Podcasts about Mental toughness

In this raw MTNTOUGH Podcast episode, host Dustin Defenderfer catches up with legendary hunter, former Kifaru designer, and now core team member at Born Primitive Outdoor, Aron Snyder. Aron opens up about his massive 2025 transition: leaving Kifaru after 15 years amid unexpected drama, joining Born Primitive to innovate packs, boots, and gear for mountain hunters, and a profound spiritual awakening that's lowered cortisol, brought forgiveness, joy, and peace. He shares insights on identity shifts, necessary endings, managing stress as a high-intensity dad/business owner, cutting negative people, building better habits (diet, fitness, church), and leveraging decades of field experience into game-changing products. A powerful conversation on mental toughness, faith, forgiveness, work-life balance, and staying dangerous—perfect for hunters, entrepreneurs, and men rebuilding stronger.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this episode, I sit down with Scott Butler, a serving UK firefighter who has quietly built a life around choosing difficult things on purpose. Scott shares the pivotal moment in 2006 when joining the fire service forced him to grow fast, take responsibility, and stop making excuses. That turning point shaped not just his career, but his identity, and set him on a path where challenge became a way of understanding himself rather than something to avoid.Our conversation goes far beyond adventure headlines. We talk about ultra-distance challenges, rowing the Atlantic, desert races, long lonely days where quitting would make complete sense, and the mindset required to keep moving anyway. Along the way, we explore fear, ageing, doubt, discipline, charity, and why firefighters often feel most at home in uncomfortable places. There is also a surprisingly important discussion about bum butter, because it turns out the right anti-chafing cream can overcome all kinds of horrific challenges. This is a grounded, honest, and funny conversation about resilience, agency, and backing yourself without needing applause.Find Scott HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Most people don't stall because they lack discipline.They stall because they refuse to confront their own faults.In this episode of Warrior Mindset, we break down lessons from The Hagakure, not as ancient history, but as a practical framework for self-honesty, correction, and daily discipline.This is not motivation.It's not mindset hype.It's about removing self-deception so progress becomes unavoidable.You'll learn:Why knowing your faults matters more than knowing your strengthsHow resisting discomfort creates unnecessary sufferingWhy correcting mistakes immediately is a form of strengthThe difference between defeating others and defeating yourselfWhy real discipline has no finish lineIf you're tired of repeating the same mistakes and calling it “growth,” this episode is for you.Listen carefully. The lesson is uncomfortable on purpose.Send a text

The Barkley Marathons is designed to sit right on the edge of possible. Sixty hours. Five loops. Nearly all off trail. No GPS. No course markings. Books hidden in the woods. A cigarette lights the start.In 2021, I stepped onto the course and heard Taps play when my race ended. In 2026, I'm lining up again.In this episode, I break down what Barkley actually is, how it started under at Brushy Mountain, why it keeps getting harder, and what makes it different from every other 100 miler on the planet. We talk navigation, the fun run, the infamous virgin sacrifice, the conch shell, the secretive entry process, and why even legends like John Kelly can get stopped at three loops.But more than that, this is about why anyone would go back.Barkley is not about speed. It is not about splits. It is about finding your limit in a world where almost nothing forces you to.And in 2026, I'm going to try again.Chapters00:00 The Origins of the Barkley Marathons02:51 The Challenge and Difficulty of the Race05:47 The Unique Entry Process and Race Structure08:50 Navigating the Course: Skills and Strategies12:09 Mental Toughness and the Experience of Running15:04 The Community and Culture of the Barkley Marathons18:11 Inspiration and the Future of the Barkley MarathonsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons.  She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits.  Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life. 1:12 Christi's background: 42+ marathons, 17 ultras, and children's books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching philosophy: sustainability over shortcuts 10:22 Mental toughness when training gets monotonous 15:08 Prairie on Fire expectations vs reality 21:18 Early physical breakdown and real-time problem solving 27:32 Making the call to stop: strength, not weakness 33:48 Separating self-worth from race outcomes 38:56 Redefining success after disappointment 44:02 Carrying lessons forward: resilience, perspective, and return mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Get AudioBooks for FreeBest Self-improvement MotivationBuilding Mental Toughness | Joe De Sena & Jim KwikBuild unstoppable mental toughness with Joe De Sena and Jim Kwik. Discover powerful mindset, resilience, and performance strategies to overcome any challenge.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBuilding Mental Toughness | Miesha Tate & Jim KwikLearn elite mental toughness from Miesha Tate and Jim Kwik. Discover powerful resilience, focus, and performance strategies to push past limits and succeed.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Super Bowl was the distraction. The real story is much bigger.Immigration deaths, justice failures, and why accountability is collapsing in America.In this episode of Daves Head Podcast, Dave reflects on the Super Bowl, cultural backlash, and the deeper social tensions surrounding immigration, ICE enforcement, and the justice system.He explores the lack of accountability in todays political climate and what it means for marginalized communities. Then, shifting gears, he dives into failure and resilience explaining how setbacks shape growth, why emotional regulation matters, and how focusing on what you can control builds long-term strength.Through football lessons, psychology insights, and personal reflection, this episode connects current events with personal development in a way thats timely, relevant, and honest.Failure is part of the story of success.

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport before returning stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in her Olympic journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Fischnaller is an Olympic luger and active-duty U.S. Army Soldier whose pursuit of the Games has always run alongside a life of service. After overcoming a devastating crash at the 2018 Winter Olympics, Fischnaller continued to compete at the highest level, carrying the discipline, purpose, and perspective shaped by both her sport and her military career. In this conversation with NBC News correspondent Stephanie Gosk, she opens up about service, mental toughness, love, and why choosing to keep going has defined who she is both on and off the track. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Brenna Chirby and Dr. Virginia Jones are licensed psychologists with over 20 years of combined experience in private practice. Dr. Chirby began her career as a Sports Psychologist at a major university athletic department. Together, they have built strong reputations helping teens and adults overcome mental health challenges.Drawing from both their clinical expertise and their personal experience as mothers of three athletic children each—who competed from youth sports through elite club and collegiate levels—they founded MindBalanceSPORT. Their unique approach combines traditional mental health strategies with practical mental performance training to help young athletes develop a healthier mindset and achieve optimal performance.After years of watching the intense “do more, be better, win at all costs” culture in youth sports—and noticing that no coach ever offered mental training across more than 20 teams—they created MindBalanceSPORT to fill this critical gap. They have seen far too many young athletes drop out due to stress, disengagement, lack of enjoyment, and injuries caused by overtraining.ParentShift course 30% OFF with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Dr. Brenna Chirby & Dr. Virginia Jones on LinkedIn:Dr. Brenna ChirbyDr. Virginia JonesMindbalanceSPORT Social Media Links:Instagram: @mindbalancesportFacebook: MindBalanceSPORTWebsite: https://www.mindbalancesport.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Pressure reveals the truth. It shows what you trained and what you avoided. In this episode, strength coach, strongman gym owner, mental conditioning coach, and licensed therapist Brian Alsruhe talks with Joe De Sena about why discipline fails before strength and how missed decisions under stress lead to quitting. They break down using physical hardship to train the mind, stacking small wins daily, and choosing discomfort to build resilience. The listener gains simple rules to perform under pressure, own outcomes, and stop making excuses.   Things You Will Learn How pressure exposes weak discipline How to build mental toughness through daily discomfort How small decisions decide long-term performance Tools & Frameworks Covered Stacked Wins: build discipline through daily action Pressure Training: sharpen decision-making under stress Discomfort Practice: strengthen resilience before it's required   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Guest Bio: Brian Alsruhe is a strength coach, strongman athlete, and founder of NEVERsate Athletics, a global community built around resilience, discipline, and personal accountability. His background in counter terrorism and his work toward a graduate degree in clinical mental health shaped his approach to physical and emotional endurance under real pressure. Brian's life represents three core themes: overcoming adversity through discomfort, using strength as a tool for transformation, and teaching people to become harder to kill in both body and mindset.   Connect to Brian: Website: https://www.neversate.com   Instagram: https://www.instagram.com/neversate  YouTube: https://www.youtube.com/channel/UC8Rt7E2JVz4fPmC8AhjDoaA    

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport before returning stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in her Olympic journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Fischnaller is an Olympic luger and active-duty U.S. Army Soldier whose pursuit of the Games has always run alongside a life of service. After overcoming a devastating crash at the 2018 Winter Olympics, Fischnaller continued to compete at the highest level, carrying the discipline, purpose, and perspective shaped by both her sport and her military career. In this conversation with NBC News correspondent Stephanie Gosk, she opens up about service, mental toughness, love, and why choosing to keep going has defined who she is both on and off the track. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the only thing standing between you and your breakthrough is your decision to say: “No matter what, I will not quit”In this inspirational and motivational speech, Reginald D delivers a powerful message on mental toughness, faith, resilience, self-improvement, and execution. This episode is for anyone feeling stuck, discouraged, overwhelmed, or close to giving up on their dreams.If you've been battling doubt, fear, exhaustion, or emotional setbacks, this motivational speech will challenge you to adopt a “No Matter What” mindset—a mindset rooted in faith, discipline, action, and unbreakable belief. Through real talk, spiritual encouragement, and self-improvement principles, Reginald D reminds you that success, purpose, and transformation come when you refuse to quit—no matter what.This episode blends faith-based motivation, mental resilience, and life execution strategies to help you rise again, stay focused, and move forward—even in your darkest moments.If you've been overthinking instead of executing… If life has knocked you down and you're questioning your strength… If you feel stuck, delayed, or disconnected from your purpose…This episode speaks directly to you.Reginald D breaks down how your reaction to adversity—not the adversity itself—determines your outcome. You'll learn how faith, mental toughness, and decisive action work together to shift your mindset, silence excuses, and ignite momentum. This motivational speech is designed to help you stop waiting, stop doubting, and start moving toward the life you know you're called to live.What You'll Gain:Renewed mental toughness and emotional resilience to push forward despite setbacksA clearer understanding of how faith fuels confidence, execution, and self-beliefPractical motivation to stop overthinking, take action, and commit to your goals no matter whatPress play now and let this motivational speech reset your mindset, strengthen your faith, and reignite the fire you need to keep going—no matter what.Send a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the difference.

In this engaging episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with UFC Hall of Famer and former Light Heavyweight Champion Forrest Griffin. They discuss Griffin's storied career, including his time on the inaugural season of The Ultimate Fighter, his legendary fight against Stephan Bonnar, and his championship victory over Rampage Jackson. Griffin shares insights into his transition from fighter to Vice President of Athlete Development at the UFC Performance Institute, where he now helps shape the next generation of fighters. This candid conversation also touches on the challenges of making weight, dealing with injuries, and the psychological aspects of fighting, providing a comprehensive look at the life of a professional MMA fighter.00:00 Pushing Limits and Greed00:45 Introducing UFC Hall of Famer Forrest Griffin00:57 Inside the UFC Performance Institute01:27 Forrest Griffin's Role in Athlete Development02:38 Expanding UFC's Global Reach05:06 Challenges and Strategies in Training10:40 Forrest Griffin's Early Life and Career18:40 Transition from Football to Fighting34:12 Joining the Ultimate Fighter40:21 The Legendary Fight with Stephan Bonner41:36 Randy Couture and the Bonner Fight41:57 Mental Toughness in the Ring43:04 The Keith Judian Fight and Lessons Learned45:06 Winning the UFC Contract47:56 Becoming a UFC Champion55:06 The Challenges of Defending the Title01:01:52 The Evolution of MMA and Training01:07:56 Life After Fighting01:10:54 Forrest Griffin's Legacy and Reflections

We talk about mental toughness. We talk about people who seek out excuses (excuse Finders). We talk about people who don't see excuses (excuse ignorers). We talk about getting better every day (no excuses).

In this powerful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with filmmaker, actor, writer, and producer Steven Grayhm to unpack his 14-year journey creating Sheepdog—a human drama about a decorated U.S. Army combat veteran confronting the long aftermath of war and finding post-traumatic growth through community, faith, and purpose. Steven shares the raw origin story sparked by a tow-truck driver's confession, nationwide road trips collecting veterans' testimonials, heartbreaking losses to suicide, Hollywood resistance, and the relentless mission to get the film right. He discusses the film's focus on healing over PTSD, the importance of brotherhood, Gold Star families, mental health professionals, and civilian understanding—plus firsthand testimonials proving the film is already saving lives. A must-watch conversation on resilience, obedience to calling, spiritual warfare, and why Sheepdog could be one of Hollywood's greatest success stories if it saves even one veteran. Out now!Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Send us a textThe Sniper Adventure Challenge is not just a match—it's a multi-day test of shooting skill, land navigation, decision-making, and mental endurance under extreme fatigue.Daniel reached out looking for advice and preparation insight for his first Sniper Adventure Challenge. Instead of keeping it to private messages, the conversation was brought to the Precision Rifle Podcast—and Dave was invited to join as well. Between the three of us, decades have been spent competing in, supporting, and running 36- and 48-hour endurance competitions where sleep is optional and mistakes compound fast.This episode breaks down what actually matters if you want to be competitive:How to prepare for land navigation under stressShooting performance when sleep-deprived and smokedMental traps that crush teams earlyCommon mistakes first-time competitors makeWhat separates teams that survive from teams that placeNo hype. No shortcuts. No comfort.If competing in the most demanding precision rifle competition in the nation is on the radar, this episode provides real-world insight from people who've lived it.

Fear doesn't make you weak. It makes you reactive.In this Warrior Mindset episode, we break down the real meaning of “Fear is the mind-killer” from Dune and why Frank Herbert's warning has nothing to do with bravery and everything to do with judgment under pressure.This is not a motivational talk. It's a practical breakdown of what fear does to the human mind, how urgency collapses decision-making, and why disciplined people train to slow the system down before acting.You'll learn:What fear actually destroys first (and it isn't courage)Why reaction feels powerful but creates long-term damageHow breath control restores clear thinkingWhy training under fatigue builds real mental disciplineHow silence prevents escalation when provokedThis episode is about restraint, control, and responsibility. Fear will always show up. The question is whether it decides for you.Train accordingly.Send us a text

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

The STEAM Success Blueprint: Understanding "Grit", Resilience and Mental Toughness with a long-time friend- Jordan Mike  Ph.D., LPC-MHSP (TN), NCC--- In a world of attempts to provide quick solutions and high-pressure environments, true mental toughness is often misunderstood. Join us as we sit down with Dr. Jordan Mike, PhD to better understand key concepts in mental health, resilience and growth as a professional.Drawing on Frederic Flach's Resilience and Harvard Business Review's Mental Toughness books, and modern counseling insights, we discuss the necessity of "disruption" to build a new structure. We also explore the intersection of cultural background and professional success, discussing how our Bahamian roots influence leadership styles in high-stress environments. Whether you are a pharmacist, engineer, or leader, this episode reveals the emotional intelligence skills that allow for building resilience.---Please note: The views of this podcast represent those of my guest and I, and we disclaim any loss in any way. Please see a licensed and state certified professional for medical advice and professional advice or suggestions.

EP 676 Heart Rate, VO2 Max, and Hunt Readiness with MTNtough What’s up! This week on the Rich Outdoors Podcast, I’m sitting down with Jason and Nick from MTN Tough Fitness to talk about something we’ve been geeking out on for a while—health metrics, performance tracking, and what “hunt readiness” actually means for backcountry hunters. As we’re building the Bridger Watch (yeah, the smartwatch for hunters), we’ve been having deep conversations with the MTN Tough crew about what metrics actually matter when you’re training for elk season. Because here’s the thing: most fitness wearables are built for runners, cyclists, and gym rats—not for hunters humping 60 pounds on their back through deadfall at 9,000 feet. Nick is a MTN Tough coach and physical therapist who programs their daily workouts, and Jason is one of their athletes who’s joining the Bridger team. These guys know what it takes to train for the mountains, and more importantly, they understand the difference between sustained Zone 2 cardio and getting absolutely crushed by a 42-minute Mountain Tough workout that leaves you laying on the floor. We dive into what a “hunt readiness score” could look like, how to measure work capacity beyond just heart rate, why rucking strain is completely different than cardiovascular strain, and how we can use wearables to help hunters stay in that 80-90% efficiency zone all day long. We also talk about the mental side of fitness—how to make better decisions under fatigue, why discipline in the gym translates to discipline in the mountains, and what happens when you’re on day two of a hunt with frozen boots and a broken water filter. This episode is part fitness science, part backcountry hunting strategy, and part startup talk about building products that actually solve problems hunters face. Whether you’re training for September or just trying to figure out how to not get your butt kicked on your next western hunt, there’s a lot of good stuff in here. Let’s get into it. Tricer Tripods – They make gear that’s fast, light, and simple, from amazing tripods to bino mounts, panhead truck mounts, and now even bipods. Tricer makes gear that’s fast, light, and simple. I love their gear, and if you’re looking for a new system for better glassing, check out Tricer. Head over to the website tricer.com. They make great products and it’s just a great company. Awesome dudes. Been using the heck out of the bipod—killed a lot of critters with it. Use the code TRO and you’ll save yourself 10% at checkout. Stone Glacier – I’ve packed out a lot of animals with my Stone Glacier pack this year. The Sky Archer 6400 has been with me to Alaska, British Columbia, Wyoming, Montana, and I love the thing. Whether it’s a 10-day backpack hunt or you’re day hunting from the side-by-side, that’s what I love about Stone Glacier—it’s minimalist, it’s lightweight. You can use it day hunting or for an alpine backpack hunt. Stone Glacier makes an entire suite of hardcore mountain hunting gear. If you’re in the market, head over to stoneglacier.com. Use the code TRO and you’ll save yourself a discount and get some great gear. Chapter Timestamps 0:00 – Intro: Fresh Off a MTN Tough Workout 3:15 – Meet Nick: MTN Tough Coach & Physical Therapist 6:30 – Jason Joins Bridger: Startup Life with a Kid on the Way 9:00 – Why We’re Talking About Health Metrics for Hunters 12:45 – The Backcountry Boondoggle: Testing Fitness in the Field 16:30 – How Many Miles? Average Archery Season Days 19:45 – Have You Ever Bonked on a Hunt? 23:15 – The Hunt Readiness Score: What Would It Look Like? 27:30 – Heart Rate Efficiency & Staying in the 80-90% Zone 31:00 – VO2 Max vs. Work Capacity: What Really Matters? 35:15 – The Rucking Problem: Muscular + Neurological Strain 38:45 – Measuring Strength Load vs. Cardio Load 41:30 – Subjective Scores & Mental Toughness Training 44:15 – Decision Making Under Fatigue 47:00 – Discipline in the Gym = Discipline in the Mountains 50:30 – Baby #2, Hunt Plans & Balancing Family Life Three Key Takeaways Heart Rate Monitoring Can Keep You in Your Efficiency Zone All Day – Most hunters blow themselves out on day one by pushing too hard when camp isn’t where they thought, or the trail is longer than expected. A wearable that monitors your heart rate and keeps you in an 80-90% efficiency zone (based on your current fitness level) could be the difference between being smoked for three days versus being able to hunt hard every single day. It’s not about going slow—it’s about understanding what pace your body can sustain without bonking. Rucking Strain is Completely Different Than Cardiovascular Strain – Carrying 60-70 pounds on your back for 8 hours isn’t primarily a cardio challenge—it’s muscular, skeletal, and neurological strain. Most fitness wearables only measure cardiovascular load based on sustained heart rate, but they can’t quantify what it feels like to have weight on your frame all day. Building a “hunt readiness score” means figuring out how to measure both the cardio AND the strength components of backcountry hunting, which is why Mountain Tough’s blend of strength and conditioning is so effective. Mental Toughness is Trainable Through Exposure to Hard Situations – The more you put yourself in challenging situations—whether that’s finishing brutal workouts when you want to quit, or waking up to frozen boots and pushing through anyway—the more you build the self-awareness and discipline to make good decisions under fatigue. It’s not about never wanting to quit; it’s about recognizing that thought, acknowledging it’s normal, and then choosing to push through. The fitness side removes one major stressor, so when other factors pop up (weather, wind, gear failure), you’re not also dealing with being physically smoked.

No one is born mentally strong; it is an education and a practice. Kris Krohn breaks down the three categories of "unhappy beliefs" about yourself, others, and the world that produce mental weakness and victimhood. Drawing on the resilience of Viktor Frankl, learn how to consciously re-engineer your paradigm so you can remain a firm, immovable mountain regardless of the challenges life throws your way.

In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill.Ready to build a body as resilient as your mind? Join Robert's FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2Follow John on IG: https://www.instagram.com/jbarklowGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why Modern Men Need to Hunt 0:39 - John Barklow's Mission to Make You Harder to Kill 1:18 - The Philosophy of Becoming Harder to Kill 1:42 - How a Navy Diver Became a SEAL Team Instructor 3:02 - How Special Operations Survival Systems Are Built 4:34 - What is a Survival System? 5:21 - The "Sharks in the Water" Mentality of Elite Teams 5:52 - How to Build Discipline with Daily Hardships 8:02 - Is "Societal Cancer" Making People Weak? 9:30 - The 9-Month Cold Shower Challenge for Mental Toughness 12:53 - Why Every Man Needs to Experience The Hardship of a Hunt 14:46 - The Biggest Mistake Young Men Make Today 15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering) 17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying 18:40 - Leading by Example: How to Set the Standard 21:35 - A Beginner's Guide to Tactical Survival 22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt? 26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It) 29:55 - The #1 Mistake People Make That Ends a Hunt Early 32:30 - The Perfect Pack Weight for a Backcountry Hunt 39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment 43:23 - What is a "Possibles Pouch" and Why You Need One 46:17 - The 7 Critical Capabilities of a Survival Kit 50:06 - The Truth About Modern Hunting Gear "Systems" 52:00 - How to Build a Complete 8-Piece Cold Weather System 59:07 - Why John Barklow Joined Sitka Gear 1:04:28 - Is Hunting Becoming More or Less Popular? 1:10:59 - Why Hunting is a Critical Family Heritage 1:13:01 - How Hunting Connects You to The Food You Eat 1:16:31 - Why Even Vegans Should Experience a Hunt 1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training 1:20:02 - Where to Find John Barklow

The Bowhunter Chronicles Podcast - Episode 387: He Shot my Buck Out From Under Me : Aaron Olsen Next Step Outdoors In this episode of the Bowhunter Chronicles podcast, Adam sits down to talk with Aaron Olsen of Next Step Outdoors to break down the real-world challenges of public land hunting, covering strategy, mindset, and decision-making from start to finish of a hard-fought hunt. The discussion explores balancing family life and hunting season, managing expectations, and adapting when conditions and pressure don't go as planned. A pivotal moment in the hunt sparks the core debate of the episode: while glassing a buck, another hunter spotted the same deer, slipped in, and ultimately shot it out from in front of them. What followed became a race to the buck—and a larger conversation about ethics, unwritten rules, and fair play on public land. Was the other hunter in the wrong, or was it simply part of hunting ground that belongs to everyone? Beyond that moment, the episode dives into missed opportunities, mid-hunt adjustments, weather challenges, deer movement, and spot-and-stalk versus ground hunting tactics. Mental toughness and patience are tested as pressure increases from other hunters, leading to honest reflections on luck vs skill, scouting, preparation, and lessons learned for future hunts. Topics Covered: Public land hunting strategy Hunting ethics and shared ground Deer movement and scouting Spot-and-stalk vs ground hunting Decision-making under pressure

In this episode of Acta Non Verba, former Marine counterintelligence operator and Paralympic silver medalist Dennis Connors joins Marcus to discuss the true meaning of perseverance beyond grit. Dennis shares insights from his time in special operations, his journey through PTSD and stroke recovery, and how vulnerability, discipline, and community create sustainable high performance in leadership and life. Episode Highlights [2:31] The Intelligence Behind Special Operations - Dennis explains his role in human intelligence collection for special operations and why keeping servicemen safe was the number one priority—not just gathering information. [26:30] The Four Pillars of Perseverance - Dennis breaks down why grit alone isn't enough for long-term success and introduces his framework: vulnerability, self-love, disciplined action, and community. [46:00] Leading Leaders: The Transition from Operator to Mentor - A powerful discussion on what it means to lead leaders, the importance of empowering your team, and why asking for help is one of the most powerful leadership tools. [57:54] The Road to LA 2028 - Dennis shares his goal to win Paralympic gold at the 2028 LA Games and the challenges Paralympic athletes face in funding their Olympic dreams while maintaining careers. Dennis Connors is a Paralympic silver medalist, two-time para cycling world champion, and former Marine counterintelligence operator who served with special operations forces. After suffering strokes that left him paralyzed, Dennis rebuilt his life through adaptive sport and now works as a keynote speaker and leadership coach. He's a TEDx speaker whose talk on redefining perseverance challenges the traditional "grit mentality" and offers a more sustainable framework for overcoming adversity. Dennis helps military, corporate, and athletic organizations translate high-performance lessons into practical leadership insights. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What if midlife isn't a decline, but your greatest opportunity yet?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Broadway performer, bestselling author, and speaker Troy Horne to talk about reinvention, resilience, and redefining success after 40. From starring on Broadway in Rent to co-creating a number-one youth basketball podcast with his son, Troy shares how unexpected turns can become life-changing breakthroughs.They dive into fatherhood, mental toughness, creativity, and Troy's newest book, Middle Management, which helps people rediscover clarity, purpose, and momentum in the second half of life. This is an honest, inspiring conversation for anyone feeling called to start again, try something new, or finally give themselves permission to go all-in.Send us a textVote for us herePaul Applegate – Edward JonesPaul offers No Cost No Obligation Retirement Check Ups and Consultations.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Get AudioBooks for FreeBest Self-improvement MotivationDavid Goggins: Keys to Massive Success & Mental ToughnessA powerful David Goggins inspirational speech revealing the keys to massive success. Build discipline, mental toughness, and an unstoppable mindset.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern life is designed to eliminate friction. Faster apps. Fewer clicks. Instant results. But what does that cost us?In this episode of Warrior Mindset, Gene and Aaron unpack the idea of friction by design and why effort, resistance, and intentional obstacles are essential for awareness, discipline, and growth. Drawing from martial training, stoic philosophy, and real-world experience, they explore the difference between useful friction that builds presence and pointless suffering that wastes energy. This is a conversation about discipline, attention, and why ease isn't always progress.Send us a text

Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life's toughest moments. 1:12 Why Mental Toughness Matters More Than Motivation 3:18 Early Losses That Shaped Resilience 4:03 Faith and the C.S. Lewis Book on Grief 8:41 The Hidden Cost of Avoiding Pain 13:56 What Mentally Strong People Don't Do 18:42 Managing Self-Doubt Without Needing Confidence 23:35 Reframing Failure as Data, Not Identity 28:19 Staying Grounded When Success Accelerates 33:44 Controlling the Controllables Under Stress 38:52 Mental Toughness Is a Daily Practice 43:06 The Skill Most People Overlook Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

BUILDING MENTAL TOUGHNESS - David Goggins Motivational Speech building mental toughness david goggins, david goggins mental toughness speech, goggins motivational speech, mental toughness motivation, discipline motivation speech, no excuses mindset, hard work motivation, david goggins motivation, mental strength speech, build resilience mindset, elite mindset training, personal growth motivation, grind mindset speech, stop being weak motivation, mental toughness training, stay hard david goggins, discipline equals freedom, motivation for men toughness, high performance mindset, inspirational toughness speech, success mindset discipline, motivation video goggins, extreme discipline motivation, self improvement speech, do hard things motivation, build mental resilience, toughness mindset speech, discipline habits motivation, pain builds strength speech, motivational video mental toughness, consistency over comfort, mindset for winners, overcome weakness motivation, unbreakable mindset speech, self mastery motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle's-sake kind—but the kind rooted in values, meaning, and sustainable high performance. Today's guest is one of the clearest voices on that question: Brad Stulberg—bestselling author, performance coach, and researcher on sustainable excellence. Brad is a rare returning guest to The Coaching Lab for good reason. His work regularly appears in the New York Times, Wall Street Journal, and The Atlantic, and he serves on faculty at the University of Michigan. His new book, The Way of Excellence, reframes excellence not as a finish line—but as a process of mastery, meaning, and becoming. Drawing on modern science, timeless philosophy, and real-world stories of elite performers, Brad shows us how to integrate mastery and mattering—so we can perform at our best without burning out or losing what truly matters. In this conversation, we explore:·       Why excellence is not about outcomes—but about process·       How to build real confidence through consistency·       The difference between “pseudo-excellence” and the real thing·       How focus, discipline, and values alignment create sustained performance·       And how to pursue greatness without sacrificing well-being, relationships, or meaningWhether you're an athlete, coach, leader, entrepreneur, or simply someone who wants to live with greater intention, this episode delivers a clear, grounded roadmap for what it really means to be at your best—day after day.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Motivation fades. Standards endure. This episode explores grit, consistency, and mental toughness—and why leaders must act from commitment, not emotion.You Got This,Ryan

#246: John Cohen is the Athletic Director at Auburn University, a position he assumed in October 2022 after a long career in the Southeastern Conference. Before coming to Auburn, Cohen was athletic director at Mississippi State University from 2016–2022 and previously spent 25 years as a college baseball coach, including head coaching stints at Mississippi State, Kentucky, and Northwestern State, earning two SEC Coach of the Year honors. A former Mississippi State baseball player, he combines experience as an athlete, coach, and administrator, and has overseen significant competitive, fundraising, and facility growth at Auburn while guiding all sports programs toward postseason success.

In this inspiring MTNTOUGH Podcast episode, host Dustin Defenderfer interviews Matt Stutzman, the "Armless Archer" and world-class compound bow Olympian born without arms. Matt shares his journey overcoming massive expectations, choking under pressure in Tokyo, and mastering mental toughness for Paris—through adrenaline training (skydiving, drag racing at 200+ mph), venue visualization, and embracing the mental side. He discusses handling Olympic pressure (one-shot medal chances every 4 years), adrenaline control, positivity, and pushing limits as an adrenaline junkie—delivering powerful lessons on mindset, resilience, and redefining what's possible for hunters, athletes, and everyday warriors.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Isabeau Levito is one of Team USA's brightest figure skating stars, who emerged as a world-class competitor before a serious injury disrupted one of the most successful stretches of her career. Levito made a strong return to the ice, finishing fourth at the World Championships and keeping her Olympic ambitions firmly in focus ahead of Milan-Cortina 2026. In this conversation with NBC News correspondent Stephanie Gosk, Levito opens up about perseverance, pushing through mistakes, and why competing in Milan will mean so much to her. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erin Jackson is an Olympic gold medalist and one of the fastest skaters in the world, whose path began unexpectedly and led to historic success on the sport's biggest stage. As she looks ahead to Milan-Cortina 2026, Jackson is focused on defending her 500-meter title while continuing to refine the precision and efficiency that define her skating. In this conversation with NBC News correspondent Stephanie Gosk, Jackson talks about chasing improvement, embracing her role as a model for the next generation, and what it will mean to compete in a full Olympic arena with the world watching. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amber Glenn has been skating since she was four years old, rising through the U.S. figure skating ranks to become a national champion and one of the sport's most distinctive voices. In this conversation with NBC News correspondent Stephanie Gosk, Glenn opens up about mental health, self-belief, and why this chapter of her career feels more meaningful than ever as she looks ahead to Milan-Cortina. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Fischnaller is an Olympic luger and active-duty U.S. Army Soldier whose pursuit of the Games has always run alongside a life of service. After overcoming a devastating crash at the 2018 Winter Olympics, Fischnaller continued to compete at the highest level, carrying the discipline, purpose, and perspective shaped by both her sport and her military career. In this conversation with NBC News correspondent Stephanie Gosk, she opens up about service, mental toughness, love, and why choosing to keep going has defined who she is both on and off the track. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of Long Run Archives, we talk about: Arlen Glick's departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists".Chapters:00:00 — Arlen Glick's Departure from Craft06:57 — Could Ultrarunning Ever Have a Smut TV Series?23:03 — Is Mental Toughness Overrated in Ultrarunning?29:56 — Mental Warfare and Training Philosophy32:45 — Community Support as a Competitive Advantage35:39 — Training Partners: Breakthrough or Burnout?39:20 — Pacing Ethics and Team Tactics in Ultrarunning53:39 — Ben Dhiman vs. the Boulder Boys1:03:30 — What Makes a 200-Mile Specialist?1:13:30 — Media Narratives, Visibility, and Performance MetricsAdditional Links:Arlen Glick Strava PostFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fearless episode of the Forged in the Fires Podcast, Fireman Rob is joined by Wyatt Rogers, a young bull rider making waves in the arena and beyond. With a passion for the sport and a mindset forged by challenge, Wyatt opens up about the grit it takes to ride—and rise—through the ups and downs of chasing your dreams.From early inspirations to life behind the chutes, Wyatt shares how he balances courage, discipline, and mental strength in one of the toughest sports on earth. This episode is a powerful look at what it means to stay grounded, stay hungry, and stay focused when the ride gets rough.

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-related topics ranging from how the market affects your pricing to how to land on "your" number, the role of packages and much more.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Host Dustin Defenderfer interviews Mark "Oz" Geist, Benghazi survivor and founder of Shadow Warriors Project, in this gripping MTNTOUGH Podcast episode. Mark shares his miraculous survival during the 2012 Libya attack (mortars landing feet away, near-death resuscitation), faith journey seeing God's protection, law enforcement traumas, nonprofit work aiding veterans/contractors/first responders with service dogs, financial help, and retreats—plus powerful insights on forgiveness, living purposefully each day, spiritual warfare, family protection, and America's revival through faith and service.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance. 0:42 Growing Up Competitive: How Mental Toughness Starts Early 3:05 Family, Discipline, and Building Resilience as a Kid 6:32 Living in Mexico: Adaptability, Culture, and Confidence 9:22 Learning Spanish and Thriving Outside Your Comfort Zone 12:05 How Maureen Shea Discovered Boxing 15:30 First Fights: When Boxing Became a Serious Calling 18:40 Developing Mental Toughness Inside the Ring 22:20 Managing Fear, Pressure, and Performance Anxiety 26:00 Losing, Setbacks, and Redefining Success in Sports 29:50 Championship Mindset: What Separates Elite Athletes 34:25 “Million Dollar Baby” Fame, Mark Wahlberg, and the Cost of Success 38:10 Self-Belief When No One Else Believes in You 41:55 Confidence, Preparation, and Emotional Control 46:20 Boxing Life Lessons That Apply Beyond Sports 50:10 Advice for Young Athletes Pursuing Big Goals 54:00 Mental Toughness Outside the Ring: Life and Identity 57:50 Life After Championships: Growth Beyond Winning 1:01:10 Final Thoughts on Resilience, Purpose, and Identity Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I'm calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment.We'll dig into why laughing at yourself on the course isn't weakness—it's actually a sign of mental strength. You'll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play better golf.Because mental toughness isn't about clenching your jaw and pretending everything's fine. It's about emotional flexibility, perspective, and the freedom to play without fear.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn