Podcasts about Paleo

313: We've been taught to fear meat, but what if the quality, source, and way it's raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health. → PaleoValley | Head to https://paleovalley.com/promos/realfoodology  for 15% off your first purchase Topics Discussed: → Grass-Fed vs. Grain-Fed Meat → Processed Meat & Nitrates → Glycine & Bone Broth → Food Labels to Trust Sponsored By: → PaleoValley | Head to https://paleovalley.com/promos/realfoodology  for 15% off your first purchase → Wild Pastures | Head to https://wildpastures.com/promos/realfoodology for 20% off for life + a bonus $15 off your first purchase Timestamps:  → 00:00:00 - Introduction  → 00:05:40 - How Paleo Valley got started → 00:09:00 - The Benefits of Fermented Meat → 00:15:00 - Meat, Nutrition and Regenerative Farming → 00:18:34 - Grass-Fed vs. Grain-Fed Beef → 00:24:24 - Animal Diet and Food Diversity → 00:29:04 - Grass-Fed vs. Organic vs. Regenerative Meat → 00:34:40 - Finding High-Quality Meat → 00:36:08 - Deli Meat, Nitrates and Nitrites → 00:41:08 - Vital Farms Eggs and PUFAs → 00:45:12 - Which Food Labels Can You Trust? → 00:49:06 - Country-of-Origin Labels and Imported Meat → 00:53:38 - Glycine: Benefits and Why It Matters → 00:58:00 - Glycine, Inflammation and Immune Health → 01:03:26 - Nose-to-Tail Eating and Organ Meats → 01:06:08 - Food vs. Supplements → 01:12:26 - Phyto-Melatonin and Sleep → 01:14:06 - Getting More Protein → 01:16:16 - Fermented Foods and Gut Health Check Out Dr. Autumn Smith:  → Autumn's Instagram  → Paleo Valley Instagram  → Paleo Valley Website → Wild Pastures Instagram  → Wild Pastures Website  → Wild Pastures Burger Co Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

“What do you think of the paleo diet?” To my surprise, this has become the most common question I get after telling people that I cover human evolution. I've long struggled to answer. Yes, the idea makes a lot of sense: humans evolved as hunter-gatherers, so our bodies should do well when we eat like hunter-gatherers.But what exactly do hunter-gatherers eat? Harvard professor Daniel Lieberman wanted to find out. After reviewing the evidence we have on the diets of hunter-gatherers, he came to a surprising conclusion.“Not a single one of them eats the paleo diet”, he says. Some hunter-gatherers eat more meat than the paleo diet prescribes; most eat much less. Plenty of them eat legumes and cereals, both of which are banned by paleo cookbooks.“There is no one paleo diet,” Lieberman concludes. “The unique thing about humans is that we evolved to eat almost everything.” Instead of fixating on a single “true” diet, Lieberman's new book, Fed Up, offers a tour of the dietary history of humanity, discussing what lessons we can learn along the way. In this episode, we cover the sweeping story of food and cooking, from the first chefs who processed food with stone tools to the explosion of ultra-processed foods during Lieberman's own lifetime. Along the way, Lieberman offers insightful comparisons between humans and chimpanzees and discusses the many ways in which farming has — and has not — affected the human condition. He also explains why humans have always been “a very fat ape”, and what his experience of racing against horses tells us about the quirks of human evolution.Towards the end of the episode, we also evaluate the pros and the cons of the modern food system. We finish with Lieberman's deeply compassionate advice to all who would like to find a healthier lifestyle amidst the many challenges of industrial modernity. Enjoy!FACT-CHECKINGNo factual errors have been detected yet. If you find a factual error, please leave a comment in the extended show notes (link below)LINKSFull show notes with references: https://OnHumans.Substack.com/p/Beyond-Paleo-a-Culinary-History-ofSupport: Patreon.com/OnHumansKEYWORDSEthnic groups & technical terms The Hadza | Inuit | Agta | Homo erectus | Australopithecines | Lucy | Olduvai Hominid OH 8 | Oldowan stone tools | the Nandi Hills Topics coveredHuman evolution | evolutionary anthropology | human origins | big history | palaeoanthropology | paleo diet | hunter-gatherer studies | meat eating | persistence hunting | endurance running | sweating | human body fat | origins of cooking | origins of food processing | agriculture | neolithic revolution | peasant diets | famines | infectious disease | Mediterranean diet | ultra-processed foods | fibre | saturated and unsaturated fats | obesity | insulin resistance | type 2 diabetes | GLUT4 transporters | exercise | weight maintenance | Music credit: Aleksey Chistilin (Lexin_Music) via Pixabay.

Carnivore was the eye-opener that showed me how to eliminate anything that could be bothering me, but five years later, animal-based is the framework that actually stuck. I've gone through paleo, keto, and carnivore, and none of them were failed attempts; each one raised the baseline and taught me something I still use today. In this episode, I break down the three things that actually changed (not my weight, not a number on a chart), why animal-based has outlasted every stricter diet I've tried, who should still go stricter first, and how raising our own food on the homestead reshaped the whole picture. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: The Ultimate Animal-Based Nutrition Handbook: https://michaelkummer.com/food-list/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 137: The Nutrient Gap Most Carnivores Don't Know About: https://www.primalshiftpodcast.com/137-the-nutrient-gap-most-carnivores-dont-know-about/  In this episode: 00:00 Intro 01:14 Three life changes 03:23 Carnivore, paleo, keto (Diet ladder) 09:10 Why animal-based sticks 14:17 How we eat day to day 18:25 Who should go stricter 20:50 Homesteading for transparency 24:16 One decision framework 26:03 Adherence beats perfection 28:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #AnimalBasedDiet #CarnivoreDiet #PaleoDiet #KetoDiet

Streamed live on Jul 24, 2026 #nephilim #hebrewbible #paleo #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #apocryphaltexts #apocrypha 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Aug 14, 2026 Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord  

Streamed live on Jul 31, 2026 #israel #paleo #torah #israel #paleo #torahcommunity #torah #torahforlife #torahdiscussion #torahstudy #sabbath #deuteromomy #littleseason 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/

Streamed live on Jul 31, 2026 #endtimes #conspiracypalette #littleseason #littleseason #millennialkingdom #postmillennialism #littleseason #conspiracypalette #escatology #endtimes 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/

Streamed live on Jul 28, 2026 #nephilim #hebrewbible #paleo #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 24, 2026 #endtimes #littleseason #millennialkingdom #littleseason #millennialkingdom #postmillennialism #littleseason #conspiracypalette #escatology #endtimes #dreams #israel #divineguidance 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/

Streamed live on Jul 17, 2026 #torah #hebrewbible #torahportion #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 21, 2026 #nephilim #hebrewbible #paleo #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology

Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out versus trying to make sensible, healthy choices that promote longevity rather than send us into this spiral of accelerated aging and demise that has become the norm. In this episode, I break down Cowherd’s rant point by point, giving him credit where he gets it right while challenging some of the arguments he makes about enjoying life and not worrying so much about health. We get into alcohol, sleep, hydration, processed foods, biohacking, and the constantly changing research on what is and isn’t healthy. I also get into the question of how much control we really have over our health destiny, why your genes are not your destiny, and why four of the five markers of metabolic syndrome can be reversed in a matter of weeks with dietary transformation. Most importantly, I look at some remarkable examples of people who are actually aging powerfully and performing at a high level—from 85-year-old high jumper Kathy Bergen and 101-year-old sprinter Lester Wright to 90-year-old Earl Fee, 61-year-old world-record 400-meter runner Sue McDonald, and my own father, who played championship golf and shot his age more than 1,200 times. These are the people we should be paying attention to when it comes to figuring out how to age well. TIMESTAMPS: Do we have to have a juggling act between trying to enjoy life and staying fit? Many people use rationalizations, excuses and cop-outs along the lines of "Hey, life is short, we might as well enjoy ourselves." [01:08] The United States is now the fattest, sickest population in the history of humanity with over 80% designated as metabolically unhealthy. For waist to height ratio, you want to measure better than 2 to 1. [05:21] There is more of a problem with obesity than there is with starving children in Africa. [08:50] Brad critiques a recent quip from Colin Cowherd. There is a whole group of sports fans who rationalize "what I could have been." You can still do something to keep in the game. [11:51] Does alcohol have any health benefits? [15:33] Many aspects of the biohacking scene have gone a little bit wild, extreme and somewhat inappropriate. [19:52] Are you getting enough hydration when you drink coffee and orange juice? [23:17] Sleep deprivation is one of the biggest public health problems on the planet. [24:24] A processed power bar is very nutrient deficient and health destructive. [27:37] The extreme biohackers are deeply immersed into that lifestyle but it is mostly unreachable for most of us. [31:27] With so many new technological inventions, are we soon going to have some drugs that neutralize the adverse impact of junk food? [35:18] VO2 max is a measurement of the volume of oxygen that you consume per minute per kilogram of body weight while your are exercising. [37:10] The use of anti-aging hormone replacement therapy can override adverse lifestyle practices. [42:16] There are many folks giving advice out there who do not have the experience needed to be telling you what to do. [42:16] Your genes are not your destiny. The genes require lifestyle behaviors in order to be expressed. [51:42] There are four blood markers that can be corrected and reversed out of the disease risk category into healthy category in a matter of weeks of dietary transformation. [57:16] "I wanna live a life that's healthy enough to enjoy and enjoyable enough to be healthy." LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Colin Cowherd The Overfat Pandemic The Primal Blueprint Primal Blueprint 21-Day Total Body Transformation Three ways to get super fit without ogoing to the gym The Hacking of the American Mind Lester White runs the 100 meter dash Podcast with Sue McDonald Biology of Belief Bruce Lipton Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and your overall health. Dr. Ruscio is a clinical researcher and bestselling author of "Healthy Gut, Healthy You." He's spent years cutting through the dogma in both conventional and alternative medicine to find what actually works. His research has been published in peer-reviewed journals, and he speaks at integrative medical conferences around the world. Today, we dive deep into why common gut tests might be misleading, how to figure out what diet actually works for YOUR body, and the practical steps you can take starting today to heal your gut. This episode was initially released in September 2018 In this podcast, Dr. Ruscio and I discuss: How gut problems can manifest as non-digestive symptoms like joint pain, insomnia, and anxiety Why most gut tests are not clinically validated and what to do instead The truth about gluten sensitivity Why listening to your body is more powerful than relying on test results The difference between SIBO and other forms of gut dysbiosis and what the science actually shows How to determine if a Paleo diet or low FODMAP diet is right for your unique gut His theory on the three categories of probiotics and why one type might work when others don't How the gut-brain connection affects your mood, energy, and mental clarity Why restrictive diets often fail and how to expand your diet while staying healthy The step-by-step algorithm Dr. Ruscio uses to help patients heal their guts naturally  

Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept repeating: restrict, lose weight, plateau, gain it back. In this episode, Vanessa opens up about the health scares along the way (undiagnosed hypothyroidism, nutrient deficiencies, a mental health breaking point, a tumor the size of a baby), and how she finally broke the cycle — not by eating less, but by eating more, heavy lifting, and letting go of alcohol as a coping mechanism. Today she's down over 150 pounds, moved to a size 8, and has completely rebuilt her relationship with food, her body, and her identity.

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join  

Bryan Johnson was diagnosed with autoimmune gastritis in 2026, and within a day the internet had already decided it was his vegan diet — I don't think it's that simple. In this episode I break down what autoimmune gastritis actually is, why Bryan's own data (crashed ferritin, failed iron absorption, a second autoimmune condition since he was 21) points to something deeper than food alone, and why both sides of this argument — "it's the diet" and "diet has nothing to do with it" — are missing the real pattern. I walk through the genetics-plus-environment framework behind autoimmune disease, compare Bryan's lifestyle against how humans have lived for most of our history — sun exposure, food sourcing, community, caloric rhythm — and lay out the specific changes I'd make instead, most of which don't cost you anything. If you've ever wondered whether optimizing your health can go too far, this one's for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/  In this episode: 00:00 Intro 02:37 Health optimization gone too far 03:02 Diagnosis facts and markers 06:08 Genes, diet, and autoimmunity 08:32 What we know and don't 10:28 Against nature comparison 13:45 Risk factors with data 15:34 Ferritin red flags 17:47 A better primal blueprint 19:33 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Streamed live on Jul 3, 2026 #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #timetravel #vision #littleseason #meltology #escatology #millennialkingdom #illumination #meltology #tartarianempire #tartar 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 7, 2026 #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 10, 2026 #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #timetravel #vision #littleseason #meltology #escatology #millennialkingdom #illumination #meltology #tartarianempire #tartar #timetravel #timetraveler 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 14, 2026 #nephilim #oldtestament #genesis #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 14, 2026 #alternativemedicine #torahcommunity #torahdiscussion #torahcommunity #torahdiscussion #torahpodcast #lifewavepatches #lifewave #alternativemedicine LifeWave Patches in the TUC Store: https://store.theunexpectedcosmology.... LifeWave SP6 Complete Patches - 30 patches - The Unexpected Cosmology https://store.theunexpectedcosmology.... 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jul 17, 2026 #apocrypha #sabbath #oldtestament #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #apocrypha #apocryphalbooks #apocryphalgospels 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Send us Fan MailLori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and  MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions.After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health.A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups.Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging.Find Lori at-https://www.metfixmethod.comhttps://www.crossfitsr.comIG- @Coachlori925Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailChronic disease doesn't feel “modern” when you're living it, but the causes often are. We take on the Paleodeficit Syndrome, the idea that your body still runs on an ancestral operating system while your environment has been rewritten in a few generations. That mismatch helps explain why obesity, insulin resistance, prediabetes, type 2 diabetes, fatty liver, and cardiovascular risk keep rising even as nutrition advice gets louder and more confusing.We dig into the biggest dietary shifts that separate ancestral eating from the modern diet: grain dependence after agriculture, acellular carbohydrates from refined flour, ultra processed foods, industrial seed oils and omega 6 excess, and the way fortification can hide a low nutrient diet inside “enriched” staples. We also explore why potassium, iron, and zinc bioavailability matter, why fermentable fiber and the gut microbiome are central to metabolic health, and why seasonality used to shape human physiology in ways we rarely consider now.Then we bring receipts. We discuss a short clinical Paleo diet intervention where insulin resistance markers (HOMA IR) and triglycerides improved fast, and we push past the simplistic cholesterol narrative by focusing on LDL particle quality: small dense versus large buoyant LDL and how insulin levels influence both. Along the way, the agouti mouse research makes the case for nutritional epigenetics, showing how diet can change gene expression and even affect future generations.If you want practical ancestral health takeaways without hand waving, this one will challenge you in the best way. Subscribe, share with a friend who's tired of nutrition whiplash, and leave a review so more people can find the show. What part of the modern diet do you think is most out of sync with human biology?For video, slides and open source references: www.thehealthedgepodcast.com

Streamed live on Jul 2, 2026 #littleseason #meltology #escatology #millennialkingdom #illumination #tartarianempire #tartar #iconography #orthodox #orthodoxy #greekorthodoxchurch #medieval #medievalhistory #theology #history #churchfathers 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 30, 2026 #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 26, 2026 #meltology #nephilim #hebrewbible #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #littleseason #meltology #escatology #millennialkingdom #illumination #meltology #tartarianempire #tartar 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 23, 2026 #nephilim #paleo #sabbath #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 19, 2026 #littleseason #meltology #escatology #millennialkingdom #illumination #tartarianempire #tartar #iconography #orthodox #orthodoxy #greekorthodoxchurch #medieval #medievalhistory #theology #history #churchfathers 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 16, 2026 #nephilim #sabbath #paleo #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 14, 2026 #littleseason #millennialkingdom #escatology #alien #aliens #stevenspielberg #disclosureday #esoteric 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 12, 2026 #meltology #nephilim #torah #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #littleseason #meltology #escatology #millennialkingdom #illumination #meltology #tartarianempire #tartar 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 5, 2026 #nephilim #hebrewbible #sabbath #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 15, 2026 #nephilim #judah #israel #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #millennialkingdom #littleseason #escatology #wisdom #israel #medieval #medievalhistory #coatofarms #judah #houseofisrael #heraldry 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Jun 3, 2026 #littleseason #millennialkingdom #escatology #christian #rome #catacombs #churchfathers #biblestudy #bibleverse #resurrection Read 'The Resurrection and Rome': https://store.theunexpectedcosmology.... TUC BOOK CLUB (Patreon):   / membership   2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/

Streamed live on May 29, 2026 #nephilim #hebrewbible #sabbath #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 11, 2026 #nephilim #torah #hebrewbible #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 22, 2026 #nephilim #torah #sabbath #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 19, 2026 Read 'The World According to GREASE: An Esoteric Analysis' https://store.theunexpectedcosmology.... TUC BOOK CLUB (Patreon):   / membership   2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/

Streamed live on May 18, 2026 #nephilim #torah #oldtestament #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Apr 19, 2026 #lifewave #alternativemedicine #torahcommunity #torahcommunity #torahdiscussion #torahpodcast #lifewavepatches #lifewave #alternativemedicine Contact Angela Hodges: https://heal.me/iridologistandenergyh... Texasiridologist@gmail.com LifeWave Patches in the TUC Store: https://store.theunexpectedcosmology.... LifeWave SP6 Complete Patches - 30 patches - The Unexpected Cosmology https://store.theunexpectedcosmology.... 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Apr 20, 2026 #nephilim #hebrewbible #oldtestament #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on Apr 24, 2026 #nephilim #hebrewbible #sabbath #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 1, 2026 #nephilim #hebrewbible #sabbath #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 4, 2026 #nephilim #torah #oldtestament #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 5, 2026 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 8, 2026 #nephilim #hebrewbible #sabbath #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Streamed live on May 12, 2026 #endtimes #conspiracypalette #littleseason #littleseason #millennialkingdom #postmillennialism #littleseason #conspiracypalette #escatology #endtimes 2026 TUC BUDGET (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/