Podcasts about Mental toughness

What if your ability to lead under pressure has less to do with having all the answers and more to do with how your nervous system responds?In this episode, Christina sits down with Alan McLaren to explore the connection between leadership, emotional intelligence, and nervous system regulation. They unpack what really happens when we're under pressure and how becoming more self-aware can change the way we communicate, build trust, and lead others.Alan shares practical insights on how leaders can reprogram their responses to high-pressure situations, create stronger human connections, and move beyond simply managing people to truly understanding them.If you're a leader, entrepreneur, or high achiever who wants to perform at a high level without losing connection, trust, or yourself in the process, this conversation is one you'll want to hear. About Alan McLaren Alan McLaren is Co-Founder of STRATA where he works with CEOs and senior executives on their Leadership Signal: how they are experienced in the rooms that carry consequences.His work focuses on what happens when pressure changes how a leader lands and why important decisions can stall even when the strategy is sound. By helping leaders surface and calibrate the patterns that show up under pressure, Alan helps them build trust faster, create stronger alignment and move consequential decisions forward with less friction.Alan is a five-time CEO and former International Chair of YPO. He has worked with more than 600 CEOs across 18 countries.Connect with Alan on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World Championship prize money. Rules of Racing Rules of Racing12:27 — Suffering Is Not OptionalWhy learning to push through discomfort is essential for racing HYROX at your best. Rules of Racing24:40 — Train Your Race-Day MindsetPositive self-talk, visualization, and preparing mentally for when your race doesn't go according to plan. Rules of Racing38:36 — HYROX Pre-Race RulesWhy Ryan skips music, avoids entering the start corral too early, and believes athletes should start where they truly belong. Rules of Racing47:25 — The Biggest HYROX Pacing MistakeWhy Run 1 should feel controlled—and why burning through your adrenaline early can destroy the back half of your race. Rules of Racing51:07 — When Your HYROX Race Goes WrongBad sled? Bad run? Penalty? Leave it behind, adapt, and stay in the fight instead of letting one mistake ruin the entire race.

Jake Harriman—Naval Academy grad, Force Recon Marine, Bronze Star, founder of Nuru International and The Brickyard (formerly More Perfect Union)—joins the MTNTOUGH Podcast on a simple fear: you can live a good life and still waste it. After years off-grid fighting extremism through livelihoods, he came home and didn't recognize the country he'd fought for. Now he's building higher ground, not just common ground—40,000 Americans swinging hammers together, Civic Valor in schools, and five steps from his book Rescuing the Idea of America: believe, serve, connect, lead, restore. Also: loneliness, agency vs. the algorithm, and why one life changed is enough.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Webb Simpson, 2012 U.S. Open Champion, seven-time PGA TOUR winner, a former Ryder Cup and Presidents Cup competitor, shares insights on faith, mental toughness, hinge moments, and high performance. 2:42 The Origin of the Bible Caddie Podcast and a Friendship Built Through Golf and Faith 7:37 How Studying the Bible Shapes the Mental Approach to Life and Competition 11:39 Titus 3:3–7: A Favorite Bible Passage About Grace, Mercy, and Faith 14:21 How Fatherhood Deepens the Understanding of God's Love 16:54 Living a Life That Others Are Watching 19:29 The Caddie Relationship That Helped Build Mental Toughness and Belief 23:46 Returning to a Long-Term Mindset Instead of Chasing Short-Term Results 25:12 Why Belief, Fundamentals, and Mental Toughness Have to Work Together 28:13 The Impact of Wake Forest Coach Jerry Haas On and Off the Golf Course 30:40 “Pleased, But Never Satisfied”: The Drive to Keep Getting Better 33:25 HINGE MOMENT: The Question That Changed the Mindset at the 2012 U.S. Open 35:00 Winning the U.S. Open by Focusing on the Process, Not the Leaderboard 39:33 Total Commitment: Why a Decision Means Eliminating Every Other Option 41:41 HINGE MOMENT: The Struggles That Made the 2018 PLAYERS Championship Victory So Meaningful 46:36 Remembering the Feeling of Walking to the 17th Hole at TPC Sawgrass 48:37 Why Ryder Cups and Presidents Cups Create a Different Kind of Pressure 52:28 Fight, Resolve, and the Spirit of the U.S. Ryder Cup Team 57:25 What Makes Scottie Scheffler a Once-in-a-Generation Golfer Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Partner: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

Mike, Ali, and Beau continue to recap and react to the Atlanta Falcons 35-14 win over the Green Bay Packers in Lambeau Field on Thursday Night Football last night.

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintRugby strength training doesn't need to take over your life. Discover why training just twice a week is the optimal approach for amateur players to build muscle without burnout. Many amateur rugby players fall into the trap of copying six-day bodybuilding and powerlifting routines, leaving no energy for speed, conditioning, or actual rugby training. In this video, I'm breaking down why less is more, how to structure a minimal two-day lifting routine, and the essential movements you need for maximum on-pitch performance.In this episode:00:00 Why Two Days Works01:49 Stop Copying Bodybuilders04:12 Genetics And Realistic Goals05:29 No Magic Strength Numbers07:21 Two Day Lift Essentials10:28 Smart Extras To Add11:49 Sets Reps And Progression15:08 Weekly Schedule Examples16:48 In Season Reality Check18:55 Keep It Simple ClosingSupport the show

What's actually worth spending your money on, and what's just a waste?In this solo episode, Christina breaks down the upgrades, experiences, and investments she believes are truly worth the splurge, from house cleaners and first-class flights to anything that saves time, reduces stress, or creates more joy. She also gets real about what isn't worth the money, including spending to impress others, overspending on appearances, and investing heavily in a business before you have paying clients. With plenty of personal stories, strong opinions, and a few controversial takes along the way, this episode is a fun reminder that how you spend your money should ultimately reflect what you value most: your time, your experiences, your peace, and your happiness.If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Send us Fan MailIn episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaulJacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023A candid look at what it takes to keep pushing when the body is completely spent.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT JACQUIE MANNHARDJacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to comeFOLLOW JACQUIE:IG: https://www.instagram.com/jmannhard/FREE RESOURCESSweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattestingCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDSkratch: https://link.amazon/B03HDUTCYEnervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583NeverSecond Gels: https://link.amazon/B00e353s8Creatine: https://nutritional-revolution.com/product/thorne-creatine/Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9TIMESTAMPS00:00 - Meet Jacquie Mannhard and the Leadville race context02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway03:25 - Why rushing back after a 100 miler can backfire05:00 - Winning Leadville in 2023 and racing second this year06:02 - How the altered Leadville course changed the effort07:53 - A very different race dynamic in 202409:00 - Racing hard when the top women kept trading positions10:23 - The mental descent of 100-mile racing11:18 - Why Jacquie leans on Buddhist teaching for mental strength12:14 - How repeat exposure builds endurance confidence13:17 - Runner's high versus the deeper, darker race-day low13:52 - Final-mile GI distress and dynamic fueling adjustments15:18 - Switching to Scratch hydration and lowering drink concentration16:44 - Gel choices, including Enervit mango gels and Neversecond17:44 - The 70 to 80 grams per hour carb target19:01 - Hydration at altitude and avoiding thirst19:24 - Cramping, or lack of it19:41 - The week before a 100 miler: extreme rest and sleep banking20:50 - Carbohydrate loading like a bear before hibernation21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories21:50 - Sleep expectations before a 4 a.m. Leadville start22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast24:15 - Pre-start snacking and topping off energy stores24:55 - Starting fuel intake early in the race25:18 - How crew systems keep nutrition honest25:55 - Heat, altitude, and the reality of racing at Leadville26:38 - Sun protection, sunscreen, and altitude exposure27:12 - Sweat testing and what Jacquie hopes to learn27:59 - Salt tabs, pickle juice, and salty foods for balance28:40 - Managing sweet-fuel fatigue on the course29:49 - Supplements, creatine, and why she is a slow adopter32:17 - How her nutrition protocol changed from 2023 to now33:29 - Crew access points, aid stations, and long stretches without support34:09 - The unique Leadville rule that lets pacers carry your gear35:43 - Post-finish cravings, catabolic recovery, and eating hard for days38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating38:59 - Mobility, foam rolling, swimming, and massage tools after the race39:53 - Sauna work in winter and heat adaptation in summer40:55 - Fueling advice for runners training for their first 100 miler41:41 - How mom life and kids strengthen her training and perspective42:59 - What Jacquie wants female runners to know44:52 - What is next: recovery, coaching kids' cross country, and maybe a fast road marathon46:52 - Where to follow Jacquie and how to connect in BoulderMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Mental toughness in sports is the ability to stay confident, focused, composed, and in control when pressure, mistakes, frustration, and adversity challenge your mindset. In this episode, I explain how to build mental toughness in sports and develop the mental skills you need to compete with a stronger, more resilient mindset.

Mike Sarraille—former special operations leader, Chief Talent Officer at a veteran-owned company, and the man behind Fox Nation's Final Flight: The Men of Extortion 17—joins the MTNTOUGH Podcast on what companies still get wrong about veteran talent, why eight guys from the same platoon now work under one roof, and why a soldier dies twice: once in the field, and again when his name is spoken last. He covers the seven-continent skydive with Andy Stumpf, building brotherhood after the DD-214, the harsh cost of high performance (divorce, empty tank, no “balance”), his forthcoming book Teams, and why telling other men's stories is the work he wants to do for a lifetime.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

The focal point of this podcast episode centers on the concept of leadership and the qualities that embodies determination and resilience in the face of adversity. Our esteemed guest, Dr Dave Jones, engages in a profound discussion on the lessons he has learned in the sports, business, and faith worlds. Ultimately, we explore the complexities of motivation, underscoring the necessity of aligning one's actions with a higher calling to foster resilience in the face of life's inevitable trials.Takeaways: Understanding one's toxic motivators, such as fear and pride, is essential for developing mental toughness and maintaining a clear vision in challenging circumstances. The R7 process introduces a structured approach to achieving one's destiny by clarifying vision, developing strategy, and emphasizing the importance of prayer and action. Mental toughness is cultivated through awareness of one's emotional state and the effective management of stress and anxiety in daily life. The importance of community support is emphasized, as individuals are encouraged to seek assistance and share their challenges with others during difficult times.

The body may be ready—but is the mind?On this episode of Clearing The Bases, Dr. Robert Cabry—sports-medicine physician, Navy veteran, mental-performance specialist, and author of The Peak Performance Mind Code—joins me for an important conversation about the part of athletic development we often overlook.We discuss building confidence, using visualization, responding to failure, recovering from mistakes, and how the words and reactions of coaches and parents can directly affect a young athlete's mindset.Physical ability may get an athlete onto the field, but the ability to manage pressure, trust their preparation, and move on from failure often determines what happens next.Train the body. Develop the skills. Don't forget the mind.

What does it actually take to keep moving when you're completely on your own?Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten, the documentary following Jeff Garmire's Appalachian Trail FKT.This conversation goes far beyond big-mile accomplishments. Allison shares practical lessons on decision-making under fatigue, preparing for the unknown, nutrition and logistics, and approaching difficult efforts with a growth mindset. You'll learn:​How to prepare mentally for the moments when your decision-making starts to deteriorate​Why creating decision trees before a race can preserve valuable mental bandwidth​How to break intimidating distances into manageable pieces​What unsupported efforts can teach you about preparation and self-reliance​How to turn mistakes and unexpected challenges into future advantages​Why giving yourself room to grow may be one of the most important parts of ultra training​SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our 100K and 50K races at ⁠Desertpeakultra.com⁠Sign up for our Backyard Ultra at ⁠endurebetter.com⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create running routes easily with Footpath.Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraFree Supplement Guide for Ultrarunners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing⁠

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintIn this video:00:00 Why Fitness Feels Hard00:34 The Three Focus Areas01:33 Respect Conditioning Weekly03:58 Build the Aerobic Engine06:03 Stop Copying Pro Highlights08:02 Train Short Max Efforts11:38 Keep It Simple Long Term13:09 Recap and Next EpisodeAchieving peak rugby fitness is simpler than most players think. Stop relying on brutal intervals and focus on the basics.Many players assume that getting match-fit requires endless, exhausting sessions that leave them wiped out. This approach often does more harm than good. Instead, building a sustainable physical foundation relies on consistency rather than intensity alone. By organizing your efforts, you can build a reliable engine that holds up for the full 80 minutes.This guide breaks down the essential principles of effective rugby conditioning to help you stop overcomplicating your routine. We focus on the fundamental pillars of strength and conditioning that actually yield results on the pitch. When you prioritize the right rugby training methods, you stop chasing gimmicks and start seeing real performance gains. Improving your overall rugby fitness doesn't have to be a mystery; it just requires a clear, logical structure.Subscribe for weekly rugby performance breakdowns, and comment below with your biggest struggle when balancing conditioning with your team practice.Support the show

What if healthcare focused less on treating problems after they happen and more on helping you understand and optimize your health before they do?In this episode, Keith Bozeman shares his unexpected journey from a successful career in IT to founding Medgevity, a concierge medical service built around personalized, proactive care. He opens up about how his faith, personal experiences, and passion for health shaped his vision for a different approach to wellness, one rooted in science, prevention, and treating the whole person.Tune in to discover what inspired Keith to rethink traditional healthcare and what personalized wellness can look like when you take a more proactive approach to your health.About Keith BozemanAfter decades of building and scaling an IT Company, Keith became a patient-looking for a more proactive, strategic approach to his health. He had a great doctor and experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and helped him think long term.But when he moved, that experience disappeared. Instead he found himself navigating the same fragmented system most people face-brief, insurance driven visits, disconnected providers and no clear strategy tying together fineness-nutrition and medicine. That frustration became the insight. Keith realized the problem wasn't a lack of information-it was a lack of integration and science backed guidance.So as a patient first, he built what he couldn't find: a physician-led, multidisciplinary model where experts collaborate around the patient, not in silos. That model became MEDgevity.Connect with Keith on LinkedInLearn more about Keith and MEDgevity on his Website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Kate Schneider joins Something For Everybody this week. Kate is a psychotherapist and sports mindset coach with 9 years of experience helping athletes, coaches, and parents of athletes build unshakeable confidence, manage pressure, and unlock their full potential.  In this episode, Kate shares insights on mental toughness, parenting, youth sports culture, and the importance of mindset in athletic performance and life. Discover practical tips for fostering confidence, resilience, and joy in sports and beyond. -

Leif Babin, former Navy SEAL officer, Task Unit Bruiser platoon commander in Ramadi, and co-author of Extreme Ownership, joins the MTNTOUGH Podcast to talk leadership when the title, the body, and the plan get stripped away. He covers attitude as the one thing you still control, cover and move as real teamwork, why the best leaders stop trying to prove themselves, the cost of not explaining the “why,” and the actual fix for leadership fatigue: decentralized command instead of being the easy button. Also: family as your highest leadership job, and honoring the teammates who didn't come home.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience.What we cover:How to manage pressure, nerves and self-doubtWhy psychological flexibility is key to performanceHow mindfulness can strengthen your mental gameWhat separates the world's greatest performersHow to reset and refocus after making a mistakeWhether you're an athlete, leader or simply want to perform better under pressure, this conversation offers practical tools for strengthening your mental game.Learn more about Braden here - https://b4lsac.byu.edu/directory/braden-brown-phdFollow Braden on IG here - https://www.instagram.com/drbradenbrown/Connect with Braden on LinkedIn here - https://www.linkedin.com/in/braden-brown-phd-005ba544/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, we're talking with Dr. Elizabeth Delery about what happens to your body when you're exposed to sewage-contaminated water, such as the water in Coronado that's heavily polluted by untreated waste from Tijuana. --------------Elizabeth Delery, Ph.D., is a neuropharmacologist and neuroimmunologist studying Alzheimer's disease therapeutics. Formerly an Assistant Professor of Microbiology and Immunology at Marian University Wood College of Osteopathic Medicine, she earned her PhD in Biomedical Sciences with a concentration in microbiology & immunology from Tulane University School of Medicine. She completed her dissertation on HIV neuropathogenesis at Tulane National Primate Research Center before pursuing a T32 postdoctoral fellowship at LSU Health Sciences Center. She's passionate about making science accessible and loves all things pathogens, especially the gross and gnarly!--------------This is the second part of a two-part series about water contamination in Coronado. In the first part, we talked with Dr. Falk Feddersen about what's in the water, how it gets there, how it moves up and down the coastline, and how his research forecasts contamination levels in Coronado to predict water quality several days in advance. Follow Dr. Delery: If you want to learn more about Dr. Delery and follow her work, you can find her on Instagram at @phdelery.Timestamps:00:00:23 Introduction to Dr. Elizabeth Delery00:01:41 Dr. Elizabeth Delery's Education 00:02:39 Tracking Exposure to Norovirus 00:03:37 Norovirus: How Does it Work and How Do You Get it?00:11:13 Timeline of Norovirus Symptoms00:17:09 Building Immunity to Norovirus00:18:35 Wide Variety of Virus Strains in Sewage00:21:24 Treatment for Norovirus00:23:45 Reducing the Risk of Catching Norovirus00:29:02 Don't Expose Yourself to Poop Water00:31:52 Vaccines Can Only Cover Certain Strains00:35:45 Gambling with Getting Sick in BUDS00:42:26 Seasonal Variations of Strains00:44:15 Recovery from Norovirus 00:46:24 Nutrition and Sleep for Immune System Strength00:51:00 Impacts of Repeat Infections 00:52:34 Food, Supplements, Witchcraft: Improving Immunity and Recovery Time00:56:22 Advice for Pushing Through the Virus00:59:06 Mental Toughness and Nutrition in BUDS01:04:16 Toughing it Out Without Going to the Med Bay01:05:19 OutroSend us a message

John Wayne Walding spent seven years in 3rd Special Forces Group. On April 6, 2008 in Shok Valley, Afghanistan, a sniper shot took the lower half of his right leg. He tied it to his thigh and kept fighting. This episode is about April 7th—the hospital bed, the word “can't,” and the battles that don't come with a medal. John talks about being raised by his grandparents after both parents went to jail, becoming the first amputee to graduate Special Forces sniper school, choosing pain over pills, quitting drinking after Chris Kyle's death, 15 years of sobriety, and why every man needs mat carriers who will drag him to Jesus instead of the bar.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintIn this episode, I explain why "training toughness" in rugby S&C is a massive mistake. Enduring brutal workouts doesn't build true mental grit it just sabotages the physical gains that actually improve your game. Because everyone hits physical limits, your training must focus on expanding raw capacity: strength, speed, power, and aerobic fitness. Raising your physical baseline lowers the relative effort of every match action, preserving the energy you need to execute skills and dominate the 80th minute. Build a deep "strength reserve" in the gym, and leave toughness practice for rugby itself.00:00 Why Toughness Is Overrated01:38 Capacity Beats Grit02:52 Key S&C Qualities04:51 Toughness Reserve Explained07:43 Momentum From Being Fit09:12 Military Training Myth11:27 Be Tough In Rugby12:29 Train Adaptations Not Pain13:45 Wrap Up And Next StepsSupport the show

We're told that winners never quit — but what if strategic quitting is the skill high performers are missing? In this episode, Brad sits down with Lindsay Crouse, author of The Case for Quitting and former New York Times editor and writer, to challenge the "never give up" mindset that quietly works against ambitious people.Lindsay shares her own journey from Harvard to career heights at the Times — including elevating women Olympians' voices to win maternity protections for pregnant athletes and commissioning the Times' first Academy Award–winning film — and how her superpower of relentless perseverance eventually started to undermine her performance and happiness.Together, Lindsay and Dr. Cooper unpack how perseverance and quitting are companion behaviors, not opposites. You'll learn why "Why am I continuing?" is a more useful question than "Should I quit?", how to tell the difference between healthy drive and fear-based grinding, and how to set "kill criteria" before you're too invested to think clearly. They dig into the spotlight effect and our overblown fear of judgment, why we regret inaction more than action, and the coach's wisdom to never quit on a bad day.Lindsay closes with a practical framework for anyone standing at a crossroads: picture the morning after you walk away, get clear on what you're moving toward (not just what you're escaping), and build a financial parachute so the choice is deliberate rather than impulsive. A must-listen for high achievers — and the coaches who guide them.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

What if achieving more didn't have to mean sacrificing your peace, health, or happiness?In this episode, Jay Abbasi takes us behind the scenes of his journey from Tesla to helping high performers redefine what success can look like. He shares practical insights on breaking free from the beliefs and habits that keep ambitious people stuck in the cycle of constantly doing more, and how creating space can actually lead to greater performance, clarity, and fulfillment.If you're driven, ambitious, and constantly pushing toward the next goal, this conversation will challenge you to rethink how you're pursuing success - and, more importantly, whether you're actually enjoying the journey along the way.Tune in for a powerful conversation about ambition, mindset, sustainable success, and learning how to thrive without burning out.About Jay AbbasiJay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. He's been featured in Forbes Founder, Authority Magazine, and Medium, and is the host of the top-rated podcast Unstuck with Jay Abbasi. Blending corporate experience with deep expertise in mindfulness, resilience, andwell-being, Jay offers a powerful message: success isn't about avoiding challenges, but mastering them with clarity, energy, and purpose.Connect with Jay on LinkedInLearn more about Jay on his Website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

Kim Lewellen is the Head Coach of Women's Golf at Wake Forest University, where she has built one of the nation's premier collegiate programs. Since taking over in 2018, she has led the Demon Deacons to the program's first NCAA National Championship in 2023, multiple ACC Championships, and numerous conference and national honors. She is widely recognized for her leadership, competitive excellence, and ability to develop athletes both on and off the course. 01:03 Living the Dream: Coaching and Connection at Wake Forest 02:52 No One Gets There Alone: Why Relationships Matter 04:38 Leaving 10 Minutes Early Can Change Someone's Life 08:32 HINGE MOMENT: The 15 Seconds That Changed a Coaching Career 13:07 Mental Toughness: Don't Overvalue a Bad Shot 14:40 The Power of the Debrief in Coaching and Performance 16:30 How an ACC Loss Helped Fuel a National Championship 23:43 Staying Present When the Pressure Is Highest 25:40 Winning Feels Better Than Having Won 28:08 Build Your Armor When Things Are Going Well 30:49 Two Rules for Building a Championship Culture: Be Kind and Work Hard 33:00 What Separates Elite Performers: Persistence and the Process 35:14 Building Confidence and Keeping Doubt From Taking Over 37:07 Giving Athletes Ownership of Their Development 44:51 When Elite Athletes Start Asking, “Am I Good Enough?” 49:37 The “Just One More” Mental Toughness Mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Partner: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

Send us Fan MailThis week on the ole pod john: Mostly inspirational stuff, this week my friends. The pod is like a box of chocolates. Details, delayed gratification, the works. Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta:@dannypalmernyc@thedannypalmershow@blackcatcomedy (NYC stand-up show every Friday at 9 pm. 172 Rivington St.)And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be:https://www.patreon.com/thedannypalmershow

Marcus Aurelius Anderson sits down with Adam J. Johnson, a 13 year Army veteran, combat medic, drill sergeant, and discipline coach, for a raw conversation about identity, addiction, and discipline. Adam traces his path from a directionless ex athlete who gained weight up to 275 lbs, to a personal trainer struggling after the 2008 recession, to a 28 year old Army enlistee who became a decorated NCO and senior drill sergeant. He opens up candidly about years of secretly battling alcohol addiction while excelling professionally, the identity crisis that fueled it, and how he built consistent systems to finally break the cycle. The conversation covers his new book, Redefined: The Discipline, and its companion 90 day journal, both built around his five code RTD system for turning self-honesty into lasting discipline. Episode Highlights: 3:29 — Adam recounts gaining 120 lbs after his football career ended, and the wake-up call that pushed him into fitness and nutrition. 15:04 — He shares his biggest life lesson in adversity: failing SFAS (Special Forces selection) after two years of dedicated training. 18:01 — A candid account of secretly battling alcoholism while performing as a squared-away platoon sergeant, living what he calls a double life. 34:57 — Adam explains the RTD system, showing how identity, consistency, and self-trust form the real foundation of discipline. Adam J. Johnson spent over 13 years in the U.S. Army as a combat medic and drill sergeant, training thousands of soldiers to meet standards they didn't believe they could reach. A former college football hopeful and personal trainer, Adam overcame a personal battle with alcohol addiction to become a keynote speaker and discipline coach. He is the author of Redefined: The Discipline and creator of the RTD (Redefined: The Discipline) system, a five code framework built on identity, consistency, and self-trust. Adam offers keynote speaking, coaching, and free resources including a discipline reset guide and diagnostic tool at adamjjohnson.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/ David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm talking about what it takes to build both the mental and physical toughness needed to perform when the pressure is on. Tune in as I share how to prepare horses for the situations they'll face in competition, how a horse's physical and mental performance are connected, and how repetition helps turn the right responses into habits. Whether we're preparing ourselves or our horses, the more comfortable we can become in those game-time situations, the better prepared we'll be to handle them when they count.

What does it take to go from working as a candy store cashier to becoming a global CEO? In this episode, Christina Lecuyer sits down with Steve Felder, a seasoned business leader who has lived in seven countries and led organizations across 23 markets in industries including shipping, logistics, and cybersecurity. Steve shares the unexpected twists that shaped his career and the lessons he's learned about the power of relationships, staying adaptable, and remaining open to opportunities. Now redefining success through entrepreneurship, travel, and personal well-being, Steve opens up about building a life on his own terms—including his popular “One Week, One City” LinkedIn travel series. This is a conversation about taking chances, staying curious, and creating a definition of success that evolves with you. About Steve Felder Steve Felder is a global executive, board advisor, investor, and former multinational CEO with 25+ years of leadership experience across North America, Europe, Africa, the Middle East, and Asia. Having lived and worked in seven countries and led businesses across 23 markets, Steve specializes in growth, transformation, international expansion, and building high-performing organizations. Most recently, he served as President of ZIM Canada, following 17 years with Maersk in senior leadership roles across Africa, the Middle East, and Asia. Today, Steve advises companies, boards, and investors across industries including cybersecurity, AI, aviation, sustainability, logistics technology, and M&A. He holds an MBA from the University of South Africa and completed executive education at INSEAD. Connect with Steve on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

Jim Ramos, founder of Men in the Arena and MTNTOUGH spiritual growth coach, is back to talk about his new book Guardrails: 10 Boundaries for an Unbreakable Marriage. He unpacks why men will talk about money, work, drinking, and porn for years—but stay silent on marriage until it's a dumpster fire. The conversation covers the revival among Gen Z men, the difference between being mountain tough and marriage tough, practical digital and relational boundaries, building a wall around your home, and what to do when your wife seems done. Direct, biblical, and built for men who want to lead well at home.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

On this episode of Performance Talk, Dr. Ewell Gordon sits down with sports psychologist Dr. Haley Perlis for a powerful conversation about the mental side of athletic performance. They explore how athletes can build confidence when entering new environments, navigate setbacks and rehabilitation, distinguish useful feedback from mental “noise,” and learn to perform even when they don't feel ready. From embracing progress over perfection to giving your best effort with whatever you have that day, this episode offers practical insights for athletes, coaches, parents, and performance professionals looking to develop greater mental toughness and unlock their potential.

What does it take mentally and physically to run an ultramarathon (or a few!)? Today host Haven sits down with certified run and strength coach, ultra runner, and Ultra Crazy Runner founder Loretta Tobolske-Horn. Loretta has tackled 100-mile events, 24-hour races, and holds the overall Fastest Known Time (FKT) on the 219-mile Great Lake to Lake Trail.Whether you're training for your first ultramarathon, aiming to build mental resilience, or wanting to level up your strength and fueling strategies, Loretta breaks down actionable tips that benefit runners of every level.In this episode:Ultra Racing: Breaking down timed events vs. distance racesSetting a FKT: Loretta's experience setting the fastest known time in the 219-mile Great Lake to Lake TrailUltra Fueling & Hydration: Nutrition and hydration for long hours and days on the trailThe Runner's Strength Code: Strength training exercises to prevent injury and build strength for runnersMental Toughness: Mental strategies to push through physical limits and stay motivatedConnect with Loretta Tobolske-Horn:Instagram: @ultra.crazy.runnerResources & Links:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comEnjoying the podcast?Hit Follow or Subscribe on Apple Podcasts and Spotify so you never miss an episode! Leave a 5-star rating and review to help more runners find the show.Special thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

What happens when you take a man, remove all of his comfort, cut him off from his family, push his body to the absolute limit, and tell him there's $1,000,000 waiting at the finish line?Drew Haas found out.After winning Season 2 of Netflix's Outlast, Drew sits down to talk about what the show was really like behind the cameras — the hunger, lack of sleep, homesickness, physical punishment, and the mental battle that came with being pushed to his breaking point.He also talks about how he prepared for the experience with thousands of bow shots, miles of barefoot training, and serious mental preparation — and why none of it could fully prepare him for what it would feel like to be completely disconnected from his family and forced to suffer for weeks.But this conversation goes way beyond Outlast.We talk about what hardship does to a man, what he learned about himself, the people he surrounded himself with, business, family, and what happens when you're forced to find out what you're actually made of.$1,000,000 was the prize.The real question is what it cost him to win it.Follow Drew @haasoutdoorsWebsite https://trybullbee.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

In this episode, Jason Leydon and Ryan discuss the extremes of endurance, the importance of program design, and the pitfalls of relying on templated programs in gyms. They explore how outliers in sports demonstrate extraordinary mental toughness and how gym owners can improve their programming and coaching strategies.   Key Topics Extreme endurance feats and their lessons for training The importance of personalized program design The role of mental toughness and resilience in sports Pitfalls of relying on cookie-cutter gym programs Strategies for gym owners to improve member retention and performance Takeaways Extreme endurance athletes demonstrate extraordinary mental toughness and strategic effort management. Template programs often fail to account for individual community needs and can hinder long-term progress. Gym owners should program for their specific demographic and community culture. Investing in coaching and program design education is crucial for sustainable gym success. Sound Bites "391 miles running the same 4.1 mile loop, 94 hours straight." "No sleep, that level of grip is insane to me." "Template programming is a slap in the face to the members." Chapters 00:00 Introduction to Extreme Endurance Feats 01:01 Details of the 94-Hour Ultra Endurance Race 02:04 The Mental and Physical Demands of Ultra Endurance 03:15 The Science and Strategy Behind Endurance Events 04:18 Notable Outliers in Endurance Sports 05:27 The Value of Outliers and Mental Toughness 07:18 The Impact of Technology and Social Media on Endurance Sports 08:34 The State of Affiliate Programming and Its Pitfalls 09:53 The Importance of Custom Program Design in Gyms 12:38 Understanding General Physical Preparedness (GPP) 13:08 The Evolution of Affiliate Programs and Their Focus 14:26 Aligning Programming with Demographics and Goals 22:58 Long-Term Progression and Program Variability 25:29 The Value of Play and Experimentation in Programming 26:43 Supporting Coaches and Continuous Education in Gyms

In this episode, multi-business owner and mom of three Dani Lynnes joins the show to discuss her journey growing a seven-figure childcare center in North Dakota, alongside managing an Airbnb, a farm, a tote rental company, and a family sports schedule. Dani opens up about the pivotal moment that forced her to shift from a hands-on director to a systems-oriented COO, leading to the creation of "the dashboard"—a Trello-based organization system that helps busy moms and entrepreneurs streamline their lives, reduce decision fatigue, and reclaim their freedom. She also shares her raw perspective on navigating the comparison traps of social media, leaning into faith after the sudden loss of her father, and learning to prioritize health, sleep, and alignment over superficial markers of success. About Dani Lynnes Dani Lynnes is a business owner, systems strategist, and creator of The Dashboard—a simple operating system that helps established entrepreneurs organize their priorities, reduce overwhelm, and make confident decisions. As the owner of multiple businesses, including a successful childcare center, real estate ventures, and other entrepreneurial endeavors, Dani understands what it takes to balance growth, leadership, and family without sacrificing what matters most. Known for her practical, no-fluff approach, Dani teaches business owners how to create systems that bring clarity, increase productivity, and free up mental space so they can focus on the work that truly moves the needle. Her mission is simple: help entrepreneurs stop managing chaos and start leading with intention. Connect with Dani on LinkedIn Follow Dani on Instagram Check out Dani's freebie 30 Minute Weekly Reset   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Mitch Ammons, two-time U.S. Olympic marathon trials qualifier and 2:14 marathoner, shares one of the most powerful redemption stories you'll hear. After nearly a decade of heroin and hard drug addiction, repeated rock bottoms, and multiple rehabs, he got sober in 2015 and rebuilt his entire life through running. In this conversation he opens up about the deep need for community that drove both his addiction and his recovery, the power of identity change, the parallels between “just one more” in addiction and ultrarunning, and how the fitness tribe became the healthy belonging he always craved. Today he's a successful realtor, husband, and speaker proving no one is too far gone.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Eric Ciano  is the Director of Strength and Conditioning for the Jacksonville Jaguars. Now entering his 17th NFL season, he previously spent 15 years with the Buffalo Bills, where he was named the NFL Strength and Conditioning Coach of the Year in 2020. He was also while strength and conditioning leadership roles at Georgia Tech, Tennessee, and Louisiana Tech.  0:58 The Hinge Moment That Led to an NFL Strength & Conditioning Career 2:43 Winning a National Championship and Building Championship Culture 3:27 Leadership Lessons from Legendary Strength Coach Johnny Long 4:19 Building Mental Toughness Through Accountability and Standards 5:37 Daily Habits That Create High-Performance Athletes 6:38 How Mental Toughness Is Built Every Single Day 8:03 Building Confidence During an 0–8 NFL Season 9:10 Creating a Winning Team Culture with the Buffalo Bills 10:49 The "13 Seconds" Game and Recovering from Heartbreak 13:47 Leadership, Recognition, and Bringing Out the Best in People 15:33 Using Competition to Build Mental Toughness and Accountability 19:24 Why Talent Without Discipline Never Creates Champions 21:37 Getting Fired After 15 Years in the NFL and Moving Forward 24:21 Mental Toughness When Life Doesn't Go According to Plan 25:54 Leadership Lessons from Nearly Two Decades in the NFL 27:41 Why Passion Still Separates Great Athletes from Good Ones 28:43 What's Wrong with Youth Sports and Athlete Development Today 30:14 Calvin Johnson and the Habits of Elite Performers 33:02 Daily Training, Longevity, and Performing at a High Level 35:08 Purpose, and Life Beyond Football Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Sponsor: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

Get AudioBooks for Free Best Self-improvement Motivation Callous Your Neurons: David Goggins' Mental Toughness Build an unbreakable mental shield with David Goggins' powerful motivation. Strengthen your mind, embrace discomfort, and become mentally unstoppable. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

This week on Limited Resources Marshall and Luis, well Marshall really, gives you a format overview for The Hobbit so you can get pointed in the right direction for your drafts and sealed tournaments. Then Luis breaks down a super important topic for improving your game: mental toughness. Mental toughness is a skill you can work on, but it's not easy! The guys break down their approach for it on this episode of LR, enjoy!  Lotus Lounge Team Tournament info: https://magic-draft-logs.nyc3.digitaloceanspaces.com/league/index.html You can support Limited Resources on the LR Patreon page here: https://www.patreon.com/limitedresources LR is brought to you buy Ultimate Guard! Check out the best gear here: https://ultimateguard.com/en/ Your Hosts: Marshall Sutcliffe and Luis Scott-Vargas Marshall's Twitter: https://twitter.com/Marshall_LR Luis's Twitter: https://twitter.com/lsv LR Community Subreddit: http://www.reddit.com/r/lrcast  

Mental Toughness, Resilience & the Real Cost of Success | Patrick McEnroe & Richard “Big Daddy” Salgado | EP 180 | HINESIGHTS PodcastWhat does it really take to succeed at the highest levels and what happens when the trophies, headlines, connections, and accomplishments are stripped away?On this episode of the HINESIGHTS Podcast, Kevin Hines sits down with Patrick McEnroe and Richard “Big Daddy” Salgado, hosts of The Mac Daddy Show, for a powerful conversation about mental health, mental toughness, resilience, failure, leadership, discipline, relationships, purpose, and what success truly means.Patrick McEnroe is a Grand Slam champion, former professional tennis player, longtime ESPN broadcaster, former United States Davis Cup captain, and President of the International Tennis Hall of Fame. Drawing from decades inside elite professional tennis, Patrick shares why losing can become one of life's greatest teachers, how the world's best athletes develop mental toughness, and why even champions must actively train their minds.Patrick reflects on the lessons he learned growing up alongside his brother John McEnroe, competing on the professional tour, navigating failure, and eventually redefining success beyond wins, rankings, and trophies.Richard “Big Daddy” Salgado, CEO of Coastal Advisors, has spent decades building trusted relationships throughout professional sports, business, media, and entertainment. He opens up about the discipline and preparation behind lasting success and challenges the illusion that what we see on social media represents the work required to get there.Richard also shares the deeply personal story of surviving a life threatening brain aneurysm, how that experience transformed his perspective on life, and why giving back has become such an important part of his purpose.Together, Patrick, Richard, and Kevin explore what separates champions mentally, why failure is essential to growth, the importance of preparation and discipline, how relationships are built through trust, and why mental well being must matter just as much as physical performance.This conversation is about more than sports.It is about learning how to lose without losing yourself.It is about preparing when nobody is watching.It is about becoming comfortable with failure, eliminating distractions, surrounding yourself with the right people, and continuing to grow long after you have achieved what the world calls success.Most importantly, it asks a question Kevin asks every guest who enters the HINESIGHTS Podcast:How is your mental health today, really?If this conversation speaks to you, share this episode with someone you know, love, or care about. Subscribe to the HINESIGHTS Podcast, leave a review, and help us continue bringing conversations about mental health, brain health, resilience, hope, and healing to people around the world.Your story is not over.Hope is real. Help is available. Healing is possible.Be here tomorrow, and every day after that.You are loved. You are valued. You are worthy. You matter.CHAPTERS00:00 Introduction to Patrick McEnroe & Richard “Big Daddy” Salgado01:55 Mental Health, Resilience & Learning to Lose10:04 The Misconceptions of Success17:12 Redefining Success Beyond Trophies20:58 Richard Salgado's Brain Aneurysm & Giving Back27:56 Purpose, Relationships & Final ThoughtsABOUT THE HINESIGHTS PODCASTThe HINESIGHTS Podcast with Kevin Hines explores mental health, suicide prevention, brain health, resilience, peak performance, leadership, entrepreneurship, recovery, hope, and what it means to build a life of purpose.Through deeply human conversations with athletes, leaders, mental health experts, advocates, entrepreneurs, entertainers, survivors, and changemakers, HINESIGHTS reminds audiences around the world that no matter what they are facing, their story is not over.Huge THANK YOU to this episodes SPONSOR STUDIO - SE MEDIA STUDIO

What happens when a high achiever learns that success isn't just about pushing harder—it's about thinking differently? In this episode, Christina sits down with renowned executive coach John Ryan to unpack the mindset, tools, and experiences that have shaped his coaching career. They dive into the power of NLP, the hidden challenges that often come with high achievement, and why genuine human connection may be more important than ever in an increasingly tech-driven world. This is a conversation about success, self-awareness, and what it really takes to perform at your highest level, without losing yourself in the process. About John Ryan John Ryan, MBA, MSW, PHD is a leading expert in leadership, communication, and change. He is a Certified Master Trainer of Neuro-Linguistic Programming and the Founder of NLP Unlimited™. John has 30 years of experience in the training and development industry, logging over 2,000 days of training and countless hours of coaching, empowering his students and clients to expand their impact, influence, and income.  Connect with John on LinkedIn Follow John's Youtube channel   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

In Week 6, the final episode of this special six-part Mental Toughness Academy series on The Burn Podcast, Ben Newman brings every lesson together and challenges you to do the one thing that separates champions from everyone else: take action.Over the last six weeks, you've discovered your Burn, strengthened your belief, learned to reframe adversity, built your Prize Fighter Day, established daily disciplines, and created a Legacy Statement. Now it's time to eliminate the limiting beliefs that hold you back, build an environment that supports your growth, and commit to living with intention every single day. Because mental toughness isn't measured by what you know—it's measured by what you choose to do.In this final session, Ben walks you through your Action Plan, challenges you to identify what's been preventing you from reaching your highest level, and explains why your environment, habits, and daily choices ultimately determine your legacy. You'll also complete your post-assessment and discover why simply building the right mental framework has already elevated your mental toughness—and why the next level now depends entirely on your willingness to act.Most people wait for confidence before they take action.Champions take action first—and confidence follows.This series may be coming to an end, but your journey is just beginning. The foundation has been built. Now it's your turn to keep stacking days, continue investing in yourself, and live the legacy you're committed to creating.Because it's not how long you live... it's how you choose to live your life.----------------------------------Download Your Prizefighter day - Assessment worksheet here- https://drive.google.com/file/d/1HvhIv5A_XftIjm-ZxUmymlu_8awQZvvi/view?usp=sharingDownload Your Prizefighter day Morning -https://drive.google.com/file/d/1zNSrl_x-JeQoyjb32wUl97xiZSinkWqv/view?usp=sharingDownload Your Legacy Statements. -https://drive.google.com/file/d/1G5BOwRjemEPKCzXCi_SaXNYBfbp55H4l/view?usp=sharingPurchase your Mental Toughness playbook  - https://a.co/d/0bESdAooPurchase your YOUR Burn Journal & Prizefighter Day Yearly Tracker - https://a.co/d/0aDN69s2----------------------------------Ready to take the next step?Visit www.WorkWithBNC.com to learn more about the Mental Toughness Academy, connect with our team, and get your questions answered.Don't miss the opportunity to grow as a coach and leader.Join Ben Newman for The Leaders Academy beginning September 16—an 8-week live coaching experience designed to challenge your thinking, raise your standard, and elevate your leadership.www.bennewmancoaching.com/leaders-academy---------------------------------Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

Jason Schlarb, Hard Rock 100 champion, Air Force veteran, elite ultrarunner, and coach, joins the MTNTOUGH Podcast for a raw conversation on mental toughness, the dual nature of anxiety as both fuel and burden, and the 2020 rock-bottom moment that forced a healthier mindset. He unpacks nature vs. nurture, why so many endurance athletes are running from something, the modern need to manufacture adversity, and the critical role of community and relationships in true happiness. From coaching the next generation to balancing big mountain adventures with fatherhood and local roots, Jason shares hard-won wisdom on thriving for the long haul.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Get AudioBooks for Free Best Self-improvement Motivation Callous Your Neurons | David Goggins Mental Toughness Build an unbreakable mental shield with David Goggins' powerful mindset. Train your brain to handle discomfort, develop discipline, and strengthen mental toughness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What really changes when you go from $1 million to $100 million? Surprisingly, not much. In this episode, Christina explores why bigger businesses don't necessarily mean fewer problems, more freedom, or greater peace. From payroll and hiring to leadership loneliness and personal pressure, CEOs face many of the same challenges, just at a larger scale. The real difference? Knowing how to make clear, decisive decisions under pressure and keep moving forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1806DM He started making videos at 11. Now he's 27, and over a hundred million people watch every single upload. Somewhere in between, the comments almost broke him. "Kill yourself." "This sucks." Comments like that used to wreck his whole day after 50 hours of work. Then something shifted. He started sorting every comment into two piles. Noise. And truth. One piece of criticism changed how he does his biggest charity videos. Someone said he never showed people how to actually help. So the next video, giving 2,000 people prosthetic legs, included exactly how viewers could donate their old ones. Recycled and given to someone else for a hundred bucks instead of five thousand. That's the difference between letting hate in and letting feedback work for you. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Darius Mirshahzadeh sits down with Derin McMains, a former professional baseball player turned elite mental performance coach. Derin spent years building mental performance programs for the San Francisco Giants (three-time World Champions), the Seattle Mariners, and the University of Notre Dame, and currently serves as Director of Mental Performance at global cybersecurity company ReliaQuest. In this wide-ranging conversation on The Greatness Machine, Derin and Darius explore what separates good performers from great ones, the psychology of competitive freedom, the role of spirituality in peak performance, and why mastering the fundamentals is the foundation of elite achievement. In this episode, Darius and Derin will discuss: (00:00) Introduction and Guest Background (01:57) Derin's Origin Story and Journey (04:47) The Search for Competitive Edge (09:00) Mastery and Normalization in Performance (15:06) Embodiment and Mental Performance (20:10) Paths to Unshakable Belief (24:06) Mental Toughness and Spirituality (31:45) The Game of Life vs. Real Life (32:30) Embodiment and Mental Health (33:57) The Need for Mental Performance Training (35:27) Intentional Relationships and Self-Selection (37:39) The Impact of Surroundings on Behavior (39:19) High Challenge, High Support Dynamics (41:33) Leadership and Capacity Building (43:50) Pushing Past Capacity in a Healthy Way (49:51) Seasons of Life and Intentional Downtime (54:29) Overcoming Perfectionism Derin McMains is a leading Mental Performance Coach who works with elite athletes, business executives, and high-performing teams. A former professional baseball player and manager, he has spent more than 14 years developing mental performance programs for organizations including the San Francisco Giants, Seattle Mariners, and the University of Notre Dame. A three-time World Series champion with the Giants, McMains also serves as a mental performance consultant for the Arizona Diamondbacks. Beyond sports, he leads the Mental Performance team at ReliaQuest, where he coaches leaders across four countries, and hosts the No Show Dogs podcast, recognized by Inc. Magazine as one of the Top 5 podcasts for Leadership and Wellness. Connect with Derin: Website: https://reliaquest.com/  LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662  Instagram: https://www.instagram.com/dmac_mindset/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.