Podcasts about Lifting

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong:https://live.witsandweights.com--Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over. Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.Episode Resources:Try Fitness Lab for an AI coaching app that gives you microactivities and psychological wins. Special link for podcast listeners to get 20% off.Timestamps:0:00 - Why you keep starting over with strength training and nutrition 8:36 - Skill #1: Self-efficacy (believing you can execute the next step) 13:58 - Small wins and progressive overload for confidence 14:40 - Join the 3-Week Strong Finish Challenge 15:55 - Skill #2: Self-regulation (following through when life gets messy) 20:22 - 4 tactics to build self-regulation 24:04 - Related psychological models explained 26:18 - Practical steps and identity shift for liftersSupport the show

This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Youtube @LifeOClayton (https://www.youtube.com/@LifeOClayton) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Clayton.

This week on Not Your Granny's Quilt Show, I'm so excited to finally sit down with Joshua Dunn of Lifting and Stitching, a maker who blends strength, science, and stitching in the coolest way possible. Joshua and I have spent plenty of time chatting behind the scenes, bonding over vegan food, lifting weights, and all the unexpected ways our creative lives overlap. His quilting inspiration often comes from the universe itself, using stunning images of space to spark bold, movement-filled designs. His quilt Red Giant, which hung at QuiltCon 2025, is just one jaw-dropping example of his cosmic creativity. Joshua also shares an exciting project for this year's Quiltmas Spectacular quilt-along, where he's one of the featured block designers! His candy cane–inspired block is rooted in a sweet childhood memory of hanging candy canes on the Christmas tree with his family, sentimental and festive all at once. With even more exciting projects on the horizon and inspiration that truly reaches beyond our home planet, Joshua is a maker you'll definitely want to keep an eye on. Check out his brand new website at www.liftingandstitching.comand follow along on Instagram at @liftingandstitching and enjoy our chat!Want to see more? You can find it here: NYQGS Merch Shop: nygqs.printify.me Patreon: patreon.com/notyourgrannysquiltshow Instagram: https://www.instagram.com/notyourgrannysquiltshow https://www.instagram.com/sweetpeadesigncompany YouTube: https://youtube.com/@notyourgrannysquiltshow Want to be on the show? Send us a message

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance:https://bit.ly/fitness-lab-pod20—Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density affects the way you lift weights, lose fat, and build muscle for long-term strength?This conversation with orthopedic surgeon and bone health expert Dr. Doug Lucas completely reframed how I think about body recomp, strength training, and longevity.We break down why bone health is the real foundation of nutrition and fitness, what happens to bone metabolism as you age, and how lifting weights, optimizing macros, and supporting hormone health directly impact bone density and muscle building. Dr. Doug also shares why women's fitness, men's health, and strength training over 40 all depend on resilient bones that respond to training stress.If you want evidence-based fitness strategies that support metabolism, weight loss, and long-term performance, this one is packed with takeaways.Today, you'll learn all about:0:00 – Why bone health shapes long-term strength4:13 – How bone metabolism really works7:19 – Why Dr. Doug left surgery for prevention10:25 – At-risk groups and early bone loss14:07 – What lifting heavy means for bone strength16:33 – Bone density vs bone quality21:19 – Lifestyle factors that build stronger bones23:30 – When to use impact training29:30 – Medications, risks, and limitations32:55 – Hormone health and skeletal strength40:42 – The 4R Method for reversing bone loss46:39 – A real success story of reversing osteoporosis53:39 – Lifting safely when you have osteoporosisEpisode resources:The Dr Doug Show (YouTube): @Dr_DougLucas The OsteoCollective: osteocollective.com Instagram: @dr_douglucas Facebook: @dr_douglucas Support the show

In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.00:00 Introduction and Episode Overview00:46 Kelly's Coaching Update03:12 Training Challenges and Adjustments06:36 November Challenge Recap09:57 Strategic Restrictions and Personal Goals14:14 Upcoming Plans and December Challenge21:46 Transitioning from College Athlete to Adult Life27:39 Balancing Fitness with Changing Schedules32:20 Maintaining Fitness Amidst Life Changes32:38 Balancing Running and Lifting During Busy Times35:43 Defining 'Busy' and Its Impact on Training37:51 Adjusting Training for Travel and Work Commitments39:51 Non-Negotiables in Training Schedules45:41 Maintaining Frequency and Volume in Workouts53:06 Avoiding All or Nothing Thinking in Training55:46 Planning Training Around Seasonal Changes01:05:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

You know you're an empath. Months into Reiki practice,you're more drained than ever. Absorbing clients' energy. Exhausted after sessions. Wondering if you're actually cut out for this.Here's what nobody tells you: being told you're giftedwithout being taught how to be empowered within that gift isactually a trap. And mainstream Reiki - despite often well meaning intentions - locks you deeper inside it.In this episode, we're naming the gap that's burning outsensitive, empathic, intuitive Reiki practitioners everywhere. Why "select few" thinking keeps you powerless. Why grounding between clients isn't enough. And most importantly - what actually shifts you from trapped empath toempowered Reiki practitioner.This is the conversation that changes culture. 5 things you'll discover by the end of this episode:The Hidden Hierarchy Built Into Spiritual Training -Why being told you're "special" actually gives your power away to external validation (and how to reclaim it)Why Mainstream Reiki Makes Empathic Practitioners BleedEnergy - The specific gap between Reiki attunement and energetic protection that leaves you absorbing clients' "stuff"The Difference Between Being a Hollow Bone vs. Being aSponge - The mechanics of working with energy without becoming a storage unit for everyone else's emotional & energetic materials.How Personal Power & Reiki Energy Are Distinct (ButWork Together) - Why understanding this distinction transforms both your own practice and the healing you offer clientsThe Sovereignty Shift That Changes Things -The 5point framework to move mainstream Reiki away from training that traps empaths to empowering them.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathwayFree on demand workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reikiFree community: https://www.reikiredefined.com/free-communityYou'll find me most on Tiktok @reikiredefined & Instagram same handle.

Holiday Gratitude and the Power of Coffee: Iron Radio Hosts Share Their ThanksJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson for a special Thanksgiving episode of Iron Radio. The hosts discuss their gratitude for various aspects of strength sports and nutrition, including the benefits of coffee, the resilience of their bodies, and the evolution of fitness technology. Dive into topics ranging from historical coffee anecdotes to the impact of social media on fitness and the importance of maintaining bodily health. Filled with personal insights and practical tips, this episode is a celebration of gratitude in the fitness community.01:11 Thankfulness and Coffee Talk03:31 Coffee History and Industry Insights08:17 Gratitude for Ruminant Animals10:43 Appreciation for Physical Health13:59 Lifting and Performance Reflections15:49 Front Squat vs. Back Squat Debate17:13 The Evolution of the Fitness Industry18:27 Supplements and Functional Foods20:59 The Role of Social Media in Fitness24:16 Advancements in Fitness Technology28:35 Thanksgiving Reflections and Cyber Week Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

75 Hard Day 60 (cleaning, lifting)

Arias in the Afternoon: Lifting Every Voice is an afternoon of music and history in support of the Underground Railroad Education Center on December 14th at 1PM at the New York State Museum.Join MC Rex Smith for the beauty of Handel's Messiah with a performance by Daniel Pascoe Aguilar alongside the Smithsonian's Voices and Votes exhibit, as they confront our complex history and continue the fight for education and truth.

This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Heiden Strength On Instagram @heiden.strength (https://www.instagram.com/heiden.strength/) Big Jake On Instagram @jake_heid (https://www.instagram.com/jake_heid/) Big Matt On Instagram @mostlysquatvideos (https://www.instagram.com/mostlysquatvideos/) and @actuallysquatvideos (https://www.instagram.com/actuallysquatvideos/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Abby, Big Jake, and Big Matt.

At nine years old watching a presidential debate, Shefali Razdan Duggal realized something: in America, a peanut farmer and the son of divorced parents could become president. Her mother was cutting vegetables at night, working as a seamstress by day. Politics became the path to help people like her mother. Decades later, she became the first person of color to serve as U.S. Ambassador to the Netherlands, where the Dutch named a fuchsia-pink tulip after her, the first ambassador from any country ever honored this way. But the journey between that childhood revelation and diplomatic triumph involved a different calculation entirely. "Women of color have to work four times as hard," Shefali states. Her response wasn't resentment—it was a choice. She calls it "weed whacking" for the people behind her. While serving 90-hour weeks, she operated from what she calls "complete and utter equality" with her entire embassy staff. The result? Her Marines ranked as one of the best detachments in Europe. Her embassy became one of the best-run on the continent. And when women of color visited the ambassador wall and saw her photo next to John Adams, they would start crying. In this conversation, Shefali explains why ego kills opportunities faster than anything else, how she managed crushing stress without punishing anyone around her, and what happens when you choose to "do something" instead of "be someone." She also reveals why your work may not benefit you immediately—but that's actually the point. Key Takeaways: Why working harder (when you shouldn't have to) clears the path for everyone behind you How to build relationships before you need them What "lift as you climb" actually looks like in practice Why starting at the base level with zero ego changes everything How to manage stress without taking it out on your team When your work benefits someone else instead of you—and why that matters About the Guest: The Honorable Shefali Razdan Duggal served as U.S. Ambassador to the Kingdom of the Netherlands from 2022-2025, becoming the first person of color in this role. Born in India and raised in Cincinnati, Ohio by a single mother working multiple minimum-wage jobs, she began her political career volunteering on Senator Ted Kennedy's campaign. The Dutch honored her by naming a tulip "Tulipa Shefali"—the first ambassador from any country to receive this tribute. Her book about her journey from immigrant daughter to diplomat releases summer 2026. Chapters 00:00 - Introduction at Health Conference 02:17 - From Humble Beginnings to Public Service 05:08 - Starting at the Bottom: Early Campaign Work 07:39 - Working Four Times as Hard: Breaking Barriers 09:51 - Lifting as You Climb: Human Rights Commitment 15:15 - Learning Diplomacy: The Path to Ambassador 19:06 - EQ and IQ: Leading with Humanity Under Pressure 26:48 - Advice for Women and What's Next Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Former Ambassador Shefali Razdan-Duggal on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

What do you do?It's a question we get a lot at Blackline. How do you do it? Why do you do it?In this episode, I sit down with you—the listener, the one asking the questions—and we talk about exactly that. We talk about what we do at Blackline, why we do it, and where we're headed.At the core of the Lifting the View of the Skilled Trades is one simple mission: communicate the value of the men and women who do the work.We are so appreciative of the lives we get to live and the comfort we live them in, and we recognize that the people who do the work are the reason why. Their stories matter. Their stories need to be told.We believe the best way to build your brand is by telling the story of your people—the ones who raise the organization, who collaborate, who recognize that they are leaders, part of the solution and not the problem. Those are the stories we want you to know. Those are the people we need to be training, investing in, and building into for the next generation.In this episode of The Line, I talk about that. I talk about who these people are—and how you might not realize it, but you're one of them too.Check out this episode everywhere you listen to podcasts.It drops tonight at 5 PM.#SkilledTrades #TheLinePodcast #Tradespeople #LeadershipInTheTrades #TradeCulture #StorytellingInTheTrades #BlueCollarExcellence #SkilledTradesRise #BuildYourLegacy #BlacklineBuilt #TradesLeadership #LiftTheView--------------------------WHERE TO WATCH:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07rT0hFAsPAZYCUF4OMBB7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠https://podcasts.apple.com/us/podcast/the-line/id1722664848⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------PREVIOUS PODCASTSMike Holt: https://www.youtube.com/watch?v=_cs14jbGEHU&t=17sMarcus Sheridan: https://www.youtube.com/watch?v=Yik8zOjRR3Y&t=18s--------------------------FOLLOW JOSH:X: https://x.com/Joshuadmellott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/JoshuadmellottLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/joshua-d-mellott-0b0525118/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@UCC11qG6HXWP7TmVMr_Sv7Vg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------FOLLOW BLACKLINE: @blacklineltdInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/blacklineltd?igsh=a2wwbzJ3Y3Jjd2o4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100095504736514LinkedIn: https://www.linkedin.com/company/blackline-ltd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@blacklineLTD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blacklineltd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------EXPLORE THE PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/07rT0hFAsPAZYCUF4OMBB7?si=0da16a8fb2574ca4Apple: https://podcasts.apple.com/us/podcast/the-line/id1722664848⁠⁠⁠⁠⁠⁠⁠⁠

DESCRIPTIONIn today's episode, I break down exactly what “lifting heavy” really means for women and men over 40—and why most people are training way too light to see real results. Instead of confusing rules about reps and magical weight ranges, I explain the evidence-based approach I use with clients, including how to train to technical failure, how to progress safely, and how to use my Rule of Five to get stronger week after week. If you're tired of feeling stuck, hitting plateaus, or wondering whether your workouts actually “count,” this episode gives you the clarity you've been missing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Strong results, soft reactions. In this month's Jarvis Update, CIO Noland Langford and Director of Research Brian Dress review Q3 earnings trends, consumer weakness, AI infrastructure growth, and what executives should evaluate as year-end approaches. Links:  • Download the Executive Stock Compensation Guide  • Download the Income Securities Guide • Schedule a Portfolio Review

As Magnify women, through life's many and varied adventures, we hold tight to the Lord's promise in D&C 122:7 "that all these things shall give thee experience, and shall be for thy good." We've learned that one of the ways we reap from this goodness is in how we can turn around and share what we've learned with others and help them along their path. Our lives become a collection of opportunities and testimony of moments that we can pull from later to be of service to each other.  Maria Eckersley, is here to share how three women in scripture show us how the Lord constantly prepares us to be part of His great work, giving us opportunities to care for each other as our Savior would. Even if we can't tell in the moment, we can trust that He has equipped us to step forward in His strength.   Maria is a multi-hyphenate gatherer of goodness from being a devoted fun mom to mega party planning to gospel teaching tips in the home. She is a mom to six amazing kids and grandma to three darling grandsons. Notes:  Hear more from Maria on the Magnify podcast:  5 Questions to Illuminate Women in the Scriptures

On this episode, we dive into breakthrough research on how pain-related fear influences the way people lift—especially those who do it for a living. Turns out, fear can change your biomechanics, but real-world experience builds the confidence needed to move better and avoid injury.Research: Task-specific pain-related fear influences lifting biomechanics differently in individuals with and without occupations involving repetitive lifting tasksSpecial Offers for Listeners: Save $2,500 off a Blue Honest Pro VX Laser with code CHIROEB1Save $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

A Staten Island lawmaker wants drivers in his borough exempted from New York City's right-on-red ban. Meanwhile, New York City Councilmember Julie Menin says she's secured enough votes to be the Council's next Speaker.

Frater Eleftheria joins us to chat about his personal experiences with Magic and moving towards Christ from the OTO etc.   We talk about Thelema, dreaming of alien encounters when young, scrying, pre dynastic pas lives, Thoth, polarization, Tarot, the OG demonization, synchronicities and UAP's, protection circles, hard hitting truths, the original Christian Mages, dissolving your sense of self in the abyss, lights and angels and surrendering.   In the second part we get into the Re-Enchantment of society and culture, the Jack Parsons connection with Melina and Puharich, Western ceremonial magic, NHI's terms, the lexicon, how the phenomenon will react to accelerated disclosure, idiot compassion, Love is the answer again and we touch on the witches and Cathar persecutions. Lifting the Lamp is a channel for the spiritual seeker which will cover a range of topics including yoga, meditation, manifestation, magick, Kabbalah, Tarot, mysticism, philosophy, the hidden secrets of religion and the nature of consciousness. It is a place where I offer you practical tips on your spiritual path, as well as the wisdom and life-lessons I have learned in the course of my own spiritual practice.   I have spent over 14 years dedicating myself to the spiritual path and learning from a number of traditions. This channel is the culmination of my efforts thus far. It is a tool to help you on your journey toward awakening, self-realisation and discovering your potential. May the knowledge offered here bring you balance, well-being and a better understanding of your true, divine nature.   https://www.youtube.com/@LiftingtheLamp   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord     Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com 

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it's genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains..(0:00) - Why old school lifts are best(5:51) - Keeping barbell and dumbbells fun(8:47) - Best mindset for making progress(12:49) - Old school training principles(21:21) - What does high intensity look like?(26:29) - The smart way to use machines(32:41) - Skipping free weights kills your gains(35:02) - Teenager bodybuilding mistakes(39:15) - Getting motivated for home workouts(41:21) - Dealing with plateaus(44:16) - When to change programs?(53:13) - Minimalist training benefits(56:58)- Workout split mistakes(1:06:47) - Longevity, staying pain free.

You invested in Reiki training expecting transformation. Instead, you got gatekeeping dressed up as tradition.Whether you're still questioning that first attunement or you're years into a practice that never quite felt right, this episode cuts through the spiritual bypassing to name what mainstream Reiki training actually costs you - and it's so much deeper than your bank account.Drawing from a decade plus of personal experience and community, connection of 3,000+ trained practitioners, I'm breaking down the hidden price of hierarchical systems:.. the erosion of self-trust, the emotional wounds from broken mentorship, the confidence that gets sacrificed on the altar of "just trust your intuition" - without actually being shown how.This isn't about blame. It's about permission. Permission to grieve what you invested. Permission to question whether the system was ever designed to empower you or keep you dependent. And permission to reclaim the authority that was always yours.If you've felt that creeping sense of offness in your training - this is for you.>FIVE THINGS YOU'LL DISCOVER BY THE END OF THIS EPISODE:-Why "just trust your intuition" is Spiritual gaslighting - and what actually builds the foundation so you can trust yourself without fear-The emotional poverty trap: How broken trust with a teacher doesn't just damage that relationship - it bleeds into your self-trust for years, keeping you from recognizing genuine mentorship when it arrives-The energetic bleed nobody warns you about: Why empathic, intuitive, highly sensitive practitioners become MORE depleted after mainstream attunements without the mechanics to stay resourced and boundaried - and how this plays out in your sessions and your life-How hierarchy masquerades as sacred structure: The difference between gatekeeping systems that keep you small and authentic mentorship that supports you to uncover your own answers-What reclaiming your sovereignty actually looks like: The specific shift that happens when you stop waiting for permission to be powerful - and how this transforms not just your practice, but your entire relationship with authority in your lifeThe Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Lifting the Veil on Reiki free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-community/You'll find me most on Tiktok @reikiredefined, and Instagram.

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @meatandmuscles (https://www.instagram.com/meatandmuscles/) On Instagram @meatandmusclesbbq (https://www.instagram.com/meatandmusclesbbq/) Online At meatandmusclesbbq.com (https://www.meatandmusclesbbq.com/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Braden.

Topics:(00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up

Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. In this episode, we chat about:  We would like a refund on the female hormones Why do you wanna pound your body in the ground Whats worse for you smoking or being vegan Lifting weights is fuckin under rated… STILL Vagina butt Macros are not food freedom. Period. Allocating spoons to life not my fitness pal The ways we want more for women Come to Patagonia with us Get more info about Mindset. Movement. Metabolism Group Coaching!  Join the adventure party in Patagonia with Jess + Danielle Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG 

Peter Mandelson recently made headlines after being caught urinating against a wall, having spent the evening at George Osborne's Notting Hill home. But is it any wonder, when so many public loos are being sold off for profit, for example in West Norwood and the Isle of Dogs?Last year, Age UK's Lifting the Lid report found that in the last decade at least 97 council-run toilets have shut across the capital, and closures outnumber openings three to one. Seven London councils now manage fewer than ten public toilets in their entire borough. With the public loo under threat, John Darlington, Director of Projects for the World Monuments Fund, joins us to discuss the origins and history of the toilet - and argues that unlike other infrastructure, it still serves a much-needed and essential purpose. Hosted on Acast. See acast.com/privacy for more information.

On this episode, I sit down with Rachael Edmondson — known on Instagram as fitnurserach — someone who brings a refreshing level of honesty to the world of health and fitness. Rachael doesn't hide behind filters, lighting tricks, or curated perfection. She shares her workouts, her meals, and her real thoughts on lifting, nutrition, and daily habits in a way that speaks to the everyday person trying to feel better and live stronger.We talk about what consistency really looks like, how to build a healthier relationship with food and training, and why authenticity matters now more than ever. If you're looking for practical, no-nonsense insight into taking care of your body without the noise and gimmicks, this conversation is for you.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindSpecial Thanks to Our Sponsor:⭐ Shop Marketing Pros — helping auto repair shops tell their story, attract the right customers, and grow their business.

We wrapped up Camp Meeting with a powerful Impartation Service as Pastor Nelson taught on Lifting Power. God's righteousness exposes our need for salvation—our goodness can never measure up, so we cling to His. Our hope stands firm in Christ's resurrection, reminding us that present sufferings are nothing compared to the glory ahead. Salvation begins when we finally admit we can't save ourselves, and hope in Christ reshapes how we see suffering, keeping earthly distractions from clouding our view of God's glory.Be blessed as you listen to this sermon.

Ukraine Envoy Keith Kellogg Quits After Plan for US Peace Leaked. Anatol Lieven discusses a leaked Ukraine peace plan involving potential US legal recognition of Russian annexation of Donbass and Crimea, which would pave the way for lifting US sanctions. The plan requires Ukraine to yield the remaining Donbass slice and accept limits on its army size, although Ukraine is not required to formally agree. Guest: Anatol Lieven. 1824

In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 00:00 Introduction and Episode Kickoff00:46 Personal Updates and Adjustments05:17 Coaching Philosophy and Client Stories06:56 Holiday Season and Training Challenges12:21 Double Race Weekend Recap25:09 Race Day Highlights25:36 Washington Park Circuit26:22 Unexpected Challenges27:08 Race Strategy and Performance30:43 Post-Race Reflections34:10 Future Plans and Training Insights37:09 Running Philosophy and Goals42:47 Wrapping Up and Contact InfoFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Do you keep your Spiritual Reiki practice in a box - separate from your "real life”? I very much used to.In this episode, we dissolve the artificial separation between your Reiki practice and how you actually live. You'll discover what mainstream Reiki training never teaches you: how to safely integrate your full Spiritual Reiki practice - your guides, your belief system, your knowing - into every single day.This isn't about following the rulebook perfectly. It's about reclaiming your Spiritual authority, trusting what you already sense is true, and remembering that Reiki isn't something you do - it's something you live. If you've felt the exhaustion of compartmentalisation, if you're ready to stop waiting for permission to be powerful, if you're sensing there's more to your practice than mainstream training showed you - this episode is for you. By the end of this episode, you will discover: -Why compartmentalising your Reiki practice is actually exhausting you instead of empowering you - and how the artificial separation between "Spiritual practice" and "real life" keeps you waiting for permission to be fully powerful in your own work (even though that authority was never external to begin with). -How to integrate your actual belief system - your guides, your Spiritual team, your knowing - into a full-life animistic Reiki practice without apology, without watering it down, and without needing mainstream validation that what you're experiencing is "real." -The 4 pillars of living an animistic Reiki life - listening to your body's wisdom equally with your Spiritual team's guidance, inviting your belief system without hiding it, recognizing sacred work everywhere (not just formal sessions), and trusting yourself as the creator with spiritual support - not the rulebook. -Where your sovereignty is actually waiting - by identifying the specific places you're still separating your practice from your life, where fear and resistance live, and how reclaiming those spaces transforms you from someone following someone else's system into someone living their own animistic, Spirit-led life. ill add the pod link in laterSpirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Lifting the Veil on Reiki free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reikiFree Community: https://www.reikiredefined.com/free-communityYou'll find me most on Tiktok @reikiredefined and other socials @reikiredefined

Sharing her experience as a Catholic woman living in southern Ohio, special guest Sister Shannon joins Rev. Terry Williams for a discussion about bodies, belovedness, and boldly claiming a living faith. As a faithful Roman Catholic believer who has experienced dating, single motherhood, and now marriage, Sister Shannon reflects on the meaningfulness of being a pro-choice person of faith who trusts other people to make choices about their own bodies while expecting the same trust from them in return. Lifting up her lifegiving encounters with our partner organization Catholics for Choice, Sister Shannon discusses her journey with finding solidarity and wholeness among the majority of Roman Catholics who support reproductive freedom (no matter what the church's hierarchy has to say!) Links to discussed content: Sister Shannon on Instagram: instagram.com/sister.shannon Catholics for Choice: catholicsforchoice.org Roman Catholic Women Priests: https://romancatholicwomenpriests.org/ Background information about the Womenpriests Movement: https://progressive.org/latest/the-movement-to-excommunicate-misogyny-from-the-catholic-church-20250709/ The Autobiography of Malcolm X: penguinrandomhouse.com/books/106490/the-autobiography-of-malcolm-x-by-malcolm-x-as-told-to-alex-haley/ About Father Richard Rohr: https://cac.org/about/cac-faculty/cac-founder-richard-rohr/ Catholics for Choice resource "The Advocate's Bible": catholicsforchoice.org/advocatesbible Music by Korbin Jones

"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following the scientific method, aren't applying principles, and aren't training in a way that would hold up outside of social media. They dig into the difference between evidence-based and science-themed content, and why online contrarians misuse "research" to sound smarter than they are. Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way! Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin. We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded. This one is full of honesty, hustle, heart, and that "just start" energy so many of us need. If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenEntrepreneurs #FemaleFounders #MindsetForSuccess   Key Takeaways: 00:38 Meet today's guest, Gilly from Gilly's Organics 01:13 How Gilly went from freelancing to running her own brand 02:57 The story behind how Gilly's Organics actually started 07:27 Growing the line from one product to a full collection 14:02 Why movement and self-care matter so much 21:45 How to avoid burnout and take care of yourself 26:20 Lifting women up through real self-care 27:02 Breaking old patterns and doing things differently 27:49 How our self-care impacts our kids 29:23 Standing by your values and handling the online world 30:55 Clean beauty, healthy habits, and what that really means 31:47 How her podcast started and how she's growing it 34:18 What's next for Gilly's Organics 42:00 Wrapping it up and final thoughts   Links Mentioned:  Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/ Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63 Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Strongholds. Those emotional, behavioral or mental patterns that feel unbreakable. They don't have to control you. And here's the surprise: you don't have to fight them in your own strength. Discover how to cut off their fuel and break their grip without lifting a finger. 

WEDNESDAY HR 3 Monster Sports - Orlando Magic beat Golden State. Jake Paul boxing match. Gifts from Kylie!! What is the most popular password? How do you handle a long talker? See omnystudio.com/listener for privacy information.

WEDNESDAY HR 3 Monster Sports - Orlando Magic beat Golden State. Jake Paul boxing match. Gifts from Kylie!! What is the most popular password? How do you handle a long talker?

This week Joey and Keith get to know Big Patrick. They dive right into great topics like painting, profanity, trauma, the big 4, fires and the new Ü&Ü hoodie. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @carkhz (https://www.instagram.com/carkhz/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Patrick.

Topics:(00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways

Hello, hello, and welcome back to Good Girls Get Rich! Today we're diving into something EVERY woman in business is feeling right now, whether you've said it out loud or not: There's a massive trust deficit happening in our world. AI is everywhere, people are questioning everything, and yes — even the MOST positive, heart-centered women I know are saying, "I don't believe anything I read or see anymore." And honestly… they're not wrong. So today's episode is a big hug, a mindset reset, AND a strategic kick-in-the-leggings to help you stay aligned, stay credible, and stay powerful in all this chaos. I'm sharing my signature 3 Tips in 3 Minutes: Trust starts inside you. You can't control what's real online anymore — but you can build unshakeable self-trust that radiates outward. Holding your center is a radical act of wealth. Yep, wealth. Not just money — clarity, authority, confidence, alignment. A rising tide lifts all ships… and YOU can be that tide. Lifting others doesn't dim your light — it amplifies it. We're talking trends, real human connection on LinkedIn, how to navigate the overwhelming noise online, how to be the signal instead of chasing every trend, and how showing up human-to-human is your most magnetic marketing strategy. If you're craving more visibility, more wealth, and more women in your world who get it — this one's for you. Magical Quotes From The Episode: "Credibility is the new currency. If people can't trust you, they can't hire you." "Holding your center is a radical act of wealth — the world needs your grounded truth." "You don't have to chase the trends. YOU are the trend. Let the world catch up to you."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

In this week's episode, both of our storytellers bite off a bit more than they can chew. Part 1: Fresh out of college and in what seems like her dream job, drug and alcohol coach Rhana Hashemi quickly realizes she has no idea how to connect with the high school students she's supposed to help. Part 2: When Paul Davis and his wife struggle to get pregnant, they decide to foster a pregnant dog—and things escalate quickly.Rhana Hashemi is a Bay Area–based drug educator, national expert in youth overdose prevention, and Ph.D. candidate in Social Psychology at Stanford University. Her research adapts Lifting the Bar for youth who use substances. This intervention, called More Than That, elevates youth voices to show educators that a student is "more than" their substance use. By reducing stigma and strengthening student–teacher relationships, she demonstrates how seeing and empowering students can protect against risky drug use. Rhana is also the founder and Executive Director of Know Drugs, the first youth-focused harm reduction organization in the United States, which advances evidence-based drug education for young people. Bridging social psychology with community partnerships, she works to reduce drug misuse and promote more compassionate, effective responses to youth substance use.Paul Davis writes and directs horror movies. His last short won Screamfest and Ravenheart, two of the biggest horror film festivals in the U.S. and Europe. He is currently raising funds to expand it into a feature. Paul is passionate about storytelling. He has had stories air on NPR and published in Reader's Digest. He is also working on a solo-storytelling show. You can reach him on Instragram @pauldavisfilmmaker or gangoflightproductions@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, I'm shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we're diving into both the basics and the deeper nuances of strength training. Whether you're just starting out or have been lifting for years, you'll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode!Find show notes at bicepsafterbabies.com/391Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workoutsTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let's fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it's real-life resilience, one rep at a time. What You'll Learn Why strength matters most in life's hardest seasons Training through nerve pain and rebuilding confidence How parents can fit training into chaotic schedules The value of flexible, customized programming Coaching as accountability, encouragement, and partnership Why showing up imperfectly matters more than perfection PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is...

When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools in fighting cancer. In this powerful episode, Niki Sims and Andrew Jackson sit down with coach Nikki Berman and her client Elizabeth to explore the transformation that comes not from chasing PRs, but from choosing to show up when life hits hardest. Elizabeth shares her journey from new mom learning to deadlift, to receiving a diagnosis of aggressive triple-negative breast cancer, to lifting through chemo, surgery, and recovery. She and Nikki walk us through adapting training around a chemo port, managing energy and nausea, and redefining what "success" looks like when your goal shifts from performance to survival — and then back again. This conversation is about strength in every sense: physical, emotional, maternal, and human. It's a story of refusing to quit, of lifting through chemo to maintain dignity and control, and of building a body and mindset capable of meeting life's hardest challenges. Whether you're a lifter, a parent, or someone navigating your own fight, this episode shows that the path forward is through the obstacle — one rep, one day at a time. What You'll Learn How strength training supported postpartum recovery Why small wins and consistency matter more than perfect programming Adapting training around chemo ports, nausea, fatigue, and post-surgery rules The emotional and mental resilience built through training How lifting can be an anchor during uncertainty and fear Returning to the barbell after treatment — and hitting new milestones PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com