Podcasts about Lifting

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: vuoriclothing.com/mindpump No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: http://mphormones.com/ Code: MINDPUMP365   To unlock this deal, patients must enroll in our Annual Membership ! What They Get:  $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks butcherbox.com/mindpump No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin's DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode In this episode, host Carm Capriotto sits down with Lola Schmidt, COO of Schmidt Auto Care, to discuss how independent auto repair shops can professionalize their human resources and management systems. Lola outlines a deliberate, multi-step hiring process built to eliminate desperate decisions and reduce candidate ghosting. It begins with a focused 5-10 minute phone screen designed to evaluate attitude, communication skills, and professionalism before investing time in in-person interviews. Once hired, new team members go through a structured two-week onboarding experience that intentionally integrates them into the shop's culture and operations, complete with personalized touches and cross-training across the team. To establish clarity and transparency, Lola shares her “no gatekeeping” philosophy: providing candidates with a legally reviewed employee handbook before a formal offer is made. She also explains how to handle HR documentation and unemployment claims using a “no feelings, just facts” approach, relying on accurate records, clear timelines, and policies tied directly to the signed handbook. The result? Intentional systems that protect the culture, the employees, and the long-term health of the business. In this episode, you'll learn: How to build a structured hiring process that prevents reactive decisionsWhy a short phone screen reduces ghosting and wasted timeHow to hire for attitude and cultural fit firstWhat an effective two-week onboarding plan looks likeWhy a legally reviewed employee handbook is essentialHow to document HR issues clearly and objectively The Everyday Educator: How Leaders Reinforce Learning [THA 458]: https://remarkableresults.biz/remarkable-results-radio-podcast/a458/  4 Day Work Week and Our Own App [AW 146]: https://remarkableresults.biz/remarkable-results-radio-podcast/aw146/ Lauralee Schmidt, Schmidt Auto Care, Springboro, OH Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

Join hosts Bill Elliff and Kyle Reno as they offer practical steps toward confession and repentance. This episode continues to explore this important, biblical call while drawing from First John chapter 1 and Psalm 139 to show how honest, specific, and continual confession restores fellowship with God and others. You can find Bill's Book (Lifting Life's Greatest Load) HERE https://a.co/d/08sJEyoJ Join the movement today at www.onecry.com  

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal breaks down what a rotator cuff tear actually means - and why this diagnosis doesn't automatically require surgery or giving up lifting. Hannah explains how imaging can be misleading, why pain doesn't always equal damage, and how to approach shoulder rehab with the right balance of modification and progression. If you've been diagnosed with a rotator cuff tear and aren't sure what to do next, this episode will help you think clearly and move forward with confidence.

In today's episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss the common female fear around “getting bulky” by lifting weights and the reality behind building muscle and “getting toned.” We explore outdated notions and highlighting the importance of muscle for health, longevity, and confidence.This episode is a must-listen for anyone looking to begin overcoming food or lifting anxiety and realize their full potential in the kitchen and the gym.“Don't be anxious and worried about what you eat all the time.”- Amy Rudolph"There's no faster way to turn off someone's logical thinking brain than to make them afraid of something."- Iris Deadlifts"Kids already have enough to deal with in this world, and their food shouldn't be one of those things.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The necessity and benefits of chemicals in agriculture, such as pesticides and GMOsThe dangers of blanket fear-mongering against chemicals and the need for scientific contextIs sugar actually addictive?The role of protein in reducing sugar cravings and stabilizing energy levels.The importance of context and dosage in the discussion around sugar and chemicalsDebunking the myth that lifting weights will make a woman bulkyUnderstanding that genetics play a role but are also not a death sentenceConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

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Gugs Mhlungu speaks with Micaela Groenewald, a biokineticist at the University of Pretoria's Sport, Exercise Medicine and Lifestyle Institute (SEMLI), challenging common myths about heavy lifting, highlights the importance of safer and consistent training for building muscle, and explains the difference between mechanical fatigue and technical fatigue. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What does it take to outgrow the box people put you in? In this episode of Question Everything, Danielle sits down with Kandi Burruss, Grammy-winning songwriter, Broadway producer, entrepreneur, and former star of Bravo’s The Real Housewives of Atlanta, to unpack the gift (and curse) of reality TV fame. Kandi opens up about what becoming a Bravolebrity really cost her, the rejection that devastated her, and how she rebuilt her power behind the scenes. From earning a Grammy writing the TLC hit No Scrubs to producing record-breaking Broadway shows, Kandi shares how she learned to work on her next move while still in her current one. Plus, she opens up about the most emotional part of her recent split from Todd Tucker. This conversation is about ambition, rejection, reinvention, and the discipline of earning it again and again. In this episode, you’ll learn: All about Kandi’s transformation era following her divorce What really happened behind the scenes when she left The Real Housewives of Atlanta How reality TV fame can both elevate and limit an artist’s credibility in Hollywood How Kandi approaches auditions now, and how she handles rejection The financial lesson she learned after buying her first house during her Xscape era How Kandi turned panic about money at 19 into a hitmaking empire The real story behind writing TLC’s Grammy-winning song No Scrubs What makes a song timeless, from hook writing to cultural relevance How sampling works in the music industry and why clearance matters What it takes to prove you belong in rooms that underestimate you The difference between fame and leverage (and why power isn’t always on stage) How she navigated reinvention in her forties: from Broadway to single motherhood What it takes to pivot careers after 14 seasons on reality television The difference between fame and leverage in the entertainment industry Why she believes you should always work on your next move while in your current one The real impact of divorce and navigating co-parenting in the public eye How she’s redefining motherhood and split custody as a single mom Why she doesn’t identify with the “soft girl era,” and how hustle became her coping mechanism How she built multiple businesses: restaurants, production company, Broadway, and music How to reinvent yourself without burning out How she became a Broadway producer and broke records with Othello See omnystudio.com/listener for privacy information.

00:00 - Intro00:44 - "Strong Enough" Standards for Lifelong Lifting14:52 - How to Raise Active and Strong Kids?26:15 - Autoregulation in Easy Strength29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 5039:29 - Minimalist Strength Training for Your Mid-30s46:30 - How to Start Learning Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

So many women are lifting weights, but not in a way that builds muscle. In this episode of The LEANbody Show, I'm breaking down what lifting heavy actually means, how progressive overload really works, and why this matters so much for muscle, fat loss, and metabolic health. You'll learn: The biggest misconceptions around "lifting heavy". Clear signs your weights may be too light to build muscle. What progressive overload looks like in real life. Why consistency without intensity keeps women stuck. If your workouts feel easy, familiar, or the same month after month — this episode is your wake-up call.   Work With Me: ✨ Studio Strength Programs Structured workouts with built-in progressive overload. Home or gym. No guessing.

Thanks to our partners Promotive and Wicked FileWould you swap out wiper blades for $500? Probably yes. Would you replace an entire engine for $500? Absolutely not. But here's the real question: what if the math behind why you said yes to one and no to the other is the same math that's silently costing your shop thousands of dollars every month? IIn this episode, Hunt Demarest breaks down one of the most powerful and most overlooked metrics in the auto repair business: gross profit dollars per hour sold.Most shop owners track sales, gross profit, and hours. But very few ask the one question that ties them all together: how fast are you making that money? Inspired by the late Aaron Stokes of Shop Fix Academy, Hunt makes the case that the speed of your profitability, not just the size of it, is what separates thriving shops from ones that are always busy but never ahead.Hunt walks through real examples that make this impossible to ignore — including why tire shops with terrible margins can still be wildly profitable, and how a $40 cabin air filter can outperform a $600 water pump job. Whether you're setting targets, pricing jobs, or wondering why a record sales month still left you short, this is the framework that explains it. And if you're already using Tekmetric or Shop-Ware, this metric is likely already on your end-of-day report; it's time to start using it. What You'll Learn(00:10) It's not how much you make, it's how fast you make it(02:14) A tribute to the late Aaron Stokes of Shop Fix Academy(03:05) Understanding gross profit dollars per hour(03:45) Hours open vs. hours sold — the two versions of GP$/hour explained(06:00) The importance of speed in profitability(06:45) Why tire shops with terrible margins can still be wildly profitable(08:50) Setting targets for success(09:15) Why chasing hours alone can leave you working harder and earning less(12:00) Calculating gross profit dollars per hour(14:54) Maximizing profitability through pricing and productivity (17:50) Real-world examples of profitability (20:50) Conclusion and key takeawaysThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

NEW Training programs begin March 9th!!! Here's your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

If you are both lifting weights and doing cardio, is your program optimizing for both without undermining each other?It's not that combining them is bad, but that most people struggle to arrange their training week.Philip walks through the 5 programming mistakes that create interference between your strength training and your conditioning, using the new Velocity 5-day Hybrid program from Physique University as the example of what it looks like when you fix all five.You'll learn when to program your heaviest lifts, which days your sprint intervals should go on, how and when to use a dedicated "active recovery" day, and when to skip the extra conditioning work instead of pushing through it.If you've been trying to build muscle, lose fat, and improve your cardio fitness at the same time and feel like neither one is progressing, this episode will show you where to look first.Cozy Earth bamboo pajamas and blankets | Your training is only as good as your recovery. Cozy Earth's temperature-regulating bamboo pajamas and Classic Cuddle Blanket help you actually rest when you're done for the day. 100-night sleep trial, 10-year warranty. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for up to 20% off.Join Physique University (Velocity + 10 other training templates): physique.witsandweights.comEpisodes MentionedStrength Training and Endurance Together (Without Killing Your Gains)Are Your Fitness Goals in Conflict?Timestamps0:00 - Lifting vs. cardio (does hybrid training create interference?)  4:55 - Mistake 1: Timing of cardio vs. heavy lifts 6:51 - Mistake 2: Superset pairings and muscle fatigue 8:28 - Mistake 3: Putting sprint intervals on the wrong days 10:27 - Mistake 4: To "active recovery" or not? 14:18 - Mistake 5: Doing THIS with every conditioning session 15:45 - Recovery starts with better sleep 17:00 - How the full training week fits together 19:33 - Sequencing vs. exercise selection 20:44 - Velocity 5-Day Hybrid Training program 22:32 - The 60-second hybrid program audit

Thanks to our Partners, Shop Boss and AppFueledBrand building doesn't always come from ads, funnels, or traditional marketing; it often comes from bold decisions, authenticity, and doing things differently. Zeb Beard of Stroker's Diesel and Automotive shares how sponsoring a professional fisherman, building a massive and unforgettable shop, and leaning into unconventional branding strategies have fueled explosive brand awareness and loyalty. From turning everyday moments into viral content to embracing his true personality online, Zeb reveals how exposure, storytelling, and consistency can outperform paid advertising. If you want to rethink how brand building really works, and how to create marketing that people actually care about, this conversation will challenge everything you thought you knew. Listen now to discover how bold branding creates lasting impact.Show Notes with TimestampsIntroduction and Sponsorship Overview (00:00:10) Brian introduces Zeb Beard and the main topic: sponsoring a professional fisherman for shop marketing.Why Sponsor a Fisherman? (00:01:30) Zeb explains his passion for fishing and the motivation behind sponsoring a professional fisherman.Choosing the Right Fisherman (00:01:33) Zeb discusses selecting a unique fisherman who travels extensively and offers national exposure.Purpose and Expected ROI (00:02:59) Zeb clarifies his goals: exposure and content, not immediate business from the sponsorship.How the Sponsorship Works (00:05:02) Details on logo placement, exposure through tournaments, and the unique visibility of the sponsored fisherman.Sponsorship Timeline and Early Results (00:06:17) Zeb shares that the sponsorship just started, but both parties are already seeing social media growth.Brand Building History (00:07:21) Zeb recounts previous unique brand-building efforts, including sponsoring a rock band.Impact of Brand Building and Shop Size (00:08:28) Discussion of the shop's growth, its 64,000 sq ft building, and how the building itself is a marketing tool.Shop Location and Signage (00:09:41) Zeb describes the shop's visibility, signage, and its impact on local awareness.Merchandise and Graphics (00:11:02) Zeb talks about branded t-shirts, working with a graphics company, and plans to sell merchandise online.Grassroots Marketing Approach (00:13:38) Zeb explains his focus on grassroots brand building, community sponsorships, and minimal paid advertising.Viral Road Report Videos (00:14:46) Zeb describes his viral “road report” videos during an ice storm and the importance of consistent content creation.Authenticity and Customer Relations (00:18:17) Zeb discusses being authentic, setting boundaries with customers, and how this approach builds loyalty.No Promise Times and Quality Focus (00:20:28) Zeb explains why he doesn't give promise times, focusing on quality and thoroughness over speed.Living at the Shop (00:23:00) Zeb shares the benefits and boundaries of living inside his shop, improving work-life integration.Maintaining Boundaries with Customers (00:25:24) Zeb describes how he maintains privacy and boundaries despite living at his business.Being Unapologetically Authentic Online (00:26:15) Zeb and Brian discuss the value and impact of being authentic and direct on social media.Event Attendance and Closing (00:27:17) Zeb mentions upcoming industry events he'll attend, and Brian wraps up the episode.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing Book Email Us Podcast Questions or Topics Lagniappe (Books, Links, Other Podcasts, etc)Stroker's Diesel and AutomotiveThanks to our Partners, Shop Boss and AppFueledThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you.AppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

The man appointed today as the coach to take the All Blacks to next year's Rugby World Cup is Dave Rennie. And he's got his work cut out for him. He can't start fulltime with the All Blacks until June - he has to finish his contract in Japan first. That wraps up in May, which means there's a very tight turnaround before the first test against the French in early July. Then he's got the Italians, then the Irish, and then the South Africans. Baptism of fire, much? And in just over 18 months, he'll be heading into the Rugby World Cup. Lifting that trophy is going to be a challenge but it's not impossible. Rassie Erasmus famously took over in 2018 and won the Rugby World Cup with the Springboks the next year. And you could argue the Springboks back then were more of a hot mess than the All Blacks are now, ahead of Rennie taking over. It's also worth remembering that coaching at international level isn't new ground for Rennie. He was the Wallabies' coach before he was dumped for the disaster that was Eddie Jones. But if you look at his record with that squad, it's not exactly inspiring. He had a 38 percent win rate, which makes Razor's 74 percent win rate look positively outstanding. But if you're being generous, you'd have to say Rennie had the odds stacked against him with the Wallabies -COVID disruptions, too many tests against the All Blacks, injuries, player unavailability. He still managed to beat South Africa twice, which is no small feat. And neither of his successors - Eddie Jones nor Joe Schmidt - have done much better. Rennie's appointment also brings a couple of firsts. The headline one is that he's the first All Blacks coach of Pasifika descent. But the first I'm enjoying today is this: while it's not unusual for ex-All Blacks coaches to take over the Wallabies, this is the first time the All Blacks have been taken over by a former Wallabies coach. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Deacon Jim Vargas, President and CEO of Father Joe's Villages (FJV), and Deacon John Roberts, Chaplaincy and Wellness Program Manager, discuss innovative homelessness solutions, mind‑body‑spirit wellness and the power of FJV's more than 6,000 volunteers. Vargas and Roberts explore how executives can align corporate philanthropy, workforce housing, and community partnerships to create measurable social impact. Roberts chats about FJV's "bike" program.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

With 70 Caps and 35 International Goals to her name, Sarah Walsh is one of the most formidable Matildas to ever play football for Australia. Sitting 5th on the All-time Matildas’ goal-scorers list, Walshy was as much of a weapon off the field as she was on it. Serving as a long-time member of the Professional Footballers Association and playing a pivotal role in helping the Tillies secure their first Collective Bargaining Agreement back in 2010. In that same year, she also lifted the Asian Cup and now, 16 years later, is working as Chief Operations Officer at the 2026 Women’s Asian Cup as the Tillies try to lift that iconic piece of silverware once again. We hope you enjoy this episode, and don’t forget to grab your tickets to the Women’s Asian Cup happening now! 12 of Asia’s best teams are battling it out on Australian shores and ti something you don’t want to miss. *** Get the wrap delivered to your inbox as a weekly newsletter! Subscribe here for the weekly women's sports newsletter + to hear when new merch drops. https://bit.ly/tfapsubscribe Join the women's sports fan club. Shop our new TFAP merch: https://www.thefemaleathleteproject.com/shop Buy our kids book The A to Z of Who I Could Be, or book for adults GIRLS DON’T PLAY SPORT.See omnystudio.com/listener for privacy information.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode In this episode of Coffee with Carm and a Coach, Carm Capriotto and leadership coach Murray Voth explain why traditional employee reviews often fail to build trust, engagement, or real growth. Instead, they advocate replacing formal evaluations with ongoing “Career Alignment Meetings,” and one-on-one conversations focused on coaching, open dialogue, and removing obstacles. They discuss the shop owner's role as a coach, the importance of onboarding and positional clarity, and why wage discussions should be separated from development conversations. Murray also shares practical tools, including the three key questions that drive meaningful feedback and real-time coaching moments. This episode offers a modern, human-centered approach to leadership that strengthens culture, improves communication, and helps employees and shops grow together. Timestamps (00:00:00) Introduction: Coffee with Carm and a Coach (00:03:00) Rebranding the Review (00:05:30) The Problem with 360 Reviews (00:08:00) What Employees Actually Want (00:12:00) Hiring for the Position, Not the Personality (00:16:00) Modern Onboarding & The 89-Day Check-In (00:26:00) The Three Magic Questions (00:32:00) How to Handle Employee Objections (00:36:00) Separating Wages from Development (00:41:00) Holiday Bonuses vs. Business Incentives (00:45:00) The "Rim Wash" Lesson & Bloom's Taxonomy (00:49:00) The "Discovery Now" Moment (00:52:00) Breaking Bread & Setting Protocol Murray Voth, RPM Training. Listen to Murray's previous episodes HERE. murrayvoth@rpmtraining.net Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

This week Joey and Keith get to know Big Risa. They dive right into great topics like Crü Cards, Gym Radar, darts, meeting LeanBeefPatty, and Taco Bell. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @sith.lord.risa Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Risa.

In this episode Kyle Reno and Bill Elliff unpack the conviction of the Holy Spirit and Psalm 32, sharing real stories of salvation and prayer-driven revival. They explain how unresolved sin drains our emotional, physical, and spiritual life and why God's conviction is a call to repentance. The hosts offer practical steps for confessing sin, receiving forgiveness, and clearing your conscience—inviting listeners to pursue personal and communal awakening and to take immediate steps toward restoration. You can find Bill's Book (Lifting Life's Greatest Load) HERE https://a.co/d/08sJEyoJ Join the movement today at www.onecry.com

Shame has a way of lowering our heads, silencing our voices, and convincing us to hide. It whispers that we are too broken, too flawed, too much. But shame was never meant to define you.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:

I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women's trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:-Lifting essentials for rebuilding your body after babies (and navigating training as we age)-The types of workouts women tend to gravitate toward vs what actually drives muscle growth-How to build stronger, bigger glutes-Lower body exercises to prioritize + a conversation around training volume and intensity-The minimum effective dose of strength training each week-Common barriers to getting back in shape after kids-Managing time constraints, limited support and comparing your body to others+ so much more in-between.Where to find Dani:IG: @coachdanihCheck out her website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

On this week's episode, we're exposing the 5 most common fitness myths we hear as coaches.We get honest about our own mistakes, Ed training with a broken wrist to Meg's fear of "man arms”, and reveal why most of what you hear in the gym is nonsense.Inside this episode:

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindHost: Coach Chris CottonNetwork: Aftermarket Radio NetworkEpisode 247 – Leaders Eat Last… But Don't StarveIn this episode, Coach Chris Cotton dives into Simon Sinek's concept from Leaders Eat Last and applies it directly to the auto repair industry.Topics Covered:What “leaders eat last” really meansThe difference between sacrifice and self-neglectHow leadership creates psychological safety in your shopWhy burned-out owners hurt cultureTactical ways to protect your energy while still serving your team

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode In this episode, Melissa Parker, Amy Bartel, and Sara Abrecht join Carm Capriotto to discuss why women are the automotive industry's “secret weapon.” The panel explores the concept of automotive hospitality, focusing on relationships, empathy, and customer experience as key drivers of trust, loyalty, and profitability. They share how hospitality driven environments, strong listening skills, and hiring from service focused industries elevate the customer experience and strengthen shop performance. Sara also reveals data showing female-led shops achieve higher average repair orders, highlighting the business impact of communication and relationship building. The conversation challenges outdated industry perceptions and calls for a shift toward hospitality centered operations, encouraging shop owners to embrace these principles and inspiring more women to pursue leadership roles in this evolving, people first profession. Timestamps (00:00:00) - Introduction and Guest Welcome (00:03:15) - Defining "Automotive Hospitality" (00:06:00) - The "Ritz-Carlton" Standard (00:09:45) - Men vs. Women: Fixers vs. Listeners (00:14:15) - Hiring Outside the Industry (00:18:20) - The Role of the Customer Service Rep (CSR) (00:21:00) - The "Anytime" Presentation (00:27:45) - The Financial Case: Women Drive Higher ARO (00:30:15) - The "Secret Weapon" & Workplace Culture (00:34:30) - The Household Decision Maker (00:37:45) - Rebranding: From "Trade" to "Skilled Career" Melissa Parker, COO, Harrell's Tire and Auto Amy Bartel, Owner, Bartel's Auto Clinic Sara Abrecht, CFO, Dynamic Automotive Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Follow on Twitter: https://twitter.com/RResultsBiz - Visit the Website: https://remarkableresults.biz/ - Join our Insider List: https://remarkableresults.biz/insider - All books mentioned on our podcasts: https://remarkableresults.biz/books - Our Classroom page for personal or team learning: https://remarkableresults.biz/classroom - Buy Me a Coffee: https://www.buymeacoffee.com/carm - Special episode collections: https://remarkableresults.biz/collections - The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ - Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/ - Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/ - Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/ - The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/ - The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ - Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm

Recruiting has always been shaped by the time and resources available. Resumes are short because recruiters only have a finite amount of time to read them. Interview shortlists are small because hiring managers can only meet so many candidates. The whole funnel narrows because no team can fully evaluate everyone who applies. None of these are strategic choices, they're simply workarounds for human capacity. Now AI agents can screen hundreds of candidates in a matter of hours, run outside business hours, and deliver structured evidence for recruiters to review. The data coming back is already challenging assumptions about how these processes should work, while the growing influence of AI on who progresses through the hiring process makes questions around ethics, fairness, and regulatory compliance impossible to ignore. So how should TA leaders rearchitect their processes while keeping them responsible? My guest this week is Sachit Kamat, Chief Product Officer at Eightfold. In our conversation, Sachit shares early data from AI interviewing at scale and explains why it's time to reimagine recruiting processes as the traditional constraints around time and resources start to fall away. In the interview, we discuss: Lifting capacity limitations in recruiting The impact of AI interviewing on the candidate experience What humans do better than technology Radically improving the candidate experience. Building agent scale processes The first steps to transforming recruiting Regulation and responsibility Could the time to hire be reduced to less than 1 hour? What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

The hosts of “Lifting, Running, and Living” welcome back Joy Parrish, a longtime podcaster and mental health therapist. After a brief discussion about Joy's recent donkey run, they dig into how to evaluate wellness/fitness figures when their names or associations surface in scandals, using Peter Attia's appearance in the Epstein files as context. Joy emphasizes ethics, “do no harm,” bystander responsibility, and accountability, critiques Attia's PR response, and explains why his medical background (including not being board certified) matters in public perception. The conversation broadens to locker-room talk, microaggressions, and ingroup/outgroup bias, then closes with how the hosts draw firmer lines with influencers and prioritize values and accountability over persona.00:00 IRL Pod Reunion01:28 Meet Joy Parrish05:57 Attia and Epstein Files19:14 PR Breakdown Takeaways25:00 Locker Room Talk Rant30:51 Microaggressions and Bystanders34:44 Waiting For The Facts38:06 Calm Confrontation Tactics40:25 Ingroup Bias And Identity42:48 Drawing Lines With Experts45:06 Influencer Worship And Grifts53:46 Fitness Claims And Vulnerability54:52 Manifestation Coaching Critique58:44 Tyra Banks And Accountability01:01:26 Closing Thoughts And Wrap UpFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

The struggle for reproductive freedom is often full of sorrows, setbacks, and stumbling blocks. What is the role of lament – being open and honest about our sadness – in the work of seeking liberation and justice for all? Rev. Terry Williams is joined by our Executive Director Elaina Ramsey for an episode filled with hard questions & raw honesty about how doing work that can sometimes break your heart is made holier by honoring your own grief. Lifting up tenderness as a gift to be celebrated, Elaina and Terry explore what it means to deal with grief while striving to do the work of reproductive health, rights, and justice in sustainable ways. Find comfort in this episode that honors the power of “keeping it real” and that leans into our collective human vulnerability as people who grieve and mourn. Links to discussed content: The Jubilee Fund for Abortion Justice: www.faithchoiceohio.org/jubileefund Spiritual Care & All-Options Counseling: www.faithchoiceohio.org/counseling Episode 119: Hoping Dangerously (R-Soul Podcast): https://faithchoiceohio.podbean.com/e/hoping-dangerously-faith-choice-ohios-2025-state-of-the-union-reflection/ Springfield Neighbors United: www.faithchoiceohio.org/blog/springfield-neighbors-united-stand-with-us-for-immigration-justice Morro Rock: First Landing of Filipinos in the U.S.: https://filipinospotlights.com/filipino-landing-in-morro-bay-1587/ Music by Korbin Jones

If someone were to read your life like a book, they'd notice something powerful. Every chapter that should've ended in defeat kept turning into survival. Every page soaked in tears somehow still carried hope. And right in the margins—where explanations ran out— there He was.Holding you together when you were unraveling. Covering you when you didn't even know how to pray. Lifting you when the fall should've finished you.You didn't just make it through— You were carried through.Closing song: Jesus Is The Best Thing That Ever Happened To Me by James ClevelandSupport the showwww.BibleDeliverance.org

Brother Mike Harris asks: Is Genesis more than a love story? A closer reading of  the Hebrew text and well scene uncovers a covenant story about Jesus and His covenant people.YOUTUBE: https://youtu.be/n4GxzU5BGAYALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Brother Mike Harris00:05 Teaser05:40 Bio07:03 Come, Follow Me Manual08:51 How does God bless family?11:48 President Oaks reflects on losing his wife15:33 Multiply and replenish18:46 Land indicated covenant22:51 Agency is honored24:55 The land is symbol of heaven29:17 Elder Holland giving his life for the Lord31:43 Camels and covenant marriage33:56 God blesses through covenant35:28 The well motif and covenant marriage41:11 Elder Bednar: Covenant connection44:18 Who says, “I will go?”46:24 Terrible movies and the language of symbolism49:59 Damsel and covenant Israel54:33 The covenant is joyous57:04 Lifting up their eyes58:28 Book of Mormon parallels1:03:07 Rebekah and Isaac meet1:08:51 Sarah dies1:12:10 End of Part 1 - Brother Mike HarrisThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Everything You Need, One Place: https://swolenormous.com

This hypnosis session was for a client suffering from extreme post-COVID fatigue, and Adam uses a fairytale with many levels of metaphor, partly linked to the Lion King universe, and a metaphor of quicksand, to help them feel empowered on their healing journey. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Imani Maatuka discusses the illusion of choice many law students face in choosing a career and how her scholarship program, Bridging the Gap, is helping these students navigate the process.

The continued declass of Israeli information and government ties to Epstein and many others has shifter the X algorithm in a big way and leading to more exposure that is undeniable.  I also cover Ohio Senate Bill 87 and its tyrannical nature; and the K12 veil continues to lift, but one move has yet to be made.   Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

In this Q&A-style episode, Coach JK takes four real posts from Threads and expands on the short comment-section answers that rarely leave room for meaningful context. Topics include:- Caffeine and sleep (and what might actually be keeping you up), - How to think through trying a CrossFit gym without relying on stereotypes- The nuance behind the “don't eat before lifting” debate.He also shares a candid perspective for coaches about the kind of audience your content attracts. If you appreciate practical fitness conversations with context and honesty, this episode delivers.-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

This week Joey and Keith get to know Big Chris. They dive right into great topics like joggers, cursive, dogs, beer, spray tans, and comic books. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @friendlyneighborhoodlifter Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Chris.

Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. She addresses common issues for women over 40—lateral hip pain, rotator cuff problems, tennis elbow, patellar tendinopathy—and explains how perimenopause and hormone shifts create vulnerabilities. Whether you're dealing with a cranky Achilles, can't sleep on your side due to hip pain, or want to prevent future injury while strength training for life, this episode gives you the tendon operating manual you didn't know you needed. Plus: why tendons are Dr. Stephanie's spirit animal (they hate surprises, just like her). Episode Overview (timestamps are approximate): (0:00) Teaser: Tendons Are My Spirit Animal (2:00) Why Tendons Deserve Their Own Episode (5:00) Tendon Anatomy: Ropes Upon Ropes of Collagen (11:00) Mechanotransduction & The Goldilocks Principle (18:00) The Six-Week Trap: When Muscles Outpace Tendons (24:00) Tendinopathy Explained (30:00) The Four-Pillar Rehab Strategy (40:00) Prevention Checklist (44:00) Women Over 40: Hormones, Hip Pain & Rotator Cuff Issues (55:00) Final Thoughts & Wrap-Up Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep457 We couldn't do it without our sponsors: BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mo is a paraclimber in the AU2 class, and she is trying to qualify for the 2028 Paralympics! She has been climbing for over 22 years and had actually retired from competing…until hearing about the Paralympics. In this episode, we'll learn more about what it's like climbing with a stump, whether outdoor, indoor, or comp setting is most friendly to her impairment, we'll talk about petty drama in the community, and what sport shopping is in the Paralympics.Guest links:Mo's InstagramMo's WebsiteReference links:Thank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/Learn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastTimestamps of discussion topicsTimestamps of discussion topics0:00 - Intro1:18 - Mad Rock Shoutout!!1:59 - Lifting at a bro-y gym3:28 - The 'stump' impairment7:40 - Getting into climbing and competing13:39 - Thoughts on gym setting for her stump 22:10 - Becoming a real sport means drama28:16 - "Training" back then vs real training now29:29 - World Cup appearances 2026 and 202730:55 - What we know about Paralympics qualifications32:18 - How the Paralympics have changed paraclimbing35:49 - Paralympic "Sport shopping"38:09 - Heartbreak over which sport classes got chosen for the Paralympics42:17 - What her training will look like to qualify at 39 years old46:44 - Audience Q: What does the process look like to qualify for Paralympics?48:59 - Dealing with comp nerves50:49 - Is outdoor climbing more friendly for her stump?52:38 - Outdoor projects and first ascents58:00 - AUDIENCE Q: Favorite comp memory?1:01:02 - AUDIENCE Q: Podium cupcake story?1:03:20 - AUDIENCE Q: Getting sponsored by North Face and tips for getting sponsors 1:06:20 - Words of wisdom and where to find Mo

9 More True Past Life Stories.▾ ABOUT THIS CHANNEL ▾I collect the internet's strangest real-life glitches in the matrix, "simulation errors,” time slips, and impossible coincidences. New videos every twice a week.▾ SUBMIT YOUR STORY ▾Have a firsthand glitch or unexplainable mystery?Send it to ► DarekWeberSubmissions@gmail.com(Please include how you want me to credit you)▾ SUPPORT THE CHANNEL ▾Patreon ► https://patreon.com/DarekWeberScaryStories?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin channel memberships ► https://www.youtube.com/@DarekWeber/membershipMerch ► https://darek-weber-shop.fourthwall.com/

Steve Cleveland joined DJ to talk about the BYU Cougars after a big upset win over Iowa State and looking at the final four games of the regular season.

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics discussed:00:00 Welcome Back00:31 New Strength Goals01:51 Why I'm Starting YouTube07:04 3 Women, 3 Lessons08:49 Story #1: The Bikini Pro With Unreal Quads13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded17:11 Story #3: The 5'1 Shredded ‘Unicorn'24:50 What It Means for You27:42 Wrap-Up

In Episode 97 of The Okay Podcast, hosts Grant Broggi, Tres Gottlich, and Jeff Buege sit down with Marine Corps veteran Troy Campbell Sr.From boot camp in 1988 to Desert Storm deployments, Okinawa, Somalia evacuations, and life after service as a 30-year lineman, Troy shares raw stories about military culture, fatherhood, discipline, and strength.We also dive into:The Marine Corps in the late 80s and early 90sDesert Storm and overseas deploymentsCoaching college hockey at Ohio StateRaising a son who became a Marine officerStrength training, longevity, and staying powerful at 57USA vs Canada Olympic hockeyOld-school toughness vs modern culturePodcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.greengridiron.com/?ref=thestrengthco⁠Timestamps:00:00 - Intro03:14 - Staff Brief13:56 - Troy Campbell Sr. Joins The Show17:59 - Marine Career35:17 - Having A Family While Deployed39:54 - Olympic Hockey50:19 - Lifting, Starting Strength & Squat Fears01:04:17 - What's The Rub With Ohio State?01:10:57 - Getting Out Of The Marine Corps01:14:37 - Troy's BW Tax Read01:17:53 - Favorite Time In The Marine Corps01:28:12 - Sturgill Simpson Album01:29:49 - X Comments01:37:31 - Saved Rounds

Timestamps0:00 Intro0:30 MKOI Pause controversy10:02 LEC LCS prediction tracker + Playoff formats23:03 LCS C9 vs. FLY + Dom33:35 LCS predictions44:22 LEC timestamp enjoyers1:07:17 Vedius ragebait. EU Greater than NA

As the team boards the Vonindod... the stakes get higher...______________________________________________________________________________________________________________Imagine your best game of D&D. The shocks, the twists and turns, the moments that can't be caught because you just had to be there. That's Dice Shame.Join our DM Jo, her husband Harlan, their brother Alex & their friends Nic & Timm as they experience those unmissable, gut-wrenching, heart-aching, joy-filled moments.This legendary AP releases a brand new episode every Thursday morning at 1:20 am!Content Warning: animal death, swearing, violence, claustrophobia Hosted on Acast. See acast.com/privacy for more information.

Wondering if you have to give up chest day after getting breast implants—or if those horror stories about implants moving into the armpits are inevitable? Bree sits down with leading plastic surgeon Dr. Jerry Chidester to separate facts from fear and map a smarter path for active women who care about strength, aesthetics, and long-term health.Dr. Jerry Chidester is a board-certified plastic surgeon and the owner and co-founder of The Plastics Clinic + Spa and Highpointe Surgery Center in Draper, Utah. He's known for his expertise in breast and body surgery, serves as a national trainer in breast preservation techniques including Preservé™ breast augmentation, and teaches surgeons around the world. An entrepreneur with a large social media following, Dr. Chidester shares educational, real-world insights on modern plastic surgery while continually innovating how care is delivered and how aesthetic practices grow.Ready to protect your lifts and your look without guesswork? Follow Dr. Chidester at @drchiddy and @theplasticslinic for more. If this helped you, subscribe, share with a friend, and leave a quick review—it makes a huge difference.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The Fake News lost the narrative on the climate hoax. Trump bringing back the fishing industry in Maine. Everything is being reverse, jobs are coming back. Trump is moving the pieces on the board and preparing the country to move back to sound money and the is using the market as a weapon. The [DS] cannot keep the country divided anymore. The people are awake and they are seeing the true enemy through the fog. Trump is pushing everything to win the Midterms. We are watching the final countdown. Trump is exposing the system and the election cheating system to force the RINOS to pass the save act. Once this is done it is game over.   Economy https://twitter.com/ChrisMartzWX/status/2020341736896360591?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   foolishly reinstated them. Since Day One, I have taken historic action to END these disastrous policies and, today, I signed a Presidential Proclamation to UNLEASH Commercial Fishing in the Atlantic Ocean, advancing the America First Fishing Policy! I am restoring nearly 5,000 square miles of Fishing access off the Coast of New England, which will revitalize our Fishing Industry, and STRENGTHEN our Booming Economy. Congratulations to all of our Great Fishermen. Please remember I did this for you, against strong Democrat opposition, and VOTE REPUBLICAN IN THE MIDTERMS! PRESIDENT DONALD J. TRUMP  https://twitter.com/unusual_whales/status/2020181009124192563?s=20   https://twitter.com/Bobby1_x/status/2020284867708350837?s=20  house: 614 oz gold Now: 82 oz 1971 Car: 86 oz gold Now: 9 oz 1971 Harvard: 63 oz gold Now: 11 oz 1971 Gas: 1 oz gold = 113 gallons Now: 1 oz gold = 1736 gallons If you saved in dollars your value inflated away to almost nothing But if you saved in gold you INCREASED your real world purchasing power MASSIVELY You didn’t see inflation, you saw deflation And you never even had to do so much as sell as stock or learn about bonds and interest rates All you had to do was save in gold Gold is and always will be the ultimate store of value https://twitter.com/KobeissiLetter/status/2020229075487322323?s=20  By comparison, the 2020 high and 2012 peak were 40.9 million and 43.4 million, respectively. Meanwhile, ETFs of gold and other precious metals attracted +$4.39 billion in inflows in January, posting their 8th consecutive monthly intake. Furthermore, investors have invested a net +$3.62 billion in gold miner ETFs, the most since at least 2009. Demand for gold investments remains robust. https://twitter.com/MrPool_QQ/status/2020219515615793465?s=20  Reserve nominee if he doesn’t lower rates. “It was a joke.” No. It was a WARNING. The Fed’s days are numbered. MOVE 3: Pentagon CUT ALL TIES with Harvard. Military training. Fellowships. Programs. ALL GONE. The Ivy League pipeline to power is DEAD. MOVE 4: Launched TrumpRx. 43 medications. Ozempic included. Big Pharma’s monopoly: BROKEN. They charged you $1,000. He’s giving it for $300. MOVE 5: DHS funding expires February 13th. 6 days from now. Controlled shutdown incoming. Why? Because you can’t RESTRUCTURE what’s still running. Connect the dots: Iran tariffs = END of petrodollar Fed threat = END of central banking control Harvard cut = END of Deep State recruitment TrumpRx = END of Big Pharma monopoly DHS shutdown = RESTRUCTURING of homeland security This isn’t chaos. This is a DEMOLITION. Piece by piece. System by system. Pillar by pillar. The old world is being dismantled in REAL TIME. And the new one is being built while you watch.  DARK TO LIGHT   Political/Rights https://twitter.com/ICEgov/status/2019804241343234265?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019804241343234265%7Ctwgr%5Ea4849f0e923af3c8c6337a4af454066151ac3a71%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fsupposedly-autistic-womans-tale-being-abused-arrested-ice%2F   the location, continued to impede our officers, and found out the hard way. 18 U.S.C. § 111 criminalizes impeding or interfering with federal officers. Team Trump Catches Gavin Newsom in a HUGE Lie During Back-and-Forth as California Governor Releases Thousands of Violent Criminal Illegals Back into Society https://twitter.com/KristiNoem/status/2019831108511158481?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019831108511158481%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/CAgovernor/status/2019876274798567749?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019876274798567749%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/USAttyEssayli/status/2019883966355107911?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019883966355107911%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F   The law in question is the California Values Act (SB 54), signed into law in 2017 by then-Governor Jerry Brown. The legislation bars state and local resources from being used to assist federal immigratio Source: thegatewaypundit.com https://twitter.com/liz_churchill10/status/2020347917962473789?s=20 https://twitter.com/elonmusk/status/2020451356562096282?s=20 https://twitter.com/KanekoaTheGreat/status/2020249786017095995?s=20   https://twitter.com/Kimberlyrja8/status/2019799463129133362?s=20  , Savannah stated, “[Nancy] is full of kindness and knowledge. Talk to her, and you'll see.” Many have noticed that the phrasing is nearly identical to the line from the famous thriller, when Sen. Ruth Martin addresses the kidnapper of her daughter, Catherine, saying, “Catherine is very gentle and kind. Talk to her, and you'll see.” https://twitter.com/IENouwen/status/2020088584964125145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020088584964125145%7Ctwgr%5E35d5b78a17a39c8933cea82db5535043ef4b09ff%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fwatch-savannah-guthrie-echoed-iconic-silence-lambs-line%2F TAKE A LISTEN   https://twitter.com/RyanSaavedra/status/2019972293032833214?s=20 https://twitter.com/drawandstrike/status/2020283785451806956?s=20   is coming. Remember immediately after that last tranche of documents were released, all of a sudden our international elite class of baby-farming, baby-eating kid fucking criminals were in an increasingly untenable position, where some of ’em had to resign from important positions, and others were being forced into exceedingly awkward explanations/apologies? Well how do you stop the train? How do you arrest the progress of the exposure of your baby-eating/kid fucking activities? Wouldn’t you try to come up with a way to do damage control where you make as VERY PROMINENT PUBLIC WARNING to the mainstream media: You do NOT really want to GO THERE and keep asking us awkward questions. BACK THE FUCK OFF. It could be YOUR mother next…TAKE THE HINT… Now… Who is she? Who is she pictured with? Where was the picture taken? Will Bill Clinton be asked on February 28 who she is and why he was with her on Epstein’s plane? Stay tuned for developments. https://twitter.com/ByronYork/status/2020107433612288444?s=20   BREAKING: Pam Bondi Announces Arrest of Key Suspect in the 2012 Benghazi Attack (VIDEO)  Attorney General Pam Bondi announced on Friday morning that the FBI arrested one of the key players behind the deadly terrorist attack against the US Consulate in Benghazi. Islamic terrorists attacked the US Consulate in Benghazi on September 11, 2012, eleven years after the attacks on the World Trade Center. As noted previously, the Libyan nightmare was the result of a war that President Obama and Hillary Clinton started.  They never should have started the war in Libya, never should have placed Americans there unprotected, and when the Americans in Benghazi were under attack on 9-11, 2012 they should have provided help.  Instead, four Americans died in Benghazi as was famously portrayed in the movie 13 Hours. For days after the attack on Benghazi, President Obama and Hillary Clinton blamed the attack in Benghazi on a made up story about a US citizen who incited protests in Benghazi from a YouTube video about Islam. They continued with the story as the caskets of the four dead Americans, including Ambassador Chris Stevens, were shipped back to the US. Barack Obama and Hillary Clinton left the Consulate to fend for itself and never sent military support to rescue the men trapped at the Consulate. Attorney General Pam Bondi: On September 11th, 2012, Americans watched horrified as our embassy in Bengasi came under a vicious terror attack. We lost four American lives that day: Ambassador Chris Stevens, Sean Smith with the State Department, and two CIA contractors, Glenn Dordy and Tyrone Woods. We have never forgotten those heroes, and we have never stopped seeking justice for that crime against our nation. In fact, from day one, Cash and Dan would sit in meetings and say, We're going to get them, and they did. Today, I'm proud to announce that the FBI has arrested one of the key participants behind the Bengasi attack. Zubar Albaqash landed at Andrews Air Force Base at 03: 00 AM this morning. He is in our custody. He was greeted by Director Director Patel and US attorney Jeanine Piero. Source: thegatewaypundit.com   DOGE Geopolitical https://twitter.com/GuntherEagleman/status/2020137645339226362?s=20   supposed to GUARANTEE freedom, not RESTRICT it!” Poland standing tall against Brussels' Big Brother nonsense. This is what real leadership looks like. No bowing to globalist overlords. Poland remains a STRONG ally of the USA and a fighter for liberty.   Illegal Migrants and Gang Members out of the United States. We discussed many other issues, including Investment and Trade between our two Countries. He loves the people of Honduras, and is focused on their Health, Well-being, Education, and Economic Prosperity. I look forward to welcoming President Asfura back to the United States. Tito: Congratulations on your Great Victory! PRESIDENT DONALD J. TRUMP War/Peace https://twitter.com/BuzzPatterson/status/2020388749834965399?s=20 https://twitter.com/Osint613/status/2020238386108543128?s=20 Security Alert: Land Border Crossings (February 5, 2026) Location:  Iran, countrywide Event:  Increased security measures, road closures, public transportation disruptions, and internet blockages are ongoing. The Government of Iran continues to restrict access to mobile, landline, and national internet networks. Airlines continue to limit or cancel flights to and from Iran. U.S. citizens should expect continued internet outages, plan alternative means of communication, and, if safe to do so, consider departing Iran by land to Armenia or Türkiye. Actions to Take: Leave Iran now. Have a plan for departing Iran that does not rely on U.S. government help. Flight cancellations and disruptions are possible with little warning. Check directly with your airlines for updates. If you cannot leave, find a secure location within your residence or another safe building. Have a supply of food, water, medications, and other essential items. Avoid demonstrations, keep a low profile, and stay aware of your surroundings. Monitor local media for breaking news. Be prepared to adjust your plans. Keep your phone charged and maintain communication with family and friends to inform them of your status. Enroll in the Smart Traveler Enrollment Program (STEP)  to receive the latest updates on security in Iran. If You Plan to Leave Iran:  U.S.-Iranian dual nationals must exit Iran on Iranian passports.  The Iranian government does not recognize dual nationality  and will treat U.S.-Iranian dual nationals solely as Iranian citizens. U.S. nationals are at significant risk of questioning, arrest, and detention in Iran. Showing a U.S. passport or demonstrating connections to the United States can be reason enough for Iranian authorities to detain someone.  U.S. citizens who do not have a valid U.S. passport in their possession should apply for one at the nearest U.S. embassy or consulate after departing Iran. The U.S. government cannot guarantee your safety if you choose to depart using the following options. You should leave only if you believe it is safe to do so. As of Thursday, February 5:   Source:    Medical/False Flags China Bombshell: Patel says Biden-era FBI ‘buried' truth about CCP's ties to biolab on US soil  FBI Director Kash Patel says his agency has resumed an aggressive counterintelligence offensive against China and its Communist Party (CCP) that had been sidelined during the Biden presidency but is concerned the prior administration may have “buried” the truth about dangerous biolabs on U.S. soil tied to Beijing. The FBI boss said the renewed efforts have already resulted in a 40% increase in Chinese espionage arrests in the first year of the second Trump administration. Source: justthenews.com  [DS] Agenda ICE Humilates Far-Left Boston Mayor Michelle Wu in EPIC Fashion After She Signs Executive Order Barring Agency from Conducting “Unconstitutional and Violent” Operations ICE agents delivered a humiliating and richly deserved blow to Boston Mayor Michelle Wu's ego on Friday, one day after she tried to hamstring them for doing their jobs. As WHDH reported, Wu signed an “An Executive Order To Protect Bostonians From Unconstitutional and Violent Federal Operations.” Specifically, the order bans federal officials, including ICE, from using city property for immigration enforcement operations. Wu's office says the order is designed to “protect residents from illegal federal overreach, prioritizing de-escalation, and reaffirms that Boston will hold anyone accountable who commits violence, property damage, or any criminal conduct in the City, including federal officials.” Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2020487139377443327?s=20 https://twitter.com/WallStreetApes/status/2019900883082031120?s=20   https://twitter.com/Badhombre/status/2019488291263823960?s=20    “People for the American Way” and Brian Tyler Cohen's “Chorus.” People for the American Way receives most of its funding from George Soros' Open Society Foundations. Brian Tyler Cohen @briantylercohen was recently exposed in a scandal for receiving dark money from the Sixteen Thirty Fund and paying up to $8,000 a month to influencers like Olivia Julianna, David Pakman, JoJo From Jerz, and Leigh “Politics Girl” McGowan to amplify coordinated content. The Sixteen Thirty Fund, managed by Arabella Advisors, receives its funding from three major sources: – Berger Action Fund (Swiss billionaire Hansjörg Wyss) – Open Society Policy Center (Hungarian Billionaire George Soros) – Democracy Fund Voice (French-born eBay founder Pierre Omidyar). Twelve people run the “HQ” account full-time. This is yet another coordinated propaganda campaign funded by leftist billionaires attempting to push their globalist agenda and sow division. Nothing organic or truly Gen-Z about it beyond the faces used to represent it. https://twitter.com/visegrad24/status/2020289816882024790?s=20 President Trump's Plan https://twitter.com/Rightanglenews/status/2020293934413680968?s=20 NBC CAUGHT IN ANOTHER LIE: VP Vance and Wife Were Not Booed at Olympics – It Was Quite the Opposite Vice President J.D. Vance, his with Usha and three children are representing the United States this week at the Winter Olympics.   J.D. was a hit at the Olympics venue.  On Friday night during the opening ceremonies NBC claimed the crowd was booing when J.D. Vance and his wife were pictured on the big screen. What disgusting people. Of course, this lie was quickly exposed by several fact-checkers online. Ovation Eddie 2 caught the media in their latest disgusting lie: https://twitter.com/EricLDaugh/status/2020155556158136778?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020155556158136778%7Ctwgr%5Ed35db378d07d7f30cba1d9449c0da87c52040e2a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fnbc-caught-another-lie-vp-vance-wife-were%2F   Remember: You can never trust a single word coming from the anti-Trump, Anti-American legacy media. Source: thegatewaypundit.com   https://twitter.com/MrAndyNgo/status/2020310461267202235?s=20   https://twitter.com/CynicalPublius/status/2020285717713453058?s=20   that out. Democrats Cry As Trump Makes It Easier to Fire Federal Workers The Trump administration is planning to make it easier to discipline—and potentially fire—career officials in senior positions across the government, a move that would affect roughly 50,000 federal workers. The U.S. Office of Personnel Management, which oversees the federal workforce, issued a final rule on Thursday that creates a category of worker for high-ranking career employees whose work focuses on executing the administration's policies. Workers who fall into that category would no longer be subject to rules that for decades have set a high bar for firing federal employees.  The Trump team, however, characterizes the move as one that gives the executive branch the ability to better shape the bureaucracy to help serve its agenda, instead of allowing it to clandestinely thwart it: The administration has been clear that the goal of the rule is to more easily fire workers they argue are hindering Trump policies — a nod to the president's claims of a “Deep State” within the federal government trying to undermine him. “This is not about people's views or ideas. This is about whether they are refusing to actually affect their duties on behalf of the American people consistent with the objectives of this administration,” said Scott Kupor, director of the Office of Personnel Management (OPM), which promulgated the rule.   Source: redstate.com https://twitter.com/drawandstrike/status/2020298873923567783?s=20   doesn’t agree with the 5th Circuit’s ruling. How in the world would you REINSTATE a policy where an illegal who successfully evaded detection at a port of entry has legal recourse to bond when those illegals detected at a port of entry do not? The 5th just rightfully found that NEITHER kind of illegal should have recourse to bond – whether they are detected at a port of entry or they successfully sneak into the country and are here for months/years before being caught. The fact this absurd situation persisted for decades shows you the system was rigged to allow human trafficking and to create a literal legal industry to facilitate it.      Trump can “legally” mass deport ALL illegals, whether they have committed a crime or not. “A federal appeals court ruled that Trump administration can lock up the vast majority of people it is seeking to deport without offering a chance for bond, even if they have no criminal records and have resided in the country for decades.        https://twitter.com/alexahenning/status/2020196173663867144?s=20 https://twitter.com/HansMahncke/status/2020253940374245522?s=20   https://twitter.com/DNIGabbard/status/2020227805976678574?s=20  control of the Whistleblower's complaint, so I obviously could not have “hidden” it in a safe. Biden-era IC Inspector General Tamara Johnson was in possession of and responsible for securing the complaint for months. – The first time I saw the whistleblower complaint was 2 weeks ago when I had to review it to provide guidance on how it should be securely shared with Congress. – As Vice Chair of the Senate Intelligence Committee, Senator Warner knows very well that whistleblower complaints that contain highly classified and compartmented intelligence—even if they contain baseless allegations like this one—must be secured in a safe, which the Biden-era Inspector General Tamara Johnson did and her successor, Inspector General Chris Fox, continued to do. After IC Inspector General Fox hand-delivered the complaint to the Gang of 8, the complaint was returned to a safe where it remains, consistent with any information of such sensitivity. – Either Senator Warner knows these facts and is intentionally lying to the American people, or he doesn't have a clue how these things work and is therefore not qualified to be in the U.S. Senate—and certainly not the Vice Chair of the Senate Intelligence Committee. Here is a detailed chronology of the situation: – June 2025, I became aware that a whistleblower made a complaint against me that after further investigation, neither Biden-era IC Inspector General Tamara Johnson nor current IC Inspector General Chris Fox found the complaint to be credible. – The complaint required special handling and storage in a safe because the complainant chose to include highly sensitive information within the complaint itself rather than referencing the sensitive reporting and leaving the complaint at a lower level of classification. – Security standards for complaints that include such sensitive intelligence required the Inspector General to keep the complaint and the intelligence referenced secured in a safe from the time the complaint was made, until now. – In June 2025 after Biden-era Inspector General Tamara Johnson completed her review of the complaint, no further oversight or investigative activity took place. – Biden-era Inspector General Johnson had communicated with me directly throughout the course of her investigation into this complaint, yet neither she nor anyone from her office informed me that the Whistleblower chose to send the complaint to Congress which would require me to issue security instructions. – When a complaint is not found to be credible, there is no timeline under the law for the provision of security guidance. The “21 day” requirement that Senator Warner alleges I did not comply with, only applies when a complaint is determined by the Inspector General to be both urgent AND apparently credible. That was NOT the case here. – I was made aware of the need to provide security guidance by IC Inspector General Chris Fox on December 4, 2025, which he detailed in his letter to Congress. – I took immediate action to provide the security guidance to the Intelligence Community Inspector General who then shared the complaint and referenced intelligence with relevant members of Congress last week. Senator Warner’s decision to spread lies and baseless accusations over the months for political gain, undermines our national security and is a disservice to the American people and the Intelligence Community. https://twitter.com/seanmdav/status/2020151219210137711?s=20   https://twitter.com/AlecLace/status/2019802427487027667?s=20 https://twitter.com/WallStreetMav/status/2020150184374681890?s=20 https://twitter.com/AlecLace/status/2019849309148311983?s=20 https://twitter.com/TheStormRedux/status/2019941561367191842?s=20 https://twitter.com/Rasmussen_Poll/status/2020183096667128211?s=20  2. ALL VOTERS MUST SHOW PROOF OF UNITED STATES CITIZENSHIP TO REGISTER FOR VOTING.   3. NO MAIL-IN BALLOTS (EXCEPT FOR ILLNESS, DISABILITY, MILITARY, OR TRAVEL!). https://twitter.com/WarClandestine/status/2020314452483342609?s=20     (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive results over time. In this Fitness Friday episode we get into why pushing past your limits is not discipline, what rep ranges actually drive results, and how fitness is increasingly shaping behavior, consistency, and social connection. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What's Discussed (00:52) Why mastering bodyweight movements should come before lifting (02:56) How machines allow higher intensity and safety without perfect form (04:36) Why workout intensity matters more than how heavy you lift (06:02) The rep ranges that actually support strength and muscle growth (13:40) How group fitness creates consistency through structure and accountability (15:00) Why fitness spaces are replacing bars as social connection hubs (17:56) How padel and running clubs blend movement, community, and lifestyle (22:07) Why pickleball and other “low-impact” sports carry unexpected injury risk Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla