Podcasts about sober october

With 25 yrs of sobriety Lorrie lives and breathes the AA way. She's all about taking action, practicing the principles, and guiding others with grace and love. With strong values and a heart for sponsorship, she's proof that recovery isn't just about staying sober—it's about thriving and lifting others up along the way.Sobriety Date: 11/28/1999Quotes “I have a selfish disease that demands a selfless cure. That means we work an altruistic plane, that means we get closer to god when we're serving others.”“Prayer and mediation are not optional, that's how you're going to stay centered and emotionally sober.”Referred by: Sara A. (Episode #211)InstagramFacebook

Michael grew up with a strong “never surrender” mindset, shaped by generations of warriors before him. But it was through a surrender that he achieved victory over alcoholism and addiction. Today, Michael lives a life with tools, purpose and peace. Sobriety Date: 1/20/2023Quotes “There's no cure for this disease, but there's a solution.”“This program is full of paradoxes . . . when I surrendered, I achieved victory; the more I give, the more I get back; my greatest weakness is my greatest strength.” Referred by: Ryan D. (Episode #220)InstagramFacebook

Suicidal-felon turned happy, joyous and free attorney—this is a story of an alcoholic who through the gift of desperation asked for help. Then it was hard work, dedication and a commitment to these principles that brought him the grace of sobriety.Sobriety Date: 4/3/2011Quotes“It's easy to help other people, but it's not always so easy to let other people help you.”“Do what we do here and you will get what we got here.”Referred by: Ryan D. (Episode #220)InstagramFacebook

Though a well-educated and confident man today, Mark was once consumed by anger and alcohol. Through the honesty in the rooms, and a bit of humility, he began to learn about himself and his place in the world. By living the 12 step principles in all his affairs, Mark discovered peace and purpose – and 35 years of sobriety. Sobriety Date: 2/5/1990 Quotes “Every day I pray, I turn my life over, I say: just let me know what I'm supposed to do and help me do it.”“I learned how to be a friend to people, I learned how to love and to be loved, I learned how to stay sober, I learned how to be a parent.”Referred by: Michael L. (Episode #248)InstagramFacebook

Think that post-run beer isn't hurting your performance? Think again. If you're a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we're breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

In this episode of Restauranttopia, Dave and Brian explore the growing non-alcoholic beverage movement and why it's a must for modern restaurants. They break down the cultural shifts, customer expectations, and real profitability behind offering thoughtful non-alcoholic options. Learn practical ways to adapt your menu, train your staff, and create a welcoming experience for all guests—drinkers and non-drinkers alike. Key Takeaways The Cultural Shift Toward Less Drinking Gen Z drinks 20% less than millennials. Health, wellness, and cognitive performance are driving alcohol reduction. Events like Dry January, Lent, and Sober October are more mainstream than ever. The Business Opportunity Upselling non-alcoholic options can dramatically increase check averages. Ready-to-drink non-alcoholic beers and specialty beverages are rapidly growing markets. Properly curated non-alcoholic menus meet real customer needs without cannibalizing alcohol sales. Train Your Staff for Inclusivity Avoid shaming or awkward moments when guests order non-alcoholic drinks. Present non-alcoholic options confidently alongside alcoholic beverages. Create an experience where all guests feel welcome and cared for. Marketing and Menu Strategy Be strategic in how you name and market non-alcoholic options (avoid terms like 'mocktails' that can carry a stigma). Highlight non-alcoholic beverages as 'cognitive enhancers' or unique house specialties. Promote non-alcoholic selections during prime times like January, October, and Lent. Profitability and Execution Non-alcoholic beverages often offer higher margins due to lower product costs. Execution and presentation are key—offer well-crafted, thoughtful drinks rather than sugary afterthoughts. Pro Tips Use creative branding—think cognitive enhancers or wellness drinks rather than 'mocktails.' Add a non-alcoholic section to your menu or have rotating non-alcoholic specials. Stock premium non-alcoholic beers and spirits to meet rising customer expectations. Train staff to suggest non-alcoholic drinks naturally, not as an afterthought. Recognize that offering strong non-alcoholic options is good hospitality—and good business.

Jodi didn't dive headfirst into a rigorous program; instead, she did just enough to not pick up. It was the pain of sober, restless, irritable and discontent that brought her to a point of full and complete surrender with work: Steps & Service. Sobriety Date: 7/2/2010Quotes “There's so many pages in the book that explain what alcoholism is and what a alcoholic is and what the solution is to my problem of alcoholism.” “When I give my will and life over to the care of that god of my understanding, I get that peace and serenity—and that's what I'm after today.” Referred by: Toni S. (Episode #189)InstagramFacebook

Chuck was just 17 when his parents dragged him to his first AA meeting. After years passed and he earned his 8th DUI (2 in one day) he found AA again and sat all the way down. Today, Chuck works his program like his life depends on it—because he knows, without a doubt, that it does.Sobriety Date: 9/11/1991Quotes “No one ever comes to AA by accident; I belong here, this is where I need to be.”“Come in the door and sit all the way down.”Referred by: Keep Coming Back listenerInstagramFacebook

Cristy started drinking late but quickly went all-in and made up for lost time. After an intervention and a few good choices, she unexpectedly found herself sober. Today, she's living as her true self, discovered through sobriety.Sobriety Date: 8/22/2013Quotes “It turns out that I had no control over my drinking.”“I had no idea that it was the first drink that got me so drunk.”Referred by: Anna (Episode #89)InstagramFacebook

It was a moment of grace that brought Kent to his first AA meeting, and it was a man reaching out his hand and asking a simple question that kept him here – that was almost 15 years ago. Today, Kent does the deal: the steps, the service and the fellowship – and his reward is peace of mind.Sobriety Date: 5/27/2010 Quotes “I have no defense over what's going to happen when I put alcohol in my body.”      “I reached a point where I realized that I needed to make this a priority consistently, and when I did I immediately saw dividends.” Referred by: Michael L. (Episode #248)InstagramFacebook

Wayne grew up in an atmosphere of drugs and alcohol, beginning his drinking at 8 and selling drugs at 11 yrs old. This led to 20 years of being on probation, parole or locked up. His is a story of hope – it was with the steps, fellowship and service of AA that brought Wayne to more than 30 years of peace and sobriety.  Sobriety Date: 12/7/1992Quotes “Alcoholics Anonymous is a beautiful way to live.”“If you go to enough meetings, you're gonna hear what you need to hear.”“The whole thing about Alcoholics Anonymous is you gotta get busy, stay busy, then you get other people busy.”Referred by: Marlys S. (Episode #253) InstagramFacebook

David's first drink was at 14 and a treatment center at 15. He struggled while sober in the rooms which led to relapses and suicidal thoughts. But it was this history that gave David the ability to recognize and support suffering sober AA members. David works his program every single day—it's a commitment to himself and others. Mentioned in the share: Tom B. Emotional Sobriety talkSobriety Date: 12/22/22Quotes “That's the process of AA . . . it's designed not to fail.”“I needed long-term relief, I needed to be recovered.”Referred by: Bert W. (Episode #228)InstagramFacebook

Marlys found sobriety at 25, and despite a relapse, she returned to and fell in love with Alcoholics Anonymous. Since getting sober in 2018, she has endured the loss of her son yet stayed strong in her recovery. She is a testament to the power of the fellowship.Sobriety Date: 5/6/2018 Quotes “I accepted the fact that I am an alcoholic and this is the road I'm going to travel . . . and it worked.”“This program has given me a long-term solution. Alcohol gave me a short-term solution to a long-term problem.”Referred by: KCB ListenerInstagramFacebook

Drinking and driving and taking a life at 18 years old, James had a long road to forgive himself, but he made his way there. James's gentle and honest recounting of his experience transforms into a touching story, offering profound insights and wisdom.Sobriety Date: 9/25/2018Quotes “I don't have to be right today; I just have to be sober and loving and forgiving.”“That's where you're blocking the spirit of God, when you're thinking there's nothing wrong with you.”“That's the secret to the program, accepting that you're really broken and need help.”Referred by: KCB Listener InstagramFacebook

Without ever having a driver's license, Garet gathered 168 traffic tickets. He was in the revolving door of prison and had no idea how to stop using and drinking. In this story of recovery, you'll hear about the game changing hug that gave Garet just enough hope to do the necessary work.  Sobriety Date: 3/17/2013Quotes “I get to be in that one place that I never was—and that was this moment.”  “I just love participating in the AA way of life.”Referred by: KeepComingBack.net listener InstagramFacebook

In this funny and heartfelt tale, Fernando shares the horrors of addiction and the joys of sobriety. He very much disliked everything about AA when he arrived, but he stuck around and over 30 years later, he lives a life beyond his wildest dreams.Sobriety Date: 8/21/1991Quotes “King Alcohol found me, picked me up and took me away.”“I don't know what my higher power is, but I know it when I feel it.”Referred by: Sean J. (Vol. 199)InstagramFacebook

Sara found sobriety at the age of 25, and notates her first addiction as reading. The escape she found in books she replaced at 11 yrs old with alcohol, and then drugs. With complete transparency, Sara shares the endless possibilities sobriety brings and the many lessons she continues to learn. Sobriety Date: 3/15/2016Quotes “The possibilities are truly endless to what can happen in this life as long as I stay sober.”“It's just one foot in front of the other until the fog lifts.”Referred by: Anonymous speakerInstagramFacebook

Sober at 26, Michael has been in the program for almost 30 years. During this time he has maintained a strong program, never without a sponsor, and still attends 5 meetings a week – because it fills his soul and permits the beauty in his life.Sobriety Date: 5/14/1995Quotes “Once I'd start drinking, I literally had no control over the amount I took afterwards.” “I needed a new way of living.”“Come, see what we do here, this is pretty special.”Referred by: Website contact InstagramFacebook

With many macro headwinds for the wine world, Gino Colangelo, founder of Colangelo PR, felt the negative and often poorly fact-checked press around alcohol and health posed an existential threat. Teaming with Karen McNeil of The Wine Bible and fellow PR leader Kimberly Charles, they founded Come Over October, a campaign to create a positive narrative around wine. With freely available media assets and over 120 partners, the movement, in its first stretch, has shown the power of focusing on the positive elements of wine.  Detailed Show Notes: Macro wine challenges include marijuana, Ozempic, and RTDs, but “no alcohol is healthy” messages from WHO and other gov't organizations potentially pose an existential threat to the industryCome Over October (“COO”) foundingCampaign to advocate for wineCommission research - 60%+ 21-39-year-olds would change consumption if alcohol health guidelines changed, 60%+ participate in Dry January or Sober October (which equates to 17% of the year)Karen McNeil, writer of The Wine Bible, got backlash over post against Dry January and ideated Come Over OctoberKimberly Charles, owner of an SF wine PR firm, joined as co-founderStarted the company in spring 2024 (Come Together, a Community for Wine) as a mission-driven company to advocate for wineFundamental principlesHad to reach consumersNo negativity towards other alcoholic beveragesInvolve everyone in the wine worldThe goal for success: turning the narrative around wine positive (e.g., more articles on the social benefits of wine)Measured by impressions of negative vs. positive articles about wineIn a battle for hearts and minds vs just getting the facts rightAsked for two things from partnersModest check - $1-10k to pay for campaign, website, social media, media asset creationActivation - use campaign assets (free to all) to run a COO campaignExample activationsTotal Wine - in-store signage, direct marketing, social media postsConstellation Brands - bought in-store radio ads for 800 Kroger stores under the COO banner (promoting Kim Crawford, Meiomi, & The Prisoner with Karen McNeil doing voiceover) and reversed negative sales trends in storesJackson Family - free tasting, events, cash support for COOCampaign success metrics120 companies participated>1,000 retail stores engaged (e.g., Kroger, Total Wine, Gary's)~$100k donated media (e.g., Wine Enthusiast, Vinepair, Wine Spectator)Next Campaign - Spring 2025Focus on the food messageDifferentiate wine as food vs alcoholContinue togetherness messageBring in chefs, restaurantsThen roll back into OctoberWould like to hire a Director to run the companyHealth debateLoneliness epidemic - 30% of males don't have close friendsWine has a unique ability for positive wellness in bringing people togetherDoes the industry need a positive health message/research to turn things around truly? (e.g. - wine → better relationships / friendships → stress reduction → better health)60 Minutes show on The French Paradox (1991) changed the wine world and led to 30+ years of growthNot yet seeing health impacts of marijuana usage as it has only been legal recentlyContact info: info@comeoveroctober.com or gcolangelo@colangelopr.com Get access to library episodes Hosted on Acast. See acast.com/privacy for more information.

Ben's anxiety and depression stemmed from many challenges, including attending 13 different elementary schools. After a 30-year drinking career, he's now approaching his 2-year sobriety birthday. Ben has traded his drinking for healthy soul-feeding people, like his wife, children and friends.Sobriety Date: 2/14/2023Quotes “Alcohol had its grip on me from the very, very, very beginning.”“I think it's really hard to be anxious or depressed when you have this huge list of things to be thankful for, and you visit it and revisit it often.”"These have been the best 2 years of my life."Referred by: Tara V. (Vol. 54)  InstagramFacebook

In this episode Misty Jayne chats with Corey Gray, co-host of Your Day Off, about authentic networking, navigating change in relationships, and personal growth in the hair industry. We discuss also Corey's upcoming humanitarian trip to Cambodia with Hair Aid.www.presleypoeandfriends.compodcast, hair industry, Corey Gray, vulnerability, Sober October, mental health, breathwork, personal growth, Hair Aid, communityMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Ron spent nine years in and out of the program, struggling with alcohol. After four DUIs and trading his three-year sobriety chip for a bottle, he hit rock bottom with a 90-day county jail stint. Faced with the choice of getting sober or succumbing to alcoholism, he decided to do the AA deal all the way. Quotes “I've learned how to become the person that I'd like to be and just strive to get better at being the person I need to be.”“I just knew that this was the only way I was gonna make it - is if I dig into AA and stay in, and do the next right indicated thing.”Referred by: Anonymous KCB speakerInstagramFacebook

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE.Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime.Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

38 years sober and Gena still does all the things she did when she came into the rooms. In this story, she recounts her journey of finding grace, humility and gratitude through the 12 steps. While Gena tried various 12-step groups, it was in Alcoholics Anonymous where she found her people and her recovery.  Sobriety Date: 1/3/1987Quotes “I'll never be able to repay Alcoholics Anonymous, and the people, what they've done for me.”“They told me that even if I want to take a drink, I just don't have to.”Referred by: Sean J. (Episode #199)InstagramFacebook

Stephanie, raised in an agnostic liberal home with Jewish parents, struggled with anxiety and anger. Eventually there was no barrier between her and a drink. Through the steps of AA, Stephanie discovered a spiritual life, and her dedication to recovery has brought her peace and purpose.Sobriety Date: 6/19/2022Quotes “If I drank, I would over-drink.”“I didn't know that I could be spiritual; I didn't want to come into these meetings and become religious.”Referred by: Sean J. (Episode #199)InstagramFacebook

While some people decide to abstain from alcohol for Dry January, we take a look at alcohol, and our relationship with it. Drinking alcohol has a number of negative impacts. But humans have been doing it for thousands of years and show no signs of stopping. This hour, a look at why we drink, why more people are moving towards sobriety through the “sober curious” movement, and the rise of nonalcoholic cocktails. GUESTS: Edward Slingerland - Author of Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization, and a professor of philosophy at the University of British Columbia Hilary Sheinbaum - Journalist and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Elva Ramirez - Journalist, media consultant and author of Zero Proof Cocktails: 90 Non-Alcoholic Recipes for Mindful Drinking Join the conversation on Facebook and Twitter. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Colin McEnroe, Jonathan McNicol and Cat Pastor contributed to this show, which originally aired on October 18, 2021.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Gabby discovered 12-step programs in her teens, but it took years to achieve and maintain sobriety. Two years ago, fearing death, she returned to AA and committed to the program. Today, Gabby enjoys a life filled with more joy than she thought possible.Sobriety Date: 12/30/2022Quotes“I'm a very grateful and satisfied customer of Alcoholics Anonymous.”“If you keep falling down, just keep getting up.”Referred by: Bert W. (Episode #228)InstagramFacebook

Sean came into the rooms suicidal and desperate. In an attempt to stop drinking for 30 days, he found lasting sobriety and hasn't had a drink since. Despite drifting from the program after moving, Sean never drank and eventually returned. Today, he treats his alcoholism with the tools offered within the 12 steps. Sobriety Date: 10/28/1989Quotes “That was the main thing, was that I felt better when I left the meeting than when I went into the meeting.”“Keep going to meetings until you want to go to meetings.”Referred by: Dave M. (Episode #240) InstagramFacebook

Nalani shares a moving recovery story, emphasizing the importance of staying in the solution. By diligently working her AA program, she has found serenity and peace. Nalani's story brings hope and inspiration to anyone on their recovery journey.Sobriety Date: 8/6/2018Quotes “Every time I tried to control my drinking I wasn't having fun, and every time I didn't try to control it, terrible awful things happened.”“If I want to stay sober, I need to keep doing the things that got me sober in the first place.”Referred by: Website contact InstagramFacebook

Dave silently struggled with the need to control what other people thought of him and a deep need to be liked. After an ultimatum, Dave found his way to the rooms and today is completely comfortable in his skin – no matter what anyone thinks of him.Sobriety Date: Middle of August in 2008Quotes “I couldn't drink enough to cover the shame.”“Everyone in the world quits drinking at some point, just some people get to do it before they die." Referred by: Glenn (Episode #28) InstagramFacebook

Alexia endured a painful childhood, seeking escape from a very young age. By 11, drinking had become her mission, and by 17, she was a daily drinker. At 21, she found sobriety. Through her heartfelt storytelling, Alexia brings hope and inspiration to others.Sobriety Date: 12/24/2021Quotes“I wanted to drink and use for a long time in sobriety, and I got some relief and then I kept moving through the steps and more relief, and then I felt like a person among people.”“AA was like this compassionate parent - this unconditionally loving parent."Referred by: Bert W. (Episode #228) InstagramFacebook

For years, I struggled with the idea of quitting drinking. I wrote about it in my journal, promising myself I wouldn't open that nightly bottle of wine, only to cave by evening. I'd done Dry January and Sober October, but I always returned to my habits. At the end of May 2024, I made a deal with myself: no alcohol for 100 days, no exceptions. By the end of those 100 days, I decided to quit for good. Now, six months later, I'm healthier, happier, and more aligned with who I want to be. Here's what I've learned. First, sobriety has brought clarity, courage, and success. Without alcohol dulling my emotions, I've started to figure out who I truly am and what I want in life. I no longer avoid tough decisions or ignore dissatisfaction. Instead, I tackle life head-on, confident in my ability to make meaningful changes. Second, quitting alcohol has improved my relationship with my son. I'm less irritable and more present, which has strengthened our bond. I'm also proud to role model what it looks like to kick a habit and enjoy life without alcohol. Third, my health has dramatically improved. I've lost over 20 pounds, my skin glows, and I feel stronger than I have in years. While I still work on sleeping better, most mornings I wake up rested and energized. Fourth, I've discovered that I don't need alcohol to have fun. In fact, I enjoy myself more without it because I'm fully myself. Whether sipping a mocktail or NA sparkling rosé, I feel more authentic and engaged in social settings. Finally, I'm far more productive. Evenings that once revolved around wine are now filled with reading, writing, yoga, or simply relaxing with a clear head. Mornings are free of regret and full of possibility, which has supercharged my creativity and focus. I'm sharing this not to judge anyone but to inspire reflection. Many people drink without issue, but if you've wondered whether it's holding you back, it's worth exploring. Breaking a habit isn't easy—it takes time and consistency. Research shows it takes an average of 66 days to form a new habit, with some habits taking longer. Commit to a clear goal, identify triggers, and replace old rituals with healthier ones. Quitting alcohol has been one of the most transformative decisions of my life. If you're considering a change, know that it's possible—and the life waiting on the other side might surprise you. You can order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

Kurt took his first drink at 9 and found sobriety by 23. In his story, Kurt emphasizes the profound impact AA has had on his life, offering hope and tools for redemption. His authenticity and wisdom shine through as he shares the transformative power of the AA program.Sobriety Date: 9/10/1987Quotes“I needed hope and that's exactly what people in AA gave me, they gave me hope.”“The tools that I've been given in Alcoholics Anonymous—they work, if I use them.”“You don't ever have to take another drink again.”Referred by: Tate H. (Episode #234) InstagramFacebook

Overpowered by alcohol and drugs, Bonnie once stood at the brink of prison. Through her authenticity and storytelling, Bonnie brings pure hope to this share. Others loved on her and provided a safe place until she healed enough to help others – and that is her priority today.For Alyssa's AA Morning Snippets mentioned in the Q&A visit:  https://www.buzzsprout.com/1769725Sobriety Date: 6/10/2008Quotes “I was shown patience, love and tolerance when I didn't have any.”“This pain is universal and the solution is the same, and it's very, very simple; it's not easy, but it's simple, it's 12 steps.”Referred by: Shawn (Episode #69) InstagramFacebook

This week on Dopey! It's Sober October Forever in November with Fentanyl Jay! Jay comes back to tell us how he wanted October to be - then he tells us about some of the latest horrible things he has gotten himself into; DUI, winning at gambling, spending money and getting hit by a car! Which is why it was meant to be Sober October Forever! Then Thuann comes back to talk about his new meditation program and how a step back can actually be a step forward! All that plus a new horrible shitting voicemail, emails and much more on a classic new episode of the good old Dopey Show! What AI says: keywordsDopey Podcast, addiction recovery, listener stories, mental health, community support, sober October, personal updates, health concerns, humor in recovery, drug addiction, casino, addiction, consequences, thrill, sober October, gambling, lifestyle, help, DUI, personal stories, addiction, recovery, sober October, clean team, personal growth, self-love, cultural identity, support systems, gym, California sober, recovery, community, meditation, subconscious, vulnerability, higher power, addiction, mindfulness, self-improvement, spirituality summaryThe conversation on the Dopey Podcast explores themes of addiction recovery, community support, and personal stories from listeners. The host, David Manheim, engages with various topics including sponsorships, health concerns, and humorous anecdotes shared by the audience. The episode emphasizes the importance of connection and vulnerability in the recovery journey, while also highlighting the challenges faced by individuals in their path to sobriety. In this conversation, the speakers share wild stories from a night at the casino, discussing the highs and lows of their experiences with gambling, addiction, and the consequences of their actions. They reflect on the thrill of living dangerously, the challenges of seeking help, and the reality of facing legal issues. The dialogue captures the essence of a chaotic lifestyle intertwined with moments of clarity and the desire for change. This conversation delves into the complexities of addiction, recovery, and personal growth. The speakers discuss their experiences with sobriety, the challenges of maintaining it, and the importance of support systems. They explore themes of self-love, cultural identity, and the impact of past experiences on present behavior. The dialogue emphasizes the significance of community and personal accountability in the journey of recovery. In this conversation, David Manheim discusses the critical role of community in recovery, the significance of understanding the subconscious mind, and the transformative power of meditation. He emphasizes the importance of vulnerability in opening one's heart and finding a personal higher power. The dialogue explores how connection and community can amplify recovery efforts, providing a supportive environment for individuals on their journey to sobriety. takeaways Dopey is a podcast that emphasizes love and support for recovery. Sponsorships play a crucial role in providing resources for recovery. Listener engagement is vital for building a supportive community. Health concerns related to addiction are significant and should be addressed. Humor and vulnerability are important aspects of sharing recovery stories. Sober October is a theme that encourages listeners to reflect on their sobriety. Personal updates from the host create a relatable experience for listeners. Listener stories highlight the diverse experiences within the recovery community. The podcast fosters a sense of belonging among its audience. Maintaining a light-hearted approach can help in discussing serious topics. The thrill of gambling can lead to unexpected wins and losses. Living a wild lifestyle often comes with serious consequences. Seeking help is a crucial step in addressing addiction. The excitement of danger can be addictive in itself. Facing reality is essential for personal growth and change. The importance of having a support system when dealing with addiction. Understanding the risks associated with substance use is vital. Reflecting on past experiences can provide valuable insights. The journey to sobriety is often filled with challenges. Finding joy in simple moments can lead to a healthier lifestyle. The clean team represents a supportive community in recovery. Personal connections can play a crucial role in sobriety. Experiences with addiction can be both challenging and enlightening. Setting clear goals for sobriety can help maintain focus. Physical fitness, like going to the gym, can aid recovery. California sober is a new way to redefine sobriety. Aging brings new perspectives on substance use and recovery. Karma may influence our current life experiences. Support systems are essential for navigating recovery challenges. Self-love is fundamental to overcoming addiction. Community is essential for recovery and support. Isolation can lead to negative thought validation. Meditation helps create a pause between stimulus and response. Vulnerability can unlock deeper emotional connections. Understanding the subconscious is crucial for personal growth. Mindfulness can prevent negative subconscious patterns from resurfacing. Finding a personal higher power can aid in recovery. Connection with others amplifies the recovery experience. Meditation can rewire the brain for better decision-making. The power of community fosters a sense of belonging. titles The Heart of Dopey: Love and Recovery Sponsorships and Support in Recovery Engaging the Dopey Nation: Listener Stories Health and Humor: Navigating Recovery Challenges Fentanyl J Returns: A Sober October Journey Reflections on Addiction: A Journey of Growth Community and Connection: The Dopey Experience Vulnerability in Recovery: Sharing Our Stories The Importance of Humor in Healing Dopey Nation: A Family of Support Casino Chaos: A Night to Remember The Highs and Lows of Gambling Facing the Consequences of a Wild Lifestyle Seeking Help: A Journey to Sobriety Sound Bites "It's Dopey, a podcast showing a lot of love." "I'm ready to restart the Dopey Fitness Challenge." "I don't wanna get Alzheimer's or dementia." "Dopey is by far the best podcast I know of." "I'm just grateful to be sober today." "Sober October forever." "Keeping the bar low is good." "I'm sitting at the blackjack table wasted." "I won like fucking eight grand." "I got a fucking Dewey when I wasn't even drunk." "I thrive in the mud." "You must be addicted for the thrill." "I want to be a part of the team." "I'm almost nine months clean." "It's about money. A lot of it." "The gym was good for you." "California Sober, October Forever." "You have no plan for Sober October forever." "I love Jay. He's not gonna listen to this." "I feel shame. Imposter syndrome." "The power of the community is essential." "The mirror can't show you who you are." "We have to take care of the subconscious." "What spills out when you're triggered?" "Meditation rewires your brain." "Your intuition is your higher power." "Connection amplifies recovery." "Community is the key to recovery." "Vulnerability opens the heart." Chapters 00:00Introduction to Dopey Podcast and Its Themes 03:03Sponsorship and Recovery Resources 05:56Listener Engagement and Personal Updates 08:49Listener Stories and Community Support 12:09Health Concerns and Recovery Challenges 15:03Humorous and Vulnerable Stories from Listeners 17:57Fentanyl J's Return and Sober October Discussion 21:04Reflections on Past Addictions and Recovery Journey 38:54A Night to Remember at the Casino 42:53Consequences of a Wild Lifestyle 50:06Seeking Help and Facing Reality 55:54The Thrill of Danger and Addiction 01:08:01Reflections on Freedom and Consequences 01:15:52The Clean Team and Personal Connections 01:17:17Experiences with Addiction and Recovery 01:20:06Sober October: Goals and Challenges 01:22:41The Role of the Gym in Recovery 01:24:11California Sober: Redefining Sobriety 01:26:00Reflections on Aging and Substance Use 01:28:49Karma and Life Lessons 01:30:33Support Systems in Recovery 01:32:24Cultural Identity and Belonging 01:35:21Navigating Life Transitions 01:41:05Self-Love and Personal Growth 01:54:52The Importance of Community in Recovery 01:57:53Understanding the Subconscious Mind 02:00:17The Role of Meditation in Recovery 02:05:58The Power of Vulnerability 02:12:04Finding Your Higher Power 02:14:40The Impact of Connection and Community

Sausage Warning - In today's episode there are far too much pork talk - May be disturbing to some listeners. It's an email Vic and Hamish receive all the time - Is it a lapse or a relapse when you drink after a period of abstinence? and do I have to re-set my sober days counter if I have one day of drinking?If you just completed Sober October...well done! Didn't those sober days have ticked over nicely - it would be shame to go back to day one. But, what happens tif the need comes creeping back and if you do have a bevvie (which we hope you won't) does it need to be dramatic? Do you have to reset your app? or can it just be a glitch that strengthens your sobriety in the long run? Today Vic and Hame are going to unravel the difference between these two words 'Lapse' and 'Relapse' to try and understand if they are as heavy as they sound. Does it depend where you sit on the vast spectrum of alcohol use disorder? or is it just a matter of personal choice?For Vic, a relapse would symbolise a serious mental health breakdown, but for Hame it might be as simple as shrugging it off. The process of drinking again after time off is different for everyone. So, if you have has a lapse or relapse, Sober Awkward is here to put the imaginary pig back in the pen, get you back on the sober horse and get the wheels of the sober wagon rolling (too many farm related puns? ) They will unravel the shame over a slip up, give you some tips, uncover why choosing to take responsibility for your drinking habit will help it last longer and lastly, understand why Vic has a very close relationship with the toilet right now. Enjoy!Show NotesVic's book is worldwide on Audio and Ebook - Just search for 'A Thousand Wasted Sundays'https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

Summers comin' ladies and gents: our BBQ rubs with Lanes are live TONIGHT, Zooper Doopers are getting into their work and Tommy is looking to develop an app that capitalizes on people watching cracktivies. We cover the most recently announced fights in the Podcast Royale 2.0 before giving our reviews on Territory and reminiscing on how good The Hangover films are. Cooking With Daddy is up for the challenge coming up to redeem himself with a Brisket and Smashed Burgers for the boys in a work BBQ and as always plenty happening in the news, including a national nudie run, UFC 308 and an update on Tez "Iron Guts" Howarth. We wrap up with some rippers from the trendsetters this week before hearing one of the greatest Doghouse yarns yet. Enjoy your week legends!Our collab BBQ Rubs with Lanes are live tonight, 6PM QLD AEST at www.lanesbbq.com.auEver wanted to watch the Podcast? Watch full visual episodes and check out our vlogs on our Patreon: patreon.com/alphablokespodcastBought to you by Better Beer. Check out their brand new Better Cider today, low sugar and perfect for the session: www.betterbeer.com.au0:00 - Lanes Rubs Out Tonight5:10 - Quinn's Sober October & Weekends10:03 - People Watching App15:43 - Zooper Doopers18:58 - Podcast Royale 2.034:39 - Territory38:46 - The Hangover Trilogy42:12 - Cooking With Daddy52:19 - Alpha News1:17:41 - Trendsetters1:22:50 - The Doghouse Hosted on Acast. See acast.com/privacy for more information.

Send us a textEpisode 198:LOTE: Narcissism and Healing, Part 2In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part Two is about Healing From Narcissists.What you will learn in this episode:Dive into the world of narcissismHealing From Narcissism Kim's experience in a relationship with one Understanding the process of healing from one and how it will take timeThis episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.Books mentioned in this episode.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current must-read books on manifestation and mindfulness to help you stay inspired (02:36). Next, we explore the magic of morning walks and how being present can shift your entire day (04:27), followed by how mindfulness directly connects to LOA practices (07:05). Plus, we unpack the viral trend, Lucky Girl Syndrome, and what it means to truly believe in your good fortune (14:02). Learn how to get your subconscious aligned with your goals and start creating an upward spiral in your life (15:01). As we wrap things up, I give you tips on how to maximize your glow-up during your Winter Arc (23:31), provide a quick update on Sober October (28:30), and answer your burning questions about weight loss, balancing masculine vs. feminine energy, and more (29:29), finishing up with some final thoughts! (36:02) Listen and find out how you can start creating your own transformation now. ✨ enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:59 winter arc 00:59 - 02:36 reintroducing the law of attraction 02:36 - 04:27 current books about manifestation & mindfulness 04:27 - 07:05 the power of morning walks & being present 07:05 - 14:02 how mindfulness relates to the LOA 14:02 - 15:01 lucky girl syndrome 15:01 - 19:44 getting your subconscious aligned with your goals 19:44 - 23:31 believe youre lucky, create an upwards spiral 23:31 - 28:30 tips for making the most out of your winter arc 28:30 - 29:29 sober October week 2 update 29:29 - 36:02 answering your questions about weigh loss, masculine vs feminine energy, & more 36:02 - 36:30 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

Episode 303 Hello there!  Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone!  In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days. We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges. Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals. Whether you're participating in Sober October or taking a personal break, this episode is designed to support and inspire you on your alcohol-free journey. I'm PROUD of you for getting to a point where you are on a break. That's a big deal! In this episode, you will hear: The signs that you deserve to hit the reset button mid-month are. The challenges of losing steam from day one to day 15 and how to overcome them.  How to make the most of the 15 days left in the month by resetting using a “heart-storming” session with eight prompts to help you reflect on where you are and where you want to be. This RESET is about aligning with your heart and soul. It's an opportunity to reconnect with your reasons for taking this break and to focus on what truly matters to you. To view the prompts and full show notes, please click here.  Thank you for listening.  I'm rooting for you! xo  Lori   Let me help you make living alcohol-free in midlife a better experience!

In this episode, Alex and Stephen try a line-up of NA beers which are all from breweries unknown to them. Find out with nepobaby money can compete against breweries with less questionable sources of funding. In the Beer News, Alex and Stephen pay homage to on OG in the craft beer world Ron Jefferies, founder, brewmaster, and Chief Squeegee Operator of Jolly Pumpkin Artisan Ales, who passed this past week. Alex dives into stats about the state of NA beers as Sober October begins, Hurricane Helene leaves several breweries picking up the pieces, and Tree House releases a pair of custom Jordan 1's.  Thanks to St. Agrestis for sponsoring this episode! Follow them on Instagram @St_Agrestis. Use code "DDB" to get 10% off all their award-winning NA cocktails including their Phony Negroni, the drink that won our NA Cocktail Power Ranking episode.  To get involved with the  "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer.  If you'd like to make a direct donation to help support Alex, head over to his GoFundMe.  For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation.  Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.

Dave and Chuck the Freak talk about mini moon captured by Earth's gravity, dolphins smile, more than 1 asteroid likely killed dinosaurs, fruit fly brains mapped, looking at original paintings stimulate your brain more than posters, CEO of Open AI predictions, paralyzed man can't walk because maker of his exoskeleton went out of business, cheek swab could estimate life expectancy, people who are happiest have good friendship satisfaction, Sober October, Hurricane Milton, woman says drink was spiked at restaurant, rob mobber trend, update on woman who found carpet in backyard, use by dates may get banned, bill calling to end shrinkflation, coaching changes in NFL, layer representing former WWE employee file paperwork to lift NDAs, abuse by angry sports bettors, Carrie Underwood gets paid for Sunday Night Football theme, Garth Brooks texts, celeb names that get used for scams, Al Pacino nearly died, first time King Charles saw Saran Wrap he shrieked, metalheads are more likely to be bad drivers, old man had to call ambulance after jerk off session went wrong, when did you injure yourself masturbating?, man underwent penis enlargement procedure, new exercise pill, pants that go hiking for you, Guys' Night, 10-year-old drove stolen car through school playground, fast food worker kills customers after argument, dog fell from overpass and survived, beds in an Airbnb are fake, couple discover they are related, messy bedroom can mess with sex life, Mega Millions ticket price increase, Spirit Christmas, man fired shots at cops before hiding in septic tank, another hidden cam found outside of a home, are Gen X to blame for Gen Z's inability to cope?, careers you would avoid even if paid double, man set up free dog treat machine, group of grandma rappers in South Korea, and more!

This week on the Patreon teaser! Fentanyl Jay is back to talk about why he is on the path to attempt 'Sober October Forever'! We hear some of his latest bender stories and more! Plus Dopey Con 500 and I'm sick at home!   https://www.patreon.com/dopeypodcast for Patreon!   What AI Thinks:   keywords Dopey, addiction, recovery, community, sobriety, DopeyCon, Fentanyl J, Sober October, financial motivation, dreams summaryIn this episode of Dopey, host David Manheim reflects on the recent DopeyCon 500, sharing highlights and personal experiences. He discusses the importance of community in recovery, the challenges of sobriety, and the financial implications of addiction. The conversation also touches on the theme of pursuing dreams and the emotional journey of recovery, culminating in a heartfelt musical tribute. takeaways DopeyCon 500 was a magical experience for attendees. The importance of community in recovery cannot be overstated. Pursuing dreams is a vital part of recovery. Sobriety can lead to financial savings and better life choices. Personal stories of recovery can inspire others. Sober October is a commitment to lasting change. The emotional impact of addiction is profound. Celebrating small victories in recovery is essential. Connection with others in recovery fosters strength. Music can be a powerful outlet for expressing feelings. titles The Magic of DopeyCon 500 Sober October: A Fresh Start Sound Bites "DopeyCon was absolutely incredible." "The dream of recovering your life is very special." "Sober October forever." Chapters 00:00Welcome to Dopey and DopeyCon 500 Highlights 03:11Reflections on Recovery and Dreams 06:03Community and Connection at DopeyCon 08:54Sober October: A New Beginning 12:14Financial Realities of Sobriety 15:05Closing Thoughts and Musical Tribute

Topics discussed on today's show: National Fluffernutter Day, Motley Crue on the Sunset Strip, Supreme Court and Guns, Death, NFL News, Hurricane Milton, Birthdays, History Quiz, Amazing Gilligan's Island, Asteroids, Sober October, When did you realize you had an issue with food?, Food Issues, The Trendmill, Lied For Your Kids, Get The Fake Out, 5 Sec Sex Survey, and Apologies.

Al riffs on a stressful patient problem/story that occupied his brain for an entire day and how quickly it was forgotten for the next drama. It's worth remembering that the drama that's occupying your mind right now is something you probably won't even remember in a week. And that's a good thing. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Audrey is back for a 2-part episode! This conversation was so wide ranging that we're breaking it into two parts. Today we'll cover Sober October and how sobriety can aid us in the midst of natural disasters.  Asheville, NC, which is the location of our upcoming retreat, was hit with devastating flooding by Hurricane Helene. Audrey will share her personal experience with natural disaster recovery, and specifically how her sobriety vastly altered how deeply she could show up for her family. Then, we'll dive into Sober October to help you frame your perspective on this month of sobriety if this is something you're participating in.  Tune in Monday for part two of this conversation where we'll talk about Suzanne's experience finishing the draft of her book and Audrey's recent sober trip to Hawaii!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode:Ten tips to staying sober How to quit drinking in October Holistic tools for quitting drinking A sobriety coaches top tipsJOIN MY SUNDAY SESH NEWSLETTERThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

On this week's episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol is in the system (6:47), how to aid recovery during and after drinking (11:51), how alcohol affects tomorrow (16:58), and alcohol's effects on your serotonin levels (24:00). Kristen and Emily also provide insights on the Whoop Sober October Challenge (30:06) and how to implement this behavior change (34:20).Resources:Episode 43: Alcohol and PerformanceEpisode 29: What is Heart Rate VariabilityFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I'm here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing movement, with millions of people worldwide taking on alcohol-free challenges like Dry January and Sober October. But what does it actually mean to join in, and how can it help you create lasting change? In this episode, I sit down with Kate Baily to dive deep into how to thrive (not just survive) during Sober October. We explore everything from how alcohol impacts your health and mindset, to practical tips for staying alcohol-free all month long. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com