Podcasts about unburdening

In this compelling episode, we delve into the critical role of mitochondria—our cells' power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.Key Discussion Points:•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness.•Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function.•Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health.•Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail.•Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria.If you've been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease.Timestamps & Key Topics:1:10 – Introduction to Dr. Drew Kidder1:40– Mitochondria: The Unsung Heroes of Healing2:15– Indicators of Mitochondrial Dysfunction4:30– The Central Role of Mitochondria in Health6:00– Fascinating Facts About Mitochondria8:45– Comparing Healthy and Unhealthy Mitochondria9:20 – Factors That Damage Mitochondria11:15– Mitochondrial Adaptation to Stress12:30– The Cascade of Damage from Stressed Mitochondria13:30– Initiating Healing at the Cellular Level14:50– Chronic Illness and Prolonged Mitochondrial Stress16:25– Revolutionizing Health Through Mitochondrial Support18:00 – Stress Reduction and Mitochondrial Function20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients•Enhancing Mitochondrial Efficiency•Promoting Mitochondrial Biogenesis26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods30:30– Experiences During the Healing Process36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience40:00– Ozone Therapy's Role in Mitochondrial Support41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication43:50– Exercise and Its Impact on Mitochondrial Health44:50– Enhancing Mitochondrial Function Through Sauna Use45:30– The Importance of Gentle, Gradual Healing50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz55:20– Interpreting Your Test ResultsResources Mentioned:•Take the Root Cause Quiz → https://form.jotform.com/243434742405453•Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist•Follow @gutsy_mom on Instagram → @gutsy_momJoin my upcoming free classes!Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapyHow to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclassLoved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast

(Recorded 1/24/25) Kicking off with a humorous delivery experience involving a mailman and his surprising musical preferences, Todd reminisces about hair bands and high school days. The episode quickly moves onto more serious topics with a focus on the inauguration of Donald Trump and the first few days of his second term. Todd discusses the absence of meaningful protests in Washington and Chicago while sharing his famously congenial and balanced thoughts on Kamala Harris, Joe Biden, and a Democratic "resistance" that's, so far, been embarrassingly impotent. Will that last?  As the show unfolds, Todd celebrates the abandonment of DEI programs both in federal government and corporate America, recounting potential origins of the anti-woke movement. He also talks about the importance of free speech, his change in perspective on informational gatekeeping, and the recent policy changes made by Trump. Todd wraps up with a critique the mainstream media's deranged handling of Trump's return and how they're failing to adapt to the changes in public perception since his first term. Engaging in a candid dialogue about the media's credibility and dismal future, as well as the country's shift in sociopolitical dynamics, he contrasts Trump's current approval with his first term. Todd also shares personal transformations regarding support for Trump, acknowledging a significant shift since 2017. He invites listeners to contemplate this evolution within the broader context of the American identity and political climate, while also finding time to mentor the youth against reckless teenage antics, conjuring up memories of youthful exploits.   Like it? Share it!  More:https://toddzillax.substack.com/ https://www.youtube.com/channel/UCjdLR140l--HufeRSAnj91A

Galatians 5:25-6:5

Creativity Consultant, Counselor and Coach, Rabbi Alon Ferency is a cross-country bicyclist, Peace Corps volunteer, author, concert producer, chaplain, and Dungeon Master. He served Heska Amuna Synagogue, Bonnaroo Music and Arts Festival, Burt Reynolds' "The Last Movie Star," and was the first treasurer of the Community Coalition Against Human Trafficking. In his spare time, Alon learns drums, reads science fiction novels, and plays on a soccer team. 3 Top Tips - Play and attention are great ways to unlock creativity  - We all have messages we must unlearn to be our most creative  - The best art comes from deepest in the soul Social Media www.eclecticcleric.com  https://www.instagram.com/eclecticcleric/  https://insighttimer.com/eclecticcleric  https://www.facebook.com/EclecticCleric

The post Unburdening Relationships appeared first on Gospel Revolution Church.

THE UNBURDENING MESSIAHMATTHEW 12:15-23

What do you carry that needs to be let go of? Father Blackburn preaches on Mark 10:17-31.

Join us as Wayne Giles shares a pivotal moment in his recovery journey in the ‘Step 4 Wayne Lived Experience Series'. In this powerful episode, Wayne recounts a life-changing encounter with God during treatment, where he undertook the courageous task of writing down every person, institution, and idea that had offended him. As he dug deeper, Wayne began to see not just how these external factors had affected him, but more importantly, what his own part was in these conflicts—a critical realization in the process of spiritual growth.Wayne describes how this experience, aligned with the principles of Step 4 in Alcoholics Anonymous, allowed him to release the emotional burdens he had carried for so long. By acknowledging his role in these situations and taking responsibility for his part, he was able to experience a profound unburdening, which he describes as happening over just a few days. His story emphasizes the transformative power of true self-examination and the spiritual clarity that comes from making a fearless moral inventory.This episode sheds light on the deep emotional work that accompanies Step 4 and offers valuable insights into how recovery can lead to unexpected breakthroughs. Wayne's journey reminds us that confronting our past with honesty and humility is the key to unlocking the freedom and healing that recovery promises.To support and learn from journeys like Wayne's, please like, comment, and share. Subscribe to our channel and join us every Thursday at 7 p.m. Arizona time for more discussions on the AA steps and transformative real-life stories. Your engagement helps us reach and assist others on their path to recovery.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #WayneGiles, #JoeMcDonald, #BrianReinhart, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step4AA, #SpiritualUnburdening, #MoralInventory, #RecoveryJourney, #LGBTQRecovery, #PrideInRecovery, #FaithInRecovery, #HealingInRecovery, #AddictionRecovery, #EmotionalSobriety, #RecoverySupport, #SpiritualAwakening, #SoberLiving, #SelfAwareness, #RecoveryIsPossible, #PersonalGrowth, #RecoverySuccess

Boyle is counting down.

In this episode of the Activate Change Podcast, we are thrilled to introduce a new format blending in-depth interviews alongside our powerful healing sessions. Join us as we sit down with Dr. Richard Schwartz, the pioneer behind Internal Family Systems (IFS) therapy, in a conversation that promises to open new avenues of self-discovery and healing.What You'll Learn:Understanding IFS: Dive into the basics of Internal Family Systems therapy and discover why it's particularly beneficial for those dealing with trauma.Exploring Our Inner Parts: Gain insights into the different 'parts' of ourselves, understand their roles, and learn strategies to harmonize these parts for better internal balance.The Power of Self: Explore how connecting with your core self can lead to profound emotional and psychological healing.Applying IFS in Daily Life: Hear practical advice on how IFS can be applied to challenges like overwhelm, anxiety, depression, addiction, chronic pain and illness, among many other struggles and what steps you can take to start integrating these practices.Overcoming Barriers: Learn how to tackle negative beliefs and energies that obstruct your path to wellbeing.Special Segment:Live IFS Demonstration: Experience the power of IFS firsthand as Dr. Schwartz guides our host, Chloë, through a personal session, offering listeners a unique perspective on how the therapy model works in real time.For more info on Dr. Richard Schwartz and IFS, go to: https://ifs-institute.com/Sign up for our FREE Masterclass “From Surviving to Thriving: Unravel Your Trauma & Embrace Your True Potential” here: https://lachiaramethod.com/masterclass/Doors are now open for our From Surviving to Thriving 10-week Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

It's important that we take a good look at how we can help unburden others, but it really starts with yourself! Don't burden your staff with things that they didn't go to school for, and make sure they really know the difference that they make at your clinic. Enhance their skills both personally and professionally, and you will have the best practice in town! Episode at a glance: Strive for betterment Minimize admin burdens AI and RTM Virtual Front Desk  

If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: Cultivate mindfulness: Stay present in the moment and reduce rumination on past events. Practice acceptance: Embrace the reality of situations you cannot change. Let go of control: Surrender to the flow of life and trust in the universe. Find inner peace: Discover a sense of calm and tranquility amidst life's uncertainties. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation series, "Finding Freedom by Letting Go" episodes 3184-3190. THIS WEEK'S CHALLENGE: Surrender Experiment When you're feeling anxious or stressed, consciously notice what triggered this state, and surrender it to your highest self. Notice what you can do to relieve the tension by the thoughts that you think, the things you do, how you approach your days, and the people you surround yourself with. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Episode 78Ever feel at war with yourself? Ever find yourself frustrated that you overreacted or that you've again turned to a less than ideal way of coping? In IFS this is called being "blended" - this is when a particular part (usually a younger wounded or protective part) of you has taken over, influencing your thoughts, emotions, and actions, so much so that it feels as if you are that part. Today we're talking about how to "unblend" to put your regulated self back in the driver seat of your mind, body and life. Today's conversation builds on last week's part 1 of our Parts Work conversation. Hit play to learn more!Here's the 3 takeaways:Our parts are often the coping strategies we've developed in response to difficult experiences. They are a welcomed part of our internal system, we just don't want them running the show.Unblending is the process of separating our authentic self from these reactive parts, allowing you to respond to situations with more clarity and compassion. Unburdening involves helping these parts release the heavy emotions or beliefs they carry, creating more harmony and flexibility in your internal system.Successful healing requires an integrated approach, mind and body, psychology and physiology. If you're looking for this kind of support, I'd love to hear from you.Want to learn more about parts work/IFS? Here's some other introductory resources:What is IFS Therapy? | Intro to Internal Family Systems w/ Dr. Tori OldsIFS Explained by Lewis PsychologyWhat is "parts" therapy? | Integrative Psychotherapy BlogLooking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Noam and Jen ONCE AGAIN have to preempt a whole week's worth of news to discuss breaking news, this time to discuss Biden's announcement that he is dropping out of the presidential race (but not resigning) and endorsing Kamala Harris to be the nominee. We give our initial thoughts on Biden's bow out, where this leaves the pundit class, how this changes the view of the RNC and Trump's speech, Biden making himself a lame duck president, who's on first, the geopolitical angle of needing to know who's on first, and we snuck in a little discussion about Trump's would-be assassin and the curious incuriosity of everyone on this topic. Ambitious Crossover Attempt has a Twitch channel! Hooray! More streaming for us (and you)! Catch us on Thursday nights at 7:30 pm EST. https://www.twitch.tv/ambitiousxover 

A new MP3 sermon from Escondido United Reformed Church is now available on SermonAudio with the following details: Title: UNBURDENING THE ANXIOUS HEART Speaker: Rev. Christopher J. Gordon Broadcaster: Escondido United Reformed Church Event: Sunday Service Date: 6/2/2024 Bible: Matthew 6:25-34 Length: 38 min.

Grant Dever joined me to talk about his recent work on the loss of Indian Point, lowering energy costs in America, the vitality of energy prosperity for America's future, and more.Autopsy of a Perfect Policy Failure: The Closure of Indian Point by Grant DeverLiberating America: Overcoming Energy Scarcity and Inflation by Grant Dever Get full access to Nuclear Barbarians at nuclearbarbarians.substack.com/subscribe

UNBURDENING THE ANXIOUS HEARTMATTHEW 6:25-34

UNBURDENING THE ANXIOUS HEART-MATTHEW 6-25-34

UNBURDENING THE ANXIOUS HEART-MATTHEW 6-25-34

Now 8 line talking about seeking help for depression 4:01 PM In shadows of despair, where darkness resides, Depression's grip tightens, obscuring my tides. Seeking solace, a lifeline to break free, I embrace help, setting my spirit free. With trembling steps, I reach out for aid, Unburdening my soul, no longer afraid. In therapy's arms, I find a safe haven, Guiding me through the storm, towards a brighter heaven.

In this episode, we explore the power of collective unburdening in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

I'm testing Wednesday Wisdom as a series of thought meditations to calm the mind from various angles to focus on presence and breath. If you enjoy this series let me know in the comments below. You can also now book a support session with me if you need more.I've been uncovering a Saviorism within myself. I need to prove myself disguised as confident and all-knowing of what people need to be doing with their lives. Lately, I've seen that this is an abrasive attempt to prove my value as a human by overdoing, overstepping, and forcing others who aren't prepared to grow into a growth path, which usually only halts their natural growth. Forcing extra water on a plant because it needs to grow faster will only drown it. So, I'm learning to back off, not force my contribution, and put emphasis on both acceptance of presence with everything being perfect as it is and to also support the expansion of the light of human consciousness with my work as a garden to tend to as opposed to a belief to peddle. In my own exploration and self-discovery, I've come to realize that the role I envisioned for myself—as the omnipotent savior of everyone around me—may not be the path meant for me. Instead, what has emerged from my reflections and meditations is a deeper understanding that my true role is more akin to a humble steward or guide, not just for others, but for my own journey as well.This journey began with a well-intentioned desire to fix, save, and uplift every soul I encountered. I saw myself as the architect of change, the only one who held the wisdom to guide those lost back to shore. This mindset, noble in its aim, often led me to overextend, to overstep, and, paradoxically, to stunt the very growth I aimed to foster in others.Through my meditation, I've come to see that the essence of my contribution is not found in grandiose acts of salvation but in the quiet, steady support and acceptance of each person's unique path. Like a gardener tending to their plot, I've learned the importance of allowing each plant to grow at its own pace, understanding that each requires different amounts of sunlight, water, and care. This realization has shown me the beauty of stepping back, of supporting rather than forcing growth.Transitioning from a savior to a steward or coach has been liberating. It has allowed me to shed the burdens of proving my worth through the act of saving and to embrace a more sustainable, fulfilling way of contributing to the world. By focusing on my own growth and self-discovery, I inadvertently create a space where others feel empowered to explore, grow, and shine in their own right.The mantra I shared, "You don't need to save the world. You do not need to save anyone. You do not need to do anything to prove your worth," is a powerful affirmation that has guided me through this transition. It's a reminder to embrace my inherent worth, understanding that my value does not depend on my ability to rescue others but on my capacity to love, support, and be present with them on their journey.This path of unburdening has underscored the importance of being my own savior, healer, and coach. By setting boundaries, honoring my needs, and nurturing my growth, I lay the groundwork for genuine, impactful contributions to the lives of those around me. It's in this space of self-love and acceptance that I can truly contribute from a place of abundance rather than obligation.As I navigate the complexities of life, I hold onto the essence of my meditation: my role is not to bear the weight of the world on my shoulders but to walk alongside others, sharing the load, offering support, and celebrating the unique journey each of us is on. In doing so, I not only enrich my own life but also contribute to a world where growth, acceptance, and presence are valued above all else. This shift from savior to steward, from fixer to supporter, is not just a personal evolution but a testament to the power of presence, acceptance, and the nurturing of each individual's unique path to growth.If you enjoyed this meditation then you may enjoy The Wisdom of the 3 Centers, a series of prompts for the head, heart, and gut to unlock inner wisdom from each center. Share this post if it was helpful for you and share any insights that have come to you in the comments below! Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Hi friends! Today's topic is one that I have been having many conversations about lately. This topic is what I like to call: Ruthless Prioritization. Today's episode is talking about making thoughtful choices, saying no strategically, and then ultimately paving the way for a more focused and successful journey. I can't wait for you to listen to this episode share what resonated with you most. If you're looking to get clearer on more of what matters to you, click the link ⁠HERE⁠ to get more information. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! Come connect with me on Instagram, I would love to hear your story! -behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠ -business & life coaching: ⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠ -the podcast:⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠

In this 2/4/24 sermon, Mike Gowens takes a look at Psalm 37 and the oppressive burden of anxiety. This important chapter specifically addresses anxiety arising when injustice seems to prevail, offering Biblical counsel concerning what not to do (the negative) and what to do (the positive). 

On today's episode I chat with two of the four authors of the Embodying IFS with Native American Clients chapter in the Altogether Us book, Suzan McVicker and Pete Patton. The other two authors, Julia Sullivan and Gregg Paisley will be on the show next week.   Suzan McVicker, PhD, is a long-time certified IFS therapist, teacher, and former IFS trainer whose two recent publications, an IFS article and an IFS book chapter, are invitations to build a safe bridge between Indigenous Peoples and the global IFS community.  She was one of the first IFS practitioners to voice her personal experience as a Cherokee descendant in the collective narrative about the healing contributions of Indigenous worldview precepts for IFS practitioners with an initial publication through APA (American Psychological Association) in 2010. Pete Patton is Inuit, and currently exists on the land of the Clatsop-Nehalam Tribe in Astoria, Oregon. Pete is currently a Therapist for the local Mental Health Authority in Clatsop County.  Pete is also actively involved in developing a community of faith (Great Spirit Gathering) whose purpose is to support, celebrate, and embody Native American Spirituality in all its ways of being expressed/embodied.     We talk about: - Deer Medicine and Indigenous culture (1:00) - Indigenous perspectives on deer medicine as energy (2:00) - Experiential storytelling in culture and used in the Chapter (10:00) - Identity, adoption, and heritage (14:00) - Indigenous inspired IFS and the 7 B's (34:00) (HumBle; Right to Be, Belong, Become; Blessing; Balance; Embodied Learning; Ceremony as UnBurdening; Belly Laugh) ------- Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

Join host Michael Rearden in this transformative episode of Coaching In Session as he welcomes Tess Jewell-Larsen, a certified mindfulness coach, somatic healer, and Yoga Therapist-in-training. In today's session, they dive deep into the critical topic of stress and burnout, exploring how Tess empowers women professionals, entrepreneurs, and those juggling it all to transition from exhaustion to balance, and from overwhelm to thriving.Tess shares her expertise in mental well-being, emphasizing breath support, mindful movement, stress management, nervous system resiliency, mindset shifts, and lifestyle changes. Through her holistic approach, Tess guides her clients in taking small, impactful steps that lead to greater joy, balance, and optimism, allowing them to thrive despite any obstacles they may encounter.Discover practical insights and actionable advice as Michael and Tess unpack the nuances of stress and burnout, offering a roadmap for listeners to navigate their own paths towards a more fulfilling and balanced life. Don't miss this empowering conversation that could be the key to unlocking your full potential.Tess Jewell-LarsenWebsite: https://www.tytoniyoga.com/Freebie: https://tessjewelllarsen.coach/freebie/ Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast_________________________________________________________________________Michael ReardenSupport the show

This 1/28/24 sermon is the third in the topical series titled "Traveling Light." Elder Gowens' text is 1 John 2:1-2. In this message, Michael defines a three-fold solution to alleviate the heavy burden of guilt and shame that so many people carry in the conscience.

Rachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood'. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom.  She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds' and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy. Tune in to be encouraged, inspired & motivated to unburden your motherhood by letting go of all the ‘shoulds' you can in 2024!  For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/210.  Grab my FREE cheatsheet to Setting Strong Limits HERE!

The 1/7/24 sermon by Mike Gowens is based on 2 Timothy 1:7, continuing the theme of "traveling light" from the previous Sunday. Fear cripples and paralyzes a person. It is an extremely heavy burden to bear. What is the secret for releasing the burden of fear? The text offers a three-fold solution to unnecessary fear.

In this episode, Lex does some independent "parts work" regarding their communication patterns with their partner. These resources are for listeners in the US:

Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and I've asked Accountant Misa Bacon and HR Consultant Candice Elliott to bring their invaluable insights and personal experiences to the table. In this episode, we dive into the intriguing connection between burnout and how this pattern relates to the water element and winter season. We examine the history of work to unpack why we are influenced to be relentlessly productive and highlight how honoring natural cycles, like winter's call for rest, is the medicine we all need and crave. Resources:"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew WalkerCandice Elliott  is an HR Mentor.  She helps leaders cultivate empowered teams by aligning workflow and communication with the values of sustainability, equity and belonging.  She also loves to work with solopreneurs to help them hire their first team member.Connect with Candice: InstagramWebsiteMy First Hire DIY CoursePrevious episodes with Candice: Ep. 108 Misa Bacon is your go-to bookkeeping expert and QuickBooks guru. As the founder and CEO of Perfectly Kept Books®, it is her mission to help women get comfortable with their numbers so they can feel empowered to make better business decisions. Misa knows that bookkeeping can be a barrier to success, and she is passionate about removing that barrier by making bookkeeping easy and stress-free.Connect with Misa: InstagramWebsiteFree Bookkeeping ChecklistPrevious Episodes with Misa: Ep. 107 Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.

In this Episode we talk about forgiveness, but its to yourself. If you are holding on to mistakes you made that contributed to the end of your marriage.  This was a struggle of mine and I wanted to share and help you release that guilt! ------- Great news! now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com what to know about my services, you guessed it visit www.JosieFalcon.com And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com ! you can email me at HeavyPagesPodcast@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/ And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.

I'm Lyvita Brooks, your host, and in this episode, I will share a practical spiritual exercise to unburden your mind. We'll explore how to turn the simple prayer - 'God, help me to filter out what I don't need to worry about' - into a powerful tool for eliminating unnecessary stress and anxiety from our lives. Together, we'll hang out with Jesus drawing from scriptures that help us let go so we can move on doing what God's called us to do. Remember, God's got you, saints! So join us and discover how to live every day with intention and faith.Calls to Action:·        Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast. ·        Website: www.hangingoutwithjesuspodcast.com·        @hangingoutwithjesuspodcast (Instagram)·        @themeprojectacademy (Pinterest)·        support@themeprojectacademy.com (for comments)·        www.goodreads.com/lyvitabrooksThanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Check us out on Instagram and Pinterest.

Understanding the gospel of the kingdom; Distorted biblical text; "Dark ages"; Global cooling; Thriving Christians; Killing children; Listening to God; Matt 16:1; Exposing Pharisees; Tempting signs; Welfare snare; Taking care of ourselves; Adulterating the sacrifice; Seeking His kingdom and righteousness; Faith!; Leaven = cruelty; Oppression; Prophets; Simon-Peter's activity; Sons of God; God within you?; v17 The Rock; "Church"; Ekklesia = "called out"; Levites and apostles; Little flock; Free assembly; Personal relationships with God; Tithing; Sacrificial offerings; "Blessed"; Revelation from God; Where is your faith?; Examining the Greek; Who received the keys of the kingdom?; Binding and loosing; Seat of King in Jerusalem; Following the ways of Christ; Simon's authority; Wives and husbands; Access to Holy Spirit; Rebuking Christ?; Caring for parents; Feeding the herdsman; Care makes us men of God; Laying down your life; Freewill; Allowing choice of other; Unburdening neighbor; Discussing v17-19; Levites belonged to God; True faith; Apostles' learning journey; Mt 21:42; Ps 188:22; Is 28:16; Training your children; Gregory childhood story; Community around you; Helping others with their burdens; Cornerstone; 1 Pe 2:8; Importance of conversation; Blessed = happy - for receiving revelation from God; Respecters of persons; Mt 18:18 repeats binding and loosing; With no mention of Peter; His "name"; Burden of temptation; Doing unto others; "Pope" Gregory; Councils of bishops; Constantine's "church"; Q: Steven - communication; Letting Holy Spirit talk; Addiction to ideology; Profundity of silence; Q: Christian virtue; Righteousness first; Systems without solutions; Individual right to choose; Avoiding corruption; Patience in listening; Be ruled by Holy Spirit.

Dr. Richard (Dick) Schwartz, founder of the Internal Family Systems (IFS) model, kicks off our new season 7. While Dick is not a graduate of the Hoffman Process, we asked him to be on the podcast because his life's work of IFS aligns beautifully with the work of the Process.** IFS was born in the 1980s when Dick began to work with clients in his therapy practice. Dick shares his story of how he came to see and work with the family system we each have within us. His discoveries about the inner landscape of human beings have helped thousands of people heal. You will hear Dick talk about parts and burdens. Parts are sub-personalities that, combined with the Self, make up who we are. Burdens consist of "extreme beliefs and emotions accumulated during intense experiences," particularly in childhood. When parts are ready to release these burdens, hence the term unburdening, "they transform into their naturally valuable states." This is akin to what happens in the Cycle of Transformation during the Hoffman Process. While developing IFS, Dick realized that at the heart of each person is the Self. He discovered that the Self is not a part like he was used to working with. The Self is the core Self of a human being. Eventually, the Self appears as the IFS work deepens. This is when healing truly begins to take place. Dick and Drew reference the Self, parts, the eight 'C's, exiles, protectors, and firefighters. Find out more about these terms in the As mentioned in this episode section below. **While the vast majority of our guests are Process graduates, we occasionally host experts in other modalities of healing that align with the work of the Process. Discover more about Dick Schwartz : Richard (Dick) Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago. While there, he discovered that family therapy alone did not achieve full symptom relief, and in asking patients why, he learned that they were plagued by what they called “parts.” His patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with. Dick also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s. IFS is now evidence-based and has become a widely used form of psychotherapy, particularly with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms. Currently on the faculty of Harvard Medical School, Dick has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife Jeanne near Chicago, close to his three daughters and his growing number of grandchildren. Follow IFS on Social Media: Instagram, Facebook, Twitter, & LinkedIn. https://media.blubrry.com/the_hoffman_podcast/content.blubrry.com/the_hoffman_podcast/Drew_and_Dick_Schwartz_Podcast_Final.mp3 As mentioned in this episode: Family Therapy Systems Thinking Attachment Theory IFS Terminology The Self: "One other key aspect of the IFS Model also differentiates it from other models. This is the belief that, in addition to these parts, everyone is at their core a Self, containing many crucial leadership qualities such as perspective, confidence, compassion, and acceptance." Read more... The 8 'C's: "The eight Cs of self-leadership include: calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness." Read more...

Ever wonder why you're carrying the weight of the world on your shoulders? Discover the profound relief of offloading that burden onto God instead. Join us for a spiritually enriching ride, poring over the Old Testament's book of Zephaniah, where we reveal hidden gems of inspiration and challenge listeners to test the mental health impact of their phone's dark mode. Imagine a world where you can bring peace to chaos, create harmony out of discord, and genuinely make a difference. Through this episode, we're inviting you to step into your God-given power and purpose. We discuss the concept of 'subduing' from Genesis 1:28, exploring its implications about our responsibility for the world. We also analyze Jesus' ministry to understand how we can embody the gospel in our lives. Moving beyond merely preaching the gospel, we share how living it out in our actions can create significant impact.Wrapping up, we underline the powerful influence of hospitality and acts of kindness. Picture yourself as a peacemaker, answering someone else's prayers, all through small acts of love. We emphasize the importance of preparing for what we expect and the role of excellence in our Christian work. Stay tuned to hear about our exciting line-up of guests and interviews coming up, and let's explore faith, life, and culture together!Listen to our Playlist:Spotify: https://open.spotify.com/playlist/1f5gqYjB4Di8QL8RHvzCUs?si=90d88120e4ad4aafApple: https://music.apple.com/us/playlist/puttin-you-on/pl.u-b3b8VPGSKqymRqa

We are rounding out season ten by thinking about and imagining around, the benefits of Energetic Stewardship. This season has had a massive focus on the Energy of CPTSD Recovery and how the Energy Work around Unburdening, Unblending, Integrating, and Embodying, comes together in conjunction with Parts Work. So, in wrapping up this season before we take a podcasting break, we wanted to bring it all back to two really key foci when thinking about Energetic Stewardship. Join in to hear more about the four different milestones of the CPTSD Recovery framework and how Energy Work translates into results that you care about, including the areas of money, time, fear, trust, and ability. Take care, and come find me on IG @cptsdmedicine, for the new weekly Live show!    Key Points From This Episode:   Connecting the dots with two key foci when thinking about Energetic Stewardship. A message from Tanner to all the listeners.  The four different milestones in the CPTSD Recovery framework. We jump into the first of the four milestones: Unblending. Unburdening; what it is and why it's so important.  Where the Energy Work becomes important in the Unburdening. Integration: stabilizing the new constellation and proportionality of energies (the new space).  Transitioning from the realm of thoughts to the realm of physicality; becoming a tangible and vivid embodiment. The two courses, 5 Circuits of Healing Power and DEVOTED focus on these four milestones.  How Energy Work translates into results you care about including money, time, fear, trust, and ability.  Why we are taking a podcasting break!    Quotes:   “My sole-purpose [and] calling. [My] purpose [and] mission, at this point in time, is to create an efficient, effective, holistic, CPTSD Recovery curriculum that you can drop into for two or so years and arrive out on the other side ready to live the life of your dreams!” — Tanner Wallace [0:02:30]   “If we want to recover from something as complex and multidimensional as CPTSD, we need frameworks.” — Tanner Wallace [0:04:15] “In my Tanner, personal opinion, CPTSD Recovery hasn't even started until you've experienced Unblending.” — Tanner Wallace [0:07:17]   “[Unburdening work] is so sacred. And this work is so profound, I know that there is something larger than the human experience at play.” — Tanner Wallace [0:14:56]   “Fear. When we are making decisions out of fear and not love, it is always something that is going to need to be unwound or undone in the future. When we are showing up in love everything just unfolds.” — Tanner Wallace [0:30:25]   “Just because I'm gifted at something doesn't mean I answer the call. I answer the call because I want to.” — Tanner Wallace [0:33:14]   Links Mentioned in Today's Episode:   CPTSD and The Six Energy Centers of the Power Core Tanner's Healing Containers CPTSD Medicine on YouTube CPTSD Medicine on Instagram Tanner Wallace on Facebook HELD By Tanner Email List CPTSD Medicine Podcast  

When we are not taught to protect ourselves as children, dark energies can penetrate our protective energetic barrier. Today we are going to discuss the darker energies that we may be receptive to when recovering CPTSD and how we can unburden ourselves from them. Tuning in, you'll hear about what makes us more susceptible to dark energetic attacks, when we are most vulnerable, and how you can know if you have dark energy inside you. We delve into how Energetic Stewardship can protect us from this negative energy, the importance of releasing it back to the collective in its original form, light, and what the unburdening sequence looks like. So to hear all of this and even get some insight into our upcoming Instagram live show, press play now! Key Points From This Episode: What makes us susceptible to darker energetic attacks that don't serve us positively. The importance of ridding dark energy from those around us by returning it to the light.  How Energetic Stewardship can protect us and those around us from dark energy.  When we're more susceptible to dark energy and what that looks like.  How to know that you have dark energy inside of you.  A brief overview of the unburdening sequence and the challenges it brings.  The interactive live Instagram show you can look forward to.   Quotes: “When we don't learn that natural self-protection, it's almost as if – there are gaps in our energetic boundaries – that allows us to be susceptible to absorbing the darker energies.” — Tanner Wallace [0:05:50]   “I am the path of least resistance to healing.” — Tanner Wallace [0:07:53]   “It's the true act of compassion to hold all but simultaneously learn how to hold it so we ourselves are not being compromised or destroyed or consumed in the process of holding the darkness.” — Tanner Wallace [0:10:00]   Links Mentioned in Today's Episode: CPTSD Medicine on Instagram Tanner Wallace on Facebook HELD By Tanner Email List CPTSD Medicine Podcast

In this follow-up to our series on Internal Family Systems, therapist Vanessa Trine takes us deeper into the IFS framework. She unpacks what IFS is as well as how understanding and implementing its core tenets can lead to a much fuller and whole-hearted experience of life—a life of deep meaning, purpose, and connection.

The post Kyle Dingus – Unburdening Our Neighbors appeared first on Fourth Avenue COC.

Join Catholic IFS therapists Marion Moreland, Jody Garneau, and Dr. Peter Malinoski for an in-depth discussion of unburdening, informed by Internal Family Systems and grounded in a Catholic understanding of the human person.  We explore three kinds of burdens -- personal burdens, legacy burdens, and unattached burdens (the IFS equivalent of demons), we provide examples from our own lives, we emphasize the importance of felt safety and protection for all parts, and we discuss the role of attachment theory in unburdening.  In our Q&A with our live audience, we discuss how to approach "hiding parts" as well.  

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.   Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity.   Life isn't always a smooth ride, but that's okay. Think of it like driving a new car or riding a bike for the first time. I'll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let's address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we'll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential.   But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I'll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation.   What you'll hear in this episode: [1:40] Judgment is learned behavior. [3:45] Judgment is about unfinished business within ourselves. [7:45] How do we show up in life? When do you decide that you're actually going to do what you say you will do? [9:55] Nothing has to be easy. It's like driving a new car or riding a bike for the first time. [11:40] Can we get out of our own damn way? [14:00] What happens if you don't repair some of the imprints in your subconscious? [16:30] When you lift your mental burdens, there's no internal stress.   Listen to Similar Episodes: Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn Compassion and Happiness: A Journey Within Ourselves Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns.    McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on physical health, and the topic of fat-phobia and how it affects individuals' overall health. McKenzie also shares about the concept of body liberation, where we aim to exist in our bodies without self-judgment. Join us as we explore the complex relationship between health, body image, and societal norms.   Tune in to hear: The importance of expanding the definition of health Examining one's internalized fat phobia and breaking down negative beliefs How to promote overall well being using the five pillars of health McKenzie's personal experience with a misdiagnosis How to advocate for yourself in a medical setting Unburdening yourself from your body without judgment or perceived judgment from others   Connect with McKenzie: Instagram @coachmackenziefox Website: www.mackenziefox.co   Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

In this episode, Dr. Peter Malinoski guides Drew Boa through the process of unburdening sexual arousal using the internal family systems model (IFS). This type of healing experience can bring tremendous freedom from porn and unwanted sexual behavior.Disclaimer: This is what we call a demo, which is short for a demonstration. Demos are a common way for IFS therapists to practice with each other and to show others what IFS is like. Demos are not therapy or counseling. In sharing this demo, we are not trying to teach people how to do IFS on themselves or others, but rather demonstrating what the IFS model can look like in action. Unburdening protocols are taught in formal IFS Level 1 training from the IFS Institute. IFS Level 1 training is required to do unburdening protocols and to be called an IFS therapist.Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Are you that person who gets the job done, no matter the cost to yourself? You're productive, you bring the results. But sometimes you don't realize how exhausted you are—you just know there's still work to be done. If your inner task manager tends to take you (or someone you love) over, do not miss this episode with my friend and fellow therapist, Rebecca Ching. It's all about the blessing and the cost of being a highly productive, can-do person. Rebeca speaks candidly about managing childhood trauma through becoming extremely productive—a survival skill she took with her deep into her adult life. You'll also hear more about our friendship, including the opposite ways we operate in order to protect ourselves. 1. The moment Rebecca, as a young girl, walked out on a family therapy session 2. The story of being mugged together in our early 20's 3. How to re-org your inner circle to protect the health of your family 4. The shaming voice that surfaces when you give yourself permission to down-shift 5. The problem with the word “busy” 6. Key questions to ask in order to simplify your life. 7. Surprising ways you can start to rest & play 8. How faith messages can intensify productivity in not-so helpful ways Connect with Rebecca at The Unburdened Leader Podcast or www.rebeccaching.com Take our 2-minute The Best of You Podcast Survey here Thanks to our sponsors: Organifi —Go to Organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Check out the Raising Boys and Girls Podcast at raisingboysandgirls.com/podcast. Find a list of resources and the full transcript for this episode here Learn more about Fight / Flight / Freeze / Fawn Responses and The 7 P's of Managing Perceptions in my new book, The Best of You To learn more about Unburdening and the Internal Family Systems model, check out my book with Kimberly Miller, Boundaries for Your Soul Rebecca mentions The Daring Way certification program with Brené Brown Verses referenced: Mark 1:11 “You are my Son, whom I love; with you I am well pleased.” Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from it." Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Psychotherapist, Orlagh Reid, joins me to discuss how therapy helped her cope with depression and suicidal thoughts.BIO: Orlagh Reid is an accredited Psychotherapist, Addiction Counsellor and Relationships Therapist who specialises in clinical sexology, addiction recovery and wellbeing, sexual recovery, and sex and intimacy. She is trained in Gottman Method couples therapy and works 100% online from her practice in country Kildare in Ireland. Prior to becoming a psychotherapist, Orlagh studied for 4 years in Complementary Health Therapy.Her personal experience of depression, anxiety and debilitating panic attacks brought her to a therapists door in her mid 20's where her therapist joined her on a slow descent into depression and out the other side 'together'. She now sits in that therapist chair holding that space and acceptance for others. My passion is in recent years understanding intimacy and attachment.I work almost 70% with people in sexual recovery and with sex, intimacy and relationship issues (i.e pornography addiction.)WEBSITE: https://www.orlaghreid.com/Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/