Going Inside

Going Inside

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This is a podcast that invites you to explore your inner landscape through the lens of Internal Family Systems. Conversations with leaders in the space of psychotherapeutic healing and transformation work weigh in on spirituality, somatic practices, mindfulness, and more to equip you with the knowledge and tools to heal trauma and live authentically.

Alex Bishop & April Chonlahan


    • Nov 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Going Inside

    The Inner Child and Conscious Reparenting with The Doodle Doc

    Play Episode Listen Later Nov 11, 2020 61:23


    In today's episode, I chat with Dr. Trish Phillips also known as The Doodle Doc.In the episode, Trish and I talk a lot about her evolution into the therapeutic space. We talk about the Inner Child and the internal system. We talk about what the Inner Child is and how we access it. We also talk about conscious reparenting, what that is, and what it looks like.Trish also mentions that there's not just one Inner Child, there's actually many inside.Overall a great episode!You can find more about Trish by clicking the links below:https://www.thedoodledoc.com/https://www.instagram.com/thedoodledoc/

    conscious inner child doodle inner work internal family systems reparenting
    (Demo) Unburdening A Little Girl Who Lost Her Sister

    Play Episode Play 30 sec Highlight Listen Later Nov 10, 2020 37:06


    In today's episode, I'm joined by a friend and colleague where we do a full unburdening process for a little girl who lost her sister.To connect, share feedback and engage in discussion on the demos follow me  on Instagram @innerworkwithalex

    lost sister demo little girls inner work ifs internal family systems unburdening

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