Podcasts about Mental toughness

In this inspiring MTNTOUGH Podcast episode, host Dustin Defenderfer interviews Matt Stutzman, the "Armless Archer" and world-class compound bow Olympian born without arms. Matt shares his journey overcoming massive expectations, choking under pressure in Tokyo, and mastering mental toughness for Paris—through adrenaline training (skydiving, drag racing at 200+ mph), venue visualization, and embracing the mental side. He discusses handling Olympic pressure (one-shot medal chances every 4 years), adrenaline control, positivity, and pushing limits as an adrenaline junkie—delivering powerful lessons on mindset, resilience, and redefining what's possible for hunters, athletes, and everyday warriors.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Erin Jackson is an Olympic gold medalist and one of the fastest skaters in the world, whose path began unexpectedly and led to historic success on the sport's biggest stage. As she looks ahead to Milan-Cortina 2026, Jackson is focused on defending her 500-meter title while continuing to refine the precision and efficiency that define her skating. In this conversation with NBC News correspondent Stephanie Gosk, Jackson talks about chasing improvement, embracing her role as a model for the next generation, and what it will mean to compete in a full Olympic arena with the world watching. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Fischnaller is an Olympic luger and active-duty U.S. Army Soldier whose pursuit of the Games has always run alongside a life of service. After overcoming a devastating crash at the 2018 Winter Olympics, Fischnaller continued to compete at the highest level, carrying the discipline, purpose, and perspective shaped by both her sport and her military career. In this conversation with NBC News correspondent Stephanie Gosk, she opens up about service, mental toughness, love, and why choosing to keep going has defined who she is both on and off the track. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amber Glenn has been skating since she was four years old, rising through the U.S. figure skating ranks to become a national champion and one of the sport's most distinctive voices. In this conversation with NBC News correspondent Stephanie Gosk, Glenn opens up about mental health, self-belief, and why this chapter of her career feels more meaningful than ever as she looks ahead to Milan-Cortina. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isabeau Levito is one of Team USA's brightest figure skating stars, who emerged as a world-class competitor before a serious injury disrupted one of the most successful stretches of her career. Levito made a strong return to the ice, finishing fourth at the World Championships and keeping her Olympic ambitions firmly in focus ahead of Milan-Cortina 2026. In this conversation with NBC News correspondent Stephanie Gosk, Levito opens up about perseverance, pushing through mistakes, and why competing in Milan will mean so much to her. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of Long Run Archives, we talk about: Arlen Glick's departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists".Chapters:00:00 — Arlen Glick's Departure from Craft06:57 — Could Ultrarunning Ever Have a Smut TV Series?23:03 — Is Mental Toughness Overrated in Ultrarunning?29:56 — Mental Warfare and Training Philosophy32:45 — Community Support as a Competitive Advantage35:39 — Training Partners: Breakthrough or Burnout?39:20 — Pacing Ethics and Team Tactics in Ultrarunning53:39 — Ben Dhiman vs. the Boulder Boys1:03:30 — What Makes a 200-Mile Specialist?1:13:30 — Media Narratives, Visibility, and Performance MetricsAdditional Links:Arlen Glick Strava PostFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fearless episode of the Forged in the Fires Podcast, Fireman Rob is joined by Wyatt Rogers, a young bull rider making waves in the arena and beyond. With a passion for the sport and a mindset forged by challenge, Wyatt opens up about the grit it takes to ride—and rise—through the ups and downs of chasing your dreams.From early inspirations to life behind the chutes, Wyatt shares how he balances courage, discipline, and mental strength in one of the toughest sports on earth. This episode is a powerful look at what it means to stay grounded, stay hungry, and stay focused when the ride gets rough.

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-related topics ranging from how the market affects your pricing to how to land on "your" number, the role of packages and much more.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Host Dustin Defenderfer interviews Mark "Oz" Geist, Benghazi survivor and founder of Shadow Warriors Project, in this gripping MTNTOUGH Podcast episode. Mark shares his miraculous survival during the 2012 Libya attack (mortars landing feet away, near-death resuscitation), faith journey seeing God's protection, law enforcement traumas, nonprofit work aiding veterans/contractors/first responders with service dogs, financial help, and retreats—plus powerful insights on forgiveness, living purposefully each day, spiritual warfare, family protection, and America's revival through faith and service.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance. 0:42 Growing Up Competitive: How Mental Toughness Starts Early 3:05 Family, Discipline, and Building Resilience as a Kid 6:32 Living in Mexico: Adaptability, Culture, and Confidence 9:22 Learning Spanish and Thriving Outside Your Comfort Zone 12:05 How Maureen Shea Discovered Boxing 15:30 First Fights: When Boxing Became a Serious Calling 18:40 Developing Mental Toughness Inside the Ring 22:20 Managing Fear, Pressure, and Performance Anxiety 26:00 Losing, Setbacks, and Redefining Success in Sports 29:50 Championship Mindset: What Separates Elite Athletes 34:25 “Million Dollar Baby” Fame, Mark Wahlberg, and the Cost of Success 38:10 Self-Belief When No One Else Believes in You 41:55 Confidence, Preparation, and Emotional Control 46:20 Boxing Life Lessons That Apply Beyond Sports 50:10 Advice for Young Athletes Pursuing Big Goals 54:00 Mental Toughness Outside the Ring: Life and Identity 57:50 Life After Championships: Growth Beyond Winning 1:01:10 Final Thoughts on Resilience, Purpose, and Identity Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Most people chase leadership for the title.Few survive it for the truth.David Deane Spread has coached hundreds of CEOs and high performers — but his greatest lessons didn't come from boardrooms. They came from loss, failure, and learning how to rebuild himself from the inside out.In this raw and reflective conversation, we dive into:The emotional cost of true leadershipTurning pain into power when everything falls apartWhy calm under pressure is the most underrated superpowerHow to build authentic influence in a world full of noiseAnd the leadership secret they don't want you to know: It's never about control — it's about character.If you've ever felt like you had to hold it all together while breaking inside, this episode will change the way you see leadership, success, and yourself.

If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I'm calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment.We'll dig into why laughing at yourself on the course isn't weakness—it's actually a sign of mental strength. You'll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play better golf.Because mental toughness isn't about clenching your jaw and pretending everything's fine. It's about emotional flexibility, perspective, and the freedom to play without fear.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Send us a textIf you miss a habit once, it's a mistake. If you miss it twice, you're starting a new habit — and most people don't catch it until it's too late.In this episode, we talk about:Why the second miss is where your identity shiftsThe boiling water metaphor: same stress, different outcomeHow to stop letting the environment dictate your standardsWhy attitude affects everyone around youThe danger of “I can't catch a break” thinkingHow to reassess, reboot, and get better after setbacksWhy consistency beats motivation every timeHow to turn dreams into goals with discipline and consistencyThis isn't hype. It's a practical framework you can run this week to build real consistency—in fitness, business, and life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

In this powerful episode, host Dustin Defenderfer sits down with Keith Seiver, CEO of Mountain Ops and 20-year sober recovering alcoholic, who opens up about his journey from childhood immersed in alcohol culture to rock-bottom isolation, shame, and addiction. Keith shares how AA's community, accountability, and spiritual surrender saved his life, replaced numbness with discipline, and fueled his transformation through fitness—ultimately leading to purpose, leadership, and helping men escape apathy, loneliness, and substance abuse for a life of grit and meaning.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Discover Coach Finley's incredible soccer journey, bridging grassroots soccer to pro insights with unmatched passion! ⚽ What's the secret to molding future stars while celebrating soccer's cultural heritage? From growing up in Texas, inspired by Soccer Made in Germany, to leading Liberty University into the NCAA spotlight, Coach Finley shares powerful lessons on player development, character-building, and the impact of faith in the game.Get inspired by his thoughts on sportsmanship, handling setbacks, and the mental game behind soccer success. How does he balance highs and lows, and what's his unique approach to turning athletes into extraordinary individuals? Plus, hear about his next venture with Coaches on Mission, reshaping the way mentors lead in sports.If you love soccer, cultural impact, and passionate debates around the beautiful game, this video is packed with insights for you. Whether you're a player, parent, coach, or just a fan of FootballPassion and MLS highlights, this is a must-watch. What's your take on soccer's power to unite communities and shape lives? Share your thoughts in the comments below, hit that like button, and join the Mofutbol community by subscribing now!

Kristen Santos-Griswold is one of Team USA's top short-track speed skaters, known for her speed, strategy, and determination on the ice. After coming up just short of the podium in Beijing, she considered walking away from the sport before returning stronger, winning the 2025 overall Crystal Globe and proving she can contend in every distance. In this conversation with NBC News correspondent Stephanie Gosk, Santos-Griswold opens up about resilience, mindset, and finding joy in the journey as she looks ahead to Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, host Dustin Diefenderfer sits down with Ryan Watson, MTNTOUGH's growth leader and former OnX Maps director, to discuss the brand-new 2026 app relaunch. Ryan shares his journey from OnX to MTNTOUGH, the bold leap from comfort to risk, and dives deep into the app's upgraded features—like seamless music integration, workout tracking, dynamic filters, calendar planning, notes, wearables support, and the upcoming in-app community—designed to deliver more value, accountability, and life-changing results for backcountry hunters and everyday athletes.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions?In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-shifting step of clarifying and creating a clear personal vision!Accompanying notes utilized for this special episode, including examples, are available here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

On this powerful episode, Dustin welcomes John Radzwilla and Jason Ellis, discussing the depths of personal challenges and the journey toward a better path. This conversation explores the impact of past trauma, specifically dealing with childhood sexual abuse, offering crucial life lessons for anyone facing adversity. It underscores the process of going from struggling to thriving by embracing recovery and improving your mental health, making it a vital listen for those interested in addiction recovery and improving their overall well-being.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett  joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf. 0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom lessons on stacking days 12:04 Productive training vs. burnout 13:19 Leaving golf at the course & mental recovery 15:16 Box jumps, speed, and gym growth 16:05 Chipping battles with Mom 17:06 Learning from the U.S. National Junior Team 19:49 Coach Zambri and damage-control golf 21:09 Decade Golf and knowing your misses 28:11 Gratitude learned through separation 30:33 Recruiting chaos and following intuition 33:59 Environment and belief at Texas A&M 40:37 Faith as a resiliency anchor 45:24 Message to young golfers: chances are never zero   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick fixes, this episode invites listeners to slow down, reflect, and reconnect with what truly underpins sustainable performance: self-awareness, authenticity, focus, and self-trust. A recurring theme throughout the episode is the importance of the internal narrative. The conversations we have with ourselves shape confidence, behaviour, and decision-making under pressure. Listeners are encouraged to question unhelpful self-talk, recognise vulnerability as a strength, and understand that mental toughness is not about being "bulletproof", but about knowing yourself and responding wisely. The episode also explores the value of building a support network a "board of directors" made up of real or imagined mentors who guide thinking, perspective, and behaviour. Alongside this, the myth of multitasking is challenged, reinforcing the power of focus, presence, and committing fully to the one thing that matters most. Fear, mistakes, motivation, and setbacks are reframed not as barriers, but as essential ingredients for growth. Listeners are reminded that action often comes before motivation, progress is rarely linear, and joy and creativity are vital for long-term engagement in sport and life. This episode is a timely reminder that mental toughness is human, flexible, and deeply personal and that rediscovering enjoyment, trust, and purpose is just as important as striving for results. Key Takeaways You are the thinker, not the thought, self-talk can be shaped and trained Mental toughness exists on a spectrum; sensitivity is not weakness Authenticity matters more than approval or fitting in Build a "board of directors" to guide perspective and decision-making Multitasking is a myth, focus deeply on one thing at a time Fear can be used as fuel when recognised and harnessed Motivation is cyclical; action often comes before motivation Vulnerability and self-compassion support long-term performance Mistakes and setbacks are essential for learning and growth Joy, creativity, and presence reconnect performers with why they started Connect with David Charlton ·         Sign Up To The Mental Edge ·         LinkedIn   Relevant Podcast Episodes To Improve Your Mental Toughness as Relayed in Episode 301 Ep001: Doug Strycharczyk – The Importance of Mental Toughness Ep028: Peter Clough MBE – Why is Mental Toughness Important? Ep035: Dr John Perry – Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?  Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett – Do You Know Your Why?

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

About the Guest: Pat Fellows is an entrepreneur, endurance athlete, and co-founder of Fresh Junkie Racing, one of the leading endurance event organizations in the southeastern United States. With decades of experience in coaching, hospitality, music, and large-scale race production—including the iconic Louisiana Marathon—Pat is known for his relentless “say yes and figure it out” mindset. His story is a masterclass in belief, resilience, and execution without certainty.About the Episode: This milestone 300th episode of the GrowthReady Podcast is an unfiltered, in-person conversation between Steve Mellor and longtime friend Pat Fellows.Together, they unpack what it actually means to be growth ready—especially when there's no proof, no roadmap, and plenty of reasons to say no. From building massive endurance events with zero precedent to swimming 34 miles without ever questioning if it was possible, Pat shares how belief is formed through action, effort, and conviction—not confidence or certainty.This episode is for leaders, entrepreneurs, and high-performers who feel stuck waiting for permission, clarity, or evidence before taking the next step.Key Topics & ThemesWhat it really means to be Growth ReadyThe power of a “yes-first” mindsetBelief built through capability and effort, not outcomesWhy waiting for proof keeps people stuckSaying yes when everything tells you noLeading through uncertainty and self-doubtMental toughness, depression, and momentumWhy execution beats confidence every timeHow high-performers get “unstuck”Reframing fear as fuelResources MentionedFresh Junkie RacingLouisiana MarathonEndurance training & event production insightsSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/

Visit ⁠https://teachhoops.com/⁠ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness

Mike Hoss and Bobby interviewed Saints assistant special teams coach Kyle Wilber on WWL's weekly "Saints Coaches Show." Coach Wilber shared his thoughts on Dante Pettis, the Saints' coverage units, and Charlie Smyth.

Mike Hoss and Bobby interviewed Saints assistant special teams coach Kyle Wilber on WWL's weekly "Saints Coaches Show." Coach Wilber shared his thoughts on Dante Pettis, the Saints' coverage units, and Charlie Smyth.

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master's degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity. This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.Website-https://www.peaksports.com/ Social Media Links/Handles-https://www.instagram.com/sportspsychcoach/https://www.tiktok.com/@peakperformancesports

Visit https://teachhoops.com/ for basketball practice plans and drill progressions specifically designed to build mental toughness, competitive habits, and resilience in your players throughout the season. In this episode, we challenge the common misconception that mental toughness is something players either have or don't have, and instead show you how to systematically develop it through intentional drill design and practice structure. Mental toughness isn't built through motivational speeches—it's built through hundreds of competitive repetitions where players learn to perform under pressure, overcome adversity, and push through fatigue. We break down the specific elements you need to incorporate into your drills to develop genuine mental toughness: consequences for failure, time pressure, physical fatigue components, public accountability, and progressively difficult challenges that force players outside their comfort zones. You'll learn how to structure competitive drills where winning and losing actually matter, how to create pressure situations that simulate late-game scenarios, and why the best toughness-building drills always include a component where players must respond after failure. We discuss the difference between pointless conditioning disguised as toughness and purposeful drills that build both physical stamina and psychological resilience simultaneously. This episode provides concrete examples of drills and practice segments that forge mental toughness: competitive shooting under fatigue, one-on-one situations with consequences, defensive shell drills with scoring accountability, and full-court pressure scenarios where composure is tested. We also address how to calibrate difficulty so players are challenged but not broken, how to provide appropriate support while maintaining high standards, and how to track improvement in mental toughness over the course of a season. Whether you're dealing with talented players who fold under pressure or grinders who need to develop killer instinct, you'll gain practical tools to build the mental fortitude your team needs when games are on the line. Can You Actually Teach Mental Toughness Through Your Basketball Drills? mental toughness basketball, competitive basketball drills, pressure situation drills, basketball resilience training, toughness building drills, basketball mental training, competitive drill design, pressure free throws, clutch performance basketball, fatigue training basketball, accountability drills basketball, adversity training sports, mental strength coaching, basketball composure drills, competitive practice structure, pressure defense drills, late game situations, basketball psychological training, building resilience athletes, high pressure drills, basketball toughness coaching, mental fortitude development, competitive shooting drills, basketball character building, practice pressure situations, mental game basketball, basketball mindset training, coaching mental toughness, Wisconsin basketball coaching, athlete resilience building Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Elevate Media Podcast, Chris Anderson welcomes Jay Setchell, a remarkable guest whose life journey embodies extreme resilience. Raised on a farm, a Marine Corps veteran, an entrepreneur, and a corporate leader, Jay has faced and overcome unimaginable challenges, including dying three times, a debilitating accident that left him paralyzed, and 73 surgeries. He discusses how these experiences shifted his entire perspective on life, purpose, and commitment, contrasting his generation's "suck it up" philosophy with the current societal push for "safe places." This is a raw and uncompromising conversation about finding strength within pain, adjusting your mindset, and why giving up is simply not an option.In this episode, you will learn:What fundamentally changes in a man's mind and purpose after multiple near-death experiences.The profound difference between "hope" and "true belief/faith" when pursuing goals.The concept of "The Set of the Sail" and how a slight adjustment in attitude can change your entire direction.Why Jay believes modern society is raising a "country of soft people" and what is owed to their parents.The mindset and commitment required for an entrepreneur to succeed, and why it's better to make less money doing what you love.How to harness anger, frustration, or even chronic pain to drive yourself forward and accomplish what you need to do.Jay's conviction that "it's always too soon to quit" and that a life of service and helping others is the ultimate purpose. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Dustin Defenderfer sits down with Pastor Shane Idleman, founder of Westside Christian Fellowship, who shares his powerful journey from addiction to steroids, alcohol, rage, and despair to full surrender to Christ. Drawing from his broken past, Shane discusses overcoming midlife discouragement, performance identity traps, fear, and finding true peace through faith, repentance, worship, and full surrender to God—offering hope for men feeling numb, burned out, or lost in today's world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

The guest on this episode of The Back of the Range is Matt Vogt, a dentist and accomplished mid-amateur golfer who earned one of the most memorable stories in 2025: qualifying for and competing in the U.S. Open at Oakmont. The conversation covers Vogt’s journey from a modest upbringing in Cranberry Township, Pennsylvania, to his college golf days at Butler University, and his later-life resurgence into competitive amateur golf. He recounts his U.S. Open Qualifying experience, the emotional significance of his late father during that run, and the whirlwind aftermath of suddenly finding himself part of golf’s biggest stage. Vogt offers candid reflections on balancing a demanding professional career in dentistry with elite-level amateur competition, sharing how he relies on supportive colleagues and flexible scheduling to make it work. He opens up about nerves, lessons learned, and the surreal experience of teeing off at Oakmont in front of thousands—a moment where adrenaline met disbelief. The discussion also touches on broader themes in amateur golf: the evolution of college recruiting, the rising standard of competition, the mid-amateur “fraternity,” and the ongoing debate about reinstated former professionals competing in mid-am events. The conversation ends lightheartedly, with banter about future tournaments like the Gasparilla Invitational and the Jones Cup, showing Vogt’s grounded personality and enthusiasm for competing with his peers. Matt Vogt - InstagramThe Back of the Range - All Access Subscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,   Google Play , Overcast, Stitcher  Follow on Social Media! Email us:   ben@thebackoftherange.comWebsite: www.thebackoftherange.com  Voice Work by Mitch Phillips 

What does it really take to win when everything falls apart? Inspired by a conversation with regular caller RLS about military mental conditioning, Ryan explores the psychological gap between good teams and championship teams, and why talent alone will never be enough. The injury report has ballooned to 20 players, with Jordan Love still in concussion protocol and Malik Willis expected to be ready if needed. But beyond the medical updates, this episode dives deep into the philosophy of elite performance. Drawing from books by Bill Walsh, Tim Grover, George Leonard, and Bill Parcells, Ryan examines why some players crumble under pressure while others thrive. The NFL's structure actually works against building mentally tough teams, and the bare minimum requirements for players are shockingly light compared to the psychotic obsession that defines true greatness. From Kobe Bryant's 4am workouts to Aaron Donald's unwavering consistency, the blueprint is clear for those willing to follow it. Merry Christmas Eve, Packers fans. If you want a team that wins ugly when it matters, this is the conversation we need to be having. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

What does it really take to win when everything falls apart? Inspired by a conversation with regular caller RLS about military mental conditioning, Ryan explores the psychological gap between good teams and championship teams, and why talent alone will never be enough. The injury report has ballooned to 20 players, with Jordan Love still in concussion protocol and Malik Willis expected to be ready if needed. But beyond the medical updates, this episode dives deep into the philosophy of elite performance. Drawing from books by Bill Walsh, Tim Grover, George Leonard, and Bill Parcells, Ryan examines why some players crumble under pressure while others thrive. The NFL's structure actually works against building mentally tough teams, and the bare minimum requirements for players are shockingly light compared to the psychotic obsession that defines true greatness. From Kobe Bryant's 4am workouts to Aaron Donald's unwavering consistency, the blueprint is clear for those willing to follow it. Merry Christmas Eve, Packers fans. If you want a team that wins ugly when it matters, this is the conversation we need to be having. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time careers alongside military service. Coach Christiani shares insights on motivation strategies, wellness coaching, nutrition guidance, and the importance of spending time with your athletes beyond the weight room.Perfect for strength coaches, sport scientists, and fitness professionals interested in tactical athlete development, military fitness, human performance optimization, and career transitions into tactical strength and conditioning. $1 Trial Membership to SCN

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is  Can you build mental toughness Goal Setting tips for the new year and new cycling season 

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Kate Allgood's evolution from elite Canadian hockey player to mental performance coach reveals a transformative understanding of how identity, resilience, and self-trust form the foundation of sustained excellence across all high-performance domains. Her critical insight distinguishes between confidence—a volatile feeling that fluctuates with circumstances—and self-trust, a stable internal anchor that persists regardless of results. She teaches that the stories individuals tell themselves function as self-fulfilling prophecies shaping outcomes more powerfully than external circumstances. Through her work with athletes, military personnel, and business professionals, Kate discovered that high performance demands transcend athletics, requiring identical psychological skills across all result-oriented, high-pressure environments. The sustainability of high performance depends fundamentally on self-regulation, which Kate treats with the same seriousness as elite physical training. She maintains consistent meditation, regular exercise, and prioritizes sleep as non-negotiable foundations for sustained cognitive capacity and creativity. Her entrepreneurial journey demonstrates that building a thriving practice requires cultivating curiosity about every dimension of business operations. Rather than viewing necessary but unpreferred tasks with resistance, she reframes them through genuine curiosity, transforming the psychological experience entirely. The techniques she developed nearly two decades ago—meditation, breathwork, mindfulness, and narrative reconstruction—remain remarkably stable in their core, proving that fundamental mechanisms for performing under pressure transcend changing business landscapes. Kate's mantra breathe and observe encapsulates her approach to psychological resilience, offering a simple yet profound practice accessible to anyone facing chaos or overwhelming emotions. By creating space between stimulus and response through conscious breathing and observer perspective, people access the choice point where genuine transformation becomes possible. Her commitment to leading by example and continuously working on herself reflects her understanding that a coach can only take clients to the level the coach has already reached. Check out her book The Athlete Within and visit her website to explore how her personalized assessments and tailored coaching programs can guide your transformation toward sustainable excellence and authentic self-trust. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything. Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of The Everyday Ultra Podcast, and CEO of Everyday Ultra Coaching. From going from zero running background to placing top 10 at Tahoe 200 and top 10 at Javelina Jundred 100 miler, along with completing over 20+ ultras, Joe's mission is to help others become the best ultrarunners they can be; no matter where they are starting from.Jon chats with Joe about:the "just start" philosophybusiness growth and Everyday Ultrarace selection for mental toughnesshis upcoming Desert Peak Ultra racehow setting limits in life is holding you backStay connected:Follow Joe:https://www.instagram.com/joecorcione/Everyday Ultra Podcast:https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047Everyday Ultra Coaching: theeverydayultra.comDesert Peak Ultra: desertpeakultra.comThis episode is supported by:AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world's most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author.   2:15 Building Parisi Speed School 5:40 Speed as a Trainable Skill 9:05 Don't Should on Your Kids Mindset 12:30 From One Gym to National Scale 16:45 Confidence Built Through Evidence 20:10 Linking Character to Speed Training 23:50 From Basement Setup to ESPN 27:30 Prioritizing Mechanics Over Talent 30:55 Mental Discipline of Sprinters 34:40  Selecting Coaches Who Can Connect 38:05 Moving From Training Athletes to Training Leaders 41:30 If Starting Today 45:20 Protecting Potential Rather Than Rushing It 50:10 Culture Before Curriculum   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, and leadership performance. Mike shares why physical outlets like martial arts, workouts, walking, and simple daily activity help professionals vent stress without torching relationships at work. They also break down the real hack most people miss. Consistency beats intensity, and incremental progress turns fitness into a lifestyle instead of a short-term grind. If you want better focus, less burnout, and stronger decision-making, this conversation links fitness and mental health in a way that's practical and repeatable. About the Guest: Mike Barefoot has spent 27+ years in the staffing industry, placing 1,000+ professionals, generating $50M+ in revenue, and earning top awards like Rookie of the Year, Performer of the Year, and multiple Presidents Club honors. He is also a 37-year martial arts practitioner, a 7th degree black belt in karate, plus advanced ranks in jujitsu and kickboxing, and a multi-time Hall of Fame inductee. Mike speaks to MBA students, executives, and entrepreneurs on performance, balance, and sustainable excellence. Key Takeaways: Physical outlets reduce stress spillover. Training gives you a clean place to “dump pressure” so you show up calmer at work and at home. Balance is a performance strategy, not a luxury. When energy is distributed across life areas, productivity and resilience improve. Compete with yourself, not the room. Self-accountability creates consistent growth without chasing external validation. Perfection in results is rare. “Perfect intent” means daily effort aligned to your goals even when outcomes vary. Set incremental targets. Instead of chasing 50 pounds or 2-hour workouts, aim for small wins like 10 to 15 minutes daily. Avoid the “ready, set, stop” trap in business. Delays and hurdles happen. Use movement to prevent frustration from damaging relationships. Momentum matters. An object in motion tends to stay in motion. Small action keeps you progressing. Use micro-journaling. Track activity on a mini calendar or your phone so your brain can't inflate effort. Limited time can improve focus. Small windows force sharper training and sharper studying, especially for young professionals. Movement upgrades decision-making. More energy and clarity leads to better choices and less burnout over time. How Listeners Can Connect With Mike: Email: LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!  How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined.  More from Alyssa @theory_in_motion More from me @hilsport55 For my personal trainign blog: Patreon!