Podcasts about Lifting

Paris Marx is joined by Casey Johnston to discuss why she pared back on social media, made her smartphone much dumber, and what she learned about how bodies are treated online through her fitness journey.Casey Johnston is the creator of the She's A Beast newsletter and author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon.The podcast is made in partnership with The Nation. Production is by Kyla Hewson.Also mentioned in this episode:Casey wrote about her DIY Dumbphone Method and reducing social media use.Facebook reportedly detected when teenage girls deleted photos so it could serve them beauty ads.Support the show

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

If you need answers about your past life, we're here to help. As we gaze into the swirling mists of the unknown, we're seeing you. Not "you," but rather a past you. You're wearing a funny hat and white stockings. You're Henry Picklethorpe Wigglesworth IV, the Viscount of Golden Balls, Oxfordshire. Your estate, Hairy-Knob-upon-Fanny-Bottom, was famous for its 27 chimneys, haunted marmalade cellar, and the location of the only documented UK marriage between a man and a swan. You routinely bathed in earl grey tea and while loathed by most of the village, you were beloved by the local cabbage farmers due to your penchant for drunken cabbage copulation in the town square. Your current life is still echoing with aristocratic absurdity, so go forth knowing that whatever happens to you in this life, it'll never be quite as embarrassing as humping a cabbage under a full moon after drinking three bottles of absinthe. Traveling this Summer? Find exactly what you're booking for at https://Booking.com Booking.YEAH! Book today on the site or in the app! Start listening to amazing audio books and discover what's beyond the edge of your seat! New members can try Audible now free for 30 days and dive into a world of new thrills. Visit ⁠https://Audible.com/BALD⁠ or text BALD to 500-500 today! To honor the complexity of human desire, Feeld presents you all the options and leaves you in control of your experience. Download Feeld now on the App Store or Google Play! Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipsYT⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠https://trixieandkatyalive.com⁠⁠⁠⁠ To order your copy of our book, "Working Girls", go to: ⁠⁠⁠⁠https://workinggirlsbook.com⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠ Listen Anywhere! http://bit.ly/thebaldandthebeautifulpodcast   Follo​w Trixie: Official Website: https://www.trixiemattel.com/ ​ Facebook: ​https://www.facebook.com/trixiemattel  Instagram: https://www.instagram.com/trixiemattel Twitter (X): ​https://twitter.com/trixiemattel   Follow Katya: Official Website: https://www.welovekatya.com/ Facebook: https://www.facebook.com/welovekatya/  Instagram: https://www.instagram.com/katya_zamo  Twitter (X): https://twitter.com/katya_zamo    About the Podcast: The Bald and the Beautiful with Trixie and Katya features a pair of grizzled gay ghouls sitting on chairs, holding microphones, and discussing their fabulous lives in Tinseltown. (featuring occasional forays into movies, television shows, and air-conditioning) The New York Times called them models, moguls, actors, influencers, drag queens, RuPaul's Drag Race contestants, and even humanoids. If one thing can be said about these two preternaturally gorgeous queens' podcast, it's that Trixie and Katya find the sheer, unadulterated beauty of pure insanity. Tune in every week to experience the auditory pleasure that is The Bald and the Beautiful with Trixie and Katya. #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's about 400lbs! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Eikon Team delves into a deeper exploration of the centered and bounded gospels, particularly through the lens of table fellowship as illustrated in Luke 14 and 15. They reflect on the implications of social status in biblical times and how it relates to modern spiritual practices, including communion.  00:00 Opening Banter15:01 Understanding Table Fellowship in the Gospel20:02 Bounded vs. Centered Gospel Discussion25:36 Individual vs. Collective in the Gospel28:01 The Parable of the Lost Son36:31 Jesus' Radical Inclusion44:59 The Challenge of Superiority and Inclusion

Dan Wienecke, academic advisor and instructor at Arapahoe Community College, shares his journey from Colorado State University to various international roles, including Peace Corps service in Kazakhstan. At ACC, Dan focuses on retention, particularly for students on academic recovery. Wienecke discusses ACC's performance support workshops, which help students understand and improve their academic standing. He also discusses the appeal support event, a collaborative effort to guide students through financial aid appeals. He highlights the mutual benefits of his advisor and instructor roles, stressing the importance of empathy and support in student success. Higher Listenings: Joy for EducatorsA new podcast from Top Hat delivering ideas, relief, and joy to the future of teaching.Listen on: Apple Podcasts SpotifySubscribe to the podcast on your favorite podcast platform!The X, Instagram, and Facebook handle for the podcast is @AdvisingPodcastAlso, subscribe to our Adventures in Advising YouTube Channel!Connect with Matt and Ryan on LinkedIn.

In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integration of functional and Western medicine in addressing health issues. In this conversation, the speakers delve into various aspects of nutrition, health, and emotional well-being. They discuss the importance of nutrient diversity in diets, the changing perspectives on health and nutrition, and the nuances of health claims often propagated in the media. The conversation also touches on the concept of inflammation, its implications for health, and the challenges of emotional eating. Ultimately, they emphasize the significance of having a positive vision for one's life to navigate dietary choices and emotional challenges effectively. Follow Anthony on IG: @meatheadprofessor Visit his website for info on his coaching:  www.movewithmodus.com   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Hey everyone, welcome to the Truth From The Stand podcast. In this episode, I'm catching up with Tom Murphy—a guy who knows his way around a ball field, and the big woods! We cover some ground in this one. We dig into how growing up with rock and metal shaped us, how pro sports and bowhunting both demand a gritty mindset, and how the traditions we're raised with show up in the woods whether we realize it or not. Tom opens up about a specific buck that taught him hard lessons—the kind that don't show up on a trail cam. We talk about swampy, unforgiving terrain, and why sometimes, in both hunting and life, your best bet is to stop chasing perfection and just trust your gut. This one's about the crossover—where baseball meets bowhunting, where mindset trumps data, and where growing up with a little chip on your shoulder turns out to be your greatest asset. WHAT TO EXPECT FROM PODCAST 441 Lifting weights, chasing deer, and traveling for pro sports all come with discomfort—but they build resilience. Hunting swamps in New York requires the same gut instincts and patience that make good ballplayers and better hunters. Understanding a buck's personality can be just as important as reading sign or camera data. Balancing aggression with patience—and why sometimes you've got to push the pace to grow. The “weed mentality” comes up—thriving without support, adapting on the fly, and finding a way to win in tough terrain. Whether you're behind a bat or behind a bow, success often comes down to one thing: trusting your gut and pulling the trigger. SHOW NOTES AND LINKS: —⁠⁠⁠⁠Truth From The Stand Merch⁠⁠⁠⁠ —Check out ⁠⁠⁠⁠Tactacam Reveal⁠⁠⁠⁠ cell cameras — Save 15% on ⁠⁠⁠⁠Hawke Optics⁠⁠⁠⁠ code TFTS15 —Save 20% on⁠⁠⁠⁠ ASIO GEAR⁠⁠⁠⁠ code TRUTH20 —Save on ⁠⁠⁠⁠Lathrop And Sons⁠⁠⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠⁠⁠Faceoff E-Bikes⁠⁠⁠⁠ —⁠⁠⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our Partner, NAPA Autotech TrainingKey Discussion Points:What is Reverse Benchmarking?Traditional benchmarking focuses on studying what competitors do well, but reverse benchmarking involves analyzing what they do poorly and capitalizing on those weaknesses.Two interpretations:Looking at other industries for innovative ideas (e.g., team-building activities from tech companies).Example: Some shops now adopt spontaneous team outings (baseball games, go-karting) inspired by Silicon Valley culture.Staying within the automotive industry to identify gaps in competitors' customer experience or service offerings.Applying Reverse Benchmarking in Auto RepairCustomer Experience:Visit competitor shops (dealerships, independents) and note flaws—uncomfortable waiting room chairs, poor TV choices, limited snack/drink options.Actionable Fixes: Upgrade seating, offer neutral TV content (e.g., Joy of Painting), provide filtered water instead of plastic bottles.Market Gaps:If competitors specialize in European cars (like Seth Thorson's shop), consider specializing in underserved markets (e.g., Asian brands like Hyundai, Kia, Nissan).Focus on services competitors avoid (advanced diagnostics, programming, driveline work).Technician-Level Reverse BenchmarkingIn a shop with a star "R&R tech," instead of competing directly, fill gaps (e.g., diagnostics, electrical troubleshooting) to become indispensable."See a need, fill a need"—position yourself as the go-to for overlooked but critical tasks.Why It WorksCreates a unique value proposition—whether for customers (better experience) or employers (specialized skills).Helps shops stand out in saturated markets by addressing unmet needs.Final Thoughts:Reverse benchmarking isn't new, but it's underutilized in automotive.Whether you're a shop owner, manager, or tech, observing competitors' weaknesses can reveal opportunities for growth.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you've never lifted beforeWhat a simple, beginner-friendly routine looks likeIt's never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you've never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it's often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.

Thanks to our Partner, NAPA Autotech TrainingKey Discussion Points:What is Reverse Benchmarking?Traditional benchmarking focuses on studying what competitors do well, but reverse benchmarking involves analyzing what they do poorly and capitalizing on those weaknesses.Two interpretations:Looking at other industries for innovative ideas (e.g., team-building activities from tech companies).Example: Some shops now adopt spontaneous team outings (baseball games, go-karting) inspired by Silicon Valley culture.Staying within the automotive industry to identify gaps in competitors' customer experience or service offerings.Applying Reverse Benchmarking in Auto RepairCustomer Experience:Visit competitor shops (dealerships, independents) and note flaws—uncomfortable waiting room chairs, poor TV choices, limited snack/drink options.Actionable Fixes: Upgrade seating, offer neutral TV content (e.g., Joy of Painting), provide filtered water instead of plastic bottles.Market Gaps:If competitors specialize in European cars (like Seth Thorson's shop), consider specializing in underserved markets (e.g., Asian brands like Hyundai, Kia, Nissan).Focus on services competitors avoid (advanced diagnostics, programming, driveline work).Technician-Level Reverse BenchmarkingIn a shop with a star "R&R tech," instead of competing directly, fill gaps (e.g., diagnostics, electrical troubleshooting) to become indispensable."See a need, fill a need"—position yourself as the go-to for overlooked but critical tasks.Why It WorksCreates a unique value proposition—whether for customers (better experience) or employers (specialized skills).Helps shops stand out in saturated markets by addressing unmet needs.Final Thoughts:Reverse benchmarking isn't new, but it's underutilized in automotive.Whether you're a shop owner, manager, or tech, observing competitors' weaknesses can reveal opportunities for growth.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.

Topics discussed in this episode:(00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17) - One of my limiting beliefs (40:41) - What soundtracks are you rewriting this week? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Books we talked about:SoundtracksAtomic Habits

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindVisit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/ If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube: https://bit.ly/3ClX0aeEmail Chris: chris@autofixsos.com The Aftermarket Radio NetworkRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.#autofixautoshopcoaching #autofixbeautofixing #autoshopprofits #autoshopprofit #autoshopprofitsfirst #autoshopleadership #autoshopmanagement #autorepairshopcoaching #autorepairshopconsulting #autorepairshoptraining #autorepairshop #autorepair #serviceadvisor #serviceadvisorefficiency...

Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.--Are you over 40, doing everything right, but your belly fat won't budge?You're not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women's Wellness and host of the  ”Fitness Simplified” podcast, joins Philip to unpack the real reason your body is resisting fat loss and how to finally reclaim your results.Don't miss part two of this episode on ”Fitness Simplified,” where Brooke interviews Philip about building muscle and boosting metabolism during this critical stage.Main Takeaways:Perimenopause creates hormonal chaos that impacts fat storage“Move more, eat less” is outdated advice for midlife womenStress, blood sugar, and undernourishment stall resultsMuscle is essential for fat loss, hormone health, and agingNutrition timing and quality matter more than restrictionTimestamps:2:51 – Hormonal chaos and your shifting physiology6:13 – Vital reserve and burnout from your 20s8:33 – Cortisol, estrogen, and weight gain14:20 – Blood sugar, insulin, and fat storage15:57 – How to eat to support hormones19:19 – Simple habits to stabilize blood sugar23:12 – The truth about fasting and low-carb diets29:02 – Carbs, cortisol, and unlocking fat loss33:09 – Lifting heavy and building muscle in midlife35:54 – Smart cardio and stress recovery36:39 – Where to start without another “diet”Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.Support the show

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing play in gaining muscleDifference between animal vs plant-based proteinsComparing whey, casein, and collagen protein supplementsDo we need more protein as we age or enter menopause?How to follow Dr. Stuart PhillipsInstagram: @mackinprofLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

SummaryIn this Q&A episode, Chase and Chris talk about how to stop following cookie-cutter diets and start doing what actually works for you. They share a powerful story about Dayna, a client who realized she didn't need to feel ashamed for not fitting into traditional programs — she just needed one that fit her life. They also answer some great listener questions like how to tell if you're actually hungry, why it feels awkward to make healthy choices in public, and what to do if you just don't like lifting weights.They explain everything in a way that's super easy to understand, and give real advice that you can actually use. If you've ever felt guilty for not “sticking to a plan,” or felt weird for ordering a salad, this episode is for you.Chapters(00:00) Welcome Back + Dayna's FITFAM Legacy Grant Win(01:13) What is a "Dayna Program"? Ditching Cookie-Cutter Diets(03:51) Why Personalization Matters More Than the “Perfect Time”(05:16) We Don't Use Cookie Cutters for Surgery—So Why for Diets?(07:10) Coaching Joy: Watching Real Transformations Unfold(08:24) Tug of War: Old Identity vs. New Identity(09:14) Call for Questions + Humor Break(10:04) Q1: Am I Hungry or Just Eating Out of Habit?(11:44) The Apple Test and Distraction-Free Eating(14:07) Breaking the Habit of Emotional or Mindless Eating(16:00) Q2: Why Do I Get Embarrassed for Making Healthy Choices?(19:00) Society's Influence and Social Pressure to Fit In(22:12) How Others React When You Start Making Changes(24:21) Q3: What If I Just Don't Like Lifting?(25:48) Finding Movement You Enjoy + Lifting for Future You(27:36) Wrapping Up + A Thank You to Grant ApplicantsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindVisit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/ If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube: https://bit.ly/3ClX0aeEmail Chris: chris@autofixsos.com The Aftermarket Radio NetworkRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.#autofixautoshopcoaching #autofixbeautofixing #autoshopprofits #autoshopprofit #autoshopprofitsfirst #autoshopleadership #autoshopmanagement #autorepairshopcoaching #autorepairshopconsulting #autorepairshoptraining #autorepairshop #autorepair #serviceadvisor #serviceadvisorefficiency...

Investing in youth and education aligns directly with Sustainable Development Goal # 4 (Quality Education) and indirectly fuels several others like Decent Work and Economic Growth (goal # 8) and Reduced Inequalities (goal # 10). This perspective reinforces how crucial it is to view sustainability as not just environmental, but deeply tied to social and economic development. It takes a village is a common expression, used by so many to essentially mean…we all need to lift one another up to attain the most robust society for long-term sustainability Lifting up any society often begins with opportunities that offer economic sustainability - those opportunities can only be realized when individuals are schooled and trained. If we don't invest in our youth, we are essentially saying that the next generation isn't worth the investment…what does that say about sustainability? What does that say about building competition that creates a landscape of creativity and forward-thinking products and services? Domestic violence and Early pregnancies among young girls are rampant in communities and are caused by poverty and unemployment forcing families to lack basic needs.  Dependable Youth Initiative Uganda is a registered Community non-governmental organization committed to empowering youth and women through vocational skill building, agri-business, Gender rights and equality, environment conservation, and reproductive health education. Please check out their website: https://dyinitiative.org/  

This week we sit down to discuss the latest news in Major League Baseball and what will happen in the future of the game! We hope you enjoy this week's episode!

President Donald Trump is expected to wrap up the first major international trip of his second term today when he returns from the Middle East. His four-day trip to the Gulf was less about good, old-fashioned diplomacy, and more about doing deals. Lots of them: a $600 billion investment agreement with Saudi Arabia, the details of which remain extremely vague; a nearly $150 billion defense deal with the Kingdom; a major artificial intelligence deal with the United Arab Emirates. And of course, there's that gifted plane from the Qatari Royal Family. Mohammed Sergie, Gulf editor for Semafor, talks about what Trump accomplished on his trip. Plus, author Casey Johnston joins us to talk about her new book, 'A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.'And in headlines: The Supreme Court appeared torn over the enforcement of Trump's order to end birthright citizenship, Russian President Vladimir Putin was a no-show at planned peace talks with Ukraine in Turkey, and Walmart executives said the company will have to raise prices because of Trump's tariffs.Show Notes:Read Mohammed's reporting: https://www.semafor.com/author/mohammed-sergieRead Casey's newsletter: https://www.shesabeast.co/Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday

Topics discussed in this episode:(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don't miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we're diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You'll hear from: Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women's health Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”  Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily Jamie Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength  We'll cover: - Muscle is more than just aesthetics (~1:35) - Muscle as a metabolic currency (~7:30) - Why hypertrophy training matters (~8:30) - Don't wait to get started (~9:15) - Want to be toned? Eat! (~9:48) - It's time to lift heavy (~12:00) - How to build the most effective workout (~13:30) - How often & how much should you be lifting? (~15:26) - How much protein do you need (~20:00) - How to optimize muscle protein synthesis (~22:15) - How much leucine do you need? (~25:00) - How to actually improve your body composition (~27:40) - When to cold plunge (~29:30) - How to become truly motivated (~30:50) -Lifting heavy is changing cultural norms (~31:55) - Why strength training is for every woman (~33:33) Listen to the full episodes here:  - How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. - Why women should lift heavier & eat more | Vonda Wright, MD, MS - How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. - The ultimate protein episode | Nutrition scientist Don Layman, Ph.D. - Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. - The deeper meaning of muscle for women | Bonnie Tsui Learn more about your ad choices. Visit megaphone.fm/adchoices

Razan Ibraheem, Irish-Syrian journalist, discusses the future of Syria after US President Donald Trump announced a lifting of all sanctions on the Islamist-led government.

What if the easiest way to double your sales, boost customer retention, and get more referrals isn't hiring more people, but allowing AI to make the calls for you?   In this episode of Sharkpreneur, Seth Greene speaks with Mostafa Hosseini, Founder of Persyo and Co-Founder of Paradox AI, who shares how his frustration with clients' fear of phone calls led to the creation of Paradox AI. This groundbreaking tool utilizes AI to manage inbound and outbound customer calls, enhance retention, and generate more revenue without increasing ad spend. Paradox AI is transforming customer engagement, lead follow-up, and referral generation through the power of AI.   Key Takeaways: → Why most business owners are losing easy sales and how AI is changing that. → How one marketing expert turned a common client fear into a revolutionary business model. → Why this overlooked method can instantly boost your customer retention and referrals. → Why traditional follow-up systems are broken – and what's working instead. → How the future of customer engagement will be faster, smarter, and way less expensive.   Mostafa Hosseini is the founder of Persyo and co-founder of Paradox AI. He is the creator and author of "Simple Marketing Formula" and hosts "The Executive Hub" and the "Simple Marketing Podcast." Since 2010, he has helped business owners build profitable businesses across various industries. His AI tool helps businesses increase revenue by managing calls, improving customer engagement, and boosting retention, without spending on ads.   Connect With Mostafa: Persyo LinkedIn   Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our Partner, NAPA Autotech TrainingMatt Fanslow discusses ADHD (Attention Deficit Hyperactivity Disorder), which he refers to as a neurodivergent condition. He highlights the negative aspects of the condition, such as inattentiveness, hyperactivity, and impulsivity, but also emphasizes the positive "superpowers" associated with it, including hyperfocus, creativity, problem-solving, empathy, and high energy levels. Fanslow suggests these positive traits can be particularly beneficial in the automotive industry and encourages listeners to seek support and potential treatment, while also discussing the nuances and evolving perspectives on ADHD diagnosis and management, including the role of medication and alternative strategies.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

0:00 Huge Trump Repudiates Neocons, ‘Nation Builders'—Celebrates Liberty at Saudi Conference! Robby Soave | RISING 7:55 Trump lifting Sanctions on Syria, Draws unlikely praise from Tommy Vietor 14:26 Schumer Blocking Trump's DOJ Nominees Over Qatari Jet Gift | RISING 20:30 How Apple's Offshoring Led To China's Economic Rise: Patrick McGee | RISING 31:02 Pope Leo XIV's Brother Louis Prevost Blasted Nancy Pelosi, Joe Biden On Facebook | RISING 37:34 Tony Hinchcliffe Praises JD Vance On Bill Maher For defending Him After Puerto Rico Joke | RISING 43:25 Catherine Herridge Interview: Feds know More About Havana Syndrome 'Energy Weapons'! | RISING 53:53 Pete Buttigieg running in 2028?! Fmr Mayor Does Veterans townhall in Iowa Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe DeCamera finds some holes in Rob Manfred's reasoning for lifting Pete Rose's lifetime ban post-mortem.

Thanks to our Partner, NAPA Autotech TrainingMatt Fanslow discusses ADHD (Attention Deficit Hyperactivity Disorder), which he refers to as a neurodivergent condition. He highlights the negative aspects of the condition, such as inattentiveness, hyperactivity, and impulsivity, but also emphasizes the positive "superpowers" associated with it, including hyperfocus, creativity, problem-solving, empathy, and high energy levels. Fanslow suggests these positive traits can be particularly beneficial in the automotive industry and encourages listeners to seek support and potential treatment, while also discussing the nuances and evolving perspectives on ADHD diagnosis and management, including the role of medication and alternative strategies.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

5/13/25: NCAA Lifting Pro Sports Betting Ban, CFP Expansion Talk, Conference Champion Auto-Bid Debate & So Much More!

May 13, 2025 - Assemblyman Alex Bores, a Manhattan Democrat, makes the case for lifting the constitutional cap on state supreme court judges and describes legislation that would set the number of judges by a new formula.

This week on Two Women Chatting, Michelle is joined by dynamic duo Marie Thom and Yvonne Vincent for a witty, heartfelt conversation about navigating midlife with confidence, creativity, and community. From finding their voices through writing to embracing ageing with a sense of humour, Marie and Yvonne share how life after 40 can be the most empowering chapter yet.They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it's publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it's never too late to rewrite your story.Key Insights:

Send Cathy a text:)Emotional support isn't just something we provide as caregivers—it's often the most exhausting yet invisible part of our role. When our loved ones are in pain, frustrated, or losing hope, we become their cheerleaders, their comforters, and their gentle push to keep going, sometimes when we barely have enough emotional energy for ourselves.This episode explores what emotional support truly looks like in caregiving relationships and how to provide it in ways that are sustainable for both you and your loved one. Drawing from my current experience supporting my husband Denis through his stem cell transplant at Froedtert Hospital, I share honest reflections on what it means to hold someone's hope while managing your own emotional wellbeing.We unpack the many unseen roles caregivers juggle—from medical assistant to financial administrator—with special focus on being an "emotional motivator." You'll discover practical approaches for offering compassionate support without trying to fix everything, creating micro-moments of motivation when big celebrations aren't possible, and establishing simple routines that anchor both of you during chaotic times.Most importantly, this episode gives you permission to acknowledge how exhausting emotional labor can be, even when you're "just sitting there" beside your loved one. Learn strategies for checking in with your emotional tank, protecting your energy, and showing up with genuine presence rather than forced cheerfulness.This is part one of a two-part series on emotional support in caregiving. Next week, we'll tackle the harder questions: what to do when your loved one doesn't want motivation, how to set healthy emotional boundaries, and when to call in reinforcements for yourself.What's one way you can offer emotional support to your loved one this week without draining your own energy? I'd love to hear your thoughts—text me and share your experience!Support the show

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

I'm discussing the truth about "Lifting Heavy" in group fitness.Sources (Research Show Notes)Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7):1805-12. PMID: 26605807pubmed.ncbi.nlm.nih.govGrgic J et al. (2017). The effects of short versus long inter-set rest intervals on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8): 983-993. PMID: 28641044pubmed.ncbi.nlm.nih.govMcKendry J et al. (2016). Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis in young males. Exp Physiol, 101(7): 866-82. PMID: 27126459pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govSchoenfeld BJ. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10): 2857-2875.journals.lww.com“Give it a rest” Meta-analysis (Singer et al. 2024). Inter-set Rest Interval Duration and Muscle Hypertrophy: A Bayesian Meta-Analysis. Frontiers in Sports and Active Living. DOI: 10.3389/fspor.2024.1429789frontiersin.orgTopics:(00:08) - Are strength training classes worth doing? (06:14) - This is the problem with "lift heavy" (13:01) - Why does rest period matter? (36:32) - It's not just about aesthetics (41:17) - Hearing this in the spirit I intended

Oatly, Tony's, Ecosia and more all use behavioural science to persuade you. Today, author and founder Chris Baker explains how.  You'll learn about:  Tony's viral advent calendar.  Oatly's tiny change that transformed the coffee industry.  Ecosia's smart nudge to keep users hooked.  And one behavioural science principle Chris used to launch his brand.  ---  Use code Obsolete25 for 25% off Chris's book: https://www.bloomsbury.com/uk/obsolete-9781399416658/ Follow Chris on LinkedIn: https://www.linkedin.com/in/cjpbaker/ Oatly's old and new packaging: https://im.ge/i/image.vcr5tq Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---  Sources:  Baker, C. (2024). Obsolete: How change brands are changing the world. Bloomsbury Business. Ferster, C. B., & Skinner, B. F. (1957). Schedules of reinforcement. New York, NY: Appleton-Century-Crofts. Mohan, B., Buell, R. W., & John, L. K. (2020). Lifting the veil: The benefits of cost transparency. Marketing Science, 39(6), 1048–1062. https://doi.org/10.1287/mksc.2019.1200 Norton, M. I., Mochon, D., & Ariely, D. (2011). The IKEA effect: When labor leads to love. Journal of Consumer Psychology, 22(3), 453–460. https://doi.org/10.1016/j.jcps.2011.08.002 Raghunathan, R., Naylor, R. W., & Hoyer, W. D. (2006). The unhealthy = tasty intuition and its effects on taste inferences, enjoyment, and choice of food products. Journal of Marketing, 70(4), 170–184. https://doi.org/10.1509/jmkg.70.4.170

Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve your running technique. Accessory work. Central Nervous System & rest. Linchpin & "Murph".

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show

Catechism 2098 says, 'The acts of faith, hope, and charity enjoined by the first commandment are accomplished in prayer. Lifting up the mind toward God is an expression of our adoration of God: prayer of praise and thanksgiving, intercession and petition.' Learn to elevate your mind by properly ordering your prayer in this episode of the #BecomeFire Podcast.

Topics discussed in this episode:(00:07) - What we're talking about in this episode (00:49) - We hear a lot about reverse dieting (05:23) - My mindset made journal (09:02) - What we're talking about this episode (11:00) - What is reverse dieting and how is it done? (24:33) - Is reverse dieting optimal? (29:24) - What I did instead of reverse dieting (30:58) - What are the benefits of a faster return to maintenance? (35:16) - Psychological benefits (39:55) - How to estimate your maintenance calories (55:23) - Don't let calculations intimidate you (55:45) - Protein as the secret weapon Soundtracks by Jon AcuffStudies cited:Trexler, E.T., Smith-Ryan, A.E., & Norton, L. (2014). “Metabolic adaptation to weight loss: implications for the athlete.”Chica-Latorre, S. et al. (2022). “After the spotlight: are evidence-based recommendations for refeeding post-contest energy restriction available for physique athletes? A scoping review.”Lejeune, M.P.G.M., Kovacs, E.M.R., & Westerterp-Plantenga, M.S. (2005). “Additional protein intake limits weight regain after weight loss in humans.” Br J Nutr 93(2):281-289

In this episode of Lifting, Running, and Living, hosts Kelly and JK, accompanied by Pumpkin, open with personal updates. Kelly shares her experience coaching her brother for his half marathon and spending time with her parents. JK discusses moving his daughter from college and exploring new trails in Birmingham, including his favorite gym. The main topic focuses on essential advice for casual runners. They emphasize the importance of warming up, strength training, monitoring mileage, proper footwear, and overall recovery, including hydration, sleep, and mobility.00:00 Introduction and Episode Kickoff01:02 Kelly's Brother's Marathon Journey04:42 Family Updates and Podcasting Challenges10:19 JK's Alabama Trip and Observations19:11 Running Advice for Casual Runners29:58 Defining Strength Training30:25 Key Movement Patterns31:12 Strength Training vs Cardio32:42 Overdoing Mileage in Running34:52 Gradual Increase in Running Volume36:26 Nutrition and Increased Mileage41:33 Pre-Run Nutrition Tips46:30 Choosing the Right Running Shoes50:22 Importance of Recovery51:49 Hydration and Sleep01:01:22 Mobility and Stretching01:03:45 Conclusion and Contact InformationLinks:Running Warm Ups: https://youtu.be/tOwW7H1QUUk?si=WO3f6zTE2AKOUsgfFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@runningklutz

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Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09 Plyometrics: Finding the Balance 39:30 Lifting Strategies for Injury Management 42:01 Understanding Muscle Imbalances 43:48 The Impact of Footwear on Knee Health 45:36 Managing Pain During Training 48:20 Common Tendon Issues in Dunkers 51:16 The Role of Weight Training in Dunking 53:12 Dealing with Tendon Blow-Ups 54:52 Preventing Tendon Injuries in Dunking 01:06:39 Final Advice for Dunkers with Knee Pain Takeaways Jordan Kilganon shares his journey as a professional dunker. Knee pain can be managed with proper training and techniques. Isometric exercises play a crucial role in injury prevention. Diet can significantly impact tendon health and performance. As athletes age, training methods must adapt to prevent injuries. Different jumping techniques can affect knee stress differently. Warm-ups are essential to prevent injuries, especially as one ages. Cool-downs can aid recovery and reduce next-day soreness. Managing jump volume and intensity is key to longevity in the sport. Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery. He emphasizes conservative management and load management for knee issues. Plyometrics should be approached with caution, focusing on depth jumps and seated jumps. Single effort jumps are preferred over multi-effort jumps to avoid knee strain. Lifting techniques should be adjusted based on individual comfort and pain levels. Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance. Footwear can significantly impact knee health; personal preference varies. Pain management during training can involve isometric exercises and adjustments in technique. Common tendon issues arise from excessive jumping without proper recovery and management. Weight training is essential for dunkers to prevent injuries and improve performance. Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en Jump Master: https://my.playbookapp.io/jordan-kilganon Jump Master X: https://www.jumpmasterx.com/home-copy Jordan on YouTube: https://www.youtube.com/@killerjunior23 Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

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In today's episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth - self-study courseShow Notes 0:55 - Bump to Birth - a self-study course by Anita Lambert2:47 - Jessie and Anita introduce today's episode subject!3:26 - Myth #1: You shouldn't start exercising during pregnancy if you weren't active before pregnancy7:50 - Myth #2: Avoid all core exercises during pregnancy10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels16:08 - Myth #4: You can't lie on your back after your first trimester18:18 - Myth #5: Lifting weights is unsafe in pregnancy22:22 - Myth #6: Rest is always better than movement when you're tired, achey or in pain24:46 - Episode wrap up!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

Lifting heavy is all the rage—but what if it's causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere! WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success.   What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload   Also, don't forget to listen to:    Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting    And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The gale of history rattles across vast Perpetua today. Skyfairing armadas glide towards battle on warm winds. Lines of succession are cynically drawn in breezy, courtly halls, while an ill, stagnant air settles onto once vibrant arcanic academies. It is the year 401 BE, just over four centuries BEFORE the END.  But the skies remain blue above Perpetua, and today's wind also carries new heroes into history's current. Heroes drawn up from across the wide world, bringing their unique knowledge, skill, experience, curiosity, passion, strength, and spirit with them. Heroes who carry the best qualities of their people—and in some  cases, their most desperate hopes! After all, regardless of what the wind carries, it flows in one direction, as it always has, as—it is said—it always will..  Despair. Authority. Hunger. Grief. Violence. Inevitability. Malevolence. Doom It is in the face of these that our heroes yet rise on the air. In fact, it is towards them which they fly, riding Perpetua's cyclonic winds! Lifting up from Grand Sonnerie, from the Hundred Burroughs, from ancient Rilspur and blustery Bilough, from the simple seaside town of Salaan… and even from the dark underbelly of Calstega Bay. Drawn together by something not yet clear—freedom or fate or intervention into either—but held together by their own bonds, growing ever deeper, even as the clock ticks towards a final confrontation. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.