Podcasts about Hurt Me

In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.  We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.  Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.  We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance. 00:00 Introduction and Guest Welcome 00:47 Rich Hernandez's Incredible Feats 03:11 The Influence of David Goggins 06:47 Daily Discipline and Social Media 08:37 America's Got Talent and Unique Challenges 12:07 The Power of the Cookie Jar and Other Tools 17:41 The Planking Journey 22:33 Physical and Mental Benefits of Planking 37:51 Career Background and Transition 44:07 Introduction to the 50-Day Challenge 44:36 The Importance of Outdoor Activities 46:21 Community and Coaching 48:41 Personal Growth Through Challenges 55:57 The Science Behind Hard Work 01:02:01 Daily Routines and Challenges 01:14:04 The Power of Accountability 01:20:13 Final Thoughts and Recommendations

Send us a text if you want to be on the Podcast & explain why!Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.The contrast is striking. Picture a potential client walking into a gym to meet two trainers: one scrolling social media, the other absorbed in a professional development book. Before a word is spoken, one has already established themselves as a dedicated professional. This single habit creates an immediate differentiation that clients intuitively recognize and respect.Starting a reading practice doesn't require massive time commitments. Begin with just 5-10 minutes of distraction-free reading daily, timing yourself to establish a baseline reading speed. Create the right environment by eliminating distractions – put your phone across the room, find a quiet space, and treat reading with the same discipline you bring to physical training. As with fitness, consistency produces remarkable results over time.The reading curriculum for elite trainers spans multiple disciplines. For mindset development, explore works like "Grit" by Angela Duckworth or "Can't Hurt Me" by David Goggins. Business acumen grows through texts like "Go For No" by Richard Fenton, which teaches the counterintuitive approach of pursuing rejection to calibrate value. Technical mastery comes through studying "Starting Strength," "Fat Loss Forever," and "The Science and Practice of Strength Training." For comprehensive development, aim to read 50+ books annually – a simple habit that places you among the intellectual elite in fitness.Transform your reading habit into Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Epistle of 1 John: Light, Life, Love | Part 5: 1 John 4Today we examine the question: What is Love? In a message titled Baby Don't Hurt Me... Ps Matt takes a dive into 1 John 4 to see the portrait of true love!

“I think any man out there that's living out there that might be younger than the age of 30, I don't think they've really felt the brutality of what it takes to survive in the world, right? And the world is not a nice place, as much as we all like to tell each other.”Mental toughness isn't something you're born with—it's something you build, brick by brutal brick. It's about embracing discomfort, pushing past self-imposed limits, and refusing to be the guy who folds under pressure. The difference between success and failure? Discipline, resilience, and a willingness to go all in when others tap out. Whether it's in business, fitness, or life, the men who win are the ones who don't just endure hardship—they seek it out, because they know that steel is forged in fire.Rob Arpa and Nicky Billou dive into the importance of fortifying the mind through physical challenge, discipline, and the right social circles. They discuss the teachings of elite athletes like David Goggins, the necessity of surrounding yourself with high-achievers, and why most men settle for mediocrity when they should be striving for dominance. Their message is clear: if you're not actively strengthening your body and mind, you're getting weaker.Rob Arpa is a seasoned entrepreneur. With a background in business and a relentless drive for self-improvement, he's built a seven-figure company while continually pushing his own limits. His insights into mindset, resilience, and success come from firsthand experience, making him a voice men should listen to—if they're serious about stepping up their game.Also in this episode:“Never Finished” by David Gogginshttps://davidgoggins.com/book/“Can't Hurt Me” by David Gogginshttps://a.co/d/cQ4CDRX“Finish Line Thinking: How to Think and Win Like a Champion” by Nicky Billouhttps://a.co/d/hjA2G5S“Extreme Ownership” by Jocko Willinkhttps://a.co/d/iVVdqWh“Think and Grow Rich” by Napoleon Hillhttps://a.co/d/gR1VwTK“The Missing Secret” by Joe Vitalehttps://a.co/d/8TiuQ9JYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

In this episode of The Findaway Podcast, Dusty dives into the mental side of the weight loss journey and personal growth, expanding on a recent story about recording from the car. While physical obstacles exist, the biggest challenge often comes from within—self-doubt, excuses, and fear of failure.Drawing inspiration from marathon training, David Goggins' book Can't Hurt Me, and TikTok videos about positive affirmations, Dusty emphasizes the power of words and mindset. The key message? You already have what it takes to succeed—you just have to tap into it. Success isn't about following a perfect plan or buying the right program. It's about realizing that the ability to change is already within you.Plus, an exciting announcement—Dusty's high-protein cookbook is almost finished! Packed with 75+ recipes, step-by-step instructions, and insights from his 300-pound weight loss journey, this cookbook is designed to be a valuable tool—but not a necessity because, as Dusty reminds us, you already have what you need to succeed.Listen in for motivation, practical takeaways, and a reminder that the right mindset can change everything.

Dive deep into industrial real estate development with Gregg Gruehl, who leverages a rich family legacy and experience from top-tier REITs alongside his entrepreneurial ventures with his brother. Explore the critical steps from land acquisition to tenanting and uncover the strategic insights that drive successful industrial projects. Tune in to discover how his extensive networks and deep industry knowledge propel his success in this complex field.     Key Takeaways To Listen For Gregg's multi-generational involvement in real estate A development strategy shift for better investment return Main challenges in industrial development Future growth and business strategy for long-term hold How to navigate the complexities of industrial property development     Resources/Links Mentioned In This Episode Rich Dad Poor Dad by Robert Kiyosaki | Paperback and Kindle Can't Hurt Me by David Goggins | Kindle and Paperback     About Gregg GruehlGregg Gruehl is the Co-Founder of Gruehl Capital Management Partners Inc. (GCMP), a regional commercial real estate investment firm specializing in industrial warehouses. Before establishing GCMP, Gregg held significant positions at STAG Industrial and Link Logistics. At STAG Industrial, he was responsible for sourcing and underwriting acquisition opportunities across the Midwest and Mid-Atlantic regions. Prior to that, at Link Logistics, Blackstone's industrial holding company, he served as an asset manager overseeing leasing and property operations for assets in Northern California.     Connect with Gregg Website: Gruehl Capital Management Partners Inc. LinkedIn: Gregg Grueh Email: gregg@gruehlcmp.com     Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554  

Today's wisdom comes from Can't Hurt Me by David Goggins.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →  

When you understand the power of your mind you can physically do things that you didn't think were possible. On this episode I read from David Goggin's book, "Can't Hurt Me." WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________

Bücher sind nach wie vor meine wichtigste Inspirationsquelle und ein fester Bestandteil meiner Morgenroutine. Als Unternehmer und Coach weiß ich, wie wichtig kontinuierliches Lernen für den geschäftlichen und persönlichen Erfolg ist. Daher möchte ich auch dieses Jahr wieder meine Leseempfehlungen mit euch teilen – sorgfältig ausgewählte Bücher, die ich selbst gelesen und als besonders wertvoll empfunden habe. LINKS (*): Slow Productivity von Cal Newport https://amzn.to/4gkJuEM Am Gewinn ist noch keine Firma kaputt gegangen von Prof. Dr. Dr. Hermann Simon https://amzn.to/4aGhfza Perfektionismus von Raphael Bonelli https://amzn.to/42B7Ffg Be Useful von Arnold Schwarzenegger https://amzn.to/3WISnRJ The Coaching Habit von Michael B. Stanier https://amzn.to/4gAShD3 Gott von Manfred Lütz https://amzn.to/3EigLDq Can't Hurt Me von David Goggins https://amzn.to/40VRzeZ Bella Germania von Daniel Speck https://amzn.to/4hAkdHX Der kleine Alltagsstoiker von Jörg Bernardy https://amzn.to/3Ef7U5D Podcastfolge mit Prof. Dr. Dr. Hermann Simon https://larsbobach.de/mehr-fokus-auf-den-gewinn-prof-dr-dr-hermann-simon/ Wer das Ganze nochmal zusammengefasst nachlesen möchte, findest den passenden Artikel auf https://larsbobach.de/blog/ (*) Hinweis: Die Links zu den Büchern sind Affiliate-Links. Wenn ihr darüber ein Buch kauft, unterstützt ihr damit meine Arbeit, ohne dass für euch Mehrkosten entstehen. Wenn Dir diese Folge gefallen hat, freue ich mich, wenn Du diesen Podcast abonnierst. :-) Hilf mir den Podcast immer weiter zu verbessern und Dir die Inhalte zu liefern, die Du Dir wünschst. Wie? Hinterlasse eine Bewertung und eine Rezension! Zeitinvestition: Maximal ein bis zwei Minuten. Herzlichen Dank für Deine Mühe!

In today's episode, I'm going over the mindset shifts and hacks to become disciplined in your daily life by viewing yourself as a more disciplined person and following systems that make choosing to be more disciplined way easier! Extra resources: Atomic Habits by James Clear 5 Second Rule by Mel Robins Can't Hurt Me by David Goggins Follow me on Instagram: Click Here Shop courses: Click Here

Scripture ReferencedIsaiah 46:8-1Proverbs 21:31Romans 8:28Psalms 103:1-5; 136:1; 144:15James 1:2-41 Thessalonians 5:16-18Books Referenced Grit - The Power of Passion and Perseverance by Angela Duckworth"Overwhelmingly, the evidence showed that those who accomplished great things generally combined passion with perseverance."Can't Hurt Me by David Goggins"Whenever we get swept under by life's dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.”

Chapter 1 What's Never Finished by David Goggins"Never Finished: Unshackle Your Mind and Win the War Within," is the latest book by David Goggins, bestselling author and former Navy SEAL. In this gripping autobiography, Goggins delves into his relentless pursuit of self-mastery and mental toughness. Through harrowing personal anecdotes, he illustrates how adversity shaped his path from a troubled childhood filled with abuse and poverty to becoming an elite athlete and motivational figure. Goggins emphasizes the concept of embracing discomfort as a catalyst for personal growth. He vividly recounts his grueling experiences in military training, ultra-endurance challenges, and triathlons, each serving as milestones in his journey of breaking barriers and conquering his limits. The book intertwines motivational lessons with practical strategies for overcoming life's challenges. Goggins advocates for a mindset that pushes through pain and fear, encouraging readers to confront their insecurities and strive for greatness. With his signature raw honesty and captivating storytelling, "Never Finished" inspires individuals to redefine their boundaries and realize their potential, all while addressing the inner battles that we all face.Chapter 2 Never Finished by David Goggins Summary"Never Finished: Unshackle Your Mind and Win the War Within" by David Goggins is a motivational book that focuses on the theme of mental toughness and resilience. It builds on the concepts introduced in his previous book, "Can't Hurt Me," and aims to inspire readers to push beyond their limits, overcome obstacles, and achieve their full potential. Key Themes and Concepts:Mental Resilience: Goggins emphasizes the importance of developing a strong mindset. He believes that true strength comes from within and that individuals need to confront their fears and insecurities to grow.Accountability: The author stresses the need for personal accountability. He encourages readers to take ownership of their actions and decisions, recognizing that they hold the power to change their circumstances.Embracing Pain: Goggins argues that discomfort and pain are essential for growth. He shares his own experiences of pushing through physical and mental challenges, illustrating how embracing pain can lead to personal transformation.Establishing Goals: The book outlines the importance of setting clear and achievable goals. Goggins provides practical advice on how to break down large goals into smaller, manageable steps, helping readers stay focused and motivated.Consistency and Discipline: Goggins emphasizes the need for unwavering discipline and consistency in pursuing one's goals. He shares his daily routines and rituals that keep him grounded and focused on self-improvement.The "Cookie Jar" Mentality: Goggins introduces the idea of the "cookie jar" as a metaphor for storing past successes and accomplishments. Whenever he faces adversity, he draws strength from his previous achievements, reminding himself of what he is capable of.The Importance of Adaptability: He encourages readers to be adaptable and open to change, highlighting that life is unpredictable and that growth often comes from unforeseen challenges. Conclusion:"Never Finished" serves as both a memoir and a self-help guide, providing readers with a blueprint to cultivate mental toughness and resilience. Goggins' raw and authentic storytelling motivates readers to seek their best selves, reminding them that limits are often self-imposed and that true victory lies in the relentless pursuit of improvement.Chapter 3 Never Finished AuthorDavid Goggins is a retired Navy SEAL, ultra-endurance athlete, and motivational speaker known for his remarkable story of overcoming adversity and mental challenges. He gained significant...

In this episode, 'Marcus Spence's PROVEN Formula for Music Industry Success' of the MUBUTV Music Business Insider Podcast, we sit down with the visionary Marcus Spence, who shares his journey from buying show tickets to managing top talents like Michael B. Jordan and Guy Sebastian. Marcus delves into strategic insights on navigating the music industry, adapting management styles, and leveraging international markets for success. Discover how he built a diverse label and the importance of education for artists in today's industry.

Watch Paul's full podcast in Paul Steven's Part 1: https://youtu.be/OrGcMIMOJ0U After a 40 year reign of terror on boys, survivor Paul Stevens led the victims in taking down Nigel Clayton. In 2021, Clayton, 73, was sentenced to 30 years' imprisonment for 31 counts of...  He used a variety of tactics, claiming to be a doctor, saying that he knew about child development, or that the boys he targeted could be models, as well as using debts and resorting to physical force. Paul Steven's on Twitter: https://twitter.com/YouCantHurtMeZB Paul Steven's blog: https://zitebooks.com/ Paul Steven's books You Can't Hurt Me: https://www.amazon.co.uk/You-Cant-Hur... Beyond the Hurt: https://www.amazon.co.uk/dp/B0BL82Y21... #london #podcast #truecrime #prison

“There is no success without hardship.” ~ SophoclesToday's Frequently Asked Friday (FAF): What's the one ‘habit/skill/trait' holding me back from living the life I desire?”The Price of AdmissionSteve Jobs often said that starting and running a business is “painful and difficult.”Elon Musk? Same tune, different key.These guys didn't just waltz onto the stage of success—they slogged through the swamp of pain, discomfort, frustration, and failure. Why?Because success is never a gift; it's the result of grit—a prize you wrestle from life as it growls at you.Here's a PAINFUL truth (again): nobody is born disciplined.Not you, not me, not even that annoying friend who crushes marathons before breakfast.Discipline is just a dressed-up way of saying, “I've become really good at tolerating pain without b******g too much.”The best part? Discipline—tolerable pain—is a learnable skill, trait, and habit, no matter how much you currently enjoy hitting the snooze button.Make Pain Your FrenemyPain doesn't have to be your eternal arch-nemesis.The Master Key: Begin with Pain Lite™Nobody's asking you to climb Everest in flip-flops. Heck, even David Goggins—yes, that David Goggins—was reportedly, in his own words, a “fat, lazy slob” before he turned his life around. Need proof? Look no further than the title of his bestselling book: “Can't Hurt Me.”Here's the thing: Goggins didn't wake up one day as the poster child for superhuman discipline. He developed it—one habit at a time, by embracing discomfort and leaning into pain.P.A.R.R. Your Way to GloryNo, this isn't a catchy new pirate slogan—it's a simple, proven process to help you build the habit of discipline. Consider it your battle plan:Plan: Outline your goal or habit. What are you aiming for?Act: Take small, consistent steps forward. Start messy if you have to—just start.Record: Track your progress, even if it feels tedious. Writing it down creates accountability.Reassess: Reflect on what's working and tweak as needed. Growth is a constant experiment.P.A.R.R. Leverages Your Executive Brain—You Are Not a RodentUnlike rodents, you're not stuck in a loop of pain-and-pleasure-based survival. You're human, which means you have access to three incredible superpowers:Choice: You decide what's important and where to focus your energy.Intention/Planning: You can anticipate challenges and create strategies to overcome them.Reflection: You're able to look back, evaluate, and adjust your approach for better results.Pain is inevitable, but suffering is optional. By following The Habit Factor's P.A.R.R. methodolgy, you can tap into your higher brain functions and break free from the automatic “pain-pleasure” cycle that drives most behavior.So no—you don't have to climb mountains barefoot or live like a Navy SEAL to embrace discipline. Start small, embrace some discomfort. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

We're turning back the clock to one of the most iconic years in music—1983! Amanda and Chris are swapping and rating some of this unforgettable year's biggest hits and hidden gems.  From pop anthems to rock classics, we're diving into the songs that define an era and seeing which ones make it to our eternity playlist!  Featured Songs: Looks That Kill - Motley Crue  Photograph -  Def Leppard  Cum on Feel the Noise - Quiet Riot Maneater by Hall and Oats Do You Really Want to Hurt Me by Culture Club Gloria by Laura Branigan

AC Soul Symphony - Soul Undergound,Sgt Slick/Karina Chavez - Dance With You,Estelle - Oh I (Terry Hunter Remix),Dawn Tallman - For Me,Davidson Ospina - Lada Di (Richard Payton Vocal Mix),Unlimited Touch - I Hear Music In The Street (Michael Gray Dub Mix),DJ Spen and Reelsoul - Forever (feat. Cleveland Jones),Nicole - Rock The House (Michael Gray Vocal Remix) ,Teddy Douglas - Give Me A Call Sometime (feat. Richard Farrell),Goldie Alexander - Show You My Love (Alex Di Ciò Edit),Julian Jonah feat. Robbie Love - Let's Not Say Goodnight,Ania Garvey - Good Love,Norma Jean Wright - Jumpstreet - Jazz It Up (feat. Brian Jackson),Jarrod Lawson - Be The Change,Gwen Dickey - Water,Bold Parade - Never Give Up, Never Give In(Members of The Lifestyle Remix),The Dynamic Superiors - Leave It Alone,The Natural Four - I Thought You Were Mine,Choice Four - Walk Away From Love,Michael Franks - When Sly Calls (DoctorSoul's Remix),Miss Disco - One Step (After Another),Cerrone - Paradise (J. Negro Radio Edit),Young Pulse - Everybody, Free Your Body,Quincy Jones - Betcha Wouldn't Hurt Me,

Have an episode suggestion? Text us!In this episode of Paige's Perspective, we dive into some of the most impactful books that have shaped my journey through life's toughest moments. Instead of focusing solely on addiction or codependency, I recommend books that emphasize personal growth, shifting perspectives, and stepping out of comfort zones. I walk you through key takeaways from works by Lundy Bancroft, Eckhart Tolle, Wayne Dyer, David Goggins, and many others. These books are designed to push boundaries, encourage self-awareness, and challenge limiting beliefs. They remind us that life isn't about avoiding struggles but growing through them.Books Covered:Why Does He Do That? by Lundy BancroftThe Power of Now by Eckhart TolleChange Your Thoughts, Change Your Life by Dr. Wayne DyerCan't Hurt Me by David GogginsStop Doing That Sht* and Unfuk Yourself* by Gary John BishopThe Subtle Art of Not Giving a Fck* and Everything is Fcked* by Mark MansonGood Boundaries and Goodbyes by Lysa TerKeurstEnough is Enough by David E. ClarkeThe Comfort Crisis by Michael EasterWe explore essential lessons, like recognizing toxic patterns, taking ownership of your life, and understanding that action is the antidote to fear. I share how these books have helped me overcome challenges, reframe my mindset, and find strength. Listen in to learn practical strategies and discover why embracing discomfort is the key to transformation.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Follow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Welcome back for another episode of Nick's Non-fiction with your host Nick Muniz Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. Subscribe, Share, Links below! My Instagram: www.instagram.com/hairysh1t/?... My Patreon: www.patreon.com/TheNiche

On this episode of The Karen Kenney Show, I share an idea that's inspired by one of the “ass kickers” on my Spiritual Team, David Goggins!I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact!I also explore the common struggles and temptations we face when we're working on new habits, big projects, or pursuing our dreams.And how easy it can be when we start to feel uncomfortable, to make a decision to quit.But that's when we have to remember why we started the project, the training, the relationship, or that goal in the first place!I also talk about how using tools like meditation, breathwork, and mantras can help us to support our nervous system and avoid self-sabotage.Finally, I encourage us all to make positive one-second decisions that align with our values and lead us in the direction of personal growth and transformation!KEY POINTS:•​ Embrace one-second decisions•​ Remember your "why"•​ Avoid self-sabotage•​ Utilize helpful tools•​ Build lasting habits• Choose growth mindset• The Nest - Group Mentoring ProgramRecommended Resources:• David Goggins' books "Can't Hurt Me" and "Never Finished."• Karen Kenney's newsletter and spiritual mentoring group "The Nest"BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

MONOLOGUE "Olivia Chow and Justin Trudeau: The Political Duo Destroying Toronto and Canada, One Bike Lane and Woke Policy at a Time!" The review of Richard Bilkszto's death is a complete and utter sham https://tnc.news/2024/10/15/levy-review-bilksztos-death-utter-sham1/  Sue Ann Levy – Award Winning Investigative Journalist with True North THE CULT OF CLIMATE CHANGE During 1879 the US was hit by six tropical storms, including two major hurricanes which strengthened very rapidly over a period of 24 hours. Claims that hurricanes are intensifying faster now are propaganda, not science. America Rejected Electric Cars Once Before  Tony Heller – Geologist, Weather Historian, Founder of Real Climate Science dot com Illegal Clone Records Discovered in Voter Registration Databases in At Least Seven States – Who is Responsible for these “Cryptographic Algorithms”? https://republic.us/people-news/9101  Jerome is a co-founder of God's Five Stones (https://godsfivestones.com/). Having received his Ph.D. from Harvard University's Department of Government in 1972, Jerome R. Corsi has published over thirty books on economics, history, and politics, including six New York Times bestsellers, two at number one. From 2004 to 2016, Dr. Corsi was a senior editor at WorldNetDaily.com, where he authored hundreds of articles. Dr. Corsi has decided to re-engage in the political discussion by establishing a new website and podcast, TheTruthCentral.com.  OPEN LINES THIS DAY IN ROCK HISTORY In 1972, Creedence Clearwater Revival officially disbanded, months after the release of their seventh and final studio album, Mardi Gras, and a year after the departure of founding member, Tom Fogerty. In 1976, Stevie Wonder‘s Songs In The Key Of Life went to No.1 on the US album chart. The seminal title, which features such songs as “Isn't She Lovely,” “I Wish,” and “Sir Duke,” became the artist's best-selling album and won Album of the Year at the 1977 Grammys. In 1982, Culture Club made a buzzworthy TV appearance on the UK's Top of the Pops, performing “Do You Really Want to Hurt Me.” After the performance, frontman Boy George became a fixture on magazine covers, while the song quickly rose up the pop charts. In 2006, the legendary New York venue CBGBs closed its doors after 33 years. While the club was first intended to be a hub for country, bluegrass, and blues artists, it eventually became synonymous with the underground punk and new wave scene and served as a platform for such seminal artists as Blondie, Television, and The Ramones. Jeremiah Tittle, Co-Host of "The 500 with Josh Adam Myers" podcast, CEO/Founder of Next Chapter Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Bots on bots on bots! Tesla's 'We, Robot' event had it all — dancing robots grooving to 'Baby, Don't Hurt Me,' bot bartenders, and cybercabs. We break down the best moments and what might actually become reality. Plus, Fidelity hack, Roblox dangers, and cash for your old phone.

Bots on bots on bots! Tesla's 'We, Robot' event had it all — dancing robots grooving to 'Baby, Don't Hurt Me,' bot bartenders, and cybercabs. We break down the best moments and what might actually become reality. Plus, Fidelity hack, Roblox dangers, and cash for your old phone.

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I've got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! Sponsors: Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. Lume's Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That's code POW at LumeDeodorant.com. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That's RocketMoney.com/POW. Show Links: Can't Hurt Me by David Goggins  101 Essays That Will Change The Way You Think by Brianna Wiest Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing   How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor  Bon Charge: use coupon code PURSUIT to save 15%.  Ranch Dress'n How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare  Topics Discussed 00:00:00 - Introduction  00:00:32 - Speaking at Harvard  00:04:47 - Upcoming interviews 00:08:01 - Self Help/Motivational Book Recommendations  00:09:18 - Horse Updates 00:11:51 - IVF, fertility, and PMS  00:13:08 - Money wellness  00:13:44 - Sleep hygiene  00:14:09 - Acne and PCOS management  00:15:40 - Red light panel recommendation 00:16:15 - Fertility updates 00:19:05 - Most famous person 00:19:43 - Greg The Fashionista  00:20:51 - SSRIs and antidepressants  00:22:31 - Facial treatment recommendations  00:23:46 - Western riding pants  00:24:36 - H Pilori testing  00:25:26 - Austin Lifestyle  00:27:02 - Makeup and acne 00:28:28 - Surviving ovulation  00:30:29 - Writing a book 

Contrary to popular belief, you don't need decades of experience to master orthognathic surgery planning. With advancements in virtual surgical planning (VSP) and streamlined treatment approaches, even early-career surgeons can achieve precise, efficient results! Today, we are joined by Dr. Patrick Wong, Assistant Professor in the Department of Surgery at UT Southwestern Medical Center and an OMS specializing in orthognathic surgery, facial trauma surgery, and cleft and craniofacial surgery. In this episode, Dr. Wong shares insights into his simplified orthognathic treatment planning technique for residents, detailing the step-by-step process for executing these complex surgeries. He explains why the Steiner method for cephalometric analysis may fall short in modern practice and highlights his preferred facial projection reference methods for optimal outcomes. We also explore four critical factors to consider when rotating the maxillofacial complex, emphasize the importance of ethnic-specific planning in contemporary procedures, and hear practical advice for preparing for VSP. Additionally, Dr. Wong walks us through his own VSP sequence and wraps up with his favorite books, shows, tools, and more!Key Points From This Episode:A brief overview of Dr. Wong's training and his current practice setup.Insight into his simplified orthognathic treatment planning technique for residents.The step-by-step process for planning and executing orthognathic surgeries.Why the Steiner method for cephalometric analysis falls short in modern practice.Dr. Wong's preferred facial projection reference methods for optimal outcomes.Four factors to consider when rotating the maxillofacial complex.The emphasis on ethnic-specific planning in contemporary orthognathic procedures.How to use the 90-90-10-10 rule to achieve the best aesthetic results.Advice to help residents prepare for virtual surgical planning (VSP).Benefits of VSP for planning complex surgical procedures.A look at Dr. Wong's VSP sequence, from bite planning to soft tissue overlay.Recommended books, shows, non-OMS habits, and more in the rapid-fire section!Links Mentioned in Today's Episode:Dr. Patrick Wong on LinkedIn — https://www.linkedin.com/in/patrick-wong-29ab14239/Dr. Patrick Wong on Instagram — https://www.instagram.com/dr.patrickewong/Dr. Patrick Wong Email — patrick.wong@utsouthwestern.eduUT Southwestern Medical Center — https://utswmed.org/‘Barcelona line. A multicentre validation study of a facial projection reference in orthognathic surgery' — https://pubmed.ncbi.nlm.nih.gov/36609073/Can't Hurt Me — https://www.amazon.com/dp/1544512287Ego is the Enemy — https://www.amazon.com/dp/1781257027/True Detective — https://www.hbo.com/true-detectiveEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-44

Kimera Royal ( https://kimeraroyal.itch.io/ ) ( Wherein She Completely Cuts Herself Off from Reality; A Parabolic Emotion from Recovery into Despair, Issue #56 ) Lucas Immanuel ( https://store.steampowered.com/app/2809660/The_Remake_of_the_End_of_the_Greatest_RPG_of_All_Time/ ) ( The Remake of the End of the Greatest RPG of All Time ) Jude Pinto ( https://www.gardenrobot.net/ ) ( HURT ME, PLEASE. , Issue #55 ) And don't forget to check out the show Saturday at 2-4pm EST at indiepocalypse.com/radio! Get episodes the Monday after they air at indiepocalypse.com/patreon or a month later in podcast places --- Support this podcast: https://podcasters.spotify.com/pod/show/indiepocalypse/support

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.In this What to Read Next podcast episode, we welcome Victoria from Biblio Lifestyle back to discuss her Minimalist Fall Reading Guide. Victoria shares six to eight top picks for the fall season, offering a preview of her full reading guide, which includes 33 books across eight categories, from literary fiction to gothic horror.Books Mentioned:Literary Fiction:Entitlement by Rumaan Alam https://amzn.to/4gL6r5MNonfiction:Roman Year by André Aciman https://amzn.to/4gxHOJAHistorical Fiction:The Empusiium by Olga Tokarczuk https://amzn.to/3MY91YpFamily & Friendship:Shred Sisters by Betsy Lerner https://amzn.to/3zugF9FMystery & Thriller:You Can't Hurt Me by Emma Cook https://amzn.to/3XVkLkNRomance:Best Hex Ever by Nadia El Fassi https://amzn.to/4eeMKBvScience Fiction & Fantasy:City in Glass by Nghi Vo https://amzn.to/4dbZTdrGothic & Horror:The Night Guest by Hildur Knutsdottir https://amzn.to/3XD8kbWAdditional Information: For the complete list of 33 books in Bibliolifetyle's Fall Reading Guide, visit fallreadingguide.com.Tune In to Novel Nights: This episode was originally recorded as part of Novel Nights, a live show on YouTube every Thursday from 7 to 8 p.m. EST. Join us on YouTube, Twitch, Instagram, and Facebook for more bookish discussions.Thank You for Listening! We hope you enjoyed these recommendations. Be sure to check out the full guide for more fall reading inspiration!Want to check out more book recommendations?Visit What to Read Next Blog for reader tips, popular books like recommendations, and many more posts. Join our What to Read Next Blog Community to get bonus book recommendations, listen to podcasts, and connect with other readers. As a podcast listener, you'll get 20% off your membership forever. Click here to sign up. (

Show NotesSummit of Greatness Dr. Joe DispenzaBreaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe DispenzaEsther PerelMating in Captivity: Unlocking Erotic Intelligence by Esther Perel David GogginsCan't Hurt Me by David GogginsAllegory of the Cave by PlatoA Course in Miracles Omar Zaki Youtube Stuntman Thank you Paul and Harris for inviting us to Summit of Greatness! AirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkThanks for reading the Build A Wealthy Spirit Podcast newsletter! Subscribe for free to receive new posts and support our work.Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—mindset. Drawing from Angela Duckworth's "Grit," we dissect the difference between enthusiasm and endurance, revealing how a resilient mindset is key during life's toughest challenges.But what about the habits that shape our daily lives? Inspired by James Clear's "Atomic Habits," we share practical tips on how small, consistent improvements can lead to monumental success. From setting out workout clothes the night before to placing alarms away from your bed, we show how strategic planning can create a ripple effect of positive habits. Lessons from Timothy Galloway's "The Inner Game of Tennis" add another layer, demonstrating the importance of repetition and focus in mastering both physical and mental skills.Ever felt like quitting when things get tough? David Goggins' "Can't Hurt Me" teaches us that most people quit at just 40% of their true capacity. By pushing past this mental barrier, you can unlock greater potential. This episode highlights the importance of mental resilience and purpose, especially in fitness and business. We discuss how understanding the deeper meaning behind your goals can fuel perseverance and how attaching a growth mindset to small but purposeful habits can lead to lasting success. Join us as we gear up for the week ahead and the approaching holiday season, armed with strategies to build a bulletproof mindset.

This is karate - Mas oyama Bartitsu compendium - Edward B Wright Tao of Jeet Kune Do - Bruce less Defendu - WE fairbairn Dragon ball manga - akira toriyama How to Deal with Toxic People - by Gregory Jantz When Violence is the Answer - by Tim Larkin The Unthinkable - by Amanda Ripley Can't Hurt Me - by David Goggins "YOU" The Owners Manual - by Dr. Mehmet Oz By the Sword: A History of Gladiators, Musketeers, Samurai, Swashbucklers, and Olympic Champions; 10th anniversary edition (Modern Library Paperbacks) https://a.co/d/9KfhDVQ The Official Rock Paper Scissors Strategy Guide https://a.co/d/hLzCOzC Muhammad Ali Handbook https://a.co/d/iM733cU Small-Circle Jujitsu https://a.co/d/dB0kKzO Higher Judo: Groundwork https://a.co/d/7g1dbVN https://www.amazon.com/Sabaki-Method-Karate-Inner-Circle/dp/1883319749https://www.amazon.com/Jiu-Jitsu-Unleashed-Comprehensive-Hottest-Discipline/dp/B001W56L0K https://www.amazon.com/Jiu-Jitsu-Unleashed-Comprehensive-Hottest-Discipline/dp/B001W56L0K https://www.thriftbooks.com/w/tao-of-jeet-kune-do_bruce-lee/247020/item/1342456/?utm_source=google&utm_medium=cpc&utm_campaign=shopping_everything_else&utm_adgroup=&utm_term=&utm_content=509967659940&gad_source=1&gclid=Cj0KCQjw_sq2BhCUARIsAIVqmQsu_ft4GW3JB29zhh_tRNq9xJuLFHEidMOxREkKnDUvE8KwClYbAVkaAj_PEALw_wcB#idiq=1342456&edition=1898409 https://www.amazon.com/Musashis-Book-Five-Rings-Interpretation/dp/0804835209/ref=asc_df_0804835209/?tag=hyprod-20&linkCode=df0&hvadid=693283435908&hvpos=&hvnetw=g&hvrand=11291251273545447864&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9198748&hvtargid=pla-525922223223&psc=1&mcid=b08d8e82cc483afd9da1e03fb3a7b84c https://www.shambhala.com/the-art-of-war-158.html

We would love YOUR feedback--Send us a Text MessageUnlock the secrets to unbreakable mental toughness with our latest episode featuring the best of the Mojo Minutes while David Kaiser is on a well-deserved vacation. Ever wondered what it takes to transcend pain and fear to achieve greatness? Look no further than the jaw-dropping journey of David Goggins, a former Navy SEAL who has inspired millions with his raw, unfiltered wisdom. This episode kicks off with Mojo Minute 85, unpacking the life lessons from Goggins' bestselling book "Can't Hurt Me." Brace yourself for a rollercoaster of motivation as we decode Goggins' extraordinary path to self-mastery and relentless pursuit of excellence. ADULTS ONLY --Just a heads up—this powerful story is best suited for adults, given Goggins' uncensored language. Get ready to be inspired and motivated to become the warrior in your own life battlefield.Enjoy this best of MOJO Minutes episode!Key Points from the Episode:David Kaiser takes you through the riveting narrative that has captivated audiences on major platforms like the Joe Rogan podcast. From ancient philosophical insights to modern-day challenges, Goggins' approach to conquering the mind is a masterclass in resilience and grit. Whether you're looking to push your limits, embrace failure, or hold yourself accountable, this episode offers actionable advice that can transform your life. Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate it.

SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.In this powerful episode, Lewis Howes sits down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength.In this episode you will learnHow facing your insecurities and weaknesses head-on is the key to building true confidenceWhy choosing the harder path in life leads to permanent positive changeThe power of daily discomfort in expanding your capabilities and mindsetHow to build "mental armor" to face life's challenges through consistent hard workWhy reflection and appreciation for your journey is crucial for continued growthThe danger of becoming too comfortable and "civilized" in lifeFor more information go to www.lewishowes.com/1660For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode, Rodric talks about the concept of building your tribe from the inside out. Rodric emphasizes the importance of not only surrounding yourself with the right people, but ALSO recognizing that the lives of others - and the lessons they hold - can in turn influence our own journey; if we remain open and curious.What You Will Hear In This Episode:Learn how to build your tribe with intentionality and insightDiscover the significance of reflecting on external influencesRecognize and respond to subtle messages that resonate with youGain practical tips for identifying and choosing your five closest friendsQuote:"Who you choose to surround yourself with has a greater effect on your happiness and success than maybe you realize."– Rodric LenhartResources:Can't Hurt Me by David GogginsMillion Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

Sit down with Mark Wright, the 2014 winner of The Apprentice, to explore his transformative journey from a confident 24-year-old to a seasoned business expert. Mark candidly shares how his initial belief in his business acumen was challenged and reshaped through hands-on experience and the invaluable mentorship of Alan Sugar. Observing Sugar's negotiation prowess and composure in high-stakes situations provided Mark with an accelerated learning curve that many might only achieve much later in their careers.Mark emphasises the critical importance of experience and failure in business growth. He explains that true mastery cannot be achieved solely through books or podcasts; it requires dealing with real customers, employees, and board members. He shares his scariest decision—leaving a high-paying job to start his own business—and underscores the need for perseverance and resilience in the face of challenges. Mark also discusses the skills essential for successful deal-making, such as emotional intelligence and the ability to read the room, which he learned from his mentor.The episode also explores the significance of continuous learning and goal-setting in achieving long-term success and personal happiness. Mark highlights the importance of building a strong reputation and maintaining it in today's business world. He shares his favourite books that have inspired him, such as "The Alchemist" by Paulo Coelho and "Can't Hurt Me" by David Goggins, and offers advice on how aspiring entrepreneurs can leverage mentorship, set meaningful goals, and stay motivated. Join us as Mark Wright provides invaluable insights and practical advice for anyone looking to excel in business and life.Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025: https://thebizx.co.uk/Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt welcomes Mike Fancher to the show to tackle the issue of distraction and its impact on our lives. Mike shares his journey, from a near-fatal car accident that changed his life to the creation and eventual closure of MindFit USA. The discussion goes into the concept of deep work as a powerful tool to combat distraction, the hidden costs distractions impose, and the importance of pivoting in the face of adversity. Tune in to get tips and advice on maintaining focus, overcoming imposter syndrome, and finding optimism even in the most challenging times.Chapters00:00:00 - Diving into Distractions00:00:33 - Introducing Mind Fit Mastery with Mike Fancher00:03:09 - Embracing Deep Work00:04:32 - Hidden Costs of Distraction00:05:48 - Personal Story00:07:03 - Building MindFit USA00:10:04 - Distraction in Healthcare00:16:49 - A Life-Changing Accident00:22:35 - Power of the Pivot00:23:03 - Shifting Plans00:25:47 - Career Highs and Lows00:32:18 - Learning from Failure00:37:39 - Imposter Syndrome00:40:22 - Lightning Round00:44:40 - Closing Thoughts on OptimismLinks and ResourcesMike on LinkedInMindFit USA The MindFit Method by Mike FancherMike on InstagramThe MindFit Method Podcast The MindFit Method on YouTubeBook RecommendationsThe 4-Hour Workweek by Tim FerrissStart with Why by Simon SinekNever Finished by David Goggins Can't Hurt Me by David GogginsThanks so much for joining us this week. Don't forget to subscribe to Eternal Optimist! Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Daniel Corcoran joins Forgotten America to discuss men's issues and why he feels our modern culture is leaving men behind. Statistics across a variety of sectors show that men are struggling with mental health, criminality, friendship, overall well-being, purposelessness, and society's perception of men. Dan & Garrett discuss these issues, how they affect men, and ways we can improve the lives of boys and men.   Keep up with Dan's work: Overcoming the Divide – YouTube Podcast https://www.youtube.com/@overcomingthedivide Men of Tomorrow – podcast https://podcasts.apple.com/us/podcast/men-of-tomorrow/id1752861808 @dancorcoran28 on Instagram   Some Relevant Statistics Mentioned in this Episode: 15% of men don't have a close friend (5 fold increase since 1990) 4 times more likely to die by suicide but 10 percentage points less likely to seek help 10 Million working-age men are not working or looking for work 71% of opioid overdoses are men 80-93% of men comprise prison populations   Additional Resources Mentioned: Richard Reeves: https://richardvreeves.com/ True Detective Quote: https://www.shmoop.com/quotes/world-needs-bad-men.html @TheTinMen https://www.instagram.com/thetinmen/ Can't Hurt Me by David Goggins https://a.co/d/5iFYOas Stoic Philosophy https://www.britannica.com/topic/Stoicism Camille Paglia https://en.wikipedia.org/wiki/Camille_Paglia The Art of Manliness https://www.artofmanliness.com/ Jordan Peterson https://www.youtube.com/user/JordanPetersonVideos Jocko Willink https://jocko.com/ Garrett Ballengee, Host President & CEO - @gballeng Cardinal Institute for West Virginia Policy   Amanda Kieffer, Executive Producer & Editor Vice President of Communications & Strategy - @akieffer13  Cardinal Institute for West Virginia Policy   Follow: YouTube, Twitter, Facebook, LinkedIn, Instagram Support: Patreon, Donate, Newsletter

Send us a Text Message.Can effective leadership truly transform workplace culture? Join me as we welcome Gilda VanderHeyden, founder of the Nonprofit Path, to share her journey from the insurance industry to becoming an executive coach. Gilda delves into what genuine leadership means, emphasizing connection, acceptance, and unleashing individual potential in today's fast-evolving work landscape.Together, we uncover actionable insights into hybrid work-life balance strategies that elevate productivity and job satisfaction. By integrating employee feedback and granting autonomy, companies can cultivate an engaging workplace culture. Real-life examples from small associations illustrate the iterative approach to hybrid work models, highlighting both their benefits and challenges.Explore the profound impact of intentional relationship-building, whether at home or in the office. Gilda emphasizes the significance of deliberate, meaningful interactions and understanding emotional needs to foster a supportive workplace culture. Leaders will learn crucial strategies for building trust and enhancing communication, vital for navigating burnout and micromanagement in nonprofit leadership.This conversation provides essential insights into transforming workplace culture through effective leadership and intentional practices. It equips leaders with practical tools to cultivate a healthier, more cohesive organizational environment.Books Mentioned:Five Love Languages by Dr. Gary ChapmanCan't Hurt Me by David GogginsCatalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference by Dr. William AttawayConnect with Gilda VanderHeydenTo dive deeper into prioritization and productivity, visit Gilda's website at www.nonprofitpath.com. There, you'll find a free guide to help streamline your focus and goals. Connect with her on LinkedIn for tailored insights to elevate your leadership journey.Support the Show.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

Welcome back to Rinse And Repeat Radio! On this week's guest mix we have a very special guest - Eddie RecklessYou can catch Eddie rocking all around Milwaukee at some of the best spots in the city.He took over the first half of the episode and put together a mix of some of his favorite current house records, edits, remixes, & more.Episode 216, turn it up! **Tracklisting****Eddie Reckless Guest Mix**1.) Sabrina Carpenter Vs Martin Solvieg - Intoxicated Espresso (Frank Williams Vip Mashup)2.) John Summit Vs Axwell & Feenixpawl & Ivan Gough - Where You Are (Rivas 'In My Mind' Edit)3.) Swedish House Mafia V.s Bingo Players & Felguk - Miami 2 Ibiza X Devotion (Adam B Edit) 4.) James Hype, Tiesto, Benny Benassi Vs Sean Paul - Temperature X Satisfaction (Dj Arman Aveiru & Deville 'Drums' Edit)5.) Girl On Couch & Billen Ted Vs. Pickle - Man In Finance (G6 Trust Fund) (Cazes 'What Is Love' Edit)6.) Post Malone Feat. Morgan Wallen - I Had Some Help (Smassh 'Reload' Edit)7.) Kanye And The Boys, Yeah Yeah Yeahs, A-trak, Gin And Sonic - Mercy Vs. Heads Will Roll Vs. Shake It (Gin And Sonic Mashup)8.) Abba Vs Syzz Vs Toby Green - Gimmie! Gimmie! Gimmie! (Smassh Edit)9.) Chappell Roan Vs. Sigala - Good Luck, Babe! (Andrew Marks "Living Without You" Edit)10.) Cloonee Vs. Noizu & Martin Ikin - Sippin Yak (Kastra "Burnin" Edit)11.) Rihanna Vs. David Guetta & Anne-marie - This Is What You Came For (Kastra "Baby Don't Hurt Me" Edit) 12.) Swedish House Mafia V.s Knife Party Vs. Cheyenne Giles X Basement Jaxx - Antidote (2face X Hova 'Where's Your Head At' Set Starter Edit)13.) David Guetta V.s Rihanna - Titanium X Where Have You Been (Drewsy Mashup)14.) Charli Xcx & Troye Sivan Vs. David Guetta X Mike Candys X Steve Angello X Justus - 1999 (2face 'Little Bad Girl X Like That X Knas' Edit)15.) Nirvana - Smell Like Teen Spirit (Valy Mo Rock The House Edit)16.) John Summit & Hayla Vs. Knock2 & Dillon Francis - Shiver (Kastra "Buttons" Edit)**Cazes Mix**17.) Billie Eilish - Lunch (Wesh Remix)18.) Central Cee, Lil Baby - Band 4 Band (Sammy Porter Edit)19.) Brad Wood - Touch Faith20.) Marten Hørger - Right Here 21.) Disclosure - She Gone, Dance On22.) Galantis X Westend, Tudor, Punctual - Runaway (Cazes 2024 Edit)Find me on my socials! - @cazesthedjwww.cazesthedj.comUpcoming Dates7/12 - Good Night John Boy - Chicago, IL7/13 - Good Night John Boy - Cleveland, OH7/25 - American Social - Fort Lauderdale, FL7/26 - Pool After Dark @ Harrah's - Atlantic City, NJ

If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help. HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it's similar to CrossFit, but actually it's quite different. To help you and me to understand what HYROX is all about, I have 2 guests to help.   Andy Sloan is a 39 year old former triathlete who competed twice at the IM World Champs in Hawaii, and he's recently started racing in HYROX events in the Pro division and regularly finishing in the top 10 at international events. Mel Varvel is a 53 year old female former triathlete who took part in her first HYROX event at the end of 2023. She competed in the doubles category with her racing partner Ron, and is currently preparing for her first solo event in London later this year. Mel is also a staff member for our nutrition/hydration partners at Precision Fuel and Hydration.   Mel and Andy give us a full run down about HYROX so that you'll have all you need to decide whether to try your hand in that world. Topics covered include:   Background on their respective triathlon history An outline of a HYROX event and the various disciplines, and how it differs from Crossfit Whether it's possible to combine training for HYROX and triathlon at the same time A normal training week for HYROX preparation Do you need to join a HYROX gym?   To find out more about Mel and Andy, please use the following social media channels: Mel Varvel (most of Mel's links are for Precision Fuel and Hydration) Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh/ YouTube: https://www.youtube.com/c/PrecisionHydration Online Fuel & Hydration Planner: https://www.precisionhydration.com/planner/   Please remember that as a podcast listener you can get 15% discount off your first order (and 15% off ALL orders if you join my SWAT Inner Circle). Contact me directly to get the code.   Mel's book recommendation is Good for a Girl: My life running in a man's world by Lauren Fleshman.   Andy Sloan Instagram @Andy.nca   If you want to take a deep dive into the HYROX world you might like this podcast, RoxLyfe. Andy's favourite book is Can't Hurt Me by David Goggins.   To learn more about HYROX or to enter an event, click HERE. You can also watch these videos to find out more about the events: Race format Hyrox for beginners Burpee Broad Jumps Wall Ball Farmers Walk Hyrox partner gyms Hyrox time race calculator   And a couple of specific links to HYROX case studies featuring Mel and Andy! https://www.precisionhydration.com/athletes/case-studies/other/andy-sloan/26-11-2023/ https://www.precisionhydration.com/athletes/case-studies/other/mel-varvel/26-11-2023/   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

How do you find time to read when you're extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills, which can be beneficial in various aspects of life.  Additionally, exploring different genres and topics can broaden your perspective and help you see the world in new ways. If you're having trouble reading regularly, start with shorter books or audiobooks, and gradually build up your reading stamina. However, it's important to remember that the quality of the reading experience is more important than the number of books you read. Today, I am flying solo to kick off the series How to Build Your Reading Superpower. In this episode, I will share a few tips on how I manage to read books despite my busy schedule. I will also talk about some of the books that helped me improve my mindset and lifestyle.  Check out the previous episode: https://podcasts.apple.com/us/podcast/187-the-worlds-most-important-superpower-you-can-get/id1555334180?i=1000606724968  Topics include: What I learned from reading books about the Holocaust Why I prefer audiobooks over physical books One simple tip to help you read more books Apps to help you read more And other topics… Resources mentioned: The Tattooist of Auschwitz: https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  The Happiest Man on Earth: https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680  The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  Younger Next Year: https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X  Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326  Can't Hurt Me: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk through my experience doing the 75Hard Program. I go into all the details of what went well, and what snuck up on me. More importantly I have coined what I believe is a logical mental fitness program a trucker can do that can help change their lifestyle, and set them up for success: Lombard69 Program 1. 100g of Protein per day 2. 7,000+ steps per day 3. 2 liters of water per day 4. Read 10 pages of non-fiction book. START with Can't Hurt Me by David Goggins if you haven't already read it 5. Take a Progress photo 6. No alcohol 7. BONUS: While on home time, do one 45min strength/weightlifting workout. Get 20% off all Super Coffee Products on Amazon using the code Lombard20 at checkout. To donate to Wreaths Across America go to www.wreathsacrossamerica.org/lombard To get involved with the Lombard Trucking Show contact me at mike@lombardtrucking.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support

Eric Upchurch is an Army Special Operations veteran, real estate investor, and co-founder of the military investing community Active Duty Passive Income.Eric wakes up every day with a single mission: to end veteran homelessness. He's also one of the best-connected people in the real estate investing world. Today he shares stories from before, during, and after his military service; delivers an eye-opening explanation of why so many veterans struggle with mental health after leaving the military; and outlines a simple, repeatable path to financial freedom – whether you're in the military or not.Eric also talks about: - Why veterans feel “chemical” withdrawal symptoms after retiring from the military- What drew him to Army Special Operations  - His most difficult moment while serving- “Live-in flipping” houses in California- Using a VA loan to buy a 4-unit apartment building- Why he dabbled in several real estate strategies before picking one- What Active Duty Passive Income offers veterans- Marriage and fatherhood- Simplifying his business and spending less time on his phoneBooks Mentioned:- One Second After by William R. Forstchen- Four Thousand Weeks by Oliver Burkeman- The Ruthless Elimination of Hurry by John Mark Comer- Dopamine Nation by Dr. Anna Lembke- Dopamine Detox by Thibaut Meurisse- Can't Hurt Me by David Goggins- MONEY Master the Game by Tony RobbinsSupport Eric in the fight against veteran homelessness:- ericupchurch.com/givingConnect with Eric: Active Duty Passive Income: https://www.activedutypassiveincome.com/Book: Military House Hacking by Markian Sich, Michael Foster, Eric Upchurch, Adam La Barr, Timothy Kelly, Mitch Durfee, Rod Khleif Website: https://www.ericupchurch.com/Instagram: https://www.instagram.com/realericupchurch/Connect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enhttps://www.instagram.com/beardybrandonEric's charitable cause (100% of ad revenue goes here):- Veterans Community Project, which builds tiny homes and provides ongoing support for men and women who took the oath for our country, regardless of discharge status or type of serviceConnect with Brandon:

“Moderation is subdivided into good discipline, seemliness, modesty, and self-control.”The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.Stoic Courage(00:22) The Meaning Of Moderation(07:17) David Goggins Can't Hurt Me(12:06) Moderate Role Models(18:08) Stoic Sources(22:15) Self-Discipline(27:17) Propriety(34:58) Modesty(41:13) Self-Control(44:27) Improving Day By Day***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

What defines an effective leader? What are the qualities employers look for in a leader? In an ever-changing workplace, an effective leader is an excellent communicator and someone who empowers their team. Integrity, honesty, and authenticity are essential attributes of a good leader. Good leadership involves defining outcomes and then helping team members use their talents to achieve them. Larry Yatch, an elite leadership strategist and the creator of the SEAL Success programs, joins us on the Greatness Machine for the second time around to talk about his book, How Leadership (Actually) Works: A Navy SEAL's Complete System for Coordinating Teams. In this episode, Darius and Larry dive deep into leadership and discuss the six-pillar system that teaches companies how to effectively structure teams, manage behavior, and maximize self-regulation. They also discuss purpose alignment and the power of language in coordinating action with others.  Topics include: Larry talks about his book How Leadership (Actually) Works An overview of the 6 pillars of leadership Why Larry used to feel unfulfilled despite his achievements How to produce success as an individual or as a company Leveraging language for building a good team Language as a tool to coordinate action with others The difference between ego and confidence How to align individual, team, and organizational purpose The effects of social media and news on a person's self-regulation Larry defines culture and leadership And other topics… Resources mentioned: Larry Yatch (Episode 1): https://podcasts.apple.com/us/podcast/141-larry-yatch-leading-like-a-navy-seal/id1555334180?i=1000583007928&l=ru  Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  Connect with Larry: Website: https://www.sealteamleaders.com/ Book: https://www.howleadershipactuallyworks.com/ LinkedIn: https://www.linkedin.com/in/larry-yatch/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

sit down with one of the owners of the NBA's Atlanta Hawks, Jesse Itzler. Jesse is a successful serial entrepreneur, having founded Marquis Jet, which he sold to Warren Buffett's Berkshire Hathaway, and being a partner of ZICO coconut water, which was sold to Coca Cola. He is also a best-selling author, keynote speaker, and former rapper. Jesse looks to share the ins and outs of how he has had so much success in business, and in life. IN THIS EPISODE, YOU'LL LEARN 01:12 - What Jesse learned from living with a Navy Seal, and monks. 03:58 - What a “Life Resume” is and how to build it. 10:49 - Why you need re-evaluate how you think about time. 20:16 - How to get the most out of your life. 24:59 - Why patience is so key to success. And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. Recommended Book: Living with the Monks by Jesse Itzler. Recommended Book: Living with a SEAL by Jesse Itzler. Recommended Book: Can't Hurt Me by David Goggin. Check out the books mentioned in the podcast here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Toyota Monarch Money Airbnb Yahoo! Finance Fundrise Range Rover Public NerdWallet NetSuite Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

On today's show, Robert Leonard talks with Lewis Howes about mentorship, adversity, personal development, and how having the right mindset leads to success in life, business, and investing. Lewis is a former professional athlete, New York Times bestselling author, successful entrepreneur, and a popular podcast host. He has been featured on Ellen, Good Morning America, Time magazine, Forbes, Entrepreneur, ESPN, Inc., Men's Health, and many more! IN THIS EPISODE, YOU'LL LEARN 00:00 - Intro 07:10 - How to overcome adversity and use it as fuel to succeed. 12:23 - Why your personal development impacts your investing and business success. 23:24 - Why you need a mentor. 23:24 - How a mentor can be virtual today. 33:55 - How to measure your success in life, outside of just money. And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. Bitcoin's white paper. Lewis Howe's movie Chasing Greatness. Recommended Book: The Mask of Masculinity by Lewis Howes. Recommended Book: The School of Greatness by Lewis Howes. Recommended Book: End Self-Sabotage and Demand Your Life Back by Gary John Bishop. Recommended Book: Miracle Morning by Hal Elrod. Recommended Book: Can't Hurt Me by David Goggin. Check out the books mentioned in the podcast here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Toyota Airbnb Fundrise NerdWallet Yahoo! Finance Public NetSuite Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration.  As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Fi's Instagram click here! Show Links: Roadway Moving Mari & Fi Christmas Special episode Oura Ring Can't Hurt Me by David Goggins Hatch alarm clock Bloom - strawberry kiwi If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW. Again, 30 days free by visiting withopen.com/POW  Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription with discount code POW on the Maui Nui website.