Podcasts about ingredients

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Hey friends, Chase here Jeff Boyd is on the show today, and this conversation is about building the kind of life and business that does not always look like the predominant story on the internet. Jeff is the founder and chairman of MTE, More Than Energy, which he describes in this episode as "an energy that loves you back." Before that, he spent 15 years as the President and co-owner of Luggage Free, where he expanded global operations to more than 100 countries before selling the company in 2019. What I loved about this conversation is that it is not the usual story about chasing the next app, raising venture capital, or building something because the internet told you that is what entrepreneurship is supposed to look like. This is a conversation about physical products, unsexy businesses, competition, fatherhood, leadership, and what it means to keep choosing hard things on purpose. Jeff says it plainly right at the top: "That's why I tell my team all the time. They just look at me and I'm like, if it were easy, everybody be doing it. We got to do what nobody else is willing to do, and then you're going to be happy we did it. And I tell them that I'm like, oh yeah, this is hard. And I'm excited about it. Because now that's an opportunity for us because we'll outwork anybody." That idea is at the center of this episode. We talk about the grind of building something real, why curiosity matters more than credentials, what sports teach us about business, why leadership is not about personality type, and how the best things in life often come down to loving the process instead of obsessing over the outcome. Why This Conversation Matters Right Now Most of the entrepreneurs and creators we see online are building in public, building digitally, or building something that looks like the current version of what the internet rewards. There is nothing wrong with that, but it is not the only path. In this episode, I say: "A lot of folks I know in the audience feel a pressure to make their businesses walk and talk and look like the creators and the entrepreneurs that see out there in the world, which is one of the reasons I want to start celebrating some people who are building really successful lives, careers." That is why I wanted to have Jeff on the show. He built and sold a shipping business. Now he is building a physical product in the health and wellness space. He is not chasing the obvious thing. He is not trying to make his work look like everyone else's. Jeff's path is a reminder that there is a whole world of entrepreneurship outside the digital-first story. There are products, services, local businesses, physical goods, retail shelves, manufacturing problems, customer conversations, teams, families, and real-life constraints. And sometimes, that is where the opportunity is. What We Explore in This Episode Jeff's early business story and how he became employee one at a shipping company before helping grow it around the world. The "answer is yes" mindset that helped Luggage Free expand into all 50 states and more than 100 countries. Why physical products are different and what changes when you are building with atoms instead of bits. The origin of MTE and why Jeff wanted to build "an energy that loves you back." What it means to enjoy the grind when the work is hard, relentless, and full of problems you do not know how to solve yet. Fatherhood, presence, and time and why Jeff says he is "so all in now" with his family. Competition, sport, and business and why Jeff still trains and competes as a long jumper. Leadership and authenticity and why Jeff says people do what you do, not what you say you do. Second and third career arcs and what Jeff has learned about zooming out, building teams, and letting people play the right roles. The Core Idea: If It Were Easy, Everybody Would Be Doing It One of the strongest threads in this conversation is Jeff's relationship with hard things. He is not pretending the grind is glamorous. He says straight up that building physical products, selling through retail, and getting people to care is hard. But he also sees that difficulty as part of the opportunity. "You know I some of this stuff I think the harder it is, the better for me. For sure. You want, you want to bear. People are going to be like, oh, I don't have the guts to do this. That's right. Yeah. And then the ones that do, that's a that's another level, right? That's another fence they cleared. But then it's like, okay, well now you did that. But are you ready to grind now because it's a grind." That is the mindset that shows up again and again in the episode. The point is not that everything should be hard for the sake of being hard. The point is that difficulty can reveal where other people quit. That is true in sport. It is true in business. It is true in building a family, a product, a brand, a company, or a body of work. The Answer Is Yes Jeff's first major business story starts with Luggage Free. At the beginning, the company was taking orders by hand and trying to get the phone to ring. Then the first real call came in. "Anyway, so we're trying to get the phone to ring so we can handwrite our orders. And the first call, the guy, you know, we're all. It was kind of like a movie. We're all like, you know, hushed around him, waiting, you know, hearing him, he's like, oh, I'm sorry, we don't serve. North Carolina hangs up. And we were like, oh, dude, Gary, of course you serve anybody." That moment became a kind of operating philosophy: "And I was like, from now on, the answer is yes. Like whatever anybody says answered yes. And with that really that charge? Yeah. We were quickly in all 50 states and we grew to 109 countries throughout the world. And it was always in response to a call." There is something powerful in that. Not because saying yes is always the right answer, but because early in a business, the market often tells you where to go before your strategy deck does. Someone calls. Someone asks. Someone has a need. Someone gives you a clue. The question is whether you are willing to follow it. Building Something You Can Hold After selling Luggage Free in 2019, Jeff had time and space. He was not rushing into the next thing. He was riding his bike, playing tennis, spending time with his family, and looking for what might call him next. What called him was not another service business. It was a physical product. "And so in 19 sold it 2019, 2019 were operating all over the world, offices all over and sold it and was kind of free to at that point, I was like, all right, I want to like what I loved about it was the challenge and the fun and the competition. Right. You're building, you're competing." He continues: "But I what I yearn for was a product and something that was tangible I could actually hold right and do a different scent or a different flavor or different size or different color, whatever." That desire eventually became MTE. Jeff had been trying to solve his own energy problem, stacking supplements, chasing better mood, better energy, and better performance, until he realized the pieces were not working together. "And I realized I was like, Frankenstein. I mean, like, we were talking about it last night, like piling all these supplements together to try and make yourself feel better, even even like ten supplements, which doesn't sound that bad. Shit. Crazy. Yeah. We'll be like a suitcase full when you're traveling, you know?" MTE came from that search. "So we built it's an energy that loves you back. Right. Like an energy drink that loves you back. Yeah. Right. So you get prebiotics and caffeine free blend. That's better than caffeine. Yeah. So now you're getting energy that feels great that you can trust. Sure. And no jitters, no crash, no impact on sleep." Curiosity, Thrill, and Figuring It Out One of my favorite parts of this conversation is when Jeff talks about starting something in a category where he did not have obvious experience. He had not built beverage brands before. He was not a chemist. He was stepping into a new world. His answer was not fear. It was curiosity. "Yeah. Like, I like hair on fire. Like, let's go figure this out." Then he gets to the larger point: "I like it's curiosity and thrill. And that's what it boils down to. Right. Like, I think you you like that's what entrepreneurship is. It's solving problems and and finding solutions to things. Even if you've done it 20 times, they're going to be solutions that need to be had in the evolving world and landscape in which we operate." That is entrepreneurship in a sentence. You do not get to know everything before you begin. You do not get a guarantee that the answer is obvious. You get a problem, a question, a changing landscape, and the chance to learn fast enough to keep moving. Jeff says: "But that's why I love it. I think if, if we boil it down, I love the curiosity that that is necessary to just because you're like, I don't know the answer to that. Instead of that overwhelming me or said of panicking, I'm going to go learn because I'm sure there's more than one answer. We'll figure out. Maybe we'll triangulate, figure it out. Yeah, get to a solution. And and then we'll know for next time. And then we'll be able to iterate and make it better. And on it go. Like I love that process." You Have to Love the Process The conversation moves from business into fatherhood, sport, and the shape of a life. Again and again, we come back to process. Jeff says it directly: "Yeah. You have to love the process, right? And I think that's true of anything, particularly in stuff like that where it's easy to focus on the outcome. I'm lose 20 pounds, I'm going to whatever it is, I'm going to get this promotion, you know. And then I think what happens is then the outcome just naturally happens because you love the process." This applies to entrepreneurship, training, parenting, leadership, and creative work. If you are only trying to reach the finish line, you miss the life that happens while you are getting there. Jeff connects that idea to family: "Like the time is fleeting, right? For whatever it is. And you really have to enjoy the journey because, you know, like, I look at things like, if it's a line that's made up of just millions and millions of dots, and those dots would represent any given period in time." He continues: "Right. College graduation, high school graduation. They get married like whenever it is. You've decided that they've you've set them free. The that point will just be one of hundreds of millions of points that made up the line. Yeah. So, you know, looking and it's kind of the same with like a business, right. Like if you're just all you want to do is sell the business, you're just focused on that. You're going to miss all these hundreds of millions of, of experiences or anything else, right?" Competition Brings Out the Best in People Jeff is still a competitive long jumper. He talks about master's track, world records, regional meets, and the way competition gives him purpose. That competitive lens shows up in business too. "I love it, I love it, I think I think I love to compete. Like I was just telling my buddy the other day, like, I don't like when he's fine, but I hate losing, which is weird, right?" Then he goes deeper: "So I just love the competition, and I love the process that goes into it. And having, you know, so being able to have a purpose and go in and compete and I love competing. Sure. I just think it brings out the best in people." For Jeff, sport is one vehicle for competition, but not the only one. Business is another. "Sports is just a vehicle to compete. Right. So is it the competition like because it brings the best out in you or why do you like it. Yeah, I think I think just that it's the vehicle for sports. Sure. So I like it as an umbrella. I love it in the business." He talks about the shipping company in that same frame: "Like even the shipping company I had towards the end, I was I didn't have a lot of passion for it, but I had, you know, a very competitive space and there were upstarts in the industry and you're like, all right, well, these guys are trying to take my lunch money, you know, like, right. Not on my watch." Leadership Means Leading From the Front When I ask Jeff what is required of leadership, his answer is simple: "Got to lead from the front, I think. Right. I mean, yeah, it's people do what you do, not what you say you do." He adds: "I think you need to be genuine too. Yeah. Right. Like, if you're, if you're genuine and authentic, I think people are more prone to get in line and buy in and say, I'm, I'm, I'm subscribing to what? You're where you're leading me again." That is an important distinction. Leadership is not just having followers. It is not having the loudest voice in the room. It is not projecting certainty at all times. It is what people see you do. It is the consistency between your words and your behavior. It is whether the people around you believe that the thing you are asking from them is something you are willing to model yourself. Nobody Does It Alone Later in the conversation, Jeff talks about what he has learned in this newer chapter of his life and career. One lesson is the importance of zooming out. Another is the myth of the lone genius. "And then the other thing I've learned is you like, nobody does it alone. Right? I mean, that's like total myth. Yeah. The myth of the lone wolf. The lone genius. Yeah. It's, you know, you need a you need a whole group of people that are going to bring ideas that you would have never thought of. They're going to execute your ideas that you do have." He continues: "Right? They're going to they're just they're going to champion for you in ways that you never even knew needed to be championed. You know, I mean, all the things you need a you need a great team and you need to find." That is a hard-earned lesson for builders. The bigger the thing you are trying to create, the less likely it is that you can muscle your way through alone. You need ideas you would not have had. You need people who can execute. You need people who can challenge you, support you, and help you see what you are missing. Role Players Matter One of the most useful leadership ideas in this episode is Jeff's realization that not everyone on a team has to be an all-star. "And the other thing I talk about all the time is it's you have to resist the urge to demand that everybody in your team is an all star, right? Like even the greatest sports teams have role players, and they have guys that sit on the bench to get the starters ready for the playoffs." He explains what he learned: "But they don't, you know, they're they're effectively benchwarmers. But they have a role in the team. And you have a trainer and you have a coach and assistant coaches and all. You know, it's it's the whole organization." That perspective changed the way he thought about people and teams: "That was difficult for me earlier on. I, I just felt like everybody had to be an all star. If you're not at all star, you're you're like, I'm failing you or you're failing me. And either way, you got to go. You know, we're going to get somebody else in here." The lesson is not to lower standards. It is to understand roles. Great teams are not built by pretending everyone is supposed to contribute in the same way. About Jeff Boyd Jeff Boyd is the founder and chairman of MTE (More Than Energy), colloquially known as 'energy that loves you back'. MTE has prebiotics and a caffeine-free blend that functions better than caffeine, giving users feel good energy they can trust, with no spike, no crash, and no impact on sleep. Prior to founding MTE, Jeff spent 15 years as the President and co-owner of Luggage Free where he expanded global operations to over 100 countries before selling the company in 2019. In his free time, Jeff is a notorious oenophile, cyclist and long jumper. If he's not on the bike, on the track, or in the cellar, he enjoys traveling the world with his wife and two children. www.getmte.com Instagram YouTube Timecodes 00:00 – Jeff on why hard things create opportunity 02:06 – Chase welcomes Jeff to the show in Seattle 02:21 – Why this episode is different from the usual digital-first entrepreneurship conversation 05:21 – Jeff begins the story of becoming employee one at a shipping company 07:35 – "From now on, the answer is yes" 09:21 – Selling the company in 2019 and wanting to build a product 10:31 – Jeff starts getting the itch to build something new 15:40 – Why building a physical product is not a get-rich-quick scheme 17:57 – Jeff explains MTE: "an energy that loves you back" 22:35 – Starting in a category where you do not have all the experience 23:59 – Curiosity, thrill, and solving problems as entrepreneurship 28:01 – Fatherhood and being "born to be a dad" 31:12 – Why Jeff is "so all in now" with his family 33:16 – Time, family, business, and "millions and millions of dots" 36:18 – Why you have to love the process 38:15 – Attitude, winning, and sports psychology 39:23 – Jeff on still competing in long jump 42:00 – Why Jeff loves competition 46:33 – Leadership, authenticity, and leading from the front 50:45 – Zooming out and finding your North Star 51:47 – Why nobody does it alone 52:05 – Building teams with role players, not only all-stars 58:37 – "When people show you who they are, believe them" 01:03:14 – MTE cans, flavor work, and mango pineapple 01:05:08 – The Reggie Watts collaboration 01:09:20 – Why the harder path can be better 01:12:15 – Retail as the next frontier 01:17:03 – Jeff's three-pillar vision for MTE 01:17:45 – Ingredients, paraxanthine, prebiotics, and clean energy Questions to Ask Yourself If you want to turn this episode into action, take a few minutes with these questions: Where am I making my business or creative life look like someone else's version of success? What is the "non sexy" opportunity I might be overlooking because it does not look cool online? Where could "the answer is yes" help me learn faster? What hard thing am I avoiding that might actually be the opportunity? What problem do I not know how to solve yet, and who could help me triangulate an answer? Where am I too focused on the outcome and missing the process? What part of my life is made up of "millions and millions of dots" that I need to appreciate now? Am I leading from the front, or only telling people what I value? Where am I expecting everyone to be an all-star instead of building a real team? What would it look like to zoom out and find the North Star again? A Simple Practice for Builders Here's something practical you can do this week. Pick one hard thing in your work or life that you have been treating as a sign to stop. It might be a distribution problem, a hiring problem, a creative problem, a sales problem, a health problem, or a relationship problem. Then sit with Jeff's line: "Oh yeah, this is hard. And I'm excited about it." Do not use that line to pretend the hard thing is easy. Use it to reframe what the hard thing might be showing you. It may be pointing to the part where other people quit. It may be pointing to the skill you need to build next. It may be pointing to the person you need to ask, the rep you need to take, or the process you need to fall in love with again. The work is not always to find an easier road. Sometimes the work is to become the kind of person who can walk the hard one with more purpose. Final Thought This episode is a reminder that business is not only about scale, speed, funding, or hype. It is also about curiosity, grit, family, physical products, role players, clean energy, long jumps, retail shelves, hard conversations, and the willingness to keep learning when you do not already know the answer. Jeff's story is not about avoiding the grind. It is about choosing the right grind. It is about building something thoughtfully, leading from the front, and staying close enough to the process that the outcome has room to take care of itself. Until next time: do what nobody else is willing to do, and love the process enough to keep going.

