Podcasts about Lifting

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  • 2,776PODCASTS
  • 5,956EPISODES
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Best podcasts about Lifting

Show all podcasts related to lifting

Latest podcast episodes about Lifting

Grace South Bay
Enough - John 6:1-21

Grace South Bay

Play Episode Listen Later Nov 29, 2021 25:45


After this Jesus went away to the other side of the Sea of Galilee, which is the Sea of Tiberias. 2 And a large crowd was following him, because they saw the signs that he was doing on the sick. 3 Jesus went up on the mountain, and there he sat down with his disciples. 4 Now the Passover, the feast of the Jews, was at hand. 5 Lifting up his eyes, then, and seeing that a large crowd was coming toward him, Jesus said to Philip, “Where are we to buy bread, so that these people may eat?” 6 He said this to test him, for he himself knew what he would do. 7 Philip answered him, “Two hundred denarii worth of bread would not be enough for each of them to get a little.” 8 One of his disciples, Andrew, Simon Peter's brother, said to him, 9 “There is a boy here who has five barley loaves and two fish, but what are they for so many?” 10 Jesus said, “Have the people sit down.” Now there was much grass in the place. So the men sat down, about five thousand in number. 11 Jesus then took the loaves, and when he had given thanks, he distributed them to those who were seated. So also the fish, as much as they wanted. 12 And when they had eaten their fill, he told his disciples, “Gather up the leftover fragments, that nothing may be lost.” 13 So they gathered them up and filled twelve baskets with fragments from the five barley loaves left by those who had eaten. 14 When the people saw the sign that he had done, they said, “This is indeed the Prophet who is to come into the world!”15 Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the mountain by himself.16 When evening came, his disciples went down to the sea, 17 got into a boat, and started across the sea to Capernaum. It was now dark, and Jesus had not yet come to them. 18 The sea became rough because a strong wind was blowing. 19 When they had rowed about three or four miles, they saw Jesus walking on the sea and coming near the boat, and they were frightened. 20 But he said to them, “It is I; do not be afraid.” 21 Then they were glad to take him into the boat, and immediately the boat was at the land to which they were going.What are some ways you try to prevent chaos/failure from happening?What is currently causing you anxiety? What things are you worried might fall apart?Where does it seem like Jesus isn't enough? That you have to do more? When have you felt Jesus ‘holding your hand' - preventing you from falling? 

Gifted Performance Q and A's
Q&A #23: Deloads vs. Training Breaks, Finding Accurate Nutrition Info and More!

Gifted Performance Q and A's

Play Episode Listen Later Nov 25, 2021 53:26


Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online. @jsp_training: How do you go about assessing fatigue through a training cycle? @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other? @wpbconsulting - What are your thoughts on GDA supplementation during the off-season? @xollent187 - Where can one get accurate nutritional information on foods? Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

The Rare Life
Announcement and Recommended Episode #2

The Rare Life

Play Episode Listen Later Nov 25, 2021 2:36


For those of you who haven't heard, we are currently BETWEEN seasons 4 and 5, with a longer break than usual—7 weeks to be exact! I'm using this time to catch up in episode production compassionately and intentionally. I'll be back in full force with season 5 on January 6th. But this break is no reason to stop consuming great episodes! I have 72 awesome episodes at your disposal. And each week, I'll recommend an episode that I think you'll enjoy. Each of them are under-listened gems that you may have missed, but will be glad to catch. I'm so excited to re-share them with you! This week's recommended episode is Ep. 48: Lifting the Curtain, a solo episode celebrating the one year anniversary of the podcast. I share some behind-the-scenes on the creation and upkeep of the show, the ways it's impacted many of you, and the power of vulnerability.

The Ted O'Neill Program
11-24-2021 Using the Body as a Lever within the 90~10 Concept

The Ted O'Neill Program

Play Episode Listen Later Nov 24, 2021 6:45


Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms. 

Running After Age 40
Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy

Running After Age 40

Play Episode Listen Later Nov 23, 2021 38:44


Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training.Phaedra is a running coach who has set several personal bests in running in her 40s. She is a competitive age group triathlete and runner with more that 20 years of running experience and more than 10 years of triathlon experience. She's also an NAASFP-certified run coach, an NCCP-trained triathlon coach and a Can Fit Pro-certified personal training specialist. She discusses all things related to being a runner going through menopause:Lifting heavy weightsTransforming her diet and eliminating processed foodsGetting sleep (she shares some top tips on sleep for runners)Handling the emotional change with menopause and how exercise helped her 100%Monitoring hydration and its importance for older runnersTaking supplements and which works for her (listen for the details!)Finally, Phaedra shares her favorite tools:Roar by Stacey Sims Wild AI AppWhoop Sleep AppShe leaves us all inspired despite the frustrations that can come with menopause and running and training in general- she describes her mindset as "I'm a different version of myself". Be sure to follow Coach Phaedra on Instagram and visit her website, PK Performance Coaching.

Teach Better Talk
Lifting others lifts you, too! Imparting joy with Brad & Jillian on #DailyDropIn!

Teach Better Talk

Play Episode Listen Later Nov 22, 2021 56:30


Catch us every morning, 5 days a week, for our Daily Drop-In live series at 7:00am Eeastern. Join us for interviews with educators from all around the world, valuable resources, motivation, inspiration, and a whole lot of fun! For more visit www.teachbetter.com --- Send in a voice message: https://anchor.fm/teach-better-talk/message

The Ted O'Neill Program
11-22-2021 What We Learn in General Training

The Ted O'Neill Program

Play Episode Listen Later Nov 22, 2021 6:47


Fitness Disrupted with Tom Holland
Lifting for Strength vs. Lifting for Size

Fitness Disrupted with Tom Holland

Play Episode Listen Later Nov 22, 2021 39:56


Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Tigerbomb Sports Audio Entertainment LLC
The Process S4E11 - “Lifting You Up to Victory”

Tigerbomb Sports Audio Entertainment LLC

Play Episode Listen Later Nov 21, 2021 42:45


It's week 11 of NFL and Ralph has all the picks and tips for you to dominate! Let's get back on track and DOUBLE UP the monies --- Send in a voice message: https://anchor.fm/ralph964/message

The Ted O'Neill Program
11-19-2021 Access Points

The Ted O'Neill Program

Play Episode Listen Later Nov 19, 2021 10:00


CULT OF MUSCLE!!!!!!!!
Episode 389- Edward Minton Abuses Lettuce

CULT OF MUSCLE!!!!!!!!

Play Episode Listen Later Nov 18, 2021 109:38


Two cult stalwarts return to the show to warm our loins this week as Cynthia Rothrock returns home to save her town from the villains of the Beavercreek Inn in China O'Brien and somehow some way Wings Hauser finds an actor that upstages him in Living to Die! Feedback: cultofmuscle@gmail.com Facebook: facebook.com/groups/cultofmuscle Merch: redbubble.com/people/cultofmuscle/shop Lifting: 0:00:00 - 0:27:55 China O'Brien: 29:25 - 1:03:00  Living to Die: 1:04:30 - END

Gifted Performance Q and A's
GP Podcast - Q&A #22: Growth Hormone, Supplement Timing, BFR Training and More!

Gifted Performance Q and A's

Play Episode Listen Later Nov 18, 2021 65:28


Another week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey. Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode! ➖➖➖➖➖ 2:18 - @sheenaweenah: What is with everyone's obsession with growth hormone? 19:36 - @whatitdo17: Which supplements are timing specific? 30:27 - @samiamhansen: What are the benefits of BFR training? 45:36 - @matt.gilbert90 - What's one thing you wish you knew before you started lifting? ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/ ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available. We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today! ➖➖➖➖➖ #giftedperformance #staygifted #fitnesspodcast

Fiber Nation
Lifting the Hem on Scottish Kilts

Fiber Nation

Play Episode Listen Later Nov 18, 2021 27:57


We look at the evolution of men's fashion, and how it helped turn an obscure ethnic costume into one of history's most famous garments. We talk about how tartan patterns became a marketing scheme in the 1800s, and, scandalously, we discover that the Scottish kilt we know today…may have been created by an Englishman. Find our Show Notes here: https://www.interweave.com/fiber-nation/scottish-kilts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ted O'Neill Program
11-18-2021 Your Physical Output and Your Interior Work

The Ted O'Neill Program

Play Episode Listen Later Nov 18, 2021 3:18


Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.

The Ted O'Neill Program
11-17-2021 The Body as an Expression

The Ted O'Neill Program

Play Episode Listen Later Nov 17, 2021 7:47


Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.

The Wadeoutthere Fly Fishing Podcast
WOT 66: The Encampment River, Fishing with Family, and Winter Tips with Phillip Chamberlain

The Wadeoutthere Fly Fishing Podcast

Play Episode Listen Later Nov 17, 2021 91:50


In this episode we Wadeoutthere with Phillip Chamberlain from Lyons, CO.  Phillip is a guide at Kirks Fly Shop Grand Lake whose love for fly fishing is deeply connected with family.  Past, present and future.  We discuss the Encampment River, fishing with family, and winter fly fishing techniques.To find out more about Phillip or schedule a fly fishing trip, follow him on Instagram at:@phishyphil09Or visit Kirks Fly Shop Grand Lake:https://www.kirksflyshopgrandlake.com/If you want more information on some of the topics we discussed try reading these blog posts from Wadeoutthere:https://wadeoutthere.com/why-we-take-our-children-fly-fishing/https://wadeoutthere.com/lessons-from-a-five-year-old-on-fly-fishing/https://wadeoutthere.com/how-to-teach-a-four-year-old-to-tie-flies/https://wadeoutthere.com/a-fly-fishing-mentor/Jason's Painting "Lifting a Cutbow":https://wadeoutthere.com/product/lifting-a-cutbow/WOT PODCAST Episode 8: https://wadeoutthere.com/the-wadeoutthere-fly-fishing-podcast/For more fly fishing stories, lessons learned, and artwork check out my blog and online gallery at: https://wadeoutthere.com/

Erin Keam's Conversations about Closets with my Closest 1000 friends.
Jennifer Swaim on accessible personal training for any woman, LIFTing them up and going from a corporate closet to yoga pants.

Erin Keam's Conversations about Closets with my Closest 1000 friends.

Play Episode Listen Later Nov 16, 2021 36:44


Jenn Swaim is a NASM-certified personal trainer, owner of LIFT - Life Integrated Fitness Training . After 20+ years in the occupational safety field, she left the corporate world to spend more time with her family and slow down life. She started her business as a way to lift women through fitness and nutrition. She designs personalized resistance and balance focused workouts to build strength, create energy and foster a desire for daily exercise. Clients who work with Jenn get a unique opportunity to give back through their commitment to their workouts. Every 6 month package creates an opportunity for 1 month of free personalized training for a woman in need or an organization who supports them. Find Jenn here: www.lifeintegratedlift.com @lifeintegratedlift on FB and IG ------ About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support

The Flipping 50 Show
Proof It's Never Too Late (and How to Do It) | Women Over 50

The Flipping 50 Show

Play Episode Listen Later Nov 16, 2021 17:28


10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32% Publication: British Medical Journal Subjects: 2205 50 yr-olds in 1970-73 What: Re-examined at age 60, 70, 77, and 82 Results: After an increase in physical activity, subjects could not be distinguished [on the basis of differences in cardiovascular risk factor profile] from those who had always had high activity. The value of increasing activity rates was similar to that associated with stopping smoking compared to continued smoking. Message: It's never too late! Prove-It-to-Me-Girl? Source:   Byberg L, Melhus H, Gedeborg R, et al. Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort. BMJ. 2009;338:b688. Published 2009 Mar 5. doi:10.1136/bmj.b688 Exercise fountain of youth? It depends. Yes, Exercise can turn back the clock. And then there are some details you can't ignore. A 2019 study in Aging offers proof you've got to eat to win. I've shared numerous studies here, blogs, and podcasts (link in bio) about ability to reverse 179 genes associated with aging, reverse mortality rate as you age, and so much more with an “it's never too late message.” Yet, there's this little detail. Lifting weights (properly to muscle fatigue), is ONE STEP. You must have the presence of adequate protein to carry out the mission of younger, stronger, leaner. A comparison of low protein after resistance training vs high protein after training found that without high protein, there was no “reverse aging” effect in the muscle. “Regeneration of muscle occurs only with high protein availability after resistance exercise.” For older adults, the amount of protein required to hit the “high protein” threshold, increases. That little bit of cottage cheese or yogurt after, although yes, have protein in them: it's not HIGH ENOUGH alone. [And remember, dairy may increase inflammation instead of halting it – the goal of the protein- and sabotage your results] Source: Yang C, Jiao Y, Wei B, et al. Aged cells in human skeletal muscle after resistance exercise [published correction appears in Aging (Albany NY). 2019 Sep 24;11(18):8035]. Aging (Albany NY). 2018;10(6):1356-1365. doi:10.18632/aging.101472 Resources: Flipping50 Insiders

The Ted O'Neill Program
11-16-2021 Levers

The Ted O'Neill Program

Play Episode Listen Later Nov 16, 2021 5:02


Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.

The Ted O'Neill Program
11-15-2021 Meet Results from Minnesota

The Ted O'Neill Program

Play Episode Listen Later Nov 15, 2021 18:57


Coach Ted talks about this past weekend's meet in Minnesota, the Team's new Elites, and some historic lifts.

Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
Nov. 14, 2021 "Cutting Through the Matrix" with Alan Watt --- Redux (Educational Talk From the Past): "Lifting the Sheepskin of the Philanthrope Exposes Usual Cunning Lycanthrope - (Condensed)" *Dialogue Copyrighted Alan Watt - Nov. 8, Nov. 15, 2015 (

Cutting Through the Matrix with Alan Watt Podcast (.xml Format)

Play Episode Listen Later Nov 14, 2021 73:44


--{ "Lifting the Sheepskin of the Philanthrope Exposes Usual Cunning Lycanthrope - (Condensed)"© Alan Watt}-- Original Broadcasts Nov. 8 and 15, 2015 - Cultural Revolutions - Philanthropists - Wealthy Magnates - One Agenda - Standardized Indoctrination - United Nations - Total War on Public - Shaming - Foundations - Intergenerational Implementation of Plans - Coordinating Body at Top Philanthropy - Corporations - Oxford Movement - Trading Blocs - Standardized Economies - Tax-Free Foundations - Philanthropy's Effect on Democracy - The Urge to Rule - Dodd Report - Reece Committee - CIA - History and Background of Foundations - Hungary's Prime Minister Criticizes Soros - Pro-Migration Activists - Open Society Foundations - George Soros - Jacques Attali - The Sham of Voting - Gilbert and Sullivan - Song About a Philanthropist - Basic Detective Work - One Very Old, Organized Agenda. *Dialogue Copyrighted Alan Watt - Nov. 8, Nov. 15, 2015 (Exempting Music and Literary Quotes)

Mind Pump: Raw Fitness Truth
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 13, 2021 90:09


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master antioxidant, Glutathione. (5:46) Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30) Have some tea with your sugar. (10:50) Why Mind Pump invests in certain companies. (13:57) Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54) Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:21) #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (38:07) #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:57) #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:48) #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of Supplementation with Glutathione and its Precursors on Athlete Performance Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Kobe Bryant estate reportedly gains $400M in BodyArmor sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 8 dead, including 2 teenagers, in Astroworld Festival incident The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert Beastie Boys Story | Apple TV+ MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Facebook Forum | Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram

The Ted O'Neill Program
11-12-2021 Reality is a Projection of Consciousness

The Ted O'Neill Program

Play Episode Listen Later Nov 12, 2021 6:24


Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.

Your Resource For Success Podcast
Lifting Spirits One Person At A Time

Your Resource For Success Podcast

Play Episode Listen Later Nov 12, 2021 41:34


Music Artist Freddye StoverMiss Freddye has been singing for 25 years. She started out singing in church at the age of 15. She currently has an electric blues band, Miss Freddye's Blues Band and an acoustic 4 piece, Miss Freddye's Homecookin Band. She sings for charity, festivals, and community events. She is a 2018 Blues Music Award nominee for best emerging artist CD and Koko Taylor traditional Blues female.She is also a surgical oncology nurse in the out-patient setting.Website- missfreddye.comTwitter-@missfreddye17Instagram-freddyestoverFacebook-missfreddyePefoma-missFreddyeYour Resource For Success Podcast

Gifted Performance Q and A's
Bodybuilder Tier List

Gifted Performance Q and A's

Play Episode Listen Later Nov 11, 2021 60:09


Can you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank? Our very own group of five GOATed bodybuilders and Gifted Coaches took 21 of the most notorious bodybuilders of all time and ranked them. We came up with a lot of answers but questions remain: Dorian Yates or Ronnie Coleman: Who's the true GOAT? After two Mr. Olympia titles, is Big Ramy a legend? Will the impact that they've made on the bodybuilding industry bring Suleose, Mike Israetel and Steve Hall to legend status? Kai Greene: The most suspect man alive? Was Markus Ruehl the greatest chain smoking, mass monster bodybuilder of all time? If Jason Genova isn't the true GOAT, then who is? Did we miss any of your favorite bodybuilders? Should we do an era by era tier list? How about a classic physique only list? Let us know! ➖➖➖➖➖ 2:46 - Big Ramy 5:22 - Brandon Curry 8:55 - Chris Bumstead 11:10 - Dexter Jackson 13:16 - Dorian Yates 14:32 - Flex Wheeler 16:16 - Jason Genova 18:46 - Jay Cutler 22:01 - John Meadows 23:42 - Kai Greene 28:07 - Larry Wheels 29:23 - Lee Haney 30:41 - Markus Ruhl 33:11 - Mike Israetel 36:42 - Paul Dillett 38:22 - Phil Heath 41:19 - Ronnie Coleman 45:43 - Sadik Hadzovic 46:57 - Steve Hall 49:23 - Suleose 50:48 - Terrance Ruffin ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/

CULT OF MUSCLE!!!!!!!!
Episode 388- Swollen and Puffy

CULT OF MUSCLE!!!!!!!!

Play Episode Listen Later Nov 11, 2021 119:18


With the spooky season in the rearview mirror, we look to the past and the present for sweaty inspiration.  Canada's got a drug and porn and boys watching porn problem in Drying Up the Streets and the macho meats slap into each other with Joe Carnahan's recently released Copshop! Feedback: cultofmuscle@gmail.com Facebook: facebook.com/groups/cultofmuscle Merch: redbubble.com/people/cultofmuscle/shop Lifting: 0:00:00 - 0:39:30 Drying Up the Streets: 41:00 - 1:14:20  Copshop: 1:15:50 - END

ESV: Digging Deep into the Bible
November 11: Psalm 102; 2 Kings 11; Malachi 2:10–17; John 6:1–21

ESV: Digging Deep into the Bible

Play Episode Listen Later Nov 11, 2021 10:29


Psalms and Wisdom: Psalm 102 Psalm 102 (Listen) Do Not Hide Your Face from Me A Prayer of one afflicted, when he is faint and pours out his complaint before the LORD. 102   Hear my prayer, O LORD;  let my cry come to you!2   Do not hide your face from me    in the day of my distress!  Incline your ear to me;    answer me speedily in the day when I call! 3   For my days pass away like smoke,    and my bones burn like a furnace.4   My heart is struck down like grass and has withered;    I forget to eat my bread.5   Because of my loud groaning    my bones cling to my flesh.6   I am like a desert owl of the wilderness,    like an owl1 of the waste places;7   I lie awake;    I am like a lonely sparrow on the housetop.8   All the day my enemies taunt me;    those who deride me use my name for a curse.9   For I eat ashes like bread    and mingle tears with my drink,10   because of your indignation and anger;    for you have taken me up and thrown me down.11   My days are like an evening shadow;    I wither away like grass. 12   But you, O LORD, are enthroned forever;    you are remembered throughout all generations.13   You will arise and have pity on Zion;    it is the time to favor her;    the appointed time has come.14   For your servants hold her stones dear    and have pity on her dust.15   Nations will fear the name of the LORD,    and all the kings of the earth will fear your glory.16   For the LORD builds up Zion;    he appears in his glory;17   he regards the prayer of the destitute    and does not despise their prayer. 18   Let this be recorded for a generation to come,    so that a people yet to be created may praise the LORD:19   that he looked down from his holy height;    from heaven the LORD looked at the earth,20   to hear the groans of the prisoners,    to set free those who were doomed to die,21   that they may declare in Zion the name of the LORD,    and in Jerusalem his praise,22   when peoples gather together,    and kingdoms, to worship the LORD. 23   He has broken my strength in midcourse;    he has shortened my days.24   “O my God,” I say, “take me not away    in the midst of my days—  you whose years endure    throughout all generations!” 25   Of old you laid the foundation of the earth,    and the heavens are the work of your hands.26   They will perish, but you will remain;    they will all wear out like a garment.  You will change them like a robe, and they will pass away,27     but you are the same, and your years have no end.28   The children of your servants shall dwell secure;    their offspring shall be established before you. Footnotes [1] 102:6 The precise identity of these birds is uncertain (ESV) Pentateuch and History: 2 Kings 11 2 Kings 11 (Listen) Athaliah Reigns in Judah 11 Now when Athaliah the mother of Ahaziah saw that her son was dead, she arose and destroyed all the royal family. 2 But Jehosheba, the daughter of King Joram, sister of Ahaziah, took Joash the son of Ahaziah and stole him away from among the king's sons who were being put to death, and she put1 him and his nurse in a bedroom. Thus they2 hid him from Athaliah, so that he was not put to death. 3 And he remained with her six years, hidden in the house of the LORD, while Athaliah reigned over the land. Joash Anointed King in Judah 4 But in the seventh year Jehoiada sent and brought the captains of the Carites and of the guards, and had them come to him in the house of the LORD. And he made a covenant with them and put them under oath in the house of the LORD, and he showed them the king's son. 5 And he commanded them, “This is the thing that you shall do: one third of you, those who come off duty on the Sabbath and guard the king's house 6 (another third being at the gate Sur and a third at the gate behind the guards) shall guard the palace.3 7 And the two divisions of you, which come on duty in force on the Sabbath and guard the house of the LORD on behalf of the king, 8 shall surround the king, each with his weapons in his hand. And whoever approaches the ranks is to be put to death. Be with the king when he goes out and when he comes in.” 9 The captains did according to all that Jehoiada the priest commanded, and they each brought his men who were to go off duty on the Sabbath, with those who were to come on duty on the Sabbath, and came to Jehoiada the priest. 10 And the priest gave to the captains the spears and shields that had been King David's, which were in the house of the LORD. 11 And the guards stood, every man with his weapons in his hand, from the south side of the house to the north side of the house, around the altar and the house on behalf of the king. 12 Then he brought out the king's son and put the crown on him and gave him the testimony. And they proclaimed him king and anointed him, and they clapped their hands and said, “Long live the king!” 13 When Athaliah heard the noise of the guard and of the people, she went into the house of the LORD to the people. 14 And when she looked, there was the king standing by the pillar, according to the custom, and the captains and the trumpeters beside the king, and all the people of the land rejoicing and blowing trumpets. And Athaliah tore her clothes and cried, “Treason! Treason!” 15 Then Jehoiada the priest commanded the captains who were set over the army, “Bring her out between the ranks, and put to death with the sword anyone who follows her.” For the priest said, “Let her not be put to death in the house of the LORD.” 16 So they laid hands on her; and she went through the horses' entrance to the king's house, and there she was put to death. 17 And Jehoiada made a covenant between the LORD and the king and people, that they should be the LORD's people, and also between the king and the people. 18 Then all the people of the land went to the house of Baal and tore it down; his altars and his images they broke in pieces, and they killed Mattan the priest of Baal before the altars. And the priest posted watchmen over the house of the LORD. 19 And he took the captains, the Carites, the guards, and all the people of the land, and they brought the king down from the house of the LORD, marching through the gate of the guards to the king's house. And he took his seat on the throne of the kings. 20 So all the people of the land rejoiced, and the city was quiet after Athaliah had been put to death with the sword at the king's house. 4 Jehoash Reigns in Judah 21 Jehoash5 was seven years old when he began to reign. Footnotes [1] 11:2 Compare 2 Chronicles 22:11; Hebrew lacks and she put [2] 11:2 Septuagint, Syriac, Vulgate (compare 2 Chronicles 22:11) she [3] 11:6 The meaning of the Hebrew word is uncertain [4] 11:20 Ch 12:1 in Hebrew [5] 11:21 Jehoash is an alternate spelling of Joash (son of Ahaziah) as in verse 2 (ESV) Chronicles and Prophets: Malachi 2:10–17 Malachi 2:10–17 (Listen) Judah Profaned the Covenant 10 Have we not all one Father? Has not one God created us? Why then are we faithless to one another, profaning the covenant of our fathers? 11 Judah has been faithless, and abomination has been committed in Israel and in Jerusalem. For Judah has profaned the sanctuary of the LORD, which he loves, and has married the daughter of a foreign god. 12 May the LORD cut off from the tents of Jacob any descendant1 of the man who does this, who brings an offering to the LORD of hosts! 13 And this second thing you do. You cover the LORD's altar with tears, with weeping and groaning because he no longer regards the offering or accepts it with favor from your hand. 14 But you say, “Why does he not?” Because the LORD was witness between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant. 15 Did he not make them one, with a portion of the Spirit in their union?2 And what was the one God3 seeking?4 Godly offspring. So guard yourselves5 in your spirit, and let none of you be faithless to the wife of your youth. 16 “For the man who does not love his wife but divorces her,6 says the LORD, the God of Israel, covers7 his garment with violence, says the LORD of hosts. So guard yourselves in your spirit, and do not be faithless.” The Messenger of the Lord 17 You have wearied the LORD with your words. But you say, “How have we wearied him?” By saying, “Everyone who does evil is good in the sight of the LORD, and he delights in them.” Or by asking, “Where is the God of justice?” Footnotes [1] 2:12 Hebrew any who wakes and answers [2] 2:15 Hebrew in it [3] 2:15 Hebrew the one [4] 2:15 Or And not one has done this who has a portion of the Spirit. And what was that one seeking? [5] 2:15 Or So take care; also verse 16 [6] 2:16 Hebrew who hates and divorces [7] 2:16 Probable meaning (compare Septuagint and Deuteronomy 24:1–4); or “The Lord, the God of Israel, says that he hates divorce, and him who covers (ESV) Gospels and Epistles: John 6:1–21 John 6:1–21 (Listen) Jesus Feeds the Five Thousand 6 After this Jesus went away to the other side of the Sea of Galilee, which is the Sea of Tiberias. 2 And a large crowd was following him, because they saw the signs that he was doing on the sick. 3 Jesus went up on the mountain, and there he sat down with his disciples. 4 Now the Passover, the feast of the Jews, was at hand. 5 Lifting up his eyes, then, and seeing that a large crowd was coming toward him, Jesus said to Philip, “Where are we to buy bread, so that these people may eat?” 6 He said this to test him, for he himself knew what he would do. 7 Philip answered him, “Two hundred denarii1 worth of bread would not be enough for each of them to get a little.” 8 One of his disciples, Andrew, Simon Peter's brother, said to him, 9 “There is a boy here who has five barley loaves and two fish, but what are they for so many?” 10 Jesus said, “Have the people sit down.” Now there was much grass in the place. So the men sat down, about five thousand in number. 11 Jesus then took the loaves, and when he had given thanks, he distributed them to those who were seated. So also the fish, as much as they wanted. 12 And when they had eaten their fill, he told his disciples, “Gather up the leftover fragments, that nothing may be lost.” 13 So they gathered them up and filled twelve baskets with fragments from the five barley loaves left by those who had eaten. 14 When the people saw the sign that he had done, they said, “This is indeed the Prophet who is to come into the world!” 15 Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the mountain by himself. Jesus Walks on Water 16 When evening came, his disciples went down to the sea, 17 got into a boat, and started across the sea to Capernaum. It was now dark, and Jesus had not yet come to them. 18 The sea became rough because a strong wind was blowing. 19 When they had rowed about three or four miles,2 they saw Jesus walking on the sea and coming near the boat, and they were frightened. 20 But he said to them, “It is I; do not be afraid.” 21 Then they were glad to take him into the boat, and immediately the boat was at the land to which they were going. Footnotes [1] 6:7 A denarius was a day's wage for a laborer [2] 6:19 Greek twenty-five or thirty stadia; a stadion was about 607 feet or 185 meters (ESV)

The Ted O'Neill Program
11-11-2021 The Nuances that Tie Things Together

The Ted O'Neill Program

Play Episode Listen Later Nov 11, 2021 4:13


Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.

Talking Elite Fitness
#152 - The PFAA Speaks and A Conversation with the CrossFit Cowboy

Talking Elite Fitness

Play Episode Listen Later Nov 11, 2021 102:49


More than a year after its inception, the Professional Fitness Athletes Association (PFAA) has released its first major communication.  Sean and Tommy discuss what's in it and what it could mean for the sport moving forward.  The CrossFit Cowboy, Sean Sweeney, stops by to discuss his past, his present, his future and where he thinks the sport needs to improve in order to continue growing in the years to come.  Plus, the debut of a new segment - No Reps and PRs.

The Ted O'Neill Program
11-10-2021 Flipping the Switch

The Ted O'Neill Program

Play Episode Listen Later Nov 10, 2021 7:36


Muscles and Management
Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto

Muscles and Management

Play Episode Listen Later Nov 10, 2021 47:19


In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to. Then,  Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

The Ted O'Neill Program
11-09-2021 The Veneer of Reality

The Ted O'Neill Program

Play Episode Listen Later Nov 9, 2021 4:51


The tastytrade network
Engineering The Trade - November 8, 2021 - SP 500 Keeps Lifting Higher and Higher

The tastytrade network

Play Episode Listen Later Nov 8, 2021 28:20


S&P 500 positive for a 5th consecutive week. ETH at ATHs while crypto market cap nearing $3T. MCFE goes private again. Plus, Jermal highlights option flow in MSOS, LYV, and AMD.

The tastytrade network
Engineering The Trade - November 8, 2021 - SP 500 Keeps Lifting Higher and Higher

The tastytrade network

Play Episode Listen Later Nov 8, 2021 27:29


S&P 500 positive for a 5th consecutive week. ETH at ATHs while crypto market cap nearing $3T. MCFE goes private again. Plus, Jermal highlights option flow in MSOS, LYV, and AMD.

Today with Claire Byrne
United States lifting border restrictions for foreign travelers today

Today with Claire Byrne

Play Episode Listen Later Nov 8, 2021 10:22


Fiona McEntee, Managing Attorney, McEntee Law in Chicago

The Ted O'Neill Program
11-08-2021 Creating a New Potential

The Ted O'Neill Program

Play Episode Listen Later Nov 8, 2021 10:24


Coach Ted talks about what happens when you dare to completely disassemble an existing framework.  Think you've got what it takes to do it?

CULT OF MUSCLE!!!!!!!!
Episode 387- Your Favorite Director's Friends Halloween Special

CULT OF MUSCLE!!!!!!!!

Play Episode Listen Later Nov 7, 2021 144:29


Juuuuuust a bit outside the Halloween season but the Cult doesn't give a single solitary fuck about calendars or moons or common sense.  We've got a triple feature of direct to video sequels and we get rolling with Jim Wynorski's typical nonsense horndog take with 976-EVIL 2, Tommy Lee Wallace brings Jon Bon Jovi to the party for reasons unknown in Vampires 2: Los Muertos, and then finally Scott Spiegel gets to play with bats and porn in From Dusk Till Dawn 2: Texas Blood Money! Feedback: cultofmuscle@gmail.com Facebook: facebook.com/groups/cultofmuscle Merch: redbubble.com/people/cultofmuscle/shop Lifting: 0:00:00 - 0:31:00 976-EVIL 2: 32:30 - 1:04:00  Vampires 2: Los Muertos: 1:05:30 - 1:41:45 From Dusk Till Dawn 2: Texas Blood Money: 1:43:15 - END

NO SLEEVES BROCAST
S2 Episode 14 - Music, Football, and Lifting

NO SLEEVES BROCAST

Play Episode Listen Later Nov 6, 2021 44:27


Join us for the meathead talk 

Gifted Performance Q and A's
GP Podcast - Q&A #21: Failure vs. RIR, Tempo to Improve Technique and Genetics' Role in Performance

Gifted Performance Q and A's

Play Episode Listen Later Nov 4, 2021 48:46


Today's question: How do you progress training through a mesocycle if you live in a world where every must be taken to failure?   The answer: You don't...because as hardcore as you think you are, you're probably not training to true concentric failure aka RPE10 or 0RIR.  We get a lot of questions about failure training so bookmark this episode and come back when Dr. Jabroni Jr. at the gym says that all sets must be taken to failure in order to progress. The guys also chatted a bit about incorporating tempos into hypertrophy training and genetic elites/hyper responders.    A special shout out goes to you, the viewer. These episodes aren't possible without the amazing questions you ask each and every day. This episode's questions brought to you by: @prince_disney @11.lifts and @landonrush7 on Instagram.  ➖➖➖➖➖  2:24 - Question from @prince_disney: how much would you vary volume progression in someone who trains to failure from the start of a mesocycle vs someone who begins a meso training to 3-5 RIR?  22:46 - Question from @11.lifts: do you use tempo work on the control of the movement technique?  34:51 - Question from @landonrush7: Hyper-responders, genetics?  ➖➖➖➖➖  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ ➖➖➖➖➖  Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!     Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance.  Training is accessed through the Teambuildr app or website - log your training at home or on the go!  Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.   We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.      We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs.   We also offer posing, nutrition and training consultations.   While you're there, check out our apparel store and grab yourself some Gifted Gear today! 

Talking Elite Fitness
#151 - Rogue Recap, Katrin is off the Train and It's a Date!

Talking Elite Fitness

Play Episode Listen Later Nov 4, 2021 134:37


There is no shortage of things to talk about on this monster episode! Sean and Tommy look back at the storylines they were following heading into the Rogue Invitational. Alessandra Pichelli is calling it a career while Katrin Davidsdottir is leaving CompTrain as she returns to Iceland. CrossFit has released the season schedule for 2022. There are more opportunities for people to compete but not everyone is happy. Plus, an obscure Canadian superhero reference and a losing streak is over!

Eric Roberts Fitness
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight

Eric Roberts Fitness

Play Episode Listen Later Nov 3, 2021 36:26


In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E

Daily Inspiration – The Steve Harvey Morning Show

No matter what, stay grateful and you will always be good with God. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Muscles and Management
Episode #173 Owning The Off-Season with Bill Miller

Muscles and Management

Play Episode Listen Later Nov 3, 2021 53:01


In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

Hard Factor
11/3/21: JFK Jr. Misses the Red Wave, and Butt Lifting Pics Raise Our Spirits

Hard Factor

Play Episode Listen Later Nov 3, 2021 57:48


Another wild WTF Wednesday w/ stories about OJ, JFK Jr., the Wild Wild West Coast, and the trend that's making the internet a lot nicer “Bottom's Up” AKA butt lifting in sexy pics (00:49:37) (00:00:00) - Timestamps Cup of Coffee in the Big Time (00:05:09) - Fun Fact: the Cat's Meow (00:07:55) - Holidays: Housewives' and Sandwich Day (00:10:14) - This Day in History: Spouse Ruined Backs (00:13:36) - Trending Mentions: Henry Ruggs' Deadly DUI (00:18:12) - #3 - Mac and Cheese w/ WHAT??! (00:19:58) - #2 - Caitlyn Jenner Remorseful Over OJ's Threats (00:22:50) - #1 - JFK Jr. was a No-Show to QAnon festival in Dallas TikTok International Moment (WTF West Coast Version) (00:35:15) - Washington State - Vigilante Father Murders Sex Trafficking Boyfriend (00:39:15) - Oregon - Human Trafficked Workers are Tending Mafia Farms (00:43:25) - California - Woman PRs Marathon While Shitting Her Pants (00:47:55) - Feel Good Double: Little Girl Rescued from Abductor, and “Bottom's Up” Butt Lifting Trend that's Breaking the Internet These stories, and much more, brought to you by our incredible sponsors: Paint Your Life; Text Factor to 64-000; 20% Off + Free Shipping MackWeldon.com/Factor; Promo Code: Factor; 20% Off First Order Decked.com/HARDFACTOR and get free shipping (on a badass truck bed drawer system) Go to store.hardfactor.com and patreon.com/hardfactor to support the pod with incredible merch and bonus podcasts Leave us a Voicemail at 512-270-1480, send us a voice memo to hardfactorvoicemail@gmail.com, and/or leave a 5-Star review on Apple Podcasts to hear it on Friday's show Other Places to Listen: Spotify, Google Podcasts, Stitcher, Lots More... Watch Full Episodes on YouTube Follow @HardFactorNews on Instagram, Twitter, TikTok, and Facebook

Purple Patch Podcast
191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy

Purple Patch Podcast

Play Episode Listen Later Oct 27, 2021 59:30


Matt welcomes Coach Mike Olzinksi back to the podcast to discuss heavy strength training for both fitness enthusiasts and endurance athletes. This deep dive into heavy lifting will answer commonly asked questions and dispel myths around lifting, especially as it pertains to endurance athletes. They answer: Why should you incorporate heavy lifts into your strength sessions and what are the benefits of lifting heavy? Who should lift heavy? Is anyone off-limits here? What exactly does it mean to "lift heavy?" Where and how does it fit into your schedule? What type of heavy strength training should you do? What are a few of the fundamental heavy lifts endurance athletes and fitness enthusiasts should incorporate? In addition to the many benefits of incorporating some heavy lifting into your weekly schedule (think postural strength, ability to produce more power, reduction of overuse injuries, and better body composition), Matt and Mike also take on the many myths around heavy lifting. Will you bulk up too much? Will you get slower? You'll find out in this pragmatic discussion around lifting heavy in the off-season. 0:00-04:00 Welcome and Episode Introduction 04:00-06:00 Squaddie Update - "So You Want to Do Your First IRONMAN" - Live webinar with Matt Dixon 06:15 Meat and Potatoes with Mike Olzinski - Why Every Endurance Athlete Should Be Lifting Heavy Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Download our Free Guide to Great Deadlift Form So, You Want to Do An IRONMAN? Live with Matt Dixon - November 16th at 5:00pm PST Dial in YOUR Fueling with Purple Patch Comprehensive Nutrition Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Mind Pump: Raw Fitness Truth
1670: When Lifting Light Builds More Muscle

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 25, 2021 48:40


In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.

Mind Pump: Raw Fitness Truth
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 23, 2021 108:49


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San Francisco. (47:58) Can Chili Sleep save marriages and also cause divorces? (51:20) #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09) #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35) #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03) #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP A pig kidney has been transplanted into a human successfully for the first time : NPR America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff. It's not certain rising wages will be enough to outpace inflation How an Economy Grows and Why It Crashes – Book by Peter Schiff In California and Across the Country, Parents and Their Kids are Abandoning Public Schools Luna Physical Therapy Injury Risk Factors Associated With Weight Training In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police' Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Facebook Forum | Mind Pump Media GROW Your GLUTES with a SINGLE LEG DEADLIFT! Summary of Ashwagandha Independent Analysis on Supplements & Nutrition | Examine.com MP Hormones MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram Peter Schiff (@PeterSchiff)  Twitter

Latino USA
Latina Powerlifters On Owning Your Power

Latino USA

Play Episode Listen Later Oct 22, 2021 37:08


Lifting weights and being physically strong has long been culturally associated with men. But within strength sports, there's a category that's become increasingly popular among women too: powerlifting. Powerlifting, which consists of lifting the heaviest weight possible in the squat, the bench press and the deadlift exercises, has exploded onto the regimens of beginner to experienced gym goers. Women are making a big impact in the sport and challenging all notions of what it means to be strong. In this episode of Latino USA, we follow Denise Juarez and Jasmine Idrogo, two elite Latina powerlifters who take us on their journey to qualify for the 2021 national powerlifting competition – and show us how they break stereotypes, battle machismo, and own your power, all while lifting some serious weight.