Podcasts about inner work

Redefining Connection: The Power of Professional Matchmaking in a Modern World In this insightful episode, I sit down with Maria and Ann, the dynamic duo behind a leading professional dating service AfterHello.com, to unpack the strategy and psychology behind intentional matchmaking. They walk us through their thoughtful, human-first process—starting with in-depth client interviews, leveraging an extensive and curated database, and culminating in collaborative team sessions designed to make meaningful matches. Ann also shares how they coach clients on optimizing dating app profiles—a service that helps individuals avoid common digital pitfalls and approach dating with clarity and intention. Dating in a Post-Pandemic World: Trends and Realignment We explored how the dating landscape has evolved since the pandemic. Ann pointed to a noticeable decline in dating app engagement and a renewed desire for authentic, in-person connections. Maria reinforced that while dating apps aren't going anywhere, success hinges on using them strategically. I echoed the concern that many individuals jump into dating with little self-awareness or alignment with their core values—often leading to mismatched or short-lived connections. As we discussed, there's a strong connection between personal relationships and professional achievement, and the data backs that up. The Inner Work of Lasting Love Maria, Ann, and I dove deep into the role of self-reflection in the dating journey. We agreed: personal growth is non-negotiable when it comes to building a healthy, lasting relationship. Their matchmaking philosophy centers on clients who are open to change, understand their core values, and are looking for long-term, monogamous connections. We also explored the idea of finding a partner whose imperfections complement—rather than clash with—your own. Growth, adaptability, and emotional intelligence are just as important as attraction when it comes to sustainable love. What's Next for Matchmaking Services? Looking ahead, we discussed the rising demand for professional matchmaking as loneliness reaches epidemic levels and people seek more intentional connections. Maria and Ann noted that their industry is growing coast-to-coast and internationally, with expected growth of 10% by 2028. I added that while population growth is slowing—which may impact how and when people form families—there's never been a more important time to build strong, compatible relationships that support lifelong development. Coaching Meets Connection To wrap up, Maria and Ann spoke about their work in both matchmaking and relationship coaching—helping individuals not only find the right partner but become the right partner. If you're curious about working with experts who combine data, intuition, and a passion for human connection, I encourage you to visit their website and join their growing community.   What happens when a seasoned matchmaker with a legal background teams up with an operations and wellness expert? You get After Hello. Join co-founders Ann Parnes and Maria Murray as they reveal how their national firm is bringing intention and authenticity back to the dating world.   Ann's journey in matchmaking began in 2017, building a successful boutique firm and leveraging her 14 years in the legal field, including seven as an Assistant District Attorney. This experience honed her sharp intuition and deep understanding of human connection. Maria, with nearly two decades of expertise in operations, recruiting, and business growth, combines her sharp business acumen with a passion for holistic well-being. Her background in cultivating wellness and streamlining systems is pivotal to After Hello's distinctive approach.   Together, they've built After Hello to defy the notion that seeking expert guidance in dating is outdated. They champion a refined approach, proving that investing in matchmaking is a smart choice for those who value their time, discretion, and meaningful results. After Hello blends the science of compatibility with a tailored approach, ensuring curated introductions are just the beginning of authentic love stories. Website:  https://AfterHello.com X-@loveafterhello, LinkedIn-/afterhellomatchmaking, Instagram-@afterhellomatchmaking, TikTok-@afterhello  

For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I'm sharing the truth that changed everything for me: you don't attract money by doing more—you attract it by shifting who you are on the inside. We'll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free. If you've been chasing success and still feeling like it's never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.   Your weekly reflection questions: What do I believe about money—and where did that belief come from? How would I think, feel, and act if I already trusted that abundance is who I am? In what ways is my Inner Critic still convincing me that I have to earn my worth? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this episode of "The Free Lawyer," host Gary interviews Ben Chiriboga, a former maritime litigator turned legal tech executive and co-founder of Nexl. Ben shares his journey from traditional law to legal technology, discussing the challenges of overcoming fear and imposter syndrome. Together, they explore the importance of authenticity, redefining success beyond financial gain, and building meaningful client relationships. The conversation highlights how technology, personal growth, and connection can help lawyers find fulfillment and adapt to the evolving legal industry.Ben is a former practicing lawyer turned legal tech executive. He is the founding team member of Nexl, one of the fastest growing companies in APAC (Financial Times). He is also the host of This Legal Life, where he interviews legal professionals on how they built their careers.Ben's Legal Career and Hero's Journey (00:02:24) Maritime Law Practice (00:03:06) Stirring for Change and Discovery of Legal Tech (00:05:12) Transition to Legal Tech and Nexl (00:07:16) What is Nexl? (00:09:13) EHow Nexl Works (00:10:39) AI, Automation, and Data Accuracy (00:12:26) First-Party vs. Third-Party Data (00:13:30) CTransition Challenges: Imposter Syndrome (00:15:55) Transferable Skills and Leadership (00:16:28) Leadership Traits and Inner Work (00:20:31) Fear, Authenticity, and Lawyer Challenges (00:22:38) Managing Uncertainty and Mindset (00:23:51) Traits of Fulfilled Lawyers (00:26:14) Redefining Success and the Hero's Journey (00:29:18) Values-Based Practice and Intentionality (00:31:45) Trends in Legal Careers and Fulfillment (00:32:56) Connection and Combating Isolation (00:36:26) Advice to Younger Self: Risk and Instinct (00:37:15)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call 

On this episode of The Rewrite I'm joined by Alexis Amato @manifestwithalexis — Manifestation & Mindset Mentor, Self-Love Guru, and Retreat Leader who turned heartbreak into healing and built four successful businesses along the way. After walking away from a toxic 11-year relationship, Alexis committed to self-love, aligned living, and helping women all over the world rewrite their own stories.We talk about:-Breaking free from toxic cycles-Building confidence after emotional pain-Manifesting healthy, soul-aligned relationships-And the power of choosing yourself firstFollow Alexis:FB: Alexis AmatoIG: Manifestwithalexis

The conversations we dread, the ones we avoid, and the ones that hold so much emotional weight – are often the ones we wish we'd had sooner. So why do we fear them so much?As a recovering people-pleaser, I know the drill all too well: the bubbling resentment, the unmet needs, and the stories we fabricate in our minds. But rather than run from the difficult conversations in my life, I've learnt how to build the bridges that will carry me to a better outcome.This solo episode is for my fellow people-pleasers, facilitators, leaders, and anyone with a hard conversation on the horizon. So join me, myself and I, as I share my tried-and-tested approach to mastering them with confidence and care!Find out about:The cost of avoiding challenging conversations – and the reward in embracing themTuning into our bodily signals to understand what's happening beneath the emotionGetting clear on the assumptions vs. the facts before a challenging conversationWhy we must acknowledge that challenging conversations starts with us firstFinding a common way forward without mutual agreement or violent languageWhy sharing boundaries transparently can foster respectDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Resources mentioned in the episode:HBR Article: The Right Way to Prepare for a High-Stakes ConversationDeviate: The Science of Seeing Differently by Beau LottoSBI Feedback Model (Situation–Behavior–Impact)Let Them: The Art of Detaching From Judgment by Mel RobbinsDifficult Conversations by Stone, Patton and HeenCrucial Conversations by Kerry PattersonShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

In this episode, Andreas Munk Holm is joined by Colin Knight, a leading coach in the startup ecosystem, and Mike Reiner, co-founder of 432 Legacy, to dive deep into the emotional and relational dynamics that power — and often derail — the venture journey.This conversation is part of the Venture Beyond initiative: a space to reflect on the human side of venture, supporting founders and investors in building intentional teams, resilient cultures, and sustainable energy for the long game.Here's what's covered:02:15 – What is Venture Beyond? (feat. 432 Legacy & Stride VC)05:00 – “Peeling the Onion”: Relationships → Team → Role → Self10:30 – Power dynamics and pitching: resetting the foundation22:00 – The myth of pleasing and the power of check-ins29:00 – Why VC firms struggle as teams38:00 – Role transitions: letting go of identity and control44:00 – The “Colin Column”: Why am I doing this?47:00 – The Self: Paying the price of transformation49:00 – Outcome addiction vs. joy in the journey55:00 – Energy is everything: what drains you, what fuels you57:30 – Finding your inner peace in a mad world

In this episode Hazel is joined Tim Adams, a peak performance coach with extensive experience across various fields, including professional sports, the military, and business. Tim shares his personal journey, from his childhood dreams of playing in the NFL to overcoming significant challenges. KEY TAKEAWAYS The Importance of Perspective: Gaining a broader perspective is crucial for personal and professional growth. By exploring different viewpoints and experiences, individuals can break free from limiting beliefs and achieve greater success. Inner Work and Self-Discovery: True performance and success stem from doing inner work and understanding oneself. This involves facing personal challenges and shadows, which can lead to profound transformation and a more fulfilling life. Hustle vs. Harmony: While the hustle and grind mentality may be necessary at the beginning of one's career, true success comes from finding harmony and flow in life. This balance allows for sustainable growth and enjoyment in both personal and professional realms. Value of Relationships: Success is not just about individual achievements; it also involves nurturing relationships with family and friends. Acknowledging and prioritizing these connections is essential for overall well-being and fulfillment. Openness to Different Beliefs: Embracing diverse perspectives and being open to conversations about spirituality and personal beliefs can enrich one's understanding of the world. This openness fosters acceptance and allows for deeper connections with others. BEST MOMENTS "Life isn't happening to you. Life is happening for you and ultimately the place you want to get to is life is happening through you and from you." - Tim Adams "The sooner you can get your lesson, the sooner you can understand why this is happening for me, is the sooner I can start to now create the world in which I ultimately want to live in." - Tim Adams "There's a rhythm and a cycle for everything, and you do it while always having one eye on what you're currently doing and the other on the future you." - Tim Adams "I believe that the quickest way to improve the human condition is by touching the hearts, the minds, and the souls of leaders who can touch thousands, millions, maybe even billions of people." - Tim Adams "The hustle and grind mentality is required for the lower levels. You have to learn how to work." - Tim Adams VALUABLE RESOURCESLinkedin - https://www.linkedin.com/in/david-roberts-bwpInsta - davidcroberts_ Tik - davidcroberts_Fb - https://www.facebook.com/dave.roberts.5076798 And the community is designed to help owners build a high impact, high value business and a great place to work that you can scale, step forwards from or sell for life changing money - people can join at bit.ly/BWPCommunity Click Here To Book Your FREE 30 Minute Clarity Call...https://calendly.com/thefreedomclub/30min ABOUT THE HOST Having started her career as a professional, classical musician, Hazel de Kloe also had a personal quest to become financially free.  She and her husband built a successful, multi-million-pound property business, next to their own careers, but soon realised that true freedom doesn't JUST come from being financially independent… Having meant so much to her family, it has been her passion ever since, to inspire, educate and empower others on their journeys towards this 'Holy Grail'.  During one particular property mentoring session back in 2009, she had a powerful recognition of exactly how to facilitate this. Nicknamed now, The Wealth Whisperer, she has a unique way of getting to the crux of what is needed to help fulfil this quest. CONTACT METHODS ⁠Website⁠⁠Instagram⁠ This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

Has it been challenging to try to explain your spiritual awakening to family, friends, co-workers, or other people in your life? In many cases, it can feel like people don't understand your spiritual path, are judgmental about it, or just don't want to hear about your spiritual experiences and the great impact they've had on your life. The more healing work you do on yourself, the more distance may develop between you and some of the people in your life - even ones you used to be really close with. This can be a common aspect of walking the spiritual path, and also a challenging one. Join me for this episode of INNER WORK, where we'll talk about: why family, friends, and loved ones may not understand your spiritual awakening and spiritual path the stark difference when we operate from ordinary (or egoic) consciousness versus non-ordinary (or transpersonal) consciousness why misunderstandings happen: are you speaking from your Soul, and they're hearing you through their ego? the importance of discernment when sharing with others protecting the sanctity of your spiritual growth and experiences I hope something here is useful for you! *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

00:00 — Intro01:20 — Spiky balls & rubber bands: today's body connection practice04:30 — Sensory tools that keep you present without overwhelm07:30 — From numbing to feeling: finding what actually helps09:50 — Steph's story of reactivity and preparing for charged conversations13:50 — Parenting through sensory behaviors with curiosity instead of shame16:30 — What's your current inner work — and who helps you practice it?18:30 — Taking advantage of easy relationships to grow new skills23:00 — Receiving someone's gentle presence — and not pushing it away26:00 — Practicing preference-setting in low-stakes relationships30:00 — Challenging assumptions about who can hold your truth35:00 — Projecting vs. reality: who actually wants to support you38:00 — Letting people inspire possibility and identity48:00 — Showing up in your identity can liberate others, too51:45 — Subtle spine play: today's closing embodiment practiceIn this episode of Wholehearted Loving, Georgianna and Steph explore how to use the people around you as gentle catalysts for your inner work.Steph shares how she learned to prepare for difficult conversations by practicing honesty with people who feel emotionally safe — and how, even in easeful relationships, reactivity can still show up. Georgianna tells stories of parenting her son through sensory regulation, processing cultural identity, and letting her friends model what's possible — from professional change to playful expression.Together, they reflect on how curiosity and presence help turn everyday relationships into spaces for experimentation, skill-building, and healing.Discover how:Practicing skills in safe relationships builds confidence for harder onesSensory tools like spiky balls or rubber bands can help you stay regulatedReal-life people offer more opportunities than you think for embodied growth"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.comWith love,Georgianna & Steph

In this week's vulnerable and reflective episode of Bestie Talk, host Kianna Jit explores the quiet truth behind calling in your soulmate — the deep, aligned love we desire often asks us to grow into someone we haven't fully become yet

Summary:    Discover how spiritual intelligence transforms leadership in this profound conversation with Dr. Yosi Amram. Explore his journey from tech IPOs to a spiritual awakening, and how purpose, grace, and integrity redefine what it means to lead. Embrace spiritual intelligence to elevate your leadership and deepen your inner life.   Overview:    In this revelatory episode of Higher Density Living, Jason Rigby welcomes Dr. Yosi Amram—a Harvard and MIT graduate, tech entrepreneur turned psychologist—to unravel a deeper leadership evolution. Dr. Amram challenges the limitations of emotional intelligence (EI), proposing that true leadership arises not from managing emotions but from embodying spiritual intelligence (SI). Drawing from his personal transformation after a high-flying career and an ego-dissolving awakening, Amram offers a roadmap to reclaim inspiration, authenticity, and service.   Listeners will dive into core SI qualities such as integrity, grace, humility, and trust, supported by insights from positive psychology and leadership research. The conversation emphasizes leadership as an inside job, rooted in self-awareness and a clear, soul-aligned vision. By reframing traditional metrics of success, this episode invites seekers to embrace spiritual purpose and conscious presence in both life and leadership.   Timestamps: 01:00 – The Awakening Journey: Yosi's story from IPOs to spiritual collapse. 06:50 – Leadership is an Inside Job: Why self-awareness must come before impact. 11:10 – Inspired vs. Inspiring: Reclaiming your inner fire to lead authentically. 16:30 – What is Spiritual Intelligence?: A definition beyond belief systems. 20:45 – Purpose, Integrity, Service: The universal traits of spiritually intelligent leaders. 25:00 – Cultivating Grace in Leadership: How gratitude, beauty, and trust shift teams. 31:10 – Truth & Ego: The spiritual skill of discernment in leadership conflict. 35:40 – Self-Worth & Success: Why “not enough” drives burnout—and how to heal.   Quotes: “Nobody can inspire others until they are inspired themselves.” – Yosi Amram “Leadership is when the soul shows up, not just the résumé.” – Jason Rigby “Your vision is your soul's whisper—follow it.” – Yosi Amram   Resources: Internal: HDL Podcast Website   External:   Spiritually Intelligent Leadership by Dr. Yosi Amram  https://yamram.com/ https://intelligensi.com/   Feeling uninspired in your leadership journey? It's time to lead from within. Subscribe to Higher Density Living on YouTube or your favorite podcast app and explore how spiritual intelligence can transform your work, your team, and your soul. Join us—your evolution starts now.  

What if your symptoms weren't something to suppress… but a sign that it's time to heal? This week, I'm joined by Zoe Boyce, a holistic healing guide, who shares how her own journey with chronic illness became the catalyst for deep transformation - physically, emotionally, and energetically.We speak about how Zoe's background in naturopathy led her to discover the power of emotional clearing, nervous system regulation, and truly holistic wellness. From releasing stored trauma to rebuilding vitality through nervous system safety, Zoe invites us to view health through a new lens: one where our body is never the enemy - it's always trying to tell us something.This is a conversation for anyone who's ever felt stuck, depleted, or disconnected from themselves - and is ready to feel empowered in their healing journey.✨ Want to connect and build your business with a support network? JOIN THE CIRCLE KEY EPISODE TAKEAWAYSWhy symptoms are messages, not problemsWhat emotional clearing is - and how it worksThe connection between nervous system safety and radiant healthHow Zoe rebuilt her energy after chronic illness and burnoutThe difference between treating a body and listening to oneSHOW RESOURCESSign up for Zoe's upcoming workshop – HERELearn more about Zoe's work – HEREFollow Zoe on Instagram – HEREJOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HEREFollow Laetitia on Instagram – HEREConnect with Laetitia on LinkedIn –  HEREABOUT THE GUESTZoe Boyce is a passionate holistic healing guide with a background in Naturopathy and Emotion Release Technique. Through her business Living Wholistically, she supports women and mothers to thrive physically, mentally, and emotionally. Using emotional clearing, nervous system regulation, and deep subconscious work, Zoe empowers clients to move through discomfort and cultivate vibrant well-being - all while raising three children and homeschooling from rural New South Wales. Her work honours the cycles of life and helps women embrace change with grace, compassion, and embodied support.Bless it be. With love, Laetitia! 

In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it's a foundational practice of mindful living and teaching. Through reflections, real-life examples, and guided insights, you'll learn how cultivating compassion toward yourself isn't about indulgence — it's about resilience, truth, and belonging. Whether you're a mindfulness teacher, seeker, or someone in the process of healing, this episode reminds us that self-love isn't the end of the path — it is the path. The difference between self-love and self-judgment disguised as motivation How mindfulness helps us witness ourselves without shame Why self-love is essential for those who teach or care for others Breath- and body-based practices to soften resistance and open the heart How to shift from "fixing" ourselves to befriending who we already are “You don't need to become someone else to be worthy of love. You just need to come home to yourself.” Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

Ever asked ChatGPT to help you with your partner, your crush, or your mom? You're not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you've ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you're really getting. 00:49 – Why We're Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be Misleading 14:18 – Emotional Granularity and Personal Growth with AI 20:08 – Rethinking Hard Conversations with ChatGPT   From awkward work conflicts to pressure from family to mixed messages in dating, I asked AI for help. And the results? Some were helpful. A lot were red flags dressed as therapy. What it gave me revealed more about us than about tech.

Send us a textHave you ever written off love completely?Maybe you've failed too many times… carry too much shame… or believe you're just not someone love happens to anymore. In this raw and personal episode, Tony winner Levi Kreis shares the truth behind what he once believed about love — and what changed when he met someone who didn't try to fix him, but simply mirrored his healing.You'll hear stories of addiction, trauma, recovery, and the deep inner work that made space for a new kind of relationship: one built on spiritual wholeness, not emotional rescue.If you've been doing the work — but wondering when love gets to feel safe again — this one's for you.

In this episode, we discuss:Kash's entrepreneurial journey from cutting lawns to building an $11M insurance agencyHow Transcendental Meditation and spiritual practices shaped his business successThe difference between intellect and intelligence in decision-makingWhy emotional and energetic alignment are crucial for scalingHow Kash defines success beyond just moneyBuilding systems to “fade out” of the daily grind and elevate leadershipThe power of customer experience and spiritual alignment in client attractionRisk-taking from an intuitive, whole-brain approachKash's philosophy: “Water the root, enjoy the fruit.” Connect with Kash Fadaie:

Come listen to a WUU service! When it comes to our work for social justice, we know external actions are important: To vote, to protest, to advocate. In this week's service, we will, with musicians Jane Ferguson & Annette Adlerlook, look to the process of deconstructing the internal patterns of thought and emotion that continue to hold the culture of white supremacy and patriarchy in place. Joan Gavaler has been a professional dance and theatre practitioner for 38 years and a somatic practitioner based in the Alexander Technique (AT) for 27 years. As Artistic Director of Aura CuriAtlas and a Dance Professor at William & Mary, she has created 85 original works, relishing collaborative discovery with poets, visual artists, composers, actors, acrobats, physicists, and neuroscientists on dance and theatre projects. She uses her AT background to help people who seek self-understanding, authentic expressiveness, and support for processing challenging thoughts and emotions. She has been invited by 80 organizations to present and teach in the U.S. and internationally, most recently somatic workshops supporting self-care for climate activists in St. Andrews, Scotland. Seven years ago, she became part of the Alexander Technique Liberation Project. The AT Liberation Project “supports, empowers, and advocates for equitable access for all who seek embodied freedom. We look to advance AT as an anti-oppression tool. We commit to decolonizing the practice and teaching of AT by promoting initiatives toward unearthing overt and implicit biases. We assist those who are developing AT programs that de-center the white, patriarchal Western European lens of its origins.” Joan is currently re-developing her AT course at W&M to be a somatics course supporting social justice. Susan Marcinkus, Worship Associate Joan Gavaler, Guest Worship Leader Arden Walker, Piano Jane Ferguson & Annette Adler, Guest Musicians Thank you for listening. For more information about the Williamsburg Unitarian Universalists, or to join us on Sunday mornings, visit www.wuu.org. Permission to reprint, podcast, and/or stream the music in this service obtained from ONE LICENSE with license #A-735438. All rights reserved.

As a healing tool, one of the (many) things the Akashic Records can help you do is expand your capacity to receive goodness.   I mean "goodness" in all its forms, including: support from others, aligned relationships and friendships, aligned opportunities, expansion, joy, physical well-being, energetic well-being, material abundance... and more.   The Records can help you feel WORTHY of goodness.   They can help you release old, false, outdated, limiting ideas of yourself as unworthy or undeserving of goodness in your life.   In this new meditation, I guide you through a process to connect to the Akashic Records together, be held in that transformational and loving field, and - from there - expand your capacity to receive abundance from the Universe.   We'll also dismantle false and burdensome beliefs such as: "I must be productive at all times to deserve goodness" "I must prove my value to be considered worthy" "my worth is tied to my productivity and accomplishments" "if I receive more abundance in my life, it takes away from others" "I'm responsible for others' connection to their own goodness" and many others. Please let me know how this experience goes for you by emailing me@josephinehardman.com *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn't realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I'm sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you've ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who's always been there, just waiting to be remembered.   Your weekly reflection questions: Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? What truth have you been avoiding that your body already knows? If you stopped trying to prove, fix, or strive—who would you allow yourself to become? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this powerful episode of The Project YOU Podcast, we go back to the roots — the heartbeat behind Project YOU. This isn't just a brand, a movement, or a catchy title. This is a mission: to remind you that you are the most important project you will ever work on.Your hardships? They're not in the way — they are the way. The breakdowns, the battles, the silent struggles… they've all been shaping you. Your purpose is being forged in the fire, and the message you carry was born in your mess.Whether you're navigating a tough season, trying to rediscover yourself, or rising from a chapter that nearly broke you — this episode is a rally cry for your becoming. Project YOU isn't about perfection — it's about ownership, healing, and the sacred, gritty work of coming home to yourself.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this deeply inspiring episode of Brain Crops, host Chelsea Myers sits down with Brandi Dugal — founder of The Fidget Game — to explore the emotional undercurrent of learning, the ripple effect of inner work, and the powerful story behind creating a tool that's changing the way children engage with education.We dive into:✨ How Brandi's own personal journey informed the creation of The Fidget Game✨ Why emotional experience directly impacts a child's engagement and retention✨ The interconnectedness of our personal healing and the things we create✨ How educators, parents, and changemakers can shift the way we teach and support kids✨ The science and soul behind neurodiversity-informed learningThis conversation bridges innovation, emotional intelligence, and grounded transformation — and is a must-listen for anyone curious about impact-driven entrepreneurship, conscious education, or the link between inner work and external success.—

In this 7-minute episode, I open up about why I've been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you've been conditioned to people-please or overachieve.We talk about the courage it takes to say, “This is what I have capacity for today, and that is enough."And I close by sharing details about our upcoming Tuscany Self-Worth & Sisterhood Retreat; a space intentionally created for rest, healing, and deep reconnection.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramTikTokFacebookTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Check out The Coven here. Check out Jenny's new Free Protein Guide!!! Find Jenny @jennyaz_simple Download the Free Simple Weight Loss Guide here! In this enchanting chat, Health Coach Jenny Smith (your fave Type 9) shares how to break free from body image spells, embrace your health journey, and rewrite the stories keeping you stuck. We're diving into the mysteries of mind-body connection, why self-love is pure alchemy, and how hypnotherapy is the ultimate tool for transformation. If you've been craving a fresh dose of magic for your health and soul, this episode is for you. ✨

Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., PhD, the co-founder and CEO of Fathers' UpLift, on how inner child work empowers fathers to meet their unmet emotional needs and become more present and emotionally attuned caregivers.  His book: Present: The Crisis of American Fatherhood and the Power of Showing Up LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

On this Episode of Authentic Talks 2.0 Shanta is Joined by SofiaLynn who here to share her story and have an authentic talk.  She is an intuitive life coach, sacred guide, and founder of CrystalsAngelsTarot.com. She supports people in transition—those navigating spiritual awakenings, life pivots, career shifts, and identity transformations—with her signature Soul Frequency Reading Sessions.Blending intuitive insight, energetic clarity, and emotional attunement, SofiaLyn helps her clients understand themselves from within—so they can move forward from a place of alignment, rather than confusion.Her work isn't about fixing you—it's about helping you remember who you are and your purpose. And if you've been craving permission to honor where you are while stepping into what's next, she will help you find your way.t's a 14-Page, Content Rich guide to walk you through the exact process SofiaLynn used to manifest $3,000 when She needed it most!CLICK HERE TO GET YOUR 'MONEY MANIFESTATION TOOLKIT' FOR JUST $77, RIGHT NOW! https://crystalsangelstarot.my.canva.site/copy-of-ebook-sales-page'WHAT IF' your next financial breakthrough didn't come from working harder… but from aligning deeper?Last month, she manifested $3,000—not by pushing, hustling, or forcing things to happen.I tapped into a completely different set of tools: Spiritual technologies. Energetic rewiring. Focused mind rituals that actually work.If you're ready to shift your money reality, The 'MONEY MANIFESTATION TOOLKIT' is here to open the flow. It's a 14 Page Guidebook, with full instructions and processes to help you make your dreams and goals come true!It contains:2 Videos to retrain your mind and body to 'Attract' your dreams and goals to you3 Special Customized Meditation Audios and processes to clear your mind and body of energetic interference that blocks you didn't even know you had An 18-minute Laser Focus Audio to train your mind to attract success like a magnet Daily Prosperity Codes to speak abundance into existence (yes, numbers carry frequency!) Guided use of the Rays of Manifestation – because money is energy, and we're about to move it.This is more than a mindset hack.It's a Manifestation System that speaks directly to your spirit and your subconscious.Ready to stop recycling lack and start activating overflow? Grab the Toolkit. Watch your money story transform.CLICK HERE TO GET YOUR 'MONEY MANIFESTATION TOOLKIT' A $497 VALUE, FOR JUST $77, TODAY! https://crystalsangelstarot.my.canva.site/copy-of-ebook-sales-pageSent from my iPhoneApple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Control is the energy of lack and it blocks your abundance. In this episode, I am breaking down for you the difference between the lack frequency and the abundance frequency and how letting go of control is your key to ascend into abundance. 

In this Leadership Series episode, Brian Smith shares his journey as a reluctant leader, revealing how failure, emotional intelligence, and personal growth shaped his leadership. He emphasizes the importance of modeling behavior, doing the inner work, and embracing discomfort to become the leader others need.Here are some of the topics we cover in our podcast episodes: Radical honesty and grace Spiritual growth Discipleship Mentorship Personal development Life transformation Christian men's ministry Christian women's ministry Faith-based retreat Discover our other resources: Our Main Website Our Blog Online Life Coaching Christian Men's Retreats Christian Women's Retreats All content © 2024 The Crucible Project Podcast.

In this special live-recorded Q&A episode, Andrew answers your most pressing questions about living a 24/7 D/s lifestyle with honesty, depth, and clarity. This one is packed. It's not scripted. It's not curated. Just Andrew, live on Instagram, answering real questions from real people about dominance, submission, inner work, kink, emotional safety, and what it actually looks like to live a power exchange lifestyle in the real world. Whether you're new to the dynamic or deep in it already, this episode will help you reflect on what matters most: trust, leadership, inner strength, and truth. ⸻

Episode 97: Healing for Entrepreneurs: The Inner Work That Actually Moves the NeedleEver wonder why your business strategy isn't working—even when you're doing everything “right”? In this episode, I pull back the curtain on the REAL reason entrepreneurs get stuck: subconscious self-sabotage and unhealed wounds. Learn how your past traumas, childhood stories, and hidden mindset blocks are silently derailing your progress (and what you can do to finally break through).I'm sharing my go-to subconscious tool for daily transformation, plus specific ways to start rewiring your mind for unstoppable momentum, confidence, abundance, and action. Whether you struggle with procrastination, perfectionism, worthiness, or fear of putting yourself out there, this episode gives you the step-by-step game plan to heal, reprogram, and soar.

Are you silently comparing your inner-focused life to someone else's outward success—and feeling like you're falling short? For Highly Sensitive People, comparison isn't just disheartening—it's deeply stressful. If you've ever felt inadequate next to a high-achieving sibling, friend, or colleague, this episode reveals how those comparisons quietly chip away at your self-worth and mask your unique strengths as an HSP. Discover how recognizing and reframing this dynamic can open the door to deep inner peace. Hear a personal story of growing up alongside a high-powered sibling while choosing a path of spiritual and emotional growth—and the internal conflicts that followed. Learn how the belief that you must be outwardly successful to be “enough” causes hidden shame in many HSPs. Discover the breakthrough that happens when you stop chasing someone else's version of success and start honoring your own sensitive, inward path.   Press play now to uncover how embracing your true sensitivity—not resisting it—can free you from the myth of not being enough. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the very thing you're most passionate about is the one thing everyone tells you to walk away from?Have you ever felt the pressure to “have it all figured out” by 18—or even 28? Or questioned whether it's too late to chase that dream burning quietly inside you?In this episode, we dive deep into those very questions with recording artist and creative powerhouse Cassy London. From walking away from a traditional journalism path to pursuing music full-time without any family connections in the industry, Cassy's story is raw, real, and incredibly inspiring. She opens up about the lonely moments, the doubts, the pushback—and what it truly means to choose yourself, even when it's terrifying. With a voice that moves hearts and lyrics rooted in purpose, Cassy doesn't just create music—she creates movements. A fierce advocate for authenticity and artistic integrity, Cassy shares how her faith, her upbringing, and her inner compass helped her navigate rejection, rebranding, and the emotional rollercoaster of building a career in one of the toughest industries in the world.Whether you're 13 or 53, standing at the crossroads of comfort and calling—this conversation will challenge you, ground you, and remind you that growth is messy, but worth it.This one's not just for the aspiring musicians—it's for anyone ready to embrace the unknown with courage and confidence.Quotes:"Confidence truly comes from within. There's no item, there's no look, there's no anything tangible that can make you feel confident, it truly comes from within, and that takes hard work to create." - Cassy London"If you're not growing, what the heck are you doing? Growth should be celebrated." - Cassy London"Trust the process. Truly, truly trust the process and remember that no bad day, bad situation, it's temporary. Things will pass." - Cassy LondonKey Takeaways:Re-evaluate Your Current Path: Ask yourself: Is what I'm doing now aligned with who I truly am or what I genuinely love? Assignment: Journal for 10 minutes about what you would pursue if fear, judgment, or expectations weren't in the way.Audit Your Inner Circle: Cassy emphasized the power of having people around who truly know and support you. Assignment: List your top 5 closest relationships. Do they help you grow, challenge you lovingly, or hold you back?Take a Creative Risk This Week: Whether it's writing, posting something personal, or pursuing a passion project, take one bold action that stretches your creative comfort zone. Task: Share a small piece of your creative work with someone you trust or on social media, even if it scares you.Redefine Confidence as Inner Work, Not Outer Image: Remember, confidence isn't something you wear—it's something you build. Reflection Prompt: What's one area where you've been waiting to “look ready” before acting? How can you start anyway, from the inside out?Celebrate Your Growth and Give Yourself Permission to Evolve: Cassy's journey reminds us: you're allowed to outgrow your past identity. Assignment: Write down 3 ways you've changed over the past year—and give yourself credit for the transformation.Conclusion:Cassy London's story is a powerful reminder that the path to purpose isn't always clear—but it's always worth pursuing. Whether you're discovering who you are or rediscovering what you love, this episode encourages you to choose courage over comfort, authenticity over approval, and growth over fear.

In this episode of The Project You Podcast, we're talking about one of the hardest — but most beautiful — parts of growth: letting go of control and trusting the timing of who you're becoming. Inspired by a powerful passage on how growth requires protection, incubation, and eventual shedding, we unpack what it means to surrender your timelines, release old versions of yourself, and trust the ripening process. If you've ever felt frustrated in the “in between,” this episode is for you. Your fruit is ripening — even if you can't see it yet. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Send us a textIn this week's episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.In this conversation, you'll learn:Why the Law of Duality is the most accessible entry point to spiritual and emotional alignmentHow fear of loss and attachment to outcomes create inner misalignmentThe role of the observer self in calming the nervous system and stepping out of survival modeHow strategic self-inquiry shifts reactive thinking into conscious clarityWhy reframing painful past experiences into sources of power is more effective than traditional forgivenessHow to know if your desires come from your authentic self or external conditioningMonica's personal journey with the universal laws and the creation of her unique methodologyA sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husbandIf you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

Have you "bought" into the idea of self-lack? We've all been conditioned, taught, or shown by others (consciously or unconsciously) to believe that we're lacking in some way. This can affect how we see ourselves, our self-perception, and what we believe we're capable of doing, having, and being now. Self-lack refers to the belief or idea that we're somehow not (good) enough, deficient, flawed, or missing something important within ourselves. BUT, at the end of the day... self-lack is just that: an idea. Nothing more.  In this episode of INNER WORK, we'll talk about how to begin dismantling and letting go of this false idea - or illusion - of self-lack, so you can show up as your Whole, Authentic, Full Self in this lifetime. I hope something here is useful for you today! *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

For so long, I believed I was rooted in joy—and I still am.Joy is deep. Faith-filled. Steady. It's never left me. But a recent realization hit me hard: Happiness has been missing in certain areas of my life. And I don't say that lightly. I'm not chasing happiness. I'm not building my life around it. But I am wise enough to recognize when something matters—and honest enough to admit when it's been missing. In this episode, I unpack the difference between joy and happiness—and why, even when we're strong, grounded, and grateful… we still deserve to feel light, playful, and truly happy in our day-to-day lives. If you've felt the tension between growth and joy, faith and fun, purpose and play—this one's for you.Let's talk about wholeness. And how happiness fits in.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What if the breakdown you're experiencing right now… is actually the beginning of your breakthrough? So many high-achieving women wear burnout like a badge of honor. We push, strive, hustle—and then wonder why we feel disconnected, depleted, and out of alignment with the very life and business we've built. In this raw and heartfelt season finale, I'm pulling back the curtain on the five deep truths that cracked me open this year… and how I'm rebuilding from a place of realignment, rest, and radical honesty. If you've ever wondered if you're the only one feeling stretched too thin or questioning your path, this episode is your permission slip to pause, reflect, and come home to yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: ✨ Why burnout is more than exhaustion—and what it's really trying to tell you ✨ The overlooked practice that can bring you the clarity you've been chasing ✨ How to recognize misalignment (and what to do about it) ✨ Why your next level isn't something you achieve… but someone you choose to be right now This episode is a love letter to the woman in the middle of becoming. The one who's questioning, stretching, breaking open—and rising. If that's you, know this: you're not behind. You're exactly where you need to be.   Links: Free Webinar: FREE Get Paid to Travel Masterclass Travel creator resources, guides and courses: https://macs-explore.com/about Group Trip Interest: https://www.macs-explore.com/group-trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore TikTok: @macs_explore Quick Episode Summary: [00:00] Opening Reflections [04:00] Truth #1: Burnout is a Sign a Boundary is Being Crossed [10:30] Truth #2: Clarity Comes When You Unplug [19:30] Truth #3: Misalignment Happens When You Force What Doesn't Fit [26:00] Truth #4: Inner Work is the Secret Weapon [35:00] Truth #5: Your Next Level Isn't Something You Build—It's Something You Embody [41:00] Final Reflection & Invitation

As you walk the path of awakening, you'll likely face challenges, distractions, and obstacles along the way.  Sometimes, those distractions or challenges will try to pull you AWAY from your path and drain your power and energy. In this impromptu episode of INNER WORK, I talk about the importance of re-alignment on the spiritual path - and how you can make the choice, right now, to reconnect to your inner power, light, and Divine energy. I hope something here is useful for you today! *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference!   Inner Work 2025 All Rights Reserved.

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you've been doing “all the right things” but still feel stuck, this episode is your breakthrough.   What You'll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won't get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self  

This episode is for the woman who's feeling the shift.The one who no longer craves the noise, the circles, the conversations that drain her.The one who's realizing she doesn't need to be “in the mix” to be powerful.The one who's choosing peace over performance—and falling deeply in love with the woman she's becoming. I'm in that era now. And it's quiet.It's strong.It's rooted. In this episode, I'm talking about the loneliness that used to come from performing… and the freedom that comes from no longer needing approval.I'm sharing how I'm evolving, what I'm releasing, and why the power of a woman in love with herself is a force that will ripple through generations. This one is from the heart.If you're stepping into your becoming… this one's for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This week, I'm sharing the truth about the patterns I didn't recognize — the ones that quietly shaped how I moved through love, business, and life. Patterns of overgiving. Over-explaining. Over-functioning. Patterns of abandoning myself to avoid conflict, stay liked, or keep someone else comfortable. In this episode, I talk about how these patterns nearly broke me — and how writing this book helped me finally see them for what they were: survival tactics that were no longer serving me. I also read an excerpt from one of the chapters where I unpack a cycle I kept repeating… until I finally broke it. If you've ever felt stuck in the same story, or wondered why you keep ending up in the same kind of relationship or dynamic — this episode will feel like a mirror. Sign up for early book access, freebies, BTS action & more Here   Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves.  For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com laurenjohome.com For Staging and Interior Design inquires: dwellerstagedesign.com  JOIN THE HOMEBODY- COLLECTIVE HERE

Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, EngageOffers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelmEmphasizes the importance of developing inner awareness and safety through body-based techniquesEncourages self-regulation and co-regulation through connection, breath, and sensation trackingUseful both as a standalone regulation tool and within a therapeutic or expanded state container

In this ongoing podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic Records in our lives how the Akashic Records can help us fully awaken our intuitive, multidimensional, and healing gifts - both for ourselves and to serve others how tapping into the Akashic field can help us release outdated, long-standing patterns, beliefs, and attachments that aren't serving us the Akashic Records as a potent tool for psychospiritual development and to align fully with your highest purpose as a healer or lightworker   In this episode, I speak with Gretchen Hill, a certified Akashic Records Master Practitioner (through Josephine's certification program) and Transformational Coach who guides women entrepreneurs and professionals to break free from generational money blocks and reconnect with their True Self. After surviving a near-death car accident, Gretchen experienced a profound awakening that led her to leave a long-term marriage and a 22-year career in higher education. She discovered her Soul's purpose: to help women heal inherited money patterns rooted in ancestral trauma and scarcity. Gretchen's personal journey revealed deep, lineage-based beliefs—passed down through her Jewish ancestry—that kept her stuck in survival mode. Through forgiveness, ancestral healing, and intuitive guidance, she transformed her own story and now empowers others to do the same. Gretchen created the Multi-Generational Money Map™, a unique methodology that helps clients trace and release old money narratives, replacing them with abundant, soul-aligned beliefs. With advanced training in therapeutic modalities, including Internal Family Systems, CBT, Reiki, and psychosynthesis, she brings over a decade of experience in career counseling and a rich academic background in mental health and cultural geography. You can learn more about Gretchen's work by visiting her main website: https://gretchenhillcoaching.com Book a complimentary call to work through your "money story" with Gretchen here: https://calendly.com/hello-gretchenhillcoaching/free-45-minute-meeting *** Join my (Josephine's) email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with Josephine: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

As we head into the solstice- that moment when the sun stands still—whether you're in the northern hemisphere where we have the longest day, or the southern, where it's the longest night—this solstice feels like a moment of transformation. The world is turning over, turning a page. The old system is visibly—palpably—breaking apart. A new system will arise from the ashes, because there is always going to be a system. The question is what it looks like, works like, feels like. We are a prosocial, communitarian species, but our culture has shattered from our knowing of our integral place in the All That Is, so it's possible we might end up with a system predicated on hatred, underpinned by fear, where a small number of incredibly frightened people let their traumatised parts run a scorched earth policy in an effort to hold back everything of which they are most afraid, but I am increasingly hopeful that what we're seeing in places is the extinction burst of the old system: its death throes if you like. As I record this, there has been an estimated turnout in the US for the No Kings rallies of between ten and twelve million. This is an astonishing number. If it's true, it's well within shouting distance of the 3.5% of the total population that was considered a tipping point in previous social movements in our recent history: the abolition of slavery in the UK, the civil rights movement in the US, gay marriage in too many nations to count. The difference is that these numbers are based on a pre-internet age. We genuinely don't know what happens when people can see the images on their phones and realise how many of the people around them share the common values of decency, compassion, integrity, generosity-of-spirit.  So if this is potentially a turning point in the making in the US, how do we make this bigger, grander, more of a global movement?  We know we need total systemic change, but how do we make it happen?  How do we create lasting change in our ways of organising everything from food to water to shelter to education. How do we sort our mess of a governance system so we can find those with the greatest wisdom and give them as much power as they need and no more, at all the levels of our culture? As ever, I think the answer lies in our narratives - when ideas become common currency, then we begin to build them into our visions of how the world is and has been and could be. If we can become bold, evolutionary imagineers and craft stories of a different way of organising, loving, relating, caring…then we can live it into being. Which means we need to know in the marrow of our bones what this feels like. Imagination begins in our perception of the possible and part of the horror of the Trauma culture is the systematic stifling of possibility. From our books to our movies to our TV to our TikTok videos, so much is predicated on Trauma Culture narratives of scarcity, separation and powerlessness.  We are told this is the way the world is. That it is human nature to  lack all morality and engage in zero sum strategies that belittle, disempower and crush everyone around us.  Which it isn't. Nonetheless, predatory Capitalism is designed to keep us from imagining things differently. If we're stressed about earning enough to survive while at the same time being hooked on the things we absolutely have to have to feel better, and are being steadily more sedated by the incessant dopamine drips of social media…then we literally cannot step out into other ways of being. So this is our task now - to wean ourselves off the stuff we neither need nor (really) want; off the dopamine drips, and onto things that make our hearts sing so we can build new stories predicated on connection, agency and sufficiency; stories where we are self-conscious nodes in the web of life, and it's our job to ask 'What do you want of me?', listen to the answers, then carry them out to the best of our ability.  That's it. Easy to say. Harder to do.  But we can boil things down to 9 basic concepts:Three Values: Integrity, Compassion, Generosity-of-SpiritThree Baselines: Clean Air, Clean Water, Clean Soil Three ReWoven Connections: between all parts of Ourselves; ourselves and Each Other; Ourselves and the Web of Life. What happens if every single thing we think or do or say or dream is based in these three sets of three? How would our days change? This isn't going to happen overnight, but we can make the commitment to live by them now. Here. This moment.  It's not going to be easy: changing behaviours never is. But we have baselines to work from.  And we might focus on one at a time.  What happens if Clean Water is our priority? How does it change how we live?  What happens if we make Integrity the heart and soul of every interaction through our days - beginning with ourselves? What does it feel like to commit to re-weaving clean, clear, courageous, compassionate connections between all parts of ourselves, ourselves and each other, ourselves and the More than Human world? Clearly I think the inner work is the foundation of everything, though I am aware that this isn't the case for everyone: if you work better in the outer world, if you'd rather lead with head than heart, that's fine, truly.  Go for it.  Find the Values that speak to you and the Baselines you can work with and go for it.  If the Inner Work speaks more to you then know that we in the west need to heal ten thousand years of Trauma Culture in half a decade. It's been at least that long for some of us since our ancestors knew themselves to be an integral part of the web of life. This is the work of the spiritual warrior. It's going to take astonishing levels of courage and commitment. Nobody is pretending this is easy.  But it is essential.And because this is the water I swim in, I'd like to share the basics of how we might get there. It starts with Grounding - with having a clear sense of our physical presence in the world, the flesh and the bones and the teeth of who we are; with sensing the solid earth beneath us as support, containment, holding, as the reality of who and what we are. When our feet are on the earth, there is nowhere left to fall. When we have a sense of roots going down into the earth, we have connection, holding and an open path from the heart of the earth to our heart. If we connect it on up to the heart-mind of the Universe, we have the three hearts in alignment. Just doing this is huge. But then, as we begin really to live in our bodies, so we can begin to recognise the places where trauma sits; the frozen places, the stuck places, the parts of ourselves that leap to our own defence - and are brilliant and wonderful and creative - but who are probably defending against threats that occurred decades ago, if not longer. We carry generational trauma, civilisational trauma. And the healing is ours to do: the good news is that there's a lot of help out there - that just as we really need it, we're beginning really to get to grips with how healing can happen. One to one work is good if you have the means: the time and the money, but many of us don't - and that doesn't mean we can't do the work.  If you'd like to work in groups there's a huge amount.  We offer Gatherings and the Membership, but there's Listen to Thomas Hübl Mystic Cafe — I'll link to his podcast Point of Relation in the show notes —Tara Brach, Michael Meade, Bill Plotkin, Jon Young…a host of others are offering online work that helps you to reconnect to yourself and the land. You have to find out what helps you best, but there's a lot out there. So we do the inner work. And in doing it, we become the still point in the whirling world that...

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom  #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Your Nervous System capacity determines how much abundance you allow into your life.

In this episode, Stephen engages with Guy and Suzanne Pope-Mayell to discuss the complexities of dyslexia, particularly in the context of the COVID-19 pandemic. They explore how the pandemic has shifted parental involvement in children's education, the importance of self-esteem in dyslexic individuals, and the need for a more nuanced understanding of neurodiversity. The conversation highlights the significance of inner work and self-awareness in overcoming limiting beliefs, illustrated through real-life success stories. The episode emphasizes the transformative power of coaching and hypnosis in building confidence and self-acceptance among those with dyslexia. In this conversation, Guy and Suzanne Pope-Mayell explore the journey of overcoming limiting beliefs, particularly in the context of neurodiversity and dyslexia. They discuss the importance of identifying inner challenges, the power of creative thinking, and the necessity of finding the right support. The dialogue emphasizes the significance of trusting oneself in the process of personal growth and the impact of parenting on self-discovery. Ultimately, they highlight that change begins with a clear intention and the willingness to let go of past limitations.TakeawaysCOVID-19 has changed parental involvement in education.Dyslexia is often misunderstood as a problem rather than a gift.Self-esteem is the only disabling aspect of dyslexia.The journey of self-awareness is crucial for neurodiverse individuals.Transformational change often starts with changing limiting beliefs.Coaching can help replace limiting beliefs with empowering ones.Inner work is essential for personal growth and confidence.Dyslexics often develop resilience through adversity.Breath work can facilitate healing and transformation.It's never too late to change one's beliefs about themselves. It's important to recognize the benefits of limiting beliefs.Identifying what holds you back is the first step.Creative thinking can be a challenge for many.Recording thoughts can help clarify feelings.Understanding whose problem it is can empower you.Finding the right support is crucial for growth.Starting the inner work is essential for change.Neurodiversity can be a gift that leads to deeper insights.Parenting can trigger self-discovery and reflection.Everything begins with a clear intention for change.Keywordsdyslexia, neurodiversity, education, self-esteem, COVID-19, inner work, limiting beliefs, empowerment, coaching, hypnosis, limiting beliefs, inner work, neurodiversity, dyslexia, self-discovery, creative thinking, support, personal growth, emotional resilience, coaching, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

Today on the podcast, I'm welcoming back Liza Montanino—certified sleep consultant, mom of two, and one of our most thoughtful returning guests.This time, we're talking about something a little different: how her personal experience with therapy has shaped the way she approaches her work as a sleep consultant.We covered:- How therapy gave her a framework for navigating big emotions- Why setting boundaries is essential—and how to actually do it- What self-care really looks like when you're supporting others for a livingIf you've ever felt emotionally drained, unsure how to protect your energy, or just curious how to stay grounded while running your business, this one is for you.Links: Website: https://www.rockabyebabysleep.com/Email: liza@rockabyebabysleep.comInstagram : https://www.instagram.com/liza_rockabyebabysleep/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

As you work consistently with the Akashic Records, eventually you might get to a place where you're receiving messages, guidance, and insights even BEFORE you've formally opened the Records for yourself. (Or even after you've closed your Records.) This is a good sign that you're returning to your natural state of uninterrupted connectivity to Divine Source, which includes the Akashic Records. It's also a great sign that the Records are helping you fine-tune and open your intuition and ability to receive fully. In this episode of INNER WORK, I answer a listener question about this phenomenon of receiving messages from your Akashic Records even when you haven't officially opened them. Thank you, Diane, for asking this thought-provoking question! **** Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.