Podcasts about minimize

Veteran contractor Tommy Cole shares a wealth of experience from decades in the landscape construction and civil engineering industries. Tommy recounts numerous job site mishaps, ranging from an accidental skid steer intrusion onto a protected prairie meadow to the astonishing coincidence of plastering the wrong pool on the exact same street. Through these humorous and challenging anecdotes, he emphasizes the critical importance of owning one's mistakes and never complaining about clients. The conversation highlights how vital clear communication and accessible data are for growing a successful contracting business. Connect with LeanScaper. Key Takeaways: Take complete ownership of job site mistakes immediately rather than passing blame onto crew members or subcontractors. Minimize handling materials multiple times to eliminate unnecessary labor costs and boost overall operational efficiency. Move critical project details out of your head and into a shared system so your entire team has visibility into schedules and project expectations. Build client trust through transparency by acknowledging that human errors will occur while guaranteeing you will take responsibility to make things right. Refrain from complaining about difficult clients and instead view their feedback as essential insight for refining your business processes.   Connect with Auman Landscape

How can you interseed resilience and diversity into a family business and a cropping system whether you are in Nebraska, Virginia, or Upstate New York? Keith Berns shares about the history of Green Cover with Jeff, Summer, and Eric and how building the internal infrastructure was so important as Green Cover grew from a family operation to having more than 60 employees. Keith emphasized that resilience and having people with diverse skills and experiences are critical to success in business and farming.   As an educator and former teacher, Keith relayed how field days, on-farm research, and educational exchanges are rewarding and energizing. Keith told about the experiences of two farmers from Minnesota and South Dakota (Rye Carlson and Alex Frasier) who continue to interseed cover crops (e.g., dwarf mustard, flax, phacelia, oats, rye, etc.) into corn and soybeansThe 12th Edition of Green Cover's Soil Health Resource Guide, along with other soil health and cover crop resources, are available on their website. Additionally, farmers in the Mid-Atlantic and Southeast regions will be interested in attending the Regenerative Nexus summit that Green Cover is hosting in Chapel Hill, North Carolina on November 10 - 12, 2026. Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Partners include USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and other members of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech's School of Plant and Environmental Sciences, Virginia State University, and the Virginia Soil Health Coalition. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

What if everything doesn't actually need your attention right now…but your ADHD brain is making it feel that way? If you are a business owner with ADHD, busy executive or leader, the challenge isn't knowing how to prioritize; it's that your brain experiences almost everything as urgent simultaneously. In this episode, Dave will explore why immediate demands hijack our focus, the hidden costs of living in perpetual fire-fighting mode, and practical tools to take back control of your workday. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  ADHD and Urgency in the workplace. Why ADHD Amplifies Urgency: How time blindness, the pull of immediate stimulation, and emotional discomfort trick your brain into treating every task like a top-priority emergency. The High Cost of Urgency Mode: How constant reactivity leads to decision fatigue, endless context switching, burnout, and becoming your company's default "emergency response system." Creating Systems Outside Your Brain: Using structured categories to eliminate the fatigue of making repeated prioritization decisions. Protecting Uninterrupted Focus: Why block-scheduling, boundary-setting, and pre-defining what truly constitutes a "real emergency" are essential for strategic work.

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Ted has a private pilot checkride on the calendar, so naturally the crew dedicated the evening to helping him prepare. And by helping, we mean: "You may not be nervous at all for the checkride. But you will be by the end of this conversation. It's our job to make you nervous." The chat piled on until it got so deep into aerodynamics that Erica announced, "if a DPE asks about dynamic stability on a private pilot checkride, I'm quitting." The actual best advice of the night came via Nathan B., quoting Barry: slow down and think, doesn't matter if it's an egg, a 182, or a jet. Wind your watch. Midlifters will get that reference.CFI Sam lobbied hard for Ted to combine private and instrument into one checkride, a suggestion Ted received with grace: "How dare you try to minimize my suffering. I want to suffer as much as everybody else." One over-prepared checkride at a time. And when he passes, the assignment stands: bait r/flying with "I passed my private pilot checkride at 1,200 hours." (It was 1,005 hours last episode. The creeper bot confirms he's been flying.)The mailbag delivered the ultimate "I will never" correction: a listener who got his PPL in 1998 as a band teacher retired in 2022 and was promptly offered a charter job in a King Air 200. Then came type ratings in a BE-40 Beechjet and King Air 250 and 90, sims at RVR 800 and 200-foot ceilings at night, "pretty much like drinking from a fire hose." His own verdict: "So much for, I will never."Ted's medical saga got a postscript: Xyla Foxlin's video on her FAA medical fight. "It made me cry. Seriously, like tears." (The dusty plane in the hangar will get you.) Standing disclaimer, in his words: don't take from what you hear from me that anybody can get a medical. Know the risk before you apply.Also aboard: the beast (Ben's 182) is in the avionics shop losing the Cuisinart, an old Narco audio panel riding on 1968 wiring, in favor of two GI-275s. Congrats to Gary, our newest private pilot. Welcome, Hammack from HSV. And the cheeseburger that made Erica tear up has a name: Bare Bones Butcher, burgers 11 to 3 only, new potatoes deep-fried in beef fat, dipped in mayonnaise. She didn't want anything too heavy. "I don't care. We're going to go get this burger." Tonight's wisdom: airplanes convert fuel into noise and money into memories.Mentioned on the show:King Air 200/250: https://en.wikipedia.org/wiki/Beechcraft_Super_King_AirBE40 Beechjet: https://en.wikipedia.org/wiki/Hawker_400King Air 90: https://en.wikipedia.org/wiki/Beechcraft_King_AirXyla Foxlin's medical story, "The FAA Has a Mental Health Problem": https://www.youtube.com/watch?v=aj0H8oVS7qgBare Bones Butcher, Erica's best burger ever: https://www.barebonesbutcher.com/

Are you always growing and evaluating what you want to accomplish? Keith Berns of Green Cover shares his insights on that question as a co-business owner, farmer, and educator of diverse, customizable cover crop mixtures with Jeff, Summer, and Eric. Keith and his brother Brian and their families started Green Cover in 2008 in Bladen, Nebraska and Iola, Kansas. Since that time, their core value of always growing has taken root in many tangible ways. Today, Green Cover has 60 employees, specializes in 120 different types of single species cover crops, and helps keep more than one million acres of soil covered and continuously growing. They are educators at heart and always start with what you want to accomplish, when thinking about potential cover crop mixtures. To assist their customers around the country, Green Cover developed their SmartMix Calculator to guide the decision process about goals, timing, and placement. Additionally, they are continually evaluating new cover crop species and have recently introduced okra, coriander, and a variety of cucurbits into different blends. Along with the SmartMix Calculator, you can find and access on their website Green Cover's Annual Soil Health Resource Guide that covers a range of topics from soil health to human nutrition connections. Additionally, they are hosting their Regenerative Nexus summit in Chapel Hill, North Carolina on November 10 - 12, 2026. Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Partners include USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and other members of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech's School of Plant and Environmental Sciences, Virginia State University, and the Virginia Soil Health Coalition. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

On this week's Neutralizing Workplace Racism, we dissect an environment where systemic institutional lies, physical violence, and corporate betrayal directly threaten employee survival. Marking a quarter century since the September 11th disaster, we analyze the ultimate betrayal of thousands of recovery first responders and Ground Zero workers who were explicitly lied to by government officials about toxic air conditions, suffering fatal lung illnesses while the state actively suppressed internal warning memos. We connect this historical cover-up straight to the modern shift, examining how working-class personnel face severe health hazards, sudden terminal violence, and aggressive administrative execution on their daily shifts. THE CORES OF THIS WEEK'S BROADCAST TRANSMISSION: 1. The 9/11 Ground Zero Cover-Up Uncovered: We review the major post-holiday document release exposing how municipal officials knowingly lied to recovery workers about toxic air quality. We analyze the lasting health impacts and fatal illnesses suffered by personnel who were denied critical safety data. 2. The California Engineered Stone Silicosis Crisis: We evaluate the escalating occupational emergency affecting countertop fabrication workers. Over 600 young stonecutters face terminal lung failure from toxic silica dust while struggling to secure denied worker's compensation benefits. 3. The Gulfport AT&T Store Mass Shooting: We deconstruct a horrific Labor Day shift tragedy in Mississippi. A disgruntled 71-year-old black male customer returned to an active commercial mall venue, opening fire inside the showroom to kill a 31-year-old store employee and an elderly customer. 4. The St. Louis Jimmy John's Parking Lot Violence: We examine the severe escalation of workplace-adjacent disputes. A 27-year-old black male fast-food worker is arrested after firing a firearm into a departing vehicle following an argument with a recently terminated female co-worker, wounding a 14-year-old child. 5. The Tyson Foods Overnight Plant Closure: We confront a devastating corporate mass layoff event in Illinois. Executives shuttered a massive beef processing plant overnight with zero advance warning, dumping 2,500 workers - most of them not White - onto the pavement without economic relief. Between breathing toxic silica dust, facing sudden active shooters on the retail floor, and navigating overnight facility shutdowns, establishing a strict, data-driven boundary remains your primary tool for survival. Your priority on the clock is not relying on corporate safety pledges or empty institutional programs. Enforce a rigid workplace perimeter. Archive your receipts with total precision. Minimize your footprint to exit your shift completely intact. #SurviveYourShift #WorkplaceViolence #TheCOWS17Years #CounterRacism #NDAAudit #UntilJustice #JusticeForSade #911 #GroundZero Call 720.716.7300 | Access Code: 564943# No Phone? Use the Free Web Dialer: [https://www.freeconferencecallhd.com/dialer](https://www.freeconferencecallhd.com/dialer) INVEST in The COWS! PayPal: [http://paypal.me/TheCOWS](http://paypal.me/TheCOWS) Cash App: [https://cash.app/$TheCOWS](https://cash.app/$TheCOWS)

Hello to you listening from wherever your feet touch the ground! Walking through John Wayne Airport I saw a man wearing a tee shirt with these words: “Many things in life will catch your eye but only a few will catch your heart. Follow those.” He was gone before I could ask him: What's the story behind your tee shirt? How did you come to have it? What things in life have caught your eye? What caught your heart? And when you followed those what happened next? Today more than ever women need the stories that catch their heart. The storytelling tradition is alive in you. Each time you share a story, you've grown. You understand what's changed. You see yourself differently. As a woman navigating a professional world that doesn't always invite your full story, you may have learned to edit yourself—to show up with credentials and minimize the rest. But your personal narrative is your most powerful asset. It connects, persuades, inspires, leads, and heals. You don't have to wait for permission to tell your story. This is your invitation to discover the stories shaping your life, and to unlock the full power and energy of your voice. Because when women tell their stories, they don't just change the room. They change what's possible. Story Prompt: Your voice is ready. What will you say? Write that story and share it out loud! Meanwhile, I'm building a community of storytelling by women for women focusing on navigating our midlife pilgrimage story. I'm hosting in-person courses on Whidbey Island while developing on-line courses and a special gathering through my Substack account. To learn more please subscribe on Substack or let's have a Discovery Call. Click the LINK to make an appointment. And, as always, thank you for listening!YOU'RE INVITED: “Come for the stories - stay for the magic!” Speaking of magic, subscribe on Apple podcasts & share this episode with a generous 5-star review & comment—it helps us all—& join us next time!STOP BY my newly re-imagined Quarter Moon Story Arts website ARRANGE a no-obligation Discovery Call STAY CURRENT with me as Quarter Moon Story Arts on Substack Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Entering Erdenheim by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

On this week's Neutralizing Workplace Racism, we dissect an environment where corporate tracking, resource disparities, and direct physical violence threaten employee survival. Recent media reports confirm our central thesis. Black and non-white workers face administrative exploitation from above and dangerous operational environments within their daily shifts. We analyze critical data blocks exposing how the System of White Supremacy fails to protect vulnerable non-white personnel, eliminate internal Racism, or guarantee basic workplace safety. THE CORES OF THIS WEEK'S BROADCAST TRANSMISSION: 1. The Silicon Valley Dress Code Shift: We analyze shifting corporate appearance standards. Casual attire trends are actively rolling back. Executive gatekeeping targets employee styling choices. 2. The South DeKalb Business Incubator: We examine Italo Medelius-Marsano 's 40-day hunger strike. He's been forgoing food to challenge unsafe Amazon work conditions and worker exploitation. 4. The Homestead Facility Misconduct: We review institutional boundary failures. A White female rehabilitation intern faces criminal sexual accusations. Exploitation compromises sensitive clinical treatment spaces for people seeking substance abuse treatment. 5. The New York Transit Assault: We deconstruct severe physical on-shift perils. A subway station cleaner suffers a violent attack requiring multiple stitches. Police arrested the suspect, but this highlights the ongoing safety peril for those working public facing jobs. 6. Non-White Worker Fatigue: A number of C.O.W.S. listeners reported being sleep deprived as a result of their job - or as a result of working multiple jobs. For some listeners this is an immediate safety concern as their work involves driving. Gus implores listeners to make sleep a top priority for health and safety. The System of White Supremacy is designed to keep non-white people from getting adequate, high-quality rest. Between tightening dress regulations, extreme hunger strikes, and sudden physical violence on the platform, establishing a data-driven boundary remains your primary tool for survival. Your priority on the clock is not relying on institutional programs. Enforce a strict workplace perimeter. Archive your receipts with total precision. Minimize your footprint to exit your shift completely intact. #TheCOWS17Years #JusticeForSade #EmmettLouisTill #CounterRacism #GlobalWhiteSupremacy #BenjaminLarson #CTE FondDuLac #Wisconsin #Milwaukee #Cannabis #PennState Call-In Number: 720.716.7300 Code: 564943#

On this week's Neutralizing Workplace Racism, we dissect an environment where corporate tracking, resource disparities, and direct physical violence threaten employee survival. Recent media reports confirm our central thesis. Black and non-white workers face administrative exploitation from above and dangerous operational environments within their daily shifts. We analyze critical data blocks exposing how the System of White Supremacy fails to protect vulnerable non-white personnel, eliminate internal Racism, or guarantee basic workplace safety. THE CORES OF THIS WEEK'S BROADCAST TRANSMISSION: 1. The Silicon Valley Dress Code Shift: We analyze shifting corporate appearance standards. Casual attire trends are actively rolling back. White executives can easily target non-white employees for "unprofessional" wardrobe choices. 2. The South DeKalb Business Incubator: We examine Italo Medelius-Marsano 's 40-day hunger strike. He's been forgoing food to challenge unsafe Amazon work conditions and worker exploitation. 3. The Homestead Facility Misconduct: We review institutional boundary failures. A White female rehabilitation intern faces criminal sexual accusations. Exploitation compromises sensitive clinical treatment spaces for people seeking substance abuse treatment. 4. The New York Transit Assault: We deconstruct severe physicalon-shift perils. A subway station cleaner suffers a violent attack requiring multiple stitches. Police arrested the suspect, but this highlights the ongoing safety peril for those working public facing jobs. 5. Non-White Worker Fatigue: A number of C.O.W.S. listeners reported being sleep deprived as a result of their job - or as a result of working multiple jobs. For some listeners this is an immediate safety concern as their work involves driving. Gus implores listeners to make sleep a top priority for health and safety. The System of White Supremacy is designed to keep non-white people from getting adequate, high-quality rest. Between tightening dress regulations, extreme hunger strikes, and sudden physical violence on the platform, establishing a data-driven boundary remains your primary tool for survival. Your priority on the clock is not relying on institutional programs. Enforce a strict workplace perimeter. Archive your receipts with total precision. Minimize your footprint to exit your shift completely intact. #TheCOWS17Years #JusticeForSade #EmmettLouisTill #CounterRacism #GlobalWhiteSupremacy #BenjaminLarson #CTE FondDuLac #Wisconsin #Milwaukee #Cannabis #PennState Call-In Number: 720.716.7300 Code: 564943#

As a fifth generation row-crop farmer in the Northern Neck of Virginia, P.J. Haynie III shares how important generational knowledge, networking, and technologies are to successful farming and business development. In this episode, P.J. talks with Jeff, Mary, and Eric about the farming legacy of his family and how they have adapted and innovated through the years to enhance the return on investment of their time, labor, equipment, and technologies. Through generational technology and sharing of information, P.J. and his family are able to monitor trends in soil health, manage cover crops and plant residue to cope with extremely wet and dry seasons, suppress weeds, and retain as much moisture as possible. Similarly, P.J. emphasizes he is best person to tell the story of his farm and his family's legacy of farm business management and ecological soil stewardship. Along with storytelling, networking is a critical element for learning and staying competitive. Since joining and helping to found the National Black Growers Council in 2009, P.J. has benefited from his relationships and interactions with other black row-crop farmers. P.J. studied and graduated with a degree in Agricultural and Applied Economics at Virginia Tech. While at Virginia Tech, P.J. was the president of the university's chapter of Minorities in Agriculture, Natural Resources, and Related Sciences (MANRRS). P.J. currently serves as a director on the National Black Growers Council's board.Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Partners include USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and other members of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech's School of Plant and Environmental Sciences, Virginia State University, and the Virginia Soil Health Coalition. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

How much do you actually need to eat above maintenance to maximize muscle growth?And once you're eating enough to support hypertrophy, does pushing calories even higher build more muscle, or simply make you gain body fat faster?In Part 2 of my Intermittent Modified Fasting series, I'm joined once again by Lyle McDonald to move beyond using IMF strictly as a fat-loss strategy and explore how some of these concepts can be applied across different phases of physique development.We start with one of the most debated topics in evidence-based bodybuilding right now: how large of a calorie surplus is actually necessary to maximize muscle growth?Lyle and I break down the research comparing different surplus sizes, realistic rates of muscle gain across different levels of training advancement, the estimated energetic cost of synthesizing new muscle tissue and why simply eating more doesn't allow you to force-feed muscle growth.From there, we take the IMF framework in a direction I found particularly interesting:Could strategically placed Rapid Fat Loss days be incorporated into a Lean Building Phase to help control fat gain without compromising hypertrophy?We discuss using a 6:1 approach where the majority of the week supports muscle growth while one strategically placed RFL day helps reduce the cumulative weekly surplus, how this compares with simply running periodic mini-cuts, and which individuals might actually benefit from this strategy.Finally, we shift back into fat loss and revisit diet breaks. For years, diet breaks were promoted as a way to “reset” metabolism and reverse the physiological adaptations to dieting. But as more research has accumulated, that explanation has become increasingly difficult to defend.That doesn't mean diet breaks are useless. Instead, their biggest benefits may come from improving hunger management, training performance, psychological fatigue, adherence and giving someone an opportunity to actually practice eating at maintenance.IN THIS EPISODE:HOW LARGE OF A CALORIE SURPLUS IS ACTUALLY NECESSARY FOR MUSCLE GROWTH?WHY YOU CANNOT FORCE-FEED MUSCLE GROWTHHOW MUCH MUSCLE CAN BEGINNER, INTERMEDIATE & ADVANCED TRAINEES REALISTICALLY GAIN?WHAT THE RESEARCH SHOWS ABOUT SMALL VS. LARGE CALORIE SURPLUSESWHY FASTER WEIGHT GAIN OFTEN MEANS MORE FAT GAIN, NOT MORE MUSCLEHOW TO DETERMINE WHETHER YOUR CALORIE SURPLUS IS ACTUALLY PRODUCTIVELEAN BUILDING & MINIMIZING UNNECESSARY FAT GAINUSING RAPID FAT LOSS DAYS DURING A LEAN-BUILDING PHASETHE POTENTIAL 6:1 APPROACH: SIX BUILDING DAYS + ONE RFL DAYRFL DAYS VS. PERIODIC MINI-CUTSBODY RECOMPOSITION & WHO IS MOST LIKELY TO EXPERIENCE ITDIET BREAKS: PHYSIOLOGICAL VS. PSYCHOLOGICAL BENEFITSHOW DIET BREAKS MAY IMPROVE HUNGER, TRAINING PERFORMANCE & ADHERENCEWHY PRACTICING MAINTENANCE MAY BE ONE OF THE MOST UNDERRATED BENEFITS OF A DIET BREAKThe major theme running through this episode is that more is not automatically better.More calories don't necessarily mean more muscle. More restriction doesn't necessarily mean a better diet. And more complexity doesn't necessarily mean a better strategy.The goal is understanding which nutritional tool fits the individual, their physiology, their psychology and the phase they're currently in.If your goal is to build more muscle while minimizing unnecessary fat gain, or to better understand how to periodize periods of surplus, maintenance and energy restriction across a long-term physique transformation, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG:https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services:https://form.jotform.com/bdacruzfitness/coachinginquiryEmail:Bdacruzfitness@gmail.comLYLE'S NEWEST BOOKS: https://store.bodyrecomposition.comSAVE 20% BY USING CODE: larrywon

The same mathematics that explains why a fridge magnet sticks to your refrigerator also explains why neural networks work when they have no right to. His group did the calculation. Nobody else had. Subscribe if you want science with evidence, not speculation. Goldenfeld is a Professor of Physics at UC San Diego, a Fellow of the Royal Society, and a Member of the National Academy of Sciences who spent 36 years at the University of Illinois applying condensed matter physics to problems everyone else had given up on: why the genetic code is optimal, why early life evolved impossibly fast, and why AI works despite being overparameterized beyond anything classical statistics can explain. The thread connecting all three is one idea: that what emerges from many things together is qualitatively different from the sum of its parts. That idea explains magnetism, AI, the origin of the genetic code, and why life may be inevitable wherever the laws of physics apply. He also argues that what is happening to science right now is not a disagreement about facts but a fracture in how people decide what is true, and that is a more dangerous problem. What you'll hear: -Why the same phase transition that explains magnetism also explains why AI works at all -Why Francis Crick concluded life must have come from outer space and what Goldenfeld found instead -What horizontal gene transfer has to do with how libraries work -Why Goldenfeld thinks Enceladus is a better bet for life than Europa -The purpose of life, stated as a thermodynamics problem -Why “different is more” is more useful than “more is different” “The impact you make is the ratio of what you do divided by what everybody else does. Minimize the denominator.” — Nigel Goldenfeld CHAPTERS 00:00 AI shouldn't work. It does. 00:56 What is a phase transition? 03:10 What the renormalization group does 08:54 Ising gave up. Wrong dimension. 13:32 Nigel almost met Ising. 40 minutes away. 26:38 AI is the best example of more is different 33:52 Bardeen won two Nobels. The transistor looked like chewing gum. 37:24 The three mysteries Crick couldn't solve 46:20 The genetic code can't evolve. And yet it did. 49:00 How early life evolved like a library 57:06 The purpose of life as a physics problem 01:00:04 Life is physics, not chemistry 01:05:56 Anti-science age. Not because of opinions. 01:13:00 20 seconds with your 20-year-old self 01:17:14 Different is more Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Nigel Goldenfeld website: https://guava.physics.ucsd.edu/~nigel/ Lectures on Phase Transitions and the Renormalization Group: https://www.amazon.com/dp/0201554097?lv=shuf&channelId=500&plpRedirect=mhFallbackNigel Goldenfeld on Twitter/X: https://x.com/NigelGoldenfeld My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #NigelGoldenfeld #physics #AI #originoflife #condensedmatterphysics #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Smith Manoeuvre Explained Most Canadian homeowners understand that mortgage interest on their principal residence is generally not tax deductible. The Smith Manoeuvre is a strategy designed to change how that debt is structured. In today's episode of the Canadian Real Estate Investing Morning Show, Wayne and Gabby are joined by Keaton Kirkwood of Kirkwood & Brennan Mortgage Group, a Smith Manoeuvre Certified Professional, to explain how the strategy works, why it can be powerful for Canadian homeowners and real estate investors, and what risks investors need to understand before using it. At a high level, the Smith Manoeuvre is about converting non-tax-deductible debt into tax-deductible investment debt while building investments at the same time.

How do row-crop farmers in the Northern Neck of Virginia practice soil and water conservation and add market value to their farming operations? Philip "P.J." Haynie III of Haynie Family Foods and Haynie Farms, LLC. spoke with Jeff, Mary, and Eric on his way back from the Arkansas Delta about his family's conservation and market expansion measures.P.J. is a fifth generation row-crop farmer who farms in four counties in Virginia and four counties in Arkansas. The Haynies grow winter wheat, barley, and canola as part of their corn and soybean rotation in Virginia. Strip till and banding fertilizer in the root zone are common soil health and precision agriculture techniques for corn and soybean growers to reduce the amount of fertilizer applied and limit the chance of soil and nutrient runoff. In 2024, P.J. and his family established Haynie Family Foods to focus on adding market value by bringing high-quality, sustainabily grow grain products directly to consumers. His family's Arkansas Delta-grown offerings include long-grain white rice, medium-grain white rice, long-grain brown rice, medium-grain brown rice, and aromatic rice.  In addition to studying and graduating with a degree in Agricultural and Applied Economics at Virginia Tech, P.J. was an active member and leader in the university's chapter of Minorities in Agriculture, Natural Resources, and Related Sciences (MANRRS). P.J. currently serves as a director on the National Black Growers Council's board.Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Partners include USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and other members of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech's School of Plant and Environmental Sciences, Virginia State University, and the Virginia Soil Health Coalition. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

On the August 5 edition: A look at how better guardrails could ensure police use Flock cameras responsibly; Georgia's major party gubernatorial candidates make their pitch to the business community; And the Atlanta City Council wants the Mayor's office to sign off on a city-wide heat plan. 

Would you like to be part of a community that protects grassland bird species and builds landscape resiliency? Justin Proctor, coordinator of the Virginia Grassland Bird Initiative of the Smithsonian Institute's Virginia Working Landscapes' program, shares how they are building a community and are able to offer incentive payments to farmers and landowners willing to adopt bird-friendly management practices that better accommodate birds' nesting seasons and habits.  Two bird-friendly practices that Justin highlights out of ten best management practices include adjusting the cutting height when harvesting hay and delay cutting until after July 1. Additionally, Justin emphasizes how important building community is around shared values (e.g., clean air, water quality, soil health, farmland protection, etc.) and getting out to meet your neighbor.  If this episode, Jeff lays out a specific land ownership and management scenario for Justin and asks how he would work with the landowner to address resource concerns, management objectives, common interests, and discuss incentives for management of grassland birds. Walking the farmland with the owner is one of the initial steps but Justin also recommends reading their booklet Meet Your Virginia Grassland Birds, which is available in English and Spanish.Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Join Clemson University extension agronomist Michael Plumbley as he shares practical advice on choosing the right seed, managing crop stress, and making smart input decisions to improve yields and profitability. In this episode:

This sermon is preached by Pastor Bogdan Kipko, Senior and Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word, and we are thrilled to help you find hope in Jesus.For more information about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipkoWatch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipkoTo get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church! 

Oulu, Finland has a reputation for doing winter differently, and after talking with local guides Minna and Marika, we get why. This northern seaside city isn't just “survivable” in the cold, it's designed for real life outdoors, from maintained winter bike routes to sea ice adventures and sauna culture that turns warming up into a daily ritual. If you're planning Finland travel and want a city that blends nature, culture, and practical design, Oulu belongs on your shortlist. Oulu region tourist guides:https://www.oulunseudunoppaat.fi/en/home/O is for Organic, Oxygen, Oulu, and OrganizationEssential Oxygen Helps you Minimize and Organize by reducing the amount of cleaning products needed in your home or travel bags.EssentialOxygen.com use code ROAM10 to get 10% off of your orderOulu as European capital of culture 2026:https://oulu2026.eu/en/City of Oulu:https://www.ouka.fi/enAir Guitar World Championships in Oulu (since 1996):https://airguitarworldchampionships.com/en/home/The Sami museum, Siida, that Rory and Alexa visited in Inari:https://siida.fi/en/Finnish architect couple Alvar and Aino Aalto -> swimming pools in CAL -> Nike sneakers:Finnish architect Alvar Aalto inspires newly-released Nike sneaker | Yle News | Aalto designs for UNESCO world heritage list:See Alvar Aalto's works that just gained Unesco World Heritage status | Yle News | YleAlvar's MIT dormitory that he designed:Finnisharchitecture.fi | Baker HouseAlso mentioned on this episode:A is for AIrbnb Alexa's Organic Tea Company: VegabondTeas.comM is for MinimalismThe One Minute Cure: https://amzn.to/4bj6lkNWe share our own quick-hit impressions, including the market hall area, canals, bridges, and that cozy “mini Helsinki” feel, then we go deeper with local insight. We talk about what to do in Oulu in winter and summer: Northern Lights tours with dinner by an open fire, snowshoeing, kick sledding, skiing routes, ice fishing on the Baltic Sea, and even ice-hole winter swimming. When the days stretch long, Oulu opens up into beach time at Nallikari, kayaking, stand-up paddleboarding, and easy ways to explore the city's islands and waterfront. Culture matters here too. We dig into museums, theater, ice hockey, and Oulu's role in showcasing Sami culture, plus the fun, slightly wild spirit that produces the Air Guitar World Championships for world peace. We wrap by connecting our “roam to home” theme to our sponsor, Essential Oxygen, and why we like their simple, travel-friendly oral care and multi-use cleaning approach. If this sparks your next trip planning or your next home reset, subscribe, share the show with a friend, and leave a review so more travelers can find us.Wanna hit the road? Get 10% OFF your own roadsurfer adventure!https://link.roadsurfer.com/roamiesCODE: ROAMIES10And it means the world to us when you subscribe, rate and share our podcast.Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

AP correspondent Donna Warder reports on minimizing jet lag.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Do you love to watch birds? Are you occasionally surprised on a morning walk by the flutter and fury of birds emerging from a nearby tree or grassland? Justin Proctor, coordinator of the Virginia Grassland Bird Initiative of the Smithsonian Institute's Virginia Working Landscapes' program, shares his insights, expertise, and passion for his work with Jeff, Mary, and Eric. Justin also emphasized that more than 60 bird species depend on Virginia grassland for their habitat and survival.  Virginia is unique as a migratory fly zone where many migrating birds will briefly stop in fields to rest and refuel before continuing a northward migration in the spring and southward migration in the fall. Therefore, knowing nesting times, habitat protection strategies, and migration patterns are critical to help these species to flourish.If this episode encouraged you to enhance the habitat for grassland birds on your farmland, the Virginia Grassland Bird Initiative has plenty of practical factsheets, educational workshops, incentive programs, and partners to assist you. For those interested in hosting a conservation-minded speed-dating workshop, please refer to this event planning guide and checklist. Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss Concentrated Stock Positions and why so many pre-retirees and retirees are sitting on a mountain of Appreciated Stock without a plan for it. Whether it came from Company Stock Options at a long-time employer or from riding a big name higher over the past few years, a single stock that grows into half a portfolio changes the entire risk picture heading into retirement. Radon and Murs break down why Stock Diversification matters more now than it did during your working years, and why Capital Gains Taxes are usually the real obstacle keeping people stuck.Listen in to learn about the Tax-Efficient Investing strategies Nick Hyman is using with clients to unwind large positions without triggering an unnecessary tax bill. You'll hear how Tax-Loss Harvesting through Direct Indexing can offset gains, how a Donor-Advised Fund can move highly appreciated shares to charity with zero tax on the gain, and how bracket-aware selling fits into a coordinated Retirement Investment Strategy. If you're building a Retirement Financial Plan and Company Stock Options or one big winning stock are part of the picture, this episode lays out exactly where to start.In this episode, find out:Why holding a large Concentrated Stock Position is a different risk in retirement than it was while you were workingHow Tax-Loss Harvesting and Direct Indexing can help offset gains when you sell Appreciated StockWhy bracket-aware selling, year by year, is central to smart Retirement Tax PlanningHow a Donor-Advised Fund lets charitably inclined retirees give appreciated shares without paying tax on the gainWhy doing nothing about a concentrated position only compounds the problem instead of solving itTweetable Quotes:"When we're working and we have a salary and income coming in, if a stock goes down 20, 30, 40 percent, it's not as big of a deal because there's still income coming in the door." - Murs Tariq"If you just stay in this place of doing nothing, you only are compounding the problem. It's not getting better." - Radon StancilResources: If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement! To access the course, simply visit POMWealth.net/podcast.

If you're a tall girly, or honestly a tall person, tuning in to this right now, listen to the next few questions and feel free to answer them in the comments or via my DMs. At any point in time, have you ever found yourself slouching around shorter people? Have you ever volunteered to be in the back of photos or even bent down in photos with shorter folks? Has someone ever made a comment about you wearing heels, and you chose not to wear them because of it? If you answered yes to any of these questions, those are examples of minimizing yourself for the comfort of others. While these actions seem very small, which they are, they kind of reflect people-pleasing tendencies. In today's episode, we're going to discuss how many tall women are indirectly taught from a young age to minimize themselves, prioritize other people's comfort, and develop people-pleasing tendencies. Tune in for more! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

What do healthy soils and healthy people have in common? According to Dr. Ray Weil, they both thrive when they're kept active. And just like staying active begins with a purpose, every successful cover crop system starts with a goal. Jeff, Mary, and Eric continue their conversation with Dr. Weil of the University of Maryland, exploring how your objectives—from reducing erosion and improving water infiltration to building soil health and increasing resilience—should guide every cover crop decision. Along the way, Dr. Weil explains how living roots keep soils active, feeding the biology belowground, and strengthening the system over time. Whether you're new to cover crops or looking to refine your approach, this episode offers practical insights grounded in decades of research and real-world experience.If this episode got you thinking more deeply about cover crop systems, the University of Maryland's Cover Crop Innovation Center is a great next stop—dig into how researchers are keeping living roots in the ground year-round and rewriting what “resting soil” really means.Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Preview for Later Today: David Maxwell. David Maxwell examines North Korean construction in the DMZ, noting South Korean concern. He critiques the U.S. tendency to minimize these incidents to prioritize stability, potentially undermining deterrence to avoid direct conflict.1951 KOREAS

Between the ages of 30 and 60, biology dictates that we naturally lose anywhere from 3% to 8% of our muscle mass per decade—a number that accelerates even faster once we cross the age of 60. But does that mean trying to improve your performance or build strength in your 30, 40s, 50s, or 60s is a waste of time? Spoiler: Nope! In this special bonus episode of the Valley to Peak Nutrition podcast, we address the common anxieties surrounding age-related muscle decline. We break down the unique advantage of "newbie gains" for late-bloomers or returning lifters , and lay out the exact 4-variable blueprint required to minimize muscle loss and put yourself in the best physiological position possible as you age. Plus, we dive deep into the truths and myths of protein sourcing, the power of leucine, and why you might be "splitting hairs" over animal vs. plant-based proteins.    Head over to our website and check out our 100% Free 8-Week Challenge, alongside our self-guided courses and nutrition guides. Click the link in our show notes to get started today!   Keywords: Age-related muscle loss, how to build muscle after 40, sarcopenia prevention, resistance training for seniors, muscle hypertrophy over 30.  Leucine protein synthesis, bioavailability of plant protein, whey vs meat protein, valley to peak nutrition, minimum effective dose strength training, newbie gains over 40.

Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they've been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the body, disrupt hormone balance, and make conception more challenging.In this episode you'll learn...-Which popular health habits can act as hidden hormonal stressors when you're trying to conceive.-Why these habits may negatively impact ovulation, progesterone levels, nutrient absorption, and overall fertility.-Simple fertility-friendly swaps you can start implementing today to better support your hormones and increase your chances of pregnancy.Press play now to learn the five surprising habits that may be holding back your fertility and discover practical changes that can help your body become more pregnancy-ready.

In this special National Soil Health Day episode, Jeff, Mary, and Eric talk with Dr. Ray Weil of the University of Maryland. An internationally recognized soil scientist, Dr. Weil shares how a desire to make a difference in the world led him from an interest in medicine to a lifelong career in soil science. The conversation explores his early experiences managing an organic farm, decades of work pioneering cover crop research, and his belief that plants are among the most powerful tools for improving soil health. From living roots and plant diversity to soil biology and resilient farming systems, Dr. Weil highlights how working with nature and using plants to feed and protect the soil can benefit both the soil and the people who depend on it. In celebration of National Soil Health Day, keep the learning going by reading and watching! Dive into The Nature and Properties of Soils, co-authored by Dr. Ray Weil, and then head to YouTube to watch In the Soil Pit #1 with Professor Ray Weil: Soil Horizons. Whether you're new to soil science or a longtime enthusiast, these resources bring the world beneath our feet to life!Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, or how you can celebrate National Soil Health Day on Tuesday, June 23, 2026, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.   4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

To the Ends of the Earth | Week 11 | The Gift of Conviction | Pastor Doug Myers | Life Center Tacoma Acts 20:22-25 (CSB) Acts 20:36-38 (CSB) Acts 21:1-14 (CSB) Conviction, commitment and clarity are not personality types. They are fruit of a surrendered life. Conviction doesn't DEMAND agreement - it INVITES witness Acts 4:19-20 (CSB) Commitment doesn't MINIMIZE the cost - it's the willingness to COUNT AND PAY it Hebrews 12:1-2 (CSB) Clarity when lived CONSISTENTLY becomes CONTAGIOUS Proverbs 3:5-6 (CSB) Luke 22:42 (CSB)

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Many movies minimize, justify, or even celebrate sexual betrayal. In this episode, you'll discover 5 popular films that communicate toxic messages about deception and infidelity. Related episodes for further listening:How To Stop Hiding And LyingHow To Tell Her About The Porn: Full DisclosureWhen A Wife Discovers Her Husband's PornHow Women Heal From Sexual Betrayal TraumaHealing For Sexually Betrayed MenSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like one vacation, weekend away, or busy week completely destroyed all the fertility progress you've worked so hard to build?In this episode, Dr. Katie explains why consistency matters far more than perfection and how a simple shift can help you maintain momentum all summer long.In this episode you'll...-Learn why all-or-nothing thinking is one of the biggest threats to fertility consistency during busy seasons.-Discover how one simple non-negotiable habit can keep your fertility progress moving forward.-Understand how small, imperfect actions today can support healthier fertility outcomes in the months ahead.Listen now to discover the simple fertility anchor habit strategy that can help you stay consistent, reduce overwhelm, and keep moving toward your pregnancy goals all summer long.

Lauren Hines-Acosta of the Chesapeake Bay Journal returns to talk with Jeff, Mary, and Eric about emerging issues that affect regional agriculture and the Bay ecosystem. Laura's scientific research and writing includes increased concern about biosolid applications to agricultural fields and possible contamination with "forever chemicals"; how artificial intelligence can increase nitrogen use efficiency; and how other technologies can detect what nutrients are being contributed by cover crop mixtures to ensuing crop rotations. If you are interested in Lauren's recent articles about biosolids, artificial intelligence, and conservation easements, please visit the Chesapeake Bay Journal website at https://www.bayjournal.com/Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, or how you can celebrate National Soil Health Day on Tuesday, June 23, 2026, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Rick sits down with Samantha Peters, a trauma recovery advocate and founder of Light Up Your Life Collective, for a conversation about survival patterns, self-worth, and what it actually takes to break cycles that were normalized early in life.A lot of people grow up adapting to chaos without realizing it. You learn to stay quiet. Keep the peace. Read the room. Minimize yourself so nobody explodes. And eventually those survival patterns stop feeling like survival… and start feeling like personality. Until one day you realize your entire life has been built around staying safe instead of being honest.In this conversation, Samantha Peters shares the reality of growing up around addiction, instability, emotional abuse, and people-pleasing, while Rick pushes deeper into what healing actually means once the buzzwords disappear. They unpack trauma responses, narcissism becoming a social media trend, why people normalize unhealthy relationships, and the uncomfortable truth that some of the thoughts controlling your life were never yours to begin with. In this interview you'll learn:Why people-pleasing is often a survival response, not kindnessHow childhood instability quietly shapes adult relationshipsThe difference between real narcissistic abuse and everyday conflictWhy turning down the noise helps you finally hear yourself clearlyHow introspection exposes beliefs you never consciously choseFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: trauma healing, childhood trauma, people pleasing, narcissism trends, emotional abuse recovery, self worth, survival patterns, introspection, healing journey, trauma responses, boundary setting, emotional healing, subconscious beliefs, toxic relationships, personal growth, mental health awareness, meditation and journaling, nervous system healing, relationship patterns, self awareness, emotional resilience, overcoming childhood trauma, healing from abuse, generational trauma, turning down the noise

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

I'm appreciative every time I see in real time that me taking a gap year on life was worth it, figuring out how to live again after becoming someone new isn't much different than when you're young no matter what, you won't know the answers but its about learning how to read the signs while navigating where you're headed even if you don't know the final destination. Watch on youtube Click HERE for all of my links

Take your personal data back with Incogni! Use code MARKDAVIS at the link below and get 60% off an annual plan: https://incogni.com/markdavisSee omnystudio.com/listener for privacy information.

The Chesapeake Bay watershed is a national treasure with many small and expansive wonders. Lauren Hines-Acosta is a scientific journalist and staff writer with the Chesapeake Bay Journal's Virginia office. Lauren took a keen interest in science at a young age and was particularly intrigued by physics and astronomy. As a science writer covering Virginia's portion of the Bay watershed, Lauren is able to share through her writing about the small and expansive wonders she discovers in her research.Lauren talks with Jeff, Mary, and Eric how the Chesapeake Bay impacts and engages people and communities on many levels, especially those people who live near and depend on the water. Lauren's inquisitiveness has led to writing recent articles about "forever chemicals", menhaden, solar, and other topics related to the care of soil and the overall health of the Bay.     If you are interested in Lauren's recent articles about declining water levels in Virginia's Potomac River aquifer and "forever chemicals", or Karl Blankenship's Agriculture and the Bay series, please visit the Chesapeake Bay Journal website at https://www.bayjournal.com/Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

What do real estate investors need to know about the Big Beautiful Bill? ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Guest: Aaron Zimmerman, Brick House CPAs Email the Show: StraightUpChicagoInvestor@gmail.com Link: Build Your Team | Straight Up Chicago Investor Podcast Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to minimize unattractive behavior if you notice her backing away.In this video coaching newsletter I discuss an email update from a viewer whose girlfriend was traveling for a few months. Things started out strong but a few weeks after she left he started overthinking things, acting needy and he started displaying too much unattractive behavior. He's having a hard time dealing with the uncertainty and since he didn't take reading the book seriously, he's really struggling with his blind spots and knowledge gap.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

PREVIEW FOR LATER. Guest Steve Yates explores China's strategic planning for post-conflict Iran. Beijing prioritizes maintaining privileged, discounted access to energy resources while working to minimize United States influence and potential sanctions in the region. (2)1903