Podcasts about Reframe

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.com

Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it.  Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance.    Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others.    Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself.   Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers.    They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues.    Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way.   In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way.   If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen.     Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural differences. Having a progress partner for accountability and support can help you overcome the valley of despair when starting something new. Quotes:   “Initiate a state change to open up the heart, mind, and body for coherence and deal with conflicts more easily.” - Michael D. Ostrolenk “Assume the best in people as you don't know where they're coming from.” “Reframe your thoughts and let go of negative emotions to alleviate stress.” Doing a brief practice to realign before meetings can improve your performance and creativity.     Michael's BIO:     Connect with Michael :     Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/   -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

PLAYER SURVEY - https://forms.gle/SDihgdBzdyHXK3Dc7  (fill this short survey out to get entered into a $10 Amazon gift card and FREE mental golf coaching). If you're like most golfers, chances are you have some fun summer golf tournaments coming up. Whether it's a member-member, member-guest, USGA qualifier, or a fun trip with your buddies to a bucket list course, it's time to dial in your game.  Because let's get real, tournament golf is NOT like normal golf. Tournaments ratchet up the pressure 10X and I've seen scratch players shoot in the 80s and single digit handicaps shoot in the mid 90s... the beauty of competition.  In this episode, I'll help you: Reframe nerves to play better Improve your mental game when bad shots happen Reset expectations so you don't add extra pressure on yourself Understand why you need to master your pre-shot routine in practice  Why practicing too much can actually crush your confidence (and what to do instead)  Buy Wicked Smart Golf book on Amazon: https://amzn.to/3NmfHOr 

In this episode of Enlightened by Dogs, Kathy Kawalec delves into the concept of understanding our dogs' behavior as communication, helping us to move away from frustration. She teaches us how to reframe our thoughts and reactions to our dogs when they don't seem to listen, and to see their actions as an unmet need rather than defiance.    Kathy emphasizes the importance of connecting with our dogs on a deeper level by stepping into their paws and meeting them where they are. This episode offers valuable insights on how to create a stronger bond with our dogs and help them feel valued, loved, and understood, ultimately leading to a more attentive and responsive relationship.   In this episode:   Reframe your thoughts and see your dog's behavior as communication of an unmet need. Connect with your dog on a deeper level and strive for connection instead of correction. Guide and role model your dog by being clear, patient, and engaging in a heart-to-heart connection.   Quotes:   "Behavior is communication, so we want to look underneath the surface for a deeper understanding of what's really behind our dog's behavior." - Kathy Kawalec   “Let's create a world where our dogs feel loved, valued, and like they truly belong in our family.”  - Kathy Kawalec   "Instead of frustration, adopt the mindset of: Let's figure this out together. Let's break it down, and take one small step at a time." - Kathy Kawalec   LOVE TO LEARN MORE?  Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type.    Here are some next steps:   SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos   LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/   GET STARTED work with Kathy: https://dancinghearts.link/foundation   LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/   LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy!   Subscribe on  Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/ 

We listen to an audio clip of author, Cy Wakeman, and discuss the role of leaders in reframing conversations.Link to Cy Wakeman's LinkedIn Profile: https://www.linkedin.com/in/cywakeman/Send us a message on Community! (213) 444-5381Patreon Account: https://www.patreon.com/user?u=22174142

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:  awareness of our trauma responses,  how to confront thoughts that aren't empowering you,  bringing the unconscious to conscious,  the phrase "I'm not good enough",  personal blind spots,  how our internal filters impact our communication and responses, discovering the original wound and healing, and  tools to anchor yourself when a trauma response is activated.     Reframe  We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can."    Connect with us!  mindremappingacademy.com  Tedx Talk: The Perspective You May Be Missing  The Black Mind Garden Podcast Dr. Maiysha on Facebook  ipwomanpodcast.com  @ipwomanpodcast on Instagram     

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about reframing failure. Instead of fearing it, how can we embrace it and learn from it? They talk about how to getting the lessons from our losses, and that failure is more about not having all the answers or strategies, yet. They also discuss our reaction to adversity and how we can use the pain of failure to propel us forward rather than hold us back. Is the fear of failure driving you?Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700      Next Level Monthly Meetup #18: "How To Stick With Something For The Long Run" on June 1, 2023, 06:00 PM EST - https://us06web.zoom.us/meeting/register/tZ0sfuGopj0rH9BT_Utn_nq9Lk5-TtxeSpt4#/registration ______________________ Website

Darleen Santore, better known as “Coach Dar,” is an author, Licensed and Board-Certified Occupational Therapist, sought-after motivational speaker, plus leadership and mental skills coach to professional athletes, CEOs, and business leaders around the world. Author of “The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You're off your Game”, Darleen is best known for her mental strength conditioning work with athletes in the NBA, MLB, PGA, and NHL she most recently worked as the mental conditioning and life coach for the Phoenix Suns.

I think what you are really trying to ask me is... Learn how to regain control of your narrative. #ThePitch #INICIVOX

Are you aware that your thoughts determine the direction of your life? Unfortunately, our brains are wired to take shortcuts, leading to cognitive biases that affect our decision-making process. But, there is a solution!  In this episode, we explore how to identify and reframe cognitive biases, using God's Word to replace negative thought patterns with truth. By becoming aware of our thought processes and making intentional decisions to think differently, we can transform our lives and live abundantly. Don't let cognitive biases cheat you out of living the life God wants for you. Join us as we discover the reframe principle!  If you prayed the prayer of salvation we want to hear from you! click here to get in touch! 

I missed my flight to Vegas! This is my it was the greatest thing that could have happened to me.I talk about this reframe and how powerful it is.And no, I don't have a finished book out there yet. I have a few that I've started and stuff that none that I've completed.Support the show

When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

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When life is hard, God is still there for us.

The Thomas Cole National Historic Site in Catskill, New York presents a two-part exhibition titled “Women Reframe American Landscape” May 6 to October 29, 2023.

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In this Episode: We all have setbacks in life. Sometimes the setbacks are small, sometimes not. What is the mindset and actions you need to take? We discussed strategies and steps in our latest Achieve Results NOW! Podcast. Action Steps: 1-  Accept and Reframe 2-  Enlist Help 3-  Take Action and Persevere ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

For all the talk about relational discipleship, it's confusing to know what that really looks like. Every youth worker knows we need to meet students where they're at… so where are they, and how do we lead them to discover the joy of Christ?  When youth workers talk about “meeting kids where they're at,” what does that mean and how do we approach that with theological depth?  When you're writing your Reframe curriculum or meeting with a student as their therapist, how do you approach the difficult topics and help students develop a Christian worldview? How do you approach youth culture in a way that avoids complete acceptance and complete rejection of culture?  Jordan Francis is the founder of Reframe Youth and is a Christian Therapist in Phoenix. Reframe Youth provides biblically rich content about the timely issues students are facing, in order to help them form a Christian worldview.  Join YPT's Facebook group: @youththeologian (make sure you answer the membership questions) Follow YPT on Twitter: @youththeologian Follow YPT on Instagram: @youththeologian YPT has published an ebook that's a free download for subscribers! Youth Ministry is Theological Ministry captures the essence of Youth Pastor Theologian in one ten-chapter book, written by six different contributors from across America, Mexico, and the UK. 

Guest Valerie Gordon is a 10-time Emmy-winning television producer with over 20 years of producing and overseeing award-winning content for HBO, ESPN, CBS, and the Olympic Games. She knows what makes a story meaningful and memorable and the incredible power of stories to engage, educate and entertain. An engaging speaker with innovative programming, Valerie offers audiences and individuals the storytelling strategies to stand out, whether they want to land a job, secure a promotion, nail the presentation, close the sale, or plan their next chapter. Summary Valerie and I discuss the importance of storytelling in leadership and how to improve storytelling skills. We dive into her highly readable book FIRE YOUR NARRATOR: A Storyteller's Guide to Getting Out of Your Head and Into Your Life, which explores the impact of our internal communications on external communications. Valerie shares her own internal voice, "Squash," and how it hindered her growth. We explore a few of the ten narrator archetypes and some strategies for reshaping personal narratives and achieving healthier perspectives. The book also combines personal stories, neuroscience, and humor to help readers improve their storytelling skills. References/Links Website: https://thestorytellingstrategist.com/ More on the book: https://thestorytellingstrategist.com/fire-your-narrator/ (Available on Amazon and BN.com) Connect with Valerie on LinkedIn: https://www.linkedin.com/in/valeriejgordon/ Follow The Storytelling Strategist on Facebook: https://www.facebook.com/TheStorytellingStrategist/ on Instagram: https://www.instagram.com/storytelling_strategist/

One thing I realized with parents who were really successful advocates in the schools was how they framed their concerns, their child's strengths, and how they set the tone for the meeting that naturally led to the parents getting to know what was possible...and what to ask for. This week, we have Scotti Weintraub from Reframe Parenting. In this episode we cover: 1) 4 reframes to help you center yourself and the IEP team to focus on solutions and strengths 2) Specific examples of taking challenges and turning them into what to ask for in the school environment Join the Facebook Group: https://www.facebook.com/groups/365033878323074/ Scotti's Website: https://www.reframeparenting.com/ Download Scotti's Freebie: https://www.reframeparenting.com/summer Shownotes: https://theieplab.com/episode123/

In this Pocket Sized Pep Talk, you'll learn:The inspiration behind this book.A quick, and succinct explanation of the process that the book is  named for: Name, Claim, and Reframe®.  The difference between masculine and feminine leadership and sales traits.Our toughest critic; our inner critic and how to we overcome our limiting beliefs.  The concept behind being a Gentle Warrior.  How we're triggered to react rather than respond, and the difference between the two.A big one for me: How about any advice on navigating conflict in the heat of the moment.Mentors  that have helped Andrea on her journey.To learn more about this author:https://www.andreadewittadvisors.com

Are you feeling desperate for clients? If so, you're not alone. Many coaches struggle with a scarcity mindset that keeps them stuck in a cycle of desperation and fear. In this episode, we'll explore the causes of desperation for coaches and share practical strategies to shift your mindset from scarcity to abundance. You'll learn how to: Identify the signs of desperation and understand how they're holding you back Cultivate a mindset of abundance and attract clients with ease and confidence Reframe your relationship with money and detach your self-worth from your coaching business Show up to networking events and consultations without feeling needy When you get yourself out a state of desperation, you will open up ways to attract clients with ease and build a sustainable coaching business. To become a Certified Professional Coach, visit www.thrivingcoachacademy.com.

God promised that he is with us.

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.

In this episode of The Social Dentist, Dr. Desiree Yazdan is addressing the common issue of being negative and having negative thoughts. We can all get stuck in negative thought patterns - yes, even Dr. Yazdan. Dr. Yazdan is here to tell us it's ok, and to help us get out of our downward spiral. She uses herself as an example for how we can change our thinking to reset how we feel. She points out that we can appreciate what we have while still wanting more. Reframe your thoughts and perspective with Dr. Yazdan's advice. If you're looking for more help to reach your business goals, check out Dr. Yazdan's free masterclass, Instagram Patients - link below. Sign up for Dr. Yazdan's NEW Free Masterclass, Instagram Patients - www.dryazdan.com/newpatients Join Dr. Yazdan's Coaching Waitlist - https://dryazdan.lpages.co/coaching-waitlist Schedule a Free Consult with Dr. Yazdan - https://dryazdan.com/schedule Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/ Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/

Reframe Your Comfort｜Pastor Zac Stephens by Faith Promise Church

Four of my favorite brothers from the Reframe community joined me to talk about what it means to be a man and not drink. This was an important conversation about masculinity in today's culture and we discussed a number of topics within that realm, including:* How alcohol "works until it doesn't" -- or, how it never really worked at all* The usefulness of the terms "alcoholic" and "alcoholism" -- or, the downsides* How applying a label to our situation can sometimes help us make an action plan* The essential power of admitting that we have an issue in order to stop drinking* How rationalizing is a huge problem, and how we can overcome it as menBig thanks to these four fellas -- you can connect with them on Instagram at: Andy @andyg60654, Nick @octavianofgeorgetown, Mark @grimzrude, and Bryan @bryanwilson22---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com. We're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

What do you do after adversity to manage the challenge and build reserves for the future? Geoff and Cindi talk through strategies for deploying resilient responses and decreasing the incidence of adverse events becoming trauma. In this episode, Cindi and Geoff discuss cooling our emotions, how to reflect and not ruminate on adversity, and finding meaning in the hand life deals us. Episode Highlights: CRM = three strategies for building resilience: Cool the emotions, Reframe adversity as an opportunity for growth, and find Meaning in the challenge. Cindi shares a story about escalating emotions and how she cooled things down in a tense situation. Finding meaning in adversity is essential to lower the odds that it becomes traumatic. We can do this by identifying a purpose or mission that helps make sense of our difficult experiences and therefore provides value to adversity. Having a growth mindset and an internal locus of control (that is, feeling like we have a hand in our fate) help build resilience. Tendency is not destiny. We can intentionally cultivate a more resilient mindset even if it doesn't come naturally. Homework for building resilience: practice reframing adversity as an opportunity for growth and identify a sense of purpose or meaning in a challenging experience. Quotes: "When faced with adversity, we can decide that we're going to look for where we can make a difference." – Cindi Baldi "Sometimes the manager's job is just to help people ID – what am I actually feeling? And get the right label on it." – Geoffrey Tumlin "The science is pretty clear. An internal locus of control, where we say things to ourselves like I can work through this and There are things I can do help generate more resilient responses." – Geoffrey Tumlin Resources: • Dweck, C. S. (2008). Mindset. Ballantine Books. • Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner/Simon & Schuster. • Anna Karina (?) How to be more resilient • Diane Coutu- How Resilience Works https://hbr.org/2002/05/how-resilience-works • Bessel van der Kolk M.D. - The Body Knows the Score • Martin Seligman- Learned Optimism www.culsure.com www.ondemandleadership.com www.managementmuse.com Key words: Resilience, Adversity, Locus of Control, Growth Mindset, Reframe

In life, we get dinged up by things that happen to us. Resiliency is the science and art of getting the dings out and continuing on. In this episode on resilience, Cindi and Geoff share strategies on keeping perspective, reframing situations, and taking action to get through challenging hard times. One current management challenge is change fatigue, which can lead to more dings. In adversity, managers can benefit from the 3A's by acknowledging what the current situation is, adjusting their thinking and taking action. Episode Highlights: Three big insights from resilience research: 1. Resiliency isn't a stable trait. 2. Everybody has a breaking point. 3. Not all adversity causes trauma. Cindi's mom highlights the value of resilience and also shows that resilience varies depending on the individual and the nature of the adversity. Geoff's experience shows how acknowledging the situation, focusing on positive emotions, and avoiding counterproductive emotions can help build resilience. Remember: building resilience is a muscle that requires strengthening over time. Resilience is about growing in the face of adversity, not merely surviving. Before adversity, it is important to build a buffer of emotional and physical reserves to better handle tough times. Doing things that bring balance and recentering are important resiliency tools. Reframing from pervasive negatives (like everyone is lazy) to specific negatives (like Jim is lazy) and permanent hardship (my job seems impossible) to temporary hardship (my job seems impossible this week) can help increase persistence in the face of obstacles. Quotes: “ Not all adversity causes trauma.” - Cindi Baldi (From the research of George Bonanno.) “Resilience is not a stable trait.” - Geoffrey Tumlin “You have to look adversity it in the eye and deal with it the way that it is. Then, you can go forward, plan, and react.” - Cindi Baldi Episode Resources: Bonanno, G. (2021). The End of Trauma: How the new science of resilience is changing how we think about PTSD. Basic Books. Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner/Simon & Schuster. Dweck, C. S. (2008). Mindset. Ballantine Books. www.culsure.com www.ondemandleadership.com www.managementmuse.com Keywords: Resilience, Reframe, Adjust, Growth Mindset, Positive Psychology

Tara Tobias owns a cash-based neurologic physical therapy practice called Rehab HQ. She developed a Youtube Channel as a second business providing online tools to help people regain their mobility and independence. Her channel has over 100K subscribers with over 9 million views. Episode TakeawaysThe benefits of “the system” on your clinical skills and your time with patients Join Facebook groups related to conditions you treatBe the person who has the answer to a person's questionsCreate video content for patient treatment and education If you are interested in creating online content, the biggest goal is to create, post and keep the post live, do not deleteEmbarrassment is the biggest motivator  Three QuestionsWho is someone the audience should learn more about? Miles Beckler, Marques Brownlee What is something the audience should do to begin their own side hustle practice? Post a video of your patient education when it is fresh in your head. You communicate with your patients, you can communicate to an audience Why should physical therapists and physical therapist assistants care about creating content? There are people who may be losing trust in the health system and people are now online. Be the voice of their finding. Parting Shot“Don't complain. Reframe.” - Tara Tobias Connect with Tara!TwitterInstagramWebsiteYoutube PT Pintcast is brewed by:ATI Physical TherapyGood PTs know that it's important to stay up to date on what's happening in the physical therapy profession. With Best Practices developed from over 2.5 million care episodes, the team at ATI Physical Therapy is doing their part to make sure their clinicians are practicing at the top of their game. Paired with their continuing education, professional development opportunities and vibrant clinic culture, ATI is working hard to ensure all clinicians are not only driving the PT industry forward but also going home happier. Check out www.ATIPT.com for more information. Jackson TherapyProviding awesome adventures in patient care for physical therapists who care about where they're going! Look no further than JacksonTherapy.comMW TherapyAn EMR is to a Physical Therapist as a Hammer is to a Carpenter. You deserve to LOVE USING IT!It's time for something better. It's time for something customizable. That's where MWTherapy comes in, take a demo of their amazing EMR now at MWTherapy.com where switching your EMR is easy!PhysiotecImprove patient outcomes. Improve clinic revenue. Get started with Remote Therapeutic Monitoring with Physiotec.ca. Brooks Rehabilitation Institute of Higher Learning The Brooks Institute of Higher Learning is a world class organization on the cutting edge of evidence-informed practice and professional development for rehabilitation professionals. Learn more at BrooksIHL.org. FIRST ROUND Owens Recovery ScienceYour single course for clinicians who want certification in Personalized Blood Flow Restriction Rehabilitation Training and the equipment YOU Need to apply it properly In your clinical practice. Find out where you can get certified NEXT at www.owensrecoveryscience.com. PARTING SHOTThe Academy of Orthopaedic Physical TherapyThe leaders in orthopedic PT are the academy OF orthopedic PT, orthoPT.org now with Current concepts of Orthopedic PT 5th edition.

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

God cares when bad things happen.

Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Failure gets this really nasty rap because it just automatically means that you've screwed up, you've lost something, it means that you are a shitbag of a person. When, in fact, I feel like failure actually has this incredibly powerful way of guiding us closer to where we actually want to be. There is no need to continue kicking your own ass for what may have gone sideways in the past. There is no need to continue stopping yourself from doing all the incredible things that you know you're capable of doing, just because failure might be one of the outcomes.So, in this week's Powerback® episode, I'm going to help you take your power back by:getting over your fear of failure giving you some ways to acknowledge what failure looks like in your lifethrowing down some swift kicks in the mental asshelping you reframe what failure actually means using the Powerback® process so failure can become an incredibly powerful tool for you. Resources from this episodeLearn all about Realign - my new six-week group coaching program to help you get realigned back with yourself and your business.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers – Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Be guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Having a toddler is hard, and Kamali is not as respectful to the needs of rest as one would expect of a two year old. You might know this about Felicia, but she loves her sleep. Like, it is a high priority. And there is no room for reframing things when there is no rest!However, there is more to this situation than Kamali being a toddler and the lack of sleep. It is about what we had planned, especially through our grief journey. The vision for our lives, the lives we had planned for ourselves, did not come to fruition. Sometimes the reframe is hard when you're thinking about the what ifs. ========Karega's New Album Legacy Lounge Season 1 "Legacy Talk Only"  is AVAILABLE NOW through EVEN. Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experiencing Motherhood differently than imagined. These affirmations are carefully written with the intention to support Mothers in centering their Love through different walks of pregnancy and neonatal loss. Karega's book SOL Affirmations: A Toolkit for Reflection and Manifesting Light Within is also available for purchase. You can find out more about Karega and Felicia (and Kamaiu and Kamali) at their website SOLandLove.com========The award-winning

IN EPISODE 128: Innovation isn't about producing more ideas. It's about focusing more on the right ideas. In Episode 95, innovation expert Stephen Shapiro provides a roadmap for achieving breakthrough innovation by revealing the invisible solutions that are hiding in plain sight. He outlines a four-part process to create new ideas ("FAST") and how organizations can become future-ready innovators by reframing problems, asking the right questions and broadening their range of expertise. From baggage carousels to cardiology breakthroughs, Stephen explains how the biggest innovations are right in front of us - if we're willing to reveal them.  ABOUT STEPHEN SHAPIRO: Stephen Shapiro helps leaders and their teams cultivate innovation by building the models and cultures that support breakthrough ideas and solutions. Stephen formerly led a 20,000 person innovation practice for Accenture, has worked with major brands like Nike, P&G, Microsoft and 3M, was inducted into the Speaker Hall of Fame, and is the author of six books, most recently: ⁠Invisible Solutions: 25 Lenses that Reframe and Help Solve Difficult Business Problems.⁠ LINKS: ⁠Website ⁠| ⁠Book

Welcome to Feedback with EarBuds, the podcast recommendation podcast.Subscribe to the newsletter here: http://eepurl.com/cIcBuHThis week's theme is Reframing the Unexpected.Sponsor:- Vocaster from Focusrite: https://focusrite.com/en/vocaster- Podcast Show London: https://www.thepodcastshowlondon.com/- Where The Internet Lives: https://www.google.com/about/datacenters/podcast/Links mentioned in this episode:Reframeables: https://podcasts.apple.com/us/podcast/reframeables/id1584395240Email Arielle: arielle@earbuds.audioLast week's podcast picks: https://www.earbudspodcastcollective.org/2023-archiveRealm Media: https://www.realm.fm/Podnews: https://podnews.net/Rough Translation: https://pod.link/rough-translationFounder Foward: https://www.nea.com/founder-forwardThe Best Audio Storytelling: https://www.pushkin.fm/news/pushkin-announces-the-selectees-for-the-best-audio-storytelling-2022Spotlight: https://pod.link/1579402918EarBuds blog posts: https://www.earbudspodcastcollective.org/blogHere are this week's podcast picks:The Chey and Pav ShowRethink MomentsUnladylikeDear Lonely WriterReframeablesFind the list here: https://www.earbudspodcastcollective.org/reframing-the-unexpected-podcast-recommendations_____Apply to have your podcast spotlit: https://www.earbudspodcastcollective.org/podcast-spotlightsSubmit to our Community section: https://962udey3mps.typeform.com/to/zZadg6y2EarBuds Blog: http://earbuds.audio/blogCurate a list: https://www.earbudspodcastcollective.org/earbuds-podcast-curators-formFollow us on Twitter @earbudspodcol: https://twitter.com/EarbudsPodColFollow us on Facebook at EarBuds Podcast Collective: https://www.facebook.com/earbudspodcastcollectiveFollow us on Instagram @earbudspodcastcollective: https://www.instagram.com/earbudspodcastcollective/Website: http://earbuds.audio/__________CREDITS:Written by Devon DiComoWritten and produced by Arielle NissenblattEngineered by Daniel Tureck

Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.   Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in your life.   Host: Rebecca Hintze Website: emotionsmentor.com

Be guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Does your child struggle with controlling their big emotions? Do they seem angry or frustrated most of the time? We've got some answers! Join us to listen to this interview with Dr. Stuart Shanker, a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University and author of several books, including Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Reframed: Self-Reg for a Just Society. He is also an adoptive dad.In this episode, we cover:3 basic principles of self-regulation:There is no such thing as a bad or lazy kid. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation.All people can learn to self-regulate in ways that promote rather than constrict growth.There is no such thing as a "fixed outcome": trajectories can always be changed, at any point in the lifespan, if only we have the right knowledge and tools.How can parents help their children become calmer when we live in a stressful, frantic, and over-stimulating world? How can parents calm themselves down in the hectic world?Five-step method for managing stress1. Reframe behavior by learning the difference between misbehavior and stress behavior and the signs of each. (Why and why now?)2. Recognize stressors. Some typical stressors broken out by age.Some “hidden stressors” that their children are struggling with - physiological as well as social and emotional. 3. Reduce stress (deep breathing (pizza breath), exercise, touch, music, pets)4. Reflect on what it feels like to be calm and what it feels like to be overstressed. 5. Restoration- energy, balance, and relationship. These steps are not a program for managing a child's behavior. Rather, these are five steps to promote understanding a child's behavior.This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

SPP 162: Hacking Deficit Thinking Book Study (part 1, Introduction – Reframe 3) #psychedpodcast is jumping into a book study discussion! Pick up a copy of Hacking Deficit Thinking by Drs. McClure and Reed and join in on our conversation. Join us even if you haven’t had a chance to give it a read, you… Continue reading SPP 162: Hacking Deficit Thinking Book Study (part 1, Introduction – Reframe 3)

Be guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149  YOUR WEEKLY CHALLENGE: Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

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How To Deal With Anxiety And Depression As A Teacher Entrepreneur Teachers are 40% more likely to report symptoms of anxiety than other professionals.. And we know technology can be a culprit adding to the stress of nearly burntout teachers. There is an “always on” mentality that admin and parents have come to expect from classroom rockstars. But let me explain… This is not just another rant about the education system in America. I want to give you some concrete ideas for changing the narrative for educators. Anxiety and depression are not things we should just have to deal with as the superstar humans we are… A CEO TEACHER® IS AN EDUCATOR WHO TURNS THEIR PASSION INTO PROFIT ONLINE – STOP WHAT YOU ARE DOING, GRAB YOUR HEADPHONES AND HIT PLAY, BECAUSE I CANNOT WAIT FOR YOU TO LEARN CONCRETE TIPS AND STRATEGIES FOR WHEN YOU HAVE ANXIOUS THOUGHTS AND ARE WONDERING HOW TO DEAL WITH DEPRESSION: Put a name to what is causing your anxiety and depression Simplify your daily systems for smoother transitions Connect with your support circle Set clear boundaries and take back your personal time (without getting fired) Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. – Roy T. Bennett I KNOW EDUCATORS LOVE A GOOD TO-DO CHECKLIST, PERHAPS YOU NEED SOME ADDITIONAL SUPPORT, OR MAYBE YOU WOULD BENEFIT FROM SOME SPECIAL GOODIES: From Depression to Determination Work on Your Mindset 5 Must haves for your Marketing Plans Checklist to help determine if you are ready to kick money worries to the curb Guide to Financial Literacy Budgetnista Tips and Tricks for Teachers Jim Rohn Dr. Joe Dispenza Brandon Lake BCAA Benefits: A Review of Branched-Chain Amino Acids How To Create a Capsule Wardrobe Headspace WANT TO LEARN MORE ABOUT THE CEO TEACHER® PROGRAM & CHALLENGE? YOU DON'T WANT TO MISS WHAT'S NEXT… Educators shouldn't have to have a side hustle, but the fact is, they do…The good news is that you're perfectly positioned to make a profit online, because you're already doing half the work!  Download my free checklist with 6 questions to determine if you're ready to create a successful teacher business: https://kaysemorris.com/questions  STAY CONNECTED TO THE CEO TEACHER® COMMUNITY: This community is better together, and we want to know where you are on this journey… Beginner Boss: Wondering if this teacher seller life may be for you… Growing Go-Getter: Wanting to learn more about how to make all the pieces you have created actually work for you… Seasoned CEO Teacher®: Already making a steady income and ready to grow and scale your teacher business ideas to the next level… Are you getting stuck just thinking about ways to overcome depression? Then let's work to get you unstuck and headed down the path of creating the life you have always dreamed of… Send a DM on Instagram and let me know how I can support you! JOIN OUR CEO TEACHER® PODCAST COMMUNITY AND GROW WITH LIKE-MINDED TEACHERS: If you would like to support The CEO Teacher® Podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO Teachers® find this podcast and start building a life they love. Subscribe for brand new episodes HERE! To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! EVEN MORE CEO TEACHER® RESOURCES WORTH THEIR WEIGHT GOLD AND THE MOST PRECIOUS OF GEMS:  What's your CEO Teacher® Type? Find out here! Check out my latest CEO Teacher® Book Recommendations here!

Andria Wilson Mirza is the Director of ReFrame, the screen industry's gender equity coalition founded and led by Sundance Institute and Women In Film. Since joining the organization, she has expanded their mid-career talent accelerator and launched the ReFrame ReSource, an industry-leading initiative to create connections across Hollywood's diversity advocacy sector. Previously, Andria was Executive Director of Inside Out, Canada's largest LGBTQ film festival. There, she established the world's only LGBTQ Feature Film Financing Forum, launched two development funds, co-founded the North American Queer Festival Alliance (NAQFA), and spearheaded a 4-year partnership between Inside Out and Netflix.Andria and her wife Fawzia Mirza co-founded and run Baby Daal Productions, and are currently in post-production on the feature THE QUEEN OF MY DREAMS, a Pakistan-Canada co-production. Baby Daal's feature slate also includes Sandra Itäinen's upcoming queer Muslim documentary COMING AROUND and Drew Denny's GIFTED, which centers survivors of intimate partner violence with an all-survivor crew and creative team. Andria serves on the advisory board of Hire Survivors Hollywood, and is a consultant for EFM's Toolbox program to support underrepresented directors in navigating their first international film market. Named ‘one of 15 Canadian women to watch' by the CBC, Andria has been a featured speaker at festivals including TIFF, Sundance, SXSW, AFM, San Diego Comic Con, Berlin's European Film Market, Oslo Fusion, and the Iris Prize Producer's Forum.Twitter: @reframeproject @andriawilsonInstagram: @reframe_project @andriawilsonmirza