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Today our guest is Michelle DePuy, Secondary Ed. Program Specialist at Redlands Unified School District. We talk to Michelle about how her district is strengthening Tier 2 systems by focusing on both mindset and skill-building with secondary counselors. She shares how creating small-group structures, using consistent data from youth-needs screeners, and providing real coaching on implementation fidelity have helped staff move from uncertainty to confidence. Michelle also discusses early results: students gaining emotional-regulation skills, counselors feeling empowered to lead small groups, and a stronger bridge between Tier 1 and Tier 2. Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website
How to Build a Sustainable, Scalable Business: Insights from Young Han, Fractional COO/CFOIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Young Han, multi-entrepreneur, founder of Always Han and Thesis, and host of The Girl Dad Show. Young shares his experience as a fractional COO/CFO, helping companies between $10M and $100M in revenue make data-driven, sustainable growth decisions. The discussion dives into how founders can scale methodically, balance emotion with logic, and build systems that create long-term stability instead of short-term excitement.Building a Sustainable Business ModelYoung explains that scaling a business requires more than ambition—it requires structure, clarity, and discipline. As a fractional COO/CFO, he brings high-level strategy and operational focus to businesses that are ready to grow but not yet large enough for a full executive team. He emphasizes separating emotion from decision-making and using quantifiable data to guide growth, helping founders see where they can take calculated risks versus emotional leaps.A key part of his process is understanding the founder's actual goals—whether it's income, freedom, or eventual sale—and aligning operational and financial strategies around those priorities. Young believes in the power of methodical, “boring” business-building: creating repeatable systems, managing risk intelligently, and using debt strategically rather than emotionally. His philosophy proves that success doesn't require chaos or constant reinvention—it comes from consistency, structure, and clear decision frameworks.Young also encourages founders to embrace what he calls “Built Boring,” a mindset focused on long-term results over flashy short-term wins. By grounding strategy in data and disciplined execution, leaders can create scalable businesses that endure—ones that don't rely solely on the founder's daily grind to survive.About Young HanYoung Han is a fractional COO/CFO, serial entrepreneur, and founder of Always Han, where he helps companies scale through structured financial and operational strategy. With a portfolio of over 20 growing businesses, Young specializes in guiding founders through the complexities of sustainable growth, decision frameworks, and strategic risk management. He is also the host of The Girl Dad Show, where he shares his insights on leadership, parenting, and entrepreneurship.About Always HanAlways Han is a business strategy and leadership development firm founded by Young Han, focused on helping entrepreneurs and business owners scale sustainably through data-driven decision-making, operational clarity, and financial discipline. By offering fractional COO/CFO services, personalized coaching, and educational resources, Always Han empowers founders to separate emotion from strategy and build businesses that endure. Through frameworks, tools, and real-world insights, Always Han helps leaders grow logically, lead confidently, and achieve sustainable success.Links Mentioned in This EpisodeAlways Han WebsiteYoung Han LinkedIn ProfileKey Episode HighlightsFractional executives bring strategic expertise without full-time cost.Founders must separate emotion from data when making big decisions.Sustainable scaling means building “boring,” repeatable systems.Understand your risk tolerance—debt can be a powerful growth tool if used wisely.Success is built through structure, consistency,...
Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. Music Kara-Lis Coverdale's A480 Palimpsest from Will Bate's score to The Sound of Silence Harriett Smith and Robert Martin Meet in the Rain from Isobel Waller Bridge's score to Emma. The Play from Dan Romer's score to (the terrific) Station Eleven. Cutting Branches from a Temporary Shelter from the Penguin Cafe Orchestra. Sustainable from H. Takahashi. Notes There's a particularly good article by Colin Dickey about Jacobs and The Crypt in American Scholar. You can read all 1100 pages of Jacobs' autobiography here, if you haven't already. Learn about your ad choices: dovetail.prx.org/ad-choices
The beauty of dried botanicals is a fitting topic for our first episode of November, as the interest in and demand for these preserved florals represents significant financial influx for flower farmers and floral designers. My recent visit to Charles Little & Co. in Eugene, Oregon, illustrates the story as I interviewed both Charles and […] The post Episode 741: Dried Floral Magic with Bethany and Charles Little of Charles Little & Co. appeared first on Slow Flowers Podcast with Debra Prinzing.
Today, Laura Howe pulls back the curtain on the Care Ministry Cohort, a five-month mastermind designed to equip ministry leaders with the tools and community they need to build sustainable care ministries. Laura shares her heart for church leaders who are overwhelmed by the needs of their congregation and unsure of where to begin. Listeners get a sneak peek into the four core modules of the cohort and receive practical tips to start building a care framework today, whether or not they join. If you're passionate about supporting your church without burning out, this episode is packed with wisdom, encouragement, and real next steps. Quotes "You know your church wants to care better. Every church does. But the how is often the hurdle." – Laura Howe "We don't need more programs. We need sustainable systems of care that don't burn out our leaders.” – Laura Howe "If you're tired, stretched thin, and unsure where to start, you're not alone—and you're not without support." – Laura Howe "Building a care ministry isn't about doing more—it's about doing the right things, with the right people, at the right pace." – Laura Howe Resources Care Ministry Cohort Contact Hope Made Strong Connect with Hope Made Strong Website: HopeMadeStrong.org Socials: Facebook – Instagram – Twitter – YouTube
In this episode of the Look Forward Podcast from S&P Global, host Andy Critchlow delves into the complex landscape of decarbonizing the aviation sector. Joined by experts Roman Kramarchuk and Ina Clarita from S&P Global Commodity Insights, the discussion highlights the critical challenges of reducing carbon emissions in aviation, including the rising demand for sustainable aviation fuels (SAF) and the high costs associated with their production. Listeners will gain insights into the current state of aviation emissions, the role of various feedstocks, and the fragmented policy environment impacting SAF adoption. The episode also explores the potential of emerging technologies, the importance of global cooperation in setting cohesive policies, and the implications for airlines and consumers as the industry strives for a more sustainable future. Tune in to understand how these factors will shape the aviation sector's transition towards net-zero emissions and what it means for the future of air travel. Don't forget to subscribe on Spotify, Apple Podcasts, or YouTube for more insightful discussions from S&P Global's Look Forward Podcast!
Burnout isn't just about dramatic crashes or sudden breakdowns - far more often, it creeps in slowly, going undetected until leaders and high performers find themselves exhausted, cynical, and detached. It's an uncomfortable reality, particularly in workplaces where relentless pace and hyper-productivity can masquerade as success.I spoke with Dr Claire Plumbly, psychologist and founder of Plum Psychology, who specialises in helping professionals recover from burnout. We challenge assumptions around burnout - as Claire says, it isn't simply a workload issue, and it's certainly not a badge of honour. Burnout can exist on a continuum: you can be hitting every marker for burnout and still function, still deliver. That's often missed by leaders and managers, especially when high output is mistaken for wellbeing.The conversation moves beyond the familiar territory of “resilience” and “stress management”, and digs into the deep-seated organisational factors that keep burnout hidden or, worse, normalised. We explore how team culture, boundaries, and everyday interactions can either perpetuate burnout or be used to genuinely create thriving, healthy teams.I'm all about provoking leaders to think differently. It isn't enough to simply identify stress signs; the real impact comes from regular, genuinely caring one-to-ones, creating true psychological safety, and holding space for rest and reflection - rather than cramming more into every vacant minute.Key takeaways are practical: model healthy boundaries, celebrate the power of pausing, and rethink what performance really means. Your self-worth and value cannot simply be measured by what's ticked off a to-do list each day. Sustainable high performance comes from the rhythm and rituals of work, not the heroics of overwork.Claire's book and resources offer insight for leaders who want to support teams to feel connected, valued, and safe. Burnout flourishes in silence - the antidote is care, conversation, and culture. The show notes have the links you'll need.Let's be clear: work should enable people to thrive, not merely survive.More about Claire:Dr Claire Plumbly is a Clinical Psychologist, author of Burnout: How to Manage Your Nervous System Before It Manages You, and founder of Plum Psychology - a team of psychologists offering trauma-informed burnout recovery both in-person and online. Through one-to-one work, intensive-therapy, and workshops, she helps busy professionals shift out of survival mode and into sustainable success.Links to contact Claire:LinkedIn: Dr Claire PlumblyFacebook: @drclaireplumblyInstagram: @drclaireplumblyTikTok: @drclaireplumblyWebsite: www.plum-psychology.comResources & ReferencesInsight to Action: Burnout Intervention - Downloadable ResourceWatch this episode on YouTubeRetained Partnership Info
With the White House actively dismantling clean transportation policy, what can states do to salvage progress? I talk with former DOT policy advisor Liya Rechtman about a little-known authority that lets states transfer highway dollars to fund transit, EV charging, and bike lanes. We explore how governors can use this tool, but only if they act quickly. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe
Join us for a soul-stirring conversation with Damian Chaparro, co-founder of Aro Hā Wellness Retreats, as he shares the story of building one of the world's most transformative wellness sanctuaries. From the fast-paced world of tech to the stillness of meditation and sustainable retreat design, Damian's journey is a testament to the power of inner clarity, conscious risk, and deep listening.In this episode, Damian opens up about the highs and lows of creating a retreat space from scratch in a foreign country, the true meaning behind Aro Hā, and how discomfort and uncertainty shaped his most meaningful growth. His insights are both grounding and expansive perfect for anyone seeking deeper purpose, inner alignment, and holistic success.Watch the full episode to hear Damian's inspiring lessons on wellbeing, entrepreneurship, and the art of building something that truly matters.About our guest:Damian Chaparro is the visionary co-founder of Aro Hā Wellness Retreats, a globally acclaimed retreat center nestled in the Southern Alps of New Zealand. With a background in business and early tech, Damian made a radical shift into wellness after experiencing his own personal awakening. Today, Aro Hā integrates regenerative design, sustainability, mindfulness, and peak wellbeing practices and has become one of the world's most respected destinations for personal transformation. Damian's mission is to help people reconnect to themselves, the planet, and the deeper rhythms of life.Follow Our Guest:Website – https://www.aro-ha.com/Retreat Instagram – https://www.instagram.com/aroharetreats/?hl=enPersonal Instagram – https://www.instagram.com/damianchaparro/?hl=enPodcast – https://www.aro-ha.com/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:30 - Discovering true wellness for the first time01:20 - Why real transformation begins on the inside02:14 - Letting go of expectations and learning to flow03:32 - From tech to yoga: Damian's radical life pivot04:20 - A retreat experience that changed everything05:02 - Selling everything to build Aro Hā from scratch06:07 - Living in discomfort to pursue a higher vision06:51 - Why your first retreat might not be the right one08:00 - Building a retreat experience that resonates globally09:17 - How Aro Hā blends personal health with planetary health10:22 - Permaculture, sustainability, and regenerative design11:01 - Building something that had never been done before12:14 - Guests feel the difference even if they can't explain it12:42 - Challenges of starting a business in a foreign land13:51 - Grief, family, and maintaining presence through pain15:23 - Making decisions from stress vs. trust16:10 - Facing doubt and inexperience in the early years17:13 - The mindset shift that helped Damian move forward17:42 - Entrepreneurship as the ultimate growth journey18:05 - Navigating cultural learning with respect in New Zealand19:06 - The deeper meaning behind the name Aro Hā20:36 - Gratitude for the land, people, and cultural legacy
Send us a textThis week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn't the problem and how to build capacity with daily “deposits” like rest, nourishment, and connection so your body can finally support change instead of resist it.I was fired up about this one because it connects everything—physiology, behavior, and peace. You'll walk away with a clearer understanding of why you feel stuck and how to shift it.KEY TAKEAWAYS:• Your nervous system drives every thought, feeling, and action • Change feels unsafe to the brain—safety cues make new habits possible • Food behaviors mirror nervous system states (frantic in activation, numbing in shutdown) • Build capacity by balancing “deposits” like rest, nourishment, and connection with “withdrawals” like stress and overwork • Flexibility and resilience in your nervous system create real, lasting change ABOUT GUEST:Best-selling author, licensed therapist and former Corporate CEO, Eliza Kingsford is a nervous system expert and behavior change specialist. She is widely known for helping clients regain control and rewire their process so they can finally lose weight peacefully and keep it off permanently. She developed The Shift framework where clients learn a step-by-step blueprint for changing their lives.Eliza is turning the weight loss industry on its head by combining neuroscience, behavior science and psychology to create lasting results for her clients.WHERE TO FIND GUEST:Website: https://www.elizakingsford.com/ Instagram: https://www.instagram.com/elizakingsford/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!
Send us a textThrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittany Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.As you might know, this is the time of year when intentions slip, routines blur, and we feel like we'll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well. Tune in and let's finish this year strong — on purpose, not by accident. ✨ ➖Connect with Dr. Brittany Anderson, founder of Anderson Family Care.IG - @headed_to_healthierFB: Headed to Healthier Podcast FriendsPodcast: Headed To Healthier
The Entreprenudist Podcast: The Place To Hear Real Entrepreneurs & Business Owners Bare It All
95 Nate Scott: Transforming From Skeptical and Broke to Smart, Sexy, and Sustainable The Entreprenudist Podcast https://entreprenudist.com At The Liquidity Event, October 2025, sponsored by Insurance Claim HQ powered by Hair Shunnarah Trial Attorneys . Nate Scott, CEO and Executive Coach, breaks down the transformation process that turns skepticism and struggle into confidence, clarity, and lasting success. You'll learn how to:
Embodying Change: Cultivating Caring and Compassionate Organisations
When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you're navigating a career transition, feeling unmoored by sector-wide changes, or simply wondering what's next, this episode reminds you: you're allowed to change, and you don't have to do it alone.Today's GuestKelsi Kriitmaa, PhD is a strategic advisor, executive coach, and former Chief Operating Officer who helps social-impact leaders and organizations work, lead, and grow, sustainably. After more than ten years living and working across humanitarian emergencies in Africa, the Middle East, and Asia, she moved to Geneva and joined the leadership of a social-impact consulting firm, later serving as COO. With 20+ years spanning multilateral institutions, non-profits, foundations, CSR teams, and mission-driven companies, Kelsi blends sharp strategy with a human-centered lens. She supports leaders and teams on organizational strategy and transitions, and coaches mid- to senior-level professionals and consultants on values-aligned careers and portfolio paths. Kelsi holds a BA in Psychology, an MPH, a PhD in Epidemiology, a CSR certificate, and accredited coaching credentials. She's been featured in Forbes, Devex, and The Bloom.You'll LearnHow to test the question: Do I have to pivot, or do I want to?A values-first way to navigate career seasons (and why “having it all” is a myth of timing).The “panic → pause → plan” sequence for layoffs and funding shocks.How to reframe résumé gaps with honesty, clarity, and credibility.Why portfolio careers (multiple revenue streams, multiple identities) are rising in social impact.A simple Top-10 targeting method for focused job search.How to network without feeling salesy, and why “give before you get” works.Accountability pods and co-working rhythms that create momentum.Sustainable leadership trends: psychological safety, realistic workloads, and localized decision-making.First steps if consulting might be for you (and signs it isn't).Key Quotes by Kelsi “We're not one identity. We're allowed to change, and our careers should change with us.” “Change doesn't mean starting over; it means realigning.” “Quality over quantity: ten intentional targets beat a hundred blind applications.”Resources & MentionsKelsi's website: https://www.kriitmaa.com/ Kelsi's take on LinkedIn: The good, bad and ugly: https://www.youtube.com/Kelsi's Group Coaching Programs (including wait list for January 2026 programs): https://www.kriitmaa.com/group-coaching Devex: https://www.devex.com/ The Bloom: https://readtobloom.com/ Dr. Rebecca Dempster, trained on Internal Family Systems (IFS) - https://resileo.net/ “The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever” by Neha Ruch - link“Toxic Grit: How to Have It All and (Actually) Love What You Have” by Amanda Goetz - linkShow Editor Ziada Abeid is a communications consultant with over a decade of experience spanning media relations, PR, marketing, fundraising, and digital media strategy. She specializes in crafting compelling narratives and data-driven campaigns that amplify brand visibility and engagement. To learn more, visit: linkedin.com/in/ziadaabeid
Esther Law, Senior Portfolio Manager and Emerging Markets Sovereign Lead at Amundi, sits down with Tellimer CEO Duncan Wales to examine how emerging markets are building resilience through sustainable debt. Their discussion covers the evolving role of blended finance and multilateral development banks, the outlook for green and blue bond issuance, and the balance between local and hard-currency markets. They also reflect on recent sovereign restructurings and policy progress across emerging economies, highlighting where new opportunities are emerging in the next phase of EM fixed income.The Emerging Markets Podcast by Tellimer – Emerging Markets, Connected. Check out the full Tellimer offering here.The Emerging Markets Podcast dives into a range of topics in the emerging and frontier market world including investment themes, debt restructuring, elections, and geopolitical tensions.DISCLAIMERThis podcast is provided for information purposes and represents the personal opinions of the speakers. It is not an offer or solicitation for investment in any securities, nor should it be regarded as investment advice. Tellimer Technologies Limited does not offer or provide advice and no mention of a particular security in this podcast constitutes a recommendation to buy, sell or hold that or any security, portfolio of securities, or enter any transaction or investment strategy. Nor is any such mention an indication that any investment is suitable for any specific person.For more information, please visit Tellimer.com.
Organizations invest heavily in securing systems but often overlook protecting the people using those systems. Security teams need to shift from blame and bureacuracy to connecting with users and developers to understand the workflows and the reoccuring mistakes. Tune into this podcast to learn how security teams can become champions of solutions that are not just technically sound but human-friendly and sustainable. Dwayne McDaniel, Developer Advocate, GitGuardian Tatyana Sanchez, Content & Program Coordinator, RSAC Kacy Zurkus, Director, Content, RSAC
Sustainable Maritime Engineering - so heißt der neue Masterstudiengang, den es seit diesem Wintersemester an der Uni Rostock gibt. Er verbindet Ingenieurwissenschaften mit Nachhaltigkeitsthemen. Das Interesse ist groß, die Uni Rostock wurde mit Bewerbungen überflutet.In dieser Podcastfolge spricht Journalistin Bärbel Fening mit Prof. Sascha Kosleck, Inhaber des Lehrstuhls für Meerestechnik an der Uni Rostock und Prof. Florian Sprenger, Inhaber des Lehrstuhls für Schiffbau an der Uni Rostock und Verantwortlicher für den neuen Studiengang.Beide gehen ins Detail und verraten, was diesen Master-Studiengang so besonders macht.https://sme-germany.com/www.baerbel-fening.dewww.maritime-technik.de
Ständige Erreichbarkeit, volle To-do-Listen und Zeitdruck – Stress gehört für viele zum Alltag. Doch wie schaffen wir es, unser Stresslevel zu senken und entspannter durch den Tag zu gehen? In dieser hörensWERT-Folge tauchen wir ein in die Welt der Stressbewältigung und teilen mit dir unsere Top 3 erprobten Tipps:So helfen dir kleine Pausen und Bewegung, auch in stressigen Zeiten durchzuatmen.Mit Atemtechniken wie Box Breathing blitzschnell entspannen.Ernährung für starke Nerven – diese Lebensmittel tun deinem Körper und Geist besonders gut.Lass dich inspirieren und hol dir praktische Strategien für einen stressfreien Alltag, die du direkt umsetzen kannst. Jetzt reinhören und dein Leben entspannter machen! Host: Max Hergt
Dr. Kara Fitzgerald sits down with Dr. Brooke Stubbs, an internal and lifestyle medicine physician who transitioned from hospital medicine to a concierge model focused on prevention and personalization. Together, they discuss how to design a practice that supports both patients and practitioners, from efficient systems and appropriate pricing to functional lab integration. Dr. Stubbs explains how Vibrant Wellness helps streamline diagnostics and ensure consistent, high-quality care, offering real-world insights for clinicians ready to evolve their model. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Brooke Stubbs is a double board-certified physician in Internal and Lifestyle Medicine with a master's in nutrition from Columbia University. As founder of Rooted Femme, a concierge practice in Austin, she helps women achieve better health through lifestyle-based care. She's a national speaker, retreat creator, and advocate for integrating science, art, and compassion into modern medicine. Website: https://www.rootedfemme.com/ LinkedIn Profile: https://www.linkedin.com/in/brookestubbsmd/ THANKS TO OUR SPONSOR SPONSOR: Vibrant Wellness http://vibrant-wellness.com/drfitzgerald Vibrant Wellness' innovative testing panels identify key imbalances in areas like nutrition, hormones, toxins, and the gut microbiome—so you can take targeted steps toward optimal wellness. Discover the possibilities and become a provider or connect with one near you at http://vibrant-wellness.com/drfitzgerald CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
In this episode of Airway Exchange, we explore the state of the nurse anesthesia educator workforce with a special focus on faculty stabilization. We're spending time with Terrica Durbin, DNP, PhD, CRNA, FAANA, who is the Director of the School of Nursing at Western Carolina University and a Fellow in the AANA. A passionate advocate for rural health and the workforce in nurse anesthesia education, Terrica discusses the challenges and rewards of working in academic roles. She'll also share insights on the future of nurse anesthesia education, from faculty retention to the pressing need for mentorship. With her deep commitment to both rural health and stabilizing the workforce, Terrica provides us an invaluable perspective on the evolution of nurse anesthesia programs across the country. Here's some of what you'll hear in this episode:
If you've ever felt like marketing your therapy practice is confusing, intimidating, or just not your zone of genius, you're not alone. In this episode, I want to help you breathe a little easier about it. Marketing doesn't have to be reactive or overwhelming. It can be intentional, sustainable, and rooted in long-term success for your business and your peace of mind. Whether you're just opening your solo practice, looking to welcome more clients, or scaling into a group practice, my guest Kristie Plantinga and I talk honestly about what actually works when it comes to digital marketing for therapists. You'll hear how to keep your practice visible online, how to think about your return on investment, and which tools can help you track whether your efforts are truly bringing new clients your way. (00:14:21) “It's about, did I get a return on the investment that I put into this? It's the most important thing really, when you're working with a marketing company.” — Kristie Plantinga Kristie is the founder of Place Digital (formerly TherapieSEO) and a passionate advocate for helping therapists understand how online marketing really works. Together, we unpack what private practice owners need to know about SEO, Google Ads, and digital marketing strategy — all from a grounded, therapist-friendly perspective. Smart Marketing Strategies for Private Practice Therapists Marketing is one of the biggest investments you'll make in your practice — and it can feel risky when you don't know where to start. In this conversation, we explore how to make wise, informed choices about where to spend your time and money so you can build stability for years to come. (00:05:43) AI Tools Integrated with Google (00:07:44) Flawed Marketing and Hiring Strategy (00:12:52) Sustainable Growth Through SEO (00:13:57) Long-Term Perspective in Marketing (00:19:33) Tools to Demystify Marketing (00:22:44) Rethinking Marketing for Practice Owners (00:24:48) Big Investments, Big Returns (00:28:32) Google Ads vs. SEO Costs (00:33:17) Proactive Marketing for Therapists (00:34:32) Sustained Growth for Practices Google Ads vs. SEO: Choosing the Right Path for Your Therapy Practice As Kristie reminds us, Google is the gateway to the internet. Whether we love it or not, if potential clients can't find you there, your practice is essentially invisible. But there's a catch — Google isn't always a reliable partner for small businesses. Policies change overnight, and as therapists, we're rarely their priority. That's why we talk about investing in your marketing before you need it, rather than reacting when your caseload dips. Sustainable marketing is about planting seeds now for the clients you'll be serving six months from today. Kristie shares her honest take on Google Ads — calling Google “a selfish and unreliable partner” — and explains why SEO is a more sustainable, long-term investment. While ads can create short bursts of visibility, SEO helps you build an online foundation that continually attracts your ideal clients. How Much Should You Really Spend on Marketing? In this episode, Kristie and I walk through what a healthy marketing cycle looks like for different stages of private practice. We talk about setting a budget that feels aligned, tracking what's really working, and investing in strategies that will continue to pay off over time. Marketing decisions made from fear rarely lead to growth that lasts. Instead, we can learn to make calm, confident, and informed choices about where to invest our energy and resources. Ready to feel confident with your money?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills...
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BC
Send us a textScaling isn't the same as growing, and no one knows that better than Rachel Allen. For 17 years, she's run Bolt from the Blue Copywriting, serving clients in 21 countries. But when she built and scaled an agency because she thought she “should,” the result was burnout, frustration, and misalignment.In this episode, Rachel and I unpack the mindset and structural shifts that lead to sustainable agency growth: growth that fits your wiring, not the industry's expectations. We talk about why “bigger” isn't always better, how to lead from clarity instead of comparison, and why human-centered marketing still wins in an AI-driven world.If you've felt the pressure to scale, but sense there's a smarter, saner way forward, this conversation will help you realign your systems, your strategy, and your definition of success.Books MentionedIndirect Work by Carol SanfordConnect with Rachel Allen at boltfromthebluecopywriting.com or on LinkedIn. You can also reach her directly at hello@boltfromthebluecopywriting.com — yes, by email, just like the good old days.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube
When Peace Corps volunteer Lisa Curtis felt drained in a rural West African village, local women introduced her to moringa—a nutrient-packed “miracle tree” that would change her life. That moment sparked the creation of Kuli Kuli Foods, now a leading brand bringing climate-smart superfoods to shelves across the U.S.In this episode, Lisa joins host Mariah Parsons to share her journey from discovering moringa to scaling a mission-driven brand found in over 11,000 stores. She breaks down the realities of social entrepreneurship, how Kuli Kuli balances e-commerce and retail, and the art of blending impact with innovation. Tune in for an inspiring story about purpose-fueled business, sustainable growth, and why “nutrition you can feel” is more than just a tagline—it's a movement.
Your host, Catherine Cantey, talks with Founder and CEO of Mylance, Bradley Jacobs.In this episode, we dig into how professionals can use LinkedIn to build authentic connections, share value through simple storytelling, and grow their business without relying on cold outreach. From creating content that resonates with the right audience to turning profile views into real conversations, Bradley Jacobs shares practical, no-fluff strategies for turning LinkedIn into a powerful pipeline tool.We talk about:-Importance of structure and systems-Sustainable pipelines-Two MVP ideas for your LinkedInTo learn more about Bradley's work, visit Mylance.Co.If you'd like to be a guest on The Business Vitality® podcast, click HERE.For more information, visit CatherineCantey.com.
Explore RevUp GVL: Revenue for Good, a new program helping Greenville nonprofits move beyond donations and build their own sustainable, mission-aligned earned revenue.Episode Resources:Learn more about the RevUpGVL: Revenue for Good ProgramDiscover our guest Taylor Culliver's nonprofit, Brother BoxLearn about Paola Bonilla's work at 20 DegreesSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.
Send us a textIn this Season 4 episode of Badass Women in Business, Aggie and Cristy sit down with Sarah Noel Block, founder of Tiny Marketing, to talk about what happens when you stop playing small and start building a business that actually fits your life.Sarah shares how she went from being laid off in 2008 to creating a thriving solo business that helps consultants and small B2B teams grow without burnout. She breaks down the process of testing new offers, using Gateway Offers to bridge leads to long-term clients, and setting boundaries that protect both energy and profit.The conversation is an honest look at evolution in business. From undercharging and overworking to scaling, burning down systems, and rebuilding stronger, Sarah explains how confidence and data shape every next step. This episode is for anyone ready to build a business that feels sustainable, profitable, and fully in their control.Show Notes • Sarah's path from layoff to entrepreneurship and her mission for distributed income • How to test offers before investing time or money • The three-part Gateway Offer framework and why it works • Using client interviews to refine messaging and services • What triggers the leap from corporate to full-time entrepreneurship • The hard lessons of scaling too fast and rebuilding better • Raising prices, recognizing red flags, and working only with aligned clients • How to shift from service provider to strategic partner • Setting and maintaining boundaries that protect creativity and focus • Confidence as a strategy and the freedom to walk awayKey Takeaways • Test before you build. Let the market confirm your ideas. • Gateway Offers are the bridge between curiosity and commitment. • Boundaries are a business system, not a suggestion. • Confidence grows when you act, measure, and refine. • Sustainable growth comes from systems, not hustle.Connect with Sarah Noel Block Website: sarahnoelblock.com Media Page: sarahnoelblock.com/media-page LinkedIn: linkedin.com/in/sarahnoelblock Tiny Marketing Club: sarahnoelblock.com/tiny-marketing-club--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com
Ludovica Cesaro, assistant professor of marketing at Lehigh University College of Business, discusses how creativity and emotional attachment can help make products more sustainable.How Shein, Temu and other get you hookedForever 21 goes out of businessEverything you need to know about fast fashionCheck out a WirkinSee the sheep trendOther podcasts featuring Ludovica CesareoSee Ludovica Cesareo's latest publicationsLearn more about Ludovica Cesareo
In this week's pep talk, I am sharing the real strategies behind how we doubled our yearly podcast downloads in just 30 days—without going viral or spending a cent on ads. It's all about sustainable systems, smarter repurposing, and a few key SEO tweaks that changed everything. In today's episode, I share:02:51 – Why this growth came from systems, not trends, and the power of sustainable visibility05:00 – How refocusing on one platform (the podcast) created more consistency and connection06:26 – The small SEO updates that boosted our show ranking on Apple, Spotify, and Google07:56 – How rethinking interviews and conversations increased engagement and authenticity09:56 – The repurposing and SEO system that now lets ChatGPT recommend our content11:46 – How we use custom GPTs to automate content creation and save hours each week13:52 – The “podcast newsletter” strategy that builds deeper listener relationships15:19 – Why curated playlists drive repeat listens and long-term growth16:12 – How simplifying the process led to exponential results—and more fun doing it17:09 – The real secret behind growth: improving the experience, not the effort
In this episode of the Drop in CEO podcast, Deb Coviello explores the pitfalls of short-term thinking among CEOs and introduces the concept of fractional leadership as a solution for sustainable success. Deb shares personal stories, client experiences, and practical questions to help leaders move from crisis management to strategic, balanced leadership. Episode Highlights: [0:24] Introduction: The CEO Trap – Why Chasing Results Isn’t Sustainable [3:14] The Power of Fractional Leadership and Coaching [6:44] Key Questions for Leaders: Moving from Reactivity to Strategy [15:10] Resources and Next Steps: Mini Courses and Coaching Offers For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor's warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not food rules—keeps progress consistent. If you're starting again (or starting at all), this conversation focuses on practical habits, accountability, and self-respect that compound over time. About the guest : Hipolito Montero is a health and fitness transformer who cut weight from 130 kg to ~101 kg through disciplined habits, coaching, calisthenics, and Hyrox-style conditioning. He speaks candidly about rebuilding confidence, managing injury, and creating a realistic relationship with food and movement. Key takeaways : A medical wake-up call (heart 53% larger than normal) sparked change; the goal became longevity and showing up for family. Early momentum came from simple actions: daily walks/runs in nature during lockdown with an accountability partner. Mindset shift > motivation: stop seeking external validation; build self-respect via consistent, small wins. Coaching and community matter: weekly reflections, honest tracking of achievements and pain points, and accountability. Injury reframed progress: sciatica forced smarter training—form, mobility, chiropractic care, and planned recovery. Training target: Hyrox (8 × 1 km runs + 8 functional stations). Completion over speed; amateur-friendly formats (solo, pairs, relay). Sustainable nutrition: no “good/bad” foods; manage calories, keep treats, and choose lower-calorie options when eating out. Activity baseline now includes regular 12k+ daily steps, 5–10K runs, and calisthenics (e.g., hand-to-wall handstand). Confidence is trained: presenting, podcasting, and public speaking improved alongside physical capacity. Purpose pays forward: using lived experience to encourage people who feel stuck to try, adapt, and keep going. Connect with the guest Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Today, I sat down with my client Jean, a professor and mom of two, who shares what it was like to work with me first 1-1 coaching and then in the Ambitious & Balanced group coaching program. She opens up about hitting rock bottom after a personal loss, rediscovering her values, setting boundaries that actually stick, and learning to say no without guilt. We talk about the difference between therapy and coaching, the power of community, and how real transformation happens when clarity and accountability come together. This one is full of honesty, hope, and so many lightbulb moments for every working mom who wants to feel calm, confident, and in control again. Topics in this episode:How clarity on your core values transforms every decision you make The difference between therapy and coaching (and how both can help) The power of community and accountability in the group program Practical tools for work-life balance What investing in yourself really means—and how it pays offShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Start your mornings feeling clear and focused — download The Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this special solo episode, Dr. Sarah Smith—family doctor, clinical day advisor, and charting coach—reflects on a major milestone: the five-year anniversary of the Charting Champions program. She shares her personal journey from burnout and paperwork overwhelm to developing sustainable strategies for physicians and clinicians to reclaim time, boost efficiency, and improve quality of life. You'll hear the inspiring story behind Charting Champions, how the program was built step-by-step, its expansion to help a diverse range of specialties, and real success stories from members who have transformed their clinical day. Dr. Sarah Smith also highlights the value of peer support, assistant coaches, and expert guest workshops that make this community thrive. Whether you're struggling with backlog, searching for better ways to manage your administrative burden, or simply wanting to enjoy more time outside of medicine, this episode is packed with practical advice, encouragement, and a celebration of what's possible when strategy meets support. Stick around for updates on upcoming masterclasses, backlog events, and ways you can get more involved with a thriving network dedicated to making clinical medicine more sustainable—one chart at a time. Here are 3 key takeaways for anyone striving for more sustainable and fulfilling clinical work: Sustainable Strategies Work: The Charting Champions approach (now with 1,500+ doctors) has led to a significant reduction in hours spent on charting and paperwork outside of clinical hours—without impacting patient care or volume. Improved Quality of Life: Data from the program shows doctors reported greater focus, more control over their day, increased mental energy, and a marked decrease in burnout and work-related dread. Community & Lifelong Support: Lifetime access, peer support, and live coaching calls offer tailored help for every stage and change in a clinician's career. Programs like Backlog Buddies provide a judgment-free space to tackle paperwork with others, making tough tasks more doable—and even fun! Meet The Charting Coach: Dr. Sarah Smith is a dedicated family doctor, clinical day advisor, and the innovative mind behind the Charting Champions coaching program. As host of the Sustainable Clinical Medicine podcast, Dr. Smith shares inspiring conversations with colleagues and world experts to help physicians find more sustainable ways to navigate their clinical day and carve out time for life outside medicine. In October 2020, she launched Charting Champions, which now celebrates its fifth anniversary, empowering doctors to transform their charting processes and clinical routines. With remarkable passion, Dr. Smith continues to support and guide healthcare professionals, equipping them with strategies to enhance well-being and thrive both in and out of practice. -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.
Across the U.S., hospitals and surgical centers are facing a growing provider shortage—particularly among anesthesiologists. At the same time, demand for surgical and procedural services continues to rise, especially in ambulatory surgery centers (ASCs). This imbalance has forced many healthcare organizations to rethink their anesthesia coverage models. In this episode of Value-Based Care Insights, host Daniel J. Marino sits down with Dr. Thomas Pallaria, Assistant Professor and Director of the Nurse Anesthesiology Program at Rutgers School of Nursing, to discuss the evolving role of Certified Registered Nurse Anesthetists (CRNAs). Together, they explore the growing reliance on CRNAs to meet demand, the benefits and challenges of integrating them into care models, and the implications for hospitals, anesthesiologists, and patient outcomes.
How do we design data centers for a more sustainable, resilient, and human-focused digital future? In this JSA TV interview from DCD Connect Virginia, Lindsay Hanley, Associate Principal and Mission Critical Market Sector Leader at HED, shares how her team is redefining what's possible in mission critical design.Lindsay discusses:
In this week's episode of The Publisher Podcast, we're joined by David Adeleke, founder and CEO of Communiqué, a media business that analyses African media and its creative economy. Communiqué started out as a newsletter, but now runs live events and publishes research about the scope of the creator economy across the continent. We last spoke with David four years ago on the podcast, and a lot has changed since he set up his newsletter as a side project. He talks to Peter about how he always wanted Communiqué to be more than a newsletter, his vision for a 'proper' media business, and how he is hiring to build a culture that can be replicated elsewhere. He also talks about community and the importance of bringing what he does online into physical spaces. Get the write-up of the key points of this interview in your inbox by subscribing to The Publisher Newsletter, over on voices.media
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Chapters: 00:00 The Journey into GLP 1 Medications09:01 Understanding Endocrinology and Hormonal Health12:10 The Multifaceted Benefits of GLP 1 Medications18:03 Addressing Side Effects and Safety Concerns22:54 Microdosing vs Therapeutic Dosing29:03 Long Term Use and Management of GLP 1 Medications31:53 The Role of Muscle in Metabolic Health38:19 Understanding GLP 1 and Muscle Health45:32 The Importance of Protein Intake50:45 Hydration and GLP 1 Medication53:37 GLP 1 and Addiction Recovery01:01:08 The Future of GLP 1 Medication01:09:03 The Emotional Weight of Weight LossWatch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.
If there is a city in China that embodies the spirit of breaking new ground, daring to dream, and turning visions into reality, it is Shenzhen.在中国,若论哪个城市最能诠释敢闯敢试、敢为人先、将愿景变为现实的精神,那一定是深圳。From a fishing village in southern China about four decades ago to a global innovation powerhouse today, the city has become a living showcase of China's reform and opening-up, as well as a launchpad for the future of sustainable, digital and green development. Shenzhen is suitable to chart the future of Asia-Pacific cooperation.四十多年前,深圳还是中国南方的一个小渔村;如今,它已崛起为全球创新高地。这座城市不仅是中国改革开放的生动缩影,更是推动可持续发展、数字发展与绿色发展的未来试验田。深圳完全有能力引领亚太合作的未来方向。On Saturday, Chinese President Xi Jinping announced in Gyeongju, South Korea that Shenzhen will host the Asia-Pacific Economic Cooperation (APEC) Economic Leaders' Meeting in November 2026.周六,中国国家主席习近平在韩国庆州宣布,深圳将于2026年11月主办亚太经合组织(APEC)领导人非正式会议。Noting that Shenzhen has developed from a small and backward fishing village into a modern international metropolis over the past few decades, Xi said that the city's rise is a miracle in the history of world development created by the Chinese people and also an important window to China's unswerving pursuit of a mutually beneficial and win-win opening-up strategy.习近平指出,几十年来,深圳从一个落后的小渔村发展成为现代化国际大都市,这座城市的崛起是中国人民创造的世界发展史上的奇迹,也是中国坚定不移奉行互利共赢开放战略的重要窗口。LIVING LAB OF OPEN INNOVATION开放创新的“活实验室”In a speech at the second session of the 32nd APEC Economic Leaders' Meeting under the title "Jointly Forging a Sustainable and Brighter Future," Xi highlighted the need for open innovation by leveraging shared scientific and technological advances through collaborative efforts.在第32届APEC领导人非正式会议第二阶段会议上,习近平以“携手打造可持续、更加繁荣的未来”为题发表讲话,强调要通过协同合作,依托共享科技成果,推动开放创新。"At present, the new wave of scientific and technological revolution and industrial transformation is deepening," Xi said."Challenges such as climate change, food security and energy security are intensifying. Asia-Pacific economies must enhance mutually beneficial cooperation, make good use of new opportunities, stand up to new challenges, and forge a sustainable and brighter future together," he said.习近平表示:“当前,新一轮科技革命和产业变革深入发展,气候变化、粮食安全、能源安全等挑战不断加剧。亚太各经济体必须加强互利合作,用好新机遇,应对新挑战,共同打造可持续、更加繁荣的未来。”For Daniel Dumbrill, a Canadian current affairs commentator who once lived in Shenzhen for 14 years, Shenzhen exemplifies cooperative action in the tech field.曾在深圳生活14年的加拿大时事评论员丹尼尔・邓布里尔(Daniel Dumbrill)认为,深圳是科技领域合作实践的典范。"Much of APEC's purpose is practical cooperation: trade, tech-sharing and green growth. Shenzhen doesn't preach -- it delivers," he said. "Shenzhen fits APEC's style perfectly and can act as inspiration for the entire APEC region."“APEC的核心目标之一是务实合作,涵盖贸易、技术共享与绿色发展。深圳从不空谈,而是实干。”他说,“深圳与APEC的理念高度契合,完全能够为整个亚太经合组织区域提供借鉴。”Characterized by a dense cluster of leading tech enterprises and high-growth startups in artificial intelligence (AI), biotech and advanced manufacturing, Shenzhen's strategic emerging industries have become a pillar of its economy. Their added value rose to 1.56 trillion yuan (about 220 billion U.S. dollars) in 2024, representing 42.3 percent of the city's gross domestic product (GDP).深圳汇聚了大量人工智能、生物科技、高端制造领域的龙头科技企业与高成长性初创公司,战略性新兴产业已成为其经济支柱。2024年,深圳战略性新兴产业增加值达1.56万亿元(约合2200亿美元),占全市地区生产总值(GDP)的42.3%。The city's unwavering drive for innovation aligns perfectly with Xi's call for APEC economies to "unleash the potential of digital and smart development to give the Asia-Pacific region a fresh edge in innovation-driven development" and "promote new quality productive forces." But equally important is the fact that in Shenzhen, the spirit of cooperation has long been taking root.深圳对创新的不懈追求,与习近平提出的“释放数字智能发展潜力,为亚太创新驱动发展注入新动能”及“推动新质生产力发展”的倡议高度契合。同样重要的是,合作精神早已在深圳落地生根。Shenzhen's strengths in sectors such as electronic information, new energy and AI align closely with the strong demand from Association of Southeast Asian Nations (ASEAN) countries undergoing digital and industrial transformation.深圳在电子信息、新能源、人工智能等领域的优势,与正经历数字化和产业转型的东南亚国家联盟(东盟)各国的强劲需求高度匹配。At the 22nd China-ASEAN Expo held in September, Shenzhen's "Smart Manufacturing" drew global attention with its innovative edge, resulting in on-site contracts worth 47.61 million yuan (about 6.7 million dollars) and intended deals totaling 192.4 million yuan (about 27.1 million dollars).在2024年9月举办的第22届中国—东盟博览会上,深圳“智能制造”凭借创新优势吸引了全球目光,现场签约金额达4761万元(约合670万美元),意向成交总额达1.924亿元(约合2710万美元)。Meanwhile, since 1999, the China High-tech Fair has been held annually in Shenzhen, serving as a significant window for China's opening-up in the high-tech sector and an important platform for exchanging and trading technological achievements.与此同时,自1999年起,中国国际高新技术成果交易会(简称“高交会”)每年在深圳举办。作为中国高新技术领域对外开放的重要窗口,高交会已成为技术成果交流与交易的关键平台。"APEC is a wildly diverse set of economies that all have unique strengths and weaknesses. As a new city, Shenzhen has been at the forefront of building a new style of global city," said Andrew Hutchins, associate professor at Shenzhen's Southern University of Science and Technology.深圳南方科技大学副教授安德鲁・哈钦斯表示:“APEC涵盖的经济体多样性极强,各有独特优势与短板。作为一座新兴城市,深圳始终走在打造新型全球城市的前沿。”"Shenzhen has now fused its own unique characteristics based on research, innovation and organization that can serve as a model for new upcoming cities looking for rapid development," said Hutchins.“如今,深圳已融合形成基于科研、创新与组织管理的独特城市特质,可为寻求快速发展的新兴城市提供典范。”哈钦斯说。GREEN GROWTH PATTERN FOR FUTURE引领未来的绿色发展模式During his speech, Xi called for staying committed to green and low-carbon development to build a new paradigm for sustainable development in the Asia-Pacific region.习近平在讲话中呼吁,坚持绿色低碳发展,构建亚太可持续发展新范式。"We should keep in mind our responsibility to our future generations, enhance synergy between green development strategies of all economies, promote free flows of quality green technologies and products, accelerate the green and low-carbon transition, and vigorously tackle climate change," Xi said.“我们要牢记对子孙后代的责任,加强各经济体绿色发展战略协同,推动优质绿色技术和产品自由流动,加快绿色低碳转型,积极应对气候变化。”习近平强调。Innovation in Shenzhen is not just digital. It is also green. Over the past years, the city has become a leader in clean energy and sustainable urban development. It is the first city in the world to electrify its entire public bus fleet, a transformation that has cut millions of tons of carbon emissions annually.深圳的创新不仅体现在数字领域,更贯穿于绿色发展之中。过去数年,深圳已成为清洁能源与可持续城市发展的领军者——它是全球首个实现公共交通巴士全面电动化的城市,这一转型每年可减少数百万吨碳排放。The city is a hub for renewable energy technology production, with companies manufacturing solar panels, wind turbines and energy-storage systems, and has also developed projects like the Shenzhen Energy Ring plant, which generates electricity from waste and supplies it to the city's grid.深圳还是可再生能源技术生产枢纽,众多企业在此制造太阳能电池板、风力涡轮机与储能设备。此外,深圳还建成了深圳能源生态园等项目,通过垃圾焚烧发电并接入城市电网。China itself has set ambitious goals to have CO2 emissions peak before 2030 and achieve carbon neutrality before 2060. On Saturday, Xi briefed leaders of the APEC economies on China's concrete actions to advance global green transition.中国已制定明确的绿色发展目标:力争2030年前实现碳达峰,2060年前实现碳中和。周六,习近平向APEC各经济体领导人介绍了中国推动全球绿色转型的具体举措。"China has submitted its 2035 Nationally Determined Contributions on climate response, and will implement the system of dual control over the volume and intensity of carbon emissions across the board," said the Chinese leader.习近平表示:“中国已提交《中华人民共和国2035年温室气体排放控制目标》,将全面实行碳排放总量和强度双控制度。”"China has funded the establishment of the APEC Support Fund -- Sub-fund on Promoting Digitalization for Green Transitions, and will continue to implement relevant initiatives on clean energy and green transition," Xi said.“中国出资设立了APEC促进绿色转型数字化专项基金,将继续实施清洁能源与绿色转型相关举措。”For Wirun Phichaiwongphakdee, director of the Thailand-China Research Center of the Belt and Road Initiative, the Asia-Pacific region should steadfastly pursue green economic and industrial strategies, continue strengthening strategic alignment with China's development initiatives, and build more stable and secure supply and industrial chains.泰国—中国“一带一路”研究院院长威伦・披差翁帕迪认为,亚太地区应坚定推行绿色经济与产业战略,持续加强与中国发展倡议的战略协同,构建更稳定、更安全的供应链与产业链。"China's transition to green and low-carbon development is steadily advancing. China's efforts toward achieving carbon peak and carbon neutrality have been widely recognized," said the expert.“中国向绿色低碳发展转型的步伐稳健,在实现碳达峰、碳中和目标上的努力得到了广泛认可。”这位专家表示。As the host of the APEC Economic Leaders' Meeting in 2026, China shoulders the important mission of guiding Asia-Pacific cooperation and helping it reach a new stage, said Christina Ruth Elisabeth, economist at the Faculty of Economics and Business, University of Indonesia.印度尼西亚大学经济与商学院经济学家克里斯蒂娜・露丝・伊丽莎白指出,作为2026年APEC领导人非正式会议的主办国,中国肩负着引领亚太合作、推动其迈向新阶段的重要使命"In the field of sustainable development, advancing renewable energy and low-carbon investment will be crucial to supporting long-term growth," said the expert, stressing that the 2026 APEC meeting is expected to become a significant milestone in building a more open, inclusive, sustainable and resilient Asia-Pacific economy.“在可持续发展领域,推动可再生能源发展与低碳投资对支撑长期增长至关重要。”她强调,2026年APEC会议有望成为打造更开放、更包容、更可持续、更具韧性的亚太经济的重要里程碑。powerhouse /ˈpaʊəhaʊs/n.强大的组织;实力雄厚的机构paradigm /ˈpærədaɪm/n.范例;典范;
In Episode 286 of The Business Development Podcast, Kelly Kennedy sits down with transformational coach and finance expert Jenn Bieri, founder of The Practice Space, to explore what it truly means to redefine success without losing yourself. Jenn shares her powerful journey from scaling a global tech startup from 40 to 400 employees and leading $20 million in capital raises, to realizing that achievement without alignment comes at a cost. Her story is one of courage, clarity, and transformation—showing what happens when you trade burnout for balance and ambition for authenticity.Together, Kelly and Jenn unpack the real challenges leaders face behind closed doors: the exhaustion, the guilt, and the endless pursuit of “more.” They discuss how mindfulness, emotional awareness, and intentional boundaries can shift the way we lead and live. This episode is a reminder that success isn't about how far you can push—it's about how true you can stay to yourself while you rise.Key Takeaways: 1. Success without alignment eventually leads to burnout, no matter how high you climb.2. Leaders often forget that they need emotional and physical care just as much as their teams do.3. Slowing down and creating space often produces more clarity and creativity than constant action.4. True balance requires intentional boundaries—your time and energy deserve structure.5. Ambition can be healthy, but only when paired with mindfulness and self-awareness.6. Fulfillment comes from aligning your career and lifestyle with your values, not external validation.7. Redefining success means unlearning the belief that worth is tied to productivity.8. Fear is natural when stepping away from comfort, but courage creates transformation.9. Sustainable leadership starts with nervous system regulation—rest is a strategy, not a luxury.10. The ultimate freedom comes when you choose to thrive, not just survive, in your work and life.The Practice Space is where high-performing leaders learn to slow down, reconnect with themselves, and build success that feels balanced, intentional, and deeply human.Learn More: https://thepracticespace.co/If you listen to The Business Development Podcast, you belong in The Catalyst Club.
Episode 139 - Evolving Anesthesia Care Models: Leveraging CRNAs for Sustainable Coverage Across the U.S., hospitals and surgical centers are facing a growing provider shortage—particularly among anesthesiologists. At the same time, demand for surgical and procedural services continues to rise, especially in ambulatory surgery centers (ASCs). This imbalance has forced many healthcare organizations to rethink their anesthesia coverage models. On this episode Dan sits down with Dr. Thomas Pallaria, Assistant Professor and Director of the Nurse Anesthesiology Program at Rutgers School of Nursing, to discuss the evolving role of Certified Registered Nurse Anesthetists (CRNAs). Together, they explore the growing reliance on CRNAs to meet demand, the benefits and challenges of integrating them into care models, and the implications for hospitals, anesthesiologists, and patient outcomes. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
When healthcare becomes unaffordable, food insecurity rises, and communities are struggling, herbalists have a unique power to help. But how do you actually show up without burning out or giving everything away?In this episode, you'll discover simple, accessible ways to share plant medicine in your community—from free herb walks and sliding-scale care to medicine gardens and mutual aid kits. Whether you're a clinical herbalist or just getting started, you'll find practical ideas to make herbalism spread like wildflowers right where you live.What's in this episode:01:00 — Why community care matters now more than ever03:00 — The lineage of healers we're part of today05:00 — Teaching herbalism through workshops and herb walks10:00 — Offering sliding-scale community care days11:00 — Herbal first aid at protests and community events12:00 — Tea tables, care kits, and mutual aid ideas14:00 — Building community medicine gardens16:00 — Sustainable harvesting and foraging ethics18:00 — Seed libraries and medicine swaps19:00 — Setting boundaries while staying generousFor full show notes, resources, links and to download the transcript: https://www.theherbalistspath.com/blog/community-herbalism-in-actionReady to deepen your skills and serve with confidence? Explore the Community Herbalist Certification Program at https://www.theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.
In his speech at the second session of the 32nd APEC Economic Leaders' Meeting, Chinese President Xi Jinping has called on Asia-Pacific economies to strengthen cooperation and create a sustainable and prosperous future.
Alissa Nixon shared her background at Siemens, where she has worked in various sectors including oil and gas, automotive, and chemicals, and highlighted her involvement in sustainability initiatives and educational boards. Alissa shared her background at Siemens, highlighting experience in oil and gas, automotive, chemicals, sustainability initiatives, and educational boards. … The post Sustainable Houston: AI, Workforce, and Carbon Goals appeared first on eRENEWABLE.
In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into powerful mindsets, flywheel business models, and unconventional strategies for signing and retaining high-end coaching clients. With Road Dog absent, Karl answers key audience questions and shares proven tactics from his own journey building a multimillion-dollar coaching company. Expect candid insights on how to think like billionaire founders, radically improve event conversions, leverage networks, and help clients start simple, profitable businesses that resist disruption—even in the age of AI. Key Topics Covered Thinking Like Billionaire Founders Karl explores how leaders like Jensen Huang (Nvidia) and Jeff Bezos structure their approach to business with an urgent, "always 30 days from going out of business" mindset. He discusses the concept of moving fast, staying ferocious, and viewing every opportunity as a potential river to divert, rather than dam. Flywheel Business Models Karl breaks down why thinking in circles and building business flywheels is crucial. He maps out the flywheel for running live events as a coach: events → attendees → authority → conversions → referrals → (back to) events. The secret isn't just in hosting events—it's filling them, and leveraging every attendee for ongoing referrals and networking. Networking for High-End Clients The episode highlights how to "level up" networking by moving from BNI groups to chambers of commerce, golf clubs, yacht clubs, and exclusive industry organizations. Knowing where your ideal clients spend their time is key. Creation vs. Elevation in Coaching Karl shares why helping ordinary people start simple, franchisable businesses (rather than just elevating existing owners) yields massive rewards. He explains how to choose business types resistant to major competitors and even AI disruption. Buying Ideal Clients If starting over, Karl would buy ideal clients by offering irresistible deals, knowing that repeat business drives profit. He recommends a scaled pricing approach for new clients and gives examples ranging from free first-time services to $0.01 Big Mac campaigns that explode customer acquisition. Lifestyle Flywheel and Planning He discusses the flywheel for lifestyle and success: thoughts → actions → behaviors → lifestyle. Emphasizing that planning and foundational habits—like reading and continuous learning—drive outsized business results. The Power of Learning over Knowing Karl makes the case that continual learning, voracious reading, and careful book selection lead to compounding insights, better instincts, and faster business growth—far more than just the facts you can recite. Notable Quotes "We're always 30 days from going out of business." (Jensen Huang via Karl Bryan) "You don't want to collect stamps—you want to collect crowds." "Funny equals money. You don't have to be a stand-up comedian, just authentically yourself and get a little bit better each time." "You've got to train in private to perform in public. That's Tom Brady 101." "It's more important to learn than to know. Learning is the discipline that reshapes the patterns of your thinking." Actionable Takeaways Think in Flywheels, Not Straight Lines: Map out every client acquisition strategy as a repeatable cycle for compounding results—especially with events. Level Up Your Networking: Graduating from standard business groups to industry clubs and networks where your target clients really spend time boosts your odds of finding high-end prospects. Buy Ideal Clients: Don't be afraid to make offers that lose money up front if you have confidence in your recurring model and results. Scaled pricing creates authority and long-term wins. Serve before You Sell: Lead with value—whether through events, free problem-solving calls, or helpful resources. Authority and referrals flow from helping first. Help Clients Start Simple Businesses: Guide ordinary people to launch "franchisable" businesses they can master quickly—and which large competitors or AI are unlikely to disrupt. Keep Learning and Reading: Choose biographies and "letters to shareholders" from the greats. Focus on reshaping your thinking, not just memorizing facts. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan): Tools for coaches to help business owners boost profits without more marketing. Jumpstart 12: Karl's foundational operating system for small business owners. Classic Books: "How to Win Friends and Influence People", "Think and Grow Rich", "Amazon Letters to Shareholders" AI Solutions: Grok, Claude, Gemini, ChatGPT (referenced in the context of market disruption) Networking Groups: BNI, local chambers of commerce, golf/yacht/industry clubs Love the show? Subscribe, rate, and share Business Coaching Secrets! If you enjoyed this episode, share it with a fellow coach, subscribe for more actionable insights, and consider leaving a review. Ready to elevate your coaching business? Listen now and step up your results. Visit Focused.com for more information on Profit Acceleration Software™ and join the thriving community of elite coaches. Get a Profit Acceleration Software™ demo: https://go.focused.com/profit-acceleration
In this episode, Xavier Basurto, a former guest of the show, joins Michael to interview Fikret Berkes and Nicole Franz. Fikret is Distinguished Professor Emeritus at the Natural Resources Institute of the University of Manitoba. He is a legend in the field of the commons and social-ecological systems, with some of his most well-known works included Sacred Ecology, Coasts for People, and Navigating Social-ecological Systems. Nicole is a Research Scholar at the Center for Ocean Solutions at Stanford University. She has over two decades of experience working in intergovernmental organizations, namely the UN Food and Agriculture Organization (FAO) and the International Fund for Agricultural Development in Rome as well as the Organization for Economic Cooperation and Development in Paris Michael asks Nicole and Fikret's about their new edited book entitled Governing for transformation towards sustainable small-scale fisheries, which is open access and published by the FAO. The book was written in support of the FAO's Voluntary Guidelines for Securing Sustainable Small-Scale Fisheries, and provides a human-centered, interdisciplinary approach to managing fisheries in a complex world. It addresses challenges like climate change, biodiversity loss, pollution, and privatization by advocating for a shift from top-down, single-species management to cooperative, adaptive governance systems that incorporate the knowledge and needs of resource users. During the interview, Michael and Xavier also take the time to discuss Fikret's long career as a key contributor to the literatures on the commons, social-ecological systems and small-scale fisheries governance. References: FAO. 2015. Voluntary Guidelines for Securing Sustainable Small-Scale Fisheries in the Context of Food Security and Poverty Eradication. Rome. https://openknowledge.fao.org/handle/20.500.14283/i4356en Berkes, F. & Franz, N. eds. 2025. Governing for transformation towards sustainable small-scale fisheries. Rome, FAO. https://doi.org/10.4060/cd4289en Website of the Voluntary Guidelines for Securing Sustainable Small-Scale Fisheries in the Context of Food Security and Poverty Eradication. https://www.fao.org/voluntary-guidelines-small-scale-fisheries/en/
House Guest by Country & Town House | Interior Designer Interviews
Is this the future of vintage furniture shopping? This week, Carole sits down with Portuguese interior designer Barbara Neto to hear about how she's challenging the design industry's status quo with the launch of Curiouz. Describing the brand as more than a marketplace, but a movement, the AI powered platform is designed to revolutionise vintage furniture shopping. Born out of her own frustrations as a seller and consumer (never sure if the information she was given about items were correct or how they would arrive), she created Curiouz so that designers could finally shop and sell with confidence.
Send us a textIn this episode of WTR Small-Cap Spotlight, Cale Moodie, CEO and Co-Founder of Neptune Digital Assets (TSXV: NDA | OTCQX: NPPTF), joins host Tim Gerdeman, Vice Chair, Co-Founder, and CMO of Water Tower Research, along with Dr. John Roy, WTR's Senior Equity Research Analyst. The conversation explores how Neptune blends Bitcoin mining, proof-of-stake staking, and DeFi participation into a unique hybrid model that has kept the company net-income positive through multiple crypto cycles. Moodie shares how Neptune is scaling its Bitcoin treasury, managing risk across blockchain ecosystems, leveraging a $25 million credit facility, and positioning itself as one of the most diversified public companies in the digital-asset space.
Discover the story of Hawaii Sandalwood and how it's restoring one of the rarest forests on Earth in this episode of Green Beauty Conversations. This week on the podcast, Asa Suguitan, co-founder of Hawaii Sandalwood, shares how his family is regenerating Hawaii's tropical dryland forest by harvesting only dead or dying sandalwood trees and replanting 16 native species. Learn how this unique approach funds reforestation, creates eco-certified sandalwood beauty ingredients, and connects beauty with real sustainability. Free Resources Free formulation course | Green Beauty Conversations Podcast | Blog | YouTube Socials: Formula Botanica on Instagram | Lorraine Dallmeier on Instagram
In this episode, Katie breaks down how our nervous system and customer journey are more connected than we think, especially as Manifestors. Using systems, tools, and tech intentionally helps us stay regulated and consistent across both rest cycles and creative urges. She walks through each phase of the customer journey from attraction to expansion and shows how to design two sets of systems: one that keeps your business running on autopilot while you're resting, and another that helps you turn on the faucet when you're in a creative surge. You'll learn how to support your energy instead of fighting it, create client experiences that align with your natural rhythms, and avoid common pitfalls. The episode will include tangible free resources. About Katie: 5/1 splenic Manifestor - Embodiment Architect & Astrologer Katie MacLachlan is the Founder of Be Good Guide, where she helps entrepreneurs create businesses and lives that feel as good as they look through strategy, systems, style, and the stars. Visit Katie's website: www.begoodguide.com Connect with Katie: Instagram @begoodguide -- Visit our website: www.themanifestorcommunity.com Connect with us: Instagram @themanifestorcommunity New: We've just released Build Like A Manifestor — a free 3-part audio series designed to help Manifestors remember their true rhythm in business. Listen in to discover why consistency isn't your path, how to recognise the seasons of your urges, and what kind of containers actually support your energy. Check it out: Build like a Manifestor
Tom Haberstroh & Dan Devine break down what makes Victor Wembanyama's 4-0 start with the San Antonio Spurs truly historic, as he does something no other NBA player has EVER done before in a four-game stretch. The episode details how Wemby's on-court presence reshapes defensive strategy, deters shots at the rim and generates a ripple effect for Spurs teammates. Tom and Dan also dissect the numbers behind San Antonio's surprising 4-0 start and discuss how the team's revamped tempo and lineup versatility could sustain a playoff push. Plus, a deep dive into the Emirates NBA Cup—format, contenders, group predictions and what fans can expect as the tournament tips off.(1:03) The Big Number: Wemby is one of a kind(19:00) The Little Numbers: Spurs opponent winning percentage(22:39) The Little Numbers: San Antonio starting 5 (26:45) The Little Numbers: Spurs transition points per play(30:05) The Little Numbers: Dylan Harper drives to the basket(36:56) NBA Cup begins Friday