Podcasts about sustainable

In this episode, Shelby and Laura take listeners behind the scenes of what it actually means to become a professional nurse coach. This is not a conversation about hype or shortcuts. It is a real, nuanced discussion about capacity, confidence, identity shifts, and why being new can feel so disorienting in leadership and entrepreneurship. They unpack why nurse coaching is inherently pioneering work, why confidence can never come before action, and how repetition, community, and regulation are what allow nurse coaches to stay in the game long enough to succeed. This episode normalizes the discomfort of growth and reframes it as a necessary, meaningful part of building a sustainable practice and a new professional identity.Highlights in the discussion:Confidence is built through repetition, not readiness.Discomfort is part of becoming a professional, not a sign to quit.Capacity means staying present with uncertainty without collapsing or overcorrecting.Community matters because it prevents isolation and early burnout.Residency acts as failure insurance, giving nurse coaches support, feedback, and structure while they build real-world experience.Sustainable success comes from staying in the process long enough for competence and self-trust to form.Watch the full episode on YouTube: https://youtu.be/7ncLBZ36bW4Mentioned in this episode:Book the callYou don't need more information — you need a container that makes action unavoidable. If that's you, book a call to explore the Nurse Coach Residency. https://calendly.com/d/cw5f-cg3-vhp/nurse-coach-residency-fit-call Nurse Coach ResidencyYou don't need more information — you need a container that makes action unavoidable. If that's you, book a call to explore the Nurse Coach Residency. https://calendly.com/d/cw5f-cg3-vhp/nurse-coach-residency-fit-call

What happens if our business keeps growing exactly the way it is right now—and that thought makes our stomach drop? In this episode, we unpack what "sustainable growth" actually means and why growth isn't neutral—it adds complexity, risk, and load. We talk about pacing hiring before we're in trouble, setting a target utilization (not 100%), and building real operational resiliency. We walk through how to know when it's time to hand things off using practical financial and bandwidth-based triggers. And we cover the levers we can use to control growth—pricing, service mix, boundaries, onboarding windows, and intentional friction—so growth stays repeatable instead of reactive. Main topics:  Growth adds complexity and load Hiring for capacity, not panic Target utilization and resiliency Delegation triggers and ROI Controlling demand with levers Main takeaway: "Growth is not neutral. It adds complexity, risk and load." If your business is getting bigger but your stress is growing faster than your capacity, that's not a personal failure—it's a systems problem. Sustainable growth means we expand before demand overwhelms our people, our processes, and our cash flow. It means we stop hiring out of desperation and start building a predictable pipeline with a target utilization that leaves breathing room. The goal isn't maximum growth—it's controlled, repeatable growth that keeps quality high and emergencies low. If growth currently feels like a white-knuckle roller coaster, it's time to slow down, measure what's happening, and choose the levers that keep you in control. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You're not alone—and you're definitely not broken.In this episode, I'm catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We're talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.If you've tried ALL. THE. DIETS. and nothing sticks, or you're tired of starting over on Monday, Alana's story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let's chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.xoxo,JackieP.S. Want to see Alana's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

See why sustainable creativity is less about pushing harder and more about supporting your well-being. What would your creative life look like if your focus felt steady, your ideas flowed more easily, and your work lifted you up instead of wearing you down? In this episode of Your Creative Mind, Izolda sits down with Steven Puri, former EVP, Kurtzman/Orci @ DreamWorks Studios and 20th Century Fox VP. His experience working with world-class filmmakers offers powerful lessons for anyone seeking sustainable, high-creativity practices. Steven shares the mental strategies and healthy-productivity habits top artists use to stay inspired, avoid burnout, and build long-lasting creative momentum. You'll gain actionable tools for strengthening your attention, navigating distraction overload, and designing a workflow rooted in well-being. If you're committed to a life of creativity, curiosity, and confidence, this conversation will keep you moving forward with purpose. Connect with Steven https://www.thesukha.co/  Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg  

Hello friends—welcome back to Don't Cut Your Own Bangs, the cozy corner of the internet where we let our tender, imperfect selves exist.  This week we're talking about sustainable self-care—not the kind that turns into a color-coded assignment, but the kind that actually supports you in real life. I'm sharing two simple processes you can use anytime (even if you're burnt out, busy, or running on the last 3% of your battery). Plus: a few examples to help you rethink what "self-care" can look like when it's truly working. In this episode, we explore: What makes self-care sustainable (and why "a list of habits" often backfires) A quick "ideal day" exercise that helps you tune into what you actually need A simple somatic body-scan practice (hello, nervous system support) How to tell if a self-care practice is helping: before / during / after Real-life examples—from travel planning to solitude to tap dancing Key takeaways Self-care is only self-care if it's working—and "working" can change by season. Sustainable self-care is a process, not a perfection plan. Your body gives honest feedback—sometimes before your brain catches up. A couple of great lines from the episode "There's a difference between what I knew… and what I was actually embodying." "We deserve calm without having to earn it." Quick encouragement If self-care has felt like one more thing to do "correctly," let this be your reminder: you don't need a perfect routine. You need a kinder relationship with your needs.   If you enjoyed this episode, please rate, review, and subscribe—it helps this cozy little corner grow and find the people who need it.   Episode Links: Podcast (Spotify): https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq?si=JyAzazfISPWyg6I11hAylg Podcast (Apple): https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com/ Substack: https://danielleireland.substack.com/ Instagram: https://www.instagram.com/dontcutyourownbangs/ Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod?_t=ZP-8yFHmVNPKtq&_r=1 Children's Book: https://danielleireland.com/wrestling-a-walrus The Treasured Journal: https://danielleireland.com/journal

Most physicians are trained to manage what's in front of them.What we're rarely taught is how to step far enough back to ask whether the direction itself still makes sense.In this January Reset re-air, I'm bringing back my conversation with Dr. Neal Douglas, a family medicine physician at Heritage Family Medicine in Hood River, Oregon.Dr. Douglas shares openly about building a successful career that slowly drifted out of alignment with his life, his family, and his values. His story isn't about optimizing productivity — it's about reordering priorities and designing a practice that supports the life he wants to be present for.You'll hear how creating a clear priority list reshaped not just his work, but his sense of fulfillment and sustainability as a physician. This episode pairs especially well with the January worksheet reflections on career direction, energy, and long-term alignment.If you've been asking yourself whether your current path still fits, this conversation offers perspective without pressure.January Reset Invitation Download the free January worksheet, Is DPC Right for You?, and use it to name where you are on the ladder — burnout, curiosity, relief, or alignment.Get the FREE workbook to go along with our January RESET series HERE. Learn how Zion HealthShare can pair with DPC to protect patients and physicians without returning to traditional insurance. Read more in the Toolkit, our DPC magazine, today.  If hiring feels like one of the most intimidating parts of growing your DPC practice, read the Winter issue of The Toolkit, our DPC Magazine that includes an educational, step-by-step hiring guide from the Cooperative of American Physicians designed to replace guesswork with clarity. What do you want MORE of in your practice this year? Download the January worksheet HERE for free today! Leave Maryal a voicemail @ https://mydpcstory.com/contactSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

In this comprehensive session, Favour Obasi-ike, MBA, MS explores the strategic nuances of email marketing. The discussion transcends basic sales tactics, positioning email as a foundational pillar for business documentation, professional credibility, and high-impact communication. Favour emphasizes that while social media platforms often dominate the marketing conversation, email remains a superior channel for conversion and long-term relationship building. The session provides a detailed roadmap for entrepreneurs and developers alike, covering technical infrastructure, audience psychology, and the necessity of intentional engagement.Strategic Insights and Market ComparisonsThe conversation highlights a stark contrast between the ephemeral nature of social media and the enduring impact of email marketing. Favour notes that social media conversion rates typically languish below 1%, whereas search engine optimization (SEO) and email marketing can achieve conversion rates ranging from 16% to over 33%. This discrepancy is attributed to the "currency" of email: the exclusive time and attention granted by the recipient. Unlike social media posts that are quickly buried by algorithms, an email retains its conversion potential long after it is sent, provided it reaches the recipient's inbox through proper technical execution.Need to Book An SEO Discovery Call for Advertising or Marketing Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online| Marketing Channel | Average Conversion Rate | Primary Advantage || Social Media | < 1% | High initial visibility and brand awareness. || Email Marketing | 16% - 33%+ | Direct connection, longevity, and high intent. || SEO | 16% - 33%+ | Sustainable organic traffic and credibility. |Technical Infrastructure and DeliverabilityA significant portion of the session is dedicated to the technical "hygiene" required to maintain high deliverability. Favour introduces Google Postmaster as an essential tool for monitoring domain health and ensuring that communications are not flagged as spam. The technical setup involves a rigorous configuration of DNS records, including MX, SPF, and DKIM, which serve as the digital credentials for a legitimate sender. Furthermore, the discussion touches upon the physical properties of an email, such as file size and font optimization, which can inadvertently trigger spam filters if not managed correctly.| Technical Component | Purpose | Best Practice || Google Postmaster| Domain Health Monitoring | Regularly check [postmaster.google.com](https://postmaster.google.com). || MX, SPF, DKIM | Authentication & Compliance | Ensure all DNS records are correctly configured. || List Hygiene | Deliverability Maintenance | Clean the list after every campaign to remove bounces. || Email Size| Spam Prevention | Use standard fonts (16px-20px) to keep file sizes low. || Segmentation| Engagement Tracking | Group audiences by behavior or interest for targeted messaging. |Content Strategy and Audience EngagementFavour and his guests, including the developer Ifeanyi, discuss the shift toward more sophisticated, developer-friendly tools like Resend, which allow for scalable, code-driven email templates. The consensus is that modern audiences do not "read" in the traditional sense; instead, they "skim" for value. Consequently, the use of listicles, bullet points, and concise subject lines is paramount.A professional subject line should ideally be limited to three or four words to avoid appearing "junior," while the preview text should be leveraged to provide the necessary context that encourages a click.The session concludes with a call for intentionality in marketing. Favour suggests a "Want vs. Need" framework: use the subject line to address what the audience *wants* (immediate value or curiosity), and use the body of the email to deliver what they *need* (tutorials, case studies, or interactive elements like polls). This approach ensures that the communication is not just seen, but acted upon.Podcast Episode Timestamps[00:00] – Introduction to the role of email in documentation and professional communication.[01:03] – Favour Obasi-ike's background in intellectual property and search engine marketing.[02:35] – Comparative analysis of conversion rates across social media, SEO, and email.[04:50] – Technical requirements for deliverability: Google Postmaster and MX record configuration.[06:16] – Reflections on the "We Don't PLAY™️" podcast and Favour's six-year tenure on Clubhouse.[22:37] – The impact of font selection and email file size on technical deliverability.[23:53] – Strategies for audience segmentation and the importance of reviewing engagement analytics.[24:26] – Managing hard and soft bounces through consistent list hygiene.[28:44] – Guest contribution from Ifeanyi on using "Resend" and React for scalable email infrastructure.[45:20] – Timing strategies: Measuring audience activity windows for optimal email delivery.[46:25] – The psychology of subject lines: Why brevity (3-4 words) signals professional maturity.[47:43] – The "Want vs. Need" framework for content delivery and engagement.[49:36] – Utilizing polls for market research: A case study on Google vs. Perplexity preferences.[52:02] – The efficacy of listicles and skimming-friendly formats in modern digital communication.About Favour Obasi-ikeFavour Obasi-ike is a prominent business consultant and entrepreneur specializing in helping creators and business owners secure their intellectual property through search engine marketing, Pinterest, and podcasting. He is the host of the "We Don't PLAY™️" podcast, a long-running series with over 610+ episodes spanning seven years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many worship leaders quit within a few years because they never learn the systems that create sustainable ministry.  Joey and Kelly Thompson know this all too well! In this conversation, they share the game-changing systems that transformed their ministry from survival mode to sustainable impact.  Imagine walking into Sunday morning calm and confident, with prepared teams and organized systems that actually work. Picture leading worship for decades without the constant stress and burnout that sidelines so many leaders.  Listen now to discover the pillars that create sustainable worship leadership. Your future self will thank you for implementing these battle-tested strategies today.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode New Release by Joey & Kelly Thompson  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN.

What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Terri Maxwell to unpack how your brain's definition of success can quietly drive stress, burnout, and constant proving. This episode is for high achievers who feel anxious, exhausted, or never “good enough” even after hitting goals. Terri shares the Success Switch framework and a simple daily practice to regulate your nervous system, shift out of fight-or-flight, and pursue goals with more calm, clarity, and fulfillment. About the Guest : Terri Maxwell is a speaker, researcher, and author focused on the neuroscience of success and well-being. She is also the CEO of Shift/Co Public Benefit Corp and created the Success Switch, a brain-based approach to healthier performance. Key Takeaways: Success can become a moving goalpost if your worth is tied to outcomes Early “not good enough” wiring can fuel stress-driven achievement into adulthood Calm, steady effort feels different than frantic pressure and urgency The ABCs: Awareness (“The truth is, I feel…”), Breathing (4 slow breaths), Claim a new belief Practice the Success Switch twice daily for 7 days to build a new default state Your external results often mirror your internal dialogue and nervous system state How to Connect With the Guest: LinkedIn and https://succeedonpurpose.com/(free Success Switch tool under the Resources tab) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever thought about running paid ads for lead generation? I know running ads has a bad rep in the online space amongst the organic reach girlies, but when you are a business owner who wants to throw gasoline on what's already working in your business, paid ads are a great option. They are a low lift way to reach more of your ideal clients and make more sales.If you are someone who has been thinking about getting started with paid ads or wants to give them another try after not seeing much success, today's interview is for you. I chat with Fo Alexander all about how paid ads for lead generation work best and set you up for sustainable marketing. Fo shares so many great insights on getting started with paid ads, and she is an open book, sharing all the tea on paid ads. Make sure to grab your notebook and pen because you are going to want to take notes.In this episode, you will learn:What you need to know before running paid ads for lead generationWhy an ad campaign that doesn't convert isn't a failureHow much money you actually need to spend on an ad campaignThe difference between boosting a post and running an ad campaignConnect with Fo Alexander:Instagram: @themonetizedmom and @thefoalexanderThe Monetized Mom PodcastYouTubeJoin the Monetized Mom email communityResources Mentioned in Today's Episode:The Monetized Mom bookAds Course (This is an affiliate link, meaning I may earn a small commission on your purchase at no additional cost to you) Ways I Can Serve You:Join the Evergreen Marketing Era NewsletterEvergreen Marketing AcceleratorVIP Podcast Launch

Cameron is joined by Stephanie Brand, founder of The Skin Jeanie, and they discuss the challenges faced by medical aesthetics providers, particularly around consultations, marketing, and patient care. Stephanie shares her journey from being overwhelmed in her practice to helping others navigate the complexities of running a successful medical aesthetics business. The conversation emphasizes the importance of effective communication, personalized consultations, and building community connections to foster growth in the industry.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Consultations should last 20-30 minutes to build trust.Patients want to feel heard and understood, not like a number.Mindset and energy are crucial for successful patient interactions.Personalized treatment plans are essential for patient satisfaction.Follow-up communication is key to retaining patients.Building community connections can enhance practice visibility.Influencer marketing can be effective if done strategically.Practices should focus on internal growth before external marketing.Social media presence should reflect the actual practice experience.Practices need to prioritize authentic interactions over vanity.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .  

Government Accountability Office (GAO) Director of Physical Infrastructure David Marroni, joins Bob to discuss key policy decisions that Congress must make if the U.S. Postal Service is to be sustainable and continue to provide the essential services to which Americans are entitled and expect. Director Marroni, a 22-year veteran of the GAO, lays out key choices that Congressneeds to make and reviews recent GAO evaluations of the USPS. Among the issues David and Bob discuss are the USPS' universal service obligation and postal finances. Bob also summarizes a few congressional, administrative, and judicial actions relating to the Postal Service. 

Most leaders understand the importance of health—but few actually live it out consistently.  In this episode, we're continuing our series on The Five Spheres of an H2 Leader with a focus on the second sphere: Health. This isn't just about eating better or working out more. It's about living integrated and aligned to your values and needs. Here's what we unpack: The Definition of a Healthy Leader A healthy leader lives integrated and aligned to their values and needs. Integrated means what you say matches what you do. Aligned means nothing is wearing down in the background—no misalignment that causes pain elsewhere in your life or leadership. Aspirational vs. Actual Values Most organizations have values on the website. But are they aspirational (who we want to be) or actual (who we really are)? If you say you value rest but never take a day off, that's an aspirational value—not an actual one. This episode challenges you to audit the gap between what you say and what you do. Understanding Your Needs: Heart, Soul, Mind, Body Leaders have needs. You're not a machine. You're a human with limitations. Using the framework of heart, soul, mind, and body, we explore what drains you, what fills you, and where you're neglecting recovery. High-octane leaders need high-quality fuel and recovery—just like world-class athletes. The Cost of Ignoring Health When leaders don't take care of their needs, there are always consequences. You might feel the pain in a different area—like a misaligned car that wears down the tread. Burnout, decision fatigue, and lost trust are just a few of the costs. The Benefits of Getting Healthy When you increase your health, you increase trust. Trust increases speed and momentum in your organization. You decrease decision fatigue. You build rhythms that feel natural instead of forced. And you become the kind of leader people want to follow—not because you demand it, but because you model it. Reflection Questions: • What values in your life and leadership are aspirational but not actual? • What personal needs do you have that you're not meeting? • Where are you disintegrated—saying one thing but doing another? If you're ready to lead healthy and high-impact in 2026, this episode is your wake-up call. Listen now and take your next right step toward becoming an H2 leader. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit www.h2leadership.com.

Podcasting pioneer Elsie Escobar joins Martin Quibell to discuss the medium's transformation over two decades, from intimate community to corporate industry. Learn about the early days of podcasting, the challenges that creators face today, and why human connection still matters most.  What You'll Learn  The Early Days of Podcasting (00:01-08:51)  ● How a fifth-generation iPod led Elsie to discover podcasts  ● Finding Podcast 411 and becoming part of podcasting's first community  ● Why early podcasting was dialogue-driven and deeply interactive  ● The power of hearing your name mentioned on a show for the first time  From Hollywood to Podcasting Freedom (08:51-14:17)  ● Escaping the soul-crushing pigeonholing of the acting industry  ● How podcasting offered creative freedom without visual judgment  ● The transformative power of getting behind a microphone  ● Why voice-only media can be deeply empowering  Community vs Industry: The Great Shift (14:17-22:22)  ● How podcasting evolved from "we" culture to hierarchical media  ● Why early podcasters actively engaged with every listener  ● The loss of dialogue between hosts and audiences  ● When podcasting stopped being about community and became about assets  The Video Podcast Debate (22:22-29:42)  ● Concerns about podcasting becoming "another form of television"  ● The danger of losing podcasting's punk rock spirit  ● Why following corporate rules kills innovation  ● How to preserve the freedom that made podcasting special  She Podcasts: Amplifying Women's Voices (29:42-34:35)  ● Creating a counterbalance to male-dominated podcasting shows  ● The chemistry between Elsie and co-host Jess  ● How the show evolved into authentic life conversations  ● The power of women taking center stage  The Modern Podcasting Burden (34:35-48:39)  ● Why creating podcasts has become a full-time marketing job  ● From simple "mic to RSS" to video clips, transcripts, and social strategy  ● How overwhelming requirements stop creators from creating  ● Finding workflows that prioritize voice over visibility  AI in Podcasting: Tool or Replacement? (48:39-54:51)  ● Using AI for transcription while maintaining human curation  ● Why AI can't capture your unique message and positioning  ● The importance of writing your own show notes and chapter marks  ● Balancing efficiency with authentic care for your audience  Netflix, Spotify & Distribution Deals (54:51-1:08:22)  ● Why the Netflix "podcasting" deal isn't really about podcasts  ● Understanding old-school media distribution in new platforms  ● How one network built a multi-platform media empire  ● The difference between podcast networks and podcast community  What Makes a Good Podcast? (1:08:22-1:14:00)  ● Podcasts as solutions to listener needs  ● Why "good" depends entirely on context and timing  ● The soup vs ice cream analogy for podcast consumption  ● Why small, engaged audiences matter more than massive numbers  The Future: Slow, Human, and Sustainable (1:14:00-end)  ● Banking on slow, thoughtful content in a fast-moving world  ● Why human skills will become more valuable as AI advances  ● Building expansive, sustainable, and aligned creative work  ● The importance of staying grounded as technology accelerates  Key Quotes  "The mere act of getting behind the microphone, it just does a lot to you personally, in a good way. It's your teacher."  "I chose to no longer name [certain big podcasters] because we all need somebody else's name to be coming out of our mouths."  "Podcasting used to be such a lift. Now it feels like it's a full-time job."  "A good podcast provides the solution that I'm looking for at the time. Has nothing to do with quality, topic, format."  About Elsie Escobar - Elsie Escobar is a podcasting veteran who's been part of the medium since its earliest days. Known for her work at Libsyn and as co-host of The Feed and She Podcasts, Elsie has been a guiding voice for podcasters worldwide. She's an advocate for authentic, human-first content creation and community building.   

From Corporate to Founder: Aya Kikimova on Fortune 500 Marketing, Small Business ROI, and Building Leap Engine Without FundingIn this episode of Uncomplicated, I sit down with Aya Kikimova, Founder of Leap Engine and former Microsoft marketing leader, to unpack what it really takes to leave “golden shackles,” build a business from referrals, and deliver growth that's rooted in data, margins, and real ROI, not hype.Born in Kazakhstan and arriving in the U.S. at 16 with no computer skills, Aya built her way to an MBA and a powerhouse corporate career. In 2021, she walked away from corporate life as a new mom and launched Leap Engine in the middle of the pandemic, no outside funding, no safety net, just skill, resilience, and a mission to make high-level marketing accessible to small businesses.Today, Leap Engine has generated $100M+ in revenue for 100+ clients, proving that small businesses can get Fortune 500 strategy without paying Fortune 500 prices.We cover:Aya's journey from Kazakhstan to the U.S. at 16 and how she rebuilt from zeroHow she broke into Microsoft and earned recognition in the top 0.01%What $50M/year in ad spend teaches you about accountability, testing, and ROIThe “golden shackles” moment: leaving corporate as a new mom with no fundingHow Leap Engine grew through referrals and why Aya didn't plan to start an agencyThe difference between enterprise strategy and what actually works for small businessesAya's GPS audit (Growth / Profit / Sales) and the numbers founders must knowWhen marketing isn't the answer yet (and why Aya turns businesses down)The role of social proof, conversion paths, and clean digital foundationsAI in marketing: why it's exciting, but not “set it and forget it”The myth Aya wants to bust forever: “Guaranteed results”Key Takeaways:Small business marketing fails when the math doesn't work not because “marketing doesn't work.”Strong growth starts with LTV, margins, and conversion paths before scaling spend.Data-driven testing beats guesswork especially with limited budgets.AI can enhance execution, but strategy still needs humans.Sustainable growth comes from clarity, not shiny tactics or promises.This is a grounded, tactical episode for founders who want to spend smarter, build stronger foundations, and grow in a way that actually supports their life not just their revenue.

What does “sustainable agriculture” actually mean, and why do scientists disagree about it? This episode explores how two influential scientific discourses - Agroecology and Sustainable Intensification - start from different values, ask different questions, and often talk past each other. Drawing on an interdisciplinary study at the Swedish University of Agricultural Sciences, ecologist Riccardo Bommarco and ethicist Helena Rocklinsberg examine how those different approaches shape research, priorities, and solutions. The conversation turns to what might change when scientists begin to listen to each other across divides.For more info, transcript and resources, visit: https://tabledebates.org/podcast/episode94Want to share your reflections on the episode? Send us an email or voice memo to podcast@tabledebates.orgEpisode edited and hosted by Matthew Kessler. Music by Blue dot sessions.

Can we have guilt-free flying?David, Sara, and Ed chat with Sebastian Eastham, associate professor of sustainable aviation at Imperial College London, about the climate impacts of aviation and what we can actually do about it.The conversation covers immediate levers like contrail avoidance and operational changes that don't require waiting decades for new tech—plus the real potential (and limitations) of sustainable aviation fuels.It's a lively and at times blunt conversation, with sharp audience questions and limited patience for climate cosplay. You'll get the cosplay bit once you listen...

What happens when you take the language of glossy fashion magazines, mix it with culture criticism, and point it straight at the industry's most eye-watering contradictions? That's the energy behind Not Buying It — a print + digital magazine that calls out greenwashing, fast fashion hypocrisy, and the marketing spin the mainstream media often lets slide.  In this episode, we speak with the founders behind Not Buying It to explore how they remix the magazines of our girlhoods — complete with hot takes, quizzes, agony aunts, and “Oh Major Greenwashing” moments — to dissect fashion, sustainability, and culture with sass and substance.  We'll dig into:Why they launched a magazine Big Fashion doesn't want you to readHow Not Buying It blends satire, real critique, and community storytellingWhat it means to call out culture without cynicismThe role of independent media in shaping how we think about conscious consumptionWhether you've ever felt overwhelmed by sustainability messaging or just tired of surface-level marketing, this conversation will give you a sharper lens — and maybe make you smile while doing it. Press play if you're ready to expose the green sheen and rethink the stories brands want you to buy.

Growing a subscription box is exciting, but when all your revenue keeps going right back into growth, it can start to feel discouraging. Especially when you're approaching the milestone you set for yourself to finally pay yourself. In this week's Ask Sarah episode, I coach Beth, Launch Your Box member and quarterly subscription box owner. She is nearing the two-year mark with her subscription box and feeling the cash flow squeeze that comes with scaling. Beth wants to know how she can build a sustainable business that supports her, not just the box. Beth's Question “I'd love to hear Sarah talk more about cash flow, especially with a quarterly box. I've been growing and it's been a struggle to pay myself because all my money is going into growth. I planned for it to take two years before I could make money and now I'm almost there.” Overcoming Quarterly Subscription Box Challenges 1. Quarterly Boxes Are the Hardest The truth is that quarterly subscription boxes are the hardest model to run.You're stretching cash for 90 days at a time, trying to maintain momentum between shipments, and trying to keep subscribers engaged without a monthly touchpoint. A successful quarterly box is not impossible, but it does require an intentional strategy. 2. Acknowledging the Long Game Beth set a realistic two-year growth window. That kind of planning shows she isn't chasing quick wins. Instead she has been building something meant to last. Now that she's nearing that mark, it's time for a mindset shift. A truly successful business has to start supporting the owner, too. 3. Paying Yourself Is a Growth Strategy I reminded Beth of something very important. Something all subscription box owners need to hear. Paying yourself isn't selfish. It's what keeps you in the game. Burnout doesn't grow subscription boxes. Sustainable owners do. 4. Four Practical Cash Flow Options for Quarterly Boxes Option 1: Add One-Time Offers Between Subscription BoxesMystery boxes, seasonal drops, or exclusive add-ons can create a “bridge” between shipments.The key is to choose low-lift, high-margin offers that don't add stress or inventory risk. Option 2: Introduce a Small Monthly OfferThis could be a low-cost physical add-on or even a digital product that fits your brand.The goal is consistent cash flow without overwhelming fulfillment. Option 3: Pay Yourself First (Even a Little)Create a recurring “pay myself” line in the budget, even if it's just $100–$250 a month to start.The habit matters more than the amount. Option 4: Consider Shifting to a Bi-Monthly ModelSometimes the subscription model itself needs to evolve. A bi-monthly box can offer more stable billing, easier marketing, and better cash flow, without the intensity of monthly fulfillment. 5. Navigating the Waitlist Challenge If closing subscriptions feels necessary, keep your audience warm with intention, like a VIP email list that gets first access to one-time offers.That way, your waitlist doesn't go cold while you protect your cash flow. I reminded Beth that reaching the two-year mark she set for herself isn't the finish line. It's the beginning of building a business that finally gives back to her. If you're running a quarterly subscription box and wondering how to balance growth with sustainability, this episode is a must-listen. Join me for this special Ask Sarah episode where we talk honestly about cash flow, quarterly subscriptions, and how to build a box that can finally start paying you. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

On a sweet, 6-acre country parcel in Rochester, Minnesota, Deb Majerus and Joel MacDonald are creating a place of beauty and sanctuary, spreading joy to their community as an oasis just beyond busy roads, paving and residential developments all around. Minnesota natives who dated in high school and reunited years later, Deb and Joel grow […] The post Episode 752: Deb Majerus and Joel MacDonald of Minnesota's Iron Butterfly Flower Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

On the podcast, I talk with Cem about the premium trap many apps fall into, why free trials work even for freemium products, and how ‘try for $0.00' actually outperforms ‘try for free'.Top Takeaways:

Another special episode recorded at the CEPR annual symposium in Paris.When does the level of debt in the US become a problem for the economy, and for ordinary Americans? And when it does, what are the policy options to fix it?That's the topic of a Chapter in the CEPR book. The authors are Ugo Panizza of the Graduate Institute, Geneva and CEPR, and Antonio Fatás of INSEAD and CEPR. They talk to Tim Phillips about how recent policy – notably the One Big Beautiful Bill Act – is blowing up US debt and warn that the administration can't keep kicking the can down the road for ever.

Dan Wiederer and guest host Kevin Fishbain ponder what will be transferable for the Bears as they look ahead to 2026. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Leslie Short interviews Jenni Lee, focusing on how to rebrand yourself through sustainable fashion. .JenniLee is a fashion stylist with over 2 decades of experience specializing in editorial, brand, and celebrity styling. She's worked with icons like Lauryn Hill, Scarlett Johansson, and Greta Gerwig, and her work has appeared in Harper's Bazaar, Rolling Stone, and TIME. She's collaborated with major brands including Bloomingdale's, Diesel, and Heineken, bringing her cinematic vision to television, advertising, and print media.Discussion: 1. The challenges of adapting personal style and identity after career transitions.2. Emphasizing the importance of storytelling and audience awareness in styling choices. 3. Explored strategies for reinventing one's wardrobe using existing clothes, including mixing and matching, adding accessories, and considering the context and audience for different occasions. 4. Sustainable fashion and style, emphasizing the importance of authenticity and comfort over trends.5. Sustainable and affordable fashion options, emphasizing the benefits of shopping at consignment stores and online platforms 

Whether you’re a seasoned team member or preparing for your first trip, short-term mission trips have the potential to make a meaningful global impact. In this conversation, we’ll highlight five key principles that help ensure our efforts contribute to lasting, sustainable change in the communities we serve.

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You'll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.We'll cover:Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week test”How Rebuilders recover instead of restartThis is exactly the type of work I do with clients — building sustainable structures that work in real life.If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.comInterested In Coaching: support@CoreyLittleCoaching.com

In today's Daily Shift, we explore the belief that commitment has to be exhausting — that caring deeply requires constant effort, sacrifice, or burnout. For many people, especially those who have had to fight to create space or be seen, rest can feel unsafe or undeserved. But burnout isn't proof of dedication. It's often a sign that meaningful work is being carried without enough support or sustainability. This episode offers a reframing: commitment doesn't require self-sacrifice. Sustainable work is built through pacing, care, and long-term vision. In this episode, we explore: Why burnout is often mistaken for commitment How overworking impacts long-term sustainability The difference between dedication and self-sacrifice Why rest is essential for meaningful work A gentle reminder from today's shift: You don't have to burn yourself out to care Rest supports long-term impact Sustainability is a form of devotion Take a moment to pause and reflect on how you're carrying what matters to you.

Teachers in Colorado are chronically tired, underpaid, and leaving the classroom in record numbers. A new report from the Colorado Education Association shows the situation is more complicated now because of directives handed down by the Trump administration and new conditions in the classroom. Then, how climate change is shaping some students in Boulder. Plus, as the New Year starts, rethinking sustainability through the clothes we buy. Also, cattle ranchers navigate the hard realities of supply and demand at the Stock Show. Later, restoring the Governor's office to its original grandeur, a chance to get organized, and creating tactile photography. 

Send Jackie A Message!What does a profitable, well-run Black Friday sale actually look like for a yoga or Pilates studio?In this episode of the Studio CEO Podcast, Jackie Murphy breaks down how one of her private coaching clients generated $81,605 in revenue over Black Friday weekend — without chaos, burnout, or massive ad spend.Jackie walks through the exact strategy behind the sale, including why repeating proven campaigns matters more than reinventing them, how omnichannel marketing drives conversions, and how paid ads can support organic marketing instead of replacing it. She also explains why Black Friday success starts months earlier, how nurturing your community impacts high-ticket purchases like annual memberships, and what data-driven decision making looks like in real life.If you've ever wondered whether big sales weekends are possible for boutique studios — or how to run them sustainably — this episode gives you a clear, grounded roadmap.Timestamped Outline[00:00] Welcome + episode context[02:30] The $81,605 Black Friday overview[05:30] Why repeating campaigns beats changing everything[08:00] Omnichannel marketing: being “everywhere”[11:30] Building a waitlist before Black Friday[15:00] Email + SMS strategy during Black Friday[18:30] Using ads to support organic marketing[21:00] The $226 ad spend breakdown + ROAS[25:00] Top/middle/bottom funnel ads explained[28:30] Why consistency with ads matters[31:00] Longer buyer journeys + community nurturing[34:00] Setting big goals without attachment[37:00] Why this was sustainable (even with a newborn)[40:00] CTA: Studio CEO ProgramKey Takeaways ✅✔ Sustainable profit comes from repeating what works ✔ Black Friday success starts weeks (and months) earlier ✔ Omnichannel marketing increases conversion ✔ Ads should support — not replace — organic marketing ✔ You don't need massive ad spend for strong results ✔ Longer buyer journeys require ongoing nurturing ✔ Big goals work when you detach emotion from outcomesPull Quotes“Change less. Evaluate more. Repeat.”“Black Friday doesn't start on Black Friday.”“Omnichannel marketing makes it easier for people to buy.”“You don't need a massive ad spend — you need alignment.”“Sustainable profit is built year over year.”FAQ How can a yoga or Pilates studio have a successful Black Friday sale? By planning early, repeating proven campaigns, building a waitlist, and using omnichannel marketing with strategic ads.Do studios need to spend a lot on ads for Black Friday? No. Ads work best when they support strong organic marketing and community nurturing.What types of offers work best on Black Friday? Warm-audience offers like annual memberships, class packs, and loyalty-based promotions.Why is consistency important for paid ads? Consistent ads help platforms gather data, improve targeting, and increase results over time.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Short Bio:Chelsea Pottenger is a leading international keynote speaker, bestselling author of The Mindful High Performer, psychology postgraduate, and founder of EQ Minds.She works with global brands like Google, Amazon, and Mercedes-Benz, delivering science-backed strategies on mental well-being, mindfulness, and sustainable high performance.A former corporate executive who experienced postnatal depression in 2015, Chelsea transformed her life and made it her mission to help others thrive — mentally, physically, and professionally.Now represented by The Harry Walker Agency, she has trained over 2 million people worldwide and is a proud ambassador for The Gidget Foundation.Links:Connect with her at The Mindful High Performer, EQ Minds, or on LinkedIn.

In this episode of the Dental Boardroom Podcast, host Wes Reed introduces a brand-new subseries called The Executive Session. This interdisciplinary series brings together experts in finance, marketing, and practice management to discuss the real business challenges dental practice owners face today.Joined by co-hosts Megan Shelton (https://www.instagram.com/doctormeganshelton/ (Practice Management & Operations) and Michael from Wondrous Agency (instagram.com/wonderistagency/) (Dental Marketing), this kickoff episode explores how the definition of a “successful” dental practice has evolved over the last decade. The panel breaks down how marketing, operations, and financial strategy must work together to drive sustainable growth without burnout.From tracking real ROI in marketing to improving case acceptance and building systems that support both profitability and lifestyle, this episode sets the foundation for what modern dental leadership looks like.Key TakeawaysSuccess today is more than revenue A successful dental practice balances strong collections with profitability, lifestyle flexibility, and personal fulfillment.Top-line growth without bottom-line control is dangerous High revenue means nothing if margins are thin. Profitability and cash flow matter more than ever.Marketing must be measurable Website traffic and rankings don't pay the bills new patients, collections, and ROI do. Integration with practice management software is critical.Operations make or break marketing Even the best marketing fails if front desk systems, case presentations, and patient experience aren't aligned.Data visibility across the entire pipeline is essential From leads → appointments → case acceptance → collections, successful owners track every stage.Growth requires systems, not hustle Sustainable growth comes from leadership, team retention, clear communication, and predictable processes not longer hours.You can't do it alone High-performing practices invest in expert support marketing, operations, and finance to scale efficiently.Seasons matter Balance looks different at different stages of ownership. Clarity, reflection, and intentional decision-making are key.

Fix the Foundation Before You Scale: Ryan Caracciolo on the Business Growth Flywheel, Marketing Systems, and Sustainable RevenueIn this episode of Uncomplicated, I sit down with Ryan Caracciolo, Founder & CEO of StriVenta and creator of the Business Growth Flywheel, to unpack why so many businesses stall not because they lack marketing tactics, but because their foundation can't support growth.With over a decade of experience helping small, mid-sized, and enterprise businesses align marketing, sales, and retention systems, Ryan is known for cutting through hype and vanity metrics to focus on what actually moves the revenue needle. From website infrastructure to call tracking to CRM adoption, his work centers on building systems that scale without burning teams out.Ryan is also the creator of Hyperdrive WP, a streamlined website framework designed to eliminate tech debt, improve performance, and give business owners something they actually own without overengineering or bloated subscriptions.This conversation is a must-listen for founders and operators who feel stuck doing “all the right things” but aren't seeing real growth.We cover:Why most businesses try to scale before their foundation is readyThe three non-negotiables for growth: website, call tracking, and a trusted CRMWhy more traffic is often the wrong goal and how less traffic can convert betterThe Business Growth Flywheel and how it creates alignment between marketing, sales, and serviceWhy marketing fails when it's disconnected from sales and customer experienceHow poor CRM adoption quietly kills momentum (and what realistic timelines look like)The hidden cost of tech debt and overbuilt websitesHyperdrive WP and how to ship fast without sacrificing qualityWhy clarity beats cleverness in messaging for both users and GoogleHow consistency, not shiny tactics, separates businesses that scale from those that stallKey Takeaways:Growth doesn't come from more tactics, it comes from better systems.Marketing should support the entire business, not just look good.Quality leads beat high volume every time.CRMs fail when teams aren't aligned, trained, or bought in.Sustainable growth is built methodically, not rushed to market.This is a grounded, tactical episode for founders, business owners, and leaders who want to simplify growth, build trust across teams, and scale without chaos.

Jakub Rymkiewicz, Market Research Manager at the IPC, shares some key findings from IPC's Cross-Border E-commerce Shopper Survey 2025. China's continued dominance in cross-border e-commerce Growth of Chinese marketplaces - in particular Temu Delivery speed for cross-border orders Shrinking delivery times from China Moving fulfilment centres closer to the consumer EU fees on cross-border orders Trends in delivery locations, including out-of-home delivery Continuing prevalence of residential delivery in some markets What powered growth in parcel locker usage Dwell time for out-of-home delivery How consumers travel to out-of-home delivery points for parcel collection Cross-border returns, including paid returns Retailers targeting serial returners Sustainable cross-border e-commerce delivery Who should fund sustainability in delivery?  

Are you carrying leadership weight you were never meant to hold?In this episode of the Don't Waste the Chaos Podcast, Kerri M. Roberts, leadership consultant and former executive, addresses a growing issue across organizations: leaders carrying far more mental and emotional weight than is sustainable. Drawing from over two decades in leadership and consulting, Kerri explores why burnout has become normalized, and why that normalization is quietly eroding clarity, culture, and performance.Rather than offering another productivity tactic, Kerri reframes leadership maturity as release, not accumulation. She explains how decision fatigue, over-functioning, and identity tied too closely to work can leave leaders exhausted, disconnected, and reactive. Through personal stories and real-world leadership examples, she shows how being “the answer to everything” often creates more chaos - not less.This episode is a reset for leaders who want to operate with intention instead of exhaustion. The takeaway is simple but powerful: when leaders stop carrying what they were never meant to hold, they gain clarity, strengthen their teams, and lead with greater impact.Key Takeaways Burnout isn't a badge of honor. It's a signal that something in leadership design is misaligned.Decision fatigue steals strategic clarity. Leaders who carry every choice lose focus and long-term effectiveness.Delegation is a leadership discipline. Holding everything limits both you and your team.Presence builds engagement. People thrive when leaders prioritize connection over constant pressure.Release increases impact. Sustainable leadership starts by letting go of unnecessary weight.Sponsors & ResourcesHR in a BoxIf you're carrying the full weight of hiring, people management, compliance, performance issues, and culture - it's no wonder leadership feels heavy. HR in a Box helps leaders offload HR responsibilities so they can focus on clarity, strategy, and leading people well.Ideal for growing organizations that want:Less leadership burnoutStronger team alignmentScalable people systemsLimited availability at the start of the year. Visit saltandlightadvisors.com/hrinabox for more info.Thrive MarketLeadership requires energy, clarity, and fewer daily decisions. Thrive Market makes it easier to fuel your body well by delivering high-quality food and wellness staples directly to your door - saving time, money, and mental load.40% off your first order by visiting this link:

As we step into 2026, I'm seeing a shift that every leader needs to pay attention to. People aren't quitting their jobs they're shrinking inside them. In this episode, I unpack what that quiet disengagement really looks like and why it's an identity issue, not a motivation or productivity problem. I walk through three warning signs I'm seeing: Addition Sickness, Quiet Cracking, and Job Hugging and how each one signals misalignment beneath the surface. Top 3 Takeaways: 1. Burnout is a signal, not a flaw. Patterns like overloading, emotional exhaustion, and clinging to safety are signs of identity misalignment not weakness. 2. You can't subtract until you know who you are. When identity is unclear, everything feels urgent. Clarity allows you to let go of what no longer fits. 3. Leadership rises from identity, not effort. Sustainable leadership comes from aligning your strengths, values, and mission not from doing more or trying harder. Episode Minutes: Minute 1: Introduction to Leadership in 2026 Minute 2: Identifying Leadership Misalignments Minute 5: Taking Action for Authentic Leadership Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Plan your days by actively using your strengths with The Strengths Journal™ Book a 30-minute discovery call to discuss your executive and team development needs

Before fully diving into 2026, the Krewe takes a minute (or 64) to reflect on Japan in 2025, recapping & remembering the good, the bad & the wacky. From the top news stories of 2025 to the year's biggest pop culture stand outs, this episode covers it all!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! Get your very own JAPAN BEAR SHELTER------ Past KOJ Episodes Referenced ------Crash Course in Japanese Politics ft. Tobias Harris of Japan Foresight (S6E13)Social Media & Perceptions of Japan (S6E8)Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)Visiting Themed Cafes in Japan ft. Chris Nilghe of TDR Explorer (S4E15)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Japan 2021: A Year in Review (S2E13)Japanese Theme Parks ft. TDR Explorer (S2E4)Greatest Anime of All-Time pt. 3: Modern Day Anime (2010-Present) (S1E18)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Real change doesn't come from resolutions—it comes from rhythm.In this episode, we explore three essential principles for forming habits that last all year, without burnout, shame, or self-betrayal. You'll learn how to anchor habits into identity, design your environment for success, and recover without quitting. This is a soul-centered, practical guide to consistency that feels peaceful instead of punishing.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

For episode 235, we're excited to welcome Mahesh Murthy, Founder of Karma, a platform helping ecosystems fund projects in the open, and helping builders turn real work into reputation that sticks. We explore what's broken in crypto funding, why reputation portability is essential for builders, how their Grantee Accountability Protocol (GAP) and onchain attestations shift trust dynamics, and what it looks like when funding becomes more than capital, and starts becoming real coordination infrastructure for long-term growth.You'll learn:

Project management ecosystem is crucial for addressing workload and sustainability challenges faced by AEC project managers. This episode explores building sustainable systems that clarify roles, improve support, and reduce burnout in organizations. The post Building a Sustainable Project Management Ecosystem – Ep 096 appeared first on Engineering Management Institute.

Hi friends! In this episode I'm sitting down with Susan Stripling to talk about what it actually takes to build a sustainable wedding photography business. Susan has been in this industry for over two decades, and her perspective on longevity, business, and staying relevant is grounded and honest. We talk about treating photography like a real business from the beginning, balancing creativity with structure, and why sustainability matters more than quick growth. Meet Susan: Susan Stripling has been photographing weddings, portraits, and theater for almost twenty-five years. Susan's work has been published in Inside Weddings, Martha Stewart Weddings, Grace Ormonde Wedding Style, Modern Bride, Town and Country Weddings, the New York Times, New York Post, Rangerfinder, and PDN. She's won multiple awards at the prestigious Wedding and Portrait Photographers International 16x20 print competition and holds the prestigious Grand Master Status at WPPI as well.She has been named one of the top ten wedding photographers in the world by American Photo Magazine. She is a Canon Explorer of Light and the founder of The Wedding School.In her spare time, Susan is a voracious reader, obsessive new scuba diver, sourdough enthusiast, lover of all horror movies, and inexplicably sleeps with the lights on.Connect with Me:⁠⁠⁠⁠⁠⁠Become a Member of Summer School⁠⁠⁠⁠⁠⁠Join me at ⁠⁠⁠⁠⁠⁠WPPI⁠⁠⁠⁠⁠⁠ and get 20% off your ticket using code SUMMER26Subscribe ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to our emails for updates on all things Summer School!Instagram: ⁠⁠⁠⁠⁠⁠@summergrace.photo⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠@the_summerschool⁠⁠⁠⁠⁠⁠ Shop My Products:⁠⁠⁠⁠⁠⁠Summer Grace x G-Presets⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠discount code: SUMMERSCHOOL)⁠⁠⁠⁠⁠⁠Pricing Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Camp⁠⁠⁠⁠⁠⁠ (2026)*Summer School is powered by ⁠⁠⁠⁠⁠⁠Narrative⁠⁠⁠⁠⁠⁠ — the AI culling and editing tool I use that supports my workflow without replacing my creativity. Try Narrative for free today using the link above!Connect with Susan: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://susanstripling.com/Instagram: https://www.instagram.com/susanstriplingphotography/

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Strength and resistance training play a vital role in long-term health, especially as we age. Fitness expert Bryan Sibbach explains why consistency matters more than intensity, how men and women differ physiologically, and why weight-loss shots may reduce muscle. Sustainable habits, routines, and commitment help protect strength, mobility, and...

You are feeding your family a lie. The meat you buy at the grocery store comes from a broken system, but there is a better way to get healthy, nutrient-dense protein that also heals the planet. In episode 851 of the Savage Perspective Podcast, host Robert Sikes sits down with regenerative farmer Stan Oller to reveal how you can use animals to restore nature, improve soil health, and produce the highest quality food you've ever tasted. Stan explains the secrets behind rotational grazing for sheep and pigs, how to start your own homestead, and why focusing on your local community is more powerful than trying to feed the world.Ready to apply this same intentional mindset to your own health and fitness? Join Robert's FREE Bodybuilding Masterclass to learn the system for building muscle and optimizing your metabolism. Get instant access here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is Regenerative Agriculture? 0:55 - The Raw Milk Deal That Started a Friendship 1:41 - Why I Accidentally Started a Farm 2:55 - The Problem with the Tyson Chicken Model 6:03 - The "Win-Win-Win" of Regenerative Agriculture 7:17 - The Real Reason We Farm (It's Not Just Profit) 8:23 - How to Drought-Proof Your Farm with Rotational Grazing 11:49 - Can Regenerative Agriculture Feed the World? 14:24 - How Voting With Your Dollar Changes Everything 16:15 - What Animals Are On the Farm? 18:23 - How to Legally Sell Meat From Your Own Farm 22:37 - A Beginner's Guide to Raising Pigs 25:25 - How to Prevent Parasites in Your Livestock 30:21 - How Old Should a Cow Be Before Processing? 33:18 - Is Lamb Actually Tasty? (The Truth About Hair Sheep vs. Wool Sheep) 35:12 - How Farming Teaches Kids Responsibility 37:28 - The Zero Food Waste Philosophy 39:41 - Are More Animals Coming to the Farm? 42:03 - The Easiest & Most Profitable Animal for a Small Homestead 45:44 - How to Start a Conversation With "Intentional" Farming 46:46 - How to Host Your Own Ancestral Eating Retreat 48:19 - Where to Buy Our Regeneratively Raised Meat 50:07 - Testing for Nutrient Density: Proving Quality with Science

In this episode, Kat addresses the familiar "January tension"—the conflict between feeling ambitious about new goals while simultaneously exhausted from the past year. She explores what "sustainability" actually means for artists, moving beyond the buzzword to examine what emotionally and financially supports a creative career. Kat shares insights from Vadim Zeland's book Reality Transurfing, discussing the concept of "pendulums"—energy structures built on collective beliefs (like the pressure to post daily on social media) that feed off our energy. She explains why feeding these pendulums is a losing game and how true magic happens when you prioritize joy and flow over algorithms. Finally, Kat breaks down the difference between the "glamour" of the art world (museum shows, viral posts) and the reality of what actually pays the bills, encouraging listeners to conduct a "Sustainable Studio Audit" to track income, time, and energy costs. Key Takeaways: The January Tension: Navigating the split between wanting to force your career forward and acknowledging deep exhaustion Understanding Pendulums: How collective beliefs (like "real artists suffer" or "you must hustle 24/7") become energy vampires that distract us from our true desires Reality Transurfing: Insights from Vadim Zeland's book on how energy flows naturally when you do what you truly want, rather than what you think you should do Glamour vs. Reality: Why the things that look successful (fancy gallery representation, viral reels) are often not the things that pay the bills (print sales, teaching, direct sales) Imposter Syndrome: Overcoming the feeling that you aren't "legitimate" if your business is scrappy or doesn't fit the traditional art world model The Sustainable Studio Audit: A practical exercise to list your income sources, estimate time invested, and rate energy cost (low, medium, high) to eliminate what drains you Resources Mentioned: Reality Transurfing by Vadim Zeland Sponsor: This episode is brought to you by Grapevine. The secondary market already exists around your work—it's just happening without you. When art reappears on eBay or Craigslist, it loses context, and so do you. Grapevine is being built to change that, helping artists turn resale energy into momentum and value. Grapevine gives artists a simple page of their own where collectors can resell work peer-to-peer, with your approval, your context, and optional royalties if you choose. Learn more and reclaim your secondary market at grapevine.market. Connect with Create! Magazine: Website & Magazine: createmagazine.co Education & Resources: createu.co Newsletter: createmagazine.substack.com  Instagram: @createmagazine

Ditch the idea that you need natural-born talent and discover how curiosity, bread-making, and even a "neutralized" paintbrush can become your most powerful tools for emotional healing.In this episode of Real Things Living, host Brigitte Cutshall sits down with Grace Esther, the heart behind Healing with Grace. Grace shares her journey into creativity, which began in 2006 and took a significant turn during the isolation of the pandemic. She discusses how her time alone allowed her to break free from people-pleasing tendencies and embrace her own passions, particularly baking and painting. Grace recounts her experiences with fasting, which led her to discover her love for baking, and how she transitioned into painting through paint-by-numbers kits, ultimately developing her unique style.Takeaways:- Creativity is a healing tool.- Embrace your passions without fear of judgment.- Start with simple projects to build confidence.- Experimentation is key to finding your style.- Sustainable changes are what stick.Learn more about Grace:TikTok - https://www.tiktok.com/@livingwithgrac3 Substack - https://open.substack.com/pub/simplyspectacular40 Days to Transformation Through Drawing, Notes and Guided Journal Entries - https://a.co/d/18w6P06

In this episode, Steve Fretzin and Jay Harrington discuss:Reframing business development as relationship-buildingThe power of owning a book of businessClarifying motivation to overcome resistance to business developmentExecuting business development with focus, structure, and preparation Key Takeaways:Business development is not selling or persuasion but consistent, helpful relationship-building over time. The myth of “natural rainmakers” keeps lawyers from starting when business development is actually a learnable skill. Approaching business development like legal training makes it practical, repeatable, and less intimidating.After several years of practice, firms expect lawyers to have portable client relationships. A book of business creates leverage, autonomy, and flexibility across firms or career paths. Without one, even strong lawyers may find their options limited.Many lawyers avoid business development due to fear, overwhelm, or discomfort with selling. Sustainable effort starts by defining a clear personal “why,” such as freedom or stability. Because client work always takes priority, business development only happens when time is protected intentionally.Consistent actions like scheduled outreach, focused contact lists, and light thought leadership compound. Effective networking prioritizes generosity, warm introductions, and strategic communities. Securing a meeting is only the start; preparation and process determine whether opportunities close. "Business Development is not some secret. It truly is just relationship building, being consistent, being helpful to people." —  Jay Harrington Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Jay Harrington: Before joining Latitude, Jay spent more than 25 years in the legal industry as a practicing attorney and entrepreneur. He began his career in corporate restructuring with Skadden, Arps, Slate, Meagher & Flom LLP in Chicago and later practiced at Foley & Lardner LLP in Detroit. In 2009, he founded his own boutique law firm in Detroit, where he represented companies and executives in complex business disputes and restructuring matters.For the past decade, Jay has advised lawyers and law firms on business development, marketing, and strategy through his own consulting firm. He is a frequent keynote speaker and workshop leader at law firm retreats, bar association events, and professional conferences, focusing on topics such as productivity, leadership, and practice growth.Jay is also the author of three books for lawyers—The Productivity Pivot, The Essential Associate, and One of a Kind—each focused on helping attorneys build rewarding, sustainable, and successful practices.He earned his J.D. from the University of Michigan Law School and his B.A. from Bowling Green State University, where he played Division I baseball and competed in the 1998 College World Series Regionals.Outside of work, Jay is a U.S. Soccer–licensed coach and manages his twin daughters' competitive North Storm club team. He and his wife, Heather, live in Michigan with their three daughters. He enjoys spending time outdoors—hiking, mountain biking, and paddle boarding—and experience has taught him that the best ideas often come while on the trail or on the water. Connect with Jay Harrington:  Website: https://latitudelegal.com/LinkedIn: https://www.linkedin.com/in/jayharrington/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this conversation, Heather sits down with Foundations student Lorien Caldwell of Myofascial Wisdom (Green Valley, AZ) to unpack the messy middle of building an MFR practice—where consistency, systems, and simple selling beat excitement and hustle. Lorien shares how she moved from adrenaline-fueled starts to a calmer, repeatable business: selling packages to every appropriate client, structuring bank accounts so taxes and seminars are funded in cash, and adjusting her schedule to match real-life priorities (hello, working-mom flexibility). She's now booking into next year and navigating growth with more self-trust and personal power.   GUEST INFO — Lorien Caldwell, owner of Myofascial Wisdom PLLC in Green Valley, Arizona | Website | EP. 231 How Lorien Overcame "Do it myself" Mentality To Grow Her MFR Business   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

This episode of Zero Wasted Days is less a lesson — and more a re-introduction. Recorded in the heart of winter, this conversation marks the beginning of what I'm calling my Expansion Era: a season of growth led by peace, discernment, and grounded clarity, not urgency or constant seeking. In this episode, I share how I'm intentionally designing my business for another multi-six-figure year while working just three days a week, honouring long stretches of travel, family time, school holidays, and integration weeks. This is what a life-first business looks like in practice — not as a philosophy, but as a structure and an identity. We explore why so many ambitious women feel stuck in cycles of over-effort, overthinking, and content overwhelm — and why sustainable scale requires fewer decisions, cleaner pathways, and deeper focus. I also take you behind the scenes of how my work is evolving in 2026, including: • Doubling down on Life First CEO as my anchor ecosystem • Why one core offer creates stronger roots and more sustainable growth • How messaging clarity (not more content) creates momentum • Why tools, systems, and navigation matter as businesses scale • The role of embodied, in-person experiences like Elevate Immersion • What writing my book and stepping into speaking represents at this stage of leadership This episode is for women who are ready to stop chasing the next strategy — and start standing fully inside what they're building, with calm confidence and intention. ⸻

In this inspiring and deeply honest episode, Priscilla sits down with Lori, a client in the Reclaim Inner Circle, where she receives 1:1 support following the thyroid framework. Lori shares her extraordinary 50-year journey with Hashimoto's and what finally shifted after decades of feeling dismissed, misunderstood, and left to "figure it out" alone. Lori has lost 100 pounds—twice in her lifetime. But like so many women with thyroid and metabolic challenges, the weight loss never felt sustainable because the deeper issues were never addressed. Diets worked… until they didn't. Doctors listened… until her labs appeared "normal." Her symptoms were treated like mysteries instead of messages. This is the story of what happens when a woman refuses to give up on her health—even after half a century of searching for answers. Today, at 69 years old, Lori says she feels better now than she did in her 30s. Better energy. Better inflammation control. Better thyroid understanding. Better self-advocacy. Better confidence in her own body. And she credits that shift to finally working on the root causes instead of jumping from diet to diet or waiting for the next prescription to "fix" everything. ❤️ Inside This Episode, Lori Shares:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille's powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I'd failed myself so many times, but it's different when there's the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you're doing everything right, or everything right according to the internet, and still not get results." Episode references: Women's Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices