Podcasts about Productivity

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    Best podcasts about Productivity

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    Latest podcast episodes about Productivity

    Before Breakfast
    Achieving excellence, with Brad Stulberg

    Before Breakfast

    Play Episode Listen Later Jan 28, 2026 24:57 Transcription Available


    Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphereSee omnystudio.com/listener for privacy information.

    Top Traders Unplugged
    GM95: When Consensus Gets the Cycle Wrong ft. Dario Perkins

    Top Traders Unplugged

    Play Episode Listen Later Jan 28, 2026 63:46 Transcription Available


    In this episode, Alan Dunne is joined by Dario Perkins to examine why the global macro consensus may be fundamentally misreading the current cycle. The conversation moves from US fiscal stimulus and Federal Reserve credibility to the limits of the K-shaped economy narrative. Perkins challenges prevailing assumptions around AI-driven productivity, labor market weakness, and falling inflation, arguing that policy choices are pushing economies toward overheating rather than stagnation. The discussion extends to bond markets, term premia, Japan's normalization, Europe's fiscal pivot, and China's rebalancing dilemma. What emerges is a picture of renewed growth, rising risks, and a cycle whose ending is now becoming visible.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on LinkedIn.Follow Dario on Twitter.Episode TimeStamps: 00:00 - Opening remarks and context02:25 - Global uncertainty and growth expectations05:00 - The K-shaped economy under scrutiny08:12 - Fiscal stimulus, tariffs, and timing effects11:07 - Fed independence and political pressure17:06 - The race to appoint the next Fed chair26:35 - Productivity data and the AI narrative35:51 - Labor market stall speed debate39:56 - Bond markets, term premia, and inflation risk46:03 - Japan's normalization and demographic...

    Before Breakfast
    When your world feels small

    Before Breakfast

    Play Episode Listen Later Jan 27, 2026 5:03 Transcription Available


    In any season, it is possible to choose the bigger lifeSee omnystudio.com/listener for privacy information.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Stop treating decluttering like a project! (Decluttering Workshop Replay)

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Jan 27, 2026 107:00


    Learn my simple decluttering method that works with real family life! Enroll in Convivial Circle: convivialcircle.comThis video provides valuable decluttering motivation and practical declutter tips for managing your home. I'll show you how to declutter effectively with a "Bite-sized action" approach and introduce the "February 2026 Declutter Challenge" to help you with decluttering and organizing. This method makes it easy to declutter home without feeling overwhelmed, even with a quick 5 minute declutter.Why decluttering feels discouraging even when you're “doing it right”How to stop treating decluttering like a finish line and start treating it like maintenanceWhat to focus on first so decluttering actually reduces mental loadHow to make peace with ongoing decisions instead of restarting from scratch every yearChristian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

    Work+Life Harmony for Female Entrepreneurs
    One Notebook Changed How I Get Everything Done and Stay Organized

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Jan 27, 2026 17:46


    Sticky notes on your desk. A notebook in your car. Another one by your bed. Maybe five different apps on your phone all capturing different types of information. Sound familiar?All those notebooks you think are keeping you organized are actually making you less productive. In this episode, I'm breaking down exactly why the one notebook system has been such a game-changer for me (and thousands of other women), and sharing the five massive benefits that come from simplifying how you capture information.In This Episode, I'll Cover:Why scattering information everywhere is costing you time, not saving itHow one simple system eliminated the stress of forgetting important thingsThe processing method that keeps you organized without overthinking your notesJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

    She Believed She Could Podcast
    From $0 to $1B: Lessons Suneera Madhani Learned After the Exit

    She Believed She Could Podcast

    Play Episode Listen Later Jan 27, 2026 37:21


    Suneera Madhani is back, and the lessons hit different this time. Suneera breaks down what it really took to scale Stax Payments to a $1.1B exit, why she chose to step away when the next milestone was “obvious,” and how she's approaching her next company, Worth, with clearer boundaries and a bigger vision for impact.We talk founder to CEO identity shifts, why “people, process, profit” scales every business, how women get stuck majoring in minor details, and the focus framework she teaches thousands of founders through CEO School. If you're building in a season where ambition is high but alignment matters more than ever, this episode is your reset.Connect with Suneera Madhani:Instagram: @suneeramadhaniWebsite: https://suneeramadhani.com/ 

    The Daily Mastery Podcast by Robin Sharma
    The Greater Your Personal Development the Richer Your Life

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Jan 27, 2026 2:11 Transcription Available


    The best way to make your life amazing is to grow yourself into someone who is truly more amazing. Pick up the book. Find the new mentor. Start the new habit. Take the new risk. Do it today and then maintain the commitment daily. When it's easy and especially when it gets hard.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    The Positive Polarity Podcast
    307. Productivity Powered by Nutrition

    The Positive Polarity Podcast

    Play Episode Listen Later Jan 27, 2026 51:39


    Monica Hidalgo from Eat Pretty Please joins us this week for a conversation on the powerful connection between nutrition and productivity. Together, she and Dave discuss the mindset behind healthy nutrition choices and why they're essential to our daily lives and overall success. Monica pushes us to rethink how we fuel our bodies for better results everywhere.

    Honest HR: A Podcast from SHRM Spilling HR Truths
    Rethinking Productivity When Everyone Feels Overworked

    Honest HR: A Podcast from SHRM Spilling HR Truths

    Play Episode Listen Later Jan 27, 2026 25:48


    Work has never been busier — yet progress often feels elusive. Eric Martin, executive director of Blue Pinnacle Solutions, joins host Nicole Belyna, SHRM-SCP, to unpack why meetings, hidden work, and outdated productivity norms are draining organizational capacity. Together, they explore how reclaiming capacity supports agility, focus, and performance — and what HR leaders can do to move from measuring activity to driving impact.  This podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires February 1, 2027. Subscribe to Honest HR to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz   ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

    Trending In Education
    Harnessing Flow: From Hollywood to Remote Work with Steven Puri Founder & CEO The Sukha Company

    Trending In Education

    Play Episode Listen Later Jan 27, 2026 44:06


    In a world of constant digital inundation, attention has become the new "scarce water in the desert". This episode explores how to reclaim that focus by looking at the intersection of high-stakes Hollywood storytelling and the science of optimal experience. Host Mike Palmer is joined by Steven Puri, founder and CEO of The Sukha Company. Before building tools for deep work, Puri was a senior executive at major motion picture studios, overseeing production on blockbusters like Independence Day and Braveheart, and managing franchises like Die Hard and Wolverine. He shares how the same rigorous focus required to produce massive films can be applied to modern productivity through the concept of Flow—a state popularized by psychologist Mihaly Csikszentmihalyi. The conversation delves into the "tug of war" for our attention, where trillion-dollar companies utilize behavioral psychology to keep us distracted. Puri breaks down actionable strategies to push past "human slop" and rote activity, moving instead toward meaningful "deep work" that survives the rise of generative AI. Key Insights:

    The Tim Ferriss Show
    #850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman

    The Tim Ferriss Show

    Play Episode Listen Later Jan 26, 2026 12:10


    This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    YAP - Young and Profiting
    Dr. Michael Gervais: How to Perform Under Pressure Without Destroying Your Mental Health | Mental Health | E383

    YAP - Young and Profiting

    Play Episode Listen Later Jan 26, 2026 72:45


    How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he's uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (03:13) Mastery of Self in an AI World (06:47) Why Entrepreneurs Need Mental Training (10:25) Practical Ways to Train Your Mind Daily (18:20) Mastering Breath Work and Mental Imagery (27:40) The Psychology of High-Pressure Performance (38:11) Goal Setting Without Fear of Opinions (47:35) Managing Emotions in Leadership (54:56) Building Psychological Safety Within a Team (1:00:10) How to Truly Understand Your Team Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery  Michael's Book, The First Rule of Mastery: bit.ly/TFROM  Michael's Website: findingmastery.com Michael's Instagram: instagram.com/michaelgervais  Michael's LinkedIn: linkedin.com/in/drmichaelgervais  YAP E287 with Dr. Michael Gervais: youngandprofiting.co/TRBYMAPE287  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

    Kwik Brain with Jim Kwik
    The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

    Kwik Brain with Jim Kwik

    Play Episode Listen Later Jan 26, 2026 24:31


    Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell'Accio, CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers. Jack has worked closely with top athletes across the NBA, NFL, MLS, and NHL, helping them improve reaction time, recovery, and cognitive performance through better sleep quality.Because sleep is one of the most crucial components of peak performance.And the wrong environment can keep your brain stuck in light sleep, pull you out of deep sleep and REM, and quietly sabotage your memory, focus, mood, and recovery, even if you are doing everything else right.In this episode, you will learn: ✅ Why “8 hours” of sleep can still leave you exhausted ✅ The difference between sleep hygiene and sleep environment and why both matter ✅ The biggest hidden stimulants that keep your nervous system on high alert at night ✅ How temperature changes during sleep can trigger wakeups and lighter sleep cycles ✅ The problem with toxins and off gassing materials in most mattresses ✅ How coils can amplify EMF exposure and disrupt recovery ✅ Why deep sleep and REM are the real drivers of brain performance and healing ✅ Jack's 3 step priority framework for upgrading your sleep environment ✅ Simple ways to reduce nighttime stimulation and protect your recovery starting tonightThis episode is about removing what is quietly preventing your brain from fully recovering, so you can wake up clear, calm, focused, and ready to perform.

    Before Breakfast
    Your remembering self will thank you

    Before Breakfast

    Play Episode Listen Later Jan 26, 2026 5:24 Transcription Available


    Make memories by going a little outside your comfort zoneSee omnystudio.com/listener for privacy information.

    How to Be Awesome at Your Job
    1123: How to Move Past Setbacks through the Next Play Mindset with Alan Stein, Jr.

    How to Be Awesome at Your Job

    Play Episode Listen Later Jan 26, 2026 35:09


    Alan Stein, Jr. shares how elite performers bounce back and how you can do the same. — YOU'LL LEARN — 1) How to take back control over your emotions and actions2) How to practice self-compassion without lowering your standards3) How to anticipate obstacles without becoming paranoidSubscribe or visit AwesomeAtYourJob.com/ep1123 for clickable versions of the links below. — ABOUT ALAN — Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he's a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level.• Book: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment• Instagram: @alansteinjr• LinkedIn: Alan Stein, Jr.• Website: AlanSteinJr.com— RESOURCES MENTIONED IN THE SHOW — • Book: Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil Jones• Book: Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life by Mike Krzyzewski, Donald Phillips, Grant Hill• Video: “THIS IS WATER!” by David Foster Wallace• Past episode: 1107: How to Confront Your Inner Saboteurs with Shirzad Chamine— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The 5 AM Miracle Podcast with Jeff Sanders
    6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos

    The 5 AM Miracle Podcast with Jeff Sanders

    Play Episode Listen Later Jan 26, 2026 31:36


    Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Daily Mastery Podcast by Robin Sharma
    Stop the Excuses and Release the Rationalizations

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Jan 26, 2026 2:20 Transcription Available


    Stop the excuses and release the rationalizations. Sometimes—in the hardest and darkest of times—what helps you survive and then thrive and then fly is putting one foot after another foot, after another foot. Small baby steps that eventually get us running again.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    Market Signals by LPL Financial
    Productivity Packs Potential for the Economy and the Stock Market | LPL Market Signals

    Market Signals by LPL Financial

    Play Episode Listen Later Jan 26, 2026 33:01


    This week on LPL Market Signals, Jeffrey Buchbinder, LPL Research's Chief Equity Strategist, and Dr. Jeffrey Roach, LPL Research's Chief Economist, discuss the big comeback by the stock market this week, highlight the benefits and beneficiaries of the AI-driven productivity boom, and preview the Federal Reserve's upcoming policy meeting. Tracking: #853512

    Breakfast Leadership
    Why Productivity Fails Without Flow States | Steven Puri on Focus, Remote Work, and Sukha

    Breakfast Leadership

    Play Episode Listen Later Jan 26, 2026 36:25


    Episode Overview In this episode, Michael sits down with Steven Puri, a former Hollywood studio executive turned founder of Sukha, to explore career reinvention, sustainable creativity, and the science behind focus and flow. Drawing from Steven's journey through the film industry and his transition into building tools for deep work, the conversation uncovers practical strategies for productivity, work-life balance, and long-term creative success. From Hollywood Sets to Studio Executive Leadership Steven and Michael begin by unpacking Michael's career trajectory in the film industry, from working directly on major motion pictures to stepping into senior executive leadership. Michael shares stories from his time collaborating with renowned directors and how those formative experiences shaped his understanding of storytelling, leadership, and execution. His career evolved into executive roles at DreamWorks as Executive Vice President, where he oversaw high-profile projects including Transformers and Fringe, and later as Vice President at 20th Century Fox, managing large-scale summer action franchises. These experiences laid the foundation for his later work in leadership, burnout prevention, and performance. Crafting Success Through Sustainable Creative Environments Steven shares insights from his own career about the importance of craftsmanship and sustainability, particularly for writers and creative professionals. Rather than relying on bursts of inspiration, he emphasizes designing environments that consistently support deep focus and high-quality output. He highlights examples of successful creatives who intentionally tied their work to specific locations, including writing teams who returned to the same villa in Puerto Vallarta or repeatedly booked the same room at the Universal Hilton to trigger a focused mental state. Steven encourages listeners to identify or create their own dedicated spaces that signal it is time to do meaningful work. Remote Work Rituals and Focus Michael reflects on his early experience working remotely as far back as 2007, long before remote work became mainstream. He explains how he established rituals to mentally transition into and out of work, including maintaining a dedicated workspace, dressing as if going to an office, and even using intentional entry and exit routines to mark the workday. Steven connects this to his own writing on the concept of “commuting to your home office,” reinforcing how rituals can replace the psychological cues that traditional offices once provided. Work-Life Balance, Boundaries, and Productivity As a father and entrepreneur, Michael shares how he learned to balance presence with productivity. He discusses setting clear boundaries during work hours while remaining fully engaged with his children outside of them, a strategy that helped him avoid burnout while maintaining performance. The conversation moves into procrastination and task management, with Michael explaining how breaking large projects into smaller, manageable steps helps reduce resistance. Steven adds insights from his work with Sukha, noting that limiting visible tasks to just three at a time can significantly improve focus and execution. Flow States and High Performance The episode concludes with a deep dive into flow states, drawing on the research of psychologist Mihaly Csikszentmihalyi. Steven and Michael explore how elite performers across industries enter flow and the conditions required to sustain it. Steven shares a pivotal personal experience of entering a deep flow state during a flight, which ultimately inspired the creation of Sukha. The company's name itself came from a user who described how the tool helped them find balance between meaningful work and family life, perfectly capturing the mission behind the platform. Key Takeaways Sustainable success is built through intentional environments and rituals, not constant hustle Flow states can be designed, not left to chance Clear boundaries support both productivity and well-being Limiting task overload is a powerful antidote to burnout and procrastination For more information on Steven Puri and his work, visit https://thesukha.co or reach out directly at https://www.thesukha.co/media    

    Before Breakfast
    Second Cup: Make a little extra on Sundays

    Before Breakfast

    Play Episode Listen Later Jan 25, 2026 5:04 Transcription Available


    Make weekday meals easier without spending extra time cookingSee omnystudio.com/listener for privacy information.

    Before Breakfast
    Second Cup: Go with the closer one

    Before Breakfast

    Play Episode Listen Later Jan 24, 2026 5:50 Transcription Available


    Less time spent running around means more time for everything elseSee omnystudio.com/listener for privacy information.

    Expert Speaker Podcast
    Ep. 100 - Why Doing Less (and Dropping Your Weaknesses) Is the Fastest Way to Grow with Josh Terry

    Expert Speaker Podcast

    Play Episode Listen Later Jan 24, 2026 42:23


    In this episode of the Expert Speaker Podcast, I sit down with Josh Terry — a creator, coach, and thinker known for saying sharp things in very few words. We unpack why so many smart, capable people stay stuck, and how real momentum often comes from doing less, not more. Josh shares the counterintuitive idea that trying to fix your weaknesses might actually be holding you back — in business, creativity, and leadership. We talk about mastery, creative freedom, productivity, and why operating well within your strengths creates far better results than constantly pushing at the edge of your abilities . Key Takeaways Give up on what you're bad at Growth accelerates when you stop forcing yourself to improve weaknesses that drain you and instead build around what already works. Mastery comes from ease, not struggle People don't want what you can barely deliver. Mastery is built by repeatedly doing what's well within your competence — and letting that competence expand naturally. Your strengths are often invisible to you Many of our strongest capabilities formed early in life, which makes them feel "normal" and easy to overlook — even though they're where our greatest leverage lives. Stop copying the "right way" to create Josh explains how abandoning standard advice (eye contact, memorization, perfect delivery) led to his biggest breakthroughs and viral growth. Productivity isn't about pressure Some people thrive under pressure. Others shut down. Understanding whether you respond better to pressure or space can radically change how you work. Eliminate infinite time sinks Endless distractions (scrolling, gaming, mindless consumption) kill momentum. Replacing them with finite breaks helps you return to focused work faster. Notable Quotes "Nobody wants what you can just barely deliver." "Mastery comes from repeatedly doing something that is well within your competence." "We're not supposed to make our weaknesses our day job." "If you stop trying to look like who you're not, you can finally create something real." Action Steps Make a list of what drains you vs. what feels easy and effective — and ruthlessly reduce the former Identify one strength you've dismissed as "too obvious" and lean into it this week Replace infinite distractions with finite breaks (walks, stretching, sitting quietly) Ask yourself: What could I create if I stopped trying to fix myself first? Listen If You Are A founder, creator, or leader feeling stuck despite working hard Someone overwhelmed by "do more, be better" advice A creative who wants to find their real voice Looking for a smarter, calmer way to grow without burning out  

    YAP - Young and Profiting
    Sahil Bloom: How Entrepreneurs Build Real Wealth Beyond Money | Entrepreneurship | YAPLive

    YAP - Young and Profiting

    Play Episode Listen Later Jan 23, 2026 74:53


    Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

    Before Breakfast
    List low energy intentions

    Before Breakfast

    Play Episode Listen Later Jan 23, 2026 5:29 Transcription Available


    Plan what to do when you want to do nothingSee omnystudio.com/listener for privacy information.

    The Daily Mastery Podcast by Robin Sharma
    End Every Creative Project Better Than You Started

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Jan 23, 2026 4:46 Transcription Available


    The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professional mastery and your internal self-respect.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

    Send a message/question here!https://ovr40.co/dreamhabits for my DREAM Formula training and weekly planner to nail your healthy habits for good.  https://ovr40.co/reset40 for my course bundle that gives you the diet, workout and lifestyle programs you need to thrive again.  and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

    AI Applied: Covering AI News, Interviews and Tools - ChatGPT, Midjourney, Runway, Poe, Anthropic

    Jaeden and Conor delve into the Anthropic Economic Index Report, which explores the impact of AI on the economy. Conor shares insights from the report, highlighting how AI usage is predominantly focused on coding and complex tasks, with significant productivity gains expected. The discussion emphasizes the importance of understanding AI's role in augmenting rather than just automating tasks, encouraging listeners to rethink how they can leverage AI to enhance their work processes. Jaeden adds his perspective on the balance between augmentation and automation, suggesting that many users are still in the experimental phase of integrating AI into their workflows.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustleWatch on YouTube: https://youtu.be/gFVOWuXk8wAChapters 00:00 Introduction to the Anthropic Economic Index Report 00:47 Key Findings on AI Usage and Productivity 04:54 Augmentation vs. Automation in AI 08:45 Personal Experiences with AI Tools 11:03 The Future of Work with AI See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life
    165: The ROI of Self: Why the Most Important Returns Are Invisible

    The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life

    Play Episode Listen Later Jan 23, 2026 26:46


    We're taught to measure what's visible. Revenue. Productivity. Performance. Results. But the most important returns in life — clarity, confidence, resilience, self-trust — rarely show up on a spreadsheet. In this episode of The Becoming You Show, we explore The ROI of Self — the often-overlooked internal returns that quietly determine the quality of your decisions, relationships, leadership, and life. This conversation reframes success through a different lens: Why inner returns create outer results (not the other way around) How culture taught us to measure the wrong things The cost of ignoring emotional, relational, and identity ROI And how to begin tracking growth in ways that actually matter This episode is an invitation to stop outsourcing your worth to outcomes — and start investing in the self that produces them.

    PIMCO Pod
    Why U.S. Productivity Gains No Longer Reach Workers

    PIMCO Pod

    Play Episode Listen Later Jan 23, 2026 10:11


    In this episode, We discuss why recent U.S. productivity gains aren't boosting worker incomes correspondingly, as more of the benefits flow to large companies instead of labor. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

    House Guest with Kenzie Elizabeth
    Grandma Hobbies 101! Why You Need Them & How to Start

    House Guest with Kenzie Elizabeth

    Play Episode Listen Later Jan 22, 2026 42:58


    This week's episode Kenzie sits down for a solo podcast episode talking all about grandma hobbies- why you need them, how to start, where to shop, what to do, the benefits, why it will improve your mental health and so much more. Hope you enjoy!!

    Before Breakfast
    Are your routines routine?

    Before Breakfast

    Play Episode Listen Later Jan 22, 2026 5:26 Transcription Available


    Make sure you know what life really looks likeSee omnystudio.com/listener for privacy information.

    The 5 AM Miracle Podcast with Jeff Sanders
    I Have Worked From Home for 10 Years — Here's How I Mastered It [BEST OF]

    The 5 AM Miracle Podcast with Jeff Sanders

    Play Episode Listen Later Jan 22, 2026 31:28


    Episode SummaryI discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup..Show Notes Pagejeffsanders.com/610a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Declutter with me! Just make it better, not perfect!

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Jan 22, 2026 9:33


    Decluttering is not a one-time reset. It is part of managing a real home that real people use every day. If clutter overwhelms you, I invite you to my free workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - Sign up at simplyconvivial.com/declutterIn this episode of my decluttering series, I show you how to turn decluttering into a small daily habit instead of a stressful life overhaul. I walk through three real spaces in my home and demonstrate how much progress you can make in just a few minutes at a time.In this video we talk about:   Why homes will never stay “done”   Why systems always require maintenance   How to declutter in 3–5 minute pockets   How to manage changing family needs   Why clutter is not a moral failure    How to think like a competent home managerYour family will grow. Your seasons will change. Your space will be used. That is not a problem to fix — it is life to manage well.This video is part of my decluttering series for Christian homemakers who want peaceful, functional homes without chasing minimalist ideals.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

    The Hello Mornings Podcast
    Tip 22: Productivity Habits [Habit 1: Personal Inventory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jan 22, 2026 7:11


    This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    The Daily Mastery Podcast by Robin Sharma
    Advanced Art Is Always Misunderstood [Before It's Appreciated]

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Jan 22, 2026 3:16 Transcription Available


    Being laughed at or criticized or misunderstood is the price of leaving the herd and producing your magic.Aside from the mastery on the canvas and the genius of the brushstrokes, what makes a work of art by Jean Michel Basquiat worth hundreds of millions and this rough-edges piece worth so little is the signature at the bottom. Through his prowess, Basquiat made his name worth something. And then he protected his good name so that his greatness would stand the test of time. As all great masters do.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    Make Time for Success with Dr. Christine Li
    Why Clutter Makes You Anxious—and How to Break Free

    Make Time for Success with Dr. Christine Li

    Play Episode Listen Later Jan 22, 2026 20:25 Transcription Available


    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

    The Do You Even Blog Podcast
    Answering your productivity Q's

    The Do You Even Blog Podcast

    Play Episode Listen Later Jan 22, 2026 41:40


    PKM (second brain), how to IDENTIFY potential automations/systems, when to use AI for content (and when NOT to), and more!Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!https://petemcpherson.com/OTHER WAYS I CAN HELP YOU:Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.Bulletfinity.com: infinite bullet points!Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".Aff Tracker: All your affiliate links in one place.List Gadget: Skyrocket your email list engagement

    NonTrivial
    Stop Caring How Long Things Take

    NonTrivial

    Play Episode Listen Later Jan 22, 2026 20:45


    In this episode I discuss why obsessing over speed and efficiency often slows real progress, and how treating time as the main variable causes people to optimize before they understand what actually matters. I explain that in complex domains like learning, creativity, startups, and decision-making, progress comes from uncovering underlying structure, not from doing more work faster. By focusing on depth, constraints, and conceptual insight, the space of possibilities collapses, breakthroughs feel sudden, and real speed emerges as a side effect of understanding rather than effort.Support the showBecome a premium member to gain access to premium content, including the Techniques and Mindsets Videos, visual concept summaries of each episode, community forum, episode summary notes, episode transcripts, q&a/ama sessions, episode search, watch history, watch progress and support.Join Now at nontrivialpodcast.com or patreon.com/8431143/join

    Wisdom’s Table With Rachel Wortman
    143. The Peaceful CEO Part Two: Mastering Productivity & The Peaceful CEO's Guide to Energy Management

    Wisdom’s Table With Rachel Wortman

    Play Episode Listen Later Jan 22, 2026 19:59


    In this episode of Wisdom's Table, I dive into part two of our series on being a peaceful CEO, focusing on the crucial concepts of productivity mapping and time protection. Building on our previous discussion about the tyranny of the urgent, I emphasize that a peaceful, biblically grounded CEO is not passive or disengaged; rather, they are anchored, clear, and equipped to combat chaos. I begin by addressing the common struggles many CEOs face with time management, highlighting that simply managing time without considering energy management will not lead to true organization. I stress that God is not asking us to do more but to steward our responsibilities better. Sometimes, the solution to feeling overwhelmed is not more hours in the day but more purpose for those hours.   Let's keep the connection going. Join my inbox insiders club and get my weekly faith-building emails straight to your inbox. JOIN HERE   TIMESTAMPS: 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and overview of the episode's focus on being a peaceful CEO. 00:00:36 - The Importance of Energy Management Discussion on the difference between time management and energy management for effective leadership. 00:01:51 - Understanding Energy Types Introduction to the concept of energy as motivation and its significance in productivity. 00:03:35 - Types of Energy Exploration of three types of energy: relational, creative, and administrative. 00:05:10 - Personal Energy Examples Rachel shares personal examples of her and her husband's energy patterns throughout the day. 00:08:00 - Energy Blocking vs. Time Blocking The concept of energy blocking and how it can enhance productivity. 00:09:14 - Right Brain vs. Left Brain Tasks Overview of the differences between right brain (creative, relational) and left brain (administrative, linear) tasks. 00:10:39 - The Cost of Task Switching Explanation of the time it takes to refocus after switching between left and right brain tasks. 00:12:37 - Maximizing Productivity Strategies for staying in the zone and maximizing productivity by batching tasks. 00:15:03 - Setting Boundaries for Energy Management Advice on setting boundaries to protect energy and maintain productivity. 00:17:08 - Empowering Your Team Discussion on the importance of training team members to reduce dependency on the CEO. 00:18:01 - Conclusion and Call to Action Wrap-up of the episode, encouragement to reach out for coaching, and a reminder of the next episode.

    The Tim Ferriss Show
    #849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software" for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More

    The Tim Ferriss Show

    Play Episode Listen Later Jan 21, 2026 107:02


    Dr. Michael Levin (@drmichaellevin) is the Vannevar Bush Distinguished Professor of Biology at Tufts University and director of the Allen Discovery Center. He is primarily interested in how intelligence self-organizes in a diverse range of natural, engineered, and hybrid embodiments. Applied to the collective intelligence of cell groups undergoing morphogenesis, these ideas have allowed the Levin Lab to develop new applications in birth defects, organ regeneration, and cancer suppression.This episode is brought to you by:ShipStation shipping software: ShipStation.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTIMESTAMPS:[00:00:00] Start[00:03:18] The Body Electric: A Vancouver bookstore discovery that launched a career.[00:04:19] Bioelectricity 101: Your brain uses it to think; your body used it before you had a brain.[00:06:05] The lesson learned by scrambled tadpole faces that rearrange themselves.[00:08:51] Software vs. hardware: The genome is your factory settings, not your destiny.[00:11:43] Two-headed flatworms: Rewriting biological memory without touching DNA.[00:16:20] Seeing memories: Voltage-sensitive dyes reveal the body's hidden blueprints.[00:20:12] Three killer apps for humans: Birth defects, regeneration, and cancer.[00:24:27] Cancer as identity crisis: Cells forgetting they're part of a team.[00:25:40] The boredom theory of aging: Goal-seeking systems with nothing left to do.[00:30:09] Planaria's immortality hack: Rip yourself in half every two weeks.[00:31:27] Manhattan Project for aging: Crack cellular cognition, everything else falls into place.[00:33:47] Giving cells new goals: Convince a gut to become an eye.[00:37:42] Must mammalian mortality be mandatory?[00:40:25] Cross-pollination: Why biologists would benefit from programming courses.[00:47:15] Does acupuncture actually do anything?[00:50:57] Placebo as feature, not bug: Words and drugs share the same mechanism.[00:55:06] The frame problem: Why robots explode and rats intuit what matters.[00:59:41] Binary thinking is a trap: “Is it intelligent?” is the wrong question.[01:07:46] Minimal brain, normal IQ: Clinical cases that break neuroscience.[01:08:45] Super panpsychism: Your liver might have opinions.[01:13:48] The Platonic space: Bodies as thin clients for patterns from elsewhere.[01:15:24] Keep asking “why” and you end up in the math department.[01:23:07] Polycomputing: Sorting algorithms secretly doing side quests.[01:28:24] Power scaling for the future and avoiding red herrings for understanding machine minds.[01:34:06] Sci-fi recommendations.[01:37:24] Cliff Tabin's toast and Dan Dennett's steel manning.[01:41:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Business Accelerator
    HAL HERSHFIELD: Making Better Choices Feel Easier

    Business Accelerator

    Play Episode Listen Later Jan 21, 2026 61:43


    Why do we procrastinate, overspend, or neglect habits we know matter? In this episode, UCLA professor Hal Hershfield reveals how our connection (or lack of connection) to our future selves shapes everything from health and finances to ethics and life satisfaction. Drawing on decades of research, Hal introduces practical tools—including reverse time travel, temptation bundling, and vivid imagination exercises—that help close the gap between intention and action. This conversation is equal parts science, story, and strategy for anyone who wants to live with more agency and hope.Memorable Quotes“It involves thinking about trade-offs between now and later, and thinking about sort of balancing out our happiness and our satisfaction over time between the version of us who exists right now and the version of us who exist in the future.”“People change, and we change much more than we expect to. And the reason I think that that's not something to fear is because it means that we have some control over our lives. It means that we can become different versions of us, we can change aspects of ourselves.”“It may be scary at first to recognize that my life could look different in 10 years than I expect it to be. But the reality that we know from decades of research is that as a human being, we're quite good with grappling with change. We're quite resilient. We have a healthy, what's called ‘psychological immune system,' which basically means we can sort of fend off the changes that we don't want and sort of learn to live with the way that life has become.”“What the research has found is that if we make the process of achieving a goal more fun, more enjoyable, more pleasurable, we're just—and this shouldn't surprise anybody—we're a lot more likely to stick it out.”“If we want to spur action, if we wanna take some agency, we not only need to think about the way that we want things to look differently, but we also need to figure out what's the contrast between now and later? And what are the—and this is really important—what are the overcomeable obstacles?”“There's lots of little things where we can cut corners and, you know, we get some gain in the present, but we might get punished in the future. And what we've found in several papers is that the people who feel connected to their future selves are actually more likely to, to take this sort of more difficult but ethical path.”“That's the irony of procrastination. It hurts while we're procrastinating. It hurts after we procrastinated too…[We can instead think] ‘I don't wanna do it now. There's a good chance I'm not gonna wanna do it in the future, so I might as well just do it now.' Just do it and eliminate all that feeling of negativity along the way.”“We can take anything that feels like it's painful, unpleasant, et cetera, and pair it with something that's a temptation.”Key TakeawaysYou Have Agency. Life will always include uncertainty and unpredictable events, but your responses and daily choices still matter.The Present Is Loud. The Future Is Abstract. Making the future more concrete helps counteract our tendency to overvalue short-term comfort.Three Common Mistakes Sabotage Progress. Getting stuck in the present, under-planning, or projecting today's feelings too far forward can derail growth.Reverse Time Travel Makes Goals Feel Closer. Starting in the future and working backward reveals obstacles—and opportunities—you'd otherwise miss.Temptation Bundling Reduces Friction. Pair necessary habits with enjoyable experiences to increase follow-through without relying on grit alone.Small Choices Compound Into Identity. Your future self isn't created in one moment—but in thousands of ordinary ones.Resourceswww.halhershfield.com Your Future Self: How to Make Tomorrow Better Today (Book)This episode was produced by Sarah Vorhees Wendel of VW Sound

    Before Breakfast
    Tweak your life, with Erin Port

    Before Breakfast

    Play Episode Listen Later Jan 21, 2026 23:06 Transcription Available


    Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even betterSee omnystudio.com/listener for privacy information.

    The Daily Boost | Coaching You Need. Success You Deserve.

    When world events feel overwhelming, and your to-do list never ends, you don't need better time management. You need better focus. I was driving my Jeep, thinking about politics and productivity, when it hit me - most people aren't distracted, they're just focused on the wrong stuff. In this episode, I share why being strategically lazy beats being frantically busy, and introduce my 4D productivity framework that successful people use to win their days. Stop trying to do everything and start doing what matters. Your productivity problem isn't about effort. Featured Story I was driving my well-appointed 2024 Jeep Grand Cherokee looking at the Daily Boost logo on my car play. What podcast do I want to hear? My first thought? Politics and productivity. I need a boost. I came home from the gym and told my wife over breakfast. She looked up from her oatmeal and said, "You're going to do what?" No, I'm not talking politics. Although I do sometimes in my business coaching groups where we've got extreme left and extreme right members who get along incredibly well. They're business people who need to communicate with the world. So yeah, I went there a little bit. But not how you think. Important Points Your entire experience in life is completely about where you put your focus - it's all up to you, not the world. You're not unfocused or distracted - you're the world's greatest focus expert, just focused on the wrong stuff. Being strategically lazy means not picking up everyone else's stuff, which frees all your time for what matters. Memorable Quotes "Ninety percent of what comes across your desk does not need to be saved or documented - delete it and move on." "If you can't delete it, delegate it completely - no tracking, no micromanaging, just hand it off one hundred percent." "You're already the world's greatest focus expert - you're just focused on the wrong stuff, so choose wisely." Scott's Three-Step Approach Delete everything that doesn't truly require your attention - toss away ninety percent of what crosses your desk. Then delegate or delay what remains - hand it off completely or push it to when it actually needs to be handled. Finally, do what's left and move on - if it can't be deleted, delegated, or delayed, just get it done fast. Chapters 0:02 - When politics and productivity hit me driving 0:28 - Hold my oatmeal: my wife's priceless reaction 1:32 - Instagram message from Greenland about chaos 2:29 - Your experience is all about where you focus 3:18 - Why I'm strategically lazy with my time 5:53 - The 4D productivity system that actually works Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Daily Mastery Podcast by Robin Sharma
    How to Grow Into a Genuine Master of Your Craft

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Jan 21, 2026 2:39 Transcription Available


    Mastery and domain dominance are far less about having natural talent and far more about the work you do each day to improve your craft. Remember that victims love the television and leaders adore the pursuit of education.Kindly note: If you want to make 2026 your most special year, I think you'll love my brand new online course The Amazing Day Blueprint. It's a fantastic, original and highly practical program to help you consistently make your days excellent (rich with strong health, deep joy and tons of smart productivity). Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    Living the Dream with Curveball
    Embracing the Leonardo Trait: Angie Dixon's Journey to Neurodivergent Creativity

    Living the Dream with Curveball

    Play Episode Listen Later Jan 21, 2026 26:34 Transcription Available


    Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with the multi-talented Angie Dixon, an author, summit host, artist, and proud neurospicy individual. Angie shares her journey through creativity and neurodivergence, discussing her upcoming book, "The Leonardo Trait," set to release on January 27th, which explores profound creativity in a chaotic world. She delves into her unique approach to hosting an email-based summit, making it accessible for everyone, especially those who may struggle with traditional formats. Angie explains the concept of the "Leonardo Trait," a term she coined to describe the multifaceted nature of creative individuals who may feel overwhelmed by their own brilliance. We also tackle important topics such as autistic masking, burnout, and the challenges faced by multi-passionate creatives in conventional work environments. Angie's insights offer valuable advice for those navigating their own creative paths and seeking to embrace their authentic selves. Don't miss this inspiring conversation that champions the beauty of being different and the power of self-acceptance. Learn more about Angie and her work at profoundcreativity.com.Support the show

    Scaling Up Business Podcast
    The Science Behind High Spiritual Intelligence in Leadership with Yosi Amram

    Scaling Up Business Podcast

    Play Episode Listen Later Jan 21, 2026 51:59


    What if your greatest leadership tool isn't your brain, but your spirit?Bill Gallagher sits down with Dr. Yosi Amram, a licensed psychologist, engineer, and former CEO turned spiritual researcher, to explore how spiritual intelligence can profoundly shape leadership, decision-making, and performance. They dive into the key qualities of spiritual intelligence, how they relate to personal and organizational transformation, and why some of the most effective leaders operate from a deeper, more connected sense of purpose.Topics explored in this episode:(03:45) Defining Spiritual Intelligence*What spiritual intelligence really means (beyond religion or belief)*The difference between spirituality, emotional intelligence, and IQ*Why spiritual intelligence is critical for modern leadership(14:00) The Qualities of Spiritual Intelligence*In spiritually intelligent leadership, we have to follow our inner compass and also stay open to input *It's in our biology to be part of a tribe, to have a purpose*We have a loneliness epidemic because we are isolated from the community(31:15) Performance and Spirituality: A False Tradeoff?*Productivity doesn't have to come at the cost of soulSpiritually intelligent leaders outperform purely tactical ones*Our brains fill in the gaps and make assumptions all the time *The ROI of integrating purpose and personal growth into leadership(45:20) How to Cultivate Spiritual Intelligence*We have many different layers of love. *What leaders can do today to start building this capacity*Spiritual intelligence enriches you and your purpose. Thanks to Yosi Amram for being on the show!Yosi's Book: Spiritually Intelligent LeadershipConnect with Yosi: https://yosi.health/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth.Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshopBill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoachVisit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth.Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:

    Before Breakfast
    When do your routines fall apart?

    Before Breakfast

    Play Episode Listen Later Jan 20, 2026 5:03 Transcription Available


    Identify obstacles, so you can make success more likelySee omnystudio.com/listener for privacy information.

    The Tim Ferriss Show
    #848: From Stress to Stillness — Guided Meditation with Zen Master Henry Shukman

    The Tim Ferriss Show

    Play Episode Listen Later Jan 19, 2026 11:22


    This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    YAP - Young and Profiting
    Shawn French: Conquer Fear and Self-Doubt to Build an Unstoppable Mindset | Human Behavior | E382

    YAP - Young and Profiting

    Play Episode Listen Later Jan 19, 2026 53:23


    Early in his sales career, Shawn French struggled with crushing anxiety and fear of failure that nearly pushed him to quit and return to coaching baseball. Under pressure to provide for his family, a pivotal question from his boss about what he would tell his son sparked a profound mindset shift. He confronted the psychological patterns holding him back, became a top 1% salesperson, and built a thriving personal brand in his 40s. In this episode, Shawn shares the psychology of overcoming self-limiting beliefs and reveals the habits behind unstoppable success and personal development. In this episode, Hala and Shawn will discuss: (00:00) Introduction (02:16) Overcoming Paralyzing Anxiety in Sales (06:49) Why Authenticity Matters While Selling (09:05) His Journey into Creator Entrepreneurship  (13:36) Building a Personal Brand Despite Naysayers (19:12) The Five Habits of Unstoppable Success (27:39) The Role of Motivation and Discipline (31:56) Developing Peak Performance Routines (36:10) Building a Creator Business From Scratch Shawn French is a high-performance coach, keynote speaker, and founder and host of The Determined Society Podcast. He is the author of Unstoppable, where he outlines a foundational self-improvement process for achieving peak performance through five core habits. Through his work, Shawn helps individuals unlock the mental toughness, discipline, and intentionality needed to thrive in business and life. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Shawn's Book, Unstoppable: bit.ly/-Unstoppable  Shawn's Podcast, The Determined Society: bit.ly/TDS-apple  Shawn's Website: thedeterminedsociety.com  Shawn's Instagram: instagram.com/theshawnfrench  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

    Kwik Brain with Jim Kwik
    The Brain Science of Gratitude, Memory, and Human Connection

    Kwik Brain with Jim Kwik

    Play Episode Listen Later Jan 19, 2026 16:34


    We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking up to 15 cigarettes a day. It has been linked to heart disease, anxiety, depression, memory loss, and even dementia.In this episode of the Kwik Brain podcast, I break down what gratitude and human connection actually do to your brain, and why they are essential for memory, focus, emotional regulation, and long term cognitive health.In this episode, you will learn:✅ How loneliness impacts brain health, stress, and memory✅ Why gratitude activates dopamine, serotonin, and the prefrontal cortex✅ What brain imaging studies reveal about gratitude and emotional resilience✅ How human connection protects memory and slows cognitive decline✅ Why digital connection overstimulates your brain while real connection restores it✅ How to use simple micro rituals to rewire your brain for calm and clarity✅ The difference between draining relationships and brain healthy connection✅ How oxytocin, dopamine, and emotional safety support learning and focus✅ A seven day gratitude and connection challenge you can start todayThis episode is about reconnecting with what your brain already needs.Gratitude and connection are both skills you can strengthen starting today./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.