Podcasts about Reparenting

In this episode, we lay the foundation for what really matters most when it comes to raising Gen Alpha kids—emotional safety. It's also the beginning of how we got started with Famous at Home — discovering the power of, and talking about how to cultivate, a posture of emotional safety in our homes for our kids.As we continue season 8 on Parenting Gen Alpha, we define what emotional safety is and why it matters for getting every outcome we desire in our kids. We also talk about the four walls of parenting, the importance of reparenting our own inner child, and why emotional safety is so important to who our kids are becoming. Time Stamps:0:00 Introduction and insight into Josh and Christi's current day-to-day as parents3:20 Setting the stage for today's topic 7:21 What emotional safety is and why it matters11:13 Being able to bring the fullness of who you are to the relationship13:50 Support and challenge in parenting16:55 Reparenting our own inner child21:02 Leading in grace and following in truth25:49 Emotional safety and the need for communityShow Notes:Get Safe House: How Emotional Safety is the Key to Raising Kids Who Live, Love, and Lead Well:https://amzn.to/4rc52c9 Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're discussing Loving Our Inner Child Even when you are doing your best as a parent, old reactions keep surfacing. You respond bigger than the moment calls for. Patterns you thought you had outgrown show back up. In this conversation, Robert Beeson, Founder & CEO of Solo Parent, and Elizabeth Cole, single parent, sit down with Michelle Chalfant, licensed therapist, holistic life coach, and author of The Adult Chair, to talk about the inner child, what it is, why it still shapes your daily life, and how doing this work can bring more peace to you and your home. A lot of solo parents are trying so hard to show up well, but underneath the effort are old beliefs quietly running the show. Harsh self-talk, disproportionate reactions, triggers that seem to come out of nowhere. These things matter because they do not just affect you. They shape the environment your kids grow up in. Understanding where they come from is the first step to changing them. Today, we cover three main points: The inner child is not a concept. It is a part of you. From birth to about age six, we form a roadmap of beliefs about ourselves and the world. That roadmap does not disappear when we grow up. It keeps running in the background, shaping how we parent, how we respond, and what we believe we deserve. The good news is it can be updated. Triggers are gifts in disguise. When something sets you off, it is not really about what just happened. It is a belief from early childhood rising to the surface. Michelle walks through a practical process for following that trigger all the way down to its root, transforming it, and climbing back up with something new and true in its place. Reparenting your inner child does not take hours. Consistency matters more than duration. A two-minute check-in, a quiet question, a moment of gentleness toward the younger version of yourself. These small acts begin to repair old wounds and slowly change the patterns you bring into your parenting. This work is not about going back and reliving the past. It is about finally giving that younger part of you what it needed, so the adult you are today has more room to breathe, more steadiness to offer, and more peace to pass on. Resources Mentioned in This Episode: Michelle Chalfant: The Adult Chair The Adult Chair by Michelle Chalfant Free inner child guided meditations and journaling prompts: theadultchair.com/innerchild The Michelle Chalfant Show podcast Metamorphosis Live Event (Charlotte, NC) — use code SOLO for $200 off: theadultchair.com/liveevent The Adult Chair Inner Child Course: theadultchair.com Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram

Understand the reason for reparenting and the importance of healing your Inner Child in this episode.If you need support in getting started in this work, I can help! Email me at hersacredsexuality@gmail.com and we'll schedule a FREE 20 minute Connection Call.

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

 What does boarding school shame do to a child's nervous system — especially when it's wrapped in privilege, silence, and “you should be grateful”? In this episode of An Evolving Man, I'm joined by Jessica Boston — trauma-informed transformation coach and creator of The Homecoming Method (a somatic approach integrating subconscious reprogramming, nervous-system safety, and reparenting). Together we explore how shame forms in boarding school environments through: 

What part of you are you reparenting? Is it the same "child" each time? Join me as I discuss parts of ourselves we have not yet given attention to, and that are screaming to be heard.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Ep.233 Explore how childhood wounds manifest in adult life and discover ways to identify, repair, and nurture your inner self with compassion. Maryann offers insights into reparenting, embracing self-kindness, and recognizing the profound impact of addressing old emotional imprints. She guides listeners through practical exercises to connect with and honor their inner child, fostering personal growth and liberation. Tune in for an empowering discussion on self-awareness, resilience, and the path to becoming whole.   Notable Quotes: "You were never broken; you were becoming." "Awareness is the first layer in healing.” "Reparenting is how we teach our inner child a new way of being."

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Need a reminder of what's possible, and that you're in beautiful company doing this work? This episode is packed with expanders to inspire your path forward.Expansion serves a very specific purpose: to rewire neural pathways, so that you can see what's possible before your subconscious believes it's possible for you. (It's the very reason this podcast is called Expanded!) And expansion is everywhere: through friends, parents, peers, public figures, and even people you've never met. Today, we hear powerful manifestation stories from the Money Challenge and Return to Magic Challenge that span inner child healing, resilience through rock bottoms, magnetic parenting, and a deeper embrace of magic. These real-life testimonials reveal how surrender, nervous system safety, and authentic alignment create lasting change.Your mantra this week comes from an expander in this episode: “What I'm calling in is still coming.”Stay present. The magic is already here. Your greatest manifestations start with your authenticity.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Understanding money as energy through unexpected returnsManifesting a dream job through clarity around authentic codeHealing childhood wounds through conscious parentingBuilding expansive community and aligned opportunities as a new momReconnecting with ancestral roots and healing cultural traumaRevisiting childhood self as a guide in manifestation workManifesting through grief and maintaining self-worth in rock bottomsThe energetics of tests and how to move through them gracefullyChoosing not to settle in the face of fear and uncertaintyEmbodying magnetism through presence and alignmentReleasing control and embracing surrender for more flowThe ripple effect of healing on family, community, and future generations Mentioned In the Episode: Ep. 344 - Top Tips to Fast Track your Manifestations - Stories of ExpansionExpanded x Ep. 334 - See To Believe That It's Possible For You - Stories of Expansion & QAExpanded x Ep. 317 - You ARE Enough. Stories of Expansion Watch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send a textKeywordsconscious parenting, inner child, reparenting, emotional intelligence, childhood trauma, authenticity, spirituality, parenting strategies, adult children, healingSummaryIn this episode, James Moffitt interviews Lisa Watson, a transformational life and parenting coach, discussing the principles of conscious parenting, the importance of understanding and healing the inner child, and the process of reparenting oneself. Lisa shares her journey into parenting coaching, emphasizing the significance of emotional intelligence, authenticity, and spirituality in fostering healthier family dynamics. The conversation provides practical strategies for parents of adult children, encouraging them to support their children's autonomy while also addressing their own past traumas.TakeawaysLisa Watson is a transformational life and parenting coach.Conscious parenting involves being present and aware in the moment.The subconscious mind is formed in the first seven years of life.Healing childhood trauma is essential for personal growth.Reparenting oneself can change disempowering belief systems.Authenticity is crucial for emotional well-being.Parents should validate their children's feelings and experiences.Spirituality can enhance emotional intelligence in parenting.It's important to model behaviors rather than just lecturing children.Parents should support their adult children without judgment. Sound bites"I help people to reparent themselves.""All we have is the now moment.""You are worthy and you are deserving."Chapters00:00 Introduction to Conscious Parenting02:32 Lisa's Journey into Parenting Coaching05:16 Understanding Conscious Parenting08:23 Reparenting Yourself and Your Inner Child11:12 The Role of Authenticity in Parenting14:02 Healing Family Dynamics through Emotional Intelligence17:04 Spirituality and Parenting19:50 Practical Strategies for Parents of Adult ChildrenRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Hello, James here !Please click on the subscribe button to gain access to premium episodes.Please go to parentingadultchildren.org website and sign up for the email list and leave a review for this episode. If you have any requests for future topics send me an email to TalkPAC@proton.mePlease share this podcast with your friends and family. Now for today's guest interviSupport the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Are you tired of repeating the same arguments and feeling misunderstood?

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textWelcome to the 6th Anniversary of the Damn Dude Podcast!This is Season 6, Episode 1!First episode of the brand new season....what have we got in store?- First off, thank you guys for tuning in and making it this far with us along this journey! It's an honor to be with you all who listen from around the world!- Happy 7th Birthday to my son, Royal!!- Being able to recognize and acknowledge that the best we knew and were able to do in our 20's/younger age, is not even close to adequate in this current day and age- Acknowledging our progress in relation to our old "best" to our current best or efforts.-Reparenting ourselves matter how good or bad our parents did raising us- Learning to purposely parent without short cuts- Providing comfort and softness without dropping or losing discipline or raising bratty kids- New school and Old school parenting.....what do the kiddos actually think of how they being raised?- Not needing to rock with an identity or persona for people to know who we are- Being ourselves with people when they have no knowledge of our history/past- And 2 special guests pop in and give their incredibly innocent take on all these subjects.....LOVE ALLRemember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!IG: @LoveAllCalAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.#WeCleanPlanet Info:https://www.wecleanplanet.com/To Donate to #WeCleanPlanet:https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=urlSupport the showIG: @LoveAllCal

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The idea of reparenting yourself can feel overwhelming — especially if you grew up having to take care of yourself emotionally at a young age. In Episode 5 of 6 in the Adult Children of Emotionally Immature Parents series, we break down what reparenting actually means, what it does not mean, and why this work is meant to be gentle — not perfect. Reparenting isn't about fixing your parents, erasing the past, or doing everything on your own. It's about learning how to offer yourself the emotional safety, validation, and attunement that may not have been consistently available growing up. In this episode, we explore: What reparenting yourself really is Common misconceptions that make this concept feel intimidating Why receiving care — even from yourself — can feel unfamiliar or uncomfortable How self-abandonment shows up when care once came with conditions What reparenting looks like in everyday, real-life moments This episode isn't about doing more or getting it right. It's about beginning to relate to yourself with compassion and curiosity.

In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate a relationship with all our selves and to tend gently to these parts. She uses an example of a boundary from her own life to demonstrate self protection (even if others disagree).If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they're doing “everything right.” Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn't a reward—it's a requirement. They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn't be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition. In this episode, you'll learn: Why productivity is often emotional avoidance, not motivation The earliest signs your productivity has turned toxic How reparenting shows up in your career (feedback, perfectionism, taking up space) The 7 types of rest (and no, scrolling doesn't count) Why convenience is costing us connection and how to build community again 00:00 Intro 04:17 When productivity becomes toxic 09:07 Reparenting at work 15:11 Boundaries 101 18:16 Hyper-optimizing “self-improvement” 26:21 Contentment vs complacency (and the “both/and” mindset) 28:06 The 7 types of rest 31:42 Convenience vs connection 38:28 Rapid-fire questions  GUEST LINKS IG: https://www.instagram.com/well.guide/  Subscribe to Well Guide: https://israanasir.substack.com/  https://www.israanasir.com/  Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward?In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Play (ages 3-5), Confidence & Competence (ages 5-3), and Authentic Identity & Belonging (ages 13-21). These foundational years are where your creativity, passion, and your truest, weirdest self come into being.For many of us, this is also where shame, conditioning, and “shoulds” begin to hide our light. This challenge is designed to restore a sense of safety, nurturing, and self-trust—so you can reconnect with who you've always been (and were always meant to be).A reminder for whoever needs it: you're allowed to play for play's sake. To slow down, create beauty, and experience joy simply because it feels good. When you quiet the inner critic and reconnect with curiosity and creativity, you give your inner child permission to live in their truth.It's time to return to your magic. **Trigger warning: We discuss healing from sexual abuse and trauma from 48:00 through 50:40**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Red Light Neck and Chest MaskHead to boncharge.com and your 25% off code will be automatically added to your order. Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The role of play, curiosity, and creativity in manifestationHow foundational safety fuels authentic expressionReparenting the preschool years to reignite personal magicWhy hobbies and fringe interests are vital to self-worthThe connection between creativity and nervous system regulationBreaking perfectionism and healing the inner criticHow comparison and people-pleasing stem from early blocksReclaiming your right to play without performanceUnderstanding “Cringe Mountain” as a path to magnetismThe shift from parental to peer acceptance in adolescenceDifferentiating from your family while staying connectedHow empowered “no” leads to empowered creativity and sexualityReclaiming identity after masks and self-abandonment Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney JohnsonCheck out Erica Mallett's concept of Cringe MountainEp. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with JanelleBook a session with Janelle www.wholenesscollectivetherapy.comJanelle on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week's podcast is me interviewing me about the idea of reparenting your self and treating your body, mind and soul as a precious and wanted child.  ★ Support this podcast on Patreon ★

