Podcasts about ingredients

Your skin isn't aging because of time, it's inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to "The Dr. Barbara Sturm Podcast" on all your favorite platforms! Spotify: https://bit.ly/4hk3HwC Apple Podcasts: https://apple.co/4qemWfc   Connect with Dr. Barbara Sturm Website:https://bit.ly/3J07mmR  YouTube: https://bit.ly/47aDiwA  Instagram: https://bit.ly/42VwEsV  TikTok: https://bit.ly/4qoCm0A  Facebook: https://bit.ly/48J6Eom  X.com: https://bit.ly/4ho8hKh  LinkedIn: https://bit.ly/4hog3UI  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 00:15 Barbara & Gary's Journey 03:39 Inflammation & Skin Health 08:23 Building Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks 13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34 Sodium Balance & Hydration 36:51 Red Light Therapy Benefits 39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation 50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35 Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health 1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for Natural Light 1:05:33 Whole Foods for Longevity The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bold Bean Co grew 250% by redefining beans as a premium, building community through storytelling, and scaling with purpose.For more on Bold Bean Co and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Sign up for Alex's first live cohort, about Hierarchical Model buildingSoccer Factor Model DashboardToday's clip is from episode 143 of the podcast, with Christoph Bamberg.Christoph shares his journey into Bayesian statistics and computational modeling, the challenges faced in academia, and the technical tools used in research. Alex and Christoph delve into a specific study on appetite regulation and cognitive performance, exploring the implications of framing in psychological research and the importance of careful communication in health-related contexts.Get the full discussion here.Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

Join us for a masterclass in building data-driven marketing cultures. Moe Kiss, Director of Data Science in Marketing at Canva, shares how she bridges analytics and storytelling to make data approachable across teams. She breaks down the shift from attribution to experimentation, why storytelling is a must-have skill for every data professional, and how to balance intuition with evidence. Discover how Moe's redefining the balance between technology, trust, and empathy in data leadership.Key Moments:Data as “Part of the Meal” (09:09): Using a cooking analogy, Moe describes how data should be integrated into decision-making, not as a garnish or afterthought, but as part of the meal itself. She highlights Canva's culture of balancing intuition with data, ensuring both creative instinct and analytics inform every decision.Storytelling as a Data Superpower (10:57): Moe breaks down her “insight headline” method, turning flat dashboards into stories that drive action. She argues that data storytelling isn't about aesthetics but understanding, and that trust comes from how clearly insights connect to business impact.Technical Fluency in the Age of AI (18:16): While some leaders claim programming is obsolete, Moe insists it's more important than ever. Understanding what's under the hood helps data professionals vet AI outputs, maintain data quality, and confidently guide stakeholders through rapid technological change.Buy vs. Build: The Cost–Benefit Equation (20:11): Moe breaks down how Canva evaluates when to build internal tools versus buy off-the-shelf solutions. She stresses that the best answer depends on scalability, cost, and time to market — and that implementation costs are often underestimated.AI's New Role in Marketing (24:48): Moe shares how AI is reshaping marketing teams and their relationship with data. She highlights how generative AI tools can democratize access to insights, but warns that without trusted, high-quality data foundations, AI can just as easily amplify mistakes.Key Quotes:"Data is about creativity…It's not about it being pretty, it's about being understood.” - Moe Kiss“ We are leveraging AI tools more, and so understanding what's under the hood, I would say, is more essential than ever.” - Moe Kiss“[Know] the business appetite. You need to know how to get the answer with the right level of certainty or uncertainty…at pace with the business.” - Moe KissMentionsAnalytics Power Hour PodcastWhy Are Semantic Layers Suddenly Sexy?The Agentic Semantic Layer and OSI: A New Standard for AIThoughtSpot Joins Forces with Snowflake and Industry Leaders to Spearhead Open Semantic Interchange, Ushering in a New Era of Data and AI InteroperabilityGuest Bio Moe is a Director of Data Science in Marketing at Canva. Prior to that, she was in senior product and marketing analytics roles at THE ICONIC and in an attribution agency, Datalicious. Moe is passionate about growing and developing data scientists, driving industry leading measurement techniques and tooling and expanding the business impact of her team.She is a passionate and active member of the analytics community, co-hosting a bi-weekly podcast, the Analytics Power Hour. She served as the president of the Analytics Association of New South Wales for 7 years and is an ongoing committee member where she helps run Data Analytics Wednesday, a monthly meet up, and Sydney MeasureCamp, yearly unconference. She won the Digital Analytics Association USA's top new practitioner award in 2018. In 2024 was nominated in the Women Leading Tech Awards in the Data Science category and was awarded Snowflake's Data Hero of the Year award. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings against GMOs in kids' food - Finding hormone balance and what to test for Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook Looking for coaching support? Fill out this form here: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header

Send us a textOn today's show we cover lots of questions including…Why would a company reformulate a product?Do different hair products cancel each other out?What sources do you recommend where consumers can educate themselves?What hair ingredient could be staining your shirt?Is a lotion with CBD oil suitable for sensitive skin?Beauty NewsPycnogenol in skin careK beauty causing problems?SPF updates: SPF 50Sunscreen investigationApproximate timestamps0:00 - Intro1:00 - Chit chat5:30 - Beauty news - Pycnogenol9:00 - K beauty problems15:30 - Beauty Questions - Product reformulation20:10 - Do products cancel each other out?23:20 - Sources for beauty education27:45 - Ingredient staining a shirt32:25 - CBD lotion38:00 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

We're talking about AI, but it might not be the AI you're thinking of.  Returning guest Kyle Schonert joins hosts Jeff Jarrett and Sal Sama for this episode of The High Ground powered by Premier Companies.  Kyle is the Field Marketing Director for WinField United, and he's here to talk with us about the tariff landscape as it relates to active ingredients.If you've ever wondered where all of our finished products in our insecticides, herbicides, and fungicides come from and what the tariffs have done to the overall costs in this realm, Kyle will break all of those down for us today.  Jeff, Sal, and Kyle will also dig into some of the surprising places the tariffs show up and why communication and planning ahead with your retailer matter more than ever.  From tackling supply concerns to discussing the risks of failing to plan, this episode is packed with insights on how global trade decisions trickle all the way down to the farm.

Ever had sumac in a cookie? Manna Bakery is popping up all over Philadelphia with Chef Saif Manna's beautiful and tasty treats. He joins Eli, Marisa and Dave in studio to reveal some of the more creative ingredients that go into his baked goods. He tells the story of his culinary journey tracing back to cooking with his grandma as a child, to launching Philly's first Levantine inspired baking pop-up and creating unique bites for special collabs with the city's most sought-after chefs.  Make sure you're following on Instagram for a special announcement this week about The Tasties: @deliciouscitypodcast  00:00 Leftovers and ‘soup genres' 07:39 Saif Manna of Manna Bakery 38:51 Best Bites: Saquon Barkley's steakhouse order, and a vegan burger 50:00 The Dish: Spooky spots and Michelin anticipation  And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: In the mood for fresh, fast and healthy? Then you need to be dialing up the Honeygrow App and ordering your favorite salad or noodles. And if you're a Sriracha lover, Honeygrow has just launched their seasonal Sriracha Tahini Stirfry. Use discount code TASTY to get $3 off any order of $15 or more did you order from the Honeygrow app. If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.

Cat Caught Adding an Ingredient to Dinner by Maine's Coast 93.1

Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy.

When everyone's chasing quick wins, it's easy to forget the one lever that compounds everything: brand clarity. But cramming “agentic AI” into your homepage won't save you, it just makes you sound like the chorus.In this episode, we sit down with Jess Ellis, Head of Brand, Content, Creative & Comms at Attentive, to talk about what it really takes to build a brand that drives pipeline in a crowded B2B market. Jess gets candid about bringing a hypergrowth org back to its foundation-mission, values, and a point of view people can actually feel. We dig into consent-based personalization that respects customers, why brand and demand aren't enemies, and how to use AI as a speed-up.We Also ExploreWhy slapping “AI” on your homepage isn't a strategyHow to make personalization feel human, not creepyBrand vs. demand is a fake fight (and how to prove it)The metric that earns budget: brand health with teeth

One of the most delicious and iconic comfort foods in the European Union is moussaka and its many variations, depending on where it is made. Moussaka is cousins with the shepherd's pie, and is a layered eggplant or potato-based dish, often including ground meat, tomato, and a top layer of custardy béchamel sauce. In this same spirit, Chef Rebecca Peizer from The Culinary Institute of America reimagines this iconic dish by using ingredients from all over the European Union. Get the Moussaka recipe here.

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what's really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she's here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens. Together, HeHe and Ellie dive into everything from the ingredients found in common vaccines (and why they're there!) to the differences between live and attenuated viruses. They also explore the ethics of vaccine research, including the use of fetal cell lines, vaccinated vs. unvaccinated clinical trials, and how informed consent fits into modern medicine. This conversation isn't about fear, it's about facts. It's about asking better questions, understanding your options, and feeling confident in the choices you make for your family's health. Ellie brings scientific clarity, a refreshing dose of honesty, and a deep respect for parental autonomy to this nuanced conversation. If you've ever wanted a clearer understanding of vaccines and the ethics behind them, this episode is a must-listen. 03:27 Announcing the New Course: Pushing Out Your Big Ass Baby 05:34 Vaccine Exploration Series Finale 06:19 Ingredients in Vaccines: What You Need to Know 07:35 Interview with Infectious Disease Scientist Ellie 12:11 Ellie's Journey from Big Pharma to Vaccine Skepticism 40:44 Ethical and Scientific Concerns in Vaccine Development 01:02:33 Pharmaceutical Interactions and Clinical Trials 01:04:28 Autonomy and Vaccine Mandates 01:05:17 Herd Immunity and Vaccine Efficacy 01:06:38 Transparency and Trust in Healthcare 01:15:49 Ethics of Vaccine Studies 01:19:12 Challenges in Scientific Research 01:23:55 Vaccine Ingredients and Allergies 01:26:42 Live vs. Attenuated Vaccines 01:29:49 Shingles and Vaccine History 01:33:43 Scientific Communication and Public Trust 01:43:08 Final Thoughts and Resources   Guest Bio: Ellie is an infectious disease scientist with a powerful personal story and a passion for making science accessible. With a B.S. in Cellular and Molecular Biology and an M.S. in Infectious Diseases and Microbiology, Ellie has spent years on the front lines of science—from developing vaccines for potential bioweapons during her graduate research to working in assay development and infectious disease research within the pharmaceutical industry. Four years ago, she made the bold decision to step away from pharma and pursue a path that blends science, personal experience, and public education. Ellie was born with a left radial clubbed hand, congenital heart issues, and other challenges caused by a pharmaceutical product—an experience that has shaped her unique perspective on medicine. After undergoing countless surgeries, she deeply understands the life-saving value of western medicine, while also recognizing that alternatives can have a place in care. Ellie now dedicates herself to helping people understand complex scientific topics so they can make empowered, informed health decisions. She believes that her journey—both scientific and deeply personal—is no accident. Through all the challenges she has faced, she's seen the hand of Jesus guiding her path and believes God has kept her alive for a greater purpose.  INSTAGRAM: Connect with HeHe on IG  Connect with Ellie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESOURCES MENTIONED: https://cogforlife.org/  https://www.cellosaurus.org/  You can search a variety of ways in the site, but one is 'browse by group' and click 'Vaccine production cell lines' 

You can't control the world—but you can control your world. It starts by taking back the pilot seat. Show Notes: In this reflective episode of Shark Theory, Baylor Barbee shares a chance encounter with a man whose secret to happiness is simple: don't stress over what you can't control. That single conversation becomes a powerful lesson on emotional control, perspective, and self-awareness. Baylor challenges listeners to examine who's really flying their life—are you steering, or is life steering you? He breaks down how to identify your personal “ingredients” for success, find the gaps that cause reactivity, and choose the right mental filter for the world around you. What You'll Learn in This Episode: How to recognize when you're reacting instead of piloting your life Why stress thrives in the areas you don't control The power of defining what you're “made of” in each area of life How to identify the missing ingredients that limit your growth Why your mindset filter determines how beautiful—or chaotic—life feels Featured Quote: "You can't control the world, but you can control your world. The day you take the pilot seat back is the day your life starts flying straight again."

