Podcasts about ingredients

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've said xanthan gum is not ok, guar is ok, what about the others? And I am wondering about other ingredients as well, fillers and additives.. which are ok and which are not Thank you so much! Happy healing to everyone!                                                                                                                                                      Rachel: Love your podcast thank you for all you do and hope to become an IHP one day! Anyway, this question is about my Dad. I have been doing some research, but would love your advice. He is 66 years old with diabetes and takes metformin. He has recently developed the early onset of neuropathy in his foot. What can he do to help slow the progression or even reserve the neuropathy? Supplement suggestions or diet advice? Thanks so much!                            Sarah: Hi Dr. Cabral! Will you please suggest an all natural method to get rid of flat warts I have all over my legs? I did run the big five labs and I've been working on all the imbalances for six months now, but the flat warts have not budged. Thank you so much for all you do!                                                                                                                                               Tony: Hello Dr. Cabral, Suffered some early trauma and have had chronic stress most of my life. Never ate vegetables and fruits growing up. Now, @34 I have sibo, dysbiosis, leaky gut and nervous system dysregulation. Working on them with the DESTRESS protocol,and therapy. Wondering how to introduce new foods. I'm not kidding when I say I've been on a restricted diet my whole life and new foods cause immune flares and can tank me for a few days. I'm sure like the graduated exercise program in IHP, it's about introducing them slowly and letting the immune system adapt, but wondering if you had any tips on food expansion. Ran the big 5. Low potassium/sodium. DHEA of 3, some yeast and fungal markets elevated. Want to regulate nervous system and repair my gut over the next 12 months. Thanks!                    Kelsey: Hi Dr. Cabral! Hoping you can shed some light on this. After coming off hormonal birth control earlier this year, my cycle has been irregular and my PMS symptoms have become intense. I'm wondering how long it typically takes the endocrine system to rebalance? I'm also curious if supporting the liver or increasing certain micronutrients might help speed the process. Thank you so much!                                 Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3613 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

Are your relationships running on autopilot? Listen as Pastor Lee shares 36 years of marriage wisdom on why so many Christians struggle in their relationships—and the one thing that changes everything.This episode is perfect for your morning commute or workout as Pastor Lee walks through practical ways to invite God's presence into your marriage, dating life, and family relationships. You'll discover why commitment has become countercultural, how the Holy Spirit guides you away from toxic connections, and the simple shifts that transform struggling relationships into thriving ones.You'll Learn:✅ The missing ingredient in every failing relationship✅ How to recognize God's warning signs about people in your life✅ Why offense and assumption are relationship killers✅ Practical steps to put God first starting todayFeaturing wisdom from Ecclesiastes, Proverbs, and Ephesians, this message will challenge you to stop taking cues from the world and start following God's playbook for relationships.Subscribe now and start every Monday, Wednesday, and Friday with biblical truth that actually works in real life.

Mirko Novakovic, Gründer von Dash0, spricht über effektives Land & Expand im Enterprise-Bereich. Er teilt, warum ein 20.000-Dollar-Deal der Startpunkt für einen 800.000-Dollar-Deal sein kann, wie wichtig kontinuierliche Pipeline-Generierung ist und warum New Business separat incentiviert werden sollte. Was du lernst: Die richtige Land & Expand Strategie Warum Pipeline-Generierung entscheidend ist Die Balance zwischen großen und kleinen Deals Wie du New Business richtig incentivierst ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Mirko und Florian: Mirko Novakovic: https://www.linkedin.com/in/mirkonovakovic/  Dash0: www.dash0.com  Florian Dostert: https://www.linkedin.com/in/florian-dostert/  Syntinels: https://www.syntinels.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Today we're heading to Portugal to explore the beautiful world of Dom Cavalo in Portugal. We've brought together two unique perspectives to give you the full story: Ana Confraria gives us an insider's look at the daily life, the training, and the incredible horses that live there. Naomi Oliver talks about the big picture of horse travel and what riders today are actually looking for in a dream vacation. You'll learn how Dom Cavalo mixes old-school Lusitano traditions with top-notch care to create an authentic experience that puts the horse first. Listen in...HORSES IN THE MORNING Episode 3848 – Show Notes & Links:Host: Meghan Brady of the Equestrian Travel AssociationPresenting Sponsor: Equestrian Travel Association | Facebook | InstagramGuest: Ana Confraria and Naomi Oliver from Dom Cavalo in PortugalRecipe: COZIDO À PORTUGUESA (The most traditional Portuguese food) or PORTUGUESE STEW that needs no introduction. It name reveals everything: Portuguese meats, sausages, and vegetables cooked together.It's recognized as one of the oldest dishes in Portuguese cuisine, a typically home-cooked meal, and is easily found on the menus of traditional restaurants.In reality, it's not 100% Portuguese in origin, as there's a very similar recipe in Spain, "olla podrida" or "cocido," in France "Pot-au-feu," and in Italy "Bollito misto." The ingredients and flavors vary slightly, but the technique used is always the same: cooking food in water over low heat.What truly distinguishes Portuguese Stew from stews in the rest of Europe are the sausages. And these are essential in any version of Portuguese Stew.Each region has its own preferred meats and vegetables, but a proper Cozido (Portuguese stew) must include at least one meat sausage and one blood sausage, pig's ear, turnip, and Portuguese cabbage.INGREDIENTS:300 grams of beef for braising½ pig's trotter1 small pig's ear300 grams of streaky bacon300 grams of pork ribs1 meat chorizo1 black pudding1 blood chorizo1 farinheira sausage1 small Portuguese cabbage1 small Savoy cabbage2 medium turnips2 medium potatoes2 carrots1 measure of rice (350ml)1 measure of the broth in which the meats were cooked, 1 measure of water.PREPARATION:Start by cooking all the meats and sausages in the same pot with water, salt, and pepper. As they cook, set them aside.First the farinheira (a type of sausage) and blood sausage, then the morcela (blood sausage) and beef sausage. Next, the spare ribs and streaky bacon. Finally, the chiado (a type of sausage), pig's ear, and beef, which take the longest to cook.Then use the broth from the meats to prepare the remaining ingredients for the stew.Start by heating a drizzle of olive oil in a pan, fry 1 cup of rice – about 350ml – and add 1 measure of broth and another of water. Season with pepper and cook for 18-20 minutes. Adjust the salt if you think the broth is bland.In another pan, reserve broth to heat 2 small cans of white beans.Next, prepare the

Today we're heading to Portugal to explore the beautiful world of Dom Cavalo in Portugal. We've brought together two unique perspectives to give you the full story: Ana Confraria gives us an insider's look at the daily life, the training, and the incredible horses that live there. Naomi Oliver talks about the big picture of horse travel and what riders today are actually looking for in a dream vacation. You'll learn how Dom Cavalo mixes old-school Lusitano traditions with top-notch care to create an authentic experience that puts the horse first. Listen in...HORSES IN THE MORNING Episode 3848 – Show Notes & Links:Host: Meghan Brady of the Equestrian Travel AssociationPresenting Sponsor: Equestrian Travel Association | Facebook | InstagramGuest: Ana Confraria and Naomi Oliver from Dom Cavalo in PortugalRecipe: COZIDO À PORTUGUESA (The most traditional Portuguese food) or PORTUGUESE STEW that needs no introduction. It name reveals everything: Portuguese meats, sausages, and vegetables cooked together.It's recognized as one of the oldest dishes in Portuguese cuisine, a typically home-cooked meal, and is easily found on the menus of traditional restaurants.In reality, it's not 100% Portuguese in origin, as there's a very similar recipe in Spain, "olla podrida" or "cocido," in France "Pot-au-feu," and in Italy "Bollito misto." The ingredients and flavors vary slightly, but the technique used is always the same: cooking food in water over low heat.What truly distinguishes Portuguese Stew from stews in the rest of Europe are the sausages. And these are essential in any version of Portuguese Stew.Each region has its own preferred meats and vegetables, but a proper Cozido (Portuguese stew) must include at least one meat sausage and one blood sausage, pig's ear, turnip, and Portuguese cabbage.INGREDIENTS:300 grams of beef for braising½ pig's trotter1 small pig's ear300 grams of streaky bacon300 grams of pork ribs1 meat chorizo1 black pudding1 blood chorizo1 farinheira sausage1 small Portuguese cabbage1 small Savoy cabbage2 medium turnips2 medium potatoes2 carrots1 measure of rice (350ml)1 measure of the broth in which the meats were cooked, 1 measure of water.PREPARATION:Start by cooking all the meats and sausages in the same pot with water, salt, and pepper. As they cook, set them aside.First the farinheira (a type of sausage) and blood sausage, then the morcela (blood sausage) and beef sausage. Next, the spare ribs and streaky bacon. Finally, the chiado (a type of sausage), pig's ear, and beef, which take the longest to cook.Then use the broth from the meats to prepare the remaining ingredients for the stew.Start by heating a drizzle of olive oil in a pan, fry 1 cup of rice – about 350ml – and add 1 measure of broth and another of water. Season with pepper and cook for 18-20 minutes. Adjust the salt if you think the broth is bland.In another pan, reserve broth to heat 2 small cans of white beans.Next, prepare the

Philipp Schröder, Gründer von 1KOMMA5°, spricht über authentisches Fundraising. Er teilt, warum man nie seine Story für Investoren anpassen sollte, wie sie über 300 Millionen Euro einsammelten und warum es wichtig ist, die richtigen Investoren für jede Phase zu finden. Was du lernst: Wie du authentisch pitchst Die richtige Investorenauswahl Warum Anpassung gefährlich ist Den richtigen Mix aus Story und Substanz ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Philipp: LinkedIn: https://www.linkedin.com/in/philipp-schr%C3%B6der-b94b6576/  Website: https://1komma5.com/de/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Our favorite guest ever... SANTA CLAUS IS IN THE HOUSE!!!Gift A Day for families.Jodi has a 3 ingredient "Make it Take it" recipe using Rolos!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Krasenbrink teilt das kraftvolle 3-Säulen-Prinzip, das ihm als Kompass für alle Lebensentscheidungen dient. Er erklärt, warum eindimensionaler Fokus auf Business der schnellste Weg in Burnout und Depression ist, und warum selbst Millionenerfolge nicht glücklich machen, wenn andere Lebensbereiche vernachlässigt werden. Mit persönlichen Einblicken in eigene Krisen und der einfachen Analogie vom 3-beinigen Stuhl. Was du lernst: Das 3-Säulen-Prinzip: Finanzen, Gesundheit, Beziehungen Warum multidimensionale Visionen wichtiger sind als Business-Pläne Wie du vermeidest, in die „30-Kilo-zugenommen“-Falle zu tappen Warum selbst Millionäre unglücklich werden können Wie du lernst, auf die harte Tour, und warum das notwendig ist ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Tim: YouTube: https://www.youtube.com/@Timelevaty  LinkedIn: https://linkedin.com/in/krasenbrink  Die ganze Folge Selbst & Frei findest du hier: YouTube: https://youtu.be/zQ5LC72SLX8?si=KY6665meTyNGTdLz Spotify: https://open.spotify.com/episode/7h2n90zUTqo0roVy7RJhbt?si=54792042313643dc  Apple Podcast: https://podcasts.apple.com/de/podcast/95-meiner-projekte-sind-gescheitert-tim-krasenbrink/id1846867704?i=1000735651672  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Simon Schmincke, Partner bei Creandum, spricht über die entscheidenden Faktoren für Series A Readiness. Er teilt, warum Hiring Capabilities und Produktliebe wichtiger als pure Umsatzmetriken sind, wie sie bei Kahoot ohne Monetarisierung investierten und warum ein starkes Team der Schlüssel zum Erfolg ist. Was du lernst: Die zwei entscheidenden Series A Faktoren Warum Umsatz nicht alles ist Die Balance zwischen Metriken und Vision Wie du die richtigen Signale sendest ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Simon: LinkedIn: https://www.linkedin.com/in/simonschmincke/  CREANDUM: https://www.creandum.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Hey Guys, Here is my little collection, little soundtrack for Christmas :) A little rest after a lot of work. Ingredients: a bottle of wine, people who are dear to you. Have fun and enjoy :) Tracklist: 01. Cephas Azariah - Tides 02. Mark Barrott - In The Stillness Of Time And Space, Truth And Love Still Reside 03. Johan Agebjörn - By Lake Riudh 04. Applefish - Street Spirit 05. Fade - Space (Rayan Myers Remix) 06. Leaving Laurel - sometimes it's scary but it's still just you and me (Leaving Laurel Revisit) 07. Dave Harrigan - 19870416 08. Dave Harrigan - Hold My Soul 09. Alan Walker - Faded (Restrung) 10. ATB - Moving Backwards 11. Dave Harrigan ft. Brinity - Fade To Grey (Ambient Version) 12. Dave Harrigan - Soul Seeker (Ambient Version) Merry Christmas!!! Best wishes, Dave Harrigan

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Johannis Hatt, Gründer von ProductsUp, spricht über die Evolution des richtigen Pricings. Er teilt, warum sie von SKU-basiertem zu Tier-basiertem Pricing wechselten, wie sie durch Overage Pricing natürliche Upsell-Opportunitäten schufen und warum Value-Based Pricing der Schlüssel zum Erfolg ist. Was du lernst: Die Evolution von Pricing-Modellen Wie du Value-Based Pricing implementierst Warum Overage Pricing Sinn macht Den richtigen Mix aus Struktur und Flexibilität ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Johannis Hatt LinkedIn: https://www.linkedin.com/in/johannishatt/?originalSubdomain=de  Productsup: https://www.productsup.com/de/  Florian Dostert: LinkedIn: https://www.linkedin.com/in/florian-dostert/  Syntinels: www.syntinels.com  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Josef Brunner, Gründer von NutriUnited, spricht über die Transformation vom Gründer zum CEO. Er teilt, warum Ownership der entscheidende Faktor ist, wie man Verantwortung richtig abgibt und warum klare Rollendefinitionen den Unterschied machen. Was du lernst: Die heilige Dreifaltigkeit: Accountability, Ownership, Responsibility Wie du Rollen richtig definierst Warum klare Verantwortlichkeiten wichtig sind Den richtigen Mix aus Kontrolle und Delegation ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Josef: LinkedIn: https://www.linkedin.com/in/josef-brunner-85203915/  NutriUnited: https://nutriunited.de  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Manuel Nikoleyczik spricht mit Bastian Krautwald über die professionelle Strukturierung von Beratern und Anteilsverteilung. Er teilt, warum virtuelle Anteile oft besser als echte Beteiligungen sind, wie man Reference-Checks richtig durchführt und warum der ESOP-Pool vor der Finanzierungsrunde wichtig ist. Was du lernst: Die richtige Strukturierung von Berater-Beteiligungen Warum Reference-Checks entscheidend sind Die Timing-Frage beim ESOP-Pool Den richtigen Mix aus Professionalität und Pragmatismus ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Bastian Krautwald:LinkedIn: https://www.linkedin.com/in/bastiankrautwald/  Manuel Nikoleyczik:LinkedIn: https://www.linkedin.com/in/manuelnikoleyczik/ Musfeldt: https://www.musfeldt.law/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health.     What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.  

Alec Naman from @Naman's Catering called us this morning and said, "Here's a nice treat for a side dish for your Christmas dinner. My Famous Balsamic Glazed Brussel Sprouts with Bacon Recipe. You're gonna love this one! "      

What happens when a James Beard Award–winning chef looks around the modern food industry and realizes the system was never built to serve craft, soul, or truth? This episode is a WAKE-UP CALL. In Chef Neo vs. The Matrix, I sit down with legendary Chef Craig Shelton for a raw, unfiltered conversation about what mass production, scale-at-all-costs, and corporate commercialization have done to the heart of the culinary world. This isn't nostalgia.This isn't complaining.This is a line in the sand. Craig takes us deep into the moment many chefs silently experience—when the love of food collides with the pressure to standardize, cut corners, chase volume, and surrender creativity for efficiency and margins. If you've ever felt like: You're producing food but losing your identity Your restaurant runs, but your soul is suffocating You didn't become a chef to serve a system that feels hollow and transactional The industry promised freedom… and delivered a golden cage This episode is for you. We talk about: The Matrix of mass production and how chefs get trapped inside it Why commercialization quietly erodes creativity and purpose The difference between scaling food and scaling meaning What it really means to take the red pill as a chef How to reclaim craftsmanship, leadership, and freedom without selling your soul This conversation isn't comfortable—and it's not supposed to be. If you've felt that quiet inner voice whispering, “There has to be another way,” consider this your signal. It's time for chefs to stop playing a role in someone else's system.It's time to wake up.It's time to be free of the Matrix. Press play. Take the red pill. And decide who you're really cooking for. If you want to see what the TRC Method can do for your and your restaurant, book a TRC Method Strategy Call (for FREE) with me personally at www.GrowMyRestaurantNOW.com About DB Donald Burns is a best-selling author, high-performance restaurant strategist, and founder of The TRC Method, the framework behind some of the most profitable and disciplined independent restaurants in the industry. Known globally as The Restaurant Coach®, Donald has spent more than four decades in the trenches of hospitality—first as a chef trained by his father, a member of the elite United States Air Force Pararescue Teams, a restaurant owner, and ultimately as the strategist restaurant leaders call when burnout, chaos, and shrinking margins are no longer acceptable. Donald is the author of multiple influential books, including the Your Restaurant Sucks trilogy, Savage Restaurant Success, and Ingredients, with his forthcoming work Restaurantology redefining how leaders think about profit, people, and performance in a low-margin industry. His work challenges the hustle mythology that keeps owners trapped and replaces it with a disciplined, systems-driven approach built on mindset, culture, and execution. Through his coaching programs, workshops, and live events, Donald has helped thousands of independent restaurant owners reclaim profitability, leadership confidence, and personal freedom—without sacrificing their health, families, or values. His coaching ecosystem spans group masterminds, private advisory, consultant certification, and enterprise-level frameworks used by top operators and industry consultants. Donald is a strategist trusted by driven founders, high-achievers, and restaurant leaders who are done playing small. Drawing from decades of operational experience, special operations discipline, behavioral psychology, and faith-centered leadership, he is known for delivering uncomfortable truths with clarity, conviction, and results. Beyond business, Donald is deeply committed to leadership development, spiritual growth, and breaking generational cycles of burnout in hospitality. His mission is simple but uncompromising: to liberate independent restaurant owners from self-made prisons and help them build restaurants—and lives—that actually work. Welcome to The Restaurant Coach Podcast—where performance meets purpose, and average is no longer an option.

Fedor Holz, einer der erfolgreichsten Pokerspieler der Welt, verrät das psychologische Framework, das seinen Erfolg am Pokertisch und darüber hinaus angetrieben hat. Er teilt seinen „am meisten unterschätzten Lifehack“, um Höchstleistung durch physische Rituale und gezieltes Umweltdesign abzurufen. Fedor erklärt seine Philosophie zur Balance zwischen Ambition und Zufriedenheit, die sich wandelnde Rolle von Geld in seinem Leben und warum für ihn Kompetenzaufbau – nicht die Jagd nach Geld – der ultimative Cheatcode für langfristigen Erfolg und Freiheit ist. Was du lernst: Fedors „unterschätzten Lifehack“ zum Auslösen von Performance-Zuständen Wie du physische Rituale und Umweltdesign für mentale Klarheit nutzt Die Balance zwischen „mehr wollen“ und „zufrieden sein“ Warum Kompetenz der wichtigste Hebel für echte Freiheit ist Ein klares Stufenmodell für den Weg zur finanziellen Unabhängigkeit ALLES ZU UNICORN BAKERY:https://stan.store/fabiantausch Mehr zu Fedor:Website: https://www.fedorholz.com/ Die ganze Folge Selbst & Frei findest du hier:Spotify: https://open.spotify.com/episode/1ASBBBMak1sUvETzfsG6UX?si=d70b0ae7eb474a48 Apple:https://podcasts.apple.com/de/podcast/poker-million%C3%A4r-fedor-holz-warum-kompetenz-wichtiger/id1846867704?i=1000733241063  Youtube: https://youtu.be/uxNHfPU7lRE?si=14_hie9Q-t2OS0SE Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

The FDA recently announced that it will begin offering faster drug reviews to certain medicines, reducing the drug review process from approximately ten months to one or two months. This news follows a series of rapid changes from the FDA since the Trump administration took office. In a new pharmaphorum podcast, web editor Nicole Raleigh speaks with Dr Amy Bucher, chief behavioural officer at Lirio, a healthcare personalization platform helping insurers, health systems, and pharmacies deliver precision nudges to move patients into action. Bucher discusses the risks of the declining trust in healthcare institutions from a behavioural science perspective, as well as how regulatory changes, such as fast-tracking drug approvals as seen with the FDA lately, can impact patient perception. You can listen to episode 234 of the pharmaphorum podcast in the player below, download the episode to your computer, or find it - and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

What if the real barrier between you and the life you want isn't strategy… but self-leadership?In this episode of Dare to Be Free, we explore the deeper, embodied meaning of self-leadership — not the corporate version, but the kind that determines your capacity for wealth, freedom, and alignment.You'll learn how self-abandonment shows up in everyday decisions, why most “money problems” are actually self-trust problems, and how choosing yourself becomes the foundation for a liberated life.If you're ready to stop outsourcing your power and start leading yourself into the life you want — this episode is your invitation.✨ Want more insights on creating a life of wealth, pleasure, and freedom? Join my weekly newsletter at carriebradley.com.

Matthias Schranner, Gründer des Schranner Negotiation Institute, spricht über die richtige Vorbereitung von Verhandlungen. Er teilt, warum die meisten Menschen sich falsch vorbereiten, wie man Maximum- und Minimumziele definiert und warum man nie mit einem Angebot einsteigen sollte. Was du lernst: Wie du deine Verhandlungsziele richtig definierst Warum du dich nicht in die Gegenseite hineinversetzen solltest Die Balance zwischen Vorbereitung und Flexibilität Den richtigen Einstieg in Verhandlungen ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Matthias: LinkedIn: https://www.linkedin.com/in/schranner/  Website: https://schranner.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn't. We get into the first skincare brand she ever fell in love with, the beauty products she thinks are totally overrated and the weirdest treatment she's ever tried. Charlotte shares her go-to approach for treating hyperpigmentation, her laser recommendations, the number one thing everyone should be doing for better skin and why so many of us still get duped by clever marketing. We also unpack the realities of perioral dermatitis, why lawsuits ironically protect the beauty industry, how U.S. and EU regulations really differ and why Europe is often idealized for all the wrong reasons. Plus: the percentages that actually matter when reading ingredient lists, the future of skincare through her skeptical lens and the affordable brands she genuinely recommends.This episode is brought to you by:Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get up to 25% off your order at Bakedbymelissa.com/BLONDE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to PREVENT Christmas burnout. Jodi has a 3 ingredient "Make it Take it" recipe using Rolos!3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Uncle Brad and Jules as they explore the classic Three Dots and A Dash cocktail. Brad demonstrates the traditional recipe while Jules adds an unexpected Mexican twist (and no, it's not tequila). Discover the fascinating history behind this tiki favorite, including how it earned its Morse code-inspired name and the story of its creator. The episode wraps up with expert recommendations on rum bottles that make perfect holiday gifts for the spirits enthusiast in your life. Enjoy that sipping rum over a nice chunk of clear ice from your Klaris Ice Machine. Go to craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, you won't regret it ;-)    3 Dots & Coconut Horchata  Ingredients  1 oz aged rhum agricole  3/4 oz blended rum, likebrads   ½ oz allspice dram  ¾ oz lime juice  1 oz RumChata (or coconut horchata)  3/4 oz coconut cream (Coco López or similar)  ½ oz cinnamon syrup  1 dash Angostura bitters (optional but amazing)  Directions: Add all ingredients to a shaker. Shake HARD with ice (you want it frothy and cold). Double strain into a tiki mug or double old fashioned glass. Top with a little crushed ice.  Three Dots & A Dash Recipe  Glass: Tall Tiki or Collins Glass  Garnish: 3 cherries and a pineapple slice shaped into a dash on a cocktail pick  Ingredients:  1½ oz aged rhum agricole (preferably from Martinique)  ½ oz aged Caribbean blended rum  ¼ oz falernum liqueur  ¼ oz allspice liqueur  ½ oz fresh lime juice  ½ oz fresh orange juice  ½ oz honey syrup (2:1 honey to water, acacia honey preferred)  1 dash Angostura aromatic bitters  Handful of ice  Directions: Add all ingredients to blender and flash blend (3 second pulses 3 – 4 times). Pour into glass, top with crush ice, and garnish.  TIP: Gifting rum for the holidays    Klaris  IG: @craftklaris  Website: www.craftklaris.com       The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oliver Manojlovic, VP Sales bei Personio, spricht über die wahre DNA erfolgreicher Vertriebler. Er teilt, warum "Coin Operated Monkeys" nicht funktionieren, wie echte Neugier und Authentizität wichtiger als Service-Mentalität sind und warum manchmal der hungrige Junior besser als der erfahrene "Silverback" ist. Was du lernst: Die echten Erfolgsfaktoren im Vertrieb Warum Motivation entscheidend ist Die Balance zwischen Erfahrung und Hunger Wie man die richtigen Vertriebler erkennt ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Oliver Manojlovic: LinkedIn: https://www.linkedin.com/in/olivermanojlovic  Website: https://www.personio.de/  Florian Dostert: https://www.linkedin.com/in/florian-dostert/  Syntinels: https://www.syntinels.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Nestle has a produced a item that is typically gluten free. Please already read labels!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Kayla and Taylor discuss Madeline Miller's 2018 novel Circe. Topics include work holiday parties, weird winter weather, every child's obsession with Greek mythology, the true nature of the gods, Circe's banishment, and commentaries on womanhood and motherhood. Plus, we cannot recommend the 1997 Disney movie Hercules enough. Go watch it!This week's drink: The Circe (a Taylor original)INGREDIENTS:½ oz Kitron (or other lemon liqueur)1 ½ oz ginLavender bitters½ oz lemon juiceEgg whiteINSTRUCTIONS:Add all ingredients to a shaker without ice and shake for 10 seconds. Add ice and shake again until chilledStrain into a coup glass and garnish with a lemon peelCurrent/recommended reads, links, etc.:The Odyssey by Homer, translated by Emily WilsonFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we talk about our favorite reads (and other things) of 2025! Then tune in January 6th for our first read of 2026: Heart the Lover by Lily King

Mirelo supplies the missing ingredient. We explore why it took so long.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Two Parents & A Podcast, we're joined by Laura Modi — co-founder & CEO of Bobbie — to talk through everything parents actually need to know about infant formula, without the fear, guilt, or internet panic. Laura breaks down formula in a way that finally makes sense: what it is, how it's designed to mimic breast milk, how to read ingredient labels, and which things actually matter (+which ones parents can stop spiraling about). We also get into why formulas that look nearly identical can be priced so differently, whether European formulas are really “better” than U.S. formulas, and why seed oils have become such a hot-button topic in this space. We also talk openly about recalls, safety standards, switching formulas, and the emotional weight that comes with feeding decisions — including the guilt and pressure so many parents experience when breastfeeding doesn't go as planned or when formula ends up being the right choice for their family (because feeding your baby should not feel like a moral test). If you've ever stood in the formula aisle feeling overwhelmed, gone down an ingredient-label rabbit hole, or wondered if you're “doing it right” (you are) — this episode is here to bring clarity, confidence, and a whole lot of relief (and maybe help you close 17 browser tabs). Timestamps: 00:00:00 Welcome Back to Two Parents & A Podcast!  00:00:32 Meet Laura Modi, Co-Founder & CEO of Bobbie 00:03:15 Formula 101: What It Is, How It Mimics Breast Milk & How to Read a Formula Label 00:04:50 The Top 3 Ingredients to Look for in Infant Formula  00:06:03 The Top 3 Ingredients to Avoid in Infant Formula 00:07:00 Why Formula Prices Vary (Even When Ingredients Look Similar) 00:10:17 How Formula Is Approved, Tested & Regulated in the U.S. 00:14:38 Are European Formulas Really “Better Than” U.S. Formulas? 00:17:08 Why Seed Oils Became So Controversial 00:25:00 What Infant Formula Would Look Like Without Seed Oils 00:29:09 The ByHeart Recall & How Parents Should Think About Safety 00:31:13 The Biggest Formula Myth Parents Need to Unlearn 00:35:24 When a Formula Isn't Working & How to Know It's Time to Switch 00:37:25 Feeding Guilt, Shame & Choosing What's Best for Your Baby 00:40:46 Where Laura Hopes Bobbie Will Be in 10 Years 00:42:00 Thanks for Listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/ *MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.masterclass.com/TWOPARENTS for the current offer. *Veracity: Make the switch to GLP 1's the natural way. Head to https://www.VeracitySelfCare.com and use code TWOPARENTS for up to 45% off your order. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.hibobbie.com/ Instagram | https://www.instagram.com/lauraclairemodi Instagram | https://www.instagram.com/bobbie Learn more about your ad choices. Visit megaphone.fm/adchoices

Exclusive! We get the lowdown on new Purina dog foods the day they hit the shelves. Dr. RuthAnn Lobos (@petvetruthann), senior veterinarian at Purina will outline the rationale behind their new "Advantedge Plus" senior and digestive formulations, and why many of us should consider one or the other. We'll parse ingredients, specs, and the new product development process from a researcher's notion to stocking retail shelves. We'll cover why and how dogs "choose" favorite foods, when our dog actually becomes a "senior" citizen, indications of a dog's aging, and find out what ingredients go into the new formulations and why. Dr. RuthAnn talks about why we shouldn't feed prior to a hunt, how Purina "taste tests" new foods, and defines a healthy physique for a sporting dog. "Fix It" keeps your dog warm after a cold wet hunt, and listeners tell us what they're giving their dog for Christmas or Hannukah. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Join Kosta and his guest: Diane Duncan, Former Director of the Putnam County Library and newest member of the Putnam County Library Board of Trustees. In this episode: Diane, you've had a storied tenure with our local library. No pun intended. Starting as a bookkeeper and later serving as Director of the Putnam County Library, we're grateful for your service and experience. As of November, you're our library's newest board of trustees member, and I want to start there. What do you hope to accomplish during your tenure? This nomination and approval process was exciting to say the least. We have people coming to Library Board Meetings who've never come to the library before and everyone has an opinion. So, I think my biggest question is: when we cut out all the noise, why should Putnam County residents trust our library staff and board? For the past 20 years you've volunteered with Imagination Library Board and were instrumental in expanding the program to Putnam County. Will you tell us more about Imagination Library and how it works?Find out more about Putnam County Library:https://pclibrary.org/Better Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.This episode of Better Together with Kosta Yepifantsev is made possible by our partners at Aspire Barber and Beauty Academy.Find out more about Aspire Barber and Beauty Academy:https://aspirebarberandbeauty.com

What really makes a family happy—and what happens when key ingredients are missing or out of balance?In this thoughtful episode of Go & Do, Candis Shupe reflects on everyday experiences to explore The Family: A Proclamation to the World and why it remains a foundational guide for building strong, eternal families—imperfect, learning, and growing as they are.In this episode, you'll learn:The Core Ingredients: What the Family Proclamation teaches about identity, purpose, and love—and why those truths matter more than ever.Your Role in the Recipe: How every family member (yes, even teens!) makes a difference in strengthening homes, wards, and communities.A Loving Wake-Up Call: What the Proclamation's voice of warning means—and how to act on it with hope, courage, and faith.Whether your family feels picture-perfect or proudly “fun-dysfunctional,” this episode will help you see how God uses real families to teach eternal truths. ❤️ Hit play and let's cook up something lasting.Go & Do ChallengeLive eternal truths, those things you know to be right and trueStudy, apply what you learnEpisode LinksCome, Follow MeThe Family: A Proclamation to the WorldIf you like what you hear don't forget to follow and leave us a review!We want to hear from you!Share your thoughts, experiences, etc with us at @goanddopodcast on IG or send us an email at thegoanddopodcast@gmail.com

Karl-Moritz Hermann, Gründer von reliant.ai, spricht über den Weg von DeepMind zum eigenen KI-Startup. Er teilt, warum sie bewusst B2B statt B2C wählten, wie sie durch Benchmarks echte Probleme identifizierten und warum manchmal 85% Genauigkeit hervorragend und manchmal katastrophal sein können. Was du lernst: Die richtige KI-Produktstrategie finden Wie man echte Probleme identifiziert Warum Benchmarks entscheidend sind Den richtigen Mix aus Forschung und Anwendung ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Karl-Moritz: LinkedIn: https://www.linkedin.com/in/karlmoritz/  Reliant AI: https://www.reliant.ai/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

There is a Sacred Ingredient to the Revival Recipe!

Samuel Stroschein, Gründer von Opral, spricht über die Auswirkungen von AI auf die Joblandschaft. Er teilt, warum Mid-Level-Experten durch AI noch wertvoller werden, wie Entry-Level-Mitarbeiter schneller lernen können und warum nur spezielle Nischen-Expertise schwerer zugänglich bleibt. Was du lernst: Wie AI die Joblandschaft verändert Warum Mid-Level-Expertise wichtiger wird Die Chancen für Entry-Level Welche Nischen relevant bleiben ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Samuel: LinkedIn: https://www.linkedin.com/in/samuelstroschein/  Website: github.com/inlang/inlang  Mehr zu Co-Host Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com/   Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that's now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they're so harmful• How companies hide them under over 50 different names• The shocking 680-day half-life of these fats in your body• How they trigger metabolic slowdown, hormone disruption, and gut permeability• Healthier fats to use instead for energy, fat loss, and cellular healing• How to avoid seed oils at restaurants using Ben's free allergy card• Why seed oils may be worse for insulin resistance than sugar• Clean product swaps and detox strategies to repair your metabolism faster You'll also learn how to clean out your pantry, support your mitochondria, and rebuild your cell membranes using simple daily practices. This is one of the most important episodes for anyone dealing with stubborn weight, cravings, low energy, gut issues, or metabolic dysfunction. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat-  https://bit.ly/4oPJEIN 

In this Short, Maximus Greenwald, founder of Warmly.ai, shares insights on the evolution of sales and marketing. He explains the critical shift from sales-led to marketing-led growth, why modern SDR teams should report to marketing, and how to evaluate the new wave of AI sales tools. Max also makes a bold prediction for when AI sales agents will truly work and shares his controversial take on why „defensibility“ is a myth and speed is everything. What You'll learn: The strategic shift from Sales-Led to Marketing-Led sales Why SDRs are increasingly reporting to Marketing, not Sales How to evaluate AI sales tools (and why you should re-try them every 6 months) The predicted timeline for when AI sales agents will become truly effective Why „speed of shipping“ is the only real moat in today's SaaS landscape ALL ABOUT UNICORN BAKERY:https://stan.store/fabiantausch   Where to find Max:LinkedIn: https://www.linkedin.com/in/max-greenwald/Website: https://www.warmly.ai/ More about Guest-Host Mike Mahlkow:LinkedIn: https://www.linkedin.com/in/mikemahlkowWebsite: https://www.mikemahlkow.com/ Join our Founder Tactics Newsletter:2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

André Schürrle spricht über die große Frage nach dem Karriereende: Wie finde ich mich selbst, wenn ich nicht mehr der Fußballer bin? Er beschreibt die schwierige Phase, in der er allen Angeboten (auch lukrativen) Nein sagen musste, um herauszufinden, was er wirklich will – und warum „Nichts tun“ am Ende keine Erfüllung bringt. Was du lernst: Warum Selbstfindung nach dem Karrierehöhepunkt so schwer ist Wie du lernst, radikal „Nein“ zu sagen, um „Ja“ zu dir selbst zu sagen Warum der Weg aus der Identität als Leistungsträger so lange dauert Weshalb „Nichts tun“ auf Dauer keinen Sinn stiftet – auch mit finanzieller Freiheit ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu André: Instagram: https://www.instagram.com/andreschuerrle/  DRYLL: https://www.dryll.co/  Die ganze Folge Selbst & Frei findest du hier: YouTube: https://youtu.be/y6DdioC6APA?si=udLkb3Q6Er9mAR2D  Spotify: https://open.spotify.com/episode/3YZEohw6ZDRNnKsibnxJyh?si=71d2cfc2b5e84230  Apple: https://podcasts.apple.com/de/podcast/nach-dem-wm-titel-alles-hinschmei%C3%9Fen-andr%C3%A9-sch%C3%BCrrle/id1846867704?i=1000736687080 Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around food this time of year has nothing to do with willpower or discipline but everything to do with two simple nutrients missing from your meals? In episode 4 of our Holiday Eating Series, I spill my absolutely game-changing secret for navigating the season so you never have to start over in January. I'm unpacking the real culprit behind holiday overeating, and showing you exactly how to make your next meal keep you satisfied for hours (not minutes), using nutrition tools you can actually put to work today.You'll get practical swaps for breakfast, lunch, dinner, and snacks and discover why carbs and sugar are your body's gas pedal (and how to hit the brakes with ease). Plus a mindset shift that breaks the punishing cycle of restriction for good. By the end of this episode, you'll have the confidence and a game plan to walk into every holiday event steady, energized, and in control, no matter what's on the table. If you're ready to transform your plate, your mood, and your holidays, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap3:36 – Why overeating during the holidays is usually a blood sugar issue, not a willpower problem3:04 – The secret power of this one simple combo for fewer cravings and steadier energy6:37 – How to add protein and fiber to real-life, hectic holiday meals (without restricting your favorites)10:24 – How to switch your mindset to focus on “crowding in” nourishing foods instead of cutting12:02 – Your single-action step to steady your hunger and cravings this weekOther Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES

KISS (Keep it Simple, Stupid) works for a lot of things in life, but does it hold up in the world of cocktails and cigar pairings? This week on Flavor Odyssey, hosts Robby Ras and Randy Griggs explore whether a standout pairing really needs to be complex. The challenge: craft your own three-ingredient cocktail, choose a cigar that complements it, and join the fun. Pairings Studio: Black Manhattan

Christian Wolf, Gründer von More Nutrition, spricht über den praktischen Weg aus dem unglücklichen Job. Er teilt, warum er sich bewusst gegen das Hoffen auf Zufall und für planbare Erfolgsfaktoren wie Skill-Deltas entschieden hat, wie man mit Proof das erste eigene Business aufbaut und warum Geduld und realistische Zeithorizonte wichtiger sind als die „Amazon-Prime-Mentalität“. Was du lernst: Wie du mit Metaskills dein Fundament in jedem Bereich baust Die „Proof-Strategie“: Erste Kunden kostenlos gewinnen und Ergebnisse nutzen Warum Video-Editing der ideale, planbare Einstieg ist Der entscheidende Unterschied zwischen „Credibility“ und reinem Social-Media-Aufbau Wie du mit dem 3-Monats-Experiment herausfindest, ob ein Weg für dich funktioniertALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Christian: Instagram: ⁠https://www.instagram.com/christianwolff/⁠ The Quality Group: ⁠https://www.tqgg.de/  Die ganze Folge Selbst & Frei findest du hier: Spotify: https://open.spotify.com/episode/4wMHSkGZASLYUdwlNPtM3i?si=3e5e340fff404873  Apple: https://podcasts.apple.com/de/podcast/von-depression-zu-multimillionär-christian-wolf-über/id1846867704?i=1000738742051  YouTube: https://youtu.be/aTlfR_Pl8gk?si=Res6qs3cXoungWQq  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

Food Network personality and Boston restaurateur Tiffani Faison joins WBUR's Morning Edition to share some winter cooking tips.

In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipes like tamales, Feast of the Seven Fishes, pineapple honey ham, and generations of cookie-baking.Listen to LJCSC's festive playlist to get into the holiday spirit!Check out the book Monique referenced, The Autobiography of Santa ClausWatch Monique's floofy kitty Noël take over the podcast on our previous episode with Dr. RiedlerHannah's mom's honey ham recipe:Ingredients:Boneless hamCanned pineapple in natural juice1 cup of brown sugar1/2 cup raw natural honeySteps:Grab your crockpot!Pour canned pineapple (all juice included!) and some brown sugar into the crockpotPlace the ham into the crockpotPour the honey over the hamPour the rest of the brown sugarLeave in the crockpot on low all day or overnight. Most tender and moist after 7+ hours!Hannah's mom's no bake recipe:Ingredients:2 cups sugar 1/2 cup milk1 stick butter 3 T baking cocoa 1 t vanilla 3/4 c peanut butter 2 cups quick 1 min oatsInstructions:Soften butter in the microwave and then put the first 4 all together into a pot over the stove. Bring to a boil. Boil for 3 minutes. Remove from heat and add 1 t vanilla, stir in 3/4 cup pb until melted then add 2 cups oats. Drop on foil or wax paper until set. If you just want peanut butter no bakes, leave out the baking cocoa!Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Send us a textOn today's show we cover lots of questions including…How do you know when an ingredient is in a formula at a working %?Why would a company use a dangerous ingredient in their product?Do heat-less curls damage hair?What's the deal with Milk Shake Direct Color?How do hair color products with conditioning effects work?Beauty NewsScience News - Valerie quoted speaking about the skin's barrierBond builders - do they work?Approximate timestamps0:00 - Intro1:00 - Chit chat3:25 - Beauty News - Science news article5:40 - Hair bonding research22:00 - Audience comments24:55 - Ingredient percents30:45 - Dangerous ingredients35:35 - Heatless curls42:20 - Milk Shake color50:17 - Conditioning color products53:10 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

In this episode of The Box of Oddities, Jethro and Kat dive deep into the mind-bending story of Michel Siffre, the French researcher who willingly descended into total darkness—twice—to learn what happens when humans are cut off from time itself. With no sunlight, no clocks, and no sense of day or night, Siffre's body drifted into bizarre 30- to 48-hour “days,” entire memories vanished, and even astronauts later admitted they'd felt the same disorienting effects in space. His experiments reshaped our understanding of circadian rhythms, aging, mental endurance, and the mysterious internal clocks that tick inside us all. Then, the show shifts from inner space to inner hauntings with the chilling tale of the Joy Hotel's haunted electric player piano in Pittsburg, Kansas. This wasn't your typical whispered-once urban legend—its eerie late-night melodies were documented in the 1930s by the WPA Folklore Project and confirmed by hotel employees who watched its keys move with no power and no player roll turning. Desk clerks, housekeepers, and even the handyman swore they saw it come alive…sometimes humming along…always cheerful at the worst possible moments. A piano that played only when it wanted to—and stopped the moment someone got too close. It's isolation, time distortion, ghostly ragtime, and the unsettling reminder that the world gets weirdest when nobody's watching. If you love psychological mysteries, paranormal folklore, and the beautifully bizarre, this one's a can't-miss. human circadian rhythm experiment, Michel Siffre cave study, internal clocks, time perception research, astronauts' sleep cycles, haunted player piano, Pittsburg, Kansas ghost stories, Joy Hotel haunting, WPA folklore ghost accounts, paranormal piano story, Box of Oddities episode This Box Contains The following Ingredients: human circadian rhythm experiment, Michel Siffre cave study, internal clocks, time perception research, astronauts' sleep cycles, haunted player piano, Pittsburg, Kansas ghost stories, Joy Hotel haunting, WPA folklore ghost accounts, paranormal piano story, Box of Oddities episode Learn more about your ad choices. Visit megaphone.fm/adchoices