In this series opener, Lisa shares a pivotal shift in her work and identity—from offering high-level insights to teaching the deeper foundations behind why her approach creates lasting change. Drawing from her doctoral studies and lived experience, Lisa introduces this new series that explores self-compassion (both tender and fierce), discipline through doing less, intentional weight loss, intuitive living, and spiritual intelligence. Lisa weaves her personal journey from depression and hopelessness to resilience, energy, and gratitude, while reframing diet culture as a disconnection from the mind-body-soul relationship that fuels self-neglect and struggle. This episode lays the foundation for understanding intuitive eating as a byproduct of intuitive living and self-trust as the key to sustainable transformation.Topics Include:Intuitive LivingEmotional Resilience Self-CompassionReparenting[0:32] Lisa announces that the podcast will now be released weekly on Mondays instead of every other week, driven by inspiration and positive listener feedback. She explains that future episodes will expand on topics like discipline, self-compassion, intentional weight loss, and psychic abilities.[05:31] Lisa reflects on a past period of deep depression, contrasting it with her current state of energy and happiness. - She now experiences a genuine gratitude for life that she previously couldn't connect with, offering hope to listeners who may be struggling. [10:11] Lisa talks about how the most harmful impact of diet culture is not just its effect on our relationship with food, but the severing of the connection between mind, body, and soul. Lisa talks about how diet culture teaches people to ignore their body's signals, leading to a habitual disconnection from the self. She discusses that it conditions individuals to see themselves merely as a physical body, ignoring their spiritual dimension. Lisa explains that true healing requires reconnecting the mind and body to allow the soul's intuition to emerge and intuitive eating is a result of intuitive living.[32:39] Lisa theorizes that people who use food to cope are often highly empathic and energetically sensitive. She talks about how food serves as a numbing agent for overwhelming internal and external energy. Lisa shares her personal experience of feeling naked and extremely vulnerable after losing 150 pounds. She describes a visceral feeling of self-trust and the ability to protect oneself energetically, which made her realize she no longer needed excess body weight as a shield.[45:40] Lisa reframes intentional weight loss as a spiritual journey and how the commitment to this process builds self-trust. She identifies self-compassion as the secret sauce for her newfound sense of safety and strength. Lisa discusses the three step self-compassion practice as explained by Kristen Neff: mindfulness, shared humanity, and kindness. She encourages listeners to visit her website for resources as well as the Out of the Cave website for meditations. [1:00:46] Lisa explains that the purpose is not to eliminate pain but to sit with it without making it worse through self-criticism. Lisa offers an optional homework assignment of practicing the three steps on a minor issue that is a 3 or 4 out of 10 on an emotional discomfort scale. [1:25:19] Lisa closes this episode by explaining that if this resonated with anyone, they can contact her to explore working together one-on-one with her. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this potent transmission, Hillary Faye and I go all the way in on what it really means to heal, awaken, and go direct to Source without intermediaries, dogma, or hierarchy. Hillary is an intuitive healer, teacher, and mentor for healers who has devoted over 23 years to the path of awakening and healing. She's trained and certified more than 5,000 energy healers—despite being the most reluctant Reiki teacher you've ever met. IN THIS EPISODE, WE EXPLORE: How Hillary went from "I am NOT teaching Reiki" to becoming the first official Reiki instructor at the largest yoga conference in North America The truth about Reiki: old stories, elitism, gatekeeping… and what remains pure and powerful Why we don't need intermediaries, lineages, or guru structures to access Source Kundalini yoga, mystery schools, and how spiritual paths can quietly run on fear + control The deeper purpose of modalities like Reiki and Akashic Records as doorways, not destinations Hillary's nervous system breakdown in 2019, and how Arcturian crystal chamber healing technology helped her restore harmony Reparenting, inner child healing, and becoming your own conscious mother The December energies: Gemini full moon, 12/12 gateway, completion cycles, and massive emotional purging Crystalline consciousness, Arcturian blue diamond light, and what it means to be "the technology" in human form Soul family cohorts, telepathic connection, and why we are not meant to heal alone This conversation is for healers, sensitives, and multidimensional beings who came here to end spiritual hierarchy, reclaim inner authority, and remember: You are the technology. You are the portal. You are the Source. ABOUT HILLARY FAYE Hillary Faye is an intuitive healer, teacher, and mentor for healers who has devoted more than twenty-three years to the path of awakening and healing. She turned her past trauma into transformation and now holds space for others to do the same. Hillary empowers people to trust their natural healing abilities and embody their soul's wisdom. She has guided, trained, and certified more than five thousand heart-centered energy healers and spends time in communion with benevolent higher-dimensional beings who share advanced healing technologies to support humanity. HILLARY'S FREE GIFT – CRYSTAL CHAMBER TRANSMISSIONS Get Hillary's free Crystal Chamber series for nervous system and energetic support: Vagus Nerve Crystal Chamber Adrenal Gland Regeneration Seven-Layer Aura "Spiritual Frequency Spa" Free gift: http://www.hillaryfaye.com/gift CONNECT WITH HILLARY Website: http://www.hillaryfaye.com Instagram: https://www.instagram.com/hillaryfaye108 SYDNEY'S SOLSTICE TRANSMISSION – Sunday DEC 21, 2025 Join my 2025 Solstice Transmission (Dec 21 @ 2pm EST live on Zoom, or register to receive the replay) for attuning the light within and activating your inner circuitry: https://embodiedascensionacademy.podia.com/soulstice-2025 MORE WAYS TO PLAY WITH SYDNEY 1:1 MENTORSHIP + SOUL SOURCING SESSIONS https://heavenonearthinc.as.me SOUL SOURCE UPDATES (NEWSLETTER) http://www.soulsource.substack.com EMBODIED ASCENSION ACADEMY http://www.embodiedascensionacademy.podia.com VISIONARY SOULS PODCAST https://open.spotify.com/show/419qkS0EuUsMlbPJKXabIB BOOKS – "I'M ASCENDING, NOW WHAT?" + "THE EMPATH EXPERIENCE" https://www.amazon.com/stores/author/B07DPM4VPQ WEBSITE http://www.sydneycampos.com

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety — and spent decades dissociated and trying to survive.Recovery changed everything.Renee shares how reading the 14 Traits of an adult child made her feel seen for the first time, how meetings and therapy helped her start telling the truth, and how she slowly found enough internal safety to live in her authentic identity. We talk about people-pleasing, overworking, childhood roles, and the shock of finally experiencing serenity when you've lived your whole life in chaos.Now she's present. She's grounded. She's no longer apologizing her way through the day. And she's living a life she truly never thought was possible as a transgener woman.This conversation is full of honesty, hope, and the kind of transformation that only happens when you stop surviving and start healing.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety — and spent decades dissociated and trying to survive.Recovery changed everything.Renee shares how reading the 14 Traits of an adult child made her feel seen for the first time, how meetings and therapy helped her start telling the truth, and how she slowly found enough internal safety to live in her authentic identity. We talk about people-pleasing, overworking, childhood roles, and the shock of finally experiencing serenity when you've lived your whole life in chaos.Now she's present. She's grounded. She's no longer apologizing her way through the day. And she's living a life she truly never thought was possible as a transgener woman.This conversation is full of honesty, hope, and the kind of transformation that only happens when you stop surviving and start healing.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Episode 257How We Re-Parent OurselvesSensers! So there's cliche statement that some women of today love to utter…”once I meet a man who is masculine then I'll show my feminine/softer side of my personality” or some shit like that. Granted we as a society hear this but what is the actual possibility of this coming true to life? Believe it or not, I believe that it can happen. Let's talk about it!So if you were ever born on this earth in America, there's a strong chance that you had some form of trauma, however, after a certain point…blaming your parents/family for it becomes outdated and then accountability for rehabilitation comes into play. So what are you going to do to aide in your own healing? Yes you are not responsible for what happened to you, but we can agree that we are responsible for how we interpret the pain, our thoughts on the action, and how we're going to over come this.“Love conquers all…” One would love to believe this statement from fairy tales and Disney stories but I believe it's not that simple. Those of us who have been around you humans for sometime learn that it takes more than love to make a relationship, be with a mate, family, or friend to last the test of time. Peep my perspective here!May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

There's a version of you a younger version who still remembers the pain, the criticism, the emotional neglect, and the moments she didn't feel protected. In this episode, I explore what it means to reconnect with that little girl, honor her wounds, and finally give her the love, safety, and softness she deserved all along.We'll talk about:✨ Who the “inner daughter” is and how she still shows up in adulthood✨ The childhood wounds that shape trust, relationships, and identity✨ How to begin reparenting yourself through kindness, protection, and emotional safety✨ Healing your inner daughter while mothering your own children✨ Rewriting the story for your lineage through conscious, gentle parentingYour inner daughter doesn't need perfection she needs presence, patience, and love.And the moment you choose to reparent her, everything starts to shift.

Marking the 400th episode of Marriage Therapy Radio, Zach takes the mic solo to reflect on eight years of podcasting, lessons from working with couples, and what it really means to be a grownup in your relationship. He shares behind-the-scenes insights from the recent three-part series with the husband and the wife (Ira and Andrea), explaining how their courage and vulnerability helped listeners see that change starts with small, consistent choices. Using their story as a lens, Zach revisits his two-part framework for relationship success: Be a grownup – Show up as your wise, mature self who can manage disappointment, own mistakes, and stay grounded. Do more of what your partner likes (and less of what they don't). From there, Zach explores the miracle question, a therapeutic exercise that helps couples (and families) imagine what success looks like before it happens, and offers practical advice for navigating Thanksgiving, holidays, and the everyday moments that define marriage. He also reflects on his own reparenting journey through five years of sobriety, the lessons of risk-taking (inspired by watching football and realizing you don't always have to “punt”), and the idea that “nothing changes if nothing changes.” This heartfelt solo episode blends gratitude, humor, and practical wisdom—a reminder that progress in love and life doesn't require perfection, just a willingness to keep making your relationship a little better today than it was yesterday. Key Takeaways The two secrets to healthy relationships: Be a grownup. Do more of what your partner likes and less of what they don't. The “miracle question” – Ask what it would look like if the next season (or even this weekend) went exactly right; use that as your roadmap. Nothing changes if nothing changes – Progress requires choosing differently, again and again. Be intentional with holidays – Set expectations, manage alcohol and boundaries, and choose gratitude. Reparenting is ongoing work – Healing old patterns is part of growing up emotionally and relationally. Change your relationship with risk – Sometimes you don't need to punt; you can go for it. Better is the goal – Therapy, marriage, and life don't have to be “all better.” Just better than before. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky's framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests how we can reparent ourselves by learning emotional regulation, working with shame, and becoming sturdier. They also cover the limits of behavioral control models, deeply feeling kids, maintaining boundaries when things get hard, and building connection capital. About our Guest: Dr. Becky is a clinical psychologist, founder of Good Inside, and author of the book by the same name. She has over 4 million social media followers, and is one of the most influential people in the world of parenting today. Key Topics:  0:00: Intro 1:51: Self-development and individual agency in parenting 7:37: Dr. Becky's process for addressing problematic behaviors 12:48: Parenting as an opportunity for personal growth 16:26: Becoming “sturdy” 19:13: Two jobs of a parent: boundaries and empathy 28:29: Reparenting ourselves 38:40: Shame and deeply feeling kids 44:39: Building connection capital 50:06: Resilience over happiness 57:28: Does parenting content increase parental anxiety?  1:02:30: How to grow as a parent without shame or self-blame 1:07:06: Repair in relationships 1:13:27: Gentle parenting vs sturdy parenting 1:18:33: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat happens when a high school English paper becomes a 911 call that saves a family?In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.In this episode, you'll discover:How to recognize your nervous system as a "wild stallion" you can ride, not tameThe difference between integration and suppression in trauma workWhy returning to horses after 20 years became narrative alchemy for KallaiThe parking lot mishap that revealed everything about reparentingHow to listen without fixing when your child (or anyone) shares painWhy generational trauma is really about nervous system replicationPractical somatic tools for regulation in everyday momentsHow to build a business that doesn't run you (boundaries as nervous system care)This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.Connect with Kallai:Instagram: @_kalandcoWebsite: www.thekalandco.com/linksPodcast: That Big CEO Energy"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai PlummerSubscribe for more trauma-informed conversations that honor the mess and celebrate the integration.Support the show

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out to answer that exact question and hasn't looked backs since. Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women's development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 25+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.On this guest episode Gertrude shares about her work which focuses on helping women heal from generational patterns, rewrite the narratives they've been handed about motherhood, and learn how to mother themselves in a way that's deeply loving and aligned. It's the kind of inner healing that helps us live with more honesty, wholeness, and self-trust. Gertrude explains what are the Mother Codes and what does it mean to rewrite them, what are specific steps you can take to mother yourself and questions to ask yourself as you write your own mother code, and the importance of checking in around your feelings of fear, hurt, anger, sadness and joy to stay grounded, centered and present Steps for starting to rewrite your Divine Feminine Mother Code today.BIO:Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women's development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.You can learn more about Gertrude and the work she does at DrGertrudeLyons.com. She's a sought-after speaker and has been featured in a variety of TV and radio outlets as well as recent engagements at Google, International Coaches Federation, and HeyMama.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.Are you ready to stop losing yourself in relationships? Tune in to learn:

Today's episode title is a mouthful and for good reason. As first-gen Latinas, we're parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world. There's healing here. There's unlearning. There's love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I'm sorry” while still waiting to hear it from our parents? This one's raw, real, and deeply relatable. We hope you'll tune in to feel seen, maybe shed a tear (we sure did), and share in the beautiful mess of growing, healing, and breaking cycles... together.

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is for you! Together, they dive into the importance of vulnerability, emotional intelligence, and spiritual growth in the healing journey. Josh shares openly about his personal experiences with trauma, his path to becoming a Splankna practitioner, and the process of learning to reconnect with his emotions. This conversation offers powerful insights for anyone—especially men—who are learning to navigate emotions, reparent their inner child, and embrace healing through vulnerability and faith. If you are looking for a Splankna Practitioner that can do virtual sessions, Josh is available for new clients and his contact info is below.

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty.Tune in for more on:* The overlap between perimenopause and puberty, and what it means for family dynamics* How diet culture sneaks into every corner of parenting and self-worth* Practical ways to support teens and college students around food and body image* Reparenting ourselves so we can show up with more patience, compassion, and curiosity* How even small attempts to restrict or control food can become slippery slopes toward disordered eating* Why creating a home that feels like a safe haven from diet culture is one of the most powerful gifts you can give your kids.Oona Hanson is a nationally recognized writer, educator, and parent coach who supports families navigating diet culture and eating disorders. In addition to her private practice as a parent coach, Oona has also worked as a Family Mentor at Equip Health, where she was part of multidisciplinary care teams treating children with eating disorders.Find Oona on Substack: https://oonahanson.substack.com/Support the show: Enjoying this podcast? Please consider supporting the show on Substack as a paid subscriber for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeAbbie's Group Membership:If you've been at this anti-diet culture thing for a while, but want community and continued learning, you can apply for Abbie's membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you. In this solo episode of The Healing & Human Potential Podcast, I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth. This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire.  Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others. By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment. 0:00 – 2:20 What authentic confidence really is and how it transforms your life 2:20 – 4:30 The illusion of “conditional confidence” and why chasing validation keeps you stuck 4:30 – 6:15 How society teaches us to outsource our worth and what to do instead 6:15 – 7:45  The myth of “finding your voice” — you already have one; it just needs to be freed 7:45 – 9:10  Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity 9:10 – 10:50  My personal story: facing my own “I'm not ready” voice before a major opportunity 10:50 – 13:20  Why affirmations often fail and how to find real evidence of your worth 13:20 – 15:15 Step 2: “Secure the insecurity” — the somatic practice of feeling instead of fighting your emotions 15:15 – 16:50  A powerful story of how one client transformed her fear of rejection into freedom 16:50 – 18:30  Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement 18:30 – 19:20  How to stop seeking validation from others and become internally resourced 19:20 – 20:10  Step 4: The “Success Journal” — how to retrain your brain to notice your own power and progress 20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state   === Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd  ====