Podcasts about Reframe

​​Ryan reads today's daily meditation and talks to author Bari Weiss about the pressure to be agreeable, the importance of calculating opportunity cost, the line between speaking up about social issues and staying silent, and more. From 2017 until 2020, Bari was a staff writer and editor for the Opinion section of The New York Times. Before joining the Times, Bari was an oped editor at the Wall Street Journal and an associate book review editor there. Her first book, "How to Fight Anti-Semitism," was a Natan Notable Book and the winner of a 2019 National Jewish Book Award. She is the host of the Honestly with Bari Weiss Podcast.For ONE WEEK ONLY, you can sign up and immediately begin the 2022 Daily Stoic New Year New You Challenge at your own pace. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up.Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Trade Coffee will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. Trade is offering your first bag free and $5 off your bundle at checkout. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.Novo is the #1 Business Banking App - because it's built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOICSign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Bari Weiss: Homepage, Twitter, SubstackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to professor M.D. Usher about his new book How to Be a Farmer: An Ancient Guide to Life on the Land, the philosophical contradiction of the ancient's practice of slavery, what the Stoics mean by living in accordance with nature, and more.M.D. Usher is a UVM alumnus and joined the UVM faculty in 2000. Before attending UVM as an undergraduate he apprenticed in Germany as a post-and-beam carpenter and later earned his Ph.D. in Classics at The University of Chicago.Watch the Stoic (and life) Lessons of Hunting video: https://www.youtube.com/watch?v=i9IBcoOit_4 Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Talkspace is an online and mobile therapy company. Make your mental health more than just another New Year's resolution, with Talkspace. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That's $100 off at talkspace.com, promo code STOIC.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Novo is the #1 Business Banking App - because it's built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOIC. Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam creates a live hypnosis session built around randomly generated words as seen live on his YouTube channel: https://www.youtube.com/c/AdamCoxHypnotist This session is based in a Tunisian coastal village with traditional markets. Adam uses a metaphor of potions to demonstrate how anger can be defused into comedy and how love can be a blueprint to help you live the very best life - an elite life.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Episode #144 Join me today on Lead Up for Women: Speak Up to Lead Up as I interview Darci Lang. Darci is a motivational speaker, an award-winning entrepreneur, a best-selling author, a wife, and a mom, whose simple tool helps individuals reframe the way they look at, and think about, their work and their interactions and relationships with others. And of course, we invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Want to reach Colleen? Send an email to info@leadupforwomen.com Snag a copy of my latest book, Step Into the Spotlight to Expand your Influence here https://colleenbiggs.net/ And of course to find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ You can also find our videos on Youtube (previous episodes) here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThg Click here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlights. https://www.leadupforwomen.com/claim-free-magazine Thank you to our Sponsor today: Adventures of Julie Jones and Get Shit Done There is no "cookie-cutter approach" when it comes to YOU living your best life now! Are you ready to get serious about taking action, with your life and business? Are you ready to move to the next level? Take action NOW and visit Julie's website: www.juliejones.biz to book a FREE 30-minute call with her. To connect with our guest today: Darci Lang www.darcilang.com Facebook: @darcilang.speaker Instagram: @darcilang LinkedIn: https://www.linkedin.com/in/darci-lang-a5137811/

Ryan reads today's daily meditation and talks to retired United States Army General Stanley Allen McChrystal about how to become comfortable with risk as a leader, the rise and spread of misinformation, the effect that individuals have on humanity, and more.Stanley Allen McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams. His new book Risk: A User's Guide is about an entirely new way to understand risk and master the unknown.Get a hand-sculpted pewter portrait bust of Seneca the Younger in the Daily Stoic Store. Only available for delivery to US-based locations.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.org to read more about their research or donate to any of their recommended charities. Enter Daily Stoic at checkout so they know we sent you.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Talkspace is an online and mobile therapy company. Make your mental health more than just another New Year's resolution, with Talkspace. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That's $100 off at talkspace.com, promo code STOIC.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow General Stanley McChrystal: Homepage, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself saying, "I just don't have time"? Andrea proposes a question to ask yourself and reflect on if you truly don't have enough time to do the things you want to do or have you not made them a priority. By reframing this one thought we can learn to make certain shifts in our goals and give ourselves the mental break from feeling like we are letting ourselves down. In this episode you can learn how to make this shift in your own life regarding time management and goals.Push Journal https://pushjournal.com/ Code Andrea10Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

Hola amigos! Welcome back!Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.Highlights of this episode:Where Eating Voices Come FromFood PolicingReframing Exercises Announcements:Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.Episode Summary :Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it's influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.

In this episode of The Growthcast, Dallas talks about reframing your day and "failing small". This podcast is brought to you by The Multifamily Mindset. 

Are you harboring fears that are stopping you from pivoting to your passion? Robin Brewton explains to us how she overcame her fears and took an entrepreneurship leap and is now making a difference. Robin Brewton is in the early stages of her pivot to becoming an executive coach and describes herself as being an interior designer for businesses. She spent 20+ years in human resources and the operations side of the business in both big and small businesses. In this episode, Robin shares her pivot into entrepreneurship, how she'll be helping business owners, plus some of her success tips. Listen in to learn why it's important to pre-plan your personal and business finances before starting a business. You will also learn how to overcome your failure and financial fears as a female entrepreneur and instead think of how you can succeed. Key Takeaways: Find your passion and run towards it instead of running away from your job just because you're miserable Overcome your financial fears by starting your passion as a side hustle first before you're comfortable leaving your job How to create and test a viable proposition as your first step towards starting a new business Learn to ask for help but be careful whom you ask help from to be successful in business Learn to be kind, encouraging, and a mentor for others because kind beats smart Reframe your fear of failure and rethink how you can succeed doing what you're passionate about https://TrailBlazersImpact.com

Amanda Brabec is a fitness instructor & personal trainer based in Boston whose mission is to make fitness FUN & approachable for everyone. Almost five years ago, she took a leap of faith, did a local fitness instructor certification & instantly fell in love with the connection & empowerment created in a group fitness setting. Shortly after, she left her corporate marketing & event planning career to pursue fitness full time. After a few years, she noticed just how fat-phobic & diet-centric the industry still can be, and how damaging those messages can be to clients so she is launching a group body image workshop this January. She is the host of the Build with Brabec podcast, a cycling instructor at The HandleBar, a NASM Certified Personal Trainer and Corrective Exercise Specialist, and offers virtual workouts on Youtube & her own platform.IG: instagram.com/buildwithbrabecPodcast: https://anchor.fm/buildwithbrabecOn Demand Workouts & Body Image Workshop: interval.com/buildwithbrabecFREE MONTH with CODE: BUILDWITHBRABEC

Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues Using reframing techniques can be simple and easy, especially with practice. Learn About Thinking Patterns. Notice Your Thoughts. Challenge Your Thoughts. Replace Your Thoughts With More Positive Thoughts. Recorded on the rooftop of More Than Therapy located at 201 W Main Street Suite 316 Durham, NC 27701 - www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Ryan reads today's daily meditation and speaks with author and historian Thomas Ricks about his newest book First Principles, the founding fathers familiarity with the ancient Stoics, the wisdom that was embedded into the constitution, how America's 3 part system was meant to reflect the wisdom of the Classics, and more.Thomas Ricks is an American journalist and author who has won the Pulitzer Prize for National Reporting multiple times. He is the author of the #1 New York Times bestseller Fiasco: The American Military Adventure in Iraq and A Soldier's Duty.For a limited time, the Daily Stoic ebook is $1.99 in the US and UK this week only. We have a premium leather bound version available at dailystoic.com/leather. GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you've never donated to GiveWell's recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Stamps.com makes it easy to mail and ship right from your computer. When you use our promo code, STOIC, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Just go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC. Never go to the Post Office again.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Thomas Ricks: Twitter, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should you chase your PASSION or should you SOLVE a PROBLEM? Fill a NEED? Are you ready for the REAL DIRT with one of the SMARTEST and MOST PRACTICAL thinkers today about work in America? MIKE ROWE has been slogging it out in trenches, coal mines, sewers, and garbage dumps for a long time now as the host of DIRTY JOBS. There's a RUGGED, DOWN-TO-EARTH and TRUSTWORTHY quality about Mike.  Coupled with the fact he can take any dirty job, tell a great story, add some humor, and hook you from the start, makes him one of the more unusual and compelling people in television for the past several years.   A self-described chronic freelancer, Mike has worked in more than 350 JOBS on his hit show.  But he's also an in-demand Fortune 500 speaker, podcaster, executive producer, and author as well as a vocal advocate and CEO of the mikeroweWORKS Foundation that debunks myths and promotes the value of skilled trades in the workforce. Mike's got some CAPTIVATING STORIES and SAGE ADVICE about THE NATURE OF WORK you're going to want to hear.  Mike redefines why and how PASSION should be a part of what you do but probably not in a way you've thought of before. He has a great take on the value of HARD WORK and MASTERING SKILLS that leads you to a path to success, whether you work with your HANDS, your HEAD, or some combination of both. There's also a big disconnect going on right now about the nature of EDUCATION and matching it up with meaningful work. Mike talks a lot about changing how we should REFRAME our thinking about both areas, and why we should always approach our work with a sense of HUMILITY AND CURIOSITY.  You, your children, and pretty much everyone you know are going to spend the better part of your lives working.  Doesn't it make sense that you should give a lot of THOUGHT about what it's going to take to be HAPPY and SUCCESSFUL in whatever you choose to do? This week's show with Mike Rowe will start that important conversation you need to have with yourself. This one is really gonna get you thinking!

Happy New Year HERself listeners! We start this year with some inspiration and prompts to help you reframe your thoughts around some of life's biggest stressors. Whether it's a last minute change of plans, the demands from everyone everywhere, the tiny tasks that add up to big overwhelm, or feeling the monotony of life… this episode will help you process. Let's start this year with grace and realistic expectations. And we will be right by your side through it all!HERSELF PATREON: https://www.patreon.com/herselfpodcast10% off at BETTERHELP: http://betterhelp.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

What do we do when our previous birth experience wasn't so happy?  How do we overcome the trauma?   4 Tips to Begin Healing: 1. Reframe your birth with someone outside of the situation 2. Write down everything in stream-of-consciousness style 3. Emotional Freedom Technique - Tapping      Resource Mentioned: @LivingRootsWellness 4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.     Body Rolling Resource 5. Recommendations from Instagram   Resources The Homebirth Collective- Join the Waitlist! Free Homebirth Mythbusters JOIN HAPPY HOMEBIRTH ACADEMY HERE

Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. In this letter Seneca writes about his wish to know why is it that we keep doing things that are not good for us, even when we ought to know better, he contrasts transitory pleasures with a more mature and lasting joy, and he lists a number of “preferred indifferents,” meaning things that can reasonably be pursued, but that do not make us better human beings. Go to tim.blog/seneca to get the PDF for free.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rest & Renewal - Reframe. Message by Adam and Dale Meredith at The Red Door Community Church.

Today's episode features some of the best interviews with authors from 2021. Ryan talks to James Clear about how to begin and maintain productive habitual action, Robert Greene about the process of writing some of his bestselling books and his newest book The Daily Laws, Brad Stulberg about practical steps to alleviate the anxiety that comes with the lifelong pursuit of greatness, Tom Nichols about what it means to take your responsibilities as a responsible citizen seriously, and Julia Baird about how the journey towards achieving stillness requires incremental progress. → We hope you join us in the 2022 New Year New You Challenge. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Trade Coffee will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning. It's the best time of the year to receive some great insight on setting goals for the new year!  Host: Rebecca Hintze Guest Speakers: Callie Steuer, Taylor Steuer, Chase Steuer, Mike Hintze

In this episode, my last of 2021, I will share the Top 7 lessons that have learned in 2021 that have helped me have success within my business, that I will be taking with me into 2022 in order to ensure that my success continues! Here's a sneak peek of one of my lessons: Try! Even if you know that you will fail as there is no success without failure. AND! Failure is only what you decide that it will be. It does not have to be a bad thing. Reframe it so that for you it looks like something else, whether that be learning, growth, development … whatever! Always show up! Always keep going. Stay tuned to the end of the episode when I will share details of my 2022 programs! Join my Women Supporting Women Facebook group here: https://www.facebook.com/groups/levelupwithlori/ Follow me on Instagram here: https://www.instagram.com/thisislifewithlori/

Ryan reads today's daily meditation and looks back at some of the best interviews from the Daily Stoic Leadership Challenge. Ryan talks to Major General Dan Caine about the importance of defining success before you set out to try to solve a problem, Randall Stutman about the important distinction in being subtle and being manipulative, how great leaders see themselves as stewards, not owners, Robert Greene about their experiences and lessons learned from watching American Apparel's unhinged CEO run a publicly traded company into the ground, and Jeni Britton Bauer about how she thinks about the tension between being efficient and having the highest standards.Sign up for the Daily Stoic Leadership Challenge: dailystoic.com/leadershipchallenge → We hope you join us in the 2022 New Year New You Challenge. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Trade Coffee will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I chat about how I am reapproaching my goals and my thought process for 2022. DISCLAIMER Colorful words may be used. don't be alarmed. NEWSLETTER https://view.flodesk.com/pages/61525a85337f1c2aacf52f6d Etsy Shop is open! https://www.etsy.com/shop/CGBPrints FIND ME ON ALL THE THINGS Patreon - https://www.patreon.com/cindyguentertbaldo YouTube - https://youtube.com/c/CindyGuentertBaldo Instagram - https://www.instagram.com/llamaletters/ Discord - https://discord.gg/Rwpp7Ww Pinterest - https://www.pinterest.com/llamaletters/ Website - www.cindyguentertbaldo.com STUFF I MENTIONED Inquiries - cindy@cindyguentertbaldo.com   TRANSCRIPTION Well, hi, everybody. Welcome back to the uncurated life podcast. It is one of my favorite times of year, the, uh, the new year, because even though the holidays and I have a very complicated relationship, the, the start of a new year is always exciting, both because I love paper planners and it's like the paper planner Olympics.   And also because it's just it's, it feels like a fresh start. Lots of birthdays in my family, everything else. So one of the things I do love to talk about this time of years is goal setting. And while I won't be going deep into my personal goals or my work goals on this podcast, if you'd like to see more about that, you can check out my YouTube channel.   Those videos will be coming out. They probably, most of them are out already at this point, by the time I'm recording this, I've still in the middle of setting them. So. Uh, let's just say that, uh, this is past Cindy telling future Cindy to get your shit together. The point is, if you want to see those check out my YouTube channel.   In the meantime though, one of the things I want to talk about is how I'm thinking about my goals this year, because I'm trying really hard to really reframe the way I am looking at them. And before. I get into it though. I also want to give you a reminder that if you have not joined my newsletter yet now is a great time because the first Monday in January, I will be putting out a little printable.   You can use to display your word of the year and I'm excited about it. So you can find the link for that in the description below yada yada, yada, et cetera, et cetera, et cetera, marketing, marketing, marketing. Let's get going on this. One of the things I'm doing this year is really rethinking my relationship with goal-setting because in some ways it was starting to feel a little rote and in some ways I think it was starting to feel a little less effective for me.   Part of it is because I think. Uh, there's a big theme in my life of setting better boundaries around my work and my personal life. And that includes with goal setting. So I'm separating them. Part of it is I think that my shit was starting to turn into a to-do list instead of really having like something that was meant to be fulfilling for me.   I just, I feel like I needed to sit and reassess not only the goals I would be setting for this next year. The reasons for, and the method behind why I'm doing it in the first place. And one of the things I wanted to do was talk through this with you here on the podcast, just in case you find any of it helpful.   That's kind of, one of the reasons I like making this podcast is by getting my thoughts out there because a lot of the times that's what this is. I'm sort of rambling my thoughts at you rather than. Giving you like some sort of like a curriculum or whatever. Sometimes it can be helpful. I know sometimes it's not, but in this case, I'm hoping that at least some of you get something out of this and I'm hoping I do too.   So if you're, like I said, if you're interested in the nuts and bolts of my goal setting for next year, the planners I'm using the process, et cetera, just check out my YouTube channel. You'll get all of that there because we are balls deep in 2022 prep over on my YouTube channel when it comes to goal setting.   The first thing that came to my mind when I was really trying to assess how and why and everything like that, the whole way this was going to go in this next year was why am I even bothering. Why am I doing this? What is it that I want out of these goals? Like what is the purpose? I have limited time.   And as I've said, multiple times, I'm having a lot of trouble setting boundaries around my time and deciding how I'm going to spend my time. And so if I'm going to devote a large amount of my time to setting some goals now, What is the purpose of it? Why do I want to do it? Am I doing it because I think I have to, am I doing it for the gram?   Am I approaching all of my goals in the same way? Or should I reassess how I'm looking at them and how some of them might be different from. Others like, and some of this may be obvious to you, but to me, it, actually, I had to sit and really think about this for a few minutes, because like I said, sometimes it feels a little wrote to me and I noticed, and I think I mentioned this in a recent power sheets video, but like even when it came to setting my goals and trying to separate work and personal goals, My personal goals did not go very well unless they had some aspect of them connected to my work.   So it seems like trying to do things for myself, have really just been pushed to the side. So if I want to do this and I could tell that I really want to, because I want to reclaim some of my personal energy back and my personal time back. And I guess that is why. But how do I do that in a way where I can respect the time I need for the different aspects of my life.   So I need to improve upon this is basically what I'm coming out of this with, because I came out of this, knowing that I really want. To both progress in my, my work life, progressing my career progress in the income I bring in progress in the skills that I acquire progress in the, both the depth and the breadth of the things that I do freelance wise.   Expand my community, all those things for work, but that I also want to restore some sort of harmony in my personal life, knowing that I have health issues and that I have kids with mental and physical health issues, knowing that there's a lot going on and that my time and my strength and my energy are so limited, but being able to bring some more of that peace and some more of that.   Into my personal life without exhausting myself. That's a very tricky balance to find, but it's an, and I'm definitely going to want to strive towards this next year. And I think in order to do that, when I set sort of the foundation of it by goal setting, I need to be extremely clear that I want both of these things, but that in order for them both to happen, there needs to be some give and take.   No, I love me some woo woo. As much as I hate to admit it, like I may just about it. I may joke about the woo, but I also have a certain level of the Wu that I, I enjoy. Right. But what I have discovered in this last year, especially in the last like chunk of the year, and I've talked about this in multiple goals, videos is that.   I, I tend to lean too far into the Wu when it comes to work goal setting, it makes it real easy for me to set some squishy touchy-feely goals when it comes to work setting. When goal setting, when what I also really need to do is be thinking about revenue goals to be thinking about like KPIs. I don't even know what KPI stands for.   I just know that it's like the thing that my husband talks about with like, these are the things. You measure when you're seeing how your performances, so that kind of shit, as much as I don't tend to think that way in order for me to progress as someone who is working as a freelancer and bringing in multiple streams of revenue from different aspects of being self-employed, I need to really.   I need to like step aside from some of the woo, keep some of the woo cause that's who I am, but also bring in some of the more concrete, analytical shit. And that's, that's something I really need to focus on in this next year.   It's important to me when I say, why am I setting goals when it comes to work that I need to both. Have concrete things to work towards with measurable results to prove the value of what I'm doing to myself. So I can make some steps, but I also need to still continue to work with my gut and go with my intuition and what feels right.   Because that's what I've done thus far. And I, I really, that's a big part of who I am. So. Work-wise I think I'm kind of moving in that direction, but with home stuff, I need to be in the opposite direction. I feel like all I've been doing for personal life goals saying is just making a to-do list and calling them goals.   I because of that, it feels just like, it's just another thing I need to check off my list. And what I really think I need to do is hone in on the areas of my life that need more attention, more fulfillment, and think about ways to elevate that and elevate those areas of my life rather than worrying so much about checking all this shit off of a list.   So it's almost like I need to go in complete opposite directions with both my work and my personal. And really, really, uh, really hone in on that. So I kind of sat down to think about like, okay, well, if I've kind of come up with sort of the overall picture of how I need to reassess my goals for this next year, How do I, how do I really, how do I really work my way through to decide what planner to use, how to decide, how to set my goals and all of those other things.   And I, I kind of came back to the old grammar, the old grammar situation from elementary school, right? The who, what, when, where that situation. So think about it this way. If you're thinking about your goals and this is the thing I'm going to be doing, what am I working towards? What am I working towards and why is it important?   And once you answer those questions, then you could say, well, how am I going to get there? When, once you know how you're going to get there, you start coming up with ideas of how then when are you going to work on those things? Where are you going to fit them into your life? And then where are you tracking them?   It seems super simple. But I swear as a planner person and I can't speak for any of you, but if you agree with me, make sure to post this in your stories and tag me at Lama letters so I can see it and respond to it. But as a planner person, I think the first thing I think about is where I'm going to be tracking all of those things.   That's the question? What planner am I Kenny's where am I going to be working on tracking these things instead of. The other way around in reality, the, where you're going to be tracking things probably should come last because it's not the place you're tracking them in. That's the most important, it's why you're doing it in the first place and why it's important to you.   That's the big thing I'm struggling with right now. And I'm kind of working my way through. I will also add the final kind of aspect to all of this when it comes to reassessing. How I kind of work on my goals is that I really don't like the phrasing work on my goals. I don't like the idea of, well, I need to set aside time to work on my goals because what I think.   Is going to be important to me in this next year, especially personal goals wise. My S my non-work-related stuff is that it needs to be holistic. There's the woo in my life. It needs to be part of my life. I don't want to just set aside time to work on my goals. I want it to be integrated into the time I spend every day that it's not a question of like blocking off time to work on my goals every day, but that it just becomes part of my daily life.   I don't know how that's going to work. I don't know if that's possible, but the idea of like quote, working on my goals has really led me to that path of a to-do list of things I want to check off. Whereas I would really like to see it more as how do I take these things? I say I want and really integrate them and elevate them in my life as a whole so that they just feel natural and part of my life, as opposed to something I'm trying to shoe horn.   Again, this may not be how it is for you, but for me this whole, this whole goal setting as to-do list situation is not. In my personal life for work, it actually has been helping me using a Kanban board to track projects to get me towards those measurable goals has really helped me solidify the way I am working.   And I am excited and I should have a review already up of the  system, which has helped me with that for work. And I'm going to continue to use it in the next year, but like personal goals wise, it turns my life into a series of, to do's on a list that need to be checked out. And I need it to be more than that.   I need it to have a higher purpose than that. Doesn't have to be a fancy, like religious, higher purpose, but it needs to be, I keep coming back to the word elevate, but that's kind of what it feels like. So that is how I am reassessing and reframing goals as a concept for 2020. I hope that this might've helped you a little bit.   I'm still a little confused by all the things I just said, but it's really something that is it's important to me this next year, because as I feel crappier and descend further into kidney failure, it's just a reminder that like our time is so limited. It's so finite and spending all of my time trying to be productive or trying to accomplish things.   It doesn't bring me joy the way that just feeling like my life has purpose does. And it's a, it's a subtle shift for me, but I think it's one that might serve me well in the next year. And it's something I hope to bring you along for the ride width. Now I mentioned at the beginning of this episode, that if you sign up for my newsletter, you're going to get a printable for.   To be able to print out and put your word of the year on it. However, if you are a patron, I'm going to be doing my annual word of the year lettering session in January. So if you are interested again, a principle, a PNG file that you can use to actually print out a hand lettered version of your word of the year.   Check out my page. www.patreon.com/cindyguentertbaldo. It's all linked in the description. My patrons are also the sponsors of all of my podcast episodes, and they're fucking amazing. And I cannot wait to hang out with them more in the upcoming year. Anyway, I hope that this was helpful for you. Please let me know if it was, and until next time, my friends peace out.

Say Bye-Bye To Business Burnout  Working less and earning more is the battle cry of online entrepreneurs everywhere. It's why we start our own gig in the first place, right? More cash coming in, less hours glued to a screen. My guest on today's episode, Kate Northrup Watts, had her life changed when she was forced to slow down and as a result, her entrepreneurial hustle came to a halt.  But then, the unthinkable happened. Kate experienced more growth in her business than the year before. And she's breaking it aaaaall down during our conversation in this episode.  In it, Kate's putting the kibosh on hustling your way to the top. So, if you've been looking for permission to do less in your business without sacrificing revenue or growth… this is it. In this episode, Kate and I talk about: Exactly how Kate slowed down, worked less, and earned more How to identify how much pressure you feel (instead of convincing yourself that “it's fine”...when it's not) How us achiever-types can begin to reframe asking for help, instead of doing all the things out of pride (GUILTY) Why Kate only goes for hyper-focused offers in her biz (and why you should too) You don't have to burn it all on the way to the top. In fact, you won't get to the top if you're running at 1,000 miles an hour. So hang up your hustle culture cleats, and listen to my less-is-more conversation with Kate Northrup Watts. Here's a glance at this episode... [06:18] Kate was an online entrepreneur, who worked whenever she wanted until she got pregnant. She suddenly had no energy and needed to sleep 14 hours a day. She was forced to dial it back. [08:36] She ended up working less than she ever had and made more money than previously! [11:33] Not being able to sleep and not having good digestion are signs that something is off and you may be experiencing overwhelm. [14:49] Instead of trying to do everything, ask for help. Reframe in your mind how getting help makes you more available for the important stuff.  [21:42] You'll have so much more time and energy when you cut some offerings and go all in on a few things only. [33:53] Cyclical work is using the wisdom of nature to guide your creative processes. You may produce fewer things but what you do make will be more robust. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

It was a blast watching Tiger and Charlie again. It's a great inspiration for parents and children everywhere. We talk about the opportunity mindset to create the warm and fuzzies you need to enjoy and thrive in this game with our favorite guests Andrew Vasily & Eli Vasily.

Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD) --- Support this podcast: https://anchor.fm/lizzie-choate/support

In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our matra became... hold it loosely! Thank you for being with us for another season, talk to you next year!-We love therapy! Try Better Help! use code: SPIRALING  -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Let It Out Holiday workshop: Comfort & Journaling  & Reframe your Resolutions class! 

There are too many people waiting on someone to save them from a situation instead of realizing the person that can save them best, is found in the mirror.   Text PODCAST to 972-945-9113 to join the morning motivation club! Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!

Show note links: Freebies: Join the FREE Positive Pants January Jump Start: https://bit.ly/fransjumpstart Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: The Mentorship 6 month programme: https://bit.ly/thementorship21 1:1: https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q1 2022!) Positive Pants Toolkit Subscription (Coming soon! Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ End of year thoughts   As we go into Christmas week I always like to put my thoughts out in a little round up style thingy, with some added food for thought before we take a break until the new year.   It's been a big year for so many.  We have to acknowledge, the last 2 years have all weirdly blurred into one and so many people are tired.   So many people are burned out.   So many people are over it and wondering how things will ever go back to some semblance of normal.   So many people are missing another Christmas with loved ones.   It's a lot.   It's ok to acknowledge that.   You can feel the hurt and still be grateful for other things.   We also need to acknowledge that most of us have probably been living in some kind of perpetual state of fight, flight or freeze since March 2019.   We might be feeling extra angry, snappy, frustrated and agitated in fight.    We might be avoiding things or isolating ourselves in flight.   Or we might be in all out shut down, numbing and dissociating in various ways in freeze.   We are not built to live that way for long periods of time..   It's exhausting.  It's draining.   The brain and nervous system craves and seeks certainty and to repeat the familiar.  That's been pretty tough to find.   But you're still here.    Look what you've made it through!    Take a minute to really look at what you've achieved this year.    Notice what you feel in your body when I talk about achievement too.     You may not feel like you've achieved much this year but I reiterate.  You're still here.   It may not be something financial, it may not be a milestone, it may just be taking a second to acknowledge yourself for something you overcame.   You've made it through homeschooling. Uncertainty. Constant change.    You may have had your best year ever and you get to not feel guilty about that!   You may be enjoying the fact that the social shenanigans and obligations are being cancelled left, right and centre.    You get to feel that!   You get to feel ANYTHING you feel.  It's valid and has its place, don't get tied up in ‘shoulds' or other people's opinions, including mine!   We can also find some positives.   We're operating less on auto-pilot than we ever have.  Even though that's more tiring, it's allowing us to question things and find better ways of doing things.  Ways that serve us better.     We're learning to challenge ourselves, our thoughts and our feelings.   The conversation is more loud and alive than ever when it comes to mental health.  We're being more honest and open.   We're learning to embrace the unfamiliar.     We're learning resilience.   We're learning that we can do hard things.   We're learning just how capable we are.   So however you're feeling right now. Be proud. You've made it.   Go into this holiday period remembering to ask yourself, ‘what do I want, and what do I need right now?'   For lots of us that will mean rest.   Guilt free rest.   I know that's harder for some than others to get.    But I'd love for you to challenge yourself with a small shift in thinking.   Instead of going through the motions of doing what you've always done, by yourself or in your family unit.    Instead of listening to the ‘I can'ts' that are there purely because you haven't before, or perhaps you've felt you can't ask for help or you're just operating from ‘it's always been that way'.   Reframe that ‘I can't' to a question for yourself of ‘how could i?'  How could I get that thing I want and need?  What's a different way I just might be able to achieve it?     Allow yourself to sit with the question and see what comes up.   Notice yourself shutting down your thinking and keep asking.   It's my favourite thing to do in a challenge. There's always another way to look at something or do something.   The end of the year can feel tough because often people are heading head first into burnout.  Then we expect things to magically change on the 1st of January.   But we all know it doesn't work that way…Then we shame ourselves and should all over ourselves, it's cold AND the festive cheer has gone and there's only so many times you can say Happy New Year, did you have a nice break before it gets weird!   So I've put a little something together for you all.   I'm often asked how I started my little ‘journey' from Eeyore on a bad day, the world's biggest anxiety ridden catastrophiser, the emotional dementor in the room to someone who can host a show called the Positive Pants Podcast and be the Fran 2.0 that you see today.   Well, I'm gonna help you with that by showing you!   I got inspired by all the advent calendar and 12 days of Christmas excitement and thought….why does the fun have to stop in January?   Why can't we still get gifts in January?   Who made up that rule?!   So I'm running The Positive Pants January Jumpstart.   Every day in January you'll get a short and sweet email from me.     In that email might be a tool or a technique, maybe a prompt, maybe a reframe or a book recommendation, all sorts that I've picked up since 2014 through my personal and professional experience.   Essentially I'm going to help you along on the journey to start rewiring your brain through neuroplasticity by doing one small thing every day.   Nothing taxing or strenuous.   Bringing it back to basics and keeping it simple.   That's how I started.    I was in such a state, no self esteem left, ego on the floor, an emotional wreck after losing our business, our home, a car crash I was very lucky to walk away from, knee surgery that went badly, moving in with my mother in law and no idea how anything was ever going to get better.   It was the hardest time in my life, and the one I'm most grateful for!   I just challenged myself to do one small thing per day.  Read one thing and try to live by it for that day.   So that's what I'm giving you. Just one small thing per day.  Things that I know WORK!   No self blaming or shaming.  No complicated routines, you don't have to get up at 5am. All you need to do is open the email and either do the small task or keep what it says front of mind for the day.     That's it.    Small changes are the ones that lead to the profound changes.    I'd LOVE for you to join me!   If you're already on my email list you're going to get this and you don't need to do a thing.  You can just sit back, relax and i'll see you on the first of January.   If you're NOT on my email list head to https://bit.ly/fransjumpstart.  If you're hearing this pre-January the first, you'll get everything from the first.  If you're hearing this after January the first please do still join you'll just get the next day's email.   I really hope you love it and it brightens your inbox just a little.   In the meantime, thank you so much for listening.  I'm truly truly grateful for each and every person who tunes in, subscribes, shares on social, recommends to friends, leaves a review and allows me to continue running this little baby of mine.     I had no idea what to expect when I started this little project. Now it's been listened to over 300,000 times all over the world and I could not be more grateful!   Have an amazing Christmas and New Year and I'll see you back here on the 3rd January for our 4th birthday.    Fx

SUPPORT ME and ‘Buy Me a Coffee' over at Ko-fi: https://ko-fi.com/seizethedayNatalie OnlineTwitter: https://twitter.com/natmillersnellInstagram: https://www.instagram.com/nmscoaching/Please come and join me at my free Facebook group, Dare to Be You!Click here to download my free Self-Belief and Confidence GuideGAP membership: https://nmscoaching.co.uk/gap-membershipWebsite: https://nmscoaching.co.ukLinkedIn: https://www.linkedin.com/in/natalie-miller-snell/Insight Timer Meditation: https://insighttimer.com/nmscoaching

Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It's the holiday season yall! Depending on what season you're in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT's OK!! Whether you're super excited or a little down and stressed or ... Read More The post Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87 appeared first on Tracy Alston | Optimize Your Mental Performance.

Host Farai Chideya talks with LaTosha Brown, cofounder of the Black Voters Matter Fund, about where she thinks constituents like herself belong in the country's two-party politics. Then Farai looks back at another voting rights and civil rights activist from decades past: Fannie Lou Hamer, as revisited by historian Keisha Blain in her new book: “Until I Am Free: Fannie Lou Hamer's Enduring Message to America.” Adriana Lozada, a doula with years of experience helping birthing people, explains what needs to be done to address the maternal health crisis in the U.S. On Sippin' the Political Tea, Errin Haines of the 19th leads a conversation with OBP legal analyst Tiffany Jeffers and CNN editor Eliza Anyangwe examining the Supreme Court's arguments about abortion rights, Stacey Abrams' leadership in Georgia, and the fall-out of Omicron across the globe.EPISODE RUNDOWN1:18 Voting rights activist LaTosha Brown on what keeps her motivated to make change12:32 Historian Keisha Blain on the life and legacy of Fannie Lou Hamer22:26 Doula Adriana Lozada on the U.S.'s maternal health crisis31:16 Sippin' the Political Tea: Errin Haines of the 19th, Eliza Anyangwe of CNN, and Tiffany Jeffers of Georgetown Law dissect the week's news

Success is a by-product of failure, but what do you need to do to profit from your failures? The secret sauce is learning to reframe and reset, and our guest this episode talk about how. Adam Markel sits down for a fruitful conversation with award-winning HR expert and the President of Best Practices, Brenda Neckvatal. Brenda and Adam talk about the challenges in HR, the disconnect between HR and CEOs, and most importantly, how to build resilience in business. Tune in and get more of Brenda's tips and strategies.Get the newest Conscious PIVOT Podcast episodes delivered directly to you – subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here.DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk!

Normal is Lie: Doing Life Differently as a Special Needs Parent We are taking you to “Church” this week! In this episode, we draw the distinctions of The Family Systems Theory and how it is a harmful model in setting the pace or standard for family life. The prototype of the family when there is a child with a disability, it's much different. That model also sees disability as negative. The problem with that is that pathology sets the tone for the points of view society has about disability. Yes, disability is real, but it doesn't have to be bad. It can be really beautiful, not that I want to romanticize it, you just don't want people to miss out on the good things or write off the value our children bring to the world. Hardest part of all, we don't have a point of reference for the framework(s) of families like ours.  With that comes the additional layers of shame, comparison, and feeling like a burden.  Perfectly functioning nuclear families aren't the pinnacle of human society and what we don't know is that this model has to be thrown out once we embrace or know our child has a diagnosis. We are conditioned and groomed for a different kind of life, and it's not the one we have been handed.  Again, it is important to recognize we don't have a point of reference like the nuclear family with neurotypical or typically developing children.  Helpful tips: Lower your expectations Delegate the things you think are only “mom duties” Reframe the setbacks as opportunities to reflect You don't have to do it all Prioritize what is most important Don't subscribe to cliches Your biggest job is to become mentally strong Check us out and say hello Where to find Moms Talk Autism Website  Email  Instagram  Where to find Jody Website  Email Instagram  Where to find Shannon Email  Instagram  Where to find Jean Email  Instagram  Where to find Tash Email  Instagram  Where to find Brittney Website Email Instagram

I used to think of setbacks and challenges as reasons to doubt a decision or over-analyze a situation. Now, I look at setbacks as just further evidence that I am on the right track. Where are you letting setbacks get in the way? How can you embrace them instead? 

On today's podcast I chat with Kim Schneiderman, MSW, LCSW.   Kim is an "All but paperwork and a video" away from IFS Certification. She is a psychotherapist with the Psychotherapy and Spirituality Institute (PSI) in Manhattan. She is also the author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life" and the Novel Perspective blog on Psychology Today.   She has taught self-discovery writing workshops at the New York Open Center, the 92nd Street Y, the JCC of Manhattan, Vassar College, Sivananda Yoga Ashram in the Bahamas, among other venues, and has lectured on the spirituality of crisis and conflict at NYU's Post-Graduate certificate program in Social Work and Spiritual Care and PSI's Summer Certificate Program in Spiritually Informed Psychotherapies.   We chat about her self-paced online DailyOm course, Reframing Your Narrative About Challenging Relationships offers perspective-bending writing exercises including IFS-inspired dialogues with triggered parts. You can find this here: Reframing Your Narrative About Challenging Relationships | DailyOM Here are the three articles we talk about: The Self, Lost and Found | Psychology Today Your Anger Knows Your Worth | Psychology Today Believe It or Not, Your Anxiety Loves You | Psychology Today And her psych today page: The Novel Perspective | Psychology Today Kim's website: Kim Schneiderman: Psychotherapist, Author, Columnist, Writing Workshops (stepoutofyourstory.com) My website: Home - The One Inside-by Tammy Sollenberger Enjoy!

Today's Principle: If you feel like you're not winning, it's time to look at how you define it.

This Meditation Circle gets its spiritual inspiration from Chapter 26 in Rev. Ike's Secrets of Health Joy and Prosperity for you Science Of Living Study Guide. "Thou art ensnared by the words of your mouth." (Proverbs 6:2) "With the heart, a man believes unto righteousness. And with the mouth, confession is made unto salvation." (Romans 10:10) Here are five solution oriented mind hacks to get you there in your thoughts, words and actions: Are You Ready To Recieve - RURTR R: Recognition you better recognize what it is you want instead U: Unification- get back to the unification the truth is that you are one with the divine source of all creation. R: Realize-  it's time to realize or visualize and become that which you desire to be to do to have to experience. (feel misunderstood become understanding)(any appearance of lack whatever seems to be missing in your life become aware of all the abundance of that around you and see yourself enjoying living in that abundance) T: Thanks giving- give thanks for it as you will when you receive it seal it with the kiss of gratitude R: Release- and if you have successfully completed the gratitude aspect in the last step…in that moment the longing the sense of anticipation is gone and a shift is made and the feeling of wanting and needing are Released and  replaced with the sense of satisfaction. Get the Book: Rev. Ike's Secrets For Health, Joy and Prosperity, For YOU: A Science Of Living Study Guide  Become a Patron and experience the fullness of this work! https://patreon.com/beyondhypnosis Health, Wisdom & Power, Tamara https://beyondhypnosis.org

Everyday we are faced with challenges and obstacles, including labor shortages, pandemic uncertainties, and supply chain problems. It's all too easy to become angry, bitter, anxious, or resentful. We need gratitude more than ever now.Podcast Highlights#1 Include an act of kindness in your everyday life We need to break away from the self centered negative mindset by doing something kind. Who in your life is most deserving of your kindness? Who is helping you navigate these difficult business obstacles and how can you honor them? By being kind and generous to others, you create a greater sense of connection and ultimately feel better about yourself.#2 Say thank you for the little thingsWhen things don't go your way it can be hard to feel grateful, but there are plenty of joys around you. You just need to shift your focus to notice them. What kind of blessings have you received recently? Shifting your focus to the small things helps you see life's pleasures instead of life's challenges, and your mind expands to support you to move forward.#3 Reframe your negativityIf you struggle for any reason, you might start to sabotage yourself by becoming depressed and generating tons of unproductive negative thoughts. Everything comes with a kind duality, and you can choose to look at the positives of your current struggles.Negative thoughts only have the power to limit you if you let them.#4 Keep a gratitude journalKeeping a gratitude journal comes with a variety of benefits including better quality sleep, increased immunity, greater levels of resilience, and improved mood. To start a journaling practice, all you need is a few minutes of time, the willingness to reflect, and a way to capture your thoughts.Start with these questions: What experiences in your life are you grateful for? What opportunities do you have today? What have other people in your life done recently that you're grateful for?#5 Put your challenges in perspectivePutting challenging times into context can be a big help. Whatever it is that you're worrying about, think about those who have even less and be grateful for what you do have. Everyone faces difficult challenges. Remember, crisis is a wonderful growth opportunity. Embrace the challenge with gratitude and you will experience genuine growth.

Pick a platform (such as Twitter) where you barely get any engagement... Reframe that fact as an opportunity -- you are liberated to test your content in relative obscurity! By having a daily practice of creating and sharing ideas, even if it's as brief as a tweet, you'll reach a new level of optimism and confidence in your business. Watch the video or leave your comments here: https://youtu.be/ezeAy0_hrzA (https://youtu.be/ezeAy0_hrzA) ** Business Planning Live Course coming up... info here: https://www.georgekao.com/intro (https://www.georgekao.com/intro)

Cheers to the holiday season, and Happy Thanksgiving! This episode is going to help you reframe you're thinking so you can stay on the climb even through the chaos ahead.  No matter we face, we have a choice to keep on climbing, or give up.  Right now, you are needed and there are goals to achieve, things to conquer, and God wants to bless you differently this year.   The question is, are you ready to make some changes or stay stuck doing the same things?  Stay tuned for my brand new and first BOOK, Addicted To The Climb coming soon!  I am bursting with excitement to get this into your hands.   Follow name here for lots of promos and fun coming your way... https://www.instagram.com/kelleytyan/ https://www.facebook.com/kelley.tyan For my FREE Ebook right now, download your copy here: https://www.kelleytyan.com/offers/YkY3Z6uy/checkout Programs offered right now for weight loss and workouts: https://www.kelleytyan.com/fitness-programs God loves you much He doesn't want you to stay the same!  I pray you feel encouraged by this episode and have an amazing week! XO Kelley

Most people in our culture spend their lives endlessly pursuing happiness, whether it's in the form of possessions, performance, experiences or fame. And yet studies all agree that gaining these things never results in lasting happiness. Many find themselves asking in life, "Is this all there is?" In this final talk of the ReFrame series we'll discover how living a life of God-inspired joy sets Jesus' followers apart in a world that lacks fulfillment and invites those in our frames to find ultimate fulfillment in Him.

Social subtype Enneagram 2s like Kristen Crowley are often mistyped as 3s.Yes, she is ambitious and influential. But Kristen's worth is not at all tied to what she does. Her heart and motive is all about people.So, what does it look like when a social 2 makes big moves in the world? How does their deep care for others show up as they take on leadership roles?Kristen is the Cofounder of reFRAME Your Biz, a platform designed to help fitness pros and other solopreneurs build a brand image that stands out.On this episode of The Leadership Formula, Kristen shares her gift for reading people's energy and commitment to being there for others—no matter the circumstances.I describe Kristen's need to connect with people and make the world a more loving place, explaining why she shows up as a Protective Challenger under stress and how she leverages her wings to achieve big goals.Listen in to understand how stretching into her growth number 4 is helping Kristen set healthy boundaries and find out how being a Considerate Helper is a great fit for her brand image business. What You Will Learn How Kristen's wide range of experiences led to a business in brand imaging, media and PRKristen's childhood growing up with a strong mom and supportive dadThe benefit of Kristen's gift for reading people's energyWhy lying and disrespect are deal breakers for Kristen in a relationshipHow Kristen makes the conscious decision to unleash her anger when someone else is at riskHow social subtypes like Kristen look different from typical 2sThe Enneagram 2's motivational need to connect with others and make the world a more loving placeHow Kristen uses her wings to reach big goals and avoid enabling peopleWhat it looks like when Kristen shifts into her stress number 8 (the Protective Challenger)How stretching into her growth number 4 helps Kristen say noWhy Kristen's current business is perfect for her as a social Enneagram 2Connect with KristenreFRAME Your Biz:https://www.reframeyourbiz.com/reFRAME on Instagram:https://www.instagram.com/reframeyourbiz/Kristen on Instagram:https://www.instagram.com/kristencrowleytv/Kristen on Facebook:https://www.facebook.com/KristenCrowleyTVConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesRegister for the reFRAME Your Brand Image Webinar:https://www.reframeyourbiz.com/Apply for My 1:1 Coaching Program:http://tracyomalley.com/workwithme/Book My Enneagram Experience Bundle:http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/

3:36 - What is your definition of attitude? Win By Noon for personal finances as well? Commit to getting things done. Physically write them down.  11:07 - Is there a minimum amount of important things per day to be successful? Tom Hopkins. Do the things you enjoy. How do you approach life?  15:59 - Modern Mortgage Summit and Modern Real Estate Summit. Rene F. Rodriguez 19:34 - Presidents of some large companies. What are the biggest challenges that those folks have when it comes to attitude? What have they done to change it? What are the solutions? What can we do to eliminate the negative voices? Be aware. Reframe the negative thoughts into something positive.  25:07 - What would you tell the entrepreneur that's thinking about starting a new business? Have a written plan to go along with the vision. Racers Edge in Tuscan, AR.  31:34 - Who was the most famous or most impactful person that you've ever interviewed? Josh Mettle. http://www.WinByNoon.com . Planner with inspirational quotes. Digital calendar vs written calendar. Death by notification.  39:52 - What's the biggest challenges going forward. So many distractions. Idea list.  42:08 - Forty CMAs in forty days. What is the one thing you can do to be profitable. Win By Noon private group. https://www.facebook.com/groups/WinByNoonUserMastermindGroup 44:55 - Knowledge through the decades. What is the attitude lesson at birth? Scream and get what you want.  46:04 - What is the attitude lesson at the age of 10? Mr. Wagner playing ABBA record. Being awkward when making friends. If you smile it will be easier to make friends. 46:59 - What is the attitude lesson at the age of 20? Racing bikes and coaching UoA cycling team. Win at practice but couldn't win the mental game when it mattered. Visualizing what it feels like to win. The best athletes were also the best students because of their discipline. Lance Armstrong.  51:27 - What is the attitude lesson at the age of 30? Rediscovery. Transitioning to the mortgage business.  52:11 - What is the attitude lesson at the age of 40? You're not as good as you thought you were. Be humble. Humility. Gary Vee.  53:57 - What is the attitude lesson at the age of 50? You can reach your potential. What are those next steps. If you're intentional, you can achieve.  _ _ _ _ _ _ _ _ _ _ _ _ _ _  SUBSCRIBE / RATE / REVIEW

In this episode, Ray speaks with Carin Paupore about how to reframe your network marketing system for you prospects and teammates to become more duplicatable. rankmakerslive.com Thanks for listening! Have some feedback to share? Leave us a review on iTunes! www.rayhigdon.com

Claire is a Survivor's Healing Alchemist and Reiki Master who empowers others to be seen and heard through her peer led EMPOWER™ Technique and from Wounds to Wisdom mentoring program.For 5 years, Claire has led workshops and worked with individuals to guide them through blocks, helping them identify, release and reframe their trauma to empower their voice.As a CEO and Founder of The Empowered VOICE traveling exhibit, Claire empowers the voice of survivors through expressive arts and speaking.Claire is a child sexual assault survivor herself, once at the age of 5 and then ongoing for several years as a teenager, she knows first hand what it feels like to be a survivor. She understands the courage it takes to face the old stories of the past and to use those to move beyond survival.She now helps survivors to embrace those old stories and to move through the pain of silence to find her own authentic voice. And she understands how long it can take to even claim the past, let alone heal from it. Through her own healing journey, she has learnt many ways to cut through the old patterns and transmute them for her own benefit. And which she will be sharing with us on our talk today.Thanks For Listening! ===================================Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE 

Do you want to live a longer heathier and happier life? Then do we have the Positive Shift show for you.   Today I'll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will positively change your mindset, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.    That is just what I want to talk with her about today, about Mastering your Mindset to improve your happiness, health, and longevity.   Topics Include: How did Dr. Sanderson begin researching positive psychology? What is a positive mindset? What in the world are kittens and rainbow people? Why is Facebook making people lonelier? How do expectations create reality? What's the impact of subtle triggers on our confidence? What's a failure mindset? What's the importance of adopting a “new label”? How much does the placebo effect, affect our mindset? Is there a way to reframe stress? What's the importance of self-compassion? What can we learn from Professor Goodenough about the myths of aging? Will smiling help us live longer? What's the importance of finding the silver lining and taking action? What's the wealthy neighbourhood paradox? What's the “Failing Well” program at Smith College? What's the importance of expressing gratitude? What are some keyways to change your behavior and your mindset? The importance of sleep and mindset? How can sex affect your mindset? What's the importance of meditation and your mindset? What do studies show is the importance of nature and the mind? How can helping others (and giving things away) help our mindset?   To find out more visit: http://www.sandersonspeaking.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Today we continue our series on how to become a warrior, and in this episode, we're looking at how your past is affecting your present performance, and what you can do right now to overcome it. I'll be sharing how what I experienced in my own past was holding me back, and the way I realized that as a warrior, I needed to be light and nimble! Just think of how light you will feel when you decide to put your past behind you too, once and for all!   If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @jillycedeno. If you can't master your ability to effectively overcome your prospect's objections, how do you ever expect them to buy from you? I'm hosting my live masterclass, Overcome Any Objection, on November 3rd, 2021, and in this masterclass, I'll teach my 12+ proven language patterns and linguistic strategies that can turn any “No” into a “Hell Yes”! You can enroll now at the special price of just $97 (until November 3rd) by going to https://jameswedmore.com/objections! How would you like to discover how to attract your first 100 leads that actually want to buy your stuff? Grab our free 14-part video course here - http://jameswedmore.com/100. Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you'll hear: What I noticed about the times that I've made quantum leaps in my business over many years Something that I struggled with for a long time from my past, and how it had been impacting me since The ways that we protect ourselves which often indirectly holds us back What happened to my business when I stopped paying attention to how others saw me The true purpose of our past, and what you need to understand about generalizations How so much of the process of becoming a warrior will hinge on your ability to discern fact from fiction What we can do to reframe “failure” and create new meanings of the events of our lives A simple exercise that you can do throughout the day to feel lighter and to begin to erase your history For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/495 

THE BIGGEST BARRIERS TO SUCCESS AND HAPPINESS ARE OFTEN FOUND IN YOUR OWN MIND. This week's guest, my good friend, DEAN GRAZIOSI, is going to share what it takes to OVERCOME those mental roadblocks keeping you from fast-tracking your way to a BLISSFUL and PROSPEROUS life. Dean is one of my favorite people on the planet and frankly I just called him and said “Brother I think it's time for people to hear you and I together again!” This interview is essentially about how to become more successful and happier to put it bluntly! If either of those are of interest to you- Then you need to listen to or watch this It's detailed, it's deep and it's loaded with things you've probably never heard before. It's a master class of personal development and entrepreneurship, and I mean that You will thoroughly enjoy this and gain tremendous insight/value from it. Not to mention you're gonna want to run through a wall you'll be so motivated! Dean and I explore why people have struggled with mental barriers, including why many people are unhappy, how to find your PASSION AND PURPOSE, and why blaming others for your behaviors is a game that only losers play. UNDERSTAND THIS. The only way to GROW is by owning your limitations and actions before you can discover ways to become a better version of who you are meant to be. With a greater understanding of overcoming your limitations, we then discuss how you can BUILD SELF-CONFIDENCE by spending less time overcoming your weaknesses and instead focusing everything on your STRENGTHS. Dean also reveals how you can become MORE INFLUENTIAL with others while working toward your goals. No conversation with Dean would be complete if we didn't touch upon some other key success strategies for entrepreneurs. Dean's advice on how to REFRAME your thoughts about SELLING is pure GOLD and will fundamentally shift how you think about selling forever. Enough said! It's time for you to watch this or listen to it!