Gains Train Podcast

Sadly, Gary is leaving us to join the US Army and become a Green Beret. Listen to this episode as we give Gary our respect and send him off with one final episode.

Today we discuss what our plan of action would be in case this whole pandemic actually turns into the zombie apocalypse. We go over our top 5 tips for surviving the zombie apocalypse. Go to GetUpStayUp.Store and use code: GAINZTRAIN for 15% off of your order! @getupcbd @gainztrainpodcast

Today on the podcast the guys discuss concurrent versus non-concurrent training and what the best strategy is for mixing cardio into your strength training routine while maintaining your strength gains. Go to GetUpStayUp.Store and use code: GAINZTRAIN for 15% off of your order! @getupcbd @gainztrainpodcast

On this Episode of the podcast the girls take over in the second episode of Gainz Galz. The Gainz Galz include Julia "Tink" Mulligan, Lexie Parker, Lisa Smith, and Kayleah Lutz. The girls have mimosas and talk about what it's like to be a female and to get jacked. This episode is brought to you by Get Up CBD! Get Up is a line of high dosage CBD isolate products that do not contain any THC and will not test positive on drug tests. We have sampled quite a few CBD supplements and this is the one that just works! Not to mention it is owned by none other than our good friend, Jen Widerstrom. Use code GAINZTRAIN for 15% off your entire order (unlimited usage). Just go to GetUpStayUp.Store & follow them on instagram @GetUpCBD Code:GAINZTRAIN IG: @Gainztrainpodcast

Pana Vasquez is a client of George's who has seem extreme results from intelligent strength training. He is from Houston and played soccer at SMU. Listen to find out more about this stand up guy and fantastic client! Follow us on instagram @GainzTrainPodcast

Today on the podcast, the guys discuss injuries and how to cope, recover, and maintain a healthy mindset in order to get back to 100% follow us on instagram @gainztrainpodcast

On this episode the guys drink some montuckys and discuss how their new years resolutions are coming along and get into what they plan to focus on in the year to come. follow us on instagram at @gainztrainpodcast

This Episode on the Gains Train Podcast the father of co-host, George Bristow II, joins the guys. George Bristow the First and the guys shoot the s$%* while "S" on Ds. They talk about everything from raising kids to his personal childhood. Follow us on instagram @GainzTrainPodcast

Jen Widerstrom is an American fitness professional, nutritionist, former Top 20 D1 collegiate track & field athlete, and all-around badass! You may know her as a coach from NBC's The Biggest Loser, American Gladiators' "Phoenix," or from her book, "Diet Right for Your Personality Type." In this episode, Jen and the guys talk about what it's like creating a podcast, competing in high-level athletics, helping with weight loss goals, and connecting with people "between your sets." Go to www.MyEmpirica.com and use code: "GAINZTRAIN" to get 10% off of your entire order! Also follow on instagram @MyEmpirica

Today on the show the guys discuss what they love about the holidays. They go on to discuss the physics behind strength and how the mechanical system of the body can be manipulated to increase strength and force output. www.myempirica.com @myempirica use code: GAINZTRAIN for 10% off

Today on the podcast Nick Edwards was on the podcast. Nick is the president of Bekn. He discusses his career path to starting such a revolutionary company. We also dive into our results with him and he gives some very interesting insight. @Gainztrainpodcast on instagram www.Bekn.co @bekn.co on instagram www.myempirica.com @myempirica discount code: GAINZTRAIN for 10% entire order

The return of the whiskey! The guys survived sober october and are happy to be back shooting the S%*!. Lots of banter in this episode. Www.Bekn.co @bekn.co www.myempirica.com @myempirica 10% off entire order with code: GAINZTRAIN

Today on the Podcast Tink and Lexie Parker come on the podcast and shoot the Sh%t with the guys. They end up talking about accessory work to improve the main lifts. Follow Bekn on instagram @Bekn.co and mention Gains Train Podcast for your first month free. Go to www.MyEmpirica.com and use code "GAINZTRAIN" for 10% off your entire order. Follow the Gains Train Podcast on instagram @GainzTrainPodcast

Today on the podcast the guys discuss their highs and lows of sober october so far. They go on to discuss their processes behind taken on clients brand new to strength training. follow us on instagram @gainztrainpodcast visit bekn.co & mention the podcast and get your first month free visit www.myempirica.com and get 10% off all supplements with code GAINZTRAIN

Today on the podcast the guys get a new studio! They also spend a majority of their time writing their collective program for sober october and give you a glimpse into what their programming process is like. Follow along on YouTube as well to see what is going on on the screen! Follow us @gainztrainpodcast on instagram. Watch the programming action at https://www.youtube.com/watch?v=Y7GPab3-6cM&feature=youtu.be

Today on the podcast the guys discuss the logistics of Sober October and the preparation they went through to prepare for the challenge. The guys partnered with Bekn - RiNo in Denver, CO to do a rigorous battery of tests. Follow Bekn @Bekn.co on instagram and follow the podcast @gainztrainpodcast. Watch this podcast on YouTube at https://youtu.be/FllhOFi8u2o

Chris Kerry is a real estate agent who is also a beast in the weight room. His story is truly inspiring and he used fitness as one of many tools to completely turn his life around. Follow him on instagram @_chriskerry

The guys talk about why your 30 hours of strength training every way isn't getting you results. They get detailed and discuss periodization, volume, intensity, and how more isn't always better.

Today the guys bring fellow coach and gains chaser, Savannah Fearns, on the podcast. She discusses her journey into the fitness industry and how she became such a beast.

Welcome our first episode of #gainzgalz. Lexie, Lisa, and Tink take over the podcast and discuss work/life balance and how to overcome the challenges of getting gains as a female. Follow the podcast @gainztrainpodcast

Today on the podcast the guys go over the force posture curve and how it manipulates movement and ways to manipulate the FPC for more strength gains.

Today on the podcast the guys have their first guest ever on the show. Julia is a passionate enthusiast of personality identifiers such as myers briggs, enneagram, and so on.

Today the guys go over mobility and how it effects the gains and how to leverage the most out of taking care of your body to increase performance. Follow the podcast on instagram @gainztrainpodcast

Today on the podcast the guys discuss starting a new Instagram, Fit"less" trends that grind their gears, and they have a round table discussion about all the variables and ways to increase the bench press.

Today the guys talked about flaunting your squats, making a new instagram, and what grinds their gears on instagram while "S"ing on some "D"s.

Today on the podcast they guys went DEEP into their personal philosophies on s&c and life. #FlauntYourSquat is in full effect and some shoutouts were given!

Today on the podcast Gary Heusel takes his throne permanently as the third and final host of the podcast. Many topics got covered and the guys dive a little bit deeper with some fun facts about themselves. Follow on instagram @gmbristow91 @fit_flow_co @gheusel

On the first ever episode of the Gainz Train Podcast George and Wade discuss why there is a "z" in the title, shoot the S%*!, and go over why feet are so important to performance among other things. Listen in and Enjoy!