Podcasts about reduce anxiety

Episode 141 - Founder Story - Humanising AI and Automation and ‘Breaking Through the Technology Overwhelm Barrier' with Mike Garde, on a Mission to Democratise AI and Reduce Anxiety. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Feeling anxious, on edge, or like you're always one task away from total burnout?You're not broken — your nervous system is overloaded.And today, we're celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease.In this milestone episode, I'm sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient. These are the exact tools I use with clients (and in my own life) to restore energy, focus, and peace — without dropping every responsibility or running away to a cabin in the woods.You'll learn: ✔️ Why safety—not strategy—is the foundation of real stress recovery ✔️ How to work with your body instead of against it when anxiety hits ✔️ The difference between doing more and regulating better ✔️ Four practical shifts that retrain your brain and body for calm, clarity, and sustainable energy 

If you're dealing with feelings of stress and anxiety, you're not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book offers bite-sized, actionable practices rooted in CBT and mindfulness to help you gently reset your emotions and navigate life's challenges with greater clarity and compassion. Find out how embracing anxiety, practicing self-compassion, and tuning into the present moment can transform your mental health — one small step at a time. In this episode, you'll learn: Why “just this” might be the most powerful phrase for calming overwhelm. How to restart your mental health habits without guilt or judgment. A simple framework for embracing anxiety instead of fighting it.

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man's laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you're not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro   Who is Dr. Josh Spitalnick?   Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He's also a faculty member at the International OCD Foundation's Behavior Therapy Training Institute (BTTI).   In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity.   He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability.   Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally.   Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ IG: https://www.instagram.com/anxietyatldoc   Resources: https://www.overcominghealthanxiety.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it's often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are: Why hypnosis is misunderstood—and why it works How hypnosis can help with pain, anxiety, and insomnia The difference between hypnosis and meditation How hypnosis changes your brain and body How to apply self-hypnosis How to find a qualified hypnotherapist The surprising ways hypnosis can make you mentally stronger Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ⁠Reveri.com⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain. I hope you enjoy this interview.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Episode OverviewLicensed psychologist Dr. Seth Gillihan returns to discuss his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. In this candid conversation, Dr. Gillihan shares practical strategies for building sustainable mental health habits, explains why mindfulness and CBT work better together, and even opens up about his own parenting anxieties and recent psilocybin journey.Key PointsBuilding Daily Practices That Stick* Brief, consistent practices (40 words average) can create significant change* Focus on functional analysis: what's actually preventing the habit?* Small environmental changes (book placement, timing) matter more than willpowerCombining Mindfulness and CBT* Mindfulness addresses how our minds work (the process)* CBT addresses what our minds tell us (the content)* Together they create a more flexible relationship with thoughtsFacing Fear Through Values* Identify what you value more than your fear* Use values to guide action even when anxiety is present* Model courage for children by not avoiding what scares usKey QuotesOn making room for natural anxiety:"Of course, of course you're a parent. You're going to feel anxious about these things. And feeling anxious in and of itself is not a bad thing. It's not a problem that we have to get rid of."On the power of small daily practices:"If I can just remember that once a day, I think that that can be a big deal... the thoughts that my mind is telling me aren't necessarily true, and they're probably more helpful ways of looking at things."On self-compassion in mental health:"I think it's really one of the main things I want to do... it's just really wanting people to go easier on themselves, you know, like to not be overly critical of themselves and especially in the area of their own mental health."Daily Reset Strategies* Keep practices brief (1-2 sentences)* Focus on awareness and perspective shifts* Make the book/practice visible in your environment* Don't aim for perfection—consistency matters moreAbout Dr. Seth GillihanDr. Seth Gillihan is a licensed psychologist, host of the Think Act Be podcast, and author of multiple books on mindfulness and CBT. He completed his doctorate at the University of Pennsylvania and has been in private practice since 2012. His latest book, Your Daily Reset, provides 366 brief exercises combining cognitive behavioral therapy techniques with practical daily applications.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and learn about upcoming book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Steve Haberlin—educator, mindfulness teacher, and researcher dedicated to helping aspiring teachers share mindfulness with authenticity and confidence. Sean and Dr. Haberlin explore the unique challenges facing today's college students — from stress and distraction to the mental health crisis on campuses. Steve shares how he began weaving mindfulness into the classroom, what the data says about its benefits, and why practices like breathwork, box breathing, and loving-kindness can help students regulate stress and unlock their potential. His research and teaching reveal both the opportunities and barriers to bringing mindfulness into academic settings, offering insights for educators, parents, and students alike. Whether you're a mindfulness teacher, a college educator, or simply someone navigating stress, this episode offers practical strategies and inspiration to bring mindfulness into everyday life. CHAPTERS 00:00 – Intro 02:42 – Discovering meditation at age 12 06:34 – How practice evolved into daily life 10:02 – Bringing mindfulness into classrooms 15:54 – Research findings: stress, anxiety & student well-being 18:54 – Barriers students face with mindfulness 21:31 – What practices work best (MBSR, loving-kindness, box breathing) 23:40 – Risks of pushing practices too far, too fast 32:25 – Mindfulness tech: apps, neurofeedback, and AI

Adam creates a hypnosis session to help a client feel calmer and relaxed in situations that would normally make them feel anxious. Adam uses a gaming metaphor and Virtual Reality to make feeling confident seem like a game.

What if you've been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That's exactly what happened with today's podcast guest, ADHD expert Shanna Pearson, so she's here to shed light on the real reasons so many women are misdiagnosed for so much of their lives.   We dive into how ADHD symptoms can mimic other mental health conditions like anxiety and depression, making it even harder for women to get the right diagnosis and support.  Together, we explore why we as women don't always “fit the mold” of ADHD and how cultural expectations have kept our symptoms invisible for too long. Plus, you'll get top tips for managing symptoms of overwhelm and hyperactivity at any stage of life.  Tune in to make the most of your midlife, and to ensure you're getting the care and support you need to thrive! Shanna Pearson Shanna Pearson is Founder and Director of Expert ADHD Coaching, the world's largest one-on-one ADHD coaching company, which has administered successful coaching sessions for tens of thousands of clients. Shanna struggled with her own ADHD without realizing it for most of her life, so she now helps others navigate their ADHD diagnoses with ease and confidence. Her new book, Invisible ADHD, offers over 100 proven tools uniquely tailored for the ADHD brain that have transformed thousands of lives over 20+ years.  IN THIS EPISODE Helping women prioritize taking care of their mental health  Addressing the lack of research on women with ADHD  Gaining agency over your symptoms and tips on advocating to your doctor to get what you deserve Telltale signs you may have ADHD and have been misdiagnosed  Setting boundaries and staying in alignment with your values  Why so many women realize they have ADHD in midlife  Recommendations for navigating a new ADHD diagnosis  Top tools that help make your life easier when dealing with overwhelm, hyperactivity, or other common symptoms of ADHD  QUOTES “A lot of women with ADHD and other challenges, even if it's just major hormonal shifts, are being diagnosed or misdiagnosed with depression and anxiety, and then they're being mismedicated.” “They're doing different things for women–a lot of that is internal. So they could be sitting there staring right at you and thinking about something completely different than what you're talking about. It's more about an internal hyperactivity versus an external hyperactivity.” “Now we're going through a phase of our life where there's even less dopamine in an already dopamine-deficient brain. So whatever you've been able to manage is now basically feeling like it's falling apart. And it happens quickly.” RESOURCES MENTIONED PRE-ORDER Invisible ADHD HERE TO ACCESS EXCLUSIVE BONUSES & Enter to win FREE COACHING! 

I'm so glad to see you all here! I'm exciting to share some upcoming projects I'm involved in. First, this Friday I'm interviewing psychologist Seth Gillihan, PhD about his new book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavior Therapy. He was on the podcast in the past, sharing a very personal and moving story about his own challenges with depression and his path to recovery. I encourage you to check it out here. Next, I'm thrilled to be speaking at two upcoming career days, sharing my path in psychiatry to private practice, writing, podcasting and teaching psychiatry residents. If you're interested, the link to the Philadelphia Chapter of the Pennsylvania Psychiatry Society event is here. I'm in the process of launching my Substack and podcast series, Guilt Free: Real Women, Real Stories, featuring the experiences of women trying to navigate guilt in their lives. If you'd like to contribute, feel free to fill out this form for a chance to be featured in a future essay or podcast episode! Lastly, tomorrow marks 6-months to the release of my first book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, coming January 27, 2026! Writing it has truly changed my own relationship with guilt, and I can't wait to share it with all of you. If interested, preorder at the link! Take care, everyone, and be well. Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts, and hear about upcoming podcast episodes and book events. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Steve Haberlin, PhD - Demystifying Meditation Practice for Educators. This is episode 779 of Teaching Learning Leading K12, an audio podcast. Steve Haberlin, PhD, is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at the University of Central Florida.  Dr. Haberlin's research focuses on the implementation of mind-body practices, including mindfulness, meditation interventions to address mental health concerns in educational settings and help students unfold their potential.  His research involves studying the impact of brief meditation, including the use of technology-assisted devices, to improve focus and reduce stress and anxiety. A life-long meditator, with more than 25 years' experience, his work involves facilitating meditation professional development training and workshops for faculty.  Dr. Haberlin is the author of Meditation in the College Classroom: A Pedagogical Tool to Help Students De-Stress, Focus, and Connect, Awakening to Educational Leadership: A Mindfulness-Based Approach to Supporting and Coaching Teachers, and Calming Student Stress: Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms, which was released earlier this year. Our focus today is on Demystifying Meditation Practice for Educators. So much to learn! Thanks for listening! Thanks for sharing! Before you go... Check out these workshops offered by Steve Haberlin. Click link  Mind-Body Practice Workshops for Teachers and Students   (De-stress, Focus, and Energize!)  Also, you could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: Don't forget to check out Steve's workshops: Mind-Body Practice Workshops for Teachers and Students   (De-stress, Focus, and Energize!)  http://facebook.com/steve.haberlin/ steve.haberlin@ucf.edu https://www.amazon.com/Calming-Student-Stress-Mindfulness-Meditation/dp/147587300X https://rowman.com/ISBN/9781475873016/Calming-Student-Stress-Mindfulness-Meditation-and-Other-Strategies-to-Reduce-Anxiety-and-Enhance-Learning-in-K-12-Classrooms https://TeachingLearningLeadingK12.podbean.com/e/steve-haberlin-calming-student-stress-mindfulness-meditation-and-other-strategies-to-reduce-anxiety-and-enhance-learning-in-k-12-classrooms-760/ Length - 47:52

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

Hey friends! Today's episode is a timely one — because if you're anything like me, you've probably felt overwhelmed or anxious at some point lately. I'm joined by Dr. Charles Stone, pastor, author, and brain science nerd (in the best way possible) to talk about how we can actually reduce anxiety and stress using a powerful combo of Scripture and neuroscience.Dr. Charles shares from his new book, Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety, and gets real about his own freedom story. We talk about pastoring through the chaos of COVID, personal health scares, family trials, and how God has shown up through every moment.He also shares practical tools—like a powerful breathing exercise and the STOPP method—that help us stay grounded and anchored in truth when life gets chaotic. This episode is packed with wisdom, hope, and some “why didn't I learn this sooner?” kind of tips.We chat about: • Leading a church through lockdown and health crises • God's role in our stress response • Bible characters who dealt with extreme stress (hello, Paul and Job!) • Breathing techniques that actually rewire your nervous system • How to spot emotionally safe people in your life • The HEART acronym and why your circle matters • Why theology and brain science go hand in handYou'll walk away feeling encouraged, equipped, and a little nerdy in the best way.Bio: Dr. Charles Stone (MDiv, D Min, PhD) has served in vocational ministry for forty-three years, thirty of which as a senior pastor. He recently completed a nine-year role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees. He has authored eight books and now serves as a coach-consultant to pastors and leaders. Over three hundred of his articles have appeared in magazines and in online publications, such as Outreach Magazine, Leadership Journal, Pastors.com, SermonCentral.com, and Churchleaders.com.His doctorate research for Stress Less involved consulting more than five hundred research studies, articles, and books on stress resilience. He also studied more than four hundred ministry leaders by using surveys, interviews, and data analysis software.Anchor Verses: Luke 2: 52Isaiah 32: 8Connect with Charles Stone: Website: https://charlesstone.comIG: https://www.instagram.com/chucks9886FB: https://www.facebook.com/charles.stone1/

In this episode of the Foundation Worldview Podcast, Elizabeth Urbanowicz unpacks practical, age-specific strategies from The Anxious Generation to help reduce anxiety and mental illness in children and preteens. These solutions align beautifully with the biblical worldview. Tune in to learn how to support your child's emotional and spiritual development by leaning into God's design for relationships and responsibility.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Send us a textFoojan Zeine shares her transformative journey from trauma to creating Awareness Integration Theory (AIT), a groundbreaking framework that helps people move from merely surviving to genuinely thriving. Her personal path through childhood trauma, immigration, and business collapse reveals how unresolved past issues inevitably resurface until properly addressed through conscious integration of all parts of ourselves.• World-renowned psychotherapist with over 20 published studies on AIT• Created a six-phase model integrating thought processes, emotions, behaviors, and relationships• Explains the crucial difference between surface-level coaching and deeper psychotherapy• Demonstrates how unprocessed trauma leads to self-sabotage despite external success• Emphasizes the importance of specific life skills development for relationships and communication• Shows how AIT reduces depression by 75% and anxiety by 64% in clinical settings• Has expanded AIT beyond therapy to education, including remarkable success with children• Developed an app and AI chatbot for greater accessibility to mental wellness tools• Teaches that being your "best self" means your unique definition, not matching someone else's idealConnect with Dr. Fujian Zain at fuzhanzain.com or download her app from the Apple Store or Google Play.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If I really want to improve my situation, I can work on the one thing over which I have control—myself.-Stephen CoveyChapters0:27 Circle of Influence3:04 The Speed of Life6:31 Reflecting on Control9:42 Courage in Acceptance12:04 Common Humanity and KindnessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of living within your circle of influence as a means to reduce anxiety. It's easy to feel overwhelmed by the chaos of life and the pressures that come with work and family obligations. To navigate these feelings and regain a sense of control, I turn to the serenity prayer as a reminder of what we can and cannot change in our lives. This prayer helps frame the discussion around recognizing our personal boundaries and areas where we can make a difference.I share insights about how the relentless pace of modern life heightens our stress levels, often leaving us feeling like we are on a runaway train. The urgency to fulfill multiple responsibilities can trigger our survival instincts, propelling us into an anxious state where we constantly anticipate the "other shoe dropping." Acknowledging these triggers is the first step in mitigating the panic and anxiety that can arise when we are overloaded. I emphasize the importance of slowing down, particularly through mindful breathing practices, to ground ourselves amidst the external pressures we face.Throughout the discussion, I introduce practical exercises to help listeners identify what lies within their control. I encourage everyone to take a moment to reflect and journal about their daily stressors and categorize them into what can be influenced versus what must be accepted. This clarity allows us to focus our energy on the aspects of our lives that we can change, ultimately paving the way for improved mental well-being.#AnxietyRelief #StressManagement #CircleOfInfluence #MentalHealthMatters #SelfCare #Mindfulness #EmotionalWellbeing #Acceptance #PersonalGrowth #CopingSkills #InnerPeace #SerenityPrayer #AnxietyTips #DailyPractice #Resilience #WellbeingJourney #MindBodySpirit #SelfImprovement #StressLess #LiveCalm #BePresent #EmotionalIntelligence #ConsciousLiving #HealthAndWellness #AnxietyCoaching #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerful yet often overlooked solution is amino acid therapy—a God-designed approach to healing that addresses your health at the root level. Understanding Amino Acid Therapy Amino acids are the building blocks of life, part of God's intentional design for our bodies to function optimally. These molecules do more than build muscle—they are the raw materials your brain uses to create neurotransmitters like serotonin, endorphins, catecholamines, and GABA. When these brain chemicals are out of balance, we can experience symptoms like anxiety, depression, low motivation, and chronic stress. The Brain-Gut Connection: A Two-Way Street While many people look to gut health as the starting point for healing, the brain cannot be overlooked. Imbalances in brain chemistry—particularly in key neurotransmitters—can lead to cravings, poor digestion, mood swings, and unstable blood sugar. Why Amino Acids Matter Here's how amino acid therapy can help: Reduce Anxiety and Depression: By restoring neurotransmitter levels, particularly serotonin and GABA, you can experience greater calm, improved sleep, and a more lifted mood. Improve Focus and Energy: Boosting catecholamines can restore motivation, mental clarity, and drive. Support Emotional Resilience: Endorphin support helps you feel emotionally grounded and less reactive to stress. Balance Blood Sugar Naturally: Maintaining stable glucose levels is essential for optimal brain health. Protein helps regulate this process, and amino acids play a central role in it. Rejuvenate Your Brain: You need protein—around 30–40 grams three times a day—to support your brain's rebuilding process. Without enough protein, your brain can't make the chemicals it needs to thrive. About Laurie Hammer Before motherhood, Laurie battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting her passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose. Website for Laurie Hammer  Additional Resources on Nutrition and Health, and Wellness Nutrition Strategies to Avoid Adrenal Fatigue - Episode 293 Holistic Mental Health Strategies for Children - Episode 332 Download the free ebook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Access Full Show Notes and All Links Notes and All Links

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices