Podcasts about Reparenting

TRIGGER WARNING: This conversation includes discussion about sexual violence, rape, medical examinations after assault, sex, and sexuality. Unfortunately most listeners will have had some interaction with sexual trauma. We hope this conversation helps you move through difficult feelings and find new understanding of what it can mean to heal and/or be liberated from sexual trauma, and empowers you to define what justice means for you in such situations. However we understand the topic of sexual violence is difficult to engage in. Please take care of you and know this is a resource if needed!------------------This conversation is maybe best described as a journey to better understanding sexual liberation and justice for survivors of sexual violence and their loved ones. In this deep and transformative episode of Impostrix Podcast, host Whitney Knox Lee is joined by Leah Forney, an advocate, consultant, and influential speaker who specializes in sexual health and assault prevention within BIPOC communities. One of her specialties is addressing the need for cultural sensitivity in sexual violence response. As they discuss healing from sexual trauma, Whitney and Leah reflect on their personal experiences seeking justice after surviving sexual violence. And Leah shares her insights on how black women are uniquely affected by such trauma. In this episode, we also touch on the idea of "purity culture" and the stigmatization of menstrual health. We share cultural myths that we grew up with regarding the use of tampons and the miseducation of young girls regarding how to care for their changing bodies. Important themes include reparenting one's self, redefining justice, and finding sexual liberation. Key takeaways revolve around the significance of internal healing rather than external punishment, and the role of cultural and historical nuances in the healing journey. They also touch on societal expectations, faith, and the importance of creating safe spaces for survivors. Essential resources mentioned during this episode:Sexual Assault Advocacy for Victims Everywhere (S.A.A.V.E. Me)Sensual Faith: The Art of Coming Home To Your Body by Lyvonne BriggsI Planned For This: Life Organizer for When It's Needed by Whitney Knox LeeJoin the WhatsApp group!Support these charities to help advance culturally sensitive advocacy for survivors of sexual violence, to end period poverty for incarcerated women, and to promote menstrual and reproductive health education. The Courage Couture Gala raising awareness and celebrating the voices of survivors of sexual violence.The Thurman Perry Foundation Girl Code Program aiming to end period poverty for incarcerated women in the United States.Scrub Life Cares nonprofit promoting menstrual and reproductive health education and supply donation to girls and women. 00:00 Introduction and Trigger Warning00:58 Welcome to Imposter Podcast Season Four01:48 Focusing on Black Women's Healing02:39 Introducing Leah Forney04:32 Understanding Sexual Trauma in Black Women06:40 Historical Context of Sexual Trauma10:15 The Impact on Black Men and Families14:06 Hypersexuality and Healing22:24 Sexual Liberation and Healthy Sexuality26:31 Faith, Religion, and Sexuality31:09 Tampons and Cultural Taboos33:04 Purity Culture and Public Shaming34:43 Gender Disparities in Upbringing37:18 Healing from Sexual Trauma39:01 Redefining Justice for Survivors47:54 Reparenting and Inner Child Work51:12 The Power of EMDR Therapy54:45 Final Thoughts and Takeaways

First-time parents? Sure. But what about first-time kids?

Motherhood is often shaped by the beliefs and expectations we've inherited—but what if we could rewrite the script?  In this episode of the Heartful Parent Podcast, I'm chatting with Dr. Gertrude Lyons, an author, Life Coach and creator of Rewrite the Mother Code LLC. Together, we're exploring how personal growth, emotional responsibility, and self-awareness can transform the way we parent—not just our children, but also ourselves.  Dr. Lyons challenges the traditional ‘mother code' and offers a fresh perspective on what it means to mother, extending beyond biological parenting to include all the ways we nurture and care in our lives. If you've ever felt the need to break free from outdated parenting expectations and embrace a more authentic, fulfilling path, you'll walk away from this episode with many thoughtful tidbits. Dr. Lyons shares practical steps for reparenting ourselves, prioritizing self-care, and recognizing the power of rewriting our own stories.  And she gives us a sneak peek into her upcoming book, Rewrite the Mother Code: From Sacrifice to Stardust, which promises to be a game-changer for anyone navigating the complexities of motherhood.  Don't miss this inspiring discussion—it's time to mother on your own terms! Resources: www.drgertrudelyons.com Dr. Gertrude Lyons on IG @drgertrudelyons Dr. Gertrude Lyons on YouTube @rewritethemothercode Dr. Gertude Lyons on LinkedIn @gertrudelyons Dr. Gertrude Lyons on Pinterest @drgertrudelyons Rewrite the Mother Code Podcast Rewrite the Mother Code by Dr. Gertrude Lyons Ed.D Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

In this episode, I sit down with confidence coach Sue Reid for an honest and empowering conversation about what it really means to have self-confidence. We talk about the moments in life that can shake our belief in ourselves, how old patterns keep us playing small, and why building confidence is often less about doing more—and more about how we see and value ourselves. Sue shares thoughtful insight on how to recognize if you might be struggling with confidence, and what it actually takes to begin shifting that. From emotional resilience to the power of community, we explore what it means to grow confidence from the inside out—and why even small steps can change everything.   Three Takeaways: Confidence isn't just about what you can do, it's about how you see yourself. The way we treat ourselves quietly shapes everything, especially our ability to grow. Who you spend time with matters more than you think when it comes to personal change.   Self-confidence isn't about what you can do – it's about how you see yourself  and what you believe you're worth.       Confidence Matters by Sue Reid. https://suereid.substack.com/       Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

If you've ever felt too fiery, too loud, too much—this episode is your permission slip to take up space. Today, Jessica is joined by Emma, who opens up about her path of radical self-reclamation.  What happens when the identities you've clung to—like being the “fit, strong, disciplined” athlete—start creating more anxiety than alignment? What if you could let them go and still be worthy?Emma shares how tools like the TBM work have helped her create her own roadmap to her parenting journey—and how along the way, she was able to hold and heal her inner child. Her story is raw, real, and full of moments that will make you pause and reflect on your own path. She sheds light on navigating vulnerability, the push-pull of sharing online, and the sacred power of embracing spiritual awakening and new chapters—not as something to fear, but as the space where your next evolution begins.This is your reminder that you are allowed to change. You're allowed to grow. And you're allowed to soften. The past does not define you—and you deserve to move forward with ease, peace, and radical self-acceptance.**Trigger Warning: Eating Disorder briefly mentioned at 00:16:26**Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared Sauna Blanket  Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilDream Night Cream In This Episode We Talk About:Emma's astrological chart and how it shaped her identityHealing childhood conditioning around being “too much”Performing vs. being: navigating early programmingReparenting through conscious motherhoodPostpartum as a spiritual portal and the unexpected initiationsResistance to wellness and spiritual trends on social mediaUsing tools like astrology, human design, and TBM as a roadmap back to selfAligned action vs. fear-based discipline in manifestationIdentity loss and rebuilding in the postpartum periodRediscovering devotion over discipline in spiritual practiceThe power of intuitive movement and breaking workout conditioningHonoring your creative seasons and the timeline of authentic return Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Emma@realwithemma on IGREALWITH The Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It's a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improvement, and still not feeling like you're enough... you're not alone. That push to grow while still feeling unworthy? That's exactly why this topic matters. If you're someone who keeps chasing the next thing, thinking that will finally fix you or make you feel complete, and it's still not landing, this is the episode I really want you to hear. To make this easy to follow and offer some reflection, I'm breaking the episode into five powerful parts, including the truth about why this is so hard and why it's something we tend to circle back to again and again in our personal growth journey. Of course there is a worksheet for this episode! Download it at http://andreaowen.com/670 What you'll hear about in this episode: What the Hell Is Radical Self-Acceptance? It's not about loving everything, but seeing yourself fully, without judgment or sugarcoating. Why It's So Damn Hard: Cultural and generational messaging to be smaller and quieter, internalized shame from decades of shape-shifting, and the fear that self-acceptance means becoming stagnant. The Wisdom of Your Inner Child: How unmet needs and childhood wounds shape perfectionism and people-pleasing, and why re-parenting in small, present ways leads to true healing Embodied Wisdom—Learning to Trust Your Body's Intelligence: Relearning how to trust your body's intelligence, notice somatic cues, and practice self-acceptance through breathwork, rest, and nervous system care How to Actually Practice Radical Self-Acceptance: Shift your inner dialogue, build safety through compassion, and give yourself permission to be messy, soft, and worthy. Resources from this episode: How to Stop Feeling Like Shit Group Coaching Program Coming Home to Yourself Private Coaching Write Your Way Through It Group Coaching Getting Damn Good At Life Sign up to make sure you don't miss any of my birthday episodes! Lesson 1: Self-abandonment, codependency, and self-trust Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power Lesson 3: The Magic of Surrender Lesson 4: Life Purpose: Coming Home to Yourself Lesson 5: What's Important for a Long-Term Relationship Lesson 6: Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust Lesson 7: The Three Things We're All Searching For - Freedom, Feeling Alive, and Wholeness Lesson 8: Leaving People Behind to Find Yourself Episode 557: Reparenting and inner child work with Cybele Botran Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/670 Learn more about your ad choices. Visit podcastchoices.com/adchoices

SummaryIn this episode of the Family Disappeared podcast, Lawrence Joss revisits key insights from previous conversations with professionals in the field of therapy and psychology. The discussion covers themes of parental alienation, the importance of community support, and the power of personal agency in overcoming adversity. Lawrence emphasizes the significance of understanding neutral circumstances, the role of judgment in our lives, and the therapeutic potential of writing amends letters for reconciliation. The episode also explores concepts of reparenting, somatic awareness, and practical strategies for fostering gratitude and hope in challenging situations.Key TakeawaysCircumstances are neutral, and our perception shapes our experience.Judgment and evaluation are constant processes in our minds.We have the power to create positive changes in our lives.Understanding estrangement and alienation is crucial for healing.Amends letters can facilitate reconciliation between estranged family members.Reparenting helps heal childhood wounds and fosters self-agency.Agency is essential for healthy relationships and personal empowerment.Somatic awareness connects our body and mind for better emotional health.Practicing gratitude can transform our perspective on difficult situations.Creating hope is vital for overcoming challenges and fostering resilience.Chapters00:00 - Introduction to the Best of Series02:53 - The Volcanic Analogy: Growth Through Adversity04:14 - Understanding Neutral Circumstances11:56 - The Power of Judgment and Evaluation15:18 - Estrangement vs. Alienation: Definitions and Impacts18:59 - The Importance of Men's Letters in Reconciliation22:46 - Reparenting: Healing Childhood Wounds25:35 - Agency and Self-Agency: Empowering Relationships29:57 - Somatic Awareness: Connecting Body and Mind32:19 - Gratitude Power-Up: Transforming Perspectives35:39 - Better by Eight: Creating Positive ChangeIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

