Podcasts about internal family systems

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.

As a psychologist, Gloria's career has covered the lifespan, starting with working with preschoolers, mainly boys, because female teachers are more distressed by boys than girls.  Throughout almost 50 years of private practice, she has worked with preschoolers, elementary-aged children, teens, adults, and couples. Her training in Emotion Focused Therapy and Internal Family Systems has been effective in helping each client heal from childhood injuries and learn to embrace their strengths. Her recent book, Read, Reflect, Respond:  the 3 R's of Growth and Change is designed to help adults examine their histories and grow into the present.  Stimulating essays are paired with guided questions and an opportunity to draw, scribble, and write genuine reactions to the printed words.   In this way, each person is guided to uncover parts of themselves and their histories, leading to the opportunity to change and grow.  Her book in process How Not To f$%! Up Being A Father, is a guide for fathers on raising boys that maintain access to the full range of emotions and experience a sense of competence about being able to express feelings.  For centuries, we have raised boys to suppress access to the more tender range of feelings. Then we expect them to exhibit compassion, form deep commitments, get married, develop an intimate, supportive emotional relationship with another, and eventually provide emotional guidance to their sons and daughters.  This is a setup for failure.  One cannot lead down a path that they have never been allowed to walk.Learn more about Dr. Gloriahttps://drvanderhorst.com/Kelley Glenn's Artist Reception and Art Salehttps://www.eventbrite.com/e/artist-reception-art-sale-at-restaurant-198-resilience-collection-tickets-1934349965819?aff=oddtdtcreator@KindlyKelley https://www.instagram.com/kindlykelley/?hl=enMovemberhttps://movember.com/m/14654248?mc=1--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

In this powerful episode, I sit down with Krishna Avalon, a subconscious and somatic therapist, internal family systems (IFS) practitioner, and licensed acupuncturist who has served over 30,000 people on their path to healing. Together, we explore the sacred (and often misunderstood) terrain of the subconscious mind—and how it quietly shapes everything from your beliefs to your business. Krishna shares how traditional therapy can fall short when the root of resistance lies deeper than the conscious mind can reach. We talk about: The real difference between your conscious and subconscious mind Why "just thinking positively" can sabotage true healing How survival patterns like people-pleasing and perfectionism disguise themselves as "strength" Simple tools to start reprogramming your subconscious—no spiritual bypassing required We also dive into how to embody your zone of genius, reclaim trust in the unknown, and give your Soul the leadership seat in your life and work. You'll walk away with practical tools like: Theta-state visualization practices Subconscious reinforcement exercises Soul-aligned action steps that anchor new beliefs in your body and business And yes—we talk about crying, discomfort, the power of nature, and the beauty of being witnessed by someone who sees you. If you've been feeling stuck, “fine,” or just ready to trade surface-level success for soul-rooted freedom, this episode is for you. You can learn more about Krishna at https://www.krishnaavalon.com/. About Krishna Krishna is a subconscious and somatic therapist, Internal Family Systems practitioner, PSYCH-K facilitator, and licensed acupuncturist who has guided over 30,000 patients to their health and wellness goals for the past 22 years. She currently specializes in subconscious therapy, IFS, and the nervous system. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Psychedelic Conversations Podcast!In this episode, we sit down once again with Heather Smith, a certified IFS therapist, consultant, and founder of the Moxie School. Together, we explore the intersection of Internal Family Systems and expanded states of consciousness, discussing how IFS can deepen self-understanding and healing within psychedelic experiences. Heather shares her journey of training facilitators to work with these modalities and reflects on the evolving energy within the psychedelic field — from excitement to a more grounded, mature integration. We also dive into themes of community, trauma healing, embodiment, and spiritual growth, examining how true transformation happens when intellect meets felt experience. This is a deeply reflective conversation about healing, consciousness, and the path of becoming.Our previous conversation:https://youtu.be/Z1RafQmv-zM?si=wqtdOYEWTiSJdlz5About Heather:Heather Smith supports healing and transformation through Internal Family Systems (IFS) Therapy and Psychedelic Integration Therapy. She helps clients connect with their inner healing intelligence to move toward greater clarity, confidence, and calmness—especially those healing from childhood trauma. A Certified IFS Therapist, Heather has completed Levels 1–3 and advanced IFS training programs. She integrates IFS with psychedelic experiences, recognizing how altered states can reveal parts of the self that are ready for healing and transformation.Heather has trained with MAPS, Compass Pathways, and Fluence, and currently serves as a therapist on the MAPS Expanded Access study of MDMA-Assisted Psychotherapy for PTSD at the Aquilino Cancer Center in Rockville, MD. Passionate about education and harm reduction, Heather shares insights on the safe, intentional use of psychedelics and the power of IFS as a pathway to deep healing. She envisions a future where these tools are legal, respected, and accessible for those seeking true wellbeing.Connect with Heather:- Website: https://moxieschool.com/- LinkedIn: https://www.linkedin.com/in/heathersmithlpcThank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness.For more information, please head over to https://www.psychedelicconversations.comPlease share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversationsThis show is for information purposes only, and is not intended to provide mental health or medical advice.About Susan Guner:Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.Connect with Susan:Website: https://www.psychedelicconversations.com/Facebook: http://www.facebook.com/susan.gunerLinkedIn: https://www.linkedin.com/in/susan-guner/Instagram: http://www.instagram.com/susangunerTwitter: http://www.twitter.com/susangunerBlog: https://susanguner.medium.com/Podcast: https://anchor.fm/susan-guner#PsychedelicConversations #SusanGuner #HeatherSmith #PsychedelicPodcast #Microdosing #PsychedelicScience

Sarah Bergenfield, MA, IFS educator, explains how Internal Family Systems can help autistic clients reduce overwhelm, understand their parts, and build confidence through self-compassion and predictability. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

Dr. Angele Close is back on the podcast! Today, we're diving deeper into letting go of mom shame and how to build a new relationship within ourselves so we can release that guilt and stress and show up in a more loving, kind, open-hearted way.You'll learn:Why the myths and expectations of society are like swimming in a fishbowlWhat it feels like to be in Self energyHow something as simple as placing your hand over your heart can soothe you in times of stress4 ways to tap into your SelfDr. Angele's story of how she became less reactive with her sonToday's episode is part 2 of my conversation with Dr. Angele Close. If you missed last week's episode, be sure to go back and check it out here. You can also find links to my previous episodes on the Internal Family Systems model (IFS) at the end of the show notes.---------------------------------------Dr. Angele uses the Internal Family Systems model in her therapy and coaching in order to help moms unburden themselves from trauma, guilt, stress, burnout, overwhelm, and that mental load that you're carrying in your head. She then teaches them how to relate to the stressors of parenting in a different way so that they can feel more joyful, calm, present, and able to actually enjoy the experience of raising kids. Turning Myths into EmpowermentIn last week's episode, we talked a lot about the myths of motherhood, including the Good Mom myth.There is so much about mom culture in our society that is toxic. The messaging all around us is sending messages that we basically have to be Supermom, or else we're failing. Dr. Angele says, “It's oppressive. It's life limiting…The liberation comes in the awareness of it.” When it comes to these myths, we have to ask ourselves, “What am I believing? What are the parts of me that have come to believe some of this stuff?”When you understand the answers to these questions, you can actually design your own experience of motherhood. It is an opportunity for awakening and empowerment. Dr. Angele says, “I think becoming a mother is a gateway for us to become our true, authentic self. That's the invitation. That's the true power.” Self Energy and Being Self-Led“Self” was conceptualized by Dr. Richard Schwartz, who created IFS. It's that place inside yourself that is just you. He talks about an energy of being coherent and connected. Your body, heart, and mind are all in the same place.Dr. Angele thinks of it as our soul energy. She says, “It's the energy within yourself which every human has. And it's not changed or tarnished by anything that you've been through or that's happened to you.”One example Dr. Angele shared was the image of the sky. Your Self energy is the sun, and your parts are the clouds. Even on a cloudy, overcast day, the sun is always there. Working with Your Parts - the Manager and the FirefighterUnfortunately, we're not living fully in Self energy every day. That's not realistic when we live in a complex world that often feels unsafe or stressful. That's when our “parts” take the wheel. These other parts come in to help us navigate and cope and live in the real world. They're a bit like our armor, our protection. When we can drop that armor and unburden our parts, we become more aware and conscious to choose our beliefs and energy.The Manager and the Firefighter are two of our Self-protective parts, and they come up a lot with moms. You might also discover parts that are a caregiver, critic, or coach. I've even named some of mine: iPad girl and Wild Child. Have a little fun with...

Before I jump in I want to invite you to a couple of things. If you've gone low contact or no contact with a parent or caregiver, this time of year can bring up a lot. I'm hosting a workshop for folks who are estranged from a parent or caregiver and want tools and support in creating your most meaningful and beautiful life. Every time I run this, folks experience belonging and a sense of hope. We'll meet online on Friday, December 5th from 1pm to 4pm Pacific. go to https://anniezam.com/estranged to register. No one will be turned away because of money. And for everyone, I'm hosting a year-end ritual to clear space in your life for what isn't needed for the new year and setting intentions and creating more space for what matters to you. We'll reflect on the year you've had and tap into the energy and values you want to make your next moves from. If you like internal family systems and parts work, you'll probably resonate with this. You'll have lots of time while we're together to reflect and feel into what's next. If you've joined me in the past for this, you'll notice this one will be less productivity oriented and more about anchoring into yourself. We'll gather online on Thursday, December 11th from 2 to 3:30 Pacific. This is a free gathering. Go to https://anniezam.com/ritual to register and get the link.   My guest today went through a huge personal transformation when she learned Internal Family Systems, or IFS. For example, the ways that she was incredibly productive and excelled at pretty much everything? For the first time in her life, that was not as celebrated. In fact it was something she was encouraged to stop doing. Alexis Roberson, licensed family therapist, provides psychotherapy and virtual parenting groups for families navigating the complexities of neurodivergent caregiving. As an IFS practitioner, she helps parents and children identify with their "parts" and become more of their true, authentic selves. You'll hear about her own healing and the way her life and work and family continue to evolve in the direction of freedom. Here's some of what we talked about: Finding Internal Family Systems right before COVID lockdown Switching to an IFS therapist as she learned IFS How Alexis's personality has changed since learning this model Opening up to more not knowing and playfulness in parenting and other relationships Using her body to check in with her parts and release tension throughout the day How she uses somatics in sessions with clients Having 2 autistic kids and the shifts their family made to meet their needs Getting back to prioritizing fun and pleasure Why the chapter she's in now of getting older is gold Show notes at https://rebeltherapist.me/podcast/252  

Send us a textIn this episode of The Mental Health Business Mentor Podcast, Dr. Margo Jacquot and Tamara Herl dive into how Internal Family Systems (IFS) can serve as both a personal growth framework and a professional leadership tool. Tamara shares how understanding and integrating our own inner parts fosters greater emotional balance, authenticity, and clarity in the way we show up at work. They discuss how IFS principles can help therapists and leaders navigate conflict, strengthen teams, and create more compassionate, connected workplaces. By cultivating inner harmony, clinicians can not only enhance their own resilience but also influence the collective well-being of their organizations. This conversation invites you to explore how healing within can transform how you lead, collaborate, and connect with others.What You'll Learn:How Internal Family Systems (IFS) helps therapists build greater self-awareness, balance, and emotional resiliencePractical ways to apply IFS principles within teams and organizations to strengthen connection and collaboration.How understanding your internal “parts” can reduce burnout, reactivity, and workplace conflict.How integrating IFS can create ripple effects of healing — from individual clinicians to entire systems of care.Bio:Tamara Herl, CEO of Wild Divine Coaching and Retreats, is a spiritual growth guide and coach. She helps her clients work with parts of themselves that cause unwanted and unhelpful behavior. Tamara helps her clients use art therapy and Internal Family Systems to heal unresolved trauma, flower essences to create emotional balance, energy work to unlock full potential, and connection with nature to receive Divine Guidance. Tamara started her business because she knew countless women had become disconnected from their True selves, and her services and products provide pathways to reclaim that wholeness.Connect with Tamara Herl:https://www.facebook.com/tamara.herl.3https://www.linkedin.com/in/tamaraherl/https://www.instagram.com/tamaraherl/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Can You Imagine Having the Tools to Easily Rewrite Your Relationship with Intimacy and Create a More Fulfilling (and Juicier) Life? Join us on this episode of Shameless Sex, where we dive into the world of Intimacy Rewired. Not only will you learn about this online course that will transform your relationships and life, but you will also walk away with a few life changing tools to apply in your own life. Amy Baldwin and Ian Stratton are the masterminds behind this groundbreaking program, and they're here to share more about this program, alongside guests such as Dr. Nazanin Moali, Keeley Rankin, MA, Dr. Charlie Glickman, Sarah Tomchessen, and more. Here's what you can expect from this episode: • The whys and how-to's on easy tools for sexual and romantic healing that will last and actually change your life • A personal and intimate conversation with Amy and Ian about their journey to creating Intimacy Rewired and why they think healing doesn't always have to be hard (or unpleasant) • A deep dive into the course's unique approach to transforming intimacy, including how to break free from patterns that hold you back • A live demo (on April!) of their approach, using a real-life communication snag as an example • Insights into how the course can help you build a stronger, more resilient sense of self and create lasting change Ian Stratton, a lifelong healing nerd, has spent thousands of hours leading deep work with individuals and groups, blending Internal Family Systems, somatic psychotherapy, breathwork, and ethical psychedelic practice. His goal? To make personal growth real, practical, and accessible. Amy Baldwin brings her own brand of obsession to the table, and together, they've created a program that's simple, fun, and accessible. With a focus on active learning and integration, Intimacy Rewired is not just a course – it's a journey of transformation. So, what sets Intimacy Rewired apart from other courses and workshops? According to Ian and Amy, it's the combination of simple practices, habits, and actionable steps that make it stick. They'll share their approach, and you'll get a taste of what it's like to work with them. Ready to transform your intimacy and create a more fulfilling life? Shameless Sex listeners get $100 off the course – just head to https://intimacyrewired.com and mention the show. As Amy says, "Come play with us." Don't miss this opportunity to rewrite your relationship with intimacy and create a more fulfilling life. Follow Amy on IG @amyshamelesssex Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code SEX45 at ⁠⁠⁠⁠⁠⁠https://erikalust.com⁠⁠⁠⁠⁠ Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

A sure norm for teaching the faith – that's what the Catechism of the Catholic Church (CCC) is, according to St. John Paul II.  Today, Elizabeth Galanti, Dr. Gerry, and Dr. Peter look at what the CCC has to say about parts work,  human formation, divided hearts, healthy multiplicity vs. inner fragmentation, self-knowledge, self-governance, self-love, inner unity, sexual sins, the body, and hope.  And all of this in our effort to ground Internal Family Systems and other parts and systems approaches in an authentically Catholic understanding of the human person, informed by the Catechism. Why? So you can flourish.For the full video experience with all our visuals, gestures, and graphics, and for conversation and sharing in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics  Our new podcast Scripture for Your Inner Outcasts podcast A daily podcast where we bring Jesus' ministry inside, to all parts of us. Just as Jesus reaches out to the outcasts of society, we reach out to your inner outcasts-- the parts of you that feel unworthy or unlovable.  Join us in seeing Scripture through a new lens, coming alive for those parts of you that may have experienced spiritual neglect and need healing. Check out Scripture for Your Inner Outcasts wherever you listen to podcasts.  

I'm so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week's episode is only part 1! You'll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your childWays that gentle parenting has over-corrected from traditional parenting stylesThe time I decided I was a great momDr. Angele and I talked a lot about the myth of being a “good” mother and the process of matrescence - the act of becoming and being a mom. We also got into how to release yourself from our society's unrealistic standards of motherhood so that you can tap into your own internal wisdom and intuition.-----------------------------------Meet Dr. Angele CloseDr. Angele Close is a clinical psychologist, motherhood coach, and mindfulness teacher. She is also a therapist in the Internal Family Systems model. She is about to release a new book called Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-led Mom. I cannot tell you how much I love this book, and I know you will too.Dr. Angele is also the mom of 3 teenagers and shares how, as they entered elementary age, parenting got really tough for her. Her oldest child is neurodiverse, and traditional ways of parenting just weren't really working anymore. Everyone (including Dr. Angele) was having a lot of big feelings, and she found herself becoming really self–critical and hard on herself. Emotion-focused therapy, mindfulness, and meditation were her profession, but as a mom she felt like she was losing her mind. This led to seeking out help and support, learning about the concept of matrescence, and discovering the Internal Family Systems model. As she healed herself and gained some traction in her personal life, she quickly realized she needed to share it with other moms. What is Matrescence?The word “matrescence” was conceptualized by an anthropologist Dana Raphael in the 1970s. She was interested in what happens to women when they become mothers. It turns out that mothers go through a significant, profound transformation of identity, similar to in adolescence. It changes every aspect of our lives - emotionally, physically, hormonally, spiritually, our roles, and our careers. Dr. Angele says, “Some people will say it's only the first few years of motherhood. That's not been my experience. To me, it's lifelong. Our relationship to our children and our identity are forever tied.”These transformations can happen at different stages of motherhood. For me, one of those times was when my youngest started kindergarten. I'd lost myself in the previous 7 years of parenting, and I didn't even know who I was or what I liked anymore. When you realize that you're in a transition like that, it's an opportunity to redefine yourself, your career, whatever it is that feels like it's shifting. And whoever you become in that transition is okay. We don't have to make ourselves wrong for any of it.The other piece that is acknowledged in matrescence is that through motherhood, anything we haven't healed or dealt with from our own childhoods will get reactivated. Finally! A concept that lets us see motherhood as a process. To recognize that we've changed, and that's okay. The “Good Mom” MythDr. Angele says that a key focus of her...

In this candid, tools-forward conversation, Ingrid Goldbloom Bloch—founder of Mosaic Careers—shares how to use design thinking to navigate real constraints and real possibilities. She explains why human problems aren't linear, how to distinguish circumstances from thoughts, and how small reframes shift feelings, actions, and results. Ingrid introduces the idea of “gravity problems” (unchangeable realities like caregiving load or a tight budget) and redirects energy toward what is changeable: the stories you tell yourself, the skills you emphasize, the micro-experiments you try, and the support you invite in through radical collaboration.Drawing on exercises like Odyssey Planning and the “8–12 lives” thought experiment, Ingrid helps listeners surface the themes that run across their many possible futures—then translate those themes into low-risk pilots and resume narratives that point where they're going, not just where they've been. She also tackles time pressure with her “tiger time” practice (non-negotiable blocks for high-energy work), attention batching, and matching tasks to your natural energy curve. Finally, Ingrid invites a kinder inner dialogue—asking whether you've become your own toxic boss, and how models like Internal Family Systems can help you notice, name, and soften the inner critic. The result is a grounded roadmap for moving forward toward an unknown future—one reframe, one micro-step, and one protected block of time at a time.Thank you to our sponsor Gies College of BusinessWant to be considered for the podcast? Send an email to ashton@ellevatenetwork.com with your topic focus and a short bio.To learn more about Ellevate Network and how we're building a community that supports women+ at every stage of their careers, visit ellevatenetwork.com or reach out to info@ellevatenetwork.com.

What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry? In this episode, I sit down with Mark Saltzman, LMP — a self-proclaimed puppet nerd, bodyworker, grief educator, and IFS practitioner — to explore how puppets can bring our inner parts to life in the therapy room and beyond. Mark and I chat about the serendipitous way we met at the IFS Conference, and how puppetry became a playful yet powerful tool for accessing the body's wisdom and deep emotional truth.   We talk about: - The benefits of using puppets to externalize and connect with parts - How embodiment and play foster safety and Self-energy - Why there are no bad puppets (or parts!) - Using puppets for direct access, exile work, and legacy burdens - How you can start using puppets on your own for part connection This episode is equal parts (pun intended) creative, curious, and compassionate — reminding us that healing doesn't have to be so serious all the time. Sometimes, play opens the deepest doors.   About Mark Saltzman, LMP: Mark Saltzman is a Licensed Massage Practitioner with over 30 years of experience, trained at Bastyr University's Bellevue Massage School. His work blends therapeutic bodywork, somatic IFS, and creative expression to help clients reconnect with their inner world through the body. A Level 2 IFS practitioner and certified Grief Educator, Mark's approach integrates touch, presence, and imagination — guiding clients to meet their parts with curiosity and compassion. He's also the founder of Kiwuppet Studios, where he designs and performs puppets that bring emotional worlds to life.   Connect with Mark: Email: mark@kiwuppet.com | mark@sotetherapies.com Websites: www.kiwuppet.com | www.sotetherapies.com   _____________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

It's not your job to make patients change. Your job is to create the environment where change feels possible. In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You'll learn practical ways to apply behavior change psychology and motivational interviewing principles in real exam-room conversations. Staci shares how resistance often hides wisdom, why fear-based motivation backfires, and how to use curiosity and compassion to help patients reconnect with their own inner drive to change.Grab the Cheat Sheet here: examroomnutrition.com/saythisKey Takeaways:How to respond when a patient says, “I know what to do — I just can't do it.”What to do when resistance shows up (and what it really means).Small phrases that lower defenses and open the door to change.The emotions your patients bring into the exam room — and how to spot them.How to protect your own emotional energy between visits.If you've ever felt stuck in that ping-pong match of “I can't” vs “You should,” this episode will completely reframe how you approach behavior change.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Click here to send me a quick message :) So many of us are walking around with the beliefs we created in childhood running the show.And almost always, we are unconscious of it. Largely because we have other parts of ourselves protecting us from feeling or becoming aware of the hurt parts of ourselves.These "parts" protect us, or try to, and in a way cause us to act and react to everything from social interactions to work to relationships to sexual connections to how-we-treat-our-own-selves.So, what can we do to heal some of these deep core wounds (whether they came from obvious trauma or from less-visible places in our lives)?And how can we use embodied practices to help us do that? This is what Kristen Stake and I talk about on this week's episode.Not only is she a licensed professional counselor trained deeply in Internal Family Systems (aka "parts work"). She is also a mover, and somatic practices have been a huge part of her life and healing path. So she has developed her own style of bridging the world of "parts work" and somatic practices like authentic movement into an embodied form of "Moving With Our Parts."If you're new to IFS, or seasoned in the work, this episode is a great foundation on what it is, how it can help you become a better version of yourself, and how to bring some of those "parts" into your body and move with them to help them be accepted, expressed, and maybe even let their hold go a little bit, too.I hope this conversation offers you some glimpses into what's possible for you. Resources:Today's shownotes: Get links to Kristen's offerings + the books she mentionedGrab the free Womb Connection & Clearing guided practiceSign up for the waitlist for Natural Contraception the Herbal Way program!Episode 121: Healing heartbreak with IFS with Sara Avant StoverIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

10/26/25 David celebrates Halloween by reading Ghosts in the House! by Kazuno Kohara and then diving into a Cain's genealogy from Genesis 4. Shout out to Internal Family Systems.

Chris Hancock is a licensed clinical social worker, therapist, and founder of Therapy Outside the Box. Through a variety of holistic and integrative approaches rooted in connection, clinical and personal experience, Chris incorporates more spiritual practices into his counseling work blending dynamic, relational, intuitive, energetic, transpersonal Internal Family Systems, quasi-shamanic, modern mystical, creative and practical approaches. Chris helps awakening souls discover all parts of Self, heal & release what doesn't serve, transform breakdowns into breakthroughs, and embody greater wholeness, purpose, vitality, authenticity and awakened empowerment.Learn more about Chris:therapyoutsidethebox.comIG @therapyoutsidetheboxRich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.https://www.instagram.com/nowavailableovc/https://seaknuckle.bandcamp.com/album/nailed-ithttps://doublemotorcycle.bandcamp.com/album/iiihttps://sunnivamusic.bandcamp.com/Check out Rich on Instagram@richdelgrande@baltimorekrampuslaufhttps://marylandensemble.org/comedynight/Light the NightLLS is on a mission to cure blood cancers and improve quality of life for the nearly 1.7 million people in the U.S. living with or in remission from blood cancer.Help Team Zavadowski reach our fundraising goal! Thank you for your generous donations:https://pages.lls.org/ltn/fdk/Montcomd25/rsmith--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

Today we welcome my longtime friend, Nicki Pappas, for a deeply personal and vulnerable conversation. Nicki shares her story of growing up in the Southern Baptist church, navigating fundamentalist spaces, and ultimately deconstructing her faith. We also explore themes of spiritual abuse, self-love, embodiment, therapy, and the journey toward authenticity. Nicki opens up about her evolving beliefs, coming out as queer, and the importance of living a life rooted in love rather than fear. The episode is rich with reflections on family, community, boundaries, and the courage it takes to embrace one's true self. Find out more about Nicki at https://www.nickipappas.comPoints of Interest:Nicki's upbringing in a Southern Baptist church and transition into more fundamentalist spaces.The impact of church teachings on fear, anxiety, and self-worth.Experiences with spiritual abuse and leaving a toxic church environment.The role of therapy (especially Internal Family Systems) and embodiment practices in healing.The importance of curiosity, vulnerability, and authenticity in personal growth.Reflections on self-love, boundaries, and letting go of people-pleasing.Nicki's journey of coming out as queer and exploring non-monogamy.The influence of key figures like Donna Powell and the power of love at the end of life.Insights on parenting, breaking generational cycles, and giving children tools for emotional health.The value of community, safe spaces, and finding peace with being misunderstood.Embracing joy, freedom, and living for the sake of love rather than out of fear or obligation. Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Want to get updates/announcements and a FREE Deconstruction Journaling Prompt PDF? Sign up for Leslie's Monthly Newsletter! You can do that HERE.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team on Substack, click here! You can find her work and also support her financially if you desire.Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many Catholics hesitate to begin therapy because it can feel clinical, impersonal, or disconnected from faith. In this episode, Catholic therapist Adam Cross is joined by Danielle Enriquez, LMFT #152199, for a candid conversation about what Catholic therapy really looks like in practice. Together, they explore how clinical tools and Catholic spirituality unite to bring authentic healing rooted in Christ. Topics covered: • Why Catholic integration in therapy matters and how it protects faith and conscience • Danielle's personal story of anxiety, healing, and her call to become a therapist • What to expect in your first sessions and why healing can feel harder before it feels better • How tools like CBT, Internal Family Systems, and the Empty Chair can deepen healing • Anxiety, scrupulosity, and perfectionism—finding freedom through grace • “Progress, not perfection,” how faith reframes growth and recovery • Why identity as God's beloved is the foundation of lasting peace Tune in for a hopeful, faith-filled conversation on what it means to encounter Christ in therapy—where psychology meets prayer, and wounded hearts discover they are seen, loved, and capable. Have questions? Visit my website: adamcrossmft.com Adam Cross, LMFT #116623

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

Let's get real about boredom, especially when you're taking a break from alcohol.In this week's episode, I'm unpacking why “I'm bored” can feel shamey, why stillness can spike dread for trauma survivors and neurodivergent brains, and how comparison pours petrol on the fire. We talk Peter Levine, Internal Family Systems, Kristin Neff, Tara Brach, and Brene Brown, but keep it super practical for real life. If “busy” has been your personality, this one's a deep exhale and a warm reminder that you're not broken; you're human. What we cover: The sneaky origins of boredom shame from childhood and why it sticks. Boredom ≠ lack of stimulation for trauma survivors and ND folks, it's the threat of being with ourselves. The “second arrow” of self-judgment and how it multiplies pain. Why our nervous system sometimes tries to discharge stored stress in the quiet. How neurodivergent masking leads to crash cycles, comparison, and coping. Practical reframes: becoming the observer, stopping the second arrow, and meeting real needs. Radical acceptance and the beauty of a “nice little life.” Small, doable ways to build capacity for stillness without reaching for a drink. Listen if: You're alcohol-free or AF-curious, you identify as “always busy,” or you're tired of comparing your Tuesday to someone else's highlight reel. Episode links & Resources Click here to book an initial consult with me https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Click here for a 15 minute Free inquiry call to for my Be The Lighthouse Membership https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=22037671 Ready to transform your relationship with food before Christmas? My 6 Weeks To Christmas Intuitive Eating Program starts November 10th and runs through December 20th—giving you the tools to navigate the holiday season with confidence, peace, and food freedom. For just $497, you'll get 6 private 1-hour coaching sessions with personalized notes and resources to help you break free from diet culture for good. I'm only offering this program to 4 people as I complete the final element of my qualifications under the supervision of Intuitive Eating founder Evelyn Tribole—which means you'll benefit from her expertise guiding my work with you. This is your chance to experience Christmas without the anxiety, guilt, or food rules. Learn more and secure your spot at https://www.hoperisingcoaching.com/offers/uUeTzEjv

Filling the Gap betwen Faith and Science with Dr. Angela Claffey | The Hopeaholics PodcastIn this deeply moving and eye-opening episode of The Hopeaholic Podcast, we sit down with Dr. Angela Claffey, a licensed forensic psychologist, mental health advocate, and survivor whose journey from pain to purpose is nothing short of extraordinary. Angela candidly shares her early battle with anorexia, depression, and suicidal thoughts as a young teenager, a struggle that nearly claimed her life at just 14, and how a miraculous encounter with a neighborhood boy set her on a lifelong mission to bring hope to others. She discusses how these harrowing experiences inspired her to establish The Well Counseling Center, supporting individuals with severe mental health challenges such as bipolar disorder, psychosis, and eating disorders, as well as Hunger Girl Ministries, which empowers young women to seek spiritual and emotional fulfillment beyond society's unrealistic beauty standards. Throughout the episode, Angela explores transformative concepts like “rage helping,” shadow work, internal family systems, and faith-based recovery, bridging the gap between clinical psychology and spiritual healing, while sharing her personal journey of overcoming anorexia, embracing surrender and grace, and discovering how faith transformed her from a skeptic into a believer in redemption and restoration.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:00:59 – Introduction & Greeting00:01:14 – How Angela Met the Podcast Hosts00:03:10 – “Rage Helping” and Founding The Well Counseling Center00:03:51 – Her Suicide Attempt and Saving Experience at Age 1400:06:04 – Hopelessness and Mentorship for Teens00:07:57 – Anorexia, Faith, and Finding Healing00:14:19 – Grace, Recovery, and “Eat and Stay Thin”00:23:42 – Overcoming Anorexia and Founding “Hunger Girl Ministries”00:28:09 – Body Image, Addiction, and Control00:31:48 – Becoming a Forensic Psychologist00:36:42 – Therapy, Vulnerability, and Shadow Work00:42:17 – Internal Family Systems & Shadow Work Explained00:44:10 – Learning to Receive Help and Healing Through Vulnerability00:49:30 – Advice for People Struggling with Mental Illness00:53:45 – How Pain Can Be Transformed into Purpose

Professional therapists from our community join host Evan Gratz on the Point Loma Church Podcast to further discuss the topics covered in the Hard Feelings Sermon Series. Look for "Point Loma Church" wherever you get your podcasts. The podcast is also available in video form on our YouTube Channel This week, we welcome our fourth professional, Licensed Marriage and Family Therapist and Registered Art Therapist, Kayla Karesh to the Hard Feelings Podcast, where they discuss confusing and competing emotions. Confusion sermon by Rev. Karla Shaw Additional resources related to this week's topic: INTERPERSONAL NEUROBIOLOGY (IPNB) The Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind by Daniel J. Siegel  Interpersonal Neurobiology Essentials: A Mental Health Quick Reference Guide by Louis Cozolino  Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices that Can Transform Your Life and Relationships by Curt Thompson  An Introduction to Interpersonal Neurobiology VIDEO   INTERNAL FAMILY SYSTEMS (IFS)  The Spirit‑Led Life: Christianity and the Internal Family System by Mary Steege  Inner Peace: An Internal Family Systems Christian Devotional by Donna Glaser  “How to Adapt Internal Family Systems (IFS) for Christian Counseling”  Introduction to IFS Model  220 | Internal Family Systems & Christianity, Part 1 – OVERVIEW, With Dr. Ioana Popa "Integrating Internal Family Systems (IFS) & Christianity: Transforming Fear into Love Through Connection" with Molly LaCroix

Have you ever wondered why you keep ending up in the same kind of painful relationship almost like you're tuned to a certain frequency that keeps pulling you toward emotionally unavailable partners? In this episode of Language of Love Session, I answer a heartfelt question from Sarah, a listener who wrote in asking: “Why do I keep attracting emotionally unavailable people, and how can I heal whatever inside me is drawing me to these relationships?”  We explore how the energy you carry, your vibration, and your earliest experiences all play a role in who you're drawn to and why. I also share how healing practices like somatic experiencing and Internal Family Systems therapy can help shift your frequency so you attract partners who are truly capable of love and connection. We explore: Why emotionally unavailable partners feel so familiar (and why it's not just “bad luck”) How childhood patterns set the vibration for the partners we're drawn to later in life Ways somatic therapy helps release unconscious patterns stored in the body How Internal Family Systems therapy rewires your inner world for healthier love Why “butterflies” aren't always passion, they may be your nervous system picking up on an old, unhealthy frequency This is all about learning how to change your vibration so you stop repeating painful cycles and open yourself up to safe, supportive love. For resources on somatic experiencing,  visit the Hakomi Institute or traumatherapy.org  for more on this powerful mindfulness-centered approach to healing. Have a question you'd like me to answer on the show? Email me at languageoflovepod@gmail.com, leave a voice message or question at SpeakPipe.com/LanguageofLove  or connect with me on social media @DrLauraBerman. For more support, visit my website for expert resources and don't forget to check out my newest book, Sex Magic. And if you're navigating betrayal or struggling to rebuild trust, share your story with me at languageoflovepod@gmail.com for a chance to be featured in a future episode. Your journey could be exactly what someone else needs to hear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and love all parts of yourself. Discover the power of daily check-ins, embrace self-leadership, and experience divine love. Tune in for insightful discussions and practical tools to live more authentically. Subscribe now and start your path to inner harmony.To find out more and to join the Faithfully Growing Community visit exploreifs.com

How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In this episode, I talk with Nick Brüss, an IFS practitioner and licensed marriage and family therapist who specializes in psychedelic-assisted therapy. What I loved about this conversation is how grounded and humble Nick is about the work. He reminds us that psychedelics can open the door, but Self is what does the healing.  Why listen: Many people are curious about how psychedelics and IFS intersect. This conversation goes deeper into integration, humility, and what it really means to let Self lead before, during, and after expanded states. In this conversation, we explore: How IFS can guide and ground psychedelic experiences through Self Energy Why integration, not the journey itself, is where true healing happens How to meet expanded states with curiosity, consent, and care for all parts How to partner with the medicine to turn toward what needs our attention, bringing the same kind of compassion and curiosity we bring to our parts The nervous system and trauma dynamics that often surface after psychedelic experiences How Self can open the same sense of connection and wonder that psychedelics reveal The risks of spiritual bypass and how to stay Self-led  What an ethical, Self-led approach to psychedelic healing looks like Favorite Quotes: “The real question is, are we partnering with the medicine, or are we giving it all the power?” — Nick Brüss “Psychedelics don't heal anyone. They open a window. What heals is the relationship with Self.” — Nick Brüss Connect with Nick at www.apracticeoffreedom.com Episode Sponsor Pisgah Coaching Institute: Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. pisgahcoaching.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, live events, meditations, and extended interviews. Find merch at The One Inside store. Listen to episodes and watch select clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I create The One Inside with my friend, Jeff Schrum, a Level 2 IFS practitioner who loves helping clients create with confidence and clarity. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get “Get to Know a Should Part” right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. His work was featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.Perhaps most crucial is that Ralph walked the path of outshining trauma alongside the people he worked with. He was a survivor of PTSD, heroin addiction, Borderline Personality Disorder, ADHD, and liver failure. Walking through these matters with the help of profound therapists and mentors became an empowerment no school could have offered. It was simply part of his path to offer back what he had been shown.Ralph mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, known for its efficacy in healing trauma. He also completed an invite-only advanced teacher training with Jack Kornfield.He began practicing meditation in 1996 and trained in a spectrum of yogic and healing traditions, including devotional Hinduism and Tibetan Buddhism. Ralph began teaching Buddhist-inspired meditation in 2008. He identified as a practitioner and teacher of human spirituality, offering a highly specialized hybrid of IFS and Buddhism to guide students on a direct path of conscious evolution and self-discovery.As a therapist, Ralph was a summa cum laude graduate of Fordham University. He spent his earliest days working in NYC's clinical foster care system where he trained in multiple modalities of trauma-focused therapy. He maintained a small roster of therapy clients for the love of witnessing transformation up close.Ralph was also an intersectional activist, musician, wannabe acrobat, and outdoor enthusiast, who made his home in Seattle, WA. His teachings and writings continue to inspire and support people navigating trauma and transformation.Some of the topics we covered in this episode include:A beginning guided meditationWhat drew Ralph to IFSOverlaps with ACT and IFSThe value of living with an open heartAnd Ralph guides me through some experiential IFS work—————————————————————————Outshining Trauma: https://a.co/d/cQ8kREn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of Soul Elevation, I sit down with Nashville-based therapist and healer Chris Hancock to explore his profound spiritual awakening and how it reshaped his life's work. After decades as a conventional therapist, Chris experienced a mystical awakening in 2018 that brought him into direct communion with ascended masters, divine feminine energies, and archangels. This transformation led to the creation of the Multidimensional Divine Light Transmission (MDLT) and his unique approach to Transpersonal IFS Therapy—a blend of psychology, spirituality, and divine alchemy. ✨ What you'll learn in this episode: Chris's journey from therapist burnout to spiritual awakening How divine beings like St. Germaine and Mother Mary began working through him The creation and purpose of Multidimensional Divine Light Transmission How “holy discernment” became a practical gift for healing The role of Internal Family Systems (IFS) in shadow work and transpersonal healing My own first-hand experience receiving MDLT with Chris Resources: Chris' website: https://www.therapyoutsidethebox.com 

Send us a text✨ New Series: Trials to Trails ✨In this powerful first episode, Jennie opens up about her personal journey with depression, therapy, and healing through Christ. She shares how the Lord guided her to the right therapist, what she's learned through Internal Family Systems therapy, and how she's found deep emotional and spiritual healing by inviting the Savior into her pain.This conversation is raw, sacred, and full of hope—a reminder that our trials can become trails leading us back to Jesus.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - How to stay connected to your older children while caring for a baby in the NICU. - Why consistency, rituals, and transitional objects can help kids feel secure when routines are disrupted. - Creative ways to maintain a sense of closeness, even when you can't physically be present. - How to involve siblings in bonding with the new baby from afar. - Why it's okay to give yourself grace and lean on support systems during this stressful time.   If you've ever worried about balancing the needs of multiple children during a family crisis, this episode offers compassionate guidance and practical strategies to help your older kids feel loved, supported, and secure—even when life pulls you in different directions.     REFERENCES AND RELATED RESOURCES:

Send us a textIn this powerful continuation of the Shadow Into Light series, host Andrea Atherton invites listeners into the heart of love's most hidden terrain — the shadow parts we carry into relationships. Building on the foundation of Episode One, Andrea weaves together the wisdom of Carl Jung's shadow and Dr. Richard Schwartz's Internal Family Systems model to illuminate how these disowned parts of ourselves show up in partnership. Far from being simply “bad behaviors,” these parts are protective, reactive, and deeply human, often surfacing as jealousy, criticism, withdrawal, or defensiveness.Through relatable examples and heartfelt reflections, Andrea reveals how these shadow parts collide in what she calls the shadow dance — the repeating cycles of conflict and projection that so many couples find themselves locked into. Listeners will discover how unresolved wounds from the past can magnify small moments into painful ruptures, and why arguments with a partner often feel more intense than the situation at hand. With compassion and clarity, Andrea shows that these patterns aren't signs of failure, but opportunities for self-discovery and growth.Ultimately, this episode is an invitation to see love not only as a mirror of our light, but also as a container for healing our shadows. Andrea guides listeners toward gentle practices for noticing when a “part” is activated and reminds us that every conflict is an opening to bring compassion where there was once blame. Episode 221 offers hope that by learning to meet our shadows with tenderness, we can shift from disconnection to deeper intimacy, transforming the shadow dance into a path of conscious love.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Family Systems approach, learn to embrace and witness these parts of yourself with compassion and understanding. Tune in for more meditative journeys and healing insights. Learn more and get more information on the Faithfully Growing Community and join at exploreifs.com#IFS #HealingJourney #EmotionalWellness

I'm joined by psychotherapist and podcast host Dana Skaggs for a practical look at Internal Family Systems — a therapy model that helps explain why we so often feel like we're battling different voices inside our own heads.Dana breaks down what IFS is, how it can help you better understand your inner critic, and why recognizing your internal "parts" can be a powerful tool for navigating anxiety, boundaries, self-sabotage, and more.Whether you've never heard of Internal Family Systems or you're curious how it works in real life, Dana shares simple, relatable insights that can help you get to know yourself better and handle challenges with more clarity.Dana Skagg is a keynote presenter and licensed psychotherapist with over 17 years in private practice with a master's degree in clinical psychology. Learn more at https://danaskaggs.com/Connect on LinkedIn: https://www.linkedin.com/in/danabskaggs-speaker/ Opening & Foundation:For anyone who's never heard of Internal Family Systems, can you explain what it is in simple terms?You've worked with a lot of different therapy models. What was it about IFS that really resonated with you and your clients?Getting Into the Model: 3. IFS talks about having different “parts” inside us — can you break down what that means? 4. One thing a lot of us experience is feeling like we have an inner critic, or we're battling competing voices. How does IFS help us make sense of those inner dynamics?Real-Life Application: 5. For someone who feels stuck or frustrated — maybe they want to make changes but keep self-sabotaging — how can IFS help them approach that differently? 6. You work with a lot of people on anxiety, trauma, and boundaries — where do you see IFS really shine in these areas? 7. How can someone start noticing or identifying their parts in day-to-day life, even if they're not in therapy?Common Misconceptions & Challenges: 8. Are there any common misunderstandings people have about IFS when they first start learning about it? 9. Does someone need to go to therapy to use IFS, or are there ways to start applying some of these ideas on your own?Boundaries Connection (optional bonus question since this is one of her big areas): 10. How do healthy boundaries connect with IFS work? Do certain parts of us tend to push back on setting or holding boundaries?Wrap-Up: 11. If someone is curious and wants to explore IFS more, where do you recommend they start? 12. Is there one thing you wish more people understood about their inner voice or their parts?Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfunctional family, childhood trauma and some painful experiences. And she wrote an incredible graphic novel- Past Tense- where she shared her experience going through therapy and healing childhood trauma with two therapists using various models, including Internal Family Systems, parts work, EMDR, and other trauma therapies. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can't be rushed. If you've ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee.

In this conversation with Aizaiah Young, we dove deep into what it means to live a contemplative life in our hyperaccelerated culture. Aizaiah, who works at the Collegeville Institute and draws from thinkers like Raimon Panikkar and Howard Thurman, made a compelling case that contemplation isn't passive navel-gazing—it's about bringing your full self to every moment, whether you're protesting injustice or wiping your kid's bottom. We talked about how the monastery's vow of stability offers a radical alternative to our culture's obsession with speed and productivity, how Internal Family Systems can help us dialogue with different parts of ourselves instead of just trying to fix what's "broken," and why swimming upstream with elegance might be the key to sustainable social action. Tim and I both confessed how drawn we are to this approach, even as we wrestle with the tension between needing to combat misinformation online and recognizing that real transformation happens in those slower, face-to-face conversations where we can actually see each other's humanity. You can WATCH the conversation on YouTube Aizaiah G. Yong is an ordained Pentecostal Christian minister and practical theologian who has served in leadership roles in religious and higher education for over a decade, devoting his energy to healing and advocacy work that centers on QTBIPOC communities. His recent book, Multiracial Cosmotheadrism: a Practical Theology of Multiracial Experiences, received the internationally acclaimed 2022 Raimon Panikkar Prize. ONLINE CLASS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The God of Justice: Where Ancient Wisdom Meets Contemporary Longing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This transformative online class brings together distinguished scholars from biblical studies, theology, history, and faith leadership to offer exactly what our moment demands: the rich, textured wisdom of multiple academic disciplines speaking into our contemporary quest for justice. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get info and tickets here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, Kindfulness, kindsight, joy, social media, procrastination, mindfulness, inner algorithms, Byron Katie, talk therapy, body therapy, IFS, Internal Family Systems, Richard C Schwartz, procrastination, Scarlett O'Hara, Tara Brach, mantras, Rick Hanson, Donna Eden, EFT. Emotional Freedom Technique, “Tapping,” Personal Transformation, Psychology

Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"Ever feel like there's a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren't vegan at all.If that sounds familiar, nothing has gone wrong..In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.What you'll learn in this episode:Why mixed feelings are a normal — and even healthy — part of behavior change.How IFS reframes conflicting thoughts as “parts” that are actually trying to help.Why acknowledging your parts can make self-advocacy as a vegan easier.A short guided practice you can use before meals, social events, or travel.Whether you're navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.Listener Challenge:This week, when you feel that tug-of-war inside, don't shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.Little by little, your vegan journey will feel less conflicted and more peaceful.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don't do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.If you're a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what's in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz CushListen and learn:·      Why you don't have to be highly sensitive yourself to benefit from listening to the Awaken your Wise Woman podcast·      How doing Internal Family Systems (IFS), or “parts” work has enabled Biz to grow ·      The one major theme that consistently comes up as a challenge for clients from all works of life·      Why self-compassion is such a challenge, especially for highly sensitive women·      The ways in which self-compassion—or the lack of it—can affect our relationships with others·      The lies our inner critic tells us in an attempt to protect us from painful feelings ·      The advantage of feeling compassion for, instead of judging, our younger selves·      The simple practice that Biz uses to recenter herself when that ultra-critical voice tries to sneak in and be heard·      How to find a community of women who understand what it is like to be highly sensitiveYou can find the full show notes and resources mentioned here.Support the show

What happens after you kill to survive?It was Mother's Day, 2013.Tennyson Jacobson was home with her newborn and her mom when a man slipped through an unlocked door. In seconds, her safe world vanished—he grabbed her by the ponytail, robbed her, and disappeared.The next night, he came back.There was a fight. A knife.And by the time it was over, the man who tried to destroy her family was dead on her floor.Most stories end here. But this is where Tennyson's begins.In this raw and deeply honest episode of the Crackin' Backs Podcast, we go beyond the headlines to ask the real question: How do you heal after surviving the unimaginable?What does it take to trust again when your nervous system never lets you forget?How do you reclaim safety in your own skin?And why did this terrifying night lead her to a journey of resilience, Internal Family Systems therapy, spiritual exploration, and ultimately… her book, Mother of All Days?This conversation is about what no one talks about: the years after. It's about the body keeping score, listening to whispers of intuition, and discovering strength you never knew you had.Do you think you know what happens after trauma? Think again.Learn more about Tennyson Jacobson and her work:Facebook Page: HEREBook: Mother of All Days – Buy on AmazonWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice of “parts work” and how true healing begins with compassionate awareness of all aspects of self. Dr. Roger Wu brings a clinical lens, revealing the silent epidemic of screen-induced eye damage and the emerging science behind eye health in a digital age. This episode explores emotional resilience, the neuroscience of digital burnout, and how reclaiming our inner voice can lead to deep healing. About the Guests:Tara Wiskow is an intuitive healer and life reinvention expert who helps women stop self-abandoning and return to their authentic power.Mechelle Wingle is the founder of The Wholeness Network, blending therapeutic models with ancient wisdom to support inner transformation through parts work.Dr. Roger Wu is a leading optometrist and founder of The Eye Drink, a nutrition-based innovation designed to protect against digital eye strain and promote retinal health. Key Takeaways: Self-abandonment in women is often rooted in trauma and shows up as people-pleasing, perfectionism, and over-giving. “Parts work” or Internal Family Systems helps individuals integrate conflicting internal narratives through compassion, not correction. Excessive screen time is causing early-onset eye issues including dry eye, cataracts, and retinal damage, with mental health implications. True healing begins when we pause, listen to our emotions, and trust the guidance of our inner self. Nutrient support like lutein, zeaxanthin, and Omega-3s can actively protect vision in today's device-heavy lifestyle. Connect with the Guests:Tara Wiskow:www.tara-wiskow.com – Includes her 4-part free video series on confidenceMechelle Wingle:www.thewholenessnetwork.com + Wholeness Library app available on iOS & AndroidDr. Roger Wu: LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/  Website: https://theeyedrink.com/   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Original Air Date: July 5, 2022 We are deeply saddened to share the passing of Carmen Jimenez-Pride—a fellow SPTer, therapist, healer, and a beautiful example of what it means to live fully, expansively, authentically, and without playing small. Carmen left her mark in countless ways—through her innovative tools, creative resources, powerful trainings, books, advocacy, and her deeply healing presence. She poured her heart into supporting the play therapy community, always pushing the edges of what was possible with boldness, brilliance, and compassion. Her clients, colleagues, supervisees, trainees, and all who knew her were profoundly touched by her gifts. We hold them—and her loved ones—in our thoughts during this time. In her honor, we are resharing this powerful and inspiring conversation between Lisa and Carmen on integrating Internal Family Systems (IFS) into the playroom. Like Carmen's work, this episode continues to expand hearts and inspire play therapists around the world.

We explore the surprising compatibility of Internal Family Systems with a Thomistic understanding of the human person. The modern pioneer of parts work, Richard Schwartz, originator of IFS harmonizes with the medieval angelic doctor of the Church, St. Thomas Aquinas. Join Thomistic philosopher Dr. Anthony Flood, Catholic psychologist Dr. Eric Gudan and me, Dr. Peter, as we discuss how the goodness of IFS can be modified and grounded in the excellence of a Thomistic anthropology.   For the full video experience with all our visuals, gestures, and graphics, and for conversation and sharing in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics

You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast