Podcasts about inner work

If you are in a midlife transition and still finding yourself second guessing every step, you might be stuck waiting for the “right” answer before you move.In this personal reflection, I share what I have seen in my own journey and in the people I work with: how easy it is, once you have left the old structure, to start treating every decision in your new chapter like an exam you can pass or fail. We look at why that old way of deciding made sense in your previous career, and why it quietly keeps you frozen now, even though you have already done the brave thing and stepped into change.You will hear a simple mindset shift that turns decisions from pressure-filled tests into chances to build self trust.You will get three practical tools to help you treat your choices as experiments instead of life sentences.And you will start building your own evidence that you can handle what comes next, so you feel less afraid of “getting it wrong” and more grounded in who you are becoming.Press play to sit with me for a few minutes, and learn how to move from chasing certainty to trusting your ability to respond with clarity, courage, and self respect in this next chapter of your life and work.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Do you notice the same patterns repeating in your life?What if those patterns weren't random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what's ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic shift and a deeply personal invitation to change and do the inner work. Rather than predicting fate, we discuss how astrology can help you understand your nervous system patterns, emotional responses, and subconscious themes—so you can move forward with greater clarity and compassion.Remy also shares how receiving her own birth chart reading illuminated the roots of long-held wounds, softened her relationship with herself, and opened the door to lasting emotional healing. If you've been navigating self-love, energetic boundaries, or a season of transition, this episode offers insight, reassurance, and gentle encouragement.In this episode, you'll learn:What the 2026 Saturn–Neptune conjunction may bring collectively and personallyHow astrology mirrors nervous system responses and emotional patternsWhy somatic healing and subconscious work pair powerfully with astrologyHow astrology supports spiritual healing and growthThe connection between your moon sign and mental healthHow your birth chart reveals emotional patternsThe healing power of naming and understanding recurring patternsHow to work intentionally with full moon and new moon energyWhy astrology predictions are about awareness—not destinyThe role of self-respect in healing and relationshipsHow astrology can guide both your subconscious work and next steps with clarityWhether you're in a season of reflection, transition, or spiritual awakening, this conversation offers a reminder: healing doesn't happen all at once. As you learn to trust yourself—and the divine timing of your path, clarity unfolds naturally.Much love,LaurieLaurie's episode on Patrauma Party with Remy RamirezClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

If you've been telling yourself you're stuck...stuck in your career, your relationships, your spiritual growth, or your sense of purpose...this New Year's Eve episode challenges that assumption head-on. In this powerful solo reflection, Will explores a truth many people encounter during spiritual awakening but rarely talk about: that feeling of being stuck often isn't confusion or lack of clarity, it's fear of becoming the next version of yourself. This episode dives into the quieter, more uncomfortable side of modern spirituality... the part that doesn't promise instant manifestation, constant alignment, or easy answers. Instead, it looks at how awakening expands consciousness before it brings peace, why insight without action creates anxiety, and how real transformation begins with release rather than effort. You'll hear a grounded, honest exploration of:Why awareness doesn't automatically lead to changeHow identity shifts affect intuition development and decision-makingThe hidden emotional cost of staying “almost ready”Why growth often feels destabilizing before it feels freeingHow to recognize when a chapter is truly completeRather than offering resolutions or surface-level inspiration, this episode invites deep self-inquiry, the kind that supports genuine spiritual growth, clearer intuition, and alignment with your evolving soul purpose. If you're navigating awakening, questioning old beliefs, or sensing that something in your life has quietly run its course, this conversation is designed to meet you exactly where you are...without bypassing, platitudes, or pressure to pretend. Listen with honesty. Sit with what surfaces. And allow space for what's ready to begin.KEY THEMES & TAKEAWAYSSpiritual awakening doesn't always feel peaceful, it often feels unsettlingWhy fear is a signal of expansion, not failureThe difference between insight and integrationHow intuition strengthens when you stop betraying what you already knowWhy release is often the missing piece in manifestationLetting go of outdated roles, identities, and expectationsReframing “stuck” as a threshold of consciousnessSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In this episode, I'm introducing the first two steps of the Empress Method: Expanding Love and The Mirror.I share how the Empress Method came through, why these two steps are the foundation of embodied sovereignty, and how expanding love is not about bypassing or positivity, but about increasing capacity, safety, and truth in the body.We explore how the mirror works in real life and relationships, why what triggers or inspires you is never random, and how these reflections are invitations into deeper self-trust and self-leadership.I also weave in personal stories, lived examples of expanding love, and insights around Line 5 energy in Human Design, including projection, leadership, and why Empresses are often seen as mirrors before they are fully understood.This episode is for you if you're ready to:Stop outsourcing your powerUnderstand your reflections instead of resisting themLead yourself with love, clarity, and embodied authorityStep more fully into your Empress Era_____________________________________________________________________I am calling in women who are ready to be deeply supported in 2026. The Year of the Empress isn't about doing more. It's about being held while you remember who you are.This year is for the woman who is done living in survival, done leading from tension, done earning rest, and ready to receive support, safety, and sovereignty as her new baseline.There are three doorways into the Year of the Empress:

If you're in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it's easy to assume you've failed.This conversation explores why that experience is more common than we admit, what's actually happening beneath the surface, and how to move through this phase without turning on yourself.If you've been feeling behind, stuck, or quietly worried you've missed your window, this episode offers a perspective that may help you see this stage of life very differently.John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions.Timestamps: (00:00) Introduction(01:21) Understanding the Midlife Crisis(03:26) John's Personal Story of Failure & Growth(05:28) The Importance of Men's Mental Health(09:48) Challenges in Modern Relationships(22:15) The Role of Technology and Society(32:22) Understanding Midlife Transformation(33:56) The Paradox of Clarity & Pressure(35:41) Internal Family Systems & Self-Dialogue(36:24) Parenthood and Selflessness(37:36) The Lens Through Which We See(38:10) Creating a Non-Judgmental Space(39:52) Reflecting on Life's Sliding Doors(43:41) The Cycle of Violence and Leadership(53:27) The Importance of Inner Work(59:39) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with John:Website: https://realisepotential.com.au/ Hosted on Acast. See acast.com/privacy for more information.

There's a moment after a season ends when your body knows before your mind does.An urge to clear. To move. To create space. In this episode of The Jen Keller Show, Jen shares a quiet but powerful moment that followed her Christmas celebration—an internal pull to take down the decor, clear her home, and honor the transition into a new season. What started as cleaning became something deeper: nervous system regulation, emotional release, and making room for what's next. This episode is an invitation to listen to the unsettled feeling inside you—not as discomfort to avoid, but as an essential signal for growth. If you're feeling ready for calm, clarity, and a reset after a full season, this conversation will meet you right where you are. Transitions aren't optional.They're essential.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

▷ 本集精華你以為你已經走過、放下、原諒了，但你的身體，還沒有。創傷不只存在於記憶裡，它存在於神經系統與身體反應中。當你開始理解「身體記憶（Somatic Memory）」，你會第一次停止責怪自己，並開始真正地被自己接住。▷ 在本集你會聽到為什麼你明明理性上沒事，身體卻一直緊繃創傷如何被儲存在神經系統，而不是記憶中為什麼「想通了」不等於身體安全女性身體最常儲存情緒與壓力的幾個位置一個溫柔的身體引導，幫助你開始釋放身體記憶▷ 深度版內容很多女性都被教導要撐、要忍、要想開。但沒有人教過我們：如果你的身體還在保護你，那它其實還沒有安全。這一集不是要你回到過去、重挖創傷，而是邀請你開始用一種不傷身的方式，聽懂身體的語言。真正的療癒，不是逼自己放下，而是讓身體知道：你已經在這裡了。（真正的理解與體感，引導都在聲音裡。）▷ 在本集中，你會開始理解為什麼你的疲憊、卡住、焦慮都有原因為什麼身體記憶不是問題，而是保護以及，如何開始與身體合作，而不是對抗▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

Being spiritual doesn't mean we have to be ZEN all the time. (Thank God!) You don't have to be a doormat - or an emotionless robot - to be a deeply spiritual, evolved, awakened human. At the end of the day, spirituality can look a LOT of different ways, and you have to find your own unique expression of spirituality that feels aligned and true to YOU. In this episode of INNER WORK, we'll explore:  genuine spirituality as being connected to your authentic Self (which might be zen but might also be boisterous, playful, emotional, sarcastic, witty, loud, or many other things at times!) being spiritual doesn't mean you have to be a doormat or have NO reactions to anything ever how your Higher Self will sometimes guide you to be LOUDER, to speak up, to be firm, to tell someone to back off, to set stronger boundaries, etc. not putting undue pressure on yourself to meet some impossible "ideal" of spirituality that's disconnected from the day-to-day realities and emotions we experience as humans giving yourself grace to be human AND spiritual at the same time Watch this as a video episode on YouTube: https://youtu.be/Rd71GNTt83U ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore my YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

In this episode, I'm joined by Anadi Taylor for a reflective conversation about the tendency to 'try too hard' and the often unseen cost of living in constant effort.We explore what “trying too hard” really means, why so many people fall into this pattern, and how the short-term rewards of approval, achievement, and control can quietly lead to exhaustion, burnout, and disconnection from ourselves.Together, we look at how early conditioning, parental expectations, and social and peer pressures shape this drive to over-effort, often without our conscious awareness. We also explore what becomes possible when we introduce greater stillness within our actions - not through withdrawal or passivity, but through clarity, presence, and a genuine willingness to let go of patterns that no longer serve.This conversation is an invitation to question where effort has become habit, and how meaningful change begins with the true desire to live differently.This conversation with Anadi Taylor forms part of my ongoing series, 'The Practise of Being', a collection of reflections and conversations exploring how we live, act, and relate when we soften habitual striving and return to presence, clarity, and inner ease.

Smoke Wallin, CEO, entrepreneur, M&A expert, and investor, who helps mid market entrepreneurs create extraordinary exits for their companies by guiding them through high stakes transactions with strategics globally.Through his work with STS Capital Partners, Smoke has led billions in M&A deals, resolving complex disputes and family business challenges with a calm and conscious approach that brings people together for extraordinary outcomes.Now, Smoke's personal journey of raising his own consciousness and transcending challenges demonstrates how inner clarity and presence can transform both business and life.And while operating at what he calls a very high level, showing up fully present, open and awake, he continues to help others align their business success with meaning, purpose, and legacy.Here's where to find more:https://smokewallin.comhttps://www.linkedin.com/in/smokewallinhttps://www.youtube.com/@SmokeWallinOfficialhttps://smokewallin.substack.com https://www.facebook.com/smokewallinhttps://thesmoketrail.transistor.fmhttps://x.com/SmokeWallin________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This episode is the origin story of Phoenix Rising.I share how this portal was conceived over a year ago, how my body has been preparing for it without my mind fully knowing, and how the pieces finally clicked into place through my own initiation, devotion, and lived experience.This is not a logistics episode.It's a transmission.I paint the felt sense of what Phoenix Rising actually is, what it feels like to arrive, to be held, to shed the warrior era, and to move through a five-day in-person portal that opens into a year-long initiation inside The Path of the Empress.If your body has been craving rest without collapse, depth without performance, and transformation without force, this episode will speak to you.There is nothing to sign up for here.No link.No pitch.Just an invitation for the eight women who are meant to hear it to feel the yes in their bodies and reach out when they're ready.If this episode lands, trust that.Your body knows what to do next.___________________________________________The Phoenix Rising: The Year of the Empress portal is open!

Challenge your biases + stereotypes. Focus on first-hand experiences. Focus on individual humanity, not their group membership. Assume good intentions. Be intentional with expanding your interactions with other cultures. Learn to engage with context not the connotation.Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing a deeply personal experience that marked a turning point in my nervous system, my capacity to receive, and my relationship with my body.This conversation centers around my work with Ronnie Landis, a holistic health educator, somatic practitioner, and guide whose work is rooted in one core truth: our greatest power lies in our innate ability to self-heal, evolve, and transform.___________________________________________Ronnie's mission is to awaken the spark of genius within the hearts and minds of those he serves, guiding people back to the source of their vitality, creativity, and embodied wisdom.His work is grounded in the integration of mind, body, and spirit, supporting a life filled with vibrancy, endurance, clarity, and purpose. With over 20 years of training in holistic health, nutrition, herbalism, sports performance and rehabilitation, advanced somatic therapy, and peak performance strategy, Ronnie brings a deeply embodied and practical approach to healing.At the heart of his philosophy is this truth: Health is the ultimate wealth.As we cultivate wholeness within ourselves, physically, mentally, emotionally, and spiritually, we naturally become more capable of contributing to the healing of the world around us. CLICK HERE to learn more about Ronnie.___________________________________________In this episode, I open up about:- How I first connected with Ronnie and what immediately stood out to me about his presence and approach- My experience attending the Somatic Dojo in Austin and the energetic field it holds- Two powerful three-hour 1:1 somatic sessions that deeply impacted my nervous system and sense of safety- An invitation to experience the Somatic Dojo yourself, either on its own or alongside my upcoming retreat___________________________________________

Welcome to a powerful episode with Gurds Hundal. This episode will show you the power of finding inner peace and coming back home to yourself. Gurds has the pleasure of interviewing Sadhviji, is a global spiritual leader and author who has lived in the Himalayas for nearly three decades. Having been raised in Hollywood and a graduate with a PhD in psychology, she left behind her outward success for a journey inwards.  Gurds Hundal and Sadhvji will show you how to find your true purpose. Love and light,Gurds x CONNECT WITH SADHVJI HERE:https://www.facebook.com/SadhviBhagawatiSaraswatiwww.instagram.com/sadhvijiCONNECT WITH GURDS HERE: Subscribe to the channel here: http://bit.ly/1U6fRWxhttps://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalIf you are looking to transform trauma and trust yourself I'd love to invite you to join Infinite Trust method at Educo my book: https://gurdshundal.com/book/Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowSend us a textSupport the show

In this episode, I'm sharing all the highs and lows from this year. It was equally the worst and best year of my life, and now that I'm mostly on the other side, I'm so grateful for everything that I navigated! 

We're told we're created for community—but what happens when community becomes overwhelming instead of life-giving?In this episode of The Jen Keller Show, Jen unpacks the powerful concept of differentiation—why knowing who you are and what your identity is rooted in is essential to healthy relationships. She explores how a lack of differentiation can lead to codependency, anxiety, emotional exhaustion, and loneliness—especially for empathic people who tend to absorb the emotions of those around them.Through biblical scripture, psychology, and personal reflection, this episode invites you to step into the freedom of being different on purpose—learning how to love deeply without losing yourself, care without absorbing, and live in community from a grounded, healthy place.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Had an AHA or Insight? Share it:SUICIDE WARNING - TRIGGER WARNINGWhat do you do when you've tried everything—and nothing worked?A note for listeners: this episode includes an honest reflection on a period of deep emotional and spiritual distress, including a moment of asking God to take one's life. Please take care while listening.In this episode of The Business Growth Architect Show: Founders of the Future, John Stewart Hill shares the moment his life came to a full stop. At 42, divorced three times, financially depleted, and convinced he had failed, John reached a place of complete surrender. He didn't have a plan. He didn't have answers. He only had a question that changed everything as he dealt with a massive heart attack:Do you want to stay or do you want to go?This conversation explores how purpose is often revealed after identity collapses—not through striving, but through letting go. John's story is a powerful reminder that purpose isn't tied to credentials, success, or certainty. It begins the moment you stop trying to become someone else and allow meaning to meet you where you are.If you're questioning your direction, your worth, or why you're still here—this episode is for you.

My guest & client Jenn Adamson told me, “We can't create anything sustainable unless we feel safe in our own bodies.” And if you've ever tried to grow a business while also battling self-doubt, perfectionism, or a nervous system that feels like it's on a roller coaster… you know exactly what she means. In this beautiful conversation of the Doing Business Like a Woman podcast, Jenn and I talk about: ✨ What it really means to bet on yourself✨ The link between self-trust and making brave business decisions✨ Why perfection disconnects us from clients, and presence builds trust✨ How Jenn rebuilt her leadership approach after burnout✨ The emotional, spiritual, and practical work behind becoming the woman who can hold big success We also talk about slowing down, creating white space, regulating our nervous systems, feeling alive again, and why investing in coaching is an act of devotion to your future self. This conversation is one I know will stay with you long after you listen. Timestamps: 00:00 – Welcome & why this conversation is so needed right now01:00 – Introducing Jenn and her extraordinary professional background03:00 – Understanding subconscious beliefs & how they drive our results05:00 – Who Jenn serves today & the evolution of her leadership work07:00 – Burnout, achievement, and the hollow feeling success can bring09:00 – Regulation, safety, and why our bodies tell the truth first11:00 – The dance between ambition, joy, and enjoying the journey14:00 – Vision, becoming “her,” and why creation starts on the inside17:00 – Doing business like a woman: presence, softness, trust21:00 – Why people buy from safety, not perfection24:00 – The nursing story that changed how Jenn leads forever28:00 – Grace, beginner energy & creating psychological safety32:00 – White space: why your business needs you to slow down36:00 – High-impact action vs. busy work39:00 – Celebrating Jenn's massive growth year43:00 – Courage, emotions & why most women hold themselves back45:00 – What every woman should know about coaching48:00 – How to connect with Jenn & an invitation to reach out Connect with Jenn:

▷ 本集精華你以為自己情緒起伏、不穩定、效率不一致，但那可能不是問題， 而是你身體的自然節奏。女性不是為線性世界設計的存在。你的身體，本來就有季節。當你開始理解自己的循環，你會第一次停止責怪自己，並開始真正地帶領自己。▷ 在本集你會聽到為什麼女性用「每天都一樣」的方式生活，會越來越耗能什麼是 Cycle Intelligence（週期智性），以及它為什麼不是月經知識女性身體如何透過週期，傳遞清晰的生命訊息一個溫柔的身體引導，幫助你回到自己的節奏▷ 深度版內容我們從小被教導要穩定、要一致、要持續輸出。但沒有人教過我們：如果你的身體本來就不是線性的，那你是不是一直在錯用自己？這一集不是要你記住四個階段，而是邀請你開始聽懂自己的節奏。當你開始尊重你的循環， 很多你以為的「問題」， 會自然鬆開。真正的女性智慧，不是控制身體，而是跟身體合作。（真正的理解與體感，引導都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是不穩定，而是循環的為什麼女性的力量來自節奏，而不是一致性以及週期智性，如何成為一種人生結構與領導力▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

The Akashic Records are not "just" a storehouse of universal information - where our every deed, word, action, choice, etc across all dimensions of time and space are recorded - but also a living field of energy, light, and quantum healing. When you tap into this powerful field, the Records can support you in SO many ways as you navigate your spiritual awakening and ascension process. In this episode of INNER WORK, we'll explore topics such as: what is "ascension"? what does this concept mean in spiritual terms? why learning HOW to work with the Akashic Records is a healing and transformative process in & of itself the Akashic Records as a tool of ascension for these modern, chaotic times the Records as a source of unconditional Divine guidance, clarity, Truth, and Love - the frequencies we MOST need to be sustaining as humans today Watch this episode as a video on YouTube: https://youtu.be/w3v6bp9sf7o ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore my YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Success gets a lot quieter at the top and that's exactly the point. In this episode, I sit down with business strategist and seven-figure CEO Kelly Roach to break down why so many driven entrepreneurs stay stuck, burned out, or second guessing themselves long after they've “done everything right.” We talk about the perception gap that keeps people grinding when they're actually growing, why building wealth requires rewriting beliefs most of us inherited without questioning, and how chasing outside approval quietly derails confidence. Kelly also shares what really happens on the road to scale, how to stop letting noise dictate your decisions, and why the deepest work is often the most profitable. Get ready to build a life and business aligned with who you actually are. In This Episode You Will Learn Why the PERCEPTION GAP is sabotaging more businesses than bad strategy. How to stop letting OTHER PEOPLE'S OPINIONS run your decisions. Why “hard” doesn't mean you're doing it WRONG. The difference between PASSION and MARKET VIABILITY. How unresolved BELIEFS around money quietly cap your income. Why true growth requires slowing down and doing the INNER WORK. How to separate PHILANTHROPY from BUSINESS so both can thrive. Why highly successful people IGNORE NOISE and run their own race. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Listen to The Kelly Roach Show HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kelly on Instagram

We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause.  Well guess what? There is no quick fix. In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn't,  and the importance of recognizing the importance of inner work through this journey.Topics covered:00:00 Navigating Menopause: The Search for Solutions02:39 Understanding Hormone Therapy: Myths and Realities05:42 The Role of Inner Work in Menopause08:31 Hormone Therapy: What You Need to Know11:45 The Importance of Individualized Care14:48 Beyond Hormones: Addressing the Whole Woman17:35 Embracing Change: Identity and Purpose in Midlife20:46 Practical Steps for Wellness and Self-Care23:38 Finding Joy and Inner Peace26:14 The Journey Ahead: Embracing Your New SelfKey Takeaways:"Hormone therapy can provide relief but is not a cure-all.""Lifestyle alignment can enhance the effectiveness of hormone therapy.""Inner work is essential for navigating menopause successfully.""There is no magic pill for menopause; adjustment is key."#Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

In this third episode of my Winter's Edge Soul Care series, we explore the art of vesseling. The creation of a safe, patient container where deep inner work can unfold in its own time. Drawing from Francis Weller, I reflect on how grief, sorrow, and other tender emotions require a holding space shaped by attention, devotion, silence, and trust. I share personal stories from my Mormon past, early experiences with queer community, and the importance of becoming vessels of kindness and healing for ourselves and one another. This episode teaches why not all work should be shared too soon—and how letting something “cook” protects what is sacred. Part Three invites you to slow down, trust timing, and tend what is moving in the hallways of your soul with care. Winter's Wise Circle Open For Enrollment → Tuesdays 9AM PT / NOON ET / 5PM UK (Start January 6 and Finish February 10) viralmindfulness.com

You've collected the crystals, journals, oracle decks, meditations, breathwork practices, and spiritual tools… so why do you still feel stuck? In this episode of Cacao Conversations, Julietta and Graciela explore a pattern they see all the time in the healing and personal growth space: endlessly searching for the right tool to fix everything—then abandoning it when the results aren't instant. We talk about why most healing tools don't fail… we simply don't stay with them long enough. You'll learn the difference between collecting tools and actually embodying them, why consistency matters more than finding the perfect practice, and how our culture's addiction to instant gratification quietly sabotages real transformation. This is an honest, compassionate conversation about self-trust, devotion, and what it truly takes to create lasting change—without shame, pressure, or spiritual perfectionism. If you've ever felt frustrated, overwhelmed, or tempted to try “just one more thing,” this episode is an invitation to stop searching… and start listening. Sip. Connect. Awaken. https://www.bodyandsoulevents.love/wildandfreeHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

What if being faithful was never meant to cost you your health, your peace, or your connection to yourself?In this episode of The Jen Keller Show, Jen Keller explores the powerful intersection of faith, emotions, and the nervous system — and why so many deeply faithful women are exhausted, inflamed, anxious, and burned out, not because their faith is weak, but because they were taught to disconnect from themselves in the name of being “strong.”Jen shares why emotional honesty is not a lack of faith, but a vital part of God's design, and how suppressing emotions keeps the body stuck in chronic stress and survival mode. Through a compassionate, faith-filled lens, she invites listeners to rethink what strength, surrender, and self-sacrifice really mean.This episode is a permission slip — to feel, to rest, to set boundaries, and to care for the body and spirit God entrusted to you.If you've ever believed that pushing through exhaustion was the price of faith, this conversation may change everything.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Learning how to read the Akashic Records is like mastering a new language or instrument - it can take time, practice, patience, and dedication. (Which is SO worth it!!) The Akashic Records, also known as the "Book of Life", are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights. In this INNER WORK episode, we'll explore: the language of the Akashic Records how the Akashic Records might communicate with you (with specific examples) different levels of meaning in the information, messages, and images you receive from the Records tips on how to interpret the messages you get, as clearly and meaningfully as possible   ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Watch my videos on YouTube: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

This week on The Conscious Consultant Hour, Sam welcomes Susanne Biro, an executive coach with over two decades of experience helping CEOs and senior leaders transform not just how they work, but how they live.As the author of This Could Be Everything and creator of the Inner Life Leadership approach, Susanne teaches that no amount of external success can compensate for the absence of inner fulfillment, self-respect, and self-awareness. Her work invites us to rethink leadership entirely and not as a role bestowed from the outside, but as a practice cultivated from within.In this insightful and deeply human conversation, Susanne shares how tools like her Self-Inquiry Tool (SIT) help reveal the thoughts, emotions, and patterns that quietly shape our behavior and impact others. She explains why real leadership begins with the “Power of I” and the courage to own our experience, our choices, and the way we show up. From this place of accountability and genuine presence, trust becomes not something we demand but something we embody. Susanne's message is clear: the quality of our inner life determines the quality of our relationships, our work, and ultimately, our impact.Together, Sam and Susanne explore how leaders, and all of us, can create a life that feels as good on the inside as it looks on the outside. They discuss why developing others is the highest expression of leadership and why that level of service is only possible when we have first committed to our own deep self-development. This episode is a powerful reminder that transformation starts within and that doing the inner work is not only essential, but profoundly liberating.Tune in and share your own experiences with doing your own inner work on our YouTube livestream or on our Facebook page.https://amzn.to/3KCJUg0susannebiro.comSupport this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you're an entrepreneur navigating chaos, or someone seeking clarity in life and work, this conversation is packed with life lessons about resilience, questioning the status quo, and the importance of looking inward to find your true calling.Glenn Harper and Julie Smith are joined by the remarkable Udo Erasmus, the visionary founder of Udo's Choice and a pioneer in holistic health and nutrition. Born amidst the chaos of World War II, Udo's extraordinary life journey—from a war baby and refugee in Europe to a global advocate for healthy fats and mindful living—will both inspire and challenge your perspective on health, fulfillment, and the entrepreneurial spirit.In this episode, you'll discover how Udo Erasmus transformed personal adversity and a relentless curiosity into groundbreaking innovations in nutrition, leading him to question everything from big government to food industry practices. Udo shares the powerful story behind developing oils “made with health in mind,” discusses the essential connection between inner stillness and outer achievement, and offers deeply practical wisdom on finding peace, purpose, and inspiration—even in a noisy, distracted world.The Importance of Inner Work for EntrepreneursAdvice for entrepreneurs: do the "homework" of self-connection and inner peacePeace, inspiration, and purpose as preconditions for sustainable outward achievementReflection on journaling insights and creative breakthroughs from stillnessThis episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are our top 3 takeaways from this remarkable conversation:True Transformation Starts Within: Udo emphasized how peace, purpose, and fulfillment don't come from external achievements, but from reconnecting with the “magnificence of your own being.” Take time for self-reflection—the answers you need are already inside you.Question Everything—Especially the Status Quo: Udo's relentless pursuit of truth led him to challenge the way food (and especially oils) are processed. “Question everything,” his father taught him, a lesson that's just as relevant for entrepreneurs as it is for scientists.Business as a Mission, Not Just a Transaction: For Udo, entrepreneurship was never about money. It was about helping people live healthier, more empowered lives. When you root your business in helping others, success follows in unexpected ways.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to...

In this episode, Dr. Walker addresses the often-overlooked side of leadership: Internal healing. He encourages leaders to lead from a whole place rather than a wounded one, emphasizing therapy, prayer, and reflection as tools of transformation. Dr. Walker shares how vulnerability and transparency create strength, not weakness. This episode reminds listeners that healthy leaders produce healthy environments.

Something To Think About Series #272 Thought of the day from Venerable Robina Courtin

So many people start with passion, clarity, and good intention… yet they fall off long before the finish line.Why?What actually blocks you from achieving the goals you're fully capable of reaching? In this raw and honest episode, Jen pulls back the curtain on the internal battles that sabotage consistency, momentum, and belief. She explains how daily misses begin to compound, how insecurity and doubt disguise themselves as “not enough time,” and why the problem isn't your calendar—it's the deeper story you've been carrying. Jen shares her own internal enemies—perfectionism and burnout—and walks you step-by-step through identifying your personal patterns so you can finally break free and finish what you start. You will walk away with: The hard truth about why your goals keep stalling A mirror moment to identify what's really holding you back The emotional and spiritual patterns behind self-sabotage Tactical steps to interrupt the cycle and take back your momentum Practical questions that help you uncover your personal internal blockers This episode is packed with clarity, challenge, and compassion.If you've been stuck, circling the same mountains, or shrinking back from your own potential… this one is for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:Release stress and mental clutter

Learning to fully honor and grieve our hurts, wounds, and unhelpful patterns is SO important for genuine healing and growth. At the same time, we want to walk a fine line of not OVERLY identifying with those wounds, or feeling like our wounds are ALL that we are. (Or like we're broken, damaged, or in need of being fixed.) Let's explore this idea - and how to strike that healing, healthy balance - here on the Inner Work podcast. This is episode 20 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this exploration of: honoring and facing our FULL truth - including our wounds, past hurts, unhelpful patterns, survival mechanisms, etc. - without running away, numbing ourselves, intellectualizing, or putting on a happy face to avoid feeling our feelings walking a fine line of truly grieving what has hurt us without overly attaching to it, overdramatizing it, or making it our whole identity creating a healthy, loving, non-judgmental space between who you really are and your wounds, triggers, and hurts (and specific language you can use to begin creating this space) being able to hold and BE with a full range of experiences and emotions, without drowning in any of it OR suppressing it Thank you for being part of this Inner Revolution series. We've done a lot together! Here's ep. 18 of this series on "activating your Witness Consciousness": https://josephinehardman.com/non-reactivity-and-activating-your-witness-consciousness/ ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Watch my videos on YouTube: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Josh Perry is a performance coach, speaker, and former professional BMX athlete and X-Games competitor. His extraordinary journey includes defying the odds by overcoming multiple brain tumors while competing at the highest levels of his sport.This battle gave him a profound, lived understanding of resilience, human potential, and personal transformation. Now, Josh empowers individuals and teams to transcend their challenges, optimize performance, and turn adversity into their greatest advantage by harnessing the power of: Mindset and Adaptability and Emotional RegulationSHOW SUMMARYIn this inspiring Selling from the Heart Podcast episode, Larry Levine and Darrell Amy are joined by performance coach and former BMX athlete Josh Perry for a compelling conversation on authentic leadership and overcoming life-altering adversity.Josh shares his powerful story of surviving multiple brain tumors and how these experiences fundamentally shaped his views on resilience, mindset, and human capacity. This discussion delivers high-value lessons for sales professionals, emphasizing:The profound power of choice in the face of setbacks.The revolutionary concept of "dissolving" instead of "solving" problems.The crucial role of inner narratives and energy in successful sales interactions.KEY TAKEAWAYSThe Power of Choice: Adversity is an inevitable part of life and sales, but your response and perception of it is always a choice.Define Your Setbacks: The meaning you assign to any failure or setback fundamentally shapes your experience, growth, and future actions.Inner Work Drives Success: Authentic sales success requires a commitment to self-awareness and the inner work of reflecting on your thoughts, feelings, and motivations.Dissolve the Illusion: Begin dissolving problems by questioning the deep-seated stories and limiting beliefs you hold about the situation.Energy and Intent: The energy, focus, and intention behind your sales actions matter as much as the actions themselves.HIGHLIGHT QUOTESWe have choice in thought, we have choice in perception, we have choice in perspective.Can you choose to be defined by your vision rather than your circumstances, despite the pain?The meaning we apply to things can last a lifetime if we're not aware of it.Dissolving problems is really the illusion that something shouldn't be the way it is.

At this point, it's no longer about your ex or the pain, but about how you show up now. You've cried, processed, journaled, and talked it out. So what next?In this conversation, we talk about the shift from overthinking to embodiment, how to stop performing your boundaries and start living them, and why the kind of love you are calling in, especially from an emotionally available grounded masculine man, can only find you when you are fully being yourself.If you have ever wondered whether you are healed enough to try again, or if high standards mean being alone forever, or if you are the reason things keep ending, we are talking about it all, today!What we cover in this episode- The final layer of breakup recovery no one talks about- How to tell if your boundaries are embodied or just rehearsed- Letting go of self-blame without letting yourself off the hook- The grief of almost relationships and why they sting so much- Feminine energy as a way of being, not something you perform- The quiet confidence that attracts emotionally available men- How to build nervous system capacity for deep mutual love- Why being fully yourself is the most magnetic thing you can do- The difference between real clarity and lingering fear- What it actually means to feel safe being seen againWant to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠⁠@buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram: ⁠⁠⁠@courtney_schand⁠⁠⁠Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#feminineenergy #masculinemen #breakuphealing #emotionalmaturity #doingtheinnerwork #selftrust #attachmenthealing #nervoussystemhealing #consciousrelationships #emotionallyavailablemen

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why do even small critiques hit so hard when you're a Highly Sensitive Person? If you've ever felt overwhelmed or emotionally hijacked by feedback that others seem to brush off, this episode is your guide to understanding—and transforming—that experience. As a Highly Sensitive Person (HSP), your deep processing and emotional attunement make criticism feel more intense, but it doesn't have to define your worth. This episode dives into the hidden layers of why critique stings and how you can use inner work—not willpower—to soften the blow and restore your balance. If you're tired of spiraling after feedback or feeling emotionally raw from even gentle suggestions, this conversation is your relief. You'll walk away with: A clear understanding of why your nervous system reacts so strongly to criticism and how to honor that without getting stuck. A step-by-step method to use inner work (like Byron Katie's process) to question painful thoughts and reclaim your emotional center. A lived example of what real resilience looks like when you can hear feedback without it shaking your self-worth. Hit play now to discover how to turn criticism into clarity—and reclaim your peace of mind as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In the spiritual community, we often hear that joy and happiness are our natural state of being... and that we should be joyful most, if not ALL, of the time. So... is this really true? Or are we putting too much pressure on ourselves to only feel "positive" emotions? Let's explore this question in a bonus episode of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this exploration of: how the spiritual community sometimes reinforces an unhelpful POLARITY by labeling (and judging) some emotions as "positive" and others as "negative" the pressure we might put on ourselves to experience ONLY "positive" emotions how toxic positivity & spiritual bypassing can lead to self-suppression should we strive to feel happy and joyful ALL of the time... or can we reach a middle ground of DIVINE NEUTRALITY? becoming a peaceful observer of ALL of your human experiences, emotions, and reactions - instead of feeling like you must suppress some of them ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Watch my videos on YouTube: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!   Inner Work 2025 All Rights Reserved.

How often do you catch yourself wishing you could keep up, lead better, or just breathe for a minute, only to feel like the world's changing too fast, and you're already behind? If you nodded along, you are SO not alone. Pete Van Overwalle, has coached leaders through all kinds of change, from big corporate shifts to building businesses from scratch. Did you know your adaptability intelligence (AQ) may be the key factor that keeps your people focused on possibility instead of just playing catch-up in times of crisis? We're tackling why adaptability matters right now more than ever, and what gets in the way of leaders who know it's important but "just don't have time." You'll walk away knowing the 3 markers of true adaptability, how to measure and build your own adaptability, plus fun, real-world strategies like integrating learning into your daily work and tapping into the power of play. By the end of this episode, you won't just understand your relationship with change, you'll be equipped to strengthen your adaptability, resilience, and confidence, no matter what challenges come your way.   Chapter Highlights (00:00) How Leaders Fall Behind Without Time to Learn: Addressing fears about keeping up with constant change (02:18) Strategies for Integrating Leadership Development Into Daily Work: Building learning into your routine (05:10) Why Adaptability is the Ultimate Leadership Skill: Pete's journey and what every leader needs right now (07:40) Adaptability Quotient Explained: What is the Adaptability Quotient (AQ) and why does it matter as much as IQ and EQ (12:13) The Three Markers of Real Adaptability: How they work together (14:18) Do Leaders Overestimate Their Own Adaptability? The risk of blind spots and assessment tips (17:29) Proven Strategies to Create Space for Inner Work (19:03) The Power of Play in Learning and Leadership: How using play boosts memory, engagement, and teamwork (22:53) How To Assess and Improve Your Own AQ: Tangible steps to measure and grow your adaptability (26:27) Agile vs. Adaptable Leadership: Understanding the crucial difference (27:31) Mindset, Grit, Resilience, and Unlearning: Key traits and habits for thriving in disruption (32:22) Final Empowering Message: Keep calm, adapt on, what changes for you and your team   Connect with Pete van Overwalle https://www.linkedin.com/in/pete-vanoverwalle/ https://omni-tp.com/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events            

Psychedelics can shoot you to the summit, but they can't make you a mountain climber. You may get a glimpse of the view, but the glimpse doesn't change you — you didn't build the muscles, you didn't shed the weight, and you didn't face the inner terrain that actually transforms a person. In this episode, Raghunath and Kaustubha explore the difference between quick-hit "insight" culture and the steady, muscle-building path of Bhakti, drawing powerful lessons from Lord Brahmā's humility in the Śrīmad-Bhāgavatam. It's an honest, humorous dive into why real growth means doing the inner work — not looking for shortcuts. From psychedelic detours to Facebook flame wars, from ego trips to genuine surrender, this episode blends ancient wisdom with modern mischief in the signature WOTS style. Key Highlights * Raghunath's mushroom story is back. * Brahmā: four heads, cosmic mastery, still doing the uncomfortable inner work… one apology at a time. * Why psychedelics may give you the view — but Bhakti builds the muscles to actually live there.

What if the very emotions you've been trying to escape are the key to your spiritual awakening, your manifestation power, and your deepest soul purpose? Today's episode challenges the entire “high-vibe only” culture in modern spirituality. Our guest, David Strickel, creator of the Tya Practice (Trust Your Abundance), says we've been trying to skip the most transformative part of consciousness work: the shadow, the grief, the anger, the frustration...those “low-vibe” frequencies we love to avoid. Instead of bypassing them, he teaches us how to leverage low vibration as fuel, how to turn trauma into clarity, and how to raise our default frequency by wrestling the dragon instead of pretending it's not there.Inside This Brave Conversation You'll learn: Why avoiding “low-vibration emotions” prevents true spiritual growthHow manifestation fails when you activate the vibration of need instead of creationThe difference between acceptance, surrender, and authentic appreciationHow trauma and adversity expand consciousness instead of limiting itWhy abundance starts in early childhood belief systemsThe real reason “positive thinking” stops working And yes, we talk about how to stop bypassing, how to dismantle victimhood without shame, and how to do the work without losing yourself.Most Mind-Bending Takeaways:

In this insightful episode of the Dead America Podcast, host Ed Watters welcomes Todd Smith—renowned podcaster and expert in stress management for highly sensitive people (HSPs). Todd shares his profound wisdom on navigating life as an HSP, highlighting the importance of inner work, emotional resilience, and practical strategies for managing stress in a highly sensitive world. Todd explains how self-inquiry, inspired by Byron Katie, can unlock true inner freedom by helping us question limiting thoughts and beliefs. Through personal anecdotes and professional guidance, he illustrates how reflection, journaling, and self-exploration can transform negativity into positivity, leading to emotional balance and empowerment. Listeners will gain valuable insights into: • Understanding high sensitivity and its impact on daily life • Practical steps for achieving emotional balance and resilience • The role of self-inquiry in cultivating inner peace • How reflection and journaling strengthen self-awareness • The importance of community and support for HSPs Todd's message is clear: by embracing sensitivity as a strength and committing to inner work, highly sensitive people can thrive with grace and confidence. His approach offers practical tools for transforming stress into empowerment, making this episode a must-listen for anyone seeking peace and resilience. 00:00 Introduction: Awakening Hearts 00:45 Meet Todd Smith: Stress Management Expert 01:04 Understanding High Sensitivity 03:05 Inner Freedom: The Power of Self-Inquiry 05:03 Navigating Social Sensitivities 06:58 Practical Steps for Emotional Balance 12:29 The Role of Reflection and Journaling 17:49 Partnering in Inner Work 21:46 Encouraging Self-Exploration 36:25 Transforming Negativity into Positivity 41:20 Conclusion: Finding Sacred Ground Website https://trueinnerfreedom.com Social media links / hspstressmanagement / hspcoachtodd Keywords included: Todd Smith, Dead America Podcast, Ed Watters, highly sensitive people, HSP stress management, emotional resilience, inner work, self-inquiry, Byron Katie, reflection, journaling, self-exploration, emotional balance, empowerment, sensitivity as strength, stress relief strategies #empowerment #reflection #self-exploration

Psychedelics can shoot you to the summit, but they can't make you a mountain climber. You may get a glimpse of the view, but the glimpse doesn't change you — you didn't build the muscles, you didn't shed the weight, and you didn't face the inner terrain that actually transforms a person. In this episode, Raghunath and Kaustubha explore the difference between quick-hit "insight" culture and the steady, muscle-building path of Bhakti, drawing powerful lessons from Lord Brahmā's humility in the Śrīmad-Bhāgavatam. It's an honest, humorous dive into why real growth means doing the inner work — not looking for shortcuts. From psychedelic detours to Facebook flame wars, from ego trips to genuine surrender, this episode blends ancient wisdom with modern mischief in the signature WOTS style. Key Highlights * Raghunath's mushroom story is back. * Brahmā: four heads, cosmic mastery, still doing the uncomfortable inner work… one apology at a time. * Why psychedelics may give you the view — but Bhakti builds the muscles to actually live there.

#386 In this episode, Guy interviewed Jim McCarty, the sole surviving member of the original trio that channeled the famous 'Law of One' series, also known as the Ra Material. Jim shared his journey from living off the grid to becoming part of the Ra contact alongside Don Elkins and Carla Rueckert. The conversation delved into the origins of the Ra Material, the nature of the densities of consciousness, and the spiritual evolution of humanity. Jim elaborated on the pivotal teachings of the Law of One, the history of Ra's interactions with humanity, and the significance of service to others. This episode also covered practical insights into meditation, the balancing of catalysts for spiritual growth, and the transformative power of recognizing the Creator in everyone. About Jim McCarty: Jim McCarty was born on May 10, 1947 in Kearney, Nebraska. After receiving a Bachelor's Degree in Business Administration from the University of Nebraska at Kearney and a Masters of Education from the University of Florida, Jim moved to a piece of wilderness in Marion County, Kentucky, in 1974 to build his own log cabin in the woods, and to develop a self-sufficient lifestyle.  There he founded the Rock Creek Research and Development Laboratories in 1977 to further his teaching of the "Brain In Nature Course" that he learned in Colorado in 1972. After meeting Don Elkins and Carla Rueckert in 1979, he joined his research with them in December of 1980. The Ra contact began three weeks later, and the legal entity that we are today comes from this joining of Jim's non-profit charity, The Rock Creek Research and Development Laboratories, with L/L Research in 1982. We use Rock Creek as our legal name, and do business as L/L Research.  Jim and Carla were married in 1987. Jim writes a daily blog called the Camelot Journal that Carla began in 2005. He is currently writing Living the Law of One 102: The Outer Work in 2021 and Living the Law of One 103: The Inner Work in 2022, both from Carla's outlines. He also creates wonderful flower gardens and stonework. He enjoys beauty, nature, dance, and meditation. Key Points Discussed:  (00:00) - The Real Story of RA's Contact With Earth — Told by the Last Witness! (00:36) - Welcome to the Podcast (00:53) - Guest Introduction: Jim McCarty (01:33) - The Law of One and Predictions (02:16) - Viewer Engagement and Retreats (03:25) - Starting the Interview with Jim McCarty (03:55) - Jim's Journey and Spiritual Evolution (06:24) - Early Life and Career Shift (09:20) - Joining the Meditation Group (11:57) - Living Off-Grid and Meeting Don and Carla (13:19) - The Ra Contact Begins (14:41) - Channeling and the Law of One (21:04) - Ra's Message and Historical Context (26:34) - Exploring the Great Chamber (26:54) - Challenges of Channeling (28:05) - Duration and Frequency of Sessions (28:44) - End of the RA Contact (29:11) - Introduction to Quo Channeling (30:40) - Core Teachings of the Law of One (33:46) - Understanding Densities and Dimensions (36:10) - Evolution Through Densities (46:06) - Balancing Exercises for Growth (47:52) - Personal Impact and Meditation (50:36) - Channeling Sessions and Public Access (52:14) - Final Thoughts and Resources How to Contact Jim McCarty:www.llresearch.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this powerful episode of The Jen Keller Show, Jen invites you into a transformational conversation about becoming the woman you want to be one year from now. Not the goals. Not the titles. Not the achievements. But the identity you're building—day by day, choice by choice, from the inside out.Jen breaks down why “someday” thinking keeps us stuck, how real growth always begins with identity, and why the uncomfortable “in-between” seasons are often the most important ones in our becoming. She shares practical steps, mindset shifts, and simple daily habits that help you start the build today—even if you feel overwhelmed, uncertain, or uninspired.If you're ready to align your actions with your purpose, anchor your identity, and step into the strongest, healthiest, most grounded version of yourself next year… this episode is your starting point.The build starts now.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

One of TP&R's all-time standout conversations—perfect for new listeners discovering the show this week. In this special ICYMI release, Corey revisits his deeply human, deeply honest conversation with David Brooks—New York Times columnist, bestselling author of The Second Mountain and How to Know a Person, and one of the most thoughtful public voices on moral formation, democracy, and what it takes to live well with one another. This episode has become a listener favorite not because it's political in the usual sense… but because it's personal. Corey and David talk candidly about depression, friendship, loss, faith, identity, community-building, and the inner transformations required for a democratic people to live together without coming apart. If you're new to TP&R thanks to the Podbean or Overcast promotions, start here. This is TP&R at its best: honest, vulnerable, intellectually rigorous, and grounded in real moral imagination.

Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show. We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth about your pain, your patterns, and your power, then build your business from there. If you have ever felt like you did all the right things and still felt stuck, this episode will feel like someone finally turned the lights on in the room you have been sitting in for years.

How would you live your life if you KNEW and TRUSTED that your Soul is always moving you towards your truest, most authentic Self? INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about: exploring the idea that your Soul is ALWAYS moving you to discover and express the truest, most authentic, most aligned version of yourself your Soul as the Divine orchestrator of your experiences in this lifetime using challenging situations and relationships as a way to discover who you really are (and who you are NOT) shedding layers of conditioning including other people's ideas of who you should be embodying the clearest, wisest, most purposeful version of your Self - instead of reacting based on fears, wounds, or beliefs from the past  ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves."He shares three metaphors that define the path from inner transformation to outer impact: facing your dragons (the shame, addiction, and fear within), chasing your lions (the external threats that demand courage), and taming your wolves (integrating strength and wisdom to belong).This conversation explores why self-actualization isn't the end goal—it's shared-actualization, becoming someone dangerous to darkness and dependable in the light.