In the United States, the Food and Drug Administration doesn’t regulate supplements for safety and efficacy, so manufacturers don’t have to disclose their ingredients. We can’t always know for certain what’s in supplements we buy over the counter. Host Aaron Lohr talks with Meghana Pattipati, MD, an endocrine specialist at Ochsner Lafayette General Medical Center in Louisiana. Dr. Pattipati presented a study at ENDO 2025 in San Francisco titled, “Beware of the Hidden Ingredients and Supplement Use in Your Patients With Elevated Testosterone.” The presentation describes a case where a patient unknowingly ingested an ingredient that had a significant endocrine impact. Show notes are available at https://www.endocrine.org/podcast/enp104 — for helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast

What if the products you're being told to buy are doing more harm than good?In this episode of Biohacking Beauty, we strip it back to unfiltered opinions, no scripts, no fluff, just real talk about the ingredients and habits that get way too much attention in skincare.We call out why certain “hero” ingredients, like high-dose niacinamide, may actually backfire with chronic use, and why collagen powders in hot coffee aren't the miracle they're sold as. We dig into the over-exfoliation trap, explain why protecting your barrier is the foundation for every other biohack, and spotlight methylene blue as one of the most underutilized longevity tools for skin.At the end of the day, trends will come and go, but your skin cells don't follow hype — they respond to biology. This episode will change the way you think about your routine.What's Discussed:(00:07) The skincare lies influencers keep repeating(00:40) Niacinamide: hero ingredient or hidden problem?(10:28) The next-gen ingredients that actually reprogram skin aging(22:08) Myths that won't die: pores, collagen drinks & celebrity skincare lines(29:23) Why your skin barrier is the foundation of true longevity skincareFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SpraySpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Fluent Fiction - Hebrew: The Unexpected Ingredient: Sukkot Surprises at Shuk HaCarmel Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-15-07-38-20-he Story Transcript:He: בסמטאות הצפופות של שוק הכרמל תל אביב, ריח תבלינים ועושר של צבעים חשמלו את האוויר.En: In the crowded alleys of Shuk HaCarmel in Tel Aviv, the scent of spices and the richness of colors electrified the air.He: נועה, עם עיניים בורקות ונחישות בשפתיה, תרה אחר המצרכים המושלמים לארוחת החג של סוכות.En: Noa, with sparkling eyes and determination on her lips, was searching for the perfect ingredients for the holiday meal of Sukkot.He: איתי, אחיה, פסע לצידה, עינו במוצרים אבל מוחו כבר דמיין את טעם הארוחה הביתית.En: Itay, her brother, walked beside her, his eyes on the products but his mind already imagining the taste of the homemade meal.He: "נועה, את בטוחה שאנחנו צריכים לחפש עוד?En: "Noa, are you sure we need to look for more?"He: " שאל איתי בקול קליל.En: Itay asked in a light tone.He: "השווקים מלאים, ואנחנו יכולים למצוא משהו לא רע בכלל ולפני שהכול ייגמר.En: "The markets are full, and we can find something not bad at all before everything runs out."He: "​"לא, איתי," השיבה נועה בהתלהבות, "אני חייבת לבחור את הכי טוב.En: "No, Itay," Noa replied enthusiastically, "I have to choose the best.He: בוא, זה שוק הכרמל, ולא השוק השכונתי שלנו.En: Come on, this is Shuk HaCarmel, not our neighborhood market."He: "הם נעצרו ליד דוכן ירקות בו צעדה נועה לאורך הירקות הבוהקים, חיפשה עגבניות כמותן לא ראתה בשום מקום אחר.En: They stopped by a vegetable stand where Noa walked along the shiny vegetables, looking for tomatoes like she had seen nowhere else.He: התחושה הפנימית שלה דרשה שלמות, אפילו אם זה ייקח עוד שעה.En: Her inner feeling demanded perfection, even if it took another hour.He: בזמן שהיא בוחרת, איתי עצר ליד דוכן תבלינים, כל כך עמוס שהריח כמעט סחרר אותו.En: While she was choosing, Itay stopped by a spice stall, so full that the smell almost made him dizzy.He: כשנועה ממשיכה, היא שומעת קול זקן.En: As Noa continued, she heard an old voice.He: "היי, ילדה צעירה," פנה אליה המוכר, עיניו מאירות באור ידידותי.En: "Hey, young lady," the vendor addressed her, his eyes shining with friendly light.He: "נסה את הרימונים האלה.En: "Try these pomegranates.He: טריים כמו גן עדן.En: Fresh like paradise.He: תכניסי משהו באמת מיוחד לסלט שלך.En: Add something truly special to your salad."He: "נועה הציצה ועיניה נדלקו.En: Noa glanced over and her eyes lit up.He: "רימונים?En: "Pomegranates?He: אבל זה לא היה ברשימה שלי.En: But they weren't on my list."He: ""ובכל זאת," חייך הזקן בהבנה, "לפעמים זה מה שצריך כדי להפתיע את כולם.En: "And yet," the old man smiled understandingly, "sometimes that's what it takes to surprise everyone."He: "נעה נשמה עמוק והבינה שעליה לשחרר קצת מהדרישות המצופות שלה.En: Noa took a deep breath and realized she should let go of some of her expected demands.He: היא רכשה את הרימונים, ואז פנתה לאיתי כשרושם חיוך על פניה.En: She bought the pomegranates and then turned to Itay with a smile on her face.He: "אוקי, אתה צודק, אולי הגיע הזמן להיות יצירתית יותר.En: "Okay, you're right, maybe it's time to be more creative."He: "הם חזרו הביתה, מלאים בתיקים ובמחשבות חדשות על הארוחה.En: They returned home, loaded with bags and new thoughts about the meal.He: נועה התכוננה לסוכות, והפעם היא שילבה את הרימונים במגוון הארוחות שלה, חכמה יותר, מתאימה יותר.En: Noa prepared for Sukkot, and this time she incorporated the pomegranates into a variety of her meals, wiser and more adaptable.He: היא גילתה שאין צורך לחפש שלמות בכל מחיר, אלא ללמוד להעריך את הבלתי צפוי, במיוחד כשזה מוסיף טעם לחיים.En: She discovered that there is no need to seek perfection at all costs, but to learn to appreciate the unexpected, especially when it adds flavor to life. Vocabulary Words:crowded: צפופותalleys: סמטאותscent: ריחspices: תבליניםenriches: עושרelectrified: חשמלוdetermination: נחישותingredients: מצרכיםtone: קולshiny: בוהקיםvendor: מוכרdizzy: סחררincorporated: שילבהparadise: גן עדןappreciate: להעריךunexpected: הבלתי צפויhomemade: הביתיתimagine: לדמייןenthusiastically: בהתלהבותadapts: מתאימהcreative: יצירתיתsparkling: בורקותglance: הציצהpeculiar: מיוחדsurprise: להפתיעburst: נדלקוperfect: שלמותvariety: מגווןcosts: מחירfocused: תשומת לבBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

This week on Beauty IQ Expert, we’re diving into preventative skincare: the products, ingredients, and routines to start in your 20s to keep skin healthy, radiant, and resilient for years to come. Skin therapist Tegan explains why prevention is smarter (and cheaper) than reversing damage later, covering SPF, hydration, antioxidants, and barrier support. From daily sunscreen to antioxidant serums and gentle exfoliation, we break down the must-dos, nice-to-dos, and the mistakes to avoid. We also answer an Adore Anonymous dilemma: the sweaty underboob — is there a skincare-safe fix? In Win, Bin or Recycle, we explore preventative injectables, weighing what’s trending and what’s worth your time. Plus, co-host Sadaf spills the best tips from skincare royalty Melanie Grant after sitting down with her at the Adore Beauty event. Everything mentioned: Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for Sensitive Skin 150ml Bioderma Sensibio H2O Soothing Micellar Water Cleanser 500ml Ultra Violette Supreme Screen SPF50+ La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+ 50ml SkinCeuticals C E Ferulic Vitamin C Serum Viviology Vitamin C Serum 30mL Medik8 C-Tetra Lipid Vitamin C Antioxidant Serum CeraVe Moisturising Cream Alpha-H Vitamin B Serum with 5% Niacinamide Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

- Interview with Tom Woods and Special Reports (0:10) - Improvements to Enoch and New Features (1:44) - Enoch Ingredients Analyzer and Its Capabilities (3:44) - Funding and Future Developments for Enoch (10:26) - New Censored Dot News Website and AI-Generated Content (11:08) - Impact of Trump's Tariff Announcement on Markets (17:25) - Recursive Reasoning and AI-Generated Reports (23:04) - Preparation for a World War and Supply Chain Disruptions (30:20) - The Role of AI in Content Creation and Employment (57:44) - Universal Basic Income and Economic Collapse (1:10:56) - AI Engine Enoch 2.0 and Its Features (1:18:28) - Development of AI-Generated Prototypes (1:28:04) - Brighteon.ai and Censored.news Updates (1:33:35) - Mission-Driven AI Projects (1:41:43) - Challenges and Opportunities in AI Development (2:33:57) - Interview with Tom Woods on Health and AI (2:34:13) - Challenges in the Health Industry (2:34:28) - Impact of AI on Media and Information (2:34:43) - Personal Experiences and Insights (2:35:03) - Future of AI and Health (2:35:20) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking.   Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom.   Mentioned in this episode:   https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio     Hermit Bars The Story: Y'all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness! Ingredients: ¾ cup butter, softened ½ cup sugar ½ cup firmly packed brown sugar 1 large egg, beaten ¼ cup molasses 2 cups plus 2 tablespoons all-purpose flour 2 teaspoons baking soda 1 ½ teaspoons ground cinnamon 1 teaspoon ground ginger ¾ teaspoon ground cloves ¼ teaspoon salt ½ cup raisins Vegetable cooking spray Additional sugar   Instructions: Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well. Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins. Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350' for 11-14 minutes or until very golden. Let cool. Cut into bars. Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.               00:00 Welcome and Introduction 00:49 Meet Jan Smith: A Journey of Resilience 02:20 Jan's Culinary Adventures and Inspirations 13:44 The Birth of Square Biscuit 15:31 Challenges and Triumphs 26:25 Future Aspirations and Final Thoughts 28:17 Closing Remarks and Disclaimers  

Add a splash of bourbon, a hint of hops, and a generous pour of local pride, and you've got the perfect backdrop for today's episode.Sponsored by Visit Cincy, we're diving into the drinks, history, and experiences that make Cincinnati and Northern Kentucky a true destination for cocktail lovers.First up, we have Maija Zummo, the Senior Communications Manager for Domestic and International Communications for the Cincy Region, and of course, a proud Cincinnati native. Maija is a former journalist who now channels her storytelling skills into showcasing the city she loves. Her mission is to educate others about this hidden gem of a destination and invite them to discover the unique charm of the Cincy Region. Next up, we have Bill Whitlow, the Brand Ambassador of Wenzel Distillery. Bill started behind the bar at the age of 16. After a varied career, including winning the Woodford Manhattan Experience twice and the best Mint Julep in Kentucky for 2019 and 2022, he helped open the Wenzel Distillery in Covington. Wenzel Distillery is a boutique personal blending experience and has expanded into a fully operational distillery. Wenzel has won Best Finished Bourbon in the World, Best Under 12 Year Limited Release, and other Gold and Silver Medals.I am so excited to introduce them and the whole Cincy Region — where North meets South and Ohio meets Kentucky. Just a bridge apart, Cincinnati's German heritage and urban energy connect with Northern Kentucky's Southern charm.While you are there, you can sip bourbon, sample craft beer, and savor award-winning cuisine. There are tons of vibrant street art, historic landmarks, and stunning architecture to explore — all along a riverfront that's buzzing with festivals year-round.You can plan your trip at visitcincy.com.Our cocktail of the week is called Blueberry Chocolate Julep.INGREDIENTS 3 oz Wenzel Distillery Wheated Bourbon½ oz Blueberry Syrup2 Dashes Bourbon Barrel Foods Chocolate Bitters6-8 Mint LeavesMETHODAdd mint and blueberry syrup to your julep cup and lightly muddleAdd Wenzel Bourbon and bittersAdd crushed ice and mixGarnish with a mint sprig, blueberries, and powdered sugar You'll find this recipe and all the cocktails of the week at alushlifemanual.com, plus links to most of the ingredients.Full Episode Details: https://alushlifemanual.com/spirit-of-cincy/-----Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to https://substack.com/@alushlifemanual.Lush Life Merchandise is here - we're talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers, and more covers for everything! And more! Produced by Simpler MediaFollow us on Twitter and InstagramGet great cocktail ideas on

Can your favorite soda be quietly weakening your bones? Dr. Doug Lucas breaks down what the research really shows, why cola stands out from other fizzy drinks, the surprising role of phosphoric acid, and what to drink instead to protect your bone strength.*Study Links*https://pubmed.ncbi.nlm.nih.gov/17023723/https://pubmed.ncbi.nlm.nih.gov/11522558/https://pubmed.ncbi.nlm.nih.gov/10850510/

Lukas Biedermann, Gründer von SPARETECH, spricht über den Weg von der Promotion zum erfolgreichen Enterprise-Startup. Er teilt, warum eine Promotion nicht Voraussetzung für eine Gründung ist, wie sie trotz akademischem Hintergrund schnell genug Entscheidungen treffen und warum das richtige Problem-Solution-Fit wichtiger ist als der Bildungshintergrund. Was du lernst: Die Vor- und Nachteile einer Promotion Wie du die richtige Gründungsidee findest Warum Mut wichtiger ist als Perfektion Die Balance zwischen Analyse und Execution ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch Mehr zu Lukas: LinkedIn: https://www.linkedin.com/in/dr-lukas-biedermann/  Website: https://sparetech.io/de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

David Nothacker, Co-Founder und CEO von sennder, erklärt dir die Herausforderungen beim Aufbau einer effizienten Organisationsstruktur mit 1.000 Mitarbeitern. Er teilt Einblicke in das 13-Level-System, erklärt die Bedeutung regelmäßiger Performance Reviews und warum klare Strategiekommunikation entscheidend ist. Was du lernst: Wie sennder mit 13 Hierarchie-Leveln effizient arbeitet Warum Performance Reviews zweimal jährlich durchgeführt werden Die Bedeutung von regelmäßiger Strategiekommunikation durch All-Hands, Summer Camps und Roadshows ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch Mehr zu David: LinkedIn: https://www.linkedin.com/in/david-nothacker/  sennder: https://www.sennder.com/de   Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Fabian Foelsch, Gründer von Braineffect, spricht über erfolgreiche Influencer-Strategien. Er teilt, wie sie von gescheiterten ersten Versuchen zu einem der wichtigsten Vertriebskanäle kamen, warum Co-Creations der nächste große Schritt sind und wie sie heute 30% ihres D2C-Umsatzes über Influencer generieren. Was du lernst: Die Evolution des Influencer Marketings Wie du Co-Creations richtig aufbaust Die richtige Vergütungsstruktur Warum Hypothesen-getriebenes Arbeiten wichtig ist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Fabian: LinkedIn: https://www.linkedin.com/in/fabian-foelsch-63b04490/  Website: https://www.brain-effect.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this episode, I'm sharing the pantry staples and kitchen items that instantly elevate everyday cooking. These are the essentials I always keep on hand—from sauces to seasonings and more—that add depth and flavor to almost any dish. I'll also share how I use these favorites to take simple meals to the next level. Whether you're stocking your pantry or just want to up your flavor game, this episode will inspire you to cook smarter and more deliciously with these essential pantry staples.   PANTRY STAPLES GROCERY LIST: Lea & Perrins Worcestershire Sauce Rao's Alfredo Sauce Rind of Parmigiano Reggiano Butter Bacon Fat Liquid Smoke Redmond Smoked Salt (Use my code FAMILYSAVVY for a special discount!) Fresh Lemons Kosterina Fruit Vinegars (Use my link for 15% off your first Kosterina order!)   RECIPES MENTIONED IN THIS EPISODE: Crockpot Chicken Pot Pie Broccoli Cheddar Soup (that's better than Panera) Chicken Tetrazzini for a Crowd Brunswick Stew Spicy Hamburger Vegetable Soup Mississippi Green Beans Summer Squash Casserole Why Bacon Grease is Liquid Gold & the Best Ways to Use It Best Smoked Beef Brisket   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube   Hosting a Small Group: Meals, Marriage, & Meaningful Community Tune in on Apple Podcasts | Spotify | YouTube

This week, we discuss the government shutdown and market melt-up, Paul Tudor Jones' blow off bull market call, an update to the gold trade, the AI CapEx boom and its circular financing, and Quinn's ETH bull thesis. Enjoy! — Follow Tyler: https://x.com/Tyler_Neville_ Follow Quinn: https://x.com/qthomp Follow Felix: https://twitter.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance — Join us at Digital Asset Summit in London October 13-15. Use code FORWARD200 for £200 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ Weekly Roundup Charts: https://drive.google.com/file/d/1Quf3Gf0AY0s6xyHJMmAGZeaZr-quBame/view?usp=sharing — This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix — Timestamps: (00:00) Introduction (03:43) Government Shutdown (05:45) Realized Vol Tailwinds (08:43) Gearing Up for Earnings Season (11:12) Navigating the Melt Up (12:57) VanEck Ad (13:42) It's Okay to Change Your Mind (21:27) Markets Are Political (26:44) The Gold Trade (34:43) VanEck Ad (35:23) The Gold Trade (36:36) AI is the Market (43:53) The ETH Thesis (51:48) Retail Market Evolution (56:41) Final Thoughts — Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

Alec Naman from Naman's Catering called us this morning and said, "It's another great football weekend so let's do a Shrimp Ceviche for a nice party dip with some nachos or crackers..."      

Walk into any beauty store today, and shoppers can tell you about the benefits of peptides, retinoids or hyaluronic acid with ease. Yet ask about seaweed and you'll often be met with blank stares or vague memories of green face masks. And that's the case with many skincare ingredients, despite years of research and traditional use. In this week's episode of Green Beauty Conversations, Lorraine Dallmeier asks a provocative question: why do some skincare ingredients make it big almost overnight, while others take decades to gain mainstream traction? If you're a formulator, brand founder or curious beauty consumer, this is one for you.      Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram  

Is your skin barrier actually damaged — or is it just throwing a little tantrum? In this episode, Ella breaks down one of the most misunderstood topics in skincare: how to tell the difference between temporary irritation and true barrier damage. You'll learn what your barrier really is, how it protects you, the common mistakes that wreck it, and simple, science-backed steps to heal and strengthen your skin again.

Max Linden, Gründer von lemon.markets, spricht über die wichtigsten Learnings aus mehreren Fundraising-Runden. Er teilt, wie sie über 25 Millionen Euro einsammelten, warum Fundraising wie Enterprise Sales ist und wie man trotz 99 "Neins" die Energie für das eine "Ja" behält. Was du lernst: Wie du den Fundraising-Prozess strukturierst Die Balance zwischen Vorbereitung und Execution Warum emotionale Stabilität wichtig ist Den richtigen Zeitpunkt für die Runde finden ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Max: LinkedIn: https://www.linkedin.com/in/max-linden/  lemon.markets: https://www.lemon.markets/de-de Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it) The 15-minute walking tweak that reduces mortality risk by 20% Why being an "active couch potato" undermines all your hard work The truth about interval walking and how to do it right The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) RECOMMENDED WALKING PROTOCOLS UPDATED! Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide Past Wellness While Walking Episodes Mentioned 10,000 Steps: Myth or Mandate? The Benefits of 3,000 or 4,000 Steps Regarding Our Forward-Facing Lives GUIDED Interval Walking Walk (Includes “Brisk” Definition) Add This to Your Walk for Brain Health GUIDED Interval Walk PLUS Cognitive Challenge Research Studies and Secondary Articles Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, thelancet.com Objectively measured daily steps and health outcomes, bmjopen.bmj.com How Many Steps a Day to Reduce CVD and CV Death? Physical activity across midlife and health-related quality of life in Australian women plos.org   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!!   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

There are so many new trendy ingredients - from exosomes to PDMR, peptides to tranexamic acid… But do they actually work? In my first episode of the season, I thought it would be fun to kick things off with an ingredient trends vs science conversation, featuring PhD candidate and cosmetic scientist, Lanesa Mahon. What works, what's over hyped, and what even is "science based"? We explored all that and more! Interested in supporting the podcast? Please share, subscribe and write a review! If it's accessible, we also have a Patreon which you can find at patreon.com/theecowell

Xaver Lehmann, Gründer von The Honest Founder, spricht über die richtige Balance zwischen Arbeit und Gesundheit. Er teilt, wie er nach zwei Burnouts seine Frühwarnzeichen erkennt, warum Zeit in der Natur heilsam ist und wie er heute anders mit Stress umgeht. Was du lernst: Wie du Frühwarnzeichen erkennst Die Balance zwischen Push und Pause Warum Auszeiten wichtig sind Den richtigen Umgang mit Stress finden ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Xaver: LinkedIn: https://www.linkedin.com/in/xaverlehmann/  Website: https://xaverlehmann.substack.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

The Hidden Ingredient That Could Transform Your Health with guest expert Serena PoonIs This Serving Me?It's easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they're prepared with intention, love, and care—and that makes a difference.Yes, love is an actual ingredient. You might've heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That's energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual.A simple practice I share with my community—and I'd love to offer yours—is to turn your gratitude practice toward food. Even if you don't currently have a daily gratitude routine, it's never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being.In this episode, you will learn:Importance of preparing food with love (“Vitamin L”)The role of gratitude while preparing mealsImpact on physical, emotional, and energetic bodiesMindful inquiry: Is this serving me right now?Eating from joy vs. eating from stressSelf-Compassion in Health PracticesAcknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation)Transcendental Meditation (TM) as a Healing ToolEncourages forgiveness and non-judgmentGratitude Practices for Holistic HealthIntegrating gratitude into daily ritualsUnderstanding Food Cravings HolisticallyDifferentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings… And much more.About our guest expert: Serena PoonSerena Poon, CN, CHC, CHN is a certified nutritionist, celebrity chef, Reiki Master, and wellness advisor to A-list clients including Tom Brady and Sofía Vergara. She is the founder of Serena Loves®, Just Add Water®, and creator of Culinary Alchemy®, her method of blending functional and spiritual nutrition to nourish the body, mind, and soul.She co-founded Fully Aligned Co. with Dr. David Sinclair to bridge the science and soul of well-being™, and also serves as Head of Development at the Academy for Health & Lifespan Research. Serena's expertise has been featured in Forbes, Vogue, The Wall Street Journal, TODAY, and The New York Times, and she's a regular contributor on KTLA Morning News.Instagram: @chefserenapoon****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:

Think you can decode skincare products just by reading ingredient lists? Think again! In this eye-opening episode of the Facially Conscious Podcast, cosmetic chemist Rebecca Gadberry and esthetician Trina Renea reveal 8 crucial things you can't determine from ingredient labels alone—from quality grades and purity standards to ethical sourcing and hidden impurities. You'll discover why that expensive serum might contain the same basic ingredients as drugstore alternatives, learn about the shocking differences between technical-grade and cosmetic-grade ingredients, and find out why even professional chemists can't always tell what's in a product just by reading the label. This episode will completely change how you approach skincare shopping and empower you to ask the right questions, rather than trying to decode every ingredient name.

On this episode of the Jimmy Rex Show, Jimmy sits down with Karalynne Call—founder & CEO of Just Ingredients and host of a top-20 health podcast. Karalynne opens up about her battle with depression, the rock-bottom moment that changed everything, and the step-by-step healing journey (labs, nutrition, lifestyle) that led her to build a real-food company from the ground up—without debt or outside investors.They dive into her “one ingredient at a time” philosophy, why she avoids “natural flavors,” the truth about bitter blockers in energy drinks, and how she turned a small Instagram account into a mission-driven brand trusted by families. Karalynne breaks down product development (protein, cans, creatine), shares her family-first leadership pillars, and gives practical tips to reduce inflammation, stabilize energy, and feel genuinely better—one simple swap at a time. 00:00 Introduction01:23 From teacher to founder: Karalynne's backstory02:56 Depression, rock bottom, and healing through nutrition07:15 Launching Just Ingredients & the first products16:15 Energy drinks, hidden ingredients & real food philosophy22:24 Business growth: listening to customers & new product lines27:04 Building culture, family-first values & transparency34:14 Teaching, legacy, and simplifying health education37:00 Reducing inflammation & practical steps to feel better40:40 Outro

Heath Lambert addresses one of the most critical moral questions of our time: Does abortion violate the sixth commandment against murder? Using biblical and scientific evidence, he provides a clear three-part framework for understanding why the answer is yes.Timestamps0:00 - Introduction and book release celebration1:47 - The question: Does abortion count as murder?2:14 - The sixth commandment (Exodus 20:13)2:42 - Why this explanation matters in today's culture3:11 - Three ingredients to the answer3:17 - Ingredient 1: The nature of murder defined4:53 - Ingredient 2: The nature of babies (biblical and scientific)6:03 - Ingredient 3: The nature of abortion7:08 - Final answer: Yes, abortion is murderKey Topics Covered- The Sixth Commandment Foundation - Understanding what "You shall not murder" means biblically- Defining Murder Precisely - Why intentional, innocent, and human are all crucial terms- Biblical Evidence for Human Life - What Scripture teaches about life at conception- Scientific Reality - How biology confirms human life begins at fertilization- Self-Defense and Capital Punishment - Why not all killing constitutes murder- Cultural Deception - Addressing claims that abortion can be a Christian position- The Moral Clarity Christians Need - Why believers must understand and articulate this truthScripture ReferencesExodus 20:13 - The Sixth Commandment against murderPsalm 51:5 - David's acknowledgment of life at conceptionAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" has been released. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family. Order now and download a free chapter at fbcjax.com/tencommandmentsHave a question you'd like answered? Send it to markedbygrace@fbcjax.com

I've spent the last ½ decade becoming an absolute SHARK in the high-ticket sales game.   & after studying what makes high-ticket sales work for so many years, I've narrowed it down to 5 INGREDIENTS you MUST have inside your online coaching business in order to sell your high-ticket offer like hotcakes.   Press play to hear what they are!   Xoxo, Camie  

What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn't include.If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I'm sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapjacks are not only high in protein and contain collagen peptides, but are packed with 48 grams of protein and 12 grams of healthy fats per serving. These are the best protein pancakes with protein powder for weight loss and also include an antioxidant-rich addition that turns them into true cancer-fighting foods. Using Beverly International UMP Protein Powder, this simple protein pancake recipe is perfect for anyone looking to boost their nutrition while enjoying a tasty breakfast. Ready to make your mornings healthier? Check out the easy, grab and go breakfast that I chow down on most mornings.Nutritional Information for #1 Collagen Protein Pancake Recipe418 calories 48 grams protein 27 grams complex carbs 6 grams fiber12 grams healthy fatsFOLLOW ME

Patrick Andrae, CEO von HomeToGo, spricht über die Transformation vom Gründer zum CEO einer 800-Personen-Organisation. Er teilt, warum flache Hierarchien auch bei großen Teams funktionieren, wie sie mit 30-minütigen Führungsmeetings die gesamte Firma steuern und warum zu viel Prozess manchmal kontraproduktiv ist. Was du lernst: Wie du die Transformation zum CEO meisterst Die richtige Balance zwischen Detail und Delegation Warum flache Hierarchien funktionieren Den richtigen Meeting-Rhythmus finden ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Patrick: LinkedIn: https://www.linkedin.com/in/patrickandrae/  HomeToGo: https://www.hometogo.de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this episode of The Authority Company Podcast, Joe Pardavila sits down with Julia Putzeys, founder and GM of Trash Panda, the fast-growing app that flags harmful ingredients in your food with a simple barcode scan. Julia shares how her career in product management and software development (including a stint at the NFL) combined with her passion for nutrition to inspire Trash Panda.She explains: * The moment she realized how little most of us know about food ingredients. * How Trash Panda makes it easy to understand what's in your groceries. * Why packaged foods aren't always the enemy and how to read ingredient lists. * The challenges of building and monetizing a mission-driven app in a crowded space. * Her commitment to transparency and independence—no paid brand partnerships.If you're interested in healthier eating, startup stories, or creating tech with purpose, this conversation offers practical insights you can use right away.Download Trash Panda on the App Store or Google Play, and follow Julia on social media at @TrashPandaApp.

Call off the recipe hunt: the future of weeknight cooking is here. Two ingredients, one pot. Girls, we’ve started a movement. Plus, a cat in a harness, a scam, we confess our shameful love of petrol/perm/glue fumes, and your next holiday idea: Girls Gone Mild The show phone is: 0489 214 653 Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah • The link will open in a web browser • From there, just hit sign in, log in/create an Apple Account - it's free to do this • You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) • We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See omnystudio.com/listener for privacy information.

Paul Ostwald, Gründer von Morning Crunch, spricht über die Gewinnung der ersten Newsletter-Abonnenten. Er teilt, warum sie bewusst nicht mit Friends & Family starteten, wie sie über Meta-Ads die ersten Leser gewannen und warum ein Referral-Programm mit Patagonia-Westen zum viralen Hit wurde. Was du lernst: Die Balance zwischen Nische und Personalisierung Wie viel ein Newsletter-Abonnent kosten darf Warum tägliche Newsletter besser performen Die richtige Content-Strategie finden ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Paul: LinkedIn: https://www.linkedin.com/in/paul-ostwald-55607a12a/  Website: https://www.morningcrunch.de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

If your financial plan feels more like a vague wishlist than a real roadmap, this episode is about to change that. Live from the basement of YouTube HQ, Joe Saul-Sehy, OG, Paula Pant (Afford Anything), and Jesse Cramer (Personal Finance for Long-Term Investors) roll up their sleeves and dig into the three most common — and costly — mistakes people make with their money plans. Whether you're just starting out or you've been stacking for years, this conversation will help you turn “someday” into a solid plan you can actually follow. The gang isn't just talking theory — they're breaking down the real reasons plans fail and how to fix them. From adding actionable next steps (instead of endless spreadsheets and good intentions) to weaving in crucial tax and estate planning moves, you'll discover how to transform your financial plan into a tool that works for you. And because this is Stacking Benjamins, you can expect plenty of banter, relatable stories, and a trivia detour or two along the way. By the time we wrap, you'll know how to evaluate whether your plan is truly moving you toward your goals, how to communicate more effectively with your financial pros, and how to stop second-guessing every decision. It's financial planning with fewer headaches, more confidence, and maybe even a little fun. What You'll Learn Why most financial plans fail — and how to make yours bulletproof The three crucial elements every solid plan needs (and most are missing) How to incorporate tax strategies, estate planning, and real action steps Smart ways to communicate with your advisor or team about what matters most Questions to Consider How to course-correct if your plan's gone off the rails Does your financial plan include clear, actionable steps — or just big goals? Have you factored in tax and estate planning, or are you leaving those to chance? Are you confident your plan will work in real life, not just on paper? FULL SHOW NOTES: https://stackingbenjamins.com/three-things-missing-from-most-financial-plans-1743 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alec Naman from @Naman's Catering called us this morning and said, "I hope you guys like Brussel Sprouts because this recipe is a good one. Roasted Brussel Sprouts with Bacon, Cranberries & Pecans."      

Kevin Durant made his first official appearances as a member of the Houston Rockets this week, speaking at media day about his plans to sign a contract extension, whether the team has championship ingredients and what he's most looking forward to about playing in Houston.Brandon Scott breaks it down and also talks about how the Rockets' offense should look; replacing Fred VanVleet; Amen Thompson's jumpshot; Reed Sheppard stepping up; and Jabari Smith Jr.'s potential leap.The B-Block podcast is a partnership with Foolish Club Media.

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What does the Bible really say about how we should pray?Prayer is one of the most powerful gifts God has given us, but many believers still wonder if they're doing it “right.” In this episode, Pastor Jeff and Tiffany discuss the biblical foundation of prayer. Together, they dive into who we pray to, whether posture or place matters, and three key “ingredients” that every believer should keep in mind when approaching God. What We Discussed[03:28] What Is Prayer?Prayer is “communicating with God by word, thought, or heavenward glance.” This reflects the heart of biblical teaching.[05:35] Who Do We Pray To?Prayer is directed to the triune God: Father, Son, and Holy Spirit. Each person of the Trinity participates (Psalm 5:2, Acts 7:59, Ephesians 5:20, Romans 8:26).[11:23] Are There Rules for Prayer?Does posture, time, or place matter in prayer?[14:25] The Ingredients of PrayerPastor Jeff introduces three conditions for effective prayer: praying in Jesus' name, making definite requests, and asking persistently.[18:10] Persistent Prayer ExplainedThey explore Jesus' teaching in Luke 11 about asking, seeking, and knocking, with practical parallels like tracking an Amazon delivery.[22:17] God Is Ready to Do MorePray boldly, trust God's timing, and remember that God answers prayer for the glory of His name.“To pray in Jesus' name is more than sticking His name on the end of our prayers; it means praying according to His will and His interests.” - Pastor Jeff CranstonWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

In their heyday of the 1970s and 1980s, there were more than 200 - possibly more than 400 - feminist restaurants and coffee shops in the USA and Canada. These places were aiming to change ways of working, and upend the hierarchies of restaurants; to provide food that was ethically sourced and affordable to customers, while providing staff with a decent wage; to signal to particular kinds of people that a space was specifically for them. They didn't always succeed, and often they didn't last for more than a couple of years. But they sure did try things. Dr Alex Ketchum, author of Ingredients for Revolution, a History of American Feminist Restaurants, Cafes, and Coffeehouses, explains the ups and downs of how these places used words.Visit theallusionist.org/breadroses for more information about today's topics, plus a transcript of the episode.Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get behind-the-scenes info about every episode; livestreams with me, Martin and my ever-growing collection of dictionaries, and the charming and nurturing Allusioverse Discord community, where we're watching the current season of Great British Bake Off, and donors are learning that apparently it is a surprisingly productive source of writing inspiration for me.This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The music is by Martin Austwick. Download his own songs at palebirdmusic.com and on Bandcamp, and listen to his podcasts Song By Song and Neutrino Watch.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners fifty per cent off and free shipping on your first box, plus free dessert for life, at HomeChef.com/allusionist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.