Podcasts about Lifting

You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences.  In Part 1 of this New Year Series, Ted explained what actually happens to your body as you age. In Part 2, he broke down why weight loss alone doesn't equal health.  And in Part 3, he showed why strength and muscle are non-negotiable for longevity.     In this episode, Ted turns to the missing piece most people overlook: cardiorespiratory fitness.  He cuts through the confusion around VO₂ max, cardio zones, and endurance training to explain what really matters for your heart, arteries, and long-term resilience. He breaks down how your cardiovascular system actually ages, why high-intensity workouts alone can backfire, and how to build an aerobic base that supports recovery, performance, and longevity—without turning your life upside down.   If you're over 40, lift weights, and consider yourself "active" but haven't intentionally trained your cardiovascular system, this episode will show you why that's a mistake—and exactly how to fix it in a sustainable way.    You'll learn:  Why lifting weights alone isn't enough to protect your heart after 40  Why VO₂ max is one of the strongest predictors of longevity and early death  The biggest cardio mistakes men over 40 make that accelerate aging  Why high-intensity workouts alone can backfire if you skip aerobic training  How to build heart health in a time-efficient, sustainable way in 2026  And much more...    What Ted discusses in this episode:  (00:00) Introduction  (02:30) Understanding VO2 Max and Its Importance  (04:35) How Cardiovascular System Ages  (07:08) Ted's Journey into Cardiovascular Training  (10:07) The Importance of Aerobic Base and Zone Training  (21:11) High-Intensity Interval Training Explained  (24:37) Reversing Heart Aging: Key Study Insights  (26:00) Testing Your Aerobic Performance  (28:58) Strength and Cardio: A Balanced Approach  (29:45) Conclusion and Next Episode Preview 

Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate running with lifting, and some hilarious and frightening videos in Balls Deep...but don't worry! We end on a high note for sure. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Series: N/AService: WednesdayType: InvitationSpeaker: Caleb Chapman

This week Joey and Keith get to know Big Adny. They dive right into some great topics like flying, reading at bars, training grip, and Nate even joins for some yearly predictions. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @sbd.andy (https://www.instagram.com/sbd.andy/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Andy.

More words Jesse can't say, Sean has SEMA burnout, and Colin has technical difficulties.

 Kristin Kivell and Gail Alman discuss Lifting Voices and the new Northfield chapter of Giving Voice Choirs, a community choir organized for people living with dementia and their care partners. The first rehearsal is scheduled for Monday, January 19th at FiftyNorth. 

Pakistan's Foreign Minister Ishaq Dar has said the nation's military performance during Op Sindoor was a 'strong message' to the world, given that India claimed to be South Asia's primary security provider, a narrative that had been accepted by 'big powers'. In #CutTheClutter Episode 1713, Shekhar Gupta explained the complete chronology, claims and facts of the frenetic 87-hour Op Sindoor with a blow-by-blow account of what transpired between May 7 & May 10. Originally Published on 15 August 2025.

As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again.But what if the reason fat loss hasn't worked in the past… isn't you?In this episode, we're calling out the biggest fat loss myths women over 40 have been fed for years- the exact ones that show up every January and keep women stuck in the same cycle:

NEW EPISODE!(EP#82)If you want to support this podcast (Ačiū!!):Support: https://www.patreon.com/c/bmatke Homepage: www.bmatke.comSponsor: www.proballers.com"Reggie":Reggie is currently the strength&conditioning coach of Maccabi Tel Aviv. After his playing career came to an end he became the athletic trainer at Bnei Hertzliya in 2009 and has been with Maccabi since 2013. He became the Euroleague champion as a player in 2005 and champion with Maccabi as the athletic trainer in 2014.Today, I Reggie & me talked mostly about the connection between him and the coaching staff. After having worked for so many different coaches at Maccabi Tel Aviv, he learned various ways to bring his message across and connect his job with the coaching staff. Reggie also opened up about the ins&outs of gaining the trust of players. This episode has a heavy focus on communication and coordination of his work with the rest of the team.Topics:00:00 Intro3:45 Logistics & Chemistry11:15 Evolution of Science14:40 Lifting after games20:00 Gaining trust of players24:00 Staff & Relationships28:00 Communication with Head Coach31:40 Watching practice & load35:30 Injury & chain of commands41:00 Adjusting to new coaches45:20 Playing time & load49:20 Trust of players / Information54:00 Advice for young coaches58:30 Health of staff1:02:10 ATOs

FULL EPISODE LIST: https://www.HermeticPodcast.comFrater Eleftheria is an avid practitioner of western esotericism and angelic magic, with over 16 years' experience in various orders, including the OTO and A.'.A.'.. He is the content creator behind the YouTube channel Lifting the Lamp.Frater Eleftheria is most well known for his involvement in the disclosure movement, as a voice highlighting connections between UAP and the occult.Watch Frater Eleftheria at EnochiaCon 2025: https://www.arcaneresearchsociety.com/enochiacon-2025-presentationsWatch the full stream: https://youtube.com/live/RPvHyIjbe9A?feature=shareLearn Enochian Magick: https://www.EnochianGrimoire.comSupport this podcast at — https://redcircle.com/magick-without-fears-frater-r-c-hermetic-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)

Sho, Genge!Welcome back to another episode of ASIAS, with your girl, Sis G.U!On this episode, I am joined by my dear friends and fellow podcasters, Zama Mkhize & Lee Ndlovu.One of the blessings we often overlook is the ability to get through a calendar year. Often times, we downplay the blessings that appear small but are critically important. In that essence, to reflect is to observe the great moments and the lessons that we've endured, for the specific intention to build on the growth that we've obtained. To restore a greater resolve and endurance for the new year that awaits us.In this conversation; we open the platform to get candid about the year that was. The beautiful aspect about this episode is how unique our experiences are, yet we converge into a space of acceptance and reassurance. Lifting each other up for the efforts we were able to achieve, over the year.Here's to celebrating a year of growth. A year of learning & another year of getting closer to where we need to be.

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

What happens when you stop following the rulebook and start trusting yourself?In this conversation, Tal shares his journey from addictionand disconnection to becoming a Reiki teacher who challenges what mainstream Reiki teaches about "doing it right."Moving from the UK back to the Italian Alps, Tal brings arefreshingly honest perspective on energy work that's been largely absent from the spiritual industry IMO: the radical idea that your authentic expression matters more than perfect technique, that everything always works when you'realigned with your truth, and that the rigid structures we've inherited are often just mirrors of the control we experienced growing up.We explore the creative life force that addiction wasactually seeking, how lucid dreaming and out-of-body experiences reveal our true power, why "protection" is ultimately an internal state, and the revolutionary act of integrating your spiritual practice into the magicallymundane moments of everyday life.This is for anyone who's felt constrained by spiritualdogma, who suspects there's more freedom available in their practice than they've been taught, and who's ready to trust themselves over external authority.WHAT YOU'LL DISCOVER BY THE END OF THIS EPISODE-How the creative force we can seek through addiction,distraction, or numbing is actually  a soulcalling back to authentic expression - and the specific moment Tal realised this about his own 10-year struggle with addiction, and how music became the bridge to reclaiming his freedom-Why "doing Reiki right" is actually the thingthat keeps it from working - including the counterintuitive truth that everything works when you're aligned with your authentic power, and how Tal's "freestyle" teacher freed him from decades of seeking the "perfect technique"-The hidden connection between rigid spiritual structuresand the control patterns we learned growing up - and how recognising this pattern is the first step toward reclaiming your sovereignty in your practice and your life-How to access lucid dreaming, out-of-body experiences,and premonitions as reliable guidance - not as supernaturalsuperpowers, but as natural human capacities we've been taught to suppress, including what Tal discovered about safety, fear, and the untouchable essence of who you really are-The difference between "higher vibration"hierarchy and authentic integration - why the spiritual industry's obsession with levels and advancement keeps practitioners small, and what it actually means to live a "magically mundane existence" where your practice isn't separate from your life, it's woven through itSpirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-communityYou'' find me most on Tiktok @reikiredefine & then InstagramYou'll find Tal here:Instagram @talenergyawakening @beyondhumanWebsite: talenergyawakening.com

Psalm 123: Lifting Our Eyes to God for Mercy Series: Walking Through the Psalms Host: Dave Jenkins Date: December 26, 2025 Show Summary Psalm 123 is a prayer for weary believers who feel worn down, mocked, or burdened by life. In this episode, Dave Jenkins explores how this Song of Ascents calls God's people to lift their eyes to the enthroned Lord, wait dependently for His mercy, and trust Him amid contempt and opposition. This psalm teaches us that the Christian life is lived not by self-sufficiency, but by humble dependence on the mercy of God—especially when trials press in and strength runs low. Audio Player Video Player Key Scripture Psalm 123 Episode Notes Looking Up to the Enthroned King (Psalm 123:1) Waiting Dependently for Mercy (Psalm 123:2) Crying Out Under Contempt (Psalm 123:3–4) Key Themes God is enthroned in heaven and rules over all things. Believers are called to depend entirely on God's mercy. Waiting on God is active faithfulness, not inactivity. God's people often endure scorn and opposition in the world. Mercy is God's loving response to our weakness. Takeaways Toward God: Lift your eyes to the Lord daily and depend on His mercy. Toward Yourself: Embrace dependence instead of self-sufficiency; remember your limitations. Toward Others: Show mercy to the weary and discouraged. Toward the World: Expect contempt, but respond with trust and steadfastness—not fear. Christ-Centered Focus Psalm 123 finds its fulfillment in Jesus Christ. Jesus endured scorn and contempt, yet trusted the Father and obeyed perfectly. At the cross, mercy descended not in judgment upon us, but in grace through Christ. Because of Jesus, we lift our eyes with confidence, knowing God's throne is a throne of grace. Call to Action If this episode encouraged you, please consider subscribing on YouTube, sharing the episode, and leaving a review. These small actions help more people find trusted biblical teaching. For more from our Psalm series please visit our page at Servants of Grace or at our YouTube.

Created in 1966 to boost development within newly independent countries from the Global South, the UN Industrial Development Organization (UNIDO) has stayed true to its founding mission, in a world that has been transformed over the past six decades.At UNIDO's Global Industry Summit, held in Riyadh this November, the agency's Member States reaffirmed their commitment to help developing countries grow their economies sustainably, minimising harm to the environment and improving the lives of their citizens.Conor Lennon was in Riyadh for UN News and spoke to Fatou Haidara, UNIDO's ? Managing Director of Global Partnerships and External Relations, about the ways that the agency has adapted to the changing priorities of its Member States, and why it continues to be a central pillar of sustainable industrialisation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Big Nate gathers a jolly group of silly geese to draft their top holiday picks. Vote for your favorite here. (https://strawpoll.com/w4nWWbKkQnA) Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @replace (https://www.instagram.com/replace/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Hogan, Big Jake, Big Jen, Big Matt, and Big Mofo Guy.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2545. My lifting team. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Elf on a Shelf: Part 3 It's hard to punish a girl as good as Honey, but he'll try. Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. In the second week of February, Honey Lane sat on a tall stool in the corner next to Zach's kitchen counter, sulking as she watched him walk slowly around the table at which sat a girl and two boys between the ages of 7 and 10. The dour silence of the spacious industrial loft suggested more that the children were completing a college entrance exam with a severe proctor, rather than completing Valentines to be distributed in class the following Monday. Honey crossed her long legs and sighed again, earning a piercing glare from Zach. She had been looking forward to helping Zach's niece and nephews with their Valentines for a couple weeks, Until she received a call from the Health Department, advising her to take precautions due to a Covid outbreak in her dumpy apartment complex. and now she was only allowed to observe the kids from five feet away. She crossed her arms and sighed again. This was the worst punishment ever. Zach continued circling the table, trying not to notice how Honey's folded arms pushed her tits together, the neckline of her fuzzy sweater dipping between them. Beneath the soft woven folds, the silken white skin of her tits probably still bore the red marks of his passion, his teeth and lips remembering the feel of her shuddering with pleasure under them only moments before his sister dropped her kids off for the afternoon. Jesus Christ; she just uncrossed and crossed her legs again, totally oblivious to the way she flashed him an upskirt every goddamn time she did it. Unless she wasn't oblivious to it; with Honey, it was hard to tell. Zach could tell that Honey was just dying to hop down from the stool, scamper over and huddle with Amarie, Fallon and Logan, as they wrote their names on the stupid little perforated papers and stuck a pencil through the pre-punched holes for a stupid commercial holiday that was supposed to celebrate love. Honey would ask them questions about their classmates, help them choose the right stupid Valentine message for the right classmate, put stickers and shit on the cards, and generally sprinkle that fairy dust that she seemed to bring to anything she did. She was a born nurturer and would make this whole thing magical for the kids, but it couldn't be helped. Honey had scared the shit out of him and she needed to learn a lesson. It would be hard, but he just had to be strong. She would not be getting out of this. Not this time. "Done!" Fallon yelled, slamming his pencil down on the table. Logan looked up from where he was working on his third personalized Valentine message, apparently trying to sign each of them in rudimentary calligraphy, and frowned, "You just put 'F' on all of them," he said in disgust, "It looks like you're giving them a bad grade; he said, shaking his head and returning to his careful scrivening. "I am. Everyone in my class is a jerk. What are these things supposed to mean, anyway? All these cards sound stupid. Like you'd really walk up to someone you like and say 'Let's swing!' I haven't asked a girl to swing in years. I'm too old for swinging," Fallon griped, looking at his Spiderman sticker cards. A snort of suppressed laughter came out of the corner of the room, followed by the sound of a body collapsing to the floor in a fit of coughing. "Fourth Fucking Place! On Your Face, Maggot!" Zach roared. In the corner, hidden among the gym equipment, Zach's friend and loyal wingman Terry promptly scrambled up into pushup position again without a word. "Thirty-two," the children said in unison, prompting Zach to put another dollar into a large money-stuffed jar labeled "Language Arts Scholarship" in the middle of the table. Amarie sighed and looked longingly over at Honey, who smiled ruefully and gave her a little wave from her stool. "Why is Miss Honey on the naughty stool, Uncle Zach?" she asked. "Cards," Zach ordered, walking over to block Amarie's view of Honey with his massive body. Amarie resignedly turned back to signing her pink and purple mermaid cards that came with scented tattoos. Zach knew Amarie would be a problem. She adored Honey, and there was very little that Amarie's big brown eyes and reddish curls couldn't talk him into. She had a tender heart that couldn't believe anyone deserved to be punished; especially not someone as soft and sweet as his Honey. Goddammit. Honey leaned forward and pressed her cheek against the tightly muscled wall of Zach's back, then reached her hand up under his t-shirt and began gently scratching him. She could feel the warmth of his skin seep through the tight cotton, and smiled as she snuggled into him, still grazing her fingernails across the skin of his back. Zach's mind flashed back to this morning when her nails were not so gentle as he pounded into her tight, wet pussy, her nails digging deep, scoring his flesh in her ecstasy. A noise of pleasure escaped him before Zach disguised it as a barking cough, and quickly stepped away until he was a safer distance away from the irresistible vixen sitting, most deservedly, on the naughty stool. Shaking his head to clear it, Zach tucked his t-shirt back into his jeans and folded his arms. "Miss Honey is on the naughty stool. I ll tell you why. The other day when I got back from the race in California where I had to drag Terry's ass across the finish line in Fourth Place Behind The Fucking Bubbleheads," Zach ranted, before pausing to collect himself and continuing. "I go over to get Miss Honey at her apartment and find her giving a fucking haircut to a naked guy in her fucking living room!" "You cheated, Miss Honey?" Fallon gasped in disbelief, at the same time Logan called out "Thirty-six!" Zach fished a five-dollar bill out of his wallet and put it into the jar, taking a one out for change. A foot stomped on the floor and he glanced up to see Honey with her hand raised in the air, outrage written on her face. He raised his hand, blocking his view of her face and the heart-melting effect it had on him, and looked away dismissively. "He was not naked! Cade had a towel on!" Honey yelled in protest. Zach strode over to her, took her chin in his hand, trying to think of something harsh and authoritative to say, but got distracted by her plump lower lip instead, remembering how it felt to suck it between his own and have her open her mouth, hungry to accept his tongue. He could smell the faint strawberry scent of her lip balm and closed his eyes, clenching his jaw in an effort not to kiss her. "No talking on the naughty stool," he murmured, his eyes dipping down to let his gaze rove over her soft tits, loosely wrapped in her fuzzy sweater. Honey smirked and kissed his palm. "Miss Honey would never cheat," Amarie said with resolute confidence. Honey nodded in agreement and thanks to the young girl, tossed her long hair over her shoulder and grinned up at Zach. "Towel or no towel, I still saw Cade's nuts when she was goin' after him with the Flowbee," Zach explained, turning from Honey as Logan opened his mouth with a look of question, "And no, 'nuts' doesn't count as a swear," Zach finished, pointing at Logan. Zach resumed his rounds of the table, continuing his story. "So, of course, I reacted like anybody else who saw another guy's nuts in his girlfriend's living room, and she has the balls to tell me not to yell because it's not good for Cade." "I think 'nuts' should be fifty-cents; 'balls' too," Logan said, thoughtfully. "They might not be swears, but they are; indelicate." Zach turned to Honey and silently mouthed the word "indelicate?" to her, a discomfited look on his face. Honey bit her lips, and another snort of laughter erupted from the corner where Terry was still in starting push-up position. "Fourth Place, Maggot! You Got Nothing To Laugh About Except The Size Of Your;" Zach roared, before pausing and breathing deeply and continuing in a calmer voice. "Anyway. Turns out, this guy Cade just got back from a tour and was dealing with some PTSD when he saw another guy's balls in his living room, too, only his girl wasn't exactly giving the other guy a haircut. So, after a bit of trouble, he was living on the streets. No job. No money. Nothing. Then, a few days ago, Honey sees him eating some of the food she left out for a stray cat," Zach said, his voice constricting as his throat tightened. He turned away from the kids to hide his face for a moment, only to meet Honey's deep blue eyes and a whole new set of problems; like not remembering anything he was talking about before. She reached up and stroked his cheek, and then he felt all the blood in his brain drain down below his belt. Fucking hell. "Miss Honey helped him, though, didn't she?" Amarie said expectantly, more as a statement than a question. "What? Yeah. Of course, she did," Zach said with exasperation, looking down into Honey's face, and trying not to laugh at her stubbornly set jaw. "Miss Honey never fucking heard of "stranger danger," or met a wreck of a person she couldn't care about. So, she takes this 'Cade' in, feeds him, gets him washed up, takes him shopping at the Salvation Army, and then takes his ass to the library to write up his fucking resume and apply for jobs, for cryin' out loud," Zach said, putting another two dollars into the jar before Logan could remind him. "When I got there, Cade was there in her living room with his nuts showing under the towel, getting a vacuum cleaner haircut, because he'd gotten a job interview with a moving company." "Yeah, but if she wasn't cheating, I don't see what she did wrong," Fallon said, applying a scented mermaid tattoo to the back of his hand. "Is this what mermaids smell like?" he wondered. "Yeah, well, just as I was cooling down, this 'Cade' starts in on me for letting Honey stay in that piece of crap apartment of hers and taking in homeless guys. Even had the nerve to ask me what woulda happened if he'd been some addict, or worse, if someone that got to thinking that she was his girlfriend?" Zach said, folding his arms and looking down at Honey, who looked quite unrepentant. "What? So, Miss Honey can't be nice because they might have problems or fall in love with her?" Amarie asked. "That's not fair! You wouldn't even like her if she wasn't happy and nice all the time because she was always worried about what would happen if the boys fall in love!" "Ugh. Love ruins everything. Maybe that's why these Valentines are all so stupid, so nobody actually falls in love; Fallon said, with an air of realization. "Yeah; and then girls can take the pencil from the card and jab anybody that wants to kiss them, too." "If the burden was placed on women to be preemptively hostile to avoid rejecting unwanted affections, it might explain the decline of romance in the modern era; and 'crap' is an excremental swear," Logan added offhandedly, not looking up from his fourth Valentine message. Zach's eyes grew wide, his jaw going slack as he looked at his oldest nephew with unnerved awe and added another dollar to the jar without argument. "They should really make these things with nunchucks; Fallon added, looking down at his Valentines, "Nobody can kiss you if you have nunchucks." "The point is, even a freaked out homeless guy knew that Miss Honey did something dangerous that nobody should ever do! You don't just grab strangers off the street and take them into your homes because there's a lot of crazies out there that will mess you up for no reason at all!" Zach ranted at the kids. A stomp from the corner made Zach turn back to where Honey waved her hand insistently in the air, her sweater pulling up and exposing a narrow bit of skin at her waist. The skin was pale and beautiful, like the rest of her, except where there was a slight bruise where his fingers had gripped her tightly as he pounded into her from behind in a haze of animalistic lust, only a few hours ago. "Yes?" he asked hoarsely, a dew of sweat breaking out over the back of his neck. Honey cleared her throat, "Okay; say someone threatened to kill you and then scared you to death for a whole year by following you around; and then one day you wake up at their house all beaten up and they tell you that they're going to keep you there and take care of you until you're better. Should you give them a chance, or just phone an Uber and get the heck out of there?" Honey asked, putting her hands on her hips. A peal of laughter rose out of the corner where Terry was, and Zach stomped his foot, ending it quickly. "I don't know. That person sounds scary, Miss Honey; Amarie said, her large eyes concerned. "That's just insane. That's like that movie where this crazy lady kidnapped this guy and makes him write books for her and then she smashed his legs with a sledgehammer when;" "Who the fuck is letting you watch 'Misery,' Fallon?" Zach roared. "YouTube," Fallon said, shrugging. "Jesus Fucking Christ; Zach said, waving down Logan's hand and stuffing more bills into the jar, then walked back to where Honey sat with a smirk on her face. Glaring down at her, he crossed his massive arms, and she crossed her legs again, squirming slightly on her stool. "Maggot, come watch the kids," he barked as Terry collapsed on the floor with a relieved sigh. "I wanna talk to you in the other room," he said, gripping Honey by the back of her neck and steering her up the stairs as she tried to control her giggles. "But there isn't another room; it's all just one big room. Even your bedroom is just a big shelf;" Honey began, until Zach steered her into the bathroom and locked the door. "Hey kids, what do you say we turn this into a dance party!" Terry yelled, and loud music quickly started blasting outside the bathroom door. "Did they just fucking compare me to Annie Bates?" Zach asked as Honey dropped to her knees, unzipped his jeans and took out his painfully excited erection. "Umm huh," Honey said, hungrily filling her mouth with his hard cock, as his hand gripped the back of her head. Zach's breath hitched as she began rubbing her tongue on the bottom of his mushroom head, clutching his flexing thighs. Groaning, he thrust back and forth slowly, watching his cock slide in and out of her wet lips. "Just for that, you're swallowing my load this time," Zach growled, gripping her hair tighter and thrusting deeper. Honey just wrinkled her nose and relaxed her throat, letting him plunge and withdraw, clenching his jaw, loving the noises he made as his excitement grew beyond his control. With a strangled moan, he thrust deep and watched her eyes widen when he swelled and throbbed down her throat, until he slowly pulled out and spilled the last hot pulses on her tongue. Honey's eyes glowed as she took him once more into her mouth and slowly slid back, cleaning him with her tongue, until the head of his cock slowly emerged from her wet lips and received a sweet kiss on the tip. He shook his head in amazement and lifted her up in his arms, overwhelmed again at the miracle of having her there with him, when there were so many ways that everything that had happened between them could have gone wrong. Still breathing raggedly, he bent down and kissed her, her eager and innocent passion for him touching him more deeply than he cared to admit. How in the hell had he managed to get this girl? Zach lifted her up and set her bottom on the bathroom countertop and stripped her sweater over her head, bending and going after her neck first. He loved the way she shivered when she felt his lips and teeth drag across the smooth skin, the way she completely lost herself to him. She was already panting those soft sighs against the top of his head when he freed her tits and took them in his mouth, and then he chuckled when she jumped at the sensation of it. God, he hoped she never changed. Diving in, he devoured her soft pale flesh, her rosy nipples tightening under his busy tongue. He reached down, pushed her skirt up, and moved the wet gusset of her panties aside. He laughed again, feeling the abundant slippery nectar between his fingers, leaving no doubt that she wanted him just as much as he did her. He wanted to taste her, to feel her hips rise up under his mouth, begging him for more, but he knew Honey could never stay quiet enough, even with Terry blasting a dance mix. Lifting his head from her tits, he returned to her mouth, her nose, her cheeks; God, he couldn't get enough of her. "Look at me," he said in a rough whisper, smiling when Honey's eyes opened obediently, seeking him through her haze of need. She bit her lips and whimpered when his fingers found her clit. "Don't you come until I say," he rasped, toggling her bud expertly. Honey moaned and wound her legs around him, pulling him closer, her back arching in restrained pleasure. "Umm; I can't do it; please; please; she begged, crying softly in loss when he slowed his ministrations, "No; she whimpered. "Don't you want to come on my cock, baby girl?" he said, finding his mark and sliding home into her warm welcome. "Now, come; he said, kissing her softly and pulling her hips to him as he thrust deep. "Ah;" Honey's cry was quickly contained by Zach's hand covering her mouth, his other hand holding her steady as he thrust into her and felt her shaking and squeezing around him as she came. If he hadn't just released in her mouth, there was no way he could resist filling her full of his cum again now. Instead, he just watched Honey's eyes roll back as she clung to him, letting her orgasm take her away until it left her weak and pliable in his arms. He held her against him, slowly moving inside her, waiting for her to recover. Always before, it had been a relentless push for the intense frenzied moment, almost blind to whatever person he was with, but with Honey that was all on its head. She was the experience, for him. Seeing her discover, taste, and feel was everything he wanted. He didn't want to feel a surge ripping through him if she wasn't there, too. It wasn't real; wasn't complete if she wasn't there with him. Fuck; he was gone for this girl. "There she is; he murmured when he saw her eyes clear and smiling into his again. Relieved, he thrust faster, joining their bodies together with more force, now that she was able to be present to it. "There's my girl; he said, smiling and kissing her again. "Zach; she said, smiling back at him for no reason other than thinking he was something wonderful. Looking at her, he started shaking his head, "God, Honey; I don't know what I was thinking. I mean, it scared the fuck out of me; thinking what could've happened to you; but Amarie's right. I couldn't stand it if you were any other way," Zach rasped, lifting her off the counter just to hold her closer to him. Honey wrapped her arms and legs around him, clinging to him as he kissed her desperately, plunging into her again and again. "Promise me; promise me you'll never change; he panted, lifting her and pressing her against the wall as his need grew. "Oh Zach; it's coming; uh; uh; uh; uh;" Honey's squeals were again silenced, this time by Zach's lips. Thrusting with joyous abandon, Zach filled her again and again, pushing into her body, his release tearing through him, made complete only by her embrace, pouring into her his need, his heart, his everything; because she was the only one he wanted to have it. A short while later, Zach and Honey slunk out of the bathroom, carefully primped and looking like nothing at all had happened. They needn't have bothered, though, because the children were transfixed with a story Terry was telling, with his foot on the table and his pants leg pulled up to show a small wound on his ankle. "And I'm screaming bloody murder, of course, because when something in the desert bites you, in your head it's always a rattlesnake, right?" he asked, to the unanimous agreement of the three children. "Well, then your Uncle Zach doesn't even miss a beat and he just picks me up, throws me over his shoulder and continues on the race like nothing happened!" "Whoa! He's really strong! You're like 500 pounds or something!" Fallon exclaimed. "Why didn't he just call for help?" Logan asked, frowning. "No coverage. This race was the middle of nowhere; and Zach figured I'd get the anti-venom faster if he brought me with him, not to mention all the things that woulda crawled up to bite me all alone out there in the desert. So, like a hero, your uncle carried me more than three miles through the desert and dumped me down only after he'd crossed the finish line," Terry said, nodding. "And what's a 'bubblehead?'" Amarie asked. "Well, you see, sweetheart, a 'bubblehead' is;" "A bubblehead is someone who works on a submarine where there's nowhere good to practice running for a race; and who give you no end of shit when you fucking come in fourth place after them, carrying an idiot with a fucking kangaroo rat bite on his goddamn ankle! Back on your face, Maggot!" Zach roared, "Fallon, go sit on Uncle Terry's back, over there," Zach said, pointing to the corner where Terry was getting back into pushup position, and then he took out his wallet and dropped the entire thing into the Language Arts Scholarship jar. "All right, kids, I'm gonna tell you the story the right way, now; Released from the naughty stool, Honey happily buzzed around the apartment, making cupcakes with Amarie, giving pointers to Logan who had decided to fold each of his Valentines into a different origami animal, and bringing water to the profusely sweating Terry, over Zach's obscene objections. At the end of the day, after the kids and Terry had gone home, Honey and Zach had nearly fallen asleep on the sofa when a knock at the door jerked them back awake. Zach seemed to expect it, though, and winked at Honey before getting up and going to the door. "Where do you want it?" the visitor's familiar voice asked, though their face was obscured by a large cardboard box. "Yeah, put them in the storage area, through there; we'll go through it all later," Zach said, pointing out the way to a uniformed Cade. "Cade! You got the job! That's great!" Honey squealed. "Yeah, well it's just moving stuff around, but I can make something of it," Cade called to her over his shoulder as he carried the box to the area Zach had specified. "And what is all this? Are you letting him stay with you until he's got a place of his own?" Honey asked Zach, her eyes shining as she wrapped her arms around him. "Not exactly. Cade's staying at your place. Actually, it's his place, now. This is your place. That's your stuff he's moving in here," Zach explained. "Wait, what? You're moving me out of my apartment?" Honey asked, getting up and looking into the boxes Cade was moving in. "It's a shitty apartment. My foot went through the floor," Zach said in disgust, walking over and enjoying the view as Honey bent over and tried to pull something out of the bottom of one of the larger boxes. "That's because you stepped on one of the soft spots!" Honey's voice said, muffled by the cardboard. "If you stayed to the path I showed you, it wouldn't have; wait a minute, you just gave my apartment to Cade? What am I going to tell my landlord?" Honey said, dropping whatever it was she was trying to lift out of the box. "I don't think the guy who owns your building's gonna mind; Zach said, scratching his chin and looking around the room with a slight smile. "Of course, he's going to mind! He minds everything! Unless it has to do with a toilet that looks like it's sinking through the floor, he; wait a minute; Zach, did you just buy my apartment building?" Honey asked, pulling her head out of the box and frowning at him. "It was really cheap. Saved them the cost of condemning it, really," Zach said with a shrug, taking her hand and pulling her against him. "I'll have Terry and Cade fix it up, rent it out. Maybe find some more guys that need a break; Cade's got some contacts at the homeless vets place." "What, so Cade's one of your guys now, too? Like Terry? I was going to make Cade my Terry! You took my Terry?" Honey asked. "Well, it's not like you knew what to with him, anymore. I have Cade training with us for next year's race, too. I'll make him carry Terry when he gets a hangnail or some other damn thing," Zach said. "Took my apartment; actually my whole apartment building; and you took my Terry. Didn't even ask. I can't believe this," Honey grumbled. "Just so you know, one of these days, I'm gonna need you to marry me and have some babies, too. Good ones, okay? None of those 'well, maybe they'll grow out of it' babies," Zach said. Honey bit her lips like she was hiding a smile and crossed her arms, "That's not how you ask someone to marry you; she said, trying to sound more upset than she felt. "I wasn't asking. Now, was I?" Zach said, lifting her over his shoulder and giving her bottom a spank before carrying her back to the living room. "Do you remember that time I slapped you and called you an 'overbearing ass?' This; Honey said, gesturing to their entire situation, "This is what I was talking about." "Hmm," Zach said, putting her down on her feet, then stretching back on the sofa, making a space for her under his arm, as he turned on the TV. Honey huffed in disgust, but curled up against him anyway, taking the remote and turning it to a movie she liked, just to make a point. Zach only smiled, pulling her closer with his arm. "That apartment was mine; she mumbled, the warm rise and fall of his chest and the steady beat of his enormous heart already lulling her to sleep. Zach smiled down at Honey, stroking a lock of hair away from her face, grateful and relieved that she hadn't put up more of a fuss. Leaning down, he kissed the top of her head, "Yeah, well; so am I. Happy Valentine's." Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

SummaryIn this episode, Chase and Chris answer your top questions about fat loss, food, and fitness! They explain the best sources of fat for hormone health, how to come out of a diet the smart way, and why the scale might not move even when you're doing everything right. They also talk about things like resistant starch, VO2 max, and picking the right shoes for working out or running. Plus, they give a sneak peek of an exciting masterclass coming in the new year to help you finally reach your goals and stop the cycle of starting over every January. It's all about mindset, habits, and getting results that actually last.Chapters(00:00) Why Most New Year's Resolutions Fail(03:33) Masterclass Teasers for Clients and Everyone Else(04:05) Best Fats for Hormonal Health(07:50) Avoiding Extremes with Fat Intake(08:03) Fast vs. Slow Reverse Dieting(13:37) Resistant Starch: Should You Care?(15:48) Why the Scale Isn't Always Telling the Truth(20:31) Favorite Shoes for Running and Lifting(24:52) Are You Paying for the Shoe or the Logo?(25:05) VO2 Max: What It Is and If It Matters(29:40) Holiday Food Guilt & Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Javier Miller-Estrada's career path6:00 Javier's presentation at the NSCA AZ State Clinic8:00 Pitfalls of the strength coach12:00 Adopting different philosophies 15:00 Creating individualized programs for teams18:00 Does linear strength/speed development really carry over?24:00 Essential elements of athletic movement28:00 The warm-up is a great place to start31:00 Lifting is repetitive stress33:30 The results of this kind of training36:30 The importance of fun40:30 Other sports of desire42:00 Learning about a sport45:00 Javier's podcast and how to followGET TO KNOW JAVIER MILLER-ESTRADALINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/INSTA: https://www.instagram.com/thecoachjav/ IGNITE PERFORMANCE: https://www.igniteperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

A song written about some friends of mine and their dating experiences.

CNUCLEAR PROLIFERATION AND RUSSIAN SANCTIONS Colleague Henry Sokolski, Nonproliferation Policy Education Center. Sokolski criticizes the lifting of sanctions on Russian banks for nuclear projects and highlights the dangers at the Russian-occupied Zaporizhzhia plant. He warns against potential deals allowing Saudi Arabia and South Korea to enrich uranium, arguing this brings them dangerously close to bomb-making capabilities. NUMBER 4

Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan's coaching meltdown, and the most heated chili debate you didn't know you needed.They react to Michigan's self-inflicted scandal, debate whether the program actually lost a great coach, and explain why this might be a rare reset moment for Big Blue.The guys also talk holiday lifting splits, how to train smart when schedules fall apart, and why consistency matters more than perfection this time of year.Add in college football tradition, service academy pride, unfiltered food takes, and classic Okay Podcast storytelling, and this episode goes everywhere fast.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTimestamps: 00:00 - Intro06:21 - Staff Brief (Mandatory Listen)12:28 - Outlying Stations, THE Ohio State Shirts29:45 - Chow Talk: Chili 37:44 - Grant Almost Lost His Cat47:29 - Michigan Scandal54:58 - Army Navy Game Recap59:14 - More College Football01:08:20 - Philip Rivers01:16:47 - Tres' Picks of The Week01:31:12 - Holiday Lifting Split01:36:45 - Sign Off

In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and Catching Up00:34 Transitioning Out of Coaching05:12 Wisdom Teeth Removal Experience23:27 Winter Weather Rant28:43 Maintaining Fitness During Busy Times31:07 Morning Routine and Workout Adjustments33:09 Splitting Workouts for Efficiency34:24 Planning and Prioritizing Workouts36:10 The Two-Day Rule and Habit Formation39:30 Overcoming All-or-Nothing Thinking43:15 Experimenting with Workout Routines46:14 Avoiding the Domino Effect in Training52:19 Taking Calculated Risks in Training58:48 End of Year Reflections and Future PlansFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

As we head towards Christmas and look back at the political year, this week's episode features the author of the most explosive and controversial political book of 2025, Ungovernable, the diaries of the former Chief Whip Simon Hart.Now known as Lord Hart of Tenby having been promoted to the House of Lords, he drew criticism from his own former colleagues after lifting the lid on his time inside the Whips office during the dying days of the Conservative government.He spoke to host Alain Tolhurst about the anger he faced for breaking the omerta of the whipping system, what the Labour government can learn from his time in office, and insights from a new political life in the upper chamber and in opposition.To sign up for our newsletters click herePresented by Alain Tolhurst, produced by Nick Hilton and edited by Ewan Cameron for Podot

Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it's best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list). APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Gifts for Fitness Lovers 03:17 Home Gym Essentials 08:44 Rucking: A Unique Cardio Option 12:07 Heart Rate Monitoring 13:39 Fitness Watches and Their Benefits 16:52 Wearable Technology for Fitness Tracking 19:14 The Benefits of Massage Guns 20:41 Choosing the Right Shoes for Lifting and Running 22:54 The Importance of Quality Protein Supplements 28:12 Enhancing Sleep Quality with Upgrades 33:30 Gifting Fitness: Coaching and App Memberships 35:59 The Role of Electrolytes in Hydration

What happens when the world's most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited amateur strongman athlete and community mod Lola Phoenix to lift the lid on Atlas stones, log presses, and the culture that keeps people coming back for more. Along the way, we unpack a controversy shaking the strongman scene and sketch a better path forward that puts competition—and community—first.Lola walks us through the nuts and bolts of strongman: why odd objects make lifting feel like a puzzle, how a 90 kg stone becomes a rite of passage, and which events are secretly miserable (looking at you, Dinnie-style carries). If you're new, you'll get a no-nonsense roadmap for getting started without a fancy gym: build deadlifts, carries, and overheads; find a crew; and follow approachable pros and evidence-based resources like Stronger By Science. We also laugh a lot about height problems, bag toss fails, and the eternal allure of big rocks.Then we get serious. Strongman's gendered divisions, uneven funding, and patchwork rules have produced real harm, from stripped titles to targeted harassment. Instead of arguing identity in a vacuum, we zoom out to everything that already skews “fairness”: height, hormone profiles, coaching access, money, and the absence of consistent PED testing. Lola shares a practical fix hiding in plain sight—use existing competition data to build ability-based brackets. Set the events first, auto-cluster athletes by performance, and let the weights match the lifter. You get closer heats, better shows, and a bigger tent for strongwomen and nonbinary athletes without locking anyone out.If strength sports intrigue you or you care about making competition genuinely fair, this one's for you. Tap play, meet Lola, pick up a metaphorical stone, and help us grow a smarter, kinder strongman community. If you enjoyed the conversation, subscribe, share with a friend, and leave a review so more people find the show. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Sho, Genge!Welcome back to another episode of ASIAS, with your girl, Sis G.U!On this episode, I am joined by my dear friends and fellow podcasters, Zama Mkhize & Lee Ndlovu.One of the blessings we often overlook is the ability to get through a calendar year. Often times, we downplay the blessings that appear small but are critically important. In that essence, to reflect is to observe the great moments and the lessons that we've endured, for the specific intention to build on the growth that we've obtained. To restore a greater resolve and endurance for the new year that awaits us.In this conversation; we open the platform to get candid about the year that was. The beautiful aspect about this episode is how unique our experiences are, yet we converge into a space of acceptance and reassurance. Lifting each other up for the efforts we were able to achieve, over the year.Here's to celebrating a year of growth. A year of learning & another year of getting closer to where we need to be.

Allen and Joel are joined by Gregory Kocsis, lifting technology expert, to discuss the gap between European and US crane operations. They cover multi-brand blade handling tools, up-tower cranes, and why the aftermarket service sector is driving innovation in major component replacements. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind. Energy’s brightest innovators. This is the Progress Powering tomorrow. Allen Hall: Greg, welcome to the program. Joel Saxum: Thank you guys. Nice to meet you. Allen Hall: we have a lot to talk about today. there’s so many heavy lifts. Complex lifts on ships, lifts on, and mountaintops lifts in really odd places. it’s getting more complicated as we go along, and obviously Joel and I talked to a lot of operators and one of the things they complain about more recently is, Hey, we’re having trouble with lifts and we’re having damage that we didn’t have in the past. And it’s complicated, and the access to cranes is more complicated. Everything’s become more complicated. What are some of the issues that you see on the other end of the spectrum, being in that [00:01:00] business? Gregory Kocsis: Yeah. Basically what I see that, so I, I work both, in the last decade in both US and Europe. and I can see that there’s no lack of technologies. there’s a lot of tech that’s, solving a lot of issues. but mostly what you can see that there’s a slight gap. I would say that, There’s two, two prong. the US it seems, some of the farm are really big, and that’s good for scale. but the, technologies are a little bit behind, I would say 10, 15 years sometimes. so that also means that the. The solutions that they use to, to change a blade or change a gearbox or how to lower a full, rotor, it’s always, lower tech and based on practicalities. Joel Saxum: Greg, why do you think that is? Do you think it’s just simply because, yeah, like the eu, so you’ve done a lot of work in the eu, of course, onshore, offshore, and globally. But in the EU it [00:02:00] seems like tighter quarters maybe, harder to get around some of the wind farms. Is, does that drive some of the difference in innovation? Because like you said, you there’s the innovation is there, the tooling is there. The EU has been doing it for a while. It’s just that in the states it seems like we’re more, for lack of a better term, like agricultural about things. It’s kinda Hey, this has worked for 40 years, so this is what’s how we’re gonna do it. Gregory Kocsis: Yeah, it’s always some, nature driven forces are there. So in the, in, for example, if you look at Germany, there’s, a lot of owners and the size of sites are three turbines, four turbines. And if you look at the platform that’s available around turbine is very limited. I was also on a site last year in, North Germany where basically, the truck could park right next to the turbine, but they had to clear some trees, in order to, make sure that they can put the full rotor down. Because since, since they installed it, forest grew, [00:03:00] much, much more. That was another case in, Rotterdam when we were right next to the channel and they had to, close the road. that was, docking. To the ships, back and forth every, half an hour when they had to lift the blade and it was going across the road. So when you’re in situations like this and there’s not a lot of space around the turbines, you have to start thinking that, how can we do this quicker? How can we do this safer? Because you can see that there’s a lot of planning that goes, with this as well. And then you need to make sure that, it’s more predictable, what you’re doing. So I think that. That’s one of the main driver for these technologies. if I put it simple terms that the more single crane operation for MCRs, and technologies that allow a single crane exchange, is, more pushed because of this rather than in the US where you can get maybe two smaller, cranes and then you just sling it, [00:04:00] and then take it down with two cranes. Joel Saxum: Yeah, you’ve got all kinds of space, right? Half of our wind farms are in pasture or farm fields. I wouldn’t say half. We say the majority of our wind farms are in pa pasture, and you’ve got space. The only thing limiting you is, how big the pad is really Right. And bring some cribbing in. You can basically get done with the same technology you’ve been using for cranes for years and years and with that as well, I think that, one of the things we talked about in our kind of, chat off air was. the workforce over here is a little bit different as well. So the workforce over here is sometimes a, a slinger or someone who’s holding a tagline. They got a green hard hat on, and they’re a warm body because they need people, they need help. because we’re doing things at such scale. Whereas in the eu, that’s just not the case. you’re not gonna be allowed to be around operations like that unless you’ve been thoroughly trained for a couple years. And, so, that situation with the workforce is a little bit different. So it’s almost easier to not be [00:05:00]consistently and continuously innovating and training people on new things. But with that, we’re, leaving ourselves behind in the game, right? There’s cost savings to be had, there’s time savings to be had that we’re just not harvesting. Gregory Kocsis: Yeah, absolutely. And as you mentioned that the, benefits in, Europe at these, lower scale, that also allows that, some of these smaller ISPs, they can excel what they’re doing. So they can have a crew of 10, 15 people and they focus on, some turbines, but they. When they do a campaign, that doesn’t mean that they have to go through a hundred turbines. They, do one disassembly or two disassembly or three, and it just stays at that scale. So they can actually manage to get by with the smaller crew and then really, get really experienced, on this. While I think in the US there’s quite a lot of push on. We cannot just do one. Because if you look at the size of sites, there’s [00:06:00] also one site consists between 80 and 120 turbines. And if you draw an an area that, let’s say a two hour driving range that can summarize 2000 turbines. And that also means that when something happens there, you also wanna do it at scale. So you cannot get away with 10, 15 people you need. 30, or you need five, five different crews. And then where can you get these people? How quickly can you train them? And I think that’s actually the good thing is that if we could manage to, to, pull the experience that we have in Europe, that would be good to scale it up because that’s the drawback of Europe, that when you, once you have something great. You cannot scale it up and then put a specialized tool cost above or across, 2000 turbine exchanges. Allen Hall: Is there a movement to bring more technology over from the eu, particularly because, the tools are a little more specialized, [00:07:00] but you’re reducing risk. Is it just that, the larger wind farms, be it in the United States, be it in Australia or there’s a lot of places on the planet where the wind farms are big Brazil. Another case in point, are there cases where it needs to have more technology transfer? They’re doing it a certain way. In Germany, it’s cleaner, more efficient. It takes those people to do it. It’s safer, it’s repeatable. Have we just not broached that yet? Because it doesn’t seem like there’s a lot of technology transfer in terms of lifts from the EU to many other places. Gregory Kocsis: I think the main, if you look at it that what is the driver on this is who’s responsible for an MCR operation. And if you look at the turbine’s lifetime, it’s all about. Who’s, responsible for the service. And in us, typically the turbine, especially next era, likes to buy new turbines with zero, zero involvement from the OEMs they want to [00:08:00] take over from the get go. and then typically in, in Europe we have, 10, 15 or whole, lifetime service contracts. if you look at a pie that who, takes care of the turbine? I would say that. 40% is, in the hands of, the asset owners or ISPs. and that’s also growing. So I think it was, would make that estimated that 40% will, will shift towards, 60. So that, that is the drive that I can see that more of this chunk is getting, getting bigger. And you can see players that are already globally existing, like Deutsche intech, that. That’s quite big in the US and Europe that they started to do that transition, and then take that technology that they could experience in different sites and then put this to the service side. But that’s, the difficult part, that even though that slice is [00:09:00] fairly big, it’s spread across small companies. And as a small company, if you pick one in Denmark or you pick one in the Netherlands, for them to collaborate on a project or assist on a project in US or Australia or Brazil, it’s quite costly. So then the question comes at who’s. Who’s footing the bill? is it the service company? Is it the asset owner? Is the crane company chipping in? Or how is the collaboration working? And there’s no rule of thumb that applies everywhere for these. So it’s case by case that how, big is it? How many turbines are we talking about? What kind of turbines, how far are we out in the service contract? Joel Saxum: It brings in a couple of questions, right? Why are we having this block of, lifting and crane operation innovations? Is it when the OEMs are responsible? They have, they know their say blade types, they know their hub types. They know their MCE, they know their drivetrain components, so they know and they have the designs [00:10:00] and the drawings of what their existing tooling needs would be or how to connect to them. So they’re able to build out these tools that work for them Now. Going from that to being a, say a crane company or an EPC building turbines. You are building multi-brand turbines, multi-brand sites. Not only multi-brand, but multi-unit, different technologies, different blade types. So all of your fixtures need to be different and there’s not very many universal tools out there. how do we get to the point where we can build more universal tools or more tooling that can work for everybody? Gregory Kocsis: Yeah, definitely. I think it’s. The OEMs are holding all the cards, on this one. So that, that also means that when you’re under a service contract, then that means that the OEM as you said, they have the tooling, they have the work procedure, and, in this case, if you try to imagine the MCR, it starts with. What parts do you have to shut down in the turbine? What do you have to disconnect? What do you have to plan on the ground? So [00:11:00] we could isolate it and talk just about the tools. and that was actually part of my work in the previous company that I worked at. We, tried to figure out that what kind of universal tools, can we make for these, purposes, but we also face the fact that many of the ISPs that are coming, they have the demand for, can you give me a Swiss knife that solves everything? And I have nothing from the OEM. So where should we get that? How heavy is that hub? where are the lifting points on the blade? Where is the COG? and then these lack of informations that are difficult together on the market. and the OEM is not really keen to share it either, Allen Hall: but why wouldn’t they want to share that information? Greg? I’m trying to understand where they’re coming from. It would make everybody’s life easier. And lower the cost of operation. If they had standardized lifting points, particularly like generators and gear boxes, that would make a lot of [00:12:00] sense to me. It’s like any other industry where there’s hoists and lifts that are standardized, but in wind, endeavor seems to come across that way. Everybody’s got their own specialized design, don’t they? See the revenue. They could generate from that, that, or the lower the cost that their, customers would have to, put out for lifts and repairs by making it standardized. And, where’s the IEC committees in all this and dvs of the world? Gregory Kocsis: they can definitely see the money, and I think that’s, the big issue, because they, like to earn money as well. So if you look at. What is an OEM earning on selling turbines? Its OTs. What is the OEM Earning on service contracts. That’s where the dough is. So they like these as well, and this is monetizing the market that. They like that they control these kind of information because that drives the, let’s say, the desperate customers to fall back on the [00:13:00] safety net of an OEM service contract. so it would be actually the disadvantage, in the short term, with the current business model. for the OEM if they would open up a little bit more. On the other hand, I think right now we have a lot of, asset owners that grew quite big, like EDP, next era that have, a lot of, turbines. it’s for, many years now. So some of the fleet, if you look at the old vest, V 40 sevens, I think. But NextEra has couple thousands of them. that also means that they have a lot of knowledge on these legacy turbines as well. The knowledge is there, the OEMs, but there’s no clear drive on why should they open up. and there’s a knowledge, bulk of knowledge at the service providers like Deutsche Technique. There’s a bulk of knowledge, with big, asset owners. But this is not shared across and there’s no consensus of, [00:14:00]let’s look at it, how we can, make tools that are better. Because I think the, business model is missing that. How can we make sure that everyone will benefit from this? Joel Saxum: Yeah. It was like we, we talked about off air as well. the, when we talk lifting, what also goes hand in hand with lifting is transportation fixtures. and I’ve heard stories of heavy lift vessels having to completely cut off and reel on new fixtures to ship new blades. And that just seems like what a waste of money, time and effort. of course people are making money doing that, but at the end of the day, that hurts LCOE for wind in energy, right? Because there’s just more cost put into the supply chain that doesn’t. Really need to be there or shouldn’t need to be there. so I, I would like to see us get to the stage where we’re doing, where we have some multi-brand tools or some universal tools in the lifting world. and so that’s a question I wanna ask you then, Greg. we’ve been [00:15:00] talking in generalities around some things. Can you share with us some of these tools that we may not know in the states that exist in the EU that you guys are using? Gregory Kocsis: Yeah, for sure. Yeah. The way I look at it. And then you said it’s also, connected with cranes, is that if you look at some numbers, there’s 35,000 crane call outs globally. Every year where the crane has to go on site and then some of these big things have to be lifted. Now, this is not including the offshore vessels. and that, if you look at these and break down the numbers, you have to lift something that’s big. out of these 35,000, 15,000 would be. Blades or blade bearings. So that means that you have to do something with the blade. You have to take off the blade for the blade’s sake, or you have to take off the blade for the, bearing’s sake. And then the other, tent and, thousand is for the, transformer. so the [00:16:00] generator, and the gearbox, that these are the big things. I think, as you said, blade damage is the most. Particular thing that you shouldn’t break and it’s easy to break is the blades. So that was the primary focus also, with, some of the company that has worked before. So the one of these universal blade handling tools, that we have, different, solutions from, Germany, a couple of them from Denmark, that the premise is that you can have a single crane and then, the blade tool itself. can either adapt, to the blade itself or there’s some slight modifications that you have to do and then it can handle multi-brand. So that would mean that you have one tool and it can handle a range of blades. Allen Hall: That, that seems like an obvious win for an operator or groups of operators in a certain location like Texas where there’s are variety of turbines.[00:17:00] If I had a multi-brand blade lifting tool, why? Why hasn’t that seen wider adoption by a number of operators? Just basically saying, Hey, everybody, throw in 20% of the cost and we’ll just park this tool in the middle of Texas when we need it, we’ll just pull it out. Seems, that seems obvious, but it hasn’t happened. Gregory Kocsis: If, you look at the tech level of such a tool comparing to the tech level that they used to on a daily basis, it’s, that’s where the gap is because if, they have a tool that’s, you start including it, there’s self-balancing system in it, there’s hydraulics in it, and they. Then they know that then someone needs to know about this. Who’s gonna be that? Is it their own guy? Or is someone coming with the tool every time that they use this? On the good side, we can see that, for example, Vestas made their tools for Vestas blades. and then they, instead of, a universal seating, they use [00:18:00] proprietary seating for each blade. you know what you’re. You wanna lift, you prep the tool accordingly, and then it’ll fit so that works for Vestas. And I think more and more crews are, are using these, Vestas technologies, but I think that. The cool thing would be that to have these tools and start using the tools that are not just, for one OEM, but try to utilize these, multi, multi-brand sites and, make sure that, couple of these tools available. So you also have, resilience that if something breaks down that the whole project is not dying. Yeah, I would say the gap based on the tech availability and the learning curve itself, how to do it is, that’s the most thing that holds it back. Joel Saxum: Let me get, your opinion on a couple other technologies here as we’re talking lifting technologies. up tower cranes have been, I wouldn’t say it, it’s not a resurgence, it’s a, it just [00:19:00] splashed under the scene here in the last few years. You got a couple companies doing it and some doing it offshore, some doing onshore. we’ve spoken to a few of ’em on the podcast. What’s your opinion on the usage of these things and where they’re good, where what, what pros, cons they have? What are your thoughts? Gregory Kocsis: I think it’s great. I, back in the day when I was at the Danish Trade Council in 2019, I think it was, back then when RA started to have this project with Aon back then, now RWE, where they bought one, and they said that, We’ll start testing this. We are gonna be the pioneers in this because on paper, it works really nice that you have less containers moving around, less, setup, less footprint of the crane itself. I think with these, if we’re talking about theile cranes, it has its place where it makes. Most sense. So for example, one, one case that I’ve heard that, the [00:20:00] northern, part of the country and also in Canada, there, there could be some times of the year when the roads are shut down and then you cannot carry these heavy loads. and then moving around one of these up tower cranes, it’s easier. so it’s not gonna be delayed by weather. So definitely for these that you would have a case that. For the next six to seven months, your crane is not available because we cannot transport it. Then you can swoop in with this and definitely solve it. it does need some setup time, so when, the site is fairly close, and the pads are close to each other, moving a conventional crane from site to site is actually easier, than p this down and move it to the next. So it also depends on how many, how many turbines do you want to take care of in the region? Joel Saxum: Yeah. I think large campaigns, it’s tougher to justify them for, they don’t work as well. but one-offs, access [00:21:00] issues. smaller, quicker things. they’re definitely a use case for ’em. Gregory Kocsis: Another thing I’ve seen it, I think a year ago it was not in, in Spain, that they also looked at a technology that how you can, for example, lower the blade, utilizing a fixture in the hub, that you just bring this small thing up and use the turbine itself as its own fixture to lower this. And that would mean that you have. a hoist, on the top. And then you just need a smaller mobile crane, on the bottom to tip the blade when it comes down. I think these are also very cool things because that means that you don’t need the whole, big multi, multi container big cranes to, to set up for, the smaller thing. And if you need to take care of one blade, when there’s no unbalanced road or no crazy thing, you just need to do a blade bang exchange. Then this could also save, a lot. But, that [00:22:00] also comes to the same book that this is fairly new and this is even newer than the up tower cranes. So we’re talking about, this is, let’s say in still in the prototype phase when they testing the first editions, in the past two years. Allen Hall: So will we see more, new technology coming outta Europe, or is the demand going to. Drive the technology where there’s turbines going in. I’m thinking of Australia. We’ve talked to some operators there, they’re gonna use some innovative techniques to assemble towers that have been around several years, and no one in Europe really has taken advantage of it in the states, not even thinking about it, but the rapid expansion in large farms in Australia, is that where the hot center’s gonna be for lifting in new technology over the next couple of years? Gregory Kocsis: I would say so, Allen Hall: yeah. Gregory Kocsis: Australia is also an upcoming market for these. but as we talked about what drives this, [00:23:00] it, it will be driven by where is the most independent service provider or where is the most contracts that are run out of the OEM and the asset owner took the liberty that we are gonna take the decision and we are gonna, we are gonna test this. Allen Hall: So that’s just very interesting, look into the industry because I do think. Where Australia is a little bit different is that they have been in mining and big, heavy iron projects forever and they’re not afraid to get involved in heavy lifts. That’s just something that they do all the time versus the middle of Kansas where that doesn’t tend to happen so much. So is the technology moving towards Australia and towards Asia? In general because offshore’s gonna be there, onshore, ISS gonna be there. And what should we expect over the next, couple of years then, in terms of crane and lifting technology, will we [00:24:00] see, just bigger, more massive cranes doing heavier lifts or is it gonna be more innovation? there’s, I Gregory Kocsis: think it’s two sides of this. So there’s always one side where you look at what’s happening with the new installations. And the new installations are driven by bigger. Things, larger things that are more fragile, especially with the blades. so that, that’s the technology that goes there, that how can we, we are really at the transport limit, on, both macel and blades when we’re talking about these new things. So I think the, the. Innovation in that sense will go on that direction. And the new installation that, how can we make these even bigger things to be possible to transport and put together in terms of the, the aftermarket and the old turbines. It’s a very different perspective. and the, you can also see a lot of [00:25:00] innovations there, but the, but the stakeholders are very different, so I, don’t think still that the OEM will be heavily involved in this. and do platform close cross collaborative options. but we are entering a stage where some of these bigger players are also, global. So E-D-P-E-D-F, they, in energy, I think they’re one of the innovative ones. They, they exist across the pond as well. So they’re starting to do this knowledge transfer within, their organizations and that, that. That, that are kick starting some small things. And then you can see the, it’s the neighbor effect when you can see that, oh, it works there, why can’t we get there? so it will slowly, organically grow that way. Allen Hall: I think it’s gonna be an interesting next couple of years because as turbines have gradually gotten larger, the two megawatt turbine, which exists primarily in the United States, [00:26:00] is a dying breed. 3, 4, 5, 6, 7 megawatt turbines are gonna become the standard, and lifts are gonna get more complicated, obviously, and the challenges will be there, but it, seems like we’re. at the time where the lifting technology and the financial aspects are gonna come together, we’re gonna close some of these loops and it will be a better situation for a lot of people. It’s time. And I, think if you’re out, if you’re listening to this podcast and you haven’t looked at some of the lifting technologies, you need to call Greg or get ahold of Greg. And how do they do that? Do they, can they find you on LinkedIn? Gregory Kocsis: Yeah, absolutely. I think the easiest way is to find me on LinkedIn. My contacts are also there, so you can find my emails there or just ping me with a message and then we, and we take it from there. Allen Hall: And it’s Greg Coxs, K-O-C-S-I-S. Make sure you put that in LinkedIn correctly. K-O-C-S-I-S or you’re never gonna find Greg. Greg, thank you so much for being on the podcast because there’s so much happening in [00:27:00] the lifting world. It’s hard to keep track, and it is a global industry, so it’s nice to talk to somebody who’s in touch with all of it. Absolutely. Gregory Kocsis: My pleasure.

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

The loudest voices on the internet say “don't lift heavy when you're pregnant.” We say: let's look at what the body does, what the research shows, and how to train with confidence. Christina Previtt, pelvic floor physical therapist, researcher, and mom of two, unpacks three persistent myths—weight caps, benching on your back, and never holding your breath—and replaces them with clear, symptom-led guidance that respects both performance and pregnancy.We start by clarifying the landscape: strength training is not one thing. Powerlifting, Olympic weightlifting, strongman, and CrossFit all stress the body differently, and pregnancy asks you to meet those demands with smart adjustments. Christina walks through new data from hundreds of recreational lifters training above 85% of their one-rep max and explains why the old 20 to 30 pound rule came from a lack of data, not evidence of harm. She also breaks down supine hypotensive syndrome, how to spot symptoms like dizziness or nausea, and simple fixes like using an incline for pressing so you can keep the bar moving safely.Breath is the other lightning rod. The valsalva maneuver increases stability and load capacity, and recent studies show no adverse fetal effects during short efforts. Christina shares when exhaling on exertion can reduce pelvic floor strain, how to decide between strategies based on symptoms and goals, and why birth prep means practicing the opposite of max bracing. If you're great at holding tension, you'll benefit from learning to let go—especially in late-stage labor when pelvic floor relaxation matters most.This conversation is built for lifters, coaches, clinicians, and curious partners who want evidence, not fear. You'll leave with practical benchmarks to scale effort, scripts to collaborate with your provider, and a mindset shift: adjust your strategy, not your identity. Subscribe, share with a training partner, and leave a review to help more strong parents find real guidance. What myth should we tackle next?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Legendary DJ, producer, and rapper D-Nice is best known as having spun for President Obama during his inaugural ball – and as the creator of “Club Quarantine,” a livestream dance party that lifted us up and brought joy to the masses during the height of the pandemic, when we needed it most.  In this replay of […]

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $SHEET PAN RECIPES: FREE DOWNLOADRate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Kim Tirapelle, MS, RD, CSSDBariatric Sports DietitianWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcastInstagram: https://www.instagram.com/activebariatric/YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59TpwTikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatricSummaryIn this conversation, Kim Tirapelle discusses the essential components of muscle growth, emphasizing the importance of mechanical tension and resistance training in triggering muscle protein synthesis. She explains that while protein is crucial for providing the necessary amino acids for muscle repair, it is the act of resistance training that initiates the muscle-building process. The discussion highlights the interplay between mechanical tension and protein intake in achieving optimal muscle growth and repair.TakeawaysYour body will not build or preserve muscle mass unless it senses some kind of mechanical tension.The tension triggers muscle protein synthesis and adaptations.Protein is helpful for providing amino acids to repair and build muscle.Resistance training is the stimulus that gets the process started.Mechanical tension is key for muscle adaptation.Lifting, pushing, and pulling create muscle tension.Strengthening muscle fibers prepares them for future stress.Protein alone isn't enough; resistance training is essential.Amino acids are crucial for muscle repair and growth.Muscle growth requires both protein and resistance training.TitlesUnderstanding Muscle Growth: The Key ComponentsThe Essential Role of Protein in Muscle RepairSound bites"Strengthening muscle fibers for the future""Amino acids repair and build muscle""Protein provides amino acids for muscle repair"Chapters00:00 Understanding GLP-1 and Its Impact on Weight Management00:34 Integrating Resistance Training into Your Routine

This week, Keith is joined by an assortment of Crü to bravely misremember the December they were promised they would remember. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Hannah on Instagram @h.bohling (https://www.instagram.com/h.bohling/) Debo On Instagram @coachdebo (https://www.instagram.com/coachdebo/) Lou On Instagram @lounutter (https://www.instagram.com/lounutter/) Jake On Instagram @jakey121 (https://www.instagram.com/jakey121/) Brandon On Instagram @odoylebasementlifts (https://www.instagram.com/odoyle_basement_lifts/) Trond On Instagram @trondpeterson (https://www.instagram.com/trondpeterson/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Brandon, Big Debo, Big Hannah, Big Jakey, Big Lou, and Big Trond.

It's episode 223 and time for us to discuss our favourite reads (and other things) from 2025! We talk vampires, monster romance, cultural studies, linguistics & language, and more. Plus: Guess how many of our favourite reads are actually from 2025 (it's more than zero!). You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Dolly Parton BioSnap a weekly updated Biography.Dolly Parton, the indomitable country queen nearing her 80th birthday, shared a deeply personal reflection this weekend, telling Whiskey Riff her sole life goal now is to lift people up and glorify God, a heartfelt glimpse into her enduring spirit amid holiday buzz. Inside the Magic reports that her cherished Dollywood theme park in Pigeon Forge slashed operations on December 14, closing at 6 p.m. instead of the full day due to biting winter weather, disappointing fans eyeing the Smoky Mountain Christmas festivities and highlighting the parks seasonal vulnerabilities. No direct involvement from Dolly herself surfaced there, but it underscores her empires ongoing heartbeat. Meanwhile, her name sparkles across yuletide stages nationwide, with Concerts50 listing a tribute show Dolly Partons Smoky Mountain Christmas Carol set for December 21 at Sharon L. Morse Performing Arts Center in The Villages, Florida, tickets fetching up to 187 dollars, alongside Ticketmaster noting a Greensboro, North Carolina, performance on December 17 and JCCC announcing one December 11 in Yardley Hall. The Carson Center and Iowa State Center echo similar tour stops through mid-December, proving her holiday musical legacy thrives via these polished productions. Business whispers from AOL hint at Dolly resuming oversight of her 650 million dollar empire, including Dollywood, despite recent health setbacks, though details stay vague and unconfirmed. House Beautiful revisited her festive flair, recalling from The Ellen Show how she decks multiple homes with themed treeslike water motifs at her lake houseand a 2024 People interview affirming she never skips family Christmas traditions. The Drinks Business recapped celebrity booze launches but slotted Dolly in last years roundup, with no fresh 2025 pours confirmed. Farther out, JamBase notes her Las Vegas residency kicks off September 2026 at Caesars Palace Colosseum, her first in 32 years, postponed from earlier health hiccups. Tributes like The Dolly Show at Hitchin Town Hall on December 16 keep her sparkle alive, but these past days paint a quieter Dolly, letting her brand and beliefs shine bright.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia reflects on her journey as an athlete and nutrition coach, sharing valuable insights and lessons learned over the past year. Pia covers various topics such as the importance of mindset in training, navigating the pitfalls of perfectionism, the role of proper nutrition and sleep, and the significance of athlete autonomy. Listen in as she discusses the non-linear nature of strength progress, strategies for managing mental challenges, and the need to focus on long-term consistency in nutrition and training.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

The Gospel begins in the lowest lows. Jesus entered the world through a poor, teenage mother in a nowhere town – in an empire committed to the exploitation of her people. And as her story comes into focus, she does something surprising: she sings a protest song – a song about how the mighty will fall and the lowly will be lifted by God. (Luke 1:46-55)

First Reading: Luke 1:46-55  Second Reading: Isaiah 61:4-9    Sermon: Lifting the Humble  Preaching: Pastor Jen  

Do you even lift, sis? ;) Aber mal ehrlich: Lifting ist super wichtig, vor allem für uns Mädels und Frauen. Und leider hat es gesellschaftlich einen schlechten Ruf, als Frau stark zu sein und Muskeln zu haben. Mit diesem Quatsch räumen wir hier heute auf. Unser neues Team Member ist nämlich eine absolute Maschine - oder sollte ich Kran sagen? - in jeder Hinsicht und sie nimmt uns mit in ihre Welt - des Gewichthebens. Wir sprechen über ihr Buch Strong & Powerful, das gerade neu rausgekommen ist, Ernährung, Menstruation und Sport, Planung und vor allem Selbstwirksamkeit. Eins meiner Lieblingsthemen. Ich sag euch, wie es ist, ich vermisse es, zu liften und möchte, inspiriert von dieser Folge wirklich wieder anfangen. Ich werde euch auf dem Laufenden halten. Aber jetzt legen wir hier erstmal los und lernen von der Besten. Hier ist für euch: Lea Schreiner. **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

In my experience, the transformation you crave will initially make you feel like running. The Reiki and Spiritual industry often sells you permission to stay small. Meaning, you might feel like you've been going round in circles, trying super hard, but not feeling the way you want to in Reiki practise, in life. What You'll Discover By The End Of Listening To This Episode:-What "shocking authenticity" means for your growth - The uncomfortable truth about what true transformation requires, and how to recognize when a mentor is actually serving your growth versus selling you comfort.-The spiritual gaslighting you're probably doing to yourself right now - How the wellness industry conditions you to blame your own receptivity instead of questioning whether the teacher is actually delivering - and what to do about it.-What happens when you finally stop looking for the easy way - The exact moment transformation becomes possible - and why discomfort is the signal you're actually moving, not the sign you're doing it wrong.-The real difference between gentle compassion and spiritual bypassing - How to tell the difference between a mentor who's protecting you from hard work and one who's holding you accountable to the person you actually want to become.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free on demand workshop, Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free online community: https://www.reikiredefined.com/free-community/You'll find me most on TT @reikiredefined & IG.

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong:https://live.witsandweights.com--Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over. Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.Episode Resources:Try Fitness Lab for an AI coaching app that gives you microactivities and psychological wins. Special link for podcast listeners to get 20% off.Timestamps:0:00 - Why you keep starting over with strength training and nutrition 8:36 - Skill #1: Self-efficacy (believing you can execute the next step) 13:58 - Small wins and progressive overload for confidence 14:40 - Join the 3-Week Strong Finish Challenge 15:55 - Skill #2: Self-regulation (following through when life gets messy) 20:22 - 4 tactics to build self-regulation 24:04 - Related psychological models explained 26:18 - Practical steps and identity shift for liftersSupport the show

This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Youtube @LifeOClayton (https://www.youtube.com/@LifeOClayton) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Clayton.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance:https://bit.ly/fitness-lab-pod20—Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density affects the way you lift weights, lose fat, and build muscle for long-term strength?This conversation with orthopedic surgeon and bone health expert Dr. Doug Lucas completely reframed how I think about body recomp, strength training, and longevity.We break down why bone health is the real foundation of nutrition and fitness, what happens to bone metabolism as you age, and how lifting weights, optimizing macros, and supporting hormone health directly impact bone density and muscle building. Dr. Doug also shares why women's fitness, men's health, and strength training over 40 all depend on resilient bones that respond to training stress.If you want evidence-based fitness strategies that support metabolism, weight loss, and long-term performance, this one is packed with takeaways.Today, you'll learn all about:0:00 – Why bone health shapes long-term strength4:13 – How bone metabolism really works7:19 – Why Dr. Doug left surgery for prevention10:25 – At-risk groups and early bone loss14:07 – What lifting heavy means for bone strength16:33 – Bone density vs bone quality21:19 – Lifestyle factors that build stronger bones23:30 – When to use impact training29:30 – Medications, risks, and limitations32:55 – Hormone health and skeletal strength40:42 – The 4R Method for reversing bone loss46:39 – A real success story of reversing osteoporosis53:39 – Lifting safely when you have osteoporosisEpisode resources:The Dr Doug Show (YouTube): @Dr_DougLucas The OsteoCollective: osteocollective.com Instagram: @dr_douglucas Facebook: @dr_douglucas Support the show

As Magnify women, through life's many and varied adventures, we hold tight to the Lord's promise in D&C 122:7 "that all these things shall give thee experience, and shall be for thy good." We've learned that one of the ways we reap from this goodness is in how we can turn around and share what we've learned with others and help them along their path. Our lives become a collection of opportunities and testimony of moments that we can pull from later to be of service to each other.  Maria Eckersley, is here to share how three women in scripture show us how the Lord constantly prepares us to be part of His great work, giving us opportunities to care for each other as our Savior would. Even if we can't tell in the moment, we can trust that He has equipped us to step forward in His strength.   Maria is a multi-hyphenate gatherer of goodness from being a devoted fun mom to mega party planning to gospel teaching tips in the home. She is a mom to six amazing kids and grandma to three darling grandsons. Notes:  Hear more from Maria on the Magnify podcast:  5 Questions to Illuminate Women in the Scriptures