Podcasts about gaining

Welcome to the ADHD-ish podcast, where we explore what it truly takes to build a thriving business when your brain is wired differently. In this episode, host Diann Wingert is joined by Morra Aarons-Mele to introduce the ATAMM framework; focusing on attention, time, agency, and motivation.Many business owners with ADHD faces intense burnout by relying on anxiety-driven habits instead of honoring personal needs. This conversation provides practical strategies for establishing radical self-acceptance, mapping your unique chronotype, and shaping a sustainable ADHD business strategy.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 – Entrepreneur anxiety and ADHD drivers05:10 – Coaching strategies for resilience in business11:25 – Smarter growth tactics and ADHD business strategy17:40 – Small business owner challenges and solutions23:55 – Leadership focus: guiding teams with clarity30:20 – Accountability and delegation tips for founders36:35 – Scaling strategies that play to your strengths42:50 – Burnout prevention and sustainable success habitsMorra shares insights from her ATAM framework, grounded in over two decades of research and thousands of interviews, which distills the struggles and success factors of neurodivergent professionals into four actionable domains:Attention: Understanding your personal style, harnessing focus, and protecting against distractions.Time: Navigating time blindness, building healthy schedules, and pacing to maximize presence and energy.Agency: Having the power to structure your environment and processes in ways that support wellbeing.Motivation: Identifying intrinsic and extrinsic motivators that actually work for you.One surprising truth: Gaining control of your calendar, environment, and workflows doesn't guarantee balance or fulfillment if you don't understand your own wiring. In fact, you're more vulnerable to burnout because you're paying the "passion tax" and your brain doesn't have an "enoughness" monitor.Fun Fact From the Episode:Did you know that delaying filling your gas tank (literally running on fumes) is an ADHD-ish trait? Not because of flakiness, but because life is more exciting when you turn everyday chores into a dopamine-driven game! Listen for this hilarious/ cringeworthy confession…About today's guest:Morra Aarons-Mele helps leaders build strength by tuning into their inner lives. She teaches executive education at Harvard and advises global organizations on mentally healthy leadership.Recognized as a LinkedIn Top 10 Voice in Mental Health and honored with the Mental Health America Media Award, Morra hosts The Anxious Achiever podcast and is the author of The Anxious Achiever (HBR) and Hiding in the Bathroom (HarperCollins).Morra's forthcoming HBR Press book, The Atypical Achiever: Leading and Thriving When Your Brain is Wired Differently, contains groundbreaking research on how neurodivergent professionals navigate leadership, and will be published in June of 2027.Connect with Morra:Linked In Website Podcast - The Anxious Achiever BooksNeurostrength study Fast Company Article on Morra's frameworkMentioned in this episode:Ellen Galinsky - Families & Work Institute - The PassionTax - The Canary CodeLove Island - Dr Michael Gervais - Extra large wall size calendar (Amazon)Your ADHD-ish™ host, Diann WingertDiann Wingert is a licensed psychotherapist turned business strategist and coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with neurodivergent business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.Want to align your business with your ADHD-ish motivation, attention, agency and time? Book a free consultation with Diann and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to the ADHD-ish podcast, where we explore what it truly takes to build a thriving business when your brain is wired differently. In this episode, host Diann Wingert is joined by Morra Aarons-Mele to introduce the ATAMM framework; focusing on attention, time, agency, and motivation.Many business owners with ADHD faces intense burnout by relying on anxiety-driven habits instead of honoring personal needs. This conversation provides practical strategies for establishing radical self-acceptance, mapping your unique chronotype, and shaping a sustainable ADHD business strategy.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 – Entrepreneur anxiety and ADHD drivers05:10 – Coaching strategies for resilience in business11:25 – Smarter growth tactics and ADHD business strategy17:40 – Small business owner challenges and solutions23:55 – Leadership focus: guiding teams with clarity30:20 – Accountability and delegation tips for founders36:35 – Scaling strategies that play to your strengths42:50 – Burnout prevention and sustainable success habitsMorra shares insights from her ATAM framework, grounded in over two decades of research and thousands of interviews, which distills the struggles and success factors of neurodivergent professionals into four actionable domains:Attention: Understanding your personal style, harnessing focus, and protecting against distractions.Time: Navigating time blindness, building healthy schedules, and pacing to maximize presence and energy.Agency: Having the power to structure your environment and processes in ways that support wellbeing.Motivation: Identifying intrinsic and extrinsic motivators that actually work for you.One surprising truth: Gaining control of your calendar, environment, and workflows doesn't guarantee balance or fulfillment if you don't understand your own wiring. In fact, you're more vulnerable to burnout because you're paying the "passion tax" and your brain doesn't have an "enoughness" monitor.Fun Fact From the Episode:Did you know that delaying filling your gas tank (literally running on fumes) is an ADHD-ish trait? Not because of flakiness, but because life is more exciting when you turn everyday chores into a dopamine-driven game! Listen for this hilarious/ cringeworthy confession…About today's guest:Morra Aarons-Mele helps leaders build strength by tuning into their inner lives. She teaches executive education at Harvard and advises global organizations on mentally healthy leadership.Recognized as a LinkedIn Top 10 Voice in Mental Health and honored with the Mental Health America Media Award, Morra hosts The Anxious Achiever podcast and is the author of The Anxious Achiever (HBR) and Hiding in the Bathroom (HarperCollins).Morra's forthcoming HBR Press book, The Atypical Achiever: Leading and Thriving When Your Brain is Wired Differently, contains groundbreaking research on how neurodivergent professionals navigate leadership, and will be published in June of 2027.Connect with Morra:Linked In Website Podcast - The Anxious Achiever BooksNeurostrength study Fast Company Article on Morra's frameworkMentioned in this episode:Ellen Galinsky - Families & Work Institute - The PassionTax - The Canary CodeLove Island - Dr Michael Gervais - Extra large wall size calendar (Amazon)Your ADHD-ish™ host, Diann WingertDiann Wingert is a licensed psychotherapist turned business strategist and coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with neurodivergent business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.Want to align your business with your ADHD-ish motivation, attention, agency and time? Book a free consultation with Diann and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Do you feel like your metabolism has actually changed on you? I am not talking about the eating clean and working out and still not seeing results kind of stuck. I mean the "I used to be able to eat this way and it worked, and now it just does not work anymore" kind of stuck. I want to be really honest with you today. Sometimes your metabolism is actually shifting, and it is not because you did anything wrong. Your body is going through something real, and nobody handed you the manual for it.I am telling you something I do not talk about very often, about how after each of my kids I remember thinking, wait, why does my body feel like it is running on a completely different rule right now? I was eating the same way, moving the same way, and it just felt different. It did not feel broken. For a minute I panicked and thought something was wrong with me. But there was nothing wrong with me, my body was just going through a real hormonal shift, and once I understood that, I stopped fighting it and started working with it.We are getting into the three things that are genuinely changing your metabolism underneath the surface, and none of them have anything to do with willpower or discipline. Why your eating rhythm matters just as much as what you actually eat, and unpredictable meal timing keeps your body stuck in a holding pattern. Why poor sleep quietly rewrites your hunger and fat storage hormones, and why you cannot out-nutrition a sleep deficit. And why real hormonal life stages, postpartum, breastfeeding, perimenopause, thyroid shifts, genuinely change how your metabolism operates, and that is biology, not failure.Your metabolism is not broken. It is adapting to real signals, your rhythm, your rest, and your hormones, and when you give it what it actually needs, it will respond.xoxo,JackieMORE FROM JACKIE: >

Our guest today is Knox Williams. Knox serves as Senior Fellow for American Justice Policy at the America First Policy Institute (AFPI). In 2011, he helped form the American Suppressor Association, dedicated to suppressor advocacy and education. During his years of advocacy, he has worked on suppressor reforms across the country, including expanding lawful suppressor ownership and hunting, reducing NFA wait times, and ultimately eliminating the federal $200 transfer tax on suppressors. And, in 2025, Knox was elected to the National Rifle Association Board of Directors. 1) One of the biggest developments in hearing protection has been the elimination of the $200 federal transfer tax on suppressors for firearms. And now we're seeing litigation challenging what remains of the National Firearms Act's regulatory structure. What has actually changed for gun owners, what hasn't, and where does the fight over the NFA go from here? 2) As a Senior Fellow for American Justice Policy at the America First Policy Institute, talk to us about the huge news coming out of the country of Colombia, where President Abelardo De La Espriella (ah-beh-LAR-doh deh lah es-PREE-eh-yah) just lifted the country's ban on owning guns, calling it "unfair" that law-abiding citizens have been left defenseless as criminals arm themselves "to the teeth." It would seem that they're following the American lead, by recognizing firearm ownership is about deterring crime and personal and family protection. 3) There is more big news brewing with AFPI's recent amicus brief filed in the Viramontes v. Cook County Supreme Court case. What is this case and how significant might it be for American Gun Owners? 4) Your work now spans the American Suppressor Association, public policy at AFPI, and the NRA Board. Looking at the Second Amendment landscape from all three perspectives, what do you see as the next major opportunities—and challenges—for firearm owners and the organizations representing them? 5) How do people follow you? Originally Aired 9.28.26

On this weeks podcast we are resharing an interview we did in March 2026 when the C&SI team headed to the diocese of Peoria in Illinois in the US to speak to Msgr. Jason Gray who is the Executive Director of the Archbishop Fulton Sheen Foundation to learn about one of the newest Beati/Blessed from the America's, Archbishop Fulton Sheen. In part one we have our regular liturgical odds and ends including a brief mention of the up coming saints of the week.In part three we have our reflection on the Sunday gospel which this weeks is Matthews parable challenging us to make sure our actions live up to the words we proclaim (Mathew 21:28-32). Blessed Archbishop Fulton SheenMsgr Jason Gray introduces our listeners this week to Archbishop Fulton Sheen whose ceremony of beatification took place in St Louis on 24th September. While the official decree of beatification by Pope Francis was issued in 2019, the formal ceremony recognises the next step in the process towards canonisation of the man known in his lifetime as "America's Bishop". Gaining prominence initially through his radio programme the Catholic Hour  (1930 - 1950) and then from 1951 to 1979 his television series, Life is worth living, Archbishop Sheen was regarded as one of the premier 20th century Catholic evangelists who harnessed the power of what was then the new media of radio and tv, eventually reaching an estimated 30 million viewers each week, which would make it the most widely-viewed religious series in the history of television. He won an Emmy Award for Most Outstanding Television Personality, was featured on the cover of Time Magazine, and became one of the most influential Catholics of the 20th century.Msgr Gray takes us through Sheen's life story including his role as National Director of the Society for the  Propagation of the Faith, raising money to support the missions, as Bishop of Rochester, his participation in the Second Vatican Council and the cautious approach taken to ensure there was no issues with formally declaring him Blessed. He reflects on Sheen's example to us of daily prayer as Sheen kept a daily Holy Hour and there are many videos of Sheen available online as a resource to us still in the journey of faith. Resources mentioned in segment about Archbishop Fulton Sheen- Archbishop Fulton Sheen FoundationBook recommendations:- Treasure in Clay (Autobiography)- The Life of Christ- The Priest is not his ownText us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

On this weeks podcast we are resharing an interview we did in March 2026 when the C&SI team headed to the diocese of Peoria in Illinois in the US to speak to Msgr. Jason Gray who is the Executive Director of the Archbishop Fulton Sheen Foundation to learn about one of the newest Beati/Blessed from the America's, Archbishop Fulton Sheen. Msgr Jason Gray introduces our listeners this week to Archbishop Fulton Sheen whose ceremony of beatification took place in St Louis on 24th September. While the official decree of beatification by Pope Francis was issued in 2019, the formal ceremony recognises the next step in the process towards canonisation of the man known in his lifetime as "America's Bishop". Gaining prominence initially through his radio programme the Catholic Hour  (1930 - 1950) and then from 1951 to 1979 his television series, Life is worth living, Archbishop Sheen was regarded as one of the premier 20th century Catholic evangelists who harnessed the power of what was then the new media of radio and tv, eventually reaching an estimated 30 million viewers each week, which would make it the most widely-viewed religious series in the history of television. He won an Emmy Award for Most Outstanding Television Personality, was featured on the cover of Time Magazine, and became one of the most influential Catholics of the 20th century.Msgr Gray takes us through Sheen's life story including his role as National Director of the Society for the  Propagation of the Faith, raising money to support the missions, as Bishop of Rochester, his participation in the Second Vatican Council and the cautious approach taken to ensure there was no issues with formally declaring him Blessed. He reflects on Sheen's example to us of daily prayer as Sheen kept a daily Holy Hour and there are many videos of Sheen available online as a resource to us still in the journey of faith. Resources mentioned in segment about Archbishop Fulton Sheen- Archbishop Fulton Sheen FoundationBook recommendations:- Treasure in Clay (Autobiography)- The Life of Christ- The Priest is not his ownText us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

September 27 - October 3: ROOM TO MOVEThe week beginning Sunday, September 27th starts with a newly waning Moon shining brightly from Pisces, at the side of retrograde Saturn, as the Sun moves through the middle degrees of Mercury's earth sign, Virgo. After moving to Aries, the Moon enjoys alone time through the week, traversing the empty first few signs of the zodiac. This could create a sense of space and perspective, inviting moments of rest in the midst of a continuing busy streak.While we aren't seeing any other planets shifting signs this week, we are seeing the current framework settling in for what could be the background to a dynamic October and November. Rahu and Ketu are sinking toward the early degrees of Aquarius and Leo, finishing up their current transit toward the end of November, pulling us in deeply toward a conversation about transforming legacy structures into what matches current conditions.Mars settles into his Cancer debility with exalted Jupiter, which offers us the opportunity for a major transformative shift that will require finesse in deploying force as we navigate changes in the upcoming months. Gaining positive encouragement and guidance from Jupiter, Mars then applies his strength and push toward his normal aspect angles, currently landing in Libra, Capricorn, and Aquarius. This pulls the puffed up strength of Mars into the whole Rahu, Mercury, and Venus story, building a theme of excitement, enthusiasm, and amplified activity.On Friday, Venus at 15 degrees Libra will initiate a retrograde cycle, increasing the tempo in Libra which only continues through October as Mercury also retrogrades on the 24th. This tempo could be quite frenetic, but also exhilarating in some cases, when it comes to creative streaks and magical connections. It is also an indication of shifting ground ahead, with the imminent Jupiter, Ketu, Mars action starting in November. DAILY KEYWORDS/NOTESSUNDAY SEPTEMBER 27: RECYCLEMoon in Revati, K1–2. Revisit what has recently been completed and consider what can be reused, repurposed, or carried forward in another form.MONDAY SEPTEMBER 28: CHECK INMoon in Ashwini, K2–3. Before charging forward, check your energy, direction, and resources. Make sure you're ready for where you're headed.TUESDAY SEPTEMBER 29: SLOW ROLLMoon in Bharani, K4. Keep moving without forcing the pace. Give developing situations enough containment and time to mature.WEDNESDAY SEPTEMBER 30: CLEAN CUTMoon in Krittika, K5. Edit, prune, separate, and simplify. Remove what no longer belongs so your energy can go toward what does.THURSDAY OCTOBER 1: PROMOTE GROWTHMoon in Rohini, K6. Mars exactly aspects Mercury. Put energy and attention behind projects, ideas, or habits with genuine potential for growth.FRIDAY OCTOBER 2: TEND RELATIONSHIPSMoon in Mrigashira, K7. Venus stations retrograde at 15° Libra. Notice what asks for renewed attention in relationships, agreements, resources, values, and creative pursuits.SATURDAY OCTOBER 3: UNEXPECTED WINMoon in Ardra, K8. Sun-Saturn opposition becomes exact October 3–4. Stay flexible when circumstances shift; a disruption or changed plan may reveal an unexpectedly useful opening.#vedicastrology #weeklyforecast #siderealastrologyHello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring.  Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring.  BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Substack,  Patreon, or Email List

The Broke Agent breaks down why views do not always translate into followers and what real estate agents need to change in their content strategy. He breaks down how to optimize your profile, give people a clear reason to follow, build recurring content, and create posts that could only come from you.The Broke Agent YouTube Channel: https://www.youtube.com/@thebrokeagent

Approximately 800 million single-serve packs of instant noodles are sold annually in South Africa, and the market is expected to grow even further as more households turn to the instant meal as a convenient tummy-filler. But do instant noodles provide enough nutrients to be considered part of a healthy diet? Lester Kiewit speaks to Prof. Christine Taljaard-Krugell, associate professor and registered dietitian at the Centre of Excellence for Nutrition at the North-West University. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

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A 70-year-old practitioner in China has written articles about Falun Dafa and the persecution for many years. In her work she has cultivated herself well by looking within when faced with challenges and helped to identify perpetrators of the persecution, and also contributed positively to her local cultivation environment. This and other experience-sharing from the Minghui website.Original Articles:1. Gaining a Lot From the Fa By Writing About the Persecution2. Practicing Falun Dafa Changed My Life3. A Resounding Wake-up Call To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Gaining traction in the private practice segment is the medical service organization. They're not new, but what is still a little new is that private practices are becoming owners of them, not just private equity. That means the MSO is a vehicle to stay independent. What is it? Is it a good move for you?  Bob Whittemore is a consultant in the Healthcare Services Group with WebsterRodgers, an accounting and consulting firm in South Carolina. Bob has over three decades of experience both as a senior executive at large physician practices and as a commercial lender at some of the country's biggest banks. Bob brings practical and insightful understanding of the regulatory, financial, and operational pressures that healthcare entities encounter. In his consulting role, Bob advises physicians and their practices in the areas of operational and financial improvement, compensation, and overall practice optimization. In this episode Carl White and Bob Whittemore discuss: What an Medical Service Organization (MSO) is A brief history of MSOs Pros and Cons of MSOs Want to be a guest on PracticeCare®? Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started. Connect with Bob Whittemore https://www.linkedin.com/in/bob-whittemore-3a2b5413/ Connect with Carl White Website: http://www.marketvisorygroup.com Email:  whitec@marketvisorygroup.com Facebook:  https://www.facebook.com/marketvisorygroup YouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmig LinkedIn: http://www.linkedin.com/in/healthcaremktg

Since she was a teenager, Heather Smith has viewed accounting as a "global language", and a vocational pathway that she could travel the world with. Here, she reflects on her experiences in different jurisdictions, what she's learned, and how other accountants can take advantage of the myriad possibilities available to those willing to be more digitally nomadic.  Host Jerome Doraisamy speaks with Heather Smith, a chartered accountant and Brisbane-based accounting technology expert, author, speaker, and community builder, about:  The need for accountants to appreciate that their vocation is a global passport. How the practice of accounting is transferable across borders.  Her experiences of living and working overseas.  Gaining a more holistic perspective on what it means to be a good practitioner in Australia.  Exposing oneself to the breadth of professional opportunities and events available overseas. The benefits that come with being a more global professional. 

➢ Apply for coaching- https://www.colossusfitness.com/➢ https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you can lose fat without going to the gym, if you gain fat eating before bed and what truly motivates us.0:00 Costco Kyle and what's on our Instagram1:55 Question 1- I've been doing a great job hitting my steps and nutrition but slacking on the gym with my crazy work schedule. Is that okay? I really want to lose fat and maintain my muscle I've built over the years but I am curious if I can get by with being in the gym less. - Jon7:46 Josh quote: "What would the disciplined version of you do today?.”9:48 Kyle quote: “People will endure years of misery to avoid a couple minutes of pain” Bill Perkins11:18 What has us excited or intrigued:18:12 Client shoutout: Coach KG23:33 Question 2- Is it bad to eat before bed? I work long days then right to the gym and about two hours before sleep is my most optimal time to eat, am I storing more fat and decimating my sleep? - Ashley32:09 Question 3- What's the one thing that motivates you day to day to continue showing up for yourself?  - FredThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dan Churchill is a chef, athlete, and content creator known for blending food, fitness, and performance. A longtime advocate for making healthy eating enjoyable and sustainable, Dan combines his culinary background with his passion for endurance and hybrid training, including Ironman and HYROX competition. Through his recipes, content, and coaching philosophy, he helps people fuel their bodies, perform at a higher level, and build healthier habits for life. Today on the show, we discuss how to build muscle without gaining unnecessary body fat, why chasing performance may build a better physique than obsessing over aesthetics, whether cardio actually kills your gains and how to balance strength with endurance, how to eat for muscle, fat loss, performance, and longevity without living on a restrictive diet, why training harder isn't always better and how poor recovery can sabotage your progress, and how consistency, realistic goals, and finding your deeper motivation can transform your health for life and much more. This episode is brought to you by: ⁠⁠MOMENTOUS⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Eat During the Holidays Without Gaining the “Holiday 10” What if the reason you gain weight over the holidays has almost nothing to do with the holiday food? It's not the cookies. It's not Thanksgiving dinner. And it's definitely not your grandmother's pecan pie. It's what happens before and after you eat it. In this episode, I'm breaking down the all-or-nothing thinking, restriction, “I'll start again in January” mentality, and food drama that can turn one holiday meal into three weeks of overeating. And I'm going to show you how to enjoy the foods you actually love without turning December into one long “last supper.” Because food freedom isn't about being “good.” It's about being able to trust yourself in real life, in real time. And yes...you can eat the holiday food and still get the body you want.   If you've been listening to this podcast and thinking, “I know I'm ready for something to change, but I don't want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different. It's called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th! It's intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler...and something they can actually maintain. If that sounds like the kind of experience you've been looking for, I'd love to have you join us. You can learn more and apply at https://www.nicoleternay.com/jump  

Who is good enough to go to heaven? Mark 10:17–31 looks forward to the hearing of God's Word, publicly read, in the holy assembly on the coming Lord's Day. In these fifteen verses of Holy Scripture, the Holy Spirit teaches us that Christ's goodness is the only goodness good enough to bring us into the kingdom. This devotional examines the encounter between Jesus and the rich young ruler to distinguish between superficial religious effort and true saving faith. The central argument posits that the man's failure stems not merely from his attachment to wealth, but from a fundamental misunderstanding of Jesus' divinity and the depth of God's law, which requires holiness of the heart rather than merely external compliance. The text contrasts the man's sorrow over losing possessions with the Christian's gratitude for gaining everything in Christ, challenging the common assumption that material prosperity or personal sacrifice constitutes spiritual merit. The message urges hearers to recognize their own spiritual poverty and rely entirely on the sufficiency of Christ. The tone is convicting yet pastoral, emphasizing that true salvation is found in knowing Jesus as Yahweh and resting in the grace that provides all spiritual riches.

Welcome to the Tuesday edition of the BM5. Are we fully recovered from Saturday night in Texas?Fully? Maybe not. But today's show will certainly help.Garrick Hodge and Mark Porter are here. We discuss lingering vibes from the loss and how it will affect the rest of the season.We also talk recruiting, Texas visitors that weren't and much more - including another running back to focus on as your Buckeyes search for their Class of 2027 ballcarrier (or two).Spend 5ish with us this a.m., 'Nutters!(1:03) Welcome to the show(2:06) Gaining perspective on loss to Texas(17:38) Is Jayden Miles the ultimate answer at running back in '27?(23:56) Future Buckeye skips trip to Austin(31:03) Mark's ‘Buck-Eye In The Sky' breakdown of first half from Saturday night

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Jeffrey Pfeffer has spent decades showing that people-first companies outperform, and just as long watching that evidence lose to habit. His answer is blunt: whether you're cautious about power or thirsty for it, there's no denying its role in the workplace, and ideas without power are just ideas. In this revisited episode, Dart and Jeff explore the purpose of power, the knowing-doing gap, and how to build profits by putting people first.Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Stanford Graduate School of Business, where he has taught since 1979. He is the author of several books, including The Human Equation, Dying for a Paycheck, and 7 Rules of Power.In this episode, Dart and Jeff discuss:- Why most of us are ambivalent about power- Why a big title doesn't make you powerful- Why ideas alone don't change anything- The seven rules, and which one matters most- Why we never pick the leaders we say we want- Why evidence keeps losing to habit- Getting ideas past people who can ignore you- Why HR keeps losing the power game- Can you have power and put people first?- And other topics…Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Stanford Graduate School of Business, where he has taught since 1979. He previously taught at the University of Illinois and the University of California, Berkeley, and has been a visiting professor at Harvard Business School, London Business School, Singapore Management University, and IESE. He is the author or co-author of several books, including The Human Equation, The Knowing-Doing Gap, Leadership BS, Dying for a Paycheck, and 7 Rules of Power. His work has been cited more than 200,000 times. He hosts the Pfeffer on Power podcast and has taught a MasterClass since 2025.Resources Mentioned:Jeff's Books,7 Rules of Power: https://www.amazon.com/7-Rules-Power-Pfeffer-Jeffrey/dp/1800751281The Human Equation: Building Profits by Putting People First: https://www.amazon.com/Human-Equation-Building-Profits-Putting/dp/0875848419Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance, and What We Can Do About It: https://www.amazon.com/Dying-Paycheck-Management-Employee-Performance/dp/0062800922Leadership BS: Fixing Workplaces and Careers One Truth at a Time: https://www.amazon.com/Leadership-BS-Fixing-Workplaces-Careers/dp/0062383167The Knowing-Doing Gap: How Smart Companies Turn Knowledge into Action (with Robert Sutton): https://www.amazon.com/Knowing-Doing-Gap-Companies-Knowledge-Action/dp/B00DEK8PAAChimpanzee Politics: Power and Sex among Apes, by Frans de Waal: https://www.amazon.com/Chimpanzee-Politics-Power-among-Apes/dp/0801886562Influence: The Psychology of Persuasion, by Robert B. Cialdini: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189XConnect with Jeff:Website: https://jeffreypfeffer.com/Pfeffer on Power podcast: https://jeffreypfeffer.com/pfeffer-on-power/LinkedIn: https://www.linkedin.com/in/jeffrey-pfeffer-57a01b6X: https://x.com/JeffreyPfefferStanford GSB: https://www.gsb.stanford.edu/faculty-research/faculty/jeffrey-pfefferWork with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Your host, Catherine Cantey, talks with Founder, Executive Advisor and Keynote Speaker of DoraB Global, Dora Boussias.Together, Catherine and Dora explore the vital role human connection plays in technical leadership. From leveraging authentic curiosity to breaking down complex jargon, Dora outlines why technical mastery is merely "table stakes", and why the real differentiator lies in how intentionally we communicate, listen between the lines, and bring empathy to our internal stakeholders.3 topics discussed:-Creating curiosity within corporate-Listening to what is not being said-Gaining credibility to make it easier laterTo learn more about Dora's work, visit DoraBoussias.Com.If you'd like to be a guest on The Business Vitality® podcast, click HERE.

Pags takes us live to the Republican midterm convention in Dallas as Gov. Greg Abbott takes the stage. Pags gets into the battle for Texas and sounds off on James Talarico before checking in on Mike Lawler's race in New York. Then comes President Trump's huge new promise: $5,000 for American adults if Republicans sweep the midterms. Can Trump actually do it? Pags explains why Congress would have to act and gets into the growing Republican support for the proposal. Then former Secret Service member Darin Kinder joins Pags one year after Charlie Kirk's assassination. Kinder offers incredible insight into how security has changed, what public speakers need to do differently now and the precautions that could save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I Play or Should I Go? is a four-part mini-series about rudeness, rejection and confidence at the bridge table, created, produced and hosted by Catherine Harris.In episode 3, Australian bridge champion, Olympian and sports psychology author Kim Frazer joins Catherine to talk about confidence, self-talk and performing under pressure. They discuss playing against stronger opponents, learning to focus on what went right as well as what went wrong, setting realistic goals, dealing with disappointment, and what to do when somebody else's judgment gets stuck in your head.Plus, other bridge players share some memorable encounters of their own. Thanks to Dick Kassar, Lucy Zhang, Barbara Raynor and James Southern.Kim is the author of Gaining the Mental Edge at Bridge. The book offers simple, practical techniques to improve your mental approach to the game, allowing you to enjoy your time at the bridge table even more.Here are a few resources on keeping bridge enjoyable for everyone:World Bridge Federation: Laws of Duplicate BridgeLarry Cohen: 21 Rules of Being a Good PartnerKaren Walker: Table Feel: A thoughtful look at the subtler side of behaviour at the bridge table.BridgeBum: Bridge Table Manners & EtiquetteNext week: American bridge legend, Larry Cohen.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

When Rohingya poet Mayyu Ali saw his name in print for the first time, he thought: "I exist." "Even though my government doesn't recognize [me] I exist in my writing," he told IDEAS. The Myanmar government has targeted the Rohingyas for decades, and Ali grew up with no birth certificate, no citizenship, and no human rights. He fled genocide in 2017 to live in a refugee camp in Bangladesh, until he resettled to Canada in 2021. Ali speaks with Nahlah Ayed about survival, the power of poetry, and his long journey to become a citizen for the first time in his life.

As more states and school districts adopt all-day cellphone bans, the Wall Street Journal examines whether the policies are actually improving student outcomes. The answer, according to recent research, is mixed. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

As more states and school districts adopt all-day cellphone bans, the Wall Street Journal examines whether the policies are actually improving student outcomes. The answer, according to recent research, is mixed. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to consumer journalist Wendy Knowler about how refill stations at retailers are gaining popularity. Lunch with Pippa Hudson is your respite from hard news, a space to explore, taste, read, and reflect. Hosted by former journalist Pippa Hudson, the show embraces lifestyle in all its forms, guided by her adventurous spirit. Each week also covers consumer issues, plus conversations on health, wealth and the environment. Thank you for listening. Catch the show live on Primedia+ weekdays from 1 pm to 3 pm (South African time) https://buff.ly/NnFM3Nk Find more from the show, and all catch‑up podcasts on Primedia+ https://buff.ly/xGkqLbT Subscribe to the CapeTalk newsletters to stay up to date https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

We end up wasting a lot of time striving for personal status when the most honored title God ever gave someone was "servant." Author and speaker Christine Caine points to Joshua 1 to remind us that those who have been most effective for God's kingdom never settled for something as temporary as a platform.

As working moms, there are seasons when we know it's time to move—but moving forward can bring its own questions. What happens when you leave a place, position, relationship, or season that no longer serves you? Who are you becoming now? And how do you move forward without carrying the guilt, uncertainty, or identity crisis that can come with change?In this episode, we're having a real conversation about what it means to release what no longer serves us, letting go of mom guilt, and learning to trust the voice of the Holy Spirit as we navigate our next season. Key Empowering Moments:We can leave a place or season that doesnt serve us any longer and let go of the identity crisis that follows.Letting go of Mom guilt and how to process it.Learning how to listen to our intuition, which is the Holy Spirit.Gaining the practical tools to learn about yourself and how you align it all in raising our children.Empowering Resources: Free Masterclass About Our Guest: Audra Phelps is a leader in the field of neuroscience based Coaching for ex-Mormon moms. Audra founded Mama Audra to help moms unravel the web of old beliefs after leaving the LDS church to discover their own identity as a woman and mom. With over 15 years of experience in international education and coaching, she discovered her passion in supporting moms who were not only navigating the difficulties of parenting, but grappling with grief, mom guilt, and identity loss after a faith crisis. Connect with Audra: Instagram | Facebook | TikTok | YouTube | Website Learn more about Empowering the Working Mom: Website#ChurchHurt #EmpoweredWorkingMom #FaithCenteredEquity #RiseUp #MomLife #TrustGod ##Habakkuk #Visionary #WorkingMom #Motherhood #Career #Misaligned #Burnout #Overwhelmed #HighFunctioning #HighCapacity #WorkLifeBalance #WorkLifeHarmony #Alignment #Exhausted #Religion #Mormon #WorkingMominLeadership #Visionaries

Should I Play or Should I Go? is a four-part mini-series about rudeness, rejection and confidence at the bridge table, created, produced and hosted by Catherine Harris.In episode two, English champion and psychotherapist Maggie Knottenbelt joins Catherine to talk about what happens when ego, judgment and self-doubt creep into the game. They discuss rudeness at the table, the fear of making mistakes, caring too much about what other players think — and how to find your way back to simply playing bridge.Plus, other bridge players share some memorable encounters of their own. Thanks to Jim Wallis, Mindy Fleder, Alan Davidson and Laura Ginnan.Here are a few resources on keeping bridge enjoyable for everyone:World Bridge Federation: Laws of Duplicate BridgeLarry Cohen: 21 Rules of Being a Good PartnerKaren Walker: Table Feel: A thoughtful look at the subtler side of behaviour at the bridge table.BridgeBum: Bridge Table Manners & EtiquetteNext week: Australian bridge champion, Olympic athlete and author of Gaining the Mental Edge at Bridge, Kim Frazer.Support this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

More than half of Canadians say they are afraid of making the wrong financial decision, and half say they have lost sleep over money. Your first instinct is probably that this is about people who do not have enough. But some of the most financially stressed people Joe sits down with have more than enough, and they still lie awake. This episode is for them. A big account balance is not the same thing as a clear plan. For people with healthy savings, financial stress in retirement almost never comes from scarcity. It comes from uncertainty. And the instinct that made them such good savers - the discipline to hold back, not touch the pile, worry about spending too much - is the exact muscle that now works against them. Joe walks through why this happens, what it actually costs, and what a real plan can show you that willpower alone never will.   In This Episode Money is still the number one source of stress for Canadians by a wide margin, more than twice as much as health, relationships, or work, according to the FP Canada 2026 Financial Stress Ind,. And that stress does not switch off at a certain account balance. For people with healthy savings, the stress almost never comes from not having enough. It comes from not being sure. And your brain treats uncertainty as a threat regardless of what the account statement says. The best savers often have the hardest time spending in retirement, and that is not a flaw. The instinct to hold back and not touch the pile kept them safe for decades. You cannot ask someone to switch that off on the day they retire. It takes a real plan, not willpower, to move past it. A couple Joe recently worked with thought they could safely draw between $1,500 and $2,000 a month from their portfolio. Once their pension, government benefits, accounts, and tax picture were all mapped together, the sustainable monthly withdrawal was closer to $8,000 - rising with inflation, throughout retirement. Gaining that awareness of the gap between what they thought was safe and what was actually possible is the whole point. A good plan does not just confirm your fears. Sometimes it tells you to pull back. But just as often, it gives you permission to live - to take the trip, to help your kids now instead of leaving it all behind, to actually enjoy the money you were disciplined enough to save.   About: Your Retirement Planning Simplified is a weekly Canadian retirement planning podcast hosted by Joe Curry, CFP, CEPA, of Matthews and Associates, an independent wealth management firm. Each week, Joe breaks down retirement income, tax, and estate decisions in plain language for Canadians who are near or in retirement.   Next Steps: Want tips like this in your inbox? Sign up for the Retirement Planning Simplified Newsletter and get updates plus our popular 60-Second Retirement Tip: https://bit.ly/RPSNewsletter   Ready to take the next step in your retirement planning? Watch a short overview of our True Wealth Roadmap and see if our process is a fit for you: https://www.matthewsandassociates.ca/vsl   Resources FP Canada 2026 Financial Stress Index (current as of 2026): https://fpcanada.ca/findaplanner/financial-stress-index   Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This podcast is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or see.

“The weightier a decision in your life, the more you should be praying about it.”Pastor Chris CodyExperience life-changing ministry from God's Word — powerful Bible teaching, faith-filled preaching, and a fresh move of the Holy Spirit to strengthen your walk with Christ. We're so glad you've joined our online church family today!

On this week's episode, we have HYROX E15 athlete Amy Brown join us to talk about her journey from marathon running into hybrid racing, and what it was like navigating the changes that happen in her body when making the transition. If you have ever struggled with body image, comparing your aesthetics to others, having a healthy relationship with food and properly fueling for your sport, this episode is for you!To contact Amy regarding her coaching services, reach out at info@runwithyourheart.netTo work with me via online personal training click here. Follow me on Instagram and Facebook!

Ferreol Skis may currently be the most interesting company in the ski world. Surprised? Listen to our conversation here with Ferreol co-founder, Jonathan Audet, about how Ferreol got started and what they've been up to, and you might end up agreeing with that take. Note: We Want to Hear From You! We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. Email us at: info@blisterreview.com RELATED LINKS: livemomentous.com - use code: Blister OneSkin: oneskin.co/BLISTER Get Yourself Covered: BLISTER+ Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways TOPICS & TIMES: Big BLISTER+ News (0:46) Buyers Guide Sale Ends Soon! (2:17) BBI - The Enduro World Cup is dead (3:19) Recent developments at Ferreol Skis (5:14) Did this start as a material or a ski company? (7:15) Scalium is stronger than traditional titanal (11:41) Jonathan's background (25:34) From working retail to founding your own company (32:59) Going from concept to launch, how did it work? (37:34) Gaining investors (43:15) Scalium Plus (54:28) Involvement in Defense (57:02) 2026/27 Ski Lineup (1:01:44) CHECK OUT OUR OTHER PODCASTS: The Blister Vault Blister Cinematic CRAFTED Bikes & Big Ideas GEAR:30

H.W. Brands, author of America First: Roosevelt vs. Lindbergh in the Shadow of War, Part One: In April 1939, Charles Lindbergh returns to the United States amidst rising European tensions. Gaining global fame for his 1927 solo transatlantic flight and sympathy from his infant son's tragic kidnapping, Lindbergh remains an incredibly powerful public figure. He holds a stubborn admiration for German culture but is deeply wary of Adolf Hitler, believing Britain is in decay and will drag the U.S. into another war. FDR attempts to co-opt Lindbergh into his administration, but Lindbergh fiercely guards his independence. He takes to the national radio to advocate for strict American neutrality, deeply mistrusting FDR's step-by-step interventionist approach. (1)

Former Jets QB turned media personality and personal QB trainer Matt Simms joins the show to recap what he has seen from the Jets at camp, tell fans what to expect from Geno Smith this fall and much more. 0:00 - Intro 1:59 - Looking back on Matt's career 4:59 - How difficult is it to play QB in the NFL? 7:41 - Working with Geno Smith and reaching the end of your career 10:31 - Coaching and teaching 12:46 - Geno Smith's Discussion 14:09 - Gaining football professionalism 15:51 - What will success look Like for Geno Smith? 17:19 - Veteran Leadership 21:22 - Cade Klubnik Discussion 22:49 - Should young QBs play? 24:30 - Aaron Glenn taking over play calling 26:10 - New player formations and schemes 27:56 - What steps can the Jets take to win? 29:41 - Matt Simms personal updates 31:46 - Jordans from Matt SimmsSee omnystudio.com/listener for privacy information.

Ferreol Skis may currently be the most interesting company in the ski world. Surprised? Listen to our conversation here with Ferreol co-founder, Jonathan Audet, about how Ferreol got started and what they've been up to, and you might end up agreeing with that take.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. Email us at: info@blisterreview.com RELATED LINKS:livemomentous.com - use code: BlisterOneSkin: oneskin.co/BLISTERGet Yourself Covered: BLISTER+Order our 26/27 Winter Buyer's GuideEnter Our Free Weekly Gear GiveawaysTOPICS & TIMES:Big BLISTER+ News (0:46)Buyers Guide Sale Ends Soon! (2:17)BBI - The Enduro World Cup is dead (3:19)Recent developments at Ferreol Skis (5:14)Did this start as a material or a ski company? (7:15)Scalium is stronger than traditional titanal (11:41)Jonathan's background (25:34)From working retail to founding your own company (32:59)Going from concept to launch, how did it work? (37:34)Gaining investors (43:15)Scalium Plus (54:28)Involvement in Defense (57:02)2026/27 Ski Lineup (1:01:44)CHECK OUT OUR OTHER PODCASTS:The Blister VaultBlister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions about relationships from my clients.  These may be relationships between a friend, partner, colleague, or business relationship.  Whatever relationship you have, there are three components, and when you have a full understanding of these components, you'll ultimately see your relationships improve.  Often, the problems my clients run into are the same types of problems others have, so today I wanted to help you understand these concepts so they can help you improve any relationship.  You may want to apply these tools to a relationship you are struggling with right now or keep them in mind so that you can utilize them in the future.  Let's dive in…   Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Jesus highlights the greatness of His little ones by saying that their angels always see the Father's face. When Jesus' disciples focus on their Father, they will share in the concern of the angels for the little ones of Jesus' kingdom. His care for His little ones shows through His activity as the Good Shepherd who seeks and saves the lost. In the same way, Christians do not neglect sin that threatens the Church, but in love, Christians seek for reconciliation and forgiveness for the sake of the health of the family of God.  Rev. Sean Daenzer, Director of Worship for The Lutheran Church—Missouri Synod and chaplain for the International Center in St. Louis, MO, joins host Rev. Timothy Appel to study Matthew 18:10-20.  To learn more about LCMS Worship, visit lcms.org/worship. “The Reign of Heaven Stands Near” is a series on Sharper Iron that studies the Gospel according to St. Matthew. The first evangelist proclaims that God has fulfilled His Old Testament promises by sending Jesus to bring the reign of the heavens among us. As the Son of David, Jesus is the gracious King we need, and as the Son of Abraham, Jesus is the blessing to all the families of the earth.  Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Pastor Appel serves at Faith Lutheran Church in Godfrey, IL. Learn more at flcgodfrey.org. Submit comments or questions to: listener@kfuo.org

THE NEXT BILLION SECONDS: AI@70 EP 2: THE WATERSHED ChatGPT opened the door to artificial intelligence. Almost immediately, researchers built 'agents' using it - but three years of hard yards passed before agents were 'good enough' to be useful. In this episode we trace the path from 'bad' to 'good enough' agents - and what it unlocked as we 'crossed the watershed'. No one really thought that on the last day of November in 2022, the world would change completely. Not even the folks closest to it. Like Sam Altman, CEO of OpenAI, who said, "We always knew we'd hit a tipping point," "But we didn't know what the moment would be." His firm modestly promoted a 'research preview' of their new AI chatbot.ChatGPT. G'day, I'm Mark Pesce and this billion seconds are already unfolding as the most significant of this century. In this miniseries, celebrating the 70th anniversary of artificial intelligence, we're looking at where we’ve come from, how we got here - and where we seem to be going. Because we’re travelling at the speed of thought. ChatGPT promised artificial intelligence on tap for everyone. But it took another three years for that promise to be realised. This episode traces that story, from something kids used to do their homework for them - into a tool reshaping our economy. That's on this episode of This Billion Seconds. I reckon anyone who used a chatbot in 2023 or 2024 deserves a gold star. Two gold stars if they used one to get work done. ChatGPT was interesting. But it wasn't very accurate. The earliest chatbots, trained to be eager to please, would sometimes make up their answers. With no basis in fact. We call these 'hallucinations', but that's not what they are. It's that we'd caught the AI out. Asked a question it didn't know how to answer. So, it did its best with whatever it could pull together. It didn't mean to lie. It didn't even know it was lying. It was just generating a response. In a chatbot conversation that isn't a big deal. You could fact check - against another chatbot, against the web - even, if you can imagine it, ask another human being. Those sorts of hallucinations could be caught - if you went to some effort. But then again - why ask a chatbot if you want to make an effort? Folks took chatbots at their word. And some them paid a price. Hallucinations are an annoyance for people. But they're show-stoppers for autonomous agents. Oh yes, the nearly forty year old dream of Apple CEO John Sculley of autonomous agents running around and doing all of our work for us - that dream flickered back into life alongside ChatGPT. Researchers reckoned that with 'good enough' AI, they'd be able to build agents. To read your email, Keep your calendar. Book a reservation. That sort of thing. Just three months after ChatGPT landed, the first of those autonomous agents popped up. A piece of software known as AutoGPT. AutoGPT turns an AI like ChatGPT into an agent. It does that by providing the three things an agent needs. Memory - so that the agent can remember what it's supposed to be doing, and keep notes on its progress as it does it. Tools - So that it can do things like read and write files, respond to emails, or add items to the calendar, And goal logic - this is the thing that turns an AI into a single-minded goal-oriented piece of software. Basically, it's the same quality as the Terminator: the agent has one goal and it will stop at nothing to achieve it. AutoGPT gave ChatGPT memory, tools and goal logic - everything need to turn it into an autonomous agent. And it should have been absolutely amazing. Except for one thing. Here's how an agent works: you give it a goal, and it 'decomposes' that goal into a series of steps, then breaks those steps down into discrete actions. The agent then methodically works its way through each of the actions. At the end of every action, an agent 'reflects' - it checks the results of that action. Did it work? Does the agent get to go on to the next action, or does it need to do this action again? And this is where the problems arise. Because if ChatGPT happens to hallucinate in the midst of this process, the whole thing very quickly falls over. Maybe an agent thinks an action worked, when it didn't. Or thinks it didn't, even though it did. Now there's always a change that - for any given action - there will be a hallucination that will make the agent fall over. You can deal with that if there are just a few actions. Chances are it will get through all of the actions before problems arise. But for anything even modestly complex, there are many actions. Tens to hundreds. Maybe even thousands. So the probability for just one hallucination - that's all it takes to make the agent fall over - grows higher and higher as the list of actions grows longer and longer. Now here's the thing: people measured this. A group known as Model Evaluation and Threat Research or METR, they've kept a running record of how long agents can run before they fall over. And back in early 2023, they'd make it no more than about 4 minutes. An agent can't do a lot in 4 minutes. So although we could make agents using ChatGPT, we couldn't make them work well. For that, we'd need better AI. Funny thing about that. All of us can take some credit for making AI better. You see, most everyone who's using ChatGPT or Claude or Gemini or any of the others, is making those models better with every question we put the them. Those questions and the answers to them get fed back in, to train the next generation of models. It's why AI is so much better now than it was three years ago - and why I say anyone who used AI day-to-day in 2023 or 2024 deserves a gold star. Those were hard yards because the AI just wasn't very good. How do we know AI is better to day than it was two or three years ago? Ah, here's where we come back to those folks at METR. They've been tracking what they call the 'task horizon' of agents. How long they can perform actions before they fall over. And they noticed that with every subsequent generation of AI, that task horizon got longer. Dependably. It soon became clear that the task horizon doubled an average in seven months. 4 minutes becomes eight minutes toward the end of 2023, then sixteen minutes in mid 2024 thirty-two minutes in early 2025, and then sixty-four minutes. Just over an hour In November 2025. Three years after ChatGPT launched. Now that moment in time - just under a year ago - saw the launch of three brand new models: Google Gemini 3, Anthropic Claude Opus 4.5, and OpenAI GPT-5.2. Each of these models could be used to create agents with task horizons greater than an hour. An hour is "long enough" that you can assign an agent a reasonably complex task, let it go off and do the work, with confidence that the work will be done correctly. That's kind of a magic length of time. It takes agents out of the theoretical - where they'd been for nearly 40 years - and makes them very practical. That's the reason I call this moment "The Watershed". It's the moment when AI gets "good enough" to do real work. I'm far from the only person to notice this. Anyone using AI tools to write software noticed a big shift, as they stopped fighting with their tools. Because the tools had gotten 'smart enough' to handle the task. This is the moment where we first hear the term 'vibe coding' - tell the agent what kind of software you want to create, and the agent will go off and build it for you. And now that we're on the other side of the watershed, it's all downhill. Gaining speed. Because the task horizon didn't stop growing at an hour. We're more than seven months beyond November 2025, and task horizons have doubled again. Two hours. By early next year, four hours. And by the end of next year - eight hours. An entire work day. Tell the agent what to do - for the whole of the day - and let it do its thing. We've come a long, long way since November 2023. But we're through the hardest bits. You're using the worst AI you'll ever use. And boy, will it get better from here. In our next episode, we'll look at what autonomous agents mean for business - and whether business is actually prepared to pay for them. That's on the next episode of This Billion seconds. THIS BILLION SECONDS was written and recorded by Mark Pesce. Produced with assistance from Myrtle and Pine. If you like this show, please share it with a friend. And make sure to follow or subscribe to get all of the episodes in this series.This is Mark Pesce, thanking you for listening.See omnystudio.com/listener for privacy information.

The White House Press secretary, Karoline Levitt, is resigning so she can spend more time with family.  President Trump is working hard to make sure the Strait of Hormuz is reopened.  There have been some irregularities in the recent primaries including Wisconsin, and NBC got embarressed on the air.  The DSA, (far Left radical wing of the Democratic party), are winning primaries but not doing so well witht he swing voters.  Democrats are still having a fit that President Trump is building the ballroom.  There is now evidence that the big oil companies are price gouging us and keeping gas prices high.  -Thank you for listening!- Become a supporter of this podcast: https://www.spreaker.com/podcast/brian-wallenberg-show--3256416/support.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Emily Oliver joins the podcast to share her journey of taking over a small family auto repair shop in Gloucester, Massachusetts. Emily talks about the challenges of modernizing operations, from adopting new software like Shop-Ware to implementing more thorough documentation and communication processes with customers. The conversation also highlights the complexities of hourly billing in auto repair, the challenges of managing family roles in business, and the importance of continuous learning and adaptation as the shop grows.00:00 Family auto shop's history08:56 Simple billing system explained10:55 Tracking time in auto repair bays19:04 Standardizing Inspection Processes23:10 Issues with technician pricing30:07 Convincing family about car maintenance36:33 Communicating with customers39:47 Dealing with other mechanics' issues46:27 Early challenges and learning curve54:21 Managing finances and staying focused56:10 Discussing parts pricing strategy01:01:21 Gaining insights from peer feedback

If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first place? Today I am breaking down exactly why you keep losing and gaining the same weight, and it is not because you lack willpower or because your body is broken.I am getting personal in this one, taking you back to my own yo-yo years from 15 to 19, the counting out 10 carrots, the intense BBG workouts, losing 10 pounds every summer like clockwork and gaining it right back every single time. I walk you through what is actually happening inside your metabolism during that cycle, why a severe calorie deficit gets read by your body as a famine, and why that response slows your metabolic rate, breaks down muscle, and ramps up your hunger hormones until the weight comes roaring back.We are getting into the three things your metabolism actually needs to break the cycle for good. Why eating more to lose more through something called reverse dieting works, why swapping cortisol-spiking cardio for strength training and walking changes everything, and why building something sustainable instead of something impressive is the only plan that actually lasts. I also share how this exact shift is what finally helped me lose 65 pounds and keep it off through two pregnancies, postpartum, and building a business.You have lost this weight before. The question was never whether you could lose it, it has always been whether you could keep it. This episode gives you the truth about what your metabolism actually needs so this can be the last time.xoxo,JackieMORE FROM JACKIE: >

Yes, it's been a while.This has been a year of transition. Gaining angels speaking in the tongues of Orpheus and finally finding the peace of heart and spirit, I am prepared for the next stage in of evolution. In that respect, I am reclaiming the monicker bestowed upon me years ago.Call me Mister Jibs...01. Shiver - George Benson02. Warm - Change03. Dance, Dance, Dance - Earth, Wind, and Fire04. Tongue Power - Roy Ayers Ubiquity05. L.A. 14 - Breakfast Band06. Learning Lessins - Andrew Ashong and Kaidi Tatham07. We Got Each Other - Rufus and Chaka Khan08. [Bring On The] Bad Weather - STR4TA feat. feat. Anushka09. Micro Kid - Level 4210. The Way I'm Livin' - Colonel Red

Interview recorded - 13th of August, 2026On this episode of the WTFinance podcast I had the pleasure of welcoming on Simon Dixon. Simon Dixon is a former investment banker, geopolitical and financial analyst, and co-founder of BnkToTheFuture, which has facilitated over $2.5 billion in investments into more than 100 companies including Coinbase, Kraken, and Robinhood. He has spent nearly two decades applying a follow the money lens to the forces reshaping the global economy.During our conversation Simon spoke about his overview of the markets, potential treasury intervention, pumping stock market higher, Plaza accord 2.0, end game of central banks and more. I hope you enjoy!0:00 - Introduction2:06 - Overview of the economy and markets?5:35 - Treasury intervention7:40 - Pumping stock market higher12:43 - Middle East Outcome19:28 - Multipolar financial world22:24 - Plaza Accord 2.028:25 - End game of Central Banks30:28 - Gaining control35:25 - Protect yourself42:40 - One message to takeaway?Simon is the CEO and Co-Founder of Bnk To The Future, a platform dedicated to helping people build and protect their Bitcoin wealth. He authored Bank To The Future – Protect Your Future Before Governments Go Bust, the first published book to include Bitcoin.Simon left investment banking in 2006 to campaign for monetary reform and discovered Bitcoin when it was just $3. Since then, he's focused on empowering people to prepare for a rapidly evolving financial world, investing early in companies shaping the Bitcoin ecosystem, such as Coinbase, Kraken, Bitfinex, BitPay, Ripple, Robinhood, and others.Every Friday, he hosts BitcoinHardTalk live on YouTube and X, discussing Bitcoin, macroeconomics, and geopolitics. Simon Dixon - YouTube - @SimonDixon21 Website - https://www.simondixon.com/X - https://x.com/SimonDixonTwittWTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseas

In countless visible and invisible ways, our digital environment is shaping us. The devices we use, the content we consume, and the habits we repeat each day are quietly influencing our attention, desires, relationships, and spiritual lives. If we hope to follow Jesus faithfully in our digital age, we must begin by honestly examining the […]

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Eric Bach concludes his case for the clean bulk with the practical numbers: a modest 300 to 500 calorie surplus is all your body can turn into new muscle. He shares how to set your calories, track your rate of gain, and build lean muscle without the fat and bad eating habits that follow a dirty bulk. Read along with the original article(s) here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/ Quotes to ponder: "But for now, understand a surplus of 300-500 calories is all you need to maximize muscle growth" "Gaining more than a few pounds per month is a solid indication you're consuming too many calories." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gods do whatever the fuck they want.They operate outside the bounds of “normal” society. They make their own rules, they follow the beat of their own drum.They think big and they think wild. They shape the worlds around them.They don't wait for permission or consult a rulebook. They live from their heart-and-cock compass.In this episode:5 steps to ascend from boy to man to god Huge hearts and weighty cocks Manhandling vs. boy-handling vs. god-handling The clitoris is to boys what the cervix is to men 5 components to sexual mastery that all gods have sorted NEWS: Christian man starts male-only gym because titties made him do it Why honey pots work on 99.9% of mere mortals Owning your cock and self-actualization of said cock Gaining an inch in length and in girth “Let them eat clit and prematurely ejaculate” said Marie Antoinette ​​​​​​​​