Podcasts about Paleo

In this episode, Mike is joined by Candice Horbacz (Eva Lovia) to discuss the pursuit of balance (and what that actually means), how to tune in to your body to understand what it's trying to communicate, and the ever important topic of sexual health. Candice spent years in the adult film industry as Eva Lovia and built a name for herself while standing up for what she believes in and holding true to her values. She now helps other women find their own voice, confidence, and become the best version of themselves. Candice shares a lot of wisdom on relationships, motherhood, entrepreneurship, and sexual health. She's the host of the Chatting with Candice podcast and this is truly a can't-miss episode!Follow Candice - @candicehorbaczGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Max Hawthorne is an American author and screenwriter. Referred to as the “Prince of Paleo-fiction”. He is best known for his KRONOS RISING series of sci-fi suspense thrillers, which have garnered both Book of the Year and People's Choice awards. He is the Amazon #1 bestselling author of the cryptid research book, MONSTERS & MARINE MYSTERIES, as well as MEMOIRS OF A GYM RAT, an outrageous exposé of the health club industry, and the children's book I WANT A TYRANNOSAURUS FOR CHRISTMAS. His song, A TYRANNOSAURUS FOR CHRISTMAS, peaked at #2 on the 2021 World Indie Charts. He has been interviewed by both The Washington Post and Fangoria magazine, and has appeared on QVC, Spaced Out Radio, Coast-to-Coast AM, and in A Tribe Called Quest's rap video, I Left My Wallet in El Segundo.Max was born in Brooklyn and attended school in Philadelphia, where he graduated from the University of the Arts. In addition to being a bestselling novelist, he is a singer/songwriter, avocational paleontologist, cryptid researcher, IGFA world-record-holding angler, and a Voting Member of the Author's Guild.Max returns to Talking Weird to chat about his brand new documentary: WHAT DID MEGALODON EAT? THE MEGALODON SCAVENGER THEORY"What did the mighty Meg eat? Was Megalodon a Scavenger? Join bestselling author, avocational paleontologist, and IGFA world-record-holding shark angler Max Hawthorne, as he reviews the science and the fossil evidence supporting his controversial Meg scavenger theory. Was the prehistoric shark a predator, a scavenger, or both? Could megalodon still be alive? The answers may surprise you."Max with be explaining his controversial Megalodon theory, and will also share other stories about aquatic cryptids that are still reported today!This is a fascinating chat with an incredible and knowledgable author and researcher.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

It's Episode 01 of Season 20. Come join us around the campfire with tales that will leave you wanting s'more! “The Hunt” written by Dagen Strong (Story starts around 00:03:20) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Reagen Tacker “Among the Trees” written by Evan Jaffe (Story starts around 00:17:40) Produced & scored by: David Cummings Cast: Wendy – Mary Murphy, Donnie – Atticus Jackson, Ian – Mike DelGaudio, Colton – Dan Zappulla, Tara – Sarah Thomas, Matt – Jeff Clement “The Watcher in the Leaves” written by Thibault Vasse (Story starts around 00:41:50) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Graham Rowat, Cecil – Dan Zappulla, Mother – Erin Lillis, Father – Jesse Cornett “Never Hike Alone at Big Bear Mountain” written by Elsey Sullivan (Story starts around 01:03:00) Produced by: Phil Michalski Cast: Narrator – Kyle Akers, Girl #1 – Sarah Thomas, Girl #2 – Nichole Goodnight, Guy – Elie Hirschman “The Sleep-Away Camp Massacre” written by Matt Richardsen (Story starts around 01:16:20) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Max – Matthew Bradford, Adam – Elie Hirschman, Meredith – Nichole Goodnight, Jared – Atticus Jackson, Park Ranger – Jesse Cornett, Kid #1 – Danielle McRae, Kid #2 – Kyle Akers, Kid #3 – Mary Murphy, Martin – Jeff Clement, Counselor #1 – Erin Lillis, Counselor #2 – Mike DelGaudio “The Missing Trees” written by Jim Horlock (Story starts around 02:00:20) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator – Erika Sanderson, Bill – Andy Cresswell, Lorna – Penny Scott-Andrews, Man – David Ault, Woman – Ash Millman This episode is sponsored by: Green Chef - Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to greenchef.com/60nosleep and use code 60nosleep to get 60% off plus free shipping! Click here to learn more about The NoSleep Podcast team Click here to learn more about the Sleepless Sanctuary Click here to learn more about Matt Richardsen Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone “The Hunt” illustration courtesy of Hasani Walker Audio program ©2023 – Creative Reason Media Inc. – All Rights Reserved – No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Join us this week as we chat with Jason Karp, founder of two mission-driven companies - Hu Chocolate and HumanCo. Jason has dedicated his career to creating food and beverage brands that are better for both people and the planet.In 2012 Jason founded Hu Chocolate, a line of paleo, vegan, and gluten-free chocolate made with simple, ethically-sourced ingredients. Under Jason's leadership as CEO, Hu grew into a beloved brand and one of the fastest growing chocolate companies in America.In 2018, Jason followed up this sweet success by launching HumanCo, a holding company focused on acquiring mission-driven brands in the natural CPG space. Through HumanCo, Jason is scaling companies like Snow Days refrigerated pizza crusts and Coconut Cloud dairy-free ice cream.On today's show, Jason shares his entrepreneurial journey, from starting Hu as a one-man operation to leading HumanCo's growing family of purpose-led brands. We'll hear how Jason's passion for delicious, healthier food took root and how he's built brands that balance profit and purpose. Jason will explain his vision for the future of the food industry and how he plans to reshape it for the better.Jason provides insight into problems with our current food system and the need to transition to more regenerative models of agriculture. He shares his vision for creating a healthier, more sustainable food future.Whether you're an aspiring food entrepreneur, a conscious consumer, or just love hearing startup success stories, you won't want to miss our inspiring conversation with Jason Karp, founder of Hu Chocolate and HumanCo.SPONSORS Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! Sacred Hunting is enabling people to experience hunting trips all across the United States and sharing the traditions of coming together through the sacred practice. Mention the Meat Mafia on your introduction call for $250 off your next trip! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

In this episode of the Coaches Compass, Mike discusses something that every single business needs.. yet, most don't have. When you hear it, you'll know that it makes perfect sense. And you'll immediately want to get to work on putting this together. Without it, you'll be guessing and hoping and praying for your next client. Predictability and repeatability win. Tune in to find out what it is.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discusses the trend of weight loss injections which are very popular right now. What does the research say? Are these drugs safe and effective? Who should consider using them? What do we know about long term implications? This episode is an important listen for anyone considering weight loss injections like Ozempic or Wegovy.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show: Join our team at https://lockeroomgym.com/careers Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Veronica Max started UltraPersonal Healthcare after experiencing what it meant to have really high quality, thoughtful care for herself. After years of studying and practicing in the modern medical system, Veronica has taken an entirely new approach to healthcare that boldly empowers the individual to take their health under their own control. In our conversation with Veronica, we discuss:- Emotional healing- Importance of light - The Modern Medical system- A better health care model- Home births & prenatal nutrition- Getting off birth control- Hormonal crisis in men & women- Keto, carnivore, paleo - which is better for women?And much, much more!

Wade and Matt are co-founders of Bioptimizers...One is a plant based body-building champion and the other is a 10+ year keto follwer and expert in vitamin formulations... They've put their heads together to release a ground-breaking book called The Ultimate Nutrition Bible - find it below and use the code OPP10 for 10% off and get extra goodies GET THE BOOK HERE - https://ultimatenutritionsystem.com/opp Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: •How to transcend the cult-like dietary mentality •Are you a part of a diet cult? •Specifics on how you can customize a diet for you that works •The importance of attitude and psychology around dietary choices •The importance of nutrient absorption and dietary fiber

Without Danielle and her story, Plate Therapy wouldn't exist. Here's how it started: Imagine dealing with autoimmune issues, raising two boys (and one husband), while trying to get back to your optimal weight.Here's the thing about Danielle. When she gets passionate about something, she gets PASSIONATE. She tried and researched every calorie-counting, restrictive diet you've ever heard of...but found mostly failure and disappointment.That was until she started experimenting with Paleo-friendly, unprocessed, organic real foods, combined with the elimination of gluten, dairy and soy. Suddenly, Danielle began healing from the inside out. Inflammation went down, she got better sleep, boosted her energy and got in the best shape of her life!That's when friends, families and even a few celebrities were inspired and asked her to meal prep for them. Which takes us to today. Danielle has grown Plate Therapy into a commercial kitchen, bringing healing and health to more hungry people. She continues to bring her personal touch and passion to our clients directly with complimentary support and guidance along their journey.

It's time for a gut check! Morgan's guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut flora and a healthy body, and why she believes that certain probiotic strains (particularly Akkermansia) are the key to a healthy gut. Colleen also shares with Morgan the impact that stress, aging, and early antibiotic use can have on the gut microbiome and what people can do to get their gut back in check.

In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that need to be taken care of to make fat loss easier. And what are some of the action steps we can take from a nutrition, movement, and lifestyle perspective to balance our hormones so we can feel our best through this process. Tune in to find out!Follow Jess - @bodyblissbyjessGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show:Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/froproEmpower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd's immense passion for organic natural wine. Todd explains why you can't buy healthy wine at a conventional store and why organic wine isn't the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines. Purchase Dry Farm Wines Here: dryfarmwines.com/ketokamp  This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Are You Having an Adverse Relationship With Wine During Ketosis?  When Todd was therapeutically ketogenic, he had a negative relationship with wine.  For many people who become ketogenic, it's common that their relationship with alcohol also changes. Several factors that impact your relationship with alcohol - sugar and stress are significant.  After stumbling upon an organic natural wine, Todd did some lab testing on wines. Eventually, Todd started Dry Farm Wines. Learn more here: dryfarmwines.com/ketokamp [15:30] Why You Can't Buy Healthy Wine at Your Conventional Store  Excess drinking can cause inflammation.  Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol. Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation.  Wine used to be a healthy drink; now, wine is unhealthy.  Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made.  [26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label? Wine is the only major food group without a contents label. There is no content label or nutritional information on the wine.  Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness. The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it. [29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice Many health leaders recommend tequila as the alcohol of choice if you're going to drink. Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant. The problem with tequila is that it is 45% alcohol. Alcohol is not your friend; it has limited benefits in the right dosage in the right way.  The more alcohol you drink, the more likely you will consume even more.   [34:00] Natural Wine Is Always Organic or Biodynamically Grown The most significant hallmark of natural wine is it is always organic or biodynamically grown. Not all organic wines are natural; however, natural wines are always organic.  Drinking organic wine is better than drinking non-organic wine.  Biodynamic farming was developed in 1925 as an advanced form of organic farming.  This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines.  [38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast.  Commercial wines are always fermented with GMO lab-cultured yeast.  You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won't work in large volumes. That's why natural wine growers don't have brand names; they can't create enough wine using wild yeast.  [46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly All Dry Farm Wines are sugar-free.  If you are following the ketogenic lifestyle, Dry Farm Wines suits you!  Plus, Dry Farm Wines test for sulfites. The only way to claim that wine is sugar-free is to test it.  Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free.  AND MUCH MORE! Resources from this episode:  Check out Dry Farm Wines: dryfarmwines.com/ketokamp Follow Dry Farm Wines Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: https://twitter.com/dryfarmwines Pinterest: https://www.pinterest.com/dryfarmwines/ YouTube: https://www.youtube.com/c/dryfarmwines Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including  work with Havard Medical School and National Institude of Health.  He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs

In this episode of the Coaches Compass, Mike explains how to optimize your next launch. Whether you're launching a challenge, a coaching program, a live training, a webinar, or anything else, this episode will break down exactly what you need to do to make it successful. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason that there will be phases and seasons that don't go according to plan. Some days, weeks, or even months you won't have much to give. During those times, most people either try to force it and burn themselves out even more. Or they go to the opposite extreme and then feel bad about it. This episode will tell you exactly what to do instead when you're in a funk.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show: Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more... Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ In this episode we cover: The important effect of exercise on the brain How sleep, stress management and water account for much of your health Why the key to stay fit is to keep exercise and interesting and fun  Powersync 60 focused on women's health in sync with their cycles Tony's supplement line - mypowerlife.com Powernationfitness.com  

In this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be easy and effortless.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

When Dr. Akil Palanisamy recounts his recovery from a debilitating illness during medical school, he says it began with two words: "bone broth." In hindsight, this may not sound so surprising, because Akil (or "Dr. Akil," as his patients know him) has been a doctor, author, and educator at the forefront of the food-as-medicine movement for the past 20 years. Dr. Akil has been described by leading integrative doctor Mark Hyman as "a unique triple threat in the field," combining expertise in functional medicine, Ayurveda, and the Paleo diet and ancestral lifestyles. At the time that bone broth was given to him as a "prescription," however, Dr. Akil was a vegetarian. He had renounced meat a few years earlier "for ethical, environmental, and spiritual reasons" and had become an active member of the San Francisco Vegetarian Society while in medical school there, having completed his undergraduate work at Harvard. The Ayurvedic practitioner he had sought out for his ailment -- because conventional medicine and physical therapy did not help -- was well aware of this. But she saw it as a necessary means to nourish his depleted body and rebalance his excess "vata" (or "air" energy). Dr. Akil was torn. What had started out as a repetitive stress injury to his wrist -- while writing his senior thesis in biochemistry at Harvard University -- had now escalated into chronic pain, severe fatigue, and a weight loss of 30 pounds (from his already lean baseline of 138). He had to take a prolonged leave of absence from medical school. In his desperation, he turned to the story of the Buddha. After practicing an extreme form of asceticism that left the Buddha weak and near death, he was visited by a milkmaid who offered some milk. Despite the taboos, he accepted the offer and eventually regained his health. The Buddha would go on to teach about "The Middle Way," living by neither indulgence nor deprivation. Dr. Akil reached a similar turning point. He started with bone broth, which he could rationalize as being "animal bones that were to be discarded." Eventually, after more stalled periods of healing, he decided to experiment with eating meat again. "I could not fulfill my dream of becoming a doctor without a healthy body." With a nutrient-dense diet that supported his individual constitution, Dr. Akil tried other alternative and complementary therapies, including a holistic chiropractor who practiced functional medicine -- or root-cause medicine. He would heal his gut, regain his weight, and eliminate the pain for a full recovery, allowing him to graduate from the University of California San Francisco School of Medicine, then complete a residency program at Stanford Medical Center. He went on to receive a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, study Ayurveda in Southern India at the Arya Vaisya Chikitsalayam, and certify in mind-body medicine from the Georgetown University Center. With this breadth and depth of knowledge, Dr. Akil has treated thousands of people living with chronic diseases and conducts clinical research studies. He serves as the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH) and as IHH Physician Director for Community Education. Dr. Akil has also served as a consultant with the Medical Board of California for many years. A widely known speaker and educator, he is the author of two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease -- a customized Paleo diet that incorporates spices, specific fruits and vegetables, intermittent fasting, and an Ayurvedic lifestyle -- and most recently, The Tiger Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity. Dr. Akil lives in Sacramento, CA. In his free time, he enjoys playing tennis, traveling, and spending time with his wife and daughter. Originally from India, he grew up in Singapore before immigrating to America. Join us in conversation with this "Middle Way" practitioner of medicine and healing who is skillfully weaving East and West, ancestral and novel.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sleep Like Your Life Depends On it!  Questions:    What to prioritize? Lacy writes: Hi Robb and Nicki! I 1st want to thank you for all that you do, you are truly changing the world! I am a mom of 3 kids, ages 4, 3 and 5 months and I work full time. As you can imagine, I have a lot on my plate but am trying my hardest to be as healthy as possible: I do the best that I can with sleep (as best one can do with young children), usually infrared light, attempt to eat healthy/get sufficient protein, workout, etc. but feel like I am spinning my wheels getting nowhere. Each pregnancy has added pounds and with each additional child I find less and less time to get quality workouts in. I guess my question is, as parents who have "been there" what would you recommend prioritizing? I am currently at my heaviest weight but am breastfeeding (VERY successfully partly due to LMNT) and find that my milk supply suffers everytime I try to lose weight and I'm sure my hormones are absolutely jacked up due to being pregnant and/or breastfeeding for the past 5 years (&counting). Should i focus on protein? Sleep? Hormones?What's a mom to do?! Thanks for the insight.   Masking Mari writes: Hi, long time listener here. Thanks for keeping on. Not a health related question- I'm going to be attending massage school in CA in January. I've been living in Idaho and haven't been paying attention to much but I heard on one of your recent podcasts that certain schools in CA are implementing ridiculous bullshit again. I called the massage school to confirm- they told me they will be following CDC guidelines (mask mandates if the CDC recommends). Is this still….legal? If I say no can they kick me out? I would go elsewhere but other circumstances make this particular location and school the best option. Thanks for any advice if there's any to give. - Mari   DEXA scan reliability Cassie writes: Robb & Nicki, I hope your move is going well for your family! First off I wanted to thank you both for having a significant impact on my health and wellness. I started training bjj over 10 years ago (when I still had braces) and it wasn't until our gym started following you and the Paleo lifestyle that all the wounds in my mouth started magically healing and I could finally sleep through the night. I am amazed by how undereducated our society is about the importance of the food (and poison) we put into our bodies. I really appreciate the effort you two put forth to make better humans. I recently started getting into podcasts so I apologize if you've already covered this: How reliable are DEXA scans? I just got one done and the results were shocking to say the least. I am a 34y/o female, 5'2, never had a child, I weighed in at 112 lbs, wear size 0 jeans and this thing marked me at 32% body fat. According to their chart, that puts me in the category of obese. Is this exactly what they mean by skinny fat? Like I'm just fat and bones, no muscle? *Mind blown emoji* I will admit, in the past year I haven't been training. I am active duty military, got promoted just about 12 months ago, and I feel like I have no time for myself in my life anymore. Do I cook, sleep, do laundry or finish my homework in my limited spare time? I would say, if anything, that I am definitely calorie restricted unintentionally, which worries me about training if I barely have time to eat as it is. I guess the other part of my question is how do I start over? Eating sufficiently? Training? Destressing? I have 4 more years before I retire, but until then I need to find small successes so that I don't wreck my body in the meantime. Thank you again! You're my favorite podcast every week. P.S. Are there any plans for flavored LMNT without sweeteners? I don't consume added sweeteners during my anti-inflammatory elimination diet resets so I can only have raw. Now my bf forever refers to LMNT as "sweat water." Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Transcript coming soon...  

Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, fire, and more. https://vinnietortorich.com/2023/09/evolution-our-ancestors-dr.bill-schindler-pt-1-episode-2384 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - EVOLUTION OF OUR ANCESTORS Vinnie and Bill open up the dialogue with a discussion about “Momentum in the Mountains”, co-hosted by Steven Fullerton and Somors Stephenson. (2:00) They're doing fantastic work trying to bring information about healthy lifestyles to their small mountain community. Bill is the author of the book “”, which helped launch the Paleo movement. (8:00) Bill shares his background growing up and how he transitioned into his current lifestyle. He was a heavy kid who got picked on a lot. He later became an athlete but had an unhealthy relationship with food. As he got older he became aware of the link between hunting and his background in archeology. Vinnie shares his relationship with food sources from living in a rural area and fishing and hunting. (12:45) He asks Bill about the current state of Western society's relationship with where their food comes from. (16:45) Bill emphasizes that he does not enjoy killing an animal; however, he feels a certain responsibility using the animal, nose-to-tail. (19:00) Vinnie shares a similar story about pheasant hunting in the UK. Bill goes through the ancestral origins of tools, hunting, and the evolution of our ancestors. (28:00) Bill shares knowledge about how our ancestors created tools, which may be better understood by viewing the episode video. FIRE AS A TOOL Vinnie asks about fire and the human diet. (46:00) Bill refers to Richard Wrangham, who wrote "". Vinnie shares input on fire and the varieties of ways we use it, such as engines. (57:00) Bill states how the disconnect in society is real and how it affects several things about human diet and habits. (1:00:00) How standing upright and creating shoes affected the species. The Industrial Revolution also added to the disconnect. To “eat like a human”, what do you do? (1:05:00) You need to know not only what to eat, but how, to get optimal nutrition. Animal fat has been in our diets for 3 million years. Bill is going to return for Part 2 to answer more questions. They discuss Sardinia and the longevity of the inhabitants and their lifestyle. You can find Dr. Bill Schindler in these additional connections: , , and on Instagram @drbillschindler. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode of the Coaches Compass, Mike explains why you may be attracting clients who don't do the work or aren't a good fit for your coaching program. Once you hear this, it'll make a lot of sense as to why you might be attracting the wrong clients. More importantly, you'll know exactly what to do to fix so you can start attracting only your dream clients.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Have you ever wondered how you could transform your life with a few changes in your eating and lifestyle habits? Join us as we talk with Dana Hemmingsen, a corporate professional turned health coach, about his inspirational journey from battling poor health to discovering the health benefits of a carnivore diet. Dana comes armed with impactful anecdotes and well-researched facts about the profound effect of the carnivore diet on his health.Dana's story of transformation doesn't end there. He further discusses the importance of monitoring insulin levels and the role of the A1C marker in diagnosing diabetes. We also dive into the significant impact of dietary habits on metabolic health indicators like C-reactive protein levels and the triglycerides to HDL ratio. Dana's insights shed light on the fact that looking after your health is not just about aesthetics, but also about understanding and managing internal health markers. Finally, we talk all about Dana's signature 10-week program, the BellyFat RESET. We discuss the long-term health benefits of a carnivore diet, and explore the importance of tools like the continuous glucose monitor in making informed dietary choices. Dana's remarkable journey from corporate America to the health and fitness industry is a testament to the power of nutrition and lifestyle changes in shaping not just our bodies, but our lives. Get motivated, get inspired, and get ready to relook at your health journey with Dana Hemmingsen!Find Dana at-https://www.insighthealth.zone/Dana's Bloodwork Results!Use code FREEPASS to get a complimentary discovery call!Dana's new LEANUP Program!Find Boundless Body at- myboundlessbody.com Book a session with us here!

David Steinman is an environmentalist, journalist, consumer health advocate, publisher and author. He has published five books focusing largely on environmental, dietary, and consumer safety issues, including Diet for a Poisoned Planet in 1990 and soon to be released Raising Healthy Kids. Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover: Protecting your children from hidden chemical toxins in your everyday lives  The importance of voting with your dollar Doubts about the Certified Organic Stickers on your food How to become an advocate or activist How the ingredients in hair cream can cause infertility Toxic levels of lead and cadmium found in muscles and oysters What's happening in Caner Alley in Louisiana

In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew's Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://esteluxclinic.com/home Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW TIMESTAMPS:   [00:00] Intro [05:30] Insecurity [08:55] Why Turkey? [13:10] Being vulnerable [16:05] Exploring Turkey [18:25] The procedure [23:20] Post Procedure [30:24] Biggest Lessons  

In this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the case? Why do so many people struggle to maintain their results? The answers are quite simple. However, that doesn't make it easy. If it were easy, the statistics wouldn't be so lopsided. The first step is to understand why it's happening and having a clear path to sustainable results. This episode will guide you.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Partners supporting this show: Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Welcome to a special episode of The Founder Hour! Today, we have a guest whose story embodies the intersection of entrepreneurship and politics.Join us as we sit down with Doug Burgum, a tech entrepreneur turned Governor of North Dakota, as he shares his incredible journey from the tech world to the political arena. From mortgaging his family farm to invest in Great Plains Software, eventually selling the company to Microsoft for north of a billion dollars, to the principles that have guided his leadership style as a business leader and public servant, his story is sure to inspire.We also explore his presidential aspirations and vision for the future of the United States.As a reminder, the political views and opinions expressed by our guests are their own and do not necessarily represent the views or opinions of the podcast or its sponsors. We believe in providing a platform for open and diverse discussions, and our goal is to bring you a wide range of perspectives. As always, we encourage our listeners to form their own opinions and engage in constructive dialogue.*The Founder Hour is brought to you by Outer. Outer makes the world's most beautiful, comfortable, innovative, and high-quality outdoor furniture - ALL from sustainable materials - and is the ONLY outdoor furniture with a patented built-in cover to make protecting it effortless. From teak chairs to fire pit tables, everything Outer makes has the look and feel of what you'd expect at a 5-star resort, for less than you'd pay at a big box store for something that won't last.For a limited time, get 10% off and FREE shipping at www.liveouter.com/thefounderhour. Terms and conditions apply.*This episode is sponsored by Decrypted Law. They're pioneers in tran