Podcast appearances and mentions of Lisa Smith

#151  - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be MissingEver feel like your body's running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn't know you needed. In this episode of the Pretty Well Podcast, I'm diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.If you've seen chlorophyll all over TikTok and wondered whether it's hype or health gold, this one's for you. We'll dig into why chlorophyll is trending (and whether it's actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note.Amazon Links:*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly   Energybits & Recoverybits: https://amzn.to/3DTmX5a Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

150 - What If Your Brain Fog Isn't All In Your Head? 7 Fixes You've Never TriedIf you've ever walked into a room and immediately forgotten why you're there, you'll want to hear this. What if your brain fog isn't just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we're digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You'll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart). If you're dealing with forgetfulness, low energy, or feeling like your brain's operating on dial-up, this one's for you. We're talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys.Links & Resources:Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignetteEffects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart AssociationVolume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835 Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Pure Encapsulations Brand Mitochondria-Supporting Supplements:Magnesium Glycinate https://amzn.to/4iWlvhx Magnesium Citrate https://amzn.to/4ldRPy1 B complex Plus https://amzn.to/4lj1yTD B complex with PQQ and ALA https://amzn.to/4i3Kv54 CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg Bellway Super Fiber: https://amzn.to/4i7Ud6B Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly Epic Water Filter Products: https://amzn.to/42wOKSe Join the conversation: Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

What's Next: Exploring Your Artistic Archetype"You are not alone. And if you feel like you're crazy, it's because you're surrounded by people who just don't get it."In this final episode of the Artist Archetype series, Lisa and Dan reflect on the journey of discovering artistic motivations, review the six archetypes, and share listener feedback about finding one's unique creative identity.Special Announcement: Join us for a LIVE Zoom conversation on April 17th at 3 PM Eastern Standard Time! RSVP required: https://www.soulmakers.org/bemakedo-liveWhat You Need to Thrive as an Artist: A rhythm of spiritual practice Strong peer support system Commitment to developing artistic proficiency Habits of self-reflection Clarity around vision and motivations Capacity to engage world issues Tools for courageous action Artist Archetype Quiz: https://www.soulmakers.org/quiz Soul Makers website: soulmakers.org/Stay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

#149 - Why What You've Been Told About Holistic Healing Isn't Enough - With Dr. Anne DunevWhat if your genes weren't your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work. Dr. Anne breaks down why detox isn't just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you've ever taken health advice from your friend's cousin's coworker and regretted it? Yeah…we talk about that too.Tune in for some myth-busting, mindset shifts, and actionable tips to support your body's natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn't mean you're stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Resources & Links: Website: https://www.annedunev.comSocial: https://www.instagram.com/annedunev/ https://www.facebook.com/anne.dunevDisclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

In this bonus episode, we're sharing Ellen's guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation.  In this episode, we talk about: How cannabis can support recovery, including Tawny's story of integrating low-dose cannabis into her life post-sobriety. Why stigma still shapes how women think about weed, and how to move past it. What to consider if you're exploring cannabis as an alternative to anxiety meds or alcohol. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

#148 - Struggling to Get a Good Night's Sleep? 10 Biohacks To Fix Your SleepYou know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you've made this week? You're not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that's a fast track to premature aging, brain fog, and weight gain.In this episode of The Pretty Well Podcast, we're tackling the number one factor in longevity—yep, it's sleep. I'm sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you're needing a triple espresso) We'll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest).If you're tired of being tired (and over thinking your life at 3 AM),

#147  - The Skin Secrets Dermatologists Don't Tell You: New Ways to Stop Premature AgingIn this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you're not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you're ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Lemongrass Spa Cataloghttps://www.ourlemongrassspa.com/16655Lemongrass Spa Anti-Aging Oil Serumhttps://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11EWG Skin Deephttps://www.ewg.org/skindeep/Organic Jasmine Green Teahttps://amzn.to/41clUVhRed Light Therapy For Face & Neckhttps://amzn.to/41uVxLShttps://amzn.to/41hqwtghttps://amzn.to/4i8zkZkhttps://amzn.to/4ieaBmACodeage Hair Supplement (for Skin too!)https://amzn.to/4i4rwbiHair/Skin/Nails Ultra Supplementhttps://amzn.to/43cDsn6Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Send us a textLisa Smith is the queen of the rebrand! She is renowned for her transformative work with some of the world's most cherished brands. Currently the Global Executive Creative Director at JKR, her strategic vision has played a pivotal role in the global rebrand efforts for clients such as Burger King, Nordstrom Rack, Impossible Food, and Manischewitz.Lisa, a listener of the pod, joins us to share about her life, her career, and her passion for the beach! We are excited to share this episode with you!

Celebrate National Backyard Day (March 19)  and the Start of Spring with this episode of Big Blend Radio's "Pet Connection" Show that focuses on ways to create a backyard that is pet-friendly. Hear about toxic plants, fencing tips, and basic needs like shade and water, and more.  Big Blend Radio's PET CONNECTION Show is hosted by veteran pet sitters Nancy J Reid & Lisa Smith, the mother-daughter team behind Big Blend Radio & Magazines, and cohosted by Angela Laws, veteran pet sitter, and community manager at https://www.trustedhousesitters.com/   Check out this veterinarian approved article about Poisonous Plants for Pets on the Trustedhousesitters blog:   https://www.trustedhousesitters.com/blog/pets/pretty-yet-poisonous-plants-for-dogs-to-avoid/    This episode is also featured on Big Blend Radio's "Big Daily Blend"  and "Garden Gossip" Podcast Channels. Follow the "Pet Connection" podcast at https://pet-connection.podbean.com/ 

"Artists have the possibility of teaching us about what the kingdom of God is like."In this episode of the Be. Make. Do. podcast, Lisa talks with Corey Frey, a visual artist, writer and community builder about the importance of curiosity and process over product. Join us for our last interview in the Artist Archetypes series on artist motivations. The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Come visit us this upcoming weekend as we are joining and attending The Breath and The Clay 2025, March 21st- March 23rd. Take Artist Spiritual Archetype quiz in person!https://www.thebreathandtheclay.com/Connect with Corey Freywww.coreysfrey.comwww.thewellcollab.comwww.substack.com/@coreyfreyInstagram: @coreysfreyInstagram: @the_well_collaborativeSubstack: @coreyfreyStay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and follow Be.Make.Do. wherever you get your podcasts.Corey Frey Bio:Corey Frey is a multi-disciplinary artist, poet and art educator living in Maryland. In addition to his personal creative practice, Corey is the Exhibitions Manager at the Delaplaine Arts Center in Frederick Maryland and is one of the leaders in the Breath and the Clay Creative Arts Conference and the Makers and Mystic Creative Collective. He and his wife Christy founded The Well Collaborative, a community in Maryland that values creativity, curiosity and conversations about art, humanity, faith and culture.

Lisa Smith sharing at Grace on March 26, 2025

#146  - How To Halt Aging Due To Inflammation: It's More Damaging Than You ThinkBeen told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong.Let's talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don't know about it, but it's behind everything from wrinkles to weight gain to joint pain. In fact, it's one of the biggest culprits in the aging process.The good news? Inflammaging isn't an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back.In this episode, we'll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We'll share lifestyle hacks that help detox and reduce inflammation. It's time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Digestive Bitters: https://amzn.to/3ESuKjzPretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#145  - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOWIn this episode, we're diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride.We'll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you're between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit.I'll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we'll talk about natural strategies to reduce menopause symptoms and regain balance.It's time to take charge of your health and understand what's happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:⁠https://amzn.to/3DhCew1⁠Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.⁠https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366⁠⁠https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67⁠Mushroom Coffees:⁠https://amzn.to/4ic2EOO⁠⁠https://amzn.to/3QuZY2X⁠⁠https://amzn.to/4hLSi8m⁠Candles:⁠https://amzn.to/3CUVdMZ⁠Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Having a clear understanding of your motivations for creating allows you to stay focused and not get sidetracked by chasing success or fame.In this episode of the Be. Make. Do. podcast, Lisa and Dan discuss The Prophetic Critic Archetype focusing on why artists create and how understanding motivations can lead to fulfilling careers and a strong sense of identity and purpose.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Stay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

In this powerful episode of Real World Peaceful Parenting, Lisa Smith shares an inspiring story from one of her Hive community members, Sandy, who bravely reflected on her old parenting rules and the profound impact they had on her relationship with her daughter. Through honest self-awareness and a shift from rigid control to nurturing connection, Sandy transformed her family dynamic. Lisa walks us through how we, too, can reframe household rules to build trust, invite cooperation, and break intergenerational cycles. What You'll Learn: The Impact of Labels: How “good girl” and “bad girl” labels create lasting identities and affect your child's self-perception. From Control to Connection: Learn practical strategies to shift your parenting from managing behavior to guiding growth. Reframing Rules: How to transform household rules from rigid demands to invitations for cooperation and respect. The Power of Grace: Why giving yourself grace is crucial as you break old patterns and learn new parenting tools. Awareness as a Superpower: The magic that happens when you recognize your own inherited parenting patterns and make intentional changes. Actionable Homework: A guided exercise to assess your own parenting rules, identify hidden messages, and reframe them to build connection.

#144  - Perimenopause Symptoms You Shouldn't Ignore — And What To Do About ThemPerimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door. The result? A hormonal symphony that's more like a middle school band concert—chaotic and painful.Stress, diet, and lifestyle make it better—or worse. But I've got you, we're diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won't want to miss this episode.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:https://amzn.to/3DhCew1Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67Mushroom Coffees:https://amzn.to/4ic2EOOhttps://amzn.to/3QuZY2Xhttps://amzn.to/4hLSi8mCandles:https://amzn.to/3CUVdMZKey Takeaways:Perimenopause isn't a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

A 39-year-old dad-of-four has been given the “crushing” news he has just 18 months to live as the cancer he hoped he had defeated has returned and spread.The Kent community has rallied to support Matt Jones following the devastating diagnosis, which has left him fearing his youngest children will “not even remember me when I'm gone”.Also in today's podcast, investigators have given an update following the shooting murder of a woman in Knockholt on Valentine's Day.Lisa Smith was gunned down outside a pub and police now believe her attacker has also died.Villagers have been left stunned after grass verges on their housing estate were marketed for sale for potential use by the “travelling community”.A listing on Rightmove for the narrow roadside plots near Canterbury revealed they were being auctioned off, with no prior warning to residents.You can hear audio of the moment a drug dealer was arrested and his weapons seized as police raided his home.He'd had been operating multiple cocaine supply lines across west Kent, known as the Scarface network.And two former Gillingham managers have united in a managerial partnership in League 1.Neil Harris and Mark Bonner have returned to Cambridge United to try and help them off the bottom of the table.

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2Got gut issues? (Spoiler: You probably do.) Today, I'm diving into my four-step process to restore gut health—because bloating and brain fog weren't exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.But we're not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.) I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Morse code transcription: vvv vvv Iran charges detained Britons Craig and Lindsay Foreman with espionage Jam drummer Rick Buckler dies at 69 Central Cee makes history at Mobo Awards after seventh win Knockholt Suspect rang friend after Lisa Smith shooting Judge deeply troubled by PMQs exchange on Gazans settling in UK Pope Francis has pneumonia in both lungs, Vatican says Jeremy Bowen No sign of a quick peace for Trump in Ukraine Hamas says it will return bodies of four hostages including Bibas family Godstone Huge sinkhole appears in high street causing closure Russia wont accept Nato troops in Ukraine, Lavrov says after talks with US

Morse code transcription: vvv vvv Jam drummer Rick Buckler dies at 69 Pope Francis has pneumonia in both lungs, Vatican says Hamas says it will return bodies of four hostages including Bibas family Knockholt Suspect rang friend after Lisa Smith shooting Jeremy Bowen No sign of a quick peace for Trump in Ukraine Central Cee makes history at Mobo Awards after seventh win Russia wont accept Nato troops in Ukraine, Lavrov says after talks with US Godstone Huge sinkhole appears in high street causing closure Judge deeply troubled by PMQs exchange on Gazans settling in UK Iran charges detained Britons Craig and Lindsay Foreman with espionage

Morse code transcription: vvv vvv Central Cee makes history at Mobo Awards after seventh win Knockholt Suspect rang friend after Lisa Smith shooting Godstone Huge sinkhole appears in high street causing closure Jeremy Bowen No sign of a quick peace for Trump in Ukraine Pope Francis has pneumonia in both lungs, Vatican says Iran charges detained Britons Craig and Lindsay Foreman with espionage Jam drummer Rick Buckler dies at 69 Russia wont accept Nato troops in Ukraine, Lavrov says after talks with US Hamas says it will return bodies of four hostages including Bibas family Judge deeply troubled by PMQs exchange on Gazans settling in UK

Morse code transcription: vvv vvv Central Cee makes history at Mobo Awards after seventh win Godstone Huge sinkhole appears in high street causing closure Iran charges detained Britons Craig and Lindsay Foreman with espionage Pope Francis has pneumonia in both lungs, Vatican says Jeremy Bowen No sign of a quick peace for Trump in Ukraine Hamas says it will return bodies of four hostages including Bibas family Russia wont accept Nato troops in Ukraine, Lavrov says after talks with US Jam drummer Rick Buckler dies at 69 Knockholt Suspect rang friend after Lisa Smith shooting Judge deeply troubled by PMQs exchange on Gazans settling in UK

"And I think God is moving all the time in those areas, and we miss it. I don't want to miss it." Adrienne Reedy.In this episode of the Be. Make. Do. podcast, Lisa talks with Adrienne Reedy, a multi-talented artist and mentor. She discusses her journey in art and music, emphasizing the transformative impact of visual arts on her life. She stresses the importance of recognizing God's guidance and maintaining joy and positivity, despite challenges. Reedy's motivation stems from a deep sense of being loved and supported, which she aims to instill in others. Join us for this challenging and encouraging conversation.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Learn more about Adrienne on her website: https://adriennereedy.net/about/Get more inspiration from Adrienne's monthly Artscape to Heartscape conversations with artists on YouTube. Learn more about Convergence at https://www.vergenow.orgStay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and follow Be.Make.Do. wherever you get your podcasts.

A dad who's been described as a 'true gentleman' has died in a house fire in Canterbury.Ian Jameson and his two dogs were discovered at the property in Hersden on Friday night, now a fundraiser has been set up to support his family.Also in today's podcast, CCTV from near to where a woman was shot outside a Kent pub on Valentine's Day has emerged.43 year-old Lisa Smith from Slough suffered fatal injuries near the Three Horseshoes in Knockholt last Friday night.Figures show Kent Police have recorded more than 1,600 cases of child sex abuse images in the space of a year.That's more than 4 every day, in the 12 months to last March. We've got reaction from the NSPCC.A petition's calling for more cameras at a junction in Thanet following the death of a woman at a pedestrian crossing.It's claimed some drivers are going too fast and others are jumping red lights on the A28 where it meets Minster and St Mildred's.Plans have been unveiled for a new rail watchdog - but Kent commuters say they're not convinced it'll help passengers.The government claims it'll give people a voice, and hold train companies to account. We've been chatting to Rob Mansfield, who's chair of the Tonbridge Line Commuters campaign group.Five years after a border facility opened in Ashford, the KentOnline Podcast has been told lorries are still getting lost and blocking country lanes.The site at Sevington opened in 2020 and is used to checks goods going in and out of the UK.And,  if you're a resident or have ever visited Canterbury you might have wondered about the history of the famous Crooked House.The rickety black-and-white building at the junction of King Street and Palace Street dates back to the 1600s and we've been finding out a bit more about it.

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we're diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You'll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.We'll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it's not just aboutcutting out gluten. Plus, you'll get the inside scoop on what your gut is really saying when it's throwing tantrums (aka symptoms).You'll leave this episode with:A better understanding of the foods that could be causing gut havoc.Insights into inflammation and why it's such a big deal.A few clues to help you uncover what's keeping you from healing.If you're ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut!Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.comIG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too!The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show

"We can be younger by tomorrow—it's not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters."Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa's achievements are awe-inspiring—she's the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa's story truly extraordinary isn't just her physical feats—it's her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you're an athlete, a dreamer, or simply someone looking for inspiration to tackle life's challenges, Lisa's story will inspire and empower you.What You'll Learn in This Episode:Why Aging Is Your Superpower:Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn't in her youth.How to Overcome Self-Doubt and Mental Barriers:Learn Lisa's strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:Why you don't have to stop doing what you love—just adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:Lisa's advocacy for clean water and mental health: AddictToAthleteLisa's coaching services and community: DreamchasersPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

If you're rethinking your relationship with alcohol or navigating early sobriety, you know it's not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine.  But here's the good news: life without alcohol doesn't have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I'm sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free.  They're the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/ Ready to take the next step? Whether you're one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this.

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

Having a clear understanding of your motivations for creating allows you to stay focused and not get sidetracked by chasing success or fame.In this episode of the Be. Make. Do. podcast, Lisa and Dan discuss The Soul Healer Archetype focusing on why artists create and how understanding motivations can lead to fulfilling careers and a strong sense of identity and purpose.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Stay in touch and share your thoughts:Instagram: @bemakedopodcast
TikTok: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

#140  - Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural Boosters Have you ever wondered what GLP-1 agonists are and why they're making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it's produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here's the exciting part—you don't need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body's ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What's your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Today, we interview ADHD expert Lisa Smith to explore how to understand and homeschool a child with ADHD. ADHD Homeschooling can seem daunting, but Lisa shares invaluable insights, practical strategies, and encouragement for navigating the unique challenges and opportunities that come with homeschooling neurodiverse children. Whether you're new to homeschooling or looking for fresh ideas, this conversation is packed with advice to help your child thrive! SHOW NOTES: Visit our website at www.happyhomeschoolerpodcast.com If you have any questions or comments, please email us at happyhomeschoolpod@gmail.com Visit Transcript Maker and get your 14-day free trial! Like our page and join our group on Facebook! Follow us on Instagram! Lisa's Info: website: https://www.adhdonschedule.com Tiktok:  https://www.tiktok.com/@adhdonschedule Parent training program: https://www.adhdonschedule.com/simply-adhd Free resource: ADHD Essentials Guide:  https://www.adhdonschedule.com/ADHD-starter-kit The Happy Homeschooler Podcast is a Transcript Maker Production. It is hosted by Holly Williams Urbach, Melody Gillum, and Jennifer Jones, produced by Matthew Bass, and edited by Norah Williams. Our logo is by Norah Williams and our music is by The Great Pangolin. If you liked this episode, and you'd like to help us grow, leave us a review and subscribe on Apple Podcasts and Spotify!

In this eye-opening episode, Lisa Smith shares a powerful story from her own parenting journey that transformed how she understood children's behavior. Discover why your child's dysregulation isn't defiance but a result of their brain being overwhelmed. Lisa breaks down the science of dysregulation across different ages, explains the key signs to watch for, and provides actionable steps to move from chaos to connection. Whether your toddler is melting down or your teenager is slamming doors, this episode will give you the tools to handle these moments with compassion and confidence. What You'll Learn: Why dysregulation isn't about defiance but your child's brain being overwhelmed. How to recognize the early signs of dysregulation in toddlers, school-aged kids, and teenagers. The critical difference between correcting behavior and connecting with your child. Why traditional discipline methods often fail in moments of dysregulation. Two key steps to transform your reactions: noticing patterns and tracking your responses. How to begin helping your child regulate their emotions for better cooperation and trust.

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.  Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process. Whether you're embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices. Key Takeaways: Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows. Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process. Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands. Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation. Join the conversation: What's your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

"...If you have something that's a unique gift that you know God has given you, then you just specialize on that thing. You just really develop it. You just really spend your time on it, like you plunge your resources into that special that thing... to the point that you're the only one that does it, or you're the only one that does it the way that you do it, or to the level that you do it."In this episode of the Be. Make. Do. podcast, Lisa talks with Jakari Sherman, Founder of Ordered Steps, a nonprofit devoted to stepping as youth outreach and community development. From 2007-2014 Jakari served as the Artistic Director of Step Afrika!, He continues to develop and direct works for the company, including Off-Broadway and national tours of Drumfolk and The Migration: Reflections on Jacob Lawrence, and remains a prolific choreographic mind for the company and beyond. His upcoming work is the premiere of a new multidisciplinary dance work, "Our Road Home" - June 2025; for the commemoration of 160 years since emancipation, and part of a year long collaboration with the Houston Freedmen's Town Conservancy.Jakari emphasizes the importance of innovation, purpose, and community in his work and shares his motivations, including a desire to create in new ways and the challenges of balancing artistic fulfillment with financial stability. Join us for this inspirational conversation.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!You can follow Jakari Sherman on Instagram @justjkcoGet connected to Step Afrika!: WebsiteStay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and follow Be.Make.Do. wherever you get your podcasts.

In this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children's first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you're breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child's most influential teacher and what they absorb from you daily. How focusing on connection over correction leads to better emotional intelligence and resilience. The importance of modeling behaviors like empathy, self-regulation, and problem-solving. How to identify and break generational patterns you don't want to pass on. Why being intentional about your actions and words creates lasting positive impact. A simple three-step exercise to reflect on your parenting and set intentional goals.

#138  - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You'll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025. What You'll Learn: How small, intentional shifts can transform your parenting (without needing grand resolutions). The “Oxygen Mask Principle” and why prioritizing your emotional well-being directly benefits your kids. Simple daily practices that help regulate your emotions and prevent burnout. How to create a Peaceful Parent Action Plan to handle the most draining parts of parenting. Why self-compassion and repair (not perfection) are the heart of peaceful parenting. The power of identifying your “parenting why” and how it grounds you during challenging moments.

#137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us on https://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Having a clear understanding of your motivations for creating allows you to stay focused and not get sidetracked by chasing success or fame.In this episode of the Be. Make. Do. podcast, Lisa and Dan discuss The Mystic Archetype focusing on why artists create and how understanding motivations can lead to fulfilling careers and a strong sense of identity and purpose.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Stay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

In this episode of Real World Peaceful Parenting, Lisa Smith dives deep into the critical moments when a storming parent meets a storming child. Sharing relatable examples and practical strategies, Lisa shows you how to resist frustration, move past triggers, and get curious—not furious—when your child's behavior challenges you. Discover the magic of "scuba diving" to uncover the feelings and needs beneath the surface, transforming moments of disconnection into opportunities for deeper understanding and connection. What You'll Learn: Recognize Triggers and Respond Intentionally – Learn to take a deep breath, pause, and resist judgment when emotions run high. Get Curious, Not Furious – Replace reactive thoughts with curiosity to understand what's really going on beneath the surface. Scuba Dive, Don't Snorkel – Uncover the unmet feelings and needs that drive challenging behaviors like grunts, meltdowns, or withdrawal. Shift Perspective – Understand that big emotions often have nothing to do with you; they're your child's way of processing struggles. Play Detective – Ask powerful, connection-building questions like, “What's going on?” to create space for your child to share. Transform Storming Moments – Learn how choosing connection over reaction fosters trust, cooperation, and deeper parent-child bonds.

#136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I'm not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.  Inspired by Ryan Holiday's Stillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how to really live with intention and joy in 2025.  What You'll Learn in This Episode: The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit. Key Takeaways from Stillness is the Key – Release control to enjoy the process and achieve goals effortlessly. Observe the beauty in everyday life to foster gratitude and wonder. Reconnect with your values and embrace your identity as a human being, not just a human doing. Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity. Why You Need Stillness in 2025:If you've ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you'll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose. Resources Mentioned: Book: Stillness is the Key by Ryan Holiday Scripture Reference: “Be still and know that I am God” Let's Connect:Enjoyed this episode? Share your thoughts and join the conversation on Instagram @prettywell_podcast. Don't forget to subscribe, rate, and review the podcast! Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let's make it a year of clarity, peace, and love! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this special holiday episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most impactful episodes: the 10 things she knows for sure about peaceful parenting. These tried-and-true truths serve as a compass for navigating the challenges of parenting with connection, empathy, and regulation—especially during the busy holiday season. Whether you're new to peaceful parenting or looking for a fresh perspective, this episode offers transformative insights to help you create meaningful connections and joyful memories with your kids. What You'll Learn: You Are Not Alone – Embrace the understanding that parenting challenges are shared, and support is always available. Progress, Not Perfection – Learn why striving for improvement rather than perfection leads to more impactful parenting. Connection Before Cooperation – Discover how creating a sense of being seen, heard, and valued fosters lasting cooperation. Mistakes as Process Problems – Shift your mindset to view mistakes as opportunities to refine processes, not reflections of character. Conflict as Growth – Recognize that conflict signals opportunities for learning and deeper connections. Scuba Dive into Feelings – Master the art of diving beneath surface behaviors to address the unmet feelings and needs that drive them.  

#135 Merry Christmas - 4 simple daily hacks Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most transformative topics for parents: understanding why kids struggle to listen. Using Malcolm Gladwell's 10,000-Hour Rule, Lisa explains how kids are still building the skill of listening and offers tools to shift your parenting perspective. By replacing frustration with connection and understanding, you can create a more peaceful and joyful environment, especially during the holiday season. What You'll Learn: The Listening Learning Curve – Discover why listening is a skill your child is still developing and how to reframe your expectations. The 10,000-Hour Rule for Parenting – Learn how to apply the principle of deliberate practice to your child's growth and development. Shift Your Perspective – Gain insights on how to approach your child's struggles with empathy and patience. Building Connection – Understand the power of modeling calm, connection, and understanding to guide your child's emotional growth. Practical Tools for Parenting – Learn how to stay consistent with requests while fostering an environment of trust and growth. Holiday Support Opportunities – Get details on Lisa's free live coaching sessions to help navigate holiday parenting challenges.

#134 Beyond Fear: The Quest for Vibrant, Safe Health with Dr. Tom Cowan In this episode, I'm joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections. Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at the forefront of holistic health, advocating for a world governed by joy over fear. His mission? To create a cleaner, safer world where health isn't just the absence of disease but a state of vibrant well-being. Join us as Dr. Tom Cowan shares his insights on everything from the new biology of water to rethinking childhood illnesses. His perspective challenges conventional wisdom, offering a new approach to health. Whether you're new to alternative medicine or a seasoned practitioner, Dr. Cowan's provocative ideas will have you rethinking the body as we know it. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners. Want to connect with Dr. Tom? Website: www.https://drtomcowan.com/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode of Real World Peaceful Parenting, Lisa Smith shares the transformative power of self-regulation, especially during the holiday season. Using relatable stories and practical steps, Lisa teaches how to manage stress, model emotional intelligence, and create a calm, connected holiday atmosphere. Learn how every pause and deep breath is a lesson your kids will carry for life. What You'll Learn: Why Self-Regulation Matters – Understand how your ability to manage stress shapes your child's emotional intelligence and creates lasting holiday memories. Recognizing Triggers – Learn how to identify physical and emotional cues that signal stress and frustration before they escalate. The Pause Button – Discover how pausing and taking four deep breaths can reset your nervous system and prevent reactive parenting. Connection Before Correction – Explore how validating emotions and connecting with your child leads to better problem-solving and less holiday conflict. Practical Holiday Tools – Implement the “Trigger Tracker” and “Pause Practice” exercises to build your self-regulation muscle during busy times. Parenting as a Model – Recognize that your calm responses are teaching your children how to handle their own big feelings, now and for the future.

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby.  Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support. Driven by her personal encounter, Rebecca embarked on a mission to transform childbirth practices. Founding Evidence Based Birth, she dedicated herself to ensuring that families have access to empowering, evidence-based care during childbirth.  Her book, "Babies Are Not Pizzas. They're Born, Not Delivered," and her popular podcast amplify her commitment to making childbirth research accessible to all. Rebecca's journey underscores the importance of challenging outdated norms and advocating for informed decision-making in maternity care. Throughout the episode, Dr. Dekker passionately emphasizes the need for evidence-based practices in childbirth. Her transition from academia to entrepreneurship was not merely a career shift but a calling fueled by personal experience.  By sharing her story and research, she empowers expectant families to question prevailing norms and demand respectful, informed care during one of life's most transformative moments. Join us as we explore Dr. Rebecca Dekker's remarkable journey and the profound impact of evidence-based advocacy in childbirth. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. *Lilly Nichols Books: https://lilynicholsrdn.com/books/  *Gestational Diabetes blogs: https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/ https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/  Want to connect with Dr. Rebecca? Website: www.evidencebasedbirth.com  and podcast https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138 Instagram: @ebbirth Youtube: https://www.youtube.com/@EvidenceBasedBirth The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode of Real World Peaceful Parenting, Lisa Smith shares how to be the calm anchor your kids need during the holiday season. Learn how your nervous system affects your children's behavior and why your calm is the greatest gift you can give your family. Lisa explains practical strategies like the “Holiday Reset Ritual” and “Pause and Respond” to help you manage the unique challenges of the holidays—without yelling, threats, or stress. What You'll Learn: Understanding Co-Regulation – Learn how your child borrows your calm nervous system to manage their emotions, especially during the holidays. Pause and Respond – Discover how taking a moment to breathe and reset helps you model emotional regulation for your kids. The Impact of Calm – Understand how your calm presence shapes your child's brain for better emotional resilience. Handling Holiday Triggers – Identify common holiday stressors and how to track and manage your emotional responses effectively. Connection Before Correction – Discover why emotional connection with your child is the key to handling holiday meltdowns and sibling conflicts. Practical Tools for Calm – Use the “Holiday Anchor Breath” and other quick reset rituals to create a peaceful holiday experience for the whole family.

#132  - In a Two Career Family Looking to Replace Chaos with Peace? Go From  Overwhelmed to Extraordinary with Tiffany Sauder Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today's episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make happen.  How do we nurture our individual wants, needs, and goals and hold space for the people we love? How do we chase growth without letting what's right here, right now go unattended and unloved? How do we avoid losing sight of ourselves in the midst of all the to-dos and responsibility? Listen in today as Tiffany Sauder shares the tools to move from a life of 'have to' to 'want to'. She guides you in how to say goodbye to the chaos and embrace a life where the extraordinary becomes the new norm. Your journey to reclaiming time, fostering intimacy, and experiencing genuine adventures starts here. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Tiffany? Website: https://www.tiffanysauder.com/ https://www.tiffanysauder.com/life-of-and-academy Instagram: @tiffany.sauder Podcast: Scared Confident  LinkedIn: https://www.linkedin.com/in/tiffanysauder/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.