Podcasts about Paleo

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  • 2,209PODCASTS
  • 9,664EPISODES
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  • Jan 13, 2022LATEST

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Best podcasts about Paleo

Show all podcasts related to paleo

Latest podcast episodes about Paleo

The Mind Muscle Project
1003: How To Generate Better Leads For Your Gym In 2022

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 16:06


Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year. By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth! Click below to use the 2022 way to max out your leads.   Also Supporting todays show: XERO: https://themindmuscleproject.com/xero Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n Check out our training programs:https://themindmuscleproject.com/programs Spotify: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

Next to Madison
Celebrity Chef Daniel Green on How to Eat Healthy in the New Year

Next to Madison

Play Episode Listen Later Jan 13, 2022 61:58


On this episode I am joined by internationally known celebrity chef Daniel Green. Daniel has published 10 cookbooks, hosted numerous tv shows and so much more! During our discussion, he talks about the difference between paleo and keto, how to make healthy choices while vacationing, why breakfast should be your biggest meal and more health tips to help you live your best life.

The Mind Muscle Project
1002: Why Only 1% Of People Succeed With New Year Goals

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 28:43


Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp BLACKROLL: https://themindmuscleproject.com/blackroll True Protein: https://themindmuscleproject.com/trueprotein Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
1001: The Problem With Fitness Goals, Supplements & Earning Potential For Fitness Instructors

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 58:11


Partners supporting this show: XERO: https://themindmuscleproject.com/xero YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

Mind Over Macros
The Simplest Path to Lose 20 lbs of Fat

Mind Over Macros

Play Episode Listen Later Jan 12, 2022 49:59


In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

The Fit2Fat2Fit Experience
EP325: DREW IS BACK, Why He Took a Break, and What He Learned

The Fit2Fat2Fit Experience

Play Episode Listen Later Jan 12, 2022 33:41


This episode contains audio from Drew's recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it's not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew's vulnerable story!   HIGHLIGHTS:   [02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew's life.   [11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.   [16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.   [20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.   [24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.   SPONSORS:   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Fast To Heal Stories
Episode 61- A Different Approach to Kill Sugar Cravings

Fast To Heal Stories

Play Episode Listen Later Jan 11, 2022 18:36


Sugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing sugar cravings and getting back on track: Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track! LINKS: My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE, discounted through Jan 16! Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Ten Laws with East Forest
Sachin Patel - The Future of Health (#193)

Ten Laws with East Forest

Play Episode Listen Later Jan 11, 2022 72:19


Sachin founded The Living Proof Institute and coaches practitioners all over the world on how to step into their power and profoundly serve their communities.And, he has taught thousands of functional medicine professionals how to start, grow, and scale their practices.https://thesachinpatel.com/@Thesachinpatel on IG Check out the new platform JourneySpace.com - offering online live facilitated journeys.  NEXT JOURNEY - February 2022 - SIGN UP TODAY.Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunes★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

#DoorGrowShow - Property Management Growth
DGS 153: My Multi-Million Dollar Mistake & What I Learned

#DoorGrowShow - Property Management Growth

Play Episode Listen Later Jan 11, 2022 27:10


Business owners and entrepreneurs make mistakes and take risks that other people are unwilling to do. However, they learn from them because nobody's perfect! Property management growth expert and founder/CEO of DoorGrow, Jason Hull talks about one of the biggest mistakes he made in his business. He calls it his $2 million mistake, although it was probably even bigger. You'll Learn... [01:37] Validation: Everyone makes mistakes, even entrepreneurs are human. [02:20] Growing Company: Be super cautious and picky when selecting clients. [03:23] Start Small, Not Big: Conference idea requires everything a business requires. [06:54] Lesson Learned: Big deal turned out to be a $2-million or more mistake. [08:27] Results: Clients got the best results, but a lot of team members left business. [09:08] Change to Grow: Focus on clients, not sales, marketing, website, or branding. [11:00] Dilemma: What should I do? Something new? Expand? Go after shiny objects? [11:30] Premature Problems: Why expand business into new niches, markets, or areas? [12:29] Hand Holding: Some people are not willing to put in the effort or do the work. [15:16] 3 Commitments: 1 hour for strategy, 2 hours to implement tactics, and show up. [17:45] Coaching Calls: Clients access calendar to work through problems, challenges. Tweetables “I recommend you to be very picky about the clients that you take on.” “We weren't able to focus on the main thing, which is our customer and which is our product.” “I have fired clients. I have just refunded clients. We've let clients go. Some just quit.” “The lessons end up always being worth the risk. So, take a risk, invest in yourself, invest in your business.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Welcome, DoorGrow Hackers, to the DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others impact lives, you are interested in growing your business and life, and you are open to doing things a bit differently, then you are a DoorGrow Hacker. DoorGrow Hackers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it, you think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management businesses and business owners. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now, let's get into the show. For today's show, I wanted to talk with all of you about what's been going on at DoorGrow. Over the years, I've made some big mistakes in business like most business owners, this is part of how we learn. We take risks that other people are unwilling to take. One of the biggest mistakes that I made in my business was, I sometimes call my $2 million mistake, but it was probably even bigger of a mistake. A lot of people probably would not tell you their mistakes in business. But one thing that I think is super validating as an entrepreneur is to hear about some of my mentors' challenges and some of the mistakes that others that I have worked with that they have made, it makes me feel safe. It makes me feel like they're human, I'm human. It helps entrepreneurs also to see that you're not supposed to be perfect all the time. It's not always going to be great or perfect in business. One of the big mistakes that I made is I had really great growth in my business. Things were going really well. We were bringing out a lot of clients. We had some clients getting great results. We had some clients not getting great results. Usually, in most coaching programs, what I've learned is that about 20% will be bad clients. They're not going to do it, they're not going to take action, they're not going to get results. No matter how hard you try or how good you do, that's generally going to be the case if you're a growing company. If you're not a growing company, then you can be super cautious, super picky, and that sort of thing. But we are in high paced growth. One challenging factor is we had some clients that were a bad fit, and over time, we were always trying to filter, be more careful, raise our pricing, and be pickier about the clients that we take on, which is what I recommend to all of you. I recommend you to be very picky about the clients that you take on. But we had great growth. I started working with the coach. We had 300% growth in a year. We were really moving. Things were going really fast. Things were really good. There was a lot of momentum. I built out a really awesome team, it felt really exciting, and then I had this great idea that I thought would be a great idea. I had always had this dream of doing a conference. So I came up with this idea to do this big conference. I didn't want it to be small. I was looking at all the other conferences that were going on. I saw what they did and this has to be next level. It's got to be as good as this. Even my coach at the time was like, hey, do something small, just start small. I'm like, no way, I'm going big, I'm going to make this awesome. We're going to have the best food, Paleo food, and gluten-free options. Even the food was going to be really nice. We're going to do this really ritzy venue. We did it at this really nice hotel. This conference cost us well over six figures. It was, I think, $150,000 or something like that all in we spent on this conference. That's not that bad if you're a business that's doing about a million in revenue, I guess that's okay as long as you make revenue from it, if you're just doing simple math. Anybody that's done a significant event knows how challenging these are to put together. But here's the caveat to this or the challenge is we had 300% growth in the year. Then the year we decided to do a conference, we then had to shift all of our attention towards this conference. The thing that you don't realize when you launch a conference or you get on the hook for a conference is you have to get this venue and you're on the hook with the venue, which means you owe them money. You have a contract with them. If you don't sell enough tickets and you don't sell enough people getting there, you're not going to get enough people into rooms, you're responsible for a certain group rate and amount of people, and there's this big expense. The other thing is they usually want that money upfront, a lot of it or in big chunks, and then there's this whole racket hotel. They are a monopoly on food. They don't allow outside food vendors or outside food to be brought in. You have to pay thousands. I think we spent like $8000 or $9000 just for coffee—it's crazy—for two days, I think it was, three days. It just gets really crazy, and then they do things like some of these venues will charge by the plate. Say it's like $50, $60, $80 a plate, but what they do is they go around. They pick up the plates, and then people go and get another plate to get another item or another food and they're charging you per plate. There are just little things that are a little bit shady in how that industry can work sometimes. I was completely blind to a lot of this stuff. I was really nervous about putting it together, but here's the real problem. Launching a conference like this required sales. It required marketing, it required organization. It requires everything that a business requires. It's like starting a business. We have this business that's doing really well. We're moving really fast. It's going really rapid, 300% growth in the year, hitting about a million in revenue. We hit a million in revenue and things were moving really fast. We probably could have continued that trajectory. Things were really good. We had a really good team in place and everything and then decided to do this conference. That year, we had no growth. We stayed flat at about a million in revenue because we did the conference. So that's why I call it my $2 million mistake because we easily could generate probably $2 million more in revenue just that year. But we also stayed flat the year after and the year after as a result. As a result, things got really crazy because we did this crazy conference, it took a massive amount of work. All of our time and attention had to shift towards that as a team, sales, marketing, everything because we were on the hook to make this work. The conference went well and we had some great speakers. I got great feedback, but to me, it was massively stressful. I wasn't really able to enjoy it. I have kind of an introverted side to me. It wasn't quite the dream that I thought it would be, but I'm glad that I did it as a learning experience. It was $2 million tuition for this learning opportunity. Maybe, if I really did some math, maybe it was a $10 million mistake, hindsight being 2020. Not only that, but by shifting our focus towards this conference and so much attention having to be placed on it, we weren't able to focus on the main thing, which is our customer and which is our product. So I had to shift out of some of the coaching stuff that I was doing. We tried to go more towards just getting people to move through the program and follow the material. We had people that weren't getting as good of results. Really, that's the piece that I enjoy the most, the one-on-one personal depth and interactions and coaching clients. Those are always the clients that get the best results. We realized that. Now, we lost a lot of team members as a result. It took a while for us to get back in momentum. I was working with a coach at the time. I got a lot of personal growth through that time period, so it was a good time period. It caused me to wake up to a lot of things in my life that were really challenging or frustrating. I ended up ending my marriage of 13 years also. This is in the last several years and becoming single again after like two decades. There was just a lot, a lot of change, a lot of growth. Now we're getting back into a nice growth mode in the business and I've got some really good team members building up our team back up. My focus is really just on clients. I'm not even doing sales anymore. I'm not having to do the marketing stuff. I'm not doing any of the website stuff, branding stuff. I really just get to focus on coaching clients, which is really what I enjoy. It's the fun part for me. So I built this awesome team. What's interesting is due to these painful situations, the COVID, and all these things which were causing cash crunches or constraints, it forced us to tighten the business up. My team is smaller than it's ever been. We're more effective than we've ever been, and our product offering is better than it's ever been. We're able to deliver more value than we've ever been able to deliver at a much lower price point. Overall, these things made us, these difficult situations, these problems, and these challenges like a conference and team members quitting and leaving as a result of, then financial challenges in the business, and divorce. These kinds of things are the refiner's fire that improves us as human beings if we allow it, and improves our businesses if we allow it. Now, I'm not saying you're going to go jump into problems. I'm not saying that that's a good idea either. But I am grateful for the lessons and I'm grateful to have learned those things that I've learned. I wouldn't give up those lessons in hindsight. It enables me to have conversations with clients. This is a common entrepreneurial dilemma. Should I do this new thing? Should I expand into this thing? Should I do this cool, new idea? Should I go after the shiny object? I have this really powerful story that I get to share with clients and say, look, let me tell you about my $2 million mistake, why the main thing always needs to stay being the main thing, why focus equals power in your business, and why your attention shouldn't be diluted. Some of the concepts that I teach and some of the ideas like premature expansion, a lot of property managers prematurely want to expand their business into new niches, new markets, or new areas. They do that prematurely, they're not really ready to do that, and they just dilute their focus, which dilutes their potency and their ability to grow and scale, for example. There's a lot of lessons that came out of this. Personally, business-wise, that came as a result of that. There were clients that went through our processes and came on board as clients during some of these challenging time periods. We had some that got phenomenal results. We had some great success stories, clients that just did what we told them to do, but not every client is like that. Not every client will just watch all your videos, show up to every call, invest all the time that you tell them to do, and do the work. Most need a lot more hand-holding, I've realized. We weren't able to really hold people's hands very effectively during that. So there were people that sort of fell through the cracks, and I felt bad about that. Some became very vocal about me and my business online. But the most vocal people, ironically, that are negative about DoorGrow and about me are people that have never worked with me in a lot of instances. They love hearing that the decision they made to never work with me is so validated by the few [...] clients that really don't like us, that didn't get a good result, or didn't put in the effort and didn't do the work. As a property manager, you're going to have these situations too. You're going to have an owner that you shouldn't have taken on. You didn't realize it. Maybe you had pretty good qualifications and you qualified them during the sales process, but they still made their way into your business. Unbeknownst to you, maybe they're wolves in sheep's clothing or whatever, but you realized it and you fired them. I have fired clients. I have just refunded clients. We've let clients go. Some just quit. That is a situation that comes up, and so we've gotten much better over the years at qualifying clients. We have an application people fill out just to work with us to make sure that we can help them. We're looking for certain qualities and we make them jump through some serious hoops. We give out. We give away a two-hour training currently called The Seven Frameworks for Growth or DoorGrow Secrets that we give out of free material teaching a lot of my frameworks and the secrets that I love to share with clients. I just give that away because I know if the right people will go through this and they'll see value in it, and the wrong people will go through this and they won't find it valuable. So they sell filters, or they just won't even invest the time to do that because it's kind of a prerequisite. If they're not willing to watch all that and do that, they're not going to really watch all the material, take action, and do the things that we tell them to do in the program either because they're lazy, so they're not going to get the result. There have been zero clients that I've had that have actually done what I've told them to do that have not won and gotten results and benefited from the program. The one quality or one characteristic that I have to have in a client if they're going to get a result is that they're willing to do the work and take action. So now, in our program, just to become a client, not only do they have to watch a two-hour training, they have to fill out an application. We also have a requirement I call the three commitments. This is something that I would recommend that you implement in your own business. But we have this framework we call the three commitments. The three things they have to commit to in order for us to guarantee that they're going to get results, and we offer a guarantee. If you are willing to spend one hour being a business owner of your business, this is the first commitment. One hour of strategic time means you actually operate like a business owner. Not doing all the tactical stuff, which a team member or an employee could do—emailing, calling, or whatever. Strategic stuff: planning, scheming, watching the material that we have in DoorGrow Academy. This needs to be done early in the morning before work, before you start your day, before kids, before pets, and before your day runs away from you. You need some quiet time for strategic time, the best time, after you've had a good night's rest and your brain is full of all the brain decision-making chemicals that it needs to think strategic time. Give you the best time. The king or queen needs it first. Otherwise, you'll always have a starving kingdom, I like to say. The second commitment that's required is to be willing to dedicate at least two hours each workday, five days a week towards implementing tactically the strategies and tactics that I give you. Doing the work, making the calls, outreach, dialing in operations, or whatever is the big challenge that we're solving or working on. Really, that just means, for people that want to grow that are on the growth path, because we have three different paths in our program, that means that just being a part-time salesperson for 10 hours a week. I mean, that's really a [...] salesperson. That's it. Just at least do that. Ten hours minimum a week. Track your time, be accountable, check in on our weekly check-in, and let us know how many hours you've done and at least do 10. That's it. Third commitment is to show up to the weekly coaching call. I find that clients that don't show up to the call don't have any pressure, they're not accountable. I can't coach them. I can't check in with them on how they're doing. I can't redirect them away from some of the things they might be thinking, doing, or that are holding them back. I can't really coach them if they're not reachable by me. Those are the three commitments. Now we give them even more support than that. We have a Telegram group. I give all my clients access to my calendar to schedule one-on-one calls. This is all I do now is coach. They can schedule one-on-one calls with me. We work through problems, challenges, objections, things they're dealing with, or whatever, to make sure that they're in momentum and moving forward. How does that apply to your business? Could you have maybe three commitments and could you also keep your focus as I talked about on your main thing a little bit more? These are just some things that I wanted to share just in my struggles as a business owner and in my journey in developing my business. If you are one of those clients that struggled in the past, you worked with us, you didn't get a great result, I'm perfectly willing to coach you for free. We'll do a 30-day trial between the two of us. If you're willing to commit to taking action, I'll coach you for free. We'll get you a result, and then at the end of that 30 days, we'll both have a conversation and it will be, yes, I want to do your program and I'll pay for your mastermind. I've been getting great results and I've been keeping the three commitments. Or if you're not keeping those three commitments, then we'll part ways and I'll kick you out, but you'll probably choose that. You'll realize, hey, this isn't for me, I'm not really going to do this stuff. We've got clients that are adding hundreds of doors to this program, and they're not spending any money on advertising. They're not having to deal with cold [...] leads, they're able to charge more money, the potential clients are less price-sensitive because we're capturing them earlier in the sales cycle. So I'm going to teach you how to do the unscalable things that actually scale your business. It's all about more depth, more personal connection, and creating more relationships, and we'll scale your business. Most property management companies are losing doors right now. They're down. Mostly, the larger ones are down about 200 doors. A significant chunk of their portfolio is selling because the markets are high, investors are getting the itch, and they want to get out, sell, and make some money. They're cashing out. Our clients are growing and they're adding doors. They're net positive. They're making money and building up residual income. They're not even spending money on advertising. That's my client. That's pretty powerful and it's true. It's working really well. I'm going to teach you how to do unscalable things. SEO, Google ads, all that kind of stuff, that's scalable. It's something you can hand money and whatever. I'm going to teach you how to do the unscalable things that actually are really working in the marketplace right now to help you grow your business, so you can capture more businesses that are less price-sensitive, that are captured earlier in the sales cycle, and your close rate is infinitely higher with those warmer leads, and it is with cold leads through those other strategies. We'll give you that free training that you can watch—our Seven Frameworks training. Just reach out, we're happy to give that to you and get you hopefully on as a client in our process. I don't know if there's anything else I should say about my $2 million mistake. All of us as entrepreneurs are going to have experiences and challenges that we make a bad decision or business. Maybe you've never had one, but that probably means you're playing a game that's too small or you're being too cautious. The lessons end up always being worth the risk. So take a risk, invest in yourself, invest in your business, reach out if we can help you, and keep your business focused on your main thing, which is your property management business. Grow that thing and keep the focus tight. It's so tempting as an entrepreneur to be distracted and to go towards other things. Let's start a roofing company. Let's start a pool cleaning company. Let's start a carpet cleaning company. Let's start a maintenance company. There may be a place for these and maybe it will help you add some revenue. But in a lot of instances, adding more to the business ends up actually taking away from the main thing. So you have to get to the place where you've got a solid team that you can trust to make sure everything's running smoothly before you start to add additional pieces and start additional companies. Anyway, that's it. I've had this on my agenda for a while to share my $2 million mistake. I just had other topics that were a lot more exciting for me to share, but I wanted to share this. If you have any questions, if you are a client that went through some of that stuff with us and you felt like you didn't get results, reach out to me. I want to make sure that we take care of you. If you're bitter and upset and you're not open to that, then that's cool. Don't reach out. I know there's always some of those out there. The more successful we are, the more we attract. We build up a little group of haters because we've worked with thousands of clients, and I've talked to thousands of property managers. We've got hundreds of clients right now. We've got 80 businesses in our mastermind right now, which is just crazy to me. It's really awesome. People are getting great results. Today's call was a really good call since I'm just kind of riffing and chatting here. I love hearing our clients get results. Yeah, it was a good call today. Anyway, each week we start by sharing wins on our Grow call. Anyway, that's all I have today to share. Feel free to hit me up on social media if you want to check in with me. My username is @kingjasonhull. Happy to have a conversation because this is all I do. I love coaching my clients. I really enjoy helping people grow and win in their businesses. If you want to know if I'm the real deal, set up a call with me. Let's chat. I will say I'll point out that I'm in every property management group and every real estate group probably that exists on Facebook. There's a property management group that has a kind of a culture of negativity towards me and they don't like me, which is cool. It's not my group. I chime in every now and then to try and be helpful. I'll admit, as a business owner, it hurts, just like it probably hurts you when you see an owner bad mouth your business or whatever. But when I see a past client maybe that really I didn't even know or they didn't really talk to me, they didn't show up to the calls, they didn't really work with me, they didn't really take action, they just signed up with us and hope the website would magically do the work for them for some reason, something like that, yeah, it hurts. It hurts to see people complain. Especially, it's frustrating to see people that have never worked with me tell other people to work with businesses. I saw one guy mention like, somebody said, hey, should I work with DoorGrow? One of my past clients was like, yeah, we had a good experience, but he knows the culture there and was afraid of really saying too much like talking to them directly. Then there were a bunch of people that were negative. One guy was like, hey, you, don't use them, use this other company. So I reached out to this guy directly and I said, hey, what was your experience with that other company? I'm always looking for ways to benefit my clients and they're like, oh, I've never worked with them, but the people seemed cool there. I was like, okay, so you've never worked with me. You've never worked with this other company either, but you're telling people not to work with me and to work with this other company. To me, that is a massive lack of integrity. I'm not going to recommend somebody go do something or work with something unless they've done that themselves or gotten a lot of feedback from other clients or people that have done this so that I can share that, but that's just me. Anyway, that made me sad. That's part of the challenge we have to deal with as business owners. You're going to have some haters and you just do what you can. That sort of inspired this episode. I hope this was helpful. I hope hearing my situation was helpful. I hope you stay focused on the main thing and you win in business and life. If I can support you in any way, reach out. Anyway, until next time, to our mutual growth. Bye, everyone.

Chasing Excellence
The 2 Elements of Long-Term Business Success

Chasing Excellence

Play Episode Listen Later Jan 11, 2022 51:14


We're unpacking the two most important things to get right in your business, talking about the marketing hourglass, creating a calm organization, the distinction between coaching for development vs. performance, and more.To submit 2:00 Drill questions, send Patrick a DM on Instagram.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

A Gutsy Girl
Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

A Gutsy Girl

Play Episode Listen Later Jan 11, 2022 46:50


This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she's ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today's guest!Question: Do you ever “meet” (it's like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?”This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley.We had an instant connection, and it's going to be very apparent as you listen to the show today.Who is Autumn Smith?Before I share more on today's episode, here is a little more on Autumn:Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner.Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles.Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service.Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}Click HERE to save this episode for this episode.Resources MentionedHighly Sensitive PersonNutriSenseigE vs igGHow to Food Journal to Identify Food IntolerancesPaleovalleyGrass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.)Pasture-Raised Turkey Sticks (AIP friendly)Organ ComplexEssential C ComplexApple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?)SupergreensSuperfood Bars (Apple Cinnamon is my current favorite)Mushroom ComplexKiss the GroundPaleovalley + Autumn's InstagramDon't Miss These ThoughtsAutumn's storySymptoms Autumn presented with and her diagnosis; different healing things she triedHer experience with alcohol, drugs, and an eating disorder as a coping method“I was fit but not well.” – Autumn“Smiling through the suffering.”The top 3 things Autumn did to heal and get well along the wayWhat Autumn learned about garlic for her body in particularBlood sugar testing, and what it did for Autumn and her journeyWhat is Paleovalley, and why is it called Paleovalley?What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks?The new Superfood Bar flavor (and all other products) they are coming out with!“The soil is like the microbiome of the planet.”Autumn's 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Paleo Ad Tech
Paleo Pellet: The History of Advertising Before DoubleClick in 15 Minutes

Paleo Ad Tech

Play Episode Listen Later Jan 11, 2022 15:21


Covering the history of advertising from its birth until the beginning of programmatic advertising in 1995 in 15 minutesMore

Broken Brain with Dhru Purohit
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser

Broken Brain with Dhru Purohit

Play Episode Listen Later Jan 10, 2022 93:00


This episode is brought to you by HigherDOSE.Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspects of dis-ease, modern insults like stress, nutrient deficits, and toxins can reduce our immune strength.This week on The Dhru Purohit Podcast, Dhru sat down with Chris Kresser to talk about the most critical factors that determine our natural immunity with evidence-based action items you can use to start improving yours right away. Chris Kresser is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. Chris founded the Kresser Institute to provide the next generation of Functional Health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. In this episode, we dive into: -The top things that are taxing our immune system (3:22) -How inflammation wreaks havoc on our immune system (17:05) -The shortcomings and risks of OTC medications for cold & flu (27:58) -Vitamin D supplementation and testing (37:58) -The best food sources of vitamin A and K2 (42:18) -The powerful benefits of zinc (49:21)-Most people will get Covid-19 and why it's important to understand this (51:57) -Why building your immune system is so crucial (1:00:45) -Early intervention for reducing the severity of a Covid infection (1:04:43)-Three little-known but powerful nutrients that will boost your natural immunity (1:05:43) Also mentioned in this episode:-How to Boost Your Immunity Naturally Workshop - https://kresser.co/dhru -Vitamin D Test - https://omegaquant.com/vitamin-d-test/-Beekeepers Naturals B.Immune Throat Spray - https://beekeepersnaturals.com/products/bimmunethroatsprayFor more on Chris Kresser, follow him on Instagram @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. This episode is brought to you by HigherDOSE.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15. See acast.com/privacy for privacy and opt-out information.

The ONE Thing
Why You Could Already Be Behind On Your Goals

The ONE Thing

Play Episode Listen Later Jan 10, 2022 14:47


It's only January, but you could already be behind on your goals.The purpose of a goal is to be appropriate in the moment; it's not about achieving a result. That means there are things you should be doing, starting January 1st, to ensure you're on track for where you want to go by December 31st. Of course, most people don't think this way. They may not have even set those goals. If you are not clear about what you need to be doing, this week, right now, to achieve your goals by the end of the year, you are falling behind.In this episode, we give you a healthy lens through which to view your goals at the beginning of the year and teach you how to set yourself up for success by playing with a lead.If you would like to have a conversation about driving this across your whole team, visit the1thing.com and request a consultation.To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[01:06] Why you need to be clear about your goals starting January 1st[03:33] How to prioritize your monthly and weekly priorities[09:22] Identifying your ONE Thing[10:54] Why this matters for leadersLinks & Tools From This EpisodeFree Resources--Building a successful business online can be challenging.From creating a standout online presence to building a marketing strategy to the technical side of running a website, it's a lot to manage. That's where Wix comes in. It offers a complete business solution with all the features you need to create, manage, and grow online. You get a strong infrastructure with fast loading and built in marketing and business tools.Visit Wix.com and join millions of people growing their business online today.–Achieve your goals with the Jumpstart Workshop.If you want to dig deeper into the details of the ONE thing and learn how you can apply them in your life, consider the Jumpstart Workshop. This 2-day course is an immersive experience that will allow you to clarify your priorities and core values in order to gain extraordinary results. Three Jumpstart Workshops will take place over quarter 1 of 2022, so book now. In just 48 hours, you could make the changes that redefine your future for the better.Head to the1thing.com/workshops for more information and to book your place now.–Perfect nutrition for peak performance or better health takes a lot of mental energy and time.Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that's lifestyle friendly, so whether you're keto, Paleo, or gluten-free, Athletic Greens has got you covered. Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free. 

Optimal Performance Podcast
358 Blood plasma exchange = longevity and performance with Dr. David Haase

Optimal Performance Podcast

Play Episode Listen Later Jan 10, 2022 54:46


Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic.  His work with therapeutic blood plasma exchange is mind-blowing. In this fascinating interview we cover: •Removing plasma and re-injecting it to boost the systems of your body •Starting regeneration processes earlier in life to extend longevity •”You're as old as your oldest organ system.” •What happens when you remove massive amounts of blood plasma from your body. •Focusing on how the systems of the body function = improvements •Study of Over 500 people who did  18 plasma exchanges showed -Slowing of Alzheimers in  moderate Alzheimer's sufferers -In mild Alzheimer's patients experienced actual improvements •The wonderful world of aphaeresis - take out the blood, do something to it, and put it back in •Neurodegeneration, body wide stem cell activity, reversing auto-immune disease •3 buckets of individuals who qualify for therapeutic plasma exchange Autoimmune disease Neurodegeneration Biohacking - treating longevity as a goal

The Mind Muscle Project
1000 EPISODE SPECIAL

The Mind Muscle Project

Play Episode Listen Later Jan 9, 2022 64:55


Lachy's Instagram: @lachyrowston Raph's Instagram: @raphfreedman Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Mind Over Macros
How to Take Action Consistently with Christy Campbell

Mind Over Macros

Play Episode Listen Later Jan 9, 2022 53:35


In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change!Follow Christy:@christymaecampbellWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Optimal Performance Podcast
357 Ayurveda before biohacking with Katie Silcox

Optimal Performance Podcast

Play Episode Listen Later Jan 7, 2022 57:02


Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were testing extracts and herbs on themselves. Blows the mind really.  You can find her podcast Spirit Sessions HERE.  In this light-hearted and fascinating podcast we cover:  •How does Ayurveda jive with biohacking •Practical Ayurveda herbs for digestion, inflammation and more •How can you start to explore an Ayurveda approach for yourself •How do we apply extractive medicine •Why is Ayurveda is such an effective model for optimal performance •Ayurveda is the science of life and it's about connecting to divine animism •The importance of being “situated in the self” and how you can do it •Practical Ayurvedic practices for you •What does optimal performance mean to Katie •The importance of the divine feminine within performance and biohacking •How Katie thinks about, and helps people work through fear •Spirit sessions podcast and Shakti school

Cookbook Love Podcast
Episode 175: Being a Cookbook Writer with Caroline Fausel author of Prep, Cook, Freeze

Cookbook Love Podcast

Play Episode Listen Later Jan 6, 2022 50:28


Today on the podcast I'm excited to host an interview with recipe developer, clean living advocate, and mom of two Caroline Fausel. Over the years, Caroline has amassed hundreds of thousands of fans through her highly popular blog Olive You Whole where Caroline creates and shares meal ideas for those striving to eat healthier - whether that's gluten-free, dairy-free, Paleo or Whole30.  Caroline's debut cookbook Prep, Cook, Freeze offers 12 weeks of healthy dinners that accommodate different diets. Listen in as Caroline and I discuss: Why Caroline wanted to write a cookbook? What was her process for finding a publisher? The clean-eating journey that inspired the “Prep, Cook, Freeze” process Time-saving tips that new moms should know when it comes to meal prep?  How are the frozen meals in “Prep, Cook, Freeze” different from typical frozen dinners? Things We Mention In This Episode: Caroline's Blog Olive You Whole Caroline's book: Prep, Cook, Freeze Join Confident Cookbook Writers Facebook Group Learn more about How to Get Paid to Write a Cookbook during this free masterclass 

In Sixteen Years of Endometriosis
Ep80: Exploring Our Beliefs Around Our Personal “Endometriosis Diet”

In Sixteen Years of Endometriosis

Play Episode Listen Later Jan 5, 2022 88:16


Many of us follow some kind of special way of eating to help reduce our endometriosis pain, fatigue, or flares. This could be an anti-inflammatory diet, the Paleo diet, the AIP, gluten-free, sugar-free, dairy-free, or any other diet. It often involves cutting out specific foods, and it can feel restrictive, limiting, or sad that we no longer eat the foods we love and are accustomed to. As two people each following what's typically considered a restrictive diet, we talk about some of the limiting beliefs we had, and mindset shifts we made that have helped us to embrace the diets we've chosen. This helps us feel more empowered and motivated instead of deprived and resentful. (Important: Diet and lifestyle changes may help manage symptoms, but they cannot cure or treat endometriosis. Your endo can still progress even if you change your diet and no longer experience symptoms.) CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review!

Mind Over Macros
Build Muscle & Lose Fat

Mind Over Macros

Play Episode Listen Later Jan 5, 2022 47:29


Register for the Neurotype Challenge totally FREEClick here to joinIn this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then, he explains how to do them both simultaneously. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

The Mind Muscle Project
999: Training Through Injury.

The Mind Muscle Project

Play Episode Listen Later Jan 4, 2022 24:26


Partners supporting this show: True Protein: https://themindmuscleproject.com/trueprotein YoPro: https://themindmuscleproject.com/yopro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Chasing Excellence
Benchmark: Mental Toughness Isn't What You Think

Chasing Excellence

Play Episode Listen Later Jan 4, 2022 57:46


We're revisiting our most popular episode ever to kick 2022 off right, diving into the 6 steps we need to take to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Remix My Fitness Podcast
Episode 83: How to Lose Your First 10lbs for Men 40 years and Older

Remix My Fitness Podcast

Play Episode Listen Later Jan 4, 2022 20:33


Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022-for-men-over-40-years-old/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

Optimal Performance Podcast
356 Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show

Optimal Performance Podcast

Play Episode Listen Later Jan 3, 2022 127:30


Year in Review Test   -Most consistent themes from 2021 in 59 episodes   -Prioritize sleep   -Experiment; nutrition, exercise, performance enhancement devices   -What have we learned about our own health this year?   -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it's up to us.   -Stress and fear exacerbate our fight or flight response and depletes our immune system   -Fear and stress effects our decision making   -What can we do in order to establish a strong immune system?   -Basics; sleep, nutrition, exercise, supplementation,   -Extra efforts; boosting immune system through stress management, contract therapy, positive thought   -Can we/should we listen to the media?   -What benefit is there?   -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer   -2021 was a dozey, what can we expect about 2022.

Heartland POD
January 6th Anniversary; Media Headlines Bury Biden; Biden v. Putin; 2022 Races To Watch; Last Call on Jo(R)sh Hawley

Heartland POD

Play Episode Listen Later Jan 3, 2022 73:12


Talkin' PoliticsTrue or False: The 1 year aniv of the January 6th attacks will actually be the start of something positive as Americans come together to commemorate and reject the attackersYeah… NO - Continued chicken little sky is falling coverage of BidenDire end to Biden's first year as Manchin says no on signature bill - the guardianBiden can change it himself, use the bully pulpit? https://twitter.com/JoeBiden/status/1476618089273905158?s=20Buy or Sell: Shit is about to get very real with Russiahttps://www.cbsnews.com/news/biden-putin-ukraine-phone-call/ 2022 Races That Interest UsHouse:Georgia: Marcus Flowers is running to replace that Paleo diet in human form Marjorie Taylor GreenKansas: Sharice Davids (redistricting--Sean?--and she crushed her 2020 opponent by a whopping 10 points)SenateIowa: Abby Finkenauer (against Grassley who is a walking statement about why the GOP can't accuse the Dems of not forcing lawmakers to retire when they should); we've asked her team to schedule some time on the POD and we really hope they follow through with that. We'd love to sit down with her. She has history of holding office, etc.Missouri: I'm calling it now. Hartzler is going to DC as a Senator in 2022. Governor's Races:Kansas: Laura Kelly's COVID moves may look shady AF if you live on the coast or in a city, but she's clearly doing what she thinks she has to do to appeal to anti-Biden swing voters in Kansas (aka nearly everyone) Texas: Beto, duh. Probably tied for first for the most watched governor's race in history (with GA naturally)Alabama: I hate Kay Ivy (I just want to say that)Senate + Governor: Pennsylvania. Maybe the most fascinating races to watch right now.Gov. RacesMichigan, Georgia, Arizona, WisconsinSenateMissouriHouseMO 2nd, Mo 4th Current Illinois 16th which is Kinzingers seatLast Call Video Link referenced: https://www.youtube.com/watch?v=4x-vmwqt84Y

The Doctor's Farmacy with Mark Hyman, M.D.
Why You Should Stop Eating Most Dairy

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 3, 2022 45:36


This episode is brought to you by Rupa Health and Paleovalley.We've been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I'm here to tell you that this is not true. Cow's milk from conventionally raised cattle contains dozens of reproductive hormones, allergenic proteins, antibiotics, chemicals, inflammatory compounds, and growth factors, some of which are known to promote cancer. While humans are the only species that continue to drink milk after weaning, we have no biological requirement for this food. Moreover, the milk we drink today is not what our grandparents drank.In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why we should avoid almost all dairy. We also discuss some of the popular myths about dairy, the types of dairy that are okay to eat, and much more.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this episode, we discuss (audio version / Apple Subscriber version): The dangers of industrial dairy (3:55 / 1:00) Why Functional Medicine practitioners include dairy in the elimination diet (12:05 / 9:09)Why I cut out most dairy from my diet (14:53 / 11:57) Milk isn't a necessary source of calcium or vitamin D (17:46 / 14:48)The types of dairy I will eat (22:00 / 19:04) Is raw milk safe? (23:29 / 20:34) Giving up dairy: patient success stories (25:26 / 22:31) Why the combination of dairy and sugar is particularly harmful (27:41 / 24:51) Considerations for selecting dairy alternatives (30:22 / 27:26) How to minimize the effects of lactose, casein, and hormones in dairy (34:19 / 31:14) Mentioned in this episodeMilk and HealthIs Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total MortalityThe Elimination Diet See acast.com/privacy for privacy and opt-out information.

The ONE Thing
Why This Year's Success Comes Down to ONE Thing

The ONE Thing

Play Episode Listen Later Jan 3, 2022 14:12


As we step into a new year, we often take stock of our goals and ambitions. But hang on, if you do this every year, how often do you set targets, then look back at the end of the year only to realize you could have done better? Chances are, there are a few fundamental issues with how you're thinking about goal setting.One of the major pitfalls that trips people up with resolutions is that they set their goals, then they don't think about them until the end of the year when it's time to see if they succeeded or not. Think about applying that logic to any other aspect of your life. It makes about as much sense as leaving raw ingredients out and returning to the kitchen expecting them to be cooked and prepared as a meal. Not only will they not be cooked, but some ingredients may even spoil in the time you've waited.Or, we discuss another example: you've met someone you like, romantically. If you really hit it off and you like each other, you're not going to say, “Let's check in with each other a year from now and see how this is going” are you? Of course not; that'd be crazy. Why would you treat a relationship with your goals the same way? Tune in to this important episode before making your list of resolutions. Let's break down the best way to approach annual goals so that they become a compass to guide our decisions throughout the year. The game has started. Now, it's time to build a lead.If you would like help setting and applying goals like this for your year, visit the1thing.com, where we'll be happy to set you up with a consultation to find the best way you can focus on and achieve your ONE Thing in the year ahead.To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[03:00] What it means to unpack your annual goals[09:30] The importance of building a leadLinks & Tools From This EpisodeFree Resources--Want a peek inside the minds of masters?MasterClass lets you learn from the best, with exclusive access to online classes taught by masters of their craft. With over 75 different instructors across tons of categories, there is something for everyone. Find what matters most to you and make yourself even more productive and effective.Get 15% off the cost of the annual all-access pass by visiting masterclass.com/one.–Perfect nutrition for peak performance or better health takes a lot of mental energy and time.Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that's lifestyle friendly, so whether you're keto, Paleo, or gluten-free, Athletic Greens has got you covered. Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free. –Achieve your goals with the Jumpstart Workshop.If you want to dig deeper into the details of the ONE thing and learn how you can apply them in your life, consider the Jumpstart Workshop. This 2-day course is an immersive experience that will allow you to clarify your priorities and core values in order to gain extraordinary results. Three Jumpstart Workshops will take place over quarter 1 of 2022, so book now. In just 48 hours, you could make the changes that redefine your future for the better.Head to the1thing.com/workshops for more information and to book your place now.

Primal Blueprint Podcast
13: Taking a Bigger Slice Out of Life With Blaze Pizza

Primal Blueprint Podcast

Play Episode Listen Later Jan 3, 2022 34:17


This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their sell-out keto crusts! Plus, Vince and Morgan get into Vince's decision to go gluten and dairy-free, as well as his career journey at Blaze.  Starting on January 5th (National Keto Day) and extending through January 16th, Primal Kitchen Ranch Dressing will be available as a finishing drizzle at select Blaze Pizza locations nationwide. We hope you enjoy their story and enjoy a pizza with Primal Kitchen Ranch this month! Check out this link to find exact locations: https://www.primalkitchen.com/blog/news/primal-kitchen-blaze-pizza

Meal Prep Monday  Podcast™
What is Prep Dish? l EP#111

Meal Prep Monday Podcast™

Play Episode Listen Later Jan 3, 2022 8:08


In today's episode, meal prep expert and Prep Dish founder Allison Schaaf explains the basics of Prep Dish, a meal prep subscription service. Prep Dish offers weekly meal plans in a subscription-based service. Subscribers receive Gluten Free, Paleo, Low Carb and Super Fast meal prep meal plans every Friday. The meal plans include an organized grocery list, a detailed prep day plan and a “dish day” plan with the easy steps to complete each dish. Allison started this company to enable busy families to eat well, without the stress. Having done-for-you meal plans and clean, efficient meal prep instructions makes cooking healthy food for your family SO much easier! Make sure to go to prepdish.com/podcast for a free meal plan to see what it's all about or go to prepdish.com/subscribe to sign up now! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! How I Started Prep Dish: https://prepdish.com/podcast-show-notes/ep92/ The Prep Dish Grocery List: https://prepdish.com/meal-planning/grocery-list-tips/ All About Prep Day: https://prepdish.com/meal-planning/prep-day-tips/ All About Dish Day: https://prepdish.com/meal-planning/dish-day-family-meal-time-tips/ A Peek at Our Super Fast Meal Plans: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/  

The Mind Muscle Project
998: TBT - Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry

The Mind Muscle Project

Play Episode Listen Later Jan 2, 2022 110:51


Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated Fitness: https://themindmuscleproject.com/saga Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Mind Over Macros
Navigating Infertility & IVF with Cassidy Dickson

Mind Over Macros

Play Episode Listen Later Jan 2, 2022 46:27


In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversations need to be had around the topic. Tune in for a powerful discussion!Follow Cassidy:@cassidy.life.elevatedWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Move Your Brain Move Your Body
The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75

Move Your Brain Move Your Body

Play Episode Listen Later Jan 1, 2022 40:08


Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. On This Episode: Alison's background & why she became a Nutritional Therapy Practitioner Gut Health The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies. Obvious & not so obvious digestion/ detox signs Food sensitivities are a symptom Elimination diets vs true gut healing Gluten/ Diary/ Processed Food/ Refined Sugars How stress affects our gut! Fight/ Flight/ Freeze / Fawn Stages of Stress Importance of Sleep Infants & Children and Food Thyroid Strong Program by Emily Kiberd How Alison moves her brain & her body Alison Marras's IG Alison's Website The Paleo Gut Healing Cookbook Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Remix My Fitness Podcast
Episode 82: What's Upcoming in 2022!

Remix My Fitness Podcast

Play Episode Listen Later Dec 31, 2021 4:54


A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

Boundless Body Radio
Animal Moves with Darryl Edwards! 213

Boundless Body Radio

Play Episode Listen Later Dec 31, 2021 63:28


Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/

Homemaker Chic
That's a Wrap!

Homemaker Chic

Play Episode Listen Later Dec 30, 2021 58:16


Finishing out the year and Season with our final thoughts!Entertain in Style:For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime. HOMEMAKERCHIC20 for 20% offSpecial thanks to Ana Luisa for sponsoring the show. For our Patrons who watch the show, you've seen our jewelry and we love Ana Luisa.  Their pieces are feminine and elegant. WE LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 20% off if you go to shop.analuisa.com/homemaker.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlwww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Mind Muscle Project
997: LOCKEROOM 1 Year Review

The Mind Muscle Project

Play Episode Listen Later Dec 30, 2021 11:14


Partners supporting this show: Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: Spotify: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

Mind Over Macros
Fasting For Your Neurotype

Mind Over Macros

Play Episode Listen Later Dec 30, 2021 38:09


In this episode, Mike explains the neurological considerations for things like fasting,  pre workout meals, post workout, and more. If you want to understand how your Neurotype gives us insight into the best approach for each individual.. this episode is for you!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

The Mind Muscle Project
996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes

The Mind Muscle Project

Play Episode Listen Later Dec 29, 2021 64:53


Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated SAGA Fitness: https://themindmuscleproject.com/saga Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
995: WHOOP 4.0 Review

The Mind Muscle Project

Play Episode Listen Later Dec 28, 2021 14:18


Partners supporting this show: XERO: https://themindmuscleproject.com/xero REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
994: Dr. Michael Ruscio On Gut Health From Common Issues To Fixes & Body Composition.

The Mind Muscle Project

Play Episode Listen Later Dec 28, 2021 74:25


Dr. Michael Ruscio Instagram: https://www.instagram.com/drruscio/?hl=en Dr. Michael Ruscio Website: https://drruscio.com/ Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated SAGA Fitness: https://themindmuscleproject.com/saga Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Mind Over Macros
How Change Actually Happens

Mind Over Macros

Play Episode Listen Later Dec 28, 2021 51:29


In this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change,  why humans change, and how humans change.  If you want to create greater self awareness for yourself.. this episode is a must listen! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Chasing Excellence
Defining & Determining Wellness (2:00 #31)

Chasing Excellence

Play Episode Listen Later Dec 28, 2021 48:53


Your questions are back this week. We're talking about what to do between double sessions to recover, dealing with family members who aren't on the same nutritional page as you, training for a Spartan Beast, and more!To submit 2:00 Drill questions, send Patrick a DM on Instagram.Timestamps:01:10 - 5 Factors strategies for when life gets hard05:00 - What to do between double sessions07:15 - Dealing with a toxic manager at work12:10 - Helping a partner through a tough time18:30 - Coaching high skill sports23:20 - Best practices for gyms with class caps25:10 - Training for a Spartan Beast27:50 - Training for military fitness standards31:50 - Navigating dinner when your partner isn't on board33:30 - Advice for master's athletes seeing declines36:40 - Utilizing tempo work in programming39:40 - Determining “wellness”Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

The Positive Thread
160. Ready to ditch hunger & forbidden foods to lose weight joyfully?

The Positive Thread

Play Episode Listen Later Dec 27, 2021 19:30


If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

The Libertarian Christian Podcast
Ep 255: Tough Questions from a Paleo-Libertarian

The Libertarian Christian Podcast

Play Episode Listen Later Dec 27, 2021 54:57


Doug Stuart and Dr. Norman Horn joined Buck Johnson on his Counterflow Podcast to talk about Faith Seeking Freedom and field some tough, interesting questions from Buck. If you didn't already catch this great episode on Buck's podcast feed, then you'll definitely want to listen to it now! Audio Production by Podsworth Media.

The Mind Muscle Project
993: How Justin Ashley made millions in his Fitness Playground.

The Mind Muscle Project

Play Episode Listen Later Dec 24, 2021 27:08


Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr XERO: https://themindmuscleproject.com/xero Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: Spotify: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

Homemaker Chic
Eve of the Eve Chit Chat

Homemaker Chic

Play Episode Listen Later Dec 23, 2021 62:10


We haven't talked in about a week so we're just catching up and inviting you to join in.  Some great convo before the big day.Entertain in Style:For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime. HOMEMAKERCHIC20 for 20% offSpecial thanks to Ana Luisa for sponsoring the show. For our Patrons who watch the show, you've seen our jewelry and we love Ana Luisa.  Their pieces are feminine and elegant. WE LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 20% off if you go to shop.analuisa.com/homemaker.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlwww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Mind Muscle Project
992: 10 Tips To Avoid Holiday Weight Gain

The Mind Muscle Project

Play Episode Listen Later Dec 22, 2021 20:38


On this podcast we share10 tips to avoid putting on weight during the holiday period. Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro XERO: https://themindmuscleproject.com/xero Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
991: The Future Of Fitness Tech, Beginner Gains & Optimal Sessions Per Week

The Mind Muscle Project

Play Episode Listen Later Dec 22, 2021 53:36


Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro Business Wars: https://wondery.com/shows/business-wars Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Doctor's Farmacy with Mark Hyman, M.D.
Eat These 5 Superfoods To Enhance Your Brain And Body

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Dec 20, 2021 57:51


This episode is brought to you by Rupa Health and Paleovalley.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, the Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this episode, we discuss (audio version / Apple Subscriber version): Food is information that drives all of your body's biochemistry (5:09 / 1:30) Superfood #1: konjac root (6:47 / 3:25) Superfood #2: Himalayan Tartary buckwheat (7:52 / 4:40) Superfood #3: cruciferous vegetables (10:08 / 6:47) Superfood #4: mushrooms (12:44 / 9:21) Superfood #5: green tea (14:04 / 10:39) Why the quality of what you eat matters (14:48 / 11:43) Feeding the 7 systems of the body (25:35 / 22:12) Janice's story: a case study of using food as medicine (32:23 /29:00) What I eat every day and foods I'll never eat (39:36 / 36:12) Mentioned in this episode:Chai Pancake RecipeTry This: A Deep Dive Into The Healing Power Of PolyphenolsShake Recipes*My Masterclass on dairy will air Jan. 2022 See acast.com/privacy for privacy and opt-out information.