Podcasts about D1

The FRL team discusses the team scores in the recently updated D1 rankings and why it changed Kozak's mind about Oklahoma State and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of the fatigue, skill plateaus, injuries, and burnout we see in gymnasts gets chalked up to gymnastics just being hard—and yes, it is. But that doesn't mean all of these struggles are normal.The problem? You don't know what you don't know. And you can't necessarily look at your gymnast's teammates as the benchmark when many of them are likely underfueling and struggling too.Our most successful gymnasts get their nutrition dialed in before competition season starts. Yet January continues to be one of our most popular times for families to reach out—when everyone is panicking because their gymnast doesn't feel ready for season, is still stuck on skills, is exhausted, or is dealing with an injury that just won't go away.By that point, we're playing catch-up. And issues that have been building for months aren't always going to be fully resolved by Regionals.In this episode, Christina tells the story of two level 10 gymnasts who took very different approaches to preseason nutrition — and had very different comp seasons because of it.The first, a four-time national qualifier with a full-ride D1 scholarship, was struggling badly going into her senior year: constant sickness, injuries, skills falling apart after years of consistency. When her mom joined Christina's preseason nutrition challenge that September, an initial consult revealed underfueling, iron deficiency, and an H. pylori infection. Correcting her intra-workout fueling and hydration made a difference within weeks, and by comp season she was hitting high 38 all-arounds, qualified to the Nastia Liukin Cup, made nationals, and is now competing in college.The second gymnast waited much longer. Injured in preseason, she rehabbed in time to attempt a comeback but had no energy or endurance. She didn't start working with Christina until April, and recommended bloodwork was delayed until summer — which revealed months of undiagnosed iron deficiency anemia. She missed nationals that year, losing an entire season to a fixable problem caught too late.Christina uses both stories to make the case for why preseason, not January or April, is the time to get fueling right.In this episode, we cover:❗ Why gymnasts shouldn't compare their struggles to teammates who may also be underfueled ❗ How one gymnast turned her senior year around by fixing fueling in the fall ❗ Why iron deficiency and H. pylori infections take months, not days, to resolve ❗ How delaying lab work cost another gymnast an entire competitive season ❗ The difference between iron deficiency and iron deficiency anemia ❗ Why January is the most popular — and most reactive — time families reach outChristina's takeaway: gymnastics being hard doesn't mean your gymnast's fatigue, plateaus, and injuries are normal. Families who get ahead of nutrition before comp season starts see dramatically different outcomes than those who wait until crisis mode. With four months left before the new year, there's still time to change the trajectory of this season.If your gymnast is heading into preseason and you want to make sure fueling isn't holding her back, reach out. Information on how to connect is below.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist

It's been 20 years since I was a high school pole vaulter. I had a really successful career: a state championship, a 16'7" personal best, and a Division 1 scholarship. (Yes, I was that guy who told everyone he was "going D1." We'll get to that.) And there's still a whole list of things I'd change.In the first-ever solo episode of One More Jump, I go back 20 years and walk through the nine things I wish I'd done differently in high school, from refreshing the Illinois state rankings ten times a day, to being afraid of the weight room, to kicking a folding chair in front of the whole crowd after losing state my senior year. Now that coaching high school vaulters is my career, these are the exact mistakes I watch talented kids make every season.The nine things I'd change:I wish I would've stayed in my lane and stopped comparing myself to everyone elseI wish I would've understood that no single workout or meet makes you or breaks youI wish I would've controlled my emotions and, honestly, just shut my mouthI wish I would've realized that more pain doesn't mean more progressI wish I would've gotten in the weight room earlierI wish I would've believed in my own way of jumping a little bit moreI wish I would've picked my college with my intuition instead of my prideI wish I would've finished the race my senior yearI wish I was less of a vibe killerIf you're a young vaulter, take a minute after this one and ask which of these applies to you right now. And if you're a parent or a coach, you'll recognize somebody you know in here. Probably several somebodies.One More Jump is brought to you by RISE Pole Vault in Joliet, Illinois, where we've coached over 1.2 million vaults and counting, for everyone from kids picking up a pole for the first time to Olympic Trials finalists. We keep vaulters across the country on the right pole through our nationwide pole rental program, and we sell pole vault and track and field equipment too. Training, rentals, and gear at risepolevault.com.

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis: What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact your foot health For even more recovery and prevention ideas, download our Little Black Book of Recovery & Prevention.  Mandy Riehl is a doctor of chiropractic, former D1 track and cross country, and current cross country coach who's won multiple "Coach of the Year" awards. She treats patients at Performance Place Sports Care (or follow on IG). Thank you Altra! New customers can get 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with former D1 runner, high-performance executive coach, best-selling author, and Mentally Strong Institute founder, Dr. Cindra Kamphoff. They explore the power of letting go of rigid expectations in sports, coaching, and everyday life. From navigating the shift toward athletic flow state to protecting high performers from the pitfalls of over-coaching, anxiety, and robotic perfectionism, Cindra's insight on body awareness, internal competition, and core discipline provides a vital playbook for growth.Cindra shares her experiences with building intentional athletic habits, the critical role of accepting failure in long-term success, and why ignoring personal flow can derail an athlete's dream of reaching their full potential. She emphasizes the importance of adaptability, managing internal mindsets over short-term mechanical fixes, and maintaining mental clarity in high-stakes environments. Cindra also highlights the vital role of individual feel over rigid technique and embracing the lifelong journey of mastering your craft.In this conversation, Cindra balances her mental performance expertise with years of deep collegiate, international, and elite coaching growth. Her mutual respect with Craig shines through this conversation. It's a reminder that Craig entered this business not to guard territory, but to help people achieve their goals and dreams — and Cindra's collaborative approach to building elite mindsets is living proof of that.Episode Takeaways: 

Brian Cooney, social media manager for Minnesota, breaks down what it actually takes to manage a D1 program's social presence. We talk his path from Harvard athletics to Minnesota, how he's carved out his niche spotlighting other creatives, and the real blueprint for finding YOUR lane in sports media.

Rich Nassif joined to talk about his experiences playing, coaching at the D1 level, and currently working at Sprocket Sports helping clubs manage, organize, and adapt to the modern game and ALLLLLL of it's (parents) expectations! Also, check out his podcast: "How I Built This Sports Club" for some inside baseball on youth club logistics and more! Sprocket Sports How I Built This Sports Club #sportsclubs #youthsoccer #clubteams #soccerlifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Download the Buddhability AppApple iOSAndroidSierra Canyon Alumna Spencer Parham, of Utah, was hit with a problem that almost derailed his D1 college aspirations. Today he shares his experience how chanting Nam-myoho-renge-kyo helped him excel as a busy student athlete. Watch this episode on YouTube.Book mentioned:A Youthful DiaryDownload the Buddhability App Apple iOSAndroid

Evan Mulrooney joins Steph to finally break down filming their sex scene together on season three of Tires, from learning the role was almost a certain 90s heartthrob, to two hours with Steph's feet on his shoulders, to Evan improvising his way downstairs to a full crew lunch in nothing but a modesty sock, plus the intimacy coordinator's yoga mat and a modesty pouch that looked like a medieval coin purse. From there Evan gets into judging RuPaul's Drag Race in a gold Speedo, Steph getting cut out of Canadian Drag Race, and coming up under Shane Gillis and Matt McCusker in the open mic days. Then it's a full body-horror hour: sneaking two peanut butter and jelly sandwiches a day to gain 60 pounds for D1 football at Maryland, the MRSA infection that nearly killed him and the morphine-naive muscle scraping he felt every second of, an 11-night hospital stay for a mystery spleen infection, and the spinal tap from hell interrupted by a T-Mobile ringtone. Evan also opens up about ketamine therapy, and Steph shares how she's grieving the loss of her dog. Plus: a metaphorical engagement to a former staunch lesbian, being allergic to exercise, a bisexual grandma who lived on a commune with Timothy Leary, warthogs, and why an anal fissure beats every infection on the list. SPONSORS: Head to http://NOCD.com to book a free 15-minute call. Follow https://www.instagram.com/roondawg_firstofhisname/ on Instagram and also see him in Tires on Netflix! Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour:VANCOUVER, CANADA - AUGUST 29EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-22TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:03:25 - Evan's Lesbian Fiancée & The Tires Sex Scene 00:10:14 - Closed Sets & The Modesty Sock 00:18:23 - Judging RuPaul's Drag Race in a Gold Speedo 00:22:02 - Comment Sections, Shane Gillis, & Football Weight 00:28:36 - Body Stuff: Staph Infections & Muscle Scrapes 00:39:53 - The 11-Night Mystery Spleen Infection 00:47:20 - From Football To Comedy 00:49:08 - Bisexual Grandma & Timothy Leary's Commune 00:56:16 - Ketamine Therapy & Anal Fissures 01:05:51 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody around you says the same thing: get your kid into travel baseball now, or he falls behind forever. Matt Hannaford spent 25 years as an agent, and his answer starts with one question most parents never ask.   WHAT YOU'LL LEARN Travel baseball is a tool, not a verdict. It can be expensive and worth it, demanding and worth it. What decides which outcome you get is why you're playing in the first place. This episode answers three questions parents actually sent in. When does an 11-year-old need travel baseball? How you tell a broken program from a bad experience? Whether a nine-year-old who plays a year-round schedule is starting too early. Matt walks through what to protect at each age: development from 9 to 14, competition at 14 to 16, exposure at 16 to 18. He explains why one bad season is not proof the whole system failed you, and how to vet a new program without getting sold the same story twice.   EPISODE SUMMARY Matt Hannaford and producer Mike open on a follow-up to their travel baseball episode, where Matt argued the whole thing is a tool a family either uses well or wastes. Parents wrote back with real situations, and this Q&A works through three of them. Whitney in Fort Collins has an 11-year-old in rec ball and keeps hearing he'll never catch up if he doesn't jump to travel now. Matt's answer: at 11, a D1 scholarship isn't on the table yet, so that can't be the reason. What travel baseball does at that age is show you where your son stands and give the development pieces a place to grow. Go to events, but go for the right reason, not because everyone else is going. Hector in Albuquerque did one year of travel baseball, called it a money grab, and his wife is ready to quit for good. Matt draws the line between a broken program and a bad choice. One or two disappointing events isn't enough time to judge. A full season with no development plan you were promised is. He warns against jumping to the next team just because it promises a higher likelihood to send players to D1, since the program may have had little to do with those commitments. Denise in Savannah has a nine-year-old already being recruited for a year-round schedule and worries about cost and burnout. Matt reframes the worth-it question: decide what would make it worth it for your family, then build around it. Mix a national tournament with regional ones so a young player gets real competition without being thrown to the wolves. Protect his joy for the game, but don't protect him from failure. Matt closes with Michael Jordan getting cut, Wayne Gretzky's missed shots, and his former client Joey Votto, who learned to climb out of failure at every level. The obstacle is the way through.   TIMESTAMPS 0:00 — Travel baseball as a tool 3:28 — Whitney: does an 11-year-old fall behind 4:23 — Get clear on why you're playing 9:35 — Overcoming other parents' pressure 14:00 — Hector: broken program or bad team 14:40 — How much time a program earns 23:21 — Denise: is nine too early 23:56 — Protect the joy, not from failure 30:31 — Jordan, Gretzky, and Joey Votto   Have a travel baseball question you don't know who to ask. Send it to matt@mostvaluableagent.com. Matt reads every email and answers families directly, even the ones that don't make it on air. If this one helped you, pass it to a family who needs it.   Email your question: matt@mostvaluableagent.com   #TravelBaseball #YouthBaseball #BaseballParents #PlayerDevelopment #MVAPodcast

Evan Honer discusses his beef with Luke Bryan, being a D1 collegiate diver, doing backflips, and more in this archived interview with the World Saving Podcast. Moving some old interviews to the new channel to keep our new subscribers updated on some of your best interviews. This episode is brought to you by JamCut.IO (https://jamcut.io/). If you're a musician and you're tired of making clips all the time, check these guys out!

HELLO EVERYBODY!!! Maaannn.. did I miss you guys!!! :D You can still hear my stuffy nose here and there but its all good. :) In this requested video I will take you to a tea tasting ceremony, I will steep tea for you, tell you its flavors and show them to you while adding some soothing sounds of glass, crinkly and paper bags, boxes, tapping, water pouring etc. Enjoy... :)Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.comPS: I used my new camera to shoot this vid with please tell if its ok? :) I had to turn off auto focus to stop an annoying sound so its not focusing. :)) I'm so happy to upload this! :D1/10/12

Western Kentucky AD Todd Stewart's extension details, Fresno State President Saúl Jiménez-Sandoval's athletic financing plans, FB payroll data and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You ever catch yourself thinking… "Why does this keep happening to me?" "I've done everything right, so why do things keep going wrong?" That's not just frustration. That's not just a bad attitude. That's the victim mentality and it's robbing you of your greatness. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. breaks down why the victim mentality isn't an attitude problem and gives you a simple 3-step strategy to flip the script for good. He shares the story of a conversation with a close friend mid-crisis…business tanking, marriage strained, health slipping…and the moment J.R. called him out mid-rant for playing the victim. He also goes back to his own college baseball days at the University of Iowa, where he started ahead of more talented teammates…not because he had more skill, but because he owned his adversity instead of waiting for things to go his way. This episode is about one powerful truth: You're not stuck. You're just forgetting who you are…and what you're truly capable of. So stop asking "why is this happening to me?" and start asking what it's preparing you for. In this episode, you'll hear: Why the victim mentality is an identity issue, not just an attitude problem. The story of J.R.'s conversation with a friend in crisis, and the moment he called him out for playing the victim. J.R.'s own story of walking onto a stacked D1 baseball roster and starting ahead of more talented teammates. What neuroscientist Dr. Andrew Huberman says about framing stress as a challenge, and how it changes your brain chemistry. Dr. Carol Dweck's research on growth mindset, and why it predicts resilience and performance. The story of Joseph in Genesis, betrayed and forgotten, who owned his process and was elevated by God. Romans 5:3-4 and why suffering isn't punishment…it's preparation. The Owner's Lens™, a 3-question Drill to reclaim agency and identity in any adversity. What you'll walk away with… You'll learn how to: Spot the difference between an attitude problem and an identity problem. Reframe adversity as fuel instead of evidence against you. Use the Owner's Lens™ to shift from Perspective to Power to Posture in real time. Refuse to let hard things own you… and start owning them instead. Show up with more resilience and ownership in your career, leadership, and home. KEY QUOTES "When you know you're a warrior in training who is owning the adversity — that adversity becomes your fuel." - J.R. "Pain is part of your process. It's not punishment — it's preparation." - J.R. "It's about refusing to let the hard things own you. It's you owning them! That's the shift." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode370  Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X | YouTube Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

The Democrats' PCSA opposition plan, Boise State's Dickey talks revenue and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

NCAA not budging on Wisne, SEC Commissioner Greg Sankey on the legal landscape, Big Chair updates at Cal State Fullerton & Texas Southern and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Coleman Scott won an NCAA title, an Olympic medal, and ran a D1 program. He'd rather do what he's doing now. Inside the Farm in Stillwater, and a blunt read on what NIL money is doing to recruiting and development.Guest: Coleman Scott, 2008 NCAA champion at Oklahoma State, 2012 Olympic bronze medalist, former head coach at North Carolina, owner of the Farm in Stillwater, Oklahoma.Topics: running 77 straight days of camp, starting a state-accredited school, the three-pillar club model, what NIL did to development, chasing money versus chasing fit, the questions to ask a recruit, youth wrestling parents

In this episode, Coach Dialleo Burks breaks down how college football recruiting really works behind the scenes — from game day invites and film evaluations to grades, scholarship money, and the transfer portal.Parents and athletes will learn what coaches look for, how to get on a recruiting board, and what questions to ask before choosing a program.Want Some 1:1 Help With Getting Your Son a College Football Scholarship? Click Here To Learn More & Schedule Your 15 Minute Scholarship Evaluation:https://gonextplay.com/book-evaluation-call?el=youtube-orgClick Here to Register for My Free Live Training:https://gonextplay.com/free-training?el=richie-yt-bio

Joe McConaughy was a college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days and 2,600 miles later, he held the speed record.   Joe De Sena sits down with Joe, a trail runner, coach, race director, and new dad, to break down what actually happens to your body and mind past day 40 of a multi-day speed record, why he spent the final 15 days running on a peg leg after his ankle lost function, and the hallucination at the top of Mount Whitney where an imaginary man named Andre offered to take his watch and finish the record for him.   They cover the 50-to-90-percent grind zone where every race is won or lost, how an invisible competitor on a GPS tracker squeezed a stronger finish out of McConaughy than any training block ever could, and why he calls ultra running a silly, selfish sport.   Things You Will Learn: Why the middle of every race, from a 5K to a 2,600-mile record attempt, is where performance is decided. Why a D1 college miler with zero ultra experience set a 2,600-mile speed record at 22 and what broke along the way. The differences among short, medium, and long multi-day efforts, and how sleep strategy changes for each. Tools & Frameworks Covered: The 50–90% Grind Zone: Between halfway and 90% of any race distance, you will believe it is impossible or that it will never end. Expect it. Plan for it. Push through it. Internal vs. External Activation" Ninety percent of an ultra is you against yourself. The remaining 10% can unlock performance you cannot access alone. Build external pressure into your race plan. Miles Over Smiles / Smiles Over Miles: The grind is real. The suffering is real. But if the process does not fill your cup on the other side, you will not keep showing up long enough to get good.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: Joe McConaughy is a new dad, trail runner, and race director 1:24 From D1 college miler to Googling "run the Pacific Crest Trail" 2:54 2,600 miles in 53 days: How the PCT speed record happened at age 22 5:08 Miles over smiles vs. smiles over miles 6:37 The 50-to-90% grind zone where every race is won or lost 10:01 Joe De Sena's group hallucination 11:57 The 508-mile bike race through Death Valley 15:44 The boogeyman at Big Bear 18:14 Why you fall to your lowest level without external pressure 19:52 Rachel winning Cocodona 250 21:26 How far past homeostasis can you actually push before everything breaks? 22:19 Third attempt on the John Muir Trail FKT and life as a new dad 24:35 Three things every person should do to get more out of life 26:35 Where to find Joe McConaughy   Joe McConaughy was a D1 college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days later, he held the 2,600-mile speed record. Since then, he has set the John Muir Trail (JMT) fastest known time in 70 hours, raced the Cocodona 250, and competed at the front of elite 100-mile fields across the country. Joe is a trail-running coach, a race director with Mountain Running Races, and a new dad.   Connect to Joe: Website: https://thestringbean.co/about/ Instagram: https://www.instagram.com/thestring.bean/?hl=en Facebook: https://www.facebook.com/thestringbean1/ LinkedIn: https://www.linkedin.com/in/joemcconaughy/

The Wisne case motion denial didn't come as a surprise, clarity on UNC's associated entity proposal and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Judge Charlotte Sweeney's latest ruling, Georgia's comp strategy, Mizzou's revenue modernization with AD Laird Veatch and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Ira Reynolds, who's in charge of the Palm Beach Kickoff Classic, joins Larry Blustein as they talk about the games this weekend. Ira talks about how there will be over 100 D1 prospects across all the games at the kickoff classic. You can buy tickets for sportsforchange.com. Charles Fishbein of Elite Scouting talks about the high school football scene down here. They talk about the marquee players this year and so much more. Chris Nee of Noles247 joins Larry Blustein to talk about the latest expectations for Florida State football. He talks about whether it's more important to get a bowl game and have a winning record. Alex Donno, fresh off his cruise, joins Larry Blustein to talk about the latest going on with the Miami Hurricanes. They talk about how this team is focused on going 1-0 and not saying we're looking forward to Notre Dame or FSU. Ariels Cribeiro of Miami Lakes and Barbara Goleman join Larry Blustein to talk about the summer program that he does at Kieser University. He talks about how getting those reps is better than doing 7-on-7s and so much more. Jake Pew of Archbishop McCarthy in Fort Lauderdale joins Larry Blustein as they talk about what they did in their summer camps and program. Jake Pew talks about how they have to find 8 other teams to play in the schedule since they are independent and so much more.

Protect College Sports Act pushed to September, CFP valuation to be discussed today, Incarnate Word AD search update and much more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Big East officially names Brosnan as Commissioner, are there more CFP expansion talks underway and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of Highway to Hoover, Joe Healy and Mark Etheridge go around the horn with Georgia, Texas, Texas A&M and Alabama and give you a snapshot of where each of those rosters stands coming out of the summer. In particular, they discuss who will replace Daniel Jackson at Georgia, whether the Texas rotation will be the best in the country, the rising sophomore class of superstars at Texas A&M, the Alabama starting rotation competition and much more.00:00 Series Kickoff00:38 Format and Sponsors02:00 Georgia Eligibility Uncertainty06:29 Georgia Turnover and Big Losses08:16 Replacing Daniel Jackson11:23 New Lineup Centerpiece17:39 Georgia Rotation Mystery23:18 Texas Transition23:56 Volantis and Cozart Duo27:28 Texas Rotation and Bullpen30:27 Texas Transfer Bats36:33 Aggies Sophomore Stock40:30 Alec Blair Breakout Watch42:04 A&M Infield Rebuild44:10 Aggies Rotation Battle46:57 Alabama Rotation Questions52:20 Bama Middle Infield56:26 Alabama Outfield Shakeup01:01:23 Wrap-up And SponsorsKerriston Coffee is proud to be the official coffee of D1Baseball. With over 30 years in the business, this family-owned roastery delivers fresh, small-batch coffee made for college baseball fans, coaches, and everyone in between. Kerriston Coffee ships nationwide, and as a listener to The D1Baseball Podcast, you can use code D1 at kerristoncoffee.com to receive 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with Secret Lives of Mormon Wives star Mayci Neeley, and this one is SO good!! They talk all about Mayci's new memoir Told You So, what it was really like becoming a mom at 20, going back to BYU as a D1 athlete postpartum (!!), and how she's navigated life, loss, and a whole lot of change in Utah. This convo is so open and real and all about showing up as yourself, no matter what anyone thinks.Sponsors: Plan B: Find Plan B at a retailer near you or order online or through your delivery app today. Visit PlanBOneStep.com for more. Honest: Shop Honest on Amazon, Walmart and TargetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your three closest teammates a friend group, or a clique the rest of the roster feels shut out of?JP Nerbun, Betsy Butterick, and Nate Sanderson dig into Level 4 leadership this week: the real difference between a clique and a close friend group, why almost no team builds a genuine culture of honest feedback, and Betsy's own story as a Division I captain who left a program midseason.Whether you are trying to break up an unhealthy clique or support a player through a transfer decision, this conversation will change how you think about what it takes to lead a team.Chapters(00:00) Intro(06:10) Cliques vs close friend groups(09:40) Coaching moves that break up cliques(13:13) Creating spaces everyone is invited to(15:11) Why so few players call teammates out(19:23) The volleyball team feedback workshop(23:46) Coaching courage into hard talks(27:44) How to repair after conflict(31:02) Why players tear themselves down first(32:40) Learning to give feedback, not reaction(34:30) Does transferring make you disloyal(36:00) Betsy's story of quitting a D1 team(39:55) Why quitting takes more courage to do(42:35) We judge quitting but not the costTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."We make it out to be this perseverance: drive hard, sit at the end of the bench, put up with a tough coach, and get through it all. We glorify that to an extent that's probably not healthy."- J.P. Nerbun"We're really good at judging on the back end, and we're really bad at counting the cost on the front end."- Nate Sanderson"The quitting part was about being a good teammate to myself. That was the first time in my life I can remember putting myself before the team."- Betsy Butterick2 Questions for Your TeamQ1: When was the last time you gave a teammate honest feedback even though it felt uncomfortable? What stopped you the times you didn't?Q2: If you're in a tight group of friends on this team, are you making sure everyone else always has an open door in, too?1 Resource to Go DeeperThe Culture Captain by JP NerbunThis episode draws on the book's final chapter, leading from the bench, and the stories of athletes like Abby Wambach and Tom Brady who led without always starting. Comes with a free field guide.Visit culturecaptain.net hereKey TakeawaysA tight friend group isn't automatically a toxic cliqueEvery athlete doesn't need to feel close to every teammate, just to someoneMost teams don't have a culture of feedback, they have one or two truth-tellersGive players a script for feedback and it's still excruciating, and that's normalWe're good at judging quitting after the fact and bad at examining the cost before itQuitting can be the most self-respecting decision a captain ever makesGet the notes and tools:tocculture.comJoin TOC Coach, community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Send us Fan MailWe made it to episode 300! Thanks for everyone who has been along for the ride. I enjoy talking shop with goalies so much I'd continue to do this even if we had 0 listeners but the fact that some of you love this conversations (and reach out to tell me so) is simply amazing! Here's the episode this week - Ohio State goalie Jack Allen has taken about as unusual a path to D1 lacrosse as it gets — born in Syracuse, developed in Ohio, and then at age 10, moved to England, where men's lacrosse is a niche, blue-collar sport and his best option for reps was playing in a men's league with guys from the local Air Force bases.In this episode, Jack talks about growing up drawn to the goalie position in every sport he played, what he actually looks for when studying goalies on film, and how he digs out of a slump with targeted reps. He opens up about the mental side — the sports psychology resources at Ohio State, the box-breathing reset he uses in the cage, and the French word he picked up on a trip that helps him flush a bad goal.We also cover his recruiting story (the World Championships as his tape, and a lot of unanswered emails), what it means to play "like a rubber band, not a slinky" at 5'9", why up-the-hash shots were his toughest college adjustment, what he's learned practicing next to Casey "Big Tasty" Yamron, and coming off the bench cold against Rutgers.Plus a full gear breakdown — STX Eclipse 3, memory mesh, RZR 2 gloves, and the backwards top string that changed his release.Jack's closing message: lacrosse is the medicine game. Have fun with it, and give back to it.Support the show

Big day for the Protect College Sports Act, Marshall leadership on Group of 6 realities, facility upgrades at USC, Missouri State, IU Indianapolis and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

NCAA's Tealer heads to Texas, Purdue's McClelland clarifies Indiana comments and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Return to Glory Podcast | LIVE | Episode 5This episode includes AI-generated content.

“Friday is not a hard and fast deadline at all [for PCSA],” Mountain West settlement terms, UCF facility plans and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

PCSA opposition and progress, additional details of LSU's plans and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

PCSA cloture is in progress, no jersey patch for the Longhorns and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

NCAA Chief Legal Officer Scott Bearby on Wisne, Michigan State AD search updates, new Big East boss Tim Brosnan's big plan and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Can a homeschooler really compete at the Power 5 level? Victoria Roberts just came one tenth of a point from proving it — helping LSU finish runner-up at the 2026 national championship. In this episode of Refining Rhetoric, host Robert Bortins talks with Victoria, a Classical Conversations graduate who trained 14 years at Elmwood Gymnastics Academy and is now one of the first CC grads to compete in Division I gymnastics at the Power 5 level. Victoria breaks down how homeschooling and CC Plus dual enrollment prepared her to balance 16+ hours a week of gymnastics with college coursework — work she says left her better prepared for LSU than a traditional school schedule would have. She talks candidly about the recruiting process as a homeschooled athlete in a state with few big gyms, the late-arriving offer from LSU that changed everything, and the mindset shift between a nerve-filled freshman year and a breakout sophomore season. She also opens up about what almost losing meant to the team, how camaraderie carried them further than talent alone, and how her faith has only deepened under the pressure of D1 competition. Whether you're a homeschool parent wondering if elite athletics and academics can coexist, or you're raising a future athlete of your own, Victoria's story is proof that the two aren't in competition — they can build each other. Tune in for a conversation full of perseverance, faith, and a homeschool-to-college pipeline more families should know about.   Victoria's Instagram: https://www.instagram.com/vicctoriaroberts

Purdue hires Rice's McClelland as AD, the Mountain West and Pac-12 settle all their litigation and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Purdue & Miami (FL) AD search updates, latest on the Protect College Sports Act, LSU's $100M+ venture capital deal and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Return to Glory Podcast | LIVE | Episode 2This episode includes AI-generated content.

Your answers won't impact your visa status, your child's education, or your rights in Australia — but they're important to help understand your community. - Перепис населення 2026: Ваші відповіді не вплинуть на ваш візовий статус, освіту вашої дитини чи ваші права в Австралії, але вони є важливими для того, щоб краще зрозуміти вашу громаду та її потреби.******Щоб дізнатись більше історій, послухати інтерв'ю та новини, перегляньте нашу колекцію подкастів SBS Ukrainian - SBS Українською.Слухайте SBS Ukrаinian нa Spotify   Apple Podcasts  і у мережі YouTubeПриятелюйте з нами у мережі Facebook - SBS UkrainianСлухайте SBS українською в п'ятницю з 18:00 на SBS Radio 2.Повторeння програми у суботу о 14:00 на національній радіомережі SBS.Щоб знайти радіочастоту у вашому реґіоні, натисніть тут.Щоб слухати цифрове радіо, знайдіть «SBS Radio». Для прослуховування аудіопрограми через цифрове телебачення SBS знайдіть SBS Radio 2 на каналi 302

Tarik Skubal has been traded to the Dodgers and we go through the potential MLB chaos that could follow (00:00:00-00:25:19) An update on Romo/CBS and other National Sports Podcast topics (00:25:19-00:53:44) Who's Bak of the Week including Wemby and weird baseball injuries with Harrison Bader v. Fire Truck (00:53:44-01:11:29) Oregon HC Dan Lanning joins the show to talk Natty or Bust expectations, his crazy drive for his first D1 job, and his knack for a hype speech (01:11:29-01:30:01). Nebraska HC Matt Rhule joins the show and we talk to him about his epic Bull in the Ring drill, his NFL coaches picture fit, and the times when he spat on himself (01:30:01-01:56:14) We finish with a contentious Mt Rushmore of Worst Places Your Wife/Girlfriend Takes You.You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

District Court Judge Charlotte Sweeney clarifies injunction for class of 2022, the latest on Protect College Sports Act, the Big East's new commissioner and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The PCSA's ongoing uncertainty, a Purdue AD search update and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

-Rhule led things off for the podium session in late morning, saying Nebraska's goals are still to make the playoff and get past the 7-6type of season…he was also high on the QB room with 3 players who all started games last year at the D1 level-Rhule said he wants to earn back the respect of the local and national media…which is a good place to start-Also, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are Breakers listening from today?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Radford AD Robert Lineburg to retire, PCSA's future, Big Sky Commissioner Tom Wistrcill on legal costs and a potential breakaway and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

There's a new boss at FAU, another notable lawsuit has been filed and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because the full arc of how she ended up getting launched twelve feet into the air by a hippo on the Zambezi River is too good to tell any other way.It starts in the late 1990s, when Juliet was a D1 rower turned wilderness river guide in California: fit, competent on Class IV water, and completely unaware that a tryout on the Kern River was about to drop her onto one of the most storied women's extreme whitewater teams in the world. We're talking Kelly Califadich, Julie Munger, Beth Rippins, Sue Norman, Brooke Winger, Rebecca Rusch: true legends of the sport. Juliet was the youngest, the least experienced, and by Rebecca's nickname for her, the MEAT in the middle of the boat. What she had was athletic horsepower, the right mindset, and no real concept yet of what she'd signed up for.Winning nationals meant an all-expenses-paid trip to the Zambezi River in Zimbabwe for the 1997 World Championships. Two weeks of daily training in the Batoka Gorge: daily flips in Class V rapids, giardia, massive crocodiles between rapids, and a hundred-degree grueling hike in and out of the canyon every single day. Followed by a race they won. Then, because they'd budgeted a full month in-country, the team tacked on a five-day canoe safari at Mana Pools, Juliet's mom Janet included. Flat water. Wildlife. A chance to decompress.Emphasis on WILDlife.What Juliet describes about the moment of the hippo attack (the sound, the air, looking down into the open mouth of a four-thousand-pound animal) is something I still think about. And what she did in the seconds after hitting the water is the reason she's here to tell it.What You'll Learn in This EpisodeWhat it actually took to make a women's extreme whitewater World Championship team in the late 1990s — and why the word "extreme" matteredHow high-volume rivers like the Zambezi differ from the Class IV whitewater most people have experienced, and why that gap is bigger than it soundsWhat two weeks of daily training in the Batoka Gorge looks like: the hike in, the carnage, the giardia, and what finally made the flipping stopWhy hippos kill more people in Africa than almost any other large animal — and what makes their attacks so difficult to surviveWhat Juliet's guide told the team in the safety talk before the canoe safari, and why the locals already knew not to be thereThe split-second decision Juliet made in the water after the attack — and why years of river guiding made the differenceWhy a lifetime of athletic competition and high-stakes environments still didn't prepare Juliet for this particular kind of fearWhat "primal terror" actually feels like, and how it's different from the adrenaline fear of running a dangerous rapidKey Highlights: (00:00) Kelly sets up the episode: an interview with Juliet about a story that shaped their life together(00:45) How they met at the Extreme Whitewater World Championships in Chile, including Kelly's infamous Class V swim(01:53) What made this sport extreme: Camel Cigarette sponsorships, helicopter carnage footage, and Class V rivers worldwide(04:28) Juliet's four World Championship venues: the Zambezi, Reventazon, Orange River, and Futaleufú(06:26) The legendary women's team: Kalafatich, Munger, Rippins, Norman, and Rebecca Rusch(09:07) Juliet's origin story: D1 rowing at Berkeley, chasing a tan, and becoming a wilderness river guide(12:01) The tryout on the Kern River and the Monday phone call that changed her life(15:08) Winning nationals means Zimbabwe: understanding high-volume rivers for the first time(21:18) Two weeks in the Batoka Gorge: daily flips, giardia, crocodiles, and finding the Nyaminyami(29:42) Winning the World Championship and the greatest French fries of Juliet's life(32:42) The Ready State Mobility Coach(32:47) The canoe safari plan: five days on the lower Zambezi at Mana Pools, with Janet, Juliet's Mom(36:31) Gary's safety talk: machetes, three guns, hippos, crocs, lions, and snakes(38:31) Days one and two on the river: crocodile wakes, hippo pods, and the Jumanji paddle bang(41:57) Hippo City or Hippo Bronx: the democratic vote that nearly cost Juliet her life(45:40) The attack: a sound like a gunshot, launched 12 feet into the air, and swimming for their lives(50:17) Stranded on a Cape Buffalo island, Tupperware canoe repair, and three silent days to the takeout(57:13) Juliet can't be beat at the "share an interesting fact" ice-breaker game(58:24) Primal fear and why Juliet will never do a canoe safari again(59:36) Reacting under extreme pressure, not freezing in the moment(1:02:33) Hippo shrine

Chad's back with part one of the Nebraska to Texas trip. It starts in Lincoln at the University of Nebraska Cornhusker volleyball camp, where Alyssa held her own against some serious competition and walked away with more to work on and more to be proud of. From there it's Waco and the Baylor Bears elite volleyball camp, Terry Black's barbecue, and dinner with Ted Nugent and Shemane that was supposed to last an hour and went almost two. Then Austin. Lazer's Drunk Uncles podcast, Joe DeRosa, the World Cup at a bar packed with 4,000 people, Dos Equis with lime and salt, and a band called Nether Hour that Chad can't stop talking about. Bluesy, soulful, a little Van Morrison, a little Stapleton. Go find them. Chad gets into real talk about raising an athlete, what D1 recruiting actually looks like, the mindset it takes to keep working when you see how good the competition really is, and why he wouldn't change any of it. Part 2 is coming! Get ready for Gruene Hall, Hayes Carl, Luckenbach, Compadres in Bertie, and Axis deer hunting with Federal Premium. This episode is presented by Jack Daniel's Tennessee Whiskey and brought to you by LEER Truck Toppers, Mickey Thompson Tires & Wheels, Corning Ford, Bodyguard Bumpers, GATR Coolers & Drinkware, Demerbox, Oakley Sunglasses, and Napa Valley Olive Oil.

Noom's onboarding funnel runs 120 to 140 screens. Some 3-screen funnels convert above 10%. "The length does not matter. Bigger is not always better," as Jacob Rushfinn put it. Part 2 of the FunnelFox panel gets tactical on how web-to-app funnels actually get built.Part 2 of the FunnelFox webinar panel, with Rocketship HQ as partner. Shamanth Rao moderates Jacob Rushfinn (CEO, Botsi), Andrey Shakhtin (CEO, FunnelFox), Patrick Stuart-Constant (CEO, Sociaaal), Mike Gadd (VP Customer Success, Singular), and Elise Zareie (Head of Paid Social, Lingokids). If Part 1 was about the shift, Part 2 is about the mechanics.Elise Zareie on why longer funnels convert better in weight-loss and health but fail on kids apps, where a parent just wants to hand the phone over. Andrey Shakhtin on Noom's 120 to 140 screen funnel as the industry ceiling. Mike Gadd on why your MMP, your ad network, and Google Analytics will never agree, and why that is fine once you pick a source of truth. Jacob Rushfinn on cohort-quality guardrails: ROAS alone gets gamed, so you need activation rate, D1, D7, and trial-cancel rates on the same chart. Patrick Stuart-Constant on a Liquid Death-inspired ad that mocked confused users and ran profitably for months.Video Chapters:00:00 Recap of Part 100:45 Jacob: start with 10 to 15 screens, not 10002:00 Elise on why funnel length is vertical-specific04:00 Andrey on Noom's 120 to 140 screen funnel07:00 Platform hell: MMP, ad networks, and Google Analytics09:30 Mike on picking a source of truth, using SKAN as a check11:00 Andrey on optimizing for ROAS over conversion rate11:45 Down-funnel accountability for UA teams12:30 Jacob on cohort-quality guardrails (activation, D1, D7)14:20 Mike on tying campaign data to attribution and events15:30 Elise on creative-quality health checks17:00 Quick-fire: paywall and pricing wins18:30 Quick-fire: standout creative wins20:00 Closing advice from all 5 panelistsTopics covered:- Funnel length: when longer converts better, when it kills conversion- Platform hell: MMP as source of truth, SKAN as check- ROAS over conversion rate as the campaign KPI- Down-funnel accountability and cohort quality guardrails- Creative wins from social listening and negative comments- Paywall wins: intro offers, multi-page paywalls, paid trialsLearn more:- Original webinar recording: https://www.youtube.com/watch?v=OYPDZlwLhNA- FunnelFox (webinar host): https://funnelfox.com- Rocketship HQ (partner): https://rocketshiphq.com- Jacob Rushfinn (Botsi): https://www.linkedin.com/in/jacob-rushfinn/- Andrey Shakhtin (FunnelFox): https://www.linkedin.com/in/andrey-shakhtin/- Patrick Stuart-Constant (Sociaaal): https://www.linkedin.com/in/patrick-stuart-constant/- Mike Gadd (Singular): https://www.linkedin.com/in/mike-gadd-27a16427/- Elise Zareie (Lingokids): https://www.linkedin.com/in/elise-zareie/- Shamanth Rao (Rocketship HQ): https://www.linkedin.com/in/shamanthrao/

Follow along on social media @therapybookspodcast *Information on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and host Jessica Fowler interviews sports and health psychologist Dr. Carly Hunt about her book, Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection.  In addition to sharing about her history of childhood medical trauma and intermittent pain, Dr. Hunt explores many aspects of chronic pain including how trauma can contribute to nervous system sensitization.  Dr. Hunt emphasizes building a multidisciplinary care team, activity pacing with time-contingent rest, and mindfulness to reduce pain-related worry. Show Highlights How Chronic Pain Works Grief/Hope Stressors How to Start with Understanding/Accepting Chronic Pain Mindfulness Skills Pain Reprocessing Therapy Five Percent Wins Integrative Care Plan About the author: Dr. Carly Hunt is a sport & health psychologist, author, consultant, and former D1 golfer. Her holistic approach blends sport, health, and positive psychology to help people build inner resources that support excellence and mind-body health. She completed her BA in Psychology from Georgetown University, MA in Kinesiology and PhD in Counseling Psychology from the University of Maryland, and postdoctoral fellowship at the Johns Hopkins School of Medicine. Find her on the web at www.presentmindconsulting.com and www.thinkbettergolf.com.