Podcasts about minimize

Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they've been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the body, disrupt hormone balance, and make conception more challenging.In this episode you'll learn...-Which popular health habits can act as hidden hormonal stressors when you're trying to conceive.-Why these habits may negatively impact ovulation, progesterone levels, nutrient absorption, and overall fertility.-Simple fertility-friendly swaps you can start implementing today to better support your hormones and increase your chances of pregnancy.Press play now to learn the five surprising habits that may be holding back your fertility and discover practical changes that can help your body become more pregnancy-ready.

In this special National Soil Health Day episode, Jeff, Mary, and Eric talk with Dr. Ray Weil of the University of Maryland. An internationally recognized soil scientist, Dr. Weil shares how a desire to make a difference in the world led him from an interest in medicine to a lifelong career in soil science. The conversation explores his early experiences managing an organic farm, decades of work pioneering cover crop research, and his belief that plants are among the most powerful tools for improving soil health. From living roots and plant diversity to soil biology and resilient farming systems, Dr. Weil highlights how working with nature and using plants to feed and protect the soil can benefit both the soil and the people who depend on it. In celebration of National Soil Health Day, keep the learning going by reading and watching! Dive into The Nature and Properties of Soils, co-authored by Dr. Ray Weil, and then head to YouTube to watch In the Soil Pit #1 with Professor Ray Weil: Soil Horizons. Whether you're new to soil science or a longtime enthusiast, these resources bring the world beneath our feet to life!Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, or how you can celebrate National Soil Health Day on Tuesday, June 23, 2026, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.   4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

To the Ends of the Earth | Week 11 | The Gift of Conviction | Pastor Doug Myers | Life Center Tacoma Acts 20:22-25 (CSB) Acts 20:36-38 (CSB) Acts 21:1-14 (CSB) Conviction, commitment and clarity are not personality types. They are fruit of a surrendered life. Conviction doesn't DEMAND agreement - it INVITES witness Acts 4:19-20 (CSB) Commitment doesn't MINIMIZE the cost - it's the willingness to COUNT AND PAY it Hebrews 12:1-2 (CSB) Clarity when lived CONSISTENTLY becomes CONTAGIOUS Proverbs 3:5-6 (CSB) Luke 22:42 (CSB)

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Many movies minimize, justify, or even celebrate sexual betrayal. In this episode, you'll discover 5 popular films that communicate toxic messages about deception and infidelity. Related episodes for further listening:How To Stop Hiding And LyingHow To Tell Her About The Porn: Full DisclosureWhen A Wife Discovers Her Husband's PornHow Women Heal From Sexual Betrayal TraumaHealing For Sexually Betrayed MenSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Turf Zone Podcast. This episode features the article “Give Yourself the Edge in Managing Sedges in Lawns and Landscape Beds” written by Jeffrey Derr and Adam Nichols. Sedges are major weed problems in turf and landscape ornamentals, as well as in crop production, including container- and field-grown nursery crops. Although there are annual sedges that occasionally are problems in these areas, the major problems are perennial species. Having an understanding of their taxonomy and life cycle will aid you when developing a control program. Sedges are monocots, which mean they have one seed leaf when they germinate. Grasses are also monocots, but they are in a different plant family, the Poaceae, as opposed to sedges, which are in the Cyperaceae or sedge family. So do not use the term “nutgrass” when referring to yellow nutsedge. Yellow nutsedge is not a grass and it is confusing to use a term that implies that it is a grass. You may ask “But what about broomsedge – isn't that a grass?” Well, yes, but that is a topic for another article! The distinction between grasses and sedges is especially important when discussing chemical control. Most of our sedge herbicides do not affect grasses and most of our grass herbicides do not affect sedges. Here is some help in separating grasses from sedges. Grasses have round or flattened stems, generally have a ligule (either a membrane or fringe of hairs where the leaf blade meets the leaf sheath), and have two-ranked leaves (leaves appear from 2 sides of the stem). Sedges have triangular stems (sedges have edges), lack a ligule, and the leaves are three-ranked (come out from the three sides of the stem. When I taught the weed science class, I would slip in yellow nutsedge when we had the lab on grass identification to see what the students would do with it. They obviously struggled with it when trying to fit yellow nutsedge into a grass key. Major species: The most common sedge infesting turfgrass and ornamental beds is yellow nutsedge, a weed that occurs throughout Virginia. Yellow nutsedge is a perennial that spreads primarily through vegetative means. Rhizomes produce roughly ¼ to ½ inch long, tan to brown tubers in summer and fall. These tubers overwinter and then send up new shoots in the spring. Above-ground parts of the plant die with a killing frost. Although yellow nutsedge will produce seed, it does not appear to be an important factor in the spread of this species. Leaves are shiny and yellowish-green. Purple nutsedge, similar to yellow nutsedge, also is an herbaceous perennial that spreads by tubers and rhizomes. Leaves of purple nutsedge tend to be darker green than yellow nutsedge. The tubers are the same size as those for yellow nutsedge but are dark brown or purplish brown. Tubers of purple nutsedge have a bitter taste while those of yellow nutsedge have a sweet or almond-like flavor. Purple nutsedge has a purplish-brown seedhead, while yellow nutsedge has a, well, yellow seedhead. In a turf situation, however, you probably will not see the seedheads of either species, especially in frequently mowed sites, but seedheads would develop in ornamental beds if uncontrolled. Yellow nutsedge leaf blades have a long, sharp point while purple nutsedge has a blunt tip. However, this also may not be apparent in a mowed situation. Why is it important to tell yellow from purple nutsedge? Certain herbicides, such as bentazon, mesotrione, metolachlor, and sulfentrazone, are more effective on yellow than purple nutsedge, while other products work well on both species, such as halosulfuron. Purple nutsedge is predominantly a problem in southeastern Virginia. Purple nutsedge is found predominantly in the South while yellow nutsedge is found essentially throughout the contiguous 48 states. Another sedge group that has spread rapidly in Virginia is kyllinga. To me, kyllinga in bloom looks like a green ball about the size of a pea sitting on 3 green leaves. There are both annual and perennial kyllinga species but the ones of greatest concern are the perennials green and false green kyllinga. Kyllingas will also have a triangular stem but lack the tubers formed by yellow and purple nutsedge. The perennial kyllingas spread not only by rhizomes, but readily by seed, probably a factor in their spread, as they can flower below mowing height. We grow false green kyllinga by seed for our trials. Chemical control for kyllingas is very similar to that for yellow nutsedge. The primary annual sedge that I have seen in turf areas is compressed sedge. Rice flatsedge is an occasional annual weed in container production. We had fragrant flatsedge come in as a contaminant in plants I purchased from down south and it has been the most aggressive grower of the sedge species we have evaluated. These three sedge species spread strictly by seed and thus are easier to control than perennial sedges. Factors favoring growth of sedges Sedges grow best in warm temperatures, moist soil, and high sunlight. I usually do not see yellow nutsedge emergence until early April or later, depending on how quickly it warms up in the spring. Yellow nutsedge grows best in May through August, similar to that for bermudagrass. The sedges are not necessarily that much more competitive than turf species, but they can rapidly take advantage of any openings in the canopy. I always remember one of our former students who was working on halosulfuron when it was being developed. He had trouble getting yellow nutsedge to establish in his Kentucky bluegrass plots but where he killed out the bluegrass for his plot borders, he saw a nice straight line of yellow nutsedge in the killed strips! One problem with managing yellow and purple nutsedge is tuber dormancy. Not all tubers send up shoots at the same time. Some shoots will emerge in May, some in June, and some in July. Also, some tubers may not send up shoots until the following year or two. Most tubers are viable for only 2 to 3 years, but some can remain viable for 10 years or longer. So if one has an established stand of yellow or purple nutsedge they wish to eradicate, it will be a multi-year project. Even if you achieve 100% control in a season, you probably will see nutsedge emergence the following year. Cultural Control of sedges Maintaining a thick stand of turf will help restrict the development of sedges, especially in the spring when nutsedge shoots emerge from the underground tubers. Overseed and fertilize cool season grasses in the fall to have a thick, competitive stand when sedges resume growth in late spring. Avoid scalping turf as this opens up the canopy for invasion by sedges, crabgrass, and other weed species. Control insect and disease pests to prevent thinning of the turf. Avoid overwatering turf and ensure proper soil drainage to prevent excessively wet soil. Monitor new sod or ornamental plant installations to insure that nutsedge or kyllinga has not hitchhiked along with the sod or nursery plants. Avoid any stress that adversely affects turf growth. I always think of a turf situation I was asked to investigate. They had applied fluazifop in a backpack sprayer for bermudagrass control in tall fescue. Not only was the bermudagrass controlled, so was the tall fescue. It is hard to determine a spot-treatment rate of fluazifop that will be safe in tall fescue. They reseeded and ran the irrigation frequently in summer, which led to an excellent stand of compressed sedge. The cause of the sedge infestation was the initial turf damage caused by improper herbicide application. Yellow nutsedge is hard to control using hand weeding as plants can break at the soil line, leaving the underground tubers and rhizomes. Tilling can spread the tubers, increasing the area of infestation. Chemical control of yellow nutsedge Learn the active ingredients listed in Tables 1 and 2 (available in the May/June 2026 issue of Virginia Turfgrass Journal on www.theturfzone.com). Some of these herbicides are sold in combination with other herbicides but I have only listed single active ingredient products that we have tested. There are a number of combination products that contain a sedge herbicide but also other herbicides for either broadleaf or grass control. For example, Sublime contains mesotrione, triclopyr, and dicamba. If you know the active ingredients, you will have a good idea as to how that combination product will perform. 1). Preemergence control in turf I frequently am asked about the availability of preemergence herbicides for nutsedge control. Actually, I prefer postemergence applications for yellow nutsedge control since this weed usually occurs in patches and thus fits well into spot-treatment programs. The problem with a preemergence application is that one would have to treat the entire lawn since the chemical must be applied prior to sedge emergence, unless one mapped out the previous year exactly where nutsedge was growing in a turf stand. The other reason favoring postemergence control of nutsedge is that few preemergence chemicals are available for turf use. Some postemergence herbicides, such as halosulfuron (SedgeHammer, Prosedge), mesotrione (Tenacity), and sulfentrazone (Dismiss) do have a degree of preemergence control, but I consider that a bonus following postemergence application. In bermudagrass, zoysiagrass, and certain other warm-season grasses, there are registrations for Pennant Magnum, Tower, and FreeHand for residual control of yellow nutsedge. These herbicides are much more effective on yellow compared to purple nutsedge and have generally short residual control. Also, we have seen delayed greenup with this group. However, we do use these products in ornamental beds. 2). Preemergence control in ornamental beds We do focus on preemergence herbicides in ornamental beds due to general lack of selective postemergence herbicides for overtop use. Products to consider include metolachlor (Pennant Magnum) and dimethenamid (Tower), both of which are oil-based formulations and thus should be applied as a directed spray, as well as the granular herbicide FreeHand, which contains dimethenamid plus pendimethalin. FreeHand is probably a good choice for most landscape bed situations. It can be applied to certain annual flowers (but not begonia) and a wide range of perennials and woody ornamentals. Apply in March or in early April in eastern Virginia and a little later in western parts of the state. Reapply about 6 or 8 weeks later to extend the length of yellow nutsedge control. 3). Postemergence control in cool-season turf I have divided up the herbicides to ones registered for use in tall fescue, Kentucky bluegrass, and perennial ryegrass and those registered for use in bermudagrass and zoysiagrass. I have listed the trade names we have tested. You may find other trade names for these active ingredients. The two tables cover the primary treatments available for sedge control in turfgrass. The same herbicides that are used for yellow nutsedge control in turf are utilized for kyllinga control. MSMA is not included as it is only registered for use in golf, sod production, and highway rights-of-way. Bentazon and sulfentrazone are the fastest-acting chemicals in this group, probably because they predominantly have a contact action. Injury symptoms in yellow and purple nutsedge can be seen within a few days of application, especially when applied under warm conditions. Repeat applications will generally be needed sooner for bentazon than the other products. For example, a second application of bentazon is generally made one to two weeks after the first one. We have found pyrimisulfan to be the slowest acting herbicide in this group of chemicals, with halosulfuron and imazosulfuron intermediate in speed of action. Of the pyrimisulfan products, we have seen better yellow nutsedge control with Arkon compared to Vexis. One benefit of mesotrione is that it can be used at seeding time or on young stands of cool-season turf. The other products generally can only be used on established turf. We did a trial last year looking at the impact of simulated rainfall on yellow nutsedge control in our rain-out shelter. When we irrigated one hour or one day after a sulfentrazone application, we saw effective yellow nutsedge control, but control decreased when irrigation was withheld until one or two weeks after application. It appears root uptake is an important component of sulfentrazone's activity against yellow nutsedge and thus rain or irrigation is needed within a week after application. Halosulfuron gave excellent yellow nutsedge control, even when irrigation was withheld until one or two weeks after application. We often grow yellow nutsedge in containers for control trials to supplement what we do in the field. In one container trial, we collected yellow nutsedge tubers that formed after herbicide application. Tubers were much smaller when plants were treated with halosulfuron or pyrimisulfan compared to sulfentrazone. This should result in less competitive yellow nutsedge in subsequent growing seasons. Bentazon and sulfentrazone are much more effective on yellow compared to purple nutsedge. This shows why we need to identify these two species. One needs to address purple nutsedge differently than yellow nutsedge. Halosulfuron and imazosulfuron are equally effective on yellow and purple nutsedge. Work by other researchers suggests imazosulfuron is the most effective treatment for false green kyllinga (Dr. Matthew Elmore, Rutgers University). We also have seen good control of false green kyllinga with imazosulfuron. Sulfentrazone is sold in combination with other herbicides, such as with prodiamine under the trade name Echelon. Sulfentrazone is a component of combination herbicides Surge, Q4Plus, and Avenue South but the concentration of sulfentrazone is lower than in Dismiss, resulting in more suppression than control of yellow nutsedge. One will generally add some type of adjuvant to these postemergence herbicides. Nonionic surfactants are generally recommended for most of these chemicals but check the label for instructions on adjuvant addition. Addition of a methylated seed soil or crop oil concentrate may increase toxicity of certain chemicals to nutsedge, but also may increase the potential for crop injury especially under hot, humid conditions. Read the product label for specific directions on adjuvant use. Postemergence control in bermudagrass and zoysia A number of the products are the same for warm-season grasses as for cool-season grasses, but mesotrione is not listed as it injures bermudagrass. Certain products used for removing cool-season grasses from warm-season turf are effective for controlling sedges are added, including flazasulfuron, sulfosulfuron, and trifloxysulfuron. Aethon was added to the warm-season list but not cool-season turf as it also contains penoxsulam, which can injure tall fescue. Along with pyrimisulfuron, imazaquin, flazasulfuron, sulfosulfuron, and trifloxysulfuron are slower-acting herbicides since they are systemic in plants and travel to the growing points. Imazaquin has been less effective in our trials for yellow nutsedge control than the other herbicides listed. Flazasulfuron, halosulfuron, sulfosulfuron, and trifloxysulfuron will control both yellow and purple nutsedge. Postemergence nutsedge control in ornamentals Around trees and shrubs, directed sprays of bentazon, halosulfuron, or sulfentrazone can be applied for yellow nutsedge control. Minimize contact with the leaves of the ornamentals. We do not have selective herbicides that can be sprayed overtop of ornamentals plants for sedge control. Nonselective herbicides, such as diquat, glufosinate, or glyphosate can be applied for sedge control if kept totally off ornamental plant leaves. A common question I receive is how to control emerged yellow nutsedge in liriope beds. We have seen injury from bentazon and halosulfuron, especially in variegated types, although plants outgrew the damage, and we observed reduced flowering from halosulfuron. Best to utilize preemergence applications of FreeHand to minimize the need for hand weeding or postemergence applications. Jeffrey Derr and Adam Nichols are based at Virginia Tech's Hampton Roads Agricultural Research and Extension Center in Virginia Beach. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post Give Yourself the Edge in Managing Sedges in Lawns and Landscape Beds appeared first on The Turf Zone.

Have you ever felt like one vacation, weekend away, or busy week completely destroyed all the fertility progress you've worked so hard to build?In this episode, Dr. Katie explains why consistency matters far more than perfection and how a simple shift can help you maintain momentum all summer long.In this episode you'll...-Learn why all-or-nothing thinking is one of the biggest threats to fertility consistency during busy seasons.-Discover how one simple non-negotiable habit can keep your fertility progress moving forward.-Understand how small, imperfect actions today can support healthier fertility outcomes in the months ahead.Listen now to discover the simple fertility anchor habit strategy that can help you stay consistent, reduce overwhelm, and keep moving toward your pregnancy goals all summer long.

Lauren Hines-Acosta of the Chesapeake Bay Journal returns to talk with Jeff, Mary, and Eric about emerging issues that affect regional agriculture and the Bay ecosystem. Laura's scientific research and writing includes increased concern about biosolid applications to agricultural fields and possible contamination with "forever chemicals"; how artificial intelligence can increase nitrogen use efficiency; and how other technologies can detect what nutrients are being contributed by cover crop mixtures to ensuing crop rotations. If you are interested in Lauren's recent articles about biosolids, artificial intelligence, and conservation easements, please visit the Chesapeake Bay Journal website at https://www.bayjournal.com/Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, or how you can celebrate National Soil Health Day on Tuesday, June 23, 2026, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Rick sits down with Samantha Peters, a trauma recovery advocate and founder of Light Up Your Life Collective, for a conversation about survival patterns, self-worth, and what it actually takes to break cycles that were normalized early in life.A lot of people grow up adapting to chaos without realizing it. You learn to stay quiet. Keep the peace. Read the room. Minimize yourself so nobody explodes. And eventually those survival patterns stop feeling like survival… and start feeling like personality. Until one day you realize your entire life has been built around staying safe instead of being honest.In this conversation, Samantha Peters shares the reality of growing up around addiction, instability, emotional abuse, and people-pleasing, while Rick pushes deeper into what healing actually means once the buzzwords disappear. They unpack trauma responses, narcissism becoming a social media trend, why people normalize unhealthy relationships, and the uncomfortable truth that some of the thoughts controlling your life were never yours to begin with. In this interview you'll learn:Why people-pleasing is often a survival response, not kindnessHow childhood instability quietly shapes adult relationshipsThe difference between real narcissistic abuse and everyday conflictWhy turning down the noise helps you finally hear yourself clearlyHow introspection exposes beliefs you never consciously choseFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: trauma healing, childhood trauma, people pleasing, narcissism trends, emotional abuse recovery, self worth, survival patterns, introspection, healing journey, trauma responses, boundary setting, emotional healing, subconscious beliefs, toxic relationships, personal growth, mental health awareness, meditation and journaling, nervous system healing, relationship patterns, self awareness, emotional resilience, overcoming childhood trauma, healing from abuse, generational trauma, turning down the noise

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Take your personal data back with Incogni! Use code MARKDAVIS at the link below and get 60% off an annual plan: https://incogni.com/markdavisSee omnystudio.com/listener for privacy information.

The Chesapeake Bay watershed is a national treasure with many small and expansive wonders. Lauren Hines-Acosta is a scientific journalist and staff writer with the Chesapeake Bay Journal's Virginia office. Lauren took a keen interest in science at a young age and was particularly intrigued by physics and astronomy. As a science writer covering Virginia's portion of the Bay watershed, Lauren is able to share through her writing about the small and expansive wonders she discovers in her research.Lauren talks with Jeff, Mary, and Eric how the Chesapeake Bay impacts and engages people and communities on many levels, especially those people who live near and depend on the water. Lauren's inquisitiveness has led to writing recent articles about "forever chemicals", menhaden, solar, and other topics related to the care of soil and the overall health of the Bay.     If you are interested in Lauren's recent articles about declining water levels in Virginia's Potomac River aquifer and "forever chemicals", or Karl Blankenship's Agriculture and the Bay series, please visit the Chesapeake Bay Journal website at https://www.bayjournal.com/Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Send us Fan MailLIVE at the International Association of Arson Investigators ITC 2026, hosts Scott Kuhlman and Chasity Owens sit down with fire investigator Nicole Brewer for one of the podcast's most insightful conversations yet. Nicole shares her journey from firefighter to fire investigator, her transition from public to private sector investigations, and how advanced education through Eastern Kentucky University and Oklahoma State University shaped her approach to forensic fire analysis. The discussion dives deep into scientific methodology, courtroom testimony, cognitive bias in fire investigations, and practical strategies investigators can use to strengthen their origin and cause determinations.The episode also explores the growing role of cognitive bias awareness in forensic science and how fire investigators can minimize unconscious influence during investigations. Nicole introduces her “Bias Minimization Worksheet” and explains how techniques like linear sequential unmasking and structured hypothesis testing can improve investigative reliability, courtroom confidence, and case defensibility. From real trial experiences and grand jury testimony to SAW (Scientific Advisory Workgroup) case reviews, this episode delivers valuable insight for both new and seasoned investigators looking to sharpen their methodology and elevate their professionalism in the field.Thank you for listening! If you enjoyed the episode, give us 5 stars, hit the follow button, and subscribe on Spotify, Apple Podcasts, and anywhere you are listening in from. Follow us on social media!Instagram: @infocusfire_podcastLinkedIn: INFOCUS podcastFacebook: INFOCUS podcastTikTok: @infocus_podcast

What do real estate investors need to know about the Big Beautiful Bill? ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Guest: Aaron Zimmerman, Brick House CPAs Email the Show: StraightUpChicagoInvestor@gmail.com Link: Build Your Team | Straight Up Chicago Investor Podcast Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

Rick sits down with Samantha Peters, a trauma recovery advocate and founder of Light Up Your Life Collective, for a conversation about survival patterns, self-worth, and what it actually takes to break cycles that were normalized early in life.A lot of people grow up adapting to chaos without realizing it. You learn to stay quiet. Keep the peace. Read the room. Minimize yourself so nobody explodes. And eventually those survival patterns stop feeling like survival… and start feeling like personality. Until one day you realize your entire life has been built around staying safe instead of being honest.In this conversation, Samantha Peters shares the reality of growing up around addiction, instability, emotional abuse, and people-pleasing, while Rick pushes deeper into what healing actually means once the buzzwords disappear. They unpack trauma responses, narcissism becoming a social media trend, why people normalize unhealthy relationships, and the uncomfortable truth that some of the thoughts controlling your life were never yours to begin with. In this interview you'll learn:Why people-pleasing is often a survival response, not kindnessHow childhood instability quietly shapes adult relationshipsThe difference between real narcissistic abuse and everyday conflictWhy turning down the noise helps you finally hear yourself clearlyHow introspection exposes beliefs you never consciously choseRick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: trauma healing, childhood trauma, people pleasing, narcissism trends, emotional abuse recovery, self worth, survival patterns, introspection, healing journey, trauma responses, boundary setting, emotional healing, subconscious beliefs, toxic relationships, personal growth, mental health awareness, meditation and journaling, nervous system healing, relationship patterns, self awareness, emotional resilience, overcoming childhood trauma, healing from abuse, generational trauma, turning down the noise

Soil loss and erosion can occur by rainfall or wind. Kim Melton, the soil health coordinator for the Red River Basin Commission, emphasizes that soil loss by wind erosion is farmers' and soil conservationists' number one resource concern because crop fields are so flat throughout the region.The movement of soil off cropland and the landscape by wind or rain means critical nutrients and soil organic matter are also being lost. Building up, maintaining, and keeping soil organic matter (SOM) in the soil through cover crops and crop rotations is particularly important for preventing erosion and retaining moisture. One percent of SOM equates to about an additional 14 days of moisture for crops.Farmers want soil to be a sponge. Similarly, farmers keep the soil covered and armored to prevent "snirt" (that is, snow plus dirt) from sullying road banks and rural views during the winter months. To learn more about Kim's work and the Red River Basin Commission, please visit https://www.redriverbasincommission.org/. For more information about the Supply Chain Soil Health Partnership and its goals to improve the food value chain from the soil up, please visit https://www.redriverbasincommission.org/soil-health-partnership If you are interested in working trees and incorporating agroforestry on your farm, please visist the U.S. Forest Services' s National Agroforestry Center for free publications and factsheets at https://www.fs.usda.gov/nac/resources/publications/index.phpTune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Prosecutors in the Feeding Our Future case will be back in court Thursday to ask a judge to prohibit convicted fraudster Aimee Bock from contacting her two adult sons from jail. That's after Bock allegedly directed them to send confidential documents from her case to elected officials and the news media. Reporter Matt Sepic joined MPR News host Nina Moini to break down this latest twist in a case he's been following for the last four years.Read the full story here: Feds: Feeding Our Future ringleader tried to ‘minimize her starring role' by leaking secret documents from jail

Keeping soil on the land is a sound way to grow and move agriculture forward. Kim Melton is the soil health coordinator for the Red River Basin Commission. Kim coordinates soil health education and outreach across three states, one province, and two countries in the Red River Valley.Kim shares with Mary, Eric, and Jeff how soil health goes beyond just sustaining agriculture to include understanding the marriages of different perspectives among farmers, scientists, and others who can impact agriculture in a positive way. To learn more about Kim's work and the Red River Basin Commission, please visit https://www.redriverbasincommission.org/. For more information about the Supply Chain Soil Health Partnership and its goals to improve the food value chain from the soil up, please visit https://www.redriverbasincommission.org/soil-health-partnership Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additional, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

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This week, Tim gets hit hard by taxes, Andy shares some great health advise, and Noah accidentally takes a ride with some naked bike riders. [CONTENT WARNING] TANcast features mature language and immature hosts but is NOT a representation of the stand up act of Tim Babb. Listener discretion is advised. Get official TANcast T-shirts, […] The post TANcast 753 – Minimize the Gut Meats first appeared on TANcast.

Definitely it will help this team

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to minimize unattractive behavior if you notice her backing away.In this video coaching newsletter I discuss an email update from a viewer whose girlfriend was traveling for a few months. Things started out strong but a few weeks after she left he started overthinking things, acting needy and he started displaying too much unattractive behavior. He's having a hard time dealing with the uncertainty and since he didn't take reading the book seriously, he's really struggling with his blind spots and knowledge gap.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Contributor: Aaron Lessen, MD Educational Pearls: What are the common causes of agitation in the elderly? Baseline dementia causing a behavioral disturbance Delirium precipitated by an acute medical problem such as a UTI, pneumonia, overdose/side effect of home medications, urinary retention, constipation, pain, hypoxia, electrolyte abnormality, etc. Exacerbation of a primary psychotic condition such as schizophrenia or bipolar disorder. What environmental changes can help reduce agitation? Maintain a quiet, calm, uncluttered environment Dim the lights Ensure the patient has their glasses, hearing aids, and dentures Avoid excessive lines such as foleys Minimize restraints and other forms of immobilization Reassure the patient frequently and have the family check in with the patient What are the best options if medications are required? If the patient is unsafe or non-pharmacologic measures fail, consider a second-generation ("atypical") antipsychotic using the lowest effective dose: Olanzapine Risperidone Quetiapine One special consideration is Dementia with Lewy Bodies, which can be very sensitive to antipsychotics. In this case, Quetiapine is the preferred agent. Avoid when possible: Diphenhydramine and other anticholinergics, which can worsen delirium (including urinary retention and sedation) Benzodiazepines, which may worsen confusion, falls, and respiratory depression Haloperidol, which has a higher risk of extrapyramidal symptoms and QT prolongation than many atypicals References Badwal K, Kiliaki SA, Dugani SB, Pagali SR. Psychosis Management in Lewy Body Dementia: A Comprehensive Clinical Approach. J Geriatr Psychiatry Neurol. 2022 May;35(3):255-261. doi: 10.1177/0891988720988916. Epub 2021 Jan 19. PMID: 33461372. Kurlan R, Cummings J, Raman R, Thal L; Alzheimer's Disease Cooperative Study Group. Quetiapine for agitation or psychosis in patients with dementia and parkinsonism. Neurology. 2007 Apr 24;68(17):1356-63. doi: 10.1212/01.wnl.0000260060.60870.89. PMID: 17452579. Shenvi C, Kennedy M, Austin CA, Wilson MP, Gerardi M, Schneider S. Managing Delirium and Agitation in the Older Emergency Department Patient: The ADEPT Tool. Ann Emerg Med. 2020 Feb;75(2):136-145. doi: 10.1016/j.annemergmed.2019.07.023. Epub 2019 Sep 26. PMID: 31563402; PMCID: PMC7945005. Summarized and edited by Jeffrey Olson, MS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

Soil health is a foundation for healthier communities, stronger economies, and more resilient landscapes. And yes, hippos can be major pests. During this episode of 4 The Soil: A Conversation, Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt share who and what is for(4) the soil.  Celebrating Earth Day on Wednesday, April 22, 2026, is a great way to build on that foundation. Tune in, subscribe, and like anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning and to follow the four core soil health principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.You're invited to join an online presentation and conversation with previous podcast guest Bob Jones Jr., co-owner and chief executive officer of The Chef's Garden in Huron, Ohio!"The Chef's Garden: The Flavor of Health and Resilience"Monday, April 20, 20267:00 - 8:00 p.m. (EST)Online via ZoomREGISTER HERE: https://tinyurl.com/VAF2T-ChefsGarden-register To enjoy recent 4 The Soil blog posts and additional upcoming educational webinars and field days, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational conservation activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Do you hear negative, nagging, bullying voices in your head? Are they telling you you're a bad leader or fundraiser? That you'll never raise what you need to grow your organization? In this week's episode, I talk to Dr. Ethan Kross, psychologist, neuroscientist, professor, and the author of Chatter: The Voice in Our Head, Why It Matters and How to Harness It. There is so much chatter that inhibits action, like negative thoughts and limiting beliefs about perfectionism, scarcity or what someone will think if we ‘ask them for money'. Tune in as Dr. Kross explains a few of the tools from his book to help reduce toxic mental chatter and how we can apply them as leaders and fundraisers in the nonprofit world to move more money into our organization and the sector as a whole. Episode highlights: (02:28) - Dr. Ethan Kross and all the work that went into his amazing book: Chatter (04:27)- Why turning your attention inward can help us solve problems or make us miserable.  (06:32) - What does “chatter” refer to? The amazing things our inner voice allows us to do and the negative dark side of it. (10:39) - One of Chatter's tools: Distance self-talk, using your name and the second person pronoun to coach yourself through a problem. (16:44) - Why single quick fixes don't exist!: How to mix and match different tools to find healing. (24:03) - Cultivating the witness: Distancing yourself and the ability to step back to approach the problem with more objectivity.  (27:40) - Stop zooming into negativity: How the nonprofit fundraising space can benefit from changing the narrative. (33:04) - How to find resources hidden in plain sight for your unique chatter triggers. (40:34) - Minimize the toxic effects of chatter: Why negative emotions aren't something we want to avoid completely.  (47:49) - Shout out to Dr. Kross's favorite nonprofit: Angela Duckworth's The Character Lab. If you're wanting to implement ideas you heard, visit ⁠MalloryErickson.com/Podcast⁠ for the top tips and tools, full transcripts, quotes, videos, and additional resources from each episode.

Hello to you listening in Create Space, Langley, Washington!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Not too very long ago I saw a man wearing a tee shirt with these words: “Many things in life will catch your eye but only a few will catch your heart. Follow those.” He was gone before I could ask him: What's the story behind your tee shirt?  How did you come to have it? What things in life have caught your eye? What caught your heart? And when you followed those what happened next? Today more than ever women need the stories that catch their heart. The storytelling tradition is alive in you. Each time you share a story, you've grown. You catch something new. You see yourself differently. As a woman navigating a professional world that doesn't always invite your full story, you may have learned to edit yourself — to show up with credentials and minimize the rest. But your personal narrative is your most powerful asset. It connects, persuades, inspires, and leads. You don't have to wait for permission to tell your story. This is your invitation to discover the stories shaping your life, and to unlock the full power and energy of your voice. Because when women tell their true stories, they don't just change the room. They change what's possible. Your voice is ready. Are you? CTA: I'll be offering more classes on The Art & Craft of Telling Personal Stories at Create Space, at gatherings on Whidbey Island, and online. Learn more here and on Substack as we build a story community of women for women.   And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.  

Season 8, Episode 6: Minimize Provocation — Slowing the PaceIn this episode of the Forever Marriage Podcast, we continue unpacking the “M”—Minimize Provocation—in our FAMILY acrostic by taking an honest look at the pace of our family lives. Because the truth is: the speed at which your family runs often determines the health of your home.Are we expecting too much from our kids? Have we filled our calendars so tightly that there's no margin left for rest—physically, emotionally, or spiritually? Together, we explore how a hurried life can quietly provoke frustration, burnout, and disconnection in both parents and children.

Vegetable farming is a food and health business that requires dogged persistence, curiosity, and a no-quit attitude. Bob Jones, Jr., is a second-generation vegetable farmer and the chief executive officer of The Chef's Garden in Huron, Ohio, who has been growing vegetables for over 40 years. Bob and The Chef's Garden team collaborate with culinary professionals, physicians, and oncologists to test the taste, flavor, aesthetics, nutrient density, and food as the foundation of health. More than 700 chefs tour the farm and exchange ideas in The Chef's Garden's Culinary Vegetable Institute. Additionally, they worked with Regenified to certify their farm as regenerative for the practices that nourish healthy soils, water, plants, people, and communities.We can all be 4 The Soil, for the future! Here is how with four principles:1) Keep the soil covered -- (Cover crops are our friends and allies; avoid leaving soil naked).2) Minimize soil disturbance -- (Gentle, take it easy).3) Maximize living roots -- (Keep roots growing)4) Energize with diversity -- (Thrive with diversity of plants, rotations, and livestock). If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters.If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Season 8, Episode 5 of the Forever Marriage Podcast dives into the powerful (and often overlooked) call to minimize provocation in our homes. Rooted in Ephesians 6:4 and Colossians 3:21, this conversation unpacks how easily frustration, unrealistic expectations, and constant correction can discourage the hearts of our children.Through honest reflection questions and real-life insight, this episode invites you to consider: Were your parents hard to please? Did they push you to your limits—and what impact did that have? More importantly, are you unintentionally doing the same to your own children?

PREVIEW FOR LATER. Guest Steve Yates explores China's strategic planning for post-conflict Iran. Beijing prioritizes maintaining privileged, discounted access to energy resources while working to minimize United States influence and potential sanctions in the region. (2)1903

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Courtney Luke explains how escaping the debt cycle starts with simple but disciplined financial habits like cutting credit card use, adjusting lifestyle choices, and committing to consistent payments. By increasing payments when possible and earning extra income through side hustles, it becomes easier to reduce interest costs and free up money for long-term savings. Luke shows how small financial changes today can build a stronger and more secure financial future. Read along with the original article(s) here: https://arrestyourdebt.com/minimize-debt-and-increase-retirement/ Quotes to ponder: "The problem with the debt cycle is that it's so easy to fall into it yet so hard to get out of." "When trying to minimize your debt, the first thing you want to do to save more is to stop using your credit cards." "Paying more than the minimum by putting extra money towards the debt principle will help you reduce the amount of interest you pay and help you pay off the loan faster." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Courtney Luke explains how escaping the debt cycle starts with simple but disciplined financial habits like cutting credit card use, adjusting lifestyle choices, and committing to consistent payments. By increasing payments when possible and earning extra income through side hustles, it becomes easier to reduce interest costs and free up money for long-term savings. Luke shows how small financial changes today can build a stronger and more secure financial future. Read along with the original article(s) here: https://arrestyourdebt.com/minimize-debt-and-increase-retirement/ Quotes to ponder: "The problem with the debt cycle is that it's so easy to fall into it yet so hard to get out of." "When trying to minimize your debt, the first thing you want to do to save more is to stop using your credit cards." "Paying more than the minimum by putting extra money towards the debt principle will help you reduce the amount of interest you pay and help you pay off the loan faster." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we do a complete 360° exploration of tax planning before and during retirement to help you build a tax-efficient retirement roadmap.

Bob Jones, Jr., is a second-generation vegetable farmer and the chief executive officer of The Chef's Garden in Huron, Ohio. Bob co-owns the vegetable farm and business with his brother Lee. Bob and his brother love producing and selling flavorful, healthy, nutritious vegetables, microgreens, and edible flowers. Bob shares the history of The Chef's Garden with Mary, Jeff, and Eric, including a review of Economics 101 from the 1980s when interest rates peaked at 24%, and the farm went from 1,200 to six acres. Bob and the Chef's Garden team work closely with their customers, culinary professionals, physicians, and oncologists on taste, flavor, aesthetics, nutrient density, and food as the foundation of health. As a certified regenerative farming operation, their vision is to cultivate and nourish healthy soils, healthy plants, healthy people, healthy communities, and ultimately a healthy planet.We can all be 4 The Soil, for the future! Here is how with four principles:1) Keep the soil covered -- (Cover crops are our friends and allies; avoid leaving soil naked).2) Minimize soil disturbance -- (Gentle, take it easy).3) Maximize living roots -- (Keep roots growing)4) Energize with diversity -- (Thrive with diversity of plants, rotations, and livestock). If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters.If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

Clint, Meg and Dan return on a Monday, celebrating Liam Lawson’s seventh-place China Grand Prix finish and debating F1 results. They preview show giveaways including EZ Money and their Swedish correspondent Sven covering the Oscars. Meg recaps an A&P show where her chutney, plum sauce, cookies, relish and art entries fail to place, including a disqualification. The team plays a “more or less” teeth quiz and discusses a study linking phone use on the toilet to hemorrhoids. They interview @karlydriftwood, a viral Nashville strip-club door girl, then open the floor on big-boob problems after Clint’s wife buys “minimizer” bras. A caller’s long-distance breakup stalls due to being ghosted, and listeners share “try hard” stories. Clint realizes many duty-free boomerangs are ornamental when his won’t return. 00:00 Show Returns Monday02:12 Throwback Song Debate05:58 Meg A&P Show Results10:33 First Call of the Day14:00 More Or Less - Teeth17:02 Phone Toilet Study20:06 Karly - Strip Club Door Girl AMA25:16 EZ Money Game27:35 Minimizer Bra Debate35:35 Katrina Breakup Update40:47 Karly - Strip Club Door Girl AMA44:42 What Does Meg Mean?47:26 Sayings That Should Exist51:15 EZ Money54:14 Sven at the Oscars01:00:30 Try Hards Confessions01:05:31 Duty Free Boomerang Scam

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Are you in the Healer's Paradox? You're excellent at helping others… But struggle being helped yourself. You can: • Regulate someone else's nervous system • Ask powerful questions • See blind spots clearly • Hold space without flinching But when it's your turn? You deflect. Minimize. Intellectualize. Self-coach. The paradox isn't hypocrisy.It's protection! Let's chat. __________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Healer ARCHETYPE QUIZ: https://alwaysplay.org/healerarchetype ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

Doug Fifer of Fifer Family Farms joins Jeff, Mary, and Eric for a second episode to discuss how Doug manages change, inputs, and tighter margins with his farming and cover cropping systems. Doug acknowledges that we are all creatures of habit and have our comfort zones.  Doug began experimenting and stretching his comfort zone with no-till farming and cover crops in 2010. As Doug built his cropping system and expanded his focus on cover crops as an integral input for soil biology and building organic matter, Doug's only regret is that he did not start when he was 25 rather than 50 years old. Doug reiterates that farmers are facing higher input costs and tighter margins; therefore, farmers need to be mindful of their actual return on investment (ROI) rather than solely focusing on yields. Return on investment is the bottom line. Cereal rye and vetch are two of Doug's go-to cover crops. However, he planted an 11-species cover crop mix last fall and will be doing a side-by-side comparison of the effects of the two systems on corn production. To learn more about the Virginia No-Till Alliance (VANTAGE) and its farmer-to-farmer mentoring, please visit https://www.virginianotill.com/We can all be 4 The Soil, for the future! Here is how with four principles:1) Keep the soil covered -- with living plants and residue. Cover crops are our friends and allies; avoid leaving soil bare.2) Minimize soil disturbance -- Practice no-till or gentle tillage as much as possible in your field or garden.3) Maximize living roots -- for the longest time to improve biodiversity, soil structure, and life in the soil.4) Energize with diversity -- aboveground and belowground with high-quality food for soil and plants, and integration of livestock on cropland. If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters.If you have questions about soil and water conservation practices, soil health principles, and starting your journey to restore the life in your soil, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

In this episode of Business Brain, we dig into FridAI territory with updates, experiments, and smarter AI workflows. We kick things off with a Press Row Hoops app update, then pivot into something far more powerful: upgrading our custom AI instructions. Instead of settling for generic outputs, we refine how ChatGPT behaves—focusing on decision-making style, pushback tolerance, clarity versus depth, and minimizing fluff. We share a tight prompt that forces better performance from ChatGPT 5.2, helping us get sharper answers with fewer wasted cycles. The goal? Make AI think more like we do. We also explore Google's Pomelli and what it signals about where AI tools are heading. The bigger takeaway is this: when we intentionally design how AI supports us, we reclaim leverage and reduce friction. We stop accepting default settings and start engineering better results. That's how we build businesses—and lives—on our terms. That's the path to a Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #731 for Casual FridAI, February 27th, 2026 February 27th: Anosmia Awareness Day 00:01:22 David-Press Row Hoops app update 00:05:27 Ian-Update your custom AI prompt/instructions, and here's a prompt: Review my existing custom instructions. Identify what works well and what is outdated, redundant, unclear, or ineffective for ChatGPT 5.2. Ask only the minimum number of high-value questions needed to meaningfully improve the instructions. Questions should focus on decision-making style, pushback tolerance, clarity vs depth, and how I prefer ChatGPT to behave when uncertain. Do not ask generic preference questions or enter question loops. After I answer, draft a replacement custom instruction that reflects my preferences and how I actually use ChatGPT. Requirements for the new custom instruction: Maximum 1500 characters, including spaces and line breaks. Written as direct instructions to ChatGPT, ready to paste. Optimized for ChatGPT 5.2 behavior. Clear, human-sounding, and practical. Favor correctness over politeness. Avoid fluff, buzzwords, and assistant-sounding language. Minimize unnecessary clarifying questions. Default to direct answers with light supporting rationale. Be opinionated when useful and push back on weak assumptions. Reuse prior context and preferences automatically unless I say otherwise. Constraints: Do not draft the final instructions until after I answer your questions. Do not explain your reasoning unless I ask. Deliver one final custom instruction, not multiple options. Sponsors 00:08:09 SPONSOR: Granola is an AI-powered notepad built for the way real people actually meet, and it integrates seamlessly into the video conferencing tools you already use. Try Granola totally free for three months – just head to granola.ai/brain. 00:10:03 SPONSOR: Fundera from NerdWallet – A free, easy-to-use platform that lets you compare real financing offers from trusted lenders — all in one place. Visit NerdWallet.com/BRAIN to learn more and talk to a real person! 00:11:26 Google Pomelli 00:18:00 Business Brain 731 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post FridAI Pomelli and Lyria – Business Brain 731 appeared first on Business Brain - The Entrepreneurs' Podcast.

Philippe Pinel remarked in 1800 that "It is an art of no little importance to administer medicines properly, but it is an art of much greater and more difficult acquisition to know when to suspend or altogether to omit them." This insight remains profoundly relevant today, especially in hospice care, where inappropriate prescribing is a common issue. Studies show that 20%–70% of hospice patients receive at least one unnecessary medication near the end of life, including drugs like antihypertensives, statins, and vitamins. In this episode of the GeriPal Podcast, we tackle the pressing topic of deprescribing at the end of life with expert guests Jennifer Tjia, Jon Furuno, and Simon Mooijaart. The conversation focuses on identifying medications that should almost always be discontinued—such as statins, osteoporosis meds, finasteride, and vitamins, which offer minimal benefit for patients with limited life expectancy. We also delve into more nuanced cases, such as antithrombotics, which present complex decisions that challenge clinicians, particularly when prognosis spans the many weeks to months range. Finally, we explore practical strategies for engaging patients and families in deprescribing conversations. Our guests highlight tools such as the FRAME mnemonic (Focus on the goals of care, Review current medications, Assess each medication's risk/benefit, Minimize the medication burden, and Evaluate regularly) and the Goal Concurrent Prescribing tool, which helps ensure medication decisions align with patients' values and end-of-life priorities. By: Eric Widera Other resources discussed in the podcast Prevalence and Factors Associated With Receiving a Prescription for Antithrombotic Therapy on Hospice Admission," JAGS. 2025 Discontinuation of Anticoagulants and Occurrence of Bleeding and Thromboembolic Events in Vitamin K Antagonist Users with a Life-limiting Disease. 2025 Effects of the discontinuation of antihypertensive treatment on neuropsychiatric symptoms and quality of life in nursing home residents with dementia (DANTON): a multicentre, open-label, blinded-outcome, randomised controlled trial. 2024 Perspectives on deprescribing in palliative care. Expert Review of Clinical Pharmacology. 2023 Developing a decision support tool for the continuation or deprescribing of antithrombotic therapy in patients receiving end-of-life care: Results of a European Delphi study. Thrombosis Research. 2025 Human-Centered Design Development and Acceptability Testing of a Goal Concordant Prescribing Program in Hospice. JPM 2025 Reduction of Antihypertensive Treatment in Nursing Home Residents. NEJM 2025  

Crypto's newest threat isn't a smart contract exploit, it's a knock at your door. In this episode, Ryan sits down with Jameson Lopp (Casa) and Beau (former CIA, now safety at Pudgy Penguins) to map the real security landscape for crypto holders in 2026: the phishing traps you'll see daily, the physical “wrench attacks” that terrify the community, and the practical systems that can make both dramatically less effective. If going bankless is about freedom, this is the playbook for keeping that freedom without turning into your own security team. ---

“A joyful heart is good medicine.” But not the kind of joy you fake. In this episode, Dr. Alison explores the difference between healthy humor and harmful humor — and why that distinction matters for your nervous system, your relationships, and your spiritual formation. Humor can soothe. It can bond. It can bring relief. But it can also deflect. Minimize. Or quietly wound. You'll learn: Why humor can feel safe for one person and threatening for another How teasing can create intimacy… or erode it What it looks like to practice discernment without shaming yourself Why “getting your joy back” is often a sign of real healing This conversation is part of Pillar Three in Dr. Cook's Four Pillars series: Joy & Delight — not as a personality trait or a passing mood, but as a practice of inner formation. Because joy is not just an emotional expression. It's a signal. When your nervous system begins to feel safe enough to soften, laughter shifts. Delight becomes accessible. Connection deepens. And sometimes the kind of humor you practice reveals more about your healing than you realize. More Resources: Follow Dr. Alison on Instagram @dralisoncook  Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. If you liked this episode, then you'll love: Episode 191: The 5 Most Important Things I've Learned About Faith, Attachment, & The Inner Life Episode 194: When Relationships Start to Drain You—Using Discernment to Stay Connected Without Losing Yourself Episode 111: How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord

Sewing should be a source of joy and creative energy, not stress. In this episode, we share our favorite strategies for keeping the sewing process calm and peaceful, from managing your time more realistically to building rituals that make you excited to sit down at your machine. We'll talk about why stress happens when we sew and how small shifts in your approach can transform your entire creative practice. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!  

View this video at https://macmost.com/10-tips-for-minimizing-windows-on-a-mac.html. Here are some tips for using the Minimize feature on your Mac that lets you temporarily move windows into the Dock and bring them back easily.

As the Retirement Plan Live case study continues, Roger Whitney helps Henry and Lucy move from dreaming to feasibility, organizing the real financial resources available to support an early retirement in their 40s. This episode centers on trade-offs, confidence, and the reality of giving up earned income decades early. Roger and the couple walk through income assumptions, assets, and risk tolerance before closing with listener advice, a Smart Sprint, and words for the year.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This show is dedicated to helping you not just survive retirement, but to have the confidence and comfort to lean in and rock retirement.(00:27) Roger introduces Week 3 of the Retirement Plan Live case study with Henry and Lucy.(02:15) What are Henry and Lucy giving up to retire early?RETIREMENT PLAN LIVE(05:00) Roger asks Henry and Lucy if they pick a word of the year.(06:05) Henry and Lucy reflect on why retiring even one year earlier feels uncomfortable without proof.(10:50) Review of Social Security assumptions and why it's excluded from their base plan.(14:13) Confirmation that the plan assumes no earned income after retirement.(20:40) Overview of after-tax assets, cash buckets, and sinking funds.(26:20) Review of retirement accounts, savings rates, and long-term strategy.(31:30) Home equity, college savings, and inheritance assumptions.(33:40) Clarifying the goal for the after-tax bridge bucket.ADVICE FROM A RETIREE(38:39) Listener Bonnie shares an alternative approach using sabbaticals and flexible work.(41:10) Roger reflects on optionality, skill relevance, and maintaining professional networks.SMART SPRINT(42:30) Roger encourages listeners to organize or update their net worth statement.WORD FOR THE YEAR(43:40) Listener Alex shares his word for the year: Healing.(45:10) Listener Valerie shares her word for the year: Minimize.REFERENCESSign up for our next webinar!Submit a Question for RogerSign up for The NoodleThe Retirement Answer Man