Furthermore from Equinox

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Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.

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    • Dec 31, 1969 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5 EPISODES


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    Latest episodes from Furthermore from Equinox

    10-Minute Meditation: Minimize Stress

    Play Episode Listen Later Dec 31, 1969


    Learn to avoid the chronic kind, while embracing the productive version.

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    10-Minute Meditation: Reduce Anxiety

    Play Episode Listen Later Dec 31, 1969


    Find calm through focused breathing.

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    10-Minute Meditation: Reposition Worry

    Play Episode Listen Later Dec 31, 1969


    Train yourself to use the emotion as a positive.

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    Autumnal Equinox Flow

    Play Episode Listen Later Dec 31, 1969


    By maintaining balance during the fall, we make the transition from summer to winter less harsh and abrupt and less stressful,” says Csolak. The autumnal equinox, on September 23, is a great opportunity to seek out that balance because the duration of light (day) and dark (night) are equal. Csolak created this 40-minute guided audio flow to help you do just that.

    yoga autumnal equinox
    Manifest Creativity

    Play Episode Listen Later Dec 31, 1969


    Make this 10-minute practice a nightly ritual.

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