Podcasts about Hurt Me

HURT ME, BURN ME, SPANK ME, NEED ME... MIA SITS DOWN WITH HER CREW AND LET'S THEM TAKE OVER THE CONVERSATION FROM A SUB/SADOMASOCHIST'S PERSPECTIVE. ENLIGHTENING, IT CERTAINLY IS! CHARLES AND KYLIE TALK ABOUT WAYS THEY LOVE TO FEEL THE WAY...EVEN IF IT IS SELF INFLICTED.WWW.MIAREYHOTWWW.THEMISTRESSSHOW.COMFIND KYLIE @KYLIE-MARLEY ON FETLIFEFIND CHARLES @SINBOUND ON FETLIFEAND YOU CAN FIND ME ANYWHERE....

What if you could think like the world's toughest human?Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.That's what this episode is.One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.The Seven Principles Modelled in This Session:The 40% Rule — When your mind says stop, you're only 40% of the way thereThe Accountability Mirror — Brutal honesty with yourself, no excuses, no storiesCallous the Mind — Discomfort is not the enemy, it is the training groundThe Cookie Jar — Pull strength from everything you've already survivedTake Souls — Use doubt and disbelief as fuelBuild the Savage — Motivation is unreliable; discipline is the system that runs when it isn'tNever Finished — The quest for greatness is unendingHow to Use This EpisodeFind somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.You don't need to believe it will work. You just need to show up.Who Should Adam Model Next?Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.

Abrimos bloque nuevo: "Mentalidad Imparable", cuatro libros sobre la única materia prima con la que de verdad se construye un negocio que dura: tu cabeza. Y empezamos con el más extremo de todos: No Me Puedes Lastimar (Cant' Hurt Me, 2018), de David Goggins. Un hombre que pasó de pesar casi 130 kilos y trabajar de noche fumigando cucarachas, a convertirse en la única persona que ha completado los tres entrenamientos militares más duros de Estados Unidos. Cuando crees que has llegado a tu límite, en realidad vas por el 40% de tu capacidad real. El otro 60% sigue intacto. Y la razón por la que no lo usas no es física. Es mental. En este episodio recorremos cinco herramientas para dejar de obedecer esa voz que te dice "para" antes de tiempo: · El Espejo de la Responsabilidad: por qué tienes que dejar de mentirte sobre tu negocio antes de hacer nada más. · La Regla del 40%: qué es ese "regulador" mental que te frena, y cómo distinguir el agotamiento real de la incomodidad disfrazada. · La Mente Acorazada: cómo se construye la resistencia mental, sin caer en castigarte ni romperte. · El Tarro de las Galletas: la herramienta más práctica del libro para sacar combustible de tus propias victorias en el peor momento. · El Poder del Fracaso: cómo convertir cada error en datos en vez de en identidad. Un aviso: el libro de Goggins es durísimo. Aquí nos quedamos con lo transferible y sano —disciplina, resistencia, superar la autolimitación— y dejamos fuera la glorificación del sufrimiento. Ser imparable no es no cansarte nunca. Es aprender que el cansancio, la duda y el miedo son voces, no órdenes. Te llevas un reto de tres pasos para esta misma semana. Y arrancamos así un bloque que la semana que viene continúa con "Implacable", de Tim S. Grover.

Today we're stepping into a world where vulnerability meets cinematic sound. She's an artist whose voice feels like midnight in the city, haunting, intimate, and unforgettable. From her breakout cover of Personal Jesus to her latest release Gravity, she's carving out a distinct lane in dark pop. Today, we welcome Michelle Kash.”We were able to ask questions with Michelle Kash:-You've described growing up surrounded by art and creativity, can you take us back to a specific moment in your childhood where you first felt the power of music, not just heard it?-Before stepping fully into music, you explored acting, poetry, piano, guitar, how did those disciplines shape the emotional language you use in your songs today?-Hurt Me sits in that space of admitting something is ending. Was writing that song more about closure, confrontation, or confession?-You're also deeply committed to animal welfare and empowering women and girls, how do those causes shape your identity as an artist?-You once said, “When I listen to music, I don't feel alone anymore.” Was there a time in your life when music was the only thing that made you feel seen?Support this amazing artist on Instagram:@michellekashmusic

The pop culture Sassy covers in the September issue includes some venerable names: Prince, Duran Duran, Violent Femmes. But there are some thrilling new ones, too. All the women who work in the music industry that Christina profiles, getting readers hyped about how to get jobs like theirs. Reese Witherspoon, a mere 14 years old in her breakout movie, The Man In The Moon! All the Commitments from The Commitments! And, probably most importantly, a show whose fortunes Sassy will continue to track until it, amazingly, outlives the magazine: Beverly Hills, 90210. Sure, you've seen their pinup pages in Teen Beat and Bop, but you've never seen them like this: in their underwear, just waiting for you to cut them out along with their clothes and put their paper dolls in situations Darren Star never dreamed of. Fact-checking Christina's blurbs is but one of the many orders of business in our latest episode -- listen!QUICK LINKS

Description:When was the last time you felt truly alive in your body?In this episode of The John Grdina Classroom— your life faith podcast for personal transformation, fitness, and faith — host John Grdina opens with a raw excerpt from his first book Freedom to Ascend describing the mirror moment that changed everything. From post-college slob to ultramarathon runner, John shares the unfiltered story of what it looks like to go from zero to elite — one disciplined day at a time.Inspired by David Goggins' Can't Hurt Me and Cameron Hanes' philosophy on peak performance, John now trains daily with 225pushups and 50 pullups while preparing for the Cleveland Marathon and optimizing his health from the inside out through monthly blood testing with Rythmlab. But the most powerful story in this episode belongs to Marine veteran Mike Egan — who lost both legs to an IED in 2012 and this past weekend completed over 100 miles on his arms at the BPN Go One More ultra backyard marathon. Every hour on the hour. 4.2 miles per loop. Through mud, heat, and rain. No aid. No exceptions. No excuses.At the core of this episode is a truth that every person of faith needs to hear: your body is a temple, and honoring it is an act of worship. Discipline in fitness is not separate from your spiritual life — it is a spiritual act. Most of us are operating at 40% of our true potential. Mike Egan's story obliterates every excuse that stands between you and your next level.If you are searching for a self-improvement podcast that connects fitness, faith, and personal transformation with zero excuses — this episode will challenge everything you think your limits are.What You Will Take Away:Your body is a temple and should be treated with respect and care. Discipline in fitness is a spiritual act that honors God. Most people operate at 40% of their potential and you can push far beyond that. Consistent training and self-awareness lead to peak health and spiritual growth. And Mike Egan's story is proof that the will God placed inside you is stronger than any limitation you face.Sound Bites From This Episode:"When was the last time you felt truly alive?""Mike Egan redefined what the human body and spirit can do.""Glorify God in your body — that's not a suggestion. That's a calling."Chapters:00:00 — Awakening the Temple Within11:59 — The Journey of Transformation14:30 — Redefining Limits Through Faith and ResilienceResources Mentioned:Freedom to Ascend by John Grdina — https://www.amazon.com/stores/John-Grdina/author/B09XMZNSN1Mike Egan BPN Go One More Ultra Event — https://example.com/mike-egan-ultraCameron Hanes Training Philosophy — https://cameronhanes.comHallow App for Spiritual and Fitness Practice — https://hallow.appRythmlab Blood Testing — https://rythmlab.comConnect With John:Website — https://johngrdina.comEmail — grdinajohn@gmail.comJohn's Books on Amazon — https://www.amazon.com/stores/John-Grdina/author/B09XMZNSN1If this episode moved you, share it with one person who needs to stop making excuses and start honoring the temple God gave them. That single share might be the thing that changes their life.The John Grdina Classroom is a life faith podcast built around four pillars: Faith, Family, Fitness, and Financial Freedom. New episodes drop regularly for anyone committed to self-improvement, personal transformation, and becoming the best version of themselves — as a parent, a spouse, an athlete, and a person of faith.

HURT ME , HURT ME , BUT THE PANTS STAY ON (1991) DO YA , DO YA (1986) SPIRIT OF AMERICA (1992) LET ME BE FREE (1997) I ONLY WANNA BE WITH YOU (1988) LOVE HOUSE (1988) NAUGHTY GIRLS , NEED LOVE TOO (1987) I WANNA HAVE SOME FUN (1988) ANGEL WITH AN ATTITUDE (2005) NOTHING'S GONNA STOP ME NOW (1988) I SURRENDER , TO THE SPIRIT OF THE NIGHT (1987) TOUCH ME , I WANT YOUR BODY (con Gunther)(2004) TOUCH ME , I WANT YOUR BODY (1986) CALL ME (con Sabrina Salerno)(2009)

Like the episode? Let us know with a quick text!Allison interviews Dylan, an ultra runner with 14+ ultramarathons, a sobriety and redemption story, and a weekly live cornhole podcast.Dylan shares how he ran casually as a young athlete, joined the US Army in 2013 for eight and a half years, then swore off running after leaving in 2021 and struggled with lost purpose and heavy drinking, intensified after a roommate's death in a 2022 motorcycle accident.After reading David Goggins' “Can't Hurt Me,” he began training for the 4x4x48 challenge, found running as therapy, and rapidly progressed from half-marathon to marathon to 50 miles and then a 100-mile loop race, describing a faith-defining moment around mile 40–41.He discusses endurance, choosing suffering, gratitude, community, racing routines, fueling and recovery, favorite and hardest races, gear and shoes, mantras for running and sobriety, and goals including a top-10 finish at Cocodona while spreading faith, fitness, and sobriety.Dylan Led - https://www.facebook.com/dylan.ledbetter.71Races MentionedSt. Patrick's Day MarchMid-State MileInkom Last Man StandingTennessee MileRun LOViT 100Coca Dona 250Shout OutsDavid GogginsBecca JonesJohn CoxBrianDougEast Coast AdventuresDaniel CastroEricChad WrightSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Pixar FIRES All Woke Staff, Admits Gay Movies Suck, U.S. Military Recruitment is over 100 Percent, David Goggins Motivation.   Benny Johnson- Pixar FIRES All Woke Staff, Admits Gay Movies Suck: ‘Millions of Dollars of Therapy…' Legend David Goggins Makes MASSIVE Announcement The Most Eye-Opening 20 Minutes You'll Ever Watch | David Goggins Motivation   Pixar FIRES All Woke Staff, Admits Gay Movies Suck: ‘Millions of Dollars of Therapy…' Watch this video at- https://youtu.be/NHvo9U4xOHU?si=csjH1SmsUcfBNicv Benny Johnson 6.1M subscribers Mar 22, 2026 We won If you want to help support independent journalism, become a Member:    / @bennyjohnson   FOLLOW BENNY ON SOCIALS: https://www.bennyjohnson.com/follow CHECK OUT OUR MERCH: https://shop.bennyjohnson.com/ Sign up for The Benny Newsletter: https://www.bennyjohnson.com/newsletter SUBSCRIBE TO THE PODCAST https://www.bennyjohnson.com/thebenny...   Legend David Goggins Makes MASSIVE Announcement Watch this video at- https://youtu.be/dSu7Mai1JNY?si=U-xGXK3Qa2oeXtTk Benny Johnson 6.1M subscribers 337,347 views Mar 21, 2026 David Goggins is a patriot If you want to help support independent journalism, become a Member:    / @bennyjohnson   FOLLOW BENNY ON SOCIALS: https://www.bennyjohnson.com/follow CHECK OUT OUR MERCH: https://shop.bennyjohnson.com/ Sign up for The Benny Newsletter: https://www.bennyjohnson.com/newsletter SUBSCRIBE TO THE PODCAST https://www.bennyjohnson.com/thebenny...   The Most Eye-Opening 20 Minutes You'll Ever Watch | David Goggins Motivation Watch this video at- https://youtu.be/_WcAnBE1NjU?si=u3Dx24G6SIwZlH3W Champions Mentality 365 160K subscribers 364,022 views Nov 27, 2025 UNITED STATES The most honest, brutal and empowering 20 minutes you'll hear from David Goggins. If you're tired of talking and ready to START - this is for you. Hit play, turn up the volume, and ask yourself: "Can I take one more step?" This video - Build The Man You Want - is a carefully curated, long-form Goggins sequence designed to strip away excuses and build a blueprint for discipline, resilience, and real growth. No fluff. No soft motivation. Just truth, hardship, and the mental training required to become who you were meant to be. This video features transformative insights from David Goggins conversations on Modern Wisdom (Chris Williamson),The Huberman Lab Podcast (Andrew Huberman), Disruptors (Rob Moore), London Real (Brian Rose), The School of Greatness (Lewis Howes), and The Art of Charm. Who is David Goggins? David Goggins is a retired U.S. Navy SEAL, ultra-endurance athlete, and one of the toughest men alive. But his story didn't start with strength - it started with pain, poverty, and self-doubt. He grew up facing abuse, racism, and learning disabilities, and for years he lived an average, unhappy life until one day he decided to completely rebuild himself from the ground up. Through relentless hard work, he transformed his body and mind into a symbol of mental toughness and discipline. Today, Goggins is known worldwide as a speaker and author of Can't Hurt Me and Never Finished, inspiring millions to face their fears, silence excuses, and push beyond what they think is possible. His message is simple: you can't control your genetics, your past, or your circumstances - but you can control your effort and your mindset. That's what it means to "stay hard" and build the man you want. Follow David: Instagram:   / davidgoggins   Facebook:   / iamdavidgoggins   Book: Can't Hurt Me, Never Finished Special Thanks (Credits): Chris Williamson -    / @chriswillx   London Real -    / @londonrealtv   Lewis Howes -    / @lewishowes   What you'll get in this video: Why most people stay talkers and never become doers. The one question that separates quitters from winners: "Can I take one more step?" How to master your brain when pain and fear hijack your thinking. Building confidence through relentless, repeatable proof - not fake affirmations. Practical mindset: discipline, compartmentalization, and sacrifice as the path forward. Why watch all the way through: this is designed to push you into action - not to make you feel temporarily inspired. Save this video. Rewatch when you need to remind yourself what real work looks like.  

Why do we smile when we are actually angry? Why do we say "Yes" when our body is screaming "No"? We often shame ourselves for being "people-pleasers," calling it a weakness. But in Week 5, we flip the script. We learn that "Fawning" is actually a brilliant biological safety strategy—one that kept us safe when we were powerless. In this episode, we explore: The Biology of Fawning: Understanding the "Please Don't Hurt Me" response and why it is a survival instinct, not a personality flaw. Nice vs. Kind: Distinguishing between fear-based transactional behavior ("Nice") and love-based generous behavior ("Kind"). Strategic Compliance: How to use "politeness" as a conscious tool for safety in medical or high-stakes settings (Espionage vs. Submission). The Teflon Bubble: A somatic visualization to "Uncouple" your nervous system from other people's stress. The Un-Smile: A challenge to drop the mask and find safety in a neutral face. Connect with Coach Kaila: Visit our website for more resources: Creative Guidance LLC If this episode resonated with you, consider Supporting the show: Buy Me a Coffee

Life turns on the little things. The big things. You can see them coming. But often, it's the small decisions that end up changing the trajectory of someone's life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you're meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He's created just for you!This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement.With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks.By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment. Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions.Sponsors of this episode: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dive into the core principles of David Goggins' “Can't Hurt Me” with 20 powerful mindset takeaways. This episode breaks down how to overcome limitations, build mental toughness, and take ownership of your life by applying the lessons from Goggins' journey. We cover why discipline beats motivation, how to turn past trauma into fuel, and why confronting fear is necessary if you want a hardened mind. Each takeaway is explained with practical context so you can shift your frame and expand your capacity instead of staying trapped by comfort.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage:https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good:https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life:https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------BOOKS THAT WILL CHANGE YOUR LIFE➡️ Want to learn the life lessons I wish I knew when I was 18? Click here to get started:https://mybook.to/EIWIKWIW18➡️ Want to master your mindset and build an unshakable masculine presence? Click here now:https://mybook.to/psychology-paradigm➡️ Get your wife to bang you again:https://mybook.to/GHTFYA➡️ Move on from your ex FOR GOOD:https://mybook.to/FTB➡️ Keep your woman FOREVER:https://mybook.to/KeepYourB-tch➡️ This Little Book Will Change Your Life:https://mybook.to/littlebook--------------------------------------------FOLLOW MEFollow on TikTok:https://www.tiktok.com/@comeonmanpodFollow on Instagram:https://www.instagram.com/comeonmanpodcast/Follow on X:https://x.com/bestmenspodFollow on Facebook:https://www.facebook.com/comeonmanpodcast--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack:https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber:https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

“Send Coach John a message”I found a great recipe for living a great life. It has 3 parts, which for me is easy (still tough for me) to remember and connect with. This gem comes from Reads with Ravi (@readswithravi) and it reminds me of going after and building a “great” life that is made up of my definition and not so much of what the “world” says our life should be made up of. Awesome quote here: “The only way to achieve greatness in life is to have patience, consistency, and discipline.” -  David Goggins (who wrote a powerful book, “Can't Hurt Me” which I read last year).  This is connected with a few other items that have been on my mind and heart that I want to share in a few future episodes.  Those 3 items of patience, consistency and discipline are things that I have been connected with and sometimes focused on - but usually not connected together and not as deep as I need to be focused on. Again, intentional focus is something that I need to connect with these 3 items for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Will Hanke has two passions: supporting our US veterans and helping window treatment and awning businesses tell their story online – providing them with increased exposure, more customers, and higher revenues. For over twenty-seven years he has helped mom & pops, startups, and multi-million dollar companies with their digital marketing strategies. Will hosts monthly online training events and has spoken at conferences across the US on a wide variety of topics from analytics to lead generation through his company, Window Treatment Marketing Pros. Will teaches and helps these business owners learn more about SEO and make better decisions with their marketing dollars. He hosts Marketing Panes, a podcast dedicated to window treatment and awning business marketing. He also has a free private Facebook group called Window Treatment & Awning Marketing Secrets. He is an avid business & marketing blogger and has published several industry books including Triple Your Window Treatment and Awning Leads and 10 Quick Wins: Winning Fast Online for Window Treatment Companies. Links https://wtmarketingpros.com https://www.youtube.com/@wtmarketingpros https://wtmarketingpros.com/podcast/ Contact Information Email: will@wtmarketingpros.com Business Address: 152 Hinrichs Lane, Arnold MO 63010   Links and Resources; Can't Hurt Me by David Goggins Never Split the Difference: Negotiating As If Your Life Depended On by Chris Voss Traction by Gino Wickman Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim and Renee Mauborgne    The Sew Much More Podcast is sponsored by;     Klimaka Studios   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   National Upholstery Association   Workroom Tech    

Si vous souhaitez directement arriver à la partie sur David Goggins >> Commencer minute 19.Newsletter : https://extraterrien.substack.com/ Instagram : https://www.instagram.com/barth.fendtStrava : https://bit.ly/Strava-Barth-Extraterrien David Goggins est devenu célèbre à la fois pour ses exploits extrêmes en endurance, son parcours militaire hors norme et sa manière radicale de parler de discipline et de mental.1. Parcours militaire exceptionnelAncien Navy SEAL, il est présenté comme le seul militaire à avoir validé à la fois la formation des Navy SEALs, l'école des Rangers de l'US Army et la formation de contrôleur aérien tactique de l'US Air Force.​Il a participé à des opérations en Irak, ce qui renforce son image de soldat de terrain et non seulement de « coach motivationnel ».​2. Exploits en ultra-enduranceIl a pris part à plus de 60 ultra‑marathons, triathlons et ultra‑triathlons, en battant régulièrement des records de parcours et en montant souvent sur le podium.Ses participations répétées au Badwater Ultramarathon (217 km dans la Vallée de la Mort) et à d'autres formats de 24 h ou 48 h ont forgé sa réputation dans le monde de l'ultra.3. Record de tractions et performances « extrêmes »Il a établi un record du monde Guinness de tractions en 24 h, avec 4 030 tractions réalisées en 17 h lors d'un challenge officiel, battant l'ancien record.Ce type de défi très visuel (tractions sans fin, courses de 100 miles alors qu'il était à la base en surpoids, etc.) a largement circulé dans les médias et sur internet.4. Collecte de fonds pour les familles de soldatsAprès la mort de camarades d'élite en opération, il a utilisé ces courses d'ultra‑endurance pour lever des fonds pour la Special Operations Warrior Foundation, collectant plusieurs millions de dollars pour financer les études des enfants de soldats morts au combat.​5. Livres, médias et image de « mental d'acier »Son livre « Can't Hurt Me » (en français « Plus rien ne pourra me blesser ») puis « Never Finished » racontent son passé difficile, son surpoids, ses échecs et sa transformation via une discipline extrême, ce qui a touché un public bien au‑delà du sport.Ses concepts comme la « règle des 40% » (tu n'es qu'à 40% de ton potentiel quand tu crois être au bout), le « miroir de la responsabilité » et ses citations très directes sont devenus viraux dans le milieu du développement personnel et du sport.​6. Statut d'icône motivationnelleEntre ses conférences, ses apparitions dans des podcasts majeurs et la diffusion massive de ses extraits vidéos, il est perçu comme « l'homme avec le plus fort mental au monde » ou « l'homme le plus en forme des États‑Unis » dans certains médias.Sa combinaison unique de vécu militaire, de performances extrêmes et de discours sans filtre l'a transformé en modèle pour beaucoup de sportifs et de personnes en quête de résilience. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode Description:This was one of the most intense conversations James ever recorded.This archive conversation captures David Goggins at the moment Can't Hurt Me was launching — before the mythology around him fully formed. What makes this episode powerful is how grounded it is. He's not selling inspiration. He's explaining the mechanics of suffering, discipline, and self-reinvention in plain terms.Goggins describes growing up with abuse, learning disabilities, fear, and self-hatred — and how those became the raw material for rebuilding himself. He explains his concept of the “40% rule,” the mental governor that convinces people they're done long before they actually are. He also breaks down why failure isn't the end of anything — it's the beginning of knowledge.The conversation moves from ultramarathons and Navy SEAL training into everyday applications: work ethic, education, relationships, accountability, and the quiet habits that build resilience. It's not about extreme athletics. It's about developing a mindset that doesn't collapse when life gets hard.What You'll Learn:Why your brain tells you to quit at 40% — and how to push past that limitHow discomfort, not comfort, is the real training ground for mental strengthWhy failure is data, not defeatHow to build discipline through small daily “mini boot camps”Why accountability starts with brutal honesty about yourselfTimestamped Chapters:[00:00] Haters, criticism, and emotional control[04:00] Introducing David Goggins + the pull-up record shock[08:00] Life as a race: getting to the start line[11:30] Callousing the mind through discomfort[14:00] Living outside the comfort box[16:00] Learning disability and obsessive study discipline[20:00] Public speaking, stuttering, and fear exposure[23:30] Failure as the beginning of growth[27:00] Society's fear of discomfort[30:00] Radical accountability[32:00] Meaning, suffering, and visualization[35:00] The first 100-mile race: confronting death[39:00] Rejection as fuel[41:30] What happens after achievement[44:00] Writing the book and vulnerability[46:00] Discipline audit: where your hours go[48:00] Abuse, forgiveness, and breaking cycles[52:00] Cutting toxic relationships[55:00] The 40% rule explained[58:00] Reflection as survival[01:00:00] Building a personal mental boot camp[01:05:00] Comfort vs. growth: why people stay stuck[01:10:00] Identity, self-image, and reinvention[01:15:00] Discipline as daily practice[01:20:00] Aging, purpose, and long-term mindset[01:25:00] Applying Goggins' philosophy to normal life[01:30:00] Training for life, not races[01:35:00] Legacy and impact[01:40:00] Closing reflections + audiobook discussionAdditional Resources:Can't Hurt Me – David GogginsDavid Goggins Official WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allan Hockett bageled his first two weeks in pest control. His manager pulled him aside and said, "Allan, you suck at this job. Sell five next week or you're fired." He barely scraped by with five. That was 11 years ago. Now he's a 4-time Golden Door winner.In this episode, Hunter sits down with Allan to unpack what changed—from running between doors and studying the top producer to building momentum systems that compound all summer. Allan shares the olfactory trigger he uses to lock in before every shift, why he believes "if you're not drowning daily, you're doing it wrong," and the mid-summer slump that had him in bed for two weeks. He also talks about the text from his wife that changed everything: "If you want to be the best, you have to be different than everyone else."Books mentioned:Can't Hurt Me by David GogginsThe Miracle Morning by Hal ElrodThank you for listening! Don't miss out on future episodes! Subscribe to The D2D Podcast on Apple Podcasts and Spotify.Follow us on Facebook and Instagram. You may also watch this podcast on YouTube!You may also follow Sam Taggart on Facebook, Instagram, and TikTok for more nuggets on D2D and Sales Tips.

