Podcasts about gaining

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"

Investigative journalist Mariana van Zeller joins Bobby to break down what it really takes to gain the trust of cartels operating in and around the U.S. and why no story is ever worth a life. She shares what she’s learned embedding with traffickers, how drugs move through America, and why the crisis isn’t just criminal, it's public health. They also dive into the psychology of scammers, from international fraud rings to headline-making con artists, and debate whether the people behind these crimes see themselves as villains at all. It’s a conversation about power, opportunism, corruption, and the uncomfortable truth about America’s role in fueling it all. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

From 02/27 Hour 2: The Sports Junkies react to a rapidly growing trend.

When Losing is Gaining | The Gospel of John - Abide | Pastor Steve Osborne by Cornwall Church

Tá an t-oileán beag seo ag athrú ar go leor, leor bealaí - ó thaobh na polaitíochta de, ó thaobh an chultúir de agus ó thaobh ár bhféiniúlachta de. Agus leis na hathruithe sin, tá díospóireacht ag teacht chun cinn arís is arís eile, is é sin, reifreann faoin teorainn agus faoi Éire Aontaithe. Ach cé comh réadúil is atá an fís sin maidir le hÉire Aontaithe? Ag Ard Fheis Chonradh na Gaeilge i mBéal Feirste ar na mallaibh, ghlac an eagraíocht le rún ar son ghníomhú i dtreo “Éire Aontaithe ar leas na Gaeilge agus na Gaeltachta”. Ach le conspóid agus le teannas go minic ina scáil ar aon díospóireacht pholaitiúil faoin nGaeilge – go háirithe ó thuaidh - an bhfuil baol an go dtiocfadh ísliú stádais ar an teanga in Éire Ath-Aontaithe? Agus í ag taifeadadh beo ag an Ard Feis, phléigh Áine Ní Bhreisleáin taighde úr ar thodhchaí na Gaeilge agus na Gaeltachta in Éirinn Aontaithe leis an údar Róisín Nic Liam (scoláire dochtúireachta PhD in Ollscoil na Banríona), agus le hUachtarán Chonradh na Gaeilge, Ciarán Mac Giolla Bhéin. Foclóir: Ag bailiú nirt: Gaining momentum Dlús: Accerlate or to hasten Is mithid dúinn: It's time for us Claochlaitheach: Transformative Ionchur: Input Claonadh: Bias Ag amharc go cúng: Looking narrowly Rúin: Motions Críochdheighilt: Partition Ualach: Burden Deis chneasaithe: Opportunity for healing Uirlis dheighilte: A tool of separation Dlínse: Jurisdiction Fréamhaithe: Rooted Toil: Desire or will Ionchas: Expectation Creatlach: Framework Idirbheartaíocht: Negotiation Rinneadh muid talamh slán daofa: We took them for granted Samhail: Model Am-scála: Time frame Aineolach: Uninformed or ignorant Géilleadh: Surrender Soiléireacht: Clarity An cheist a chíoradh: To discuss the issue Beidh seo ar leas..: This will benefit.. See omnystudio.com/listener for privacy information.

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Send a textShow Day: A Celebration of YouShow day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.While it's important to appreciate the support you receive, effective communication remains essential.Enjoy the show!Watch it here: https://youtu.be/9-oJpa5tw1IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Nick and Jonathan look at the rumors circulating around the Browns and free agent QB Malik Willis.

"What do I have to do to get to heaven? What do I get for doing it?" Those the secret questions the flesh often asks. Yet, what if it wasn't about what we get or have to give, but what we gain when we give our all. Too often, in all our questions and concerns we miss the God we can gain, who is right in front of us. Do You Get It? We get to give ourselves, to gain Him.

Amy shares a goal she hit yesterday in her road to transforming her body. Bobby gave updates of some of the food he ordered from other states and why he has no self-control in certain situations when it comes to sugar. Bobby shared how a video he and Amy made went viral. Eddie talks about getting excited after he completed his check-in for the cruise. Lunchbox got something big for FREE.See omnystudio.com/listener for privacy information.

get strong Get Strong or Get Left Behind | Episode 592 Good morning. It's about 60 degrees and not chilly for once. And today we're talking about something that absolutely belongs in the survival category — strength. Not vibes.Not mindset.Not theory. Physical strength. If general physical preparedness isn't a prepping principle, I don't know what is. Strength Is a Survival Skill We love talking about food storage, water filters, and gear. But if you can't pull yourself up over something, drag weight, or move your own body under stress — that's a liability. There are real-world, life-or-death scenarios where being strong saves you. Pulling yourself up Lifting something off someone Carrying weight under fatigue Defending yourself You don't want to be a weak couch potato hoping your gear saves you. Establish Your Baseline Before you get strong, you need to know where you are. Four lifts tell you almost everything about your strength: Push press Back squat Deadlift Bench press Get your one-rep max on each. You don't need a fancy stat. But those numbers? They're honest. You can't improve what you don't measure. Three Months of Focused Training Here's the strategy. Not “go to the gym and mess around.”Not “move a little weight and scroll Instagram.” Focused, purposeful training. A three-month strength-building phase. Add weight weekly. Two to five pounds per lift if possible. That's progressive overload. You can't just coast forever. But you can: Push hard for 12 weeks Build real strength Maintain it through the year That's sustainable. Pick a real program. Starting Strength is solid. Don't invent your own random plan unless you know what you're doing. Nutrition: The Part Nobody Wants You can't slam Oreos and Diet Coke and expect muscle. You need: Adequate protein Sufficient calories Consistency For me, maintenance is around 2,800 calories. After eating in a deficit for a long time, ramping up to that is going to feel like work. Gaining strength without gaining fat? That's the sweet spot. Too skinny and weak? Bad.Overweight and sluggish? Also bad. There's a bell curve for health and longevity. Moderately strong.Proper hormones.Not obese.Not extreme bodybuilder huge. That's the lane. Why This Matters for Survival If you pack on strength, you can coast. You won't keep every pound forever, but you won't crash either if you maintain properly. Strength: Improves resilience Increases confidence Extends functional life Makes you harder to victimize This isn't vanity lifting. This is capability. If you had to pull yourself up right now, could you? That's the question. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Get Strong or Get Left Behind | Episode 592 appeared first on Survivalpunk.

Watch this episode on YouTube here- https://youtu.be/-cBzw52zHdI Sound Baths have exploded in popularity, but so have the complaints. In this episode, I'm addressing an important conversation happening in the wellness space: why more and more people are reporting negative experiences in sound baths. From headaches and anxiety to feeling overstimulated or even unsafe, the feedback is real. And as practitioners, we have to be willing to listen. This episode is not about dismissing sound healing as a modality. It's about elevating the standard. I break down: Why overstimulation is happening more frequently How loud playing and high-pitched tones can dysregulate the nervous system The impact of post-COVID nervous system changes Why trauma-informed training is no longer optional How to create safety, regulation, and true rest-and-digest states in your sessions Most people walking into our spaces are already operating in fight, flight, freeze, or fawn. If we don't understand what actually regulates the nervous system, we risk adding to the overwhelm instead of helping repair it. Sound is powerful. But power without understanding can cause harm. If you are a sound practitioner, or considering becoming one, this episode will invite you to look deeper at how you're facilitating your sessions. Are you creating regulation? Or are you unintentionally creating stimulation? The future of sound healing depends on practitioners who understand the nervous system, practice with intention, and prioritize safety over performance. Links & Resources: • Learn about Trauma-Informed Sound Therapy Practitioner Training and explore the Somatic Sound Therapy™ Certification & Mentorship http://soundtherapynetwork.com • Connect with Niajae and the Sound Therapy Network https://www.instagram.com/soundtherapynetwork   If this episode resonated with you, please leave a review and share it with another practitioner who cares about doing this work ethically and responsibly.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEGMENT 1: Dr. Bob Onder, Congressman for Missouri’s 3rd District | should be live in Springfield || TOPIC: Boeing moves defense HQ back to St. Louis || H.R. 7554, the CARBON Act, to restore the original congressional intent of the Clean Air Act || Chloe Cole Act || The SAVE America Act || The State of the Union || Poo in the Potomac (great clip) https://onder.house.gov/ || https://x.com/BobOnderMO 17:47 SEGMENT 2: Gary Hollis from Americans for Prosperity || TOPIC: Driverless cars || Eliminating income tax || REINS Act || Education reform || MO Scholars destroying public education? || Free speech for students || Recruiting volunteers to knock doors afpmissouri.com 31:48 SEGMENT 3: Peter Kinder, Chairman of Missouri GOP and former Lt. Gov || live in Springfield || TOPIC: Heading the Missouri GOP || Ibogaine treatments || Gaining trust within the minority communityx.com/PeterKinder Eapen Thampy https://www.greatstatestrategies.com/about https://newstalkstl.com/ SHOW PAGE - https://newstalkstl.com/tim-jones-chris-arps/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEGMENT 1: Dr. Bob Onder, Congressman for Missouri’s 3rd District | should be live in Springfield || TOPIC: Boeing moves defense HQ back to St. Louis || H.R. 7554, the CARBON Act, to restore the original congressional intent of the Clean Air Act || Chloe Cole Act || The SAVE America Act || The State of the Union || Poo in the Potomac (great clip) https://onder.house.gov/ || https://x.com/BobOnderMO 17:47 SEGMENT 2: Gary Hollis from Americans for Prosperity || TOPIC: Driverless cars || Eliminating income tax || REINS Act || Education reform || MO Scholars destroying public education? || Free speech for students || Recruiting volunteers to knock doors afpmissouri.com 31:48 SEGMENT 3: Peter Kinder, Chairman of Missouri GOP and former Lt. Gov || live in Springfield || TOPIC: Heading the Missouri GOP || Ibogaine treatments || Gaining trust within the minority communityx.com/PeterKinder Eapen Thampy https://www.greatstatestrategies.com/about https://newstalkstl.com/ SHOW PAGE - https://newstalkstl.com/tim-jones-chris-arps/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

Send a textToday I'm joined by Bryana Kudek, founder of Gaining Grit Health and Healing.Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and a Pregnancy & Postpartum Exercise Specialist. After years serving as a Head Athletic Trainer in high school settings, she took a bold leap and opened her own clinic in 2021—just 12 weeks postpartum with her first baby. Talk about grit in action.Bryana is advanced rehab certified, trained in dry needling and myofascial decompression (cupping), and even serves as a CPR instructor. She works with a wide range of patients, but especially women navigating back pain, shoulder and elbow injuries, postpartum recovery, and common sports injuries like ACL and meniscus tears. Her approach blends clinical expertise with real-life understanding of what women's bodies go through in different seasons.In this conversation, we talk honestly about resilience, strength, and what it really looks like to keep showing up when life feels hard. This is one of those episodes that meets you right where you are—whether you're walking through change, challenge, rebuilding, or growth.Bryana is also one of the six incredible practitioners joining us for the Rise Up Women's Empowerment Summit happening April 18–19. During the summit, Bryana will be leading a mobility session focused on back pain and hosting a healthy walking workshop—practical, empowering tools you can immediately apply to your daily life.register for the summit here: https://square.link/u/U8uDXfKbThis episode was originally recorded in March of 2024, and its message feels just as relevant—maybe even more so—today.So take a breath, settle in, and let's dive into this conversation with Bryana.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...

In today's episode I discuss what data you need to collect in a gaining phase to know that you're truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 

This podcast features Gönül Tol, a senior fellow at the Middle East Institute (MEI), where she focuses on Turkish politics, US-Turkey relations and regional dynamics in the Middle East in conversation with University of Washington Jackson School International Studies Professor Reşat Kasaba, an expert in the history and politics of the Middle East. The discussion focuses on how Turkey's President Recep Tayyip Erdoğan has used international diplomacy to strengthen his political power in Turkey and enhance Turkey's place in the Middle East and North Africa. It also covers how Trump's second term is affecting the domestic politics and foreign policy in Turkey. Photo: Gönül Tol. Recorded on Feb. 9, 2026

In times of great division, disruption, and uncertainty, how can we find the ability to stay grounded? While each of us may find we have different answers, Here are a few that have been emerging for me recently:The first - remembering, in the words of one of today's guests: you don't have to do it alone. Remembering the power (and necessity) of seeking out supportive community, and friends. The second -turning to history. Gaining perspective and insight by revisiting times in the past where humans have collectively endured, and persevered in the face of tremendous adversity.The third - turning to the wisdom of elders.Seeking out the wise and caring teachers, mentors, and leaders in our communities who are further along the path and can offer guidance from where they stand. Two of these modern elders in many ways are Mark Nepo and Elizabeth Lesser.Chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity, Mark Nepo is one of the great poets and spiritual guides of our time. And bestselling author, and Co-Founder of Omega Institute, one of the world's leading conference and retreat centers, Elizabeth Lesser has had the opportunity to learn from, and collaborate with many of the greatest spiritual teachers and leaders around the world. Something she's done since Omega was first founded in 1977. I asked Elizabeth and Mark if they'd be willing to come together to engage in a rich conversation - sharing some of their own insights, practices, and ultimately what they've learned from some of their teachers about navigating troubling times. In this conversation (originally released in March 2025) we'll explore:The possibility of meeting whatever is here, including the grand challenges we are facing, with greater wisdom, balance, and love.For more on Mark please visit marknepo.comFor more on Elizabeth check out elizabethlesser.org, and for more on Omega Institute please visit: eomega.orgI was reminded in this conversation that perhaps the most potent way we might find our way through these times, And back to each other,Is by remembering that at some level we are all made of the same stuff. Each one of us, a human being - part of a larger whole.A reminder which in Mark's words took this form:“When we come back into direct connection with life,There's a reverence for life. And when we have a reverence for life we can't do harm.”Did you find this episode inspiring? Here are other conversations we think you'll love:On the Transformative Power of Equanimity | Margaret CullenOn Saving the World and Ourselves | john a. powellRediscovering the Art of Constructive Dialogue | Dr. Mylien DuongEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

PREVIEW FOR LATER TODAYHEADLINE: Canada Pushes Back Against US Trade Pressure25 WORD SUMMARY: David Heert explains how Prime Minister Mark Carney is gaining political support by standing up to President Trump's rhetoric, despite the potential economic costs to Canadians.GUEST: David Heert, Civitas Institute1908 OTTAWA

Losing a loved one is one of the hardest challenges we face. Gaining an understanding of the deep reason it happened helps us move on.

Reverse Diet Explained: How to Increase Calories Without Gaining Fat

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Today's guest is Michael Pereira, the owner of The Autism Voyage. After 10 years at a company in America, high-stakes negotiations, and climbing the corporate ladder, Michael Pereira had everything figured out. Everything abruptly altered in 2022 when his son was diagnosed with autism. "What happens to my son when I'm not here?" became the most crucial question for him. Michael started The Autism Voyage after pursuing an occupation in special needs planning as a result of that investigation. Today, Michael uses his professional experience and firsthand knowledge as a father of a child who is on the autism spectrum to assist families in achieving financial security through life insurance policies, special needs trusts, and benefits protection. Welcome to Autism Rocks And Rolls, Michael. https://theautismvoyage.com/

Orienteering. It’s a worldwide sport of navigation running and it’s growing in popularity here in Israel. From classic pine forests and Mediterranean woodlands to coastal sand dunes, open prairies, runners run with a map, seeking out stations like a certain tree, a boulder, a cave or a terrace for example, and the first one back wins. Nitsan Yasur, Israeli orienteering champion and member of the national team, told reporter Arieh O’Sullivan that the sport is for all ages and is an enjoyable way to see Israeli landscapes. (photo: D. Ravid) See omnystudio.com/listener for privacy information.

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Are you building a successful pet care business — but feeling more stretched than ever? In this episode, we unpack what margin really means beyond profit and why losing it often happens after growth, not before. We explore financial, time, mental, operational, and strategic margin — and how each one impacts sustainability. We discuss how small exceptions, over-customization, and decision fatigue quietly erode your capacity. Most importantly, we share practical steps to intentionally rebuild margin so your business can absorb reality without breaking. Main topics:  Financial Margin and Profit Time Buffer and Capacity Decision Fatigue and Mental Load Operational Redundancy Systems Strategic CEO Thinking Space Main takeaway: "Margin is the space that allows your business to absorb reality without breaking." Most pet care business owners don't fail because they lack passion. They struggle because their systems slowly run out of space. When demand equals capacity every single day, one small disruption can feel catastrophic. Margin gives you breathing room — financially, mentally, and operationally. If your business feels fragile right now, the solution may not be more hustle. It may be more space. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Nazareth juniors Chris Kasky and Luke Injaychock have picked up several offers from Power 4 schools since the conclusion of the 2025 season. Trenton Walker, a senior and three-star prospect, has signed to play at Murray State.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

EDITORIAL: Gaining a foothold in the quest for climate justice | Feb. 16, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Your career can accelerate when you ask, offer, and say yes. For Morgan Smith, that approach led to a postdoctoral fellowship with the Wu Tsai Human Performance Alliance at Stanford University. Smith recalls how coaching sparked her interest in the science behind performance. Working across academic and practical settings, she encountered challenges with research feasibility firsthand. Today, she focuses on blending coaching with sport science. At Stanford, she began by building relationships and trust within the athletic department. She describes collaborating with coaches and staff to identify research interests, gaps, and low-burden contributions. Smith also highlights opportunities to support club sports, campus recreation centers, and community programs. These roles can help fund education while building your resume, network, and practical skills. She reinforces the value of education as a time to maximize experience and explore interests. Discover how to gain applied experience early, drive cross-department buy-in, and cultivate relationships that move your career forward. Reach out to Morgan on Instagram: @goldenmo_ and LinkedIn: @morgan-smith-sportsscientist | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs | Learn more about the Wu Tsai Human Performance Alliance at: humanperformancealliance.org. Interested in bridging coaching and sport science? The Certified Performance and Sport Scientist® (CPSS®) credential can help you expand your qualifications, open new career paths, and strengthen organizational collaboration.Show Notes“My biggest tip would be to put yourself out there and to say yes. Especially as an undergrad, if there's something that pops up and it's like, hey, we have an opportunity for a four week internship, or there's an opportunity to shadow this performance center or this coach, or if anything pops up related to what you may be interested in, say yes as much as you can, because those experiences not only are going to help you build skills, but it's going to help you meet people and network, especially when you have such a positive experience. Your name and your face will be in their minds.” 15:50“Especially as an undergrad, if there's something that pops up and it's like, hey, we have an opportunity for a four week internship, or there's an opportunity to shadow this performance center or this coach, or if anything pops up related to what you may be interested in, say yes as much as you can, because those experiences not only are going to help you build skills, but it's going to help you meet people and network, especially when you have such a positive experience. Your name and your face will be in their minds.” 16:10“You never know what's going to happen. And especially if it's something that maybe it's an experience or it's a job that you don't necessarily have the experience for, still apply, especially when you're in undergrad or in grad school. I always tell people when you're a student, it's the best time to explore.” 25:20

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Welcome backkk fam!!Today I am running you through a framework to help you troubleshoot your off-season/gaining phases, so that you can stay in them for longer and GROW more xoI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Hour 2 of the Ken Carman Show with Anthony Lima

In this episode, I share the Instagram system that finally broke my plateau – one daily reel, two trial reels, and simple ManyChat automations that turn new followers into real conversations. This isn't about hacks or hype. It's about building traction on purpose, nurturing people automatically, and creating momentum that actually feels sustainable. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 16:22 BUSINESS NUGGET: Starts at 18:09 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 556 – HOW I FINALLY GOT INSTAGRAM TO MOVE EPISODE 547 – YOU HAVE A TRAFFIC PROBLEM EPISODE 507 – HOW TO USE INSTAGRAM TRIAL REELS & MORE EPISODE 447 – TIPS FOR USING CHATGPT EPISODE 407 – STOP BEING THE "COE" EPISODE 357 – SELLING A LITTLE DIFFERENTLY EPISODE 307 – THE IMPORTANCE OF CHOOSING YOU EPISODE 207 – WHY GRATITUDE MATTERS IN BIZ EPISODE 157 – OVERCOMING YOUR BELIEF BARRIERS FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

In this episode, I chat with Patrick Black, the social media manager behind Baker's Construction Services in Bluff City, Tennessee. Patrick takes us through his journey from working in construction and sales to becoming the guy who grew Baker's Facebook following from 600 to a jaw-dropping 72,000 and got their content in front of over 80 million people. We dig (pun intended) into Patrick's creative approach to social media and online marketing—how he uses storytelling, stunning visuals, and a deep understanding of his audience to highlight the incredible work his team does. He also shares the unforgettable story of Hurricane Helene in 2024, when catastrophic flooding hit Northeast Tennessee. Patrick explains how his company was ready—not just to help with recovery efforts but to document and share the story of resilience and hope through social media. He also highlights how many companies in the construction industry either don't have a social media presence or aren't using it effectively. Social media has become a key way people research businesses, offering a chance to show what you do and build a connection with your audience. Gaining followers is more than just a number—it's about creating a channel where people actively choose to stay informed about your work. Patrick drops a key takeaway: “If the world searched for you in a search bar tomorrow—whether it's on social media, Google, or whatever—would you be happy with what they find? Is it accurate and up-to-date?” That readiness, combined with a consistent content strategy, made all the difference for Baker's. From drone shots to time-lapse videos, Patrick shows how he turned a small-town construction company into a social media powerhouse. Whether you're a marketer, a construction fan, or just love a good story about innovation and grit, this episode is packed with inspiration and practical tips. Ya dig? More about Patrick and Baker's Construction can be found here: website: https://www.bakersconstructionservices.com/ Patrick's LinkedIn: https://www.linkedin.com/in/patrick-black-211023b3/ BCS' Instagram: https://www.instagram.com/wedigbcs/

If you're tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online starts to feel like "I already tried that and that didn't work" and you start to wonder whether your body is really broken because you can't get the same results as the people around you or if you just need to push harder. But deep down, you know it'll last for a few weeks to months just to start again. This episode will change everything for you. You will walk away with (4) shifts that you need to make right now with your workouts and meals to be consistent for good (*ahem, and these ain't basic either LOL. It's from my own true lived experiences as a chronic dieter + my clients). Tune in: -Why choosing workouts and meals based on your actual capacity > discipline is what finally makes consistency stick -Seeing consistency as a skill you practice, not a perfect template that works for one season and then collapses the moment life gets busy -How shifting out of “diet brain” and into a lifestyle mindset frees you -Why building habits for the version of you who maintains the weight matters, and how avoiding that vision is part of what keeps you stuckJoin the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

New podcast episode! Planning Out A Hunt Test/Field Trial Season

How will you elevate your business in 2026? In today's episode, I'm introducing the First Class Lounge, my brand new membership created for women who want consistent coaching and community. I dive into the story of how First Class came to be, and how it was created from all I've learned through five years of community-driven growth and support. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes:How I knew The Round Table needed to change (1:16)Gaining clarity through a massive rebrand (5:07)A space for all female business owners (6:14)Refining the group's container (8:18)Offering support without pressure (11:37)Who The First Class Lounge is for and who it's not (12:28)Mentioned In This Episode: The First Class Lounge: sabrinagebhardt.com/membershipMore Money, Less Burnout: sabrinagebhardt.com/business-resetConnect with Sabrina:Instagram: instagram.com/xo.sabrinagebhardtWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Subscribe to support Koinonia Connect Apple Podcast! All episodes remain free—this is just to show your support.:  https://podcasts.apple.com/us/podcast/koinonia-connect-with-apostle-joshua-selman/id1680799163   LET US PRAY (GAINING MASTERY IN PRAYER) PART 2 (LUKE 18:1) WITH APOSTLE JOSHUA SELMAN 08l02ll2026    

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Trust is fundamental to payments. Gaining and maintaining trust in the payments ecosystem has always been challenging, but it becomes increasingly difficult as the industry rapidly advances and innovates. How does our trust model evolve when we move from a world where consumers are always virtually or physically present to make a purchase to a new world where robots are doing their bidding? In this episode of Payments on Fire, Chris Uriarte welcomes Jenny Hadlow, Chief Operating Officer, and Rory O'Neill, Chief Marketing Officer, from Checkout.com to discuss the findings from their recent report "Trust in the Digital Economy 2025" and explore the interesting dimensions of trust that merchants, consumers, and service providers need to be aware of in today's ever changing digital economy.

This week, I'm sitting down with Aimee Rickabus, powerhouse entrepreneur, author, mother of six, and CEO of Tomahawk Information Solutions, to shine a light on the invisible labor women manage every day and reveal its surprising ROI. Aimee shares her experience of managing both her business and a bustling family, and how she has built executive-level skills along the way, turning household micro decision power into strategic thinking and leadership. We discuss the idea that success shouldn't be viewed as a relentless climb up a ladder, but more as tending to a garden, acknowledging the varied and shifting seasons of life. Aimee has practical strategies for you to make your invisible work visible, leverage it in your career, and optimize your time and energy through technology. If you've never wondered how all those behind-the-scenes efforts are training grounds for high-level skills, this episode will feel like a breath of fresh air.  Show Highlights: The eye-opening mirror of home and business leadership. [02:16] Mothers' mental load of micro decisions and interruptions. [03:18] How being a mom hones emotional intelligence. [06:00] The powerful ability to say no learnable in motherhood. [06:59] Empathy-driven leadership shaped by parenthood. [07:30] Gaining project management skills at home. [08:26] The strategic value of invisible labor. [09:22] Embracing success as a "garden" with life's seasons. [10:54] What's the cadence of authentic female leadership? [13:01] Make invisible tasks conscious—then optimize and/or automate. [15:41] Why tech adoption is your gateway to legacy projects. [19:36] Ways to connect with Aimee and get her book. [25:43] To find Aimee's work, book, and podcast, visit: https://themanageher.com Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

From 02/02 Hour 2: The Sports Junkies react to some new healthcare routines.

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what's worked for him in training and daily life.   Watch this full video on YouTube: https://youtu.be/MsJ_vyx-CLc    Chapters: 0:00 — Training the mind: Stress management for athletes 1:15 — LMNT Sponsorship 2:22 — How you can reduce stress in everyday life 5:50 — Simple stress-reduction habits 11:03 — Awareness vs. living on autopilot 14:40 — Running with awareness and listening to your body 21:53 — How to start a meditation practice 28:00 — Is there a "best" time of day to meditate? 31:36 — How mindset affects training and progress 35:04 — Key lessons and advice for runners looking to improve 42:22 — Stress, cortisol, and why sleep gets disrupted 44:41 — Practical breathing tools to calm the nervous system 54:58 — Gaining perspective and appreciation for life 1:00:46 — What long-form meditation teaches athletes 1:07:24 — Managing race-day nerves 1:11:18 — Simple mental resets to stay calm and positive 1:18:55 — Where to find Dr. Kasim 1:19:44 — How to become a happier, healthier, stronger athlete   FIND DR. KASIM AL-MASHAT:  ► Website: https://centreformindfulness.ca/ ► Instagram: https://www.instagram.com/dr.kasimalmashat ► Youtube: https://www.youtube.com/@dr.kasimal-mashat5191 ► Spotify: https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x      LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Dr. Phil Maffetone episode: https://youtu.be/DyE2J5pcWcA      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube - Subscribe to see new videos: http://bit.ly/Flo-YT  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food and Body Freedom. TOPICS:: ** Sharing My Story Overcoming Binge Eating & Food Addiction (05:30). ** Identifying The Triggers Fuelling Self-Sabotage (21:22). ** Steps to Gaining Food and Body Freedom (44:59).   NOTES:: Show notes: amberapproved.ca/podcast/638 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Peptides we use: www.aprheathsolutions.com (code 'NYLE')Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 Intro00:03:20 Beard History & The Tom Selleck Look00:06:20 The Secret to Real Intel00:08:13 Skin Thinning & Grainy Peaks00:09:45 The White Fish Myth00:12:15 Brain Gains: Nootropics & ATP00:16:15 Winstrol & Collagen Synthesis00:18:20 Lessons from Jay Cutler00:20:45 First Principles of Hypertrophy00:23:50 The Perfect Injectable Cycle00:25:40 Killing the GH Gut00:28:45 Mastering the Aromatization Curve00:35:03 Polaroid Era to AI Coaching00:36:15 Pushing the Offseason Surplus00:38:23 Carb Cycling Thermodynamics00:40:15 The Illusion of Growth Speed00:44:19 The Ultimate Health Reset00:45:58 Why the Scale Lies00:48:30 The Magic of the Rebound00:51:35 Training vs Nutrition00:57:45 Chasing Sarcoplasmic Growth01:02:45 Masteron01:07:30 Prolactin & The Tren Side01:13:00 The 3-Gram Ceiling01:19:30 Insulin & The GH Connection01:21:49 Structural Decay & Nerve Issues01:28:59 Classic Physique Weight Limits01:31:40 Gaining 100lbs Case Studies01:40:18 Math of Protein Synthesis01:41:46 The Progressive Overload Trap01:46:40 Longevity & Renal Protection01:50:40 Peptides for Performance01:53:15 Rice vs Fruit for Carbing Up01:58:54 Peak Week Secrets02:00:40 Prepping Brandon Curry02:04:30 Perspective on Life

If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem. It's not lacking willpower or discipline. And if you keep trying harder, you're going to keep eating. Blowing diets. Gaining weight. In this episode, I break down: Why stress eating happens Why "needing willpower" never works How to find the right place to stop without feeling like you're white-knuckling to not eat. This episode will help you work on your stress eating instead of fighting it. There's a difference. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

Is the U.S.-China AI rivalry a zero-sum game? While the race for technical dominance heats up, both nations are taking radically different paths to the finish line. MIT Technology Review's Caiwei Chen and the FT's John Thornhill join host David Rothkopf to explore where China currently holds the edge—and why the "us versus them" framework fails to capture the true complexity of the AI landscape. This material is distributed by TRG Advisory Services, LLC on behalf of the Embassy of the United Arab Emirates in the U.S.. Additional information is available at the Department of Justice, Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleo Paskal and Bill Roggio discuss the UK's giveaway of the Chagos Islands to Mauritius, highlighting China'sinfluence over the Mauritian government. The transfer raises concerns about Beijing potentially gaining strategic access to a critical Indian Ocean location near vital shipping lanes and military installations.1789 BOURBON MAURITIUS

Serving ultra-high-net-worth families requires more than technical expertise. It demands deep attention to detail, a strong supporting team, and a planning approach capable of navigating complex tax, estate, and investment structures. This episode explores what it really takes for advisors to successfully move 'upmarket' and support clients whose financial lives involve high stakes, fast-moving parts, and opportunities measured in millions. Blair duQuesnay is a Lead Advisor at Ritholtz Wealth Management, an RIA based in New York City that oversees $6.5 billion in AUM for 3,900 households. Listen in as Blair shares how she transitioned from working with traditional wealth-management clients to serving ultra-high-net-worth families, and what she learned about applying advanced expertise in real-world scenarios where accuracy and timeliness are critical. You'll hear why flat-fee models often make more sense than AUM fees at the highest wealth levels, how she demonstrates multimillion-dollar planning value through sophisticated tax and estate strategies, and how UHNW clients' biggest fear isn't running out of money but making a catastrophic financial mistake. We also discuss how Blair manages impostor syndrome, the confidence that comes from having a strong team behind her, and why advisors can thrive with any client segment as long as they intentionally choose the work they enjoy most. For show notes and more visit: https://www.kitces.com/474