Gaining and Losing Podcast

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Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

Clay Fink

Feb 22, 2021 LATEST EPISODE
infrequent NEW EPISODES
9m AVG DURATION
6 EPISODES

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Latest episodes from Gaining and Losing Podcast

Sustainable Dieting with Registered Dietitian Amanda Nighbert

Play Episode Listen Later Feb 22, 2021 15:29

sustainable dieting registered dietitians

Supplements

Play Episode Listen Later Jan 10, 2021 9:55

In this episode I discuss what supplements to use for beginners.

supplements

8 Things I Wish I Knew When I Started Lifting

Play Episode Listen Later Dec 22, 2020 10:32

In this episode I discuss beginner mistakes.

started lifting

Weight Lifting

Play Episode Listen Later Nov 30, 2020 15:44

All about weight lifting for beginners.

weightlifting

Tracking Calories

Play Episode Listen Later Nov 3, 2020 5:26

All about how to track calories for beginners.

tracking calories

Gaining and Losing

Play Episode Listen Later Oct 19, 2020 1:40

Introduction

losing gaining

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