Podcasts about sober october

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness. You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid pressure and stay grounded in your choice. Whether you're participating in Sober October, No Booze November, Detox December, or Dry January, this conversation will give you the confidence to own your decision and feel supported every step of the way.

Ep 219 -SOBER OCTOBER   For the first time ever, I have decided to participate in SOBER OCTOBER. For a number of reasons, I have decided to give up marijuana for the month of October. We discuss this, “winter arc,” and more, in this episode.

What happens when 2 assholes with too much sense stop making sense? On this episode, Antoine and Matt talk about sober October and how it's going for Matt. The conversation spills into them talking about gold diggers and their crazy expectations. Finally, they discuss what they've been doing this past week including Matt taking his son to the symphony and how that went. Join the nonsense at https://linktr.ee/2sense

On this episode:- Cubs Win- Not Sober October- Ventriloquist- What to do in Nashville- Bridges and Car Accidents- Using AI to Play Games- Russia. Europe or Asia?- Grown Man fakes going to high school- Ryder Cup- Brief NFL talkFollow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I'm sharing 8 practical tips to help you stick to your commitment all month long. These strategies are designed for women over 40 who enjoy social drinking but want the benefits of hitting pause: clearer skin, better sleep, fewer calories, and more energy. If you've ever poured a glass of wine out of habit, used happy hour as your stress relief, or worried about sticking with your goals in social settings, this episode will give you tools and inspiration to stay strong through October (and maybe even beyond).Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Jeff didn't start drinking until college—but he quickly made up for lost time. In this calm share, Jeff reflects on the journey that brought him to today: two years sober, grounded in a strong program that he approaches with the commitment of a newcomer. That mindset, he says, is what allows him to experience the promises in full.Sobriety Date: 8/9/2023Quotes“My life has become so much more manageable because I understand that I don't have to control everything, because I can't.”“It's not that my life is easy, but I just feel so much more relaxed that I know things are going to work out because I trust in a higher power."“Parttime employees don't get fulltime benefits, if you want the full benefits of this program and to see the promises come true, you have to work at it fulltime.”Referred by: Sara A. (Episode #211)InstagramFacebook

Here we are - Sober October!Let's get this month enjoyed, let's love this season!Coaching with Sarah - All details HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I'm getting honest about what “just taking a break” really means. Whether you're trying to reset, test your willpower, or prove something to yourself, I want to help you go deeper — and actually get what you came here for. I'll walk you through the two times I took breaks (30 and 60 days), how I convinced myself I was in control, and why both times led to even worse drinking. You'll learn how to spot when your relationship with alcohol has gone too far, why 30-day challenges don't create lasting change, and what to do instead if you want to stop starting over. If you're waking up on Day One of Sober October with mixed feelings — hope, fear, uncertainty — this episode will give you a plan and a path forward. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Taking a break isn't proof of control. It's often a sign you're already negotiating with something that has too much power. 2️⃣ 30 days won't fix what alcohol was covering up. The real transformation comes after the “break” ends — when you're building a life that works without alcohol. 3️⃣ You need a plan that holds you. Structure, self-trust, and emotional support are the foundation for lasting change — not just willpower or white-knuckling. RESOURCES MENTIONED IN THIS EPISODE: If you're serious about making this stick — not just in October, but in real life — you need more than good intentions.

Fiona Ní Mháille, Príomh Fheidhmeannach Turn2me ag labhairt faoin bhfeachtas Sober October".

Mental Health Charity Turn2Me is urging people to participate in “Sober October” as research shows over half of young adults have already made positive changes to their drinking habits. We heard from Fiona O'Malley, CEO of Turn2Me.Newstalk's Ellen Kenny took to the streets to find out how many people are going dry for October and if their habits have changed over the years.

Mental Health Charity Turn2Me is urging people to participate in “Sober October” as research shows over half of young adults have already made positive changes to their drinking habits. We heard from Fiona O'Malley, CEO of Turn2Me.Newstalk's Ellen Kenny took to the streets to find out how many people are going dry for October and if their habits have changed over the years.

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust. Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack: – Joi Wellness Advanced Panel Blood Test ($400) – Exact Nature CBD Bundle ($200+) – Prima Pave NA Sparkling Wine – A Sober Girl Necklace Join the challenge and see how fun, empowering, and life-changing a sober month can be.

Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon's conversation with Katie Nessel, better known as Soberish Mom on Instagram, you'll hear realistic ways to cut back without strict rules or guilt. Katie shares the mindset shift that reframed everything for her: “what did you gain last night by drinking, and what did you lose?” She explains why counting the drinks you didn't have can be more motivating than focusing on slip-ups, and how progress over perfection makes long-term change possible. We also talk about the bigger cultural moment—why moms are leading the shift away from “mommy wine culture,” how new health data about alcohol is reshaping the conversation, and what real support looks like when you want to drink less. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot Just in time for Sober October, Cycling Frog is offering you a FREE THC seltzer, in Ruby Grapefruit, Black Currant, or Wild Cherry flavor. Just pay $2 shipping.  Want to drink less but don't know where to start? Follow ⁠Katie Nessel, Soberish Mom, on IG⁠ ⁠Learn more at her website⁠.

What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I'm sharing my personal experience of going alcohol-free, why I'm committing to a “Sober October,” and the surprising benefits I've already noticed just two weeks in.We'll talk about how alcohol can slow fat loss, impact sleep and recovery, and even mess with your discipline when it comes to nutrition and workouts. And most importantly, I'll show you how removing alcohol- even temporarily- can help you feel clearer, stronger, and more in control of your goals.This isn't medical advice, and if you struggle with alcohol dependence, please seek professional support. But if you're curious about what alcohol-free living might do for your body, your mind, and your momentum- this episode is for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that encourages many to take a break from alcohol. She shares insights on the origins of the movement and how it started as a fundraising effort back in 2014. Olivia explores the immense benefits of going alcohol-free for 30 days, from improved sleep and energy levels to enhanced emotional clarity and mental resilience. With reflections on her own experiences, she emphasises the importance of setting intentions and navigating social pressures while taking this brave step. Tune in for valuable tips to make the most of your Sober October, including mindset shifts and alternative ways to enjoy social occasions. Olivia's passion for empowering others shines through, reminding us that this journey is about growth, joy and discovering a healthier relationship with alcohol. Join her as she inspires and supports you to make this month a meaningful milestone in your life!

Welcome to another episode of The Real Dish.  I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you. What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get more meaningful? In this episode 151, we're exploring a movement that's gaining serious momentum: the non-alcoholic and zero-proof lifestyle. During Sober October and beyond, more people are rethinking their relationship with drinking — not out of deprivation, but out of a desire to live sharper, healthier, and more present. In fact, nearly 40% of U.S. adults say they're actively trying to drink less, and the NA beverage market is set to explode by 30% in the next few years. To help us unpack this shift, I'm joined by Sam Moore, the creator of Hazlo — a brand that proves you don't need alcohol to have bold, complex, and craveable flavors in your glass. Together, we'll talk about the trends fueling this movement, why it's resonating so deeply right now, and how zero-proof drinks are changing the way we connect and celebrate. So if you've ever wondered whether you'd feel better, sharper, or more you without alcohol, this conversation is going to spark something. Discount on Hazlo NA drinks:  Receive a 10% discount on a 24-pack with all 3 flavors! link  (https://www.drinkhazlo.com/products/podcast-bundle).     00:00 Introduction: The growing trend of non-alcoholic lifestyles 02:38 Sam Moore's personal story: The catalyst for change 05:07 Pinpointing the physical and mental impact of alcohol 07:51 The generational shift: Why younger people are drinking less 09:54 The social pressure and awkwardness of not drinking 12:32 The inspiration behind creating the Aslo brand 15:20 Formulating for flavor, mouthfeel, and experience 19:40 The functional benefits of Aslo's adaptogen blend 24:38 Addressing the misconception that there are no good NA options 27:15 The instant gratification trap of alcohol vs. feeling good tomorrow 32:39 The frustration of limited NA options at bars and restaurants 36:39 Five actionable tips for a successful Sober October 50:18 How to join the Aslo challenge and where to find the products

Sober at only 17 yrs. in the 1980's, Mark brings deep wisdom from the earlier days of Alcoholics Anonymous, with sponsorship lineage close to Dr. Bob. Mark has wisdom and an incredible memory, which turns this story of a miracle into a testament to the power of the program and the steps.Sobriety Date: 6/4/1986Quotes“I need to always keep an open mind and the Big Book of Alcoholics Anonymous has repeatedly helped me keep my mind open.”“I clearly understand that I eat fruit from a tree I didn't plant and I drink water from a well I didn't dig.”Referred by: Steve W. (Episode #275) InstagramFacebook

In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention. She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals. The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.Timestamps:0:00 — Welcome & Episode Overview0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts0:34 — Navigating Change & Homecoming Stories1:48 — Family, Traditions, and Embracing Autumn2:44 — The Energy of Fall: Letting Go & New Beginnings4:27 — Clearing Space: Decluttering and Resetting Routines6:09 — Reflection: Reviewing the Year & What to Release7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude14:14 — Course in Miracles: Spiritual Practice & Choosing Love16:03 — Coping with Seasonal Changes & Wellness Tips18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth24:00 — Conclusion: Peace, Reflection, and Embracing the SeasonFind Nikki on Instagram:@fitfunandfrazzledpodcast

In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like it takes the edge off, but the relief never lasts – and the consequences can be heavy.I share honestly about my own experience when I first stopped drinking for longer stretches. I found it really hard to have a clear, focused mind and thought something was wrong with me. What I eventually discovered is that it was actually a sign I needed to learn new ways to manage my emotions – and that's where real freedom begins.I talk about how important it is to develop a toolkit of healthy coping strategies rather than falling back on alcohol or other addictive habits. This is the key to breaking that frustrating stop–start cycle so many of us know all too well.I also touch on the role of hormones – particularly during perimenopause and menopause – and how they can affect our relationship with alcohol. It's such an important piece of the puzzle, and I encourage you to seek support from professionals who really understand this connection.At the end of the episode, I give you a little sneak peek of what's coming up next week, when I'll be talking about the new alcohol labelling laws in Ireland and what they could mean for how we all think about drinking.And, if you're ready for support, I'd love to invite you to join me inside the IQW Collective – especially with Sober October just around the corner. It's a safe, supportive space where you'll find tools, resources, and community to help you finally break free from the cycle.Check out the IQW Collective here:https://iquitwine.com/iqwa/Email me at iqwwithsarah@gmail.com if you'd like to explore private coaching.

Every September, we observeNational Recovery Month to help support those inrecovery from substance use disorder and share messages of hope. LifeCoach Chris Najera battled alcohol use disorder for over 30 years. Inhis powerful new book, The Hard Truth! Stopping Alcohol, Chrisblends his own experiences with research to provide readers with anempowering 30-day roadmap to freedom from alcohol, perfectly timed forNational Recovery Month. FORIMMEDIATE RELEASE MarkingNational Recovery Month: Life Coach Uses His Journey to InspireOthers, Shares 30-Day Roadmap to Sobriety EL PASO, Texas,Sept. 18, 2025 — An estimated 400 million people worldwidelive with alcohol use disorders, according to the World HealthOrganization. Chris Najera is a certified life coach who also battledalcohol use disorder, and he delivers a timely guide for change inhis new book, The Hard Truth! Stopping Alcohol. Blendingraw honesty, personal experience and practical strategies, Najeragives readers the tools to take back control. His 30-day roadmap totaking an alcohol break also provides readers with a pathwaytoward clarity, purpose and long-term sobriety. “If you'relooking to stop, you've come to the right place,” Najerawrites in the book's introduction. “What I learned in sobriety iswhen you stop, you find a new person — you're someone completelynew … the person you were supposed to be in the first place,before the alcohol disrupted your life.” Najeradoesn't just share his personal story of struggle and triumph, heequips readers with an action-oriented guide designed for anyone whodrinks alcohol regularly and may question their relationship with alcohol — from mild drinkersand weekend drinkers to dailyusers. Through lived experience and researched wisdom, Najera challengesreaders to dismantle the illusions of alcohol, break free fromdependency and reclaim their lives. “What makesthis book unique is its mix of unfiltered honesty, practicalstrategies, and powerful insights that speak directly to moderateand heavy drinkers who are tired of the cycle,” Najera said.“Whether you're questioning your relationship with alcohol, taking abreak for Sober October or searching for hope after repeated struggles,The Hard Truth! offers both clarity and courage. This isn't justa book. It's about educating communities and providing a tool tofight back against something that destroys so many lives.” The HardTruth! Stopping Alcohol Publisher:Spines ReleaseDate: June 13, 2025 ISBN-13: ‎979-8896917939 Availablefrom: https://www.amazon.com/Hard-Truth-Stopping-Alcohol/dp/B0FD5DSTGM [1] TIP SHEET The pressrelease above may be published in part or entirety by any print,broadcast or internet/digital media outlet, or used by any means ofsocial media sharing. Reviews,photos, links to previous interviews and Q&As are available uponrequest. About theAuthor ChristopherJ. Najera is a college graduate, certified life coach, publicspeaker and author of The Hard Truth! Stopping Alcohol. With 35 years ofpersonal experience battling alcohol use disorder, Najera speaks froma place of raw honesty and lived truth. A weekend drinker who turnedto daily drinking, his transformation began because of what most ignoreas “normal,” but affects everyone around them. In the end,alcohol consumed him, and he sought outpatient treatment. After seeingothers suffering, he realized he didn't want to end up on dialysis ora liver transplant list like his peers. It was in those momentswhere real change was the best outcome for his future. Driven by amission to expose the truths alcohol companies never reveal,Najera brings together powerful facts, personal stories and practicaltools to help audiences understand their relationship with alcohol andreclaim their lives. His work aligns with global health efforts,including the World Health Organization's campaign to reduce harmfulalcohol use by 2030 at the local level.

Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don't worry! You can still listen to the class on the podcast today: it will be available through 10/1. In the class, I cover: How to take a 30-day break without white-knuckling What to do with cravings [step-by-step] How to handle social plans without feeling awkward or left out My “outcomes first” decision method you can use today—no waiting until October 1 You can also watch the replay through October 1st by signing up for it here: www.angelamascenik.com/soberoctober If you loved the class and want to join us for the Sober October Challenge, do so here: www.angelamascenik.com/aliveafsoberoctober — enrollment closes 10/1. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, 30 day break and enjoy it

You've taken wine off the table, but now what? In this episode, we dig into what really happens when alcohol used to be your go-to reward and nothing else seems to scratch the itch. You'll learn why the “I deserve it” mindset feels so powerful, how your brain responds to alcohol in ways that build habit fast, and why you might feel flat or deprived without it, even if you don't want to drink.If you've stopped drinking but still feel like something's missing, this conversation will help you understand why. And more importantly, what to do next. Book a free discovery call and let's explore what reward could look like without the wine.Book a free discovery call and let's explore what reward could look like without the wine: https://tidycal.com/90dayslater/consultAnd don't forget to sign up to The Freedom Lab. A new and more inspired way to spend Sober October - whether you want to abstain completely or just learn to drink less. Sign up here: https://kickstart.90dayslater.co/tfl-eb

Having parents in recovery, Kylie knew where to turn when her alcoholism became undeniable. Though sober young, Kylie later returned to drinking to explore the depths of her disease. That experience brought her back to AA with renewed commitment. Today, Kylie has built a life centered around the program—one rooted in service, growth, and integrity.Sobriety Date: 7/10/2013Quotes“Being away from meetings, I stopped thinking I was anything like any of you guys.”“I have solution today, and I am not my solution, and a drink or a drug is not my solution.” “Truly, this is the easier, softer way.”Referred by: Sara A. (Episode #211)InstagramFacebook

Who has found themselves drinking as a 'reward?' Reward for a long productive day. Reward for 'dealing with the in-laws.' Reward for being a parent to teenagers. Reward for 'being good' and going without drinking for a few days. The reward lists can be long. If you have found yourself 'reward drinking' this episode is for you! You might have even said 'I couldn't find an alternative reward that sounded more appealing...' And we talk about WHY you are seeking a reward and how nothing is going to give you the same hit as alcohol will in that moment. It's about how to be with whatever is happening with your emotional state at that time instead of 'rewarding' yourself. Why do you need a reward? Tune in and find out!Also, I'm hosting a Sober October class next week, it's free, come check it out www.angelamascenik.com/soberoctober AND Alive AF! is open for enrollment with a waived enrollment fee now through October 1st! Join for the Sober October Challenge, check it out here and sign up https://www.angelamascenik.com/aliveafsoberoctober Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, I need a reward, I deserve a reward, sober october

When life feels overwhelming, do you find yourself reaching for a drink just to switch off? In this episode I explore the difference between craving the alcohol itself and craving the escape it promises. From late nights when your mind will not stop racing, to heavy responsibilities at work or home, to moments of grief or stress that feel too big to bear, drinking to escape can feel like the only option. But it quietly chips away at your resilience and keeps you stuck.You will learn why willpower alone is not enough, how to normalise emotions without numbing them, and practical ways to create real comfort in your body when everything feels too much. If you have ever told yourself, “I will cut back once life calms down,” this episode will show you how to stop waiting and start building resilience right now, no matter what is happening in your life.Book a free discovery call and let's explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

On this Episode of No Brains No Headache Podcast the guys are in studio to discussAnthony Rizzo Retired. Booze Bag is Back.Unknown NumberTalking big game before the show AloneSmall TownsWeight loss episode of the OfficeNot Sober OctoberOlympics of hangover curesNFL Week 1Come see us at the Belle Mehus Auditorium on Saturday, September 13 for a stand up comedy show featuring John Kennedy, David Standal and Sampson Hurley! Tickets: https://www.bismarckeventcenter.com/events/2025/no-brains-no-headache-podcastThank you for listening!Follow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Sober now for 8 years, John is in his second long stint of sobriety and working hard to keep it that way. This time John has done the steps and practices their principles in all of his affairs. John works diligently at staying on the beam so he can show up for himself and others. Sobriety Date: 4/17/2017Quotes“I didn't realize that Alcoholics Anonymous is a program that is to be practiced in all of our daily affairs.” “The program of Alcoholics Anonymous is not necessarily the hour that I go to meetings, it's for the 23 other hours that I have outside of meetings.”Referred by: Sara A. (Episode #211)InstagramFacebook

Blake came back to the rooms after a quiet inner voice urged him to. Homeless from 19 to 24, his bottom was brutal. This time, recovery wasn't a pink cloud—it was multiple daily meetings for months. The obsession is quiet now, and he works a strong program to keep it that way. Today, Blake has hope.Sobriety Date: 11/6/2024Quotes“The last time that I remember living a better life, I was sober.”“I know that life happens, so I have to keep my program strong.”“I am in the process of building that man that I wanted to become.”Referred by: Sara A. (Episode #211) InstagramFacebook

We tell ourselves the glass in our hand is what makes a night fun. That the drink is the sparkle, the release, the reason an evening feels special. But if that were true, then people who don't drink would never have fun — and no event could ever be enjoyable without alcohol. In this episode, I unpack why our brains confuse permission with pleasure, how alcohol piggybacks on moments we've already decided are “fun time,” and why those nights often come with consequences that don't feel so fun the next day.You'll hear real-world examples of how fun actually gets created, plus simple tools you can use to reclaim joy without needing a glass in your hand. If you've ever wondered whether it's really the drink that makes the night, this conversation will give you the proof it isn't — and show you how to create the kind of fun that doesn't leave you with regret. Ready to build real freedom around alcohol? Book a free discovery call with me today here: https://tidycal.com/90dayslater/consultBy the way, I've got something exciting coming for Sober October—a 30-day break to reset your relationship with alcohol. If you're curious, join my email list to be the first to hear all the details. Head to https://90dayslater.co/list/

Sober at only 22 yrs and now in his second year of law school, Wilson has had a few busy years. He's a well-spoken young man with what some might say a high-bottom, alongside this however, Wilson also comes with a deep-gratitude for his recovery and the grace it provides.   Sobriety Date: 2/21/2022Quotes“This time I was accepting help for my alcoholism and I wanted to try something else because I knew I couldn't do it on my own.”“So I did the classics, the hit list: the 90 meetings in 90 days, get a sponsor, get a homegroup, those things were pivotal.” Referred by: Dustin (Episode #207) InstagramFacebook

Kian has grown up in AA, sober at only 22 yrs. Fear being his main childhood emotion, he found alcohol a wonderful reprieve. Eventually though the vicious cycle came and the methods of escape stopped working. It was AA that has brought Kian to today, where he leads with simplicity, logic and service.  Sobriety Date: 6/7/2016Quotes“I feel really safe in an AA room, it's the safest place for me.""Doing more AA has never brought me any sort of ill-will, it always makes me feel better.”Referred by: Sara A. (Episode #211)InstagramFacebook

Steve brings a deep and steady commitment to Alcoholics Anonymous, shaped by his experience of earning—and repeatedly losing—years of sobriety. From Akron, Ohio, the birthplace of AA, Steve brings a quiet pride and respect for the Program. His journey offers valuable insights for others, no matter where they are on their path of recovery.Sobriety Date: 12/1/2017Quotes“The healing process of the Steps has really helped me to understand where the love is and always has been in my life.”“I've fallen in love with AA.”Referred by: Thomas C. (Episode #178)InstagramFacebook

Sean was also episode #32—in this “a-few-years-later” share, Sean outlines: how he found the rooms, worked for his sobriety, drifted away from program, and most recently, found his way back. Sean gently tells his story from a place of truth as he embarks on a new chapter in life.  Sobriety Date: 5/11/2018Quotes“It's pretty crazy the gifts that this program can bring.”“The return on investment is incredible.” Referred by: Alexa (Episode #30)InstagramFacebook

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Jen has earned her wisdom through nearly 25 years of sobriety and brings calm to the process of recovery. She pours her heart into everything she does—her story doesn't shout—it soothes. After listening, you'll walk away feeling a little more hopeful, and perhaps even a little more whole.Sobriety Date: 10/30/2000Quotes“I am willing to go to any length to not feel the way I felt.”“Pray to have the willingness to put Alcoholics Anonymous first in your life—if that's the only prayer you do, just do that.”Referred by: Hannah B. (Episode #264)InstagramFacebook

Kylee was first introduced to Alcoholics Anonymous at only 14 years old, though it took many more years of suffering before she found relief and peace in the rooms. With relapse, alcohol and drugs in her journey, Kylee is in the unique position to help hopeless others find hope in the rooms. Sobriety Date: 4/8/2024Quotes“AA kinda just swooped in and saved my life.”“AA became my #1 priority in my life.”Referred by: Sara A (Episode #211) InstagramFacebook

Cody brings a deep respect and love for Alcoholics Anonymous to his story. He's a no-nonsense speaker with conviction and honesty about the reality of addiction and the path to recovery. Cody brings insight and clarity far beyond his 22 years. Sobriety Date: 6/13/2022Quotes“I didn't know how to fix how I felt.”“Making the right decision has become easier and easier.”Referred by: Michael G. (Episode #267) InstagramFacebook

Caleb grew up in a tough neighborhood, had a neglected childhood, and never knew the feeling of safety. He spent a big chunk of his young life in and out of prison, getting out at 25. Now at 29, he's not just surviving—he's thriving with AA. He's grown into a wise, grounded man who understands himself, the program, and what it takes to live with purpose.Sobriety Date: 7/12/2021Quotes“The steps don't cure you of being selfish and self-centered, but it does give you the option not to operate from it.”“Before I got here, I was mostly restless, irritable and discontent and today I am mostly happy, joyous and free—so this has been working for me." Referred by: Michael G. (Episode #267)InstagramFacebook

Tanya recently celebrated 25 years of sobriety, crediting the program, steps, and fellowship of Alcoholics Anonymous for helping her experience life's joys, endure its hardships, and embrace the peace a sober life creates.Sobriety Date: 5/4/1999Quotes“I didn't know that my head could be so quiet.”“I'm really grateful that AA has taught me how to feel all of the emotions of being a human being.”Referred by: Hannah B. (Episode #264) InstagramFacebook

Michael worked an ok program, went back and tried some more drinking and is now back doing this AA thing at 110% — and with that effort he has found peace, gratitude and the sigh he was seeking in a drink. Sobriety Date: 1/28/2024Quotes“It's a really great program that works one day at a time.”“Alcohol is not a solution, it was at a point in time, but now today, Alcoholics Anonymous is my solution and it's outlined in the first 164 pages of the Big Book.”Referred by: Sara A. (Episode #211)InstagramFacebook

Chris always felt like an outsider wanting to crawl out of his skin, which made his first drink the obvious answer to life. When it stopped working, at only 17 yrs., Chris attempted suicide which brought him to the rooms. He found strength through prayer and the steps, leading him to a life filled with peace, purpose, and joy.Sobriety Date: 5/18/2013Quotes“Recovery is possible even if you think you cannot be helped.”“I say that I'm recovered because I no longer suffer from the obsession to drink."Referred by: Keep Coming Back listener  InstagramFacebook

Corbin begin drinking for the release, the entertainment and the peace of mind, but eventually found himself trapped, lonely and miserable – drinking even when he didn't want to. With the Program, the Steps and taking Action, Corbin lives a life of freedom, joy and peace of mind, body and spirit. Sobriety Date: 12/10/2019Quotes“I have not been let down by alcoholics anonymous yet.” “I came in here broken and you people just put me back together like a puzzle.”Referred by: Erin M. (Episode #105)InstagramFacebook

Hannah, a retread, has built a strong program, shaped by the hard-earned wisdom gained through the pain of picking up a drink after the freedom of sobriety. With vulnerable honesty, she shares her journey in a way that draws you in and has you rooting for her. Today, she does this deal on the daily.Sobriety Date: 9/26/2022 Quotes“I fell in love with the freedom that AA gives me.”“Just pray and ask just for the willingness to try something new.”Referred by: Sara A. (Episode #211)InstagramFacebook

With 25 yrs of sobriety Lorrie lives and breathes the AA way. She's all about taking action, practicing the principles, and guiding others with grace and love. With strong values and a heart for sponsorship, she's proof that recovery isn't just about staying sober—it's about thriving and lifting others up along the way.Sobriety Date: 11/28/1999Quotes “I have a selfish disease that demands a selfless cure. That means we work an altruistic plane, that means we get closer to god when we're serving others.”“Prayer and mediation are not optional, that's how you're going to stay centered and emotionally sober.”Referred by: Sara A. (Episode #211)InstagramFacebook

Michael grew up with a strong “never surrender” mindset, shaped by generations of warriors before him. But it was through a surrender that he achieved victory over alcoholism and addiction. Today, Michael lives a life with tools, purpose and peace. Sobriety Date: 1/20/2023Quotes “There's no cure for this disease, but there's a solution.”“This program is full of paradoxes . . . when I surrendered, I achieved victory; the more I give, the more I get back; my greatest weakness is my greatest strength.” Referred by: Ryan D. (Episode #220)InstagramFacebook

Suicidal-felon turned happy, joyous and free attorney—this is a story of an alcoholic who through the gift of desperation asked for help. Then it was hard work, dedication and a commitment to these principles that brought him the grace of sobriety.Sobriety Date: 4/3/2011Quotes“It's easy to help other people, but it's not always so easy to let other people help you.”“Do what we do here and you will get what we got here.”Referred by: Ryan D. (Episode #220)InstagramFacebook

Though a well-educated and confident man today, Mark was once consumed by anger and alcohol. Through the honesty in the rooms, and a bit of humility, he began to learn about himself and his place in the world. By living the 12 step principles in all his affairs, Mark discovered peace and purpose – and 35 years of sobriety. Sobriety Date: 2/5/1990 Quotes “Every day I pray, I turn my life over, I say: just let me know what I'm supposed to do and help me do it.”“I learned how to be a friend to people, I learned how to love and to be loved, I learned how to stay sober, I learned how to be a parent.”Referred by: Michael L. (Episode #248)InstagramFacebook

Think that post-run beer isn't hurting your performance? Think again. If you're a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we're breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

In this episode of Restauranttopia, Dave and Brian explore the growing non-alcoholic beverage movement and why it's a must for modern restaurants. They break down the cultural shifts, customer expectations, and real profitability behind offering thoughtful non-alcoholic options. Learn practical ways to adapt your menu, train your staff, and create a welcoming experience for all guests—drinkers and non-drinkers alike. Key Takeaways The Cultural Shift Toward Less Drinking Gen Z drinks 20% less than millennials. Health, wellness, and cognitive performance are driving alcohol reduction. Events like Dry January, Lent, and Sober October are more mainstream than ever. The Business Opportunity Upselling non-alcoholic options can dramatically increase check averages. Ready-to-drink non-alcoholic beers and specialty beverages are rapidly growing markets. Properly curated non-alcoholic menus meet real customer needs without cannibalizing alcohol sales. Train Your Staff for Inclusivity Avoid shaming or awkward moments when guests order non-alcoholic drinks. Present non-alcoholic options confidently alongside alcoholic beverages. Create an experience where all guests feel welcome and cared for. Marketing and Menu Strategy Be strategic in how you name and market non-alcoholic options (avoid terms like 'mocktails' that can carry a stigma). Highlight non-alcoholic beverages as 'cognitive enhancers' or unique house specialties. Promote non-alcoholic selections during prime times like January, October, and Lent. Profitability and Execution Non-alcoholic beverages often offer higher margins due to lower product costs. Execution and presentation are key—offer well-crafted, thoughtful drinks rather than sugary afterthoughts. Pro Tips Use creative branding—think cognitive enhancers or wellness drinks rather than 'mocktails.' Add a non-alcoholic section to your menu or have rotating non-alcoholic specials. Stock premium non-alcoholic beers and spirits to meet rising customer expectations. Train staff to suggest non-alcoholic drinks naturally, not as an afterthought. Recognize that offering strong non-alcoholic options is good hospitality—and good business.