Five Minute Fire

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No b******t. Just a bit of truth to get you through today. Head down. Keep moving forward. HARD WORK over everything.

Dan Cole


    • Jul 28, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Five Minute Fire

    Hard Work Over EVERYTHING - FMF03

    Play Episode Listen Later Jul 28, 2021 5:46


    Today's episode looks at why hard work is the most crucial element to finding your own success. Not being smart... not being "talented" like some people would think. A foundation needs to be built first, which is exactly what we are talking about today.Reading: Can't Hurt Me by David Goggins

    How to Build a Habit of Mental Toughness

    Play Episode Listen Later Jul 15, 2021 12:04


    In today's episode, we talk about the foundational aspects of building mental toughness and what exactly that means. Three of the main components of mental toughness include Resilience, Grit and the ability to Reframe your situation in ways that make it for FOR you. Recommended Reading: As many reps as possible by Jason Khaplipa. Tool: Productivity Pivot. When you do want to do something do it anyway and do it with INTENT. 

    Why Motivation is Bullshit (Kind of) - MFM01

    Play Episode Listen Later Jul 9, 2021 10:11


    Today's episode marks the beginning of the show. We look at one of the most overplayed and overhyped aspects that contribute to becoming "successful." Motivation isn't everything. In fact... when it really comes down to it.. motivation isn't going to get you anywhere. Discipline, resilience, and having a mentality geared towards problem-solving will get you 1,000 times farther. HARD WORK over everything. 

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