Podcasts about Reframe

The Last Ten Nights Are HereBefore diving into the final ayah of Surah Al-Muzzammil, a timely reminder — tonight is the 23rd night of Ramadan. The last ten nights are upon us, and the Prophet ﷺ told us to hunt for Laylatul Qadr in these nights, especially the odd ones. Tonight is one of them.So what should fill these nights? Extra raka'at. Extra Quran. Extra dhikr. And the best du'a for this occasion comes to us through Sayyidatuna Aisha (رضي الله عنها), who asked the Prophet ﷺ: if I encounter the Night of Al-Qadr, what should I say? He replied: “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni” — “O Allah, You are the Most Pardoning and You love to pardon, so pardon me.”Now, there's an important distinction here between ‘afw and ghafar. When we say astaghfirullah and ask for Allah's forgiveness (ghafar), the record of the sin remains — but the punishment is cancelled. The deed is still in the books on the Day of Mahshar, but Allah will not punish us for it.Al-'Afw is something else entirely. It is when the record is expunged altogether. Wiped clean. As if the sin never happened. This is why the Prophet ﷺ said that whoever fasts sincerely and prays during the nights of Ramadan — and catches Laylatul Qadr — will have all their past sins forgiven. They exit Ramadan like the day they were born. No record of sins whatsoever.It's just a few nights. Sleep a little less. Yes, there will be tiredness — that's okay. This is our training. Don't miss a night that is greater than a thousand months, greater than 83 years of worship.Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Where We Left Off — The Arc of Surah Al-MuzzammilThe surah opened with a command: stand up at night, pray, and recite the Quran. Why? Because the day is full of heavy tasks — spreading truth, standing for justice, enduring hardship — and the strength to carry all of that comes from the spiritual work done at night. Reading about Jannah motivates. Reading about Jahannam sobers. The connection to Allah realigns everything.Then came the warning through the story of Fir'aun — richer, stronger, more powerful than the Quraysh, yet destroyed in an instant when he rejected Prophet Musa. Then the terrifying imagery of Yawmul Qiyamah: skies torn apart, children's hair turning white from sheer terror. And finally, the choice: believe and take the prophetic path, or reject and face the consequences. Every choice carries a consequence.Now the surah circles back to where it began — Qiyamul Layl — but this time with something remarkable: mercy.Allah Knows Our WeaknessThe original command was demanding. Stand up most of the night — two-thirds, or at least half, or at the very minimum a third. The Prophet ﷺ did this every single night, without exception, even while travelling, even during battle. But Allah knew that the rest of the ummah would struggle.Allah says: “Indeed, your Lord knows that you stand less than two-thirds of the night, sometimes half, sometimes even less than a third — and so do a group of those with you.”Allah is the One who measured the length of night and day. Some seasons, the nights are long and Qiyamul Layl is easier — in Perth during winter, Maghrib comes in at 5:15 and Fajr isn't until around six. Plenty of time to sleep and still wake up. But in the peak of summer, when Fajr is at 3:30? That's a different story. Allah knows all of this.And so He says: “He has forgiven you.” Qiyamul Layl is fard upon the Prophet ﷺ, but for the rest of us, Allah has already shown mercy and lifted that strict obligation.But Don't Abandon It AltogetherHere's the key — just because the full obligation has been eased doesn't mean doing nothing is an option. Allah says: “So read what is easy for you from the Quran.” Stand up for even two raka'at. Read whatever surahs have been memorised. Carve out even a small portion of the night for spiritual work.This is a fundamental principle in Islam: what cannot be accomplished entirely should not be abandoned in totality. Islam doesn't teach perfectionism — it's not 100% or nothing. It teaches consistent effort. The Prophet ﷺ said that the most beloved deeds to Allah are those that are consistent, even if they are small. Two raka'at every single night outweighs a marathon session once a month.And this, by the way, is one of the great purposes behind memorising the Quran — so that those surahs can be recited in prayer. Al-Kahf, Al-Mulk, Al-Baqarah — they come alive when recited standing before Allah at night.The Three Excuses Allah AcceptsThen Allah provides specific concessions. First: those who are sick. Illness isn't a choice — when rest is needed for recovery, Allah says it's okay.But then come two more categories that are remarkable, because they are things people can choose — and Allah still grants them as valid reasons for doing less Qiyamul Layl.The first: those who travel the earth seeking Allah's bounty — meaning those who are out working, doing business, building economic stability. The second: those who fight in the path of Allah, defending the religion and the community.These two are placed in equal standing. Working hard to earn a living is given the same weight as defending the faith. That is extraordinary. It tells us something profound about how Islam views economic productivity — not as a worldly distraction, but as an act valued by Allah Himself.The Prophet ﷺ said the best rizq is what a person earns from their own effort, and he pointed to Prophet Dawud (عليه السلام) as the example — a prophet, a king, and yet also a blacksmith who worked with iron and ate from the labour of his own hands.Ibn Umar expressed this beautifully. He said the best deaths he could wish for were two: martyrdom in the path of Allah, and dying on a business journey — on his camel, with his trade goods, on his way to earn a living. Because this ayah puts them side by side.Islam Wants Muslims to Be Wealthy — But With PurposeThe encouragement to work hard and build wealth doesn't come without direction. Islam doesn't say: get rich so you can buy the fanciest car, then a fancy island, and once you run out of things to buy on earth, spend a trillion dollars trying to conquer Mars.Islam says: be rich, but that's not the end goal. The ummah becomes strong when Muslims have economic power and an akhirah mindset. With wealth, the community can build schools, support students in critical fields, fund long-term projects. This is Sadaqatul Jariyah — continuously flowing charity that keeps giving long after the initial contribution.There's a telling hadith in Imam Al-Nawawi's Forty Collection that captures this tension perfectly. The poor companions once came to the Prophet ﷺ and complained: “Ya Rasulullah, the rich have taken all the extra reward! They pray like we pray, they fast like we fast — but they can give charity from their surplus wealth, and we can't.” The Prophet ﷺ reassured them that dhikr — saying SubhanAllah, Alhamdulillah, Allahu Akbar — is also charity. The poor companions went away happy. But a few days later? The rich started doing dhikr too. Now they had both. The poor came back and said: what about us now?The point isn't to vilify poverty. The Prophet ﷺ went on to explain that there is charity in every good act — helping someone onto their ride, carrying someone's load. But wealth opens doors that nothing else can. Zakat, the pillar of Islam, is only payable by those who have wealth. And the framing matters: it's not that the wealthy have to pay zakat — they get to pay zakat. Without wealth, that entire pillar of Islam is inaccessible. And hajj is the same.The story of Sayyidina Uthman (رضي الله عنه) at the Battle of Tabuk drives this home. He donated so generously — horses, camels, wealth — that the Prophet ﷺ said: “Nothing Uthman does after this will harm him.” Guaranteed paradise. And Uthman wasn't living in poverty. He had luxuries. But look at the scale of what his wealth allowed him to do for the ummah.At the same time, Islam doesn't expect anyone to give 100% away. The best charity, the Prophet ﷺ said, is what is spent on family — on spouses, on children. The balance is always there: spend on yourself, on your family, and on the ummah for the sake of the akhirah.The Beautiful LoanEven with all these concessions, Allah says: still, read what is easy from the Quran. Establish your salah. Pay your zakat. Don't let the extras overshadow the foundations — a hundred raka'at of Qiyamul Layl mean nothing if Fajr is missed. Generous charity donations mean nothing if zakat is neglected. The obligatory always comes first.Then comes a stunning phrase: “And give Allah a beautiful loan (qard hasan).”A qard hasan is a loan with no deadline for repayment and no interest. Every good deed — every act of worship, every charity, every kindness — is a loan to Allah. And here's the beauty of it: Allah doesn't need our loan. He owns everything in the heavens and the earth and everything in between and beyond. He could simply say: “That's Mine, I gave it to you, give it back.”But in His mercy, Allah understands human nature. He understands that people are wired to think in terms of profit and return on investment. So He frames it as a transaction: give Me a loan, and I will surely repay you — multiplied many times over. In human transactions, demanding extra on a qard is riba. But with Allah, He is the One promising to multiply the return. It's the ultimate ROI.And what can a person invest with? Two things: wealth or skills. Both require Muslims to be hardworking.It's All For UsAllah then makes something clear: whatever is sent forth for the akhirah, it's essentially for our own benefit. Allah doesn't need our investment. Every command He gives is for our sake, not His.And there's a profound observation embedded here. As humanity lives more and more comfortably — materially, physically — mental health continues to decline. The richer the country, the higher the rates of depression and anxiety. Why? Because life without purpose erodes the soul. When everything is easy and comfortable, humans lose their sense of direction.Islam solves this by providing a purpose so enormous that no amount of wealth or comfort can make it irrelevant: getting to Jannah. How do we get there? That question structures every day, every decision, every effort. It keeps life purposeful no matter the circumstances. And when the community works together with that shared purpose, everyone rises.Ending with IstighfarThe surah closes with a command to seek Allah's forgiveness. Wastaghfirullah — make istighfar. There are two dimensions to this.First, the timing. The pre-dawn hours — suhoor time — are the best time for istighfar. Allah praises those who seek forgiveness in the early morning. For those already awake for Qiyamul Layl, this flows naturally.Second, there's a subtler reason. Sometimes, in the middle of worship and good deeds, something dangerous creeps into the heart. A feeling of: “I woke up for Qiyamul Layl. I read Surah Al-Kahf in one raka'ah and Surah Al-Mulk in the next. I'm amazing.” Or after giving a large charity: “I'm so generous. Look at what I gave.”This is kibr — arrogance — and it's one of Shaitan's favourite tricks. When he can't stop someone from doing good deeds, he tries to spoil the deed through the intention. So the surah ends with the antidote: astaghfirullah. Centre yourself. Realign the intention. “Ya Allah, if there was any misalignment in my heart, I seek Your forgiveness.”Indeed, Allah is Most Forgiving and Most Merciful.The Complete Message of Surah Al-MuzzammilAnd with that, Surah Al-Muzzammil comes to a close. Its message is beautifully complete: stay up at night, even a little. Pray. Read Quran. Let that spiritual recharge fuel everything in the day — the work, the earning, the serving of the ummah. Islam is a religion of balance: worship at night, work hard in the day. And in between, give everything its right. The body has a right — rest, nutrition, exercise. Family has a right — time and attention. And Allah has a right — acts of worship.Fulfil all those rights. That's the straight path.Your Action Steps This Week* Make the du'a of Laylatul Qadr every night. Memorise “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa'fu ‘anni”and repeat it abundantly in the remaining nights of Ramadan. Understand the difference — this isn't just asking for forgiveness, it's asking for a complete clean slate.* Do something every night, even if it's small. If two raka'at is all that's manageable, pray two raka'at. If one page of Quran is what's realistic, read one page. Don't let the inability to do everything become an excuse to do nothing.* Reframe how work fits into worship. This ayah places earning a livelihood alongside fighting in the path of Allah. Approach work this week with the conscious intention that economic productivity is an act Allah values — and use what is earned to benefit family and community.* Audit the foundations before the extras. Before adding more nawafil, make sure the obligatory salah and zakat are fully in order. The extras don't compensate for gaps in the foundations.* End every night with istighfar. After Qiyamul Layl, after du'a, after any act of worship — close with astaghfirullah. Let it be the safeguard against arrogance creeping into the heart through the very deeds meant to bring closeness to Allah.May Allah grant us the strength to apply the lessons from Surah Al-Muzzammil — to pray at night, recite the Quran, and work hard in the day for the benefit of the ummah. May Allah allow us to enter Jannah with the Prophet ﷺ and with the Sahaba.Next week, inshaAllah, we begin Suratul Muddaththir. Don't forget — tonight is the 23rd night. Qiyamul Layl. Stay up extra. Make lots of du'a.Assalamualaikum warahmatullahi wabarakatuh.Thanks for reading Grounded! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

Hey friends, Chase here Let's talk about something every creator experiences — but almost nobody talks about openly. Rejection. If you're pursuing anything creative — photography, writing, design, building a business, launching a project — you already know the truth: you hear a lot more no than you hear yes. But here's the twist. Most people think rejection is the signal to stop. In reality, rejection is often the signal that you're doing the work. In this episode, I'm unpacking why hearing "no" isn't something to avoid — it's something to learn from, grow through, and ultimately embrace as part of the creative path. Because more often than not, "no" doesn't mean never. It means not yet. Let's start with a simple truth: If you're putting your work out into the world — pitching clients, submitting work, applying for opportunities, launching ideas — you're going to hear "no." A lot. And while that might feel discouraging at first, it's actually a sign that you're in the arena. That you're taking risks. That you're moving forward instead of sitting safely on the sidelines. The reality is that creative careers are built through repetition — through attempts, through iteration, and yes, through rejection. You don't get ten yeses without hearing a whole lot of no along the way. That's just the math of putting your work out there. The trick isn't avoiding rejection. The trick is learning what rejection is trying to teach you. The Core Idea "No" serves a purpose. In fact, it serves several. First, rejection can be a powerful motivator. If you're competitive — and most creators are — hearing no doesn't mean the door is closed forever. It means there's an opportunity to learn, adjust, improve, and show up stronger the next time. Every pitch that doesn't land teaches you something. Every opportunity you miss reveals something about the craft, the market, or the way you're presenting your work. And if you treat rejection as information rather than judgment, it becomes one of the most valuable feedback systems you have. Second, rejection naturally filters out the people who aren't committed. Most people hear "no" a few times and decide the path isn't for them. They interpret rejection as proof that they're not good enough — instead of recognizing it as part of the process. But if you keep showing up, learning, refining, and improving, you start to realize something important: Persistence quietly reduces the competition. The longer you stay in the game, the more people fall away. Not because they lacked talent. But because they lacked the willingness to keep going. Rejection Is a Signal — Not a Verdict Another powerful reframe is this: A "no" usually doesn't mean your work will never succeed. More often, it means your work isn't quite there yet. It hasn't found the right audience yet. Or it hasn't reached the level it needs to reach yet. And that distinction matters. Because if the answer is "not yet," the only real response is to keep creating. Keep refining. Keep putting your work out into the world. Every swing increases the odds of eventually connecting. If You're Not Hearing "No," You Might Not Be Trying Hard Enough There's another perspective here that might surprise you. If everything you do gets an easy yes, you might not be pushing yourself far enough. You might not be taking big enough swings. You might be staying inside your comfort zone. The legendary racecar driver Mario Andretti once said: "If everything feels under control, you're not driving fast enough." The same is true in creative work. If you're constantly hearing yes, it might mean you're only playing it safe. And playing it safe rarely leads to the most interesting work. The projects that matter — the ideas that stretch you — almost always come with a higher chance of rejection. Because they're new. Because they're different. Because they challenge expectations. And that's exactly why they're worth pursuing. When the Yeses Start Coming Eventually, if you stay consistent long enough, the yeses do start to show up. Clients say yes. Projects get approved. Your work gains traction. And that's a great feeling. But here's the caution: Don't start chasing yeses. Because the moment you begin optimizing only for approval, something subtle happens. You stop pushing the edges. You stop experimenting. You stop risking failure. And the work becomes safer — and softer. The goal isn't to avoid rejection. The goal is to keep challenging yourself enough that rejection remains part of the process. That's where the real growth happens. What You'll Hear in This Episode This episode dives deeper into how rejection actually fuels creative progress. Here are a few ideas to listen for: Why hearing "no" is an unavoidable part of building a creative career How rejection can become a powerful motivator instead of discouragement Why persistence naturally reduces competition over time How "not yet" is often the real meaning behind rejection Why taking bigger creative risks means accepting more no's How success can sometimes make your work safer — if you're not careful Timecodes (So You Can Jump to What You Need) 02:13 – The reality of hearing more no's than yeses 03:05 – Why learning to love "no" changes everything 03:33 – Using rejection as motivation 04:26 – How persistence reduces competition 05:32 – Why rejection helps refine your craft 06:53 – If you're not hearing no, you might not be pushing hard enough 07:46 – When the yeses start coming — and the trap that follows A Reframe for the Creative Path If you're hearing a lot of no right now, here's something to remember: You're not failing. You're participating. You're testing ideas. You're developing craft. You're building the resilience required to create meaningful work. The creators who ultimately succeed aren't the ones who avoid rejection. They're the ones who understand it. Who learn from it. Who keep going anyway. Questions to Ask Yourself If this episode resonates with you, take a moment to reflect on these: Where in my creative work am I avoiding rejection instead of learning from it? Am I taking big enough swings with my ideas? What feedback might be hiding inside the last "no" I heard? What would it look like to treat rejection as data instead of judgment? What's one opportunity I could pursue this week — even if the answer might be no? The Big Idea The creative path isn't paved with approval. It's paved with attempts. Experiments. Iterations. And yes — plenty of rejection along the way. But every no gets you closer to the right yes. So instead of fearing rejection, learn to welcome it. Because if you're hearing no, it means you're moving. You're risking. You're putting your work into the world. And that's exactly where the magic begins. Until next time — keep creating, keep pushing, and don't be afraid to hear a few more no's.

"We've always done it this way." It's the most common objection church leaders face when trying to move their congregation forward — and one of the most frustrating. In this episode, Scott and A.J. break down what this phrase is actually communicating, who tends to say it and why, and walk through a practical three-step framework for responding to it without blowing up the unity of your church. Scott Ball and A.J. Mathieu are consultants with The Malphurs Group, a church health and revitalization ministry. Each week on the Church Revitalization Podcast they bring practical, field-tested insights to help pastors and church leaders lead healthier, more effective churches. [00:06:34] What is the "We've Always Done It This Way" objection really communicating? Fear of loss, distrust of leadership, and absence of vision [00:12:13] Who says it? Understanding three types of objectors: the Loyal Traditionalist, the Power Protector, and the Chronic Objector [00:21:10] Step 1 — Validate, don't capitulate: honor the past without being held hostage to it [00:23:09] Step 2 — Reframe around mission, not preference: connect change to the Great Commission, not just strategy [00:26:01] Step 3 — Create small, early wins: build momentum through incremental change rather than trying to overhaul everything at once Resources & Links Free 7-Day Trial of the Healthy Churches Toolkit: https://www.healthychurchestoolkit.com TapConnect — Digital connect cards for your church (use code TMG10 for 10% off): https://www.tapconnect.church Episode article: https://www.malphursgroup.com/331 Follow The Malphurs Group: Facebook: https://www.facebook.com/malphursgroup Instagram: https://www.instagram.com/malphursgroup YouTube: https://www.youtube.com/themalphursgroup X: https://www.x.com/malphursgroup Related Episodes: https://www.malphursgroup.com/150 https://www.malphursgroup.com/86 https://www.malphursgroup.com/270

What if the leadership advice to “push harder” and “toughen up” isn't motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they're weak, but because the system was never designed for how they process the world. This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You'll walk away with a new lens: your sensitivity isn't a liability—it can be your greatest leadership advantage when the environment supports your nervous system. About the Guest: Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout. Episode Chapters: 00:07:07 — The opening truth: when leadership advice works against your wiring 00:08:31 — Sira's burnout turning point and founding North of Normal 00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders 00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge 00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths 00:21:37 — The orchid, tulip, dandelion metaphor for work environments 00:25:27 — The weekly reflection: alignment vs assimilation Key Takeaways: Notice where you're masking emotions to fit “executive presence,” and what it costs you. Reframe “overthinking” as risk prevention and opportunity detection—a real business asset. Recognize that leadership models often assume everyone processes information the same way. Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive. Practice one honest check-in: Where am I in alignment vs assimilation this week? If you're sensitive, aim to be both the flower and the gardener—meet your needs on purpose. How to Connect With the Guest: Website: siralaurel.com  LinkedIn: Sira Laurel   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Charleston, SC on June 1st & 2nd? Visit: https://www.10xvets.com/events ____ Ryan Dau is a former Air Force officer, and founder of ReframeRIA, a consultancy that helps financial advisors streamline their operations, refine their client experience, and optimize their technology stack.  Through ReframeRIA, Ryan partners with advisory firms to improve their workflows, refine their client experience, and implement technology that truly supports their businesses. His mission is simple: remove the operational chaos that slows advisors down so they can spend more time serving clients and growing their firms with confidence. In this episode of the SABM podcast, Scott chats with Ryan about: The Nonlinear Career Path: Ryan's Military, software, and advisory experience shaped his transition into consulting. Serving the Advisor, Not the Tech: Work begins with clarifying an advisor's ideal client and core processes before any tech is added. Fixing Operational Chaos: Streamlined onboarding, workflows, and service calendars help advisors reclaim time. The Rise of AI Note-Taking Tools: AI tools like Jump AI simplify communication and sync data across essential systems. Building Partnerships & Scaling Smart: Ryan's 2026 goals center on advisor partnerships and exploring a future fractional C-Suite Model. Mindset Shifts After Military Service: Adjusting from mission-first service to revenue driven entrepreneurship remains an ongoing mission. Timestamps: 00:41 Ryan's Path to Reframe 03:41 Advisor Pain Points 05:51 Workflow Before Tools 09:01 2026 Goals and Growth 11:42 Fractional C Suite Vision 17:12 Partnerships to Build 19:02 Challenges and Mindset Shift 24:44 Moonshot Be Better Brand 28:37 Connect and Wrap Up Connect with Ryan: LinkedIn | Ryan Dau www.reframeia.com  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Ryan for joining me this week. Until next time! -Scott Mackes, USNA '01  

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads. He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom. Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you trust and say the hard thing out loud. He lays out a simple reframe for capitalism itself, one built around purpose first, people second, and profit third, and shows how that same hierarchy applies to how you show up at work and at home. Walk away from this conversation with a clearer picture of who you actually work for and why getting that answer right changes everything. Simon's books: Leaders Eat Last: Why Some Teams Pull Together and Others Don't Together Is Better: A Little Book of Inspiration Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team The Infinite Game Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action In this episode you will: Learn why broadcasting vulnerability online gives you likes but not the safety you are actually looking for, and what real vulnerability requires. Discover why the metrics you use to measure a good day, productivity, followers, titles, are actively working against your sense of worth and what to track instead. Understand how to co-create boundaries in relationships and at work so both sides feel heard rather than managed. Recognize the social ripples that fear creates around AI and economic inequality so you can respond thoughtfully rather than react from panic. Reframe what it means to live a life of service, whether you lead a company, a team, or just show up daily for the people around you. For more information go to https://lewishowes.com/1898 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Lewis Howes [SOLO] Brendon Burchard Leslie John Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your health journey isn't failing—you're just trying to follow someone else's blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals. This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You'll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame. About the Guest: Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change. Episode Chapters: 00:09:00 – Audio hiccups, quick reset, and setting the intention 00:11:33 – The show begins: nutrition, mindset, and real-life health 00:12:58 – Anthony's Lyme journey and the “victim vs victor” turning point 00:16:34 – Where to start when health advice is overwhelming 00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices 00:23:02 – The salt myth: sodium vs mineral-rich salts 00:24:47 – Supplements, mindset science, and bouncing back without guilt Key Takeaways: Start with self-awareness: where you are, where you want to go, and what's realistic right now Filter choices through fundamentals: real food first, then personalize from there Think of food as information—inputs shape hormones, energy, mood, and recovery Use progress over perfection: celebrate small upgrades instead of waiting for “perfect” Reframe setbacks: failure is feedback, and self-assessment gets you back on track Build a stronger “why” so habits don't collapse on the hard days How to Connect With the Guest: Website: Anthony Guastella's Website  Podcast: Anthony Guastella Wellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send a textSeries: Reframe The Picture - Pt 5You are not stuck.You're loyal to an identity that once kept us safe.In Episode 5 of the ReFrame The Picture Series, we unpack the version of you that formed at a time you needed it to survive. We also discuss what happens when that version keeps leading your life and decisions long after the storm is over.In this episode, we explore:•  How identity forms in response to pain•  Why survival requires us to adapt — and how adaptation can quietly become our identity•  A guided Reframe-the-Picture exercise•  A safe conversation about receiving support to help move you forward if needed.You didn't become this version of yourself by accident. You became her out of necessity. Show yourself grace, and thank the woman who stepped up when survival required it.The protection you needed then is not what you require now.It may be time to gently tell that part of you it's safe to emerge - into the woman you were always meant to be, and fully love.You don't erase the picture.You change the frame.Tune in and check this episode out…You're not behind. You're in process.Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com

Send a textWhat if the real AI edge isn't another tool, but a new way of working? We sit down with author and entrepreneur Bryan Cassady to break the habit of “prompt and pray” and replace it with a teammate mindset that turns AI into a collaborator you can brief, challenge, and iterate with. Instead of shiny demos, we get into the gritty, day-to-day shifts that drive measurable results.We start by naming the core failure pattern: teams deploy AI without clear objectives or a system to absorb its output. Bryan lays out how a generative organization creates new value from existing assets by designing simple loops—plan, do, study—then placing AI where it augments human judgment. He draws a sharp line between using AI like a vending machine and working with AI like a colleague, complete with context, constraints, and feedback. You'll hear a practical cold-email example that shows why context, not clever wording, is the real differentiator.Bryan shares SPARKS, a compact framework to level up results: Speak your thoughts to clarify context, Pivot so AI asks you questions, Ask for more with regeneration and feedback, Reframe the brief from new angles, Keep going past the obvious, and Stop to think before accepting answers. We explore custom instructions, red teaming, and confidence scoring to raise quality. And we dig into myths: innovation isn't a lightbulb moment, and “human in the loop” isn't always better—what matters is the order of handoffs between humans and models.You'll also hear a surprising publishing experiment: removing the paywall and adding AI tools to Bryan's book increased usage and sales. The deeper lesson for leaders is clear—reduce friction to understanding and practice, and adoption grows. Whether you're a founder, marketer, or team lead, you'll leave with concrete ways to make AI a partner in strategy, copy, research, and review. If this conversation sparks an idea, share it with a colleague, subscribe for more like this, and leave a quick review to help others find the show.This episode was recorded through a Descript call on February 3, 2026. Read the blog article and show notes here: https://webdrie.net/stop-using-ai-and-start-working-with-it..........................................................................Metricool is a new official podcast partner of Web3 CMO Stories in 2026. Metricool helps marketers and creators bring structure, clarity, and consistency to their social media workflows through analytics, planning, and reporting. Listeners can try Metricool Premium for free for 30 days using the coupon code JOERI..........................................................................

Do you ever feel like anxiety is running your life and business? From the outside, your business may look successful, yet internally, you feel exhausted, stretched thin, and disconnected from yourself. Entrepreneurship doesn't just demand strategy; it demands your energy, heart, capacity, and sometimes, your identity. In this deeply personal episode, Melissa Kay shares what the past year has taught her about recovering from emotional burnout and why self-care for entrepreneurs isn't selfish, it's strategic. Melissa is joined by her personal life coach, Robin Berning, who has helped her set boundaries with clarity and peace while staying aligned as a leader. You'll learn the hidden cost of emotional burnout in entrepreneurship; how anxiety impacts leadership, decision-making, and profitability; why boundaries are a leadership skill, not a weakness; and how emotional health strengthens business growth and sustainability. If you've ever over-given to your team or clients, said yes when you meant no, carried everyone else's emotional weight, or kept pushing when you felt exhausted, this conversation is for you!Robin Berning has over 30 years of experience in the wellness industry, serving as a life coach, speaker, and spiritual mentor recognized for creating spaces of deep clarity and safety. People always feel calm, heard, and understood in her presence. From her lived experience, passion, and grounded spiritual wisdom, she helps audiences reconnect to their authenticity, sovereignty, and inner power.Profit by Design is a Tap the Potential production.Show Highlights:Melissa's experience of facing emotional burnout and beginning her journey with Robin Berning about one year agoTransformation is real and possible when you stop carrying others' emotional weight.Living in authenticity vs. living in learned behaviors (survival skills)Melissa's perspective on experiencing peace and calm in every area of lifeMost entrepreneurs today are living in a perpetual state of emotional burnout.Delegation mode vs. codependency; empowering vs. enablingOvercoming overthinking (Don't live in “the tornado”!)Tips to implement today:Reframe self-care with intention.Learn to “habit-stack.” (From Atomic Habits by James Clear)Use boundaries to create more time, space, and reconnection with yourself.Be fully present with yourself.Need help in assessing your level of emotional burnout? Take the Tap the Potential Assessment today!Resources:Connect with Robin Berning: Website for events, workshops, and coaching; Website for speaking engagements; and Email.Enroll now for Leadership Bootcamp! The next session begins in April.Take our Better Business Better Life Assessment to determine your level of burnout and receive a complimentary call with the next steps you need to take in your business to support your life. Click here!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today!Mentioned in this episode:Registration Is Open for Leadership Bootcamp!Turn your A-players into your strategic thinking partners who are taking one thing after another off your plate. You don't have to do this alone. Register here: https://tapthepotential.com/leadership

Most developers believe their biggest career challenges are technical. They're usually wrong. The real blockers tend to be invisible — habits, assumptions, and internal narratives that quietly control decisions, communication, and confidence. In this episode of the Building Better Developers Podcast, we talk with coach Kim Miller-Hershon about why talented developers get stuck and how a developer mindset shift creates real forward motion. Progress doesn't start when you learn a new framework. It starts when you change how you think. About Kim Miller-Hershon Kim Miller-Hershon is an international business coach, corporate trainer, and speaker who helps leaders and entrepreneurs get unstuck by thinking differently and taking action faster. She works with executives and business owners on essential leadership skills, including communication, management, and time management—always with a focus on authenticity. Kim also hosts the Unconventional Wisdom About Conventional Wisdom podcast, where clichés are challenged, and fresh thinking takes center stage. Follow Kim on Instagram, LinkedIn, and her website. The Developer Mindset Shift Starts With Seeing Your Patterns Many career frustrations repeat themselves: the same conflicts, the same hesitation to lead, the same communication breakdowns. That's not bad luck — it's a loop. We all carry internal stories about who we are and what we're capable of. Until you recognize those stories, you unconsciously act them out again and again. The moment you notice the pattern, you gain the ability to choose differently. The Awareness Rule You can't move around an obstacle you refuse to see. Coaching isn't about digging through your past — it's about identifying the behavior you're repeating today and deciding what to do next.  Forward motion starts with awareness. Changes How You View Selling Many developers avoid self-promotion because it feels dishonest or pushy. But that discomfort comes from framing it incorrectly. You may dislike selling — but you enjoy buying. Think about the last time someone helped you choose the right tool, product, or service. That interaction didn't feel manipulative. It felt helpful. That's the difference. Reframing Sales Selling isn't convincing people to want something. It's helping the right person solve the right problem. When you focus on value instead of yourself, self-promotion stops feeling uncomfortable and starts feeling professional. The Developer Mindset Shift That Fixes Communication One of the most common workplace misunderstandings looks like this: "I need you to do XYZ." "Got it." Later — ABC is delivered. Both people believe communication happened. It didn't. The fix is surprisingly simple. The Repeat-Back Technique Don't ask: Do you understand? Ask: Tell me what you heard. Until both sides say it and hear it, agreement doesn't exist — only assumptions.  Clear communication is less about talking and more about confirmation. The Developer Mindset Shift From Taking Work to Choosing Work Early in a career, you accept every opportunity available. That's normal — survival requires it. Growth requires a different behavior: saying no. The wrong project, wrong role, or wrong client can stall your progress longer than having no work at all. A developer mindset shift means understanding that movement and progress are not the same thing. Career Filter The goal isn't more work. The goal is the right work. Clarity about what you do — and who you help — eventually attracts better opportunities automatically. Why a Developer Mindset Shift Beats the Overnight Success Myth Tech culture celebrates sudden success stories. A tiny idea becomes massive overnight. Those cases exist — but they are rare. Most careers grow through iteration: testing, adjusting, and gradually aligning strengths with interests. The real goal isn't escaping where you are. It's intentionally moving toward something better.  Forward motion is direction plus consistency. Next Steps You don't get unstuck by waiting for motivation. You get unstuck by changing behavior — even slightly. Start with small actions: - Notice a repeating pattern - Reframe one uncomfortable activity - Clarify one conversation Forward motion rarely comes from a giant leap. It comes from choosing a better next step. This week, try one simple action: Ask someone to repeat back what they heard. You might be surprised how much progress starts with getting unstuck and making one small change. Stay Connected: Join the Developreneur Community

What if the most powerful mental health tool you have is the first few minutes of your day? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore how “Miracle Morning” isn't about perfection—it's about meeting yourself with intention before the world asks anything of you. This conversation is for anyone who wakes up feeling heavy, rushed, or emotionally drained—and wants a simple, doable reset. Renee shares how gratitude, prayer/meditation, and a “future voice” script can gently rewire your morning energy, reduce digital overwhelm, and build momentum one day at a time. About the Guest: Renee Carbone Fleming is the founder of the Badass Queen Movement and host of the Unapologetically Badass podcast. She's also the author of Unapologetically Badass, a reflective memoir-style book designed to help readers learn, journal, and grow through life's challenges. Episode Chapters: 00:04:24 — Setting the theme: “Miracle Morning” and what this episode will unpack 00:08:24 — The core question: meeting yourself before the world demands anything 00:10:13 — Gratitude as an anchor when life feels heavy 00:11:08 — The biggest misunderstanding: it doesn't need “so much time” 00:13:09 — Why mornings feel emotionally charged (sleep, dread, motivation) 00:15:07 — The “future voice script” that changes mindset fast 00:26:30 — Where to find Rini + book details Key Takeaways: Start with 3 specific gratitude points to shift your internal state before scrolling. Try a future voice script: record your goals as if they're already true, then listen daily. Keep mornings simple: stretch for 5 minutes, drink water, and delay device time. Use calendar blocking to protect focus and reduce digital overload throughout the day. Reframe a miracle morning as a micro-movement of care, not a life makeover. How to Connect With the Guest: Website: ReneeCarboneFleming.com  Social: @Renee Carbone Fleming (as shared in the episode) Book: Unapologetically Badass (Paperback/Kindle on Amazon) + audio version on her website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time to work on their stress when they're already drowning in it? If that's you, then this episode is for you. In this episode, you'll learn: Why overwhelm doesn't just affect your schedule—it affects your nervous system and decision-making The hidden pattern behind waiting for the "right time" to get support How internal pressure (not workload) is often the real weight you're carrying What shifts when you change your relationship with ambition, rest, and self-expectations   ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease   00:00 Too Overwhelmed to Start 01:11 The Overwhelm Trap 02:20 Support Is Not More Work 03:23 Client Story Internal Shift 05:22 A Reframe on Timing 06:28 You Are Not Too Far Gone 07:10 From Pressure to Ease ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Some things end because they've done exactly what they were meant to do. This episode is that kind of ending. After five years and 125 episodes, this marks the completion of one chapter of Reframe to Create and the beginning of a new season. In this final episode, I share five lessons this work has revealed: • Creation begins with identity, not strategy • Reframing is the engine of transformation • Ownership is non-negotiable • Creation is relational • Story is sense-making, not performance What began as a podcast about creating with your gifts became something deeper---a practice of choosing the story you live inside. Now the work is expanding: From individual transformation → to collective narrative From meaning-making → to world-making From me → to we If your team or organization is ready to shift its narrative identity and get unstuck, email joy@reframetocreate.com with "Narrative Identity" in the subject line. This isn't goodbye. It's the end of one story. And the quiet beginning of another. It's time to reframe to create.    About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer/

This edWeb podcast is sponsored by Amplify.The webinar recording can be accessed here.Reframe how you think about reading in your classroom. In this edWeb podcast, join three powerhouse educators (who are also the voices behind the award-winning podcasts Science of Reading: The Podcast and Beyond My Years) for a conversation that revolutionizes your teaching approach, no matter what subject you teach.Dr. Susan Lambert, host of Science of Reading: The Podcast, Ana Torres, host of the Beyond My Years podcast, and Eric Cross, Beyond My Years' Classroom Insider, come together for an inspiring discussion that expands your understanding of how literacy fits into every subject area. These passionate educators share why this is such an important topic and what it looks like in practice.Listeners:Discover strategies to weave literacy seamlessly into your classroomLearn approaches and tactics for supporting multilingual learnersGet strategies for developing academic language across all subjectsExplore what literacy instruction looks like in an adolescent classroomThis edWeb podcast is of interest to PreK–8 teachers, school leaders, and district leaders.AmplifyHelping teachers celebrate and develop student thinking.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Reframe how you think and feel about decluttering your wardrobe—with zero guilt, and a lot more you. In this episode of The Style Stories Podcast, I'm breaking up with the outdated rule: “If you haven't worn it in a year, get rid of it.” That tiny sentence has caused more anxiety, shame, and decision-paralysis than almost anything else in your wardrobe. Instead, I walk you through a fresh, kinder, more intelligent way to edit your clothes so your wardrobe reflects who you are now—not a past version of you. We dive into: Why you're not wearing so many of the clothes you own (and it's not because you're lazy or bad with style) The TWO key questions to ask yourself instead of “Have I worn this in a year?” How to work out whether something still feels like you today How to spot where your wardrobe is unbalanced (workwear, going-out, occasion pieces, everyday “in-between” outfits) Why chasing a perfect 10-piece capsule can actually block your personal style How to start listening to your gut so getting dressed feels easier, lighter, and more you If you're ready to stop feeling guilty every time you open your wardrobe and start making calm, confident decisions about what stays and what goes, this episode is for you. Join the FREE Wardrobe Decluttering Challenge If you want to put this into action, you can join my free decluttering challenge inside my Facebook group. You'll get: Simple daily prompts Support and accountability A chance to share your “keep or let go?” dilemmas And you don't have to do it alone. Come Into My New Style Community I've also launched a brand-new style community on Substack (the newsletter platform)    I'm super excited about this. This is where I can share my styling tips and recommendations from the shops but the BEST part - you can chat to me directly! Plus see what other listeners are asking/struggling with/recommending. Join here. It's your space to talk to me in real time, get unstuck, and feel supported as you evolve your style. Links: Join the free decluttering challenge (Facebook group) Join the new style community on Substack Hit play, then come and tell me in the group: What's the first piece you're finally ready to let go of—and why?   Work with Lisa 1:1 - https://www.lisagillbestyle.com/

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is?  Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is?  Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Send Jackie A Message!In this episode, Jackie Murphy breaks down why 40% of your studio's revenue should be coming from your email list, why most studio owners are dramatically underusing this channel, and the exact identity shift required to go from "I don't want to bother people" to becoming a CEO who uses email to lead and generate revenue. You'll learn why announcing a workshop is not the same as selling it, how to build an email cadence that actually converts, and why staying quiet isn't humility—it's a disservice to the students who need you most.If your email list feels like an afterthought right now, this is your wake-up call.Timestamped Outline[00:00] The 40% revenue benchmark from email[02:10] How much money you're leaving on the table[03:15] The “I don't want to bother people” mindset trap[04:40] Why monthly newsletters don't generate sales[06:00] Announcing vs. selling (and why they're not the same)[07:30] The CEO identity shift studio owners must make[09:55] How many emails it actually takes to fill a workshop[11:30] Email marketing as a skill you must practice[14:00] Jackie's free masterclass invitationKey Takeaways✔️ 40% of your studio's revenue should come from email marketing✔️ Sending one monthly newsletter is not a marketing strategy✔️ Announcing an offer is not the same as selling it✔️ Emailing multiple times is service — not spam✔️ CEOs lead people to action (teachers just share information)✔️ Selling through email is a skill you build, not something you “just know”✔️ If you're emailing less than 3 times per week, you're underutilizing your listPull Quotes"Announcing isn't selling. CEOs lead people to action—they follow up, they speak directly to objections, and they invite repeatedly.""Email marketing is a skill, just like teaching Pilates is a skill. You learned it, you practiced, you got better. Email is the same.""People want to hear from you. They signed up for your email list. They opted in. They want to read your emails, and they want to buy.""Inviting them to buy isn't being salesy. It is you doing your job.""Every single email you send moves people forward—it helps them see a problem they didn't know was there, a solution they didn't know existed."FAQHow often should a yoga studio send marketing emails?Yoga and Pilates studios should aim to send 3–5 emails per week, with a mix of nurture and sales emails. One monthly newsletter is not enough to drive consistent revenue.What percentage of revenue should come from email marketing?Approximately 40% of total monthly revenue should come from your email list if leveraged correctly.How many emails should I send to promote a workshop?Typically 5–12 emails during a promotion window, each addressing different objections, benefits, or angles.How do I stop feeling salesy?Reframe selling as service. If your workshop helps people, inviting them repeatedly is leadership — not pressure.What's the difference between announcing and selling?Announcing shares information once. Selling guides someone toward a decision through repeated, persuasive communicatioWork with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Mike talks through four topics not about jewelry that he has been paying attention to that can help reframe the jewelry conversation in a new and interesting way. The crashing of the rare plant market, an Olympian who capitalized on the spotlight, how publishing Instagram Reels helps with reach in 2026, and a book release event.Send a text Send feedback or learn more about the podcast: punchmark.com/loupe Learn about Punchmark's website platform: punchmark.com Inquire about sponsoring In the Loupe and showcase your business on our next episode: podcast@punchmark.com

The AEC industry is overdue for an upgrade. My guest Hacia Atherton explains why continuing to operate on a model rooted in the industrial revolution is undermining our firms, our culture, and our value — especially for women. Learn what it's really costing to operate inside a system that was never designed for the complexity of today's work. Effective leaders know that everyone at every experience level has value to add. They also know that they don't know everything We need to switch from a competitive model to a co-creative model where every stakeholder has a role in informing and improving culture and process. Most DEI programs get is wrong by not focusing on the pillars of psychological well being are autonomy, confidence and sense of belonging. Every interaction should be seen as a value exchange where the power dynamics are level. Reframe failures to find the growth opportunity. Trying to prove yourself or perform only erodes trust and authenticity When a firm is clear on its values, you can have a different conversation with clients about your worth. CONTACT HACIA: https://www.haciaatherton.com/ https://www.linkedin.com/in/haciaatherton/  

Wanting to be on a board and being ready for board service are not the same thing. Some people spend years building relationships, understanding governance, and positioning themselves as trusted advisors. Others rush the process and undermine their credibility before a real conversation even begins. Sonya Olds Som, Global Managing Partner and leader of the Legal, Risk, and Compliance Practice at DSG Global, conducts executive and board searches across industries. In this episode of Branding Room Only, Paula T. Edgar and Sonya break down what truly signals board readiness, why mindset matters as much as experience, and how your personal brand either builds trust or raises red flags in the boardroom.1:10 – The best piece of professional advice Sonya has received, habits that keep her focused, and one surprising fact about her5:29 – How the boardroom impression “nose in, fingers out” changes the way you talk about your expertise and value12:20 – The kinds of people boards are always looking for and how opportunities have opened up in the last few years15:14 – How to pivot to make yourself attractive to boards with less directly-connected experience than what they typically look for17:56 – How to answer tough experience questions in an interview without selling yourself short or pretending to be something you're not21:24 –  One of the best ways to prepare yourself to be a board member (and why treating it as “easy money” is a bad move)34:10 – Ways to maximize your visibility and presence without oversharing or feeling like you're self-promoting too aggressively41:39 – How nonprofit boards, school communities, and passion projects can quietly position you for paid board opportunities 48:11 – General mistakes you should avoid when positioning yourself to be a board member 52:41 – How to approach your first board seat so it strengthens, rather than strains, your personal brand and your lifeDiversified Search GroupSonya Olds Som on LinkedInThe Strategic Power of Intentional Connection with Sonya Olds SomsGirls Inc. of ChicagoThe American Writers MuseumDressed in JoySign up for Paula's Upcoming WebinarsFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Conferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.This episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt as they dismantle the myth that self-doubt is a reason to stop. Instead, they reframe it as a "signal for growth" and provide a tactical blueprint for using impostor syndrome as high-octane fuel for your next level of success. Episode Highlights The Growth Signal: Why feeling like a "fraud" is often proof that you are pushing into new, higher levels of capability. Facts Over Feelings: How to silence the internal critic using a "receipts file" of your past wins. The Speed Cure: Why the gap between a thought and an action is where self-doubt thrives—and how to close it. The 3-Step Action Plan 1. Reframe the "Fraud" Signal Stop viewing fear as a warning to retreat. Instead, treat it like a GPS signal or a VR boundary. When you feel that "buzz" of self-doubt, it simply means you've reached the edge of your current comfort zone. High achievers feel this consistently; the difference is they lean into it rather than running away. 2. Deploy Your Evidence Log Feelings are fickle, but facts are fixed. To combat the feeling of inadequacy, maintain a "receipts file" a notebook or digital log of your wins, successful projects, and moments of discipline. The 3-Fact Minimum: Before a big meeting or event, list three concrete reasons why you earned your seat at the table. Truth-in-Advance: Use "I am" statements to prime your brain for the role you are stepping into. 3. Outrun Doubt with Speed Self-doubt requires time to breathe. The longer you wait to act, the louder the doubt becomes. The 24-Hour Rule: Take a "first domino" action within 24 hours of having a new idea to gather data and build momentum. The "Do It Badly" Rule: Stop using perfectionism as a mask for procrastination. Unless you're performing surgery or flying a plane, give yourself permission to produce a "garbage" first draft to get the ball rolling. Public Accountability: Tell a coach or your team what you're doing to ensure you stay committed when the initial excitement fades. "Self-doubt survives and thrives in the time period between when we have the thought and when we do the thing." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ancient text on warfare to lighten this load. Learn how to identify the real “enemy,” interpret challenging behaviour, and avoid unnecessary battles. Discover ways to encourage autonomy while offering support. Moments of safety and connection spell true victory. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

You can never fight your way to softness. Have you ever tried to logic someone into loving you more, or debated your way to pure peace? It simply does not work. When we argue, we are rarely looking for a solution; we are looking for validation.In this high-energy episode of Bacon Bits with Master Happiness, host Marty Jalove and his fantastic guest Tiffany tackle the tricky terrain of conflict. Using a hilariously heated "Donut Debate," they dive deep into the psychology of why we fight, why logic fails in emotional storms, and how our egos often hold the door shut on true resolution.What You'll Learn:Discover how to drop the rope in any relationship tug-of-war.Learn why curiosity is your ultimate superpower to de-escalate drama.Understand what drives the massive difference between arguing to win and conversing to grow.Reframe your mindset to prioritize deep connection over simply being "right."To help you get there, Marty serves up his signature BACON framework. You will learn to Breathe to break the tension, Assess the real issue, Communicate with curiosity, Own your part of the mess, and Navigate toward a shared solution.Are you ready to stop fighting and start connecting? Hit that follow button to get your weekly serving of Bacon Bits, leave us a review, and share this episode with a friend who needs a little more peace (or a donut) today!www.MasterHappiness.comwww.WhatsYourBacon.comwww.BaconBitsRadio.com

Before we talk about confidence. Before we talk about willingness to pay. Before we talk about buyer disconnect. We need to question something far more fundamental: What are buyers actually doing when they decide? In this pilot episode of the Decision Series, Mark Stiving and Rebecca Kalogeris unpack a deceptively simple idea that reframes how every purchase works;  especially in B2B.  They explore why value isn't as concrete as we assume, why certainty is often an illusion, and why so many pricing conversations miss what's really driving the decision. If pricing sometimes feels disconnected from buyer behavior, this episode starts to reveal why.   Why You Have to Listen: Understand why value doesn't exist at the moment of purchase; and what buyers are actually evaluating instead. Reframe perceived value as a belief about the future, not a fact in the present. Lay the foundation for everything that follows in the Buyer Decision series.   "Buying is a prediction of the future."  – Mark Stiving    Topics Covered: 00:00 – Buying Is a Prediction of the Future. The foundational idea that reshapes how we think about value 01:40 – What Is Buyer Disconnect? The gap between how buyers perceive value and how sellers think buyers perceive value 04:30 – The Drill Example: When Does Value Actually Happen? Value doesn't exist at purchase — it only exists if the future plays out as expected 06:20 – Perceived Value vs. Real Value. Why perceived value is all buyers have when they decide 09:45 – Why B2B Raises the Stakes. Business buyers are predicting both product outcomes and reputational consequences 11:40 – What Comes Next: Confidence. If buying is prediction, the next question is obvious — how do buyers build enough confidence to act?   Key Takeaways: "Value doesn't exist at the time of purchase." – Mark Stiving  "Buyer disconnect is the gap between how buyers perceive value and how sellers think buyers perceive value." – Mark Stiving "In B2B, buyers aren't just predicting product outcomes — they're predicting what happens to their reputation." – Mark Stiving "There are two predictions in every purchase; I assume the product will behave the way I expect, and I assume I'll behave the way I expect." – Rebecca Kalogeris   Resources and People Mentioned: Yogi Berra Buyer Disconnect (Mark Stiving's Upcoming Book)   Connect with Rebecca Kalogeris: LinkedIn: https://www.linkedin.com/in/rebecca-kalogeris   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

"Fundraising is distracting and draining. How do I cope?"Dave sent this to the Peer Effect Post Bag. And James and Freddie's answer challenges the question itself.If fundraising is your responsibility as a founder, calling it a "distraction" reveals the problem. That framing guarantees you'll feel distracted during it, which means you won't perform as well as you could.This is Season 6 of Post Bag. James and Freddie are founder coaches who've worked with dozens of scale-ups through fundraising cycles.The insight:If you see fundraising as a distraction from "real work," you'll feel distracted. Reframe it as your number one priority for that period - and everything changes.Fundraising isn't something you do to enable the business. When you're in it, it IS the business. Securing funding is what lets you hire, scale, make payroll, do everything you say you want to do.What you'll hear:Why each investor conversation should be a learning opportunity (what landed, what didn't, what questions you answered well, what to improve)The founder who hates fundraising but crushes it every time, because she treats it as her one thingThe "is it you or your team" question: If you say it's the team, it's probably you. If you say it's you, it's probably the team.Why you need a team that can survive without you, because if you're fundraising every 2 years for 3-6 months, you're spending 25% of your time away from the businessHow to know if you've made yourself the bottleneckWhy "you're the prize" changes the power dynamic (it's a two-way process, not begging)What to focus on beyond the outcome: connections, learning, communication skills, and understanding what you want in an investorThe reality check:Fundraising is brutal for the ego. It's humbling. People pick apart your baby. Half-listen. Don't respond to follow-ups. But if you give it your all, treat it as your priority, and learn from every conversation, you'll be successful even if you don't enjoy it.And if you describe yourself as chaotic or ADHD, knowing your #1 priority becomes even more essential. The founders who succeed despite the chaos are the ones who can focus when it matters.One action: Listen to the end for how to reframe fundraising before you start.More from James: Connect with James on LinkedIn or at peer-effect.com

Send a textFear is one of the most primal emotions we experience. It protects us — but it can also overwhelm us.In Week 2 of Grown-Up Monsters, we explore Psalm 3 and discover how prayer helps us confront fear instead of being controlled by it. David wrote this psalm while running for his life, yet he declared, “But You, Lord, are a shield around me.”This service offers biblical insight and practical tools to help you:• Understand how fear works• Reframe the stories fear tells• Pray honestly in the middle of stress• Anchor your heart in truthYou don't have to let fear master you.

Your "failures" are actually valuable data. Learn to reframe setbacks as intelligence for building your unique path to midlife health transformation.  Feeling like you've failed too many times? This video teaches midlife women to reframe setbacks as information rather than evidence of inadequacy—essential for sustainable health transformation during perimenopause and menopause. Learn how to extract lessons from experiences that didn't go as planned, including abandoned diets, skipped workouts, or behaviors that didn't serve you. Discover curiosity-based reflection practices for women over 40 that replace shame with strategic advantage. Perfect for women stuck in all-or-nothing thinking, paralyzed by past "failures," or believing they've already tried everything without success. Includes practical frameworks for analyzing what happened, identifying patterns, and using intel to design better approaches uniquely suited to you. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Send Jay comments via textTired of treating boredom and busyness as “just the way it is”? Join us as we sit down with coach Shelley McIntyre, host of Burn the Map, to explore midlife reinvention. Shelly guides Gen X professionals and empty nesters in trading status shorthand for true identity, using values as the foundation for lasting change.We identify real signals of misalignment: workplace resentment, fatigue, and the feeling that you're not yourself. Shelley shares techniques to slow down, listen to your inner voice, and gather external feedback when self-reflection feels challenging. We discuss the importance of redefining self-identity beyond job titles, shifting the conversation from “What do you do?” to “What do you love?”If burnout has stifled your curiosity, you don't have to navigate it alone. Borrow courage, take beginner classes, or run small experiments to explore new paths safely. We debunk myths about midlife changes, distinguish between career pivots and life resets, and encourage reclaiming joy through the essence exercise, which gathers insights about your best self.Ready to design a second act filled with meaning and authenticity? This conversation offers a clear roadmap to get started.Key Takeaways:Recognize signs of misalignment as valuable signals.Slow down and hear your inner voice.Reframe identity beyond job titles for deeper connections.Execute tiny experiments to reignite curiosity.Shelley McIntyre Bio: Shelley McIntyre is a coach for GenX professionals who want to design intentional and vibrant third acts. After a 25-year career in technology and corporate strategy, Shelley pivoted to coaching to help people get in their own way. Shelley believes that it's never too late to reinvent yourself. It's time to reclaim your identity and forge a new path.  Find Shelley Online: LinkedIn, Instagram, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Love God and others.

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

This week on Conversations with Toi, we're digging into what it really means to reframe your wellness journey—not from perfection, pressure, or comparison, but from honesty, curiosity, and compassion. Wellness isn't a straight line, and this episode explores how to pause long enough to ask: What is this moment trying to teach me?We also get into a necessary and layered conversation about therapy, faith spaces, and the narratives that keep people from getting the support they need. From the idea that “therapy is the devil” to the recent story of a therapist walking away from church work, we unpack how stigma, burnout, and unrealistic expectations collide. This is a space for nuance, not judgment.You'll hear practical ways to:• Reframe your thoughts when you feel stuck or overwhelmed• Identify the trigger beneath the trigger• Understand what your emotions are signaling instead of fighting them• Give yourself permission to grow without guiltIf you're on a wellness journey that feels messy, complicated, or overdue for a reset, this episode is for you.Follow me across all social platforms at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, mental health, and intentional living.

Are you considering a career move but feeling held back by guilt? Whether it's leaving a role you worked years to attain or walking away from an industry that looks "perfect" on paper, the weight of loyalty and identity can be paralysing.In this episode, I dive deep into why we feel guilty about wanting more and how to shift your perspective to embrace the evolving seasons of your career. Drawing from my own transition from corporate law to in-house practice after becoming a mother, I talk about how to move from a place of "should" to a place of intentional alignment.What You'll Learn in This Episode:The Trap of "Good on Paper": Why objective success (titles and salary) often masks a deep lack of personal alignment.The Psychology of Career Guilt: Understanding how your identity and past hard work can make you feel "stuck" in a role that no longer serves you.Embracing Seasonality: Why the decisions you made 5 or 10 years ago don't have to dictate your future.Pivot Without Burning Bridges: How to leave a role or industry with agency and intention rather than fear or drama.Action Steps:Give Yourself Permission to Re-evaluate: Be honest about what isn't working in your current role and accept that your priorities may have shifted.Audit Your Alignment: Move beyond external markers of success. Ask yourself if your current role aligns with your current personality, values, and motivations.Choose Intention Over Fear: Decide to stay or go based on what makes sense for your current season of life, not out of a sense of obligation to your past self.Do you find yourself relating to this episode and need some guidance?

Science of Spirituality PodcastFIVE PRIMARY POINTS of the PODCAST1. Why We Choke Under PressureChoking occurs when extreme stakes overload the brain's motor system. Research shows:* Large “jackpot” rewards (e.g., Olympic gold) can push neural activity past the optimal preparation zone.* Explicit monitoring (thinking step-by-step about an automated skill) disrupts fluid performance.* Moderate pressure improves performance, but excessive pressure impairs it.* Choking is often linked more to inadequate preparation than lack of talent.2. Three Science-Based Ways to Reduce Choking* Train under pressure (e.g., videotaped practice) to desensitize anxiety.* Shift attention outward if you're an expert (focus on rhythm, target, counting backward) to let automatic systems run.* Novices should instead focus on one simple cue, not the entire process.* Reframe the stakes — focus on process over outcome to prevent mental overload.3. Olympic Gold Medal Lessons: Team Chemistry & Inner WisdomTwo Olympic examples illustrate vitality principles:* U.S. Hockey Team: Built intentionally for chemistry and grit (“F-150 pickup trucks,” not Ferraris). Cohesion > raw star power.* Alysa Liu (Figure Skating): Won gold after burnout by reclaiming autonomy, joy, and intrinsic motivation. She ignored medal pressure and focused on artistry.Lesson:* Teams win through cohesion and resilience.* Individuals win when they align performance with authentic purpose and joy.4. The Vitality Zones & the 60-Day Vital SprintDr. Mishra introduces four zones:* Vitality Zone (energized, purposeful)* Surviving Zone (functional but unfulfilled)* Sliding Zone (declining habits)* Burnout Zone (exhausted, depleted)The 60-day sprint focuses on improving:* Physical vitality (exercise, sleep regularity, proprioception, inflammation control)* Mental vitality (focus training, limiting mind wandering)* Social vitality (cultivating closeness)* Spiritual vitality (serving something larger than oneself)5. Core Vitality Levers Backed by DataKey evidence-based takeaways:* 15–20 minutes of daily exercise reduces mortality and inflammation.* Sleep regularity may matter more than duration.* hsCRP (inflammation marker) may predict heart disease better than cholesterol.* Two to three cups of caffeinated coffee or tea daily are linked to lower dementia risk.* A wandering mind reduces happiness; focused attention increases well-being.* Purpose and closeness are modifiable assets strongly tied to longevity.* Spirituality (belief in something larger than self) supports mental health.Elite execution requires preparation, calibrated pressure, authentic motivation, and alignment across physical, mental, social, and spiritual domains.Dare to Be Vital. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

What if miracles weren't rare, but the natural result of how you think, believe, and show up in your life? In this episode, The Miracle Mindset Method: Thinking Beyond Limits, we explore how shifting your mindset can open the door to unexpected breakthroughs, healing, opportunities, and deep personal transformation. A miracle mindset isn't about ignoring reality, it's about expanding what you believe is possible. You'll learn how limiting beliefs quietly shape your experiences, why expectation is a powerful creative force, and how trust, surrender, and aligned action work together to create change. This episode offers gentle guidance and practical mindset shifts to help you move beyond fear, scarcity, and overthinking into a space of openness and possibility. Whether you're navigating grief, seeking clarity, or calling in something new, this conversation will remind you that miracles often begin with a single thought: maybe more is possible. Tune in to discover how to: ✨ Reframe limiting beliefs that block growth ✨ Strengthen trust in life's timing ✨ Cultivate hope without bypassing real emotions ✨ Align your thoughts with the outcomes you want to experience ✨ Begin living as if miracles are already unfolding If you're ready to think beyond limits and step into a life that feels guided, supported, and expansive, this episode is for you. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

In this powerful episode of The Midlife Sex Coach for Women, Dr. Sonia introduces the 4 R's framework for creating a new sexual self identity: Review, Reframe, Release, and Renew. If you feel stuck in old patterns around intimacy, desire, or connection, it may not be because you're broken—it may be because your nervous system is still carrying emotional weight from the past. Shame, guilt, resentment, anger, and sadness are often signals that something is still being held inside the body. And when we're holding onto the past, it becomes difficult to step into the version of ourselves we are trying to become. In this episode, you'll learn how to: Identify what still needs to be processed by noticing emotional triggers Review your past without replaying old pain Reframe past experiences with compassion (including forgiveness) Release emotional weight that keeps you guarded Renew your identity and step into your future sexual self This episode will help you gently let go of old stories, calm your nervous system, and begin practicing the identity of the woman who creates intimacy on purpose. ✨ Learn more about Dr. Sonia's programs and the Diamond Intimacy Collective:

Orphan Spirit vs. Daughter Identity: The Biblical Reframe You Need with Lesley Russell   Sometimes the stories we've carried since childhood quietly shape how we see ourselves — our worth, our voice, and the way we step into our calling. In this episode of the She Can Share Podcast, I'm talking with Lesley Russell about how to recognize when the orphan spirit is influencing your mindset and how to embrace your daughter identity in Christ. This is about seeing yourself as God sees you: uniquely created, called, and fully equipped to impact the world around you.   In this episode, you'll discover: ✨ How the orphan spirit can subtly influence competitiveness, self-doubt, and hesitation ✨ The freedom and authority of stepping into your daughter identity in Christ ✨ What it means to co-create, co-design, and co-labor with God in your life and work ✨ Biblical principles for shaping your business, leadership, and relationships from a kingdom perspective ✨ How to steward your heart so that what flows out blesses others and aligns with your calling   Whether you're a mother, leader, or faith-driven entrepreneur, this conversation will give you a fresh lens to see your identity, your calling, and your impact. Listen, reflect, and share it with a friend who might need this reminder today.

Ready to Lead? Your Moment Starts Here. In this inspiring episode of the IASP Leadership Podcast, Dr. Tiffany Barrett sits down with dynamic speaker and WE Conference keynote, Kristen Campbell, for a powerful conversation about pressure, perseverance, and purpose. Using the powerful metaphor of a diamond, Kristen reminds us that growth doesn't happen without resistance and that the very pressure we feel may be shaping us into something stronger, brighter, and more impactful than we imagined. You'll walk away with encouragement to: ✨ Reframe adversity as refinement ✨ Build intentional environments that help you thrive ✨ Embrace support, vulnerability, and community ✨ Lead with courage — especially in challenging seasons If leadership is on your heart, don't miss the 2026 IASP Aspiring Leaders Conference: your launch pad toward your first administrative role. Two high-impact days of real talk, hands-on scenarios, meaningful networking, and practical strategies grounded in the School Leader Paradigm.

How do you influence others to change, especially when you don't have positional authority? You don't. Find out what to do instead on today's episode of the Consulting Matters podcast. I've been getting into the real systemic issues on the Consulting Matters podcast that make our influence with clients harder than we might think. A couple of weeks ago, I got into the differences between stakeholder and shareholder capitalism. Last week, I had Bob Emiliani on the show to share his research on the differences between progressive and classical management. If you missed them and are curious about the real issues that stand in the way of the people-centered work environments and societal systems we long for, check them out here. My goal wasn't to bum anyone out but to give a reality check of the limits of our influence and how to care, just not too much. But today, I want to end this mini-podcast series with some guidance on how to find the wins we can, because even if we can't change everything... we can create influence with C.A.R.E. My C.A.R.E. framework summarizes my approach to persuasion, which is: Influence is persuading people to make decisions and choices that serve their best interests and the best interests of others. It's not about convincing others to want what I want or trying to create buy-in for a change that comes down from on-high and could serve the company in the short-term, but harm it and others in the long-term. In this episode you'll hear: How to connect with the clients you want to influence as people first How to ask great questions that get beyond surface-level information to make clients feel seen and understood How to reframe perspective by organizing disparate thoughts and ideas into logical categories, providing clarity of thought and action How to encourage right actions that align with what is your client wants, what is in the best interest of themselves and the realm they are responsible for AND give them the that they have what it takes to succeed Influence is a powerful skill that can be used for good or bad, depending on who you're trying to convince and why, and whose interest it serves. But in the hands of a purpose-driven consultant or coach, without positional authority, this is where and how we get our wins. Tune in to learn how to influence with C.A.R.E. Chapters 00:00 Influencing Change Without Authority07:31 The CARE Model: Connecting with Clients15:42 Asking Great Questions and Deep Listening21:44 Reframing Perspectives for Clarity29:22 Encouraging Right Actions for Change Next Steps 1. Practice C.A.R.E. with your next client: Pick one element—Connect, Ask, Reframe, or Encourage—and focus on doing it exceptionally well in your next conversation. 2. Join the Common Good Consulting & Coaching Consortium: This is your last week to get on the interest list. Go to www.betsyjordyn.com/common-good. 3. If you need help positioning yourself for greater influence with clients: Learn more about my VIP programs or book a call at www.betsyjordyn.com. Other episodes you may enjoy: Classical vs. Progressive Management with Bob Emiliani (Ep150) What Every Consultant & Coach Must Know About Stakeholder vs. Shareholder Capitalism (Ep149) Stop Calling Yourself "Consultant" or "Coach": Why You Need a Unique Title (Ep148) 3 Types of Consulting /Coaching Expertise: Which one is yours? (Ep147) 5 Truths About Branding, I Only Saw After Tearing My Process Apart (Ep146) Inside My Brand Messaging Process (and Why It Always Works) (Ep140) About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

Impostor syndrome in kids is more common than we think, and how parents respond to self-doubt can shape their children's confidence for life. Joining host Elise Hu is Supreme Court Justice Ketanji Brown Jackson as she reflects on her built resilience and found motivations throughout her life. Justice Jackson shares her best strategies for combating impostor syndrome, and finding community in a new space after becoming the first Black woman to serve on the Supreme Court of the United States. She and Elise reflect on practical parenting tips touched in Jackson's New York Times bestselling memoir Lovely One, now adapted for young adults, and gives words of advice for getting our kids to persevere and sometimes, simply try. Key Takeaways: Listen to, engage with, and encourage your kids to help build their confidence. Reframe hard times or hard work as opportunities for growth. Find community in new spaces to help build belonging and resilience. Acknowledge and celebrate your successes to remind yourself of your value. Remember where, what, and who got you to where you currently are as a method for combatting impostor syndrome. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/bfb5b229d1abd51e/dd80edeb27002d41 New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Most people view rejection as a personal verdict. High-status individuals view it as essential data. If a "No" feels like a physical punch to the gut, it's not a sign of weakness—it's a biological glitch in your "Survival Software 1.0."In this lesson, we break down the neurobiology of social pain (the Anterior Cingulate Cortex) and reveal the "Pivot Protocol"—the 3-step system that high-status leaders use to remain unshakeable. We move past the cliché of "rejection is redirection" and look at the actual science of how to stay grounded when the stakes are high.

Most people view rejection as a personal verdict. High-status individuals view it as essential data. If a "No" feels like a physical punch to the gut, it's not a sign of weakness—it's a biological glitch in your "Survival Software 1.0."In this lesson, we break down the neurobiology of social pain (the Anterior Cingulate Cortex) and reveal the "Pivot Protocol"—the 3-step system that high-status leaders use to remain unshakeable. We move past the cliché of "rejection is redirection" and look at the actual science of how to stay grounded when the stakes are high.

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

Lorraine Marchand, startup CEO, advisor to Johnson & Johnson, member of the Pharmaceutical Advisory Board at Columbia Business School, and faculty at Wharton, discusses how leaders can sustain growth through disciplined experimentation in an era shaped by AI and institutional risk aversion.  Marchand's perspective is grounded in a career that spans large corporations and entrepreneurial ventures. Early in life, she learned to treat problem solving as an experiment rather than a test of personal worth. That principle later informed her approach to innovation in complex organizations. Several practical themes emerge from the discussion: 1. Reframe failure as structured learning. Marchand's operating principle is "try, fail, learn." The key is to set explicit learning objectives before undertaking a new initiative. When leaders define what they intend to learn, not just what they intend to achieve, they reduce fear and increase resilience. This mindset is particularly critical in startups and new ventures, where there is no playbook and early missteps are inevitable. 2. Innovation requires protected investment. Drawing on research and executive interviews, Marchand highlights the value of disciplined portfolio allocation. A 70/20/10 model—70% core business, 20% adjacent opportunities, 10% new, exploratory ideas—creates room for experimentation without destabilizing the enterprise. The evidence she cites suggests that long-term growth frequently emerges from ideas that initially seemed peripheral. 3. Culture often suppresses experimentation. Organizations frequently default to "playing it safe." Marchand argues that leaders must explicitly create space for candor and reflection. Her practice of "Fail Free Friday", a structured forum to discuss what is not working without defensiveness, illustrates how small rituals can normalize learning and surface risk before it compounds. 4. AI should assist thinking, not replace it. Marchand observes both curiosity and fatigue around AI. Students and executives alike risk over-reliance, which can erode depth of analysis. Her discipline is simple: think independently first, then use AI as a research assistant to refine or challenge one's reasoning. Senior leaders remain relevant not by competing with automation, but by asking the right questions, an ability rooted in experience and judgment. 5. Integration of technology requires business judgment. Technology cannot be bolted onto processes indiscriminately. Leaders must understand workflows deeply enough to decide where automation adds value, where human ingenuity remains essential, and where both are required. This integration demands clarity about the business, not just familiarity with the tool. 6. The "who" and the "how" matter more than the "what." Late-career reflection led Marchand to conclude that outcomes achieved at the expense of people erode long-term value. Values alignment, integrity, and disciplined focus, often expressed through the willingness to say no, are strategic decisions, not personal preferences. For senior professionals, the message is direct: sustained growth depends less on bold rhetoric and more on creating disciplined environments where experimentation is safe, technology is used thoughtfully, and people are encouraged to think independently. The capacity to ask better questions, protect time for reflection, and allocate resources to uncertain but promising ideas remains a defining leadership advantage. Lorraine H. Marchand, an acclaimed author and innovator, is author of the new book NO FEAR, NO FAILURE and a leading consultant and educator on innovation with deep expertise in new product development. She has cofounded multiple start-ups, held senior roles at global companies including Bristol-Myers Squibb, Covance/LabCorp, and IBM, and advises top organizations while teaching at the Wharton School and Yeshiva University. Get Lorraine's book, No Fear, No Failure, here: https://tinyurl.com/eksdu9ks Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Understanding the Human Side of Financial Decisions Join Certified Financial Fiduciaries™ Zach Keister and Christina Lamb for an eye-opening episode of Dollars & Sense that dives deep into the psychology of money. This isn't about spreadsheets—it's about the emotions, habits, and mindsets that shape your financial life. Discover why even smart people make puzzling money choices, and learn how your upbringing, mental wiring, and social comparisons influence your financial behaviors. From procrastinating on taxes to feeling envy or guilt when scrolling social media, Zach and Christina break down common cognitive biases—like loss aversion and present bias—and offer relatable stories (including a Monopoly experiment!) to show how these play out in real life. Get practical with 5 actionable tools to rewire your financial habits: Automate your savings and bills for less stress Create simple money rituals to reduce avoidance Reframe your money story for a healthier mindset Add friction to overspending and remove it from positive habits Seek accountability and professional support when needed Walk away with strategies to break the anxiety–avoidance loop, resist emotional overspending, and counteract the pressure of social comparison. Whether you're just starting out or looking to strengthen your financial foundation, this episode will help you see your money life as a relationship you can nurture and improve—no shame, just progress.

If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about what happens when first responders are physically exhausted but mentally unable to sleep (Amazon Affiliate). Not the occasional restless night, but the chronic state of being wired, alert, and unable to fully shut down even in safe, quiet environments. This is the kind of sleep disruption that develops from years of hypervigilance, rotating shifts, and repeated exposure to critical incidents. The body may be in bed, but the brain is still scanning, replaying calls, running scenarios, and staying prepared for threat long after the shift has ended.