Podcasts about Reframe

“A good man leaves an inheritance to his children's children…” - Proverbs 13:22That verse teaches that a life of faithful stewardship will enable you to leave something of great value to your heirs. How you do it can impact future generations. Jeanne McMains joins us today to talk about “intentional inheritance.” Jeanne McMains has been a practicing attorney in estate planning, business succession, and non-profits since 1995. She currently serves as the Vice President of Gift Planning with The National Christian Foundation (NCF), where she assists families nationwide with achieving their charitable gift-planning goals.What Is an Intentional Inheritance?An intentional inheritance is more than the distribution of wealth. It's a prayerful, purposeful plan for shaping the lives of those who will receive what we leave behind. Inheritance is one of the most significant stewardship decisions we make. It's not just about how much but how—and why—we give.This perspective calls for a deep shift. Before passing on wealth, we must first pass on wisdom. Otherwise, unmanaged or misunderstood wealth can do more harm than good.Start with Prayerful IntrospectionAsk yourself: What role does wealth play in my life? Reframe your mindset around money—not as a measure of success or security but as a tool for Kingdom work. Wealth is an entrustment from God, not an end in itself. That means laying it down at the cross daily, asking the Lord to help us steward it with humility and grace.Three Types of InheritanceTo simplify this big task, here are three kinds of inheritance every Christian family should consider:1. Inheritance to SpendThis is the traditional kind of inheritance—resources intended to provide opportunities, experiences, and essentials. Think of it as financial fuel to help your heirs live productive, content lives. But maturity matters. Consider using this inheritance to fund training, travel, or education before a large transfer, especially if the heir is still developing financial literacy or spiritual maturity.2. Inheritance to ShapeThis is where legacy comes to life. Instead of simply giving money, consider shaping character through shared experiences—like mission trips, retreats, or projects that reflect your family's values.3. Inheritance to ShareWe're blessed to be a blessing. Set aside a portion of your estate to fuel generosity in the next generation. This might include donor-advised funds, charitable trusts, or other giving vehicles your heirs can use to support ministries or causes close to their hearts. This is how we teach our children to reflect God's love through giving.Practical Steps to Craft an Intentional InheritanceHere are four foundational steps to take:1. Engage in Open DialogueTalk with your heirs about the purpose behind the inheritance. Focus less on how much and more on why. Share your values, your heart for the Kingdom, and how you hope the inheritance will be used to bless others. This conversation builds trust, understanding, and spiritual alignment.It's not about dollars and zeros; it's about attitude, opportunity, and calling.2. Work with Faith-Aligned AdvisorsChoose financial and legal professionals who share your biblical worldview. Whether you're working with an estate attorney or a financial planner, the right team will help ensure your legacy is stewarded with wisdom and integrity. That's why we recommend connecting with a Certified Kingdom Advisor (CKA). To find one near you, visit FaithFi.com and click “Find a Professional.”3. Prepare Your HeirsDon't wait until the inheritance is distributed. Teach your heirs financial literacy and spiritual stewardship now. Let them stumble, learn, and grow while you're still here to mentor and encourage them.4. Use Strategic ToolsLeverage estate planning vehicles like wills, trusts, donor-advised funds, and charitable gift plans. These tools help ensure your assets are distributed in a way that promotes ongoing generosity and reflects your commitment to faithful living.Even well-meaning inheritances can lead to confusion, entitlement, or spiritual drift without intentional planning. But with prayer, purpose, and preparation, your legacy can be a launching pad for generations of Kingdom impact.Want to learn more?Explore practical tools and gospel-centered resources at NCFgiving.com to help you build a legacy of generosity and faith. To read Jeanne's full article, “Intentional Inheritance: Crafting a Faithful Legacy for Future Generations,” become a FaithFi Partner with a monthly gift of $35 or an annual gift of $400 at FaithFi.com/give.On Today's Program, Rob Answers Listener Questions:I'm nervous about retiring in the next year and a half. I have a 457 retirement account with the state of Ohio, and I'm worried about the current economy. Should I move all my investments into stable value to protect what I've got while the economy is in flux?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineNational Christian Foundation (NCF)Experiencing God: Knowing and Doing the Will of God by Henry Blackaby, Richard Blackaby, and Claude V. KingWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

When your emotions cause you to fly off the handle, sob uncontrollably or seethe with envy, it can be hard to see the good in them. It's a common belief that there are 'good' and 'bad' emotions, and that for successful emotion regulation, we must live a life free of the bad ones. This is a misconception, according to Ethan Kross, world expert in the psychology of emotions. "In the right proportions" he says, "all emotions are useful." We can't control the thoughts and feelings that automatically pop up, but we can choose how to engage with them. 当您的情绪导致您从手柄上飞来飞去，无法控制地抽泣或嫉妒地看着，很难看到它们中的好处。 这是一个普遍的信念，即有“好”和“坏”情绪，为了成功地调节情绪，我们必须过上不良的生活。 据情感心理学世界专家伊森·克罗斯（Ethan Kross）称，这是一个误解。 他说：“以正确的比例，所有情绪都是有用的。” 我们无法控制自动弹出的思想和感觉，但是我们可以选择如何与它们互动。Vicki Botnick, a therapist in Tanzana, California, agrees. She said we should aim for regulation, not repression. Instead of sweeping feelings under the rug, we should practise accepting them. Reframe them, not as 'good' or 'bad', but as messengers, giving you important information that you can use. This may sound easier said than done, so when intense feelings make you feel overwhelmed, try the old classic: deep breathing. Breathe in slowly, hold the breath for three seconds, then breathe out slowly. For some, it may help to repeat a mantra, such as "I am calm." 加利福尼亚州坦桑纳的治疗师Vicki Botnick同意。 她说，我们应该以监管而不是镇压为目标。 我们不应该练习接受它们。 重新构架它们，不是“好”或“坏”，而是将其重新构成，为您提供可以使用的重要信息。 这听起来听起来容易做起来难，因此，当强烈的感觉使您感到不知所措时，请尝试旧的经典：深呼吸。 慢慢呼吸，呼吸三秒钟，然后慢慢呼吸。 对于某些人来说，重复咒语可能有助于“我很镇定”。So, chronically avoiding your problems and negative feelings is not recommended, but that doesn't mean distraction is all bad. "We can be flexible and do both", says Ethan Kross. He uses the example of heightened emotions after a heated argument. It can be beneficial to sort it out in the moment, but it can also help to immerse oneself in something totally unrelated and return to the problem later, perhaps with a new perspective and a diminished temper. 因此，不建议长期避免您的问题和负面情绪，但这并不意味着分心都是不好的。 伊桑·克罗斯（Ethan Kross）说：“我们可以灵活并做到这两个。” 在激烈的争论之后，他以增强情绪的例子。 在此刻进行整理可能是有益的，但是它也可以帮助将自己沉浸在完全无关的事物中，并以后再回到问题上，也许是新的视角和脾气下降的。 Another way to distract yourself is to change your environment. Anyone that's been on holiday will know that being in new surroundings, free of associations of work and usual routines, can help us de-stress and recharge. If you're unable to get away, try exploring locally. A 2024 review of research called 'The role of nature in emotion regulation processes' found all 27 of the reviewed studies reported positive impacts of nature on emotion regulation. If green spaces are hard to reach in your neighbourhood, try curating your home environment. Add house plants, pictures of landscapes, photos of loved ones, or any objects that bring you joy. 另一种分散自己注意力的方法是改变您的环境。 任何经历过假期的人都会知道，在新的环境中，没有工作和通常的例行协会，都可以帮助我们减轻压力和充值。 如果您无法逃脱，请尝试在当地探索。 2024年对称为“自然在情感调节过程中的作用”的研究综述发现，所有的27项审查研究都报告了自然对情绪调节的积极影响。 如果您的附近很难到达绿色空间，请尝试策划您的家庭环境。 加入房屋植物，景观图片，亲人的照片或任何带给您欢乐的物体。 Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. 学习接受，重新构架和调节情绪会使您回到生活的座位。 但是，如果这很难，请记住：没有感觉永远持续下去。

Welcome to Episode 276 of Monday Morning Pep Talk. This week, we're going deep on a truth every top performer knows — you're only as strong as your recovery. Whether you're an elite athlete or a high-performing advisor, setbacks are part of the game. What separates the best? It's not just talent. It's not just discipline.

Cash flow is the exchange of promises—both in and out—so it's important to maintain good relationships with vendors and customers while ensuring financial stability. Today, I touch on some of my personal experiences, explain the pitfalls of being overly accommodating, and offer practical advice on setting policies, collecting payments, and managing cash flow effectively to ensure business growth and sustainability.   What you'll hear in this episode: [0:50] The Importance of Cash Flow [3:20] The Problem with Lax Collection of Money and Pricing [4:45] The Importance of Commanding Respect from Your Customers [6:20] The Importance of Demanding Payment or a Deposit [7:20] The Importance of Following Your Collections Policy   If you like this episode, check out: Are You Sabotaging Your Own Cash Flow? Maximize Profit and Cash Flow (Financial Priority Formula Part 2) Smart Cash Management for Business Owner   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

What happens when a man decides he's done numbing out and ready to rise up?In this episode of Men of Influence, Tim Holloway sits down with Todd Squires, a high-performance coach and fitness-driven leader who left behind a life of casual drinking, emotional disconnection, and toxic self-talk. His journey from “weekend numbing” to weekday excellence offers a blueprint for any man ready to take back control of his body, mind, and mission.This episode is for the men who are tired of making excuses and ready to make progress.What You'll Learn:How one step into a CrossFit gym triggered a full-body transformation—and changed Todd's identityWhy Todd didn't focus on quitting alcohol (and what he replaced it with instead)The overlooked truth about fear: whether it's fitness, friends, or fatherhood—your next level requires facing itHow self-talk sabotage keeps men stuck—and how to reframe “should” into “can” and “because”A practical language upgrade to escape victimhood and reclaim your personal powerWhy stacking wins daily retrains your brain to seek progress, not problemsThe power of your Reticular Activating System (RAS) and how to program your mind to look for solutions instead of strugglesWhy “I deserve this” is one of the most dangerous justifications for addiction or apathyDon't try to fix everything at once. Pick one small, winnable action and make it consistent. Stack that win. Reframe the story. Keep going. Momentum comes from movement.“Tracking became pressure—I had to learn to trust my body again.”Learn more about Tim through the following links:FacebookPodcasting group

Send us a textIn this solo episode, I'm sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic.Whether it's work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I've been there too. In this episode, I walk you through how I've learned to ditch perfectionism, stop “starting over,” and instead focus on building momentum through small, consistent actions.I'll show you how to:Reframe what success looks like during your busiest seasonsBuild a “bare minimum plan” you can stick toCelebrate effort, not just resultsFit movement into real life—even when it's messyEmbrace the power of 10-minute workouts, walks, and small winsThis episode is for you if you've ever felt guilty about missing a workout or wondered how to get back on track when your routine falls apart.

This MTM Minute is powered by Move to Millions Live 2025 The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Have you ever wondered why some entrepreneurs seem to effortlessly break through the barriers to seven figures while others remain stalled, even though they're working just as hard? The secret isn't in the hustle—it's in the wiring of your brain. In this week's full-length episode of the Move to Millions Podcast, Wired for Millions: Rewire Your Brain for Abundance, Authority & Accelerated Growth, Dr. Darnyelle Jervey Harmon explores the neuroscience of success and how to rewire your brain for millions. She dives deep into how neuroplasticity can help entrepreneurs shift their thought patterns from scarcity thinking to abundance and set them on the path to seven-figure success. Learn how to reprogram your brain using powerful tools like visualization, affirmations, and EFT (Emotional Freedom Technique) to overcome limiting beliefs and unlock your true potential. This episode highlights how neuroscientific principles can shape your income level, transform your decision-making process, and ensure that success becomes normalized and automatic in your life. If you've been feeling stalled, this episode will teach you how to break free from mental barriers and set yourself up for sustained growth, financial abundance, and entrepreneurial success. This week's 7 Figure CEO Affirmation is "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."   Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Identify and Replace Limiting Beliefs: Take a moment to write down one limiting belief you have about money or success. Reframe this belief with a new, empowering thought that supports your seven-figure goals. Use EFT tapping to interrupt old neural pathways and reinforce your new belief. Practice Visualizing What You Desire Capacity For: Spend 5 minutes each morning visualizing yourself as a seven-figure CEO. Engage all your senses—see the success, feel the abundance, and imagine the impact you're making. This primes your brain for success and aligns your emotions with your vision. Take a Breath, Literally. Use breathwork to regulate your nervous system and calm your mind. Try the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) to reduce anxiety and sharpen your focus, allowing you to make confident, strategic decisions that drive growth. Affirm with me: "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."  And this week's journal prompts are: " One belief I need to rewire in my brain to support my success is... "To rewire my brain for seven-figure success, I will focus on... "The thought patterns that have been holding me back from reaching seven figures are... And Your Prayer Of The Week: Heavenly Father, We thank You for the power of the mind and the ability to rewire our thinking for success. You said in your word, As a man thinketh, so is he. Help us to think our way to abundance and success by learning how to leverage our power to take dominion over all things, including our brains. Thank you for helping us to shift our thoughts, break free from scarcity and step into the abundance You have destined us for. Lord, help us embrace the power within our minds, aligning our thoughts and actions with the vision of wealth, impact, and success that we are meant to achieve. May we recognize our own worth and potential and trust that You are guiding us every step of the way toward our seven and eight-figure dreams. In Your name, I pray. And So it Is. Amen. Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.     Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one's for you.In this soul fire solo episode, I'm diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it's a toxic relationship. Maybe it's an old identity you've outgrown. Whatever it is—if it's not serving you, it's time to release it.

Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You're not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You'll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again. In this episode: The mindset trap keeping you stuck (and how to escape it) How to use the CTFAR model for lasting fat loss What “doing the work” really looks like in menopause How to partner with your body instead of punishing it   SHOW NOTES → https://www.getyourtrimon.com/blog/108   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Moshe Popack is a real estate investor, entrepreneur, attorney, and philanthropist. He is the co-founder and chairman of YMP Real Estate Management, which oversees a diverse portfolio of 4,000 multifamily units and 2 million square feet of commercial space. After losing his job in 2009, Moshe pivoted to real estate, building an integrated organization with 400 employees and vertical operations spanning multifamily, office, and assisted living investments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Moshe began his real estate journey after losing his job during the Great Recession, investing his last funds into a distressed property. He scaled his business by focusing on underappreciated opportunities, analyzing deals line-by-line, and maintaining strong discipline in execution. Believes success starts with mindset—resilience, grit, and faith were key to pushing through early rejection. Today, he leads a vertically integrated firm with in-house legal, property management, and construction teams. Moshe and his wife run Neighborhood Farms USA, a nonprofit that teaches children to grow fresh produce in affordable housing communities.     Topics From Rock Bottom to Real Estate Renaissance Lost job in 2009 with three kids to support—chose real estate over retreat. Faced 30 investor rejections before landing funding for his first 400-unit acquisition. Relied on line-by-line financial analysis and tenacity to stabilize the asset. Mindset Over Mechanics Operates on a core principle: “If your why is deep enough, the how doesn't matter.” Encourages entrepreneurs to expect resistance from others and stay focused on their path. Cautions investors to “assume brokers are lying” and do their own due diligence. Analyzing Deals with Precision Understands every income and expense line item and underwrites conservatively. Warns against blindly assuming future rent growth or tax projections without validation. Stresses that the deal's net income is the key to sustainability and value. Distressed Opportunities and Contrarian Plays Invests in overlooked or feared asset classes—currently buying office space at deep discounts. Believes in Florida's long-term growth story and the cyclical nature of real estate. Focuses on holding power and conservative leverage to weather downturns. Neighborhood Farms USA Nonprofit initiative transforming landscaping at workforce housing properties into edible gardens. Educates children on gardening, nutrition, and personal fulfillment through nature. Offers after-school programs and community engagement with a focus on well-being.    

This powerful clip is from episode 303– one of my favorite episodes. This episode is an invitation to stand with your authorship, honor your values, + begin narrating your life from your truth instead of by default. Because real main character energy isn't about being seen—it's about seeing yourSELF clearly + standing with your most authentic Self. Through the lens of Self-awareness and intentional storytelling, I talk about the emotional + psychological power of owning your narrative + creating a Self-directed life from it.WHY YOU'LL LOVE THIS EPISODE: Learn how journaling becomes a mirror for self-clarity, healing, + empowered authorship.Reframe “main character energy” into something soulful, sustainable, and self-honoring.Understand why your values are the true compass for authentic decision-making.Explore how self-authored narratives can help you navigate conflict with grace + power.Get a grounded practice for developing intrinsic motivation rooted in self-respect, not performance.Feel inspired to write yourSELF back into your story—with sovereignty + softness.

Feedback or Questions? Send us a text!BIG IDEAConfidence doesn't come first—it comes through resilience. True leadership confidence is earned in the hard moments, forged by experience, and grounded in honoring your Core Values. If you want to lead with authenticity and impact, resilience isn't optional—it's foundational.5 WAYS TO APPLY THISRecognize emotional bypassing in yourself and others—name the struggle honestly.Reflect on which of your Core Values is being honored or dishonored in hard moments.Reframe your narrative by shifting from “this is a disaster” to “this is an opportunity.”Practice micro-courage daily—small brave acts build leadership muscle.Seek perspective and invite others to speak into your blind spots.3 QUESTIONS TO ASK YOURSELFWhat's one challenge you've overcome that truly shaped your confidence?How did you grow through it—not just recover?Where did your Core Values show up in that process?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPS • Join the Core Values Coaching Program (Beta): www.theintentionaloptimist.com/core-values-beta • Get your Free Core Values Blueprint:  https://www.theintentionaloptimist.com/corevaluesexercise LET'S CONTINUE THE CONVERSATION DM Andrea on Instagram or LinkedIn: @theintentionaloptimist Let's chat: andrea@theintentionaloptimist.com SHARE THIS EPISODE If this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube :https://youtu.be/Uo8tzTNhRbcListen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast

The most powerful advice Transformation Strategist Michael Lopez ever received.“You still have a job—it's just different.”That one sentence changed everything.It reminds us that our worth isn't tied to a corporate title or a company logo. YOU are the value. YOU are the brand. The mission simply evolved.Instead of asking “Will I make it?” Ask, “How will I make it?”That shift—from doubt to determination—is a game-changer. Stop questioning your path and start designing it. Reframe your goal, reclaim your power, and move with clarity and confidence.BECAUSE SOMETIMES, IT'S NOT ABOUT FINDING YOUR PURPOSE, IT'S ABOUT REALIZING YOU NEVER LOST IT.

The secret to overcoming imposter syndrome starts with this one question: What if imposter syndrome isn't a sign you're not ready—it's proof you're growing? In this powerful episode, Lauren Brollier Newton shares the mindset shift that transformed her from self-doubt to seven-figure success—and how you can beat self-doubt and tap into a well of confidence to do the same.

In this dynamic episode of the Reason to Behold podcast, hosts Arnold and Tolu welcome back Nash Amber for an open conversation on building Christian resilience. They explore emotional, spiritual, and practical approaches to overcoming adversity and cultivating a “bounce-back” mindset. Whether facing setbacks in business, personal discipline, or faith, this discussion is packed with wisdom. Key Discussion Points 00:00 – Introduction & Nash Amber's return 01:10 – Nash's personal struggles with resilience 02:52 – What is resilience? Is it biblical? 04:04 – Biblical principles for bouncing back 05:17 – Why quick recovery matters 06:07 – Generational shifts affecting resilience 08:02 – How a softer culture weakens adversity-handling 10:06 – Practical resilience-building through sports & gym 11:44 – Lessons from Navy SEALs: resilience is trainable 13:10 – Scriptures for staying grounded in adversity 14:19 – Locus of control & mindset shifts 17:42 – Real-life resilience through cold calling & sales 22:39 – The “Better than zero” approach 26:16 – How testimonies fuel future resilience 27:11 – Feeling hidden like David after Goliath 30:03 – Success favors persistence 34:36 – The link between resilience & discipline 39:00 – Diets, discipline & bouncing back from setbacks 40:59 – How lack of discipline weakens resilience 44:21 – Building resilience through small wins 45:27 – Accountability as a tool for growth 46:52 – Celebrating wins with like-minded people 48:40 – Getting sick & tired enough to change 50:54 – Closing reflections & encouragements Highlights from the Episode "Resilience isn't about never falling—it's about how quickly you get back up." "You can't direct a parked car—sometimes you just need to get moving." "Discipline breeds discipline. Start by keeping your own word to yourself." Proverbs 24:16 – "The righteous may fall seven times but rise again." Resilience begins in your mindset—“Take every thought captive.” Flip fear—ask yourself, “What if it goes right?” Practical Steps to Build Resilience Strengthen daily disciplines—start small, like making your bed or sticking to devotions. Train in adversity—step outside your comfort zone through sports, public speaking, or personal challenges. Reframe failure—missing a day isn't failure, bouncing back matters more. Celebrate small wins—progress is better than perfection. Lean on accountability—trusted mentors and friends help consistency. Anchor in scripture—Philippians 4:8 and Galatians 6:9 provide strong encouragement. Relevant Themes Christian resilience, spiritual growth, overcoming failure, discipline, accountability, faith-driven personal development, scriptural truths for mindset and perseverance. Stay Connected For podcast updates, devotionals, and more, join the RTB community: Sign up: www.reasontobehold.com Share your thoughts: info@reasontobehold.com

Jesus' love is always with us.

Christian Osgood is a real estate investor, educator, and host of the Multifamily Strategy podcast and YouTube channel. After starting his career in sales and acquiring a few rentals using the Dave Ramsey method, he made a strategic leap into multifamily through creative financing. Today, Christian owns over 300 units, operates a property management company, and helps others achieve financial independence through value-driven, relationship-based investing.     Make sure to download our free guide, 7 Questions Every Apartment Investor Should Ask, here. Key Takeaways: Christian scaled from owning duplexes to 300+ units in under five years by mastering creative finance. He focuses on building authentic relationships with property owners rather than cold prospecting or marketing. His strategy centers on two questions: “How do I buy it?” and “How do I never lose it?” Raising capital becomes simple when you bring a strong deal, a smart structure, and clear alignment with investor interests. JV deals and seller financing often offer more flexibility and alignment than traditional syndications.     Topics: From Dave Ramsey to Real Estate Freedom Started with a goal to retire his wife, transitioned from two duplexes to over 300 units. Emphasized holding properties long-term by ensuring they cash flow from day one. Avoids dependence on future sales for profitability. How a 38-Unit Seller-Financed Deal Changed Everything Acquired a distressed property listed for 12 years by offering a six-month no-payment period. Secured seller financing at 4% with a $300K down payment, raised from new connections. Repaired collections and operations, appraised at $4.1M within 11 months. Used refinance to cash out investors and retain full ownership. Deal, Debt, Equity: A Simple Capital-Raising Framework Christian emphasizes a “deal-first” approach: find the opportunity, secure the financing, then raise the remaining equity. Capital is easier to raise when you're solving problems for both the seller and investor. Transparent communication and downside protection build trust and drive investment. Joint Ventures vs. Syndication Joint ventures allow for more creative structures, faster execution, and clear alignment of roles. Syndication is not wrong—just often unnecessary for small to midsize deals with fewer partners. The Power of Relationships in Real Estate Christian meets with owners weekly for coffee instead of cold calling. His best deals and investor connections come from these low-pressure conversations. Many owners eventually offer to finance their entire portfolios after seeing his track record and integrity. Lessons from a $4.5M “Shiny Object” Mistake Bought a resort early in his journey that didn't align with his strengths or goals. Learned the importance of sticking to your lane and clarifying your business identity.    

Ep. 194 What belief has been holding you back? On this episode of Fearless Fridays with Maryann, we dive deep into the mindset work that leads to true transformation. If self-doubt, fear, or negative self-talk have been running the show—it's time to change the script. “Fear doesn't just disappear; you just get stronger than it.” – Dr. Maryann Rivera-Dannert You'll walk away with a clear, step-by-step approach to identify the limiting beliefs that no longer serve you and replace them with empowering truths that move you forward.

On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I've learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months.These insights are designed to help you:Reframe negative thoughts into empowering ones!Disassociate from limiting beliefs that don't serve you or help you. Remember that you are in control of your life and perspective. Some questions I highlight are:How can you look at something that you may see as a loss or a negative and flip into something that can bring you value? How can you learn from a mistake? How can you take advantage of unexpected changes (or even adversity) and extract the hidden opportunities? This episode is your reminder that life doesn't happen to you, it happens for you. You're in the driver's seat—and you are absolutely worthy of the remarkable life you envision.Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)

Welcome to The Alcohol Recovery Show! Today we're addressing a common challenge in alcohol recovery: negative thinking. It's easy to feel like you're missing out, like everyone else is drinking or having fun except you. But those thoughts aren't the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life.In this episode, we'll explore 10 empowering mindsets to help you shift your perspective and stay strong in recovery. From recognizing that you're gaining more than you're giving up, to understanding that genuine fun doesn't depend on alcohol, these mindset shifts will transform the way you see yourself and your journey.We'll also tackle thoughts like “I can't do this forever” and “I'm the odd one out,” reframing them into beliefs that empower you to feel confident, included, and excited about your decision to live alcohol-free.Drawing insights from the Winspress books, such as The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery, this episode is packed with practical advice to help you break free from negative thinking and embrace your sobriety with positivity and pride.Tune in and discover how to reclaim joy, freedom, and confidence—one thought at a time!

In this eye-opening episode, Heather Lahtinen delivers a powerful masterclass on what she calls "Financial Fortune Telling"—the habit of assuming what clients will (or won't) spend based on their appearance, lifestyle, or words. Spoiler alert: it's not helping you. In fact, it's holding you back. She breaks down how these assumptions originate from your own beliefs about money, and how they sabotage your confidence, your service, and ultimately, your sales. Heather shares real-life stories, practical mindset shifts, and five steps to help you drop the judgment, stop playing mind reader, and start showing up as the empowered business owner your clients deserve. This is a must-listen for every photographer who wants to shift from scarcity to service and grow a thriving, values-based business. Show Notes: How your assumptions about money are actually projections of your own beliefs 5 tools to drop judgment and embrace service-based selling Reframe that will change how you think about every inquiry Why "the less you assume, the more you sell" might be your new business mantra How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Medical professionals, you're already experts at reading vitals. Now it's time to apply that same wisdom to your business.In this episode, we're exploring the truth about business metrics, why they matter, and how you, as a healthcare professional, already have the skills to confidently track them.Just like you wouldn't treat patients without checking their vital signs, you shouldn't run your business without understanding your key metrics. Revenue, goals, and marketing data are the lifeblood of your business, and tracking them isn't scary when you know what to look for.Learn how to:Reframe your mindset around numbers.Identify the “vital signs” of your busines.sMonitor income, goals, and marketing with clarity.Use your existing skills from healthcare in entrepreneurshi.pWondering if you're truly ready to leave the healthcare system?Take the free assessment to find out what your next step is:https://www.startingabusinesssimplified.com/quizStarting a Business Simplified Website:https://www.startingabusinesssimplified.com/Higher Purpose Entrepreneur Community:https://bit.ly/4h5QU0e- Contents of Video -(00:00) Into(00:26) Welcome Back!(01:29) Business Has Vital Signs!(04:24) Know your vitals(10:03) Show up in the World!(12:50)  Oxygen Saturation(14:46) Your Temperature?(18:38) Medical Professionals(23:00) Metrics & Numbers(25:15) Lab Results(26:49) Ready to Assess?(30:38) Reach out & Get a Checkup

I wanted to share a quick mindset shift episode and a story I recently told at our 7 figure mastermind retreat all about how we look at the journey of entrepreneurship. Don't want to spoil anything here but I hope this inspires you whenever you listen to it.   ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

It's not “if” you're going to fail, but “how” you fail. This week on Carlie's Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better.Watch this episode and subscribe on YouTube!

Rely on God's guidance and strength.

Ep. 193 How are YOU living a fearless life? It starts with building unshakable confidence and releasing the need for outside validation. Because let's be real: the vision was given to you, not them. In this solo episode I'm sharing a big milestone in my journey and the mindset shifts that got me here. From trusting the process to betting on myself—even when doubt tried to creep in—I'm giving you the tools to do the same. If you've ever felt stuck, scared, or like you're waiting for someone to validate your dreams, this one's for you. I'm walking you through how to:

“A slack hand causes poverty, but the hand of the diligent makes rich.” — Proverbs 10:4At Faith and Finance, we believe the Bible offers timeless financial wisdom—and sometimes, that wisdom shows up in the form of gentle correction. Let's face it: we all make financial missteps—some intentional, others unintentional. But every mistake is an opportunity to grow in wisdom and stewardship.If you've made some poor decisions with your money, don't let Proverbs 10:4 discourage you. Instead, take heart in Proverbs 19:20:“Listen to advice and accept instruction, that you may gain wisdom in the future.”Let's walk through six money mistakes that can quietly erode your wealth—and how to avoid or correct them with diligence and wisdom.1. Living Paycheck to PaycheckOne of the most common financial traps is spending everything you earn. When there's nothing left over at the end of the month, you're missing an essential part of wise stewardship: saving.The solution? Pay yourself first.Start by setting up an automatic transfer from your checking account to your savings. Even if it's a small amount, consistency is key. Adjust your monthly spending to fit what remains. Yes, it might mean cutting back on things you've grown used to, but almost everyone can trim something from their budget.Aim to save at least 10% of your income. Over time, this will build your financial margin and peace of mind.2. Not Having an Emergency FundWithout savings, every unexpected expense becomes a crisis. And that leads to our next mistake—debt.Once you've begun setting money aside, build your emergency fund. Start with a goal of three months' worth of living expenses and work your way up to six. This financial cushion protects you from having to rely on credit when life throws a curveball.3. Paying Interest on Consumer DebtWithout savings, many people make the costly mistake of using credit cards to cover emergencies.If you carry credit card debt, the biggest mistake you can make is only paying the minimum. Take a close look at your statement—it may show how long it'll take to pay off your balance at the minimum payment. The number might shock you: 15 years or more.Reframe your spending by asking, "What is this really costing me?"A $30 dinner paid with a credit card could cost $60 or more by the time it's paid off. That's not good stewardship.4. Buying a New Car (When You Can't Afford It)There's nothing wrong with buying a new car—if you can pay cash for it. That's the key.Instead of taking on car loans, aim to pay cash for your vehicles, new or used. After you pay off your current car loan, keep making those same “payments”—but to yourself. Put them in a savings account and use that money to purchase your next car.It may take a few vehicles to get there, but eventually, you'll be able to pay cash—and that will be a glorious day.5. Not Opening a Roth IRAEspecially if you're young, not opening a Roth IRA is a missed opportunity for long-term, tax-free growth.Once your emergency fund is in place, consider contributing to a Roth IRA, even if you're already contributing to a 401(k) at work.In 2025, you can contribute up to $7,000 annually to a Roth IRA—or $8,000 if you're age 50 or older. Because you're contributing after-tax dollars, your qualified withdrawals in retirement will be tax-free.That's a powerful way to build lasting wealth.6. Buying Too Much HouseHomeownership can be a blessing, but only if approached wisely. Spending too much on a house can strain your budget, robbing you of financial flexibility and peace.A manageable mortgage, combined with consistent savings, puts you on a path toward financial stability and positions you to honor God with greater freedom and generosity.We all make mistakes with money, but we don't have to stay stuck in them. God's Word is full of grace and wisdom. When we humbly receive correction and take steps toward diligence, we grow not only in financial strength but also in spiritual maturity.So, whether you're just beginning your financial journey or recalibrating after a few missteps, remember that wisdom is always available to those who seek it.“Listen to advice and accept instruction, that you may gain wisdom in the future.” — Proverbs 19:20Let's walk in wisdom and let our money reflect our trust in the One who provides everything.On Today's Program, Rob Answers Listener Questions:I have a disabled son, and I would like to leave him some money without attorneys or the government taking it away from him. Is there a way to do that?I'm retired but still working a few days a week, and my Social Security is deducted from my paycheck. What happened to that Social Security? Do I get it later? How does it work?I have a 401(k), and I'd like to know how I can invest according to my values with the options available in it. The only options are big companies that I'd rather not invest in. Do you have any suggestions?We recently sold our house for a good profit, and I'd like to know how we tithe on it. Do we tithe on the full amount we received or only on what goes above the initial price and the interest we paid on it?I left a job and rolled my 401(k) over to my current employer's account. I also have another 401(k). Should I combine them or keep them separate? I'm also getting a car accident settlement. Should I use it to pay off my car loans and credit cards or invest it and continue making payments?I'm 58 and still working, with my house and car paid off. When is it appropriate to redo my will? Is it time to do a trust? Or when is that the wise thing to do?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I'm breaking down exactly how to change your life — yep, your whole freakin' life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life's messiest moments — and you'll walk away ready to reclaim your magic.This is your blueprint to go from surviving to THRIVING. So whether you're heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let's build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you'll want a journal for this one.What you'll get out of this episode… ✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff ✨ A deeper understanding of your Bounce Factor and how to build it starting today ✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling) ✨ A powerful 90-second practice to regulate your nervous system and stop spiraling ✨ How to rewire your brain for success through tiny, bold micro-shifts ✨ The truth about toxic relationships — and how to curate a circle that fuels your growth ✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up ✨ Free tools, journal prompts & 50+ pages of resources to guide your journeyTIMESTAMPS00:00 – Let's go: Why 90 days can change everything02:00 – What is the Bounce Factor (and how to build it)04:30 – Step 1: Reframe your challenge05:00 – Step 2: Expand your emotional capacity08:00 – Emotional regulation & strengthening the vagus nerve10:00 – Step 3: Make audacious micro shifts12:30 – Step 4: Strengthen your resilient relationships13:30 – Step 5: Trust the suck15:00 – Post-traumatic growth & who you're becoming nextTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Welcome to Episode 276 of the Thoughtful Leader Podcast! In this episode, we explore why thoughtful leaders tend to take things personally and how to break free from this habit. If you find yourself internalising feedback, criticism, or workplace challenges, this episode is for you. In This Episode, You'll Learn: Why thoughtful leaders are prone to taking things personally. The impact of personalizing feedback and criticism on leadership effectiveness. Practical strategies to create separation between personal identity and workplace challenges. Key Takeaways: Understand Why We Take Things Personally Thoughtful leaders are introspective and tend to overanalyse situations. Low confidence or comparison to extroverted colleagues can make leaders more vulnerable to negative self-talk. Examine the Context Write down the factors involved in a situation and assess how many are actually about you. Extract the Lessons Separate self-blame from constructive learning by asking: What would I do differently next time? Consider the Other Person's Motive Most negative interactions are influenced by external factors unrelated to you, like stress or fear. Learn more about the Iceberg Model of Human Behaviour in Episode 209. Question Expectations Ask yourself whether unrealistic “shoulds” are driving your reactions. Use Psychological Distancing Describe the situation as if you were a fly on the wall to gain a more objective perspective. Reframe the issue by imagining how you'd advise a respected colleague in the same situation. Resources Mentioned: What is Self-Concept? How to Accept Feedback in a Useful Way Should You Be Yourself or Adapt to Your Audience? Low in Confidence? That's a Good Thing Thoughtful Leader Podcast #209: How to Build Empathy Using the Iceberg Model 3 Ways to Reduce Unhelpful Thinking Leadership Confidence Online Course: Get 50% off with code CONFIDENCE-50. Check it out here. Connect with Ben Brearley: Website: www.thoughtfulleader.com LinkedIn: Connect with Ben Email: ben@thoughtfulleader.com

Hey there, Wishmaker! In this episode, I'm opening up about how fear often shows up just when we're stepping into something meaningful. I've felt it deeply during major life transitions—from leaving teaching, to real estate investing, homeschooling my kids, and even recently deciding to relocate. I've learned fear isn't a stop sign; it's actually a signal we're on the right path.Together we'll unpack my simple yet powerful approach: Name it, Reframe it, and Take Action. You'll discover how clearly naming your fears shrinks their power, how reframing your perspective reveals the growth behind your worries, and how taking action quiets fear step by step. If your dream excites and scares you, Wishmaker, you're exactly where you should be.Connect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Each week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

If You're a FAN leave me a message :-)In this episode I talk about the profound pain of being forgotten by those for whom you've sacrificed everything. I explore the emotional turmoil that arises when your unwavering support goes unacknowledged and provide a transformative five-step framework to help you navigate this challenging experience. By the end of this episode, you'll be equipped with practical tools to reclaim your self-worth, establish healthy boundaries, and cultivate relationships that truly honor your presence.​Key Takeaways:Acknowledge Your Feelings: Recognize and validate the pain of feeling forgotten without self-judgment.​Reframe the Narrative: Understand that others' inability to appreciate your efforts reflects their limitations, not your value.​Establish Healthy Boundaries: Determine who has earned access to your energy and set clear limits to protect your emotional well-being.​Practice Emotional Self-Care: Engage in daily reflections to assess your emotional investments and ensure balanced relationships.​Build a Supportive Community: Surround yourself with individuals who recognize and cherish your contributions, fostering mutual respect and appreciation.​Sponsor Message:This episode is proudly sponsored by Doc Marty Mushrooms; your go-to source for high-performance wellness products that enhance cognitive clarity and provide sustained energy without the crash. Visit www.docmarty.com and use code DAN20 at the checkout for an exclusive to the success blueprint 20% discount on your first purchase.Support the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizInstagram: @Mindworx_Coaching

Send us a textWelcome to the first episode of Mourning Sips & Soul Shifts! As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk  about one quick shift that might just change how you feel today.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Feeling trapped in limiting beliefs or a scarcity mindset? You're not alone—and you're not broken. It's time to reclaim your power and align with the abundance that's already within you.In this heartfelt and empowering episode of Conscious Matters ®, we explore how to shift your perspective from lack to limitless. You'll learn how to embrace self-love, gratitude, and mindset reframes as powerful tools to unlock your true potential and live from a space of joy and creativity.✨ I'll guide you through practical strategies to:Reframe limiting beliefs and overcome scarcity thinkingRelease self-doubt, imposter syndrome, and fear of failurePractice self-awareness and conscious gratitudeTap into the energy of abundance and co-creationEmpower yourself with a mindset aligned with your highest selfThis episode is an invitation to release what's no longer serving you, reconnect with your truth, and step into a more expanded version of who you are meant to be. Whether you're on a healing journey, navigating mindset blocks, or craving a soul-level shift, this conversation will remind you of your power.

Learn practical strategies to teach with purpose, innovation, and heart. Let's get one thing out of the way: Yes, Kelly Spoon is a math faculty member. But no, this isn't just a “math thing.” Whether you teach biology, sociology, English, or automotive technology, you'll benefit from what she brings to the classroom. Kelly Spoon of San Diego Mesa College isn't just teaching derivatives—she's reshaping how students experience learning itself. In this episode, we translate her powerful practices into actionable strategies any faculty member can use, with a special focus on designing your classroom and professional development around care, curiosity, and continuous improvement.The Student Success Podcast  episode page  includes action steps to achieving 10 key topics she discussed. 1. Reframe "Rigor" to Reflect Learning—Not Compliance2. Let Students Show Their Brilliance, Not Just Yours3. Embrace Productive Struggle with Thin Slicing and Whiteboards4. Redefine Assessment with Standards-Based Grading (SBG)5. Flip the Classroom Strategically6. Foster a Culture of Reflective Teaching7. Redesign PD to Include All Faculty, Even the Resistant Ones8. Close the Loop on Professional Development9. Believe in Every Student—and Show Them They Belong10. Keep Growing, Keep Reflecting00:00: Intro: Welcome and framing: why Kelly Spoon's approach benefits all faculty, not just math instructors.01:05: Meet Kelly Spoon: Background, teaching at Mesa College, and work in faculty development.02:47: Kindness in the Classroom: Centering students as whole people and honoring their lived experiences and thinking.04:01: Productive Struggle and Student Brilliance: Using the zone of proximal development and student choice in how they demonstrate learning.05:55: Building Thinking Classrooms: How Kelly uses whiteboards, random groups, and thin slicing to foster deep engagement.08:04; Responding to the “No Rigor” Critique: Debunking false dichotomies: lecture vs. active learning, rigor vs. kindness.11:49: Standards-Based Grading: Grading for understanding, not compliance, and letting students grow over time.14:44: Flexible Learning and Reassessment: Using the ESIL framework and allowing multiple attempts to show learning.20:34: Bringing PD to All Faculty: Strategies for engaging resistant faculty through low-stakes, high-interest approaches.25:55: Creating Non-Evaluative Coaching Spaces: Using feedback tools like “Three Ideas” and aspirations for peer observation.32:06: Closing the Loop on Professional Development: Building reflection and iteration into PD to increase its long-term impact.36:30: Addressing Equity Gaps in STEM: Centering student voices and identities in math to foster belonging and growth.43:53: The Power of a Learning Community: How social media and peer influence helped Kelly take risks and evolve as an educator.47:23: Teaching as a Profession: Closing thoughts on the depth, difficulty, and rewards of being a truly reflective teacher.For the full transcript and detailed show notes, visit the episode page.Continuous Learning Institute:A resource hub for higher education professionals to support college student success. Subscribe for updates.Student Success Podcast Homepage:Access show notes, resources, & transcripts

Jesus gave us new life through him.

In today's episode, Colleen shares a powerful fable that illustrates what it really means to rise in the face of difficulty—and why your response to a moment matters more than the moment itself. Whether it's a tech failure, a relapse, a hard conversation, or a sudden life disruption, what defines your trajectory isn't the challenge—it's how you choose to relate to it. Through personal stories of rebuilding her business after major setbacks (including losing everything on Facebook and Instagram overnight), Colleen explains how shifting her perspective became her greatest asset—and how the same principle applies when it comes to changing your relationship with alcohol. If you've ever felt buried by circumstances or stuck in a pattern you can't seem to break, this episode is a reminder that your next version starts with one small shift: how you respond right now. Key Takeaways: 1. Response is Everything The mindset you bring to a problem often determines whether you stay stuck or move forward. It's not about avoiding struggle—it's about how you meet it when it shows up. 2. You Can't Change Your Mind from the Wrong Nervous System State When your body is in fight-or-flight, your thinking will match that frequency. Regulating your nervous system is the gateway to opening your perspective and finding new possibilities. 3. Shame Keeps You Stuck—Connection Sets You Free You don't need to expose your deepest struggles to the whole world, but you do need to be seen somewhere. Healing happens when it feels safe to stop hiding. 4. There's Power in the Pause Before reacting to stress, ask: How do I want to remember responding to this one year from now? That question alone can shift you into a higher version of yourself—one choice at a time. Actionable Steps:

Ever had a boss that drove you a little… bonkers?You're not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it.Eric's new book Have You Ever Had a Boss That… breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It's a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity.

In this honest and empowering coaching session, Christine works with Elena, who is navigating the emotional aftermath of ending a seven-year relationship. Although the breakup initially seemed mutual, deeper fears have surfaced—particularly around abandonment, self-worth, and what it means to be alone. Christine helps Elena explore the deeper roots of these fears, which stem from unresolved childhood trauma and modeled behavior from her mother. This episode addresses why we often stay in relationships that aren't healthy, the difference between true forgiveness and repression, and how to break free from generational patterns. Through this conversation, listeners will learn how to embrace solitude, process anger in a healthy way, and find strength in standing firm in their boundaries. If you've ever questioned whether you were too hard on someone, or feared walking away even when you knew it was the right choice, this episode is for you.   Consider/Ask Yourself: Have you ever stayed in a relationship because you were afraid of being alone? Do you struggle with repeating family or generational patterns in your relationships? Are you confusing forgiveness with repression? Do you feel like you're settling for less than you deserve because it feels safer than the unknown?   Key Insights and A-HAs: Being alone in a relationship can feel lonelier than being on your own. Anger, when unexpressed, can turn into anxiety or self-betrayal. Repeating generational patterns is common, but with awareness and action, they can be broken. True healing requires both reparenting yourself and creating new internal belief systems. Boundaries are an act of self-love and are essential to change long-standing relational habits.   How to Get Over It & On With It: Embrace solitude as a form of strength, not weakness. Practice anger release through safe outlets such as movement or journaling. Acknowledge generational influences without letting them define your future. Reframe thoughts that tempt you to return to unhealthy dynamics. Ask yourself, “Is this my voice, or my programming?” Visualize the kind of parent, partner, or person you want to be, and make choices in alignment with that vision.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook  Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Forget everything you think you know about artificial intelligence. In this paradigm-shifting conversation, Ken Joslin sits down with GrowStack Drive's Chief Growth Officer Nate May to explore how faith-based entrepreneurs can transform their relationship with AI from merely using it to truly infusing it with their mission, values, and purpose."Stop using AI and start infusing AI," Nate explains, introducing a revolutionary approach that transcends basic prompt engineering. Through personal storytelling and live demonstrations, he reveals how he's created an AI ecosystem that genuinely understands his life story, mission, and ethos—producing outputs that amplify his authentic voice rather than generic computer-generated responses.The discussion takes fascinating turns as Nate shares how his PORA framework (Pause, Observe, Reframe, Act) emerged through genuine collaboration with AI, demonstrating the technology's potential not just for business efficiency but for personal growth and spiritual development. Most compelling is his assertion that AI represents a divine innovation that believers are uniquely positioned to redeem for Kingdom impact in the marketplace.With remarkable clarity, Nate breaks down complex technical concepts like neural networks, large language models, and linguistic patterns into accessible insights that any entrepreneur can apply. He introduces the physics concept of "superposition" to explain why those who delay mastering this technology will never catch up to early adopters—creating an urgent call to action for faith-fueled business leaders.Whether you're AI-curious or AI-avoidant, this conversation will transform how you view this powerful technology and its potential role in amplifying your purpose. Register for the upcoming Master Lab experience mentioned in the episode to receive hands-on guidance in building your own personalized AI ecosystem that works as a true extension of your mission.Welcome to the ATLG podcast I am your host Ken Joslin, former pastor turned coach & host of CREATE, the #1 Faith-based Entrepreneur conference in America. My mission is to help faith-based entrepreneurs become the best version of themselves by growing in our Core 5: Faith, Health, Relationships, Business & Finances. You can get more information as well as join our FREE Facebook group at https://www.facebook.com/groups/676347099851525

Are you stressed, stretched thin, and one more "Mom!" away from losing it? In this episode of Equipped To Be, we're talking about Mom Overload — that all-too-familiar feeling of being overwhelmed, exhausted, and on the edge of burnout. You'll learn why so many moms are more stressed than ever and how the constant mental load silently draining your energy. More importantly, we'll walk through practical, realistic ways to stop the stress before it breaks you. If you're saying, "I can't handle one more thing," this episode is for you. Learn how to: ✔️ Recognize the signs of stress and burnout ✔️ Set boundaries without guilt ✔️ Let go of perfection ✔️ Build micro-breaks into your busy day ✔️ Reframe chaos and reclaim your peace You're not alone and not failing — you're just overloaded. Tune in and take the first step toward less stress and more calm, even in the middle of real life.   Read the full show notes with links here: https://conniealbers.com/taking-a-break/ Other popular related shows:  Why Moms Seek Permission for Self-Care How Stress Affects Children Stop Second-Guessing Yourself The Smiling Homeschooler with Todd Wilson How to Deal with Mom Guilt If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/       

Dear Songwriter,A student told me the other day, "I don't want to release my music if hardly anyone will listen to it. I think that would destroy me."My initial reaction?I've been there. I'm STILL there. And I get it.So now that I've expressed my empathy...And since you might share these feelings...Let me offer you, with the most care and compassion in my heart, a reframe:You're being selfish.You're more concerned with avoiding potential disappointment and being labeled a "failure" than sharing your gift with the world. You'd rather keep your music hidden forever than risk those uncomfortable feelings.You're not considering that the song or EP you've created might be exactly what someone needs to hear—the piece of music that helps that struggling individiual feel less alone, even if just for a brief moment in their day.If you knew your song would touch that person's life—even if they were your only listener—would you hesitate to share it?While it's no guarantee that your song will reach a lot of people…If you never release it, you guarantee it never will.Your move.

GDP Script/ Top Stories for March 25th Publish Date: March 25th From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, March 25th and Happy Birthday to The Undertaker ***03.25.25 - BIRTHDAY – UNDERTAKER*** I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Man shot, killed at event venue in Buford Lawrenceville First United Methodist Church Hosting Easter Festival On March 29 New Product from Atlanta-Based Startup Assists in Cutting Alcohol Consumption All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia MOG (07.14.22 KIA MOG) STORY 1: Man shot, killed at event venue in Buford Gwinnett County police are investigating a fatal shooting at the Love to Dream wedding venue in Buford early Saturday morning. Officers responded to a call at 2:09 a.m. and found a man with a gunshot wound. Despite attempts to save him, he was pronounced dead at the scene. The victim's identity is being withheld until next of kin are notified, and no suspects have been identified. Police urge anyone with information to contact detectives or Crime Stoppers, where anonymous tips may lead to a cash reward. STORY 2: Lawrenceville First United Methodist Church Hosting Easter Festival On March 29 Lawrenceville First United Methodist Church is hosting its annual Easter Festival on Saturday, March 29, from 1-4 p.m. at Lawrenceville Elementary School's playground. This free community event features activities like a petting zoo, Easter egg hunts, photos with the Easter Bunny, inflatables, face painting, and more. Egg hunts are open all day, with separate areas for younger and older children, and participants receive goodie bags. Parking is available nearby, with reserved spots for those with mobility needs. For details, visit www.lvfirst.org/easter. STORY 3: New Product from Atlanta-Based Startup Assists in Cutting Alcohol Consumption Reframe, a neuroscience-backed app for healthier drinking habits, has launched Liquid Luck, a functional beverage designed to curb alcohol cravings while boosting mental clarity, energy, and mood. Tailored for those reducing alcohol consumption, it features research-backed ingredients like L-glutamine to support brain health and overall wellness. Liquid Luck offers four blends: Calm (stress relief), Energy (sustained energy), Focus (mental clarity), and Mood (emotional balance). Available online and via the Reframe app, it provides a convenient, flavorful alternative to alcohol, seamlessly integrating with users' wellness journeys. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: MONSTER JAM 2025_FINAL STORY 4: Gwinnett man gets three life sentences for molesting 10-year-old girl Isaiah Esquilin-Perez, 22, was sentenced to three consecutive life terms for sexually assaulting a 10-year-old girl in Gwinnett County. Convicted on seven counts, including aggravated child molestation and incest, his crimes were discovered in April 2023 when the victim's parents found incriminating video footage. After fleeing, Esquilin-Perez evaded police for 18 hours before surrendering. He must also register as a sex offender. Gwinnett DA Patsy Austin-Gatson expressed hope for the victim's healing, calling the sentence justice for the family. STORY 5: Gwinnett legislators drop plan to cut school board member pay for firing superintendents early Legislation aimed at cutting Gwinnett County school board members' salaries for early superintendent firings has been revised, removing the controversial pay reduction provision. House Bill 767 initially sought to penalize board members financially after costly buyouts for fired superintendents Calvin Watts and J. Alvin Wilbanks. The revised bill now focuses on allowing all board members, not just the chairperson, to speak to the media. Discussions about limiting "lame duck" board actions or superintendent contract extensions were deferred. The board is currently searching for a permanent superintendent, with interim Al Taylor stepping in on April 2. Break: Ingles Markets 5 ***Guide Weekly Health Minute*** 08.27.24 GUIDE HEALTH MINUTE_FINAL*** Break 4: MONSTER JAM 2025_FINAL Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com Monster Jam #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Feedback or Questions? Send us a text!Practical strategies to silence self-doubt, embrace your expertise, and lead with confidence.1 BIG Idea: Overcoming imposter syndrome starts by challenging your ABCs: Assumptions, Beliefs, and Conditioning — and the key to breaking free is my Identify, Acknowledge, Empower process.3 Ways to Apply This:Spot the Patterns: Pay attention to when self-doubt shows up — what triggers it?Reframe the Narrative: Challenge limiting beliefs by identifying the subconscious messages behind them.Build Your Confidence Bank: Create a ‘Proof Portfolio' to remind yourself of your wins, achievements, and positive feedback.3 Questions to Ask Yourself:What assumptions am I holding about success or leadership that may be limiting me?What subconscious message have I been carrying that no longer serves me as a leader?What's one belief about myself that I need to reframe to fully embrace my expertise?

Today, I am talking about a huge part of business– mindset. More specifically, I'm going to be diving into shaping your mindset during launches. I'll be talking about your sales mindset, reframing your mindset when things don't go as planned, and so much more. Topics we cover include:  Sales mindset What to do when things don't go as planned Shaping your mindset Taking care of yourself during your launch    And so much more!    Times to check out: (5:37) Reframe and shift if your launch is not going as planned (10:00) Sales Mindset (14:07) What each day of your launch means (19:34) You get to call the shots   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this thought-provoking episode of "Shark Theory," host Baylor Barbee delves into the concept of imposter syndrome, inspired by a LinkedIn newsletter from Jasmin Brand titled "Did Harriet Tubman have imposter Syndrome?" Baylor explores the implications of self-doubt and the luxury of questioning one's abilities in modern society compared to historical contexts. He questions whether imposter syndrome is a genuine phenomenon or a socially accepted excuse for self-limitation. The discussion revolves around the psychology of self-doubt, emphasizing that overcoming imposter syndrome starts with reframing one's mindset. Baylor challenges listeners to reconsider the negative internal dialogue and employs the "What If" game as a tool to shift perspectives. Through compelling stories and analogies, he highlights the power of self-belief and the importance of positive thinking in manifesting success and happiness. This episode invites listeners to redirect their path from skepticism to confidence by envisioning and striving for positive outcomes. Key Takeaways: Imposter syndrome is rooted in self-doubt and can be overcome by self-assessment and mindset reframing. Historical figures might not have had the luxury to doubt themselves, suggesting that modern self-doubt could be a cultural construct. The importance of questioning the narratives we tell ourselves and shifting focus to our abilities and achievements. Practicing the positive "What If" game can lead to new realities, encouraging self-belief and success. Cultural and personal priorities can influence our perception of concepts like poverty and happiness, as seen in the comparison with Haitian children's contentment. Notable Quotes: "Did the women before us even have the luxury of doubting themselves the way we do today?" "It's 2025, and people do doubt themselves. But I have to ask myself, do people really doubt themselves?" "Our reality is not the reality. Meaning we're lying to ourselves." "What if I do step into this role and crush it? What if I am capable of starting this business?" "If you decide right now, today, I'm going to make a commitment to believing in myself... then guess what? You'll own it."

Meet Beth, Founder of Beth Saunders Associates and creator of MapMoveMeasure—a practical framework that helps nonprofits build stronger, lasting relationships with supporters.

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices