Podcasts about IFS

We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

213 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 8th episode, she shares the highlights, challenges, and takeaways from August, which was a month of transitions.Here are the links for her 2025/2026 workshops and retreats:Publish the Personal (virtual): Fridays, Sept 12- Oct 17 (almost full)Writer Workout Membership (virtual): Every Monday, Try a class on Sept 8Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:How Nadine is prioritizing rest and creativity as she transitions back to teachingThe little moments that've marked her son's transition into full pre-teen territory and what she's doing to foster his autonomy How to recognize when you're caught in unachievable back-to-school-routine expectationsHow she's using IFS for self-healing and within her relationshipsHow honest conversations are healing old woundsThe number one question that helps lead to repairThe trick that's helping her re-establish her writing routine*This is the eight episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Alison Caswell is a successful psychotherapist in Maine. She is also a long-time spiritual devotee. Through her many years of service and ongoing study, she has sought ways to weave more and more spirituality into the therapeutic context. From developing Spiritual Attachment Therapy to understanding her work with Internal Family Systems, Alison has innovated and expanded what is possible in the therapeutic model. As a teacher of Intuitive Intelligence, Alison is now stepping more into her identity as a Spiritual Teacher and developing training for fellow therapists to weave Intuitive Intelligence into their practice. This is a rich conversation about how and why spirituality shouldn't be left at the therapy door when we strive to serve the whole person. In this episode, we discuss:The intersections of Polyvagal theory, IFS and Intuitive IntelligenceHow Intuitive Intelligence can be the next wave in therapyThe courage to step out of the Zone of Excellence to the Zone of GeniusAbout AlisonAlison Caswell is an Intuitive Counsellor, certified Intuitive Intelligence® Trainer, Spiritual Director, and creator of Alchemy of SelfTM — a transformational mentoring pathway integrating intuitive embodiment, nervous system regulation, and sacred self-leadership. With over two decades of experience in psychotherapy, teaching, and spiritual mentorship, she is dedicated to supporting the evolution of human consciousness through embodied transformation.Since 2005, Alison has guided individuals, professionals, and visionaries through private mentoring, group programs, and courses from her Portland, Maine, USA-based practice. Her integrative approach draws from Internal Family Systems (IFS), Poly Vagal Theory, Intuitive Intelligence®, and metaphysical wisdom to help clients live self-led, soul-aligned lives.Her work follows a sacred arc of transformation - Awaken, Embody, and Emanate - empowering others to awaken to the light within, master intuitive embodiment and emanate sovereignty, authenticity, and conscious creation — unlocking their highest potential in service to personal and collective awakening.A lifelong student of metaphysics, Alison teaches that we are each an expression of infinite consciousness, shaping reality through intention, vibration, and congruence. She lives on the coast of Maine with her beloved husband and family, and finds joy in yoga, hiking, and travelling to sacred sites around the world.Connect with AlisonWeb https://www.alisoncaswell.com/Instagram https://instagram.com/alisoncaswellLinkedin https://linkedin.com/in/

In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "The Sacred Nervous System," which brings together neuroscience, mysticism, and relational medicine to help people who have been told they are "too much" or "too sensitive". In our conversation Steve shares his personal story of being a sensitive child who felt he had to hide what he loved, and the journey of finding relational safety to heal this dynamic. We discuss the importance of love as the source of healing, and how therapeutic models and theories are simply tools to help us get there. Key takeaways: The connection between our nervous system and protective parts How a relational safety is needed for healing and for parts to come forward The difference between "co-regulation" and "co-revelation" and the role of love in healing Why the therapeutic relationship, not the model, is what truly heals The importance of explicitly naming love and reclaiming the sacredness of every individual   Episode Sponsor: IFS Institute This fall, join IFS thought leader Dr. Steve Chee for a powerful journey into The Sacred Nervous System in the IFS Continuity program through the IFS Institute.  Designed for those who've completed the Online Circle or an IFS Level 1 Training, this program blends somatic awareness, spiritual insight, and IFS wisdom to help you stay grounded in Self energy—no matter what life brings. With monthly teaching videos and live sessions September - December this is your space to deepen your healing and your capacity to support others. Enrollment is open now at ifs-institute.com. Come as you are, stay as you grow with the IFS Continuity program.    About The One Inside: Check out The One Inside Substack community to access episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Hello Good Friends,It's late summer and I can feel the seasonal shift. Here in the northern states the Earth is darkening earlier and staying dark later, its cooler too. The humidity has dropped and the insects have grown quieter in my central ohio village. The tomatoes, peaches, corn, and zucchini are in abundance, the pawpaws are ripening and chicken-of-the-woods are blazing orange on fallen logs. We even found some huitlacoche! What seasonal shifts are happening where you are?What are you harvesting?Part of what I appreciate about the hellenistic and modern astrological systems is that they are tuned into these subtle seasonal shifts that happen monthly. As they track the apparent movement of the Sun as seen from Earth.As earth-dwellers our lives are dependent on the Sun, and as the Sun appears to move through the sky—changing its range throughout the year (at least for those of us who live at a distance from the equator). We feel it, the plants and animals feel it. Even as our modern lives tick-on—we experience the seasons in quite significant ways.The change from summer to late summer is one I have always felt the strongest. The long days, hot sun, increased opportunities for connection, travel and creative expression which in the heart of summer feel like they will never end (oh the magical thinking, generosity and wonders of fixed fire, leo). Finally give way to the grace of the setting sun, lingering shadows, ripening fruits and dryer days of late summer, with its back-to-school reminders (that I feel even though its been almost twenty years since I personally followed the academic rhythms).I find my inner hermit tugging at the heart—inviting me to conserve, prioritize, remember what is essential. Though the light of the sun is falling lower on the horizon, the light of the heart is awake. This is the time of year assigned to virgo, mutable earth, the virgin, the hermit, the cultivator, the servant, the healer, the practical witch.A body exposed to the golden wind! —Zen Teacher Yunmen.Do you feel the seasons shift in your body too?My local sangha, Mud Lotus, invited virgo season in with a vocal toning practice this past Friday on the new moon. Vocal toning is a practice of letting voice, body, breath and awareness join together with the soundscape of other voices, bodies and breath. Folks who participated shared about the seeming magic of releasing their bodies and minds to sound and were surprised at the soundscapes that emerged with rich and layered emotional textures, as our bodies released, opened, shuttered and at times felt stuck. Others noted how their thoughts asked: how does my voice fit here? before releasing into the collective breath where each tone, each voice, each body, each block has a place.The practice of toning has always been a part of my spiritual practice, and it feels good to be continuing that practice with local community here.Our Monday night online sangha is continuing with the Summer Read of The Hidden Lamp, as we move into this late summer time.This week as the dark moon started to reveal her growing crescent light. We read Nyozen's Pale Moon of Dawn.The nun Nyozen of Tokeiji used to meditate on the enlightenment poem of Chiyono as her theme for realization:With this and that I tried to keep the bucket together,And then the bottom fell out.Where water does not collectThe moon does not dwell.Later, Nyozen grasped the essence of Zen, and she presented this poem to her teacher:The bottom fell out of the bucketOf that woman of humble birthThe pale moon of dawnIs caught in the rain puddles.While the full moon in Zen is an image of our true nature. We asked, what about the dark moon? Which often represents—endings and new beginnings—the unknown, the mystery of death and birth.How do we stay connected to the moon when we can not see them?How do we stay connected to the path of awakening when it seems to be happening in the dark of our unconscious, when it seems like we aren't making any progress, when we don't know what is going on?The poems are written by two women who have never met. Nyozen meditated on Chiyono's poem as a koan. This is part of the mystery of transmission in the Zen tradition. We hear the words and stories of our ancestors, and at times we feel invited, called to spend time with a line, a story, a poem—and as we do—the line, story or poem begins working on us.We internalize it. We start to embody it as a living question, a living teaching. Much of this work happens in the dark. We seem to forget about it. We lose some of the words. But slowly over time or sometimes all at once—something is revealed. We know something about who we are, what is reliable, what is present even as the seasons pass and we get older.Crescent Moon TransmissionCrescent Moon hanging lowOn the horizonAn ancient hornPlaying through our bodiesFor a momentJoin your voice withThe moon's songAnd hear each being sing you awake!Listen to the dharma talk recording for a more in-depth exploration of Nyozen's Pale Moon of Dawn. And join us on Monday Night for the next case in the Hidden Lamp, Case 34: The Zen Mirror of Tokeiji with commentary from Zenju Earthlyn Manuel. I invite you to spend some time with the moon or one of these poems. Feel free to share your own Moon Transmissions or reflections here.I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.Interested in an astrology reading for eclipse season? or for the rest of the year? I have openings for Sept and into the Fall.Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. This is where the Summer Read is happening if you want to join the discussion and practice live. Schedule here.This coming week we will be exploring case 25 & case 33 (Nyozen's Pale Moon of Dawn and Bodhidharma's flesh)Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKIn-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

internatinoal advice for you.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens after GCSEs, and how well does England's education system support young people as they move into adulthood?The government's Opportunity Mission sets out to “build skills for opportunity and growth,” aiming to give every young person a pathway that's right for them. In practice, that means navigating a system divided between academic routes, like A levels and university, and technical or vocational routes, often delivered through further education colleges.In this episode of IFS Zooms In, Helen Miller is joined by Christine Farquharson (Associate Director, IFS) and Sir Philip Augar (Chair of the government's 2019 review of post-18 education and funding) to explore the strengths and challenges of post-16 education in England. They discuss GCSE attainment, the divide between higher and further education, funding pressures, and what a skills system fit for the future might look like.

What does it truly mean to heal through love? In this heart-opening episode of Mirror Talk: Soulful Conversations, Tobi sits down with Sasha Quince, a love coach, relationship mentor, and host of the Heal You, Heal Your Relationships podcast. With over 15 years of experience and a personal journey through loss, betrayal, and anxious attachment, Sasha shares how she turned her wounds into wisdom and her pain into purpose.Together, we explore:✨ How childhood experiences shape our adult relationships✨ The courage it takes to face buried wounds through motherhood✨ What it means to meet your inner child with compassion✨ How to regulate your nervous system in moments of overwhelm✨ Why grief can be a teacher and not a barrier to love✨ The law of reflection in relationships—and the mirrors that transform us✨ How to break cycles of sabotage and reclaim emotional powerThis soulful conversation is a reminder that healing is not only possible—it's the very path to experiencing the love we are meant to have.⏱ Episode Chapters00:00 – Introduction to Sasha Quince02:48 – The Power of Validation in Childhood05:44 – Recognizing and Breaking Patterns08:34 – Facing Demons through Shadow Work11:28 – Redefining Love and Self-Acceptance14:17 – Childhood Trauma & Adult Relationships17:26 – Healing Awakens through Motherhood20:16 – Inner Child Healing with Compassion24:41 – The Courage to Break Free from Cycles29:00 – Beyond the Victim Mentality33:05 – The Law of Reflection in Relationships35:31 – The Art of Boundaries in Love44:32 – A Soul Message for Listeners

Join Tim Fortescue in this enlightening episode of "IFS Meditations and Insights" as we delve into the transformative world of Internal Family Systems (IFS). Discover how to embrace and understand the different parts of yourself, fostering internal harmony and self-compassion. Whether you're new to IFS or a seasoned practitioner, this episode offers a compassionate guide to self-discovery and healing. Tune in to explore the power of presence and connection with your inner world. For more resources and to join the Faithfully Growing Community, visit exploreifs.com.

In today's episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn't just another therapeutic tool or model – it's a whole new lens through which to see ourselves. One that says we're not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.And as you'll hear, I didn't just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn't allowed myself to revisit in decades.There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn't always come with fireworks. Sometimes it's the quiet relief of simply being seen.If you've ever felt like your behaviours are betraying you – or like you've lost your sense of self beneath the weight of coping mechanisms – I think you'll find something in this. Maybe even a softening. I certainly did.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Dick:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

More therapy about the "ships" - including memory time breakthroughs for healing.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Send us a textWhen your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show how your true self can lead with clarity, calm, and compassion. If you've been craving more peace and direction, this one's for you.Here are the related episodes, each one builds on today's conversation:#343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8Kjf #399 | Why You Still Struggle to Feel Good Enough - https://podcasts.apple.com/us/podcast/399-why-you-still-struggle-to-feel-good-enough/id1511831621?i=1000708079910Evolve Together Experiences:

#237: In this follow-up conversation, Dick Schwartz, founder of Internal Family Systems therapy, speaks with Dave about how IFS applies far beyond the therapy room. Together, they explore the “middle way” in activism - finding courage and clarity without being consumed by rage or fear. From conflicts in the Middle East to economic inequality and corporate power, Schwartz explains how healing our inner parts can ripple outward to transform politics, community, and the planet.https://realorganicproject.org/dick-schwartz-ifs-middle-way-237The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

In this episode, I sit down with Stacy Ruse, LPC, a visionary therapist and consultant who beautifully integrates EMDR with Internal Family Systems (IFS), weaving in somatic and spiritual practices. Stacy describes how the structured brilliance of EMDR provides a foundation for trauma healing, while the soulful depth of IFS brings creativity, compassion, and transformative energy into the process. Together, these approaches create a powerful synergy to honor both the nervous system and the client's inner world of parts. Stacy shares how EMDR's Adaptive Information Processing (AIP) model was a game-changer in understanding trauma for her. When we add this with IFS we can invite an ongoing relationship with our authentic Self, and with the parts of our psyche. Self-energy is like a tuning fork, and our job as therapists can be to help clients resonate with their Self, and be the guides for their healing. Bilateral stimulation (BLS) can be used to connect with protectors, honoring their positive intentions and empowering clients by continually checking in with what feels right for their system. As Stacy reminds us, in both EMDR and IFS we set an intention, but then step out of the way, allowing the client's system to lead. Beyond her clinical work, Stacy offers training, workshops, and consultation for therapists around the world. She teaches IFS, EMDR, somatic approaches, and polyvagal-informed practices through live courses, retreats, and even cruise-based learning experiences. She provides both individual and group consultation, helping clinicians integrate EMDR, IFS, and somatic wisdom into their practice. Stacy also shares free resources, meditations, and videos through her website and social media, and she is currently developing two books slated for release in 2026. Stacy's passion is contagious—reminding us that EMDR and IFS are more than just models; they are pathways to deep compassion and creativity. Learn more about Stacy's offerings at stacyruse.com and follow her on Instagram @aglowcounseling.

In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, but also helps us understand our own upbringings, how they impact our lives into adulthood, and provides insight into why our parents did the things they did. Dr. Becky discusses why she found the best way to work with children was actually working with their parents through body-based approaches to psychotherapy, her own paradigm shift in parenting styles, and the differences between attachment parenting and helicopter parenting. She explains the importance of wiring kids for resilience with self-soothing techniques in order to ditch old patterns of behavior, building skills to manage emotions through validation, and how to provide kids with tools to process difficult emotions. Mayim and Dr. Becky define reflective listening, boundaries vs consequences, and how feeling alone can lead to shame and fears of abandonment. They discuss the benefits of learning to embody your authority as a parent, ways to provide structure to a child with anxiety, and the benefits of internal family systems (IFS) therapy. Mayim and Jonathan break down the benefits of cooking with your children. Dr. Becky Kennedy's Book: https://www.goodinside.com/book/ Dr. Becky Kennedy's Parenting Workshops: https://www.goodinside.com/workshops/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We share what we are learning in and practicing from therapy.The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.By the elders we are including this more detailed history in the show notes:History of the Water SongThere are many women's water songs from many different cultures, and they all have deep meaning and beauty.  The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice.  Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) in understanding personal dynamics. Dr. Ursula shares her journey and insights on how to navigate the emotional landscape of divorce, emphasizing the need for self-discovery and healing. The conversation highlights the significance of respect and awareness in relationships, offering listeners valuable tools for personal growth and understanding.Takeaways:Dr. Ursula emphasizes the importance of understanding childhood trauma.Many adults are influenced by their inner child during conflicts.Internal Family Systems (IFS) helps in recognizing different parts of ourselves.Communication is key to resolving issues in relationships.Resentment can build up when communication breaks down.Self-discovery is crucial for personal growth and healing.Divorce doesn't mean the end of family; it's about restructuring relationships.Emotional awareness can prevent misunderstandings in marriages.Therapy focuses on parts, but IFS is about healing those parts.Creating a safe space for vulnerability is essential for connection.

Are England's school-aged children thriving – or are too many being left behind?The government's Opportunity Mission promises to end the link between a child's background and their future. But with rising absences, a growing mental health crisis, and a SEND system under strain, how close are we to that goal?In this episode of IFS Zooms In, Helen Miller is joined by Christine Farquharson (Associate Director, IFS) and Sam Freedman (Institute for Government, Ark Schools) to explore:What's driving improvements in average attainmentWhy so many children are still struggling to keep upThe challenges in special educational needs and disabilities (SEND)How COVID has shaped education, attendance, and well-beingWhat reforms could ensure every child has the chance to succeed

In this episode J. Ashley T. Booth, LCSW, MS joins to discuss the importance of long-term psychedelic integration. Ashley is a Los Angeles-based psychedelic therapist, IFS practitioner, and author of Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond. With a background in research, education, and clinical work—including serving as a co-investigator on the MAPS MDMA trials—she specializes in helping clients integrate psychedelic experiences through compassionate parts work and Self-led healing. In this conversation, Ashley explores the nuances of psychedelic integration, discussing how this process can be supported through ongoing self-audits, somatic practices, and Internal Family Systems (IFS) work. She highlights the need to slow down, focus on one insight at a time, and anchor felt experiences into the body so they become lived behaviors rather than fleeting memories. The discussion also addresses challenges such as insufficient integration, psychedelic narcissism, and the pressure to “fix” oneself. In closing, Ashley stresses that even years after a journey, integration is possible if one revisits experiences with intention, and she underscores the central role of supportive communities in sustaining lasting transformation   In this episode, you'll hear: What things are important to focus on in long-term integration How someone can discern when their integration process has been sufficient to pursue a subsequent psychedelic journey  An overview of the internal family systems model of the psyche  The downsides of insufficient integration Developing deeper relationships with the parts of one's psyche through IFS Why it's never too late to integrate psychedelic experiences from one's past What to do when integration seems to come into conflict with feeling well adjusted to society's expectations   Quotes: “What I encourage clients to do is to take notes on everything that felt important and then separate them out into: ‘I'm going to just focus on this one thing for like a month, and then maybe next month will be that second piece of it.' And so you're really allowing yourself to make particular practices and focus on one thing at a time.” [6:21] “So whatever wound we're dealing with in our bodies, whether it's an extreme sort of big T trauma or little T trauma… there's a slowness that needs to happen. And so if there's parts of us that want to speed up that process, we need to be curious about that and see if there are ways that we can tend to that before the next journey.” [13:59] “I think that part of the longer term questions are not just how we change our life but what kind of meaning are we making of our lives and how are we sitting more comfortably in that meaning in a way that is serving us and empowering us?” [25:52]   Links: Ashley's website IFS and Beyond on Instagram  IFS and Beyond website Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond by J. Ashley T. Booth Aware Project: Southern California Psychedelic Society website Previous episode: Navigating Psychedelic Narcissism with Adam Aronovich Psychedelic Medicine Association Porangui  

In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and improving mind-body awareness. Understanding Sensory Motor PsychotherapyPractical applications and client experiencesIncorporating yoga and sensory motor techniquesMEET Katelyn JakobsenI am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem, and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically ill individual, using my body and reclaiming it as a safe space has been hard but important work that I hope to share with others.Find out more about Katelyn at NC PsychologistThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58 Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of IFS Meditations and Insights, Tim Fortescue explores the principles of Internal Family Systems (IFS). Discover how to connect with your inner parts, cultivate self-compassion, and begin your healing journey. Whether you're new to IFS or looking to deepen your understanding, this episode offers valuable insights. For more resources and to join the Faithfully Growing Community, visit exploreifs.com. #IFS #SelfCompassion #Healing

The week began with Certinia's announcement of their Summer '25 Release. Related, Sage unveiled powerful new capabilities in Sage Intacct to help high-performing finance teams move faster, gain greater control, and lead with impact. In other news, Workday and IFS announced strategic acquisitions to expand the power of AI within each respective platform. To round out the week, Oracle deployed OpenAI GPT-5 across its database portfolio and suite of SaaS applications.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

Our therapist talks to us about attachment and relationships.Dr. Thema Bryant's Homecoming Podcast is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode, I sit down with author and creator Kaila Yu to explore what it takes to move from external validation to authentic self worth. We talk about the harm of fetishization, the healing power of sobriety and community, Internal Family Systems therapy, and simple practices like meditation and gratitude that actually shift your biology and your story. If you have ever felt invisible or not enough, this one is for you.   Content advisory: mentions of addiction and sexual assault. Read more at kienvuu.com Follow @doctorvmd Get the 2nd edition of Thrive State at thrivestatebook.com Download the free Longevity and Performance Starter Kit at thrivestatestarter.com   References: IFS evidence and randomized trials, meditation and gratitude research, and reporting on anti Asian violence. Taylor & Francis Onlineifstherapy.orgSpringerLinkJAMA NetworkPBS Episode Highlights: UCSD connection Five to Thrive: self love, rest, and power Why Kaila wrote Fetishized and the TikTok pivot Hollywood stereotypes and narrow roles for Asian women Sobriety and the start of real inner work Depression, chaos, and chasing validation Parents, achievement, and the missing words of affirmation What 12 step work opens up Naming the assault and why secrets make us sick IFS therapy and befriending your parts First steps that actually help Meditation and gratitude in practice Why fetishization is not harmless Book details and where to find Kaila

In this episode, I speak with Karen Sprinkel Ancelet about her path to integrating trauma-informed, psychedelic-assisted therapy into her clinical practice. Karen shares how, early in her career, she worked with families whose loved ones had been murdered by a serial killer. She found that the models she had been trained in were not enough to address the profound spiritual trauma her clients experienced as they struggled to make sense of such horrific loss. This realization led Karen to begin practicing Buddhism and eventually to live in Asia, where she deepened her understanding of human suffering. While working with people from Thailand and Tibet who had endured trauma, she witnessed how cultural perspectives shape the ways we make meaning out of tragedy and resilience. She also facilitated group therapy for child sexual abuse survivors, where she discovered that while some approaches were effective for certain individuals, they were not universally helpful. From these experiences, Karen came to conceptualize trauma as impacting the mind, body, and spirit, all of which must be addressed in healing. She describes her initial skepticism toward psychedelic therapies, coming from a place of purism, but shares how her perspective shifted as she learned more about their effectiveness. Immersing herself in advanced training and certification, Karen began working with clients using psychedelics in therapeutic contexts. Karen also discusses the breadth of her training across multiple trauma-healing approaches. She highlights Somatic modalities such as Somatic Experiencing, Hakomi, and Sensorimotor Psychotherapy; Desensitization-based methods like Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting; and Parts models including Internal Family Systems (IFS), Voice Dialogue, and Ego State Therapy. She explains how client factors often determine which approach is the best fit for a given individual. Throughout our conversation, Karen emphasizes her commitment to helping clients heal from PTSD as efficiently as possible. This integrative vision inspired her book, The Thriving Self: A New Paradigm for Healing the Mind, Body and Spirit and Moving Beyond It, which offers clients a framework to move toward healing without spending years in therapy. Karen Sprinkel Ancelet, LMFT is a licensed psychotherapist with more than 30 years of clinical experience, practicing in California, Colorado, Oregon, Washington, and Michigan. She specializes in trauma-informed care and integrates a broad range of evidence-based modalities, including EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems (Level 3), and HeartMath. Karen is also a Ketamine-Assisted Psychotherapy (KAP) provider with advanced psychedelic training through MAPS, Fluence, and Three Cups. She graduated with a Certificate in Psychedelic-Assisted Therapies and Research from CIIS. In addition to her clinical practice, she serves as a consultant, educator, Certified Clinical Trauma Professional, and Continuing Education provider. A pivotal chapter in Karen's life was her time living in Asia, where she conducted her master's research on trauma healing following violent crimes in Tibet, Southeast Asia, and the United States. Deeply impacted by these findings, she returned to Asia for several years to further her exploration. Today, Karen weaves together the ancient wisdom of meditation and mindfulness with contemporary approaches such as EMDR, Brainspotting, Flash, EFT, IFS, and Somatic Experiencing to guide and support her clients in their healing journey.

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I love how he's using IFS to help people with conflict. We talk about how IFS has shifted his focus from getting people to settle, to helping them make Self-led choices. We discuss: How does a lawyer and mediator bring the language of parts into a legal setting? What is the "reasonable reason" behind "unreasonable behavior" in conflict? How can we make decisions from a place of "Self-led" wisdom rather than from our "gladiator parts?" How can simply naming a part change the dynamic of a conversation? David shares an example of how saying "there's a greedy part" shifted a negotiation for the better. How does the IFS model help us understand ambivalence and the "negotiation within" that happens before we even enter a conflict? "There's something we can do here to enable people to manage their conflicts more successfully and to be less fearful and less hateful in the world." —David Hoffman I absolutely loved getting to know David and I'm so glad he's bringing the IFS model to a new audience. He's also offering a new six-week IFS training for lawyers and mediators this fall through the IFS Institute with guest appearances by Dick Schwartz, Mke Elkin, and Fatimah Finney. Episode Sponsor: This episode is sponsored by the Internal Family Systems institute. Join renowned attorney and mediator David Hoffman for a six-week live workshop starting this October. Explore how the IFS model can support lawyers, mediators, and conflict professionals to lead with more clarity, compassion, and Self — with special guest appearances by Dick Schwartz, Mike Elkin, and Fatimah Finney, this program offers practical tools for navigating client engagement, negotiation, and ethical decision-making. Space is limited and live attendance is required. Learn more and register now at ifs-institute.com. About David Hoffman David Hoffman, a mediator, arbitrator, and founding member of Boston Law Collaborative, has been a leading voice in bringing the Internal Family Systems (IFS) model to the legal community since 2010. He holds Level One IFS training and has co-presented with IFS founder Dr. Richard Schwartz. A plenary speaker at the 2022 IFSI Conference, his work has been featured in the Harvard Negotiation Law Review, where he authored a seminal article on "Mediation, Multiple Minds, and Managing the Negotiation Within." In addition to his private practice, he serves as the John H. Watson, Jr. Lecturer on Law at Harvard Law School, where he integrates the IFS model into his courses. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who helps therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

We read and respond to listener emails.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nrWe recommendAdele Winsett for info about ADHD, menstruation, and perimenopauseNo Bad Parts by Richard C Schwartz for info about IFS and inner criticRed School for menstruality educationYou can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

The 8am hour of Wednesday's Mac & Cube kept on with Bill Connelly, writer for ESPN, telling us who has the most returning* production in college football & what teams have the fewest IFs; then, Steve Robertson, who covers Mississippi State, says everything that's gone down at #HailState's fall camp; later, a listener wants to know if Nick Saban would have this upcoming team as a top-5 team; and finally, we update the latest from the fall camps of Arkansas, Missouri, Oklahoma, Ole Miss, South Carolina, and, of course, Alabama. * explained in his interview "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5! See omnystudio.com/listener for privacy information.

News, beaters, and brutal lessons—with details you can use. We hit the week's biggest off‑road stories (Stellantis earnings pain, ongoing 4xe overheating chatter, and Banks' Cummins grid‑heater fix), then stack an under‑$5K beater build list with real‑world pros/cons: axle strength, IFS vs. solid‑axle tradeoffs, gearing, cooling, parts costs, and where rust hides. You'll also get a practical day‑one upgrade checklist—tires, fluids, brakes, recovery points, and a $300 “don't‑get‑stuck” kit. Finally, we pause the fail clips and break down exactly what went wrong—bad rigging, unsafe anchors, no spotter, and throttle panic—and show the quick habits that keep you wheeling instead of wrenching.

In this gentle IFS (Internal Family Systems) meditation, you're invited to connect with a part of you that may still be holding on to a memory from the past. Whether it's a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.You'll be guided to:Ground into your Self-energyNotice what part may be carrying a past experienceListen with compassion and offer gentle presenceNo need to fix anything—just be with what's here.This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing. Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of protecting us. Drawing from her own life, Tammy opens up about personal experiences that shaped her career, including the loss she felt as a child and how IFS helped her reconnect with those younger parts of herself. She explains how these inner parts can both propel us forward and hold us back, and why curiosity, rather than suppression, is key to understanding them. Together, Mike "C-Roc" and Tammy explore the connection between past experiences and present behaviors, the role of self-awareness in overcoming limiting beliefs, and how embracing all parts of ourselves can lead to greater peace, joy, and authenticity. This is a powerful conversation for anyone looking to understand themselves on a deeper level and transform old patterns into new possibilities.Website-tammysollenberger.com Social Media Links/Handles:https://www.instagram.com/ifs.tammy/?hl=enhttps://theoneinside.substack.com/

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Learn more about Joan Ryan HERE.ORDER OUR BOOK OUT: HERE Get Enneagram Certified HERE.www.theartofgrowth.org Email us your thoughts and questions!   Follow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing.   Go to our website to sign up for:Corporate Training  One-on-one coaching  Enneagram Certification     AND MORE...Support the showhttps://www.theartofgrowth.org/

The kids ask to re-introduce themselves.You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  To submit an email to the podcast:    podcast@systemspeak.comContent Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn. 

Continuing our focus on porn and sex addiction and autism sexuality with expert Candice Christiansen.Today, we talk about the co-occurrence and reasons Autistic people can struggle with porn or sex addiction. Diagnosed later in life herself and now an expert in the field of autism and sexuality, Candice provides a breadth of information that listeners or viewers (YT) will benefit from. This is not a faith-based discussion today. About our Guest:Candice Christiansen, Founder, Clinical Director, LCMHC, Neuro-Inclusive IFS, CSAT-S, CMAT-S, Certified EMDR, Psychedelic Integration Therapist, Author, Speaker, Presenter Expertise: Autism and ADHD, Neuro-Inclusive IFS, Complex Trauma, DID, Sexual, Betrayal, and High Conflict Relationship Issues, Intensive Therapy for complicated issues/relationship dynamics, Psychedelic Assisted Therapy, Generational Healing. Candice Christiansen, LCMHC, CSAT-S, CMAT, Neuro-Inclusive IFS, Certified EMDR, and Psychedelic Assisted Therapist (PAT), is the Founder and Clinical Director of Namasté Center For Healing. As a leading expert in trauma-informed care and neurodiversity, Candice specializes in supporting individuals and couples navigating complex mental health challenges, including trauma, intimate betrayal, and high-conflict relationship dynamics. As an autism expert, her innovative and inclusive therapeutic approach extends to providing neuro-affirmative screenings, consultations, training, and presentations to neuropsychologists, medical professionals, professors, and students at institutions like Yale University, Harvard, Seeking Integrity Los Angeles, and the International Institute for Trauma and Addiction Professionals in Arizona. Candice is a published author, with works including "Mastering the Trauma Wound" (2016) and "Compassionate KAP: Creating Neuro-Affirmative ‘Set and Settings' for Autistic Adults Participating in Ketamine-Assisted Psychotherapy (KAP)" (2024). Her insights on relationship issues have also been featured in prominent media outlets, including the Salt Lake Tribune and Talkspace.com, and she has served as a relationship expert for Fox 13's The Place and other regional news programs. Committed to advancing mental health awareness and best practices, Candice served on the Division of Professional Licensing Substance Use Disorder Board for five years and on the Utah Mental Health Counselor Association's (UMHCA) Board. Her work emphasizes fostering resilience and healing by acknowledging and integrating all aspects of an individual's experience. Candice's dedication lies in empowering individuals and professionals with the understanding and tools necessary to navigate mental health challenges effectively. Candice and her colleague, Meg Martinez, wrote a chapter about our Neuro-inclusive approach to IFS in “Altogether Us” (2023). In 2023, Candice and her colleague Aly Dearborn, LMFT, created a Neuro-affirmative Autism screening tool that can be used with any gender, but identifies additional traits that are common in Autistic females and non-binary adults. Disclaimer: When we have guests on the podcast, they are recognized for their expertise in autism as advocates, self-advocates, clinicians, parents, or other professionals in the field. They may or may not be part of the faith community; having a guest on the broader topic of autism does not necessarily reflect complete agreement with the guest, just as many guests may not share our faith perspective. Guests are chosen by topic for the chosen podcast discussion and are not necessarily in full agreement with all beliefs of the chosen guest(s).

In this episode, host Jonathan Schecter sits down with Dr. Nick Bruss—licensed psychedelic therapist, clinical researcher, and Level 3-trained Internal Family Systems (IFS) practitioner—to explore how parts work and psychedelic-assisted therapy can radically transform healing and integration.You'll learn:What Internal Family Systems (IFS) is and how it helps you connect with wounded, protective, and exiled parts of yourself.How ketamine-assisted psychotherapy works, why it pairs so well with IFS, and the difference between psycholytic and psychedelic dosing.Practical integration tools for working with anxiety, depression, relationship challenges, and complex trauma.How IFS and psychedelic integration foster self-compassion, emotional resilience, and authentic connection—both with yourself and others.Plus, you'll experience a guided inner-listening practice to help you connect with the parts of yourself that most need your attention right now.Whether you're a therapist, coach, or someone curious about IFS and psychedelics, this conversation is a practical and inspiring roadmap for bringing expanded-state insights into everyday life.Connect with Dr. Nick Bruss: https://apracticeoffreedom.com/IG: @drnickbrussConnect with Blue Magic Alchemy: www.bluemagicalchemy.comInternal Family Systems, IFS therapy, ketamine-assisted psychotherapy, psychedelic integration, parts work, MDMA-assisted therapy, psilocybin research, trauma healing, self-compassion, mindfulness, somatic experiencing, complex trauma, psychedelic therapy, emotional healing.

Mechelle WingleFounding Executive of The Wholeness NetworkI used to think I was just a mom—until unresolved trauma from my husband's childhood began to shake the foundation of our family. It nearly ended our marriage. The traditional paths didn't bring us the healing we needed, but through alternative therapies, deep personal work, and spiritual tools, we slowly found our way. What felt like everything falling apart was, in truth, my life coming together.That crisis became a catalyst for my own awakening. I turned inward, discovered the gifted healer within me, and began the long, sacred work of transformation. I got certified in multiple modalities of energy work, and intuitive practices, along with NLP and IFS—and I built a platform to help others access the same kind of healing.Today, I'm the founder of The Wholeness Network and creator of The Wholeness Library—an on-demand collection of teachings from global experts in emotional healing, spiritual development, and embodied wellness. From learning how to make a nourishing breakfast to activating your own healing hands, the Library is a toolkit for living more consciously and completely.I'd love to bring this conversation to your audience—because healing is possible, purpose is real, and wholeness is available to every one of us.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions.  Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person's ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing.  Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery.  This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing.  In this episode, you will learn:  How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits  Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy  How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing  The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation  Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories  How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience  Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities  How creativity, play, and joy are central – not optional – to sustainable healing and growth  The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches

Ever feel like one part of you wants to say yes... while another part screams no?You're not crazy, you're human. And today's episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren't problems. They're protectors trying their best to keep you safe… even if their strategies no longer serve you.In this episode:What IFS (Internal Family Systems) is and how it worksWhy parts form in childhood, and how they affect us in adulthoodThe difference between exile, manager, and firefighter partsThe 8 C's of True Self: a compass for inner healingHow to tell when you're being “flooded” by a part (and how to come back to center)The surprising connection between parts work, epigenetics, and nervous system regulationCreative tools like journaling and “Parts Cards” to start exploring your inner worldWhen to seek professional support and how to begin your IFS journeyAnd why there are no bad parts, only misunderstood onesWhether you're feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.RESOURCES:Kate's YouTube Channel:https://www.youtube.com/@TheRadiantLifeProjectIFS Playlist on Kate's YouTube Channel:https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1Richard Schwartz's book No Bad Parts:https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/08/11/episode70/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You're going to hear some courageous and vulnerable stuff right now. My guest today is a therapist who uses two methods to help her clients heal trauma. Her own healing journey started in an unexpected way. Helen Beynon is a somatic therapist and IFS-informed practitioner. She loves working with folks to transform trauma and build their capacity to navigate a tumultuous world. I met her when she was a teacher in my IFS learning. She's based in British Columbia. Here's some of what we talked about: How she found Somatic Experiencing as a client Doing deep emotional and physical healing she didn't expect Her personal experiences that led her to learn both IFS and Somatic Experiencing as a practitioner How she integrates the 2 methods How she now listens to and uses her anger rather than pushing it away Show notes at https://rebeltherapist.me/podcast/249

We read and discuss Homecoming by Dr. Thema.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the different “parts” of our personality can both protect us and hold us back—especially when it comes to making positive lifestyle changes. Ever wondered why your motivation soars on some days and plummets on others? Or why self-sabotage creeps in, despite your best intentions? Angie shares personal stories from her IFS training and reveals that conflicting emotions are not flaws, but protective parts that want the best for you in their own ways. From perfectionist managers and rebellious firefighters to vulnerable exiles, you'll recognize these internal voices and understand their roles in your journey. This episode equips you with compassionate, practical tools to shift your inner dialogue from self-criticism to curiosity. Angie breaks down actionable steps, like practicing check-in questions, reframing self-sabotage as protection, and embracing “both/and” thinking to hold multiple truths at once. Whether you're looking to show up better for yourself or support your clients more effectively, you'll walk away empowered to lead with self-compassion and a deeper understanding of human behavior. Tune in, reflect, and take the next step towards a more harmonious mind and body. Don't forget to like, follow, and leave a five-star review! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.

With PAST TENSE: Facing Family Secrets and Finding Myself In Therapy (Avery), cartoonist Sacha Mardou brings us a phenomenal graphic memoir about the midlife process of overcoming lifelong traumas and anxiety. We talk about her decision to to make her therapy process (& sessions) public, first as online comics and then as a Past Tense, the benefits of the Internal Family Systems (IFS) model, what it took to violate the English stiff upper lip and admit that she had problems and needed therapy, and her mother's Jehovah Witness conversion and how she's still sifting through the damage of that. We get into how therapy changed her relationship to her daughter, why corniness is no reason to avoid addressing/admitting one's inner child (and the work I needed to do to truly appreciate Past Tense), the strong, supportive and sympathetic public response to her online therapy comics and how she wound up going back to her therapist to deal with the shame-cycle of that, and how her families (and therapists) feel about seeing themselves in the book. We also discuss Sacha's indy comics upbringing, her marriage to fellow cartoonist Ted May and whether that means her daughter has any hope for a non-cartooning career, how she feels like her art is always catching up to her writing, how we feel about Gen X getting overlooked, her Doris Lessing binge during perimenopause, and a lot more. Follow Sacha on Instagram, Facebook and Bluesky, and check out her Patreon and Etsy • More info at our site • Support The Virtual Memories Show via Stripe, Patreon, or Paypal, and subscribe to our e-newsletter

Both Socrates and Plato were deeply concerned with the questions 1) Who is the human person? and 2) How does one flourish in living the best life possible.  And both addressed these questions through understanding a person's relationship with self.  Knowing oneself, loving oneself, and governing oneself wisely are the core of their teaching on virtues and ethics.  All three of those imply a relationship oneself.  We explore the “parts of the soul” that Socrates and Plato proposed, and how these parts interact in the inner life.  Join Catholic Thomistic philosopher Dr. Anthony Flood, Catholic psychologist Dr. Eric Gudan and me, Dr. Peter, as we explore Plato's five forms of self-governance, and which parts of the soul are in charge in each of them, connecting each one to an IFS understanding of inner dynamics.   For the full video experience with all of Dr. Flood's expressive gestures, all our visuals, graphics, and for conversation and sharing in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics

We read and discuss Homecoming by Dr. Thema.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this podcast, Lisa meets with Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES), Manya Ronay. Together they discuss a comprehensive approach to nutrition that integrates balanced dietary practices with emotional well-being. They address emotional eating, stress management, and the use of Internal Family Systems to balance dietary choices.Topics Include:Intuitive EatingFood Industry   IFS FrameworkEmotional EatingIntentional Weight Loss Strategies[:35] Lisa encourages listeners to sign up for the final group coaching cohort starting in September and the Reclaiming Peace With Food Retreat at the Omega Institute from September 7-12, 2025.[10:22] Manya introduces herself as a certified health educator, nutrition specialist, and practitioner trained in internal family systems, underscoring a commitment to nuanced health and eating narratives. Lisa encourages listeners to listen to the previous podcast episode with Manya. Lisa and Manya discuss nutritional science and its diverse expert opinions, political influences, and constant evolution. [15:14] Lisa discusses how her approach to food intake is like managing a financial budget, where understanding caloric surplus and deficit plays a key role. She explains how this method allows her to be aware of the calories in food without succumbing to judgment or rigidity, allowing for informed choices to maintain weight balance. [22:00] Manya expresses caution about the potential pitfalls of anti-diet and intuitive eating messages, how they gaslight by promoting absolute freedom from food monitoring. Lisa and Manya discuss the value of mindful eating, how balance is necessary to avoid counterproductive outcomes. [28:25] Manya discusses Kevin Hall's experiment that showed that ultra-processed meals led to higher calorie consumption, while real foods increased satiety and reduced caloric intake, resulting in weight loss. Lisa discusses how her approach to maintaining her weight loss is eating for volume and choosing high-nutrient, low-calorie foods over calorie-dense, low-volume options.[49:30] Lisa and Manya discuss how her living in an environment of high stress has led to her using food to gain a sense of comfort and safety. They discuss how Manya should shift to managing stress and embracing embodied safety will help her with her intentional weight loss without a diet mentality. Manya talks about how the IFS framework is used to balance contrasting inner parts: firefighters, representing the urge to eat for comfort, and managers, which impose boundaries. Lisa and Manya explain how this integration supports healthy eating decisions while honoring the positive intention of every inner part.[1:18:56] Lisa and Manya wrap up the episode by discussing how listeners can learn more about Manya and connect at: Website | Instagram | Facebook | LinkedIn.  *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. If you've ever found yourself wondering how inner work and spiritual seeking overlap, this episode is for you. We explore: What happens when we bring the language of parts into our spiritual lives? Can the concept of "Self Energy" connect with notions of divine presence? How does the idea of God resonate differently for various people and their inner parts? How can IFS be a deeply spiritual path without becoming dogmatic? What do we do when belief itself feels like a burden or triggers our inner system? Favorite Quotes: “When people bring in a spiritual experience or a spiritual concept, I don't want to assume that I know what that means for them.” —Bob Falconer “Sometimes in spiritual direction, a part is the one that's praying. And that prayer needs to be honored and held and heard.” —Chelsea Odhner Find their book here: Opening the Inner World  Episode Sponsor: This episode is sponsored by Pisgah Coaching Institute. Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Learn more at pisgahcoaching.com. About the Guests: Chelsea Rose Odhner is a lifelong student of Swedenborg's teachings with extensive professional experience synthesizing his ideas. Combined with her work as a bodyworker, and an IFS practitioner and coach, Chelsea adds a unique and informed perspective to integrating IFS therapy with the system of the spiritual world that Swedenborg describes. Robert Falconer is a dedicated therapist and teacher of the IFS model who has contributed significantly to the field through his research and writings. His work focuses on how our minds are not just multiple, but also porous. He brings this lens to IFS, especially in the context of trauma and spiritual experiences. Jonathan Rose is a scholar of Emanuel Swedenborg and Neo-Latin translator who has published extensively on Swedenborg's theological and philosophical ideas. He serves as the Series Editor for the New Century Edition of Emanuel Swedenborg's Theological Works. His expertise brings a deep spiritual dimension to the book, offering readers insights into concepts in Swedenborg's spirituality that resonate with IFS. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, replays of live events, meditations, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy