Podcasts about Lifting

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Australia has lifted restrictions on the import of beef from the United States in a decision critics say was made to appease U-S President Donald Trump. While the government says this was not the case, the removal of restrictions is raising concerns over health, biosecurity, and the impact on Australian cattle farmers. - Inalis na ng Australia ang mga limitasyon sa pag-aangkat ng karneng baka mula sa Estados Unidos. Nababahala ngayon ang ilan sa posibleng epekto nito sa kalusugan, biosecurity, at sa kabuhayan ng mga lokal na magsasaka sa Australia.

Australia has lifted its longstanding ban on US beef imports, with the government denying any influence from Donald Trump. Officials say the move follows updated biosecurity standards, but critics, including the National Party, are calling for an independent review. The decision has sparked concerns over hormone use, disease risk, and its impact on Australian cattle farmers. However, with US cattle stocks at historic lows and demand for Australian beef rising, experts say a market flood is unlikely.

In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifting, managing injuries, or looking to optimize your performance. What you'll learn in this episode: Common myths around strength training tools and techniques. How gym machines can be beneficial tools in your workouts. Why sumo deadlifts are a legitimate lifting technique. Practical reasons to use lifting straps during strength training. The importance of individualizing your training approach. Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes!  

In this episode, I'm answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis.You'll hear my take on:Do you really need to train to failure?How to know if you're lifting heavy enoughHow long to rest between sets (and what not to do in your rest period)How to train if you have arthritis or joint issuesWhether cardio is still necessary when you strength trainThis episode is a great refresher for anyone wondering if they're doing this “right” — or just looking to optimize their efforts.Enjoy the show!Send me your thoughts

Australia has lifted restrictions on the import of beef from the United States in a decision critics say was made to appease U-S President Donald Trump.While the government says this was not the case, the removal of restrictions is raising concerns over health, biosecurity, and the impact on Australian cattle farmers. So should Australian consumers and producers be concerned by this move?

Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for what dedication, consistency, and love for lifting can achieve.His famous "light weight, baby!" was about an approach to training that transformed his body and an entire culture of lifting.This is the first episode in our new Lifting Legends series, where we connect modern training science with the rich history of lifting culture to extract timeless principles that are relevant today more than ever.Main Takeaways:Ronnie's blueprint for greatness: consistency, simplicity, and genuine love for the lifting processWhy fundamental movements (squats, deadlifts, presses, rows) built the greatest physique in bodybuilding historyHow to channel Ronnie's commitment while training smarter for long-term health and sustainabilityThe difference between training hard and training smart (and why you need both)Episode Mentioned:12 Rules of Training Volume to Build More MuscleTimestamps:0:02 - The King's blueprint for greatness 4:22 - Ronnie's humble beginnings at Metroflex Gym 6:30 - Ssimplicity executed at an elite level 12:56 - Why Ronnie's methods align with modern science 17:13 - Building your own lifting legacy 18:44 - What to emulate vs. what to avoid from Ronnie's approach 23:25 - Excellence + sustainability 26:48 - THIS separates legends from everyone elseSupport the show

If you've ever been told you can't deadlift again after a back injury — this episode is for you.I break down why so many people get stuck in fear after a disc herniation, how back pain can take over your identity, and what it actually looks like to rebuild strength, confidence, and trust in your body. I talk about why disc herniations aren't permanent, the real reason people stay in pain for years, and how to safely get back to deadlifting again — even if you've been avoiding it for months.You'll also hear the one rehab principle I use with every single patient and how I decide where to start based on both pain and strength.Want real, no-BS advice on pain, performance, and staying active for life? Join my weekly newsletter for stories, tips, and movement wins that actually matter.@made2moveptWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast's new co-host.

Welcome to a special episode of Table Talk with Pam. I'm your host, Pamela Stone, and today we're diving deep into a topic that doesn't get talked about enough: men's mental health. In this heartfelt and candid conversation, we're joined by Tanya Kelly—a resilient cancer survivor and ostomy advocate—as well as her husband, Robert Kelly, who has been her steadfast caregiver throughout an intense journey of illness, surgery, and recovery. Alongside them is Dushon Johnson, Executive Director of "At the Table," an organization supporting the health and wellness of women and girls, particularly those facing cancer. Together, we explore the emotional weight carried by male caregivers, the often-hidden struggles men face when supporting loved ones through health crises, and the critical importance of open communication, self-care, and support systems. Robert shares his personal experiences balancing caregiving for both his wife and his mother, how he leans on his close-knit group of friends, and why it's vital for men to acknowledge their feelings and seek help without shame. Tanya opens up about her own battle with depression, finding a sense of community, and the invaluable role her husband's support played in her recovery. If you or someone you care about is dealing with illness, caregiving, or mental health challenges, this episode offers real-world insights, strength, and reminders that you are not alone. Plus, we highlight practical local resources, the power of advocacy, and an upcoming celebration honoring women cancer survivors in Central Ohio. Grab your pen and paper—this episode is packed with inspiring stories, actionable advice, and plenty of reminders to celebrate the caregivers in your life. Let's get started. Stay connected: www.attrinc.org www.sheShift.com

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

In this episode of The Optimal Aging Podcast, Jay Croft speaks with Dr. Cindy Dallow—a registered dietitian, endurance athlete, and now certified personal trainer—about her unexpected journey into strength training in her 60s. Despite her impressive background in nutrition and Ironman triathlons, Cindy had never lifted weights… until she realized she couldn't put her suitcase in the overhead bin or do a single push-up.Cindy shares how strength training changed her perspective—and her practice. She now coaches other women through menopause with a focus on building strength to prevent osteoporosis, manage menopause symptoms, and maintain independence as we age.This conversation is packed with inspiration and practical takeaways for health and fitness professionals working with older adults, particularly women navigating menopause.

Beth is back for mo(o)re.  It's been a couple years since Beth Moore has been on the show, so it was high time to catch up with her. Russell and Beth (no relation) sit down for a free-wheeling conversation, starting with what's been happening in her life these days.  Amid the laughter, conversation touches on all manner of important topics: pain, suffering, prayer, study of scripture, and Heaven itself.  Beth shares about her yearly journaling practice, what recent surgeries have taught her about how God draws us to him in our suffering, postures of prayer, and the importance of ritual as a believer and an artist. Listen to find out the two books of the Bible Russell has never taught, the Biblical scene both Beth and Russell would want to time travel to experience firsthand, and what surprise book recommendation Beth brought for listeners. If you find yourself wanting to hear good friends laughing while also acknowledging how hard life can be…this is for you.  Resources mentioned in this episode or recommended by the guest include: Tarot card article link  LIfting the Veil, Malcolm Guite  Daily Rituals: How Artists work by Mason Currey — Keep up with Russell: Sign up for the weekly newsletter where Russell shares thoughtful takes on big questions, offers a Christian perspective on life, and recommends books and music he's enjoying. Submit a question for the show at questions@russellmoore.com Subscribe to the Christianity Today Magazine: Special offer for listeners of The Russell Moore Show: Click here for 25% off a subscription Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first segment, a returning Michael Koresky ("Films of Endearment"), the Museum of the Moving Image's editorial director, with his latest book "Sick and Dirty: Hollywood's Gay Golden Age and the Making of Modern Queerness" (Bloomsbury, 2025). The book is an original history celebrating the persistence of queerness onscreen, behind the camera, and between the lines during the dark days of the Hollywood Production Code. From the 1930s to the 1960s, the Motion Picture Production Code severely restricted what Hollywood cinema could depict. This included 'any inference' of the lives of homosexuals. Gay activist Vito Russo famously condemned Hollywood's censorship regime, lambasting many midcentury­ films as the bigoted products of his titular “Celluloid Closet.” Koresky reexamines these scorned films to tell the story of how filmmakers, straight and queer, in-the-closet and out-in-the-open, smuggled queer themes and ideas into their work, incrementally paving the way for recognition and representation. There is more to the movies during this period of popular filmmaking than meets the eye: The Golden Age set in motion many of the ways we still talk about queerness in the twenty-first century. In this insightful, wildly entertaining book, cinema historian Michael Koresky ­finds new meaning in 'problematic”' classics of the Code era like Hitchcock's "Rope," Minnelli's "Tea and Sympathy", and—bookending the period and anchoring Koresky's narrative—William Wyler's two adaptations of "The Children's Hour," Lillian Hellman's provocative hit play about a pair of schoolteachers accused of lesbianism. Lifting up the under-appreciated queer filmmakers, writers, and actors of the era, Koresky finds artists who are long overdue for reevaluation. Through his brilliant analysis, "Sick and Dirty" reveals the 'bad seeds' of queer cinema to be surprisingly, even gleefully subversive, reminding us, in an age of book bans and gag laws, that nothing makes queerness speak louder than its opponents' bids to silence it. In the second segment, Filmwax friend Josh Karp returns once again to discuss his latest article for the online magazine, Air Mail: "The Miracle at the Truck Stop", about the long shuttered Burt Reynolds Theater in Jupiter, Florida. At the height of his fame, Burt Reynolds had a dream: to open a dinner theater in the middle of nowhere! https://www.youtube.com/watch?v=szjlaU00vKw

When new technology is introduced, people may not take advantage of the advanced capabilities. The transition to a Zero Trust methodology is causing federal leaders to abandon traditional methods of compliance.  Keith Busby from CMS sums up the problem nicely.  Some of the systems he supports serves the needs of 150 million Americans.  If they don't leverage the capabilities of the cloud, then they will never be able to move to a much more secure Zero Trust Architecture. Shane Barney from USCIS provides even more shocking numbers.  He casually mentions on his log information today is as high as 20TB!  In order to finance this transformation, Sanjay Koyani from the Department of Labor suggests that agencies take advantage of the Technology Modernization Fund. In fact, they got 15 million from the TMF to enable their digital transformation. Today's discussion provides ways to overcome the challenges of massive data sets by leveraging innovation in cloud management tools.

In this episode of the Potty Plotters Plotcast, Elaine and Julia gather for a lively chat filled with gardening anecdotes, mishaps, and a bit of cheeky banter. The duo kick off with a humorous recount of Julia's unfortunate encounter with a cane, serving as a gentle reminder for all gardeners to keep their safety gear on while working in the garden.   With a mix of laughter and practical advice, they delve into the art of lifting shallots, the joys of growing tomatoes with the help of newspaper mulch, and the ongoing challenges of managing pesky flying ants. Julia also shares her experience with asparagus and the importance of keeping the plants healthy for next season.   As the episode wraps up, they discuss their recent adventure on Bargain Hunt, reflecting on their gardening-themed purchases and the fun they had along the way. Join the Potty Plotters for a delightful mix of gardening wisdom and light-hearted fun that will inspire you to dig deeper into your own gardening journey.   Follow us @pottyplotters on Facebook, Instagram & Twitter. Get in touch: naughtycorner@pottyplotters.uk A podcast for help with your allotment or gardening.

Ekspert ds. bliskowschodnich naświetla konflikt zbrojny wewnątrz kraju. Gość Wojciecha Jankowskiego komentuje napięcie, które rośnie między władzą a ludnością druzyjską. Zapytany o sytuację na Bliskim Wschodzie, odpowiada:Od tygodnia trwa wojna. Druzowie są eksterminowani przez Beduinów oraz władze Syrii. Była sytuacja, w której gang Beduinów dokonał napaści i porwał przedstawiciela Druzów. W rezultacie wywiązała się strzelanina. Władza syryjska przyjechała z Damaszku, by stać się siłą rozjemczą. W rezultacie jednak po ich przyjeździe rozpoczęły się grabieże mordy i gwałty.Prowadzący audycję porusza temat reklamowania nowej władzy z prezydentem Abu Mohammedem al-Julanim na czele. Opinia publiczna wówczas nazwała ich „ekstremistami po liftingu”. Podejmowali kroki, by ukazać, że ich rządy mogą być symbolem nowego początku w Syrii. Czy tak faktycznie jest?Lifting się udał. 70% Syryjczyków, czyli Arabów, sunnitów, jest za swoim prezydentem, jest za tą władzą. […] Teraz jest prezydent, jest władza islamska, czyli większość Syrii, czyli Arabowie, Sunnici są za tą władzą. […] Syria tak właściwie ma problemy z mniejszościami. 20 milionów Syryjczyków jest ukontentowanych ze zmiany władzy. To jest podstawą do tego, żeby tworzyć wielką politykę.- komentuje Paweł Rakowski.Wojciech Jankowski pyta gościa Całej Naprzód o istnienie blokady informacyjnej między Bliskim Wschodem, Syrią a resztą świata:Jeśli chodzi o Zachód, to jest i między innymi dlatego tutaj nic o tym się nie słyszy, bo przez wiele lat tak właściwie starano się unikać czegoś takiego jak islam, tylko przynajmniej mówiąc o radykalnym islamie. […] Najważniejsze z punktu widzenia najpoważniejszej polityki i biznesu jest to, żeby miliardy trafiały do Syrii. A jak ludzie będą słyszeli o tym, jakie rzeczy się dzieją, to ani nie będą inwestować, ani nie będą przyjeżdżać.– odpowiada rozmówca redaktora Radia Wnet.

Nicky Gonzalez joins us to discuss her Gothic debut novel, Mayra (2025, Random House), a story about two friends who reunite in a mysterious house in the Florida Everglades and uncover a hidden history. It's a book that Karen Thompson Walker describes as "part coming-of-age story, part Twilight Zone episode, part thoughtful meditation on all of the ways that memory is itself a haunted house."  Gonzalez hails from Hialeah, Florida. She earned her MFA from the University of Oregon, where she also taught fiction and composition. Her work has appeared in McSweeney's Quarterly Concern, BOMB Magazine, Kenyon Review Online, and Taco Bell Quarterly, among other publications. In 2021 she was a finalist for the Granum Foundation Prize.Host: Davin MalasarnThe Artist's Statement is brought to you by The Granum Foundation.

Show Notes: https://wetflyswing.com/786 Presented By: Fish The Fly, Stonefly Nets, On DeMark Lodge, Visit Idaho.  BoneFishing in Hawaii might not be the first thing that comes to mind when you think of saltwater adventures, but for Marine veteran Mike Bressler, it's become both a calling and a way of life. In this episode, we head to the island of Oahu to uncover what makes Hawaii's flats fishery so unique—and so challenging. From bonefish (known locally as ō‘io) to golden trevally, Mike shares what it's like to guide in one of the Pacific's toughest but most rewarding destinations. Whether you're planning a DIY trip or dreaming of landing a 10+ pound bone, his insights are packed with practical value. We talk about everything from how to master casting in Hawaii's relentless trade winds to how moon phases affect bonefish behavior.  Mike also opens up about building his homegrown “Bone Lodge” for guests, the cultural realities of fishing in local waters, and why he takes veterans out monthly for healing on the flats. This episode is more than a fishing guide—it's about patience, local respect, and finding purpose through saltwater fly fishing. Notes with Mike Bressler on Bonefishing Hawaii 2:03 - Mike Bressler explains that while bonefish are active year-round in Hawaii, spring and summer bring peak action. The largest fish stay on the flats during the winter spawning season, starting around November's full moon. Still, Hawaii is a tough fishery—constant trade winds and challenging conditions make it a true test for any angler. As Mike puts it, “If you can get good out here, you can be good anywhere.” 3:15 - Mike Bressler is based on the island of Oahu, Hawaii's most visited island, known for its iconic Waikiki, but also home to quieter country towns like Hau‘ula, where Mike lives. He explains that bonefish—locally called ‘ō‘io (pronounced "oyo")—can be found all around the island, from beaches to flats. While flats fishing is preferred, Mike notes he has even spotted bonefish from the shoreline. In addition to bonefish, the waters also host various trevally species, including bluefin, golden, and the rare giant trevally, though bonefish remain the main attraction for visiting anglers. Click here for more information. 5:46 - Retired Marine Mike Bressler discovered Oahu's bonefish flats during a COVID quarantine on Ford Island. Now based in Hauʻula, he guides anglers year-round, with peak season from October to December. Windy conditions and remote flats make boat access and strong casting skills essential. 09:06 - Mike Bressler emphasizes that handling Hawaii's wind starts with mastering the double haul and sidearm cast. He recommends aiming for at least a 40-foot cast under the wind and leading the bonefish, not landing the fly on their head. Sometimes, a short flip of the fly is all that's needed, as long as it's placed ahead of the fish's path. 9:49 - Mike Bressler explains that Hawaii's largest bonefish are most active from October to December, as they begin their deep-water spawning cycle around full moons. He advises avoiding fishing three days before and after a full moon since fewer fish are found on the flats during that time. 12:29 - Mike Bressler and his wife host guests at their private rental, the Bone Lodge, a freestanding Airbnb-style unit that comfortably accommodates couples, small families, or fishing buddies. He offers customizable half-day and full-day guided trips, often using his 18-foot Kayo Boatworks skiff—weather permitting—to pole clients across the flats in search of bonefish. Click here to learn more. 16:36 - Mike Bressler explains that while fall offers peak conditions, big bonefish are still catchable in May. These “home guard” fish are older, resident fish that tend to stay shallow and fight with brute weight rather than long runs. Hawaii's bonefish can reach impressive sizes—Mike has landed 12-pounders and knows of fish near 14, with the state record sitting at 15.7 lbs on conventional tackle. He also notes rumors of even larger bonefish—up to 20 pounds—coming from remote areas like New Caledonia. 18:17 - Mike Bressler shares that while bonefish populations are improving globally, Hawaii faces unique conservation challenges. Bonefish are considered a local delicacy, and with no regulations against harvesting them, locals often use nets or hook-and-line to catch them. Although enforcement is limited due to resource constraints, Mike hopes increased awareness will lead to better stewardship of the fishery. 20:51 - Mike Bressler starts most guided trips around 6:30–7:00 AM, timing for sunlight to spot fish while walking the flats and watching for signs of life like turtles or goatfish that indicate bonefish are nearby. Rather than tailing fish, anglers are taught to look for “Heineken backs”—a green shimmer just under the surface as bonefish move in with the incoming tide to feed. 24:31 - Mike Bressler shares that many first-time anglers struggle to spot bonefish, as their green shimmer is often mistaken for similarly colored reef fish. He recommends multi-day trips to learn proper sight-fishing technique—walking slowly, pausing often, and watching for subtle signs like nervous water, much like stalking prey in a hunt. 26:40 - Mike Bressler explains that while guiding, he positions himself based on the angler's casting hand and wind direction, often spotting bonefish 10 to 50 feet—or even 50 yards—away. He coaches clients to observe the fish's movement like a grazing animal, place the cast ahead of it, and use a slow strip to trigger a bite, reminding them never to trout set, but to keep stripping steadily for a clean hookup. 29:16 - Mike Bressler explains that a trout set often pulls the fly out of a bonefish's mouth, while a strip set keeps the fly in the zone, allowing the fish to hook itself through steady tension. He adds that Papio, or juvenile trevally, sometimes rush in and steal the fly mid-strip, earning their nickname as “thieves” on the flats. 31:24 - Mike Bressler shares that while bonefish are the main target, golden trevally are considered the “unicorn” of Hawaiian flats—rare, elusive, and highly prized. Unlike their aggressive GT cousins, golden trevally feed on crabs, mantis shrimp, and baby octopus, making them a challenging and exciting catch that can grow to over 15 pounds. 32:53 - Mike Bressler emphasizes using a slow, smooth two-foot strip to keep the fly close to the bottom, imitating natural prey like crabs and mantis shrimp. He teaches anglers to let the fly sink fully, clear slack for direct connection, and make gentle, quiet adjustments—since bonefish, like snipers, will spook if prey behaves unnaturally or the line is moved too aggressively. 37:00 - Mike Bressler prefers a 12–14-foot leader built from 40-30-20 pound sections, finishing with a Rapala loop knot and adjusting to 16-pound tippet on calm days to reduce visibility. For gear, he recommends a 9-foot 8-weight rod paired with a sealed drag reel, 150 yards of backing, and Cortland's Redfish Tropical fly line, which he trusts for its durability against coral-heavy flats. 39:46 - Mike Bressler prefers natural, flash-free flies for Hawaii's bonefish, favoring subtle patterns like his variation of the “Spam and Eggs” fly, heavier Crazy Charlies, and shrimp-style flies made from materials like Arctic fox, raccoon, and EP fibers. He believes the key to success is imitating local prey like mantis shrimp and crabs, which have no reflective qualities, reinforcing his philosophy that “less is more” when it comes to fly materials. Watch this for more information. 43:08 - Mike Bressler shares that the most effective fly colors for Hawaiian bonefish are browns, tans, blacks, and occasionally a translucent orange, matching the natural hues of local mantis shrimp on the flats. While some mantis shrimp in other regions show vibrant rainbow-like colors, Mike notes that the shrimp in Hawaii's flats are smaller, subtler, and adapted to their muted, sandy environment, reinforcing the importance of natural tones when fly tying. 44:59 - Mike Bressler advises that while Oahu is ideal for DIY bonefishing with walkable flats and public shoreline access, islands like Moloka‘i should be approached cautiously due to cultural sensitivities—locals may challenge visitors fishing near their homes. For Maui or Kaua‘i, DIY anglers should use satellite imagery to identify promising flats and focus on incoming tides, which provide better access and more time on the water without needing a boat. Enjoy a breathtaking view of Moloka‘i. 48:35 - Mike Bressler notes that while bonefish are present on the Big Island, it's the one place in Hawaii he hasn't personally landed one, and he primarily guides out of Oahu, where conditions and access are more reliable. He encourages anglers to book at least a half-day with a guide—not just for learning spots, but to understand the local waters, tides, and fishery culture—emphasizing that for him, guiding is a passion rather than a livelihood, unlike many full-time guides who depend on it to make ends meet. 51:21 - Mike Bressler highlights a major step forward in Hawaiian conservation with the new non-resident fishing license requirement, which began in April and helps fund efforts like coral restoration through DLNR. While no major bonefish-specific conservation group currently operates in Hawaii, Mike stresses the importance of ethical fish handling, reef awareness, and hopes for future support from organizations like Bonefish & Tarpon Trust to expand research and protection efforts in the islands. Get more information here. 55:04 - Mike Bressler reflects on the historical weight of living and guiding near Pearl Harbor, noting its deep connection to his 24 years of service in the Marine Corps. As part of giving back, he offers free monthly guided fly fishing trips to fellow veterans, believing strongly in the mental clarity and healing that comes from time on the water—something he says benefits anyone going through stress, not just those who've served. 59:20 - As the episode wraps up, Mike Bressler offers heartfelt encouragement to new and seasoned anglers alike, reminding them that the real reward in Hawaii isn't just the bonefish but the experience of being on the water in such a stunning place. He expresses support for Project Healing Waters, offers to help veterans get out and fish, and leaves listeners with a simple message: come out, enjoy the island, and if you catch a fish, that's just the bonus. You can find Mike Bressler on Instagram and visit their Website here. Top 8 Bonefishing Tips from Hawaii Guide Mike Bressler 1.  Hawaii's constant trade winds make it essential to learn the double haul and sidearm casting techniques to effectively reach bonefish in tough conditions. 2.  Approach the flats like a hunter—move slowly, pause often, and avoid sudden steps that could alert fish via vibrations in the water. 3. Bonefish in Hawaii often appear as a glowing green shape, like a Heineken bottle, moving through the water. Training your eyes to spot them is key. 4. Mike recommends fly patterns with no flash, using natural materials like Arctic fox, raccoon, and EP fibers to mimic mantis shrimp and crabs. 5. Strip Set—Never Trout Set. When a bonefish eats, maintain a steady, long strip to hook the fish. Lifting the rod (a trout set) often pulls the fly right out of their mouth. 6. Mike's go-to leader build includes 40-30-20 pound sections, prioritizing strength to manage coral-heavy flats and powerful runs from big fish. Bonefishing Hawaii Videos Noted in the Show Conclusion with Mike Bressler on Bonefishing Hawaii Mike Bressler's journey is more than one of saltwater success—it's about service, purpose, and patience on the flats. Through the relentless wind, subtle bites, and shimmering backs of elusive fish, he teaches us what it means to listen to the ocean, move with intention, and respect the waters that feed our souls. What's your biggest challenge when sight-fishing on the flats? Tell us in the comments or on Instagram. Show Notes: https://wetflyswing.com/786

Thank You To Our Partners The Institute, AutoFlow, Shop Dog Marketing, In-BoundWatch Full Video EpisodeWOTDGregarious gre·gar·i·ousadjective1. (Of a person) - Fond of company sociable.2. (Of animals) - Living in flocks or loosely organized communities3. (Of plants) - Growing in open clusters or in pure associations…No matter the situation you find yourself in, storytelling is one of the most important things we can do to create shared experiences as humans. They help us understand each other, connect with one another, and even learn to empathize or identify with others.Whether it is for business, for humor, or for a moral lesson - a good story is easier for any human audience to focus on and listen to and retain information from and all of this makes stories a powerful tool in your communication tool box.Here is the formula:LA (Location Action) *Helen, our club president suggested we remember this as the story starts in “Los Angeles”)WantObstacleResolutionNext time you have a story to tell: Remember - Location - Action - Want - Obstacle - ResolutionSomething to add? Something you're curious about? Something you'd like to talk about? - email me here: speakup@craigoneill.net.Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comShop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop thrive? Let Shop Dog Marketing be your guide. Our customer-first approach, combined with AI-driven creative content, ensures top rankings. In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition. The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio. The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised. Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.00:00 Introduction and Episode Kickoff00:18 Fitness Headlines Overview01:23 Hill Climb Race Recap11:34 Training and Nutrition Updates21:56 Creatine Gummy Scandal30:57 Influencer's Creatine Experience32:50 Placebo Effect in Fitness33:59 Supplement Industry Ethics36:08 Importance of Whole Foods38:10 Influencer Trust and Sponsorships42:13 Hyrox Competition Controversy45:32 Debate on Competitor's Actions58:27 Final Thoughts and Wrap-UpFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

FOR ALL THE NEWS, ZERO STATIC, SUBSCRIBE TO HUMAN EVENTS WITH JACK POSOBIEC HERE:• Twitter ► https://twitter.com/humaneventslive• Rumble ► https://rumble.com/user/JackPosobiec• Tiktok► https://tiktok.com/humaneventslive• Instagram ► https://www.instagram.com/humaneventslive/Support the show

Things I Like More As I Get OlderThis was on Reddit. Here are a few examples, what would be one of yours?"Myself.""Silence and people canceling plans – that's foreplay now.""Being at home, being in bed by 11pm, and grocery shopping.""Not having plans.""Having real conversations, no phone, hanging out with myself, and the self respect I have gained over the years with no need to please others. It's like a breath of fresh air.""Not giving a s**t what people think is an incredible feeling.""Birdwatching. Sorry – 'birding'."Things Men Do When They Are AloneThis was from Buzzfeed. We threw in a few of ours as well."I take five decorative pillows off the bed and put them in the closet until the morning of her return.""I cook a package of bacon and save the drippings. I cook basically everything in that fat until it's gone. My wife and daughter are vegetarians.""FINALLY, a chance to clean up without anyone in the way! Turn up the music and bust out the broom and mop and rags! Go outside for a smoke and get to it!""I don't know, but it's not gonna involve pants.""Back in my early 20s, I would immediately pull the mattress off the bed and drag it into the living room, drive to Hooters and grab a giant bucket of wings, then come home and sit on my living room bed eating wings. Now, in my mid-40s, I fire up Farming Simulator and an audiobook."The Best Exercise For SleepAerobic exercise - Workouts that raise the heart and breathing rates, like cycling and running, can make falling asleep by lowering blood pressure and reducing stress. Strength training - Lifting weights or working out with resistance bands can also help you sleep better.Yoga - The practice of stretching and breathing can boost mindfulness and lower stress, as well as relax the nervous system and improve sleep quality.Walking - Even a simple brisk walk in the fresh air can ease stress and anxiety, which can lower cortisol and positively affect sleep quality.Second Date UpdateDerek mat Kayla at a mutual friend's game night. They bonded over their distaste for Monopoly. They met for sushi in S San Francisco. He can't think of anything that would make her ghost.

This week on Nacho Fitness Coach, Caleigh and Sara dive headfirst into the bizarre world of fake fitness—literally. From prop dumbbells to questionable silicone workout toys (yes, we're looking at you, Dill Bell), we're calling out the ridiculous trends that somehow keep going viral. But between the laughs and side-eyes, we're also asking the real question: Why is there still so much resistance to picking up actual heavy weights?We talk about the physical and mental benefits of strength training, the lingering myths around “bulking up,” and how women are often sold gimmicks instead of empowerment. Plus, Caleigh explains why she'll be cheering on the sidelines in her Taekwondo Mom Era, and Sara brings the fire (again) about why lifting heavy isn't just for gym bros.Come for the laughs, stay for the unsolicited parenting stories and chaotic energy—we promise, this one's a workout in itself.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

From chance gas station encounters to building an empire brick by brick, Dedric & Krystal Polite share how they rose from generational poverty to create generational wealth — and lift others as they rise. In this candid conversation, they reveal how getting fired and evicted sparked their Airbnb hustle, how a betrayal at 19 fueled their mindset that failure isn't final, and why mentorship is the ultimate cheat code. This is a real-world blueprint for building something that outlives you — for anyone ready to believe it's gotta work or it's gotta work.Chapters:00:00:00 - Step Into the Mindset of Eternal Optimism00:00:59 - The Unexpected Power Couple: Meet Krystal & Dedric Polite00:03:38 - From Struggle to Strength: Their Personal Turning Points00:09:18 - Betrayal at 19: Krystal's Defining Moment in College00:17:09 - Fired Up: How Losing Jobs Sparked Their Entrepreneurial Fire00:21:43 - The Real Estate Hustle Begins—With Nothing But Grit00:22:58 - The Questions That Changed Everything00:23:36 - A Leap of Faith to North Carolina00:23:57 - Flipping the Script: Enter Real Estate00:24:24 - The Mentor Who Collapsed Their Learning Curve00:25:07 - Hustle Mode: Wholesaling Without a Roadmap00:26:03 - $16K Risk, Massive Reward: The Mastermind Move00:28:50 - Scaling Up: The Real Estate Breakthrough Moment00:32:13 - What Every Entrepreneur Needs to Hear00:35:11 - Want In? Here's Where to Start00:38:56 - Lightning Round: Grit, Growth, and Grace in 60 SecondsLinks And Resources:Official Website of Dedric and KrystalPolite Wealth PortalDedric's LinkedInKrystal's LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

When it comes to the gym, it can almost feel like another planet with an entirely different language! Between the acronyms, weird phrases, and overly complicated terms, it's no wonder you feel like you need a translator sometimes!In this episode, I'm breaking down common gym terms and lifting lingo in a way that actually makes sense. From reps and sets to volume and intensity, you'll finally understand what the hell people mean when they say “progressive overload”, “time under tension”, “glute activation”, and more!**Spoiler alert: you DON'T need to increase your weight every week (and you shouldn't). Honestly…if you just slow down more often, you'll build more muscle AND boost the powerful mind-muscle connection (one of my favorite things to focus on)!The bottom line is, you don't need to memorize every.single.term. to crush your workouts.But…I DO want you to feel empowered to ask questions, tweak your training when needed, and lift with confidence. The gym shouldn't be a place that intimidates you. This is YOUR fitness journey that you can own + totally kick ass with!!In this episode, we cover:What reps, sets & volume mean + why they matter for your workoutsIntensity & effort + what “failure” looks like5 simple ways to gradually increase intensity over time Why “time under tension” can help you build more muscle Using tempo to boost your results & improve your formUnderstanding the concept of “movement mechanics”Why “mind-muscle connection” is the underrated gym secret that changes everythingHow supersets & circuits can spice up your workouts + save you timeVarious exercise formats like drop sets, AMRAP, EMOM, and moreCommon gym phrases that can sound confusing (but really aren't)Links/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPEJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This week Joey and Keith get to know Big Joe. They dive right into great topics like cooking Ü&Ü meals, barefoot shoes, saws, live music, and cycling. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @joedeshazer (https://www.instagram.com/joedeshazer/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Joe.

In this podcast, you will hear Clare and Steve discussing group supervision in particular, and how to recontract with the group for what you need.  This is not just about what you need from the supervisor, but what you need and want from the group.  In self-led supervision (as Louise Shepperd would call it, you have a collective responsibility as a group to define your boundaries, limits, preferences and deal-breakers (Terri Cole). This is for all to decide, and must not bypass group discussion by relying on the supervisor to “put things right”. How do you show up in groups?  Are you there for yourself alone, or do you see yourself having collective responsibility to the group's learning?

Topics discussed:(00:08) - This comes up so often in conversations (02:23) - Being stuck in a diet mindset (05:11) - Don't equate going to the gym with fat loss (06:55) - Where should you go to seek out fat loss? (15:11) - I really want you to help you know your maintenance (23:04) - Why stepping away from the desire for fat loss helps in the long term Need optimized training programs for your goals? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Verse by verse study through the book of Acts Chapter Two and Verse Fourteen

               0:00- Intro               1:00- Alex staying lean               2:00- Bodybuilders continuing to do the same thing year after year               10:00- Should you really care about going on PEDs at an older age?               13:30- Natural limitations               22:00- Wide Grip Pull Ups / Calisthenics               49:30- How Alex is training for Pull Up PRs

In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science of attraction, how fitness fuels confidence, and why most men are failing in today's dating market. We dive into why being the “nice guy” doesn't work, how evolutionary psychology explains what women are actually attracted to, and the role of social proof in modern dating. Michael explains how building muscle and boosting testosterone are foundational to male confidence and success — but that's only part of the equation. He also unpacks the biggest myths around masculinity, why emotional trauma affects men and women differently, and how to rebuild your life with discipline, purpose, and leadership. From his early days managing strip clubs to serving in military intelligence, Michael shares the real-world lessons that shaped his Men of Action protocol and helped him coach thousands of men into becoming high-value individuals. If you're ready to build muscle, build status, and build options — this episode is for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com 

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe Johnson discuss why Tyrese Haliburton isn’t getting the credit he deserves as an NBA superstar. Meanwhile, Unc and Ocho argue over who’s stronger—and now they’re planning a weightlifting showdown to settle it once and for all on Nightcap! 47:46 - Iso Joe on his Big 3 injury 51:12 - Ocho lifting 315 in the gym 1:02:20 - Hali not getting enough credit? 1:12:30 - Unc vs Ocho lifting competition (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

Will Lifting Weights Make You Bulky? (Spoiler: No.) In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer might surprise you. The team breaks down what really happens when you strength train, including how it boosts metabolism, enhances bone density, and improves confidence—without adding unwanted size. Plus, a big shoutout to Client Pam Ball for her inspiring consistency and progress in the gym. Whether you're new to lifting or need reassurance, this episode will empower you to embrace strength training the right way.

Social Security is the backbone of the US retirement system, but even though it effects nearly every American at some point, it wasn't designed to be easily understood by the majority. Donna and Nathan break down some of the commonly misunderstood provisions of the Social Security system to help you more confidently plan your retirement income. Also on MoneyTalk, why more and more people are planning to claim their Social Security benefits early, and how this could impact the future stability of the system. Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais, CFP®, CIMA®; Air Date: 7/8/2025; Original Air Dates: 7/1/2024 & 4/29/2025. Have a question for the hosts? Visit sowafinancial.com/moneytalk to join the conversation!See omnystudio.com/listener for privacy information.

Most shop owners don't think about marketing when things are going great, but wait until the car count drops or the phones go quiet. That's when the panic hits, and all eyes turn to marketing. But what if your shop's struggles aren't about marketing at all?In this episode, I sit down with Daniel Burkholder from Body Shop Marketing to explore a lesser-known aspect of the collision industry. Daniel's been in this world since he was a kid, growing up in the family's body shop, and now he's on the frontlines helping collision shop owners navigate a changing landscape.We talk about what a Direct Repair Program (DRP) is, how it affects a shop's autonomy, and why relying on insurance companies for car count is a dangerous game. You'll hear how customer behavior is shifting even with DRPs in play and how shops that aren't actively marketing are gambling with their future.This episode is loaded with insights about the customer journey in the collision space, the rising importance of Google search, the power of reputation, and why the best time to market is when you don't need the work. Whether you're all mechanical or have a toe in the collision side, this is a conversation worth tuning into. This episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you. AppFueled makes marketing easy. It's a CRM designed for auto repair shops with tools like segmentation, reminders, and even a call center. Don't wait, get started today at appfueled.comHow To Get In Touch With the GuestDaniel BurkholderBody Shop MarketingLagniappe (Books, Links, Other Podcasts, etc)Collision Vision Podcast by Cole StrandbergShow Notes with TimestampsHow To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing Book Email Us Podcast Questions or Topics Aftermarket Radio NetworkRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from...

Ep 112: On today's episode of The Retirement Success in Maine Podcast, Ben and Curtis sit down with Coach Andy Wary, founder of Silverback Strength Training, to break down the transformative power of strength training for older adults. Whether it's walking the dog, chasing grandkids, or just getting up and down stairs confidently, retirees want to stay active and independent, and Andy shows us exactly how to make that happen. Drawing on his personal journey from childhood to playing Division I football and eventually launching his own fitness business, Andy shares how strength training not only preserves mobility and prevents falls but also supports mental toughness and emotional resilience as we age. He explains how tailored, approachable fitness routines can help people of all ages overcome fear, chronic pain, and self-doubt. Chapters: Why does strength training matter so much in retirement? [02:52] How did Andy's personal story lead him to coaching? [04:10] What common challenges do older adults face with mobility and strength? [13:00] How does strength training improve everyday activities? [18:05] What's the right way to start if you have pain or past injuries? [22:15] Is walking enough, or do we need more? [27:13] Why is strength training important during weight loss? [29:55] What does “becoming unbreakable” mean for retirees? [35:17] What does retirement success look like for Andy? [41:20]

Topics discussed:(00:09) - What does it mean to bias a muscle? (02:08) - How can we get rid of love handles around the hip? (07:58) - Biasing muscles is often misunderstood (10:28) - Line of pull (19:32) - Why does form matter? (22:41) - Bringing in the data (30:18) - Mind to muscle connection (39:28) - What's the best way to gauge your recovery? Need optimized training programs for your goals? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Big Brandon on Instagram @odoylebasementlifts (https://www.instagram.com/odoyle_basement_lifts/) Big Carp on Instagram @coachcarp76 (https://www.instagram.com/coachcarp76/) or @carpsgym (https://www.instagram.com/carpsgym/) Big Mini Action Jesus on Instagram @miniactionjesus (https://www.instagram.com/miniactionjesus/) Big Hogan on Instagram @worldsstrongestpsychologist (https://www.instagram.com/worlds_strongest_psychologist/) Big Joey on Instagram @joey.echeverria (https://www.instagram.com/joey.echeverria/) Big Nate on Instagram @natee561 (https://www.instagram.com/natee561/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Brandon, Big Carp, Big Hogan, Big Joey, Big Mini Action Jesus, and Big Nate.

In this episode of SolFul Connections, Amanda sits down with Lexy, an extraordinary woman whose life is a study in contrasts and courage. Lexy is a weightlifter, strength trainer, artist, poet, and writer who is actively healing from a past that contains a fair share of trauma.Lexy shares how she turned to strength training not just as a form of physical empowerment, but as a metaphor for reclaiming her inner power after feeling small and vulnerable as a child. Her journey is raw, real, and still unfolding. Her artwork offers an intimate glimpse into the psyche of someone who has faced darkness and continues to choose the light.Unapologetically herself, Lexy defies stereotypes. Beneath her bold exterior is a gentle, poetic soul who writes with sensitivity and insight.This conversation is about the beauty of contrast, the ongoing nature of healing, and the courage it takes to own your whole story—light, shadow, and everything in between.To discover Lexy's poetry, check out her book: Amazon.com: A Bit of Madness is Key: 9798396495197: Moscinski, L. R.: BooksHer website is: A Breath of Courage - Aspire to be Truly Outstanding...Thinking of starting your own podcast, check out Amanda's affiliate link for a discount: Riverside: HD Podcast & Video Software | Free Recording & Editing

In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Additionally, Brian touches on the role of supplements and the importance of a balanced diet in supporting testosterone levels. The conversation also highlights the need for motivation and finding enjoyable ways to stay active.http://Www.thecalltorise.comtakeaways​Natural testosterone boosting methods exist beyond hormone therapy.​Lifting heavy weights is essential for increasing testosterone levels.​Sleep quality directly impacts testosterone production.​Stress management is crucial for maintaining hormonal balance.​Supplements should be taken based on individual needs and blood tests.​Nutrition plays a significant role in testosterone levels.​HIIT workouts can enhance testosterone production.​Finding enjoyable activities can improve motivation to train.​Regular exercise is vital for overall health and testosterone levels.​Consulting a physician for blood tests is important for understanding testosterone levels.

Lifting weights and managing blood sugars? Yes, they totally go together. In this episode, I'm hanging out with strength coach and former engineer Philip Pape to talk about how resistance training can totally transform your blood sugars - and your confidence. We cover everything from where to start if the gym freaks you out, to why compound lifts give you the biggest bang for your buck, to how just a couple sessions a week can make a major difference with diabetes. If you've been on the fence about lifting, this is your sign to give it a shot - with guidance, support, and maybe even a few laughs along the way.   Listen to Wits & Weights episodes right here: https://podcast.witsandweights.com/1870546/episodes?search=true Loved this episode? Don't miss these related conversations we mentioned: https://www.buzzsprout.com/1870546/episodes/16781454 https://www.buzzsprout.com/1870546/episodes/17333358 https://www.buzzsprout.com/1870546/episodes/16696499   We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

As Christians, we are all traveling together toward our true home with the Lord. This week, we begin our summer series on the Songs of Ascent with Psalm 121 and a crucial question for the journey: Where does our help come from when the road is dangerous?

Subscribe to access exclusive full-length episodes: https://creators.spotify.com/pod/profile/saeder/subscribeShepBoiRD & CincyBearcat are both Twitch streamers and members of the Based stream team! As of the recording, they're both working toward their Zuk helmets.Shep Twitch: https://www.twitch.tv/shepboirdShep X: https://x.com/Shepboird7Shep YT: https://www.youtube.com/@shepboirdCincy Twitch: https://www.twitch.tv/cincybearcattCincy X: https://x.com/CincybearcatRSBased After Dark ep: https://open.spotify.com/episode/3P38qFMfXysnxvgN46u4jrTwitch: https://twitch.tv/saeder X: https://x.com/SaederRS

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.Topics discussed:(00:07) - This supplement is popping up everywhere (01:34) - Where I see people jumping in too deep (06:09) - What bothers me around the supplement conversations (15:56) - What boosts NAD+ naturally? (23:37) - Is it worth it? (25:42) - A reminder about studies you see about supplements

Things are looking up for the subjects of today's set of curious stories. Order the official Cabinet of Curiosities book by clicking here today, and get ready to enjoy some curious reading!See omnystudio.com/listener for privacy information.

Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

23 year old Brandon is the regional winner of the Enterprise category at the 2025 King's Trust Awards. In this chat with Fearne, Brandon explains how, before starting his braille business with the help of The Trust, he had applied for over a thousand jobs without any success. He always struggled to get past the interview stage either due to a lack of experience or due to his visual impairment. Fearne and Brandon explore misconceptions about his visual impairment, the importance of supportive mentorship, and why starting a business has to come with some hilarious trial and error! Plus, Brandon tells the story of how not being able to access shower instructions led to him setting a hotel fire alarm off, proving just how vital it is that public spaces are accessible for everyone. ...and stick around to the end of the episode because there's a big surprise in store for Brandon! All Things Dotty makes accessible products for visually impaired people, their families, and businesses – everything from braille menus and greetings cards, to colouring books and art work. You can visit the website here!Find out more about The King's Trust. Hosted on Acast. See acast.com/privacy for more information.