FLX Your Thoughts

Today we explore the effect of vibrations, what the atom is and sound can cure cancer!

I share 34 tips I feel that could be beneficial to your life. These things are tip I continue to work on and have helped me though out the years.

I reflect on the first 6 months, give an update on personal and business life and have positive news about my knees!

We are staring a new series focusing on vibrations. What it is, are we may of it, and why. This will be a three part miniseries.

I provide 11 tips to stay positive everyday

We dive deep in the realm of supplements and why I decided to start using them again.

We go over several quotes that will help you get through the week and talk about my health stagus

I go into detail about my injury and why it’s important to trust the process.

I provide 12 health tips to encourage you to stay motivated in the gym and to continue the lifestyle.

How do you know if you are living a purpose driven life? What signs do you follow, what words do you read. We explore a little bit of this on podcast. Enjoy.

We go over the pros and cons of taking risk and why it’s important to do so in order to achieve the finer things in life.

I talk about my struggles of aging and how ego plays a big role in that. I read a snippet from Huffington post which gives you 5 techniques on how to drop your ego.

We take a look into the Paleo diet, and concluded unto why is choose carb cycling over keto and paleo.

We dive deep into the ketogenic diet, pros, cons and I go into why I’m not a fan of it!

Today on FLX Your Thoughts we featured my dad Melvin Smith and he takes you through the four pillars of life: health wealth Love and happiness.

Today we start the diet saga where we break down three popular diets: Paleo, Keto, and Carb Cycling. The focus today will be Carb Cycling. We’ll discuss what it is and why I like it compared to the other two.

Today we explore why people do live to their potential and what you can do to overcome it.

On today’s show, Michael talks about having a sense of urgency and why we should move NOW!!!!

I injured my calves playing basketball so today we explore the calf muscle, why atrophy occurs and what I’m going to resolve the issue which you can do too. I also talk about an issue I’ve had since college.

I briefly go over my last two trips and why it’s important to take advantage of the moment you are in now.

The FLXUP team takes a dive into entrepreneurship, why they stayed and why you should too.

Episode 6: Doubt and self esteem. I talk about my personal struggles with these two things and how I overcame them. Also you’ll enjoy the new segment in Food-Your Miracle Medicine • Anchor

Episode 5: disconnect, we have our first Rosh and we talk about the importance of disconnecting

We explore the last three subjects, ketchup, vinegar and beer. My resources today are: madehow.com, and britannica.com. Hope you enjoy.

Episode 3: Milk Alternatives and Amino Acids , we take a look at better alternatives of milk and go over amino acids. Sources are as follow: www.vitacost.com, yurielkaim.com/healthiest-milk-alternative• Anchor

We drive into why we should or shouldn’t drink milk. The references for this episode are as followed: heartline.com, quora.com, Wikipedia.com, milk.procon.com, genetics home reference which is in the U.S national library of medicine.

Michael Smith of FLXUP will be sharing daily thoughts that surround the four pillars : Health, Wealth, Love, and Happiness.