Podcasts about registered dietitians

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren't serving us. The coaches talk about how to identify and reframe negative thoughts as well as how to take past “failures” and turn them into helpful feedback in an effort to more confidently navigate similar situations in the future. If you want to set yourself up with a strong holiday mindset and a healthier relationship with food, this episode is a gold mine you won't want to miss! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Meredith Kane IG Profile: https://www.instagram.com/meredithkane.nutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices. Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube. EPISODE IN A GLANCE-Alexa Prass's personal journey with celiac disease-Common symptoms of celiac disease and gluten-related disorders-Prevalence of Celiac Disease-Importance of testing family members for celiac disease-Tips for reading food labels and finding gluten-free substitutes-Diagnoses that benefit from Gluten-free diet-The Gluten Freedom Nutrition ABOUT ALEXA PRASS, MPH, RDN, LDNAlexa is a Registered Dietitian living in North Carolina. Alexa combines her over 10 years of personal experience with Celiac Disease with her education to support people with Celiac Disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best, most authentic gluten-free life. CONNECT WITH ALEXA PRASS, MPH, RDN, LDNInstagram → https://www.instagram.com/glutenfreedomnutrition/ Personal Instagram → https://www.instagram.com/alexaprassrdn/ Facebook → https://www.facebook.com/profile.php?id=100095284925285 Website → https://glutenfreedomnutrition.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food.  Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She's also a new mom to baby Max! In this episode we discuss: Alexis' journey as a food blogger and how her philosophy around nutrition has shifted. How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating. The pushback Alexis received when she shared her journey to intuitive eating. Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods. How being a momma impacts her eating and intuitive eating journey. How Alexis practices wellness without obsession. Leran more about Alexis on her website and Instagram account. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support and a customized nutrition plan to make peace with food and body, have reliable periods and regain your health and fertility. Victoria is currently taking clients to begin in January 2024. Click here to learn more!  -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame. Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy levels. Chronic inflammation can be a big hindrance in seeing results in your PCOS journey but the good news is that there are effective strategies to lower inflammation and improve PCOS symptoms. Dr. Shivani Gupta joins us to talk about the best strategies to effectively lower inflammation and alleviate the impact of PCOS on your body. In this episode, Dr. Gupta covers lifestyle changes, including anti-inflammatory diets, and speaks on the impact of herbs and supplements on lowering inflammation. Dr. Shivani Gupta is an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India. As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbeing first and has become an advocate for self-care. She has dedicated her career to fuse east and west practices for self-care, digestion, stress reduction and metabolism. To find more resources from Dr. Shivani Gupta, check out her website (https://shivanigupta.com), Instagram (@dr.shivanigupta), and her supplement brand https://fusionaryformulas.com. – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:Their experiences working together specializing in bariatric patients with eating disordersDisordered eating habits and behaviors that can be hard to recognize after bariatric surgeryAt what point a good intentioned movement goal can turn into compulsive exerciseTips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movementOnline resources and tools that they recommendTheir new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsHow To Contact Kelly & Chaundra:Website: https://bebarieducated.com/Facebook: BariEDucatedPurchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsResources Recommended In the Episode by Kelly and Chaundra:Compulsive Exercise Test Recovery RecordEating Disorder Alliance WebsitePsychology AllianceTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues.They discuss:How skin issues and behavioral disorders can be linked to imbalances in the gut microbiome [7:46]Why elimination diets and food restrictions are often not the answer [11:59]Auto-immune conditions and nutritional supplements for children [24:11]The liver's three phases of detoxification [38:09]Jennifer's recommendations to improve liver health [40:34]Where to start when incorporating more whole, organic foods [44:47]Connect/work with Jennifer:https://www.jennifercarynbrandnutrition.com/work-with-jenniferConquer Your Child's Rashes For Good! Self-Paced Program: https://www.jennifercarynbrandnutrition.com/conquer-your-child-s-rashes-sign-me-up-self-paced Conquer Your Child's Rashes For Good! Live Program: https://www.jennifercarynbrandnutrition.com/online-group-program-general-infoGet started 1:1 with a strategy session: https://p.bttr.to/3z9jpTQInstagram: https://www.instagram.com/jennifercarynbrand/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

This week, your hosts welcome Kara's friend and Registered Dietitian, Gianna Beasley, to the show. Gianna is not only an RD, but also an online health and fitness coach, Certified Personal Trainer, and has a big functional health background. We're having a very nuanced conversation surrounding GLP-1 medications and Gianna's one-year journey with taking Mounjaro. With her diagnosis of PCOS, insulin resistance, and a few other autoimmune conditions, Gianna gave Mounjaro a try after implementing all of the necessary diet, exercise, and lifestyle changes to improve her health. Together, we have a very open conversation about why Gianna chose to start Mounjaro, who should and should not be taking GLP-1 medications / weight loss medications, using these medications the right way, pros and cons, common side effects, the changes that she's seen in her health and physique, how its impacted her relationship with food, and more. We understand that this is a very sensitive subject to many, and Gianna is a trusted source to discuss the complexities of medications like these. This episode is full of value and important context that helps you to see the bigger picture! Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Gianna: Instagram: ⁠⁠www.instagram.com/dietitian.gianna Game Changing Health Podcast: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851 Connect with Kara: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Facebook Group: ⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠ Related Episodes: Episode 90: Gwyneth Paltrow, Ozempic, and Wellness Culture: Context Matters Listen on Apple Listen on Spotify

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils. This isn't our first time calling influencers out on their BS and we promise it won't be our last! To work 1:1 with Kait or Serena, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠.  Serena Pratt, RD https://www.instagram.com/nutritionbyserena/ Disclaimer: Kait & Serena are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

Did you know that religious beliefs have influenced our eating habits throughout history? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Christina Ward, food historian, Vice President and Editor at Feral House, and author of Holy Food: How Cults, Communes, and Religious Movements Influenced What We Eat – An American History. Ward discusses historical food traditions and unique practices from traditional religions to cults and utopian societies, as well as commonalities, and the power of eating together to foster understanding, peace and community.  Related website:  https://www.christinaward.net/books 

In today's episode of The Dietitian Success Podcast, Krista Kolodziejzyk sits down with Laura Jean, Registered Dietitian. Through her business, Dietitian Values, Laura helps other RD's create a business that truly aligns with their core values. Her coaching is for those who want their patients/clients to feel seen, heard and known, and who want to ditch the bullshit that permeates the nutrition and fitness industry, kick the I'm-the-expert-image and put the joy back into their work (and life). Krista & Laura chat about: What it really means to discover your values How to know if an opportunity is just scary because it's new, or if it truly isn't aligned with your values and beliefsThoughts on why RD's are leaving the professionHow to get started with creating a practice that makes you feel fulfilled and alignedLinks: Follow Laura on Instagram hereCheck out Laura's website and services hereListen to Laura's podcast hereCheck out the Dietitian Success Center membership hereCheck out our Freebies here - PES Statement Cheat Sheet, Client Resource Kit & Business Planning WorkbookThis podcast episode is sponsored by Practice Better and That Clean Life. Click the affiliate links below to get 20% off the first four months of any paid plan with either platform: Click here to get 20% off Practice BetterClick here to get 20% off That Clean Life *Affiliate disclaimer: When you purchase using the links above, DSC gets a commission from each purchase. Sign up to receive access to the form and note templates, including:Both adult and pediatric intake formsAn initial and follow chart note template24-hour recall and three-day food record templatesYou'll receive an email with the access codes to upload the forms and notes into Practice Better.

In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits. As we near the end of the year, I would like to give you helpful takeaways to foster a positive body image mindset, embrace intuitive eating practices, and integrate sustainable, health-conscious habits into daily life. Through these engaging discussions, our listeners have gained practical tips and expert advice, paving the way for a more holistic and mindful approach to well-being. Connect with the guests. 1. Christy Maloney, RD, CEDS-C @eatingdisorder.dietitian Founder: Enhance Nutrition @enhancenutrition_dietitians 2. Krista Beck, RD ⁠@dietitian.krista⁠ 3. Meagan Maritato MS, RDN, CPT, Intuitive Eating Counselor ⁠@mmwellness1⁠ 4. Sarah Anzlovar, MS, RDN | Intuitive Eating Dietitian for Moms ⁠@busy.mom.nutrition⁠ 5. Kelsey Gemmill, MS, RD @⁠dietitiankelsey_

Movement is a pillar of bariatric success, but increased movement can mean we also need to increase our nutritional intake. For pre and post-op weight loss surgery patients, this can be a scary undertaking. Surgery reduces the amount of food we can take in at one time, and knowing how to fuel our bodies for movement can be triggering for so many reasons. What kinds of foods do we need to include? How much will be too much or excessive? How will we know when it is time to increase our intake? These are some big, scary questions that many patients ask when they start to increase or add movement back into their lives. April, Jason, and Natalie sat down with our friend and bariatric dietitian Kim Tirapelle, Ms, RD, CSSM, and our friend, patient, professional chef and BariNation expert Stephanie Mitchell to answer all questions! After surgery, Stephanie becme a runner but was noticing that her hunger levels, intake requirements, and general energy levels changed as she added more minutes and miles to her movement practice. She turned to BariNation for support and we turned to Kim to get answers to all of these questions, and more! In this amazing episode, you will learn what it means to fuel our bariatric bodies for movement and some creative and healthy ways that we can meet our increased energy needs. You will leave this conversation empowered to safely up your macro's when the time is right and fuel your movement with confidence!  Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer nutritional support led by bariatric nutritionists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!  About our Guest: Kim Tirapelle is a Registered Dietitian, with 16 years of experience working with bariatric individuals who want to level up their nutrition to meet their training goals. She can help you to bridge the gap between your bariatric nutrition guidelines and sports nutrition guidelines to save you time and frustration. Visit her online at www.activebariatricnutrition.com and follow her on Instagram @activebariatric About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

The holidays can feel like an endless rollercoaster of events involving food. You may find yourself saying things like. “I'll just focus on my weight-loss goals after the new year.” Illa and TMN Coach Catherine encourage you to tune in as holidays don't have to be this way. You can still work on weight-loss, all while enjoying your favorite holiday foods by using some of these tried and true tools to help you navigate holiday feasting. 2 Tips for Holiday Parties include: Protein and Produce! Capitalize on those P's. Make sure your plate is filled with good protein sources and a variety of produce. The protein mixed with the fiber of the produce will be key to helping you feel and stay full. Turkey is a great lean protein. Veggie pro tip: go light on the starchy vegetables such as sweet potatoes, yams, mashed potatoes. Fill up on non-starchy produce like carrots, brussel sprouts, and green beans.  Never ever go to holiday meals on an empty stomach. When you show up starving, you aren't doing yourself any favors and are more likely to overeat. Make sure you eat a protein and a vegetable before attending any holiday gathering. While at a holiday party, choose a few of your favorite things with a good balance of protein and veggies on your plate. Remember if you're feeling full, no need to be a member of the clean plate club. You can take those leftovers home to eat tomorrow or freeze them for another day.    Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/  TikTok: https://www.tiktok.com/@millennialnutritionist  Website: https://themillennialnutritionist.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

