Podcasts about sustainable

The Lagunitas approach to sustainable stabilization Special Guest: Sam Thompson.

Leila Rahimi, Marshall Harris and Mark Grote discussed if the NFC-leading Bears' success is sustainable.

In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.Timestamps to relevant points within the episode, use this format:[00:00]-Intro [00:00] – Intro – Why the holidays are perfect for plant-based joy[02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist[02:34] – Guest – Welcome, Molly Patrick[04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset[09:52] – Clean Food Dirty Girl: mission, community, and imperfect action[12:00] – Protein myths, social media noise, and trusting the process[20:43] – Simple Shifts – Easy day-one swaps for more whole plants[24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)[26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes[30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love[34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast[36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins[43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet[51:48] – Hope for the Planet – Compassionate, pragmatic optimismLinks from the episodes:Clean Food Dirty GirlWTF with Marc Maron (podcast)Rancho Gordo (heirloom beans)Holiday Receipes from MollyWhere can people find our guest?FacebookInstagramLinkedInPinterestPodcastWebstieYouTubeKey Takeaways:Progress > perfection.Holiday tables don't need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy,...

SummaryIn this week's episode of Startup Junkies, hosts Daniel Koonce and Caleb Talley sat down with Andrew Gibbs-Dabney, founder of LIVSN Designs, a Bentonville-based outdoor apparel company with a mission to create high-quality, versatile clothing for outdoor enthusiasts who value experiences over possessions. Andrew's vision for LIVSN is clear: make products that last, fit into multiple situations, and help customers "own less, live more."Andrew traced the company's roots back to a personal journey focused on simplifying life, which ultimately inspired LIVSN's commitment to durability and versatility. The business was initially jump-started via Kickstarter, leveraging community support to raise production funds and validate market fit. Andrew emphasized how in-person events and local connections, like pop-ups and startup crawls, have been vital for the tactile nature of their apparel.Sustainability and community drive every aspect of LIVSN, from rigorous dedication to responsible sourcing and transparency in the supply chain, to innovative repair and resale programs. Andrew explained that true sustainability goes beyond labels; it's about continual improvement and extending product life cycles. The company's recent B Corp certification stands as a testament to its holistic approach, valuing people, planet, and profit equally.LIVSN's story is also one of community ownership, with hundreds of customers investing through campaigns like WeFunder. With intentional product expansion and ongoing partnerships, Andrew's team is proving that responsible business practices and building trust can compete head-to-head with industry giants. Tune in today!Show Notes(00:00) Introduction(02:59) LIVSN's Kickstarter Experience (07:18) Designing by a Set of Principles(12:25) Holistically Building a Business(15:05) Sustainability Through Product Longevity(16:54) Community-Owned Business Vision(21:30) Intentional Growth and Expansion(26:11) 2025 Achievements: B Corp Certification & New Store Opening(28:35) Closing ThoughtsLinksDaniel KoonceCaleb TalleyStartup JunkieStartup Junkie YouTubeAndrew Gibbs-DabneyLIVSN Designs

After the victory against Wolves in the Premier League, Dan Rolinson and John Townley answer your Aston Villa questions.

Time to shift your identity from "I just need more motivation" to "I need a better system."Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

2025 list of fastest-growing companies. Jeff shares how values-driven leadership shapes every aspect of his organization, from strategic decisions to daily client interactions. He breaks down the core values that guide his team's growth, reliability, communication, and respect, and explains how embedding them into company culture fuels consistent, high-quality performance. Jeff also dives into the evolving role of AI in streamlining operations and elevating service, while underscoring the importance of empowering employees through critical thinking and autonomy. The conversation wraps with a powerful reminder: clearly defined values aren't just ideals, they're essential tools for sustainable growth and effective leadership. 3:42 Meet Jeff Soha 4:02 Soha Capital and Its Mission 4:29 The Impact of AI on Services 6:08 Success Through Values 6:50 Evolving Company Values 9:44 The Importance of Core Values 12:23 Defining Core Values 14:06 Practical Applications of Values 17:05 Commitment to Reliability 18:54 Weekly Review Process 23:46 Decision-Making with Values 26:23 Empowering Decision-Making in Leadership 27:30 Conclusion and Takeaways Building a Business on Values In this episode, Gene sits down with Jeff Socha, founder of Socha Capital, to talk about what values-driven leadership really looks like in practice. Jeff explains how Socha Capital helps successful entrepreneurs through family office services, from tax reduction and legal planning to investment and risk management. Gene highlights the importance of having values that actually live inside an organization, not just words written on a wall, and Jeff shares how this philosophy drives everything they do. How AI Supercharges Their Client Experience The conversation shifts into technology, where Jeff breaks down how artificial intelligence has changed the game at Socha Capital. Instead of replacing people, AI helps the team work smarter, speeding up research, boosting problem-solving, and allowing them to craft customized solutions faster than ever. For a company dealing with complex financial and legal strategy, that efficiency makes a real difference. Values That Drive Growth (Literally) Jeff has a remarkable track record: three different companies have landed on fastest-growing company lists, including the Inc. 5000. Gene digs into how values played a part in that success. Jeff shares Socha Capital's four core values: growth, reliability, communication, and respect, and explains how they show up in real decisions like hiring, firing, and internal operations. These aren't slogans; they are the compass for everything the team does, reinforced through weekly reviews, reporting systems, and clear expectations around accountability. Teaching Leaders to Think for Themselves One of the most compelling parts of the conversation is Jeff's philosophy on developing leadership within his team. Instead of giving answers right away, he encourages employees to think through decisions using the company's values as their guide, especially when he's not in the room. This approach builds autonomy, confidence, and critical thinking. Jeff also talks about how he shaped these values over years of personal reflection and mentoring, grounded in the belief that "everything will grow at the rate that you do." The episode closes with Gene and Jeff agreeing on one big idea: values aren't abstract concepts, they're practical tools. When leaders live by them, they create alignment, resilience, and long-term growth for everyone involved. Key Takeaways Values must be lived, not laminated. Jeff emphasizes that core values only matter when they're actively practiced and used in decision-making not just written down. AI boosts productivity without replacing people. Socha Capital uses AI to accelerate research and problem-solving, allowing the team to spend more time on high-value client work. Growth starts with the leader. Jeff's philosophy "everything will grow at the rate that you do" highlights the importance of personal development for organizational success. Accountability drives reliability. Weekly reviews, clear reporting systems, and action-tracking help maintain consistent performance across the company. Empowered teams make better decisions. Jeff encourages employees to use the company's values as a framework for independent decision-making, building confidence and critical thinking. Values guide people decisions. Hiring, firing, and everyday leadership all tie back to Socha Capital's four core values: growth, reliability, communication, and respect. Sustainable success is values-driven. Gene and Jeff agree that long-term growth depends on leaders who embody and operationalize their values daily. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

In this episode, Cory Connors welcomes Trei Johnson to discuss the future of plastic packaging and the challenges of recycling flexible materials. Trei shares his path from studying sustainability at Cornell to impactful roles at Unilever and Mars Wrigley before joining Accredo Packaging to lead its sustainability strategy. He highlights Accredo's unique story as a family-owned company founded by Vietnamese immigrants and its commitment to operating with 100% wind power and developing recyclable packaging solutions.Key Topics DiscussedTrei's career journey from Cornell to Unilever, Mars Wrigley, and Accredo PackagingHow Accredo was founded and its family-run values that support long-term sustainability“Sustainable Packaging, Sustainably Produced” — what that motto means for AccredoChallenges in plastic recycling and how consumer education plays a key roleProgress in store-drop flexible film recycling and regulatory momentumThe growing consumer demand for compostable and bio-based plasticsCalifornia's stance on compostable materials and how policy impacts brand decisionsIndustry collaboration at events like SPC Boston and the importance of thought leadershipTrei's career advice for young professionals with sustainability degrees — combining broad environmental skills with functional expertise in R&D, marketing, or engineeringThe power of LinkedIn for career growth and building a professional brandResources MentionedAccredo Packaging — Sustainable Packaging, Sustainably ProducedAPI Group (Acredi Packaging's parent organization)7th Generation Recyclable Stand-Up PouchNapa RecyclingSwayCruz FoamContactListeners can connect with Trei Johnson on LinkedIn for insights and industry collaboration opportunities.Closing ThoughtsCory and Trei discuss the promise and complexity of creating more sustainable plastics. They agree that true progress will come from collaboration across the value chain, policy alignment, and consumer engagement. Their conversation underscores that the future of packaging is not about a single solution but a diverse set of innovations driven by shared commitment to a cleaner planet.Thank you for tuning in to Sustainable Packaging with Cory Connors!Chapters00:00Introduction to Sustainable Packaging and Trei Johnson01:12Trey's Journey into Packaging and Sustainability04:41Accredo Packaging: A Unique Story08:35Sustainable Practices at Accredo10:41Challenges and Advancements in Plastic Recycling13:11The Future of Compostable Packaging16:37Advice for Aspiring Sustainability Professionalskeywords sustainable packaging, Trei Johnson, Accredo Packaging, recycling, compostable packaging, sustainability career, environmental impact, packaging industry, sustainability education, plastic wastehttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

"Send me a text"In this episode, I break down the exact framework I've used to help e-commerce growth for supplement brands scale past $100M in revenue while staying profitable. You'll discover why 72% of your revenue comes from just 20% of your customers, how to calculate true Customer Lifetime Value (LTV) the right way, and the four pillars of LTV optimization that actually work in the supplement industry.This isn't about lowering your customer acquisition costs. It's about acquiring better customers and turning them into lifelong advocates.If you're tired of short-term wins that fade away, this episode will change how you think about growth forever.What You'll Learn:Why most supplement brands calculate LTV completely wrong (and how to fix it)The four unique levers supplement brands can pull to increase customer valueHow to build a trust system that overcomes supplement skepticismThe 90-Day Success System that prevents 60% customer loss after first purchaseReal benchmarks: what LTV:CAC ratios you should actually be hittingA step-by-step action plan you can implement starting todayIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Sustainable fitness is not about extremes or punishment. It is a clear plan that protects joints, builds strength, improves cardio capacity, and honors recovery so daily life feels easier. This episode lays out practical ideas, simple weekly structure, energy signals, and recovery habits that help you stay capable for years.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Get today's deal, the Podcast Dashboard Bundle, and all five Black Friday offers here → https://simplysquaredaway.com/blackfriday If visibility feels overwhelming or inconsistent, you might not need a new strategy. You might just need a more organized one. In today's episode, I share how visibility becomes sustainable when you use a simple system that keeps your momentum going. I talk about the Visibility Flywheel and how a repeatable rhythm of researching, reaching out, and following up helped me book more than 70 podcast interviews this year. I also share how my sister and dad's love of fly fishing perfectly illustrates why staying in motion matters so much. You will hear stories from Jenna and Sarah about the power of an organized visibility system and how opportunities appear when you have a plan that helps you keep going. And because it is Black Friday week, today's deal will help you put this system in place with ease. Deal 4 is the Podcast Dashboard Bundle, where you will learn how to research aligned shows, pitch with confidence, track everything in one place, and keep your visibility rhythm going without overwhelm. Tune in and learn how to make your visibility strategy organized, sustainable, and surprisingly fun.

What does it take to make more environmentally sustainable software? Carl and Richard talk to Tom Herkhove about Microsoft's efforts to make carbon footprint and emissions visible for applications. Tom talks about the Azure API Management interface as a great starting point, and the ability to shift workloads to low-emission data centers as needed. The conversation also digs into wasted cycles, like automatically fired CI/CD pipelines whose results are never reviewed. It all begins with measuring - what action you take from there is up to you!

In this episode, I talk about something that we don't address enough: the hard work of Permaculture is boring. It's not heroic. It doesn't make for a great YouTube short or video to add to your story. The pictures that come out of it are rarely art, or something you'd want to post to Instagram. I hope this episode reminds you why we show up day after day, week after week, for the small, routine tasks of permaculture. If you found this helpful, share it with a friend who might be struggling on their journey right now, so it can be a bit of encouragement to keep going, even when it's tedious.  Until the next time, spend each day showing up and putting in the work, as you care for Earth, yourself, and each other.

Referenced Episodes:1) Whole Fish, Whole Future in the Great Lakes with David Naftzger2) Conservation Through Utilization with Dallas Abel of the Kai Ika Project3) Regenerative Aquaculture: How Pine Island Redfish is Restoring Coastlines, One Fish at a Time Check out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Artificial intelligence may appear weightless, but its backbone is built on vast, energy-hungry data centers. In this episode, host Kokou Agbo-Bloua explores how these facilities—from corporate server farms to hyperscale sites—have become the brain of the AI boom. Kokou dissects the dual demands of AI: training massive models and running inference, and how these processes are fundamentally reshaping global energy and water consumption, while fuelling a trillion-dollar investment race.Later, Sikander Rashid, Global Head of AI Infrastructure at Brookfield Asset Management, joins to discuss how investors are navigating soaring demand for computational power amid the global race towards Artificial General Intelligence (AGI). He shares his insights on how balancing carbon mitigation with capacity expansion could reshape global capital flows and addresses the age-old question: are we in an AI boom or a bubble?Tune in now to uncover the hidden infrastructure behind AI—and what it means for the future of technology, finance, and the planet.CreditsPresenter & Writer: Kokou Agbo-BlouaProducers & Editors: Jovaney Ashman, Jennifer Krumm, Louis TrouslardSound Director: La Vilaine, Pierre-Emmanuel Lurton. Music: Cézame Music AgencyGraphic Design: Cédric CazalyWhilst the following podcast discusses the financial markets, it does not recommend any particular investment decision. If you are unsure of the merits of any investment decision, please seek professional advice. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

295 / Curious how authors can build thriving, sustainable careers—even without rapid releases or a huge backlist? Matthew J. Holmes shares how he transformed his wife's books into a six-figure business, the realities of book advertising, and the mindful strategies indie authors need now.Turning a single slow-release series into a profitable businessSimplicity vs. complexity in book marketing and adsImportance of advertising platform focusCommon mistakes in author advertising strategies

For ten years, New York-based artist and illustrator Abbie Zabar had unique, early-morning access to the Great Hall at New York's Metropolitan Museum of Art. With colored-pencils and a small square of paper, Abbie drew the dramatic floral arrangements on display in the Great Hall, designed by Chris Giftos, the Met's floral master who served […] The post Episode 744: Abbie Zabar's new book, BOUQUET: Floral Arrangements at the Metropolitan Museum appeared first on Slow Flowers Podcast with Debra Prinzing.

Send us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful celebration of Season 6 and 250+ episodes of the Soul of Travel Podcast.Christine shares:· Celebrations for the nearly 50,000 downloads and 250+ episodes of the Soul of Travel Podcast· Upcoming Soul of Travel projects, including quarterly meetups!· Soul of Travel Podcast Merch & CommuniTees· The importance of rest and the podcast's upcoming brief hiatus· Ways to support the Soul of Travel podcast production going forward, including sponsorship and partnership opportunitiesJoin Christine for this soulful celebration.

Send us a textIn this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained from various birth topics. They also share personal experiences of balancing motherhood and work, the significance of mindfulness and self-care routines, and the impact of technology on wellness. The conversation highlights the growth and evolution of their podcast while looking forward to future episodes.TakeawaysReflecting on the past year helps recognize achievements.Sustainable podcasting focuses on quality over quantity.Interviews bring diverse perspectives to the podcast.Engaging conversations can inspire new ideas.Balancing family and work is a continuous journey.Finding contentment amidst busyness is essential.Mindfulness practices can enhance well-being.Technology can aid in tracking health and wellness.It's important to embrace the challenges of motherhood.The podcast will continue to evolve and grow.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Join us as we explore how courageous leadership helps us integrate technology with purpose instead of pressure. We look at leaders who chose clarity over complexity and used vision to guide innovation. Their success came from reconnecting to why the work matters, asking better questions, and shaping tools around real human needs. When we lead this way, we create space for confidence, trust, and momentum. We also show how cultures shift when leaders speak openly, encourage small tests, and celebrate learning. Bold, people-centered goals create energy and push teams to think in new ways. We share a simple framework built on clarity, communication, connection, and commitment that keeps us steady when change feels messy. When we act with courage, our teams feel it, and they follow with more creativity and readiness. Key Takeaways: Lead with Purpose - Learn how to anchor any new technology or change in a clear why that brings people with you. Build Confidence Through Clarity - Expect tools to land better when you speak openly about what you know, what you don't, and what matters most. Create a Culture That Learns - Why small experiments, curiosity, and honest reflection spark stronger engagement than perfect plans. Set Human-Centered Goals - How bold goals tied to human outcomes help people think differently and fuel innovation. Use the Four C's to Stay Grounded – A simple framework you can use the next time change feels heavy. Resources Mentioned Get your FREE Copy of Chapter 11 from Amy's book, Courage of a Leader, by emailing rachelle@courageofaleader.com – Put “Visionary Chapter” in the Subject Line Want a Complimentary Leadership Conversation? Email rachelle@courageofaleader.com – Put “Courage Conversation” in the Subject Line The Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/ You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/ About the Host: Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are: The Courage of a Leader: The Power of a Leadership Legacy The Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System Collaboration The Courage of a Leader:...

"We eat from a thousand different hungers—and most of them aren't about food." — Jane McGuinness In this episode of Uncorking a Story, I sit down with Jane McGuinness—registered clinical counselor, mother of three, and author of the memoir Always Hungry: How I Lost the Weight and Found Myself. Jane opens up about her journey from emotional eating and divorce to rediscovering herself through writing, hiking, and radical acceptance. We talk about the psychology behind food cravings, the privilege of thinness, and why healing is about more than just losing weight. If you've ever wondered what it takes to transform your life from the inside out, this conversation is for you. Key Takeaways: Emotional eating is rarely about hunger—it's often tied to stress, anxiety, and unresolved trauma. Healing requires owning your story; writing memoir can be a powerful tool for self-discovery. Thin privilege is real—Jane shares candid insights on how society treats people differently based on body size. Sustainable weight loss is about consistency, not quick fixes—think small habits over time. Life transitions can spark growth—Jane's divorce and career change led her to embrace freedom and creativity. Travel and movement are transformative—Jane's Camino de Santiago pilgrimage changed her perspective on life. Moderation beats restriction—finding balance with food and exercise is key to long-term health. Buy Always Hungry: How I Lost the Weight and Found Myself Kindle Edition Amazon: https://amzn.to/47tczvs Bookshop.org: https://bookshop.org/a/54587/9781647429867 Connect with Jane Website: https://www.janemcguinnesstheauthor.com/ Facebook:https://www.facebook.com/profile.php?id=61568768136177 TikTok: https://www.tiktok.com/@janemcguinnesstheauthor Instagram: https://www.instagram.com/janemcguinnesstheauthor Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on ⁠Apple Podcasts⁠, or wherever you get your podcasts. #AlwaysHungryBook #AuthorInterview #MemoirMonday #EmotionalEating #WeightLossJourney #PodcastLife #UncorkingAStory Learn more about your ad choices. Visit megaphone.fm/adchoices

Ailish Forfar and Jesse Rubinoff kick things off with Joseph Casciaro (1:15) to tee up tonight's Raptors game against the Cavs and discuss the team's hot start to the season. They discuss whether the Raps' play through their recent win streak is sustainable, if Darko Rajaković is a legitimate candidate for the Coach of the Year, the team's depth, and much more. Then, Jon Morosi joins the show (25:50) to discuss MLB free agency, the Jays' interest in Kyle Tucker, if Toronto could land a Japanese star this offseason, the Rangers and Mets blockbuster trade, and more. Ailish and Jesse wrap up with a look at a Blue Jays controversy in Japan.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Kimberley Flores from FulFILLed Lifestyle Co. stops by to bring us her best shopping tips and tricks for a more sustainable holiday season.

Join hosts Micah and Josiah Kennealy as they welcome Tyler Gay, leader of Christ Fellowship's multi-site young adult ministry. Tyler shares his story and the evolution of their ministry, discussing key strategies, leadership insights, and the spiritual foundations that have shaped their growth and impact throughout 14 church locations. Main Topics Covered: Tyler's background and his central support role at Christ Fellowship Navigating the challenges and opportunities of leading a multi-site ministry Defining moments: implementing a name tag system to double ministry engagement Centralized vision versus empowering local teams—how to keep culture consistent while allowing creative expression The importance of clear, consistent communication and building trust across locations How digital engagement and social media play a role in today's ministry—along with healthy boundaries and “digital detox” Encouragement for young leaders: pursuing spiritual health, prayer, and personal holiness above platform Key Takeaways: Creative and relational approaches can have exponential effects on ministry growth and connection Sustainable ministry is built on both vision and practical, relational leadership Investing in leadership and empowering volunteers fuels lasting impact Pursuing digital presence should be balanced with real-life relationships and spiritual depth Learn more about youngadultstoday: www.youngadults.today Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 Resources: Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 

Georgia Lininger, founder of Salus Publishing, brings a deep passion for books and environmental responsibility to her work as a publisher, author, and educator. Her mission centers on sustainable publishing practices, advocating for the use of 100% recycled paper and supporting authors from diverse backgrounds and genres. Georgia's commitment to authenticity and education weaves through her storytelling, community involvement, and the unique publishing options she offers. Operating from her Northern California farm, Georgia balances teaching, motherhood, and business ownership, all while prioritizing eco-conscious decisions. She openly discusses the challenges of marketing and industry gatekeeping, especially for small publishers, but remains devoted to growing awareness of sustainable book production. Salus Publishing has attracted a variety of authors, including young poets and experienced craftsmen, by emphasizing genuine voices and environmentally friendly publishing methods. Ready to support a small, mission-driven publishing company? Georgia invites you to visit Salus Publishing to browse their selection of children's and young adult books. As a special offer for Your Brand Amplified podcast listeners, when you order books from the website and mention our podcast, Salus Publishing will include two additional titles for free with your purchase! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop trying so hard and learn to find power through subtraction rather than addition? Wing Chun training in a Hong Kong living room involves hours of standing still with no sparring, forcing practitioners to confront inner demons and abandon Western goal-seeking mentality. "I'll tell you, Craig, this was the hardest thing at that time that I had to go through, both physically and mentally, because […] it's just so difficult, you know, standing still there, not moving. It's just so difficult! All these inner demons start to come up. You start thinking, and you know, there's nowhere to hide." ~ Nima King (5:17) Nima King describes his journey from training as a teenaged bouncer in Sydney, to becoming a student of Grandmaster Chu in Hong Kong, where his expectations of intense sparring and rooftop battles were replaced by hours of standing practice in a small living room. The training focused on empty hand forms rather than fighting techniques, creating a physically and mentally challenging experience where inner demons surfaced and there was nowhere to hide. Grandmaster Chu provided hands-on guidance through tactile cues, manipulating posture and stance to help students release tension points gradually rather than through sudden breakthrough moments. The practice required abandoning the Western mindset of conceptualization and goal-seeking in favor of embodied experience, with Nima's teacher eventually banning him from asking questions to force this transition. The conversation explores how martial arts principles apply to modern life, including parenting and professional goals. Nima discusses the challenge of not trying too hard despite his natural inclination toward the mentality of pushing through pain and injury. The practice teaches that letting go of control represents a powerful act rather than laziness or apathy, and that vulnerability challenges conventional masculine ideals of strength through aggression. Grandmaster Chu exemplified this power through humility, always bowing lower and greeting students with warmth rather than displays of dominance. The art becomes about subtraction rather than accumulation, finding ways to achieve goals with less effort by allowing things to happen rather than forcing them. Takeaways Art of subtraction — The practice centers on removing tension and thinking rather than accumulating more techniques and knowledge. Embodied learning versus intellectual understanding — True martial arts mastery requires moving beyond conceptualization and goal-seeking to direct physical experience. Standing practice — Hours of stationary training in Wing Chun forms create confrontation with inner demons and reveal hidden tension points. Power through vulnerability — Real strength comes from humility and openness rather than aggression and displays of dominance. Letting go of control — Releasing the illusion of control represents a powerful and necessary practice in both martial arts and daily life. Western versus Eastern training approaches — The goal-oriented Western mindset conflicts with traditional Chinese martial arts teaching methods that resist curriculum and structure. Tactile teaching methods — Hands-on guidance through physical manipulation of posture and stance provides direct transmission of knowledge beyond verbal instruction. Marathon not sprint mentality — Sustainable practice requires wisdom about energy management and avoiding burnout despite natural inclinations to go all in. Teacher-student dynamics — A master may ban questions entirely to force students beyond intellectual grasping toward direct experience. Applying practice to parenting — Martial arts lessons about letting go transfer to raising children, finding balance between freedom and structure. Humble mastery — Grandmaster Chu demonstrated true power through kindness, bowing lower than students, and warmth rather than displays of superiority. Not trying too hard — Finding ways to achieve goals with less effort by allowing rather than forcing outcomes. Resources Mindful Wing Chun — Nima King's online training platform offering comprehensive instruction in the Wing Chun system as taught by Grandmaster Chu Shong Tin, featuring hundreds of hours of instructional videos focused on internal power development and mindful practice. Grandmaster Chu Shong Tin — Nima's Wing Chun teacher in Hong Kong, trained in traditional methods and taught in his living room. Grandmaster Jim Fung — Grandmaster Chu's student, who taught Wing Chun to thousands of students across Australia, under whom Nima began training at age 14. (written with help from Claude.ai) --- Hello

What if the rules we write today could make tomorrow's technology more human, safer, and genuinely worth wanting? We sit down with Anna Aseeva, a legal strategist working at the intersection of sustainability, intellectual property, and AI, to map a smarter path for digital innovation that starts with design and ends with systems people trust.We dig into the significant shifts shaping tech governance right now. Anna explains a practical model for aligning IP and sustainability: protect early to nurture fragile ideas through sandboxes and investment, then open up mature solutions with licensing that shares benefits and safeguards intent. This conversation is equally about culture and code. We talk about legal design that reads like plain talk, citizen participation that turns evidence into policy input, and civic apps that could let communities steer platform rules. We cover digital sustainability beyond emissions—lighter websites, greener hosting, and product decisions that fight digital obesity and planned obsolescence. And we don't shy away from the realities of AI: hallucinated footnotes, invented coauthors, and the simple fixes that come from a careful human in the loop.If you're a builder or curious listener who wants technology to serve people and planet, you'll find clear takeaways: design for sustainability from day one, keep humans in charge of final decisions, protect what's fragile, open what's ready, and invite people into the process. Subscribe, share with a friend, and tell us: where should human review be non-negotiable?Send us a textCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats. The views and opinions expressed (by the host and guest(s)) in this podcast are strictly their own and do not necessarily reflect the official policy or position of the entities with which they may be affiliated. This podcast should in no way be construed as promoting or criticizing any particular government policy, institutional position, private interest or commercial entity. Any content provided is for informational and educational purposes only.

Republican Congresswoman Marjorie Taylor Greene is resigning from Congress in January. Greene, who represents Georgia’s 14th congressional district, recently announced the news via social media. WABE politics reporter Rahul Bali joins “Closer Look” with the latest. He also shares details about how some Georgia lawmakers are reacting to the news, when a special election could be held to fill Greene’s seat and what this all means for Georgia’s 14th congressional district. Plus, Serenbe is a 1,000-acre community, located in Chattahoochee Hills. The biophilic community, comprised of geothermal, solar and net zero homes, was founded by Steve Nygren and Marie Lupo Nygren in 1994. Steve talks with program host Rose Scott about his new book, “Start In Your Own Backyard, Transforming Where We Live with Radical Common Sense.” The book aims to provide a blueprint for building sustainable, walkable and nurturing communities through the principles of connecting people to nature for a healthier life and well-being. https://stevenygren.com/events Lastly, we hear from some of the team behind the new “Atlanta is...” podcast. The 8-episode series from Will Packer Productions and Complex explores the city’s history and culture, spotlighting stories behind Atlanta’s music, film industry, religion, politics, and more. We hear from Atlanta-based writer and event host Maurice Garland and award-winning journalists Jewel Wicker and Christina Lee.See omnystudio.com/listener for privacy information.

Leading shipping companies are joining forces to combat ocean plastic pollution through the launch of the Maritime Association for Clean Seas (MACS): a new industry alliance driving measurable reductions in plastic and operational waste at scale. Founded by Seven Clean Seas (SCS), an ocean impact organisation, MACS unites founding members including Berge Bulk, X-Press Feeders, and others from across the global maritime value chain. Clean Seas to tackle ocean plastic Our oceans underpin global trade and face mounting plastic challenges Oceans carry around 90% of global trade and provide livelihoods for more than 2 million seafarers worldwide. Yet they face unprecedented pressure, with 14 million tonnes of plastic entering and damaging marine ecosystems every year. While the maritime sector contributes only a small fraction of this pollution, even isolated cargo losses or poor waste handling on board or quayside can have serious consequences which could be prevented, especially with plastic pellets, films and light packaging. By advancing best practices, innovation, and collaboration across the value chain, the industry can play a pivotal role in reducing plastic leakage and protecting the very waters it relies on. A pivotal moment for maritime sustainability MACS builds on the IMO's established Plastic Marine Litter Action Plan and responds to the growing global sentiment for coordinated, industry-wide action on plastic pollution. As scrutiny around environmental and community impact intensifies, MACS creates a unified front for maritime players to reduce plastic use, share best practices, and inspire change across adjacent sectors with even larger plastic footprints. Collective action for measurable impact MACS builds on SCS' track record of tackling plastic pollution at its source. Operating in some of the world's most polluted coastal regions, SCS develops holistic certified recovery projects that not only recover ocean plastic but also deliver fair employment and community impact on the ground. The Association brings maritime leaders together to tackle two core objectives of ocean plastic recovery at scale and waste reduction across the maritime value chain, with the initial focus for 2026 on three key areas: Sustainable procurement and material use; Vessel waste measurement and reduction; And improved portside waste reception. These efforts align directly with the IMO's 2030 Action Plan. It also marks a key milestone in SCS' mission to recover 100,000,000 kilograms of plastic and improve 200,000 lives by 2030, proving how targeted collaboration can drive systemic change and inspire far-reaching environmental progress. "Seven Clean Seas has always believed in collective action as the most powerful lever for change," said Tom Peacock-Nazil, Founder & Chairman of MACS. "With MACS, we're providing the maritime industry with the tools it needs to make measurable progress against plastic pollution. Not in isolation, but together." Driving systemic change through collaboration Founding members Berge Bulk, Bernhard Schulte Shipmanagement (BSM), X-Press Feeders, and Britoil Offshore Services represent a cross-section of the global maritime sector, from bulk carriers and ship management to offshore operations. Their participation reflects a shared commitment to operational excellence, environmental leadership, and data transparency. "At Berge Bulk, the oceans are at the heart of our business, so we have always felt an obligation to protect them and a responsibility to keep them clean," said Michael Blanding, Head of Sustainability & Communications. "Our long-standing work with SCS has already delivered tangible results, and through MACS, we're proud to help lead a united industry response that can achieve change at scale." Francis Goh, Chief Operating Officer of X-Press Feeders, added, "As a global shipping company, we recognise the responsibility we have to safeguard the oceans that sustain global trade. Our collaboration with S...

Rising salt levels in soil and water are destroying farmland worldwide, with 16.6 million square kilometers now salt-affected — an area roughly the size of South America Saline agriculture offers a powerful solution by using salt-tolerant crops, smart irrigation, and natural soil restoration methods to turn degraded land back into productive farmland Research shows countries like China, India, Pakistan, Argentina, and the U.S. have millions of acres suitable for saline farming, which could help feed hundreds of millions of people without relying on scarce freshwater Techniques such as gypsum treatment, drip irrigation, and phytoremediation — using plants themselves to absorb and redistribute salt — is helping restore soil fertility and protect food supplies These same principles apply beyond farms; by managing salt, adding organic matter, and choosing resilient plants, even home gardeners can help revive soil health and contribute to global food resilience

In this episode, I break down the core habits that set successful CEOs apart and how those habits directly influence organizational growth. We explore the risks of overcommitting and getting too deep into day-to-day operations, a common trap that can cloud strategic focus. I make the case for a more disciplined approach to choosing opportunities and explain why shifting from monthly to weekly performance metrics can dramatically improve agility. We also dive into the value of developing strong leaders at every level and the role of clear, consistent communication in preventing costly misunderstandings. Ultimately, this episode is designed to help leaders sharpen their habits, elevate their impact, and accelerate growth. Episode Highlights & Time Stamps 1:07 Good CEO Habits 2:56 Delegation and Ownership 5:17 The Power of Selectivity 7:27 Agility in Metrics 9:18 Building Leadership Depth 10:44 Communication Clarity 12:06 Reflecting on Improvement The Hidden Traps CEOs Fall Into: Good CEO Habits Start Here In this episode of Grow Think Tank, we're having an honest conversation about the everyday habits that can make or break a CEO's effectiveness. I'm Gene Hammett, and I'll walk you through some of the subtle traps leaders fall into, starting with the urge to say yes to everything. As CEOs, we're wired to see possibilities everywhere. I've been there myself, feeling like every new idea or opportunity could be "the one" that drives big growth. But a packed calendar isn't a sign of progress. In fact, it often pulls us away from the handful of initiatives that truly move the business forward. We also dig into one of the biggest bad habits: trying to stay involved in every operational detail. Research shows that CEOs spend an incredible amount of time in meetings, up to 72%, according to Harvard. That's a lot of hours that could be spent on creativity, strategy, and vision. I talk about how letting go, delegating more intentionally, and staying out of the weeds is actually one of the Good CEO Habits that fuels growth. Choosing the Right Opportunities: Not All "Yeses" Are Created Equal Next, we talk about the cultural pressure inside organizations to chase every possibility. Saying yes feels productive, but spreading yourself too thin rarely leads to meaningful impact. I share why developing a disciplined approach to opportunity selection is a hallmark of Good CEO Habits. Leaders who grow consistently don't chase more; they chase better. Warren Buffett said it best: the difference between successful people and really successful people is that the latter say no to almost everything. From there, we explore how shifting from monthly performance metrics to weekly check-ins can transform agility. Monthly metrics tell you what went wrong last month. Weekly metrics help you fix what's happening right now. That faster feedback loop helps teams stay aligned, spot issues early, and maintain momentum. Build Leaders, Build Clarity, Build Growth Finally, we look inward, specifically at how CEOs develop the strength of their team and the clarity of their communication. A powerful CEO doesn't try to be an expert in everything. Instead, they build depth in their leadership team, ensuring every department has someone capable, confident, and empowered. Closing those leadership gaps is essential for scaling it's another core Good CEO Habit that separates high-growth organizations from the rest. We also talk about communication, the kind of communication that goes beyond "good enough." Assumptions create confusion, rework, and frustration. Clear, intentional communication creates alignment and trust. I share how being explicit rather than vague can eliminate misunderstandings before they start. Throughout the episode, I encourage you to reflect on your own habits. Which ones are helping you grow, and which ones might be holding you back? When we ask better questions about how we lead, we uncover opportunities to evolve both as individuals and as organizations. That's what we aim for here on Grow Think Tank: helping leaders become more effective, more intentional, and more equipped to scale with confidence. Key Takeaways Fewer commitments lead to better focus. Saying yes to everything creates noise. The most effective CEOs choose opportunities selectively and focus on initiatives that truly drive growth. Staying out of the weeds is a leadership strength. CEOs who try to oversee every detail lose valuable time for strategy, creativity, and vision. Delegation is not just helpful it's essential. Weekly metrics create agility. Shifting from monthly to weekly performance reviews helps teams catch issues earlier, adapt faster, and maintain momentum. Depth in leadership beats well-roundedness. CEOs don't need to be experts in every area they need strong leaders around them. Building leadership capacity at every level accelerates scale. Clarity in communication prevents costly mistakes. "Good enough" communication isn't good enough. Explicit, intentional clarity avoids misunderstandings and keeps teams aligned. Good CEO Habits require intentional reflection. Sustainable growth comes from regularly reassessing your habits, asking better leadership questions, and making small adjustments with big impact. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

This week, the Krewe is joined by Loretta Scott (aka KemushiChan on YouTube Channel) for a personal, insightful, and often funny look at what it's like raising kids in Japan as an American parent. We dig into birth experiences, cultural differences from the U.S., unexpected parenting moments, and tips for families living in or visiting Japan. Curious about family life abroad or considering a trip to Japan with the munchkins? This episode is packed with helpful insight just for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Tobias Harris ------Loretta on InstagramKemushiChan YouTube Channel------ Past Language Learning Episodes ------Inside Japanese Language Schools ft. Langston Hill (S6E3)Japanese Self-Study Strategies ft. Walden Perry (S5E4)Learn the Kansai Dialect ft. Tyson of Nihongo Hongo (S4E14)Heisig Method ft. Dr. James Heisig (S4E5)Prepping for the JLPT ft. Loretta of KemushiCan (S3E16)Language Through Video Games ft. Matt of Game Gengo (S3E4)Pitch Accent (Part 2) ft. Dogen (S2E15)Pitch Accent (Part 1) ft. Dogen (S2E14)Language through Literature ft. Daniel Morales (S2E8)Immersion Learning ft. MattvsJapan (S1E10)Japanese Language Journeys ft. Saeko-Sensei (S1E4)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Send us a textEver wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.Discover the science behind habit formation and why attaching new behaviors to established routines—like drinking water before coffee or taking five deep breaths before meals—creates powerful momentum with minimal effort. We break down practical morning, mealtime, and evening rituals that optimize metabolism, stabilize blood sugar, and reduce stress. Learn why eating fiber before protein, taking post-meal walks, and creating phone-free evenings aren't just good ideas but metabolic game-changers.The journey toward better health doesn't have to be lonely. Research shows having social support makes you 65% more likely to achieve your wellness goals. We discuss finding accountability partners, joining supportive communities, and surrounding yourself with like-minded individuals who elevate rather than sabotage your efforts. Whether you're an introvert connecting online or an extrovert joining group activities, we explore options for building your personalized support network.Ready to transform your health one small habit at a time? Start with just one tiny change and watch as it snowballs into sustainable wellness. Connect with our community, share your progress, and discover how mindful choices each day create remarkable results over time. Your journey to effortless healthy habits begins now. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Is it possible for lead generation to be sustainable for independent consultants who are wearing so many hats in their businesses?What does a sustainable lead generation process look like?In this episode, Melisa breaks down why so many consultants fall into the start/stop lead generation cycle and end up creating feast or famine in their businesses. It's because their lead generation strategy, routines, and mindset are not sustainable.You'll learn why outsourcing or automating your lead gen isn't a silver bullet, and what you need before you consider those options. Plus, Melisa walks through five key components of a lead gen system that doesn't burn you out or leave you guessing whether you're doing enough.What you will learn in this episode:[07:45] Why lead generation often feels unsustainable, and why it's not a time issue[14:22] The #1 question keeping consultants stuck in feast-or-famine and how to answer it[17:30] The 3 essential “modes” of lead generation (and how to shift between them)[25:14] How to make lead generation easier through inbound systems[28:00] Why managing your mind is the most overlooked part of consistent lead genIf your lead gen strategy feels inconsistent, unclear, or completely nonexistent, this episode will show you how to simplify it, sustain it, and make it work with the rest of your business.Mentioned Resources1) Companion Resource:  The Consultant's Lead Gen Effectiveness Scorecard 2) Full Show Notes: https://shownotes.melisaliberman.com/episode-245/3) Melisa's Books, Planners & Journals: https://linktr.ee/melisaliberman4) Related Podcast Episode: Episode 244 - The Real Reason Your Consulting Pipeline Isn't Predictable Episode 156 - The 3 Lead Generation Modes for a Consulting Business Pipeline 5) Mentioned in this Episode: Join the waitlist for the 2026 Lead Gen SprintWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

In this episode of Integrative You Radio, Dr. Nicole breaks down why most people hit a plateau around the six-week mark in their healing journey—and why that's not a “failure,” it's feedback. She explains the physiological reasons protocols stop working as powerfully, how pathogens and organs adapt, and why your strategy must evolve as your body changes. Then she goes straight for the mindset: the cost of living in “service to everyone but yourself,” the illusion of getting “back to normal,” and how to start making decisions from inspiration instead of desperation so your health, family, and life actually move in the direction you say you want.   #IntegrativeYou #IntegrativeYouRadio #HealingJourney #HealthPlateau #FunctionalMedicine #IntegrativeMedicine #RootCauseHealing #MindBodyConnection #WomensHealth #HighAchievingWomen #HolisticHealth #SelfPrioritization #BurnoutRecovery #HealthMindset #InspirationOverDesperation   3 Key Takeaways: A six-week plateau is not a problem, it's a signal. Your body and the pathogens you're clearing adapt. What got you from A to B won't get you from B to C—your protocol, supplements, and therapies should evolve every 6–12 weeks, not stay static. If your life is built on self-neglect, your “normal” is the problem. When you finally prioritize your own health, you feel empowered—until old programming creeps in: “This isn't realistic, I have to get back to normal.” But that “normal” is usually burnout, overcommitting, and living for everyone else. Sustainable healing requires both strategy and mindset. Going all-in, “perfect” for six weeks, then crashing is not mastery. Micro changes, mindset upgrades, and asking “Is this decision rooted in inspiration or desperation?” create real, long-term transformation.    Quotes:  “A plateau isn't good or bad—it's just your body saying, ‘Hey, change the strategy.' If what you're doing is working, you're changing. So why would your protocol stay the same?” “If you're the burnt out, tired, exhausted, unhealthy version of yourself, you're not actually serving anyone. Everybody getting the glass-half-empty version of you is not helping your kids, your spouse, or your clients.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

In this episode, Steve Fretzin and Danielle Hendon discuss:Embracing perseveranceShifting mindsets for sustainabilityTransitioning toward flat fee modelsBalancing finances for growth Key Takeaways:Perseverance shapes long-term success by turning setbacks into momentum rather than defeat. Continuing the work is what separates progress from failure. Stopping, not struggling, is the only real loss.Firms thrive when they prioritize profitability and long-term health, ensuring they can keep serving clients with excellence. This mindset shift strengthens stability. It helps legal teams build a practice that lasts.Moving from billable hours to flat fees boosts efficiency, scale, and client trust when managed with clarity and intention. Careful rollout keeps expectations aligned. The shift can transform the client experience.Monitoring vital metrics like the rule of thirds helps maintain healthy revenue distribution and protects profitability. This supports passion projects and pro bono work. Clients benefit from transparency and lower stress. "You are never a failure until you stop trying. Everything is an opportunity to win and move forward. You haven't failed until you stop persevering. When you've given up, that's failure." —  Danielle Hendon Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/HireParalegals: https://hireparalegals.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Danielle Hendon: Danielle Hendon is the Founder and CEO of 4 Corners CFO, where she helps small business owners make smart financial decisions. She has over a decade of experience in corporate finance and accounting, and once led an audit team through a corporate bankruptcy.Danielle believes that financial statements tell a story, not just numbers—and that entrepreneurs should be empowered to write their own chapters. She started 4 Corners CFO to give business owners clarity and confidence so they can build profitable and sustainable legacies.Before her finance career, she studied music. Today, she draws on that creativity to bring both discipline and vision to her work. At the heart of it all, Danielle is a mom—and her children inspire her daily to do work that matters. Connect with Danielle Hendon: Website: https://4cornerscfo.com/LinkedIn: https://www.linkedin.com/in/danielle-hendon/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, I sit down to discuss some practical ways you can build sustainable and life-giving Christmas traditions for your family team!To access the sources for this episode, visit: https://www.youtube.com/watch?v=4uWFJV9k0uwTo become a subscriber of this podcast, visit:⁠⁠https://anchor.fm/seth-hensley/subscribe⁠

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Wondering if or how GLP-1s could be influencing your hormone and gut health? Learn the basic impacts of GLP-1s on gut and hormones which could be influencing your fertility. If you thought that you would have to wait until you're off GLP-1s to work 1:1 with a nutritionist/coach, you'll find that that's actually the best time to get started so you set yourself up for success when you transition off. 

In this episode we discuss the powerful reshoring and nearshoring trend reshaping U.S. industry, the surge in long-term capital investment, and why the reindustrialization of America may be a durable economic tailwind for years to come. To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.

We're celebrating a major milestone on Passionate & Prosperous: 200 episodes and 4 years of conversations about what it really means to build a transformational, service-based business and a purposeful, prosperous life.I started this show during the pandemic, at a moment when everything in the world felt uncertain and unstable. And as I reflect back on these four years—through all the shifts in the industry, the economy, technology, visibility, marketing, and our personal lives—what stands out the most is how the core principles I believed on day one have remained completely true today.The ideas I've always taught about service, connection, leadership, visibility, mastery, and the long game of building a meaningful business have not changed. They aren't tied to trends or algorithms. They are timeless foundations of sustainable, prosperous entrepreneurship—the kind that holds steady no matter what's happening in the world around us. These philosophies are as relevant now, heading into 2026, as they were when this show began in 2020.To honor this milestone, I'm sharing 10 things I still believe deeply about business and service—concepts that have shaped this show from the beginning, supported my clients across every stage of growth, and continue to guide what it looks like to build a business that lasts. These aren't tied to strategies or seasons; they're the perspectives and principles that actually matter when you're creating a sustainable, human-centered business that thrives through change.In this milestone episode, we explore:The enduring principles of transformational entrepreneurship that remain constant even as the world shiftsWhat continues to matter most in service, visibility, connection, relationship-building, and client attractionHow to stay grounded, focused, and resilient within a fast-moving, often noisy online landscapeWhy foundational philosophies always outlast tactics, trends, and algorithm-driven strategiesHow these 10 things have guided the show from its beginnings during the pandemic through every stage of evolutionThe mindset, energy, and leadership needed for long-term sustainability, growth, and prosperityWhat it really means to build a business anchored in mastery, purpose, values, and human transformationEpisode 200 is both a celebration of how far we've come and a reaffirmation of the deeper principles behind building a Passionate & Prosperous business. These ideas have carried this show—and this community—through four years of change, and they continue to point us toward what's possible now, in 2026, and for many years to come.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Earlier this year, at the first of April, a long-awaited hub for flowers grown in the NY-Connecticut-New Jersey tri-state region opened its doors. Unlike many of the emerging North American hubs selling local flowers, Flower Aggregate is not a collective or a cooperative. It is a privately-owned wholesale florist serving the floral trade with the […] The post Episode 743: Discovering NYC’s new source for locally-grown flowers with Brooklyn's Flower Aggregate co-founder Jessica Balnaves appeared first on Slow Flowers Podcast with Debra Prinzing.

Every project—no matter the sector or region—can be led and managed more sustainably. How can project professionals gain executive buy-in for sustainability efforts? How have they put environmental and social responsibility front and center in their work? And how can other project leaders further develop their knowledge of sustainability in their sectors? We discuss this with Pratik Mishra, PMP, senior strategic portfolio manager at Zalando in Berlin, and Michael Mylonas, GPM-b, PMP, director of project management at the Xeni Gwet'in First Nations Government in Tsilhqot'in Title Land, Nemaiah Valley, British Columbia, Canada. Key themes00:52 Why you should embed sustainability into every project phase04:29 Gaining stakeholder buy-in for sustainability on projects08:49 Building environmental and cultural sustainability into a community center project12:16 How project professionals can develop their sustainability knowledge 15:26 Ways you can boost sustainability in your projects

Johanna Davenport Calica is redefining the swimwear industry. As the founder and CEO of LaPorte Swim, a fast-growing swimwear and resort wear brand, she shares her journey from intern to entrepreneur and how she built a successful fashion business from the ground up. In this episode, Kara and Johanna discuss how to launch and scale a swimwear brand, the importance of thoughtful design and body positivity, leveraging modern technology while maintaining human connection, and key strategies for growing a business in a competitive industry. You'll hear Johanna's insights on entrepreneurship, building a brand that resonates with customers, and how women founders can create impact while chasing their dreams. This episode is a must-listen for aspiring entrepreneurs, fashion business leaders, and anyone interested in swimwear, brand strategy, and female empowerment in business. Chapters: 00:00 Introduction to Powerful Ladies 00:28 Meet Johanna Davenport Calica 01:17 Johanna's Background and Journey 03:39 Challenges of Starting a Swimwear Brand 08:46 The Importance of Team and Support 13:37 Navigating the Fashion Industry 18:12 Embracing Technology and Authenticity 21:46 Sustainable and Thoughtful Growth 27:41 Virgil Abloh's Thoughtful Brand Strategy 28:52 Learning from Successful Brands 30:05 Balancing Marketing and Product Development 30:53 Data-Driven Decision Making 34:44 Personal Style and Fashion Trends 40:14 The Concept of Powerful Ladies 44:25 Self-Improvement and Leadership 50:04 Expanding the Business Globally 51:05 Connecting with the Brand The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris Lindahl, a three-time bestselling author and CEO, shares his inspiring journey from being a teacher to building a brokerage with billions in sales. He offers candid insights into how his early life trauma fuels his emotional intelligence and desire to give back. Kris reveals his secret to creating an "inescapable brand," starting with his infamous "hostage video" and the two months of excuses he made before finally publishing his content. His core advice: invest in finding a mentor who has already made your mistakes.   Give your clients the competitive edge with Zillow's Showcase. Discover how this exclusive, immersive media experience—featuring stunning photography, video, virtual staging, and SkyTour—helps agents drive more views, saves, and shares. Agents using Showcase on the majority of their listings on Zillow list 30% more homes than similar non-Showcase agents. Learn how to stand out and become the agent sellers choose. https://www.zillow.com/agents/showcase/   Links mentioned in the show: https://youtu.be/rQ1edhtDLOw   Connect with Kris on LinkedIn and check out krislindahl.com & connectwithkl.com.   #1 Best Selling Book- Arms Out  https://a.co/d/aNhUAts   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

In this episode of the Be Wealthy Podcast, Brett Tanner talks with powerhouse mortgage leader Shayla Gifford, who shares her journey from humble beginnings and family challenges to building a billion-dollar business and a life of balance.Shayla opens up about growing up in a hardworking, disciplined family, developing resilience early, and turning those lessons into entrepreneurial drive. She reveals how hitting her financial goals didn't bring fulfillment — and how redefining success through purpose, balance, and freedom transformed her life.This episode dives deep into high performance, leadership, burnout recovery, and building wealth without losing yourself along the way.

In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't just change their strength — they changed their lives. What began with a difficult vacation photo became a powerful journey of discipline, weight loss, personal growth, and deep partnership. Today, they train together four days per week in their garage, navigate nutrition together, problem-solve injuries, and continue to grow stronger as individuals and as a team. Whether you lift with your spouse, want to lift with your spouse, or simply want to build more consistency in your own training, this episode offers real-life insight into what it takes to create sustainable, long-term change. Key Topics Covered How Kayleigh went from intimidated by barbells to topping the leaderboard at her gym Why weight loss required lifestyle change—not just training The power of a simple daily checklist Jeff's early strength training background and how he introduced Kayleigh to lifting Why many couples struggle training together—and how these two made it work Navigating burnout, under-recovery, and shifting priorities Training through shoulder pain and building the patience to modify training Sustainable weight loss strategies, including eating the same meals, tracking, and taking breaks Why "strength training for couples" works only when each partner maintains ownership of their own journey Using constraints to simplify nutrition and decision-making The importance of deliberate maintenance phases during long cuts Building a family culture of fitness, sustainability, and consistency Why You Should Listen If you're navigating motivation challenges, recovery issues, weight loss plateaus, training with a spouse, or simply trying to build better habits, this conversation gives you a grounded, honest look at what it truly takes to change your life—slowly, consistently, and together. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com