Podcasts about Reframe

If you're trying to scale your real estate business and still asking “How do I do this?”, you're already falling behind. In this episode, Dr. Benjamin Hardy, author of 10X Is Easier Than 2X and The Science of Scaling, explains why success in multifamily hinges on shifting from "how" to "who." Michael and Ben dig into why most investors get stuck on the wrong path, and how committing to a bold vision — even without knowing the entire roadmap — is the real starting point. This episode is a must-listen for six-figure earners stuck in the single-family grind, trying to leap into commercial real estate and financial freedom.Key Takeaways1. Why Your 10-Year Plan Is Holding You BackMost investors set conservative goals based on their current capacity.A 10-year retirement plan with single-family homes isn't just slow — it's likely broken.Reframe your goal: what would it take to become financially free in 12 months?When the timeframe compresses, the current strategy breaks — and that's the point.2. The "Who Not How" Principle for Real Estate ScalingMultifamily investing isn't about doing more — it's about doing different.Instead of figuring out every step, ask “Who already knows how to do this?”The right team — mentors, capital partners, deal finders — collapses the learning curve.Syndication is the ultimate “who not how” structure: it's a team sport.3. The Psychology of Commitment and BeliefYou won't pursue what you don't believe is possible.Small “micro-commitments” — like booking a strategy call or analyzing your first deal — build belief.Commit to the outcome (financial freedom), not the tactic (buying rentals).Reverse-engineering from your end goal leads to radically different decisions.4. Letting Go of the Path That Got You HereYour current strategy won't get you to your next level.If you're clinging to rentals, flips, or even a high-paying job — you're on the wrong path.Letting go feels like quitting — but it's often the gateway to real progress.Ask: “What's the opportunity cost of staying stuck?”5. Dr. Hardy's Framework from The Science of ScalingIdentify your "floor" — the level where you're currently stuck — and why it's limiting.The most successful entrepreneurs redesign their systems, teams, and mindsets to scale.Scaling isn't just a process — it's a mindset of focusing on fewer things, done better.6. Multifamily as the Ideal Vehicle for ScalingSingle-family strategies are too slow, too small, and too dependent on your time.Multifamily offers higher leverage, scalable income, and team-based execution.The joint venture nature of syndication makes scaling practical, even if you're starting out.The ability to raise money or partner with operators creates fast pathways to GP status.Connect with Dr. Benjamin HardyGet your free copy of the Science of Scaling audiobook https://scaling.com/ Connect with MichaelFacebookInstagramYouTube

Hello to you listening in Manassas, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for a story tip) for Story Prompt Friday and your host, Diane Wyzga.For over 30 years I've keynoted, written, taught and consulted on the “sorcery of stories.” Sounds rather magical and mystical, right? But there's no witchcraft here. Only good old-fashioned narrative and imagination at work to interpret events, assign meaning, configure our stories, communicate insights, explain Truths, and shape our perspectives.  At its best, the "sorcery of stories” offers us a means to explore, understand, and reframe old narratives about ourselves so that we might reframe our perspective to celebrate challenges overcome, doubts erased, and fears undone.If you are curious about how to reframe the old narrative you've been telling yourself and reframe your perception about that narrative, I have a simple 3-part story structure for you to work with.Think about an old story that's still rattling around in your brain. Complete each of these 3 phrases, in order:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's my story: If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on pilgrimage I might have derided and dismissed that idea as one for foolish, time-wasting dreamers; but instead if you could see me now (having walked those 500 miles on foot) I'm set free to be me, walking into my own life, fully deserving of what I have loved all along.      Story Prompt: Now your turn to reframe your narrative, reframe your perspective. Write that story! And tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a free, no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life's purpose. You'll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel.     3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself.     3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There's no magic pill. There is no quick formula. You have to go through the process. And it's good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness.     2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound.     3. The Hidden Impact of Unprocessed Grief (20:24) "If you don't grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn't have because… you're exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Secrets Of Life and Death Complex Grief Checklist  

Hey friends—can you believe we're already at the end of summer?! I know the transition into a new season can stir up all kinds of feelings—uncertainty, excitement, even disappointment. That's why I wanted to slow things down in this episode and share something that has helped me over and over again:“When you change the way you look at things, the things you look at change.”We dive into a powerful parable—the story of the Chinese farmer—and how it challenged me to stop labeling every moment as good or bad, and instead trust that maybe yes, maybe no, it's all working for my good.

In this episode of the Balanced Warrior Podcast, Coach Paul tackles a powerful topic that can ruin relationships, destroy productivity, and kill sales. It is a negative pattern of behavior. Coach Paul explains that a single bad interaction, whether it's with a difficult client or a disgruntled team member, can derail your entire day and even spill over into your personal life. He provides a simple yet effective four-step framework, Change Your Physiology: The first step is to interrupt the negative pattern with physical action. Stand up, shake your body out, do some pushups, or take a short walk. This physical shift helps to break the mental and emotional hold of the negative event. Reframe the Trigger: Next, ask yourself powerful questions to change your perspective. By actively searching for the positive, you can shift your focus from the problem to the opportunity for growth. Redirect Your Focus and Energy: Combat the negative with an "evidence stack." If one person is critical, remind yourself of the hundreds of clients who love and appreciate your work. Anchor a New State: Create and repeat empowering statements or "I am" statements to reprogram your subconscious mind. Statements like, "I am in control of my energy," or "My clients love, trust, and respect me," can help you build confidence and solidify a positive identity. Be Better Every Day!

Intro: In this second half, the conversation turns to real-world coaching challenges, building resilience in uncertain times, and making difficult conversations productive. Summary: Mike and Dave tackle why leaders avoid tough conversations, how to reframe them as two-way dialogues, and why consistent investment in people drives performance. They share strategies for bridging the gap between “can't” and “potential” and for creating trust when times are uncertain. Highlights: The three questions to ask before replacing a team member. Why leaders sometimes fail their people before people fail their leaders. Turning limiting beliefs into growth opportunities. How clarity and trust cut through uncertainty. “Care and candid” as a formula for transformation. Key Takeaways: Invest in people before deciding they can't succeed. Resilience grows from clarity, trust, and consistent communication. Avoidance kills relationships faster than conflict—lean into the hard talks. Next Steps: Identify one conversation you've been avoiding. Reframe it as a two-way exchange, prepare open-ended questions, and create space for real dialogue. Connect with Dave Reynolds on LinkedIn: linkedin.com/in/dave-reynolds-99a71047/

EP:101 In this week's dare, Michelle flips the script on personal growth advice. Instead of obsessing over your weaknesses, what if you doubled down on your strengths? Backed by psychology, personal stories from 17 years in construction, and a dash of science, Michelle shows why focusing where you already shine is more productive, less stressful, and a whole lot more fun.Whether you're building a business, working a side hustle, or just trying to get through the week, this episode is your permission slip to stop “fixing” yourself and start owning what you're great at.Key TakeawaysWeaknesses aren't meant to be turned into strengths – at best, you'll get mediocre results.Your brain is wired for negativity bias – it's natural to focus on flaws, but it erodes confidence.Science backs it – using your strengths daily leads to higher engagement, lower stress, and more life satisfaction.Real-life example – Michelle's dad built a successful company by leaning into his selling skills, not obsessing over admin gaps.The “Unfair Advantages” list – identifying and using your strengths daily can be a game changer.This Week's Dare

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Have you ever wondered why some entrepreneurs seem to effortlessly break through the barriers to seven figures while others remain stalled, even though they're working just as hard? The secret isn't in the hustle—it's in the wiring of your brain. In this week's full-length episode of the Move to Millions Podcast, REWIND Wired for Millions: Rewire Your Brain for Abundance, Authority & Accelerated Growth, Dr. Darnyelle Jervey Harmon explores the neuroscience of success and how to rewire your brain for millions. She dives deep into how neuroplasticity can help entrepreneurs shift their thought patterns from scarcity thinking to abundance and set them on the path to seven-figure success. Learn how to reprogram your brain using powerful tools like visualization, affirmations, and EFT (Emotional Freedom Technique) to overcome limiting beliefs and unlock your true potential. This episode highlights how neuroscientific principles can shape your income level, transform your decision-making process, and ensure that success becomes normalized and automatic in your life. If you've been feeling stalled, this episode will teach you how to break free from mental barriers and set yourself up for sustained growth, financial abundance, and entrepreneurial success.   This week's 7 Figure CEO Affirmation is "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."   Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Identify and Replace Limiting Beliefs: Take a moment to write down one limiting belief you have about money or success. Reframe this belief with a new, empowering thought that supports your seven-figure goals. Use EFT tapping to interrupt old neural pathways and reinforce your new belief. Practice Visualizing What You Desire Capacity For: Spend 5 minutes each morning visualizing yourself as a seven-figure CEO. Engage all your senses—see the success, feel the abundance, and imagine the impact you're making. This primes your brain for success and aligns your emotions with your vision. Take a Breath, Literally. Use breathwork to regulate your nervous system and calm your mind. Try the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) to reduce anxiety and sharpen your focus, allowing you to make confident, strategic decisions that drive growth. Affirm with me: "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."  And this week's journal prompts are: " One belief I need to rewire in my brain to support my success is... "To rewire my brain for seven-figure success, I will focus on... "The thought patterns that have been holding me back from reaching seven figures are... And Your Prayer Of The Week: Heavenly Father, We thank You for the power of the mind and the ability to rewire our thinking for success. You said in your word, As a man thinketh, so is he. Help us to think our way to abundance and success by learning how to leverage our power to take dominion over all things, including our brains. Thank you for helping us to shift our thoughts, break free from scarcity and step into the abundance You have destined us for. Lord, help us embrace the power within our minds, aligning our thoughts and actions with the vision of wealth, impact, and success that we are meant to achieve. May we recognize our own worth and potential and trust that You are guiding us every step of the way toward our seven and eight-figure dreams. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Is it just worry—or something more?In this insightful episode of Normalize The Conversation, licensed psychologist and author Dr. Terri Bacow breaks down the difference between everyday worry and clinical anxiety—and how to tell when your thoughts are working against you.Drawing from her guided journal, Goodbye, Anxiety, Dr. Bacow shares practical tools to:✅ Recognize common thinking traps that fuel anxiety✅ Reframe anxious thoughts in real time✅ Build simple, evidence-based habits to reduce stress✅ Shift your mindset from spiraling to steadyWhether you're stuck in your head or simply trying to stay grounded, this episode offers clear, compassionate strategies to take your power back.

Ever catch yourself thinking… “Why does this keep happening to me?” “I've done everything right…so why do things keep going wrong?” You're not alone. But here's the raw truth: That's not just your frustration talking… That's not just a bad attitude… That's the victim mentality — and it's robbing you of your greatness. We've ALL been there. But if you don't recognize it fast, it'll strip you of your momentum, your clarity, and your edge. Playing the victim isn't an attitude problem. It's an IDENTITY problem.  You're not stuck. You're just forgetting who you are…and what you're truly capable of. That's why this week's 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must-listen. I'm breaking down a battle-tested, Bible-backed, brain science-supported strategy to help you: Recognize when you've fallen pray to the victim mentality Reframe your adversity into positive action Reclaim your identity as the person who OWNS his adversity In this episode, you'll hear: The real reason the victim mentality keeps showing up in high performers — and why it's an identity issue, not just an attitude problem How a conversation with a struggling friend and a throwback to my D1 baseball days revealed the secret to rising above adversity What brain science and growth mindset research say about turning stress into fuel The biblical truth that reframes suffering as a catalyst for strength, character, and hope A breakdown of The Owner's Lens™ — a 3-question strategy to flip adversity into opportunity Why taking ownership isn't about denying pain — it's about refusing to let the pain own you Key Quotes “When you know you're a warrior in training who is owning the adversity — that adversity becomes your fuel.” - J.R. “Pain is part of your process. It's not punishment — it's preparation.” - J.R. “It's about refusing to let the hard things own you. It's you owning them! That's the shift.” - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

I came across another great post….  I love the fact that I'm seeking things to help me throughout the day and Seek Wiser (@SeekWiser_) always has things to get me doing some deep reflections. This is speaking directly to you as well.  “You are the greatest project you'll ever work on. Restart. Reset. Refocus. As many times as you need.” As I was sharing some thoughts from this, I also connected with Reframe too.  I do need to realize that I need to focus on getting better, every single day. My thoughts and actions need to be pointed towards that instead of worry, anger, frustration, doubt, the pain I'm in, etc. This is (to me) an enlightening and encouraging thought to connect with many times throughout a day. I hope it helps you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Your story holds incredible power. The story you tell about your past can shape your future - and your brain. What if you could rewrite it in a way that brings peace, strength, and freedom?In this episode, host Elizabeth Mintun explores how telling and reframing your personal narrative can help you process difficult experiences, release shame, and create a more peaceful future. She dives into how neuroscience explains the healing power of storytelling, why trauma can fragment memory, and how sharing your story in safe spaces can shift both your mind and body toward greater resilience. You'll also hear real-life examples of people transforming their hardest chapters into sources of strength - and a simple exercise to begin reframing your own story today.Key TakeawaysUntold stories often hold the most emotional weight. Trauma can impact the way we remember and share experiences. Telling our stories in new ways can not only empower us, it can actually help rewire our brain for greater resilience and healing. Resources Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)Find the podcast Episode Mentioned in this episode “Artful Integration: The Healing Journey of Kelli Trinoskey here. Learn more about 1:1 Coaching here. Contact Elizabeth: elizabethmintun@thecalmingground.com

You think you know what's making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you've been told it's “healthy”?This week's guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role ultra-processed foods play in women's health. From autoimmune disease, depression, and infertility to painful periods, menopause symptoms, and chronic inflammation, her research exposes a truth that's been hiding in plain sight and asks why we've normalised women's suffering for so long.We explore: – Why women face higher rates of autoimmune disease, depression, and the role of ultra-processed food – How UPFs fuel inflammation, disrupt the gut microbiome, and affect long-term health – The marketing tricks behind “healthy” products that keep us hooked – Why reducing UPFs is about reclaiming nourishment, not restriction– Practical swaps that fit into busy lives without overwhelm – The cultural loss of cooking, eating, and connection, and how to bring it backYou deserve answers your doctor might not have given you. This conversation is about taking back control of what nourishes you, asking the questions women's health has ignored for too long, and making changes that support your body, mind, and future one choice at a time.Connect with Milli Hill: Website: https://www.millihill.co.uk/ Instagram: https://www.instagram.com/millihill/ Twitter/X: https://twitter.com/millihill Books: Give Birth Like a Feminist, The Positive Birth Book, My Period

Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

 Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. In this powerful episode, we explore:

Episode SummaryIn this episode of "Builds with Joy," host Joy Valerie Carrera delves into the concept of trusting your personal timeline. Through personal anecdotes and coaching insights, Joy explores how reframing past experiences and embracing life's "side quests" can lead to a more fulfilling and joyful journey. Tune in to discover how to align your life with your true desires and values.Join Joy Valerie Carrera as she shares her personal journey of self-discovery and growth. In this episode, Joy discusses:The importance of trusting your timeline and embracing where you are in life. How to reframe past experiences as valuable lessons. The concept of "side quests" and how they contribute to your main journey. Personal stories of triumphs and setbacks that shaped her path.Key Takeaways:Trust your unique timeline and embrace your journey. Reframe past experiences to gain valuable insights. Align your life with your true desires and values.Connect with Joy:• Book a 1:1 clarity session (⁠Book Here⁠) • Join a coaching group (⁠Get more info here⁠) • DM me what your take aways were ( ⁠Follow on Instagram⁠ ) If this episode gave you chills, clarity, or just made you smile — tag me, message me, or share it with someone who needs to hear it. Seriously. Don't keep those little sparks of JOY to yourself. Hasta la proxima !

 What does it take to lead change in healthcare's most challenging environments? In this episode, Dr. Andrea Austin connects with Stephen Berkeley, a healthcare administrator turned change facilitator, and Anne Boland, a coaching psychologist, to explore how leadership, self-awareness, and curiosity can reshape healthcare systems.Stephen shares his 35-year journey in healthcare administration, from Australia to India, and how a shift from self-focused to service-oriented leadership transformed his approach. Anne reflects on her privilege of coaching leaders who turn dysfunctional teams into thriving ones, emphasizing the power of listening and collaboration. Together, they discuss overcoming biases against administrators, the value of triads in leadership, and the importance of mindful exits when it's time to move on.You'll hear how they:Reframe healthcare administration as a service-driven role, not the “dark side”Use 360 evaluations and coaching to foster self-awareness and growthSupport leaders through mindful entry and exit strategiesInspire hope through their Forks in the Road podcast and retreats for healthcare professionalsIf you're navigating leadership challenges or seeking ways to create meaningful change, this episode offers practical wisdom and inspiration.About the Guests“Clarity and harmony within me and around me. My body is a temple.” – Stephen Berkeley“I never know what's really going on in the other person or the system.” – Anne BolandStephen Berkeley is a change facilitator and coach with over 35 years of leadership experience in healthcare across Australia, England, and India. A former healthcare administrator, he now helps leaders build capacity for change through curiosity and service-oriented leadership.

In this empowering episode, Tina Tower takes on five of the most common money myths holding women back from creating more abundance in their businesses and lives. With warmth, honesty, and practical strategies, Tina explores how both beliefs and strategy impact wealth-building—and reveals how you can reframe limiting money stories to make way for a more prosperous reality. Key Topics Covered: Making Money Is Hard: Tina challenges the belief that making money requires endless hustle. She encourages listeners to seek ease, focus on value creation, and kick the right “soccer ball” through the goal—not just the heaviest or hardest one. Wanting More Money Is Greedy: Tina dispels the myth that desiring wealth is selfish, pointing out how women with wealth give back to their families and communities, and that having more is an act of service. You Have to Be Great at Math or Finances to Build Wealth: Not true! Tina shares her own modest math grades and reminds us that learning and tracking your numbers—even with simple tools or a bookkeeper—is what truly matters in business. Charging High Prices Is Selfish: Tina encourages listeners to see high prices as a reflection of value and impact. Committed clients invest more—and get better results—while strong pricing helps your business and your clients thrive. If I Just Work Harder, I'll Make More Money: Tina notes this is true only up to a point. After a certain stage, more hours won't yield more income. Focus on smarter strategy, leverage, better offers, and scalable systems. Your beliefs shape your success as much as strategy. Reframe limiting stories, track your numbers, and price confidently to reflect your impact. Money amplifies your values—choose empowering beliefs that drive growth and align with the freedom and opportunities you deserve. Resources: Book: Useful Not True by Derek Sivers Accounting Tool Recommendation: Xero Join Her Empire Builder https://www.herempirebuilder.com/secret Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder  

Are the words you're speaking building connection or creating distance with your teen?Could everyday phrases be unintentionally fueling your child's anxiety or shame? In this heartwarming and eye-opening episode, Colleen O'Grady talks with Amy Hughes—mother of nine, writer, parenting coach, and author of the upcoming book Words Like Honey. Together, they explore the profound impact of the words we speak to our children, especially during the teen and young adult years. Amy shares how common phrases like “hurry up” or “don't be sad” can trigger stress responses in kids and how language rooted in fear or control can erode connection. Drawing from her own imperfect journey and deep experience as a mother, Amy introduces the “4 Rs” framework—Rethink, Replace, Reframe, and Repair—offering parents a path to more intentional and healing communication. The episode is a compassionate reminder that it's never too late to choose grace-filled words that build trust and nurture faith. Amy Hughes is a writer, speaker, and parenting coach based on California's Central Coast. A mother of nine children ranging from toddler to 30 years old, Amy's warmth, humor, and real-life parenting wisdom have made her a sought-after conference speaker. She's a featured contributor to Wild + Free and has been published in Scary Mommy, Encourage, Christian Unschooling, and more. Her upcoming book, Words Like Honey: How to Avoid Unintentional Harm, Model Kindness, and Nurture Your Child's Faith Through What You Say, is available wherever books are sold. Find her at simplelittleamy.com or on Instagram @simplelittleamy. Three Key Takeaways: Our words shape our children's inner world. Phrases we say often—like “be careful” or “what's wrong with you?”—can unintentionally trigger anxiety, shame, or self-doubt. Awareness is the first step to change. Repair is always possible. Even if we've said the wrong thing in the past, taking ownership and apologizing can restore connection and model humility and growth. Life-giving language builds trust. Instead of threats, comparisons, or venting, Amy encourages us to use specific encouragement, curiosity, and kindness to create lasting bonds with our teens and young adults. Follow on Instagram at https://www.instagram.com/simplelittleamy/?hl=en Learn More at https://simplelittleamy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about a topic that gives many designers the cold sweats—sales. Offering your services authentically is not pushy—it's service. It's not ick, it's sales. From handling rejection to reviving client pipelines and learning how to spot subtle buying signals, this conversation is packed with real strategies that feel good and get results. Whether your projects are booming or business feels a bit slow, it's time to reframe your mindset, reconnect with past clients, and approach sales with clarity and confidence. In this episode we learn: - Sales is not sleazy—it's service. You're not "convincing"; you're solving a problem your client already has. - Reframe rejection. A "no" is often just a "not yet." It's your job to follow up respectfully and leave the door open. - Understand your client's “convincer strategy.” People need to see or hear something multiple times before they say yes—so follow up strategically. - Spot buying signals. Comments, objections, or questions can all indicate interest. Learn to recognize and respond without fear. - Don't ignore past clients. It's easier to earn repeat business than find new clients—reach out with genuine value and suggestions. - Your network is gold. Happy clients will refer you—if you ask. Don't rob them of the joy of helping you. - Soft selling works. Ask permission to make suggestions and always offer a next step without pressure. - Watch your email tone. Reduce “I” statements and shift to client-focused language with questions that invite engagement. Learn more to transform your business at https://businessofdesign.com/membership

About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.  Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps her clients make lasting lifestyle changes in an easy and sustainable way, so they can confidently age gracefully ~ deeply connected in mind, body, and soul.  Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023, 2024 & 2025 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness.  She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).   What We Discuss In This Episode: Think menopause is all about hot flashes and hitting 50? Think again. In this fired-up episode of Tea & Truth, we're tackling the myths, half-truths, and downright misinformation that too many women are still hearing — even from their doctors.  Here's the thing: most medical training includes less than 4 hours on menopause. That means countless women are told their symptoms are “just aging,” “all in your head,” or dismissed entirely. Today, we're pulling back the curtain on what's really going on in your hormones, your body, and your mind during this powerful life stage. What You'll Learn in This Episode: Why menopause is not a single moment at age 50 — and how perimenopause can start in your late 30s or early 40s. The truth about hormones: it's not just estrogen — progesterone, testosterone, cortisol, and insulin play big roles too. Why “normal” labs don't always mean optimal health — and the tests you should be asking for. How to support your energy, mood, and body naturally so you don't just “deal with it,” you thrive.  Bonus myths busted: from hormone therapy fears to the damaging lie that menopause makes you less feminine or attractive.  Actionable Tips You Can Start Today: Track your cycle, symptoms, and energy to spot patterns early. Balance your blood sugar for steadier mood, weight, and energy.  Advocate for a full thyroid panel and optimal lab ranges.  Prioritize lifestyle foundations: sleep, nutrition, movement, and stress management.  Reframe your mindset — menopause is not an ending, it's a transformation.   Final takeaway? You are not broken. You are becoming. Midlife isn't when your light fades — it's when you shine brighter, more authentically, and more powerfully than ever.   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Plus, subscribe to my YouTube Channel (and "ring the bell").  

Leave Health Bite a Feedback.Click This Link.What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no?Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out.In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds participant learns: when you address the underlying hungers beneath your restlessness, you become the leader others follow.What You'll Learn:Why successful people feel empty and how to recognize the "fat cat" trapHow community with respected peers accelerates transformationThe Resilient Minds Framework - Regulate, Restore, Reframe: the systematic approach that transformed SteveResilient Mind Transformation  - From questioning everything to becoming the mentor other leaders seek out"Despite being a high achiever... I didn't feel like the direction I was going was leading to kind of why I was here. Resilient Minds unlocked an entirely new version of me—from questioning everything to becoming the guide other leaders seek out." - Steve WiltSteve's Transformation after joining the Resilient Mind Cohort:Before: Successful but restless, questioning his direction, heading toward "fat cat" irrelevanceAfter: Clear purpose, energized leadership, other executives asking "How do I get involved?"The Process: 8-week Resilient Minds program addressing underlying hungers through mind-body practicesRemember: Your mind, body, and soul know how to move you to your next level. The question is: Are you ready to take action? This featured interview is a special edition of our #ResilientMindsCaseStudy series, highlighting real transformations from high achievers who have shifted from depletion to a place of clarity, vitality, and intention. 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.  Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience.  Tune in to engineer your calm and unlock a sharper, more focused mindset.ℹ️ About the GuestBrian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience.Website  InstagramFacebook

YOUTUBE | APPLE | SPOTIFY Episode Overview: In this episode, Jen addresses a listener's question about the anxious-avoidant dynamic in relationships, specifically regarding how disagreements tend to escalate quickly between them and their partner. Jen explores the underlying attachment styles at play, offering practical advice on how couples can break free from this exhausting cycle and communicate more effectively despite their nervous system reactions. Key Takeaways: The anxious-avoidant dynamic is a common issue in relationships and can be understood through attachment theory. One partner may feel a need to get closer during conflict (anxious), while the other shuts down to cope (avoidant). Understanding this dynamic is the first step towards healing. Creating pauses and giving each other space to regulate your nervous system can help break the cycle. Jen outlines a few strategies to manage your nervous system in the heat of the moment, including grounding techniques and gentle movements to interrupt the freeze state. Reframing the conflict by naming the cycle and seeing it as a shared experience can lead to more compassion and connection. Jen's Response: Jen dives into the listener's experience, explaining how both anxious and avoidant attachment behaviors stem from a deep desire for safety and connection, albeit in different ways. She encourages listeners to pause in the middle of conflict, use a “safe word” to de-escalate, and regulate their nervous systems before continuing the conversation. She also suggests reflecting on the cycle together outside of the argument, creating space for both partners to recognize their emotional triggers and meet each other with understanding. Actionable Steps for Breaking the Cycle: Create Pauses During Conflict: Use a pre-agreed "safe word" (like "Abacus") to signal when a break is needed. Care for Your Nervous System: Practice grounding exercises such as feeling your feet on the floor, using calming scents, or small intentional movements. Reframe the Cycle: Discuss your patterns when you're calm, acknowledging both partners' triggers and reactions. Communicate from a Place of Safety: Share needs like reassurance or time to reflect on the argument in a compassionate way. Resources Mentioned: Free Relationship Cycle Worksheet: Track Negative Cycles Workbook – A downloadable resource to help couples map their communication patterns and break the cycle. Jen's Weekly Class: Weekly Masterclass on love, attachment, and trauma healing – Join Jen live every Monday at 7:30 AM (Australia) or Sunday at 5:30 PM (Eastern Time, US) for in-depth discussions on healing attachment patterns. Work With Jennifer: Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S. Book your session: psychotherapycentral.health Connect With Psychotherapy Central: Email: Join the Mailing List Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central

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Send us a textOrder Reframe the Moment: Choose Your Zen and 'Twas the Night Before Move In NOW!! Thank you so much for being here!!. Back to school season is upon many of us, and transitions periods can be especially hard. Let's walk through the ReFRAME model - Recognize, Feel, Reflect, Articulate, Move, and Embody - as we use my struggles with transitions as a lens:. Rooted in my new book Reframe the Moment, let's explore how midlife women can use this framework to process life's emotional shifts, reconnect with their identity, and find meaning during seasons of change. She also dives into Family Life Cycle Theory and the concept of ambiguous loss - highlighting how the launching stage brings both growth and grief as our children and their people move in and out of our daily lives.If you're navigating change, missing someone who's still “kind of here,” or wondering how to reconnect with yourself amid the chaos, this episode is your guide to grounding, clarity, and peace.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

How to Use Imposter Syndrome as Fuel (Not a Roadblock) In this episode, Danny shares how to turn imposter syndrome from a source of fear into a tool for personal growth. Whether you're starting a business, hiring a team, or simply trying to charge what you're worth, Danny breaks down how to reframe your doubt and use it to level up—again and again.

Are you struggling with the emotional rollercoaster of your children leaving for college? Feeling lost, heartbroken, and uncertain about your identity beyond motherhood? You're not alone. In this powerful episode of Pleasure in the Pause, host Gabriella Espinosa addresses one of midlife women's most challenging transitions - the empty nest syndrome.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Discover how to navigate the complex emotions of watching your children gain independence while you reclaim parts of yourself you thought were lost forever. Learn why this transition doesn't have to mean emptiness, but can instead become an "open door" to rediscovering your sensual self, reigniting intimacy, and stepping into your most vibrant chapter yet. This episode is essential listening for midlife mothers ready to transform grief into growth and rediscover their pleasure and power.Highlights from our discussion include:Reframe this transition as an "open door" to emphasize freedom, tenderness, and possibility rather than loss and emptiness.Allow yourself to experience the full spectrum of emotions without judgment during this major identity shift, as it's normal to feel both overjoyed and heartbroken simultaneously.This transition offers the opportunity to integrate all parts of yourself, including your sensual and sexual self, which may have been "orphaned" during motherhood.Recognize that when children leave, you can finally relax fully into your body and be completely present with your partner, understanding how maternal hypervigilance affects intimacy.Establish consistent connection, such as weekly video calls, while allowing your adult children to lead their own independence journey and giving them emotional space to grow.Use this newfound mental and physical space to pursue deferred dreams, whether it's starting a business, deepening friendships, exploring creativity, or rediscovering pure joy.Your children leaving home doesn't signal the end of your most vibrant years - it marks the beginning of a new chapter where you get to integrate the wisdom you've gained as a mother with the aliveness you've been storing up. This week, ask yourself: "What would bring me pure joy if I gave myself permission to explore it?" Remember, when you're connected to your own desires and dreams, you model something beautiful for your children about what it means to be a woman who continues to grow throughout her life.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.

In this back-to-school message, Pastor Kenny brings a powerful, honest, and sometimes hilarious word about the importance of biblical community and discipleship, especially as our lives get busy.Teaching from 2 Peter 1:3–8, Kenny challenges us to:- Recognize the spiritual drift that happens when we fill our lives with good things but miss the God things.- Embrace community as a place of growth, accountability, and formation.- Say yes to discipleship that's more than friendship, it's transformation.- Reframe our fall schedules to prioritize what leads us to become more like Christ.Don't settle for shallow connections. You were made to grow in Christ, with others. This message will stir your heart and help you reset your priorities for a new season.

Have you ever felt stuck, replaying past decisions and beating yourself up about what you “should have known”? I've been there—so much so that when I was learning to drive, I spent more time staring into my rear-view mirror than focusing on the road ahead. In this episode of Reframe to Create, I'm sharing why regrets don't have to break you or keep you stuck. Instead, they can become treasure troves of learning—if you know how to reframe them. You'll learn: Why regrets are not a bug but a feature of life. How beating yourself up about the past prevents you from learning. Two powerful perspective shifts to help you move from regret to growth. How to see your past as sealed as your future—so you can finally let go. Regret doesn't have to haunt you. It can teach you. It can guide you. It can even help you create something beautiful.   About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer  

Apply for the Nov 2025 (limited spots remaining) or May 2026 Japan Leadership Experiencehttps://kbjanderson.com/japantrip/ When you encounter challenges or setbacks, and it feels like things just aren't going your way, it's easy to get caught into a downward negative spiral.  But could simple mindset shifts change not just how you feel, but how you move forward and influence those around you with positive momentum?In this episode, I'm sharing three powerful reframes that have helped me reset, regain perspective, and move through challenges with intention and empowerment. These reframes aren't just personal practices—they're leadership strategies that can help you model resilience, learning, and agency, and inspire the people around you to do the same.This episode isn't about blind optimism or sugarcoating hard things. It's about real, actionable ways to reframe challenges and move forward with greater clarity, strength, and purpose.Learn the three reframes that have helped me (and the leaders I work with) get back up and lead with heart and intention.YOU'LL LEARN:How to reframe your focus from negative to positive and rise with more clarity and confidenceThe story behind the motto that inspires me daily –“Today's a great day” – and how gratitude can ground you in tough momentsWhy setbacks and failures aren't the end, but an opportunity to learn your way forwardHow the Japanese daruma doll became a lesson in resilience—representing the proverb “Fall down seven times, get up eight”How to move from feeling powerless to empowered and why the ball is always in your courtIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/49Resources and ways to work with me: KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my free KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst Read my book featuring lessons from Isao Yoshino's 40 years of Toyota Leadership: LearningToLeadLeadingToLearn.com TIMESTAMPS FOR THIS EPISODE:01:56 [1st REFRAME] Find the good—even when it's hard02:03 Katie's dad as the inspiration behind the motto, “Today's a great day”04:23 Isao Yoshino's influence in learning how to shift from negative to positive07:22 The importance of focusing on the good for improvement09:23 [2nd REFRAME] Seeing failures and setbacks as learning opportunities10:17 Why daruma dolls are a reminder of resilience and the Japanese proverb "Fall down seven times, get up eight"12:04 Questions to maintain a learning mindset12:33 The learning zone versus the performance zone from Chain of Learning Episode 5 guest Eduardo Bricino13:37 Reframe exercise to reframe failure to learning opportunity 15:17 [3rd REFRAME] Moving from powerlessness to agency15:51 Understanding, “The ball is in your court” to help how you respond to negative conditions17:07 Achieving goals versus fulfilling your intention18:14 Katie's previous organizational role and how a reframe launched her consulting practice20:19 How two executives used coaching and reflection to shift from solving problems themselves to enabling their teams21:26 Stepping away from frustration and reframing the problem to influence things differently22:51 Reframe exercise to move from inaction to action23:33 Summary of the three reframes25:31 Questions to help shape your day and impact Apply for the Nov 2025 or May 2026 Japan Leadership Experiencehttps://kbjanderson.com/japantrip/ 

Start Your Transformation Now  In this episode of the Transform Your Life From the Inside Out podcast, Jim Fortin dismantles one of the most persistent forces holding people back—fear. Drawing on ancient wisdom, neuroscience, and lived experience, Jim reveals why fear is not a fixed external force, but a mental creation we unknowingly nurture. Through real-life stories, paradigm-shifting concepts, and a simple yet profound exercise, Jim shows you how to destroy fear using the one thing more powerful than it: your consciousness.  Whether you struggle with fear of failure, rejection, financial insecurity, or even fear of success, Jim unpacks why all fear is manufactured in the mind—and how recognizing this gives you the power to release it. He breaks down how fear is tied to childhood programming, unconscious interpretations, and attachment, and offers a practical process to shift your attention from fear to possibility.  If you're ready to stop living in quiet desperation and start making bold, soul-aligned decisions, this episode gives you the mindset tools to step into a fearless version of yourself—starting today.  What You'll Discover in This Episode:  Fear Is a Mental Virus, Not a Fact (00:30) Jim explains why fear is the most destructive force in our lives—and how it's something we choose to entertain, not something that controls us.  The Childhood Roots of Fear (08:00) Most fears are unconsciously adopted between ages 2 and 6. Jim explores how cultural conditioning wires us for fear early on.  You're Choosing Fear Over Possibility (11:45) Using real-life examples, Jim reveals how people stay stuck by choosing fear instead of investing in growth, change, or themselves.  Fear Is Interpretation, Not Reality (27:00) Jim shares a powerful concept: you're not afraid of what's happening—you're afraid of what you think is happening.  Consciousness Is More Powerful Than Fear (30:00) Learn how to reframe fear through higher consciousness—and why your mind can override the brain's fear response.  A Script to Dismantle Fear On the Spot (36:00) Jim gives you a step-by-step inner dialogue to use the moment fear arises, so you can reclaim power instantly.  The Transformational Mantra (39:30) Discover the soul-level affirmation Jim uses: “Fear is my invitation. It's my soul calling me to grow—and I accept the calling.”  Listen, apply, and enjoy!  Transformational Takeaway  All fear is manufactured in your mind—and the same mind that manufactures fear can also destroy it. When you use your consciousness to recognize that fear is just a thought, an illusion, you take back your power. Fear is your invitation to grow. Every time it arises, see it not as a stop sign, but a soul-level signal to evolve. Use the script. Reframe the thought. And choose expansion over contraction. The only thing stronger than fear is your choice to think beyond it.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely connecting with once a month. We didn't change his wife—we shifted his strategy, communication, and leadership.Here's how.✅ Clarify the real goal. Most men aim for more sex, but miss the quality. We defined what "great sex" actually looked like for him—physically, emotionally, and energetically.✅ Use masculine leadership to foster emotional safety. My client learned how to ask the right questions, speak from calm confidence, and approach his wife without pressure. This unlocked connection and trust that led to more frequency naturally.✅ Reframe sex as a shared experience, not a transaction. The more he prioritized her pleasure and made her feel valued, the more often she wanted to connect with enthusiasm.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Do sales make your palms sweat and your heart race? Good. You're not alone. In this episode of The Lindsey Anderson Show, I'm joined by Paul Kuthe to talk about how fear isn't the enemy; it's actually our greatest teacher.We dig into why sales feel uncomfortable, how fear shows up in business, and why playing the wrong role in your client's story might be the real reason it feels so hard.We also talk about how to reframe fear, step into the role of the guide, and use mindset and storytelling to show up more powerfully in the moments that matter. If you've ever wanted to feel less awkward in sales, more confident in leadership, and better equipped to take action even when you're scared—this one's for you.Whether you're an online business owner or entrepreneur looking to scale, this episode will help you rethink fear and sell with more authenticity and impact.Guest IntroductionPaul Kuthe is a National Geographic Explorer, a bestselling author, and the founder of Tributary Coaching.He combines extreme sports coaching with high-performance psychology to help entrepreneurs, creatives, and leaders confront fear and take bold action.From kayaking off waterfalls to coaching CEOs through high-stakes decisions, Paul brings a perspective that's grounded in courage, clarity, and storytelling.He's worked with everyone from therapists to founders to celebrities, helping them stop white-knuckling it through life and business and start leading with purpose.Reframe Fear & Start Selling With Ease - Key TakeawaysFear isn't something to eliminate—it's something to reframeThe same physical symptoms of fear also show up when we're excited—your body doesn't always know the differenceIf you feel stuck in sales, it might be because you're playing the wrong role in the storyWhen you shift from “hero” to “guide,” selling becomes serviceYour brain is wired to overreact to perceived risk—learning to override that is a skill you can practiceActing in the face of fear is a muscle—and it gets easier every time you use itWhat We CoveredReframing FearPaul shared how his relationship with fear started as a whitewater kayaker. Running rapids and waterfalls naturally comes with risk, but he learned early on that fear could actually be a performance tool. Instead of trying to suppress it, he learned to work with it—to stay sharp, present, and focused.That same principle applies in business. Fear is just a signal, and how we interpret it determines what happens next.Sales and the Role You're PlayingOne of my favorite parts of this conversation was when Paul broke down how fear shows up in sales—and how often, it comes from playing the wrong role in the story.When we put ourselves in the “hero” position, we unintentionally push our customers into roles like the victim or villain. That creates tension and discomfort. But when we shift into the role of the guide, the pressure drops. It's not about convincing or closing—it's about helping someone else win.That shift alone can change everything about how we show up in the sales process.The Neuroscience of FearFear lives in the limbic system, the part of our brain responsible for emotion and instinct. It's fast, it's reactive, and it's built to keep us alive. But our logical thinking—the part that can assess risk, make plans, and stay calm—lives in the neocortex.Here's the kicker: our fear brain is louder and faster. That's why even when we know logically that something is safe, we still feel terrified.The trick is learning how to pause, recognize which part of the brain is running the show, and then choose to act from the higher part—even if the fear doesn't fully go away.Action in the Face of FearLet's get real: you're not always going to feel ready. You're not always...

Leave Health Bite a Feedback.Click This Link.Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks.Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers and shares the science-backed framework to sustain peak performance without the inevitable crash.What You'll Learn From This Episode:Recognize burnout as biology, not weaknessIdentify the three hidden stages before burnoutMaster the "Regulate, Restore, Reframe" frameworkImplement micro-interventions for macro results.Understand the ripple effect of your burnout"Burnout is not the first stage. It is the final symptom of long-term nervous system overdrive. When we don't have the tools to regulate our stress, autopilot takes over and we end up overeating, overworking, over-pleasing, numbing, and self-soothing in ways that drain us even further." — Dr. Adrienne YoudimResources Mentioned:SHRM Burnout Survey: 44% of US employees report workplace burnoutGallup Poll: $8.8 trillion annual cost of burnout to global economyWays that Dr. Adrienne Youdim Can Support You Join the Resilient Minds Skills Group: 8-week online program starting September 30th for high-achieving professionals. Learn live with Dr. Youdim to master your mindset and manage stress. Limited spots. Learn more at dradrienneyoudim.com/resilient-minds. Get the Fuel Blueprint: Download Dr. Youdim's toolkit for calming your nervous system and boosting sustainable performance. Available at dradrienneyoudim.com. Connect on Instagram: Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

1 Peter 4:12-19 // 1 Peter: Suffering to the Glory of God // Anthony Jones // August 3, 2025

Episode Summary: In this episode, Dr. Jeremy Pollack explores one of the most common emotional traps we fall into—taking things personally. Whether it's a curt email, a dismissive look, or tough feedback, it's easy to assume it's about us. But in most cases, it's not. Dr. Pollack breaks down why we take things personally, how it affects our nervous system and workplace relationships, and five practical strategies to stop the spiral before it starts.What You'll Learn: ✅ Why we're wired to take things personally ✅ How to regulate your response with a simple breathing technique ✅ How to reframe negative assumptions with more balanced narratives ✅ Tools to stop mind-reading and start asking the right questions ✅ A daily practice to build unshakable internal confidenceKey Takeaways:Pause and Breathe to calm your nervous system before reacting.Reframe the Story and consider alternative explanations for others' behavior.Don't Mind-Read—you can't know someone's intent without asking.Ask Clarifying Questions to avoid unnecessary misinterpretations.Build Internal Confidence so others' moods don't shake your sense of worth.Connect with Me

David had giant-sized faith.

Nihil Novi Sub Sole — Nothing new under the sun.But that's not a limitation. It's freedom.In today's episode of Morning Motivation, Michael Whitehouse reminds us that innovation doesn't require novelty. You don't have to invent brand-new ideas—just present timeless truths in your way, to your people. Remix. Reframe. Repeat. That's how you make a difference.Mentioned in this episode:Freedom Frequency TrainingThis episode is brought to you by Freedom Frequency™, the secret spiritual coaching framework that's helping coaches, healers and entrepreneurs pre-sell high-ticket offers and unlock time, location and financial freedom. If you're tired of undercharging + over delivering and want to go from occasional low tickets clients to pre-sold ticket premium clients who scream take my money… this is the recipe you need. In just 45 minutes, Melissa walks you through her exact framework that helped her 5X her income and go from occasional $147 clients to $12K dream clients in less than 2 months, using subconscious, identity and intuitive shifts. Please support the show by taking advantage of this great offer.Freedom Frequency

Ever wonder why your studio feels… suspiciously quiet?Like things are finally working—but instead of celebrating, you start spiraling?Welcome to the Alignment phase of the CREATE Spiral.In this episode, I break down the strange emotional landscape of finally clicking with your voice—and why that ease can actually feel more unsettling than resistance. You'll hear why this moment of calm might be the biggest sign that you're doing it right.We'll talk about:The inner voice that whispers “This is too easy—what's the catch?”Why your brain interprets ease as dangerHow alignment isn't a plateau, it's a powerful shift in momentumWhat changes (and what doesn't) in your studio when you're in this phaseAnd most importantly—how to trust this part of the journey without self-sabotaging your way out of it.Your Episode Map:[01:25] What alignment actually is—and why artists feel so uneasy here[03:27] The eerie quiet of self-trust (and why it feels off)[05:35] Your voice gets the mic for the first time[07:41] You still feel discomfort—but you're not layering judgment on top[09:11] “Growth = struggle” is a lie we need to unlearn[10:23] What alignment looks like in your studio day-to-day[13:06] The question to ask when you feel ease: “Is this what I want?”[15:15] Why it feels like things are falling away—not being added[17:24] Craving chaos? You might be ready to expand[18:32] Alignment = your voice getting stronger[21:32] You didn't get lucky. You got aligned.Words worth pinning next to your easel:“This isn't a plateau. This is what it feels like when you're no longer working against yourself.”“The quiet is your voice finally getting a turn at the mic.”“You still feel discomfort. You're just not spiraling from it anymore.”“You didn't lose your edge. You stopped fighting yourself.”“You're not stuck—you're integrating.”What to Bring Into the Studio With YouNotice what's not there: fewer cranky voices, less panic, more space.Reframe the weird quiet as a sign of progress—not a problem to fix.Pull out your last few paintings—look for patterns, not problems.Let it be enough. This phase doesn't need a breakthrough to be valuable.Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Emily Baksa teaches us how to confidently sell low-ticket digital products by shifting our mindset, simplifying strategy, and making the most of our email lists. Emily Baksa is a copywriter and marketing strategist who helps food content creators gain creative and financial freedom so they keep loving what they do. She helps her clients create more time, money, and ease through a diversified content strategy that boosts traffic, builds community, and generates independent revenue streams. Inspired by the chefs she worked alongside during her six years in hospitality, she launched her business to help creatives like them thrive. She has since partnered with over 20 food content creators, establishing herself as an industry leader and featured speaker at events like the Tastemaker Conference. Learn how to build sustainable income with digital products, why mindset is your biggest hurdle, and how to confidently step into the role of “salesperson” without feeling salesy. Emily breaks it all down with practical, proven strategies for getting more eyes (and buyers!) on your offers. Key points discussed include: - Selling is serving: Shift your mindset from “selling is scary” to “selling adds value” - it's about helping your audience, not manipulating them. - Start small, succeed big: Low-ticket digital products ($5 - $20) are powerful revenue generators when sold through a well-nurtured email list. - Copywriting that connects: Effective sales emails lean into emotion, transformation, and storytelling - not a boring list of features. - Ditch perfectionism: Your first launch won't be perfect, and that's okay - launching messy is better than not launching at all. - Email is your secret weapon: Use segmentation, intentional sequencing, and opt-outs to create email funnels that convert without overwhelming your list. - Reframe unsubscribes: Losing the wrong people from your list is actually a win - it makes space for the ones who truly want what you're offering. - Confidence compounds: The more you sell aligned products, the easier and more natural it becomes. Practice builds belief. - Your value is real: Stop giving everything away for free. Your work is worth more than a free blog post - it's time to charge for convenience, curation, and expertise. Connect with Emily Baksa Website | Instagram

Connect with us via text! In this episode, we sit down with Dr. Ducu Botoaca, award-winning aesthetic doctor and founder of Dr. Ducu Clinics in London, to talk about how to reframe unrealistic requests, how to help patients regain confidence after complications,  the rise of corrective treatments, and what happens during a gluteal HA repair procedure, as well as why Dr. Ducu believes the future of aesthetic medicine lies in subtlety, safety, and repair. From his patented techniques to his globally recognized work in non-surgical gluteal correction, Dr. Ducu has earned a reputation for artistry, innovation, and compassionate care. This one's a must-listen for every aesthetic pro navigating the space between influence and integrity.Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeFollow Dr. Ducu:Instagram: @drducu Academy Instagram: @dr.ducuacademycYouTube: @drducuclinicslondonTikTok: @drducuclinicAdditional Links:Visit our website.Learn more about this podcast.Subscribe to the magazine.Read the July 2025 issue.Ask ChatGPT

From a young age, we are usually taught to suppress and repress our anger as a “bad emotion.” But the truth is that anger, like every emotion (energy in motion), is an amazing tool—a sign on the road to growth and healing, even a motivator.So, let's talk about anger.Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Ever kept a gift you don't love just because you felt guilty getting rid of it? Whether it's your mom's hand-knit scarf, an inherited serving platter, or that vintage frame that doesn't match your style, these items take up more than just space; they create mental clutter, too. In this episode of the Maximized Minimalist Podcast, we're diving into the emotional layers of decluttering gifts and why “value” isn't about price. It's about what actually serves you today.  What You'll Learn in This Episode: The truth about “value” and why price tags don't determine whether you should keep something. The powerful question to ask yourself before you keep (or donate) any gift. How “gift guilt” keeps you stuck, and how to break free from it. Why releasing unused items creates both physical space and mental clarity. How to lovingly let go of gifts without rejecting the person who gave them. If you've ever felt torn between keeping something “just in case” or letting it go, this episode will give you the clarity (and permission!) you need to move forward...guilt-free. Ready to Simplify Even More? Start Here:

Here are 6 tips:Recognize the thoughts and feelings as separate from facts. When you catch yourself thinking "I don't belong here" or "I'm going to be found out," pause and remind yourself that these are anxious thoughts, not objective truths. Just because you feel like a fraud doesn't mean you actually are one.Keep a record of your accomplishments. Write down positive feedback, successful projects, and skills you've developed. When imposter syndrome hits, review this evidence of your competence. It's hard to argue with concrete examples of your contributions and growth.Reframe "failure" as learning. Imposters fear being exposed through mistakes, but everyone makes them. Instead of seeing errors as proof you don't belong, view them as normal parts of growth. The most successful people fail regularly—they just learn from it and keep going.Talk to others about it. You'll often discover that people you admire have felt exactly the same way. Sharing these feelings reduces their power and helps you realize how common they are, especially among high achievers who set demanding standards for themselves.Focus on contribution over perfection. Instead of trying to prove you deserve to be somewhere, concentrate on how you can help or add value. When you're genuinely focused on contributing to your team or field, there's less mental energy available for self-doubt and comparison.Reframe your internal dialogue. Instead of "I don't know what I'm doing," try "I'm learning as I go." Replace "I got lucky" with "I was prepared when opportunity came." This shift from fixed self-criticism to growth-oriented thinking can reduce the power of imposter thoughts. Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Art Hu, Global CIO at Lenovo, shares proven strategies for implementing AI at scale in one of the world's largest technology companies. Learn how to navigate uncertainty, build organizational agility, and drive real business value from AI investments.In this episode, you'll learn:Why "no regret" AI investments beat waiting for perfect solutions • How to transform fear of job loss into workforce empowerment • The framework Lenovo uses to evaluate AI opportunities across every business function • Why pull-based learning environments outperform top-down AI mandates • How software engineers are expanding beyond code to become business architectsKey insights covered:✓ Agility as competitive advantage: Accept that AI technologies chosen today won't remain cutting-edge in six months. Build organizational agility instead of seeking guaranteed outcomes.✓ Reframe the AI conversation: AI automates specific tasks within jobs, not entire positions. Leaders must help teams decompose roles and reconstruct them around uniquely human contributions.✓ Create environments, not mandates: Lenovo built hundreds of approved AI agents across legal, marketing, finance, and HR. When employees experiment with relevant tools, they naturally request advanced training.✓ Leadership requires hands-on experience: Senior executives must personally engage with AI tools to lead effectively. You cannot manage what you don't understand.Art Hu oversees technology strategy for a company selling four devices per second globally. His dual perspective as both Global CIO and Chief Delivery & Technology Officer provides unique insights into bridging the gap between AI potential and practical business outcomes.Perfect for: CIOs, CTOs, business executives, and technology leaders navigating AI transformation in their organizations.

In this episode of the Gloria Chou PR Podcast, I sit down with Cathy Wagner—retail industry veteran, founder of RETAILMavens, and host of The Richer Retailer Podcast. With nearly 30 years of experience in independent retail, Cathy has seen it all: running her own brick-and-mortar stores, navigating bankruptcy, and building back stronger to now help small retail businesses scale to 7-figure revenue.If you're an independent retailer or product-based business owner struggling to adapt to inflation, tariffs, AI in retail, and shifting consumer behavior, this episode is your wake-up call—and your roadmap to survive and thrive in today's economy.Why Retailers Fail (and What the 7-Figure Ones Do Differently)According to Cathy, retail isn't dead—but staying stagnant is. The top-performing retail businesses embrace change, silence self-doubt, and make data-driven decisions, not emotional ones. She unpacks the four traits that successful retail founders share:Kill the ANTs (automatic negative thoughts)Reframe fear as excitementFocus on what you can controlKnow and use your numbers for better retail sales growthReal Tactics You Can Use Right Now to Grow Retail SalesForget the hype. Cathy breaks down real, proven strategies that help retail store owners boost profits:Adjust your retail pricing strategy to reflect actual cost increasesUse email marketing for retail (minimum 2x/week) as your most profitable channelCurate tighter product assortments to reduce overwhelm and increase conversionsHost low-cost retail events focused on connection and communityBuild brand trust by leading with your core business valuesAI for Non-Techie Retailers: A Simple Hack That WorksNo need to master tech. Cathy shares how small retail business owners can use ChatGPT to gain customer insights from top-performing content. Just copy and paste your best emails or product pages into AI and ask:Who is my best customer?Who is NOT my customer?What messaging drives purchase behavior?This simple AI habit has delivered surprising clarity and results for Cathy's clients—and it can for you too.Why Neutrality Is No Longer a Strategy in Retail BrandingYou don't need to be political—but you do need to be personal. Cathy makes a compelling case for ditching generic, faceless branding and embracing authenticity. Whether you're selling confidence, comfort, or community, your brand story and values should shine through every retail marketing email, event, and conversation.Final TakeawayYou don't need to show up everywhere or master every tech tool. What independent retail business owners do need:✅ A clear brand stance ✅ Consistent and authentic communication ✅ A community-first mindset ✅ Courage to evolve with market changesWhether you're struggling to compete or trying to grow a small retail business in a noisy digital world, this episode reminds you: you're not alone—and the best is still ahead.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10

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