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick's success didn't make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the years of underreported stories and side gigs, how self-doubt still shows up, and the unbelievable true story that inspired his new novel American Tiger. Adam Skolnick has written about travel, adventure sports, human rights and the environment for outlets like The New York Times, Outside, Lonely Planet, ESPN, BBC, and Men's Health. He is best known as the ghostwriter and audiobook narrator for David Goggins memoirs Can't Hurt Me and Never Finished. He is also the author of One Breath - Freediving, Death and the Quest to Shatter Human Limits and now his debut novel, American Tiger, is officially out. Check out Adam's new novel American Tiger and follow him on Instagram @AdamSkolnick

Adam Skolnick earned his writing chops as a travel and adventure sports journalist for the New York Times, ESPN, the BBC and Lonely Planet. It taught him the vital skills of getting the words out immediately, and writing fast. He was the ghostwriter for David Goggins' memoirs 'Can't Hurt Me' and 'Never Finished'. Also published 'One Breath', about the world of free-diving, which was turned into a Netflix documentary, and 'Forever Swim', about open-water swimming legend Antonio Arguelles. Adam also appears in Rich Roll's fantastic podcast, discussing health and wellbeing. His new novel is 'American Tiger', about Bell Tern who, when on the school bus, sports a tiger roaming around the streets of suburban Los Angeles. It's rooted in the stunning southern Californian landscape and stacked with vivid characters. We discusses his attempts to 'de-sacredise' his space and day, also the different passes he does for each individual character, and what an idea needs to be to get him excited. You can hear about his new cue-card process, how the idea came during a free-diving competition, and how he deals with the fine line between creative burnout and being productive.This episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/Support the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.com/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Mid week in Mississippi and meet Bridgid Ferguson, a Dolly Parton sound alike, although her music is different from Dolly's. Songs include I'm Not Lost, Traffic Lights, You Don't Hurt Me and a couple of holiday songs ...Lights Aglow On The Bayou and Cookie Cutter Hallmark Memory

Part 2 of 2 Bestselling author and award-winning journalist Adam Skolnick returns to chat with us about the mystery of the creative process, why timing is everything in crafting a story, and his much-anticipated debut novel, AMERICAN TIGER. I am joined by my co-host Milena Gonzalez. Adam Skolnick is an author and award-winning journalist who covers travel, adventure and endurance sports, and the environment. His work has appeared in The New York Times, Outside, Wired, Lonely Planet, and Men's Health. He's the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, and the ghostwriter and audiobook narrator of the bestselling David Goggins memoirs, Can't Hurt Me and Never Finished. A frequent contributor on The Rich Roll Podcast, he lives in Southern California where he was born and raised. His debut novel, American Tiger (available for preorder now, out  December 2, 2025), “Based on true events, rooted in the stunning Southern California landscape, and populated with vivid characters, [the book] is more than a frantic tiger hunt. It's about a child's quest for self-discovery, her stoic father's struggle to come to terms with their past, and the innate wildness of every living thing.” New York Times bestselling author Elizabeth Gilbert said of the author, "Adam Skolnick is a tireless investigator of the human experience, writes like a dream, and American Tiger is a gorgeous, subtly subversive yarn ringing with truth." [This episode is sponsored by Ulysses. Go to ⁠ulys.app/writeabook⁠ to download Ulysses, and use the code FILES at checkout to get 25% off the first year of your yearly subscription."] [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part Two of this file Adam Skolnick, Milena Gonzalez and I discussed: Why the journey of becoming a dad changed the scope and tenor of his novel The only way to write something great Telling his moving story from a unique point of view  The many paths to publication Receiving signs from the universe And a lot more! Show Notes: americantigerbook.com American Tiger by Adam Skolnick (Amazon) adamskolnick.substack.com Adam Skolnick on Instagram AdamSkolnick.com Adam Skolnick on Twitter Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 of 2 Bestselling author and award-winning journalist Adam Skolnick spoke with us about earning his 10,000 hours, living with yours truly in a trailer in the mountains, and his much-anticipated debut novel, AMERICAN TIGER. I am joined by my co-host Milena Gonzalez. Adam Skolnick is an author and award-winning journalist who covers travel, adventure and endurance sports, and the environment. His work has appeared in The New York Times, Outside, Wired, Lonely Planet, and Men's Health. He's the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, and the ghostwriter and audiobook narrator of the bestselling David Goggins memoirs, Can't Hurt Me and Never Finished. A frequent contributor on The Rich Roll Podcast, he lives in Southern California where he was born and raised. His debut novel, American Tiger (available for preorder now, out  December 2, 2025), “Based on true events, rooted in the stunning Southern California landscape, and populated with vivid characters, [the book] is more than a frantic tiger hunt. It's about a child's quest for self-discovery, her stoic father's struggle to come to terms with their past, and the innate wildness of every living thing.” Ann Napolitano, New York Times bestselling author of Hello Beautiful, wrote that the book,  “Gripped me from the first page. Rarely have I read a novel with such an exquisite sense of place.” [This episode is sponsored by Ulysses. Go to ulys.app/writeabook to download Ulysses, and use the code FILES at checkout to get 25% off the first year of your yearly subscription."] [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In Part One of this file Adam Skolnick, Milena Gonzalez and I discussed: His latest adventures and his next non-fiction book What it was like to go through a horrible dry spell as a writer The evolution of his process from non-fiction to fiction Our superhero origin story How he wrote and published a true labor of love And a lot more! Show Notes: americantigerbook.com American Tiger by Adam Skolnick – December 2, 2025 (Amazon) adamskolnick.substack.com Adam Skolnick on Instagram AdamSkolnick.com Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some days in oral surgery feel like everything conspires against you. Your back hurts, your schedule is overbooked, and (to top it all off) your favorite assistant called in sick! In this solo episode, Dr. Grant Stucki reflects on how to find joy and purpose in those difficult moments while offering practical ways to shift your mindset. Drawing inspiration from Einstein's theory of relativity, he compares our attitude to gravity, shaping the emotional space around us and influencing everyone we work with. Through stories from his own practice, he explores how awareness, intention, and small daily choices can transform frustration into focus. He shares simple strategies like identifying your top stressors and writing down what boosts your energy, and offers book recommendations that inspire greater mental strength and positivity. Tune in to reconnect with the purpose and positivity that keep great surgeons going!Key Points From This Episode:A new series exploring lessons from everyday surgical experiences.Announcing Dr. Stucki's upcoming course on PRF and Exparel in Denver.Today's topic: How to find joy in surgery and maintain a positive attitude on tough days.Einstein's theory of relativity as a metaphor for mindset and influence.How our mental “gravity” affects the people and energy around us.A story about Dr. Stucki's brother and his contagious enthusiasm for surgery.Reflections on how surgeons can become jaded and cynical over time.The impact of negativity on staff, patients, and surgical outcomes.Being intentional about the energy and attitude brought into the workplace.Strategies for maintaining positive energy, including building awareness of triggers.Book Recommendations: On Fire, The Alter Ego Effect, and Can't Hurt Me.Links Mentioned in Today's Episode:Enhancing Surgical Outcomes with Platelet Rich Fibrin (PRF) and Exparel in Oral Surgery Course — https://www.collectiveeducationsociety.com/products/courses/prf-and-exparelCollective Education Society — https://www.collectiveeducationsociety.com/Everyday Oral Surgery blog — https://everydayoralsurgery.com/blog/On Fire — https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired/dp/1501117726The Alter Ego Effect — https://alteregoeffect.com/Can't Hurt Me — https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Get ready to turn up the heat with another fresh episode of Groove On with Chris Valencia! This month's mix is packed with the latest in house and tech house featuring brand-new music from Ferreck Dawn, Dario Nunez, DJ Dove, and more. Plus, don't miss the exclusive premiere of my new single “Hurt Me” — out now on World Sound Trax. Expect high-energy grooves, rolling basslines, and those signature Latin-infused rhythms that keep the dancefloor moving all night long. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

AUTOMATIC - ”Black Box” MASSAGE - “Daffy Duck” SNOCAP - “Heathcliff” STEPHEN KELLOGG - “The Waitress” DAZY -”Delusions of…” PARTY DOZEN -  “Mad Rooter” SUZY TRUE - “Leeches (Play Dead)” SPIRITUAL CRAMP, SHARON VAN ETTEN - “You've Got My Number” THE ALTONS - “Love Like That” RATBOYS - “Anywhere” THE PARLAPHONICS - “Better Day” recent single following two previous albums  AMADOU & MARIAM - “Le Vie Est Belle” DENNY AYALA - “I Don't Like Her” DUSTY DONUTS - “Freaky Thang” FROM 2019 compilation funk and beats volume 5 GUV - “Let Your Hands Go” DANIEL ROMANO AND THE OUTFIT - “Dumb Love” NOSO - “Don't Hurt Me, I'm Trying” ANTIBALAS - “Solace” YAZMIN LACEY - “Ain't I Good For You” SAM BURCHFIELD - “Spirit of the Night” CHARLIE DIAMOND - “That Diamond Dream” TAMI NIELSON, TIM FINN - “Neon Cowboy” E.R. VISIT - “Teawater” I WAS A KING - “November”    

Send us a textScaling an agency comes with growing complexity: more clients, bigger teams, higher stakes. And with growth comes risk. If a single misstep could cost you clients, revenue, or even your reputation, how do you protect what you've built while continuing to scale with confidence?In this episode, I sit down with Kieffer Rittenhouse, a 30-year commercial insurance broker and partner at Integrated Insurance Solutions, who specializes in protecting small to mid-sized businesses through smart agency risk management. Kieffer shares how he's built decades-long client relationships by being an advocate, not just a vendor, and how applying the “Platinum Rule” can transform the way you serve and retain your clients.We also explore real-world lessons around navigating team burnout, leveraging AI for smarter decisions, and putting systems in place that prevent costly setbacks. If you're scaling to or beyond 7-figures, this conversation will help you rethink how you protect your agency's growth while staying focused on what matters most: your clients and your people.Books MentionedSpark Brilliance by Jackie InsingerCan't Hurt Me by David Goggins To learn more from Kieffer Rittenhouse or connect with him directly, you can reach him at krittenhouse@integrated-usa.com or on his cell. His commitment to client advocacy and smarter risk management makes him a trusted advisor for entrepreneurs scaling with confidence.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comfortable but suffocating space where you convince yourself that your circumstances will magically improve. And while you wait, the years slip by and nothing changes.   Join me this week as I share seven words from David Goggins' book Can't Hurt Me that completely shifted my perspective. You'll discover practical ways to stop making excuses, own your choices, and focus on solutions instead of living in your problems. Most importantly, you'll understand why taking control of your life - even when it's messy and imperfect - is the most empowering thing you can do for yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/172   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Tell Gordeeva, 10.09.2025THIS MATERIAL (INFORMATION) WAS PRODUCED AND DISTRIBUTED BY FOREIGN AGENT KATERINA VLADIMIROVNA GORDEEVA, OR RELATES TO THE ACTIVITIES OF FOREIGN AGENT KATERINA VLADIMIROVNA GORDEEVA.BY WATCHING THIS VIDEO, YOU CONFIRM THAT YOU ARE OF LEGAL AGE.IF NOT, DO NOT WATCH IT.Contents: 00:00:00 Who plays this piano? 00:03:18 "Sometimes my knees tremble, but my hands don't shake yet" 00:05:24 "This interview is a document for my children" 00:07:18 When and why Pugacheva left Russia 00:08:30 What Kiriyenko told Pugacheva in September 2022 and how she replied 00:10:56 How Galkin and Pugacheva's children were teased at school when their father was declared a foreign agent 00:11:20 "Conscience is more precious than fame, luxury. It's more precious than anything" 00:13:24 "We had neither citizenship nor a home" 00:17:18 "Arrogance is inherent in any Russian authority" 00:20:06 Why Pugacheva never left the USSR and whether she had a chance 00:24:42 "You know what, better have a smoke" 00:27:14 "Born, endured life, and died" 00:32:00 "I was supposed to be the general, and my brother the artist" 00:36:44 "My father was arrested, and my mother said he had picked flowers in someone else's garden" 00:39:39 Was Pugacheva ever in the Communist Party? 00:43:14 "Stand still!" - how Pugacheva learned to speak to audiences 00:49:49 "I like the legends about my life" 00:58:18 "So why am I a traitor?" 01:01:31 "I'm very happy for Nadezhda Kadysheva" 01:02:30 Advice from Bulanova 01:04:50 What is Shaman missing? 01:09:18 Pugacheva suddenly sings 01:13:13 "I don't know what envy is" 01:17:12 "This is real happiness" 01:18:34 "I wish you happiness, Pugachevochka, in your personal life" - Pugacheva's five husbands 01:25:35 Who is the song "Don't Hurt Me" about? 01:29:32 "Kirkorov can't possibly be mad at me" 01:32:18 "I fell in love and that's all" 01:33:58 A dream in which Pugacheva saw her whole life 01:36:00 Is it true that Pugacheva's grandmother knew witchcraft and passed it down? 01:40:29 "For the first time in my life, someone lives for me" 01:44:59 "Kristina just happened to be there" - why Orbakaite was banned from entering Latvia 01:48:37 The talent of Nikita Presnyakov 01:50:38 "You'll hear about me again" - where Alla first said this phrase 01:53:14 "Such unattractive people are the ones urging childbirth" 01:56:15 Who is the song "Maestro" dedicated to? 01:58:34 "Not only the Pugachevs, but also the Bukharins." A family story 02:02:41 "Voznesensky suggested adding in every verse: a million, a trillion scarlet roses" 02:03:45 "Three Happy Days." Who is this song about? 02:04:42 "We wrote each other in verse. That's how the song ‘Airplanes' was born" 02:06:09 About Manizha 02:07:02 "I visited a talented man who was having a hard time" - how Pugacheva visited Serebrennikov under house arrest 02:08:28 A question from Evgenia Berkovich! 02:10:05 What's going on with Pugacheva's voice? 02:14:37 What happened to Pugacheva in Chernobyl? 02:18:52 Did Pugacheva like Solzhenitsyn? 02:23:02 How Gorbachev asked Pugacheva for advice 02:27:01 "I'll show you what vulgar really means" 02:30:07 Why Alla supported Mikhail Prokhorov 02:31:16 "You can't shoot everyone" 02:33:52 Pugacheva for president? 02:36:20 "Birdsong is my music today" 02:37:19 Who is in Pugacheva's playlist today? 02:41:20 "Remember, 2027" - Pugacheva's prediction 02:43:09 "It hurts when haters hit the mark" 02:47:46 "A great country lacks magnanimity" 02:52:16 "Money has defeated kindness" 02:53:53 Pugacheva's charitable foundation 02:56:30 "A profitable acquaintance" 02:58:22 "I voted for Putin and was thrilled" 03:01:47 "What others say about our family doesn't concern us" 03:02:57 "Nikita Mikhalkov, stay healthy!" 03:04:28 "I didn't retire, I entered restless times" 03:07:27 Who did Pugacheva ‘cut off the oxygen' to? 03:13:28 Who is the real Prima Donna? 03:15:35 "Why do I need influence over the masses? It's the masses who influence me" 03:21:01 "No one noticed that I was coming back to Russia" 03:22:14 Pugacheva's new war songs 03:24:46 "The children will come home" 03:26:35 "If anything happens to me, the children know they must go on living" 03:28:38 What comes after death? 03:30:52 A message to the fans 03:33:12 "If there's even a little left in your hearts, I wish for no greater reward"Оригинальное видео доступно на YouTube:https://youtu.be/D6rFxVPz7UI

A brand new episode of Groove On with Chris Valencia is now live on Data Transmission Radio! This month's mix is stacked with fresh heat from Martin Ikin, Tony Romera, Jose De Mara and many more, guaranteed to keep the dance floor moving. I'm also excited to drop a special preview of my brand new single, “Hurt Me”, coming later this month on World Sound Trax. Don't miss it—lock in and groove on! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Episode Overview In this episode of the John Kitchens Coach Podcast, John Kitchens sits down with DJ Fairley for an unfiltered conversation about setbacks, clarity, branding, and what it really takes to thrive in today's real estate landscape. From recovering from injury to navigating tough markets, DJ shares how discipline, daily wins, and focusing on health fueled his best year ever. The two also unpack the role of clarity in leadership, why branding is the future of real estate, and how consistency builds both trust and long-term success. This is a raw and practical masterclass on resilience, clarity, and leading your business through uncertain times. What You'll Learn in This Episode Turning Setbacks into Strength How DJ bounced back after a major injury and still delivered his best year Why mindset, daily wins, and health are the foundation of success The power of stopping excuses and winning one day at a time Clarity Over Chaos Why procrastination is often caused by lack of clarity The “squeegee effect” of consistently resetting your vision How to use weekly planning and accountability partners to stay aligned The dangers of chasing status instead of long-term freedom Branding & The Future of Real Estate Why “the best marketer always wins” in 2025 and beyond Lessons from Alex Hormozi's record-breaking book launch The shift to AI-powered consumers and what that means for agents Why reputation is your ultimate brand—and how to protect it Habits, Health & High Performance Why health is the foundation of mindset and consistency How daily steps and fundamentals translate into real estate success The importance of consultative selling—being the guide, not the hero Why consistency in small metrics (calls, appointments, signed deals) creates big results Resources & Mentions John Kitchens Executive Coaching – One-on-one coaching, clarity, and accountability Scaling Up by Benjamin Hardy – Framework for clarity and growth The AI Driven Leader by Jeff Woods – A must-read for leaders in an AI-powered market The Miracle Morning by Hal Elrod – Daily framework for success Can't Hurt Me by David Goggins – Building resilience and mental toughness StoryBrand by Donald Miller – How to position yourself as the guide, not the hero Final Takeaway Success in real estate—and in life—doesn't come from shortcuts. It comes from clarity, consistency, and connection. Build habits that support your health, clarity that guides your actions, and a brand that earns trust. Do the hard things daily, and the results will follow.   “Win every day. Don't worry about how far the mountain is—just take the next step.” – DJ Fairley Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Episode Overview In this powerful conversation, John Kitchens sits down with Fred Butts, a former international CEO who pivoted into the industry with his wife and business partner, Elaine. Fred shares how decades of global leadership experience—from LL Bean to international startups in Shanghai—taught him the power of professionalism, problem-solving, and staying close to the customer. Now, he's applying those same principles to build a thriving real estate business rooted in connection, respect, and community. This is a masterclass in pivots, leadership, and building a business (and life) that truly feeds your spirit. What You'll Learn in This Episode Life Before Real Estate Lessons from LL Bean, Patagonia, and global startups in China and Vietnam Why professionalism always starts with respect The common thread that separates fast-growing companies from slow movers Pivoting into Real Estate How Fred and Elaine navigated the humbling shift from CEO to brand-new agents Why connection to the customer became their non-negotiable Building a referral-based business rooted in care and curiosity Principles That Transfer Across Industries The role of professionalism, curiosity, and problem-solving in real estate success Why “if you own the problem, you own the market” applies to every business How to stay calm when clients feel like their “hair is on fire” Partnership in Business & Life The rules Fred and Elaine set for communication at home and in business How clear roles and responsibilities protect both the marriage and the business Why respecting boundaries accelerates growth and prevents burnout Looking Ahead Fred's transition into the luxury market with eXp Realty How AI tools and marketing innovation will reshape the client experience The mindset every new agent must adopt to succeed in today's market Resources & Mentions The Ride of a Lifetime by Bob Iger – Leadership lessons that resonated with Fred Can't Hurt Me by David Goggins – The “cookie jar” concept for resilience John Kitchens Executive Coaching → JohnKitchens.coach Learn more about Fred & Elaine Butts – eXp Luxury Partners Final Takeaway Pivoting into real estate isn't about starting over—it's about carrying your principles forward. For Fred Butts, professionalism, respect, and connection to the customer are the through-lines that built success at the global level and now fuel success locally. “Professionalism starts with respect. That's the human side of what we do—and clients never forget how you made them feel.” – Fred Butts Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In Episode 221 of Manufacturing Hub, hosts Vlad Romanov and Dave Griffith sit down without a guest to share valuable real-world lessons on data collection, manufacturing intelligence, and implementing solutions that deliver measurable ROI. This episode wraps up the month's theme on manufacturing intelligence by tying together the insights from previous episodes and putting them into the context of real plant-floor projects.Vlad begins with an in-depth story from his time at Procter & Gamble, where he led an energy monitoring project with the ambitious goal of reducing power consumption by 20 percent. He explains the practical challenges of turning a corporate initiative into an actionable plant-level strategy, from limited baseline data to deciding between standalone meters and integrated monitoring solutions. Vlad shares the lessons learned in balancing cost, data ownership, and scalability, and why a more open solution can sometimes offer greater long-term value than proprietary systems.Dave then takes us into the world of pet food manufacturing, where millions of dollars in raw materials can be lost each year due to inaccurate batching and poor measurement practices. He walks through the process of defining the problem, setting up data collection without overhauling legacy systems, and using that information to identify overages, improve tolerances, and design remediation strategies. The conversation dives into practical engineering decisions, such as when to invest in VFDs for precision dosing, when to redesign process equipment, and how to ensure data insights lead to lasting operational changes.The discussion expands into organizational challenges, including why decision-makers often lack actionable visibility into losses, how to present findings in terms of tangible business impact, and the cultural shift required to actually use the data once it is available. Vlad and Dave also explore examples from discrete manufacturing, where OEE tracking and daily direction setting (DDS) meetings help guide capital allocation, continuous improvement initiatives, and team alignment. They share observations on why some facilities succeed with these systems while others fall back into old habits.Timestamps00:00 Introduction to Episode 221 and monthly theme recap02:00 Vlad's background and approach to modernization projects04:50 Dave's background and focus on data-driven manufacturing solutions06:30 Recap of previous episodes on data collection, historians, and MTP/MCP07:30 Vlad's Procter & Gamble energy monitoring project case study13:40 Addressing power blips, capacitor banks, and ROI considerations19:10 Choosing between proprietary and open monitoring solutions23:40 Dave's pet food manufacturing story and raw material variance29:50 Methods for data collection without disrupting legacy systems34:20 Improving accuracy, process changes, and remediation strategies44:00 Organizational challenges in acting on data insights52:00 OEE, DDS meetings, and capital allocation in discrete manufacturing59:50 Predictions for the future of manufacturing intelligence and AI integrationReferences MentionedIgnition by Inductive Automation – https://inductiveautomation.com/Ignition Community Conference (ICC) – https://icc.inductiveautomation.com/Procter & Gamble – https://us.pg.com/Rockwell Automation – https://www.rockwellautomation.com/Mettler Toledo – https://www.mt.com/Badwater Ultramarathon – https://www.badwater.com/“Can't Hurt Me” by David Goggins – https://davidgoggins.com/book/About the HostsVlad Romanov works with manufacturers to modernize operations by bridging the gap between legacy systems and today's technology. He specializes in assessing current states, designing scalable architectures, and implementing solutions across control systems, SCADA, and MES infrastructures. His mission is to help plants run better from a technical and operational standpoint, whether through unlocking critical data from PLCs or leading full-scale digital transformation initiatives.Connect with Vlad: https://www.linkedin.com/in/vladromanov/Dave Griffith has over 16 years of experience in automation and manufacturing, with a technical foundation in aviation and aerospace. His work spans from OEM manufacturing to food and beverage production, with a strong focus on data-driven projects that deliver ROI. Dave leads teams at Kaplan to unlock operational data, design integration strategies, and deploy solutions that improve efficiencies and reduce waste.Connect with Dave: https://www.linkedin.com/in/davegriffith/

In this episode, Ronald and Randy Gibson explore the concept of discipline and the quiet grind that comes with building habits.Books mentioned:The Courage to Be Disliked by Ichiro Kishimi & Fumitake KogaAtomic Habits by James ClearThe War of Art By Steven PressfieldCan't Hurt Me & Never Finished by David GogginsJocko Willink- "Good" https://www.youtube.com/watch?v=IdTMDpizis8&t=1s

What does it really take to stand out in a crowded legal market? In this special mashup edition of The Game Changing Attorney Podcast, we're diving deep into the most common questions law firm owners ask when it comes to building visibility, authority, and a brand that actually brings in high-value cases. You'll hear real, unfiltered answers from Michael Mogill as he breaks down what separates the firms that scale from the ones that stay stuck. From establishing a niche to amplifying your impact, this episode is a crash course in how to get known — and stay known. Here's what you'll learn: Why being the best won't matter if no one knows who you are How to build trust and authority through consistent, niche content What it really takes to turn your expertise into high-value cases Whether you're just getting started or already have a strong reputation, this episode will challenge you to raise the bar — because if they don't know you exist, your expertise can't help anyone. ---- Show Notes: 0:00 — Introduction 2:46 — How top law firms consistently attract high-value cases 5:43 — Why niching down gives you an unfair advantage 7:17 — What it takes to become known for your client experience 11:25 — Does real expertise still matter in the age of influencers? 14:41 — The mindset shift every great legal marketer must make 17:39 — When competitors copy you: how to stay ahead by innovating ---- Links & Resources: David Goggins  Can't Hurt Me by David Goggins Andrew Huberman ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 244. Rex Elliott — Committed to Impact: Transforming Adversities into Opportunities 287. Dan Martell — Buy Back Your Time: Mastering the Art of Delegation 308. AMMA — Overcoming Doubt: Turning Fear into Fuel

Send us a textIn this episode we talk with Dr. Tracee Metcalfe about:Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world's peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state's renowned 14,000-foot peaks.Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing communityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Tracee:Instagram: www.instagram.com/mountainmd13/Web: https://traceelmetcalfe.com/Mentioned:Cozy Earth: www.cozyearth.com1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81BGarmin InReach: https://amzn.to/4k0FsmZGU Chews: https://amzn.to/3HVZLoeSkratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3QeCompression Boots: https://amzn.to/43Y6G9eLaughing Cow Cheese: https://amzn.to/4ehVLujMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Listen in to why I love these top 5 books I recommend you read this summer. Here are the links to each of those books:The Energy Bus Atomic Habits The Compound EffectMindsetCan't Hurt Me

What if the reason your clients, team, or peers don't recognize your value… is because you never showed them? In this episode of The Game Changing Attorney Podcast, Michael Mogill breaks down the unseen habits, small slips, and silent wins that separate those who sustain excellence from those who quietly fall behind. From holding the line on standards to making your effort visible, this episode is a tactical reminder that the little things are never little — and that complacency has a price. Here's what you'll learn: Why discipline erodes in the details — and how to hold the line How to make your unseen efforts visible to your team and clients What it really takes to prevent success from turning into stagnation Want to stay at the top? This episode is your reminder to act like it — every single day. ---- Show Notes: 00:00 – Introduction 03:48 – Teaching Entrepreneurial Lessons to the Next Generation 08:07 – The Bracelet Business: Fulfillment, Hustle, and Gratitude 09:38 – Combating Entitlement by Sharing the Real Journey 13:16 – Why Gratitude, Not Resentment, Builds a Great Culture 15:00 – Are You Paranoid or Just Paying Attention? 17:05 – The Slippery Slope of Letting Standards Slip 18:10 – Making the Invisible Visible: How to Show Your Work 22:36 – Final Thoughts and Takeaways ---- Links & Resources: Atomic Habits by James Clear  David Goggins  Can't Hurt Me by David Goggins  Cameron Hanes  The Score Takes Care of Itself by Bill Walsh  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 320.  John Morgan — Dream Big, Act Bold: Turning Visions into Reality 278. Adam Alter — From Stuck to Unstoppable: Gaining and Maintaining Momentum 217.  AMMA — The Key to Clarity in Business

As we conclude celebrating five years of The Game Changing Attorney Podcast, this Elite Athletes edition showcases the world-class performers who have redefined limits — mentally, physically, and professionally. These are the voices of champions who've trained in darkness, fought through failure, and built the mindset required to dominate on the world stage. In this episode, we go beyond trophies and titles to uncover the discipline, resilience, and psychological mastery that separates the best from everyone else. Whether it's breaking world records, surviving in isolation, or pushing through unimaginable pain, these athletes offer a window into what's possible when greatness becomes non-negotiable. This episode features: Mark Beaumont: On why risk, adventure, and clarity of purpose matter more than comfort or certainty. Colin O'Brady: On challenging the impossible — and growing through adversity, whether or not you succeed. David Goggins: On building belief by choosing suffering, and how pain can become your greatest teacher. Mat Fraser: On the compounding power of consistent habits — and how world champions optimize everything. Tim Grover: On letting go of civility, mastering your dark side, and doing what winning demands. If you want to understand what true grit, mental toughness, and elite-level focus really look like, this episode is your blueprint. ---- Show Notes: 00:00 – Introduction: Unlocking Peak Performance with Elite Athletes 02:05 – Mark Beaumont: Around the World in 194 Days 07:14 – The Power of Planning, Pain, and Perspective 11:21 – Colin O'Brady: Why “The Impossible First” Mattered 17:24 – From Burn Victim to Triathlon Champion 26:05 – Crossing Antarctica Alone: Breaking Mental and Physical Limits 29:06 – David Goggins: Creating an Alter Ego to Withstand the Unthinkable 41:46 – Mat Fraser: Building 1% Gains into Unstoppable Momentum 54:10 – Tim Grover: Winning Is Uncivilized — And That's the Point ---- Links & Resources: Mark Beaumont Colin O'Brady David Goggins Mat Fraser Tim Grover The Impossible First by Colin O'Brady Can't Hurt Me by David Goggins Never Finished by David Goggins Relentless by Tim Grover Winning by Tim Grover  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 358. Your Competitors Don't Want You to Know These Game Changing Marketing Strategies 356. Warning: These Industry Titans' Insights Might Change How You Run Your Firm 360.  The Hidden Formula for Unstoppable Motivation and Achievement

“A lot of times guys get stuck in the ego trap and they do stuff that actually feels good but doesn't move the needle on anything.”A lot of men today feel stuck—and it's not because they're lazy. It's because they've been told to play small, avoid risk, and keep the peace at all costs. But real success as a man comes from stepping up, not shrinking down. This episode is all about getting back to that core: having purpose, showing up fully, and doing the work that actually matters.Marc shares what he's learned from working with high-level entrepreneurs and leaders, and what it really takes to feel proud of the man you see in the mirror. From discipline and habits to health, mindset, and how you treat others—it's all connected. He doesn't sugarcoat anything, but what he says makes a lot of sense.Marc Von Musser has been in the trenches with some of the biggest names in personal development. He's coached thousands, helped drive billions in business growth, and knows firsthand what separates guys who thrive from guys who stall out.https://www.marcvonmusser.com/Learn more & connect: David Goggins – Can't Hurt Me (mentioned through story, not title)https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Watch the interview with KGB defector Yuri Bezmenov:https://www.youtube.com/watch?v=bX3EZCVj2XA House of David (TV series) – Season 1, Episode 8 recommended Admiral William H. McRaven – Make Your Bed: Little Things That Can Change Your Life… And Maybe the Worldhttps://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

Tom answers questions from the community. ORIGINAL AIR DATE: 2-6-19 SHOWNOTES: How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11] The new secret to success [5:09] Where to draw the line with “everything is my fault” [9:02] How to reward yourself when you stick with your goals and defeat negative habits [13:48] How to outperform people's perceptions of you and bury people with results [20:51] How to avoid burnout at work [27:27] What to do if you've lost your “why” [31:33] How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04] BOOKS MENTIONED: Can't Hurt Me by David Goggins https://amzn.to/2RHRLHz [38:10] What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Good Books To Listen To In The Car as you enroll in Automobile University Chop Wood Carry Water by Joshua Medcalf Win Forever by Pete Carroll Can't Hurt Me by David Goggins

In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.  We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.  Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.  We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance. 00:00 Introduction and Guest Welcome 00:47 Rich Hernandez's Incredible Feats 03:11 The Influence of David Goggins 06:47 Daily Discipline and Social Media 08:37 America's Got Talent and Unique Challenges 12:07 The Power of the Cookie Jar and Other Tools 17:41 The Planking Journey 22:33 Physical and Mental Benefits of Planking 37:51 Career Background and Transition 44:07 Introduction to the 50-Day Challenge 44:36 The Importance of Outdoor Activities 46:21 Community and Coaching 48:41 Personal Growth Through Challenges 55:57 The Science Behind Hard Work 01:02:01 Daily Routines and Challenges 01:14:04 The Power of Accountability 01:20:13 Final Thoughts and Recommendations

Send us a text if you want to be on the Podcast & explain why!Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.The contrast is striking. Picture a potential client walking into a gym to meet two trainers: one scrolling social media, the other absorbed in a professional development book. Before a word is spoken, one has already established themselves as a dedicated professional. This single habit creates an immediate differentiation that clients intuitively recognize and respect.Starting a reading practice doesn't require massive time commitments. Begin with just 5-10 minutes of distraction-free reading daily, timing yourself to establish a baseline reading speed. Create the right environment by eliminating distractions – put your phone across the room, find a quiet space, and treat reading with the same discipline you bring to physical training. As with fitness, consistency produces remarkable results over time.The reading curriculum for elite trainers spans multiple disciplines. For mindset development, explore works like "Grit" by Angela Duckworth or "Can't Hurt Me" by David Goggins. Business acumen grows through texts like "Go For No" by Richard Fenton, which teaches the counterintuitive approach of pursuing rejection to calibrate value. Technical mastery comes through studying "Starting Strength," "Fat Loss Forever," and "The Science and Practice of Strength Training." For comprehensive development, aim to read 50+ books annually – a simple habit that places you among the intellectual elite in fitness.Transform your reading habit into Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Dive deep into industrial real estate development with Gregg Gruehl, who leverages a rich family legacy and experience from top-tier REITs alongside his entrepreneurial ventures with his brother. Explore the critical steps from land acquisition to tenanting and uncover the strategic insights that drive successful industrial projects. Tune in to discover how his extensive networks and deep industry knowledge propel his success in this complex field.     Key Takeaways To Listen For Gregg's multi-generational involvement in real estate A development strategy shift for better investment return Main challenges in industrial development Future growth and business strategy for long-term hold How to navigate the complexities of industrial property development     Resources/Links Mentioned In This Episode Rich Dad Poor Dad by Robert Kiyosaki | Paperback and Kindle Can't Hurt Me by David Goggins | Kindle and Paperback     About Gregg GruehlGregg Gruehl is the Co-Founder of Gruehl Capital Management Partners Inc. (GCMP), a regional commercial real estate investment firm specializing in industrial warehouses. Before establishing GCMP, Gregg held significant positions at STAG Industrial and Link Logistics. At STAG Industrial, he was responsible for sourcing and underwriting acquisition opportunities across the Midwest and Mid-Atlantic regions. Prior to that, at Link Logistics, Blackstone's industrial holding company, he served as an asset manager overseeing leasing and property operations for assets in Northern California.     Connect with Gregg Website: Gruehl Capital Management Partners Inc. LinkedIn: Gregg Grueh Email: gregg@gruehlcmp.com     Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554  

When you understand the power of your mind you can physically do things that you didn't think were possible. On this episode I read from David Goggin's book, "Can't Hurt Me." WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I've got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! Sponsors: Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. Lume's Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That's code POW at LumeDeodorant.com. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That's RocketMoney.com/POW. Show Links: Can't Hurt Me by David Goggins  101 Essays That Will Change The Way You Think by Brianna Wiest Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing   How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor  Bon Charge: use coupon code PURSUIT to save 15%.  Ranch Dress'n How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare  Topics Discussed 00:00:00 - Introduction  00:00:32 - Speaking at Harvard  00:04:47 - Upcoming interviews 00:08:01 - Self Help/Motivational Book Recommendations  00:09:18 - Horse Updates 00:11:51 - IVF, fertility, and PMS  00:13:08 - Money wellness  00:13:44 - Sleep hygiene  00:14:09 - Acne and PCOS management  00:15:40 - Red light panel recommendation 00:16:15 - Fertility updates 00:19:05 - Most famous person 00:19:43 - Greg The Fashionista  00:20:51 - SSRIs and antidepressants  00:22:31 - Facial treatment recommendations  00:23:46 - Western riding pants  00:24:36 - H Pilori testing  00:25:26 - Austin Lifestyle  00:27:02 - Makeup and acne 00:28:28 - Surviving ovulation  00:30:29 - Writing a book 

SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.In this powerful episode, Lewis Howes sits down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength.In this episode you will learnHow facing your insecurities and weaknesses head-on is the key to building true confidenceWhy choosing the harder path in life leads to permanent positive changeThe power of daily discomfort in expanding your capabilities and mindsetHow to build "mental armor" to face life's challenges through consistent hard workWhy reflection and appreciation for your journey is crucial for continued growthThe danger of becoming too comfortable and "civilized" in lifeFor more information go to www.lewishowes.com/1660For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod