Podcasts about internal family systems

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Patreon Previous Episodes Britt Frank's Practice Align Your Mind Website Britt Frank's Instagram How Minds Change Newsletter David McRaney's Twitter David McRaney's Bluesky YANSS Twitter   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, and what it's like to live in a place where war and trauma have been part of daily life for generations. She also tells the story of how Internal Family Systems changed her own life. A powerful experience at Esalen with Dick Schwartz inspired her to use IFS in her work back home. Nitsan leads Together Beyond Words, an organization bringing Israelis and Palestinians together to transform pain through deep listening and connection. Her work is guided by the belief that pain that is not transformed is transmitted. After the attacks of October 7 and the immense grief and trauma that followed, Nitsan realized the need for healing had grown beyond what her organization had been doing. Today nearly 80 volunteers are offering ongoing support, and dozens of groups have been created where Israelis and Palestinians can process trauma, grief, and fear together. As you listen, I invite you to notice your own parts. What comes up for you as you hear these stories? What do you feel in your body? For me, this conversation was a reminder of the power of curiosity, one-on-one connection, and the courage it takes to stay present and open in our divided world. In This Episode We Talk About: • What it's like living in Israel today. • Nitsan's organization Together Beyond Words, which brings Israelis and Palestinians together to transform pain through shared healing. • The idea that "pain that is not transformed is transmitted." • A powerful IFS session she had with Dick Schwartz. • How the events of October 7 changed her work. • Why people need separate spaces to grieve before they can reunite. • When she realized the level of trauma requires an "army of healers." • How the Healing for Peace initiative grew from a handful of volunteers to nearly 80. • Why facilitators working in conflict zones are learning IFS tools like unblending and working with polarizations. About Nitsan Joy Gordon Nitsan Joy Gordon is a Dance/Movement Therapist, IFS therapist, and peacebuilder who has been working in Israel/Palestine for over three decades. Her work lives at the meeting point of movement, deep listening, and compassionate presence, creating spaces where pain shaped by conflict can be felt, witnessed, and transformed. She is the author of Together Beyond Words: Women on a Quest for Peace in the Middle East and the initiator of Army of Healers, an offering of safe spaces to feel and heal across deep divides. Learn more at: Together Beyond Words. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Annie  - The Garden Mind Body On the Figuring Out That it is All Connected: ""I was so skeptical because I was like, how is working with my mind going to change what my body's doing?" Pain seems to be everywhere.  In our bodies, often we have the aches or headaches that seem to have no real reason for existing other than to feel like misplaced karma. But what if the aches in the body were due to issues in the mind?  What if you realized that everything in the body is connected to the mind and vice versa.  Through many challenges and illnesses and a lack of progress from typical doctor visits, Annie Kubena has researched and discovered what should be common knowledge, but isn't.  Our thoughts and our bodies live and work together, essentially as one.  Sometimes there messages are delivered by using pain as an esoteric way to inform your mind that your subconscious mind has some issues it needs you to deal with. Annie discovered this and this has led her to become a holistic mind-body coach.  She is helping others find relief from anxiety, chronic pain, and even the lingering effects of COVID through nervous system regulation, brain rewiring, and tools like somatic parts work and EFT tapping.  Annie Kubena details the ins and outs of her methods, and why tending to our “inner garden” is essential for lasting health. Listen as Annie explains how you can get the relief you need from the pain that may be slowing you down. Enjoy! Visit Annie at: https://www.thegardenmindbody.com/ Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Listening to My Body 04:43 Listening to My Body 08:36 Long COVID's Lingering Body Effects 11:05 "Building Resilience Through Reflection" 15:53 Homeopathy and Nervous System Rewiring 18:32 Understanding People One-on-One 21:08 "Overcoming Functional Freeze Patterns" 26:24 "Vagus Nerve Healing Commitment" 27:08 "Everyone Has Their Baggage" 30:42 "Remote Coaching Works Well" 34:36 Mind-Body Connection and Pain 37:51 Surgical Collaboration Insight Podcast Transcription: Annie Kubena [00:00:00]: And also I always prioritized like work and school over what my body was asking for. So I learned how to like tune in more to what my body is really asking me for, tune in more to like impulses. I was the kind of person that would like sit at my desk for so many hours without moving, without going to the bathroom when I needed to, like anything. I was just like, I would like settle into my work and just focus and push through. And so this was really having to train myself out of that and more into like, what's my body asking me for today? James [00:00:37]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com. We are locally underwritten by the Bank of Sunbury, and today we're welcoming/preparing to learn from Annie Kubena. Of The Garden Mind Body Wellness. So Annie, how is it going today? Annie Kubena [00:01:01]: It's going great today. Thanks so much for having me. James [00:01:03]: Yeah, thanks for being on the show. Tell us the story. What is The Garden Mind Body Wellness? Annie Kubena [00:01:08]: Um, I am a holistic mind-body coach and I help people with anxiety, chronic illness, chronic pain, um, recover or prevent those things too through the power of the nervous system. James [00:01:21]: All right. And how do you get in there? Annie Kubena [00:01:25]: It's really a passion I have because of my own decades-long health journey. James [00:01:32]: Decades? Annie Kubena [00:01:33]: Decades long, yeah. James [00:01:34]: All right. Annie Kubena [00:01:35]: I struggled for a really long time with my health and just being a highly sensitive person in the world. James [00:01:43]: Okay. You're talking emotionally, physically, both? Annie Kubena [00:01:46]: Both. Yeah. Yeah. I've always been just really sensitive since I was a little kid. James [00:01:51]: Okay. Annie Kubena [00:01:53]: Yeah, I really struggled with my health for a very long time. I got into a lot of holistic health approaches to help myself, and then I did a 1-year-long nervous system and brain rewiring program. James [00:02:09]: Okay. Annie Kubena [00:02:10]: Just because I was like really desperate. I was like, I'm doing everything right. Like, why am I— why am I having— I kept having these cycles of like, pushing really hard when I felt well and then crashing and getting really sick. Oh, um, and I think that happens to a lot of people with chronic illness. But I did this nervous system program and realized, wow, like, I've almost never in my life just been like calm and centered on a consistent basis. James [00:02:37]: Is that an option? Annie Kubena [00:02:40]: It is, yeah. And it's what your body needs to really heal and digest food and absorb nutrients and turn over cells and all different kinds of things. So So I got into this because I'm so passionate about it and I think it's so needed in our world right now. I think people are chronically stressed and really struggling with their health, and I'm hoping that I can get to people before they have these like debilitating crashes like what I was having. James [00:03:12]: So now where are you at now, I guess, with your health? Annie Kubena [00:03:15]: Are you tip-top or I'm I'm probably realistically like at 80%, but I have all these tools where I'm like, oh, I'm starting to push too hard now. Oh. And I know when to pull back. I'm someone who just, I wanna do everything. I'm so driven and then my body kind of fights against me with that. So I have all these tools now for taking much better care of my nervous system that go really well with all the great food and movement things that I was doing. So I think it, it might take me a while. I was really sick when I was a kid and then I got diagnosed with an autoimmune disease when I was in college. Annie Kubena [00:04:00]: So, but I, I feel so much stronger now because I have this more holistic approach to taking care of myself. James [00:04:10]: Okay. Annie Kubena [00:04:11]: Yeah. James [00:04:12]: Tell me about the, you said nervous system rewiring. Annie Kubena [00:04:15]: Yeah. James [00:04:15]: I've never heard of that. So tell me what that is. Annie Kubena [00:04:18]: Yeah. Well, I think for most of my life I ran on adrenaline. I motivated myself with stress and I really had to change my way of being to one where I could say I can do, I can do life and do everything I want from a more centered, relaxed place. James [00:04:41]: Okay. Annie Kubena [00:04:43]: And also I always prioritized work and school before, like over what my body was asking for. So I learned how to tune in more to what my body is really asking me for, tune in more to impulses. I was the kind of person that would sit at my desk for so many hours without moving, without going to the bathroom when I needed to, like anything. I was just like, I would settle into my work and just focus and push through. And so this was really, having to train myself out of that and more into like, what's my body asking me for today? How can I prioritize like grounding before I like just dive into my work or dive into the day or taking care of other people or other things? So that was part of it. Another part of it was just training my nervous system not to react to everything. So I had a point in my health where I was like reacting to almost every food I ate. James [00:05:47]: Like physically rash type stuff? Annie Kubena [00:05:49]: Yeah, just like all different kinds of reactions. Okay. But some, sometimes it would just be a stomachache or a headache. Sometimes it would be a rash, but I was down to like barely being able to eat anything without like feeling sick. James [00:05:59]: Oh. Annie Kubena [00:06:00]: Because my nervous system was in such a, such an activated state all the time that it can start just tagging a lot of things in your environment as dangerous. James [00:06:12]: Oh. Annie Kubena [00:06:13]: It's like, oh, you're in a state of fight or flight and you are eating a strawberry. You must be allergic to, you know, the strawberry must be dangerous. And so it just, our nervous systems were never meant to be in that state like all the time. So anyway, part of the program was exposing yourself to things that you're reacting to and like staying really calm, just small amounts at a time. So I started eating like small amounts of the foods I was reacting to. I started, listen, like sounds were something that really bothered me. So I started like exposing myself to louder sounds and then keeping myself calm so that my body could learn that the world is a safe place again and stop reacting to everything. James [00:07:01]: All right. Annie Kubena [00:07:01]: Yeah. James [00:07:02]: And was this a program you went through or is this something you did on your own? Annie Kubena [00:07:06]: Yeah, it was a program I went through. It's called Primal Trust. It's a nervous system regulation and brain retraining program. I did a lot of my own stuff too. I learned a lot about somatic parts work, which is, um, it's a therapy style called Internal Family Systems where it's like the movie Inside Out. James [00:07:26]: Okay. Annie Kubena [00:07:27]: You kind of work with your anxious part or your angry part or— yeah. So you really like learn a lot. Um, through that I really learned a lot about parts that were reacting and why.

If you're a parent, you might expect yourself to automatically have the right skills and inherent ability to help your child thrive. Yet no matter your child's age, you've likely found that parenting is no easy task. As every child is unique, even the most well-prepared parents often find themselves struggling. If issues such as neurodivergence and trauma enter the picture, things can get even more challenging. And because there's no single tip that fits all situations, today's top expert, Dr. Debra Kessler, has an impressive array of research-backed strategies that can help children–and their parents–become more self-aware, resilient, and confident. Topics discussed include neurodiversity, ADHD, trauma, bullying, IFS, Internal Family Systems, dominant culture, parenting, attunement, healing, school, emotions, emotional intelligence, ruptures, repairs, compassion, confidence, resilience, self-awareness, emotional connection, children, empowerment, and well-being.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Debra Kessler:Website: https://drdebrakessler.com/Instagram: https://www.instagram.com/dr.dtkessler/LinkedIn: https://www.linkedin.com/in/debra-kessler-17441012/Resources: https://drdebrakessler.com/resourcesLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

What if the habits you struggle with most are actually attempts to help you? In this episode, I revisit a powerful way of understanding habits through the lens of Internal Family Systems and the idea of using "the most generous interpretation," a concept popularized by Dr. Becky Kennedy. When we look at our patterns this way, habits stop looking like flaws and start looking like strategies that once served a purpose.   I walk through the Internal Family Systems framework and explain how different parts of us work together to manage painful experiences. Some parts try to prevent discomfort, others step in to soothe overwhelming feelings, and still others carry the emotional burdens from past events. When these parts interact, they can create the repetitive thinking, feeling, and behavior patterns we recognize as habits.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/214       Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this episode, we're diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.If you've ever felt like one part of you wants rest while another keeps pushing, or wondered why certain situations trigger strong emotional reactions, Parts Work offers a compassionate framework for self-understanding and healing.Today's guest, Craig Perra, shares how Internal Family Systems therapy helps people reconnect with their core self, process betrayal or disconnection, and develop healthier emotional boundaries.This conversation is especially helpful for moms who feel overwhelmed, disconnected from themselves, or stuck in cycles of stress and self-criticism.You'll walk away with practical insight into how Parts Work can help you regulate your nervous system, respond instead of react, and rebuild a stronger relationship with yourself.What Parts Work and Internal Family Systems (IFS) actually areWhy we all have different “parts” of our personalityHow Parts Work helps explain triggers, emotional reactions, and inner conflictHealing from betrayal, disconnection, and emotional overwhelmHow to set compassionate boundaries without shutting downWhy self-awareness is the key to reclaiming your identity and personal powerThis episode is for you if you:Feel emotionally overwhelmed or stretched thinNotice yourself reacting in ways you wish you wouldn'tWant tools for self-awareness and nervous system regulationAre curious about Internal Family Systems therapyAre a mom trying to reconnect with yourself while caring for everyone elseThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being

This week, Thomas sits down with the CEO of Mobius Executive Leadership, Amy Elizabeth Fox, for a conversation about bringing trauma-informed wisdom and embodied presence into leadership, organizations, coaching, and consulting work.They discuss how traditional coaching and leadership development are inadequate for increasingly chaotic times, where unresolved personal and collective trauma create unhealthy environments that lack resilience. Thomas and Amy offer tools and practices for down-regulating stress, creating psychological safety, and fostering a workplace rooted in deep connection and belonging—where creativity drives progress instead of fear.They also discuss Amy's new book co-authored with Nicholas Janni, Leading in Chaos, which you can learn about in more detail below. ✨ Watch the video version of this episode on YouTube:

In this episode of the Empowered Through Compassion podcast, David Polidi speaks with Pastor Michael Neely about domestic abuse, faith, and the responsibility of religious communities to protect those who are suffering. Pastor Neely is the author of Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence. Drawing from years of pastoral counseling, he challenges harmful messages that survivors sometimes hear within faith communities, including the belief that God expects people to remain in abusive marriages. Instead, Pastor Neely offers a clear and compassionate perspective: abuse has no place in a healthy relationship, and faith communities must prioritize safety, dignity, and truth. During the conversation, Pastor Neely shares powerful stories from his ministry, including a woman who came to him in such deep distress that she was considering ending her life. These moments highlight how critical it is for pastors, counselors, and communities to recognize abuse and respond in ways that support safety rather than spiritualizing suffering. David and Pastor Neely also explore the relationship between therapy and faith. Rather than existing in opposition, both pastoral care and trauma-informed therapy can work together to help people heal and reclaim their sense of worth and freedom. Pastor Neely also discusses themes from his developing work examining generational trauma, including how patterns of violence in the Black community may trace back to the historical legacy of slavery and corporal punishment. This conversation invites both therapists and faith leaders to consider how compassion, honesty, and trauma awareness can create communities where survivors are protected and healing becomes possible. In this episode we explore • Domestic violence within faith communities • The dangers of encouraging survivors to remain in abusive marriages • How pastors and therapists can work together to support healing • Stories from pastoral counseling and crisis intervention • Generational trauma and the historical roots of violence Guest Pastor Michael Neely is a pastor, counselor, and author focused on addressing domestic violence within faith communities. He is the author of Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence, which challenges harmful theological messages that can keep survivors trapped in abusive relationships and encourages churches to respond with truth, protection, and compassion. Resources Mentioned Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence Pastor Michael Neely's website: blackeyessweettalk.com Connect with Empowered Through Compassion Website empoweredthroughcompassion.com Instagram @empowered.through.compassion Podcast Description The Empowered Through Compassion podcast explores trauma healing, compassionate leadership, and the integration of therapeutic approaches such as Internal Family Systems, EMDR, and Motivational Interviewing. Hosted by trauma therapist David Polidi, the podcast brings together therapists, authors, educators, and community leaders who are working to create spaces of safety, dignity, and healing in the world. Each conversation invites listeners to explore the intersection of psychology, relationships, and compassionate systems change.

This is Part 2 of episode 288 in which we showed how, as human language and group life evolved, special social emotions developed that sustain the relationships underlying enacted social actions. These are the emotions of shame, guilt, and pride. This episode shifts from the social bonds maintained between self and others to look "inward" to the bonds among aspects of our own selves. We discuss Internal Family Systems therapy which shows how the Self splits into Parts during child development. Shame among internal parts can sustain mental health problems that can be resolved by a respectful therapeutic conversation, repairing bonds among parts. Join us for another layer to our explanation of how practice works.

On this episode, Jeff Hinshaw guides you through a somatic meditation and energy update connected to the Virgo Full Moon Lunar Eclipse of 2026—a fated turning point unfolding over months, not just a single night. With the North Node in Pisces and the South Node in Virgo, a story that's been developing for over the past decade begins to crest, inviting release, discernment, and a return to embodied, practical wisdom. Then, Jeff is joined by Double Aquarius, Virgo Rising  Bee—The Zine Witch. Recorded amid a rare eclipse sequence linking Aquarius and Virgo by quincunx rather than polarity, they explore what it means to be cycle-enders. They reflect on collective PTSD, grief surfacing through clients and communities, and Virgo's sacred task of digestion. Together tracing larger cycles—the 18.5-year eclipse rhythm and the 35-year Saturn–Neptune arc—as thresholds of generational review, asking how we tend the details of our healing while history turns. We also dive into Internal Family Systems with Virgo's esoteric phrase “I am the mother and the child” as a guide. We re-frame astrology as a tool for re-parenting, especially for neurodivergent folks who learned to self-manage and mask in order to survive. In a playful Virgo improv, Virgo stays home to tend to the mundane, receives a protective ward at a threshold, and invokes ancestral courage through shufflemancy with Amy Winehouse—opening a dialogue on feminism, the meaning of the word “Virago,” and embodied service. We close our time pulling the “Fearless” card from the Wild Kuan Yin oracle, Bee offers a candle ritual for courage and protection, sealing the episode with a direct blessing to those stepping into autonomy, reminding us that devotion to healing, detail, and love is itself a revolutionary act. Mentorship & Sessions Cosmic Cousins!  I have openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. As well as openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions. These are available online, so you can join from anywhere in the world.   Cosmic Cousins Links Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Cousins Substack & Memberships Intro & Outro Music by:  Felix III

This week, Thomas sits down with celebrated speaker, posthumanist thinker, poet, teacher, and author, Bayo Akomolafe, for a philosophical and spiritual exploration into how we understand reality and the radical perception shifts and awakenings that are necessary for true social transformation to become possible.In his uniquely poetic way, Bayo interrogates traditional solutions to social and ecological problems that only uphold harmful norms, and offers that real change is brought about through what he calls “cracks”—disruptions to systems and modes of thinking that inspire new ideas instead of trying to bring about change via the ineffective paths that are already built into our failing social structures.He and Thomas discuss the discomfort that comes with ushering in new realities, and how important it is that we lean in to this uncomfortable uncertainty, embrace radical compassion, and rethink our relationship to the more-than-human world.✨ Watch the video version of this episode on YouTube:

What happens in the wide gray space between financial therapy and life planning? In this rich, unscripted conversation, Rick explores that question with a next-generation leader who brings both heart and rigor to the future of financial planning. Together, they unpack the difference between “snorkeling” and “scuba diving” with clients, why deep listening and long pauses can be more transformative than advice, and how practitioners can responsibly navigate emotional territory without overstepping their role. Along the way, they touch on the power of George Kinder's Three Questions, the limits of traditional CFP training, the growing influence of Internal Family Systems, and why doing your own inner work may be the most important professional development of all. It's a candid look at where the profession is headed—and what it takes to truly put humans first.#FinancialLifePlanning #FinancialTherapy #HumanFirst #ValuesBasedPlanning #BehavioralFinance A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values..

In this special episode of Empowered Through Compassion, I am joined by my wife and partner in life and work, Heather Polidi, LICSW. After graduating from Boston University's School of Social Work in different years, we both began our careers at Wayside Youth and Family in different departments. Heather served as Program Director of the Children's Behavioral Health Initiative and CSA program, while I worked as an In-Home Therapist within CBHI. Today, we are co-owners of Empowered Through Compassion, a practice specializing in trauma healing and IFS-informed EMDR work. This episode marks the beginning of something new. We are launching a free monthly Livestream series, held on the second Tuesday of each month from 12:00 to 1:00 PM EST. Our first session is March 10. This kickoff will introduce the series and our recently released book, IFS-Informed EMDR: Creative and Collaborative Approaches. Our hope is to create a thoughtful and compassionate space for meaningful conversation. In the months ahead, contributing authors from the book will join us for deeper discussions. In this conversation, Heather takes an important step into the public side of our shared work. We talk about how Internal Family Systems has shaped not only our clinical practice, but also our marriage, communication, and shared vision for healing in community. IFS has given us language to understand our internal worlds and how they interact. It has helped us cultivate compassion for our protector parts and develop a steadier way to stay connected during stress and conflict. Heather speaks openly about the parts that surfaced as she chose to step more visibly into this next chapter of ETC. We would truly love for you to join us on our Livestream. Registration information for the Livestream series will be available soon on our website: EmpoweredThroughCompassion.com We are so appreciative of you being a part of this next chapter, in whatever way feels right for your system.

Today on IFS Talks, we're excited to welcome Lisa Spiegel and Claire Stubbs. Lisa is the founder of Soho Parenting in New York City. She's an author and a certified IFS therapist and consultant who has worked with children and families for over 40 years and teaches therapists around the world.  Claire Stubbs is a chartered counseling psychologist, author, and IFS therapist in the UK, specializing in neurodiversity, trauma, and emotionally based school avoidance. She is the author of Emotionally Based School Avoidance: A Compassionate and supportive companion for you and your child. Today, we will be speaking with them about using IFS withchildren and families. Welcome, Lisa and Claire! We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn't live in one place or one person. It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community,  and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey. Here is a link to the IFS Collected Wisdom book contents.  

It's AMA time again, and this one goes deep.Alyson and I open the floor to your questions, and what unfolds is an honest, vulnerable exploration of self-love, self-worth, and the subtle ways we block ourselves from the lives we say we want. Inspired by a recent 13-hour healing journey, I share some powerful realizations about integrity, honoring myself, and the surprising gap between loving others and truly loving myself.We unpack what self-love actually looks like in practice—not just mirror affirmations, but identifying childhood imprints, dissolving shame, raising standards, and developing discernment in relationships and business. Alyson brings in her perspective on embodied self-respect, parts work, and Internal Family Systems, offering grounded tools for healing old patterns and integrating fractured aspects of ourselves.From there, we shift gears into a fun but revealing conversation about influence and inspiration. I break down some of my favorite podcasts, from countercultural voices and spiritual finance to music deep dives and consciousness explorations, and why challenging my own beliefs is a core part of my growth.We also touch on money, integrity, jealousy, and the tension between spirituality and wealth—exploring how to hold abundance without selling your soul.If you've ever struggled with self-worth, boundaries, or reconciling purpose with prosperity, this episode offers reflection, humor, and a few hard-earned insights from the trenches.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:REAL PROVISIONS | Get a free bag of venison chips with your order at realprovisions.com/lukeLVLUP HEALTH | Get 15% off with code LUKE15 at lukestorey.com/lvlupLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15%.MORE ABOUT THIS EPISODE:(00:00:00) The Master Key of Self-Love & Becoming an Honorable Human(00:42:11) The Podcasts That Shape My Thinking (And Challenge My Beliefs)(01:13:36) Mushrooms, Minimal Phones, & Nature's Testosterone(01:25:21) From Victimhood to Power: The Case for Radical Responsibility(01:39:19) Circumcision, Trauma, & the Fight for Bodily AutonomyResources:• Website: alysoncharles.com• Instagram: instagram.com/iamalysoncharles• Facebook: facebook.com/rockstarshaman• X: x.com/alysoncharles• TikTok: tiktok.com/@alysonoracle• YouTube: youtube.com/@alysonstorey• Shop all our merch designs at lukestoreymerch.com• Join me on Telegram: t.me/lukestorey

Tamala Floyd is an Internal Family Systems therapist whose work focuses on ancestral healing. Internal Family Systems, or IFS, begins with the premise that we are not a single, unified self; instead we are more like a constellation of parts, where some parts protect, some are exiled. The unification and integration of parts is the crucial work of IFS. Additionally, some parts carry burdens that never belonged to us in the first place — legacy burdens made up of beliefs and patterns inherited through our generational lines. This is where Tamala's work often focuses. If you're interested in IFS, I think you'll find that this is a really fascinating conversation with a deeply experienced and wise practitioner. Tamala and I talk about how her retreats function, how thirty people holding space can deepen one person's unburdening, and what healing looks like when the body knows it's being held with love. https://www.tamalafloyd.com

Unlock the mind-body connection with Grandpa Bill and Byron as we explore perception and its power to shape your reality—especially when it comes to pain, anxiety, and resilience. Discover how your brain's default settings create perceived threats that may not even be real, and learn practical techniques to reframe your perceptions for greater wellness.In this eye-opening episode, Byron shares cutting-edge insights from neuroscience, explaining how the amygdala, neocortex, and thalamus influence your experience of fear and anxiety. You'll learn why the perception of threat often outweighs the actual danger and how you can use sensory grounding (like scents and tastes) to instantly shift your state from stress to safety. Grandpa Bill adds relatable examples from real life and pop culture, making complex concepts accessible for everyone seeking mental clarity and emotional resilience.We break down powerful frameworks like Internal Family Systems—teaching you how to step into the "observer" role and choose a reality that serves your wellness rather than your illness. Plus, Byron discusses how cultural beliefs and societal labels shape your vitality, and how to rip away these layers to access your true strength and vitality. Whether you're dealing with chronic pain, anxiety, or simply want to upgrade your perception, this episode delivers actionable insights that can transform how you experience the world.Perfect for anyone craving a deeper understanding of mind and body, or looking for tools to create lasting change—this episode is your gateway to mastering perception and reclaiming your health, peace, and inner power. Leave with practical tactics and a fresh perspective that could change your life today.Grandpa Bill AsksHow does your perception of reality influence your emotional and physical health, and what steps can you take to align them more closely with objective truth?In what ways can sensory experiences like smell and taste be used to shift your perception from fear to safety, and how might this impact your overall well-being?Grandpa Bill Asks:

Dr. Beth Mullen-Houser, LPC, and Hanna Soumerai Rea, LICSW, examine how therapist reactions to suicide talk influence clinical care, integrating research and Internal Family Systems informed practice to offer strategies for staying grounded and connected in high-stakes sessions. Presentation. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

Daphne Fatter, PhD, is a licensed psychologist, author, and international speaker known for her work integrating EMDR and Internal Family Systems therapy. She wrote Integrating EMDR and Internal Family Systems Therapy 3and has over 20 years of EMDR experience.Daphne has completed more than 460 hours of IFS training, including work with IFS founder Dr. Richard Schwartz, and also practices ancestral healing.She earned her master's from Naropa University and her doctorate from Penn State, then completed a postdoctoral fellowship at The Trauma Center under Dr. Bessel van der Kolk.Daphne previously served as Military Sexual Trauma Coordinator at the Fort Worth VA, has published on trauma and IFS, and now teaches clinicians worldwide while maintaining a private practice in Dallas.In This EpisodeDaphne's websiteDaphne's trainingsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

In this episode of The Child Psych Podcast, we're joined by Rebecca Geshuri, licensed marriage and family therapist, certified in Internal Family Systems, Perinatal Mental Health, and Brainspotting, and co-author of When Good Moms Feel Bad.Rebecca is the Founder of Second Street Collective, where she provides psychotherapy and support to moms and families throughout California. In addition to her clinical work, she teaches workshops to therapists, physicians, doulas, and yoga practitioners, has presented at the IFS Institute and Postpartum Support International conferences, and has been featured on several prominent podcasts. Her work is deeply grounded in both clinical expertise and the lived experience of being a mother to three daughters. You can find her on social media @rebeccageshurilmft.In this powerful and deeply validating conversation, Rebecca helps us understand why the mothers who care the most often struggle the most—and why maternal distress is not a sign of failure, but a signal that something tender needs attention.Together, we explore how Internal Family Systems (IFS) offers a compassionate framework for depathologizing maternal rage, anxiety, and guilt, and how understanding our internal “parts” can transform the way we parent in real time. Rebecca explains the difference between Good Mom parts and Bad Mom parts—and why both are actually trying to protect us—and unpacks the role shame plays in keeping mothers silent and isolated.We also talk about unblending: how creating space from overwhelming emotions allows mothers to respond more calmly to their children, even in the hardest moments. Rebecca speaks directly to parents who fear their anger is damaging their children, offering a powerful reframe about nervous systems, repair, and connection. She also shares how healing a mother's inner world directly supports a child's regulation, attachment, and sense of safety.Finally, Rebecca introduces the concept of the Inner Mom—the calm, compassionate internal leader every parent already has—and offers gentle guidance on how to access that part when overwhelm takes over.This episode is a must-listen for any parent who has ever wondered:Why is this so hard if I love my child so much?And for any mother who fears she's already failed, Rebecca offers a message of deep reassurance, hope, and permission to begin again.Find her on social @rebeccageshurilmftHere is the link to her new book, "When Good Mom's Feel Bad" : https://rebeccageshurilmft.com/book

Pablo Limón es asesor financiero, coach, terapeuta y facilitador de círculos de hombres. Es ingeniero industrial por el ITAM y fue Managing Director en GBM, donde asesoró a fondos e instituciones globales. Se ha formado en herramientas como Internal Family Systems, Somatic Experiencing, 5 Leyes Biológicas, The Work de Byron Katie, Teoría Polivagal y Constelaciones Familiares. Hoy acompaña a CEOs, founders y dueños de empresas a integrar el bienestar personal con el éxito profesional.  En este episodio converso con Pablo sobre lo que hay detrás del éxito profesional cuando el hacer se convierte en la única forma de sentirse suficiente. Partimos de su decisión de volverse más público después de años de mantenerse en la privacidad, y entramos en las historias no integradas, la rigidez, la disciplina y el molde que lo formó y el costo emocional que eso tuvo. Hablamos del sistema nervioso, de cómo el cuerpo guarda memorias que el lenguaje no alcanza, y de cómo esta comprensión está transformando su manera de trabajar con CEOs y empresarios: si las empresas son un reflejo del estado fisiológico de sus líderes, entonces la transformación no empieza en la estrategia, sino en la raíz. Cerramos hablando de círculos de hombres, de espacios seguros y de lo que significa, a los cuarenta, dejar de vivir para cumplir expectativas y empezar a contar la propia historia.

This week, Thomas sits down with speaker and renowned author of “Wild,” Cheryl Strayed, for a conversation on the profound healing power of writing and creating, the catharsis of truth-telling, and the importance of physical embodiment in trauma recovery.Cheryl shares how grief and trauma left her feeling isolated, and describes her difficult but meaningful journey to healing through community connection. By writing about her life and daring to share her deepest wounds, she found that she was not alone in her struggles, and in fact, none of us ever truly are. She and Thomas discuss how authentic connection can inspire collective compassion and healing, and how art and storytelling have the ability to transform culture by illuminating universal truths.✨ Watch the video version of this episode on YouTube:

What if addiction isn't a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide. This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You'll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overnight. About the Guest: Craig Perra is a recovery coach and co-creator of the Mindful Habits System. He shares a lived, values-based approach to change through parts work, mindfulness, and self-leadership. Episode Chapters: 00:06:21 — Why “tech addiction” is the focus 00:07:20 — Addiction as survival: replacing shame with curiosity 00:10:35 — The downside of fighting “a part of you” 00:12:00 — Hitting a crisis point and choosing a new path 00:13:17 — “Benefits of addiction”: numbing, coping, regulating 00:17:30 — Morals, integrity, and building real capacity to change 00:23:01 — Two gentle first steps: tools + talking to the reactive part Key Takeaways: Ask: “What's the benefit this habit is giving me right now?” Treat the reactive part like a younger self: firm, kind, curious. Use 3 questions: What are you trying to accomplish? What job are you doing? What are you afraid would happen if you stopped? Aim for values + capacity: integrity grows when the nervous system can handle change. Reduce “life friction” the way you'd reduce business friction—less stress, more choice. How to Connect With the Guest: Podcast: Patterns of Power YouTube: search The Mindful Habit Website: https://mindfulhabitmastery.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Soulla is a transformational coach and founder of Soulshine With Soulla, where she has guided thousands through somatic therapeutic coaching, retreats, and mentoring over the past decade.Her signature method—The Soulshine Way™—blends Internal Family Systems, somatic healing, self-compassion, yoga, and mindfulness to help individuals untangle from old patterns, regulate their nervous systems, and reconnect with inner wisdom and embodied freedom.Through immersive experiences and group journeys, Soulla creates a warm, sacred space for deep healing, authentic expression, and living “liberated.”In This EpisodeSoulla's websiteSoulla on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

This week, Thomas sits down with one of our favorite frequent guests; journalist and co-host of the “What is Collective Healing?” podcast, Matthew Green, to explore the profound synergy between spiritual awakening, ethical living, and trauma healing, and how these pursuits converge on the journey of life.They discuss how the "social mirror" of community helps us integrate spiritual insights, why it's so important to meet pain with love, and why moral development requires us to get to the root causes of social issues instead of coming at problems from the top down. It's a fascinating conversation if you're interested in what it looks like to integrate our personal and collective shadows, and what paths are available for us to move toward collective awakening and healing.✨ Watch the video version of this episode on YouTube:

What if the problem isn't that moms are failing—but that we've built systems that quietly ask them to do the impossible and then blame them when they struggle?My guest today, Rebecca Geshuri, sits at the intersection of motherhood, mental health, and compassion in a way that feels deeply needed right now. We talk about why so many moms feel like they're failing even when they're doing everything they possibly can. We unpack the crushing mental load, the lack of structural support, and how quickly shame spirals take hold when moms feel they're “not good enough.”This is a conversation about empathy, support, and the quiet strength of caregiving—and why taking better care of moms in the workplace and beyond ultimately makes all of us stronger.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why having healthy and supported mothers is key in our organizations and society.Lessons businesses and organizations can learn from mothers.How to stop assuming and do more noticing and learning about the mothers in your organization. "Don't count moms out. They're working their tails off, trying to be everything to everybody, to care for everyone. They have parts of themselves that are planning things and organizing things, and seeing things that don't exist yet. Moms are visionaries and strategists." — Rebecca GeshuriEpisode References: Book: When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness by Jessica Tomich Sorci and Rebecca Geshuri Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Second Street Collective: secondstreetcollective.orgAbout Rebecca Geshuri, Licensed Marriage and Family Therapist, Co-Author, When Good Moms Feel Bad:Rebecca Geshuri, M.A., PMH-C, is a licensed marriage and family therapist. She holds certifications in Internal Family Systems, Perinatal Mental Health, and Brainspotting. Rebecca is the co-author of When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness.In addition to seeing moms, their partners, and their babies in her private practice in Campbell, CA, Rebecca teaches workshops to therapists, physicians, doulas, and yoga practitioners. Rebecca is the Founder of Second Street Collective, which provides psychotherapy and support to moms and their families throughout California. She has presented at the IFS Institute and Postpartum Support International conferences and has been featured on several prominent podcasts. Rebecca's work is grounded in the profound and extraordinary experience of being a mom to three daughters. From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Rebecca: Rebecca Geshuri LMFT: https://rebeccageshurilmft.com/LinkedIn: https://www.linkedin.com/in/rebecca-geshuri/Facebook: https://www.facebook.com/rebeccageshurimftInstagram: https://www.instagram.com/rebeccageshurilmftConnect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

How can ancient spiritual practices be reanimated for modern life? In this compelling episode, John sits down again with therapist Seth Allison to delve deep into the themes of suffering, trust, and growth within the frame of internal family systems therapy and Jungian analysis. Seth discusses his transformative experiences over the past few years, including the impact of previous conversations with John and his own journey through a profound period of liminality. They touch upon voluntary necessity, the role of suffering in cultivating faith, and the transformative power of relationships and community in overcoming personal crises. Seth also highlights the significance of humility in effective leadership and his aspirations for fostering supportive, growth-oriented environments in both personal and professional settings. Seth Allison is a psychotherapist and depth-oriented thinker whose work integrates attachment theory, Internal Family Systems, and Jungian psychology with spiritual and existential inquiry. Drawing from both clinical training and lived experience, he specializes in helping individuals navigate midlife transitions, relational struggles, addiction dynamics, and identity shifts. Seth's approach emphasizes authenticity, relational depth, and the courageous engagement of suffering as a doorway to growth and deeper participation in life. Seth Allison: LinkedIn The Cost of Discipleship   Murray Stein The Serenity Prayer    00:00 — Welcome to the Lectern 05:00 — Voluntary necessity and spiritual depth 08:00 — Bonhoeffer's profound insights 11:00 — Personal reflections and resonance realization 25:30 — Exploring liminality and midlife transitions 29:54 —  You can't serve money and God, and money doesn't just mean money, it means ego, success and accomplishment.  52:00 — Hermes and the concept of love addiction 52:30 — The arena of partnership and self-discovery 54:00 — Addiction and attachment strategies 56:30 — Faith and recovery: a new perspective 58:30 — The role of symbols and sensory experience 59:30 — Transcendence and metanoia 01:07:30 — The importance of community in recovery 01:18:30 — Navigating betrayal and suffering 01:35:00 — Leadership and humility 01:44:00 — The subversive power of trust ---  Want to go deeper? Join the Lectern platform on Teachable for full-length courses, guided series, and structured pathways into the ideas explored here.   John Vervaeke:  Website: https://johnvervaeke.com/ Twitter: https://x.com/DrJohnVervaeke YouTube: https://www.youtube.com/@johnvervaeke/videos Patreon: https://www.patreon.com/johnvervaeke   Thank you for Listening!

