Podcasts about Mental toughness

In Today's WINNING Word of The Day, Coach JC shares with you how perspective is your power Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In Today's WINNING Word of The Day, Coach JC talks to you about how you can choose CHARACTER or criticism.  Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Join former MMA fighter Justin Wren on the MTNTOUGH Podcast as he shares his incredible journey from the fighting cage to humanitarian work in the Congo, hosted by Dustin Diefenderfer. Discover how Wren, known as the Albino Rhino, found purpose through service after battling depression and addiction, leading him to aid the Pygmy people with clean water wells and sustainable farms. Explore themes of mental toughness, overcoming fear, and the power of purpose in this inspiring episode filled with real-life adventures and life-changing visions. Learn about Fight for the Forgotten, Wren's nonprofit that's provided water to over 80,000 people and created lasting impact in remote African communities. Tune in for motivational stories on resilience, contribution, and transforming personal struggles into global good—perfect for fans of MMA, podcasts, and humanitarian tales.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.In this powerful episode, you'll learn:The Unbreakable Foundation: How to define your "Strong Why" to resist peer pressure, social stigma, and inevitable setbacks.The Courage of Compassion: Why courage, conviction, and empathy are the ultimate masculine traits, and how choosing plants is an act of defiance against a decades-long corporate 'cult of food.'Beyond the Body: The surprising emotional, spiritual, and psychological fulfillment that comes when your diet finally aligns with your deepest values.Real-World Hacks: Actionable strategies for men to prepare their lifestyle for lasting change, moving from fleeting motivation to sustainable success.Dr. Crawford, author of The Vegan Transformation, gives you the blueprint for an unbreakable mind. If you're a man curious about plant-based living, or if you're already living it and need armor against criticism, this episode is mandatory listening.Press play and forge your mental machine!

Feeling Overwhelmed by Life's Hard Seasons?In this powerful episode of the Collide Podcast, we sit down with Sarah Wallace to talk about building mental toughness in the face of loss, pain, and life's toughest valleys. Sarah shares her personal story of profound loss and how God is using her pain for purpose, offering insights on resilience, vulnerability, and practical ways to grow inner strength. Whether you're navigating hardship, seeking hope, or longing for personal growth, this episode will remind you that even in the hardest seasons, you can find strength, resilience, and purpose.Meet Sarah WallaceSarah Wallace is the founder of the Fortitude Project, a community devoted to building mental toughness alongside heart softness. After experiencing the tragic loss of her brother, Sarah transformed her pain into purpose, dedicating herself to helping others navigate life's valleys with grace and resilience. She is passionate about guiding others to embrace vulnerability, cultivate resilience, and find hope through practical tools and authentic connection. Her story is a powerful example of how personal growth, when rooted in heart and purpose, can create lasting impact.In This Episode, You'll LearnHow to cultivate mental toughness during life's most challenging seasonsThe importance of embracing vulnerability as a pathway to resiliencePractical tools to grow inner strength while maintaining heart softnessHow to reframe pain and loss as opportunities to serve and encourage othersWhy personal growth doesn't have to be serious or unattainable—it can be joyful and practicalHow This Episode Will Encourage YouIf you've ever felt overwhelmed, defeated, or unsure of how to navigate a difficult season, this episode will give you hope and practical guidance. You'll be reminded that no matter where life has taken you, you are capable of developing resilience and mental fortitude, and that even your pain can be used for purpose and impact.Collide Women's Conference - Join us for a powerful one-day event filled with inspiration, connection, and encouragement to help you pursue healing, purpose, and deeper faith.✨ Learn more and grab your ticket on our website.Connect with Sarah - The Fortitude Project | Instagram | The Fortitude PodcastConnect with Willow - Website | Instagram | FacebookFollow and Support Collide

Send us a textA Hall of Fame coach with 500+ wins doesn't hang around by accident. Coach Mike Shade of Gahanna Lincoln High School (OH) opens the dugout door to 41 years of lessons: why relationships anchor a program, how practice—not pep talks—decides results, and what “all in” really means for player standards, culture, and accountability. We trace his journey from early assistant days to a sustained run in the OCC's gauntlet, where weekly battles sharpen teams for the state tournament.We dig into his non-negotiables—character, effort, and being a great teammate—and how he delivers tough feedback without leaving players in the doghouse. Mike shares how the game has evolved around travel ball and shifting norms, yet still revolves around three outs, three strikes, and a pre‑pitch plan. You'll hear why he respects umpires who hustle and prepare, and how empowering energetic assistants keeps a veteran staff fresh. Off the field, a simple tradition—his wife's annual senior pasta dinner—reveals how small, consistent acts turn a roster into a family.The stories are the heart: an unforgettable 3–2, bases‑loaded walk‑off that still gives chills, Evan White's first-base artistry that later earned a Gold Glove, and the all-time trio he'd choose to ride with—Bench behind the plate, Gibson or Koufax on the hill, and Mickey Mantle in the box. If you coach, play, or simply love baseball, you'll leave with a blueprint for sustainable success: teach clean fundamentals, correct fast and lift faster, respect the craft, and trust your people when the season shrinks to a single pitch.If this resonated, follow the show, share it with a coach or parent who cares about culture, and leave a quick review so more baseball people can find us.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Support the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Send us a textHow do elite athletes sustain peak performance—and build lasting wealth off the field?In this episode, NFL fullback Khari Blasingame (Philadelphia Eagles, Chicago Bears, Tennessee Titans) reveals how discipline, systems, visualization, and mindfulness helped him rise from an undrafted player to a six-year pro—and now, an investor and entrepreneur. Discover: How meditation and “warrior thinking” sharpen performanceThe mindset shift from athlete to investorHis approach to real estate, long-term investing, and building generational wealthLessons learned from costly mistakes and skipping stepsWhat it really takes to go from player to partner in business 

In this deeply engaging and high-impact episode, Dr. Alisa sits down with Dr. Andrew Wittman, a United States Marine Corps combat veteran, former federal agent, and creator of the Inner Armor™ Resilience System.From being bullied as a child to protecting world leaders—including Nancy Pelosi, Hillary Clinton, Benjamin Netanyahu, King Abdullah of Jordan, and Sir Elton John—Dr. Wittman shares his remarkable journey of transforming adversity into unshakable strength.With insight, humor, and vulnerability, he reveals how resilience is not an attitude but a skill you can train like a muscle. Together, Dr. Alisa and Dr. Wittman explore the power of emotional sovereignty, critical thinking, and mental toughness—and how to stay calm, focused, and mission-ready under any pressure.If you've ever wondered how to thrive through chaos, lead with composure, and become the CEO of your own life, this episode will equip you with practical tools and timeless wisdom to help you master your mindset and strengthen your Inner Armor.

Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we sit down with three-time bestselling author Troy Horne, who has sold over 287,000 books and has an impressive background as a performer. From competing on Star Search to showcasing his vocal talents on NBC's Sing Off and even singing on Monday Night Football, Troy shares his incredible journey and his mission to empower individuals over 40 to rediscover their passions and live their dreams. He discusses the importance of mindset and mental toughness, especially for young athletes, and how his personal experiences have shaped his writing. Troy offers valuable insights into overcoming societal expectations and the belief that it's too late to start something new. Join us as we explore the transformative power of self-belief and the steps necessary to pursue your dreams at any age. Tune in for an uplifting conversation that encourages listeners to embrace their potential and take action towards their aspirations.www.troyhorne.com

What happens when the hardest opponent you'll ever face isn't standing in the other dugout—but lives inside your own head? In this solo episode, Matt breaks down the silent battle every athlete faces: the illusion of control. He unpacks why your identity can't be built on performance, what happens when effort stops working, and how true freedom begins when you stop trying to be your own source. Through powerful reflection and personal insight, Matt shares how athletes often grip tighter when things start to slip, chasing certainty through training, diet, or routine. But lasting peace—both in life and in baseball—doesn't come from control; it comes from stability. You'll hear how players who perform from identity, not for it, compete freer, lead stronger, and play with conviction instead of fear. WHAT YOU'LL LEARN: The illusion of control — why it feels powerful until it breaks How to perform from identity instead of for validation Why effort alone can't sustain confidence forever The mental shift that separates players who last from those who burn out A practical framework for letting go without losing your edge Matt challenges listeners to examine what they're still trying to control—and how those same things might be controlling them. By redefining success beyond stats and status, this episode helps players rediscover who they truly are, no matter what the scoreboard says. CALL TO ACTION: Subscribe for weekly coaching on the mindset of baseball. Drop a comment sharing what part of the game you're still trying to control. LINKS & RESOURCES: https://www.youtube.com/@mostvaluableagent (Official Site) Follow Matt on Instagram:instagram.com/mfhannaford #BaseballMindset #MentalGameBaseball #AthleteIdentity #PerformanceMindset #LetGoPlayFree  

Today on MTNTOUGH Podcast we have Josh Smith, founder of Montana Knife Company, for an inspiring dive into building an American manufacturing legacy from a garage in Frenchtown, Montana. Discover how Josh defied skeptics, took calculated risks, and assembled a powerhouse team to bring knife-making from raw steel to shipping under one roof. With raw honesty, Josh shares the challenges of scaling a business in a frontier state, the power of lifelong learning, and why it's never too late to chase your dreams. Packed with entrepreneurial wisdom and a passion for empowering local communities, this episode will motivate you to step into the arena and pursue your own mountain top.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

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Episode 324 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fun and enlightening interview with former NHL goalie turned broadcaster John Garrett.In the feature interview presented by NHL Sense Arena, Garret shares stories, anecdotes and advice from six seasons in the WHA and 7 in the NHL, touching on everything from playing without a mask as a kid, to assisting on Gordie Howe's last goal (decades after the fact), to losing the All Star Game MVP car to Wayne Gretzky, to getting caught with a hot dog stuffed into his pads after coming on in relief in Quebec. A student of the position while broadcasting for both the Canucks and national games on Hockey Night in Canada, Garrett also touches on the evolution of goaltending and equipment that used to leave you bruised and masks that still left goalies with broken noses.In this week's Parent Segment, presented by Stop It Goaltending U the App, we talk about ways to help you and your young goalie separate performance from results.We also review this week's Pro Reads, presented by Vizual Edge, with Dustin Wolf of the Calgary Flames explaining his key to rebound recoveries and how it fuels his game.And in our weekly gear segment we go to The Hockey Shop Source for Sports for a closer look at the Warrior Swagger, a 20th anniversary celebration stick that mixes old-school graphics and modern tech.

In this powerful episode of Winning... While Losing, Chris Hansen shares a raw reflection on how life's lower moments can become the foundation or your greatest strength. Comparing the feeling of being choked out in jiu-jitsu to facing paralysis, betrayal, and personal loss, Chris explores how confronting your worset experiences can teach resilience, self-awareness, and confidence.  He breaks down how adversity strips you down to your core, forcing growth through confronting fear, discomfort, and vulnerability - and how learning to "appreciate the worst" is what truly makes you unstoppable.  If you've ever felt overwhelmed, discouraged, or trapped by life's challenges, this episode is your reminder that strength is forged in struggle. 

Send us a textThe obstacle isn't in your path—it is the path. We dive into a no-fluff approach for turning constraints into momentum using simple, repeatable tools you can run today. Instead of waiting for “more time” or “more budget,” we show how specific limits become the outline of a workable plan that advances your goals without the drama.We start by drawing a sharp line between excuses and measurements, then shift the language from “until X changes, we can't do Y” to “given X, how do we still do Y?” That shift opens practical routes in business and health: using a zero-budget month to build targeted organic partnerships; turning travel into hotel-room training with resistance bands; reframing injury to emphasize technique and long-term performance; and designing meals that prevent late-night snacking. Each example shows how constraints define edges—and edges define the road.You'll learn the 3R framework—Reality, Reframe, Route—to move from fuzzy intentions to measurable action. Reality names the facts without blame. Reframe extracts the advantage created by the constraint. Route sets one minimum viable move you can complete today, not a 12-week fantasy. Layer that with “because-of” rules (pre-decisions that kill bargaining at the moment of choice) and time-boxed, single-scope blocks that build trust with yourself fast. Expect pivots, because winners adjust; owning mistakes beats telling stories, and consistency beats intensity every time.Walk away with a checklist you can deploy now: define today's constraint, write one “because-of” rule, set a 10–20 minute block, and execute a measurable move. Share this episode with someone in your circle who's ready to swap excuses for outcomes, and if it helps you, subscribe, leave a review, and tell us your first minimum viable move. What route are you taking today?Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential.  He brings lessons from the field and the boardroom to inspire performance, resilience, and growth. 00:05:12 Future of Officiating & Technology 00:15:22 Life Beyond Calls 00:18:47 Post-Game Mental Toughness Reflection & Cataloging 00:31:12 Perspective Shift: Managing Roles vs Personal Feelings 00:36:18 Correcting Mistakes, Immediate Accountability 00:40:50 From Radio to Global Reach 00:42:30 Start & Never Stop 00:45:30 Mental Toughness Principle 00:47:00 Acceptance in Practice 00:54:30 Practicing Acceptance Through Challenges   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Feeling “behind” after 40—what if this is your most powerful chapter?In this inspirational, motivational conversation, Broadway star, musician, three-time bestselling author and mentor Troy Horne shares how to reinvent your purpose after 40 and rebuild yourself in the second half of life and your confidence when life changes. From Star Search to Rent on Broadway, interviewing legends like Kobe Bryant, and launching books that help families and creators.Troy opens up about his transformation from musician and Broadway performer to self-published author selling over 300,000 books, including Mental Toughness for Young Athletes and his upcoming book Middle Management: How to Thrive in the Second Half of Life.Troy reveals the mindset, discipline, and faith that fuel a second act. If you've battled self-doubt, burnout, or the fear of starting over, this episode is your motivational speech to refocus, take action, and ignite your dream—no matter your age.Learn the truth about resilience in entertainment, why brand > talent for career impact, how to balance family and ambition (without chasing “perfect”), and the daily habits that keep you purpose-driven. This is motivation for anyone ready to move from “maybe someday” to now.If you're over 40 and juggling career changes, family, or a stalled dream, you're not alone. This episode connects your current struggles—burnout, rejection, fear of starting over—to practical steps for a purpose-driven, motivated life rooted in identity, faith, and daily action.TakeawaysSecond-Act Blueprint: How to clarify purpose, build momentum, and create an aligned brand that opens doors (even if you're starting late).Resilience & Mindset: Tools to reframe rejection, stay motivated through setbacks, and turn discipline into confidence.Daily Systems That Stick: Simple morning routines and focus habits to protect energy, reduce anxiety, and keep you moving toward your dream.Hit play now to get Troy's step-by-step, real-life strategies for reigniting your purpose and building unstoppable momentum—starting today.Troy's contact info:Mental Toughness For Young Athletes Book: Amazon.com: Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports eBook : Horne, Troy, Horne, Moses: Kindle StoreInstagram: https://www.instagram.com/troyhorneofficialFacebook https://www.facebook.com/TroyHorneOfficialWebsite: https://www.troyhorne.cominspirational, motivatioSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

JD prepares for the Blue Jays to play in their first ALCS since 2016, and describes his struggle to find tickets for this postseason series compared to Blue Jays playoff runs in years past, before looking back at the unexpected contributors on this likeable version of the Blue Jays (00:00). Then, Dan Shulman, Blue Jays play-by-play voice, jumps on with JD to further break down the Jays series victory over the Yankees (9:25). They discuss the scenes at Yankee Stadium during the celebration, the ability of the team to deal with adversity throughout the season and into the playoffs, before looking ahead at their potential CS opponents in the Tigers and the Mariners, and the decision around Bo Bichette potentially joining the Jays roster for the next round. After the break, JD looks at the Phillies' dramatic walk-off loss to the Dodgers as they were eliminated from the postseason, and the Cubs surviving Game 4 against the Brewers to force a Game 5 on Saturday (44:53). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

High performance in cricket and sport in general is about far more than technical ability. In this episode of The Demystifying Mental Toughness Podcast, I'm joined by Stuart Barnes, Bowling Coach at Warwickshire County Cricket Club, for the second part of our conversation.  Together we explore the unique pressures cricketers face and how coaches and psychologists can work hand in hand to support player growth, confidence, and resilience. The Player at the Centre Stuart highlights the importance of a joined-up approach between coaches, psychologists, and teammates, with the athlete always at the centre.  Players often need space to talk, offload, and process challenges. Stuart shares how his own journey as a “failed professional cricketer” shaped his empathy and perspective, allowing him to connect with players authentically. Slowing the Game Down Under Pressure Cricket is both a team and an individual sport, making the psychological demands unique. Stuart describes how small pauses, two to five seconds between deliveries help bowlers reset, design a plan, and avoid rushing into a threat mindset.  He shares practical questions bowlers can ask themselves in pressure moments to regain clarity, confidence, and control. Handling Selection Pressures One of the toughest realities in professional cricket is being dropped.  Stuart emphasises the value of focusing only on what players can control; fitness, preparation, mindset, and energy in the dressing room.  He describes these as the “free stuff” that costs nothing but adds significant value to team culture. >> Key Takeaways Slow the world down – Use strategies to pause, reset, and regain focus under pressure. Keep growing – There is no standing still; consistent small improvements matter. Build belief through actions – Confidence grows when you fulfil your daily commitments to yourself. This episode is packed with insights for cricketers, coaches, and parents of young athletes about the importance of mental toughness, supportive environments, and developing confidence from within. For more on this topic, check out these resources: Sports Psychology for Cricket Players ·         Ep 293: Stuart Barnes: How Cricket Coaches Build Mental Toughness: High Challenge, High Support   Ep 115 - Jeremy Snape: Mental Strength to Succeed: Learning Lessons from International Cricket ·         Blog Mental Preparation for Bowlers in Cricket ·         Blog: Thriving Under Pressure: Mental Toughness Lessons from Cricket Coaching   Connect with Stuart Barnes ·         LinkedIn ·         Website   Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic activities. It's about precision, recovery, and using the cold season to lay a robust foundation that will sustain your fitness and endurance when the heat of summer training kicks in. We're talking long-term gains without the burden of a gym-bound schedule, making the best of winter's challenges and turning them into opportunities for success. Our discussion advances to the strategic incorporation of interval training for cyclists and other endurance athletes. We provide insights into how this method can prevent the staleness that often stems from traditional aerobic workouts. Through a structured 14-week "out-season" program, you'll learn how to chart your progress with metrics like power and heart rate, ultimately enhancing both your physical capabilities and mental resilience. This flexible approach isn't just about workouts; it's a strategy that balances sport and life, allowing for a more holistic and sustainable fitness journey. Embrace the winter with us and unlock the secrets to maintaining peak performance year-round.

What if your biggest opponent isn't across the field but inside your mind? In this powerful episode, mental performance advisor Danielle Martin shares how mastering the mental game in baseball can transform not just your performance but your life. Subscribe for weekly coaching on the mental side of baseball – you won't want to miss this. Danielle, founder of True Mindset, brings decades of experience working with elite athletes to build custom mental performance plans that go far beyond sports psychology. Through a mix of neuroscience, breath work, and fighter-inspired philosophy, she equips players with real-world tools to navigate pressure, failure, and expectation at the highest levels of the game. WHAT YOU'LL LEARN: Mental performance strategies for athletes at every level How to reset after failure with routines that build resilience The difference between help vs. support – and why language matters Why being a multi-sport athlete matters for mental adaptability How elite players train mindset like muscle with actionable tools Danielle shares her personal story of surviving a near-fatal injury caused by a fake chiropractor and how her own mental performance training saved her life. From top amateur surfer to mental coach for MLB prospects, she details how identity, fear, and emotional regulation all shape success on and off the field. You'll discover how a fighter's mindset and clear job execution framework can help athletes reclaim control, especially in a system that treats them like products. CALL TO ACTION:  Subscribe for weekly coaching on the mental game of baseball. Comment your biggest mindset challenge below  LINKS & RESOURCES:  https://truemindset.com (Danielle's work)  https://www.abca.org (American Baseball Coaches Association) #TrueMindset #MentalGameBaseball #AthleteMindset

Dr. Dave Jones is the Founder of M is Good, one of the world's largest Christian marketing agencies, and creator of the R7 Process for vision-centered communication. A former pro hockey player turned sport and performance psychology consultant, he has coached elite NHL and NFL athletes for over 20 years while leading an agency that has served hundreds of clients worldwide. Author of Vision Wins: 7 Strategies for Mental Toughness in Life and Sports, Dr. Jones is passionate about faith-driven leadership, peak performance, and helping others turn setbacks into vision-fueled success. In this episode… Setbacks in business and sports can stall momentum and erode confidence, while hidden barriers such as fear, lust, anger, and pride can quietly sabotage progress. Vision blurs, emotions take over, and resilience fades. But can mental toughness tools and clear vision turn valleys into stepping stones — and help leaders, athletes, and entrepreneurs thrive under pressure? Dr. Dave Jones shares how setbacks in business and hockey shaped his approach to vision-centered communication and mental resilience. He introduces his R7 Process for clarifying vision and strategy, addresses the “FLAP” factors — fear, lust, anger, and pride — that sabotage success, and offers practical tools, like the “reload” technique and affirmations. Drawing parallels between sports and business, he highlights the importance of self-awareness, coachability, and preparation for inevitable challenges. In this episode of the Inspired Insider Podcast, host Dr. Jeremy Weisz talks with Dr. Dave Jones about unlocking peak performance and resilience in life and business. Dr. Jones shares his R7 framework and mental toughness tools used by elite athletes to manage stress, reframe setbacks, and stay goal-focused. They also explore mentorship, emotional intelligence, and putting others first — offering mindset shifts for leaders, athletes, and entrepreneurs alike.

Struggling with self-doubt or pressure as an entrepreneur? Learn how to think like an elite athlete. In this episode, Dr. Cindra Kamphoff reveals the mindset strategies used by NFL players and Olympians to build confidence, resilience, and unstoppable mental strength. In this powerful conversation, host David Hill sits down with Dr. Cindra Kamphoff — mental performance coach to the Minnesota Vikings and Team USA Track & Field — to uncover how entrepreneurs can master the same mindset tools as top athletes. Dr. Cindra shares actionable strategies to overcome self-doubt, manage pressure, and build the confidence needed to pursue your biggest goals. From her “Learn, Burn, Return” method to the “Truth Meter” framework, you'll discover how to silence your inner critic, reframe failure, and perform at your best — even under stress. Whether you're leading a team, launching a business, or chasing a dream that scares you, this episode gives you the mental tools to stay focused, confident, and resilient through every challenge.     Key Takeaways How to transform anxiety into focus and excitement The “Learn, Burn, Return” tool for bouncing back fast after setbacks Why confidence is a decision, not just a feeling The truth about inner critics — and how to quiet yours Daily mindset routines used by elite athletes and leaders Why psychological safety drives peak team performance     Guest Bio: Dr. Cindra Kamphoff Dr. Cindra Kamphoff is an award-winning keynote speaker, certified mental performance coach, and author of the Amazon bestseller Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. She has provided mindset coaching for the Minnesota Vikings and U.S. Olympic Track & Field team and is the founder of the Mentally Strong Institute, where she and her team help leaders, athletes, and entrepreneurs unlock mental toughness and resilience. Her podcast, The High Performance Mindset, ranks in the top 0.5% globally with over 4 million downloads. Her next book with Simon & Schuster, coming soon, dives into the science of confidence.    

World-champion martial artist and CEO Aslak de Silva shares how to control stress like a pro, lead under pressure, and build systems that outperform motivation.From 100 full-contact fights to leading companies across 20+ countries, Aslak's “black belt in leadership” philosophy blends discipline, humility, and performance psychology for elite entrepreneurs and executives.Guest: Aslak de Silva | LinkedInHost: Josh Kosnick | Spartan Leadership Podcast⸻⏱️ CHAPTERS00:00  Control under pressure01:46  From world champion to CEO03:03  Lessons from martial arts05:21  Fighter mindset in business07:41  Learning sales through rejection10:18  Emotional intelligence in leadership13:46  Reading people & building EQ15:48  Adapting across industries20:01  Interviewing Obama, Clooney & Wozniak26:38  White-to-black belt roadmap for CEOs30:35  Leadership lessons from failure34:27  Training composure under stress39:07  Becoming a scientist of yourself40:20  Discipline vs. motivation45:52  Avoiding burnout48:40  Adaptability in leadership51:04  Teams make the leader52:24  Connect with AslakSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

Episode 323 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features another fantastic interview with ex-NHL goalie turned analyst and coach Steve Valiquette.In the feature interview presented by NHL Sense Arena, Valiquette takes us behind the scenes of a summer spent coaching goalies (and inevitably shooters too), walking us through how he translates the scoring chance insights from his data company, Clear Sight Analytics, into on-ice drills over the course of an offseason. Mix those specifics in with stories and anecdotes from his playing days and lessons from New York Rangers goalie Benoit Allaire and legend Henrik Lundqvist, who is also now a sometimes broadcast partner on MSG, and it truly is a can't miss interview. In this week's Parent Segment, presented by Stop It Goaltending U the App, we talk about why the importance of having a game-day routine and enabling your kids to develop -- and stick to -- it themselves. We also review this week's Pro Reads, presented by Vizual Edge, with Devin Cooley of the Calgary Flames explaining some of his keys to managing a tall stance and the importance of visual leads. And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at a new CCM Vision stick that was so good Dustin Wolf wouldn't give back his demo last season. 

In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes back Joby Martin, a dynamic communicator calling men to biblical manhood. Joby dives into his new book, Stand Firm and Act Like Men: Becoming the Man You Were Created to Be Instead of the Man the World Says You Are, unpacking the scriptural imperatives to be watchful, stand firm in faith, act like men, be strong, and let everything be done in love. He addresses the cultural attacks on masculinity, the rise of a grassroots men's movement, and the signs of revival sweeping churches and society, emphasizing the need for authentic brotherhood, spiritual warfare readiness, and rejecting apathy in favor of Christ-centered leadership. This bold and motivating conversation provides practical steps for men to protect their families, renew their minds with God's truth, serve sacrificially, and build lasting legacies, delivering encouragement and biblical wisdom for guys ready to rise up and thrive as godly leaders in a challenging world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

VISION WINS BOOK: https://misgood.com/vision-wins/As a former professional hockey player, Dr. Dave Jones understands what it's like to have your identity misplaced and wrapped up in the wrong things. With a doctorate in Sport and Performance Psychology, Dr. Dave now coaches elite professional athletes with his Mental Toughness Training System. Dr. Dave has found his Vision in helping others encounter their identity and developing vision for their lives. Dave created the innovative R7 process that helps leaders effectively communicate their vision. This helps create a strategy to embrace the God-given destiny each person is created for.Dr. Dave has written the book "Vision Wins: Seven Strategies for Mental Toughness in Life and Sports." This is a faith-based personal development book wrapped in a fantastic hockey story. This inspiring and insightful book helps bring understanding to those seeking to understand their purpose and identity in life and those needing a clear vision for their purpose in life.Dave Jones is also the successful entrepreneur who runs a top Christian Marketing & Advertising agency called "M is Good." Dave's Agency is dedicated to serving organizations well who are on a journey to of growth. This award-winning agency has worked with hundreds of clients helping them in organizational health, business development, branding and many more services by providing a stable foundation of a clear vision.Listen as Brett and Dave share about personal struggles, adversity and strategies to overcome life's obstacles that deter us from living out our vision and destiny.DR DAVE'S WEBSITE: https://misgood.com/R7 PODCAST: https://misgood.com/r7-podcast/

In this episode of the Demystifying Mental Toughness Podcast, I'm joined by Stuart Barnes, Bowling Coach at Warwickshire County Cricket Club. With over 27 years of coaching experience, Stuart shares fascinating insights into the demands of elite cricket, the brutal nature of today's schedules, and the importance of balancing challenge with support. We dive into how coaches can help players thrive under pressure, the role of self-awareness and process, and why some athletes fear success. Stuart also discusses the fine line between surviving and thriving in professional sport—and what coaches and athletes alike can do to stay grounded, resilient, and ready to perform. >> If you're a cricket coach, player, or parent, you'll take away practical ideas for building mental toughness, staying adaptable, and managing the pressures of high-performance sport. For more on this topic, check out these resources: Sports Psychology for Cricket Players Podcast Ep 115 - Jeremy Snape: Mental Strength to Succeed: Learning Lessons from International Cricket ·        Blog Mental Preparation for Bowlers in Cricket   >>  Key Takeaways The brutal reality of elite schedules – how constant travel and games affect both players and coaches. High challenge, high support coaching – why asking deeper questions and showing empathy helps athletes grow. Process over outcome – why elite performers focus on their routines, not just results. Self-awareness as a competitive edge – how slowing things down and resetting builds resilience. Fear of success – why some players avoid growth to escape heightened expectations. The power of anchors – small rituals that help athletes enter their performance state under pressure. Lessons from failure – why comfort is the enemy of growth, and failure can be the gateway to long-term success. Connect with Stuart Barnes ·        LinkedIn ·        Website   Connect with David Charlton ·        Sign Up To The Mental Edge ·        Join David @ The Sports Psychology Hub ·        LinkedIn

In Today's WINNING Word of The Day, Coach JC shares with you the head-heart connection in this mini 3 part series. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

As a teenager, Sir Richard Branson had already mastered the art of taking bold leaps to pursue opportunities. Dyslexic and struggling in school, he quit at age 15 to launch a youth magazine, a move that eventually led to Virgin Records, Virgin Atlantic, and the Virgin Group empire. In this LEAP Replay, Richard joins Ilana to share how he turned obstacles into opportunities, embraced fearless risk-taking, and uses his influence for international peace initiatives, all while showing that dyslexia can be a superpower. Sir Richard Branson is the founder of Virgin Group, spanning airlines, cruises, hotels, health, entertainment, and space travel. Known for his adventurous spirit and bold pursuits, he has not only transformed industries but also used his influence to champion global humanitarian causes. In this episode, Ilana and Richard will discuss: (00:00) Introduction (02:10) Quitting School at 15 to Run a Magazine (05:26) Launching Virgin Records with a Bold Move (09:20) The Funny Moment That Birthed Virgin Atlantic (11:37) Using His Influence to Negotiate with Saddam Hussein (15:54) The “Reserve Tank” Mindset for Mental Toughness (18:17) Why Dyslexic Thinking Is a Superpower in Business Sir Richard Branson is a serial entrepreneur and founder of the Virgin Group, a global conglomerate of more than 40 companies spanning industries from entertainment to aviation and space travel. Known for his adventurous spirit and bold approach to business, Richard built Virgin into one of the world's most recognized brands. Beyond entrepreneurship, he is a philanthropist, author of multiple bestsellers, and a passionate advocate for social and environmental causes. Connect with Richard: Richard's Website: https://www.virgin.com/branson-family/richard-branson  Richard's LinkedIn: linkedin.com/in/rbranson Resources Mentioned: Richard's Audiobook: Losing and Finding My Virginity: The Full Story: https://www.amazon.com/Losing-Finding-My-Virginity-Story/dp/B0CW8BS7W7  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training

  In Today's WINNING Word of The Day, Coach JC shares with you why you must become a CREATOR and why most people are not - because they are choosing to be a victim instead. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!For details about the CatalystElite coaching briefly mentioned, email Results@CatalystCoaching360.com.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode of No Password Required, host Jack Clabby and guest host Sarina Gandy discuss the insights gained from their conversation with Demarcus Williams, a senior security engineer at Starbucks. They explore Demarcus's journey into cybersecurity, the importance of competitions like CCDC in career development, and the role of gut instinct in cybersecurity. The discussion also touches on the differences between corporate cultures, the significance of mentorship, and the fun aspects of the cybersecurity community, including a light-hearted lifestyle polygraph segment. TakeawaysDemarcus' curiosity about video games sparked his interest in cybersecurity.The transition from defense contracting to corporate roles offers broader access to tools.Gut feelings play a significant role in cybersecurity decision-making.Competitions like CCDC are crucial for career development in cybersecurity.Networking at competitions can lead to job opportunities.Corporate culture varies significantly between government contracting and tech companies.A people-first approach is essential in mentorship and cybersecurity.The red team experience enhances skills applicable to day-to-day work.Work-life balance is crucial in maintaining a sustainable career in cybersecurity.Engaging with the community is vital for personal and professional growth. Chapters00:00 Introduction to Cybersecurity and Curiosity02:47 Day-to-Day Life of a Senior Security Engineer05:30 The Role of Gut Instinct in Cybersecurity08:31 Early Inspirations and the Journey into Cybersecurity11:35 The Importance of Competitions in Career Development14:33 Transitioning from Student to Professional17:34 The Red Team Experience and Its Impact20:25 Recruitment Opportunities in Cybersecurity Competitions23:33 Navigating Corporate Culture in Cybersecurity26:31 Mentorship and People-First Approach29:11 Lifestyle Polygraph and Fun Insights

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.   00:05:12 The Start Line Mindset Shift 00:08:47 Dr. Bell on Defining Success Beyond Winning 00:11:43 The Lowest Point of the Race: A True Hinge Moment 00:13:23 Solitude in the Final Stretch of Mental Toughness 00:16:54 Hydration Wins: Avoiding the Puke Problem 00:17:21 The Real Puke and Rally Moment 00:18:49 Staying Focused When Goals Change 00:54:02 Thinking About Doing It Again 00:55:06 A Debrief of Gratitude with the Team 00:57:20 Short-Term Goals as a Mental Strategy   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Episode 322 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a tribute to Bernie Parent after the goaltending legend passed away at age 80.In the feature interview presented by NHL Sense Arena, we re-play our memorable conversation with the Philadelphia Flyers Icon and Hall of Fame goalie from almost five years ago. Named one of the 100 greatest players of all time, Parent led the Flyers to two Stanley Cups in 1973-74 and 1974-75, winning both the Conn Smythe and Vezina Trophies each time, but it was his warmth and generosity that endeared him to Philadelphia long after he retire because of an eye injury. Both come through, along with his great sense of humor and storytelling, as he talks about everything from his introduction to the game growing up in Montreal, his mentorship under childhood hero Jacques Plante, and his memorable appearance in the 2012 Winter Classic Alumni Game.The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we talk about why it is important -- and how hard it can be -- to let our kids fail sometimes. We also review this week's Pro Reads, presented by Vizual Edge, with Eric Comrie of the Winnipeg Jets breaking down depth triggers on an open look in the high slot, as well as the Jets cues to check if the goalies are tracking the puck well. In our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the Warrior G7 youth line, with lightweight options to help your young goalie move well and stay protected.

In this week's episode, we're continuing our Core Values series by diving into one of the most powerful values for runners and for life: resilience.Resilience isn't just about pushing through—it's about bouncing back, learning, and growing stronger with every setback. We'll share stories from our own running and coaching journeys, along with practical strategies you can use to build your own resilience on the run and beyond.From tough races and challenging workouts to the curveballs life throws your way, resilience is what helps you keep moving forward. We'll talk about how recovery, gratitude, and the support of a strong community all play a role in helping you rise, reset, and run with strength.If you've ever faced a setback (and let's be honest—we all have), this episode will remind you that resilience is not about perfection. It's about showing up, growing, and finding the strength to keep going.00:11 Defining Resilience in Running01:10 Race Recap and Goal Setting03:54 Integrity and Accountability14:51 Resilience in Training19:34 Resilience in Races and Competitions21:31 Embracing Discomfort in Shorter Races23:35 Mental Toughness and Adaptability in Racing25:23 The Importance of Flexibility in Training Plans27:54 Building Resilience Through Adapting Workouts32:10 Reflecting on Wins and Learning Opportunities40:24 The Role of Recovery in Building Resilience41:16 Gratitude and Community Support in Resilience44:35 The Essence of ResilienceJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

You've already done hard things. You've overcome challenges that should have stopped you — but they didn't. So why would you doubt what you can do next? In this powerful episode, April dives into the game-changing role of mindset and determination in building a life you're proud of. Through inspiring stories — including world champion Siri Lindley's journey — April explores how adopting a growth mindset unlocks your potential, reframes failure as fuel, and drives personal and professional success. This isn't just about thinking positive — it's about training your mind to see opportunity, build resilience, and keep going even when life knocks you down.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Sam Alaimo, former Navy SEAL, co-founder of ZeroEyes, writer, and host of the Nobel Podcast. Together, they explore the practical application of philosophy, the power of adversity, the transition from military to civilian life, and the importance of honest introspection. Sam shares his journey from the SEAL teams to entrepreneurship and writing, offering deep insights on leadership, resilience, and living a life of action. Episode Highlights: [8:58] The Power of Adversity and StoicismSam and Marcus discuss how adversity shapes character, the role of stoicism, and the importance of honest self-reflection. [29:32] Transitioning from Military to Civilian LifeSam shares the challenges of leaving the SEAL teams, finding new purpose, and building a meaningful life after service. [1:02:12] Leadership and Building ZeroEyesSam talks about founding ZeroEyes, tackling gun violence, and the importance of frontline leadership and mission-driven work. Guest Bio & Contact Info Sam Alaimo is a former Navy SEAL, co-founder of ZeroEyes—a company dedicated to preventing gun violence through AI-powered security solutions—writer of the "What Then" Substack, and host of the Nobel Podcast. After his military service, Sam transitioned into entrepreneurship and writing, focusing on philosophy, leadership, and resilience. ZeroEyes: com Substack: org Podcast: Nobel Podcast Find Sam: Google "Sam Alaimo What Then" or visit his Substack for more. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode of The Willpower Podcast, I'm joined by Corey Corpodian, CEO of Unleash Success, host of a top podcast, and a leader who has interviewed hundreds of successful entrepreneurs. With over 100,000 YouTube subscribers, Corey is on a mission to help leaders develop mental toughness and powerful communication skills that inspire action.We dive into:How entrepreneurs can strengthen their mental resilience in high-pressure environments.The secrets behind compelling communication that connects and converts.Corey's biggest lessons from interviewing some of the world's top performers.Why podcasting and speaking are powerful tools for influence and growth.If you want to level up your mindset, sharpen your communication, and learn from someone who has built a thriving platform empowering leaders, this is an episode you won't want to miss.

What does it really take to push past every limit life throws at you? In this powerful episode of Unemployable with Jeff Dudan, I sit down with world-record mountain climber, champion wrestler, and New York Times bestselling author Kyle Maynard. Born without arms and legs, Kyle has summited Kilimanjaro and Aconcagua, fought in jiu-jitsu world championships, built thriving businesses, and inspired millions. We talk about: Building grit and mental toughness when the odds say quit The hidden power of environment and who you choose to compete with Turning obstacles into opportunities—from sports to startups Lessons from extreme climbs, combat sports, and elite military friendships How to follow your bliss (and why real fulfillment requires struggle) Kyle's story proves we all have invisible “disabilities”—and that greatness comes from the mindset we build, not the circumstances we're born with. FREE COPY of Jeff's Book DISCERNMENTFind out more About Jeff Dudan www.jeffdudan.com

Send us a textMason Stookey knows the true meaning of rebuilding. When a tornado hit Coweta (OK) High School's baseball field in 2021, destroying their fence, equipment, and freshly planted rye seed, he faced a critical choice: follow the trend toward artificial turf or recommit to maintaining a premier natural playing surface. His decision to double down on tradition speaks volumes about his coaching philosophy."When people step into our yard, I want it to be the best surface they can be on," Stookey explains, detailing how he meticulously mows the outfield daily at three-quarters of an inch with a reel mower. This commitment to field maintenance isn't just about aesthetics—it's about teaching players to invest sweat equity into something greater than themselves.This philosophy extends throughout Stookey's program, built on three fundamental pillars: accountability, responsibility, and attention to detail. His weekly grade checks require players to collect performance feedback from all their teachers, tracking not just grades but missing assignments and classroom conduct. "That's not a lesson just for baseball," Stookey emphasizes, "that's a lesson for life."Perhaps most innovative is Coweta's "Tough Fridays" initiative—replacing traditional practice with team-building mental toughness workouts. Players work in "boat crews" to complete challenging tasks that build resilience for high-pressure game situations. The results speak for themselves, with the team winning approximately ten games in walk-off fashion during a recent season.Stookey's coaching journey began after his playing career ended due to injury. Initially walking away from baseball entirely, he experienced an epiphany weeks before college graduation: "There's people and teammates that had given me so much and taught me so many lessons through the game that I wanted to give back."From navigating the challenges between school baseball instruction and travel ball coaching to his unforgettable story of chasing a player's runaway steer across the baseball field, Stookey's conversation reveals a coach who combines traditional values with innovative methods to develop not just successful teams, but successful young men.00:00:00Introduction to Mason Stuckey00:04:50Rebuilding After Tornado Damage00:09:15Natural Surface Pride00:12:03Three Pillars: Accountability and Responsibility00:17:07Practice Planning and Team Development00:20:45Leadership and CommuniSupport the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle determines your ceiling. Jacob Werksman, Navy SEAL, author, and leadership coach at Harvard, breaks down the “meal to meal” mindset from SEAL Hell Week, the power of positive peer pressure, and how to turn suffering into fuel. “From finding people who force you to level up to sharpening self-awareness and presence, this talk rips success down to the basics that actually matter. If you're serious about growth, press play and get uncomfortable.   Timestamps: 00:00 Meet Navy SEAL Jacob Werksman 00:20 Early Murph start & peer pressure 01:38 SEAL culture & leveling up 03:08 Positive tension in life & work 04:14 Community sets your limits 04:46 Lessons from Joe's family life 05:22 Energy givers vs. takers 06:33 Harvard & Victory Strategies 08:29 what separates great leaders 09:46 Books: Leadership of Life Sport & Mastering Your Gap 12:50 Can anyone be a SEAL? 15:43 Therapy in endurance challenges 16:39 Addicted to the “suck” 17:10 Three tips for a great life 20:50 Getting teams to do hard things   Connect to Jacob: Website: https://www.victory-strategies.com/aboutjacob Instagram:  https://www.instagram.com/jacob_werksman/ LinkedIn: https://www.linkedin.com/in/jwerksman/ YouTube: https://www.youtube.com/watch?v=zXGyuRzeve0&ab_channel=VictoryStrategies

In Today's WINNING Word of The Day, Coach JC shares with you the power of FREEDOM. And in today's winning word he shares with you his three areas of FREEDOM so that you can WIN! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Gene Zannetti talks with Parsippany Hills Head Coach Chris Wells about overcoming adversity in wrestling, how social media affects young athletes, and why building great human beings matters more than just winning matches.Timestamps:4:03 - The importance of mindset in competition8:16 - College struggles and rock bottom moments10:20 - Parents' unconditional support changing everything12:06 - Learning from losses more than wins15:27 - Wrestling the same opponent repeatedly17:06 - What the mind can overcome vs. hold us back from20:14 - Fear of failure leading to self-sabotage24:40 - Social media's impact on young wrestlers

Episode 321 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features an inspiring interview with retired PWHL goalie and breast cancer survivor Erica Howe.In the feature interview presented by NHL Sense Arena, Howe takes us through the "toughest year of her life" after being diagnosed, how the lessons and relationships from a successful puck-stopping career helped her through the ups and downs navigating cancer treatment and the isolation that came with it, and how she's teamed up with October Saves and the Canadian Cancer Society to help others in their battle. Howe also shares some great lessons from an impressive career that included winning the NCAA national championship with Clarkson University, a gold medal with Canada at the under-18 world championships, and two CWHL All Star appearances before her final season with Toronto in the inaugural PWHL season in 2023-24, and some of the most important mental lessons she's now applying in the transitions to coaching.To support her work with October Saves and the Canadian Cancer Society, click here.The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we dig into advice on how top help your young goalie manage cell phone use, including some important lessons on how it can negatively affect your game. It was a great reminder for parents to look back on an article penned by sports psychologist John Stevenson for InGoal titled "Is Your Phone Costing You Saves?" and we'd highly recommend revisiting those lessons after you listen to this.We also review this week's Pro Reads, presented by Vizual Edge, with Calgary Flames standout Dustin Wolf explaining his positional target preferences and whether or not -- and perhaps more importantly why or why not -- to target the back post on long laterals.In our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the gorgeous Heaton 10 tribute from CCM that combines fantastic retro graphics with pro level features at half the price, all available in store without the need for custom orders.

What separates champions from quitters? It's not talent—it's mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into belief, grit, focus, and emotional control. Whether you're an athlete, parent, coach, or someone navigating pressure in everyday life, this conversation will reframe how you see performance and personal growth. From managing burnout to reshaping parental support in sports, this is a raw, practical guide to building a winning mindset. About the Guest:Coach Sandy Cohen is a high-energy mindset coach and speaker who has worked with thousands—from young kids to Olympians. He's the author of 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, offering straightforward, no-fluff strategies to build character through sport. Sandy's mission is simple: sports are the vehicle, but character is the destination. Key Takeaways: Mindset isn't fluff—it's foundational. Sandy defines mindset through what he calls “The Big 7”: belief, attitude, grit, focus, emotional control, discipline, and self-awareness. Confidence is not the root; belief is. Without belief, confidence and performance crumble. Athletes and parents often focus too much on outcomes. The real win lies in mastering actions and behaviors. Parents have a massive role—not as second coaches, but as steady supporters who know when not to intervene. Burnout happens when athletes ignore recovery and emotional health. Grit isn't about pushing blindly—it's about knowing when to pause and reset. Connect with Coach Sandy: Website: www.mentaledgehockey.com Social Media: @mentaledgehockey LinkedIn: Sandy Cohen Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #AthleteMindset #SportsParenting #PerformanceCoaching #PodcastLife #GrowthMindset #CharacterBuilding #GritAndGrace