Podcasts about inner work

As you walk the path of awakening, you'll likely face challenges, distractions, and obstacles along the way.  Sometimes, those distractions or challenges will try to pull you AWAY from your path and drain your power and energy. In this impromptu episode of INNER WORK, I talk about the importance of re-alignment on the spiritual path - and how you can make the choice, right now, to reconnect to your inner power, light, and Divine energy. I hope something here is useful for you today! *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference!   Inner Work 2025 All Rights Reserved.

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you've been doing “all the right things” but still feel stuck, this episode is your breakthrough.   What You'll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won't get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self  

This episode is for the woman who's feeling the shift.The one who no longer craves the noise, the circles, the conversations that drain her.The one who's realizing she doesn't need to be “in the mix” to be powerful.The one who's choosing peace over performance—and falling deeply in love with the woman she's becoming. I'm in that era now. And it's quiet.It's strong.It's rooted. In this episode, I'm talking about the loneliness that used to come from performing… and the freedom that comes from no longer needing approval.I'm sharing how I'm evolving, what I'm releasing, and why the power of a woman in love with herself is a force that will ripple through generations. This one is from the heart.If you're stepping into your becoming… this one's for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

This week, I'm sharing the truth about the patterns I didn't recognize — the ones that quietly shaped how I moved through love, business, and life. Patterns of overgiving. Over-explaining. Over-functioning. Patterns of abandoning myself to avoid conflict, stay liked, or keep someone else comfortable. In this episode, I talk about how these patterns nearly broke me — and how writing this book helped me finally see them for what they were: survival tactics that were no longer serving me. I also read an excerpt from one of the chapters where I unpack a cycle I kept repeating… until I finally broke it. If you've ever felt stuck in the same story, or wondered why you keep ending up in the same kind of relationship or dynamic — this episode will feel like a mirror. Sign up for early book access, freebies, BTS action & more Here   Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves.  For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com laurenjohome.com For Staging and Interior Design inquires: dwellerstagedesign.com  JOIN THE HOMEBODY- COLLECTIVE HERE

In this ongoing podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic Records in our lives how the Akashic Records can help us fully awaken our intuitive, multidimensional, and healing gifts - both for ourselves and to serve others how tapping into the Akashic field can help us release outdated, long-standing patterns, beliefs, and attachments that aren't serving us the Akashic Records as a potent tool for psychospiritual development and to align fully with your highest purpose as a healer or lightworker   In this episode, I speak with Gretchen Hill, a certified Akashic Records Master Practitioner (through Josephine's certification program) and Transformational Coach who guides women entrepreneurs and professionals to break free from generational money blocks and reconnect with their True Self. After surviving a near-death car accident, Gretchen experienced a profound awakening that led her to leave a long-term marriage and a 22-year career in higher education. She discovered her Soul's purpose: to help women heal inherited money patterns rooted in ancestral trauma and scarcity. Gretchen's personal journey revealed deep, lineage-based beliefs—passed down through her Jewish ancestry—that kept her stuck in survival mode. Through forgiveness, ancestral healing, and intuitive guidance, she transformed her own story and now empowers others to do the same. Gretchen created the Multi-Generational Money Map™, a unique methodology that helps clients trace and release old money narratives, replacing them with abundant, soul-aligned beliefs. With advanced training in therapeutic modalities, including Internal Family Systems, CBT, Reiki, and psychosynthesis, she brings over a decade of experience in career counseling and a rich academic background in mental health and cultural geography. You can learn more about Gretchen's work by visiting her main website: https://gretchenhillcoaching.com Book a complimentary call to work through your "money story" with Gretchen here: https://calendly.com/hello-gretchenhillcoaching/free-45-minute-meeting *** Join my (Josephine's) email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with Josephine: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

As we head into the solstice- that moment when the sun stands still—whether you're in the northern hemisphere where we have the longest day, or the southern, where it's the longest night—this solstice feels like a moment of transformation. The world is turning over, turning a page. The old system is visibly—palpably—breaking apart. A new system will arise from the ashes, because there is always going to be a system. The question is what it looks like, works like, feels like. We are a prosocial, communitarian species, but our culture has shattered from our knowing of our integral place in the All That Is, so it's possible we might end up with a system predicated on hatred, underpinned by fear, where a small number of incredibly frightened people let their traumatised parts run a scorched earth policy in an effort to hold back everything of which they are most afraid, but I am increasingly hopeful that what we're seeing in places is the extinction burst of the old system: its death throes if you like. As I record this, there has been an estimated turnout in the US for the No Kings rallies of between ten and twelve million. This is an astonishing number. If it's true, it's well within shouting distance of the 3.5% of the total population that was considered a tipping point in previous social movements in our recent history: the abolition of slavery in the UK, the civil rights movement in the US, gay marriage in too many nations to count. The difference is that these numbers are based on a pre-internet age. We genuinely don't know what happens when people can see the images on their phones and realise how many of the people around them share the common values of decency, compassion, integrity, generosity-of-spirit.  So if this is potentially a turning point in the making in the US, how do we make this bigger, grander, more of a global movement?  We know we need total systemic change, but how do we make it happen?  How do we create lasting change in our ways of organising everything from food to water to shelter to education. How do we sort our mess of a governance system so we can find those with the greatest wisdom and give them as much power as they need and no more, at all the levels of our culture? As ever, I think the answer lies in our narratives - when ideas become common currency, then we begin to build them into our visions of how the world is and has been and could be. If we can become bold, evolutionary imagineers and craft stories of a different way of organising, loving, relating, caring…then we can live it into being. Which means we need to know in the marrow of our bones what this feels like. Imagination begins in our perception of the possible and part of the horror of the Trauma culture is the systematic stifling of possibility. From our books to our movies to our TV to our TikTok videos, so much is predicated on Trauma Culture narratives of scarcity, separation and powerlessness.  We are told this is the way the world is. That it is human nature to  lack all morality and engage in zero sum strategies that belittle, disempower and crush everyone around us.  Which it isn't. Nonetheless, predatory Capitalism is designed to keep us from imagining things differently. If we're stressed about earning enough to survive while at the same time being hooked on the things we absolutely have to have to feel better, and are being steadily more sedated by the incessant dopamine drips of social media…then we literally cannot step out into other ways of being. So this is our task now - to wean ourselves off the stuff we neither need nor (really) want; off the dopamine drips, and onto things that make our hearts sing so we can build new stories predicated on connection, agency and sufficiency; stories where we are self-conscious nodes in the web of life, and it's our job to ask 'What do you want of me?', listen to the answers, then carry them out to the best of our ability.  That's it. Easy to say. Harder to do.  But we can boil things down to 9 basic concepts:Three Values: Integrity, Compassion, Generosity-of-SpiritThree Baselines: Clean Air, Clean Water, Clean Soil Three ReWoven Connections: between all parts of Ourselves; ourselves and Each Other; Ourselves and the Web of Life. What happens if every single thing we think or do or say or dream is based in these three sets of three? How would our days change? This isn't going to happen overnight, but we can make the commitment to live by them now. Here. This moment.  It's not going to be easy: changing behaviours never is. But we have baselines to work from.  And we might focus on one at a time.  What happens if Clean Water is our priority? How does it change how we live?  What happens if we make Integrity the heart and soul of every interaction through our days - beginning with ourselves? What does it feel like to commit to re-weaving clean, clear, courageous, compassionate connections between all parts of ourselves, ourselves and each other, ourselves and the More than Human world? Clearly I think the inner work is the foundation of everything, though I am aware that this isn't the case for everyone: if you work better in the outer world, if you'd rather lead with head than heart, that's fine, truly.  Go for it.  Find the Values that speak to you and the Baselines you can work with and go for it.  If the Inner Work speaks more to you then know that we in the west need to heal ten thousand years of Trauma Culture in half a decade. It's been at least that long for some of us since our ancestors knew themselves to be an integral part of the web of life. This is the work of the spiritual warrior. It's going to take astonishing levels of courage and commitment. Nobody is pretending this is easy.  But it is essential.And because this is the water I swim in, I'd like to share the basics of how we might get there. It starts with Grounding - with having a clear sense of our physical presence in the world, the flesh and the bones and the teeth of who we are; with sensing the solid earth beneath us as support, containment, holding, as the reality of who and what we are. When our feet are on the earth, there is nowhere left to fall. When we have a sense of roots going down into the earth, we have connection, holding and an open path from the heart of the earth to our heart. If we connect it on up to the heart-mind of the Universe, we have the three hearts in alignment. Just doing this is huge. But then, as we begin really to live in our bodies, so we can begin to recognise the places where trauma sits; the frozen places, the stuck places, the parts of ourselves that leap to our own defence - and are brilliant and wonderful and creative - but who are probably defending against threats that occurred decades ago, if not longer. We carry generational trauma, civilisational trauma. And the healing is ours to do: the good news is that there's a lot of help out there - that just as we really need it, we're beginning really to get to grips with how healing can happen. One to one work is good if you have the means: the time and the money, but many of us don't - and that doesn't mean we can't do the work.  If you'd like to work in groups there's a huge amount.  We offer Gatherings and the Membership, but there's Listen to Thomas Hübl Mystic Cafe — I'll link to his podcast Point of Relation in the show notes —Tara Brach, Michael Meade, Bill Plotkin, Jon Young…a host of others are offering online work that helps you to reconnect to yourself and the land. You have to find out what helps you best, but there's a lot out there. So we do the inner work. And in doing it, we become the still point in the whirling world that...

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom  #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Your Nervous System capacity determines how much abundance you allow into your life.

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom  #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes.The truth is: so much of the pressure we feel as moms doesn't start with our kids — it starts with what we're still carrying from our own story.In this episode, we're getting real about the silent FOMO, insecurity, and “never enough” cycle many moms live in — and how to finally break free so we don't pass it on to our kids.This one is heartfelt, fun, and full of freedom. Let's go!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Do you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs can ease internal pressure and open space for inspired action. Discover a more peaceful, organic way to bring your ideas to life—one that doesn't depend on having all the answers upfront. Press play now to learn how to move forward with more ease and less stress—even when everything isn't perfect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Stephen engages with Guy and Suzanne Pope-Mayell to discuss the complexities of dyslexia, particularly in the context of the COVID-19 pandemic. They explore how the pandemic has shifted parental involvement in children's education, the importance of self-esteem in dyslexic individuals, and the need for a more nuanced understanding of neurodiversity. The conversation highlights the significance of inner work and self-awareness in overcoming limiting beliefs, illustrated through real-life success stories. The episode emphasizes the transformative power of coaching and hypnosis in building confidence and self-acceptance among those with dyslexia. In this conversation, Guy and Suzanne Pope-Mayell explore the journey of overcoming limiting beliefs, particularly in the context of neurodiversity and dyslexia. They discuss the importance of identifying inner challenges, the power of creative thinking, and the necessity of finding the right support. The dialogue emphasizes the significance of trusting oneself in the process of personal growth and the impact of parenting on self-discovery. Ultimately, they highlight that change begins with a clear intention and the willingness to let go of past limitations.TakeawaysCOVID-19 has changed parental involvement in education.Dyslexia is often misunderstood as a problem rather than a gift.Self-esteem is the only disabling aspect of dyslexia.The journey of self-awareness is crucial for neurodiverse individuals.Transformational change often starts with changing limiting beliefs.Coaching can help replace limiting beliefs with empowering ones.Inner work is essential for personal growth and confidence.Dyslexics often develop resilience through adversity.Breath work can facilitate healing and transformation.It's never too late to change one's beliefs about themselves. It's important to recognize the benefits of limiting beliefs.Identifying what holds you back is the first step.Creative thinking can be a challenge for many.Recording thoughts can help clarify feelings.Understanding whose problem it is can empower you.Finding the right support is crucial for growth.Starting the inner work is essential for change.Neurodiversity can be a gift that leads to deeper insights.Parenting can trigger self-discovery and reflection.Everything begins with a clear intention for change.Keywordsdyslexia, neurodiversity, education, self-esteem, COVID-19, inner work, limiting beliefs, empowerment, coaching, hypnosis, limiting beliefs, inner work, neurodiversity, dyslexia, self-discovery, creative thinking, support, personal growth, emotional resilience, coaching, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! (Listen to part 1 here!) In this episode we dive deeper into what it really looks like to rebuild from the inside out. After years as an NCAA athlete and the launch of her business, Sleek by Hailey, Hailey entered a new chapter centered on self-awareness, intentional living, and redefining success on her own terms. From assembling a wellness team to embracing spiritual practices, Hailey shares how she's navigating this season with clarity, courage, and a commitment to personal growth.Tune in to hear more about:• How shifting from athlete to entrepreneur created a powerful identity reframe• What building a “wellness team” looks like and why every founder needs one• Why energy healing and spiritual practices are now part of Hailey's toolkit• The mindset shift from pushing through to giving yourself grace• Embracing peace, joy, and purpose as guiding forces in both life and businessI would love to know you're biggest takeaway from this episode! Leave a review with your thought or let me know on Instagram @AlliArruda! Hailey's Links:@haileyyy.brown@sleekbyhaileyhttps://www.sleekbyhailey.com Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 25 GIRLFRIENDS WALK! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today on the podcast, I'm welcoming back Liza Montanino—certified sleep consultant, mom of two, and one of our most thoughtful returning guests.This time, we're talking about something a little different: how her personal experience with therapy has shaped the way she approaches her work as a sleep consultant.We covered:- How therapy gave her a framework for navigating big emotions- Why setting boundaries is essential—and how to actually do it- What self-care really looks like when you're supporting others for a livingIf you've ever felt emotionally drained, unsure how to protect your energy, or just curious how to stay grounded while running your business, this one is for you.Links: Website: https://www.rockabyebabysleep.com/Email: liza@rockabyebabysleep.comInstagram : https://www.instagram.com/liza_rockabyebabysleep/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)

Why is it so hard for women to love their bodies?In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we've lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative. You'll walk away with:Insights into why women struggle more with body positivityThe emotional toll of comparison and unrealistic standardsFive practical tools to start seeing your body through a lens of gratitude, not judgment Your body is not the problem — the standard is. And in this episode, we start breaking free.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Many highly sensitive people (HSPs) carry the weight of family dynamics that leave them emotionally and physically drained. What if the solution to that stress isn't in changing your family, but in shifting your inner world? In this breakthrough episode of Stress Management for Highly Sensitive People, you'll hear the inspiring story of one HSP's healing journey—and how a formerly dreaded family visit became unexpectedly peaceful and empowering. Here's what you'll take away: Discover the hidden cost of silently managing emotions for the sake of outer harmony—and how it leads to internal chaos. Learn the step-by-step process of using daily inner work to unravel long-standing judgments and build authentic inner peace. See how the quiet transformation of thought can turn emotionally charged interactions into opportunities for connection and calm. Tap play to experience how consistent inner work can transform even your most painful relationships into spaces of peace—no rehearsing, no defending, just real freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As you work consistently with the Akashic Records, eventually you might get to a place where you're receiving messages, guidance, and insights even BEFORE you've formally opened the Records for yourself. (Or even after you've closed your Records.) This is a good sign that you're returning to your natural state of uninterrupted connectivity to Divine Source, which includes the Akashic Records. It's also a great sign that the Records are helping you fine-tune and open your intuition and ability to receive fully. In this episode of INNER WORK, I answer a listener question about this phenomenon of receiving messages from your Akashic Records even when you haven't officially opened them. Thank you, Diane, for asking this thought-provoking question! **** Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send us a textBarbara Magro Berg is a distinguished relationship coach and author who's found success in helping ambitious women over 40 attract their soulmates. After experiencing a personal journey of two decades between her divorce and finding her soulmate at 57, Barbara has channeled her insights into hosting the "Magnetize Your Match" summit. Her expertise involves guiding women through spiritual principles and practical exercises, and she's recently published the book "The Science of Attracting Your Soulmate: Four Steps to Love and Happiness with Ease."Join the summit here: https://magnetize-yourmatch.com/register?am_id=toddmclaughlin5384Key Takeaways:Finding a soulmate involves understanding and staying true to yourself. Personal growth and inner work are essential components of attracting the right partner.Barbara emphasizes the importance of vibrational alignment in relationships, illustrating that soulmates can manifest as friends, family, or lovers.The "Magnetize Your Match" summit offers a wealth of knowledge, bringing together 22 experts to offer a multitude of perspectives on building meaningful relationships.Barbara's book, "The Science of Attracting Your Soulmate," provides steps for harnessing spiritual principles and practical exercises to create the space for love.Thanks for listening to this episode. Check out:

Ever wonder why you instantly feel lighter and more understood when you're around others who just “get it”? For highly sensitive people (HSPs), navigating the world can often feel like trying to tune into a radio station no one else hears. This episode is a lifeline for HSPs who've felt out of place, misunderstood, or emotionally exhausted in typical social or group settings. Here's what you'll take away from this episode: Discover why traditional group environments often overwhelm HSPs—and what happens when they find the right community. Learn how being around other sensitive individuals naturally reduces self-doubt and the pressure to conform. Understand how safe, attuned spaces empower HSPs to go deeper in their inner work with more clarity, courage, and calm. Press play now to explore how community transforms stress into strength for highly sensitive people—and how to find your safe space for true inner work.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this transformative episode of The Coachable Podcast, Tori Gordon gets raw and vulnerable about her journey from self-abandonment to sacred partnership. She shares the specific inner work, spiritual devotion, and practical steps that led to manifesting her divine partner Kyle. This isn't your typical manifestation story—it's a deep dive into the psychological, emotional, and energetic preparation required to call in true love. Tori reveals how she stopped outsourcing love and attention to others, built unshakeable self-trust, and learned to stop negotiating with people who couldn't meet her fully. She discusses the importance of grieving past relationships, releasing emotional debris, and becoming an energetic match for the love you desire. This episode is essential listening for anyone seeking sacred partnership, struggling with abandonment wounds, or ready to embody their worth in relationships. What You'll Learn Foundation Building [0:00 - 15:00] • Why you must become the queen before meeting your king • How to stop outsourcing love and attention to others • The difference between external validation and internal worth • Practical steps to treat yourself like the love of your life Self-Trust & Boundaries [15:00 - 30:00] • How to build unshakeable trust with yourself • Why keeping commitments to yourself matters in relationships • How to stop negotiating with people who can't meet you • The art of saying no to "almost" and "potential" Healing & Release Work [30:00 - 45:00] • How to heal abandonment wounds without guarantees • The importance of grieving past relationships fully • Releasing emotional and energetic debris from past lovers • Why forgiveness is essential for calling in new love Energetic Alignment [45:00 - 60:00] • Why you attract what you ARE, not what you want • How to become an energetic match for divine partnership • The role of spiritual devotion in manifesting love • Preparing your field for sacred partnership Host: Tori Gordon Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator, and High Performance Coach. As one of TikTok's Top 100 Female Creators, her work reaches nearly 1 million people worldwide. She's been featured on NBC, Fox News, CBS, Yahoo News, and Business Insider. The Coachable Podcast was named Top 5 Podcasts to get you through COVID-19, and Tori was recognized as one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. Connect with Tori • Website: [torigordon.com] • Instagram: [@thetorigordon] • TikTok: [@thetorigordon] • YouTube: [Tori Gordon] • Podcast: The Coachable Podcast on all platformsEpisode Sponsors Anywhere Clinic - Transform your mental health journey with virtual expert care from the comfort of your home. Whether you're exploring ketamine therapy, need medication management, or want supportive guidance, Anywhere Clinic offers online appointments starting at $120. Check if your insurance covers it at anywhereclinic.com/tori. If this episode resonated with you, please: 1.Subscribe to The Coachable Podcast on your favorite platform 2.Rate & Review on Apple Podcasts to help other women find this content 3.Share this episode with someone who needs to hear about embodying their worth 4.Follow Tori on Instagram [@thetorigordon] for daily inspiration and behind-the-scenes content5. Subscribe to Tori's Substack, How To Stay Human - https://substack.com/@torigordon

The faster you let go, the faster you receive. When life is telling you its time to transition to a new chapter, letting go can feel like its fueled with fear. But in this video, I will help you shift your perspective to see that fear is the ego attaching and letting go is your soul's guidance.

Every challenge you're facing is asking you rise up, change, evolve in some way. 

Guest: Dr Stephanie Zeller https://www.thetransformationschool.com/ Host: Dr Serv Wahan https://www.drwahan.com/     keywords   social media, comparison, self-awareness, confidence, inner work, trolls, authenticity, content creation, mental health, personal growth, dental wellness, dental podcast, Dr. Wahan, Dr. Zeller, Serv Wahan, Stephanie Zeller, the transformation school     summary   In this conversation, Dr. Serv Wahan and Dr. Stephanie Zeller discuss the pervasive issue of comparison in the age of social media, exploring how it affects mental health and self-perception. They delve into the importance of inner work and self-awareness in overcoming the negative impacts of social media, including the influence of trolls and negative feedback. The discussion emphasizes the need for authenticity in content creation and the significance of building confidence through understanding one's unique gifts and strengths. Ultimately, the conversation highlights the journey towards self-acceptance and the importance of curating a positive online experience.     takeaways Social media amplifies the tendency to compare ourselves to others. It's essential to recognize that social media is often a curated highlight reel. Many high achievers struggle with comparison, especially in competitive fields. Inner work is crucial for understanding one's strengths and gifts. People who compare less often have a strong sense of self-awareness. Trolls and negative feedback often stem from the insecurities of others. Engaging with social media can be healthier when it involves interaction rather than passive consumption. Finding authenticity in content creation can lead to greater satisfaction and fulfillment. Positive affirmations should be believable and resonate with one's true self. Building confidence requires ongoing self-discovery and acceptance of one's unique qualities.   titles The Comparison Trap: Navigating Social Media Inner Work: The Key to Self-Discovery   Sound Bites "We can get caught in this comparison trap." "You have to do the inner work first." "It's like a dopamine pathway, isn't it?"   Chapters 00:00 Navigating Social Media and Comparison 01:39 The Impact of Curated Content 03:12 Understanding the Comparison Trap 05:09 The Inner Work of Self-Discovery 07:16 Dopamine and Social Media Engagement 09:40 Breaking Free from Digital Addiction 12:11Finding Authenticity in Creativity 14:28 The Power of Positive Affirmations 16:32 Dealing with Negativity and Trolls 18:15 Creating a Positive Social Media Environment 20:40 Authenticity in Social Media Engagement 22:42 The Passion Behind Posting 25:18 Finding Your Unique Voice 28:42 Overcoming Comparison Through Sharing 31:56 The Impact of Inner Work on Confidence 36:18 Building Authentic Confidence

We're all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it's actually where the magic happens? In this uplifting and honest episode, I'm inviting you into a real conversation about the in-between — the waiting, the stretching, the becoming — and how we can learn to find joy right in the middle of it all. Inside, we talk about:✨ The myth of arrival and why joy doesn't live at the finish line✨ How to embrace the messy middle without wishing it away✨ 5 practical ways to experience joy right now, even if life feels uncertain✨ A powerful mindset reframe to carry into your week Whether you're in transition, growth, healing, or rebuilding — this episode is here to remind you:You don't have to wait for joy. It's available here, in the space between.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What if your flaws were your genius? What if the ego running your life wasn't even real? And what if your unhappiness could be traced back—not to your job, your partner, or your past—but to a single, powerful truth: you haven't taken full responsibility yet?In this compressed highlight reel from one of our most eye-opening episodes, Charles McCaughan shares the core insights from his decades of healing work, from how the inner critic is born to why turning the finger inward can radically change your life. You'll hear about the roots of dysfunction, the myth of the 50/50 relationship, the false promises of the ego, and the moment Charles began talking to his own mind to save his life.This preview is just the beginning. The full episode dives even deeper into how we heal, grow, and finally come home to ourselves.Listen to the full episode here: https://youtu.be/jj9RekN_m6cWatch a 10-min session demo with Charles: https://youtu.be/L7rnQhe40wAExplore Charles's work: https://www.charlesmccaughan.com/Full healing session access on Patreon: https://www.patreon.com/posts/full-therapy-125813889

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

When I signed up for my first Hyrox race, I expected a physical challenge.What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are.So many women I coach are craving change—but wait until they feel “ready.”Here's the truth: You become her by doing the thing.In this episode of The Aligned Achiever, I'm sharing:The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply way beyond the gymThis isn't about fitness.It's about choosing challenge—and meeting the woman who shows up when you do.

In this engaging episode, I introduce Layla El Khadri, a dynamic embodiment coach who guides both men and women in connecting deeply with their true essence to become effective leaders. Layla passionately shares her insights on unlocking human potential and fostering personal and collective growth. We dive into the importance of inner work, highlighting the need to confront personal darkness and transform it into empowering experiences. Together, we explore the cycle of identifying personal triggers, navigating through struggles, and emerging stronger. Layla elaborates on her approach to helping clients embrace and integrate all parts of themselves, including the light and dark aspects of their personalities. Our conversation also touches on societal influences on men's expression of masculinity and the necessity for men to embrace their true power without fear. We delve into gender dynamics and the significance of establishing clear boundaries and communication in relationships. Addressing the impact of societal narratives and personal experiences on victimization, we emphasize reclaiming self-sovereignty and transitioning from victimhood to empowerment. Layla shares her personal journey of overcoming trauma and finding strength in vulnerability, discussing the healing power of conscious intimate relationships. Throughout our discussion, we underscore the importance of understanding and regulating the nervous system for personal magnetism and leadership, ultimately calling for embracing the full spectrum of one's being to lead a life of purpose and inspiration.

Do you have an Akashic Records reading coming up? Or are you considering scheduling one soon? The Akashic Records are a vast storehouse of information about your Soul's evolutionary journey and highest purpose. This episode of INNER WORK provides you with specific tips and guidance on how to BEST prepare for your Akashic Records reading (as a client), so you can get the most from it. These tips will serve you whether you've never had an Akashic Records reading before, or even if you've been working with the Records for yourself for years. If you're an Akashic Records reader or practitioner, these tips can help you make good suggestions and guide your clients on how to prepare for their readings with you - so you can truly collaborate with them and deliver the most empowering, transformative, meaningful readings.   Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In today's episode, Katie shares ancient Tantric wisdom and modern scientific findings to help you understand the chakra system and tap into its immense power! Do you want to be guided through energetic practices for clearing, opening and awakening the heart chakra? This episode is part of a recent live workshop taught by Katie in our Spirit Sessions membership. To watch the full workshop replay with guided meditations AND join us for a LIVE for the next chakra system workshop, click here to join for just $28 a month! In this episode about the heart chakra, you'll hear: ~ The message and wisdom of the heart ~ The biggest heart chakra = the most powerful person in the room ~ A review of the first, second and third chakras ~ How our experiences are processed through the chakra system ~ Why many people stuck in the first three chakras ~ Growing and strengthening your heart chakra ~ How our magnetic fields influence each other ~ Important scientific discoveries about the heart ~ The heart as a primary nervous system organizer ~ The HeartMath Institute's Inner Balance Coherence Plus ~ Image of the biomagnetic heart field that Katie references ~ The connection between the heart chakra, the thymus gland and Shiva Rudra ~ Reigniting the thymus gland to improve immunity ~ How to know if you're living from the heart ~ Why true forgiveness of self and others is an inside job ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

How do we navigate spiritual transformation when everything seems to be falling apart? In this episode, we're exploring Chapter 4 of Richard Rohr's final book, The Tears of Things: Prophetic Wisdom for an Age of Outrage, titled "Welcoming Holy Disorder: How the Prophets Carry Us Through." After our conversation with Richard, we're joined by Jungian psychologist and author Connie Zweig, who deepens our exploration into the role of the shadow, the hidden parts of ourselves and our communities that disorder brings to light. Connie, along with hosts and CAC staff Mike Petrow, Paul Swanson, and Carmen Acevedo Butcher, unpack the cyclical pattern of order, disorder, and reorder that Richard calls the Wisdom Pattern. Together, they explore how disorder is not only inevitable but sacred, a season of necessary unraveling that allows space for grace, healing, and transformation. This episode shows how the prophets help us see what we cannot, why true spiritual growth demands discomfort, and how embracing the dark night of the soul can lead to profound renewal—both personally and collectively. Connie Zweig, Ph.D. is a retired Jungian therapist and author of Meeting the Shadow and Romancing the Shadow. Her award-winning book, The Inner Work of Age: Shifting from Role to Soul, extends Shadow-work into midlife and beyond and explores aging as a spiritual practice. Her book, Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening, extends shadow-work into religion and spirituality. Her new podcast, Dr. Neil's Spiritual Awakening to Non-Duality, posts on all podcast platforms. See her new SUBSTACK for livestreams and new writing: https://www.shadowworkawareness.com/about.

Can Giving Feedback Really Feel as Hard as Receiving It? If you're a highly sensitive person (HSP), you already know how painful criticism can feel—but what if giving it feels just as overwhelming? You're not alone. This episode dives deep into the emotional landscape of offering honest feedback without guilt, stress, or self-doubt. Why This Matters to You As an HSP, you might avoid giving feedback because you fear hurting others, damaging relationships, or reliving your own painful experiences with criticism. But holding back can lead to disconnection and missed opportunities for real, heartfelt communication. This episode helps you break that cycle with compassion and clarity. What You'll Walk Away With A powerful understanding of why giving criticism feels emotionally loaded for HSPs. Insight into how your personal history with feedback shapes your present-day reactions. A gentle, practical inner work process to help you express truth with kindness—without compromising your peace. Listen Now and Learn How to Give Feedback That Heals, Not Hurts Tap into your natural sensitivity and transform it into a strength—press play and learn how to offer honest feedback with confidence and care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Today, Michael speaks with Erin Lyons. As a channel for Universal wisdom, quantum healer, and shaman devoted to awakening, Erin facilitates powerful timeline collapses that accelerate healing, manifestation, and divine embodiment. She helps light workers access the quantum field to manifest abundance, love, wealth, intuitive gifts, and purpose—not through force, but through frequency. Erin is the founder of Omni Retreats and the Universal Healer's Certification. Her deepest passion is serving as a bridge into higher realms of love and oneness. Highlights from Michael and Erin's insightful conversation include:  -Erin's spiritual beginnings growing up with both Christian and Islamic influences, and how early spiritual dissonance sparked her quest for deeper Truth -The dismantling of Erin's high-finance career on Wall Street and awakening to her destiny as a healer and teacher -How a bold dating profile led to meeting her equally gifted husband—and the divine synchronicities behind their union -How repelling abundance and love begins at the moment we feel separate from Source, and how healing that story changes everything -Erin's Priestess Portal training for spiritually gifted women to develop their intuitive gifts and translate them into transformational offerings, plus her other courses and retreats -Activating quantum shifts in your day by choosing the highest thought or feeling upon waking as a powerful invitation to live intentionally -Reclaiming your peace in the face of chaos, choosing alignment moment by moment, and trusting the Universe to reorganize Reality around your frequency Finally, Michael leads a guided meditation to realize our Oneness with the Presence. Discover Erin's programs, retreats and community at her website: https://www.erinlyonsofficial.com/ and connect with her on social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

In this episode of Intuitor Shorts my husband and I break down the most common complaint in the relationships we listen to, as well as our current battle in our marriage. We touch on the oh-so-viral Aubrey Marcus interview, as well as other examples of men that do inner work. As usual, we plop down to record these whenever we get a minute, so enjoy the background sounds of a day in our real life as full time unschooling parents in business who don't delegate their children.#sacredmonogamy #unschooling #polyamory

If you're done with surface-level situationships and ready for soul-stirring, conscious connection—this one's for you. ✨ In this episode, I sit down with internationally recognized dating and relationship coach Angela Nicole Holton for a heart-opening, no-fluff conversation about what it really takes to attract lasting, authentic love. Angela was named one of Yahoo's Top 10 Relationship Coaches of 2020 and is the author of “Date Night Ideas for Couples” (endorsed by none other than Dr. John Gray of Men Are From Mars, Women Are From Venus) and “The Secret Method to Conscious Love.” She teaches dating from the inside-out, helping individuals and couples tap into their authentic truth so they can love—and be loved—fully and fearlessly. This conversation will inspire you to ask better questions (of yourself and others), show up with unapologetic authenticity, and date in a way that feels good in your soul. We get into:

Today's episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it's a conversation so many of you need to hear, so I'm taking one for the team (lol, but also… not really). We're talking about healthy relationships—not just the soft and sweet parts, but the hard parts too. The moments where you feel exposed. Triggered. Like your old wounds just pulled up a chair and made themselves at home. I'm sharing a recent experience with Dwayne where I had to sit with feedback that touched a nerve… and how we worked through it, together. It's a long one, because this kind of growth has layers, and honestly, some of them I'm still peeling back in real time.So, if you've ever asked yourself, “Why does being loved well bring up all my old shit?”—this one's for you.For all of my books or for 1:1's click here: SisGetYourIshTogether.com

What if your struggles with weight, food, and self-doubt didn't start in your 40s—but in your childhood?In this powerful conversation, I'm joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lifting Talk) and the episode that inspired me to make changes within myself, listen here:  https://podcasts.apple.com/us/podcast/ep-239-it-might-not-be-your-fault-youre-out-of-shape-heres-why/id1478821721?i=1000708778165Chaz opens up about his discovery of inner child work, how perfectionism, anxiety, and an “all-or-nothing” mindset stemmed from unprocessed emotional patterns, and how healing those parts of himself transformed his coaching and his life.We dive into:How childhood conditioning impacts nutrition, fitness, and body imageWhy women in menopause often carry subconscious beliefs that sabotage fat lossThe “mental questionnaire” Chaz uses to uncover emotional blocks in clientsHow I'm exploring this deeper mindset work in my own coachingWhy addressing the mind is just as important, if not more, than hitting macro and workout goalsThis is a must-listen if you've ever felt stuck, self-critical, or like willpower isn't enough. Follow Chaz here:Instagram - https://instagram.com/chazspackmanInstagram - https://instagram.com/lostandlifting_TikTok - https://www.tiktok.com/@lostandlifting?lang=enYouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOwEmail - chaz@lostandlifting.comThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

What if the exhaustion you're feeling at work isn't really about your job at all? For many Highly Sensitive People (HSPs), burnout seems like a never-ending cycle of to-do lists, looming deadlines, and sheer mental fatigue. But what if the true source of that stress is buried in an old emotional pattern—one you've unknowingly carried for decades? This episode pulls back the curtain on how unresolved childhood dynamics can masquerade as workplace burnout. Learn how the host uncovered the emotional root of his burnout—and why traditional productivity fixes weren't working. Hear the exact process he used to list and question his stressful thoughts for clarity and relief. Discover the powerful realization about his relationship with his mother, and how it created a subtle yet profound inner shift. Tune in now to uncover how emotional clarity—not time management—might be the real key to reclaiming your energy and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This is a brand NEW guided meditation to help you connect to your Divine Nature, through the Akashic Records. Join me for this guided experience where you'll get to: tap into the Akashic Records with me to access this vast field of healing & unconditional love  go to a serene, restful, restorative place that holds special meaning for you, and meet with your Divine Self there receive a gift, wisdom, and support from this Divine aspect of you, in the Akashic Records Please let me know what you receive from this experience - and if you'd like me to create additional meditations on any particular topics - by sending a note to me@josephinehardman.com You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

I'm back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities.From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our views on the soul, death, and eternity, and how our spiritual practices have evolved since merging our lives. Alyson shares powerful insights on channeling, devotion, and living in alignment with divine will, while I open up about my anti-aging protocols, brain tech experiments, and what I've learned from facing my biggest fears. We also touch on past life memories, extraterrestrial contact, how to stay grounded in chaotic times, and the importance of honoring our humanity on the path to awakening.This episode is full of real talk, laughter, and raw reflections—just two people in love, doing our best to share what's helped us along the way. Whether you're here for the biohacks or the metaphysics, there's something in here for you. Check out Alyson's podcast, Ceremony Circle, and get her Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgrade.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Creativity as a Spiritual Path(00:22:15) Confronting the Deepest Fear(00:27:40) Will Humanity Make It? Reflections on the Future(00:38:33) The Real Anti-Aging Secrets: Spirit, Supplements, & Neurohacks(00:48:48) Channeling, Spirit Guides, & Otherworldly Encounters(00:58:54) Exploring the Shadows: Race, Empathy, & Inner Work(01:08:11) Love as a Spiritual Path: Lessons from Partnership(01:23:21) The Unseen Battle of Living with Tinnitus(01:37:13) The Ultimate Lesson: Learning How to LoveResources:• Website: alysoncharles.com• Instagram: instagram.com/iamalysoncharles• Facebook: facebook.com/rockstarshaman• X:

We're experiencing times of unprecedented growth and SO many opportunities for humanity to evolve, both collectively and individually. These times of change also bring with them chaos, confusion, fear, and resistance. Just as any inner process of transformation can trigger our egos and defense mechanisms, what we're seeing out in the world is a triggering of the collective EGO - which is fighting back and trying to distract us from our true paths of expansion and reclaiming our power. In this impromptu episode of INNER WORK, I share some thoughts on how we can re-commit to our paths as Lightworkers and Light-leaders. Join me for a discussion of: the recent uptick in emails and questions I've gotten from people feeling anxious about how to discern TRUTH from illusion on their paths - and how this reflects a larger pattern the interference that's trying to distract us from being fully powerful and from doing our Soul-aligned work in the world not getting derailed by fear-mongering or ego-based agendas, either from outside OR from within the spiritual community  leaning into the Akashic Records as a source of clear, meaningful, unbiased wisdom and guidance being mindfully alert and verifying everything you hear (from any teacher, healer, or anyone!) against your inner knowing and heart-wisdom   Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Inner Work 2025 All Rights Reserved.

Margo is joined by Molly Balint, creative entrepreneur, mentor, and founder of the SOFT Business movement. Molly helps women break away from hustle culture to build businesses that are as nourishing as they are profitable—centered around heart, balance, and alignment. With a background in storytelling, community-building, and soulful mentorship, Molly brings a grounded, compassionate lens to what it means to show up authentically in business today. In this heartfelt conversation, Margo and Molly explore what it really takes to create a business rooted in your values, especially in a digital world that often prizes noise over nuance. Molly opens up about the inner work required to break free from old patterns, the difference between performative vulnerability and authentic presence, and how redefining success through softness can be a powerful act of creative leadership. Margo and Molly discuss: Molly's personal evolution from hustle-fueled creative to SOFT Business mentor. The deeper inner work needed before brand strategy can be effective. Why “just be yourself” advice often misses the mark—and how to do it in a way that feels safe and true. What the SOFT Business model looks like in practice (and how it doesn't mean being less ambitious). Letting go of productivity pressure and embracing cycles, seasons, and boundaries. Instagram storytelling as a tool for connection, not performance. Navigating vulnerability, visibility, and personal boundaries online. How motherhood, farm life, and creative business coexist on Molly's 300-acre Maryland farm. Why softness isn't weakness—it's a radical, sustainable strength. Connect with Molly: www.mollybalint.com https://www.instagram.com/molly.balint https://softbusinessclub.co/   Connect with Margo: www.windowsillchats.comwww.instagram.com/windowsillchats https://www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

FLOW SPACE 15 161 Healing Herpes: Diandra's Journey of Acceptance, Inner Work & Empowerment

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.Listeners will also learn:Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just othersThe difference between self-worth and self-esteem from NLP perspectiveWhy self worth is considered a myth  — and how letting go of it unlocks real confidenceHow to uncover and rewire limiting beliefs that shape your identity and relationshipsA live coaching demo exploring how your values reveal what's truly driving youWhether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

The Akashic Records, also known as the "Book of Life", are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights. In this episode of INNER WORK, I answer the following questions about the Akashic Records asked by real students: do you have to be psychic to read the Akashic Records? do you need energetic protection before opening the Records? do you need to keep your eyes closed to read the Records? should you open the Records at a certain time every day? how often can you access the Akashic Records? what happens if you forget to close the Records after a reading for yourself? what's the difference between accessing the Records and meditation?   Check out my previous video "What are the Akashic Records?" here: https://youtu.be/luWbkNre9xQ Get my free AKASHIC RECORDS MINI COURSE + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with me: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Have you ever achieved your biggest dreams, only to find they leave you feeling empty?  What happens when the spotlight fades, and you're left facing the shadows within? Today, Larry Hagner sits down with Michael Gazzo—a platinum DJ, internationally touring musician, and now a transformational coach with a story that's as captivating as his music. From remixing for pop icons like Ariana Grande to rocking global stages, Michael Gazzo seemingly had it all—until he realized external success couldn't fill the void within. Michael Gazzo bravely opens up about the hidden battles behind the fame: the crushing burnout, the allure of the party scene, and the relentless pursuit of validation from the outside world. He shares deeply personal turning points, including a transformative silent meditation retreat in Hong Kong and confronting his deepest fears during days-long darkness retreats.  Through these intense experiences, Michael Gazzo learned the profound power of pausing, looking inward, and finally healing the wounds he'd been running from since childhood. Become the best husband and leader you can: www.thedadedge.com/mastermind In this raw and insightful conversation, we dig into: The honest realities of chasing your dreams and the unexpected emptiness that can follow. The courage it takes to confront long-buried childhood wounds and begin the journey of healing. The transformative power of authentic brotherhood and finding support in unexpected places. Michael Gazzo's perspective on fatherhood and the importance of vulnerability in raising the next generation. Practical insights on creating meaningful and lasting change, both in your own life and for your children. If you're a dad, a dreamer, or anyone on a path of self-discovery seeking purpose beyond achievement, Michael Gazzo's story and wisdom will resonate deeply, offering a powerful reminder that true fulfillment comes from looking within. www.thedadedge.com/527 www.thedadedge.com/alliance www.michaelgazzo.com www.instagram.com/michaelvgazzo