Podcasts about gaining

Should the Chiefs really be panicking to add someone right now or should they just chill out?

The path to and the benefits from gaining God's wisdom.

Want to unlock the secrets of commercial real estate investing? Join Scott Carson as he interviews Jeff Johnson, CEO of RE Journals and Red News, to discover the power of local events, networking, and actionable market insights! Learn how to navigate the commercial landscape and find off-market opportunities in your own backyard.In this episode, you'll discover:RE Journals' Mission: How they provide localized commercial real estate news and information.Why Local Matters: How most CRE decisions are made at a city-by-city level.Finding Deals Before They Go Public: How to build relationships in your local community to source opportunities.The Power of Networking:Connecting with investment sales brokers, developers, and other CRE professionals.Gaining access to off-market listings.Understanding Market Trends: How attending local events helps you stay on top of what's hot and what's not.Getting CE Credits: Many of their events even allow you to get continue education credit.Why is it better to stay local versus larger events? The relationships and true networking can be invaluable.Local is Local: DFW Capital Market Summit.The Panel Discussion: What to be aware of moving forward.Why Cannabis events?: The upside and ways to make smart moves in your market.The Multifamily Market. High points, low points, and things you should be watching.Ready to take your commercial real estate game to the next level? Tune in now to unlock the power of local events, networking, and actionable insights!

This week on Slappin' Glass, we sit down with NBA and G-League coach Coby Karl for a thoughtful and wide-ranging conversation on leadership, teaching, and connecting the many layers of a basketball program.Coach Karl shares his philosophy of “coaching the whole”—how schemes, relationships, and organizational dynamics all intertwine to shape performance. We dive into:Building Flow and Simplicity: Why starting with fundamentals like spacing and pattern recognition is the foundation for freedom, creativity, and player confidence.Coaching Human Beings, Not Just Players: How empathy, integrity, and trust form the backbone of development both on and off the court.Leadership Depth and Growth: The personal challenges, failures, and reflections that help coaches evolve in meaningful ways.Tactical Insights: From the value of opening possessions with a cut, to designing pressure releases, shoot-around efficiency, and adjusting systems to fit personnel.Failure as Micro vs. Macro: How to reframe mistakes as opportunities for learning while balancing the real-world stakes of professional coaching.And of course, Coach Karl joins the always-fun “Start, Sub, or Sit” segment to break down offensive concepts and leadership lessons with his signature depth and honesty.Whether you're a coach, player, or fan of the game, this episode offers a masterclass in how basketball's details, relationships, and philosophies all connect to create something greater than the sum of its parts.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Todays messages are collective only take what resonates leave the rest behind-- General collective energy -- Gaining strength made you cautious --Collective Retrograde-Eclipse Messages--Past person watching you like a series ,keeping tabs like a study book.....

Jay Kwan, Managing Director and Head of Europe at QuadReal Property Group, joins me on the People Property Place Podcast  this week. We cover Jay's global journey from humble beginnings in LA, to Lehman Brothers, to leading international investment teams at Soros and TPG, and now spearheading QuadReal's growth across Europe. Jay shares hard-won lessons on capital cycles, navigating workouts, and building trust-based partnerships across multiple markets. He breaks down the thinking behind QuadReal's platform strategy, sector convictions, and how they deploy long-term capital flexibly across the risk curve. If you're interested in global real estate investing, institutional capital, platform-building, or market timing, this episode is worth your time. Key Topics Covered in This Episode: •          Breaking into real estate through Lehman Brothers and surviving the “Squid Game” analyst culling •          Gaining an edge through international experience across Asia, Europe, the US and Russia •          Learning through workouts, restructurings and JV fallouts that shaped his investment approach •          Building QuadReal in Europe from scratch. First hires, first deals, and their conviction-led strategy •          Why cultural and ethical alignment matter more than strategy •          Want to partner with QuadReal? Jay shares what they look for in an operating partner •          Navigating market uncertainty and geopolitical risk while staying agile •          The myth of permanence and how sectors can shift faster than expected ·    Why you shouldn't chase a pay cheque, instead focus on stacking skills, take international chances, and look for asymmetric opportunities. And finally... With £500m to invest, which People, what Property, and which Place would he choose? Enjoying the show? Follow and turn on notifications so you never miss an episode. The People Property Place Podcast  is powered by Rockbourne: Giving real estate investors a difficult choice, who to hire. If you're serious about hiring top real estate talent in 2025 and want to do it differently, DM me on LinkedIn. #realestate #privateequity #property #podcast #investor

When the scale goes up, it's easy to assume fat gain. But often, the real culprit is inflammation. Bloating, water retention, poor sleep, stress, processed foods, and even overtraining can make your body hold onto fluid and feel puffy. The good news? This isn't permanent — it's reversible. In this episode, I'll explain the difference between fat gain and inflammation, what signs to look for, and how simple nutrition and lifestyle shifts can help calm inflammation so you feel leaner, lighter, and more energized again.

SEGMENT - Andy, Fitzy and Ted react to an uptick in bets being placed on Patriots QB Drake Maye to win the Most Valuable Player Award. Does anyone actually expect Maye to win the award? Is just being in the top 15 in odds enough to satisfy fans looking for the second-year QB to make a leap forward?

Is this your first time doing cold calls? Feeling nervous to do it? Calm your nerves because this episode has got you covered!Join Brent Daniels as he lays out 7 simple steps to boost your confidence during those calls. Bid farewell to butterflies in your belly - this episode is your ultimate prep guide for making those deals come to life!Do you want more cold calling tactics? Make sure to check Brent's TTP Training Program.---------Show notes:(1:10) Beginning of today's episode(1:21) Make a vocal first impression: use your "happy tone"(2:16) Avoid checking social media or emails before getting on the phone(3:23) Embrace optimism!(4:24) Stand up and bring some energy(4:49) Have fun and smile while making calls(4:57) Actively listen as people are talking(5:50) Turn on your lights----------Resources:Psychologytoday.comTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This week's topics: • Personal Anointings • Facebook for friendship connections • Being old and boring • Having or not having hobbies • Visiting siblings • Carnival cancelled? • Average Speed Cameras leeway • Galivanting around Paris • Holiday hospitalisation • Ghanaian women and Ghanaian men • First dates • Most important event for spouses • 10 year anniversary talk • Hiding something about your nephew/niece from your sibling • Humble first date • Single people taking HIV Prep drug for prevention • Serena Williams weight loss drug issues • Gaining weight • Childbirth's effect on women's body • AI adverts getting realer • Electric v CGE • Internal Combustible Engines • Real cars v Fake lables Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

John 8:3-6 The scribes and the Pharisees brought a woman caught in adultery, and having set her in the center of the court, they said to Him, "Teacher, this woman has been caught in adultery, in the very act. Now in the Law, Moses commanded us to stone such women; what then do You say?" They were saying this, testing Him, so that they might have grounds for accusing Him. But Jesus stooped down and with His finger wrote on the ground. Having failed the previous day to arrest Jesus, they hatched another plan to publicly shame Jesus and catch Him breaking the Law of Moses. Appealing to His obvious heart of mercy and penchant for forgiving sinners, while He was teaching in the temple, they placed before Him a woman caught in the act of adultery. The cultural pressure to condemn, shame, and stone this woman would have been intense. The scribes and Pharisees knew the crowd. The only honorable thing to do in this case would be to execute her on the spot. If Jesus did what they thought He would do, exercise mercy and forgiveness, He would not only violate the Law of Moses by excusing and forgiving her but also run counter to the sentiments of the crowd. They could then condemn Jesus publicly for honoring the guilty woman and breaking both societal standards and the Law of Moses. They would have the crowd's support for condemning and executing Him. Those were the grounds of their accusations. Jesus knew what was happening, but He had one purpose in life—to glorify the Father by loving with Him. Gaining the crowd's approval or escaping the trap laid for Him by the scribes and Pharisees wasn't on His radar screen. He wasn't afraid of their accusations, rather His aim was to remain blameless in His Father's eyes. My encouragement today to live to love with Jesus is that we also would have one ambition, to be pleasing to God. We would be in good company. Not only do we see this in Jesus' life, but listen to what the apostle Paul wrote to the Corinthians in 2 Corinthians 5:9. "Therefore we also have as our ambition, whether at home or absent, to be pleasing to Him." There is a real possibility that we might face the pressure to go with the flow of the culture or even religious traditions rather than do the loving thing in some situation at work or church. I'm not suggesting that we should take an accommodating position on adultery or any sin as defined by the Scriptures. As we will see, Jesus didn't excuse the woman or make light of her sin. My aim today is to encourage us to have as our ambition to be pleasing to the Lord in all that we do. We do that by embracing His purpose in life, to live to love with His Father for the glory and pleasure of the Father. I hope you'll set your heart on making God smile as He lives in you today. I invite you to become a partner in our ministry. Would you pray about becoming a regular supporter of Elijah Ministries and the Live to Love with Jesus ministry? I hope you will receive the joy and benefit of "giving it forward," so others may receive encouragement to turn their hearts to God and to live to love with Jesus. You may give online or send a check to the address listed at www.spiritofelijah.com/donate.

Transformation Tip: “The main thing is to keep the main thing, the main thing”A lack of clarity can lead to overthinking. Overthinking can lead to overwhelm and ultimately getting stuck. Practical tips for finding clarity:It is already in you Process of removal “Burning off the fog”Talk things out or journal (processing)Clarity is NOT:  Understanding the big picture in lifeGoing to explain everything in your lifeCarved in stone and can never change Transformation Application: Ask yourself if you are overthinking things. If you are, find someone to talk through it with you. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

Sermo by Steve Lounsbury

Sermo by Steve Lounsbury

Charu Sharma, a Sydney IT professional, bought 4 property deals, and is manifesting her "dream home" & financial abundance for her daughter. I'm proud to say she's a client of the Property Investment Accelerator, and in this discussion we cover:

What does it mean to see work not as a curse but as part of God's original design? In this episode of Christ the Center, Camden Bucey is joined by board member Mark Van Drunen to welcome David L. Bahnsen for a rich conversation about his new book, Full-Time: Work and the Meaning of Life. Bahnsen is the founder, Managing Partner, and Chief Investment Officer of The Bahnsen Group, a private wealth management firm managing more than $4.5 billion in client assets. David is the author of Crisis of Responsibility: Our Cultural Addiction to Blame and How You Can Cure It, The Case for Dividend Growth: Investing in a Post-Crisis World, and There's No Free Lunch, 250 Economic Truths. Mark Van Drunen works in finance and is a ruling elder at Redeemer PCA in Hudson, Ohio. He serves on the Reformed Forum Board of Directors. Together, they explore how a robustly Reformed view of vocation challenges the sacred–secular divide, recovers the dignity of labor, and reorients our understanding of productivity and flourishing. Drawing from Genesis 1, Reformed anthropology, and the legacy of Kuyper, Bahnsen argues that work is not a mere means to consumption or status, but an essential expression of our identity as image-bearers of God. The discussion also addresses pressing contemporary questions—from the pitfalls of “work–life balance” and “follow your passion” mantras, to the theological problems with universal basic income and the cultural obsession with consumption. Listeners will be encouraged to see their daily labor as an act of worship, anticipating the greater work of the new creation secured in Christ. This is a conversation at the intersection of theology, economics, and discipleship—aimed at helping Christians recover a biblically grounded vision for work that fosters maturity in Christ and glorifies God in every sphere of life. Watch on YouTube Chapters 00:00 Reformed Forum Conference Early Bird Rate 01:53 Introduction 08:18 Work Is Not a Curse 11:22 Working in Heaven? 17:10 The Meaning of the Title, Full-Time 21:57 Making Money and Gaining 24:49 Glorifying God at Work 28:10 The Bible and Economics 36:55 Universal Basic Income 41:11 Following Your Passion 47:39 Work and the Pulpit 51:03 Don't Waste Your Life 55:12 If You Don't Find Joy at Work 58:34 Conclusion

James and Matt discuss a few reception perception favorites gaining steam in the last couple weeks in Jalen Coker, Isaac Teslaa, Tory Horton and Malik Washington. Then, they share their thoughts on the potential early playing time for some non round 1 rookies, including the Texans duo, Pat Bryant, Elic Ayomanor and more. Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Christian Guzman — fitness YouTuber, entrepreneur, and founder of Alphalete, Alphaland, and 3D Energy. His creator-led brands have generated over half a billion dollars in revenue.Christian shares how he went from sleeping on a futon in a failing gym to building Alphaland, and the hard lessons most people miss behind the $500M headlines - from chasing top-line revenue at the expense of profit, to nearly losing it all during Alphaland's buildout, to why the right hires matter more than more hires.We also dive into what creators misunderstand about building a brand, why influencer marketing is fading, and why YouTube is still king. If you want the blueprint for scaling beyond content and turning vision into a business, this one's for you.Check out Christian here:https://www.instagram.com/christianguzmanfitness/https://www.youtube.com/ ⁨@guzmanchristian⁩  https://www.instagram.com/alphalete/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:29 - What makes creator brands scale vs. flop2:22 - Separating from the brand4:47 - Revenue isn't everything6:06 - Christian had no one to turn to for advice7:53 - Dealing with ego10:45 - Christian's biggest lesson in business11:50 - The power of A player hires15:13 - Personal Brand Kickstart15:39 - The dangers of being a checklist CEO16:47 - Christian's biggest hire to date18:55 - Why Christian doesn't ask for advice21:29 - Alphalete's infrastructure24:40 - Bringing a team inhouse26:37 - Getting people bought into your vision28:11 - You lose everything tomorrow, how do you build back up31:58 - Why YouTube will win33:48 - Why Christian started a completely new YouTube channel35:50 - The goal post is constantly moving38:46 - Influencer marketing is changing42:30 - Building a brand takes longer than you think44:47 - Christian's biggest rick47:53 - Buying the Alphalete property during covid49:27 - How Adderall affected Christian51:43 - Customer Acquisition for Alphaland vs Alphalete54:52 - What people don't understand about building a brand in 202556:45 - Content is the #1 most important needle mover58:39 - Christian's YouTube strategy1:00:28 - How Alphalete's first package shaped everything1:02:55 - How Christian handles messed up clothing1:04:50 - Being obsessed with the details1:05:30 - Alphalete's first women drop1:08:01 - The decision to do women's clothing1:09:18 - What happens when inventory sits in storage1:10:39 - Holding inventory costs money1:11:44 - Chasing Gym Shark1:13:35 - The drop style business model1:15:09 - When to bring back old styles1:16:39 - Separating Alphalete Women's vs Men's1:19:56 - Summer Shredding1:23:07 - The response to Summer Shredding from the Body Building community1:25:11 - How Summer Shredding has evolved1:25:53 - Getting 3D back1:27:31 - How to start an energy drink brand1:30:01 - Re-introducing 3D to the world1:30:34 - The pricing strategy of $2 per can1:32:43 - Pitching 3D1:34:45 - Christian's time management1:38:28 - Christian's new training style1:40:13 - Christian hypes you up1:43:57 - How to build strength1:45:48 - Christian's in the best shape of his life1:46:41 - Running a marathon1:49:46 - Goals outside of fitness1:51:41 - Finding balance1:53:24 - Gaining clarity in your 30s1:56:22 - How to refuel from burnout1:57:50 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Digree Rai and her son David are farmers in Truro. They emigrated here from Nepal in 2011 and they say there's one crop that's common there that almost no one recognizes on the Cape.

Digree Rai and her son David are farmers in Truro. They emigrated here from Nepal in 2011 and they say there's one crop that's common there that almost no one recognizes on the Cape.

Bryan, Karen, and Micah find themselves talking about…All things 911 with Warren County 911 Director Chuck Haston.What is A.I. and how does it work?The latest on Wi-Fi Van community events, Channel 6, The Connection Magazine, and more!To give us feedback, questions, or ideas for future guests email us at blcpodcast@benlomand.net.

This episode is the last of 3 episodes on the topic of burnout. Today, we are talking about the most common mistakes a high-achieving professional woman makes in order to solve the problems they suffer from. For these go back to episode 2. Here are the most common mistakes you make, without realising, that lead to further frustration. You tried ❌ Gaining more control by planning more, doing more and giving more to others ❌ Learning more, working harder/faster/longer yet still doubting your worthiness ❌ Hoping and praying things will change when everything/everyone else will change (I will do it when…I will be happy when…), when really means, never! ❌ Asking everyone else for their opinion, making sure everyone else is happy… but you end up unhappy inside! (asking for the answers outside of yourself) Nothing has worked! That's because you are trying to 'fix' the problem rather than eliminate it by dealing with the root cause

AI can be really useful for freeing up time as a business owner. But one thing it is taking away is our creativity, whether that's in creating content and copy, or brainstorming. And losing creativity can really take the joy out of things Want help brainstorming how you can use AI without losing the sparkle? My coaching packages include Voxer support to walk you through it: https://freelancelifestyle.co.uk/coaching-mentoring-for-freelancers/  00:00 Welcome to The Freelancers Tea Break  00:18 The Struggles of Recording with AI  00:53 AI's Impact on Creativity  02:31 The Importance of Critical Thinking  04:23 AI in Business and YouTube  05:20 Keeping It Real and Personal  06:30 Balancing AI and Creativity  07:07 Final Thoughts and Encouragement Get Descript (Affiliate): https://get.descript.com/jbk2x2nsnvik  Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

North Carolina's Caleb Wilson: Rising Basketball Star Gaining Attention by Jaggy Sports

Author Bob Lotich and his podcast co-host Linda Lotich share biblical principles for your finances. Bob's book is “Simple Money, Rich Life: Achieve True Financial Freedom and Design a Life of Eternal Impact” Find their podcast here. Find The God Who Sees podcast episode here Faith Radio podcasts are made possible by your support. Give now: click here

Why are focus groups so transformative to the legal field?   Today I invited my friend and fellow lawyer Shelia Wilkinson for a "podcast takeover" - Sheila becomes the interviewer, and asks me about my background and what brought me to doing this unique work of running focus groups for lawyers.   We look at the methods and motivations I use, the value of focus groups in legal practice, how groups help lawyers communicate effectively, identify key case elements, and enhance overall strategy.   Focus groups can transform a legal practice by offering a clearer perspective and fostering confidence in your arguments - ultimately helping lawyers navigate complex cases more effectively.    And stay tuned for part two between myself and Sheila, where more surprises and insights await!     In this episode, you will learn about: Assessing risk Gaining certainty in trial preparation Building better communication skills, and understanding nuances How to identify key case elements How to navigate complex cases more effectively   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Want to learn more about Sheila Wilkinson? Check out her website: sheilawilkinson.com Book time with Shelia: Book Time With Me Find Sheila on LinkedIn: @smwilkinson Discover Sheila's podcasts: Managing Client Disputes Building Your Joyful and Thriving Lawyer Life   Do you have an upcoming trial and want help writing your opening statement? Book a free call with Elizabeth to see how she can help. Don't want to miss an episode? Join the Trial Lawyer Prep Newsletter for resources, tips and episodes by going here: www.larricklawfirm.com/connect

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 157-158This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/08/25/the-power-of-rejection-in-gaining-mastery-over-the-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

This episode breaks down groundbreaking research on hyper-caloric 16:8 time-restricted eating during 8 weeks of resistance training, proving you can build muscle and get stronger while maintaining an intermittent fasting lifestyle. Dr. Scott and Tommy analyze a study comparing fasted vs fed workout groups, revealing that the time-restricted eating group gained 50% more muscle mass (2.67kg vs 1.82kg) while gaining significantly less fat (0.26kg vs 1.67kg) even in a caloric surplus. Discover why fasted training leads to superior body composition changes - more muscle growth with minimal fat gain - making it ideal for physique-focused goals and maintenance phases. Learn the trade-offs: while the fed group showed slightly better strength gains (particularly in squat performance), the fasted group achieved the same total weight lifted with fewer reps, suggesting greater training efficiency. The hosts explain why this matters for long-term fasting lifestyle success, especially for those reaching maintenance goals who want to continue improving body composition without regaining weight. Get practical strategies for timing workouts with eating windows, understanding the adaptation period for fasted training, and choosing between performance-focused vs body composition-focused approaches. This episode provides evidence-based guidance for combining resistance training with intermittent fasting, showing that you don't have to sacrifice muscle building for fat loss - you can optimize both simultaneously with proper timing and nutrition strategies. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2492184?needAccess=true

Michelle Dwight has a notebook of what she calls weird and wonderful ideas. These ideas become convertible dresses and swimwear for curvy women. She started her brand, Aulieude, as a young designer wanting stylish, sustainable fashion. As her business has grown, she's learned to apply her creativity to her business and not just her designs. As she's grown too, she's decided what things are and are not worth compromising. In episode 121, hear how the Aulieude customer has grown up as Michelle has, how Michelle's lifestyle has played into her business decisions over the years, and why business values are extra important when you are ready to scale. As a girl, Michelle loved creating beauty from the found materials around her. Often shopping clothes to sew into something new and pattern making from intuition on her spotlight mannequin with A4 printer paper and sticky tape. She made platform shoes in woodwork, leather working, making corsetry, consistently fascinated by the construction of various mediums. Michelle would dress her sister and her friends up in her creations and emulate vogue editorial shoots with an old SLR camera and a vision. Aulieude was founded in 2017 by our then 23 year old Designer, Michelle Dwight, making dresses from her bedroom. After studying at Sydney's Fashion Design Studio and working in the Fast fashion industry, Michelle grew tired of flimsy garments and wanted to craft quality fits that would be loved over a lifetime. Passionate about sustainability, she set out to create conscious clothing that didn't compromise on style. In lieu of (‘Au Lieu De') shapeless eco fashion on the market, Michelle took pride in carefully constructing flattering feminine silhouettes that celebrated a woman's curves – designing adjustable and multiway pieces that tailor to the wearer's unique shape and style. Gaining a loyal following in the Market stalls of Sydney and Melbourne, Aulieude transitioned to selling exclusively online. They have since proudly expanded their size range, introduced original prints and formal wear as well as their most recent category, Swim! Every Aulieude garment is pattern made by hand in Michelle's Melbourne Studio by the designer herself. Aulieude samples are made for Michelle's curvy body and she fits each creation on models of various sizes to make sure that the quality and fit of the pieces are absolutely perfect for you. Michelle, now 32, is continually inspired by the wonderful community of women Aulieude has garnered. Strong, caring women who own their femininity and deserve to be supported and empowered. Engaging with and serving this community brings so much joy and fulfilment that continues to inspire the collections to come. This episode explores: Fitting the customer Who Michelle designs for What Michelle learned about her customers at markets The new “risky” category that Aulieude recently added Why Alieude changed how its pieces are sized Fitting the lifestyle How much Michelle saved up to start Aulieude and fund her first production run  The big mistake Michelle made when she attended her first market How Michelle's lifestyle has played into her business decisions The reason Michelle didn't want to be the face of Aulieude initially and what changed her mind How Michelle has grown as her business has Fitting the values Why values are super important when you are ready to scale your business An aspect of sustainability that many fashion founders overlook Why Michelle travels to visit her factory (it is NOT to check in on production) People and resources mentioned in this episode: Aulieude website Aulieude Instagram Aulieude email Do you want fashion business tips and resources like this sent straight to your inbox? Sign up for the How Fitting newsletter to receive new podcast episodes plus daily content on creating fashion that fits your customer, lifestyle, and values.

On today's show: 1. Charleston's peninsula is gaining residents for the first time since the 1930s - https://www.postandcourier.com/boomandbalance/charleston-peninsula-gains-residents-first-time-since-1930s/article_58deeab7-2af2-4082-ad8f-bb9bd3df2a32.html 2. S.C. foreign-born residents reach historic high level - https://charlestoncitypaper.com/2025/08/21/s-c-foreign-born-residents-reach-historic-high-level/ 3. Charleston Police report success with teen curfew - https://www.counton2.com/news/charleston-police-report-success-with-teen-curfew/ 4. Planned Parenthood files legal challenge to protect Medicaid funding in South Carolina - https://www.nbcnews.com/news/us-news/planned-parenthood-medicaid-funding-south-carolina-complaint-filed-rcna225949 5.  Rep. Nancy Mace cancels Myrtle Beach speech amid low turnout - https://www.myhorrynews.com/news/rep-nancy-mace-cancels-myrtle-beach-speech-amid-low-turnout/article_85ecc1a9-3050-4499-96bd-3766bb2f7107.html This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

Another life update, but make it deranged. Between health scares, multiple weddings, accidental fatherhood, and bank accounts running on fumes, you're gonna wanna sit down for this. Follow Jenhan on Instagram at:https://www.instagram.com/kuahjenhan/#youmightwannasitdownforthispodcast __CHAPTERS00:21 - Where are our patriotic bangers 01:10 - Getting each other stuffed 02:30 - Graeme is living in humble brag 05:15 - Does Jenhan actually hate Graeme?05:55 - Inserting things into eyeballs07:00 - Snuggling open chinese arms 08:50 - SG food redemption tour 11:45 - Getting married to the stage 13:40 - Getting married thrice! 18:50 - Gaining a Daddy20:10 - Does my dog have down-syndrome? 24:20 - 8.8 Bazonka Magnitude Blood Pressure31:45 - WE'RE GOING TO JAPAN (again)! 37:00 - How to drink your bank account43:30 - Crying in the comedy club47:00 - ALLEGEDLY. ALLEGEDLY.48:00 - Allegedly octopi are building cities 51:15 - Allegedly AI is bypassing their creators52:22 - Allegedly pigeons can export jpegs 52:20 - Allegedly Mingyue is touring Australia54:46 - Allegedly badminton kills 57:00 - Not allegedly, we love you.

#556 What's holding you back from creating the life and business you dream of? In this episode, we conclude our four-part coaching call series from the Build My Money Machine program with part 2 of our inspiring conversation with Resha Bartlett. Picking up where we left off, we dive deeper into Resha's journey of overcoming mindset blocks and building a sustainable online course for homeschool families. From tackling fears of rejection to refining her offer and crafting a clear sales strategy, this discussion is packed with actionable advice for anyone striving to turn their passion into profit. Whether you're facing similar roadblocks or need a motivational boost, this episode will challenge you to take bold steps toward your goals and build your own money-making machine! (Original Air Date - 1/13/25) What Justin, Tara, and Resha discuss on today's episode: + Facing fear of rejection + Setting flexible expectations + Learning through action + Defining your unique offer + Scaling with smart strategies + Leveraging your network + Mastering mindset blocks + Crafting a sales plan + Staying consistent daily + Gaining clarity through action Watch the ⁠video podcast⁠ of this episode! Check out ⁠part 1 of our conversation with Resha⁠! Ready to create a 7-figure business of your own? Go to ⁠BuildMyMoneyMachine.com⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg is joined this week by Zach Hutzell as they continue their series on spiritual warfare. You can watch this message here.

 THE TABLE ROUND Chap. 2: Of the Rescue of Leodegrance and the Gaining of Excalibur Narrator: Nicola Branch Arthur: Chandler Walpole Merlin: Blair Palmerlee Guinevere: Cathie Vargas Ector: David KendallRyons: Kyle Lanterman Gawain: Tom Southern Leodegrance: Frank McDonnel Menw: Toddy Harold Enid: Whiti Cranfield Balin: Charles Marchione “Fortune's Wheel” Theme by Nicola Branch “Lake Spirt Song” Tune by Nicola Branch Virutes Instrumeni Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Opening verse from “To One Reading The Morte D'Arthure” by Madison Cawein

Not every patient is a candidate for a traditional tummy tuck, and that's where the reverse tummy tuck can be a game-changer. In this episode of Plastic Surgery Untold, Dr. Franco breaks down why this procedure is becoming so popular, especially for patients on their weight loss journey. This approach focuses on lifting and tightening the skin above the belly button with an incision hidden discreetly under the breast fold. For the right candidate, it creates beautiful, natural results without the need for a lower abdominal scar. Key highlights include: Removes excess skin above the belly button Incision hidden in the natural breast crease Often combined with liposuction or skin tightening treatments Great for patients with a high belly button or minimal lower abdominal laxity While not everyone is the right fit for this procedure, for those who are, the reverse tummy tuck can transform the abdomen and reveal definition that's already there. Listen to the full episode of Plastic Surgery Untold on Spotify, Pandora, iHeart, or watch it on YouTube for Dr. Franco's full breakdown of what makes the reverse tummy tuck such an exciting option.

It's that time once again folks and for this one I'm being joined by Kirsten Rudberg; Host of Byte Sized Blessings podcast, Author, Screenwriter, Clergy, and more. She was a blast to talk to and we had a very spirited discussion on everything from podcasting, tarot cards, synchronicity, England, bigfoot, dogmen, and more. Come enjoy! Byte Sized Blessings Podcast: https://open.spotify.com/show/7r8DfKhos3tiuy7LotXoH6?si=ade3023d613b431c Kirsten's Website: https://bytesizedblessings.com/ Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

TSN Golf Analyst Bob Weeks joined OverDrive to discuss the CPKC Women's Open, Brooke Henderson finding her game in the tournament and the mentality on the course, Aphrodite Deng in the spotlight, Tommy Fleetwood in the hunt at the Tour Championship, Scottie Scheffler's performance, Keegan Bradley's potential to play at the Ryder Cup and more.

Christine Trimpe, author of SugarFreed, shares her victory of losing 100 pounds and winning the battle with her sugar addiction. Her incredible journey carries a powerful message: It's time to embrace holistic health, freedom, and greater joy in a healthy lifestyle.   ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?” Or maybe you've asked yourself: How do I actually know when I've had enough food? And why is it so easy to overshoot and end up feeling too full? If these thoughts sound familiar, you're not alone. Today, we're unpacking why it's so hard to break free from diet mentality, even when you think you already have.  We'll cover the subtle but game-changing difference between “full” and “enough,” and how to use your body's hunger signals as a guide to losing weight without obsession, as well as how to build a new normal around food that feels sustainable. So, are you ready to get curious and learn how to listen to your body instead of the scale? Let's dive in! https://confidentbody.coach/tips/ BOOK: You Are A Miracle   

The new single from rap icon Mike Gapes, featuring Mr Jimothy Baker Sr. (That Ilford shit) Drinking miwk with my slaves (That Ilford shit) Putting Trots in the grave (That Ilford shit) Winning elections every time (That Ilford shit) Like in two thousand and nine(teen) (That Ilford shit) Gaining eternal life (That Ilford shit) fucking Jimmy Buffett's wife (That Ilford shit) Never sitting on the fence (That Ilford shit) Supporting Israel's right to self defence (That Ilford shit) Killing JFK (That Ilford shit) Having a driver who's gay (That Ilford shit) Doing crimes with my goons (That Ilford shit) Turning to a cow on full moons (That Ilford shit) Mixing crack with my miwk (That Ilford shit) Mixing miwk with my smack (That Ilford shit) Turn a man into a dog (That Ilford shit) Orchestrate a GG Gang attack (That Ilford shit) Ride the Gapesmobile (That Ilford shit) Crush a cyclist or two beneath the wheels (That Ilford shit) Brand new mothers to greet (That Ilford shit) For a celebratory first suck upon the teet (That Ilford shit) Subjects kissing my feet (That Ilford shit) J-Bizzle on the beat (That Ilford shit) Stop mentioning shit Jimothy (That Ilford shit) now I need a shit (That Ilford shit) No I really need a shit (That Ilford shit) Where's the nearest bathroom? (That Ilford shit) Oh well, too late

Harden and Ginobili had nearly opposite roles and box score stats. We discuss Manu's underrated defense, his role filling in the gaps in San Antonio, what to make of his more pedestrian numbers, and then dissect James Harden's offensive environment with Mike D'Antoni and what changes with him from the regular season to the playoffs and the tradeoffs of extreme heliocenstrism. Support at www.patreon.com/thinkingbasketball

Your voice needs to be heard and today Cher Hale, founder and director of Ginkgo PR, is going to help you pitch yourself more effectively so you can land media placements and podcast guest appearances. If you're an entrepreneur or professional service-provider, this is a must-listen!     Chapters 00:28 - Meet Publicist Cher Hale 05:39 - Pitching media without connections 09:04 - How to get started and make follow-up requests  15:07 - The power of guest spots and how to find podcasts 21:02 - Best practices for pitching and leveraging podcast interviews 27:37 - Getting comfortable with visibility   To learn more about Cher and Gingko PR, visit http://ginkgopr.com/  Be sure to subscribe to her Substack, Doing It for the Attention, at https://fortheattention.substack.com/   Leave a comment on the YouTube version of this episode at https://youtu.be/aN0EyRyr0yE  

Running a business is never a smooth ride. It is messy, unpredictable, and sometimes downright hilarious. In this episode, Heather shares some of her craziest webinar stories (think paper shuffling, awkward silences, and epic tech fails). She talks about the early days of running live webinars, the time she completely lost internet connection during a big sales pitch, and what it is like trying to juggle business when family emergencies pop up. Mixed in with the stories, Heather gives tips for hosting webinars and shows how her background in teaching turned out to be a huge advantage in entrepreneurship. More than anything, this episode is a reminder that you are not alone in the business chaos. Mistakes and messy moments are not just normal, they are part of the journey, and often lead to the best lessons - and the funniest stories!Key Takeaways:(02:55) Overcoming the fear of being live on camera(05:50) Heather's early webinar struggles(13:30) Tech fails in real time; losing internet during a webinar(19:45) Balancing business and family; when emergencies happen mid-webinarListen to Episode 68: Gaining the Confidence to Host a Live WebinarGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer's 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha's pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer's InstagramSasha Pieterse Sheaffer's TiktokSasha Pieterse Sheaffer's YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean Barnes and Selena Young unpack the connection between leadership and failure, why it should be celebrated, how to grow through it, and what it takes to be a calming presence as a leader. They share lessons on resilience, building strong teams, giving feedback, and stepping out of comfort zones, while reflecting on their own leadership journeys and future goals.   Podcast Show Notes – Episode 243 | 08.19.2025 Episode Title: Sean Barnes & Selena Young   Key Moments 0:00 - Introduction and guest Selena Young 1:31 - Merging leadership and failure insights 4:13 - Celebrating and learning from failures 6:15 - The cycle of learning, earning, and returning 8:05 - Being a calming leader 10:11 - Titles, office spaces, and leadership dynamics 16:37 - Strategies for overcoming adversity 20:37 - Essentials of building a strong team 24:26 - Feedback, self-awareness, and balancing tasks with team development 27:52 - The leader's role: Shielding vs. transparency 30:58 - Selena Young's pivotal leadership lessons 32:37 - Embracing discomfort for growth 34:01 - Sean's transition from IT to HR leadership 35:13 - Starting a podcast and redefining failure 37:14 - Setting future goals and team development 38:40 - The joy of aiding others' growth 41:20 - Gaining public speaking confidence 42:13 - The value of stepping out of comfort zones 44:00 - Upcoming events and networking opportunities   Key Takeaways Learning from failures and embracing discomfort are crucial for personal and professional growth. Strong leadership involves prioritizing people over processes and fostering a culture of transparency and trust. Building a team so strong you don't know who the leader is can drive exceptional performance and collective success. Guest: Selena Young LinkedIn: https://www.linkedin.com/in/selena-young-phr-shrm-cp-b7b0a3149/   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ Register for the Wolf Leadership Series: https://lnkd.in/gbuJKXSj YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Amid geopolitical and domestic uncertainty, gold is trending higher again after backtracking. History suggests there is yet more room to run. Plus, a covid-period-like warning sign to take note of.  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked and seeking fame. (44:20) Money, honor, power, and pleasure exercise. (48:38) Exercise and sobriety. (56:17) #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I'll look like. (59:07) #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What's the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35) #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37) #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** The relationship between body fatness and physical attractiveness in males A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy Watch Untold: The Liver King | Netflix Official Site Aquinas: The Four False Idols Making You Miserable - Medium Can exercise help conquer addiction? Is exercise more effective than medication for depression and anxiety? Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Josh Jefferson is an elite online physique coach for people over 25 who has helped his clients lose over 1,000 lbs and is an NPC classic physique competitor. He just finished an impressive competitive season, competing at Jr. Nationals and NPC Universe in the Classic division. Josh is also the owner of a gym in Hicksville, NY. Finally, Josh is a co-host on the excellent One More Rep podcast with my good friend Joseph Pircher and Austin Brown. https://www.instagram.com/themosesofmuscle/ https://www.youtube.com/@j.pirch23   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Jordan Hutchinson joins the boys after back to back wins at the Tampa Pro and Texas Pro - It's Just Bodybuilding 351 Big Ron Partlow Dusty Hanshaw, Scott McNally 0:00 Teaser 0:30 Welcome Jordan to the show 3:00 Confidence Going Into Tampa Pro 8:15 Physique Comparisons to Beastwood and Judging Criteria 9:40 How Did Jordan Feel About the Look He Brought? 12:15 26 Guys At Texas Pro 16:50 What was the judges feedback? 19:00 how did training change to make these improvements? 21:10 Does his coach Chris Tuttle Program Training? 22:50 Peaking 2 wks in a row 30:20 Hardest Parts of the Prep? Gyno Op Disaster 38:30 Off season for advanced vs newer guys 44:30 Training with Branch Warren Story 47:00 Building a community in Texas Bodybuilding 55:20 GASP Community 57:30 The Journey of Becoming a Pro Bodybuilder 1:03:00 Investing in Bodybuilding 1:04:50 Gaining 10 lbs per year from 200 lbs on 1:07:45 Balancing Bodybuilding and Life 1:12:10 Weirdest DM's from fans 1:16:30 Preparing for the Olympia 1:23:30 Favorite Supplement 1:25:10 Favorite Lift In the Gym 1:26:40 Favorite Pump Up Song 1:28:30 Dream Vacation