In this episode of the Practical Spirituality Podcast, Gareth and Kim introduce the concept of “reparenting ourselves,” an approach that may feel unfamiliar yet serves as a cornerstone of emotional healing and spiritual growth. They explain how unresolved childhood wounds can remain “frozen”, influencing our adult behavior, relationships, and emotional patterns until our inner children are recognized and healed.The hosts discuss the signs that show when our inner child needs attention, such as persistent self-criticism, fear of abandonment, emotional outbursts, and excessive people-pleasing—behaviors often rooted in coping strategies learned early in life. These patterns frequently lead to external blame, diverting attention from the deeper, internal issues creating the issue. Gareth and Kim show how reframing such triggers opens opportunities to address one's own unhealed wounds.Our hosts guide us on how we can gradually reshape our relationships both with ourselves and others. While stressing that these wounds were not self-created, they show how healing them is ultimately a personal responsibility—an empowering step toward breaking old cycles and finding the internal nourishment we so often seek externally.Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.Have a question to ask Gareth & Kim? Send us a text!Support the show

In This Bitesize HYL Episode... Kayla discusses the importance of forgiving parents who may not have had the emotional tools to support their children. She emphasizes that forgiveness is not about excusing past behavior but about freeing oneself from resentment. Kayla also shares personal experiences and insights on how to navigate the journey of forgiveness, highlighting the benefits of letting go of anger and the impact it can have on future generations. Takeaways Forgiveness is about freeing yourself from resentment. Parents can only give what they have emotionally. Letting go of resentment is for your own peace. Forgiveness can break generational cycles of dysfunction. Reparenting yourself is essential for healing. Compassion for parents can shift your perspective. Healing starts with personal responsibility. Keywords forgiveness, emotional healing, parental relationships, personal growth, self-compassion, generational cycles, emotional tools, resentment, healing journey, reparenting -- Follow Kayla for more inspiration: Instagram: @kayla.fite TIk Tok: @KaylaFite Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood trauma is one of the most common expressions of generational trauma—and it doesn't stay in the past.Studies show that over 95% of trauma is inherited, often passed down through family dynamics, emotional neglect, and survival patterns that begin in childhood.It lives on in the inner child, showing up as fear of intimacy, emotional shutdown, panic, self-sabotage, and the inability to feel safe in love—even when we want it most.In this episode of The Sovereign Sisterhood Podcast, Elvira and I go deeper into the spiritual and somatic journey of inner child healing, and how it's directly tied to nervous system regulation, faith, emotional connection, and the legacy we leave behind.We share personal stories and explore:-How unhealed childhood trauma affects adult relationships-The emotional walls we build to protect ourselves from being hurt again-What it means to reparent from a place of compassion, not control-How boundaries, emotional safety, and self-responsibility transform intimacyThe way generational pain continues through family dynamics and parentingHow healing isn't about fixing the past, but creating a new way of beingYou'll learn practical holistic and spiritual tools to begin reparenting your inner child using Kundalini Yoga Therapy which includes nervous system healing, and the Christ-centered perspective of A Course in Miracles.We'll guide you through healing issues with intimacy, panic responses, facing deep emotional fear, and rebuilding connection with God, your body, and your relationships.This episode is about returning to the truth of who you are: whole, worthy of love, and safe to be seen.This episode is for you if:-You struggle to feel safe in emotional or physical intimacy-You shut down, overreact, or disconnect when triggered-You've inherited patterns of emotional neglect, silence, or instability-You want to reparent your inner child with love, not punishment-You're ready to break the cycle and create a new legacy for yourself, your children, and your relationships

Send us a textWhat happens when your inner child is calling the shots in your adult life? This raw, vulnerable conversation dives deep into inner child healing and how unresolved childhood trauma quietly shapes our relationships, decision-making, and self-perception.The hosts open up about confronting painful family truths, standing firm in their experiences without guilt, and what real healing actually looks like. “I was F-ing people up because I was fed up,” one host admits—proving just how much unhealed wounds can silently damage our closest connections until we finally face them.

In this episode, we sit down with our social media manager/helper/everything-assistant, Joey D'Angelo, who shares their relationship with our work on the podcast. Joey is not a parent, but is full of childlike wonder and endless compassion, and has been on a recovery journey which includes reparenting herself. What happens when we turn the principles of mutual respect, emotional regulation, and co-regulation inward? Joey shares the impact of their upbringing and how that led to their development of Borderline Personality Disorder (aka Emotional Dysregulation), and their journey through BPD recovery, re-building self-trust, reparenting, and applying conscious parenting methods to heal inner wounds. Together we explore reparenting through the lens of collaborative parenting—without parenting any children. On this episode, we discuss: ✨ What is reparenting is, and how to recover our inherent self-trust ✨ Learning new relational languages that are non-coercive, and how this neurological rewiring is challenging in the short term, but will create more peaceful relationships in the long term. ✨ How collaborative parenting principles—like connection over correction—apply to self-growth and personal healing ✨ Practical ways to nurture your inner child with empathy and patience ✨ The challenges and breakthroughs of unlearning harsh self-talk and internalized criticismWhether you're a parent or not, this conversation offers powerful insights into healing, self-trust, and cultivating an internal environment of love and understanding. Joey is a gender non-conforming, neurodivergent queer in their mid-30s. They are a white, AFAB non-parent, single person who has a value system rooted in understanding intersectionality and developing communities where equity precedes privilege. They worked in film and TV for 7 years, ran their own business between 2018 and 2021, and have worked in events, marketing, and social media for over a decade. Joey lives with Borderline Personality Disorder (also referred to as Emotional Dysregulation) in Toronto, Canada and is actively involved in justice for people who are insecurely housed, and their BPD diagnosis has completely shifted the way they care for themself, offering a North Star that's rooted in balance, comfort, and fun. Get in touch with them:Instagram, TikTok, YouTube: @hi.itsjoey Website: www.joeydangelo.squarespace.com

Today's episode is a contemplation about reparenting while parenting and what that entails, what it looks like, and how it evolves with us as parents over time. I would love to hear your musings on this or your experience with reparenting while parenting. What struggles are you faced with in recent weeks in your parenting? What's coming up most strongly? Remember, none of us know what we're really doing, we're all just feeling our way as we go. Deep breath, and shower yourself in love and compassion wherever you may find yourself on your parenting and/or reparenting adventure!Get in touch by email at: hello@annaday.ie or on Instagram @wildsimplicityUntil next time,Anna x

In the 33rd episode of The Motherwhelm, I am joined by Yara, psychologist and host of the podcast Life After Birth with Yara Heary. We discuss the nexus between her work and her mothering, covering topics like reparenting, overcoming the perfect mother myth, the importance of self-compassion, and practical tools like breath-work to help support your mental health and nervous system. Get ready for an inspiring conversation about healing, motherhood, and finding your confidence along the way. You can find Yara here:@lifeafterbirthpsychologyhttps://www.lifeafterbirth.com.au/

In this episode, I sit down with Nita Chakrabarty, a certified trauma-informed somatic and intimacy coach, spiritual teacher, and nervous system expert. We discuss her journey from corporate burnout to holistic health, the significance of inner child work, and how balance in our divine masculine and feminine energies can lead to profound healing and transformation. 00:14 Introducing Nita Chakrabarty 02:51 Embracing Humanity and Service 07:14 From Corporate Burnout to Spiritual Awakening 19:52 The Role of Intuition in Healing 24:21 Understanding Inner Child Work 30:29 Reparenting and Self-Care 30:54 Men's Inner Child Work 32:01 Balancing Masculine and Feminine Energies 33:25 Personal Journey and Trauma 39:10 Divine Masculine and Feminine Archetypes 42:22 Connecting with Your Inner Wizard 45:22 Healing and Integration 49:42 Final Thoughts and Takeaways Connect with Nita Website: https://www.nitachakrabarty.com/ Instagram: @nitachakrabarty Threads: @nitachakrabarty Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani

Send us a textOne of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, when I had a recent experience where my unconditional love was tested after a slip-up with food, I had to share it with you. This week's episode 307 of the Fragmented to Whole Podcast is about discovering unconditional love after a food slip!In this episode of the Fragmented to Whole Podcast, I'm sharing a recent food slip I had during a dinner with friends, eating unplanned seconds, and how, through recovery, I discovered the transformative power of loving myself, regardless of my mistakes. Some of the talking points I go over in this episode include:Sharing the backstory of what led to my food slip and how I immediately contacted my sponsor about it. The profound moment of self-love I had while doing my inner family work. Realizing that I still get to be loved, regardless of my mistakes or actions. The importance of honesty and vulnerability in my recovery and self-healing journey,Remember that you are worthy of love exactly as you are. Embrace your journey, be kind to yourself, and know that one slip does not define your recovery.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textOne of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, when I had a recent experience where my unconditional love was tested after a slip-up with food, I had to share it with you. This week's episode 307 of the Fragmented to Whole Podcast is about discovering unconditional love after a food slip!In this episode of the Fragmented to Whole Podcast, I'm sharing a recent food slip I had during a dinner with friends, eating unplanned seconds, and how, through recovery, I discovered the transformative power of loving myself, regardless of my mistakes. Some of the talking points I go over in this episode include:Sharing the backstory of what led to my food slip and how I immediately contacted my sponsor about it. The profound moment of self-love I had while doing my inner family work. Realizing that I still get to be loved, regardless of my mistakes or actions. The importance of honesty and vulnerability in my recovery and self-healing journey,Remember that you are worthy of love exactly as you are. Embrace your journey, be kind to yourself, and know that one slip does not define your recovery.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textHi my babies!In today's episode we talk all about:Pervy web developersPTSD and delayed processing Are we all God or NAH? (Religion vs belief systems)Reparentification of myself and my parents Giving your parents grace (Because none of us really know what the fuck we're doing)Learning how to experience your parents as parents and not as humans you have to save or sacrifice your well being for (based on assumptions you've made about their past and their current needs) Am I bi polar or am I just a human who deeply feels things + Pleasure Tips For Oral Sign up for The Ethereal Pleasure Academy: https://www.loveatiya.com/theetherealpleasureacademy Shop from The Ethereal Pleasure Academy Shop: https://www.loveatiya.com/etherealx Shop from Ethereal Self Care: https://www.loveatiya.com/ethereal WANT MORE CONTENT?! Head to my Patreon: https://www.patreon.com/TheLoveAtiyaExperience Shop The SIREN twist vibrator by VUSH: https://www.loveatiya.com/product-page/vush-siren-twist-vibrator Want to share a fun sex story or pick the topic for our next episode? Submit your questions & stories to theloveatiyaexperience@gmail.com Sex Education Instagram: https://www.instagram.com/loveatiya/Sex Education TikTok: https://www.tiktok.com/@iloveatiya?Sex Positive Podcast: https://theloveatiyaexperience.buzzsprout.comYouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

The Perinatal Podcast | Reparenting & Nurturing Your Inner Child with Liz Higgins | Episode 103Liz is back! This week on The Perinatal Podcast, Liz Higgins, LMFT-S, returns to educate us all on Reparenting and nurturing your inner child. It's so much new information for me, and I'm elated to have learned myself and now to get to share with y'all!Liz is a licensed couples and individual therapist, writer, and the host of The Millennial Life Podcast. Her approach integrates deep emotional work with strategic insight, allowing her clients to unlock greater creativity, resilience, and connection in every aspect of their lives. Liz founded Millennial Life Counseling in 2017, a Dallas based practice helping millennial couples and individuals create epic marriages, relationships, and lives. Her work has been featured on platforms including Huffington Post, The New York Times, Elite Daily, Today.com, and more.Welcome back to The Perinatal Podcast!Find Liz!Website: https://www.millenniallifecounseling.com/Instagram: https://www.instagram.com/millenniallifecounseling/The Podcast: https://www.millenniallifecounseling.com/podcastThank you to today's show sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

In this 2 part episode, Jess and Sav welcome Liz Peterson, who shares her harrowing journey of trauma and healing after experiencing sexual abuse as a child. The conversation delves into the complexities of navigating life after trauma, the impact of grooming and manipulation, and the importance of community support. Liz emphasizes the need for awareness and vigilance in protecting children, while also discussing her experiences as a mother and the challenges of breaking generational cycles of trauma. This candid discussion aims to empower listeners and shed light on the often-taboo topics surrounding abuse and recovery. This conversation delves into the complex themes of trauma, authority, and personal growth, focusing on the experiences of individuals who faced abuse in a school setting. The discussion highlights the grooming behaviors of authority figures, the impact of sexual abuse on identity, and the coping mechanisms employed by survivors. It also addresses the complicity of the community and the dynamics that allowed such abuse to occur, emphasizing the need for awareness and change.Chapters00:00 Trigger Warnings and Heavy Topics05:10 Introduction and Setting the Stage05:15 Navigating Motherhood and Parenting Challenges05:24 Life Transitions and Personal Growth06:50 The Complexities of Emotional Regulation07:43 Reparenting and Healing from Trauma12:52 Unpacking the Past: Experiences of Abuse19:11 The Grooming Process: Recognizing Red Flags21:51 Unpacking Past Experiences of Inappropriate Behavior24:47 The Impact of Teacher-Student Dynamics01:00:44 Reflections on Power Dynamics in Education

In the thirty-first episode of The Motherwhelm, Adelle shares her journey of healing and empowerment after a traumatic birth. She opens up about her HBAC experience, the role of reparenting, self-work, and EMDR therapy in her recovery, and how perinatal counselling helped her find self-acceptance. This powerful conversation explores the strength it takes to reclaim your birth story.

In this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of living in fight-or-flight mode, the toll of people-pleasing, and the lifelong journey of reparenting oneself to rebuild self-trust. You'll hear how the guest's struggles with grief, identity, and isolation led to a powerful awakening—transforming pain into purpose through advocacy, boundary-setting, and radical self-care. This episode doesn't shy away from the hard truths: the cost of silence, the power of “no contact,” and the slow, nonlinear path to healing. Whether you're grappling with your own trauma or seeking tools to support others, this conversation offers hope, validation, and actionable insights for reclaiming your worth.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=More on the guest: https://jenniferpilates.com/

This is the last episode in the series about reparenting with The Marion Method. In this episode, I welcome Nic Wilson, who is a Marion Method Mentor and Aware Parenting instructor. Nic shares about how she first came to The Marion Method 7 years ago, in a 1:1 willingness mentoring session with me. She talks about the power of reparenting with The Marion Method, including how our relationships with our Inner Loving Presences can often result in our outer relationships changing. Nic also shares about how her life has changed through the will and willingness work, and how she uses Psychospiritual Entrepreneurship, such as in posting on social media. Nic offers 1:1 mentoring, as well as her Surviving School with Aware Parenting and The Marion Method Course, amongst other courses. You can find her on Instagram at: https://www.instagram.com/peacefulparenting/ and on Facebook at: https://www.facebook.com/PeacefulParenting.com.au Her website is at: https://peacefulparenting.com.au/ If you want to learn more about The Marion Method, you can do so on my Psychospiritual Podcast: https://podcasts.apple.com/au/podcast/the-psychospiritual-podcast/id1344385341 You can find out more about my work at www.marionrose.net and my books at: https://marionrose.net/books/ You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:The impact of generational trauma and how it shapes emotional maturityThe myth of closure—why it's a lie and what to focus on insteadHow conscious discipline can help neurodivergent parents break toxic cyclesUnderstanding non-speaking and selective mutism in neurodivergent individualsThe power of reclaiming labels and rewriting your own narrativeSarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

If you've ever felt like something was missing in your emotional development, struggled with self-worth, or found yourself repeating unhealthy patterns in relationships, you might need reparenting. In this episode, we're diving deep into what reparenting is, my top six signs that you need to work on this, and my two-step guide to making it happen. Today, you'll walk away with a ton of actionable strategies to start reparenting yourself, because it's never too late to give yourself the care and validation you deserve.____________________________ Full blog and show notes: https://abbymedcalf.com/reclaiming-yourself-a-step-by-step-guide-to-self-healing-and-reparenting-yourself Grab The Feelings List: https://abbymedcalf.com/feelingslist Grab my Grounding Exercises: https://abbymedcalf.com/groundingGrab the Reparenting Yourself Bundle on Patreon! https://abbymedcalf.com/patreon-reparenting Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Healthy Mind, Healthy Life, we're breaking down one of the biggest myths in personal development: the idea that positive thinking alone is the key to happiness and success. While the world tells us to "just think positive," my guest today, Anat Peri, is here to tell us why that approach doesn't actually work—and what we should do instead. Anat, an inner child expert and founder of Training Camp for the Soul, has spent over 20 years helping people heal deep emotional wounds and break free from toxic patterns. In this conversation, she shares why true healing comes from feeling, not just thinking, and how suppressing emotions can lead to anxiety, disconnection, and self-sabotage. We also explore how childhood experiences shape our emotional responses, the role of the nervous system in processing emotions, and the 90-second rule for moving through feelings instead of avoiding them. If you've ever wondered why affirmations, gratitude lists, or "just staying positive" haven't created real change for you, this episode is a must-listen.

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brainSarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

Ep. 135 Do you feel like there's often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid meal is what you need? Does this rebellion come out when you're working to an extreme, being especially hard on yourself or tying your worth solely to your productivity? This is where “reparenting” ourselves comes in: the part of adulthood where we realize it's our job to be our own parent, but we have no idea where to start when a parent was also unkind to themselves or not in touch with their own worth and needs. Over the last four years, I've slowly learned how to answer the question, "what do I need right now?" — sometimes it's good old discipline, other times it's connection or rest. I found that I got to recreate my own “inner mother” who was capable of being honest and curious enough to make the call from a place of trust and self knowing,  but it wasn't easy to get there. I'm walking you through every step I had to go through to move from self-criticism to self-parenting. HERE'S THE JUICE: Could letting go of perfectionism and competition help us rediscover joy and authentic self-expression? How to shift away from productivity-based self-worth to intrinsic self-worth & why treating yourself with kindness can be used as a tool to  build self-trust over time  Practical steps for developing your inner mother voice through accessible day-to-day actions such as unstructured play to explore creativity How to self-regulate and break the cycles of self-avoidance we might have formed in our childhood  Ways to recognize when your inner child is running the show and possibly hindering your day to day without us even realizing it    TIMESTAMPS: Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

In this episode I chat with Ralph De La Rosa, a meditation teacher, therapist, and author of Outshining Trauma. Ralph shares his personal journey of healing from PTSD, depression, and addiction, and how IFS helped him access Self Energy beyond traditional meditation. Key Takeaways: Self Energy and Buddhist concepts like Buddha-nature share striking similarities. Meditation can be a powerful tool for parts work, offering a structured way to access Self. What happens when Self meets our most burdened parts? Self Energy as a reparenting force Instead of rejecting painful emotions or defensive parts, he encourages holding them with warmth, like placing them in the sunlight of Self. Trauma constricts and healing expands Start with Self rather than diving directly into the pain. Parts are just like people Radical self-compassion as meeting every part of ourselves—including the ones that hold fear, addiction, or pain—with love, rather than trying to suppress or fix them. Reparenting happens naturally when we turn toward our parts with compassion. Favorite Quote: "One thing I've learned from direct experience of Self is that it can expand to be bigger than any level of heartache, any sense of brokenness, any sense of wounding, no matter how deep, no matter how wide, no matter how big. Self-energy can expand to fill the entire room you're sitting in. If you practice with it, if you practice with it and your parts, we could begin to trust that." – Ralph De La Rosa About Ralph De La Rosa: Ralph De La Rosa is a psychotherapist, meditation teacher, and author of Outshining Trauma: A New Vision of Radical Self-Compassion. His work integrates IFS, neuroscience, and Buddhist wisdom to help people navigate healing and transformation. Check out his upcoming online course: www.ralphdelarosa.com/breaking-cycles-course   Episode Sponsor: Sentur  Propel your healing journey forward with an IFS-inspired trauma-informed digital mental health companion designed for real transformation. Download the Sentur app here   Check out The One inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Today, we're diving deep into something that touches so many of us—why we seek external validation and approval from others, and how healing our younger parts can set us free. If you've ever found yourself people-pleasing, perfecting, over-performing, or seeking approval from others, this episode is for you.We'll explore:
 ✔️ Why younger parts of us drive our overfunctioning tendencies
 ✔️ How unmet childhood needs shape our patterns of guilt and perfectionism
 ✔️ The difference between external validation and true inner security
 ✔️ My own journey of reconnecting with an 8-year-old part of me (and how it changed everything)
 ✔️ Simple, practical ways you can start reparenting your younger self today Whether you're longing for more joy, play, and vitality—or you're ready to step off the hamster wheel of approval-seeking—this episode will give you tools to start reconnecting with the young parts of you that have been waiting for your attention. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One' ‍Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren't Your Fault Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara-Jayne Makwala King speaks to author, Connection Focused therapist, and independent mental health practitioner Candice Lynn Warner about her book Reparenting the Inner Child.See omnystudio.com/listener for privacy information.

Cari Fund is a writer, podcast host, and bold advocate for self-growth, healing, and breaking cycles. Through Surviving Roots, she shares raw, unfiltered conversations about choosing yourself, setting boundaries, and rewriting the stories that no longer serve you—because healing isn't about perfection, it's about becoming who you were always meant to be. In her first-ever solo episode, she's sharing the real, raw moments that shaped her— How childhood trauma & toxic family dynamics tried to define her. Why walking away from her mom 15 years ago was her hardest but most empowering decision. How boundaries (even the painful ones) can heal more than just relationships—they heal YOU. Why the choices you fear the most are often the ones that change everything. A powerful first solo episode that dives deep into self-growth, healing, and the choices that redefine everything.   

Hi my loves

Sign up for newsletter, upcoming blog, reach out:https://www.rachelleroy.comhttps://christianemotionalrecovery.com/rachel@rachel-leroy-consulting.comPodcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672Facebook: https://www.facebook.com/groups/christianemotionalrecoveryYouTube Subscribe for Exclusive Material Not on Podcasthttps://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo Support Podcast/PlatformHelp More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=trueDonate One-Time Through PayPal DonationHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through PayPalhttps://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USDDonate One-Time Through Ko-FiHelp More Trauma Survivors Through This MinistryDonate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi https://ko-fi.com/christianemotionalrecoveryChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

***Trigger Warning*** We discuss miscarriage in this episode. Please be mindful of this before hitting play This week we're in conversation have the incredible Rebecca Campbell, spiritual teacher, mum of two and author of 'Your Soul Had a Dream, Your Life Is It'. Rebecca is known as one of the leading voices in feminine spirituality around the world and she joins us in this episode to discuss some fascinating topics that could help you to think differently. She talks about Reparenting, Postpartum depression and matrescence, and how understanding your own past might just be the key to understanding your current motherhood reality. Click Here to download Zoe's free ‘Rediscovering You Journal' for more support in your transition to motherhood (whichever stage you are in). Sign up here to the Motherkind Matrescence & Identity Workshop, live on Thursday 30th Jan at 1pm - or any time on demand Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon' to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Wise Woman Podcast, Erin Doppelt chats with Tara Schuster, a former Comedy Central executive turned author and coach, about her journey from the chaos of a difficult childhood to becoming her own source of healing. Tara opens up about her struggles with anxiety and depression and how a rock-bottom moment led her to take control of her mental health through daily practices like journaling, exercise, and gratitude. She shares powerful insights into how to create a life that doesn't drain you, offering practical tools like her “values filter” for making decisions that align with your true self. The conversation dives deep into Tara's transformation and the rituals that helped her find stability, purpose, and a new sense of joy. Tara Schuster is an accomplished entertainment executive turned mental health advocate and best-selling author of the runaway hit, Buy Yourself the F*cking Lilies and Other Rituals to Fix Your Life from Someone Who's Been There. She has sold over 250,000 books to date in the U.S. alone. With her unique blend of hilarious, poignant personal stories and refreshingly honest, optimistic advice, Tara launched intothe book world as the millennial voice the self-help space craved. In January of 2024, Tara released the paperback edition of her highly-anticipated second book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way -- a relatable, easy-to-follow guide to healing your deepest soul wounds, getting off your “good enough” plateau, developing habits that will give you lasting courage and resolve, and creating the spectacular life that you actually want. Full of practical, free baby-steps we can take today, it's for people who are ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver's seat of their experience. Kirkus has called GLOW “an approachable, exuberant combination of memoir and self-help.” Tara's Instagram You can buy Erin's book Nothing Can Stop You Here. If you buy 25 books you get a 1:1 session with Erin, just email receipt to hello@erinracheldoppelt.com Join Erin inside Nourish Tuscany

Send us a textWe learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week's episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom!In this episode of the Fragmented to Whole Podcast, I'm celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include:How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don't forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here!Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 2: AcceptanceEp 8:  My Tools of Recovery Part I: PausingEp 9: My Tools of Recovery Part II: Reaching OutEp 10: My Tools of Recovery Part III: Focus On MeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textWe learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week's episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom!In this episode of the Fragmented to Whole Podcast, I'm celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include:How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don't forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here!Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 2: AcceptanceEp 8:  My Tools of Recovery Part I: PausingEp 9: My Tools of Recovery Part II: Reaching OutEp 10: My Tools of Recovery Part III: Focus On MeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies within us. Unfortunately, most of us have inherited unhelpful, immature parental archetypes. In this episode, Katie shares what the immature and mature forms of the inner mother and inner father look like in each of us and how they affect our relationships. Then she leads you through a grounding guided meditation so you can start maturing your inner voice and reparenting yourself today! Ayurveda School is now in session! You can start today and get immediate access to our first two classes. Click here to learn more and register! Today's podcast is a recording from a session hosted by a dear friend of The Shakti School, Cynthia Amaro. In this episode about reparenting, you'll hear: ~ An invitation to join us in Ayurveda School today! ~ Why most of us need inner reparenting ~ How to balance your feminine and masculine energies ~ Signs that you have an immature inner father or mother ~ Do I need to be in my masculine to get stuff done? ~ How reparenting can improve your relationships ~ Rewiring the templates of father and mother we develop in childhood ~ Overcoming perfectionism, addiction, and overindulgence ~ Katie's #1 Ayurvedic lifestyle practice ~ What is feminine-form meditation? ~ A guided meditation to start reparenting yourself ~ Get our free mini-course about Women's Wisdom and Ayurveda! Other resources mentioned in this episode: ~ Follow Cynthia on Instagram ~ Learn more about our Divine Feminine Ayurveda School ~ Follow The Shakti School on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience. In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.  TODAY'S EPISODE:  Luciana's personal story of going from "tone deaf and rhythm blind" to pursuing singing full-time Overcoming depression and binge eating to creating a life of purpose The importance of gradual, sustainable change and embracing the long-term mindset. Going after your dreams even with flaws, obstacles, setbacks, weaknesses  Seeing health as a foundation to your success and to help you excel in your work Moving beyond mere survival—what it means to truly take responsibility for your body and your life Reparenting yourself and breaking out of old survival patterns Developing an intuitive relationship with your body and food Setting boundaries, saying no, and taking off the mask if you are a woman with people pleasing tendencies What does living in alignment actually look like Healing from a place of “fixing” versus growth and evolution Taking your power back by owning main character energy in your life AND MORE Connect with Luciana:  https://linktr.ee/luxianamusic https://www.instagram.com/luxianamusic/ CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

This is an intuitive companion episode to the previous episode—Living Beyond Childhood Wounds—Reparenting ourselves and becoming Self-led. If you haven't yet listened to the previous episode, I recommend doing that first and then coming back to this episode. Happy listening!Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

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Hi my loves

In this episode, we explore the concept of re-parenting ourselves. And how all of us, no matter how wonderful or disastrous the parenting was that we received as children, benefit from learning to lead ourselves from the perspective of the unconditionally loving adult Self (Big S) within. ResourcesThe Reclaimed Woman* by Dr. Kelly BroganNo Bad Parts* by Richard C. Schwartz, PhDAdult Children of Emotionally Immature Parents* by Lindsay C. GibsonDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Are you ready to take control of your life and heal the wounds of your past? In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the transformative process of reparenting. Discover how to nurture your inner child and address unmet needs from your upbringing. Brianne shares her personal journey and offers practical steps to help you break free from old patterns and cultivate a healthier, more fulfilling life.Join us as we explore the significance of self-compassion, emotional regulation, and the importance of establishing healthy boundaries. Learn how to identify the impact of your childhood experiences on your current relationships and self-image. Through self-reflection and community support, find out how to embrace joy, release blame, and prioritize self-care.This episode is a call to action for anyone seeking personal growth and self-discovery. Whether you're dealing with addiction, toxic relationships, or simply want to become the best version of yourself, these insights and tools will guide you on your journey. Tune in now to start reparenting yourself and take charge of your future.If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter Support this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Re-parenting, a psychological and spiritual approach to healing childhood wounds, invites individuals to revisit unmet needs from their formative years.

Your past doesn't define you—your healing does. Buckle up, Squad, you're going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, sharing how Internal Family Systems (IFS) therapy helped her reconnect with her inner child and influenced her newest book, “Self Help: This is Your Chance to Change Your Life.” Through her practical four-step process, Gabby teaches us how to identify and reparent the wounded parts of ourselves, stop the cycle of self-criticism, step into true self-compassion, and even walks Maria through the process (bring on the tears). Whether you're looking to deepen your self-awareness, heal emotional wounds, or simply find more ease in your day-to-day life, this episode offers the tools and inspiration to start the journey. Let's begin the path to lasting emotional freedom! HEALERS & HEAL-LINERS Heal your inner child to break free from old patterns. Through Internal Family Systems (IFS) therapy, Gabby shares how reconnecting with the wounded parts of ourselves can lead to profound transformation. Reparenting your inner child is the key to lasting peace. By nurturing and comforting the younger, wounded versions of ourselves, we can stop self-sabotage and foster deeper emotional healing. Heal in four simple steps. Gabby's process guides you to identify your wounds, show compassion, reparent with love, and reinforce daily. It's a powerful tool for breaking self-sabotage and finding peace. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Gabby Bernstein's Resources Instagram: https://www.instagram.com/gabbybernstein/  Website: https://gabbybernstein.com/  Self Help Book: https://gabbybernstein.com/selfhelp/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you're traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

In this episode, Lindsay introduces the topic of reparenting—a powerful piece of motherhood for ambitious moms to be aware of. Inspired by a conversation between Natalie Ellis and Nakea Homer, Lindsay reflects on how childhood patterns like people-pleasing and overachieving show up in our parenting, relationships, and even our businesses. If you're feeling like you're on the verge of burn out or are misaligned doing the juggle of business and motherhood, this episode will help you explore how reparenting your inner child can transform your approach to motherhood and business. Lindsay also shares her personal journey and simple ways to get started with this inner work. What we cover: Nakea's daughter's surprising advice on selflessness. How inner child patterns can lead to burnout in business and motherhood. Simple tips for starting your own reparenting practice. TIMESTAMPS 00:44 – The pivotal question Nakea asked her daughter and the surprising answer 01:41 – How ambitious mothers often approach parenting like business goals 02:34 – The wake-up call: Are we self-abandoning in our efforts to “do it all”? 03:03 – What is reparenting, and why it is crucial for ambitious mothers 04:30 – Childhood patterns that impact business and personal relationships 06:08 – Burnout in business: Is it the business—or inner child wounds? 08:46 – Lindsay's personal story of achieving for validation in childhood 10:42 – How to begin reparenting: Gentle steps to guide your inner child 12:53 – Why this work is foundational to success as an ambitious mama 16:26 – Closing thoughts: Inner work transforms every layer of your life 17:17 – CEO Mama Membership announcement RESOURCES + LINKS Fill out the CEO Mama Membership founding member application here. Listen to the full episode with Nakeia Homer here. Black Friday at Bossbabe is coming! Join the Waitlist Here to be the First to Know What Our Secret Offer is.  Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Join The Société: Our Exclusive Membership Where You Can Access All of Natalie's Keynotes & Unlock The Best Systems + Tools To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let's talk about it together. 00:00 Understanding the Parent's Job00:33 The Importance of Boundaries01:04 Introducing Dr. Becky02:28 Disrupting Traditional Parenting03:43 Rethinking Punishments and Rewards05:19 The Concept of Sturdy Leadership06:50 Teaching Kids Emotional Skills11:07 Addressing Tantrums and Frustration13:46 Handling Resilient Rebels17:50 Setting Effective Boundaries25:28 Understanding Boundaries in Parenting27:13 Effective Parenting Strategies for Strong-Willed Children29:10 The Concept of 'Deeply Feeling Kids'31:55 Early Parenting Skills and Their Long-Term Impact39:24 The Power of Repair in Parenting44:34 Reparenting and Personal Growth48:51 Resources and Support for ParentsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.