Podcasts about inner work

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.   Time Stamps:   (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

There's a difference between being in flow and being stuck in hustle mode.In this episode, Jen unpacks what it looks like to work hard from a place of joy, mission, and alignment — instead of pressure, fear, or scarcity. As leaders, how we show up matters. When we operate from burnout, we model burnout. But when we move from passion and purpose, we create a ripple effect of energy and empowerment in our teams and families. This conversation is your reminder that you don't have to grind harder to make a greater impact — you just have to get your heart in the right place.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed: -Current state of the 'modern man' + how it's evolved over time.-Defining masculinity & exploring positive vs toxic masculinity-How social media influences sense of community for better/worse-What men can struggle with and potential consequences of that-How to improve/change going forward-Finding 'purpose' and allowing that to change over time-Importance of having hard/honest conversations with ourselvesSome additional authors/educators on this topic: Robert Glover, Traver Boehm, Mark Groves, Robert Bly, John Wineland, David DeidaWhere to find Erik:IG: @eunder_woodCheck out the Adventure Club Reno/Tahoe HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Self-worth is the quiet power behind every confident choice, bold pivot, and sustainable success. In this episode, we sit down with freedom-driven entrepreneur and mom, Jil Dean, for a real conversation about the inner foundation that holds it all together. From leaving the 9–5 grind to rewriting her story as a homeschooling, multi-passionate business owner, Jil shares what it truly takes to build a life and business rooted in worth, not worry Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Jil Dean is a German-born entrepreneur and mother living on the Sunshine Coast of Australia. After overcoming burnout and leaving the 9-to-5 grind, she built a freedom-based lifestyle through affiliate marketing, holistic art therapy, and multiple passion-driven income streams. She shares her journey of homeschooling, spirituality, and rewriting her story to inspire other freedom seekers to create lives aligned with their values. Jil's story is one of courage, growth, and rewriting the rules—proving that with belief and aligned action, a new life is always possible. A true believer that we shape the world around us, Jil refuses to accept the "normal" and instead creates her own path, so her daughters never have to repeat the cycle. IG @jil.dean FB https://www.facebook.com/jil.massmanndean   Resources Alright mamas, we get this question all the time: "What are your go-to products that actually help your family stay well and thrive?" And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at Learn the benefits of KANGEN WATER . And if something in your soul whispers "This could be a business too"—head to MOM BOSSES ABROAD are creating wealth! and let's chat.

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about: do you have a bad case of the "YES BUT"s?? what is a "YES BUT" (with examples!) and how does it lower your frequency? the self-protective (but unhelpful) tendency we sometimes have to discount or minimize the good in our lives how ego & fear can sabotage the fulfillment of your Soul-level desires and purpose shifting to a more expansive, higher-frequency consciousness when a "YES BUT" comes up in daily life ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

Why does inner work matter when so much of life's struggle seems to happen outside of you? It's easy to think the real problems are external—your workload, relationships, or circumstances—but neglecting your inner world limits your ability to handle those outer challenges effectively. In this episode, I explore how doing inner work builds the foundation for meaningful external change. You'll learn three reasons why self-understanding, awareness, and emotional honesty are not indulgent but essential for agency and resilience. You'll see how focusing inward helps you respond with clarity instead of reactivity, and why cultivating inner awareness allows you to meet life's demands from a grounded, intentional place. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/195 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

I dive Deep on this one. I tell you my whole inner work journey, all the things I struggled through, and how I overcame them. Check out The Coven Sale ends October 31st. Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com

Aubrey Masango speaks to Dr Frank Magwegwe, Head of Financial Wellness and Advisory at Nedbank and GIBS faculty member and Dr Zamo Mbele, Clinical Psychologist about how to thrive through life's toughest challenges. They reflect on the psychological make-up one should have in order to not only survive but thrive. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Financial Matters, Financial Wellness, Thriving, Surviving, Resilience, Awareness, Action, Adaptation Aubrey Masango speaks to Stanley Beckett, Author and Consultant at ChangeCreatorSA on the importance of realizing who and what one needs to be in order to reach one's goals. They also reflect on happiness and ways to protect one's source of it. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Change Your Mindset, Goals, Dreams, Happiness, Resilience, Focus, Law of becoming, Law of having, Adaptibility The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if fixing the world starts with how we lead ourselves today?In this episode, I call out the heaviness that's crept into everyday life and how division keeps us small. Personal responsibility becomes the antidote, not the burden. The six areas of self-leadership hold the blueprint for real change. “As within, so without” isn't just a saying; it's the standard. When we protect our energy, choose decency, and do the inner work, the world outside starts to shift. This is where leadership begins, one person, one choice, one act of integrity at a time.You'll Learn:Self-Responsibility and Heart-Led LeadershipThe real reason division feels so heavy right now and how it feeds disconnectionWhat happens when personal leadership becomes the foundation for healing the worldThe six areas that reveal how aligned you are with your values and your lifeWhat it feels like to live from “as within, so without” and watch your outer world shiftThe practical ways to bring respect, grace, and awareness back into everyday lifeHow bridging the spiritual and the practical creates real, sustainable changeTimestamps:[00:00] Introduction[06:14] The rising heaviness and how division erodes connection[10:27] Choosing personal responsibility as the path to healing[14:45] The six key areas of self-leadership to master[18:52] Why spirituality anchors the other areas of life[22:06] How to rate your alignment across the different areas of your life[25:41] The power of “as within, so without” in daily life[28:15] Bridging the practical with the energetic side of leadership[30:42] Integrating personal stories and shifting the podcast's directionFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In today's fast-paced world, leadership is undergoing a transformative journey. The old paradigm of leading through control and authority is being replaced by a conscious, heart-centered approach that values authenticity, self-awareness, and emotional intelligence.In this new episode, Sophie Vo Vo and Marko Kecmann, business partner in games for 11 years, explore the essence of this evolution, uncovering key insights and practical steps leaders can take to embark on their own inner work journey.Leadership Coaching WisdomThe Power of Letting GoA recurring theme in leadership evolution is recognizing the need to let go of control. Leaders often try to micromanage and dictate every aspect of their team's operations. However, true leadership lies in empowering others and trusting them to bring their skills to fruition.Instead of dictating terms, embrace the idea that leadership means guiding, influencing, and inspiring others to achieve common goals.Active ListeningOne of the most undervalued yet crucial skills in leadership is active listening. It involves listening not to respond, but to truly understand and empathize with others' perspectives. Practicing active listening opens up channels for deeper communication, enabling leaders to connect with their teams on a more authentic level.Be a Life StudentLeadership is not about having all the answers, but about constantly learning and growing. Adopting a mindset of continual education and curiosity allows leaders to remain adaptable and open to new ideas.As Sophie mentioned, even at the age of 50 or 60, remain a student to effectively lead evolving teams.3 Signs You Have Shadows in Your Leadership#1 Defensiveness to FeedbackIf you find yourself defending every critique instead of embracing it, it might signal underlying shadows. Such reactions often stem from insecurity or an inflated ego, masking deeper issues that require attention.#2 A Constant Need for ControlOver-managing and a reluctance to delegate can be indicators of internal shadows driven by fear of failure or losing authority. Observe if this need springs from an authentic place or is clouded by past experiences and perceptions.#3 Avoidance of VulnerabilityAn unwillingness to show vulnerability can prevent authentic connections with your team. Shadows often manifest in maintaining a façade of perfection or invulnerability, hindering growth and mutual trust.Where Can You Start To Practice Self-Awareness?Journaling and ReflectionSet aside time for regular journaling to explore thoughts, feelings, and experiences. Writing can illuminate patterns and provide clarity on personal challenges and areas for growth.Seek Feedback and CoachingInvite feedback from peers and consider engaging with a coach to gain external perspectives and guidance. A coach can help identify blind spots and support you in navigating personal and professional challenges.Mindfulness and Somatic PracticesEngage in mindfulness exercises and somatic practices to become attuned to your inner experiences. Techniques such as meditation, breathwork, or guided visualization can aid in reducing stress and promoting emotional regulation.Join Leadership Circles or RetreatsParticipating in leadership-focused workshops or retreats offers a supportive environment to explore self-awareness. Engaging with others who are on a similar journey fosters learning and peer support.ConclusionLeadership is no longer about wielding power over others; it is about fostering a space where everyone feels empowered to contribute their best. Embracing inner work through self-awareness, vulnerability, and continuous learning is vital for modern leaders.By acknowledging and releasing the shadows that hinder our potential, we pave the way for a more compassionate and connected leadership landscape.Join Sophie and Marko in embracing this revolution in leadership—a journey that starts from within

Freedom and flexibility at work sound amazing — but they only work when they're rooted in trust and responsibility. In this episode, Jen unpacks the balance between giving people the freedom to work how and when they work best, and the accountability required to sustain that freedom.You'll hear why trust has to be given before it's earned, how micromanaging destroys culture, and what it really takes — from both leaders and team members — to build a thriving, high-performance environment.If you're a leader building a culture of ownership, or a team member who values flexibility, this episode will challenge and inspire you to rise to the level of trust you've been given.Tune in to learn:• Why freedom and micromanaging can't coexist• How to build a culture rooted in trust and accountability• What leaders and employees both need to do to make flexibility workThis one's all about leadership, ownership, and the power of trust in action.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Send us a textWhat if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. Their novel, The Orchid: The Secret Code of Modern Goddesses, isn't just a beautiful narrative; it's a field guide woven into story, where five women mirror our realities survival, perfectionism, hidden truth, anger, and longing and offer tools to move from pain to possibility.We unpack why Orchid became their symbol: resilient, diverse, unmistakably feminine yet rooted in a surprising masculine etymology, embodying the balance our culture craves. Rocío speaks to trauma, nervous system safety, and the long road from external approval to inner harmony. Angel shares the ego's impulse to interrupt, the discipline of awareness, and the power of choosing where attention goes in a noisy world. Together they model respectful communication, mindful pauses, and a love that holds space for growth without codependency.Expect practical takeaways: an accessible forgiveness framework, a two-minute mindful reset that actually works, mirror work to rebuild worth, and gratitude practices that shift focus from lack to sufficiency. We also explore how to navigate hard headlines without bypassing pain redirecting energy toward peace and intention while honoring reality.The heartbeat is simple and brave: when you love yourself deeply and completely, you stop living at the mercy of externals and become the force in your own life. If this conversation sparked a tear, a laugh, or an aha, share it with someone who needs it.Connect with Rocío Aquino & Ángel Orengohttps://www.theorchidbook.com/Support the show

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as a new mum can make all the difference. Together, we explore the power of slowing down, asking for support, and embracing the messiness of motherhood.If you're pregnant, preparing for postpartum, or in the thick of those early newborn days this episode will remind you that you're not alone. Tune in for real talk, reassurance, and a gentle reminder that it's okay to take things one moment at a time.You can find out more about Caitlin and her work here. A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.Donkey 5 Dragonfly Fox 5 RenewFind out about their full range of products here. Want to hear more? Check out our other episodes!Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and RecoveryBeyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in MotherhoodDo the Inner Work! Why Birth Prep is More Than Just a Plan

We often talk about strategy, charisma, and competence when we talk about leadership. But what about character? In this powerful solo episode, Janet Ioli dives into the often-ignored foundation of true leadership—character—and why it's time we bring it back into focus.Through honest reflection and real-world observation, Janet explores how our collective erosion of respect, honesty, and decency has created a crisis of leadership. She challenges us to look inward and asks a question every leader should sit with: Who are we becoming?This conversation is an invitation to pause, recalibrate, and recommit to leading with integrity—not just in titles or organizations, but in how we show up as human beings.In this episode:✅ Why character has quietly disappeared from leadership conversations✅ The difference between charisma and true integrity✅ How modern culture rewards “winning” over doing what's right✅ Why arrogance and disrespect are disguised as righteousness✅ The role of fear, ego, and power in our leadership choices✅ How to recenter character as an expectation in leadership✅ Simple, everyday ways to demonstrate character in action✅ Why leading with decency, humility, and honesty is the ultimate edgeAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Secret Thoughts of CEOS Ep. 145 The ROI of Inner Work: Why Conscious Leaders Outperform with Michael Brabant In this episode of 'Secret Thoughts of CEOs and Business Leaders,' host Chris Yonker delves into a profound conversation with Dr. Michael Brabant, a PhD, who specializes in leadership and personal development. They explore the future of leadership, emphasizing the importance of vulnerability, authenticity, and psychological safety within organizations. Dr. Brabant shares his personal journey, discussing his work on integrating higher states of consciousness into leadership and recounting his path from academia to leading meditation retreats and coaching top executives. The discussion also covers the interplay between individual and collective growth, the significance of nervous system regulation, and the transformational potential when leaders model true openness and humility. This episode offers valuable insights for leaders looking to deepen their impact and foster a more connected and empowered workplace.   ·       01:01 Exploring Leadership with Dr. Michael Brabant ·       02:38 Michael's Journey and Insights ·       07:46 The Importance of Vulnerability in Leadership ·       15:52 Navigating Family Systems and Truth ·       25:28 Codependency and Sovereignty in Leadership ·       31:33 Inner and Outer Leadership Dynamics ·       36:41 Emergent Leadership and Consciousness ·       44:11 The ROI of Inner Work for Leaders ·       48:46 Conclusion and Resources Quotes ·        ” I think that in a world of AI and spoken wisdom that's not lived. People can try to close the gap of who they want to be and who they actually are by rhetoric and by tactics, and by complexity.”[03:36] ·        ”  Most people aren't vulnerable unless they have to be.”[11:40] ·       “  And if my sparkler is lit because I'm lit, I have a lit relationship with my wife. I have a healthy relationship with my body. I'm connected spiritually. When I'm in my leadership role, I'm catalytic. I'm spiritually contagious, and it helps to light people's sparklers.' [45:04]  Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       candorandcoherence.com ·       Instagram: @candorandcoherence  

In this episode of The Jen Keller Show, Jen dives into one of the most transformational skills in leadership, parenting, and personal growth—having courageous conversations. We all know the feeling of sensing something needs to be said but choosing silence out of fear, discomfort, or the desire to keep the peace. But the truth is: when we delay the conversations that matter, we shrink our window of impact. Jen unpacks how courageous conversations, when led with care, love, and intention, can change the trajectory of someone's growth—and how avoiding them can limit it. Through real examples from her coaching and leadership experience, she shares how to approach these conversations with purpose, how to build the relational credibility that gives your words weight, and how to make sure your courage serves the other person's growth—not your own comfort. This episode is your reminder that courage, spoken in love, is the true changemaker.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode, we talk about the unspoken clench of anxiety that comes with following your soul's path. We dive into why it occurs and the mindset you need to overcome and move past it to pursue the path of your purpose.The Spiritual Coach Training Program is your path for embodying deep transformational work. We are now open for early enrollment: Details here

Send us a textThis episode kicks off the Limiting Belief Series with a raw, practical look at the invisible line between who we are and who we're becoming.I break down what limiting beliefs really are, how they quietly script our choices, and why “just think positive” doesn't work when your brain is built for comfort.Through stories, science made simple, and that unforgettable “bug-on-paper” metaphor, you'll learn to spot the mental stories that whisper you can't—and rewrite them in real time.Expect truth, humor, and a gentle push to stop walking in circles and take one honest step forward.You'll learn to:Catch the belief hiding after your “because”Question if your reason is real or recycledReplace fear with one small act of proofRecognize when your circle normalizes stuckness#LimitingBeliefs #MindsetShift #PersonalGrowth #MotivationPodcast #HealingJourney #FearlessLiving #SelfDevelopment #OutMyMind #NikkiTalks #GrowthMindset #InvisibleLine

What if every challenge in your life is actually testing you on a specific skill you need to level up? This one question will transform how you handle every problem. In this episode of Higher Density Living, we explore a mind-blowing realization that changes the way you see challenges. Instead of reacting with panic when problems arise, discover a powerful question borrowed from test-taking strategy that applies to everything: “What is the test maker testing me on right now?”  

We can absolutely make changes to our children's sleep and along side that - these processes can be an insight into our inner world and a way we can expand our capacity and grow.30 days of QandAs inside the membership - at holisticfamilypsychologist.com/membership

Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and discuss how mindful movement can make all the difference for both you and your baby. You can find out more about Gina and MamasteFit through their website. For 15% off MamasteFit programs, use the code POPTHATMUMMA A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.Donkey 5Dragonfly Fox 5 RenewOr find out more about the full range of products on their website.Enjoyed this episode? Listen to our others!Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in MotherhoodDo the Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I'm exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned. ✨ If you've ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead.   Your weekly reflection questions: When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can't yet see?   What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body?   If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment?  

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you've ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You'll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Thanks for listening. Today we talk about the secret inner work required to be a great dungeon master. Here are some notes:People Management of yourself as the DMSelf ValidationJealousyCuriositySelf RegulationSix Pillars of Self EsteemDon't take things personally The 4 AgreementsAssertivenessPersonal ClarityJournalingSelf-DisciplineRoutinesRelationship BuilderThe Like SwitchGrattitudeGrattitude JournalThanks for listening to today's show. If you like our stuff and want to support us, here are some sponsor links and links to our other stuff:Worldsmith: http://session0studios.com/worldsmithRoll and Play Press:http://session0studios.com/rollandplayPhantasm Studios: https://session0studios.com/fantasmsMonument Studios: session0studios.com/monumentstudiosDiscord: http://session0studios.com/discordPatreon:https://session0studios.com/patreonDungeon Master Level Up Guide: https://session0studios.com/newsletter

In January 2026, I'm bringing together a select group of conscious healers, coaches, and lightworkers… and teaching them how to: Tap into the Akashic Field of unconditional wisdom and healing on command Connect to a source of Divine Wisdom that can clear away limiting patterns and beliefs at the speed of light (without YEARS of talk therapy or endless “working on yourself” that doesn't create lasting change) Use the Akashic Records as a tool of QUANTUM HEALING to clear away your own “stuff” (fear, resistance, self-doubt, second-guessing, overthinking, overgiving) so you can confidently show up for your clients – and powerfully help them clear *their* stuff as well Turn on your deepest inner guidance and experience deeper states of flow, connection, and purpose – consistently Become a grounded, confident, effective Akashic Records Practitioner and help your clients get life-changing results, so they keep coming back and referring you to everyone they know If you're feeling the call of the Records – this is never by accident. It's because you have Soul-level work to do with the Akashic Records in this lifetime.  The more drawn you feel to the Records, the more likely it is you're meant to use them to (1) heal yourself and (2) assist others in their process of healing and evolution. The Records have been my steadfast companion, Divine Guide, and powerful compass through life for the past 20 years (I first opened my Records when I was 17). Over these 2 decades, they've helped me transform MAJOR stuff and supported me in aligning fully with my spiritual mission and sacred work in this lifetime. This mission, for me, includes making the Akashic Records an accessible and potent Divine tool – actually, a way of life – for healers, lightworkers, and spiritual seekers. This is why I created a one-of-a-kind, immersive Certification Program where we go deeply into the Akasha together.  I'll teach you everything you must know to effectively connect to the Records and use them as a tool of insight and healing not just for yourself, but for the people you're here to serve. The length and depth of this Certification – plus my commitment to offering you an unparalleled level of personal mentorship – enable each student to have a transformative experience and go on a journey of discovery about how you're meant to use the Akashic Records in this lifetime, to heal yourself and others. In our live meetings, there will be time to ask questions, do healing work together, and share your experiences in the Records. You'll also have ample time between meetings to practice the techniques and tools I'll be teaching you – and to connect with fellow students to exchange readings. I offer personalized feedback on all assignments, so you feel supported every step of the way. Interested in joining us? Explore the program - and many student testimonials - here:  https://josephinehardman.com/work-with-me/akashic-records-certification-program/ To apply for the January cohort, please send a note to me@josephinehardman.com  Inner Work 2025 All Rights Reserved.

Have you ever heard “It's too expensive” and immediately questioned your worth?In this episode, I'm revealing the real reason people say this, and why it's often more about energy and belief than price. I'll share how my skincare story unlocked a major money mindset shift and walk you through my Flow State Money Method so you can sell with confidence, integrity, and peace.We'll talk discernment (is it strategy or inner work?), coherence (what your body and biofield say before your words do), and how to release outcomes so you stop hustling for validation and start selling from alignment.When your energy, belief, and strategy are congruent, objections disappear.☑️ Why the “too expensive” objection isn't really about price☑️ How to discern between a strategy tweak and inner work☑️ The secret to creating coherence so clients trust you instantlyReady to get clear on what's really blocking your sales confidence?Schedule a free Possibilities Call or grab the Sacred Coherence GPT link in the show notes for aligned support.Book your call here: https://iam-lifebydesign.com/acceleratorGrab the Sacred Coherence GPT here: https://iam-lifebydesign.com/i-am-successshiftYou can also grab the FULL Flow State Money Method training here:https://iam-lifebydesign.com/freeguideEpisode Highlights00:00 – Introduction04:30 – When “It's Too Expensive” Isn't About Price09:00 – The Flow State Money Method15:00 – Discernment: Strategy or Inner Work?23:00 – Selling in CoherenceHOW I CAN SUPPORT YOU:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do some moments feel too perfectly timed to be a coincidence?This episode is all about how synchronicities show up when I'm grounded and tuned in, and how easily they disappear when I'm stressed and disconnected. I share the four-step process I use to invite more signs and divine connection into my daily life. From conversations with my grandparents who've passed, to fighter jets flying overhead, to everyday nudges, I walk through real experiences that remind me I'm supported.You'll Learn:The reason synchronicities vanish when stress and distraction take overWhat happens when grounding practices open space for signsThe link between asking clearly for guidance and receiving specific, timely signsThe damage of avoiding inner work and how it blocks awarenessThe clarity that comes when hidden blind spots reveal themselves in everyday lifeThe reminder that gratitude and action keep the channel to the divine openTimestamps:[00:00] Introduction[06:12] Personal signs and synchronicities[09:08] The four-step process to connect with the divine[12:42] Why asking clearly brings stronger signs[14:58] Everyday synchronicities and observing what shows up[16:43] Taking action and giving gratitude for signs[18:21] Facing hidden avoidance and doing deeper trauma work[21:34] Three quick lessons[25:05] Signs of clarity and reminders of connectionResources Mentioned:Quantum Rx podcast episode on How Your Birth Date Can Reveal Patterns with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this new episode of Rise and Play, host Sophie Vo introduces a new podcast format that reflects her journey in leadership, coaching, and transforming her business to creating the ORIN retreats. She explores the theme of ‘letting go', examining the need to release relationships, jobs, and identities that no longer serve us.Joined by co-host Maria Gillies, they discuss the challenges and emotional experiences involved in letting go, including professional setbacks and personal growth. The conversation dives deep into overcoming shame, embracing vulnerability, and the importance of reconnecting with the body through various somatic practices.The episode concludes with practical advice on facing the storms of life head-on, maintaining integrity, and seeking communal support during transformative times.Sophie's Key HighlightsThe Cycle of Death and Rebirth: Make It A RitualSophie observes that as the seasons change, “the summer is gone,” inviting us to introspect and recognize what needs to be released. She speaks about how approaching winter serves as a perfect metaphor for retreating inward and examining what we need to let go of.She encourages redefining our relationship with endings by embracing them as opportunities for new beginnings. Sophie explains, “Our cells are dying every day. We are in a permanent cycle of death and life.”The Body Always KnowsReflecting on her most difficult moments in her career, Sophie mentions feeling “frozen” in moments of realization, acknowledging that her body was responding to situations that required change. She states, “I knew deep down that no job should make you feel this way,” highlighting the body's role in signaling the need for transformation.“I knew deep down that no job should ever make me feel this way,”Why Leaders Don't Do the Inner Work?Sophie underlines that leaders often avoid confronting failure due to shame and guilt, projecting these feelings onto others instead. She asserts that recognizing and sitting with these emotions is crucial, saying, “It takes courage to face it, to listen to it, and also act on it.”The Moment When “You Know”Sophie shares how she realized it was time to leave a company when asked to make decisions that conflicted with her integrity. She describes a pivotal moment:“I promised to myself. Never again.”Sophie talks about letting go of certain friendships and relationships that are no longer aligned, taking different paths. “Some friendship died unfortunately, but they had to as part of constant recalibration and realignment.”She discusses the evolution of her work with ORIN, expressing a newfound openness to leading retreats for men after initially focusing on women. “I didn't choose to do it, but listened to the signals I received and followed my intuition”.A dozen of conscious men already stepped forward with ORIN, to dive deeper in their journey of self-inquiry and redefine what a modern man and leader should be. To walk the talk.How Do You Know When To Let Go?Reading The Signals to Let GoThe journey of letting go begins with recognizing the signals. Life often whispers to us before it shouts. For Sophie, the signals were often visceral—a body shock here, a deep feeling of paralysis there.These were signs that something wasn't aligned in her life. Emotional cues, such as a persistent sense of unease or dissatisfaction, are also indicative. Listening to our bodies and emotions is crucial in identifying when to let go.Taking A Step Back, RetreatOnce the signals are acknowledged, the next step is evaluation. This involves reflecting on whether the current path aligns with our true selves.Sophie shares the importance of contemplative practices like journaling. Spending time alone, in nature, retreats, can offer clarity. It's also beneficial to engage in conversations with trusted individuals who can provide objective perspectives (i.e. mastermind, coaching, therapy, sharing circles).Practices for Grieving and Moving OnLetting go is as much about embracing new beginnings as it is about grieving past endings. Sophie emphasizes the importance of rituals in this transition.Writing letters of forgiveness, burning them to symbolize closure, and creating a safe space to process emotions like grief and pain are integral practices. The goal is to acknowledge emotions without being consumed by them.✍️ Coaching and Journaling Practices* Mindful Reflection: Set aside time regularly to reflect on your life's alignment. Use mindfulness practices to connect with your inner self.* Body Awareness: Engage in activities that reconnect you with your body, such as dancing, yoga, or meditation. These practices help in recognizing physical signals of discontent.* Community Support: Surround yourself with a community that understands the value of growth and transformation like circles and mastermind. Engage in conversations that challenge and inspire.* Rituals of Release: Develop personal rituals to denote the end of cycles. Whether through writing, art, or nature retreats, find ways to symbolize closure and welcome new beginnings.ConclusionLetting go is an art, a continuous journey of self-assessment and courageous decisions. It requires us to challenge our comfort zones, embrace discomfort, and trust in the natural cycles of life.As Sophie and Maria beautifully illustrates, when we let go, we create space for abundance and opportunities to enter our lives. Remember, you're not alone in this journey; support, guidance, and collective wisdom are just a reach away.Thanks for reading Rise and Play! Subscribe for free to receive new posts and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

What if your stage fright isn't about the crowd—but about trying to be someone you're not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one woman uncovered the real thought behind her stage fright—and how that insight helped her find peace, not pressure. You'll learn: How to identify the hidden thoughts fueling your fear of being seen or judged Why brainstorming your stressful thoughts can lead to surprising breakthroughs A powerful process to transform performance anxiety into authentic self-expression Listen now to discover how questioning just one thought can dissolve the stress that's been holding you back.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about: what a short story by Herman Melville can teach us about setting boundaries taking the stress, over-complication, and anxiety out of setting and enforcing boundaries claiming your RIGHT to say no whenever you want or need! holding steady to your boundaries regardless of others' reactions setting boundaries from a place of empowerment, calm, and kindness for yourself (and to be honest with yourself & others) ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

This episode is a special one. After a year of interviewing thoughtful, world-class guests, I wanted to share more of my own story. So I asked my dear friend, and episode 01 guest, James Clear, to turn the mic on me. We talk about the formative moments in my life— from childhood patterns and baseball memories to the inner work I've done to stop striving without purpose and start accepting myself more fully. I share why I believe that most successful people already know what to do—they just need help getting past their individual emotional blockers. We explore the coaching frameworks I use, the lessons I'm still learning, and why I no longer believe I have to suffer to do good in the world. This is the most personal conversation I've ever had on the show, and I'm incredibly grateful to James for holding it with so much care. Let's get to it! Partner DealsProper: Save $500 off onboarding when you mention Good Work at https://workwithproper.com. In this episode: (00:00) - Intro (04:37) - Barrett's favorite exercises for processing change and transition (15:12) - How self-awareness evolves (20:59) - Barrett's early years and why the Discovery program was so meaningful (28:06) - How baseball taught Barrett to deal with pressure (37:45) - A compliment Barrett still carries—and what it taught him about self-worth (40:18) - What Barrett learned from his dad (45:59) - Why Barrett used to wait to ask for help (50:04) - Learning to hear “no” without rewriting your self-worth (52:23) - Can you do good work and still want credit? (55:59) - What shaped Barrett's curiosity about the world (01:00:28) - Seeing the cost of inherited patterns (01:04:07) - Reflections on adolescence, faith, and finding purpose (01:11:51) - When others see your strengths before you do (01:15:01) - Why Barrett left a dream job with no plan (01:18:00) - Surrendering to the work you're made to do (01:25:02) - Leading with thoughts or feelings? (01:27:13) - What Barrett imagined fatherhood would be—and what it became (01:29:02) - Modeling emotional health and growth (01:31:27) - What Barrett would learn by trading places with his wife (01:32:47) - The truth about balancing family and entrepreneurship (01:37:51) - The kinds of people Barrett is best at coaching (01:41:07) - What Barrett would teach if given a mic and 30 minutes to prep (01:42:22) - Barrett's proudest achievement—and what's next Get full show notes and links at https://GoodWorkShow.com.Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

Send us a textIn this special 200th episode, I explore the power of embracing your Shadow. Drawing from the timeless psychology of Carl Jung, the heartfelt teachings of Debbie Ford, and my own personal journey, we dive into the hidden parts of ourselves that hold the keys to authentic growth and wholeness.This episode is a deep reflection on how the aspects we reject can become our greatest allies when we bring them into the light. I share how shadow patterns show up in everyday life, how I've encountered and integrated my own, and why embracing what we've hidden is the path to true inner freedom.

Andre is a somatic coach that helps high achievers with more than mindset. He teaches you tools to transform your stress into peak performance and lead with clarity. Andre's Website: Https://www.tophuman.co

This is a check-in conversation with Lauren Tucker, co-founder of Kiss the Ground and Renourish Studios. We talk about wrapping up the cohort at Renourish Studio, where they've worked for three years with a diverse group of entrepreneurs and investors across the US food and agriculture system.How do you bring the fact that we are part of a living system into your work in commercial organisations? Lauren shares lessons learned, and what they're doing moving forward. How much of this work is inner work—how we see the world, what we think is possible and not—vs. outer work like planting cover crops, digging swales, showing the financials and nutrient density of almonds, and demonstrating how regenerative farming systems are more alive by measuring biodiversity? How do we open up to opportunities like small water cycle restoration, instead of only thinking about cover crops on our farm?More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

What if the biggest obstacle to financial success isn't strategy or hard work—but the beliefs you hold about yourself?In this episode, I sit down with Esmeralda Alba to explore the inner work of abundance and how simple mindset shifts can create profound changes in your financial life. She shares her personal journey from struggle to transformation, and how a powerful practice called Intensati helped her rewrite her inner dialogue and step into a new reality of possibility.Esmeralda opens up about moving from a scarcity mindset to one of abundance, showing how even small adjustments in thought patterns and daily practices can unlock growth. She also shares practical tools—from gratitude to intentional language—that helped her transform her relationship with money and opportunity.We dive into the wisdom of her spiritual mentor, Patricia Marino, who taught her that abundance isn't something you chase, but something you cultivate within yourself. Esmeralda's raw and vulnerable stories reveal how doing the inner work can lead to breakthroughs that ripple into every area of life.Whether you're building a business, investing in real estate, or simply seeking more alignment in your personal journey, this episode will inspire you to reset your mindset. Esmeralda's story is proof that financial success starts on the inside—and grows outward from there.HIGHLIGHTS AND KEY POINTS:[01:20] A short introduction about our guest Esmeralda Alba and shares how an exercise class introduced her to the power of affirmations and an abundance mindset[05:19] Esmeralda explains how shifting her money mindset during tough times transformed her family's business journey[09:21] Esmeralda outlines the daily practices she uses to cultivate an abundance mindset and describes how she actively shifts from fear to gratitude when facing life's toughest moments[14:15] How solitude and daily discipline support Esmeralda's shift toward an abundance mindset [16:33] Esmeralda shares how she shifted her money mindset from scarcity to abundance through daily language changes and affirmations[21:26] Esmeralda explains how repeating present-tense affirmations like “I am a money magnet” programs the subconscious to attract financial abundance [25:23] How mindset practices, abundance beliefs, and reframing money stories transformed Esmeralda's life[33:00] Esmeralda credits her late mentor for reshaping her money beliefs and emphasizes that abundance requires consistent daily practice[36:58] How intuition and leaning on a trusted community helps Esmeralda vet opportunities within an abundance mindset [41:47] Esmeralda credits Alicia for pushing her out of her comfort zone and helping her step into the spotlight [43:17] The lightning round Golden Nuggets:"What you put out, or what you say, or even what you think is what you're attracting, these are the things that you're going to attract.”“We're able to set fuel to our fire and power behind ourselves when we train our brain to work for us.”“The more grateful you are for the things that you have, the more abundance that you attract into your life.”“Having an attitude of gratitude helps you, not only again organically begin to see shifts in your life, but it also makes life

In this week's episode, Kat is joined by Chelsey Pippin Mizzi, author of The Shadow Path, to explore how shadow work can deepen your creative process and bring more honesty and depth into your art. Together, they discuss how the parts of ourselves we often avoid might hold the key to the work we're truly meant to make. Discover gentle, practical ways to meet your shadow through tarot, dream journaling, and ritual—and learn how to see this work as a safe retreat rather than a confrontation.

In this episode of The Jen Keller Show, Jen blends science and spirit to show you just how miraculous your existence really is. From the impossible odds of conception to the unbroken lineage of ancestors that had to survive for you to even be here, science reveals how rare and extraordinary your life truly is. And scripture confirms that you are no accident—you were made in the image of God, created on purpose and for a purpose. This episode will inspire you to live with greater intention, align your daily choices with your calling, and embrace the truth: you are not ordinary. You are appointed, equipped, and needed in this world.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This episode is a cozy coffee shop chat about the magic that happens when your thoughts, emotions and actions finally line up. Today's episode feels like one of those heart to heart conversation we all need sometimes. If you have been spinning your wheels on the same struggle, goal or dream, this conversation will help you see what is really getting in the way. Everything you want in life IS possible. You just have to look at your fear, head on and say, okay, I guess we are doing this together.  Also, an invitation to join us for my new large group coaching program, Wildflower Sessions. A special snail mail, happy mail, from me for the first 10 Wildflowers who join. This link will take you to the sign ups for Wildflower Sessions. This NEW group coaching program is for you if you relate to the rest of my words... I help women reclaim their lives, voices and confidence after leaving high demand religion, restrictive systems and/or limiting beliefs. I help women learn what it means to trust themselves, quieting guilt the noise of guilt and shame (in healthy ways), to break free from people pleasing, perfectionism and socialized constraints. I guide women through the messy middle. I also support women who are new ish to feminism and guide them through the socialization we have experienced via patriarchy. Thanks patriarchy. There is work to do to unravel it all and I am here for it.  Follow this link to join Wildflower Sessions https://www.amyloganlife.com/store  

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this unfiltered bonus episode, where we'll talk about: dispelling the myth that spirituality will fix everything or make us feel good all of the time waking up from the illusion that spirituality is all about "unicorns & rainbows" as we mature on our spiritual path how starting a consistent practice of meditation, spiritual growth, energy work, the Akashic Records, etc can sometimes make things seem or feel WORSE initially (and WHY this can happen... as you get in touch with long-buried emotions) staying the course and learning to get better at feeling, without suppressing or numbing any of your emotions or inner experiences practicing the skill of ALLOWING and being with your emotions and sensations as you walk the spiritual path (and the human path!) ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

In this powerful episode of the Dead America Podcast, host Ed Watters sits down with Malisa Hepner—author, speaker, podcast host, and licensed clinical social worker—to explore her transformative journey from trauma to healing. Malisa opens up about her childhood marked by neglect and abuse, sharing how she overcame profound emotional darkness to discover her purpose. Through spiritual awakening and entrepreneurial courage, she now dedicates her life to helping others heal—one story at a time. Listeners will gain insight into how toxic family environments shape social development and how inner work can lead to lasting personal growth. Malisa discusses the therapeutic power of storytelling and podcasting, emphasizing the importance of authenticity, emotional resilience, and self-acceptance. This episode offers practical tools for embracing every part of yourself, even the wounded ones, and highlights the role of vulnerability in building strength. Whether you're on your own healing journey or supporting someone through theirs, Malisa's story is a beacon of hope and transformation. Tune in to discover how embracing your truth can lead to empowerment, purpose, and peace. 00:00 Introduction and Dopamine Highs 00:54 Meet Malisa Hepner 03:02 Malisa's Background and Early Life 06:51 Struggles in School and Social Life 10:25 College Years and Early Adulthood 20:25 Podcasting as Therapy 30:16 Malisa's Services and Offerings 34:41 Final Thoughts and Conclusion Website https://www.empoweredwithmalisahepner.org Social media links https://www.instagram.com/malisa.hepner/ https://www.facebook.com/ #embracingyourtruth

Anik Malenfant is an Empowerment Coach, speaker, and the founder of Ascension Academy, known for helping soul-led individuals step into their purpose without compromising their values. After a 15-year career in finance left her feeling unfulfilled, Anik followed her intuition and rebuilt her life from the inside out. Today, she guides others to do the same—blending inner work, intuitive development, and practical strategies to help purpose-driven people own their voice, trust their path, and design a life they love. Her story is one of resilience, reinvention, and fearless self-expression.Find more from Anik at:@masteringascension (IG)@AnikMalenfant(FB)@Anikmalenfant (LinkedIN)Special gift from Anik:Alchemy of the SelfTransform emotional resistance into clarity, momentum, and alignment. In this complimentary masterclass, you'll:Release emotional blocks that dim your powerActivate your inner compass with precisionAnchor lasting change so transformation becomes your new normalIf you're done with surface-level shifts and ready to embody your truest self, this is your gateway to deep, sustainable transformation.Secure your seat now — alchemy begins within.Ascension Academy Programs:ascensionacademy.lifeGet your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

Most people imagine that inner work is a straight path to peace, clarity, and happiness. But the reality is far more complex. In this episode, I share the 7 harsh truths about committing to your inner work—the side no one talks about, but everyone eventually experiences.You'll hear why spiritual teachers are still just people, why you may not feel like a “new you” right away, and why most of the people around you won't care about your progress. We'll also explore the trap of aiming for perfection, what happens when your awareness suddenly outpaces everyone else's, and why there's no such thing as graduating from inner work.These aren't reasons to avoid the journey—they're signposts to help you navigate it with realistic expectations. If you've ever wondered why transformation feels so slow, lonely, or misunderstood, this episode will help you recognize that you're not doing it wrong. You're simply facing the same difficult truths that anyone committed to growth must walk through.Listen in for a raw, unfiltered perspective that will encourage you to stay the course—and embrace inner work as a lifelong practice, not just a temporary fix.Recommended episodes:When Going with the Flow is the WRONG Choice and How to Make it RIGHT5 Lies That Are Secretly Holding You BackResources mentioned: Light's online community, The Happiness InsidersSend us a text message. We'd love to hear from you!

In this episode of The Jen Keller Show, we dive into Ezra 1:1–6 and Luke 16–18 to uncover what it means to rebuild after a season of exile, loss, or setback. Just as God stirred the heart of King Cyrus to release His people and provide for the rebuilding of the temple, He is moving in your life today—aligning people, resources, and opportunities to help you rise again.We'll talk about:How God uses unexpected people and situations to fulfill His promises.Why rebuilding requires both faith and action.What it looks like to rebuild your “temple” in family, business, and life.How Luke 16–18 shows us the heart posture needed to steward well, stay humble, and trust God as we rebuild.This episode will challenge you to see your own season of rebuilding as a divine invitation—God is calling you forward, but it's up to you to take the step.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. Join me for this bonus episode, where we'll talk about: do you have a tendency to take on other people's emotions, moods, beliefs, and energetic states? how empaths, HSPs, and highly conscientious people tend to prioritize others' comfort and "okay-ness" over their own developing inner safety and stability regardless of what (or who) is going on around you letting go of the need to take responsibility for (and soothe or manage) other people's inner states personal story of how growing up with very STRONG women left little room for my own emotions & moods (and how I've resolved that over time) ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Inner Work 2025 All Rights Reserved.

MIND-BLOWING Med Bed Technology Revealed! Join Will and Karen as they get exclusive access to USA Med Bed facility in Richmond, Virginia, where cutting-edge Tesla technology meets ancient healing wisdom. What if the key to spiritual awakening and total wellness isn't a pill or a procedure—but a frequency? This episode is a soul journey into the future of healing as they tour the facility, a place that feels part high-tech lab, part mystical temple. In this eye-opening episode of The Skeptic Metaphysicians, you'll step into a world where metaphysics, mysticism, and quantum healing technology converge. Guided by Sean Callahan, the creator of this incredible center, we explore how Tesla-inspired devices, sacred geometry, red light therapy, and dual-tube plasma energy systems are designed to raise your vibration, restore cellular health, and reconnect you to your higher self. This isn't just a tour...it's an activation.Expect to hear about:The science and mysticism behind Med Beds and quantum frequency healingHow plasma energy fields interact with your consciousness and DNAWays to achieve energetic alignment and reverse cellular aging through vibrationThe role of intention, ascension, and inner work in amplifying resultsWhy grounding, water consciousness, and emotional release are essential for true soul purposeHow these technologies can enhance lucid dreaming, clairvoyance, and spiritual giftsThe surprising connections between ancient pyramids, Tesla downloads, and cosmic wisdomPlus: Karen climbs into the Celestial Pod, experiences a deep state of meditation, and releases stored energy. Will jokes about plasma parasites (yes, ghosts!), but Sean reveals how this tech can even cleanse your aura. If you've been curious about metaphysical wellness, ascension technologies, or how to accelerate your awakening, this episode is a must-listen. It's not just about healing your body, it's about raising your consciousness and stepping fully into your soul purpose. Listen now to realign your vibration and explore the quantum frontier of spirituality and wellness.Featured Guest: Sean Callahan – Founder of USA Med Bed A passionate explorer of alternative wellness, Tesla technologies, and multidimensional healing modalities, Sean has spent the last five years building one of the most comprehensive, non-invasive energy healing centers in the U.S. His mission? To empower people to take back their health, reconnect to their inner technology, and raise collective consciousness...one frequency at a time. 

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you've accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.You'll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life ✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 266: What To Do When You're Doing All the Right Things… But Nothing's Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, the energetic gap between effort and results. You're meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you've ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you're not stuck (!) you're being softened, prepared and expanded.

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.Connect with KristenWebsite: https://www.kristensuch.com/Instagram: https://www.instagram.com/kristen.such/Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps00:15 Introduction 05:51 Trusting the Unknown09:14 Understanding Intuition12:31 Healing Trauma and Patterns17:16 Identifying and Changing Stories22:03 The Role of Struggle in Life40:55 Lessons from Plant Medicine48:19 The Nature of Problems and Joy55:41 Returning to WholenessKeywordsintuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner workWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO