Podcasts about minimize

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Best podcasts about minimize

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Latest podcast episodes about minimize

The Stronger By Science Podcast
Hunger and Appetite Management

The Stronger By Science Podcast

Play Episode Listen Later Jan 23, 2023 89:59


Whether you're trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today's episode, Eric Trexler discusses a variety of practical strategies for managing hunger and appetite to support a more successful and enjoyable dieting experience. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements,  be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)Practical strategies for managing hunger (4:23)Adopt an acceptance-based approach (4:53)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238039/Eat slow and savor (speed, focus while eating) (16:18)https://www.sciencedirect.com/science/article/abs/pii/S0950329318300582https://pubmed.ncbi.nlm.nih.gov/30591684/https://pubmed.ncbi.nlm.nih.gov/20351697/Titrate your amount of non-lifting exercise (21:42)https://pubmed.ncbi.nlm.nih.gov/29289613/https://pubmed.ncbi.nlm.nih.gov/30131457/https://pubmed.ncbi.nlm.nih.gov/24355667/Reduce meal-level energy density, and make the easy swaps first (35:57)https://www.strongerbyscience.com/research-spotlight-energy-density/Opt for harder food textures (49:55)https://www.strongerbyscience.com/research-spotlight-hard-food/Minimize foods that are hyperpalatable (53:01)End the meal strategically (green tea, capsaicin) (1:02:14)https://pubmed.ncbi.nlm.nih.gov/19345452/Eat enough fiber and protein (1:07:29)https://pubmed.ncbi.nlm.nih.gov/21115081/https://pubmed.ncbi.nlm.nih.gov/32768415/Summary of strategies (1:15:31)Strategies for bulking / weight gain (1:16:36)https://www.strongerbyscience.com/bulking/Conclusions and practical applications (1:25:28) 

Two Smart Assets
How to Minimize Downside Risk While Investing in a Turbulent Market with Axel Ragnarsson

Two Smart Assets

Play Episode Listen Later Jan 18, 2023 31:04


Are you looking to invest in real estate but need help figuring out where to start amidst the current market uncertainty? Our latest episode with Axel Ragnarsson can help! Axel is an active real estate investor. He purchased his first multifamily property during his sophomore year in college, leading to the founding of his real estate investment firm, Aligned Real Estate Partners. Aligned Real Estate Partners owns $25M in multifamily real estate and has been a principal party in $35M+ transactions. In this episode, Axel deep dives into the changes he implemented in his business that helped his investments succeed in the current market, including how to buy property discounted to today's price, increase your reserve funds, and when to underwrite refi. He also explains why he focuses on smaller deals during market uncertainty and how you can increase your chance of success in any market. HIGHLIGHTS FROM THE EPISODE 00:00 Coming up 06:24 Intro 01:25 Axel's background – how he got into real estate 04:50 Buying properties at a good price to the current market 07:13 What percentage is he looking for? 09:15 What markets is he finding success in? 10:35 How has he adjusted to the rising interest rates? 13:07 Fixed debt 16:16 Keep adequate reserves on hand 17:19 The worst place to be as a sponsor 19:47 How much capital should you allocate for reserves? 21:15 Don't underwrite refi in the first five years 24:04 Why smaller deals? 28:46 Active investor 29:31 Summary 29:52 Contact Axel  CONNECT WITH THE GUEST Instagram- https://www.instagram.com/multifamilywealth/?hl=en LinkedIn- https://www.linkedin.com/in/axelragnarsson/ Website- https://alignedrep.com/ CONNECT WITH THE HOST Website- https://upstreaminvestor.com/ Facebook- https://www.facebook.com/TwoSmartAssets/ Instagram- https://www.instagram.com/upstreaminvestor/ Twitter- https://twitter.com/twosmartassets LinkedIn- https://www.linkedin.com/company/two-smart-assets/ -------------------------------------------------------------------------------------------------------------------------- Listen, like, subscribe, and comment!

The Codependummy Podcast
How to Slow The F Down When You're Busy AF with Marissa Esquibel, LMFT

The Codependummy Podcast

Play Episode Listen Later Jan 16, 2023 66:54


How do codependents tend to respond when they are busy AF?   What are the costs of being available, accommodating, and self-neglecting during busy seasons?   What are the 10 Ways You Can Slow The F Down When Life is Busy AF?   Welcome to Episode 109! This week, we discuss how we codependummies can slow the F down when life gets busy AF. It's been a minute since I did a solocast so I'm back to update ya'll about how the past few months have gone and ways I've navigated a busy season. You'll hear a discussion on the 10 Ways Codependents Respond When Life Gets Busy contrasted with 10 Ways to Slow The F Down. I provide a few anecdotes to help deepen your understanding then add some questions for you to reflect on for your own busy seasons. It's a must-listen!   Helpful links for the podcast:   Sign up for the newsletter to receive all things Codependummy: https://keap.app/contact-us/2302598426037497    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing    Support by donating Money/Funds! Help the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC    Work with me! Email marissa@codependummy.com to schedule a free 30-minute consultation.   More deets on the episode: What's a Codependummy to do when she is tasked with the following in a two month period: -4 birthday's in her immediate family -3 holidays -3 trips -3-week visit wtih her twin-sister and brother-in-law who only come 1-2x a year -concerning lab results and intermittent health symptoms -crappy experiences with customer service?   We begin with a check-in from me. Then check-in on you.    Next, we dive in with a discussion on how we codependummies tend to respond when life gets busy AF. We tend to: Always be available.  Have fluid boundaries. Rarely ask others for help. Cancel or miss our appointments. Minimize our concerns.  Only have two options (e.g., yes or no) Be reactive to the needs of others.  Become enmeshed with the needs of others/the group Isolate Relinquish our routine.    There are major consequences to responding to a busy season like we have!    I propose that a codependummy, or a codependiamond, ought to try the following when life gets busy AF to slow the F down :  create solitude maintain healthy boundaries reach out to others for support attend therapy and other appointments with helping professionals  get help provide ourselves with gray area/middle ground options mentally create a before, during, and after-care plan differentiate between groups and individuals/others' needs and our needs text and phone support maintain some semblance of routine   I then unpack three of these: 1) how to create a before, during, and after care plan; 2) how to differentiate between groups/individuals and others' needs/our needs; and 3) how to get help (namely from medical professionals.    We conclude with how this approach has helped me slow down. We end with questions for you: How do you relate? What do you do to slow the F down when life gets busy AF? What wisdom have you gleaned from a recent busy season? Let me know!   Thanks for listening!    PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! Appreciate it! -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week! 

The Nugget Climbing Podcast
EP 152: Fundamentals — How to Go on a Climbing Trip

The Nugget Climbing Podcast

Play Episode Listen Later Jan 16, 2023 61:27


Fundamentals (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for going on a climbing trip. Whether you are planning your first-ever climbing trip, or are a seasoned climber, we think you'll find some helpful nuggets here. We learned these lessons the hard way. Hopefully, you won't have to.Listen to more Fundamentals episodes!thenuggetclimbing.com/fundamentals Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Petzl!petzl.comOr shop for Petzl quickdraws at your local climbing shop! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, and Yinan Liu Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-part-1Nuggets:0:02:53 – Jesse's story of breaking his toe in Thailand, and my first-ever bouldering trip to Bishop CA0:06:28 – Lessons from our first failed climbing trips0:09:11 – Jesse's Tip #1: Set the tone for the trip early0:12:11 – Jesse's Tip #2: On a week-long trip, always rest the second day0:13:58 – Patience, and taking a week or two to acclimate on longer trips0:17:55 – Steven's Tip #1: Be open0:21:48 – Steven's Tip #2: Climb some easy things0:23:47 – Bonus Tip: Pay some attention to what your climbing values are0:24:10 – Steven's Tip #3: Go look at tons of stuff0:25:51 – Jesse's Tip #3: Minimize the decisions you have to make right after climbing0:27:24 – Try to avoid survival mode0:29:09 – Steven's Tip #4: Measure the success of the trip in experiences, and not in sends0:31:28 – Bonus Tip: Set process-oriented goals rather than achievement-oriented goals (and scrap the tick list)0:34:12 – How complicated it is to climb well on a trip0:37:34 – Jesse's Pitfall #1: When people recommend climbs to you, keep in mind that they almost always recommend climbs that they had good experiences on, not things that are objectively good0:39:11 – My first trip to The Red, Jesse's first trip to Hueco, and thoughts on training for your first trip to a new area0:41:55 – Jesse's Pitfall #2: Don't train right up until the trip, and don't try to cram your training in at the last second (show up rested)0:45:10 – Steven's Pitfall #1: Spending the entire trip on one climb0:46:07 – Steven's Pitfall #2: Climbing way too much0:47:21 – Bonus Tip: Be genuinely interested in other people's climbing0:49:01 – Bonus Tip: It's ok to climb a lot on a trip, but be sure to rest appropriately afterward0:52:39 – Jesse's Pitfall #3: Wrecking your skin0:54:47 – Steven's Pitfall #3: Not getting the intensity right0:57:52 – The sunk cost fallacy on a trip0:58:57 – Jesse's Top Tip: Set the tone early in the trip0:59:37 – Steven's Top Tip: Be open1:00:31 – Wrap up

Thrivetime Show | Business School without the BS
How to Minimize Your Tax Liability - Ask Clay Anything

Thrivetime Show | Business School without the BS

Play Episode Listen Later Jan 15, 2023 36:53


Clay shares the importance of always paying the taxes you owe and then answers a question from a Thriver about how to minimize your tax liability

Becoming Bulletproof with Tracy O'Malley
EP309: Triggers in Leadership and How to Leverage and Minimize Them Based on Enneagram Type

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later Jan 12, 2023 33:34


"The best way to lead others is to be able to lead yourself effectively. And next level leadership is understanding yourself and the other person at the same time." We all love the perks of leading a team. But there's a catch. Each group we're a part of is comprised of a diverse range of Enneagram types, each with their own instinctual response to life. And that's great because each Enneagram type brings its unique skills to the table, meshing to create a successful team. But it's not without its downside. Some polarity exists within every team. Others may not always get what you bring to the table. Depending on your Enneagram Type (and theirs), they may misconstrue your motivation or misinterpret your communication style causing them to miss the heart in what you say. Plus, we all have our own level of self-awareness, which can lead to misunderstandings and even reckless words that activate our fear response, and cause breakdowns even in the most successful teams. So how can we learn to recognize how our energy might be received before we ever walk into a room? Today, I'm walking through how you can minimize (and leverage) the triggers that show up in leadership using the Enneagram for you and each Enneagram type on every team in your life.I'll discuss why it's vital to understand not only who is on your team but also their biggest fears and what might set them off based on their Type, and the triad that they filter their experiences through. Listen in as I share how you can use your Enneagram type and your own self-knowledge to catch your reactions (positive and negative) in every moment so you can be a more successful leader. I'll walk you through a behind-the-scenes story of how I avoided a (type 8) trigger during a recent Enneagram group training session and the outcome for the entire team involved. Plus, I'll share a self-awareness practice you can use when you feel triggered to respond effectively to turn the situation a win-win for everyone. Do you lead a team? You DO, even if it's just in your own home. I'd love to work with you to help you become a more effective AND compassionate leader. Find out more at Tracy O'Malley.com in the work with me section. What You Will Learn How our fear response or coping mechanisms are activatedThe 3 choices you have as a leader when you are triggeredWhy effective leadership means going beyond learning the Enneagram types of the members of your teamThe biggest triggers for the Gut Triad (Types 8, 9, & 1)What triggers Enneagram 2s, 3s, and 4s as members of the Feeling TriadHow to avoid triggering the Thinking Triad (Head Center), which Includes Enneagram 5s, 6s, and 7s The self-awareness practice you can use to respond effectively when you are triggered for a win-win for everyone involved Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedInResourcesEP307: Use The Enneagram to Transform Your Partnerships—Personally and Professionally EP308: You're Not as Aware as You Think You Are—How to Change That Using the Enneagram Purchase Your Enneagram BlueprintApply to work with TracyBook an Enneagram Kickstart SessionEmail info@tracyomalley.com

Consistent and Predictable Community Podcast
Minimize Your Tax With Cost Segregation

Consistent and Predictable Community Podcast

Play Episode Listen Later Jan 12, 2023 27:43


Yonah Weiss is a powerhouse with property owners' tax savings. As Business Director at Madison SPECS, a national Cost Segregation leader, he has assisted clients in saving hundreds of millions of dollars on taxes through cost segregation.Yonah has a background in teaching and a passion for real estate and helping others. He's a real estate investor and host of Weiss Advice's top podcast.In this Interview with Yonah, he will share tips on minimizing your taxes!-The best way to reach Yonah Weiss.yonahweiss.com/-Hey, thanks so much for listening!If you enjoyed the podcast, leave a 5-star review on Apple Podcasts and subscribe to the show.And if you'd rather listen to the show on YouTube, check out my channel and subscribe there.-I'm a huge believer that when you're feeling your best, you can do your best. Check out some of my previous podcast episodes!Start Building Wealth Through Real Estate InvestmentWhy Passive Income Is Important for Real Estate Agents4 Key Metrics to Analyze Business Opportunities--Stop

Cortburg Speaks Retirement
Ways to Minimize Tax on an Investment Portfolio

Cortburg Speaks Retirement

Play Episode Listen Later Jan 11, 2023 6:51 Transcription Available


In this audio podcast episode, Miguel Gonzalez shares several approaches and strategies to minimize taxes on your investment portfolio.Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

RISE CHURCH
MARK | Part 2 - Un-Minimize

RISE CHURCH

Play Episode Listen Later Jan 8, 2023 41:48


Join us as we teach through the Gospel of Mark! This week's passage is Mark 1:9-13.

AP Audio Stories
China seeks to minimize COVID-19 risk during travel rush

AP Audio Stories

Play Episode Listen Later Jan 6, 2023 0:35


AP correspondent Charles de Ledesma reports on Virus Outbreak China-Lunar New Year travel

Brutal Iron Gym
1547 - Mindset – Minimize Stress By Doing the Minimum

Brutal Iron Gym

Play Episode Listen Later Jan 6, 2023 24:21


Struggling to keep up with life demands?  Feeling overwhelmed and not sure how you're going to keep up?  In today's podcast we discuss tips for how to better manage life's demands so you can stay on track towards your personal goals!!!

UBC News World
Reduce Drug & Alcohol Cravings & Minimize Withdrawal Symptoms In San Diego

UBC News World

Play Episode Listen Later Jan 4, 2023 1:59


If you want safe, structured drug or alcohol detox in a safe environment, call ReNAD+ at +1-610-585-3519! You'll be able to flush out your system and reduce cravings in less than two weeks! Find out more at: https://nadtreatment.com ReNAD+ 601 11th ave , San Diego, CA 92101, United States Website https://nadtreatment.com/ Email luke@renadplus.com

Limitless Mindset
#Lifehacking Self Control

Limitless Mindset

Play Episode Listen Later Jan 1, 2023 92:41


We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.2:00 A story - My psychopathic ex-best friend10:23 Ethical hedonism12:59 Appify (and outsource) self-control with Coach.me20:57 Your brain is a crappy predictor of future pleasure21:50 Minimize exposure to temptation24:28 Don't moralize your habits and activities28:52 Arbitrary habit formation triggers gains in universal self-control34:46 Nootropics for self-control40:00 The tri-part habit formation process41:20 Practice of mental compartmentalization43:20 The fear trigger for willpower50:25 Stress depletes self-control52:30 Triumph over tech addiction56:46 Physical exercise correlates to gains in self control58:30 Daily meditation significantly increases willpower1:04:34 Liquid boosters of willpower1:08:20 Exercise executive function with brain training1:15:45 The gift of rejection1:18:42 Social media count up1:21:07 Switch hands1:22:26 Watch reruns1:23:23 Do willpower-demanding tasks earlier1:24:58 Selfies improve self control1:26:25 Set stakes with stikK.com1:29:10 Steps to a self control mindsetRead

HOPE Community Church Podcast
Maximize and Minimize - Chris Jones

HOPE Community Church Podcast

Play Episode Listen Later Jan 1, 2023 44:49


Unleashing Intuition Secrets
Explosive super cycle spike in silver developing with 32.36% rise in 3 months. Silver has been the best performing asset in the last 2 decades!

Unleashing Intuition Secrets

Play Episode Listen Later Jan 1, 2023 41:26


Here is your future financial forecast for 2023.   The house passed the biggest spending bill probably in history 1.7 trillion dollars! The stock market is getting hit hard. The economy is in a downward spiral. Stocks and bonds and real estate got hit really hard this year and its moving into next year. When people dont spend ond people aren't working. There's not revenue. Which is partly the cause for the poor performance of our economy right now.   Current trend - function of low supply, high demand, inflationary pressures, and political chaos.   March of 2020 2 1/2 years ago $11.98 an oz. Today its at $24. That is 98% in just 2/12 years! The current trend is silver is growing at 38% over the last 2 1/2 years! Silver has been the best performing asset for the last 2 decades!   Protect and preserve your assets by going into silver! Minimize risk and maximize return! What are you waiting for! Silver is the answer for your financial future! To get a FREE consultation and ask all the questions you would like about silver go to this website and setup an appointment! /https://kirkelliottphd.com/jaco/ Join host Michael Jaco, Ex-Navy Seal, who teaches you how to tap into your Intuition and Unleash the Power within, so you can become the Master of your Reality. To get behind the scenes access of videos Michael Jaco join his Intuitive Warrior club here - michaelkjacosocial.com  

The Breast Cancer Recovery Coach
#223 Celebrate What You Bring to The World

The Breast Cancer Recovery Coach

Play Episode Listen Later Dec 30, 2022 29:44


There are some things I see women do a lot of:  -Criticize themselves  -Judge themselves  -Belittle themselves  -Minimize their accomplishments  There are some things I want to see women do more of:  -Praise themselves  -Embrace their self-worth  -Set healthy boundaries  -Acknowledge their value   We start a new year in two days, and I'd love to see you take the habit of celebrating yourself into that new year.  Wouldn't it be great to make a habit of giving yourself credit, accepting compliments, and knowing you deserve all the best?  Check out this week's episode and see if it inspires you to celebrate yourself and the gifts you bring to this world.  Referred to in this episode:  The Four Pillars of Breast Cancer Recovery Coaching Program  Better Than Before Breast Cancer Life Coaching Membership 

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2603: 9 Things We Should Never Minimize by Lisa Avellan

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Dec 26, 2022 11:50


Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/never-minimize/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2603: 9 Things We Should Never Minimize by Lisa Avellan

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 26, 2022 11:50


Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/never-minimize/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily: Personal Development & Minimalism
2603: 9 Things We Should Never Minimize by Lisa Avellan

Optimal Living Daily: Personal Development & Minimalism

Play Episode Listen Later Dec 26, 2022 11:50


Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/never-minimize/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Unapologetically Abundant
Surprising ways on how to get to next level of abundance

Unapologetically Abundant

Play Episode Listen Later Dec 23, 2022 11:22


You might think it is the next strategy, the next program, the next move you will take in your biz that will make the difference.    Yet you know the saying, all you need is within.    To access new levels of abundance you really get to create a new inner environment.    And I am not talking about adding more meditation or breathwork.    I am talking about treating your body as the temple it is.    Your body is the home for your soul and your consciousness this lifetime. You chose it.    You get to make it a pure channel so you can get to new levels you haven't experienced before.    It can be as simple as: Starting to read your food labels and  - eliminate canola oil, flavors (all flavors are chemicals even when it says “natural”, dairy, gluten, corn    Start looking at your cosmetics and  use apps like @thinkdirty to help you see which products are non-harmful  eliminate any “fragrances” and perfumes    Know how your food comes to you  I am choosing to be vegan because it matters to me what I put in my body and how to live beings are treated as that energy is sent into my body When you eat meat you are not only digesting the produce you are digesting their fears and stress (aka adrenaline, cortisol that was released before they died), also hormones and antibiotics that many of these animals were treated with Drink lemon water in the morning to flash your liver   Skip any fats in the morning so your liver can be detoxing    Drink celery juice by itself every morning to help deeper healing    Create healthy firm boundaries in your life, biz, and work    Stop using a microwave that kills all the nutrients anyways    Eat more homemade meals and slow down to be present in your food   Swap silverware for bamboo ware as every time you put metal in your mouth it sheds heavy metals in it    Minimize screen time in the morning and before bed    Eliminate alcohol and coffee as those two are harming your body, adrenals and pineal gland (numbing your intuition)  These are just simple (not saying easy) steps you can start taking to create an ELITE level of self-care and see how your life and abundance are shifting.    Which one of these are you already doing?   Which one can you take now and incorporate into your day?

Lesson in Everyday
Move Along

Lesson in Everyday

Play Episode Listen Later Dec 21, 2022 12:06


New start. New opportunity. De clutter. Downsize. Minimize. It's your move!

Plant Based Briefing
433: Root-to-Stem Cooking: How to Maximize Your Produce and Minimize Waste by Heather Adams at VegetarianTimes.com

Plant Based Briefing

Play Episode Listen Later Dec 21, 2022 8:33


Root-to-stem cooking makes the most out of fruits and vegetables, and it'll help you build more sustainable habits in the kitchen and in your diet. By Heather Adams at VegetarianTimes.com.   Original post: https://www.vegetariantimes.com/life-garden/sustainability/root-to-stem-cooking-how-to-maximize-your-produce-and-minimize-waste/    Vegetarian Times has been the plant-based lifestyle authority since 1974, sharing recipes and news for vegans, vegetarians, and the veg-curious. They have an online platform at VegetarianTiimes.com and you can join as a free or paid member and receive meal plans, fitness plans & courses, cooking courses and challenges, and just a huge wealth of services, and create your own personalized feed. They offer an incredible amount of content and services, and whether you sign up as a free or paid member, you can create a personalized feed for information that interests you.     How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #vegetariantimes #roottostem #nosetotail #foodwaste #sustainability #veggiestock   

The Jeff Ward Show
How to minimize the college recruit rockstar treatment/ What would YOU ask O.J.?

The Jeff Ward Show

Play Episode Listen Later Dec 21, 2022 34:00


National Signing Day is as spectacle with an easy fix/ O.J. does an interview (sort of). How would you do it better?

Pelvic Health and Fitness Podcast
Episode #42: 6 Tips to stay consistent with exercise over the holidays

Pelvic Health and Fitness Podcast

Play Episode Listen Later Dec 19, 2022 21:34


In today's episode, Rhonda responds to a question she received about staying consistent with exercise over the holidays. It's a busy time of year and there's only so much we can have on our plates right now. If exercise isn't your top priority this time of year, that's ok! But if you'd like it to still be a part of your week because you know it will help you feel better, have a listen to this episode. You might find these tips helpful!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS & RESOURCES MENTIONED IN EPISODE:

TALK TO TATIANA
Lily Garland Coleman: Minimize Risk, Make a Decision & Move Forward

TALK TO TATIANA

Play Episode Listen Later Dec 15, 2022 24:13


Connect with Lily https://www.facebook.com/flowersbylilygarland https://www.instagram.com/flowersbylilygarland/ https://www.linkedin.com/in/lilygarlandbenjamin/ lily@lilygarland.com Special Guest: Lily Garland Coleman.

Teachers Aid
School Break: Holiday Habits That Minimize Stress and Maximize Joy

Teachers Aid

Play Episode Listen Later Dec 13, 2022 17:20


By December, most of us are ready for the long holiday break. What's fascinating though is how some of us can fully disconnect and leave school behind for the holidays while others struggle to turn off our school brain. I invited a few educators to talk about making the most of the holiday break — what works for them and what doesn't? Follow our PLN on Twitter: @FerraroOnAir @bkulak11@LisaPas220@bamradionetwork @jonHarper70bd. Ashley Stephens, Ed.D. is the creator of the weekly Family Academy video series which helps families intentionally build relationships with one another and make the most of their children's educational opportunities. She serves as the Family & Community Engagement Facilitator for Cabell County Schools in West Virginia. Brian Kulak is the Chief Academic Officer of a K-12 district in NJ. Before that, he taught high school English and journalism for 15 years. He is the founder of leveluplead.com, a teaching and leadership blog and was a featured speaker at NCTE/CEL and ECET2NJPA, and has written for Edutopia and Educational Viewpoints. Joe Ferraro is currently in his 24th year as an educator, teaching English 12, Public Speaking, and Creative Writing. In addition to his work in the classroom, he is the founder of DamnGoodConversations.com, a company whose mission is to teach you repeatable ways to have the best conversations in your life and work. His flagship service is the weekly personal growth podcast One Percent Better. Every Sunday, Joe releases conversations with fascinating people like Mitch Albom, Seth Godin, Daniel Pink, James Clear and Debbie Millman designed to help people leverage small changes in mindset, language, and behavior in order to get life-changing results. Lisa Leaheey has taught English at North Providence High School for the entirety of her 23-year career. A lifelong voracious reader and movie buff, she spends every day sharing her passion for stories with her students, and she continuously seeks out new ways to elevate her students' individual strengths and to support their individual needs. Lisa was recently named the 2023 Rhode Island Teacher of the Year,

Bernstein & McKnight Show
Craig Calcaterra: MLB teams are trying to minimize impact of CBT (Hour 2)

Bernstein & McKnight Show

Play Episode Listen Later Dec 13, 2022 44:47


In the second hour, Dan Bernstein and Leila Rahimi were joined by Cup of Coffee newsletter author Craig Calcaterra to discuss how MLB teams are trying to minimize the impact of the competitive balance tax during spending sprees in free agency, the three-team trade that sent catcher Sean Murphy from the Athletics to the Braves and more. College Football News publisher Pete Fiutak then joined the show to discuss Purdue hiring Illinois defensive coordinator Ryan Walters as its head coach, Mississippi State coach Mike Leach's legacy after he passed away Monday and more. Later during the High Noon segment, Bernstein discussed the U.S. announcing a nuclear fusion energy breakthrough and Rahimi shared an "elf name" gone wrong.

Catholic Family Matters
CFM #68: Minimize Your Digitals

Catholic Family Matters

Play Episode Listen Later Dec 12, 2022 46:55


In today's episode of Catholic Family Matters: Betsy is taught how to color by number (or something like that) Paul goes to a Youth Mass Betsy and Paul discuss how to minimize your digitals Paul reflects on Big T Tradition Betsy plays Build a Boat by Colton Dixon Links: What is Digital Minimalism No cellphones, no problems: saluting the digital minimalists by Christina Capecchi Build a Boat by Colton Dixon   Click below to follow us at: Facebook Twitter On the Web Email

Health & Fitness Redefined
What Supplements To Take For Cold & Flu Season? #quicktipepisode

Health & Fitness Redefined

Play Episode Listen Later Dec 12, 2022 16:33


Worried about all catching a winter virus this year such as #covid ,  #cold or #fluLooking at the vitamin and supplement shelf and overworked with all of the options...Then this quick tip episode is for youThe best ways to help lower your chances from catching this are:-Get more sleep-Eat a healthy diet-Stay hydrated-Manage stress-Exercise-Wash your hands-Minimize exposure to sick peopleAs far as supplements go it really depends on whether you are sick already or being proactiveTo help prevent catching a virus:-Vitamin C-Vitamin D3-Pelargonium sidoidesAlready sick:-Elderberry-Zinc-Vitamin C (Must be taking before getting sick)For more information:https://examine.com/conditions/common-cold/faq/zlR4rQL-which-supplements-can-help-against-colds-and-the-flu/Sleep and the common cold studyExercise & The Common Cold StudyExamine: Support the show

Kakra Baiden Video Podcast
How To Thank God In Difficult Times – Minimize The Pain

Kakra Baiden Video Podcast

Play Episode Listen Later Dec 8, 2022 15:02


Coffee and Bible Time's Podcast
Season 4 Ep. 48 - How to Minimize Distractions and Accomplish Life Goals w/ Guest Joshua Becker

Coffee and Bible Time's Podcast

Play Episode Listen Later Dec 8, 2022 38:24


Today we are going to be talking about “Overcoming distractions to live a life of purpose and fulfillment.” We've said it here before, and I'm sure we will say it here again, we are distracted! So distracted that its effects on our lives can be very unhealthy and sometimes, downright harmful, and distraction certainly takes our focus off of the things in life that truly matter. Our guest today, Joshua Becker, author of the book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is here to help redirect our attention back to some of the things that do matter such as a meaningful life, living with few regrets, and making a positive difference in the world. Joshua will help us identify obstacles that may be keeping us from living intentionally and provide ideas to let go of some of those distractions. Coffee and Bible Time Prayer Journal - https://www.coffeeandbibletime.com/product-page/prayer-journalCoffee and Bible Time Prayer Journal Binder - https://www.coffeeandbibletime.com/product-page/prayer-binderCoffee and Bible Time Courses - https://www.coffeeandbibletime.com/coursesBook – Things That Matter: https://amzn.to/3HjkFLYWebsite & Blog: https://coffeeandbibletime.hopp.to/becomingminimalistFB Page For Devotionals: https://coffeeandbibletime.hopp.to/facebook4Bible - NIV Thinline: https://amzn.to/3VHf0U0App – YouVersion: https://coffeeandbibletime.hopp.to/youversion--

Kakra Baiden
How To Thank God In Difficult Times – Minimize The Pain

Kakra Baiden

Play Episode Listen Later Dec 8, 2022 15:02


Coffee and Bible Time's Podcast
Season 4 Ep. 48 - How to Minimize Distractions and Accomplish Life Goals w/ Guest Joshua Becker

Coffee and Bible Time's Podcast

Play Episode Listen Later Dec 8, 2022 38:23


Today we are going to be talking about “Overcoming distractions to live a life of purpose and fulfillment.” We've said it here before, and I'm sure we will say it here again, we are distracted! So distracted that its effects on our lives can be very unhealthy and sometimes, downright harmful, and distraction certainly takes our focus off of the things in life that truly matter. Our guest today, Joshua Becker, author of the book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is here to help redirect our attention back to some of the things that do matter such as a meaningful life, living with few regrets, and making a positive difference in the world. Joshua will help us identify obstacles that may be keeping us from living intentionally and provide ideas to let go of some of those distractions. Coffee and Bible Time Prayer Journal - https://www.coffeeandbibletime.com/product-page/prayer-journalCoffee and Bible Time Prayer Journal Binder - https://www.coffeeandbibletime.com/product-page/prayer-binderCoffee and Bible Time Courses - https://www.coffeeandbibletime.com/coursesBook – Things That Matter: https://amzn.to/3HjkFLYWebsite & Blog: https://coffeeandbibletime.hopp.to/becomingminimalistFB Page For Devotionals: https://coffeeandbibletime.hopp.to/facebook4Bible - NIV Thinline: https://amzn.to/3VHf0U0App – YouVersion: https://coffeeandbibletime.hopp.to/youversion--Support the show

The Happy Hustle Podcast
5 Most Underutilized Business Deductions that Can Save You $$ with CPA & Founder of BluePeak Financial Sean Pfalzgraf

The Happy Hustle Podcast

Play Episode Listen Later Dec 6, 2022 37:37


Do you want to learn the five most common deductions overlooked by small businesses? In this episode of the Happy Hustle Podcast, I have once again Sean Pfalzgraf on our monthly tax tips discussing about 5 most underutilized business deductions. Sean is a certified public accountant and founder of BluePeak Financial with 10 years of experience, specializing in serving clients with wealth building proactive tax planning strategies, outsourced accounting and finance operations to save you time and energy, and scaling businesses with agile project management consulting services. He has built a strong accounting and tax foundation with a background working for KPMG (Big4 Firm) serving Fortune 100 companies. He is an agile project management consultant that helps growing businesses bridge strategy to execution in mobilizing teams and measuring leading and lagging indicators that drive results. Sean serves as Treasurer and CFO of Adventure for All, a non-profit organization that expands inclusive opportunities for individuals with intellectual and/or developmental exceptionalities through interactive adventure programs.  Additionally, he sits on a committee dedicated to cultivating and growing Benefit Corporations in the state of Florida. Minimize your taxes with these 5 most underutilized business write-offs Travel DeductionAirfare, baggageHotel and lodgingRental cars and gas for rentalsValets, taxis, trains, tolls Travel deduction ideas to incorporate in your businessHold the annual company meeting (board of advisors for LLC)Visit a client to cultivate a relationshipVisit a vendorAttend a conference or workshopCheck on your rental propertyAuto ExpensesCan deduct expenses related to all vehicles as long as they have some business use (e.g. RV, van, motorcycle)MileageActual expensesSUVs, Trucks and Vans - over 6,000 lbs and 6ft bed or greater or enclosed = 179 deductionLeased Vehicles (actual expenses including lease payment)Meals & Entertainment (ex Entertainment as of 2018)Dining with a prospect or important client50% except in 2021 its 100% at restaurantsDining while travelingMeals with employees, club meeting, food for employeesYear-end parties, marketing presentations100% deductibleTechnology and Telephone costsLaptop, computers and printersIpads and reading devicesCameras, video cameras, lighting and studioMicrophone, speakers and audio equipTvs monitors projectors and screensBluetooth devices, smart watches and google glassesCoffee makers and appliancesInternet servicesCell phoneMust show its critical to the business, not extravagant, separate phone for personal use Home Office DeductionMake sure you meet the requirementsRegular and exclusive usePrincipal place of your businessNew Administrative office tax court rulings allow for administrative tasks in home office to qualify for deduction**Decide how to calculate the deductionSimplifiedRegular - actual expensesPaying family members in the businessMost underused tax strategy by small businessesPaying children under 18 (no income or payroll taxes)Paying under $12,950 in 2022Make sure its legitimate, they need to actually work on your business this is not a sham operation, pay them a reasonable wage Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsor Did you know that 4 out of 5 Americans are magnesium deficient? And almost everyone is at suboptimal levels. And that's a big problem because magnesium is involved in more than 600 biochemical reactions in our body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain, and inflammation...and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. BiOptimizers only offers this discount once a year, so don't miss out. Just go to www.bioptimizers.com/happy and enter code happy10 to get 25% off any order.  I assure you that all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer a 365-day money-back guarantee!

Power Blast Podcast
Transformational Minute: Minimize Stress During The Holidays

Power Blast Podcast

Play Episode Listen Later Dec 6, 2022 2:37


Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Dad Syndicate
ORGANIZE, MINIMIZE, OPTIMIZE, ANALYZE, SYNTHESIZE

Dad Syndicate

Play Episode Listen Later Dec 6, 2022 19:13


What practical steps can you take to discover and uncover the man you are capable of being, and actually start living at your very best? As the year comes to a close it is time to take action, and if you are already doing that, time to step it up a gear. Let's take a deeper look at the impact that organising your environment, minimising your consumption, optimising your action, analysing your ethos or code of honor regularly and synthesising all these aspects can have on our lives if we commit to the process and remain consistent. My bet is that the impact will be so significant you won't recognise the man in the mirror before long.

Catalyst Health and Wellness Coaching Podcast
Subtract! A New Way to Improve Your Life (Dr. Leidy Klotz - #248)

Catalyst Health and Wellness Coaching Podcast

Play Episode Listen Later Dec 5, 2022 50:53


How's that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That's right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract.Welcome to the Health, Wellness & Performance Catalyst. Today's guest is Dr. Leidy Klotz, who studies the science of design, and the way in which our own daily choices can be positively impacted – NOT by adding something new - but instead through the use of subtraction. His research has appeared in both Nature and Science and his debut popular science book, Subtract, is among the most influential published in 2021. He is a frequent guest on programs including Hidden Brain, Freakonomics, and NPR. You've likely seen his articles in the Washington Post, Fast Company, Harvard Business Review, Scientific American and elsewhere.For more information about Dr. Leidy Klotz, access his website here: https://www.leidyklotz.com/ or his book can be found here.For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.comLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life! If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoachingInstitute.comTwitter: @Catalyst2ThriveWebsite: CatalystCoachingInstitute.com

One Minute Retirement Tip with Ashley
How To Minimize Financial Stress During The Holidays | Recap

One Minute Retirement Tip with Ashley

Play Episode Listen Later Dec 4, 2022 3:53


It's Sunday, which means...it's recap time here on the Retirement Quick Tips Podcast This week the theme was: How To Minimize Financial Stress During The Holidays In case you missed any episodes, here's what we discussed this week… Start Early, Finish Early Goal Setting For The Holidays Set A Christmas Budget Say No To Say Yes To What Matters Most I Hate Wrapping Presents The most important takeaway from this week is…being thoughtful about how you spend you time and money during the holidays will help you keep your finances in check this time of year and keep your stress to a minimum at what can otherwise be a very hectic time of year.  Tomorrow I'm starting a brand new weekly theme: Top Challenges Retirees Face In 2023 I'll talk about some of the top challenges that I hear over and over again from my retired clients, and how you can address those challenges as you prepare for your own retirement.  Thank you so much for listening this week! If you're enjoying the podcast, chances are someone else you know who is getting close to retirement could also benefit from checking it out, so please share the show with a friend, a neighbor, your sister, or your boss. Just go to your favorite podcasting app, hit the share icon, then text or email the show link to someone you know who is eyeing retirement.  Thanks for sharing the love and spreading the word. I hope you have a blessed Sunday. My name is Ashley Micciche, this is the Retirement Quick Tips Podcast. ---------- >>> Subscribe on Apple Podcasts: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Visit the podcast page: https://truenorthra.com/podcast/  ---------- Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance

The Best Practices Show
How to Help Your Patients Take Treatment Seriously

The Best Practices Show

Play Episode Listen Later Dec 2, 2022 33:14


How to Help Your Patients Take Treatment SeriouslyEpisode #506 with Christina Byrne, Angela Heathman, & Heather CrockettDo you ever tell your patients it's “just a little cavity” or “only a quick screening”? If you want them to take treatment more seriously, you need to change your language! And to help you shift your thinking, Kirk Behrendt brings back three of his amazing ACT coaches to explain what minimizing language is, how it's affecting your treatment planning, and ways to eliminate them from your practice. Minimize your minimizing language! To learn how, listen to Episode 506 of The Best Practices Show!Episode Resources:Christina's email: christina@actdental.com Christina's social media: @actdentalAngela's Facebook: https://www.facebook.com/angeheathmanAngela's social media: @angeheathmanHeather's email: heather@actdental.com Heather's Facebook: https://www.facebook.com/heather.r.crockettHeather's social media: @actdentalSubscribe to the Best Practices Show PodcastJoin the To The Top Study ClubSee our Live Events Schedule hereGet the Best Practices Magazine for Free!Write a Review on iTunesLinks Mentioned in This Episode:ACT Dental's Say This, Not That document: https://form.jotform.com/221665137804153Main Takeaways:Your language matters!Stop devaluing your work with your words.Don't downplay patients' diseases with what you say.Roleplay with your team and practice saying the right phrases.Your entire team needs to be aligned and calibrated on language.Quotes:“The problem that we're talking about is using minimizing words when we're explaining treatment to our patients. Why is this so big? Because if you're going to the doctor's office and they tell you that you have cancer, they're going to tell you what stage of cancer it is. And then, you understand at what level, what degree that cancer is at. We need to use the same outline in dentistry in order for our patients to understand the diagnosis that we're recommending.” (4:45—5:14) -Heather“[Minimizing language] is any phrase or word that you use that makes . . . what you're doing, what you're seeing, what they're experiencing less than what it actually is. So, an example of that might be using, ‘You have a little bleeding. You have a little cavity.'” (5:30—5:53) -Angela“I hated when the doctor would say we were going to “watch” something. Because from [the hygienists' perspective], we got to see the patient when they sat down in the chair from what they have done or not done in the last six months. And so, I know that this patient doesn't live in the same household with his toothbrush. The doctor doesn't know that when...

Got Better Things For You Podcast
Don't Minimize The Holy Ghost

Got Better Things For You Podcast

Play Episode Listen Later Dec 2, 2022 54:56


Many are resisting or ignoring the Holy Ghost. Why we should not quench the Spirit.

Drive On Podcast
How a Prepared Mind Can Help Minimize PTSD

Drive On Podcast

Play Episode Listen Later Dec 1, 2022 42:04


Brian Slade discusses a harrowing experience as an Apache pilot in Afghanistan and how his mental preparation helped avoid catastrophe.

The Business Growth Pod with Allan Draper
S2Ep101: The Importance of Workplace Policies and Procedures to Minimize Internal Fraud

The Business Growth Pod with Allan Draper

Play Episode Listen Later Nov 30, 2022 27:18


In today's episode, Allan welcomes Terry Rich. Terry is a speaker, author, and an entrepreneur with a drive for integrity and honesty. He led the team that busted the largest lottery fraud in United States history. Terry discusses ways in which entrepreneurs can have checks and balances in place to minimize internal fraud in their companies. In addition, having a diverse workplace with a variety of people with unique skills will create better opportunities for creativity and problem-solving.Guest LinksHome - Terry Rich Keynote Speaker (terryspeaks.com)Amazon.com: Dare to Dream, Dare to Act: Unlock Your Ideas to Greater Success (Audible Audio Edition): Terry Rich, Terry Rich, Business Publications Corporation, Inc.: Books(60) Terry Rich | LinkedIn

Secrets To Scaling Online
Ep 405: E-Commerce Conversion Killer 1: Site Speed With Jordan West

Secrets To Scaling Online

Play Episode Listen Later Nov 29, 2022 14:10


Your site speed is a vital part of your potential customers' experience. It can make or break your conversion, so it is important to put it as one of your top priorities.In this episode, Jordan West talks about the number one conversion killer– your site speed. He shares why site speed matters so much to your conversion rate and your overall experience and how you can improve your site speed.Listen and learn from this episode!KEY TAKEAWAYS FROM THIS EPISODE:Why Site Speed is a Big Deal:User Experience. People are goldfish. If your site takes 3-4 seconds to load, people will think that the site's broken.Google Ranking. Google recognizes your site speed. If your site isn't meeting core web vitals, you're not going to rank for the keywords that you are trying to rank for.Now that we have Shopify 2.0, things are running a lot faster and the code is a lot cleaner. How to Improve Your Site Speed:Move over to a Shopify 2.0 theme now.Optimize your images and videos.Rename your images with keywords.Weigh if it's better to replace GIFs with static images.Remove unnecessary ones and also take out excess codes.Migrate over to Google Tag Manager. It will allow you to handle tons of different tags without hurting your code and slowing your store down.Minimize redirects and broken links. Use permanent redirects.Check your store speed performance. Do not trust Shopify speed indicators. This month's sponsor is Triple Whale.  Triple Whale's powerful analytics platform clarifies your ad performance across channels, keeping you instantly in the know. Hit trytriplewhale.com/upgrowth and use our custom promo code provided on the link for 15% off today.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/grow Join our community and connect with other eCommerce brand owners and marketers! https://www.facebook.com/groups/secretstoscalingpodcast

Muscle Intelligence
The Single Greatest Influence on Your Behavior, Health, and Mindset #279

Muscle Intelligence

Play Episode Listen Later Nov 28, 2022 36:19


Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflective practices to help you discern the best path of action. You'll hear from: Philip McKernan, on the appropriate steps to change your career, relationship, or lifestyle, and live deeply within your purpose. Listen to the full interview with Philip McKernan. Nir Eyal, with a 4-step protocol to optimize your internal and external environments for focus and career advancement. Listen to the full interview with Nir Eyal. Jay Cutler, on the #1 biggest challenge faced by modern-day bodybuilders, AND how to overcome it. Listen to the full interview with Jay Cutler. Dr. Datis Kharrazian, with top tools to decrease the disease-causing environmental factors that most people face daily. Listen to the full interview with Kharrazian. And myself - I speak on the high-impact levers that men can utilize to express their greatness, and fight back against the all-too-common temptations of the modern world. Listen to my full solocast. Don't forget your copy of the episode guide with key tools, protocols, and reflective practices. You'll learn: The Key Indicator that Influences Adherence to Your Fitness Plan The Best Time to Make a Big Change in your Life How to Tailor your Environment for Maximum Focus Capacity and Productivity The Top Tools to Decrease the Toxic Chemical Load in Your Home and Body How to Avoid External Stress and Minimize its Impact on our Lives   Support our sponsors: Today and tomorrow ONLY: Get hooked up with Organifi Black Friday 25% savings deals through November 28th at organifi.com/muscle and BiOptimizers Black Friday 25% savings deals through November 29th at bioptimizers.com/muscle10 I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Mind Pump: Raw Fitness Truth
1952: How to Bulk the Right Way

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 24, 2022 50:03


In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word ‘bulk' needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat high protein. (28:00) #3 - Focus on easily digestible foods. (32:40) #4 - Focus on gaining strength. (37:13) #5 - Get 8-9 hours of sleep. (43:05) #6 - Minimize cardio. (44:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Mind Pump #1565: Why Women Should Bulk What Makes Tracking Macronutrients Effective – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources

Path For Growth with Alex Judd
Tactics for Entrepreneurial Sanity: Sleep

Path For Growth with Alex Judd

Play Episode Listen Later Nov 22, 2022 33:17


In order for your business to experience healthy growth, you need to find ways to create and maintain your sanity. In this episode, Alex kicks off a new series on “Tactics for Entrepreneurial Sanity” by discussing five strategies for improving your quality of sleep. He challenges listeners to spend more time paying attention to and investing in their sleep and shares some specific ways he's seen these strategies play out in his own life.  Leadership requires you to create and maintain your own sanity (0:55) In this series, we'll talk about sleep, relationships, and time (6:23) We all sleep, but most of us don't pay enough attention to how we do it (7:05) 1. Set a standard wake-up time (8:09) Sustained consistency is better than occasional extravagance (9:28) 2. Minimize or eliminate alcohol intake during the week (13:02) 3. Apply the 20-minute rule (19:26) 4. Invest in conditions for better sleep (24:00) 5. Write down your open loops (28:56) Helpful Links and Resources If you're an impact-driven leader looking for accountability and guidance on achieving healthy growth, get perspective, direction, and training from our community of impact-driven leaders and the Path for Growth Coaching Team. Learn more about our Executive Membership at the link below. Path for Growth Membership   If you are a business leader, owner, entrepreneur, or simply looking to determine a path for healthy growth in your life both professionally and personally, get insight, guidance, and accountability in the context of a trusted relationship. Learn more about Path for Growth One-on-One Coaching at the link below.  Path for Growth One-on-One Coaching   Most email isn't worth it. This one is. Each week, you'll have a principle worth learning, a question worth answering, and a recommendation worth taking delivered to your mailbox each Wednesday morning. Sign up below. It's worth it.  Sign up for the Worth It Wednesday Email   Join Path for Growth on Instagram for more content. Links Mentioned in the Episode What Alcohol Does to Your Body, Brain, and Health  The Knowledge Project Podcast

Chat With Traders
248: David Sun - Systematic Options Trading - Minimize Risk, Optimize Edge

Chat With Traders

Play Episode Listen Later Nov 22, 2022 69:44


From Electrical Engineer to Hedge Fund Manager, David Sun, previously on TastyTrade as a Rising Star guest went on to start his first hedge fund in 2018, and then went on to add a second one in 2021. Learn about one of David's concepts applying a systematic approach to Options trading. It has to do with these 3 things; stop losses (which is not common in options trading), how he takes advantage of high implied volatility (IV) - but not in the way most options traders would think, and his approach on managing the win size: loss size ratio, all to manage risk exposure and optimize edge. Looking for actionable ideas to explore? Then this is a must-listen-to episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Talents Podcast - Commercial Real Estate, REI, Financial Freedom
Ben Raygor - How To Minimize Your Tax Liabilities As A Real Estate Investor

5 Talents Podcast - Commercial Real Estate, REI, Financial Freedom

Play Episode Listen Later Nov 21, 2022 37:48


Ben Raygor is the owner of Raygor Tax LLC, a tax firm that works exclusively with real estate investors all over the United States. He is a CPA who owns rental real estate and helps his clients reduce their tax burden using appropriate strategies for their situations. Ben lives in Minnesota, with his wife and 4 children, and enjoys walks, games, church, and spicy food. [00:00 - 02:10] Opening SegmentIntroducing Ben to the show!Ben talks about his tax firm, “Raygor Tax LLC” [02:11- 19:44] How To Minimize Your Tax Liabilities As A Real Estate InvestorWorking with successful business owners who own and hold rental propertiesThe strategy to minimize taxes by frontloading depreciation on the propertiesBeing highly driven and learning quickly are the ones who succeed in real estateLearning from mistakes and being willing to take risks will be successful in real estateThe key to success is networking and building a strong relationships with other professionals in the industryInvestors in real estate should be aware of the risks involved[19:45 - 38:49] How To Build Wealth The Quickest By Avoiding TaxesHow to be a real estate professionalWhat are the other types of real estate professionals?AgentsFlippersDevelopersAnd othersDeferring income and front-loading expenses[25:00 - 32:50] Closing SegmentBen advises listeners to partner up with trusted professionals to control their tax situations See the links below to connect with Ben! Quotes:“People who are highly driven want to learn fast and learn from mistakes. And aren't afraid to admit those mistakes.” - Ben Raygor“When you have a business partner that you can trust, and just the things you can collaborate on and legally do together to just collectively send less money to the government. That is huge." - Ben Raygor Connect with Ben through their Website, LinkedIn, & Facebook! Connect with me:www.5talents.capitalLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.com5 TALENTS CAPITAL | ABEL PACHECOIf you are ready to start your investment journey with 5 Talents Capital, here are the next steps you should take:View our informational video and case study at https://5talents.capital/grow-your-wealth/After viewing the video follow the prompts which will lead you to a scheduling link to meet one on one with Abel Pacheco. Register for our investor portal here investor portal once registered you will be able to review some of our past deals and you will receive alerts for upcoming investment opportunities. I Help People Build Wealth And 10X THEIR MONEY By Establishing Multiple Income Streams Through Multi-Family Real Estate Investments.Our blueprint to financial freedom is streamlined so you can get going in multifamily commercial real estate investments fast. Support the show

Confessions of an Obese Child: Recovery from Bullying, Food Addiction, Bulimia
#387/#148: Being A Gentleman Means Minimize Your Sarcasm & Cynicism

Confessions of an Obese Child: Recovery from Bullying, Food Addiction, Bulimia

Play Episode Listen Later Nov 17, 2022 11:50


If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna)   The Awakened… The post #387/#148: Being A Gentleman Means Minimize Your Sarcasm & Cynicism appeared first on Naturopathic Earth.

The Awakened Man: A Repository For Holistic Health, Red Pill Alpha Masculinity, & Ultimate Freedom
#387/#148: Being A Gentleman Means Minimize Your Sarcasm & Cynicism

The Awakened Man: A Repository For Holistic Health, Red Pill Alpha Masculinity, & Ultimate Freedom

Play Episode Listen Later Nov 17, 2022 11:50


If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna)   The Awakened… The post #387/#148: Being A Gentleman Means Minimize Your Sarcasm & Cynicism appeared first on Naturopathic Earth.