Podcasts about Reparenting

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The idea of reparenting yourself can feel overwhelming — especially if you grew up having to take care of yourself emotionally at a young age. In Episode 5 of 6 in the Adult Children of Emotionally Immature Parents series, we break down what reparenting actually means, what it does not mean, and why this work is meant to be gentle — not perfect. Reparenting isn't about fixing your parents, erasing the past, or doing everything on your own. It's about learning how to offer yourself the emotional safety, validation, and attunement that may not have been consistently available growing up. In this episode, we explore: What reparenting yourself really is Common misconceptions that make this concept feel intimidating Why receiving care — even from yourself — can feel unfamiliar or uncomfortable How self-abandonment shows up when care once came with conditions What reparenting looks like in everyday, real-life moments This episode isn't about doing more or getting it right. It's about beginning to relate to yourself with compassion and curiosity.

In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate a relationship with all our selves and to tend gently to these parts. She uses an example of a boundary from her own life to demonstrate self protection (even if others disagree).If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they're doing “everything right.” Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn't a reward—it's a requirement. They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn't be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition. In this episode, you'll learn: Why productivity is often emotional avoidance, not motivation The earliest signs your productivity has turned toxic How reparenting shows up in your career (feedback, perfectionism, taking up space) The 7 types of rest (and no, scrolling doesn't count) Why convenience is costing us connection and how to build community again 00:00 Intro 04:17 When productivity becomes toxic 09:07 Reparenting at work 15:11 Boundaries 101 18:16 Hyper-optimizing “self-improvement” 26:21 Contentment vs complacency (and the “both/and” mindset) 28:06 The 7 types of rest 31:42 Convenience vs connection 38:28 Rapid-fire questions  GUEST LINKS IG: https://www.instagram.com/well.guide/  Subscribe to Well Guide: https://israanasir.substack.com/  https://www.israanasir.com/  Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Alle Infos zum kostenlosen Webinar im JanuarDu möchtest mein live Webinar reconnect to your body auf keinen Fall verpassen? Dann melde dich auf jeden Fall an!:)Klicke dafür Hier.Zu dieser FolgeWeihnachten fühlt sich für viele nicht nach Ruhe, sondern nach innerem Alarm an. Kennst du das auch? In dieser Folge spreche ich darüber, wie die Feiertage unser Nervensystem so stark triggern können und wie du dich in herausfordernden Momenten liebevoll stabilisierst. Nicht nur zu Weihnachten, sondern für alle intensiven und herausfordernden Lebensphasen geeignet!Du lernst, Trigger schneller zu erkennen, dich innerlich rauszunehmen und wieder im Hier und Jetzt anzukommen. Ich teile sanfte Wege zur Nervensystemregulation, erkläre das Window of Tolerance alltagsnah und zeige dir, wie Atmung, Berührung, Orientierung und stärkende Mantren deinem System Sicherheit vermitteln können.Außerdem geht es um Reparenting und darum, wie du dein inneres Kind durch diese Tage begleitest. Zum Abschluss machen wir gemeinsam eine kurze Breathwork Übung mit Ujjayi und Boxatmung, damit du direkt spüren kannst, wie Regulation sich anfühlt.Diese Folge ist dein SOS Anker für die Weihnachtszeit. Für mehr Ruhe, Selbstmitgefühl und innere Sicherheit.

What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward?In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Play (ages 3-5), Confidence & Competence (ages 5-3), and Authentic Identity & Belonging (ages 13-21). These foundational years are where your creativity, passion, and your truest, weirdest self come into being.For many of us, this is also where shame, conditioning, and “shoulds” begin to hide our light. This challenge is designed to restore a sense of safety, nurturing, and self-trust—so you can reconnect with who you've always been (and were always meant to be).A reminder for whoever needs it: you're allowed to play for play's sake. To slow down, create beauty, and experience joy simply because it feels good. When you quiet the inner critic and reconnect with curiosity and creativity, you give your inner child permission to live in their truth.It's time to return to your magic. **Trigger warning: We discuss healing from sexual abuse and trauma from 48:00 through 50:40**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Red Light Neck and Chest MaskHead to boncharge.com and your 25% off code will be automatically added to your order. Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The role of play, curiosity, and creativity in manifestationHow foundational safety fuels authentic expressionReparenting the preschool years to reignite personal magicWhy hobbies and fringe interests are vital to self-worthThe connection between creativity and nervous system regulationBreaking perfectionism and healing the inner criticHow comparison and people-pleasing stem from early blocksReclaiming your right to play without performanceUnderstanding “Cringe Mountain” as a path to magnetismThe shift from parental to peer acceptance in adolescenceDifferentiating from your family while staying connectedHow empowered “no” leads to empowered creativity and sexualityReclaiming identity after masks and self-abandonment Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney JohnsonCheck out Erica Mallett's concept of Cringe MountainEp. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with JanelleBook a session with Janelle www.wholenesscollectivetherapy.comJanelle on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week's podcast is me interviewing me about the idea of reparenting your self and treating your body, mind and soul as a precious and wanted child.  ★ Support this podcast on Patreon ★

In this series opener, Lisa shares a pivotal shift in her work and identity—from offering high-level insights to teaching the deeper foundations behind why her approach creates lasting change. Drawing from her doctoral studies and lived experience, Lisa introduces this new series that explores self-compassion (both tender and fierce), discipline through doing less, intentional weight loss, intuitive living, and spiritual intelligence. Lisa weaves her personal journey from depression and hopelessness to resilience, energy, and gratitude, while reframing diet culture as a disconnection from the mind-body-soul relationship that fuels self-neglect and struggle. This episode lays the foundation for understanding intuitive eating as a byproduct of intuitive living and self-trust as the key to sustainable transformation.Topics Include:Intuitive LivingEmotional Resilience Self-CompassionReparenting[0:32] Lisa announces that the podcast will now be released weekly on Mondays instead of every other week, driven by inspiration and positive listener feedback. She explains that future episodes will expand on topics like discipline, self-compassion, intentional weight loss, and psychic abilities.[05:31] Lisa reflects on a past period of deep depression, contrasting it with her current state of energy and happiness. - She now experiences a genuine gratitude for life that she previously couldn't connect with, offering hope to listeners who may be struggling. [10:11] Lisa talks about how the most harmful impact of diet culture is not just its effect on our relationship with food, but the severing of the connection between mind, body, and soul. Lisa talks about how diet culture teaches people to ignore their body's signals, leading to a habitual disconnection from the self. She discusses that it conditions individuals to see themselves merely as a physical body, ignoring their spiritual dimension. Lisa explains that true healing requires reconnecting the mind and body to allow the soul's intuition to emerge and intuitive eating is a result of intuitive living.[32:39] Lisa theorizes that people who use food to cope are often highly empathic and energetically sensitive. She talks about how food serves as a numbing agent for overwhelming internal and external energy. Lisa shares her personal experience of feeling naked and extremely vulnerable after losing 150 pounds. She describes a visceral feeling of self-trust and the ability to protect oneself energetically, which made her realize she no longer needed excess body weight as a shield.[45:40] Lisa reframes intentional weight loss as a spiritual journey and how the commitment to this process builds self-trust. She identifies self-compassion as the secret sauce for her newfound sense of safety and strength. Lisa discusses the three step self-compassion practice as explained by Kristen Neff: mindfulness, shared humanity, and kindness. She encourages listeners to visit her website for resources as well as the Out of the Cave website for meditations. [1:00:46] Lisa explains that the purpose is not to eliminate pain but to sit with it without making it worse through self-criticism. Lisa offers an optional homework assignment of practicing the three steps on a minor issue that is a 3 or 4 out of 10 on an emotional discomfort scale. [1:25:19] Lisa closes this episode by explaining that if this resonated with anyone, they can contact her to explore working together one-on-one with her. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this potent transmission, Hillary Faye and I go all the way in on what it really means to heal, awaken, and go direct to Source without intermediaries, dogma, or hierarchy. Hillary is an intuitive healer, teacher, and mentor for healers who has devoted over 23 years to the path of awakening and healing. She's trained and certified more than 5,000 energy healers—despite being the most reluctant Reiki teacher you've ever met. IN THIS EPISODE, WE EXPLORE: How Hillary went from "I am NOT teaching Reiki" to becoming the first official Reiki instructor at the largest yoga conference in North America The truth about Reiki: old stories, elitism, gatekeeping… and what remains pure and powerful Why we don't need intermediaries, lineages, or guru structures to access Source Kundalini yoga, mystery schools, and how spiritual paths can quietly run on fear + control The deeper purpose of modalities like Reiki and Akashic Records as doorways, not destinations Hillary's nervous system breakdown in 2019, and how Arcturian crystal chamber healing technology helped her restore harmony Reparenting, inner child healing, and becoming your own conscious mother The December energies: Gemini full moon, 12/12 gateway, completion cycles, and massive emotional purging Crystalline consciousness, Arcturian blue diamond light, and what it means to be "the technology" in human form Soul family cohorts, telepathic connection, and why we are not meant to heal alone This conversation is for healers, sensitives, and multidimensional beings who came here to end spiritual hierarchy, reclaim inner authority, and remember: You are the technology. You are the portal. You are the Source. ABOUT HILLARY FAYE Hillary Faye is an intuitive healer, teacher, and mentor for healers who has devoted more than twenty-three years to the path of awakening and healing. She turned her past trauma into transformation and now holds space for others to do the same. Hillary empowers people to trust their natural healing abilities and embody their soul's wisdom. She has guided, trained, and certified more than five thousand heart-centered energy healers and spends time in communion with benevolent higher-dimensional beings who share advanced healing technologies to support humanity. HILLARY'S FREE GIFT – CRYSTAL CHAMBER TRANSMISSIONS Get Hillary's free Crystal Chamber series for nervous system and energetic support: Vagus Nerve Crystal Chamber Adrenal Gland Regeneration Seven-Layer Aura "Spiritual Frequency Spa" Free gift: http://www.hillaryfaye.com/gift CONNECT WITH HILLARY Website: http://www.hillaryfaye.com Instagram: https://www.instagram.com/hillaryfaye108 SYDNEY'S SOLSTICE TRANSMISSION – Sunday DEC 21, 2025 Join my 2025 Solstice Transmission (Dec 21 @ 2pm EST live on Zoom, or register to receive the replay) for attuning the light within and activating your inner circuitry: https://embodiedascensionacademy.podia.com/soulstice-2025 MORE WAYS TO PLAY WITH SYDNEY 1:1 MENTORSHIP + SOUL SOURCING SESSIONS https://heavenonearthinc.as.me SOUL SOURCE UPDATES (NEWSLETTER) http://www.soulsource.substack.com EMBODIED ASCENSION ACADEMY http://www.embodiedascensionacademy.podia.com VISIONARY SOULS PODCAST https://open.spotify.com/show/419qkS0EuUsMlbPJKXabIB BOOKS – "I'M ASCENDING, NOW WHAT?" + "THE EMPATH EXPERIENCE" https://www.amazon.com/stores/author/B07DPM4VPQ WEBSITE http://www.sydneycampos.com

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety — and spent decades dissociated and trying to survive.Recovery changed everything.Renee shares how reading the 14 Traits of an adult child made her feel seen for the first time, how meetings and therapy helped her start telling the truth, and how she slowly found enough internal safety to live in her authentic identity. We talk about people-pleasing, overworking, childhood roles, and the shock of finally experiencing serenity when you've lived your whole life in chaos.Now she's present. She's grounded. She's no longer apologizing her way through the day. And she's living a life she truly never thought was possible as a transgener woman.This conversation is full of honesty, hope, and the kind of transformation that only happens when you stop surviving and start healing.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional abuse, addiction, violence, and zero safety — and spent decades dissociated and trying to survive.Recovery changed everything.Renee shares how reading the 14 Traits of an adult child made her feel seen for the first time, how meetings and therapy helped her start telling the truth, and how she slowly found enough internal safety to live in her authentic identity. We talk about people-pleasing, overworking, childhood roles, and the shock of finally experiencing serenity when you've lived your whole life in chaos.Now she's present. She's grounded. She's no longer apologizing her way through the day. And she's living a life she truly never thought was possible as a transgener woman.This conversation is full of honesty, hope, and the kind of transformation that only happens when you stop surviving and start healing.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Episode 257How We Re-Parent OurselvesSensers! So there's cliche statement that some women of today love to utter…”once I meet a man who is masculine then I'll show my feminine/softer side of my personality” or some shit like that. Granted we as a society hear this but what is the actual possibility of this coming true to life? Believe it or not, I believe that it can happen. Let's talk about it!So if you were ever born on this earth in America, there's a strong chance that you had some form of trauma, however, after a certain point…blaming your parents/family for it becomes outdated and then accountability for rehabilitation comes into play. So what are you going to do to aide in your own healing? Yes you are not responsible for what happened to you, but we can agree that we are responsible for how we interpret the pain, our thoughts on the action, and how we're going to over come this.“Love conquers all…” One would love to believe this statement from fairy tales and Disney stories but I believe it's not that simple. Those of us who have been around you humans for sometime learn that it takes more than love to make a relationship, be with a mate, family, or friend to last the test of time. Peep my perspective here!May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

There's a version of you a younger version who still remembers the pain, the criticism, the emotional neglect, and the moments she didn't feel protected. In this episode, I explore what it means to reconnect with that little girl, honor her wounds, and finally give her the love, safety, and softness she deserved all along.We'll talk about:✨ Who the “inner daughter” is and how she still shows up in adulthood✨ The childhood wounds that shape trust, relationships, and identity✨ How to begin reparenting yourself through kindness, protection, and emotional safety✨ Healing your inner daughter while mothering your own children✨ Rewriting the story for your lineage through conscious, gentle parentingYour inner daughter doesn't need perfection she needs presence, patience, and love.And the moment you choose to reparent her, everything starts to shift.

