Podcasts about Mental toughness

Former professional athlete and top Denver real estate expert Athena Brownson reveals the powerful lessons she learned competing at an elite level and how those same principles helped her build a thriving business and investment portfolio. In this conversation with Jake & Gino, Athena shares why accountability, discipline, resilience, and consistent habits matter more than talent when it comes to achieving long-term success. From training as a professional skier to becoming a highly successful real estate entrepreneur, her journey proves that the mindset developed through sports can translate into extraordinary results in business and life. In this video: ✔️ How professional sports prepare you for entrepreneurship ✔️ The importance of accountability and discipline ✔️ Why resilience is the ultimate competitive advantage ✔️ The habits that drive long-term business success ✔️ How elite performers think differently ✔️ Building wealth through real estate investing ✔️ Why relationships matter more than transactions ✔️ The daily routines of top performers Athena also discusses the current real estate market, relationship-based business, building passive income, and why the lessons learned through sports may be the best business education anyone can receive. If you're interested in entrepreneurship, investing, personal development, high performance, sports psychology, leadership, or real estate, this conversation is packed with actionable insights. Sponsor by Wheelbarrow Profits Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

Do you ever feel like you want a bigger life, but your actions, routines, and mindset don't match the size of your goals? Maybe you've hit a big milestone and then felt lost, or you're staring at your own “Everest” and quietly wondering if you have what it takes. How do you stay driven after success, push through fear, and keep going when motivation disappears? In this episode, Mark Pattison shares a blueprint for doing hard things on repeat. Mark is a former NFL wide receiver, the first NFL player to complete the Seven Summits, an Emmy Award-winning storyteller, and a media leader who helped take Sports Illustrated from #17 to #1. He's also the author of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges, host of the Finding Your Summit podcast, and the subject of the NFL Films documentary Searching for the Summit. Mark reveals the system that has allowed him to excel across wildly different arenas, pro football, extreme mountaineering, media, and speaking. He explains how he uses Big Hairy Audacious Goals (B-HAGs), a relentless daily routine, and a “pyramid of success” built on consistency and discomfort to keep progressing, even when fear, doubt, or fatigue hit hard. Mark Pattison's story isn't just about climbing the world's highest peaks or winning trophies, it's about proving that discipline, consistency, and effort can turn ordinary beginnings into extraordinary outcomes. From the NFL to Everest to Emmy-winning storytelling, Mark has built a life around big goals, relentless preparation, and an unshakable mindset that treats failure as a teacher, not a verdict. https://youtu.be/k_3mu0a0eEA?si=rGRSNv3tjN_7LuQJ If you've felt stuck, under-challenged, or unsure what's next after a big win or a painful loss, this episode offers a clear challenge: decide what your Everest is, build the routine to support it, and commit to giving “a little more” than you have before. The views from your next summit may be closer than you think, if you're willing to climb. Quotes: “I've kind of coined my life ‘making the impossible possible,' because I think so many times we put limitations on what we can do or we don't think big enough.” “Success started to come when I stopped chasing the reward and started chasing the challenge. I wasn't going after the trophy; I was going after growth.” “Everybody in life has the choice to be bad, average, good, great, or exceptional. I choose to be exceptional, and that means it takes a little more to make a champion.” Contact Details: Visit Mark Pattison's Facebook Page Connect with Mark Pattison on LinkedIn Explore Mark Pattison's Official Website Follow Mark Pattison on Instagram Dive into the YouTube Channel of Mark Pattison Follow Mark Pattison and Find Your Summit on TikTok Follow Mark Pattison on X and Find Your Summit Get a copy of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges on Amazon

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Sam Alaimo, former Navy SEAL, co-founder of ZeroEyes, writer, and host of the Nobel Podcast. Together, they explore the practical application of philosophy, the power of adversity, the transition from military to civilian life, and the importance of honest introspection. Sam shares his journey from the SEAL teams to entrepreneurship and writing, offering deep insights on leadership, resilience, and living a life of action. Episode Highlights: [8:58] The Power of Adversity and StoicismSam and Marcus discuss how adversity shapes character, the role of stoicism, and the importance of honest self-reflection. [29:32] Transitioning from Military to Civilian LifeSam shares the challenges of leaving the SEAL teams, finding new purpose, and building a meaningful life after service. [1:02:12] Leadership and Building ZeroEyesSam talks about founding ZeroEyes, tackling gun violence, and the importance of frontline leadership and mission-driven work. Guest Bio & Contact Info Sam Alaimo is a former Navy SEAL, co-founder of ZeroEyes—a company dedicated to preventing gun violence through AI-powered security solutions—writer of the "What Then" Substack, and host of the Nobel Podcast. After his military service, Sam transitioned into entrepreneurship and writing, focusing on philosophy, leadership, and resilience. ZeroEyes: com Substack: org Podcast: Nobel Podcast Find Sam: Google "Sam Alaimo What Then" or visit his Substack for more. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What if fear wasn't something to avoid… but something to listen to?In this powerful and perspective-shifting episode of Linda's Corner: Inspiration for a Better Life, I sit down with Chris Harris—President of Tech-Labs and Founder of The Warrior Maker—to explore how mindset can transform fear from a prison into a powerful guide.Chris is known as “The Warrior Maker,” and for good reason. As a bestselling author, elite performance keynote speaker, member of the Forbes Coaches Council, and inductee into the United States Martial Arts Hall of Fame, he has trained high performers around the world. But his greatest lessons didn't come from success—they came from adversity.

What if the key to creating more success isn't cutting back, but expanding what you believe is possible? In this episode, Christina dives into the powerful mindset shift from scarcity to abundance and why it has the potential to change everything. She unpacks the ways women are often conditioned to focus on saving, shrinking, and playing it safe, and challenges listeners to think differently: What if investing in yourself is actually the fastest path to growth? Through personal stories and practical insights, Christina explores how focusing on creating value instead of eliminating expenses can open doors to greater opportunities, confidence, and fulfillment. If you've ever found yourself holding back out of fear, questioning whether you're worthy of investing in your dreams, or feeling stuck in a cycle of scarcity, this conversation will inspire you to think bigger and step into a more abundant way of living. This episode is your reminder that abundance isn't just about money. It's about believing there is more available to you and having the courage to go after it. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Trent Fisher of Born and Raised Outdoors joins the MTNTOUGH Podcast for a raw conversation on raising kids in the hunting industry, the double-edged sword of technology and AI, and how a devastating flood stripped everything away and rebuilt his purpose. He opens up about work ethic, mental toughness, staying present, and why we must make decisions with eternity in mind. Honest talk on generational responsibility, the power of community through suffering, and refusing to grow weary in doing good.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Check our BeerBiceps SkillHouse Courses Here - https://linktr.ee/bbskillhouseFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://app.level.game/?c=zSbmYnShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Adwik Paul's Social Media Handles:-Instagram: https://www.instagram.com/adwikpaul/?hl=enIn this 515th episode of The Ranveer Show, we are joined by Adwik Paul and his father, who share deep insights on Parenting, Fitness, Discipline, Mental Toughness, and Fatherhood. This episode takes you into the journey of a 7-year-old fitness prodigy and the mindset required to raise a "Super Kid" in today's world.In this conversation with Adwik and his father, we talk about the Daily Routine of a child athlete, the influence of 75 Hard and Ankit Baiyanpuria, the impact of Anime like Dragon Ball Z and Naruto, and the importance of Hard Work. We also understand how the father's personal experience of losing his own dad at a young age shaped his approach to being a present and supportive parent.This episode also covers the "Project Mbappé" mindset in India, Adwik's dream of becoming a Fighter Pilot and Olympic Sprinter, the science of Squatting 500 reps at age seven, and how to reduce screen time for children. We dive into the emotional bond between a father and son, the Mamba Mentality, and how to balance being a "friend" while maintaining discipline.This Hindi podcast is a valuable resource for anyone interested in Parenting Tips, Fitness Motivation, Mental Strength, Raising Disciplined Children, and the emotional journey of Fatherhood.(00:00) – Start of the episode(01:02) – Raising a "Super Kid" Mindset(02:04) – India's Project Mbappé & The Ronaldo Philosophy(03:45) – Healing Childhood Trauma Through Fatherhood(05:04) – The 5:30 AM Routine & Anime Influence(07:57) – Breaking Records: 500 Squats & 50kg Deadlift(10:54) – How to Beat Screen Addiction in Kids(12:52) – Future Dreams: Fighter Jets & Olympics(16:08) – Emotional Bond: A Fatherhood Masterclass(19:45) – How to be a Hero to Your Child(26:00) – Final Advice for Modern Parents(28:06) – End of the episode#dad #parenting

Sarah Dale is President of Know No Bounds and Partner at Performance Insights, where she works with financial advisors and financial services firms to enhance leadership, team performance, and business growth. Specializing in executive coaching and organizational development, she helps professionals build resilience, strengthen relationships, and maximize their potential. 1:11 Adapting Without Compromising Core Values 5:25 Why Leadership Vision Must Be Lived, Not Framed 10:42 The Career Opportunity That Changed Everything 12:31 Great Advisors Don't Automatically Become Great Leaders 17:20 The 7-Person Team Threshold in Wealth Management 20:32 Financial Advisor Coaching: Building High-Performing Support Teams 28:03 Using DISC to Improve Team Dynamics and Client Relationships 34:06 The Partnership Mistake That Became a Hinge Moment 36:51 Why Mindset Drives Every Leadership Decision 38:42 Mental Toughness in Wealth Management: Adapt or Get Left  Behind 41:51 Abundance Thinking, Hiring, and RIA Growth 45:53 Advisor Succession Planning Is Really About Trust 48:21 The Identity Challenge of Retirement for Financial Advisors 54:27 Stop Pointing Fingers and Take Ownership of Growth   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/  5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

The future of fitness may not belong to runners, cyclists or weightlifters alone. Instead, it belongs to people who can successfully combine all three. The Planet Fitness Hybrid Games are introducing South Africans to a training style that blends endurance, strength, functional movement and performance under pressure. It is a fitness approach designed to create more balanced, resilient and capable athletes while making exercise more engaging, measurable and rewarding. Joining Jacob Moshokoa is fitness presenter, wellness correspondent, endurance athlete and burnout and mental fitness coach Liezel van der Westhuizen. Together they explore the rise of hybrid fitness, why it has become a global phenomenon, and what listeners can learn from the Hybrid Games experience. From understanding the meaning of hybrid training to practical advice for getting started, this conversation highlights how building a stronger body and a stronger mind often go hand in hand. Whether you are new to exercise or looking for your next challenge, hybrid fitness could be the missing piece in your performance journey.See omnystudio.com/listener for privacy information.

Send us Fan MailMost people do not stay stuck because the storm is too strong. They stay stuck because they keep running from what they need to face.In this episode of The Mindset Café, we break down the buffalo vs. cow mindset: the difference between avoiding hard things and running directly toward them. Whether it is your fitness, business, money, relationships, or mindset, avoidance does not remove the problem. It usually makes the problem more expensive.You'll learn why avoidance feels good in the moment, why it destroys confidence over time, and how to build a simple “storm protocol” for facing hard things faster. The goal is not to be fearless. The goal is to be honest fast, move with intention, and stop letting discomfort control your life.Run toward the storm.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

I've just completed Ant Middleton's Special Forces Training Camp alongside 30 members of the Trades Freedom Club. From start to finish, we were pushed mentally, physically and emotionally to our absolute limits.This interview was recorded just two hours after we'd jumped from a Special Forces boat into an ice-cold lake and endured one of the toughest experiences of our lives.We discuss leadership, accountability, resilience, mental toughness and the mindset required to perform under pressure when quitting feels like the easiest option.This is a raw and honest conversation recorded while the pain was still fresh, the emotions were still high and the lessons were still sinking in.WHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:Discover how pushing past pain and fear unlocks your true potential.Learn to lead with calm, clarity and confidence under extreme pressure.Steal the mindset and mental discipline of Special Forces operators.How to build emotional resilience when business chaos hits hard.Why true growth happens outside comfort zones and when you're tested most.Listen now to get a behind-the-scenes look at the experience and find out how you can secure your place for September's camp.BECOME A MEMBER: Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get instant access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. JOIN OUR FACEBOOK GROUP: Join our free and thriving ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group and community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠business and marketing coaching programme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeadZilla - Marketing and Sales Software: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your 14 day free trial now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ServiceM8 - Job Management Software: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your extended 28 day free trial and bonuses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your place on Ant Middleton's next special forces training campChallenge The Wild events Check out Dan Searson and his teams eventsHealthier Hero's Challenge The Wilds chosen charity

What if your business could reduce costs, improve efficiency, and make a positive impact on the world at the same time? In this conversation, entrepreneur and sustainability advocate Anand Verma shares his journey from India to the UK, building businesses at the intersection of technology, AI, and environmental responsibility. Along the way, he reveals why sustainability isn't just good for the planet—it's a smart business strategy. You'll learn how clear communication, intentional leadership, and a growth mindset can help entrepreneurs navigate challenges, seize opportunities, and create lasting success. Whether you're a small business owner, aspiring entrepreneur, or simply curious about the future of business, this episode will challenge the way you think about profitability, innovation, and impact. About Anand Verma In 2019, Anand made a commitment to fighting climate change issues and applying the power of design, data and AI to take actions. Anand is the Founder and CEO of ExpectAI and is committed to helping companies decarbonise, profitably with the power of big data and AI. Learn more about ExpectAI website Connect with Anand on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Sam Soholt joins the MTNTOUGH Podcast to discuss the current state of public lands and hunting in America. From fighting legislation that threatens millions of acres to the mental toughness forged in the wilderness, Sam shares why these wild places are the last true freedom we have. He breaks down the generational responsibility of protecting public lands for our kids and grandkids, the impact of technology and AI on the next generation of hunters, and practical ways to stay involved. Honest talk on why we must make 100- to 200-year decisions instead of short-term ones — because the future of hunting depends on it.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Send us Fan MailMental toughness isn't enough — and grit alone won't save you. Former Navy SEAL turned leadership coach Andrew Sridhar argues that the "do hard things" culture (ice baths, ultramarathons, BUD/S-style suffering) is an INCOMPLETE answer to real-life misery — and explains what actually builds resilience when your career, your business, or your life falls apart.In this episode of Titans of Transition, Andrew ("Sri") takes us from the SEAL teams to Wall Street to tech leadership to coaching, and breaks down how to master a career pivot, why smart people get stuck, and the practical tools that actually move the needle — agency, self-awareness, and mindfulness.

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last Sunday, 19-year-old Kimi Antonelli won the Monaco Grand Prix — one of the most prestigious and unforgiving races in Formula One history. And nothing about what he showed had anything to do with speed. He stepped into Formula One at 18 with a quiet, almost unreasonable belief that he belonged — not arrogance, just certainty. Are we building that in our kids? Ten laps to go, comfortable lead, red flag. Two hours of racing reset in an instant. Lewis Hamilton right behind him. Kimi came out composed, led, and won. Monaco doesn't reward panic. It rewards whoever is most at peace with the pressure. That's not talent — that's something that gets built. And the part that reframes everything: sometimes the advantage isn't experience. Sometimes it's the absence of the fear that experience brings. Three things to carry into this week: Believe early — the quiet certainty that they belong, even surrounded by more experience. Teach them to sit in the reset. The red flag will come. What matters is the ten minutes after. Don't underestimate the young. Not knowing what can go wrong can be exactly the edge. It isn't the car. It's the mind. That's ParentShift. If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

What does it take to move from chasing success to finding true significance? In this powerful conversation, Tyler Dickerhoof opens up about his unexpected journey from dairy farming to becoming a leadership coach, sharing the lessons that transformed both his career and personal life. Together, we explore the impact of vulnerability, the power of authentic connection, and why overcoming insecurity is often the key to becoming the leader you're meant to be. Whether you're building a business, leading a team, or navigating your own personal growth journey, this episode offers practical wisdom and honest insights that will challenge the way you think about success, fulfillment, and what it really means to make an impact. About Tyler Dickerhoof Tyler Dickerhoof is a leadership coach, speaker, and personal development advocate dedicated to helping others lead with authenticity and self-awareness. After years of believing his worth was tied to achievement and having all the answers, Tyler embarked on a transformative personal growth journey that reshaped his relationships, purpose, and approach to leadership. Today, he empowers individuals and teams with the tools, mindset, and community needed to overcome insecurities, build meaningful connections, and create lasting impact in both life and business. Learn more about Tyler by visiting his website Follow Tyler's journey on Instagram Connect with Tyler on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

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Have you ever felt like you're carrying the weight of the world on your shoulders? You're showing up for your family, your business, your team, and your community—but deep down, you're running on empty. Maybe you're exhausted. Maybe you're burned out. Maybe you're questioning how much longer you can keep going. My friends, if that's you today, I want you to know something: you're not alone. In this episode, I'm sharing some of the biggest lessons I've learned from walking through one of the hardest seasons of my own life. A season that tested me physically, mentally, emotionally, and spiritually. A season that ultimately strengthened my faith and taught me what true mental toughness is really all about. Because mental toughness isn't about pretending you're okay. It's not about grinding harder or carrying every burden by yourself. It's about staying faithful when life gets hard. Replenishing your body, mind, and spirit when you're running on empty. And it's about trusting that God is preparing you for something greater—even when you can't see it yet. Here's what we'll dive into on this week's IMPACT SHOW podcast: Why strong people burn out too The hidden cost of carrying too much for too long What mental toughness really means when you're in the middle of a storm How faith fuels resilience when motivation disappears Why prayer, scripture, worship, and community matter more than ever during difficult seasons The importance of replenishing your energy, your spirit, and your soul Why you can't pour from an empty cup How to perform a personal life-energy audit The connection between recovery and high performance Why your greatest impact may come after your hardest season A simple 7-Day Recharge Challenge to help you get your mind, body, and spirit back on track A powerful closing prayer to remind us that it's our Faith that feeds your mental toughness One of the questions I ask throughout this episode is this: What burden are you carrying today that was never meant for you to carry alone? Think about that. Because so many of us are trying to be everything for everyone. We're trying to hold it all together. We're trying to fight battles with our own strength. And sometimes the strongest thing we can do is surrender. Sometimes the breakthrough isn't found in doing more. Sometimes it's found in reconnecting to the Source of our strength. My hope is that this episode fills your cup. That it restores some hope. That it reminds you that whatever storm you're facing today is only a season. And that your setback can become your setup. Your pain can become your purpose. And your struggle can become your greatest testimony. Keep the faith. Keep serving. Keep showing up. And remember...the best is yet to come. If this episode encourages you, please share it with someone who may be walking through a storm right now. And if you have a prayer request, a question, or an idea for a future episode, text me directly at 619-304-2216. We have monthly chapel services open to ALL and I will text you through this above number. Please share this episode on your Social Media and tag me at: IG: @ToddDurkin If you are interested in being a part of my new "IRON SHARPENS IRON" Men's Group focusing on Faith, Fitness, & Family (for Men from all around the country)……drop me a text at 619.304.2216 and let me know you are interested. I will text you back all the details as soon as they drop. Attention all San Diego & Southern CA folks—the OFFICIAL Grand Opening Celebration & Ribbon Cutting of IMPACT-X Performance (San Diego) is Saturday, Jan 13th!!! My official Grand Opening & Ribbon Cutting Ceremony at IMPACT-X Performance (San Diego) is this coming Saturday, January 13th at 10:30 am. If you are a client, member, friend, guest, trainer/coach, or anyone who supports are IMPACT mission, I invite you to our official GRAND OPENING this weekend… It's our OFFICIAL RIBBON CUTTING/Grand-Opening Ceremony and we can't wait to celebrate. We will have local politicians, celebrities, vendors, and great people to help us celebrate this monumental day. We will do this right after our 9 am "SWEAT & SOUL" Class at 10:30 am. Schedule for Saturday June 13th: 8 am-9 am STRETCH-X with Melanie Durkin 9 am-10:15 am SWEAT & SOUL with Todd Durkin & TEAM 10:30 Official Ribbon-Cutting Ceremony 11:00 AM IMPACT Talk by Todd Durkin 11:30 Awards Ceremony for "Spring into Fitness Challenge" Participants & Special "Surprise" for ALL MEMBERS OPEN HOUSE- 9 am-12 noon Vendors from many different services (massage therapy, stretch therapy, chiropractic, physical therapy, nutrition, etc.). Sign-up at the FRONT DESK…EMAIL US your RSVP… or just SHOW UP!!!

In this special episode of The Burn Podcast, we bring you three incredible conversations that dive deep into leadership, discipline, and growth—on and off the field.We begin with Alexander Martin, whose journey in student-athlete development and player engagement at the University of Miami is built on transitions, relationships, and a commitment to serving others. Alexander shares how unexpected opportunities shaped his career and how investing in people can lead to the most powerful wins.Next, we sit down with Jerry Rice, the GOAT of wide receivers, to uncover the mindset that made him great. Jerry breaks down how preparation, consistency, and setting high standards fueled a legendary NFL career—and how YOU can apply those same principles in YOUR life.Finally, Coach Scott Cochran, one of the most influential voices in strength and conditioning, shares how he helped build powerhouse programs at Alabama and Georgia. But this conversation goes deeper—into his personal battle with addiction, his path to healing, and his passion for developing young athletes through connection and communication.If YOU are looking to elevate YOUR standard, this episode is packed with practical wisdom and inspiration from three powerful leaders who live it every day.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/mQxgEr3QK5Y

World record ultramarathon runner Zach Bitter joins the MTNTOUGH Podcast to break down the insane demands of 250-mile races like Cocodona, the difference between mental toughness in 100-mile vs. multi-day events, and why durability often beats raw speed. He shares how he trains for sub-12-hour 100-milers, the real trade-offs between high-carb and low-carb fueling for endurance, and why pushing human limits requires reframing failure as data. Raw insights on sleep deprivation, gut training, and building unbreakable mental fortitude for backcountry athletes and ultra runners.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Darren Norris is back on the Warrior Mindset Podcast. Since last time, he almost died from an undiagnosed cardiac condition because he tried to push through it. That story sets the tone for an hour-long conversation about what real toughness looks like, where the tough-guy mindset serves you, and where it nearly kills you. Darren's resume spans SWAT operations, personal protection for Keanu Reeves' band Dog Star, a doctorate in strategic leadership, and EMT certification. The conversation covers ego in law enforcement and the film industry, whether training culture has gotten softer, the young EMT who reminded Darren this generation has pipe hitters, the time his parachute ripped at 800 feet, and the stories both men carry about the moments they wanted to quit and didn't. If you caught the first episode with Darren, this one goes deeper. Two guys with decades of skin in the game talking about what actually matters.Send us Fan Mail

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

Dennis Morton and Katie Brown are the founders of Morton Brown Family Wealth, a firm dedicated to helping individuals and families align their financial decisions with their values and long-term goals. Through their client-centered approach, they guide families in building financial confidence, creating meaningful legacies, and navigating life's opportunities and challenges with clarity. 04:13 Billion-Dollar Vision & Goal Setting 06:01 Building a Purpose-Driven Client Experience 10:17 The Founders' Success Exercise 14:17 Transparency, Ownership & Business Growth 20:13 Consistency, Leadership & Client Trust 22:21 Wealth Beyond Money 26:22 The Future of Financial Advice 29:37 Financial Advisor Client Service Mistakes 35:23 Succession Planning for Financial Advisors 53:02 Overcoming Fear as a Financial Advisor Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/  5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

What happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask?In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness, resilience, agency, suffering, faith, and human potential.Together they explore:Living with Ehlers-Danlos Syndrome and chronic painWhy modern abundance may be making us physically and mentally weakerThe science of adaptation and resilienceWhy "calories in, calories out" oversimplifies human biologyThe surprising science behind hope molecules and exerciseWhy coaching and community outperform diets and algorithmsThe role of agency in personal transformationWhat fitness has to do with faith, purpose, and stewardshipHow modern culture encourages victimhood—and how to reclaim responsibilityWhy intensity isn't always the answerThe difference between starting a fitness journey and becoming the kind of person who finishes itThis is one of the most thoughtful and wide-ranging conversations I've had in a long time. Rithvik asked questions that forced me to think carefully about what I actually believe and why.If you've ever wondered how fitness connects to psychology, theology, resilience, leadership, and the pursuit of a meaningful life, this conversation is for you.Life is hard.The question isn't whether you'll face difficulty.The question is:What kind of hard will you choose?⏱️ Timestamps00:00 – Introduction01:06 – Living With Ehlers-Danlos Syndrome05:15 – Why Modern Comfort May Be Making Us Weak08:42 – Choosing Your Hard10:40 – Childhood Trauma, Science & Finding Truth13:05 – Why Coach Alex Built Faithful Fitness16:45 – The Fitness Industry's Biggest Problem17:05 – Calories In, Calories Out? Not So Fast21:28 – Hope Molecules, Myokines & Exercise Science25:00 – What Is Agency?27:52 – Can Agency Survive the Algorithm Age?29:30 – Why Coaching & Community Beat Every Diet31:57 – The Science Behind SpyFit35:37 – Leadership, Responsibility & Personal Agency38:47 – Is Fitness Really About Intentional Living?40:02 – Is There A Moral Dimension To Fitness?45:32 – Pride, Gluttony, Shame & Stewardship48:21 – The Problem With Victimhood Culture50:38 – Why Intensity Is Overrated53:01 – How the Body Actually Adapts57:31 – Better Daily, Comparison & Following Christ01:01:12 – Social Media, Movement & Human Flourishing01:02:29 – Why People Really Get In Shape01:05:08 – Coaching, Identity & Freedom01:06:46 – Rapid Fire Round01:10:15 – Final Thoughts

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes someone buy—and what makes them tune out? In this episode, Christina Lecuyer sits down with James Newell, founder of Clear Sales Message, to unpack the communication strategies that help businesses stand out, connect with the right audience, and drive more sales. James shares powerful insights into buyer psychology, why most entrepreneurs struggle to clearly communicate their value, and the simple shifts that can transform your messaging. Beyond business, James opens up about overcoming personal challenges, learning to ask for help, and redefining success through happiness and fulfillment. Whether you're an entrepreneur looking to attract more clients or someone navigating your own growth journey, this conversation is packed with practical wisdom and perspective-shifting takeaways. About James Newell James Newell is the creator of Clear Sales Message™ and Practical Sales Training™. He helps businesses explain what they do more clearly so buyers understand faster, trust quicker and convert more often. His work focuses on sales messaging, buyer psychology, commercial communication and conversion improvement. James is also the host of The Daily Sales Message podcast, with more than 1,000 episodes covering sales, communication, trust, differentiation and buyer psychology. Connect with James on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Get AudioBooks for Free Best Self-improvement Motivation Mental Toughness: Master Your Mind & Life in 2026 Develop unshakable mental toughness in 2026. Discover powerful motivation on discipline, resilience, focus, and mastering your mind to achieve success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Hunting legend Jim Shockey opens up on the MTNTOUGH Podcast about recent devastating losses — friends and family battling cancer — and how it's sharpened his view on life, gratitude, and living with zero regrets. He reflects on his dad's influence, the spiritual connection of wilderness solitude, why hunters crave the real over the artificial, and why North American hunting will endure despite technology and cultural shifts. Raw, honest conversation on mental toughness, generational legacy, and making every single day count in the outdoors.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Joe Stopulos welcomes longtime friend and fellow Davenport Assumption alum Phil Young to Man Up for an inspiring conversation about endurance, faith, mental strength, and perseverance. Phil recently became the fourth fastest American ever in the 100-mile race, and in this episode he shares: How he evolved from a solid high school runner into one of America's elite ultramarathoners The discipline and mental fortitude required to compete at the highest level How to persevere through pain, setbacks, and self-doubt Why community and accountability matter when building healthy habits The connection between endurance sports and spiritual growth How faith in Christ frees him from tying his identity to performance Lessons men can apply to fitness, fatherhood, business, and prayer life Joe and Phil also discuss overcoming adversity, learning to “do hard things,” and why perseverance matters both physically and spiritually. #ManUpShow #PhilYoung #Ultramarathon #100MileRace #MentalToughness #Fortitude #CatholicMen #ChristianAthlete #JoeStopulos #IowaCatholicRadio #FaithAndFitness #Perseverance #EnduranceRunning #FleetFeet #RunningCommunity #CatholicPodcast #MensMinistry #HeroicVirtue #PhilYoung #Ultramarathon #100MileRace #MentalStrength #EnduranceRunning #FaithAndFitness #CatholicMen #FleetFeet #Perseverance #ManUpShow Iowa Catholic Radio Network Shows:Be Not Afraid with Fr. Fabian Moncada and Fr. Bruce RiebeBe Not Afraid in Spanish with Fr. Fabian MoncadaCatholic Women Now with Chris Magruder and Julie NelsonMaking It Personal with Bishop William JoensenMan Up! with Joe StopulosSunday Dive with Katie PatrizioThe Catholic Morning Show with Dr. Bo BonnerThe Daily Gospel Reflection with Fr. Nick SmithThe Uncommon Good with Bo Bonner and Dr. Bud MarrFaith and Family Finance with Gregory WaddleWant to support your favorite show? Click Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The Fitness Industry Is Lying To You (Here's The Truth)”What if the biggest problem in modern fitness… isn't motivation? What if it's misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.Together, they unpack:Why the fitness industry keeps failing everyday peopleThe difference between looking fit vs. actually being healthyHow exercise changes your brain chemistry and mindsetWhy belief systems affect physical performanceThe science behind resilience, discipline, and “grit”How visualization improves athletic and mental performanceWhy community matters for transformationThe hidden connection between physical fitness and emotional healthWhat elite operators understand about mindset that most people don'tCoach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.This episode is not about six-week transformations.It's about becoming the kind of person who refuses to quit.⏱️ Timestamp Outline00:00 – Intro: Why Health & Resilience Matter01:15 – What Is Exercise Science?03:00 – The Fitness Industry's Biggest Lie05:00 – Why “Quick Fixes” Fail08:00 – Alex's Genetic Disorder & Pain Journey11:00 – Hatem's Heart Failure & Heart Transplant Story14:30 – Why Fitness Saved Hatem's Life15:30 – Bio-Individuality Explained18:30 – Looking Fit vs Actually Being Healthy21:45 – Where Everyday People Should Start24:00 – Why 1% Better Daily Works27:00 – How Health Impacts Relationships & Identity29:00 – Injury, Illness & Recovery Mindset31:00 – The “Lone Wolf Problem”34:00 – Agency: Life Happening TO You vs THROUGH You37:00 – Why Community Changes Everything40:00 – Exercise, Hope Molecules & Mental Health44:00 – Motivation vs Discipline48:00 – Visualization & Athletic Performance52:00 – Grit, Mental Toughness & The Will To Live58:00 – Everyday Spy & Operator Training1:00:00 – Faithful Fitness & Why Alex Wrote The Book1:05:00 – Final Encouragement + Closing

Send us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but creates long-term pressure, guilt, anxiety, and more distance from the life you know you need to face.This episode will help you identify whether your “break” is actually helping you come back stronger or quietly lowering your standard. Devan breaks down real-life examples in fitness, business, mindset, relationships, and personal discipline so you can stop running from what needs to be handled and start building planned recovery with purpose.You'll learn how to tell the difference between rest and escape, why self-care can become a trap when it removes accountability, how avoidance shows up in fitness and entrepreneurship, and the simple test to know whether your break is restoring you or pulling you further off track.If you've been feeling burned out, unmotivated, behind, anxious, guilty, or disconnected, this episode will challenge you to be honest without attacking yourself. Rest if you need rest. But stop running and calling it recovery.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

If you've been wanting to buy a business for years, get your ticket to Main Street Millionaire Live. You'll learn how to find the right business for you, make deals, evaluate them, finance them, and own the upside: https://contrarianthinking.biz/MSML26_BDYT You've got a product idea. Maybe you've even built the thing. But now you're stuck on the part that actually matters: getting people to give you money before you've spent a fortune building inventory, hiring a team, or raising venture capital that'll own your company before you do. Everett Taylor is the CEO of Kickstarter, the platform that's helped creators raise over $8 billion and launch everything from billion dollar companies to side hustles that print cash. He came up through the mailroom, got stabbed working a parking lot, and built his career by learning how to sell himself before he had anything to sell. Now he runs one of the most creative funding platforms in the world and he's breaking down exactly how to raise money without giving away equity, how to pitch without sounding desperate, and why most people fail before they even start. In this episode, you'll learn: Why selling yourself is the first skill every founder needs and how to build confidence even when you're starting from zero The pre-order pyramid: exclusivity, urgency, value, timeliness, and trust, and why video is the number one thing that makes or breaks a campaign How to calculate your real costs so you don't lose money on every sale and why you need a 25 to 30 percent buffer for the things you can't predict The biggest mistakes founders make when pitching: not being concise, not building trust, and not understanding the difference between pitching VCs and pitching customers Why raising venture capital means giving up control and how pre-orders let you test demand, keep equity, and build a real business on your terms ___________ (00:00:00) Introduction: How to Raise Your First 100K Without Connections (00:00:52) The Self-Selling Framework: Marketing Yourself Before Your Product (00:03:54) Mental Toughness and Emotional Regulation: The Two Traits You Need (00:08:24) Pre-Orders Over Venture Capital: The Kickstarter Advantage (00:10:21) The Pre-Order Pyramid: Exclusivity, Urgency, Value, and Trust (00:13:41) The Video-First Rule: Why Great Campaigns Start With 30 Seconds (00:17:11) The Biggest Pitch Mistakes: Get to the Point or Get Lost (00:20:20) When to Bootstrap vs When to Raise Millions (00:23:02) The Venture Capital Trap: Why a 250M Offer Got Rejected (00:26:29) Cost Management and Buffer Strategy: The 25-30 Percent Rule (00:32:46) Surprising Success Stories: 28M Board Games and Comic Book Empires (00:37:49) The CEO Playbook: Mental Toughness, Humility, and Rolling Up Your Sleeves (00:40:43) Remote Leadership: Trust, Aggressive Goals, and Performance Management (00:43:26) The Kickstarter Turnaround: Rejecting Mediocrity and Rebuilding Culture ___________ MORE FROM BIGDEAL

Christina Lecuyer is back with a candid, behind-the-scenes episode filled with personal updates, business reflections, and the mindset shifts that have shaped her journey. From retiring her longtime text community to stepping into a new era of rebranding, Christina opens up about the hard decisions, lessons learned, and why living with intention matters more than ever. This episode is a powerful reminder that success isn't just about growth, it's about alignment, clarity, and staying true to your values even when it's uncomfortable. If you've ever felt stuck, overwhelmed, or ready for a fresh start in business or life, Christina's honest perspective will leave you inspired to refocus on what truly matters and take action with confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Get AudioBooks for Free Best Self-improvement Motivation Discipline Your Mind for Mental Toughness 2026 Build mental toughness and self-discipline with this powerful motivational speech for 2026. Strengthen your mindset, focus, and resilience every day! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Mark Huelsing (Brand Manager at Exo Mtn Gear and host of Hunt Backcountry Podcast) joins the MTNTOUGH Podcast for a raw conversation on intentional business, US-made gear, long-term mindset over short-term growth, and why mental toughness separates good hunters from great ones. They dive into the Experience Challenge, death hikes, avoiding rage-content culture, persistence on multi-day hunts, and how to train your mind like your body. Packed with practical wisdom for backcountry hunters who want to level up physically, mentally, and ethically.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Get AudioBooks for Free Best Self-improvement Motivation Building Mental Toughness: David Goggins Motivation Develop unstoppable mental toughness with David Goggins's powerful motivation. Learn discipline, resilience, focus, and how to overcome every obstacle! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Victoria Greene is the Chief Investment Officer and Founding Partner of G Squared, where she helps guide investment strategy and market insights for advisors and investors. Known for her thoughtful approach to leadership, decision-making, and navigating uncertainty, Victoria brings a unique perspective on mental toughness in high-pressure environments. 00:00:43 Horses, Presence, and the Power of Being Fully in the Moment 00:03:21 Why High Performers Need Quiet Before the Pressure Starts 00:05:46 The Most Dangerous Words in Investing: “This Time It's Different” 00:08:17 The Emotional Reality of Losing Millions in the Market 00:11:43 Staying Disciplined When Fear and Headlines Take Over 00:14:48 Acting Like a “Personal Fed Chair” During Emotional Extremes 00:18:18 Growing Up With Toughness, Pressure, and High Expectations 00:24:40 Why Perfectionism Quietly Destroys Consistency 00:30:40 Learning to Recover Faster Instead of Beating Yourself Up 00:33:31 The Brutal Feedback That Changed Her Leadership Style 00:36:37 Building Winning Cultures Without Toxic Competition 00:38:34 What Great Quarterbacks Understand About Leadership 00:41:27 Creating a Culture of Success Without Losing Yourself 00:45:54 The Hardest Part of Success No One Talks About 00:49:36 Why Self-Awareness Is the Ultimate Leadership Skill 00:52:53 How Relationships Opened the Biggest Doors in Life and Business Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

This week we hear all about Paula's experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick's trail running adventures in Maui, Hawaii, and getting an update from last week's mysterious Mr. Smith. When we finally got to listener questions, we discussed:Washing your sweaty cycling helmetRiding with someone who's always pushing the paceMaking parts of training intentionally harder to build mental toughnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Greg Kusnierz is a mental performance coach who works with junior and adult tennis players seeking to play better under pressure. Most tennis coaches' and mental gurus' advice about nerves turns me off, but Greg's approach is practical and has actually helped my players on the court.We discuss why every tennis player gets nervous and how to turn that energy into better decisions instead of tighter swings. We also share practical tools you can use between points so your match level looks more like your practice level. Why nerves show up for every human and how they look different across playersWhat mental toughness means as a trainable skill, not a personality traitHow to measure pressureThe biggest misconceptions about nerves, pressure, and mental coachingWhy “just play more matches” and “be positive” fail as adviceHow the Three R method helps you re-frame fastHow changing your wording shifts your focus from outcomes to controllable actionsThe BFS between points reset: breathing, feel, statementDoubles specific advice: acknowledge your partner, ask questions, communicate under stress, be a cheerleaderGreg will be joining our US Open Rally Trip, where he'll present as a guest speaker. Early bird pricing is available through June 14!Learn more about Greg & follow:InstagramYouTube -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Texas cowgirl Kayelen Helton joins The Score's Calli Montague to talk about balancing a full-time career as a licensed professional counselor with life in the arena, while still competing at a high level in both breakaway and team roping.Helton talks growing up in Texas junior rodeo, competing through the amateur and college ranks at Tarleton State, and now a mainstay in the jackpotting scene. The conversation dives deep into the mental side of competition, how Helton's counseling career has shaped her mindset in the arena, and why routine, horsemanship and confidence still matter more than ever. She also shares her thoughts on developing rope horses, the importance of finding horses that fit your style, and what she's learned since stepping into the breeding world with her stallion Cat Man San.From winning on the all-girl team roping side to building a program around horses she believes in, Helton offers an honest look at what it takes to compete while balancing career, horses and life outside the arena.About Cactus RopesCactus Ropes has been trusted by the best in the world for more than 25 years. Whether you're reaching for The Future, the C4 or a breakaway rope like the Tsunami, Cactus Ropes are built by ropers, for ropers. See the full lineup at cactusropes.com.

From viral moments to manufacturing hurdles, Elena DiStefano takes us behind the scenes of building Cozy Clip from the ground up. In this episode, she shares how a simple idea turned into a thriving brand through organic social media growth, persistence, and learning every step of entrepreneurship along the way. Tune in to hear the realities of launching a product, navigating challenges, and creating a business without relying on paid ads. About Elena DiStefano Cozy Clip, founder. Elena DiStefano is the inventor of the original flexible claw clip. After identifying the problem of uncomfortable and even dangerous claw clips in 2022, Elena set out to create a soft, unbreakable one called the Cozy Clip. Today, she's achieved hundreds of millions of views, sold out launches, and is now sold online at Free People Movement.  Check out Cozy Clip's Website Connect with Elena on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Texas cowgirl Kayelen Helton joins The Score's Calli Montague to talk about balancing a full-time career as a licensed professional counselor with life in the arena, while still competing at a high level in both breakaway and team roping.Helton talks growing up in Texas junior rodeo, competing through the amateur and college ranks at Tarleton State, and now a mainstay in the jackpotting scene. The conversation dives deep into the mental side of competition, how Helton's counseling career has shaped her mindset in the arena, and why routine, horsemanship and confidence still matter more than ever. She also shares her thoughts on developing rope horses, the importance of finding horses that fit your style, and what she's learned since stepping into the breeding world with her stallion Cat Man San.From winning on the all-girl team roping side to building a program around horses she believes in, Helton offers an honest look at what it takes to compete while balancing career, horses and life outside the arena.About Cactus RopesCactus Ropes has been trusted by the best in the world for more than 25 years. Whether you're reaching for The Future, the C4 or a breakaway rope like the Tsunami, Cactus Ropes are built by ropers, for ropers. See the full lineup at cactusropes.com.

In Episode 133 of High Performance Parenting, Greg Francis sits down with daughter Crissy to talk about one of the most overlooked parts of youth sports:

Ultra-marathon legend Dean Karnazes joins the MTNTOUGH Podcast to share his incredible journey from quitting his corporate job on his 30th birthday to run 30 miles, to completing 50 marathons in 50 states in 50 days, and now living in the Greek Blue Zone of Ikaria. Dean opens up about mental toughness, embracing discomfort, the power of community and present-moment living, Greek longevity secrets, and how to stay capable and dangerous into your 60s, 70s, and beyond. Raw wisdom on purpose, risk, and pushing human limits from one of the greatest endurance athletes alive.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

“Boy… you're the greatest, so act accordingly.”Those words from Pops weren't just encouragement… they were permission.In this episode of The Vibe Podcast, Kelly Cardenas dives deep into the power of identity, self-worth, discipline, focus, and the dangerous distractions that keep people from stepping into the life they were created for. So many people are sitting on acres of diamonds while waiting for permission that has already been given.The truth? One decision can shift everything.Drawing wisdom from Proverbs 15, Kelly breaks down how wisdom speaks life, why paying attention is one of the greatest investments you can make, and how comparison quietly steals joy, purpose, and momentum. This episode is a masterclass on personal growth, mindset transformation, emotional intelligence, faith, leadership, and becoming the person you were meant to be.If you've ever struggled with self-doubt, fear, distraction, lack of confidence, or feeling stuck… this conversation will hit home.This episode will challenge you to:• Work your land instead of watching someone else's• Stop renting your greatness• Build discipline over distraction• Understand that your hands expose your heart• Seek truth, wisdom, and purpose daily• Speak life over yourself and others• Act according to the greatness already inside of youTrending topics covered in this episode:Personal Development, Motivation, Leadership, Mindset, Self Improvement, Emotional Intelligence, Mental Toughness, Entrepreneurship, Faith, Discipline, Focus, Purpose, Confidence, Identity, Growth Mindset, Positive Thinking, Success Habits, Life Wisdom, Proverbs, Spiritual Growth, Motivation Podcast, Inspirational Podcast, Business Leadership, High Performance Habits, Self Worth, Authentic Leadership“Comparison is the thief of joy.”“Discipline costs less than foolishness.”“Wisdom speaks life.”Pops said it best:“Boy… you're the greatest, so act accordingly.”And maybe today…you finally believe it.

Mark Divine is a retired U.S. Navy SEAL commander, entrepreneur, and founder of SEALFIT and Unbeatable Mind. After 20 years leading elite special operations teams, he transitioned into entrepreneurship, building multiple businesses and training top executives in leadership, resilience, and peak performance. A New York Times and Wall Street Journal bestselling author, Mark blends military discipline with mindfulness practices to help others unlock their full potential. On this episode we talk about: Why entrepreneurship—not corporate life—was the natural path after the Navy SEALs The hard lessons from building and losing businesses (including a 90% revenue drop in 2008) How following passion (not just profit) led to building SEALFIT and a global platform Why building an audience and authentic relationships is critical for monetization today The importance of hiring the right operators so founders can step out of the day-to-day Top 3 Takeaways Building a strong foundation—skills, character, and experience—is more important than chasing fast success. If you want to make money from a personal brand, focus on engagement and trust before trying to scale. Founders must eventually get out of their own way and bring in the right people to grow the business. Notable Quotes "If you don't have a platform, you don't have anything." "That instant success comes after years of building the foundation." "If you give 90% value and ask for 10% in return, people will support you." Connect with Mark Divine: LinkedIn: https://www.linkedin.com/in/markdivine/ Instagram: https://www.instagram.com/markdivineofficial/ Other: https://markdivine.com | https://unbeatablemind.com A Word from Our Sponsor: Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Texas cowgirl Kayelen Helton joins The Breakaway Breakdown to talk about balancing a full-time career as a licensed professional counselor with life in the rodeo arena, while still competing at a high level in both breakaway and team roping.Helton talks growing up in Texas junior rodeo, competing through the amateur and college ranks at Tarleton State, and navigating the rapid evolution of modern breakaway roping.The conversation dives deep into the mental side of competition, how Helton's counseling career has shaped her mindset in the arena, and why routine, horsemanship and confidence still matter more than ever. She also shares her thoughts on developing rope horses, the importance of finding horses that fit your style, and what she's learned since stepping into the breeding world with her stallion Cat Man Sand.From winning on the all-girl team roping side to building a program around horses she believes in, Helton offers an honest look at what it takes to compete while balancing career, horses and life outside the arena.About Roping.comRoping.com gives team ropers, breakaway ropers and calf ropers access to training videos, event coverage and instruction from some of the best in the business. From futurity insights to jackpot strategy and horsemanship tips, Roping.com delivers year-round content built for every level of roper.