Podcasts about sustainable

5 wins in a row, Kawhi Leonard is dominating, and the Clippers look to be figuring it out…how much of this is real? Adam, Will, and Chuck talk the recent Clippers run, try to wrap their heads around what Kawhi is doing, praise…pretty much everyone on the team, and talk the upcoming East Coast Trip. 

Part Two of the Best Of 2025 series brings together some of the most impactful leadership, mindset, and business insights shared on The Dwayne Kerrigan Podcast this year. This curated collection highlights defining moments from seasoned executives, founders, and operators who have navigated growth, failure, succession, identity shifts, and reinvention at every stage of their careers.Across these clips, listeners hear honest reflections on making unpopular but necessary decisions, balancing intensity with elegance in leadership, evolving career horizons, and knowing when to step forward—or step aside. The episode explores entrepreneurial thinking inside both startups and large organizations, the power of conviction over persuasion, and why great leadership is rooted in process, accountability, and self-awareness rather than blame.This Best Of episode also dives into legacy thinking: building multi-generational companies, transitioning leadership roles, redefining success beyond ego, and discovering fulfillment through contribution rather than achievement alone. From mindset and marketing to succession planning and service-driven purpose, Part Two captures the wisdom that emerges only through lived experience.EPISODE HIGHLIGHTS: 00:34 - Introduction2:53- France Margaret Bélanger05:13 - Ron Tite06:50 - Jason Castellan09:54 - Karl Tabbakh13:15 - Jeni Hott16:26 - Swish Goswami17:55 - Mark Bradley19:36 - Jim Ritter21:51 - Irfan Rajabali24:43 - Rod Khleif27:18 - Vaneli Martinov31:50 - Scott ClaryKEY TAKEAWAYS:*Conviction gives leaders the courage to act when approval is uncertain.*Strong leaders balance intensity with elegance, standards with emotional control.*Career growth should widen future opportunities, not narrow them.*Identity and ego can quietly sabotage fulfillment if left unchecked.*Sustainable success requires planning for succession long before it feels necessary.*Authority and clarity outperform persuasion and desperation in marketing and leadership.*Happiness comes from progress, contribution, and growth—not from hitting a single goal.NOTABLE QUOTES:“You should never achieve a big goal without having other goals lined up behind it” - Rod Khleif“What gives you the courage to make those tough decisions … you have the conviction that it's the right decision ultimately” - France Margaret Bélanger “I see a problem, I think deeply about it, and I come up with a solution, and act on it” - Swish Goswami“When I'm no longer being challenged as a leader, this is where I think ok, what should I be doing next?” - Karl Tabbakh“I've got a solution that works and I know it's here for them. That conviction comes through as leadership.” - Jeni HottConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

As a special year-end episode of the Slow Flowers Podcast, you're invited to join me today in conversation with garden tour producer Lois Moss, and my dear friend, Lorene Edwards Forkner, artist, author, and regular contributor to the Seattle Times. Together, we are planning a one-of-a-kind botanical tour in Spring 2026 – a unique Slow […] The post Episode 749: Floral Tourism visits historic gardens and modern-day flower festivals of Holland and Belgium, with Debra Prinzing, Lorene Edwards Forkner and Lois Moss appeared first on Slow Flowers Podcast with Debra Prinzing.

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In this special bonus episode of the Create! Podcast, Kat (Ekaterina Popova) sits down with artist and curator Victoria Fry, founder of The New Visionary Art Collective, for a grounded and nourishing conversation about creativity, intuition, and building a sustainable creative practice and career. Together, they explore the importance of making art for pleasure separate from career expectations, balancing multiple creative roles, and staying connected to intuition and inner joy. Kat also shares insights from her 100-Day Painting Challenge and reflects on how daily practice can transform both studio work and mindset. This episode is an invitation to slow down, reconnect with why you make art, and create from a place of trust rather than pressure. Topics Covered: • Making art for pleasure, not performance • Balancing creative business with studio practice • Letting go of perfectionism and expectations • Daily practice as devotion and self-trust • The role of intuition and the inner child in artmaking • Creating sustainable momentum as an artist Links & Resources: Create! Magazine https://createmagazine.co Paint With Kat https://paintwithkat.com 100-Day Painting Challenge https://www.paintwithkat.com/challenge Visionary Art Collective https://www.visionaryartcollective.com Connect with the Podcast: Subscribe to the Create! Podcast on Apple Podcasts, Spotify, and wherever you listen. Leave a review to support the show and help more artists discover these conversations. About the Host: Ekaterina Popova is an artist, educator, and founder of Create! Magazine, an international platform supporting contemporary artists through publishing, education, and community.

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

#204: Forget the January hype cycle. We're building a year that actually works by changing how we decide, not how much we do. Together we unpack five practical shifts that outlast resolutions: setting value-based goals, self-regulating before outsourcing decisions, reflective journaling to track growth, taking messy action, and enforcing boundaries that protect energy. If you're tired of starting strong and fading by February, this is your blueprint for consistency that feels human and sustainable.We start with the truth about why resolutions fail—dopamine drops, all-or-nothing plans, and goals that never fit your life. Then we pivot to identity: “Who am I becoming?” beats “What should I do?” That lens turns health into simple, repeatable behaviors you can mix and match—short walks, whole foods, hydration—without the shame loop. We address weight myths head-on, highlighting the role of mindset, hormones, and nutrition, and why chasing a number without inner work leaves you empty.From there, we get tactical. Learn how to sit with discomfort using tools like breathwork, tapping, or a brisk walk so you can hear yourself before polling friends. Try a monthly reflective journal to record wins, lessons, and next experiments; it's a faster feedback loop than waiting for December to “audit” your year. And if perfection keeps you stuck, we show you how to lower the bar: two minutes of meditation, five minutes of movement, and simple first steps that build momentum. To protect that momentum, we rework boundaries—say no to what drains you, or if you're a default no, practice brave yeses that stretch you without burning you out.You'll leave with a clear, story-driven plan you can start today: identity-led goals, small consistent actions, and emotional skills that make progress inevitable. If you found this helpful, follow the show, share it with a friend who needs a reset, and leave a quick review to help more listeners find us. Your best year gets built one aligned choice at a time—what's your first small step?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Forestry is often treated as just timber production. But in this 2-in-1 compilation about sustainable forestry, you'll hear a different way of thinking. One that looks beyond timber to carbon, biodiversity, water, and resilience.I revisit key moments from two earlier episodes that look at sustainable forestry as a serious investment strategy and a practical example of nature-based investing. They show how forests can deliver competitive returns, hedge inflation, and reduce portfolio risk while addressing climate and biodiversity pressures.In one conversation, Bettina von Hagen talks about how better forest management can make forests more valuable over time. In the other, Charlotte Kaiser explains why climate and biodiversity loss are now showing up as real risks for investors.Together, they show how decisions made on the ground connect with institutional capital in the real world. You'll hear:How sustainable forestry creates value beyond timber productionWhy forests function as an inflation hedge and portfolio stabilizerHow climate-smart forestry improves resilience without sacrificing returnsHow carbon markets and conservation expand financial optionalityHow biodiversity, carbon, and community outcomes are measuredIf you want solid information before deciding whether forests belong in a portfolio, this episode is a good place to start.Featured guests:Bettina von Hagen, Managing Director & CEO at EFM Investments & AdvisoryCharlotte Kaiser, Head of Impact Finance at BTG Pactual's Timberland Investment Group (TIG)Listen Next: Full conversation with Bettina von Hagen Full conversation with Charlotte Kaiser Discover More from SRI360°:Explore all episodes of the SRI360° PodcastSign up for the free weekly email update

In this episode, Gene Hammett interviews AJ Cassata, founder of Revenue Boost, about AI-driven lead generation in B2B marketing. AJ emphasizes the collaborative use of AI in sales, warns against full outsourcing, and explains his "10-80-10 rule." He discusses the effectiveness of outbound strategies like cold emailing and LinkedIn messaging, stressing the importance of personalization and audience segmentation. AJ recommends tools like Clay.com for automating outreach and concludes with key factors for successful campaigns, urging listeners to embrace AI while maintaining human oversight and persistence. Episode Highlights & Time Stamps 1:15 The Power of AI in Sales 2:57 Challenges in B2B Sales 5:10 Email vs. LinkedIn Effectiveness 8:35 Standing Out on LinkedIn 11:24 Leveraging AI for Personalization 14:18 Common Mistakes in AI Outbound 17:13 The Future of AI in Outbound 20:33 Enhancing Sales with AI 21:57 Key Takeaways for CEOs AI in Modern Sales — Collaboration Over Automation Gene speaks with AJ Cassata, founder of Revenue Boost, about using AI in B2B outbound sales. AJ explains that AI should be treated as a collaborative partner rather than a replacement for human judgment. He cautions against fully outsourcing sales and marketing to AI due to its tendency to "hallucinate" or generate inaccuracies. AJ introduces his "10-80-10 rule," where humans control strategy and final review while AI handles execution at scale. Why Outbound Sales Still Works AJ breaks down why outbound sales, cold email, cold calling, and LinkedIn outreach remain a highly effective and cost-efficient lead generation channel. He emphasizes the importance of testing different approaches and targeting specific industries or companies to generate high-quality leads. The conversation compares email and LinkedIn outreach, noting LinkedIn's higher response rates but lower scalability versus email's broader reach and lower engagement. Personalization, Empathy, and Common Mistakes The discussion turns to practical outreach tactics, with AJ stressing the importance of deep personalization through prospect research and industry understanding. He advises focusing messaging on the prospect's needs rather than promoting services. AJ outlines common AI-powered outbound mistakes, including low outreach volume, generic messaging, and poor audience segmentation, reinforcing that tailored messaging is critical for resonance. Tools, Strategy, and Keys to Success AJ highlights tools like Clay.com that support AI-driven lead research and personalized outreach. He discusses AI's evolving role in sales, particularly for tasks like scheduling and qualification, while underscoring the continued need for human oversight. As the episode concludes, AJ shares five key drivers of outbound success: list quality, messaging, offer strength, outreach volume, and email deliverability. He encourages leaders to experiment, iterate, and remain patient when leveraging AI-powered outbound strategies to grow their sales pipeline. Key Takeaways AI is a force multiplier, not a replacement. AI delivers the best results when paired with human strategy, oversight, and decision-making rather than fully automating sales and marketing functions. Outbound sales remains a high-ROI growth channel. Cold email, cold calling, and LinkedIn outreach continue to produce quality leads at a lower cost compared to many inbound or paid marketing channels. Strategy should follow the 10-80-10 rule. CEOs should stay involved in setting direction and reviewing outcomes while leveraging AI for scalable execution in the middle. Personalization drives performance. Outreach that demonstrates understanding of a prospect's business and challenges consistently outperforms generic, AI-generated messaging. Volume and focus both matter. Effective outbound requires sufficient outreach volume paired with clear segmentation and targeted messaging to avoid diminishing returns. Technology enables scale, not shortcuts. Tools like AI-powered research and personalization platforms can accelerate outbound efforts, but poor inputs still lead to poor results. Human oversight reduces AI risk. AI can hallucinate or make incorrect assumptions, making review and refinement essential before deployment. Five factors determine outbound success. List quality, messaging clarity, offer strength, outreach volume, and email deliverability must all work together for consistent results. Iteration beats perfection. Sustainable outbound success comes from continuous testing, learning, and refinement rather than one-time campaign execution. Leadership mindset matters. CEOs who embrace AI experimentation while maintaining accountability and patience are better positioned to build predictable, scalable pipelines. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

What if 2026 isn't about doing more—but about doing what actually lasts? In this episode, we talk about why the end-of-year holiday rush can push pet sitters and dog walkers straight into toxic productivity. We walk through how to name what didn't work in 2025 (without shame), especially where policies, boundaries, and overcommitment quietly drifted. Then we shift to what did work—life-giving habits, decisions that reduced stress, and systems that keep you steady even when you're tired. Our goal is simple: a grounded, repeatable, sustainable 2026 built on consistency, not intensity. Main topics:  Toxic productivity after holidays Policies, boundaries, and drift Sustainability over hustle culture Consistency beats intensity mindset Systems that reduce fatigue Main takeaway: "Consistency beats intensity every single time" If 2025 ended with you tired, stretched thin, and running on fumes, you don't need a bigger grind—you need a steadier plan. Sustainable growth usually doesn't come from adding more; it comes from choosing better and trimming what quietly drains you. For 2026, pick one boundary, one system, one habit—and build the year on what you can actually repeat. You don't need a breakthrough year. You need a repeatable one. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

*Book a free strategy call with Shannon here.Ready to start (or scale) your business, but want to do it without running on caffeine and chaos? In this episode 229 of the Second Act Success Podcast, Shannon Russell sits down with registered dietitian Lindsay Martens to talk about how to fuel your CEO brain, create sustainable healthy habits, and protect your energy while you build your second act.Lindsay shares why your brain needs consistent fuel (hello, focus and creativity), how to stop the mid-afternoon crash that turns into “why am I like this?” spirals, and how to ditch all-or-nothing wellness rules. If you're a busy woman juggling work, kids, and a business dream, this conversation will help you build a health routine that's actually realistic and “good enough” to stick.Key Takeaways:Your brain is your #1 business asset—fueling it supports focus, creativity, decision-making, and emotional regulation.Sustainable health starts with basic needs first (food, sleep, hydration)“Done is better than perfect” applies to wellness too: desk lunch counts if it helps you stay consistent.A quick self-check that helps you reconnect with hunger, thirst, and stress signals.You don't need to change your body to start your second act—care for your body for the life you want now.Simple, repeatable meals that can prevent energy crashes and keep you steady through busy days.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

I am so pumped to bring to you a brand new episode with Rock That Fitness Member, Liz Harris! Liz is a proud Texan, wife, mom, and grandmother who shares her transformative journey towards health and fitness. Liz discusses her past struggles with weight and health, her decision to join Rock That Fitness, and the sustainable lifestyle changes she has made.Some topics from today's episode include:⭐️Feeling strong, healthy, and confident is achievable.⭐️Sustainable lifestyle changes lead to long-term success.⭐️Community support is crucial for motivation.⭐️Consistency beats quantity in fitness journeys.⭐️Self-compassion is key to overcoming setbacks.⭐️Tracking progress helps maintain accountability.⭐️Mindset shifts can transform health journeys.⭐️Investing in oneself is a powerful motivator.⭐️Age is just a number in fitness achievements.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it's your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you're stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT

In this episode, Steve Fretzin and Alefiyah Lindo discuss:Planning the future by evaluating what actually workedSupporting happiness without trying to control itUsing energy as a diagnostic tool for alignmentTreating burnout as feedback and adjusting accordingly Key Takeaways:Reviewing the past year reveals which habits, strategies, and commitments deserve to continue and which do not. Entering a new year without reflection leads to repeating default patterns rather than making intentional choices. Sustainable growth comes from consistency and long-term relationship building, not one-off efforts.You cannot create happiness for others, only support their ability to create it themselves. Taking responsibility for other people's emotional outcomes leads to exhaustion and blurred boundaries. Healthy leadership and parenting require allowing others to experience discomfort and self-direction.Alignment exists when beliefs, words, actions, and emotions are consistent with one another. Chronic fatigue, burnout, and self-sabotage are indicators of misalignment rather than laziness or failure. Tracking what energizes and depletes you provides clearer guidance than what you think you “should” enjoy.Burnout signals a need to realign priorities, responsibilities, and expectations. Bringing subconscious patterns into conscious awareness is a prerequisite for lasting change. Different results require different actions, even when those actions challenge long-held assumptions. "Energy work really is when what we believe, what we say, what we do, and what we feel are all on the same page. That's what energy alignment is." —  Alefiyah Lindo Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Alefiyah Lindo: Alefiyah Lindo is a Mind-Body-Energy Intuitive and licensed psychotherapist with over 20 years of experience, integrating holistic, non-dual approaches to healing that address the mind, body, and energy system. Her work blends intuitive guidance with practices such as mindfulness, breathwork, EFT, and energy medicine, shaped by early Buddhist practice and trauma-informed training. Alefiyah holds degrees from Purdue University and the University of Illinois, is licensed in Illinois, and provides personalized care rooted in both extensive professional training and lived experience, guided by the principle of Namaste — honoring the light in each person she serves. Connect with Alefiyah Lindo:   Website: https://www.alefiyahlindo.com/Instagram: https://www.instagram.com/alefiyahlindo/LinkedIn: https://www.linkedin.com/in/alefiyah-lindo-6a158a83/YouTube: https://www.youtube.com/@alefiyahlindo9955 Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered.  Key Takeaways:   Reflection creates clarity, helping you recognize growth that often goes unnoticed.  Sustainable wellness is built through small, consistent choices rather than drastic change.  Emotional health and stress management are foundational to physical well-being.  Supportive relationships and community strengthen resilience and accountability.  Letting go of old patterns opens space for healthier habits and renewed purpose.  About Sara Kline:  Sara Kline is the owner of Integro Communications, a strategic communications firm that helps organizations tell their story in an authentic way. A connector at heart, Sara is always looking to connect people to one another in meaningful ways and loves to do around food and community. She is a passionate health enthusiast and has spent the last 2 years diving into her own wellness journey, especially around nutrition and preventative care. Working through some health challenges brought on by early onset arthritis, Sara leaned into pain management through diet, exercise and energy work. When she isn't working or cooking, she is reading or spending time outdoors. Her greatest accomplishment is her three daughters, and she cherishes the time she gets to spend with her family.     Connect with Sara Kline at:  https://www.linkedin.com/in/sara-kline-bb2299103/   Skinny60.com/drrobin   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

Episode 302 is a grounded and necessary conversation about the unseen cost of entrepreneurship. After nearly 200 interviews with founders, leaders, and high performers, a clear pattern has emerged: burnout, health scares, and identity collapse are no longer edge cases, they're becoming normal. This episode explores how the current culture of nonstop pressure and hustle is quietly breaking people, and why so many entrepreneurs feel unable to slow down even when the warning signs are impossible to ignore.In this episode, Kelly sits down with Maureen Codispodi to talk honestly about burnout, mental health, and what sustainable success actually looks like. The conversation challenges the idea that pushing harder is always the answer, unpacking how to recognize limits, rebuild balance, and redefine ambition in a way that protects both the business and the person behind it. This episode is for anyone who wants to keep building without sacrificing their health, relationships, or sense of self along the way.Key Takeaways:1. Burnout is not a personal failure, it's often a predictable outcome of building without boundaries.2. If your body is sending signals you can't ignore, that's not inconvenience, it's information.3. Hustle culture makes overwork feel normal, but normal doesn't mean healthy or sustainable.4. The cost of success should never be your health, your family, or your sense of self.5. Your business can grow faster than your capacity, and that gap is where burnout begins.6. Rest is not a reward you earn after the work is done, it's a requirement to keep doing the work well.7. If you can't slow down without feeling guilty, that's a warning sign that needs attention.8. You need systems that protect you, not just strategies that push you.9. Real resilience isn't enduring more, it's learning when to pause, adjust, and ask for support.10. Sustainable entrepreneurship is built on consistency over intensity, and long game thinking over short term adrenaline.Links referenced in this episode:helpclinic.caIf Episode 302 hit you in the chest, it's because you can feel it too. This isn't just another episode, it's a signal that something needs to change. Episode 300 marked the start of the next phase, and 2026 is our year. The Catalyst Club exists for that exact moment when you stop waiting for the “right time” and decide to build anyway, in the in between moments, with real life happening all around you. This is the room for founders, business developers, and next generation leaders who want real connection, real support, and real momentum in the year they finally make the leap.Inside Catalyst Club there's no hierarchy, no posturing, and no competition for power. It's leaders supporting leaders, showing up as humans, leaving ego at the door, and actually talking about what's real. The community is fully virtual and active daily, bringing together perspectives from around the world that you simply can't get in a local only box. If you're ready to step into the new era we're talking about and stop circling the runway in 2026, you're welcome here. Join us at: www.kellykennedyofficial.com/thecatalystclubThe Business Development Podcast is proudly supported by our 2026 Title Sponsor partners.

In this episode of Mission Matters, Adam Torres interviews Ayo Sopitan, CEO of Metalex Commodities, about attending the Milken Institute's Middle East & Africa Summit in Abu Dhabi, speaking on critical minerals, and building a carbon-neutral, community-focused mining operation in Zambia through a sustainable business model. This interview is part of our Middle East & Africa Summit Milken Coverage Series. Big thank you to Milken. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews Ayo Sopitan, CEO of Metalex Commodities, about attending the Milken Institute's Middle East & Africa Summit in Abu Dhabi, speaking on critical minerals, and building a carbon-neutral, community-focused mining operation in Zambia through a sustainable business model. This interview is part of our Middle East & Africa Summit Milken Coverage Series. Big thank you to ⁠Milken⁠. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people don't fail at nutrition because they lack discipline.They fail because they were taught to chase extremes instead of building a life they actually enjoy living.This episode challenges the “New Year, New You” mindset and explores what sustainable health truly looks like, without guilt, shame, or the need to start over every few months.Welcome to the Happy, Healthy, Strong Podcast.Hosted by Adam Lane, this show explores what it really takes to live a healthier, stronger, and more fulfilling life, through smarter nutrition, intentional movement, mindset, and habits that actually last.Episode HighlightsIn this episode, Adam sits down with KRYSTAL BOLDUC of Life Nutrition to unpack why so many nutrition plans fail and what works instead.Krystal shares her personal journey of breaking the vicious diet cycle, the reasoning behind rebranding her company from Grow or Die to Life Nutrition, and why health isn't just about food. The conversation explores primary vs. secondary nutrition, emotional versus physical hunger, and how small, consistent changes lead to real, lasting results. This episode is a reminder that food should support life—not control it.Episode OutlineAdam Lane explains the role of nutrition, movement, mindset, and strength in long-term health.The meaning behind “Life Nutrition” and why the brand moved away from “Grow or Die”.Why the “New Year, New You” mentality often backfires.Krystal's personal experience breaking free from the diet-restart cycle.Why drastic changes lead to burnout and rebound behaviors.The difference between primary nutrition (life inputs beyond food) and secondary nutrition (what we eat)How poor primary nutrition leads to people existing instead of fully living.The dangers of quick-fix thinking and why consistency beats intensity.Momentum, habit stacking, and the cruise ship analogy for behavior change.Understanding emotional eating vs. physical hunger.Identifying triggers behind mindless or habitual eating.Practical examples of managing emotional hunger.Food psychology and rebuilding a healthy relationship with food.Building sustainable habits through small, imperfect steps.Patience, self-compassion, and long-term thinkingEpisode Chapters00:00 Intro03:56 Discussion on New Year's Resolutions and Sustainable Change07:51 The Importance of Primary and Secondary Nutrition08:08 Challenges of Quick-Fix Mentality14:23 Navigating Nutrition and Emotional Eating27:02 The Role of Food Psychology33:17 Building Sustainable Health HabitsAction TakenDevelop and plan the next podcast episode idea referenced in the conversation.Schedule and follow up on the suggested future episode topic.Reopen and accept new no-charge Life Nutrition consults after being closed for over a year.Announce availability and begin scheduling consults.Prepare and share the emotional vs. physical hunger chart used in coaching to support listener awareness.ConclusionThis episode reinforces a simple but powerful truth: health isn't built through restriction, extremes, or starting over. It's built by paying attention, making small adjustments, and choosing habits that support a life worth living.CTAIf this conversation resonated, take a moment to reflect on your relationship with food and the habits that shape daily life.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Don't forget to like, subscribe, and share the episode with someone who needs a healthier perspective on nutrition. Thank you for listening and for choosing to show up for your health in a thoughtful, honest way. Your support helps keep these conversations real, grounded, and focused on progress that actually lasts.

January often brings pressure to improve — to fix gaps, sharpen skills, and somehow be better than the year before. Done badly, that drive can become another source of burnout. This third episode in the Best Bits of 2025 series focuses on how improvement actually works in emergency and acute care — and how to do it in a way that is realistic, sustainable, and kind to the people doing the work. The clips in this episode are drawn from full St Emlyn's episodes released during 2025 and reflect some of the most practical conversations about learning, feedback, and professional development from the year. In this episode, we explore Why clinical skills fade faster than most of us realise — and why teaching is not the same as training How debriefing and video review can drive learning safely, when the culture is right The impact of artificial intelligence and algorithm-driven information on how clinicians learn and make decisions Why conferences, community, and being “in the room” still matter in medical education This episode is designed for listening on the way to work, on the way home, or during a quieter moment when you're thinking about how to improve practice without adding more weight. Featured episodes Clips in this episode are taken from the following full episodes: Episode 259 — Skills Fade with Nathalie Pattyn (Tactical Trauma 24) Episode 265 — Excellence in Debriefing with Richard Lyon (London Trauma Conference) Episode 267 — Social Media and Artificial Intelligence in Medicine with Peter Brindley Episode 274 — What Medical Conferences Offer in 2025 and How They've Changed All full episodes are available in the podcast feed. About MedPod Learn MedPod Learn is a medical podcast player designed to help turn listening into structured learning, with optional tools to support reflection, CPD, and appraisal. Available on the App Store and Google Play.

If you've ever wondered why your cravings feel uncontrollable, why blood sugar spikes happen even on “healthy” foods, or how diet impacts chronic illness—including implant and vaccine injuries—this episode is for you.Today, Sharon sits down with two powerhouse guests: • Dr. John Poothullil (“Dr. John”) – Type 2 diabetes and obesity researcher, author, and expert in mindful eating • Chef Colleen Cackowski – Award-winning healthy chef, culinary educator, and co-author of The Diabetes-Free Cookbook and Exercise GuideTogether, they explore the intersection of: • Blood sugar regulation • Mindful eating • Gut–brain connection • Food energetics and cravings • Chronic illness + implant illness nutrition needs • Sustainable, enjoyable eating patterns that support metabolic healingThis episode delivers practical tools for individuals navigating chronic inflammation, fatigue, immune dysregulation, post-infection syndromes, and implant-related illness.What You'll Learn in This Episode• Why food sensitivities and blood sugar swings are so common in chronic illness • How gut bacteria drive cravings—and how to retrain them • The REAL difference between Type 1 and Type 2 diabetes (beyond what most doctors discuss) • How to enjoy food while still balancing blood sugar • Which flavors support different organ systems (Chinese Medicine perspective) • The role of fiber, healthy fats, and bitter foods in metabolic repair • Why mindful eating (as toddlers naturally do) can reverse metabolic dysfunction • How to start healing without feeling overwhelmed by diet rulesEpisode HighlightsChronic Illness Diet StrategiesSharon, Dr. John, and Chef Colleen discuss nutritional needs for individuals with chronic illness—including implant-related illness and vaccine injury—where inflammation, dysregulation, and fatigue are common.Understanding Insulin ResistanceDr. John explains why Type 2 diabetes is not a disease of “not enough insulin,” and why eating for enjoyment (not fullness) is essential for restoring metabolic balance.Healing Through Food Chef Colleen breaks down how to create delicious, metabolic-friendly meals without grains, processed sugar, or simple carbs—while still experiencing joy around food.Gut Health & Cravings Why cravings aren't about willpower—and how bacteria, stress, and nutrient deficits drive the cycle.Balanced Eating for Chronic Illness A deep dive into flavor energetics, hydration quality, and small foundational changes that can dramatically improve symptoms.

Drawing from nearly two decades of coaching experience, I break down five universal principles I've consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why resolutions fail- Taking imperfect action- Momentum and follow-through- Measuring progress backward- Managing negative self-talk- Mistakes versus identity- Sustainable goal execution ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In the Electrek Podcast, we discuss the most popular news in the world of sustainable transport and energy. In this week's episode, we discuss Tesla's mission is no longer being 'sustainable', VW Buzz is still alive, and more. The show is live every Friday at 4 p.m. ET on Electrek's YouTube channel. As a reminder, we'll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the YouTube channel to get your questions and comments in. After the show ends at around 5 p.m. ET, the video will be archived on YouTube and the audio on all your favorite podcast apps: Apple Podcasts Spotify Overcast Pocket Casts Castro RSS We now have a Patreon if you want to help us avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming. Here are a few of the articles that we will discuss during the podcast: Elon Musk drops ‘sustainable' from Tesla's mission as he completes his villain arc Tesla's Robotaxi project in Austin is much smaller than Musk claims Honda buys out EV battery plant in the US for nearly $3B as it preps for an all-new lineup Watch BYD's insanely fast EV charger add nearly 250 miles range in 5 minutes [Video] Volkswagen shelves its electric minibus for the US, but not forever Here's the live stream for today's episode starting at 4:00 p.m. ET (or the video after 5 p.m. ET: https://www.youtube.com/live/t2U1W27nU7A

"I've worked really hard and success is really hard. But what I know is harder is being broke. And what I know is the hardest is living an unfulfilled life."  Building a global movement starts with clarity of purpose, disciplined execution, and the courage to act before conditions feel perfect. Sustainable growth is created by focusing on a clear mission, reverse-engineering goals into daily priorities, and eliminating distractions that drain time and energy. Success is less about perfection and more about consistent, intentional action taken in service of something larger than oneself.  Sandra Yancey shares how she built a multimillion-dollar, global organization by designing systems that scale, cultivating values-driven culture, and leading with generosity. She explains why entrepreneurs must master time management, build repeatable processes, and create environments where people feel respected, supported, and empowered to perform at a high level.  Sandra is the cofounder of eWomenNetwork, one of the world's largest business communities for women entrepreneurs. With decades of experience advising Fortune 500 leaders and scaling membership-based organizations, she is widely recognized for her expertise in leadership, systems thinking, and movement-building.  Expert action steps:  Give generously without keeping score, and always remember who helped you along the way.  Get clear on what you want, choose five goals, and break them down into quarterly, monthly, weekly, and daily actions.  Take action before everything feels perfect—progress comes from moving, not waiting.  Stay a student  Learn more & connect:   https://www.ewomennetwork.com/  Also in this episode:   https://scribe.com/  https://asana.com/  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Thank you so much for tuning in to this show! A short holiday message from me, and an invitation to join something exciting: The 5-Day No-B.S. Health Reset, which runs from January 4-8, 2026. Sustainable change comes from small behaviours, not January shame spirals. Learn more and reserve your spot at karinainkster.com/reset.

Japan is often described as having “spirituality without religion”, but what does that actually mean? In this episode, author Hiroko Yoda joins the Krewe to break down how spirituality quietly shapes everyday life in Japan, from nature and kami to shrines, folklore, and even anime. With personal stories and insights from her new book, Eight Million Ways to Happiness, this conversation offers a fresh look at happiness rooted in connection, not belief.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ About Hiroko Yoda ------Pre-Order Eight Million Ways to Happiness Today!Hiroko's Blog "Japan Happiness"Hiroko on InstagramHiroko on BlueSkyHiroko on X/Twitter------ Past KOJ Traditional Japan Episodes ------Japanese Tea Ceremony: A Living Tradition ft. Atsuko Mori of Camellia Tea Ceremony (S6E16)Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Listener email: The AV debate: safer than humans (Waymo at least, but Teslas crash more often). On the other hand, AI is inhuman and AVs could increase car dependency (https://www.commondreams.org/news/tesla-robotaxi-crash-rate) (1:07). Charlie's News: Pride bike racks in response to pride crosswalk removal in Florida; University of Minnesota study shows biking before sunrise doesn't hold back elementary school cyclists; Bike LA and Lime Hero partner to round up for local programs; Cheeky vests win back funding for bike lane plowing in Ontario (5:30). Why don't drivers lose their license for multiple DUIs and worse in California? (See License to Kill https://calmatters.org/investigation/2025/04/license-to-kill/). We ask our lawyer (and sponsor), Jim Pocrass (8:20). The Federal Reauthorization bill won't include money for bikes, walking, or anything that would slow cars for the next 5 years unless we let congress know that Americans want to be safe on their streets. Caron Whitaker of League of American Bicyclists asks bike groups to sign on to this letter to congress: https://docs.google.com/forms/d/e/1FAIpQLSfTXpKC8AL92qTCPzwoYTNRKoqRpk7pffOQPZyzf1Y-Ig1-aw/viewform (15:37). A judge in Queens, NYC ruled that a partially finished protected bike lane had to be removed. Her judgment was questionable and should be overturned, StreetsblogNYC writer David Meyer says https://nyc.streetsblog.org/2025/12/09/heres-everything-wrong-with-the-judges-order-to-rip-up-the-31st-street-protected-bike-lane (18:46). Sustainable travel expert Peter Cox on cycling as a social movement (33:25).

How does a humble soybean in a Midwest field find its way into the engine of a commercial jet? Infrastructure and friendly policy. We’re talking about the massive boom in Sustainable Aviation Fuel or SAF and the hurdles that still stand in the way. Paul Winters, Director of Public Affairs and Federal Communications for Clean Fuels Alliance America, has the details.See omnystudio.com/listener for privacy information.

Farm Credit Canada (FCC) wants to reward farmers for using practices that make the farm environmentally friendly. FCC released its Sustainable Finance Framework, outlining how they will invest $1.9 billion by the year 2030, to help producers increase their farm's resilience to weather challenges, increase productivity, and ensure it's a long-term viable operation.Marie-Claude Bourgie is the Vice-President of Sustainability for FCC.She explains the sustainable financing is incentive-based and applies to FCC customers.The Saskatchewan Mustard Development Commission will have a key item on the agenda of its annual general meeting.Chair of the Board Norm Hall says they will be discussing BASF's Invigor Gold variety of mustard.Invigor Gold is a canola quality mustard and is able to cross pollinate with brown and oriental mustard.BASF says Invigor Gold will be more drought tolerant than regular canola, but the mustard industry says it will put Canadian mustard sales in jeopardy.See omnystudio.com/listener for privacy information.

Sustainable progress depends on how well energy is protected, not how hard someone pushes. This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong. It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout. A grounded look at building fitness and health plans that support real schedules, real stress, and lasting results. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I'm joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age powerfully. Sinclair Kennally, CNHP, CNC is an award-winning detox expert and the founder and CEO of Detox Nation, where she helps people uncover the root causes of chronic illness. After nearly losing her life to mold and toxic overload, she turned her hard-won recovery into a mission to teach safe, sustainable detox that actually works. What you'll learn: (01:52) Why detox is not about flushing toxins but supporting your body's natural detox pathways. (04:27) How quick cleanses can trigger “retoxification” and make symptoms worse. (06:20) Why detox must be a long-term lifestyle approach, especially after 40. (10:26) How bowel regularity and gut motility are the foundation of safe detox. (15:07) Why bile flow is critical for digestion, toxin removal, and metabolic health. (19:04) How toxin overload shows up as anxiety, histamine reactions, and skin issues. (23:20) Why toxic burden directly impacts thyroid function and metabolism. (35:41) Simple daily habits—like clean protein, healthy fats, and bile support—that make detox safer and more effective. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): http://jjvirgin.com/sinclair Learn more about your ad choices. Visit megaphone.fm/adchoices

In “Southern caviar is wild, nutty, and...sustainable?” Gravy producer Irina Zhorov takes us to the Tombigbee River, where valuable paddlefish swim, and makes a case for caviar as an ingredient with a Southern pedigree. Every mature female fish makes roe—that's the term for their clusters of unfertilized eggs. But caviar, for purists, comes from an ancient fish called sturgeon. There are more than two dozen species of sturgeon, but the best-known caviars come from a handful of species native to Russia and Central Asia: Beluga, Sevruga, Kaluga and Osetra. These fish are diadromous, which means they can live in both rivers and seas. And historically they were caught in the wild, their roe processed into caviar, and eventually sent around the world. Though fish roe started out as poor people's food in Russia, it evolved to be synonymous with luxury, royalty. However, sturgeon were so overfished that it is now illegal in most places to import their wild-harvested caviar. In the U.S., too, several species of sturgeon were once dense along the eastern coast, in the Great Lakes, in California, and elsewhere. Indigenous tribes and white settlers alike consumed Atlantic sturgeon before a caviar rush in the 1800s diminished their numbers. It's illegal to fish for most domestic sturgeon. Today, more than 99 percent of caviar globally comes from farms, mostly in China. There are a few exceptions to this rule in the U.S. Small shovelnose sturgeon can still be harvested in some areas for caviar.  And paddlefish—which is not a sturgeon, but its close cousin—is fair game in some states, too. The fish live in the Mississippi River and its tributaries. While the U.S. has an available supply of wild-caught, high-quality caviar, it lacks a clear cultural context for how to enjoy this decadent treat. In this episode, Zhorov speaks to Mike Kelley of Kelley's Katch, a Tennessee caviar producer, and biologist Steve Rider, who studies paddlefish populations in Alabama, to learn about a food that's from the South but, paradoxically, not at all associated with Southern cuisine. Some people and companies are trying to educate American consumers about caviar and to modernize the way domestic consumers eat the food. That can include parties with caviar tutorials and introducing new, American ways to indulge, like with a dollop of caviar on Doritos. Christine Lemieux, one-half of the company Caviar Dream, explains how this delicacy can be for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Pabst: National media doesn't think Bears' winning is sustainable full 517 Wed, 24 Dec 2025 21:13:36 +0000 tO5RBcvHzOsilw6oVVl9LQRNMy2GiKHd nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Paul Pabst: National media doesn't think Bears' winning is sustainable Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwa

This Best Of episode of The Dwayne Kerrigan Podcast brings together some of the most powerful, human, and perspective-shifting moments from recent conversations—highlighting the inner work that fuels resilience, fulfillment, and sustainable success.Across these standout clips, Dwayne and his guests explore the quiet transformations that happen beneath the surface: reframing everyday frustrations into gratitude, redefining identity after loss or transition, and understanding how meaning—not circumstances—shapes our experience of life and leadership.Listeners will hear deeply personal reflections on illness, sobriety, scarcity and abundance, self-belief, and the courage required to evolve beyond old identities. From learning to “get from” experiences instead of merely getting through them, to recognizing that progress creates happiness and balance—not extremes—creates longevity, this episode weaves together the wisdom that resonates long after the moment passes.This Best Of collection serves as both a reminder and a reset: fulfillment isn't waiting at a destination. It's found in the journey, in presence, perspective, and the daily choices that shape who we become.EPISODE HIGHLIGHTS: 0:00:32 - Introduction03:22 - Jessica Janzen05:52 - Master Co09:34 - Molly Bloom12:02 - Tod Melnyk15:10 - Emily Williams16:56 - Mara Dorne19:33 - Alvin Brown22:55 - Jaime McKenna25:52 - Rich Diviney29:09 - John Karpov31:16 - Alan Stein Jr.34:04 - Heather MoyseKEY TAKEAWAYS:Perspective can transform frustration into gratitude.Identity drives behavior; what you place after “I am” shapes your choices.You are not your thoughts, emotions, or circumstances — you are the observer of them.Growth comes from introspection and learning from experiences, not just getting through them.Failure becomes lighter when reframed as information, not identity.Sustainable high performance requires balance, not extremes.The journey itself—not the destination—is where fulfillment lives.NOTABLE QUOTES:“We find certainty in some of the smallest things, and that certainty is what gives us purpose.” - Dwayne Kerrigan“You're not the emotion. It was created by you.” - Master Co“If you don't get from an experience, you're bound to repeat it over and over again.” - Alvin Brown“Let go of things and trust the process” - Emily Brown“When you feel good on the inside, you look good on the outside, you perform better” - Mara DorneConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In 2018, we named Slow Pottery one of our ten floral insights of the year, and the interest in combining locally-grown flowers with curated pottery and vase collections has only continued to gain momentum. The demand for American-made pottery first caught our attention in a 2015 New York Times article titled “The Budding Ceramics-to-Table Movement,” with the […] The post Episode 748: Flowers & Ceramics, creating a floral enterprise that combines one artist's passions, with Michelle Hartney appeared first on Slow Flowers Podcast with Debra Prinzing.

Navigating Business Growth with Patience & PurposeWelcome back to the Embodied Baddie Podcast ✨In this solo episode, Chrystal unpacks a powerful four-year framework for business growth she recently heard from Faith Morris, a remote operations partner whose perspective immediately stopped her in her tracks.After hearing Faith explain this framework on Instagram Stories and in an email, Chrystal felt called to expand on it—through an embodied, nervous-system-aware lens—and explore how this way of thinking can completely change how we experience growth, scaling, and success.No hustle. No panic. Just clarity, timing, and intention.What We Explore in This EpisodeWhy outside perspectives can change everythingSometimes the most impactful insight doesn't come from inside your own brain—or even your own business. Chrystal shares why hearing this framework from Faith helped her reframe “being behind” into being exactly where she's meant to be.The 4-Year Framework for Sustainable Business GrowthYear One: OrientationThis phase is about learning, not proving. You're getting familiar with your business, your leadership, and your capacity. The focus is foundation—not fast revenue.Year Two: ExperimentationYou test. You try. You explore. Some things stick, some don't—and that's the point. This phase builds discernment, not perfection.Year Three: EvaluationHere's where refinement happens. You assess what's actually working, cut what isn't, and strengthen what is. This is where businesses begin to feel cleaner and more confident.Year Four: AccelerationOnly after the groundwork is laid does true scaling make sense. Growth in this phase feels expansive—not chaotic—because the systems, clarity, and nervous system capacity are already there.Why patience is a strategic advantageChrystal breaks down how trying to skip phases often leads to burnout, resentment, and unnecessary complexity—and why honoring timing creates more sustainable success.An embodied take on growth & coachingThis framework pairs beautifully with somatic work. When your nervous system is regulated, you're able to move through each phase with intention instead of urgency.Why revisiting the basics is leadership, not regressionEven advanced entrepreneurs benefit from reassessing foundations. Sustainable growth requires ongoing reflection—not constant acceleration.Take This With YouNotice where you might be rushing a phase your business hasn't completedGive yourself permission to be in processUse experimentation as data, not a verdictBuild in regular moments of evaluation and recalibrationYou're not behind. You're building something that lasts.Final ThoughtsBuilding a business is a long-term relationship. When you respect each phase, you create something that supports your life—not consumes it. Growth doesn't need to be forced to be powerful.✨ Credit where it's due: This four-year framework was inspired by insights shared by Faith Morris—and expanded here through an embodied lens. You can learn more about Faith on her instagram @remote.ops.partner or her website www.faithemorris.comIf this episode resonated, subscribe, leave a review, and share it with a fellow founder who needs this reminder.For more embodied leadership and sustainable growth, follow Chrystal on Instagram @xtalrose

High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles. Key insights: High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger. Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack). Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload. Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth). Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well). A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown). Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines. For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com. Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce! #HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: High Masking ND Burnout with Garrett Wood [00:00] Intro: ND High-Masking Exhaustion Trap [00:30] Garrett's Expertise: A³ Framework for Sustainable Success [02:00] Authentic Self Without Friction: Safe Environments Reduce Masking [05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues [08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks) [11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery) [14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice) [17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values) [20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown) [23:00] Outro: Burnout Breakthrough Takeaways & CTAs Resources: Gnosis Therapy: gnosistherapy.com (coaching/A³ framework) LinkedIn/Instagram: @gnosistheapy Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism  

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming. takeaways Understanding the aftermath of logging is crucial for land management. Variable thinning is a key strategy for timber management. Acres USA focuses on ecological organic regenerative agriculture. Gabe Brown's practices demonstrate the benefits of cover cropping. Integrating livestock can enhance land management and soil health. Bale grazing can significantly improve soil fertility. Government funding for regenerative agriculture is a positive step, but caution is needed. Patience is essential for successful land management practices. Sustainable practices can lead to economic success in farming. Mindset shifts are necessary for adopting regenerative agriculture.   Social Links https://www.acresusa.com/ https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811 https://www.youtube.com/user/AcresUSAvideos https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Pitt basketball is about to enter ACC play next week on a two-game winning streak after blowing out Binghamton and Penn State. What can the Panthers build on from those two games? And what is truly sustainable as they head into the meat of the schedule? All that and more on the Tuesday edition of the Morning Pitt.

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode.   We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spots, and to identify thought and behavior patterns that are getting in your way.   By the end you might feel a little called out…but like it came from a good friend who genuinely wants you to have the health and happiness you deserve.    Episode Highlights ✨ The #1 lie that you're telling yourself about your eating right now ✨ Which "cognitive distortions" (we all have them) are getting in your way ✨ How to combine food freedom with getting healthier…because you don't have to choose between them!   Today's Wellness Woo is dialysis for "wellness."   Resources Mentioned - Join the Have Your Cake & Eat It Too Free 5-Day New Year's Intuitive Eating Challenge   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Join Katy's weekly email newsletter for intuitive eating and body image tips! Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming.takeawaysUnderstanding the aftermath of logging is crucial for land management.Variable thinning is a key strategy for timber management.Acres USA focuses on ecological organic regenerative agriculture.Gabe Brown's practices demonstrate the benefits of cover cropping.Integrating livestock can enhance land management and soil health.Bale grazing can significantly improve soil fertility.Government funding for regenerative agriculture is a positive step, but caution is needed.Patience is essential for successful land management practices.Sustainable practices can lead to economic success in farming.Mindset shifts are necessary for adopting regenerative agriculture. Social Linkshttps://www.acresusa.com/https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811https://www.youtube.com/user/AcresUSAvideoshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Jackie A Message!In this episode of the Studio CEO Podcast, Jackie Murphy sits down with Master Certified Life Coach Katie Pulsifer to explore why mindset is the real ceiling on business growth. If you've ever felt like you're doing everything “right” but still can't scale without stress, this conversation will show you why coaching is the missing skill.You'll learn how coaching improves leadership, decision-making, nervous system regulation, and team management — and why you can't outwork beliefs that quietly work against you. This episode is essential listening for yoga and Pilates studio owners who want sustainable success without burnout.Key Takeaways✔ You can't scale past your own thinking ✔ Coaching expands what you can see and choose ✔ Leadership improves when curiosity replaces control ✔ Belief follows action, not the other way around ✔ Sustainable growth starts internallyFAQs Why is coaching important for business owners? Because it improves decision-making, leadership, and sustainability by addressing mindset.How does coaching help with burnout? By regulating the nervous system and reducing urgency-based decisions.Is coaching useful for studio owners? Yes — especially for team leadership, clarity, and growth.Connect with Katie: https://www.katiepulsifercoaching.com/Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Momentum often breaks down after progress begins. Structure loosens, focus drifts, and routines change before they are stable. Confidence rises while discipline quietly slips. Growth stalls not from lack of effort, but from misaligned habits and shifting priorities. Sustainable progress comes from protecting what works, maintaining simple standards, and staying grounded during success. When consistency stays intact, results continue to build without pressure, burnout, or self sabotage. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Food waste, wrapping paper, plastic packaging - Christmas can be a wasteful time. Georgie Ferrari, Chief Executive at Sustainability Trust, join Bryan to discuss the practical steps we can take to have a sustainable holiday.

Dr. Alyssa Whitcraft is a Research Professor at the University of Maryland and the Director of NASA ACRES, NASA's US-focused agriculture program. She helped found NASA Harvest in 2017 and has dedicated her career to applying satellite data, machine learning, and geospatial tools to benefit agriculture worldwide. Her work sits at the cutting edge of space technology, earth science, and sustainable food systems—proving that NASA is about much more than just space exploration. In this deeply personal and inspiring conversation, Alyssa shares her unconventional path from pre-med student to leading NASA's agriculture programs. She opens up about struggling with anxiety and depression in college, the pivotal geography course that changed her life, and her ongoing battle with imposter syndrome even at the height of her success. Alyssa discusses the realities of being a woman in male-dominated STEM fields, the challenges of balancing motherhood with a demanding career, and how she created systemic change by establishing a dependent care fund at her university. Above all, she emphasizes the importance of following your curiosity, believing in yourself, and remembering that it's never too late to try something new. Whether you're interested in technology, agriculture, or simply learning how to navigate life's challenges with grace and determination, this episode offers wisdom and encouragement for dreamers of all ages.

Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights:  The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Nemer interviewed Kevin Carriere, the CEO of Powertron Global, who explained that he entered the HVAC industry after meeting engineers developing solutions for heat exchanger efficiency restoration. On episode 310 of The Green Insider podcast, Kevin described how Powertron Global was founded to address HVAC efficiency issues, expanding beyond initial heat exchanger solutions to tackle other efficiency-robbing factors in climate control systems. Todays podcast includes: Sustainable HVAC Efficiency Restoration Sustainable HVAC practices can lead to cost savings, not just environmental benefits. HVAC systems lose efficiency over time, mainly due to heat exchanger capacity loss, which increases energy use and maintenance. Powertron engineers developed a heat exchanger restoration technology to restore lost efficiency, filling a gap in the industry. Craftsmanship and education on efficiency restoration are crucial, especially for city and government agencies. HVAC Efficiency Diagnostics Platform Most HVAC systems, especially in taxpayer-funded facilities, operate 30–40% below their intended design capacity. Powertron created a proprietary forensic measurement and verification platform, collecting data from over 400 studies in 38 countries. The company focuses on restoring system capacity and providing diagnostic data to manufacturers and researchers, serving clients like cell tower huts, convenience stores, and government facilities. HVAC Efficiency Loss Over Time New HVAC systems lose 5–7% efficiency in the first year (with proper maintenance), then 3–4% annually, reaching a 25–30% reduction over time. Systems in regions with long cooling seasons (eastern/western US) can lose significant efficiency in 3.5–5 years; in the Midwest, it takes about twice as long. Rooftop units expected to last 15 years are often replaced in 10 due to efficiency loss and increased runtime. Type System ROI and Sustainability The ROI for Powertron's type system is typically 12–18 months, but as short as 3 months for mission-critical sites (e.g., data centers, hospitals). The goal is to restore systems to their design capacity, improving efficiency and generating further savings. Certified reports are provided to quantify emissions reductions and energy savings, which can be used in customers' sustainability reports. To be an Insider Please subscribe to The Green Insider powered by ERENEWABLE wherever you get your podcast from and remember to leave us a five-star rating. This podcast is sponsored by UTSI International. To learn more about our sponsor or ask about being a sponsor, contact ERENEWABLE and the Green Insider Podcast. The post Maximizing HVAC Efficiency: Sustainable Restoration, Diagnostics, and ROI appeared first on eRENEWABLE.

In this episode, Steve Fretzin and Charlie Gaudet discuss:Moving beyond hard work toward sustainable growthEscaping the founder-centered business modelOutperforming talent using systems Protecting time as the highest-leverage asset Key Takeaways:Hard work eventually becomes a liability when it replaces strategy, systems, and recovery. Sustainable growth requires designing the business so it scales without destroying the founder's health or capacity.Businesses stall when the founder becomes the bottleneck for decisions, delivery, and growth. Long-term scale only happens when systems and teams replace heroic individual effort.Top performers win not because they work harder, but because their systems reduce variation and create consistency. Documented, measurable processes turn small improvements into repeatable, compounding gains.Return on Time matters more than effort, activity, or hours worked. Delegation, automation, and pricing strategy free leaders to focus on high-impact thinking instead of constant execution. "They have to look at ROT, which is return on time… Where are they spending the time, and how do they maximize their time?… Raise your rate… leverage AI… More and more attorneys are able to get more done in less time when they can leverage AI in the right way." —  Charlie Gaudet Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Charlie Gaudet: Charlie Gaudet is the author of “The Predictable Profits Playbook: The 7- and 8-Figure CEOs' Guide to Generating Consistent and Sustainable Growth“ (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.The International Business Times called him “The Go-To Business Coach for 7- and 8-Figure Businesses” and perhaps the “busiest sales coach in the US.“GritDaily said Gaudet is: “regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”Yahoo Finance referred to him as: “The CEO Whisperer.”CEO Weekly said he was one of the top 10 “Innovative CEOs to Follow.”And he's listed at the top of several “Best Business Coach”  lists.He's been an entrepreneur since the age of 4, created his first multi-million dollar business at 24, and has helped others generate millions with his strategies.He's received numerous awards and recognition (including founding a company named as “One of the Best Seed Stage Companies” by Ernst & Young), received his Certificate of Leadership Development from The US Army War College and has his business advice featured around in the world – including Inc., Forbes, Salesforce, Success, Entrepreneur, and Fox Business – as well as on podcasts and radio.He was named one of American Genius's Top 50 Industry Influencers.He trains in Brazilian Jiu-Jitsu (two gold medal finishes) and is a 3-time wrestling state champion. He lives in Florida with his beautiful wife, three adorable kid-preneurs, and one badass dog. Connect with Charlie Gaudet:  Website: https://predictableprofits.com/  Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.