Podcasts about gaining

Ever feel like your Amazon business is in stop-and-go traffic, making a little progress, then suddenly stalling out? In this episode, we're unpacking the real reason most sellers lose steam (spoiler: it's not bad luck or bad timing) and the essential key to building sustainable, profit-driving momentum. If you're tired of the “two steps forward, three steps back” cycle, this episode will help you reset, refocus, and take the kind of consistent action that leads to real results. Plus, there's still time (just barely!) to grab our Momentum FBA membership at the special founders rate. Details below! Show Notes for this episode - http://www.fulltimefba.com/304 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Hey Mama,  The battle with brain fog as a busy mom is undeniable. Do you feel that? The multiplicity of spinning so many plates, and the feeling that you are still forgetting something despite the numerous phone reminders or sticky notes. As the keeper of all things for our households, we often want two things: clarity and peace. How do we achieve this? Join me today as I walk you through  how you can prepare your body to battle the brain fog in the busy mom's 4-step guide to beating brain fog and gaining clarity and peace.   Link to 2-minute Daily Foundational Bundle: https://bit.ly/foundationalwellnessforbusymoms    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Scott Trench, former CEO of BiggerPockets, co-host of the BiggerPockets Money podcast, and author of “Set for Life.” Their conversation dives into how Scott achieved financial independence through real estate and frugality, and how new investors can build the confidence and skills to invest from a position of strength. Scott shares how his own path began with house hacking and strict expense management while working as a financial analyst. These early habits laid the foundation for his first duplex purchase and ultimately his real estate success. He explains that the core pursuit behind investing for most people isn't financial wealth. It's time freedom. Real estate offers one of the most accessible paths to achieve that, especially for everyday Americans with median incomes. The conversation highlights the importance of personal accountability and developing an in-person community. While online education has its place, Scott emphasizes the lasting value of learning from real people, joining masterminds, and taking action on knowledge, not just theory. He also explains how engaging directly with tenants, even when difficult, builds the playbook necessary for long-term success. Jonathan and Scott discuss why now might actually be an excellent time to buy, especially in smaller multifamily sectors. While high interest rates have sidelined many investors, price adjustments in certain markets have created new windows of opportunity. Scott reflects on his experience with both direct ownership and passive investing in syndications, candidly sharing why he prefers the control and reliability of local real estate over national trends. They also touch on the FIRE (Financial Independence, Retire Early) movement and what early retirement actually means. For Scott, financial freedom isn't about never working again. It's about creating more choices. He encourages listeners to ignore the noise, avoid overpriced guru programs, and focus instead on sustainable investing strategies that fit their lives. Throughout the episode, Scott keeps the advice actionable. He urges new investors to think critically, avoid fads, and build a strong foundation through frugality, education, and reps in the field. Whether you're house hacking, looking at syndications, or considering commercial opportunities, the key is to approach each decision with discipline and awareness. The ultimate goal? Gaining control over your time, finances, and future. In this episode, you will hear: The mindset shift that turned Scott Trench from employee to investor Why house hacking creates a low-risk way to build skills and equity Where many new investors get stuck and how to get unstuck The importance of being a transparent and human landlord Strategies Scott uses to handle difficult tenants without evictions The hidden value of investor forums and local meetups Why it's smart to stay skeptical of real estate fads The case for small multifamily in today's market Scott's view on FIRE and time freedom as the real end goal Ways to assess college vs. trade school from an ROI perspective Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: BiggerPockets website - www.biggerpockets.com BiggerPockets on YouTube - www.youtube.com/biggerpocketsmoney Find BiggerPockets on Facebook - www.facebook.com/groups/BPMoney Scott Trench's Instagram - www.instagram.com/scott_trench Connect with Scott on LinkedIn - www.linkedin.com/in/scott-trench-53056a22 Scott's TikTok - www.tiktok.com/@strenchbp Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Karl Stelter is a filmmaker whose commercial director / producer work has been recognized by  the Clio's, Tribeca, Tribeca X, the ADDY's, Telly's, Webby's, 1.4, ADCC, DUST, and over 15 Oscar Qualifying film festivals.  His recent Jury Award win at Sebastopol qualified him for the 2025 Oscars. His clients include Invisalign, Amazon, NFL, Telus, Western University of Health Sciences, and GHA Autism Supports among others.Today we get into how Karl convinced brands like Telus and Invisalign to buy documentary projects he was already making as passion projects and turn them into commercials and branded entertainment, how to make the most of a festival experience like Tribeca and how to pivot into a new type of work that's different from what you've already built a portfolio in. BREAKDOWN: 2:43 – two(!) projects at Tribeca, both scripted and branded doc spot3:03 – Swimming with Butterflies feat. Brand partner, Invisalign and TribecaX3:53 – Balancing authentic story x branded, paying the bills x passionate5:23 – Karl's journey with the subject of the doc, Paralympic swimmer9:03 – Gaining trust with documentary subjects11:43 – Shooting underwater feat. DP Joe Simon12:33 – Pitching a short doc to a brand (Invisalign)16:33 – How much would a brand give as a budget?19:13 – did Invisalign care about where the spot would live?20:13 – Submitting to Tribeca documentary vs. TribecaX (branded counterpart)21:38 – The Tribeca experience22:53 – The Lord of All Future Space and Time: a maximalist cheesecake short film (rich & dense)24:38 – repeat collaborators27:23 – running his own production company, Journeyman Studios, since 201229:48 – Pivoting from weddings to corporate videos; how to pivot to new types of work32:23 – don't lose sight of your artistic side34:08 – success in the industry is a game of time37:05 – getting into a top tier festival while simultaneously being rejected from much less prestigious festivals38:23 – realistic acceptance rate for festivals39:08 – Pitching: collaborators and clients42:53 – don't lose your collaborators to be right44:28 – how to enjoy Tribeca47:28 – different financing models: Karl's other shorts!57:38 – how to have a family as a filmmaker1:07:13 – TIME CAPSULE

Pickleball, Tennis-Like Sport Invented in US, Gaining Popularity in Vietnam

On this episode of Hoopsology, we're joined by filmmaker Katie Bender Wynn, director of the upcoming Diana Taurasi docuseries on Amazon Prime, Taurasi. Katie shares how she approached telling the story of one of the greatest basketball players of all time, from UConn to the Phoenix Mercury and beyond. We discuss: The emotional core of Taurasi's journey Gaining trust to tell an authentic story Behind-the-scenes moments during filming Why Taurasi's legacy is essential to the WNBA's growth The future of women's sports documentaries Presented by Ballislife Podcast Person? Subscribe here: https://open.spotify.com/show/2sIa6O4u4TnIBSygXu9qDm?si=acff6d3796a14c9a Or search “Hoopsology” anywhere else you listen to podcasts! Join the conversation!  Twitter: https://twitter.com/hoopsologypod  Facebook: https://www.facebook.com/Hoopsologypod/  IG:  https://www.instagram.com/hoopsologypod/  Email: Hoopsologypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Advice to Catholic entering politics? Obligation of Catholic citizens? The mark of a "workaholic"? Catholic expression: "The road to hell is paved with good intentions?" Advice to Catholic college students? Recognizing a true Pope? Gaining most graces at Mass? St Mary Magdalene's feast day reading: "Canticle of canticles"? Modernism in Catholic clothing! This episode was recorded on 08/05/2025. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHighlights‬ ‪@WCBHolyMassLivestream‬ May God bless you all!

Stalling growth and hot prices have complicated the Fed's 'soft-landing' goal. Charles says, as U.S. markets rebound from last week, why can't Fed Chair Powell cut rates and take the victory?  Charles and his guest, Stonex chief market strategist Kathryn Rooney Vera, discuss the highly political nature of the Fed, Kathryn's belief that rate cuts are coming, and the ongoing U.S. exceptionalism trade. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're doing your best to build your probate real estate business, but deep down, something still feels off.You've done the research. You've skimmed some of these coaching calls. You know more than enough to get started.But when it's time to actually *put it all together…*make the calls, say the right words, stay consistent…it feels like you're stuck in the noise.It's not a lack of information.It's the list of to-dos piling up.The distractions.The pressure of doing this part-time while juggling everything else.And suddenly, even with everything in front of you… It still feels hard to move.Not because you're not capable, but because you need a structure you can return to.In this behind-the-scenes Q&A-style podcast, Bruce Hil, together with industry experts in the EPM community, such as Bill Gross and Matthew, walks through how real estate agents and investors can stop overthinking and start executing. This is practical, unfiltered advice from people who've built probate businesses from the ground up.

Learn the well-being value of having a:Last Will & TestamentMedical Power of AttorneyTrustDo Not Resuscitate OrderResources:https://inside.uth.edu/eap/employee-assistance/resources/financial-legalGuest:Christine Betters, MALicensed Professional CounselorSenior EAP Account Representative

Today's Guest you've probably seen screaming jokes at you on the toilet Luke Severide. He has been burning up the comedy scene all over the globe for the last 13 years. Gaining some serious traction on social media and has been a very busy boy. He was in Arkansas this past weekend and he gave us some of his time. You should definitely know him if you don't he is hilarious, honest and just an all around nice dude. Go give him a follow and if he is in your town don't miss out on a great time.   Links down below for all the goods. If you want behind the scenes and episodes 2 days early sign up for our Patreon it helps support the show in many ways.   As always thank you for listening.     Patreon  https://www.patreon.com/crashcast   YouTube https://www.youtube.com/c/crashcast      Instagram https://www.instagram.com/crashcastpod/   Facebook https://www.facebook.com/crashcastpod   Twitter https://twitter.com/crashcastpod1   Tik Tok https://www.tiktok.com/@crash.cast   YouTube Episode https://youtu.be/0qRGz9VedcE

In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope, until she discovered my program and everything changed. Her timeline is remarkable: Michele lost over 5 kg in her first 3 weeks on the 3 Week Body Reset, then 8 kg within the first 2 months. She reached her goal of losing 16 kg by month 5, and has successfully maintained that loss for 8 months. Michele opens up about: Her surprise early menopause and her 8-month fight for answers Gaining 10 kg in a year without changing her diet or exercise Losing 5 kg, getting instant energy and confidence boosts on the 3 Week Body Reset How eliminating sugar and gluten helped her lose weight and reduce inflammation Coming off insulin resistance meds Her dramatic reduction in arthritis pain – she now walks 30–40 mins pain-free Her two game-changing habits to staying on track: motivational phone reminders and pantry prep How she's able to still eat cake and drink wine - and still lost 16 kgs (and continues to keep the weight off!)  How she's finally putting herself first, and inspiring words to help you do the same Michele's journey proves that even after 17 years of menopause struggles and hormonal shifts it's absolutely possible to transform your health and feel amazing, even in your 50s. Her story is living proof that when you address the root causes like inflammation from sugar and gluten, the results can be life-changing. This episode is packed with practical strategies and incredible inspiration for any woman who thinks lasting change isn't possible at their age or stage of life! Links: Listen to previous Body Bites with Bec Episodes #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I've been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

Subscribe to Dostcast Clips:https://www.youtube.com/@DostcastClips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9Join the Dostcast Janta Party on WhatsApp for regular updates: https://whatsapp.com/channel/0029VbAZwo5D8SDs5kf94N3TWant to suggest a guest?Fill this form: https://docs.google.com/forms/d/1ft_-1QDs7XpsSWnaPOeF21yUlhk9bzKvwHSyh4hHfBU/edit?usp=drivesdk====================================================================Neeraj Arora is a Chartered Accountant who teaches taxation, auditing, and strategic management, and runs over five YouTube channels with more than a million subscribers.In this episode, Vinamre and Neeraj Arora discuss:- Why controlling financial behavior is harder than learning financial concepts, and the biggest money-leaking habits people overlook.- Smart money practices for freelancers and gig workers, and how to plan for retirement with just ₹50,000 monthly expenses.- Long-form vs short-form content in financial learning, how AI will impact finance jobs, and whether you need a degree to master finance.- The logic behind keeping emergency funds, when to enter the equity market, and why preserving capital matters more than quick gains.- The reality of sending kids abroad, homeschooling, lifestyle design through travel, and the timeless rules of investing everyone should follow.If you want to master money without ever needing a finance degree, this episode breaks it down step by step.Timestamps00:00 – Why behavior is difficult to control in finance07:43 – Consuming short-form vs long-form content in finance10:25 – Financial tips for freelancers and gig workers17:10 – Most common money leakage areas22:20 – Physical meetings vs working from home26:54 – iPads and MacBooks in schools31:45 – Neeraj Arora's music recommendations44:17 – Analyzing UPI transactions48:10 – Case against promotional messages51:50 – Where to keep emergency funds56:12 – When to invest in the equity stock market1:05:45 – Moving countries to save taxes vs staying in India1:12:12 – ₹50,000 monthly expense: Retirement planning1:15:10 – How AI will be helpful1:18:05 – Sending kids abroad to study vs staying in India1:24:00 – Why homeschooling is a good option for your kid1:30:10 – How traveling gives you life experience1:33:50 – Different mindsets for different lifestyles1:41:07 – Why you should never lose your capital1:45:27 – Why not everyone is meant to be an entrepreneur1:48:48 – Why we procrastinate on long-term goals1:50:57 – Gaining deep knowledge without a finance degree1:55:54 – Savings habits that are actually stupid1:58:40 – Role of negotiation in finance2:03:35 – Interest rates of 3% from market loans2:05:20 – Analysis of financial statements2:08:20 – Operational efficiency of Airtel2:15:00 – MacBooks, broken iPads, iPhone 4 nostalgia2:21:52 – Equity, investments, and emergency funds2:28:47 – How he became prudent with money2:31:40 – How anyone can become an investor like him2:39:05 – Simple rules of investing2:56:10 – Purpose of fixed deposits2:59:04 – Loophole of index funds3:02:50 – How to choose your mentors3:15:05 – Conclusion====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.He spends a significant part of his time reading and researching.With over 500 podcasts under his belt, he's interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us:For business inquiries: dostcast@egiplay.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDid your baby gain weight quickly or did they gain slowly? Today Dianne andAbby talk about babies who gain slower, and how to determine if they needintervention or not. Don't miss this informative episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Kids Eat in Color on IG [6:40]The message behind the episode [10:10]Babies do best at breastfeeding [14:50]Triple feeding [23:10]Things to look for [25:00]How long should the baby be on the breast? [28:00]How to know baby is getting what they need [34:20]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/triple-feeding/https://badassbreastfeedingpodcast.com/episode/signs-breastfeeding-is-going-well/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Want the full episode + supporting PDFs? Join my podcast coaching program, The Elevate Insider. Get your first month free by clicking here. The Salon Owner Blueprint & My Salon Owner Community: https://www.opulentbeautypro.com/blueprint 1 On 1 Coaching: https://www.opulentbeautypro.com/coaching Hands-On & Virtual Extension Education: https://www.opulentbeautypro.com/extensions Social Media Support: https://www.opulentbeautypro.com/socialmedia Free Education: https://www.opulentbeautypro.com/free Socials: Business Instagram: https://www.instagram.com/opulentbeautypro/Personal Instagram: https://www.instagram.com/patricia_nowakowski_obs/#YouTube: https://www.youtube.com/@opulentbeautypro/featured Gaining momentum as a business owner is exciting, but losing it is super scary. This lead me to discover new and fresh things to grow my business, one of them being paid ads. I spent countless hours of my life trying to run Meta ads with little to no success. I knew something had to change, and I needed to hire this out to an expert. After much research and countless calls with companies, I settled on running my ads through Fill Your Books. They were well known in the industry, and they were one of the few companies that allowed you to keep what they built out for you. Since my ad launch in May, I've received hundreds of messages with eager clients ready to book. And without my ads, maybe they would've never found my salon. So instead of trying a million things yourself and seeing what sticks, I recommend hiring an expert to help you expedite this growth. To learn more about how Fill Your Books can help you grow your client base, book a walkthrough and be sure to mention I sent you! https://fillyourbooks.com/

In this episode of Savvy Marketing for Small Business, Samantha Sheppard challenges the myth that going viral is the ultimate goal for entrepreneurs. Instead, she emphasizes the power of consistent, strategic visibility—the kind that attracts the right audience and builds long-term trust. Samantha breaks down the downsides of going viral, from overwhelming unqualified leads to short-lived attention, and explains why intentional visibility leads to sustainable growth. She shares simple steps to start increasing your visibility today and invites listeners to join her VIP Marketing Mastery program for weekly expert training, personalized feedback, and proven strategies to grow their audience and sales—without chasing viral trends.--------------------------------------------------------➡️ Grab info about VIP Marketing Mastery Program HERE!➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

n the strange world we're currently living in, roles are being played as tactical instruments. Official covers come into play so operators can blend into civilian life. These are not harmless acts. Gaining proximity to targets is key. Some start as anti=establishment fixers. Betrayal can be a strategy that is all dressed up. Celebrity influencers are no longer widely trusted. Some people wake up in the morning scheduling their trend. Who planted doubts while they were boxed into a hole? We have all the archive feeds from burner phones. The people will soon have audit information too. Five old ladies having a chat about disruption. How is everyone going on vacation right now? Christoper Wray gets a brand new wrap. The clergy in other nations has been played. Why are they always making things about religion? Because it triggers people. Some GROK manipulation is useful. Truth seeking and analytical rigor is built in. Weaponizing AI branding is all the rage. Some health issues and related discussion. It's OK to treat yourself to simple luxuries. Enjoy life, it's a trend. Remember people are not who they say they are. Above all, trust your gut and have faith. Right now, believing in yourself is as important as ever.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: why you shouldn't prioritize fat loss over muscle building, why most people fail to build lean muscle, how to bulk up without putting on body fat, common misconceptions about muscle growth, what thing matters the most when it comes to building lean muscle, the truth about training splits and volume and much more.  Today's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Results so far & tweaks to the program

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you've ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn't changing… this episode is for you. Nikkiey breaks down why that's happening, from undereating and overtraining to what's actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation. This is the reset you didn't know you needed—let's get your body reflecting the work you're putting in.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Markos joins for Thursday Kos. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Inside the Headset, presented by CoachComm sat down with Colorado School of Mines Head Coach Bob Stitt to talk about his return to the sidelines, how he's using the Scorability Database to improve recruiting, and what it means to lead the Orediggers again as a Hall of Famer. Coach Stitt also reflects on his earlier success at Mines, shares insight from his time at Montana and Texas State, and breaks down his lasting impact on offensive football including the popular jet sweep pass.

Recognizing whether your partner is gaslighting you is crucial because gaslighting can deeply distort your sense of reality, self-worth, and emotional safety. Gaslighting is a form of emotional manipulation where one partner denies your experiences, blames you unfairly, or twists facts to make you question your memory or judgment. Over time, this can lead to confusion, self-doubt, anxiety, and even depression. If you don't identify the behavior, you may continue to internalize blame and feel powerless in the relationship. On the other hand, knowing it's happening allows you to protect your emotional health, set boundaries, and seek support. It also helps you distinguish between normal relationship conflict and psychological abuse. Not all disagreements are gaslighting—but if it is occurring, it's a serious issue that needs to be addressed. Gaining clarity is the first step toward healing, whether that means having hard conversations, getting professional help, or making a change.Have a question? Leave a voicemail at 303-578-0618 and I'll respond to it on the next podcast episode! 

As many as 10 countries have granted Chinese passport holders visa-free entry since 2021, a result of the country's efforts to expand visa-free access for Chinese citizens, an official of the National Immigration Administration said on Wednesday.国家移民局的一名官员周三表示，自2021年以来，多达10个国家给予中国护照持有人免签证入境，这是该国努力扩大中国公民免签证入境的结果。Over 90 countries and regions have granted visa-free entry or issued visa-on-arrival policies for Chinese passport holders, Xiong Shuren, head of the administration's Citizens Exit-Entry Management Department, told a news conference in Beijing.国家出入境管理局公民出入境管理处处长熊树人在北京举行的新闻发布会上表示，已有90多个国家和地区给予中国护照持有人免签证入境或落地签证政策。Travel convenience for Chinese passport holders has increased during the period under the 14th Five-Year Planfrom2021 to 2025, he said.他说，在“十四五”规划（2021-25）期间，中国护照持有人的旅行便利性有所提高。Citing international consulting agency rankings, Xiong said the global mobility score of Chinese passports rose from 72nd in 2021 to 60th.熊援引国际咨询机构的排名表示，中国护照的全球流动性得分从2021年的第72位上升到第60位。Xiong noted that Chinese people's demand for cross-border travel has continued to grow.熊指出，中国人民对跨境旅游的需求持续增长。During the 14th Five-Year Plan period, the administration has issued more than 300 million exit and entry documents for Chinese citizens, Xiong said.熊说，在“十四五”期间，政府为中国公民发放了3亿多份出入境证件。At the same time, through its hotline, website, smartphone application and other channels, the administration has provided assistance more than 480 million times to Chinese citizens around the world, he said.他说，与此同时，通过热线、网站、智能手机应用程序和其他渠道，政府向世界各地的中国公民提供了4.8亿多次援助。China has also taken a series of measures to attract inbound travel by foreigners, encouraging them to not only visit for the purpose of sightseeing, but also stay for work and business.中国还采取了一系列措施吸引外国人入境旅游，鼓励他们不仅以观光为目的，而且以工作和商务为目的。Liu Jia, an official at the administration's Foreigners Management Department, said that the number of international professionals who have been granted permanent residence in China has "increased substantially" during the 14th Five-Year Plan period.政府外国人管理部官员柳佳表示，在“十四五”期间，获得中国永久居留权的国际专业人员数量“大幅增加”。Since 2021, the administration has worked to attract foreign talent by establishing a system that facilitates their visa process, their stay in the country and inclusion in Chinese society, Liu said.柳说，自2021年以来，政府一直致力于通过建立一个有利于外国人才签证程序、留在中国和融入中国社会的制度来吸引外国人才。As part of the efforts, the country issued a new version of its foreign permanent resident ID card in December 2023, enabling financial, transport, health and other service providers in the country to verify foreigners' identities and provide services to them.作为努力的一部分，该国于2023年12月发行了新版外国永久居民身份证，使该国的金融、交通、卫生和其他服务提供商能够验证外国人的身份并为他们提供服务。Also, carrying the card and a valid passport with them, foreigners can enter China visa-free multiple times.此外，携带该卡和有效护照的外国人可以多次免签证进入中国。China has reached comprehensive mutual visa exemption arrangements with 29 countries, adopted unilateral visa-free policies for people from 46 countries and allowed citizens of 55 countries to transit in China without a visa, Liu also said.柳还说，中国与29个国家达成了全面的互免签证安排，对46个国家的人采取了单边免签证政策，允许55个国家的公民免签证在中国过境。Visa-free entry has become a major means of entry for foreigners who come to China for tourism, business and trade, he said.他说，免签证入境已成为来中国旅游、经商的外国人的主要入境方式。permanent residencen.永久居留/ˈpɜːmənənt ˈrɛzɪdəns/visa-freen.免签的/ˈvɪzə friː/

Josh Letchworth has worked with some of the biggest celebrities and brands out there, but before he broke into these other industries he was regarded as one of the best wakeboard photographers to pick up a camera. Josh got a later start than some other photographers, not really diving deep into photography until after college, where he began shooting live music. His journey progressed from live events into wakeboarding, where he built a career off of telling stories through his images. Gaining self confidence, negotiating retainers, having the lab mess up your photos on a shoot for Fox, working with Nike, breaking the rules, and what makes a photo “good”. Hear all that and much more in Episode 92 of the Grab Matters Podcast with Josh Letchworth!Follow Josh: https://www.instagram.com/joshletchworth/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters:00:00 - 1:20 Intro1:40 Summer 20256:00 Early Life and Photography 10:50 Post college life15:00 Intro to wakeboarding20:00 Getting paid to photograph25:00 Guest Question: Rodrigo Donoso32:10 Guest Question: Ben Greenwood33:00 Negotiating a retainer with Quicksilver 41:40 LF'n Wheel of Questions47:30 Branching out from wakeboarding 56:00 Working with Nike1:02:20 Slingshot Silhouette Challenge 1:08:20 What makes a photo good?1:14:00 Not getting the photo1:18:00 Breaking the “rules”1:25:45 Changing media landscape/AI1:29:50 Guest Question: Chase Heavener 1:38:00 Working with celebrities 1:41:10 Mt. Rushmore of Wake photographers 1:45:20 Guest Question: Garrett Cortese1:58:00 Camera Setup2:06:10 Guest Question: Jeff McKee2:12:30 Thank you'sLinks:Detty: https://www.instagram.com/dettymarie/Guest Questions:Rodrigo Donoso: https://www.instagram.com/rodrigosnaps/Benny G: https://www.instagram.com/bennygrrr/Chase Heavener: https://www.instagram.com/chaseheavener/Garrett Cortese: https://www.instagram.com/garrettcortese/Jeff McKee: https://www.instagram.com/jeffmckee/Shoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

- Stellantis Faces Tough Decisions After Losing Billions - China Central Government Takes Over Changan - Waymo Expanding to Dallas - Shanghai Wants 6 Million L4 Cars by 2027 - Cheap Chinese EV Aces Crash Tests - Lexus Dropping V8s and Gaining an EV Supercar - Audi Warns of Used-Car Scam - Opel Astra PHEV Gets More Power and Range - Corvette Hypercar Concept Poll Results

- Stellantis Faces Tough Decisions After Losing Billions - China Central Government Takes Over Changan - Waymo Expanding to Dallas - Shanghai Wants 6 Million L4 Cars by 2027 - Cheap Chinese EV Aces Crash Tests - Lexus Dropping V8s and Gaining an EV Supercar - Audi Warns of Used-Car Scam - Opel Astra PHEV Gets More Power and Range - Corvette Hypercar Concept Poll Results

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you're gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You'll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben's answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts

Midscale doesn't mean middle of the road — and IHG Hotels & Resorts is proving that with two rising stars: Avid Hotels and Garner. In this special hashtag#NoVacancyNews tour, Glenn Haussman visits hashtag#IHG Hotels & Resorts' Design Center in Atlanta with Karen Gilbride, VP of Brands for avid, Garner, and Atwell Suites. They walk through real model rooms, explore growth strategies and hashtag#HotelDevelopment, and reveal why these brands are resonating with both travelers and owners.

Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don't want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn't as hard as people think-What happens when people start tracking-Fears around regaining the weight-Dealing with friction from others when you change your life and lose weight-Gaining confidence in your ability to maintain weight loss-Dealing with “food noise”-Do you miss the old lifestyle, way of eating, way you felt-How staying “heavier” was a way of hiding from the world and from expectations -How to manage hunger-The difference between major change in your body and change in identity-And so much more00:16 Eve Guzman's Weight Loss Journey02:17 The Importance of Tracking Macros05:59 Challenges and Mindset Shifts07:31 Family Influence and Cultural Norms10:22 Professional and Personal Growth21:04 Maintaining Weight Loss and Overcoming Fear23:54 Balancing Healthy and Fun Foods25:15 Missing Old Eating Habits26:49 Hiding from the World29:22 Dealing with Food Noise33:17 Overcoming Hunger and Cravings40:43 Tracking Nutrition Basics43:37 Challenges in Tracking NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you've used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one's all about long-term success and food freedom for busy parents 40+.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Sam Newton - filmmaker, creator, and the king of community. In this episode, Sam shares how he grew 120,000 followers off just four Instagram posts, and why going viral means nothing if no one sticks around.We dive into why showing up as yourself is the real growth hack, how to create depth with your audience, and the storytelling strategy behind his most viral content. Sam also breaks down how to use short-form to funnel into long-form, the difference between reach and resonance, and why creators need to stop chasing views and start chasing connection.If you're tired of surface-level growth and want to build a brand that actually lasts, this episode is your roadmap.Check out Sam here here:https://www.instagram.com/samnewton/https://www.youtube.com/ ⁨@SamNewton⁩  Check out Sam's LUTS here:https://gamut.io/product/immersion/?gamut=samnewtonSUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:10 - Gaining 120,000 followers with 4 posts5:20 - Call to action6:43 - How to win on YouTube9:26 - Learn to communicate your story10:02 - How to be better on camera11:31 - What makes a content stand out14:20 - Personal Brand Kickstart14:34 - Long form vs short form strategy17:01 - Earning a break as a creator19:49 - Travel Filmmaking22:44 - Community Building28:43 - Creating is a solo sport30:03 - Sam Newton filmfest33:01 - Don't try and speak to 1,000 people35:47 - How girls consume content37:16 - People consume alone38:38 - Start where you are40:24 - Gaming talk44:04 - Should you niche down?46:50 - What to do when views are low48:50 - How to make a travel film52:14 - Making something out of nothing56:13 - How to get in the zone58:57 - How to decide which idea is worth making1:04:08 - Gratitude is key1:05:35 - What sam's learned this year about himself1:08:27 - Environment matters1:10:58 - Sam's 10 year plan1:15:26 - When Sam gave up client workIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Health systems are increasingly asked to make decisions based on data, but not all research is created equal. In this encore episode, hosts Reed Smith and Chris Boyer revisit the essential differences between market research and marketing research—clarifying how each plays a distinct role in informing healthcare strategies. They're joined by Steve Koch of Cast and Hue, who offers a deeper dive into qualitative research methods, including the strengths and limitations of focus groups versus 1:1 interviews. Together, they explore how empathy-driven research can uncover powerful insights that help organizations align their messaging, experiences, and offerings with real patient and consumer needs. Mentions from the Show: Original episode: https://touchpoint.health/podcast/tp394-gaining-insights-into-market-research/ Market Research: An Important Investment For Long-Term Viability Cast & Hue Focus Groups Vs. Interviews: Which Approach Provides Richer Insights? Steve Koch on LinkedIn  Reed Smith on LinkedIn Chris Boyer on LinkedIn Chris Boyer website Chris Boyer on BlueSky Reed Smith on BlueSky Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Rachel Andreoli is a certified life coach, writer, and conversation-starter who helps people find direction during life's in-between moments. Whether it's a career pivot, a personal transition, or the quiet sense of there's got to be something more, she guides clients through the process of reimagining what's next. With a bachelor's degree in Communications from Shippensburg University and 23 years as a licensed barber, she's spent her life in meaningful conversations, helping people feel seen, supported, and ready for what's next. You can find her at rachelandreoli.com or reading on a porch somewhere with a cup of coffee in hand. Rachel on Instagram Rachel on LinkedIn About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

HI Friends, Elizabeth here. I was so excited to have a chance to chat with Anna Mackay for our latest Sunny Side Up Nutrition Podcast Episode. In this episode, we offer supportive, non-diet guidance for students transitioning to college life or boarding school. Our conversation draws from both personal and clinical experience working with teens about to leave home. Transitioning from home to college (or boarding school) is a major life transition. And navigating food is a big part of that. How can students navigate dining halls, class schedules, and making sure they're meeting their nutritional needs?In our latest podcast episode, I'm joined by Anna Mackay, our 3rd host, to dive into simple, easy meal planning strategies designed specifically for college students on a meal plan. We chat about * How students can maintain regular meals amidst their new lives as college students* Easy snack ideas to keep in their dorm rooms* Simple meals students can cook in a dorm kitchen* How to confidently handle diet culture messages they'll inevitably encounterTune in to get practical advice that supports a realistic and flexible approach to nutrition for students living away from home.TranscriptElizabeth: Hi, Anna. I'm here with Anna Mackay. If you're a longtime listener of ours, you know that Anna was really the person who started the Sunny Side Up Nutrition podcast as part of a project when she was in grad school. She's a certified personal trainer and recently earned her RD degree in Australia. So I'm so excited to have you here, Anna.Elizabeth: We never record together anymore because Anna's been very, very busy and lives truly on the other side of the world from us, so it's hard to coordinate. We're excited that she's back here on the East Coast for a little bit.Anna: Yeah, that 14-hour time difference really complicates podcast scheduling. Today we're talking about teens, kids, and young adults who are moving away from home and might need support navigating nutrition and meal planning. This episode focuses primarily on those using a meal plan—college students and, less commonly, kids at boarding school. I have two kids in boarding school, so this is definitely relevant to me. We'll explore how parents can support kids who rely on a meal plan for most of their meals and snacks.Anna: So, Elizabeth, what do you think are some of the biggest food-related challenges these students face when living away from home for the first time?Elizabeth: It's a major transition, and I think we forget that sometimes. We often assume they'll automatically know how to navigate dining halls. One big challenge is managing their schedules and making sure they eat regularly—it's hard to catch up if they skip meals. Many students are still growing, especially younger teens in boarding school. Another issue is missing familiar foods from home, which makes it hard to find things they like. Scheduling also plays a role—sometimes students need to eat when they aren't hungry just because that's when they have time. And at home, parents typically handle the shopping and cooking, so students may be unprepared for that shift. Thankfully, a dining hall can ease that transition.Elizabeth: Also, sleep often gets disrupted, which impacts eating habits too.Anna: That's a really good point. And the food familiarity is something we might overlook—it's not just about the food itself but the whole environment. Students go from the comfort of eating at home to a bustling dining hall, which can be overwhelming, especially if they're sensitive to noise or smells.Elizabeth: Yes, and if a student has a hard time with that, they can often work with the university to arrange accommodations.Anna: What suggestions do you have for students when it comes to class schedules and planning meals and snacks?Elizabeth: When we talk about meal planning as non-diet dietitians, we mean flexible planning that sets people up for success—not rigid or prescriptive plans aimed at eating less or being "super healthy." I suggest looking at the student's class schedule and identifying times and places they can eat. If there are multiple dining options, figure out which ones they'll use. If they can't get to a dining hall, maybe they bring a sandwich, fruit, and chips. It's also important to think about weekends, when dining hall hours might be different. If the hall doesn't open until noon, early risers need something on hand. Parents can casually ask about this, like, "What's your schedule like? Where do you think you'll eat lunch or dinner?"Elizabeth: I also always remind students to have snacks available for late-night studying. Many are up until midnight or later, and if dinner was at 5:30, that's a long time to go without eating.Anna: That's a great point. What's your advice for students who want to plan meals and snacks without becoming rigid?Elizabeth: Remind them the plan is just a guide—it's meant to reduce decision fatigue, not dictate everything. Having things noted in a phone or calendar can help. But if they don't follow it exactly, that's OK. Plans can and should change.Anna: What staples can they keep in their rooms for quick meals and snacks?Elizabeth: Ask them what they want to keep stocked before they move in. Mac and cheese cups, ramen, snack bars, dry cereal, peanut butter, crackers, nuts, dried fruit, and yogurt are great options. If they have a fridge, even more is possible—cheese, fruit, hummus packs, etc. Just be mindful of any roommate allergies.Anna: Totally. I love those little Sabra hummus packs with pretzels. And classic granola bars—those Nature Valley ones in the green wrapper are great with peanut butter.Elizabeth: Yes! Peanut butter is an easy staple.Anna: What about small meals students can prepare themselves?Elizabeth: Quesadillas with canned beans and pre-cooked chicken, grilled cheese, boxed mac and cheese with frozen peas, toaster waffles, bagels, scrambled eggs, toast with fruit—all simple and doable. With a shared kitchen or microwave, they can also heat up frozen ravioli and toss it with sauce.Anna: Some students might not know how to do that. Should parents help with that ahead of time?Elizabeth: Absolutely. It's helpful if kids leave home knowing how to cook a few basics, but if they don't, that's not a failure. They can call home or look up cooking videos online. My kids still call me with questions, and that's totally normal.Anna: Cooking is a lifelong learning process—there's always something new to learn.Elizabeth: Definitely. That's what makes it so rewarding.Anna: Let's shift to the diet culture messaging students are bombarded with—on TikTok, Instagram, and even in the dining halls where calories are posted. What advice do you have for students and their parents?Elizabeth: Nearly all dining halls post calorie counts now, but I encourage students to ignore them. They're often inaccurate and distract from more important cues like hunger and satisfaction. Focus on what you're hungry for and what feels good in your body.Anna: That applies to diet content on social media too. Just tune it out.Elizabeth: Exactly. And regarding comments about weight gain—it's normal for bodies to change during transitions. Gaining weight is not a moral failing. It doesn't make someone less worthy.Anna: Students may not hear comments directed at them, but diet talk is still common. What should they say or do?Elizabeth: First, it's OK if you don't say anything. You can change the subject, say you'd rather not talk about dieting, or explain your perspective kindly. "We have different views—can we talk about something else?" can be effective. If said non-judgmentally, people are usually more receptive.Anna: My niece is confident, but I imagine she'd be more comfortable changing the subject, and that's perfectly fine. It's a great strategy.Elizabeth: Definitely. It works.Anna: What can students do if they're struggling with food or body image? And what can parents say if they notice something's off?Elizabeth: Point them toward resources—student health centers and counseling centers often have great support. I recommend walking them by those offices during orientation and making sure they know how to schedule appointments. They might roll their eyes, but it ensures they know where to go if needed.Anna: What's one thing you wish every student heading into a dining hall knew?Elizabeth: That sleep and regular meals are foundational. Think ahead about your schedule and plan some easy go-to meals and snacks for when you don't want to think about it. Put those ideas in your notes app or somewhere handy.Anna: It's not about perfect meals—it's about feeding yourself consistently.Elizabeth: Exactly.Anna: Before we go, want to share what foods you're enjoying lately?Elizabeth: Ice cream and pie—especially coconut cream and strawberry rhubarb. We visited a favorite pie shop on vacation recently, and it was amazing.Anna: Americans really do pies well. I'm currently loving pavlova—especially with berries and lemon curd. There are so many creative versions in Australia now, and I haven't had a bad one yet.Elizabeth: Pavlova is so satisfying to make, too. I love it.Anna: I made it once and found it so much work—but maybe I just need better kitchen tools!Elizabeth: A good mixer helps. Definitely one of the first things to invest in.Anna: Thanks so much for this conversation, Elizabeth.Elizabeth: Thank you, Anna. I loved talking with you.Links & Resources Mentioned in This Episode:* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Sunny Side Up Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In China, vocational education has long been seen as a second-choice path, overshadowed by the prestige of university degrees. But times are changing. Some top students are now skipping university for technical training—once unthinkable. As policies shift, job prospects and perceptions evolve, the value of skilled work is being redefined. Could this be the start of an era where ability outweighs credentials? On the show: Heyang, Steve Hatherly & Yushun

The Yankees are 'gaining steam' in the Mitch Keller sweepstakes according to Noah Hiles of the Pittsburgh Post-Gazette, and we breakdown his fit with the Yankees.

If one room or a part of your house is warmer than another, the cause is not necessarily the mechanics of your air conditioning unit. Unit sizing, duct work and distribution of cool air could be the issue along with other A/C tips with Brady Whitlock of Integrity Air Conditioning. Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-keys-to-gaining-consistent-efficient-hvac-with-integrity-air-conditioning-heating/

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

HOUR 1 of the Chris Hand Show 07-17-2025| aired on Thursday on the Chris Hand ShowSee omnystudio.com/listener for privacy information.

From microloans for farmers to free savings accounts for the ‘unbanked' to customised insurance for gig workers to a cheaper, faster way for migrants to send money to loved ones: a growing range of services is helping many of the world's least advantaged citizens increase their financial resilience. Previously, banks and other traditional lending institutions overlooked these customers. But as impact director Ed Whitten explains, by backing the companies now involved, you have an opportunity to improve people's lives and achieve strong growth. Background:Ed Whitten is an impact director in Baillie Gifford's Positive Change Strategy. Its dual objective is to provide our clients with attractive returns while contributing to a more inclusive, healthy world. Whitten's role is to ensure that the companies it holds fulfil the second part of that pledge. In this episode, he explores the topic of financial inclusion, explaining why the companies involved need to do more than simply provide access to loans, insurance and money transfers. Topics include how firms can use data and apps to deliver customised services that address specific people's needs while protecting them from indebtedness. Whitten also explains how conversations with the companies Positive Change backs can nudge them towards better outcomes, such as providing customers with better financial education. And he explores the importance of helping people gain financial resilience against the effects of climate change and other events that could otherwise devastate their livelihoods. Companies covered include: Nubank – the digital-only bank used by most Brazilian adults that's also growing in Mexico and Colombia. Grab – the south-east Asian ride-hailing and delivery service that provides loans and insurance to drivers and merchants using its platform. Remitly – the remittance service offering migrants a quick, low-cost and reliable way to transfer money to family and friends. HDFC Bank – the Indian lender expanding its rural branch network to explain face-to-face how its services can put customers on a better financial path. Resources:Case study: MaligaNubank's Beyond Access studyPositive Conversations 2024The Song of the CellTrip Notes: Brazil (UK version / Ex-UK version) Companies mentioned include:ChimeBank Rakyat IndonesiaGrabHDFC BankMercadoLibreNubankRemitly Timecodes:00:00 Introduction02:05  From the British Army to impact investing03:40  A sustainable, inclusive, healthy world04:25  The different types of financial inclusion05:40  Eyes open to the risks of indebtedness06:45  Volatile repayment rates07:35  Beyond accessibility: the personalisation of products09:05  Partnering with CGAP and other development bodies10:25   Nubank's Caixinha money boxes12:45   Nubank's Mexican banking licence14:15   Ensuring growth comes with impact15:20   Grab's loans and insurance16:40   Grab's data-driven approach to risk19:45   The fast growth of remittances 21:25   Remitly's cheaper money transfers22:35  Gaining market share from Western Union23:40  HDFC Bank's expanding rural branch network24:55  Financial inclusion in advanced economies26:55  The ‘lucrative customers of the future'28:15   Book choice 

Money is more than math—it’s deeply personal. And for many of us, it’s also deeply patterned. In this refreshed replay of a listener favorite, we revisit a conversation that continues to resonate across seasons: understanding your “Money MO.” Your money MO—short for modus operandi—is the natural way you approach money, shaped by your upbringing, personality, and experiences. Whether you're a spender, saver, investor, planner, or giver, your MO shows up around every financial decision you make. In this first part of a two-part series, we unpack the five core Money MOs and why identifying yours (and those around you) can shift the way you manage money—and relationships. In this episode, John discusses:  What a “Money MO” is and why it matters Five distinct Money MOs and how they show up in real life The strengths and struggles of each MO How your financial tendencies impact your relationships and your faith journey Key Takeaways: Your Money MO is a deeply rooted pattern that influences how you think about, interact with, and make decisions around money, often without even realizing it. Gaining clarity about your financial tendencies can transform how you communicate and collaborate with others, especially within marriage or close relationships. Each MO carries both strengths and struggles, and recognizing these dynamics allows you to steward your financial behavior with more wisdom, grace, and intention. When surrendered within God’s bigger story, your Money MO becomes more than just a habit—it becomes a tool for spiritual growth, deeper connection, and faithful stewardship. “The goal here is not to make you into the same person, but to be the person you were made to be with your Money MOs, to have them be surrendered into the context of God's larger story.”   CLICK ON THE LINKS BELOW FOR MORE MONEY MADE FAITHFUL!   VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful   If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

11:30am Hour 2 - Zach Jones and Derek Kramer talk about the second round draft picks of the NFL attempting to get fully guaranteed contracts and if this will lead to a new chapter for young NFL players.

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

Speaker: Pastor Jeff Walling

On this Thursday Q&A we cover: 1. What are some tips for asking non-hunter landowners for permission to hunt? 2. What are some good setups for hunting bucks midday (10-2)? 3. How do you know whether or not you need to take more does off a property? We then talk about some recent summer scouting Andrew has been doing on his club and how the mast crop is looking for much of the southeast this year! Support the show by grabbing some new merch - https://l.linklyhq.com/l/1u4aK Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Check out the Mobile Hunters Expo -https://linkly.link/2Amhh⁠ Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott Becker shares encouraging signs from the private equity world as major firms like Blackstone and KKR recover some year-to-date losses.

Chinese generative AI companies are encroaching on U.S. companies' dominance. The WSJ's Liza Lin takes us through the strategies they've employed to catch up. And Electra CEO Marc Allen joins to argue how his startup's small, hybrid-electric planes will make flying faster and quieter, and navigate the thorny issue of air traffic. Katie Deighton hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You'll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If you're doing all the “right things” but still struggling, this episode will shift everything.