Podcasts about Lifting

They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL LINKS: https://swolenormous.com

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding volume, and why standout muscle groups can be maintained on surprisingly little work. Next is a long discussion on managing fatigue and exercise sequencing in high-frequency, non-traditional splits, including why the "48 hours between muscle groups" rule is more dogma than requirement and how to think about fatigue as continuous rather than categorical. The episode closes with a multifaceted question on REDs (relative energy deficiency in sport) — what it is, its warning signs, and the limits of what bloodwork can actually tell you.  Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:25 Fixing upper/lower body imbalance 6:39 Quality before quantity 9:03 Why standout muscles hold with less work 12:25 Fatigue & sequencing high-frequency training 17:58 How to actually sequence back-to-back days 23:56 Lifting "rules" set in concrete 26:09 Are lifters too worried about fatigue? 39:34 REDs (relative energy deficiency in sport) 40:51 Liver enzymes, creatinine & training stress 46:07 Cholesterol/LDL & other markers 1:00:21 Wrap-up

Read OnlineLifting the Sacred VeilThe disciples approached Jesus and said, “Why do you speak to the crowd in parables?” He said to them in reply, “Because knowledge of the mysteries of the Kingdom of heaven has been granted to you, but to them it has not been granted. To anyone who has, more will be given and he will grow rich; from anyone who has not, even what he has will be taken away. This is why I speak to them in parables, because they look but do not see and hear but do not listen or understand.” Matthew 13:10–13Have you ever looked but failed to truly see? Or heard something without really listening or understanding? Jesus' words teach us that seeing is more than the use of our eyes, and listening is more than the mere act of hearing. The mysteries of the Kingdom are not grasped through sensory perception; they require a deeper interior awareness. Seeing, listening, and understanding demand a receptive heart—a heart attuned to grace.When the heart is attuned to grace, the mind becomes capable of perceiving life from God's perspective. This is the gift of Wisdom. Wisdom is the pinnacle of the intellectual gifts, perfecting knowledge, understanding, and counsel by ordering them toward divine truth. Thus, a person who truly sees and listens perceives, not just information, but God's Eternal Truth. The veil is lifted, and the mysteries of faith come into focus. This interior illumination produces peace, amazement, and a profound sense of gratitude.Parables are like sacred veils, at once concealing and revealing divine mysteries. For those who are humble, docile to the Holy Spirit, and eager for truth, parables become radiant windows into the heart of God. They are like floodgates, pouring divine light into the soul and drawing it to the very threshold of eternal mysteries. Does the floodgate of divine light pour truth into your mind and grace into your will?For the proud or indifferent, however, the veil remains drawn—but not without purpose. Jesus does not arbitrarily withhold the divine mysteries from those whose hearts are hardened. Rather, the parable, in veiling the truth, invites the soul to seek more deeply. It stirs a holy curiosity and awakens spiritual desire. It is as if Jesus presents a sacred gift, wrapped in a beautiful veil. He sets it down, says, “This is for you, but don't peek,” and then smiles and walks away. The hiddenness of the truth is not a rejection; it is an invitation.Even before this moment, Jesus had already begun to lift the veil. In the Parable of the Sower, just preceding today's Gospel, He cast seed upon the hearts of His listeners. Some received it attentively, understood it, and were filled with interior consolation as divine light shone within them. Others might have enjoyed the story and found it interesting, but failed to grasp its deeper meaning. Of these, Jesus quotes the prophet Isaiah, saying, in part: “Gross is the heart of this people, they will hardly hear with their ears, they have closed their eyes…” (Matthew 13:15).“Gross is the heart of this people…”—what a powerful statement. The Greek word translated here as “gross” is not condescending but descriptive. More literally, it means that the heart of the people “has become dull,” “has thickened,” or “has grown insensitive.” Jesus is not condemning; He is lamenting. And even in His lament, He does not give up hope. He continues to teach. He offers the Parable of the Sower, and then, after today's Gospel, teaches several more parables. Why? Because He is determined to sow the seed of His Word into every heart—no matter how hard the soil may be.Reflect today on the disposition of your own heart. Are you truly open to the deeper truths of God? Do you seek to understand, or are you content merely to hear? Ask the Lord to lift the sacred veil from your eyes and ears so that you may behold the mysteries of His Kingdom with clarity and awe. Let His Word penetrate your soul like seed falling on rich soil. And if you discover areas of dullness or resistance within, do not be discouraged. Christ continues to sow generously. All He asks is that you receive His Word with humility and allow it to take root.Lord of Eternal Truth, You desire to lift the veil and reveal to me the profound and glorious Mysteries of the Kingdom of Heaven. Please give me eyes to see, ears to hear, and a heart open to understanding. Flood me with the light of Your Truth and strengthen me to respond to that Truth with all my being. Jesus, I trust in You.  Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Lindsay explains why someone can be “too lean” to effectively build muscle even if they're eating at maintenance and maintaining body weight. She argues maintenance calories don't automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed:(00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

This week Joey and Steve get to know Big Anastasia. They dive right into great topics like being a young lifter, rocks, training as a family, and exotic cats. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Huk5335 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Anastasia, Big Andy, and Big Steve.

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lifting weights has many benefits beyond just building muscle. In today's episode I discuss a different type of strength building: inner strength. 

In Episode 82 of Lifting, Running, and Living, it's an update episode! Kelly recaps the July 5 Vail Hill Climb weekend and her recent binge reads. JK shares his training split shift and recent trends regarding creatine on social media. He also addresses concerns around the death of college football player Nolan Wells and cultural differences regarding friends leaving someone behind.00:00 Show kickoff updates00:28 Vail hill climb recap12:31 JK's training update28:45 Fourth Wing books41:43 Creatine Claims Debunked48:07 Nolan Wells Perspective01:01:00 Wrap Up and Where to Find UsFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveHow much cash did your shop actually make last month — and how much of it is still sitting in the bank? If you paid off every dollar of debt tomorrow, would you have anything left to cover a bad month?In this episode, Hunt Demarest, CPA, goes solo to tackle a topic he says trips up shop owners more than almost anything else: cash and reserves. He breaks down the simple rule of thumb for how much you should be keeping in the bank, then walks through four specific mistakes he sees shop owners make — from draining the business dry to (on the flip side) hoarding so much cash it becomes a legal liability, to the sneaky problem of debt payoff plans that leave owners debt-free and cash-poor at the same time. Hunt also shares the exact system he recommends clients use to set their own distributions so reserves never dip below where they need to be. Whether you're sitting on six figures in the checking account or wondering why you're always scrambling before payroll, this episode is a practical gut-check on the number that actually keeps a shop alive: cash.What You'll Learn...02:41 Cash vs. profit — the two flows of money every owner confuses03:30 The reserve rule of thumb — 3 to 6 months of overhead05:03 Why your ideal reserve depends on your shop's cash flow pattern06:55 Mistake #1 — Draining your business of its own cash09:51 The fix — how to set your monthly distribution the right way14:24 Mistake #2 — The "champagne problem" of keeping too much cash16:14 The profit-hold account trick — protecting cash without spending it17:01 Mistake #3 — Parking reserves where they earn zero interest19:12 Mistake #4 — Paying off debt too aggressively21:06 Cash and debt beats debt-free and broke — Hunt's ruleIf you're ready to stop guessing how much cash your shop should be holding, start building a reserve strategy that actually fits your business, and finally understand why "debt-free" isn't always the win it sounds like — this episode is essential listening.Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

This meditation helps build the animistic elements of your practice by giving you the tools to communicate with the Powers of a specific place. It builds on the Lifting the Veil meditation and is useful for initiating relationship with the Powers of place or building on an existing relationship.Lifting the Veil meditationWant to support this podcast and my other work?  Sign up for my Patreon here: www.patreon.com/waywardwanderer or contribute to my KoFi here: https://ko-fi.com/ryansmithwf

Pro wrestler and Banana Ball cast member Shane “The Smoke Show” Savage joins Sorg and The Riz for a conversation about the surprising connection between body slams, baseball stadiums and fan-first entertainment. Also known to wrestling fans as The Savage Gentleman Victor Benjamin, Shane is now Mr. November and a member of the Calendar Crew for the Banana Ball Firefighters. He explains what a Banana Ball cast member does, how the experience compares to professional wrestling and why performers with wrestling backgrounds are uniquely prepared to entertain tens of thousands of fans in packed stadiums. Shane shares the full-circle story of attending Banana Ball at PNC Park, immediately realizing that he belonged in that world and eventually receiving the opportunity to join the organization. He discusses performing in football stadiums, meeting fans throughout every level of the venue and experiencing Iowa's emotional stadium wave to children watching from a nearby hospital. The conversation also explores Banana Ball's fans-first philosophy. Shane explains how small gestures, personal interactions and taking time to acknowledge supporters can create moments that last a lifetime. He reflects on faith, gratitude, career changes and learning to appreciate opportunities instead of immediately rushing toward the next destination. Back in the wrestling world, Shane recounts being unexpectedly booked against Matt Riddle for Northeast Wrestling. The dream match brought his MMA and professional wrestling experiences together while reconnecting him with someone who helped influence the development of The Savage Gentleman character during an earlier EVOLVE seminar. The weekend became even more surreal when wrestling legends Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart began asking Shane about Banana Ball. Shane discusses the validation of seeing performers he admired recognize that his Banana Ball contract represents a major accomplishment—even without the traditional wrestling television contract he once pursued. Sorg and The Riz also discuss the latest wrestling stories, including Lyra Valkyria's character transformation, Danhausen's Madison Square Garden opportunity, WWE's upcoming card, the possibility of Nick Aldis returning to the ring and several standout matches from Enjoy Wrestling. Other topics include Nick Gage's Pittsburgh appearance, Sonny Kiss moving to Pittsburgh, the chaotic Captain's Fall match, Dani Mo versus Hazuki, Violence Is Forever battling The Fourth Line and why wrestling promotions must make their characters and stories understandable to brand-new fans. News Stories and Topics Discussed Lyra Valkyria's character reset: The panel examines Lyra's disheveled presentation and more emotionally unstable direction. They believe she has always possessed the wrestling ability but needed a character that felt uniquely hers. Learning from Bayley: The group discusses how working with an experienced performer such as Bayley could help Lyra develop the personality and presentation needed to reach another level. The problem with crowded wrestling promos: Sorg critiques multi-person in-ring promos where performers stand in positions that block the audience and television cameras. Danhausen at Madison Square Garden: The crew previews Danhausen's match and speculates about possible celebrity appearances, New York personalities and outside involvement in the no-disqualification environment. Cody Rhodes and CM Punk attempting to coexist: The upcoming tag-team match against Gunther and Sami Zayn inspires a discussion about wrestling's traditional “can they coexist?” storyline. Nick Aldis versus Gunther: The panel believes WWE is slowly building toward Aldis removing the suit and returning to the ring for a major confrontation with Gunther. Nick Aldis as an authority figure: Shane and Sorg praise Aldis for bringing credibility, composure and a believable sense of authority to his role. Chad Gable and Penta: The panel discusses the continuing masked-character storyline and the hometown reaction Gable could receive. Women's Tag Team Championship: Fatal Influence's match against Paige and Brie is discussed as a possible opportunity to finally establish the faction as a significant threat. Beastman's Big Ass Birthday Bash: The show previews the unpredictable VCW event, including Beastman versus Toby Klein in a fans-bring-the-weapons birthday brawl. A mime at a deathmatch birthday party: The presence of Jean-Paul the Miserable leads to speculation about whether Shane would wrestle a mime. Congo Kong versus Jamie Jameson: The panel anticipates another violent and unpredictable championship encounter. Banana Ball explained: Shane describes Banana Ball as real baseball surrounded by nonstop entertainment, comparing its basic concept to the Harlem Globetrotters while emphasizing that it has grown into something much larger. The Banana Ball Firefighters: Shane explains that he is not a baseball player. As Mr. November, he is a cast member and part of the Calendar Crew responsible for energizing fans throughout the stadium. Why Banana Ball hires wrestlers: Wrestlers understand improvisation, crowd interaction, character work, physical entertainment and how to remain composed when plans change. Shane's PNC Park revelation: After attending Banana Ball in Pittsburgh, Shane realized the presentation combined everything he loved about athletics, wrestling and entertainment. Fans-first ticketing: The discussion examines Banana Ball's efforts to maintain affordable ticket prices and help fans exchange tickets without relying on inflated resale markets. Taking entertainment to every seat: Shane describes visiting suites, press areas and upper decks so fans far from the field receive the same attention as those near the action. The Iowa wave: One of Shane's most meaningful experiences involved a stadium acknowledging children watching from a nearby hospital. Learning to reflect: Banana Ball's travel structure has given Shane more opportunities to process his experiences, practice gratitude and appreciate what is happening in the present. Small gestures matter: Following a young fan, taking a photograph or stopping for a conversation may cost a performer nothing but can mean everything to the supporter. Wrestling Matt Riddle: Shane discusses accepting a last-minute Northeast Wrestling booking and finally having a dream match against another performer with an MMA background. The EVOLVE connection: Matt Riddle previously helped Shane during a seminar that contributed to the development of his Savage Gentleman presentation. Praise from wrestling legends: Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart became interested in Shane's Banana Ball career, creating one of his most surreal wrestling weekends. Redefining success: Shane admits he once struggled with never receiving a traditional televised wrestling contract, but Banana Ball has provided a different kind of national sports-entertainment opportunity. Faith and career direction: Shane explains how stepping away from another fight created space for the Banana Ball opportunity to arrive. Wrestling prepares performers for everything: From taking a microphone in front of thousands of people to responding to unpredictable situations, wrestling has prepared Shane for his new position. Nick Gage at Enjoy Wrestling: Sorg and The Riz recap the expected pizza cutter, tables, weapons and audience interaction from Gage's Pittsburgh appearance. A different side of Nick Gage: Shane remembers sharing a car ride with Gage and receiving thoughtful wrestling and life advice. Sonny Kiss moving to Pittsburgh: The group reacts to the announcement that Sonny Kiss is relocating to pursue a doctorate at the University of Pittsburgh. Dani Mo versus Hazuki: The match receives enthusiastic praise as one of the strongest performances on the Enjoy Wrestling show. The Captain's Fall match: The crew explains the elimination-style contest in which the match cannot end until one team's designated captain is defeated. The Fourth Line versus Violence Is Forever: The hard-hitting tag-team encounter is recommended for anyone who appreciates physical independent wrestling. Pittsburgh wrestling connections: The discussion celebrates how Pittsburgh wrestlers, producers and personalities continue appearing throughout WWE, AEW, independent wrestling and Banana Ball. Creating understandable characters: Shane argues that audiences connect with clear characters and stories. A fan seeing someone for the first time should immediately understand who that performer is. Lifting the next generation: The group reflects on Wrestle Pit's attempt to remove gatekeeping and provide opportunities to talented Pittsburgh wrestlers. “What We Learned” Breakdown Shane “The Smoke Show” Savage Shane learned—or more accurately watched the rest of the world discover—that Danhausen is a legitimate star. Having previously worked with and booked Danhausen, Shane already understood his ability to attract attention and connect with fans. Seeing Danhausen featured prominently at Madison Square Garden reinforced how far he has come. The Riz The Riz noticed WWE leaning heavily into WrestleMania IX imagery with CM Punk's black eye and championship presentation. The comparison to Hulk Hogan and Bret Hart led back to one of the show's recurring theories: wrestling stories can be recycled after approximately seven years because they feel new to another generation of viewers. Sorg Sorg learned that one of the most entertaining “Pure Wrestling” matches he has seen was Mansoor versus Daddy Magic in Ring of Honor. The wrestlers appeared confused by—or intentionally resistant to—the Pure rules. They avoided the traditional handshake, quickly exhausted rope breaks and found ridiculous ways to incorporate a chair without technically using it as a weapon. The match demonstrated that the Pure Wrestling format can support comedy and experimentation without completely abandoning its established rules. Additional Match Recommendation The Riz connected the Mansoor and Daddy Magic match to the absurd World of Sport Entertainment rounds matches presented by Mystery Wrestling. The comparison highlighted how complicated stipulations, rule manipulation and comedy can turn a familiar wrestling structure into something unexpected.

Pro wrestler and Banana Ball cast member Shane “The Smoke Show” Savage joins Sorg and The Riz for a conversation about the surprising connection between body slams, baseball stadiums and fan-first entertainment. Also known to wrestling fans as The Savage Gentleman Victor Benjamin, Shane is now Mr. November and a member of the Calendar Crew for the Banana Ball Firefighters. He explains what a Banana Ball cast member does, how the experience compares to professional wrestling and why performers with wrestling backgrounds are uniquely prepared to entertain tens of thousands of fans in packed stadiums. Shane shares the full-circle story of attending Banana Ball at PNC Park, immediately realizing that he belonged in that world and eventually receiving the opportunity to join the organization. He discusses performing in football stadiums, meeting fans throughout every level of the venue and experiencing Iowa's emotional stadium wave to children watching from a nearby hospital. The conversation also explores Banana Ball's fans-first philosophy. Shane explains how small gestures, personal interactions and taking time to acknowledge supporters can create moments that last a lifetime. He reflects on faith, gratitude, career changes and learning to appreciate opportunities instead of immediately rushing toward the next destination. Back in the wrestling world, Shane recounts being unexpectedly booked against Matt Riddle for Northeast Wrestling. The dream match brought his MMA and professional wrestling experiences together while reconnecting him with someone who helped influence the development of The Savage Gentleman character during an earlier EVOLVE seminar. The weekend became even more surreal when wrestling legends Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart began asking Shane about Banana Ball. Shane discusses the validation of seeing performers he admired recognize that his Banana Ball contract represents a major accomplishment—even without the traditional wrestling television contract he once pursued. Sorg and The Riz also discuss the latest wrestling stories, including Lyra Valkyria's character transformation, Danhausen's Madison Square Garden opportunity, WWE's upcoming card, the possibility of Nick Aldis returning to the ring and several standout matches from Enjoy Wrestling. Other topics include Nick Gage's Pittsburgh appearance, Sonny Kiss moving to Pittsburgh, the chaotic Captain's Fall match, Dani Mo versus Hazuki, Violence Is Forever battling The Fourth Line and why wrestling promotions must make their characters and stories understandable to brand-new fans. News Stories and Topics Discussed Lyra Valkyria's character reset: The panel examines Lyra's disheveled presentation and more emotionally unstable direction. They believe she has always possessed the wrestling ability but needed a character that felt uniquely hers. Learning from Bayley: The group discusses how working with an experienced performer such as Bayley could help Lyra develop the personality and presentation needed to reach another level. The problem with crowded wrestling promos: Sorg critiques multi-person in-ring promos where performers stand in positions that block the audience and television cameras. Danhausen at Madison Square Garden: The crew previews Danhausen's match and speculates about possible celebrity appearances, New York personalities and outside involvement in the no-disqualification environment. Cody Rhodes and CM Punk attempting to coexist: The upcoming tag-team match against Gunther and Sami Zayn inspires a discussion about wrestling's traditional “can they coexist?” storyline. Nick Aldis versus Gunther: The panel believes WWE is slowly building toward Aldis removing the suit and returning to the ring for a major confrontation with Gunther. Nick Aldis as an authority figure: Shane and Sorg praise Aldis for bringing credibility, composure and a believable sense of authority to his role. Chad Gable and Penta: The panel discusses the continuing masked-character storyline and the hometown reaction Gable could receive. Women's Tag Team Championship: Fatal Influence's match against Paige and Brie is discussed as a possible opportunity to finally establish the faction as a significant threat. Beastman's Big Ass Birthday Bash: The show previews the unpredictable VCW event, including Beastman versus Toby Klein in a fans-bring-the-weapons birthday brawl. A mime at a deathmatch birthday party: The presence of Jean-Paul the Miserable leads to speculation about whether Shane would wrestle a mime. Congo Kong versus Jamie Jameson: The panel anticipates another violent and unpredictable championship encounter. Banana Ball explained: Shane describes Banana Ball as real baseball surrounded by nonstop entertainment, comparing its basic concept to the Harlem Globetrotters while emphasizing that it has grown into something much larger. The Banana Ball Firefighters: Shane explains that he is not a baseball player. As Mr. November, he is a cast member and part of the Calendar Crew responsible for energizing fans throughout the stadium. Why Banana Ball hires wrestlers: Wrestlers understand improvisation, crowd interaction, character work, physical entertainment and how to remain composed when plans change. Shane's PNC Park revelation: After attending Banana Ball in Pittsburgh, Shane realized the presentation combined everything he loved about athletics, wrestling and entertainment. Fans-first ticketing: The discussion examines Banana Ball's efforts to maintain affordable ticket prices and help fans exchange tickets without relying on inflated resale markets. Taking entertainment to every seat: Shane describes visiting suites, press areas and upper decks so fans far from the field receive the same attention as those near the action. The Iowa wave: One of Shane's most meaningful experiences involved a stadium acknowledging children watching from a nearby hospital. Learning to reflect: Banana Ball's travel structure has given Shane more opportunities to process his experiences, practice gratitude and appreciate what is happening in the present. Small gestures matter: Following a young fan, taking a photograph or stopping for a conversation may cost a performer nothing but can mean everything to the supporter. Wrestling Matt Riddle: Shane discusses accepting a last-minute Northeast Wrestling booking and finally having a dream match against another performer with an MMA background. The EVOLVE connection: Matt Riddle previously helped Shane during a seminar that contributed to the development of his Savage Gentleman presentation. Praise from wrestling legends: Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart became interested in Shane's Banana Ball career, creating one of his most surreal wrestling weekends. Redefining success: Shane admits he once struggled with never receiving a traditional televised wrestling contract, but Banana Ball has provided a different kind of national sports-entertainment opportunity. Faith and career direction: Shane explains how stepping away from another fight created space for the Banana Ball opportunity to arrive. Wrestling prepares performers for everything: From taking a microphone in front of thousands of people to responding to unpredictable situations, wrestling has prepared Shane for his new position. Nick Gage at Enjoy Wrestling: Sorg and The Riz recap the expected pizza cutter, tables, weapons and audience interaction from Gage's Pittsburgh appearance. A different side of Nick Gage: Shane remembers sharing a car ride with Gage and receiving thoughtful wrestling and life advice. Sonny Kiss moving to Pittsburgh: The group reacts to the announcement that Sonny Kiss is relocating to pursue a doctorate at the University of Pittsburgh. Dani Mo versus Hazuki: The match receives enthusiastic praise as one of the strongest performances on the Enjoy Wrestling show. The Captain's Fall match: The crew explains the elimination-style contest in which the match cannot end until one team's designated captain is defeated. The Fourth Line versus Violence Is Forever: The hard-hitting tag-team encounter is recommended for anyone who appreciates physical independent wrestling. Pittsburgh wrestling connections: The discussion celebrates how Pittsburgh wrestlers, producers and personalities continue appearing throughout WWE, AEW, independent wrestling and Banana Ball. Creating understandable characters: Shane argues that audiences connect with clear characters and stories. A fan seeing someone for the first time should immediately understand who that performer is. Lifting the next generation: The group reflects on Wrestle Pit's attempt to remove gatekeeping and provide opportunities to talented Pittsburgh wrestlers. “What We Learned” Breakdown Shane “The Smoke Show” Savage Shane learned—or more accurately watched the rest of the world discover—that Danhausen is a legitimate star. Having previously worked with and booked Danhausen, Shane already understood his ability to attract attention and connect with fans. Seeing Danhausen featured prominently at Madison Square Garden reinforced how far he has come. The Riz The Riz noticed WWE leaning heavily into WrestleMania IX imagery with CM Punk's black eye and championship presentation. The comparison to Hulk Hogan and Bret Hart led back to one of the show's recurring theories: wrestling stories can be recycled after approximately seven years because they feel new to another generation of viewers. Sorg Sorg learned that one of the most entertaining “Pure Wrestling” matches he has seen was Mansoor versus Daddy Magic in Ring of Honor. The wrestlers appeared confused by—or intentionally resistant to—the Pure rules. They avoided the traditional handshake, quickly exhausted rope breaks and found ridiculous ways to incorporate a chair without technically using it as a weapon. The match demonstrated that the Pure Wrestling format can support comedy and experimentation without completely abandoning its established rules. Additional Match Recommendation The Riz connected the Mansoor and Daddy Magic match to the absurd World of Sport Entertainment rounds matches presented by Mystery Wrestling. The comparison highlighted how complicated stipulations, rule manipulation and comedy can turn a familiar wrestling structure into something unexpected.

Thanks to our Partners, Shop Boss and AppFueledWinning the Vision Hi-Tech Training & Expo Best Place to Work Award isn't something that happens by accident. It's the result of years of intentionally building a culture where people want to come to work, grow, and succeed.In this conversation, Brian and Kim sit down with Matt Mevert of Mevert Automotive & Tire Center to unpack what it really takes to create an award-winning workplace. Matt shares the emotional story behind receiving the recognition, explains why culture has to be designed, not left to chance, and discusses the role core values play in hiring, leadership, accountability, and making difficult personnel decisions. The conversation also explores how great teams are built, why character matters more than technical ability, and how protecting your culture ultimately leads to a stronger business.If you're looking to build an auto repair shop where great employees want to stay and thrive, this is an episode you won't want to miss.Listen now and discover practical leadership lessons you can start applying in your shop today.Show Notes with TimestampsIntroduction and Guest Welcome(00:00:10) Host Brian Walker introduces co-host Kim and guest Matt Mevert, owner of Mevert Automotive and Tire Center.Vision's "Best Place to Work" Award(00:01:20) Kim congratulates Matt on his shop winning the "Best Place to Work" award at Vision, nominated by his team.Matt's Reaction to Winning(00:03:42) Matt shares his emotional reaction to the award, realizing his team nominated him and the significance of the recognition.The Importance of Team Nomination(00:05:48) The hosts and Matt discuss how an award nominated by one's own team is the most meaningful form of recognition.Intentionally Designing Workplace Culture(00:08:38) Matt explains that a positive workplace culture doesn't happen by accident; it must be intentionally designed and cultivated.Developing and Implementing Core Values(00:10:13) Matt details the process of creating, refining, and integrating core values into the shop's daily operations and decision-making.The Hiring Process and Cultural Fit(00:16:45) The discussion shifts to the hiring process, focusing on finding candidates who are a good cultural fit beyond technical skills.Dealing with Toxic High-Performers(00:23:58) Matt shares his experience with a high-producing but toxic technician and the positive impact of their departure on team morale.Team Building Activities(00:29:54) Matt describes their twice-a-year team building events, like a lake day and a Christmas party, to foster bonding.Employee Appreciation and Recognition(00:32:16) Discussion on how the shop shows appreciation through birthday desserts, morning shout-outs, and a core values sticker reward system.Measuring Workplace Culture(00:35:21) Matt discusses the challenges of measuring culture and the importance of building trust so employees feel safe raising concerns.Leadership Advice: Rapid Fire Questions(00:43:26) Kim asks Matt a series of rapid-fire questions on leadership books, best advice, habits, and employee benefits.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramLagniappe (Books, Links, Other Podcasts, etc)The 21 Irrefutable Laws of Leadership by John MaxwellVision Hi-Tech Training & ExpoThanks to our Partners, Shop Boss and AppFueledThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you.AppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

Pro wrestler and Banana Ball cast member Shane “The Smoke Show” Savage joins Sorg and The Riz for a conversation about the surprising connection between body slams, baseball stadiums and fan-first entertainment. Also known to wrestling fans as The Savage Gentleman Victor Benjamin, Shane is now Mr. November and a member of the Calendar Crew for the Banana Ball Firefighters. He explains what a Banana Ball cast member does, how the experience compares to professional wrestling and why performers with wrestling backgrounds are uniquely prepared to entertain tens of thousands of fans in packed stadiums. Shane shares the full-circle story of attending Banana Ball at PNC Park, immediately realizing that he belonged in that world and eventually receiving the opportunity to join the organization. He discusses performing in football stadiums, meeting fans throughout every level of the venue and experiencing Iowa's emotional stadium wave to children watching from a nearby hospital. The conversation also explores Banana Ball's fans-first philosophy. Shane explains how small gestures, personal interactions and taking time to acknowledge supporters can create moments that last a lifetime. He reflects on faith, gratitude, career changes and learning to appreciate opportunities instead of immediately rushing toward the next destination. Back in the wrestling world, Shane recounts being unexpectedly booked against Matt Riddle for Northeast Wrestling. The dream match brought his MMA and professional wrestling experiences together while reconnecting him with someone who helped influence the development of The Savage Gentleman character during an earlier EVOLVE seminar. The weekend became even more surreal when wrestling legends Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart began asking Shane about Banana Ball. Shane discusses the validation of seeing performers he admired recognize that his Banana Ball contract represents a major accomplishment—even without the traditional wrestling television contract he once pursued. Sorg and The Riz also discuss the latest wrestling stories, including Lyra Valkyria's character transformation, Danhausen's Madison Square Garden opportunity, WWE's upcoming card, the possibility of Nick Aldis returning to the ring and several standout matches from Enjoy Wrestling. Other topics include Nick Gage's Pittsburgh appearance, Sonny Kiss moving to Pittsburgh, the chaotic Captain's Fall match, Dani Mo versus Hazuki, Violence Is Forever battling The Fourth Line and why wrestling promotions must make their characters and stories understandable to brand-new fans. News Stories and Topics Discussed Lyra Valkyria's character reset: The panel examines Lyra's disheveled presentation and more emotionally unstable direction. They believe she has always possessed the wrestling ability but needed a character that felt uniquely hers. Learning from Bayley: The group discusses how working with an experienced performer such as Bayley could help Lyra develop the personality and presentation needed to reach another level. The problem with crowded wrestling promos: Sorg critiques multi-person in-ring promos where performers stand in positions that block the audience and television cameras. Danhausen at Madison Square Garden: The crew previews Danhausen's match and speculates about possible celebrity appearances, New York personalities and outside involvement in the no-disqualification environment. Cody Rhodes and CM Punk attempting to coexist: The upcoming tag-team match against Gunther and Sami Zayn inspires a discussion about wrestling's traditional “can they coexist?” storyline. Nick Aldis versus Gunther: The panel believes WWE is slowly building toward Aldis removing the suit and returning to the ring for a major confrontation with Gunther. Nick Aldis as an authority figure: Shane and Sorg praise Aldis for bringing credibility, composure and a believable sense of authority to his role. Chad Gable and Penta: The panel discusses the continuing masked-character storyline and the hometown reaction Gable could receive. Women's Tag Team Championship: Fatal Influence's match against Paige and Brie is discussed as a possible opportunity to finally establish the faction as a significant threat. Beastman's Big Ass Birthday Bash: The show previews the unpredictable VCW event, including Beastman versus Toby Klein in a fans-bring-the-weapons birthday brawl. A mime at a deathmatch birthday party: The presence of Jean-Paul the Miserable leads to speculation about whether Shane would wrestle a mime. Congo Kong versus Jamie Jameson: The panel anticipates another violent and unpredictable championship encounter. Banana Ball explained: Shane describes Banana Ball as real baseball surrounded by nonstop entertainment, comparing its basic concept to the Harlem Globetrotters while emphasizing that it has grown into something much larger. The Banana Ball Firefighters: Shane explains that he is not a baseball player. As Mr. November, he is a cast member and part of the Calendar Crew responsible for energizing fans throughout the stadium. Why Banana Ball hires wrestlers: Wrestlers understand improvisation, crowd interaction, character work, physical entertainment and how to remain composed when plans change. Shane's PNC Park revelation: After attending Banana Ball in Pittsburgh, Shane realized the presentation combined everything he loved about athletics, wrestling and entertainment. Fans-first ticketing: The discussion examines Banana Ball's efforts to maintain affordable ticket prices and help fans exchange tickets without relying on inflated resale markets. Taking entertainment to every seat: Shane describes visiting suites, press areas and upper decks so fans far from the field receive the same attention as those near the action. The Iowa wave: One of Shane's most meaningful experiences involved a stadium acknowledging children watching from a nearby hospital. Learning to reflect: Banana Ball's travel structure has given Shane more opportunities to process his experiences, practice gratitude and appreciate what is happening in the present. Small gestures matter: Following a young fan, taking a photograph or stopping for a conversation may cost a performer nothing but can mean everything to the supporter. Wrestling Matt Riddle: Shane discusses accepting a last-minute Northeast Wrestling booking and finally having a dream match against another performer with an MMA background. The EVOLVE connection: Matt Riddle previously helped Shane during a seminar that contributed to the development of his Savage Gentleman presentation. Praise from wrestling legends: Ron Simmons, Lex Luger, Jerry Lawler and Jimmy Hart became interested in Shane's Banana Ball career, creating one of his most surreal wrestling weekends. Redefining success: Shane admits he once struggled with never receiving a traditional televised wrestling contract, but Banana Ball has provided a different kind of national sports-entertainment opportunity. Faith and career direction: Shane explains how stepping away from another fight created space for the Banana Ball opportunity to arrive. Wrestling prepares performers for everything: From taking a microphone in front of thousands of people to responding to unpredictable situations, wrestling has prepared Shane for his new position. Nick Gage at Enjoy Wrestling: Sorg and The Riz recap the expected pizza cutter, tables, weapons and audience interaction from Gage's Pittsburgh appearance. A different side of Nick Gage: Shane remembers sharing a car ride with Gage and receiving thoughtful wrestling and life advice. Sonny Kiss moving to Pittsburgh: The group reacts to the announcement that Sonny Kiss is relocating to pursue a doctorate at the University of Pittsburgh. Dani Mo versus Hazuki: The match receives enthusiastic praise as one of the strongest performances on the Enjoy Wrestling show. The Captain's Fall match: The crew explains the elimination-style contest in which the match cannot end until one team's designated captain is defeated. The Fourth Line versus Violence Is Forever: The hard-hitting tag-team encounter is recommended for anyone who appreciates physical independent wrestling. Pittsburgh wrestling connections: The discussion celebrates how Pittsburgh wrestlers, producers and personalities continue appearing throughout WWE, AEW, independent wrestling and Banana Ball. Creating understandable characters: Shane argues that audiences connect with clear characters and stories. A fan seeing someone for the first time should immediately understand who that performer is. Lifting the next generation: The group reflects on Wrestle Pit's attempt to remove gatekeeping and provide opportunities to talented Pittsburgh wrestlers. “What We Learned” Breakdown Shane “The Smoke Show” Savage Shane learned—or more accurately watched the rest of the world discover—that Danhausen is a legitimate star. Having previously worked with and booked Danhausen, Shane already understood his ability to attract attention and connect with fans. Seeing Danhausen featured prominently at Madison Square Garden reinforced how far he has come. The Riz The Riz noticed WWE leaning heavily into WrestleMania IX imagery with CM Punk's black eye and championship presentation. The comparison to Hulk Hogan and Bret Hart led back to one of the show's recurring theories: wrestling stories can be recycled after approximately seven years because they feel new to another generation of viewers. Sorg Sorg learned that one of the most entertaining “Pure Wrestling” matches he has seen was Mansoor versus Daddy Magic in Ring of Honor. The wrestlers appeared confused by—or intentionally resistant to—the Pure rules. They avoided the traditional handshake, quickly exhausted rope breaks and found ridiculous ways to incorporate a chair without technically using it as a weapon. The match demonstrated that the Pure Wrestling format can support comedy and experimentation without completely abandoning its established rules. Additional Match Recommendation The Riz connected the Mansoor and Daddy Magic match to the absurd World of Sport Entertainment rounds matches presented by Mystery Wrestling. The comparison highlighted how complicated stipulations, rule manipulation and comedy can turn a familiar wrestling structure into something unexpected.

Ahmad Sharawi — President Trump has agreed to review lifting Syria's state sponsor of terror designation to aid its economic recovery; however, the country remains unstable, with rampant ISIS activity and foreign leaders facing security risks in Damascus, while Turkey and Saudi Arabia position themselves to invest heavily in Syria. (13)

What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?Topics discussed:(00:09) - Pop up on podcasts (02:08) - Big PR for Lindsay this week! (03:19) - Do you listen to audiobooks while working out? We need to hear from you! (04:56) - Your brain hits a stopping point before your body does (09:32) - What makes someone uncoachable? (18:20) - Don't present problems for every solution (20:41) - Are you eating enough? (22:56) - My response: do it with me (23:55) - Why did Alex hire a coach even though he knows a lot already (26:19) - What if I don't have the financial freedom to do more? (37:25) - People are so good at collecting information Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Building a successful auto repair business isn't just about hiring great people; it's about creating a culture where the right people can thrive. In this episode of Episodic Education, Carm Capriotto welcomes Matt Lachowitzer, founder of Matt's Automotive Center, to discuss the leadership principles that helped grow his company to 11 locations. Matt shares why protecting culture sometimes means making difficult personnel decisions, how investing in employee development fuels long-term success, and why great leaders always begin by looking in the mirror. What You'll Learn Why one employee who doesn't fit your culture can create organizational drag.When letting go of a top performer is the best decision for your team.How leaders should evaluate their own role before blaming an employee's performance.How 29-day customer follow-up calls build trust and long-term loyalty.How company-wide training events reinforce culture and accelerate growth.The leadership mindset required to build a business that succeeds without depending on one person. Strong businesses are built by protecting culture, developing people, and leading with both accountability and compassion. Matt's leadership philosophy demonstrates that long-term success comes from investing in your team, making values-based decisions, and creating an organization where everyone has the opportunity to grow. Matt Lachowitzer, Matt's Automotive Service Center, Fargo-Moorhead, North Dakota and Minnesota. Listen to Matt's previous episodes HERE Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://remarkableresultsradiopodcast.captivate.fm/napaautocare   NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Download and Listen on Our Mobile App:https://automotiverepairpodcastnetwork.com/app/Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomSpecial episode collections:https://remarkableresults.biz/collectionsBuy Me a Coffee:https://www.buymeacoffee.com/carm The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto:Facilitating Wisdom Through Story Telling and Open Discussion.https://remarkableresults.biz/Diagnosing the Aftermarket A to Z:From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numbers: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitz: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communication: Develop Interpersonal and Professional Communication Skills with Craig O'Neill.https://craigoneill.captivate.fmhttps://remarkableresultsradiopodcast.captivate.fm/napaautocare

This week Joey and Keith get to know Big Andrew. They dive right into great topics like buying rocks, chalk, regional pizza, country artists, superheros, and what is a home gym? Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @apmonty1851 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Andrew.

Another positive sign for the economy. Kiwi manufacturer Skellerup —who makes everything from gumboots to industrial rubber products— has lifted its annual profit forecast to as much as $65 million. They credit stronger than expected US demand for the increase. CEO Graham Leaming told Mike Hosking they thought tariffs and the conflict in the Middle East might drive inflation and dampen demand in the US market, but that hasn't materialised. He says demand remains strong, and the things they manufacture and sell are often pretty critical to customers, so they were able to adjust prices in response to tariffs and increases to the cost of raw materials. LISTEN ABOVE See omnystudio.com/listener for privacy information.

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

How hard are you REALLY training? Is it enough to build muscle?Most lifters believe they are stopping a rep or two short of failure, when the real gap is far wider, and it often stalls muscle and strength.Learn about the research on proximity to failure and how badly we misjudge our own effort, including predicting reps to failure and how close to failure you need to train to build muscle. We get into why the common advice to leave reps in reserve backfires for people who picked up strength training over 40, what training to failure does and does not require, and how women and older lifters recover from hard sets.Plus, you'll learn a calibration drill and a mental trick to make your effort objective so your gym time pays off.Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - Effort and proximity to failure 2:27 - Reps in reserve advice when strength training over 40 5:00 - Training hard vs. training volume 7:55 - Accuracy of estimating reps to failure 10:05 - Proximity to failure and muscle growth 12:20 - Progressive overload methods 13:24 - Calibration drill to calculate true failure 16:30 - Recalibrating effort over time 18:50 - Bar speed and effort signals 20:30 - Training to failure for older lifters 22:13 - Rep range goal setting Episode ResourcesProgressive Overload Guide (free) - every method for adding load over time, plus a rep range system that moves the weight up on schedule. Find this and more at https://witsandweights.com/free

You are great at what you do. Your clients love you. And almost nobody knows you exist. That gap between your skill and your visibility is where revenue disappears. Diane Strand of JDS Productions, has spent 23 years building businesses in one of the most competitive industries in the world: entertainment production. She has worked on sets for General Hospital, Friends, and Walt Disney. She built JDS Productions into a seven-figure media company, launched over 100 actors and producers through her studio, and wrote the book on turning creative passion into profit (literally, it is called Creative Preneur). In this episode, Diane breaks down why creativity is not a soft skill but a growth strategy, why action always comes before confidence, and how the same tools performers use on stage (improv, rehearsal, storytelling, stepping into the spotlight before you feel ready) are the exact tools that scale a business past the million dollar mark. She also challenges the money mindset that keeps women entrepreneurs stuck: stop building cash flow and start building wealth.Chapters:

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery metrics like resting heart rate and HRV to monitor readiness and why long-term trends matter more than focusing on any single data point. We also get into his current training approach, including his transition away from full-body training, the upper/lower split he is using, and the 15-10-5 protocol that allows him to create a strong training stimulus while managing fatigue. If you want to train more efficiently and better balance lifting, cardio, and recovery, this episode is a must-listen. Let's talk about:00:00 Introduction02:16 Catching Up With Bryan04:24 Using HRV and Resting Heart Rate to Track Recovery10:50 How to Look at HRV Data14:46 Bryan's Current Training Approach16:57 The 15-10-5 Training Protocol20:08 Making Training More Efficient21:00 Mechanical Tension and Exercise Execution23:28 Pyramid vs. Reverse Pyramid Training24:54 How Bryan Progresses the 15-10-5 Method27:09 How Rep Ranges Change Exercise Execution31:33 Bryan's Cardio Training Approach34:24 Why Cardio Progression Is Different Than Weight Training37:29 Training in the Heat38:38 Bryan's TRT Update44:20 Changes in Resting Heart Rate After TRT45:40 Exercise Selection and Stimulus-to-Fatigue Ratio46:35 Why More Range of Motion Isn't Always Better49:09 The 45-Degree Hip Extension52:29 Where to Find Bryan and His Current ProjectsFollow Bryan on Instagram:https://www.instagram.com/bryanboorstein/Follow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

The boys have lifted the curse and apparently that'll help the Wallabies against France... with Declan Meredith now set for a baptism by fire at Suncorp Stadium. The Nicks and Nath talk the Wallabies squad, Nations Championship, U20s, Tom Hooper going tot he Reds, and more. WARNING: naughty wordsSee omnystudio.com/listener for privacy information.

Episode 202: Lifting the Lid on the Hot Wife Dynamic with MSCHAPS90 In this episode, Mr and Mrs N head over to the V2V Club in Warwickshire for an eye-opening, incredibly sexy chat with a phenomenal Hot Wife couple known on the lifestyle scene as MSCHAPS90. The hot wife dynamic is often talked about, but rarely fully understood. Tonight, we're lifting the lid on how this setup actually works, diving into the unique chemistry that drives it, and dispelling the biggest myths surrounding the lifestyle. Plus, our guests don't hold back as they reveal all the juicy details of their very first swinging party. It's an episode packed with passion, insights, and a whole lot of Sexy Supes energy! (Adult Content: Strictly 18+ Only.) If you are aged 25 and over you may be able to meet the hosts of Vanilla to Vixen at the V2V Club. Visit the Club Website for more information. You can contact Mr and Mrs N in the following ways :- V2V Club Website :- V2V.UK Fab Swingers :- naughtycp1 V2V CLUB Email :- naughtycp1@yahoo.com Instagram :- V2V_Club You can contact todays guests Mr & Mrs MSCHAPS via Fab Swingers :- MSCHAPS90 Mr and Mrs N's book "Vanilla To Vixen - My Journey from a Vanilla Life to becoming a Hot Wife" is available now from Amazon.com and Amazon.co.uk. Click on the following link. https://amzn.eu/d/2jKocJO Join Mr and Mrs N's Discord Chat Server :- This is a safe and discreet place where you can chat to fellow liberated members involved in the swinging lifestyle also known as the naughty hobby.  Please read and respect our chat server rules before joining our Discord Chat Server. This service is completely free, there are many rooms to enjoy with fellow members of the swinging community. You MUST BE OVER 24 YEARS OLD TO JOIN THIS DISCORD SERVER. Our Discord server is for social swingers chat. It is exclusively for people involved in the swinging lifestyle. it is not a "pick up" or dating site. You must NOT private message other members without asking their permission in the general chat room. All rooms within V2V Discord are moderated. The following link is an invite into the Vanilla To Vixen Discord Chat Server. Join our discord chat by visiting V2V.UK

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveDo you actually know how much money your shop made last month? If 90% of new clients walking through Hunt's door don't, what are the odds you do?In this episode, Hunt Demarest, CPA, goes solo to call out the four most common ways shop owners are unknowingly sabotaging their own profit and loss statements — and the pain points he sees over and over again with new clients. He opens with a timely PSA on a scam email making the rounds targeting EIDL loan holders, then dives into why 90% of the shops Paar Melis brings on board are working off P&Ls that are materially misstated. From overly complicated financials to sales tracked without their matching costs to the owner's own cash and parts habits quietly wrecking the numbers, Hunt breaks down exactly where things go wrong — and how to fix it. Whether you've got a two-bay shop or a twenty-bay operation, this episode is a gut-check on whether the numbers you're using to run your business are actually telling you the truth.What You'll Learn...(02:59) Why this episode — a follow-up to the summer webinar series on P&Ls(03:24) PSA — the EIDL loan forgiveness scam targeting shop owners' inboxes(06:45) Mistake #1 — Why your P&L is flat-out wrong, and the 90% stat that proves it(09:23) Mistake #2 — Your P&L is way too complicated(13:31) The one-page rule — collapsed P&L vs. the four-page mess(15:31) The subaccount fix, using utilities as the easy win(16:26) Mistake #3 — Tracking sales without tracking the cost behind it(18:18) The tire sales trap — how "improving" your P&L can wreck your margins(20:12) Mistake #4 — You're the reason your financials don't add up(22:31) The parts cost leak nobody's stealing — it's just untrackedIf you've ever wondered whether your financials are actually telling you the truth, why a "good" P&L should fit on one page, and why tracking more sales categories can make your numbers worse instead of better — this episode is essential listening.Summer Webinar Series: Understanding Your Shop's Numbers Webinar: Replay Link and Passcode: .#TWUc81 Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

If you’ve spent much time in the worlds of poetry, faith, or the imagination, you’ve almost certainly encountered the work of Malcolm Guite. He’s one of those rare figures who moves comfortably between the academy, the church, and the arts. Guite is an Anglican priest, acclaimed poet, singer-songwriter, and Life Fellow of Girton College, where he served as chaplain for seventeen years.” Over the years, he has become one of today’s most influential voices exploring the intersection of literature, beauty, and Christian faith through books such as Faith, Hope and Poetry, Lifting the Veil, Mariner, and his beloved collections of sonnets inspired by the church year. His newest work is Galahad and the Holy Grail, a fresh retelling of one of the greatest stories in the Arthurian tradition. Rather than simply retelling an old legend, Guite invites readers into a richly imagined spiritual journey that explores courage, purity, sacrifice, and the deep human longing for God. Written in narrative verse, the book combines the musicality of poetry with the momentum of an epic adventure, making an ancient story feel remarkably fresh and relevant for modern readers. One of the delights of this project is that Galahad and the Holy Grail isn’t confined to the printed page. Guite has also taken the work on the road, performing it before live audiences in churches, theaters, and literary festivals. Those performances blend storytelling, dramatic reading, and music in a way that recalls the medieval tradition of poems being heard as well as read. Audience response has been enthusiastic, with many listeners discovering that the oral performance brings new depth and emotion to the story. Today we’ll talk with Malcolm Guite about the enduring power of the Grail legend, why ancient stories still matter, how poetry helps us recover wonder, and what Galahad’s quest can teach us about our own search for truth, beauty, and grace. I think you’ll enjoy this conversation. The producer for today's program is Jeff McIntosh. I'm your host, Warren Smith. Until next time, may God bless you.

Thanks to our Partners, Shop Boss and AppFueledHave you ever looked at a customer who spent thousands with you, loved your shop, left great reviews... and then just disappeared? You know- that head-scratching moment. We're going to unpack it for you today!Kim Walker explores the real reasons loyal customers disappear after what seemed like a great visit and shares seven practical insights to help auto repair shop owners create memorable experiences that keep clients coming back. From strengthening follow-up systems and building genuine relationships to creating emotional connections that extend beyond the repair, this episode challenges you to look at every customer touchpoint with fresh eyes. If you're ready to improve retention, increase customer loyalty, and become the first shop your clients think of when they need service again, this is an episode you won't want to miss.Listen now and discover how to stop customers from ghosting your shop and start building relationships that last.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing BookEmail Us Podcast Questions or Topics Thanks to our Partners, Shop Boss and AppFueledThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you.AppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

"Even a dog can wag its tail when it passes you on the street." Howard H White In this colorful episode of The Pivot Podcast, we have. the privilege of sitting with the legendary Howard H White, Nike executive, Jordan Brand ambassador, master storyteller, and one of the most influential figures in sports culture. H shares his remarkable journey from humble beginnings to becoming one of the most respected leaders at Nike and the Jordan Brand. He opens up about the pivotal moments that shaped his career, the obstacles he overcame, and the mindset that helped him turn purpose into impact. The conversation dives into his lifelong relationships with some of the biggest names in sports, including Michael Jordan, Tiger Woods, Derek Jeter, Charles Barkley, Serena Williams and countless other athletes and leaders who have helped shape generations both on and off the court. Howard offers a rare behind-the-scenes perspective on the trust, loyalty, and leadership that define those relationships. He shares personal experiences and never-heard-before stories of having a front row seat to the greatest athletes in history. More than a conversation about sports and sneakers, this episode is packed with timeless lessons on leadership, resilience, faith, mentorship, and building a legacy that extends far beyond personal success. This is a masterclass in character from a man who has spent decades inspiring some of the world's greatest athletes—and proving that the most powerful legacy isn't what you accomplish, but who you help along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode What does it take to build one of the fastest-growing auto repair businesses while leveraging artificial intelligence to improve performance at every level? In this episode, Carm Capriotto welcomes Jesse Jackson, Founder and CEO of Mango Automotive, to discuss how she scaled from zero to eight locations in less than five years. Jesse shares the leadership lessons learned through rapid growth, how custom AI tools are helping improve customer experience and operational consistency, and why she believes it's time to rethink how independent shop owners plan their exit from the industry. What You'll Learn How Mango Automotive expanded from a startup to eight locations through strategic acquisitions.The leadership challenges that come with rapid growth and why building a corporate support team became essential.The three cultural principles that drive employee engagement: never yell, bonus well, and have fun.How AI is being used to measure standard operating procedures and improve accountability.Why analyzing phone conversations with AI helps advisors convert more callers into customers.How providing realistic price ranges over the phone can improve appointment conversion rates.How AI-driven follow-up processes dramatically increased maintenance rebooking rates.Practical ways any shop owner can use tools like ChatGPT or Claude to evaluate service advisor performance without spending hours reviewing phone calls.Why thousands of shop owners approaching retirement may be leaving significant business value on the table.How Jesse's cooperative exit model could help independent shop owners achieve substantially higher business valuations than traditional private equity acquisitions. Artificial intelligence isn't replacing great leadership; it's making great operators even better. Combined with a strong culture, measurable processes, and innovative thinking about business ownership, AI can help repair shops improve customer experience, scale more effectively, and create greater long-term value for both. Jesse Jackson, CEO, Mango Automotive, 8 locations Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomSpecial episode collections:https://remarkableresults.biz/collectionsBuy Me a Coffee:https://www.buymeacoffee.com/carm The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto:Facilitating Wisdom Through Story Telling and Open Discussion.https://remarkableresults.biz/Diagnosing the Aftermarket A to Z:From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numbers: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitz: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communication: Develop Interpersonal and Professional Communication Skills with Craig O'Neill.https://craigoneill.captivate.fm

durée : 00:30:00 - Toute une vie - Chef-d'œuvre fragile du Louvre, la Joconde fait l'objet d'une surveillance millimétrée. Entre conditions de conservation rigoureuses et refus de toute restauration, découvrez pourquoi le musée préfère encore préserver son teint jauni. Pour l'instant… Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

This week Joey and Keith get to know Big Kyle. They dive right into great topics like birds, Taylor Swift, soap, medical tv shows, and urology. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @naptimebarbell Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Kyle.

"Your skill set's not going to be lifting weights—it's going to be the sport, but you still have to learn how to strain." For thirteen seasons, including eleven in the collegiate trenches, Lucas White has survived the brutal, revolving-door reality of Division I strength coaching by adapting elite powerlifting principles to hyper-talented athletes who have never had to grind out a rep in their lives. By rejecting the copy-and-paste templates of traditional football programs and introducing Westside-influenced periodization to a 120-man roster, he transformed the weight room from a mandatory chore into a high-stakes diagnostic lab where athletic longevity is built and weaknesses are ruthlessly exposed. INSIDE THE EPISODE Managing the Chaos: The exact mechanics of running a multi-wave conjugate system inside a high-pressure Power Five football program. Specialty Bars as Diagnostics: Why safety squat bars, cambered bars, and Swiss bars are essential diagnostic tools rather than optional accessories. The Private Sector Carryover: What elite collegiate programs must steal from underground powerlifting gyms to drastically reduce player mileage. The 20% Rule: Cultivating absolute, bone-crushing strength when your athletes are genetically gifted but technically raw in the weight room. Surviving the Trench: A raw look at the grueling reality of zero-dollar internships, moving across the country, and earning trust at the elite level. MEET THE GUEST Lucas White is an Assistant Strength and Conditioning Coach for Penn State Football, operating under Director Reid Kagy and Head Coach Matt Campbell. Over a thirteen-season career spanning stops at Iowa State, Boise State, and Mississippi State, White has cemented himself as a premier practitioner of team-scale conjugate periodization. His philosophy was forged not in pristine football facilities, but through years of coaching Olympic sports and training alongside world-record lifters in the private sector—proving that true strength coaching isn't about chasing arbitrary numbers, but building a robust physical base that survives the chaos of late-November football. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER Save 10% on the Best Meals in Central Ohio Use Code: TABLETALK10 https://visionarymeals.com Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

On this episode of Transformation Talks, you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term.Here's the free two-day program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3Here's the previous podcast episode on group exercise classes (also available on any podcast platform): https://www.buzzsprout.com/1805960/episodes/19140533Email me here if you might be interested in personalized programming: mail@samforget.com

In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy!If you have any episode requests or questions you would like to share, email me any time at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you so much to everyone who has written in!

In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobility, and steps when there isn't enough time for everything, share their current routines, and talk about guilt and low motivation versus relying on habits and responsibility.00:00 Welcome and Updates00:55 Brick Basics Refresher03:21 Brick Travel Lessons15:24 JK Omaha Trip Recap25:02 No Complaint Challenge Check In27:46 Too Much Fitness To Fit31:01 Kelly Weekly Routine Breakdown33:41 JK Current Training Split37:20 Why This Routine Works46:43 Exercise Guilt and Gaps50:28 When Fitness Shows Up54:10 Seasonal Priorities Mindset59:20 Motivation Versus Habits01:03:55 Wrap Up and OutroFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveWhy does the IRS really pick a tax return to audit? And if a CPA who does this for a living can still get dragged through a three-year fight, what chance does the rest of us have?In this episode, Hunt Demarest, CPA, steps out from behind the desk to tell his own story — a three-year audit of his 2023 tax return that started with a suspiciously timed refund and ended with a win built entirely on paperwork. Hunt breaks down what gets a return flagged in the first place, the one habit that separates audits you win from ones you lose, and why "innocent" and "victorious" aren't always the same outcome — proven by a client who did everything right and still wrote a $25,000 check to the IRS.Hunt also pulls back the curtain on what his firm's audit protection covers, why informational requests aren't the same as a real audit, and why a single missing signature nearly cost him a case tax law was already on his side of. Whether you're worried about a deduction on your own return or want to know what triggers an IRS letter, this episode is a real-time look at how audits actually play out — not the version you hear secondhand.What You'll Learn...(02:51) Hunt's own audit story begins — three years, one 2023 tax return(03:58) Why the audit really happened — a refund, then a red flag a month later(04:41) Getting flagged, part 1 — why large credits are an open invitation to audit(08:24) Getting flagged, part 2 — the oversized expense line the IRS can't ignore(09:48) Inside the process — what an IRS "information request" audit actually looks like(15:06) The rule that wins audits — documentation, documentation, documentation(19:15) Audits take time, and time is money — even when you win(19:40) 100+ hours, one frivolous case, and the real cost of defending yourself(22:28) The hardest truth — being innocent doesn't guarantee you'll win(23:12) The $25,000 loss — when the IRS agent simply won't listen(24:24) The call every shop owner dreads — when paying up beats fighting onIf you've ever wondered what actually happens after that letter shows up, why documentation is the difference between a two-month resolution and a three-year fight, and why sometimes the smartest move is knowing when to stop — this episode is essential listeningThanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Storytelling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

Most people spend their lives trying to avoid garbage, but Simon Paré-Poupart has spent the last 20 years immersed in it. The Montreal garbage collector and sociologist joins Piya Chattopadhyay to discuss his memoir, Trash!: A Garbageman's Story, and why he believes our waste reveals a lot about what we value and what we would rather throw away.

Have you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker?You're not alone.In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy training: why a decrease in weight does not necessarily mean a decrease in progress.You'll learn why mechanical tension is considered one of the primary drivers of muscle growth, why progressive overload is often misunderstood, and how changing exercise execution can actually increase the challenge placed on the target muscle even when the weight decreases.Lindsay also explains the difference between external load and internal load, the role of stored elastic energy, and why pauses in lengthened positions can create a powerful muscle building stimulus.In This Episode:✔ What mechanical tension actually is✔ Why humans crave proof that their training is working✔ The biggest misunderstanding about progressive overload✔ The difference between external load and internal load✔ What stored elastic energy is and how it helps us move✔ Why weights often decrease when pauses are added✔ Why less weight can sometimes mean more work for the target muscle✔ The role of force production and force control in training✔ What you should measure instead of only focusing on the weight stackKey TakeawaysMuscles don't care how much weight is on the machine. They respond to tension.Progressive overload is more than simply adding weight.External load and internal load are not the same thing.Removing assistance from momentum and stored elastic energy can increase the demands placed on the target muscle.A lower weight does not automatically mean a lower muscle building stimulus.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERETopics: 00:00 Welcome01:54 Real Goal Tension02:36 Mechanical Tension Basics04:23 Progress Overload Myth08:31 Internal vs External Load09:42 Leg Press Pause Demo11:34 Elastic Energy Explained14:18 Why Pauses Work16:54 Injury and Control18:03 How to Measure Progress19:50 Five Key Takeaways

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video EpisodeWhat if your shop operated like a championship team, where everyone knew the score and was motivated to win together?Gerry Frank, business coach and former shop owner of 35 years, joins Carm Capriotto to explain how gamification can transform an auto repair business by increasing profitability, accountability, and employee engagement. Rather than relying on pressure or incentives alone, Gerry shares a practical system that turns daily performance into a shared game built around visibility, ownership, and teamwork.What You'll LearnWhy diagnosing the real business problem is more important than applying quick fixes.How visible scoreboards create accountability and keep the entire team focused on shared goals.Why technicians and service advisors should update their own scores instead of management.Which key performance indicators matter most, including car count, billable hours, margins, and hours presented.Why aligning the front and back of the shop creates stronger teamwork and better customer outcomes.How storytelling helps employees understand the importance behind the numbers.A leadership approach that improves performance by focusing on results instead of criticizing people.Gamification isn't about making work feel like a game, it's about giving every employee clear goals, measurable results, and ownership of their performance. When leaders diagnose problems correctly, track meaningful metrics, and connect the numbers to a larger purpose, they create a culture where accountability, engagement, and profitability naturally grow. Gerry Frank, former shop owner, trainer and coach for Maverick Shop Owners Want a more profitable shop? Start with your service advisor. They are the face of your business, the voice on the phone, and the key to every approved repair. Download 'Words That Work - The Service Advisor's Complete Phone Scripts Playbook at https://serviceadvisortraining.com/ Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-careNAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/SPONSOR: NAPA Auto CareConnect with the Podcast:Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomSpecial episode collections:https://remarkableresults.biz/collectionsBuy Me a Coffee:https://www.buymeacoffee.com/carmThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcastwith Carm Capriotto:Facilitating Wisdom Through Story Telling and Open Discussion.https://remarkableresults.biz/Diagnosing the Aftermarket A to Z:From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numbers: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitz: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communication: Develop Interpersonal and Professional Communication Skills with Craig O'Neill.https://craigoneill.captivate.fm

This week Joey and Keith get to know Big Tanner of Husker Power Locks. They dive right into great topics like what is an accessory, collars, fiber, breakfast sandwhiches, and maxing. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @powerlockneb Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Tanner (Husker Power Locks).

While Tom & Liam are on summer break, please enjoy one of our more popular bonuses from last year. A follow up is in the works! Friend of the show Bobby Wagner of Tipping Pitches fame joins us to talk about the foundations of online lifting culture: where it came from and how it got to the insane state it is today. In many ways it's a battle between actual science and bro science; of which the latter now includes suntanning your balls (for some reason). Really makes you pine for the days of the debates over which creatine is best for you. We cover the history from Usenet and early forums up to the modern influencer era. The notes Tom made are also attached if you wanted to take a look at them. This is a broad overview and there is plenty we missed. Hope you all enjoy and thanks for being patrons!

Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ignore the Naysayers What you tell yourself matters, and don't let anyone else tell you who you are. (3:00) People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30) However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00) They answer a question regarding PVC's Magnesium. (27:00) The modern diet has changed how humans have developed over time. (32:00) Some obvious news has come out of a Nurse's Health Study. (36:00) It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength. But it's got to be a challenging weight, not the little hand weights. Don't tell yourself you don't have time. The average American spends hours watching television and on the phone. This leads to a discussion about AI. (46:00) There's a drug development in the works to work on skeletal muscle metabolism (55:00) You want to know what else helps with muscle and metabolism? Lifting weights! Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

As the administration moves forward with controversial Middle East negotiations, major questions are being raised about what America is giving up. Former presidential speechwriter and columnist Marc Thiessen joins Brian Kilmeade to sound the alarm on the lifting of sanctions on Iranian oil, which is pouring hundreds of millions of dollars back into a rogue regime that hasn't made a single concession. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics discussed:(00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HEREInside the app you'll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.Join here: LiftingLindsay Training AppConnect With Me on Instagram: @liftinglindsay

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode What does it take to grow from a single auto repair shop to six locations in less than a decade? Host Carm Capriotto sits down with AJ DeBuono to discuss his journey from serving as a U.S. Marine in Iraq and Afghanistan to becoming a successful multi-shop operator. AJ shares the lessons learned through rapid growth, the acquisition strategy that has fueled his expansion, and how military discipline, financial discipline, and a commitment to people have shaped his leadership approach. Rather than buying struggling businesses and attempting turnarounds, AJ focuses on acquiring profitable shops with untapped potential. What You'll Learn How AJ leveraged SBA veteran loan programs to purchase and expand his first auto repair businessWhy he prefers acquiring profitable shops instead of distressed operationsThe key performance indicators he targets to quickly improve profitabilityHow military leadership principles influence his management style and business decisionsThe importance of creating career advancement opportunities through expansionLessons learned from growing too quickly and navigating financial stressHow AJ approaches shop transitions to minimize disruption for employees and customersWhy maintaining strong personal relationships with team members remains a priority despite operating multiple locations Growth is not simply about adding locations. It's about creating opportunities for your people, building systems that scale, and maintaining the discipline to make smart decisions when the pressure is highest. AJ DeBuono's story demonstrates that successful expansion comes from acquiring the right businesses, investing in your team, and staying focused on long-term value rather than short-term gains. AJ DeBuono, Diehl Auto Repair, Chicago, IL Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomSpecial episode collections:https://remarkableresults.biz/collectionsBuy Me a Coffee:https://www.buymeacoffee.com/carm The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto:Facilitating Wisdom Through Story Telling and Open Discussion.https://remarkableresults.biz/Diagnosing the Aftermarket A to Z:From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numbers: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitz: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communication: Develop Interpersonal and Professional Communication Skills with Craig O'Neill.https://craigoneill.captivate.fm

Preview for Later Today: Guest: Josh Rogin. Josh Rogin examines the implications of lifting Syria's state-sponsor-of-terrorism designation. He discusses how this move could potentially provide a legal path for victims to settle long-standing court judgments and collect millions in compensation.1920 Damascus

Do you really like lifting? Or do you really just like the shopping? Or maybe, it's both. Any combination is ok, we just had a fun time talking about it. Grab something from our new drop this week! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com

This episode is presented by Create A Video – US Vice President JD Vance met this weekend with Iran, Qatar, and Pakistan to negotiate a final deal as called for in last week's Memoranudm of Understanding. And today, the US Treasury lifted sanctions on Iran's oil, allowing the Islamic terrorist state to sell its stocks on the markets for the first time in decades.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com