Podcasts about Paleo

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  • 2,150PODCASTS
  • 9,265EPISODES
  • 49mAVG DURATION
  • 2DAILY NEW EPISODES
  • Oct 14, 2021LATEST

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Best podcasts about Paleo

Show all podcasts related to paleo

Latest podcast episodes about Paleo

Dr. Brooke Show
Dr Brooke Show #241 Eat Like a Human with Dr. Bill Schindler

Dr. Brooke Show

Play Episode Listen Later Oct 14, 2021 56:10


I thought I understood Paleo and ancestral health until I recorded this episode! I'm joined by anthropologist Bill Schindler to talk about his new book Eat Like A Human and we talk all things evolution and nutrition from an ancestral perspective. This chat goes beyond romanticizing our Paleo ancestors and really shows how the technological advances of our species were the key movers in how we changed our diet and subsequently our health. We also talk about the Dr. Schindler's big idea that it's more about how we eat than what we eat. Don't miss this show or his book!   You can learn more about Eat Like A Human here.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

The Mind Muscle Project
954: How To Turn A 100,000 Gym Into A Million Dollar Gym

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 19:26


Partners supporting this show: XERO: https://themindmuscleproject.com/xero NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
953: TBT - Simon Hill on Plant-Based Nutrition

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 105:32


This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Partners supporting this show: REC GEN: https://themindmuscleproject.com/recgen YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

I Hate It But I Love It
244: Ghost Story

I Hate It But I Love It

Play Episode Listen Later Oct 13, 2021 59:15


This week, we're continuing Spooky Scary Movie Month with Ghost Story! Kat and Jocelyn discuss confusing double-casting, half-naked ghosts, and debate the best colloquialism for genitalia. This episode brought to you in part by Headspace. Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. You deserve to feel happier, and Headspace is meditation made simple. Go to www.headspace.com/love for a FREE one-month trial with access to Headspace's full library of meditations for every situation, that's the best deal offered right now. Brought to you in part by Virtual Game Night. Spice up your calls with Virtual Game Nights. Live games for your happy hour, conferences, birthday parties, or whoever else you might be on a video conference with. If you want to turn your next virtual gathering into a Virtual Game Night, visit www.virtualgamenight.live/hatelove and use promo code HATELOVE100 to receive a $100 credit toward the price of any game night package. This episode brought to you in part by Green Chef. Green Chef is USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. They deliver premium ingredients and easy recipes to cook delicious dinners in about 30 minutes. Each box includes new recipes from the meal plan of your choice such as; Keto, Paleo, Vegan, and Vegetarian. For $100 off your first month plus free shipping, go to www.greenchef.com/love100 and use promo code LOVE100 at checkout. This episode brought to you in part by ZocDoc. With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Now is the time to prioritize your health. Go to Zocdoc.com/LOVE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today. Edited by Andrew Ivimey and produced for the From Superheroes network. Visit www.FromSuperheroes.com for more podcasts, YouTube series, web comics, and more. IHIBILI Logo by Cubbyhole Studio www.cubbyhole.studio

THINK Business with Jon Dwoskin
Making 2020 Your Healthiest Year Yet

THINK Business with Jon Dwoskin

Play Episode Listen Later Oct 13, 2021 32:54


Peace of Mind is a team of knowledgeable and passionate experts that can provide you with sustainable options that put you on the path to success. Our focus is on lifelong wellbeing, improving the overall quality of life, through a holistic approach to achieving goals in a way that is manageable for busy but determined individuals and families. THE TRAINER Michael Knight is a former collegiate athlete with over 25 years of professional experience in strength and conditioning. At the age of 36 and a bodyweight over 330, his doctor said three simple words that changed his life forever. Change or die. Those three words reshaped his outlook on life and fueled his passion to help others do the same. Michael built a foundation upon being the best at motivating others and became the most sought-after trainer in the Midwest. His client base includes ‘The Who's Who' in Hollywood and professional sports; he's coached actors such as Chris Hemsworth, and professional and collegiate athletes such as Steve Yzerman and Kris Draper into achieving higher levels of performance. He's trained the Detroit Red Wings and ran both Detroit Lions mini-camps during the strike season of 2011. Michael has opened three Art of Strength training facilities and has given a Ted talk in Detroit with his change-or-die motivational speech. Today, Michael's intense passion has been redirected from caring for and rehabilitating his late Mother, to looking out for the wellbeing of each and every client who walks through his doors. If you meet Mike don't be surprised when he introduces himself and asks “What did you have for breakfast?” he'll expect a great answer. Now Michael's 6-year dream has become a reality; he's collaborating with like-minded, passionate, and educated individuals coming together to give you Peace of mind! — THE CHEF Chef Kristi Hunt is a professionally trained graduate of Le Cordon Bleu of Chicago and has worked at Michelin-starred restaurants in Rome and Chicago. She led Ready, Set, Cook! segments on Fox 2 Detroit, and developed worksite wellness cooking demonstrations for HAP and performed them for corporations around South East Michigan. Today, Chef Kristi is the sole owner and operator of prepared meal service in the metro Detroit area. Her talent for preparing delicious, nutrition-focused meals earned her the opportunity to fuel professional and collegiate athletes with prepared meals to enhance performance and recovery. Individuals who are looking to achieve fitness and nutrition goals, and who wish to improve their quality of life are the main client base for her company as well. Chef Kristi understands the importance of the nutritional value of foods, and the breadth of her experience includes Macro, Gluten-Free, Paleo, Whole 30, Ketogenic, Vegan, and other dietary preparations. Chef Kristi views food as fuel and takes pride and care in fueling her clients for life. —- THE MEAL PLANNER Michael Paul has studied nutrition & its benefits on wellness and performance for over 30 years. He pursued his passion at the University of Michigan where he majored in biochemistry. Since childhood, he has trained & competed in sports ranging from soccer & baseball to martial arts & bodybuilding. He enjoys using his knowledge & experience to help others achieve their health, wellness & performance goals. Michael & his wife Veronica enjoy an active and healthy lifestyle, both are competitors and judges with the National Physique Committee.   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/  Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Michael Knight, Michael Paul and Kristi Hunt: Website: https://pom-now.com/ 

Fleischzeit - Carnivore and more
Arteriosklerose, Blutzucker, Zirkadianer Rhythmus, Kaffee, Evolution: Charitè Medizinstudent Maxim und Dave diskutieren

Fleischzeit - Carnivore and more

Play Episode Listen Later Oct 13, 2021 99:00


Dave und Maxim, @monky_caliplayground, reden über folgende Themen: Arteriosklerose, LDL, Blutzuckerschwankungen, zirkadiane Rhythmus, Fettverbrennung, Cortisol, Stress, Sport, Gewichtsabnahme, Kaffeekonsum, Dogmatismus bei der Ernährung, regionale und saisonale Lebensmittel, Wiedereinführung von Lebensmitteln, Carnivore, Jagd, Überleben im Wald, anthropologische Evidenz, dass der Mensch ein Carnivore ist, Fettanteil der Megafauna.Ihr findet uns auf Instagram unter:@fleischzeitpodcast, @fastencoachdave, @carnitarierinAndreas Website, wo ihr auch Das Handbuch der Carnivoren Ernährung erwerben sowie den Link zum Coaching finden könnt: www.carnitarier.deZur Salzmische von Dave oder zu seinen Coaching beim Fasten oder bei Carnivore kontaktiert ihr ihn unter dave@salzmische.de oder unter der Telefonnummer +49 1515 9454596.Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

The Mind Muscle Project
952: A Guide For Returning To Gyms, Fixing Lower Back Pain & Building Muscle

The Mind Muscle Project

Play Episode Listen Later Oct 12, 2021 56:51


Partners supporting this show: YoPro - https://themindmuscleproject.com/yopro Activated Nutrients - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Fat Fueled Family Podcast
Primal Uprising | Fat Fueled Family Podcast Episode 164

The Fat Fueled Family Podcast

Play Episode Listen Later Oct 12, 2021 79:32


Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Chasing Excellence
The First Question to Ask Before Changing Your Diet

Chasing Excellence

Play Episode Listen Later Oct 12, 2021 22:31


Before you decide to go keto or vegan or low carb or high protein, take a listen to this short conversation about the most important question you need to ask and answer, first principles, and starting with the end in mind.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Start Fueling Better: Nutrition & Wellness
Calorie Counting: Should You Or Shouldn't You?

Start Fueling Better: Nutrition & Wellness

Play Episode Listen Later Oct 12, 2021 18:28


#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

Wellness Force Radio
417 Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

Wellness Force Radio

Play Episode Listen Later Oct 12, 2021 69:24


Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck?  Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show  Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Optimal Performance Podcast
344 Your best fitness in 12 minutes a week with ARX - Mike Pullano

Optimal Performance Podcast

Play Episode Listen Later Oct 12, 2021 65:15


ARX is cutting edge.  Flat out. ARX is among the most technologically advanced workout systems in the world.  The perfect weight in the perfect range of motion with optimal results every time. Incredible study results support the benefits to classic weight training.  You can go to arxfit.com to learn more. If you want to receive $500 off, tell them you heard this episode.  In this incredible podcast we cover: •Review of the Biohacking Conference •How adaptive resistance works •The keys to becoming the strongest lazy person. •The foundations of slow, controlled, intense workouts ala Body By Science •Why haven't gyms evolved in the last 30 years? •Static weight and range of motion. •Strength, V02Max, Fat loss, Lean muscle mass, •Weight lifting helps cardiovascular fitness

Homemaker Chic
Let Us Entertain You

Homemaker Chic

Play Episode Listen Later Oct 11, 2021 53:20


Lots of you ask what entertains US.  So we're spilling the beans today, from guilty pleasures to true enrichment. After the counters are clean, the candle is lit and the jammies are on - let us entertain you as we share what entertains US.Sip while you're entertained:For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

Homemaker Chic
In Living Color - Yikes.

Homemaker Chic

Play Episode Listen Later Oct 11, 2021 55:47


Today we're coming to our desks without makeup (terrifying, we know) and going step by step through our makeup bags unpacking our favs and trying to put mascara in with a mic in our way.  It's a hoot and extra special for the Patreon crowd.Sip wine, in chic fashion, in your cozy home!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSJoin Angela's OLD WORLD DESIGN SOCIETY / oldworld.parisiennefarmgirl.com A unique combination of a magazine publication and a private online design group with private lessons taught by Angela! -The Old World Design Society is a place for individuals who cherish the elements of a bygone era. Visit oldworld.parisiennefarmgirl.com Grab the Harvest/Holiday edition on sale and unlock access to all four summer design lessons!American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.We Wear Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVE - and watch us try to do our makeup!Homemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

Primal Blueprint Podcast
02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector

Primal Blueprint Podcast

Play Episode Listen Later Oct 11, 2021 83:59


Would you try the #BluePoopChallenge? On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti,  Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ultimate secret to health: the microbiome. His discoveries led him to co-found Zoe, a personalized medicine nutrition research company that brings together blood sugar, blood fat and microbiome information to predict a personal diet based on the user's body. Listen in as Morgan & Dr. Spector talk everything from the bathroom to the biome! 

The Jurassic Park Podcast
Episode 294: Dino DNA w/ Conor O'Keeffe | Ceratopsians with James Ronan

The Jurassic Park Podcast

Play Episode Listen Later Oct 11, 2021 79:17


Find us online at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 294, we present another installment of Dino DNA with Conor O'Keeffe! Conor is joined by James Ronan this week to discuss the Ceratopsians of the series. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!A BIG thanks to Frontier for giving us the opportunity to play Jurassic World Evolution 2 early to experience the Chaos Theory Mode. Be sure to find all our content on Chaos Theory Mode HERE, along with our bonus podcast featuring Tom Jurassic, BestInSlot and TheGamingBeaver. Don't forget to give our voicemail line a call at 732-825-7763!Email us: jurassicparkpod@gmail.comBook Club Email: jurassicparkbookclub@gmail.comThanks for listening, stay safe and enjoy!

The Doctor's Farmacy with Mark Hyman, M.D.
7 Steps To Biohack Your Health To Live Longer

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Oct 8, 2021 154:38


7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by PaleovalleyIncreasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn't smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential. As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine.Dr. Drew Ramsey is a writer, farmer, and doctor who focuses on the connection between mental health and food. He is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching. See acast.com/privacy for privacy and opt-out information.

MetFlex and Chill
#134 - Paleo/Low-Carb/Keto Journey, Benefits of Electrolytes, CrossFit, and More with Robb Wolf

MetFlex and Chill

Play Episode Listen Later Oct 8, 2021 54:13


To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robb Wolf at his website, on Twitter @robbwolf, and on Instagram @dasrobbwolf  Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this episode, Robb and I chat all about Robb's perspective on metabolic flexibility, how to better understand hydration and sodium intake, the carb swish trick, how macros on keto can fluctuate based on exercise and exertion, and more! “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” Robb Wolf  Top Takeaways: Robb's perspective on metabolic flexibility and how to achieve it Benefits to a carb swish for performance  A daily recommended minimum dose of sodium should be this if you eat a mostly whole foods diet When fasting becomes too much and could cause more metabolic harm Show Notes: [0:00] Rachel gives a brief bio on our guest today, Robb Wolf @dasrobbwolff [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Robb Wolf @dasrobbwolff    [1:30] Robb gives a brief background of how he got into working with people with complex issues and needed something other than standard care [4:00] Question: Can you tell us about your personal Paleo/Keto/Low-carb journey and how it's evolved over the years? [5:00] “My base recommendations really haven't changed a ton other than I think I've become even more aware that the folks that are struggling with body composition, appetite control, metabolic issues, etc... that protein really is THE thing to focus on.” [9:30] Question: Have you seen metabolic inflexibility on both sides of the spectrum? And what would you say about how to mitigate that?  [17:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [17:30] Question: What's your opinion on implementing a lower-carb protocol within a CrossFit setting for those people who are not elite? [22:00] Zone diet  [25:00] What is a carb swish?  [25:30] Question: Do you think there's a difference in terms of genders for those who want to implement a keto/low carb approach and also do CrossFit?   [26:30] Theories around keto and performance: Could be electrolyte management? Could it be from excessive sweat causing fatigue?  [28:30] Question: Can you speak to the importance of electrolytes not just in terms of performance but overall health and functioning? [30:00] The main electrolyte to replenish during performance = Sodium [31:00] “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” [36:00] Question: ​​Is there a recommended intake of sodium-based on body bodyweight? [40:00] Listener Question: I noticed that I get bloated or kind of puffy if I have too much sodium. Can you talk to that a little bit? [42:30] Listener Question: Can you actually overdose on a potassium supplement? [44:30] Question: Is there anything in the past year that you've changed your mind about and why? [52:00] If you want to check out more from Robb you can find him at https://robbwolf.com/, www.drinklmnt.com, or The Healthy Rebellion  [52:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

The Mind Muscle Project
951: Will Gyms Survive COVID?

The Mind Muscle Project

Play Episode Listen Later Oct 7, 2021 20:02


Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr AFS Brokers- https://themindmuscleproject.com/afs Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
950: TBT - Sonny Webster on What You Sacrifice To Be An Olympian

The Mind Muscle Project

Play Episode Listen Later Oct 6, 2021 102:17


This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport. Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=en Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 50:54


Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
947: 6 Lies The Fitness Industry Has Promised You

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 19:48


Partners supporting this show: Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Evan Brand Show
The Truth About Cassava, Grain-Free Diets, and Why Paleo Gets It Wrong with Dr. Paul Saladino

The Evan Brand Show

Play Episode Listen Later Oct 5, 2021


Today we're back with Dr. Paul Saladino to discuss the plant-based diets and the carnivore diet and help us all understand more about them. If you'd like our help clinically, you can reach out at evanbrand.com/free and we'll be happy to help you! You can also check out more information from my website: evanbrand.com

The Mind Muscle Project
948: Robert J. Davis on Weight Loss Myths - Interview 367

The Mind Muscle Project

Play Episode Listen Later Oct 4, 2021 70:17


Robert J. Davis Bio: https://www.webmd.com/robert-j-davis Robert J. Davis Website: https://www.healthyskeptic.com/ Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Keto Kamp Podcast With Ben Azadi
Robb Wolf | Replacing Electrolytes Are The Key to Success on The Keto Diet KKP: 318

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 4, 2021 69:16


Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Optimal Performance Podcast
343 Transhumanism and biohealth with Wade Lightheart of biOptimizers

Optimal Performance Podcast

Play Episode Listen Later Oct 4, 2021 100:07


We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology.  We talk through it all, including my favorite product for gut health - you can get 10% off with a money back guarantee HERE - https://leakygutguardian.com/optimalperformance In this awesome conversation we cover: •An inability of a large portion of the population to apply basic critical thinking to what's happening right now in the world. •The importance of critical thinking in health •What can we look out for in Transhumanism •Why is health optimization important? •Historical origin stories of humanity •The goal of ending human suffering and activate biologically optimal health. Taking people from sick to super human. •How our division as people is keeping us from progress. •We're still stuck in the Platonic world view…and haven't evolved past it. •The specific formulation of Leaky Gut Guardian and it's lab •The simplified explanation of how to repair leaky gut. •Wade explains the new custom nootropic they've developed

Talk Healthy Today
Paleo, Keto, Vegan, Oh My! Making Sense of Different Diet Styles

Talk Healthy Today

Play Episode Listen Later Oct 4, 2021 38:56


Lisa is joined by Kia Beaty to help you make sense of Paleo, Keto, and Began Diet Styles. She breaks down different diet styles to help you figure out what is best for you and your lifestyle. She also has great meal prep tips to set yourself up for success.  Kia's love for health and fitness began early as a young basketball player, which later evolved to bootcamps and lifting weights in the gym. She's also a Type 1 diabetic, so fueling her activities and tending nutrition has been a lifelong requirement once she was diagnosed at 6 years old. Kia's purpose and focused clarified when she became a mom and she started coaching Crossfit. She's seen first-hand the importance of exercise and how nutrition is the missing link for so many people. Now as a co-owner of Skylab Fitness and mother of a 11-year-old daughter, Kia is continuing her efforts to help people get healthier and stronger. Working with clients and watching them transform is one of the most rewarding parts of her role as a nutrition coach, and she seeks to help clients find freedom from food rules with balance and a healthy relationship with food. Kia's nutrition certifications are from the American Council on Exercise and the Nutritional Coaching Institute. She has her Bachelors of Science from the University of Michigan-Flint and was a teacher for 11 years before she began focusing on health and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Performance Podcast
342 International Podcast Day + Podcasts I love

Optimal Performance Podcast

Play Episode Listen Later Sep 30, 2021 10:38


Do me a solid, and leave a me a review on your favorite podcast player. Cheers.  Here are the podcasts I love! Healthy Rebellion Radio: Robb and Nicki breakdown listener's health questions   Huberman Lab: Dr. Huberman breaks down complicated scientific issues in an  understandable and accessible way   Ben Greenfield Fitness Podcast: The OG for Optimal Performance   Awesome Health from biOptimizers Great guest, inquisitive questions and informative health tips   High Intensity Health  Mike Mutzel breaks down data, trends and nutrition science   Bulletproof Radio Dave Asprey the king of biohacking covers the gamut    Rune Soup Gordon White on Magic, The Paranormal, Culture and Integrated living Jordan B. Peterson Podcast Psychology, Culture, Humanity, Philosophy and more   The Lifestylist Podcast Luke Storey bring the best of health and spirituality under one roof   Wellness Force Josh Trent shares the best ways to think about living at high vibration Tim Ferriss Show Titans of commerce, art and philosophy... so many great guests   Living 4D Paul Chek goes deeep with each guest into spirituality, and optimal living in our bizarre times   Against Everyone with Conner Habib Conner blends metaphysics, culture and modern philosophy   The Higherside Chats The quintessential conspiracy podcast for all!    

Food School: Smarter Stronger Leaner.

TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Homemaker Chic
Kitchenwerks

Homemaker Chic

Play Episode Listen Later Sep 29, 2021 57:35


Flow, mojo, and track lighting. Are we victims of our kitchens?  Heck NO! Join us today as we talk about staying inspired and in the zone in "everyone's favorite room of the house". DON'T UNDO ALL YOUR HEALTHY CHOICES!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Fit2Fat2Fit Experience
EP315: Life After Keto with Drew Manning

The Fit2Fat2Fit Experience

Play Episode Listen Later Sep 29, 2021 25:49


A common question that comes up in the Fit2Fat2Fit community is this:  What will life look like when I am ready to stop eating a strict keto diet? In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn't eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don't want to miss this episode!    HIGHLIGHTS:   [04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.   [09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.   [12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.   [15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale   [19:08] What a typical day looks like for Drew when he isn't following a strict keto diet, and why you don't have to follow keto as an end-all be-all.    SPONSORS:   Redmond Real Salt — Check out Redmond's new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Real Good Foods — Real Good Food's mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

The Mind Muscle Project
946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

The Mind Muscle Project

Play Episode Listen Later Sep 28, 2021 66:46


Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Everyday Dietitians
Ep 02: Our Personal Journeys to Finding Balance

The Everyday Dietitians

Play Episode Listen Later Sep 28, 2021 41:35


Hope and April discuss their personal nutrition journeys through "clean eating/Paleo" and "bro science/IIFYM" and how they found more balance in their diets. Topics include overcoming "all-or-nothing" mindset, creating sustainable eating habits, prioritizing quality of life as well as quality food, nutrition goals that don't focus on weight loss or aesthetics and signs that your nutritional approach may need adjustment.

The ONE Thing
Why‌ ‌Radical‌ ‌Candor‌ ‌Fuels‌ ‌Productive‌ ‌Accountability‌

The ONE Thing

Play Episode Listen Later Sep 27, 2021 56:07


Many of us grew up hearing the old adage: if you don't have anything nice to say, don't say anything at all. But as you get into the workforce – especially as a leader of people – part of your job is taking a stand for their greatness when they may be fighting for their limitations.Think about a time when you received some harsh feedback that you ended up being really grateful for. It probably helped you grow as a person. What did they do that made it successful for you? And what would have happened if you had not received that feedback?At the heart of a successful conversation is what Kim Scott calls “radical candor.” It's about being candid with people and saying what needs to be said for their benefit. And it's called “radical” because of how rare it actually is.One of the commitments you have to make to live a life of extraordinary results is to live the accountability cycle. We provide a simple framework called the 4-1-1, a tool that gives you clarity on your priorities for each of the four weeks of the month, your goals for the month, and your goals for the year.To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[06:04] The meaning of candor[08:56] The importance of discussing the personal at work[12:34] Why Kim needed to write Radical Candor[15:19] How to overcome the fear of challenging[22:30] Personalizing your message for the person[28:53] Recognizing workplace injustices[47:43] How to disrupt workplace biasesLinks & Tools From This Episodekimmalonescott.comradicalcandor.comjustworktogether.comTwitter: @kimballscott--Your health is incredibly important. And yet, it can be a struggle to get exercise and diet dialed in. Athletic Greens makes it easy to get the superfoods you need every day with its all-in-one powder. Kickstart your day with one tasty scoop every morning (containing 75 vitamins, minerals, and whole-food-sourced ingredients). Whether you're keto, Paleo, vegan, or dairy-free, it's got you covered.Get a free one-year supply of Vitamin D when you purchase at athleticgreens.com/ONE.--Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible. However, filing taxes and running payroll... well, for most of us, they don't feel great. They're definitely not our ONE thing. That's where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself: is it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.--When you're busy, it can be a challenge to get dinner on the table every night.Sovereignty creates game-changing supplements to help your focus and your sleep. Their focus blend uses CBG and adaptogens to deliver results you can feel almost instantly. And their sleep blend calms the mind and body while helping you fall asleep and stay asleep.Visit sovereignty.co and use code “ONE” for 20% off your first purchase.

Homemaker Chic
Udder Management

Homemaker Chic

Play Episode Listen Later Sep 26, 2021 61:23


It's time for another farm chat and after this episode, you might shelve those romantic notions you have of farming and run for the hills!  Angela got pooped on by a chicken and Shaye's sick ram didn't make it.  We're mulling farm life and all it's ups and downs, but, in the end it's all worth it.Sip wine, in chic fashion, in your cozy home!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSJoin Angela's OLD WORLD DESIGN SOCIETY / oldworld.parisiennefarmgirl.com A unique combination of a magazine publication and a private online design group with private lessons taught by Angela! -The Old World Design Society is a place for individuals who cherish the elements of a bygone era. Visit oldworld.parisiennefarmgirl.com Grab the Harvest/Holiday edition on sale and unlock access to all four summer design lessons!American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Mind Muscle Project
945: Charlotte Caslick On Defying Women's Sports Stereotypes

The Mind Muscle Project

Play Episode Listen Later Sep 26, 2021 57:02


Charlotte Caslick Instagram: https://www.instagram.com/charlottecaslick/Partners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activatedTrue Protein- https://themindmuscleproject.com/trueproteinCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Homemaker Chic
YOUR questions, OUR answers: a riot of a Q&A !

Homemaker Chic

Play Episode Listen Later Sep 23, 2021 63:39


DON'T UNDO ALL YOUR HEALTHY CHOICES!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Mind Muscle Project
943: Barrie Elvish On Evolving The Fitness Industry - CEO Fitness Australia

The Mind Muscle Project

Play Episode Listen Later Sep 23, 2021 56:14


Partners supporting this show:AFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Fitness, Wellness, and Longevity
Episode 281: Energybits To The Rescue With Catharine Arnston

Fitness, Wellness, and Longevity

Play Episode Listen Later Sep 23, 2021 55:51


Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today's episode, my special guest is Catherine Arnston, the CEO of Energybits. Energybits is an Algae based food that contains different forms of one of the most nutritious foods on earth: Algae. In today's conversation Catharine and I discuss how Energybits came to be, the benefits of algae, how algae can help slow aging and increase energy, and how algae farms may be the solution to global warming! I hope you enjoy this conversation with my special guest, Catharine Arnston and if you want to try Energybits for yourself enter the promocode leflochfitness20 to receive 20% off your order. Go to www.energybits.com to order!New episodes air every Tuesday and Thursday so please subscribe! Thank you again to Catharine for coming onto the podcast and if you'd like to give energybits a try, go to the website energybits.com and enter the promocode “leflochfitness” to receive 20% off your purchase! If you liked today's podcast, please subscribe and review the podcast giving us 5 stars. It helps grow the podcast more than you know and it's completely free. Share this podcast with a friend and we'll see you next week for a brand new episode of the fitness, wellness, and longevity podcast!

The Mind Muscle Project
942: The Truth About Pre, Mid & Post Workout Supplements

The Mind Muscle Project

Play Episode Listen Later Sep 22, 2021 24:49


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Doctor's Farmacy with Mark Hyman, M.D.
Regeneration: The Key To Healing Humans And The Planet with Paul Hawken

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Sep 22, 2021 103:24


Regeneration: The Key To Healing Humans And The Planet | This episode is brought to you by ButcherBox, BiOptimizers, and PaleovalleyMost people are overwhelmed when it comes to the thought of climate change, which is preventing us from taking action. An estimated 92% of people are disengaged from the topic and feel they don't know what to do. But today, I want to share some good news with you that will leave you feeling hopeful instead of hopeless in terms of saving our planet. Just like we use Functional Medicine to get to the root cause of disease in our bodies, we can come up with an actionable, results-oriented plan when we look at the root cause of our climate crisis. On this episode of The Doctor's Farmacy, I was thrilled to sit down with Paul Hawken to talk about his framework for healing the planet in a way that dramatically changes the outlook of our world for future generations. Paul Hawken starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climatic, economic, and ecological regeneration. He has appeared on numerous media including the Today Show, Talk of the Nation, Bill Maher, CBS This Morning, Charlie Rose, and others, and his work has been profiled or featured in hundreds of articles including the Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Business Week. He has written eight books, including five national and New York Times bestsellers: Growing a Business, The Next Economy, The Ecology of Commerce, Blessed Unrest, and Drawdown, The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. He is the founder of Project Drawdown, which worked with over two hundred scholars, students, scientists, researchers, and activists to map, measure, and model the one hundred most substantive solutions that can cumulatively reverse global warming. He is the founder of Regeneration.org, and his latest work, Regeneration, Ending the Climate Crisis in One Generation, was just released. This episode is brought to you by ButcherBox, BiOptimizers, and Paleovalley.For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Here are more of the details from our interview: Reframing the climate crisis from a focus on the problem to a focus on solutions and regeneration (8:00)The current reality, speed, and impact of the climate crisis (14:29)Solutions to cut energy emissions by 50% by 2028 (22:23)What you can do in your own life to support the regeneration of our climate (31:30)The role that governments and corporations are playing to promote solutions to the climate crisis at scale across the world (40:07)Transforming our food and agricultural systems for regeneration of the climate (50:00)Regeneration of human society and natural environments (1:00:32)The economics of regeneration and regenerative practices (1:03:57)Why the climate problem is not a science problem but a human problem (1:19:09)Ending the climate crisis in one generation (1:27:17)Learn more about Paul Hawken at https://paulhawken.com/ and follow him on Facebook @PaulHawkenAuthor, on Instagram @paulhawken, and on LinkedIn @paulhawken.Get a copy of Regeneration: Ending the Climate Crisis in One Generation at https://www.amazon.com/Regeneration-Ending-Climate-Crisis-Generation/dp/0143136976/Learn more about Regeneration at https://regeneration.org/ and on Facebook @Regenerationorg, on Instagram @Regenerationorg, and on LinkedIn @Regenerationorg. See acast.com/privacy for privacy and opt-out information.

The Balanced Blonde Podcast // Soul On Fire
254. Solo: Life Updates, Pregnancy, Mental Health, “Call Out” Culture, The New Phase of TBB

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Sep 22, 2021 70:51


Lately, it's felt like my emotional self has been in a washing machine. I've had so many profound realizations and downloads come to the surface. I feel so fortunate to have this safe container to share my feelings and perspectives of everything that is going on in and around my life!  Where do I begin?! Well, I am just about to enter my 3rd trimester and have been connecting to this ancient soul growing inside me, and navigating some of the not-so-fun physical sides of things (more on that in the episode). I have just returned from a transformative, soul-filling escape in Kauai, where I literally purged every emotion possible, and sat with intense feelings of self-worth, career, and purpose here on Earth, and how that manifests in my message within TBB.  YES, we get into the next phase of TBB all the way!! And we talk cancel / call out culture. You'll have to tune in to hear the rest :) – but I can't wait to embark on this journey with you all!  Thanks to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (Organifi) for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=directhttps://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (organifi.com/balanced) and use the code “BALANCED” for 20% off all products.  Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

The Fit2Fat2Fit Experience
EP314: Turning Adversity Into Oppurtunity with Alex Wisch

The Fit2Fat2Fit Experience

Play Episode Listen Later Sep 22, 2021 34:47


Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex's crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don't want to miss this episode!   HIGHLIGHTS:   [04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.   [14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.   [21:07] Alex's next crazy event taking place in January, and what he hopes it will accomplish.   [25:10] Alex's charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.   [29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.   SPONSORS:   Real Good Foods — Real Good Food's mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @wisch.fit Wisch Fit fitnessformentalhealth.org Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Bulletproof Radio
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

Bulletproof Radio

Play Episode Listen Later Sep 21, 2021 26:33


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino's research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments.“Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book:The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621Book: THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Nora Gedgaudus is an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.She's created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets.“What's incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.”Want to learn more from Nora? Listen to two full podcasts with her and check out her books:Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594Nora Gedgaudas: Food for Consciousness – #136Book: Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeBook Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: Is the Carnivore Diet Healthy? Not Unless You Do ThisHow to Eat Organ Meats: Beginner to AdvancedAre Humans Vegan or Omnivores? A Look at DigestionAre Humans Vegans or Omnivores? The Answer is All in Your HeadEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mind Muscle Project
941: How To Grow A Personal Training Business & The Future Of Gyms

The Mind Muscle Project

Play Episode Listen Later Sep 21, 2021 42:57


Partners supporting this show:Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The ONE Thing
Examples of How The ONE Thing Helps Teams Like Yours

The ONE Thing

Play Episode Listen Later Sep 20, 2021 46:38


Every single one of us knows what it feels like to have too much to do – and not enough time to get it done. Because, so often, we are spending time instead of investing it, there's an incredible amount of waste.But there's a different approach. There's a way to see time as the valuable resource it is, invest it into the things that matter most, actually see a return on that investment, and, as a result, get more done in fewer hours with less stress.Geoff explains this very thing on Phillip Stutts' The Undefeated Marketing Podcast. He gives examples of how organizations and teams just like yours have used the principles and models of The ONE Thing to shift from being busy to being productive.Look inward, and, based on your team, identify The ONE Thing you can do from this episode that would make moving from busy to productive easier or unnecessary. And if you're wondering how to take it a step further, visit the1thing.com and click on “Grow Your Business” to request a consultation.To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[03:44] How spending time instead of investing it holds businesses back[11:24] What Geoff learned from Gary Keller[15:35] How to make your calendar reflect your priorities[20:17] How Gary markets his businesses[29:50] Approaching the pandemic and transitioning out of it[35:53] What the future of work will look likeLinks & Tools From This EpisodeListen to The Undefeated Marketing Podcast--Your health is incredibly important. And yet, it can be a struggle to get exercise and diet dialed in. Athletic Greens makes it easy to get the superfoods you need every day with its all-in-one powder. Kickstart your day with one tasty scoop every morning (containing 75 vitamins, minerals, and whole-food-sourced ingredients). Whether you're keto, Paleo, vegan, or dairy-free, it's got you covered.Get a free one-year supply of Vitamin D when you purchase at athleticgreens.com/ONE.--Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible. However, filing taxes and running payroll... well, for most of us, they don't feel great. They're definitely not our ONE thing. That's where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself: is it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.--Right now, we cannot be overwhelmed. We have to work to keep our loved ones safe and protect communities. We have to work to stay strong, to stay connected, to stay focused. We have to work to inspire, to innovate, to build new solutions. But for all of our efforts to work, we have to work together. ZipRecruit works to connect employers and people every day.Visit ziprecruiter.com/worktogether to find out more.

The Intermittent Fasting Podcast
231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Sep 20, 2021 66:28


Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly! 20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast. Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 38:15 - Listener Q&A: Bill - Blood Glucose 46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF 55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

Homemaker Chic
You Asked - How We Stay HEALTHY!

Homemaker Chic

Play Episode Listen Later Sep 19, 2021 64:32


It's been a long year and a half and for many of us, our health is a bigger priority than ever before.  From the danger of extra pounds to the need for supplements and healthy food choices - today we are unpacking our personal health routines, health struggles, new choices, and talking about our health "wish list" too.DON'T UNDO ALL YOUR HEALTHY CHOICES!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Drink better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSThe Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20 Fall is here.  We are freshening up the home and tucking in into autumnal goodness! We are doing both of these things with our American Blossom Linens.  Invest ONCE, enjoy for a lifetime.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com

The Mind Muscle Project
940: Sarah King On Body Dysmorphia - Interview 365

The Mind Muscle Project

Play Episode Listen Later Sep 19, 2021 81:55


Sarah Liz King Instagram- https://www.instagram.com/sarahlizkingSarah Liz King Website- https://sarahlizking.com/Partners supporting this show:Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpActivated Nutrients- https://themindmuscleproject.com/activatedCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Homemaker Chic
Butcher, Bakers, Menu Makers

Homemaker Chic

Play Episode Listen Later Sep 15, 2021 64:09


You asked for it so we are DISHING how we are staying sane this fall with menu making.  We're only a week in and it's already saving our derrière. We sharing deets and sharing our six favorite recipes with our Patrons too!For clean, refreshing wines: https://www.dryfarmwines.com/homemakerchic Dry Farm Wines is wine supplier that sources organic, biodynamic, naturally yeasted, low-sugar, lower-alcohol wines from all over the world. Dry Farm Wines finds boutique, family-owned, small-scale wineries and bring their wine to the US for our tasting pleasure. This is supporting regenerative agriculture at it's finest and it tastes delicious. Better, not more! This is guilt-free wine, my friends. Paleo, Keto, and diet-friendly. You must try Dry Farm Wines MUCH better wines. You can get either 3, 6, or 12 bottles delivered to your door monthly. Drink Dry Farm Wines with Ang and Shaye!  https://www.dryfarmwines.com/homemakerchicTHANK YOU!  American Blossom linens for being the official SEASON 8 SPONSOR!Invest once!  Enjoy forever!   The ONLY ORGANIC, ALL AMERICAN-made sheets on the market! American Blossom Linens / americanblossomlinens.com / Coupon Code: HOMEMAKERCHIC20THANKS TO OUR SPONSORSHouse of Tocumen OUR FAVORITE rugs! www.hotrugs.netDid you know, these beautiful, vintage handmade rugs are known to outlast their plastic counterparts by two decades!  All of the House of Tocumen rugs are heirloom quality and made from the finest cotton and sheep's wools.The Elliott Homestead Cooking Community / cook.theelliotthomestead.com This is for those home cooks out there who would love some new inspiration, ideas, and motivation in the kitchen. Each month, I create five brand new, whole-food, price-conscious, from-scratch recipes each month and either ship them to you physically in the mail or deliver them to your inbox – whichever you prefer.Toups & Co  www.toupsandco.com Coupon Code: HOMEMAKER  Toups and Co. is your one-stop online shop for all things natural and organic. They do things differently! This is a company created by my friend Emily who has taken quality ingredients in makeup, skincare, and more to an entirely new level.SHOW SOME LOVEHomemaker Chic is made possible by our Patrons. If you'd like to show some love to the podcast for just $10 a month and get video forms of all the episodes and much more, you can do that over on Patreon right here. THANK YOU, Patrons – we love you! If you'd like to submit topic requests, you can do that by emailing Shaye and Angela at info@homemakerchicpodcast.comSOCIAL LINKSAngela www.parisiennefarmgirl.comoldworld.parisiennefarmgirl.comwww.youtube.com/c/ParisienneFarmgirl/featuredInstagram @parisiennefarmgirlShayewww.theelliotthomestead.comwww.youtube.com/c/Theelliotthomestead/featuredInstagram @shayeelliottshayeelliott.com