Podcasts about Reframe

On today's episode Eric explores the pervasive nature of fear in business and personal life, particularly among contractors. Drawing inspiration from figures like Jocko Willink, Eric identifies common fears such as fear of judgment, fear of failure, and fear of success, emphasizing how these can prevent individuals from taking necessary risks or seeking help. Personal anecdotes illustrate how overcoming these fears, even when doing so "scared," can lead to significant growth and improved well-being. The conversation also touches on reframing failure as "data" for improvement and the importance of micro-wins and peer support in conquering inhibitions, ultimately encouraging listeners to confront their fears and "just go." Key Takeaways: Just go and do things scared, rather than being paralyzed by what might happen. Reframe failure as data for learning and correction, not as an end. Focus on micro wins to build momentum instead of overwhelming macro worries. Find a battle buddy or peer group for support and accountability in facing challenges. Question the actual root of your fears, as they are often rooted in the fear of judgment or embarrassment rather than practical concerns. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

In this week's episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame. Her guest shares an empowering 5-R framework to help you:

What if your confidence wasn't shaped by what happened to you—but by the meaning you gave it? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how the interpretations you attach to events, failures, and feedback deeply influence your self-esteem, self-worth, and identity.You'll discover how your mind creates meaning from experiences, why certain beliefs lower your confidence, and how to reframe your inner narrative to build unshakable self-belief. Whether you've been stuck in self-doubt, carrying old emotional baggage, or struggling to feel good enough, this episode will help you shift your perspective and reclaim your power.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: speaking@jonnypardoe.com

AI may be fast, smart, and shockingly efficient. But is it truly intelligent? In this thought-provoking solo episode, I explore a powerful and timely idea: the future belongs to those who change the game entirely, not those who keep trying to outrun AI at what it does best. Freelancers and creative professionals are feeling the pressure. AI can now write emails, analyze data, and churn out decent content in seconds. But there's something artificial intelligence can't do: think, discern, feel, and create the way you can. I introduce the concept of “meta-talents” — the higher-order human skills that AI can't replicate — and explain how freelancers can leverage them as a unique competitive edge. What You'll Learn Why AI is making mediocrity obsolete... and what that means for your freelance business The difference between pattern-matching intelligence and true human discernment A breakdown of the 7 meta-talents that set you apart (and why they matter more than ever) How to integrate AI tools strategically without losing your voice or value A practical approach for using AI as a creative amplifier, not a replacement Key Insights and Takeaways AI isn't your competition; it's your complement AI excels at narrow, pattern-based tasks. But it lacks judgment, taste, empathy, and original thought. That's your domain. Your meta-talents are your unfair advantage These include: Taste – Recognizing quality and nuance Discernment – Knowing what matters and why Curation – Synthesizing the best of the best Point of View – Expressing what only you can say Strategic Decision-Making – Choosing wisely amid uncertainty Emotional Intelligence – Reading people and context Pattern-Breaking – Innovating beyond the obvious Writer A vs. Writer B Both use AI, but Writer B asks better questions, brings unique experience to the table, and produces content that's unmistakably human. That's the kind of work clients will still pay premium fees for. Use AI for scaffolding, not soul Let AI handle the grunt work so you can focus on insight, creativity, and strategy. In other words, the things it can't do. This isn't about efficiency. It's about amplification. Action Steps You Can Take This Week Conduct a “Meta-Talent Audit” Which of the seven meta-talents do you lean into most? Which ones need development? Try the “Discernment Challenge.” Use AI to generate options (e.g., headlines or content ideas) Then ask: Which ones truly fit this audience at this moment? Why? Reframe your use of AI Next time you use a tool like ChatGPT, don't just accept the output. Ask: What would make this mine? Where can I add taste, voice, or nuance? Start building your POV Journal daily to explore your thinking, beliefs, values, and unique insights. Ask: What do I see that others don't? Memorable Soundbites “AI can suggest. But it can't discern.” “Use AI for scaffolding—not soul.” “The future belongs to those who pair their meta-talents with smart tools.” “AI doesn't make you replaceable. It makes you irreplaceable—if you let it.” Listener Challenge This week, block off 30 minutes and reflect: What's your unique value that no AI can replicate? How are you developing and showcasing that? What's one small action you can take to lean into your meta-talents? Start now, because the era of “good enough” is over. And your human edge has never been more powerful. If this episode resonated with you, share it with a fellow freelancer who's navigating the evolving AI landscape. And don't forget to subscribe so you never miss an episode packed with insights to help you earn more in less time… doing work you love.

Send us a textWhat if your past didn't define you—but refined you?

When a customer chooses the cheapest option, is it really because of price or because of how it was presented? In this episode of Windshield Time, Chris Elmore and James “J-Dub” Walker reveal why customers default to low-price decisions—and how techs unknowingly reinforce that bias. Packed with real-world roleplay and proven frameworks, this episode teaches you how to present pricing with confidence, educate customers without confusion, and protect the value of your premium work. You'll learn how to: -Present prices top-down to anchor value -Avoid confusing customers with too many options at once -Leverage the psychology of loss aversion and consensus -Build trust while still selling premium -Reframe pricing conversations to highlight long-term value Mentioned in This Episode: → Only 18% of customers actually buy the cheapest option → Why techs often “lead the witness” toward low-cost picks → The importance of slowing down when presenting pricing → Robert Cialdini's Influence  → Real roleplay examples that build confidence in price delivery

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠ Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠ ⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠ Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** Does your home feel chaotic and overwhelming? Does your brain feel the same? You're not imagining it.  In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all. This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today's focus is your Inner World (Mental Health). You'll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth. But most importantly, Deanna offers actionable, compassionate strategies to help you: Understand the hidden toll of mental clutter Break free from the “should” cycle of perfectionism Reduce overwhelm with simple, doable steps Shift your environment to support your peace of mind Reframe decluttering as self-care, not punishment If you've been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Episode Overview 00:23 The Impact of Clutter on Mental Health 01:02 Mental Health and High Achieving Moms 02:35 The Science Behind Clutter and Stress 05:25 Personal Story and Reframing Tools 07:24 Identifying and Addressing Mental Clutter 11:03 Practical Steps to Declutter Your Space 15:12 Mind Sweep and Parking Lot Techniques 19:42 Final Thoughts and Encouragement Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!NEW SERIES! Actionable guidance and neuro-insights to drive sustainable performanceSupport the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training 00:00 The "Poppi" acquisition and winning by being different 00:30 Brands need agencies to help them “stand out” 01:30 Agency's role: From vendor to transformation partner 02:00 Transformative client results through positioning 02:50 Five tactics for agencies to help clients win differently 04:10 The "Hell Yes" framework for brand building   Pepsi just dropped $2 billion to acquire Poppi. Let that sink in. A gut-health soda brand that didn't even exist a decade ago is now a multibillion-dollar player — without some bloated VC war chest or Super Bowl ads. Why? Because they didn't just sell a drink. They sold vitality without boredom. Just like Liquid Death isn't selling water. They're selling rebellion in a can. This matters to you because your agency clients are still playing the safe game. Bland branding. Forgettable messaging. Funnel tweaks and ad spend tricks. But the world doesn't reward better. It rewards different. And that's where you come in. Your Agency's Real Role You're not here to push pixels or track conversions. You're here to make your clients matter. To help them stop blending in and start building brands that get followed, shared, and loved. In this episode we'll break down exactly how to do that—with a proven playbook called the “HELL YES” Framework. But first, let's look at what these breakout brands got right. The Big Brand Lessons (You Should Be Using) Help Clients Define What They Believe in (And What They're Against). Poppi didn't sell soda. They sold gut health. Liquid Death didn't sell water. They sold identity. Brands that break out don't try to be better. They choose to be louder about what they stand for. Build a Brand that Lives Beyond The Product. Help them create their presence in culture. What's the founders point of view? What's the audience they want to turn into a community. From reels & TikTok make sure that message is out there. Package. Reframe offer as outcomes, not service. Teach them to Create Demand. Help them post scroll-stopping content that really builds trust from someone that'll want to learn more. Help Them Become Known for Something. Your clients will need a signature method that is repeatable and has a catchy name. That's how they'll own a category. The HELL YES Framework (How to Build Brands That Get Followed) Here's the full breakdown from Jason's playbook: H – Hook with a Belief Choose a bold POV. Rally people around something real. Don't try to please everyone—draw a line. E – Elevate the Outcome Sell transformation, not tasks. Rename and reframe. “The Visibility Engine” beats “SEO setup” every time. L – Lead with Culture Get them living where the culture lives—Reels, TikTok, Shorts. Turn content into a vibe. L – Lock in Their Framework Give their offer a name. A method. A repeatable process. That's how they own a category. Y – Yield to Simplicity Kill the fluff. Be painfully clear. One offer. One CTA. No jargon. E – Engineer the Experience Make onboarding and delivery unforgettable. Brand the process. Delight people. S – Share the Wins Loud Don't just toss out metrics—tell the story. Make the transformation the headline. Real Talk: You're Sitting on the Solution You've already got the skills. The strategy. The services. What your agency really needs is a sharper positioning and a clearer method — just like Zach and Jack did. Whether you're stuck pitching work that doesn't excite you anymore or just tired of clients treating you like a vendor, the shift starts here. And if you're ready to build a brand that people don't just buy from, but believe in… Let's stop chasing better. Start building bolder. Because when your agency leads movements, not just marketing—you become unforgettable. Agency Mastermind Still feel like you're winging it? You're not alone. Most agency owners hit a plateau because they're stuck in the business, buried in decisions, and disconnected from people who get it. The agencies killing it and scaling faster found out they needed to be in the right room. Go to https://www.agencymastery360.com/agency-mastery and get access to a community of agency owners sharing their data, deals, strategies, and mindset shifts.

Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn't the internet… it's your untrained mind. Reframe addiction as a self-inflicted cognitive handicap Break the loop with “internal repulsion” instead of willpower Interrupt the mental chatter that blocks creativity You'll never look at your own thoughts the same way again. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Feedback or Questions? Send us a text!1 BIG IDEAYour inner critic doesn't have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.3 WAYS TO APPLY THISUse the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voiceTry my “Battery Check” to assess your emotional leadership capacity before the day beginsStart a morning mindset rhythm with AI using prompts that reflect your Core Values and leadership goals3 QUESTIONS TO ASK YOURSELFWhat story do I tell myself on hard days?Who originally gave me that narrative—and do I still believe them?What might my Core Values say in response?Download the free “Rewrite the Script” mindset + AI prompt guide: https://www.theintentionaloptimist.com/rewrite This resource includes the exact self-talk phrases I use, journaling prompts to challenge unhelpful beliefs, and ChatGPT conversation starters that help you quiet the noise, challenge old scripts, and lead from your true voice.ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead TICKETS AVAILABLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/ZK3-fgAErhs Listen & Subscribe: www.theintentionaloptimist.com/podcast  Support the show

Feeling stuck, anxious, or out of control in key moments? What if your biggest obstacle isn't out there—but in your own subconscious?In this powerful AMA, Dr. David Snyder reveals how to reprogram your mind, take control of your emotional state, and use practical hypnosis and influence tools to create real change—fast.Highlights include:The Garden Technique for rewiring inner patternsHow to stay calm and confident in social settingsThe difference between cocky and charismaticPower words that shift perception instantlyClearing emotional blocks using breath, posture, and energyTune in and start taking control from the inside out. What's running your mind—and are you ready to change it?Quotes:"Your partners, as much as we love them and want to spend time with them, part of their spiritual mission is to trigger us so that we can find the things in our minds and bodies that need cleaning up." - Dr. David Snyder"The secret to controlling any situation is the ability to perceive what's happening and the ability to change what you're doing until you get moving in the direction you want to move." - Dr. David Snyder"The secret to all manifestation is you've got to let it go. Energy that gets held on to stagnates, energy that stagnates causes pain and disease." - Dr. David SnyderActionable Takeaways:Practice State Control – Use posture and breath to shift your emotional state on demand. Try holding a powerful posture for 2 minutes the next time anxiety hits.Rewire with Visualization – Try the Garden Technique: visualize unplugging old patterns and “powering up” new traits like confidence or focus.Stop Putting People on Pedestals – Before any social interaction, ask yourself: “Am I seeing this person as more important than me?” Reframe it—“Are they cool enough to hang with me?”Break Big Goals into Micro Drills – Instead of expecting instant results (e.g., mastering confidence), chunk your goals into small, fun daily habits and build emotional "muscle memory."Use Power Words to Influence – Start integrating words like “simply,” “logically,” or “naturally” into your language to align with others' thinking styles and guide their perceptions.Episode Timeline:0:01:13 - Dr. David begins taking questions from the audience0:03:34 - Discusses state control and approaching people0:06:19 - Explains the difference between cocky and confident0:09:09 - Discusses using adverbs and adjectives effectively0:13:47 - Talks about enthusiasm in sales and communication0:17:12 - Discusses the Dark Triad and influence0:21:28 - Explains facial features for stage hypnosis subjects0:23:51 - Discusses changing emotional states and dealing with feelings0:48:53 - Provides tips on image cycling and manifestation0:53:38 - Demonstrates the "drug of choice" technique for state management1:00:31 - Offers advice on handling lawsuits1:08:10 - Discusses authority, affinity, and attractivity with reference to Chase1:11:09 - Explains hypnosis and human consciousness1:13:18 - Talks about time and dimensional awareness1:15:00 - Concludes the AMATo learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she's managed to conquer it: the snooze button. If you're someone who hits snooze on repeat, feeling groggy, guilty, and behind before the day even begins—this episode is for you. Kat shares why snoozing isn't just a minor morning habit but a mindset killer that impacts your sleep, energy, and goals. She shares her simple, powerful tips to help you finally break free from the snooze cycle. Key Takeaways: Start with self-compassion. Snoozing isn't your fault—it's a setting in pretty much every alarm device. Snoozing sabotages your sleep. If you're struggling with tiredness or disrupted sleep, the snooze button may be making it worse. Broken promises add up. Every time you snooze and skip what you planned to do, you're reinforcing the idea that you and your goals don't matter. Change your environment. Move your alarm away from your bed so you have to physically get up to turn it off. Reframe your morning thoughts. Replace “just 10 more minutes” with a reminder of what you chose to wake up for. BEST MOMENTS "I used to snooze my alarm every single morning, 4-6 times.” “You trick yourself thinking you're going to get this lovely extra sleep” “You're telling your subconscious that the thing you committed to isn't important enough now” This episode has been brought to you by VennCard, the last business card you'll ever need. Whether you're a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn Instagram

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed lens. KEY POINTS: ADHD diagnosis rates are rising — but is it always the right label? Some children may be diagnosed for what is actually normal developmental variation or environmental mismatch. ADHD-like symptoms may be a child’s way of trying to meet three unmet psychological needs: Connection (relatedness) Capability (competence) Control (autonomy) Neuroinflammation is an emerging and overlooked factor in ADHD symptoms. Developmental readiness matters — an 8-year-old’s brain is still undergoing major executive function development. Rather than trying to eliminate stress, parents can help children build capacity to handle challenge (a growth mindset). Medication might help some, but it’s not the first (or only) answer. Diagnosis should be thoughtful, multi-faceted, and whole-child focused. QUOTE OF THE EPISODE: "Difference doesn't mean disorder. Development is not a race." – Dr Justin Coulson RESOURCES MENTIONED: The Parenting Revolution by Dr Justin Coulson Happy Families – for more articles, podcast episodes, and parenting resources Self-Determination Theory & Growth Mindset research Parenting ADHD [The Course] ACTION STEPS FOR PARENTS: Delay formal diagnosis (unless impairment is severe) and give time for development. Audit the environment for connection, competence, and autonomy — is it need-thwarting or need-supportive? Support physical health: Prioritise sleep, unprocessed foods, and movement. Explore reducing neuroinflammation through lifestyle. Teach a growth mindset: Use the word “yet”, encourage effort, and model learning through challenges. Reframe behaviours: Daydreaming may signal creativity, not dysfunction. Risk-taking may show courage and capability-seeking. Task resistance may be about autonomy, not defiance. If pursuing assessment, choose a clinician who understands development, context, and the whole child — not just a checklist. See omnystudio.com/listener for privacy information.

In this role-play session, Aaron Novello guides you through creative real estate solutions that go beyond price cuts—think assumable loans, ADU conversions, referral-fee tactics, and more. You'll see exactly how to handle seller objections real estate pros face and uncover seller motivation so every conversation moves listings forward.

Restoration doesn't mean erasing our trauma—it means letting Jesus redeem it, reframing our story with grace and purpose. Just as He met the disciples in their fear and showed them His wounds, Jesus meets us in ours, offering peace, healing, and a renewed calling. Through naming our pain, reclaiming our emotional truth, and reconnecting with others, we partner with God in turning our wounds into holy ground—not just for our healing, but for the healing of others. Let grace reframe your story—and take one courageous step toward restoration.

In this powerful solo episode, Tom digs deep into one of the most critical yet overlooked aspects of contractor success—money mindset. He unpacks how your personal beliefs about money shape your pricing, client interactions, and ultimately, your profitability. If you're tired of scraping by and want to finally earn what you're worth, this episode is your wake-up call.In this episode Tom discusses:[00:22] How your buying mindset influences your ability to sell confidently[01:00] The critical mindset shift that helped Tom grow his business[02:00] Tom's early struggles with being a deal-seeker and how it held him back[02:37] Steve Shinholser's story about losing a $10K upsell over a $700 assumption[03:29] Why broke mentality contractors self-sabotage their success[04:15] Business success is mostly mental—mindset trumps math[04:33] The value-focused decision-making of high-end clients[05:01] A client story: charging double yet still closing the sale due to reputation[05:30] Another client story: explaining higher pricing without getting defensive[06:21] Differentiating through hiring, warranties, and job pre-planning[06:47] Reframe questions from prospects—most are just curious[07:10] Fix your cheeseburger—how to reassess and elevate your product and experience[07:47] Communicating value through content and social media[08:23] The myth that discounting helps close more deals[09:01] The T-BAR principle: thoughts → beliefs → actions → results[09:39] A $17K mistake from underestimating the client's budget[10:09] Why self-talk matters and how to reframe it positively[10:23] Get rid of clearance-rack thinking—clients will pay for value[10:40] How Contractor Business School helps rewire your money mindsetLinks from the episode:https://contractorbusinessschool.com=================================

What if the secret to your next breakthrough isn't pushing harder—but pressing pause?In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third trimester of pregnancy to the fog (and insight) of perimenopause, you'll hear why learning to pause may be the most productive thing you do this year.Plus, I'll share how Pause Magazine was born from this exact moment in my life—and why I think now is the perfect time for a different kind of productivity conversation.Get inspired to listen inward.Reframe your relationship with rest.And discover what happens when you stop long enough to really hear yourself.→ Get your free digital copy of Pause Magazine at plansimple.com/pause

In this episode, Phil Treadwell shares how to reframe frustration into momentum and push past plateaus. He breaks down the difference between a strategy and a real plan, and why execution, consistency, and mindset are the true keys to progress. Phil reveals parts of his personal playbook for moving forward and encourages listeners to evaluate the ROI of their efforts. As the founder of M1 Academy and a mindset coach, Phil delivers actionable insights to help elevate both you and your business. If you're feeling stuck, this episode will provide the clarity and motivation you've been needing. 00:20 Reframe the Frustration 04:30 A Strategy or a Plan? 07:05 Execution, Consistency, and Mindset 10:30 Phil's Playbook 13:25 Join the Movement Forward 19:20 What's Your ROI Worth? 23:35 Have You Plateaued? CONNECT WITH PHIL LEARN MORE ABOUT M1 ACADEMY COACHING JOIN THE NEXT SESSION OF THE BREAKTHROUGH BLUEPRINT BE IN THE ROOM WHERE GROWTH HAPPENS: M1A Mastermind Group TAP INTO M1 ACADEMY'S FREE RESOURCES! If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696

In this episode, Cindy Esliger talks about reframing challenges into opportunities for growth. The challenges that pop up in the workplace over and over can erode our confidence in the long run, but what Cindy wants us to know is that we have the power to shape what the challenges mean. They can be empowering instead of destructive if we view them the right way. How do we transform struggles into power? How do we use the challenges to our benefit? Amid the confusion and frustration of workplace struggles lies a profound opportunity. While we can't control other people or circumstances that arise, we can control our own responses and interpretations of the experience. Cindy walks us through ten steps on how to build a stronger foundation for success from the struggles and setbacks we encounter. 1) Acknowledge the hurt. 2) Accept that people will behave according to their fears, not our merits. 3) Reframe setbacks as stepping stones. Cindy continues explaining how to build success from challenges. 4) Master the stories we tell ourselves. 5) Identify patterns and learn from them. 6) Distill lessons into personal wisdom. 7) Adjust our beliefs and behaviors. 8) Build and protect resilience. 9) Shift from blame to ownership. And 10) Choose intentional action every step of the way. Cindy guides us through these ten steps because, as she says, “you have the power to make this the beginning of your transformation”. We are the only ones who get to decide what's next for ourselves.Resources discussed in this episode:Guide to Turning Setbacks Into SuccessAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

In this raw and revealing coaching session, Christine Hassler coaches Bridget, a woman navigating the painful territory of jealousy, comparison, and unmet desires. Bridget candidly opens up about her long-standing struggles with being single and childless—two areas that trigger deep feelings of not being “good enough” when she sees others with what she longs for.    The coaching session explores not only the emotional roots of these feelings but also how deeply ingrained patterns from childhood can skew how we view ourselves in relation to others. Christine guides Bridget to understand that jealousy isn't a flaw—it's a signal. A signal that we may be projecting our own unlived qualities onto others, which can be used for self-discovery and healing when viewed with compassion. Through tools like “positive projection” and reparenting, Christine helps Bridget shift her lens from lack and comparison to abundance and self-trust.   This episode is essential listening for anyone who finds themselves stuck in comparison loops, struggling with envy, or feeling left behind by life's timelines. If you've ever looked at someone else's life and thought, “They must know something I don't,” this one is for you.   Consider/Ask Yourself: Do you often compare your life to others and feel like you're falling short? Do you feel left out or behind when it comes to relationships, family, or success? Is jealousy something you were taught—something modeled in your family of origin? Are you ready to reclaim your sense of self-worth and step into greater self-trust?   Key Insights and A-HAs: Jealousy can serve as a tool for growth when reframed as a positive projection. Often, the qualities we admire in others are ones we haven't fully owned in ourselves. Chronic comparison stems from childhood imprints, often passed down from caregivers. Confidence in decision-making strengthens our relationship with ourselves and builds autonomy. You are not less than anyone else—there is no secret formula that others have and you don't.   How to Get Over It & On With It: Practice positive projection: When you're jealous of someone, ask yourself, “What qualities am I seeing in them that I haven't yet recognized in myself?” Build self-trust by making confident, embodied choices—even small ones. Flex your decision-making muscle. Reframe comparison as separation. Instead, use it to connect with the qualities you desire to cultivate in yourself. Visualize removing the “comparison glasses” and choosing to see through the lens of truth, where your worth is not tied to others' outcomes. Work with a therapist or coach to reparent the younger parts of you that never got to fully develop autonomy or self-approval.   Upcoming Events:   Christine's Signature Women's Retreat Christine is still honoring the early bird discount for her upcoming Women's Retreat! This transformational experience is designed to help women heal the sister wound, release patterns of jealousy and competition, and experience deep, soul-level connection and support. You'll leave with greater confidence, clarity, and connection—with yourself and with other women. Visit christinehassler.com/retreat to register and learn more. Questions? Email jill@christinehassler.com   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corne Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Is parenting starting to feel like one giant checklist you're constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You'll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn't Denial—It's Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Even though I had shed my former self physically, mentally I was still carrying him around." "Changing your physical body is much easier than changing your mind." "It's not about what you see in the mirror; it's about what you feel in your heart and believe in your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores why the most transformative growth happens after the end of an event (like conferences, masterminds or retreats) - and how to harness that energy intentionally. I just got back from the Flavor Media Summit in Savannah, and wow—what a whirlwind! Today I'm sharing from the heart while everything is still fresh. It's so easy to think the big work happens in the room—at the conference, on the Zoom call, during the retreat—but the truth is, the real transformation begins after you leave. I'll walk you through what that means and how to take meaningful steps forward once the initial energy fades. Action Plan: 1 - Pause and Reflect: Take intentional time to slow down and journal on what moved you the most from the experience. 2 - Choose One Anchor Action: Pick a single powerful idea and commit to it—don't overwhelm yourself with too many goals at once. 3 - Follow Up on Relationships: Reach out to people you connected with and nurture those new or deepened relationships. 4 - Protect Your Post-Room Energy: Carve out space to stay aligned and avoid tasks that drain your soul. 5 - Reframe the Crash: If you feel depleted, it's a sign of growth—honor that expansion instead of judging it. Get in touch with Megan below. YouTube | Website |  Instagram

  "Thought leader."  What comes to mind when you hear that?  A know-it-all?  A viral TED Talk speaker?  Something you could never be? In this episode, we're breaking down that phrase and rebuilding it with purpose. And who better to help us reframe thought leadership than Carol Cox, the founder and CEO of Speaking Your Brand® and one of the original voices who pushed me to launch this very podcast! Carol is back on the mic (you may remember her from Episode 54), and she's bringing clarity, conviction, and a serious invitation to elevate how you show up and speak up. Together, we unpack what thought leadership really is (and what it isn't), why it's critical for mission-driven professionals, and how you can get started today.

What if your sales pitch isn't the problem but your prospect's belief system? In this masterclass with Russell Brunson, we break down the exact psychology that turns skeptics into buyers—without pressure, gimmicks, or hype. You'll learn how to frame offers that stick, how to shift identity mid-pitch, and why selling is less about tactics and more about emotional transformation. Russell opens up about his competitive edge, his biggest mistakes, and how he went from "feeling dumb" to building ClickFunnels into a $100M+ empire. If you want to increase your close rate, build buyer belief, and understand sales at a subconscious level, don't skip a second of this one. Chapters (00:00) Introduction (00:52) What Drives Russell Brunson (The Chip on His Shoulder) (01:50) From College Wrestling to Business Building (03:07) Competing in the Funnel Game (04:59) Early Funnel Experiments (That Flopped) (07:12) The “New Opportunity” vs. Improvement Pitch (09:38) Selling Belief Instead of Products (12:15) Why Prospects Say “No” (Even If They Want It) (15:03) Identity Framing in Sales (18:44) Creating “Inception” Moments in Pitches (22:35) The Real Reason Funnels Don't Work (26:58) Lessons from Dan Kennedy on Mastery (30:50) Teaching Less, Converting More (36:03) Selling on Stage vs. Webinars (41:10) Russell's Final Advice on Sales Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Even though I had shed my former self physically, mentally I was still carrying him around." "Changing your physical body is much easier than changing your mind." "It's not about what you see in the mirror; it's about what you feel in your heart and believe in your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is parenting starting to feel like one giant checklist you're constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You'll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn't Denial—It's Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Pørn to Purpose podcast, I'm joined by Coach Yeadon to expose the hidden cycle that keeps men addicted to pornography—what we call the “shame loop.” If you've tried to quit pørn but keep falling back into old patterns of guilt, isolation, and self-condemnation, this conversation is for you. We unpack how shame fuels porn addiction, how it distorts your identity, and most importantly—how to break free using real-world tools from our Liberation Boot Camp and men's recovery community.   Top 10 Show Highlights: [00:30] Introduction to the shame loop and its impact on porn addiction recovery [01:11] Coach Matt and Coach Yeadon discuss growing up with religious shame and sexual suppression [02:23] What is the shame loop? Understanding the guilt-shame-porn cycle [03:17] Why porn becomes a coping mechanism for emotional pain and unmet needs [04:15] Step-by-step breakdown of the 5-part shame cycle keeping men stuck in addiction [06:38] Guilt vs. shame: how the wrong mindset makes recovery harder [07:31] How shame creates isolation—and why isolation fuels relapse [10:10] Why willpower and moralizing aren't enough to quit porn [11:09] A 3-step strategy to disrupt the shame loop: Speak it, Reframe it, Make a new choice [14:29] How the Liberation Bootcamp helps men rebuild their identity and stay porn-free   Resources & Links Mentioned in the Episode: Join the Porn to Purpose Private Facebook Community: https://www.facebook.com/groups/porntopurpose Learn more about the Liberation Boot Camp: https://www.porntopurpose.com  

What if your need to prove your worth is actually the wound you're here to heal? In this episode, I sit down with Dr. Thema Bryant to explore how trauma, people-pleasing, and overgiving often shape our sense of identity — especially for service providers. We talk about how many of us were taught to earn love by abandoning ourselves and how to begin rewriting that story from a place of truth and agency. Dr. Thema shares powerful insights on setting boundaries, reclaiming joy through play, and embodying self-worth that isn't based on what you achieve. We also touch on the importance of honoring your nervous system and creating relationships where you're allowed to show up fully — without needing to fix or perform. If you've ever felt burnt out, disconnected, or stuck in old patterns, this conversation is a reminder that healing starts with remembering your inherent worth.   ===   GUEST LINKS https://drthema.com/ https://www.instagram.com/dr.thema/ https://www.facebook.com/ThemaBryantDavis   ===   Have you watched our previous episode with Matt + Joy Kahn? Watch on YouTube: https://www.youtube.com/watch?v=3Yd6d64W_Yk   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Send Jay comments via textWhen your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.Highlights & Key Takeaways:Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.This period can trigger anxiety or depression without intentional self-focus.Reframe the empty nest as your "Me Era"—a time to redirect energy inward.Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.Growth requires patience, compassion, and ongoing effort.Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet. Your next great adventure begins with understanding and self-compassion.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Pastor Nick Ferreiro shares a powerful reminder that what we see isn't always the full story. In Reframe the Report, we're challenged to walk by faith, not by sight, your outlook shapes your outcome.

Unrealistic expectations can destroy an author's career before it truly begins. We've seen it countless times—talented writers who become discouraged, bitter, and ultimately abandon their writing dreams because their first book didn't land them on bestseller lists or bring financial freedom.In this deeply practical conversation, Penny and Amy challenge authors to rethink what success looks like for a debut book. Rather than viewing your first publication as the finish line, consider it the foundation of your author career—a launch pad for building reader relationships, growing your email list, and establishing your author brand. These elements, while less glamorous than overnight fame, create sustainable momentum that carries forward to future books.Success in publishing rarely follows the exceptional stories we've all heard about overnight sensations. For most authors, the path involves patient, deliberate growth and learning. As Penny shares from her own 25-book journey, each publication offers valuable lessons that inform and improve the next. If you can identify five things you'll do differently with your next book, you've gained priceless knowledge that no shortcut could provide.The podcast explores the concept of "choosing your hard"—acknowledging that publishing is challenging regardless of your approach, but productive difficulty leads to growth while discouragement leads nowhere. By focusing on reader connection, professional presentation, and consistent improvement, authors position themselves for long-term success rather than fleeting luck.Whether you're completing your first manuscript or reflecting on why your published book hasn't met expectations, this episode offers a refreshing perspective on measuring success through sustainable metrics rather than exceptional circumstances. Reframe your goals, focus on building relationships with readers, and approach each book as another opportunity to refine your craft and platform.Send us your feedback!Check out our new Publishing Consulting service that will definitely change your life:https://amarketingexpert.com/publishing-consulting/Buy Penny's new book, The Amazon Author FormulaFREE BONUSLeave a review to support the show and we'll give you our Book Launch Checklist! Be sure you're following or subscribed to the show first. That's required on most platforms in order to leave a review. Then email us for your checklist. Can't leave one on your preferred podcast platform? Email us your review and we'll put it on our website: info@amarketingexpert.com.

How to Respond When a Patient Says, “I Just Want to Use My Insurance” In this episode, Dr. Danny Matta breaks down one of the most common (and frustrating) objections in the cash-based PT world—when a patient says, “I want to use my insurance.” Learn how to respond with confidence, empathy, and strategy.

What happens when a major newspaper publishes a summer reading list where only five of the 15 books actually exist? Blake and David explore this real example of AI-generated content gone wrong and what it means for accounting professionals who increasingly rely on automated tools. They break down QuickBooks' latest price increases, demonstrate how AI can now build complex consolidation spreadsheets in minutes, and discuss why Excel skills still outrank AI knowledge in finance hiring. Plus, they examine the legal challenges facing Trump's tariff policies, alternative CPA pathway expansion, and hear from accounting student Jason Farley about the dangerous gap between classroom education and real-world cloud accounting practice.SponsorsPayhawk - http://accountingpodcast.promo/payhawkKeeper - http://accountingpodcast.promo/keeper REFRAME 2025 - http://accountingpodcast.promo/reframe2025 TeamUp - http://accountingpodcast.promo/teamupChapters(00:48) - Summer Reading List Mishap (02:52) - AI and the Future of Fact-Checking (05:27) - AI Video Generators and Fake News (08:20) - QuickBooks and AI Pricing Debate (09:16) - Elon Musk and Government Efficiency (10:41) - The Big Beautiful Bill and Its Implications (18:29) - Tariffs and Trade Wars (39:48) - Excel vs AI in Finance (42:42) - The Rise of Excel: A Brief History (43:44) - Introducing Perplexity AI: A Versatile Tool (53:56) - Alternative CPA Pathways and Legislative Changes (55:07) - The Role of the PCAOB in Audit Quality (59:25) - Controversies Surrounding IRS Commissioner Nominee Billy Long (01:03:59) - The Future of Accounting Internships and Outsourcing (01:20:20) - Perplexity's Onboarding Process: Results and Insights (01:24:38) - Upcoming Conferences and Closing Remarks  Show NotesChicago Sun-Times fake summer reading list article https://www.chicagosuntimes.com/fake-summer-reading-list-2025South Carolina passes alternative CPA pathway legislation https://www.scstatehouse.gov/cpa-pathway-legislation-2025New Jersey alternative CPA pathway bill https://www.njleg.state.nj.us/bills/cpa-alternative-pathway-2025Oregon CPA licensure reform legislation https://www.oregonlegislature.gov/cpa-pathway-reform-2025Minnesota CPA education requirements change https://www.revisor.mn.gov/cpa-education-requirements-2025Illinois CPA pathway legislation https://www.ilga.gov/cpa-pathway-bill-2025Trump tariffs constitutional challenge court ruling https://www.reuters.com/legal/trump-tariffs-constitutional-challenge-2025Court of International Trade blocks global tariffs https://www.cit.uscourts.gov/trump-tariffs-ruling-2025International Emergency Economic Powers Act tariff authority https://www.treasury.gov/ieepa-tariff-authority-analysisPCAOB elimination provision in tax bill https://www.congress.gov/bill/pcaob-elimination-provisionBilly Long IRS Commissioner confirmation hearing https://www.finance.senate.gov/billy-long-confirmation-hearingBilly Long tribal tax credits promotion controversy https://www.irs.gov/tribal-tax-credits-fraud-warningFederal Tax Updates podcast with Danny Werfel https://federaltaxupdates.com/danny-werfel-interviewSolutions Magazine Excel vs AI survey https://solutionsmagazine.com/excel-ai-finance-survey-2025Microsoft Excel 40th anniversary analysis https://www.technologylab.com/excel-40-years-anniversaryQuickBooks pricing increases for AI features https://quickbooks.intuit.com/pricing-changes-ai-features-2025Puzzle AI accounting platform pricing https://puzzle.io/pricingDigits AI bookkeeping service costs https://digits.com/pricing-plansUplink AI bookkeeping pricing structure https://uplink.com/ai-bookkeeping-pricingAltman Dublin AI accounting company funding https://altman.ie/series-a-funding-announcementPerplexity Labs spreadsheet creation feature https://labs.perplexity.ai/spreadsheet-toolsMicrosoft Office bundling strategy vs Lotus 123https://www.computerhistory.org/excel-lotus-competitionMeet our Guest, Chayton FarleeLinkedIn: https://www.linkedin.com/in/chaytonfarlee/Need CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring The Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website -

Ever feel overwhelmed and you don't know why?Or find yourself reacting way too strongly to something small—like a casual comment, a minor setback, or an unexpected bill? You're not broken.You're just not getting to the root of the problem.And today on The Impossible Life Shortcast, Nick Surface walks you through a powerful, repeatable process to identify, disarm, and reframe the emotions that keep sabotaging your peace, focus, and purpose.

Episode Summary Looking back on the past 30 years of my career, I've faced challenges, doubts, and moments of pure grit. Through all of it, I've realized there are three core rules that have guided me — rules that I didn't define at the time but, in hindsight, have made all the difference. These aren't just feel-good ideas. They're battle-tested principles that have helped me push through fear, uncertainty, and roadblocks. And if you're looking to build a meaningful, successful freelance career, these rules might just change the way you approach your work. What You'll Learn in This Episode ·       Why obstacles often contain hidden opportunities... if you're willing to see them. How belief in your goal can override doubt and fear. Why bold action always beats overthinking. How these three rules can create real, tangible success in your freelance career. Key Takeaways 1. Obstacles Are Opportunities in Disguise Most people see obstacles as stop signs, but they often hold the seeds of greater success. The key is how you respond. Do you stop in your tracks or look for the opportunity within? Every major breakthrough in my career started as a challenge that I chose to push through. 2. Belief in Your Goal is More Powerful Than Doubt We're constantly told to “be realistic” and lower our expectations. But our perception shapes our reality; if we believe in the obstacle more than the goal, the obstacle wins. A little bit of “crazy” is necessary to achieve big results. If you're going to believe in something, believe in your vision. 3. Bold Action Beats Overthinking Every Time The perfect plan doesn't exist. Progress happens when you start moving. Clarity, creativity, and solutions emerge when you're in motion, not when you're stuck analyzing every possibility. The biggest breakthroughs in my business didn't come from waiting for the perfect moment. They came from taking the leap. Actionable Exercises ·       Reframe an Obstacle: Think of a challenge you're facing right now. Instead of focusing on what's stopping you, ask: What hidden opportunity does this contain? Challenge Your Own Doubts: Identify one area where you've been playing it safe because of fear. What's one small, bold step you can take today? Take Imperfect Action: Stop overanalyzing and commit to one meaningful action this week that moves you forward. Listener Challenge This week, take one bold action... even if you don't feel fully ready. See what happens when you stop waiting and start moving.

Do you replay conversations in your head, second-guess your words, or feel a wave of shame from just one comment or look?You're not too sensitive and you're not alone. You're simply human with a nervous system doing its job to protect you.In this episode, we unpack why you take things personally and what you can do to shift that response. This isn't about “toughening up” or just thinking positive. It's about understanding the neurobiology behind emotional reactions and learning how to regulate your state so you can respond with clarity, not collapse.

Guest Valerie Gordon is a 10-time Emmy-winning television producer with over 20 years of producing and overseeing award-winning content for HBO, ESPN, CBS, and the Olympic Games. She knows what makes a story meaningful and memorable and the incredible power of stories to engage, educate and entertain. An engaging speaker with innovative programming, Valerie offers audiences and individuals the storytelling strategies to stand out, whether they want to land a job, secure a promotion, nail the presentation, close the sale, or plan their next chapter. Summary Valerie and I discuss the importance of storytelling in leadership and how to improve storytelling skills. We dive into her highly readable book FIRE YOUR NARRATOR: A Storyteller's Guide to Getting Out of Your Head and Into Your Life, which explores the impact of our internal communications on external communications. Valerie shares her own internal voice, "Squash," and how it hindered her growth. We explore a few of the ten narrator archetypes and some strategies for reshaping personal narratives and achieving healthier perspectives. The book also combines personal stories, neuroscience, and humor to help readers improve their storytelling skills. References/Links Website: https://thestorytellingstrategist.com/ More on the book: https://thestorytellingstrategist.com/fire-your-narrator/ (Available on Amazon and BN.com) Connect with Valerie on LinkedIn: https://www.linkedin.com/in/valeriejgordon/ Follow The Storytelling Strategist on Facebook: https://www.facebook.com/TheStorytellingStrategist/ on Instagram: https://www.instagram.com/storytelling_strategist/

Randy Crabtree connects with Carlos Garcia, co-founder of the Reframe Conference with his brother, former Unique CPA guest Hector, on Episode 214. Carlos's focus is on transforming how accounting professionals communicate with clients by promoting confidence and clear messaging. Sporting a certification in the “Exactly What to Say” methodology, which aids accountants in becoming strategic partners rather than mere compliance officers, Carlos emphasizes the importance of curiosity, empathy, and trust in interactions with both clients and your team, and delves into the impact of language on trust building. The Reframe Conference takes these important ideas into its mission to rebrand the accounting profession as innovative and forward-thinking. Get the full show notes and more resources at TheUniqueCPA.com

Why do we sabotage relationships that matter most? Why does success feel empty when our inner world is in chaos?This week on the podcast, we're joined by Dr. Nima Rahmany, a chiropractor turned trauma-informed coach who teaches people how to become “trigger-proof.” After a personal breakdown and painful divorce, Dr. Nima discovered the real healing work begins inside—and it changes everything.If you've ever felt stuck in old patterns, unsure why you overreact, or struggled to connect deeply with your kids, partner, or yourself… this conversation is for you. Tune in now and learn the ONE skill that will change how you lead, love, and live.Quotes:"Anything that I keep avoiding, I get to keep repeating." - Dr. Nima Rahmany"If a person does not make it their business to learn the skill of self-regulation, they're going to use reactive behavior to try to regulate." - Dr. Nima Rahmany"When you're aiming for something, even if it's not the finished product, the fact that you're aiming towards something, you are far ahead of others." - Dr. Nima RahmanyKey Takeaways:Start doing “Shadow Work” – Identify a recent moment when you were triggered. Ask yourself: “What am I making this mean about me?” Follow the thread back to a childhood belief (e.g., “I'm not enough”) and bring compassion to that younger version of you.Rewire your reactions by parenting your inner child – When you're emotionally reactive, it's often your 4-, 5-, or 6-year-old self responding. Pause. Breathe. Then ask, “What does this part of me need right now?” Practice self-soothing before responding.Reframe love as “making the effort to understand” – Whether with yourself or others, love isn't just about comfort—it's about understanding what's really going on underneath the surface.Break generational patterns – The best gift you can give your children isn't perfection—it's a parent who's doing the work. Ask yourself: “Am I treating myself the way I want my child to treat themselves?”Watch your default stress response – Do you fight, flee, freeze, or fawn when stressed? Identify your pattern and reflect: “Where did I learn this? Is it still serving me?”Conclusion:This episode with Dr. Nima Rahmany reminds us that true leadership and emotional strength don't come from suppressing our pain—they come from understanding it. The real work starts inside: learning to regulate ourselves, facing the younger parts of us we've locked away, and choosing to respond instead of react.Whether you're a parent, a partner, or simply someone trying to break cycles and live with more intention, the journey to becoming "trigger-proof" is one of the most powerful gifts you can give yourself—and those you love. As Dr. Nima said, “The greatest gift I can give my son is a father who loves himself.” That starts with you.Discover your attachment style and learn how it impacts your relationships, your leadership, and your ability to connect—with yourself and others. Dr. Nima created a free, eye-opening assessment to help you begin your healing journey.Take the quiz now: https://drnima.com/lp/attachment-style-assessment/

Welcome, gorgeous souls, to Episode 382 of Aligned Abundance! ✨This week's solo episode is for anyone who's felt blocked, stuck, or wondering why the Universe keeps saying no - especially when you're doing everything right. If you've been questioning your path, this episode is here to reframe that redirection as divine alignment.In this solo episode, I'm sharing:Why the Universe's “no” might mean you're aiming too lowHow to recognise when you're outgrowing your current visionThe energetic shift from rejection to redirectionHow to align with your next-level expansion (even when it feels scary)If you've been facing closed doors, delayed dreams, or waiting on divine timing - this one's for you.

In this new episode of The GSD Show Podcast, Mike opens up about a personal battle with burnout that stretched across nearly half a year—and the surprising realization that pulled him out of it. What if burnout isn't really about being overworked? What if it's about lack of progress? Mike shares the internal dialogue, tough questions, and game-changing mindset shift that helped him rediscover motivation, re-energize his team, and dramatically reduce member attrition—all without switching companies or overhauling his role. If you've ever felt stuck, tired, or uninspired in your work—even if it's work you love—this episode is a must-listen. Learn how to: Recognize the hidden root of burnout Reframe your thinking to break the cycle Use your business as a tool to train your mind for progress And reignite the fire that got you started in the first place ➡️ Listen now and start building the skill that keeps burnout from following you into your next venture. More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor  

Intuit has announced major changes to their API ecosystem, introducing usage-based pricing for developers starting July 28th while simultaneously launching new APIs for inventory adjustments, custom fields, projects, sales tax, and payroll compensation. Hector Garcia joins Alicia and breaks down how these changes will impact everything from app pricing models to the future of third-party integrations, explaining why smaller developers may struggle while larger companies like Bill.com and Avalara will likely absorb the costs. The discussion explores whether this represents a strategic move toward platform consolidation and what it means for the freemium model that many QuickBooks-connected apps currently rely on.SponsorsDebits - https://uqb.promo/debitsResources LinkedIn Group: https://www.linkedin.com/groups/14630719/YouTube Channel: https://www.youtube.com/@UnofficialQuickBooksPodcastEmail: unofficialquickbookspodcast@gmail.com The new Intuit Developer Platform: https://blogs.intuit.com/2025/05/15/introducing-the-intuit-app-partner-program/Hector's Reframe events: https://reframe.shoprocket.io/#!/reframe-2025-effective-pricing-for-accountantsAlicia's new QBO Complete 2025 book + eBook: http://www.questivaconsultants.comAlicia's Hands-on Training course starting July 21, 2025: http://royl.ws/QBO-complete (00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (01:32) - Intuit's New API Guidelines (02:27) - Metering and Costs for API Usage (03:25) - Impact on Small and Large Apps (04:16) - New API Access Points (04:44) - Inventory Adjustment API (08:49) - Custom Fields API (10:39) - Projects API (13:19) - Sales Tax API (16:38) - Payroll Compensation API (20:15) - API Monetization and Timelines (22:21) - Metering and Pricing Adjustments (24:26) - API Credits and Developer Tiers (25:57) - Impact on App Developers (34:24) - Intuit's Strategic Moves (39:27) - Upcoming Events and Personal Updates

What happens when Congress passes a $3.8 trillion deficit-increasing bill by just one vote while promising fiscal responsibility? Blake and David break down the "Big Beautiful Bill" and reveal who really benefits—spoiler alert: it's not the middle class or the national debt. They explore QuickBooks' aggressive new AI agents rollout with price hikes up to 17%, examine why Tesla's CPA CFO earned $139 million in one year, and uncover how tariff-stressed businesses are weaponizing invoice rejections to manage cash flow. You'll discover why the time-based billing model is fundamentally broken in accounting, learn about the emerging "Next 12" tier of accounting firms, and understand why partners work the most hours while achieving only 6.9/10 job satisfaction.Sponsors Relay - http://accountingpodcast.promo/relayTeamUp - http://accountingpodcast.promo/teamup REFRAME 2025 - http://accountingpodcast.promo/reframe2025 Payhawk - http://accountingpodcast.promo/payhawkChapters(00:44) - The Big Beautiful Bill Act Overview (03:13) - Public Perception and Survey Insights (04:51) - Tax Implications and Specific Provisions (19:24) - National Debt Concerns (29:35) - QuickBooks AI Agents and Price Increases (32:52) - AI and Automation in Accounting (33:52) - Intuit's Earnings and Stock Performance (34:53) - Price Increases for QuickBooks Products (36:53) - AI Agents and QuickBooks Plans (38:01) - Impact of AI on Accounting Apps (38:56) - Intuit Enterprise and Accountants' Role (39:28) - Reframe 2025 Conference (42:40) - Big Four Transparency and Work Hours (48:18) - Tariffs and Invoice Rejections (54:52) - Big Four vs. Next 12 Accounting Firms (01:00:48) - Conclusion and CPE Information  Show NotesDo Americans Support Trump's 'Big, Beautiful' Budget Package? What Poll Found Before it Passed in House https://www.cpapracticeadvisor.com/2025/05/22/do-americans-support-trumps-big-beautiful-budget-package-what-poll-found-before-it-passed-in-house/161567/ Tesla CFO earns staggering $139 million compensation package https://www.foxbusiness.com/markets/tesla-cfo-earns-staggering-139-million-compensation-package Tesla Exec Receives Record Pay Package, Highest Paid CFO https://www.entrepreneur.com/business-news/tesla-exec-receives-record-pay-package-highest-paid-cfo/491938 Tesla CFO Vaibhav Taneja draws record $139 million salary https://americanbazaaronline.com/2025/05/21/tesla-cfo-vaibhav-taneja-draws-record-139-million-salary-462881/ Big 4 Transparency - Awards Season https://big4transparency.beehiiv.com/p/big-4-transparency-awards-season Tariffs & Trade Uncertainty Creates Invoice Rejections Surge https://procurementmag.com/news/tariffs-trade-uncertainty-creates-invoice-rejections-surgeInvoice rejection spike suggests tactic's use as tariff buffer, study says https://www.cfodive.com/news/invoice-rejection-spike-suggests-tactics-use-as-tariff-buffer-study-says/748528/ Art of Accounting: Analysis of Top 100 Firms data https://www.accountingtoday.com/opinion/art-of-accounting-analysis-of-top-100-firms-data The corporate work week grows even longer https://www.cfo.com/news/the-corporate-work-week-grows-even-longer-survey-microsoft-reclaim-ai-/748628/ Need CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on Facebook and Instagram. If you like what you hear, please do us a favor and write a review on Apple Podcasts or Podchaser. Call us and leave a voicemail; maybe we'll play it on the show. DIAL (202) 695-1040.SponsorshipsAre you interested in sponsoring the Cloud Accounting Podcast? For details, read the prospectus.Need Accounting Conference Info? Check out our new website - accountingconferences.comLimited edition shirts, stickers, and other necessitiesTeePublic Store: http://cloudacctpod.link/merchSubscribeApple Podcasts: http://cloudacctpod.link/ApplePodcastsYouTube: https://www.youtube.com/@TheAccountingPodcastSpotify: http://cloudacctpod.link/SpotifyPodchaser: http://cloudacctpod.link/podchaserStitcher: http://cloudacctpod.link/StitcherOvercast: http://cloudacctpod.link/OvercastClassifiedsREFRAME 2025 - http://accountingpodcast.promo/reframe2025Want to get the word out about your newsletter, webinar, party, Facebook group, podcast, e-book, job posting, or that fancy Excel macro you just created? Let the listeners of The Accounting Podcast know by running...

In this episode of The Intelligent Vocalist, John Henny speaks to those who feel too overwhelmed to sing, reminding us that singing can be a form of self-care rather than another pressure. He offers simple, low-stress strategies to gently reconnect with your voice—even when motivation is low. Singing doesn't have to be perfect; it just has to bring you back to the present moment.   Episode highlights: Overwhelm isn't laziness—it's a real mental load that can block your singing. Reframe practice as self-care, not performance. Start small—just showing up for 60 seconds is enough to begin.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

The HOPE-PV guide offers us some tactics in safely + effectively pushing back against perpetrators of political violence. Combat the cover-up with the Reveal – Expose the injustice.Combat devaluation + Redeem – Validate the target.Combat reinterpretation + Reframe – Interpret the event as an injustice.Combat official channels + Redirect – Mobilize support and avoid official channels.Combat intimidation or rewards + Resist – Resist intimidation and bribes.RESOURCES:The Free HOPE-PV Guide to ending Political Violence: https://www.endpoliticalviolence.org/guideWhat can I do? Choose Democracy Resource: https://choosedemocracy.us/what-can-i-do/Daniel Hunter's Analysis on Staying Grounded: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Democracy is a verb: Interview series: https://wagingnonviolence.org/2024/07/democracy-is-a-verb/#interviewsWisdom from the Fight for Democracy in Serbia. https://wagingnonviolence.org/2024/05/overcoming-despair-apathy-win-democracy-otpor-serbia-ivan-marovic/Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If your conversations are starting to feel more like combat, you're not alone. In this powerful episode, Michael and Megan sit down with Jefferson Fisher—trial attorney, social media sensation, and author of The Next Conversation—to talk about the small shifts that create major breakthroughs in communication. From regulating your nervous system to choosing connection over triumph, this episode is packed with practical, actionable tools you can use today.Memorable Quotes“When you set out to win an argument, you often will lose the relationship. If you only see it as something to win, that means you're going to lose a lot more.”“Who wants to be around the person who always has to be right? That is somebody who is lonely.”“Instead of seeing arguments as something to win, you see them as something to unravel.”“You don't have to like it. You just gotta understand it.”“That's the key with connection: I can disagree with you and still connect with you. I can still be unhappy, I can still be mad at you, and still connect with you.”“You are in complete control of the pace of the conversation.”“When you don't say it with control, you end up reacting rather than responding. It's just your natural fight or flight will take over and you're going to start responding more emotionally.”“You gotta let them pour it all out before they'll ever be willing to accept anything that you say.”Key TakeawaysArguments Aren't Battles. If your goal is to win, you've already lost. Reframe arguments as something to unravel, not conquer.Start With Self-Control. Nervous system regulation is the key to effective communication—especially when things get tense.Use “Small Talks.” Short, verb-based phrases like “be still” or “practice kindness” can center you in high-stakes conversations.Connection > Agreement. We don't always have to be on the same page to cultivate a meaningful relationship.Confidence Follows Action. Speak with assertiveness, not apology. Confidence grows as you use your voice.ResourcesThe Next Conversation: Argue Less, Talk MoreJefferson Fisher on InstagramThe Jefferson Fisher PodcastWatch on YouTube at:  https://youtu.be/kJsQe3S3rw0This episode was produced by Sarah Vorhees Wendel of VW Sound