Podcasts about Reframe

Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you've ever looked in the mirror or stepped on the scale and thought, “What's even the point?”—this episode is for you. What I discuss: Why “slow” progress is normal (and actually a good thing!) What's happening inside your body during those quiet, “nothing's working” phases The mental shift that's helped me stay consistent—even when results aren't visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can't see progress yet doesn't mean it's not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you'll also love Episode 534: Trying to Fix a Fitness Plateau? Don't Make These Mistakes. I'll link it in the show notes for you to easily go listen to next.

Check out my new course Sales Simplified: 7 Weeks to Selling with Confidence -------------------- Hello! I'm Lindsay Fletcher, the host of Grow My Business, the podcast that helps you sell with confidence, market with intention, ditch social media overwhelm, and build a business that fits your real life.  Reframing sales is imperative if you want to close more sales.  In today's episode, I share 3 ways to reframe sales: 1. Sales is a conversation, not a pitch 2. If you are solving problems, you are doing people a favor by selling. 3. Your product or service is a bridge to a better life for your clients.   Want to learn how to sell with confidence and with a servant heart? This is exactly what I teach inside my brand-new course: Sales Simplified: 7 Weeks to Selling with Confidence It's made for small business owners who want to stop winging it… and start serving more people. You'll learn how to: Have calm, confident conversations Ask better questions that lead to yes Handle objections with ease Follow up without feeling like a bother And finally, close more sales without scripts that feel fake Go to https://sales.lindsayfletcher.co to get all the details.

What does effective, ethical supervision look like when working with adults in crisis — not kids? In this episode, Dr. Ashley Fiorilli, PhD, BCBA, Certified Clinical Trauma Specialist, and Founder of Be Still Be Connected, LLC, joins us to unpack the unique challenges and opportunities of supervising RBTs in adult residential and crisis care settings.Together, we explore why the traditional ABA playbook — rooted in discrete trial training, compliance, and early intervention models — often fails to serve adults with complex trauma histories, psychiatric diagnoses, and co-occurring medical needs. Dr. Fiorilli shares how she integrates ACT, trauma-informed care, and relational frameworks to help RBTs build flexibility, read the room, and respond compassionately in high-stakes environments where safety and dignity must come first.We discuss the real-world gaps in RBT training when applied to adults, including navigating medical and psychiatric systems, medication management, and how to identify essential vs. non-essential demands in the moment. From recognizing a client's “window of willingness” to letting go of power struggles in favor of trust-building, this conversation is packed with actionable strategies to help supervisors and technicians alike rethink their role through a more compassionate, human-centered lens.Whether you work in residential care, forensic settings, or anywhere adults with complex needs are served, this episode will challenge you to rethink your approach to behavior change, progress, and supervision.Listen out for the two code words to earn your free 1.0 Ethics CEU.

Showing up as your full self isn't always easy — in fact, it can feel downright terrifying. In this episode, Jamie Kienholz dives into what it truly means to be seen. She explores the fears we all carry around judgment and rejection, how hiding disconnects us from ourselves and others, and how authenticity — even just 5% more — can transform your life and business.Jamie shares practical, gentle tools to help you step into visibility with compassion and courage. If you've been feeling the nudge to get more real, more honest, and more you… this is your sign.You don't need to be louder to be seen — you just need to be true.In This Episode, Jamie Covers:Why showing up fully can feel vulnerable and terrifyingHow hiding affects your connection, confidence, and creativityThe difference between “performing” and being authenticJamie's personal experience with pushing past the fear3 gentle tools to help you show up just 5% more real this weekTimestamp Highlights: 00:48 – What “being seen” really means (and why it feels so scary) 03:22 – Common fears that cause us to hide or shrink 06:10 – The quiet cost of hiding: disconnection from self 08:44 – Jamie's personal story of vulnerability + what it created 12:05 – Tools to help you show up with more honesty and heart 15:10 – This week's challenge + a call to build a braver communityJamie's Gentle Tools to Start Showing Up Authentically: • Start small: Open up with someone who's earned the right to hear your story • Practice online: Share something honest, not polished • Reframe it: The right people can only connect with the real you — and the rest? They were never your people anywayCall to Action: This week, show up just 5% more real. Post something that feels honest, vulnerable, or unfiltered — and tag @jamiekienholz. Jamie would love to celebrate your courage and help build a community where we all get to be seen.Let's make authenticity contagious. #NoDaysWastedLoved this episode? Please subscribe, leave a review on Apple Podcasts, and share with someone who needs the reminder that they're safe to show up fully.

Learn to conquer decision fatigue and elevate your performance by adopting strategies used by top leaders in high-pressure environments. Top 3 Highlights: ✅ Systematize small, repetitive decisions to conserve mental energy.

Ever tried surfing and ended up just swallowing seawater? That's what life feels like when you're glued to the problem and forget to look up. In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We'll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you're stuck in the weeds. Think of it as a manual for getting out of your own way—using surfboards, driving lessons, and a dash of Bob Marley. Takeaways: Use physical cues or mantras to trigger perspective shifts. Schedule regular “look up” moments—weekly reviews, coaching, or just a walk. Reframe panic as a signal to check your focus, not a reason to double down. Ready to stop face-planting into your own problems? Hit play and start steering toward the horizon. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠⁠BetterHelp.com/GrowthMindset⁠⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠⁠Liquid-IV.com⁠⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode, Stephanie celebrates her first year alcohol-free by sharing how listening to her inner guidance—her SPARK—transformed her relationship with alcohol. After 30 years of drinking and many unsuccessful attempts to quit, an unexpected auto-renewal charge for the Reframe app became a turning point. Rather than dismissing the event, Stephanie recognized it as her SPARK nudging her toward a healthier path. Embracing this inner wisdom, she joined the app's 30-day challenge, connecting with a supportive community and engaging in daily self-reflection. During this time, Stephanie experienced a profound shift: the urge to drink simply faded away. She realized that her inner guidance was always working to keep her healthy, offering subtle signs and encouragement to make positive changes. Stephanie explains how alcohol impaired her brain's decision-making, but by trusting her SPARK, she gained mental clarity, energy, and emotional well-being. She encourages listeners to honor their own inner guidance, recognizing it as their SPARK's desire for health and happiness. By staying open to these intuitive nudges, anyone can find the strength to break free from unhealthy habits and embrace lasting change.

In this episode of Whole Hearted Leadership, Lantz sits down with renowned cognitive neuroscientist and author Dr. Caroline Leaf to explore the connection between brain health, mental resilience, and faith. Together, they unpack how leaders can rewire toxic thought patterns, renew their minds, and take ownership of their inner world. If you're a purpose-driven leader looking to think, live, and lead more intentionally, this conversation is a must-listen.We get into the foundation of her work and the new research that supports her latest book Help in a Hurry: Simple Tools for Finding Peace When You're Overwhelmed, Anxious, or StressedHere is what I learned from my conversation with Dr. Leaf:You Are Not Your BrainYou are not your brain—you're the mind using the brain. This truth gives you the power to change your thinking and take control of your mental health.Mind Renewal Takes Time and IntentionalityTrue transformation doesn't happen overnight. Dr. Leaf shares a 63-day Neurocycle process for rewiring the brain and forming lasting habits.Mental Health Requires Daily WorkJust like physical fitness, mental health is a discipline. Simple, consistent mind management practices each day can lead to real transformation.Toxic Thoughts Physically Damage the BrainUnchecked negative thinking increases inflammation and affects brain health. Toxic thoughts manifest in emotional, relational, and physical dysfunction.Honest Self-Reflection Is a Leadership SuperpowerLeaders must slow down and examine their inner dialogue. Without awareness, subconscious thoughts will drive decisions and behavior.Emotions Are Messengers, Not MastersEmotions shouldn't be suppressed or ignored. They're signals to embrace, explore, and reconceptualize for growth.Trauma is Stored—But It Can Be RewiredPast pain doesn't have to define you. With structure and grace, trauma can be processed, healed, and transformed.Faith and Science Go Hand in HandDr. Leaf bridges neuroscience and Scripture, showing how renewing the mind (Romans 12:2) is both a spiritual and scientific truth.The Neurocycle is a Practical, Repeatable ToolHer 5-step Neurocycle—Gather, Reflect, Write, Reframe, and Active Reach—is a daily method for mental clarity and emotional resilience.Leaders Must Lead Their Minds Before Leading OthersGreat leadership starts with self-leadership. If you don't govern your inner world, you'll lead from reaction instead of responsibility.Ready to close the gap on your leadership and reach your highest potential? Take this free health assessment and receive a free personal coaching call to guide you on your next step. Lantz Howard is a professional coach who helps entrepreneurs, CEO's, and creatives scale their business without sacrificing their marriage. www.lantzhoward.com

Most colleges rely on more than 20 disconnected systems to support students, creating confusion, reducing engagement, and lowering graduation rates. In this episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Elliot Felix is the founder of brightspot Strategy (acquired by Buro Happold in 2020) and the author of The Connected College: Leadership Strategies for Student Success about how building integrated systems where strategy, services, and technology work together can improve student outcomes without increasing institutional complexity or cost. Felix, who has worked with more than 100 institutions including MIT, NYU, and the University of Virginia, draws on his background in architecture and design thinking to offer practical solutions for breaking down silos and creating seamless student experiences. This conversation provides actionable strategies for institutional leaders seeking to move from fragmentation to alignment while managing limited resources. This episode is particularly valuable for presidents, trustees, and senior administrators looking to redesign operations and improve student success through systemic coordination rather than adding more programs and services. Topics Covered: Why the "additive culture" in higher education creates operational sprawl and student confusion How design thinking can transform institutional strategy and student experience Practical approaches to breaking down silos without major reorganizations Using RACI models and governance structures to enable faster, smarter decisions The critical importance of aligning strategic planning with budget decisions Reframing risk as a condition for progress through prototyping and piloting Strategic partnerships as tools for expanding capacity without internal complexity Real-World Examples Discussed: NYU's transformation of computer labs into "connect and create" collaborative spaces UVA's co-location of different advising functions for seamless student support Purdue University's Communicators Council as a model for decentralized coordination Colorado State's IT governance process for strategic technology investments The pitfall of institutions with both writing centers and writing labs in the same building Quinnipiac's healthcare partnership providing both services and talent pipeline Amarillo College's community partnerships that increased graduation rates from 14% to 65-80% Three Key Takeaways for Leadership: Create a focused strategy that prioritizes where to invest, makes hard tradeoffs, and aligns budget with institutional goals Break the cycle of fragmentation by consolidating services and systems to improve access, reduce duplication, and enhance outcomes Reframe risk as progress by encouraging piloting and iteration to unlock innovation without waiting for consensus or perfection This episode offers institutional leaders a clear, actionable framework for moving from fragmentation to alignment while improving student outcomes through strategic execution rather than adding complexity. Recommended For: Presidents, trustees, chief academic officers, student affairs leaders, and institutional planning teams focused on improving student success through systemic coordination. Read the transcript: https://changinghighered.com/connected-college-strategy-to-improve-student-success/   #HigherEdLeadership #StudentSuccess #InstitutionalStrategy #HigherEducationPodcast

Today, I share additional thoughts on the Victor/Victim topic as well as dive deeper into the homestead buying club concept. Heads up! Self-Reliance Festival ticket prices go up tomorrow at midnight — if you've been on the fence, now's the time: https://selfreliancefestival.com Featured Event Paul Wheaton has a pretty cool Kickstarter that's in early bird mode through today. The project? A movie about how they developed the “Willow Feeder,” their hands-off human waste composting system at Wheaton Labs. They've spent years refining this setup, and now they're ready to share it with the world. If you toss in just $1 today, you get early supporter perks — including extra stuff they won't offer later.  Link: https://www.kickstarter.com/projects/paulwheaton/willow-feeders?ref=9xygxe Sponsors Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry Canning a bushel of green beans Adding a Freezer so we can better organize frozen stores for the household Busting with eggs and need to fix the freeze dryer Frugality Tip Meal planning keeps you from eating out and is healthier Operation Independence Moving the shed today so that we can put the glamper where the shed was and start renting that out. The shed will be turned into a camping cabin (with AC). Who wants to come to a workday to help us get the areas looking nice? Main Topic of the Day: Homestead Buying Club and VictorhoodHomestead Buying Club and Empowering Homesteaders First off, I listened to the interview with Tactical and so very much appreciated him sharing his story and I found it really impactful and also inspiring in continuing on my own healing journey and personal growth, hopefully with some new ideas.  Second, last week's podcast about being a victor or victim was also helpful. It's the midst of burnout season for a lot of farmers (especially production based).  It's all got my wheels turning again about an idea I had exactly a year ago after talking with another market vendor friend and being sick of all the sundresses and floppy hats and picturesque unrealistic homestead Instagram crap. I don't really know the exact vision but just craving a support group of people in similar situations. See the image I made below:  But at the same time, the stress of farming for men is insane too. I know because I see it in Adam. He needs a community of like minded people. He's more isolated these days because he always feels behind on the farm. We are in a crucial make or break time with our expansion so it's been particularly stressful especially with cash flow management. I know it'll all work out but it can be tough. Adam left his full time job. I love the idea you had of a farm to table meal.  Also, I've had ideas before of a “homestead Home Depot” salvage (like super cheap consignment or free scraps) where people can look to get spare items others don't need anymore to build things on their homestead. The bad thing is I know everybody likes to keep their own personal junk piles cause “they might need it” but used lumber and scrap metal, animal feeders, heat lamps, waterers, fencing etc can all help people get started or attain something on a budget.  A network of people in the community willing to help people farm sit so that if ever there was a chance to travel you could pay someone familiar with handling livestock etc.  Also, on a personal level for our business, if you get a pma in place, I'm *guessing* you could custom butcher a hog and still sell the individual cuts to holler hub members.  There's some gray area there that I don't know about.  If it was legal that way that would save people a good bit of money for super high quality pork. In any case, I've got 23 pigs ready in another month or two that I need to displace. We don't have freezer space for all 23 so I'm hoping to get some customs sold too  These are all things that go on inside my brain and since you'd been discussing the holler hub, I thought I'd spill my ideas because I'm honestly overwhelmed with incubating and improving our current business model and not trying to start new ones at this time! I would still like for us to get out and about and adventure to your place for the next gathering so we'll bring your requested meats then unless you need otherwise.  VICTORHOODAfter listening to Episode 1060, I had some thoughts on the content. I'll try not to be too long winded but having lived a life full of adversity and still navigating the fall out from some things, I have quite a bit of thoughts. While I don't hope to magically cure anyone, I do hope to plant some seeds for thought. Towards the end of the episode there was a hypothetical posed. I just want to say, as someone who has personally experienced abuse, I wanted to reiterate that any victim of a crime is never responsible for what their abuser does. They are ONLY responsible for their own healing. It's not fair, but it is our responsibility in how we move forward. As life is, we sometimes trust the wrong people, sometimes we are born to them, sometimes we are the person in the wrong place at the wrong time. Your singular responsibility, your role is not becoming a hurt person who hurts people. This is how we break cycles. This is how we become better people despite our adverse experiences. This is true when we get terminal diagnosis, we grew up in familial dysfunction, war, flooding, natural disaster and plagues. We lose people through death and abandonment. There are tons of adverse experiences we might not have placed ourselves in, however, we have choices, sometimes all of them are shit. Other times you must call yourself on your own shit. But remember, even manure can grow flowers and mushrooms.   On Forgiveness, there are 4 steps. Tell the story Name the hurt Grant Forgiveness Renew or Release the Relationship While that sounds much simpler than it is, these are the steps one must take. Once you have granted forgiveness, you are not allowed to continue to punish someone for the hurt they caused, that however, does not mean you stop talking about it. It means being able to talk to the transgressor in a way that opens a door for continued forgiveness. Telling the story doesn't mean you stand on stage and out the person. It means you speak directly to the person who caused the hurt. It means you reach out to trusted allies for perspective and support. When we are emotionally escalated, our thoughts can get carried away. Practice pausing when your emotions are heightened.   Nothing big will ever be able to be solved overnight. That means you do not have to have an answer today, tonight or even tomorrow. It only means you have a willingness to come together on the subject. Forgiveness is a practice. This means that sometimes you will have to choose to forgive over and over again. Every time that hurt or betrayal surfaces, you will have a decision to make. This makes repair work exceptionally important. If you are willing to forgive and the other person does not want to do repair work, you are entering a cycle of continued harm. Please know when to walk away. Sometimes the person you have to forgive is yourself. This is imperative for any repair and healing work.   And finally steps to changing negative thought cycles: Pause and Notice -What am I thinking right now? Become aware of the loop, what is the thought or repeating pattern.   Name the Pattern- What kind of thought is this? Am I catastrophizing, black and white thinking, mind reading (assuming I know what someone is thinking or judging me) or criticism?   Feel and Validate- What feeling is driving this thought? Most negative thoughts are a reflection of an unmet need Acknowledge and name it with kindness instead of judgment or suppression   Reframe the thought- What is a kinder, truer, and more empowering thought? Don't sugarcoat just shift towards something more balanced and compassionate. Ex: I've made mistakes, but I am learning, and mistakes do not define my character or value system. That was a good learning moment for me because I can be more aware of that moving forward. Look for evidence to prove yourself wrong. Think of this, if I am feeling unlovable, perhaps it's helpful to think of moments or people who make me feel genuinely cared for and loved. If I think I always have bad luck, try to remember a time when something worked out for me. Proving negative thoughts wrong can help disrupt the negative thoughts train.   Shift and Choose- What supportive action can I take now? Do something that helps you reset. This can be journaling, breath work or moving your body. Do something that is for yourself, just YOU. Pouring yourself into something (like work) instead can be emotional bypassing. You want to be in your body and body aware, not avoiding it.   Anyway, I hope all of this is helpful. I hope it gives some actionable steps to those who aren't certain where to start. And I hope this makes you all feel more free. Freedom is often found in the work we are avoiding. I want to add that you are worth your own 20 minutes for journaling, for a cup of quite coffee, for moving your body in a way that feels good to you. You have not received all the goodness you'll ever have in your life YET. But all of that begins and ends with you.   Make it a great week.   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Misty Jayne is diving headfirst into a topic most stylists avoid talking about—debt. And more importantly, the shame that often comes with it. Misty shares her own journey of paying off $48K in debt, going back into business debt (on purpose), and how our money stories can keep us stuck in guilt and avoidance. This is a must-listen for hairstylists and salon owners who are ready to stop spiraling, start facing their numbers, and move from panic to power.

In this compelling episode, Jeff Bloomfield sits down with tech executive, entrepreneur, and resilience coach Mohamed F. Ahmed. From the moment a curious mistake with a floppy disk nearly wrecked his dad's $10,000 PC—and unexpectedly ignited a lifelong passion for computers—to launching and selling a successful startup, Mo shares the deeper, human story behind innovation and leadership. You'll hear how emotional intelligence, mindset, and adaptability outweigh strategy in both startups and big corporations, and why conditioning your inner world may be the most important skill for the future of work and AI. This isn't your typical tech talk. Mo opens up about the moments that nearly broke him—and how emotional conditioning, not strategy, got him through. Whether you're launching a startup, innovating inside a big company, or just trying to stay sane in the chaos, this episode is a masterclass in mindset, resilience, and the real inner game of success. Entrepreneurship starts inside: Your mindset and emotional conditioning matter more than your business model. Corporate vs. startup = Pool vs. ocean: Corporate feels like a swim lane; startups are like the Atlantic Ocean at night—no map, no guardrails. Emotional regulation is a learned skill: Mo went from 4 weeks of emotional paralysis to 2 hours of recovery by learning to process feelings fast. Identity ≠ job title: Don't let your business define your worth. Purpose fuels resilience: Your “why” is your survival kit when things go wrong. AI is a collaborator, not a competitor: The winners will be those who use AI to think, plan, and act faster—not those who fear it. Use AI to reflect: Mo journals daily and uses Claude or ChatGPT to analyze his week and optimize decisions. Sales is psychology, not just pitching: Reframe rejection as feedback and stay emotionally neutral. Curiosity trumps control: Mo's career began when his dad turned a moment of anger into a shared learning journey. The next wave is “AI-native entrepreneurs”: Founders using AI as a creative partner are building faster, smarter companies. 00:00 – Intro and Seattle weather joke 02:45 – Jeff explains show format and target audience 05:00 – Corporate innovation vs. entrepreneurship 08:00 – Mo's origin story: From floppy disks to a PhD 13:00 – Lessons from Mo's dad: 10X thinking and 20,000 books 17:00 – First emotional crash in startup life 20:45 – Resilience in action: From panic to pitch in 2 hours 23:30 – The Entrepreneurial Conditioning Framework 26:00 – Identity, mindset, and daily mental practices 30:50 – Making time for thinking in the chaos of leadership 34:00 – Sales psychology and rejection reframing 35:15 – Startups vs. big corporations: Speed and chaos 41:00 – The future of AI: From compression to companion 46:00 – Mo's son + AI = 2-month project done in 1 week 49:00 – Will AI steal jobs or create new ones? 52:00 – Boundless Founder and The Inside Out Entrepreneur Boundless Founder Community: https://boundlessfounder.co Why You Should ListenTop 10 TakeawaysChapter MarkingsLinks MentionedBook – The Inside Out Entrepreneur: Available now on Amazon

Send us a textEpisode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever. Episode Highlights ● Health as Worship: True health isn't about appearance or biohacks—it's about honoring God with your body, mind, and spirit. ● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family. ● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation. Action Steps ● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment. ● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity. ● Use your workouts as worship—shift your mindset from performance to presence. ● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role. ● Reframe self-care as service: stronger bodies and minds allow you to love your people better.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Stop and reframe - Chris Garner by Waypoint Community Church

This episode of Overcoming Distractions features a conversation with Kat O'Sullivan, author of From Doubt to Do: Navigating Your Path to Possibility. Dave and Kat explore how individuals, especially those with ADHD, can overcome self-doubt and embrace significant life changes. Kat shares her personal journey of moving to Mexico during the pandemic, highlighting the critical steps and mindset shifts needed to transform seemingly impossible goals into tangible realities. This discussion will resonate with anyone looking to make bold moves and leverage their adult ADHD. Here's some important advice from the episode: Embrace Your "Positives": For individuals with ADHD, what might be labeled as "negative traits" like hyperactivity or hyperfocus can actually be powerful assets in the right environment. Reframe these characteristics as strengths that offer unique advantages, such as excelling in sales or problem-solving. Challenge Doubt with Questions: When faced with a big decision or feeling stuck, ask yourself, "What if it is possible?" and "What am I not seeing yet?" The word "yet" is particularly powerful, as it acknowledges current limitations while opening the door to future possibilities and solutions. The Four C's: Kat introduces a framework of four critical "C's" to navigate change: Courage: Have the courage to confront your situation and your mindset head-on. Clarity: Get clear on what you truly want and, more importantly, why it matters to you. This "why" provides the conviction needed to push through challenges. Commitment: Make a "hell yes" commitment to your decision. This unwavering resolve is what propels you forward when obstacles arise. Capacity: Build your capacity by learning what you need to get things done, and practice self-compassion. This involves understanding your personal working style and identifying the support you need. Be Methodical, Not Just Impulsive: While embracing opportunity is key, especially for those prone to impulsivity, major life changes require a methodical approach. Conduct thorough research, create detailed checklists, and break down large goals into manageable, step-by-step processes. Address External Doubts: Be prepared for skepticism from others, and don't let their fears derail your plans. Re-ground yourself by focusing on "what's at stake if I don't do it," rather than solely on the risks of taking action. Expect and Adapt to Hiccups: It's normal to encounter unforeseen challenges, especially when embarking on something new. Don't beat yourself up when things don't go as planned. Instead, return to your "what" and "why," and figure out the next step. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

We're featuring the soundtrack from our recent Webinar in this episode If you'd like to see the Webinar slides while you're listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transformation. We don't have a drinking problem—we have a life-changing opportunity!

God always provides faithfully.

Change is scary—but it also brings opportunity. This episode explores how reframing change as growth unlocks new possibilities and strength.You Got This,Ryan 

You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it. 

Send us a text4 Power Moves to Navigate Funding Cuts & Build Nonprofit ResilienceFeeling the squeeze of budget cuts and extra funding scrutiny? We've got you! In today's episode, Jena Lynch and Britton Stockert unlock four underused power moves to help you:Reframe your story for maximum impactUnlock fresh revenue streamsAdvocate strategically with a nonpartisan focusCement compliance as a growth driverReady to future-proof your nonprofit? Hit play and get the edge you need to turn funding cuts into opportunity. Chapters:00:00 – Why This Episode Matters Now  01:20 – Move 1: The Narrative Shift  04:00 – Move 2: New Revenue Unlock  07:15 – Move 3: Advocacy, Minus the Politics  10:30 – Move 4: Unbreakable Donor Trust  13:45 – What's Next & Quick Recap  

In this episode, Cindy Esliger explores the power of words and why language is about more than communication. The words we choose shape how we view ourselves and what we believe is possible. By using more empowering words, we can open ourselves to new options and reclaim our sense of agency. Cindy offers insight into how different words impact our mindset and how to go about reframing our thoughts from a more positive perspective. It's not just about the meaning of our words, but the words themselves.  The smallest, seemingly most casual words often carry the most weight. Words like can't, won't, don't, and should. We think they're harmless because we use them out of habit. But Cindy points out how the habits behind their use shape our behavior, confidence and careers over time. She examines how the words subtly mire us in limiting beliefs and suggests ways in which we can examine the circumstances that created the word habits and reframe them into a more positive light. Naming our experiences correctly is an important step towards healing from the limiting words we've been using. Cindy stresses that we don't have to find perfect words, we don't always have to sound polished, we just need to state the truth of our experience. She offers five ways to put this word into action: 1) Replace ‘but' with ‘and', 2) Trade ‘should' for ‘could', 3) Speak in terms of options and opportunities, 4) Notice our language without judgment, and 5) Reframe our past experiences with ‘even though' language. She encourages us to intentionally choose words that build us up, rather than tear us down.  Resources discussed in this episode:Guide to Choosing Your Words More CarefullyAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Guest: Jose Ucar – Global Communication Coach | Author of Communicate Your Way to the TopHow do the best communicators in the world connect, influence, and lead with impact?In this high-value episode, Jose Ucar shares the tools, mindset shifts, and real-world strategies he's used to coach global teams at Amazon, Google, and beyond. You'll learn how to simplify your message, stay present, handle high-pressure situations, and truly connect with people—whether on stage, in meetings, or in everyday conversations.

I spent decades believing Star Wars was set in the future. Yes, the Star Wars. Yes, the one that literally starts with “A long time ago…” No, I didn't want to believe it.

What if the most resilient people aren't the ones who bounce back quickly—but those who allow themselves to break, feel, grieve, and still move forward?In this heartfelt episode, we explore tragic optimism—a powerful reframe introduced by Viktor Frankl—and how it allows us to hold both pain and hope without bypassing either. You'll learn how real resilience comes not from fixing or rushing, but from the ability to live with the full truth of what is and keep going anyway.We'll explore:• Why “bouncing back” is a cultural myth• What tragic optimism really means (and what it's not)• The nervous system's role in resilience and meaning-making• The 3 Ps of pessimism—and how to unlearn them• Practical tools to regulate your body, reframe your thoughts, and hold space for grief and growth at onceThis is your invitation to stop striving to return to “how things used to be”—and instead, build capacity to bounce forward with wisdom, gentleness, and courage.Timestamps:00:00 – Resilient people aren't the fastest to recover06:55 – When Breath Becomes Air & the phrase “devastatingly beautiful”10:14 – What tragic optimism really means (Viktor Frankl)13:05 – Why it's not toxic positivity (Brad Stulberg's take)15:15 – Introducing learned optimism (Martin Seligman)17:32 – The 3 Ps of pessimism and how to flip them20:18 – Why your nervous system must feel safe before optimism is possible23:12 – You can't access nuance from a dysregulated state25:50 – The nervous system's role in meaning-making28:36 – Post-traumatic growth: Making meaning, not finding it31:45 – What it means to hold both pain and hope33:58 – How to actually practice tragic optimism36:10 – Step 1: Reframe with “both/and” language37:15 – Step 2: Befriend your nervous system, not fight it38:48 – Step 3: Hold space for others with “Tell me more”40:10 – What resilience really looks like: bouncing forward41:50 – Why regulating isn't about avoiding pain—it's about holding it43:30 – Final thoughts: You can be devastatingly beautiful too

Bill Moyer, Co-Founder and Executive Director of the Backbone Campaign, joins Deepak Puri, CEO of The Democracy Labs, to explore the value of creative activism and visual props in promoting causes and values. The metaphor of the backbone is a symbol of moral power and strength that voters are encouraged to draw on to protest, drive awareness, and mobilize to bring about change. The Backbone Campaign is supporting organizers nationwide to help them collaborate and effectively convey their messages.  Deepak and Bill talk about: The intersection of art and activism  Impact of large visual props and light projections Providing training, tools, and support to activists Need to drive conversations and build emotional connections                          #TheDemLabs #BackboneCampaign #Activism #GrassrootsActivism #Organizing #Protests #PoliticalProtests BackboneCampaign.org TheDemLabs.org  

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--He may be cute but Yoda was wrong.  "Do or do not, there is no try" is incorrect.Today, I'm taking on the green guy, and I'm standing up to years of spiritual teachers, business professionals and "experts" everywhere that have been telling us we are either "committed, or not, you either do or do not, there is no trying".We're talking about:What 'trying' actually is (and how it's about expansion, not commitment)Being more intentional with your words (holding your power)When 'trying' is accurateAnd when does 'trying' shift to 'doing' (this one is key)No more beating yourself up for not being "committed" babe.  This one's all about expansion.Press play babe.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

In this uplifting episode, Becc Nelson teaches us how to raise our vibrations to attract the positive energies we want in our lives. We talk about her no-nonsense approach to reframing your life and regaining your power. A must listen!

Welcome to a mid-summer girl chat.

What if the most powerful leadership tool you have… is your mind? The Neuroscience of Conscious Leadership isn't just a buzz phrase; it's the key to staying grounded, resilient, and effective in today's fast-moving, high-pressure world. In this week's episode of Reflect Forward, I sit down with Aileda Lindal, a brilliant consultant and expert in the convergence of technology and humanity, to explore how leaders can rewire their brains, shift their relationship with stress, and lead with calm, clarity, and conscious presence. Aileda's story of building and leading medical operations during the height of the COVID-19 pandemic is powerful. While the world shut down, her world sped up, and what got her through was presence, self-regulation, and a commitment to leading from the eye of the storm. Mic Drop Moment: “If you're not balanced, you're not calling your best shots; you're calling some potentially really bad ones. And those ripple out.” We talk about: • The science of resilience and how to regulate under pressure • What it means to operate from the “eye of the storm” • The power of mantras like cool, calm, and collected to ground your leadership • Why self-awareness isn't optional—it's a leadership non-negotiable • How I quit drinking and rewired my habits by making one decision and repeating it consistently This conversation is deeply personal and wildly practical. Whether you're leading a company, a team, or yourself, this episode will help you shift from reaction to conscious response. Key Takeaways: 1. Stress is a choice. Reframe it as a challenge or opportunity. 2. Presence builds resilience. The more aware you are, the more empowered your actions become. 3. You can reprogram your brain. Neuroplasticity proves that new habits do stick with consistency. 4. Your energy matters. As a leader, how you show up affects everyone around you. Connect with Aileda You can connect with Aileda on LinkedIn, visit her website at www.askaileda.com or across all social channels @askaileda Listen now for an inspiring conversation about redefining leadership and having the courage to design a career that truly fits you. If you liked this… Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

In this episode, we're diving into one of the most overlooked yet powerful elements of success, connection, and fulfillment: the energy you bring into any room or situation. We often think strategy and planning are everything. But what if your emotional lens—the default assumptions, emotions, and intentions you carry—was the hidden factor shaping your outcomes more than anything else? In this episode, we'll explore: Why your energy is often more impactful than your words or actions How to identify your default lens in stressful or high-stakes situations Why emotional contagion affects everyone around you (especially if you're in a leadership role) How to intentionally choose a more aligned and empowering energy before you walk in the door Real-life stories of how reframing your emotional lens can completely transform your experience This is an invitation to unpack what you're carrying, choose what you bring, and show up as your most powerful, aligned self. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

We are part of God's fantastic adventure.

What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it's about how you respond to emotional tension✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/Description of this episode:Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: How Do You Rebuild After Losing Everything? Host: Robyn Engelson Guest: Rashmi Airan Episode Summary:  In this episode, we sit down with Rashmi Airan, former attorney, Wall Street investment banker, and now a speaker, leadership guide, and fierce advocate for redefining success. Rashmi's story is not about perfection. It's about truth, ownership, and rising with purpose. After being indicted for bank fraud and serving six months in federal prison, Rashmi faced the loss of everything she thought defined her: her career, her reputation, her status. But in the ashes, she discovered something far more powerful, her real self. Now, Rashmi uses her story to help others rise. Through her RISE Process: Reframe, Identify, Surrender, Evolve. She invites us to let go of shame, redefine our worth, and lead with authenticity. This conversation is for anyone who has ever felt like failure was the end. Rashmi is here to remind you: it might just be the beginning.    You'll learn: How did prison become the start of personal transformation? Why is letting go of ego the key to real growth? What the RISE Process looks like — and how to use it? How did gratitude journaling change Rashmi's life? Why do most women leaders set boundaries without guilt? What happens when you embrace vulnerability as strength?   Memorable Quotes: “I got eulogized before I died. And I realized people loved me… not for my success, but for me.” – Rashmi “Not doing something is still doing something wrong.” – Rashmi “It's not about the fall. It's about who you become when you rise.” – Robyn   Resources & Mentions: https://rashmiairan.com   Actionable Steps for Listeners: 1. Reflect on a Moment You Reframed Was there a time you turned pain into purpose? Write it down. Let it guide you. 2. Start a Gratitude Journal One line a day. Especially on hard days. It changes everything. 3. Identify Your Support Circle Who helps you stay grounded? Reach out. Tell them they matter. 4. Share Rashmi's Story Send this episode to someone who feels like they're in a low moment. Remind them they're not alone.   Final Thought: Your worth isn't defined by what you achieve, but by how you show up, even when everything falls apart. Like Rashmi says: “You can lose everything, and still find your purpose.”    What listeners have to say: “I cried when Rashmi said she thought no one would pick up her call. This episode is a must-listen.” – David M., entrepreneur “This is the most honest conversation I've heard on leadership and failure.” – Alisha T., executive coach “Gratitude journaling in prison? I'm rethinking everything I complain about.” – Marissa G., C-suite mom   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement.   Now it's your turn: Which part of Rashmi's journey resonated most with you? Have you ever felt like your worth was tied to your achievements? We'd love to hear. DM us, tag us, or share your story. You never know who it might inspire.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Rashmi Airan: Facebook Youtube Instagram Linkedin   About  Rashmi Airan: Rashmi Airan is a force of nature. A keynote speaker, consultant, and unapologetic truth-teller, she shakes up rooms with her raw, riveting story. One that challenges everything you think you know about leadership, ethics, and the hidden traps of ambition. She doesn't just speak about resilience; she lives it, proving that even the most crushing failures can be transformed into a catalyst for growth, authenticity, and unshakable courage. As a first-generation Indian American, Rashmi was raised to chase excellence. She did just that. Graduating with honors from Columbia Law School, thriving in corporate America, and building her own law practice. But success has a dark side. During the housing boom, she made a decision that, at the time, seemed small, but had devastating consequences. A single ethical blind spot, fueled by the pressure to provide for her children, led to a federal prison sentence for bank fraud. Prison shattered everything she thought she knew about herself. And then? She rebuilt: stronger, bolder, and more awake than ever. Through six months behind bars, Rashmi stripped away the layers of ego, guilt, and fear that had defined her. She emerged with a powerful message: our worst mistakes don't define us, our responses to them does. Now a "recovering government, corporate, and real estate lawyer," Rashmi is a globally recognized speaker who fearlessly tackles the complexities of human behavior, decision-making, and ethical leadership. With 30+ years in business, law, and finance, she has a front-row seat to the pressures that push good people into bad decisions, and she's on a mission to wake up individuals and organizations before they fall into the same traps. Her insights are backed by cutting-edge research in behavioral psychology, ethics, and leadership, and she's partnered with global powerhouses like Coca-Cola, Cardinal Health, Merck, Comcast, Sotheby's, and Hershey's. Deloitte has recognized her transformational impact, and her story has been featured on ABC, PBS, The Washington Post, and The Wall Street Journal. Rashmi doesn't do surface-level inspiration. She sparks deep, uncomfortable, necessary conversations. She challenges Fortune 100 leaders, financial firms, legal teams, and women's groups to confront their blind spots, own their decisions, and rise through their struggles with integrity and courage. Beyond the stage, she's an avid hiker, globe-trotter, and proud mother of two. She serves on the Board of Directors for the Overtown Youth Center/Alonzo Mourning Foundation and is an Ambassador for The Key Clubhouse. Her message is simple but urgent: Life will break you. Your choices will define you. And no matter how hard you fall: you can RISE.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook      

If you've been moving through your days on autopilot and suddenly realize you don't quite feel like you anymore, this episode will gently guide you back to center with real, honest steps that worked for me when I needed them most. If you've ever hit a point where you feel totally disconnected from yourself, you are not alone. I recently found myself there after a super fun but unexpectedly exhausting trip, and I had to intentionally work my way back to feeling like “me.” In this episode, I share five things that helped me recalibrate and start moving forward again. I hope these ideas support you, too, when you feel off track. Action Plan: 1 - Stop and listen: Pay attention to the signals your body and mind are sending before they escalate. 2 - Remove what's misaligned: Say no to the things that feel heavy, even if they're small. 3 - Really, truly rest: Let go of the urge to push and give yourself time to recover. 4 - Offer yourself grace: Reframe negative self-talk with truths and compassion. 5 - Own your energy: Acknowledge your role in your overwhelm so you can choose differently going forward. Connect with Megan YouTube | Website |  Instagram

If you're considering a career change or a shift from corporate to entrepreneurship, your brain is probably saying something like "I can't start all over again." But here's the thing, that voice in your head that's saying you can't do something because it would be starting over is lying to you.This week, I show you how, no matter what transition you're considering, you are not starting over. You'll walk away with specific strategies to recognize when this limiting belief is holding you back and practical tools so that you can reframe your thinking and move forward with confidence and clarity.For more information, transcript, and show notes, click here: jenna.coach/59Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

In this empowering episode, Dr. Ginny Baro invites listeners into a timely conversation for leaders navigating rapid transformation and disruption. Drawing inspiration from a recent summit, she explores how visibility and influence are not perks, but necessities in a world reshaped by AI, hybrid workplaces, and accelerating demands.Through relatable and candid reflection, Dr. Ginny reveals what it truly takes to shift from simply “doing great work” to being an influential, strategic, and trusted presence.This episode speaks directly to mid to senior-level professionals and organizations in financial services and STEM who are ready to evolve and lead differently.You will discover how to:Reframe visibility as a leadership strength, not a self-promotional burdenCultivate influence through mindset, trust, and contributionStand out with clarity, presence, and purposeDr. Ginny's grounded and heartfelt style meets each listener where they are, offering strategies that work in real leadership environments, not theory, but transformation from the inside out.Recommended resources:If this resonates, let's connect to explore your top challenges. Whether you're focused on advancing your career, developing high-performing teams, retaining top talent, or creating clear strategies for leadership growth in the AI era, we are here to support your journey.Looking for ways to grow and lead fearlessly?Subscribe, share with your team, and join the ExecutiveBound Inner Circle for weekly strategies to lead with more confidence, clarity, and purpose.https://drginnybaro.com/innercircleVisit DrGinnyBaro.com/events to access high-value resources or explore upcoming complimentary events and leadership development opportunities.Claim your digital or paperback copy of Healing Leadership or Fearless Women at Work to gain actionable insights for you and your team.Let's expand our network!Send me a LinkedIn connection request. I'd love to share my network of over 27K members with you: https://www.linkedin.com/in/ginnybaroWatch the YouTube version of the podcast for visual insights: https://www.youtube.com/@drginnybaro/videosThe Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.

Change the way you see the challenge, and you change the way you handle it. In this episode, we explore how reframing turns pressure into power.You Got This,Ryan

Michael's background and transition to AI @ 13:38 Michael reveals his unexpected background in the arts and theatre, and how he later transitioned into finance before becoming interested in the implications of AI. He shares insights about the resistance to change and adoption of new technologies within the finance industry. Observations on AI adoption and impact @ 30:22 Michael shares two key observations about the adoption of AI: 1) Finance professionals initially dismissed the potential of machine learning, but then quickly embraced it for commercial reasons rather than scientific merit. 2) Highly experienced and successful finance professionals were often the most resistant to acknowledging the disruptive impact of AI on their industry. Episode Highlights: AI will be the next cautionary tale about companies and individuals who ignore new technology, rather than embrace it. (Think Kodak & Blockbuster.) Don't think of AI as exclusively a technology tool, think of it as a writing and development tool. Humans drive AI by desire, the "I want to..." AI doesn't create or change because it desires to do so. Quotes: "It's not 'how is AI going to change my industry', it's 'how am I going to use AI to change my industry?" On the difference between an AI and human approach: “It's not so much a skills question, it's a will or a desire question, that I want to do something is not within AI's remit..." Meet Michael Kollo: Michael Kollo is a finance professional turned AI strategist with a PhD in Finance from the London School of Economics. With over 15 years of experience at the intersection of quantitative finance and technology, he has held roles at BlackRock, Fidelity, AXA, and HESTA. AI represents the most significant shift in financial services since the rise of algorithmic trading. However, the real challenge lies in deploying AI to create tangible value. Through Evolved AI, Michael works directly with financial firms to ensure AI adoption is practical, secure, and aligned with industry needs. Whether through executive training or micro-automations, he focuses on bridging the gap between AI capability and financial business objectives. Committed to making AI an augmentative tool rather than a black box, he helps firms navigate this transformation with clarity, strategy, and execution. Follow Michael on Instagram and Connect with him on LinkedIn. About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out my Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode of The Egg Whisperer Show, I'm diving into one of the most important parts of the IVF journey: how to cope with setbacks. IVF can be frustrating, emotional, and downright hard. But it can also be empowering, educational, and full of possibility. I'm walking you through the five most common IVF challenges, and offering tools to help you reframe them so you can move forward feeling hopeful and in control. We'll talk about what happens when your cycle gets delayed, when your follicles don't grow as expected, and what to do when the numbers (eggs, embryos, blastocysts) don't go your way. I'll also share real patient stories and offer perspective on how to stay grounded and supported through every twist in the journey. In this episode, we cover: Why IVF cycles sometimes start with delays, and how to use that time productively What to do if your follicles don't grow or respond to medication as expected How to cope with fewer eggs retrieved or fertilized than hoped What to know if embryo development or testing results don't go as planned How to support your mental health and build a strong emotional foundation Read the full show notes on Dr. Aimee's website Do you want to learn more about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 14, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

[STEADILY] Secure your rental property with hassle-free landlord insurance. Get started now!  [LIMITED TIME PROMO] Unlock your potential and save $500 off the Pathway Program with code P2P500! Gain expert insights and actionable strategies to fast-track your growth. Don't miss this offer – accelerate your journey today!  [OILI Conference] Don't miss out on the opportunity to be part of a dynamic community of investors! Join the Waitlist now and secure your spot at this exclusive event! In this episode, we dive deep into the powerful “story renovation” framework, helping us uncover and rewrite the subconscious narratives that quietly limit our choices in life.  Spoiler alert! I went from handcuffs to high-level deals. Talk about transformation! This episode isn't about hacks or hype. I just cracked the code that can guide us through the inner work to overcome limiting beliefs, break toxic patterns, and rewrite the story we tell ourselves.  KEY POINTS  - Limiting beliefs operate subconsciously - Ways to renovate your story How to lean into your story  Looking backwards to move forward Renovate your life by reframing your story  - How I rewrote my own story  - Look! Don't stare - Success follows naturally from empowering internal narratives QUOTES  “The difference between renovation and just casual positive thinking is that: renovation is systematic, it's thorough, and it's addressing the root causes rather than just the symptoms.” “Stories are just frameworks—meaning we can dismantle them and rebuild them in ways that better serve us and better reflect what's actually true.” “We often think success brings confidence… But actually, confidence, built through renovating your stories, is what creates sustainable success.” [INVESTOR ROADMAP] Ready to take control of your future? Discover your personalized real estate strategy with our Investor Roadmap Quiz. Start Your Quiz Now and map out your path to success!  [RESOURCE] Ready to enhance your child's learning at home? Here are the homeschool activities for your kids!    [FB GROUP] Loving the podcast and want to engage more with me and our incredible guests? Join the Owning It and Living It Facebook group! It's where you'll find real estate tips, expert guidance, and a community of investors to support you. Join today and let's level up your real estate journey!   RESOURCES:  Erika Brown IG: @erikabrowninvestor LinkedIn: @erika brown Wealth Within Reach is produced by EPYC Media Network

Michelle addresses strategies for women to effectively manage performance reviews, career progression conversations, salary negotiations, and navigating gender biases in the workplace.Key Points:1. Mindset Shift: - Performance reviews are business meetings, not tests. - Move from anxiety to proactive preparation.2. Effective Performance Review Preparation: - Gather evidence continuously; document accomplishments and contributions regularly. - Use the STAR(O) method: Situation, Task, Action, Result, and Outcome for structured evidence. - Prevent "accomplishment amnesia" by keeping ongoing records.3. Setting the Agenda: - Take charge by proactively proposing career goals and objectives. - Reframe missed targets into learning opportunities; emphasize your growth mindset.4. Salary Discussions: - Frame requests using Business Intelligence (BQ): strategic, financial acumen, and ambition. - Use data-backed reasoning, tie your achievements directly to organizational outcomes. - Conduct salary benchmarking to understand industry standards and position yourself effectively. - Clearly communicate compensation expectations using assertive, business-like language. - Timing is crucial; prepare your manager and avoid surprises.5. Career Progression Conversations: - Initiate conversations early; don't wait to be noticed. - Nail your current role to be considered for advancement. - Partner with your manager and strategic mentor in career planning.6. Navigating Personality vs. Performance Feedback: - Recognize gender bias; women frequently receive personality-based feedback. - Redirect vague feedback by asking for specific examples and connect feedback to measurable outcomes. - Counter biased feedback with documented, positive stakeholder evidence.7. Advocating with Confidence: - Confidence is built on competence and courage. - Emphasize BQ—link your contributions explicitly to organizational success. - Use clear, direct, and assertive language; eliminate diminishing phrases. - Practice and prepare for challenging discussions, rehearsing with trusted colleagues or mentors.Key Takeaways:- Prepare continuously: Document achievements regularly.- Advocate proactively: Speak clearly about your career ambitions and compensation.- Understand the system :Navigate gender dynamics and organizational politics effectively.Action Item:Book a proactive conversation with your manager within one month to discuss your performance, career goals, or compensation. Hosted on Acast. See acast.com/privacy for more information.

A woman named Lori from Lexington shares a powerful, hope-filled, and heartfelt call-to-arms for all the men out there trying to live with purity and strength in a world full of distractions. This is the kind of encouragement you’ll want to keep in your back pocket: Brothers, You Were Born for Battle Lori gets it: life is full of struggles, and custody of the eyes (aka, keeping your eyes and heart pure) is a tough one. But here’s what she says: “You were made for this battle.” Not just called to it. Not assigned it like a boring chore. You were built for it. Reframe the Fight Instead of saying, “This is too hard,” Lori wants men to think: “This is hard... because it matters. And I was made to rise to it.” You’re not fighting against women; you’re fighting for their dignity, even when they don’t realize it themselves. You’re protectors, not consumers. You’re glorious warriors, not helpless victims of temptation. “That’s Not for Me.” Lori shares how she also made the decision to divert her eyes, saying: “That’s someone else’s husband. Someone else’s son. That’s not for me.” Simple. Dignified. Beautiful. Women, Back the Men Up! She also issues a challenge to the ladies: "Pray for our men." They’re not weak. They’re not doomed to fail. They’re under attack, and they need our support as they go into the spiritual trenches every day. The Final Word: Men, You Can Do This Lori’s words are necessary. She reminds every man listening that: You’re strong. You’re capable. You’re not alone. You were made for this. With God’s help (and Our Lady’s!), you can win. So don’t give up. Don't believe the lies. Don't sit out the fight. Your sisters are praying for you. Your Church is cheering for you. And Jesus is with you.

In this role-play session, Aaron Novello guides you through creative real estate solutions that go beyond price cuts—think assumable loans, ADU conversions, referral-fee tactics, and more. You'll see exactly how to handle seller objections real estate pros face and uncover seller motivation so every conversation moves listings forward.

Hey friends, it's Amy — and today we're tackling something we all face: those tough, discouraging, why-is-this-happening kinds of seasons. If you're looking around at your life and thinking, “This doesn't look like the vision I had,” then this episode is for you.In this heartfelt and empowering talk, Amy dives into the power of reframing hardship. Whether it's fear, financial struggles, or simply feeling like you're pushing against resistance at every turn — there's a purpose behind your pain.Amy shares personal stories of real estate clients who followed a bold God-given vision for their family, despite crazy obstacles at every stage. What looked like a big mistake at first became a powerful testimony as they kept their eyes on God's promise — choosing to see through their circumstances rather than at them.You'll also hear Amy's powerful encouragement about what she calls “the see-through life.”When you learn to be a see-thrower instead of a see-atter, you stop fixing your gaze on the storm and start seeing past it to the promise on the other side.And the most exciting part?When you embrace this mindset — and exchange your limited strength for God's supernatural enablement — you become unstoppable.✨ In This Episode, Amy Shares:✅ What to do when your life doesn't match the vision you had✅ Why resistance is often proof you're on the right path✅ How to “see through” your storm instead of getting stuck in it✅ The game-changing power of the exchange life: Christ's strength for your weakness✅ Practical tools for staying focused on your God-given dream, especially when obstacles ariseYour best days are ahead of you — keep seeing through your circumstances and trusting that God is walking you into something great. Be sure to share this episode with someone who needs this word of encouragement!Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Are you walking through fear, resistance, or discouragement?2:45 – Amy's real estate story: Big vision, bigger obstacles5:15 – When resistance is your signpost that you're on the right path9:40 – Learning to be a “see-thrower,” not a “see-atter”12:00 – The exchange life: Trading your weakness for God's strength14:45 – Why holding the vision keeps you moving forward17:30 – See yourself healed, whole, and victorious — God will meet you there19:00 – Final encouragement: Don't quit. Victory is on the other side!Be intentional, stay focused, and remember you are more!

From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect.  

In this episode, I talk about one of the most underrated tools for growth—your perspective. I share why the way you see things often shapes what you get from them, and how small mindset shifts can lead to big changes in results. From the power of intentional disruption to the REFRAME method I use to reset and refocus, this conversation is about breaking patterns, getting clear on what matters, and moving forward with purpose. When we lead with gratitude and curiosity, everything starts to look different—and so do the outcomes we create. To join my next free Friday Training sessions, email me at david@dmeltzer.com