Podcasts about internal family systems

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Best podcasts about internal family systems

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Latest podcast episodes about internal family systems

Love Letters, Life and Other Conversations
Grief, Parts Work & the Power of Internal Family Systems | Emma Tomes

Love Letters, Life and Other Conversations

Play Episode Listen Later Jul 18, 2025 64:44


Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com.The Say YES Summit is coming!Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Save your spot here. Use code FREEDOM to join us for free. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.They explore:How to recognize and work with your “parts”—especially when they're in conflictWhy grief extends far beyond death—and how to honor it in all forms of lossWhat it looks like to lead your life from self-compassion, not self-abandonmentConnect with Emma:LinkedInMentalHealthPeople.co.ukReferenced in this Episode:Fierce, Free, and Full of Fire by Jen Hatmaker________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Conversations
Dr Rangan Chatterjee on health and healing in a hectic world

Conversations

Play Episode Listen Later Jul 17, 2025 48:00


As a boy, Dr Rangan Chatterjee saw his Dad work day and night as a doctor before he succumbed to severe auto-immune disease. After his father's death in 2013, Rangan had an epiphany about his own futureLearn more about Rangan's books and podcast at his website.Rangan is currently touring Australia, speaking in Sydney on Thursday 17 July and Brisbane on Wednesday 23 July.This episode of Conversations was produced by Meggie Morris and presented by Sarah Kanowski, the executive producer is Nicola Harrison.It explores health, doctors, GPs, lifestyle medicine, Gabor Mate, Schwartz, IFS, therapy, stress, anxiety, success, family, overwork, modern life, diet, nutrition, exercise, simple medicine, glucose, lupus, grief.Find out more about the Conversations Live National Tour on the ABC website.

The Brilliant Body Podcast with Ali Mezey
Trauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of Whales...REPRISED

The Brilliant Body Podcast with Ali Mezey

Play Episode Listen Later Jul 17, 2025 85:06


CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safety guidelines and never venture alone into such deep waters.SYNOPSIS:Join us in this episode as we connect with Amber Gray, a masterful Human Rights Psychotherapist and Somatic and Dance/Movement Therapist with over 25 years of experience. Through her profound insights gained from working with survivors of trauma, particularly torture, war, and human rights abuses, Amber shares invaluable lessons and practices.Ali and Amber explore the profound lessons Amber has gleaned from her work with both whales and torture victims, professors and shamans, including the complexities of dissociation, what traditional trauma recovery misses, and the impactful ability to shift one's state of being.Amber's integrative approach, which merges refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies, offers a unique perspective on healing. The discussion also delves into the innovative Restorative Movement Psychotherapy, a resiliency-based framework co-created by Amber and her clients, designed specifically for trauma survivors in diverse cultural contexts.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE AMBER GRAY:Website: https://ambergray.comTo be with Amber and the whalesBIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma. RESOURCES:Gil episode: THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODYCONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction.ASHES AND SNOW VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti's shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan DomiLES ARIAIFS - Internal Family SystemsBrilliant article by Jen Percy: “What People Misunderstand About Rape” Ed Tick: Warrior's Return: Restoring the Soul After WarThe Polyvagal Theory/Stephen Porgeshttps://www.youtube.com/watch?v=ec3AUMDjtKQhttps://www.youtube.com/watch?v=CWVgXQKrqQ4Body-Mind Centering/Bonnie Bainbridge CohenThe Blue Mind by Wallace J. NicholsVideo Talk by David Eagleman on the Live-wired Brain TO SEE AMAZING PHOTOS OF AMBER AND THE WHALES, GO TO www.thebrilliantbodypodcast.com…[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Conversas com Partes
A Vibrante Comunidade IFS em Português, com Aníbal Henriques

Conversas com Partes

Play Episode Listen Later Jul 17, 2025 22:51


Hoje temos o prazer de conversar com Aníbal Henriques — psicoterapeuta, formador e uma das principais vozes na divulgação do modelo Internal Family Systems em Portugal. Com um percurso longo no campo da psicoterapia e formação de psicoterapeutas, tem praticado e ensinado diversas abordagens ao longo dos anos, com especial ênfase nas terapias experienciais e construtivistas. Mas foi com o IFS que nos últimos anos encontrou um modelo e uma linguagem profundamente integradoras, tanto no contexto da prática clínica e treino de psicoterapeutas no âmbito da especialização em psicoterapia, como no seu próprio processo pessoal. É parceiro oficial do IFS Institute em Portugal e tem sido responsável pela organização das formações oficiais e introdutórias do modelo neste país. É também criador e coanfitrião do IFS Talks, podcast internacionalmente reconhecido, e que tem contribuído para o acesso ao conhecimento deste modelo transformador, e de que tanto gostamos. 

Habits on Purpose
180. Why You Minimize Your Successes and How to Shift It

Habits on Purpose

Play Episode Listen Later Jul 16, 2025 12:09


Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you've accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don't even realize we're doing it.   In this episode, I explore why we minimize ourselves and how to relate to this habit differently. What I once saw as just a bad mental habit to fix, I now understand as a protective strategy—a part of us trying to keep us safe from vulnerability, judgment, or failure. Through the lens of Internal Family Systems, embodiment, and nervous system regulation, I'll show you how this tendency serves a purpose and how we can start to shift it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/180

Speak Healing Words
Your Feelings Are Not Your Enemies: A Conversation With Dr. Alison Cook

Speak Healing Words

Play Episode Listen Later Jul 16, 2025 55:16 Transcription Available


Send us a textA Summer Replay of One of Our Favorite Conversations here on the podcast: Episode 108. Dr. Alison Cook guides us and helps us understand:What if the overwhelming thoughts and feelings you've been trying to suppress, ignore, or overcome could actually become your greatest allies? In this profound conversation with Dr. Allison Cook, PhD, we delve into a revolutionary approach to emotional health through the concept of internal boundaries.Dr. Cook introduces us to the Internal Family Systems model, which recognizes the various "parts" within our souls. These managers keep us organized and productive, the firefighters who rush to numb our pain, and the exiles who carry our deepest hurts. Rather than viewing these parts as enemies to be conquered, she teaches us how to set compassionate boundaries with them and transform them into valuable allies.At the heart of this conversation is a radical truth: you get a say in your own life. For many of us, especially women, we've been conditioned to trust others' voices over our own. Dr. Cook challenges this pattern by showing how spirit-led self-leadership empowers us to honor our God-given voice while maintaining healthy relationships. This isn't selfish—it's stewardship of the unique self God created you to be.We dive deep into the practical "U-turn" process—Focus, Befriend, Invite God, Unburden, and Integrate—that helps us approach overwhelming emotions with curiosity rather than condemnation. Through stories, examples, and theological insights, Dr. Cook demonstrates how this approach differs from spiritual bypassing, offering instead a truly integrated path to healing that honors both psychology and faith.Perhaps most beautifully, Dr. Cook introduces us to the concept of "baptized imagination"—engaging our creative right brain alongside our analytical left brain in our healing journey. Like Jesus teaching through parables, sometimes our most profound transformation comes through imagery and narrative rather than mere logic.Whether you've struggled with people-pleasing, anger, anxiety, or any overwhelming emotion, this conversation offers hope. There's a path to freedom that doesn't require silencing parts of yourself, but instead welcoming them home. Ready to rewrite your story and discover the allies waiting within your soul? Listen now, and take your first step toward inner boundaries that truly set you free.Visit Dr. Alison Cook's website: Boundaries for Your SoulSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Prosperous Coach Podcast
243: How Coaches Can Come Back to Clarity from Self Doubt

Prosperous Coach Podcast

Play Episode Listen Later Jul 15, 2025 9:16


Find the full transcript for this episode at ProsperousCoach.com/343.Apply for Rhonda's 5-month PRIVATE VIP Mentoring program here. One opening left starting this summer as of now.A coach I worked with kept backsliding. In session, their certainty would click in. But a day or two later, that dissolved and in its place was paralyzing overwhelm and doubt.We'd meet again and their sense of purpose would roll back in. They left the session feeling sure of their direction and ready to take action, only to get stuck in another deep internal struggle.I remember that lost feeling as a new coach. I didn't believe that I had what it takes, so I got in my own way.Comparison was the trigger. And that's what stole away my client's sense of purpose … they kept looking at other coach's websites and social profiles.Shame spiraled into this dark story. Their internal dialogue was:I'm not good enough.This will never work.Maybe I should give up!How can you stop this downward spiral?I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Become A Trauma Informed Coach
IFS, Collective Trauma, & How it relates to the USA - Part 2 of 2

Become A Trauma Informed Coach

Play Episode Listen Later Jul 11, 2025 24:03


In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-political climates. They emphasize the importance of conscious inner work, understanding personal values, and fostering self-energy to drive positive change. The conversation also touches on systemic racism, privilege, and the power of collective healing. Tune in for an episode that offers hope and actionable insights for personal & societal transformation.00:50 Understanding IFS01:57 State of the USA: A Metaphor02:31 The Role of Firefighters in Society03:22 Addressing Systemic Issues06:07 Personal Values & Beliefs08:36 Privilege & Systemic Racism17:19 Legacy & Intergenerational Trauma21:22 Hope for the Future

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Jul 10, 2025 46:14


Today's episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today's interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion. Learn more: https://suzyrosenstein.com/podcast/ep-416-healing-binge-eating-in-midlife-with-internal-family-systems-with-martha-ayim-ma/

New Thinking Allowed Audio Podcast
The Presence of Spirits within Us with Chelsea Odhner, Jonathan Rose, and Robert Falconer

New Thinking Allowed Audio Podcast

Play Episode Listen Later Jul 10, 2025 87:11


The Presence of Spirits within Us with Chelsea Odhner, Jonathan Rose, and Robert Falconer Chelsea Odhner, Jonathan Rose, PhD, and Robert Falconer, MA, are coauthors of Opening the Inner World: Spiritual Healing, Internal Family Systems, and Emanuel Swedenborg. Chelsea Odhner is vice-president of publishing for the Swedenborg Foundation. She is also an Internal Family Systems … Continue reading "The Presence of Spirits within Us with Chelsea Odhner, Jonathan Rose, and Robert Falconer"

Intimate Conversations
Therapists & Coaches are people, too with Esin Pinarli

Intimate Conversations

Play Episode Listen Later Jul 10, 2025 54:11


After a botchy IG Live when I couldn't SEE Esin, this was delicious to LOOK into her beautiful eyes and connect heart to heart. Erin is a Holistic Psychologist, LCSW, Addiction Professional, and Relationship Expert.  We dove right into our shared experiences of Female Friendship & Betrayal. While many think breaking up with a boyfriend or husband is intense… we both agreed that the heartbreak of female friendship betrayals and the pain of sisterhood ruptures can be even more intense… perhaps because you don't see them coming.  We both opened up about how early family roles and codependent tendencies and how that has shaped our adult relationships, and how needing constant reassurance or connection with others can lead to losing a sense of self. It was so nourishing to connect with Esin about the complexities of therapeutic relationships, how deeply intimate and soul-connected they can become, and the struggle to maintain healthy boundaries without losing authenticity or care. We both have historically over-given to clients at the cost of our own well-being. I shared how my mentors have taught me self-first care vs. selfless care, and how time off and new practices like a month's sabbatical in Spain, flamenco dancing is helping me reclaim joy and balance. As two single women, we highlighted the importance of building friendships and romantic relationships outside of work and stop over-relying on our careers for fulfillment. We lovingly challenged each other to actively create more space for personal relationships and fun. I shared a playfully structured approach with ways I'm reparenting my inner self—including having “dinner” with her inner masculine and feminine, and putting a cardboard Jason Mamoa in my home to prompt sensual self-practices! (Decided on the poster, not the full-size cardboard after all xox)  Our conversation was deeply personal, with both of us modeling vulnerability, acknowledging our wounds, and laughing through the shared journey of learning to love and care for ourselves more fully. Some bumper sticker takeaways include..."If I avoid love, I avoid pain. But if I avoid pain, I also avoid love.” "We don't want to dismantle codependency in a way where we demonize it—we just want to harness it differently.” "The source of my wholeness needs to come from inside-out, not outside-in." This episode is a beautiful, raw, and deeply human exploration of the messy, courageous journey of reclaiming self-worth, intimacy, and joy—especially for those, like Esin and I, who help others for a living. It's a reminder that even the most evolved coaches and therapists are still growing, too. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Esin:   Esin Pinarli is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. Website: https://eternalwellnesscounseling.com Facebook URL https://www.facebook.com/eternalwellnesscounseling Instagram URL https://www.instagram.com/esinpinarli_lcsw YouTube URL https://www.youtube.com/@EsinPinarli Becoming Aware of Self: An introduction to Internal Family Systems https://esinpinarli.myflodesk.com/becoming-aware-of-self   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Edge of Mind Podcast
Bridging Inner Worlds: Dick Schwartz on Internal Family Systems and Non-Dual Wisdom

Edge of Mind Podcast

Play Episode Listen Later Jul 9, 2025 92:19


Join Andrew Holecek for a conversation with Dr. Richard "Dick" Schwartz, the pioneering creator of Internal Family Systems (IFS) therapy, in this Edge of Mind podcast episode. This deep dive explores the understanding that we all naturally contain multiple "parts" within ourselves - and that's not only normal, it's valuable. Dr. Schwartz reveals how IFS transforms our relationship with our inner landscape, showing that even our most challenging parts can become allies when approached with curiosity and compassion. The conversation illuminates the profound connection between IFS and non-dual wisdom traditions, particularly Tibetan Buddhism, demonstrating how ancient spiritual insights and modern therapeutic breakthroughs can mutually enhance each other. Discover how the essence of confidence, openness, and compassion - emerges naturally when our parts feel safe to relax. Learn about the practical applications of IFS in addressing everything from personal trauma to collective healing, including Dr. Schwartz's work with legacy burdens that affect entire cultures. This episode challenges common misconceptions about meditation and spirituality, exploring how some practitioners use spiritual practices to avoid rather than address their inner work. Andrew and Dick discuss the integration of embodied awareness, dream work, and somatic approaches within the IFS framework. Whether you're a seasoned meditator, therapist, or simply curious about the nature of consciousness and healing, this conversation offers insights into the multiplicity of mind and the path to authentic self-compassion.

Live IFS
487: Christine A. revisits

Live IFS

Play Episode Listen Later Jul 9, 2025 126:40


The Thriving Mama
16: How to Stop Letting Old Wounds Lead Your Life

The Thriving Mama

Play Episode Listen Later Jul 8, 2025 14:35


If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Beliefcast
Ashley Milne

Beliefcast

Play Episode Listen Later Jul 7, 2025 41:08


✨ Meet Ashley Milne ✨   Ashley is living proof that recovery can become a powerful catalyst for purpose. After overcoming alcohol addiction and an eating disorder, she transformed her own healing into a mission to help others reclaim their lives.   Today, Ashley is a licensed therapist in private practice, specializing in trauma and addiction treatment. She is a passionate advocate for EMDR and Internal Family Systems therapy—modalities that not only guide her clients but also helped her personally conquer her eating disorder.   Her journey is a testament to resilience, hope, and the power of turning pain into purpose.  You are going to love Ashley!     … #RecoveryIsPossible #TraumaHealing #EMDRTherapy #MentalHealthMatters #AddictionRecovery #IFS #TherapistLife #HealingJourney #RecoveredAndFree #Inspiration   …. Follow Ashley: IG: @recoverytherapist.ashley | Facebook:  https://www.facebook.com/ashley.milne.33 | Therapy Profile:  Therapy Profile   ….. Special thanks to our Sponsor's:  Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Minky Couture @minkycouture Morii Nutrition @moriinutrition Music by Paul Cardall @paulcardall

Interior Integration for Catholics
169 St. Maximus the Confessor and Catholic Parts Work

Interior Integration for Catholics

Play Episode Listen Later Jul 7, 2025 82:43


Q: Did St. Maximus anticipate Internal Family Systems thinking by 13 centuries?  A: In a word, Yes.  Maximus, writing in the seventh century, described in detail the unity and distinctions within the human person, and how each of us is a mediator that connects the spiritual and natural realms, and microcosm that contains within us the entire cosmos.  Mind-blowing ideas.  He also believes that each of us is a macrocosm, being able to influence the whole world in ways that matter.  Maximus was a sophisticated systems thinker.  He believed we already have certain virtues within us that can and should be released to flower.  And love was at the very center of his message.  Join Dr. Gerry Crete, Dr. Christian Amalu, and Dr. Peter Malinoski as they explore Catholic parts work and St. Maximus to your imagination break free. 

Flirtations! with Benjamin, the Flirt Coach
115. Dating From the Inside Out: Your Inner Critic and How to Stop Self Sabotage with Britt Frank

Flirtations! with Benjamin, the Flirt Coach

Play Episode Listen Later Jul 7, 2025 55:29


Coming up on this episode of Flirtations, we're welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank. A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she's here with us, Flirties! In this episode, we're getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inner critic, and how our nervous systems play a huge role in dating, self-worth, and how we connect with others.  We'll talk about Internal Family Systems therapy, the power of parts work, and how the anxious part, avoidant part, or people-pleaser within us might be running the show more than we think, and what we can do about it. Britt helps us understand why we sometimes get stuck in patterns we know aren't good for us, she's got a reframe on self-sabotage and after this, you might start calling it traumatized intuition, we'll talk about why change is hard (but totally possible), and how our past experiences and traumas might be shaping the way we date today. Whether you're navigating indecision, struggling with attachment, or wondering why the same relationship themes keep popping up—this episode is packed with science, soul, and practical strategies to help you get unstuck and move forward with confidence. Let's do this, Flirties, and meet Britt Frank. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck and Align Your Mind. She received her BA from Duke University and her master's from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer for Psychology Today and her work has been featured in the New York Times, Forbes, NPR, and New York Magazine.  You can connect with Britt on Instagram, LinkedIn, and on her website, www.brittfrank.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Transpersonal IFS: Where Consciousness and Self Collide with Chris Hancock

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Play Episode Listen Later Jul 7, 2025 76:47


What happens when Internal Family Systems meets the mystical? In this episode I'm joined once again by therapist, teacher, and spiritual guide Chris Hancock to explore Transpersonal Internal Family Systems (T-IFS)—a sacred weaving of parts work with direct connection to the Divine. Together, we explore how T-IFS opens portals to higher realms of healing, the many expressions of Divine love and light, and how spiritual beings—including Mother Mary and Isis—can participate in unburdenings and transformation. Chris also shares his process of spiritual awakening and the path that led him to co-create this multidimensional form of healing. I share my own powerful T-IFS session with Chris, including an emotional message received from Mother Mary that brought me to tears. This episode is a testament to what becomes possible when we listen deeply, surrender, and allow Love itself to lead the way. _______________________________ In this episode, we discuss: What is Transpersonal IFS and how it evolved The many expressions of the Divine and how they show up in healing How Chris integrates higher realms into unburdenings Stories from powerful T-IFS sessions, including guides, ancestors, and angelic presences Parts that block access to the Divine and how to gently be with them My personal experience with Mother Mary and Isis during a T-IFS session The emotional and sacred message Chris received from Mother Mary the day after our session. ______________________________ About Chris Hancock Chris Hancock, LCSW, ACMHP is a licensed therapist with over 26 years of experience and the heart behind Therapy Outside the Box, based in Nashville, TN. His journey through burnout, mystical awakening, and surrender to Divine guidance led him to develop a unique healing modality known as Transpersonal IFS (T-IFS)—a powerful blend of IFS, spiritual gnosis, and multidimensional light transmission. Chris works in direct relationship with Divine Feminine and Divine Masculine archetypes and is a devoted channel of Mother Mary, offering deeply sacred healing experiences that are grounded in love, unity, and soul remembrance.   Connect with Chris: Website: www.therapyoutsidethebox.com Instagram: @therapyoutsidethebox Phone: 615.430.2778 ______________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

