Podcasts about reduce anxiety

In this episode we explore ways to reduce anxiety in times of uncertainty. Finding peace through preparedness. We can't control the supply chain, but we can control how we respond. Here are 10 Step to reduce anxiety by becoming more resourceful right now. Learning new skills like growing things and wasting less, assembling small emergency kits so you're ready for the unexpected, decluttering to remove stagnant energy and sharing tools with neighbors to build a network of support. From panic to practice. From fear to prepared. This is how we create peace in uncertain times.

Do you ever feel really anxious about a potential health issue? Maybe you Google your symptoms frequently. Or maybe you ask for constant reassurance or just keep checking on the same spot that hurts to see if it feels better. Health anxiety is a common problem but sometimes people are embarrassed to talk about. But, there are some strategies that can help you regain control over your time and mental energy so you stop worrying about your health. Some of the things I talk about are: The four ways health anxiety shows up "Cyberchondria," and the research showing how quickly an everyday symptom turns into something rare and terrifying in your search results. Why the relief you get from reassurance backfires Why you shouldn't suppress your anxiety and what you should do instead Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets - Head to⁠ LolaBlankets.com⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠⁠⁠square.com/go/STRONGER⁠⁠⁠. Dupe — Go to⁠⁠⁠ Dupe.com ⁠⁠⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a break from the noise of everyday life with soothing stress relief music created to help you relax, recharge, and restore inner peace. Gentle ambient melodies provide a calming atmosphere for meditation, deep breathing, studying, working, yoga, or simply unwinding after a long day.Whether you're managing stress, anxiety, or mental fatigue, these peaceful sounds can help create a sense of calm and balance, making it easier to focus, relax, or drift into restful sleep.Perfect for:

Last week, we talked about how unresolved trauma can keep our nervous systems stuck in a constant state of alert, even when we're no longer in danger.So the question naturally becomes:What can we do in those moments when we feel our stress or anxiety taking over?The truth is, stress itself isn't the enemy.Life will always bring deadlines, difficult conversations, and unexpected challenges.The problem is when our bodies never get the chance to recover.Instead of completing the stress response, many of us simply distract ourselves, with our phones, food, work, or endless busyness, while our nervous system remains switched on. Over time, that chronic stress can affect our physical health, cloud our thinking, and make it harder to show up well in our relationships.In this week's episode, I'm sharing one of my favorite practical tools: a simple breathing technique called the physiological sigh. It takes less than 90 seconds, can be done almost anywhere, and helps calm your nervous system by completing your body's stress response. I'll also share a simple framework for understanding stress so you can begin responding to it with more confidence, rather than just reacting to it.Episode Timestamps00:50 — Why stress is normal (and why chronic stress isn't)01:27 — A simple technique to calm your nervous system in real time03:10 — What animals can teach us about completing the stress response04:17 — Why distractions don't actually reduce stress05:20 — A simple framework for managing stress anywhere07:12 — The science behind the physiological sigh09:06 — How to practice the breathing technique correctly10:40 — When to use it in everyday lifeThe goal isn't to eliminate stress.It's to give your body the chance to recover from it.Sometimes, creating more calm doesn't require changing your circumstances, it starts with taking one intentional breath.If you'd like to go deeper...The physiological sigh is one powerful tool—but it's just one piece of the puzzle.Inside our free Relationship Mastery for Physicians community on Skool, we share practical tools to help you regulate your nervous system, strengthen your relationships, and become less reactive to life's everyday stressors.If you'd like to continue learning alongside us, we'd love to have you join.Join the community here:https://www.skool.com/relationshipmastery4physiciansI hope to see you there.

Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.Find out more about Farzana via her Instagram. You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon siteSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Hi Parents! In today's episode, I'm joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels anxiety, avoidance, and emotional overwhelm. We talk about what she calls the “Hidden Habit Saboteur” and how it quietly impacts motivation, confidence, and follow-through in teens who feel like anything less than perfect is failure.  We also explore how parents can shift the way they respond to mistakes, grades, and setbacks by helping teens see them as part of growth rather than evidence of failure. Monica shares practical ways to model progress over perfection at home so teens can build confidence through lived experience, not pressure. If you've ever watched your teen shut down because something felt too overwhelming or avoid trying altogether because they were afraid of not doing it right, this episode will give you a new lens for understanding what's really going on underneath the behaviour. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

Hello Beautiful, I'm so grateful you're here with me. When anxiety scatters your attention and makes it difficult to concentrate, this meditation helps bring you back to center. Through mindful breathing and grounding awareness, you'll strengthen focus, mental clarity, and emotional balance. Return to your day feeling calm, present, and refreshed. Love,

Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.   Amy Morin is a psychotherapist, speaker, and bestselling author. She's joining us on this episode of The Model Health Show to share insights from her new book, The Mental Strength Playbook. You're going to learn about science-backed tools that can help you enhance your performance, avoid burnout, and excel in high-stress situations.   In this interview, you're going to learn about changing your mindset and shifting your physiology with simple strategies. Amy is sharing the biggest misconception about mental strength, how to build confidence and gain insight on your problems, and so much more. Most importantly, you're going to learn how to build a set of tools that work for your personal preferences. If you're ready to thrive under pressure, click play on this episode of The Model Health Show!    In this episode you'll discover:  What the biggest misconception about mental strength is. (4:15)   The motivation for creating a playbook for dealing with stress. (7:26)  What it means to change the channel in your brain. (9:59)  How changing your environment can stop rumination in its tracks. (14:05)  Why activating your vagus nerve can calm you down, and simple ways to do it. (16:35)  How to get psychological distance from your problems. (25:50)  What it means to question your question. (29:26)  How writing down your problems can help you cope better. (33:21)   The lived experience that inspired Amy to help others with mental strength. (37:26)   What a confidence catalyst is. (45:50)  How to create a victory vault to help you gain perspective. (49:55)   Why dread and curiosity cannot coexist. (56:35)   Items mentioned in this episode include:  Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.  The Mental Strength Playbook by Amy Morin - Learn 50 tools to cope with stress!   The Secret of Becoming Mentally Strong - Watch Amy Morin's TedxTalk!   Connect with Amy Morin Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Organifi.   Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.   Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

Adam helps a client who was compulsively checking the ingredients of food, more so than usual, due to anxiety. Adam acknowledges the desire to protect from food allergies while helping them to reduce excessive checking.

In this episode of The Happier Life Project, psychotherapist and best-selling author Owen O'Kane, explores with host Gabby how to better understand and manage the mind in everyday life. Known for his transformative books, including Ten to Zen, Ten Times Happier, How to Be Your Own Therapist and Addicted to Anxiety, Owen shares practical strategies for managing anxiety, stress, and other common mental health challenges. With over 25 years of experience, including his work as a former NHS Mental Health Clinical Lead, Owen brings a wealth of clinical insight and grounded, accessible advice to this conversation. Drawing on his book How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day, Owen offers simple, practical tools designed to help reduce overthinking, ease emotional overwhelm, and build a healthier relationship with your thoughts. Rather than positioning therapy as something out of reach, this episode explores how small, consistent every day practices can bring therapeutic tools into everyday life - helping listeners respond to themselves with more clarity, calm, and self-understanding. Tune in to learn how to unlock better mental health and continue your journey toward a calmer, healthier, and more balanced life. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram:  https://www.instagram.com/mypossibleself/ For all things Owen O'Kane: https://www.owenokane.com/ To follow Owen O'Kane on Instagram: https://www.instagram.com/owenokaneten/  

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Welcome to a transformative episode of Strong Mind, Strong Body with award-winning host and licensed therapist Angie Miller! In honor of Mental Health Awareness Month, we're diving deep into how MOVEMENT is a powerful tool for emotional healing.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.

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Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a resource on hand, reduce the probability of the panic attack occurring.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Today I'm joined by Craig Merriweather, a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. Craig is the founder of Arizona Integrative Hypnotherapy and has spent over a decade helping people work with the subconscious mind to shift patterns around stress, anxiety, trauma, and confidence through clinical hypnotherapy and neuroscience-based techniques.   What You Will Learn in This Episode: Why the subconscious mind governs nearly all of our behaviors and how to bridge the gap between your logical goals and emotional reactions. How childhood survival strategies (like staying "small" or "quiet") become outdated "computer code" in adulthood and how to rewrite them. Why hypnosis isn't about losing control or "barking like a dog," but rather quieting the conscious mind to access your internal healing power. Understanding the shift from high-stress Beta waves to the creative, daydreamy Alpha and Theta states where real change happens. A simple, science-backed technique to interrupt the stress response and flood your system with "feel-good" chemistry like dopamine and serotonin. Connect with Craig Merriweather: Website: www.arizonaintegrativehypnotherapy.com YouTube: @arizonaintegrativehypnotherapy Instagram: @az_integrative_hypnotherapy Facebook: Arizona Integrative Hypnotherapy LinkedIn: Craig Meriwether   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:   https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI  

Today we're looking at a novel way to improve our mental health. If I've learnt anything from hosting this podcast, it's just how interconnected all the systems in our body are. Nothing works in isolation, which means we often have to step back and look at the bigger picture if we want to improve a particular aspect of our health. With this in mind, let's shift our focus on mental health. Can we approach it from a different angle? Harvard nutritional psychiatrist Dr. Uma Naidoo is here to explain the science behind the gut-brain axis, and how you can help one to help the other.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What to do for 24 minutes a day to reduce anxiety. FUN Kitchens are IN! How to make yours fun. Who can refuse fresh baked banana bread?See omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What if a few simple habits could transform the way you handle life's pressures? On today's edition of Family Talk, Roger Marsh continues his inspiring conversation with Charles Stone about his book, Stress Less. He shares practical tools to reduce anxiety and build lasting resilience, including how to audit your thoughts, reveal your emotions, and grow in gratitude. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Stress has reached a crisis point in our nation. According to a recent study, more than one in four Americans can no longer function because of it! On today's edition of Family Talk, Roger Marsh welcomes Charles Stone, author of the book, Stress Less. He explains what stress really is, why resilience matters, and how Scripture and science work together to help us bounce back. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Adam works with a client to help them sleep well while reducing anxiety, to become more optimistic and resilient. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rest is something every human needs to thrive, experience joy, feel happiness, build healthy relationships, achieve success, and have a healthy mind, body, and spirit. Rest is not just a luxury; it's an essential part of maintaining a balanced and healthy lifestyle. With mounting pressures from various facets of life, from work to family commitments, tapping into different forms of rest everyone needs to reduce anxiety and improve overall well-being. Understanding the True Meaning of Rest Rest goes beyond merely sleeping or taking a break from physical activities. It encompasses nurturing your mind, body, soul, and spirit to rejuvenate and restore your energy levels. Unlike a day at the spa, rest is about creating daily habits that allow you to live less stressed and more fulfilled lives. No one is exempt from needing rest. Rest is an integral part of overall health and wellness. The Seven Types of Rest to Reduce Anxiety Understanding the diverse types of rest helps individuals tailor their self-care practices. There are seven primary types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Each type addresses unique aspects of your daily life, providing a comprehensive approach to reducing anxiety and promoting peace, longevity, strong relationships, and success in parenting and career. Rest is crucial for mental, physical, emotional, and spiritual health and well-being. Physical Rest Physical rest is often perceived as sleep, yet it also includes activities that enhance circulation and muscle relaxation, such as posture correction, stretching, or taking leisurely walks. Sleep is a restorative process. However, deep restorative sleep can not be achieved without rest. Everyone needs to adopt a habit of rest to achieve the sleep levels needed to restore cells throughout the body. Mental Rest Meanwhile, mental rest involves quieting a racing mind, which might include taking breaks to let your thoughts settle or practicing mindfulness. Nervous system regulation is also important for mental rest. Moving the brain from a place of fight, flight, freeze, or fawn into a space of being able to access the pre-frontal cortex for better decision making will help you achieve mental rest. It is about quieting the mind, which has control over the brain, to allow the brain to heal and restore and rejuvenate the neural pathways. Spiritual Rest Spiritual rest involves cultivating a sense of belonging and purpose, often through spiritual practices like prayer or meditation. Connection with friends and Bible studies are additional ways you can rest spiritually. Having prayer partners is another way to rest spiritually. Read the Full Show Notes and Access All Links. Website for Dr. Saundra Dalton-Smith Buy the book: Sacred Rest Buy the book: Being Fully Known Download the free eBook: 15 Journaling Prompts and Scripture Verses Schedule a free consult discovery call with Robyn. You, Me, and Anxiety Teen Edition You, Me, and Anxiety Parent Edition

Adam works with a client who feels anxious driving on motorways, dual carriageways, especially in fast-moving traffic and poor weather conditions. Adam uses a VR metaphor to help them feel resourceful and confident by linking to the times in their life when they felt confident driving. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to this week's Midlife Minute episode. We're focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia, and even suicidal thoughts during midlife, yet the stigma around mental health remains surprisingly strong. Join me as I explore the science behind this, why it's happening, and the importance of empowering yourself to demand better care. IN THIS EPISODE, YOU WILL LEARN: The issues that contribute to the midlife mental health challenges women are experiencing How sleep disruptions in perimenopause increase anxiety, depression, and irritability The metabolic and endocrine factors that can compound mood instability in midlife Why perimenopause is a neurological as well as reproductive transition The evidence-based benefits of HRT for supporting mental health The role of estrogen in brain function and emotional regulation Why HRT is especially important for women experiencing abrupt or early menopause Some practical guidance for using HRT to support mental health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: Effects of Estradiol Withdrawal on Mood in Women With Past Perimenopausal Depression: A Randomized Clinical Trial (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2298235)  Efficacy of Estradiol in Perimenopausal Depression: So Much Promise and So Few Answers (https://onlinelibrary.wiley.com/doi/10.1002/da.22391) Effects of Hormone Therapy on Cognition and Mood (https://www.fertstert.org/article/S0015-0282(14)00178-2/fulltext) Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From a Specialized Menopause Clinic  A Meta-analysis of the Effect of Hormone Replacement Therapy upon Depressed Mood (https://www.sciencedirect.com/science/article/abs/pii/S0306453096000340?via%3Dihub) The Effect of Hormone Replacement Therapy on Cognition and Mood (https://onlinelibrary.wiley.com/doi/10.1111/cen.14856)

Get AudioBooks for FreeBest Self-improvement MotivationFoods to Reduce Anxiety | Liana Werner-Gray & Jim KwikDiscover foods that help reduce anxiety with Liana Werner-Gray and Jim Kwik. Learn nutrition tips to calm stress, support brain health, and boost mood naturally.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people focus on setting goals, but real growth comes from defining your fears. In this episode, Shawn dives into the concept of fear setting, inspired by Tim Ferriss, showing how planning for worst case scenarios can reduce anxiety, build confidence, and improve decision making. Whether you own real estate, run a business, or manage investments, thinking through what could go wrong and mapping out your exact actions gives you control over the unknown. By confronting your fears on paper, you stop overthinking, move from reactive to proactive, and face challenges with clarity. This simple exercise strengthens mental toughness, protects your assets, and helps you execute with confidence while building long term resilience. Join The Tactical Empire Network on SKOOL for FREE and connect with other growth minded entrepreneurs who are focused on ownership, discipline, and long term wealth.

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing.  Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. Every morning Wendy starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it'll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. In this clip, Wendy shares why you don't need to exercise for hours to gain benefits and  how just 10 minutes of exercise can create changes in the brain that go much further than simply boosting our mood. This is a practical and inspiring episode that I'm certain will have you taking action immediately. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/325 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode Title: Relaxing Rain and Thunder to Reduce Anxiety at BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," sink into a calming soundscape of gentle rain and distant thunder designed to ease anxiety as you prepare for sleep. Let the rhythmic patter of raindrops and the soft rumble of thunder wash away the day's stress, creating a peaceful environment that helps quiet your mind and soothe your body.Imagine yourself wrapped in a cozy blanket, safe and serene, while nature's calming sounds gently lull you toward restful sleep. Whether anxiety has kept you awake or you simply want to unwind after a busy day, this episode provides a natural, comforting backdrop to help you relax and find tranquility.Tune in, breathe deeply, and allow the sounds of rain and thunder to guide you into a night of deep, restorative rest.DISCLAIMER

Episode Title: Gentle Rain and Thunder Sounds to Reduce AnxietyDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain and distant thunder to help ease anxiety and promote relaxation. Discover how these natural soundscapes can calm your mind, reduce stress, and create a peaceful atmosphere whether you're working, resting, or winding down. We also share tips on using rain and thunder sounds as part of your daily self-care routine for lasting calm.Take a moment to breathe deeply and let the rhythmic patter of rain and soft rolls of thunder wash away tension. Your well-being deserves these peaceful pauses in a busy world.Tune in next time as we continue to explore sounds and techniques that bring calm and balance to your life.DISCLAIMER

Episode Title: Calm Thunderstorm Ambience to Reduce Anxiety Before SleepDescription:In this episode, we invite you to unwind with the gentle sounds of a calming thunderstorm designed to ease anxiety and help you drift peacefully into sleep. Discover how nature's soothing rhythms can create a safe space for relaxation and mental clarity. We also share tips on how to use these ambient sounds as part of your bedtime routine to promote restful nights and a calmer mind.Take a moment for yourself tonight—let the tranquil thunderstorm wash away the stress of the day and guide you toward deep, restorative sleep.Join us in our next episode as we explore more ways to nurture calm and balance in your daily life.DISCLAIMER

Episode Title: Peaceful Rainfall Sounds to Reduce Anxiety Naturally Before BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you gentle rainfall sounds designed to ease your mind and help release anxiety before bedtime. Imagine yourself wrapped in a calm, soothing atmosphere where each drop of rain gently washes away the tension of the day. As the steady rhythm of the rain fills the air, your thoughts slow down and your body begins to relax.Let these natural sounds guide you toward a peaceful state, perfect for unwinding and preparing for restful sleep. Whether you struggle with anxiety or simply want a quiet moment to reset, this episode offers a serene escape into nature's calming embrace.Tune in, close your eyes, and allow the peaceful rainfall to create a comforting space for your mind to let go.DISCLAIMER

In this powerful and eye-opening conversation, Wendy Valentine sits down with Kurtis Lee Thomas, one of the world's leading corporate mindfulness and breathwork trainers, to explore how something as simple as breathing can create profound shifts in mental, emotional, and physical well-being.   Kurtis shares his personal healing journey, explains why breathwork detox is different from meditation and traditional breath practices, and shows how deep diaphragmatic breathing can help release stored stress, trauma, and anxiety—quickly and naturally.   What You'll Learn Why most people are breathing incorrectly—and how it impacts stress, anxiety, and health How deep diaphragmatic breathwork can release stored emotions and trauma The difference between breathwork detox, meditation, and maintenance breathing techniques Why breathwork can create immediate, noticeable results after just one session Simple breathing practices you can use anytime to calm your nervous system and feel more grounded  

DAY 5 of the Stop the Spiral Challenge

Sweta Vikram is a renowned international speaker, best-selling author of 14 books, Ayurvedic doctor, award-winning entrepreneur, certified grief coach, trauma-informed yoga teacher, and adjunct professor. Drawing from ancient Ayurvedic wisdom and modern science, Sweta guides high achievers, leaders, and creative professionals to manage stress, address grief, and reclaim true energy and balance—empowering them to thrive with intention and joy. Through her coaching, books, and media appearances, she has become a trusted resource for holistic transformation, blending mindfulness, resilience, and practical lifestyle shifts for lasting well-being. In this episode of Marketer of the Day, Sweta and Robert Plank explore how stress, overwhelm, and unaddressed grief impact performance, relationships, and personal health. Sweta shares her personal journey—including her own health crisis from sleep deprivation—and invites listeners to rethink what “healthy” means, to embrace change, and to use small, evidence-based Ayurvedic practices to reconnect with their bodies and minds. Discover the power of mindful rest, redefining traditions, and tapping into your childlike joy—even amid life's challenges. This practical discussion includes how grief shows up in many forms, the importance of customized self-care, and how to prioritize joy and adaptability, especially during stressful seasons. Quotes: “A little bit of stress can motivate us, but when it turns chronic, that's when life feels overwhelming.” “Most people have forgotten how great it feels to feel good—they mistake constant discomfort for normal.” “Redefine what holidays and traditions mean to you; change is the essence of life.” Resources: Visit Sweta Vikram's Website Connect with Sweta Vikram on LinkedIn Watch Sweta Vikram on Youtube

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Don Franceschi, award-winning public speaking coach and author of From Awful to Awesome, shares how anyone can overcome fear and deliver powerful presentations. With experience as a TEDx coach, Toastmaster, and state trainer, Don explains why speaker anxiety is normal, how to manage it, and what preparation really means. He lays out his core principles for speaking with confidence and reminds us that it's never about the speaker—it's about the audience.In this episode of Marketer of the Day, you'll learn how to manage stage fright, prepare effectively, and make every talk memorable. Don breaks down the difference between a regular business presentation and a high-stakes safety presentation where lives can depend on how well the message lands. His advice on preparation, clarity, and emotional connection helps anyone become an engaging and effective communicator. Quotes: “It's okay to be nervous. Even the best speakers in the world feel it. The goal isn't to eliminate anxiety; it's to manage it.” “It's not about you. It's about the audience. You're giving them a gift—your knowledge, your experience, your perspective.” “Uncertainty creates anxiety. The more prepared you are, the less anxious you'll be.” “Take the process seriously, but don't take yourself seriously. Have fun, but do the homework.” Resources: Visit Don Franceschi's Website Connect with Don Franceschi on LinkedIn Watch Don Franceschi on YouTube Get From Awful to Awesome on Amazon

What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it's often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are: Why hypnosis is misunderstood—and why it works How hypnosis can help with pain, anxiety, and insomnia The difference between hypnosis and meditation How hypnosis changes your brain and body How to apply self-hypnosis How to find a qualified hypnotherapist The surprising ways hypnosis can make you mentally stronger Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ⁠Reveri.com⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices