Podcasts about Paleo

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitnessCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlines the key health screenings every parent should know: blood pressure checks, body weight monitoring, and essential lab work. Later in the episode, Dr. Kahn revisits new findings on the Paleo diet, showing it may have included more plant- and starch-based foods than often assumed. He also discusses concerning links between processed meats and dementia, plus a cautionary look at a recent study on a specific group following the KETO diet—don't buy into the hype just yet. Additional topics include: The ISCHEMIA trial's insights on blood pressure control New research on the risk of dementia in people diagnosed with atrial fibrillation (AFIB) before age 70 Thanks to our partner endur.com. Use code KahnMD10 for a discount on Endur-Thine.

Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam creates a hypnosis session to help a client lose weight by using regression to imagine going back 20,000 years to the Paleolithic period and noticing how easy it is to lose 30lbs of fat when they are moving a lot and eating natural foods found in nature.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, 

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Join me as I chat with Justin Mares, Founder of Kettle and Fire, as he explains his methodical approach to validating Kettle and Fire before fully launching it in 2014-2015. He created a basic landing page with a PayPal checkout to test if people would pay $29.99 for bone broth, achieving a 30% conversion rate despite having no actual product. The conversation highlights how modern AI tools have dramatically lowered barriers to entry for entrepreneurs testing new business ideasTimestamps:• 00:00 - Intro• 01:05 - The Scale of Kettle and Fire• 01:20 - The Initial Idea and Inspiration• 02:16 - Validating Market Demand• 04:03 - Addressing Skepticism on Market Research• 06:00 - Testing Pricing and Demand• 08:48 - Bing Ads and Early Revenue• 12:22 - Leveraging AI for Business Today• 13:42 - Finding Passion-Driven Problems• 15:28 - Identifying Trends and Tools• 20:15 - ChatGPT 4o for Initial Product DesignKey Points• Justin shares how he validated and launched Kettle and Fire, now a nine-figure bone broth business• He used a minimal landing page, Fiverr logo, and Bing ads to test market demand before creating the product• The validation process focused on identifying if enough people wanted the product and if they would pay enough1) The "Day Zero" validation strategy that worked:Justin wanted bone broth for his own health but couldn't find it online. Before creating anything, he asked two critical questions:• How many people actually want this?• Will they pay enough to make it a viable business?Smart validation = less risk.2) Finding your TRUE market size:Justin didn't rely on gut feeling. He went where his potential customers hung out:• Paleo forums• CrossFit communities• Reddit threads• Mark's Daily AppleHe found FANATIC engagement around bone broth recipes, sourcing, and benefits3) The Google Trends hack Justin checked macro trends to confirm his micro observations.He wasn't looking to build a 9-figure business at 24 - just wanted to make $10K/month with his brother.Simple math: A few thousand customers spending a few hundred dollars a year = viable business.4) The $15 MVP that ACTUALLY validated demand:• $9.99 domain ([bonebroths.com](http://bonebroths.com/))• $5 logo from Fiverr• Basic landing page on UnbounceNo product. No fancy design. Just a simple page highlighting benefits that his target audience cared about:- Healing leaky gut- Convenience- Organic ingredients5) The GENIUS pricing strategy:Justin priced at $29.99 for 16oz - 6X MORE than grocery store broth!His thinking: "If people will pay this much for a product they've never tasted from a sketchy landing page, they REALLY want it."High price = strong signal of demand.6) The checkout flow was HILARIOUSLY janky:"Order Now" button → Justin's personal PayPalThat's it. That was the entire checkout.And guess what? PEOPLE STILL BOUGHT IT! After spending just $100 on Bing ads (yes, Bing!), he made nearly $500 in revenue.7) The honest follow-up that built trust:After validating demand, Justin emailed every customer:"We don't have the product yet. I can either refund you in full or give you 50% off when we ship in a few weeks."Most chose the discount, giving him runway to actually create the product.8) From validation to execution:It took 8 months to figure out production and scaling.But because he KNEW people wanted it and would pay for it, he had the confidence to push through the hard parts.9) How would he do it TODAY with AI tools?• Better landing pages using tools like Bolt.new• Sentiment analysis across Reddit/Twitter• AI-generated product designs (as shown in the podcast)10) The bigger lesson for aspiring founders:Focus on problems YOU care deeply about.The best ideas come from the frontier where you're already spending your time.11) AI is LEVELING the playing field:One person with strong conviction + AI tools can now build products that previously required entire teams.12) Want to find YOUR startup idea?Justin's advice:• Find a problem that lights you up• Circle that problem until you find interesting solutions• Validate with real customers willing to pay• Use AI to accelerate everythingLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND JUSTIN ON SOCIALX/Twitter: https://x.com/jwmaresHis Blog: https://justinmares.com/

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 2) In the second half of this episode, hear about the health and environmental impacts of high protein diets like Carnivore, Paleo, Keto, etc. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable #fiber  ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes: 900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg  899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg  319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg  959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 1) From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes:   ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the components of functional nutrition and how we can help people heal from the inside out. Learn more at https://www.functionaldiagnosticnutrition.com/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

En el programa de hoy nos colamos en los ensayos previos a la puesta en escena de la tradicional Pasión de Salesianos de Huesca que comienzan este fin de semana y charlamos con los amigos del Club Tercios acerca del juego “Paleo”

En el programa de hoy nos colamos en los ensayos previos a la puesta en escena de la tradicional Pasión de Salesianos de Huesca que comienzan este fin de semana y charlamos con los amigos del Club Tercios acerca del juego “Paleo”

En el programa de hoy nos colamos en los ensayos previos a la puesta en escena de la tradicional Pasión de Salesianos de Huesca que comienzan este fin de semana y charlamos con los amigos del Club Tercios acerca del juego “Paleo”

In this episode of The Keri Report, I share a recent encounter that reignited the ongoing debate around the Paleo diet. To help break down the myths, I'm joined by registered dietitian and nutrition expert Rosanne Rust, the 2024 Media Excellence Award recipient. We dive into the truth about grains, oxalates, "anti-nutrients," and dairy, comparing Paleo to the science-backed D.A.S.H. diet. If you're tired of diet confusion and want practical, evidence-based advice, this episode is a must-listen! Resources: https://rustnutrition.com/ ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.   

What do you think of when you think of an Emu? Dark, sweeping hair? Eyeliner? Lip piercings? Well, I hate to blow your minds, but you're actually thinking of Emos, you absolute spoon. Far less moody and listening to way less My Chemical Romance is the humble Emu, native to the chaotic Australia. Emus are tall, curious and make EXCELLENT Dads, so why are they on this podcast today?Joining Alice to be the justice that Emus need is the fabulous Christian Flores - Zookeeper, Paleo-educator and Emu enthusiast. Listen as they discuss Michael Jordan, Game of Thrones and a book about how to look after captive Dinosaurs!Our Charity of the week this week is the marvellous Bush Heritage Australia - who are fighting to keep Australia's unique flora and fauna alive and well. Join them in protecting many different species that call Australia home at: www.bushheritage.org.au.

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In this podcast, SBS Hindi speaks with an expert to uncover the real benefits of this diet, explore foods that help combat inflammation, highlight essential Indian ingredients, and discuss its potential role in managing chronic conditions like arthritis and autoimmune diseases.

Een brownie van avocado en chocola - zoals mensen in de steentijd die aten. Dat klinkt gek.. en dat is het ook. Toch is het een recept dat voldoet aan het paleo-dieet, een dieet waarbij mensen enkel producten aten die in de steentijd beschikbaar waren omdat het volgens hen gezonder is. Archeoloog Gerrit Dusseldorp (Universiteit Leiden) zet daar zijn vraagtekens bij.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

This year (as eggs are currently selling for $4.95 a dozen on average), the pressure's on to sustain beloved family traditions while also ensuring that none of those precious Easter eggs go to waste.   This sounds like a challenge for the Lutheran Ladies ...  In their latest Iron Ladle Challenge, Erin, Sarah, and Rachel are cooking with eggs — both raw and hard-boiled. Rachel offers a fresh take on the classic seven-layer salad with her nine-(or-ten?-)layer Cobb salad; Sarah whips up a Paleo-friendly, coffee- and cardomom-infused, almond-milk baked egg custard (from scratch!); and Erin digs deep into her own family history to serve up a literal golden oldie, Egg  à la Goldenrod.    Spring is the air — and eggs are on the table — in this delectable episode.   Rachel's Many Layered Cobb Salad  In an 11 x 15 pan, layer (in order):  1 head chopped iceberg lettuce  1+ cup chopped celery  1+ cup frozen baby peas, cooked and cooled  Dressing: 1(ish) pint mayonnaise, mixed with 1 packet Hidden Valley Ranch seasoning  1+ cup thin sliced grape tomatoes  1 diced chicken breast (rotisserie, roasted, or fried)  5+ chopped hard boiled eggs  ½ pound crumbled bacon  Shredded Colby-jack cheese to taste  (Optional extra layers: diced onions, chopped avocado; may substitute bleu cheese for Colby-jack.)  Dairy-Free Baked Egg Custard (from Sarah) (paleopantry.org/dairy-free-baked-egg-custard-made-with-almond-milk) 600ml almond milk 1 vanilla pod (or 1/2 teaspoon vanilla extract) 4 egg yolks, plus 2 whole eggs 3-4 tablespoons honey (to taste) 1 whole nutmeg, for grating Preheat the oven to 150°C/300°F. Pour the milk into a saucepan. Slit the vanilla pod in half length ways. Scrape out the seeds with the tip of the knife and add to the milk, along with the pod. Heat slowly over a gentle heat to just below boiling point, until you see small bubbles barely breaking the surface. Expect this to take at least 10 minutes, and stir frequently with a whisk or wooden spoon. Take off the heat. Fish out and discard the vanilla pod. Whisk the eggs and honey until fully blended. Gradually pour the hot milk over the eggs in a thin stream, whisking constantly to prevent the hot milk from curdling the eggs. Keep whisking until fully blended. Push through a fine-mesh sieve to remove any lumps. Pour the custard into 4 ramekins with a capacity of at least 200ml, or one large dish – the recipe makes about 800ml. Finely grate the nutmeg, then sprinkle over the top (you may have more nutmeg than you need, but personally I go for a generous dusting). Arrange the ramekins / dish in a deep roasting tray, leaving space around the sides. Pour in just-boiled water from the kettle, until it reaches half-way up the sides of the ramekins. Transfer to the lowest shelf of the pre-heated oven, where the heat is gentlest. Check after 30 minutes for ramekins / 1 hour for a large dish. The custard should be just set. Test for doneness by giving a gentle shake – if there is a slight wobble in the centre of an otherwise solid mass then it is done, otherwise return to the oven and re-test in another 5 minutes. Either leave to cool for 30 minutes and serve warm, or cover with plastic wrap and refrigerate to serve chilled. The custard will keep well for up to 3 days in the refrigerator. For best results, remove from the refrigerator half an hour before serving. For a refreshing breakfast, serve with tart berry fruits. Note: Sarah substituted maple syrup for honey and extremely fine-ground cardamom coffee grounds for nutmeg. Egg à la Goldenrod (from Erin) Serves 3-4 ½ c butter ½ c flour 1 t salt 1 t pepper 3 ½ c milk 5 eggs, hardboiled Biscuits for serving (at least 6, but make 12) Peel the eggs and remove the yolks, whole if possible. Reserve the yolks. Cut the whites into small, bite-size pieces. Heat butter in a saucepan over low heat until melted. Stir in flour, salt, and pepper. Cook over low heat, stirring constantly, until smooth and bubbly. Gradually add in the milk, stirring (yes, constantly). Once it is all incorporated, simmer and stir (!) for 1 minute. Mix in the egg whites. Grate the egg yolks with a fine grater into a small serving dish. This is the Goldenrod! Serve the egg gravy over biscuits. Top with the egg yolk Goldenrod and a sprinkle of paprika. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. If you want an honest perspective of what it truly takes, then you'll want to tune in!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown. [ORIGINAL AIR DATE: 10-31-19]. SHOW NOTES: Paul Saladino details the evolutionary case for a carnivore diet [0:39] Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08] Ken Berry explains why the carnivore diet was better for him than keto [6:54] Ken talks about eating a carnivore diet that doesn't include chicken [8:24] Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57] Paul explains why he eats raw meat whenever possible [10:46] Paul advocates eating liver and other organ meat [12:40] Paul explains why some organ meat supplements might be good [15:47] Paul describes the simplest version of the carnivore diet [16:19] Paul then describes the “varsity” version of the carnivore diet [17:48] Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12] The carnivore diet can be seen as just another elimination diet [19:48] Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22] Ken talks about why elevated cholesterol is not a significant risk factor [22:48] Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00] Will explains how bad bacteria can last much longer than anyone would expect [27:30] Mark Hyman explains how the carnivore diet can help very sick people [28:13] Mark claims that you can get by with a nose-to-tail carnivore diet, but it's not ideal [31:00] Will thinks that if you're eating organ meat, the only nutrient you'll miss is fiber [32:40] People need to experiment with their own diets [34:27] FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23 FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7 FOLLOW WILL COLE: https://bit.ly/2WwIQgf FOLLOW MARK HYMAN: https://bit.ly/36jXhsu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today!

Welcome to the Fossil Huntress Podcast, the podcast where we dig into the past—literally! Join in the exploration of the fascinating science of palaeontology — that lens that examines ancient animals, plants & ecosystems from wee single-celled organisms to big & mighty dinosaurs.​Learn about the interwoven disciplines of natural history, ecology, geology, conservation & stewardship of our world. Today, we're talking about paleontology—what it is, what paleontologists actually do, and what exactly counts as a fossil. So grab your metaphorical shovel, and let's get digging.I'm your host, Heidi Henderson, and today we're going to crack open a topic that's millions of years in the making. So first off, what is paleontology? It's a big word, but let's break it down.“Paleo” means “ancient,” and “-ology” means “the study of.” So paleontology is the study of ancient life. That means anything that lived on Earth long before humans showed up—from tiny trilobites to towering T. rexes.But paleontology isn't just about dinosaurs. It includes ancient plants, sea creatures, insects, and even microscopic organisms. If it lived a really, really long time ago and left behind a trace, paleontologists want to know about it.So how do we study life that's been gone for millions of years?That's where fossils come in.A fossil is the preserved remains or traces of a once-living organism. That could be bones, teeth, shells—or even footprints, burrows, or plant imprints. Some fossils are what you'd expect: hard bones turned to stone. But others can be things like petrified wood, fossilized poop—yes, that's a thing and it's called coprolite—or impressions of leaves.Fossils form over really long periods of time. Usually, the process starts when an animal or plant gets buried quickly under sediment—like mud or sand. Over time, more layers build up, pressure increases, minerals seep in, and eventually, the organic stuff gets replaced or preserved. Fast-forward a few million years and boom—you've got a fossil.If you would like to learn more about different types of fossils or head out virtually on some fossil adventures, head on over to Fossil Huntress HQ at www.fossilhuntress.com. Be sure to check out the ARCHEA Blog for great content and learning tools.

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential.  But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise.  If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: https://www.primalkitchen.com/  Instagram: https://www.instagram.com/marksissonprimal/?hl=en https://peluva.com/  Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032769&hvtargid=pla-2375439537744&psc=1    MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!Follow Brian - @coachbrianparanaOr visit - www.brianparana.comCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you've ever felt overwhelmed by the endless stream of diets promising fast results, you're not alone. From keto to carnivore, intermittent fasting to Paleo, the options are endless — and so is the confusion. The truth is, popular diets may offer temporary wins, but they often fail to deliver lasting success because they overlook one crucial factor: your unique body.  Here's the reality: Without testing, you're simply guessing.Guessing which foods your body thrives on. Guessing which nutrients you're missing. Guessing which hidden imbalances — from blood sugar spikes to sluggish detox pathways to hormone imbalances— are silently sabotaging your weight loss efforts.Listen in

Do you struggle with nighttime snacking? Do you have a hard time controlling what you eat at night? Is late night snacking keeping you from losing weight?One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It's an incredibly common struggle. I see it all the time. It doesn't matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.The problem is - people try to overcome this issue in all the wrong ways. It's not as simple as “trying harder” or “staying focused” or having more discipline. There's so much more to it than that. In today's episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It's time to stop trying harder and start stacking the deck in your favor! ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Morgan Buehler Zanotti shares her incredible journey from traveling the world and discovering her passion for health and wellness to building and selling a multimillion-dollar brand Primal Kitchen. Together, she and Christina dive into the power of taking massive action, trusting your intuition, and hiring the right people to scale a business. Morgan also reveals the inspiration behind her latest venture, a game-changing protein-infused sparkling water. If you're an entrepreneur, wellness enthusiast, or just someone looking for a dose of motivation, this episode is packed with invaluable insights. Tune in to hear Morgan's unfiltered take on business, mindset, and what's next for her!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  About Morgan Buehler ZanottiMorgan Buehler Zanotti is co-founder and prior president of Primal Kitchen. She started her career in marketing for KeVita, and managed brands within PepsiCo's Growth Ventures portfolio for a boutique advertising agency. With her innovative mindset, Primal Kitchen launched the first avocado oil mayonnaise and salad dressings and other industry-leading pantry staples.Follow Morgan on Instagram  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode of The Optimal Protein Podcast, I'm joined by Dr. Jenny Powers, an expert in evolutionary biology and ancestral nutrition. We dive into what modern research reveals about our ancestors' diets — and how these insights can inform optimal nutrition strategies today. Dr. Powers shares fascinating insights on:

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many people over complicate it or look for the advanced solutions to a simple problem. This episode is all about the habits that you can instill into your lifestyle to make fat loss easier and more sustainable.Follow Emma - @fit.habit.emmaCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don't miss this packed episode full of science-based insights and practical tips!  Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting. Part 2: Effective weight loss strategies and how to maintain long-term success. How to get breakfast right for sustained energy and satiety. Alexandra's breakfast of choice and her top lunch tips for weight loss. Simple strategies for making lunch at home. Tips for better digestion and gut health. The importance of introspection—how acknowledging emotions can help prevent emotional eating. What you need to know about late-night eating. Resources: 14 Best Dairy-free Milks You Must Try Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS Should Dinner Be the Smallest Meal of the Day? - The New York Times Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazing results. In fact, you cannot avoid any of these 3 pillars if you want to be fit and healthy. If you're interested in getting help with implementing, tap here to apply for the brand new coaching program from POP and Emma Montgomery.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.This episode originally aired on June 13, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently enough... it's the fundamentals that will carry you forward. Learn what they are by tuning in to this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

On today's episode of The Wholesome Fertility Podcast, Vida Delrahim and Ronit Menashe share their personal journeys from corporate careers to founding WeNatal, a company focused on improving fertility through better prenatal supplements. They discuss the importance of addressing both male and female health in the preconception phase, the science behind their product formulations, and the need for education and resources for couples trying to conceive. Their mission is to empower individuals with knowledge and high-quality supplements to enhance fertility outcomes.   Takeaways Ronit and Vida met at Nike and became best friends. Ronit's experience in functional medicine changed their trajectory. Miscarriages led them to explore fertility solutions more deeply. Men contribute to 50% of miscarriages due to sperm quality. WeNatal was created to support both partners in fertility. Their prenatal supplements are designed for bioavailability and effectiveness. They focus on simplifying the supplement process for women. Education is key in supporting couples on their fertility journey. Their blog offers valuable resources for those trying to conceive. They emphasize the importance of quality ingredients in supplements.   Guest Bio:   Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart, Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit and Vida's partners(including the health of their sperm) was completely missing from their fertility dialogue with their doctors… something had to change. That is why WeNatal was born, to shift the fertility journey from "me" to "we.” WeNatal is revolutionizing the prenatal space and backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.     Websites/Links:    Free Preconception Guide:  WeNatal.com/guide     https://www.instagram.com/we_natal/?hl=en   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast for Neat and Vita.   Vida Delrahim (00:02) Thanks for having us. We're so excited to be here.   Ronit Menashe (00:04) So happy to be here.   Michelle (00:06) Yes, so happy to have you guys. And I know that you guys have such an interesting story, first of all, on how you met and also the experience you guys went through together. So without giving anything away, I would love for you guys to share your stories, your personal stories and how that eventually led you to doing your passion project.   Vida Delrahim (00:26) Yeah, I'd love to. So it's fun story because we never envisioned to be in the supplement space. And in fact, Ronit and I met in our corporate careers at Nike close to 18 years ago and became best friends and really just kind of embarked in life together. Ronit went on to work in the functional medicine space and we should all thank our lucky stars that she did because it kind of completely changed our trajectory. So.   I had a miscarriage right when she was having her first daughter. And of course the answers we were given were very dismissive. They were typically like very common, keep trying, you're lucky you even got pregnant, could be the stress, could be a slew of things. They just kind of shove you along as part of the process. And I didn't know any better, of course, having my first and Ronit was actually in the functional med space, immersed and kind of taught me things like, have you checked your thyroid? Have you done this? Have you done that?   Lo and behold, I had Hashimoto's, I didn't even know about it. Just that simple act of fixing my thyroid with medication and visiting an endocrinologist allowed me to have a healthy baby girl. And then fast forward to 2020, I had another miscarriage. And a week after, Ronit had one. And I think this was, it happened a week apart. This was a little bit shocking because...   Like I kind of just accepted that this stuff happens, but Ronit working alongside Dr. Mark Hyman, who's very amazing functional practitioner, she was all about the root cause. She was all about the answers and the questions and the answers she was given was very similar, but she wasn't willing to accept that. Like, you know, there's nothing you can do as an answer.   Michelle (02:02) Mm-hmm.   Ronit Menashe (02:03) And I think for me, Michelle, the reason why it was so shocking was because I was a huge fan of functional medicine for so many years and I already was doing all of the things, or at least I thought I was. I had already cleaned out my house from plastics. I had already, you know, was eating organic food. I was focusing on movement. I was taking pretty good supplements.   or at least what I thought was good supplements. And I was shocked. And when I started to dive into the root of what was happening, because it didn't make sense to me that my doctor said, there is nothing you could do to improve your fertility, literally. It is just common, just keep trying. I thought that makes zero sense. And I'm gonna learn about how to improve my egg quality. I thought.   Michelle (02:48) Mm hmm.   Ronit Menashe (03:01) It was a net quality issue. was 41 at the time. That's what made sense to me. And my biggest aha was when I learned that 50 % of miscarriages happen because of sperm quality. And that was when I called Vida and I said, Vida, did you know that men contribute to 50 % of miscarriages and that 50 that   that sperm quality is easily improved using antioxidants like CoQ10 and AC. In fact, studies after studies show that when men take an antioxidant blend in high dose bioavailable forms, they can quadruple their chances of their partner getting pregnant and having a live birth. So,   That was our big light bulb moment when we thought like, my God, we need to create a prenatal for men. And we need to scream this from the rooftops that men have a huge role, huge role in improving fertility outcomes and pregnancy outcomes for their families. And that was where we started our journey.   Michelle (04:13) It is so important. can't even like tell you. It's so crazy because I have people that go to their doctors and so many times they don't even check the men. And also the DNA fragmentation, which is a whole other thing. Cause like, yeah, you can have perfect sperm numbers and motility and morphology. But if the DNA is off and that can get really impacted by the antioxidants,   then that can make a big difference on so many things on IVF, is so expensive too. So I love that you guys bring this up. It's so important.   Vida Delrahim (04:50) It's so important and how is it that we're so far in like medicine and women's rights, but like yet the burden of fertility still solely is falling so Ronit and I knew that was like the beginning of our mission that one, women and men deserve better products because we can talk about how   once we uncover the fertility and the supplement space, we learn so much, but also that they both need to be leveling up their health. They both need to be part of the conversation. And WeNatal was really born to really level up both partners and bring them together during this journey and give them the best tools and the best nutrition to level up their health in this crucial timeframe, which is preconception.   Michelle (05:32) For sure, and we're neat. So you had a different background and you changed your career like me.   Ronit Menashe (05:38) Well, my background was in marketing. That's where Vida and I met at Nike. And I fell in love with functional medicine when I got into CrossFit and I learned about the Paleo diet. And then I learned about functional medicine. And then I started to do, you know, become, I became a functional medicine patient myself. And this was a year before, you know,   we need years before we natal. And I just fell in love with this idea of medicine of the root cause. And once you learn it, you can't unlearn it. Like that's how you think about everything. It's like, even when, you know, your child has a tantrum nowadays, you're like, okay, like it's not them. Is it there? Is it that they're tired? Is it that they're hungry? Is it that they had sugar? You know, you, you   Michelle (06:27) you   Bye.   Ronit Menashe (06:35) learn about root cause medicine, you realize it, you know, that just everything is connected. And so for me, that was, you know, a big change in my career because I was focused more on marketing. And then I wanted to get into the functional medicine space. I took Chris Kresser's adapt course and, know, kind of started to learn about becoming a practitioner, but   it ended up serving me very well when I met Dr. Mark Hyman and I worked on his private practice and worked on his private practice more from like operations. And then I worked with him on his book launches. So still kind of like in the business side of things, marketing side of things, but more focused on this space that I love so much, which is functional integrative medicine.   Michelle (07:26) That's amazing. so I'm sure with that background, and also realizing that there is a need for this. It really inspired you to do, to have this supplement company.   Ronit Menashe (07:38) 100%. We spoke to Dr. Hyman when we first came up with the idea and he said, I always treat the man when a woman comes to me with infertility. And so what we wanted to do with WeNatal is be able to give everybody access to this kind of functional medicine approach, which essentially means optimizing male fertility and female fertility before trying to conceive.   what it looks like is nourishing your body and kind of, creating that optimal soil for conception. And, know, we always say when you improve your health, you're improving your fertility. And when you're improving your fertility, you're improving your health. And we hear from so many customers that, you know, let's say men, for instance, they're taking we natal for him. And all of a sudden they have a libido all of a sudden.   They have energy, they focus, their hair is growing. So that's kind of the side effects and the byproduct of working on improving your sperm and egg quality is you actually also feel good when you're nourished. You feel good when you're depleted from nutrients. Of course, you're going to be tired. And so many people just accept   this notion of like, I'm getting older so I should be tired or I'm getting older I should be losing my hair or I'm postpartum I should be   Michelle (09:06) Like it's normal,   normal versus common.   Vida Delrahim (09:08) Exactly.   Exactly.   Ronit Menashe (09:09) Exactly. Exactly. So   yes, these things are common, but they're not normal. And Vida and I just, you know, had this like life circumstance where we realized like it's our mission now to educate people on the importance of preconception, that there is so much you could do as a couple. He needs to be part of the equation. And when we started WeNatal, we didn't know if the men would be into it, but we're happy to say   Our we-natal men are amazing. We have so many incredible couples that are doing this together from day one. And we're always saying like, they're gonna be the best dads. If they are participating in fertility so early, they are amazing parents already.   Michelle (09:56) So yeah, for sure. And talk about like the different ingredients or the and what they do when it comes to both egg and sperm quality. And you can take your time on this   Ronit Menashe (10:08) for sure. Well, you know, here's the thing. We didn't think that the world needed another prenatal for women because there are so many prenatals out there, thousands. know, and. But when we started to dive into it and particularly for us, we were taking these packets made out of plastic that had seven pills in them.   And we just thought women deserve better. Why do they need to take seven pills? Why do they need to throw out plastic every day? Like we care about creating these healthy little humans. What about the environment? there was that. Then when we looked at the lower level prenatals, we noticed that a lot of the ingredients were not bioavailable. So what does that mean?   not everybody could utilize the nutrients that are part of those prenatals. So let's use folic acid as an example. When a prenatal has folic acid, that is the synthetic form of folate, which a lot of prenatals on the market, like if you go to a CVS or a Target, they have folic acid. And if somebody has the MTHFR genetic mutation,   They cannot utilize that folic acid. And so that nutrient is actually harmful to them. So for we natal, all of our nutrients are bioavailable. They're all in the methylated B form. like methyl folate or 5MTHF. So first of all, we have bioavailability. Second of all, comprehensiveness.   A lot of the prenatals on the market have 12-ish ingredients. We have 24 nutrients and we wouldn't leave one nutrient out. And it's very important because each and every one of our nutrients that are in our prenatal serves a very specific purpose for mom and baby and health of the pregnancy. And then you have...   dosages because even if something has 24 key ingredients like we natal the Dosages make a big difference. So using choline as an example choline We natal has 400 milligrams choline is crucial for baby brain development and the research shows that a pregnant woman needs 450 milligrams and a lactating woman needs 550 milligrams the average   Choline intake in the American diet, which you get choline from egg yolks is around 180. So we natal has 400 to be able to support that postpartum mom and obviously the pregnant mom, but there are prenatals on the market that have 50 milligrams. Now this is crucial for cognition of baby, brain mass, baby brain development.   Michelle (13:15) Mm-hmm.   Ronit Menashe (13:22) And so we were like, we have to create a prenatal for us because what we were doing is we were taking that base prenatal. We were adding choline. We were adding vitamin D. We were adding folate. We were adding iron. And most women are not going to do that. Most women are not going to, you know, take 10 plus pills a day and spend all that money on   all of these nutrients. We were doing it because we were immersed in the research and we saw how important these nutrients were. But we wanted to create a product that made it simple and easy for women and men to take their prenatal. Our packaging is beautiful and the reason is, well, first of all, we love nice things, but also,   Michelle (14:15) Thank   Ronit Menashe (14:16) We   wanted it to be part of people's home, people's life. So they're not hiding their prenatals in their, you know, cabinets that they can take it every day because consistency, like everything in health and wellness, consistency is what's going to make the biggest difference. And so that's kind of from a high level. And then, you know, you asked me what's in the prenatal and we can geek out a little bit more on the nutrients and what they do.   But what's not in the prenatal is also a big, big key because a lot of supplements on the market have a ton of additional ingredients and those ingredients are harmful for fertility and just overall health. And so it's important. We always say it's important to look at the nutrition facts.   but also look underneath the nutrition facts like what else is in there that shouldn't be in there and we natal doesn't have any additional fillers. And we do that because we manufacture in smaller dosages. We're not manufacturing in mass. Our shelf life is only two years where it's not like some prenatals that their shelf life is forever.   which, you know, for us, we're fine. We're doing things in smaller batches. And, you know, from a business perspective, it complicates things, definitely complicates Vida's life because she's on the operation side of things, but we're doing the right thing for the consumer. And that's what matters to us the most.   Michelle (15:43) .   So I know that like for my patients, for example, I'll give them certain supplements, preparing, including a prenatal, but then I'll also add more supplements that I don't necessarily have them continue taking after they're pregnant. So some that are more like to beef up the quality of the eggs. Do you guys have different ones or is it like certain? Yeah.   Vida Delrahim (16:13) Mm-hmm.   Ronit Menashe (16:16) Yes.   Yes. So we have our foundation support, which is the prenatal for him and for her. That is the multivitamin for men slash sperm support. And for women, it's the prenatal that has key nutrients for before, during, and after. But for those who want to beef up their egg quality, and we could talk about the scenarios in which you would need this product or not.   Michelle (16:35) Mm-hmm.   Ronit Menashe (16:44) We have a product that we launched this year called Egg Quality Plus, and it's five nutrients in one. So it's the five nutrients that we were taking after our miscarriage, CoQ10, NAC, PQQ, alpha lipoic acid, and L-carnitine. And what these nutrients do is they help improve egg quality. How do they do it?   Michelle (16:49) Mm-hmm.   Mm-hmm.   Ronit Menashe (17:12) These nutrients are very specific nutrients that help improve mitochondria. We know that the three months before you ovulate, the egg that you ovulate with is going through all these processes that are very complex that require very strong mitochondria. So your mitochondria is like the battery of the cell. And if the battery is low,   that process is not gonna go well and you're gonna end up with chromosomal abnormalities. So it's important to quote unquote charge the battery before you start trying so that when that process does take place, it happens with no or limited errors, if that makes sense. So we recommend for women who are either older or maybe had recurrent miscarriages or   Michelle (18:00) Yeah.   Ronit Menashe (18:09) Just wanna know that they did everything possible in the preconception timeframe to take Egg Quality Plus with our prenatal, which the prenatal also includes nutrients that help improve egg quality like folate, vitamin D. By the way, 4,000 I use a vitamin D. I don't think any prenatals on the market have that. And then, you you talked about in the postpartum phase, like for us,   what was very important to include in our prenatal is iron because in the postpartum phase and in third trimester, a lot of women are very depleted from nutrients because you require more iron in that timeframe and just to help with postpartum recovery and all of those things. So our prenatal has iron in it as well.   So what we wanted to do with the prenatal is be able to simplify people's lives and give them a tool that they can use before, during, and after. Then if somebody wants that extra boost, they could get that Egg Quality Plus B4. And that's kind of the philosophy. We wanna make it simple and easy. And the other thing that I didn't mention is our prenatal dosage is three pills a day. And so...   Michelle (19:13) Mm-hmm.   Mm-hmm.   Mm   Ronit Menashe (19:31) We just don't think it's realistic to ask women to take eight pills plus per day for their prenatal, especially in their first trimester when they're nauseous and they're throwing up and they can barely stomach any food.   Michelle (19:41) Yep. yeah, for sure.   And then as far as the iron, I know there's many different forms of iron and some can cause constipation. So I just wanted to ask about that.   Ronit Menashe (19:53) Yeah, so the forms, we didn't get into the like real geekiness of our forms, but every single one of our forms are the best form that we can find. And we use a patented iron that doesn't constipate called ferrochell. And we do the same with some of our other ingredients, like our choline is microencapsulated. Every, our selenium is this like super special selenium.   Every single one of our nutrients is sourced from the best of the best because we feel like women deserve the best. This is such an important time in people's lives and the nutrients really make a big difference and can make or break your journey.   Michelle (20:43) I love that. I love that you're really putting attention to detail because it does make such a difference. And the thing is the thing, the reason why I'm asking also is just from my perspective as a practitioner, I'm always looking for supplements that can address so many issues. And what I find myself doing is getting a bunch of different things and then having to give so many different supplements and so many different bottles. So I love the fact that you guys have   this really like thought out. It's really nice.   Vida Delrahim (21:16) Well, that's essentially what   Ronit was doing with me when we were on this journey together. She was AKA my doctor. And she's like, look at all the research shows that you need add iron you add this and so it ended up being I don't know Roni at some point I swear it was like 1215 maybe capsules because of all the additions some of it was drops. I could not keep up Ronit was a champion at taking supplements she could like down 10 at a time. I was nursing a couple meal   Michelle (21:41) Yeah.   Vida Delrahim (21:43) And of course   I wouldn't even comply. And so that was when also the idea of we need to like the ease and simplicity is so important. We're all busy, but we want to know that we're giving our body the best nutrients. I had guilt about not taking enough because I literally just couldn't down pills as quickly as some people can. And so the fact that we're able to get these 24 quality bioavailable ingredients into three capsules took us years. And we're so proud of that because it is the nutrient density of six to eight capsules in three.   And so that's what we were doing. We realized it wasn't feasible for everybody. Not everyone is at a road who can just chug them along. We realized this world had to be reinvented.   Michelle (22:23) yeah, for sure. Well, this is great. mean, lots of great information. I'm looking at your website right now, actually. Yeah, you guys definitely, it looks like you guys did a lot of research and you also have a blog, which is great. Cause I think it's so important to educate people that are on this journey.   Ronit Menashe (22:44) Well, that is exactly what we didn't have. It's so hard to reliable information that you can trust. And so we have an amazing blog and we put out so much great content on literally any topic under the sun from what to do if you just got diagnosed with gestational diabetes to, okay, how do you create a clean nursery to you know how to you know the fertility crisis you know we span everything on the blog and we share about it in our newsletter and we have an amazing guide with nine preconception tips if your listeners want to go to we natal.com slash guide they get our free couples guide and it's a really great starting point and a lot of the things that couples could do to support their fertility is free it doesn't have to be like   complicated or fancy. It's a lot of like free things. And so that guide is a really great resource.   Michelle (23:50) Awesome. Well, this is great information and you guys, this isn't a sponsored episode. It really is me wanting to find out more because there are amazing new things out there. And I think that it's important to hear all the different perspectives and really get it from the founders. So thank you guys so much for coming on and for people who are looking to learn more, how can they find you guys?   Ronit Menashe (24:19) They on we natal.com our website on social. We're very active and that's where we also share a lot of the new research at we underscore natal. And also we're happy to hear from your listeners. Anybody has questions or needs help or needs us to point them in the direction of some something or some article they can DM us at our, on our Instagram where we're most active.   Michelle (24:49) Awesome. Well, I loved this conversation and I loved all the details and the nerdy aspects of it because for me, I really liked the breakdown. think one thing that I find is that you want to find the smartest audience. It's usually a fertility audience. They're so smart because they do so much research on their own health and they really look into much more than the doctors give them. so,   So I know that they like to find out really detailed information. So thank you for that. And thank you so much for coming on today.   Vida Delrahim (25:26) Thanks for having us. We're excited to support you and your community.   Michelle (25:31) Awesome.   Ronit Menashe (25:31) Thanks, Michelle.  

STOP STRUGGLING WITH  FITNESS IN 2025 Here's how it goes down for most people:  1: You commit to buckling down, being more disciplined, and trying harder.   4 weeks in, you're back to your old habits.  2: You join a gym, but don't invest in a plan, or accountability.  With no one to check on you or guide you, motivation quickly fades.  3: You start programs and diets based on elimination. Paleo, 75 Hard, Intermittent Fasting… You do ok for a while, but eventually you give into temptation and give up.  4: You set a goal to have a streak of perfection. 30 days of no sugar. Every day hit 10,000 steps.  The streak gets broken, you feel like a failure and you vow to try harder next time.  5: You sign up for an event like a race. Surely that goal will make you more committed and consistent.  You start out hot, but with the event being so far off, you fail to stay on track.  6: You hear about a new quick fix. The metabolic reset diet, The Cortisol Cure Diet… They don't live up to the hype, and you never get the results you want.  THIS ENDS NOW! In today's podcast we're giving you 6 Tips To Make Fitness Stick This Year 1: Put it on the calendar 2: Make ingredients, not recipes 3: Track Metrics 4: Choose Active vs. Passive 5: Buy some fresh Gym Fits 6: Take on the identity of the new healthy you If you're working out, but you don't look like it... It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.  Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift Our program options: https://www.digitalbarbell.com/options

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing things that don't really move us in the direction that we want to go. This episode will help you realign with what truly matters.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Unsafe at Any Speed: Dr. Toby Rogers on Darkhorse Rand Paul Speaking at RFK Jr Confirmation Hearing Restoring Freedom of Speech and Ending Federal Censorship How Trump's executive order on online free speech could upend content moderation Show Notes: Copper supplementation reverses dietary iron overload-induced pathologies in mice Filter it through a brain cell Questions:    High Iron Levels Garrett writes Robb and Nicki, I just listened to episode 202, Robb mentioned as an aside that he has high iron levels. I have the same issue, because I lived in Sweden during X years I am not able to donate blood here in the USA. What are some other means to remedy this? I'll add my values below from InsideTracker testing. 128 to 275 ug/dl range over 5 tests from the last 3 years. 34 year old fit male, diet is paleo + rice + whiskey. Protein sources are whey casein powder, chicken and red meat. Thank you! Garrett   Optimal Glucose level Tracie writes: Greetings from Spokane, WA! I reread the Paleo solution after Thanksgiving and have been pretty convinced I'll be sticking with the changes I made for life. I feel fantastic. Most of my digestive issues are gone, mood has improved, and I'm lifting more weight for more sets! I do have some anxiety/IBS that runs on my mom's side and I often feel pretty turned up, so I decided to give one of the Dexcom Stelo continuous glucose monitors a try. I was particularly stressed at work in December hiking around the woods in the snow as a forester. I noticed I'd wake up like clockwork at 11 pm and 1:30-2 am having trouble getting back to sleep, which seemed like a blood sugar low issue. Turns out I do dip down to 71 mg/dL but I'm very much in their recommended target range 99% of the time (with a little dip below 70 and so far not above 129 mg/dL post breakfast when there are tubers involved. When I wake up I'm just under 100. My question is what would you guys recommend is a more optimal glucose range? I feel like my fasted glucose in the morning should be in the 70s, and that having my blood sugar be more like 110 max after a meal would be more ideal. However, if you look/perform/feel great does it really matter? I know from your previous guests that bio individuality makes a difference and we shouldn't try to always be an A+ student. A “B” in OCHEM gets you the credit! My glucose level throughout the day is very steady around 100, I eat every 4 hours max. Breakfast at 6, a venison epic bar and satsuma tangerine at 10, chicken soup at 11:30-12:30, another venison bar and tangerine at 2:30, and dinner at 5. Breakfast and dinner is 4 ounces lean animal protein, 1/4 cup each color of fruit/vegetable, a little fat and salt for flavor. For some reference: I am a 34.5 year old female, 153 lbs, my sister is on an SSRI inhibitor/we have a family history of anxiety on moms side, familial hypercholesterolemia on dad side (so glucose control is important for avoiding heart disease) I eat 125-145 grams of protein from flank steak/smoked salmon/chicken/epic venison bars, 75-110 grams carbs from fruits/tubers/veggies, and 50-70 grams fat from animal proteins, some nuts, olive/avocado oil…and then a few times a month I stress eat some mostly paleo compliant junk snacks at work like eat a whole bag of coconut chocolate chip gluten free hippie cookies, or eat a whole Hu chocolate bar and a small bag of kettle sea salt and vinegar chips. I'm not a perfect angel, but I am 85% there. I sleep 11 hours on the weekend (cortisol induced likely), but mostly 8-8.5 with the occasional 7.8 hours. I have a lot of things going on: day job, trying to start a business, chasing moose through the woods, some of its great fun and the excitement seems to get me going too. So I have some dietary and personality factors that might drive my glucose a little higher than ideal.   Lead Testing Mari writes: Hello from North Idaho, I'm a long time listener and long time enjoyer of LMNT. I've recently become more concerned about heavy metals in what I'm consuming. I wanted to not pay attention to the chocolate situation a couple years ago because my HU bar addiction is not something I want to part with, but more keeps coming out. Recent testing done by “Clean Label Project” found a bunch of lead and cadmium in protein powders, with organic and chocolate flavored protein powders testing particularly high. I get that its a soil the chocolate in grown in thing (right?), and maybe also where/how its stored during processing? Anyways, to my point- I have an all winter long, morning LMNT hot chocolate routine. I'm also currently trying to get pregnant, so I thought I'd try to look into testing and I saw this immediately: LMNT Raw Unflavored Electrolyte Drink Mix Tests Positive for Lead: November 2024 Laboratory Report Trustworthy? No idea, which is why I was hoping you could speak to it. Thanks always for your courage and wisdom, Mari Lead Testing Hazel writes:  Hi Robb and Nicki,  I've been meaning to write to you on this topic for quite some time. I remember a few years ago there was a big to-do about heavy metals in chocolate - specifically lead and cadmium. The assertion was made, by whom I don't remember, that virtually all chocolate contained dangerous amounts of lead and we were all destined for lead poisoning if we kept eating our daily dark chocolate square. Much internet ink was spilled on the subject. Robb, you mentioned at that point that you were planning to write a piece about the bioavailabilty of that lead and whether we were really in danger. Did that ever get written? If so, please share the link! This question has come up for me again, but this time in a much broader context: there is a person on the internet who goes by the name Lead Safe Mama whose website contains pages and pages of highly alarming claims about the lead content of virtually any consumer good you can imagine - from children's and prenatal vitamins to pantry staples and cookware. She gathers this information by sending the products to a third-party lab for testing (related question: how reliable is your average third-party lab for this kind of stuff?). I don't doubt that we do have a lead contamination issue with any number of our consumer products, the same way we have a serious microplastics issue. And indeed, the LSM has been responsible for several recalls of glass products over the years based on her testing, so she's on to something. But I'm hoping you can provide more nuance to the claim that such a vast array of our products contain dangerous quantities of lead that our bodies are unable to detoxify. Do I need to add this to my ever-growing list of things to worry about? Thank you in advance for your thoughts on this.  Unrelated stuff that is too rambling to read on the pod: I REALLY value the work that you do and view you as an important voice of reason on many issues. I've been a regular listener of the show since the summer of 2020. Came for the health Q&A. Stayed for the commentary on Covid lunacy, public health, food systems, politics, and homeschooling. And who doesn't love a dog-meets-cadaverine anecdote from time to time? (Remind me the upside of pet ownership??!) Finally, the episode you did on vaccines was chilling but necessary and I thank you for sticking your neck out on that. I too deeply regret vaccinating my older child, despite pursuing a selective schedule, delaying as long as possible, only doing one dose at a time, etc. Still wish I hadn't fucking done it at all. Anyway. Keep fighting the good fight. We need you. Oh and my favorite LMNT is Citrus Salt!   All the Best,  Hazel  

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is extremely tactical. If you want to improve your mindset, this is the episode for you!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn't believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What's just one thing I can do with my diet that will have a really big impact? (37:56) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.Follow Michelle - @elevatewell_withmichelleCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways to ADD health and improve well-being without feeling like you're on a diet and she even talks about strategies that don't involve macro or calorie counting. This episode is a must-listen!Follow Christina - @its_christina_mcclurkenCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light. This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life! Full show notes: https://bengreenfieldlife.com/484 Episode Sponsors Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet! Organifi: Go to Organifi.com/Ben for 20% off your order. LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off. Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.