Marking the 400th episode of Marriage Therapy Radio, Zach takes the mic solo to reflect on eight years of podcasting, lessons from working with couples, and what it really means to be a grownup in your relationship. He shares behind-the-scenes insights from the recent three-part series with the husband and the wife (Ira and Andrea), explaining how their courage and vulnerability helped listeners see that change starts with small, consistent choices. Using their story as a lens, Zach revisits his two-part framework for relationship success: Be a grownup – Show up as your wise, mature self who can manage disappointment, own mistakes, and stay grounded. Do more of what your partner likes (and less of what they don't). From there, Zach explores the miracle question, a therapeutic exercise that helps couples (and families) imagine what success looks like before it happens, and offers practical advice for navigating Thanksgiving, holidays, and the everyday moments that define marriage. He also reflects on his own reparenting journey through five years of sobriety, the lessons of risk-taking (inspired by watching football and realizing you don't always have to “punt”), and the idea that “nothing changes if nothing changes.” This heartfelt solo episode blends gratitude, humor, and practical wisdom—a reminder that progress in love and life doesn't require perfection, just a willingness to keep making your relationship a little better today than it was yesterday. Key Takeaways The two secrets to healthy relationships: Be a grownup. Do more of what your partner likes and less of what they don't. The “miracle question” – Ask what it would look like if the next season (or even this weekend) went exactly right; use that as your roadmap. Nothing changes if nothing changes – Progress requires choosing differently, again and again. Be intentional with holidays – Set expectations, manage alcohol and boundaries, and choose gratitude. Reparenting is ongoing work – Healing old patterns is part of growing up emotionally and relationally. Change your relationship with risk – Sometimes you don't need to punt; you can go for it. Better is the goal – Therapy, marriage, and life don't have to be “all better.” Just better than before. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky's framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests how we can reparent ourselves by learning emotional regulation, working with shame, and becoming sturdier. They also cover the limits of behavioral control models, deeply feeling kids, maintaining boundaries when things get hard, and building connection capital. About our Guest: Dr. Becky is a clinical psychologist, founder of Good Inside, and author of the book by the same name. She has over 4 million social media followers, and is one of the most influential people in the world of parenting today. Key Topics:  0:00: Intro 1:51: Self-development and individual agency in parenting 7:37: Dr. Becky's process for addressing problematic behaviors 12:48: Parenting as an opportunity for personal growth 16:26: Becoming “sturdy” 19:13: Two jobs of a parent: boundaries and empathy 28:29: Reparenting ourselves 38:40: Shame and deeply feeling kids 44:39: Building connection capital 50:06: Resilience over happiness 57:28: Does parenting content increase parental anxiety?  1:02:30: How to grow as a parent without shame or self-blame 1:07:06: Repair in relationships 1:13:27: Gentle parenting vs sturdy parenting 1:18:33: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat happens when a high school English paper becomes a 911 call that saves a family?In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.In this episode, you'll discover:How to recognize your nervous system as a "wild stallion" you can ride, not tameThe difference between integration and suppression in trauma workWhy returning to horses after 20 years became narrative alchemy for KallaiThe parking lot mishap that revealed everything about reparentingHow to listen without fixing when your child (or anyone) shares painWhy generational trauma is really about nervous system replicationPractical somatic tools for regulation in everyday momentsHow to build a business that doesn't run you (boundaries as nervous system care)This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.Connect with Kallai:Instagram: @_kalandcoWebsite: www.thekalandco.com/linksPodcast: That Big CEO Energy"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai PlummerSubscribe for more trauma-informed conversations that honor the mess and celebrate the integration.Support the show

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out to answer that exact question and hasn't looked backs since. Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women's development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 25+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.On this guest episode Gertrude shares about her work which focuses on helping women heal from generational patterns, rewrite the narratives they've been handed about motherhood, and learn how to mother themselves in a way that's deeply loving and aligned. It's the kind of inner healing that helps us live with more honesty, wholeness, and self-trust. Gertrude explains what are the Mother Codes and what does it mean to rewrite them, what are specific steps you can take to mother yourself and questions to ask yourself as you write your own mother code, and the importance of checking in around your feelings of fear, hurt, anger, sadness and joy to stay grounded, centered and present Steps for starting to rewrite your Divine Feminine Mother Code today.BIO:Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women's development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.You can learn more about Gertrude and the work she does at DrGertrudeLyons.com. She's a sought-after speaker and has been featured in a variety of TV and radio outlets as well as recent engagements at Google, International Coaches Federation, and HeyMama.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.Are you ready to stop losing yourself in relationships? Tune in to learn:

Building a Relationship with Self: Lessons from the AndesWhat does it actually look like to trust your intuition when everything in you wants to play it safe?In this vulnerable solo episode from Peru, I share the real, messy process of deepening the relationship with myself after selling everything and moving to South America. Through a powerful story of changing living situations (and changing my mind), I show you what nervous system work and somatic trust look like in practice.This is for anyone who's ever struggled with people-pleasing, honoring their "no," or trusting their body over their logical mind.What's inside:The grief of letting go • Sitting with doubt after soul-led decisions • Recognizing when your soul is speaking • The two houses story • Changing your mind as self-honoring • How the universe responds to trust • Reparenting your people-pleaser00:00 – Welcome from Peru02:22 – Selling everything & the grief06:28 – My awakening 10 years ago10:08 – Alone in a Peruvian village15:15 – Building relationships with everything22:30 – Trusting intuition over logic30:53 – The beautiful house my soul rejected37:44 – Where the universe led me insteadAndreea Tamas → @iamandreeatamas: https://www.instagram.com/iamandreeatamasMini-course → Pleasure Pays: https://sacredtransitions.co/pleasurepays✨ If this episode spoke to your heart, share it forward.

Today's episode title is a mouthful and for good reason. As first-gen Latinas, we're parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world. There's healing here. There's unlearning. There's love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I'm sorry” while still waiting to hear it from our parents? This one's raw, real, and deeply relatable. We hope you'll tune in to feel seen, maybe shed a tear (we sure did), and share in the beautiful mess of growing, healing, and breaking cycles... together.

This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is for you! Together, they dive into the importance of vulnerability, emotional intelligence, and spiritual growth in the healing journey. Josh shares openly about his personal experiences with trauma, his path to becoming a Splankna practitioner, and the process of learning to reconnect with his emotions. This conversation offers powerful insights for anyone—especially men—who are learning to navigate emotions, reparent their inner child, and embrace healing through vulnerability and faith. If you are looking for a Splankna Practitioner that can do virtual sessions, Josh is available for new clients and his contact info is below.

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty.Tune in for more on:* The overlap between perimenopause and puberty, and what it means for family dynamics* How diet culture sneaks into every corner of parenting and self-worth* Practical ways to support teens and college students around food and body image* Reparenting ourselves so we can show up with more patience, compassion, and curiosity* How even small attempts to restrict or control food can become slippery slopes toward disordered eating* Why creating a home that feels like a safe haven from diet culture is one of the most powerful gifts you can give your kids.Oona Hanson is a nationally recognized writer, educator, and parent coach who supports families navigating diet culture and eating disorders. In addition to her private practice as a parent coach, Oona has also worked as a Family Mentor at Equip Health, where she was part of multidisciplinary care teams treating children with eating disorders.Find Oona on Substack: https://oonahanson.substack.com/Support the show: Enjoying this podcast? Please consider supporting the show on Substack as a paid subscriber for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeAbbie's Group Membership:If you've been at this anti-diet culture thing for a while, but want community and continued learning, you can apply for Abbie's membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you. In this solo episode of The Healing & Human Potential Podcast, I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth. This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire.  Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others. By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment. 0:00 – 2:20 What authentic confidence really is and how it transforms your life 2:20 – 4:30 The illusion of “conditional confidence” and why chasing validation keeps you stuck 4:30 – 6:15 How society teaches us to outsource our worth and what to do instead 6:15 – 7:45  The myth of “finding your voice” — you already have one; it just needs to be freed 7:45 – 9:10  Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity 9:10 – 10:50  My personal story: facing my own “I'm not ready” voice before a major opportunity 10:50 – 13:20  Why affirmations often fail and how to find real evidence of your worth 13:20 – 15:15 Step 2: “Secure the insecurity” — the somatic practice of feeling instead of fighting your emotions 15:15 – 16:50  A powerful story of how one client transformed her fear of rejection into freedom 16:50 – 18:30  Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement 18:30 – 19:20  How to stop seeking validation from others and become internally resourced 19:20 – 20:10  Step 4: The “Success Journal” — how to retrain your brain to notice your own power and progress 20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state   === Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd  ====   

Shoshana (10.21.25)

Send Gemma a messageWhat limerence really is, why it hooks into our deepest unmet needs and how to gently unhook using a schema-therapy lens.In Part 2, Gemma explores limerence as a preoccupying, often intoxicating state that's fueled by unmet needs - with abandonment and emotional deprivation schemas usually at the core. She explains why the brain's reward systems (hello, dopamine) and a quieted prefrontal cortex can hijack rationality, making red flags easy to miss. You'll learn practical, compassionate ways to reduce rumination, interrupt mental loops and begin reparenting the vulnerable parts that long for consistent care. Gemma also speaks to when limerence turns into a relationship (and why those tend to be high “schema chemistry”) and offers realistic hope for moving toward grounded, secure love.Key takeawaysLimerence = unmet needs + brain rewards. It's human, common, and often temporary; shame isn't helpful.Schemas under the hood: Abandonment (primary) and emotional deprivation are frequent drivers; attachment style can be a clue, but schemas give the nuance.“Schema chemistry” alert: Relationships born from intense limerence often trigger old wounds on both sides.Stop feeding the loop: Reduce cues (no social stalking, no photo scrolling). Notice → name → turn your mind.Circuit breakers that help: Mindfulness, imagery/rumination interruption, exercise, novelty/learning, supportive people, flow-state activities.Reparenting matters: Daily, gentle practices to meet needs consistently will dilute schemas over time.When to get help: If limerence becomes distressing, incapacitating or escalates into harmful behaviours, seek professional support.Practical steps you can tryName it: “This is the limerence loop.”Reduce reinforcement: Unfollow/mute; remove reminders.Shift attention: Choose a grounding task (walk, call a friend, learn something new).Reparenting micro-rituals: Daily check-ins with your vulnerable part; write a brief caring letter to yourself.Track triggers: Note what sparks rumination and plan alternatives.Therapeutic support: Look for schema-informed, experiential work.Mentioned in this episodeCoaching spaces now open with Gemma (limited).Love Wisely group coaching: next intake planned for late Feb '26 (waitlist in links).Reviews really help. Please rate on your podcast app.Contact: hello@drgemmagladstone.comSupport the show

In diesem Gespräch geht es um die persönliche Geschichte von Franziska Hohmann, die in ihrem Buch "Gut, dass du nicht mehr da bist" ihre Erfahrungen mit Alkohol, Trauma und der Beziehung zu ihrer Mutter Annette thematisiert. Sie spricht über die Herausforderungen ihrer Kindheit, den Einfluss von Alkohol auf ihr Leben und die Bedeutung des Todes ihrer Mutter für ihre persönliche Entwicklung. Das Gespräch beleuchtet auch Themen wie Reparenting, Selbstliebe und die Hoffnung auf eine positive Zukunft.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.TakeawaysMotherhood significantly impacts emotional regulation.Authenticity in mental health work is crucial.Many women struggle with anxiety rather than depression postpartum.Understanding the mind-body connection is essential for mental health.Recognizing stress responses can help in managing emotions.Self-care is often neglected by mothers but is vital.Emotional regulation involves responding, not just reacting.Identifying triggers is key to managing stress.Practicing mindfulness can improve emotional responses.It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.Emotional regulation takes practice and awareness.Many parents were not taught emotional management skills.Childhood experiences shape our current emotional responses.Connection with children is crucial for effective parenting.Self-care is not selfish; it's necessary for parenting.Understanding triggers can help in managing reactions.The nervous system plays a significant role in emotional responses.Reparenting ourselves is part of modern parenting.Calmness can be cultivated through consistent practices.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

She had it all. Degrees from Harvard and Stanford, meetings with President Obama, a check from Beyoncé, and a company that saved over one million babies. But behind the accolades, Jane Chen was crumbling. In this powerful and soul-stirring episode, Kelly Siegel sits down with Jane, cofounder of Embrace Global and author of Like a Wave We Break to uncover the truth about success, trauma, healing, and the brutal but beautiful work of learning to love yourself. From surviving childhood abuse to finding peace through therapy, psychedelics, and silence, Jane opens up about her real-life journey from breakdown to breakthrough. This isn't a story about breaking, it's about breaking open. What You'll Learn in This Episode:

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.I'm joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:How understanding our own ADHD helps our children The challenges neurodivergent parents face when raising neurodivergent childrenHow emotional regulation helps both parents and children navigate stressWhat reparenting involves and how it can break harmful generational cyclesHow to release the “shoulds” of parenthood and define parenting on your termsWays to nurture grit, resilience, and self-advocacy in your childrenThe importance of modelling self-advocacy and asking for supportTimestamps:02:33 – Holly's lived experience of having neurodivergent children05:16 – Challenges and insights to parenting neurodivergent children08:55 – Recovering from generational trauma and undiagnosed neurodivergence10:34 – Parental pressure and emotional regulation16:14 – Reparenting and developing self-compassion24:10 – Modelling resilience and fostering independence25:00 – Encouraging self-advocacy in children as a parentThis episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child's. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.This episode is a reminder that healing isn't about erasing the past—it's about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, and the importance of nurturing sensitive children. They discuss Dr. Orloff's new book, 'The Highly Sensitive Rabbit,' which serves as a guide for both children and adults to embrace their sensitivities as superpowers. The dialogue emphasizes the need for support, understanding, and the role of sensitive individuals in creating a better world. Through personal anecdotes and insights, they highlight the significance of self-care, boundaries, and the journey of reparenting oneself to foster a loving and accepting environment for sensitive souls.TakeawaysSensitivity is often misunderstood as weakness.Empowered sensitive individuals can change the world.Support is crucial for sensitive children.Quiet time is essential for sensitive souls.Setting boundaries is a vital skill for empaths.Reparenting ourselves helps heal past wounds.Children need to be celebrated for their uniqueness.Sensitivity can be a superpower when embraced.Empaths often feel the emotions of others deeply.Creating safe spaces for sensitive children is important.Links mentioned in this episode: ⁠Dr. Orloff's website: www.drjudithorloff.com. Here you can find the link to her newsletter that we spoke about as well as her book tour for The Highly Sensitive Rabbit, which is available to preorder before its release date of Oct 7. The Adventures of Niko, the Highly Sensitive Dog: A book series for sensitive & Neurodivergent childrenAn interview with Niko and his friendsThe Sensitive Empowerment communityEpisode 130: The Healing Power of Being an Empath with Dr. Judith OrloffFor more episodes and resources from Julie Bjelland, visit ⁠JulieBjelland.com

What if you could meet yourself with the care you always needed? In this episode, I talk with Cybele Botran about the transformative practice of reparenting. Cybele is a trusted guide for women on the path of emotional healing. She is a Certified Trauma-Informed SHERECOVERS® Coach, an ICF Professional Certified Coach (PCC), and a Mother Hunger® Trained Facilitator. Her work centers on reparenting as a powerful modality for transformation. Through one-to-one coaching, courses, groups, and retreats, Cybele creates supportive spaces where women can reconnect with their most tender selves. ✨ Where to find Cybele Instagram  Facebook LinkedIn https://www.cybelebotran.com/  

Some wounds don't show up until adulthood, but they've been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who's still waiting to be heard, seen, and loved.Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you're not broken. You're becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.Tune in if you've ever felt like your past is still calling the shots, and you're finally ready to pick up the phone with compassion.Find Lisa Watson Online Here:Website: reparent-yourself.comWebsite: awakentheone.orgInstagram: @reparent_yourselfFacebook: Reparent YourselfLinkedIn: Lisa WatsonBook: Courage Finds His CalmYouTube: Lisa Watson, Transformational CoachFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:15) The Weight of Unresolved Trauma(03:41) Personal Journeys and Healing(15:23) The Reparent Yourself Method(22:40) Understanding Fear and Pain(29:05) Conclusion and Resources

Every parent knows that harsh inner voice that whispers "You're a terrible parent" when you lose your patience, or "You've ruined your kids forever" after a difficult moment. This episode reveals a simple "magic trick" that can instantly create space between you and those critical thoughts - and it's something anyone can learn. Discover how one powerful phrase can transform your reactions from triggered explosions to curious responses. You'll learn where your inner critic actually comes from (hint: it's often an echo from your own childhood), and how reparenting yourself can break generational cycles of trauma. This episode recaps the following episodes, giving you a lot of the benefit of 3 hours of content, in just 21 minutes:SYPM 017: Reparenting ourselves to create empathy in the world with Amy178: How to heal your inner critic193: You don't have to believe everything you thinkQuestions This Episode Will AnswerWhat is the inner critic and how does it affect parenting?The inner critic is that harsh, judgmental voice that tells you you're failing as a parent. It often stems from childhood trauma and can trigger explosive reactions to normal child behavior. Where does the inner critic come from?Your inner critic is usually an internalized version of critical voices from your childhood - parents, teachers, or caregivers who couldn't handle your authentic self or big emotions. How do you identify your inner critic?Watch for thoughts using absolute language ("always," "never," "terrible"), character judgments ("I'm a bad parent"), catastrophic conclusions, and voices that sound like critical figures from your past. What does reparenting yourself mean?Reparenting yourself means giving yourself the patience, understanding, and compassion you didn't receive as a child - becoming the caring parent to yourself that you needed growing up. How do you reparent yourself as a parent?Start by questioning your thoughts instead of believing them automatically. When you notice self-critical thoughts, respond to yourself with the same gentleness you'd offer a dear friend or your own child. How can you break the generational cycle of trauma?Use tools like the ‘magic trick' from this episode to create space between your triggered reactions and conscious responses, allowing you to respond from your values instead of reacting from old wounds. What are common inner critic examples parents experience?"Everyone thinks I'm a bad parent", "I'm raising a disrespectful child", "I've damaged my child forever", "Other parents are better than me", and "I'm just repeating my parents' mistakes". How does childhood trauma affect parenting?Unresolved childhood trauma can make you react disproportionately to normal child behavior, shut down emotionally when children express big emotions, or swing between being too permissive and too strict. What You'll Learn in This EpisodeThe Simple...

Send us a textWhat if the patterns keeping you stuck aren't even yours to begin with? From our earliest moments, our minds absorb everything around us like wet cement—every word, every glance, every reaction forming the foundation of how we see ourselves and the world.The most profound revelation in understanding our patterns is recognizing that many weren't chosen but inherited. Your parents passed down what they knew, having received the same from their parents, creating an unbroken chain stretching back generations. Nobody consciously hands down their wounds, yet we find ourselves living out scripts written long before we could write our names. These invisible patterns show up everywhere—in relationships that keep ending the same way, in money behaviors that sabotage stability, in the masks we wear believing they're our true identity.Breaking free begins with awareness. That relationship dynamic that feels so familiar? It's mirroring what you learned about love as a child. That self-sabotage that keeps happening? It's an old protection strategy that's outlived its usefulness. The transformation happens when you turn toward what you've been avoiding—your shadows, your inner child, your authentic self beneath the programming. Through reparenting, you can give yourself what you always needed but never received. And the miracle is that when you heal yourself, you don't just change your life—you break patterns that might otherwise continue for generations.Ready to pick up the pen and rewrite your story? Listen now to discover how to recognize the patterns running your life and finally break free. Subscribe for weekly insights that will transform how you see yourself and your potential. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

We don't get to choose the patterns we were raised with—but we do get to choose whether we continue them. In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment. Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time. Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered. Connect with Kate:  Facebook Instagram LinkedIn Website Free 5 Day Confidence Reset Visit TheParentToolbox.info Essential Minute

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the breakdown you feared was actually the doorway to your greatest sense of peace?In this transformative episode of The Big Silence, Karena sits down with #1 New York Times bestselling author, spiritual teacher, and Dear Gabby podcast host Gabby Bernstein. From uncovering repressed childhood trauma in her mid-30s to navigating postpartum depression with courage and honesty, Gabby shares the tools that helped her move from chaos to calm. She opens up about EMDR therapy, medication without shame, reparenting the inner child, and finding relief one step at a time. Whether you're in the depths of anxiety, grieving a loss, or simply craving a gentler way to heal, Gabby's wisdom offers both compassion and practical next steps.How do you combine spiritual tools and evidence-based therapy to heal trauma without shame, guilt, or overwhelm?Healing isn't about being “fixed.” It's about creating safety, awareness, and compassion so you can finally live in peace.(02:06) Naming the Why Behind PatternsSpirituality and sobriety can plant seeds, but trauma will still surface in anxiety, addiction, or control.Memory of trauma can return much later in life; healing doesn't require forcing recall.Recognizing “what happened to me” instead of “what's wrong with me” reframes the path forward.(05:09) EMDR, DemystifiedBilateral stimulation (eye movement, tapping, sounds) opens a safe “window of tolerance.”Starting with a present trigger often links back to earlier wounds.Small issues may shift quickly; deeper trauma requires more time but reduces triggers steadily.(09:02) Postpartum Depression: When Meditation Isn't EnoughSigns include panic attacks, insomnia, and suicidal thoughts. This is biochemical, not a personal failing.Antidepressants can create a baseline of safety so therapy becomes effective.Meds are not a shortcut but a foundation; Gabby paired them with three therapy sessions a week.(14:37) Grief Without GuiltApproach grief in doses: feel some, then step back before re-engaging.Notice when numbing shows up; honor it as a protective strategy.Relief through TV, rest, or joy is part of healthy grieving, not a failure.(18:51) Getting Unstuck: The 3-Question InventoryAfter each trigger, ask: 1) What triggered me? 2) What do I feel? 3) How do I run from it?Recognize patterns as protective, not personality flaws.Writing it down builds compassion and creates room for change.(20:30) Reparenting Yourself with the 4 S'sSafe: Breathwork, sleep, and grounding to calm your nervous system.Seen: Validate your wins and speak to yourself with compassion.Soothed: Make therapy and support part of your routine.Secure: Consistency builds an inner foundation of trust and resilience.(24:54) Psychedelic-Assisted Therapy: Proceed with CareShould only be done with trained clinicians under clinical guidelines.Medication conflicts exist; research protocols carefully.Curiosity is valid, but sobriety and safety must guide decisions.(28:57) Resources & Next...

Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they're often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.” Elyssa's stories and strategies will give you permission to start small, with what I call “turtle steps”, and remind you that self-compassion is always the key. I hope you enjoy this conversation as much as I did!  What you'll hear in this episode: Procrastination: why it's more than just a “bad habit” and how it often stems from trauma (4:26) Reparenting: practical and surprisingly simple ways we can support our own emotional healing (15:46) Self-sabotage: how it shows up, the role shame plays, and the importance of gratitude and self-compassion when facing it (29:59) Saying no: why choosing yourself is part of the healing process and how to start saying no without drowning in guilt (43:47) Resources from this episode: Elyssa's Facebook Group: Stress Less Lounge Elyssa's website ElyssaCSmith on Instagram Existential Kink, Carolyn Elliot PhD (book) ✨Interested in a future Rythmia Ayahuasca retreat with me? I now have details! Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” and I'll share more information with you. Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/692 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat if the parts of you that feel the most broken are actually just the parts that are still very young?For the first time ever, you are invited to sit in on a live recording of Lira Ndifon's transformative Inner Child Healing Workshop. This isn't a typical podcast episode; it's an immersive, guided experience designed to help you connect with the subconscious beliefs and unhealed wounds from your childhood that are still running your adult life. Lira creates a safe space to explore one of the most fundamental questions of our lives: Who was I before the world told me who I should be?This is more than a talk—it's a hands-on journey. Lira provides a clear, six-stage roadmap to healing, moving from initial Awareness to the final, powerful stage of Empowerment. You'll learn to identify the common signs of inner child wounds—like people-pleasing, perfectionism, and fear of abandonment—and discover practical tools to begin healing them today. You'll even be guided through a live self-soothing exercise, the "Butterfly Hug," to calm your nervous system and offer yourself the compassion you've always deserved.This workshop is a powerful reminder that your truest self is not lost; it's just waiting to be remembered.If this experience moves you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us bring these vital healing conversations to the world and grow a community where everyone feels seen and supported.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

The greatest risk to your business exit is relational. When you exit your business, it's not just a transaction. It is an emotional shift that can ripple through your marriage, your family, and your identity. In this episode, Jerome Myers speaks with Ruschelle Khanna, psychotherapist and author of Inherited Trauma and Family Wealth, about the emotional complexity of exiting a business and why unspoken dynamics can quietly sabotage even the best-laid plans. Listen now to discover how to protect both your legacy and your relationships. [00:00 – 13:00] Exit as Emotional Death Why a business exit mirrors grief and identity loss Common signs of resistance: sabotage, denial, and clinging to control The emotional weight on both the exiting founder and the heir [13:01 – 26:00] Marriage, Misalignment, and Mutual Resentment How exits reveal cracks in communication and shared meaning What Gottman's 7 Principles reveal about post-exit stress Why many spouses feel excluded, even when they say they're fine [26:01 – 36:00] Emotional Needs and Adult Tantrums HALT (Hungry, Angry, Lonely, Tired): decoding emotional outbursts Reparenting your partner: how trauma shows up in conflict Why emotional regulation is critical in post-exit life [36:01 – 50:00] Family Tension and Generational Distance How adult children emotionally react to legacy decisions Spotting the signs of withdrawal, resentment, or performative agreement Avoidance, silence, and the cost of not asking hard questions [50:01 – End] Trauma, Transition, and Transcendence The 5 trauma liabilities: chaos, procrastination, fawning, and more Inheriting more than money, modeling emotional clarity Choosing joy, presence, and intentionality in your next chapter Key Quotes: “A business exit is a tiny death.” – Ruschelle Khanna “The definition of a healthy mind is to be able to hold onto two ideas at the same time.” – Ruschelle Khanna Connect with Ruschelle! LinkedIn:  linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy Website:  https://www.lifestyleforlegacy.com/ Ready for your next chapter? Start Your Assessment Now

Episode Highlights With JessicaShe was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we might not have gottenACE scores and what we know about how highly traumatized people suffer from diseases at much higher ratesThe difference in how women and men respond to stressful events. Women don't respond with fight or flight, but men doHow do women respond to trauma? Usually tend and befriendWhat self-parenting is - it's the feeling of safety you get when your best friend hugs you and tells you it is going to be ok, or the feeling you get when all of your needs are metThe things from childhood that can leave a lasting imprint and can help by being reparentedWhy we can seek partners, situations, and jobs that reinforce childhood patterns until we resolve themQuestions to ask to begin to go within and skills to build to begin reparenting Looking at how you judge yourself is one of the best ways to avoid passing on this judgement to our kidsResources MentionedThe Loving Diet - websiteJessica's Instagram