Podcasts about Reframe

What if your relationship with money could shift from stress to flow?This episode is an invitation to rethink everything you've been taught about money, worth, and abundance. Too often, cultural beliefs, fear, or old habits keep us from receiving fully and, in turn, block the natural flow of prosperity. But when we shift our perspective, money becomes more than numbers in an account. It becomes energy, currency, and possibility.Tune in to Episode 247 of Amiga, Handle Your Shit, for a lively roundtable with Jackie, Maricela, and Lizette as they break down money myths, share real stories of giving and receiving, and explore how faith, entrepreneurship, and trust play a role in financial growth. From seeding money with intention, to learning how to receive without guilt, to reframing privilege as a blessing, this conversation is both practical and spiritual. It is a powerful reminder that abundance is always available when we let it flow.Key Takeaways: ✨ Money is energy, don't block its natural flow ✨ Receiving is as important as giving ✨ Entrepreneurship requires trust and faith ✨ Reframe privilege as a blessing, not a limitation ✨ Gratitude expands abundance in unexpected ways ✨ Invest in yourself and your communityReady to experience abundance in action?Discover Jackie's exclusive micro-events, designed for women ready to elevate their wealth, community, and luxury. From Cards and Caviar to Sense and Sovereignty, these gatherings combine play, strategy, and sisterhood. Spots are limited. Learn more and join at www.jackietapia.com.Connect with Marisela Arechiga:InstagramNew Generation Home Improvements WebsiteNew Generation Home Improvements InstagramConnect with Lizette Espinosa:InstagramLinkedInInfanttech's WebsiteLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

Using robots and microfactories to build energy-efficient, affordable homes, resilient to natural disasters.

In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.   Online coaching - www.shanewalshfitness.com/onlinecoaching

When a young hitter goes from BP hero to game-day ghost, the issue usually isn't mechanics—it's how we frame failure. In this episode, Joey Myers shows parents and coaches how to turn strikeouts and whiffs into learning fuel using progressive failure exposure, a five-minute Three-Miss Challenge, and three simple metrics that actually predict improvement—so cage swings finally show up under the lights. What You'll Learn The hidden pressure loop: Why “fix-it” coaching after misses backfires and how to protect confidence without coddling. Progressive failure exposure: Treat misses like strength training for confidence—each failure becomes data, not drama. Ditch batting average as the compass: Track Quality-Contact %, Pitch-Selection Success, and Competitive At-Bats to measure real development. Two-strike compete framework: Reframe “don't strike out” into “win the battle”—extend counts, fight off pitches, punish mistakes. Parent language that lowers stress: Short cues for the sideline and the one-word car-ride check-in that replaces postgame lectures. The 5-minute drill you can run tonight: The Three-Miss Challenge to normalize failure and free the swing. Real-world example: How a 10U hitter shed two-strike fear and found better contact once results stopped being the identity. Why This Matters Now Youth seasons are short, emotions run hot, and batting average swings wildly. Teaching kids to tolerate and learn from failure builds resilience, clearer decisions, and contact that shows up when it counts—today and long-term. Quick Start: Run This Tonight Three-Miss Challenge (5 min): Ask your hitter to “collect” 3 misses on tee or front toss. Celebrate each miss, log a quick feel note, reset. Watch tension drop and quality contact rise. Track 3 numbers for two weeks: Quality-Contact % (squared balls with playable trajectory) Pitch-Selection Success (green swings, yellow manage) Competitive ABs (extend, fight, move runners) Featured HPL Resources Swing Shift – 5–7 minute sessions that train progressive failure exposure, pitch decisions, and two-strike compete with pressure-free parent language. RocketHitting Formula – Short, repeatable game-sim sessions that turn process metrics into hard contact under the lights. If this episode helped you reframe failure and cut the postgame stress, follow/subscribe and share it with a fellow parent or your staff. For step-by-step drills, scorecards, and ready-to-run practice blocks, visit HittingPerformanceLab.com. Keep showing up, keep learning, and keep swinging smarter.

Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of hormones, your baby's contribution to the birth process, and the limitations of pain research. Also learn about the many factors that can influence your perception of pain, like support, environment, and positions, and the medical and non-medical interventions available to manage it. By the end of this episode, you will have a new perspective to help you feel prepared, capable, and confident as you approach your birth. Full article and resources for this episode: https://pregnancypodcast.com/pain/ Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

  “An anniversary after betrayal doesn't have to be a day of despair — it can become a day of choice, truth, and self-reclamation.” – Lora Wondering what to do with your wedding anniversary after infidelity or betrayal? Whether you're still together, separated, or unsure, anniversaries can feel like emotional landmines. This episode gives you the clarity, options, and healing tools to reclaim the day as yours. In this powerful episode of FLAUNT!, betrayal recovery coach Lora Cheadle unpacks why anniversaries after an affair feel so painful (hint: broken expectations) and shares practical and soulful ways to face the date. From choosing to skip it, reframing it as your milestone, creating rituals of release, to transforming it with your partner, you'll discover how to honor your grief while reclaiming your agency. Lora weaves in real stories—including her own 30th anniversary, healing rituals like bridge crossings, and how she reframed the day with a heart-shaped diamond flamingo ring engraved with FLAUNT—to show you how an anniversary can become a moment of choice, truth, and self-celebration.   Top 3 Takeaways: Why anniversaries hurt after betrayal: How ruptured expectations and old coping defaults trigger grief, anger, and overwhelm. Four healthy ways to navigate the day: Skip it, reframe it for yourself, transform it with ritual, or use it as a practical step toward reclaiming your life. Healing tools that work: Boundaries (“I'm not ready to celebrate” is a complete sentence), somatic practices, journaling, and rituals that help you transform despair into empowerment.  

Love your enemies always.

You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We’ve all been there, head pounding, stomach churning, swearing “never again”, only to do it all over again the next weekend. So why do we keep falling for the same hangover trap? In this episode of That Sober Guy Podcast, we peel back the curtain on the big lie of hangovers: why we minimize the pain, laugh it off, and even turn it into a cultural joke instead of seeing it for what it really is, a red flag from our body. Here’s what we’ll cover: The science of hangovers in plain English (dehydration, dopamine crash, no REM sleep, body in full recovery mode). Why hangovers don’t actually stop us: alcohol amnesia, dopamine hijack, and a culture that glamorizes misery. How to spot the moment when hangovers shift from “funny story” to “wake-up call.” And yes, there will be some laughs along the way. Think: breakfast burritos and bad decisions. 

Binge Watching Shows Might Be Good For YouThis sums me up. according to new research from the University of Georgia. It suggests there may be some mental health benefits to binge-watching shows and movies you love. The new study finds that watching episode after episode or having movie marathons or binge-reading books can make it harder for a story to get out of your head. And that's not necessarily a bad thing. It makes us more likely to remember stories, keep engaging them through daydreams and fantasies, and helps us get a bigger picture of the story. Dr. Joshua Baldwin, lead study author and media psychology researcher, says binge-watching helps us build “mental worlds” where stories continue long after the credits roll, which can help us cope in stressful times.Aging With PowerDr. Vonda Wright is hoping to change that. The orthopedic surgeon and longevity specialist wants to level the playing field and bring women into the focus because men and women aren't aging the same way. She wants women to “age with power” and encourages them to build strength and work on disease prevention during their early midlife years, from 35 to 45 years old, which she calls the “critical decade.” To do that, she recommends:Reframe dietary changes that support longevity - Instead of trying to lose weight, focus on maximizing lean muscle and minimizing body fat. The goal isn't to be skinny, but to be lean. Eat one gram of protein per ideal pound a day to support the muscle you're trying to build and cutting back on sugar, which leads to inflammation and can contribute to multiple diseases.When it comes to exercise, she uses the acronym “FACE” your future:F for Flexibility - And joint range of motion. Yoga, pilates, tai chi, and dynamic stretching are great options.A for Aerobic - Getting your heart rate up is good for the ticker, but Wright advises doing lower heart rate exercise, like walking, 80% of the time, and higher intensity workouts 20% of the time.C for Carry a load - Strength and power are the goal, so lifting heavy is the way to go. That means fewer reps with heavier weights.E is for Equilibrium - Being strong and flexible is important as you age, but so is balance so you don't fall and break something. Wright warns that if you trip and end up with what's known as a “fatal fall,” 50% of the time, it lands you in a nursing home.Bad Money Habits To BreakAutopilot Expenses: Automatic renewals sound convenient, but they're also a sneaky way to lose track of your money. That streaming service you haven't watched in months? Still billing you. Using The Same Passwords: Reusing the same password across sites makes it way too easy for scammers to break in and wreak havoc on your finances. A password manager (and a little thing called multifactor authentication) can be your new best friend to keep your money safe.Paying Way Too Much Attention To Your Investments: Not only is it stressful, but it can also lead you to make impulsive, money-losing decisions like selling low when the market dips. A better approach is to zoom out, stay calm, and trust the long-term plan rather than panicking at short-term bumps.Not Looking At Your Investments Is Also Not Great: Markets change, and your mix of stocks and bonds can drift in ways that no longer match your comfort level with risk. A quarterly check-in (or using a financial adviser or app) can make sure your money is working in line with your goals without letting it simmer unattended for years.Chasing Credit Card Promotions: You might end up overspending just to hit the minimum requirement, or dinging your credit score with too many hard inquiries. Unless you're a pro at managing multiple cards, chasing these deals can do more harm than good.Super Penny Pinching: If you're skipping necessary home repairs or living off ramen just to see your savings account grow, you're missing the point. A healthy money mindset means balancing saving with spending on things that truly matter to you.Second Date UpdateCarlos called us about Heather. They met on Hinge and grabbed dinner in Mountain View. Carlos thought it was fun. They had a lot in common. She had a great sense of humor. He can't stand boring. He swore Heather seemed like she was enjoying herself. But after that, she cut him off.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Today's guest is Tim Shieff. Tim is a former world champion freerunner and Ninja Warrior competitor, and the founder of Way of the Rope. After years of high-level competition, he discovered Rope Flow as a way to restore rhythm, coordination, and resilience in movement. Today, he shares this practice worldwide, blending athletic creativity with a simple, sustainable philosophy: low-tech equipment for a high-tech body. In this episode, we explore the transformative power of diverse movement practices in athletic training. From track and field to parkour, breakdance, swimming, and rope flow, we explore how these disciplines shape skill development and reveal the qualitative aspects of elite sport movement. Tim also shares his journey from traditional sports to discovering the benefits of innovative movement, offering powerful insights on how athletes can unlock agility, strength, and resilience by taking a holistic approach to training. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 5:36 – Exploring Yoga, Biomechanics, and Training Through Injury 10:43 – Discovering Movement Connections Through Slow Practice 23:26 – Parkour Training as a Unique Learning Process 31:41 – Balancing Intensity, Recovery, and Longevity in Training 42:08 – The Value of Gentleness in Building Strength 53:30 – Using Constraints to Improve Movement Awareness 59:08 – Applying Martial Intent and Precision in Movement 1:01:31 – Rope Flow as a Tool for Coordination and Rhythm 1:11:17 – Integrating Jump Rope and Rope Flow into Athletic Training Actionable takeaways 5:36 – Exploring Yoga, Biomechanics, and Training Through Injury Key Idea: Tim explains how yoga and biomechanics gave him tools to keep moving through injuries and to rebuild awareness of how his body works. Actionable Takeaways: Use yoga or mindful movement practices as low-intensity ways to stay connected when injured. Pay attention to biomechanics during rehab—it's not just about healing tissue, but about moving better long-term. Reframe injuries as opportunities to explore different forms of movement. 10:43 – Discovering Movement Connections Through Slow Practice Key Idea: Slowing things down can reveal hidden connections between muscles, joints, and fascia. Tim found value in practicing movement slowly before adding intensity. Actionable Takeaways: Strip movements down and slow them until you can feel the sequence. Use slow practice as a diagnostic tool to notice leaks, compensations, or missing links. Build control first, then layer on speed and power. 23:26 – Parkour Training as a Unique Learning Process Key Idea: Parkour introduced Tim to exploration, problem-solving, and adapting movement to different environments. Actionable Takeaways: Use obstacle-based tasks to force creative movement solutions. Train adaptability—don't just repeat drills, but give athletes problems to solve. Embrace exploration: movement learned through play tends to stick. 31:41 – Balancing Intensity, Recovery, and Longevity in Training Key Idea: Tim highlights that chasing intensity every session can shorten careers—longevity requires balance. Actionable Takeaways: Periodize intensity with recovery—don't redline every workout. Prioritize sustainability: ask “Can I do this 10 years from now?” Recovery practices are as important as the training itself. 42:08 – The Value of Gentleness in Building Strength Key Idea: Strength doesn't always come from force—sometimes it's built by gentleness, precision, and subtlety. Actionable Takeaways: Explore lighter, more mindful work instead of always going maximal. Recognize that gentleness can rewire coordination in ways brute strength cannot. Use precise, controlled practice as a pathway to more efficient power later.

Not Just a Bad Boss: The Hidden Skill to Thrive in Change Have you ever left a meeting with your boss feeling like you're walking on eggshells, doubting your abilities, or wondering if leaving is your only option? Maybe you're second-guessing every move, replaying conversations in your head, or secretly googling "how to deal with a difficult boss" at 2am. You wake up dreading one-on-ones because no matter how much you prepare, it feels like you can't win. The problem isn't just one bad boss.  This is about building career resilience for what's coming next. In this episode, you'll learn why dealing with a difficult boss isn't a one-time challenge. You'll also discover the hidden skills that help leaders thrive through any leadership change without burning out or constantly job-hopping.   Episode Highlights   Navigating Leadership Changes at Work  [00:45] - Why leadership will change again & what that means for you  [01:15] - Leadership turnover hits record highs: 15% of S&P 500 CEOs replaced in 2025  [01:35] - Global CEO tenure drops to under seven years   The Emotional Toll of Working for a Toxic Boss  [02:25] - What it really feels like: walking on eggshells & second-guessing decisions  [02:55] - When confidence erodes & stress skyrockets  [03:15] - How your reputation takes a hit (even when you're capable)   Why Most Strategies Fail  [02:05] - The three things high achievers do [03:45] - "I used to feel capable & confident" — the misalignment trap   Building Career Resilience: The Hidden Skill Gap  [04:15] - It's not about working harder or proving yourself  [04:45] - What leaders who thrive long-term actually do differently  [05:15] - From reactive to unshakable: the mindset shift that changes everything   Your Bad Boss Survival Guide [05:45] - Understand their motivations: pressure you don't see  [06:15] - Document & clarify: how to protect your reputation at work  [06:45] - Set boundaries that build respect, not resistance  [07:15] - Reframe from pleasing to leading   Powerful Quotes "Dealing with a difficult boss isn't about working harder, pleasing more, or proving yourself. It's about learning the skills to protect your confidence, your reputation and your career, no matter who's in charge." -Blake Schofield "When you shift from seeing this as their problem to understanding it's your opportunity to build skills, you stop feeling reactive, you stop feeling a victim to your circumstances, and you start becoming unshakable." -Blake Schofield Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

In this episode of PivotMe, April challenges entrepreneurs and high performers to face a universal truth: you will either pay in preparation or pay in recovery — but you will always pay. With her signature energy and straight talk, April uses real-world stories, from business consulting to FEMA disaster studies, to illustrate how preparation always beats scrambling in recovery. Through an engaging story about her client Dan, April highlights the importance of shifting the conversation from “cost” to “value” and, most importantly, articulating the cost of inaction. Key Takeaways Preparation vs. Recovery: You don't escape either, but preparation is far cheaper, calmer, and puts you in control. The Cost of Inaction: Indecision still carries a price tag. Not preparing or delaying decisions creates bigger, more expensive problems later. Selling on Value: Don't sell price alone; articulate what inaction will cost your prospects. Universal Truth: This applies in every area — compliance, real estate, marriage, even FEMA studies. Prepare now and avoid exponential pain later. Perspective Shift: It's not $50K or nothing — it's $50K and peace of mind vs. $120K+ in headaches and penalties. Quotes from April “Not deciding is still a decision — and that indecision has a price tag.” “Preparation is cheaper. Recovery is messy, expensive, and always takes longer than you think.” “Your numbers are data, not damnation.” Actionable Items Identify where you're waiting instead of preparing in business or personal life. Reframe your perspective — ask, “What will inaction cost me?” Schedule a “money date” or prep time weekly to get in front of problems instead of cleaning up after them. Preparation isn't a luxury — it's your best defense against chaos, wasted money, and sleepless nights. Whether in business or in life, the choice is clear: pay upfront in preparation, or pay later with interest in recovery. April urges listeners to choose wisely and pivot toward preparation. ______________________________________

In this heartfelt coaching session, Christine supports Elle, who has done years of personal growth work but still struggles with feeling disconnected—especially in intimate relationships. Despite building a chosen family and strong friendships, Elle worries she may never find a romantic partner she feels both safe and attracted to. Past experiences of abuse and neglect have created protective strategies that now interfere with intimacy and connection. Christine helps Elle see that she is further along than she realizes, guiding her to release self-judgment and reframe her experiences. They explore how protective parts, body-based healing, and inviting the inner child into present-day moments can restore connection. If you've ever felt broken, wondered if something was “wrong” with you, or struggled to combine love, safety, and attraction in relationships, this conversation will offer relief, perspective, and hope. Consider / Ask Yourself: Do you feel disconnected from yourself, others, or even spiritually? Did you grow up in an environment where you didn't feel safe or seen? Do you tend to be drawn to emotionally unavailable partners while overlooking those who are healthy and present? Are you approaching personal growth from the mindset of “fixing what's wrong” instead of cultivating compassion and curiosity? Key Insights and A-HAs: Nothing heals in judgment—shifting from “what's wrong with me” to self-compassion is essential. Attraction to unavailable partners is often a protective strategy that keeps deeper intimacy at bay. Our past selves and inner child need to be invited into the safety of the present moment. Healing requires integrating body-based practices, not just intellectual understanding. You are often further along in your healing than you realize. How to Deepen the Work: Practice inviting your inner child into current moments of connection and safety. Approach your healing with curiosity rather than judgment. Explore somatic or body-based trauma work to move stuck emotions and energy. Reframe protective strategies as once-necessary survival tools—and begin to update them with new choices. Remind yourself regularly: There is nothing wrong with you. Upcoming Event: Christine's Women's Retreat is happening October 17–19, 2025. This life-changing experience only happens every other year. Scholarships are now available, and Christine offers a money-back guarantee if you don't experience lasting transformation. Reserve your spot: christinehassler.com/retreat   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Dr. Ben explains why your daily habits may be keeping your tinnitus louder than it needs to be. From mindful mornings to emotional rewiring, small changes make a big impact. Reframe your tinnitus and take the first step toward recovery.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

199 Midlife can feel messy—hormonal shifts, brain fog, and exhaustion can leave you wondering, “Is this it?” But it's also a powerful turning point. In this episode, I sit down with Polly Warren, breathwork and nervous system coach and host of the Menomorphosis podcast. We talk about reframing perimenopause and menopause as opportunities to step into your best self. Polly shares her journey from constant busyness and burnout to discovering nervous system regulation, sustainable movement, and nourishment that actually supports her body. We also connect the dots between stress, hormones, and purpose—and why this stage of life can unlock creativity and clarity you've never experienced before. If you've ever felt overwhelmed, dismissed, or out of alignment in midlife, this episode will help you see the possibility of thriving in your next chapter. Watch here: https://youtu.be/3yOwEqAEurU Links & Resources Free Energy Audit → brendawinkle.com/audit Enroll in Your Yes Filled Life → brendawinkle.com/youryesfilledlife Free Workshop: Embodied Clarity (Sept 9, 2025 @ 5pm PT) → https://www.brendawinkle.com/clarity Polly's Free Breath Checkup + links → https://www.pollywarren.com/breathcheckup Connect with Polly: Instagram: @pollywarrencoaching LinkedIn: Polly Warren Facebook: @pollywarrencoaching Keywords: Your Yes Filled Life, Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, freedom, ease, joy, energy, Polly Warren, breathwork coach, nervous system coach, menopause, midlife transformation, perimenopause, hormonal shifts, mental changes, physical changes, self-care, nutrition, stress management, nervous system regulation, empowerment, awareness, emotional well-being, cognitive function, anxiety, depression, personal journeys, lifestyle, health conditions, nutrient-dense diet, blood sugar balance, resistance training, bone density, muscle mass, chronic stress, midlife opportunities, transformation, authentic living, creative energy, new passions, self-care practices, nervous system health, coping mechanisms, burnout, purpose, life alignment, energy management, trauma-informed practices, embodied clarity, community inclusivity, podcast growth, audience engagement, empowerment, fulfillment, workshop, emotional health, physical well-being, presence, joy.

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap. You'll learn how to: Reframe setbacks so you don't spiral into all-or-nothing thinking Use simple meal planning to anchor your day and reduce overwhelm Build resiliency and consistency with small, doable actions Shift your mindset so you can finally lose weight and keep it off after 40 If you've been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.   Free Workshop for Midlife Women  Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up?

Episode 210: Everyone has moments from the past they wish had unfolded differently. Some dwell on those memories, while others find ways to reinterpret them in order to move forward. But how far can people go in retelling their own stories before they risk losing sight of the truth? Hosts Richard Kyte and Scott Rada begin the conversation with a simple piece of advice Rada found online — the idea that the past lives only in memory and can be reshaped. The phrase struck him differently than most internet platitudes, raising both curiosity as well as concern. Kyte pushes back against the claim that the past exists only in perception. He points out that facts remain, regardless of how people interpret them. Using examples ranging from family disputes to the Woody Allen film “Crimes and Misdemeanors,” Kyte underscores the danger of self-deception and the temptation to absolve ourselves of responsibility by revising history. Yet the discussion is not without hope. The hosts explore how changing perspective can help people heal. Forgiveness, they note, often requires reframing painful experiences in a way that releases the grip of bitterness. Examples from South Africa’s Truth and Reconciliation Commission and Rwanda’s post-genocide cultural performances illustrate how art and storytelling can create the distance needed for forgiveness to take root. The episode also examines the challenges families face when siblings recall childhood in starkly different ways. While such differences can fuel conflict, they also highlight how memory is filtered through emotion, circumstance and personal growth.

Send us a text***My new book is available now on Amazon!! Reframe the Moment: Choose Your Zen!***Three years ago, this podcast began as a way to make sense of parenting teenagers and the shifts that happen in midlife. Since then, it's become a space for exploring both family communication and personal rediscovery. In this episode, I share the journey of starting Reframing Me, what I've learned along the way, and why this community matters for moms raising teens who are also redefining who they are as women. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish.Kelley shares her journey from being a professional caregiver and devoted mom who constantly put everyone else first, to hitting burnout and learning the power of prioritizing her own well-being and joy.She shares practical steps and mindset shifts to weave simple, joyful self-care into our everyday lives….Guilt-free. Key Takeaways:Self-nurturing doesn't mean you're choosing yourself over others.Start small. Tiny acts of self-compassion can build real momentum and ease guilt.Reframe your inner dialogue and focus on progress not perfection."The gift of self nurturing is that we know ourselves more. We can express more of what's in ourselves. Our creativity, our authenticity, all of those beautiful parts that are our unique gifts to the world and that keeps evolving." - Kelley GrimesHighlights 06:38 Cultivating Joy10:53 Daily Rituals to Manage Stress23:51 Prioritizing Self-Care Even When You're Busy27:06 Tools for Self-Nurturing Important Links

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dami Kujembola. CEO and co-founder of Amplify Africa:

In this episode of All About Capital Campaigns, Andrea Kihlstedt talks with Capital Campaign Pro senior advisor Dedee Wilner-Nugent about what to do when a capital campaign feels stalled. Dedee shares a practical framework she uses with clients across the country: the Four Rs. These simple moves help leadership teams steady nerves, reengage volunteers, and rebuild momentum during the quiet phase and beyond.You'll learn how to:Reframe expectations so leaders, staff, and committees understand that campaigns rise and fall in pace across phasesRecommit to purpose by centering mission moments in meetings and inviting a campaign champion to keep vision and energy front and centerRefocus on small wins through short-term benchmarks, internal updates, and celebrations that recognize progress in outreach, meetings, and gift conversationsReassess when progress slows by refreshing prospect priorities, addressing capacity gaps, and shifting attention to donors who are ready to advanceHighlights from the conversation:Why early lead gift work often creates long stretches with few visible results, and how to set expectations before that lull beginsA simple way to map phases on a shared timeline so every participant knows the current focus and their roleHow a lead donor's brief remarks can reenergize a board at key pivot pointsWhat to include in a monthly internal update to lift morale and show momentum across teams working on feasibility, design, prospecting, and leadership recruitmentA relationship-first approach to the quiet phase that tracks meaningful touchpoints, introductions to additional leaders, and readiness for an askWhen to rotate prospects up the depth chart to secure near-term wins while larger gifts continue on a longer pathWhether you are a CEO, development director, or campaign chair, this episode gives you a clear playbook to steady the team and move forward with confidence when progress feels slow.To ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist.This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!Time Hacks - Task Management - Brain Hacks Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

What if the very thing holding your business back isn't strategy or followers—but the fear of being seen? In this episode of the Gloria Chou PR Podcast, I sit down with Stacey Brass-Russell—Broadway performer turned transformational business coach and host of Passionate & Prosperous. With a career spanning show business, yoga, and entrepreneurship, Stacey has mastered the art of showing up unapologetically and teaching others how to do the same.We dig into what it really takes to sell without feeling salesy, why confidence is a muscle you can build, and how to stop worrying about what everyone else thinks. If you've ever hesitated to press “send” on that pitch, this conversation is your permission slip to shine.How Do You Sell Without Feeling “Salesy”?Stacey breaks down the difference between bro-marketer tactics and authentic selling. Instead of cold DMs and pushy tactics, she shares how to build real relationships and show up in service of your audience—so selling feels natural, not cringe.What If You're Afraid of Rejection?Rejection isn't just part of the game—it's proof you're actually playing. Stacey explains why she encourages her clients to collect rejections as a measure of progress and why your job isn't to convince everyone, but to find the right ones.The One Habit That Builds Confidence in BusinessConfidence doesn't just show up. Stacey reveals the daily mindset practices—affirmations, reframing, and radical permission—that fuel resilience and visibility.Personal Outreach: The Most Overlooked Sales StrategyForget obsessing over Instagram. Stacey makes the case for direct, human connection as the #1 activity that moves the needle in your business.Why Nobody's Thinking About You (and That's a Good Thing)One of Stacey's most freeing insights: people aren't scrutinizing your every move. In fact, most of the time, they're not thinking about you at all. That's why volume and consistency in outreach, pitching, and posting matter more than perfection.✅ Final Takeaway: You don't need to master every marketing hack or wait for the perfect pitch. What you need is:A daily practice that builds confidence and resilienceThe courage to connect directly with peopleThe willingness to be visible, imperfectlyWhen you stop worrying about what everyone else thinks and start leading with service, you'll unlock the kind of authentic visibility that grows your business.

Want your teen to swap scrolling for soul-filling creativity? Curious how “mind-watching” (kids' word for mindfulness) can calm thought-storms and build resilience? In this episode, Colleen talks with artist and youth-mental-health advocate Rafael McMaster, founder of Indivisible Arts. Rafael shares how a 30-minute “Fundamental Life Tools” practice—taught in kid language and paired with an hour of hands-on art—helps teens regulate emotions, focus, and reconnect with purpose. You'll hear how peer mentorship supercharges buy-in, why phones naturally disappear when real-life creativity is compelling, and how gratitude “G-flips,” intention setting, and compassion turn chaos into clarity—at home, in school, and even for foster youth. About the guestRafael McMaster is a creative director, photographer, and founder/CEO of Indivisible Arts, a nonprofit in LA County dedicated to cultivating one million conscious youth through art, mentorship, and practical mindfulness. His forthcoming book, Fundamental Life Tools, distills seven everyday practices—awareness (“mind-watching”), acceptance, intention, gratitude (“G-flip”), compassion, forgiveness/resentment work, and connection—developed with teens and used in after-school labs and high-school classrooms (including Da Vinci Rise). He also pilots Stream of Consciousness • Life, a teen-taught micro-lesson platform. Teach the tool, then do the art. A short, concrete practice (“mind-watching”) before creative time helps kids notice thoughts instead of obeying them—lowering anxiety and boosting self-control. Make IRL more interesting than the phone. When spaces are playful, social, and soulful (music studio, fashion lab, spray-paint alley), teens forget their screens—no rules required. Prioritize the soul over performance. Reframe art as “the language of the soul.” When kids reconnect with joy, presence, and gratitude, grades, sports, and auditions become more tolerable—and often improve—without fear-based pressure. Learn more at: https://www.indivisiblearts.org/ Follow Rafael at https://www.instagram.com/mcmaster.peace/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you the secret to growth in real estate, business, and life is collecting as many “nos” as possible? In this episode, I break down why rejection isn't failure—it's information, momentum, and often just the first step toward a yes. I share stories from my own journey as a teacher, investor, and dad—whether it's negotiating with sellers, asking vendors for discounts, building teams, or parenting. You'll learn how to: Reframe rejection as opportunity Build resilience and confidence through hearing “no” Turn obstacles into stepping stones toward your next win Set the challenge of chasing 10 nos today If you're tired of feeling stuck, afraid of rejection, or waiting for the perfect yes, this episode will help you shift your mindset and keep moving forward relentlessly.

Leave Health Bite a Feedback.Click This Link.What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty?In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your internal dialogue is literally triggering stress hormones in your body—and shares the 5 practical reframing techniques that can rewire these patterns for good.This episode completes the three-part system: Part 1 showed you how to regulate your nervous system, Part 2 taught you to restore through life transitions, and Part 3 gives you the reframing tools to change your relationship with success itself.What You'll Learn:The 4 mental frameworks driving your burnout: productivity = worth, success = sacrifice, value = busyness, care = self-neglectWhy your thoughts are material—how thinking "I have to" versus "I choose to" creates different neurochemical responsesThe language shifts that move you from reactive victim to intentional leader of your own life"Burnout is not just physical, it's not just mental and emotional, but it is a reflection of how we have been taught to relate to ourselves. We can do this deep work by regulating the body, restoring our system, and reframing our thoughts and beliefs in a way that gives us permission and agency to live and lead on our own terms." - Dr. Adrienne YoudimThe Complete Burnout Prevention System:Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesThis episode completes our #BurnoutSeries—giving you the complete framework to move from chronic reactivity to intentional living.Ready to make this transformation systematic and sustainable? These reframing techniques work best when practiced consistently with support from others who understand the high-achiever journey.Our next Resilient Minds cohorts start September 30th (women) and October 1st (men). This 8-week program integrates all three elements—regulate, restore, reframe—with the accountability and community that makes lasting change possible.Learn more and apply at dradrienneyoudim.com/resilient-minds3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

“Consistency is not about how often you post—it's about how consistently you show up in your message.” — Renee FrojoWhat if the key to growing your brand wasn't pumping out more content, but going deeper with your message?In this episode of The Storytelling Lab, host Rain Bennett talks to Renee Frojo, a former journalist turned brand storyteller, about why clarity in your narrative beats consistency in your posting schedule.Renee breaks down how founders, solopreneurs, and startups can stop chasing viral trends and start building powerful stories that connect, convert, and scale.From her personal evolution in content marketing to the development of her storytelling retreats and workshops, Renee shares the systems she uses to help brands mine for meaningful stories and communicate with confidence. They discuss how storytelling enhances every part of your business—from sales calls to short-form social content—and why authenticity has its limits when it comes to brand building.If you're burned out by content creation and looking for a smarter, more resonant approach, this episode will reshape the way you think about storytelling in business.In this episode, you will learn to:Reframe consistency by focusing on a cohesive brand narrative rather than daily content outputIdentify emotionally resonant stories through Renee's “story mining” frameworkApply short-form storytelling techniques that stand out in crowded digital spacesBuild trust and credibility with authentic vulnerability—without oversharingDesign storytelling-driven case studies that simplify your value and deepen engagementFor more storytelling tips and tricks,Visit my website rainbennett.com, orFollow me on TikTok @rainbennett.storyellerFollow me on Twitter @rainbennettFollow me on Instagram @rainbennettFollow me on Facebook @thestorytellinglab Subscribe to my Youtube Channel Hosted on Acast. See acast.com/privacy for more information.

If You're a FAN leave me a message :-)In the face of adversity, resilience shines brightest. Discover strategies to combat burnout, prioritize self-care, and set boundaries for a thriving life. Reframe your mindset with gratitude and positivity to navigate turbulent times. Join me for actionable steps towards building resilience and reclaiming control amidst life's challenges. Tune in for a blueprint guiding you toward sustained wellbeing and success.Key Takeaways:Recognize Burnout Signs: Chronic fatigue, decreased focus, irritability, and isolation are red flags. Awareness is key to overcoming burnout.Prioritize Self-Care: Exercise, social connections, limiting media exposure, and maintaining routines are vital for resilience.Establish Healthy Boundaries: Communicate workload, unplug during personal time, and utilize paid time off for renewal.Reframe Mindset: Practice gratitude, challenge negative thoughts, spread positivity, and prioritize self-care for a resilient mindset.Develop Sustainable Habits: Regular self-care, boundary setting, reflection, and continual learning support long-term wellbeing and resilience.Sponsor: Doc Marty's MushroomsThis episode is supported by Doc Marty Mushrooms. Marty's passion goes far beyond fungi, he's driven to fuel clarity, focus, and resilience so you can sustain the routines that matter. Just as you must protect your bandwidth, Doc Marty helps protect your body and mind with natural tools for peak living. Email daniel@mindsworx.biz for a 20 % discount code for your first purchase at DocMarty.comSupport the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizInstagram: @Mindworx_Coaching

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Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. But decades later, she found herself on the other side of that equation, and it was confronting. From the grocery store checkout where a teenager asked if she had a pension card, to walking into fashion shops and feeling dismissed, Jo explores the real challenge many midlife women face: suddenly feeling invisible. This isn't just in our heads; societal biases are real, but they don't have to define our story. Jo reveals five powerful strategies to bridge the gap between invisibility and the authentic power that comes with experience.Key TakeawaysOwn Your SpaceWhen you walk into a room, people notice your presence before you even speak. Stop shrinking yourself by staying at the back or crossing your arms. You've earned the right to take up space. Stand tall, maintain steady eye contact, and speak with calm clarity. Presence is about energy, not volume. When you step into the fullness of who you are, people will lean in rather than tune out.Draw on Your ExperienceYounger women might bring fresh ideas, but they don't have your lived experience. You've weathered storms, adapted to change, and navigated challenges your younger self couldn't have imagined. Share your stories in meetings, social gatherings, and your community. There's something magnetic about a woman who says, "I've been through this, and here's what I've learned."Build Connection Instead of CompetitionComparison only shrinks and diminishes you. Look for connection, collaboration, and mentorship opportunities. When you step into the role of connector rather than competitor, you naturally command respect. The older women you've admired radiated generosity, not rivalry.Shift Your MindsetThis is the most important piece. If you walk into a space thinking, "I'm too old, I don't matter," that's the energy you'll give off. Reframe it to "I'm experienced, I'm grounded and strong, and I've got more to offer than ever." Picture your 20-year-old self looking at who you are now, she'd probably be in awe, thinking, "she's pretty bloody amazing."Your Visibility Starts NowYou may not be the youngest in the room anymore, and that can take getting used to. But it doesn't mean you have to fade into the background. This is your time to step into a deeper, stronger, and more authentic kind of power. As women of our age, we may not have had these role models when we were younger, so let's be the role models for the women coming behind us.Journal on these reflection questions:Where do you notice yourself feeling unseen?What would it look like if you walked into that same space fully in your power?What strengths do you have now that your younger self didn't?Who models the kind of visible, vibrant presence you admire?Share your reflections with Jo via DM or email, and don't forget to listen to Episode #111 with Megan Della Camina https://spotifycreators-web.app.link/e/MiOU2gPyiWb and Episode #121 with Jackie Duckworth https://spotifycreators-web.app.link/e/9hRB72UyiWb for deeper dives into these themes.Remember: you are more than the roles you've played, and you hold the pen to your next chapter.Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

Reset, Reframe, & enter total awareness in the ‘Rewriting Inner Narratives' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

“Saturday Morning Show” Sit-Down Conversation host Glenn van Zutphen and co-host Neil Humphreys talk with Jit Puru, Author of “The Sales-Rejection Paradox: How To Maintain Your Momentum And Motivation In Sales.” He answers the question... "what if rejection wasn't something to overcome—but something to harness?" Jit challenges conventional wisdom with a bold new mindset: rejection isn’t something to bounce back from, it’s something to bounce forward with. Drawing on over a decade of experience in sales psychology and personal development, he introduces a practical 3-step framework—Acceptance, Reframe, Reinforce—designed to help sales professionals turn emotional setbacks into renewed drive and clarity. Whether you're an entrepreneur, insurance advisor, or team leader, this conversation offers tools to build resilience, rewire your thinking, and reignite your purpose. Jit also shares real-world stories and coaching strategies that go beyond sales—applicable to leadership, business, and life’s everyday challenges. Plus we explore Jit’s work as a publisher helping other authors bring their ideas to life. If you’ve ever felt stuck in a slump, this episode will remind you that rejection isn’t the enemy—it’s your greatest teacher.See omnystudio.com/listener for privacy information.

Be an example through prayer.

Are you being tested? Life is full of those frustrating moments—an unexpected bill, a toxic job dynamic, or an unaligned romantic suitor. This episode is your pick-me-up on how to navigate tests and what they really mean in manifestation terms. Lacy and Jessica share that tests aren't here to punish us—they're here to show if we're truly ready for what we're calling in. Each test reflects our subconscious self-worth, asking us to notice old patterns and choose differently this time. Through live channelings, grounded insights, and real-time examples, they walk you through the TBM approach to moving through life's tests with clarity and power. Because your manifestations are already orbiting, and every test is the universe knocking to see if you're ready to receive it.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. Act + Acre - 25% off with code TBM25 In This Episode We Talk About:Tests are growth checkpoints, not punishmentThe universe matches your subconscious self-worth, not your conscious desires“A test is just the universe knocking to see what you want to receive” —Lacy PhillipsTests highlight inner looping—patterns you're ready to outgrowIf you don't pass a test, it will lovingly return until you're readyExpansion is the key to making new choices aligned with your highest selfReframe “failing” a test as simply showing where more work is neededUse the TBM protocol: Pause, Reframe, ReviewExternal frustrations often mirror subconscious beliefsInterruptions can be tests or reminders—like Lacy's parenting moment mid-episodeNot all patterns can be unblocked alone—therapy (like EMDR) may be neededThe difference between standing up for yourself and walking away depends on your past patternDon't put tests on a pedestal—stay grounded in your intuitionThe collective shift through 2027 is creating space for new structures and ways of beingTBM's book launch is breaking conventional structures—mirroring the energy of the episode Mentioned In the Episode: Monthly Check-inAuthenticity ChallengeExpanded x Ep. 368 - How to Manifest Ease When a Magic Dark Swoops InExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a common story and block that may be keeping you stuck and how to reframe it.  Tune in now!  Key Takeaways From This Episode: A common block that may be keeping you stuck in work and life and how to reframe it  Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Send us a textIn this episode of The Empowered Educator Show, Dr. Mel sits down with Dr. Benjamin Ritter—author of Becoming Fearless—to dive deep into what it means to lead with empathy, build trust, and move from self-doubt to self-mastery.Dr. Ritter shares his unique journey from aspiring professional soccer player to healthcare professional to leadership coach. Along the way, he encountered disengagement, toxic leadership, and personal setbacks that ultimately inspired his work in talent and leadership development.Together, we unpack practical strategies from his book, explore how leaders can create environments where people thrive, and discuss how fear—when reframed—can actually become one of our most valuable teachers.Key TakeawaysLead with empathy: Assume positive intent, especially in difficult workplace situations.Leverage strengths: Align employees' work with their talents to increase engagement and satisfaction.Trust matters: Credibility and reliability are cornerstones of effective leadership.Reframe fear: Becoming Fearless offers 65 actionable strategies to overcome self-doubt and build confidence.Talent development: True leadership is about creating conditions where others can grow, succeed, and find meaning in their work.liveforyourselfconsulting.com & Connect with Dr. Benjamin RitterLinkedIn: Benjamin RitterBook: Becoming FearlessDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Send us a textToo often we save things for “someday” - the outfit, the earrings, the nice dishes, or even the opportunities that matter most. This reflection explores how waiting for the perfect time can keep us from experiencing joy and growth right now. A reminder that the present moment is all we truly have, and sometimes the best thing we can do is simply use the sticker. ***My new book "Reframe the Moment: Choose Your Zen" is available right now on Amazon! If you enjoy this Jen is Zen, there are 67 more very much like it to return to again and again***Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Are your subconscious beliefs about money holding your business back? This week, Lisa and Precious welcome Ruchi Pinniger, a venture capital investor and the founder of Watch Her Prosper®. Ruchi shares her journey from a successful Wall Street career to becoming a financial mentor for women entrepreneurs. She explains why traditional financial advice often fails without addressing the underlying money mindset. Ruchi discusses her signature RIR Method™ for recognizing, interrupting, and reframing negative self-talk to cultivate a feeling of abundance. Listen in to learn how to connect your self-worth to your net worth and build a shame-free relationship with your finances for lasting profitability and growth. What You'll Hear: Heal Your Mindset, Grow Your Revenue: Learn why a healthy money story is the most critical asset for unlocking your financial success.  From Inspiration to Action: Hear how Ruchi was inspired by her immigrant single mother's journey and how that shaped her mission to empower other women financially. The Worthiness Equation: Learn how the price you put on your time and expertise, from project fees to your annual salary, is a mirror of your own feeling of worthiness. Find Your Magic Number: Hear the one question every entrepreneur should ask to align their business revenue with their personal financial goals to fund their ideal life. Important Links:Savvy LadiesPrecious Williams' LinkedInLisa Zeiderman's LinkedInRuchi Pinniger's LinkedIn Important Links for Ruchi: Watch Her Prosper Website About Ruchi Pinniger: Ruchi Pinniger, International Speaker, Venture Capital Investor, Founder and CEO of Watch Her Prosper®, is dedicated to providing financial mentorship, support and services that women-led service-based businesses need to succeed. Recently named one of the “Women Leading the Finance Industry,” Ruchi's signature approach fosters shame-free empowerment, enabling clients to achieve significant results in profitability and economic growth. Ruchi leverages her years of experience on Wall Street to provide expert advice on financial leadership, tax-time readiness, and small business finances.  She is dedicated to philanthropy, serving on the executive boards of Savvy Ladies and the Pajama Program. Recognized with the Entrepreneur Community Leadership Award 2024, she is committed to helping entrepreneurs thrive, and cherishes moments with her family exploring food and diverse cultures around the world.

In this Episode: In an episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three steps to help listeners overcome self-doubt and accomplish their goals. They focus on conquering the small, day-to-day "can'ts" that often hold people back and derail their progress. Step 1: Reframe Your Thoughts and Language The hosts emphasize the importance of changing your internal monologue. Instead of focusing on why you "can't" do something, they encourage you to ask what evidence you have that you can't. They suggest replacing "I can't" with "I haven't yet," which shifts the mindset from impossibility to a future goal. This change in language, though it may sound simple, is crucial for turning a problem into a challenge. Step 2: Break Down Your Challenge The hosts advise breaking down large, overwhelming goals into smaller, more manageable steps. They use the example of a podcast. Starting a podcast may sound complicated, but the first step is simply to record for 15 minutes. This approach helps build momentum and makes a daunting task feel achievable. The idea is to take one small action today, which will eventually lead to bigger results. Step 3: Seek Inspiration The final step is to find inspiration from others who have overcome similar challenges. The hosts mention the story of Roger Bannister breaking the four-minute mile as an example of a mental barrier being shattered. They recommend reading biographies and autobiographies, listening to podcasts, and finding people who have already achieved what you want to do. Additionally, they suggest you don't skip the foundational steps when learning something new, even if they seem basic. Mastering these fundamentals is essential for long-term success.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if modern dating wasn't done with your thumb?In this refreshing episode of The Big Silence, Karena sits down with Stephanie Fischer, attorney-turned-tech CEO of NeverMissed, a proximity-based dating app designed to get you off your phone and into real life, safely.From a hilariously infamous childhood story to caregiving through cancer, and building a women-led tech company, Stephanie serves up honest, witty, and deeply practical wisdom on love, boundaries, burnout, and choosing yourself.What if the healthiest way to date is to close the app and look up?By stripping away the endless swipes and curated profiles, Stephanie argues that confidence, clarity, and community are built in person, one real conversation at a time.(00:00) Why “in‑person first” dating mattersNeverMissed's premise: check in at your current location and only see others who've opted in there. Meet IRL, then put the phone down.Control & safety: you decide when you're visible, you can check out anytime, and profiles are photo‑verified to be the real you.The point isn't more messaging. It's better matching energy in the room, not just in the feed.(01:58) Only‑Child Resilience & a Sense of Humor (The infamous pool story)Early chaos taught self‑advocacy: “Being ‘so mature' was a response to chaos, not a compliment.”Humor as a coping tool: the infamous urologist‑dad pool becomes a lifelong icebreaker and puts a lens on embarrassment and identity.Takeaway: Name the chaos, keep the humor, and own your story—it stops owning you.(09:04) Reinvention at 30: Leaving the Comfort ZoneLeft Dallas for DC to break stagnant patterns: if your environment doesn't support growth, change the room.Dating “decades” shift: bars → questionnaires → intentionality.Action: Audit your current circle & city: Do they match who you're becoming? If not, move or shake up routines.(16:31) How NeverMissed Works (and Why It's Different)Opt‑in visibility only when you check in at a venue; no searchable database.“Fleeting Moments”: post a sighting (“saw you at…”) to reconnect; uses simple descriptors to help find the person.Goal: to complement other apps, not replace them. Meet people doing what you already love (gym, tennis, concerts).(20:40) Female CEO in Tech: Owning AssertivenessNavigating “men are talking” energy with receipts: you pay the bills, you set the tone.Reframe “bitchy” → clear, paid, and prepared; assertiveness ≠ aggression.Tip: Put decisions and boundaries in writing; lead with outcomes and timelines.(31:49) Caregiving Without Losing YourselfCared for mom and now dad: same love, different game plan.Labs don't lie: cortisol, hormones, sleep. If you don't delegate, your body will.Action: Create a care team (siblings, friends, hospital resources); schedule your appointments first each month.(40:56) Dating‑App Burnout: Getting Your Hope BackDitch the artificial timeline (“married by 28”); Stephanie married at 39; right person, right time.Know yourself → know your filter. Less noise = better choices.Micro‑goal: 1 real‑life conversation per week (bookstore, class, coffee line). Momentum beats swiping.(43:59) First‑Date Playbook: Safety + ChemistryMeet in public somewhere you...

SUMMARY: The conversation features Reverend Cheryl discussing her experiences with childhood trauma, including living in a chaotic environment with an abusive father and a depressed mother. *She emphasizes the importance of recognizing and addressing abuse, understanding forgiveness, and setting boundaries. *The dialogue explores the complexities of healing, the role of faith, and the necessity of confronting abusive behavior while also finding strength in God. *Reverend Cheryl shares insights on how to support women in violent situations, the significance of therapy, and the importance of community support. *Ultimately, she highlights that healing is a lifelong journey involving layers of understanding and growth, and encourages women to assert their identity in Christ to reclaim their voices and establish healthy boundaries. PODCAST INTRO: The ministry of my guest, Reverend Cheryl Kincaid, focuses on giving voice to Christian women caught in violent situations and relationships, aiming to help them find wholeness and healing through God's instruction. Using her personal story of abuse combining that with her education in Marriage and Family Therapy along with her Master of Divinity from San Francisco Theological Seminary, Rev Cheryl talked about understanding abuse, boundaries, identity, righteous anger, and forgiveness as taught in the bible. The discussion on forgiveness alone was worth the conversation because so much about God's love and forgiveness has been hijacked with a toxic empathy that is used against tender hearted, conscious Christians especially the abused. We talked about the difference between forgiveness and denial. Reverend Cheryl states that forgiveness requires acknowledging the hurt caused by others and making a conscious decision to forgive, while denial involves minimizing the impact of the abuse or rationalizing it. One of the tools that Rev Cheryl shares is for the moments when you're having a flashback, you've been triggered or trying to resolve inner, emotional mental conflict in yourself. She shares this exercise, the therapeutic term known as classical conditioning and it involves using your dominate hand to represent yourself as the adult you are and your non-dominate hand as the child you were. Using your dominant hand you write down something like, I know you're in pain right now and Using your name, you ask yourself by writing down, what is going on? Then Using your non-dominant hand write down your emotions. There is a point to using your non-dominant hand because it looks like a child's handwriting. Then Looking at the emotions that surfaced you use your adult hand (that knows the truth about where you are now) to comfort your child hand (that is bringing forth the emotions that are connected to the pain). Reframe the emotions with truth whether it be with God's word/His promises, with facts such as Rev Cheryl said things like, You couldn't take care of yourself then but you can take care of yourself now and then you'd list truths. If it was about money, it could be, I have a job, I have a bank account, I'm working toward financial independence. If it was about not having control then say, I have control over myself, I'm responsible for myself, I am learning to set boundaries, I have boundaries in place etc Things that speak truth over where you are today. To me, I thought it was effective using your hands because it gets you outside your head. I think that would be beneficial because sometimes you have so much emotion and overwhelm in your head that if you can make it external, it seems to help you isolate and sort through your emotions in that moment. It reminds me of the effectiveness of journaling as a way to purge your thoughts on paper, it gets everything you can list out of your mind and you can sort through it that way too. So in short, us the classical condition exercise to take what you're believing based on your past and updating it with the truth of where you are today and where you're headed, toward wholeness and healing. And even if your current answers for today (as the adult) are not in your favor with regard to healing and wholeness it gives you a starting point, it helps you pinpoint the fact you need to take action. One of the things we didn't get a chance to talk about is that Rev Cheryl is an author of several books. Her stories are inspired from witnessing God's redemptive grace in the messy reality of authentic life for Christian's, including her own. In her stories she's not afraid to address violent issues that many women find themselves in. Using realistic life situations she reveals the heart of God, His love, care, concern, ability to heal and restore despite the brokenness of this life. Be prepared to stop this audio along the way so that you can digest what she is sharing; which is practical advice and things you can immediately implement to move from being a victim to becoming victorious! Let's listen in! Live Loved and Thrive! @alifeofthrive.com Sherrie Pilk MORE PODCASTS AND/OR BLOGS ON SIMILAR TOPICS: Letting God Rewrite Trauma and Abuse, with LaShaundra Barnes: https://alifeofthrive.com/2024/11/20/letting-god-rewrite-trauma-and-abuse-with-lashaundra-barnes/ Breaking Cycles of Abuse and Trauma, with Lindsey Smith: https://alifeofthrive.com/2024/07/31/breaking-cycles-of-abuse-and-trauma-with-lindsey-smith/ Heal from Childhood Abuse, with Virginia Jones: https://alifeofthrive.com/2023/03/01/healing-from-childhood-abuse-with-virginia-jones/ CONNECT WITH REVEREND CHERYL: Website: https://revcherylkincaid.com/ BIO: Reverend Cheryl Kincaid is a Presbyterian Minister who studied Marriage and Family Therapy at Bethel Seminary and has a Master of Divinity from San Francisco Theological Seminary.  Reverend Kincaid is a prolific author of five books, Hearing the Gospel Through Charles Dickens A Christmas Carol (which is the winner of the 2013 Independent Christian Publishers Illumination Reward for bible study), The little Clay Pot, The Little Candle That Was Frightened of the Dark, Karrie's Thorn and A Forgotten Door Called Home.  Rev. Kincaid seeks to tell the story of God's comforting redemptive grace in the midst of an imperfect world. Rev. Cheryl Kincaid has twenty years of experience in Christian ministry, and she confesses that many of her stories were inspired from witnessing God's redemptive grace unfold in wounded Christian's lives, including her own.  Visit her website at Pastor Cheryl Kincaid's website to hear her sermons and hear more about her other books at https://revcherylkincaid.com/. To read about Rev. Kincaid's inspiration for writing Hearing the Gospel Through Charles Dickens' A Christmas Carol visit her website http://www.dickensandchristianity.com/ and read about Charles Dickens' faith journey.

Our world—and especially Catholic social media—is flooded with sensationalized talk about the devil, demonic activity, and spiritual “access points.” But what if that fear-based narrative is actually distracting us from the truth? In this episode, Dr. Greg Bottaro is joined by Dr. Sean Tobin to reframe the conversation around spiritual warfare, demystify deliverance, and remind us of the one truth we often forget: God is bigger. Way bigger. Key Topics: Why obsessing over the devil may actually weaken your spiritual life How Catholic social media is shaping our fears—and not always in a good way What most people misunderstand about deliverance prayer and spiritual authority Why “Dungeons & Dragons” might actually help your spiritual growth The surprising connection between imagination, healing, and holiness How a four-year-old's fear of demons led to a powerful moment of truth Why the devil is more like a mosquito than a monster (and what that means for your faith)   Learn More: Big God, Little Devil by Dr. Sean Tobin – Explore the book that inspired this conversation. Reframe your understanding of spiritual warfare and reclaim peace through a Christ-centered lens. Man's Search for Meaning by Viktor Frankl – The classic work that helped shift Dr. Tobin from atheism toward a deeper search for truth and meaning. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I'm not playing this game”?

Let's get into it! Some topics from today's episode include:⭐️The journey is as important as the destination; embrace each step.⭐️The most important relationship is with yourself; nurture it.⭐️Reframe negative self-talk into positive affirmations with emotion.⭐️Surround yourself with a supportive community to reinforce positive shifts.⭐️Regular exercise and self-care boost confidence and productivity.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am going to start this marketing monologue with a story.  I'm going to start with a story. I was about four years old and I went into a bakery with my dad. And while he was ordering breads and pastries, I was standing there looking in the glass counter at these beautiful pastries. Eventually, my dad looked down and he says, Lanie, do you want one? Yes, Daddy. So the woman reaches behind the counter and she gets me a Charlotte Russe. Now, if you're not from New York, you may not know what a Charlotte Russe pastry is. It's a little piece of pound cake stuffed inside a tube about the size of a toilet paper roll filled with whipped cream. And then on the very top, there's a cherry. She hands it to me, and I say thank you—because I was a very polite child. I ate the cherry off the top and as we were leaving, the pastry falls to the ground. Before I had a chance to say anything, the woman came running out from behind the counter and said, Don't cry, sweetie, I'll get you another one. Lanie, do you want another one? Yes, Daddy. And so the woman gave me another pastry. This time, as we were leaving, I ate the cherry off the top, and—yep—you guessed it. I dropped the pastry on the floor. Why did you do that? my father asked. And I probably should mention right about now that my dad was not a patient person. I said, I only wanted the cherry. What we had was a failure to communicate. My dad was talking about pastries. I was talking about cherries. Anyone who has spent time with children knows this feeling—talking about something and realizing halfway through the child has no idea what you mean. That's because children come into a conversation with a smaller worldview. They don't have the same vocabulary, experience, or context. So they focus on the parts that make sense and miss the bigger picture. But here's the thing: adults do the exact same thing. Every networking event, every pitch, every sales call—people nod politely while you talk about your process, your platform, or your proprietary system… but if you're not speaking their language, they check out. They're thinking about their next meeting. Or dinner. Or pastries. So how do you keep them with you? How do you connect, especially when your work is a little technical or complex? Here's how: 1. Simplify your message. Strip out the jargon. Ditch the 12-step framework. Lead with the cherry—the one irresistible thing you know they'll understand and care about. 2. Use familiar comparisons. Find a metaphor, an analogy, something from their world. Talk about what you do the way you'd explain it to a 10-year-old—without being condescending. Just clear. 3. Test your message before the real thing. Before your next networking event or client meeting, practice explaining what you do to a non-marketing friend. Or your kid. Or even out loud in the mirror. If you can't make it land simply, it's too complicated. 4. Lead with benefits, not process. You help clients get more leads, increase visibility, or stop spinning their wheels online. That's what they want to hear. The platform, the tools, the magic—save that for later. 5. Watch for confused faces—and adjust. If someone looks puzzled or politely disengaged, pause. Ask a question. Reframe. Don't just keep steamrolling through your pitch. That's how pastries get dropped. The bottom line? If you want better conversations and better results :Say less. Make it clearer. Make it about them. And when you do, you just might walk away with more sales, more referrals… and the occasional cherry on top. If this sparked an idea or reminded you of your own “cherry on top” moment, I'd love to hear about it. Hit the “Let's Chat” button on all my social profiles or drop by morethanafewwords.com.

This is one of the most powerful downloads I've ever received… the true meaning of AUDACITY and how it can completely shift the trajectory of your life. In this episode, I talk about how to break free from the outdated scripts that have kept you small, reframe judgment so it actually fuels your growth, and turn even the most intimidating actions into pure freedom. If you've ever worried about being “too much” or held yourself back because of what others might think, this conversation is your permission slip to translate every bold move into the life you've been dreaming of. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Quince - Shop everyday luxury goods without the designer price tag. Go to quince.com/happy for free shipping on your order and 365-day returns. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS Fear keeping you playing small? I'm sharing the KEY to set you free! How to recognize and ditch the old stories + limiting beliefs that aren't serving you. Reframe judgement and stay focused on your growth. How to turn audacious action into pure freedom. What we're doing in our free 30 day Audacity Challenge (+ how to join!) RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

In this powerful coaching session, Christine supports Tessa, a psychic medium navigating the challenges of fully owning her intuitive gifts after leaving a successful engineering career. While her spiritual sensitivity has deepened, she still struggles with confidence, financial consistency, and the fear of stepping fully into her calling. Christine helps Tessa uncover how early life choices for safety and belonging influenced her path, why money is a sacred energetic exchange, and how to embrace confidence without falling into imposter syndrome. This session is especially resonant for anyone who has felt torn between a “practical” career and their true soul path—or who has struggled with feeling “too sensitive” in a world that doesn't always honor intuitive gifts. If you've ever wrestled with worthiness, worried about what others think, or hesitated to fully embody your calling, this episode will encourage you to claim your gifts with reverence, confidence, and joy. Consider / Ask Yourself: Do you minimize your intuitive or spiritual gifts out of fear of judgment? Were you rewarded as a child more for achievement than creativity or sensitivity? Do you toggle between wanting safety (financial or social) and wanting to live your truth? Is your sensitivity something you see as a liability rather than a blessing? Key Insights and A-HAs: True confidence is radical self-acceptance, not arrogance. Sensitivity is not a liability—it's a sacred strength when embraced. Financial abundance can flow through spiritual work when we claim it as valid and worthy. Belonging and validation from old systems (titles, achievements) can hold us back from owning our deeper callings. Spiritual gifts don't have to come with a cost—you don't need to “pay penance” for being gifted. How to Deepen the Work: Reflect on any early decisions you made to “fit in” and how they may still shape your choices. Reframe your sensitivity as spiritual hygiene, not a burden. Write and repeat affirmations claiming your gifts as part of your life's is-ness (e.g., “I make an abundant living through my spiritual gifts”). Notice when imposter syndrome shows up and remind yourself that reverence and humility are different from self-doubt. Normalize taking breaks, grounding, and nervous system care without making it a “big deal.” Upcoming Events: Christine's Women's Retreat is happening October 17–19, 2025. This immersive experience is designed to help you step out of your head, into your body, and reclaim your intuitive power. By the end of the retreat, women report profound clarity, spiritual awakenings, and a deep reconnection to their inner wisdom. Register at: christinehassler.com Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.