Podcasts about reduce anxiety

Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerful yet often overlooked solution is amino acid therapy—a God-designed approach to healing that addresses your health at the root level. Understanding Amino Acid Therapy Amino acids are the building blocks of life, part of God's intentional design for our bodies to function optimally. These molecules do more than build muscle—they are the raw materials your brain uses to create neurotransmitters like serotonin, endorphins, catecholamines, and GABA. When these brain chemicals are out of balance, we can experience symptoms like anxiety, depression, low motivation, and chronic stress. The Brain-Gut Connection: A Two-Way Street While many people look to gut health as the starting point for healing, the brain cannot be overlooked. Imbalances in brain chemistry—particularly in key neurotransmitters—can lead to cravings, poor digestion, mood swings, and unstable blood sugar. Why Amino Acids Matter Here's how amino acid therapy can help: Reduce Anxiety and Depression: By restoring neurotransmitter levels, particularly serotonin and GABA, you can experience greater calm, improved sleep, and a more lifted mood. Improve Focus and Energy: Boosting catecholamines can restore motivation, mental clarity, and drive. Support Emotional Resilience: Endorphin support helps you feel emotionally grounded and less reactive to stress. Balance Blood Sugar Naturally: Maintaining stable glucose levels is essential for optimal brain health. Protein helps regulate this process, and amino acids play a central role in it. Rejuvenate Your Brain: You need protein—around 30–40 grams three times a day—to support your brain's rebuilding process. Without enough protein, your brain can't make the chemicals it needs to thrive. About Laurie Hammer Before motherhood, Laurie battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting her passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose. Website for Laurie Hammer  Additional Resources on Nutrition and Health, and Wellness Nutrition Strategies to Avoid Adrenal Fatigue - Episode 293 Holistic Mental Health Strategies for Children - Episode 332 Download the free ebook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Access Full Show Notes and All Links Notes and All Links

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Reduce Anxiety by (Blanking) Yourself by Maine's Coast 93.1

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this bitesize episode, I speak to gut health expert Tim Spector about the link between the microbiome and mental health. Tim explains how the bacteria in your gut produce key brain chemicals like serotonin and GABA — and how what you eat affects stress, mood, energy and even sleep. We also talk about the hidden signs of poor gut health, why 'five-a-day' advice isn't enough anymore, and how ultra-processed foods are quietly reshaping our national health. I share a personal story of how fermented foods helped turn around my own anxiety — and why the gut is a good place to start if you're feeling off balance. I offer 1:1 flow and inner alignment coaching — book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Veterinary behaviorist Dr. Beth Strickler makes an exciting announcement which will save lives of dogs, cats and rabbits. There's a new and improved pheromone product available which will reduce anxiety, the Secure line of products by Signs. After all, behavior is the number one cause of death for pets and the most common behavior issues […]

Premium boarding facilities reduce pet anxiety through structured routines, trained staff who recognize stress signals, and consistent care. With features like on-site owner supervision and personalized attention, these facilities create a secure environment when pets are away from home. Visit https://belleairekennels.net/ for details. Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tense or anxious? Come back into your body with this grounding meditation.

Steve Haberlin - Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms. This is episode 760 of Teaching Learning Leading K12, an audio podcast. Steve Haberlin, PhD, is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at the University of Central Florida.  Dr. Haberlin's research focuses on the implementation of mind-body practices, including mindfulness, meditation interventions to address mental health concerns in educational settings and help students unfold their potential.  His research involves studying the impact of brief meditation, including the use of technology-assisted devices, to improve focus and reduce stress and anxiety. A life-long meditator, with more than 25 years' experience, his work involves facilitating meditation professional development training and workshops for faculty.  Dr. Haberlin is the author of Meditation in the College Classroom: A Pedagogical Tool to Help Students De-Stress, Focus, and Connect, Awakening to Educational Leadership: A Mindfulness-Based Approach to Supporting and Coaching Teachers, and Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms, which was released earlier this year. Our focus today is Steve's book - Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning K-12 Classrooms. Excellent conversation! Great read! Please share. Thanks for listening! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: http://facebook.com/steve.haberlin/ steve.haberlin@ucf.edu https://www.amazon.com/Calming-Student-Stress-Mindfulness-Meditation/dp/147587300X https://rowman.com/ISBN/9781475873016/Calming-Student-Stress-Mindfulness-Meditation-and-Other-Strategies-to-Reduce-Anxiety-and-Enhance-Learning-in-K-12-Classrooms Length - 50:21

In this enlightening episode of "The Call with Nancy Sabato," Dr. Charles Stone shares wisdom from his new book "Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety." Released in March 2025, this timely resource blends biblical principles with cutting-edge neuroscience to help Christians navigate life's inevitable stressors with grace and resilience. As Dr. Stone explains, stress is like a coin with two sides: the stressful event and our response to it. While we can't always control our circumstances, we can develop healthier ways to respond that align with both Scripture and science#ChristianMentalHealth #BiblicalStressRelief #AnxietyHelp #ChristianWellness #FaithAndNeuroscience #MentalHealthJourney #ChristianLiving #BiblicalWisdom #StressManagement #EmotionalWellbeingYouTubehttps://youtu.be/VyyvlXQVmQoThanks for tuning in! If you enjoyed this interview, I'd love to hear your thoughts—drop a comment below! Don't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.com Until next time, let's give all glory and honor to King Jesus!

"Are You Being Mindful – Or Is Your Mind Just Full?" In this episode, Smith & Mayhew dive headfirst into the world of mindfulness, meditation, and mental resilience — but don't worry, it's not all incense and chanting. The lads discuss how mindfulness has shaped their daily routines, the difference between healthy standards and obsessive habits, and why it's actually powerful to just sit still with your own thoughts (even if it's bloody uncomfortable). Mayhew shares insights from his recent meditation teacher training, including the teachings of Jon Kabat-Zinn, silent Zoom sessions, and the unexpected power of wiggling your fingers in a Yorkshire accent. From ADHD to mobile phone dependency, they explore how men can start taking back control of their attention and inner calm — one deep breath at a time. Warning: contains unsolicited bush trimming, poo parties, and a few spiritual epiphanies! Resources mentioned during this episode: Jon Kabat-Zinn – Wherever You Go, There You Are : Buy on Amazon UK If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what's right with you. It is an essential survival mechanism. It's the fight/flight/freeze response in your amygdala, the emotional center of your brain.” Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone's right to live a peaceful and joyful life, anxiety free. Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Social: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel overwhelmed, overstimulated, or like your mind is constantly spinning? Information overload could be weighing you down and distracting you from your purpose. Let this episode serve as a wake-up call to evaluate what your soul was never meant to carry. You'll walk away with a deeper understanding of why your brain wasn't created to consume the world's tragedies, drama, and constant updates—and how doing so is quietly stealing your peace, clarity, and even your #purpose. Tune in to hear: How constantly “being in the know” is disconnecting you from your purpose Dr. Josh Axe and John Eldredge's take on reducing digital noise (https://www.instagram.com/reel/DHJVqwmu_-e/?igsh=MWk3ZmJwYXdqNmZpbw==) Simple, practical practices to reset your nervous system and reconnect with what truly matters Why making your world smaller might be the most powerful decision you make this year This episode will leave you feeling convicted in the best way and inspired to take tangible steps toward peace. Tag a friend who needs to hear this! —----------------- Episode 110 | What If Peace OR Chaos Was An Inside Job https://podcasts.apple.com/us/podcast/prosperity-with-purpose-christian-leadership-coach/id1485936276?i=1000667003283   Episode 93 | Want To Free Up Mental Space? It's SPRING CLEANING Time, Let's Get Organized! https://podcasts.apple.com/us/podcast/prosperity-with-purpose-christian-leadership-coach/id1485936276?i=1000649971372   —----------------   DON'T MISS OUT ON THIS EXCLUSIVE SUMMER BOOK CLUB! We're meeting 3 times—once in June, July, and August—giving you the chance to spend the summer with me and take your life, business, and mindset to the next level. Sign up now at JessicaHefley.com/bookclub for just $97. Summer's calling—let's make it count!   **CREATE MORE PEACE to MAKE MORE MONEY** Prosperity with Purpose Mentorship is a 12- week interactive coaching program designed to help you steward your life and multiply your business God's way! Doors open back up in August 2025! *Click here to learn more!*   MONEY MINDSET PODCAST SERIES https://www.jessicahefley.com/money Interested in ordering from the ORIGINAL Gut Health Company or growing a business through Plexus Worldwide?  Fill out this partnership form here And watch more of our transformation story here

Happy Monday! This week's focus is on being a noticer vs. a judger during classroom visits.

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Let's get real: Stress isn't going anywhere. Life is full of deadlines, difficult conversations, and moments that make our hearts race. That's normal. But chronic stress—the kind that never quite shuts off—can slowly chip away at your physical health, your mental clarity, and your relationships.In this episode, I'll share with you a powerful 60-second breathing technique that can be used in the middle of a stressful situation to calm your nervous system—without having to step away from life.Because you can't escape stress—but you can stop it from running your life. In this short and practical episode, you'll learn:Why stress isn't the enemy (but chronic stress is)The science behind your body's incomplete stress responseWhat wild animals can teach us about emotional recoveryA quick, research-backed breathing technique called the physiological sigh that helps release trapped tension—instantlyWhether you're in a meeting, stuck in traffic, or having a hard conversation—you can do this technique right then and there. It's simple, science-backed, and surprisingly effective. Ready to feel more calm and in control—without needing to meditate for 20 minutes? Listen to the episode NOW!

Ready to level up in your spiritual life? A wellness guide from Valleant has been written to help you harness the power of divine prayer for personal transformation, mental clarity, and increased abundance. Visit https://valleant.com/how-to-harness-the-power-of-divine-prayer-for-personal-transformation/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the show, we discuss: the quickest way to reduce anxiety, the key differences between fear and anxiety, how to use your body to calm your mind, how our modern lifestyle exacerbates anxiety, daily habits to help you rewire your brain, why journaling is so powerful for healing, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy.Timestamps00:00 "Face Fears to Reduce Anxiety"05:09 Understanding Anxiety's Protective Role09:49 "Inward Creativity and Anxiety"12:02 Regret-Driven Life Choices16:26 "Prioritize Family Over Work Regrets"16:58 Overcoming Fear in Sharing Work20:02 Anxiety Fueled Motivation Post-Vacation23:59 Overcoming Anxiety Through Confidence26:34 Overcoming Social Anxiety30:55 Overcoming Fear of Approaching Women32:52 Breaking Fear and Achieving SuccessResourcesShatterproof Yourself Lite18 Ways to Build Self-Confidence (Blog)Kickstart Your Self-Confidence (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Emotional regulation is a foundational skill that influences how we manage stress, handle challenges, and connect with others. Here, we define emotional regulation and dive into all the reasons why it's so important for our development and well-being. We also discuss how we, as BCBAs and practitioners, can help our learners strengthen this essential skill.The term emotional regulation refers to the ability to recognize and manage one's emotions in a way that supports appropriate behavior and well-being. We talk about the importance of uncovering the function of behavior and how to choose reinforcement strategies. We also share why we typically start with teaching co-regulation, how to use modeling and visuals, and the importance of consistency and practice.What's Inside:Why emotional regulation is necessary for our development and well-beingHow to teach emotional regulation skills to our learnersHow to choose the right teaching strategies Mentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram CEU: Teaching Emotional Regulation Strategies to Reduce Anxiety

Peace is a gift that the Lord has for all of us. So, why is it so difficult to attain at times, and what can you do to receive it? The answer may surprise you. For more ways to connect, please check out:

Stressed? Yeah, we get it. No one gets a pass on stress. We can’t eliminate stress from our lives. But we can build resilience and reduce anxiety. Dr. Charles Stone, pastor, and author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety joins us for a conversation about real life, real stress, and real peace. From simple breathing techniques to having the right people around you Charles shares real-life steps for building resilience in our lives through relatable stories that might have you laughing out loud. Also, in this episode, if you’ve ever wondered if your doubts will keep you from heaven, you’ve got hear the powerful last words of a sister in Christ who recently went to be with Jesus. And Perry’s roommate his sophomore year at Olivet told him at the start of the year, “I’m an atheist.” Later that fall Reggie was saying, “You’re not going to believe this!” And the thing that happened in between was the work of God!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

The recovery process often feels nebulous and unclear. Of course, we want to heal from trauma, but how do we do so?Elliott's recently been inspired by Dr. Caroline Leaf's book, Cleaning Up Your Mental Mess:  5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. He immediately began introducing Dr. Leaf's steps to his clients—many of whom are working through trauma.We've invited Dr. Leaf to appear on the podcast and we certainly hope we'll be able to interview her soon.In the meantime, please join us to hear about Dr. Leaf's 5 steps and how Elliott integrates them into his sessions with individuals and couples. Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

You know how you get those butterflies before speaking in a meeting or making a presentation? Listen to these 10 tips to reduce your anxiety and calm your nerves!Tip 1: Prep - know your contentTip 2: Say “I'm so excited” instead of “I'm so nervous” Tip 3: Breathe and do the Navy Seals box breathingTip 4: Sing your favorite songTip 5: Rock back and forth or side to sideTip 6: Tap yourself lightly on the arms and legsTip 7: StretchTip 8: Do PQ reps from the book Positive Intelligence (my favorites are the sense of touch and sound).Tip 9: Dance to your pump-up songTip 10: Focus on what the audience needs rather than you. If you focus on serving them it will take your mind off of you.  Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

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In this episode of Citizens Climate Radio, co-hosts Peterson Toscano and Elise Silvestri dive into the pressing issue of climate anxiety with Kate Shapira, creator of the Climate Anxiety Counseling Booth in Providence, Rhode Island. Kate shares her decade-long journey of listening to people's climate worries, how she transformed these conversations into actionable climate engagement, and the insights she presents in her book, Lessons from the Climate Anxiety Counseling Booth: How to Live With Care and Purpose in an Endangered World. This episode also features an inspiring good news story: a group of students in Tucson, Arizona, successfully passed a climate action resolution for their school district, securing funding for sustainability initiatives and setting an example for youth-led climate action. Tune in to learn how listening, storytelling, and collective action can transform climate despair into meaningful change. Guest Bio: Kate Shapira Kate Shapira is a writer, educator, and climate listener based in Providence, Rhode Island. Since 2014, she has operated the Climate Anxiety Counseling Booth, a public listening project where she invites people to share their climate concerns, anxieties, and hopes. Her deep engagement with these conversations has informed her approach to climate action—centering community, emotional resilience, and meaningful steps toward change. Kate is the author of Lessons from the Climate Anxiety Counseling Booth: How to Live With Care and Purpose in an Endangered World, where she explores how individuals and communities can navigate climate anxiety through connection and activism. She teaches writing at Brown University and works with organizations such as Alliance to Mobilize Our Resistance (AMOR) and the People's Port Authority Movement. Find more about Kate's work at kateshapira.com. Show Notes Learn more about Kate Shapira and her work: KateShapira.com Read Kate's book: Lessons from the Climate Anxiety Counseling Booth Explore the Tucson Unified School District's Climate Action Resolution Leave us a voicemail! Share your thoughts on climate action: **

In this episode of Citizens Climate Radio, co-hosts Peterson Toscano and Elise Silvestri dive into the pressing issue of climate anxiety with Kate Shapira, creator of the Climate Anxiety Counseling Booth in Providence, Rhode Island. Kate shares her decade-long journey of listening to people's climate worries, how she transformed these conversations into actionable climate engagement, and the insights she presents in her book, Lessons from the Climate Anxiety Counseling Booth: How to Live With Care and Purpose in an Endangered World. This episode also features an inspiring good news story: a group of students in Tucson, Arizona, successfully passed a climate action resolution for their school district, securing funding for sustainability initiatives and setting an example for youth-led climate action. Tune in to learn how listening, storytelling, and collective action can transform climate despair into meaningful change. Show Notes Learn more about Kate Shapira and her work: KateShapira.com Read Kate's book: Lessons from the Climate Anxiety Counseling Booth

Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for success but was constantly seeking the next level, leading to exhaustion. This personal journey eventually led her to help others through hypnotherapy. Key Points from Our Conversation: What is Hypnosis? A meditative state that allows access below the logical mind to reach the subconscious where emotions, beliefs, and past experiences reside - formed before our logical mind developed. Stage Hypnosis vs. Therapeutic Hypnosis Entertainment hypnosis differs from therapeutic practices. No one can be made to do anything they don't want to do. Therapeutic hypnosis focuses on healing rather than entertainment.  Working with the Inner Critic Hypnosis identifies how your inner critic has been serving you (often as protection) and allows you to "negotiate" with it, releasing its hold to develop healthier patterns.  Understanding Anxiety Many use worry as a form of protection or control. Hypnosis helps recognize this pattern and create space to choose different responses.  Self-Forgiveness Process Hypnotherapy reveals childhood beliefs (like "I must achieve to be lovable") that drive adult behaviors, facilitating self-forgiveness and reframing. Physical Health Benefits When we release limiting patterns, physical changes follow—shoulders relaxing, breathing improving, and nervous system shifting from stress to relaxation.  Practical Self-Hypnosis Tips Start with awareness without judgment, identify how patterns have been serving you, and create interruption cues to break patterns and choose new responses.  Transform Your Patterns and Beliefs Working with our subconscious through hypnosis can break through barriers that talk therapy or medication alone might not address. By understanding the positive intentions behind our patterns, we can create healthier alternatives. Building new neural pathways takes practice. As Sara mentions, when old thoughts return, we simply redirect to the new pattern until it becomes more familiar than the old one. How to Connect With Sara Raymond: Website: https://www.themindfulmovement.com/new-beginnings   How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This script introduces a new quiz on the website truthaboutdyslexia.com, designed for adult dyslexics or their partners. The quiz aims to help individuals identify if they relate to certain characteristics of adult dyslexia, offering a simple, mobile-friendly format. The creator encourages feedback on the quiz, which is still a work in progress, and invites participants to share their thoughts, join a community on Facebook, and contribute to the project. The goal is to reduce anxiety, build confidence, and help adults with dyslexia create more order in their lives.Takeaways New Adult Dyslexia Quiz: A simple, mobile-friendly quiz is available on the website truthaboutdyslexia.com, designed to help adult dyslexics reflect on their experiences. Focus on Adult Characteristics: The quiz highlights adult dyslexia traits, differing from typical youth-focused assessments. Request for Feedback: The project is still in its early stages, and feedback is encouraged to improve the quiz and make it more valuable for users. Community Engagement: Participants are invited to join the Facebook community, share their thoughts, and contribute to the project. Goal to Reduce Anxiety and Increase Confidence: The quiz aims to help adults with dyslexia feel more confident, reduce anxiety, and bring more order to their lives. Keywordsdyslexia quiz, dyslexia test, adult dyslexia characteristics, community project, reduce anxiety, build confidence, awareness, life clarity, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode of Tendrils of Grief, we welcome the inspiring Casey Kang, a three-time acute lymphoblastic leukemia survivor and stroke survivor. Having endured immense physical and emotional challenges, Casey has dedicated her life to helping other cancer survivors heal beyond treatment. As a Trauma-Informed Cancer Coach, she uses somatic movement, breathwork, and holistic wellness techniques to empower survivors to reclaim their lives and build strength—physically, mentally, and emotionally—without living in fear. Casey is the author of Finding Your Way Back to Heart Center: Cancer Treatment Ended, Now What? and holds multiple certifications in trauma-informed yoga, cancer exercise, nutrition, somatics therapy, and Reiki healing. Through her work, she guides survivors toward healing, resilience, and renewed purpose. Join us as Casey shares her powerful journey, the tools she uses to help others heal, and her mission to support cancer survivors in living a life of strength and joy. Episode Highlights Cancer survivor healing Trauma-informed cancer coaching Somatic movement therapy Breathwork for cancer recovery Cancer exercise specialist Healing after cancer treatment Yoga for oncology patients Emotional healing after cancer Reclaiming life after cancer Mind-body connection in healing Cancer recovery and holistic health Stroke survivor wellness Overcoming trauma with somatic therapy Breathwork for emotional resilience Cancer coaching and support Holistic healing for cancer survivors The role of somatic movement in cancer recovery How breathwork can support emotional healing Trauma-informed care for cancer survivors Overcoming the fear of recurrence after cancer The connection between physical and emotional healing Yoga therapy for oncology patients Building resilience after stroke and cancer The importance of holistic support in cancer treatment Finding purpose after surviving a life-threatening illness Nutrition and exercise for cancer recovery Connect with  Casey Kang You can find her on IG & FB @thehappierhustle www.thehappierhustle.com    Linkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/   Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g Facebook - https://www.facebook.com/thehappierhustle   Here's the freebie I would like to offer your audience: Links for free guide: 4 Ways to Reduce Anxiety. https://casey-head.mykajabi.com/free-guide Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!  

It's no secret what working in dentistry can do to your body long term... but a topic that isn't talked about enough is noise fatigue. This episode focuses on how noise fatigue is common in the dental office and how it affects both our ear health as well as our mental health. Do you want to know the simple solution to this? Give this episode a listen right now!Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE.Timestamps:(00:00) Intro(02:02) Long-Term Effects of Noise Fatigue(03:15) Protecting Your Ears Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and unsure how to break free from the cycle of stress? In this episode, we dive into the heart of stress resilience, unpacking what stress really is, how it affects our brains and bodies, and why it's essential to approach it with practical strategies and spiritual wisdom. If you or your clients seek simple habits to build resilience, this conversation with Dr. Charles Stone offers hope and actionable steps. Tune in to: Understand what stress is and how it impacts your brain and body. Learn proven practices for building resilience. Discover one daily habit that can help reduce stress immediately. Explore how biblical truths address stress and offer lasting peace. Gain practical advice for supporting loved ones who are overwhelmed. About Charles Stone: With over 40 years of pastoral experience, Charles Stone has served as a lead pastor, associate pastor, and church planter, bringing biblical truth and practical leadership wisdom to countless congregations. He is the author of seven books, including If Jesus Gave a TED Talk and Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments, with his new book called Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety set to release in March 2025. Charles has also contributed over 300 articles to leading Christian leadership platforms. As a seasoned coach and consultant, he has trained over 3,000 leaders across seven countries, equipping pastors and ministry leaders to thrive in their calling. Charles combines his rich pastoral experience with cutting-edge insights from neuroscience. He holds a Ph.D., an M.Div., and a D.Min., as well as advanced certifications in the neuroscience of leadership and psychological safety. A certified coach through the International Coaching Federation, Charles specializes in helping pastors and leaders elevate their preaching, improve self-care, and navigate the unique challenges of ministry. 

Send us a textEpisode Summary:Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.What You'll Learn in This Episode:How to use the 4-7-8 breathing technique to calm your nervous system.The 5-4-3-2-1 grounding method to bring yourself back to the present moment.Why self-talk matters and how to be your own best friend during anxious moments.Action Step for Listeners:The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.Episode Quote:"Anxiety doesn't have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."Thank You for Listening!If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.Closing Reminder:"Heal your hurts…move your mountains…and may God bless you."This is going to be powerful and I want you to join me live. It's going to be practical and interactive and I truly believe it will bless you. Click HERE to learn more and enroll. Support the showAdditional Links: Digital Products-"Towardations" Flash Cards & Digital CoursesAuthor- Keith's BooksFREE Resources (Includes smaller collections of "Towardations.")Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.Music by Zakhar Valaha from Pixabay

Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get personalized nutrition supplements based off your personal functional labs head to https://myprfuel.com 

#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.Ari get's into her journey creating her new company Iris Supplements, and what the entrepreneurial journey has looked like for her thus far.The girls get into: the importance of just making the decision to start on your dream, letting your passion fuel you forward, manifestation practices, practical tips for building up your confidence and tackling your fear in entrepreneurship, non negotiable supplements you need to be taking, FAQs answered about vitamins/supplements, supplements reduce your anxiety and depression, natural ozempic, non negotiable supplements to take while taking birth control or ADHD medications, foundational routines to live a happier life, and MOREAri's list of supplements to shop HERESHOP Iris Supplements HERE (use code Han for 15% off til 2/1/25)CONNECT BELOW:follow Ari on Instagram herefollow Iris Supplements hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. If you enjoyed this episode, check out Sarah's conversation with Peter Attia here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins, that will change the way you approach life's challenges, relationships, and personal growth. Mel Robbins is a New York Times bestselling author and world-renowned expert on motivation and mindset. In this episode, she shares transformative insights from her groundbreaking new book, The Let Them Theory. This one is packed with actionable advice to help you reduce anxiety and drama in your relationships, stop obsessing about micro-managing other people's emotions, build stronger connections, and focus on what truly matters. Topics Include: The core of The Let Them Theory: a simple, powerful mindset tool for managing what's in your control. How to stop wasting time and energy trying to change or control others. The difference between acting out of guilt and making decisions aligned with your values. Strategies for creating healthy boundaries without guilt or resentment. Why jealousy is a signal of untapped potential—and how to use it to your advantage. The role of radical acceptance in improving relationships and finding peace. How to build a thriving social life by proactively creating connections. The transformative impact of giving up control to gain clarity and freedom. Mel's personal stories of overcoming loneliness, setting boundaries, and rediscovering joy. Whether you're struggling with difficult relationships, chasing unfulfilled goals, or seeking more happiness in your life, this episode will give you the tools to take back your power and live authentically.   ▼ Connect with Mel ▼ Get The Let Them Theory → https://LetThem.com YouTube →  https://www.youtube.com/c/melrobbins Instagram → https://www.instagram.com/melrobbins/ TikTok → https://www.tiktok.com/@melrobbins

  Happy New Year. During the holidays, we can become more stressed, anxious, and sometimes depressed.  Perhaps there's too much work and you're struggling to find balance.  Perhaps a loved one passed away and you are mourning their loss.  Perhaps you're already feeling stretched so thin and traveling to see family is putting you on edge.   So instead of the usual interview with guests, this episode is dedicated to reconnecting with our bodies and our breath.  The meditation itself is less than 6 minutes (0.1 billable hours).  If you want to skip straight to the meditation, it starts at 3:16.  If you can't do the full meditation, then do 5 deep breaths (in through the nose, and out through the mouth) first thing in the morning, right before bed, and anytime you're feeling anxious.  Want to connect with us? Connect with Michelle at www.michelleflorendo.com or www.askadecisionengineer.com. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com. Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.  

TODAY'S SPONSORALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out Fullscript.com to get 10% discount on my Supplement Store!TODAY'S GUESTAlyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance.Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance.Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa's scientific precision with Mike's energetic insights, merging ancient wisdom with modern technology to unlock the body's innate healing potential.WEBSITE: https://myalignmat.comINSTAGRAM: https://instagram.com/myalignmatON TODAY'S EPISODEWhat exactly is PEMF technology, and how does it benefit the body?Why is it important to understand the difference between native and non-native electromagnetic fields?How does the Schumann resonance support human health?What are the key benefits of grounding and connecting with the earth's frequencies?How do infrared heat and PEMF work together to promote muscle relaxation and recovery?Why is it crucial for individuals to understand their unique health needs when using healing technologies?What role does belief in one's own ability to heal play in the process of recovery?How does using a PEMF mat influence the nervous system and improve sleep quality?Can the PEMF mat accelerate athletic recovery?How can people start incorporating PEMF technology into their daily routines for optimal health benefits?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)