Road trips are a rite of passage for Americans. And for us, there is definitely a recipe for success when it comes to the Great American Road Trip or any road trip you go on around the world! Between the perfect road trip snacks to how to break up your trip, these are fun ways to enjoy a road trip!   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): My Paris Kitchen by David Lebovitz: https://go.shopmy.us/p-65386340 Vermont Fall Road Trip: https://worldwidehoneymoon.com/vermont-road-trip-itinerary/ Great Smoky Mountains: https://worldwidehoneymoon.com/3-day-great-smoky-mountains-itinerary/ Glacier National Park Trip: https://worldwidehoneymoon.com/itinerary-for-glacier-national-park/ Scotland 5-Day Trip: https://worldwidehoneymoon.com/5-days-in-scotland-road-trip/ Serial Podcast: https://open.spotify.com/show/5wMPFS9B5V7gg6hZ3UZ7hf Crime Junkie: https://open.spotify.com/show/3DgfoleqaW61T2amZQKINx My Favorite Murder: https://open.spotify.com/show/0U9S5J2ltMaKdxIfLuEjzE Sasquatch Chronicles: https://open.spotify.com/show/4jriVXIcI6g4ZUVGsS1JqB 10 Junk Miles: https://open.spotify.com/show/4yeVQnjkjPK20gPxGeP5tu A Walk in the Woods by Bill Bryson: https://go.shopmy.us/p-65391778 Passport to Your National Parks: https://americasnationalparks.org/passport-to-your-national-parks/  2-Week Japan Itinerary: https://worldwidehoneymoon.com/unique-2-week-japan-itinerary/  Southwest France Itinerary: https://francevoyager.com/10-day-southwest-france-itinerary/    Want to support our work? You can buy us a coffee here: https://buymeacoffee.com/worldwidehoneymoon  Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/  Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! https://www.facebook.com/groups/francevoyager/   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Consumer preferences, from high-protein foods to viral grocery trends, are reshaping the food and beverage processing industry in unexpected ways. In today's episode, we chat with Vanessa Lopez from Interact Analysis to explore the key findings from PMMI's first Food & Beverage Processing Industry Report. Learn more about the technologies, market forces, and investment trends driving the sector forward.See more innovation in packaging and processing at PACK EXPO International than anywhere else! It's the show that defines where the industry is headed, with the solutions that define where your business can go. Discover state-of-the-art packaging technology, processing equipment, new materials, sustainable solutions, supply chain resources and more. You'll walk away with innovative solutions to challenges, big and small. Register at packexpointernational.com.Register for PACK EXPO International today!

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Send us Fan MailOn today's show we cover lots of questions including…Are benzoyl peroxide products dangerous?Is a UBEAUTY serum really a holy grail?What is the new sunscreen active approved by the FDA?Do you need more than 5% Niacinamide?How do keratin treatments work?Links in questionsUBEAUTY serum Approximate timestamps0:00 - Intro1:00 - Chit chat6:00 - Trigger warning: Nose injury story9: 45 - Can AI be used to learn about active ingredients?16:00 - Benzoyl peroxide lawsuit22:25 - UBEAUTY serum31:10 - New sunscreen active36:20 - Niacinamide in products 40:00 - Keratin treatments45:50 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Dr. Tony Ebel sits down with Sharon Cryan, founder of FoodNerd, for a deep dive into one of the most overlooked pillars of children's health: not just what's in our food, but how it's made. Sharon shares her powerful origin story — born to a single mother with MS, watching chronic illness shape the world around her — and how that journey led her from law school to revolutionizing food manufacturing. Together, they unpack the truth about ultra-processed foods, the gap in processing transparency that even health-conscious parents miss, and why natural flavors aren't as safe as they sound. Sharon also breaks down FoodNerd's Cold Processing Nutrient Lock Technology, the critical first 1,000 days of a child's life, and why their products are specifically formulated for kids on the autistic spectrum. This one will change how you read a food label — and how you stock your pantry.-----Links & Resources:Follow Sharon on Instagram: @sharonrosecryan and @foodnerdincLearn more and shop FoodNerd Products: www.foodnerdinc.com-----Key Topics & Timestamps00:07 Sharon's Origin Story: Born Into Chronic Illness 00:11 The Health Inequality Nobody Was Talking About 00:13 From Wanting to Be a Doctor to Law School 00:16 The FDA Isn't Protecting You — The Food Manufacturer Is 00:23 How to Actually Read a Food Label 00:25 It's Not Just the Ingredients, It's the Processing 00:28 The Dirty Truth About Natural Flavors 00:32 FoodNerd's Cold Processing Nutrient Lock Technology Explained 00:38 The First 1,000 Days: The Most Critical Window of a Child's Life 00:48 Sulforaphane and Kids on the Autistic Spectrum-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this week's episode, Kayla and Taylor discuss Louis Sachar's 1998 novel Holes. Topics include childhood memories, the questionable Texas justice system, the tragic tale of Kissin' Kate Barlow and Sam the Onion Man, coincidence or magic, Stanley's growth, and terrible adults. Plus, we talk about the stellar movie adaptation, and other required reading in elementary school. This week's drink: Ranch Water (via liquor.com)INGREDIENTS 1 1/2 ounces blanco tequila1/2 ounce lime juice, freshly squeezedTopo Chico, chilled, to top (about 6 ounces)Garnish: lime wedgeINSTRUCTIONS:Add all ingredients into a collins or highball glass over ice and stir briefly and gently to combine.Garnish with a lime wedge.Current/recommended reads, links, etc.:Follow us on Instagram @literatureandlibationspod.You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Middlesex by Jeffrey Eugenides

The FDA recently approved a sunscreen ingredient called bemotrizinol, or BEMT, that's been used in Europe and Asia for years. This is the first new sunscreen ingredient approved in the United States in over two decades. Meanwhile, skin cancer has become the most common cancer in the U.S.  Flora discusses the chemistry of sunblock with a sunscreen chemist AJ Addae, and the regulatory process that led to this approval with health journalist Michael Scaturro.  Guests: Michael Scaturro is a health journalist based in New York City.  AJ Addae is a chemistry PhD student at UCLA and founder of SULA Labs. Other episodes you may enjoy:  Understanding Sunscreen Ingredients And Which Ones You Need Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

(00:00:00) Episode 641: The Batman Part 2 has who as who (00:00:01) Marshmallow Fluff Discussion (00:01:21) The Ingredients of Marshmallow Fluff (00:01:56) Vegan Alternatives and Food Allergies (00:06:04) Weather Talk and Lifestyle Changes (00:12:42) Halo Infinite and Gaming News (00:21:08) Steam Deck and PC Gaming (00:26:50) Movie Trailers and Aspect Ratios (00:32:36) Spider-Man: No Way to Mexico and Streaming Options (00:39:16) The Batman Part 2 Villains and Plot (00:39:47) Unexpected Villains and Plot Twists On this week's episode, the guys embark on an exciting deep dive into the delightful world of Marshmallow Fluff, exploring not only its unique texture and flavor but also its various alliteratives that have captured the imagination of many. They discuss how this sweet, sticky treat has become a staple in desserts and snacks, and they share fun anecdotes about its history and popularity, including creative recipes that utilize Marshmallow Fluff in innovative ways. The conversation then seamlessly transitions over to the eagerly anticipated Halo Campaign Evolved, where they delve into the exciting features of the game, particularly focusing on its crossplay capability that allows players from different platforms to engage in a unified gaming experience. They discuss the implications of this feature for the gaming community and how it enhances the overall gameplay experience. Additionally, they touch on the release date of Halo Campaign Evolved, generating buzz and excitement among fans who have been eagerly awaiting its arrival. As the episode progresses, the discussion shifts to some intriguing leaked news surrounding Vale's SteamMachine. The guys speculate on the potential impact this new hardware could have on the gaming landscape, considering its specifications and what it might mean for gamers looking for a powerful yet compact gaming solution. They analyze the competition in the market and how Vale's entry could shake things up. Next, the conversation takes a cinematic turn as they explore the newly launched website for Christopher Nolan's highly anticipated film, The Odyssey. They highlight the various formats in which the film will be available in theaters, discussing the unique viewing experiences that each format offers, from IMAX to standard screenings. The guys express their excitement for the film and speculate on its themes and narrative direction based on the teasers and trailers released so far. To wrap things up, the guys delve into the recent developments surrounding The Batman Part II, particularly focusing on the commencement of filming. They discuss what fans can expect from the sequel, including potential plotlines, character arcs, and the creative direction that the filmmakers might take. The anticipation builds as they share their thoughts on what made the first film a success and how the sequel could build upon that foundation. Overall, this episode is packed with engaging discussions that cover a wide range of topics, appealing to both gaming enthusiasts and movie buffs alike.Official Website: https://www.comesnaturallypodcast.comOfficial Merchandise: https://shop.spreadshirt.com/comes-naturally-podcast/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tiny.cc/5snxpy

Shoulder chops make for an economical lamb meal and by slow cooking them you get tender, succulent meat every time and the lemons and capers provide a great foil for any fattiness in the lamb. Serves 4 Ingredients 4-6 lamb shoulder chops ½ cup white wine ½ cup stock or water 1 tsp dried oregano ½ tsp season salt and grind of pepper 1 lemon, skin on, thinly sliced 1 bunch baby carrots, washed 6-8 garlic cloves 2 tbsps. capers Method Preheat oven to 170C. Lay the chops flat in a roasting dish. Add wine and stock (or water). Season with oregano, salt and pepper, then scatter over lemons slices and garlic cloves. Add carrots in one corner of the dish. Cover tightly with foil and bake for one and half hours. Remove the foil, scatter over capers and cook for a further 20-30 minutes, uncovered, until the lamb is nicely browned and falling from the bones. Before serving, tilt the dish and skim the fat, leaving only the cooking juices to drizzle over meat. Serve the lamb with either mashed potatoes or pumpkin and/or boiled peas. Nici's Note: I like to cook fatty meat dishes ahead of time, then cool it down and skim the excess layer of solidified fat off before reheating and eating – it's a little bit healthier and less heavy this way. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Let's have some fun. On today's bonus transmission of The CLS Experience, Craig Siegel delivers a powerful reminder that abundance is not a hustle game, it's a receiving game. Craig challenges the belief that working harder automatically creates greater results and instead explores the idea that money responds to consciousness, alignment, and your capacity to receive. Drawing from the Kabbalistic meaning of the word "receive," he explains why people don't get what they want, they get what they are an energetic match for. Craig dives into the connection between the nervous system and abundance, revealing that life expands at the rate your nervous system feels safe receiving. He encourages listeners to ask for bigger desires, seek divine inspiration, and create a vision so compelling that it naturally expands your capacity to hold more. This episode is a powerful reminder that strategy matters, but consciousness determines what you can sustain, receive, and ultimately create.0:15 Hustle vs Consciousness01:03 Alignment and the Art of Receiving02:55 Your Nervous System Sets the Ceiling03:51 Asking for Bigger Desire05:59 Fear vs Faith With MoneyEarly Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling?INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

What if the real goal of customer experience isn't delivering better experiences at all?In this episode of The Trusted Guide Podcast, Mark Slatin sits down with Joe Pine, co-author of The Experience Economy and one of the most influential thinkers in customer experience and business strategy.Joe argues that we're entering the next stage of economic value creation—one where organizations create value not merely through products, services, or experiences, but by helping people become who they aspire to be.At the heart of this conversation is a powerful idea: transformation requires identity change.Together, Mark and Joe explore what this means for customer experience professionals, business leaders, and anyone responsible for leading change. If customers are ultimately seeking a better version of themselves, how should that change the way we design experiences, build relationships, and measure success? And what can change leaders learn from this insight when trying to influence stakeholders and drive organizational transformation?In this episode, you'll learn:• Why transformation is fundamentally about identity• The difference between experiences and transformations• What organizations miss when they focus only on customer satisfaction• How understanding identity can create deeper customer loyalty and engagement• Why successful change leadership requires helping people become, not just doWhether you're leading customer experience, organizational change, or business transformation, this conversation will challenge you to rethink what people are really seeking—and how leaders can help them get there.

Americans will soon have a new option for sun protection. The FDA gave the green light to bemotrizinol, the first new ingredient approved for sunscreen in the U.S. in over 20 years. Minnesota has the nation's second-highest rate of skin cancer. University of Minnesota dermatologist Dr. Ingrid Polcari considers this development to be a win for local public health. She talked to MPR News host Nina Moini about it.

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Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to. Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!) In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.   With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body. Simple tool. Deeper benefits than you expected. Head over to the Treasured Wellness YouTube channel to see the exact brushes used. May this support you today! XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the third and fourth stages of genuine repentance: sorrow and action. True teshuvah requires more than intellectual acknowledgment of wrongdoing. A person must feel genuine pain over the damage caused to their relationship with Hashem. Just as people experience deep anguish over financial loss, broken relationships, or personal hardship, they should feel profound sorrow when they recognize that their actions have created distance between themselves and their Creator. The purpose of this sorrow is not self-punishment but the restoration of closeness with Hashem, who continuously showers kindness upon us even when we fall short. Rabbi Wolbe explains that the depth of a person's repentance is often measured by the depth of their regret. The more a person appreciates Hashem's endless love, generosity, and patience, the more painful it becomes to realize how they may have misused those gifts. This emotional response reflects the purity of the soul, which naturally longs to reconnect with its Divine source. Teshuvah is fundamentally about repairing a relationship, and sincere remorse demonstrates how much that relationship truly matters. The episode then introduces the next stage: transforming repentance from an internal feeling into external action. Regret in the heart is essential, but it must eventually be expressed through tangible change. Throughout Jewish history, fasting, tears, altered routines, increased prayer, and visible acts of humility have served as physical expressions of repentance. Rabbi Wolbe explains that these actions help a person internalize the seriousness of their mistakes and demonstrate a genuine commitment to growth. The lesson concludes by highlighting the role of the eyes and the heart as gateways to both holiness and temptation. Tears, introspection, and disciplined action become tools for cleansing the soul and rebuilding one's connection with Hashem. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 16, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #HealingTheSoul, #SpiritualRenewal,  ★ Support this podcast ★

The Food and Drug Administration has approved a new active ingredient for sunscreens sold in the U.S. for the first time in nearly 30 years.

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores the third and fourth stages of genuine repentance: sorrow and action. True teshuvah requires more than intellectual acknowledgment of wrongdoing. A person must feel genuine pain over the damage caused to their relationship with Hashem. Just as people experience deep anguish over financial loss, broken relationships, or personal hardship, they should feel profound sorrow when they recognize that their actions have created distance between themselves and their Creator. The purpose of this sorrow is not self-punishment but the restoration of closeness with Hashem, who continuously showers kindness upon us even when we fall short. Rabbi Wolbe explains that the depth of a person's repentance is often measured by the depth of their regret. The more a person appreciates Hashem's endless love, generosity, and patience, the more painful it becomes to realize how they may have misused those gifts. This emotional response reflects the purity of the soul, which naturally longs to reconnect with its Divine source. Teshuvah is fundamentally about repairing a relationship, and sincere remorse demonstrates how much that relationship truly matters. The episode then introduces the next stage: transforming repentance from an internal feeling into external action. Regret in the heart is essential, but it must eventually be expressed through tangible change. Throughout Jewish history, fasting, tears, altered routines, increased prayer, and visible acts of humility have served as physical expressions of repentance. Rabbi Wolbe explains that these actions help a person internalize the seriousness of their mistakes and demonstrate a genuine commitment to growth. The lesson concludes by highlighting the role of the eyes and the heart as gateways to both holiness and temptation. Tears, introspection, and disciplined action become tools for cleansing the soul and rebuilding one's connection with Hashem. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 16, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #HealingTheSoul, #SpiritualRenewal,  ★ Support this podcast ★

Send us Fan MailHannah was lucky enough to sit down with Paul Austin Ardoin and discuss the release of his new book A Fatal Ingredient, book 1 of The Milwaukee Foodie Mysteries. We discussed building a work around Milwaukee restaurants, characters you love to hate, and how to create care for a new character. We also discuss building a new series after four series that came before!Special thanks to Indeed Brewing for hosting this event!Media MentionsThe works of Paul Austin ArdoinThe works of John Gurda on MilwaukeeRestaurant Mentions:Indeed BrewingLa MarendeDan DanHeirloom MKEEsterEVVanguardThree BrothersWhere to find Paulpaulaustinardoin.com@paulaustinardoin on InstagramSupport the showBe sure to follow OWWR Pod!www.owwrpod.com YouTube: @owwrpodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

You've cleaned up your diet. You're taking your hormones. You're doing everything right. And you're still dealing with headaches. Brain fog. Anxiety. Fatigue you can't explain. What if the problem isn't your hormones at all and it's been sitting in your pantry the whole time? In this episode, Dr. Terri sits down with nutritionist Elizabeth DiMeo to break down excitotoxins, chemicals hiding in everyday processed foods that literally overstimulate and damage brain cells. From aspartame to MSG to yeast extract and carrageenan, these ingredients are showing up in food bars, baby formula, school lunches, diet sodas, and snack foods that most of us consider perfectly fine. And the symptoms they cause look almost identical to hormone deficiency. This isn't about shame. It's about information the food industry has never wanted on the label. If you've ever been handed a Prozac prescription for anxiety, a Ritalin referral for your kid, or told your symptoms are just stress, this episode is for you. What you'll discover: What excitotoxins actually are, how they get into the food supply, and why their symptoms are so easy to misdiagnose [06:09] Why the symptom list for excitotoxin overload and hormone deficiency look nearly identical — and what that means for your treatment plan [06:31] The compounding effect: how a typical "healthy" day of eating can layer excitotoxin exposure from breakfast through dinner [13:21] Why children are the most vulnerable — and what's hiding in baby formula, school lunches, and the snacks marketed as nutritious [12:00] The three-year-old who was nearly put on Ritalin — and what happened one week after his mom pulled food dyes from his diet [24:01] Why the same food companies sell chemical-free versions of their products in Europe but not in the US [26:28] Practical weeknight swaps and meal prep strategies that cut your excitotoxin load without overhauling your entire life [27:55] Eat food God made, not man made — the simple framework that ties it all together [22:59] The symptoms are real. The diagnosis might be wrong. Start with the food. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

What makes a phenomenal graduation party? Adam Carter sticks around with Chad to start the show to debate the ingredients to a memorable grad party.

Most tea drinkers focus on the tea leaves.They search for better loose leaf tea, higher grades, new tea shops, and different brewing methods.But one of the most important factors in a great cup of tea is often overlooked:The water.In this episode of TeaMinded, we explore how water changes the taste of tea and why tea professionals have long considered water just as important as the leaves themselves.You'll learn how mineral content, water quality, filtration, and temperature can dramatically influence flavor, aroma, sweetness, bitterness, and overall tea enjoyment.The same tea brewed with different water can taste like an entirely different tea.Why water matters in teaHard water vs soft waterWater quality and tea flavorFiltered water vs tap waterWater temperature and tea brewingWhy tea tastes different in different placesTea extraction and balanceSimple ways to improve your teaWhether you're new to loose leaf tea or have been brewing tea for years, this episode may change the way you think about the ingredient that fills nearly every cup.Sometimes the most important ingredient is the one we rarely notice.TeaMinded explores tea culture, loose leaf tea, Japanese tea, tea rituals, mindfulness, craftsmanship, creativity, and intentional living through educational episodes, tea reviews, reflections, and conversations.Follow TeaMinded for new episodes exploring tea culture, tea history, tea brewing, Japanese tea, tea rituals, and the art of living with greater attention.#TeaPodcast #TeaCulture #LooseLeafTea #TeaBrewing #TeaEducation #TeaRitual #TeaMinded #JapaneseTea #Mindfulness #IntentionalLiving

In this episode, we're diving in to the story behind Swoop, the third place finisher in our annual Best New Retail Products contest. Meghan Dowd, co-founder of Swoop, tells us about everything from the initial concept to formulation, manufacturing, and what is next for the brand.

Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun.In this episode:The one ingredient missing from every weight loss plan you've ever triedHow Addie lost 20 pounds from meditation alone — and why that made her furiousThe birth of Slayer — her alter ego born from rage at a broken systemWhy the "you only value what you pay for" coaching myth is bulls**tReal wins from real women in the community this weekWhy groups create exponential transformation (and what Human Design says about it)What happens when you stop measuring macros and start measuring joyCome spin the Midlife Badassery Archetype Wheel inside Midlife Badassery Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

The Missing Ingredient for Spiritual Growth by Jacques Jacobs

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

Jodi Scott was pregnant when she opened her first aid cabinet and started reading the ingredient labels. What she found surprised her. The products people trusted for cuts, burns, and skin irritation contained ingredients she no longer felt comfortable putting on herself or her family.So she built Green Goo to prove that plant based first aid works.Jodi is the founder of Green Goo, a plant based first aid and herbal wellness company built from family remedies, herbal medicine, and a belief that what we put on our bodies matters as much as what we put in our bodies.. Today she joins Dr. Susan Fox for a conversation about skin, hormones, inflammation, and why the products sitting in your bathroom may be affecting your whole health and fertility.You'll learn:Ingredients like parabens, phthalates, petroleum, and synthetic fragrances are still found in many skincare and first aid products.These chemicals are now being found in follicular fluid, amniotic fluid, and placental tissue.How the skin and nervous system are connected.Why chronic inflammation and high cortisol can affect fertility.Three to four months before conception to reduce toxic exposures to eggs, embryos and fetus.How your skin sends signals that prioritizes survival or reproduction If you've cleaned up your diet and supplements but never thought much about your lotion, this episode will make you look at your medicine cabinet a little differently.Support your fertility journey with Preconception Plan at Health Youniversity. Learn more here: https://healthyouniversity.co/programs  

Let's Chat!!Boo, witches.Today we're opening a door that maybe should have stayed closed.Join River as she dives into the grossest ingredients ever used in historical magic. Animal hearts, bones, teeth, hair, blood, grave dirt, and more all played important roles in magical traditions around the world. But these ingredients weren't chosen just to be creepy—they carried symbolic meanings that reveal how people understood magic, energy, and the world around them.Discover the fascinating principles of sympathetic magic, learn why these strange ingredients made sense to our ancestors, and find out how modern witches accomplish the same goals without carrying around a pocket full of body parts.Support the showUntil then, Stay Witchy!!River's Etsy Store:  www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by:  www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

You might know faithful but smaller churches that are struggling to keep going. Replanting and revitalisation could be the Lord's provision to bring new life to that gospel work.In this episode of In:Dependence, FIEC Associate National Directors Adrian Reynolds and Graham Beynon are joined by John James - current Lead Pastor at City Church Birmingham but formerly involved in a revitalisation or replant at Crossway Church.John shares his experience of joining Helier Chapel in Northfield, Birmingham, and leading a revitalisation - including a name change to Crossway Church - and the ingredients needed for such a replant or revitalisation.This is the fourth in a series of podcast episodes to explore different ways to plant a church.About In:Dependence: In:Dependence is FIEC's official podcast, where you'll hear conversations on topics for church leaders.Podcast music: Drifting by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Future Infinite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.About FIEC: We are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a fellowship of Independent churches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with members of the family across England, Scotland and Wales. Our mission is to see those Independent churches working together with a big vision: to reach Britain for Christ.00:00 - Introduction05:35 - Ingredients of a revitalisation11:05 - The desire to replant13:40 - Making changes in a replant21:07 - Church structures and church dreams25:42 - Vision, leadership, and core team at Crossway30:08 - Managing group dynamics in a revitalisation

After a health scare in her twenties, Melissa K. Norris returned to her roots with traditional, from-scratch cooking—and never looked back. In this episode, she shares the simple swaps that make a big difference, her favorite freezer and batch-cooking tips, and why it's easier than you think to build nourishing kitchen rhythms. We also chat about her updated cookbook Home and Handmade, a practical and inspiring guide for anyone wanting to cook with real ingredients and a whole lot of heart. Tune in for encouragement and doable ideas to make old-fashioned cooking work in your modern life!In this episode, we cover:Melissa's health journey and how it led to a total shift toward from-scratch, whole-food cookingWhy starting with the most frequently eaten foods makes the biggest impact on health and budgetCommon harmful ingredients to avoid and easy one-for-one swaps for better oils, sugars, and saltsThe myth that homemade food is hard—many convenience foods can be replaced in minutesEncouragement that old-fashioned kitchen skills are doable and worthwhile, no matter your lifestyleBatch cooking strategies for breakfast, dinner, and baked goods that reduce stress and food wasteUsing freezers effectively: pre-shaped doughs, cookie dough logs, veggie scrap bags, and bulk meatsThe power of simple routines, momentum, and planning just a day or two ahead– it doesn't have to be all or nothingMelissa's updated book Home and Handmade—a practical guide to whole food, herbal remedies, and homemade livingView full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDHome and Hand Made by Melissa K. NorrisJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTMelissa K. Norris | Website | Podcast | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth and Sean discuss the Spurs' blown lead last night, and dive into Jeff Passan's recipe for the Astros to turn things around before the trade deadline.

Seth and Sean assess what Jeff Passan says is the recipe for the Astros to try to turn things around before the trade deadline, react to Texas Tech head coach Joe McGuire trying to defend his QB Brendan Sorsby's eligibility situation, and where Henry Ruggs may end up playing if he's put on parole and released from prison in the next couple months.

What if your sex toy belonged on a doctor's shelf? Cynthia, founder of Luxxxe Toys, joins us for a conversation that's equal parts eye-opening and empowering. We dig into why pleasure and sexual wellness aren't just connected; they're inseparable. From the gaps in women's health research to why quality matters for what goes on and in your body, Cynthia keeps it refreshingly real. Plus: AVN, award-winning products, healing after trauma, and the conversation your doctor probably isn't having with you but should be.Use code JORDANDNELLE for a 30% listener discount. Expires July 31, 2026.✨ *Special Offers:* ✨*Splash Blanket!* Use code *Jordan15* to save 15%*ProDx Health* Use *JordanDnelle* to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:03 – From real estate to sexual wellness founder07:12 – Why pleasure and wellness are inseparable09:51 – The gaps in women's health research19:50 – AVN recap - what surprised Cynthia most25:15 – The award-winning Jaxon prostate massager30:34 – Luxury vs. budget toys - does it matter?34:10 – Surviving sexual abuse and healing through pleasure37:48 – First-time toy advice for the bedroom40:33 – What Cynthia wants to normalize next43:25 – How do you define pleasure?Pleasure Highlights:Pleasure is a health necessity, not a luxury.Women's bodies are understudied and we deserve better.The right products can support sexual healing.Toys enhance. They don't replace.Your body deserves clean, medical-grade quality.Connect with Cynthia:Instagram @luxx_toys  https://www.instagram.com/luxx_toys/ https://www.luxxxe.com/Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnellewww.jordandnelle.comEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode?Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastsSpotify Podcasts:Youtube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators — normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

Episode 352 hosts Dr Tania Romano (Head of Medical & Education for SkinCeuticals & skinbetter science ANZ) In this episode we go on a deep dive into what actually works when it comes to skincare - whilst debunking what might just be good marketing. Tania cuts through an oversaturated market to explain why ingredient quality, concentration and pH matter far more than what some labels usually advertise. She then makes the evidence-based case for the some of the active ingredients that patient should consider using daily: Vitamin C and retinoids Our conversation demystifies antioxidants and free radicals, the science behind both CE Ferulic Vitamin Serum (made by SkinCeuticals) & Alto Defense Serum (made by Skinbetter Science), and why using a combination of ingredients and antioxidants trumps using Vitamin C on its own. Tania then explains the retinoid ladder and how retinoids drive collagen synthesis at the cellular level. She sheds light on why Alpharet (made by Skinbetter Science) wasn't available for several years in Australia and how to best use this product. We reframe the patient consult to improve patient compliance with home skincare and finally - David admits he uses beef tallow! 00:00 Introduction 01:20 Meet our Special Guest: Tania Romano 04:27 Skincare Market Overload 06:10 Cosmeceutical Vs Cosmetic 08:00 Vitamin C Formulation Secrets 09:26 Kids And TikTok Skincare 10:31 Education Vs Marketing 16:58 Top Three Evidence Based Actives 20:23 The Role Of Antioxidants 27:11 How To Use Vitamin C Correctly 32:02 Sunscreen And Skin Aging 35:14 Alpharet Returns To Australia 38:35 Understanding Retinoids 42:09 How Retinoids Build Collagen 44:35 How To Use Alpharet 46:02 Skincare As A Long Term Routine 48:00 How To Tell If A Brand's Science Is Real 49:28 Choosing Science Backed Brands 50:52 Conference Wrap And Outro DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

NASA on Tuesday announced the four astronauts, three Americans and one Italian, who will crew its Artemis III mission, which is set to launch next year. They spoke with Mark Strassmann about the mission and the main obstacle they face.For the first time in more than 25 years, the FDA has approved a new sunscreen ingredient. Bemotrizinol has been used in Europe and Asia for decades. Dermatologist Dr. Rachel Nazarian explains how it's different, what it means for consumers and why it took so long to get approved.Bettors have wagered millions of dollars on platforms like Polymarket and Kalshi as rumors swirl surrounding the wedding of Taylor Swift and Travis Kelce. Jo Ling Kent has more.NASA administrator Jared Isaacman talks with "CBS Mornings" about the astronauts selected for the Artemis III mission, how this mission is different and a potential moon landing in 2028.An Air Canada pilot is accused of flying 900 flights over 17 years without a proper license. The man used false documents after being promoted to captain in 2009 until his retirement last year, authorities said. He did have a valid commercial pilot license, but never got the license required to act as a captain.The World Cup kicks off on Thursday and the U.S. men's national team begins its quest against Paraguay on Friday, led by veteran defender Tim Ream. He speaks to "CBS Mornings" about expectations for the U.S. men's national team, his leadership and more.Amazon Books editorial director Sarah Gelman joins "CBS Mornings" to reveal Amazon's best books of the year so far and why they made the list.Musician G Flip first rose to fame in Australia but has become a global star since their song "Bed of Fire" appeared in the series "Off Campus." They speak to "CBS Mornings" about how the song's popularity has impacted their music, family support and advice for young artists.

Ready for real change? Find free support today ▶ https://highnoon.org/ If life has felt heavy lately… If motivation feels low, bad habits keep winning, or everything feels like survival mode, this conversation is for you. In this solo episode, Andrew talks about something most people never think about: vitality. Because breaking free from porn, unhealthy habits, emotional numbness, or feeling stuck doesn't usually start with trying harder. It starts with learning how to feel alive again. Andrew shares why so many people feel depleted, how scrolling, isolation, and distraction quietly steal energy, and why gratitude, purpose, relationships, and intentional living matter more than we realize. What you'll hear in this episode: • Why bad habits often grow when life feels empty • The connection between vitality and sexual integrity • How scrolling, distraction, and isolation quietly drain energy • Why gratitude is more powerful than most people realize • How to build a life that actually feels meaningful • Practical ways to feel more alive again One of the biggest reminders? Healing isn't just about stopping destructive habits. Sometimes it starts with building a life that feels worth showing up for. If you've ever felt stuck, disconnected, overwhelmed, or trapped in cycles you can't seem to break, this episode is worth listening to. Ready to stop drifting and start building a life with purpose?

As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn't about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves.  Show Notes: Bright Girl Beauty by Dr. Angela Casey Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Drive responded to the growing number of rumors that Aaron Donald could be coming out of retirement to return to the Rams this season.

Wendi shares why she believes old-fashioned kitchen skills are becoming important again as families navigate rising grocery prices, busy schedules, and financial stress. From whole chickens and dry beans to whole grains and food storage, this episode explores practical ways to stretch food, reduce overwhelm, and create more peace at home. Why simple foods fed large families for generations The emotional and mental load moms carry around meals Learning to cook with beans, whole grains, and whole chickens How Wendi's mother cooked every meal from scratch Feeding a family of nine on a budget Sneaking pureed beans into spaghetti sauce and brownies How to cook dry pinto beans in the Instant Pot Why preparedness is really about creating options Using food storage to serve others during difficult times Why tiny kitchen skills build confidence and peace   Joyful Grain Method Guide - https://joyfulprep.kartra.com/page/grain Joyfully Prepared Kitchen Helper GPT- https://chatgpt.com/g/g-6a036c105688819194bac7b160ccb4b9-joyfully-prepared-kitchen-helper Simple Stove Top Beans Sort through 1 pound of dry pinto beans and remove broken beans or tiny rocks. Rinse well. Cover with several inches of water and soak overnight or 8 to 12 hours. Drain and rinse again. Add beans to a large pot and cover with fresh water by 1 to 2 inches. Bring to a boil, then reduce heat and simmer gently for 1½ to 2 hours until soft. Add more water if needed during cooking. Season near the end of cooking. This week, try learning one practical kitchen skill: cook dry beans roast a whole chicken make homemade soup use whole grains freeze meal portions ahead of time Tiny skills build confidence. Confidence creates peace.  

AP's Lisa Dwyer reports that there's a new sunscreen ingredient coming to the U.S. market.

What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

Special offer for Midlife Conversations listeners: https://puritywoods.com/nataliejill for up to 38% off - a special savings of $5 off each bottle of Dream Cream purchased and is the lowest savings you will find.  If you have ever turned a "clean" skincare bottle around, read the back, and not been able to pronounce a single ingredient, this episode is for you. The European Union has banned over 1,300 ingredients from skincare. The United States has banned 11. ELEVEN. So what are we actually putting on our faces every single day? And in midlife, when our hormones are already in flux, what are those ingredients doing to us? I sat down with Brian Vaszily (rhymes with PAISLEY), founder of TheArtofAntiAging.com and Purity Woods, who has spent over 25 years researching natural health and longevity. Brian is not a doctor. He is a researcher and educator who has worked alongside the most respected natural-health doctors of the last two decades. And he is here to tell us what is actually in our bathroom cabinets. I want to be really honest with you before we dive in: I am NOT 100% non-toxic. I still color my hair. There are products in my bathroom that are not clean. I am not preaching perfection. But what I DO take seriously is TOXIC LOAD, and that is the lens we go through this conversation with. We go DEEP on: Why your skin is an organ (the LARGEST one you have) and what that actually means for what you absorb The 1,300+ ingredients banned in the EU that are still legal in the US, including 9 commonly used ingredients Why the words "clean" and "natural" on a label mean absolutely NOTHING (zero regulatory definition) Endocrine disruptors and why they hit harder in menopause when our hormones are already shifting Parabens, phthalates, formaldehyde-releasers, oxybenzone, synthetic fragrance: what they do and how to spot them The "first 5 ingredients" rule that tells you 80% of what is actually in any product The truth about retinoids, niacinamide, and skin-lightening topicals like hydroquinone (banned across the developed world) Bakuchiol: the plant-based retinol alternative with comparable research The University of Rhode Island study on red maple leaf extract that researchers nicknamed "plant-based Botox" USDA Certified Organic on skincare: why it is the same federal standard as USDA Organic on food Can you layer Dream Cream with the products you already love? Yes, and how The 10-step bathroom audit you can do this WEEK to start lowering your toxic load TIMESTAMPS: 00:00. Why your skin is an organ (and what most labels are hiding) 06:00. EU banned 1,300+ ingredients. US banned 11. The full story. 18:00. Endocrine disruptors and why they hit harder in menopause 28:00. How to actually read a skincare label: the "first 5" rule 38:00. USDA Certified Organic: the only federal standard that means anything 45:00. Retinoids, niacinamide, and the truth about skin-lightening topicals 55:00. The maple leaf research and why Brian built Purity Woods 63:00. Can you layer Dream Cream with other products you love? 70:00. The 10-step bathroom audit you can do this week This is not a product pitch. This is a clean skincare education episode for midlife women who are tired of being lied to by labels.   Learn More About Brian Vaszily Instagram ➜ https://www.instagram.com/puritywoodsinc   Website ➜ http://puritywoods.com/nataliejill    Thank you to our show sponsors:  LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

303: In today's episode, I'm joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We break down how Hypochlorous acid supports the body's natural healing process, why dermatologists have largely moved away from Neosporin, and how this ingredient can be used for everything from cuts, scrapes, bug bites, and sunburns to eczema, acne, and diaper rash. We also discuss the skin microbiome, medical-grade skincare, and what to look for when choosing products for yourself and your family. Topics Discussed: → Why Neosporin May Be Doing More Harm Than Good → What Hypochlorous Acid Actually Is → How To Support Faster Wound Healing → Diaper Rash, Eczema & Skin Issues In Kids → Natural Alternatives For Cuts, Scrapes & Bug Bites → Medical Grade vs Cosmetic Hypochlorous Acid → Acne, Skin Health & The Skin Microbiome → Sunscreen, Sunburns & Everyday Skin Protection Sponsored By: → Active Skin Repair | Support powerful skin healing without harsh or toxic ingredients. For the next week, Realfoodology loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to activeskinrepair.com and use code REALFOODOLOGY at checkout. After July 7, the code will return to the standard discount. Timestamps:  → 00:00:00 - Introduction → 00:02:07 - The Problem With Neosporin → 00:05:35 - What Is Hypochlorous Acid? → 00:08:38 - Why Dermatologists Don't Recommend Neosporin → 00:11:28 - Diaper Rash, Baby Eczema & Kids' Skin Health → 00:13:37 - Wound Healing, Scarring & Chronic Skin Issues → 00:16:53 - Medical Grade vs Cosmetic Skincare Products → 00:19:45 - Spray vs Gel: Which One Should You Use? → 00:23:02 - Eczema, Dermatitis & Inflammation → 00:25:00 - Hypochlorous Acid For Acne & Breakouts → 00:27:05 - Protecting Your Skin Microbiome → 00:31:28 - Using Hypochlorous Acid On Pets → 00:32:23 - The Hydrating Serum Courtney Loves → 00:35:38 - What To Look For In A Mineral Sunscreen → 00:37:01 - Sunburns, Bug Bites & Skin Recovery → 00:37:51 - Final Thoughts + Where To Find Active Skin Repair Check Out: Justin Gardner → https://www.instagram.com/activeskinrepair Check Out Courtney:  →  ⁠LEAVE US A VOICE MESSAGE⁠ →  ⁠Check Out My new FREE Grocery Guide!⁠ →  ⁠@realfoodology⁠ →  ⁠www.realfoodology.com⁠ →  ⁠My Immune Supplement by 2x4⁠ →  ⁠Air Dr Air Purifier⁠ →  ⁠AquaTru Water Filter⁠ →  ⁠EWG Tap Water Database⁠ Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Market is doing when it comes to grocery shopping. I have the founder, Andres, on with me today as he shares his own experience with IBS and why he created Verve in the first place....it was out of his own desire and necessity to make grocery shopping less stressful, more enjoyable, and incredibly quick and easy without needing to drive anywhere! And the best part is that there's no membership or monthly fee!  With Verve Market, you can curate and cut out basically anything that doesn't serve you and your family's diet, even down to the spices in foods, so you can feel confident in what you are purchasing without taking 2 hours at the store, and you may even discover new items you thought never existed that you can still enjoy!  The founder has also requested those listening to give him feedback. So once you browse their website, please email him at hi@vervemarket.com with any suggestions you may have. This is all about community and customer experience and since Verve Market is brand new, they want to make sure the customer is getting what they want and are always looking to improve! So again, email them at : hi@vervemarket.com with your feedback and suggestions. Topics Discussed: → What Is Verve Market? → How Verve Market Works → Why Grocery Shopping Is So Difficult With IBS → Food Sensitivities, Allergies & Personalized Shopping → How Verve Differs From Thrive Market & Other Platforms → Hidden Ingredients, Natural Flavors & Label Reading → Making Healthy Grocery Shopping Easier For Families → The Future Of Personalized Nutrition & Grocery Shopping Get $60 off across your first three deliveries Go to: vervemarket.com/digest As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:02:40 - Fatty15 Sponsor Message → 00:04:38 - Meet Andres + The Vision Behind Verve → 00:05:35 - How IBS Inspired Verve Market → 00:08:15 - Why Grocery Shopping Feels Like A Full-Time Job → 00:10:00 - How Verve Personalizes Your Grocery Experience → 00:12:45 - Hidden Ingredients, Natural Flavors & Label Reading → 00:14:50 - The Technology Behind Verve → 00:16:40 - How Verve Works For Families With Different Dietary Needs → 00:19:00 - Discovering Foods You Thought You Couldn't Eat → 00:20:45 - Customizing Foods, Ingredients & Sweeteners → 00:21:50 - Delivery, Pickup & No Membership Fees → 00:23:25 - How Verve Makes Money → 00:24:35 - What Makes Verve Different From Thrive Market → 00:27:30 - Is Online Grocery Shopping Better? → 00:28:15 - Grocery Shopping Without The Stress → 00:30:50 - Helping Parents Navigate Food Choices With Kids → 00:32:40 - The Challenges Of Healthy Grocery Shopping → 00:33:00 - Feedback From Customers & Healthcare Professionals → 00:34:25 - The Future Of Verve Market → 00:35:15 - Final Thoughts + Special OfferFurther Listening: →https://podcasts.apple.com/us/podcast/the-best-worst-foods-for-ibs-bok/id1637478937?i=1000619110969 Check Out Verve Market: → Verve Market | https://www.instagram.com/vervemarketco/Check Out Bethany: → Bethany's Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany's Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the path to peace starts with self-interest? After four decades inside some of the world's most dangerous conflict zones, mediator Hiba Qasas has learned that most peacebuilding efforts get it wrong from the start. She makes a provocative case that conciliation shouldn't begin with empathy — and reveals how leading with shared incentives brought hundreds of Israeli and Palestinian leaders into active collaboration, even in the midst of war. (Following her talk, Elise Hu, host of TED Talks Daily, interviews Qasas on our collective responsibility to advocate for peacemaking.) Hosted on Acast. See acast.com/privacy for more information.