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people have about therapists and therapy, and shed some light on how to overcome one of life's biggest and hurtful challenges, toxic family drama.So if you struggle with family chaos, and life feels like it's getting on top of you, this would be a great place to start identifying a solution.Go say hi to Kamber: https://www.loudthoughtstherapy.com/Receive 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what's really happening beneath the surface of obsessions and compulsions. Melissa's book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.Dr. Taz and Melissa Mose, LMFT discuss: Why OCD often goes undiagnosed for 11 to 17 years How reassurance and family accommodation make OCD worse The obsession-compulsion cycle and why it gets reinforced Why talk therapy alone often fails OCD What ERP actually does to retrain the brain How Internal Family Systems supports compassion and healing The role of uncertainty intolerance in OCD How OCD affects families, partners, and intimacy Neuroinflammation, PANS, PANDAS, hormones, and symptom flares Why intrusive thoughts do not define who you areAbout Melissa Mose, LMFT Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician's Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Melissa Mose, LMFT Learn more about Melissa's work: https://melissamosemft.comInstagram: https://www.instagram.com/melissamosemftFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this episode, we're joined by M.Ed, Master Life Coach, and IFS Practitioner Andrea Tessier to explore how the next-level version of you is already inside—she is just crowded by protective parts. Andrea introduces the power of Internal Family Systems (IFS) to help you build unshakeable self-trust and step into a model of liberated leadership.Tune in to learn:How to identify and unblend from the protective sub-personalities—like the perfectionist, inner judge, and people-pleaser—that create hesitation in your leadership.The secrets to navigating the cycle of self-doubt and over-responsibility by shifting from generic external roadmaps to your own internal guidance.Practical ways to use the power tool of unblending to regain your agency and create space for compassionate self-leadership when you feel internal resistance.How to lead from your wise, calm core to make bold decisions and step into your authority with grace and courage.By learning to navigate your internal world with compassion, you unlock the ability to lead your business and life from a place of deep alignment.Free Gift: Self-Trust Starter KitThe Self-Trust Starter Kit is a powerful introduction to Internal Family Systems (IFS) and shows you how to understand the parts of you that create self-doubt, hesitation, and overthinking. Inside, you'll learn how to work with these protective patterns so you can build genuine, embodied self-trust from the inside out. If you're ready to make confident decisions, honour your inner wisdom, and lead yourself with clarity, this guide will show you where to begin.Andrea's Giveaway Contribution: IFS Coaching Experience 90-minute IFS Coaching Experience—a deep, personalized session designed to help you understand the parts driving your patterns and reconnect with the clarity of your Self. Together, we'll explore what's been blocking your confidence and map out a customized path forward so you can lead yourself with greater ease, alignment, and conviction. You'll walk away with a personalized roadmap and a renewed sense of inner authority (Valued at $500!).Connect with Andrea: Website | Instagram---Enter the Book Launch Celebration Giveaway!

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

What if the key to transforming your life wasn't changing what happens to you, but learning to shift your energy and bounce back stronger every time? Tune in for an empowering discussion with Fedra Tehrani, LMFT, on how to become an energy shifter. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comFedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the owner of Horizons Clinical Therapy, serving clients across San Francisco and California. Her practice empowers adults and adolescents with neurodivergent diagnoses as they navigate anxiety, depression, and trauma. With a therapeutic orientation rooted in psychodynamic, Internal Family Systems, somatic, and solution-focused modalities, she also incorporates guided imagery and meditation. Fedra is dedicated to helping clients from diverse cultural backgrounds move beyond survival and into thriving.https://horizonsempowerment.com https://www.psychologytoday.com/us/therapists/fedra-tehrani-danville-ca/876323To learn more about publishing your book, public relations services, or show information, visit: https://www.mariannepestana.com/

In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry: Mom parts. The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones. And the truth that often feels radical: There are no bad mom parts. Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward. We Discuss: What “mom parts” are and why they make so much sense Common manager mom parts  Common firefighter mom parts  Why guilt and shame keep moms blended with their parts How IFS helps mothers unblend and move toward compassion instead of self-criticism The cultural burdens of motherhood and the impossible expectations placed on women How vulnerable parts can re-emerge as our children reach different developmental stages The concerning decline in maternal mental health—and why this isn't about individual failure The “selfish vs. selfless” burden so many mothers carry internally Jessica's Mom Part Cards for self-reflection and how to use them in daily life Her groundbreaking new book, When Good Moms Feel Bad About Jessica Tomich Sorci: Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language. Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community. Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger. Connect with Jessica: Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad For Listeners: If you are a mother who has ever thought: “Why am I reacting like this?” “Why do I feel so much guilt?” “What's wrong with me?” This episode is for you. And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work. __________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

Most of parenting has very little to do with our kids.In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the list. This episode simply offers another way of understanding ourselves, so we can parent with calm, clarity, and connection.

This week, Thomas shares a teaching on how to become intimate with your authentic inner self, what causes us to distance ourselves from presence and self-acceptance, and why it's actually counterproductive to strive towards an “ideal” or “perfect” self.Tune in for a spiritual perspective on understanding your triggers, embracing discomfort, and transforming stagnation into opportunity for new choices. It's an important teaching for anyone working to get themselves unstuck from past patterns and limiting beliefs.✨ Watch the video version of this episode on YouTube:

Sometimes a guest breaks my brain, like when Open Mike Eagle asks the titular question of this episode. I'm still parsing the way the question reorients consciousness in the body rather than as an entity separate from it. Maybe it's a basic thought, but it hit me fresh this time. But let me back up. OPEN MIKE EAGLE IS ON EPISODE 200 OF THIS IS YOUR AFTERLIFE. The rapper, podcaster, streamer, TV writer-performer-producer-creator, and independent art-making role model of mine has been a dream guest since I started the show. You can hear why at the beginning of the episode. This conversation took years to happen, and I'm so glad it did. He's a pro talker and an interesting thinker, and I came away deeply evaluating how I want to live, create, and move through the world, which is one of my favorite states of being. Is this the greatest TIYA episode of all time? It's in the running!And hey, thank you for listening to This Is Your Afterlife. It is a joy to produce, and it means more than words to me that you listen.We talk about: sad pigeon man, Edinburgh Fringe and Baby Reindeer, Comedy Central, Internal Family Systems therapy, professional jealousy, compartmentalizing, ways people don't listen, unapologetic art rap.Support the show and get the TIYA After Dark feed on Patreon:https://www.patreon.com/thisisyourafterlifeFollow Open Mike Eagle:https://openmikeeagle.bandcamp.com/musichttps://www.youtube.com/@open_mike_eaglehttps://www.twitch.tv/open_mike_eaglehttps://www.instagram.com/open_mike_eagle/https://www.patreon.com/openmikeeaglePast Due podcast with Ana Marie Cox: https://pod.link/1207507389What Had Happened Was podcast: https://pod.link/whhwFollow/contact This Is Your Afterlife:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisyourafterlifepodcast@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

Catholic philosopher Dr. Andrea Messineo and moral theologian Fr. Thomas Berg guide us in moral reasoning from a parts perspective, grounded in Alasdair MacIntyre's Thomistic thought. Join us as we romp through understanding the development of moral reasoning informed by IFS, “values clarification”, Winnicott's object relations model, the importance of unblending and recollection for clarity in moral reasoning, the necessity of dependence on others, the proper use and the misuse of penance and mortification, how accepting a part does not mean endorsing that part's impulses and desires, and so much more. Fr. Thomas Berg's books: Hurting in the Church: A Way Forward for Wounded Catholics: https://www.barnesandnoble.com/w/hurting-in-the-church-fr-thomas-berg/1124597873 Choosing Forgiveness: Unleash the Power of God's Grace: https://www.barnesandnoble.com/w/choosing-forgiveness-fr-thomas-berg/1140395384?ean=9781681926537 Dr. Andrea Messineo's book “Alone in Church”: https://www.amazon.com/ALONE-CHURCH-Andrea-Messineo/dp/1732054290 Check out Dr. Messineo's website at Andreamessineolpcc.com If you want to flourish in loving God, your neighbor, and yourself, with other Catholics in a structured program informed by Internal Family Systems and grounded in a Catholic worldview, check out the Resilient Catholics Community here: https://soulsandhearts.com/rcc and check out our informational video here: https://vimeo.com/1160648485/1d2c052338?fl=ip&fe=ec New groups are forming for Catholic formators – counselors, coaches, spiritual directors, priests, and others who individually accompany others in their formation are welcome to join our Formation for Formators community. Details are here: https://soulsandhearts.com/fff 

Curiosity can be the opposite of self-centeredness—but only when it's paired with respect, trust, and appropriate vulnerability. In this episode, Joe Rockey and Father Boniface Hicks unpack the difference between “healthy and holy curiosity” and being “nebby” (nosy), and why that line matters in friendships, marriage, and sales. They also connect it to the life of faith: softening the heart so communion becomes possible under God.Key IdeasCuriosity builds relationships when it's rooted in genuine care, not extraction or control.Vulnerability is required for intimacy, but it must match the level of trust that exists.“Nebby” curiosity (nosiness) seeks power or gossip—without shared vulnerability or mutual goodwill.A curious, kind stance toward yourself (and your “parts”) can reduce contempt and grow calm, compassion, and communion.In sales, curiosity becomes a “cheat code” when it serves the person—not the commission—and when it respects boundaries.Links & References (official/source only) Judith Glaser / CreatingWE Institute (Transformational conversation article):https://creatingwe.com/news-blogs/articles-blogs/shifting-to-transformational-conversation-for-best-resultsIFS Institute (Internal Family Systems):https://ifs-institute.com/St. Bernard of Clairvaux (Steps of Humility and Pride – publisher preview PDF):https://tanbooks.com/content/3318_Preview.pdfCTA: If this helped, please leave a review or share this episode with a friend. Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, curiosity, vulnerability, trust, relationship building, communion, intimacy, selfishness, self-centeredness, kindness, compassion, calm, confidence, courage, connectedness, internal family systems, IFS, Judith Glaser, transformational conversation, Conversational Intelligence, nebby, nosy, Pittsburgh, gossip, pride, humility, Saint Bernard of Clairvaux, hard of heart, Jesus, sales, ethical sales, sales training, servant leadership, boundaries, trustworthiness, manipulation, integrity

Chris Burris is a Senior Lead IFS Trainer and a clinical consultant with decades of experience in mental health and group work. Chris is based in North Carolina and leads training for the IFS Institute and his Creating Healing Circles work worldwide.Last month, Chris joined Jef Szi for an in-depth conversation that illuminates the power, purpose, and benefits of healing with others. Along the way, we get to know the variety of influences and the backstory to Chris's group work, including a need to help his clients have real spaces to work on their social challenges, and Chris's interest in finding new models of authenticity that don't require being hijacked by reactive emotions.You can learn more about his work through his terrific how-to book, Creating Healing Circles.With tremendous kindness and boatloads of reference points, Chris helps us understand why healing circles are an essential tool for healing from traumas and for offsetting the hyper-individualism found in most personal-growth work.Chris teaches us that most traumas arise in relationships and are also healed through supportive, non-threatening contexts where participants can experience others as advocates and allies. He also shows us that well-run Healing Circles can allow participants to test new ways of being that are more cohesive and less isolating.Throughout Healing with Others, Chris offers his grounded perspectives; whether it's on the Internal Family Systems model, the pros and cons of Men's work in the 1980's and 1990's, or how nature is another kind of healing force, we are well instructed by Chris and his extensive knowledge on group work and the healing process.Perhaps the heart of Chris's teaching is the Internal Family Systems (IFS) model. In this conversation, he breaks down the model, showing how IFS is a constraint-and-release model whose core notion of an innate Self is characterized by calmness, curiosity, and compassion, and how the various "parts" play a role in protecting the Self. We also learn from Chris and kind way of thinking about our parts, and how these protective and often reactive voices within us frequently eclipse our core energy, leading us to relate to ourselves and others in harsh or critical ways.With Chris, we take another step forward in imagining what it takes to be more cohesive as a society. In this case, the path forward is to challenge our assumptions about the do-it-alone approach. Instead, we are encouraged towards the chance to be with others, dropping in deeply, where trauma and social connections can be transformed as a community. Few are better positioned to show what this path looks like than the heart-centered and wise Chris Burris.Thank you for being on the show, Chris!About Chris Burris: Chris is a Clinical Consultant and Senior Lead Trainer for the Center for Self Leadership. Chris has been a psychotherapist since 1989, working with diverse populations in community agencies, intensive residential centers, institutions of higher learning, and in private practice.He began training in the Internal Family Systems model in 1999 and is currently a Senior Lead Trainer for the Internal Family Systems Institute, where he teaches Level 1, Level II, and Level III trainings and serves as a trainer and mentor for new IFS training staff.Resources:

In today's episode,  we speak with Joanne Twombly about a powerful IFS technique commonly known as "The Fire Drill, based on Joanne's chapter called The Fire Drill: Sorting Through Countertransference with IFS."And we also announce the recent publication of  IFS Collected Wisdom:Conversations with Experienced Voices in Internal Family Systems.We are deeply grateful to all those who contributed to this project, and endorsed this volume, including Richard Schwartz, Susan  McConnell, Cece  Sykes,  Joanne Twombly,  Einat  Bronstein, Bob  Falconer, and many others. We hope the book will be a companion on your IFS journey.Here is a link to the IFS Collected Wisdom contents. 

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn't, and how they're caring for themselves now.  Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack. Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It's all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now.  We also talk about: The real connection between nervous system regulation + mental health   How past relationship betrayals can hijack your present + what to do about it   Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!)   The power of microdosing + embodiment practices for powerful self-healing   The science behind co-regulation in relationships + parenting   How + why to leverage timing when having hard conversations with men   The “self-obsession to martyr pipeline” in early motherhood   Internal Family Systems + why talking isn't always healing   Healing the mother wound + building emotional resilience   The transformative impact of repair (not perfection!) with your children + partner   Breaking generational cycles + creating a grounded home environment  Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Thomas sits down with beloved spiritual teacher and author Jack Kornfield to explore the important and often undervalued spiritual role of the elder, the transformative power of storytelling, and why we should approach our own suffering with love instead of fear.Jack shares some beautiful, poignant stories from his new book, All in This Together, that illustrate how small acts of compassion have a profound ripple effect on our shared consciousness, and how important it is to radically honor each individual's inherent freedom and dignity… even when we feel we have little in common.He and Thomas weave together their understanding of trauma healing, meditation, and social transformation to share a hopeful roadmap to collective healing as we undergo a critical, but difficult, period of transition and unrest.✨ Watch the video version of this episode on YouTube:

In this deeply moving episode of Grief to Growth, Brian Smith is joined by writer and seeker Alexis Lee, author of Pain Is a Portal to Beauty, for a courageous conversation about grief, trauma, and radical self-healing.Alexis shares the moment that changed her life — hearing a voice while walking in the woods that told her her life would have been a tragedy if it ended that day. That message became the beginning of a profound journey into grief she had buried since childhood, including the loss of her mother and generational trauma carried in the body.Together, Brian and Alexis explore what happens when we stop running from pain and instead listen to it.This episode isn't about fixing yourself. It's about remembering who you are beneath the pain.

What happens when a spiritual awakening looks like a crisis? Allison shares her powerful story of moving through trauma, mystical experiences, and a diagnosis of schizophrenia, into a life of healing, teaching, and guiding others to their inner compass.  This week on the Reiki Lifestyle Podcast, we welcome Allison Batty-Capps, licensed marriage and family therapist, Reiki Master, yoga coach, and author of The Divine Within: Healing Ourselves to Heal the World.  In this heartfelt conversation, Allison speaks about: Her personal journey from spiritual emergency to grounded awakening. How Reiki, mindfulness, and Internal Family Systems therapy helped her integrate mystical experiences. The role of trauma, embodiment, and reparenting in spiritual healing. The difference between empathy and compassion, and why sovereignty matters in energy work. Practical ways Reiki practitioners stay within scope of their practice when their client needs additional mental health therapists Practitioners and clients follow the advice of licensed mental health professionals alongside Reiki practice.  Allison's work bridges psychology, spirituality, and energy healing, offering a compassionate framework for those navigating awakening, trauma, or sensitivity to the collective. Her new book guides readers step by step through mindfulness, self-discovery, and reconnecting to the divine essence within. Resources & Links: Website: BlossomingHeartWellness.com Book: The Divine Within Preorder Link  YouTube: Blossoming Heart Wellness Instagram/TikTok: @allisonbattycapps Join us for this inspiring episode and remember, you are not broken, you are divine. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this episode, I'm joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book: Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out Max's work centers the lived experiences of gay and queer men through an Internal Family Systems lens, offering a compassionate, culturally attuned resource for healing after the coming out process—when many parts, burdens, and relational dynamics can become activated in new ways. This episode is filled with tenderness, truth, and the powerful reminder that taking up space creates space—and that vulnerability can become an invitation for collective healing.   We Discuss: Why Max wrote a companion for AFTER coming out, rather than before The emotional and relational layers that can emerge in the years following coming out How cultural burdens within gay and queer communities can shape internal parts and protective strategies The importance of representation, visibility, and storytelling as a form of collective unburdening Max's personal experience navigating identity, attachment, and healing after coming out The powerful role of media and relational narratives, including reflections on Heated Rivalry and the impact of seeing queer struggle and love portrayed honestly An IFS-informed practice "The Pool Party" for meeting and understanding different parts Max's heartfelt message to gay and queer men seeking deeper connection, healing, and wholeness Max reminds us that healing doesn't stop once someone comes out. In many ways, it's only the beginning of a deeper internal journey—one that includes meeting the parts shaped by shame, longing, belonging, protection, and cultural expectation. This conversation offers a supportive and empowering path toward Self-leadership, authenticity, and relational healing.   About Max Littman: Max Littman, LCSW, is an IFS therapist, consultant, and writer based in the San Francisco Bay Area. His work focuses on attunement, attachment, cultural burdens, and relational and neurobiological understandings of trauma. He specializes in working with gay and queer men and provides mentorship to therapists in private practice. Max has served as a Program Assistant for IFS Level 1 and Somatic IFS Step 2 trainings. He is also the author of a widely read IFS blog exploring themes such as the weaponization of Self, the practice of attunement, and the importance of normalizing therapeutic missteps. His new book is the first IFS book to center gay and queer men: Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out   Links & Resources: Max's Website: https://maxlittman.com/ Order the Book: https://a.co/d/6WA6iIO   Final Message: If you are a gay or queer man navigating identity, relationships, belonging, or the inner world that unfolds after coming out—this episode and Max's book offer a compassionate companion for the journey. And for therapists, allies, and loved ones who want to better understand and support the gay and queer experience, this conversation is a powerful reminder of the importance of culturally attuned, representation-centered healing spaces.   _____________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*  

Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, emotional regulation, nervous system, Internal Family Systems, IFS model, trauma, inner child, protector parts, decision-making, clarity, alignment, stress response, personal experience, emotional release, self-compassion, identity shift, boundaries, high-pressure environments, self-gaslighting, supportive communities, restorative space, intuitive guidance, Intuitive Leader Retreat, Lincoln City, Oregon, somatic practices, breathwork, Reiki healing, personal growth, clarity and freedom, decision fatigue, emotional intelligence, self-care, nurturing environment, trust yourself, validation, podcasting, audience engagement, rating and review.

Somatic practitioner and founder of Circle of Nurture, Lisa Rombach, joins me for a deeply grounding conversation about motherhood, the nervous system, and why mothers need support just as much as the children they care for.   Together, we explore:   - What somatic work actually is, in everyday language, and why it's not as abstract as it may sound. - How motherhood changes our relationship with our bodies and sense of self. - Why self-care often falls short and what truly helps mothers feel replenished. - The role of community, presence, and being witnessed in reducing burnout. - How being held and supported as a mother quietly shapes how our children feel safe and secure.   This episode will help mothers feel less alone, more understood, and more grounded in their own experience. You don't need to fix yourself or try harder, sometimes the most powerful shift comes from being supported and held.     LEARN MORE ABOUT MY GUEST:

Worksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomfortable truth? It was you—just a part of you that's been hiding in the shadows.In this episode of The Addicted Mind, Duane and Eric Osterlind explore one of psychology's most powerful concepts: the shadow self. First named by psychiatrist Carl Jung, the shadow is the unconscious part of your personality where you've stuffed everything you think is unacceptable—your anger, jealousy, selfishness, and those desires you don't want anyone to see.Here's the problem: what you repress grows in the dark.The more you ignore these hidden parts of yourself, the stronger they become. And for those struggling with addiction, the shadow often becomes the invisible force that hijacks your recovery and drives you back into old patterns. It's exhausting trying to be "good" all the time while fighting a war inside yourself.But here's the twist that might surprise you: your shadow isn't just the "bad" parts. It also contains buried treasures—your creativity, your passion, your drive. These gifts often get locked away because they seemed "too much" or not acceptable to the people around you.The goal of shadow work isn't to destroy these parts of yourself. It's not about fixing something that's broken. As Duane and Eric discuss, drawing from Internal Family Systems therapy, there are no bad parts. Every part of you is trying to help in some way, even if that help has become distorted over time.Instead, shadow work is about integration—bringing these hidden parts into the light so you can understand them and find healthy outlets for their energy. When you stop running from your shadow, something amazing happens: you free up all the energy you were using to keep that basement door locked. That energy becomes available for your recovery, your relationships, and your life.In this episode, you'll learn two practical ways to start exploring your shadow safely. First, pay attention to what annoys you in other people. That strong reaction? It's often pointing to something you've disowned in yourself. Second, get curious about your negative traits instead of shaming them. That anger you hate? It might be protecting you. That laziness? It might be your body begging for rest.The path to freedom isn't about becoming perfect. It's about becoming whole. A real person has a shadow—and meeting yours might be the most important step you take in your recovery.Key TopicsWhat is the shadow self? Carl Jung's concept of the unconscious parts of our personality we've denied, rejected, or repressedWhy whatever you repress grows in the dark—and how this fuels addiction and self-sabotageThe shadow isn't all bad—hidden within it are creativity, passion, and driveIntegration vs. fixing—why there are "no bad parts" and what that means for recoveryThe projection exercise—how what annoys you in others reveals your own shadowGetting curious instead of shaming—finding the positive intention behind negative traitsWholeness over perfection—reclaiming the energy spent hiding from yourselfTimestamps[00:01:00] – Introduction: Have you ever felt like there's another part of you living inside?[00:03:00] – The pain point: Self-sabotage and the exhaustion of trying to be good all the time[00:05:00] – Carl Jung's shadow concept explained: The bag we drag behind us[00:06:00] – The twist: Your shadow contains hidden gifts, not just darkness[00:08:00] – Integration vs. fixing: Why there are no bad parts[00:09:00] – Action step #1: Exploring your projections—what annoys you in others[00:11:00] – Action step #2: Getting curious about your negative traitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. She is the author of the book Dipa Ma: The Life and Legacy of a Buddhist Master. Amita currently teaches and practices non-dual meditation and is a certified IFS (Internal Family Systems) therapist. In this episode we talk about: How psychology and spirituality can work together The basics of Internal Family Systems (or IFS) Amita's personal path through trauma, depression, and a pivotal insight that changed everything Why states like depression aren't as solid as they feel How to work with the inner critic Simple ways to access the sanest, wisest version of yourself The shift from psychological healing to spiritual insight The value of acceptance and surrender Simple pointers for sensing "aware presence" beneath all the mental noise Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How To Handle Your Demons | Richard Schwartz Additional resources: Amita on InsightTimer Amita on DharmaSeed Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.