Podcasts about Mental toughness

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In this episode, Coach Chelsea talks about the mindfulness technique of being where your feet are. Have you ever noticed when you are in a room physically, but mentally you aren't aware of what is happening in front of you? Recognizing you aren't where your feet are is a great way to enhance awareness and focus on the task at hand. 

Take time to enjoy the process of achievement.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Sagi Shrieber on The Commit First Podcast Presents:Start With Mindfulness Meditation - A Simple Guide for Beginners!SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​-  on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber------------------------In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do. In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:How do we meditateMonkey Mind How meditation worksMeditation in your daily lifeMeditation misconceptions The essential apps I use for meditating Vipassana I want to know your thoughts about this. Share your meditation experiences in the comment section below!-----------Meditation Apps Mentioned:Oura Ring - https://ouraring.com/hrv-balanceCalm - https://www.calm.comHeadspace - https://www.headspace.comInsight Timer - https://insighttimer.comWaking Up with Sam Harris - https://wakingup.com

Thankful for all our great listeners in the MOVE FORWARD NATIONStart everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Are you a parent (or coach) of a youth or high school athlete?If so, you need to read The Sideline: A Survival Guide for Youth Sports ParentsThis book has one goal: to help you navigate the often tricky and confusing world of youth sports to ensure your child has the most meaningful and memorable experience possible.Books are now available for sale! We have a feeling our first print run will sell out by Thanksgiving, so please reserve your copy as soon as you can.Order your copy today!We will soon offer two alternate covers (hardwood floor for basketball/volleyball and a home plate for baseball/softball) as we've had numerous organizations show interest in purchasing a copy for every parent and coach their coach in their program. We also have the ability to customize covers and add your school/club/organization's logo!If you know of any program who may be interested in a customized bulk order, please have them reach out to me directly (Alan@AlanSteinJr.com).And for those of you that don't have child in youth or high school sports, if you know someone that does, this would make the ideal holiday gift.Thank you for the early support, we appreciate your help in making the youth sports landscape a more enriching environment!

There will be good times and bad times, you need to enjoy the journey.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with? 

If at first you don't succeed try again and again.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

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Charles and James are joined by golf pro Alex Fourie, a guest who literally traversed the world and overcame some of the bleakest conditions imaginable to end up in the US competing in a sport he loves. 

Tough people achieve against all odds. Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with? 

The struggle is REAL! Everyone struggles with feeling like they're good enough from time to time. In this episode, JJ talks about how she handles those moments and what helps her stay so positive when life gets challenging. --------- This episode was originally featured on March 10, 2021, in JJ's online community, Team Tate TV a private Facebook group of inspired & supportive dressage lovers just like you. If you're on Facebook we welcome you to join the conversation there. Check out the Monthly Zoom Meetings for all of JJ's Lectures along with featured guests. https://www.teamtateacademy.com/zoom-meetings For more information on Team Tate Academy, visit www.TeamTateAcademy.com/podcast --- Send in a voice message: https://anchor.fm/dressagelife-jjtate/message

Our feelings can be deceptive. Learn why they don't matter as much as most people believe they do and how you can overcome them to overcome the obstacles in your way.   Text COMPETE to 972-945-9113 to join the morning motivation club! Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Click here to hire Jake to speak at your next event!

There's no time for regrets. Just keep moving forward.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

In 2015, Karen Sparks was met with an unthinkable tragedy. On the six-year anniversary, Karen joins Dr. Rob on his podcast to share her definition of toughness, strength, and rising again; all with the help of faith, her community, and Ultra running.  3:47 Being the daughter of a high school football coach. 7:14 Reagan and Grant. 10:04 Shock, adrenaline, and the best possible therapy. 13:43 When God and her children intervened.   17:31 The most courageous thing she could've ever done. 24:55 Going through to get out. 31:00 How pain and joy coexist.  39:27 Running 100-miles on the five year anniversary. 46:47 There is no finish line. 54:30 Never alone and made for something bigger. Download The Best Mental Toughness Quotes That Will Make You BETTER TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Sagi Shrieber on The Commit First Podcast Presents:ARE YOU MENTALLY TOUGH? - Developing mental toughness through physical fitness (w/ Jackson Yee)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​-  on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber------------------------********Episode 106 - ARE YOU MENTALLY TOUGH? - Developing mental toughness through physical fitness (w/ Jackson Yee)********"On the other side of that pain, is immense joy and meaning." - Jackson YeeOn this episode, I sat down with author and fitness trainer Jackson Yee to talk about Mental Toughness and how becoming mentally tough can come hand-in-hand with physical fitness. No one likes pain, and a lot of people avoid anything that would cause them to experience even the slightest bit of suffering. If you feel like all of the suffering you've gone through was just an unfortunate series of events, this talk could help open your eyes a bit and even change the way you understand pain. Stay tuned!Formerly a teacher, Jackson Yee is now an author and fitness trainer with 30 years of experience. He helps aspiring health buffs build more than just physical fitness and strength, but also improve their minds to build mental toughness. Jackson believes that the very act of suffering can lead to great achievements and rewards, so long as we are resilient.Enjoy the episode!********Topics discussed on the show:********IntroductionJackson's StoryThe Driving QuestionWhy Mental Toughness MattersBurning Through Tough MomentsHow You Can StartWhat True Fulfillment IsMental StrategiesPainful Challenges and ResilienceHaving an Undefeated MindPractice The Uncomfy ThingsWarrior MentalityChanging The Meaning of Painhaving a Growth MindsetFocus on The Small ThingsAvoidance: The Biggest ProblemBreaking The habit of AvoidanceCultivating ResilienceNever Give UpKilling Fear3 Tips From Jackson's BookWrapping Up********Where to find Jackson********Instagram: https://www.instagram.com/sufferbetterwithjackson/Jackson's Website: http://mentaltoughnessguy.comJackson's YouTube Channel: https://www.youtube.com/channel/UCbCxS51VWrSN5FL4epicWSQ********Links Mentioned********Suffer better - Jackson Yee: https://www.amazon.com/Suffer-tolerance-develop-resilience-training-ebook/dp/B093LKRGX2The Undefeated Mind - Alex Lickerman: https://www.amazon.com/Undefeated-Mind-Science-Constructing-Indestructible-ebook/dp/B009NW9NYU/ref=sr_1_1?keywords=The+Undefeated+Mind&qid=1637260853&s=digital-text&sr=1-1

You can't control what goes on outside, but you CAN control what goes on inside.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Recently I had the chance to sit down with Bri from Apolla Performance and professional dancer Chelsie Hightower, who you might recognize from So You Think You Can Dance and Dancing with the Stars. Chelsie and I found each other when a mutual friend connected us because she knew I would resonate with the mission behind Chelsie's clothing line. Inside Out works to produce dancewear that encourages the next generation to know their worth. That mission for understanding your personal value and worth struck home for me, so I immediately wanted to connect and work with Chelsie. That brought us both to Apolla's Beyond the Steps show where Chelsie, Bri and I worked together to try and answer the question, “how do we encourage mental toughness in our dancers while still validating their feelings and emotions? It was such a good conversation I wanted to share it with you here so this is my conversation with Bri and Chelsie about encouraging mental toughness in our dancers. _____________ Mentioned in today's show: Dance Inside Out  Dance Elevated Apolla Performance __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram @dr.chelsea.pierotti as you're listening to the episode.  Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/40

On Black Friday, 2021 ONLY, purchase one gift card in any amount and you will get a second gift card of equal amount. Give the gift of Mental Toughness this season!!

Sean sits down with guest and South Alabama Family John De Visser! They talk on a wide a range of topics like why is the average pitcher throwing harder nowadays, training athletes, coaching high school baseball, reminiscing about South Alabama days, pro players at South Alabama, 170+ Pitch CG's, becoming a professional BP Shagger, Competitive streaks as athletes and now coaches, and much much more! This is a great one!

Are you a parent (or coach) of a youth or high school athlete?If so, you need to read The Sideline: A Survival Guide for Youth Sports ParentsThis book has one goal: to help you navigate the often tricky and confusing world of youth sports to ensure your child has the most meaningful and memorable experience possible.Books are now available for sale! We have a feeling our first print run will sell out by Thanksgiving, so please reserve your copy as soon as you can.Order your copy today!We will soon offer two alternate covers (hardwood floor for basketball/volleyball and a home plate for baseball/softball) as we've had numerous organizations show interest in purchasing a copy for every parent and coach their coach in their program. We also have the ability to customize covers and add your school/club/organization's logo!If you know of any program who may be interested in a customized bulk order, please have them reach out to me directly (Alan@AlanSteinJr.com).And for those of you that don't have child in youth or high school sports, if you know someone that does, this would make the ideal holiday gift.Thank you for the early support, we appreciate your help in making the youth sports landscape a more enriching environment!

There will never be 'the right time' in your life to do a great thing.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Curiosity is what leads us towards opportunity.  Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

These 10 lessons changed my life.  I think it might help you a bit.  I get pretty transparent this episode.

Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

James and Charles blast into the second half of the series with an incomparable guest appearance by James Arthur Haslam II, the founder of Pilot Corporation and much more.  

Kevin and I delve into one of our favorite subjects in this episode, mental toughness. We go over why we think you need it and some ways that we continue to develop it that you can incorporate it into your own life. Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsJoin the waiting list for The Fire Up Program!https://venturathlete.ck.page/fireup/waitlistJoin us on Discord!https://discord.gg/XmTyP4KY4KFollow us on Instagram!https://www.instagram.com/thefireyoucarry/?hl=en

Year 3 Eposide #1010 - Know that you're not alone, there people experiencing the same things that you are.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with? 

Sean and Adam sit down and explain the differences between a power hitter and hitters that have the ability for hit for power at times. They discuss the popular problem of hitters trying to get too big with their swings and obsess with "trying" for home runs vs mastering hitting the ball hard with energy in the gaps! They share details on what power is and how you develop it over the years.

“Mental toughness is accepting your reality, and choosing your response. It doesn't mean you have to like your reality… It means that you're accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren's practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so they can perform at their best regardless of circumstance. Key takeaways: Lauren's journey from running her own consulting business to working with the Yankees. [10:55] Two great ways to grow your network and build clientele. [13:35] Must-read books to boost your relationship building skills. [15:53] A day in the life of a professional baseball coach. [20:05] Three questions you must ask yourself in order to increase self-awareness. [26:05] What is mental toughness, and how do we become more resilient? [29:28] The ONLY thing to focus on daily. [32:25] The quickest way to change yourself, and your life. [35:53] Highly recommended activity to remove anxiety, and increase productivity. [40:00] How the “nice guy” syndrome holds men back from achieving their potential. [45:25] The difference between being a thermometer and being a thermostat. [49:10] Short-term results are like… donuts? [50:53] The formula for overcoming self-limiting beliefs. [56:29] The power of pressure. [1:01:53] Sponsors: PrOATagonist isn't just oatmeal; it's nutritionally functional and essential ingredients added to gluten free oats for convenience, value, and optimal health.  Go to www.KreaturesOfHabit.com and use the coupon code JAY20.  Micro Gainz offers fractional weight plates to help you make small but steady increases to your training loads so you can consistently gain strength and build muscle.  Go to http://www.microgainz.com/ and use coupon code JAY10 to save 10%.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

In this episode, Coach Chelsea talks about the importance of self-care in order to be the best parent possible. She gives some mindful tips and suggestions of how to feel good when you just feel like you have nothing left in the tank. 

Year # Eposide #1009 - Are you making a living or making a life?Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with? 

Sean and Adam sit down and discuss the MLB Playoffs and the state of the game of baseball today. They share their opinions on how they think the MLB, the media, and more can help grow the game for the next generation.

Sagi Shrieber on The Commit First Podcast Presents:BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​- - on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber------------------------********Episode 105 - BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)********"Our lives are constantly throwing different variables at us, and we have to learn the art of fluxing with it." - Dr. Anthony BalduzziHey guys!On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s - 50s. Today's talk covers LOADS of health advice, and also debunks a lot of popular health "myths" that most of you might still even believe in! Check this episode out to find out what they are...Dr. Anthony Balduzzi is a health and weight loss expert, and the founder of the Fit Father (and Fit Mother) project. He leads various fitness programs for busy men and women around their 40s, holding dual degrees in health and neuroscience from the University of Pennsylvania (doctorate of neuropathic medicine.) A former national champion bodybuilder, Anthony and his programs have proudly helped over 40,000 families lose weight in over 100 countries.Enjoy!********Topics discussed on the show:********IntroductionAnthony's StoryThe Right MindsetMake Health a PriorityBalanced Exercise and DietA Mindset TrapThe CalendarThe Hierarchy of ImportanceDeveloping Sleeping HabitsModerating Light ExposureGet Up In The MorningCreating The SpaceThe Nervous System BranchesMeal Timing Schedule SetupThe Anchor RitualBreaks are ImportantConsistency and VarietyFasting Before SleepMaintaining Daily MovementWrapping Up********Where to find Anthony********His Website: fitfatherproject.comThe Fit Father Project - YouTube: https://www.youtube.com/c/FitfatherprojectInstagram: https://www.instagram.com/fitfatherproject/********Links Mentioned********Oura Ring: https://ouraring.com/pre-orderFlux: https://justgetflux.com/Iris: https://iristech.co/

Oftentimes people use mental health as an excuse to defend themselves when in reality they just didn't show up to do their task. Sometimes you just need to get tougher mentally if you want to get things done. Listen up cause in today's class I'll be talking about the fine line between mental health and mental toughness. Show Notes: [06:43] 1) The definition of mental health and mental toughness. [09:28] 2) Mental health is not an excuse for a lack of mental toughness. [15:53] 3) Mental toughness is one of the frontline soldiers of your mental health. [20:42] Recap Episodes Mentioned: 1782: When Hurt Feelings Are A Weapon In The "Emotion Olympics" http://dreallday.com/1782- 1781: How To Emotionally "Detach" And Still Produce Results http://dreallday.com/1781- 560: You're In The Emotional Management Business http://dreallday.com/560- 447: How To Keep Your Emotions In Check When The Stakes Are High http://dreallday.com/447- 1663: Your Favorite Flavor Of "Shit Sandwich" http://dreallday.com/1663- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre's next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com

Episode #1008 – Year 3 – Today's Words of Encouragement: To Change, you must make a choice.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Are you a parent (or coach) of a youth or high school athlete? If so, you need to read The Sideline: A Survival Guide for Youth Sports ParentsThis book has one goal: to help you navigate the often tricky and confusing world of youth sports to ensure your child has the most meaningful and memorable experience possible.Books are now available for sale! We have a feeling our first print run will sell out by Thanksgiving, so please reserve your copy as soon as you can.Order your copy today! We will soon offer two alternate covers (hardwood floor for basketball/volleyball and a home plate for baseball/softball) as we've had numerous organizations show interest in purchasing a copy for every parent and coach their coach in their program. We also have the ability to customize covers and add your school/club/organization's logo!If you know of any program who may be interested in a customized bulk order, please have them reach out to me directly (Alan@AlanSteinJr.com).And for those of you that don't have child in youth or high school sports, if you know someone that does, this would make the ideal holiday gift.Thank you for the early support, we appreciate your help in making the youth sports landscape a more enriching environment!

Episode #1007 – Year 3 – Today's Words of Encouragement: How do you get better? Learn to Fail.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Patriots special teams coordinator Cameron Achord addresses the media on Tuesday, November 9, 2021.

Episode #1006 – Year 3 – Today's Words of Encouragement: Do the work and achieve.Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

Charles and Dr. James Choo pause three episodes in to reflect on what we've learned about the mind, perseverance, and success. Is the Woodgym any closer to defining what mental toughness is?

In this episode, Coach Katie talks about how losing $5 out of $1440 is not worth throwing out the rest of the $1435. This lesson is for everyone who thinks about giving up too soon!

In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Episode #1005 – Year 3 – Today's Words of Encouragement: Trust the Climb Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

We welcome back Mr. Craig Graves to the show, but this time we let him lead as he talks about Mental Toughness and what you can to do build that skill. He gives us a history lesson in why he started coaching and where Unbeatable Mind came from. Hint…it deals with the high success rate of candidates that complete Navy Seals training. Then he goes over the Big 4 that are used to instill and grow your mental toughness. Tune in to see if Mental Toughness is a Skill You Can Learn Through a Therapist's Eyes.

In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles.  3:49 Training for the IT-100 vs. the Ironman. 8:30 Being a scientist while training. 10:03 Even the bad days are still good. 13:25 Simple isn't always easy. 16:31 Low points in training. 21:13 What do you do the next day? 23:11 The 10-mile rally. 29:23 “He started to hurt, and I started to feel better.”  31:52 The second wind is guaranteed. 32:50 The best people on training courses. 34:30 Not letting negativity creep into the legs. 37:48 Emptying the bucket. 44:02 Returning to the baseline: Process vs. product.  45:15 Will reflects on the 75-hard challenge. 47:13 Focusing on what's right in front of you. Download The Best Mental Toughness Quotes That Will Make You BETTER TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Check out TheSidelineBook.com now!

James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest.   Presented By:  www.exxentric.com/speedandpower https://www.instagram.com/jdelacey90/ https://sweetscienceoffighting.com/    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com    

If you've followed me for any length of time, you know the INNER WORKINGS OF THE MIND are a particularly fascinating subject for me. I hope you're ready for a BRAINY conversation this week because that's exactly what we're going to talk about with my guest DR. AMISHI JHA. There are so many questions when it comes to optimizing how your brain functions. Are you curious about how you can do a better job of paying ATTENTION? Are you curious why you get DISTRACTED so easily? Dr. Jha has got some revealing insights you're going to want to hear. Dr. Jha is the Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami where she is one of the leading experts in the world on the study of COGNITIVE NEUROSCIENCE. Dr. Jha is also the author of the newly published book, PEAK MIND Even though they're critical success skills, many of us fall short when it comes to mindfulness and maintaining focus. As part of our discussion, Dr. Jha also weighs in with THREE SYSTEMS you can put into practice to help you improve these essential skills. We also talk about how you can DO AWAY WITH BIASES that are influencing your actions and what you focus on. As Dr. Jha explains, learning how to step back from your preconceived narratives gives you CLARITY going forward. Dr. JHA ties a lot of these ideas together when we talk about MENTAL TOUGHNESS through GREATER SELF-AWARENESS of your mind. We even get into how powerful your brain is through its ability to TIME TRAVEL and MIND TRAVEL. There's so much we've learned about the brain, but so much that we don't understand. Here's one last thing to think about. What we do know, and as Dr. Jha proves, is that you can achieve BETTER LIVING through a BETTER RELATIONSHIP WITH YOUR BRAIN.