Podcasts about inner work

Every one of us carries innate spiritual gifts - intuition, healing abilities, multidimensional awareness, the capacity to sense what lies beyond the veil. But too often, without realizing it, we get in our own way and engage in habits or patterns that block the full expression of these gifts.  In this episode of INNER WORK, we explore five common (and often unconscious) habits that delay spiritual awakening and keep you from fully activating and living from your gifts... plus how to recognize each one with compassion, not judgment. This is a deep, honest look at the inner and outer obstacles that we often run into as humans on the spiritual path. There's no toxic shame or self-blaming here, just an open invitation to expand your awareness of these old patterns, release what doesn't serve, and reclaim your full, authentic power.  In this episode, we cover: Impatience & self-doubt — how fear-based doubt about your gifts (and your healing journey) can quietly sabotage your progress, and why meeting self-doubt with clarity — rather than believing it — is essential Slipping into unconsciousness or ego mind — the old coping mechanisms (overworking, people-pleasing, numbing out) that pull you out of presence, and how ego convinces you that you or your gifts "aren't enough" Spiritual bypassing — using spiritual tools, places, or practices to escape reality rather than integrating it, and why true growth requires grounding your spirituality in everyday human life Outgrowing or mismatching your support systems — how to discern when therapists, healers, or other guides are (or aren't) equipped to support you through a genuine spiritual awakening Energetic discernment — why being selective about who and what you allow into your inner circle and energy field directly impacts your ability to stay aligned and let your gifts flow Whether you're just beginning to awaken to your gifts or you're deepening your existing spiritual connection, this episode offers grounded, compassionate guidance for recognizing what's been holding you back... and reclaiming your full spiritual expression. For additional support, here's my "Activate Your Spiritual Gifts" Guided Meditation in the Akashic Records: https://youtu.be/Gdkqguu1kY0 I mentioned author, spiritual teacher, and psychiatrist Stanislav Grof in this episode. If you want to explore his work further, I recommend his books Spiritual Emergency and The Stormy Search for the Self. Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Inner Work 2026 All Rights Reserved.

In this episode, we're joined by Nicholas Janni, leadership coach and co-author of Leading in Chaos, for a thoughtful conversation about what it takes to lead effectively in times of uncertainty and constant change. We explore why inner work is essential for modern leadership, discussing the power of presence, focus, authentic connection, and letting go of the need to control what cannot be controlled. Nicholas shares insights from Leading in Chaos on how leaders can cultivate deeper listening, create space for honest dialogue, and remain grounded as technology continues to reshape the workplace. We also examine the importance of slowing down internally, embracing trauma-informed leadership, and seeking coaching, mentoring, and psychologically safe environments that enable leaders to process challenges with greater clarity, courage, and authenticity. Episode Highlights & Time Stamps 3:56 Why This Book Matters 4:49 Chaos and Uncertainty Rise 5:56 AI Cannot Replace Leaders 7:07 Writing Together, Stronger Voice 9:00 The Trap of Control 11:19 Speed Gives Way to Presence 13:44 Living in Flow 16:28 Looking Inside First 19:32 Trauma in the Boardroom 22:16 Stop Overthinking Leadership In This Episode, We'll Discuss ✔️Why presence is a greater leadership advantage than constant speed. ✔️How control and overthinking limit your effectiveness as a leader. ✔️Why AI makes human leadership more valuable, not less. ✔️How your inner mindset shapes your team's performance. ✔️Practical ways to lead with more clarity, trust, and authenticity. Key Takeaways ✔️Great leadership starts with awareness before action. ✔️High-performing leaders create space to think before they react. ✔️Real listening builds stronger teams than micromanagement ever can. ✔️Emotional intelligence is a competitive advantage in uncertain times. ✔️Sustainable growth begins with the leader's own development. ✔️The strongest leaders aren't the most controlling; they're the most present. How to Connect with Nicholas Janni: LinkedIn: Nicholas Janni https://www.linkedin.com/in/nicholas-janni/ Company Website: Leading in Chaos – to learn more about his work and platform https://www.amazon.com/Leading-Chaos-Leadership-Development-Transformational/dp/1917391854 Get In Touch with Nicholas: https://www.nicholasjanni.com/ Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Leading Change Without Losing Yourself: The Inner Work of Sustainable Activism with Genevieve NathwaniWhat if the way we create change matters as much as the change itself?In this episode of the Sacred Changemakers Podcast, I'm joined by Genevieve Nathwani, a coach who supports people taking on some of the world's toughest challenges across climate, human rights, finance, technology, and social change. Her clients include award-winning filmmakers, funders, charity leaders, and technologists who have raised millions, mobilized movements, and helped shape national laws and policies.Together, we explore why inner work is not separate from outer impact, but central to it. Genevieve shares what she has learned from working closely with changemakers who carry enormous responsibility, and why even the most capable people can experience doubt, overwhelm, isolation, and exhaustion.We also talk about the hidden cost of trying to create change while neglecting ourselves, the risk of recreating the very systems we want to change, and what it means to build a more sustainable relationship with purpose.This is a rich and hopeful conversation about staying open-hearted in difficult times, finding ways to lead without becoming depleted, and remembering that meaningful change is not only about what we achieve, but about who we become and how we work along the way.Key TakeawaysWhy inner work directly shapes the quality of our outer impactThe hidden emotional and personal costs of changemakingHow to recognize when purpose has become pressure or self-sacrificeWhy struggling does not mean you are failingHow hope, community, and self-awareness sustain long-term changeLearn More About Today's GuestGenevieve's website ****→ https://www.genevievenathwani.com/Genevieve on LinkedIn → https://www.linkedin.com/in/genevieve-nathwani-72148446/Book mentioned in the episode → How Not To Save The World by Anthea Lawson: https://amzn.to/456DaxDAbout Genevieve NathwaniGenevieve Nathwani coaches people taking on the world's toughest problems to lead with greater impact and well-being. Her clients are shaping a better future across climate, human rights, finance, and technology. Her multidisciplinary approach draws on coaching, people practice, creative strategy, venture experience, and her own commitment to building a meaningful, values-aligned life.About the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com

In this episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin explore the connection between inner work and finances. Together, they examine how our earliest experiences with money shape our sense of abundance, scarcity, worth, generosity, and possibility. Through thoughtful questions and personal stories, they invite listeners to become curious about the beliefs they've inherited and whether those beliefs still serve the life they want to create.The conversation reminds us that our relationship with money is deeply connected to our relationships, our professional lives, our values, and our sense of self. When we begin to examine our money story with compassion and awareness, we create space for new beliefs, greater alignment, and a more abundant way of living.Episode Highlights:Explore how childhood experiences and family dynamics shape your relationship with money.Identify inherited money beliefs and consider whether they still serve you today.Examine the difference between scarcity and abundance as internal ways of experiencing life.Discover how money stories are often connected to worthiness, identity, value, and spirituality.Learn how finding new role models can help rewrite limiting beliefs about wealth and generosity.Reflect on how your values—not money itself—can become the foundation for creating a beautiful life.Journaling prompts are suggested to further your exploration. What did you learn growing up about money?What did you watch in your household about how your parents dealt with money?What are ten beliefs or messages you've heard about money? For each one, ask: When did I first hear this? Who taught me this?If you had more than enough money, what would you do with it? What does your answer reveal about your values?What is your story around money? What belief have you carried for years that may no longer be true?In your heart of hearts, what is the life you truly want to live—and what does money have to do with that vision?Host/Cohost/Guest Info:Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment, helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland, laurel@liveyourinnerpower.com.

Are you ready to awaken and fully claim your intuitive, healing, and multidimensional gifts? In this powerful guided meditation, we journey into the Akashic Records to clear the blocks, self-doubt, and old fear holding you back... so we can activate your full spiritual potential. In this session, you'll be guided to activate: ✨ Clairvoyance (Clear Seeing) — receive messages through your spiritual sight & third eye, and be able to see beyond the veil of physical reality  ✨ Clairsentience (Clear Sensing/Feeling) — feel truth in your body and discern intuitive guidance  ✨ Claircognizance (Clear Knowing) — access deep inner knowing and multi-lifetime wisdom ✨ Clairaudience (Clear Hearing) — hear the truth beneath words, connect to the guidance of your Higher Self, and receive Spirit's messages ✨ Healing — awaken your body's full capacity to heal and your power as a Lightworker Carve out this sacred time, get as comfortable as you can, and let yourself be held in this journey. All you need is an open heart and a willingness to receive.

Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

What does it actually take to build healthy relationships? In this Therapy Thursdays episode, John Kim answers some of the most common questions about love, healing, attachment, and personal growth. From redefining what it means to fall in love to understanding why peace is something you give yourself - not something you find - this episode explores the inner work that shapes the way we connect with others. John shares practical insights on anxious attachment, healing after toxic relationships, rupture and repair, emotional safety, and why the healthiest relationships are built through daily choices rather than fleeting feelings. He also explores the importance of studying yourself, accepting impermanence, and living a "through me" life instead of feeling like life is happening to you. In this episode: • Why peace is something you can give yourself • What it means to live a "through me" life • Why self-help is really the lifelong study of self • How fear of impermanence fuels suffering • The qualities that should never be negotiable in relationships • The difference between falling in love and choosing to love • Signs you're in a healthy, secure relationship • Whether emotional attraction alone is enough • Why every relationship requires rupture and repair • Understanding anxious attachment when you're apart from your partner • How healthy relationships can help support emotional healing • What your nervous system needs after a toxic relationship • Two questions that can help guide your life and relationships

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

In this episode, Laurel Holland and Laurel Boivin explore the relationship between inner work and professional life, inviting listeners to examine whether the career they've built truly reflects who they are.Together, they discuss how cultural expectations, family influences, and societal definitions of success can quietly lead us toward careers that no longer fit. Through self-awareness and inner work, we can begin to distinguish between the life we've inherited and the life we're intentionally choosing.The conversation also explores the importance of recognizing what energizes and depletes us, understanding our values, and allowing our authentic selves to be expressed through our work. Whether that means finding a different role, contributing to healthier workplace cultures, or simply becoming more aligned with your purpose, this episode offers encouragement to take the next step with curiosity rather than judgment.Ultimately, the invitation is to create a professional life that honors your unique gifts while contributing meaningfully to the world.Episode Highlights:Explore how inner work and professional life are deeply connected.Consider how cultural expectations and definitions of success influence career choices.Learn why understanding your values, gifts, and authentic self can lead to greater fulfillment at work.Discover how noticing what energizes and depletes you can provide important career guidance.Hear personal stories of leaving careers that no longer aligned with who they had become.Reflect on how each of us can help create workplace cultures where people are encouraged to bring their authentic selves.Journaling prompts are suggested to further your exploration. What beliefs, expectations, or messages influenced the career path I chose? Which of those still feel true for me today?Am I choosing this professional path because it genuinely reflects who I am, or because it's the path I thought I was supposed to follow?What aspects of my work consistently energize me, and what parts leave me feeling depleted? What might those patterns be trying to tell me?How am I able to express my authentic self through my work today, and what small change would allow more of my true gifts and values to be present?If I told myself the story of how I arrived where I am professionally, what would I discover without judging myself?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com.

You have done your work, built a life and now what is the best way to look for a life partner? Will you need to compromise your boundaries?Join me, Nancy Smith, for a discussion with Rachel Mailer about setting the right time to look for a Life partner. Rachel is your Dating Expert guiding ambitious, career-driven women to attract emotionally available protector-provider partners.Find Rachel atWebsite: https://rachelmailercoaching.com/email: enquiries@rachelmailercoaching.comAbout Mehttps://www.angelscapes.net.Contact Me:https://m.me/NancyofAngelscapesnancy@angelscapes.netJoin Soul power Living Group at: https://www.facebook.com/groups/soulpowerlivingFree Gift and training: Five Languages of Your Soulhttps://go.angelscapes.net/fivelaguagesoptin-pageMy books:Divine Love Affair an Akashic Journey Audio books:https://a.co/d/060E2Ff8https://a.co/d/04OT6SPILive Thursday at 1:30 EST on https://www.facebook.com/NancyofAngelscapes Join us and post comments and questions!Hi! Do you like my Angelscapes Podcasts? You can buy me a cup of coffee here to make sure I am able to keep producing them! Thanks for the boost!https://buymeacoffee.com/nancy4

Are you waiting to be chosen… or are you choosing yourself?How often do we wait for permission before pursuing the life we really want? Whether it's applying for a new job, reaching out to someone we admire, asking for help or taking the first step towards a goal, it can feel safer to wait for someone else to notice us.In this episode of Inner Work, I reflect on one of the biggest ideas to emerge from my conversation with Clinical Psychologist Cliff Hawkins: the importance of agency, self-belief and learning to raise your hand rather than waiting to be picked.Together, we explore why confidence often follows action, how small acts of courage can change the direction of our lives, and why nobody is coming to rescue us—but that might actually be empowering rather than frightening.If you've ever wondered whether you're holding yourself back, this gentle reflection is for you.

In this episode, I tackle one of the most common fears I hear from entrepreneurs, executives, and high achievers considering deep personal work: "If I stop using anxiety, anger, insecurity, pressure, or the need to prove myself as fuel... will I lose my edge?" Using a powerful client story, relatable metaphors, and hard-earned lessons from years of coaching, I unpack why so many successful people become emotionally dependent on unsustainable fuel sources—and why they're terrified to let them go. You'll learn the difference between pain and power, why emotional avoidance creates hidden costs in your marriage, parenting, health, and business, and how the highest performers eventually transition from chaotic fuel sources to something far more sustainable. In this episode, you'll learn: Why anxiety, anger, and pressure often become addictive fuel sources The hidden emotional costs of success Why high performers fear vulnerability and emotional work The difference between pain-driven performance and purpose-driven performance How emotional repression creates burnout and disconnection Why what got you here won't get you there The shift from chaotic fuel to sustainable fuel How to stop paying for success with your health, relationships, and peace of mind If you've built a successful life but feel exhausted, disconnected, anxious, or trapped by the very habits that helped you get here, this episode may completely change how you think about your edge—and what it's really costing you. Listen now. Time Stamps: 00:00: The fear that keeps successful people trapped in burnout, anxiety, and emotional exhaustion 2:39: He transformed a failing company—but nearly destroyed himself in the process 4:46: What if the emotion you think is your edge is actually your biggest liability? 13:29: The terrifying question high performers secretly ask before doing the inner work 17:30: The real price you're paying for using anger, anxiety, or insecurity as fuel 21:20: The parking brake analogy that explains why success feels harder than it should 25:52: The mindset shift that changes everything: your edge was never the anger I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

In this episode, Laurel Holland and Laurel Boivin explore the connection between inner work and relationships. They discuss how many people begin their inner work hoping a relationship will change, only to discover that the real transformation happens when they begin changing how they show up. As we return to our true selves, relationships often change too.Together, they explore what it means to come home to yourself, why authenticity can create both tension and freedom in relationships, and how the relationship you have with yourself becomes the foundation for every other relationship in your life.This conversation is a reminder that inner work isn't about becoming someone new. It's about uncovering who you've always been and having the courage to live from that place.Episode Highlights: Why inner work often begins with a desire for a relationship to change.The difference between changing yourself and trying to change someone else.What it means to "return to your true self."How authenticity can create tension—and deeper alignment—in relationships.Why the relationship you have with yourself shapes every other relationship in your life.Journaling prompts are suggested to further your exploration. Where in my life am I hoping someone else will change, and what might change if I focused instead on how I am showing up in the relationship?What parts of myself have I hidden, minimized, or set aside in order to maintain a relationship, role, identity, or sense of belonging?What does "coming home to myself" mean at this stage of my life, and what would it look like to honor that more fully?Where am I experiencing tension between being true to myself and meeting the expectations of others? What am I afraid might happen if I were more authentic?How would my relationships change if I trusted myself more deeply and spoke my truth with greater honesty and courage?Which relationship in my life has taught me the most about myself, and what has it been trying to show me?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland is laurel@liveyourinnerpower.com

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The fine line between doing the work & getting what you want versus doing the work & you still chasing after the same desiresThe internal disconnect that is preventing your desires from manifestingWhere your focus needs to be in order for you to finally close the gap between you and your desireAction steps to create the level of alignment & coherence that is required for your desires to materialiseHow to fully get into the state of being whereby you already have your desires irrespective of what your external world currently looks like Private Coaching with KhushbuShort-Term Coaching Options with KhushbuOther Ways To Work TogetherAccess the 'Upgrade Your Identity' Masterclass Take The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassWatch The Going ALL IN Manifestation MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this week's Inner Work, I reflect on the surprising grief that can emerge when we begin to understand our patterns more clearly. Sometimes the sadness isn't about what happened. It's about what didn't happen.The support, safety, consistency or care that might have changed everything.We explore grief, boundaries, childhood experiences and what happens when we begin to realise that our needs were valid all along.These Inner Work videos were previously members only but I have decided to share them with you so thanks for being here.

The Akashic Records are often misunderstood — seen as a static archive of information, reduced to past-life healing, gatekept by claims of special psychic ability, or treated as something you only access through one "correct" method. In this episode, I'm setting the record *about* the Records straight. We're breaking down the top misconceptions that keep people from connecting to the Records consistently and confidently, including: The belief that the Records are purely informational or static The myth that the Akashic Records are only for past-life work (and why "current lifetime relevance" is a core principle of how I teach this practice) The idea that you need to be "psychic" or able to "see" things to receive guidance through the Records The false notion that there's one right prayer, ritual, or method for opening the Records Misconceptions about connecting with spiritual beings and guides (including angels, archangels, Ascended Masters) within the Akashic Field And the #1 myth of all… make sure to catch that one at the end of the episode! The truth? The Akashic Records aren't meant to be reserved for ideal or perfect conditions that rarely exist in daily, human life. They're here to support you in the middle of real life — laundry, inbox, deadlines, kids, chaos, and all. Ultimately, bringing the Records into your everyday decisions, conversations, and emotional states IS the practice. If you're ready to move past the confusion & nonsense and start connecting to the Records with clarity and consistency, this one's for you. You can also watch this as a video episode on YouTube: https://youtu.be/ezwRYkP-kfM Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Inner Work 2026 All Rights Reserved.

Most people who think they're listening to their intuition are actually replaying an old survival pattern. The difference matters more than you think, and once you understand it, you can't un-see it. Laura Day is a New York Times bestselling author and one of the most respected intuition consultants in the world. For over 40 years she has worked with billion-dollar companies, Fortune 100 executives, and some of the most recognizable names in Hollywood. Her new book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, is the framework she spent decades building. and surviving. to finally put on paper. In this conversation, Laura breaks down why smart, self-aware people keep repeating the same patterns, why healing requires rebuilding rather than just understanding, and why getting what you want is actually the first step in the process. not the reward at the end of it. In this episode:Why intuition and anxiety feel similar but work completely differently, and the one question that instantly tells you which one you're dealing withThe reason you keep attracting the same relationships, the same dynamics, and the same outcomes. even when you know betterWhat Laura means when she says "you cannot think outside the box because you are the box"How the first seven years of your life built the structure that is quietly running your adult decisionsWhy insight alone. no matter how much therapy, journaling, or inner work you've done. won't change the structure underneathThe practical, non-mystical case for intuition. backed by a Nobel LaureateLaura doesn't ask you to believe anything. She asks you to run the experiment and see what happens. About Laura Day Laura Day is the author of seven books including the New York Times bestseller Practical Intuition. She has consulted for Fortune 100 companies, top talent agencies, and major legal teams, and has been featured on The Oprah Winfrey Show, Good Morning America, The View, CNN, ABC News, and the TODAY Show. Her newest book, The Prism, is available now wherever books are sold. Find Laura at lauraday.com and on Instagram for free daily intuition training.This episode is sponsored by John Novello, the man who saved a life before 9/11 by following a feeling. Hear the full story at https://www.skepticmetaphysician.com/invisible-architect].Connect with John Novello:https://johnnovelloauthor.com/  - Author sitehttps://go.johnnovelloauthor.com/register - Elite Mentor sitehttps://go.johnnovelloauthor.com/booking - Book a life strategy session with John Connect with The Skeptic MetaphysiciansFull episode, links, and resources: skepticmetaphysician.comInstagram: @skepticmetaphysician_podcastFacebook: facebook.com/SkepticMetaphysicianYouTube: youtube.com/@SkepticMetaphysiciansWatch on NRTV (Roku & Amazon FireTV): newrealitytv.comThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Barak Swarttz lost 30,000 followers in two weeks for speaking the truth about Israel after October 7 but he didn't stop. Today, he coaches NBA and WNBA players and leads the global movement GRIT For Good.In this episode, Moshe Popack sits down with Barak to explore the inner work that most high performers skip and why skipping it is exactly what keeps them stuck. From the map of consciousness to the mindset that makes you unbreakable under pressure, this conversation reveals what it really takes to build lasting strength in business and in life.Timestamp0:00 Sport, music and food: the three universal bridges4:00 Growing up between the US and Israel during the Second Intifada8:00 How to stop judging people  the work behind the calm14:00 Joseph's story: the most powerful reframe in the Bible19:00 The map of consciousness  David Hawkins explained24:00 The war on consciousness: fear, media and the collective mind28:00 How to raise your consciousness  the 4 S's33:00 Pen to paper: the hardest and most important tool38:00 The medium session with his grandfather — what he said44:00 Soweto, South Africa and what kids with nothing taught him47:00 GRIT For Good  building resilient communities worldwide52:00 Astrology, consciousness coaching and 1% better every dayLike this episode? Leave a review here https://ratethispodcast.com/commondenominatorNewsletter  https://moshepopack.com/newsletter/Follow Common Denominator Podcasthttps://moshepopack.com/podcast/@mpopackhttps://www.instagram.com/mpopackhttps://www.facebook.com/MoshePopackFollow Barak Swarttzhttps://www.instagram.com/otherbarak/?hl=enhttps://il.linkedin.com/in/barakswarttzhttps://x.com/otherbarak?lang=en

Most heart-centred coaches, healers, and practitioners are marketing what people need instead of what they're actually asking for. And yes, it's costing them clients. In this week's Serving Circle Marketing Mastermind, Tyson breaks down the difference between a "priority problem" and a broad, nebulous one, using the TIME framework (Top of mind, Investable, Measurable, Easy win) to test whether your message will actually convert. He also introduces the "billboard vs the shop" metaphor: what you put on your billboard to get someone in the door is not the same as the deep work you do once they're inside. You'll learn: Why "more self-love" or "inner child healing" rarely gets a client to say yes, and what to say instead The four meta-niches almost every buying decision falls into (love & relationships, health & fitness, finance & wealth, business & career) A simple test to tell if a problem is tangible enough to market The live "Find the Priority Problem" exercise so you can play along This week's action step: pick a priority problem and test it on five real people If you are a spiritual coach, healer, practitioner, or facilitator, check out my linktree below for extra resources such as:Join the complimentary Marketing Mastermind Group CallsThe Quick Win Campaign eBook - Generate 20 leads in 20 daysAccess to the Serving Circle Community - Find collaborations with other spiritual business ownersSocial Media linkshttps://linktr.ee/tysonsharpe

Some women reach the number they thought would make them feel safe and still feel anxious, vigilant, exhausted, or like there will never be enough. The problem is not that something went wrong. Sometimes, it is that everything went right, but the stories beneath the money never changed. In this episode, Dr. Felecia Froe shares what she has learned from women who have more money than peace. Wealth can fund a different life, but it cannot  rewrite fear, guilt of a scarcity mindset. True financial peace comes from knowing what your money is for and building toward a life that feels clear, steady, and aligned. 00:00 – When Financial Success Still Doesn't Feel Like Enough 02:20 – Why More Money doesn't Erase Old Stories 03:56 – Building Wealth vs Building a Financial Life 05:05 – Why Peace Has to Be Part of the Plan 05:57 – What Financial Peace Actually Looks Like 07:09 – The Cost of Avoiding the Inner Work 07:57 – Knowing What Your Money Is For   You've worked hard to build your career. Now let's build wealth that outlives it. You were born to build more than just wealth. You were born to lead, inspire, and rise. At Wealth B-Hers, we're redefining what it means to be financially fearless. Join a movement of bold women investing with intention, building legacies, and writing their own money rules.   Ready to take the first step? Visit our website - moneywithmission.com/wealth-b-hers/    Key Quotes: "The women I respect most financially are not the ones with the most. They're the ones who know exactly what their money is for, and who feel steady inside that answer." - Dr. Felecia Froe   "Wealth doesn't automatically replace the stories we carry about money." - Dr. Felecia Froe

Send us a Positive Review!In this episode, Valerie & colleague Jana Spangler are guests on Dan Wotherspoon's Latter Day Faith podcast where they talk about a little known version of the human shadow.  Many of us know about the 'classic shadow'...you know...parts of ourselves that we are ashamed of and seek to hide.  What about parts of ourselves that we also hide...even though they are our our strengths, our superpowers and even manifestations of our unique spiritual gifts & attributes?  Listen in as Dan, Jana, and Valerie discuss why people in general tend to have and hide  "golden shadows" and as they explore some reasons why the LDS population might manifest unique "golden shadows" as a consequence of LDS theology and tradition.Timestamps:00:00 Meet the Hosts00:48 Where to Find Val01:24 Jana's Coaching Work02:18 Shadow Work Basics03:44 What Is Golden Shadow04:58 Projection and Admiration07:15 Fear of Your Light10:09 Sacred Examples of Calling13:12 Spotting Golden Shadow18:43 Therapy Approach and Safety21:41 Patriarchy and Buried Identity29:25 Grief Forgiveness and Family31:56 Grieving Without Confronting32:51 Shame and the Not Me Boundary35:50 Holding Complexity With Kids37:07 Critical Thinking Both And38:33 Mormon Theology and Sin Scripts46:55 Inner Work and Quiet Practices52:55 Golden Shadow and Authority59:33 Reclaiming Discernment and ClosingSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

What if your nervous system is paying attention to far more than you realise?In this week's Inner Work, I reflect on my conversation with Health Psychologist Dr Sula Windgassen and explore the idea that our bodies are constantly taking in messages about safety, worth and belonging.We consider what happens when we repeatedly dismiss our own feelings, stay silent when something doesn't sit right, or fill our environments with content that leaves us feeling "less than".This isn't about dramatic life changes. It's about the small moments of self-advocacy, self-respect and self-compassion that can quietly reshape how we experience ourselves and the world around us.Highlights00:00 Your nervous system is always listening00:32 The cost of invalidating yourself01:01 Self-advocacy and safe relationships02:06 Doomscrolling and protecting your nervous system02:38 Retraining your algorithm03:11 Final reflectionsMy Inner Work series is a space to pause and think more deeply about yourself. I explore where those roles come from… and whether they're still serving you now.These videos were previously members only but I have decided to share them with you so thanks for being here.

Do you sometimes feel invisible (or like an alien) around other people, maybe even your own family? Like everyone else is speaking English, or Spanish, or Japanese, or some other "native" language... and you're speaking alien gibberish that no one can understand?? If so, you're not alone! In this bonus episode of "Navigating the Spiritual Crisis", we'll explore: why spiritual awakening can create an energetic mismatch between you & your old life (including relationships, places, situations, people you used to be ok with) what's really happening, beneath the surface, when you feel invisible even in a room of people why "performing normalcy" or trying to "fit in" can be so exhausting for intuitives, Highly Sensitive People, Starseeds, and Lightworkers examining honestly which relationships & connections are worth keeping in your life post-awakening (and which need to be released) learning to use the present moment - including the feeling or belief of being invisible - as a mindfulness practice & way of being with yourself unconditionally becoming a curious, non-judgmental observer of other people's behaviors personal story from my own life and family dynamics, and how I've been navigating all of this!   In this podcast series, we explore what the spiritual crisis or awakening really is, how it can look and feel, and how you can best navigate it... without self-sabotage, fear, or feeling like you're "going crazy".  Ultimately, the spiritual crisis is your true Self calling you back home. It's a powerful opportunity to shed the old masks, identities, and roles you've been playing or wearing... so you can embody your FULL human & Divine self in this lifetime, and be authentically who you really are. Join me for a no-nonsense, grounded, transformative exploration of the spiritual awakening process and an empowering approach to the dark night of the Soul. Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Inner Work 2026 All Rights Reserved.

We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still has a man buried at the finish line. Plus, what it looks like to start trusting what's already inside you instead of looking for the next thing to consume.If you've ever felt behind despite doing all the right things, this one is for you.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Five years ago, J. Kyle Howard hired me because he was struggling to articulate what he did and how to package it into a business. At the time, he was a former CIO trying to figure out how to turn decades of experience into something other people would understand, value, and buy. In other words, he thought he had a messaging problem. What neither of us realized was that the challenge wasn't really about messaging. As we worked together, something deeper began to emerge. Questions about identity. Questions about purpose. Questions about who he was apart from the career he had spent years building. This week, as part of my "Where Are They Now?" series on Consulting Matters, J. Kyle returns to the podcast to reflect on what happened next. And what a journey it has been. Over the past five years, he tried on different business ideas, moved across the country, went through a significant personal healing journey, and ultimately found his way back to an idea that had been trying to get his attention for more than 30 years. What I love about this conversation is that it captures something I've observed throughout my career. People often come to me because they think they need help with positioning, messaging, offers, or marketing. And sometimes they do. But for many consultants and coaches, particularly those leaving established careers to build something of their own, the real journey isn't about marketing. It's about becoming. It's about discovering who you are when the title, the role, the organization, and all the external markers of success are no longer defining you. It's about finding the courage to build a business that reflects who you actually are, rather than who you think you're supposed to be. J. Kyle's story is a powerful reminder that clarity doesn't always arrive in a straight line. Sometimes the detours are part of the path. Where to dive in: 00:00 — Entrepreneurship forces inner work 02:09 — What Jay really needed in 2020 wasn't a business plan 06:01 — The promotion that should have been everything 17:33 — Choosing himself over the Northrop Grumman job 18:58 — The hotel lobby stranger who cracked him open 21:20 — 15 days later: two clients and a 35th floor view 23:16 — The question that had bothered him for 30 years 30:11 — What the business actually is in plain English 37:44 — How Jay accidentally became an OD consultant 40:52 — Live messaging coaching on air 50:21 — Three things Jay would tell his 2020 self Next Steps: Don't Panic: You won't receive everything you need at once. It's a process, so walk your path without fear. Stay Open, Not Defensive: Accept the information that comes to you instead of shutting it down. Express What Hurts: If something is painful, let it out. You don't have to do it publicly, but if you need to cry, cry. Have the experience. Bring Your Authentic Self Forward: If you need help bringing your authentic identity into the world through a consulting or coaching business, book a discovery call with me or explore my services. Other episodes you may enjoy: Turn Fear into Confident Action with J. Kyle Howard (Ep5) Scaling Success Your Way with Denise Musselwhite (Ep167) What it Really Means To Be On-Purpose (Ep166) Are We Aligned on What People-Centered Leadership and Organizations Really Mean? (Ep164) About my guest: J. Kyle Howard is an organizational systems strategist and founder of the Opportunity Systems Institute. With over three decades spanning oil and gas, healthcare, media, and enterprise technology, he developed Opportunity Systems Architecture — a methodology for diagnosing why talented people inside broken systems produce inconsistent results. His work has driven outcomes like a 17% to 98% project completion rate improvement and $2.4M in savings. Learn more at opportunitysystemsinstitute.com. About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

Leadership is easy to talk about when everything is calm. But what about when the system feels stretched? When the team is tired. When the pressure is high. When the old ways of leading are no longer working… but the new way forward still feels unclear. That's where people-first leadership becomes more than a nice idea. It becomes a strategy. Because if leaders want to build strong teams, close skill gaps, make better decisions, and create cultures where people can actually do their best work, they have to start with the humans in the room. Including themselves. My special guest today is Christy Honeycutt and she's simplifying how to create a people-first leadership strategy. We tackle and simplify all aspects of it, including: Where leaders should begin when they are assessing where their team is now, identifying skill gaps, and clarifying where they want the team to go next. What it means to "hold space" for C-suite leaders and founders as they elevate, especially in high-pressure seasons of transition. How self-awareness, CliftonStrengths, and meditation can help leaders understand their strengths, regulate their emotions, and make better decisions under pressure. A sneak peek inside her upcoming book, The Inner Work of Leading in a Broken System, and the core ideas leaders need right now to reclaim agency, alignment, and purpose. And there's a moment where we totally geek out about a reality TV show on Netflix called "Outlast: the Jungle" that teaches you a lot about good (and bad!) leadership styles that (totally) translate to Corporate America. Q: Are you wanting to create a people-first leadership strategy? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/425-how-to-create-a-people-first-leadership-strategy---with-christy-honeycutt

What do you do when life stops you in your tracks?  A diagnosis and a moment where everything changes. For many people, cancer becomes that moment, and when it does, the focus often goes straight to treatment, surgery and survival.  But there's another side of that journey that often gets overlooked.. the mental and emotional battle. In this episode, I sit down with Leanne Hughes, a physiotherapist whose world shifted when she was diagnosed with breast cancer. After years helping others rebuild their bodies, she suddenly found herself on the other side of the healing journey. What followed wasn't just a physical battle, it became a deep lesson in resilience, mindset, and what it truly means to heal. This conversation is more than about cancer, it's a conversation about being human. Whether you're facing illness, adversity, or uncertainty, the principles of resilience apply to all of us.  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1941DM Donald Hoffman doesn't let you stay comfortable in your failure story. He calls it exactly that: a story. Like watching a kid cry over a stolen toy in a sandbox. Real in the moment. But not the whole truth. His actual claim goes further. You are already the infinite. Not becoming it. Already it. And the only thing keeping you from knowing that is the belief that your worst moments define you. For anyone raised to feel worthless, he doesn't minimize the weight of that. He says the people given the hardest roads are the ones being trained most deeply to wake up. The path back? Silence. Not meditation as an achievement. Just sitting alone, watching your thoughts without becoming them. That gap between thoughts? That's who you really are. You're not the failure. You're the author writing the whole game. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics failure identity, overcoming shame, Donald Hoffman, consciousness and self-worth, spiritual awakening, letting go of failure, identity transformation, mindfulness and silence, who you really are, inner work Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

We often say we want more—more peace, more joy, more impact, more abundance—but how often do we stop and ask ourselves if we actually have space for it?In this episode of The Jen Keller Show, we're talking about the connection between boundaries, energy, and the life you're creating. Because the truth is, every “yes” costs something, and if we're not intentional, we can find ourselves exhausted, overwhelmed, and disconnected from the things that matter most.I share why protecting your energy isn't selfish—it's stewardship. We'll explore how your thoughts, words, relationships, commitments, and daily habits are either creating space for abundance or crowding it out.If you've been feeling stretched thin, constantly reacting instead of leading your life, or craving more peace and purpose, this conversation is for you.In This Episode:Why boundaries are about creating space, not building wallsThe relationship between your energy and your ability to show up fullyHow your thoughts and words shape your realityRecognizing what is draining you versus what is fueling youThe power of intentional livingWhy abundance often requires subtraction before additionPractical ways to protect your peace and reclaim your timeKey Reminder:You don't create a full life by filling every space on your calendar. You create a full life by being intentional about what gets access to your time, energy, mind, and heart.What you allow grows.What you protect thrives.Connect with Jen:If this episode resonated with you, share it with a friend, leave a review, and connect with me on social media. Together, let's keep doing the inner work that helps us become who we were created to be.Remember: Protect the energy. Expand the life. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

In this Akashic Records meditation, we'll carve out sacred time to slow down, retreat from the external world, and return home to your natural inner rhythm. In our modern, fast-moving, often chaotic world, we've gotten lost in the weeds of external noise & chatter & endless stimuli... which also means we've disconnected from the pace of nature and from our own natural, healthy, aligned, inner rhythms. In this guided Akashic Records experience, we'll slow everything down so your body, cells, mind, and Spirit can be restored, refreshed, and inevitably find their way back to balance and wholeness. Join me for this profound journey where you'll receive healing and light directly from the Records (and from Divine Source). Suggested guidance to get the MOST from this meditation: make sure you can carve out sacred time for yourself and won't be interrupted eliminate background noise and distraction as much as possible listen with headphones or on your favorite speakers set an intention to leave mental chatter, ego mind, unrelated to-do lists or thoughts, etc and any other form of resistance at the door (as much as possible) please release expectations or attachments about how this meditation "should" unfold, and stay open to wherever the Records take you. The Akashic Records always provide us with EXACTLY what we most need, every time we journey there (never more and never less) get as physically comfortable as you can. It doesn't matter if you do this meditation sitting up or lying down; whatever feels most supportive for your body is great. You can also experiment with closing your eyes to go deeply within, or keeping your eyes softly open please do not drive or operate heavy machinery while listening to this : )   Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Inner Work 2026 All Rights Reserved.

Learning and development facilitator Nikki Cross joined me on Ditching Hourly to share how she turned business books into a private podcast book club that helps members apply what they read.Nikki explains the mechanics of her Inner Work Business Book Club, how she uses a private podcast to turn book ideas into implementation, and why structure matters when business books are trying to change behavior instead of merely transferring information.Learn more about Nikki Cross and her work at The Inner Work. (00:00) - Introduction (00:22) - Nikki's Inner Work Business (01:38) - From Public Podcast to Private Book Club (06:32) - How the Book Club Episodes Work (13:51) - Reading Along, Listening Along, or Both (20:58) - From Edutainment to Implementation (24:03) - Fluff, Structure, and Business Books (31:42) - Choosing Books and Integration Months (36:50) - Books as Cheap Expertise, Audio as Proof (41:43) - How to Find Nikki ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

You've put in the work, you've gotten the results… Now what? I know today's LIVE Q&A with Kristine Munro will speak to those of you who have already done the work or are in the middle of a growth season. If you've ever wondered what the other side of expansion feels like, this is your episode! We talk about how to manage your nervous system during periods of rapid growth, settle into and savor your upleveled self, and ground back into your vision after you've already made it.   HIGHLIGHTS 00:00 What have been our most fun + most valuable experiences? 04:15 How to navigate seasons of rapid expansion. 09:05 Signs you are settling into your upleveled self (+ how to rest in it). 15:20 How do you know when it's time to stop generating ideas and go all-in on one? 21:40 Ways to navigate and overcome the fear of being misunderstood. 26:25 What to do after you've done all the work. 31:40 What does expansion feel like + how do you celebrate it when it comes?   RESOURCES + LINKS Join the ILLUME Collective HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Kristine: @kristinekmunro Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What if healing isn't just about changing your circumstances—but also tending what's been growing inside of you? Last week, we explored the metaphor of seed and soil: the way your nature and your nurture shape who you become. This week, we're going deeper. Because your inner world isn't just one plant—it's more like a whole garden. In this episode, we'll explore the difference between tending your inner garden and tending the outer soil around you. You'll learn why old patterns can still show up even after you've changed your life, why boundaries are not punishment, and how real healing involves both compassion for what grew inside of you and courage to change what surrounds you now. Here's what we cover: *How to recognize the tender, resilient, overgrown, and buried parts of your inner world *Why changing your outer environment helps—but doesn't automatically heal the inner one *The difference between boundaries as punishment and boundaries as self-stewardship *How differentiation helps you stay connected to yourself, even in difficult relationships *Why real change is possible, even if the soil around you has been hard Real healing is rarely a single breakthrough moment. It's the slow, faithful work of tending what has been entrusted to you, one step at a time. More Resources: You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 212: Why You Feel Everything So Deeply (and Other People Don't): Childhood, Sensitivity & the Nervous System Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)

What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Rohene Bouajram in episode #432:https://personaldevelopmentmasterypodcast.com/432˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

The Industry Alchemist is now The Alchemist Archive — and this is the story behind the change. In this quick personal episode, Matt Brower shares how 25 years of disrupting commercial real estate led him here, why he's bringing his decade of work in transformational leadership to the forefront, and what alchemy means in this next chapter. Same passion, deeper mission: real conversations with innovators who've done the inner work to create powerfully in the outer world. Hit follow so you don't miss what's coming. New episodes every two weeks.

Have any questions, insights, or feedback? Send me a text!Length:49 minutesSynopsis: This morning (6/18/26), in lieu of morning Mishlei, we had the last Q&A - and last shiur! - of the 2025-2026 season. We took up four questions: (1) What are the parameters of philosophical/ethical bribery? (2) How do you navigate having friends who could potentially have a bad influence on you, and how might you have a good influence on them? (3) What would you say to a person who is unaware that the Torah cares about our inner life? (4) How does one explain our yeshiva when asked about it? (I was actually asked another question about my thoughts on the role of Israel in our Jewish life, but I declined to answer - not only because I keep all my Zionism articles behind a paywall, but because I'm considering writing another one this summer and I don't want to make any statements until I've written it.)This was my last YBT shiur of 2025-2026, and what a great year it's been. I'm looking forward to summer break, but I'm already excited about what next year will bring!-----מקורות:משלי טו:כזדעות ו:אאבות ב:טhttps://www.yeshivabneitorah.org/-----The Torah Content for the month of Tammuz is sponsored by Yael Weiss. Thank you, Yael, for your support! It's people like you who make it possible for me to continue doing what I do.-----If you've gained from what you've learned here, please consider supporting my work via Patreon, Venmo, Zelle, or PayPal — links below. Even a small contribution helps cover production costs and gives me the freedom to create more Torah content. To sponsor a day's or week's worth of content, or to inquire about tutoring or teaching, reach me at rabbischneeweiss at gmail. Thank you for listening, reading, and supporting my efforts to make Torah ideas available and accessible to everyone.Patreon | [Venmo: @Matt-Schneeweiss] | [Zelle/PayPal: mattschneeweiss at gmail]Substack | YouTube | YUTorah | InstagramPodcasts: The Stoic Jew | Machshavah Lab | The Mishlei Podcast | Rambam Bekius | The Tefilah PodcastWhatsApp Content Hub | Old Blog | Amazon Wishlist

You've probably heard me say this before, but I'm going to say it again because it's one of the biggest things I see inside my clients' businesses. You are not as far away as you think you are. So many women come into my world after years of personal development, healing, mindset work, spiritual work, embodiment work. They've changed. They think differently. They lead differently. They have a completely different relationship with themselves than they did a year ago. But their business results haven't fully caught up yet and because of that, they start questioning everything. Maybe I need a new strategy, a new offer, a new niche. Maybe I need to burn it all down and start over. The problem isn't that they don't know what they're doing. The problem is that they're distracted and they're waiting for the identity to feel fully embodied before they start taking the actions that version of themselves would take. In this episode, we're talking about why it actually works the other way around. Action creates identity. The Universe hears your declarations about who you're becoming, but at some point it wants to see you move. It wants to see you back yourself. It wants to see you take the actions that woman would take before it feels comfortable, before it feels natural, before it feels fully locked in. I also walk you through a simple process for getting clear on what actually matters in your business right now. Your work. Your people. Your offers. Your content. The things that are actually creating momentum. Because strategy gets to be simple. You don't need twenty different things working at once. You need clarity, focus, you need to stop pivoting every time something doesn't work after five minutes. You need to hold the line long enough for momentum to build. If you've been feeling scattered, questioning yourself, or wondering why your results haven't caught up to the woman you've become, this episode is for you. Resources Mentioned: Attraction: How to Master the Art of Effortless Client Attraction This $22 training will show you what actually creates client attraction in your business. Not more content. Not more busy work. Not trying to be everywhere at once. We'll look at what helps people connect with you, trust you, and see themselves in your work so signing clients starts feeling a whole lot more natural. https://www.kerikugler.com/attraction Business Alignment Intensive If you're ready to stop guessing and get clear on the exact actions that make sense for your business, your goals, your offers, and your people, this is for you. A week of private coaching focused on creating momentum, simplifying your strategy, and helping you identify what actually moves your business forward. https://www.kerikugler.com/offers/BQTzAPFG/checkout

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Do you ever end the day feeling exhausted, busy, and overwhelmed—yet somehow still feel like you didn't accomplish what mattered most?In this episode of The Jen Keller Show, Jen breaks down one of the biggest misconceptions about productivity: the belief that we need more time.The truth? Most of us don't have a time problem—we have a priority problem.Whether you're an entrepreneur, sales professional, leader, parent, or simply someone trying to juggle the demands of life, this episode is packed with practical strategies to help you reduce stress, create more margin, increase productivity, and reclaim control of your days.Jen shares research on the connection between time management and anxiety, common productivity traps, and actionable tools you can start using immediately to feel more focused, effective, and present.If you've been feeling stretched thin, this episode is your reminder that the goal isn't to do more—it's to do what matters most.In This Episode, You'll Learn: Why feeling out of control increases stress and overwhelm The difference between being busy and being productive How poor time management impacts your health, relationships, and performance The “Big Three” method for gaining clarity and focus each day Why entrepreneurs and sales professionals often spend time on the wrong activities How time blocking can transform your productivity Practical strategies for parents balancing work, family, and personal goals Why planning reduces anxiety and creates peace of mind The role rest and recovery play in long-term success How to build a schedule that aligns with your priorities and valuesKey Quotes from the Episode“Activity is not achievement. Motion is not momentum.”“Your future isn't built by what you say is important. It's built by what gets your time.”“The goal of time management isn't squeezing more into your day. It's creating a life that aligns with what matters most.”“You don't need more time. You need more intention.”This Week's ChallengeTake 15 minutes today and:Conduct a simple time audit.Identify your “Big Three” priorities for tomorrow.Schedule what matters before life schedules it for you.Small shifts create big results.Connect with JenIf this episode resonated with you, share it with a friend, colleague, entrepreneur, or parent who could use a little more clarity and a little less overwhelm.Don't forget to subscribe, leave a review, and share your biggest takeaway from today's episode.Because the life you want isn't built someday—it's built by how you spend today. #TimeManagement #Productivity #Entrepreneurship #Leadership #SalesSuccess #PersonalGrowth #TheJenKellerShow #WorkLifeIntegration #IntentionalLiving #MindsetMatters #HighPerformance #StressManagement #ParentingAndBusiness #SuccessHabits #TimeFreedomIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

More than 25 years ago, I left what I now openly call a cult.If you've followed my work for any length of time, you've probably heard me mention my years in India and the spiritual organization I devoted myself to in my twenties.In 1999, when victims began coming forward with accounts of sexual abuse by the group's leader, I left immediately.At the time, I was fighting for my life with Stage 4 lymphoma. The choice was clear. Whatever benefit I had received through the teachings, I could no longer ignore the reality of the man at the center of it.I cut the kite strings.And for the most part, I left that chapter behind.A Story That Reopened the PastRecently, I received an advance copy of a book written by someone I knew from those years.Her account fills in many of the gaps that remained mysteries to me for decades.Until now, much of what happened behind the scenes lived in rumours, fragments, and secondhand stories.Reading her detailed account was devastating.I was shocked in a way I haven't experienced in a long time. Not surprise. Shock.For two days I could barely process what I had learned.The reality was far worse than I could have imagined.Why This MattersThis episode is not about understanding how intelligent, sincere, truth-seeking people can become involved in systems that gradually separate them from their own authority.It's about the difference between genuine inner work and environments that cultivate dependency.It's about recognizing the signs before years, health, relationships, resources, and purpose are consumed by something that doesn't hold your best interest.De-Cult Inner WorkWhat does inner work look like when it belongs to you?What happens when spiritual development is grounded in direct experience, self-observation, and truth rather than personality, hierarchy, or devotion to an authority figure?How can we recognize the warning signs of cult dynamics earlier?How do we leave safely?And how do we recover what was valuable without carrying forward what was harmful?A Cautionary TaleI'm sharing this story in part on behalf of the author, who is currently facing her own life-threatening illness.My hope is that her courage in telling the truth may help others recognize unhealthy dynamics sooner, find their way out safely, and reconnect with a path of inner work rooted in freedom.Join me for this important conversation.Find out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-upApply to become a House of Free Will Member: https://www.bethmartens.com/house-of-free-will-applicationDo a starter online course: Deprogramming 101 or Find Your Sacred Purposehttps://www.bethmartens.com/deprogramming101https://www.bethmartens.com/find-your-sacred-purpose-online-courseDiscover other deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.

What does it take to stop living the life you were handed and start building the one you actually want? In this episode of Sense of Self, Dr. Gowri Aragam sits down with Erin Gums, certified coach, breath work guide, and founder of Tap Into Your Wellspring, for one of the most honest, courageous conversations this show has ever hosted. Erin grew up in Oakland, California, the child of a Black father with deep Bay Area roots and a Chamorro mother from the Northern Mariana Islands. She was sensitive, perceptive, and wired for connection in a world that didn't always know what to do with that. What followed was a years-long journey through family fracture, identity searching, compulsive achievement, and the slow, hard work of learning to trust herself. This episode explores what it means to carry silence, to perform comfort around people who hurt you, and to finally choose your own safety, even when it costs you everything familiar. Erin's story is not easy, but it is deeply human. And for anyone who has ever felt caught between the family they came from and the person they're becoming, it will feel like being seen. Content Warning: This episode contains discussion of childhood sexual abuse and family trauma. If you or someone you love is struggling, please call or text 988. About Erin: Erin Gums is a certified coach and breath work guide and the founder of Tap Into Your Wellspring. Her work supports people in moving through trauma, reclaiming their sense of self, and building lives rooted in safety and authenticity. https://www.tapintoyourwellspring.com/https://www.instagram.com/tapintoyourwellspring 00:00: Welcome and Guest Intro 02:37: Erin's Name and Family Roots 04:14: Oakland Upbringing and Big Family 05:11: Mixed Heritage and Identity Questions 11:06: Sensitivity, Trauma, and Finding Safety 27:50: Outsider in Privilege 28:52: Hypervigilance and Hope 31:05: Achieving to Belong 33:35: Career Collapse as Wake-Up Call 36:20: Leaving Family and Starting to Heal 38:06: Breaking Silence and Going No Contact 43:35: Grandmother, Closure, and Moving On 47:40: LA Rebirth and Inner Work 53:35: Community, Purpose, and Love 59:25: Who Erin Is Today A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Today's episode is a Father's Day roundtable. Jon sits down with three Front Row Dads, Mike Chu, Scott Seymour, and Austin Distel, for an honest conversation about what it actually means to be a great dad. Before we get into it, we have a quick favor. We're working on making the podcast better for you and we'd love your feedback. If you have 2 minutes, please fill out our podcast survey here: forms.gle/JnJQUZR9Pt7d7fvG7 Now to the episode. This one isn't tactical. It's not about parenting hacks or systems. It's four men getting real about what Father's Day brings up, why self-love is the foundation of being a great dad, and the inner work most men never talk about out loud. Mike opens up about going from a man who hated himself to one who is finally proud of who he's becoming. Scott shares his journey from being suicidal to seeing himself as divine. Austin reflects on what it means to consciously prepare for fatherhood with his wife now pregnant with their first child. And Jon brings the framework he learned recently from a father whose son was murdered by a 14-year-old, and what it taught him about restorative versus punitive energy, both with others and with himself. If you've ever wondered why being a great dad feels harder than it should, this one will land. The hardest part of fatherhood isn't your kids. It's the relationship you have with yourself. What you'll hear in this conversation: → Why Father's Day brings up grief, guilt, pressure, and complexity for most dads  → The punitive vs restorative framework and how it changes how you treat yourself  → Why self-love is one of the strongest things a man can practice  → How Mike's relationship with his dad shaped a decade of self-punishment  → Scott on why your kids only do what they see  → Austin's unplanned solo trip to Panama and why play might be the highest form of self-love → The Azeem story and what restorative energy actually looks like  → What each man hopes his kids will know about themselves above everything else  → Why even lone wolves need to recharge by the pack If this conversation moves you to want to dig deeper into the books that have shaped how Front Row Dads think about fatherhood, marriage, business, and brotherhood, our community-curated book list is here: frontrowdads.com/books   Connect with the guests: Jon Vroman: instagram.com/jonvroman  Mike Chu: instagram.com/mike__chu  Scott Seymour: instagram.com/journey_of_man  Austin Distel: instagram.com/austindistel

Have you ever looked around at your life and realized nothing is necessarily wrong… but something feels off?You're showing up.You're checking the boxes.You're doing what needs to be done.Yet underneath it all, there's a quiet feeling that you've stopped growing.In this episode of The Project You Podcast, I dive into what I call Borderline Complacency—that dangerous middle ground where you're not moving backward, but you're no longer intentionally moving forward either.This isn't about laziness. In fact, many high-achieving women and leaders find themselves here. Life gets busy. Business gets demanding. Family needs increase. And before we know it, we've shifted from living intentionally to simply maintaining.In this conversation, I share my own experiences with recognizing complacency in different seasons of life and the subtle signs that helped me realize I was settling for comfort instead of growth.In This Episode, We Discuss:The difference between contentment and complacencyWhy successful people are often most vulnerable to becoming comfortableThe subtle signs that you've stopped challenging yourselfHow routine can quietly become a limitationThe cost of staying in a season longer than you're meant toWhy growth often requires discomfort and uncertaintyQuestions to ask yourself if you feel stuckPractical ways to reignite momentum in your health, business, relationships, and personal growthQuestions for Reflection:Where have I become comfortable?What have I been tolerating that no longer aligns with who I'm becoming?Am I growing intentionally or simply maintaining?What is one area of my life that needs renewed attention and action?What would the next version of me do differently?Key Takeaway:Complacency rarely announces itself. It sneaks in through comfort, routine, and familiarity. The challenge isn't always avoiding failure—sometimes it's refusing to settle for less growth than you're capable of.Your next level may not require a complete reinvention. It may simply require an honest look at where you've stopped stretching yourself.Connect With MeIf this episode resonated with you, share it with a friend, take a screenshot, and tag me on social media. I'd love to hear where you may be experiencing borderline complacency and what action you're taking to move forward.Remember: Growth doesn't happen by accident. The life you're building is shaped by the small decisions you make every day.Keep becoming. #TheProjectYouPodcast #BorderlineComplacency #PersonalGrowth #Leadership #Mindset #WomenInBusiness #GrowthMindset #PurposeDrivenLife #TheProjectYou #KeepBecomingIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

Big thanks to Shortform for sponsoring this video! Visit https://shortform.com/clark to redeem a free trial and 25% off the annual plan. I've read over 400 nonfiction books. Most weren't worth it, but these 40 definitely were. This video is meant to be a choose-your-own-adventure guide, so I've organized it into eight categories so you can find exactly what you need and grab the 1-2 books that pop out to you most. Enjoy! NEW: 50 Books that Changed My Life (free guide) - https://www.clarkkegley.com/books  Chapters: 00:00 Books to Change Your Life 00:35 1. Mindset 06:22 2. Business 15:13 3. Money 19:59 4. Creativity 24:52 5. Stories 32:31 6. Relationships 37:50 7. Inner Work 42:10 8. Philosophy 48:26 Do this next The Best of Series | 10-years In The Making:     • THE BEST OF - Clark Kegley | Top Videos   SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   Refusing to settle, Clark

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the same territory from a different angle: what it means to stop being ruled by the outside world, to understand the patterns we inherited, and to come back to something more real inside ourselves.What We Dive Into:1. Thoughts arise whether you choose them or not. The shift is learning to observe them rather than be pulled by them.2. The nervous system learns what safety feels like early, and it keeps returning to that baseline even when it no longer serves.3. Your body, your beliefs, your identity, all of it was accumulated over time. Setting it aside, even briefly, creates the space to touch something underneath that is more stable. THANK YOU TO OUR SPONSORS:https://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF to save 15% at checkouthttps://www.basedbodyworks.comCode KNOWTHYSELF25 for 20% off + free toiletry bag!___________00:00 Intro02:12 Shi Heng Yi: Master Yourself, Not the World11:10 Dr. Sue Morter: The Hidden Truth Behind Your Triggers19:04 Emily McDonald: Living from Feeling States, Not Outcomes24:58 Joe Hudson: This is Your Sign To Be More Vulnerable31:53 Sadhguru: How To Make True Impact48:20 Henry Shukman: Tasting Awakening for Yourself1:00:29 Nicole LePera: Your Childhood Beliefs Might Be Holding You Back1:13:19 Lucy Hale: Remember To Accept Your Own Timeline1:17:23 Wim Hof: It's Time for Love___________MORE FROM OUR SPEAKERS✨Shi Heng Yi: https://youtu.be/Yg_vu7MelmU✨Dr. Sue Morter: https://youtu.be/NAdU39m1Oxo✨Emily McDonald: https://youtu.be/BS80CB3fgS8✨Joe Hudson: https://youtu.be/vF4R9uDje0E✨Sadhguru: https://youtu.be/FMoXXb-wKE8✨Henry Shukman: https://youtu.be/ZMk3ztb66mc✨Nicole LePera: https://youtu.be/BlpyzG5vV_o✨Lucy Hale: https://youtu.be/MkNjs5vbG9M✨Wim Hof: https://youtu.be/yjKoAXOFNqwMORE FROM KNOW THYSELF

Welcome to your Akashic Records Guidance & Forecast for June 2026! We'll tap into the energy, potentials, and main themes for the upcoming month. The Akashic Records are a flexible, transformative, overarching modality that can be blended with many other tools and approaches - including the Tarot. I often hear from students just how much the Records supercharge all of their other spiritual tools or ways of doing healing work. For our June energy forecast, I did just this: combined the powerful, high-level perspective of the Akashic Records with additional insights, imagery, and messages from the Tarot deck. My intention is for this to serve not just as our monthly forecast, but also as a "demo" of how to combine these two potent modalities. Specifically, I opened the Akashic Records (always to establish that connection FIRST) and randomly pulled 4 Tarot cards for these prompts: overview of incoming energy in June what are we letting go of in June? what are we stepping into in June? Akashic Records message to continue expanding this month   You can watch this as a video episode on YouTube: https://youtu.be/usExcbKvIok Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Music & editing by G. Demers Inner Work 2026 All Rights Reserved.