This week, we're talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like!Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor's degree in Nutrition from Long Island University and another in Health Science-Public Health from Stony Brook University. She also has a Master's degree in Nutrition from Long Island University. Esther is committed to increasing awareness of eating disorders/disordered eating in Black communities, which are often overlooked or misdiagnosed. She strongly believes culturally appropriate nutrition care is essential for the Black community. In addition to providing nutrition counseling for eating disorders, Esther is a Certified Diabetes Care and Education Specialist who helps clients manage diabetes from a weight-inclusive lens. Before opening her private practice, Esther worked in underserved communities providing nutrition education and counseling to individuals with chronic illnesses such as diabetes, hypertension, chronic kidney disease, and HIV/AIDS. Now, she blends her passion for eating disorders with her clinical background to help clients heal their relationships with food while managing other health conditions.As a weight-inclusive provider, Esther believes women of all body shapes and sizes deserve respect and high-quality care. She provides individualized nutrition care for all her clients, regardless of their body shape or size, that centers on health-promoting behaviors rather than weight.You can find Esther traveling around the world, taking Zumba classes, and spending time with her family outside of work. She is also the co-founder of Fight Through Flights Inc., a non-profit organization that aims to empower and support the healing of Black women living with breast cancer and breast cancer survivors through wellness experiences and travel.We had an awesome conversation with Esther about...what diabetes is, and some common misconceptions about its causeshow to navigate a diabetes diagnosis, and what the deal is with prediabetesthe truth about the relationship between diabetes, body weight, sugar, and carbswhat factors have a bigger impact on blood sugar levels than body weight or dietwhat to know about diabetes medications, including drugs like Ozempichow to approach diabetes care from a weight-neutral lensand so much more!You can connect with Esther and learn how to work with her on Instagram @et.the.rd, or at her website, EstherTambeNutrition.com!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that  it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant diabetics. Today, you'll learn:How first trimester hormones often lower blood sugarTips for navigating blood sugar with morning sickness  Why the second trimester can sometimes feel like a walk in park but, preparation for insulin resistance is keyStrategies, like food pairing, to control third trimester blood sugar spikesThe importance of avoiding over-simplifying nutrition You won't want to miss the end with Colleen's Nutrition Notes segment where she reveals 3 of the most frustrating nutrition recommendations that make dietitians cringe. This might be a gut-check for some of you, but it's crucial to tune in. You definitely don't want to be the one spreading misguided nutrition advice to your patients. *** Grab your FREEBIE here! ***Click here to download for FREE!As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations!I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. You're busy, running behind schedule, but you want to be empathetic, helpful and ensure that your patient feels heard and understood. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. No more chaotic, meandering appointments that leave you both frustrated. Instead, you'll build a strong rapport, understand their concerns and help them feel confident in your care. Yes! I need this!Connect with us on Instagram! ============================= Exam Room Nutrition IG: ➡︎examroomnutritionLemma IG: ➡︎ @type1diabetes.nutritionist

Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals. To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠ Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠.  Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

In this kickoff episode to Season 7, Dina dishes about the various types of diabetes and the value in working with a Registered Dietitian. You can connect with Dina on Instagram (⁠https://www.instagram.com/dishwithdina/⁠) and check out her website at https://dishwithdina.com/. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

#209: Today, we're going to talk about the optimal age of getting pregnant with PCOS. We'll explore the risk factors for waiting too long to conceive, and we'll discuss how you can boost your fertility despite PCOS challenges. Topics we cover: - Is there a best age to get pregnant with PCOS? - Effect of age on fertility - How to increase chances of fertility with PCOS We truly wish a happy and healthy pregnancy for all of you Cysters! Even when the odds seem stacked against you, don't throw in the towel. There are lots of ways you can naturally reverse your PCOS and increase your odds of conceiving. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On this episode, we had the pleasure of interviewing Dr. Pia Henfridsson, a Registered Dietitian and researcher in the field of nutrition and bariatric surgery.  Dr. Henfridsson brings a wealth of knowledge to our podcast today as she has dedicated her career to understanding the complexities of nutrition in relation to bariatric patients, specifically in adolescent populations. Tune in as we explore the role of a dietitian in the surgical treatment of obesity and learn about Dr. Henfridsson's work in the field of adolescent bariatric research.   

In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach.They discuss:Treating complex immune conditions with a personalized approach. (4:08)The three-tier approach to managing mast cell activation syndrome [8:30]Understanding the body's reaction to supplements [17:40]Using Neurofeedback for mast cell regulation. [28:50]What should you do if you experience an increase in symptoms? [35:37]Building trust and advocating for oneself in practitioner relationships [38:01]Dr. Moore's Resources: Website: https://drjabanmoore.com/Instagram: @drjabanmooreYoutube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science. She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies.  After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.  In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.  Connect with Kristin: https://www.instagram.com/prenatal.dietitian/ https://view.flodesk.com/pages/5e2ee422830fff00262ceb87 https://kristinbrownnutrition.com/prenatal-2/ Connect W/ Doula Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Did you know that the North American Free Trade Agreement (NAFTA) has resulted in the inability of Mexican corn farmers to earn a living? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Dana Geffner, co-founder and former executive director of Fair World Project, the leading fair trade advocacy organization in the U.S. Geffner explains how “free trade” agreements benefit corporate profits at the expense of people and environment, using NAFTA as a prime example. She defines “fair trade,” and provides advice when navigating fair trade product labels in the consumer marketplace.  Related website:  www.fairworldproject.org https://corpaccountabilitylab.org/ 

This episode of the Female Athlete Nutrition podcast is with former professional runner Alexa Efraimson. A high school phenom and one of the best junior runners in US history, Alexa signed a professional contract with Nike aged 17, and ran professionally for 8 years. Alexa shares the highs and lows that came with such early success, including challenges with confidence and comparison as an elite athlete. We discuss how athletics can be a vehicle for personal growth, and how that intersected her recent athletic retirement and future career in nutrition. Throughout her running career, weight and food became a constant and unhealthy obsession as Alexa fought to maintain her “fast” high school self. We hear how a lack of nutrition education and support hurt her mental health, as well as her food and body relationships. Alexa and I discuss the need for sports nutrition resources for all athletes, including working with sport-specific Registered Dietitians, and debunk myths around weight and performance. Now in grad school, pursuing a Master of Science in Nutrition and Nutrigenomics, Alexa wants to help athletes foster healthy relationships with eating and their bodies in her future career as a Registered Dietitian.  In this episode we talk about: 8:00 Alexa's early running success: turning pro aged 17 as a high school phenom  13:45 Struggling with confidence and comparison 18:30 Personal growth and identity in athletics  21:40 Retiring from pro running; Losing the love for your sport  27:00 Alexa's challenges with her weight and diet  30:50 The lack of nutrition education as a pro runner; the importance of dietitians for athletes  38:00 Linking weight with performance  40:45 Alexa's future career in nutrition  45:25 End of the podcast questions  We mentioned Female Athlete Nutrition podcast episode 23: Nancy Clark: Founder of Sports Nutrition: https://www.riseupnutritionrun.com/podcast/episode/30166805/23-nancy-clark-founder-of-sports-nutrition  Follow Alexa on Instagram @alexaefraimson and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

In today's episode of The Dietitian Success Podcast, Krista Kolodziejzyk sits down with Kystal Merrells, Registered Dietitian. Through her practice, Krystal has taken her background in comedy and improv to work with healthcare providers on improving counselling communication and confidence. Krista & Krystal chat about: The missing link of communication skills in dietetics and healthcare educationHow we can utilize basic improv skills, like feeling more confident working without scripted lines and scripted dialogue to feel more confident with clients Learning how to listen and react in a genuine wayMoving from "no, but" responses to "yes, and" responses Links: Check out Krystal's website & workshops hereConnect with Krystal on LinkedInClick here for a FREE Business Planning Workbook Check out the Dietitian Success Center membership hereCheck out our other Freebies here - PES Statement Cheat Sheet & Client Resource KitThis podcast episode is sponsored by Practice Better and That Clean Life. Click the affiliate links below to get 20% off the first four months of any paid plan with either platform: Click here to get 20% off Practice BetterClick here to get 20% off That Clean Life *Affiliate disclaimer: When you purchase using the links above, DSC gets a commission from each purchase. Sign up to receive access to the form and note templates, including:Both adult and pediatric intake formsAn initial and follow chart note template24-hour recall and three-day food record templatesYou'll receive an email with the access codes to upload the forms and notes into Practice Better.

Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid leucine, and practical tips to hit your protein goals.Expecting a baby or know someone who is? Our nutrition coaches dive into the often misunderstood topic of high blood pressure during pregnancy. With Melanie's expert guidance, we navigate the second trimester workout regime and debunk the widespread myth about salt intake's impact on blood pressure. This conversation underscores the importance of professional guidance for high-risk pregnancies and the monumental benefits of a multi-disciplinary wellness team for prenatal health.And if you're on the journey to a healthier you, we've got you covered. Our episode rounds off with an engaging discussion on weight loss and the prominent role nutrition plays in its achievement. Discover how a team approach can foster sustainable results, increase revenue streams for fitness trainers, and the importance of realistic, gradual weight loss goals. And if you're a fitness professional, stay tuned for details about our forthcoming course on becoming a qualified nutrition coach - a surefire way to take your career to greater heights. This episode is a treasure trove of insights for anyone fervent about fitness, nutrition, and overall wellness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Welcome to another exciting episode of the Bizzimumzi podcast with your host, Ashley Verma! This time, Ashley is thrilled to welcome a very special guest, Emma Shafqat, who crossed paths with Ashley through the magic of Instagram. Emma is not only a Paediatric Dietitian but also a fellow allergy mom who has navigated the challenging world of fussy eating with her daughter, Olivia. In this episode, Emma opens up about her incredible journey from graduating with a first-class honours degree in Dietetics and Nutrition to becoming a dedicated Dietitian. She currently wears multiple hats, working for the NHS, in special needs schools, and running her private clinic, all focused on children's health. Emma's passion shines through as she helps children and their families overcome a wide range of dietary issues. Ashley and Emma kick off the conversation with a good laugh about the unique experience of going back to school after your 20s. While Ashley confesses her aversion to school, Emma shares her genuine enthusiasm, as it ultimately led her to her fulfilling career as a Dietitian. The heart of the discussion revolves around Emma's personal journey as a mom to Olivia, who faced severe reflux as a baby and later developed multiple food allergies. Emma vividly describes the moments of despair and concern as she saw Olivia arching her back in pain and dealing with the challenges of allergies. Listeners will be treated to Emma's valuable insights on dealing with fussy eating toddlers and discovering effective ways to communicate the importance of nutrition to children. From sharing language tips to discussing why broccoli can be just as yummy, Emma's expertise shines through. Emma's credentials speak volumes about her dedication to her profession, including being a Registered Dietitian with Health and Care Professions Council (HCPC), a member of the British Dietetic Association (BDA), and part of the Paediatric Educators' Special Interest Group. Her impressive background includes a first-class honours degree in Dietetics and Nutrition and receiving the Dietetic Subject Group Prize, among other achievements. Don't miss this enlightening episode where Ashley and Emma dive deep into the world of paediatric dietetics, allergies, and fussy eaters. Whether you're a parent or simply interested in nutrition and child health, you're sure to gain valuable insights from this conversation. Tune in to the Bizzimumzi podcast and join Ashley and Emma on their journey of discovery! For further details and information about topics discussed in this weeks show head here: https://www.allergyuk.org/resources/does-my-child-have-a-cows-milk-allergy/ To Book an appointment with Emma head here: https://dietitianwithadifference.co.uk/ To Follow Emma on Instagram: https://www.instagram.com/dietitian.withadifference/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're discussing how designer Cheryl Luckett built her business on the back of a career pivot , all the way up to launching a performance textile collection with Revolution Fabrics, available at Wildwood Home. We also discuss setting boundaries in your business and other ways to make self-employment sustainable. Cheryl Luckett's design journey began at Tennessee State University, where she studied Family and Consumer Science. After obtaining her Registered Dietitian credential at Prairie View A&M University, she excelled in corporate America for over 15 years. It was there that her creative instincts collided with her faith, propelling her towards her true calling in design. Now, at Dwell by Cheryl Interiors, she brings her classic style, vibrant palettes, and cultured details to life. Her collaborations with major home furnishing brands showcase her expertise in textiles, lighting, and furnishings. Recently, she launched a performance textile collection with Revolution Fabrics, available at Wildwood Home. Cheryl's work has graced the pages of Southern Home, Traditional Home, HGTV Magazine, Luxe, and Country Living. Her areas of expertise include Interior Design Business, Branding, and Product Licensing. ***

I always enjoy looking at gift guides and thought you would too?! These are my top 10 products/ services to buy that can make weight loss easier for you or whoever you're buying for this year! (Links are affiliates for me) Links mentioned: Food Scale Measuring Cups / Spoons Gym Membership Walking Pad Weights Brooks Walking Shoes New Balance Walking Shoes Cookbooks 5 ingredient cookbook Skinny taste cookbook Bluezones cookbook Salad Cookbook Evlo Trainer Podcast Interview Blender (Vitamix) Water Bottles Hydraflask Tervis Swell Wearable Device Apple Watch FitBit Pedometer Some key takeaways from this episode include: You absolutely don't have to buy anything to lose weight. But if you're not committed to working out outside and making all meals from scratch, having a few of these items on hand can be helpful. Gifting services can sometimes be more helpful that products. Therapy sessions and trainers can help far beyond a new cookbook. Having someone else look at what you're doing and making a few corrections in your routines can make all the difference when it comes to weight loss.  Treat yourself to some kitchen supplies! A new blender can make consuming produce wayyyy easier. And a food scale can aid with tracking accuracy.    Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!  Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Are you yearning for spiritual peace, my friend? Have you ever questioned the incredible transformative power of faith in people's lives? How it can guide us, uplift us, and provide solace in the darkest of times? If so, you won't want to miss our latest podcast episode - 'Path to Peace' with my friend Bethany. This is more than just a chat; it's an inspiring journey into the life of someone who found her comfort in Christ during her lowest moments. Bethany's compelling story of personal hardships, including her family's decision to stop going to church, and an unplanned pregnancy. We dive into the impactful role faith plays, and discuss how spirituality can seamlessly be incorporated into our lives each day. This is an episode that promises to inspire you with discussions on faith, redemption, and the continual guidance from God. Whether you're a believer or someone seeking answers, this podcast promises to touch your heart and possibly lead you on your own journey of discovery. Praying blessings over you today. (0:02:00) – Bethany's Faith Journey (0:10:12) - Transformation and Communication with God (0:13:46) - Miracles and Faith (0:24:53) - Embracing Daily Devotion, Embrace Your Journey (0:30:13) - Rest in Christ, Find Peace (0:36:06) - Prayer and Blessings for you My guest Bethany Spencer is a mom of 3 adult sons and married to her husband Louie for 33 years. She was a stay-at-home homeschooling mom for 15 years.  Most recently she has worked as an IT Principal Trainer/Instructional Designer. Make sure to listen to her and her husband's podcast here: Fractured Love: Betrayal, Redemption, and the Path Between. https://open.spotify.com/show/2kvO3xkDnWhHCVbM34asM4?si=b38cb73ce0864949 Connect with Christa Joy: You can support Christa Joy Ministries by purchasing a coffee. https://www.buymeacoffee.com/powerfulwhisper Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. You can purchase a copy of Powerful Whispers paperback on Christa's website or check out one of these two links: Amazon ⁠https://a.co/d/4uBLtPg⁠ or Barnes and Noble ⁠https://bit.ly/3XITWg3⁠ Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Twitter: ⁠https://twitter.com/christapodcast⁠ Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/ ⁠BIO: Christa Joy is a wife, mom of two boys, an unexpected author of two books and podcaster! She's also a woman ignited with a burning passion to walk in the rhythm of God's plan, each day. Back in 2022, she took a bold step, bidding goodbye to her long-standing career as a Registered Dietitian at a high-profile food manufacturing company. It wasn't an easy step, but it was a step of faith - one that led her closer to the purpose God had for her: encouraging others through Christ. Christa is a foodie and an avid traveler with only two more continents to visit!

#208: Many women with PCOS  gain weight easily and struggle to keep it off—mainly due to elevated insulin levels. Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS.  This episode is for you if: - You struggle with insulin resistance - You are looking for evidence-based tips for healthy insulin levels - Have struggled with PCOS weight gain With over 12 years of research and 3 human trials studying patients with PCOS, Ali Chappel is a leading expert in the field of PCOS and insulin resistance. She has created Lilli Health, an app dedicated to supporting patients with PCOS and insulin resistance based on her own research. To learn more about Lilli Health, head over to lillihealth.com. – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠. Resources mentioned: Kait's speaking services: ⁠⁠⁠⁠www.kaitrichardsonrd.com ⁠⁠⁠⁠ You may be interested in episode 148 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000634998617 Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

Hey team,This week I'm talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Master of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she decided to start her own practice, Accessible Wellness. Her area of expertise is in working with kids, teens, and adults with autism, ADHD, and those with intellectual or developmental disabilities.In our conversation today, we discuss strategies for making nutrition and wellness more accessible. We talk about some of the common challenges we can face while trying to feed ourselves with ADHD, like irregular eating, difficulty with meal planning/prep, and poor interoceptive skills. We look at how we want simplified, tailored strategies to help people where they're at, rather than simply overwhelming them. We also go into some of the dangers of diet culture and the need to have compassion for ourselves when trying out new strategies.The Hunger-Fullness ScaleNeurodivergent-Friendly 30-Minute MealsBe sure to check out Accessible WellnessOn their WebsiteOn InstagramAnd these great articles from the blog:10 Principles of Intuitive Eating with a Neurodivergent TwistForget to Eat? A Guide to Mechanical Eating for Neurodivergent AdultsSupport me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/158This Episode's Top Tips Common challenges we can face when dealing with ADHD and food are irregular eating, difficulty with meal planning/prep, and poor interoceptive skills - that is recognizing when we are hungry or full or somewhere in between. To help combat this we can use strategies like eating schedules, snack cheat sheets, batch cooking, and using hunger/fullness scales to help build up that interoception.We can work on practicing mindful eating by paying attention to tastes, textures, and fullness cues even when we have distractions around. Remember that we want to focus on meeting ourselves where we're at and doing things that work with our brains.It's important to be compassionate with ourselves and focus on small, sustainable changes rather than demanding perfection.

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.They discuss:Digestion and absorption processes [15:25]Constipation treatment and the role of the nervous system [21:00]Common root causes of constipation [27:06]The importance of daily bowel movements and tips for self-treatment of constipationNatural remedies for constipation relief. [39:18]Why water and fiber are important for treating constipation [43:10]Dr. Halie's Resources: Website: https://www.drhalieschoff.com/Instagram: @drhalieschoff Podcast: Alpha Health and Wellness Radio Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters! ⁠Join the AKLU for 25% off HERE⁠! In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of ⁠PROSPER Nutrition Coaching⁠, a world-class nutrition certification for gym owners and coaches. She's an award-winning Foods & Nutrition university professor, writer for ⁠Precision Nutrition⁠, and owns her own private practice ⁠NutritionRx⁠. We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen's HIgh ROI Habits in your life. Jen Broxterman, Registered DietitianEmail: ⁠info@prosperNC.com⁠ Instagram: ⁠@prosper_nc⁠ Free LIFTOFF Nutrition Masterclass: ⁠www.prospernutritioncoaching.com/liftoff⁠Nutrition Certification: ⁠www.prospernutritioncoaching.com/certification⁠1-on-1 Nutrition Coaching:⁠https://nutritionrx.ca/work-with-us/⁠ Thank you again to our 2023 WKSF North American Championship sponsors!!! Raffle Prizes: ⁠⁠CK Maceworks⁠⁠ - 2 plate loadable mace or club ⁠⁠Bearfoot Shoes⁠⁠ - 6 gift cards of $100 each ⁠⁠Kettlebell Kings⁠⁠ - $150 Gift card ⁠⁠Morpheus Training⁠⁠ - 3 M7 heart rate monitors ⁠⁠ProKettlebell⁠⁠ - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

Did you know that chefs are uniquely positioned to drive food system change for good? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Katherine Miller, advocate and author of At The Table: The Chef's Guide to Advocacy (Island Press, 2023). Miller was the founding executive director of the Chef Action Network, a  chef advocacy group, and the vice president of impact at the James Beard Foundation where she developed the Chef's Boot camp for Policy and Change, where chefs learn how to effectively use their skills for advocacy. She discusses the National Restaurant Association's political force, the key role immigrant labor plays in our food system, and the powerful potential chefs have to advocate for food system reform. Related website:  https://table81.com/ 

In today's episode of The Dietitian Success Podcast, Krista Kolodziejzyk sits down with Christie Peregrym, Registered Dietitian and the founder of Nutrition Starts, a private practice that focuses on helping parents, moms and dads navigate picky eating so that they can build happy meal times together without pressure and stress. Krista & Christie chat about: How working in a heavily clinically focused area and mastering TPN also left her feeling like she was disconnected from the "food" side of dietetics The learning curve involved in switching into a new dietetics discipline/area of practice The first steps she took to get her virtual private practice off the ground during the pandemic Marketing strategies that have been most effective for her Links: Connect with Christie on Instagram Check out Christie's website Click here for a FREE Business Planning WorkbookCheck out the Dietitian Success Center membership hereCheck out our other Freebies here - PES Statement Cheat Sheet & Client Resource Kit This podcast episode is sponsored by Practice Better and That Clean Life. Click the affiliate links below to get 20% off the first four months of any paid plan with either platform: Click here to get 20% off Practice BetterClick here to get 20% off That Clean Life *Affiliate disclaimer: When you purchase using the links above, DSC gets a commission from each purchase. Sign up to receive access to the form and note templates, including:Both adult and pediatric intake formsAn initial and follow chart note template24-hour recall and three-day food record templatesYou'll receive an email with the access codes to upload the forms and notes into Practice Better.

I'm talking about intuitive eating once again because it is such a beautiful way of tuning into your body's wisdom and respecting your body. I'm so passionate about sharing this with you so I have another wonderful guest to interview about intuitive eating. Krista Beck is a Canadian registered dietician, certified intuitive eating counselor, and owner of Dietitian Krista. Krista's mission is to expose diet culture for what it really is and to focus on mending people's relationships with food and their bodies. We really have an amazing conversation about just the basics of intuitive eating. I love hearing Krista's story and soaking up the insight she offers.Krista shares about her own struggle with disordered eating and how she came to intuitive eating. I asked Krista if the principles of intuitive eating changed her relationship with food and her body and she said “I went through periods where I absolutely hated my body, and I was trying so hard to change it to now just totally accepting it, and also just being prepared to accept any future changes that do come with my body.” and that is so beautiful to hear. Krista and I explore all the “anti-diet” approaches that are still hiding diets, why diets don't work, and how the intuitive eating approach is different from the restrictions of a diet. We talk a lot about food and Krista's approach of not labelling food as either good or bad but thinking about formerly ‘bad' foods as simply fun food or soul food as a way to help overcome the mental restriction to starting intuitive eating. This is a really informative episode and I hope you are as excited by what Krista shares about intuitive eating as I am.About Krista Beck:Krista Beck is a Registered Dietitian, Certified Intuitive Eating Counselor, dieter turned intuitive eater and owner of Dietitian Krista. After struggling with her own disordered eating, Krista has made it her mission to expose diet culture for what it really is and help as many women as possible ditch the diets for good and mend their relationship with food and their bodies.__Learn more about Krista Beck:Website: DietitianKrista.comInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠⁠  Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠. Resources mentioned: Kait's speaking services: ⁠⁠⁠www.kaitrichardsonrd.com ⁠⁠⁠ You may be interested in episode 125 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000566815068 Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

I know that I've already covered Thanksgiving in 2 different podcast episodes, but this one is focusing in a little more on the traveling and being-away-from home elements. I asked for your struggles on this situation and you answered! So I'm giving you my top tips for your holiday travels on today's episode.  Links mentioned: Email list sign-up  Episode 103: What do Calorie Calculations/ Resting Rate/ Basal Rate Mean? Some key takeaways from this episode include: Make a realistic wellness plan for your holiday trip. Can you think of 2-3 habits that will help you, but won't overwhelm you? Ex- 1 hour daily walks, adding 1-2 servings of produce to each meal, not snacking.  Check the labels of the food that you eat at the airport to make sure they aren't excessively high in calories. You may be surprised! You can create other memories with your loved ones besides being overly full because you didn't want to say no to your grandma's pumpkin pie. Helping prepare, cleaning up, or even playing games after the meal are great ways to show your love AND lose weight.    Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!  Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Cory Ruth is a Registered Dietitian, Nutritionist, and women's health expert...and I absolutely adore her! Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone imbalance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS. Cory has also launched her PCOS supplement and protein powder line called Vita-PCOS to help women with PCOS symptom management. She also recently launched her podcast, The Imperfect PCOS Podcast! Through all of these avenues, she has helped countless women on the journey to hormone balance, weight loss, and fertility. If you or someone you know has struggled with the above, like I have, you have to follow her! Follow her on Instagram here for helpful tips, updates, and delicious recipes!

In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company,  As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one's beauty, nourish one's soul, and restore one's health. She works in the San Francisco Bay Area of California with technology firm CEOs, executives, and employees, Bay Area families, as well as professional, elite, and collegiate athletes. She also has nationwide and international clientele. More information at our website: https://www.becomingelli.com

#207: Hair loss, especially for women, can be an upsetting and unsettling experience. Losing it can be difficult to come to terms with but it doesn't have to be all doom and gloom! On today's episode, we explore the reasons why PCOS hair loss happens and what you can do to grow your hair back with Faraz Khan. You'll learn the role testosterone plays in PCOS hair loss and how you can treat hair loss naturally with lifestyle changes as well as natural treatments and supplements! Faraz Khan is the founder of FullyVital and host of the Anti-Aging HacksPodcast. He is an expert in the field of hair loss in women, and has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. And for listeners of this show, use code “PCOS15” to get 15% off your order at www.fullyvital.com! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress. In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more. Tune in to Episode 131 of the Joy Found Here and discover what works, what doesn't, and why in overall health, nutrition, and fitness. In This Episode, You Will Learn:About Natalia's journey into health and wellness (3:40)Being fit and healthy is about self-care (12:40)The 7 ingredients of health (19:20)How nutrition can help to deal with autoimmune diseases (28:00)The importance of releasing stress for optimal health (36:10)Connect with Natalia:WebsiteInstagramLinkedInLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Today we have Josh Kreifels, Registered Dietitian, on the podcast to talk about all things metabolic health. This topic has been heating up lately so I knew I had to bring this expert on to spill the tea! If you're ready to improve your quality of life, you're gonna wanna press play. ▶️ IN THIS EPISODE, YOU'LL LEARN ABOUT:Biologic Versus Metabolic AgingCreating Sustainable Natural EnergyUnder Eating & What's Harming Your Metabolic HealthJosh's Top Three BiohacksCONNECT WITH JOSHJosh Kreifels is a masters-level trained dietitian who specializes in helping high-level performers improve energy and longevity, reverse the signs of aging, and optimize body composition. He has worked with many business owners and executives and there is a common theme, work comes first. Josh wants to help his clients maintain their marketplace success while simultaneously improving their health and wellness.CONNECT — Follow The Kreifels on InstagramCONNECT — Check Out Their WebsiteENROLL — The Kreifwell Energy MethodLEARN — More About The Kreifwell Energy MethodLEARN — Kreifwell Signature 5 Step Free Training SHOP — Some Kreifels Biohacking + Wellness FavoritesRESOURCES MENTIONEDPortable Infrared Sauna — Code: KREIFWELLBarrel Cold Plunge — Code: KREIFWELLMouth TapeMito2Max SupplementBodyBio Liquid and All Other Supplements HereCreatine MonohydrateClean Grass-Fed ProteinINSTAGRAM — @highperformerpod & @heytaylorthompsonCOURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

What You Will Learn: How Dr. Stoychev's background in nutrition and naturopathic medicine spurred him to specialize in mental health. Why mental health is a key foundation to wellness. An overview of ADHD: how it presents, the prevalence, misconceptions, adult vs. childhood ADHD, and why it is often missed (especially in females). How cortisol can be dysregulated in those with ADHD and what essential oils may help with these patterns. How hormones impact ADHD and mental health. The link between PMDD (Premenstrual Dysphoric Disorder) and ADHD. How the foundations of health support someone with ADHD and PMDD. How to optimize sleep in relation to ADHD. Macro and micronutrients that support brain function in those with ADHD. The importance of supporting the gut-brain connection with ADHD.  How stress impacts all aspects of ADHD.  Why decreasing stress is imperative for brain health and overcoming ADHD.  Essential oils to use for brain focus, memory, and circulation.  How lavender calms the brain and why it's important for ADHD.  Dr. Stoychev's DIY oil hack. It enhances brain function with essential oil diffusion. It is based on a study that showed these essential oils could boost memory by 226%!  Closing questions: What Dr. Stoychev does daily for self-care and what he believes we should ditch and replace it with instead for optimal mental and overall health. Find Dr. Stoychev at https://www.drgeorgistoychev.com/. Bio of Dr. Stoychev Dr. Stoychev is a licensed Naturopathic Doctor in the state of California. He completed a one-year primary care residency program at the Center for Health and Wellbeing with a heavy focus on naturopathic psychiatry and mental health. Dr. Stoychev received his undergraduate degree in Nutrition and Dietetics in London, United Kingdom, where he became a Registered Dietitian. He then went on to achieve his four-year Doctorate of Naturopathic Medicine at Bastyr University California.  Dr. Stoychev specializes in integrative psychiatry, gastroenterology, endocrinology, neurology, sleep disorders, cardiovascular health, and hormone balance. He has expert knowledge in clinical nutrition, lifestyle medicine, nutritional supplements, homeopathy, and merging natural approaches with medications and bioidentical hormones.  As a member of the Psychiatric Association of Naturopathic Physicians, Dr. Stoychev believes mental health is a key determinant of health. For this reason, he integrates it into every patient visit, along with all the other foundations for wellness such as nutrition, hydration, physical activity, and sleep.  Having lived in various countries across the world, Dr. Stoychev has a multicultural background that has influenced his unique, personalized approach to medicine. As a member of the LGBTQIA+ community, Dr. Stoychev has experience serving its unique healthcare needs. Inclusivity in access to care for members of any community aligns with his tenets as a doctor. Dr. Stoychev is on a mission to make holistic mental health care more compassionate, accessible, understandable, and actionable. This is through the care he provides to his patients in his practice and his influential social media presence. Find him at https://www.drgeorgistoychev.com/. Links to Learn More About Dr. Stoychev and His Offerings: Practice Website Instagram - @dr.stoychev TikTok - @dr.stoychev Facebook  Additional Resource  Study with essential oils and cognitive function  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. They discuss:Christa shares shares her personal experience with eczema and food sensitivities [4:16]The difference between allergies, intolerances and sensitivities [9:48Food sensitivities and gut health [18:26]The gut-liver connection and its impact on skin health [21:55]How treating skin issues requires addressing both internal and external factors [26:20]The power of food and taking various approaches to what you eat [32:56]Addressing toxin detoxification from a nutrition standpoint [46:27]The role of protein digestion in skin health [50:28]The impact of mold and fungal imbalances on skin health [56:57]What to do if you're experiencing a skin flare up [1:04:25]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.Christa's Resources: Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en Website: https://www.christabiegler.com/Podcast: The Less Stressed Life Podcast Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49 Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren't even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the progression of the disease has stopped.Unfortunately, the U.S. healthcare system isn't designed to prevent and reverse until it's too late, and THIS is the impetus for today's discussion.We're in need of a Type 2 Diabetes Revolution and leading that charge are the authors who wrote the book with the same title- Jose Tejero and Diana Licalzi, MS, RD, CDES. As you'll hear today, Diana, a Registered Dietitian and Certified Diabetes Care and Education Specialist, along with Exercise Physiologist, Jose Tejero, want to help you achieve non-diabetic blood sugar levels while enjoying carbohydrates (yes, carbs), along with copious amounts of other delicious, plant foods.Their book and philosophy focus on the reversal of insulin resistance - which is the root cause of high blood sugar and their approach and meal plans have successfully helped individuals reduce their A1c and fasting blood sugar, lower their need for medications, and gain a deep understanding of health and nutrition.Even if you don't have high blood sugar, prediabetes, or type 2 diabetes, perhaps you have a loved one who does and may find it useful for the deep information dive and decadent recipes. We owe it to ourselves and our society to join this revolution together. About the AuthorsDiana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana's previous books include Drinking for Two and Mocktail Party.Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.Episode ResourcesWatch the Episode on YouTubeEpisode WebpageVisit the Type 2 Diabetes Revolution websiteOrder The Type 2 Diabetes Revolution BookBerry Almond Rip's Big Bowl is Back! Cornbread is Back! Register for our November 15th "Home for Holidays" Masterclass with Rip and the Plantstrong Teamhttps://plantstrongfoods.com/pages/plantstrong-holidays Visit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to...

#206: Hormonal highs and lows can feel overwhelming…not to mention exhausting! In this episode, Dr. Tasneem Bhatia offers a road map to taking charge of hormone shifts with PCOS. Dr. Taz combines the wisdom of Eastern methods with modern medical treatments. In her new book, The Hormone Shift, she breaks down what is happening in a woman's body throughout her life and how it's connected to shifts in hormones. You'll learn how your hormones can affect almost every aspect of your health, from metabolism to mental health, and how you can keep your body in balance throughout each stage. Dr. Taz Bhatia is is a board-certified Integrative Medicine physician and wellness expert. Faced with personal health challenges as a medical resident in her twenties and a health care system that didn't make her feel better, Dr. Taz turned to adding Eastern medical wisdom. She is a best-selling author and is releasing a new book this month called “The Hormone Shift”. For more information, head over to her website (https://doctortaz.com) and Instagram (@drtazmd). Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#205: Ovarian drilling is a surgical procedure used to help with ovulation and infertility, particularly those with PCOS. But who is this procedure for and is it effective? There is a lot of misinformation on the topic of ovarian drilling, which is why we did the research for you and broke down the misconceptions and myths when it comes to ovarian drilling for PCOS. In this episode, you'll learn: - Who is ovarian drilling for? - The 2 types of ovarian drilling procedures - Pros & cons of ovarian drilling for PCOS - Other alternatives including lifestyle and supplement options Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!