Podcast appearances and mentions of Lisa Smith

#192 - What I'm Carrying Into the New Year — And What I'm Finally Leaving Behind New Year's Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath. A moment to stand in the quiet space between what's been and what's coming—and ask a better question than “Who should I be next year?” In this reflective solo episode, I share what this past year taught me the long way around: that growth isn't about striving harder, fixing more, or optimizing your way into worthiness. The most meaningful shifts often come from removing pressure, listening to your nervous system, and letting go of identities that no longer fit. We talk about discernment over urgency, why discomfort isn't a problem to solve, how progress actually works (hint: it's not linear), and what it looks like to move into a new year lighter—not because you did more, but because you carried less. No resolutions. No hustle. No performative “new you.” Just honesty, integration, and intentions that actually make room for real life. If you've felt tired of pushing, quietly proud of how much you've grown, or like you're standing on the edge of something new—but slower and steadier than before—this episode is for you. In This Episode, We Explore: Why striving, optimizing, and “doing more” often block real healing The difference between urgency and discernment—and why it matters How listening to your nervous system builds real trust with yourself What to keep, what to release, and what doesn't need to come with you Why intentions work better than resolutions (and how to choose yours) How progress actually unfolds—even when it feels messy or invisible Time Stamps 00:00 – Why this episode isn't about goals, resolutions, or reinvention 02:00 – The quiet space between years—and why it matters 04:00 – When striving stops working (and what actually does) 06:30 – Discernment vs. urgency: learning to pause instead of react 10:00 – What I'm intentionally carrying into the new year 12:00 – What I'm finally leaving behind (and why discomfort isn't failure) 15:00 – Intentions over resolutions—and how to choose yours 18:00 – Moving forward lighter, calmer, and more grounded Where to Find Me You can connect with me, explore programs, and see what I'm up to outside the podcast here: Website: https://lisasmithwellness.com/ Instagram: https://www.instagram.com/prettywell_podcast

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/

Tom Cain and Lisa Smith take their annual trip to the flicks to play you some of the finest festive movie songs.

Lisa Smith sharing at Grace on December 21, 2025

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨ Episode Title: The Gut–Hormone Conversation No One Is Actually Having (Yet) Most people think hormone issues start in the ovaries, thyroid, or adrenal glands. They don't. They start in the gut. In this episode, I'm stepping into the guest seat on Vitality Radio with Jared St. Clair for a deep, practical, wait-why-did-no-one-explain-it-like-this conversation about the gut–hormone axis — and the overlooked role of something called the estrobolome. If you've ever dealt with estrogen dominance, stubborn hormone symptoms, thyroid issues that don't match your labs, or the feeling that your body just isn't responding to all the “right” things you're doing… this episode connects the dots. We unpack how gut imbalances quietly recycle hormones that should be leaving your body, why estrogen issues are often gut issues in disguise, and how digestion, detoxification, inflammation, and stress all collide in midlife — especially for women. It's nerdy in the best way, grounded in physiology (not fear), and refreshingly honest about what actually moves the needle. In This Episode, We Get Into: • What the estrobolome is — and why it matters way more than you've been told • How estrogen is supposed to leave your body… and what happens when it doesn't • Why gut dysbiosis can quietly drive estrogen dominance, PMS, PCOS, and heavy cycles • The surprising connection between gut health and thyroid conversion (T4 → T3) • How leaky gut can increase inflammation and lower testosterone (yes, in women and men) • Why hormone replacement often underperforms when the gut isn't addressed first • Simple food-based strategies that support hormone clearance — without perfection or extremes Timestamps 00:03 — Why this conversation always comes back to the gut 09:00 — What the estrobolome is (and why it explains so much) 13:00 — Estrogen recycling, beta-glucuronidase, and the “garbage truck” analogy you won't forget 21:00 — Fiber, inflammation, and why small changes matter more than perfect ones 28:00 — Gut health and thyroid conversion (when labs look fine but you feel awful) 34:00 — Leaky gut, testosterone, and why hormones don't operate in isolation 41:00 — Where to actually start if this feels overwhelming The Big Takeaway Hormones don't malfunction in isolation. They respond to the environment inside your body — especially in the gut. Great news, it's fixable. When digestion, detoxification, and inflammation are off, hormones get louder… not because they're broken, but because they're stuck in the wrong feedback loop. This episode is about stepping out of symptom-chasing mode and into physiology-first thinking — where the goal isn't control, restriction, or another protocol… but restoring systems that already know what to do. Where To Find Me

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Your Gut Is Running the Whole Shebang (Whether You Realize It or Not) Why leaky gut, low stomach acid, and chronic stress quietly shape your energy, mood, and ability to slow aging There's a reason gut health keeps coming back into the conversation - the body has a way of forcing the conversation when it's been ignored long enough. In this episode of Wellness Your Way Podcast, Megan Lyons and I skip the wellness buzzwords and get into the uncomfortable truth: a lot of people aren't “mysteriously” inflamed, exhausted, anxious, or reactive — their gut has been under chronic stress for years, and it's finally showing up in symptoms they can't muscle through anymore. We talk about what leaky gut actually means (and why it's not a fringe diagnosis), how food sensitivities are often created by stress and inflammation, not something you're doomed with forever, and why digestion is one of the first systems to shut down when the body feels under pressure. This isn't a perfect-diet episode. It's a physiology-first conversation about digestion, immunity, hormones, and why the body stops whispering and starts shouting when no one's listening. In This Episode, We Cover: 00:02 – Why the gut is more than digestion (hello serotonin, immunity, and your “second brain”) 06:00 – Leaky gut explained without the fear-mongering (and why most people misunderstand it) 11:00 – Food sensitivities: why everything you love suddenly feels reactive 15:30 – The 3 R's of gut healing: remove, replace, restore 19:45 – Autoimmunity, Hashimoto's, and the gut connection no one warned you about 24:00 – Low stomach acid: when reflux isn't what you think it is 28:30 – Candida, sugar cravings, and the symptoms people never connect to the gut 33:30 – What to add in for a healthier microbiome (without chasing perfection) 36:30 – Fecal transplants, postbiotics, and where gut research is actually headed 39:30 – My real-life self-care routine (the non-glamorous version) The Bigger Takeaway Gut health isn't about obsessing over every bite or eliminating everything you enjoy. It's about creating an internal environment where digestion works, inflammation calms down, and the nervous system isn't constantly bracing for impact. When the gut is compromised, the body doesn't whisper — it compensates… until it can't. This episode is an invitation to stop treating symptoms in isolation and start looking at the system underneath them. Where To Find Me

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Another Protocol? Why Wellness May Be Making You Sicker It's a subtle shift, but at some point, health stops being a goal — and becomes something you start chasing. There's a moment when wellness stops being something you pursue with curiosity and becomes something you're striving for — constantly, urgently, and never quite catching. More tracking. More fixing. More rules. More pressure to get-it-right... all under the promise that this will finally be the thing that makes you feel better. Except instead of feeling better, you feel more tired, more inflamed, and more frustrated with your body than ever. In this episode, I join Tiffany Sauder on the Life of And Podcast for a provocative conversation — one that questions the very foundation of modern wellness culture. We talk about how constant protocols, tracking, optimizing, and “fixing” can quietly dysregulate the nervous system, why women are especially vulnerable to this cycle, and how healing often requires less input, not more. We don't need to consume more information from experts or influencers.  This episode is not about stacking habits. It's about interrupting the stress loop that keeps people cycling through plans, practitioners, and promises — without ever feeling truly well. And it gives you the conditions your body's waiting for in order to truly heal. What We Cover (with Timestamps) [00:02] — The moment that changed everything How a childhood conversation about cancer prevention sparked my path into functional medicine — and why prevention is always the quieter power move. [00:08] — Where to start when functional medicine feels overwhelming Why you don't need every test, every protocol, or every supplement — and how decision fatigue keeps people stuck. [00:12] — The 2–3 labs that actually give you clarity Gut testing, metabolic markers, and why running all the tests at once is often a waste of money (and energy). [00:16] — Why people fall off “healthy habits” (and it's not laziness) The identity traps, self-talk patterns, and nervous system overload that quietly sabotage consistency. [00:19] — Food freedom without the spiral Why perfection is a myth, how to stop self-shaming after one off-plan meal, and the mindset shift that creates long-term health. [00:22] — Real-life swaps that actually work From almond-flour cookies to club soda in a wine glass — how small shifts keep you socially connected and feeling good in your body. [00:30] — How to fuel a tired body on a demanding day Protein-anchored mornings, blood sugar stability, simple movement breaks, and a nervous-system reset you can do in under two minutes. The Real Conversation We're Having This episode is not asking you to believe in a new system. It's asking you to question the one you've been swimming in. If your health journey feels like a constant state of monitoring, correcting, restricting, or upgrading — your body may not be confused. It may be overstimulated. Healing doesn't happen when the body feels watched, rushed, or perpetually unfinished. It happens when the nervous system finally gets the message that it's safe to stand down. This conversation is an invitation to stop chasing the next protocol and start creating the conditions where healing can actually occur. No pressure. No perfection. Just physiology, honesty, and a much calmer way forward.   Where to Find Me

In this powerful episode of the Expert Speaker Podcast, Majeed Mogharreban interviews speaker, author, and survivor Lisa Smith, who shares her deeply personal journey from devastation to empowerment. After a public scandal and legal battle that nearly destroyed her life and career, Lisa now stands as a fierce advocate for truth, resilience, and the power of storytelling. She reveals how she rebuilt her voice, reclaimed her identity, and now helps others do the same. Whether you're afraid to tell your story or worried about what others might think, this episode will inspire you to stop hiding and start leading with authenticity. Key Takeaways: Turning Pain Into Power Lisa shares how her world was turned upside down after being falsely accused and the long legal journey that followed. Her transformation began when she stopped hiding and chose to own her story. The Healing Power of Speaking Up Silence kept Lisa imprisoned, but speaking publicly gave her power and purpose. She now teaches others how to find freedom through their voice. Owning Your Story—Even the Messy Parts Lisa emphasizes that we don't need to be "healed" or "finished" to share our story. In fact, the mess is often where the message lives. Faith, Courage, and Rebuilding Her comeback is rooted in faith and bold decisions. Lisa didn't wait for permission—she built her own stage, wrote her own book, and showed up fully. Why Your Voice Matters Your story can set others free. Lisa now helps leaders, especially women, craft and deliver messages that make a difference. Notable Quotes: "The very thing I was hiding is what connected people to me." – Lisa Smith "I used to think I had to wait until I was healed to help people. But I realized healing happens in the helping." – Lisa Smith "Your voice is not too much. It's exactly what someone else needs." – Lisa Smith "I stopped waiting to be picked. I picked myself." – Lisa Smith Action Steps: Follow Lisa on Instagram @lisaksmithofficial Check out Lisa's book and speaking offers at www.lisaksmith.com Ask yourself: "What part of my story am I hiding that could actually heal someone else?" Listen If You Are: A speaker or coach who's been through something hard and wonders if you should share it Feeling stuck in shame or afraid to speak up Ready to reclaim your power after a public setback Looking to make an impact with your story A leader who wants to move from silence to significance

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck Your body can't heal in survival mode — no matter how clean your diet is. What if the reason you don't feel amazing is NOT because you're inconsistent, unmotivated, or doing it wrong? If you've tried “all the right things” and your health still feels off—tired, achy, foggy, or like you're aging too fast—this episode is for you. What if it's because wellness culture keeps handing you high-effort solutions to your health complaints — and your nervous system is quietly waving a white flag?  In this conversation on Charis Chats, I join Charis Santillie for a refreshingly sane take on health: why feeling better doesn't require a total life overhaul, why tiny habits outperform dramatic protocols, and how stress, blood sugar, gut health, hormones, and mindset are far more intertwined than most advice admits. This episode is for you if you want to feel clearer, more grounded, and more energized — without turning your life into a full-time self-improvement project. If you've done the dietary shifts, supplements, yoga classes and still feel off… this one will stop you mid-scroll. Long exhale. What We Cover (with Timestamps) [00:02] — Why most people fail at wellness before they even start Not because they lack discipline — but because they're trying to change everything at once. We talk about why your nervous system hates that plan. [00:08] — My unconventional path into functional medicine The childhood moment that shaped my obsession with prevention — and why waiting for a diagnosis is a terrible health strategy. [00:12] — The easiest health upgrades almost everyone can tolerate Why adding beats restricting, how morning habits set your physiology for the day, and where people overcomplicate this fast. [00:15] — MCT oil, brain fuel, and using it without wrecking your gut What it actually does, who benefits most, and why more is not better (your digestive system agrees). [00:22] — Beets, blood flow, and why circulation matters more than you think Nitric oxide, brain health, aging, and the simple daily support most people overlook. [00:26] — Habit stacking: the science-backed shortcut to consistency Why motivation is unreliable, how your brain actually forms habits, and how tiny wins build momentum without burnout. [00:31] — Your body is always listening (this part isn't woo) How thoughts, identity, and repetition shape physiology — and why your subconscious is far more literal than you think. [00:40] — Gluten, inflammation, and the ‘small' symptoms people ignore Skin issues, fatigue, bloating, brain fog — why these aren't random, and what your body may be asking for. [00:55] — The mindset shift that creates lasting health Why consistency quietly beats intensity every time — and how small daily choices compound into real change. The Big Takeaway You don't need a stricter routine. You don't need more supplements. And you definitely don't need to be harder on yourself. You need simpler inputs, smarter habits, and a nervous system that feels safe enough to heal. This episode is your reminder that sustainable health is built quietly — through small, repeatable choices that actually fit your life. Press play. Your future self will thank you.   Where to Find Me

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#185 - Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD Stop Dieting, Start Healing: Rewiring Your Relationship with Food with Adi Wyshogrod, RD What if your “food problem” isn't actually about food at all? In this episode, I sit down with Adi Wyshogrod, registered dietitian and co-founder of Everlong, a national telehealth nutrition counseling company that's completely rewriting how people experience nutrition care. Instead of handing out another meal plan or macro chart, Adi and her team help people uncover why they eat the way they do — and how to finally build habits that stick through every season of life. We talk about how behavioral nutrition is changing the game — blending psychology, emotional intelligence, and evidence-based dietetics — so people can stop “starting over” every Monday and start creating real, lasting change. You'll learn:

In this episode, we sit down with Lisa Smith who is a functional medicine dietitian, gut-health expert, and founder of Lisa Smith Wellness. We explore the realities of deep stress and the health impacts that so many accounting firm owners quietly carry. We start by talking about the concept of “deep stress,” how it differs from everyday overwhelm, and why professionals who juggle multiple roles often don't realize their bodies are stuck in long-term survival mode. Lisa breaks down the signs many CPAs ignore: waking up tired, constant tension, reliance on caffeine or wine, disrupted sleep, brain fog, and that ever-present feeling of being “on.”Timestamps:03:55: Introducing the concept of deep stress05:58: How stress impacts sleep and cortisol07:57: What entrepreneurs consistently overlook in wellness10:50: Habit change and understanding personal motivators12:52: Redesigning your life and business through intentionality16:34: Long-term health implications of unmanaged stress18:59: Feeling trapped in your business and how to begin unwinding it23:05: Reducing stress and improving clarity24:26: Price's Law, the Pareto Principle, and understanding real productivity29:14: Pre-tax-season tips for improving energy and well-being30:46: The “campfire method” for stabilizing daily energy34:29: Lisa's book recommendations for leaders and entrepreneursLisa's Resource Recommendations:Prepare Your CPA Firm for A Sale by Brannon Poe [https://poegroupadvisors.com/prepare/]Atomic Habits by James Clear [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]The Slight Edge by Jeff Olson [https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463]Who Not How by Dan Sullivan [https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151]Traction by Gino Wickman [https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837]The Common Path to Uncommon Success by John Lee Dumas [https://www.amazon.com/Common-Path-Uncommon-Success-Fulfillment/dp/1400221099]Journaling Guide: [http://lisasmithwellness.com/the-morning-mindset-journal]Connecting with Lisa:  Listen to my Pretty Well PODCAST https://apple.co/3Y2IbSZ Visit my Website https://lisasmithwellness.com Read my Wellness BLOG  https://lisasmithwellness.com/blog/ Find me on Instagram https://www.instagram.com/prettywell_podcast/ lisa.lsw@outlook.com Link to full listing: https://poegroupadvisors.com/practice/sc2038/ Firm Highlights:- Young, energetic owner committed to staying 10+ years to run and grow the firm.- Selling 70–100% equity, with plans to offer key employees an ownership stake.- 3+ CPAs on staff and over 20 employees.- High-net-worth clients with strong loyalty and consistent referrals.- 78% of services tied to business clients.

#184 - Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same   How He Reversed Crohn's and Ulcerative Colitis — and What It Teaches Us About Healing Anything with Dane Johnson What if the thing that almost killed you became the reason you truly started living? In this episode, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and the creator of the SHIELD Program — a holistic system that's helped thousands of people around the world reverse inflammatory bowel disease (IBD) symptoms and rebuild their health, naturally. Dane's story reads like a medical miracle — but what makes it powerful is how repeatable it is. After nearly dying from Crohn's and ulcerative colitis, multiple hospitalizations, and a laundry list of failed medications, he turned his healing into a blueprint for anyone with chronic illness who's ready to stop managing symptoms and start reclaiming their life. We unpack what he discovered along the way:

#183 - Your Face is Talking — Here's What It's Saying About Stress and Aging and Here's How To Fix It What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, I'm joined by Cathy Goldstein, founder of Tru Energy® Skincare, acupuncturist, and one of the early pioneers in functional aesthetics — where fascia, frequency, and emotional energy meet skincare science. Cathy shares her wild health journey that started with Crohn's disease and led her to discover what Western medicine misses — the healing system. Now, she helps women (and men!) release emotional stress patterns stored in their faces, retrain their fascia, and use energy medicine to restore collagen, mood, and authentic radiance — no needles, toxins, or downtime required. We dive into: ⚡️ How emotions get “stuck” in facial muscles and show up as premature aging

Episode Summary:"You don't have to monetize every gift. Creativity is something you steward, not something you have to prove.” -Steve BrockIn this special episode, host Lisa Smith talks with Steve Brock, the author of "Brand Something Beautiful: A Branding Workbook for Artists, Writers, and Other Creatives." Together, they discuss the intersection of faith and artistry, exploring what it really means to create as an act of grace. They also dive into the challenges of calling, the process of getting unstuck, and how to build a brand authentically.This Episode's Resources: Download your FREE Vocation Trap Tracker: www.soulmakers.org/bemakedo Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Steve Brock's brand new book, Brand Something Beautiful Steve Brock's website: https://www.exploreyourworlds.com/ Connect & Share: Connect with Steve Brock:stevebrock.substack.comwww.instagram.com/StephenWBrockwww.facebook.com/MeaningfulTravwww.pinterest.com/ExploreYourWorlds Subscribe to Be. Make. Do. for more in the Vocation Traps series Share this episode with a friend or creative you know Join the conversation on socials using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!Up Next: Join us as we discuss setbacks and mistakes of the vocation traps.

#182 - Ultimate Pretty Well 2025 Holiday Gift Guide

A new kind of leadership is emerging and this generation is reshaping it with empathy, cooperation, and authenticity. In this episode, Dr. Heather Penny sits down with Dr. Lisa Smith, professor at Pepperdine and author of Hammer & Fire, to explore how young leaders are redefining what it means to lead well.Lisa shares why today's young adults see leadership as a shared enterprise, how they value every voice at the table, and why being seen as a whole person matters more than ever. They're skeptical of traditional authority, but when they find a leader they can trust, they show up with their whole heart.Together, they discuss the invitation for parents, mentors, and leaders to slow down, ask better questions, and come alongside rather than fix. From navigating constant public pressure to learning courageous conversations and intelligent risk-taking, this episode highlights the challenges and the strengths of shaping the next generation.Take a breath, stay curious, and discover what this rising generation is teaching all of us about leadership.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

In this enlightening conversation, Dr. Sanda Moldovan and Lisa Smith delve into the intricate relationship between hormones, gut health, and overall wellness. They explore Lisa's personal journey into functional medicine, the complexities of autoimmune diseases like Hashimoto's, and the critical role of nutrition and stress management in maintaining hormonal balance. The discussion also highlights practical strategies for addressing leaky gut and candida overgrowth, emphasizing the importance of personalized approaches to health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Hormonal Health and Functional Medicine (02:48) Lisa's Personal Journey into Functional Medicine (05:49) Understanding Hashimoto's and Its Impact (09:07) The Three-Legged Stool of Autoimmunity (11:54) Leaky Gut: Causes and Treatments (14:54) Mind-Body Connection and Stress Management (18:03) Nutrition's Role in Gut Health (22:09) Candida Overgrowth and Its Management (26:09) Hormonal Shifts and Gut Dysbiosis (29:57) Testing for Hormonal and Gut Health (32:58) Practical Tips for Gut and Hormonal Balance Guest Info Listen to Lisa's podcast: Pretty Well https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409   Find her on Instagram: https://www.instagram.com/prettywell_podcast/?hl=en   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we're diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We'll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it's not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You'll learn:

"You don't need to know the whole map. You just need to take the next faithful step."Episode Description:Ever feel like your calling has to be epic to matter to God? The Chosen Trap seduces us with grand visions and spiritual pressure—but often leads to burnout or disillusionment. We'll talk about how to discern between God's quiet invitations and our own need to be “important” in the Kingdom.In this episode of Be. Make. Do., hosts Lisa Smith and Dan ABH explore the trap of trying to control your calling, and how to find freedom in faithful, creative partnership with God. Through biblical reflection, personal insight, and powerful film examples, you'll learn how to discern between divine invitation and performance anxiety.Helpful Resources: Download your FREE Vocation Trap Tracker: www.soulmakers.org/bemakedo Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Read Samuel Wells' book, Improvisation: The Drama of Christian Ethics Read the article, Vocation's Unbroken Chain: Biblical Call Stories and theExperience of Vocation by Chris Keeton Read the article, Understanding Vocation: Discerning and Responding to God's Call by Don ThompsonConnect & Share: Subscribe to Be. Make. Do. for more in the Vocation Traps series Share this episode with a friend or creative you know Join the conversation on socials using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!Up Next: Join us for a conversation with author of Brand Something Beautiful, Steve Brock.

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You've heard of mitochondria — the “powerhouses of the cell,” right? But here's what most people don't know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we're taking a deep dive beneath the surface (literally) to uncover how your skin's mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We'll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin's vitality and your long-term health. And yes — we'll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria's dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You'll learn: ⚡️ How your mitochondria literally fuel your skin's glow (and what happens when they burn out)

Lisa Smith is a principal in the Washington, D.C. office of Fairfax Associates. She advises leading law firms domestically and internationally on strategy development, mergers, management and governance, partner compensation and structure issues, and financial and operational performance and management. She has been advising law firms for more than 35 years. She is a frequent speaker at industry events and webinars and recently appeared on the TV show Wall Street Week talking about the potential for private equity investment in U.S. law firms. WHAT'S COVERED IN THIS EPISODE ABOUT TRANSFORMING LAW FIRM STRATEGY The legal profession is in a period of meaningful evolution. Firms are exploring new ways to grow, serve clients, and create sustainable operations. Consolidation is increasing, alternative staffing models are expanding, and clients are more sophisticated buyers than ever before. These changes are opening the door to fresh approaches in how firms compete and deliver value. For law firm leaders, it also means making smarter decisions about compensation, investment, and long-term positioning. The firms that are succeeding aren't reacting to the market—they're planning for it. They're thinking carefully about scale, profitability, and how to structure themselves for continued success. In this episode of The Lawyer's Edge, Elise talks with Lisa Smith of Fairfax Associates about what these shifts mean in practice. They discuss the drivers behind consolidation, how firms are restructuring to stay competitive, what private equity could mean for the industry, and why thoughtful strategy—not panic—is what separates firms that adapt from firms that fall behind. 2:15 — The three trends shaping the legal industry right now 7:22 — Why even well-established firms are open to mergers 10:42 — How AI and technology are changing what clients send to outside counsel 12:08 — The risk for smaller firms with highly specialized practices 13:55 — What the UK's private equity model could signal for U.S. law firms 16:22 — How MSOs work and why firms are considering them 19:02 — The tradeoffs of moving to an MSO structure 24:25 — Signs that firms are already adjusting their strategy 25:24 — How partner compensation models are evolving 34:18 — What makes a strategic plan realistic instead of aspirational 36:47 — Lisa's advice to leaders who want to stay ahead of change Mentioned In From Consolidation to Capital: How Big Shifts are Transforming Law Firm Strategy Fairfax Associates | LinkedIn Lisa Smith on LinkedIn Merger Press Releases Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE Today's episode is brought to you by the Ignite Women's Business Development Accelerator, a 9-month business development program created BY women lawyers for women lawyers. Ignite is a carefully designed business development program containing content, coaching, and a community of like-minded women who are committed to becoming rainmakers AND supporting the retention and advancement of other women in the profession. If you are interested in either participating in the program or sponsoring a woman in your firm to enroll, learn more about Ignite and sign up for our registration alerts by visiting www.thelawyersedge.com/ignite.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Joe welcomes two debut authors - Lisa Smith and Marcia Hutchinson - who get head to head in a war of the words. They chat about their writing journeys, black voices in literature, coming to writing later in life and why sometimes, you can just use books as a way of getting back at people! THE BOOK OFF'Beloved' by Toni MorrisonVS'Small Island' by Andrea LevyHere's a little more about our guests new novels: 'Jamaica Road' by Lisa SmithSouth London, 1981: Daphne is the only Black girl in her class. All she wants is to keep her head down, preferably in a book. The easiest way to survive is to go unnoticed. Daphne's attempts at invisibility are upended when a boy named Connie Small arrives from Jamaica. Connie is the opposite of small in every way: lanky, outgoing, and unapologetically himself. Daphne tries to keep her distance, but Connie is magnetic, and they form an intense bond. As they navigate growing up in a volatile, rapidly changing city, their families become close, and their friendship begins to shift into something more complicated. When Connie reveals that he and his mother “nuh land”—meaning they're in England illegally—Daphne realizes that she is dangerously entangled in Connie's fragile home life. Soon, long-buried secrets in both families threaten to tear them apart permanently.Spanning one tumultuous decade, from the industrial docklands of the Thames to the sandy beaches of Calabash Bay, Jamaica Road is a deftly plotted and emotionally expansive debut novel about race and class, the family you're born with and the family you choose, and the limits of what true love can really conquer.'The Mercy Step' by Marcia HutchinsonBradford, December 1962.A precocious Mercy makes her reluctant entrance into the world, torn from the warm embrace of her mother's womb, to a chaotic household that seems to have no place for her. Her siblings do not understand her, her mother's attention is given to the Church, and the entire family lives at the whims of her father's quick temper. Left to herself, Mercy finds solace in books, her imagination, and the quiet comfort of her faithful toy, Dolly. But escapism has its limits, and as the grip of family, faith and fear threatens to close in, Mercy learns she must act if she wants a different future; one where she is seen, heard, and her family set free. The Mercy Step is a sharply-witted and tender portrait of a young girl's quiet rebellion, and her refusal to be broken. Hosted on Acast. See acast.com/privacy for more information.

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It's the beauty buzzword everyone's throwing around — hyaluronic acid. It's in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I'm breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you'll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You'll learn:

Episode Description:"Worrying about the impact or the trying to control it is a waste of time, because you don't have control over it."When your creative drive turns into a mission to help everyone else, you might be caught in the Hero Trap. This episode explores what happens when vocation becomes inflated with pressure and savior energy—and how to reclaim a grounded, joyful sense of calling that doesn't depend on saving the world.In this episode of Be. Make. Do., host Lisa Smith unpacks The Hero Trap—a mindset that weighs down artists with unrealistic expectations and spiritual burnout. You'll learn how to shift from trying to do something epic for God to living out your vocation with steady, faithful creativity.Up Next: Join us as we unpack our final Vocation Trap - the Chosen Trap!Helpful Resources: Download your FREE Vocation Trap Tracker: https://soul-makers.kit.com/traptracker Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Read Samuel Wells' book, Improvisation: The Drama of Christian Ethics Read the article, Vocation's Unbroken Chain: Biblical Call Stories and theExperience of Vocation by Chris Keeton Read the article, Understanding Vocation: Discerning and Responding to God's Call by Don ThompsonConnect & Share: Subscribe to Be. Make. Do. for new episodes every week Share this episode with fellow artists and creatives Join the conversation online using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!

#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I've got you covered. In this must-listen episode, I'm sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something.  These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You'll learn:

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Lisa Smith, Co-Founder and Managing Director of Prewave, a platform using predictive risk intelligence to cover the critical elements of enterprises. Sanotsh and Lisa explore supply chain risk intelligence and how Prewave helps enterprises manage risks using AI. Lisa shares her journey from earning a PhD in computer science to co-founding Prewave. Key topics include the importance of transparency, compliance, and sustainability in supply chains, the role of technology in automating risk analysis, the evolving regulatory landscape, how companies can implement effective risk management frameworks, and more. Highlights from their conversation include:Overview of Prewave (1:23)Lisa's Background and Journey (2:10)Understanding Supply Chain Complexity (3:13)Development of Prewave's Technology (4:13)Defining Supply Chain Risk Intelligence (5:15)Proactive and Reactive Strategies (6:35)Starting Point for Risk Management (9:57)Importance of Transparency (11:42)Realizing ROI in Risk Management (13:56)Regulatory and Sustainability Trends (16:18)Unique Value Proposition of Prewave (19:42)Holistic Risk Management (21:40)Future of Compliance (23:16)Series B Funding Announcement (25:08)Rapid Fire Round on U.S. Elections, AI and Olympics (26:20)Final thoughts and takeaways (27:47)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body's Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It's not just structural—it's informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you're not just stretching — you're helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you've ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it's time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You'll learn how stress and emotional tension literally change your fascia's structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

In this powerful conversation, Riley and Jack sit down with Dr. Lisa Smith, historian and professor at Pepperdine University, whose research focuses on Christian revivals and spiritual awakenings across history. Together, they uncover the patterns that precede every move of God—from the Great Awakening to the Welsh and Hebrides Revivals—and what those moments reveal about our generation's hunger for renewal.Lisa unpacks the overlooked ingredients of revival: holiness, repentance, prayer, and unity, while Riley and Jack share stories of how they've seen the same hunger rising today. This episode will leave you with faith that revival isn't just history—it's a promise.Purchase Lisa's Book on the life of George Whitfield:https://www.amazon.com/Hammer-Fire-Spiritual-Writings-Whitefield/dp/1941106323/ref=sr_1_1?crid=3GILV8051CNJD&dib=eyJ2IjoiMSJ9.CW83j_8SVfWcUR2wJX5WXg.iF-lmggSfSV7meK8bSSDZ86sZt8oFf8wHg18iYjo4gU&dib_tag=se&keywords=hammer+and+fire+george+whitfield&qid=1760385720&sprefix=hammer+and+fire+george+whit%2Caps%2C439&sr=8-1

Picking up where Recovery Rocks left off, Sober Living podcast is all about how we make the most of our lives in sobriety. Co-hosts Lisa Smith and Anna David dig into all the beauty, mess, creativity, laughs, tears, and joy of leaving the booze behind.  We'll kick it all off with some of our own stories, how we bonded ten years ago, and a series on our “sober firsts.” Check out all things Lisa and all things Anna. 

#176 - Think Midlife Means Sex Is Doomed? Think Again. Dryness, Low Desire, Awkward Silence? Let's Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I'm joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women's Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren't your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there). We cover: Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!) The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one) Four clinically proven ways to rebuild vaginal tissue—and when to consider each How to advocate for yourself when your provider dismisses your concerns The overlooked connection between estrogen, your brain, and your libido And yes… the wild stat about people checking their phones during sex. Wait, what?!

What does greatness look like? Is it talent, time, or something deeper? In this episode, I sit down with endurance legend and master coach Lisa Smith-Batchen to explore what greatness really means - and how it evolves as we do. With over four decades of coaching and ultra-running behind her, Lisa shares a wisdom-packed perspective on pushing limits, aging with intention, and chasing big dreams, no matter where you're starting. Lisa is the first American to win the grueling Marathon des Sables and the first woman to have completed the Badwater Quad - covering 584 miles across Death Valley! She's run across multiple states for charity, completed a 50-mile ultra in every state, and raised over $1 million for orphanages and clean water projects. But what's just as remarkable is how grounded, present, and purpose-driven she remains through it all. We dig into the transformative power of endurance sports—not just physically, but mentally and spiritually. Lisa opens up about what keeps her coming back to extreme challenges, the emotional shifts that come with aging as an athlete, and how learning to put yourself first might just be the most radical move of all. Whether you're training for your first 5K or simply trying to show up fully in life, this one's for you.

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn't always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I'm breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We'll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You'll also learn what to eat instead, plus simple anti-inflammatory swaps that don't involve overhauling your entire life.   If you're over feeling inflamed and underwhelmed by your energy, this one's for you. It's time to kick the silent saboteurs off your plate—and start feeling like yourself again.  

#174  - The Shocking Truth About Ozempic and GLP-1s Your Doctor Won't Tell You with Dr. Jeff Crippen What Your Doctor Isn't Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there's a whole lot more going on beneath the surface. In this episode, I'm joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn't mention when handing over the prescription. We talk about: What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass The real reason so many people regain the weight after stopping the meds The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health What you can do to preserve muscle and metabolism while on GLP-1s How to come off them safely—and set yourself up to keep the progress for a lifetime The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We're pulling back the curtain on what's really happening in your body—and giving you the tools to support it with or without medication.

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T   

Episode Description:"And in that framework of call, we're invited to ask different questions...instead of asking, what is God's will for my life? ...To move the focus to who is God? What does God love?"Calling—that sacred sense of purpose—sounds inspiring... until it turns into a booby-trapped maze of pressure, performance, and perfectionism. Are you chasing your calling but feeling more stuck than ever? In this kickoff to our new series Escaping the Vocation Traps, we explore how fear, pressure, and the wrong questions can quietly derail your creative life. Subscribe and join us as we explore four common traps—and how to get unstuck, one faithful step at a time.Welcome to The Vocation Traps, a Be. Make. Do podcast series for brave souls and creative hearts who are tired of tripping over the same old lies:

When Lisa Smith's family was gripped by the terror of her son's addiction, they felt like mere spectators to a relentless storm. But through her groundbreaking concept of parallel recovery, they began to reclaim their roles as active participants in the healing process. In this compelling episode, we sit down with Lisa, a TEDx speaker and author, who shares her family's transformative journey. She illuminates how families can support their loved ones suffering from addiction and mental health challenges by first addressing their own fears and recovery needs. Her insights shed light on addiction as a family disease and underscore the importance of structured recovery to create a more supportive environment.Our conversation with Lisa also navigates the vital principles of radical acceptance and compassionate boundaries in the recovery journey. She delves into the layered challenges families face, including confronting generational trauma and the systemic issues making family recovery services less accessible. We explore how stepping back from fear-driven responses can foster healthier interactions, and how setting boundaries, rather than being acts of harshness, can be deeply compassionate. Lisa's message is clear: when families engage in recovery, they not only aid their loved ones but enrich their own lives and relationships, crafting a nurturing space for healing amidst adversity.In this episode, you will hear:The concept of parallel recovery and its impact on family dynamics in addictionLisa Smith's personal journey with her son's addiction and mental health challengesImportance of addressing addiction as a family disease and involving families in the recovery processExploration of radical acceptance and compassionate boundaries in healingChallenges families face, including generational trauma and systemic barriers to recovery servicesFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:TedTalk: The Power of Parallel Recovery | Lisa SmithLisa's WebsiteParallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder, TAMNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#172  - Stress, Self-Sabotage & the Real Reason You're Stuck—Let's Fix It. Interview with Sherry Lukey Ever feel like you've read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That's where this episode comes in. This week, I'm joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you've ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one's for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?”

In this episode of Women Lead, host Nadia Koski dives deep into the transformative power of sustainable development and gender equality with Lisa Smith, co-founder and executive director of the GIRL Institute. Lisa shares her journey from the challenges with political processes to founding a global initiative focused on empowering women through education and community building. Discover how gender equality is intricately linked to sustainable development goals, and why creating women's embassies worldwide can be a game-changer for global gender equality. Tune in as they explore the interconnectedness of climate justice, economic empowerment, and the role of women in shaping a sustainable future.Links and Recs:Learn more about the GIRL InstituteAttend the Women's Equality Summit in Knoxville, TN October 24-26, 2025Follow Lisa on LinkedInBooks:Equality within Our Lifetimes by Jody Heymann, Aleta Sprague, Amy Raub Hood Feminism by Mikki Kendall Across That Bridge by John LewisProduced and Hosted by Nadia KoskiEngineered by Phil McDowellProject Lead Dennis KirschnerYou can contact the show at womenleadpodcast@the-digital-distillery.comor go to the website.Find us on LinkedIn, Facebook & Instagram

#171  - No Filler, No Filter: The Truth About Face Yoga and Facial Aging Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we're diving into what face yoga actually is, how it works, and why it's being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn't going to happen to us, I know), and how regular facial exercises may support lymphatic drainage, collagen production, circulation, and that elusive youthful glow. We'll also talk about what face yoga can't fix—and what foundational habits actually make the biggest difference in skin health (great news: it's not another serum). Plus, I share the underrated clinical pearl I've been using on my own skin with surprisingly great results. If you love natural beauty, anti-aging strategies, and simple habits that make a real difference, you'll love this episode. Tune in—and maybe even snap a few “before” photos. Your cheekbones may thank you later. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#170  - You're Not Weak—You're Biochemically Wired to Crave Sugar (Here's How to Break Free and Take Back Your Health) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar addiction is wrecking your gut health, hormones, brain chemistry, and mood. We dive into how sugar hijacks your biochemistry, fuels inflammation, disrupts hormonal balance, and keeps your body stuck in a vicious cycle of cravings, fatigue, and blood sugar crashes. Mike shares how early childhood sugar exposure, emotional eating patterns, and even “healthy” foods are quietly feeding the addiction—and why going sugar-free isn't about willpower, it's about rewiring your brain. If you've ever said, “I'm fine, I just have a sweet tooth,” while polishing off a bag of “organic” cookies, this one's for you. Because it's not about giving up joy—it's about taking your health (and your energy) back. Your mitochondria will thank you.   Mike's Website: https://sugaraddiction.com/ Social:  https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/  Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#169  - When Medicine Can't Explain Your Symptoms: The Deep Stress-Trauma Link Your Doctor Is Missing with Neuroplastic Expert, David Clarke, MD What if your chronic symptoms aren't just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I'm sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren't even talking about: how stress, trauma, and repressed emotions can drive real, physical illness. We're breaking down what neuroplastic symptoms are, how adverse childhood experiences (ACEs) silently program your health later in life, and why you might feel terrible even when your lab tests are “normal.” (Fun fact: the brain can cause real pain, gut issues, migraines, and autoimmune symptoms—and no, it's not "just in your head.") You'll learn why understanding the mind-body connection isn't about blaming yourself—it's about finally getting real answers that actually lead to healing. If you're tired of dead-end doctor visits, bandaid treatments, and feeling like a medical mystery, this episode might be the lightbulb moment you've been waiting for. Because healing isn't just possible—it might be closer than you think. LInks & Resources: Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#168 - Better Than Botox? 9 Science-Proven Ways to Slow Aging at the Mitochondrial Cellular Level   If your energy is tanked, your skin looks older, and your brain feels like it's buffering—don't blame age, blame your mitochondria. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging.    In this episode of Pretty Well, I'm breaking down how these tiny powerhouses inside your cells control everything from how you age to how well you think, move, and recover. We'll cover 9 evidence-based ways to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging. From red light therapy and fasting options to targeted nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow. No gimmicks, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because aging is inevitable—but doing it tired, inflamed, and foggy is not. LInks & Resources: Journal Article: Hallmarks of aging: An expanding universe Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001 https://www.sciencedirect.com/science/article/pii/S0092867422013770 Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Mito Red Light Panel: https://amzn.to/4mG3Ax9 Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2    Pure Encapsulations Mitochondria-Supporting Supplements: Mitochondria ATP https://amzn.to/426au7i    NR Longevity https://amzn.to/4cpjsjD    B complex Plus https://amzn.to/4lj1yTD  B complex with PQQ and ALA https://amzn.to/4i3Kv54    CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA    Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1    Magnesium Glycinate https://amzn.to/4iWlvhx  Magnesium Citrate https://amzn.to/4ldRPy1    Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Manischewitz is a beloved staple in any Jewish pantry. However, both the brand and the Kosher food market were on the decline. Can a rebrand not only lift them both back up, but rekindle joy and connection too? Lisa Smith, former Executive Creative Director at JKR, speaks to how she and her team did more than create snazzy new packaging, and instead offered a seat at the table.To see the change of brand for yourself, visit achangeofbrand.com or follow us on Instagram @achangeofbrand.Created by Matchstic (matchstic.com / @matchstic), hosted by Blake Howard (@blakehoward), co-hosted by Tracy Clark, edited and scored by ATAM Audio, brief-in by Dee Boyle, produced by Brianna Belcher, and artwork by Stephanie Kim and Michael Martino.“Sergio's Magic Dustbin" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ 

Lisa Smith's debut novel Jamaica Road is a coming of age story and romance set in 1980s London. The story follows Daphne, a young girl born to a Jamaican family, and her best friend Connie over the course of 12 years as they contend with love, hatred and some historical events in British history. In today's episode, Smith talks with Here & Now's Deborah Becker about growing up as “the posh Black girl,” writing patois, and a surprising character's presence in the novel.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy