Podcasts about inner work

I'm back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities.From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our views on the soul, death, and eternity, and how our spiritual practices have evolved since merging our lives. Alyson shares powerful insights on channeling, devotion, and living in alignment with divine will, while I open up about my anti-aging protocols, brain tech experiments, and what I've learned from facing my biggest fears. We also touch on past life memories, extraterrestrial contact, how to stay grounded in chaotic times, and the importance of honoring our humanity on the path to awakening.This episode is full of real talk, laughter, and raw reflections—just two people in love, doing our best to share what's helped us along the way. Whether you're here for the biohacks or the metaphysics, there's something in here for you. Check out Alyson's podcast, Ceremony Circle, and get her Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgrade.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Creativity as a Spiritual Path(00:22:15) Confronting the Deepest Fear(00:27:40) Will Humanity Make It? Reflections on the Future(00:38:33) The Real Anti-Aging Secrets: Spirit, Supplements, & Neurohacks(00:48:48) Channeling, Spirit Guides, & Otherworldly Encounters(00:58:54) Exploring the Shadows: Race, Empathy, & Inner Work(01:08:11) Love as a Spiritual Path: Lessons from Partnership(01:23:21) The Unseen Battle of Living with Tinnitus(01:37:13) The Ultimate Lesson: Learning How to LoveResources:• Website: alysoncharles.com• Instagram: instagram.com/iamalysoncharles• Facebook: facebook.com/rockstarshaman• X:

We're experiencing times of unprecedented growth and SO many opportunities for humanity to evolve, both collectively and individually. These times of change also bring with them chaos, confusion, fear, and resistance. Just as any inner process of transformation can trigger our egos and defense mechanisms, what we're seeing out in the world is a triggering of the collective EGO - which is fighting back and trying to distract us from our true paths of expansion and reclaiming our power. In this impromptu episode of INNER WORK, I share some thoughts on how we can re-commit to our paths as Lightworkers and Light-leaders. Join me for a discussion of: the recent uptick in emails and questions I've gotten from people feeling anxious about how to discern TRUTH from illusion on their paths - and how this reflects a larger pattern the interference that's trying to distract us from being fully powerful and from doing our Soul-aligned work in the world not getting derailed by fear-mongering or ego-based agendas, either from outside OR from within the spiritual community  leaning into the Akashic Records as a source of clear, meaningful, unbiased wisdom and guidance being mindfully alert and verifying everything you hear (from any teacher, healer, or anyone!) against your inner knowing and heart-wisdom   Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Inner Work 2025 All Rights Reserved.

Margo is joined by Molly Balint, creative entrepreneur, mentor, and founder of the SOFT Business movement. Molly helps women break away from hustle culture to build businesses that are as nourishing as they are profitable—centered around heart, balance, and alignment. With a background in storytelling, community-building, and soulful mentorship, Molly brings a grounded, compassionate lens to what it means to show up authentically in business today. In this heartfelt conversation, Margo and Molly explore what it really takes to create a business rooted in your values, especially in a digital world that often prizes noise over nuance. Molly opens up about the inner work required to break free from old patterns, the difference between performative vulnerability and authentic presence, and how redefining success through softness can be a powerful act of creative leadership. Margo and Molly discuss: Molly's personal evolution from hustle-fueled creative to SOFT Business mentor. The deeper inner work needed before brand strategy can be effective. Why “just be yourself” advice often misses the mark—and how to do it in a way that feels safe and true. What the SOFT Business model looks like in practice (and how it doesn't mean being less ambitious). Letting go of productivity pressure and embracing cycles, seasons, and boundaries. Instagram storytelling as a tool for connection, not performance. Navigating vulnerability, visibility, and personal boundaries online. How motherhood, farm life, and creative business coexist on Molly's 300-acre Maryland farm. Why softness isn't weakness—it's a radical, sustainable strength. Connect with Molly: www.mollybalint.com https://www.instagram.com/molly.balint https://softbusinessclub.co/   Connect with Margo: www.windowsillchats.comwww.instagram.com/windowsillchats https://www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

this week on read receipt, i sit down with dami zeke, the founder of innerwork, a wellness brand born out of her personal health struggles and a mission to make supplements healthier and more accessible. dami's journey—from overcoming intense challenges to building a second business with unwavering faith and resilience—offers inspiration for anyone navigating setbacks. her story proves that with determination and intention, you can rebuild stronger.

What if the most defining moments of growth aren't found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you're becoming. This is where the old no longer fits, the new isn't fully formed, and yet you're being shaped in the fire of transition. Whether you're letting go of old identities, shifting in business, or navigating personal change, this episode reminds you that the space between is not a void—it's sacred ground. It's where clarity deepens, resilience is built, and “Her”—the next version of you—is forged. Tune in to reclaim your power, your pace, and your presence in this wild, beautiful middle ground.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.In This Episode, We Discuss:Understanding Weight Bias in Health and WellnessThe 6 Pillars of Lifestyle Medicine for Sustainable HealthWhy Healthcare Often Misses Root Causes of Health IssuesOzempic Weight Loss Medication Limits and Habit ChangeFocusing on Controllable Health Behaviors Not Just WeightBuilding Self-Worth and Body Image Beyond the ScaleMindset and Inner Work for Sustainable WellnessResources:Visit Melyssa Allen's WebsiteFollow Melyssa Allen on InstagramCheck out Melyssa Allen's Book, Healthy Living Doesn't Have to SuckLearn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.Listeners will also learn:Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just othersThe difference between self-worth and self-esteem from NLP perspectiveWhy self worth is considered a myth  — and how letting go of it unlocks real confidenceHow to uncover and rewire limiting beliefs that shape your identity and relationshipsA live coaching demo exploring how your values reveal what's truly driving youWhether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

What if you could heal a painful family relationship—without anyone else changing but you? For highly sensitive people, navigating family dynamics can be emotionally exhausting—especially when you feel responsible for keeping the peace. This episode shares the powerful story of a woman who broke free from years of resentment and disconnection with her sister, all by doing one thing: focusing on herself. If you've ever felt stuck in a difficult relationship, this story might hold the key to your own breakthrough. Learn why trying to "keep the peace" can actually create more conflict—and what to do instead. Discover how letting go of the need for others to change can open the door to deep inner freedom. Hear how a mindset shift turned a dreaded family reunion into the most peaceful one in decades. Tune in now to discover how one woman found lasting peace in her most challenging relationship—without needing anyone else to change. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The Akashic Records, also known as the "Book of Life", are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights. In this episode of INNER WORK, I answer the following questions about the Akashic Records asked by real students: do you have to be psychic to read the Akashic Records? do you need energetic protection before opening the Records? do you need to keep your eyes closed to read the Records? should you open the Records at a certain time every day? how often can you access the Akashic Records? what happens if you forget to close the Records after a reading for yourself? what's the difference between accessing the Records and meditation?   Check out my previous video "What are the Akashic Records?" here: https://youtu.be/luWbkNre9xQ Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

In this episode Mary talks about how important the inner work is to getting well and how important it is to our recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Ep 85: Why You're Still Stuck (Even After All the Inner Work)Are you frustrated that you've read all the books, hired the coaches, and done “the work”—yet you still feel stuck? In this episode, Gianna Badot reveals the real reason you aren't seeing results: your subconscious programming is running the show. Discover how limiting beliefs and deep-rooted habits are sabotaging your progress—and exactly what you can do to finally break free.You'll learn:✅ Why ALL lasting transformation starts in the subconscious mind✅ The hidden role of limiting beliefs and unresolved trauma✅ How to identify and rewire your subconscious blocks✅ The difference between meditation, hypnosis, and self-hypnosis✅ Gianna's favorite tools to create rapid inner and outer change

Have you ever achieved your biggest dreams, only to find they leave you feeling empty?  What happens when the spotlight fades, and you're left facing the shadows within? Today, Larry Hagner sits down with Michael Gazzo—a platinum DJ, internationally touring musician, and now a transformational coach with a story that's as captivating as his music. From remixing for pop icons like Ariana Grande to rocking global stages, Michael Gazzo seemingly had it all—until he realized external success couldn't fill the void within. Michael Gazzo bravely opens up about the hidden battles behind the fame: the crushing burnout, the allure of the party scene, and the relentless pursuit of validation from the outside world. He shares deeply personal turning points, including a transformative silent meditation retreat in Hong Kong and confronting his deepest fears during days-long darkness retreats.  Through these intense experiences, Michael Gazzo learned the profound power of pausing, looking inward, and finally healing the wounds he'd been running from since childhood. Become the best husband and leader you can: www.thedadedge.com/mastermind In this raw and insightful conversation, we dig into: The honest realities of chasing your dreams and the unexpected emptiness that can follow. The courage it takes to confront long-buried childhood wounds and begin the journey of healing. The transformative power of authentic brotherhood and finding support in unexpected places. Michael Gazzo's perspective on fatherhood and the importance of vulnerability in raising the next generation. Practical insights on creating meaningful and lasting change, both in your own life and for your children. If you're a dad, a dreamer, or anyone on a path of self-discovery seeking purpose beyond achievement, Michael Gazzo's story and wisdom will resonate deeply, offering a powerful reminder that true fulfillment comes from looking within. www.thedadedge.com/527 www.thedadedge.com/alliance www.michaelgazzo.com www.instagram.com/michaelvgazzo

There's a sacred space we rarely talk about—the in-between.That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren't fully who you're becoming. In this raw and reflective episode, I open up about my own transformation—the identity shifts, the soul-level healing, the surrender—and what it feels like to be caught in the stretch between what was and what's next. If you've felt unsettled, uncertain, or like your dreams are changing… this one is for you.Let's talk about The Space Between—and why it may be the most powerful place of all. What you'll hear:What it means to grow out of your old selfWhy changing dreams doesn't mean you've failedStories of identity shifts, surrender, and inner freedomEncouragement for when you don't feel “at home” anywhere yet Press play. Let's walk the in-between—together.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This is Week 3 of our series, It's Complicated.

In this ongoing podcast series, I interview Akashic Records Practitioners (graduates of my Certification Program) to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic Records in our lives how the Akashic Records can help us fully awaken our intuitive, multidimensional, and healing gifts (both for ourselves and to serve others) how tapping into the Akashic field can help us release outdated, long-standing patterns, beliefs, and attachments that aren't serving us the Akashic Records as a potent tool for psychospiritual development and to align fully with your highest purpose as a healer or lightworker   In this episode, I speak with Julie Brock, who became certified as an Akashic Records Master Practitioner through my Akashic Records Certification Program in 2025. Julie is a deep listener of the human experience and dedicated to supporting people on their journey back to themselves. She's a co-founder of the Grafted Roots Community which meets people at the intersection of spirituality and social justice. It is a curated, safe community for people to learn from and with others to bring social justice to the communities they are activated in. Through this work, she also offers customized coaching packages for spiritual and health practitioners looking to revitalize their soul's purpose. In this conversation, we talk about what brought Julie to the Akashic Records, how she found my program, how she developed her connection to the Records through the program, and how she's using the Records in her work now. You can learn more about Julie's community by visiting https://www.graftedroots.net Join my (Josephine's!) email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

There's room for personal growth in collective liberation—in fact, it's a critical component! Join Dana and her long-time teacher of nearly 13 years, Julia Frodahl, as they lean in and explore where our inner rebels come from, how we can show up for the consciousness revolution, the role of inner work as part of the Great Turning, self-compassion as a practice not a destination, cultivating vision when systems are unraveling, and how the mature rebel is actually the visionary—anchored in deep wisdom while remaining responsive to external realities.Julia Frodahl's next live online group course on nature-based parts work starts May 25th, learn more & sign up (https://bit.ly/julia-group). You can also connect with Julia on IG @juliafrodahl + through her app (https://www.juliafrodahl.com/app)Free grounding meditation with Dana ~ bit.ly/grounding-nowGet your copy of How Your Story Sets You FreeEnter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-minute coaching session with Dana. Email dana@danabalicki.com the review title + your review name. Winner announcements will be made across platforms mid-month.// sound-editing/design ~ Rose Blakelock, theme song ~ Kat Ottosen, podcast art ~ Natalee Miller///Support the show

Heather Mays, channeler, psychic medium & animal communicator, touches on the recent environmental and energetic shifts and emphasizes that these events are part of a larger spiritual awakening. As this enlightening interview unfolds, Emilio Ortiz and Heather Mays explore the profound connections between art, spirituality, and the evolution of the soul. Heather shares her passion for creating energetic signature portraits that reflect the essence of individuals, revealing their journeys and transformations. They discuss the elation felt during the transition of souls, the interconnectedness of all beings, and the lessons learned from nature and animals. The conversation includes in a mini soul reading for Emilio's dog, Lupe, showcasing the deep bond between humans and animals and the wisdom they impart. In this podcast, Heather Mays and Emilio Ortiz delve into the profound connections between past lives, soul contracts, and the significance of pets in our lives. They explore the purpose of prophetic dreams, the power of collective consciousness, and the momentum of change in the world. Heather shares insights from her experiences with disability and how they shape our understanding of mastery and connection. The discussion culminates in reflections on preparing for future energies and the importance of self-reflection and love in leadership.___________________PODCAST CHAPTERS00:00 - Heather Mays Intro01:07 - Connecting Souls Through Sacred Geometry02:37 - Energetic Signature Portraits06:31 - Transitioning Beyond the Body:11:31 - Aligning Timelines and Infinite Versions of Self16:01 - Exploring Lifetimes Beyond Human Experience18:58 - Atlantis and the Healing Crystal Wisdom Room22:06 - Childhood Connections with Animals, Trees, and Elements25:15 - Fire, Renewal, and Humanity's Lessons29:09 - What the Fires Are Illuminating for Humanity?31:57 - Communicating with Animals36:22 - Mini Soul Reading for Emilio's Dog (Lupe)51:19 - Prophetic Dreams: Witnessing Energetic Events59:04 - Rising with Courage and Coherence01:00:30 - The Momentum of Creation and Living from the Heart01:03:46 - Why Does Time Feels Like It's Speeding Up?01:06:20 - Lessons from Her Sister's Disability: The Soul's Mastery01:09:47 - What Does Mastery Truly Mean?01:11:05 - Preparing for 2026-2027: Inner Work and Alignment01:13:42 - The Meaning of 9111: Guidance and Angelic Support01:17:44 - Final Trio01:19:18 - Remembering the Beauty of Your Soul01:20:55 - Heather's Daily Life Review & Visualization Practice01:23:43 - The Time Capsule Question___________________Guest: Heather Mays, Intuitive & Animal Communicator✦ Website | https://www.heathermays.com/✦ YouTube Channel | ‪@HeatherMays‬ ✦ Heather's Energy Signature Portraits | https://www.heathermays.com/art✦ Book 1:1 with Heather | https://www.heathermays.com/services✦ Instagram |   / heyradiantsouls  Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head. Choosing positivity isn't ignoring reality—it's embodying hope. Expecting the best isn't about living in denial—it's about preparing your mind, heart, and habits for what you truly want in life. Today I'm diving into the mindset shift that's changed everything for me: living with bold belief. I'll show you how expecting good things doesn't make you soft—it makes you strong. Because when you believe in the greater good and the possibility of breakthrough, you rise to meet it. We'll also cover the dangerous trap of negative expectations, and how they keep us from being ready when blessings do arrive. What You'll Learn:Why expecting the best is a discipline, not a delusionHow belief prepares you to be a good steward of a better life5 tactical steps to shift from fear to faithThe mindset that gets you ready for the opportunities you say you want This episode is your invitation to think higher, expect better, and live like it's already on its way.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Are you a highly sensitive person who crumbles under pressure when others are watching? If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highly Sensitive People offers a powerful shift. Discover how a single thought—“I don't want to miss the heart of it”—can fuel tension, fear, and self-doubt, and how questioning that belief can lead to surprising calm and clarity. In this open session, you'll gain: A revealing look at the hidden fear behind perfectionism and the need for approval. A step-by-step demonstration of how one anxious thought can be unraveled using the Work of Byron Katie. A liberating perspective on what really creates value in your performance—hint: it's not perfection. Tune in now to experience how one thought can be the difference between panic and peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Inner work offers a transformative journey of self-discovery and growth. We gain invaluable insights into our patterns and beliefs by delving into our thoughts, emotions, and behaviors. This newfound self-awareness empowers us to break free from limiting patterns, cultivate healthier relationships, and live a more fulfilling life. Embracing inner work allows us to tap into our true potential, fostering resilience, compassion, and a deeper connection with ourselves and the world.

You've probably heard the term “inner work” thrown around in the personal development world, but what does it actually mean, and how does it impact your marriage?In today's episode, we're digging into why inner work is one of the most powerful tools you can use to transform not just yourself, but your relationship. Whether you're just starting your personal growth journey or looking to expand your current growth plan, this episode will help you understand why this work is essential—especially when it comes to the way you show up in your marriage.Inner work isn't just about self-improvement—it's about understanding your triggers, breaking unhealthy patterns, and creating emotional resilience that positively impacts every part of your life.So if you're ready to start building a stronger, healthier version of yourself, and unlock a more connected, peaceful relationship with your partner, this episode is for you. Tune in and discover exactly how to get started on the path of personal growth and transformation, right now.Also mentioned in this episode: If you'd like my personal help walking you through your own inner transformation, I invite you to book a complimentary consultation call by visiting my website: https://drchavonne.com/work-with-me/

Share your thoughts about our conversation!How do we host ourselves as facilitators – and how do we host others? How do we grow bigger minds to meet the complexity out there, and then rest in it without needing to know the answers?Marco Valente joins me for a big, juicy and mind-opening conversation as we navigate the inner workings of the growing self – and the leader – to better understand the messy, unpredictable complexities of our world. It's about walking up to our mind's balcony in search of self-awareness and inner presence, it's about getting vulnerable in our wrongness, and getting comfortable with the unknown.Marco shares his thoughts, leadership advice and hosting tips with beautiful eloquence and I invite every leader, facilitator and sense-maker to press play to this wonderful episode.Find out about:The mind trap of identity, ego and feedbackThe evolutionary pulls of fear - how much helps or hinders us?Why KPIs can harm the collective, rather than help with long-term growthThe paradox of learning more facilitation methods, in order to detach ourselves from them The balancing act of structure and emergence to accurately address group needsDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Marco Valente:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

In this powerful episode of the 10X Growth Strategies podcast, host Saradha Sriram speaks with Naren Shanker — serial entrepreneur and co-founder of Hosted AI — on the transformative power of inner work, mindfulness, and navigating entrepreneurship through intuition. Drawing from his journey and the teachings of The Journey Within by Sri Sri Sri Ravi Shankar, Naren offers real-world insights on aligning purpose with profession, cultivating resilience, and the true cost (and reward) of self-awareness. If you're seeking clarity, calm, and grounded success in a world of noise — this is the conversation for you.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what the final stage of healing looks like, how to recognize if you're spiritually expanding, why peace and deep inner knowing are signs you're on the right path, and how tools like Holographic Manipulation Therapy (HMT) and breathwork can help you stay in alignment.Timestamps:[00:00] Introduction[00:28] The three stages of healing[01:56] Why some people seem like life flows for them[02:40] Deepening your spiritual growth[03:22] Healing is like peeling an onion[03:55] How trauma can still show up in fragments[04:29] Downloads and divine knowing[05:01] Bridging science and spirituality[05:37] Letting go of symptoms and emotional baggage[06:10] Living in peace despite external chaos[06:48] Holding space without taking on others' pain[08:14] Navigating public energy and uncharacteristic thoughts[08:49] Patient story: Emily's emotional healing[09:57] From symptoms to synchronicities[10:40] Processing birth-related trauma[11:21] Monthly HMT sessions and finding peace[12:02] Connection to God and spiritual alignment[12:49] What it means to live heart-centered[14:03] Holographic Manipulation Therapy[14:47] Using HMT for expansion and future visioning[15:26] Influence of Joe Dispenza on HMT[15:55] Using psychedelic therapy safely[17:05] Ceremonial medicine vs. recreational use[19:05] Releasing emotions without knowing why[19:38] How monks access spiritual clarity[20:01] Moving beyond fear in stage three[20:35] Breathwork as a tool for expansion[21:14] Choose your method of growth[22:15] Shifting from ego to heart[22:50] Meeting people where they are[23:09] Personal growth through attending retreats[23:45] Nature as a tool for spiritual connection[24:11] Resonating with the universe[24:42] Your thoughts become your reality[25:59] Emotional freedom leads to business growth[26:22] Living from love, not fear[27:05] Continued growth beyond the three stages[27:32] How to connect, comment, and ask questionsResources Mentioned:Work of Dr. Joe Dispenza | WebsiteEnergetically Infused Water Drops by Dr. Maya Shetreat | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Laurel Boivin is joined by photographer and homesteader Rachael Kloss Pawlik for an honest and inspiring conversation about navigating loss, surrendering control, and creating a life rooted in gratitude, love, and intention. Rachael opens up about her fertility journey, the heartbreak of multiple miscarriages, and the inner work that helped her heal—from Reiki and retreats to seasonal living and simple daily gratitude. Her story is a beautiful reminder that even through grief, we can build a life that feels aligned, grounded, and deeply meaningful. If you're walking through a difficult season or simply looking for encouragement to trust your path, this episode will speak to your soul. 00:00 Welcome & Introduction 03:15 Defining a Beautiful Life 04:32 Living a Seasonal Life 07:11 Dreams, Detours & Becoming a Mother 08:15 Spiritual Growth Through Loss 13:36 Healing & Gratitude 16:11 Inner Work Practices & Tools 19:20 The Impact of Inner Work on Parenting & Business 23:42 Advice for Navigating Hard Things 25:38 The Healing Nature of Self-Reflection 26:37 Final Reflections Links/Books mentioned The LoveLight Center in Wells, Maine: https://www.lovelightilluminations.com Discovering Your Light Within with Cheryl Banfield: https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2148507722 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel at www.fluxflowcoaching.com. Rachael Kloss Pawlik is a photographer, dream builder, homesteader, and entrepreneur living a grounded and creative life in Wells, Maine. As the founder of Dragonfly Photography, Rachael has spent over 18 years capturing life's most meaningful moments—weddings, families, and the in-between—with presence, artistry, and reverence. Her clients invite her into their lives, and she honors that trust by capturing moments and creating memories that last for generations. When she's not behind the lens, Rachael is co-creating a life she loves alongside her husband and daughter—growing flowers, tending chickens, harvesting microgreens, and nurturing their second business, Our American Farmhouse. Whether she's planting seeds in the soil or her soul, Rachael's life reflects beauty, intention, gratitude, and transformation. You can learn more about Rachael and her photography at https://www.dragonflyshots.com/ and her farm products at https://www.ouramericanfarmhouse.com/.

Are you stuck in a cycle of being “nice” that secretly drains your energy as a Highly Sensitive Person? If you're constantly overwhelmed from trying to please others while suppressing your true needs, you're not alone. Many HSPs struggle with setting boundaries without feeling like they're being unkind. But what if your people-pleasing isn't actually kindness—and what if real compassion starts with inner clarity? In this episode, you'll discover: Why the thought “I need to be nice” may be fueling your stress and holding you back from true connection. How to gently work with the stuck part of you that fears saying no or taking up space—without shaming it. A guided inner work practice using the Work of Byron Katie to transform emotional patterns from within. Listen now to reconnect with your authentic kindness—and set boundaries without losing your compassionate heart. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a GOODIST? Identified by mindbody pioneer Dr. John Sarno, goodism is a personality trait where highly conscientious people put pressure on themselves to be "good" at all times (and to be perceived as "good" and selfless by everyone). Some other characteristics of goodism include: putting others' needs and desires above your own, most or all of the time getting your sense of self-value from being "needed" by others finding it intolerable when someone else criticizes you, gets mad, or disagrees with you (and so trying to avoid this at all costs) playing the role of peacemaker in others' disagreements  going along with what others want, rather than making your voice and preferences clearly known avoiding conflict by not speaking up when others disappoint you or overstep your boundaries In this episode of INNER WORK, we'll explore this trait of goodism and how being a "goodist" can become a problem... because it leads you to suppress your authentic self and to give all of your energy and power away. If this discussion has intrigued you, I highly recommend reading Dr. Sarno's books The Mindbody Prescription and The Divided Mind. **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers. Inner Work 2025 All Rights Reserved.

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

“Leaning into your best self—that's what brings joy and happiness.” – Tracie KenyonWelcome to episode 209 of The CUInsight Experience podcast with your hosts, Randy Smith, co-founder of CUInsight, and Jill Nowacki, President and CEO of Humanidei.This episode is sponsored by Alacriti—a leading payments fintech helping credit unions compete with challenger banks and digital wallets. Alacriti delivers seamless, real-time money movement experiences for loan payments, A2A transfers, digital disbursements, and bill pay. With a single, cloud-native platform that connects to The Clearing House, Fedwire, ACH, and FedNow, credit unions can modernize without overhauling legacy infrastructure. Learn more at Alacriti.com.In this season, Jill and I will have conversations centered around leadership, credit unions, and living our best lives. We will have some of the most respected leaders from around credit unions who we are grateful to call friends join us in the discussion from time to time too.In this episode, we are joined by a familiar voice—Tracie Kenyon, Executive Development Partner at Humanidei—to discuss the importance of leaders doing inner work: what we bring into the room before the meeting even starts. Even though it's often said that feelings do not belong in the workplace, nothing could be further from the truth.Inner work is messy, ongoing, and, at times, uncomfortable—but it is also where the most meaningful improvements in leadership happen. Tracie helps us explore what it really looks like to lead from the inside out.We also reflect on our own growth, and Tracie reminds us that leadership isn't always about having the right answers but about staying curious, staying grounded, and letting go of the idea that we have to always be perfect and in control of everything.Whether you are leading a team or leading yourself through a tough season, this episode is for you. Enjoy our conversation with Tracie Kenyon!Find the full show notes on cuinsight.com.Subscribe on: Apple Podcasts and Spotify How to find Tracie:Tracie Kenyon, Executive Development Partner at Humanideihumanidei.comTracie: LinkedInHumanidei: LinkedIn | Facebook | XWant to hear more from Tracie? Click here.

In this episode, Rhonda V. Magee, law professor emerita, mindfulness teacher, and author of The Inner Work of Racial Justice, shares her journey of integrating mindfulness into higher education, law, and social justice initiatives. Rhonda reflects on her early influences, including the centering practices of her grandmother and her own discovery of meditation through Eastern philosophy and mindfulness-based stress reduction (MBSR). She explores how mindfulness supports not just personal stress reduction, but also community healing, resilience, and systemic change. What You'll Learn in This Episode: ✔ How mindfulness practices can heal personal and collective suffering✔ The integration of mindfulness into legal education and social justice work✔ The importance of contemplative spaces for emotional healing and community resilience✔ Rhonda's vision for soulful mindfulness and her community project, Mount Iris✔ Practical insights on introducing mindfulness into professional and academic spaces This episode offers heartfelt guidance for anyone passionate about mindfulness, emotional resilience, community-building, and social transformation. It's especially valuable for mindfulness teachers seeking to expand the depth and inclusivity of their practice. Connect with Rhonda: ⁠Website - RhondaVMcGee.com LinkedIn⁠Instagram Facebook ⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your teaching, leadership, or social impact!

Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there's another way to live? In today's episode, I share a real-life moment that could've triggered my old perfectionist patterns: showing up late, at the wrong school, for a meeting I thought I had under control. But instead of beating myself up, I laughed—and in that moment, I realized how far I've come. This episode is a heartfelt invitation to step away from the exhausting pressure to be perfect and step into the peace of giving yourself grace. We'll talk about how perfectionism shows up, how to shift away from it, and how embracing your humanness leads to more freedom, joy, and connection. If you're tired of holding yourself to unrealistic standards, this one's for you. What You'll Learn:How perfectionism disguises itself in everyday lifeWhy grace is more powerful than shame5 ways to start letting go and living lighterThe peace and presence that come with being human—not perfect You don't have to get it all right. You just have to keep showing up. Let this be your permission slip to exhale and embrace the beauty of imperfection.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Are your everyday frustrations quietly revealing the deeper truths you've been avoiding? We've all had that moment—waiting endlessly in line, overwhelmed, angry, and ready to explode. But what if that experience isn't just annoying? What if it's the key to uncovering buried stress and unresolved stories that are quietly running your life? In this raw and revealing episode of Stress Management for Highly Sensitive People, you'll discover: How frustration and impatience are powerful signals pointing you to your next breakthrough. A surprising way to shift your perspective by questioning what you believe about others—especially when you're convinced they're wrong. Why your current emotional reaction might be rooted in a past experience you didn't even realize was still affecting you. Press play now to turn a stressful moment into a portal for deep clarity, compassion, and unexpected inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this raw and real conversation, Trevor sits down Jamil Frazier, who shares how hitting rock bottom led him to a life of purpose, discipline, and massive transformation. Leading a life of conscious business and self-mastery, Jamil breaks down how vision, belief, and inner work are the real tools of success.If you are ready to level up personally and professionally, go to joinrbo.com

Are you scared that if you surrender to love… you will lose everything you've ever built? Are you tired of holding money as a measure of your worth? Last week we explored what happens when a high achieving woman surrenders control and finally starts leading with her heart. If you missed it, make sure to queue that up over on Spotify, Apple or YouTube now. In Part 2, Blair and Garrain Jones are back and this time… we're talking MONEY. With clients paying $72,000 each, Blair retiring her parents at 30 years old and Garrain even pulling in $500,000 in a single day… these two are incredibly successful entrepreneurs.  But this isn't just about numbers. It's about identity, self-worth and the fear that if we stop hustling, we'll stop being valuable. So we're diving into their relationship with money as individuals, but as a couple navigating love, power, and the art of letting go. Together, we'll cover:  How Blair is creating a more powerful and liberated relationship with the frequency of money The biggest money fears high achieving women face and how to shift into true abundance Why Garrain charges $12K per session (and doesn't flinch) How your “vanilla sex” and vibrational state might be blocking your wealth The alter ego exercise Blair uses to embody her higher woman …and so much more. Prefer YouTube? Watch here. Want more of Blair and Garrain? Find Blair on IG @blair.rachel.jones Find Garrain on IG @garrain.jones Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Also known as the Book of Life, the Akashic Records are an infinite storehouse of information, wisdom, and Universal guidance.   As a Divine tool, the Records give you direct access to higher consciousness, quantum healing, and powerful life-changing insights.   In this episode of INNER WORK, we'll explore some distinct ways in which working with the Akashic Records can heal you. For example, the Records can help you: shatter 3D illusions (such as the illusion of separation and illusion of lack) align with Higher Truth - despite any chaos, noise, or distractions from the outside world experience potent perspective shifts, which free you from getting stuck in a fearful or triggered state shed "human density" and ego understand the spiritual reality behind our human experiences (both personally and collectively) receive healing light to upgrade your energy system & physical body soothe and regulate your nervous system The more time you spend in the Records, and the more you open yourself to receive their energy, the more you'll experience these incredible forms of healing.   As mentioned in this episode, here's my video guide "What are the Akashic Records?": https://youtu.be/luWbkNre9xQ   Thank you for tuning in! **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers. Inner Work 2025 All Rights Reserved.

Raising your prices isn't just a business decision, it's an identity shift.  In this episode, Danielle shares why price upgrades are less about strategy and more about energetic alignment. You'll learn the signs it's time to raise your rates, how to shift out of helper energy and into leadership, and the framework Danielle uses to help clients confidently embody their next level.   Tune in to learn: Why raising your prices is about identity, not just income The energetic signs it's time to shift your pricing How to avoid “grasping” energy and build unshakeable confidence Why your business mirrors your beliefs (and what to do about it) The exact framework Danielle uses with clients to raise prices successfully Real-life stories of clients who've transformed their offers, and results How to align your pricing with your future self and soul mission   Resources Mentioned in This Episode: Apply to Work with Danielle Join The Alignment Academy today Wealth Codes Formula

You've mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back?In this episode, we're unpacking the powerful identity shift from Doer to Leader—and why making this shift is essential if you want to grow your business, your impact, and your peace. You'll learn:·       The difference between doing and leading (and why it matters)·       How to know when you've outgrown your current way of operating·       Practical steps to delegate, create space, and lead with vision·       Why leadership is less about control and more about trust If you've ever felt maxed out, stuck in the weeds, or unsure how to grow without burning out—this episode is your next step.It's time to stop doing it all and start becoming the woman who leads it well.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode, Béa sits down with author and depth psychologist Connie Zweig to explore what it really means to “romance the shadow.” We speak about the lifelong task of making the unconscious conscious, the myths that still live in us, and how shadow work becomes even more essential as we age. Drawing from her decades of writing and teaching—from Meeting the Shadow to The Inner Work of Age—Connie offers insight into how the parts we reject hold the keys to our vitality, our creativity, and even our spiritual growth. This is a conversation about memory, myth, inner figures, and the radical courage it takes to turn toward what we've exiled within. Connie Zweig, Ph.D. is a retired Jungian therapist and author of Meeting the Shadow (A New Edition is now available) and Romancing the Shadow (A New Edition is now available). Her award-winning book, The Inner Work of Age: Shifting from Role to Soul, extends Shadow-work into midlife and beyond and explores aging as a spiritual practice. Her book, Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening, extends shadow-work into religion and spirituality. Her new PODCAST, Dr. Neil's Spiritual Awakening to Non-Duality, posts on all podcast platforms. See her new SUBSTACK for livestreams and new writing: https://www.shadowworkawareness.com/about.      

In this special episode of The Light Watkins Show, Light brings together five individuals from his online coaching program, The Year of Transformation, to share what really happens when you commit to inner change — one challenge at a time.Each of these guests started the program feeling stuck, burned out, or simply craving something more. Over the course of a year, they all participated in dozens of seven-day challenges designed to spark personal growth without blowing up their lives. The result? Real transformation through small, consistent steps.From cold showers and writing poetry to letting go of vices and launching new creative projects, these participants pushed past excuses, embraced discomfort, and discovered parts of themselves they never knew existed. And they did it all while holding each other accountable through a tight-knit community that became like family.You'll hear honest reflections on the obstacles they faced, the surprising breakthroughs they had, and the moments they almost quit — but didn't. Whether it was giving up potato chips, performing stand-up comedy, or learning to forgive themselves, each story shows how powerful it can be to say yes to growth, even when you don't know what's on the other side.This isn't about overnight success or radical life overhauls. It's about the “tortoise approach” to change — slow, steady, and deeply effective. If you're ready to create your own scavenger hunt for the soul, this episode will show you what's possible when you show up for yourself.Send us a text message. We'd love to hear from you!

Ever stood at your own success party and talked people OUT of celebrating you? That's exactly what I did at my own book launch, paralyzed by a merciless inner critic that had me rewriting the same book SIX times over SEVEN years. In this raw and revealing episode, I pull back the curtain on my battle with self-criticism and share the exact moment I realized my inner critic (whom I named "Esmeralda") was sabotaging my leadership and creative voice. Even after coaching C-suite executives at Fortune 200 companies, that voice telling me "I'm not good enough" still tried to drown out my achievements. The journey to authentic leadership isn't about silencing your critic forever—it's about recognizing it and moving forward anyway. In this episode, we cover:Why your inner critic gets loudest right before your most important leadership moments, and the counterintuitive approach that turns down its volumeMy embarrassing confession about what I said to guests at my own book launch party (and how it reveals the sneaky way imposter feelings show up even after achieving success)The simple naming technique that instantly creates distance between you and your critical inner voiceHow trying to avoid criticism actually smothers your authentic leadership voice and creative expressionThe question I ask myself whenever self-doubt creeps in that instantly reconnects me with my leadership purpose and silences criticismConnect with me on LinkedIn or join my monthly newsletter for exclusive strategies that go beyond what we cover in the podcast—because your leadership journey matters, especially when your voice shakes.About the Leadership Presence podcastLeadership Presence | Mastering the Inner Work of Leadership is your guide to leading with less ego and more soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode of Limitless, Nadia sits down with Andrew Loranger—founder of The Move Miami™, the city's premier podcast and content studio—for a powerful conversation about alignment, trauma healing, and what happens when you finally say yes to the vision that's been whispering to you.After closing over $1B in loans as one of Miami's top mortgage brokers, Andrew left the comfort of success behind to follow an unexpected creative download he received during a breathwork session. What started as a spontaneous pivot turned into a 7-figure business, 3,000+ podcast episodes, and a studio now trusted by A-list celebrities, pro athletes, and world-class entrepreneurs.In this raw, honest, and expansive episode, we talk about what it really means to heal, why your success is often waiting on your surrender, and how divine timing will always back bold action. If you've ever felt stuck in a life that looks good on paper but feels empty in your soul—this one is for you.

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

The Akashic Records are a vast storehouse of information and Universal guidance.   As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights.   In this episode of INNER WORK, I answer a recent student question: "how can you tell when and IF you're in the Akashic Records?"    I describe a few different ways you can "tell" when you're genuinely in the flow of the Akashic Records (including what it feels like & what to look for).   We'll also discuss what it feels & looks like when interference has gotten in the way, and how to know when you're likely NOT in the Records.   Thank you for tuning in! **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers. Inner Work 2025 All Rights Reserved.

I'm reading you a bit of a book in this episode - get some snacks and enjoy :)To get this book, and any of my others, click here: Your Pussy Is a Portal If you'd like to book a session with me, click here: The Wake-Up CallMuch love! XO

As humans, we all have an ego self. This is the persona or identity we've developed (unconsciously, as part of our human development) to be able to cope, survive in the world, and maintain a certain appearance in front of others.   The job of your ego mind is to protect you, keep you safe, avoid change, and maintain the status quo - even if the status quo is not serving you. (Ego will always CLING to the familiar and old patterns.)    To try to keep you safe, your ego mind will use sneaky tactics - including making you doubt yourself, making you feel inadequate, and triggering fear when you try to expand beyond your comfort zone.   In this episode, we'll talk about fear and doubt as (counterintuitive) forms of ego protection, and how you can begin moving beyond these ego patterns that may hold you back.   You can watch this episode as a video here: https://youtu.be/lDsunj4W6as   Thank you for tuning in! **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers. Inner Work 2025 All Rights Reserved.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Mike McCarthy is the co-founder of Gobundance and co-author of 'The Miracle Morning for Parents and Families'. Mike shares insights on instilling core values, handling family dynamics, the true essence of legacy, and how he balances leadership at home and in business.Moments From the Show00:00 Balancing Family and Leadership01:05 Teaching Financial Responsibility to Kids03:41 Establishing Core Family Values09:39 Creating a Family Constitution21:18 Navigating Education Choices for Children25:25 Balancing Different Parenting Styles28:07 Healing Family Trauma Through Breath Work30:35 Legacy and Family Structures31:05 The Real Work of Entrepreneurs31:48 Inner Work and Self-Pride34:00 Parenting and Instilling Pride35:59 Sibling Dynamics and Family Moments36:57 Gobundance and Community Initiatives41:54 Balancing Family and Business47:15 Leadership and Family Culture52:53 Dealing with Substances and Self-Soothing55:48 Mentorship and Personal Growth57:42 Criticism and Self-Improvement59:48 Conclusion and ResourcesConnect With Mike https://www.instagram.com/gomikemccarthy/ https://fambundance.com/ Change Your Life By Surrounding Yourself With Greatness - https://rb.gy/i3vyplUse Promo Code MKSAES100 Get $100 off your ticket to the Austin Entrepreneurial SummitConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®Gobundance Members Email: Gobundance@lauletta.comMyOutDesk- The Workforce That Workshttps://www.myoutdesk.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Due to popular demand, I've created another Akashic Records meditation for my dear podcast listeners! Join me for this guided experience where you'll get to: tap into the Akashic Records with me to access this vast field of healing & unconditional love  clear out anything that isn't serving you and that doesn't reflect the Truth of Who You Are connect with your Highest, Wisest Self and receive guidance directly from this part of you more fully awaken and embody your authentic, radiant, powerful Self Please let me know what you receive from this experience - and if you'd like me to create additional meditations on any particular topics - by sending a note to me@josephinehardman.com You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.