Podcasts about hard work

In this episode, we speak with Larry Long Jr., CEO of LLJ Enterprises, international keynote speaker, author of 'Jolt,' and LinkedIn influencer. We discuss the intricacies of personal branding on LinkedIn, methods to stay motivated in speaking and business, and the impact of high energy on success. Larry shares his journey, highlights the importance of intentionality, and offers actionable tips for aspiring speakers and business professionals. The conversation delves into Larry's personal experiences, his strategies for building a robust LinkedIn presence, and the pivotal moments that shaped his career. Learn more about Larry at: https://larrylongjr.com 00:00 Introduction to Larry Long Jr. 02:15 Larry's Personal Branding Journey 04:33 The Importance of Energy 09:09 Building Relationships on LinkedIn 23:14 Setting Intentions and Taking Action  24:25 The Role of Hard Work and Luck  26:58 Balancing Paid and Free Speaking Engagements 29:05 Understanding Your Value as a Speaker 35:46 Writing and Publishing a Book 43:09 Personal Goals and Future Plans 47:13 Final Thoughts and Encouragement This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Have you ever sat down to write and felt completely stuck, frustrated, or drained—wondering why it feels so much harder than any other part of your academic work? In this episode, I dive into the reality that writing is hard because it's meant to be. The intellectual work of interpreting data, structuring arguments, and expressing your ideas clearly is inherently challenging. I explore why the very things that make writing feel difficult are exactly what make it meaningful, impactful, and essential to your scholarly growth. Listen in to reframe your relationship with writing, honor the difficulty of the process, and embrace the hard work as a sign you're doing it right.   For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

Connect with Lindsay: https://www.linkedin.com/in/lindsayswo/Get Holding on and Letting Go Here: https://www.amazon.com/Holding-Letting-Go-Life-Motion/dp/1934617865/Mentioned in this Episode:Wild Words: https://www.amazon.com/Wild-Words-Nicole-Gulotta-audiobook/dp/B07S7FS79Q/Textbook Amy Krouse Rosenthal:  https://www.amazon.com/Textbook-Amy-Krouse-Rosenthal/dp/B01JAY3PUS/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Daniel Lewis has witnessed legal technology's evolution from multiple vantage points that few others can claim. As a Stanford law student in 2012, he and classmate Nik Reed co-founded the legal research startup Ravel Law with the audacious goal of taking on LexisNexis and Westlaw using machine learning and data analytics – at a time when such challengers were few and far between. Not only was Ravel Law pioneering in its own right, but it also spearheaded and funded the Caselaw Access Project, an ambitious partnership with Harvard Law School's Library Innovation Lab to digitize and provide free and open access to every official court decision ever published in the United States.  After Ravel's acquisition by LexisNexis in 2017, Lewis spent the next five years leading product teams within the legal research giant, including as vice president and general manager of its Practical Guidance and analytics products. This dual perspective – startup founder turned corporate executive – helped shape his understanding of what works and what doesn't when building technology for lawyers.  Today, as CEO and global chief executive of LegalOn Technologies, Lewis leads a 600-person company that is tackling contract review with a fundamentally different approach. Rather than relying solely on tech-enabled services or raw AI that can hallucinate legal advice, LegalOn combines large language models with attorney-developed playbooks to help in-house legal teams achieve up to 85% time savings on contract review. The company just raised $50 million, for a total raise of $200 million across multiple funding rounds – which Lewis says makes it the most well-funded AI company focused on in-house contract review  – and announced a strategic partnership with OpenAI to develop AI agents for legal workflows.  In this wide-ranging conversation, Lewis shares hard-won insights about the realities of legal tech entrepreneurship, from the "deranged" confidence required to challenge industry giants as a law student to the leadership lessons learned managing teams through multiple business transformations. He discusses why the current moment represents the most significant opportunity for legal tech innovation in decades, how AI agents will reshape routine legal work, and what he's learned about building technology that lawyers don't just try once but actually integrate into their daily practices.  Related episodes: From Ravel Cofounder to Knowable CEO, Nik Reed Has Learned that Building Quality AI for Legal Takes A Lot of Hard Work.  On LawNext: The Inside Story of the Caselaw Access Project, with Three of the People Who Made It Happen.   Thank You To Our Sponsors This episode of LawNext is generously made possible by our sponsors. We appreciate their support and hope you will check them out.   Paradigm, home to the practice management platforms PracticePanther, Bill4Time, MerusCase and LollyLaw; the e-payments platform Headnote; and the legal accounting software TrustBooks. Briefpoint, eliminating routine discovery response and request drafting tasks so you can focus on drafting what matters (or just make it home for dinner). Paxton, Rapidly conduct research, accelerate drafting, and analyze documents with Paxton. What do you need to get done today?    If you enjoy listening to LawNext, please leave us a review wherever you listen to podcasts.  

Charles discusses the state of the American economy and job market, with concerns about a bleak jobs report that could be fueled by a waning belief in upward mobility through hard work. He's joined by Angie Wong, Miami GOP Committeewoman, and Lilli Gil Valletta, Zumiez Board Director, to explore shifting economic dynamics – from the rise of the creator economy and "sex for rent" arrangements to choosing between college and trade schools. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're working hard and not getting the results you want from all of your hard work, this life Feng Shui episode is for you! The School of Intention Professional Feng Shui Certification is HERE: https://www.fengshuimagical.com/sign-up-for-school-info?  

Logan Webster has worn many hats in his life: he grew up on a broiler farm in South Arkansas, he worked in PR for Tyson Foods, he interned for a US Senator in Washington, and now, he's an entrepreneur working on an app that could prove to be an indispensable resource for growers everywhere. We've talked a lot about the broiler industry on this show, but for the first time we're featuring a voice from inside of it. Logan's going to walk us through his family's experience working as contract growers, the different challenges that people face within that industry, and how his new app 'Chicken Sheet' aims to make their lives a little bit easier. 

David Wilcock EXPOSED! David Wilcock takes a vacation. (Scamming people is hard work!)Music by Karl Casey  @WhiteBatAudio  Graphics by SpookyContent created here by Spectral International, LLC.Buy me a coffee (or 100) to support the show :https://buymeacoffee.com/truthseekersMusic videos by Simon Fly. Visit our website here : https://truthseekershow.com  Subscribe to our youtube channel here :http://www.youtube.com/c/truthseekershowFollow Steven Cambian on twitter : @stevencambian Join our Patreon : https://www.patreon.com/stevencambianDonate by paypal : Send a paypal to TRUTHSEEKERSHOW@GMAIL.COMAny amount you wish. Please include your chatroom user id, and any message you would like me to read on air. We read every paypal message we are sent and thank every person who sends any paypal support. Listen to the audio podcast : https://www.spreaker.com/user/14526799Email us : TRUTHSEEKERSHOW@GMAIL.COM

Discipline turns average into unstoppable. Distraction turns talent into wasted potential. Too many photographers and filmmakers are chasing every shiny object, trying to be everything to everyone, and spreading themselves too thin. The truth is, you don't need to do it all. You need focus.When you stop diluting your energy and start showing up with clarity, consistency, and discipline, everything changes. The creatives who win aren't always the most talented, they're the ones who stay committed, focused, and consistent long after others get distracted. That's what sets apart the artists stuck in the mainstream market from the ones thriving at the luxury level.You are capable of building a brand that attracts dream clients, commands higher prices, and creates loyalty through trust. But only if you choose to stop chasing every bubble in sight and start directing your energy where it matters most.No more shiny object syndrome.No more distraction.No more dilution.It's time to focus, to stay consistent, and to outpace talent with discipline.00:00 – 03:30 | Talent vs. Skill and the Balance of Art + Business03:30 – 07:30 | Why Focus Matters More Than Being Everywhere07:30 – 11:30 | The Danger of Dilution and Shiny Object Syndrome11:30 – 15:30 | Consistency, Artistic Style, and Building Trust15:30 – 21:00 | Staying Focused on Platforms and Relationships That Matter21:00 – 26:30 | Hard Work, Discipline, and Outpacing TalentThe next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 12 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Imagine a factory where the workers come in for eight hour shifts. At the end of each shift, a whistle blows to signal that it's time to pack up and go home. It's eight hours of work and then time to punch out. There's a new and different working trend among young adults that's been labeled as “grind culture” or “hustle culture.” Works days are marked by a work hard and don't go home mentality, all in an effort to increase production and climb the ladder. The World Health Organization reports that four hundred and eighty-eight million people around the world are putting in more than fifty five hours a week at work. As Christians, we are to work as unto the Lord. We are to be hard workers who pursue excellence. But if the motivating factor to our hard work is about bringing glory to something or someone other than God, then we are engaging in idolatry. Teach your children to see work as an act of worship, without sacrificing time with family, and time with the Lord.

In this Episode: n this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt debunk the "productivity myth," arguing that a long to-do list is not a sign of success. Instead, true productivity is about focusing on the right things and working smarter, not just longer. They outline a three-step approach to help listeners manage their time effectively and achieve meaningful results. Step 1: Embrace the 80/20 Rule The hosts introduce the 80/20 Rule (Pareto Principle), which states that 80% of your results come from 20% of your efforts. They emphasize the importance of identifying the few key activities that truly move the needle, rather than trying to complete every task on a list. By focusing on these high-impact tasks, you can make significant progress without being constantly "busy." Step 2: Utilize the Time Matrix Drawing on the work of Stephen Covey, they break down tasks into four quadrants: Urgent and Important: This is "firefighting" mode, and while necessary, staying here leads to burnout. Not Urgent and Not Important: This is time-wasting and should be minimized. Urgent and Not Important: This is where "busy work" and other people's priorities often fall, pulling you away from your own goals. Important and Not Urgent: This is the most crucial quadrant for long-term success. It includes planning, strategic thinking, and self-care. The hosts advise listeners to spend the majority of their time on these proactive activities to prevent future crises.   Step 3: Differentiate Between Deep Work and Shallow Work The final step is to distinguish between deep work (focused, high-concentration tasks) and shallow work (multitasking, less demanding activities). They stress the importance of scheduling time for deep work—the type of focused effort that moves you toward your goals. This means dedicating specific time blocks to important tasks without distractions, even if it's just for a short period each day. By understanding your own energy rhythm, you can schedule deep work for your most productive hours, ensuring you're making a worthwhile investment of your time   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Apparently, hope is controversial now. Who knew? I've been posting about hope lately, and people have been telling me I'm tone deaf because the supply chain is broken and the economy is terrible. One of my friends literally can't be happy until the supply chain is fixed (even though he doesn't work in supply chain). When did we start tying our personal lives to global numbers we don't control?I spent nearly 20 years as an excuse factory—blaming my parents, my boss, the economy, my background—and it got me nowhere. Then I discovered something radical called personal responsibility. In this episode, I'm sharing my simple philosophy: hope hard, work hard. Start where you are with what you have. Because here's the truth—you can't wait for the world to be perfect to change your own life. The only way to change the world is to change you first. I'll share how getting up early to pay off a car loan eventually led to building two kindergartens in Vietnam. Small changes spread.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Eddie Kopp on UnsplashI'm hosting a free two-day Mindset Reboot starting September 10th where I'll show you exactly how to replace those limiting thoughts, and finally finish what you start.Register now for free!Change your mindset. Change your life. See you inside the Mindset Reboot!

#227: Steve Lutz is the head coach of the Oklahoma State men's basketball program. A San Antonio native, he made stops as an assistant coach at Incarnate Word, Garden City CC, Stephen F. Austin, SMU, Creighton, and Purdue. During his career, Lutz has worked under some of the most respected names in college basketball, gaining invaluable experience along the way. He spent seven seasons at Creighton under Greg McDermott, helping the Bluejays to multiple NCAA Tournament appearances, and later served four years at Purdue on Matt Painter's staff, where the Boilermakers consistently ranked among the nation's best. Those experiences, along with earlier roles at Stephen F. Austin and SMU, shaped Lutz into a tremendous head coach winning at the highest levels. His first head coaching opportunity came at Texas A&M–Corpus Christi, where he engineered a remarkable turnaround, leading the Islanders from a five-win season before his arrival to back-to-back NCAA Tournament appearances and the school's first-ever tournament victory.Lutz went on to guide Western Kentucky to a Conference USA championship and an NCAA berth in his lone season with the Hilltoppers. He has established himself as one of the most respected coaches in college basketball as he leads the Oklahoma State Cowboys. For more on Coach Lutz check out social as well as www.okstate.com Enjoy the show!

Join us for an inspiring conversation with country music star Riley Green on the MTNTOUGH Podcast. Hailing from a small town in Alabama, Riley shares his journey from framing houses and playing local bars to signing a Nashville record deal and topping charts with hits like "Grandpas Never Die." He opens up about his passion for hunting, staying fit on the road, and the work ethic that fueled his rise in the competitive country music industry. From navigating newfound fame to staying grounded in his faith and roots, Riley reveals how authenticity drives his success. This raw discussion explores mental toughness, pursuing dreams, and balancing life on tour.Subscribe for more powerful stories on mindset and resilience.Like & comment: What's your biggest takeaway from Riley's authentic journey?Follow Riley: @rileyduckman (Instagram).Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Think promotions automatically go to the hardest worker in the room? Think again....In this solo episode, Marie Sonneman—Lieutenant, coach, and host of Ordinary to Badass—shares why effort isn't the deciding factor in moving up the ladder. From her own missed opportunity with an undersheriff to earning three promotions in a predominantly male industry, Marie reveals the real reason some women get tapped for leadership while others get overlooked.✨ Theme: Visibility & AdvocacyWe're talking about what it really takes to be seen, valued, and considered leadership material.You'll hear:

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

In this episode of Remodelers on the Rise, Kyle sits down with his son, Thomas Hunt, for a candid and entertaining conversation about what it's like to run a painting business at just 19 years old. From cold calls and hiring friends to the unforgettable moment when his crew painted the wrong house, Thomas shares the highs, lows, and hard-earned lessons of managing a $100K student-run business. Whether you're mentoring young leaders, running a seasonal crew, or just need a reminder that mistakes can still lead to momentum, this episode is packed with practical insights and a few laughs along the way. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ Want to hear more about Contractor Growth Network in action? Check out our June episode, Moving Beyond DIY Marketing. In it, Peter Ranney from RanneyBlairWeidmann shares why he trusted CGN and how they helped his website generate more referral-quality leads for his Design Build Firm. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Kyle was inspired to join Student Painters after a class talk. The interview process was extensive and professional. Marketing is crucial for success in the painting business. Sales techniques involve building rapport with clients. Support from mentors is invaluable in entrepreneurship. Failures can lead to significant learning experiences. Time management was a key area of growth for Kyle. The trades offer valuable career opportunities. Kyle's summer experience boosted his confidence in business. Entrepreneurship can be a viable path for young people. ----- Chapters 00:00 Introduction to the Hunt Family Dynamics 03:58 Thomas's Journey with Student Painters 07:11 The Preseason: Training and Preparation 09:54 Marketing Strategies and Insights 13:20 Sales Techniques and Relationship Building 16:07 Support from Young Entrepreneurs Across America 25:20 Reflections on the Summer Experience 26:49 The Lightning Round Begins 28:28 Epic Failures and Lessons Learned 31:46 Building Rapport and Overcoming Challenges 32:13 Self-Discovery Through Hard Work 33:37 Revenue Goals and Business Realities 35:31 Struggles with Team Management 36:55 The Importance of Organization 39:06 Understanding the Value of Hard Work 41:24 Reflections on College vs. Real-World Experience 43:20 Gaining Confidence in Entrepreneurial Skills 46:32 Perceptions of the Trades Among Peers 51:43 Final Thoughts and Reflections

Hard work is hardly ever the problem for horse people—you already know how to put in the hours. That means, if your horse business still isn't growing the way you want, it may be because something is missing. That's why we're diving the two essentials you need in place before any marketing strategy can truly work.You'll learn why they matter, how they filter your decisions, and how they set you up for success no matter which marketing methods you use. Social media, websites, ecommerce, advertising, in-person events — it all comes back to these two keys. Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/186

What begins as a chance encounter with a newspaper article sparks an unexpected journey into the world of law. From working in his family's grocery store to building one of the region's most respected trial firms, this episode traces the path of perseverance, mentorship, and entrepreneurial drive. Listeners will hear how lessons in customer service, family values, and community shaped a professional who grew from a solo practitioner into the leader of a multi-office practice. Along the way, we explore the pivotal role of mentors, the balancing act between work and health, and the ongoing influence of technology—particularly artificial intelligence—on the legal profession. This story highlights the importance of surrounding yourself with great people, treating colleagues like family, and never losing sight of patience and persistence in building a meaningful career. Key Takeaways Chance opportunities can redirect your entire career path—stay open to unexpected influences.Family businesses and early work experiences can instill lifelong values of hard work and customer service.Building strong mentorship relationships can accelerate both professional skills and personal growth.A thriving workplace culture comes from treating colleagues like family and investing in their success.Growth in business requires a mindset shift from “just enough” to embracing expansion and responsibility.Prioritizing health and balance is essential, even in high-demand careers.Technology—especially AI—is rapidly reshaping the practice of law and the skills legal professionals need to thrive

We are told that hard work is the secret to success. Just “work hard” and you'll achieve. But is that the truth? I believe that is a little misleading and that there is something much more important than hard work.

Kingdom Wealth (Series)_Diligence and Hardwork 

Year three of Matt Rhule leading the Nebraska football program starts Thursday evening. In a neutral site matchup at Arrowhead Stadium in Kansas City, the Huskers open the 2025 season vs. the Cincinnati Bearcats.

In episode 122 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew  (https://www.instagram.com/realdrewd/) talk with sit down with Trevin Peterson (https://www.instagram.com/trevinpeterson/)  Trevin Peterson, a serial entrepreneur who built multiple 7-figure income streams before turning 30. From crushing it with Amazon FBA to scaling the Amazon Influencer Program, launching software like ViralView, and even going viral with his son's golf videos, Trevin shares exactly how he's done it all.

This message by Pastor Lonnie challenges the idea that spiritual life is about simply following rules or performing religious duties. Jesus calls us to a righteousness that goes beyond outward appearances by not just doing more, but by transforming from within. He shifts the focus from external actions to internal attitudes, showing that contempt, anger, and arrogance are just as serious as murder in God's eyes. A healthy spirituality isn't about keeping score; it's about nurturing a heart that reflects God's love. Jesus doesn't just want better behavior; He wants hearts that have truly changed. Reconciliation is more important than religious rituals, and being at peace with others proves that our relationship with God is genuine.

Why are some guys learning daygame for years without much to show for it? While others are dating beautiful & interesting women just a few months after they start daygaming? To understand that you need to learn about "Price Of Entry" and "Minimum Effective Volume" in daygame.Daygame Coaching - ⁠⁠⁠⁠https://www.strobert.blog/daygame-coaching/?utm_source=PC⁠⁠⁠⁠Get 2x Numbers & Dates - ⁠⁠https://www.daygamecourses.com/2xnumbersdates?utm_source=PC⁠⁠⁠⁠Free Texting, Dating & Daygame Courses - ⁠⁠⁠https://daygamecourses.com/?utm_source=PC(0:00) Intro(03:56) Price Of Entry(05:44) Minimum Effective Volume(09:41) ZigZagging(11:29) So… no breaks?(12:20) Everyone has the same challenges(15:33) TL;DR version

This episode was recorded live on stage at the 2025 Old Salt Festival in Helmville, Montana, where I had the honor of sitting down with two of the people at the center of this ambitious experiment in food, land, and community: Cole Mannix who is the President and co-founder of the Old Salt Co-op and Andrew Anderson who is the manager of the J Bar L Ranch. If you've been following Old Salt, you know it's much more than a beef company. It's a bold attempt to rethink how ranching families, local communities, restaurants, and consumers can work together to create a food system that's resilient, regenerative, and deeply rooted in place. What strikes me most about Cole, Andrew, and the Old Salt team is just how hard they are working to make this vision a reality. They're juggling ranching, processing, restaurants, and festivals—businesses that are notoriously difficult on their own—and somehow doing it all with an open spirit of generosity, collaboration, and humility. In this conversation, we dig into the early days of Old Salt, the failures and lessons that shaped it, and the risks of scaling up in an industry designed to squeeze out small producers. We talk about why they chose to take the harder road of building restaurants and hosting a one-of-a-kind festival, how they measure success beyond the spreadsheet, and why they believe community is as important a product as the beef itself. Even if you don't work in food or ranching, the lessons here resonate for anyone trying to build a purpose-driven business. We cover everything from balancing mission and margins, to leading with vulnerability, to learning how to grow without losing sight of your values. Cole and Andrew are quick to admit they don't have it all figured out, but their candor, persistence, and vision make this a conversation I know you'll find as inspiring as I did. Enjoy! --- Old Salt Co-op Old Salt Festival Old Salt team Full episode notes and links: https://mountainandprairie.com/cole-andrew/ --- TOPICS DISCUSSED: 0:00 - Intro, spirit of generosity 3:38 - Starting at the beginning of Old Salt with Cole 6:51 - Getting to know Andrew with J Bar L 10:18 - Ranching families coming together 14:51 - Lessons learned 19:29 - Getting to the festival, controversies 24:37 - Measuring success 29:20 - Realities of meat processing 34:47 - Restaurant business 38:49 - What we need to know (empower producers!) 42:11 - Start of audience Q&A, snack sticks 44:14 - Q: How did you forge this path? 47:26 - Q: If not the festival, what would the community touch points be? 49:42 - Q: Succession planning 54:41 - Wrapping up and thank yous --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

In this episode, we're joined by Erin Lenhardt of The Brighthouse to talk building, market focus, design of winning STRs, guest experience, investing and a LOT more...Enjoy!⭐️ Links & Show NotesAdam NorkoConrad O'ConnellThe BrighthouseErin Lenhardt

As I look back over my life, I realize that much of my blessing right now was due to the fact that somewhere along the way, I learned the value of keeping going, putting one foot in front of the other, remaining faithful through all of the dark passages.

How do you create a business that serves a community and supports women at the same time? Sharon Haynes started out as an artist, spent years in the restaurant industry, and opened Tacos a Go Go with just one small location and a big idea. She learned about the importance of Tex-Mex in Houston, worked through hard times, and made supporting women’s health a part of her mission. Today, she shares: How she built her business from the ground up Why she brings mobile mammography to her employees What it means to put women’s health first, even when life gets busy Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Sharon get started with Tacos a Go Go? 2. What challenges did Sharon face when opening her first Tacos a Go Go location? 3. How many Tacos a Go Go locations are there now and how are they doing? 4. How did Sharon become connected to nonprofit healthcare initiatives and The Rose? 5. Why is providing mobile mammograms at Tacos a Go Go important? 6. Did Sharon have a personal experience with breast cancer? 7. What challenges do working women, especially mothers, face when it comes to their own healthcare? 8. How receptive are restaurant workers to the mobile mammogram opportunities? 9. What effect has Sharon's personal health journey had on motivating her staff? 10. What advice does Sharon give to women (young or older) considering starting their own business? 11. How does Sharon support her (often female and mother) employees on special occasions like Mother’s Day? 12. What are the current guidelines and opinions on when women should start getting mammograms, especially those with family history? Timestamped Overview 00:00 Artist's Journey Through Diverse Mediums 04:51 Lori's Mission: Empowering Women 06:43 Prioritize Self-Care for Women 13:03 Promoting Mammogram Awareness 15:04 Generational Shift in Self-Care 19:19 Business Through Humanity & Hard Work 20:44 Restaurant Business: A Love-Hate Relationship 25:11 Evolution of Business Practices 27:39 Community Collaboration Empowers WomenSee omnystudio.com/listener for privacy information.

Before diving into my new miniseries on brothels, dungeons, massage parlours, and online platforms, I'm taking you back to where it all began. This episode opens the “Business of Sex Work” with a personal lens—how I became a Dominatrix, what the job really involves, and the layered challenges we face: stigma, emotional labor, financial exclusion, and more. It's the behind-the-scenes look at sex work you won't find on Netflix.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(00:15) - The Scope of My Job(01:45) - The Interest in Sex Work(02:40) - The Intricacies and Evolution of My Work Responsibilities(04:50) - What a Receptionist Shielded Me From(09:30) - Why I Do Sex Work Despite the Challenges(11:05) - Dungeon vs Indie(11:50) - Navigating Societal Stigma(12:30) - Marketing and Perceiving Yourself(14:00) - Navigating Space and Community Challenges(15:55) - Interpersonal Session Skills(17:00) - Feeling Safe in My Workplace vs In Public, Workplace Wins(20:05) - Financial Exclusion and Structural Violence in Banking for Sex Workers(25:45) - The Power of Resilience, Community and You(27:43) - My Internship at a Sex Work Organisation(28:30) - Learning About the Backpage Shutdown Impact on Sex Workers(30:00) - The Data for Decriminalisation by Amnesty International vs Puritanism(31:17) - Why I Love My Job

Recorded live from the Southern Family Farmers and Food Systems Conference, the Soil Sisters are talking dirt therapy with Kris Vandenberg, US Army veteran and founder of Vetted Farms and Kitchens. Kris shares his evolution from professional chef to farmer, catalyzed by the pandemic and personal health changes. The discussion centers around his mission to engage veterans in regenerative farming, the benefits of community outreach, receiving support, and the challenges and rewards of making transitions and doing hard things. Kris also highlights grant support from Kiss the Ground and his aspirations for Vetted Farms' upcoming projects.TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast 00:33 Introducing Kris Vandenberg, US Army Veteran and founder of Vetted Farms and Kitchen02:00 The Birth of Vetted Farms 03:15 Challenges and Realizations in the Food Industry 05:02 The Importance of Community in Farming 09:37 Veterans and the Healing Power of Nature 13:18 Kiss the Ground Grant and Future Plans 17:43 Personal Background and Farming Roots 21:31 The Impact of Modern Convenience on Hard Work 21:41 Nostalgia and the Labor of Farming 21:56 Exploring Agricultural Techniques 23:52 Transitioning from Military to Civilian Life 26:46 Challenges Facing Small Farms 36:45 The Role of Community and Faith 38:36 Conclusion and Ways to Support

