Podcast appearances and mentions of Lisa Smith

In this episode of Confessions of a Debut Novelist, I'm talking to Lisa Smith about her historical novel Jamaica Road. We discuss how the idea for this novel came from a creative writing exercise and voices that wouldn't leave her alone, using real newspaper extracts to make the political backdrop come alive and how a cancer diagnosis and a competition inspired her to take her writing seriously.Confessions of a Debut Novelist Bookshop*Buy Jamaica Road: https://uk.bookshop.org/a/10990/9780349703572Follow Lisa: @lisa4884smithhttps://www.lisa-smith.co.ukFollow Chloe on Twitter: @clotimmsBuy Chloe's debut novel The Seawomen: https://linktr.ee/chloetimmschloetimms.co.uk Hosted on Acast. See acast.com/privacy for more information.

#160  - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I'm joined by Amy Kurtz—author, speaker, and wellness warrior who's turned her own experience with chronic illness into a powerful mission to help others heal. We're talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren't “just in your head” (even if you've been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you've ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn't linear—but it is possible. You don't have to settle for “you'll just have to live with it.”   More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness.  She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy's work has been heralded by Mark Hyman,  Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG.  She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy's second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026.  LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor   Amy's Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Check out Dr. Mina's top picks for skin care here. We spend so much time talking about how to take care of your skin—now let's talk about something just as important: your style. In this week's episode of The Skin Real, Dr. Mina sits down with the incredible styling duo Eric and Lisa from ERLÍSE, a brand dedicated to helping people dress in a way that feels aligned with who they truly are. They chat about how personal style isn't just about clothes—it's about confidence, self-perception, and showing up in the world as your full, authentic self. Eric and Lisa share their top styling strategies, from how to shop with a plan (not overwhelm) to the importance of alterations in making your clothes actually fit your life. This episode is your reminder that looking great doesn't have to be expensive or complicated, it just needs to feel like you. If you've ever stared at your closet full of clothes and still felt like you had nothing to wear, this episode is for you! Key Takeaways: - Personal style is about more than just clothing; it impacts confidence. - Understanding how clothing makes you feel is crucial for self-expression. - Many people only wear a fraction of what's in their wardrobe. - Decluttering can lead to a more intentional and curated wardrobe. - Quality pieces are more valuable than fast fashion items. - Finding your power color can enhance your appearance and confidence. - A curated wardrobe should reflect your future self and aspirations. - Capsule wardrobes can simplify daily dressing and enhance style. - Personal style can be flexible and change with mood and occasion.   Eric Saranto and Lisa Smith are the powerhouse team behind ERLÍSE Style Consulting, dedicated to helping professionals eliminate decision fatigue and wardrobe overwhelm while elevating their professional presence through personal style. With over 30 years of experience as a high-level hair designer, Eric brings an expert eye for precision, aesthetics, and transformation. His deep understanding of hair design and fashion allows him to craft looks that enhance each client's unique features and complement their personal style.   Lisa, a seasoned stylist with 25 years of experience, specializes in strategic wardrobe curation and personal styling. As a certified life coach, she goes beyond fashion, helping clients align their outward appearance with their inner confidence and professional goals. Together, Eric and Lisa offer a bespoke approach to personal style, helping clients customize their wardrobe choices and refine their overall presence. By creating effortless, polished looks that align with their clients' professional aspirations, they empower them to exude confidence and authenticity in any setting.   Follow Eric & Lisa here:  https://www.erlise.com/ https://www.instagram.com/erlisestyleconsulting/ Book your free style consultation here: https://www.erlise.com/drmina   Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you're not sick doesn't mean you're actually healthy. That's where Lisa Smith comes in.Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she's on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:The surprising connection between your gut, hormones, and energy levelsWhat tests actually matter (and which ones are a waste of money)Simple changes that can have a huge impact on how you feelIf you're ready to stop guessing and start thriving, this one's for you.For more from Tiffany, sign up for her newsletter.Connect with Lisa:WebsitePodcastInstagramTimestamps:(00:00) Intro(02:00) Tiffany's introduction and health goals(02:24) Lisa's journey to functional medicine(06:01) How to start with functional medicine and testing(10:23) Managing decision fatigue and trusting professionals(12:05) What to look for in a functional medicine practitioner(14:29) Challenges clients face when starting health changes(16:50) Sustainable habits over perfection(23:30) Teaching kids healthy habits and nutrition(30:26) Advice for fueling your body on tired days(34:13) Tips for managing stress with breathing and movement(36:08) The power of small, consistent stepsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusGive yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order.  For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU): How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#158  - Forget Everything You've Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution   In this episode of Pretty Well, we're talking to Josh Dech, the founder of The Gut Health Solution, who's here to set the record straight about gut health, Crohn's, Colitis, and IBS.    Spoiler alert: it's not your genes…I repeat, it's NOT your genes.    Josh shares how he's helped reverse more than 300 cases of Crohn's and Colitis (previously thought to be impossible to fix). If you've ever wondered if you could feel better again (read, healthy and normal), this episode will answer that in ways you didn't expect.    We dive into the science behind gut healing, why most people have been given the wrong medical advice, and how small changes can transform your health.    Whether you're dealing with bloating, IBS, IBD, or wondering why your gut is so picky, this conversation will give you a new insight into your health. Tune in for some surprising truths—and maybe even a few laughs—about keeping your gut in check.   LInks & Resources: Website https://gutsolution.ca Social https://www.instagram.com/joshdech.health/  https://www.facebook.com/groups/ibdsolutions/ https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw   Podcasts: ReversABLE and Reversing Crohn's and Colitis Naturally   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Lisa Smith sharing at Grace on June 1, 2025

#157  - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall   Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn't have to be that way.   Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.   If you're tired of being told “it's just aging,” this episode will change everything.  

Lisa Smith sharing at Grace on May 25, 2025

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

#153  - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we're joined by Catharine Arnston, the founder of EnergyBITS, the company that's making algae  cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.  Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein, and unparalleled anti-aging. Spoiler alert: they also help you detox and may even prevent hangovers!  We also dive into the science of algae, how it's revolutionizing the wellness industry, and why you should be swapping out your energy drinks for something that's, you know, actually good for you.  Whether you're already into green powders or you're just here to learn how chlorella and spirulina can make you feel like a superhero, this episode will have you questioning everything you thought you knew about energy. Tune in for an algae-fueled chat that's surprisingly fun (and surprisingly good for you). Links: Discount Code for Pretty Well Listeners: PRETTYWELL Connect with Catharine and find ENERGYbits: Website https://energybits.com/ Social https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Caring for a parent with dementia brings emotional highs and lows. Today, Penny and Lisa Smith explore the emotional realities of caregiving — from mindfulness tools to how hypnosis helps neutralize old wounds so you can find peace, even on the hardest days. Resources Mentioned: Free Caregiver's Guide from Lisa Smith: Download Here Lisa's Facebook: Another Lisa Smith Lisa's Instagram: @talkwithlisia Learn 101 Ways Hypnosis Can Help: pennychiasson.com/101-ways If you found this episode helpful, be sure to subscribe and leave a review — it helps more caregivers discover the emotional support they need.  

Lisa Smith sharing at Grace on April 27, 2025

#152 - Your Doctor Won't Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah DaccarettEver feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You're not crazy. Your hormones are begging for attention. This week, I'm talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who's here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind). In our conversation, we dive into:

#151  - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be MissingEver feel like your body's running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn't know you needed. In this episode of the Pretty Well Podcast, I'm diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.If you've seen chlorophyll all over TikTok and wondered whether it's hype or health gold, this one's for you. We'll dig into why chlorophyll is trending (and whether it's actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note.Amazon Links:*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly   Energybits & Recoverybits: https://amzn.to/3DTmX5a Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Today on the show we talk about the past, the present and future of women's rights in Newfoundland and Labrador, and beyond.Guests: Vicki Hallett, gender studies professor; Meret Ebsary, Rhodes Scholar and grad student; Courtney Clarke, political strategist and founder of Our Time To Lead; Lisa Smith, community advocate co-chair of the Indigenous Justice Action Circle; Heidi Coombs, historian of N.L.'s women's history.

150 - What If Your Brain Fog Isn't All In Your Head? 7 Fixes You've Never TriedIf you've ever walked into a room and immediately forgotten why you're there, you'll want to hear this. What if your brain fog isn't just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we're digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You'll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart). If you're dealing with forgetfulness, low energy, or feeling like your brain's operating on dial-up, this one's for you. We're talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys.Links & Resources:Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignetteEffects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart AssociationVolume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835 Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Pure Encapsulations Brand Mitochondria-Supporting Supplements:Magnesium Glycinate https://amzn.to/4iWlvhx Magnesium Citrate https://amzn.to/4ldRPy1 B complex Plus https://amzn.to/4lj1yTD B complex with PQQ and ALA https://amzn.to/4i3Kv54 CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg Bellway Super Fiber: https://amzn.to/4i7Ud6B Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly Epic Water Filter Products: https://amzn.to/42wOKSe Join the conversation: Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

What's Next: Exploring Your Artistic Archetype"You are not alone. And if you feel like you're crazy, it's because you're surrounded by people who just don't get it."In this final episode of the Artist Archetype series, Lisa and Dan reflect on the journey of discovering artistic motivations, review the six archetypes, and share listener feedback about finding one's unique creative identity.Special Announcement: Join us for a LIVE Zoom conversation on April 17th at 3 PM Eastern Standard Time! RSVP required: https://www.soulmakers.org/bemakedo-liveWhat You Need to Thrive as an Artist: A rhythm of spiritual practice Strong peer support system Commitment to developing artistic proficiency Habits of self-reflection Clarity around vision and motivations Capacity to engage world issues Tools for courageous action Artist Archetype Quiz: https://www.soulmakers.org/quiz Soul Makers website: soulmakers.org/Stay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

#149 - Why What You've Been Told About Holistic Healing Isn't Enough - With Dr. Anne DunevWhat if your genes weren't your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work. Dr. Anne breaks down why detox isn't just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you've ever taken health advice from your friend's cousin's coworker and regretted it? Yeah…we talk about that too.Tune in for some myth-busting, mindset shifts, and actionable tips to support your body's natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn't mean you're stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Resources & Links: Website: https://www.annedunev.comSocial: https://www.instagram.com/annedunev/ https://www.facebook.com/anne.dunevDisclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

In this bonus episode, we're sharing Ellen's guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation.  In this episode, we talk about: How cannabis can support recovery, including Tawny's story of integrating low-dose cannabis into her life post-sobriety. Why stigma still shapes how women think about weed, and how to move past it. What to consider if you're exploring cannabis as an alternative to anxiety meds or alcohol. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

#148 - Struggling to Get a Good Night's Sleep? 10 Biohacks To Fix Your SleepYou know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you've made this week? You're not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that's a fast track to premature aging, brain fog, and weight gain.In this episode of The Pretty Well Podcast, we're tackling the number one factor in longevity—yep, it's sleep. I'm sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you're needing a triple espresso) We'll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest).If you're tired of being tired (and over thinking your life at 3 AM),

#147  - The Skin Secrets Dermatologists Don't Tell You: New Ways to Stop Premature AgingIn this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you're not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you're ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Lemongrass Spa Cataloghttps://www.ourlemongrassspa.com/16655Lemongrass Spa Anti-Aging Oil Serumhttps://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11EWG Skin Deephttps://www.ewg.org/skindeep/Organic Jasmine Green Teahttps://amzn.to/41clUVhRed Light Therapy For Face & Neckhttps://amzn.to/41uVxLShttps://amzn.to/41hqwtghttps://amzn.to/4i8zkZkhttps://amzn.to/4ieaBmACodeage Hair Supplement (for Skin too!)https://amzn.to/4i4rwbiHair/Skin/Nails Ultra Supplementhttps://amzn.to/43cDsn6Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Send us a textLisa Smith is the queen of the rebrand! She is renowned for her transformative work with some of the world's most cherished brands. Currently the Global Executive Creative Director at JKR, her strategic vision has played a pivotal role in the global rebrand efforts for clients such as Burger King, Nordstrom Rack, Impossible Food, and Manischewitz.Lisa, a listener of the pod, joins us to share about her life, her career, and her passion for the beach! We are excited to share this episode with you!

"Artists have the possibility of teaching us about what the kingdom of God is like."In this episode of the Be. Make. Do. podcast, Lisa talks with Corey Frey, a visual artist, writer and community builder about the importance of curiosity and process over product. Join us for our last interview in the Artist Archetypes series on artist motivations. The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Come visit us this upcoming weekend as we are joining and attending The Breath and The Clay 2025, March 21st- March 23rd. Take Artist Spiritual Archetype quiz in person!https://www.thebreathandtheclay.com/Connect with Corey Freywww.coreysfrey.comwww.thewellcollab.comwww.substack.com/@coreyfreyInstagram: @coreysfreyInstagram: @the_well_collaborativeSubstack: @coreyfreyStay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and follow Be.Make.Do. wherever you get your podcasts.Corey Frey Bio:Corey Frey is a multi-disciplinary artist, poet and art educator living in Maryland. In addition to his personal creative practice, Corey is the Exhibitions Manager at the Delaplaine Arts Center in Frederick Maryland and is one of the leaders in the Breath and the Clay Creative Arts Conference and the Makers and Mystic Creative Collective. He and his wife Christy founded The Well Collaborative, a community in Maryland that values creativity, curiosity and conversations about art, humanity, faith and culture.

#146  - How To Halt Aging Due To Inflammation: It's More Damaging Than You ThinkBeen told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong.Let's talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don't know about it, but it's behind everything from wrinkles to weight gain to joint pain. In fact, it's one of the biggest culprits in the aging process.The good news? Inflammaging isn't an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back.In this episode, we'll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We'll share lifestyle hacks that help detox and reduce inflammation. It's time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Digestive Bitters: https://amzn.to/3ESuKjzPretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#145  - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOWIn this episode, we're diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride.We'll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you're between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit.I'll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we'll talk about natural strategies to reduce menopause symptoms and regain balance.It's time to take charge of your health and understand what's happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:⁠https://amzn.to/3DhCew1⁠Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.⁠https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366⁠⁠https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67⁠Mushroom Coffees:⁠https://amzn.to/4ic2EOO⁠⁠https://amzn.to/3QuZY2X⁠⁠https://amzn.to/4hLSi8m⁠Candles:⁠https://amzn.to/3CUVdMZ⁠Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Having a clear understanding of your motivations for creating allows you to stay focused and not get sidetracked by chasing success or fame.In this episode of the Be. Make. Do. podcast, Lisa and Dan discuss The Prophetic Critic Archetype focusing on why artists create and how understanding motivations can lead to fulfilling careers and a strong sense of identity and purpose.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Stay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

In this powerful episode of Real World Peaceful Parenting, Lisa Smith shares an inspiring story from one of her Hive community members, Sandy, who bravely reflected on her old parenting rules and the profound impact they had on her relationship with her daughter. Through honest self-awareness and a shift from rigid control to nurturing connection, Sandy transformed her family dynamic. Lisa walks us through how we, too, can reframe household rules to build trust, invite cooperation, and break intergenerational cycles. What You'll Learn: The Impact of Labels: How “good girl” and “bad girl” labels create lasting identities and affect your child's self-perception. From Control to Connection: Learn practical strategies to shift your parenting from managing behavior to guiding growth. Reframing Rules: How to transform household rules from rigid demands to invitations for cooperation and respect. The Power of Grace: Why giving yourself grace is crucial as you break old patterns and learn new parenting tools. Awareness as a Superpower: The magic that happens when you recognize your own inherited parenting patterns and make intentional changes. Actionable Homework: A guided exercise to assess your own parenting rules, identify hidden messages, and reframe them to build connection.

#144  - Perimenopause Symptoms You Shouldn't Ignore — And What To Do About ThemPerimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door. The result? A hormonal symphony that's more like a middle school band concert—chaotic and painful.Stress, diet, and lifestyle make it better—or worse. But I've got you, we're diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won't want to miss this episode.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:https://amzn.to/3DhCew1Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67Mushroom Coffees:https://amzn.to/4ic2EOOhttps://amzn.to/3QuZY2Xhttps://amzn.to/4hLSi8mCandles:https://amzn.to/3CUVdMZKey Takeaways:Perimenopause isn't a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2Got gut issues? (Spoiler: You probably do.) Today, I'm diving into my four-step process to restore gut health—because bloating and brain fog weren't exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.But we're not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.) I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Morse code transcription: vvv vvv Iran charges detained Britons Craig and Lindsay Foreman with espionage Jam drummer Rick Buckler dies at 69 Central Cee makes history at Mobo Awards after seventh win Knockholt Suspect rang friend after Lisa Smith shooting Judge deeply troubled by PMQs exchange on Gazans settling in UK Pope Francis has pneumonia in both lungs, Vatican says Jeremy Bowen No sign of a quick peace for Trump in Ukraine Hamas says it will return bodies of four hostages including Bibas family Godstone Huge sinkhole appears in high street causing closure Russia wont accept Nato troops in Ukraine, Lavrov says after talks with US

"And I think God is moving all the time in those areas, and we miss it. I don't want to miss it." Adrienne Reedy.In this episode of the Be. Make. Do. podcast, Lisa talks with Adrienne Reedy, a multi-talented artist and mentor. She discusses her journey in art and music, emphasizing the transformative impact of visual arts on her life. She stresses the importance of recognizing God's guidance and maintaining joy and positivity, despite challenges. Reedy's motivation stems from a deep sense of being loved and supported, which she aims to instill in others. Join us for this challenging and encouraging conversation.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Learn more about Adrienne on her website: https://adriennereedy.net/about/Get more inspiration from Adrienne's monthly Artscape to Heartscape conversations with artists on YouTube. Learn more about Convergence at https://www.vergenow.orgStay in touch and share your thoughts:TikTok: @bemakedopodcast
Instagram: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and follow Be.Make.Do. wherever you get your podcasts.

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we're diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You'll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.We'll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it's not just aboutcutting out gluten. Plus, you'll get the inside scoop on what your gut is really saying when it's throwing tantrums (aka symptoms).You'll leave this episode with:A better understanding of the foods that could be causing gut havoc.Insights into inflammation and why it's such a big deal.A few clues to help you uncover what's keeping you from healing.If you're ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut!Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.comIG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too!The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show

"We can be younger by tomorrow—it's not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters."Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa's achievements are awe-inspiring—she's the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa's story truly extraordinary isn't just her physical feats—it's her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you're an athlete, a dreamer, or simply someone looking for inspiration to tackle life's challenges, Lisa's story will inspire and empower you.What You'll Learn in This Episode:Why Aging Is Your Superpower:Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn't in her youth.How to Overcome Self-Doubt and Mental Barriers:Learn Lisa's strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:Why you don't have to stop doing what you love—just adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:Lisa's advocacy for clean water and mental health: AddictToAthleteLisa's coaching services and community: DreamchasersPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

If you're rethinking your relationship with alcohol or navigating early sobriety, you know it's not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine.  But here's the good news: life without alcohol doesn't have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I'm sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free.  They're the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/ Ready to take the next step? Whether you're one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this.

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

Having a clear understanding of your motivations for creating allows you to stay focused and not get sidetracked by chasing success or fame.In this episode of the Be. Make. Do. podcast, Lisa and Dan discuss The Soul Healer Archetype focusing on why artists create and how understanding motivations can lead to fulfilling careers and a strong sense of identity and purpose.The Maker, The Mystic, The Soul Healer, The Imaginative Visionary, The Prophetic Critic or the Storyteller? What's your archetype? Take the quiz here!Stay in touch and share your thoughts:Instagram: @bemakedopodcast
TikTok: @bemakedopodcast
Facebook: @bemakedopodcast
YouTube: @BeMakeDoPodcastSubscribe and Follow wherever you get your podcasts.

#140  - Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural Boosters Have you ever wondered what GLP-1 agonists are and why they're making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it's produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here's the exciting part—you don't need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body's ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What's your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this eye-opening episode, Lisa Smith shares a powerful story from her own parenting journey that transformed how she understood children's behavior. Discover why your child's dysregulation isn't defiance but a result of their brain being overwhelmed. Lisa breaks down the science of dysregulation across different ages, explains the key signs to watch for, and provides actionable steps to move from chaos to connection. Whether your toddler is melting down or your teenager is slamming doors, this episode will give you the tools to handle these moments with compassion and confidence. What You'll Learn: Why dysregulation isn't about defiance but your child's brain being overwhelmed. How to recognize the early signs of dysregulation in toddlers, school-aged kids, and teenagers. The critical difference between correcting behavior and connecting with your child. Why traditional discipline methods often fail in moments of dysregulation. Two key steps to transform your reactions: noticing patterns and tracking your responses. How to begin helping your child regulate their emotions for better cooperation and trust.

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.  Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process. Whether you're embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices. Key Takeaways: Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows. Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process. Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands. Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation. Join the conversation: What's your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children's first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you're breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child's most influential teacher and what they absorb from you daily. How focusing on connection over correction leads to better emotional intelligence and resilience. The importance of modeling behaviors like empathy, self-regulation, and problem-solving. How to identify and break generational patterns you don't want to pass on. Why being intentional about your actions and words creates lasting positive impact. A simple three-step exercise to reflect on your parenting and set intentional goals.

#138  - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You'll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025. What You'll Learn: How small, intentional shifts can transform your parenting (without needing grand resolutions). The “Oxygen Mask Principle” and why prioritizing your emotional well-being directly benefits your kids. Simple daily practices that help regulate your emotions and prevent burnout. How to create a Peaceful Parent Action Plan to handle the most draining parts of parenting. Why self-compassion and repair (not perfection) are the heart of peaceful parenting. The power of identifying your “parenting why” and how it grounds you during challenging moments.

#137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us on https://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode of Real World Peaceful Parenting, Lisa Smith dives deep into the critical moments when a storming parent meets a storming child. Sharing relatable examples and practical strategies, Lisa shows you how to resist frustration, move past triggers, and get curious—not furious—when your child's behavior challenges you. Discover the magic of "scuba diving" to uncover the feelings and needs beneath the surface, transforming moments of disconnection into opportunities for deeper understanding and connection. What You'll Learn: Recognize Triggers and Respond Intentionally – Learn to take a deep breath, pause, and resist judgment when emotions run high. Get Curious, Not Furious – Replace reactive thoughts with curiosity to understand what's really going on beneath the surface. Scuba Dive, Don't Snorkel – Uncover the unmet feelings and needs that drive challenging behaviors like grunts, meltdowns, or withdrawal. Shift Perspective – Understand that big emotions often have nothing to do with you; they're your child's way of processing struggles. Play Detective – Ask powerful, connection-building questions like, “What's going on?” to create space for your child to share. Transform Storming Moments – Learn how choosing connection over reaction fosters trust, cooperation, and deeper parent-child bonds.

In this special holiday episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most impactful episodes: the 10 things she knows for sure about peaceful parenting. These tried-and-true truths serve as a compass for navigating the challenges of parenting with connection, empathy, and regulation—especially during the busy holiday season. Whether you're new to peaceful parenting or looking for a fresh perspective, this episode offers transformative insights to help you create meaningful connections and joyful memories with your kids. What You'll Learn: You Are Not Alone – Embrace the understanding that parenting challenges are shared, and support is always available. Progress, Not Perfection – Learn why striving for improvement rather than perfection leads to more impactful parenting. Connection Before Cooperation – Discover how creating a sense of being seen, heard, and valued fosters lasting cooperation. Mistakes as Process Problems – Shift your mindset to view mistakes as opportunities to refine processes, not reflections of character. Conflict as Growth – Recognize that conflict signals opportunities for learning and deeper connections. Scuba Dive into Feelings – Master the art of diving beneath surface behaviors to address the unmet feelings and needs that drive them.