Free to Her Core

We are back! Sorry for the absence, there has be a lot of life stuff coming up recently. This week we are back and talking about reaching out for help when we need it and remembering our "why" when we want to quit or revert back to our old ways. Next episode we will be having Cody Anderson, Kayla's Husband on our show to bring in a males perspective on what it looks like to love someone through life and at every season they are going through.All Our Love, Kayla & Lily

Welcome back to episode 11. Today we touch on the topic of pain. Pain in life is unavoidable yet we try to run away. Nowadays it's very easy to distract ourselves and numb the pains of our hearts but with a numb heart we live a numb life. We are only able to experience as a deep of joy as we're willing to feel the deepest pain. Join us today as we dive deeper into the realm of processing pain and the freedom that comes by acknowledging it. All Our Love,Kayla & Lily

Hi! We are back :)Today Kayla and I touch on the mayhem of the world and how division is the thief of unity within our community. We discuss how we are not meant to be victims of our world but the light in the darkness. What would Jesus do has been a staple phrase in which we are responding to everything going on right now. This past Saturday we got the opportunity to worship and pray over Portland, Oregon so we share our experience with that and much more.All our love,Kayla & Lily

HI and welcome back. I think we can all agree that any kind of relationship whether it be romantic or not can be difficult to navigate at times. This week we discuss our take on relationships and how we are learning the importance of good communication, setting boundaries, self respect/ mutual respect, and how being sacrificial can really bring a relationship to a whole new level.Enjoy,Kayla & Lily

Hi and welcome back! For the first time in 2020 Kayla and I can confidently say we are feeling at peace with everything going on in our lives. We aren't saying everything is perfect by any means but we don't feel like we're fighting to climb up a hill of loose dirt. Today we discuss how we have put into practice the skill of being present within every situation and how by doing that it has opened up the flood gates of freedom for us. Being present not only allows for deeper connection with people but it also allows for a better understanding of self. All our love,Kayla & Lily

Hello and welcome back to "Free To Her Core" with Kayla and Lily. Today we have something very special planned for you guys, our first guest! One of our dear friends, Jannie has so graciously agreed to come onto our Podcast and share the journey she's been on to becoming free to her core. Jannie's story is so beautiful, full of redemption and freedom. Her story is one for the books, it felt us with goosebumps and all the feels.We are beyond blessed to be able to call Jannie our friend and that she was open to coming on our podcast to share her story with us all. Jannie's willingness to be vulnerable and transparent with her story something you don't want to miss. Enjoy

Hello and welcome back, we hope y'all had an amazing 4th of July!! We are super excited to be sharing "Body Image Pt. 2" with you guys today! Please join us as we dive into this subject just a bit more and what we've been going through.Within this episode we touch on what happened this past week, changes/ trials we are currently going through, tips and tricks on how to better deal with insecurities, and more! We really hope you enjoy this one because we had a great time recording it! All our love,Kayla & LilyPlaces you can talk to us and reach out:Instagram- freetohercore Gmail- freetohercore@gmail.comCan't wait to hear from you!

Hello and welcome back! This week we have decided to take a dive into the topic of "Body Image". This is is a topic near and dear to our hearts as we have both gone through many battles with learning to love our bodies and the way they look. We have decided to make this a two part series because there is just so much to be said on this topic. Today we will be sharing our experiences and thoughts with Body Image where as next week we will touch more on the tools we've used and HOW we have/are defeating our demons and learning to truly become free to our core. We understand that this topic can be triggering for some but we hope that us sharing our experiences will help you to feel not so alone! Please feel free to reach out to us on instagram @freetohercore or email us at freetohercore@gmail.com with any questions or comments, we'd love to hear from you and be a sort of support for you through whatever you are dealing with.All our love,Kayla & Lily

Welcome back to another great episode of Free to Her Core! In this episode Lily and Kayla share their experiences with having to be quarantined for two months. They talk about the growth that happened and also the hard yet relatable moments that took place. Join them as they dive deep into the good, the bad, and the mundane of what we refer to as the good Ol' Quarantine life.

Its finally here the moment y'all have been waiting for!!It's time to find out who Kayla Anderson really is, where did she come from, where is she going? Does she really love mustard more then her husband? Does an alpaca names Steve really live in her arm pit? All these questions and more will be answered on this next podcast! Buckle up and get ready to dive deep into the life with the one the only Kayla Anderson!

Hi and welcome back! This week Kayla will be asking Lily some questions to help you guys get to know her better. Our hope in this is for you to get to know Lily on a more vulnerable level as she shares her insight to her life journey and the things that have shaped into the women that she is today! Hope ya'll enjoy this episode as you get to see the world through the beautiful eyes of Lily Salisbury!

Hello and welcome to our Podcast, Free to Her Core with Kayla and Lily. We are so excited to share our journeys with you! In this episode you will get to hear our brief synopsis on who we are and the journey we are on to truly become free to our core. We touch on many subjects ranging from welcoming Jesus into our lives, self worth, redefining failure, and much more. We hope you enjoy this episode and come back for more!Introduction-Brief background about Lily-1:07Brief background about Kayla- 2:09Knowing jesus and learn to trust Him- 6:33How Jesus sees us and learning to know ourselves- 9:09 Touching societal norms of self worth vs. God’s view 10:10Why we named our Podcast Free to Her Core- 12:03Redefining failure- 14:16Pain and running 14:34Facing triggers and shame- 15:45On this journey together- 16:44Places you can find us and get more connected:Instagram:@freetohercore@kkmills@lilysalisburyEmail:freetohercore@gmail.com