This week on the Success Formula Podcast, I sat down with John Reed, a restaurateur who started his success in California and has brought it to Texas. He started in the hospitality business and his work ethic helped him rise through the ranks from bus boy, to server to management. Now with his restaurants Bosscat Kitchen & Libations and Ten Sushi + Cocktail Bar, he shares insight on what it takes to manage a successful restaurant, including staff management, and his experience with expanding to other states.  He also dives into the most important part of the restaurant business: the customer experience. Instagram - https://www.instagram.com/just_under_7?igsh=aWU4amVjZWczbWt3Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life! Listen to our podcast on:Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Quitting used to be something that was frowned upon. Now it's celebrated. But here's the truth: walking away from something hard isn't always growth — sometimes it's just quitting.In this episode of the Talkin' Crazy Podcast, Demetrius “Meech Speaks” Thigpen breaks down the quitter's mindset and why it's become glorified. From Marine Corps recruiting to real life relationships, quitting spreads like a mindset — unless you kill it before it kills your dreams.If you've ever been tempted to give up on your goals, your relationships, or your own growth — this is the reminder you need.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.Listen, share, and leave an honest review — because this podcast deserves to grow just as much as we do.

Fall is right around the corner, and you know what that means: launches are everywhere. From group programs to memberships to masterminds, your feed is about to light up with promos.If you're like most entrepreneurs, you're probably asking yourself: Should I be launching too?In this episode, Steph shares three gut checks to help you decide if launching is your next best step or just a shiny distraction. You'll learn how to spot “productive procrastination,” avoid the ego trap, and know when you're actually ready to amplify what's already working.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Follow Everyday Prayers @MillionPrayingMomsA Prayer For Hard WorkIn this episode, we reflect on the importance of teaching and modeling a strong work ethic for our children. School isn’t easy for every child (or parent!), and sometimes the daily struggle with homework, focus, and motivation can feel exhausting.Tara Cole helps us learn from Joseph’s early life in Genesis 37, and we’re reminded that diligence and persistence matter—not just for grades today but for shaping the character of tomorrow. Reference: Proverbs 14:23 Prayer: Lord, may our children work hard this school year so they may grow and prosper. In Jesus' name, amen. LINKS:Everyday Prayers for the School Year FREE download. Order the book, Everyday Prayers for the School Year Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We hope you found this episode beneficial!Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

Hey friends, and welcome back to Find the Joy with Jenn. I'm so glad you're here. Today, I'm talking about what makes a Second Marriage Work After Divorce. The Hard Work Behind My Happy Ending. After I released episode #180, our 20th anniversary special, I heard from so many of you. You thanked me for being vulnerable and opening up about the journey my husband and I have been on. If you haven't listened to it yet, go check it out! You asked powerful questions—about rebuilding trust, parenting in a blended family, navigating differences, and choosing love after heartbreak. And to be honest… I almost didn't share it. It's easy to share the highlight reel. The anniversary photos. The blessings. But I knew that wasn't the full story. I also knew I wouldn't be doing you any favors if I skipped over the real parts. Because truthfully, what we have today is the result of deep personal work, trial and error, hard conversations, learning to accept and forgive each other, and keep trying…grace upon grace. If you're new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Sam Lessin is a Partner at Slow Ventures, with prior experience as Vice President of Product Management at Facebook and CEO of Drop.io. His career highlights include serving as a key executive at Facebook, leading product management efforts, and successfully co-founding Fin. His current role at Slow Ventures involves investing in innovative startups across various sectors, showcasing his expertise in entrepreneurship and venture capital. Notes: Key Learnings The 4:30 AM Advantage – Sam's father would be at his desk by 4:30 AM every day, saying, "It's easy to look smart if you have a several-hour head start on everyone else." Early work creates compounding advantages over time. Either Be Early or Be Late, Don't Be On Time – Father's wisdom about timing and seasons. Start your career super early to get ahead, or strategically wait and come in later. Timing matters more than perfect preparation. Joy as the Ultimate Competitive Advantage – "I just don't think that in the long run, angry people win." Look for joyful people in hiring and partnerships because joy is sustainable while anger burns out. Type Two Fun Builds Resilience – Type 1 fun is enjoyable while doing it (rollercoaster). Type 2 fun "completely sucks while you're doing it, but there's joy on the other side" (climbing mountains, marathons). Entrepreneurs need Type 2 fun experiences. Practice Voluntary Hardship – Sam ran a sub-3-hour marathon and got a pilot's license not for love of activities, but for "practice moments" of perseverance. Creates evidence that you can handle business adversity. Right Person, Right Opportunity, Right Time – Don't ask "is this a great person?" Ask, "Is it the right person at the right moment?" Success requires all three elements to align, not just talent. Write Publicly for Intellectual Receipts – "If you can't write the check, write me the thesis and timestamp it." Writing creates accountability, proves thinking ability, and builds reputation over time. Nobody Knows What They're Doing – Working at Bain taught Sam that even prestigious companies "have no idea what you're doing." This is liberating—you can figure it out too. Big Things Take Time (Slow Ventures Philosophy) – Most success isn't quick wins. Venmo took "so many turns of the crank." Be patient finding the right wind, then sail fast when you catch it. Embrace Being Wrong Most of the Time – Seed investing means "you're mostly wrong, you mostly lose money." Success comes from being very right occasionally, not being right consistently. The Solana 2000x Return Story – Put in $400K, returned 2000x to LPs. Success came from the intersection of thesis (looking for "Ethereum killer") and relationships (following Raj Gokal through multiple startups). Use Humor and Authenticity as Filters – Slow Ventures website looks like a law firm in tuxedos "on purpose." If you don't think it's funny, "you're not who we want to invest in." Writing Pushes Away Wrong People – "I really like to be not liked by the people I don't want to work with." Authentic writing attracts the right people and repels the wrong ones. Manufacturing Hardship for Privileged Kids – "Tiger Dad" sports culture might be a misguided attempt to create necessary adversity for wealthy children who lack natural hardships. I loved the throughline of this whole conversation being about his dad, working exceptionally hard, and having joy and excitement for the journey. Maybe it was the near-death experiences that his dad had that led to that mindset. Regardless, it's something we can all learn from. We want to be around optimistic people who have joy and love for what they're doing… Nobody knows what they're doing. We're all figuring it out as we go. You'll never learn unless you go out and do the thing. Figure it out as you go. Just get started. And iterate. Learn. Try again. And keep going. Advice from Sam – Write publicly. You don't know what you think until you get your thoughts out of your head onto the page. And if you publish them, you have a record of the journey. Also, you might attract someone to work with. That is how Jack Raines (guest on episode #539) caught Sam's attention, and now they work together. Useful Quotes: "It's easy to look smart if you have a several-hour head start on everyone else." "I just don't think that in the long run, angry people win." "Either be early or be late, don't be on time." "The right question is, is it the right person at the right moment?" "Writing is thinking. If you can't write, you can't think." "I feel like a tenured professor of capitalism—responsible to make a lot of money over the long term by being very right every once in a while with permission to be wrong all the time." "One of the most insulting things you can call someone is a market participant." "The beauty of the internet is so big. The right people find you." "Big things take time." "Life's short. Is this really what you're spending your time on?" Apply to be part of my next Learning Leader Circle. Time Stamps: 00:11 Sam's Dad's Unique Career Path 00:39 Life Lessons from My Dad 04:35 The Trade-offs of Hard Work 06:57 Betting on the Right People 07:23 The Importance of Joy in Success 10:39 Overcoming Hardships and Building Resilience 20:40 My Journey: From Harvard to Bain 26:06 Joining Facebook and Learning from Mark Zuckerberg 29:36 Balancing Joy and Competitive Spirit 30:15 The Story of Rippling and Parker 31:48 The Solana Investment Journey 34:33 The Importance of Writing and Public Thought 41:07 The Philosophy Behind Slow Ventures 52:54 Advice for Aspiring Venture Capitalists 55:46 Future Plans

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work Looks Different For Different People- Recovery is Hard Work Sometimes- Restoring Homeostasis and Understanding Seasons of Hard Work---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

The effort you put into growing—whether it's emotional control, fitness habits, or mindset shifts—is changing you, even if you can't see the results in real time. One day, life will test you… and the “new you” will show up. In this episode, we share a personal story from a day on the water that could have gone sideways—but instead became a win—because of years of small, unseen work. We'll talk about why growth is often invisible in the moment, how to keep showing up for yourself, and how those habits eventually shine when it matters most.Enjoy!K+J

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having difficulty finding what you're looking for in life, have you thought about looking in a completely different place? One that might require walking away from what you have?Of course you can say that's a lot easier said than done, especially if it feels like there's not a whole lot out there for you. For Shaun Murphy, known internationally as Mister Motivation, the idea of staying in place, settling, and subsisting never really worked for him. Fine is a 4-Letter Word, and at every step of the way, standing still has never been “fine” for him.His father was murdered when he was six years old. His mother, an immigrant from Barbados, was poverty-stricken yet resourceful and would go through walls to make sure the family had enough – not much, for sure, but enough – with about $100 per month to spare. And yet, if she was down to her last $20 and met a starving stranger on the street, she'd buy them a good meal. So showing up, working hard without complaining, staying grounded in service, and helping other people – these were the core values the experience imprinted on Shaun.After high school, he briefly went to college then dropped out to serve in the military for eight years. But when he got out, he discovered three unpleasant truths. One, there is not nearly enough support for military servicepeople transitioning to civilian life. Two, after eight years of active duty and living well, all of a sudden he was back to not knowing for sure where his next meal would come from. And third, he found that as a man in his community, a man just couldn't talk about it when things aren't fine. Even if his buddies gave him an understanding ear in the moment, they might embarrass him over it a few weeks down the road. And women would see him as soft.Shaun's next job was working in the mailroom at NYU, where he learned a priceless lesson I'll let him tell you about. Next it was off to Iraq, working as a combat civilian working the postal mission. And then he was introduced to Teach for America and realized this was his calling. By now, he had a good-paying steady job and career prospects. “Impact over income”, Shaun tells us – so he got the degree he needed and took a huge pay cut for the opportunity to spread wealth into the lives of others.Fast-forward a bit, and Shaun found himself a former college dropout who had become a college professor teaching college students how to succeed in college.There's so much more to this story, as I'm going to let Shaun tell you in his own words. Now, he's an accomplished motivational speaker, musician, author – and sports team owner. I can't wait to share.Shaun's hype song is "The Bunker" by Mister Motivation.Resources:Shaun Murphy's website: https://mister-motivation.com/LinkedIn: https://www.linkedin.com/in/mrmurphy1/Facebook: https://www.facebook.com/misterm0tivati0nInstagram: https://www.instagram.com/misterm0tivati0n/YouTube: https://www.youtube.com/@mistermotivation492 Claim your copy of Shaun Murphy's book, Unbreakable Valor: Triumph Through the Soul of...

Is it hustle… or is it survival mode? In today's episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we're cutting through the noise to talk about how flexibility, consistency, and mindset shifts can help you stay in the game without burning out. We share how our own routines have evolved—especially as parents, business owners, and health professionals—and how you can build sustainable habits that don't require perfection. Plus, we weigh in on the ancestral health debate, shifting your mindset for better outcomes, and the small actions that actually move the needle for long-term health. Whether you're feeling overwhelmed or just trying to find a rhythm that works, this one's for you. What You'll Learn: Why balance doesn't mean 50/50, and what to aim for instead How to stay consistent when life gets chaotic The mindset shift that makes health sustainable Where ancestral health advice falls short in the modern world Why your version of self-care matters more than any trend Press play, and let's build a life where health supports your hustle—not drains it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Grind Culture vs. Getting Things Done 02:53 The Evolution of Podcast Platforms 05:45 Finding Balance in Life and Fitness 11:19 The Concept of Harmony Over Balance 15:19 Flexibility and Discipline in Achieving Goals 20:03 Personal Experiences and Perspectives on Hard Work 23:53 Finding Time for Health Amidst Busy Lives 27:17 Grit and Grace: Balancing Self-Care 30:13 Identifying with Your Future Self 35:14 The Importance of Hard Work in Health 39:19 Modern Health vs. Ancestral Myths 42:40 The Power of Health Awareness

Tunisia's Ahmed Jaouadi has been on a steady trajectory over the last year. He's gone from finaling in the 800/1500 in Paris to winning two medals (gold in the 1500, bronze in the 800) at the 2024 SC World Champs to now becoming a double world champ in Singapore. Jaouadi sat down with SwimSwam to discuss his ascent to the distance throne, when he learned how to put in hard work, and why he chose to come to Gainesville this fall to compete for the University of Florida.

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.CHAPTERS:00:00 The Power of Hard Work and Mental Toughness01:13 Reflecting on Personal Growth and Achievements02:25 The Journey of Building a Business16:31 The Yukon 1000: An Epic Kayaking Challenge52:06 The Reality of Physical and Mental Preparation01:05:03 Building Belief Through Training01:13:46 Upcoming Races and Goals01:17:26  Spiritual Reflections01:28:39 Mentorship and the Power of Scripture01:43:45 The Role of Faith and Transformation01:58:46 Concluding Thoughts and GratitudeCONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/member FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Chadd:IG: @chadwright278

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach interviews Bill Kahle, a passionate coach and evangelist. They discuss the importance of mentorship in coaching, the struggles with addiction, and the connection between high achievers and substance abuse. Bill shares his journey of balancing faith, family, and coaching, emphasizing the need for open conversations in parenting and the role of the church in personal growth. The conversation also explores different wrestling styles, the growth of Greco-Roman wrestling in America, and the significance of setting high expectations for young athletes. In this conversation, Charlie Ungemach and Bill Kahle discuss the multifaceted impact of education, international experiences, and wrestling on youth development. They explore how challenges in education can shape character, the importance of international exposure in broadening perspectives, and the role of wrestling in instilling resilience and work ethic. The discussion also delves into the significance of faith and spirituality in athletic pursuits, emphasizing how these elements contribute to personal growth and leadership in family dynamics.Chapters00:00 Introduction and Support for Gird Up Podcast04:41 The Role of Faith in Coaching09:29 The Pressure of High Achievers and Escapism14:05 Balancing Family, Faith, and Sports19:00 Parenting and Hard Conversations23:40 The Importance of Vocalizing Struggles28:03 Understanding the Church's Role in Community33:17 Coaching and Mentorship in Wrestling39:40 The Value of Dreaming Big41:54 Navigating Coaching and Family Life44:41 Experiences in International Wrestling48:34 Navigating Challenges in Education51:42 The Impact of International Experiences on Youth56:26 The Importance of Hard Work and Masculinity01:00:51 Passion and Purpose in Life01:05:08 Coaching Philosophy and Personal Growth01:09:41 Faith and Personal Development in Sports01:11:47 The Power of Forgiveness and Redemption01:12:37 David vs. Goliath: Courage and Preparation01:13:45 Confidence in Skills and Faith01:14:23 Spirituality in Sports and Life's Battles01:15:39 Youth and the Search for Purpose01:16:43 Spiritual Warfare and Inner Battles01:17:05 Legacy of Greatness: David's Ancestry01:18:59 The Role of Mentorship in Growth01:20:23 Building Community and Leadership01:21:38 The Importance of Male Role Models01:22:32 Everyday Leadership and Responsibility01:24:07 The Balance of Strength and Meekness01:25:27 Modeling Behavior and Influence01:27:21 The Complexity of Language and Communication01:29:23 Strength in Control and DisciplineBill's Links:https://www.instagram.com/billkahle?igsh=Yzd1NWxsdzFpd2d6&utm_source=qrhttps://www.instagram.com/payton_jacobson34?igsh=NDN0anZkbjB0cDJhGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

The two primary ingredients we think of in regards to success is talent and hard work. We tend to believe greatness comes from having above average talent and putting in your 10,000 hours. Yet if we audit everyone who has achieved relative success, we find many, maybe even most, do not have either of these. So what did they do? They just figured out what works and modeled it. Ron Friedman is an award-winning psychologist and from his research in neuroscience, human physiology and behavioral economics he wrote a book on what he found in regards to this issue, called Decoding Greatness: How the Best in the World Reverse Engineer Success. In this show I dig in and question Ron on how we can all use this reality to better embrace and accelerate our opportunities and success instead of thinking we have to be exceptionally talented or work the hardest. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices