Podcasts about sustainable

The Nature Conservancy WebsiteFollow The Nature Conservancy on Social:Facebook I X I Threads I LinkedInCheck out the GSA website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Looking back over the past year, you might be struck by the sheer volume of stories about hybrid working, burnout, trust, AI and economic pressure. But when you step back and consider them together, a much clearer picture emerges. One that reveals the deeper forces shaping how people feel about work, and what leaders will need to pay attention to in 2026. In this special solo episode of Sticky From The Inside, Andy Goram explores the underlying currents that sit beneath the headlines. Yes, we talk about return-to-office tensions, the rise in burnout, and AI's quiet spread across workplaces. But these aren't isolated issues. They're connected, and they're telling us something important about the state of work today. Drawing on a year of cultural insights, research and real-world observations, Andy introduces five forces he believes will shape engagement, culture and leadership in the year ahead. From the growing urgency around work design, to the shift from engagement as feedback to engagement as shared power, to the rising importance of trust, human-fluent AI leadership, and belonging as a stabilising force. If you're leading people, shaping culture, or simply trying to make work a healthier, more human experience, this episode offers a grounded and connected view of what's really happening and why leaders can't afford to think about these forces in isolation. ----more---- Key Takeaways Work Design becomes a core leadership discipline. Sustainable performance will depend less on location and more on designing work that people can realistically deliver without burning out. Engagement shifts from measuring feelings to sharing power. People want influence, not just surveys. Organisations that involve employees meaningfully will see stronger commitment and trust. Trust becomes the currency of effective leadership. In an environment of economic squeeze and organisational change, trust is fragile — and leaders will need to earn it through clarity, consistency and honesty. Leaders must be both AI-literate and human-fluent. AI is entering the workplace faster than governance can keep up. The leaders who succeed will understand technology and know how to support people through it. Belonging and psychological safety become strategic stabilisers. In pressured systems, belonging is not a soft concept, it's the foundation for resilience, creativity and high performance. ----more---- Key Moments The key moments in this episode are: 0:01:13 – Looking back to understand the year ahead 0:02:04 – Why the headlines don't tell the full story 0:03:01 – The workplace stories shaping today's backdrop 0:06:17 – Engagement falls, burnout rises, and tolerance shifts 0:09:24 – Trust under pressure and the rise of employee voice 0:12:56 – AI adoption grows from the bottom up 0:16:09 – Economic pressures and their cultural impact 0:21:10 – Introducing the five forces shaping 2026 0:21:23 – Force One: Work design steps into the spotlight 0:22:30 – Forces Two to Five: Power, trust, AI and belonging 0:27:07 – A challenge for leaders in the year ahead ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Gallup State of the Global Workforce here Read Inspiring Workplaces' take on the survey here Read The Autonomy Institute's piece on the 4-Day Week here Read The Guardian's piece on the 4-Day Week here Read Microsoft's view on AI at work here Read Peoplescout.com's article on Mental Health at work here ----more---- Full Episode Transcript Get the full transcript of the episode here

You may be familiar with today's guest, Jennifer Gulizia of The Flowering Farmhouse and The Backyard Bouquet Podcast. Like many of us, Jennifer's story began in her own garden, as her flower-growing fascination naturally melded with her professional photography career. In 2019, she and her husband, T.J., built a modern farmhouse on a 1/3-acre lot, […] The post Episode 747: Jennifer Gulizia of The Flowering Farmhouse on dahlia breeding, podcasting, filming a documentary and building a flower farm from the ground up appeared first on Slow Flowers Podcast with Debra Prinzing.

In this very special episode of The Business Development Podcast, Kelly Kennedy sits down with Jake Gold, one of the most influential architects of Canadian music and the longtime manager behind The Tragically Hip. Jake takes listeners behind the curtain on what a music manager actually does, not as a hype man, but as the CEO of a complex business where touring, deals, team decisions, merchandising, data, and long term career strategy all run through one leader. He shares the moment he first saw The Tragically Hip live and knew instantly they had to be signed, plus how conviction, detail obsession, and a willingness to say no are what separate career building from chasing quick wins.This conversation is packed with crossover lessons for founders, CEOs, and business developers, especially around standards, positioning, and being relentlessly curious as the market changes. Jake breaks down why the music industry is bigger than ever, why direct to consumer and data matter, and why the barrier to entry being low does not change the one truth that decides everything: you still have to be great. Kelly also acknowledges the human side of legacy, including the grief the country felt around Gord Downie, and Jake shares how he stays grounded and sustainable across decades in a 24/7 industry, while hinting at meaningful plans ahead for what comes next.Key Takeaways: 1. You will know greatness when you feel it and it is an involuntary response, not a logical checklist. 2. Great careers are built by setting the real bar and realizing what “next level” actually looks like the first time you witness it. 3. A great manager is basically the CEO of the band's company, overseeing every revenue stream, cost, and decision with the artists as the board. 4. Sustainable performance comes from ruthless time protection: knowing when not to get involved, saying no, and avoiding time wasters. 5. If you do not believe in what you represent, you will eventually get bored and move on, so belief is the fuel of long term excellence. 6. The small stuff is the big stuff: details matter because this is the whole business and you do not get paid unless it works. 7. There is no plan B if you want career level outcomes, and if the artist or founder loses belief, the manager cannot save it. 8. Curiosity is a competitive advantage: keep learning, keep reading, and bring new ideas to the table even when you are the most experienced person in the room. 9. Data and direct fan connection are core now, and the winners will understand audiences, demographics, and DTC relationships better than ever. 10. In a world where anyone can publish, the filter is still the same: you have to be great, the cream rises, and longevity is the real proof. Connect with Jake Gold and learn more about his work:The Management Trust (Official Site)https://mgmtrust.ca/Jake Gold on LinkedInhttps://www.linkedin.com/in/jake-gold-92046030/If you know you are built for more, you belong in The Catalyst Club. It is a private, high trust community for founders, business developers, and next generation leaders who want real connection, real support, and real momentum.Join us today: https://www.kellykennedyofficial.com/thecatalystclub

Health and Fitness with Erin​This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year's resolutions fail and how to set goals that actually last by working with your brain instead of against it.​​✨ What You'll Learn:​

Cameron discusses the critical role of leadership in medical practices, particularly in the aesthetics field. He emphasizes the importance of evaluating team performance, especially at the front desk, and the need for effective compensation and performance metrics. He advocates for regular one-on-one meetings with team members to foster communication and accountability. He also highlights the necessity of ongoing training and sales techniques to enhance patient engagement and practice culture. He concludes with a call to action for practice owners to take charge of their leadership and team dynamics to build a successful business.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Leadership is crucial for the success of medical practices.High turnover may indicate leadership issues rather than team problems.Front desk staff are vital revenue generators and should be treated as such.Performance-based compensation can motivate staff effectively.Regular one-on-one meetings are essential for team dynamics.Sales training is necessary for enhancing patient engagement.Ongoing training and onboarding are critical for staff success.A positive practice culture leads to better retention and performance.Metrics and KPIs should guide decision-making in practices.Accountability is key to building a successful business.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Lisa Lin is the founder of Pack Horizon, a Shenzhen-based packaging studio and factory. She helps beauty, wellness, and lifestyle brands create custom, sustainable packaging—from design to production—bridging creative ideas with precise manufacturing.Contact Lisa Lin:If anyone listening is working on a new product launch or wants to explore eco-friendly packaging options… feel free to check out our website: www.pack-horizon.com :) You can also find me on LinkedIn, where I share behind-the-scenes stories and insights from our journey.LinkedIn:www.linkedin.com/in/lisa-lin-510692163Instagram:https://www.instagram.com/lisa013coral/TikTok:https://www.tiktok.com/@lisa.horizon?_t=ZS-8zC8b5Qc3Of&_r=1Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

My Free UNREPEATABLE COACH 2026 State of The Online Coaching Industry Masterclass is happening on December 29, 2025. Be there or be square: CLICK HERE TO REGISTER 

Want to work together? I offer financial planning & investment management services. Learn more or schedule a call at ⁠https://www.assistfp.com/⁠In this conversation, Tim Walcott & Justin Green sit down to learn about Tim's journey from in-person training to building a successful online coaching business. They discuss the misconceptions surrounding scaling in the coaching industry, and the importance of creating a profitable business model. Tim emphasizes the need for effective marketing strategies, the significance of systems and frameworks, and the value of visualizing success for clients. He also highlights the importance of understanding client assumptions and expectations, ultimately encouraging coaches to be deliberate in their business practices.Connect with me → ⁠https://www.instagram.com/justingreenfp⁠Tim Walcott on IG → https://www.instagram.com/iamtimwalcott/Key TakeawaysTim transitioned from in-person training to online coaching for greater flexibility.COVID-19 significantly impacted his business decisions and strategies.Scaling a business doesn't always mean increasing expenses; profitability is key.Many coaches chase revenue without considering their actual take-home profit.Building a personal brand is important, but systems and frameworks are essential.Visualizing success helps clients understand the process and outcomes.Coaches should clarify their methods to avoid client assumptions.Effective marketing involves demonstrating value rather than just selling oneself.Understanding client expectations can lead to better engagement and sales.Tim plans to leverage his personal brand for future business ventures.Chapters:00:00 Introduction to Tim Walcott and His Journey02:43 Transitioning from In-Person to Online Coaching05:28 The Reality of Scaling a Coaching Business08:44 Profitability vs. Revenue in Coaching11:28 Future Plans and Wealth Building Strategies16:01 Navigating Consumption and Implementation Phases17:51 Understanding Unique Selling Propositions19:31 Building a Personal Brand for Long-Term Success21:34 Features vs. Benefits in Marketing22:53 The Importance of Visualizing Outcomes29:07 Demonstrating Your Process to Build Trust33:09 Filling the Gaps in Client Assumptions_ _ Assist Financial Planning L.L.C. (“Assist FP”) is a registered investment advisor offering advisory services in the State of Massachusetts and in other jurisdictions where exempted. Content may include topics related to tax planning and estate planning but should not be considered tax or legal advice. This material is for informational purposes only and not personalized advice. Investing involves risk. Past performance is not indicative of future results. Always consult your CPA, attorney, or financial planner before making financial decisions.

Low resource settings require much innovation and streamlining resources to meet set goals. With healthcare becoming more commercial and profit driven, missional healthcare in low resource settings faces many challenges. Sustainability is a big question with people finance , and equipment scarce and hard to come by. Missional models of healthcare often run into hurdles of sustainability, longevity and relevance even as healthcare slowly turns into business. In this setting of multifactorial challenges and increasing compliances how can missional healthcare be relevant and sustainable? Many saints of God have committed their lives to fulfil this great commission in some of the most underserved and unreached areas of the world. With the birth of Emmanuel Hospital Association (EHA) a different model of missional healthcare emerged in India. Over the last 55 years of its existence, EHA has shown that through all the challenges, this may be one of the ways to sustain missional healthcare in areas of need. With increasing divide between the rich and poor, overwhelmed government systems, a ruthless insurance system, and high end corporate healthcare, it is still possible for missional healthcare to provide low cost, high quality, technologically advanced care to people in need while remaining sustainable. We bring lessons from India and our experience with Emmanuel Hospital Association over the last 3 decades.

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Travis sits down with long‑time friend and entrepreneur Jason Haugen to unpack the very real, very unsexy side of building and exiting a nine‑location RV dealership group that peaked at $100M a year—then got crushed by a 70% sales drop and exploding interest costs. After taking some time off, walking through his wife's cancer battle, and licking his wounds, Jason is now co‑founder and CEO of Black Jet Ventures, acquiring and growing brands with a focus on operations, marketing, and sustainable profitability. On this episode we talk about: How Jason scaled from a few RV stores to nine locations and $100M+ in revenue—and what actually triggered his decision to sell The brutal reality of a market swing: going from 350–400 units a month to 100, floorplan interest jumping from ~$107k to ~$700k, and why revenue can hide operational inefficiencies Losing $20M, having an executive team walk out, sleeping at the office, and how he managed his mental health and focus through calls from the bank and constant crises Why he believes in “grow, then stabilize, then grow” (not growth at all costs), and how over‑expansion can kill a business even when top‑line numbers look impressive What Black Jet Ventures and Iconic Marketing do today—acquiring CPG and media brands, running a major golf‑focused content/marketing agency, and helping founders build real systems, not just hype Top 3 Takeaways Big revenue doesn't equal real success; without tight operations, intentional growth phases, and clear profitability targets, you can “grow” your way straight into a cash‑flow crisis. Mental resilience in entrepreneurship comes from focusing only on what you can control, staying in motion, and building routines (like golf or other outlets) that let you reset even in the middle of chaos. Sustainable businesses are built by going deep, not just wide: simplifying SKUs, optimizing existing locations, and stabilizing systems before expanding again often leads to far better margins than chasing vanity scale. Notable Quotes “The best thing that ever happened to me was losing $20 million—because I get to take those lessons into everything I do now.” “You can't grow and stabilize at the same time; you grow, then you stabilize, then you earn the right to grow again.” “If you're not absolutely crushing it with three locations, adding six more isn't going to save you—it's just going to multiply your problems.” Connect with Jason Haugen: https://www.iamjasonhaugen.com/ ✖️✖️✖️✖️

#LFC #LiverpoolFC #LiverpoolFootballClub  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the December issue of Blood Red HERE. It is also available to buy in participating retailers in the Liverpool area. Liverpool haven't lost any of the last five in all competitions, with wins against Inter and Brighton last week taking the spotlight away from the unwanted Mohamed Salah saga. He's off to AFCON now, but Michael Plant and Richard Garnett are still on Merseyside and are discussing the Reds' recent run, analysing what's behind it, and discussing whether Arne Slot's side have turned a corner. Subscribe, listen, and join the discussion in the comments. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfcSubscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

 It's the time of year when we start thinking about how to make our homes feel festive and, instead of reaching for tinsel and glitter, why not look to the garden for inspiration? Arit reveals how to decorate for a stylish and natural Christmas, combining sustainability with beauty, and explores what to gather from the garden, how to design with natural colour and texture, and ways to make your decorations last throughout the festive season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Christin Marvin is a hospitality lifer who's opened 13 restaurants, run high-performing teams from the Broadmoor to booming Denver concepts, and survived both burnout and a failed ownership venture. Today she's an author and host of the Restaurant Leadership Podcast, helping operators master openings, ownership, and operator optimization. Christin and Susan talk about leadership, systems, and sustainable growth. What You'll Learn About: Why "tour guide" servers beat order-takers every time and how that shapes guest loyalty What 13 restaurant openings will teach you about systems, creativity, and controlled chaos How a failed French concept exposed dangerous blind spots around ego, pricing, and ignoring guest feedback The difference between promoting loyal people and intentionally building the leadership team your business actually needs What Christin's "Independent Restaurant Framework" is and how it helps owner-operators scale without burning out A simple, scrappy way to build a training program even if you feel like you have zero time and zero HR department The tiny 15-minute weekly habit that improves retention, surfaces problems early, and makes your team feel genuinely seen What owners get wrong about "not being able to find good people" and how to actually develop the ones you already have Why in-person dining experiences are about to matter more than ever in a tech-obsessed, convenience-driven world *** Our Top Three Takeaways 1. Sustainable restaurant growth requires systems—not loyalty alone. Christin stresses that independent operators often scale based on emotion and loyalty, but true success comes from intentionality: hiring for the right roles, building systems, developing people, and removing ego from decision-making. Loyalty without structure is expensive and risky; systems create stability and scalability. 2. Owners who succeed are the ones willing to ask for help and confront what's not working. She sees a clear divide in the industry: burned-out long-timers vs. newer operators who admit gaps, seek guidance, and make data-driven decisions. Progress begins when owners get honest about their shortcomings and stop trying to be experts in everything. 3. Training and people development are non-negotiable for retention and guest experience. Post-pandemic staffing requires intentional training—even simple, imperfect programs created by lead staff. Christin recommends weekly 15-minute one-on-ones as a powerful retention tool and argues that leaders must slow down, listen, and invest in people if they want to keep talent and deliver great hospitality. Christin Marvin on LinkedIn https://www.linkedin.com/in/christin-marvin/ Solutions by Christin https://christinmarvin.com/ Other Episodes You May Like: 221: Unsubtle Resignation with Brady Lowe https://www.topfloorpodcast.com/episode/221 129: Boo-Boo Sugar with Jason Brooks https://www.topfloorpodcast.com/episode/129 85: Fake Wedding Officiant with Michael Cecchi-Azzolina https://www.topfloorpodcast.com/episode/85

In this powerful episode of Play Chess, Not Checkers, Dr. Adam Ramsey sits down with Dr. Chris Wolfe—clinician, educator, entrepreneur, and one of the most respected voices in modern optometry—for a conversation that goes far deeper than practice management. What unfolds is a masterclass in resilience, purpose, leadership, and the responsibility optometrists carry as both clinicians […]

Send us a textOn this episode of The Sustainable Business Spotlight, I sit down with Jestine, founder of Sustainable Classrooms, a Montana-based nonprofit, turning plastic waste into building blocks for education in Togo, West Africa. We talk about tackling plastic pollution, working across cultures, and building classrooms with locally sourced materials, all while creating jobs and improving student access to food and healthcare.Jestine shares how a post-college trip turned into a mission to build more than just infrastructure. With a small but mighty team on the ground and a growing community of supporters, she's proving that one idea, and one brick at a time, can make a global impact.Whether you're working on your own eco-startup or looking for inspiration to take action, this episode highlights how grassroots solutions can drive sustainable change.In this episode: 01:33 – How a trip to Southeast Asia and Africa sparked the idea 03:54 – Living in Togo and building trust with the local community 06:34 – Turning shredded plastic into bricks for classrooms 09:05 – Connecting with students through language and shared experience 13:50 – How power outages are shaping their shift to solar energy 16:57 – Supporting students with school lunches and health programs 19:36 – Ways to support Sustainable Classrooms and follow their journeyIf you enjoyed this episode, share it with a friend who cares about sustainability!Links:Website: https://www.sustainableclassrooms.eco/Instagram: @sustainable_classroomsFacebook: Sustainable Classrooms LinkedIn: Sustainable ClassroomsTikTok: @sustainable_classroomsYouTube: https://www.youtube.com/channel/UClIUFEMKEkIa5C5kHKyK-pQAmy's Links:• Website• Alpine Start Media's Instagram• LinkedIn• Jelt's Instagram

Welcome to Day 4 of the 12 Days of Fit-mas mini-series!Today we're talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate.This approach helps you enjoy seasonal foods while still supporting your energy, digestion, and goals - without tracking, measuring, or restricting. By prioritizing protein and fruits/veggies first, you naturally feel more satisfied and less likely to overeat or spiral into all-or-nothing thinking.In this short episode, Casey explains how to use the 80/20 plate at holiday dinners, parties, and even with leftovers - making it a realistic strategy for real life.In this episode:What the 80/20 holiday plate actually looks likeWhy it works for women over 40How to apply it at any meal or eventThe mindset shift that removes guilt around holiday eatingSimple. Flexible. Sustainable.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Today we're getting to know Annie Pertes of Wildbird Flowers, a farmer florist in Bucks County, Pennsylvania.  Annie gives us a candid look at what it's like to be in Year 5 of building a floral brand.  She's found her groove and is pursuing luxury events with a sustainable approach.  And she expects to get paid well, as she should!  Lots of golden nuggets in this conversation.  Enjoy!  And be sure to follow Annie on Instagram @wildbird_flowers.   This podcast is brought to you by the Philadelphia Floral Guild, a collective of flower farms in the mid-Atlantic region selling together to florist and other wholesale buyers. We help you elevate your design work and manifest a better tomorrow with locally-grown stems.  Visit philadelphiafloralguild.com to learn more and follow us on Instagram  @phillyfloralguild for regular inspiration.  Sign up for our newsletter to stay up to date on what's in season, tips and tricks for design, and the latest episodes. 

Episode Overview: In this episode, John Kitchens welcomes back powerhouse leader Brett Sikora for a deep, real-world conversation on intentional growth, leadership decisions, and scaling without chaos. Recorded nearly five years after Brett's first appearance during the height of COVID lockdowns, this conversation reflects on the pivotal moments that shaped his brokerage's evolution—from doubling down during uncertainty to building one of the most stable, scalable, and culture-driven organizations in the country. Brett breaks down how real growth doesn't come from chasing shiny objects or expanding out of ego, but from clarity around avatar, disciplined recruiting, financial visibility, and relentless focus on developing leaders who create leaders. If you're a team leader, broker-owner, or agent thinking about growth, mergers, or expansion, this episode delivers hard-earned lessons you can apply immediately. Key Topics Covered Growing Through Uncertainty How Brett leaned into opportunity during COVID instead of playing defense Identifying the right buyers and agents when the market feels unstable Why growth during hard times creates long-term leverage Intentional vs. Accidental Team Growth Why most teams grow by accident—and why that kills profitability The dangers of recruiting without a clear avatar How Brett filters agents before they ever join the organization Recruiting With Standards Why part-time and misaligned agents drain leadership energy The numbers behind effective recruiting conversations How saying "no" protects culture, profitability, and leadership focus Leadership, Coaching & One-on-Ones Why systems don't replace leadership The real power of one-on-one coaching conversations Shifting from leading agents to developing leaders who create leaders Profitability & Financial Clarity Understanding P&Ls before scaling or merging The hidden costs inside team growth Why knowing your numbers is non-negotiable for CEOs Expansion: When It Works—and When It Doesn't The mistakes Brett made expanding too early Why most expansions lose money before they make sense How to evaluate markets, leadership, and density before expanding The difference between a "sexy idea" and a smart decision Culture, Vision & Long-Term Scale Protecting A-players by not tolerating B- and C-players Why leadership energy must be invested where it compounds Building an organization where agents can achieve their biggest goals Resources & Mentions Expert Mentors Live John Kitchens Executive Coaching → https://johnkitchens.coach Concepts referenced: Intentional recruiting & avatar clarity Leadership development through coaching Financial discipline and P&L awareness Expansion strategy vs. ego-driven growth Final Takeaway Growth doesn't come from adding more people—it comes from making better decisions. The teams that win long-term are led by CEOs who know when to say no, who they're building for, and how to invest their time where it creates the most leverage. Expansion, recruiting, and scale only work when they're rooted in clarity, leadership, and discipline—not ego. "If it's not a hell yes, it's a no. And knowing when to say no might be the most powerful leadership skill you have." Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Mark Grote explained why he believes the Bears are playing sustainable football these days.

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

As we close out 2025, this final episode invites you into honest reflection, sustainable growth, and hopeful vision for 2026. We slow down, breathe, and explore what worked, what didn't, and how to enter the new year with intention and peace.You'll hear:- End-of-year trends shaping how people are thinking- Why sustainable shifts beat massive resolutions- Cultural highlights from 2025 and lessons learned- How to resist holiday busyness and create space for presence- A guided biblical mindfulness reflection to enter 2026 groundedKey Topics:- End-of-year reflection habits- Realistic goal-setting- Processing a year that didn't go as planned- Sustainable life rhythms- Biblical principles for renewal- Mindfulness for Christians and spiritually-curious listenersScripture in This Episode:- Isaiah 43:18–19- Lamentations 3:22–23Share this episode with someone who could use a moment of reflection before the year ends. Subscribe so you don't miss the first episode of 2026.1. American Psychological Association. (2025). Stress in America: The state of stress during the holiday season. APA. https://www.apa.org/news/press/releases/stress/2025/holiday-stress2. Forbes. (2025). Quiet quitting evolves into quiet cracking: Employee engagement trends. Forbes Magazine. https://www.forbes.com/sites/forbesbusinesscouncil/2025/10/15/quiet-cracking-trends3. BBC News. (2025, July 10). Global climate updates: Record wildfires and heatwaves in multiple regions. https://www.bbc.com/news/world-heatwave-20254. CNN. (2025, March 23). Unexpected celebrity activism makes headlines in 2025. https://www.cnn.com/2025/03/23/entertainment/celebrity-activism-20255. ESPN. (2025, November 12). 2025 major sports upsets and memorable victories. https://www.espn.com/sports-updates-20256. Holy Bible, New International Version. (2011). Zondervan. - Isaiah 43:18–19 - Lamentations 3:22–237. Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.8. Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.Subscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Nicole and Kaila break down how to refine your offers so you're selling something people genuinely want to buy, without forcing yourself into strategies or pricing that don't feel aligned. They explore why clarity is the foundation of everything, how stillness amplifies your intuition, and what truly motivates buyers to make decisions now rather than “someday.”Inside this episode, you'll explore:Why alignment and energy determine whether your offers actually sellA simple 10-minute clarity practice that helps you access your higher knowingHow to understand your true money goals based on your dream lifestyleThe difference between a “leaky faucet problem” and a “bursting pipe problem”How to position your offer as the solution people urgently wantWhat to articulate so people instantly understand who you help and why it mattersThis conversation blends mindset, strategy, and sales psychology to help you create offers that feel good and support the impact you're here to make.Tune in now to align your offers with clarity and grow a business that sells with ease.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/. My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

At this time every year we get flooded with predictions about what's next for Australia's housing markets. Some of them are useful… a lot of them are noise.   But every so often, a report comes along that genuinely moves the needle and helps us see the bigger picture.   Domain's Forecast Report 2026 is one of those.   It paints a pretty fascinating story: record prices in every capital city, rents still on the rise, and perhaps the most powerful first-home buyer surge we've seen in decades.   And it's not just more of the same – the data suggests our markets are shifting into a whole new gear, driven by policies, sentiment changes, and the slow rebalancing of supply.   And there are some interesting twists as to how Domain sees the housing markets play out over the next 12 months.   So today I chat with Dr Nicola Powell, Domain's Chief of Research and Economics, to help us unpack what's really coming in 2026, why this cycle is so different, and what the winners and losers might be.   Takeaways  ·         2026 is expected to be a year of two halves in the property market. ·         First home buyers are returning, aided by government schemes. ·         Investors are also increasing their market share. ·         Interest rates will significantly influence property prices. ·         Sydney is forecasted to lead in house price growth. ·         Affordability remains a critical challenge for buyers. ·         Rental markets are expected to see modest growth. ·         Regional differences in property performance are notable. ·         The cash rate is a key factor in market dynamics. ·         Sustainable growth is preferred over rapid price increases.   Chapters    00:00  Domain's 2026 forecast signals record prices and shifting market forces. 02:01  Key drivers behind the synchronized upswing across all capitals. 03:03  Momentum builds as confidence rises and supply tightens. 05:55  Investors and first-home buyers return, intensifying competition. 07:46  The expanded guarantee scheme reshapes borrowing and demand. 09:38  Rate expectations and affordability caps guide market behaviour.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How to grow a multi-million dollar property portfolio in your spare time. ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here   Dr Nicola Powell, Chief of Research and Economics at Domain.   Domain Property Forecast Report:  https://propertyupdate.com.au/?p=192486&   Join us at Australia's Premier Wealth Retreat for Elite Business Investors and Business People on the Gold Coast on May 30th. Find out all about Wealth Retreat here. https://wealthretreat.com.au/     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. 

My guest this week is Sarah Clarke - Group GM, Sustainability at Mirvac, where she leads the award-winning ESG strategy This Changes Everything. Sarah also serves as Deputy Chair of Cladding Safety Victoria and formerly chaired Homes Victoria's $5b+ social housing investment -driving impact across climate, equity, and governance. In this conversation, we explore how Sarah embeds purpose and sustainability at scale, why ESG isn't just policy but a pathway to real-world impact, and how leadership, strategy, and innovation come together to shape better communities and a more sustainable future. Recorded live amidst the energy and buzz of Convene 2025, please note there's a little background noise, but the conversation is well worth it! This episode is part of our Short Takes on Purpose series (in partnership with Social Traders), where we spotlight bold thinkers reshaping business for good.

This is the time of year when the studio hopefully gets a little quieter, inboxes slow down, and we start to take stock. For many artists, that pause comes with a mix of reflection and panic. The question that hangs in the air is: what will next year look like? How will I make it work — not just creatively, but financially? If that thought makes your stomach tighten, you're not alone. Most artists were never taught how to plan income. We were taught to plan projects. But the truth is, when you take charge of your numbers, you take charge of your freedom. So, today I want to walk you through a simple way to design your own £40K year — not as a fantasy figure, but as a structure you can actually build towards. It's not about making 40K exactly, if you need to earn more or less; it's about giving yourself a clear base to make informed choices and stop relying on luck or last-minute opportunities. KEY TAKEAWAYS You can design your own £40K year by mapping your current income streams, sketching your "ideal" income wheel, and using the gap between them as your roadmap for the year ahead. Ceri shares exactly how to do this. Clarity beats hustle. When you identify and break your goals into quarterly, monthly, and even daily targets, and choose one 90-day focus with specific actions, you create momentum without burning out. When Ceri's student Jenny stopped trying to do everything and instead doubled down on two key levers—direct collector sales and small group workshops—she didn't double her workload, she doubled her clarity, and that's what took her from £22K to £40K in a year. BEST MOMENTS “We're working on compounding your actions over time, not going all in, then having to lie down for a month because you've exhausted yourself.” “This isn't just an exercise. It's an act of self-leadership, because the truth is, no one is coming to plan your career for you.” “£40k might sound big, but when you break it into four quarters or 10 collectors or 15 commissions, it's suddenly human sized.” For support with creating and delivering your own £40k+ year, get on the waitlist for Ceri Hand´s Artist Mastermind Circle. Join here - https://cerihand.com/artist-mastermind-circle/ HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel cand achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What happens when coaches slow down, listen deeply, and answer the questions they are rarely asked out loud? This episode felt different from the outset. This week we sat down without scripts, without rehearsed answers, and without certainty about where the conversation would land. What we had instead was trust. Trust in the coaching process, trust in each other, and trust in the questions our listeners brought to us. We invited our listeners to share the coaching questions they find themselves holding, whether that is something they wrestle with in sessions, reflect on in supervision, or wonder about quietly in their own practice. What came back was a rich mix of practical dilemmas, reflective prompts, and deeply human concerns about confidence, emotional boundaries, challenge, and connection. As we read each question aloud, we answered in real time. That meant responding from lived experience rather than polished theory. At points we noticed ourselves pausing, reflecting, and even sitting with uncertainty. That felt important. Coaching does not always offer clean answers, and this episode honours that reality. We explored what it means to interrupt a client with care, how to think about failure when it does not feel like the real blocker, and what to do when a client triggers discomfort or resistance in us as coaches. We also talked honestly about homework in coaching, emotional load, negativity, and the blurred edges between coaching and everyday relationships with family. What stayed with us after recording, was a sense of gratitude. Gratitude for the honesty of our listeners, for the depth of the coaching profession, and for the privilege of being trusted with these kinds of questions. This episode is less about expertise and more about presence, reflection, and shared learning.   Listener Questions and Reflections How do you catch a client who talks incessantly and keeps going over old ground without feeling disrespectful We reflected on the power of contracting at the start of sessions and being intentional with opening questions. Clear focus, permission to interrupt, and shared agreement on how to work together can transform this dynamic. we were particularly struck by the invitation to explore our own beliefs about interruption and respect, and how supervision can help unpack what feels uncomfortable for us as coaches. What would you do if you could not fail This question opened a deeper exploration of fear, risk, and attachment to outcomes. Neither of us felt that failure itself was the real barrier. Instead, we reflected on decision-making, tolerance for uncertainty, and how detachment from outcomes can create freedom and momentum. What do you do if you do not like a client Rather than seeing this as a problem, we framed it as data. Strong reactions are information. They invite curiosity, supervision, and self-reflection. Often, the clients who challenge us the most offer the richest learning and some of our most impactful coaching. Is homework essential for progress in coaching Our shared view was clear. Homework is not essential and should never be imposed. Progress comes from what the client chooses to take forward. Suggestions can be offered with care and consent, but the relationship must remain adult to adult, not expert to student. How can coaches hold space without taking on emotional load This question led us into beliefs about emotions, responsibility, and energy. We talked about preparation, grounding practices, and trusting that clients are capable of holding their own emotional experience. Sustainable coaching starts with how we relate to emotions, including our own. Is coaching friends and family ever a challenge We shared honest reflections about boundaries, self-awareness, and knowing when to step out of the coaching role. Coaching training changes how we see the world, but discernment matters. Not every moment calls for a coaching response. How do you coach someone who always returns to negativity We emphasised the importance of contracting for challenge and being honest about usefulness. Coaching is not about forcing change. Sometimes the most ethical choice is to question whether the coaching relationship remains the right support. Are there clients who stay with you the most Rather than naming one individual, we spoke about groups of clients who shape us at different stages of our development. What stayed with us was the sense of privilege in being invited into someone's inner world and witnessing their growth over time. What keeps you awake at night This question brought humour, honesty, and insight. From ideas and inspiration to family life and physical rhythms, it was a reminder that coaches are human first, reflective second, and professional always.   Timestamps: 00:00 Welcome and episode context 01:00 Coaching a client who talks incessantly 06:45 What would you do if you could not fail 11:36 What if you do not like a client 14:20 Is homework essential in coaching 18:30 Holding space without taking on emotional load 22:36 Coaching in everyday family conversations 28:04 Coaching clients who focus on negativity 30:33 Clients who stay with you the most 33:46 What keeps you awake at night 37:25 Closing reflections and invitation to listeners   Keywords: coaching questions, coaching confidence, emotional coaching, holding space in coaching, coaching supervision, coach client relationship, coaching boundaries, coaching reflection, coaching challenges professional coaching practice,   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Spending can be hella stressful heading into the holiday season, and if you're struggling with debt or with setting up realistic financial goals for the coming year, this is a must-listen reminder for overcoming financial stress and toxic money patterns.A healthy money mindset is the missing ingredient for a lot of people's financial security. So we're throwing it back to this sustainable financial advice from finance coach Nicole Stanley on dealing with debt, setting realistic money goals, and her own journey to get debt-free. Nicole Stanley is the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age  27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET.Listen to our full episode with Nicole here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Nicole:On Instagram: @arise.financial.coachingArise Financial Coaching Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join Conservation International for the 10-year milestone of the Sustainable Coffee Challenge, marking the transition from our community's first decade of building partnerships and mainstreaming sustainability in coffee to our next chapter of scaling investment and impact. This virtual event, hosted by Innovation Forum, united coffee actors to explore innovative strategies and finance mechanisms that sustain coffee producing landscapes, tackling supply chain risks and fulfilling ambitious commitments from both government and industry. What we discussed: A look back at how the Sustainable Coffee Challenge has built momentum and trust across the sector, highlighting ‘green shoots' of collaborative action  Forward-looking insights on what (more) is needed to truly address the dual crises of climate change and nature loss impacting coffee's long-term resilience Discussion on tackling supply chain risks and unlocking innovative finance through landscape transition, supporting producers and meeting industry and government commitments, as we approach 2030 A meeting point for stakeholders across the coffee value chain to connect on the next chapter of collaborative action The panel: Daniela Raik, interim CEO, Conservation International Laurent Sagarra, vice president, engagement, JDE Peet's Michael Kobori, former chief sustainability officer for major food, beverage, and apparel brands (Starbucks, Levi Strauss & Co.) and board director, Bunge Global SA (keynote) Niels Haak, director, sustainable coffee partnerships, Conservation International Olivier Laboulle, global head of coffee sustainability and social impact, Louis Dreyfus Company Tessa Meulensteen, director global Markets, IDH  Ruchira Joshi, director global coffee and cocoa Sustainability, Starbucks Raina Lang, senior director, sustainable coffee, Conservation International Wenceslao Apan Salcedo, director of conservation and sustainability, FONCET Tanya Richard, chief operating officer and head of stakeholder engagement at Innovation Forum moderated the session.

The next wave of protein innovation is here - and it looks nothing like the plant-based burgers that dominated the last five years.  In this episode of the Food Matters Live podcast, recorded at our Ascot event in 2025, we explore two radically different approaches to meat alternatives. Mycelium fermentation that grows centimetre-length muscle-like fibres, requiring just four ingredients, and extremophilic micro algae that thrive at pH 1 without contamination or arable land. But our panel of experts also confront the hard numbers: with billions of chickens slaughtered annually and current meat consumption mathematically unsustainable by 2050, these innovations must need to achieve price parity, superior nutritional value, and genuine consumer acceptance to make a meaningful impact.

The Krewe is joined by Atsuko Mori of Camellia Tea Ceremony in Kyoto for a deep dive into the Japanese tea ceremony. Together, they explore the experience itself, the tools and etiquette involved, what guests can expect, and why preserving this centuries-old tradition still matters today.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past KOJ Traditional Japan Episodes ------Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ About Camellia Tea Ceremony ------Camellia Tea Ceremony WebsiteCamellia on X/TwitterCamellia on InstagramCamellia on BlueSkyCamellia on YouTube------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

What limits ewe productivity in current sheep systems?Our guest this week, Tara Dwyer is breeding manager at Headwaters Genetics and a farm manager within the Lone Star Farms group. Her work covers stud breeding, commercial supply chains, and large-scale sheep systems, and in amongst all of that, she found time to do a Kellogg report, "A New Fleece on Life: How the Sheep Farming Sector in Aotearoa Can Halt Terminal Decline to Secure a Sustainable and More Secure Future"Starting with her "day job", Tara and Mark discuss the value of genetics within a value chain, and how Headwaters is focusing on eating quality traits alongside maternal performance, resilience, and low-input efficiency. Tara explains how and why Headwaters selects for intramuscular fat and fatty acid profiles while still prioritising reproduction, lamb survival, and health traits.Mark and Tara then discuss her recent Kellogg report, which looks at why lambs weaned per ewe have barely shifted for decades, why carcass output improved while reproduction stalled, and why relying on ram breeders alone is not a reproductive strategy. Tara explains her findings on where current systems have plateaued, what existing technology already allows producers to measure, and why individual ewe performance will be one of the next major productivity levers.If you're interested in getting involved in the Head Shepherd TwentySix2000 campaign, click the link below:https://fundraise.curebraincancer.org.au/fundraisers/markferguson/twentysix2000Strava link:https://www.strava.com/clubs/1858801Head Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through small behavioral shifts like removing temptations and redefining priorities, she shows how anyone can make sustainable progress toward financial peace and intentional living. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Slice away at your spending and your possessions to let the best rise to the top." “Make small, incremental changes you can stick to.” “Spend money on things related to those priorities and eliminate spending that's counter to those priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I be honest with you? Most of us are growing our businesses all wrong. We're adding more clients, more inventory, more team members, more stress and wondering why we feel like we're being dragged behind the business we created instead of leading it. You've probably 10x'd your to-do list, your warehouse space, and your sleepless nights long before you've 10x'd the care you give yourself. And that? That's the problem. Because here's what nobody tells you when you're building a staging business: The business doesn't grow because you work harder. It grows because YOU grow. Not your hustle. Not your sacrifice. You - the human running the show. So if you're heading into 2026 feeling exhausted, stretched thin, or like you've abandoned yourself somewhere along the way... this episode is your permission slip to stop. To draw a line in the sand. To remember that you are not just the CEO of your business you ARE the business. You're the asset. And it's time you started treating you like one.   WHAT YOU'LL LEARN FROM THIS EPISODE: The difference between external 10x (hustle harder) and internal 10x (upgrade your capacity) Why most entrepreneurs abandon themselves in pursuit of their goals—and how to stop How to use internal vs. external locus of control to shape your business outcomes The 10x prompt that will make your next-level decisions crystal clear Why choosing a word of the year matters (and words like "asset," "sufficiency," and "anchored" might be perfect for you)   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

How Sustainable Wood Helps Mitigate the Impact of Climate ChangeSustainable wood refers to the use of mass timber, which involves smaller pieces of wood that are dried and glued together in a perpendicular, crosswise pattern to form large slabs. This process can incorporate a closed-loop system that repurposes wood, promoting a circular practice that minimizes wood waste and reduces landfill usage, transportation needs, and carbon emissions. Additionally, the wood retains the carbon absorbed by trees during their growth, storing it in the floors and walls of buildings. As infrastructure demands increase, sustainable wood offers an environmentally friendly solution to meet these needs.Why the Construction Industry Needs Sustainable WoodSustainable wood, particularly through the use of mass timber, is gaining recognition as a critical climate solution in the construction industry. Traditional building materials like concrete and steel are carbon-intensive to produce, responsible for nearly 8% of global carbon emissions. In contrast, mass timber is derived from a renewable resource: trees. Through responsible forest management, trees can be harvested and replanted in a sustainable cycle, allowing forests to continue absorbing carbon dioxide. The wood used in mass timber stores this carbon long after the trees are cut down, effectively sequestering it in the walls, floors, and structures of buildings for decades or even centuries. This makes sustainable wood not only a viable building material but also a carbon sink, helping reduce the overall carbon footprint of new construction.The production of mass timber involves using smaller, fast-growing trees that are often thinned from forests to maintain ecological health. These pieces of wood are dried and glued in layers, forming large, strong panels that can be used for walls, floors, and even entire building frames. This technique reduces waste by making use of smaller trees or leftover wood that might otherwise be discarded. Additionally, mass timber is much lighter than steel and concrete, reducing the energy needed for transportation and lowering emissions from construction sites. The process can also incorporate repurposed or recycled wood in a closed-loop system, further contributing to the circular economy and minimizing waste.The climate benefits of sustainable wood go beyond carbon storage. Timber construction has a much lower embodied carbon than steel and concrete, which require energy-intensive processes to extract and manufacture. By substituting these materials with mass timber, builders can reduce carbon emissions by up to 70%. In regions where sustainable forestry practices are employed, this approach also supports local ecosystems by preventing deforestation, protecting biodiversity, and encouraging the regeneration of forests. Importantly, mass timber's design allows for prefabrication, which reduces construction time and waste, making it not only a greener option but also an economically competitive one.As cities and communities around the world grapple with the need for affordable housing while also addressing climate change, sustainable wood provides a promising solution. By scaling up the use of mass timber in mid- and high-rise buildings, the construction sector can reduce its reliance on carbon-heavy materials, sequester large amounts of carbon, and promote sustainable forest management practices. This integration of environmental, economic, and social benefits positions sustainable wood as a key player in the transition toward a low-carbon future.The Future of Sustainable Wood: Making Construction Faster and Greener Sustainable wood, especially when derived through the use of mass timber, offers a range of environmental, economic, and structural advantages over traditional building materials. From a structural standpoint, mass timber is both strong and lightweight, making it a highly versatile material. It has a high strength-to-weight ratio, allowing it to be used in large, multi-story buildings while reducing the overall load on foundations and minimizing transportation costs. Additionally, mass timber is more fire-resistant than many people realize; when exposed to fire, the outer layer of the wood chars and insulates the inner core, slowing down the spread of fire and maintaining the building's integrity for longer than some steel structures. This combination of strength, fire resistance, and flexibility gives mass timber a competitive edge in construction.Economically, sustainable wood offers cost-saving opportunities through faster construction times and less material waste. Mass timber panels can be prefabricated off-site, reducing the time spent on construction and the labor costs associated with traditional methods. This efficiency not only lowers the overall cost of building but also minimizes disruption in urban areas. Furthermore, the use of repurposed or recycled wood supports a circular economy, where resources are reused rather than discarded, reducing the environmental impact and fostering a more sustainable construction industry. As demand for sustainable and affordable housing rises, mass timber presents a compelling, eco-friendly alternative to conventional building practices.One of the most significant benefits is its ability to sequester carbon. Trees naturally absorb carbon dioxide from the atmosphere as they grow, and this carbon remains stored in the wood even after it's used in construction. By utilizing wood in buildings, the carbon is locked away for the lifespan of the structure, helping to reduce overall greenhouse gas emissions. In contrast, materials like concrete and steel release large amounts of carbon during their production, contributing to climate change. This makes mass timber a powerful tool in the fight against global warming, especially when paired with sustainable forestry practices.Sustainable Wood SkepticismDespite its many advantages, the use of sustainable wood and mass timber as a building material does have some drawbacks and criticisms. One primary concern is the reliance on sustainable forestry practices. If forests are not properly managed, large-scale timber harvesting can lead to deforestation, habitat destruction, and biodiversity loss. The success of mass timber as a climate solution depends on responsible sourcing, including replanting trees to maintain the carbon-absorbing benefits of forests. Unsustainable logging practices or overharvesting could negate the environmental benefits of mass timber by releasing more carbon into the atmosphere and harming ecosystems.Another challenge is the perception of wood's durability and fire safety. While mass timber is engineered to be fire-resistant, some critics remain concerned about its performance in large-scale buildings. Public perception and regulatory hurdles can be barriers to adoption, as many building codes and fire safety standards are based on traditional materials like concrete and steel. These regulations may need to be updated to reflect the true performance of mass timber, but in the meantime, they can slow down its widespread use in urban construction.Additionally, there are economic concerns, particularly regarding initial costs. While mass timber can reduce construction time and labor costs, the price of sustainably sourced wood can be higher than that of conventional materials, especially if demand outstrips supply. The infrastructure for large-scale mass timber production is still developing, and until it reaches full maturity, the material may remain more expensive and less accessible than concrete or steel, limiting its adoption in some markets. Over time, these challenges may be addressed, but they highlight the need for careful planning, regulation, and investment in the mass timber industry.Who is Our Guest?Dr. Paul Mayencourt is a researcher and educator at studying low-carbon design solutions in architecture. He does much of his work in the Wood Lab at the University of California, Berkeley between the Department of Architecture and the Department of Environmental Science, Policy, and Management. Dr. Mayencourt specializes in mass timber, structural design, and structural optimization. ResourcesUC Berkeley: Forest to frame: Paul Mayencourt bridges forest management and sustainable constructionAmerican Wood Council: Mass TimberUC Berkeley: Continuing Berkeley's legacy in forest productsVox: The hottest new thing in sustainable building is, uh, woodSeattle Business Magazine: Cross-laminated Timber: the Future of Building?Further ReadingUrban Machine: https://urbanmachine.build/Hardware to Save a Planet: Podcast with Co-Founder of Urban MachineWashington Post: Forget the log cabin. Wood buildings are climbing skyward — with pluses for the planet.Swedish Wood: A global solution for a locally active industryDalberg: A Forest Economy for the Future: Generating social and economic dividends from more sustainable, circular sourcesFor a transcript, please visit https://climatebreak.org/sustainable-wood-from-mass-timber-with-dr-paul-mayencourt/

Tony ThorneManaging DirectorWilderness Explorershttps://adventuretravelmarketing.com/guest/tony-thorne/Tony Thorne first visited Guyana in 1988 as a Project Leader with Operation Raleigh and loved the adventure and rawness of the country. He returned in 1991 to watch the West Indians and Australians battle out a test match at Bourda Cricket Ground and decided to stay and accept a position to manage Timberhead Rainforest Resort. In 1994, when he started Wilderness Explorers, tourism was still mostly undeveloped, and the company took on the challenge of marketing Guyana internationally.Tony was the first President of the Tourism and Hospitality Association of Guyana in 1991 and served for numerous years on the board in various positions including Vice President. Over the years he has travelled extensively throughout Guyana and also the neighbouring countries to find suitable properties, locations and communities to work within developing tourism to the region. After all these years he still marvels at the majesty of Kaieteur Falls and its pristine environment. Tony enjoys great satisfaction in working with local communities developing their tourism products.summaryIn this episode, Tony Thorne, managing director of Wilderness Explorers, shares his adventurous journey from joining the army to establishing a successful tourism business in Guyana. He discusses the evolution of tourism in Guyana, the importance of indigenous communities in sustainable tourism, and the economic transformation of the country due to newfound oil resources. Tony emphasizes the significance of preserving the rainforest and the role of tourism in supporting local communities.takeawaysTony's journey began with a desire for adventure, leading him to join the army.Wilderness Explorers focuses on creating seamless travel experiences in Guyana.The tourism industry in Guyana is evolving, with a focus on sustainability.Indigenous communities play a crucial role in the tourism model in Guyana.Tony helped establish the Tourism Association of Guyana to promote the industry.Guyana's unique cultural makeup surprises many visitors.The country is now experiencing economic growth due to oil discoveries.Sustainable tourism helps preserve the rainforest and supports local communities.Tourism in Guyana offers opportunities for adventure and wildlife experiences.Tony's story illustrates the importance of adaptability and persistence in business. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through small behavioral shifts like removing temptations and redefining priorities, she shows how anyone can make sustainable progress toward financial peace and intentional living. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Slice away at your spending and your possessions to let the best rise to the top." “Make small, incremental changes you can stick to.” “Spend money on things related to those priorities and eliminate spending that's counter to those priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mara Marchesi, founder of The Intuition Queen, a lineage alchemist, life coach and healer who helps purpose-driven entrepreneurs shatter generational trauma and activate their infinite potential, so they can reach their next level of aligned, sustainable success.Through her transformational sessions and programmes, Mara guides clients to release what no longer serves them, reconnect with their intuition, and create a business and life rooted in joy, freedom, and meaning.Now, Mara's own journey of shifting from scarcity and urgency to peace and abundance demonstrates the power of deep soul work in transforming both business and personal life.And while embracing simplicity, intuition, and flow, she's showing entrepreneurs that true success comes from within - becoming the person capable of receiving everything they desire.Here's where to find more:https://www.theintuitionqueen.comhttps://www.instagram.com/the_intuition_queenhttps://www.facebook.com/mara.m.marchesihttps://www.linkedin.com/in/mara-marchesi-73191b2https://www.youtube.com/@TheIntuitionQueen8________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Tree-Free Products are disrupting industries that have relied on the same wasteful materials for more than a century, and the shift is happening faster than most people realize. In this episode, we explore how Emerald Ecovations produces over 370 sustainable alternatives without cutting down a single tree, dramatically reducing carbon emissions, water use and ocean-bound pollution. Ralph Bianculli shares why legacy companies resist change and how younger decision-makers are pushing corporate purchasing toward genuine sustainability. Sustainable business is more than a buzzword; it is the measurable impact behind everyday products. Ralph explains why some corporations save 7,000 to 8,000 trees every year simply by switching to tree-free materials. He also breaks down how soil protection, water reduction and raw material sourcing shape the environmental benefits of their products, and why education is often a bigger barrier than cost.  Environmental impact reporting becomes the emotional centerpiece of this conversation when Ralph reveals how only a small percentage of consumers identify as environmentalists, yet almost anyone can be moved by seeing exactly how many trees, gallons of water, and pounds of carbon their decisions can save. That moment often turns reluctant corporations into sustainability leaders.  Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Harnessing the Hypomanic Advantage: Leadership Insights from Todd HagopianIn this episode, host Josh Elledge speaks with Todd Hagopian, Executive Director of the Stagnation Intelligence Agency and author of The Unfair Advantage: Weaponizing the Hypomanic Toolbox. Todd shares his remarkable journey—from spending 15 years undiagnosed with bipolar disorder to engineering a systematic way to harness the productive power of hypomania without the chaos. This conversation explores how neurodiverse traits can be transformed into high-performance leadership tools, offering powerful strategies for productivity, innovation, prioritization, and sustainable success.How Neurodiverse Leadership Becomes a Strategic SuperpowerTodd Hagopian explains how the high energy, creativity, and intensity associated with hypomania can be intentionally structured into repeatable systems. Instead of treating hypomanic tendencies as weaknesses, he shows how leaders can channel them into strengths through tools such as grandiose goal-setting, which pushes individuals and teams to stretch beyond conventional limits. He emphasizes that ambition—when properly focused—creates momentum, inspires others, and unlocks levels of performance that incremental planning simply cannot achieve.Another major insight Todd shares is the 80/20 Matrix, a ruthless prioritization method that identifies the 4% of activities generating 64% of results. By doubling down on the most profitable customer-product combinations and eliminating or outsourcing low-value work, leaders remove complexity—the biggest enemy of profitability. This same philosophy underpins the Carolyn Method, where results are amplified not through more activity, but through sharper focus on the vital few actions that truly move the needle.Todd also discusses orthodoxy smashing, the practice of systematically challenging industry assumptions to uncover breakthrough opportunities. Paired with essential personal practices such as sleep discipline, medication management (when relevant), and eliminating alcohol, Todd shows that sustainable leadership requires both innovation and self-care. His message is clear: anyone—neurodiverse or not—can apply these systems to multiply productivity, improve decision-making, and build resilient success.About Todd HagopianTodd Hagopian is the Executive Director of the Stagnation Intelligence Agency, a leadership strategist, and the author of The Unfair Advantage: Weaponizing the Hypomanic Toolbox. He helps leaders harness structured productivity systems to maximize performance, prioritize effectively, and innovate with intention. Connect with Todd on LinkedIn or explore his work at Stagnation Assassin.About Stagnation AssassinStagnation Assassin (toddhagopian.com) provides leadership development frameworks based on Todd's hypomanic toolbox methodology. Through consulting, training, and productivity systems, Todd helps organizations simplify operations, enhance strategic focus, and unlock breakthrough innovation. His programs support neurodiverse and neurotypical leaders alike in building sustainable, high-performance habits.Links Mentioned in This EpisodeTodd Hagopian LinkedIn ProfileStagnation Assassin

In this episode, I sit down with Jenni Gritters to talk about building a business that feels alive... one that evolves with you instead of trapping you in someone else's blueprint. We explore seasonality, intuition, cyclicality, composting old offers, and why sustainability has nothing to do with hustle and everything to do with your natural energetic rhythm. If you've ever wondered whether you're “allowed” to build your business differently, this conversation is your permission slip. Grab Jenni Gritter's new book, The Sustainable Solopreneur HERE. Sign up for Jenni's CREATE program starting in January 2026: https://www.jennigritters.com/create If you're interested in working together, book a call HERE. Can't wait to chat! If you're ready to build a business that resonates at the deepest level, my private client program Resonance is now open HERE. Want to stop building a business that doesn't feel like you? Step into Entrepreneurial Energetics: https://www.itsambersmith.com/energetics Want to be in the room where it's all happening? The Vortex is open—come build from clarity, not chaos. https://www.itsambersmith.com/vortex The Lightning Alignment Journal: https://a.co/d/iiBnzAJ Gain access to my book Quiet Wealth at: https://a.co/d/aCoGl8N

The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That's exactly why I'm launching something special: the 12 Days of Fit-mas mini-series.In this short preview episode, I'm giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year.You'll learn why these short daily episodes matter, what topics we'll be covering, and how just five minutes of mindset or nutrition support can change the direction of your day. This series isn't a challenge and it isn't about perfection. It's about giving you clear, doable steps to help you feel more in control of your choices while still enjoying the holiday season.In this preview, you'll hear:Why staying grounded in December matters more than you thinkThe purpose behind the 12 Days of Fit-masA sneak peek at the simple daily habits we'll focus onHow this series will support your consistency, energy, and mindsetIf you're ready for small, intentional habits that help you finish the year with confidence-and step into the new one with momentum-this mini-series is for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you've ever felt the tension between big ideas and limited capacity - or wondered how to build a business that supports your wellbeing rather than consumes it - this episode is for you.In this episode, Melissa shares how understanding her internal patterns has reshaped her leadership. Through an Internal Family Systems (IFS) lens, she has been able to honour the rhythms of her life through a framework she calls the Sustainable Capacity Operating System. This isn't about productivity hacks or scaling for the sake of growth. It's about operating in ways that honour your physiology, your season of life, and the real human conditions that make meaningful work possible.In this episode, you'll hear about:✨ The IFS Work That Changed EverythingWhy the goal isn't to eliminate your fast-moving, high-capacity parts - but to give them a defined place inside a grounded system.✨ Physiology, Performance, and Midlife Rhythms What Melissa has learned from integrating health data, hormone insights, and nervous-system awareness into capacity planning.✨ Sustainability as a Personal Practice - Not a Business StrategyHow this perspective has reshaped her pace, boundaries, and the way she stewards her team and programs.There's more to come ⏩In Episode 71, Melissa walks you through the next layer of this work — her Continuing Professional Education Plan and how she's mapping her own learning trajectory for the years ahead.Then, in Episode 72, she takes you behind the scenes of how that plan was actually designed: the pacing, decision points, and real-life constraints that shaped it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. Together we break down what's real (and what's not) about GLP‑1 medications, body composition, muscle preservation, nutrition and long‑term health. This isn't a "quick fix" talk. It's about doing transformation with integrity, science, and strength.   Dr. Mary Jordan is a board‑certified surgeon and co‑founder of SPMJ Aesthetics, with decades of experience, now focusing on medically supervised weight‑management and metabolic wellness through SPMJ Aesthetics.   Shaun Paulson NP is a nurse‑practitioner and skin rejuvenation expert, specializing in healthy aging from the outside in.   Connect with SPMJ Aesthetics: Website IG   Here's what this GLP‑1 conversation will help you understand: GLP‑1 meds aren't magic unless you build the foundation. Fat loss without muscle‑sparing practices can lead to strength loss – but with protein, resistance training, and smart nutrition, you can lose fat and preserve or build lean mass. Sustainable progress > "fast and gone." Aiming for roughly 1 pound per week and backing that with strength work and adequate fuel helps preserve metabolism, energy, and long‑term health. Health is deeper than the scale. When fat loss is done right (with nutrition, exercise, and medical supervision) you lower inflammation, support metabolic balance, protect connective tissue/skin, and avoid the "gaunt" side‑effects we see online.  

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.What you will learn:The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your ownBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgrenFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy