Podcasts about Reframe

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well.Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Try our Raw milk & Tallow BarUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Have you ever opened your eyes in the morning and been pulled straight into a memory you didn't ask for? Those moments hit hard—the images, the sounds, the ache in your chest. When grief replays the hardest parts of your story, it can feel impossible to stop the spiral. But there is a way to invite God into that moment and reframe the pain through His Word. In this episode, you'll discover how to renew your mind when traumatic memories resurface and learn what it means to let truth—not trauma—be the loudest voice in the room. ✨ Here's what we'll explore together: What to do when your thoughts pull you back to the moment of loss How to replace painful images with the truth of God's Word The habit that helps your heart heal—one thought at a time Why renewing your mind is essential for long-term peace after child loss If your mornings begin with the flood of memories you wish you could silence, this episode will remind you: it's not about stopping the thoughts—it's about redirecting them. Press play and learn how to reframe pain with the truth that sets you free. Grief Mentor Services 1:1 Grief Mentor Session  A faith-centered hour to steady your heart, find peace and clarity, and leave with real tools and next steps. I pray over you before we even speak..

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Guest: Dia Bondi Guest Bio: Dia Bondi is a Communications Catalyst for high-impact people. In her private coaching and programs, she works with C-level leaders, VC-backed founders, and ambitious professionals, helping them find their voice and lead with it. Her workshops and talks are hosted by corporations including Quartz, Salesforce, Google's X-team, and Dropbox. In global sport, she helped Rio de Janeiro secure the 2016 Summer Olympics. After attending auctioneering school for fun, she translated the techniques she learned into a program that prepares ambitious professionals, and especially women, to ask for more and leave nothing on the table, called Ask Like an Auctioneer. She's been featured on CNBC Make It, Forbes, and Fast Company. Her book, Ask Like an Auctioneer: How to Ask for More and Get It, is available now.​   Key Points: Dia's Backstory & Career Path Started her career in fitness, where she loved helping people feel powerful and embodied. Then, transitioned into training and development (professional development) after college. She discovered her passion for storytelling and communication while observing a workshop for finance leaders. Dia founded Dia Bondy Communications in 2009 to help leaders and VC-backed founders communicate effectively in high-stakes moments.   "Ask Like an Auctioneer" Concept Inspired by her side work as a fundraising auctioneer. The key principle: ask big enough to get a “no”, because a “no” signals you've reached the upper limit of what's possible. In business, people often limit their asks based on what they think they can get, leaving money and opportunity on the table. Instead of selling to the first yes, push further to uncover maximum value.   Overcoming Fear of Asking Fear of rejection keeps people from asking boldly. Many assume rejection damages relationships, but often it doesn't. Leaders should teach teams that discomfort (the Zofo—Zone of Freaking Out) is a signal of courage and potential growth. Reframe rejection: it's information about value, not a judgment of personal worth.   Lessons from Auctioneering for Business & Sales · Price = a reflection of value, not worth. The same item can sell for vastly different amounts depending on the audience. · Know your “reserve.” Like an auctioneer's minimum acceptable price, know your bottom line before asking. · People are irrational. Decisions are often emotional, even in data-driven environments—so storytelling is critical.   Four Types of Asks That Drive Growth 1.     Money – dollars, budgets, contracts. 2.     Influence – visibility, access to networks, platforming yourself. 3.     Authority – positioning yourself to make important decisions. 4.     Balance – aligning deals and clients with the kind of work you actually want.   Why People Struggle with Asking Fear of rejection. Lack of clarity on what to ask for and when to ask. Sometimes people make asks that are too small, too vague, or to the wrong audience.   Framework for a Strategic Ask (first 4 of 6 steps) Define your main concrete goal. Identify the next big move toward that goal. Determine the ask that advances that move. Ensure the ask is big enough to risk rejection. Storytelling Framework: “Blocker Buster” What your audience wants. What's blocking them from achieving it? How do you remove the blockers? Your ask (to move them forward).   Big Takeaways Asking boldly is a skill that can be learned. The most powerful ask live in the Zofo—the zone of freaking out. Rejection is not failure; it's valuable feedback about what the other side values. Asking strategically, with courage and clarity, maximizes opportunities for growth, influence, and alignment.   Guest Links: Connect on LinkedInCon Connect on Instagram https://www.diabondi.com/salesology Download The Powerful Ask Plan, a free tool to help you design a strategic ask.     About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

Join us for the first week of our new October series REFrame with Pastor Cory Rice!

On Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world's only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you're chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.   About the Guest : Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.   Key Takeaways: Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes. Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days. Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate. For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps. Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss. Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity. Continuous observation creates choice under pressure—notice bias, adjust state, then act. Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation. Reframe “listening” from passive to strategic—it's how you prevent burnout and sustain output. Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.     How to Connect with the Guest   Instagram: https://www.instagram.com/tatararin Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Grow in faith every day!

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your brain can rewire trauma into resilience. Stephanie shows us that the experiences that nearly destroy us often contain the exact ingredients we need to build something extraordinary. Reframe your biggest setbacks as your competitive advantage—they teach you what "real problems" actually look like Use constraints to spark creativity—Stephanie's limitations forced innovations that changed entire industries Transform guilt into contribution—the antidote to feeling unworthy is making others' lives better About Dame Stephanie Shirley Wikipedia - Steve Shirley Website - SteveShirley.com Book - Let It Go NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

October always hits different. The pressure to "lock in" for Q4, finish strong, and sprint to December is everywhere. But if you're already working weekends and drowning in Slack pings, that advice just adds weight. In this episode, I'm introducing a new segment: The CEO Briefing - your weekly download on what's happening in the founder space, what patterns I'm seeing on recovery calls, and the signals that should shape how you lead this week. This week's briefing covers: Why Q4 feels heavier than it should (and how to reframe it) The "locking in" trend and why it's broken for most founders The one-day contract that's eating your whole week Where all the energized, well-rested women have gone (and how to become one) Then I break down three filters that will save you 5-10 hours this week: Projects before pings Approvals at intervals Decision filters instead of daily reactions If you're tired of telling yourself "it'll calm down after Q4," this episode is your permission slip to stop waiting and start building the structure that gives you back your evenings, weekends, and energy. Links mentioned: Book a free 30-min Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing  Learn about The CEO Studio (90-day private partnership): https://hollybray.com/studio  If this episode resonated, share it with another founder who needs it, or leave a review to help more people find the show.

Husbands — is your tone tearing down the very people you're called to love?It's not just what you say — it's how you say it. In this video, I'm sharing the 5 tone shifts that changed everything for me: the way I talk to my wife, the atmosphere in my home, and the way I lead as a man of God.I used to snap out of exhaustion, not anger — but my tone was still lethal. Maybe you've been there: your wife or kids flinch at your words, even when you didn't mean harm. That's when I realized: your tone sets the temperature of your home.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Seneca from On Providence, section 4:“You are unfortunate in my judgment, for you have never been unfortunate. You have passed through life with no antagonist to face you. No one will know what you were capable of, not even yourself.”Seneca reminds us that trials and obstacles are not punishments but opportunities. Without resistance, we never learn our limits or discover our inner strength. For the Stoics, hardship is the training ground for virtue, a test that sharpens self-knowledge and resilience.Benny explores how this insight connects to the Socratic principle of “know yourself,” the Stoic embrace of adversity as a teacher, and the mindset shift that transforms obstacles from burdens into opportunities for growth. From athletes seeking worthy opponents to Marcus Aurelius' reminder that “the obstacle is the way,” Stoicism teaches us that challenges reveal what we are truly capable of.Practical ReflectionsWhen facing obstacles, pause and ask: What is this teaching me about myself?Reframe difficulties as tests of character rather than punishments of fate.Remember past struggles you overcame; you are stronger than you imagine.For more, check out this related article on overcoming adversity:https://viastoica.com/stoic-freedomAnd if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/seneca-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dami Kujembola. CEO and co-founder of Amplify Africa:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dami Kujembola. CEO and co-founder of Amplify Africa:

When you’re knee-deep in tantrums, sticky fingers, midnight wake-ups and endless “whys?” it feels like survival mode. But what if these exhausting, messy, maddening moments are the very ones you’ll ache for later? In this episode, Justin and Kylie reflect on the chaos they once wished away - and now find themselves missing. A heartfelt reminder to savour the small stuff, even when it drives you crazy. KEY POINTS The everyday frustrations parents secretly miss when kids grow up. Why sleepless nights, sticky floors, and endless questions carry hidden beauty. The bittersweet shift from chaos to quiet as kids get older. How perspective transforms what once felt like drudgery into cherished memories. The importance of soaking up the messy, noisy, imperfect moments while you have them. QUOTE OF THE EPISODE "I wish I loved it more when I was in it, but I just didn’t have the perspective." RESOURCES MENTIONED HappyFamilies.com.au – for more parenting resources. You can read all of the comments on that Facebook post here. ACTION STEPS FOR PARENTS Pause during the hard moments and remind yourself: one day, you’ll miss this. Reframe the daily frustrations—see them as signs of your child’s growth, curiosity, and connection. Build a “village” of support—whether through playdates, community, or online groups—so you don’t face the chaos alone. Capture the ordinary moments (photos, journals, voice notes) so you can look back with gratitude. Find us on Facebook Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

Ever felt like losing streaks mean you've failed as a coach? Most believe that great coaches never struggle, but Bill Flitter and Steve Collins—youth hoops veterans—challenge that myth with real stories of slumps, streaks, and bouncing back stronger. Are you learning from losses, or just taking them? This episode will help you: Reframe losing streaks as growth opportunities. Use mini-games to boost confidence and skills. Keep team morale high, even when wins are scarce. Plenty more sage advice awaits! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Michelle starts by naming the experience so many listeners know well: the panicky, out-of-control feeling around “forbidden” foods that seems to prove you're an addict. She traces where that story came from—the early 2000s brain-scan headlines—and why “lights up the reward pathways” doesn't equal addiction (music, hugs, laughter, and puppy greetings light them up, too). From there, she walks through what the evidence does show:Dopamine ≠ addiction: Dopamine is about motivation and learning (“That was satisfying; remember that”), not proof of a hijacked brain. Drug-induced dopamine spikes are extreme and rewiring; food-related responses are moderate and self-limiting.What the rat studies actually found: Binge-like behavior appears when access to sugar is restricted and then reintroduced; with free access, intake levels out. In humans, dieting and moralizing foods replicate this deprivation-binge pattern.Addiction criteria don't fit food: Medical addiction involves tolerance, withdrawal syndromes, persistent use despite harm, and inability to cut down. Systematic reviews report that foods don't meet those criteria. Food is also essential—abstinence-based models don't translate.Michelle then maps the very human reasons it feels like addiction:Restriction & deprivation (physical and mental) create scarcity, obsession, and urgency.Emotional reliance on food as a primary coping tool can look compulsive—but it's coping, not character failure.Learned urgency/“last-supper” eating when a food is allowed only during a “slip.”She also names the harm of the addiction label: added shame, escalation to stricter restriction (which worsens the cycle), and attention pulled away from the real drivers—diet mentality, unmet needs, and nervous-system dysregulation.From there, the episode offers a compassionate, evidence-aligned path forward:Lift the ban with unconditional permission to eat (expect an initial “pendulum swing”; it settles as scarcity fades).Practice food neutrality (take the moral charge out of foods).Pursue satisfaction so you can actually register “enough.”Support your nervous system (capacity first; choice follows).Add coping tools beyond food (connection, creativity, movement, rest).Reframe the story: from “I'm addicted” to “Restriction is making me feel out of control; my body is protecting me.”Stay ConnectedIf this episode helped, follow/subscribe so you don't miss the rest of the series. Share it with a friend who's stuck in the “sugar is my addiction” loop, and leave a quick review—it helps more people find Thrive Beyond Size.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

October always hits different. The pressure to "lock in" for Q4, finish strong, and sprint to December is everywhere. But if you're already working weekends and drowning in Slack pings, that advice just adds weight. In this episode, I'm introducing a new segment: The CEO Briefing - your weekly download on what's happening in the founder space, what patterns I'm seeing on recovery calls, and the signals that should shape how you lead this week. This week's briefing covers: Why Q4 feels heavier than it should (and how to reframe it) The "locking in" trend and why it's broken for most founders The one-day contract that's eating your whole week Where all the energized, well-rested women have gone (and how to become one) Then I break down three filters that will save you 5-10 hours this week: Projects before pings Approvals at intervals Decision filters instead of daily reactions If you're tired of telling yourself "it'll calm down after Q4," this episode is your permission slip to stop waiting and start building the structure that gives you back your evenings, weekends, and energy. Links mentioned: Book a free 30-min Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing  Learn about The CEO Studio (90-day private partnership): https://hollybray.com/studio  If this episode resonated, share it with another founder who needs it, or leave a review to help more people find the show.

In this episode, Christine coaches Jessica, a multi-passionate entrepreneur who struggles to follow through on her vision. Jessica shares how she often throws herself into new ideas with enthusiasm, only to lose momentum when life shifts or self-doubt creeps in. Although she feels deeply called to help mothers raising children in challenging family systems, she wrestles with limiting beliefs about whether people actually want what she offers. Christine helps Jessica reframe her so-called “career ADHD” as a strength—multi-passionate creativity—and uncovers the deeper fears that keep her from committing fully to her dream. They discuss the power of belief, why consistency matters more than perfection, and how to align her entrepreneurial mindset with truth, love, and service. If you've ever second-guessed your calling, started projects you didn't finish, or doubted whether your work really matters, this coaching session will inspire you to release self-sabotage and step forward with clarity and confidence.   Consider/Ask Yourself Do you start projects with excitement but struggle to finish them? Have you labeled yourself as “scattered” or “inconsistent” instead of seeing your creativity as a gift? Are you holding back from your dream because you fear people won't want what you have to offer? How might changing your beliefs about yourself and your audience shift the results you see?   Key Insights and A-HAs Being multi-passionate isn't a problem—it's part of the entrepreneurial spirit. Our beliefs shape our outcomes: if we believe there's no audience, our energy reflects that. Consistency in creating and sharing builds trust, especially with sensitive topics like parenting and family. Fear of failure often shows up as “not finishing,” but true growth comes from committing fully. Relief, not resistance, signals alignment with truth.   How to Deepen the Work Identify one limiting belief that's draining your momentum. Write down evidence that challenges it. Clarify who your “ideal client” is and create content as if you're speaking directly to them. Reframe social media or marketing as opportunities to build trust rather than chores. Normalize the ups and downs of entrepreneurship—it's part of the journey, not proof you're failing.   Upcoming Event Christine's Women's Retreat A transformational retreat designed to help you release old patterns, reclaim your truth, and radiate love into your life and the world. Date: October 17, 2025 Location: San Diego, CA Register: christinehassler.com/retreat Scholarships available—email jill@christinehassler.com for details. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Meet Tammy

Sometimes life looks abundant from the outside, but inside you may feel numb or empty. This episode explores why that happens and how to rediscover sparks of aliveness. I've been in that place where everything looked good on paper - my calendar was full, my family cared for, my fridge stocked - yet inside I felt hollow. It's confusing and even scary to admit that emptiness when you think you should feel grateful. But that ache isn't a flaw, it's an invitation. In this episode, I share stories and practices that helped me follow sparks of joy back to a life that feels alive again. Action Steps: - Pause and breathe: Notice that emptiness isn't a sign you're broken, but a signal to pay attention. - Reframe fulfillment: Recognize that abundance outside doesn't guarantee fullness inside. - Notice sparks: Watch for small moments that stir joy, then let yourself follow them. - Try simple practices: Step barefoot in the grass, sing in your car, or sip tea without distractions. - Say no when needed: Protect your energy by releasing what doesn't feel aligned. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

What if fear wasn't holding you back—but guiding you forward?  Leaning into discomfort is often the first step toward unlocking your true potential. In this episode of The Manifested Podcast, Kathleen Cameron redefines fear as more than just an obstacle—it's a compass pointing toward growth and transformation. She shares how her own journey, from bold career changes to choosing sobriety, taught her that fear signals progress, not retreat. By the end, you'll see fear not as something to resist but as an invitation to step into your next chapter. If you've been feeling stuck, uncertain, or on the verge of change, this episode is your reminder that fear might be the very sign you've been waiting for.   Tips in this episode: Fear is often misunderstood as a barrier or warning sign, but it's actually indicative of personal growth and expansion. Discomfort is useful and necessary for progress; comfort often leads to stagnation and unhappiness. By recognizing fear as an element of the creative process, one can use it to push beyond current limitations and achieve higher states of being. Confronting fear requires reframing one's mindset and self-talk, transforming fear into excitement and anticipation of growth.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Dr. Ben explains why your daily habits may be keeping your tinnitus louder than it needs to be. From mindful mornings to emotional rewiring, small changes make a big impact. Reframe your tinnitus and take the first step toward recovery.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Why This Conversation MattersRocky and Lydia Turner unpack the real tension leaders feel between resting in identity and striving for results. Lydia shares her shift from hustle-at-all-costs to faith-centered action, and Rocky reframes “balance” as a healthier daily tension we can live inside. If you've ever wrestled with pace, purpose, and pressure, this part-one conversation will meet you right where you are.Episode Highlights . Replace balance with tension so both faith and effort can fully matter. . Rest isn't inactivity; it's identity—your value is not your performance. . Striving, discipline, and consistency aren't bad; they just shouldn't live in isolation. . Reframe outcomes: show up with everything you have today, whether it's 315 or 135. . Faith is for uncertainty—keep moving your feet while you pray. . Chase your legacy first, then let your actions align with it daily. . Learn to pause: results matter, but they don't define your worth.Get To Know Our GuestLydia is a 5x certified personal trainer based in Dallas, Texas, with a passion for empowering women to live confidently in their God-given bodies. With a background as a strength and conditioning coach and hundreds of women coached, she specializes in helping women build sustainable health habits rooted in faith. Originally on track to become a Doctor of Physical Therapy, the Lord called her to step into her true purpose as a Faith-based wellness coach.Having grown up overweight and struggling with cycles of insecurity, fear, and a pursuit of approval, Lydia understands the challenges of feeling like food things aren't meant for you. Her turning point came in 2023, when she gave her life to Christ and found her true identity and purpose. Now, as a faith-centered coach, her mission is to help women transform their lives by embracing their bodies as temples of the Holy Spirit, finding strength in Christ, and living with confidence.Lydia's Instagram: @LydiaireneeLydia's TikTok: @LydiaireneeLydia's Community Organization: @faithandfitness.coFor 1-1 Online Coaching and Lydia's information, visit her website Lydiairenee.comResources Mentioned . Rocky's Live Leadership Training – https://www.rockygarza.com/confidenceTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

We all get embarrassed. This episode looks at why it happens and how to care less when it suddenly hits. You will hear a quick story from a young guy in 6th grade, then we muse for a few minutes about what embarrassment is doing to you every time you feel it.Most embarrassment lives in your head and softens as soon as you zoom out. And as time goes on you probably don't even remember it correctly! Or maybe you do. Seems like the easiest things to recall are the ones that make you cringe the most.Think of embarrassment as a social alarm. Your brain is predicting how others might react and asking you to adjust. Some people seem immune and others freeze at a coffee order, but the difference is usually how much weight you give to these imagined opinions. When you give yourself a break, you usually find out it's not that big of a deal.There are simple ways to practice this. Reframe the timeline and ask what you will think in a week or in a year. Laugh at yourself. Apologize when you should. Try small risks on purpose to build confidence. Order first. Publish that post. Speak up just once in the meeting. Each small rep makes the next moment easier.Embarrassment also changes with age. Kids don't care. Teens collect bold mistakes. Adults hide their misfires. Many older adults stop caring as much. The feeling is universal, but it is temporary and it rarely defines you. Most people are focused on their own lives, not your last awkward moment.If you have some cringe, share it. It helps to see how common this is and it turns anything heavy into a hilarious moment. Be kind to yourself, be good to your people, and keep moving. No one is keeping score except you

Michael and Kathryn discuss the theme of their podcast episode, "Reset and Reframe," which focuses on the fall season's shift in economic events and market conditions, encouraging listeners to reflect on their business plans and goals. They explore the importance of reviewing past commitments and goals, emphasizing the need to adapt and plan for the future. Michael shares his approach of helping clients reconnect with their New Year's business plans, while Kathryn highlights the value of reflection, planning, and celebration during this time of year. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage

Send us a textIn this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Today we talk about Chapter 3 - Life's a Rollercoaster, and it's appropriate because I know I often find myself comparing where I'm at on my journey and questioning if I will ever be "successful" if someone else "has ALL of the success." Video is available on YouTube, my website, and socials (I think y'all know how rare that is for me! I guess I'm turning over a new leaf!). You can order the book now if you'd like to read along.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

SummaryTrumpeter Anthony Hervey and pianist Sean Mason unpack the soul-and-blues core behind their duo chemistry—why a Monk program belongs in an intimate room, how Hervey's “Du-Rag” reframes ragtime language for now, and why Mason's “Open Your Heart” asks players and listeners to lead with emotion. We talk repertoire choices for the Joe Henderson Lab, the living-room vibe they aim for, and how spontaneity shapes their sets.Anthony Hervey — official site: anthonyherveymusic.com. ANTHONY HERVEYAlbum — Words From My Horn (includes “Du-Rag”): Outside In Music / Bandcamp. Outside in MusicSean Mason — official site: seanmasonofficial.com. The Sean Mason StoreAlbum — The Southern Suite (Blue Engine Records): album page. Jazz at Lincoln Center+1Single — “Open Your Heart” (official studio video): YouTube. YouTubeAnthony Hervey & Sean Mason — Joe Henderson Lab, SFJAZZ (Monk & Originals): tickets/info at SFJAZZ.org. sfjazz.orgThe duo's “living-room” approach at the Joe Henderson LabThe roots of “Du-Rag”: ragtime strains, gospel color, and Hervey/Mason's dialogueWhy “Open Your Heart” pivots from ballad glow to spontaneous double-timeSet-to-set variety, audience conversation, and letting the music choose the pathWebsite & archives: BackstageBayArea.com. Backstage Bay AreaYouTube channel (full episodes & clips): @BackstageBayArea. YouTubeHost/Producer: Steven Roby (Backstage Bay Area)Music featured with permission of the artists and labels.#BackstageBayArea #AnthonyHervey #SeanMason #SFJAZZ #JoeHendersonLab #TheloniousMonk #WordsFromMyHorn #TheSouthernSuite #JazzPodcastPhoto credit: EBAR

Today's episode of Sell With Authority is a special encore with one of our rock solid awesome guests — Tom Martin, Founder and President of Converse Digital. For more than 30 years, Tom's been helping startups, agencies, and global brands revolutionize how they sell. He's the author of The Invisible Sale, creator of the Painless Prospecting program, and a keynote speaker you've likely seen at Build a Better Agency, Content Marketing World, Inbound, and more. Tom is on a mission to help agencies ditch pushy sales tactics and instead lean into persuasion, influence, and trust. His latest framework, Life's a Pitch, is a masterclass in why most pitches fail — and how to craft ones that win. I didn't want to have this conversation without Hannah Roth — Predictive's Director of Strategy and our in-house Mad Scientist. Hannah works alongside our clients every day refining positioning, sharpening pitches, and leading experiments inside our Predictive Lab. Tom is back joining Hannah and I to help you reframe your pitch process — and win more right-fit clients. What you will learn in this episode: Why 90% of your pitch is forgotten within 2 days — and how to break that pattern for good The real difference between trust and credibility and how to architect both in your pitch Why most agencies still “show up and throw up” and how to change that The neuroscience and cognitive load theory that reveal why your pitch probably isn't landing How to build a “yellow brick road” your prospects will want to follow straight to yes Practical ways to reduce risk for your client How to avoid flashy slides that distract — and lead with substance that sticks in their minds instead Resources: Website: https://conversedigital.com/ LinkedIn Personal: https://www.linkedin.com/in/tommartinjr/ LinkedIn Business: https://www.linkedin.com/company/conversedigital/ Twitter: https://twitter.com/TomMartin Facebook: https://www.facebook.com/ConverseDigital Agency Business Development Resources: https://conversedigital.com/agency-business-development-resources Painless Prospecting Newsletter: https://conversedigital.com/painless-sales-prospecting Building Connections That Matter: LinkedIn Sales Prospecting Strategies For Introverts How To Sell Your Agency's Services Even When You Hate Selling

Retention is about relationships. But most donor communications either feel too rushed or too robotic. This session is about doing things differently with the power of AI, done responsibly.We're sitting down with three organizations that are using AI to help them show up better for their donors: writing magnetic messaging, personalizing with care + actually deepen connection. We'll talk about how they're saving time, scaling touchpoints, and staying true to their voice along the way.You'll hear the tools they're using, the prompts that are working, and where they've drawn the line on what not to automate. It's real talk on using AI to build trust… not just create more output.Episode HighlightsRetention as a Love Language (05:14)Building Lasting Relationships with Donors (10:38)Using AI to Build Trust (15:54)Ethics in Storytelling and Communication (21:23)Practical Tools and Workflows for Retention (33:36)Episode Shownotes: www.weareforgood.com/episode/649ImpactUp: PAUSE is here

Send us a textIf you've ever felt awkward saying no - to a client, a colleague, or even a friend, this episode will be a relief. I'm joined by communication specialist Colleen Kavanagh, who unpacks how to deliver a firm no without triggering defensiveness, people-pleasing, or creating more work for yourself.We dig into “can-do” language - a practical way of flipping the conversation from roadblocks to options. Instead of the reflex combo of “Unfortunately… I'm sorry… I can't… due to…”, Colleen shows how to lead with what I can do, then position the boundary with confidence. The result is less pushback, a calmer tone, and stronger trust.Colleen walks through live reframes you can use today: returning sale items, rescheduling requests, and that dreaded airline-style announcement. We also talk about when empathy is essential (and when it isn't), how to edit an email so it lands better, and why “customers” include your internal stakeholders too. Colleen shares a council case study where tightening everyday language lifted Net Promoter Score by 75% across 1,600 surveys - proof this isn't fluffy, it's commercial.If you lead a team, handle clients, work cross-functionally, or simply want to protect your time without feeling guilty, this one's for you.Key takeaways:People are more interested in what I can do than what I can't. When I lead with options and next steps, the “no” lands as professional and helpful.Ditch trigger words. “Unfortunately”, “I'm sorry” “I can't” “due to” spike emotion and invite arguments. They're habitual, not helpful.Reframe in a single move. Put the positive offer first, then the boundary: “I can offer Wednesday 8:30–10:30 or Thursday afternoon. I'm not available Wednesday midday due to a prior commitment.”Use empathy when the person needs to feel seen. Mirror back the facts and pressure points before you offer the path forward. Trust is built on reliability. If I'm starting emails with “Sorry for the delay…”, I've got a reliability opportunity. Communicate work-in-progress updates before people need to chase.Internal audiences are customers too. Clear, can-do language with colleagues improves influence and personal brand just as much as it does with clients.Connect with ColleenLinkedIn WebsiteDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Our words and actions point to God.

Ever brushed off your child’s whining, anxiety, or fussy eating as “just a phase”? What if those small annoyances are quietly shaping big challenges for your family’s wellbeing? In this episode, Justin and Kylie unpack the Region Beta Paradox — the psychology behind why we ignore little problems until they explode — and reveal how parents can catch the signs early, stay regulated, and protect their family’s mental health. KEY POINTS What the Region Beta Paradox is (and why it’s a parenting game-changer).How “little niggles” like whining or sibling squabbles can erode family harmony.The danger of waiting until problems hit crisis point.Why self-regulation and self-care aren’t optional for parents.Practical cues to know when a child’s behaviour needs professional attention. QUOTE OF THE EPISODE “Deal with the niggles before they become the drama. Your future family harmony depends on it.” RESOURCES Why small annoyances can harm us more than big disruptions | PSYCHE How to Respond When Triggered by Your Child [Article] Self-Care Strategies That Really Work [Article] Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar] Why Our Kids Need Us to Set Limits [Article] Unplugged Parenthood: Reducing Screen Time to Strengthen Family Connections [Article] Developmental Milestones: What to Expect From Birth to Adulthood [Article] ACTION STEPS FOR PARENTS Notice the “drip-drip” annoyances — don’t dismiss them. Reframe whining or misbehaviour as unmet needs, not defiance. Model self-regulation: pause, breathe, respond calmly. Build self-care into your week — connection > screens. If issues persist, track frequency, intensity, and duration — and seek help early. Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

SponsorsMakersHub - https://uqb.promo/makershubDigits - https://uqb.promo/digitsAFWA - https://uqb.promo/afwaAlicia breaks down the latest QuickBooks Online developments from Intuit's monthly "In the Know" webinar, including the long-awaited rollout of Business Network access for accounting firms and new bill payment approval workflows that give clients final sign-off before funds are released. She also covers exciting bill pay enhancements like downloadable cleared check images and instant payment options, plus upcoming ProAdvisor resources and training opportunities. The episode wraps with Alicia's conference schedule including Women Who Count, Intuit Connect, and the Reframe conference.LinksIn the Know Sept 18, 2025 Episode Recording: https://www.firmofthefuture.com/quickbooks-proadvisor/in-the-know-s4-e9-intuit-enterprise-suite/Slide Deck: https://staticassets.goldcast.io/public_images/organization/c1847aac-670a-476f-9c63-ad93ce43b7eb/PVuaz3W2RbiLBCXnLLir_September2025__ProAdvisor_InTheKnow_Handout.pdfAccounting Agents Toolkit: http://digitalasset.intuit.com/render/content/dam/intuit/sbsegcs/en_us/quickbooks-online-accountant/documents/Accountants-Toolkit-FY25.pdf?cid=dig_fus_mof_fotf_qbo_na_inlk_testid_eng_usAlicia's Newest Trainings:QBO Bootcamp: http://royl.ws/QBO-Fundamentals-Course?affiliate=5393907New Bank Transactions Feed Class: http://royl.ws/QuickBooks-Online-Banking?affiliate=5393907Reconciling in QBO Class: http://royl.ws/Reconciling-In-QBO?affiliate=5393907Alicia's upcoming appearances:Women Who Count Conference: https://www.afwa.org/women-who-count/Intuit Connect: https://www.intuit.com/intuitconnect/We want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding  (00:00) - Welcome to The Unofficial QuickBooks Accountants Pocast (02:04) - ProAdvisor News and Announcements (11:45) - Bill Payment Release Approvals (16:56) - Check Remittance and Faster Payment Options (25:10) - Personal Updates and Upcoming Classes (27:10) - Conference Trifecta and Closing Remarks

Does your risk-averse team stall out at the edge of progress—hesitating, overanalyzing, or waiting for one more approval? If you've seen promising ideas grind to a halt because your people equate safety with smart, this episode is for you. In today's fast-moving world, too much caution can cost more than the risks ever would. You'll learn how to reframe risk so your team feels safe to experiment, adapt, and move forward with confidence. By listening, you'll discover how to: Reframe risk as a learning tool so your team builds confidence while taking action. Use language and boundaries that reduce fear and create psychological safety. Build momentum through small, practical experiments that turn hesitation into progress. Press play now to uncover practical tools that will help your risk-adverse team get unstuck and accelerate results. Check out: [02:39] – Why teams become risk-averse: past punishments, cultural norms, and the illusion that hesitation equals diligence. [04:42] – A practical team exercise: reframing risk by sharing stories of failures and lessons learned to normalize experimentation. [07:17] – How to define boundaries upfront so risks feel safe and measurable, with clear success criteria and pivot points. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we explore why asking for help feels like admitting defeat and how this mindset keeps us isolated when we could be achieving breakthrough results through collaboration.The Big Question: Why do I treat asking for help like admitting defeat?The 4 Key Blocks:Fear of being a burden: Remember that people generally want to help, and healthy relationships require reciprocity—let others contribute to you too.Not wanting unwanted advice: Set clear context about what you need—processing time, brainstorming, validation, or specific solutions.Feeling like failure: Challenge the core belief that your value comes from figuring everything out independently. Ask yourself: Do I want to be right or successful?Concern about others' perceptions: Reframe asking for help as co-creation and inclusion. The strongest leaders collaborate and show vulnerability.Remember: Asking for help isn't defeat—it's how you create something bigger than you could build alone. You deserve support, and collaboration leads to breakthrough results.Key Takeaway: The sum is greater than the parts. Stop treating independence as strength and start treating co-creation as the path to your best work.Resources for this Episode: Uncompete by Ruchika T. MahotraHave a question for the show? Email podcast@cocreatework.com. Subscribe to our newsletter for written framework and prompts.As always, thank you for your leadership.Resources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com

Our dear friend Christal Cherry and Founder + CEO of The Board Pro and F3 Fabulous Female Fundraisers is back for a third time—yes, a true 3-peat in podcast appearances—bringing her wealth of experience in transforming nonprofit boards into vibrant, engaged communities.

Sarah Keohane Williamson, CEO of FCLT Global and coauthor of The CEO's Guide to the Investment Galaxy, offers a disciplined primer for executives operating at the intersection of corporate strategy and capital markets. Drawing from her background in investment banking, government, consulting, and asset management, she explains why “investors are not a single audience,” how their incentives shape corporate outcomes, and what leaders must do differently to secure durable capital and strategic flexibility.   Williamson pushes back on conventional wisdom about investor relations, replacing it with practical routines and priorities. She emphasizes a consulting-rooted discipline, “Start with the answer”, as a communications principle, and translates it into a concrete playbook for CEOs who cannot afford ambiguity when describing long-term bets. She underscores that “quarterly calls are important, but they're often dominated by the sell side,” and CEOs should deliberately allocate their limited time toward building trust with long-term owners and anchor shareholders.   Key takeaways include: Map the owners. “Who actually owns your company? Who makes the decisions about those shares?” Owner types—retail, index funds, active managers, hedge funds—differ in incentives and time horizons, and executives should treat that map as a strategic input. Build an investor strategy like a customer strategy. Decide which kinds of capital the company needs, why, and how to attract and retain those investors. Use a long-term roadmap. Make risky investments intelligible by explaining milestones that link short-term actions to enduring value, and “don't be afraid to update the roadmap when the assumptions change.” Translate investor signals into operational choices. Avoid reflexive short-term fixes, like cutting R&D to meet a quarter, without measuring the long-term cost. Treat disclosure and dialogue as governance tools. Clarity about ownership, voting, and incentives reduces misalignment and reputational risk. Reframe consultancy input for execution. “The hard part is not the analysis, the hard part is making it happen inside the organization.” This episode equips CEOs, CFOs, and board members with a practical framework for raising capital, defending strategic bets, and managing shareholder composition. It reframes investor engagement from a compliance exercise into a core discipline of strategy and governance.  

In this riveting interview, Dr. Michelle Peticolas—sociologist, award-winning filmmaker, international best-selling author, and transformational life coach—shares her extraordinary journey through complex grief, healing, and spiritual rebirth. She reveals how personal loss cracked open the door to her soul's purpose, leading her from the heartbreak of betrayal and her mother's poignant final moments to a life devoted to helping high-achieving women transmute pain into power. With 18 years of experience in coaching, hospice care, and storytelling, Michelle's insights are not just profound—they're life-altering. If you've ever faced loss or longed for deeper meaning, this conversation will stir your heart and illuminate your path.Grab Step into Your Brilliance, compiled by Rebecca Hall Gruyter: https://amzn.to/4mf8rEW

Send us a textIn this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Today we talk about Chapter 2 - I Am, and it's really relevant because of how off balance I've been feeling this week. Video is available on YouTube, my website, and socials (I think y'all know how rare that is for me! I guess I'm turning over a new leaf!). You can order the book now if you'd like to read along.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

If you're a highly sensitive person (HSP), you may have internalized the belief that your sensitivity is a flaw — especially in a world that praises toughness, speed, and emotional detachment. This episode dives deep into how those beliefs are formed, how they silently drive your stress and self-doubt, and most importantly, how to break free from them. Discover how to: Reframe your sensitivity from a perceived weakness into a legitimate strength Identify the damaging comparisons that erode your self-worth — and replace them with fairer, more empowering perspectives Understand the real-life strengths HSPs bring to relationships, work, and emotional resilience Press play to reclaim your confidence and discover a more balanced way to see your sensitivity — one that affirms your worth and power.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can accepting criticism be beneficial for you as a leader? If so, how should you accept and respond to criticism? How you respond reveals your leadership. Highlights include: Asking if there is any truth to what is being said? Many great leaders have used critique to transform strategy and culture. Handle criticism with: 1. Press pause and breathe 2. Critical listening 3. Seek clarity and curiosity 4. Reframe for growth 5. Take time to prepare Bottom line — don't fear criticism; invite it, learn from it, and use it as fuel to strengthen your leadership and organization. Thank you for your continued support and be on the lookout for our soon to be released book entitled, Identically Opposite: Find your Voice & SPEAK. Timestamps: [06:13] Steps to Handle Criticism [17:37] Strengthen leadership & stay calm [23:31] Examples & Stories --- more --- If you want to master the art of audience engagement while learning how to conquer speaking anxiety, deliver persuasive presentations, and close more deals, this is the program for you. Twins Talk It Up is hosted by identical twin brothers Danny Suk Brown and David Suk Brown, who share leadership communication strategies designed to help professionals embrace the power of their authentic voice. Together, we'll explore tips and tools to unlock the full potential of your voice, dominate every stage you step onto, and elevate your influence and value. Along the way, we'll crush goals and share plenty of laughs. Book a Free 15-minute discovery call: dsbleadershipgroup.com/schedule-a-call/ Website: appmeetup.com/twinstalkitup/ Community: facebook.com/groups/publicspeakingpoints Patreon: patreon.com/twinstalkitup

If ground marketing leaves you facing closed doors, it's time to discover a new path in with the ARENA strategy!In this episode, we unpack the ARENA Framework—an actionable decision-making tool uniquely designed for ground marketers facing objections and rejections in the field. You'll discover how to Assess the true reason behind a "no," Reframe perceptions to position yourself as a valuable partner, Exchange useful leave-behinds to build rapport, secure the Next step with micro-commitments, and maintain Accountability to foster trust. Through relatable stories, hands-on tactics, and insightful examples, we break down how you can turn every challenge at the door or front desk into an opportunity to start a real conversation.You'll hear how to creatively address resistance, from navigating “no soliciting” signs to building relationships with property managers and gatekeepers. Real-world examples illustrate how pivoting your approach (from cold selling to genuine value exchange) can earn you a lasting spot in your potential patient's mind. Plus, we highlight game-changing resources from The Ground Marketing Course so you can practice scripts and real-life scenarios before heading out into the field. This episode will give you the structure and confidence you need to face rejections with a new sense of possibility.What You'll Learn in This Episode:The five-step ARENA Framework for handling in-person objections and rejections.How to uncover the true reason behind initial pushbacks.Techniques to shift perception and be seen as a partner, not just a vendor.What to leave behind to make yourself memorable—without being salesy.Ways to secure small commitments that keep your foot in the door.Why accountability and consistent follow-up are key to earning trust.Creative ways to handle "no soliciting" policies and gatekeepers.Tips for approaching property managers and HOAs successfully.Tune in now to discover how the ARENA Framework can transform every ground marketing challenge into your next breakthrough!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

Today on What's My Frame I'm joined by Director, Hanelle M. Culpepper. One of Indiewire's television Directors To Know, the energetic and unflappable Hanelle Culpepper's credits range from superhero action adventures to thrillers to genre films to character-driven dramas. As director of the Star Trek: Picard pilot, Hanelle became the first woman to launch a Star Trek series in its 53-year history. In 2021, she won an NAACP Image Award for her work on Picard. In 2022, she was nominated for Netflix's True Story starring Kevin Hart and Wesley Snipes, and again in 2023 for The Last Days of Ptolemy Grey starring Samuel Jackson.Her recent work includes the Disney+ series Star Wars: The Acolyte, Neil Gaiman's Amazon series Anansi Boys, Dan Fogelman's Hulu series Paradise, starring Sterling K Brown, along with NCIS: Origins and Matlock.Hanelle earned her B.A. from Lake Forest College and her M.A. from USC's Annenberg School. After working as the assistant for Oscar-winning writer/director Callie Khouri, she completed AFI's Directing Workshop for Women, launching her as a director to watch. Her short A Single Rose won numerous awards and screened at film festivals worldwide, including the 2004 ICG Showcase at the Cannes Film Festival.A Single Rose plus Hanelle's viral short film spoof Six and the City led to her first feature: the supernatural thriller Within, starring Mia Ford, Sammi Hanratty, Sam Jaeger, Lori Heuring, Brent Sexton, and featuring Aisha Hinds. The film won Outstanding Feature Film at the Big Bear Horror Film Festival and had its television premiere on Lifetime. Hanelle went on to helm multiple thrillers, including Murder on the 13th Floor starring Tessa Thompson.Hanelle's television career took off after NBC Universal's Directing Initiative led to an episode of Parenthood. Her work has since spanned nearly 40 series across a range of genres. In 2019, she was selected for the inaugural class of ReFrame and earned Variety's Inclusion Impact Honor.Hanelle proudly serves on the TV Academy's Director Peer Group Executive Committee, and as an alternate for the DGA's National Board and Western Directors Council. When not on set, Hanelle shepherds up-and-coming directors as the Guest Artistic Director for AFI's DWW+ Class of 2024-2025.Hanelle Official siteFollow Hanelle on Instagram-What's My Frame, hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Linda Bradley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the WMF creative community now!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whatsmyframe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? official site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what's already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching science—not quick fixes.   About the guest  : Glen Lubbert is the co-founder & CEO of Stamina Lab, a health innovation studio integrating solution-focused coaching, mindfulness, and science-backed behavior strategies. A former Division I athlete, performance coach, and entrepreneur, he has collaborated with leading institutions and teams to help people create sustainable change.   Key takeaways: Start from strengths: ask, “What's already working?” This shifts attention from problems to usable resources you can scale. Use the two core prompts: “What do I want instead?” and “What difference will that make—for me and others?” Translate the vision into one small action in the next 24 hours; repetition builds self-efficacy and identity (“I am the person who…”). Routines are tools, not rules. When life breaks your routine, choose an alternative path (deep breath, mindful walk, stairs at the airport) that still serves the outcome. Reframe burnout as information, not failure; noticing is progress. Then act on a smallest-next-step that restores focus or energy. Swap guilt/shame loops for evidence collection: list what stopped you from going further off-track (e.g., half a pint, not a full pint). Anchor motivation by asking “What difference will that make?” until it connects to meaningful values (presence, creativity, loved ones). Expect many valid paths to the same river—flexibility beats perfectionism for long-term adherence.   How to connect with the guest   Website: staminaLab.io X/Twitter: @GlenLubbert YouTube & more: linked from the website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik) - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial (featured on our site) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success   

Confidence is biology you can hack. In this episode, you'll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You'll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. Listen to this classic with host Dave Asprey as he talks with entrepreneur, author, and Women of Impact founder Lisa Bilyeu. Lisa went from a stay-at-home “supporting role” to co-founding Quest Nutrition, scaling it into a billion-dollar company, and running a global media empire. She brings years of lived experience and applied mindset training, making her one of the most authentic voices on confidence, resilience, and leadership in the biohacking world. You'll learn how to: • Hack confidence with the same strategies you use for sleep optimization, fasting, and cold therapy • Spot biological triggers behind fear, self-doubt, and procrastination • Use repetition and mindset tools to upgrade brain optimization and neuroplasticity • Turn stress hormones into growth signals for longevity and functional medicine practices • Reframe trauma and setbacks as power for resilience and high performance • Support courage and focus with nootropics, ketosis, supplements, and Danger Coffee This episode shows you how to treat confidence as a trainable skill, not a personality trait. If you want smarter not harder strategies to master your biology, expand your impact, and live with unshakable resilience, you'll find them here. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes release every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Lisa Bilyeu, Radical Confidence, Quest Nutrition, Women of Impact, confidence training, resilience biohacking, mindset reprogramming, courage hacking, fear rewiring, entrepreneurial mindset, human performance, brain optimization, neuroplasticity tools, mitochondria and confidence, trauma resilience, emotional regulation, nootropics for confidence, stress as fuel, leadership confidence, Human Upgrade podcast Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Resources: • Lisa's Website: https://lisabilyeu.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 0:38 – Intro 2:38 – From Housewife to Entrepreneur 17:52 – Building Impact Theory 27:56 – Radical Confidence 39:14 – The No BS Game 44:45 – Finding Purpose 55:34 – Inner Critic & Competence 1:01:10 – Becoming Your Own Hero 1:08:32 – Boundaries & Relationships 1:09:52 – Conclusion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to expose weaknesses in your competitor's solution, position your product as the smarter choice, and win more meetings on cold calls.

Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I'm ready to go now,” even though you're having a good time? You're not alone, and it doesn't mean you're antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind wanting to leave events early.Together, they explore why both introverts and extroverts can feel this way, introducing concepts like “experience efficiency” and “memory optimization.” Learn how our brains process peak moments, why leaving on a high note can actually enhance our memories, and why you don't have to “get your money's worth” by staying until the very end. Key takeaways: Find out why some people feel “full” on fun faster and don't need to stay until the end to enjoy an event. Reframe early exits as a smart way to manage energy, time, and joy—without guilt. Learn practical language for confidently setting boundaries when you're ready to go, without shame. Discover how even the most outgoing people can feel “peopled out.” If you've ever snuck out of a party, left a holiday dinner before dessert, or wondered why you plan your exit before you even arrive — this episode is for you. “And yes, there is a purpose to the dinner and the tasting menu that goes all the way to the end. And yes, of course, we rationally know that. And yet, those of us who are experience minimalists are still OK to say, I got my fill. I got the appetizer and I had part of the entree. And admittedly, not many of us are kicking back our chairs and leaving halfway through dinner. But metaphorically, this works. When we know we've had our fill and we feel truly good that, wow, I got the songs I needed and wanted or look, I did most of the hike and I don't have to get to the top. I'm cool to go back. I feel good about myself. That's the thing. Are you having a good time and do you want to end on a high? That is, to me, sound judgment about living a life worth living.” ~Jodi Wellman, MAPP Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant's Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid coaching session, Christine works with Andi, a coach who left a stable engineering career to pursue her true calling—but is now questioning whether to keep going or retreat back to what feels “safe.” After years of effort without financial stability, Andi wonders if she's chasing a pipe dream. Christine helps her uncover the deeper dynamics at play: how childhood conditioning, generational fear, and the belief that success must follow a formula are holding her back. Together, they explore what it means to believe in your dreams even when external results lag, and how coaching isn't just about marketing or money—it's about embodying truth and evolving consciousness. If you've ever doubted your path, felt torn between passion and practicality, or questioned whether your dreams are valid, this conversation will give you clarity, relief, and a renewed sense of purpose. Consider / Ask Yourself: Have you ever wondered if your dreams are too unrealistic—or if the “safe” path is actually safer? Did childhood experiences or parental voices shape your beliefs about success? Are you harder on yourself than you are on others you support? Do you feel like you have “one foot on the gas and one foot on the brake” when it comes to pursuing your passion?   Key Insights and A-HAs: Coaching (and many soul-led vocations) is a spiritual journey, not just a business model. Our worth is not defined by clients' results or financial benchmarks. Childhood wounds and inherited fears can sabotage dreams if left unhealed. Success requires both service and the willingness to receive energetic exchange. Believing in yourself and embodying your truth creates alignment that attracts opportunities.   How to Deepen the Work: Identify whose voice you hear in your doubts—is it truly yours? Reflect on childhood dreams that were squashed and consider how they want to express now. Reframe support not as “fixing” but as resourcing yourself for the journey. Notice where you're trying to make your path formulaic (A + B = C) and invite curiosity instead. Ask: “What do I know to be true about myself?” and breathe into that truth daily.   Upcoming Event: Christine's Women's Retreat takes place October 17–19, 2025. This transformational weekend helps women release old programming, reconnect with their true desires, and step boldly into the life they're meant to live. Partial scholarships are now available, and generous listeners can sponsor another woman's attendance. Learn more and reserve your spot: christinehassler.com/retreat   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.