Podcasts about minimize

Good intentions don't erase the harm caused. Too often, we use intent to justify or minimize pain—whether it's our own or someone else's. In this video, I'll break down why this mindset is so damaging and why impact is what truly matters.

Weekends can feel like the hardest part of a fat loss journey—but they don't have to ruin your progress. In this episode, I'm giving you practical strategies for navigating planning, social events, and untracked meals while still staying on track with your goals. We're covering everything from balancing flexibility with discipline to making mindful choices that let you enjoy your weekends without slowing your progress. Timestamps below!Apply for 1-1 CoachingFollow my Instagram1:52 Accepting some sacrifices 4:22 Taking fat loss in phases 6:24 Avoid too aggressive of deficits 8:10 Maintain non-negotiable habits13:10 Seeing weekends as more than just food indulgence17:22 Delayed gratification19:20 Having a game-plan 24:05 Have a weekly untracked meal 30:31 Don't let a slip-up derail you32:02 Minimize alcohol

In this episode of Random Musings, I discuss something deeply important: not minimising yourself. Too often, women are encouraged to shrink their ambitions, downplay their strengths, or stay silent to make others comfortable. But that's not who we're meant to be.I share my thoughts on my own personal failure regarding this topic and why you should show up in your life with full confidence and embrace your full potential. You deserve to take up space, own your brilliance, and walk boldly in every room you enter.Tune in now, and let's break the cycle of self-doubt together!

In this episode, Nicky Schauder of Permaculture Gardens continues the conversation about permaculture and the ins and outs of compost tea with Mary Sketch Bryant, Marian Dalke, and Jeff Ishee. Nicky received two USDA-Sustainable Agriculture Research and Education (SARE) Producer Grants to specifically research the benefits of compost tea and its effects on plant growth, yield, soil biology diversity, and the stability of soil health. Nicky's research question was does compost tea make certain leafy vegetables grow bigger or not?To read the Permaculture Gardens blog and other resources about soil regeneration, compost tea, permaculture, and growing food yourself, please visit https://www.permaculturegardens.org/Bill Mollison's books Introduction to Permaculture and Permaculture: A Designer's Manual are available online or through your local independent bookstore. Information about USDA-Southern Sustainable Agriculture Research and Education's (SARE) grant programs and their free publications are accessible at https://southern.sare.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement at https://www.4thesoil.org/ and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. And please share your stories of how you are regenerating soil on your farm, in your garden, or backyard. Yes, we can all cheer "for" soil and be 4 The Soil!

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I'm Chef Mareya, The Fit Foodie, and today we're diving into the sometimes ridiculous, often confusing world of TikTok food myths. We've all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what's the truth? Today, I'm breaking down 10 of the most viral food myths—and giving you the real deal on what's fact, what's fiction, and what's somewhere in between. Let's dig in! P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-) Chef Mareya Recomends For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes I'm a big fan of electrolytes for hydration.  Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners.  https://www.sportsresearch.com/products/hydrate-electrolytes-packets I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens Show notes: Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.” Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it's some ancient cure-all? That's a bit of a reach. What's real:
Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it's not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply. Myth #2: “Seed oils are toxic and should be avoided at all costs.” This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely. What's real:
Balance is the name of the game. Minimize processed foods, yes. But there's no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds. Myth #3: “Fruit is bad because it's full of sugar.” Let me just say this loud for the people in the back: Fruit is NOT the enemy. What's real:
Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don't fear the banana. Myth #4: “Chlorophyll water clears your skin and makes you smell better.” It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite. What's real:
Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it's part of your healthy habits and makes you drink more water, cool. Just don't expect it to replace your skincare or deodorant. Myth #5: “Celery juice cures everything.” It's green, it's trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated. What's real:
Celery juice is hydrating and contains some minerals, but there's zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet. Myth #6: “The carnivore diet is the healthiest way to eat.” Meat-only diet = peak health? That's what some TikTokers claim. But science and long-term health markers say otherwise. What's real:
Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period. Myth #7: “You should never eat after 6 PM.” TikTok loves a strict rule. But food timing isn't one-size-fits-all. What's real:
Late-night eating can disrupt digestion and sleep if you're overeating or eating heavy, sugary foods. But your metabolism doesn't just shut off at 6 PM. Focus on what and how much you're eating, not just the clock. Myth #8: “Frozen fruits and veggies are less nutritious than fresh.” This one's an old myth that keeps getting recycled. TikTok just made it trend again. What's real:
Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that's been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack. Myth #9: “You need to drink a gallon of water a day.” It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary? What's real:
Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies. Myth #10: “Alkaline foods can change your body's pH and prevent disease.” The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right? What's real:
Your body tightly regulates blood pH on its own. You cannot change your body's overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they're packed with nutrients. So yes to greens, no to magical thinking. The Real Dish Takeaway Host:
Here's what I want you to walk away with: The truth isn't always trending—but it always works. Don't let a 15-second video override your common sense or your body's wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes. If this episode cleared the confusion for you, share it with a friend who's been sucked into the TikTok rabbit hole. And DM me if there's a myth you want me to bust next. I'm here for it. Until next time, eat like you give a fork.
Love you, mean it. Bye!

Can Joe Flacco minimize his picks this season? full 382 Fri, 11 Apr 2025 18:51:19 +0000 uBkZBIu30QTT5RbOUg3FeE0M5Q2V7fEz sports,football Baskin & Phelps sports,football Can Joe Flacco minimize his picks this season? 92.3 The Fan, Cleveland 2024 © 2021 Audacy, Inc. Sports Football False https://player.amperwavepodcasting.com?feed-li

Today's episode is about remote podcast interview best practices for first-time guests. Pharmacists, students, techs, professors, etc get invited to be on podcast interviews all the time. Want advice from an experienced podcast host (and guest) about being a first-time podcast guest? You need to listen to this episode! I have published almost 200 remote podcast interviews and been a guest on at least 10 remote podcast interviews since 2019.    The FULL show notes (including all links) are on https://www.thepharmacistsvoice.com/podcast.  Select episode 325.    If you know someone who needs these best practices, please share this episode with them. Subscribe for all future episodes. There will be a “Part 2” about in-person podcasting best practices for first-time guests later this year. Popular links are below. ⬇️   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   3 goals: sound good, have a conversation, and deliver value.   10 best practices: Use a good microphone  Practice microphone technique Wear wired headphones Use a strong internet connection Minimize background noise Wear “quiet” clothing and jewelry Join/end on time so you can take care of pre-interview and post-interview stuff Know your key talking points Be a generous guest Misc best practices - follow host instructions, disconnect external hard drives, ask questions in advance, and have fun!   Websites mentioned in this episode The Perrysburg Podcast https://www.perrysburgpodcast.com  SquadCast is remote recording software https://squadcast.fm/  ATR2100X-USB microphone (not an affiliate link) https://amzn.to/4loVgBZ   Samson Q2U microphone (not an affiliate link) https://www.sweetwater.com/store/detail/Q2UPack--samson-q2u-recording-and-podcasting-pack-usb-xlr-dynamic-microphone-with-accessories  Mic check with Kim Newlove, RPh via Zoom (not recorded) $25/15 min https://calendly.com/kimnewlovevo/15minmicchecknotrecorded  Mic check with Kim Newlove, RPh via Zoom (RECORDED) $50/15 min https://calendly.com/kimnewlovevo/15minmiccheckrecorded  Ohio Pharmacists Association https://ohiopharmacists.org/aws/OPA/pt/sp/home_page    Visit Kim's websites and links! ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Get my FREE eBook and audiobook about podcasting ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com  ✅ Podcasting course https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 325 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Hey Mama,  Do your feelings of  fear, failure and self-doubt from past traumas keep you from embracing your freedom in Christ? Learn how to embrace feelings of fear, failure and disappointment to minimize your self sabotage as a busy mom with Part 2 of my guest interview with Dr. Audrey Schnell. Connect with Dr. Audrey Schnell Here: https://www.audreyschnell.com/    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Dave Rubin of “The Rubin Report” talks to “Outkick the Morning's” Charly Arnolt, and cohost of the “PBD Podcast”, Adam Sosnick about NYC Mayor Eric Adams coming clean to “Flagrant's” Andrew Schulz about how the average Democrat has lost their sanity due to combination of Trump derangement syndrome and Elon Musk's handling of the DOGE; how dumb some of the protesters actually are at the Tesla protest targeting Elon Musk; Alexandria Ocasio-Cortez refusing to say if there's any connection between Democrats dangerous rhetoric against Elon Musk and the recent attacks on Tesla dealerships and Tesla owners; Ben Shapiro's reactions to Frank Luntz naming Corey Booker the new leader of the Democrat Party after his record breaking senate speech; “The View's” Sunny Hostin, and Alyssa Farah Griffin falling for Corey Booker's idiotic publicity stunt; a resurfaced clip of Donald Trump's appearance on Oprah Winfrey where he outlined his idea for reciprocal tariffs in 1988; Jasmine Crockett proudly admitting that her career advanced because of DEI and not her effort or skill; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" 1775 Coffee - Get the Longevity Bundle featuring their top-selling Anti-Aging Coffee, the ultra-rare Peaberry blend, an exclusive 1775-branded tumbler, plus more premium coffee and limited-edition merch you can't find anywhere else. Every dollar you spend enters you to win a blacked-out 2024 Tesla Cybertruck plus $30,000 cash! Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription, Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be prevented. I talk about the latter in this episode yet mostly I focus on navigating overwhelm; preventative measures and tips to maneuver through it. On this solo episode I explain that when I say overwhelm I'm referring to the state where you can feel the cortisol (stress hormone) running through your body and find yourself having trouble remaining calm, civil, and not snapping or straight up yelling at others. It's a natural response to being pushed to your limit and having too much stress yet it's still important to understand and know how to work through. I give examples of my past week that led me into overwhelm and a client's account of managing 2 sick children under 2 and rightfully facing overwhelm as well. Earth Power Oracle, https://blueangelonline.com/shop/card-decks/oracle-cards/earth-power-oracle/* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

Dave Rubin of “The Rubin Report” talks about “The Daily Show's” Jon Stewart being surprisingly open to conservative economist Oren Cass' defense of Donald Trump's tariffs, Donald Trump's “liberation day” speech where he involved the benefit of his tariffs and how experts have been wrong about NAFTA and trade deals of the past; Thomas Sowell's telling the Hoover Institution's “Uncommon Knowledge” his reaction to Trump's tariffs and if he fears it is escalating into a trade war; Sky News' profiling of the ISIS kids of Syria who make it very clear what they want to do to Westerners; Keir Starmer blaming the manosphere for the online radicalization of young boys; fencer Stephanie Turner making a brave gesture to protect women's sports and protest her being forced to compete against trans athlete Redmond Sullivan; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Order now and save up to 25% on everything! Go to: http://CBDistillery.com and enter PROMO CODE: RUBIN 1775 Coffee - Get the Longevity Bundle featuring their top-selling Anti-Aging Coffee, the ultra-rare Peaberry blend, an exclusive 1775-branded tumbler, plus more premium coffee and limited-edition merch you can't find anywhere else. Every dollar you spend enters you to win a blacked-out 2024 Tesla Cybertruck plus $30,000 cash! Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the strategic advantage of staying small before scaling up. Discover how testing ideas, minimizing risk, and understanding your financial impact can set a foundation for sustained growth and innovation. This episode emphasizes the importance of a childlike curiosity and adaptability in the business world

Transitioning from a structured 9-to-5 job to self-employment can feel like navigating uncharted waters. The freedom is exhilarating, but without proper time management, productivity can quickly slip away.The key to success? Strategic planning and intentional routines. Calendar blocking emerges as a game-changing technique that helps entrepreneurs stay focused and achieve their goals. By dedicating specific time blocks to different tasks, you create a framework that maximizes productivity while preventing burnout.Creating internal accountability is crucial when you're your own boss. Set clear working hours that align with your energy levels, and establish accountability systems like finding a buddy or making public commitments. These strategies help maintain momentum and keep you motivated. Routine is your secret weapon. Develop consistent morning and evening rituals that prepare you for focused work. Minimize distractions by creating a dedicated workspace, setting digital boundaries, and protecting your personal time. Remember, the goal isn't to become a productivity machine, but to work efficiently.By implementing these strategies, you'll create margin in your business and life, giving you the freedom to pursue what truly matters.Want to dive deeper? Check out my mini-course on planning your perfect week in just 30 minutes here: Your Most Productive Week.Talk to you next week, friends! Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion's mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  03:00 – Lion's mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion's mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What's really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work (mirror) 30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti (Sweat app) 43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide) 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We would love to pray for you! Please send us your request here:https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dave Rubin of “The Rubin Report” talks about the growing scandal surrounding Defense Secretary Pete Hegseth allegedly sending war plans, involving the Houthis in Yemen, over Signal to reporter Jeffrey Goldberg at The Atlantic; border czar Tom Homan reacting to U.S. Circuit Judge Patricia Millett claiming the Nazis were treated better than the deported members of the Venezuelan gang Tren de Aragua; Scott Jennings explaining to CNN's Tiffany Cross why the American people continue to support the mass deportation of migrant criminals; UAE Foreign Minister Abdullah Bin Zayed's warning for Western countries of the dangers of Islamic extremists within their borders; a resurfaced clip of a young Elon Musk perfectly explaining the benefits of a smaller government and why government's are always inefficient; Elon Musk sharing how the DOGE uncovered fraud of the Small Business Administration giving out massive SBA loans to children under the age of eleven; Hakeem Jeffries not seeming too happy about Alexandria Ocasio-Cortez becoming the face of the Democratic Party with her Fight the Oligarchy rallies; Stephen A. Smith explaining to Megyn Kelly why he could easily win the primary for the Democratic Party for the 2028 election; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" American Financing - If you're a homeowner a cash out refinance with American Financing can help you pay off your debt and lower your monthly expenses. Get the financial relief you need and stop living paycheck to paycheck. Call 866-889-1994 Or go to: https://www.americanfinancing.net/rubin NMLS 182334, nmlsconsumeraccess.org Morning Kick - Ever wondered how Chuck Norris is still able to kick butt, stay strong and work out like he's in his 50s despite being in his 80s? Chuck made a special video that explains everything. Go to: https://ChuckDefense.com/Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

Minimize the effects of pollen on your allergies!Jod's Hollywood Outsider.3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to today's podcast... What Is Optimism? Wikipedia states that Optimism is to anticipate the best possible outcome.  Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best. Optimism takes work.  Being pessimistic means you are stuck in identifying the problems over and over again.  Being optimistic means you have to move forward and do something about it. Optimistic people are better at problem-solving - they move quickly from problem-identification to problem-solving.  Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Optimism Month: Act like an optimist. Use the word choices and body posture of optimistic people. Use "upbeat" words instead of "upset" words - Challenged vs Overwhelmed.  Optimists take big steps, walk faster and stand taller. Pessimistic people shuffle their feet, take tiny steps, walk slowly and slouch. Move quickly from problem-identification to problem-solving. We all get angry and upset, but the challenge is to move past these emotions and start looking for strategies and solutions that will help you to deal with that challenge. Avoid emotional leeches. Minimize your contact with those who look on the down-side of everything, who criticize you or mock or sabotage your dreams and aspirations. Remember Optimists enjoy better health. They find more success. Optimistic people feel less stressed during stressful times. Optimists tend to have more supportive networks and resources. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Dave Rubin of “The Rubin Report” talks about “Shark Tank's” Kevin O'Leary getting CNN's Abby Phillip to realize people who cheer on the arson attacks on Elon Musk's Tesla dealerships like Tim Walz are forgetting one essential thing; Rep. Jasmine Crockett cheering on the attacks on Tesla dealerships to help take down Elon Musk for his handling of the DOGE; “The Daily Show's” Jordan Klepper being caught off guard by his audience's support for domestic terrorist attacks against Tesla dealerships to punish Elon Musk; Conor McGregor's meeting with Donald Trump at the White House and his fiery response to his critics in the Irish government; a NYC pro-Palestine protester who gets exposed on camera for not knowing the most basic facts of the Israel-Palestine conflict; JD Vance exposing how elites got the effects of globalization completely wrong; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: PDS Debt- If you're making payments every month on your debt and your balances aren't going down, this program is for you. PDS Debt has customized options for anyone struggling with credit cards, personal loans, or medical bills. Get started with your free debt analysis in just 30 seconds and there is no minimum credit score required. Go to: https://PDSDebt.com/RUBIN Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $20 off with the promo code RUMBLELIVE when you purchase an annual subscription. Go to: https://Rumble.com/premium/RUBIN and use promo code RUMBLELIVE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is Thursday, March 20. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Welcome to the 263rd episode of China Manufacturing Decoded! This episode marks a special milestone - four full years of insightful discussions aimed at taking the uncertainty out of manufacturing, quality control, and more in China and Asia. In this episode, we dive into the world of quality inspections. It doesn't matter if you're manufacturing products in China, India, or elsewhere in Asia; knowing when and how to inspect your products can save you from costly mistakes and quality issues down the line. We'll break down the key types of inspections, when to use them, and how to make informed decisions that protect your business.   Show Sections [00:00] – Introduction [02:57] – Why Quality Inspections Matter [05:59] – When and How to Conduct Quality Inspections if the factory has made the product before [13:35] – What manufacturers of expensive products should focus on [17:48] – When and How to Conduct Quality Inspections if the factory has NOT made the product before [24:30] – How the risk analysis influences quality inspections [28:00] – Wrapping Up   Related content... Get help from Sofeast to inspect your products Numerous blog posts about Quality Inspections   Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Maximize Results, Minimize Stress: The Fractional CMO Solution | Smells Like Money Podcast

Welcome to The Ecommerce Braintrust podcast, brought to you by Julie Spear, Head of Retail Marketplace Services, and Jordan Ripley, Director of Retail Operations. Today, we're catching up with Ross Walker, Director of Retail Media, to discuss his recent workshop at the Commerce Media Brand Summit in Atlanta. Ross led an in-depth session on all things bottom-of-the-funnel—what's evolving, why it matters, and how brands can maximize this critical stage. Tune in to find out more!   KEY TAKEAWAYS In this episode, Julie, Jordan, and Ross discuss: Defining the Bottom of the Funnel (BOF) BOF focuses on conversion—turning interest into purchases or fostering brand loyalty. Includes retargeting customers who have engaged with your product or brand. Targets high-intent audiences like past visitors, brand searchers, and prior buyers. Shift in Budget Allocation Brands are moving budgets away from branded search and loyalty-based retargeting. More investment is going toward non-branded bottom-of-funnel keywords and audiences. Capturing new customers efficiently is now a bigger priority over maximizing ROAS. 4 Tactics for BOF Success Day Parting: Optimizing spend by adjusting bids based on high-conversion hours and days. Late-day bidding can be effective when competitors run out of budget. Paid & Organic Interdependency: Product listings must align with high-intent keywords to maximize visibility. Strong keyword optimization remains essential for organic rankings and paid efficiency Video Ads for BOF: Vertical video performs better for high-intent searchers. Feature-driven videos convert better than broad brand storytelling at BOF. AI & Automation in Bidding: AI is effective for optimizing bulk campaigns but still requires human oversight. Best use: Let AI handle 80% of the catalog while manually fine-tuning the top performers.

Dave Rubin of "The Rubin Report" talks about the "Real Time with Bill Maher" crowd being stunned by Bill Maher's lack of response to Batya Ungar-Sargon explaining why a liberal like herself has been incredibly impressed by the first couple months of Trump's presidency and how the MAGA agenda has remade the Republican Party on key issues; Don Lemon trying to convince "Club Random's" Bill Maher why black voters who support Donald Trump's MAGA movement have an irrational view of the world; CNN's Jake Tapper being stunned by Rep.Jasmine Crockett advocating against Trump's use of the Alien Enemies Act to deport members of Venezuelan gangs like Tren de Aragua; Elon Musk's SpaceX astronauts successfully arriving to rescue stranded NASA astronauts Suni Williams and Butch Wilmore, and their message for Elon and Donald Trump; "Meet the Press'" Kristen Welker being shocked by pollster Steve Kornacki revealing how Trump's agenda is winning over Americans in key polling categories; Andrew Schulz telling the "All-In Podcast's" Jason Calacanis why Democrats are still taking the wrong lesson from Trump's win in the 2024 election; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Tax Network USA - If you owe back taxes or have unfiled returns, don't let the government take advantage of you. Whether you owe a few thousand or a few million, they can help you. Call 1(800)-958-1000 for a private, free consultation or Go to: https://tnusa.com/dave Byrna - Byrna Less-Lethal ensures that safety is never out of reach. Whether you're protecting your home or loved ones, Byrna powerful less-lethal kinetic and tear gas ammunition can incapacitate attackers for up to 30 minutes Go to: https://Byrna.com/rubin to receive 10% off my curated Byrna bundles. Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Valentin Fuster summarizes the March 25, 2025, issue of the JACC, which focuses on advancements in electrophysiology. Highlights include groundbreaking studies on leadless pacemakers, atrial fibrillation treatments, and appropriate use criteria for cardiac devices, with key papers exploring the safety of pacemaker retrieval, the role of electrograms in ablation procedures, and long-term outcomes for left atrial appendage occlusion devices.

Have you ever noticed how impossible it feels to "fix" your relationship with food?   Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it.   But here's what most people get wrong: They try to make food the enemy.   In this week's episode, I'm sharing a completely different approach to food that will change everything for you.   Get full show notes, transcript, and more information here: https://jodymoore.com/504

Introducing 7 Rules For Creating Wealth - Part 2 | Andrew Giancola from Millionaire University.Follow the show: Millionaire University #269 We're back with Part 2 of our three-part series on the seven rules of creating wealth! In this episode, Justin Williams and Andrew Giancola of The Personal Finance Podcast dive deeper into investing — where to start, how to maximize your employer's 401(k) match, the power of HSAs, Roth IRAs, and why keeping fees low is critical to long-term wealth building. Andrew also breaks down the step-by-step process of investing in index funds and ETFs, plus tips for setting up investment accounts for your kids. If you haven't listened to Part 1 yet, be sure to go back and check it out. And stay tuned for Part 3 tomorrow, where we'll wrap up the series!What we discuss with Andrew:+ Maximize 401(k) match – Best guaranteed return+ HSA benefits – Triple tax advantages+ Roth IRA strategy – Tax-free growth & backdoor option+ Minimize fees – Avoid costly advisor & fund fees+ How to invest – Open accounts & automate contributions+ Lump sum vs. monthly – Best way to invest large amounts+ Time in market – Long-term growth power+ Investing for kids – Roth IRAs & brokerage accounts+ Stocks vs. real estate – Passive vs. active wealth building+ S&P 500 advantage – Outperforms most fundsThank you, Andrew!Check out Master Money at MasterMoney.co.Listen to The Personal Finance Podcast.Watch the video podcast of this episode!And follow us on:InstagramFacebookTik TokYoutubeTwitterTo get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Dr. Benny Fong joins co-hosts Heather Brown and Keane Fine to share perspectives and tips for leveraging AI as a teacher. Dr. Fong provides practical applications, ethical considerations, and how AI, when used wisely, can help minimize the mundane and allow educators to focus on relationships for Kingdom impact. What are your experiences with AI in your classroom or school? Share with us at podcast@teachbeyond.org. Episode 147: Being Human in the Age of AI “The misconception is that the kids will just shift totally to using an artificial teacher or something. [...] We know that book learning is really only one part of learning. The bigger part of learning comes from a mentor, a teacher, a guide to light that fire of curiosity.” “The whole idea of generative AI is to generate new content based on past context and experiences and information.” “You have to treat it as a new technology, emerging technology. What are you comfortable with?” “As with any technology, we [have] to know the ethical boundary and the privacy first,” Suggestions for practical application: ChatGPT for lesson planning with differentiation Perplexity or Copilot search engines Real-time translation Multi-modal feature “We don't want to shortcut the process for beginning teachers to become good teachers. We don't want to shortcut the process for students to learn their content.” “I think the danger obviously is always viewing tools as good or bad. It's always nuanced. I think that the more that we understand the tool [...] the better we can wield this tool [...] for God's work and for His Kingdom.” “As educators, we are lifelong learners.” “AI is really just the latest in terms of tools that forces us as educators to be flexible in how we engage our stakeholders.” “Education leaders have to start [...] They need to recognize that things are changing. They need to work with the teachers and parents and students to formulate prudent policies first to get on the same page. Then, once things are on the same page, then that frees up the teacher to the next step, which is to innovate and learn.” “We want to build [...] salt and light and ambassadors to the world that needs the Gospel. What does that look like with the help of AI?” “Minimize the mundane stuff so that I can maximize the relationship.” “Real leaders are created through mentoring and through relationship. So, what I feel is that AI, if used properly, can actually maximize that relationship building and mentoring aspect with those around us.” Learn more about TeachBeyond's Transformational Teaching Conference here. What's changing our lives: Keane: Doodling on a Boogie Board LCD writing tablet Heather: HabitShare app Benny: Being reminded about grace at a recent marriage conference Weekly Spotlight: Belize Christian Academy We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

On this episode of Inclusion in Progress, we kick off our Distributed Work Expert Series. With this series, we're  highlighting some of the world's leading experts who continue to map, innovate, and design how distributed work looks from inside forward-thinking companies — designing a version of work that works for teams — regardless of where they choose to work. Our goal is to start highlighting distributed work leaders in companies to help forward-thinking leaders like you to: Navigate distributed work challenges with confidence, innovation, and inspiration from real-world examples Design a version of work that works best for your teams Reimagine and reconstruct the future of distributed workplaces  For our first episode, we are joined by Dajana Berisavljević Đakonović, Head of People at Toggl, who shares their company's commitment to creating successful, healthy work environments —  regardless of where their teams are across the globe.

In this Grand Rounds chapter, Dr. Alex Ginsburg, board certified in both emergency medicine and palliative care, and physician leader practicing in both specialties at Mayo Clinic in Rochester, Minnesota discusses a pragmatic way to incorporate palliative care into a busy and complicated emergency medicine practice. Beginning with why this is important and highlighting the challenges and barriers to making this happen, Dr. Ginsburg then proceeds to talk through approaches that are patient-centric while simultaneously feasible for a busy emergency physician. He will call out specific patients and scenarios that would benefit from consulting palliative care if possible and then cover optimal practices in how to clarify the goals of care of your patient. Tune in for this incredibly important Mayo Clinic Emergency Medicine Grand Rounds! CONTACTS X - @AlwaysOnEM; @VenkBellamkonda YouTube - @AlwaysOnEM; @VenkBellamkonda Instagram – @AlwaysOnEM; @Venk_like_vancomycin; @ASFinch Email - AlwaysOnEM@gmail.com

Dave Rubin of “The Rubin Report” talks about “Shark Tank's” Kevin O'Leary getting CNN's Abby Phillip to rethink her position on Trump's push to make Canada the 51st state after pointing out some overlooked facts; Secretary of Commerce Howard Lutnick telling CBS Evening News' Nancy Cordes Trump's tax plan that could eliminate income taxes for most Americans; Kevin O'Leary's pointing out why Elon Musk should be seen as a hero for his efforts with the DOGE; Scott Jennings telling CNN's Abby Phillip what she omitted in her failed attempt to demonize Donald Trump's support of Elon Musk and Tesla on the White House lawn; Delaware Governor Matt Meyer shocking “Squawk Box's” Andrew Ross Sorkin with his message for Elon Musk that will make business owners think twice about basing their business in Delaware; Marco Rubio explaining why pro-Palestine protest organizer Mahmoud Khalil shouldn't be surprised that his green card and student visa are being revoked; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get access to your Personal Title Expert —a $250 value! – AND a complete title scan of your home's title. Go to: http://hometitlelock.com/rubinreport and USE promo code RUBIN Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Field of Greens - If you don't always eat right and exercise but want to stay healthy use Field of Greens. You'll feel better with more energy, and you'll notice your skin, hair and nails will look healthier too. Go to: https://fieldofgreens.com and use PROMO CODE: DAVE for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTravel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid• Bring a multivitamin or adaptogenic supplement to counteract travel stress• Include electrolytes to combat dehydration during travel days• Pack clean personal care products to avoid hormone-disrupting chemicals• Establish a consistent morning and evening routine that feels grounding• Exercise early, meditate briefly, and maintain familiar rituals to reduce stress• Prioritize quality sleep by booking flights at appropriate times• Use eye masks and consider melatonin for adjusting to new time zones• Set boundaries around work commitments to protect your rest• Focus on the most urgent tasks when managing work while travelingCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

Frank & Frankie Guida discuss how proper tax planning, as opposed to mere tax preparation, can significantly reduce your tax burden throughout your retirement. By utilizing strategies like long-term capital gains, Roth conversions, and efficient withdrawal methods, they explain how you can maximize your retirement savings and minimize taxes. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

Dave Rubin of “The Rubin Report” talks about Donald Trump addressing the alleged clash between Elon Musk and Marco Rubio in the most recent cabinet meeting; Elon Musk, accusing George Soros funded ActBlue for helping to organize protests at Tesla dealerships; why Bashar al-Assad leading Syria might have been better than the dangerous leadership of Abu Mohammed al-Jolani; JD Vance taking the time to handle Ukraine protesters in Cincinnati who criticized his handling of his meeting with Volodymyr Zelenskyy; Jordan Peterson giving a blunt assessment of the new Prime Minister of Canada, Mark Carney and his obsession with net zero policies; Rep. Jasmine Crockett caught making up crime statistics and her accent; CNN's Harry Enten showing shocking new polling data that shows how out of touch the Democrat Party is with the public's view on trans athletes and trans women competing in women's sports; Margaret Thatcher's perfect answer to being asked about being treated differently as a woman; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Hillsdale College - Hillsdale College is offering more than 40 free online courses in the most important and enduring subjects. Start your free course, “American Citizenship and Its Decline,” with Victor Davis Hanson today. Go to: http://www.hillsdale.edu/dave Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra 30% off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Wrinkle Filler - Take years, or even decades off your appearance in under 2-minutes. Watch Dr. Layke's step-by-step video free and uninterrupted. Go to: https://BHMD1.com/Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Ollie. Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever.  Today on The Dhru Purohit Show, we're bringing you a special compilation episode featuring Dhru's conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our children. In this episode, our guests share practical strategies to reduce exposure and safeguard long-term health. Beth Lambert explores the growing epidemic of childhood disease linked to toxin exposure. She shares her personal journey of healing her children, the insights she uncovered along the way, the key factors affecting gut health, and how small changes can lead to big results. Dr. Joel breaks down the major drivers behind this rise, including ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol—a holistic approach focused on both prevention and treatment. Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization that focuses on root-cause healing solutions for children's chronic health and developmental issues. She has monitored and documented the escalating rates of childhood chronic conditions for 15 years.  Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. In this episode, Dhru and his guests dive into: The role of the gut microbiome in detoxification (01:40) Multigenerational changes to environmental toxins and changes to our food systems  (11:40) Simple decisions that impact our overall health (22:54) Toxins in our everyday products and how to minimize exposure (25:59) What to prioritize to reduce toxic exposure, filtering water, and organic food (28:34) Toxins and the correlation between heavy metal exposure and Autism (35:44) Avoiding heavy metal exposure, testing, and diversity in food sources (38:19) Dr. Joel's SEEDS protocol (44:21) Dhru's Final Thoughts (51:34) Also mentioned: Full episode with Beth Lambert Full episode with Dr. Joel G. Warsh Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We're Being Exposed to Daily This episode is brought to you by Cozy Earth, One Skin, and Ollie.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you'll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plane has toilet issues… PA plane crash… Astronauts coming home… 50 year Nuclear Drone?... Oil tanker & Cargo ship collide… Carolina Fires… Myrtle Beach fire started by a human... Email: ChewingTheFat@theblaze.com Flags at half staff for time change?... Top Weekend Movies… What happened to Spotless?... Meghan gets second season… Who Died Today: D'Wayne Higgons 64 / John Mayall 90 / Dakota Stevens 10… Gene Hackman case solved?... Execution by firing squad happened / Brad Keith Sigman 67… Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer's, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body.Reference:Marfella, R., Prattichizzo, F., Sardu, C., Fulgenzi, G., Graciotti, L., Spadoni, T., D'Onofrio, N., Scisciola, L., La Grotta, R., Frigé, C., Pellegrini, V., Municinò, M., Siniscalchi, M., Spinetti, F., Vigliotti, G., Vecchione, C., Carrizzo, A., Accarino, G., Squillante, A., . . . Paolisso, G. (2024). Microplastics and nanoplastics in atheromas and cardiovascular events. New England Journal of Medicine, 390(10), 900–910. https://www.nejm.org/doi/10.1056/NEJMoa2309822

In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a health advocate, Asher shares powerful insights on functional nutrition, explaining how protein, vitamin D, and omega-3s play a crucial role in athletic performance and cognitive function—not just for pro athletes, but for anyone looking to optimize their health. We also dive into cutting-edge strategies that can: Bolster athletic performance Speed up recovery Minimize the risk and impact of concussions This conversation is a must-listen for anyone serious about brain health, longevity, and peak performance. Key Takeaways: Prioritizing Health: Asher Allen underscores the importance of prioritizing long-term health over short-term gains, sharing his personal story of leaving the NFL to safeguard against further concussions. Foundational Nutrition: Athletes should focus on essential nutritional elements such as high-quality protein, vitamin D, and omega-3 fatty acids to optimize performance and recovery. Concussion Awareness: Understanding concussions is critical for athletes. The episode discusses how minor, repeated impacts can lead to significant brain health issues. Gut-Brain Connection: The discussion highlights the powerful link between gut health and brain performance, emphasizing how dietary choices impact mental acuity and emotional well-being. Takeaway Strategies: Families and young athletes are encouraged to embrace healthy eating practices and understand the broader nutritional implications for sports and overall health. More About Asher Allen: Asher Allen is a former NFL player, entrepreneur, and functional medicine expert with a background in real estate and performance optimization. Currently completing his Master's in Human Nutrition, he works closely with healthcare practitioners to integrate advanced nutritional protocols into their practices. As the co-founder of RARE (Real Athletes in Real Estate), Asher helps athletes build long-term wealth through real estate education and investment. Passionate about corporate wellness, tech innovation, and high-performance living, he bridges the gap between business, health, and longevity. LinkedIn Facebook Instagram   Connect with me! Website Instagram Facebook YouTube

Join Chris McCormack, CPA and Certified Tax Planner, on this episode of the Know Your Numbers REI podcast as he reveals how rental properties can serve as the ultimate tax shelter. Chris discusses strategies like cost segregation, 1031 exchanges, and depreciation to legally and ethically reduce your taxable income through real estate investments.He shares success stories of clients who have saved thousands in taxes and provides actionable tips for maximizing tax benefits. If you're a real estate investor looking to optimize your portfolio and save on taxes, this episode is a must-listen!••••••••••••••••••••••••••••••••••••••••••••➤➤➤ To become a client, schedule a call with our team➤➤ https://www.betterbooksaccounting.co/contact••••••••••••••••••••••••••••••••••••••••••••Connect with Chris McCormack on Social MediaFacebook: https://www.facebook.com/chrismccormackcpaLinkedIn: https://www.linkedin.com/in/chrismccormackcpaInstagram: https://www.instagram.com/chrismccormackcpaJoin our Facebook Group: https://www.facebook.com/groups/6384369318328034→ → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ← https://www.youtube.com/@chrismccormackcpaThe Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Dave Rubin of “The Rubin Report” talks about “The View's” Joy Behar being humiliated live on-air by Stephen A. Smith, destroying her narrative about Trump not having a mandate from voters; the best moments from President Donald Trump's speech to the joint session of congress; Trump's hilarious response to Elizabeth Warren wanting to fund Ukraine aid for another five years; Speaker Mike Johnson having Rep. Al Green physically removed for his constant outbursts during Donald Trump's speech to congress; MSNBC's Rachel Maddow and Nicolle Wallace having the most twisted and disturbing reaction to 13-year-old cancer survivor D.J. Daniel being honored by Donald Trump; CNN's Erin Burnett going silent after hearing Scott Jennings' point out how Democrats' protests at Trump's speech backfired and made them look like children in front of the American people; Stephen A. Smith making Andrew Cuomo visibly uncomfortable with his brutal questions about his attempt to hide New York's nursing home deaths during the COVID pandemic; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: PDS Debt- If you're making payments every month on your debt and your balances aren't going down, this program is for you. PDS Debt has customized options for anyone struggling with credit cards, personal loans, or medical bills. Everyone with $10,000 or more in eligible debt qualifies and there is no minimum credit score required. Go to: https://PDSDebt.com/RUBIN Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra $30 off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Wrinkle Filler - Take years, or even decades off your appearance in under 2-minutes. Watch Dr. Layke's step-by-step video free and uninterrupted. Go to: https://BHMD1.com/Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

#269 We're back with Part 2 of our three-part series on the seven rules of creating wealth! In this episode, Justin Williams and Andrew Giancola of The Personal Finance Podcast dive deeper into investing — where to start, how to maximize your employer's 401(k) match, the power of HSAs, Roth IRAs, and why keeping fees low is critical to long-term wealth building. Andrew also breaks down the step-by-step process of investing in index funds and ETFs, plus tips for setting up investment accounts for your kids. If you haven't listened to Part 1 yet, be sure to go back and check it out. And stay tuned for Part 3 tomorrow, where we'll wrap up the series! What we discuss with Andrew: + Maximize 401(k) match – Best guaranteed return + HSA benefits – Triple tax advantages + Roth IRA strategy – Tax-free growth & backdoor option + Minimize fees – Avoid costly advisor & fund fees + How to invest – Open accounts & automate contributions + Lump sum vs. monthly – Best way to invest large amounts + Time in market – Long-term growth power + Investing for kids – Roth IRAs & brokerage accounts + Stocks vs. real estate – Passive vs. active wealth building + S&P 500 advantage – Outperforms most funds Thank you, Andrew! Check out Master Money at MasterMoney.co. Listen to The Personal Finance Podcast. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rubin of “The Rubin Report” talks about CNN's Kaitlan Collins having her gotcha question for Marco Rubio about Volodymyr Zelenskyy's meeting with Donald Trump backfire; CNN's Jake Tapper accidentally admitting to Rep. Brian Mast that Trump's predictions about Germany and Europe funding Russia during the Ukraine War, with their reliance on Russian gas and oil imports, were correct; Donald Trump making Keir Starmer go quiet with a straightforward question that he refused to answer; Nigel Farage putting Keir Starmer on the spot by pointing out how his assistance of Ukraine could lead to World War 3; “The View's” Whoopi Goldberg and Sunny Hostin pushing a conspiracy of how JD Vance's reaction to Volodymyr Zelenskyy in the Oval Office was an elaborate setup to help support Vladimir Putin; Pam Bondi explaining to Fox News' Sean Hannity how she was misled by the FBI about the amount of Jeffrey Epstein files, and how Kash Patel is going to help her do a release of all the files to the public; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Lumen.Me - Lumen is the world's first handheld metabolic coach that measures your metabolism through your breath. It lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, and sleep. Go to: https://lumen.me/rubin to get 20% OFF! Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips with every step. Use the promo code "RUBIN30" at checkout, to get an extra $30 off orders over $120 or more. Just text RUBIN30 to 91888 or go to: http://gdefy.com and Use the promo code "RUBIN30" Nature's Blend - Stop feeding your dog with this one potentially dangerous substance which is found in many dog foods. Learn exactly which foods you should stop feeding your dog and why you need to be feeding your dog Nature's Blend. Go to: https://HealthyDog1.com/Rubin ---------- #RubinReport #MarcoRubio #CNN #zelensky #zelenskyy #Trump #Ukraine #disaster #JD Vance #ukrainewar #daverubin The Direct Message directly addresses political news, cultural news and current events of the day. It's only by having rational conversations about these topics that we can help end political polarization. To hear what Dave has to say on these and a variety of other topics watch this playlist: https://www.youtube.com/playlist?list=PLEbhOtC9klbDG22n--rCDbv02-n8l6agL To make sure you never miss a single Rubin Report video, click here to subscribe: https://www.youtube.com/channel/UCJdKr0Bgd_5saZYqLCa9mng?sub_confirmation=1 Looking for honest conversations about current events, political news and the culture war? If so, then you're in the right place because on “The Rubin Report” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers and politicians. Dave lets his guests speak their minds and his audience to think for themselves. The Rubin Report is fan funded through monthly and one-time donations: https://rubinreport.com/support ****** Join Dave's Locals community: https://rubinreport.locals.com/ Order “Don't Burn This Country” the follow up to Dave Rubin's New York Times bestselling “Don't Burn This Book” here: https://daverubin.com/book/ Dave Rubin's book, "Don't Burn This Book" is available at: www.dontburnthisbook.com ****** Follow Dave on Twitter: https://twitter.com/RubinReport Follow The Rubin Report on Facebook: https://www.facebook.com/rubinreport Follow Dave on Facebook: https://www.facebook.com/daverubin Follow Dave on Instagram: https://www.instagram.com/rubinreport/?hl=en About Dave Rubin: http://daverubin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is a master class on how I manage my portfolio from short term to long term. 3 tips on how I do things. Plus finding stocks that are going up in this market. This is the podcast to listen to if you're a new or longtime listener. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Top 10 stocks of 2025 from Seeking Alpha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Limited Time offer on Trendspider - 2 week trials now - you won't get my tools until you sign up for a yearly plan, but it's a perfect time to try out Trendspider for less than $20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1. Charts for $QQQ and $VOO2. What will bring the markets back up? 3. Strategies I use for $AAPL and other large positions4. 3 ways I manage my portfolio - short, medium and long 5. $TSLA - a strategy I am using now6. BETA - what is it and here are 9 low BETA stocks7. Earnings - $OKTA and $SE are soaring - why? Tonight - $CRDO and other chips - $AVGO and $MRVL 8. Why equal weight is beating? 9. A look at the Core Portfolio up 2% YTD TRENDSPIDER SALE - best offer available  -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dailystockpick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up at the top link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  (use code DSP25 if prompted) Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dailystockpick3@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  I'll send you all the algorithms, watchlists and scanners that you see me use each and every day.Social Links and more - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dailystockpick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA BUNDLE -  save over $150 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEEKING ALPHA PREMIUM⁠⁠⁠⁠⁠⁠ - my $30 off coupon for a limited time⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch this episode on YouTube with video⁠⁠⁠⁠⁠⁠⁠⁠ to see how Steve from ⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha⁠⁠⁠⁠⁠⁠⁠⁠ uses the tool to navigate on picking stocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to beat the S&P? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Alpha Picks here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE NEWSLETTER WITH CHARTS - subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dailystockpick.substack.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, Matt walks through a scenario many investors encounter after periods of strong growth: owing capital gains taxes.  If you have investments in a non-retirement account where your growth is subject to capital gains tax, you likely have some gains from the last few years of market growth.  While no tax is due until you realize those gains, there is also the possibility that your portfolio is no longer in the desired ratio of stocks to bonds.  How can you rebalance your portfolio without incurring a hefty tax bill?  Matt covers some of the considerations to determine the right strategy for you.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Intro00:44 Minimize out of pocket costs with these programs04:09 Maximize aspirational flights especially with a limited number of points09:17 Maximizing total retail value saved15:05 Getting a crazy cents per point redemption20:15 The metrics Julia tracks the most25:22 OutroYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravel  Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

If you are suffering from overwhelm, chronic burnout, and never feeling like you'll ever get it all done - today's episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we've “earned it”, but right now. By starting small, practicing self-compassion, and giving ourselves permission slips along the way, we can embrace a gentler self and rise up to enjoy the life we want - and deserve. Courtney is the creator of bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times. Courtney is the author of Soulful Simplicity, Project 333, and her most recent book Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Resources Mentioned (note: affiliate links may be included): Connect with Courtney on her website, Instagram, and read her latest book Gentle: Rest More, Stress Less, and Live the Life You Actually Want Everything That Remains by The Minimalists Zen Habits Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method Episode 171: Overcome Overwhelm by Reducing Volume, Lowering the Bar, and Redefining Enough - with Shira Gill *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

While egg prices continue to soar due to a national shortage, Americans look for solutions to enjoy their favorite breakfast staple.  Co-founders of Rent The Chicken, Phil & Jenn Tompkins, help people have one food source closer to their table. Jenn shares with Janice how customers can rent two to four chickens ready to lay eggs, including the necessary supplies for care. Later, Jenn provides the best guidance and suggests, "If it's not a good fit, you can chicken out."  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hunger and appetite don't start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here's a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.