Podcasts about sustainable

Drawing from nearly two decades of coaching experience, I break down five universal principles I've consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why resolutions fail- Taking imperfect action- Momentum and follow-through- Measuring progress backward- Managing negative self-talk- Mistakes versus identity- Sustainable goal execution ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

"I've worked really hard and success is really hard. But what I know is harder is being broke. And what I know is the hardest is living an unfulfilled life."  Building a global movement starts with clarity of purpose, disciplined execution, and the courage to act before conditions feel perfect. Sustainable growth is created by focusing on a clear mission, reverse-engineering goals into daily priorities, and eliminating distractions that drain time and energy. Success is less about perfection and more about consistent, intentional action taken in service of something larger than oneself.  Sandra Yancey shares how she built a multimillion-dollar, global organization by designing systems that scale, cultivating values-driven culture, and leading with generosity. She explains why entrepreneurs must master time management, build repeatable processes, and create environments where people feel respected, supported, and empowered to perform at a high level.  Sandra is the cofounder of eWomenNetwork, one of the world's largest business communities for women entrepreneurs. With decades of experience advising Fortune 500 leaders and scaling membership-based organizations, she is widely recognized for her expertise in leadership, systems thinking, and movement-building.  Expert action steps:  Give generously without keeping score, and always remember who helped you along the way.  Get clear on what you want, choose five goals, and break them down into quarterly, monthly, weekly, and daily actions.  Take action before everything feels perfect—progress comes from moving, not waiting.  Stay a student  Learn more & connect:   https://www.ewomennetwork.com/  Also in this episode:   https://scribe.com/  https://asana.com/  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Listener email: The AV debate: safer than humans (Waymo at least, but Teslas crash more often). On the other hand, AI is inhuman and AVs could increase car dependency (https://www.commondreams.org/news/tesla-robotaxi-crash-rate) (1:07). Charlie's News: Pride bike racks in response to pride crosswalk removal in Florida; University of Minnesota study shows biking before sunrise doesn't hold back elementary school cyclists; Bike LA and Lime Hero partner to round up for local programs; Cheeky vests win back funding for bike lane plowing in Ontario (5:30). Why don't drivers lose their license for multiple DUIs and worse in California? (See License to Kill https://calmatters.org/investigation/2025/04/license-to-kill/). We ask our lawyer (and sponsor), Jim Pocrass (8:20). The Federal Reauthorization bill won't include money for bikes, walking, or anything that would slow cars for the next 5 years unless we let congress know that Americans want to be safe on their streets. Caron Whitaker of League of American Bicyclists asks bike groups to sign on to this letter to congress: https://docs.google.com/forms/d/e/1FAIpQLSfTXpKC8AL92qTCPzwoYTNRKoqRpk7pffOQPZyzf1Y-Ig1-aw/viewform (15:37). A judge in Queens, NYC ruled that a partially finished protected bike lane had to be removed. Her judgment was questionable and should be overturned, StreetsblogNYC writer David Meyer says https://nyc.streetsblog.org/2025/12/09/heres-everything-wrong-with-the-judges-order-to-rip-up-the-31st-street-protected-bike-lane (18:46). Sustainable travel expert Peter Cox on cycling as a social movement (33:25).

How does a humble soybean in a Midwest field find its way into the engine of a commercial jet? Infrastructure and friendly policy. We’re talking about the massive boom in Sustainable Aviation Fuel or SAF and the hurdles that still stand in the way. Paul Winters, Director of Public Affairs and Federal Communications for Clean Fuels Alliance America, has the details.See omnystudio.com/listener for privacy information.

Sustainable progress depends on how well energy is protected, not how hard someone pushes. This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong. It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout. A grounded look at building fitness and health plans that support real schedules, real stress, and lasting results. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Laura and Chay return with a special Christmas Day episode of Allotment Diaries. This time, the conversation is less about digging and growing and more about festive traditions, Christmas Day rituals, and—of course—some truly questionable Christmas cracker jokes.On behalf of everyone at the Allotment Diaries Podcast, we'd like to wish all our listeners, past and present, a very Merry Christmas. Thank you to everyone who continues to support us and tune in as we share regular episodes about allotments, gardening, growing, and the everyday joys of home life.Perfect listening for a cosy Christmas Day walk, a post-dinner cuppa, or a quiet moment away from the chaos.Music by Ivor Game; http://www.ivorgame.comSupport the showIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I'm joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age powerfully. Sinclair Kennally, CNHP, CNC is an award-winning detox expert and the founder and CEO of Detox Nation, where she helps people uncover the root causes of chronic illness. After nearly losing her life to mold and toxic overload, she turned her hard-won recovery into a mission to teach safe, sustainable detox that actually works. What you'll learn: (01:52) Why detox is not about flushing toxins but supporting your body's natural detox pathways. (04:27) How quick cleanses can trigger “retoxification” and make symptoms worse. (06:20) Why detox must be a long-term lifestyle approach, especially after 40. (10:26) How bowel regularity and gut motility are the foundation of safe detox. (15:07) Why bile flow is critical for digestion, toxin removal, and metabolic health. (19:04) How toxin overload shows up as anxiety, histamine reactions, and skin issues. (23:20) Why toxic burden directly impacts thyroid function and metabolism. (35:41) Simple daily habits—like clean protein, healthy fats, and bile support—that make detox safer and more effective. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): http://jjvirgin.com/sinclair Learn more about your ad choices. Visit megaphone.fm/adchoices

In “Southern caviar is wild, nutty, and...sustainable?” Gravy producer Irina Zhorov takes us to the Tombigbee River, where valuable paddlefish swim, and makes a case for caviar as an ingredient with a Southern pedigree. Every mature female fish makes roe—that's the term for their clusters of unfertilized eggs. But caviar, for purists, comes from an ancient fish called sturgeon. There are more than two dozen species of sturgeon, but the best-known caviars come from a handful of species native to Russia and Central Asia: Beluga, Sevruga, Kaluga and Osetra. These fish are diadromous, which means they can live in both rivers and seas. And historically they were caught in the wild, their roe processed into caviar, and eventually sent around the world. Though fish roe started out as poor people's food in Russia, it evolved to be synonymous with luxury, royalty. However, sturgeon were so overfished that it is now illegal in most places to import their wild-harvested caviar. In the U.S., too, several species of sturgeon were once dense along the eastern coast, in the Great Lakes, in California, and elsewhere. Indigenous tribes and white settlers alike consumed Atlantic sturgeon before a caviar rush in the 1800s diminished their numbers. It's illegal to fish for most domestic sturgeon. Today, more than 99 percent of caviar globally comes from farms, mostly in China. There are a few exceptions to this rule in the U.S. Small shovelnose sturgeon can still be harvested in some areas for caviar.  And paddlefish—which is not a sturgeon, but its close cousin—is fair game in some states, too. The fish live in the Mississippi River and its tributaries. While the U.S. has an available supply of wild-caught, high-quality caviar, it lacks a clear cultural context for how to enjoy this decadent treat. In this episode, Zhorov speaks to Mike Kelley of Kelley's Katch, a Tennessee caviar producer, and biologist Steve Rider, who studies paddlefish populations in Alabama, to learn about a food that's from the South but, paradoxically, not at all associated with Southern cuisine. Some people and companies are trying to educate American consumers about caviar and to modernize the way domestic consumers eat the food. That can include parties with caviar tutorials and introducing new, American ways to indulge, like with a dollop of caviar on Doritos. Christine Lemieux, one-half of the company Caviar Dream, explains how this delicacy can be for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Pabst: National media doesn't think Bears' winning is sustainable full 517 Wed, 24 Dec 2025 21:13:36 +0000 tO5RBcvHzOsilw6oVVl9LQRNMy2GiKHd nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Paul Pabst: National media doesn't think Bears' winning is sustainable Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwa

This Best Of episode of The Dwayne Kerrigan Podcast brings together some of the most powerful, human, and perspective-shifting moments from recent conversations—highlighting the inner work that fuels resilience, fulfillment, and sustainable success.Across these standout clips, Dwayne and his guests explore the quiet transformations that happen beneath the surface: reframing everyday frustrations into gratitude, redefining identity after loss or transition, and understanding how meaning—not circumstances—shapes our experience of life and leadership.Listeners will hear deeply personal reflections on illness, sobriety, scarcity and abundance, self-belief, and the courage required to evolve beyond old identities. From learning to “get from” experiences instead of merely getting through them, to recognizing that progress creates happiness and balance—not extremes—creates longevity, this episode weaves together the wisdom that resonates long after the moment passes.This Best Of collection serves as both a reminder and a reset: fulfillment isn't waiting at a destination. It's found in the journey, in presence, perspective, and the daily choices that shape who we become.EPISODE HIGHLIGHTS: 0:00:32 - Introduction03:22 - Jessica Janzen05:52 - Master Co09:34 - Molly Bloom12:02 - Tod Melnyk15:10 - Emily Williams16:56 - Mara Dorne19:33 - Alvin Brown22:55 - Jaime McKenna25:52 - Rich Diviney29:09 - John Karpov31:16 - Alan Stein Jr.34:04 - Heather MoyseKEY TAKEAWAYS:Perspective can transform frustration into gratitude.Identity drives behavior; what you place after “I am” shapes your choices.You are not your thoughts, emotions, or circumstances — you are the observer of them.Growth comes from introspection and learning from experiences, not just getting through them.Failure becomes lighter when reframed as information, not identity.Sustainable high performance requires balance, not extremes.The journey itself—not the destination—is where fulfillment lives.NOTABLE QUOTES:“We find certainty in some of the smallest things, and that certainty is what gives us purpose.” - Dwayne Kerrigan“You're not the emotion. It was created by you.” - Master Co“If you don't get from an experience, you're bound to repeat it over and over again.” - Alvin Brown“Let go of things and trust the process” - Emily Brown“When you feel good on the inside, you look good on the outside, you perform better” - Mara DorneConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In 2018, we named Slow Pottery one of our ten floral insights of the year, and the interest in combining locally-grown flowers with curated pottery and vase collections has only continued to gain momentum. The demand for American-made pottery first caught our attention in a 2015 New York Times article titled “The Budding Ceramics-to-Table Movement,” with the […] The post Episode 748: Flowers & Ceramics, creating a floral enterprise that combines one artist's passions, with Michelle Hartney appeared first on Slow Flowers Podcast with Debra Prinzing.

Navigating Business Growth with Patience & PurposeWelcome back to the Embodied Baddie Podcast ✨In this solo episode, Chrystal unpacks a powerful four-year framework for business growth she recently heard from Faith Morris, a remote operations partner whose perspective immediately stopped her in her tracks.After hearing Faith explain this framework on Instagram Stories and in an email, Chrystal felt called to expand on it—through an embodied, nervous-system-aware lens—and explore how this way of thinking can completely change how we experience growth, scaling, and success.No hustle. No panic. Just clarity, timing, and intention.What We Explore in This EpisodeWhy outside perspectives can change everythingSometimes the most impactful insight doesn't come from inside your own brain—or even your own business. Chrystal shares why hearing this framework from Faith helped her reframe “being behind” into being exactly where she's meant to be.The 4-Year Framework for Sustainable Business GrowthYear One: OrientationThis phase is about learning, not proving. You're getting familiar with your business, your leadership, and your capacity. The focus is foundation—not fast revenue.Year Two: ExperimentationYou test. You try. You explore. Some things stick, some don't—and that's the point. This phase builds discernment, not perfection.Year Three: EvaluationHere's where refinement happens. You assess what's actually working, cut what isn't, and strengthen what is. This is where businesses begin to feel cleaner and more confident.Year Four: AccelerationOnly after the groundwork is laid does true scaling make sense. Growth in this phase feels expansive—not chaotic—because the systems, clarity, and nervous system capacity are already there.Why patience is a strategic advantageChrystal breaks down how trying to skip phases often leads to burnout, resentment, and unnecessary complexity—and why honoring timing creates more sustainable success.An embodied take on growth & coachingThis framework pairs beautifully with somatic work. When your nervous system is regulated, you're able to move through each phase with intention instead of urgency.Why revisiting the basics is leadership, not regressionEven advanced entrepreneurs benefit from reassessing foundations. Sustainable growth requires ongoing reflection—not constant acceleration.Take This With YouNotice where you might be rushing a phase your business hasn't completedGive yourself permission to be in processUse experimentation as data, not a verdictBuild in regular moments of evaluation and recalibrationYou're not behind. You're building something that lasts.Final ThoughtsBuilding a business is a long-term relationship. When you respect each phase, you create something that supports your life—not consumes it. Growth doesn't need to be forced to be powerful.✨ Credit where it's due: This four-year framework was inspired by insights shared by Faith Morris—and expanded here through an embodied lens. You can learn more about Faith on her instagram @remote.ops.partner or her website www.faithemorris.comIf this episode resonated, subscribe, leave a review, and share it with a fellow founder who needs this reminder.For more embodied leadership and sustainable growth, follow Chrystal on Instagram @xtalrose

High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles. Key insights: High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger. Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack). Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload. Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth). Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well). A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown). Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines. For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com. Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce! #HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: High Masking ND Burnout with Garrett Wood [00:00] Intro: ND High-Masking Exhaustion Trap [00:30] Garrett's Expertise: A³ Framework for Sustainable Success [02:00] Authentic Self Without Friction: Safe Environments Reduce Masking [05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues [08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks) [11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery) [14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice) [17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values) [20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown) [23:00] Outro: Burnout Breakthrough Takeaways & CTAs Resources: Gnosis Therapy: gnosistherapy.com (coaching/A³ framework) LinkedIn/Instagram: @gnosistheapy Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism  

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming. takeaways Understanding the aftermath of logging is crucial for land management. Variable thinning is a key strategy for timber management. Acres USA focuses on ecological organic regenerative agriculture. Gabe Brown's practices demonstrate the benefits of cover cropping. Integrating livestock can enhance land management and soil health. Bale grazing can significantly improve soil fertility. Government funding for regenerative agriculture is a positive step, but caution is needed. Patience is essential for successful land management practices. Sustainable practices can lead to economic success in farming. Mindset shifts are necessary for adopting regenerative agriculture.   Social Links https://www.acresusa.com/ https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811 https://www.youtube.com/user/AcresUSAvideos https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Pitt basketball is about to enter ACC play next week on a two-game winning streak after blowing out Binghamton and Penn State. What can the Panthers build on from those two games? And what is truly sustainable as they head into the meat of the schedule? All that and more on the Tuesday edition of the Morning Pitt.

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode.   We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way.   By the end you might feel a little called out…but like it came from a good friend who genuinely wants you to have the health and happiness you deserve.    Episode Highlights ✨ The #1 lie that you're telling yourself about your eating right now ✨ Which "cognitive distortions" (we all have them) are getting in your way ✨ How to combine food freedom with getting healthier…because you don't have to choose between them!   Today's Wellness Woo is dialysis for "wellness."   Resources Mentioned - Join the Have Your Cake & Eat It Too Free 5-Day New Year's Intuitive Eating Challenge   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Join Katy's weekly email newsletter for intuitive eating and body image tips! Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming.takeawaysUnderstanding the aftermath of logging is crucial for land management.Variable thinning is a key strategy for timber management.Acres USA focuses on ecological organic regenerative agriculture.Gabe Brown's practices demonstrate the benefits of cover cropping.Integrating livestock can enhance land management and soil health.Bale grazing can significantly improve soil fertility.Government funding for regenerative agriculture is a positive step, but caution is needed.Patience is essential for successful land management practices.Sustainable practices can lead to economic success in farming.Mindset shifts are necessary for adopting regenerative agriculture. Social Linkshttps://www.acresusa.com/https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811https://www.youtube.com/user/AcresUSAvideoshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Jackie A Message!In this episode of the Studio CEO Podcast, Jackie Murphy sits down with Master Certified Life Coach Katie Pulsifer to explore why mindset is the real ceiling on business growth. If you've ever felt like you're doing everything “right” but still can't scale without stress, this conversation will show you why coaching is the missing skill.You'll learn how coaching improves leadership, decision-making, nervous system regulation, and team management — and why you can't outwork beliefs that quietly work against you. This episode is essential listening for yoga and Pilates studio owners who want sustainable success without burnout.Key Takeaways✔ You can't scale past your own thinking ✔ Coaching expands what you can see and choose ✔ Leadership improves when curiosity replaces control ✔ Belief follows action, not the other way around ✔ Sustainable growth starts internallyFAQs Why is coaching important for business owners? Because it improves decision-making, leadership, and sustainability by addressing mindset.How does coaching help with burnout? By regulating the nervous system and reducing urgency-based decisions.Is coaching useful for studio owners? Yes — especially for team leadership, clarity, and growth.Connect with Katie: https://www.katiepulsifercoaching.com/Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Momentum often breaks down after progress begins. Structure loosens, focus drifts, and routines change before they are stable. Confidence rises while discipline quietly slips. Growth stalls not from lack of effort, but from misaligned habits and shifting priorities. Sustainable progress comes from protecting what works, maintaining simple standards, and staying grounded during success. When consistency stays intact, results continue to build without pressure, burnout, or self sabotage. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Food waste, wrapping paper, plastic packaging - Christmas can be a wasteful time. Georgie Ferrari, Chief Executive at Sustainability Trust, join Bryan to discuss the practical steps we can take to have a sustainable holiday.

Welcome to a very special 250th episode of the Strategic Oracle where Kim discusses the origin of her intuitive journey, how she has used her knowledge in the last 25 years to help others on their intuitive and business paths, and how you can use the energies of the next year and beyond to springboard your personal success! Thank you so much to everyone who made this celebration possible, and here's to 250 more episodes of the Strategic Oracle!Invitations: December Forecast Report on my Blog!SPECIAL 2026 Forecast Call ENCORE - January 8th, 1pm Eastern (exclusive access CODE - Edge350)LinkedIn NewsletterThe Edge Magazine Feature - Read the Latest from KimDo you know your Intuitive Success Signature? Get yours right here and see why 20,000+ have gotten their power signature and map. Connect & SubscribeReady to align your schedule and soul with the universe's timing?Subscribe, rate, and review The Strategic Oracle wherever you listen to podcasts.Let us know how you're using these tools—share your four-box decision-making exercise, favorite magical tools, or intentions on your favorite social platform!

We recently spoke to Jim Garvey, Vice President of Coatings at INX International (left), and David Zamarin, CEO of DetraPel (right), to discuss how the latest coating technologies improve packaging functionality while simultaneously addressing sustainability. Sponsored by INX International

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode focuses on the significance of protein intake for runners, especially those recovering from injuries. Matthew Boyd discusses how protein serves as a crucial building block for muscle and tissue repair, emphasizing the need for adequate protein consumption to support recovery and performance. He outlines practical strategies for assessing and improving protein intake, including a simple method of measuring servings and tracking progress to establish sustainable nutrition habits.TakeawaysProtein is essential for muscle and tissue repair.Injured runners need adequate protein for recovery.Aim for 0.6 to 0.8 grams of protein per pound of body weight.Three to six palms of protein per day is ideal.Assess current protein intake by tracking meals.Small changes in diet can lead to significant improvements.Protein-rich foods include meat, beans, and tofu.Tracking progress helps establish sustainable habits.Look for improvement, not perfection in nutrition.Sustainable changes are key for long-term success.

Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights:  The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Nemer interviewed Kevin Carriere, the CEO of Powertron Global, who explained that he entered the HVAC industry after meeting engineers developing solutions for heat exchanger efficiency restoration. On episode 310 of The Green Insider podcast, Kevin described how Powertron Global was founded to address HVAC efficiency issues, expanding beyond initial heat exchanger solutions to tackle other efficiency-robbing factors in climate control systems. Todays podcast includes: Sustainable HVAC Efficiency Restoration Sustainable HVAC practices can lead to cost savings, not just environmental benefits. HVAC systems lose efficiency over time, mainly due to heat exchanger capacity loss, which increases energy use and maintenance. Powertron engineers developed a heat exchanger restoration technology to restore lost efficiency, filling a gap in the industry. Craftsmanship and education on efficiency restoration are crucial, especially for city and government agencies. HVAC Efficiency Diagnostics Platform Most HVAC systems, especially in taxpayer-funded facilities, operate 30–40% below their intended design capacity. Powertron created a proprietary forensic measurement and verification platform, collecting data from over 400 studies in 38 countries. The company focuses on restoring system capacity and providing diagnostic data to manufacturers and researchers, serving clients like cell tower huts, convenience stores, and government facilities. HVAC Efficiency Loss Over Time New HVAC systems lose 5–7% efficiency in the first year (with proper maintenance), then 3–4% annually, reaching a 25–30% reduction over time. Systems in regions with long cooling seasons (eastern/western US) can lose significant efficiency in 3.5–5 years; in the Midwest, it takes about twice as long. Rooftop units expected to last 15 years are often replaced in 10 due to efficiency loss and increased runtime. Type System ROI and Sustainability The ROI for Powertron's type system is typically 12–18 months, but as short as 3 months for mission-critical sites (e.g., data centers, hospitals). The goal is to restore systems to their design capacity, improving efficiency and generating further savings. Certified reports are provided to quantify emissions reductions and energy savings, which can be used in customers' sustainability reports. To be an Insider Please subscribe to The Green Insider powered by ERENEWABLE wherever you get your podcast from and remember to leave us a five-star rating. This podcast is sponsored by UTSI International. To learn more about our sponsor or ask about being a sponsor, contact ERENEWABLE and the Green Insider Podcast. The post Maximizing HVAC Efficiency: Sustainable Restoration, Diagnostics, and ROI appeared first on eRENEWABLE.

In this episode, Steve Fretzin and Charlie Gaudet discuss:Moving beyond hard work toward sustainable growthEscaping the founder-centered business modelOutperforming talent using systems Protecting time as the highest-leverage asset Key Takeaways:Hard work eventually becomes a liability when it replaces strategy, systems, and recovery. Sustainable growth requires designing the business so it scales without destroying the founder's health or capacity.Businesses stall when the founder becomes the bottleneck for decisions, delivery, and growth. Long-term scale only happens when systems and teams replace heroic individual effort.Top performers win not because they work harder, but because their systems reduce variation and create consistency. Documented, measurable processes turn small improvements into repeatable, compounding gains.Return on Time matters more than effort, activity, or hours worked. Delegation, automation, and pricing strategy free leaders to focus on high-impact thinking instead of constant execution. "They have to look at ROT, which is return on time… Where are they spending the time, and how do they maximize their time?… Raise your rate… leverage AI… More and more attorneys are able to get more done in less time when they can leverage AI in the right way." —  Charlie Gaudet Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Charlie Gaudet: Charlie Gaudet is the author of “The Predictable Profits Playbook: The 7- and 8-Figure CEOs' Guide to Generating Consistent and Sustainable Growth“ (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.The International Business Times called him “The Go-To Business Coach for 7- and 8-Figure Businesses” and perhaps the “busiest sales coach in the US.“GritDaily said Gaudet is: “regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”Yahoo Finance referred to him as: “The CEO Whisperer.”CEO Weekly said he was one of the top 10 “Innovative CEOs to Follow.”And he's listed at the top of several “Best Business Coach”  lists.He's been an entrepreneur since the age of 4, created his first multi-million dollar business at 24, and has helped others generate millions with his strategies.He's received numerous awards and recognition (including founding a company named as “One of the Best Seed Stage Companies” by Ernst & Young), received his Certificate of Leadership Development from The US Army War College and has his business advice featured around in the world – including Inc., Forbes, Salesforce, Success, Entrepreneur, and Fox Business – as well as on podcasts and radio.He was named one of American Genius's Top 50 Industry Influencers.He trains in Brazilian Jiu-Jitsu (two gold medal finishes) and is a 3-time wrestling state champion. He lives in Florida with his beautiful wife, three adorable kid-preneurs, and one badass dog. Connect with Charlie Gaudet:  Website: https://predictableprofits.com/  Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Bari Kowal:Bari Kowal is a senior biopharmaceutical executive with over 30 years of experience leading global operations, clinical development, and strategic portfolio management. As Senior Vice President at Regeneron, she oversees development operations, enterprise-wide portfolio strategy, risk management, and major technology initiatives, helping guide the company's continued growth and innovation. Her career spans leadership roles at Pfizer, ICON Clinical Research, Valera Pharmaceuticals, PDL BioPharma, GenVec, and Covance, where she built high-performing teams and drove operational excellence across clinical operations and strategic programs. Bari also serves on the Board of Directors of TransCelerate BioPharma Inc., contributing to industry-wide efforts to streamline and strengthen clinical trial execution. She is known for her governance expertise, collaborative leadership style, and ability to deliver organizational transformation at scale. Bari holds a master's degree in neuroscience from New York University, with additional academic training from the University of Pennsylvania and Binghamton University.Things You'll Learn:Expanding access to clinical trials requires educating both patients and physicians, many of whom are unfamiliar with how to engage in research. Better awareness can dramatically increase participation and diversify trial populations.Technology alone will not speed up drug development unless systems are connected end-to-end. Interoperability is the real catalyst for reducing inefficiencies across discovery, development, and regulatory submission.Clean, structured data is the foundation of meaningful AI adoption in healthcare. Without it, predictive models and trial optimization tools cannot reach their potential.Trial complexity is one of the most significant barriers to faster development timelines. Streamlining procedures, reducing unnecessary tests, and learning from regulatory feedback can significantly accelerate progress.Sustainable clinical research requires equipping trial sites with greater capacity and support. Even when the right patients are identified, sites must be capable of enrolling and managing them effectively.Resources:Connect with and follow Bari Kowal on LinkedIn.Follow Regeneron on LinkedIn and visit their website.

If you're constantly eyeing the next certification, tool, platform, or healing modality instead of actually making money and serving clients, this episode is your loving but firm wake-up call.In this episode of Unjaded, Vickie Dickson calls out the shiny-object cycle that keeps entrepreneurs busy, overwhelmed, and stuck — and walks you through what actually matters if you want a sustainable business in 2026 and beyond.This isn't about doing more. It's about building the skeleton of your business: the foundational systems that hold your offers, your clients, and your income — so you can stop spinning and start leading.Vickie breaks down the most common distractions entrepreneurs use to delay visibility and responsibility, and contrasts them with the few core elements every business actually needs to function, grow, and make money consistently.If you've been “preparing” for years but not seeing the results you want, this episode will bring clarity — and probably some relief.What You'll Learn in This Episode:Why certifications, modalities, and frameworks often become permission slips to avoid leadershipHow rebranding, renaming, and platform hopping quietly stall your business growthThe difference between being busy and building something that lastsWhy constantly creating new offers is often a sign your foundation is missingWhat actually belongs in the “skeleton” of a sustainable online businessWhy one clear offer matters more than a complicated offer suiteHow email, payment systems, and calendars create ease for you and your clientsWhy making regular offers is non-negotiable if you want consistent incomeHow choosing one primary platform can simplify your marketing and increase salesA real example of how a simple, aligned offer brought in revenue without a launchKey Takeaway:You don't need another certification, platform, or healing breakthrough. You need a solid foundation. When your business has a clear offer, simple systems, and a place for people to find and pay you, everything else becomes optional — not urgent.Links and Resources:

After a month off — thanks to both Laura and Chay being knocked out by flu, general illness, and the fact that December can feel like a quieter time on the allotment — they're back to chat all things plot life.While winter is often seen as a slow month, there's still plenty to be getting on with. Laura shares what she's been up to on her plot over December, from winter jobs to keeping things ticking along. Chay, on the other hand, admits to not getting up to much on the plot itself, with his main focus turning to planning and preparation — including replacing his polytunnel after four years of hard use.Laura also reveals which seeds she's already purchased and what she's planning to sow in the coming months, proving that even in the depths of winter, the growing season is never far from our minds.Support the showIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

In this episode, Christa and I discuss the importance of health coaching, particularly in a family context. Christa shares her journey as a Christian health coach, emphasizing the need for education and support in achieving wellness. We explore the barriers individuals face in starting their health journeys, and the significance of creating a supportive environment for change. Christa highlights the importance of understanding one's motivations and the need for a tailored approach to fitness and health. The conversation also touches on the impact of family dynamics on health habits and the necessity of finding the right support system. Christa encourages listeners to take the first step towards their health goals and to seek help when needed.- Christa Baker is a Christian health coach focusing on families.- Education is crucial for parents to guide their families in health.- Overcoming personal barriers is key to starting a health journey.- Faith plays a significant role in Christa's coaching approach.- Creating a supportive environment enhances success in health.- Consistency and discipline are more important than motivation.- Health challenges can be navigated with the right support.- Sustainable health habits are built over time.- Family dynamics greatly influence individual health choices.- Asking for help is essential in the journey to wellness.

In this episode of The IT Experts Podcast, Ian Luckett and Stuart Warwick sit down to share their Reflections of 2025, looking back on a year that has been full of growth, challenge, learning, and perspective. This is a candid and human conversation, where business lessons blend naturally with life lessons, offering MSP owners space to pause, reflect, and reset as another year comes to a close.     The conversation opens with a shared acknowledgement of how quickly the year has passed and how important it is to take time to reflect before rushing into planning the next chapter. These Reflections of 2025 are not about performance for the sake of it. They are about understanding what truly mattered, what created momentum, and what quietly drained energy along the way. Ian and Stuart explore the idea that businesses exist to serve life, not the other way around, and that clarity often comes from slowing down rather than pushing harder.     On a personal level, both hosts share openly about significant moments from the year. Stuart reflects on the long and emotional journey of moving house after many years, using it as a reminder that worthwhile outcomes often come with frustration, uncertainty, and moments where it feels easier to give up. The lesson is simple and powerful. If something feels right, staying with it and trusting the process often matters more than speed. These Reflections of 2025 highlight how resilience is built through lived experience, not theory.     Ian shares deeply personal insights around family, vision, and legacy. One of the most meaningful parts of his year has been the progress made toward creating an assisted living home for his son. What began as a vision shared with clients and peers has slowly taken shape through conversations, introductions, and aligned support. This journey reinforces a theme that runs throughout the episode. When you are clear on what matters and willing to speak it out loud, the right people often appear at the right time. Reflections of 2025 show that vision creates movement long before results are visible.     Professionally, the discussion turns to the evolution of The MSP Growth Hub and the lessons learned from working closely with MSP owners throughout the year. Ian reflects on how challenging sales and marketing have felt at times, particularly as buyer behaviour continues to shift. Funnels dried up during parts of the year, engagement patterns changed, and familiar tactics stopped delivering the same results. Rather than seeing this as failure, these Reflections of 2025 frame it as feedback. Listening more closely to clients, paying attention to how people are buying, and staying consistent with helpful content has proven more valuable than chasing quick wins.     Stuart shares his professional highlight of the year, which has been building greater scalability and resilience into the Growth Hub. Expanding the team, strengthening delivery frameworks, and creating clearer structures has allowed more MSPs to be supported without Ian and Stuart becoming bottlenecks. These Reflections of 2025 underline an important truth for MSP owners. Sustainable growth comes from systems, people, and rhythm, not heroic effort.     Both hosts speak about the privilege of watching clients grow not only in revenue, but in confidence, clarity, and leadership. Seeing MSP owners pay off debt, hire with confidence, improve cash flow, and regain control of their time has been one of the most rewarding outcomes of the year. These Reflections of 2025 remind listeners that numbers matter, though personal growth and resilience often come first.     The conversation also explores frustration. Ian and Stuart are honest about wanting to help more people and feeling impatient at times with the pace of impact. There is recognition that consistency matters deeply, whether in marketing, leadership, or personal health. Stopping and starting creates drag, while steady effort compounds quietly over time. Reflections of 2025 reinforce that progress rarely comes from dramatic change. It comes from repeated, intentional action.     Health and wellbeing feature strongly in the closing reflections. Stuart shares lessons learned from supporting family through illness and recovery, highlighting the importance of strength, resilience, and looking after yourself long before you need to. Ian echoes this, reflecting on how physical health underpins the ability to show up for family, business, and life. These Reflections of 2025 gently remind listeners that success without health is fragile.    As the episode closes, Ian and Stuart thank listeners for their continued support and trust. The podcast exists to help MSP owners feel less alone, gain clarity, and make better decisions. These Reflections of 2025 are an invitation to pause, take stock, and move forward with intention into the year ahead.    Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

===== MDJ Script/ Top Stories for December 19th Publish Date:  December 19th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, December 19th and Happy Birthday to Al Kaline I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal South Cobb mayors speak on accomplishments, future Jaha Howard wins runoff for Georgia Senate District 35 Cobb County staff trade desk work for Christmas carols Plus, Leah McGrath from Ingles Markets on saturated fats As well as Shane Delancey the Director of the Christmas Tradition at the Strand Theatre All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  Now here is Shane Delancey the Director of the Christmas Tradition at the Strand Theatre BREAK: THE STRAND STORY 1: South Cobb mayors speak on accomplishments, future  Three mayors, three cities, and a lot to reflect on. Austell Mayor Ollie Clemons, Mableton Mayor Michael Owens, and Powder Springs Mayor Al Thurman gathered at the Riverside EpiCenter to talk about 2025 wins and what’s next for 2026 during the State of South Cobb event. Clemons? He’s proud of Austell’s bold move to raise the millage rate for the first time in decades. “It’s about reinvesting in our community,” he said, pointing to plans for downtown revitalization and hiring a city manager—finally. Owens celebrated Mableton’s new departments and leadership team, calling 2025 a year of “building the foundation.” Next year? It’s all about community engagement and growth. Thurman highlighted Powder Springs’ shiny new city hall and parking garage, plus job-creating developments. His focus for 2026? Sustainable growth and leaving a legacy of leadership. STORY 2: Jaha Howard wins runoff for Georgia Senate District 35 Jaha Howard pulled off a narrow win Tuesday night, defeating fellow Democrat Roger Bruce in the runoff for state Senate District 35. Unofficial results show Howard, a dentist and former Cobb school board member, edging out Bruce with 51.9% of the vote to Bruce’s 48.1%. The seat, which covers parts of Cobb and Fulton counties, was left open when Jason Esteves stepped down to run for governor. Howard credited his win to personal outreach—hundreds of phone calls, he said, to build trust. “People want to feel heard,” he said. Bruce’s campaign struggled with name recognition, especially in Cobb. STORY 3: Cobb County staff trade desk work for Christmas carols  Glover Park got a dose of holiday magic Tuesday, thanks to Cobb County’s newest choir, “Cobb County Sonic Sound” (or, as they like to call themselves, “CoCo SoSo”). Led by Dr. Jatunn Gibson, head of the county’s Public Services Agency, the group—decked out in festive sweaters and holiday flair—belted out classics like “Joy to the World” and “White Christmas.” Oh, and they’ve got their own band too, all county employees. Between songs, they performed skits about elves saving Christmas. “It’s all about fun and camaraderie,” said Grace Williams, a choir member. “We’re connecting beyond work—and it’s a blast.” We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Villa Rica Wonderland Train STORY 4: Jason Gaines named Mableton Citizen of the Year  Jason Gaines didn’t see it coming. This week, he was named the 2025 Mableton Citizen of the Year at the South Cobb Area Council meeting, and the surprise left him, well, a little speechless. “It just warms my heart,” Gaines said. “To know the work I’ve done is appreciated like this—it’s humbling.” Gaines, who’s the director of planning at Croy Engineering and chairs the Mableton Development Authority Board, was honored by Mayor Michael Owens. “Jason’s been a force,” Owens said. “His expertise and passion have shaped this community at such a critical time.” The guy’s résumé? Stacked. Leadership programs, board memberships—he’s everywhere. STORY 5: Anderson steps down as Walker football coach TJ Anderson pulled off something close to miraculous in 2025. With just 23 players—yes, 23—he guided Walker through a grueling 10-game season. The Wolverines finished 2-8, but they still earned a spot in the Class A-AAA Private state playoffs. Unfortunately, injuries piled up, and the team had to decline the bid. “We had to make the best decision for our kids,” Anderson said, reflecting on the tough call. But that season? It was his last. Anderson announced on X that he’s stepping down as Walker’s head coach after three years. “It’s been a journey,” he wrote, thanking the community and his family. BRAVES: Ha-Seong Kim is staying put in Atlanta—at least for another year. The 30-year-old shortstop signed a one-year, $20 million deal with the Braves on Monday, locking him in as the team’s starter for 2026. Not bad, considering he turned down a $16 million option just last month and walked away with an extra $4 million. Kim joined the Braves late last season, claimed off waivers from Tampa Bay on Sept. 1. He made an immediate impact, hitting .309 with a .372 OBP, three homers, and 12 RBIs in his first 19 games. Sure, he cooled off at the end—1-for-19 in the last five games—but the Braves clearly see his potential. Kim’s journey hasn’t been without bumps. Injuries sidelined him for much of 2025 with the Rays, where he hit just .214 in 24 games. But let’s not forget—this guy won a Gold Glove with the Padres in 2023 and has 84 career stolen bases. The Braves are betting on a bounce-back. And if Kim can channel his San Diego form, he could be a 3-4 WAR player. High hopes, but hey, the talent’s there. I'm Keith Ippolito and that’s your MDJ Sports Minute. And now here is Leah McGrath from Ingles Markets on saturated fats We’ll have closing comments after this. Break: INGLES 8 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Progress often fades when results begin to show. Growth creates pressure, triggers old beliefs, and challenges identity in quiet ways. Awareness helps stabilize momentum by reducing overcorrection, managing expectations, and protecting focus. Sustainable progress grows through patience, consistency, and environments that support change. When success feels safe, momentum lasts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most dentists don't fail because of a lack of clinical skill — they struggle because their mindset keeps them stuck. In this episode, we uncover the one move that unlocks better leadership, stronger team culture, and the confidence to take real action inside your practice.   This week, Dr. Len sits down with leadership expert and former Spear Education faculty member Dr. Martin Mendelson — a coach who helps dentists get out of their own way. After hand issues pushed him out of clinical dentistry, Martin discovered the transformational power of mindset. Today, he empowers dentists and teams to ditch the limiting thoughts that stall progress and replace them with a proven framework that drives results. Martin reveals his T.E.A.M.™ Framework — Thoughts ➜ Emotions ➜ Actions ➜ Manifest Results — and how recognizing what's happening "between stimulus and response" changes everything in leadership, culture, and decision-making. He also shares insights from his new book, One Move Makes All the Difference, hitting shelves December 2025 — loaded with practical tools to help practice owners lead with clarity, confidence, and purpose. If you've ever felt stuck, overwhelmed, or unsure how to move your practice forward — this one's for you. What You'll Learn Clinical skill isn't enough — success requires human leadership skills. When dentists fail to act, the real cause is mindset, not circumstance. Inaction is still an action — and it has a cost. Tough conversations are essential to team culture and accountability. Freedom in leadership exists between stimulus and response: pause, reflect, choose. Sustainable progress requires intentional actions aligned with desired results. — Key Takeaways 00:37 Welcome, Sponsors & Introducing the Episode 01:37 Meet Dr. Martin Mendelson + His Background Story 04:51 From Losing Clinical Ability to Finding Coaching & Mindset Work 06:36 How Dentists Know They Need Help + Common Roadblocks 08:15 The Book: "One Move Makes All the Difference" & Why He Wrote It 13:55 The T.E.A.M.™ Framework Explained (Thoughts–Emotions–Actions–Results) 17:50 How Mindset Impacts Decisions, Leadership & Practice Culture 23:07 Team Challenges, Accountability & Difficult Conversations 24:50 Emotional Intelligence, Assertiveness & Getting Out of Your Own Way 26:55 Why Coaching Takes Time + The Power of Culture Over Strategy 31:03 What Dentistry Often Gets Wrong Beyond Clinical Skills 32:10 Lightning Round Q&A 36:18 How to Connect with Dr. Martin + Closing Remarks   — Connect with Dr. Martin Mendelson Website: martinmendelson.com Instagram: @docmartinempowers LinkedIn: Martin Mendelson   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

The Nature Conservancy WebsiteFollow The Nature Conservancy on Social:Facebook I X I Threads I LinkedInCheck out the GSA website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

When buyers evaluate a software or tech company, they don't just look at top-line growth or EBITDA. Buyers dig into the quality of your revenue. Is it recurring? Diversified? Sustainable? These factors play a critical role in determining valuation and can mean the difference between an average and extraordinary outcome. In this webcast, we break down what acquirers really look for in revenue streams, how quality impacts valuation and what CEOs and founders can do now to strengthen their company's long-term value. Webcast Agenda:  CEO Desk: 10 AI Traps to Avoid with M&A Presentations Special Report: Quality of Revenue—The Key to Your Value Review of key deals in September 2025 Valuation trends across the six technology sectors --------------------------------------------------------------- Corum's Tech M&A Monthly is a regular podcast series for software company owners, executives and CEOs. Each month, Corum Group, the world's leading M&A firm for software and related technology companies, examines the world of Tech M&A. In addition, Tech M&A Monthly includes special reports on buyers, markets and the M&A process itself. This thirty-minute podcast is a must for owners and CEOs considering Tech M&A, whether now or in the future.

Looking back over the past year, you might be struck by the sheer volume of stories about hybrid working, burnout, trust, AI and economic pressure. But when you step back and consider them together, a much clearer picture emerges. One that reveals the deeper forces shaping how people feel about work, and what leaders will need to pay attention to in 2026. In this special solo episode of Sticky From The Inside, Andy Goram explores the underlying currents that sit beneath the headlines. Yes, we talk about return-to-office tensions, the rise in burnout, and AI's quiet spread across workplaces. But these aren't isolated issues. They're connected, and they're telling us something important about the state of work today. Drawing on a year of cultural insights, research and real-world observations, Andy introduces five forces he believes will shape engagement, culture and leadership in the year ahead. From the growing urgency around work design, to the shift from engagement as feedback to engagement as shared power, to the rising importance of trust, human-fluent AI leadership, and belonging as a stabilising force. If you're leading people, shaping culture, or simply trying to make work a healthier, more human experience, this episode offers a grounded and connected view of what's really happening and why leaders can't afford to think about these forces in isolation. ----more---- Key Takeaways Work Design becomes a core leadership discipline. Sustainable performance will depend less on location and more on designing work that people can realistically deliver without burning out. Engagement shifts from measuring feelings to sharing power. People want influence, not just surveys. Organisations that involve employees meaningfully will see stronger commitment and trust. Trust becomes the currency of effective leadership. In an environment of economic squeeze and organisational change, trust is fragile — and leaders will need to earn it through clarity, consistency and honesty. Leaders must be both AI-literate and human-fluent. AI is entering the workplace faster than governance can keep up. The leaders who succeed will understand technology and know how to support people through it. Belonging and psychological safety become strategic stabilisers. In pressured systems, belonging is not a soft concept, it's the foundation for resilience, creativity and high performance. ----more---- Key Moments The key moments in this episode are: 0:01:13 – Looking back to understand the year ahead 0:02:04 – Why the headlines don't tell the full story 0:03:01 – The workplace stories shaping today's backdrop 0:06:17 – Engagement falls, burnout rises, and tolerance shifts 0:09:24 – Trust under pressure and the rise of employee voice 0:12:56 – AI adoption grows from the bottom up 0:16:09 – Economic pressures and their cultural impact 0:21:10 – Introducing the five forces shaping 2026 0:21:23 – Force One: Work design steps into the spotlight 0:22:30 – Forces Two to Five: Power, trust, AI and belonging 0:27:07 – A challenge for leaders in the year ahead ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Gallup State of the Global Workforce here Read Inspiring Workplaces' take on the survey here Read The Autonomy Institute's piece on the 4-Day Week here Read The Guardian's piece on the 4-Day Week here Read Microsoft's view on AI at work here Read Peoplescout.com's article on Mental Health at work here ----more---- Full Episode Transcript Get the full transcript of the episode here

You may be familiar with today's guest, Jennifer Gulizia of The Flowering Farmhouse and The Backyard Bouquet Podcast. Like many of us, Jennifer's story began in her own garden, as her flower-growing fascination naturally melded with her professional photography career. In 2019, she and her husband, T.J., built a modern farmhouse on a 1/3-acre lot, […] The post Episode 747: Jennifer Gulizia of The Flowering Farmhouse on dahlia breeding, podcasting, filming a documentary and building a flower farm from the ground up appeared first on Slow Flowers Podcast with Debra Prinzing.

In this very special episode of The Business Development Podcast, Kelly Kennedy sits down with Jake Gold, one of the most influential architects of Canadian music and the longtime manager behind The Tragically Hip. Jake takes listeners behind the curtain on what a music manager actually does, not as a hype man, but as the CEO of a complex business where touring, deals, team decisions, merchandising, data, and long term career strategy all run through one leader. He shares the moment he first saw The Tragically Hip live and knew instantly they had to be signed, plus how conviction, detail obsession, and a willingness to say no are what separate career building from chasing quick wins.This conversation is packed with crossover lessons for founders, CEOs, and business developers, especially around standards, positioning, and being relentlessly curious as the market changes. Jake breaks down why the music industry is bigger than ever, why direct to consumer and data matter, and why the barrier to entry being low does not change the one truth that decides everything: you still have to be great. Kelly also acknowledges the human side of legacy, including the grief the country felt around Gord Downie, and Jake shares how he stays grounded and sustainable across decades in a 24/7 industry, while hinting at meaningful plans ahead for what comes next.Key Takeaways: 1. You will know greatness when you feel it and it is an involuntary response, not a logical checklist. 2. Great careers are built by setting the real bar and realizing what “next level” actually looks like the first time you witness it. 3. A great manager is basically the CEO of the band's company, overseeing every revenue stream, cost, and decision with the artists as the board. 4. Sustainable performance comes from ruthless time protection: knowing when not to get involved, saying no, and avoiding time wasters. 5. If you do not believe in what you represent, you will eventually get bored and move on, so belief is the fuel of long term excellence. 6. The small stuff is the big stuff: details matter because this is the whole business and you do not get paid unless it works. 7. There is no plan B if you want career level outcomes, and if the artist or founder loses belief, the manager cannot save it. 8. Curiosity is a competitive advantage: keep learning, keep reading, and bring new ideas to the table even when you are the most experienced person in the room. 9. Data and direct fan connection are core now, and the winners will understand audiences, demographics, and DTC relationships better than ever. 10. In a world where anyone can publish, the filter is still the same: you have to be great, the cream rises, and longevity is the real proof. Connect with Jake Gold and learn more about his work:The Management Trust (Official Site)https://mgmtrust.ca/Jake Gold on LinkedInhttps://www.linkedin.com/in/jake-gold-92046030/If you know you are built for more, you belong in The Catalyst Club. It is a private, high trust community for founders, business developers, and next generation leaders who want real connection, real support, and real momentum.Join us today: https://www.kellykennedyofficial.com/thecatalystclub

Health and Fitness with Erin​This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year's resolutions fail and how to set goals that actually last by working with your brain instead of against it.​​✨ What You'll Learn:​

Cameron discusses the critical role of leadership in medical practices, particularly in the aesthetics field. He emphasizes the importance of evaluating team performance, especially at the front desk, and the need for effective compensation and performance metrics. He advocates for regular one-on-one meetings with team members to foster communication and accountability. He also highlights the necessity of ongoing training and sales techniques to enhance patient engagement and practice culture. He concludes with a call to action for practice owners to take charge of their leadership and team dynamics to build a successful business.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Leadership is crucial for the success of medical practices.High turnover may indicate leadership issues rather than team problems.Front desk staff are vital revenue generators and should be treated as such.Performance-based compensation can motivate staff effectively.Regular one-on-one meetings are essential for team dynamics.Sales training is necessary for enhancing patient engagement.Ongoing training and onboarding are critical for staff success.A positive practice culture leads to better retention and performance.Metrics and KPIs should guide decision-making in practices.Accountability is key to building a successful business.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Lisa Lin is the founder of Pack Horizon, a Shenzhen-based packaging studio and factory. She helps beauty, wellness, and lifestyle brands create custom, sustainable packaging—from design to production—bridging creative ideas with precise manufacturing.Contact Lisa Lin:If anyone listening is working on a new product launch or wants to explore eco-friendly packaging options… feel free to check out our website: www.pack-horizon.com :) You can also find me on LinkedIn, where I share behind-the-scenes stories and insights from our journey.LinkedIn:www.linkedin.com/in/lisa-lin-510692163Instagram:https://www.instagram.com/lisa013coral/TikTok:https://www.tiktok.com/@lisa.horizon?_t=ZS-8zC8b5Qc3Of&_r=1Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Travis sits down with long‑time friend and entrepreneur Jason Haugen to unpack the very real, very unsexy side of building and exiting a nine‑location RV dealership group that peaked at $100M a year—then got crushed by a 70% sales drop and exploding interest costs. After taking some time off, walking through his wife's cancer battle, and licking his wounds, Jason is now co‑founder and CEO of Black Jet Ventures, acquiring and growing brands with a focus on operations, marketing, and sustainable profitability. On this episode we talk about: How Jason scaled from a few RV stores to nine locations and $100M+ in revenue—and what actually triggered his decision to sell The brutal reality of a market swing: going from 350–400 units a month to 100, floorplan interest jumping from ~$107k to ~$700k, and why revenue can hide operational inefficiencies Losing $20M, having an executive team walk out, sleeping at the office, and how he managed his mental health and focus through calls from the bank and constant crises Why he believes in “grow, then stabilize, then grow” (not growth at all costs), and how over‑expansion can kill a business even when top‑line numbers look impressive What Black Jet Ventures and Iconic Marketing do today—acquiring CPG and media brands, running a major golf‑focused content/marketing agency, and helping founders build real systems, not just hype Top 3 Takeaways Big revenue doesn't equal real success; without tight operations, intentional growth phases, and clear profitability targets, you can “grow” your way straight into a cash‑flow crisis. Mental resilience in entrepreneurship comes from focusing only on what you can control, staying in motion, and building routines (like golf or other outlets) that let you reset even in the middle of chaos. Sustainable businesses are built by going deep, not just wide: simplifying SKUs, optimizing existing locations, and stabilizing systems before expanding again often leads to far better margins than chasing vanity scale. Notable Quotes “The best thing that ever happened to me was losing $20 million—because I get to take those lessons into everything I do now.” “You can't grow and stabilize at the same time; you grow, then you stabilize, then you earn the right to grow again.” “If you're not absolutely crushing it with three locations, adding six more isn't going to save you—it's just going to multiply your problems.” Connect with Jason Haugen: https://www.iamjasonhaugen.com/ ✖️✖️✖️✖️

#LFC #LiverpoolFC #LiverpoolFootballClub  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the December issue of Blood Red HERE. It is also available to buy in participating retailers in the Liverpool area. Liverpool haven't lost any of the last five in all competitions, with wins against Inter and Brighton last week taking the spotlight away from the unwanted Mohamed Salah saga. He's off to AFCON now, but Michael Plant and Richard Garnett are still on Merseyside and are discussing the Reds' recent run, analysing what's behind it, and discussing whether Arne Slot's side have turned a corner. Subscribe, listen, and join the discussion in the comments. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfcSubscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

 It's the time of year when we start thinking about how to make our homes feel festive and, instead of reaching for tinsel and glitter, why not look to the garden for inspiration? Arit reveals how to decorate for a stylish and natural Christmas, combining sustainability with beauty, and explores what to gather from the garden, how to design with natural colour and texture, and ways to make your decorations last throughout the festive season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Mark Grote explained why he believes the Bears are playing sustainable football these days.