Gründer von recap, spricht über die Unterschiede zwischen B2C und B2B Produktfindung. Er teilt, warum sie bei recap bewusst mit Revenue-Based Finance starteten, wie sie durch "Eat Your Own Dog Food" Vertrauen aufbauten und warum manchmal blanker Opportunismus der beste Startpunkt ist. Was du lernst: Die Unterschiede zwischen B2C und B2B Produktfindung Wie du den richtigen ersten Use-Case findest Warum Proof of Concept entscheidend ist Den richtigen Mix aus Vision und Pragmatismus ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch Paul Becker & Chris Püllen findest du hier: re:cap: https://www.re-cap.com/de Paul: https://www.linkedin.com/in/paulbckr/Chris: https://www.linkedin.com/in/chrisnaro/ naro: https://www.naroiq.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Some guy's podcast gives us 17 reasons that evolution is a lie. Most of them seem to be from the 19th century.Cards:Mike Winger Doesn't Understand Context?!?:https://www.youtube.com/watch?v=2-BrkpbwklMChristianity Makes No Sense:https://www.youtube.com/playlist?list=PLLbOEx_k9dkfxNakkxrOJRdc3qE80piCgAIG Wants You To Be Misinformed About Science

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Send us a textOn today's show we cover lots of questions including…How do you know when an ingredient is in a formula at a working %?Why would a company use a dangerous ingredient in their product?Do heat-less curls damage hair?What's the deal with Milk Shake Direct Color?How do hair color products with conditioning effects work?Beauty NewsScience News - Valerie quoted speaking about the skin's barrierBond builders - do they work?Approximate timestamps0:00 - Intro1:00 - Chit chat3:25 - Beauty News - Science news article5:40 - Hair bonding research22:00 - Audience comments24:55 - Ingredient percents30:45 - Dangerous ingredients35:35 - Heatless curls42:20 - Milk Shake color50:17 - Conditioning color products53:10 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

It's National Cookie Day, so we'll teach you how to throw a cookie swap party this season!Make It Take It gift idea: 2 ingredient cookie recipe.Sam brings an old relative to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us hate waiting. And our current society is designed to make us discontent with waiting for anything. Everything must happen now. However, we need to learn patience because it is the key to our success. In today's message, I am examining why patience is the missing ingredient to manifestation. You will discover that you need to be patient with other people and yourself.        Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com  

The Cost of Ambition in the Age of Innovation with Dr. Naketa Ren Thigpen Most systems focus on output, not connection. On this episode of Balance Boldly, we explore why innovation that ignores intimacy comes at a high cost. “We've made it normal to disconnect from ourselves just to stay relevant,” but that disconnection costs far more than it returns.If innovation erodes your relationships, it's not true innovation. “Growth that breaks trust isn't strategy, it's avoidance.” Intimacy is more than a romantic notion, it's a practical and foundational tool for ALL of the relationships you create, from the bedroom to the boardroom. Being present helps you lead better, make smarter decisions, and scale with integrity.This episode is for leaders ready to embrace connection as a core driver of sustainable success. Follow the BBP here on this app for bold, authentic conversations that empower you to build impact and balance on your own terms.Want to dive a bit deeper into the ThigPro Community? Enter ThigPro QuoWhere Balance Meets Brilliance and Intimacy Fuels Innovation.Subscribe: https://rebrand.ly/ThigPro-Quo

INTRODUCTION: If you've ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better. You'll learn: The hidden issues inside common pumpkin pie ingredients Cleaner, healthier swaps that support energy, gut health, and hormones The surprising nutritional benefits of pumpkin and warming spices How to enjoy food with freedom, not legalism Why God-designed whole foods nourish your body on purpose TIME-STAMPED HIGHLIGHTS: 00:00 – A quick invitation to the Reset Your Energy Workshop 00:30 – The pumpkin pie experiment and trying a paleo version 01:01 – Why healthy ingredient swaps matter 01:29 – What's inside a regular pumpkin pie 02:22 – The issue with dairy, GMOs, and bloating 03:20 – Why vegetable oils drain your energy 04:17 – Breaking down the paleo pumpkin pie recipe 04:47 – The healing benefits of almonds 05:14 – Coconut oil's antimicrobial, anti-inflammatory power 05:44 – The nutritional benefits of pumpkin 06:15 – Maple syrup vs. brown sugar 06:45 – Anti-inflammatory and gut-healing benefits of warming spices 08:42 – Why Christian women should cook with more spices 09:11 – Avoiding food legalism and confusion 09:40 – Returning to God's design for nourishing foods KEY TAKEAWAYS: God-designed whole foods support your energy, hormones, gut health, and healing. Holiday desserts don't have to wreck your health. Simple swaps can lower inflammation and support your body. Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines. Vegetable oils and processed ingredients can drain your energy and create inflammation. You can enjoy food with freedom while still being aware of ingredients. Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber. HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY: If you're searching for a clean eating pumpkin pie that's gluten-free, dairy-free, and refined-sugar-free, you're in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy. These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients. Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health A BIBLICAL APPROACH TO FOOD AND WELLNESS: Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace. Good food is one of the sweetest ways God provides for His daughters. CALL TO ACTION: If you're tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop. You'll learn what's actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.   Apply for Mentorship If you want personal guidance and accountability as you walk this out. → https://form.jotform.com/252125663709156   My Book Faith-filled encouragement for Christian women choosing natural health. → https://herholistichealing.com/book/   Join the Facebook Group A supportive community of Christian women pursuing holistic health. → https://tinyurl.com/holisticsisterhood   Contact Me Questions or episode ideas? Email me at: hello@herholistichealing.com

In this episode of The Box of Oddities, Jethro and Kat dive deep into the mind-bending story of Michel Siffre, the French researcher who willingly descended into total darkness—twice—to learn what happens when humans are cut off from time itself. With no sunlight, no clocks, and no sense of day or night, Siffre's body drifted into bizarre 30- to 48-hour “days,” entire memories vanished, and even astronauts later admitted they'd felt the same disorienting effects in space. His experiments reshaped our understanding of circadian rhythms, aging, mental endurance, and the mysterious internal clocks that tick inside us all. Then, the show shifts from inner space to inner hauntings with the chilling tale of the Joy Hotel's haunted electric player piano in Pittsburg, Kansas. This wasn't your typical whispered-once urban legend—its eerie late-night melodies were documented in the 1930s by the WPA Folklore Project and confirmed by hotel employees who watched its keys move with no power and no player roll turning. Desk clerks, housekeepers, and even the handyman swore they saw it come alive…sometimes humming along…always cheerful at the worst possible moments. A piano that played only when it wanted to—and stopped the moment someone got too close. It's isolation, time distortion, ghostly ragtime, and the unsettling reminder that the world gets weirdest when nobody's watching. If you love psychological mysteries, paranormal folklore, and the beautifully bizarre, this one's a can't-miss. human circadian rhythm experiment, Michel Siffre cave study, internal clocks, time perception research, astronauts' sleep cycles, haunted player piano, Pittsburg, Kansas ghost stories, Joy Hotel haunting, WPA folklore ghost accounts, paranormal piano story, Box of Oddities episode This Box Contains The following Ingredients: human circadian rhythm experiment, Michel Siffre cave study, internal clocks, time perception research, astronauts' sleep cycles, haunted player piano, Pittsburg, Kansas ghost stories, Joy Hotel haunting, WPA folklore ghost accounts, paranormal piano story, Box of Oddities episode Learn more about your ad choices. Visit megaphone.fm/adchoices

"Vegetarian in Paris with Amber Haggerty" is your ultimate guide to eating meat-free in the City of Light—and trust me, it's easier (and tastier) than you think! In this episode of Join Us in France, host Annie Sargent chats with Amber Haggerty, the expert behind The Vegetarian in Paris blog, about where to find the best plant-based meals in Paris. Whether you're a lifelong vegetarian, a curious foodie, or just looking to explore meat-free options, Amber shares her insider tips for navigating Parisian menus, avoiding tourist traps, and discovering hidden gems that even locals love. Listen to this episode ad-free Amber, a long-time vegetarian and Paris resident, reveals her favorite spots for everything from savory Breton galettes at Breizh Café to upscale vegetarian dining at Pristine, where the mushroom tart is legendary. She also highlights cozy wine bars like Le 1745, where you can build your own cheese board, and tiny bakeries like Le Comptoir de la Madeleine, famous for its warm, buttery madeleines. And if you're craving international flavors, she recommends Habesha for Ethiopian feasts or Zia for New Mexican brunch near the Eiffel Tower. But this episode isn't just about restaurants. Amber and Annie dive into practical advice, like how to spot vegetarian-friendly dishes on French menus (hint: the sprout emoji doesn't always mean meat-free!) and where to shop for gourmet ingredients, like 30-month-aged Comté at Fromagerie Hardouin. You'll also learn what gifts to bring home—think French salt, artisanal butter, or vacuum-packed galettes—that food lovers will adore. What makes this conversation special? Amber's passion for Paris shines through as she proves that vegetarian dining in the city isn't about sacrifice—it's about discovering delicious, creative meals that celebrate French cuisine without the meat. Annie's warm, engaging style makes it feel like you're getting advice from a trusted friend, and by the end, you'll be ready to book your trip and eat your way through Paris like a pro. If you've ever wondered how to enjoy French food as a vegetarian, this episode is for you. Hit subscribe to Join Us in France so you never miss an episode, and get ready to explore Paris one delicious bite at a time. Perfect for food lovers, travelers, and anyone dreaming of their next French adventure! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:00:58] Podcast supporters [00:01:24] Magazine segment [00:02:17] Vegetarian in Paris with Amber Haggerty [00:02:33] Living as a Vegetarian in Paris [00:03:21] Challenges of Being Vegetarian in Paris [00:04:31] Navigating Menus and Ingredients [00:07:58] Traditional French Dishes for Vegetarians [00:10:22] Favorite places to buy food in Paris [00:14:04] Favorite gifts to bring home [00:15:28] Favorite Restaurants and Creperies [00:19:35] Wine Bars and Cheese Tasting [00:23:27] Sweet Treats and Madeleines [00:24:43] Discovering Le Comptoir de la Madeleine [00:27:11] Exploring Jean-Paul Hevin Chocolatier [00:28:39] L'Avent Comptoir de la Mer: A Seafood Delight [00:30:17] Ethiopian Cuisine at Habesha [00:32:03] New Mexican Flavors at Zia [00:33:09] Vegan Delights at Plan D [00:34:29] Italian Salads at Cosi [00:35:54] Smash Burgers at DUMBO [00:37:03] American Breakfast at Holly Belly [00:38:08] Navigating Parisian Food as a Vegetarian [00:41:11] Last advice [00:41:52] International Food Scene in Paris [00:44:10] Final Thoughts and Farewell [00:44:59] Thank You Patrons [00:46:08] Tips for First-Time Travelers to Europe [00:46:46] Hotel Tips for European Travel [00:47:22] No toiletries in budget hotel [00:47:43] Bring Your Own Washcloth [00:48:01] Hotel Rooms are small [00:48:45] Turn on the lights [00:49:12] For Ventilation open a window [00:49:34] No Carpet in most Hotel Rooms [00:49:53] Essential Travel Items and Security [00:50:22] Understanding Power Converters and Adapters [00:51:17] Travel Light [00:51:33] Cultural Etiquette in Europe [00:52:13] Handling Problems Calmly in Europe [00:53:22] Renting and Driving Electric Vehicles in France [00:54:49] Charging Your EV in France [01:00:50] About the Price of Charging [01:01:46] Final Thoughts on EV Travel in France [01:02:38] Conclusion and Upcoming Episodes [01:02:51] Next week on the podcast [01:03:15] Copyright More episodes about French food and wine #VegetarianInParis, #PlantBasedParis, #ParisFoodGuide, #VegetarianTravel, #EatLikeALocal, #ParisDining, #MeatFreeFrance, #FoodieFrance, #ParisHiddenGems, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ParisFoodie