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On this episode of the Post Podcast, Hays Post reporter Tony Guerrero speaks with Jessica Younker, USD 489 director of nutrition services, about the Summer Food Program. Listen Here

Episode:  E1186 - PERSONAL PODCAST - Free Honey Description:  From a high-stakes bee swarm to the 'Two-Million-Leaf War' against our 50-year-old oaks, we're sharing the chaos of the week. We update Kelly's 'bionic' foot recovery.  Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Episode: PERSONAL PODCAST - Free HoneyDescription: From a high-stakes bee swarm to the 'Two-Million-Leaf War' against our 50-year-old oaks, we're sharing the chaos of the week. We update Kelly's 'bionic' foot recovery. Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos 

Hi Everybody!  Join us Sunday April 12th from 2pm-9pm at Nido's Backyard in Oakland.  It is Family Friendly and all people age 21 and under get in Free.  Bring the kids and show them how we do it!  Educate them about our House Music Community!  Hope to see you all there.  If you would like to help with a Podcast Donation you can send it via PayPal to my email djtheosf@gmail.com since every little bit helps to keep this Podcast Free for everyone to download around the World.  Make Love, Not War!  Peace, Theo :)

A backfield pivot reshapes Detroit's plan Scott Bischoff and Russell Brown returned to the Detroit Lions Podcast after a chaotic week of 80 mile per hour winds and the first surge of NFL free agency. Their focus was Detroit's backfield. The Lions signed Isaiah Pacheco on a one year deal after agreeing to trade David Montgomery to the Houston Texans. Early last week, outside of Cade Mays and Pacheco, the board felt quiet. That pause raised the question of a defense heavy draft with nine or ten picks. By midweek, the tone changed. Detroit looked younger, healthier, and more intentional on both sides of the ball. How Isaiah Pacheco fits Detroit's run game Pacheco's usage in Kansas City lived inside a unique ecosystem. The offense followed Patrick Mahomes, often playing out of shotgun with inside zone and outside zone as staples. Timing was quick. Reads could get muddy. The result was a frenetic style. At times he pressed so hard he ran into his own linemen. Vision looked limited on that tape. Detroit projects something different. With Jared Goff under center, the back has clearer landmarks and defined intent. The hosts expect better angles, more counter, and the pin and pull concepts that Drew Petzing loves. That structure could slow Pacheco's clock and clean up his decisions. He still brings size and a physical edge. The price is light, roughly one to one and a half million dollars, all guaranteed for one season. It is a classic change of pace add that does not block a draft pick in April. Montgomery's exit and the draft signal Moving Montgomery and renting Pacheco for a year points to a draft add. The board from round four through round six makes sense, and the Lions hold multiple picks in that range. Names surfaced as possibilities, including Nicholas Singleton, Cochran Allen, and Jahmari Taylor. Internal options exist too. Jacob Sailors is in the room. Vaki profiles as a special teams piece more than a true back. None of that keeps Detroit from targeting a runner who complements Pacheco now and carries a larger load later. Clock to the 2026 NFL Draft As of this Wednesday, the 2026 NFL Draft sits 36 days away. Early inactivity on defense sparked talk of spending most of the capital on that side of the ball. The recent moves eased some of that urgency. The Detroit Lions can pair a tough runner with under center structure, add a mid round back, and let the board dictate the rest. In a week that started slow, the plan sharpened. The NFL hinges on fit and timing. Detroit just gave itself both in the backfield. #detroitlions #lions #detroitlionspodcast #isaiahpachecooneyeardeal #davidmontgomerytotexans #jaredgoffundercenter #pinandpullconcepts #insidezoneruns #outsidezoneruns #changeofpaceback #midroundrunningbacktarget #roundfourthroughroundsix #nicholassingleton Learn more about your ad choices. Visit megaphone.fm/adchoices

We give our thoughts on the off-season to date and discuss the cap and needs heading into free agency. We end the show with a Gopher Football segment. Become a supporter of this podcast: https://www.spreaker.com/podcast/purple-people-eaters--4696163/support.

Ready? Buy Our Simplified Budget System Now!Enjoy Day 5 of our Money Makeover Bootcamp!Watch it here.Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

Ready? Buy Our Simplified Budget System Now!Enjoy Day 4 of our Money Makeover Bootcamp!Watch this episode here.Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

Ready? Buy Our Simplified Budget System Now!Day 3 of our Money Makeover Bootcamp: How to Stop Living Paycheck to Paycheck and Get One Paycheck Ahead. Enjoy!Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

Ready? Buy Our Simplified Budget System Now!Get Debit Card Stickers Here!Day 2 of our Money Makeover Bootcamp! Enjoy!Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

Ready? Buy Our Simplified Budget System Now!Day 1 of our Money Makeover Bootcamp! Enoy!Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I explain an important change to how the Doc Malik Honest Health podcast works, and why it matters. Every main episode will remain free for all, but paid supporters will now receive the full extended conversation, including the deeper second half. This is about keeping the podcast independent, uncaptured, and free for the world.DocIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠https://heracleswellness.co.uk⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doc Malik Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my amazing freedom merch

Check out our Bootcamp!Book A Free Financial Coaching Call!Budget besties, this one's for you if you've ever said “I wanna be debt-free... but I'm not giving up my lattes, date nights, or vacations.”

Don't Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.

Check out our Bootcamp!Snag Our Simplified Budget System!Hey Budget Besties!

Choose ONE CTA:Check out our Bootcamp!Snag Our Simplified Budget System!Hope you had the best holiday ever… but now it's time to shift gears and get back into budget mode.

Choose ONE CTA:Check out our Bootcamp!Book A Free Financial Coaching Call! Hey budget besties! Just popping into your feed with a quick and cozy Christmas message.

Check out our Bootcamp!Snag Our Simplified Budget System! Check Out Kerri's Podcast!Budget besties, we're coming in hot with the perfect episode to close out the year and set you up for major wins in 2026.

Check out our Bootcamp!Book A Free Financial Coaching Call! Today we're sitting down with Leah—one of our budget besties and a self-employed mental health counselor—who's been using our budgeting system and had a few big questions we know so many of you can relate to:

Check out our Bootcamp!Snag Our Simplified Budget System! Can you believe it?! We've made it to 500 episodes!

Check out our Bootcamp!Snag Our Simplified Budget System! You're ready to invest, but wait—you're still in debt… and you don't even have a budget yet. So what now?In this episode, Shana and Vanessa are breaking it all the way down:

Checkout our Bootcamp!Snag Our Simplified Budget System! Okay bestie, it's happening — our Money Makeover Bootcamp is BACK, and we're doing it bigger and better this year! If you've been listening to us and thinking, “I get it... but how do I actually DO it?” — this episode is for you. We're walking you through what the bootcamp is, why it's different from just listening to the podcast, and how it's the best way to get your money game strong before 2026 hits.We're breaking down: What to expect each day of the bootcamp Why we planned it after Christmas but before New Year's Why you don't need more willpower — you need a system Who this is really for (spoiler: it's probably you) Real stories from real people who changed their lives after coming last yearFrom simplifying your finances and separating your money into easy-to-manage systems, to getting a paycheck ahead, automating it all, and even live budget coaching — we're doing it all in just 30 minutes a day for five days, starting December 29th at noon CT.Connect With Us: Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!" If that sounds like you… Please take a second to rate & review the show! It helps us reach more people—just like you—who are ready to change their financial future. Don't forget to follow so you never miss an episode! And if you're feeling extra generous, share this podcast with a friend who needs it. We'd be so honored. Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!

Checkout our Bootcamp!Snag Our Simplified Budget System! Book A Free Financial Coaching Call!  (used for 1-1 client testimonials and lessons from the sessions)Learn More About The ONLY Business Bank We Recommend! Okay bestie, it's happening — our Money Makeover Bootcamp is BACK, and we're doing it bigger and better this year! If you've been listening to us and thinking, “I get it... but how do I actually DO it?” — this episode is for you. We're walking you through what the bootcamp is, why it's different from just listening to the podcast, and how it's the best way to get your money game strong before 2026 hits.We're breaking down:✨ What to expect each day of the bootcamp

Snag Our Simplified Budget System!Schedule an Annual Planning SessionHey Budget Besties — can you believe it? We're heading into 2026.

Snag Our Simplified Budget System!Check out Carrie's Podcast!We're bringing back one of our all-time favorite convos with our good friend and Diet Disruptor queen, Carrie Lupoli! If you missed it the first time (or need a refresh), get ready for one seriously powerful conversation on how your financial health and physical health go hand-in-hand.Carrie has called us her besties for years (aw

Snag Our Simplified Budget System!Check out Office Hours!Guess who's back on the podcast? Our incredible coach Michelle is here, and she's bringing the behind-the-scenes scoop from office hours — aka where the magic happens every single week. Whether you've joined us live or you're wondering what office hours are all about, this episode breaks down the real questions people are asking (and the “aha” moments they're walking away with).From paycheck planning to deciding between savings buckets and spending accounts, this convo is full of clarity, encouragement, and real-life strategy.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System! Schedule an Annual Planning Session.Budget besties, 2026 is almost here—but don't skip the most important step: looking back at your 2025 money moves.

Snag Our Simplified Budget System!You know what time it is... it's DECEMBER BUDGET TIME!

Snag Our Simplified Budget System!Hey, budget besties!

Sigh. Well. One longshot chance at a huge upset to secure bowl eligibility for Rice Football down, and one more to go. Matt and Carter are with you as always on this week's Roost Podcast to break the down the highs (the first quarter) and the lows (everything else) of a blowout loss to the surprising juggernaut that is the 2025 North Texas Mean Green. Plus, how do we feel about enticing students to home games with free beer (spoiler: positively!). All that and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snag Our Simplified Budget System!Let's clear the air: an emergency fund is NOT a catch-all for life's expenses. Most of what wrecks your budget month to month? Not true emergencies — just unexpected-but-actually-expected stuff like car repairs, insurance renewals, and holiday madness.In this episode, we're breaking down:The real difference between an emergency fund and savings bucketsWhy saving $1,000 and calling it a day isn't the moveWhat to do before paying off debtThe 6 steps we walk our clients through (and why this order makes your budget work better)Why you're always draining your savings account without realizing it

Snag Our Simplified Budget System!Budget besties, whew — grab your tissues and your coffee. In this powerful episode, we sit down with Mackenzie, a wife, mama of two, and full-time working powerhouse navigating a major life pivot after her husband lost his job. Spoiler: this conversation is about so much more than money.From a job loss to reworking their budget and leaning into a new side hustle, Mackenzie walks us through the real life stuff — the stress, the faith, and the tough decisions that so many of us face but don't always talk about.We dig into:

Snag Our Simplified Budget System!Today, we're bringing you another round of real-life stories and real-life lessons straight from our private coaching sessions. Because if our clients are dealing with it… chances are you are too.Our goal? To help you avoid the same mistakes, feel less alone, and walk away with practical wins you can use today in your budget.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!In this replay, we're taking you back to a powerful holiday episode where we teamed up with the amazing Anna from the It's About Time Podcast! If Christmas tends to sneak up on you (and your wallet), this one's a must-listen. We're sharing our best-kept secrets for cash flowing Christmas, ditching the credit cards, and yes—still being bougie on a budget

Snag Our Simplified Budget System!In today's episode of Financial Coaching for Women, we sit down with Ashley—newly married, newly budgeting, and ready to take control of her family's finances. Just two months into their budgeting journey, Ashley and her husband are working hard to live on their salaries alone so they can put commission checks toward debt payoff and long-term goals. But with unexpected expenses, consolidated loans, and a busy family life, staying on track isn't always easy.Together, we walk through her real numbers, real questions, and real challenges. If you're early in your budgeting journey—or trying to get back on track—you'll feel right at home in this conversation.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!Today, we're bringing you real stories and lessons straight from our private coaching sessions — because if our clients are dealing with it, chances are you are too. From credit card points to refinancing decisions, we're breaking down what's really happening behind the numbers so you can avoid the same mistakes, feel less alone, and walk away with some quick wins for your budget.You'll hear about a client who thought credit card points were the key to “winning” with money (spoiler: they weren't), how another family is tackling a 7% mortgage the smart way, and why simple awareness can transform everything about how you spend, save, and plan.This episode is full of aha moments, real talk, and encouragement for anyone ready to move from surviving to thriving.

Snag Our Simplified Budget System!Shellee Howard's businessConnect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!Michelle is back!

When I launched my podcast back in 2022, I had nowhere to turn for help. I bought the courses, downloaded the PDFs, joined the Facebook groups… but every time I had a real question, there was nobody to ask. There was no personalization, no feedback, no one to actually walk me through what I needed.That's exactly why I created the Moms Who Podcast Community and Membership. You deserve more than another course you'll never finish. You deserve personalized strategy, support, and real connection with other moms building podcasts that actually grow their business.In this episode, I'm taking you behind the scenes of why I rebuilt the membership from the ground up and how it's now built around my full Podcast to Clients™ Framework to help you create a podcast that supports your business and sells your offers without chasing ads, downloads, or sponsorships.Questions answered in this episode:Why did I rebuild the Moms Who Podcast membership from scratch (again)?What went wrong with the first two versions and what finally works now?What's inside the new Moms Who Podcast community & membership in Skool?How does the new membership tie directly into my Podcast to Clients™ Framework?What's the difference between the free community, the premium plan, and the VIP tier?How can you get personalized strategy, audits, and support to grow your show?Links mentioned in this episode: Join the free Moms Who Podcast Community: https://skool.com/podcasters/plans/Start or Grow Your Podcast With Me:Join the FREE Moms Who Podcast Community: https://skool.com/podcasters/Ready to launch your podcast?: https://pamelakrista.com/podcast-launch/Need help with editing and/or managing your podcast? I've got you covered: https://pamelakrista.com/podcast-managementConnect with Pamela:YouTube: https://youtube.com/@pamelakrista/Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: pamela@pamelakrista.com

Snag Our Simplified Budget System!Most people think budgeting means cutting back and saying “no” to everything fun — but we're here to tell you it's actually about saying yes! Yes to dinner out. Yes to vacations. Yes to the things you love — but with cash in hand and zero stress.In this episode, we wrap up the Budget Besties Method with Step 8: Be Bougie on a Budget. You'll hear how real clients and friends are living their best lives — from country clubs and horses to golf memberships and healthy food — all while sticking to their budgets. Because “bougie” looks different for everyone, and it's not about how much you spend; it's about spending with intention.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!Budget besties, they're baaaack! Erin and Sarah return to the mic to share how their family is navigating yet another government shutdown — this time with way more peace of mind, way less panic, and (spoiler alert) a fully funded emergency fund.

Snag Our Simplified Budget System!Vanessa and Shayna walk you step-by-step through wrapping up October and setting up your budget for the new month — from matching your numbers to planning for Thanksgiving, travel volleyball, and yes… even surprise bills.Because guess what? You don't have to do your budget alone. We've got you. ❤️Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!Here's why most budgets fail: they're manual. Every week, you're trying to remember what's due, what's left, and what you were supposed to transfer. The more hands-on your budget is, the more likely you'll skip a step, make a mistake, or just run out of time.But what if your budget could run automagically? ✨In this laugh-out-loud episode, Shayna and Vanessa show you how to set up your bank so it becomes your personal assistant — moving money to the right place at the right time without you lifting a finger.With the help of one of the funniest metaphors we've ever had (spoiler: it involves curling irons and teenage daughters

Snag Our Simplified Budget System!Divorce is one of the most emotionally and financially challenging transitions you can go through — but it doesn't have to mean financial chaos.In this episode of Financial Coaching for Women, Shayna and Vanessa sit down with Linda, a listener who's in the middle of an amicable divorce but still navigating shared accounts, joint debts, and a home they co-own.Together, they walk through how to start separating finances, set up a simple money system, and communicate effectively with a spouse during such a sensitive season. You'll hear practical steps for setting boundaries, tracking shared bills, and creating financial independence — even before the divorce is finalized.If you're trying to move forward financially while everything feels messy, this episode will give you both clarity and confidence.

Snag Our Simplified Budget System!Hey, Budget Besties!

Snag Our Simplified Budget System!You make way too much money to be in this much debt — and we say that with love. ❤️If you're swiping your credit card for groceries, juggling balances between cards, and convincing yourself it's worth it “for the points,” this episode is for you. We're breaking down the truth about debt — how it keeps you stuck in the past — and showing you what it really means to fund your future instead.Today, we're talking about why your credit card is not your budget, what it looks like to be your own bank, and the small but powerful steps that help you stop relying on debt once and for all.

Snag Our Simplified Budget System!In this heartfelt episode of Financial Coaching for Women, we're joined by Kayden — a former coaching client whose story will remind you that it's never too late to turn financial frustration into freedom.Kayden and her husband went from constant miscommunication and missed payments to budgeting as a team, buying a home, and cash-flowing their life — even after a massive income cut. Her journey shows that progress isn't about perfection; it's about persistence, communication, and trusting the process.If you've ever felt like you “make good money but have nothing to show for it,” this one's for you.

Snag Our Simplified Budget System!Today we're bringing you real-life stories and real lessons straight from our private coaching sessions. If our clients are struggling with it, chances are you are too. We're breaking down the mistakes we see most often, how to fix them, and how to set yourself up for easy, stress-free money wins.In this episode, we're talking about two of the biggest budget busters we see:1️⃣ Overcomplicating your money system with third-party apps like PayPal and Apple Pay.2️⃣ Losing track of your true numbers — like your real minimum payments — and making your budget harder than it needs to be.These stories will help you see how small tweaks can completely change how confident and in control you feel with your money.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snag Our Simplified Budget System!Most people say their budgets get blown by “surprise” expenses — but let's be real: Christmas isn't a surprise. New tires? Not a surprise. Your dog's annual vet visit? Definitely not a surprise. These are expected expenses that just don't happen every month.In this episode, we're tackling how to stop the rollercoaster of “I was fine last month, now I'm swiping the credit card.” The solution? Savings buckets. When you create separate savings accounts for predictable but irregular expenses, you save today to avoid borrowing tomorrow.Why most “surprise” expenses aren't really surprisesHow savings buckets can bring stability to your monthly budgetThe exact steps to set up your own bucketsReal-life stories from clients who've transformed their finances using this method

Steve Hayward is back with James and Charles after a few weeks away, and the trio sits down with Josh Hammer, senior editor-at-large of Newsweek, to talk about his murdered friend, Charlie Kirk. The gang discusses the Turning Point enterprise, the mission of its founder, and the ugly attempts by clickbait peddlers to contort the […]