Podcasts about IFS

Sarah Bergenfield, MA, IFS educator, explains how Internal Family Systems can help autistic clients reduce overwhelm, understand their parts, and build confidence through self-compassion and predictability. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

We jump right into searching about "annihilation anxiety" after the previous podcast interview.Referenced links in order of finding them:Chicago AnalysisEncyclopediaMoral Injury LayerJournal ArticleOur website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

You're listening to Burnt Toast! I'm Virginia Sole-Smith. You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today, my conversation is with Kaila Yu. Kaila is an author based in Los Angeles. Her debut memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, came out earlier this fall to a rave review in The New York Times. She's also a luxury travel and culture writer with bylines in The New York Times, Rolling Stone, The LA Times, Condé Nast Traveler and many more. Kaila's memoir grapples with her experience growing up Asian and female in a world that has so many stereotypes and expectations about both those things. We talk about the pressure to perform so many different kinds of specific beauty labor, the experience of being objectified sexually —and we really get into how we all navigate the dual reality of hating beauty standards and often feeling safer and happier complying with them. I learned so much from this book, and this conversation with Kaila. Don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Fetishized there too — just use the code FATTALK at checkout. And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

Dr. Angele Close is back on the podcast! Today, we're diving deeper into letting go of mom shame and how to build a new relationship within ourselves so we can release that guilt and stress and show up in a more loving, kind, open-hearted way.You'll learn:Why the myths and expectations of society are like swimming in a fishbowlWhat it feels like to be in Self energyHow something as simple as placing your hand over your heart can soothe you in times of stress4 ways to tap into your SelfDr. Angele's story of how she became less reactive with her sonToday's episode is part 2 of my conversation with Dr. Angele Close. If you missed last week's episode, be sure to go back and check it out here. You can also find links to my previous episodes on the Internal Family Systems model (IFS) at the end of the show notes.---------------------------------------Dr. Angele uses the Internal Family Systems model in her therapy and coaching in order to help moms unburden themselves from trauma, guilt, stress, burnout, overwhelm, and that mental load that you're carrying in your head. She then teaches them how to relate to the stressors of parenting in a different way so that they can feel more joyful, calm, present, and able to actually enjoy the experience of raising kids. Turning Myths into EmpowermentIn last week's episode, we talked a lot about the myths of motherhood, including the Good Mom myth.There is so much about mom culture in our society that is toxic. The messaging all around us is sending messages that we basically have to be Supermom, or else we're failing. Dr. Angele says, “It's oppressive. It's life limiting…The liberation comes in the awareness of it.” When it comes to these myths, we have to ask ourselves, “What am I believing? What are the parts of me that have come to believe some of this stuff?”When you understand the answers to these questions, you can actually design your own experience of motherhood. It is an opportunity for awakening and empowerment. Dr. Angele says, “I think becoming a mother is a gateway for us to become our true, authentic self. That's the invitation. That's the true power.” Self Energy and Being Self-Led“Self” was conceptualized by Dr. Richard Schwartz, who created IFS. It's that place inside yourself that is just you. He talks about an energy of being coherent and connected. Your body, heart, and mind are all in the same place.Dr. Angele thinks of it as our soul energy. She says, “It's the energy within yourself which every human has. And it's not changed or tarnished by anything that you've been through or that's happened to you.”One example Dr. Angele shared was the image of the sky. Your Self energy is the sun, and your parts are the clouds. Even on a cloudy, overcast day, the sun is always there. Working with Your Parts - the Manager and the FirefighterUnfortunately, we're not living fully in Self energy every day. That's not realistic when we live in a complex world that often feels unsafe or stressful. That's when our “parts” take the wheel. These other parts come in to help us navigate and cope and live in the real world. They're a bit like our armor, our protection. When we can drop that armor and unburden our parts, we become more aware and conscious to choose our beliefs and energy.The Manager and the Firefighter are two of our Self-protective parts, and they come up a lot with moms. You might also discover parts that are a caregiver, critic, or coach. I've even named some of mine: iPad girl and Wild Child. Have a little fun with...

In this episode of IFS Meditations and Insights, Tim Fortescue delves into the complexities and compassion within Internal Family Systems (IFS). Addressing recent controversies, Tim explores how IFS can be both misunderstood and misused, while emphasizing its core purpose: fostering connection and self-understanding. Join us as we navigate the delicate balance of truth, healing, and the power of presence. Perfect for anyone curious about the transformative potential of IFS. For more info, to make a donation, and to join the faithfully growing community, visit exploreifs.com. Tune in and discover how to lead with self-compassion and understanding.

As the Chancellor prepares for her next Budget, attention is turning to how more tax revenue could be raised. What options are on the table - and what would they mean for households, businesses and the wider economy?Helen Miller is joined by IFS colleague Stuart Adam and tax expert Dan Neidle to explore the choices facing the Treasury. They discuss options from income tax and frozen thresholds to landlords, partnerships, pensions, and property taxes, asking which levers make sense and which should be left well alone.Recorded live as part of the ESRC Festival of Social Science.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.

Before I jump in I want to invite you to a couple of things. If you've gone low contact or no contact with a parent or caregiver, this time of year can bring up a lot. I'm hosting a workshop for folks who are estranged from a parent or caregiver and want tools and support in creating your most meaningful and beautiful life. Every time I run this, folks experience belonging and a sense of hope. We'll meet online on Friday, December 5th from 1pm to 4pm Pacific. go to https://anniezam.com/estranged to register. No one will be turned away because of money. And for everyone, I'm hosting a year-end ritual to clear space in your life for what isn't needed for the new year and setting intentions and creating more space for what matters to you. We'll reflect on the year you've had and tap into the energy and values you want to make your next moves from. If you like internal family systems and parts work, you'll probably resonate with this. You'll have lots of time while we're together to reflect and feel into what's next. If you've joined me in the past for this, you'll notice this one will be less productivity oriented and more about anchoring into yourself. We'll gather online on Thursday, December 11th from 2 to 3:30 Pacific. This is a free gathering. Go to https://anniezam.com/ritual to register and get the link.   My guest today went through a huge personal transformation when she learned Internal Family Systems, or IFS. For example, the ways that she was incredibly productive and excelled at pretty much everything? For the first time in her life, that was not as celebrated. In fact it was something she was encouraged to stop doing. Alexis Roberson, licensed family therapist, provides psychotherapy and virtual parenting groups for families navigating the complexities of neurodivergent caregiving. As an IFS practitioner, she helps parents and children identify with their "parts" and become more of their true, authentic selves. You'll hear about her own healing and the way her life and work and family continue to evolve in the direction of freedom. Here's some of what we talked about: Finding Internal Family Systems right before COVID lockdown Switching to an IFS therapist as she learned IFS How Alexis's personality has changed since learning this model Opening up to more not knowing and playfulness in parenting and other relationships Using her body to check in with her parts and release tension throughout the day How she uses somatics in sessions with clients Having 2 autistic kids and the shifts their family made to meet their needs Getting back to prioritizing fun and pleasure Why the chapter she's in now of getting older is gold Show notes at https://rebeltherapist.me/podcast/252  

Send us a textIn this episode of The Mental Health Business Mentor Podcast, Dr. Margo Jacquot and Tamara Herl dive into how Internal Family Systems (IFS) can serve as both a personal growth framework and a professional leadership tool. Tamara shares how understanding and integrating our own inner parts fosters greater emotional balance, authenticity, and clarity in the way we show up at work. They discuss how IFS principles can help therapists and leaders navigate conflict, strengthen teams, and create more compassionate, connected workplaces. By cultivating inner harmony, clinicians can not only enhance their own resilience but also influence the collective well-being of their organizations. This conversation invites you to explore how healing within can transform how you lead, collaborate, and connect with others.What You'll Learn:How Internal Family Systems (IFS) helps therapists build greater self-awareness, balance, and emotional resiliencePractical ways to apply IFS principles within teams and organizations to strengthen connection and collaboration.How understanding your internal “parts” can reduce burnout, reactivity, and workplace conflict.How integrating IFS can create ripple effects of healing — from individual clinicians to entire systems of care.Bio:Tamara Herl, CEO of Wild Divine Coaching and Retreats, is a spiritual growth guide and coach. She helps her clients work with parts of themselves that cause unwanted and unhelpful behavior. Tamara helps her clients use art therapy and Internal Family Systems to heal unresolved trauma, flower essences to create emotional balance, energy work to unlock full potential, and connection with nature to receive Divine Guidance. Tamara started her business because she knew countless women had become disconnected from their True selves, and her services and products provide pathways to reclaim that wholeness.Connect with Tamara Herl:https://www.facebook.com/tamara.herl.3https://www.linkedin.com/in/tamaraherl/https://www.instagram.com/tamaraherl/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

IFS kicked off the week announcing its full year 2025 year-to-date financial results. Oracle announced the Digital Assets Data Nexus, a soon-to-be released platform expected to enable banks and financial institutions to more easily launch and leverage blockchain-based digital assets in financial products. Finally, UKG unveiled a new AI-guided user experience for the UKG Pro suite that is now available for customers to turn on.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at info@carolynbaynes.co.uk

Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the loneliness of divide-and-conquer living. Kristina shares how mold, town history, and nervous-system patterns mirrored the Evasive Expert arc—and the practical “FUNNY” framework she and Luke use to slow down, reconnect, and shift out of overthinking. Anna explores the Righteous Bully, Obedient Critic, Nothing (Invisible Destroyer), and Eternal Child dynamics in relationships, with concrete tools for timing difficult conversations. Together they sketch common pairings between villains, why some arcs magnetize each other, and how to convert shadow patterns into serviceable strengths.Chapter Markers00:00 Checking in: ego death, gratitude as daily practice02:23 Why the Villain work feels more useful than “primal wounds” alone04:58 Anti-heroes and arcs: we're rarely pinnacle villains for long05:58 What is time blindness and how it strains relationships08:49 Calendar blindness vs time blindness09:58 Time for mortals: insights from Four Thousand Weeks (Oliver Burkeman)11:58 Estimation traps, executive function, and project-management “laws”13:58 Tools: timers, delayed conversations, and tech to protect relationships15:00 The Evasive Expert must slow down: decompression blocks and focus holds16:48 Safety, protection, and the urge to “fix it now”18:00 Cities, homes, couples as arcs; mapping a house as Evasive Expert21:45 Diagnostic combos: how 7-8-9 become “advanced” villains24:50 Obedient Critic rabbit holes and living by rule sets27:15 Laws of nature over personal rules; the Law of Procession31:40 Case study: two Obedient Critics and the family rule set clash33:50 Couples and houses as Villain ecosystems39:00 The FUNNY framework to invert the Evasive Expert44:10 Golden Hour: shared effort to reduce isolation50:10 Righteous Bully with the Nothing: common pairing patterns54:15 Other frequent pairings and why they happen58:40 Meme break: naming the villains with humor1:03:10 Working with parts: IFS, deconditioning, and flipping subtypes1:06:15 Homework and next episode: communicating with each villainKey Concepts & ToolsTime Blindness vs Calendar BlindnessTime blindness: difficulty perceiving passing minutes and sequencing tasks.Calendar blindness: difficulty tracking dates, planning horizons, and overlaps.Villain Arcs (selected)Obedient Critic (OC): lives by rigid rule sets; seeks correction and order. Legend: Equalizer.Vengeful Martyr (VM): over-gives to earn belonging; nourishes, then resents.Eternal Child (EC): entitled to care; toggles anxious/avoidant; covert romantic.Righteous Bully (RB): fusion of VM + OC; imposes “right” for safety and control.Evasive Expert (EE): over-intellectualizes, compartmentalizes; feelings drive from underground.Invisible Destroyer / The Nothing (ID): EE + Divisive Immortal; withdrawal, disappearance.Hungry Shapeshifter (HS): attention-seeking blend of Vain Controller + Eternal Child.Common Pairings (why they attract)RB + ID (Nothing): control/pursuit meets withdrawal; each amplifies the other.VM + EC: Wendy and Peter; nourishment meets eternal dependency.EE + Divisive Immortal: logic and safety bind; loyalty sustains low intimacy.HS + ID/EE: performance pairs with a quieter partner who recedes.Practical ToolsTimers & Alarms: outsource time perception to protect relationships.Deferred Conflict Scheduling: drop a calendar note to discuss when regulated.Decompression Blocks: 15-minute buffers after sessions to downshift.Golden Hour: whole-family or couple co-work on one project to restore “together energy.”Framework: FUNNY (to invert the Evasive Expert)F — Free: create time and space to slow down.U — United: do unpleasant tasks together; reduce divide-and-conquer loneliness.N — Nuanced: reject all-or-nothing; find middle paths.N — Natural: return to body signals and instinct, not just cognition.Y — You: keep it personal and present; ask, “Is this funny?” as a shorthand check.Quotes“You don't save your kid from pain. You help them become the leader of their own system.”“The Evasive Expert can't think its way out. It has to slow down.”“Repetition isn't punishment. It's practice.”“Have a honey-driven life. Purpose arrives at 90 degrees.”References & MentionsOliver Burkeman, Four Thousand Weeks: Time Management for MortalsInternal Family Systems (IFS) for working with partsLaw of Procession (purpose arrives indirectly)Loki (Marvel), Vision, Agatha as archetypal studies of time and shadowMarshall Thurber TedxTalk MelbourneTakeawaysIdentify whether your issue is time blindness, calendar blindness, or both. Choose tools accordingly.When you feel the urge to correct, schedule the talk instead. Protect the bond first.Map your home, town, or relationship as an arc. Ask what gift already emerged from the “problem.”Use FUNNY to invert overthinking into connection.Diagnose pair dynamics. If you are RB and your partner tends to Nothing, design pauses, gentle bids, and agreements around withdrawal and pursuit.HomeworkTake the Villain quiz: identify your primary arc and your partner's.Try one decompression block today and one Golden Hour this week.Journal: Which rule sets are mine, which are borrowed, and which align with laws of nature.Next EpisodeHow to communicate with each villain type without escalating the spin.Episode CreditsHosts: Kristina Wiltsee and Anna StromquistSeries: Inner Villain, Inner RepairSEO Keywordstime blindness, calendar blindness, evasive expert, righteous bully, obedient critic, invisible destroyer, eternal child, inner villain system, IFS, Oliver Burkeman, four thousand weeks, relationship communication, nervous system regulationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, and matrescence to help mothers reconnect with themselves and embrace the process of becoming. She opens up about her own season of disconnection in early motherhood and how discovering IFS helped her find language, clarity, and compassion for the parts within. Her upcoming book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers that same roadmap to others. Together, we explore the parts that push us to be the "good mom," the ones that try to do it all, and how IFS can help us lead ourselves and our families with more Self Energy. In this conversation, we explore: Matrescence is the process of becoming a mom, and why naming it matters The "good mom" parts that push us to do it all How IFS helps mothers understand the parts activated by parenting The tension between control, exhaustion, and letting go What happens when protectors soften and play, pleasure, and community return Whether you're a parent, therapist, or simply curious about how our systems respond to change, this conversation is a gentle invitation to lead with more Self energy in every season of life. About Dr. Angele Close Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. For more than a decade, she's helped women move beyond fear, perfectionism, and people-pleasing to find confidence and ease in motherhood and beyond. Her work is deeply guided by Internal Family Systems, which she describes as "a roadmap for understanding ourselves, addressing our pain, and finding a pathway to healing." Her new book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom , is available for pre-order and will be out in January 2026. Episode Sponsor This episode is sponsored by the Unblend web application. You know those moments between sessions when something comes up and you need a gentle nudge to pause, slow down and go inside? The Unblend app helps you do just that. It's IFS informed, HIPAA compliant, and guides you through checking in with your parts to calm your nervous system. Learn more and try it for free at Unblend.me About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

We talk with guest Doris D'Hooghe from the Trauma Center in Belgium.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Our guest is Paul Neustadt,  a clinical social worker and IFS Senior Co-lead Trainer. Paul has worked in community mental health and the counseling program of a working-class state university as well as having been the director of a community-based counseling and prevention program. Paul sees himself as a spiritual being in a human body, on a healing journey, in this life to learn lessons, to connect with his soul, and to live in accordance with his life purpose. Part of his life purpose has been to share the gift of IFS with others. In this episode, we discuss the qualities and virtues of Self-like parts, and how to welcome, honor, and genuinely validate them in a non-shaming way that allows more Self energy to emerge.

I am currently spending some time with this beautiful teaching poem, Affirming Faith in Mind as part of Autumn Ango through ZCO. As I was reading it this week, I thought about how would I summarize this teaching in one sentence. I came up with:Everything's Included on the Path!Everything is included. Maybe it seems too simple, too obvious. And yet, how often are we looking outside of our experience for satisfaction, the answer, some-thing-else. How could it be that our doubt, fear, the wars and violence we bear witness to, as well as the love, pain, empathy, grief, sadness we feel is part of awakening? That anything the mind thinks, or the body feels. Not just the good feelings, the spiritual thoughts—but everything. Everything is included, is an expression of the Awakened Heart. Is liberation itself.If everything is included. What does that mean for our living? For our practice? Maybe best not to try to make meaning of it. But to practice, to live with this inquiry. For faith is something we discover through our embodiment.So we can ask, we can invite—Can I practice here? With these emotions? In this relationship? In this political environment? With this activation? When I am triggered or hurting—what does practice look like, where can I find refuge?Sometimes we imagine that if our meditation or dharma practice was “working” we would get immediate relief from the challenging emotion, the pain, the difficult belief. Or we would have the answer about how to respond to the complex relational and societal patterns we are a part of. Though sometimes astonishingly this does happen. I find that practice often offers a little more space, to be with and recognize things as they are.Practicing the all-inclusive heart can take many forms. At this time of year in the Zen Buddhist tradition we have rituals for turning towards the monstrous, neglected, wayward, confused, unruly energies in ourselves and the world—energies that we are often trying to control, get-in-line or banish. One Hundred Demons Night ParadeAt Mud Lotus Sangha on Sunday night we did a practice of the 100 Demons Night Parade. It was inspired by a scroll that the 17th Century Zen Master, Hakuin Zenji painted. The 100 Demons Night Parade or Hyakki Yagyo is a procession of the supernatural from Japanese folklore, that artists would often attempt to depict. It is said that Hakuin allowed his inner demons to take form and join this other worldly night parade.So we drew our demons, inner enemies, monsters, hungry ghosts—as a practice and way of expressing inner thoughts/feelings through art. Many people remarked that what feels scary or frightening inside—actually looked scared on paper. Others said that they recognized that all their demons seemed connected around a fundamental belief or feeling. We taped our pictures on the wall. It felt easy in that form to accept and love these creatures—that represented our challenges, fears, pains and struggles, the parts of ourselves that at times feel difficult to love. They were cute, awkwardly fearsome, sad and lonely beings. What is a demon, anyway?The 12th Century Tibetan Yogini Machig Labdron defines a demon as “whatever appears to hinder liberation—awakening to true nature.”What hinders awakening? Can anything hinder awakening?Yet, sometimes we feel hindered. Sometimes awakening seems 100 demons away.Machig Labdron categorized these “demons” or apparent hinderances to liberation into four categories.* Outer Demons—situations and circumstances outside of our control, this includes other people, organizations, institutions, diseases, wars, relationships that we tend to blame or feel burdened by in some way* Inner Demons—the thoughts, emotions, feelings, sensations, beliefs that we have a tendency to identify with, evade, push away, attempt to control or fight with this can include pain, irritation, rage, fear, anxiety, doubt, unworthiness, shame, disappointment, sadness, feeling not-good-enough, etc. (she also called the inner demons, the demons that go on and on and on…referring to mind's capacity to constantly generate/pick-up on new information, stories, memories, etc)* Demons of Elation—pride and the good feelings that we tend to identify with but in doing so they make us feel as if we are superior to others* The Demon of Self-Clinging—our mis-identification with this elusive sense of self and our strategies of “selfing”Machig developed a practice for meeting these demons with wise unconditional love. A practice that sprung from her own meditation experience. One night she was meditating in a tree over a lake when suddenly the Naga-protector of the lake appeared and threatened her. Instead of retreating in fear or engaging in a fight with the Naga, Machig offered her body. The Naga-protector was so moved by Machig's selfless generosity that he offered to be her protector.Making Friends with the MonstrousThe practice Machig developed is called Chod. It is a practice of all inclusive awareness, where everything and everyone is included. Her practice was to invite all the demons to a feast—the difficult people, the troubling emotions, the waring countries, the greedy billionaires, the sicknesses, the fears, the anxieties, the pride—as well as all the buddhas, bodhisattvas, guardian spirits, dharma protectors. You invite them all. And your body becomes the offering. This is a deep practice of prajna wisdom and generosity, recognizing that all that appears has this same root of Mind. All the demons, all our troubles, all the greed in the world, all the enlightened states of mind and heart—it all comes from the same source and appears in the same heart-mind of liberation.In Zen we have a similar practice called Sejiki or The Ceremony for the Hungry Ghost. It's a ritual of inviting the lost, confused, needy-at-times, wanting parts of us as well as these energies found in the world—to a feast of debauchery. We make an altar with all the things we crave or thirst for, that the hungry ghost desires or reaches for. During the ceremony we invite them to come to the feast, we meet them with love, tenderness, an open heart of understanding as well as clear seeing. In this meeting transmutation is allowed to occur, like Machig's Naga protector —in the space of kind acceptance and non-judgmental generosity transformation happens. We see the ghosts for who they really are, not monsters to be feared or gotten rid of—but creative, unruly-at-times, confused-at-times, fun-loving, a bit wayward energies that want satisfaction—the deep satisfaction of liberation —truly they are allies on this path! They are manifestations of bodhicitta—the deep-heart-vow for awakening.Ritual is powerful. We will be doing a version of the Sejiki Ceremony this coming Monday, you are invited to join! Information can be found below.Weekly Online Meditation EventHungry Ghost Ceremony and Meditation Monday Night Dharma — Monday, Nov 3rd 6P PT / 9P ET. Join weekly for drop-in meditation and dharma talk. This week we will be doing a ceremony for the hungry heart. There will be a guided meditation to help us connect with this energy, a short dharma talk and ceremony. You are invited to bring an offering for your hungry heart. This could be something that represents what you crave, reach for, long for, want, desire. Also bring a small piece of candy that we will offer to the hungry heart during the ceremony.Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKIn-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website.Earth Dreams is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

We read and respond to a listener email.We do talk about protecting inside Littles and Babies.  Note: For clarity, the part of us referenced is “Em” who used to be our very depressed part (overwhelmed mom) and the community person we saw in a zoomies was “M”.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Do you feel like a part of you is stuck in the past, carrying wounds you can't seem to shake? In this profoundly important episode, Pastor Brad welcomes Dr. Audrey Davidheiser—a leading expert who is helping people find deep soul healing. Dr. Davidheiser, a licensed psychologist in California and certified Internal Family Systems (IFS) therapist (PhD, Fuller), specializes in guiding survivors of trauma toward wholeness, including those grappling with the unique and often-misunderstood pain of religious trauma. Drawing from her powerful experience—which includes founding a counseling center for the Los Angeles Dream Center and assisting in IFS trainings—she demystifies the revolutionary IFS model. Tune in as she shares how we can bring compassion, understanding, and healing to every "part" of our soul. This is a must-listen for anyone ready to stop fighting their inner self and start embracing a journey of peace and integration. You'll learn about: The life-changing power of IFS therapy. How to process and find freedom from religious trauma. The path toward grieving wholly and completely. Guest Resource: Check out Dr. Davidheiser's vital work in her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul. Dr. Davidheiser is also an IFSI-approved clinical consultant and has been a regular writer for Crosswalk.com and a columnist for iBelieve.com.

What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry? In this episode, I sit down with Mark Saltzman, LMP — a self-proclaimed puppet nerd, bodyworker, grief educator, and IFS practitioner — to explore how puppets can bring our inner parts to life in the therapy room and beyond. Mark and I chat about the serendipitous way we met at the IFS Conference, and how puppetry became a playful yet powerful tool for accessing the body's wisdom and deep emotional truth.   We talk about: - The benefits of using puppets to externalize and connect with parts - How embodiment and play foster safety and Self-energy - Why there are no bad puppets (or parts!) - Using puppets for direct access, exile work, and legacy burdens - How you can start using puppets on your own for part connection This episode is equal parts (pun intended) creative, curious, and compassionate — reminding us that healing doesn't have to be so serious all the time. Sometimes, play opens the deepest doors.   About Mark Saltzman, LMP: Mark Saltzman is a Licensed Massage Practitioner with over 30 years of experience, trained at Bastyr University's Bellevue Massage School. His work blends therapeutic bodywork, somatic IFS, and creative expression to help clients reconnect with their inner world through the body. A Level 2 IFS practitioner and certified Grief Educator, Mark's approach integrates touch, presence, and imagination — guiding clients to meet their parts with curiosity and compassion. He's also the founder of Kiwuppet Studios, where he designs and performs puppets that bring emotional worlds to life.   Connect with Mark: Email: mark@kiwuppet.com | mark@sotetherapies.com Websites: www.kiwuppet.com | www.sotetherapies.com   _____________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

SAP kicked off the week announcing its financial results for the third quarter of 2025. CMiC made a landmark announcement, unveiling NEXUS, their AI-powered construction ERP. Microsoft announced the Finance solution in Microsoft 365 Copilot is now generally available. IFS announced the next evolution of its IFS Loops agent platform: 10 Digital Workers with 50 agentic skills, and a near-term roadmap for 100 skills designed for mission-critical workflows across industries.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

In this episode of Empowered Through Compassion, I sit down with clinician-trainer Michelle Richardson, who is the co-founder of the Syzygy Institute. Michelle is a leading voice in integrating Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) therapy. We explore how these two powerful models can be woven together to create deeper healing. Michelle shares how she has found how creating space and building meaningful relationships with protector parts can in itself be extremely healing. Whether you're an EMDR therapist looking for parts-work fluency, or an IFS practitioner exploring reprocessing protocols, this episode offers actionable insights, clinical humility & relational depth. Tune in to find out how you can deepen your clinical toolkit, and expand your confidence in parts-informed trauma work.   Syzygy: https://www.syzygyinstitute.com/   Michelle's Practice: https://mindfulsoulwellbeing.com/   #EmpoweredThroughCompassion #ETCmodel #IFS #EMDR #IFSInformedEMDR #SyzygyInstitute #TraumaTherapy #TherapyTraining #PartsWork #TraumaInformed

What if the body already knows what the mind can't quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement. A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect people with their bodies, and offer new pathways to transformation.We explore how she integrates Internal Family Systems (IFS), why movement accesses truth in ways talk therapy can't, and what to do if the idea of “dancing” your way to healing makes you uncomfortable.This episode is for anyone ready to step out of their head and into their body-and discover what's waiting there.What you'll learn in this episode: ·      What Dance/Movement Therapy actually is-and isn't.·      Why movement is a doorway to healing that words can't always open.·      The difference between Creative Arts and Expressive Arts Therapies.·      How Dr. Marybeth integrates IFS with somatic practices.·      Common resistances clients face with movement-based therapy.·      How body image and disconnection show up-and how DMT can help.·      Why she calls her approach a methodology, not just a modality.. A powerful story of transformation through movement.A gentle first step for those curious but hesitant to try it. Where to find Dr. Marybeth Weinstock:www.creativetransition.net How to find Melissa:Email me at MindYourOwnKarma@gmail.comMYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠Somatic Healing Journeys: https://www.somatichealingjourneys.com/#DanceMovementTherapy#SomaticHealing #IFS #CreativeArtsTherapy #EmbodiedHealing #MindBodyConnection#MovementIsMedicine #BodyWisdom #HealingThroughMovement #AdoptionHealing#TherapyAlternatives #TraumaHealing #SomaticTherapy #MindYourOwnKarma#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys

Have you ever noticed the world is built for couples? Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you're alone after divorce. It can feel like every billboard is whispering: you don't belong.In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple's world. They unpack:

Click here to send me a quick message :) So many of us are walking around with the beliefs we created in childhood running the show.And almost always, we are unconscious of it. Largely because we have other parts of ourselves protecting us from feeling or becoming aware of the hurt parts of ourselves.These "parts" protect us, or try to, and in a way cause us to act and react to everything from social interactions to work to relationships to sexual connections to how-we-treat-our-own-selves.So, what can we do to heal some of these deep core wounds (whether they came from obvious trauma or from less-visible places in our lives)?And how can we use embodied practices to help us do that? This is what Kristen Stake and I talk about on this week's episode.Not only is she a licensed professional counselor trained deeply in Internal Family Systems (aka "parts work"). She is also a mover, and somatic practices have been a huge part of her life and healing path. So she has developed her own style of bridging the world of "parts work" and somatic practices like authentic movement into an embodied form of "Moving With Our Parts."If you're new to IFS, or seasoned in the work, this episode is a great foundation on what it is, how it can help you become a better version of yourself, and how to bring some of those "parts" into your body and move with them to help them be accepted, expressed, and maybe even let their hold go a little bit, too.I hope this conversation offers you some glimpses into what's possible for you. Resources:Today's shownotes: Get links to Kristen's offerings + the books she mentionedGrab the free Womb Connection & Clearing guided practiceSign up for the waitlist for Natural Contraception the Herbal Way program!Episode 121: Healing heartbreak with IFS with Sara Avant StoverIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

We share a therapy update about power dynamics, exploitation, colonization, and taking back our own power.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

durée : 00:02:19 - Le p'tit cours de breton de Clément Soubigou Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

We went bowling.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

So many of us quietly believe that permanent healing isn't possible — that we'll always feel “a little bit broken,” or that we'll have to keep managing the same patterns forever.But that's not true.Healing isn't meant to be a series of Band-Aids — a few therapy sessions here, a meditation retreat there, a burst of self-care when things get hard. Those things can help… but only for a while.Real, lasting healing begins when you stop patching symptoms and start addressing what's underneath — the parts of you that are protecting the wound, the nervous system patterns that keep looping, and the way those inner imbalances show up in your relationships.In this week's episode of Your Brain on Trauma, I'm sharing my No More Band-Aids model — a framework I use with my clients to help them access deep, permanent healing.You'll learn:Why temporary fixes can actually keep you stuckThe three ingredients that create real, lasting change: mind, body, and loveHow Internal Family Systems, polyvagal theory, and somatic work come together to rewire old trauma loopsWhy healing your inner world is the key to safe, authentic relationshipsTimestamps:02:16 “No More Band-Aids”: why quick fixes don't work06:29 The three ingredients of permanent healing (Mind–Body–Love)07:55 IFS explained: protectors, exiles & Self13:27 Nervous system work: polyvagal & somatic basics16:23 Relationships as a mirror; authentic communication20:46 Putting it together: the path to lasting changeIf you've been trying to “fix” yourself and wondering why it never lasts, this episode will show you what's been missing.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Welcome to the Power & Purpose PodcastVanessa Soul → ⁠https://vanessasoul.com/Sacredsoulenergetics⁠

Dr Kirk answers leftover questions from the 17th Anniversary Live Show survey.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 What therapy is best for Borderline?04:42 How can I address my own toxic behavior? 07:18 Drawing boundaries with in-laws 08:55 Thoughts on relationship OCD 11:45 How can schools pick a competent therapist? 18:44 What is the best approach when a friend self diagnoses?27:39 Dr. Kirk's experience with roller coasters31:45 Who is Dr. Kirk's favorite 'villain' in psychology? 32:10 How does Berto have so many jobs? 32:36 How can you support a toddler during a tantrum? 36:40 Christopher Palmer's Metabolic Mind37:06 What can help young adults transition into adulthood? 41:28 Should I be concerned that my neighbor is a sex offender? 44:47 Is CIMBS therapy helpful for attachment trauma?45:13 "There is always a logic for how weird your spouse is" 46:15 Going through nurse burnout49:02 What pets does Dr. Kirk have? 49:47 How can you help a partner express their emotions during a hard time? 52:24 Does Dr. Kirk extrapolate psychology on society at large?53:10 How can IFS help someone with Borderline?54:33 What is the best Sci-Fi? 58:08 Should you tell someone close to you that they have NPD?59:05 What are brain farts?59:37 Can I trick myself into thinking that I'm younger than I am?  1:01:45 Does Dr. Kirk fear for the future of our country?1:10:55 What are signs of emotional abuse?1:19:29 If AI developed consciousness...1:20:13 What is the best day Dr. Kirk ever had?  1:21:15 What would Dr. Kirk like to do in life that he hasn't yet?1:22:41 What does Dr. Kirk do for fun?1;23:22 What is Dr. Kirk's favorite album?1:24:23 What deep dive does Dr. Kirk think about the most?1:25:10 What food would Dr. Kirk eat for the rest of his life?1:25:44 Guidance for students 1:26:04 Dr. Kirk's current favorite songs1:30:01 What makes a good client therapist relationship?1:30:14 Is it weird to talk about your sex life with therapists? 1:31:24 Breastfeeding1:33:35 Do ignorant comments bother Dr. Kirk? 1:33:54 What is Dr. Kirk's dream pet? 1:34:51 What is Dr. Kirk's favorite pasta dish? 1:35:51 How do you know if someone is a good friend for you?1:36:34 Marijuana use in mental health1:38:18 Who misrepresents their licensure the most? 1:38:44 What genre would the podcast be?1:39:38 Is grief a burden? 1:41:07 What is the most uncomfortable boundary Dr. Kirk has had to draw? 1:43:18 Does Dr. Kirk play MTG? 1:45:45 Do twins have super powers?1:46:14 Did Dr. Kirk have any knowledge of Mars Hill Church? 1:47:22 How can I enter a new state of change? 1:51:35 What makes Dr. Kirk & Berto laugh? 1:52:14 Dr. Kirk & Berto's biggest fight1:58:01 A tip for a fulfilling lifeBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaOctober 22, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Welcome back! This week I sit down with Ryan Miller James to unpack his mission to equip 3,000,000 men to become all God created them to be—radically following Christ, showing up as exceptional husbands and fathers, and thriving in business. We dig into why digitized “self-help” left men lonelier than ever, how real change happens in community, and the power of identity (moving from “I'm an addict” to I'm recovered). We also get practical: group work vs. solo work, breaking chaos addiction as entrepreneurs, using parts work (IFS) to love the old versions of ourselves, and choosing a simpler, more sovereign “king” energy that puts faith, family, health before everything else.Key Highlights:- The 3M Mission: Ryan shares a God-given vision to impact 3,000,000 men—and what “equipped” actually looks like at home, at work, and in faith.- Why courses weren't enough: Post-2020, digitizing growth often amplified isolation. Men don't just need more content; they need brothers.- Identity vs labels: The danger of living as “I am an addict / adulterer / 7-figure entrepreneur.” How to anchor identity in Christ and move forward.- Recovered vs. in recovery: Language matters. We talk about the shift from carrying a permanent label to embodying a new life—with vigilance.- Chaos addiction for entrepreneurs: When things finally get peaceful, we self-sabotage. How to spot it, stop it, and build stability without drama.- Parts work (IFS) in practice: You won't outrun old versions of you. Learn to see, love, and integrate them so you can become whole.- The palm-tree posture: Build inner strength so external storms don't snap you—they bend around you.- From prince to king: Setting boundaries, saying no, elevating standards, and leading from a sovereign heart.- The power of going first: Vulnerability gives other men permission to tell the truth and heal.- Community beats secrecy: Men's groups, in-person reps, and why simply showing up breaks the lie that you're alone.You're not behind—you're becoming. Drop the lone-wolf act, pick up brotherhood, and let your identity lead your habits. If this episode hit home, share it with a friend who needs a nudge back into community.

Brad Adams — LAMPS (Los Angeles Psychedelic Society) joins Kyle to trace his path from PhD researcher to community builder. Brad shares how early work in AIDS, Alzheimer's, gerontology, and cancer research primed him to notice Harbor-UCLA's psilocybin pilot for stage-4 cancer patients with death anxiety—where the strongest mystical experiences correlated with profound death acceptance. Teaming with Dennis McKenna, he ran an ayahuasca pilot in Peru and presented findings at Psychedelic Science 2017. From there, Brad founded LAMPS: first as research meetups at UCLA, then as a thriving hub hosting speakers and, ultimately, an L.A. psychedelic conference. He previews the November 1 event at Above the Block in West L.A.: daytime panels on cannabis, preparation/integration, and music & psychedelics; a vendor hall; and a “Healing Lounge” with bodywork, astrology, human design, and more—closing with a late-night dance party featuring David Starfire. Brad offers grounded advice for starting local communities (begin small, meet regularly, curate safe dialogue, and moderate firmly), and reflects on platform friction around psychedelics. The conversation widens to DMTx (extended-state DMT), entity encounters, and what humble, relational curiosity can reveal—then to Wetiko, IFS, and the hero's journey as frames for keeping hope alive in turbulent times. A candid and practical tour of research, resilience, and real-world community building.

In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan's work is how she treats both frameworks as paths home to Self. She shares how Human Design entered her life and how she integrates it with IFS to help clients befriend their parts. She recently led a Human Design reading session with Dick Schwartz, founder of IFS.  In this conversation, we explore: How IFS and Human Design work together to help us return to our authentic Self How understanding your Human Design chart can help you connect with your internal system in a whole new way The five Human Design energy types and what they can teach us about our systems How Human Design mirrors IFS as a spiral — a way of returning, again and again, to Self Why curiosity matters more than mastery when exploring new systems We also recorded an extended interview with Caitlan for our paid Substack community about supervision and consultation — why it matters, how to find it, and how it helps therapists bring more of themselves into the room.  You can connecct with Caitlan at caitlansiegenthaler.com, listen to her Return podcast, and check out her free five-episode series on navigating indecision using Human Design and IFS. Episode Sponsor This episode is sponsored by Pisgah Coaching Institute: Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. pisgahcoaching.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, live events, meditations, and extended interviews. Find merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with my colleague and friend, Jeff Schrum, a Level 2 IFS practitioner and creative collaborator. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get “Get to Know a Should Part” right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

In this conversation we explore the topic of at home is now from many different angles. We go deep into Laura's excitement about writing about IFS and A Course In Miracles. Singing the praise of the here and now in it's grand arena of being present with where we are at now.

We read and respond to chapter 4 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

How can Rachel Reeves deliver a budget that means she won't have to raise taxes again next year? What would rational tax reform look like? Should this be the budget when they finally raise fuel duty in line with the escalator? Robert chats to the new Director of the IFS, Helen Miller. Find out more about how Google's AI is helping fuel the UK's growth and transformation and read the report at goo.gle/aiworks. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠restismoney@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Assistant Producer: India Dunkley, Alice Horrell Producer: Ross Buchanan Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finally—your go-to episode to share with friends and family that breaks down TBM's method is here!In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you're a long-time Pathway member or new to manifestation, this conversation unpacks the formula that's helped tens of thousands transform their lives. Lacy shares the book's unexpected origin, why it feels like a collective download from the brand's wisdom, and how its analog format expands your subconscious offline. You'll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! - LAST CHANCE NYC Next stops: AUSTIN // LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:The creation and channeling of How to ManifestWhy manifestation is really about authenticity and self-worthUnderstanding the trifecta: unblocking, expanding, and aligned actionWhat blocks are, how to identify them, and why we all have themThe neuroscience and psychology that backs the TBM methodLacy's psychic channeling and real-time downloadsStories of transformation from co-authors, editors, and readersWhy the book is a reset tool for rock bottoms and rutsThe importance of expandersHow to rewire your subconscious through journaling and deep imaginingsUpcoming TBM tour dates and what to expect from the eventsEnd-of-year TBM challenge preview and theme teasersHow this book bridges spiritual and practical worldsMentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathRead testimonials from the communityCheck out Lacy's recent expander Claire de Boer SubstackPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

SuiteWorld 2025 was at the top of the headlines this week with a number of major announcements being made around AI. In industry-related news, Infor announced it is launching an expansion of its suite of AI-driven solutions for micro-verticals. In other news, Sage announced the acquisition of Criterion, a unified human capital management (HCM) platform. Related, Aptean announced the acquisition of JMA A/S, a provider of dealer management system solutions for the heavy equipment, agricultural, and construction machinery vertical in the Nordic market. Then, IFS Copperleaf, an IFS company and AI-powered Asset Investment Planning (AIP) software provider, announced the launch of IFS Copperleaf Integrated Planning (IP). Finally, Planful announced the general availability of Planful AI Analyst Assistant, an agentic AI assistant purpose-built for finance.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In this episode, I talk with Nick Brüss, an IFS practitioner and licensed marriage and family therapist who specializes in psychedelic-assisted therapy. What I loved about this conversation is how grounded and humble Nick is about the work. He reminds us that psychedelics can open the door, but Self is what does the healing.  Why listen: Many people are curious about how psychedelics and IFS intersect. This conversation goes deeper into integration, humility, and what it really means to let Self lead before, during, and after expanded states. In this conversation, we explore: How IFS can guide and ground psychedelic experiences through Self Energy Why integration, not the journey itself, is where true healing happens How to meet expanded states with curiosity, consent, and care for all parts How to partner with the medicine to turn toward what needs our attention, bringing the same kind of compassion and curiosity we bring to our parts The nervous system and trauma dynamics that often surface after psychedelic experiences How Self can open the same sense of connection and wonder that psychedelics reveal The risks of spiritual bypass and how to stay Self-led  What an ethical, Self-led approach to psychedelic healing looks like Favorite Quotes: “The real question is, are we partnering with the medicine, or are we giving it all the power?” — Nick Brüss “Psychedelics don't heal anyone. They open a window. What heals is the relationship with Self.” — Nick Brüss Connect with Nick at www.apracticeoffreedom.com Episode Sponsor Pisgah Coaching Institute: Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. pisgahcoaching.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, live events, meditations, and extended interviews. Find merch at The One Inside store. Listen to episodes and watch select clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I create The One Inside with my friend, Jeff Schrum, a Level 2 IFS practitioner who loves helping clients create with confidence and clarity. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get “Get to Know a Should Part” right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Today's episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. His work was featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.Perhaps most crucial is that Ralph walked the path of outshining trauma alongside the people he worked with. He was a survivor of PTSD, heroin addiction, Borderline Personality Disorder, ADHD, and liver failure. Walking through these matters with the help of profound therapists and mentors became an empowerment no school could have offered. It was simply part of his path to offer back what he had been shown.Ralph mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, known for its efficacy in healing trauma. He also completed an invite-only advanced teacher training with Jack Kornfield.He began practicing meditation in 1996 and trained in a spectrum of yogic and healing traditions, including devotional Hinduism and Tibetan Buddhism. Ralph began teaching Buddhist-inspired meditation in 2008. He identified as a practitioner and teacher of human spirituality, offering a highly specialized hybrid of IFS and Buddhism to guide students on a direct path of conscious evolution and self-discovery.As a therapist, Ralph was a summa cum laude graduate of Fordham University. He spent his earliest days working in NYC's clinical foster care system where he trained in multiple modalities of trauma-focused therapy. He maintained a small roster of therapy clients for the love of witnessing transformation up close.Ralph was also an intersectional activist, musician, wannabe acrobat, and outdoor enthusiast, who made his home in Seattle, WA. His teachings and writings continue to inspire and support people navigating trauma and transformation.Some of the topics we covered in this episode include:A beginning guided meditationWhat drew Ralph to IFSOverlaps with ACT and IFSThe value of living with an open heartAnd Ralph guides me through some experiential IFS work—————————————————————————Outshining Trauma: https://a.co/d/cQ8kREn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhat happens when talk therapy isn't enough? When the pain runs so deep that even the best therapist can't reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life.This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted therapy can work together to bring those parts back into relationship, sometimes for the first time in decades. This is not a conversation about quick fixes. It's about safety, trust, and the power of showing up for the parts of ourselves we were taught to bury.This Episode Covers:Curt's first experience with LSD at 17 and how it altered his mental health journey.The difference between exiles and protectors in IFS.How psychedelics can amplify self-compassion and internal clarity.The importance of preparation and consent in psychedelic work.A powerful case study of MDMA-assisted therapy for PTSD.Why “bad trips” often come from neglected parts not feeling safe.The role of integration and ongoing relationship with inner parts.What happens when the monster inside turns out to be you.Connect with Curt:LinkedIn - https://www.linkedin.com/in/curt-kearney-39824643/Website - https://www.curtkearney.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Leadership Under FireWhen I sat down with Lance Olmsted, I expected a story about discipline and precision.What I didn't expect was how deeply human it would be.Lance served as a U.S. Marine. He learned to lead in the most uncertain environments imaginable — where hesitation could cost lives and empathy wasn't optional.That's right...empathy. And you'll never forget why when you hear his story.Those lessons stayed with him and became a positive guiding force.Today, as President of Copperleaf, an IFS company, he's guiding global teams and helping industries use AI to make smarter, faster decisions.Before that, he helped drive a $1 billion unicorn exit by applying the same mindset that got his Marines home safe:✅ Focus on the mission, not the noise.✅ Act fast and adapt faster.✅ Build trust before you need it.✅ Lead with empathy, even under fire.His story is proof that military leadership still works — not because it's rigid, but because it's built on resilience, clarity, and purpose.Which part of this perspective resonates most with you?-----Follow Lance on LinkedIn: https://www.linkedin.com/in/lance-olmsted-98708568/-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Fall Trainings & Events with Dr. E, CLICK HERE. (Anyone registered may attend.)Fundraiser with Dr. E, Dr. Laura Brown, & Dr. Chuck Benincasa, CLICK HERE. (Anyone registered may attend.)ISSTD Annual Conference 2026: Registration opening in a few weeks, but you can save the date for March 28 weekend in Portland (conference is clinicians and students only, but separately a survivor meetup also happening with us).ISSTD Level I Course 2026:  CLICK HERE to register!  (This event is clinicians only.)Course DescriptionThe first half of this course will focus on the etiology of chronic trauma, its clinical picture, tools of assessment, the phase-oriented approach to trauma and treatment pitfalls and therapeutic alliance. The course is partly didactic, based on the assigned readings, and partly discussion of a fictional example case.The second half of this course then continues the information learned and will focus on betrayal and memory, treatment modalities, the role of attachment, applications of theoretical models, and secondary trauma. The course is partly didactic, based on the assigned readings. In addition, students must be prepared to discuss theories as applied to treatment.Course Format: Twelve Sessions Live Teleseminar; 2.5 hour sessions eachCourse Dates: 2026: January 28, February 11, February 25, March 11, March 18, Apr 8, April 22, May 6, May 20, June 3, June 17, June 24Meeting Time: Wednesdays 9:00 PM - 11:30 PM Time US Eastern Time ★ Support this podcast on Patreon ★

“Man is divided within himself.”  So says the Vatican II document Gaudium et Spes.  Sins – original sin, the sins of others, and your own personal sins lead to your inner fragmentation and the obscuring of your conscience.  What is your conscience?  Where is your conscience within you?  What does Vatican II say about IFS concepts?  How did St. Maximilian Kolbe live sacrificial love in Auschwitz with interior integration, inner unity?  And what does Vatican II say about psychology and the social sciences?  Dr. Gerry Crete joins me for a wide-ranging discussion of these questions and so much more.  

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Fresh from the 2025 IFS Conference and in celebration of the podcast's 100th episode, I sit down with my friend and fellow IFS enthusiast, Tammy Sollenberger, for a lively and heartfelt debrief. In true synchronicity, we somehow kept signing up for the same seminars—without ever comparing notes beforehand. We talk about our parts, our paths, and maybe a touch of destiny. Tammy opens up about what it's like to be an “IFS celebrity” (yes, we said it!) and the part of her that found it difficult to fully surrender as a participant in sessions while being so publicly known in the community. I share about my socially anxious parts and how they showed up throughout the conference, and together we explore how our systems reacted to the intensity, the beauty, and the vulnerability of being surrounded by hundreds of other parts and protectors in one big IFS field. I also share some clairvoyant messages that came through for both of us — intuitive nudges about healing, alignment, and the unexpected ways our friendship continues to unfold inside and outside the IFS community. This episode is a blend of reflection, laughter, emotional honesty, and gentle self-discovery — just what you'd expect from two friends who speak IFS fluently and love exploring the edges between psychology and soul.   What We Talk About How we kept accidentally attending all the same IFS conference seminars Tammy's experience of being an “IFS celebrity” and the protector that kept her from full vulnerability as a participant My socially anxious parts and how they showed up in crowded conference spaces The parts of us that got activated during the conference — and how we worked with them Our individual experiences as presenters Tammy's real-time vulnerability: sharing about her romantic breakup in her presentation and how her system responded Clairvoyant messages and intuitive insights that came through for both of us Takeaways, integration, and how the IFS model continues to deepen our friendships and inner awareness   About Tammy Sollenberger Tammy Sollenberger is an author, podcaster, and psychotherapist. She's a Certified IFS Therapist and Consultant who loves helping people new to IFS discover their Authentic Self. Tammy co-authored a chapter on the Enneagram and IFS with Joan Ryan in the book Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends. She's also the author of The One Inside: Thirty Days to Your Authentic Self, and the host and producer of the popular weekly podcast, “The One Inside.”   Tammy has a part who always wishes she were reading on a sunny beach ☀️ Learn more about her work at tammysollenberger.com   ____________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

In episode 506 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist.  We discuss an update on him, relationship OCD (ROCD) using his personal story as a case study, improving ROCD treatment, exposure and response prevention therapy (ERP), internal family systems (IFS) therapy, working with other emotions around ROCD, feeling emotions without analysing them, improving relationships, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sam-506 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter