Podcasts about Mental toughness

Mike Getka isn't just a retired Navy SEAL. He's a walking blueprint for discipline, leadership, and showing up with no excuses—every single time. From snowshoeing in brutal New York winters to leading brutal BUD/S log PT sessions, Mike's path wasn't polished, but it was built by relentless grind and laser-sharp focus.In this episode, Mike talks about growing up with Polish immigrant grit, the truth behind SEAL team brotherhood, and why the toughest training on earth isn't just physical—it's all in your head.No war stories, no Hollywood drama. Just raw, unfiltered insight from a guy who's been through it, shaped others through it, and still carries the mindset today."Take pride in everything that you do... When you start something, you absolutely finish it. Never quit." - Mike GetkaIn This Episode:- Mike's unexpected journey from Seabee to Navy SEAL and how a magazine article changed his life's direction- The reality of BUD/S training, including Mike's battle with double pneumonia that forced him to restart the entire process- How the SEAL mindset transforms challenge into opportunity, and what civilian teams can learn from this approach- The brotherhood of SEALs - how it forms and why it's unlike any other bond- Mike's post-military work teaching teams to unlock their full potential through SEAL-inspired training- The evolution of the "quiet professional" and Mike's perspective on SEALs in the public eye-  What Hollywood movies always get wrong about SEALs' training and missions- How mindfulness and meditation have helped Mike navigate health challenges after his intense military careerResources Mentioned:- Getka SEAL Mindset: https://getkasealmindset.com/- Navy SEAL Foundation: https://www.navysealfoundation.org/- Navy SEAL Facebook: https://www.facebook.com/NavySEALfoundation - Navy SEAL Instagram: https://www.instagram.com/navysealfoundation/ - Navy SEAL YouTube: https://www.youtube.com/user/navySEALfnd - SEAL Future Foundation (SFF): https://sealfuturefoundation.org/- Navy SEAL Museum in Fort Pierce, FloridaConnect with Michael Getka:- Facebook: https://www.facebook.com/getkasealmindset - LinkedIn: https://www.linkedin.com/in/getkasealmindset/ - Website: https://getkasealmindset.com/Connect with Mal and NC Carpet:- Website - https://www.n-ccarpet.com/ - Facebook - https://web.facebook.com/nccarpetmachines/ - Instagram - https://www.instagram.com/nc_carpet_binding/

What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O'Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she's learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life.In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness.Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You'll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals.Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency.If you're a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values.Hit play now to hear Kristi's phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it's one you don't want to miss!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: Fatherhood, Fitness & Success0:02 Chrissy O'Connell on CrossFit & Marathons1:53 From CrossFit to Endurance Running5:21 Why Marathons Beat CrossFit7:19 Progress in Endurance vs. CrossFit10:57 Why Pacing Is Hard for CrossFitters12:58 Avoid Burnout: Balance Intensity & Recovery16:28 Build Mental Toughness With Long Workouts18:08 Are Short Workouts Harder Mentally?21:24 Preparing for Long Race Challenges23:00 The Book That Changed Endurance Training26:19 26-Mile Race Lessons From the Start27:47 Mental Focus: Self-Talk Wins Races30:50 Kristi's First Ultramarathon Story32:22 Marathon Pacing Tips You Need35:15 The Power of Support in Training36:44 Environment Matters in Motivation40:01 How Kristi's Husband Supports Her41:47 Supportive Partners = Training Success44:57 Key to Better Communication46:34 Collaborating During Stressful Moments49:42 Box Breathing for Performance51:16 Balance Work & Home Like a Pro54:22 Strength Training for Runners55:59 Combine Strength & Running Success

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health. 5:18 God's Word To Write The Books 7:20 God Working Through You 9:34 The Truth Of Anger 11:48 The Difference Between Anger And Sadness 16:04 The Importance Of Grieving Then Morning 18:51 The Old Covenant Mentality  21:37 Big Misconception That Everything Will Be Different Now 24:58 Satan's Affect On Our Thinking 27:33 The Power Of Shame 30:13 Addition And Emotions Are Inseparable 32:29 The Bravery Of Small Talk 36:58 The Fruit Of The Spirit 39:50 New Book Activating Joy 46:27 Implementing New Skills To Become A Better Person Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

During the 3pm hour of today's show Chuck & Chernoff we talked about it being a good thing the Braves are off today, Spencer Strider, the Braves mental toughness, Alex Verdugo, Bryan De La Cruz, Hawks-Heat tomorrow night and the NFL Draft just being 1 week away before being joined by our agent to the stars, Hadley Engelhard. See omnystudio.com/listener for privacy information.

In Today's WINNING Word of The Day, Coach JC challenges you to understand the game is YOU vs YOU! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Episode 298 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fun and informative interview with 17-season NHL veteran Olaf Kolzig.In the feature interview presented by NHL Sense Arena, Kolzig shares stories from a career spent almost exclusively with the Washington Capitals, including the arrival of newly crowned NHL goal scoring leader Alex Ovechkin, winning the 2000 Vezina Trophy and the mental breakthrough that helped him reach those heights after battling consistency earlier in his career. Kolzig also shares insights and advice from his current role with the Capitals in goalie and player development, including several valuable lessons for young goalies and parents, as well as a recent meeting organized by Connor Hellebuyck, who wears No. 37 because of Kolzig.In the Parent Segment, presented by Stop It Goaltending U the App, we build on Kolzig's talk about the importance of learning to take care of yourself off the ice with a cooking and nutrition challenge for all young goalies and their parents.We also review this week's Pro Reads, presented by Vizual Edge, which features Cam Talbot of the Detroit Red Wings explaining how to manage a moving (or flash) screen, and how working with the Vizual Edge vision and cognitive training platform has improved his results in traffic.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to look at the new Warrior Ritual X5 pants, with a completely new leg shape and two price point options.

Send us a textEver wonder why your son isn't in the starting lineup? The truth might surprise you. Baseball isn't just about who can hit the ball farthest or throw the fastest pitch. High school coaches make tough decisions every single day about who plays and who sits – decisions that go far beyond raw talent. From academic performance and classroom behavior to practice effort and being a supportive teammate, the factors that determine playing time are complex and often invisible to parents watching from the stands.I'll never forget the parent who approached me during a team cookout at IMG Academy in Florida to boldly declare that I was "what's keeping us from winning a state championship." That uncomfortable moment sparked an important reflection on the relationship between coaches, players, and parents. While that particular season ended in a heartbreaking 1-0 loss in the 10th inning of the district finals, the lessons remain relevant for baseball families everywhere.Here's the uncomfortable truth many parents don't want to hear: sometimes the best way to support your child isn't by fighting their battles, but by stepping back. When parents rush to protect their sons from difficulty – whether it's limited playing time, batting lower in the lineup, or facing criticism – they rob them of the opportunity to develop resilience. In baseball, a game where even elite hitters fail seven out of ten times, learning from setbacks isn't just helpful; it's essential.Whether you're a coach navigating lineup decisions or a parent supporting a player through ups and downs, remember that success in baseball and in life is earned through facing challenges head-on. The players who become leaders are those who learn to handle adversity without breaking. Trust the process, back the coaching staff, and let failure be the powerful teacher it's meant to be.Ready to transform how you think about baseball development? Subscribe now for weekly insights that will change your approach to the game, whether you're in the dugout or the bleachers.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Support the show Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Christina gets real about her journey with control, faith, and money — and how learning to let go changed every area of her life.She shares how early experiences shaped her beliefs about success and security, the pressure she felt to constantly be in control, and the fear that held her back from true peace — especially around money.This episode is an invitation to surrender the grip, rewrite your story, and start trusting that your worth and abundance were never meant to be earned through hustle alone.

What separates those who break from those who bend? A shift—not in strength, but in perspective. In today's episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge, and Confidence —using a blend of metaphors, Stoic wisdom, and powerful stories from history. Think of your mind like a car: control is the steering wheel, commitment is the fuel, challenge is the terrain, and confidence? That's your engine. From Helen Keller to Joan of Arc, you'll see how legendary mental strength isn't born—it's built. Plus, learn why reacting to criticism like a calm kung-fu master might be your new superpower. Mental toughness isn't built in heroic moments; it's forged in the quiet choice to show up again. Reflect on where you place your power: inside or out? Anchor your goals in systems, not wishful thinking. Let difficulty be your teacher, not your warning sign. If you're ready to change how you see resilience, this episode will shift everything. Feedback

327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!

In this episode, Mark Ledlow and Chuck Andrews discuss various topics including the economic growth in Texas, cultural differences across states, and the significance of diversifying business portfolios. The conversation touches on Chuck's experiences in law enforcement and the security industry, the evolving work ethic in younger generations, and the importance of mental toughness. They also discuss the challenges of organizing large events like Texas Night during hurricane season, the increase in school shootings versus domestic terrorism, and strategies for staying informed and proactive in an ever-changing business landscape. Tune in to gain insights from industry leaders and to understand what it takes to remain fearless amid adversity.Learn about all this and more in this episode of The Fearless Mindset Podcast.KEY TAKEAWAYSEconomic Growth in Texas: Discussion on the migration of financial and tech companies to Texas, contributing to its growing economy.Cultural Differences: Exploration of cultural contrasts between Texas and other states like California and New York.Relocating and Adapting: Emphasis on the importance of embracing new cultures and adapting to different environmentsWork Ethic: Reflection on the changing work ethic among younger generations compared to older ones.Diverse Experiences: Value of having diverse experiences, from law enforcement to business, in shaping a well-rounded career.School Safety and Behavior: Importance of focusing on the behavioral aspects of students to prevent school shootings, rather than just increasing security hardware.AI and Information Verification: Necessity of verifying sources in the age of AI to avoid being misled.QUOTES"Texas does remain the friendliest state in the United States.""Business is simple. Humans are simple. You just gotta take your time getting to know people.""Focus on the kids in terms of that. Invest in counseling and literally having the kids involve themselves.""With AI, you're gonna be fooled in a very big way. Big decisions are gonna be made and you'll have no idea what's going on.""Treat life in a more meaningful way; build trust and all that good stuff comes. Just gotta be patient. Play the long game."Get to know more about Charles "CHUCK" Andrews through the link below. https://www.linkedin.com/in/charlesandrewscpp/To hear more episodes of The Fearless Mindset podcast, you can go to  https://the-fearless-mindset.simplecast.com/ or listen to major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

In Today's WINNING Word of The Day, Coach JC challenges you to recognize who you really are. Today is your day to create a new story about your identity. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

If You're a FAN leave me a message :-)We've been taught that grit is everything. But what if the constant push, the mental grind, and the “suck it up” mindset are actually what's holding you back?In this powerful and paradigm-shifting episode of 15 Minute Mondays, I break down the critical difference between mental toughness and emotional resilience, and why only one will make you truly unstoppable. Discover the hidden cost of suppressing your emotions, why powering through is no longer enough, and how to integrate both forms of strength to build a life, and a legacy, that's sustainable, fulfilling, and unbreakable.

He finally did it!Rory McIlroy completed a career grand slam in Augusta after coming out victorious in the Masters after a nail-biting play off.But what kind of mental toughness did the golfer need to find to finally secure the win that has been elusive in his rollercoaster career?Sports Psychologist and Lecturer in TUD, Dr Stephen McIvor, joins guest host Tom Dunne to weigh in.Image: Reuters

In Today's WINNING Word of The Day, Coach JC challenges you to choose PEACE over PRESSURE and gives you three keys to do that right now! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this powerful episode, Regan Archibald sits down with Raymond Ansotegui, a former professional bullfighter turned transformational facilitator, to explore how the intense world of bullfighting offers deep life lessons. Raymond shares his unique framework for finding flow in chaos—breathe, commit, get close, slow down, and get back up—principles he developed in the arena and now uses to inspire personal growth and resilience. Through gripping stories, including a near-fatal encounter with a bull named Ray Ray, Raymond reveals how working closely with these powerful animals has taught him about presence, vulnerability, and the importance of facing fear head-on. This conversation is not only a testament to human grit but a moving invitation to embrace life's challenges with courage and connection.

Thanks for tuning into the podcast, as always I really appreicate you listening

In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing.   Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United.  They also share the need to normalise emotional responses like anger where footballers may kick out, tackle over aggressively, shout at team-mates or display poor body language.   Parents and coaches are advised to avoid adding to the child's stress and activating their sympathetic nervous system anymore by shouting and yelling at them, instead helping them regulate emotions. Key Learning Points: ·        Develop standardised behaviour routines for young footballers, focusing on the attributes of their favourite players (e.g., work rate, commitment, shooting of Ronaldo). ·        Ask the athlete questions to understand their perspective on what behaviours (work rate, commitment) mean to them as often a coach or parents' interpretation can be very different. ·        Accept and seek to understand individual perspectives, traits and subsequent behaviours without being overly judgemental. ·        Focus on solutions to help young footballers and athletes manage their emotions effectively. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents   Helpful Resources For Young Football and Soccer Players, Parents and Youth Sport Coaches Frequently Asked Questions - Goalkeeping Psychology Frequently Asked Questions - Football Psychology Ep276: How To Help A Footballer Who Focuses Too Much On Other People Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help 

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

In Today's WINNING Word of The Day, Coach JC challenges you to help others win - when you help others win you cant lose. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Episode 298 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features AHL All Star Michael DiPietro of the Providence (and Boston) Bruins.In the feature interview presented by NHL Sense Arena, DiPietro talks about bouncing back from a tough trade from the Vancouver Canucks team that drafted him to Boston, a journey that started with getting lost on the side of a mountain, to the ECHL and then over to Switzerland before bouncing back and beginning his climb to the top of the AHL this season. Of course, we can't tell you how high DiPietro is in the AHL as the season winds down because he does not look at his statistics until the year ends, one of many mental game tips the likeable 25-year-old shares as part of this fascinating, can't miss interview about his still-evolving career.In the Parent Segment, presented by Stop It Goaltending U the App, we talk about the importance of parents listening to -- and living by -- the same advice goalies often hear from InGoal.We also review this week's Pro Reads, presented by Vizual Edge, which features Charlie Lindgren of the Washington Capitals with some great advice on RVH anchor leg placement and depth management while killing penalties.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to look at the fresh influx of Pro Return sticks and equipment from Bauer, which goes on sale on April 11.

This week, Ash is joined by Jon Cheplak, a high-performance CEO coach known for helping top leaders develop the mental toughness required for success. Jon shares his expertise on resilience, breaking down how “forced suffering” builds strength and why reflecting on past challenges is key to sustaining productivity and profitability. Ash and Jon dive into the internal battles that often show up as business struggles, revealing how evaluating execution quality before making strategic changes can prevent costly mistakes. They also explore the power of “borrowed belief” in overcoming fear and disappointment, using Ash's experience of having her TEDx talk removed as a case study in inspired execution versus reactionary decision-making. Drawing from Gary Zukav's wisdom, they emphasize the importance of seeing the bigger picture, especially for professionals navigating high-pressure environments like real estate. If you are struggling to see the bigger picture, stuck focused on small details to move the need forward, this episode is packed with valuable insights on using resilience to your advantage. It's time to step out of suffering and into aligned action! If you're ready to cultivate mental resilience, lead with confidence, and create a thriving business, this episode is packed with invaluable insights you won't want to miss! In This Episode, You'll Learn: The role of mental toughness in leadership and business success. How “forced suffering” strengthens resilience and sharpens execution. The importance of evaluating execution quality before making business changes. How to use “borrowed belief” to overcome fear and uncertainty. Strategies for aligning personal and company values to build high-performing teams. The power of emotional intelligence and personal branding in leadership. Visit shopify.com/youturn and only pay $1 for your first month's trial. Visit pique.com/youturn for 20% off your order + a FREE starter kit Connect with Jon Cheplak Instagram: https://www.instagram.com/cheplaklive/?hl=en Facebook: https://www.facebook.com/joncheplak/ Website: https://www.cheplakagentdevelopment.com/mar20?fbclid=PAZXh0bgNhZW0CMTEAAaadEPE8LRu_Clj8D1PyxA7zp0eN-O35P-y_CdGzfzjjc79Aj3EXjpkr3Lg_aem_FXfgAljxpc6VPIsJM7rUdg Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Not only did Colleen Magarity grow up playing multiple sports, but she also excelled in them. In fact, she was specifically told by her Team USA lacrosse coach that she, “will make the team because she played basketball.” Given her diversity in athletics, she  was rarely hurt, had better situational awareness than others and could play both offense and defense. She was ultimately inducted into Germantown Academy  Hall of fame Inductee for Soccer, Basketball, and Lacrosse.  More importantly, learning how to play on different teams serving different roles allowed her the mental toughness to adapt to various challenges within the college game. At Northwestern University, she incorporated mental skills training into her physical training setting her up to win 3 National Championships, become an All-American, NCAA All-Tournament and serve as captain for the 2011 team. Colleen is now the director girl's HHH lacrosse club, and the head coach of Penn Charter's girl's lacrosse team where she has taken them from not ranked to a nationally top ranked High School Program. She also serves as Head Coach of the WLL New York Charging. Her ability to connect with her players personally, keep her all-stars humble and use mental training to help them adapt to challenges has earned her the respect of all players youth, collegiate and professional. She doesn't just preach true mental toughness, she lives it! @cmagarkelly, @hhhphillygirls, @limitlessphilly_ksp

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In the second part, of this episode of the Most Valuable Agent Podcast, former MLB catcher and World Series champion Kurt Suzuki joins host Matt Hannaford to share his journey from overlooked Hawaii high school athlete to 16-year Major League veteran. Kurt dives into the ups and downs of walking on at Cal State Fullerton, grinding through the minors, and eventually becoming one of the most respected catchers in the game—with an All-Star nod and a World Series ring to show for it. Whether you're a baseball parent, aspiring player, or travel ball coach, this episode delivers real talk, mindset shifts, and hard-earned wisdom you won't hear in typical recruiting conversations. What You'll Learn from This Episode: ✅ Growing up in Hawaii: Challenges and cultural uniqueness in pursuing baseball ✅ Choosing a walk-on opportunity over a full scholarship ✅ The mental edge: How Kurt built confidence and caught the eye of scouts ✅What college baseball really teaches you ✅ The game-changing mindset shift that transformed Kurt's career ✅ Fullerton's legendary run to the College World Series ✅ The truth about travel ball, exposure, and scholarships for young athletes ✅ The problem with ego in youth baseball and how to develop winning players ✅ The role of parents: What every sports parent should (and shouldn't) do ✅The value of choosing the right agent and building long-term trust Whether you're navigating youth baseball politics, making a college decision, or working your way through the minors, Kurt offers grounded wisdom, real stories, and actionable insight. Subscribe for weekly interviews with athletes, coaches, and pros sharing lessons you won't learn on the field.

Rich Gannon is a former NFL MVP and quarterback for the Vikings, Chiefs, and Raiders. He's currently a broadcaster and analyst for CBS.  In this interview we discuss:  -How he responded when he was at a crossroads in his career -How his experience in Minnesota and Kansas City may have prepared him for the unique situation in Oakland -What made him believe the Raiders would give him the 'keys to the kingdom' -What he did to change the culture at the Raiders -How to move on from a bad play, his favorite comeback win and more..

Send us a textJohnny DeRing, head baseball coach at Buckeye Valley High School(OH), offers a masterclass in building successful high school baseball programs that goes far beyond traditional coaching wisdom.The power of community stands at the heart of Buckeye Valley's baseball success. In this tight-knit, blue-collar community, parents and former players eagerly volunteer their expertise to transform facilities and support the program. When DeRing needed a bullpen built, community members stepped up with labor and materials, demonstrating how small-town commitment creates championship environments without massive budgets.DeRing's philosophical approach to player development reveals why multi-sport athletes thrive in baseball. He shares compelling examples of how wrestlers bring unmatched mental toughness, football players develop critical agility, and golfers master the emotional control needed in pressure situations. At Buckeye Valley, where roughly 750 students attend, this cross-training approach strengthens all athletic programs while producing more complete baseball players.Perhaps most revolutionary is DeRing's approach to pitching management and arm care. Beyond following OHSAA guidelines, his program implements a stricter "one hour of rest per pitch thrown" rule and comprehensive 45-minute pregame routines designed to have pitchers "third-inning ready" from the first pitch. This philosophy preserves arms for when games matter most—May tournament play.Communication emerges as the common thread among all successful programs. From assistant coaches challenging his thinking to players constantly communicating on field and in dugouts, DeRing fosters an environment where baseball IQ flourishes through open dialogue. His veteran coaching staff—most with deep community ties—creates a perfect blend of experience and fresh thinking.Tune in for candid discussions about the coaching lifestyle, balancing family commitments, and why loving winning beats hating losing every time. Whether you're a coach looking to build a stronger program or a baseball enthusiast seeking deeper insights, DeRing's wisdom offers a blueprint for success both on and off the diamond.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Support the show Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

In Today's WINNING Word of The Day, Coach JC challenges you to TALK TO YOUR MOUNTAIN and stop talking about your mountain. Your words have creative power. What you say is who you become. Your words create your world. Your victory is voice-activated. Your language shapes your legacy. "LET THE WEAK SAY I AM STRONG!" JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In hour 4 Abe and Beau get back in to the National Championship game, and how the Braves turn it around with MLB Network's Mike Ferrin.

In this deeply honest episode, Christina is joined by guest Fatemeh Kirk. Together they peel back the layers on what it means to live a life of ease, alignment, and unapologetic self-worth. From dismantling hustle culture to reclaiming your joy, they talk about building a life that honors your energy instead of depleting it. Whether you're a coach, creator, or simply someone tired of “doing the most,” this episode invites you to slow down, listen in, and come home to yourself.About Fatemeh KirkFatemeh Kirk is a joy-spreader, style sharer, and radiant source of everyday inspiration. Best known by her Instagram and TikTok handle @obsessedandyouneedit, she's built a vibrant community by doing one thing: being unapologetically herself. With over 400K combined followers, Fatima's magnetic energy, contagious positivity, and love for fashion, music, and meaningful connection shine through every post.Follow Fatemeh on Instagram and TikTok at @obsessedandyouneedit

Taylor Cavanaugh's life reads like a movie script: from jail, to Navy SEAL, back to jail, homeless and suicidal… then straight into the elite and brutal ranks of the French Foreign Legion.Now the only man known to have served in both elite forces, Taylor shares how he found purpose through pain, forged peace through discipline, and turned destruction into a deliberate life.

In Today's WINNING Word of The Day, Coach JC challenges you with "IT'S NOT THE PROBLEM THAT'S THE PROBLEM!" It's Your PERSPECTIVE! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.comight now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that separates good athletes from great ones. These strategies will help you stay focused under pressure, bounce back from setbacks, and train your mind as hard as you train your body. Tune in to sharpen your edge, develop grit, and show up stronger—mentally and physically.

In Today's WINNING Word of The Day, Coach JC challenges you with "As a man thinketh, so is he..." JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

We dive deep into how resilience serves as the foundational muscle needed to thrive through life's inevitable challenges and setbacks. Through personal stories and practical wisdom, we explore how developing this critical quality transforms our capacity to handle adversity.• Resilience as the key muscle that helps us thrive rather than just survive• How challenging situations are opportunities to strengthen our resilience muscle• The importance of teaching resilience to children through meaningful challenges• Why emotional regulation and rejecting victim mentality are crucial for building resilience• The balance between pushing through difficulty and knowing when to pivot• How my college basketball "quitting moment" became a pivotal growth opportunity• Recognizing that resilience isn't fixed but can be developed through intentional practice• The perspective shift from "why is this happening to me" to "how is this developing me"• Finding joy in the journey by embracing challenges as growth catalysts• Why resilience touches every aspect of life from business to relationshipsIf you're a coach, leader, or someone who guides others and wants to develop your mindset further, check out my Coaching for Coaches program at dgmindset.com to learn how to help others at a deeper, more impactful level.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

Owen and Josh Finnerty are the owners of The Golf Sock. They are also twins. Josh went to Cal Tech where he played soccer. Josh is the leader in research and design of The Golf Sock. Owen played soccer at Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play. 4:12 Two Different College Lives 7:23 The Story Behind The Socks 9:42 The X Factor Behind The Sock 11:54 Struggles In The First Year 13:24 Taking A Step Back And Having Faith 15:50 Having Internal Confidence To Take Risks 18:41 Being Close As Brothers Drives The Brand 23:11 Showing Up Even If The Results Aren't There 29:17 Learning The Lesson To Trust Yourself 32:56 The Future Of The Company 36:10 How Sports Have Created A Win The Day Mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

Today marks the start of an 8-episode series where David Charlton is joined by a colleague.  Gerard Fitzgerald features in this episode, as well as the next 3 episodes.  They go on to discuss a case study of a young female footballer, 11 years old with a pseudonym name called Carly who is a sensitive soul who worries too much about other people (team-mates specifically in this case).  We go on to normalise emotional sensitivity in young athletes, highlighting that it can be a strength if managed properly.  We also talk about the challenges of emotional sensitivity where young athletes often face mental drain and self-doubt.  David and Gerard then go on to share some advice for parents and coaches to manage emotionally sensitive players who can focus too much on their team-mates. Key Learning Points: ·        Explore ways to normalize the emotional experiences of young athletes and help them manage the mental demands of the sport. ·        Develop strategies to shift the focus from negative self-criticism and comparison to a more positive, responsibility-based approach. ·        The conversation explores how a neutral third party can provide a fresh perspective and help both parents and children understand each other better. ·        Constant comparison to teammates can lead to self-doubt and criticism in young athletes and footballers. ·        The discussion concludes with a reminder that the win-at-all-costs attitude can sometimes drive young athletes away from sport emphasising the need for fun and enjoyment. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help  Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Soccer and Football Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

You think you're helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it's making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today's parenting norms are quietly producing the most anxious, dependent, and emotionally fragile generation in history—Gen Z. Whether you're raising kids, managing young employees, or trying to understand the next generation—you'll walk away from this episode with a new lens on resilience, responsibility, and real-world readiness. What You'll Learn in This Episode: • Why Gen Z struggles with anxiety, confidence, and failure • How smartphones, safe spaces, and overparenting weaken resilience • The science behind boredom, chores, and grit-building discomfort • Why participation trophies are doing real psychological harm • The bold parenting shifts that build strong, adaptable adults • How to model strength—even when it's unpopular • The simple framework to raise kids who can thrive, not just survive If you want to raise strong kids—or work with a generation that's struggling—this episode is a must-listen. It's not just about parenting. It's about the future. And it starts with getting uncomfortable. SPONSORS -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Resources: • A Day of Biohacking and Consciousness Even (4/12): https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jennifer's Instagram: https://www.instagram.com/therealjencohen/ • Jennifer's Podcast: https://www.youtube.com/channel/UCBuPgI8lXTmy5T0D_EDMnVg • Jennifer's Website: https://www.jennifercohen.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:59 – Intro • 03:38 – The Shift in Parenting Styles • 07:04 – The Role of Technology and Social Media • 10:59 – The Importance of Failure and Resilience • 13:38 – Practical Parenting Tips and Challenges • 24:06 – The Value of Chores and Responsibility • 26:24 – Balancing Luxury and Adversity in Parenting • 27:01 – Teaching Kids to Embrace Failure • 28:00 – The 10% Target: Encouraging Persistence • 29:35 – The Importance of Boredom and Creativity • 30:58 – Role Modeling Healthy Habits • 31:43 – Kids' Reactions to Fast Food • 32:49 – Extreme Parenting: Biohacking and Kids • 36:30 – Rejection Therapy and Boldness • 42:42 – Praising Effort Over Intelligence • 45:32 – Challenges of Being Attractive and Intelligent • 49:31 – Instilling Self-Esteem in Children • 50:13 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to PrizePicks for sponsoring this episode! https://prizepicks.onelink.me/LME0/ISSUES Shop SKIMS Mens at https://www.skims.com/issues #skimspartner  What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's streamers & content creators, music you can't listen to, Onlyfans, and mental toughness.

In Today's WINNING Word of The Day, Coach JC challenges you to do what Muhammad Ali did... JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including:The empowering question: “If someone else can do it, why can't I?”The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potentialHow running and movement can improve mental clarity and offer mental health benefits (based on personal insights and discoveries)How life challenges, like losing a job or navigating uncertainty, can serve as motivation to push toward personal or performance goalsThis episode is filled with plenty of laughs – including a hilarious fear of Shelby's – as well as raw, honest stories of overcoming life's obstacles, embracing the unknown, and doing scary things!Listen In and Enjoy!Instagram: @shelbyj_brewsterSupport the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)

In this episode of the Coachable Podcast, we're diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he's learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it's about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico's vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it's built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico's journey and the valuable lessons he's learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico's story is about so much more than boxing – it's about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don't forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

Episode 297 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features an informative interview with Matt Wenninger, goalie coach for the Moose Jaw Warriors of the Western Hockey League and goalie manager for Hockey Alberta.In the feature interview presented by NHL Sense Arena, Wenninger shares some great insights into his transition from playing NCAA hockey to goalie coaching and an often multi-pronged path to working in the WHL. He also provides a lot of great lessons from his work with Hockey Alberta, and how the provincial body has become a leader in Canada with a goalie development program that works from the grassroots with coaching mentorships right up to elite camps and programs.In the Parent Segment, presented by Stop It Goaltending U the App, the InGoal crew conducts a draft of the various tools they'd "put in their bag" to ensure a great summer or training.We also review this week's Pro Reads, presented by Vizual Edge, which features Alex Lyon of the Detroit Red Wings and another great video breakdown, this time looking at low laterals 6-on-5.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to look at the CCM EFLEX 7 Customizer, sharing insights into what's new with the gear and the customizer itself.

Send us a textBaseball's beautiful chaos demands more than just careful planning—it requires thorough preparation. In this thought-provoking episode, Coach Ken Carpenter challenges conventional coaching wisdom by explaining why preparation consistently trumps planning when navigating the unpredictable nature of America's pastime.Drawing from his 27 years of coaching experience, Coach Carpenter illuminates the fundamental difference between these approaches. Planning creates rigid roadmaps based on expectations—the perfect pitch sequence, the flawless double play—but crumbles when reality inevitably deviates from the script. True preparation, however, builds resilience, adaptability, and creativity that thrives amid baseball's inherent disorder. Through practical examples like base running, Coach Carpenter demonstrates how prepared players develop the muscle memory and mental fortitude needed when the unexpected occurs. Rather than merely knowing how to execute a steal with textbook precision, prepared players understand what to do when the pitcher turns with a killer pickoff move or when the ball takes an unpredictable bounce.The episode delves deeply into mental preparation—arguably baseball's most crucial element. While no amount of planning can fully account for striking out with bases loaded or handling late-inning pressure, proper preparation builds the psychological framework that allows players to bounce back, refocus, and perform under stress. Coach Ken Carpenter offers coaches a transformative question: "Stop asking what's the best-case scenario and start asking what's the worst-case scenario and how do we respond to it?"Ready to transform your coaching approach? Subscribe now, share with fellow coaches, and join us every Wednesday for more insights that will elevate your program and prepare your players not just for the game you expect, but for the chaotic, beautiful game that actually unfolds.Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.Support the show Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Welcome to a landmark episode of The Game Changing Attorney Podcast! Today marks five years. Five years of conversations that have challenged convention, inspired action, and elevated what's possible in the legal industry. Over this journey, we've sat down with the boldest thinkers and most innovative leaders — the ones who aren't just playing the game, but changing it. And to celebrate this milestone, we're taking you back through some of the most powerful, perspective-shifting moments we've shared on this podcast. Here's what we'll rediscover: Jesse Cole's Revolutionary Approach: His fan-centric strategies with the Savannah Bananas that turned traditional baseball on its head Chris Voss's Negotiating Skills: The art of strategic control and curiosity in achieving successful outcomes John Morgan's Career Wisdom: Insights on navigating pivotal crossroads that define professional growth David Goggins's Relentless Drive: Exemplifying the power of pushing beyond limits and achieving the extraordinary Jan Dils's Bold Advertising Strategies: Daring tactics that challenged and transformed industry norms Thank you for being an essential part of this community. Your commitment to growth, innovation, and bold action is what makes this movement possible. Here's to the next chapter — to raising the bar, breaking through, and unlocking even greater potential. Let's dive in and revisit the defining moments that made these first five years unforgettable — and set the stage for what's next. ---- 00:00 – Introduction: 5 Years of Game Changing Conversations 02:18 – John Morgan on Knowing Your Worth & Taking the Leap 10:42 – Building a Scalable Law Firm with Non-Lawyer Leadership 15:49 – Jan Dils and the Power of Bold Advertising 24:36 – Overcoming Backlash to Build a Brand 30:04 – Jesse Cole on Turning Baseball into Entertainment 36:22 – Creating “You Wouldn't Believe” Fan Experiences 45:39 – David Goggins on Mental Toughness and Taking Souls 56:44 – Chris Voss: FBI Tactics for Better Negotiation ---- Links & Resources: Jesse Cole Chris Voss David Goggins Jan Dils ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 188. Liz Wiseman — Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact 293. Elite Athletes — The Mental Edge: How Champions Overcome The Impossible 339. AMMA — The Growth Blueprint: What It Takes to Build a 7, 8, and 9-Figure Law Firm

In Today's WINNING Word of The Day, Coach JC challenges you to BREAK THE CYCLE JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

Let's dive deep into the power of mindset shifts, overcoming self-doubt, and unlocking your full potential. Christina sits down to share personal stories and transformative insights on breaking free from limiting beliefs, trusting yourself, and investing in personal growth. You'll learn how small changes in perspective can lead to massive breakthroughs, how to navigate life's biggest decisions with confidence, and why embracing vulnerability is the key to resilience. Whether you're seeking motivation, clarity, or a fresh perspective, this episode is packed with actionable wisdom to help you step into the best version of yourself. Don't miss this game-changing conversation!

In Today's WINNING Word of The Day, Coach JC challenges you IF YOU WANT TO WIN - TO BE ALL IN! TO BURN YOUR BOATS! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we're diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!