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Mark Bell's Power Project
How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937

Mark Bell's Power Project

Play Episode Listen Later May 26, 2023 65:20


In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!   0:00 Intro 0:39 Start of Episode 3:29 Favorite Cookbook for Muscle Building 8:21 How To Reduce Pain While Sitting 14:43 How To Transition To Barefoot Shoes 17:50 F/K/M: Running, Lifting, BJJ 20:43 How To Get Your Parents To Get More Active 29:13 How to IMPROVE Nasal Breathing while Running 34:12 How To Un-F**k Your Elbow 40:11 How To Weight Train For Sports 48:49 The Best Things You Can Do For Sleep 1:02:40 Giveaway Winners (contacted via Discord)   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Mind Pump: Raw Fitness Truth
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 24, 2023 100:01


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that's interesting featuring Andre the Giant. (17:55) Adam and Sal's experience so far with the Oura Ring. (25:28) Coaching with NutriSense is a game changer! (30:14) Speculating Sports Illustrated target market. (34:35) When do little kids feel most loved? (37:49) The power and pull of games and screen time. (39:40) Everett's first big role. (45:03) MAPS Anabolic Advanced success story. (47:48) Subscribe to Mind Pump on Instagram today! (48:38) Another case against artificial sweeteners. (50:54) Shout out to Amala Ekpunobi. (52:52) #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25) #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28) #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06) #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo' Andre the Giant Beer Oura Ring Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated WHO warns against artificial sweeteners for weight loss in new guidance Visit NED for an exclusive offer for Mind Pump listeners! Grow Your Shoulders With The Rear Delt Cable Fly - YouTube MAPS 15 Minutes Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building MAPS Symmetry Fit Mom Bundle | MAPS Fitness Products Conversation starters – Icebreaker Games | TableTopics MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Inch Worm Mobility Session - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned All That's Interesting (@all_thats_interesting) Instagram DON SALADINO (@donsaladino) Instagram Mind Pump (@mindpumpmedia) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Amala Ekpunobi (@theamalaekpunobi) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram  

Turn On The Jets: New York Jets
TOJ Pod - Rodgers, Schedule, Food, Movies, Lifting with Kyle Brandt

Turn On The Jets: New York Jets

Play Episode Listen Later May 17, 2023 34:41


On this episode of the Turn on the Jets podcast, host Will Parkinson is joined by host of GMFB and "Kyle Brandt's basement", Kyle Brandt to discuss Aaron Rodgers in NY, Pressure on the Bills, Expectations for the Jets and lots more fun topics! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Bell's Power Project
Wanting More Muscle is Ruining Your Mental Health? Response to Philip DeFranco || MBPP Ep. 933

Mark Bell's Power Project

Play Episode Listen Later May 17, 2023 72:19


In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community. Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s   Time Stamps 00:00 Preview 00:48 Episode Start 01:55 Philip Defranco begins, it's ok to be skinny 02:28 What age when we started “Building Muscle” 04:06 Eating habits of young men 09:46 Men and focus on appearance 13:58 Most men care more about looks than success 19:49 Putting too much stock into influencers 29:20 Philip on mental effects of focusing on the body 30:58 Try something other than LIFTING 34:30 George Foreman Come back 39:16 Strength Dysmorphia? 40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies 42:20 Phil's Transformation 42:38 Mark's wife Loves Henry Cavill 45:16 Media is also causing Muscle Dysmorphia  and protein shakes are dangerous? 49:18 We're in the age of comparison 51:31 Should you unfollow people to guard your mind? 54:38 Episode End New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

ESV: Read through the Bible
May 16: 2 Kings 15–17; John 6:1–21

ESV: Read through the Bible

Play Episode Listen Later May 16, 2023 18:23


Morning: 2 Kings 15–17 2 Kings 15–17 (Listen) Azariah Reigns in Judah 15 In the twenty-seventh year of Jeroboam king of Israel, Azariah the son of Amaziah, king of Judah, began to reign. 2 He was sixteen years old when he began to reign, and he reigned fifty-two years in Jerusalem. His mother's name was Jecoliah of Jerusalem. 3 And he did what was right in the eyes of the LORD, according to all that his father Amaziah had done. 4 Nevertheless, the high places were not taken away. The people still sacrificed and made offerings on the high places. 5 And the LORD touched the king, so that he was a leper1 to the day of his death, and he lived in a separate house.2 And Jotham the king's son was over the household, governing the people of the land. 6 Now the rest of the acts of Azariah, and all that he did, are they not written in the Book of the Chronicles of the Kings of Judah? 7 And Azariah slept with his fathers, and they buried him with his fathers in the city of David, and Jotham his son reigned in his place. Zechariah Reigns in Israel 8 In the thirty-eighth year of Azariah king of Judah, Zechariah the son of Jeroboam reigned over Israel in Samaria six months. 9 And he did what was evil in the sight of the LORD, as his fathers had done. He did not depart from the sins of Jeroboam the son of Nebat, which he made Israel to sin. 10 Shallum the son of Jabesh conspired against him and struck him down at Ibleam and put him to death and reigned in his place. 11 Now the rest of the deeds of Zechariah, behold, they are written in the Book of the Chronicles of the Kings of Israel. 12 (This was the promise of the LORD that he gave to Jehu, “Your sons shall sit on the throne of Israel to the fourth generation.” And so it came to pass.) Shallum Reigns in Israel 13 Shallum the son of Jabesh began to reign in the thirty-ninth year of Uzziah3 king of Judah, and he reigned one month in Samaria. 14 Then Menahem the son of Gadi came up from Tirzah and came to Samaria, and he struck down Shallum the son of Jabesh in Samaria and put him to death and reigned in his place. 15 Now the rest of the deeds of Shallum, and the conspiracy that he made, behold, they are written in the Book of the Chronicles of the Kings of Israel. 16 At that time Menahem sacked Tiphsah and all who were in it and its territory from Tirzah on, because they did not open it to him. Therefore he sacked it, and he ripped open all the women in it who were pregnant. Menahem Reigns in Israel 17 In the thirty-ninth year of Azariah king of Judah, Menahem the son of Gadi began to reign over Israel, and he reigned ten years in Samaria. 18 And he did what was evil in the sight of the LORD. He did not depart all his days from all the sins of Jeroboam the son of Nebat, which he made Israel to sin. 19 Pul4 the king of Assyria came against the land, and Menahem gave Pul a thousand talents5 of silver, that he might help him to confirm his hold on the royal power. 20 Menahem exacted the money from Israel, that is, from all the wealthy men, fifty shekels6 of silver from every man, to give to the king of Assyria. So the king of Assyria turned back and did not stay there in the land. 21 Now the rest of the deeds of Menahem and all that he did, are they not written in the Book of the Chronicles of the Kings of Israel? 22 And Menahem slept with his fathers, and Pekahiah his son reigned in his place. Pekahiah Reigns in Israel 23 In the fiftieth year of Azariah king of Judah, Pekahiah the son of Menahem began to reign over Israel in Samaria, and he reigned two years. 24 And he did what was evil in the sight of the LORD. He did not turn away from the sins of Jeroboam the son of Nebat, which he made Israel to sin. 25 And Pekah the son of Remaliah, his captain, conspired against him with fifty men of the people of Gilead, and struck him down in Samaria, in the citadel of the king's house with Argob and Arieh; he put him to death and reigned in his place. 26 Now the rest of the deeds of Pekahiah and all that he did, behold, they are written in the Book of the Chronicles of the Kings of Israel. Pekah Reigns in Israel 27 In the fifty-second year of Azariah king of Judah, Pekah the son of Remaliah began to reign over Israel in Samaria, and he reigned twenty years. 28 And he did what was evil in the sight of the LORD. He did not depart from the sins of Jeroboam the son of Nebat, which he made Israel to sin. 29 In the days of Pekah king of Israel, Tiglath-pileser king of Assyria came and captured Ijon, Abel-beth-maacah, Janoah, Kedesh, Hazor, Gilead, and Galilee, all the land of Naphtali, and he carried the people captive to Assyria. 30 Then Hoshea the son of Elah made a conspiracy against Pekah the son of Remaliah and struck him down and put him to death and reigned in his place, in the twentieth year of Jotham the son of Uzziah. 31 Now the rest of the acts of Pekah and all that he did, behold, they are written in the Book of the Chronicles of the Kings of Israel. Jotham Reigns in Judah 32 In the second year of Pekah the son of Remaliah, king of Israel, Jotham the son of Uzziah, king of Judah, began to reign. 33 He was twenty-five years old when he began to reign, and he reigned sixteen years in Jerusalem. His mother's name was Jerusha the daughter of Zadok. 34 And he did what was right in the eyes of the LORD, according to all that his father Uzziah had done. 35 Nevertheless, the high places were not removed. The people still sacrificed and made offerings on the high places. He built the upper gate of the house of the LORD. 36 Now the rest of the acts of Jotham and all that he did, are they not written in the Book of the Chronicles of the Kings of Judah? 37 In those days the LORD began to send Rezin the king of Syria and Pekah the son of Remaliah against Judah. 38 Jotham slept with his fathers and was buried with his fathers in the city of David his father, and Ahaz his son reigned in his place. Ahaz Reigns in Judah 16 In the seventeenth year of Pekah the son of Remaliah, Ahaz the son of Jotham, king of Judah, began to reign. 2 Ahaz was twenty years old when he began to reign, and he reigned sixteen years in Jerusalem. And he did not do what was right in the eyes of the LORD his God, as his father David had done, 3 but he walked in the way of the kings of Israel. He even burned his son as an offering,7 according to the despicable practices of the nations whom the LORD drove out before the people of Israel. 4 And he sacrificed and made offerings on the high places and on the hills and under every green tree. 5 Then Rezin king of Syria and Pekah the son of Remaliah, king of Israel, came up to wage war on Jerusalem, and they besieged Ahaz but could not conquer him. 6 At that time Rezin the king of Syria recovered Elath for Syria and drove the men of Judah from Elath, and the Edomites came to Elath, where they dwell to this day. 7 So Ahaz sent messengers to Tiglath-pileser king of Assyria, saying, “I am your servant and your son. Come up and rescue me from the hand of the king of Syria and from the hand of the king of Israel, who are attacking me.” 8 Ahaz also took the silver and gold that was found in the house of the LORD and in the treasures of the king's house and sent a present to the king of Assyria. 9 And the king of Assyria listened to him. The king of Assyria marched up against Damascus and took it, carrying its people captive to Kir, and he killed Rezin. 10 When King Ahaz went to Damascus to meet Tiglath-pileser king of Assyria, he saw the altar that was at Damascus. And King Ahaz sent to Uriah the priest a model of the altar, and its pattern, exact in all its details. 11 And Uriah the priest built the altar; in accordance with all that King Ahaz had sent from Damascus, so Uriah the priest made it, before King Ahaz arrived from Damascus. 12 And when the king came from Damascus, the king viewed the altar. Then the king drew near to the altar and went up on it 13 and burned his burnt offering and his grain offering and poured his drink offering and threw the blood of his peace offerings on the altar. 14 And the bronze altar that was before the LORD he removed from the front of the house, from the place between his altar and the house of the LORD, and put it on the north side of his altar. 15 And King Ahaz commanded Uriah the priest, saying, “On the great altar burn the morning burnt offering and the evening grain offering and the king's burnt offering and his grain offering, with the burnt offering of all the people of the land, and their grain offering and their drink offering. And throw on it all the blood of the burnt offering and all the blood of the sacrifice, but the bronze altar shall be for me to inquire by.” 16 Uriah the priest did all this, as King Ahaz commanded. 17 And King Ahaz cut off the frames of the stands and removed the basin from them, and he took down the sea8 from off the bronze oxen that were under it and put it on a stone pedestal. 18 And the covered way for the Sabbath that had been built inside the house and the outer entrance for the king he caused to go around the house of the LORD, because of the king of Assyria. 19 Now the rest of the acts of Ahaz that he did, are they not written in the Book of the Chronicles of the Kings of Judah? 20 And Ahaz slept with his fathers and was buried with his fathers in the city of David, and Hezekiah his son reigned in his place. Hoshea Reigns in Israel 17 In the twelfth year of Ahaz king of Judah, Hoshea the son of Elah began to reign in Samaria over Israel, and he reigned nine years. 2 And he did what was evil in the sight of the LORD, yet not as the kings of Israel who were before him. 3 Against him came up Shalmaneser king of Assyria. And Hoshea became his vassal and paid him tribute. 4 But the king of Assyria found treachery in Hoshea, for he had sent messengers to So, king of Egypt, and offered no tribute to the king of Assyria, as he had done year by year. Therefore the king of Assyria shut him up and bound him in prison. 5 Then the king of Assyria invaded all the land and came to Samaria, and for three years he besieged it. The Fall of Israel 6 In the ninth year of Hoshea, the king of Assyria captured Samaria, and he carried the Israelites away to Assyria and placed them in Halah, and on the Habor, the river of Gozan, and in the cities of the Medes. Exile Because of Idolatry 7 And this occurred because the people of Israel had sinned against the LORD their God, who had brought them up out of the land of Egypt from under the hand of Pharaoh king of Egypt, and had feared other gods 8 and walked in the customs of the nations whom the LORD drove out before the people of Israel, and in the customs that the kings of Israel had practiced. 9 And the people of Israel did secretly against the LORD their God things that were not right. They built for themselves high places in all their towns, from watchtower to fortified city. 10 They set up for themselves pillars and Asherim on every high hill and under every green tree, 11 and there they made offerings on all the high places, as the nations did whom the LORD carried away before them. And they did wicked things, provoking the LORD to anger, 12 and they served idols, of which the LORD had said to them, “You shall not do this.” 13 Yet the LORD warned Israel and Judah by every prophet and every seer, saying, “Turn from your evil ways and keep my commandments and my statutes, in accordance with all the Law that I commanded your fathers, and that I sent to you by my servants the prophets.” 14 But they would not listen, but were stubborn, as their fathers had been, who did not believe in the LORD their God. 15 They despised his statutes and his covenant that he made with their fathers and the warnings that he gave them. They went after false idols and became false, and they followed the nations that were around them, concerning whom the LORD had commanded them that they should not do like them. 16 And they abandoned all the commandments of the LORD their God, and made for themselves metal images of two calves; and they made an Asherah and worshiped all the host of heaven and served Baal. 17 And they burned their sons and their daughters as offerings9 and used divination and omens and sold themselves to do evil in the sight of the LORD, provoking him to anger. 18 Therefore the LORD was very angry with Israel and removed them out of his sight. None was left but the tribe of Judah only. 19 Judah also did not keep the commandments of the LORD their God, but walked in the customs that Israel had introduced. 20 And the LORD rejected all the descendants of Israel and afflicted them and gave them into the hand of plunderers, until he had cast them out of his sight. 21 When he had torn Israel from the house of David, they made Jeroboam the son of Nebat king. And Jeroboam drove Israel from following the LORD and made them commit great sin. 22 The people of Israel walked in all the sins that Jeroboam did. They did not depart from them, 23 until the LORD removed Israel out of his sight, as he had spoken by all his servants the prophets. So Israel was exiled from their own land to Assyria until this day. Assyria Resettles Samaria 24 And the king of Assyria brought people from Babylon, Cuthah, Avva, Hamath, and Sepharvaim, and placed them in the cities of Samaria instead of the people of Israel. And they took possession of Samaria and lived in its cities. 25 And at the beginning of their dwelling there, they did not fear the LORD. Therefore the LORD sent lions among them, which killed some of them. 26 So the king of Assyria was told, “The nations that you have carried away and placed in the cities of Samaria do not know the law of the god of the land. Therefore he has sent lions among them, and behold, they are killing them, because they do not know the law of the god of the land.” 27 Then the king of Assyria commanded, “Send there one of the priests whom you carried away from there, and let him10 go and dwell there and teach them the law of the god of the land.” 28 So one of the priests whom they had carried away from Samaria came and lived in Bethel and taught them how they should fear the LORD. 29 But every nation still made gods of its own and put them in the shrines of the high places that the Samaritans had made, every nation in the cities in which they lived. 30 The men of Babylon made Succoth-benoth, the men of Cuth made Nergal, the men of Hamath made Ashima, 31 and the Avvites made Nibhaz and Tartak; and the Sepharvites burned their children in the fire to Adrammelech and Anammelech, the gods of Sepharvaim. 32 They also feared the LORD and appointed from among themselves all sorts of people as priests of the high places, who sacrificed for them in the shrines of the high places. 33 So they feared the LORD but also served their own gods, after the manner of the nations from among whom they had been carried away. 34 To this day they do according to the former manner. They do not fear the LORD, and they do not follow the statutes or the rules or the law or the commandment that the LORD commanded the children of Jacob, whom he named Israel. 35 The LORD made a covenant with them and commanded them, “You shall not fear other gods or bow yourselves to them or serve them or sacrifice to them, 36 but you shall fear the LORD, who brought you out of the land of Egypt with great power and with an outstretched arm. You shall bow yourselves to him, and to him you shall sacrifice. 37 And the statutes and the rules and the law and the commandment that he wrote for you, you shall always be careful to do. You shall not fear other gods, 38 and you shall not forget the covenant that I have made with you. You shall not fear other gods, 39 but you shall fear the LORD your God, and he will deliver you out of the hand of all your enemies.” 40 However, they would not listen, but they did according to their former manner. 41 So these nations feared the LORD and also served their carved images. Their children did likewise, and their children's children—as their fathers did, so they do to this day. Footnotes [1] 15:5 Leprosy was a term for several skin diseases; see Leviticus 13 [2] 15:5 The meaning of the Hebrew word is uncertain [3] 15:13 Another name for Azariah [4] 15:19 Another name for Tiglath-pileser III (compare verse 29) [5] 15:19 A talent was about 75 pounds or 34 kilograms [6] 15:20 A shekel was about 2/5 ounce or 11 grams [7] 16:3 Or made his son pass through the fire [8] 16:17 Compare 1 Kings 7:23 [9] 17:17 Or made their sons and their daughters pass through the fire [10] 17:27 Syriac, Vulgate; Hebrew them (ESV) Evening: John 6:1–21 John 6:1–21 (Listen) Jesus Feeds the Five Thousand 6 After this Jesus went away to the other side of the Sea of Galilee, which is the Sea of Tiberias. 2 And a large crowd was following him, because they saw the signs that he was doing on the sick. 3 Jesus went up on the mountain, and there he sat down with his disciples. 4 Now the Passover, the feast of the Jews, was at hand. 5 Lifting up his eyes, then, and seeing that a large crowd was coming toward him, Jesus said to Philip, “Where are we to buy bread, so that these people may eat?” 6 He said this to test him, for he himself knew what he would do. 7 Philip answered him, “Two hundred denarii1 worth of bread would not be enough for each of them to get a little.” 8 One of his disciples, Andrew, Simon Peter's brother, said to him, 9 “There is a boy here who has five barley loaves and two fish, but what are they for so many?” 10 Jesus said, “Have the people sit down.” Now there was much grass in the place. So the men sat down, about five thousand in number. 11 Jesus then took the loaves, and when he had given thanks, he distributed them to those who were seated. So also the fish, as much as they wanted. 12 And when they had eaten their fill, he told his disciples, “Gather up the leftover fragments, that nothing may be lost.” 13 So they gathered them up and filled twelve baskets with fragments from the five barley loaves left by those who had eaten. 14 When the people saw the sign that he had done, they said, “This is indeed the Prophet who is to come into the world!” 15 Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the mountain by himself. Jesus Walks on Water 16 When evening came, his disciples went down to the sea, 17 got into a boat, and started across the sea to Capernaum. It was now dark, and Jesus had not yet come to them. 18 The sea became rough because a strong wind was blowing. 19 When they had rowed about three or four miles,2 they saw Jesus walking on the sea and coming near the boat, and they were frightened. 20 But he said to them, “It is I; do not be afraid.” 21 Then they were glad to take him into the boat, and immediately the boat was at the land to which they were going. Footnotes [1] 6:7 A denarius was a day's wage for a laborer [2] 6:19 Greek twenty-five or thirty stadia; a stadion was about 607 feet or 185 meters (ESV)

RP Strength Podcast
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

RP Strength Podcast

Play Episode Listen Later May 15, 2023 43:44


Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4   0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension  15:25 Lifting too light or heavy 20:28 Repetition Ranges  23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage

thegeekhouse
672 Lifting The Lid with Stuart & Rob

thegeekhouse

Play Episode Listen Later May 11, 2023


Episode 672 gathers Rob Dyer, and Stuart Bannerman around the virtual campfire to talk about 'empires' No not the Star Wars one, but the 'empires' that we ourseives maintain (or try to) Our websites, podcasts and projects. How do we do it? What do we want to do? and what are some of the coolest things we have done? We take the lid off the frompage2screen box, and the thatspopculture box to share some of our inner though processes. Check out https://frompage2screen.com/ for more content including reviews, competitions, interviews and movie news that you dont see everywhere else. Check out 'thegeekhouse' in groups on Facebook Video Content at https://www.youtube.com/frompage2screen Instagram: https://www.instagram.com/frompage2screen/ Stuarts Twitter: https://twitter.com/FromPage2Screen Robs Twitter https://twitter.com/mrrdyer

Pulling The Thread with Elise Loehnen
What Makes Marriages Work (Stan Tatkin)

Pulling The Thread with Elise Loehnen

Play Episode Listen Later May 11, 2023 61:29


“One thing my work has taught me is how human interaction is a comedy of errors. People are making so many errors without knowing it. I think I'm making sense to you, but I'm not. I think I'm being clear, but I'm not. I think I understand you, but I don't. I think I heard you, but I didn't. I think when you raise your chin, you're looking at me defiantly or someone else, arrogantly or someone else, like you know, looking down at your nose. But maybe you don't think that, you're just lifting your chin because you naturally do it. Lifting of the chin, by the way, is a skeletal feature of when our heart rates go up and we start moving towards higher arousal, we'll elongate our neck and our back and we'll lift the chin sometimes. So often it means nothing but optically, to the other person, it doesn't look so good. Just like looking at scans doesn't look so good, or, you know, looking away for too long, or staring too much. All of these things are subjective and for one person, it doesn't bother them, for another person, it drives them crazy.” Stan Tatkin is an author, therapist, and researcher who guides couples toward more durable relationships. He developed the Psychobiological Approach to Couples Therapy (PACT), a non-linear approach that explores attachment theory to help couples adopt secure-functioning principles: In short, Stan and his wife, Tracey, train therapists to work through a psychobiological lens. Often, our brains get away from us in conflict—we lose ourselves to our instincts. He has trained thousands of therapists to integrate PACT into their clinical practice, offers intensive counseling sessions, and co-leads couples retreats with his wife. His latest book, In Each Other's Care, provides practical tools for couples struggling with recurring arguments. In our discussion, he explains how to identify and overcome triggers that lead to conflicts and improve communication to achieve better outcomes. Using the concept of secure functioning, Stan emphasizes the positive impact of healthier arguments. Though his solutions require effort and dedication, they have the power to benefit all aspects of your life. I should know—he has worked with me and Rob before, sessions that were honestly fascinating, for both of us.  MORE FROM STAN TATKIN: In Each Other's Care We Do Wired for Love Wired for Dating Stan Tatkin's Website Follow Stan on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

marriage care lifting pact stan tatkin psychobiological approach
EVOQ.BIKE Cycling Podcast
Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later May 11, 2023 15:45


Welcome to the pod! BikeRadio is a quick hitting potpourri of topics that don't all need their own video. Today, we'll quickly discuss: -"Hey, I'm 4 weeks out from BWR, can i get ready for it?" that hay is in the barn! -Sugar water bottles: 70g? 200g? -Changes I'm making to my lifting in order to hit the hard intervals as race season is HERE! -Direct Communication with your coach -Pre-race visualization and those pre-race nerves that pop up -Why is there an alligator on a bike shirt? If you're new to the channel, welcome! Check out some other training resources below. If you enjoy the podcast, please Follow on Spotify or Leave a 5 Star Review on Apple; Thank you! The best way to support the channel is to SUBSCRIBE! Also, check out our sponsor's links below. I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Business daily
Joe Biden holds talks with congressional leaders on lifting US debt ceiling

Business daily

Play Episode Listen Later May 9, 2023 5:51


As a deadline looms on raising the US government's $31.4 trillion debt ceiling, President Joe Biden began talks with congressional leaders at the White House on Tuesday. Republicans are seeking concessions from the Biden administration to lift the borrowing limit, but the White House has said there should be no negotiations. Officials have warned that the US could default on its debt by as soon as June 1.

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
How to fix low back pain when lifting

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later May 9, 2023 10:00


Is your back the cause of your back pain, or does it have more to do with your lifting form?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ 

Crispy Coated Robots
CRISPY COATED ROBOTS #168 - Epic Movie Openings and Top 5 Shapes

Crispy Coated Robots

Play Episode Listen Later May 9, 2023 60:15


Episode 168:   “It's like a Salvador Dali wet dream on film.”In this epic episode Jim, Joseph, and George debate Epic Movie Openings and the Top 5 Shapes.·        What is the ‘Golden Ratio' and who cares? ·        What is the symbolism of the oval shape in the Oval Office?·        Which movie did both Joseph and George take their wives to twice on opening weekend?·        What is the earliest known shape?·        Why you should never power-wash in sandals·        What is Jim's least favorite Def Leppard album?·        The Shapes vs. The Amorphic Shapes·        Which shape represented divinity to the ancient Greeks?·        What unexpected upset is considered the ‘Lifting of the Jimbo Curse'?·        Why are Joseph and Jim acting so spastic in the local swimming pool?

BarBend Podcast
The Secret History of Irish Stone Lifting (w/Dr. Conor Heffernan)

BarBend Podcast

Play Episode Listen Later May 9, 2023 30:58


Today we're joined (for the second time!) by Dr. Conor Heffernan, an historian and educator regarding the history of strength and physical culture. He's also a frequent BarBend contributor! Dr. Heffernan joins us to talk about the history of stone lifting in cultures around the globe, with a particular emphasis on Irish stone lifting. Dozens of historic Irish lifting stones have been uncovered in the past few years, and one intrepid explorer/lifter has even been called "Indiana Stones" because of his rare finds. How exactly are researchers finding these historic stones? And is anyone lifting them today?

The Key Nutrition Podcast
KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A

The Key Nutrition Podcast

Play Episode Listen Later May 9, 2023 57:25


Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

Lifting Out Loud
Lifting Out Loud Episode 105

Lifting Out Loud

Play Episode Listen Later May 8, 2023 98:11


¡Qué Golazo! A Daily CBS Soccer Podcast
Real Madrid v Man City! AC Milan v Inter! | Champions League Preview & Predictions (Soccer 5/8)

¡Qué Golazo! A Daily CBS Soccer Podcast

Play Episode Listen Later May 8, 2023 50:48


Manchester City travel to the Bernabeu in frightening form, but no team is capable of imitating the mighty Real Madrid. Elsewhere, Milan prepares for a long week of hope and anguish as the Red and Blue halves of the city duke it out for a ticket to Istanbul. Ian Joy, Michael Lahoud and James Benge look ahead to the Champions League semi-final first leg matchups and discuss the Europa League and Europa Conference League action. (03:48) Real Madrid v Man City: Copa Del Rey win, two teams improved (08:12) How to stop Haaland & company, the Rodrygo & Vini threat (13:08) Lifting the Yaya curse: Guardiola's tactical evolution (18:45) Napoli clinch the Scudetto! (20:52) Milan v Inter: Top 4 race, Leao injury, Inzaghi's bench (31:25) Roma v Leverkusen: Mourinho v Xabi Alonso (36:20) Juventus v Sevilla preview (39:40) Europa Conference League preview House of Champions/Que Golazo is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the House of Champions team on Twitter: @ChampsHouseCBS, @JOYPAULIAN, @MikeLahoud, @FabrizioRomano, @Jon_LeGossip, @jamesbenge, @PartidoPooper Watch House of Champions on YouTube: https://www.youtube.com/channel/UC7hm6TorI7BMD1-IxTqyhUg For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, CONCACAF, NWSL, Scottish Premiership, the Brasileiro, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

LiftingLindsay's More Than Fitness
Saving Money WHILE eating Healthy with Rachel Coons

LiftingLindsay's More Than Fitness

Play Episode Listen Later May 8, 2023 43:52


I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!Topics in this episode:Follow Rachel Coons on Instagram.Walking bookclub - May-June's book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.Join the LiftingLindsay Newsletter HERE to be notified of when we'll have our Virtual bookclub meetup!All Day Hypertrophy Camp May 20th! I'm so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We'll have 3 hours of lecture and 3 hours on the gym floor training. I'm going to teach you all how to train SMART and with INTENSITY! A Proven Plan for Financial Success - Dave Ramsey Rachel Cruze on Instagram

HMMR Podcast
299: The muscle snatch (with Wil Fleming)

HMMR Podcast

Play Episode Listen Later May 8, 2023 33:41


We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. His top athlete Mary Theisen-Lappen (@marytheisenlappen) is also a great follow. Fleming was also a guest on Episode 251, Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. For a demonstration and description of the muscle snatch, check out this video from Catalyst Athletics. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82 and did this Q&A with legendary lifting coach John Thrush. We discussed Dan Pfaff's 3-day rollover plan which we have written about and also discussed with Pfaff himself. This approach also has many similarities to Bondarchuk's methodology.

power olympic games training muscle technique lifting wil fleming weightlifting snatch pfaff catalyst athletics dan pfaff bondarchuk wil fleming matt foreman hmmr plus
Squat University
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Squat University

Play Episode Listen Later May 7, 2023 23:10


In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠ Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠ Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠http://instagram.com/squat_university

Calvary Baptist Church - Colonial Heights, VA
Lifting Our Soul to the Lord

Calvary Baptist Church - Colonial Heights, VA

Play Episode Listen Later May 7, 2023 34:09


Lifting Our Soul to the Lord

Off-Farm Income
OFI 1702: A Behind The Scenes Business That Keeps Farmers Running And Serves Rural Communities | Shelby Redcorn & Caleb Branson | C&S Crane And Steel

Off-Farm Income

Play Episode Listen Later May 5, 2023 53:48


Caleb Branson and Shelby Redcorn are the owners of a business that is essential to keep production agriculture going in the U.S. and to keep their small community functioning in the Panhandle of Oklahoma where they live.  Caleb has been operating cranes since he was a child, and both he and Shelby have been self-employed for their entire lives.  Neither of them know anything different than getting paid when there is work and tightening the belts when there is not. In 2017 they started C&S Crane And Steel, offering a myriad of services to farmers and other industries.  From building grain storage facilities to replacing augers on bins, it is this, behind the scenes business, that is there to keep farmers going.  During the interview I asked what motivates a farmer to build their own grain storage facility, and, as you would expect, it was all about giving the farmer the best chance of creating a sustainable business.  But those facilities and other pieces of equipment like them could not be built if it weren't for entrepreneurs like Shelby and Caleb who have the expertise and took the risk to purchase the equipment that provides their community the ability to continually improve their operations. There is folklore surrounding the American Farmer that brings with it a certain prestige, and deservedly so.  We are all standing on someone's shoulders, and without folks like Shelby and Caleb, American Agriculture just couldn't operate and feed the world the way that it does.

LiftingLindsay's More Than Fitness
Mindset Matters with CoachCaleb

LiftingLindsay's More Than Fitness

Play Episode Listen Later May 5, 2023 52:19


Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.Topics: (00:08) - Guest introduction (00:46) - Charcuterie thoughts (02:19) - Revisting our high school music(al) (06:14) - Changing your focus as a coach (10:16) - The discipline problem (15:08) - Aligning your goals with your values (20:03) - Stop working against your body, start working with your body (25:51) - Process oriented vs goal oriented (29:35) - Viewing happiness as a state of mind (30:46) - Here's what's wrong with "my body" (46:04) - Expressing your values in different ways All Day Hypertrophy Camp May 20th! I'm so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We'll have 3 hours of lecture and 3 hours on the gym floor training. I'm going to teach you all how to train SMART and with INTENSITY! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Restaurant Unstoppable with Eric Cacciatore
988: Greg Root Partner at Defined Hospitality

Restaurant Unstoppable with Eric Cacciatore

Play Episode Listen Later May 4, 2023 117:36


Greg Root is a partner at Defined Hospitality. Greg started his hospitality career as a teen-aged caddy at a country club in Pennsylvania. Later he attended Indiana University of Pennsylvania where he studied Restaurant and Hotel Management. He graduated in 2000 and, after working in various roles in various restaurants, he was hired as a manager for Starr Restaurants. After 13 years and attaining the role of Director of Restaurants at Starr, Greg opened his own restaurant and has been a Co-Owner of Defined Hospitality ever since. Check out episode 986 with Al Lucas as mentioned in today's episode! Unstoppables! Please consider taking this survey about our listener demographics so that we can better determine how to best serve our listeners. Less than 10 simple questions. Here is the link: CLICK HERE Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote/mantra: "Don't mess it up." In this episode with Greg Root we will discuss: Partners Franchising Opening restaurants Being a manager Lifting up neighborhoods through restaurants Today's sponsor: Meez - If you're a chef, consultant, operator, or generally if you manage recipes intended for professional kitchens, meez is built just for you. Organize, share, prep, and scale recipes like never before. Plus, get fast and accurate food cost and nutrition analysis. Sign up today for 2 FREE months of invoice processing. With Invoice Processing, you can link all of your purchases to ingredients in your recipes, and the most current cost will be automatically reflected in every recipe. 1Huddle - 1Huddle is a coaching and development platform using quick-burst mobile games to more quickly and effectively level up and fire up your workforce. With a mobile-first approach to preparing the modern worker, a library of 3,000+ quick-burst skill games, and the option to instantly create personalized content – 1Huddle is changing the way restaurants develop their workers by transforming traditional manuals and videos into deceptively simple, highly effective mobile games proven to level up workers quickly. Key clients include Loews Hotels, Novartis, Madison Square Garden, Yum, FB Society, Hakkasan, TAO Group, and the Dog Haus. Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. Knowledge bombs Which “it factor” habit, trait, or characteristic you believe most contributes to your success? Go, go, go What is your biggest weakness? Need to listen more What's one thing you ask or look for when interviewing/growing your team? What's your aspirations over the next 5 years? What's a current challenge? How are you dealing with it? Get everything done for our people, more fiscal responsibility Share one code of conduct or behavior you teach your team. People are the priority What is one uncommon standard of service you teach your staff? Watching the initial reactions of our guests What's one book we must read to become a better person or restaurant owner? "Oh, The Places You'll Go!" by Dr. Seuss GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Restaurant 365 What is one thing you feel restaurateurs don't do well enough or often enough? Be a part of the community If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Don't mess it up Try to get ahead of it all Be proud of what you do Contact: Email: greg@definedhospitality.com Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Greg Root for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Fight Laugh Feast USA
The Role of the Imagination [The Pugcast]

Fight Laugh Feast USA

Play Episode Listen Later May 4, 2023 65:00


Malcolm Guite’s book, Lifting the Veil: Imagination and the Kingdom of God, provides the Pugster’s with the starting point for this week’s episode. After a summary of some of Guite’s ideas about imagination as the means by which reason and intuition are united, making the imagination an essential tool for understanding reality, the guys engage in their usual wide-ranging discussion taking Guite’s ideas in new directions and ending with some suggestions on how to grow and stretch our imaginations. Thank God For Bitcoin Conference in Miami FL: https://tgfb.com/ You can get 15% off any of the TGFB23 tickets (including the livestream for those who can't make it in person) with promo code PUGCAST Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Check out The Good Life Podcast with Matt Carpenter: https://mattcarpenter.podbean.com/

CrossPolitic Studios
The Role of the Imagination [The Pugcast]

CrossPolitic Studios

Play Episode Listen Later May 4, 2023 65:00


Malcolm Guite’s book, Lifting the Veil: Imagination and the Kingdom of God, provides the Pugster’s with the starting point for this week’s episode. After a summary of some of Guite’s ideas about imagination as the means by which reason and intuition are united, making the imagination an essential tool for understanding reality, the guys engage in their usual wide-ranging discussion taking Guite’s ideas in new directions and ending with some suggestions on how to grow and stretch our imaginations. Thank God For Bitcoin Conference in Miami FL: https://tgfb.com/ You can get 15% off any of the TGFB23 tickets (including the livestream for those who can't make it in person) with promo code PUGCAST Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Check out The Good Life Podcast with Matt Carpenter: https://mattcarpenter.podbean.com/

The Theology Pugcast
The Role of the Imagination

The Theology Pugcast

Play Episode Listen Later May 4, 2023 65:00


Malcolm Guite’s book, Lifting the Veil: Imagination and the Kingdom of God, provides the Pugster’s with the starting point for this week’s episode. After a summary of some of Guite’s ideas about imagination as the means by which reason and intuition are united, making the imagination an essential tool for understanding reality, the guys engage in their usual wide-ranging discussion taking Guite’s ideas in new directions and ending with some suggestions on how to grow and stretch our imaginations. Thank God For Bitcoin Conference in Miami FL: https://tgfb.com/ You can get 15% off any of the TGFB23 tickets (including the livestream for those who can't make it in person) with promo code PUGCAST Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Check out The Good Life Podcast with Matt Carpenter: https://mattcarpenter.podbean.com/

Pratt on Texas
Episode 3206: Men lifting their skirts in the Capitol | Poll: Overwhelming support for school choice | UT & A&M news – Pratt on Texas 5/3/2023

Pratt on Texas

Play Episode Listen Later May 3, 2023 43:20


The news of Texas covered today includes:Our Lone Star story of the day: Vulgar transsexual backers, those who think it good to attempt to “transition” children and youth from their God-given sex, put on a typical display in the Texas House yesterday resulting in a clearing of the gallery.The Dems were able to stop the bill protecting children, a high priority of theirs for some evil reason, on a technicality but it has already returned to committee, been voted out again with the fix, and Calendars Chairman Burrows says it will be back on the House floor this week. Will the vulgar people wanting to harm children be back, showing their backsides, as well?Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Polling shows overwhelming support for school choice in Texas as well as support for the illegal idea of denying constitutional rights to citizens 18- to 20-years of age.Why has Texas A&M getting massive money from the government of Qatar (almost half a billion dollars) and how did it setup a degree conferring campus in the terrorist-tied country without legislative approval?UT-Austin caught, again, officially pushing Leftwing political dogma. Officials have now deleted the resource.And, other news of Texas.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Daybreak Insider Podcast
May 02, 2023 -Border Cities Begin Declaring States of Emergency in Anticipation of Title 42 Ending

Daybreak Insider Podcast

Play Episode Listen Later May 2, 2023 24:16


Border Cities Begin Declaring States of Emergency in Anticipation of Title 42 Ending. Secretary Yellen Urges a Resolution to the Debt Ceiling and Claims the US Could Default by June 1. Michael Faulkner, a Professor of Finance and Chief Economist at AFPI, discusses the importance of Lifting the Debt Ceiling. JPMorgan Chase Acquires First Republic Bank.See omnystudio.com/listener for privacy information.

Crushing Iron Triathlon Podcast
#681 – Listener Q&A - Weight training, swimming intention, Couch to IM, and more!

Crushing Iron Triathlon Podcast

Play Episode Listen Later May 2, 2023 64:11


How do we REALLY feel about weight lifting? Find out today, and how we think it combines with endurance sports. We also talk seasonal depression and ask if it's more prevelant these days. We look at ways to beat it. Plus, how long should you be in triathlon before deciding to tackle an Ironman? Couple different perspectives. Why are swim breaks so short? When should the be longer? Also, is it better to swim 2x200 or 1x4,000? We'll look into swim training intention, different speeds in the water and building control. We also look at what might be some interesting locations for a new Ironman race. Topics: Seasonal Depression more common? The best thing you can do for your health Casual conversations to start the day Hydration in cold weather Del Boca Vista pool How long should I be in triathlon before tackling Ironman? 18 months from Couch to Ironman? Limiting outside Life Stress Weightlifting vs. Swimming Heather Jackson's triathlon future? Wattie? Swim and Rest breaks. . . why so short? Purposeful swim training Having intention and different speeds in the pool 2 x 200 vs. 1 x 4,000? Lifting on off days Foundational strength What would be a good location for a new Ironman? Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

The Daily Chirp
Possible lifting of Title 42 has local and national officials on edge; Brittney Griner speaks out for first time since arrest in Russia; Remembering Richard Powers

The Daily Chirp

Play Episode Listen Later May 2, 2023 12:14


In about two weeks, some local and national officials are worried that all hell could break loose at the U.S.-Mexican border.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Infectious Diseases Society of America Guideline Update
President's Podcast: Lifting the COVID-19 Public Health Emergency

Infectious Diseases Society of America Guideline Update

Play Episode Listen Later May 2, 2023 20:30 Transcription Available


IDSA President Carlos del Rio MD, FIDSA, discusses the end of the COVID-19 public health emergency (PHE) with White House COVID-19 Response Coordinator Ashish Jha, MD, MPH. 

LiftingLindsay's More Than Fitness

Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success.Topics: (00:30) - What is a reference point? (01:53) - Starting an Instagram account (05:24) - The downside of social media (07:24) - Letting someone else create our goals for us (11:19) - Working towards pull ups (12:35) - Becoming self determined (15:55) - When your goals come from outside of you (19:35) - Don't allow yourself to be moved by extrinsic influences (21:38) - #vulnerable (29:41) - Figuring out if you've got into the gap (32:05) - Take inventory of who is defining your success New Training Starts on the LiftingLindsayApp May 6th! Sign up HERE Join the groups Muscle&Strength, or the Fat Loss Program, Whichever lines up better for your goals! They are 4x/wk Training with alternative exercises for those who lift at home!All Day Hypertrophy Camp May 20th in Utah! Save $$ When you come with a friend! I'm so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We'll have 3 hours of lecture and 3 hours on the gym floor training. I'm going to teach you all how to train SMART and with INTENSITY! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

The Theology Pugcast
The Role of the Imagination

The Theology Pugcast

Play Episode Listen Later May 1, 2023 64:59


Malcolm Guite's book, Lifting the Veil: Imagination and the Kingdom of God, provides the Pugster's with the starting point for this week's episode. After a summary of some of Guite's ideas about imagination as the means by which reason and intuition are united, making the imagination an essential tool for understanding reality, the guys engage in their usual wide-ranging discussion taking Guite's ideas in new directions and ending with some suggestions on how to grow and stretch our imaginations. Thank God For Bitcoin Conference in Miami FL: https://tgfb.com/ You can get 15% off any of the TGFB23 tickets (including the livestream for those who can't make it in person) with promo code PUGCAST Support the Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Check out The Good Life Podcast with Matt Carpenter: https://mattcarpenter.podbean.com/

Washed Up Walkons
Brady Ross | WUW 417

Washed Up Walkons

Play Episode Listen Later May 1, 2023 72:45


Brady Ross returns to the show as a heavily requested guest. Brady was in the 2015 recruiting class for the Hawkeyes and ended up taking over Fullback responsibilities for the Hawks in 2018 and 2019 as well as splitting time with Drake in 2017. He is a great friend of the show, a wealth of knowledge in multiple conversations, and all around good dude.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

The Clydesdale, Fitness & Friends
Hanna Mrochuk - The Clydesdale Media Semifinalist Series | Aiming for New Limits at Semifinals

The Clydesdale, Fitness & Friends

Play Episode Listen Later May 1, 2023 32:02


We meet Hanna and learn about her journey to the North America West Semifinals, We talk about coaching, Expectations, What it's like CrossFitting from the age of 13 and needing a break.  How she found love for the sport again, and oh Yeah she got some new ink, so we talk tattoos for a bit.Get your supplements and energy drinks at c4energy.com and use code Clydesdale to get at least 20% off your order.  The code does not work with subscribe and save options; make sure you use the one time purchase.Join Wild Health and get 20% off your membership by clicking here: www.wildhealth.com/clydesdale or using code CLYDESDALE20 at wildhealth.com

Iron Culture
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)

Iron Culture

Play Episode Listen Later May 1, 2023 71:15


You've probably heard of the famous, ancient lifting stones in Iceland and Scotland, some of which are even replicated and used in strongman competitions. But did you know that over 20 stones (and still counting) have been uncovered just in the last few years in Ireland, many of them heavier than the stones in Iceland and Scotland, by primarily one man? That man, Kettlebell Sport World Champion and amateur historian David Keohan (affectionately called “Indiana Stones”) joins us in this episode to discuss the incredible stories of how these stones were unearthed. You'll hear about these ancient stones and their rich cultural significance and connections to mythology. While we often think of history as something in the past, when you tune in you'll learn how some history is still being uncovered in real time!

The Self Esteem and Confidence Mindset
Self Confidence and Lifting Your Impact with Richard Newman

The Self Esteem and Confidence Mindset

Play Episode Listen Later Apr 28, 2023 23:49


Today I welcome back Richard Newman where we talk about self confidence, communication and creating impact. You can find more from Richard including his book here: liftyourimpact.com

The PJF Podcast: Elite Sports Performance
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

The PJF Podcast: Elite Sports Performance

Play Episode Listen Later Apr 28, 2023 44:59


TIME CODES:  1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com  

Once Upon A Gene
More of Everything - How I Became a Better Parent to My Child With Extreme Special Needs By Lifting My Emotional Burdens With SYNGAP1 Mom - Janie Reade

Once Upon A Gene

Play Episode Listen Later Apr 27, 2023 51:07


ONCE UPON A GENE - EPISODE 184 More of Everything - How I Became a Better Parent to My Child With Extreme Special Needs By Lifting My Emotional Burdens With SYNGAP1 Mom - Janie Reade Janie Reade is an author and mom to three adult sons, one with a severe neurodevelopmental disorder caused by a mutation in the SYNGAP1 gene. We'll talk about her unique perspective as a parent and also about her book, More of Everything: How I Became a Better Parent to My Child with Extreme Special Needs by Lifting My Emotional Burdens. EPISODE HIGHLIGHTS Tell us about yourself and your family. I am married with three adult sons. Joey is our second child and he lives in a group home. When he was younger, he wasn't developing as he should and started biting his hand. When he was little, he wasn't hurting himself, but as he aged stress made biting worse and there was little I could do to help. After he went to a group home, he stopped biting a couple days later.  Can you talk about your book? The goal of the book was to show who I am and how I think. The first portion of the book is a series of vignettes starting at age four, going through age 21. At the end of each is a looking back section where I summarize about that time and a lesson section about my takeaways. I also talk later in the book about acceptance and frustration. Finally, I talk about parent coaching, which is what I do. Growing up with Joey, did either of your other two sons grow up and go into a compassionate-led career? No, but they're both very compassionate and emotionally-aware people. My oldest son volunteered as a peer counselor when he was in high school. It was a way for him to talk to people and help them through problems. He has a very emotionally deep soul. My youngest son has always been very inclusive and a connector of people. After Joey moved and I was very sad, my oldest son told me that our family was a group project and that, just like in a group project, we had to do what was best for everyone. How did you find community support and what did it change for you? I tried support groups and they weren't a good fit due to the severe intellectual disability my son has. When he was younger, I was told he would catch up, so I didn't fit in an intellectual disability group either. I didn't find people for a long time.  LINKS & RESOURCES MENTIONED The Two Disabled Dudes Podcast - Episode 215 – Birthday Parties Can Be Tough https://twodisableddudes.com/215-birthday-parties-can-be-tough-with-guest-host-effie-parks/ The Disorder Channel https://www.thedisordercollection.com/ Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490 More of Everything: How I Became a Better Parent to My Child with Extreme Special Needs by Lifting My Emotional Burdens https://www.amazon.com/More-Everything-extreme-special-emotional-ebook/dp/B0BQ2C7HNL Janie Reade Website https://janiereade.com/ TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/ Interested in advertising on Once Upon a Gene? Email advertising@bloodstreammedia.com for more information!

Almost 30
596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

Almost 30

Play Episode Listen Later Apr 25, 2023 90:23


Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It's time to bust all of the misconceptions related to women's health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women's medicine.  Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.  In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here. We also talk about: Women's hormones and health Birth control syndrome Unpacking sex education What's blocking you from pleasure Oxytocin and one night stands Men vs. women's libido Misconceptions about sex and hormones Practicing mindfulness to have better sex How men and women fantasize differently  What is metabolic health How to sleep better Women not having their periods  Resources: Website: drbrighten.com  Instagram: @drjolenebrighten TikTok: @drjolenebrighten Youtube: @drjolenebrighten  Beyond the PIll by Dr. Jolene Brighten  Is this Normal by Dr. Jolene Brighten  Episode Related Resources:  Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control  Episode 293: Biohacking Your Hormones with Alisa Vitti Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Cozy Earth | Get 35% off site wide when you use the code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.  BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talking Elite Fitness
A Conversation with Brent Fikowski and Age Group Semifinals Workouts

Talking Elite Fitness

Play Episode Listen Later Apr 25, 2023 86:05


Semifinals are set to begin. Sean, Tommy and Lauren take a quick look at the Age Group Semifinal workouts. Brent Fikowski stops by to talk about his year so far, what he would do to improve the CrossFit Games season and why he chooses to train alone. Plus, Lauren sees a movie!

BarBend Podcast
BarBend Classic: Treat Your Lifting Like a Stock Portfolio

BarBend Podcast

Play Episode Listen Later Apr 24, 2023 27:22


Here's a VERY popular one from our archives: Today I'm talking to weightlifter, CrossFitter, pro strongman, financial advisor, and coach Graciano Rubio, best known online as the Wall Street Weightlifter. He's also the owner of CrossFit Valley View. In today's episode, we discuss his strength background and why you should treat training like an investment portfolio — especially when it comes to something called stop loss. Along the way, I also get on a high horse about competing. You'll just have to listen to find out more.

We Are For Good Podcast - The Podcast for Nonprofits
414. Meet the Mission: Cameras For Girls: Lifting Women's Voices Through Photography - Amina Mohamed

We Are For Good Podcast - The Podcast for Nonprofits

Play Episode Listen Later Apr 24, 2023 40:46


Meet Amina. This founder is on a mission to fuel women's empowerment and gender equity in Africa using photography as the catalyst. Amina came to Canada in 1972 as a refugee from Uganda and grew up connected to two vastly different countries and cultures. Her love of photography led her to spend 15 years in the film in TV industry until she founded Cameras for Girls. Through this nonprofit, participants receive a camera to keep and take part in a 4-phase photography and business-skills program to support their career goals. Tune in to hear about this incredible org that has successfully trained 47 girls in Uganda and created pathways for 65% of them to have full-time paid work in photography-related careers