Podcasts about sustainable

Send us Fan MailThis week, I'm joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. We explore why so many high-achieving women find themselves exhausted despite doing all the “right” things, how self-sabotage often stems from parts of ourselves that simply want to be seen, and why healing isn't about fixing or erasing our wounds. Helen shares her perspective on building capacity from the inside out, the role of self-compassion in lasting change, and how gratitude, curiosity, and learning to receive support can help us create more energy, fulfillment, and freedom in our lives. KEY TAKEAWAYS: ✨ Stop fighting yourself and start getting curious ✨ Hidden beliefs may be draining more energy than you realize ✨ You can't think your way through everything—you have to feel it too ✨ Martyrdom, burnout, and people-pleasing often go hand in hand ✨ Receiving support is just as important as giving it ✨ Lasting change happens when you build capacity from the inside outABOUT GUEST: Helen Eimers is a Success Coach, certified conscious heart hypnotherapist, speaker, and author who helps ambitious women overcome self-doubt, burnout, and inner resistance so they can create sustainable success and fulfillment. Drawing on her background as a registered nurse, Helen combines practical strategy, mindset work, and hypnotherapy to help women build confidence, clarity, and alignment from the inside out. She has spent more than a decade guiding women toward greater capacity, purpose, and intentional living. WHERE TO FIND GUEST:Website: https://www.heleneimers.com/ Facebook: https://www.facebook.com/helen.eimers Instagram: https://www.instagram.com/heleneimers/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

#953 You've built the campaign — now it's time to turn your content into a client-converting machine that works even while you sleep! In Part 2 of this two-part episode, Chelsea Quint of The Business Whisperer is back to walk us through the next critical steps of campaign-based selling, including how to choose your three core marketing channels (and why spreading yourself too thin is killing your ROI), how to create content that builds compounding authority over time — and actually gets picked up by AI search engines — and why the easiest sale you'll ever make is to someone who already bought from you. Chelsea also shares a powerful real-world example of how a back-end resonance campaign took a client from a $1,500/month retainer to a $50,000 project, and leaves us with a mindset shift every solopreneur needs to hear about rejection, resilience, and learning to trust that you have the skills to make money happen! What we discuss with Chelsea: + Three-channel marketing strategy + Campaign-based selling + Building trust with content + Long-form authority content + AI search visibility + Creating a content library + Backend revenue campaigns + Customer retention strategies + Overcoming sales fears + Sustainable business growth Thank you, Chelsea! Check out The Business Whisperer at ⁠Business-Whisperer.com⁠. Follow Chelsea on ⁠Instagram⁠. Email Chelsea at chelsea@business-whisperer.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the runup to our American Flowers Week's annual Botanical Couture collection, I'm welcoming Caitlin Mathes to the Slow Flowers Podcast. A longtime Slow Flowers Member based in New York's Finger Lakes Region, Caitlin has been cultivating the Tagetes species, also known as the marigold, since 2019. Her passion led to establishing The Marigold Gardens […] The post Episode 773: The Marigold Gardens with Caitlin Mathes, the American Flowers Week Botanical Couture Series, Part One appeared first on Slow Flowers Podcast with Debra Prinzing.

Episode SummaryRecorded at Natilus HQ in downtown San Diego, Neal sits down with Aleksey Matyushev, CEO and co-founder of Natilus, and Dr. Fabiano Piccinno, Global Head of Sustainability for Air Logistics at Kuehne+Nagel, for a roundtable on the real economics of decarbonizing flight. They get into why ordering a new plane today means a 12-year wait, why sustainable aviation fuel still costs nearly double Jet A, and how Natilus's blended wing body cuts cost and emissions at the same time - the rare case where the greener choice is also the less expensive one. Along the way: fuel-price shocks emptying transatlantic cabins, aviation's pull back toward defense, and a FedEx flight that hops the San Diego–Tijuana border in ten minutes. Plus the best plant-based tacos in Mexico City.Key Topics* The 12-year backlog to order a new aircraft* Why global aircraft production must nearly double* Sustainable aviation fuel at ~2x the cost of Jet A* Blended wing body: 30% less drag, ~50% lower cost* When sustainability and economics finally align* Fuel volatility emptying transatlantic flights* Aviation's pull toward defense and dual-use* Inside the Natilus × Kuehne+Nagel feasibility studyLinks & Resources* Natilus* Kona (Natilus regional freighter) * Kuehne+Nagel* ZeroAvia (hydrogen-electric partner)Connect on LinkedIn* Neal Bloom* Aleksey Matyushev* Fabiano Piccinno This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

Ash Brandin, EdS, known online as TheGamerEducator, empowers families to make screen time sustainable, manageable, and beneficial for the whole family. Now in their 15th year of teaching middle school, they help caregivers navigate the world of tech with consistent, loving boundaries, founded on respect for children, appreciation of video games and tech, and knowledge of pedagogical techniques. Ash has appeared on podcasts including Re:Thinking with Adam Grant, Good Inside with Dr. Becky, and Culture Study with Anne Helen Petersen,  and has contributed to articles featured on Romper, Scary Mommy, Lifehacker, The Daily Beast, USA Today, and NPR. Their bestselling book, "Power On: Managing Screen Time to Benefit the Whole Family" debuted in August, 2025. In their free time, Ash loves to hike, bake, play video games, and spend time with their family. Visit their website here: https://www.thegamereducator.com/ Their instagram: https://www.instagram.com/thegamereducator/ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website: ⁠⁠⁠⁠⁠⁠⁠https://yourteenmag.com/⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yourteenmag

"Sustainable aquaculture needs to be part of the solution set for health, for feeding a growing population, and it increasingly can be done well, that's the thing. There's been a lot of innovation in that field over the last few decades….There are different types of aquaculture. So the gold standard, if you're offered an oyster or a mussel or a clam, you can always feel good about those choices because they are a net benefit to the planet…What I think is important is a lot of chefs and a lot of startup aquaculture companies are getting in the game and looking to make the industry more and more sustainable, which is better for all of us going out to restaurants." Amanda Leland on Electric Ladies Podcast  Do you eat fish and seafood? Over 3 billion people depend on fish for their protein (like me) and that number is growing. Over 60 million people are employed by the fishing and acquaculture industries. But pressures from climate change, plastic pollution and overfishing are threats. What can we do to save our fish and seafood?   Listen to Amanda Leland, Executive Director of the Environmental Defense Fund (EDF) and the author of the new book, "Sea Change: Unlikely Allies and a Success Story of Oceanic Proportions," in conversation with Electric Ladies Podcast host Joan Michelson   You'll hear about:   ·       What sustainable fish and seafood is and why it matters ·       What overfishing is, why it matters and what to do about it ·       How plastic in the oceans is affecting our fish and seafood ·       What legal strategies EDF is employing to try to clean up and protect our fish and seafood, ·       Plus, insightful career advice.   "I think this is an undervalued thing, always hire people better than yourself…It gives you more scope to grow, I think if you hire people better than you into the roles that report to you. So that's one thing I think is a secret of success….Somebody who's doing things better, more efficiently on your team than you did them, even though it might feel like you're going to read it as a reflection that you didn't get it quite right, you actually end up getting rewarded because that person is doing the job better and it's under your oversight and management support…. disconnect from the personal so much and make it actually, when my unit is successful or my team is successful, then I'm successful." Amanda Leland on Electric Ladies Podcast Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers.   Thanks for subscribing on Apple Podcasts, iHeart Radio and Spotify and leaving us a review!   You'll also like:   ·       Food, Fashion and Agriculture in Climate Change - From The Earth Day Women's Summit ·       What's in Your Food? - with Gabrielle Rubenstein, Cofounder, Managing Partner, Manna Tree Partners ·       How Stories Can Shift Culture and Policy - with Melissa Jun Rowley, Author of "Beyond the Mic Drop: How Stories Can Shift Culture, Power & Policy" ·       Zara Summers, Chief Science Officer at LanzaTech, on how carbon emissions are converted into sustainable materials for clothing, food, and fuel. ·       And, insightful career advice…  Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance.   Don't forget to follow us on our socials X/Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Twitter: @joanmichelson Facebook: Electric Ladies Podcast YouTube: Electric Ladies Podcast

Why do accountability systems fail even when roles and responsibilities seem clear? In this episode, we sit down with Robert Snyder, Founder and President of Innovation Elegance, LLC, to explore why most organizations unintentionally separate authority from accountability, creating confusion, project delays, and trust issues. Robert introduces his Five Verbs framework—draft, review, revise, approve, and distribute—and explains how it creates clearer ownership, stronger collaboration, and better decision-making. Together, we discuss why documentation is a leadership tool rather than administrative overhead, how teams can detect and address untrustworthiness earlier, and why discipline and empathy must work together to build high-performing cultures. We leave with a practical perspective on creating trust through clear expectations, transparent decisions, and systems that help people succeed together. Key Takeaways: Keep authority and accountability connected to strengthen trust and execution.Use simple, repeatable processes to create clarity across teams.Document decisions that matter and avoid relying on memory alone.Encourage healthy task conflict while preventing personality conflict.Build empathy through consistent habits, questions, and team rhythms. Resources Mentioned The Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/ You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/ About the Guest: Robert Snyder is the founder and president of Innovation Elegance, LLC. His thirty-year career spans roles such as developer, project management, change management, sales enablement, and the performing arts. His career path includes corporate roles, consulting roles, startups, PMP, and Agile certifications. He's performed in numerous vocal, dance, and theater ensembles. Robert earned his BS in Electrical Engineering from the University of Illinois and his MBA in Strategy from the Kellogg School of Management at Northwestern University. Robert is publishing a series of books on innovation methodology. Innovation Elegance: Transcending Agile with Ruthlessness and Grace - https://a.co/d/0e8MCIao Innovation Portfolio: Five Verbs Shape Your Team's Legacy - https://a.co/d/0h1K85BO Elegant Leadership: Distinguishing the Good, the Bad, and the False (targeting 2027) About the Host: Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are: The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results - https://a.co/d/06hsUz64 http://www.courageofaleader.com https://www.linkedin.com/in/amyshoopriley Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Mentioned in this episode:The Inspire Your Team to Greatness Assessment (The Courage Assessment)https://courageofaleader.com/inspireyourteam/

How to Grow a Flower Shop from 600k to 9 Million with Michael Jacobson   Find Rocky Lalvani @ www.ProfitComesFirst.com  or email him at rocky@profitcomesfirst.com Make more, work less video: https://youtu.be/   Most business owners think their profit problem is a sales problem. It often is not. More often, the real issue is waste, weak systems, and not knowing where margin is leaking out of the business. In this episode of Profit Answer Man, Rocky Lalvani talks with Michael Jacobson about how he took a struggling flower shop and transformed it into a multi-location business by focusing on supply chain, technology, and operational discipline. This is not just a story about flowers. It is a lesson in how small business owners can increase profit, improve cash flow, and scale without chaos.   In This Episode: How Michael bought a failing flower shop and turned it around Why supply chain optimization improved both quality and margin How predictive data helped reduce waste in a perishable business Why guardrails can make creative teams better, not worse The difference between growth mode and profitability mode Why some business owners should pay key employees more than themselves Rocky's take on hidden waste and margin erosion   Key Takeaways: Waste is one of the biggest profit killers in any business. Data-driven systems help owners stop guessing and protect cash flow. Standardization and creativity can work together when guardrails are clear. Hiring stronger people is a growth strategy, not just a staffing decision. Sustainable growth requires knowing whether you are optimizing for profit or scale.   Money Lesson from Michael: Profit improves when you stop guessing. Michael explains how direct sourcing, better inventory forecasting, and tighter operational systems helped reduce waste and improve margins in a business where spoilage can destroy profitability fast. He also makes the case that the right investments in technology, talent, and systems may feel expensive upfront, but they often pay for themselves many times over when they eliminate inefficiency and protect cash flow.   Why This Conversation Matters: Too many business owners are growing revenue without building the systems needed to keep that growth profitable. Michael's story shows what happens when an owner moves beyond instinct and starts using data, guardrails, and better people to scale the business. Rocky brings it back to the real issue business owners face every day: if you do not understand where waste is hitting your margins, growth alone will not fix the problem.   About Michael Jacobson: Michael Jacobson didn't walk into a flower shop expecting anything. It was a favor, helping his uncle sell a business most people would've driven past without noticing. The kind of place with dusty corners, a poorly-lit sign, and just enough life left to survive. For Michael, standing there, looking around, it sank in.   This was how America gave flowers now. Flowers were rushed, impersonal, and often treated as just a transaction. No ritual. Just product moving through a pipeline. And yet, this was how people were trying to say "I love you." "I miss you." "I'm sorry." The most emotional gesture in human history had been flattened into a transaction. And no one seemed to notice.   It began with a refusal to accept that this was good enough for flowers. He stripped the entire system to its studs and rethought everything. Every process, every touchpoint. He built a new system from scratch.. One that cut out the noise. One that honored the hands, the farms, the designers, the clients giving and receiving. Because when people send flowers, they are trusting us with their heart. And that should never be taken lightly.   To Michael there's a permanence in flowers that goes much beyond how long they last. The blooms eventually experience their circle of life, but the feeling stays. The moment they carry becomes part of us.   Inspired by the European tradition of living with flowers daily, Michael wants to shift how Americans see them—not as a luxury, but as an essential meaning they bring to life. Flowers are love, and they are how we know that life can be beautiful. Everyone deserves to feel that.   Today, French Florist has grown from a quiet neighborhood shop into a rising national brand, expanding across the country. But to Michael, scale was never the point. The point was to protect a standard.   In a culture addicted to efficiency, French Florist is building something a little more human. Every stem is placed with intention. Every arrangement is an offering. Every delivery is a quiet rebellion against the idea that love and beauty are optional.    For Michael, it's always been about the flowers. And through them, a more loving world.   Links: www.frenchflorist.com  www.frenchfloristfranchise.com       Profit Blueprint Calculator I Profit Comes First: https://lp.profitcomesfirst.com/profitblueprintcalc-page   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.     

Instead of measuring success by tasks completed or constant busyness, what if we measured it by whether or not we made choices that were in alignment with our authentic identity, strengths, and values? In this episode, I introduce a practical framework for intentional daily design: starting the day with a clear intention, focusing on the three most meaningful actions tied to personal strengths, and ending the day with reflection rather than mere completion. This is a must-listen for any leader who is successful on paper, but feeling "off" on the inside. Top 3 Takeaways: 1. True productivity is about alignment, not output. Being busy or efficient does not necessarily mean living or leading in a meaningful way. Sustainable leadership comes from aligning daily actions with personal values and strengths. 2. Intentionality not your task list should guide the day. Starting the day with a clear intention helps leaders make decisions that reflect who they want to be, rather than simply reacting to demands. 3. The worth of your day is more than productivity alone. Asking questions like "Am I satisfied with how I showed up today?" creates a healthier and more authentic definition of productivity than checking off tasks alone. Episode Minutes: Minute 2: What it means to Dominate Your Day Minute 5: Intentional Daily Design In Practice Minute 8: Are You Satisfied With How You Showed Up Today Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

On this episode, Kerry McCormick, CEO of PolyC Plastics and Composites, and co-founder Dr. Greg Sotzing join the podcast. PolyC Plastics and Composites is a company dedicated to developing cleaner, safer polymer technologies to replace legacy materials that contain substances such as PFAS, BPA, phthalates, and VOCs. They were recently featured in an article by Forbes magazine titled, Tackling Plastic Pollution […] The post Hemp-Based Thermoplastics: The Future of Sustainable Polymers? first appeared on Composites Weekly. The post Hemp-Based Thermoplastics: The Future of Sustainable Polymers? appeared first on Composites Weekly.

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Description:Many school systems measure success in math education by one thing: math test scores. But what if waiting for scores to improve is actually slowing down meaningful change?Math test scores are often treated as proof that math professional development, initiatives, or instructional changes are working. But the reality is, they're lagging indicators—they tell us what already happened, not what's happening right now. When math leaders focus only on math test scores and outcomes, they risk missing the daily classroom experiences that actually produce those outcomes. Sustainable improvement doesn't come from chasing math test scores. It comes from redesigning the systems, structures, and instructional experiences that shape student learning every day.In this episode, you'll explore:Why math test scores are lagging indicators in math improvementThe difference between activity and actual impactWhat math leaders should measure instead of waiting for outcomesHow classroom experiences shape long-term achievementWhy systems—not individuals—drive resultsWhat it means to “change the change” in math educationIf you're feeling pressure to prove improvement through math test scores alone, this episode will help you rethink what meaningful progress actually looks like—and how to build systems that create lasting change.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Elizabeth Svoboda, award-winning science writer and author of The Art of Pacing, examines a question that sits at the center of many successful careers: how to sustain high performance without exhausting the very resources that make meaningful work possible. Drawing on research, conversations with elite athletes, and her own experience, Svoboda argues that pacing is not about doing less. It is about managing energy with the same discipline and intentionality that top performers bring to training and competition. The discussion explores why many professionals develop an unhealthy relationship with work early in life, often equating constant effort with virtue and personal worth. Svoboda explains how this mindset can lead to burnout, diminished judgment, and a narrowing of long-term possibilities. Several practical lessons emerge from the conversation: Elite performers treat recovery as a strategic requirement, not a reward. Olympic athletes deliberately build rest, recovery, and tapering periods into their schedules to ensure they can perform when it matters most. Self-knowledge is a critical leadership skill. The ability to recognize personal limits, monitor energy reserves, and adjust effort accordingly often determines long-term effectiveness more than raw ambition. Mentors, coaches, and managers play an important role in helping people pace themselves. A trusted third-party perspective can identify patterns and risks that are difficult to see from within. Burnout rarely appears without warning. Changes in sleep, sustained physiological stress, declining motivation, and persistent exhaustion often signal the need to reduce commitments before deeper problems emerge. Recovery requires more than rest. Extended breaks can create the space needed to reconsider priorities, reassess career direction, and reconnect work with personal meaning. The conversation also examines the relationship between identity and achievement. Svoboda challenges the tendency to define self-worth through productivity, status, or professional success alone. She argues that identities rooted in character, contribution, and relationships are more resilient when careers encounter setbacks or unexpected change. A particularly practical section focuses on helping professionals reconnect with their own priorities. Svoboda discusses a reflective exercise designed to clarify purpose, identify meaningful goals, and distinguish personal aspirations from expectations inherited from employers, mentors, or social norms. The episode concludes with a thoughtful discussion about artificial intelligence. While acknowledging its practical uses, Svoboda argues that human relevance will increasingly depend on qualities machines cannot replicate: lived experience, judgment shaped by struggle, authentic perspective, and the ability to connect deeply with others. She also raises important questions about consent, compensation, and fairness in the development of AI systems. For senior professionals navigating demanding careers, this conversation offers a disciplined framework for thinking about performance, recovery, identity, and the conditions required to sustain meaningful work over the long term. Get Elizabeth's book, The Art of Pacing, here: https://tinyurl.com/u8tfy5c8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Cameron is joined by Jason Brand from Podium and they discuss the transformative role of AI in practice management. They explore how Podium is innovating communication tools for practices, the importance of AI for growth, and the differences between practices that are thriving versus those that are plateauing. The conversation emphasizes the need for proper implementation and training of AI systems to enhance efficiency and patient experience. In this conversation,Cameron and Jason talk about the critical role of AI in modern practice management, particularly in the aesthetic industry. They explore how AI is not just a tool but an essential component for enhancing operational efficiency, improving patient communication, and adapting to changing consumer expectations. They also highlight the importance of embracing AI to remain competitive and the potential for AI to transform job roles within practices. They conclude with insights on the future of AI in healthcare and an exclusive offer for listeners. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:AI is essential for modern practice management.Practices must adapt to AI to avoid stagnation.Podium is innovating communication tools for practices.Rapidly growing practices are ultra-responsive to leads.AI agents can handle operational tasks effectively.Training AI is crucial for optimal performance.Every practice has unique needs for AI implementation.Time management is key for practice owners.AI can enhance patient experience significantly.The future of practice management is intertwined with technology. AI is essential for practice owners to remain competitive.Patients are increasingly comfortable interacting with AI.Gen Z prefers AI communication over human interaction.AI can streamline operational tasks and improve efficiency.The future of practice management will heavily involve AI.AI can help practice owners focus on patient care rather than administrative tasks.Investing in AI can enhance enterprise value for practices.AI can automate routine tasks, allowing staff to focus on growth strategies.The integration of AI can lead to a more personalized patient experience.Mentioning the podcast can lead to exclusive offers for listeners.Podium link: https://aesthetics.podium.com/demo?utm_medium=third_party_media&utm_source=medical_millionaire&utm_campaign=evgr-noram-medical_million-third_party_media-podcast_link&utm_term=prospecting&SCID=701U100000uKW57IAGMedical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Have you ever looked at a podcast that seemed to take off overnight and assumed it was luck?A few weeks ago, I launched a brand-new show that landed in the Top 30 charts in Canada within days. While the rankings were exciting, they weren't the biggest takeaway. What surprised me most was what happened after people started listening. And that experience reinforced some powerful lessons about podcasting for business that every entrepreneur should hear.One of the biggest misconceptions in podcast growth is that you need a massive audience to succeed. But what this launch reminded me is that niche doesn't mean small—it means specific. When your message is clear, your content becomes more memorable, creating deeper audience growth and stronger connection. That's one of the foundations of successful podcasting for business.Another lesson? Being discovered and being remembered are two very different things. Yes, podcast SEO, positioning, and launch strategy helped people find the show. But listeners shared it because they connected with the stories. The emotions felt familiar. The experiences felt relatable. That's where real podcast growth begins.You'll also hear why the most effective business growth strategy isn't chasing a single tactic. Sustainable podcast business growth happens when trust, visibility, and connection work together. Whether you're focused on podcast marketing for business, podcast monetization, or trying to grow podcast downloads, momentum comes from creating conversations people want to continue long after the episode ends.This conversation explores what it really takes to grow your podcast, why specificity creates stronger results than broad appeal, and how podcasting for business can become one of the most powerful tools for building authority, relationships, and long-term business growth.Because it's not about reaching everyone. It's about reaching the right people. And this is where podcasting for business becomes far more effective than most creators realize.If you've ever wondered how to create a podcast that people genuinely care about, this episode will give you a fresh perspective on what drives podcast download growth, audience loyalty, and meaningful business growth.Enjoyed this conversation? Subscribe to Small Town Stories wherever you listen to podcasts, and if you're ready to build a podcast that supports your business goals, attracts the right audience, and creates lasting results, join Podcasts That Convert at janditchfield.co/join. Podcasting for business works best when strategy and connection come together.

Hello to you listening in Charlottesville, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Here's the thing: I've hit The Dip. That place in most creative endeavors where you look around and wonder: Does anybody care? Does my work matter? What am I doing and for whom? Believe it or not, The Dip is a precious time. Now you get to dig deep and consider what's it for, who's it for, where is it needed? Not everyone wants or needs what you have to offer; but someone does! Lots of someones. Some years ago I was working as a shepherd at a fiber farm on the outskirts of Charlottesville, Virginia. Our neighbor raised organic goats for meat. Joe sold the meat to customers from the D.C Beltway area who knew a good thing and were happy to pay for it. But Joe wanted more. He was ready to venture out and teach people about the value of eating what he raised: organic food, sustainable, humanely harvested, no junk, and lots of pasture to graze. But where to go? He fixes up an old school bus as a traveling kitchen and visits each and every state and local fair in Virginia. Why? People go to fairs to eat food! But not his food. Fairs offer a lot of cheap fried food: onion blossoms, corn dogs, curly cut fries. Joe is offering 3 items: organic goat kabobs, organic goat curry and an organic goat skillet burger with all the fixins. While his prices are in keeping with what he's trying to sell, they are several times more than the competition at the fair. The food is foreign. No one will eat it except on a dare. Now what? Instead of lowering his prices or changing venues Joe decides to dig in and work on changing attitudes and appetites. At each fairgrounds he stands outside the mobile kitchen and shares his story: why goats, where they are pastured, who takes care of them, how they live, what makes this meat special, and why it's worth it. He prints up a flyer with his story and hands that out, too. Person by person the story draws them in, the goat meat dinners keep them there. It took time but he believed in what he was doing and for whom he was doing it. If this is you here's a tip from Joe:  “Some will. Some won't. Who's next?” As I repeat Joe's words I'm working my way out of The Dip. “Come for the stories; stay for the magic!”   CTA: If you want the story that will change minds, attitudes, behaviors, let's work together.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Getting older does not mean backing off; it means getting intentional about how you train, recover, and stay strong for the long haul.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane sits down with Coach Jeremy Cuttill of De La Rosa Submission Wrestling to talk about what sustainable training looks like when you are no longer in your 20s. They walk through Jeremy's experience with multiple surgeries, how he is working to stay competition ready in his late 40s, why recovery and mobility now rival heavy lifting in importance, and how mindset, faith, and support systems help men and women keep moving well through every season of life.Episode OutlineIntroduction to the Happy, Healthy, Strong PodcastIntroduction of Coach Jeremy CuddleDiscussion on Health and Fitness GoalsThe Evolution of Health and FitnessChallenges and Recommendations for Staying ActiveThe Importance of Mindset and Support SystemBalancing Training and RecoveryThe Role of Confidence and AdaptationThe Impact of Injuries and SurgeriesFinal Thoughts and Contact InformationEpisode Chapters00:00 Intro & who this show is for00:24 Meet Coach Jeremy Cuttill 02:10 Training, coaching, and leading by example03:26 Injuries, surgeries, and staying competition ready at 4805:04 Martial arts background, Luta Livre, and MMA roots06:57 Training for longevity: mindset, mobility, and recovery10:16 Shifting from heavy lifting to smarter, sustainable work13:23 Openness to new training methods with age16:40 Mindset for starting jiu jitsu in your 30s and 40s18:11 Faith, support systems, and healthy outlets for stress22:12 How training should change in your 20s, 30s, and 40s30:29 Training around injuries, knee replacements, and layoffs33:24 Adapting when hurt and staying mentally on the mats38:23 Grandkids, staying active for family, and closingConclusionAdam and Coach Jeremy highlight a simple but powerful idea: a body in motion stays in motion. Sustainable health is less about chasing max numbers and more about moving well, honoring recovery, and choosing habits that let you show up strong for your family, your work, and the activities you love at every age.CTAShare this with someone who wants to stay active and strong as they get older, and make sure you are subscribed so you never miss an episode of Happy, Healthy, Strong.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: Oakstrength.comConnect with Jeremy CuttillFacebook: https://www.facebook.com/TeamDSWInstagram: @teamdswWebsite: MMAroscoe.comThank you for listening and for choosing to keep taking care of your health with purpose. Keep stacking small, smart choices that let you live happy, healthy, and strong for years to come.

Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

In this episode, SBC Media Director Martyn Elliott is joined by Shawn Fluharty, Chair of the Better Gambling Forum. Together, they discuss how collaboration, regulation, and innovation are shaping the iGaming sector to drive sustainability, player protection, and responsible growth.Key TopicsThe mission of the Better Gambling Forum and its global approachThe importance of early expert involvement in policy makingIndustry's move beyond compliance for sustainabilityChallenges of prediction markets and black market risksThe role of media in shaping public perception of gamblingHost: Martyn ElliottGuest: Shawn FluhartyProducer: Anaya McDonaldEditor: Anaya McDonaldArticle: https://sbcnews.co.uk/social-responsibility/2026/05/26/better-gambling-forum-sbc-partnership/Learn how Optimove's Positionless Marketing is changing how iGaming teams operate. Discover how operators are using Optimove's Positionless Marketing Platform to launch personalised CRM campaigns, dynamically change casino lobbies and bet slips, and create engaging gamified experiences. Learn more at optimove.com.Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service. 

What does it take to make women's healthcare access sustainable, not just for patients, but for the physician carrying the mission? In this episode of the My DPC Story podcast, Dr. Maryal Concepcion welcomes back Dr. Esther Khatibi, family physician who does surgical obstetrics, and founder of My DOC, a nonprofit delivering high-quality, evidence-based obstetric care to women regardless of their social, economic, religious, or ethnic background.Dr. Khatibi shares how she nearly tanked her own practice caring for pregnant patients who could not afford care anywhere else, and why the answer was not working harder. It was building a coalition: volunteer physicians, a board that believed in her before she had proof, sonographers, grant writers, and donors who each carried part of the load.This is a conversation about the maternal health gap, why early, individualized prenatal care matters most for the most vulnerable moms, including the higher risk faced by African American women, and why Direct Primary Care doctors are positioned to bring obstetric care back as the share of family physicians doing OB falls from 25 percent to just 7 percent.What you'll learn:How Dr. Khatibi went from nearly tanking her DPC to founding the My DOC nonprofitThe My DOC model: enrollment for uninsured, underinsured, or high-risk women on the DPC modelWhy early prenatal care reduces maternal morbidity and mortality, especially for African American momsHow volunteer physicians protect continuity from first visit through delivery and postpartumHow a 501(c)(3) sends most funds straight to patient services, labs, and ultrasoundsWhy the ER is the wrong place for a pregnant patient, and how a direct line to your doctor helpsDr. Concepcion and Dr. Khatibi also preview the My DPC Story fireside chats in New Orleans during the DPC Summit, where My DOC and Dr. Emily Holt's Poppy Direct Care come together for women's health access. Only 60 seats.Links:Support My DOC: mydoc.orgNew Orleans Women's Health Fundraiser: mydpcstory.com/upcoming-eventsSupport Poppy Direct Care's autoclave fund: https://bit.ly/4oqTS3DNew to DPC? Start here: mydpcstory.comSubscribe to My DPC Story on Apple Podcasts and Spotify, and leave a five-star review so more physicians can find these stories.Get your copy of the Physician Owner's Planner at mydpcstory.com/library. Check out CoolBlue VA today at coolblueva.com/dpcgrow Earn money WHILE running your DPC! Join SERMO for FREE today!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

What if ambition is not the problem—but the way we fuel it is? In this episode of Leveraging Thought Leadership, Peter Winick speaks with Janine Mathó, author of "Live Your Opus", about the Opus Way: a framework designed to help high achievers build healthy, meaningful careers without lowering their ambition. Janine challenges the old tradeoff between success and sustainability. Her message is clear. You do not need less ambition. You need the energy, systems, and self-awareness to support it. Her work helps leaders understand how they operate under pressure. It gives them practical language for stress, change, burnout, and performance. It also helps teams see where energy is being spent, where it is being drained, and how leadership behavior shapes culture. Janine also shares how her tools are evolving from individual development into organizational capability. Her diagnostics, change continuum, and Opus 8 energy framework help leaders identify what is happening beneath the surface. Why decisions stall. Why teams struggle. Why people overextend. And why performance cannot scale when energy is ignored. Peter and Janine explore what it takes to turn thought leadership into a business model. The book serves the individual. The advisory work targets the top of the house. The bigger opportunity is helping organizations build internal capacity, embed the frameworks, and eventually use the work without Janine in every room. This conversation is about more than well-being. It is about leadership strategy. It is about sustainable ambition. And it is about creating tools that help people perform under pressure without losing themselves in the process. Three Key Takeaways: • Ambition needs energy to sustain it. The episode reframes burnout not as a reason to lower goals, but as a signal that energy, pressure, and performance need to be managed differently. • Leaders need shared language for change and stress. Frameworks like the change continuum and energy archetypes help teams talk clearly about pressure, resistance, overextension, and how people respond differently to change. • Well-being is not separate from leadership strategy. Sustainable performance requires systems, tools, and leadership behaviors that build capacity across the organization—not just individual self-care. If this conversation about sustainable ambition, leadership energy, and building capacity under pressure resonated with you, check out our episode with Cassie Solomon. Cassie's work also lives at the intersection of change, leadership, and organizational performance—helping leaders understand why transformation stalls and what it takes to move people forward. Listen in to hear a complementary perspective on how organizations can build the systems, behaviors, and capabilities needed to make change stick.

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from?This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle but powerful reframe for ADHD women building businesses who want to work with their nervous system rather than constantly pushing against it.You'll discover why trying to force consistency, productivity, and motivation every day may be working against you, and how understanding your natural energy patterns can help you build a business that feels more sustainable and supportive.This episode explores:Why coming to understand that ADHD energy is not linear can help you embrace fluctuations in your productivity and creativity.How hormonal cycles greatly influence your motivation and energy levels, which is important to recognise in business.Why you should practice self-compassion on low-energy days and reframe motivationListening to your nervous system as crucial burnout prevention method to maintaining a sustainable pace of business.By the end of the episode, you'll have simple reminders to help you tune into your nervous system, make decisions from a place of self-awareness, and build a business that supports your wellbeing as much as your success.If you've ever felt like you're constantly trying to keep up, this conversation offers a different approach to honour your unique rhythms and helps you create success that feels true to you.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Elyse Archer is a leadership consultant, keynote speaker, and executive coach who helps high-growth teams and leaders build stronger communication, sharper focus, and more resilient cultures. With deep expertise in psychology, performance strategy, and human behavior, Elyse equips organizations to improve collaboration, enhance accountability, and empower individuals to contribute their best work.She is the founder of Elyse Archer Coaching and creator of programs that help leaders communicate with clarity, manage change effectively, and lead with authenticity. Elyse's practical, research-informed approach blends mindset, skill-building, and heart-centered leadership, making her a trusted advisor to executives, founders, and teams looking to scale both results and culture.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy sit down with leadership consultant, executive coach, and keynote speaker Elyse Archer to explore the powerful connection between identity and sales success.Elyse shares her personal journey of breaking through an income ceiling that had persisted despite years of hard work, training, and achievement. Following a series of life-changing events, including the unexpected loss of her podcast co-host, becoming a new mother, and reflecting on the lessons from The Top Five Regrets of the Dying, she realized that lasting growth required more than new strategies. It required becoming a new version of herself.Together, they unpack the concept of identity-driven selling, why results rarely exceed self-concept, and how sales professionals can shift from operating out of fear, scarcity, and hustle to leading and selling with confidence, purpose, and an open heart.KEY TAKEAWAYSYour sales results will rarely exceed your self-concept and identity.Sustainable growth starts with becoming the person capable of achieving the result you desire.Selling from the heart means operating from wholeness, service, and authenticity rather than fear or scarcity.Mindset alone isn't enough; identity, beliefs, emotions, and actions work together to create outcomes.The "Old Personality vs. New Personality" framework provides a practical path for personal transformation.HIGHLIGHT QUOTESThe breakthrough doesn't happen when you learn something new. It happens when you become someone new.Your beliefs create your actions, your actions create your habits, and your habits create your results.The version of you that has already achieved the goal thinks differently, feels differently, and acts differently.Your desires aren't distractions. They're often clues pointing you toward your purpose.The greatest transformation isn't becoming someone else—it's remembering who you really are.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

Ariel Hyatt sits down with author, entrepreneur, and music industry expert Emily White to unpack the first steps of the Bond Marketing Funnel—a powerful framework for helping artists move beyond chasing visibility and start building lasting relationships with fans who genuinely support their work. Emily shares why artists must stop relying on algorithms and social platforms alone and instead focus on owning their audience through direct connections, email lists, text messaging, meaningful experiences, and authentic communication. The conversation covers everything from artist identity and fan relationships to creating fan sanctuaries, building repeatable systems, and monetising music in a way that feels genuine and sustainable.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward. Interview Overview Guest: Michael WoodwardHost: Rushion McDonaldShow: Money Making Conversations MasterclassFocus: Entrepreneurship, real estate, education, overcoming poverty, and building generational wealthCompany Featured: Woodward Property Group Michael Woodward shares his journey from growing up in low‑income neighborhoods in Miami to becoming a successful real estate investor, contractor, and property management entrepreneur based in Atlanta. The conversation blends personal history, mindset lessons, and practical business guidance, especially for listeners from underserved communities. Purpose of the Interview The purpose of the interview is to: Demystify success for everyday people by showing how discipline, education, and calculated risk can lead to financial freedom Inspire listeners to move beyond circumstances of poverty or limitation Teach practical strategies around education choices, real estate investing, side hustles, credit management, and seizing opportunity Highlight community impact, mentorship, and “reaching back” to help others Rushion McDonald consistently frames the discussion around helping the audience “stop reading other people’s success stories and start planning your own." Key Themes & Takeaways 1. Poverty Is Relative — and Often Invisible Woodward explains that many people grow up in poverty without realizing it because everyone around them shares the same conditions. He distinguishes between government definitions of poverty and lived experience. Takeaway: Awareness is the first step to change; normal does not always mean acceptable. 2. Early Business Lessons Came from the Community Woodward credits his grandmother—who ran an informal candy business in the housing projects—as his first exposure to entrepreneurship. Watching her manage inventory, customers, and cash taught him foundational business principles. Takeaway: Entrepreneurship often begins long before formal education—especially in underserved communities. 3. Education as a Strategic Tool, Not Just a Degree Initially planning to become a lawyer, Woodward changed direction after realizing law school would not provide the financial or social return he hoped for unless he reached elite status. A mentor guided him toward education as a pathway for impact. He strongly recommends the Occupational Outlook Handbook as a practical guide for choosing careers based on income, longevity, and demand. Takeaway: Choose education intentionally—based on outcomes, not prestige. 4. Service Before Profit: Two Decades in Education Woodward spent over 20 years as a teacher and assistant principal, mentoring students, organizing college tours, and running summer STEM programs—often during his breaks. Takeaway: Long‑term service builds perspective, discipline, and purpose that later pays dividends in business. 5. Turning a Side Hustle into Financial Freedom While working in education, Woodward renovated homes at night and on weekends. Over time, rental income exceeded his school salary, allowing him to retire from education and focus on real estate full‑time. Takeaway: Side hustles can become exit strategies when managed consistently and patiently. 6. Opportunity Comes from Relationships A chance relationship with a Lowe’s executive changed Woodward’s business trajectory. When asked if he could do high‑end kitchens, he said yes—then partnered with the right experts to deliver. This led to contracts in seven Lowe’s stores across metro Atlanta. Takeaway: You don’t have to know everything—just know who to call. 7. High‑End Thinking Changes Income Ceilings Woodward explains the difference between standard and high‑end construction, describing six‑figure kitchens and appliances that cost more than many homes. Takeaway: Understanding premium markets unlocks entirely different financial opportunities. 8. Two Core Business Rules: Persistence and Credit When asked what advice he gives most often, Woodward gives two principles: Never give up Protect your credit He shares how poor credit once forced him to reinvest profits just to buy tools, slowing growth. Managing credit later removed those barriers. Takeaway: Credit is leverage. Without it, growth is harder and more expensive. Notable Quotes On poverty: “A lot of people living in poverty don’t know that they’re impoverished because everybody around them looks just like them.” On education choices: “I wanted to make a difference… and education allowed me to do that.” On opportunity and courage: “You don’t have to know everything. Just get the people in your corner that do.” On advice to entrepreneurs: “Never give up. And protect your credit. Credit is everything.” On consistency: “My phone number has been the same for 23 years. I ain’t going nowhere. Overall Impact The interview positions Michael Woodward as a practical role model—someone who combines humility, preparation, faith, and execution. Rather than promoting quick wins, the conversation emphasizes long‑term discipline, community uplift, and strategic decision‑making. Core message: Sustainable success is built step‑by‑step—through education, relationships, credit discipline, and the courage to say yes before you feel ready. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Garrett White is an entrepreneur, speaker, author, and founder of the Warrior movement, a personal development platform that has helped thousands of men improve their businesses, relationships, health, and mindset. After building and losing multiple businesses, Garrett transformed his personal failures into powerful lessons on leadership, certainty, and personal responsibility. In this solo recap episode, Travis breaks down some of the most impactful insights from his conversations with Garrett and explores how adversity, self-awareness, and authenticity can become catalysts for extraordinary growth. On this episode we talk about: How unresolved childhood experiences continue to influence adult behavior and decision-making Why running away from poverty can be a stronger motivator than chasing wealth The difference between being a hustler and building a sustainable business as a true entrepreneur How transparency and certainty create trust and leadership influence The relationship between passion, purpose, and building a profitable life Top 3 Takeaways Unresolved experiences and subconscious beliefs can quietly shape your decisions for years unless you intentionally confront and address them. Discomfort and dissatisfaction can be powerful drivers of change when used as motivation rather than excuses. Sustainable success requires moving beyond hustle and building systems, leadership skills, and a business that can withstand changing circumstances. Notable Quotes "The things you don't remember are often running your life anyway." "Running from poverty is a more reliable engine than chasing prosperity." "Certainty is the only leadership currency that actually works." Connect with Garrett White: Website: https://wakeupwarrior.com/ Instagram: https://www.instagram.com/garrettjwhite Other: The Warrior Book and Warrior programs available through Wake Up Warrior A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Asia infrastructure investing is becoming central to the global energy transition as rising demand, energy security concerns, and the need for more resilient systems accelerate capital deployment across the region. In Southeast Asia, the opportunity is not only about replacing old systems, but building new infrastructure at scale for a growing economy.In this episode of The Bid, host Oscar Pulido speaks live from Ecosperity in Singapore with Salim Samaha, Global Head of Energy at Global Infrastructure Partners, a part of BlackRock, and Heidi Yip, Head of Sustainable and Transition Solutions for Asia Pacific at BlackRock. Together, they discuss how the infrastructure opportunity is evolving globally, why Asia's transition differs from Western markets, and where investors are seeing momentum across renewables, grids, storage, and system flexibility. Key insights include:· How Asia's infrastructure build-out differs from Western markets· Why energy security is becoming inseparable from the energy transition· Where capital is flowing across renewables, grids, storage, and interconnection· How public-private partnerships can help mobilize transition finance· Why execution bottlenecks, permitting, and offtake frameworks remain critical· Where AI, innovation, and rising demand may reshape future infrastructure needsKey moments:00:00 Asia Infrastructure Boom01:06 Live From EcoSperity03:16 Energy Transition Now04:20 Southeast Asia Grid Challenge06:43 West vs Asia Reality Check08:58 How APAC Investors Deploy Capital11:26 Scaling Projects and Labor Crunch13:17 Where Capital Flows and Bottlenecks15:13 Five Year Outlook and Innovation17:23 Wrap Up and Disclosures

Asia infrastructure investing is becoming central to the global energy transition as rising demand, energy security concerns, and the need for more resilient systems accelerate capital deployment across the region. In Southeast Asia, the opportunity is not only about replacing old systems, but building new infrastructure at scale for a growing economy.In this episode of The Bid, host Oscar Pulido speaks live from Ecosperity in Singapore with Salim Samaha, Global Head of Energy at Global Infrastructure Partners, a part of BlackRock, and Heidi Yip, Head of Sustainable and Transition Solutions for Asia Pacific at BlackRock. Together, they discuss how the infrastructure opportunity is evolving globally, why Asia's transition differs from Western markets, and where investors are seeing momentum across renewables, grids, storage, and system flexibility. Key insights include:· How Asia's infrastructure build-out differs from Western markets· Why energy security is becoming inseparable from the energy transition· Where capital is flowing across renewables, grids, storage, and interconnection· How public-private partnerships can help mobilize transition finance· Why execution bottlenecks, permitting, and offtake frameworks remain critical· Where AI, innovation, and rising demand may reshape future infrastructure needsKey moments:00:00 Asia Infrastructure Boom01:06 Live From EcoSperity03:16 Energy Transition Now04:20 Southeast Asia Grid Challenge06:43 West vs Asia Reality Check08:58 How APAC Investors Deploy Capital11:26 Scaling Projects and Labor Crunch13:17 Where Capital Flows and Bottlenecks15:13 Five Year Outlook and Innovation17:23 Wrap Up and Disclosures

How do you stay consistent when you don’t feel motivated? In this episode of Making Shift Happen, we’re discussing one of the most important skills for long-term success: learning how to show up even when you don’t feel like it. Whether you’re trying to improve your fitness, build healthier habits, grow your business, or simply become more consistent, relying on motivation alone isn’t enough. Sustainable progress comes from taking action despite imperfect circumstances. You’ll learn simple, practical strategies to overcome resistance, stop waiting for the perfect moment, and build the kind of self-trust that creates lasting results. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!

Show Notes HOST Melody Hartzler | | Book Appointment Dustin to fill in the guest block for now. AROUND THE TABLE Sarah Jastram | | Book Appointment In Today's Episode In this episode of Table Talk's Journey to Thriving series, Melody sits down with Dr. Sarah Jastram, a functional medicine pharmacist based in the Twin Cities, to explore her unique path into integrative healthcare. Sarah shares how her experiences with pregnancy, gut health, and pharmacy school led her to discover functional medicine, and why empowering patients through education, community, and lifestyle changes remains at the heart of her work. Through inspiring patient stories, she highlights how small, sustainable changes can create meaningful improvements in health and quality of life. Key Take Aways Functional medicine helps connect the dots between nutrition, lifestyle, supplements, and conventional healthcare. Patients often have more power to influence their health outcomes than they realize. Education and understanding how the body works can help people make informed healthcare decisions. Community and social connection are foundational components of long-term wellness. Sustainable health improvements often come from small, consistent lifestyle changes rather than quick fixes. Topics Discussed 00:00 – Welcome to Table Talk Introduction to Pharm to Table's mission and the Journey to Thriving series. 00:28 – Meet Dr. Sarah Jastram Sarah shares her background, passion for serving others, and how she became involved with Pharm to Table. 01:13 – Discovering Functional Medicine How pregnancy, natural childbirth, and an interest in gut health sparked Sarah's journey into a root-cause approach to healthcare. 04:00 – Pharmacy School with a Different Perspective Why Sarah entered pharmacy school hoping to help people reduce their reliance on medications through lifestyle interventions. 05:25 – Exploring Nutrition, Gut Health, and Supplements Lessons learned from dietary changes, gut-healing approaches, and discovering integrative therapies. 06:53 – Finding Functional Medicine Sarah reflects on attending her first functional medicine continuing education event and realizing all the pieces finally fit together. 08:00 – The Missing Lifestyle Conversation in Healthcare A discussion on diet, movement, and why lifestyle interventions are often overlooked in conventional care. 10:47 – Helping Patients Reclaim Their Health How pharmacists can educate and empower patients to participate actively in their healing journey. 13:14 – A Constipation and Gut Health Success Story A patient's transformation through magnesium, gut health support, lifestyle changes, and personalized care. 16:07 – Why Community Matters in Healthcare The unique role pharmacists play in providing accessible, relationship-centered healthcare. 18:29 – Teaching Patients to Understand Their Bodies How education helps patients make informed decisions and advocate for their health. 20:29 – Small Changes Create Big Results Real-life examples of patients building healthier habits through movement, nutrition, and accountability. 22:33 – The Coffee Shop Pharmacist Sarah shares the story behind her “Coffee Shop Pharmacist” concept and creating community around health conversations. 27:35 – Living with Purpose and Connection The importance of building relationships and fostering community in everyday life. 28:11 – Meeting Patients Where They Are Why successful health transformations begin by understanding a patient's readiness for change. 31:17 – Empowerment, Advocacy, and Long-Term Healing Helping patients gain confidence, ask questions, and take ownership of their healthcare decisions. 32:42 – Final Thoughts and Resources Closing reflections and information about Pharm to Table's Foundations of Health course. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Functional Medicine & Root-Cause Care Lifestyle Medicine Gut Health Restoration Nutrition & Dietary Interventions Patient Education & Health Empowerment Community-Based Healthcare Tools & Testing Discussed: Continuous Glucose Monitoring (CGM) Organizations & Resources Mentioned: PharmToTable Institute for Functional Medicine (IFM) Foundations of Health Course Supplements Discussed: D-Hist® Magnesium Probiotics CoQ10 Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

SummaryStarting a health journey can feel overwhelming, especially if you think you have to change everything overnight. In this episode, Chase and Chris explain why the best place to start is with awareness. They talk about tracking your food, learning your current habits, and creating a realistic baseline that fits your life. They also explain why your baseline should grow over time as you make progress. You'll learn why building simple, repeatable habits creates confidence, helps you stay consistent during busy seasons, and leads to long-term success instead of another short-lived diet. Chapters(00:00) Why Every Health Journey Starts with Awareness(03:45) Tracking Food Is a Tool, Not a Diet(05:15) Building Your Baseline with Steps, Protein, and Strength Training(08:00) Why Your Baseline Should Continue to Grow(12:30) Building Confidence Through Small Wins(17:40) Why New Habits Feel Hard at First(20:00) The Truth About Being Active vs. Being Busy(25:45) Creating a Lifestyle You Can Always Return To(27:30) The Simple Formula for Long-Term SuccessSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

You started your business to create a better life and to have more freedom, flexibility, and time with your loved ones. But somewhere along the way, the business started consuming more of you than you ever expected. Even when you're physically present with others, your mind is still at work because you're answering messages at dinner, thinking about work problems during family time, and mentally carrying the business everywhere you go. The hardest part is that most business owners don't realize how much their relationships are being affected until they are already exhausted. You may try to rationalize and normalize the takeover of your life until you realize that you are missing special moments that you can't get back. You can't solve this problem with better boundaries alone; the real issue is that your business relies too heavily on you emotionally and operationally. You don't need to care “less,” but you need stronger leadership inside your team, operational clarity, defined ownership, scalable systems, and reduced owner dependency. This is what sustainable success looks like: a business that supports your life rather than consuming it.In this episode, Dr. Sabrina Starling and Melissa Kay break down why entrepreneurs struggle to truly unplug, how owner dependency affects relationships, the hidden emotional cost of carrying the business alone, and what actually creates more freedom and presence. Sustainable success should allow you to enjoy your life — not disappear inside your business.Profit by Design is a Tap the Potential production.Show Highlights:Melissa's look back at how things used to be in hustle cultureThe truth: Our kids know; we can't hide it from them.Dr. Sabrina's experience of prioritizing family first after trying it the other way“Our limits force innovation and creativity.”Do you need to refine your to-do list? Download your chart of $10,000 an hour activities now!Dr. Sabrina's story of experiencing trauma, grief, and living a life of no regrets.Lessons learned from burnout about reconnecting with yourself FIRSTBeing aware of the neglected side of businessYour next step? Join our next Jumpstart and find out how to free up 10 hours of your week right away!Resources:Book a call with our team to start building a business that supports your life!Mentioned in this episode:Jumpstart Your Business!You've built a successful business—but it's still running you. Join us to reclaim 10 hours a week and finally step into your role as the owner—register now: https://www.tapthepotential.com/jumpstart.

In this episode, you'll hear how an immigrant entrepreneur leveraged authenticity, storytelling, and smart content strategy to turn a resume platform into a powerful engine for referrals, hiring, and personal brand.   In this episode, Steve Fretzin and Jimmy Lai discuss: Using LinkedIn as an “Instagram” for lawyers and professionals Immigration journey, E-2 visa risk, and launching a law firm from scratch Clarifying goals on LinkedIn: clients, brand, or relationships Authenticity, lived experience, and personal storytelling in content Hooks, comments, and practical tactics to grow reach and engagement   Key Takeaways: Treating LinkedIn as a place to learn, be entertained, and build real relationships can transform it from a static resume into a dynamic growth channel. Before posting, get crystal clear on whether your primary goal is client acquisition, personal branding, or relationship-building, and let that drive your strategy. Consistent content built around a few focused pillars and rooted in lived experience tends to outperform generic, “professional-only” posts. Engagement doesn't start with posting; thoughtful, value-adding comments can be the safest and most effective way to warm up and build relationships. Sustainable business growth often requires letting go of the need to do everything yourself and delegating to capable people who can reliably handle 80% of the work.   "My big mistake as an entrepreneur was thinking that I'm the best at everything, and I need to do everything myself… we didn't hit exponential growth until I was ready to let go." —  Jimmy Lai   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Jimmy Lai: Drawing from a diverse, multicultural background and a multilingual K-12 education spanning Taiwan, the United States, Japan, Germany, and England, Jimmy has always possessed a global perspective. This unique background, combined with his experience as an international student, fueled his passion for immigration law and his desire to help others achieve the American Dream. After earning his undergraduate marketing degree from the University of Central Oklahoma—where he was honored as the sole recipient of the prestigious Top Central Man award—he went on to complete his JD/MBA at the University of Oklahoma in 2021. Rather than taking the conventional route of joining an established firm as a junior associate, Jimmy co-founded Lai & Turner Law Firm PLLC in 2022 alongside his close friend Braden Turner to "do law differently." As the firm's managing attorney, Jimmy has guided Lai & Turner through rapid growth, expanding its services from immigration to include estate planning, criminal defense, real estate, and personal injury, all while ensuring every client receives premier representation rooted in the firm's core values.   Connect with Jimmy Lai:   Website: https://www.laiturnerlaw.com/ LinkedIn: https://www.linkedin.com/in/jimmylai-jdmba   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Podcasting can be one of the most powerful ways to grow your business, but if every episode leaves you feeling overwhelmed, exhausted, and scrambling to keep up, something needs to change. Sustainable podcasting isn't about working harder—it's about building systems that support you behind the scenes. In this episode of Podcasting Unlocked, we're opening the vault and revisiting some of the most impactful conversations we've had about creating a podcast workflow that actually works.This special compilation episode features insights from four podcasting experts who have mastered efficiency, automation, and sustainable growth. From custom GPTs and project management systems to editing shortcuts and intentional calendar management, these strategies will help you streamline your process and reclaim your time. Whether you're a solo podcaster or managing a growing team, you'll walk away with practical ideas you can implement immediately.This week, episode 289 of Podcasting Unlocked is about building a sustainable podcast workflow!In this episode of Podcasting Unlocked, I'm sharing expert-backed strategies to simplify your podcasting process, reduce overwhelm, and create systems that support long-term success.I also chat about the following:Creating Custom GPTs as SOPs: Learn how Marci Rossi uses custom GPTs to automate repetitive podcast tasks while maintaining her unique voice and content style.Building Repeatable Systems with Project Management: Discover why Jacki Hayes believes every podcaster—even solopreneurs—needs a documented workflow and how tools like ClickUp can keep your process organized.Editing Smarter, Not Harder: Hear Joe Casabona's simple note-taking strategy that can dramatically reduce editing time and make collaboration with editors easier.Using Recording Markers and Timestamps: Explore practical ways to identify mistakes, highlight great moments, and streamline post-production without re-listening to entire episodes.Managing Your Calendar with Intention: Learn Lance Cayko's mindset shift from "scheduling" to making appointments and how intentional time management creates more freedom and balance.Podcasting shouldn't constantly feel like you're running behind. The right systems can help you stay consistent, protect your energy, and make podcasting enjoyable again. This week, choose one workflow improvement from this episode and commit to testing it in your own process.Be sure to tune in to all the episodes to receive practical podcasting strategies, expert insights, and actionable systems that help you grow your show without burning out.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1MENTIONED EPISODES:Episode 236 with Marci RossiEpisode 253 with Jacki HayesEpisode 157 with Joe CasabonaEpisode 143 with Lance CaykoFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Liz Peek discusses SpaceX's $1.78 trillion IPO, questioning whether valuations for AI companies like OpenAI and Anthropic are sustainable. She notes that Starlink's profitability supports Elon Musk's moonshots. Despite inflation concerns, strong domestic private investment is currently driving U.S. economic prosperity while Europe struggles with over-regulation and high energy costs. (1)1954

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck Don't miss the masterclass we are doing on June 17 at 2pm EST!  Register Here! GLP-1s, Peptides & Metabolic Health | What Women Need to Know About Weight Loss, Metabolism & Menopause Are GLP-1 medications the breakthrough women have been waiting for, or are they simply the latest health trend dominating social media? In this episode of The Well Podcast, Kari Davis sits down with Functional Health Practitioner and GLP-1 Certified Specialist Claudine and Pilates instructor Courtney Spaeth for an honest, balanced conversation about GLP-1s, peptides, metabolic dysfunction, menopause weight gain, and the growing confusion surrounding weight loss medications. If you've been struggling with stubborn weight gain, food noise, insulin resistance, low energy, inflammation, hormonal changes, or feeling like your metabolism isn't working the way it used to, this episode is for you. Together, we explore the science behind GLP-1 medications, discuss common misconceptions, share real-life experiences, and uncover the deeper metabolic health issues that many women face during perimenopause and menopause. This conversation is not anti-GLP-1 and it's not pro-GLP-1. Our goal is to help women make informed decisions about their health through education, awareness, and a deeper understanding of the root causes behind metabolic dysfunction. In This Episode We Discuss: What GLP-1 medications actually do in the body The difference between GLP-1s, peptides, supplements, and natural metabolic support Why so many women struggle with menopause weight gain and metabolic slowdown The connection between insulin resistance, inflammation, and stubborn weight loss Food noise, appetite regulation, and blood sugar balance The benefits and potential drawbacks of GLP-1 medications Muscle loss concerns and how to protect lean muscle during weight loss Why protein intake becomes increasingly important after 40 The role of stress, sleep, and nervous system regulation in metabolic health Sustainable strategies for long-term weight management and hormone health What women should know before considering GLP-1 therapy Key Takeaway Weight gain is often a symptom of deeper metabolic dysfunction—not simply a lack of willpower. Whether you choose to pursue GLP-1 medications, peptides, natural health strategies, or a combination of approaches, the goal is not simply to lose weight. The goal is to build a healthier metabolism, improve overall wellness, and create sustainable results that support long-term health. About Our Guests Claudine Francois Functional Health Practitioner and GLP-1 Certified Specialist dedicated to helping individuals understand the science behind metabolic health, weight loss medications, and personalized wellness solutions. Courtney Spaeth Pilates Instructor and wellness advocate sharing her firsthand experience navigating weight loss, metabolism, exercise, and the realities of trying multiple approaches to improve health and body composition. Kari Davis Certified Holistic Life Coach, founder of The Well, and host of The Well Podcast. Kari helps faith-led women address the root causes of stress, hormone imbalance, metabolic dysfunction, and overwhelm through holistic lifestyle strategies. ________________________ GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck  Register Here! Don't miss the masterclass we are doing on June 17 at 2pm EST! 

Niki and William Irving are proud stewards of Flourish Flower Farm, a 9-acre farm in Asheville, North Carolina. Nestled in the heart of old tobacco country, they love nurturing their beautiful slice of paradise in the Blue Ridge Mountains — a dream come true after many years of farming on leased land. They achieve their […] The post Episode 772: Diversification Through On-Farm Workshops with Niki Irving of Flourish Flower Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

In Episode 349 of The Business Development Podcast, Kelly Kennedy sits down with mindset expert, transformational coach, and entrepreneur Stacey Berger for a powerful conversation about why external success is never enough if it comes at the cost of fulfillment, purpose, and personal well-being. Stacey shares her journey from growing a corporate subsidiary from a million-dollar balance sheet to $60 million, to realizing that the career she once loved no longer aligned with the life she wanted to create.This episode explores burnout, leadership, work-life harmony, mindset, purpose, and the hidden beliefs that keep high achievers stuck. Stacey opens up about the hospital wake-up call that changed everything, the decision that helped her double her income while working half the hours, and why success begins by asking better questions. For entrepreneurs, executives, and ambitious leaders, this conversation is a reminder that you can never outperform your mindset, and that building a life you love starts with choosing a different way forward.Key Takeaways: You can never outperform your mindset. Your beliefs ultimately determine the actions you take, the opportunities you see, and the results you create.Success without fulfillment will eventually catch up to you. Titles, income, and achievements are not substitutes for purpose, alignment, and joy.Burnout often disguises itself as ambition. Many high performers don't realize they're burning out because they view exhaustion as a normal part of success.The quality of your life is determined by the quality of the questions you ask. Replacing "I can't" with "What if I could?" opens the door to new possibilities and solutions.Work-life balance is a myth. True success comes from creating harmony between the different areas of your life rather than trying to perfectly balance them.Your subconscious beliefs are driving most of your decisions. If you want different results, you must first identify and challenge the beliefs that are shaping your behavior.Purpose does not need to be complicated. Knowing what gives you life, energy, growth, freedom, and fulfillment is often enough to start moving in the right direction.Success is not about working longer, harder, and faster. Sustainable success comes from combining the right mindset with the right strategy rather than relying on hustle alone.If you are unhappy, waiting rarely changes anything. Transformation often begins with a decision to stop accepting the status quo and take responsibility for your own happiness.Life is too short to live someone else's version of success. The greatest regret is often not what we did, but what we failed to pursue because fear, comfort, or circumstances convinced us to stay where we were.Get in Touch with Stacey BergerConnect with Stacey Berger on LinkedIn:https://www.linkedin.com/in/stacey-berger/Learn more about Stacey's coaching, programs, and transformational work:www.staceyberger.caGet your tickets for Passion to Purpose Live, happening in October 2026:https://staceyberger.thrivecart.com/ppl-super-early-bird/

Cameron is joined by Natalie Peckman, an elite aesthetic ecruiter, and they discuss the challenges of provider recruitment in the aesthetics industry. They explore the importance of social media in finding top-tier talent, the unique recruitment process that involves relationship building, and the significance of effective onboarding and retention strategies. They also delve into compensation models and the need for practice owners to proactively manage their recruitment efforts to ensure growth and success. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Recruiting top-tier talent is a massive challenge for practices.Many practices misidentify their issues as marketing problems rather than hiring problems.Social media can be a powerful tool for recruitment when used effectively.Building relationships is crucial in the recruitment process.A unique recruitment process involves headhunting rather than traditional methods.The interview process should focus on cultural fit and candidate evaluation.Compensation models should be attractive and incentivize performance.Onboarding and retention strategies are essential for long-term success.Practice owners often wait too long to hire, leading to desperate decisions.Proactive recruitment is necessary for sustainable growth.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Previous climate change policies focused primarily on mitigation, reducing emissions to achieve net zero by 2050 and avoid the worst outcomes. But as emissions continue to rise, extreme weather events intensify and physical risks materialize, a second, less comfortable reality is setting in: we must also adapt and build resilience, because we must now brace for impact. In this episode of 2050 Investors, Kokou Agbo-Bloua explores the consequences of what this shift will mean in practice for economies, public policy, infrastructure, and capital allocation. He examines the growing economic need for climate adaptation and resilience, the widening gap between adaptation needs and available funding, and the uncomfortable question of how far adaptation can really go in a world of rising physical risk. This episode's guest is Carine de Boissezon, Chief Impact Officer at EDF (Électricité de France). She shares how one of France's leading energy providers is adapting in a warming world. From water management and ecosystem preservation to stress-testing assets against extreme scenarios, she argues that resilience is both systemic and collective, no company or country can adapt in isolation. Listen to this episode of 2050 Investors to understand what it will take to adapt in a more volatile world.CreditsPresenter & Writer: Kokou Agbo-Bloua. Producers & Editors: Jovaney Ashman, Jennifer Krumm, Louis Trouslard.Sound Director: La Vilaine, Pierre-Emmanuel Lurton. Music: Cézame Music Agency. Graphic Design: Cédric Cazaly.Whilst the following podcast discusses the financial markets, it does not recommend any particular investment decision. If you are unsure of the merits of any investment decision, please seek professional advice. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Strength training for life longevity is not about chasing personal records forever—it's about learning how to train in a way that actually lasts. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic coach Brian Hosford about his journey from Strongman to a more sustainable, long-term approach to training. What started as lifting odd objects, flipping tires, and pushing absolute limits has evolved into a smarter, more adaptable strategy focused on consistency, recovery, and staying strong for decades. The conversation explores how strength training must change over time. As you move into your forties and beyond, recovery becomes more important, injuries take longer to heal, and pushing harder is not always the answer. Brian shares how he adjusts training—using variations like belt squats, managing volume, and shifting intensity—to continue making progress without burning out. Niki and Andrew also dive into the psychological side of training. What happens when PRs slow down? How do you stay motivated when progress looks different than it used to? This episode reframes strength as more than just numbers on the bar—focusing instead on consistency, resilience, and long-term capability. A major theme throughout the episode is coaching. Brian explains how effective coaching is not about forcing a rigid program, but about translating a person's life, goals, and limitations into a plan they can actually follow. From busy professionals to older lifters, the best results come from programs that adapt to real life—not the other way around. Strength training for life longevity means training for your family, your career, and your future—not just your next workout. It's about building strength that supports your life outside the gym and allows you to keep showing up year after year. If you want to keep lifting, stay strong, and avoid burnout as you age, this episode will show you how to train smarter—and for the long haul. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

New things are everywhere—and they're causing us to disconnect from what we value most. In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension. On today's show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives. Here's a preview: [8:00] We're wired to become bored the familiar, and other truths to newness [16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.) [26:00] Musings on the ways in which overconsumption leads to superficiality [37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction Resources mentioned: Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness―And How to Take Back Your Life This episode is sponsored by Fearless Finance. Use code SUSTAINABLE to get $50 off your first meeting. Book Club! We're reading Beyond Decluttering: Forty Days to Simplicity Through Connection for our Wednesday, June 24 meeting at 7 pm EST. Join us! This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Theresa Meadows, CIO, symplr, discusses how healthcare leaders can cut through technology hype by aligning people, process, and technology to drive sustainable operations. She also shares insights on application rationalization, AI readiness, clinician engagement, and reducing administrative burden through smarter automation.This episode is sponsored by symplr.

Episode 398 revisits neuroscientist Friederike Fabritius (from November 2022) to explain how three ingredients — fun (dopamine), fear (productive challenge), and focus — create the neurochemical conditions for sustained motivation and flow. You'll also learn why individual neurosignatures matter and how designing environments that match your brain, rather than forcing yourself to change, makes effort easier and motivation durable. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. In This Episode 398, Closing the Motivation Loop, with Friederike Fabritius, We Will Cover: ✔ How FUN, FEAR, and FOCUS create the neurochemical conditions for sustainable motivation ✔ Why dopamine is more than a pleasure chemical—and how it fuels motivation, anticipation, effort, and reinforcement ✔ How FUN creates dopamine and keeps us engaged in meaningful work ✔ Why the right amount of FEAR (challenge) drives growth without causing burnout ✔ How FOCUS converts energy, attention, and motivation into measurable results ✔ The connection between FUN, FEAR, FOCUS, and the Motivation Loop ✔ Why different brains require different motivation strategies ✔ Understanding your unique "Neurosignature" and how it influences performance ✔ How dopamine interacts with other neurochemicals like testosterone, estrogen, serotonin, and oxytocin ✔ Why sustainable motivation begins with self-awareness ✔ The Stress vs. Performance Curve and finding your optimal challenge zone ✔ How under-challenge leads to boredom and over-challenge leads to burnout ✔ Why peak performance occurs when challenge matches your brain's needs ✔ How to design environments that support attention, motivation, and performance ✔ Why the strongest motivation loops are powered by alignment—not willpower ✔ Practical strategies to create the conditions where your brain naturally wants to engage and perform ✔ How self-awareness, energy management, and neurochemistry work together to sustain long-term success ✔ What keeps the Motivation Loop repeating—and what causes it to break ✔ How to close Phase 2: Neurochemistry & Motivation and prepare for Phase 3: Movement, Learning & Cognition

Why do some leaders command respect the moment they walk into a room, without trying so hard to earn it? Many women spend years building expertise, only to find themselves still questioning how they're being perceived, altering their message, or feeling pressure to fit a leadership mold that doesn't quite fit. In this conversation, entrepreneur and CEO Kate Stinson shares the surprising lesson she learned after years in male-dominated industries, and why the thing most people think creates executive presence often gets in the way of it. In this episode, you'll discover: The unexpected shift that helped Kate stop performing and start leading with greater confidence and influence Why some of the hardest setbacks become the catalyst for stronger leadership What founders need to focus on when building something so new that most people don't immediately understand it Listen now to discover what actually creates executive presence, and how to trust your vision when you're building something the world hasn't seen before. Find Kate:  CHIPIN: https://www.chipin.golf/  Linkedin: Kate Stinson Tiktok: @kate_chipin   Work With Jenna: The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here.   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women entrepreneurs, founders, and leaders who are scaling companies and expanding their influence. Hosted by business and leadership coach Jenna Harrison, the show explores how power, authority, and leadership capacity shape business growth. Episodes focus on founder leadership evolution, decision-making, team development and stability, and the systemic and strategic shifts that allow companies to scale without overwhelming the person leading them. This podcast is especially relevant for women navigating: • Business growth and scaling challenges • Increasing leadership responsibility • Team expansion and higher-stakes decisions • Founder authority and executive presence • Identity and leadership evolution during scaling The Uncommon Way approaches growth differently. Not through hustle, constant self-optimization, or endless inner work, but by upgrading leadership structures, strengthening decisions, and expanding the capacity required to run the company you're building. Topics include: • Founder leadership capacity expansion • Decision-making at higher levels of responsibility • Authority and power dynamics inside scaling businesses • Structural business leadership • Founder psychology and identity shifts during growth • Sustainable scaling and operational clarity Whether you're an experienced founder, a rising leader, or building something that's starting to matter at a bigger level, this podcast helps you access more power and lead accordingly.  

The "Busy" Trap in DentistryFor Future Dental Practice Owners, a packed schedule feels like success. Yet, a booked day lacking strategic production leads to clinical burnout. Dr. Andrew Clingan and Caitlin Embree reveal why being merely "busy" destroys dental practice profitability. Moving from clinician to empowered CEO means stopping the cycle of stepping over dollars to pick up pennies. This requires mastering dental practice management through intentional scheduling.Your Scheduling Survival Guide:If your days are chaotic but collections are stagnant, your systems are failing. Allowing patients to cancel restorative work without consequence is why dental practice profitability drops. You cannot achieve sustainable dental practice growth if your team scrambles for supplies instead of prepping same-day treatment. To implement elite dental business strategies, engineer your operations:Implement Block Scheduling: Define daily "rocks" and "boulders" to hit goals before filling gaps.Enforce Front Desk Protocols: Separate doctor time from assistant time to end bottlenecks.Demand Accountability: Stop absorbing no-shows by collecting upfront deposits for major cases.Optimize Back-Office Systems: Standardize inventory so your team can add same-day treatment.Dr. Clingan shares how these systems turned a routine limited exam into a prepaid $17,000 case in ten minutes. This operational mindset lays the foundation for scalable dental business ownership and predictable dental practice profitability. It is vital for the associate to owner transition.Ready to take the next step in your dental practice journey? Visit https://sharedpractices.com to learn more about our Buyer Representation and Coaching services, designed to help dentists buy, grow, and optimize profitable practices. You can also use our Free Look to evaluate dental practice opportunities with real data before making a decision. For daily Dental Moneyball insights, strategy tips, and updates, follow us across our social channels.

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Description:Every school system wants sustainable improvement in math instruction. But in education, there's one reality we can't ignore: people are constantly stepping on and off the system. Teachers change roles, leaders move positions, and new staff enter every year. So how do you build improvement efforts that actually last?For years, many educators have thought about improvement through the idea of a flywheel—something that takes significant effort to get moving, but gains momentum over time. But what if education systems are less like flywheels and more like Ferris wheels? In a Ferris wheel system, people are always coming and going. And that means improvement can't live only inside individuals—it has to live within the system itself. Sustainable change requires structures that preserve learning, distribute leadership, and continuously support people as they enter and move through the system.In this episode, you'll explore:Why sustainable improvement can't depend on individual people aloneThe role of hubs, networks, and distributed leadership in math improvementWhat it means to “learn fast and implement slow”How systems can preserve and share learning over timeWhy continuous improvement must be built into the system itselfIf you're leading math improvement in a classroom, school, or district, this episode will challenge you to think differently about sustainability—and help you design systems that continue to grow even as people come and go.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Patrick Burke is Country Manager at Hostinger, leading marketing across the US, UK, AU and CA. Fifteen years in the trenches at agencies, startups and global brands. American expat in Spain. Top 3 Value Bombs 1. Early-stage startups provide the fastest path to learning ownership, adaptability, and real business skills. 2. Sustainable growth comes from balancing short-term performance marketing with long-term brand building. 3. The biggest barrier today isn't launching a business. it's taking the first step and executing. Check out Patrick's website. Build your business today with accessible tools - Hostinger Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 Days - Join JLD on his free '50 Days to Something' video series on YouTube and create something special in 50 days.