Crucible of Thought
Internal Family Systems - an Overview with Andy Luiten

Crucible of Thought

Play Episode Listen Later Jul 5, 2025 64:30


Perhaps you've heard of "internal family systems" or IFS. I had encountered that idea about a year ago, and found the concept intriguing. But what is IFS, and can it help us heal? Can it help us reveal the Image of God within us?When I started talking to Andy on BlueSky, and discovered he's a counselor that specializes in IFS, I really wanted to talk to him about it. So we spent some time today exploring the basics of IFS, and how it can help us understand what's going on inside ourselves. And we wrap up with a bit of geeking out about the bands he plays in.

Chasing Heroine: On This Day, Recovery Podcast
Convicted "Bling Ring" Felon and Former Reality TV Star, Alexis Haines, Joins Us to Share about Sobriety After Divorce, Childhood Trauma and Resilience, and How Whippets Finally Got Her Sober

Chasing Heroine: On This Day, Recovery Podcast

Play Episode Listen Later Jul 3, 2025 58:21


Note from Jeannine: hey, y'all! I was so excited to interview Alexis! I was of course interested in interviewing her as a a participant in The Bling Ring, but as I learned more about her I became even more intrigued about her range of knowledge and experience in therapy and recovery. I learned so much from her, and I know you will, too!In this powerful episode, we sit down with Alexis Neiers — former reality TV star and convicted participant in the infamous Bling Ring burglaries — for an unflinching conversation about addiction, incarceration, and radical transformation. After serving jail time twice and struggling publicly with substance use, Alexis found sobriety and purpose. Today, she's a recovery professional, spiritual seeker, and advocate for healing.We dive deep into her journey through shame and sensational headlines into profound healing — from working with Internal Family Systems and somatic therapy to navigating a divorce in sobriety. This episode is raw, inspiring, and a testament to what's possible when we choose recovery, integrity, and inner work.I can't wait to hear what you guys think about the episode!Connect with Alexis on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

AccordingtoDes
199. The Revolutionary Combination of Internal Family Systems + Human Design

AccordingtoDes

Play Episode Listen Later Jul 3, 2025 38:40


Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with therapist Caitlan Siegenthaler about how she combines Internal Family Systems and Human Design in her practice. For detailed show notes and where to find Caitlan: accordingtodes.com/199Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Muslim Enneagram
Transforming Our Relationship with the Inner Critic

Muslim Enneagram

Play Episode Listen Later Jul 3, 2025 49:25


In this episode, Najiba and Rehenuma discuss the inner critic and how to work with it to foster self-compassion and a greater sense of ease within ourselves. We discuss the three stages of the nafs described in the Quran, and then take a deep dive into contemporary approaches to working with the inner critic, which serves as the mouthpiece of our ego. We touch on various approaches to name and tame the critic, from Voice Dialogue to Internal Family Systems. This episode also includes a sample dialogue practice that can be done with a partner.References:https://www.isip.foundation/soul-islamic-psychology/No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz (2021)Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing – Sarah Peyton (2017)Embracing Your Inner Critic: Turning Self-Criticism into a Powerful Ally – Hal Stone & Sidra Stone (1993)Additional Resources:Freedom from Your Inner Critic: A Self-Therapy Approach – Jay Earley & Bonnie WeissHomecoming: Reclaiming and Healing Your Inner Child – John Bradshaw (1990)

Aubrey Marcus Podcast
Life-Changing Therapy: Healing Parts & Revealing Entities | IFS Founder Dr. Richard Schwartz #502

Aubrey Marcus Podcast

Play Episode Listen Later Jul 2, 2025 109:23


Internal Family Systems, for which Dr. Dick Schwartz is the legendary founder, is undoubtedly the most powerful form of therapy I have ever encountered. Instead of just talking about this type of therapy, you'll get to witness it in action: demonstrating the efficacy and intricacy of the process in real time. Coming on the heels of the hardest month of my life, this session was nothing short of life changing. We also got to discuss a recent evolution of his model which now includes the recognition of the presence of dark entities, what Schwartz calls “unattached burdens” which are not “parts” of the self, but something quite other entirely.  For anyone who is interested in therapy, to heal past wounds, or simply to access your fullest potential of SELF, this is an extremely important podcast. | Dr. Richard Schwartz |Website: https://ifs-institute.com/Instagram @internalfamilysystems/  YouTube @InternalFamilySystems  X @IFS_Model  Facebook @InternalFamilySystemsThis episode is sponsored by►Metal Mark Golden Collectable Art |  https://mtlmrk.com/►Hone Health | https://shorturl.at/JvhAJ►Korrect Fuel | ⁠https://korrectlife.com/⁠| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠

Faithfully Growing Together with Tim Fortescue
IFS MEDITATION: Strengthening Boundaries

Faithfully Growing Together with Tim Fortescue

Play Episode Listen Later Jul 2, 2025 11:10


If this meditation resonates with you, please follow, subscribe, and leave a review. Your support helps others find their way to this healing space.For more IFS resources, meditations, and community, visit ⁠exploreifs.com⁠.Summary:In this session we explore the gentle art of setting and honoring boundaries through an Internal Family Systems lens. You'll be guided to notice which parts of you may struggle with boundaries — perhaps a people-pleasing part, an overcommitter, or one that tends to shut down — and to meet them with curiosity and compassion.Together, we'll invite Self-energy to witness these parts, explore their fears around firmer boundaries, and reflect on what they might need to feel more supported. You'll be encouraged to consider one small step you could take this week to honor a boundary with greater clarity and kindness, all while respecting the needs of your entire system.

The Narcissistic Abuse Recovery Podcast
The Narcissist, The “Let Them” Theory, And Internal Family Systems

The Narcissistic Abuse Recovery Podcast

Play Episode Listen Later Jul 1, 2025 25:10


In this episode of No Visible Bruises, I'm exploring something that's gone viral recently, Mel Robbins' “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, the “Let Them” approach sounds freeing. Let them ignore you. Let them walk away. Let them show you who they are. But when you're a survivor, especially someone recovering from relational trauma, “letting them” isn't always simple. It can activate shame, abandonment wounds, or even put you back in harm's way.So today, I'm unpacking this idea through a trauma informed lens, asking:• Can “Let Them” truly empower survivors? • Or does it risk invalidating your trauma responses? • What happens when “Letting Them” feels like fawning or freezing, not freedom?I also weave in Internal Family Systems (IFS), one of the key therapeutic approaches I use to show how different parts inside of us might respond to “Let Them” in wildly different ways. One part might crave detachment. Another might panic at the thought of being dismissed.I'm reflecting on: • Why some self-help theories, while well-meaning, need adaptation for trauma survivors • How IFS helps us make sense of conflicting inner responses • What “Let Them” looks like from a somatic and parts-based perspective • And how we can take what works from the theory while still honouring our healing processIf you're trying to unhook from a narcissist or toxic family system, this episode is for you. It's raw, reflective, and designed to help you feel seen, not shamed.Don't ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruises.Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

Wellness Your Way with Megan Lyons
E245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MD

Wellness Your Way with Megan Lyons

Play Episode Listen Later Jul 1, 2025 49:23


This episode covers:In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers.Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path.He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004.Links mentioned during this episode:Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=enIPI Website: https://psychiatryinstitute.com/Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharingFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Dear Divorce Diary
245. When Your Fear of Abandonment is Stronger Than Your Commitment to Yourself - How to Build Your Confidence After Divorce

Dear Divorce Diary

Play Episode Listen Later Jul 1, 2025 21:23 Transcription Available


Highly Successful Couples
Why Your Red Flag Radar Might Be Broken (and What to Do Instead) - EP34

Highly Successful Couples

Play Episode Listen Later Jul 1, 2025 37:10


We all talk about red flags, but do we really understand what they mean? In this episode, Nick breaks down the real story behind red flags in dating and long-term relationships. You'll learn where the term actually comes from, why our brains are wired to scan for danger in love, and how to tell the difference between something worth walking away from… and something worth leaning into.Nick explores how “red flag culture” can sometimes be a clever disguise for emotional avoidance and why being too quick to judge or too slow to speak up can sabotage connection. He also introduces a powerful framework for sorting concerns into yellow, red, and black flags, and offers practical advice for how to talk about your worries without blowing up your relationship.If you've ever wondered, “Am I being too picky—or not picky enough?” then this episode is for you.Download my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

In Sanity: A piece of mind
Episode 231 - What is Emotional Maturity

In Sanity: A piece of mind

Play Episode Listen Later Jun 30, 2025 58:42


In today's podcast, I'll explore what emotional maturity truly means, what it looks like in action, why it's so incredibly important, and how we can all cultivate more of it in our lives. I'll be drawing from authors like Dan Siegel, Jenna Riemersma, Brad Reedy, Curt Thompson, and Peter Scazzaro, who have dedicated their lives to understanding emotional health and its deep connection to our spiritual well-being. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally ImmatureAltogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and RelationshipsThe Audacity to Be You: Learning to Love Your Horrible, Rotten SelfThe Journey of the Heroic Parent: Your Child's Struggle & The Road Home

Business Witch
Astrology and Internal Family Systems with Jonah Emerson Bell

Business Witch

Play Episode Listen Later Jun 30, 2025 49:03


This week, astrologer and licensed mental health counselor Jonah Emerson Bell joins us to discuss the powerful intersection of astrology and Internal Family Systems (IFS). We explore how to view the planets in your chart as different "parts" of yourself, providing a framework for understanding their needs and finding empathy for your unique journey. This lens helps us reframe challenging placements, showing how they can become our greatest sources of creativity and growth.Build Your Business Birth Chart Reading with Cara: Book your reading hereConnect with Jonah: WebsiteInstagramBusiness Witch The Course: This episode is brought to you by⁠⁠ Business Witch The Course⁠⁠Additional Resources:- ⁠⁠Learn about working with me and subscribe for business tips.⁠⁠- ⁠⁠Apply to be a 1:1 client.⁠⁠- ⁠⁠Follow me on Instagram!⁠

Authentically ADHD
ADHD and the Tangled Web of Self-Trust

Authentically ADHD

Play Episode Listen Later Jun 28, 2025 54:23


Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I like to call it, the tangled web of self-trust. Now, if you just chuckled nervously or sighed "ugh, self-trust...", you're in the right place. Stick around for the next 25 minutes, and we'll untangle this web together with a healthy dose of honesty, humor, and hope.Host (conversational): So, self-trust. Raise your hand if you've ever said something like, "I can't trust myself to do anything right!" (I'm raising mine high, by the way). Maybe you promised yourself you'd start that project well before the deadline, only to find yourself pulling an all-nighter again. Or you swore you'd not forget your friend's birthday this time, and then... whoops, you did – again. If any of this rings a bell, you are so not alone. In fact, one ADHD coach bluntly observed: "This is the truth about ADHD and self-trust: it doesn't exist. ADHD adults don't trust themselves at all. Our self-concept begins to erode pretty early in life". Ouch, right? That sounds harsh, but for many of us it feels true. Our confidence in ourselves got pretty banged up over the years.Host (relatable anecdote): I want to start with a little story here. Picture late-diagnosed me a few years back, before I knew I had ADHD. Every morning I'd pep-talk myself: "Today, I'm gonna get everything on my to-do list done. I got this." And every evening I'd go to bed thinking, "I screwed it up again. What is wrong with me?" I remember once triple-booking my Saturday because Past Me didn't trust Future Me to actually remember my plans – I figured at least one of those events I'd flake on, so better to have backups!

Developing Meaning
#20: How IFS Helped Me Face Cancer And Myself - Audiodiary of My Level I IFS Training.

Developing Meaning

Play Episode Listen Later Jun 27, 2025 60:39 Transcription Available


Send us a textIn this episode, I take you inside my experience of learning Internal Family Systems therapy while simultaneously navigating prostate cancer surgery and recovery during the fall and winter of 2023-24.Through audio diary entries recorded over three months, you'll hear my real-time reflections as I move through an intensive experiential training that forced me to find and confront parts of myself. From the corporate retreat center where it all began to the post-surgical reflections in my bedroom, these recordings capture the disorientation, insight, and healing that unfolded as I allowed myself to be both student and subject.This episode may be helpful for therapists considering IFS training or for anyone facing illness or supporting someone through health challenges.  It is the final episode in my five part series on my IFS level I training experience.This episode of Developing Meaning is produced by Dirk Winter and Caroline Hinton and brought to you by Consilient Mind LLC.  Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and NOT CLINICAL ADVICE.Theme Music by The Thrashing Skumz.

The Courageous Life
On Inner Healing & Embracing Our True Selves | Dick Schwartz

The Courageous Life

Play Episode Listen Later Jun 26, 2025 54:44


Is there just one “you”? This evocative question lies at at the heart of Dr. Richard Schwartz's groundbreaking work as both a therapist, and a researcher.Over 40 years he's pushed back against conventionChallenging what so many of us have been taught to believe - That we have a single identity.And to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Rather than accept this well adopted theory of the “mono-mind.”Dr. Schwartz developed the Internal Family Systems model (IFS) in response to clients' descriptions of various parts within themselves, which has been transforming psychology for decades and is outlined in his profound bestselling book, No Bad PartsHe says:“All of us are born with many sub-minds - or parts,” “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”Today, we will take an experiential dive into IFS - As Dick shares more of his story, how he came to this approach, the role of curiosity and love in healing,and ultimately will offer a glimpse of what's possible when we engage in parts work as he generously agreed to conduct an IFS therapy session with me in real time. What unfolded turned out to be extraordinary experience. One that left me changed.The session itself increased my belief in Dick's hopeful and inspiring sentiment:“When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”For more on Dick Schwartz, his books, IFS, and a directory of IFS trained therapists please visit ifs-institute.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this conversation inspiring? Here are other conversations we think you'll love:On Honoring the Soul (pt. 1) | Parker J. PalmerOn Heartbreak, Healing, and Transformation | Sara Avant StoverThanks for listening!Support the show

Behind The Bite
Ep. 240 Healing the Body You've Been Disconnected From: A Trauma-Informed Path Back to Trust, Pleasure, and Self With Cassie Krajewski

Behind The Bite

Play Episode Listen Later Jun 26, 2025 44:17


In this episode of Behind the Bite, Dr. Cristina Castagnini speaks with therapist Cassie Krajewski about healing from trauma, eating disorders, and body disconnection. They explore the concept of embodiment versus disembodiment and how trauma impacts one's relationship with their body and food. Cassie shares trauma-informed approaches, including Internal Family Systems and EMDR, to safely reconnect with the body. They also discuss the intersection of sexuality, body image, and trauma recovery. Finally, they highlight the importance of body liberation and trusting the healing process.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

The Weekend University
Internal Family Systems: Healing Trauma & Restoring Wholeness - Dr Richard Schwartz, PhD

The Weekend University

Play Episode Listen Later Jun 26, 2025 77:51


Is there just one “you”? We've been taught to believe we have a single identity and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. In this session, you'll explore why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. You'll learn: ― How honoring and communicating with parts changes our approach to mental wellness ― How to transform your ego, inner critic, and self saboteur into powerful allies ― How IFS demonstrates human goodness by revealing that there are no bad parts ― How to discover your wise, compassionate essence of goodness that is the source of healing and harmony You'll also engage in practical exercises for mapping your parts, accessing the Self, and working with a challenging protector. --- Dr. Richard Schwartz, PhD is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com. Interview Links: - Dr Schwartz's website: https://ifs-institute.com/ - Dr Schwartz's books: https://amzn.to/3V9YOtA

Burnout to Leadership
Ep#182 When Someone Pushes Your Buttons

Burnout to Leadership

Play Episode Listen Later Jun 26, 2025 15:21 Transcription Available


When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they're powerful opportunities for self-leadership and burnout recovery.In this episode, I share a personal story of being triggered by my own financial planner, plus a client story from the workplace, to show how old patterns and fears shape our reactions—and how you can gently shift from reactivity to calm, clear response.We'll explore: ✅ Why burnout makes you more reactive ✅ What Polyvagal Theory and Internal Family Systems teach us about triggers ✅ Practical tools to pause, reset, and choose your best response ✅ How to stop giving your power away when someone hits your buttonsTakeaway: These moments can become training grounds for self-mastery—not setbacks.Resources Mentioned:No Bad Parts by Dr. Richard C. Schwartz (Internal Family Systems)Polyvagal Theory by Stephen PorgesEpisode #21: Setting Boundaries Without DramaIf you're ready to regain calm, confidence, and energy in the face of stress, book a free 60-minute burnout recovery consultation here:

Behind the Bite
Ep. 240 Healing the Body You've Been Disconnected From: A Trauma-Informed Path Back to Trust, Pleasure, and Self With Cassie Krajewski

Behind the Bite

Play Episode Listen Later Jun 26, 2025 44:17


In this episode of Behind the Bite, Dr. Cristina Castagnini speaks with therapist Cassie Krajewski about healing from trauma, eating disorders, and body disconnection. They explore the concept of embodiment versus disembodiment and how trauma impacts one's relationship with their body and food. Cassie shares trauma-informed approaches, including Internal Family Systems and EMDR, to safely reconnect with the body. They also discuss the intersection of sexuality, body image, and trauma recovery. Finally, they highlight the importance of body liberation and trusting the healing process.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Highly Successful Couples
Stop Confusing Change with Conformity - EP33

Highly Successful Couples

Play Episode Listen Later Jun 24, 2025 26:16


Are you resisting change in your relationship because you fear losing yourself? In this episode, I unpack the difference between self-abandonment and relational growth, and why the right kind of change doesn't make you less of who you are, but can actually help you become more of who you are. We'll talk about why change feels threatening, how to spot the difference between growth and conformity, and what real evolution in a healthy partnership looks like. If you've ever said, “I shouldn't have to change for someone,” this one's for you.Download my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Opening the Inner World: Divine Inflow, Parts Work & Swedenborgian Wisdom with Chelsea Odhner, Robert Falconer & Jonathan Rose

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Play Episode Listen Later Jun 23, 2025 81:01


What if our inner parts weren't just fragments of the psyche—but vessels designed to receive divine love? My guests today are Chelsea Odhner, Robert Falconer, and Jonathan S. Rose—co-authors of the new book Opening the Inner World: Spiritual Healing, Internal Family Systems, and Emanuel Swedenborg. Together, we explore the playful spirit that brought this project to life and the profound insights that emerged at the intersection of IFS therapy and Swedenborgian spirituality. We discuss Swedenborg's life and legacy, the idea of spiritual awakening as universally accessible, and how our parts—when burdened—can block access to divine inflow. The authors share how Swedenborg's theology aligns with the IFS model, especially around the belief that healing comes from within, through dialogue, compassion, and connection to something greater. This episode is a heartfelt, curious, and spiritually charged invitation to see your inner world not as a problem to fix—but as a sacred system ready to be witnessed, healed, and loved. __________________________ Topics We Explore: ✨ The joy and creativity behind writing Opening the Inner World

Inner Work: A Spiritual Growth Podcast
Inner Work 250: The Life-Changing Power of the Akashic Records (Interview 7)

Inner Work: A Spiritual Growth Podcast

Play Episode Listen Later Jun 21, 2025 53:33


In this ongoing podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic Records in our lives how the Akashic Records can help us fully awaken our intuitive, multidimensional, and healing gifts - both for ourselves and to serve others how tapping into the Akashic field can help us release outdated, long-standing patterns, beliefs, and attachments that aren't serving us the Akashic Records as a potent tool for psychospiritual development and to align fully with your highest purpose as a healer or lightworker   In this episode, I speak with Gretchen Hill, a certified Akashic Records Master Practitioner (through Josephine's certification program) and Transformational Coach who guides women entrepreneurs and professionals to break free from generational money blocks and reconnect with their True Self. After surviving a near-death car accident, Gretchen experienced a profound awakening that led her to leave a long-term marriage and a 22-year career in higher education. She discovered her Soul's purpose: to help women heal inherited money patterns rooted in ancestral trauma and scarcity. Gretchen's personal journey revealed deep, lineage-based beliefs—passed down through her Jewish ancestry—that kept her stuck in survival mode. Through forgiveness, ancestral healing, and intuitive guidance, she transformed her own story and now empowers others to do the same. Gretchen created the Multi-Generational Money Map™, a unique methodology that helps clients trace and release old money narratives, replacing them with abundant, soul-aligned beliefs. With advanced training in therapeutic modalities, including Internal Family Systems, CBT, Reiki, and psychosynthesis, she brings over a decade of experience in career counseling and a rich academic background in mental health and cultural geography. You can learn more about Gretchen's work by visiting her main website: https://gretchenhillcoaching.com Book a complimentary call to work through your "money story" with Gretchen here: https://calendly.com/hello-gretchenhillcoaching/free-45-minute-meeting *** Join my (Josephine's) email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with Josephine: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

WorkWell
Meet Your Mind's Dysfunctional Family (And How to Make Peace with Them) with Britt Frank

WorkWell

Play Episode Listen Later Jun 19, 2025 57:16


Meet Your Mind's Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highlights:The difference between "gas pedal stuckness" (workaholism/burnout) and "brake pedal stuckness" (procrastination)How anxiety functions as your mind's "check engine light" signaling underlying problemsWhy there's no such thing as self-sabotage—and what's really happening insteadUnderstanding "parts work" and how your mind contains multiple inner voices and charactersHow to transform your inner critic from enemy to ally through dialogue, not silenceWhy asking "why" keeps you stuck while asking "how" and "what" creates momentumPractical strategies for leaders to recognize which "parts" of their team members are activatedThe difference between professional success and professional fulfillmentHow to shift from reactive parts brain to your "inner CEO" in workplace situations Quotable Moment:"All behaviors, even suboptimal ones, even bad ones, are doing a job and they're serving a function." - Britt FrankLyra Lens:In this segment, Dr. Joe Grasso, VP of Workforce Transformation at Lyra Health, explores how high achievers with their "foot always on the gas" can create (and reveal) systemic organizational problems. He discusses values-based working, moving from blame to curiosity when addressing performance issues, and how managers can shift from treating individual behavior problems to addressing systemic workplace challenges. Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell. 

ADHD for Smart Ass Women with Tracy Otsuka
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

ADHD for Smart Ass Women with Tracy Otsuka

Play Episode Listen Later Jun 18, 2025 66:35


Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Living the Dream with Curveball
Internal Family Systems: The Path to Authentic Self-Healing

Living the Dream with Curveball

Play Episode Listen Later Jun 18, 2025 20:01 Transcription Available


Send us a textDive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life.The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about loving all of who you are, even the parts that we usually don't really like," she explains, describing how IFS helped her navigate a traumatic divorce and custody battle when other approaches fell short.What sets IFS apart is its focus on "self-energy" - accessing your authentic core self that naturally carries compassion, curiosity, and healing capacity. Through vivid examples, including her personal journey healing from racial trauma, Lizbeth demonstrates how IFS helps parts release their burdens rather than continuing to reenact painful patterns. The result? Parts that once carried trauma can reclaim their natural qualities of "playfulness, joy, and creativity."Lizbeth also touches on her work as a laughter yoga leader, her writings about applying the multiple mind concept to everyday challenges, and practical tips for working with overwhelming emotions. For those struggling with intense feelings, she offers this surprisingly effective technique: simply ask your distressed parts if they could "tone down" their intensity just a bit. "When they've got your attention, they will tone that intensity down and then it's a lot easier to be with them and send them some compassion." Ready to transform your relationship with yourself? Start by exploring MultipleMind.com and discover how understanding your internal family system can lead to profound healing and integration.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Interior Integration for Catholics
168 Restless Hearts: St. Augustine and Catholic Parts Work

Interior Integration for Catholics

Play Episode Listen Later Jun 16, 2025 89:08


You can think of St. Augustine's heart as an “open book” titled “Confessions.” In this episode, we go deep into his restless heart, sharing with you how well his clear, detailed, and nuanced descriptions of his inner experience reflect Internal Family Systems and parts work so well. As St. Augustine describes his “divided heart” and “conflicting wills” and the stages of his conversion, Dr. Gerry Crete, Dr. Chrisian Amalu, and Dr. Peter Malinoski show how this translates into IFS terms. And Dr. Christian provides an Augustinian experiential exercise. Join us to see how St. Augustine wisdom connects with and informs Catholic parts work.  If you are a Catholic who wants to jumpstart getting to know and love your own parts, check out the Resilient Catholics Community at https://members.soulsandhearts.com/rcc

Pirate Monk Podcast
466 | Molly LaCroix | I.F.S. Internal Family Systems

Pirate Monk Podcast

Play Episode Listen Later Jun 12, 2025 57:03


On this episode: A new Samson website updates and an opportunity for IT volunteers. Nate takes his ear muffs off. Aaron shares what makes Jesus like you more. This week, Nate and Aaron interview Molly LaCroix. Molly is a therapist and author from Bend, Oregon. She helps Nate, and Aaron apply the principles of I.F.S (internal family systems) to the lives of Samson and David (from the Bible). Discussion includes the potential that both Samson and David were sex addicts with details that aren't frequently considered. Molly explores that emotions are as physically rooted as a broken leg. She explains why sin doesn't feel like running a cheese grater over our chest but has pleasure, adrenaline, and sometimes power. She also discuses a cohort for minister workers that is happening in 2026, and how you can be involved.Links: Molly LaCroixBooks: Journey To Shalom: Finding Healing, Wholeness, and Freedom in Sacred StoriesSept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works CounselingIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com. The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   Samson House Store Samson European Retreat: RAV 47 — Samson House Store 38 hours + 5 meals + 3 Samson meetings + 1 mountain ascent = 47 lives changed forever     Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico Lodging Options include private rooms.     Samson House Store Wild & Sacred Journey — Samson House Store Join us during the Samson Summit on November 7-9, 2025, for The Wild and Sacred Journey , a transformative weekend retreat designed exclusively for women to reconnect with the wild, playful, and sacred aspects of themselves. This experience weaves together moments of creative expression and deep reflection.

Aubrey Marcus Podcast
Does The Stuff You “Hate” Turn You On? w/ Carolyn Lovewell | #500

Aubrey Marcus Podcast

Play Episode Listen Later Jun 11, 2025 128:31


Carolyn Lovewell is not only the world famous author of the book Existential Kink, she matches her psychological prowess with profound magickal knowledge. In this podcast we dive deep on all aspects of shadow work, helping to reveal the hidden turn-on underneath our own repeating negative patterns. With that awareness, using tools like Internal Family Systems, you can start to literally transform the association and necessity to continue repeating patterns that no longer serve your highest calling. Books by Carolyn Lovewell | https://shorturl.at/Ext8l| Carolyn Lovewell |Website | https://carolynlovewell.com/Instagram | https://www.instagram.com/shadowwork_carolynlovewell/X | https://x.com/promethea777YouTube | https://www.youtube.com/@TheMagickianCarolynLovewellCarolyn's Courses www.theimmortalocollege.comDr. Robert Dee McDonald | https://www.teloscenter.com/Sleep Over podcast on Spotify:https://open.spotify.com/show/0yuovj3oMKnGGJHT7gq8nzThis episode is sponsored byHone Health | https://shorturl.at/JvhAJMetal Mark Golden Collectable Art |  ⁠https://mtlmrk.com/⁠Korrect Energy | ⁠https://korrectlife.com/⁠Love To The Seventh Power by Aubrey Marcus: ⁠⁠https://chakaruna.com/collections/books⁠⁠| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠

Limitless Entrepreneur Podcast
383: Trusting the Whisper: How Intuition Saved Three Lives w/ Tennyson Jacobson - 3/5 Pure Generator

Limitless Entrepreneur Podcast

Play Episode Listen Later Jun 11, 2025 38:39 Transcription Available


What would you do if your deepest intuition told you something no one else believed—and it ended up saving your life? In this gripping episode, Nicole is joined by Tennyson Jacobson, a 3/5 Pure Generator, entrepreneur, and author of The Mother of All Days. Tennyson recounts the harrowing true story of a home invasion that shook her world and how it became the catalyst for unraveling much more than just the trauma of that day. What follows is a powerful conversation about how our most difficult moments can reveal the hidden patterns we've carried all our lives—like achievement addiction, people-pleasing, and struggling to trust our inner voice. Together, they explore the messy, human process of healing—not just from a violent event, but from the quieter, chronic ways we abandon ourselves. Tennyson shares how Human Design, nervous system work, and Internal Family Systems helped her reconnect with her intuition and build a life that actually feels like hers. If you've ever felt stuck in your own patterns or questioned your ability to trust yourself, this episode offers a story of what it means to come home to who you really are—without needing permission.   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Connect with Tennyson: - Visit her website at https://heyitstenny.com/  - Follow Tennyson Jacobson on Instagram @tennysonjacobson  - LinkedIn: https://www.linkedin.com/in/tennyson-jacobson-a3996989/    Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together. 

Habits on Purpose
174. Stop Fixing and Start Understanding Your Habits

Habits on Purpose

Play Episode Listen Later Jun 4, 2025 18:58


For natural-born fixers and problem solvers, the instinct to tackle every challenge head-on is deeply ingrained. Whether facing procrastination, overwhelm, or late-night scrolling habits, the immediate response is often to search for a solution.   In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174

TILT Parenting: Raising Differently Wired Kids
TPP 446: Therapist Jude Carn on Internal Family Systems (IFS) and Neurodivergence

TILT Parenting: Raising Differently Wired Kids

Play Episode Listen Later Jun 3, 2025 47:42


You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I'm pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show. In today's episode, you'll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we're exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them. In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one's own parts can lead to deeper self-acceptance and a better relationship with ourselves. IFS has been transformative for me, and it's really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation.    About my guest Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation. Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients. She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.Jude lives at home in rural Sussex with her two dogs and long term partner.   You'll learn: What IFS (Internal Family Systems) is and how it helps individuals foster deep self-acceptance through exploring inner parts Why every coping strategy has a purpose, often driven by protectors working to shield exiled parts that carry pain How recognizing and building relationships with internal parts can lead to profound healing and growth How IFS allows respectful trauma exploration at one's own pace Why neurodivergent individuals may especially benefit from IFS's flexible, creative, and affirming approach Ideas for how parents and therapists can help their children understand and connect with their parts   Resources: Jude's website, Anchored in Self Queering IFS Podcast Inneractive Cards Books for kids, teens, and adults about IFS No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwart, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

We Can Do Hard Things with Glennon Doyle
How to Spot a Narcissist with Caroline Strawson (Best Of)

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later May 17, 2025 67:50


Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone's really a narcissist; how to know if you're more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist.  CW: Abusive relationships, self harm For more related episodes, check out: ⁠Episode 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy⁠, ⁠Episode 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy⁠, and ⁠Episode 142 Codependence: How to Stop Controlling Others with Melody Beattie⁠ About Caroline:  Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth. TW: ⁠@cstrawson11⁠ IG: ⁠@carolinestrawson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices