Podcasts about IFS

Flood. ★ Support this podcast on Patreon ★

The sources of your biggest pain are also your greatest teachers. In this episode of Get Yourself Optimized, I sat down with Matt Diggity, a well-known SEO entrepreneur who's now on a profound journey of inner exploration. We dive deep into why anxiety creeps up so gradually that you don't recognize it, how IFS therapy rewrites the emotional impact of past trauma, and the power of resonant breathing to release tension in real-time. Matt also shares an extraordinary experience where he and a friend shared the same psychedelic vision, and why going more analog matters in an increasingly digital world. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/544.

After divorce, many women aren't just grieving...they're carrying too much in their nervous system.Too much responsibility.Too much self-doubt.Too much pressure to hold it together.That load doesn't live in your thoughts. It lives in your body.In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to help the nervous system release what it's been holding. This is not about insight, fixing, or doing it right. It's about staying in the body long enough for real relief to happen.The focus is simple: meet the overwhelmed part with compassion, let go of what was never meant to be carried alone, and restore capacity one layer at a time.If this created even a small shift, there are three ways to continue:• Take the Divorce Recovery Nervous System Quiz to understand how your system is organized after divorce and where it's getting stuck.• Join Dear Divorce Diary Premium for deeper nervous system support, guided practices, and behind-the-scenes conversations.• Join the Cocoon Community for ongoing (free), structured support that integrates somatic work, regulation, and real-life healing.This isn't about becoming stronger. It's about carrying less.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts.  AC is a licensed counselor and the author of The Sacred Art of Slowing Down. She lives in St. Andrews, Scotland, where she's working on her PhD exploring the intersection of ancient contemplative practices and modern mindfulness.  She shares why she felt called to write her book, how slowing down was not something she chose at first but something life required of her, and how chronic pain, illness, and unexpected disruptions shaped her relationship with her body. She talks honestly about what it's like to move from living primarily in the head, to slowly rebuilding trust with the body. Takeaways from this episode: • why slowing down often happens through life events rather than choice • how disconnection from the body can begin as a survival strategy • the role of self compassion and curiosity when parts resist slowing down • how faith, culture, and early messages can shape our relationship with our bodies • the importance of establishing safety before forcing embodiment • how slowing down and embodiment support parts that have been neglected • what it means to build new "muscle memory" with our nervous systems and parts • how seasons, light, and cycles mirror internal emotional rhythms I loved how she normalized how hard this work can be, and how she reminded us that slowing down does not mean changing who we are or stopping our lives. This conversation felt especially timely as the year winds down, a time when slowing down can feel counterintuitive. We continue part of this conversation in an extended interview for our paid community over on Substack, where we talk more about hope, seasons, and what it looks like to live with greater acceptance of where we are. About Anna Christine Seipel Anna Christine ("AC") is a licensed counselor, retreat leader, and researcher. She loves cultivating healing spaces that honor the entirety of our embodied beings. She holds two master's degrees, one in clinical mental health counseling and a second in ancient languages and is currently working on a PhD at the University of St Andrews in Scotland, exploring conversations between ancient contemplative practices and mindfulness interventions. Her writing, along with free integrative resources, can be found on acseiple.com. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Send us a textRecent announcements across enterprise software, AI platforms, and services point to an accelerating convergence of intelligence, automation, and scale. Product expansions from Deltek, CallMiner, and Hightouch reflect a push to embed advanced analytics, personalization, and contextual intelligence directly into operational systems, while launches from Intellistack and Kognitos highlight growing demand for no-code and neurosymbolic approaches that reduce dependence on scarce technical talent. Strategic transactions such as IFS acquiring TheLoops and Capgemini acquiring WNS signal a broader shift toward end-to-end, AI-enabled business transformation that blends software, services, and domain expertise. At the same time, substantial funding rounds for PhysicsX, Vellum, and Vultr underscore continued investor confidence in platforms that support AI-native workloads, from applied engineering intelligence to workflow orchestration and cloud infrastructure. Collectively, these moves suggest the market is moving beyond experimentation toward integrated, production-grade AI capabilities embedded across the enterprise stack.In today's episode, we invited a panel of industry analysts for a live discussion on LinkedIn to analyze current enterprise software stories. We covered many grounds including the direction and roadmaps of each enterprise software vendors. Finally, we analyzed future trends and how they might shape the enterprise software industry.Video: https://www.youtube.com/watch?v=NufAeaJoPwIQuestions for Panelists?

Here's a fresh way to choose the right “money-and-meaning” help: this conversation maps the entire financial therapy spectrum as a simple two-axis quadrant: financial to psychotherapy and shallow to deep, then shows where options like books, coaching, financial planning, CBT, IFS, and psychoanalysis actually sit, and how to know what you need; with guest Vessy Tasheva, Rick explores why credentials matter less than the therapeutic alliance, how identity and safety (gender, culture, lived experience) shape fit, and why histories like Bulgaria's hyperinflation can drive powerful money scripts today, offering clear, human guidance for finding a professional who supports both your numbers and your nervous system. #FinancialTherapy #MoneyAndMeaning #MoneyMindset #TherapyAndFinance #FinancialWellness #MoneyHealing #MoneyPsychology #MoneyCoaching #FinancialGuidance #TherapeuticAlliance #MoneyScripts #MoneyIdentity #FinanceAndMentalHealth #MoneyAwareness #FindYourFit A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values..

Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IFS controversy as a backdrop, they discuss what it means for an approach to be evidence-based, the real-world dangers of inflated claims, and therapy's complex relationship with the medical model. They get into the weeds on study design, effect sizes, insurance, why different approaches may or may not have a large body of evidence, and how to think about the research on “common factors” in therapy. Dr. Rick and Forrest offer a simple framework for making good decisions amidst all of this complexity. Key Topics:  0:00: Introduction: the IFS article 7:27: Psychotherapy as medicine vs. personal growth practices 15:31: “Don't know” mind versus “durrr who knows?” mind 19:50: What counts as evidence? 29:58: What does it mean for a therapy to be evidence-based? 42:38: How do we know therapy works? 53:45: Getting on your own team 59:07: Complexities with the medical model 1:10:24: How insurance and the healthcare system complicate the picture 1:18:27: Dr. Rick's top two takeaways 1:29:05: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

We share a therapy update about learning we are the only ones who can rescue our inner children (littles).Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support ser ★ Support this podcast on Patreon ★

Send Us a Message!A winter squall hit the moment we sat down to record—perfect timing for a conversation about meeting the storm without losing yourself. We welcome Lacee Gengenbacher, a licensed mental health counselor turned shadow witch, to explore how shadow alchemy transforms fear, shame, and reactivity into clarity, choice, and real power. Together we unpack a grounded path from talk therapy to parts work, somatic intelligence, and sacred journeying—practices that turn “I don't know” from a roadblock into a guide.Lacee shares how Internal Family Systems helped her listen to protectors instead of battling them, and how curiosity plus love creates room for the shadow to reveal its gifts. We discuss the difference between ego advice and channeled guidance, what it means to be the “hollow bone,” and why triggers are invitations to alignment rather than proof of failure. A powerful story about her son on the basketball court shows compassion in action, while a raw account of neighbor conflict becomes a lesson in boundaries, cords, and redirecting energy back to source.In this episode we explore:• living the storm metaphor with intention• moving from licensed counselor to shadow witch identity• IFS parts work reframed as alchemy• somatic cues as truth signals in the body• journeywork as a container for the “I don't know”• triggers as invitations to alignment not shame• cords, protection, and redirecting energy to source• compassion in conflict and community dynamics• shop as portal: tools, tarot, spell bar, and sessions• practical ways to witness and release shadowWe also step inside Mountain Witch, Lacee's Bozeman shop—a portal for practical magic. From tarot for direction to shadow alchemy sessions and a hands-on spell bar, the space is designed to help you slow down, hear your body, and anchor new beliefs with ritual. If “positive vibes only” has ever felt hollow, this conversation offers another way: receive the energy, learn its message, alchemize what's heavy, and decide what stays. Subscribe now, share this with a friend who's ready to meet their shadow, and leave a review telling us which part of you is asking to be seen next.Visit https://www.mountainwitchmt.com/ for more information! Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Robert Falconer is best known for his extensive involvement with Internal Family Systems (IFS) Therapy as a practitioner, teacher, and writer. For the past decade or more Bob Falconer has devoted himself full-time to IFS work. In that time he has attended all levels of IFS training offered, and has been at many workshops and events with Richard Schwartz both as assistant and participant. In addition to studying with many of the other senior IFS trainers, He also co-authored a book with Richard Schwartz entitled, Many Minds, One Self. His other books include The Others Within Us, When You're Going Through Hell ...Keep Going, and just recently released this month, Spirit. His focus is now on the study of spiritual presence experiences.His new book is OUT NOW!https://robertfalconer.us/spirit-book/Chris Hancock is a licensed clinical social worker, therapist, and founder of Therapy Outside the Box. Through a variety of holistic and integrative approaches rooted in connection, clinical and personal experience, Chris incorporates more spiritual practices into his counseling work blending dynamic, relational, intuitive, energetic, transpersonal Internal Family Systems, quasi-shamanic, modern mystical, creative and practical approaches. Chris helps awakening souls discover all parts of Self, heal & release what doesn't serve, transform breakdowns into breakthroughs, and embody greater wholeness, purpose, vitality, authenticity and awakened empowerment.Learn more about Chris:therapyoutsidethebox.comIG @therapyoutsidethebox--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

Aujourd'hui, je reçois une invitée très spéciale : Liza Dorinet, docteure en économie, praticienne IFS, future psychologue… et désormais la personne qui va piloter la toute première étude sur le programme ARISE.Si tu t'es déjà demandé : « Est-ce que le travail sur le système nerveux fonctionne vraiment ? »… cet épisode est pour toi.Jusqu'ici, nous avons évalué les transformations vécues par les participants grâce à leurs témoignages, leurs progrès, leurs retours bouleversants.Mais il est temps d'aller plus loin : créer une méthodologie rigoureuse, inspirée du monde académique, pour mesurer l'impact du travail somatique et du programme ARISE.Dans cet épisode, tu vas découvrir :✨ Pourquoi nous lançons cette étude (et ce que cela changera pour la science et pour les humains)✨ En quoi l'approche de Liza, à la croisée de l'économie, de l'IFS et de la psychologie, est unique✨ Les questions de recherche que nous voulons explorer (et pourquoi elles sont complexes !)✨ Comment mesurer scientifiquement des transformations somatiques, émotionnelles et relationnelles✨ L'état des connaissances actuelles sur le système nerveux dans la littérature scientifique✨ Les obstacles, les défis… et la vision d'avenir de la recherche sur le traumaUn épisode passionnant, différent, qui ouvre une nouvelle page dans l'histoire d'ARISE.Bienvenue dans les coulisses de ce projet que nous rêvions depuis longtemps.

Tis' the season for story-telling. I don't know about you, but there are certain stories I can hear over and over again. These stories often have mythic and archetypal elements, that seem to resonate with the poetics of the soul.In the Zen Buddhist tradition the first week of December is the week we commemorate/remember/celebrate the Buddha's awakening. We do this with our bodies. Sitting retreat with the orientation that we too can realize our true nature. That we too can awaken.We do this with our hearts and minds. Reading, listening, contemplating the elements of the Buddha's story, which is mythic in nature. And as we hear the story of the Buddha we are reminded of our own path—that awakening is possible for us and that it is unfolding right here, in this precious life.Below I will share a brief sketch of the Buddha's story. Please listen to the talk if you want to hear a more fleshed out version. Of course, like all stories, this one changes every time it is told. There actually isn't any recorded biography of the Buddha in the Pali Cannon, we have some references he makes to his journey and scholars/practitioners have worked to put them together in a cohesive narrative. In this telling, I am choosing the elements that have resonated with me on my own path. I am appreciating how the Buddha's story has elements of the hero's journey as well as important dharma teachings.Maha Maya's DreamThe story begins with a dream. Maha Maya, whose name means illusion, dreams one night that she is taken to the mountains by four spirit beings. She is then bathed, anointed with oils, perfumes and flowers. A white elephant appears, circles her three times and pierces her side with his six tusks. She awakens from the dream knowing that she is pregnant with a son.When she tells her husband, King Suddhodana, about the dream he invites the town seer to interpret it. The seer confirms that Maha Maya is indeed pregnant with a son and that he will be either a great king or the founder of a new religion.Upon hearing this prophesy, King Suddhodana decides to make his son's life so comfortable that he will never want to leave the palace.So Siddaratha Gotma (the Buddha) is born, and lives a sheltered life. He describes it in one sutta, saying:I, lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake… A white sunshade was held over me day & night to protect me from cold, heat, dust, dirt, & dew.Disillusionment with a Protected Life/The Four SightsEventually Siddhartha becomes a young man and one night he wakes before dawn after a party at the palace. He looks around and feels a bit disgusted by what he sees, bodies strewn around, sleeping, smelling of alcohol and sex—from having indulged in all forms of pleasure the night before. His heart questions what he is doing, what kind of life he is living.After this experience, he feels like he needs to see what is beyond the palace walls. So he enlists his charioteer to take him into the town. While they are there Siddhartha sees what has become known as the four sights. He sees someone who is ill, sick crying out in pain. He sees some who is old, hunched over, skin full of wrinkles and he sees a corpse. With each sight, he feels disgust and curiosity. A knowing arises in him that this will also happen to him. He too will age, become ill and die. He becomes disillusioned by his current state of health, youth and life. For what is the point in indulging in the pleasures of health, youth and life, if you are ignoring the truths of sickness, old age and death. Something about this experience really starts to way heavy in his heart, and fill him with great doubt.Then he sees the fourth sight, a renunciate sitting serenely under a tree. He is touched by the look of contentment on this person's face. Something in him knows that there is a path to realizing a contentment that is beyond sensual pleasures, that one could know freedom, love and joy that wasn't dependent on conditions.Leaving His Father's HouseHe knows he has to leave his father's house. It isn't an easy decision. One I imagine he tries to ignore, but his doubt and curiosity grow stronger and stronger. In one telling of the story, his wife Yasodhara has eight dreams about the path he needs to take, and so encourages him to go. Before he leaves, they make love and conceive a son.Then Siddhartha shaves his head, puts on the ochre robes of a renunciant and begins the nomadic life of a home-leaver. He meets two teachers, studies with them for years and eventually masters their teachings. But finds that their dharma leads him into deep states of concentration, but does not bring him to liberation. So he eventually leaves them, even though they urge him to teach with them. He then meets five wandering ascetics and starts practicing austerities. He tries to suppress thought, stop his breath, and survive on one spoonful of food a day—none of these techniques work well for him. He speaks of undergoing great physical and emotional pain but being no closer to liberation. In a state of desperation and hunger, a memory arises from childhood, which he describes:“I thought: ‘I recall once, when my father the Sakyan was working, and I was sitting in the cool shade of a rose-apple tree, then — quite withdrawn from sensuality, withdrawn from unskillful mental qualities — I entered & remained in the first jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation. Could that be the path to Awakening?' Then, following on that memory, came the realization: ‘That is the path to Awakening.' I thought: ‘So why am I afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities?' I thought: ‘I am no longer afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities, but it is not easy to achieve that pleasure with a body so extremely emaciated. Suppose I were to take some solid food: some rice & porridge.' So I took some solid food: some rice & porridge.So he takes some food to nourish his body and with a new clarity, a deeper connection to purpose and himself, he resolves to sit under the bodhi tree until he awakens.Mara's TemptationsThough he is clear in his resolve and clear about the path forward, he still encounters great difficulty. Mara (the tempter or doubting voice in Siddhartha) appears during his meditations tempting him, creating feelings of restlessness in body and in mind, showing scenes from the pleasures he used to have at the palace, conjuring fear/doubt and telling him to give up.Siddhartha eventually sees Mara for what they are, a voice of doubt, and Mara slinks away. The Buddha awakens, upon seeing the morning star rising in the east, after a week of meditation. On the final night he has insights into impermanence, cause and effect and finally the nature of suffering/bondage and the path that leads to the cessation of suffering/bondage.He says in one story, “I, together with all beings and the great earth, awaken.”In another he says:House-builder, you're seen! You will not build a house again.All your rafters broken, the ridge pole destroyed, gone to the Unformed, the mindhas come to the end of craving.The earth rises up and confirms the Buddha's awakening. After Mara appears and throws more shade on the Buddha.The Buddha questions whether or not he can teach. And remains sitting under the Bodhi tree for another week. During this time a great storm rolls through, and Mucilinda (the snake king), protects the Buddha from the storm with his seven heads.It's also said that on the night that the Buddha awakened, his wife, Yasodhara gave birth to their son, Rahula. She had been carrying their son for six years, and underwent he own spiritual journey, never leaving home.Does the story really end here? Not really, practice-awakening continues, on and on and on. There are many ways to appreciate a story like this, I have been enjoying looking at the story from the lens of the hero's journey. So many of the elements of the Buddha's story are elements that are a part of our own life and the path of practice-awakening. I the new year, I will offer some teachings and reflections on elements of the hero's journey and the spiritual path. But for now, I would love to hear if any elements from the Buddha's story touched you in anyway.* Have you had important dreams that gave you confidence about the next step on your path, even if it didn't make rational sense?* What is your own experience of being disillusioned? Or needing to challenge a teaching, belief or lifestyle that you were raised in? How has doubt been part of your path?* Can you relate to having an experience as a child that feels connected to your path/practice now? Sometimes it feels like we are relearning something we knew naturally as children, does this feel true to you?* The Buddha was supported and protected by the Earth and the snake king—what protectors, supporters or allies have you had in your own life (people, animals, plants, places, dream figures)?* I appreciate Yasodhara's story as one that happens in the dark space of unknowing, unfolding in her home as she cares for the child she is carrying. In what ways has your own path/practice had elements of darkness, hiddenness, not-knowing and/or nurturing something precious that perhaps you don't yet know what it is?* Are there any other elements of the Buddha's story that resonate or that you feel curious about? Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. Monday Dec 15th we will do some seasonal reflection as Ango ends and we approach the winter solstice.Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKIn-Person in OregonUniverse Somatic: The Bright Thread in the Dark — January 22nd - 25thUniverse Somatic is a practice that integrates group meditation, movement and energy work with a spirit of experimentation and playfulness. We explore the union of spaciousness and embodied energies in a contemplative practice that is embodied and expressive.The theme for this Universe Somatic is The Bright Thread In the Dark. We will play in knowing and not-knowing, hope and despair, yin and yang, creation and destruction, dancing in deep relationship with these polarities while also listening for the thread that doesn't get stuck on either side.Light of the Ancestors Sesshin—May 11 - 17 at Great Vow Zen MonasteryIn-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website.Save the Dates! 2026 Mud Lotus Sesshins at Saranam Retreat Center in West VirginiaMountains and Rivers Sesshin March 18 - 22Interdependence Sesshin June 29 - July 5I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.Earth Dreams is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The kids share about their summer, and we talk about untangling from shiny happy.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Today's episode is personal, unpolished, and happening in real time.This is the first in our new premium series, Behind the Mic—where we take you into the conversations that usually happen off-air. And this week, I'm sharing something I'm still moving through: a recent miscarriage.Inside this conversation, we talk about how this loss collided with my lifelong pattern of staying in masculine energy—overfunctioning, overproducing, and avoiding vulnerability by handling everything myself. We explore why receiving support still feels harder than giving it, how early attachment trauma shaped that, and what happens to a woman's nervous system and hormones when softness feels unsafe.You'll also hear a candid discussion between me, Joy, and Tiff about suppression, self-sacrifice, and the way so many high-achieving women are conditioned to stay “strong” at the expense of their own bodies.This isn't a polished teaching moment. It's us, in the middle of it, naming patterns as they surface and practicing the very tools we teach—IFS, EMDR principles, nervous system awareness—to move through something raw and immediate.If you've ever carried grief alone, struggled to step out of your masculine, or felt terrified to let yourself be supported, this conversation will land in a very specific place.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth

Send us a textRecent product launches, acquisitions, and funding announcements underscore how rapidly enterprise software and AI platforms are evolving across both horizontal and vertical use cases. Vendors such as Orbit Analytics, Deltek, and Advantive are extending core operational solutions with deeper analytics, compliance, and decision-support capabilities, while companies like Pipefy, Aquant, Kognitos, and Intellistack are pushing AI further into everyday workflows through agents, retrieval-augmented conversations, neurosymbolic reasoning, and no-code automation. Strategic moves like IFS acquiring TheLoops highlight growing demand for AI-driven operational intelligence embedded directly into ERP ecosystems, rather than bolted on at the edges. At the same time, significant growth financings for PhysicsX and Vultr signal continued investor confidence in infrastructure and applied-AI platforms that can support increasingly compute-intensive, industry-specific use cases. Together, these developments point to a market shifting from experimental AI features toward scaled, production-ready capabilities tightly integrated with core enterprise systems.In today's episode, we invited a panel of industry analysts for a live discussion on LinkedIn to analyze current enterprise software stories. We covered many grounds, including the direction and roadmaps of each enterprise software vendor. Finally, we analyzed future trends and how they might shape the enterprise software industry.Video: https://www.youtube.com/watch?v=hw7jW3wPtFQQuestions for Panelists?

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Courtney Gable, LPC, an integrative trauma-focused therapist blending somatic awareness, yoga therapy, breathwork, and ketamine-augmented therapy. Together, they explore how combining top-down and bottom-up healing creates deeper nervous-system regulation and more grounded psychedelic integration.In This Episode • Top-down vs. bottom-up healing: why both matter for trauma recovery • How ketamine-augmented therapy works — and why language matters • Somatic practices that help regulate the nervous system • The future of trauma-conscious psychedelic therapyMeet Our Guest Courtney Gable, LPC, is a trauma-focused therapist with 25+ years of experience integrating ACT, IFS, somatic awareness, yoga therapy, breathwork, and altered-state facilitation. She is certified in psychedelic-assisted therapy and ketamine-assisted psychotherapy, offering compassionate, ethical, harm-reduction based care.Who Should Tune In • Those exploring somatic or psychedelic-supported trauma healing • Clinicians curious about integrative approaches • Anyone seeking nervous-system tools rooted in compassion and scienceConnect Guest Website: https://www.courtneygable.com/Connect with Kara: Instagram || Facebook || YouTube

We read and respond to chapter 6 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

In this episode, John shares an intimate and courageous look at his healing journey — from a childhood shaped by trauma, to long stretches of depression and self-medication, to discovering 5-MeO-DMT and the profound shifts that followed. John speaks openly about growing up with his mother navigating schizophrenia, an absent father, and the deep sense of unworthiness that lived in him for decades. He reflects on how his first and second 5-MeO experiences at Enfold helped him understand his nervous system, release old survival patterns, and access a lasting sense of peace he had never known before.We also explore John's ongoing integration practice — including spirituality, IFS work, morning rituals — and how these have supported him through major life events, including a recent lung cancer diagnosis and surgery. John's story is an honest, hopeful example of what becomes possible when someone finally feels safe enough to meet themselves fully.If you'd like to hear more stories like this visit: enfold.org/still-in-it/— Enfold offers safe and sacred transformational experiences combining psychedelic medicines, breathwork, coaching, and somatic modalities, with a grounding in Buddhist philosophy. We come together as a community to support one another on the path of transformation with events, circles, and ongoing programs. Ready to embark on your own transformational journey? Learn more about our programs at: ⁠https://enfold.org

Richard Schwartz and Cece Sykes, who—along with Martha Sweezy— have recently co-authored a book on Internal Family Systems for Addictions. Richard is the Founder of the Internal Family Systems (IFS) Model, a pioneering approach to psychotherapy which can be used to treat a wide range of problems, including eating disorders, self harm, addiction, and trauma. Cece is a Licensed Clinical Social Worker and IFS Senior Trainer with over thirty years of clinical experience working with individuals, couples and families, specialising in working with the effects of trauma and addiction. In this lively and wide-ranging discussion, we cover: — A basic intro to the IFS Model — The root causes of addiction from an IFS lens — Why IFS offers a highly effective treatment modality for addictive processes — Best practices for using IFS when treating addiction and also important things to avoid. And more. You can learn more about Cece's work at www.cecesykeslcsw.com and find out information about Dr Schwartz's upcoming IFS trainings by visiting www.ifs-institute.com. --- Cece Sykes, LCSW, ACSW; IFS Senior Trainer, US and international. Contributed to Levels 1 and 2 IFS training manuals and teaches L1 as well as L2 Trauma and Addiction. Cece has over thirty years of clinical experience working with individuals, couples and families, specializing in work with the effects of trauma and addiction. Her chapter on compassionate approaches to addictive process appears in IFS: Innovations and Elaborations, 2016, Routledge. Cece also has special interests in spiritual practices intersecting with therapy and in the impact of psychotherapy upon the life of the therapist and she lectures, consults and leads workshops on all of these topics. Cece lives and works in the city of Chicago. Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: www.ifs-institute.com. --- 3 Books Cece Recommends Every Therapist Should Read: — Drug use for grown-ups: Chasing liberty in the land of fear - Dr. Carl L. Hart - https://amzn.to/41YvsCJ — Unbroken Brain, A Revolutionary New Way of Understanding Addiction - Szalavitz, Maia - https://amzn.to/3oVEBgu — No Bad Parts; Healing Trauma and Restoring Wholeness with IFS. Sounds- Richard Schwartz - https://amzn.to/3NuwDFu 3 Books Richard Recommends Every Therapist Should Read: — Internal Family Systems Therapy for Addictions - Cece Sykes, Martha Sweezy, Richard C. Schwartz - https://amzn.to/3Hyyqpc — Internal Family Systems Therapy: Second Edition - Richard Schwartz - https://amzn.to/44sagX9 — Introduction to Internal Family Systems- Richard Schwartz - https://amzn.to/3HBfgiC

As ever the big-picture choices in the Budget dominated media coverage - but some of the most interesting changes were buried in the detail. From electric vehicles to tourist tax, how much do these quieter tax shifts really matter?In this episode, we dig into the lesser-noticed policies: why the government is offering upfront EV grants while planning a per-mile tax, how tweaks to salary sacrifice and cash ISAs could shape saving behaviour, and what the changes to EIS and EMI mean for investment and entrepreneurship. Joining Helen are Stuart Adam and Ben Zaranko from the IFS to break down what's changed, why it matters, and what the “devil in the detail” tells us about the government's tax strategy.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if the calm, confident, consistent version of you is still there, just waiting for you to reconnect with it? In this episode, we walk with you through simple tools that build real self-awareness, strengthen your decision-making, and support your personal growth journey. If you have been stuck in old patterns, battling your inner critic, or searching for clarity, we want to help you find your way back to your true self. These practices make self-improvement feel doable so you can create more peace, confidence, and emotional strength in your daily life.Press play and grow with us. Your next breakthrough starts here.Learn more about:Next Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7fEpisode Reference:If you need the basics of IFS parts, Episode 422 is where to start - https://apple.co/42M2EzPHere are the related episodes, each one builds on today's conversation:#443 | The "Right" Way to Self-Talk - https://apple.co/47u93RI#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ Evolve Together Experiences:

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.In this conversation, we talk about:• Soulla's storyHow her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS).• What self-compassion truly isNot clichés or forced positivity — but a daily practice of inner friendship, boundaries, honesty, and care.• The nervous system's role in healingWhy so many of our patterns come from old protective responses, and how safety changes everything.• A simple, grounded explanation of IFSHow our “parts” develop, what they're trying to protect, and how self-energy (the clear sky beneath the weather) helps bring them into balance.• The wound of “not enoughness”Why so many of us carry it, and how we begin healing it gently.• Returning to who we really areThe beautiful overlap between IFS self-energy and the Ayurvedic idea of living from sattva, clarity, and inner steadiness.About Soulla DemetriouSoulla is a somatic and transformational coach, IFS practitioner, mindfulness teacher, and author of the upcoming book You Have Always Been Enough. She supports people around the world in reconnecting with their inner truth and emotional sovereignty.Connect with SoullaWebsiteInstagram→ Begin a free 7-Day Self-Compassion Journey — a beautiful, practical introduction to building a kinder relationship with yourself→ Pre-order Soulla's book: You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom→ Explore Soulshine Retreats in Spain→ Curious about working 1:1 with Soulla — simply email her to have a chat and find out more: soulla@soulshinewithsoulla.comResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

To begin the week, Workday announced results for the fiscal 2026 third quarter ended October 31st, 2025. In other news, IFS announced the release of IFS Cloud 25R2, applying the latest in AI innovation to the realities of hardcore, industrial work. Finally, SAP today unveiled the next stage of its vision for European digital sovereignty with the launch of EU AI Cloud.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

Today we're joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health.With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens. What We Dive Into:What reclaiming your voice really means in healing and relationshipsUnderstanding attachment styles in a compassionate, human wayHow trauma gets stored in the body, not just the mindThe mind-body connection between emotions and physical patternsWhy modalities like EMDR & IFS can create deeper trauma processingHow motherhood has shaped her work with familiesThe biggest misconceptions about ADHD, and what's often misunderstoodHow trauma, attachment, and ADHD can overlapSigns your body is speaking what your voice hasn't said yetEmpowering words for anyone who feels scared to speak up or open upTakeaway Message:Your body remembers what your voice holds back, healing begins when you feel safe enough to express even one true sentence.Your voice is part of your freedom. Your body is part of your truth. Connect with Laura:IG VOX Mental HealthWebsite VOX Mental Health Connect with Elyse:Elyse's IGElyse's WebsiteIf this hit home, share it, rate it, or tag us on socials, we love cheering you on. 

We share a response to the current news cycle.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Most men are taught to hate the part of them that struggles.What if that part isn't your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.You'll hear:    •    Why identifying as an “addict” feels empowering at first—but eventually becomes a cage.    •    Why the part of you that acts out isn't sinful, broken, or demonic… it's protective.    •    How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts.    •    Why partners get stuck in reactive boundary cycles—and how to break them.    •    Why relationship, compassion, and self-leadership heal what shame and control never will.Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.This is the conversation every Christian man—and every church—needs to hear.Resources and Links MentionedBuy The Book Altogether You: https://amzn.to/4rvtnexJenna's website https://movetoward.comAltogether You On Demand Workshop https://movetoward.comUse code AY15 for 15% offFree IFS guided meditations and resources Available at https://movetoward.comBook referenced in the episode Altogether You by Jenna Riemersma

Level 3 certified IFS therapist, clinical consultant, and co-author of Part and Soul, Shira Fruchter, MSW, explores how self-awareness can support a more grounded and connected dating journey. She shares ways to be authentic and vulnerable without focusing on imperfections. Hosted by Anna Krausz.

This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician. Kendhal is the author of Treating Trauma with EMDR and IFS, a new book that offers clinicians a practical and compassionate guide to integrating the two models. She shares openly about her recent autism diagnosis and how her neurodifferences shapes the way she understands, lives, and teaches Internal Family Systems. We explore what it looks like to practice IFS in real time, outside of demos, outside of formal training, and inside the small everyday moments where our parts and Self show up. We discuss: Practical IFS steps tailored for neurodivergent minds What's missing in many IFS trainings How EMDR complements the IFS healing steps Befriending parts before moving to Phase 4 of EMDR How to track our internal systems throughout the day How to reflect parts and Self back to clients in simple terms IFS as a lifestyle I didn't want this conversation to end. If you love IFS and want a fresh take on living and embodying it every day, in the real world, this episode is for you. Kendhal's book: Treating Trauma with EMDR and IFS: A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems About Kendhal Dr. Kendhal Hart is a trainer, consultant, and trauma educator who helps therapists integrate IFS and EMDR. She is known for her nuanced, experiential approach to teaching and for supporting clinicians in developing confidence, clinical intuition, and sustainable practice. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Captain Jonah Goldberg has invited Sarah Isgur aboard The Dispatch's flagship podcast, HMS Remnant, to hatch a plot to populate The Lone Star State with Loxodonta. Along the way, they discuss porn, iPhones, the youth, Death by Lightning, Matthew Mcconaughey, and the insatiable Chinese lust for rhino horn. Plus, a scandal-provoking announcement about The Remnant's release schedule. Shownotes:—Last Branch Standing: A Potentially Surprising, Occasionally Witty Journey Inside Today's Supreme Court—Sarah's Dispatch author page—AO Podcast—The Selfie Vote—National Affairs—The Public Interest archives—IFS study on sexlessness—Jonah: We're Turning Japanese—Sarah's Dispatch Pod moment on porn—Ron Bailey's Reason page—Dan McLaughlin review of Death by Lightening The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher West has recently embraced IFS and parts work because of Dr. Gerry Crete's book, Litanies of the Heart.  Dr. West shares the impact of IFS in his life, seeing it as a “missing piece,” a key to internalizing and living out the powerful message of St. John Paul II's Theology of the Body.  In this episode, Dr. West, Dr. Gerry, and Dr. Peter invite you into their rollicking, wide ranging, and deep conversation about “marrying” TOB and IFS -- and how the TOB/IFS union brings guidance and light in redeeming eros, healing from trauma, growing in interior integration, living chastely, and loving our parts that experience lustful desires and impulses.   For the full video experience with Beth West's painting of eros, the crumpled painting analogy, and all our visuals, gestures, and graphics, and for conversation and sharing in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics

We speak with Matt Robinson & Milissa Kaufman from McLean.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Stuart Moore Hosts a conversation with Robin Smith. Stuart's been a therapist since 1991 and has worked at various places, Prince William County Community Services Board, Kaiser Permanente, and Inova. Stuart has been in private practice since 2012.  By far the most important date in his resume is two years ago when I (we, me and you) completed our level one IFS training.  He has also have been trained in Ketamine Assisted Psychotherapy, though I don't use that any more.Learn more about Stuart at his website:https://stuartmoorelcsw.com/Movemberhttps://movember.com/m/14654248?mc=1--Get in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Follow Robin on Insight Timer: https://insighttimer.com/robinsmithBecome a supporter on Patreon: https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

You probably didn't expect this… but SURPRISE I'm back!  After the hardest, most transformative season of my entire life, I'm finally sitting down to share where I've been, what this year cracked open inside me, what life has looked like behind the scenes, and how I'm alchemizing the deepest pain into the brightest gold as we enter 2026. This isn't just a life update, it's a transmission. A reminder that even in the darkest seasons, you are being reshaped, re-forged, and prepared for a quantum leap you can't yet see. If 2025 stretched you… if it felt like a slingshot pulling you back farther than ever before… if you've been grieving, questioning who you are, navigating identity shifts, or trying to find your footing in the unknown, this episode is for you. I'm sharing the truth. The rawness. The lessons. And the spiritual principles that carried me through the most painful era of my life, and the exact alchemy I'm using to rise from it. KEY EPISODE INSIGHTS: Deeper insights behind why I stepped away… and why I'm here again The slingshot energy of 2025 and why so many of us felt pulled back  My grandmother's passing, the spiritual lessons in grief, and what witnessing death taught me about life How I held my business, marriage, pregnancy, finances, and family through months of chaos The most powerful lessons I learned during the darkest year of my life What true alchemy looks like and how to turn pain into purpose, clarity, and power The tools that kept me sane (EMDR, EFT, hypnosis, somatic work, IFS, God, and more) Why documenting your life is sacred and why I'm vlogging again Why grief is NOT a manifestation blocker, and the spiritual law that protects you during your hardest seasons PLUS: the first details about my new live program: The Limitless Year RESOURCES MENTIONED: Join The Limitless Year (formerly Epically Aligned): manifestationbabe.com/limitless   Watch this episode on YouTube: https://www.youtube.com/@ManifestationBabe   Follow for life + personal updates: @kathrinzenkina   Follow the Manifestation Babe community: @manifestationbabe Download the transcript HERE  

Dr. H sits down with Jade Miller, a peer support specialist and advocate for public education about DID (Dissociative Identity Disorder). In the first part of this episode, Jade shares her story and how she came to understand that the puzzling gaps and often frightening incongruities in her life were caused by her rotating through a number of dissociated identities or alters, initially protecting her… but eventually leaving her powerless to stop repeated traumatization.  Jade and Dr. H then talk shop about DID and Jade challenges some of Dr. H's long held beliefs.Jade Millerhttps://payhip.com/peersupportformultiplesSupport the show! https://www.buzzsprout.com/396871/support"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

We talk with clinician Wendy Lemke about hypnosis.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

I’ve noticed Internal Family Systems (IFS) being mentioned a lot lately, following a significant shift in how it's now presented as a spiritual philosophy for trauma healing. In this episode of The Gentle Rebel Podcast, I got Justin Sunseri back on the podcast, partly to talk about this recent addition to IFS. The last time he was on, he predicted further elements would be added before long. I also wanted to speak with him about ways we can approach these kinds of models without becoming overly dependent on them. https://youtu.be/w2uIFWAqNbY We talked about simplicity, stripping away the fluff, and getting to the core of things so we can let go rather than get pulled into the culture around particular therapeutic models, which now often include communities, language, rituals, and insider/outside status. These are things therapeutic practitioners need to stay aware of and avoid enabling. I wanted to address the structural elements here (which apply to many systematic modalities), rather than the content of IFS itself. I know people find it useful. That's not what this is about. It’s a call for awareness in how we hold and attach to systems. As Justin points out, a red flag is when new elements are added by decree from a single figure at the centre, often accompanied by books, train-the-trainer programs, and courses that extract profits from a highly invested audience of practitioners and followers. Development By Decree vs Organic Progress Justin contrasts a modality that evolves through scrutiny and refinement with one that changes by proclamation from its founder. In models like IFS, additions often arrive as top-down declarations rather than emerging iteratively and organically. When a system operates under capitalist logic, it must continually invent new things, reinvent existing ones, and proclaim the discovery of the missing piece. There have also been questions regarding the use of beliefs from established spiritual traditions, which reinforce doubts about the parameters of a therapeutic model and whether it needs to become a totalitarian system to be considered valuable. They can excel in their own sphere and allow people to connect the dots with other sources that resonate with them personally or within their cultures. Justin suggests this recent shift in IFS makes sense, as the model already frames people as having multiple parts or souls. Since it isn't grounded in scientific methodology (the claim that people have “parts” is unfalsifiable), it can't be presented as a psychological philosophy and instead becomes a spiritual one. How Can We Get as Simple and Clear as Possible? Justin takes us through his process, which begins with the goal of self-regulation. “What do we know about how to do that?”“Pendulation is a big part of it.”“OK, how do I do that?”“You have to feel what’s happening inside you.”“OK, well, how do I do that?”“You’ve got to feel your defensive activation and your body’s safety activation.”“Awesome, Justin… how do I do that?” His approach is to build skills through small, incremental steps. This moves toward simplicity rather than complexity. When a model relies on jargon and insider knowledge, it creates layers of investment that make access desirable and profitable. You want to be “in the know”. And it opens new markets because, however much one learns, there is always more to know. A belief system can never be total enough. There is always a potential missing part to capitalise on. Useful But Not Necessary It's helpful to distinguish what personally resonates from what is necessary. A model becomes religious in structure when it presents itself as a universal solution. This contrasts with the healthier goal of someone in a helping role, which is to become ultimately irrelevant. That stands against market logic, which demands perpetual growth rather than reaching the edge of usefulness and giving people ways to jettison the solid rocket boosters. Iterative Steps To Avoid Triggering Overwhelm Justin talked about his interest in Wabi Sabi (a tricky-to-define concept from Japan that emphasises imperfection, impermanence, incompleteness, and rootedness in the present moment) and Kaizen (continuous improvement through small, incremental changes). These ideas shape his therapeutic philosophy, which helps clients identify tiny, manageable steps that gradually move them toward their goals. For example, someone wanting to go to bed earlier may envision 10pm as their ideal, but shifting from midnight in one go is unlikely. A ten-minute adjustment each week over twelve weeks is far more sustainable and far less stressful. This reflects his whole approach to self-regulation. It unfolds through iterative micro-steps. Listening For The Pull When we're seeking help, we sometimes try to adopt multiple modalities at once, which can leave us more desperate and dysregulated. I might hear Justin talk about stoicism, Wabi Sabi, and Kaizen and attempt to apply them all as solutions. But he is describing influences he has been gradually drawn toward over a long period and has integrated in his own way. Finding a unique creative path requires a patient, long-term perspective, but this only becomes possible when the nervous system feels safe. For Justin, safety is cultivated through daily small actions and gradual changes rather than a bold intervention. He encourages each of us to listen for what we feel pulled toward, but only from a place of regulation, little by little, not all at once. How do you know it’s a healthy pull? It has a clean quality, a movement toward something that feels exciting or right. It can be soft or intense. Behaviours that leave us feeling guilt, shame, or regret are not pulls in this sense. Over time, we can identify the difference by remembering how we typically feel afterwards. We can listen most clearly when we're regulated because the body gravitates toward what helps it regulate. There is an intuitive knowing that arises when we feel safe and connected. For example, the intentions and desires that surface ahead of the new year. We often feel a pull during holidays because we are calmer and moving at a slower pace. It's similar on vacation. But turning that pull into lasting change requires micro-steps rather than grand gestures. In this sense, January isn't the moment to transform everything, but the bridge toward the changes we want to make.

Morse code transcription: vvv vvv Labour ditches day one protection from unfair dismissal in U turn Households face dismal rise in spending power, says IFS Three arrests after BBC investigation into criminal network on High Street Celebrity Traitors star Ruth Codd recovering after second leg amputation West Bank Israeli troops kill two Palestinians after they appear to surrender Putin doubles down on demands for Ukrainian territory ahead of talks with US Who are the winners and losers from Rachel Reeves Budget Hang in there Agonising wait for hundreds missing after Hong Kong blaze UK net migration falls sharply with drop in arrivals for work and study I already feel judged for having a Motability car the Budget didnt help

Today, Adam is joined by Claer Barrett, Consumer Editor at the Financial Times and Helen Miller, Director at the Institute for Fiscal Studies to unpack how the budget will impact you. The Prime Minister Keir Starmer defended the government's tax-raising budget, saying it will help lift hundreds of thousands of children out of poverty - with the IFS saying households face a ‘truly dismal' rise in their spending power. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Jack MacLaren and Adriana Urbano. The social producer was Sophie Millward. The technical producer was Dafydd Evans. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

We share about the Canoe Journey with our tribe.More information about the history of Two Spirit:From The Indigenous FoundationFrom Diverse EldersFrom WikipediaOur website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Send us a textAs we continue the conversation with Lisa, Trusas. Stigma is a quiet siren—it keeps people from asking for help, and it teaches the rest of us to look away. We open up about what addiction really looks like inside emergency services and at home, from dispatch centers and correctional facilities to ERs and patrol rooms. We talk about growing up in households where chaos felt normal, why “functioning alcoholic” gets a pass while heroin use gets a scarlet letter, and how the words we choose either build bridges or burn them.You'll hear how one honest admission inside a department transformed the room: jokes faded, questions surfaced, and colleagues started asking how to help their loved ones. We unpack the trap of “it's legal, so it's fine,” whether it's alcohol, vaping, benzos, or 3 a.m. sports betting. We also dig into the system-level barriers—insurance limits, AMA discharges, closed youth detox beds—that make recovery harder than it needs to be. And we highlight practical steps anyone can take: use person-first language, speak privately when you're worried, leverage peer-to-peer centers, and know the basics of getting someone into detox or a civil commitment when it's the safest option.Addiction doesn't care about uniforms or titles. It shows up as compulsion, secrecy, and a deep fear of being seen. Recovery shows up as patience, multiple tries, and small moments of courage—the text that arrives months later, the hand held at the right time, the story that makes someone feel less alone. If you're ready to trade labels for listening and shame for support, this conversation offers tools, perspective, and hope. Subscribe, share this with someone who needs it, and leave a review to help more people find real help without the noise.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: From CPTSD to Loving Me. Ronda has been on a healing journey for more than 25 years. She's done "all the therapies," read over 250 self-help books, and spent years trying to understand why she felt so broken inside, even though her life looked beautiful on the outside. When she found IFS, something finally clicked. We explore: Her early years in therapy and why CBT helped a little but never stuck How discovering IFS gave her a whole new relationship with her inner world Writing her memoir with the support of Frank Anderson and Lissa Rankin The healing power of humor and why she sees it as medicine Journaling as a doorway into parts work What it means to write a letter to shame  Loneliness on the healing path, and her longing to build IFS-aligned community Her dream to combine IFS and pickleball  She also reads one of my favorite chapters from her memoir — a hilarious, moving piece about her early days in therapy, banana splits, and her first meeting with Dr. Frank Anderson.  Ronda is one of those guests who reminds me why we do this work. Her story is tender, courageous, and full of hope. It's a perfect episode for a holiday week. Learn more about Ronda here. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

In today's expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IFS), Somatic Experiencing, meditation, and consciousness work. Danielle and I first met at the IFS conference and immediately bonded over our shared love of quantum physics, the mystery of time, and the sacred nature of healing. At 19 years old, Danielle survived a traumatic rock-climbing accident that initiated a profound Near Death Experience (NDE)—one that revealed timelessness, unconditional love, and the truth of who she really is beyond fear, identity, and the limits of the body. That experience became the foundation of her life's mission: bringing the sacred into healing and helping others awaken through their pain. This episode explores how meditation can access the same expansive, transcendent states of consciousness Danielle touched in her NDE—states of nonlinear time, eternal connection, and pure Self-energy. We explore what becomes possible when parts soften back and give us space to experience our higher consciousness directly. This is a deep, beautiful conversation that bends time itself.   Topics We Cover How we met at the conference + shared love of quantum physics and time Danielle's Near Death Experience at age 19 and how it transformed her life Linear vs. nonlinear time and why it matters for healing Meditation as a pathway to expansive, transcendent states of Self The timeless nature of Self and accessing Divine unconditional love Parts that fear transcendence and how to support them Letting go of survival-driven linear time The theme of unconditional love in NDEs and Self-energy Discussion of Danielle's 45-minute meditation for nonlinear time My personal experience practicing her meditation Benefits of transcendent states + how present work impacts the past Recommendations for accessing higher consciousness through meditation “Who am I when my parts give me space?” About Danielle Carron, MS, MA, SEP, LPC Danielle has been working with clients in private practice for over 17 years. At age 19, she lived through a rock-climbing fall and a profound Near Death Experience that changed everything. It revealed her true identity beyond fear, beyond the body, and beyond linear time. Since then, Danielle has devoted her life to bridging psychology, embodiment, meditation, and the sacred. Her work integrates Internal Family Systems, Somatic Experiencing, spiritual practice, and consciousness studies. She guides clients into their wholeness—mind, body, and soul. She is a therapist, mystic, teacher, and companion for the full human experience.   Connect with Danielle Website: daniellecarron.com Contact: https://daniellecarron.com/contact/ Podcast: https://www.youtube.com/@daniellep.carronlpc3706   __________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

...and then there's the moment you're just standing in the pasta sauce aisle, realizing your life doesn't come in a set of two anymore.No one warns you about that part of life after divorce.The everyday grief. The way your stomach drops when you reach for a family-size anything and remember: it's just me now.In this episode, Dawn, Joy, and Tiff unpack why the tiny, ordinary moments hit harder than the big ones — and why the grocery store aisle can feel like a spiritual breakdown near the beans.You'll learn:why these moments have little to do with missing himwhat's actually happening in your nervous system when that wave hitsthe parts of you (IFS) that come online in grocery-store griefwhy your identity feels shaky, young, or overwhelmedthe difference between the “old hard” and the “new hard” of healingwhy your body says no long before your mind catches onhow to honor your capacity during the holidaysthe sentence that will ground you instantly when the grief sneaks upAnd later, in our My Body Said No segment, we share the real, raw ways our bodies are setting boundaries this season — and how honoring those no's is a core part of healing divorce grief.If you've ever pretended to compare marinara jars just to get a second to breathe… this episode will feel like someone finally naming what you've been carrying.Love you. See you Thursday for the grounding ritual inside our premium episode.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

We speak with lived experience guest, Sandra Simpson.https://www.traumacontinuum.org/leap/Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens when a founder who built a billion dollar company during a global crisis steps into the centre of industrial AI and begins reshaping how entire organisations think and work? That question sat at the heart of my conversation with Somya Kapoor, CEO of IFS Loops, recorded live on the show floor at IFS Industrial X Unleashed. Somya's journey carries a level of grit and perspective that shines through every answer. She shared how surviving the Gulf War as a child shaped her instinct to take on the hardest problems in technology. That mindset not only guided her early career at SAP, ServiceNow, and other enterprise giants, it also laid the foundation for Loops, the agentic platform she co-founded in 2020 with a simple scribble on a notepad that eventually grew into one of the most significant acquisitions in the IFS ecosystem. Her stories about early rejections, the wave of scepticism around AI in the early days, and the first customer conversations held on Zoom during lockdown reveal the human side behind a platform many now take seriously across the industrial world. Across the episode, Somya explained in plain terms what makes IFS Loops so different. The platform connects data across systems using natural language, helps redesign processes that used to be locked inside individual applications, and introduces digital workers that remove the grunt work from everyday operations. She brought the technology to life with examples that landed with real clarity. From supplier order handling to complex field service tasks, and the now famous Kodiak Gas case where thousands of hours were saved each year, she showed how agentic workflows change what is possible for industrial companies who have spent decades wrestling with fragmented data and rigid processes. We also talked about the importance of keeping people at the centre of AI driven change. Somya was clear that amplification, not replacement, is the story that matters. The shift requires new skills, new supervision models, and a thoughtful approach to adoption. Her reflections on change management, the energy she felt from customers at the event, and the speed at which leaders now want to move painted a picture of an industry that feels very different from the early days of AI excitement. The hesitation has faded. Curiosity has taken over. Action is starting to follow. Somya closed with a message aimed at every leader who might still be watching from the sidelines. The technology is real, adoption is accelerating, and the window to learn, experiment, and adapt is narrowing. She believes this is the moment for teams to decide whether they want to lead or be led by others who are moving faster. As you listen to this conversation, I'd love to hear what stood out for you. Do you feel the same shift in confidence and urgency around industrial AI that Somya described? Let me know your thoughts.   Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

We explain about euphoric recall.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★