Podcasts about Mental toughness

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport before returning stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in the journey as she looks ahead to Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, host Dustin Diefenderfer sits down with Ryan Watson, MTNTOUGH's growth leader and former OnX Maps director, to discuss the brand-new 2026 app relaunch. Ryan shares his journey from OnX to MTNTOUGH, the bold leap from comfort to risk, and dives deep into the app's upgraded features—like seamless music integration, workout tracking, dynamic filters, calendar planning, notes, wearables support, and the upcoming in-app community—designed to deliver more value, accountability, and life-changing results for backcountry hunters and everyday athletes.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions?In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-shifting step of clarifying and creating a clear personal vision!Accompanying notes utilized for this special episode, including examples, are available here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

On this powerful episode, Dustin welcomes John Radzwilla and Jason Ellis, discussing the depths of personal challenges and the journey toward a better path. This conversation explores the impact of past trauma, specifically dealing with childhood sexual abuse, offering crucial life lessons for anyone facing adversity. It underscores the process of going from struggling to thriving by embracing recovery and improving your mental health, making it a vital listen for those interested in addiction recovery and improving their overall well-being.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett  joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf. 0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom lessons on stacking days 12:04 Productive training vs. burnout 13:19 Leaving golf at the course & mental recovery 15:16 Box jumps, speed, and gym growth 16:05 Chipping battles with Mom 17:06 Learning from the U.S. National Junior Team 19:49 Coach Zambri and damage-control golf 21:09 Decade Golf and knowing your misses 28:11 Gratitude learned through separation 30:33 Recruiting chaos and following intuition 33:59 Environment and belief at Texas A&M 40:37 Faith as a resiliency anchor 45:24 Message to young golfers: chances are never zero   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick fixes, this episode invites listeners to slow down, reflect, and reconnect with what truly underpins sustainable performance: self-awareness, authenticity, focus, and self-trust. A recurring theme throughout the episode is the importance of the internal narrative. The conversations we have with ourselves shape confidence, behaviour, and decision-making under pressure. Listeners are encouraged to question unhelpful self-talk, recognise vulnerability as a strength, and understand that mental toughness is not about being "bulletproof", but about knowing yourself and responding wisely. The episode also explores the value of building a support network a "board of directors" made up of real or imagined mentors who guide thinking, perspective, and behaviour. Alongside this, the myth of multitasking is challenged, reinforcing the power of focus, presence, and committing fully to the one thing that matters most. Fear, mistakes, motivation, and setbacks are reframed not as barriers, but as essential ingredients for growth. Listeners are reminded that action often comes before motivation, progress is rarely linear, and joy and creativity are vital for long-term engagement in sport and life. This episode is a timely reminder that mental toughness is human, flexible, and deeply personal and that rediscovering enjoyment, trust, and purpose is just as important as striving for results. Key Takeaways You are the thinker, not the thought, self-talk can be shaped and trained Mental toughness exists on a spectrum; sensitivity is not weakness Authenticity matters more than approval or fitting in Build a "board of directors" to guide perspective and decision-making Multitasking is a myth, focus deeply on one thing at a time Fear can be used as fuel when recognised and harnessed Motivation is cyclical; action often comes before motivation Vulnerability and self-compassion support long-term performance Mistakes and setbacks are essential for learning and growth Joy, creativity, and presence reconnect performers with why they started Connect with David Charlton ·         Sign Up To The Mental Edge ·         LinkedIn   Relevant Podcast Episodes To Improve Your Mental Toughness as Relayed in Episode 301 Ep001: Doug Strycharczyk – The Importance of Mental Toughness Ep028: Peter Clough MBE – Why is Mental Toughness Important? Ep035: Dr John Perry – Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?  Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett – Do You Know Your Why?

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

About the Guest: Pat Fellows is an entrepreneur, endurance athlete, and co-founder of Fresh Junkie Racing, one of the leading endurance event organizations in the southeastern United States. With decades of experience in coaching, hospitality, music, and large-scale race production—including the iconic Louisiana Marathon—Pat is known for his relentless “say yes and figure it out” mindset. His story is a masterclass in belief, resilience, and execution without certainty.About the Episode: This milestone 300th episode of the GrowthReady Podcast is an unfiltered, in-person conversation between Steve Mellor and longtime friend Pat Fellows.Together, they unpack what it actually means to be growth ready—especially when there's no proof, no roadmap, and plenty of reasons to say no. From building massive endurance events with zero precedent to swimming 34 miles without ever questioning if it was possible, Pat shares how belief is formed through action, effort, and conviction—not confidence or certainty.This episode is for leaders, entrepreneurs, and high-performers who feel stuck waiting for permission, clarity, or evidence before taking the next step.Key Topics & ThemesWhat it really means to be Growth ReadyThe power of a “yes-first” mindsetBelief built through capability and effort, not outcomesWhy waiting for proof keeps people stuckSaying yes when everything tells you noLeading through uncertainty and self-doubtMental toughness, depression, and momentumWhy execution beats confidence every timeHow high-performers get “unstuck”Reframing fear as fuelResources MentionedFresh Junkie RacingLouisiana MarathonEndurance training & event production insightsSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness

Mike Hoss and Bobby interviewed Saints assistant special teams coach Kyle Wilber on WWL's weekly "Saints Coaches Show." Coach Wilber shared his thoughts on Dante Pettis, the Saints' coverage units, and Charlie Smyth.

Mike Hoss and Bobby interviewed Saints assistant special teams coach Kyle Wilber on WWL's weekly "Saints Coaches Show." Coach Wilber shared his thoughts on Dante Pettis, the Saints' coverage units, and Charlie Smyth.

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master's degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity. This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.Website-https://www.peaksports.com/ Social Media Links/Handles-https://www.instagram.com/sportspsychcoach/https://www.tiktok.com/@peakperformancesports

Visit https://teachhoops.com/ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Elevate Media Podcast, Chris Anderson welcomes Jay Setchell, a remarkable guest whose life journey embodies extreme resilience. Raised on a farm, a Marine Corps veteran, an entrepreneur, and a corporate leader, Jay has faced and overcome unimaginable challenges, including dying three times, a debilitating accident that left him paralyzed, and 73 surgeries. He discusses how these experiences shifted his entire perspective on life, purpose, and commitment, contrasting his generation's "suck it up" philosophy with the current societal push for "safe places." This is a raw and uncompromising conversation about finding strength within pain, adjusting your mindset, and why giving up is simply not an option.In this episode, you will learn:What fundamentally changes in a man's mind and purpose after multiple near-death experiences.The profound difference between "hope" and "true belief/faith" when pursuing goals.The concept of "The Set of the Sail" and how a slight adjustment in attitude can change your entire direction.Why Jay believes modern society is raising a "country of soft people" and what is owed to their parents.The mindset and commitment required for an entrepreneur to succeed, and why it's better to make less money doing what you love.How to harness anger, frustration, or even chronic pain to drive yourself forward and accomplish what you need to do.Jay's conviction that "it's always too soon to quit" and that a life of service and helping others is the ultimate purpose. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Dustin Defenderfer sits down with Pastor Shane Idleman, founder of Westside Christian Fellowship, who shares his powerful journey from addiction to steroids, alcohol, rage, and despair to full surrender to Christ. Drawing from his broken past, Shane discusses overcoming midlife discouragement, performance identity traps, fear, and finding true peace through faith, repentance, worship, and full surrender to God—offering hope for men feeling numb, burned out, or lost in today's world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility.Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don't teach endless effort, they teach economy.If you've felt less patient, less willing to waste energy, and more intolerant of inefficiency, you're not breaking. You're sharpening.This episode explores:Why wasted energy becomes the real enemyThe three phases of responsibility and masteryStoic discipline, frame-holding, and economy of forceWhy resentment is a signal, not a failureRestraint as strength under controlThis lesson only shows up after years of carrying weight.Send us a text

The guest on this episode of The Back of the Range is Matt Vogt, a dentist and accomplished mid-amateur golfer who earned one of the most memorable stories in 2025: qualifying for and competing in the U.S. Open at Oakmont. The conversation covers Vogt’s journey from a modest upbringing in Cranberry Township, Pennsylvania, to his college golf days at Butler University, and his later-life resurgence into competitive amateur golf. He recounts his U.S. Open Qualifying experience, the emotional significance of his late father during that run, and the whirlwind aftermath of suddenly finding himself part of golf’s biggest stage. Vogt offers candid reflections on balancing a demanding professional career in dentistry with elite-level amateur competition, sharing how he relies on supportive colleagues and flexible scheduling to make it work. He opens up about nerves, lessons learned, and the surreal experience of teeing off at Oakmont in front of thousands—a moment where adrenaline met disbelief. The discussion also touches on broader themes in amateur golf: the evolution of college recruiting, the rising standard of competition, the mid-amateur “fraternity,” and the ongoing debate about reinstated former professionals competing in mid-am events. The conversation ends lightheartedly, with banter about future tournaments like the Gasparilla Invitational and the Jones Cup, showing Vogt’s grounded personality and enthusiasm for competing with his peers. Matt Vogt - InstagramThe Back of the Range - All Access Subscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,   Google Play , Overcast, Stitcher  Follow on Social Media! Email us:   ben@thebackoftherange.comWebsite: www.thebackoftherange.com  Voice Work by Mitch Phillips 

What does it really take to win when everything falls apart? Inspired by a conversation with regular caller RLS about military mental conditioning, Ryan explores the psychological gap between good teams and championship teams, and why talent alone will never be enough. The injury report has ballooned to 20 players, with Jordan Love still in concussion protocol and Malik Willis expected to be ready if needed. But beyond the medical updates, this episode dives deep into the philosophy of elite performance. Drawing from books by Bill Walsh, Tim Grover, George Leonard, and Bill Parcells, Ryan examines why some players crumble under pressure while others thrive. The NFL's structure actually works against building mentally tough teams, and the bare minimum requirements for players are shockingly light compared to the psychotic obsession that defines true greatness. From Kobe Bryant's 4am workouts to Aaron Donald's unwavering consistency, the blueprint is clear for those willing to follow it. Merry Christmas Eve, Packers fans. If you want a team that wins ugly when it matters, this is the conversation we need to be having. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

What does it really take to win when everything falls apart? Inspired by a conversation with regular caller RLS about military mental conditioning, Ryan explores the psychological gap between good teams and championship teams, and why talent alone will never be enough. The injury report has ballooned to 20 players, with Jordan Love still in concussion protocol and Malik Willis expected to be ready if needed. But beyond the medical updates, this episode dives deep into the philosophy of elite performance. Drawing from books by Bill Walsh, Tim Grover, George Leonard, and Bill Parcells, Ryan examines why some players crumble under pressure while others thrive. The NFL's structure actually works against building mentally tough teams, and the bare minimum requirements for players are shockingly light compared to the psychotic obsession that defines true greatness. From Kobe Bryant's 4am workouts to Aaron Donald's unwavering consistency, the blueprint is clear for those willing to follow it. Merry Christmas Eve, Packers fans. If you want a team that wins ugly when it matters, this is the conversation we need to be having. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time careers alongside military service. Coach Christiani shares insights on motivation strategies, wellness coaching, nutrition guidance, and the importance of spending time with your athletes beyond the weight room.Perfect for strength coaches, sport scientists, and fitness professionals interested in tactical athlete development, military fitness, human performance optimization, and career transitions into tactical strength and conditioning. $1 Trial Membership to SCN

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is  Can you build mental toughness Goal Setting tips for the new year and new cycling season 

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Kate Allgood's evolution from elite Canadian hockey player to mental performance coach reveals a transformative understanding of how identity, resilience, and self-trust form the foundation of sustained excellence across all high-performance domains. Her critical insight distinguishes between confidence—a volatile feeling that fluctuates with circumstances—and self-trust, a stable internal anchor that persists regardless of results. She teaches that the stories individuals tell themselves function as self-fulfilling prophecies shaping outcomes more powerfully than external circumstances. Through her work with athletes, military personnel, and business professionals, Kate discovered that high performance demands transcend athletics, requiring identical psychological skills across all result-oriented, high-pressure environments. The sustainability of high performance depends fundamentally on self-regulation, which Kate treats with the same seriousness as elite physical training. She maintains consistent meditation, regular exercise, and prioritizes sleep as non-negotiable foundations for sustained cognitive capacity and creativity. Her entrepreneurial journey demonstrates that building a thriving practice requires cultivating curiosity about every dimension of business operations. Rather than viewing necessary but unpreferred tasks with resistance, she reframes them through genuine curiosity, transforming the psychological experience entirely. The techniques she developed nearly two decades ago—meditation, breathwork, mindfulness, and narrative reconstruction—remain remarkably stable in their core, proving that fundamental mechanisms for performing under pressure transcend changing business landscapes. Kate's mantra breathe and observe encapsulates her approach to psychological resilience, offering a simple yet profound practice accessible to anyone facing chaos or overwhelming emotions. By creating space between stimulus and response through conscious breathing and observer perspective, people access the choice point where genuine transformation becomes possible. Her commitment to leading by example and continuously working on herself reflects her understanding that a coach can only take clients to the level the coach has already reached. Check out her book The Athlete Within and visit her website to explore how her personalized assessments and tailored coaching programs can guide your transformation toward sustainable excellence and authentic self-trust. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

12/21/25 - Dr. Jacobs Discusses When Mental Toughness Becomes Mental Abuse by Dr. Andrew Jacobs

Thanks for watching and listening!Grow your mind capital with this full one-hour mental toughness seminar. Discover the strategies that will help you become mentally stronger and more resilient. Thanks again!

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything. Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of The Everyday Ultra Podcast, and CEO of Everyday Ultra Coaching. From going from zero running background to placing top 10 at Tahoe 200 and top 10 at Javelina Jundred 100 miler, along with completing over 20+ ultras, Joe's mission is to help others become the best ultrarunners they can be; no matter where they are starting from.Jon chats with Joe about:the "just start" philosophybusiness growth and Everyday Ultrarace selection for mental toughnesshis upcoming Desert Peak Ultra racehow setting limits in life is holding you backStay connected:Follow Joe:https://www.instagram.com/joecorcione/Everyday Ultra Podcast:https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047Everyday Ultra Coaching: theeverydayultra.comDesert Peak Ultra: desertpeakultra.comThis episode is supported by:AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world's most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author.   2:15 Building Parisi Speed School 5:40 Speed as a Trainable Skill 9:05 Don't Should on Your Kids Mindset 12:30 From One Gym to National Scale 16:45 Confidence Built Through Evidence 20:10 Linking Character to Speed Training 23:50 From Basement Setup to ESPN 27:30 Prioritizing Mechanics Over Talent 30:55 Mental Discipline of Sprinters 34:40  Selecting Coaches Who Can Connect 38:05 Moving From Training Athletes to Training Leaders 41:30 If Starting Today 45:20 Protecting Potential Rather Than Rushing It 50:10 Culture Before Curriculum   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, and leadership performance. Mike shares why physical outlets like martial arts, workouts, walking, and simple daily activity help professionals vent stress without torching relationships at work. They also break down the real hack most people miss. Consistency beats intensity, and incremental progress turns fitness into a lifestyle instead of a short-term grind. If you want better focus, less burnout, and stronger decision-making, this conversation links fitness and mental health in a way that's practical and repeatable. About the Guest: Mike Barefoot has spent 27+ years in the staffing industry, placing 1,000+ professionals, generating $50M+ in revenue, and earning top awards like Rookie of the Year, Performer of the Year, and multiple Presidents Club honors. He is also a 37-year martial arts practitioner, a 7th degree black belt in karate, plus advanced ranks in jujitsu and kickboxing, and a multi-time Hall of Fame inductee. Mike speaks to MBA students, executives, and entrepreneurs on performance, balance, and sustainable excellence. Key Takeaways: Physical outlets reduce stress spillover. Training gives you a clean place to “dump pressure” so you show up calmer at work and at home. Balance is a performance strategy, not a luxury. When energy is distributed across life areas, productivity and resilience improve. Compete with yourself, not the room. Self-accountability creates consistent growth without chasing external validation. Perfection in results is rare. “Perfect intent” means daily effort aligned to your goals even when outcomes vary. Set incremental targets. Instead of chasing 50 pounds or 2-hour workouts, aim for small wins like 10 to 15 minutes daily. Avoid the “ready, set, stop” trap in business. Delays and hurdles happen. Use movement to prevent frustration from damaging relationships. Momentum matters. An object in motion tends to stay in motion. Small action keeps you progressing. Use micro-journaling. Track activity on a mini calendar or your phone so your brain can't inflate effort. Limited time can improve focus. Small windows force sharper training and sharper studying, especially for young professionals. Movement upgrades decision-making. More energy and clarity leads to better choices and less burnout over time. How Listeners Can Connect With Mike: Email: LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!  How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined.  More from Alyssa @theory_in_motion More from me @hilsport55 For my personal trainign blog: Patreon!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Send us a textA roster full of talent won't save a season if communication fractures. We sat down with Travis Davidson from Team Sports Consulting Group to unpack how a simple five‑minute survey can transform culture, reveal real leaders, and help coaches read stress before it derails a game. From high school diamonds to College World Series runs, Travis shows how relational science turns “culture” from a buzzword into a repeatable system you can coach.We dig into the four core traits that shape how players think, lead, and learn—and how those patterns show up under pressure. You'll hear how to stop forcing your best hitter into a role he hates, use side‑by‑side profiles to resolve coach–player conflicts, and set your team's environment on purpose: locker pods, bus assignments, even hotel routines that preserve energy for the moments that decide seasons. Catchers get a special spotlight as we explore pitcher–catcher scans that equip them to spot backup styles, slow the game down, and anchor tempo when the count and crowd tilt against you.Travis also challenges a myth: there's no single personality that makes a great coach. The real separator is self‑awareness. Whether you lean gut or analytics, the edge comes from knowing your style, speaking in each player's language, and building a shared map of how your team works. With clear pricing designed for high schools and a no‑risk offer for head coaches, the path from guesswork to clarity is closer than you think.Ready to turn communication into a competitive advantage? Listen now, claim the free head coach scan, and share this with a staff member who picks captains. If this conversation helped you think differently, follow, rate, and leave a review so more coaches can find it.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball coaching tips, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.X - @TravisSkolSupport the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Mike Santana sits down for a raw, honest conversation about losing the TNA Championship just 31 days after winning it and why that moment changed everything. Santana opens up about hitting rock bottom, breaking the cycle of self-sabotage, rebuilding himself after AEW, and turning pain into fuel. He also discusses his upcoming steel cage match, his contractual rematch with Frankie Kazarian at TNA Genesis, the emotional Immersed docuseries, and the pressure of being one of the faces of TNA Wrestling's historic move to AMC.Listen now, subscribe, and don't miss a single moment from the biggest names in pro wrestling.

Send us a textIn this episode of the Colorado High School Basketball Podcast, host Matt Langley interviews former high school and college basketball player Caydrick Bloomquist to explore how high school basketball develops mental toughness, resilience, and elite performance skills that transfer to life after sports.Caydrick grew up in Emporia, Kansas in a basketball culture built on the xitZone mentality—a philosophy focused on pushing beyond comfort zones, performing under fatigue, and building discipline through accountability. That mindset helped shape his journey from high school basketball to college athletics, becoming an All-American pole vaulter, and later working in sports performance, mindset training, and human performance consulting with Olympians, tactical athletes, and military populations.This episode discusses:How high school basketball builds mental toughness and resilienceThe XitZone philosophy and its seven core principlesWhy learning to perform while fatigued creates a competitive edgeHow mindset training improves confidence, focus, and consistencyLessons from basketball that apply to school, careers, and life challengesWhy today's athletes must train their mindset as much as their physical skillsPerfect for high school basketball players, coaches, parents, trainers, and educators, this episode explains why basketball is one of the best tools for developing work ethic, leadership, emotional control, and long-term success—both on and off the court.Here is the link to reserve your spot for the 1-hour xitzone workshophttps://forms.gle/h2m7gSx3jd6vyGu46Support the showfor more follow @bball_co on twitter or visit BasketballColorado.com

Medal of Honor recipient Florent “Flo” Groberg shares the raw story of how his uncle's brutal beheading by terrorists at age 12 flipped a switch that drove him to hunt evil, join the Army, survive tackling a suicide bomber in Afghanistan (losing 4 brothers), and battle survivor's guilt. From Ranger School lessons to building unbreakable mental toughness as a husband and father, this is one of the most powerful conversations on trauma, purpose, love, and never quitting.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin:How do you train mental toughness and resiliency when the moments you need it don't show up until 12+ hours into a race?  And how do you practice that in everyday life without recreating 20 hours of race fatigue?Here's the truth: you're practicing mental toughness 24/7, whether you realize it or not.  It doesn't start with huge, heroic efforts. It starts with the small, uncomfortable, inconvenient stuff you'd rather avoid.Inside the episode, we cover:Why mental toughness is built the same way strength training is — light weight first, then load.How “small annoyances” are actually prime training reps for mental resilience.Why skipping straight to the big challenges leaves you vulnerable to the small ones that derail races.Real examples of micro-challenges you can start using today:stretching after a run, running the hill you hate, waking up early, joining the back of the pack, choosing the rocky trail, etc.How to make a simple “uncomfortable list” and use it as a training progression from small → big.The real battle: the mental chatter that shows up before you even start the task.Why your self-talk before, during, and after these moments matters just as much as the action itself.A reminder that on race day, curveballs will happen — and these daily reps are what prepare you to meet them instead of fold.I also talk about Episode 90 — Believe Hard, and why believing in your future self (yes, even irrationally at times) is a huge part of developing resilience.If you want mental toughness to show up for you on race day, now is the time to start practicing — with the small stuff first.Enjoy this episode — and start training your mind just as intentionally as your miles.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

In this intense episode of Goal Billionaire Podcast, we dive deep into the uncomfortable truth most people run from: your life is slipping away every time you wait, hesitate, or hand your power to someone else. This message forces you to confront the fear, excuses, and doubt that have been stealing your potential.You'll learn why discipline is the greatest form of self-love, why challenges are designed to sharpen—not break—you, and why taking responsibility is the first step toward a life you can finally be proud of. Every line in this episode pushes you to stop surrendering, stop shrinking, and start fighting for the future that still belongs to you.If you're tired of feeling stuck, tired of giving people control over your happiness, and tired of living below your potential—this is the episode that flips the switch. Listen with intention. Apply with courage. Rise with purpose.Your Comback Starts Now

This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Pete Roberts (Founder of Origin USA & Jocko Fuel) shares how losing 60% of his business overnight in the 2008 crash forced him to rebuild with one unbreakable rule: 100% American-made, no compromises. From rescuing WWII-era machines in rural Maine to partnering with Jocko Willink and investing hundreds of millions into U.S. manufacturing, Pete reveals the raw truth about purpose-driven business, raising Gen-X-style kids in a digital world, why “build-to-flip” is a lie, and how real American resurgence actually happens.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin's work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge.   0:03 – The Twin War That Built a Competitor  6:55 – When Public Speaking Became a Combat Sport  7:52 – The Graduation Speech They Tried to Cut  9:33 – The Moment the Room Cried and He Arrived 12:25 – Confidence Wasn't Taught — It Was Engineered  17:50 – When Words Became Weapons, Not Homework  20:00 – The Childhood Game That Created a CEO  21:00 – Why Discipline Alone Never Wins the Long Game  22:59 – Seeing Someone Who Looks Like You Shifted the Ceiling  29:50 – Rock Bottom on an Attic Floor Became a Launch Pad  30:36 – COVID Didn't Just End Plan B — It Forced Plan Only  35:55 – Identity Rebuilt Under Pressure and No Exit  40:22 – Shark Tank Came Calling (Literally)  41:34 – From “Is This a Scam?” to “Pack Your Bags”  42:47 – When the Pitch Stopped Feeling Like a Pitch  47:16 – The Pause That Took Back Power  47:40 – Silence as Strategy: Negotiation in Neutral  51:34 – When TV Ended but the Relationships Didn't  55:17 — Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix's most watched shows.  1:02:31 — The “now what?” gap Emotional and psychological drop after a major achievement.  1:03:10 — Forward focus Shift toward investing, development, and new opportunities.   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Send us a textNotre Dame National Champion Tommy Ricciardelli on Mental Toughness, Championship Goaltending & Finding Your Flow StateJoin two-time National Champion Tommy Ricciardelli (Notre Dame) as he breaks down the mental game that carried him through championship runs and what it really takes to compete at the highest level.In this episode, Tommy shares:The Next Shot Mentality - How he learned to bounce back from 4-goal runs and stay composed under pressure (hint: it involves tapping the posts and focusing on blades of grass)Finding Your Flow State - Tommy's approach to getting into that blackout performance zone where you don't remember plays but make every saveThe Reality of Being a Backup - How serving as Liam Entenmann's backup for two years made him a better goalie and taught him invaluable lessons about competing at the elite levelCoach Corrigan's Two Non-Negotiables - Poise and intention in everything you do, on and off the fieldTechnical Insights - Why Tommy switched from a tight stance to playing loose, the truth about that little "hop" technique, and his stick setup philosophyChampionship Lessons - What he learned from that Penn State comeback loss and how it's shaping his approach this seasonThe Communication Balance - Why Notre Dame goalies focus on saves first and let defenders handle slides (plus when younger goalies should learn the defensive system anyway)Plus: Tommy's advice on staying creative, having fun, and not putting too much pressure on yourself in the cage.Perfect for goalies looking to level up their mental game and learn from someone who's been there on college lacrosse's biggest stage.Support the show

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and ongoing education. Magness shares his journey from a high school athlete to a respected coach, stressing the importance of teaching psychological skills. He advises athletes to develop a mental toolkit, use self-talk, and focus strategies to manage discomfort. Magness also underscores the value of stress inoculation and the importance of putting oneself in challenging situations to build resilience.   Purple Patch and Episode Resources Steve Magness Books: https://www.stevemagness.com/wintheinside/ https://www.stevemagness.com/do-hard-things/  Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Former law enforcement officer Adam Davis survived childhood s*xua abuse at 5 and 15, battled suicidal ideation with a g*n to his head in a patrol car, and encountered the love of God that saved his life and marriage. Now a bestselling author and speaker, he reveals how to break generational curses, fight real spiritual warfare, forgive the unforgivable, and step into Kingdom authority as a man, husband, and father.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! Our guest: https://www.instagram.com/tony.rossi/

In today's episode, I sit down with Chris Cruz, founder and chief visionary officer of Creative Resource Consulting and creator of The Power of 3RE. Chris shares how his reset, rethink, and restart framework reshaped his approach to mental toughness, habit-building, and daily renewal. We talk about resilience through repetition, the neuroscience behind positive habits, and how faith anchors his recovery journey and leadership philosophy. From overcoming addiction to rebuilding purpose through discipline and belief, Chris explains why the path to fulfillment begins with conscious resets and unwavering faith. His story is about transformation that starts fresh every single day.