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Your inner critic isn't protecting you — it's destroying your relationships. That voice telling you you're not good enough, not interesting enough, not enough full stop? It was built by your past, not your reality. In this guide, I break down where the inner critic comes from (hint: insecure attachment and critical caregivers), why ignoring it makes it louder, and the counterintuitive approach to transforming it — using chair work, reparenting, and IFS-style parts work — so you can stop sabotaging your relationships and finally feel like enough. RELATE:
In this 10-minute episode, I explore the question: Do we attract certain people, or do we choose to entertain them?Through the lens of attachment theory, I unpack why we're often drawn to what feels familiar rather than what is healthy, how childhood patterns can shape our adult relationships, and why we may unconsciously try to “change the ending” of old wounds.I also bring in an IFS perspective and share reflective questions to help you understand which parts of you become activated in certain relationship dynamics.If you keep finding yourself in similar patterns, this episode is an invitation to look inward with curiosity, compassion, and greater awareness.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this special episode of IFS Talks, we welcome Richard C. Schwartz, Martha Sweezy, David Lovas, and Sunny Strasburg, authors of Psychedelic Medicine and Internal Family Systems Therapy: A Clinical Skills Manual.Together, we explore why IFS and psychedelic-assisted therapy can be naturally complementary, and why the medicine itself is only one part of the therapeutic process. Our guests discuss the importance of preparation, respect for protectors, internal consent, careful pacing, therapeutic presence, clinical safety, and ethical practice.The conversation examines how therapists can distinguish Self-energy from altered or dissociative states, decide when to intervene during challenging experiences, and respond to fear, overwhelm, shutdown, and protector backlash. We also consider sensitive questions concerning touch, boundaries, therapist readiness, personal experience with psychedelic medicines, and the assessment of clients for whom this work may not yet be safe.Finally, we turn to integration: how IFS can help people make sense of psychedelic experiences, reconnect with every part of their system, and translate insight into meaningful and sustainable change.We believe this is a thoughtful and clinically grounded conversation about the possibilities of bringing IFS and psychedelic medicine together, without losing sight of humility, consent, safety, and respect for the client's inner healing intelligence.This episode is intended for educational purposes only and does not constitute medical advice or encourage the use of psychedelic substances outside appropriately qualified, ethical, and legal settings.We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn't live in one place or one person. It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community, and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey. Here is a link to the IFS Collected Wisdom book contents.
Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic,attachment-informed therapies. Sarah shares psychoeducation and reflections on parts work and the healing journey on her Instagram and Substack platforms. She is dedicated to helping survivors embrace the wisdom of their whole selves, and she supports survivors in her PA-based therapy practice.In this episode, we explore parentification: what it is, how it develops, and the ways it can continue to shape our lives after childhood.We discuss what can happen when a child grows up feeling responsible for the emotional well-being of others, learns to suppress their own needs, and takes on roles that were never theirs to carry. We also unpack the many nuances of these experiences, recognizing that family, culture, and generation has its own context. In addition, we talk about what it can look like to incorporate Internal Family Systems (IFS) into the work of complex trauma and parentification. We discuss how these early roles can show up in adult relationships through familiar relational patterns and reenactments. This includes why we may find ourselves drawn to partners who reinforce what once felt familiar, along with the grief that can come from recognizing what we needed but didn't receive.FOLLOW SARAH:INSTA: @sarahannsaegerMORE INFO: LinktreeWORKBOOK: The Internal Family Systems Workbook For CPTSDSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
Sara Lichstein, LMFT, is a trauma therapist based in California who integrates Somatic Experiencing, EMDR, and IFS. She works with people-pleasers, those healing from emotionally immature caregivers, and individuals navigating breakups and additional relational traumas. Her approach is rooted in helping clients reconnect with their bodies and build self-trust. Her background includes equine-assisted therapy, work in treatment and school settings, and serving as adjunct faculty at Pepperdine University teaching clinical graduate students.About SaraServicesContactSara on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist
On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick Schwartz and wrote The Others Within Us. His memoir, Self Unbroken, is out now. It's hard to pick a favorite "Bob" episode, but this one might be my favorite so far. We talk about his daily practice of dialoguing with Spirit, the sewer path to wisdom, what skeptical parts need, and the monk who changed everything for him Takeaways Self may be less like a particle and more like a field. The high road to wisdom is lined with people waving shiny objects. Bob suggests trudging through the sewer instead. Skeptical parts don't need to be shut down, they need to be invited in. Not knowing is the beginning of knowledge When a spirit dialogue starts making you feel superior to others, it's your clue the signal has been hijacked Understanding a past life isn't what heals it. Witnessing and unburdening the emotional charge is what changes things Use your client's language instead of imposing yours Here's a link to The One Inside Audio Guides I mentioned in the intro. About Bob A dedicated therapist and teacher of the IFS model, Robert Falconer has contributed significantly to the field through his research and writings. His work focuses on how our minds are not just multiple, but also porous. He brings this lens to IFS, especially in the context of trauma and spiritual experiences. Episode Sponsor This episode is sponsored by Souliology. Souliology offers retreats and immersive learning experiences for IFS professionals, many led by IFS Senior Lead Trainers and eligible for continuing education credits. Their programs support deep professional and personal growth, offering space to step away from the demands of daily life so you can return to your practice more present and resourced for the clients you serve. Souliology: Where growth meets depth. Learn more at souliology.com The Others Within Us: A four-day online experiential workshop with Bob Falconer, March 2027. Learn more and register at Souliology.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
Food Defense verbindet man zuerst mit Erpressungen und vergifteten Lebensmitteln im Supermarkt – doch es gehört viel mehr dazu, was Unternehmen schaden kann. Dr. Norbert Kolb, Lebensmitteltechnologe mit jahrzehntelanger Erfahrung in der Lebensmittelindustrie und im Qualitätsmanagement, erklärt in dieser Folge, welche typischen Food-Defense-Fälle es gibt, welche Risikominimierungsmaßnahmen notwendig sind und was der IFS Food 8 konkret fordert. Ein besonderer Fokus liegt auf einem oft vergessenen Bereich: der IT-Sicherheit als Bestandteil eines vollständigen Food-Defense-Systems. Für Fachkräfte aus Qualitätsmanagement und Lebensmittelproduktion liefert die Folge einen kompakten Überblick vom TACCP-Plan über die Risikobewertung bis zu Eindringtests. Die wichtigsten Themen dieser Folge: Food Defense im Alltag: Kamerasysteme, geschlossene Tore, eingezäunte Gelände, elektronische Zugangs- und Besucherregelungen – die klassischen Schutzmaßnahmen für Gebäude, Gelände und Produkte. IT Defense als blinder Fleck: Warum der Schutz des IT-Systems vor Sabotage und Spionage zwingend in das Food-Defense-System integriert gehört. Typische Fälle aus der Praxis: Absichtliche Kontamination aus Rache- oder Erpressungsgründen, Diebstahl, ein Drohnenvorkommen bei einer süddeutschen Brauerei (2016) sowie ein massiver IT-Angriff auf eine spanische Brauerei (2021) mit tagelangem Produktionsstillstand. Anforderungen des IFS Food 8: Verfahren mit klaren Verantwortlichkeiten, Identifikation und Lenkung kritischer Bereiche sowie Kontrollmaßnahmen – analog zur Systematik von FSSC 22000. TACCP-Plan und Risikobewertung: Dokumentation kritischer Stellen, Lenkung, Überwachungsfrequenz – inklusive ausgelagerter Prozesse wie Co-Packer, Spediteure und externe Lagerhäuser. Wirksamkeit nachweisen: Eindringtests, Auswertung von Kameraaufzeichnungen, Betriebsrundgänge und interne Audits als Beleg für ein funktionierendes System. Supply Chain im Blick: Warum Food Defense nicht erst im eigenen Haus beginnt und Lieferantenaudits mit Food-Defense-Schwerpunkt sinnvoll sind. Timestamps für Schnellhörer: 01:57 – Vorstellung Dr. Norbert Kolb und Einordnung von Food Defense im QM-System. 02:47 – Klassische Schutzmaßnahmen für Gebäude, Gelände und Produkte. 03:30 – IT Defense: Sabotage und Spionage als unterschätzte Risiken. 04:22 – Typische Food-Defense-Fälle: Kontamination, Diebstahl, Drohnen- und Cyberangriffe. 05:55 – Was Unternehmen tun sollten: Blick in die QM-Standards und Anforderungen des IFS Food 8. 07:00 – IFS Food Defense Guidelines, behördliche Quellen und eigene Erfahrungen nutzen. 07:45 – Eindringtests als Wirksamkeitsnachweis. 09:38 – Der TACCP-Plan: Aufbau, kritische Bereiche und ausgelagerte Prozesse. 11:20 – Risikobewertung: Besucher, Fremdhandwerker, Fremdfahrer im Lagerbereich. 13:00 – Supply Chain, Lieferantenaudits und Wachdienst-Organisationen. 14:40 – Fazit: Lebensmittelunternehmen als Teil der kritischen Infrastruktur. Unser Experte: Dr. Norbert Kolb Lebensmitteltechnologe, Experte im Qualitätsmanagement, langjährig tätig bei der Worlée Naturprodukte GmbH; Mitglied in deutschen und europäischen Industrieverbänden mit Leitungsfunktionen einzelner Arbeitsgruppen; Berater und Referent zu Qualitätssicherungssystemen (HACCP, Lieferantenmanagement, Bioprodukte); führt weltweit externe Audits durch E-Mail: Norbert_Kolb@web.de
We share an update.Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer check-in groups, an art group, recovery groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Robyn Vogel Talks About Come Back to Love: A Path to Healing Robyn Vogel, MA, is the author of the recent book Come Back to Love: A Path to Healing (Feb 2026), and host of the syndicated radio show of the same name, reaching over 80,000 listeners in its first year. An IFS-trained therapist, couples specialist, and trauma-informed Love & Intimacy Coach, Robyn has spent more than two decades helping individuals and couples to heal emotional wounds, release shame, and experience deeper, safer, and more fulfilling love — within themselves and in their relationships. Blending Internal Family Systems, somatic intimacy practices, nervous system attunement, and heart-centered relationship wisdom, Robyn brings warmth, depth, and a touch of magic to her work. Her gentle, yet powerful approach creates spaces where people feel safe to soften, open, and return to the truth of who they are. Robyn teaches internationally, leads transformational retreats, and trains facilitators in her Come Back to Love® Four Gates Approach method — empowering those ready to break old patterns and cultivate intimacy rooted in self-trust and emotional safety. When she's not writing or guiding others home to love, Robyn can be found dancing, practicing yoga, meditating, or wandering somewhere beautiful in nature — following the path of curiosity, devotion, and joy. Robyn's website is https://www.comebacktolove.com/ Learn more about Roberta here: http://robertagrimes.com https://seekreality.com/
In this episode, we welcome back Yocheved Rottenberg — author, IFS therapist, Nurtured Heart Approach trainer, and therapeutic writing facilitator — for a deeply meaningful conversation about healing, inner child work, and reconnecting with the parts of ourselves we may have lost along the way.Yocheved shares how her work blends therapeutic writing with the Nurtured Heart Approach to help people honor their pain, process their experiences, and move beyond simply understanding their past. Through this powerful approach, we can begin to recognize the resilience, courage, and unique strengths that were present all along.Together, we explore the journey of meeting our younger selves with compassion, seeing the greatness that existed even in moments of struggle, and learning how our hardest experiences can reveal the incredible person we have become.A heartfelt conversation about healing, self-discovery, and finding the spark within that was never truly gone.Yocheved's informationGuided Journal for Teen Girls: https://a.co/d/0fY2Ee3sGuided Journal for Mothers: https://a.co/d/0e2vV5Ko Yocheved's Wesbite: https://www.heartscript.org/ https://www.writeyourwayhome.com/ For more from me visit my website MussiDiskin.com or email me at EnergizingHearts@gmail.com Check out my free parenting course called Parenting 101 at MussiDiskin.com/freecontent
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We talk with the teens about prom, and they transition into analyzing The Hunger Games.Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer check-in groups, an art group, recovery groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We process the children growing up!Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer check-in groups, an art group, recovery groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Dr. Risa Adams is back for our fifth and final recorded IFS session together, and is a direct follow up from part 4 where I connect with a part stuck in a humiliating grade 4 classroom moment. Risa guides me through the unburdening process, and I share a song that this know-it-all part helped me write! Thank you for all your support of this vulnerable series, it's been so meaningful and rewarding to share with you.Connect with Risa: https://www.risaadamsmd.com/ Creating Space 2026 is open for enrollment! Book your connection call with Joan - head to joanchanmd.com/space Learn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd
What does it take to build a championship mindset and sustain it for a lifetime? In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing legend Gary Player for a remarkable conversation to explore the habits, mindset and discipline behind lasting success.From overcoming childhood adversity to becoming one of golf's most decorated champions, Gary shares the mindset that carried him through pressure, setbacks and success. He shares his thoughts on Rory McIlroy's career Grand Slam, the importance of physical and mental fitness, and why he believes adversity is life's greatest teacher.At 90 years old, Gary remains as energetic, curious and driven as ever - offering timeless wisdom on what it truly means to perform at the highest level.IFS - award-winning Asset & Service Management software
Andy Burnham is preparing to enter Downing Street, but he will inherit a government facing tight fiscal constraints and a series of difficult decisions.The public finances remain under pressure, debt interest spending is high, and commitments not to raise the main rates of income tax, National Insurance or VAT limit some of the most obvious ways of raising revenue. At the same time, the new Prime Minister will need to make choices about departmental spending, defence, welfare, social care and the cost of living.How much flexibility will Burnham have over taxes, borrowing and public spending? Which commitments could be maintained, and which might need to be scaled back? And will a change of Prime Minister create space for a different economic strategy - or reveal the same underlying constraints?Christine Farquharson is joined by IFS colleagues Max Warner and Tom Waters to examine the economic choices facing the incoming Prime Minister.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.
Bei den Allergen-Grenzwerten ist weiterhin viel in Bewegung – oder werden es am Ende doch nur Orientierungswerte? Arno Langbehn spricht in dieser Folge mit Jürgen Schlösser (Lebensmitteltechnologe, Schloesser Consult, Gründungsmitglied des Runden Tisches Allergenmanagement) über den Stand der Codex-Alimentarius-Arbeiten zur Allergenspuren-Deklaration, über die quantitative Spurenberechnung und über die noch immer uneinheitlichen Grenzwerte in der EU. Denn solange Tschechien, die Niederlande, Spanien oder England unterschiedliche Regeln anwenden, wird jede mehrsprachige Verpackung zum Risiko – bis hin zum öffentlichen Rückruf. Für alle, die in Qualitätssicherung, Produktentwicklung und Export tätig sind, gibt Jürgen Schlösser eine Einschätzung, was bis zur erwarteten Harmonisierung gilt und warum ein Leitfaden zur Risikobewertung nach HACCP-Vorbild dringend nötig wäre. Die wichtigsten Themen dieser Folge: Codex-Arbeiten seit 2019: Warum die Expertengruppe seit sieben Jahren an Regeln für die Allergenspuren-Deklaration arbeitet und nun in die Schlussphase geht. Grenzwerte oder Orientierungswerte: Der Vorschlag, aus starren Grenzwerten Orientierungswerte zu machen – und bei Überschreitung statt eines öffentlichen Rückrufs zunächst ein Behörden-Audit des Allergenmanagementsystems durchzuführen. Grenzen der quantitativen Berechnung: Praxisbeispiele, in denen eine quantitative Spurenberechnung schlicht nicht möglich ist, sowie die Fehleranfälligkeit der Analytik (u. a. bei der Glutenbestimmung). Leitfaden zur Risikobewertung: Warum der HACCP-Leitfaden 2022/C 355 mit seinen drei Anhängen – inklusive Beschreibung der behördlichen Überprüfung – ein Vorbild für das Allergenmanagement sein sollte. Flickenteppich EU: Unterschiedliche Regeln in Tschechien, den Niederlanden, Spanien, Dänemark und England, das Problem mehrsprachiger Verpackungen und die Gefahr der Verbrauchertäuschung. Zeitplan der Harmonisierung: Kommissionsvorschlag bis Jahresende, anschließende Anhörungsphase – realistisch wird eine einheitliche Regelung eher bis Ende 2028. Timestamps für Schnellhörer: 02:19 – Codex Alimentarius: Stand der Arbeiten zur Allergenspuren-Deklaration seit 2019. 04:42 – Grenzwert oder Orientierungswert? Einschätzung der Chancen und die Rolle von VITAL 3 und VITAL 4. 06:52 – Der HACCP-Leitfaden als Vorbild: Was ein guter Leitfaden zur Risikobewertung leisten müsste. 10:37 – Unterschiedliche Grenzwerte in der EU: Tschechien, Niederlande, Spanien – und das Problem mehrsprachiger Verpackungen. 13:00 – Wenn die Analytik nicht mitspielt: Warum quantitative Berechnung und Analyse oft nicht zusammenpassen. 15:53 – Was gilt bis zur Harmonisierung? Der Blick auf die kommenden zwei Jahre. 17:28 – Export in EU-Länder: Praxisfall aus England und ein zurückgezogener Rückruf. Unser Experte: Jürgen Schlösser Lebensmitteltechnologe & Fachberater für die Lebensmittel-Industrie, Schloesser Consult Gründungsmitglied des Runden Tisches für Allergenmanagement und des Fachausschusses Allergenmanagement beim Lebensmittelverband Postfach 102401, 33524 Bielefeld E-Mail: info@schloesser-consult.de
We share about how listening to our body helps us access our system.Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer check-in groups, an art group, recovery groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
The Living Truth Podcast - Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed
Whether you're a betrayed partner trying to make sense of the chaos inside you, or a man who can't seem to stop behavior he hates — this episode is for you. Kristin sits down with Jenna Riemersma, LPC - certified IFS therapist, CSAT supervisor, and bestselling author of Altogether You and her newest book Move Toward — to explore what happens when we stop fighting the parts of ourselves we don't like and start moving toward them instead. Jenna unpacks: Why IFS (Internal Family Systems) is deeply rooted in scripture — and why the image of God inside you is the key to transformation without shame What it actually means to have "parts" — and why feeling torn, contradictory, or out of control doesn't mean something is wrong with you The three-step tool (Notice, Know, Need) you can use in your most triggered moments — no therapist required Why compassion unlocks what control never could, for both the betrayed partner and the person with unwanted sexual behavior How to speak for your parts instead of from them — and why that changes everything in conflict and in healing This is not a shortcut. It's a different road entirely. Move Toward is available now wherever books are sold. Free resources, guided videos, and downloadable worksheets are available at movetoward.com. Learn more about our programs: The Living Truth Podcast: Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal. #LivingTruthPodcast #ChristianRecovery #FaithAndHealing #AddictionRecovery #MenInTheBattle #WomenInTheBattle #LivingTruth #IFS
durée : 00:42:50 - Les émissions culturelles de France Culture - par : Chloë Cambreling - Avec "La Flûte enchantée" de Mozart, Clément Cogitore signe sa deuxième mise en scène d'opéra et fait ses débuts au Festival d'Aix-en-Provence, où il retrouve le chef Leonardo García-Alarcón et la soprano colorature Sabine Devieilhe. - équipe : Olivier Bétard, Zoé Couppé, Louis Cosnard, Alice Puydebois, Louan Chailleux - invités : Clément Cogitore Artiste et réalisateur, Sabine Devieilhe Soprano française (1985, Ifs - ), Leonardo García Alarcón Chef d'orchestre argentin Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Most AI is built for people sitting at desks. Kriti Sharma builds it for the people who work in refineries, aircraft hangars, and utility networks responding to wildfires at 4 a.m. and she spends weekends on-site with them to make sure what she builds actually holds up. In this episode, Kriti joins Craig Smith to discuss what industrial AI really looks like when failure genuinely isn't an option, and why the gap between an impressive AI pilot and a production-grade AI system is so much wider in the physical world than most technology companies appreciate. The conversation is grounded in three specific products from Nexus Black, the elite AI unit Kriti leads inside IFS. The first is Resolve, a predictive maintenance platform built in close collaboration with William Grant's - the distillery behind Glenfiddich and Hendricks Gin - that is projected to save £8.4 million per year at a single factory by reading complex engineering schematics, identifying failure patterns before they occur, and giving frontline technicians step-by-step guidance on their phones without requiring them to remove a safety glove to type. The second is an airworthiness compliance tool for commercial airlines that automates a process currently consuming weeks of human engineering time, where a single mistake carries regulatory fines of up to $20 million and grounding a fleet costs $140 million per day. The third is a disaster response coordination system for utilities, built in partnership with Anthropic, designed to help field crews coordinate during wildfires, hurricanes, and grid outages in ways that, as a California disaster responder told Kriti directly after the most recent wildfire season, will get communities back online and hospitals lit up faster than ever before. Subscribe to Eye on A.I. for weekly conversations with the people building and deploying the future of AI.
Send us a text message if you have a question you want answered on the podcast.Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.In this episode, Niki sits down with therapist Allie Allen LCMHC to unpack why painful memories get stored wrong, how anxiety makes it nearly impossible to tell the difference between worry and a prompting, and the therapy tool that has people saying, "It doesn't bother me anymore." _______________________________Get to know our guest:Allie Allen is a Licensed Clinical Mental Health Counselor who works with adolescents, adults, and families. She specializes in trauma, anxiety, depression, grief, relationship challenges, and life transitions, using EMDR, IFS, and DBT to help clients heal, better understand themselves, and build healthier patterns with compassion and practical skills.If you're in Utah or Idaho and would like to book a session with Allie, she is currently taking new clients at Aligned Counseling. Website: AlignedCounselingServices.net_______________________________Stick around for more Mental Health support & resources: The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blogFree Resources: www.ldsmentalhealthco.com/free-trainingsLooking for an LDS Therapist? www.alignedcounselingutah.comMy Shop: www.ldsmhc.comFollow on social media for more support and resources: @LDSMentalHealthco Contact Me: www.ldsmentalhealthco.com/site/contact_______________________________A quick note: Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.______________________________________________________________If you've been wanting to feel more connected to God again, join us for the 10 Day Prayer Practice: https://www.ldsmentalhealthco.com/prayer-practice _______________________________Grab your Skill Tap Band HEREwww.LDSMHco.com
Over the past few weeks, devolution has moved back to the centre of British politics. Andy Burnham has made the case for a “rewired Britain”: shifting power away from Westminster and Whitehall, creating a new “No 10 North” in Manchester, and giving local leaders a much bigger role in shaping economic policy.But what does devolution actually mean? Who would power be devolved to? What responsibilities could local leaders take on? How would they be funded? And could devolution really help the UK economy grow?Christine Farquharson is joined by Tony Travers, Professor in Practice in the LSE Department of Government, Associate Dean of the LSE School of Public Policy and Director of LSE London, and David Phillips, Associate Director at the IFS, to discuss what devolution means, how England compares internationally, whether “Manchesterism” offers lessons for the rest of the country, and what risks come with giving places more fiscal responsibility.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you've done all the inner work... yet one fear refuses to leave? In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. Yet one fear continues to consume her: the overwhelming fear of losing her parents. As she approaches her mid-thirties and begins thinking about creating a life of her own—finding a partner, becoming more independent, and stepping into her future—the fear grows even stronger. Why? Because underneath the anxiety isn't simply a fear of loss. It's a younger part of her that believes worrying is the only way to protect the people she loves. Christine introduces Ilaria to the powerful framework of Internal Family Systems (IFS) and Parts Work, helping her recognize that this fear isn't all of who she is—it's one protective part that's been trying to keep her safe since childhood. Together they explore acceptance, self-compassion, nervous system healing, and why sometimes the greatest breakthrough comes not from trying harder to fix ourselves, but from changing how we relate to the parts of us that are hurting. If you've ever felt trapped by anxiety, worried constantly about the people you love, or wondered why years of healing haven't made a particular fear disappear, this episode offers a deeply hopeful new perspective. Press play to discover how accepting your fear—rather than fighting it—may be the very thing that finally brings you peace. Consider / Ask Yourself Is there a fear you've been trying to eliminate for years without success? Do you constantly worry about losing the people you love? Have you confused your anxiety with your identity? Could one protective part of you be trying to keep you safe in the only way it knows how? Key Insights and A-Ha's Anxiety doesn't define you—it may simply be one protective part of your inner world. Healing isn't always about eliminating fear; sometimes it's about changing your relationship to it. Love and fear often become intertwined, making it difficult to experience one without the other. Parts Work (IFS) helps create compassion for protective patterns instead of fighting against them. Nothing truly heals through judgment—acceptance creates space for transformation. How to Deepen the Work Notice when fear shows up, and gently ask yourself, "Which part of me is speaking right now?" Practice separating your identity from your anxious thoughts: "This is a part of me, not all of me." Explore Parts Work or Internal Family Systems with a trained practitioner if this approach resonates. Allow yourself to fully experience love without assuming fear must always accompany it. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a minimalist five-toe shoe designed to strengthen the feet, encourage natural movement, and improve overall foot health. Use code CHRISTINE for 10% off your first pair. Visit: peluva.com Internal Family Systems (IFS) Christine recommends learning more about Parts Work (Internal Family Systems) and references her previous podcast conversation with Richard Schwartz, the founder of IFS, along with his book: No Bad Parts These resources offer a deeper understanding of how protective parts shape our emotional lives and how compassion can create lasting healing. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!
Tim Harford investigates some of the numbers in the news. This week:(00:32) A government minister has informed the nation that average teacher pay in England is around £54,000. Radio 4 listeners are howling at the radio in disbelief. Surely someone from the IFS would be able to explain all this? We interview someone from the IFS to explain all this.(06:32) A headline in the Independent suggests that Russian soldiers survive an average of 20 minutes when they get to the front line, citing a historian, citing Russian bloggers. Is the number a good one? We take a peek into the murky information ecosystem that surrounds the war in Ukraine.(15:00) A loyal listener has resent a burning question that - mortifyingly - he first asked us nearly three years ago: why is air travel cheaper than rail travel? We push our guilt deep, deep down then make it worse by challenging the premise of the question. (21:18) Is every shuffle of a deck of cards an unprecedented event in the history of the universe? It's a bold claim, but maths YouTuber and comedian Matt Parker has done his homework. We invite him into the studio to make his case - and show off his shuffling skills.More or Less is the programme that looks at numbers and statistics in news and in life. We're always looking for questions from listeners - you can contact us on moreorless@bbc.co.uk.Guests: Luke Sibieta - Research Economist at the Institute for Fiscal Studies Andrey Vladov - BBC Monitoring Mark Galeotti - author of Forged in War - A Military History of Russia from its Beginnings to Today Simon Calder - Travel Correspondent at the Daily Telegraph Matt Parker - Mathematician, comedian and YouTuber (Stand-up Maths)Presenter: Tim Harford Series Producer: Tom Colls Reporter: Josh McMinn Producers: Nathan Gower, Lizzy McNeill Editor: Richard Vadon Programme Coordinator: Siobhan Reed Sound Engineer: James Beard
You can understand why your child is struggling and still be completely triggered by it. In this episode, I'm joined by Jacqi Trombley, a licensed clinical social worker, trauma specialist, and Level 2 trained IFS therapist, for a conversation about Internal Family Systems. Internal Family Systems, or IFS, is a therapy model that helps us understand the different parts inside us. Not in a "there is something wrong with you" way. More in a "of course you have more than one reaction happening at the same time" way. There may be a part of you that understands why your child is struggling. There may also be a part of you that is scared, embarrassed, angry, overwhelmed, or thinking, "Absolutely not. This cannot be what we are doing right now." That is where this conversation gets so useful for parents. Jacqi walks us through some of the parts language in IFS, including managers, exiles, and firefighters. We talk about why the goal is not to get rid of the anxious part, the angry part, the critical part, or the part that wants everyone to stop making noise immediately. The goal is to understand what those parts are trying to protect. Because so many parents can understand, intellectually, why their child is having a hard time and still feel completely activated by what is happening. We can know our child is neurodivergent, anxious, sensory overloaded, exhausted, or developmentally not where other kids are, and still have something inside us light up. That does not mean we are failing. It means something in us may need attention too. Jacqui and I talk about what happens when a child's dysregulation activates a parent's dysregulation. A child comes home tired, hungry, overwhelmed, or upset, and instead of saying, "I had a hard day and I need help," they poke their sibling, throw something, get loud, refuse the thing, or push every available button. And then, of course, something in us responds. IFS gives us another way to understand that moment. It helps us notice what might be happening inside the child and inside ourselves before everything becomes one big reaction. It gives us language for the part that wants to yell, the part that wants to disappear, the part that wants to fix everything, and the part that is quietly scared underneath it all. We also talk about trauma, inner child work, neurodivergence, and the power of witnessing the parts of ourselves that did not get what they needed at the time. And yes, IFS can sound a little hokey from the outside. Also, it can be deeply moving. This conversation is not about becoming a perfectly calm parent who never gets triggered. Please. We live here on Earth. It is about having another way to understand what is happening when your child's struggle touches something tender, scared, angry, or overwhelmed inside you. And sometimes that little bit of space is where things can begin to change. Key Takeaways Internal Family Systems, or IFS, is a therapy model that helps us understand the different parts inside us. Parts are not treated as bad in IFS. They are usually trying to protect something. A parent can understand why their child is struggling and still feel completely triggered by what is happening. Managers are the parts that try to keep things under control, prevent pain, and help us avoid rejection, shame, or failure. Exiles are often younger parts carrying pain, fear, shame, grief, or unmet needs. Firefighters are reactive parts that jump in quickly when something feels too overwhelming to tolerate. Trying to banish a part usually does not work because that part believes it has an important job. A child's dysregulation can quickly activate a parent's protective parts too. Neurodivergent kids may have repeated experiences of being misunderstood, misread, corrected, or left without help processing what happened. Parts work can help parents create enough space to notice what is happening inside themselves before responding from the most activated place. About Jacqi Trombley Jacqi Trombley is a licensed clinical social worker with more than 15 years of experience. She was trained as a trauma specialist by the Ferentz Institute in Baltimore and is a Level 2 trained IFS therapist. Her clinical background includes trauma, grief, depression, anxiety, low self-esteem, neurodiversity-affirming psychotherapy, and work across multiple settings including treatment foster care, homeless shelters, outpatient mental health clinics, and private practice. Jacqi has also administered psychosocial assessments for the Office of the Public Defender, led wellness groups for human service providers, hosted mental health seminars for private companies, and taught at the University of Maryland School of Social Work on oppression, privilege, cultural humility, and anti-oppression practice. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links:
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We interview our massage therapist to answer your email questions.Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
When Ryan and I posted about doing a 2-day couples therapy intensive, people literally started praying for us.
— In this profound and deeply heartfelt episode, Valeria sits down with Colleen Quinn to explore the sacred intersection of psychology, spirituality, breathwork, and soul awakening. Together, they dive into the transformational journey behind her upcoming book, Essence Merging — a raw and intimate exploration of trauma, healing, divine love, and the courage to return home to the authentic self. Through near-death experiences, conscious breathwork, mystical synchronicities, and emotional truth, Colleen shares how life's deepest wounds can become portals into awakening and radical self-love. Blending decades of clinical expertise with spiritual insight, this conversation invites listeners into a deeper understanding of what it means to heal not only the mind, but the soul itself. This episode is a powerful reminder that within every breakdown lies the possibility of transformation, and within every breath lives a pathway back to love. Valeria interviews Colleen Quinn — She is the author of "Essence Merging." Colleen Quinn is a transpersonal psychologist with a child specialty along with certification in breathwork. The word psychology comes from the Greek meaning study of the soul. True healing always takes us into direct relationship with our own soul, bringing coherence to mind, body, and heart. This is Colleen's devotion, not only for herself, but for all. The most reliable way to converse with our own soul is through conscious, integrative breathwork. Colleen has taught psychology at The Ohio State University, Virginia Commonwealth University, Columbus State Community College and was the dean at Hondros College. Colleen has published research in many top-tier scientific journals, among them Emotion, Adolescent Psychology, and Residential Treatment for Children and Youth to name a few. In her private practice, spanning decades, Colleen used Somatic Experiencing (SE) and Internal Family Systems (IFS). Both techniques use breathwork to find and feel our body's stored traumas, loving them to bring healing. In 2018, Colleen had her second near-death experience, leading her to utter the plea, "let me be love in every moment." This was the catalyst for her spiritual awakening. Her profoundly intimate and raw transformation is chronicled in the upcoming book by Vanguard Press, Essence Merging, due out in April 2026. Colleen uses story to inspire others that there is so much more to life. Emotional truths are interwoven into an unconventional love story that connects us with Colleen and her breathwork partner as they follow the leadings of conscious breath into rediscovery of ancient tantric practices. SE and IFS come to life in her breathwork descent journeys. She weaves in pop culture, mystical synchronicities, psychology, and ancient traditions as she sheds her shame to in-spire others. This story is an invitation for readers to discover their own divine blueprint, and a guide to returning home to the sacred self. To learn more about Colleen Quinn and her work, please visit: https://www.essencemerging.com/.
Après 35 ans de silence... Renaissance du label Celluloïd avec nos invités sont Adam Georgakarakos (Celluloïd Records), Paul Ramon et Robin Jiro Margerin du groupe Honk Gong #SessionLive Celluloïd était une maison de disques créée en 1976 par un disquaire, Jean Karakos, avec un catalogue avant-gardiste, allant de la scène ouest-africaine des années 70 et 80 à la new wave française, américaine et les 1ers morceaux de hip hop US. Après 35 ans de silence, Celluloid Records renaît de ses cendres avec le fils Adam Karakos. Entre réédition camerounaise et trip hop/nowave, bienvenus chez vous ! Deuxième sortie du mythique label Celluloid depuis sa renaissance, Honk Gong est un tout nouveau duo trip-hop / no wave construit autour des samples sauvages et oniriques de Paul Ramon (Pleasure Principle, Bryan's Magic Tears) et du flow contagieusement relaxant du producteur/MC de San Francisco, Robin Jiro Margerin (Salopecia, There's Ifs, Marginal Tow). Conçu comme le journal d'un naufragé chimique, Dissociate oscille entre l'intelligence d'un titre de A Tribe Called Quest et l'esthétique d'un collage YouTube. Enregistré par Paul Rannaud (Fat White Family, Insecure Men) et mixé par Maxime Maurel (Departure Kids, Ventre de Biche). Titres interprétés et joués : Apocalypse Dub Live1 RFI de Honk Gong clip Change the beat Fab Five Freddy (1981) Ana Téléphone (1977) Tainted Love Softcell (1981) Lio amoureux solitaires Jacno/ Lio (1980) La Lambada Kaoma (1989) Army Arrangement Fela (1985) Koteja Ray Lema (1983) Silence Pierre Akendengué (1991, Étienne Mbappé à la basse) Dissociate Live RFI Honk Gong Juke Box Baby Alan Vega (1981) 35 Nathan Roche (2025) ► Album Eau de Low par Honk Gong (Celluloïd 2026). Instagram Celluloïd - Instagram Honk Gong. À venir réédition de l'album Na Bo Ndedi de Ngalle Jojo, grande voix de la musique camerounaise. La réédition sortira le 10 juillet 2026.
Après 35 ans de silence... Renaissance du label Celluloïd avec nos invités sont Adam Georgakarakos (Celluloïd Records), Paul Ramon et Robin Jiro Margerin du groupe Honk Gong #SessionLive Celluloïd était une maison de disques créée en 1976 par un disquaire, Jean Karakos, avec un catalogue avant-gardiste, allant de la scène ouest-africaine des années 70 et 80 à la new wave française, américaine et les 1ers morceaux de hip hop US. Après 35 ans de silence, Celluloid Records renaît de ses cendres avec le fils Adam Karakos. Entre réédition camerounaise et trip hop/nowave, bienvenus chez vous ! Deuxième sortie du mythique label Celluloid depuis sa renaissance, Honk Gong est un tout nouveau duo trip-hop / no wave construit autour des samples sauvages et oniriques de Paul Ramon (Pleasure Principle, Bryan's Magic Tears) et du flow contagieusement relaxant du producteur/MC de San Francisco, Robin Jiro Margerin (Salopecia, There's Ifs, Marginal Tow). Conçu comme le journal d'un naufragé chimique, Dissociate oscille entre l'intelligence d'un titre de A Tribe Called Quest et l'esthétique d'un collage YouTube. Enregistré par Paul Rannaud (Fat White Family, Insecure Men) et mixé par Maxime Maurel (Departure Kids, Ventre de Biche). Titres interprétés et joués : Apocalypse Dub Live1 RFI de Honk Gong clip Change the beat Fab Five Freddy (1981) Ana Téléphone (1977) Tainted Love Softcell (1981) Lio amoureux solitaires Jacno/ Lio (1980) La Lambada Kaoma (1989) Army Arrangement Fela (1985) Koteja Ray Lema (1983) Silence Pierre Akendengué (1991, Étienne Mbappé à la basse) Dissociate Live RFI Honk Gong Juke Box Baby Alan Vega (1981) 35 Nathan Roche (2025) ► Album Eau de Low par Honk Gong (Celluloïd 2026). Instagram Celluloïd - Instagram Honk Gong. À venir réédition de l'album Na Bo Ndedi de Ngalle Jojo, grande voix de la musique camerounaise. La réédition sortira le 10 juillet 2026.
Episode 390: The Freedom to Rise — How Changing What You Think, Feel, and Do Changes Everything Episode 390: The Freedom to Rise — How Changing What You Think, Feel, and Do Changes Everything You wake up with the same thoughts. Feel the same feelings. Do the same things. And then wonder why nothing changes. Friend, that's not a personal flaw — that's literally how your brain is wired. And in this episode, we're talking about how to actually interrupt it. What You'll Learn ✨ Why you're not stuck because of circumstances — you're stuck because of the thought loop your brain keeps running on repeat ✨ The neuroscience behind why your brain resists change (and what Dr. Joe Dispenza says about rewiring it) ✨ How Brooke Castillo's model changed everything Michelle believed about who creates her experience ✨ The identity work, body work, and subconscious tools that coaching and journaling alone couldn't reach ✨ How every mentor, framework, and tool Michelle has studied over the years became the RISE Method ✨ The one question to sit with today that can start to shift everything The Big Takeaway Personal freedom isn't something that gets declared once and then just exists. It has to be chosen by you, every single day. The real declaration of independence is the moment you decide your past thoughts don't have to become your future reality. RISE Method Connection This episode touches all four pillars — but at its heart, it's an R — Resilient Mindset episode. The foundation of everything is learning to notice the thought that's been running on a loop, question it, and choose something different. Ready to go deeper? Join the weekly newsletter at michellebourquecoaching.com/newsletter Timestamps 00:00 — Welcome + why the week of July 4th called for a different kind of freedom conversation 02:30 — The thought-feeling-action loop and why your brain keeps you in the past 06:00 — Layer 1: Managing your mind — Brooke Castillo, The Model, and Jen Sincero 09:30 — Layer 2: Identity and belief — Gay Hendricks, James Clear, Benjamin Hardy, Darren Hardy, Cathy Heller 14:00 — Layer 3: The body and the subconscious — Joe Dispenza, Rhonda Farr, hypnosis, and IFS 18:30 — How all of it became the RISE Method + the one question to sit with today
Did you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These parts are responsible for the bulk of your habits, so when you understand these parts or personalities better, you have the secret to understanding your habits. This week, discover how your habits can be explained as thoughts, feelings, and actions that originate from distinct parts of yourself. I'm giving you an overview of IFS, and sharing a practical exercise that will help you notice and name the parts of yourself that contribute to your specific habits. Get the full show notes and more information here: https://habitsonpurpose.com/75 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
What if the part of you that wants to drink, use, or self-sabotage isn't the enemy — it's just trying to protect you the only way it knows how?In this episode of I Love Being Sober, recorded live at Camelback Recovery's outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.In this episode, you'll learn:What IFS therapy is and why it works for addiction and traumaThe difference between a “manager” and a “firefighter” — and which one is driving your behaviorWhy your addictive urge has a positive intention (and how to redirect it)How trauma gets stored in the body and blocks spiritual growthA simple breathwork technique to regulate your nervous system right nowHow to begin healing the inner child without becoming overwhelmedKristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.
We learn about “emotional entanglement”.Links referenced:HERE and HERE and HERE and HERE and HERE.Lesbians specifically:HERE and HEREVideo of the therapist:HEREArticles:HERE and HEREOur website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
How much can Burnham re-engineer the fiscal rules? Should he stick to a manifesto that has already been trampled over? Who should he choose to be chancellor? Will the markets approve? The former director of the IFS is back to tell us about the constraints and opportunities the new prime minister will have to get the economy growing and improve living standards. Listen to Robert and Steph's interview with Paul Johnson. The Rest is Money is brought to you by Octopus Energy, Britain's smart energy pioneer. Email: therestismoney@goalhanger.com X: @TheRestIsMoney Instagram: @TheRestIsMoney TikTok: @RestIsMoney Advertise with us: Partnerships@goalhanger.com For more Goalhanger Podcasts, head to www.goalhanger.com Video Editor: Dylan Bonham Producer: Isabelle Bougeard Exec Producer: Chris Sawyer General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailThe moment you ask for something small a knock before entering, a little privacy, a basic respect and the conversation somehow ends with you apologizing, you are not “too sensitive.” We dig into why interactions with emotionally immature parents and other emotionally immature people can feel so disorienting, especially for adult children of dysfunctional families carrying complex trauma. When your nervous system has learned that needs lead to backlash, even healthy boundaries can feel like danger.We talk through what emotional immaturity looks like in real life, how it differs from temporary emotional regression, and why repair and accountability are the dividing line. Then we name a pattern many listeners recognize instantly: DARVO (deny, attack, reverse victim and offender). When DARVO shows up, reality gets rewritten, guilt gets weaponized, and you leave the conversation wondering if you're crazy, cruel, or selfish for wanting something reasonable.From there, we move into the healing fantasy, the relentless hope that if you find the perfect words, do enough caretaking, or become “mature enough,” they will finally see you and change. We explore how that childhood survival strategy can follow us into adult relationships and identity, and what it looks like to grieve the fantasy without falling into despair. We also answer a big question: how do you stop being defined by your trauma without denying your story? That's where inner child work, parts work (including IFS-informed approaches), and somatic therapy can help you integrate what happened and reclaim your true self beyond the role you had to play.If you've been asking, “How long will this take?” we hold that honestly while still ending in something solid: real hope and real change are possible. Subscribe, share this with someone who needs language for what they're living, and leave a review. What part of this conversation hits closest to home for you?Support the showwww.bethtrammell.com
Tammy Sollenberger, LCMHC, is a licensed clinical mental health counselor and a certified IFS consultant. She is also the author of the book "The One Inside: 30 Days to Your Authentic Self” and host of The One Inside Podcast.For more information about Tammy Sollenberger's book, podcast, and resources related to Internal Family Systems, visit https://tammysollenberger.com/FB: https://www.facebook.com/theoneinsideIFSIG: https://www.instagram.com/ifs.tammy/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcastRebound - https://hellorebound.com/tt
This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief. A month before we recorded, my dad died unexpectedly. Liz lost her partner, Dan, in 2018, just six weeks after his cancer diagnosis. We both came into the conversation still processing our losses, and grief was the conversation we needed to have. Takeaways Grief can break you, and it can also heal you. Both can be true at once A felt connection to someone who has died can be a real and ongoing relationship When the spiritual dimension of Self gets left out, the Self-to-part relationship can feel smaller than it actually is Constraint release, an idea from family systems therapy, asks what pattern isn't working rather than what's broken Meaning-making is an often-overlooked stage of grief A part that's afraid of losing connection to someone you love can be asked to step back (Liz learned that during a session with Dick Schwartz) Family systems theory shaped IFS more than we realize We'll have Liz back on to finish the conversation about the family systems article. About Liz Brenner Liz Brenner, LICSW, is the director of Therapy Training Boston, the continuing legacy of the Family Institute of Cambridge. She is the primary instructor of their Intensive Certification Program in Couples and Family Therapy and co-author, with Richard Schwartz and Carol Becker, of the 2023 Family Process article on the development of the IFS model (email Liz for access to the article). Follow Therapy Training Boston on Facebook or Instagram. Links: Therapy Training Boston Courses and Workshops Episode Sponsor This episode is sponsored by Souliology. Souliology offers retreats and immersive learning experiences for IFS professionals, many led by IFS Senior Lead Trainers and eligible for continuing education credits. Their programs support deep professional and personal growth, offering space to step away from the demands of daily life so you can return to your practice more present and resourced for the clients you serve. Souliology: Where growth meets depth. Learn more at souliology.com About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thoughts and parts to recognizing that there is a type of knowing awareness prior to thought. Loch shares practical insights from decades of nondual mindfulness practice and teaching, explaining why traditional concentration-based meditation can be calming and how a more direct path to awake awareness can help us access greater presence, clarity, compassion, and live from awake loving flow.This episode includes Loch's micro-meditations and also explores communication anxiety, social anxiety, psychological parts, self-compassion, relationships, flow states, and what awakening to our true nature might mean for individuals and society as a whole. Whether you're new to mindfulness or have years of meditation experience, this episode offers practical tools and fresh perspectives for living with greater ease, authenticity, and connection.About Jeremy de TollyJeremy de Tolly is a communication coach, vocal empowerment specialist, and host of the Radiant Voices podcast. His work helps people move through vocal and social anxiety to speak with greater clarity, confidence, and presence.In this episode, you'll learn:What effortless mindfulness actually isWhy you're not your thoughtsThe difference between concentration and awarenessHow to access open awareness in everyday lifeUnderstanding social anxiety through mindfulnessThe role of self-compassion and parts workBringing awareness into communication and relationshipsFlow states, self-transcendence, and true presenceA vision for a more conscious and connected societyhttps://www.jeremydetolly.com/about-jeremyMindful GlimpsesYou can now explore all of Loch Kelly's practices and teachings on the Mindful Glimpses mobile app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.About Loch KellyLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donate
Why are each of us £15,000 a year worse off than we should be? What can we learn from the US about housing? Can ‘Manchesterism' work across the UK? How much is the triple lock state pension holding back young people? Paul Johnson, former director of the IFS, is back to tell us about his new research on The Prosperity Gap and what it means for the new Prime Minister. Plus why Count Binface should be considered for housing minister. The Rest is Money is brought to you by Octopus Energy, Britain's smart energy pioneer. Email: therestismoney@goalhanger.com X: @TheRestIsMoney Instagram: @TheRestIsMoney TikTok: @RestIsMoney Advertise with us: Partnerships@goalhanger.com For more Goalhanger podcasts, head to www.goalhanger.com Video Editor: Dylan Bonham Producer: Isabelle Bougeard Exec Producer: Chris Sawyer General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Drawing from both professional expertise and personal experience, Melissa shares practical strategies for navigating OCD, while highlighting the roles of self-leadership, compassion, and understanding the different “parts” that influence thoughts, fears, and behaviors. “ERP has been shown to be the most effective treatment. Exposures help the brain rewire and learn resilience.” – Melissa Mose Time Stamps for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) 00:12 Introduction to OCD and treatment 02:58 Understanding exposure and response prevention (ERP) 08:13 The role of the therapist in ERP 10:45 Integrating internal family systems (IFS) with ERP 13:30 The impact of shame in OCD 16:09 Differentiating reassurance from compulsions 36:25 Understanding exiled parts in therapy 40:58 Obsessive and compulsive parts: A closer look 43:38 Navigating the helicopter parent dynamic 47:40 Differentiating between anxiety and OCD 55:45 The connection between attachment and OCD About our Guest – Melissa Mose, LMFT Melissa Mose is a Licensed Marriage and Family Therapist with a private practice in Los Angeles since 1995. She has specialized in the treatment of OCD and anxiety since 2011 and currently trains and supervises associates in her group practice. Melissa is also an Internal Family Systems therapist. She is Level 3 trained and Certified and an IFSI-approved clinical consultant. She has served on staff as a PA for multiple Level 1 and Level 2 experiential IFS trainings through the IFS Institute. Melissa's experience as the parent of a child with OCD led her to specialize in the treatment of individuals with anxiety and OCD as well as their families. She is a graduate of the IOCDF's general, pediatric and advanced Behavior Therapy Training Institutes (BTTI) as well as the Supportive Parenting for Anxious Childhood Emotions (SPACE) program and Cognitive-behavioral Intervention for Tics training (CBIT). Her fifteen years of experience prior to that specialization provided a broad foundation of skills and approaches that infuse her integrative approach. With a background in family systems and mindfulness practices, she became driven to find more compassionate and accessible treatment for OCD. Melissa has developed an integrative approach that utilizes an IFS framework to provide evidence-based exposure therapy for OCD. She is an international speaker and educator on obsessive compulsive disorder and its treatment, and she is currently the president of the board of directors of OCD Southern California, an affiliate of the International OCD Foundation. In her role on the board of OCD SoCal advocates for individuals with OCD, hosts speakers' series, trainings, and one of largest virtual OCD conferences worldwide. It is her mission to raise awareness, improve early identification and greater treatment accessibility for individuals with OCD and their families. Resources for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) Melissa’s website – Resources & information IFS for OCD Clinician’s Guide – Melissa’s book – Internal Family Systems for OCD: A Clinician’s Guide www.OCDSoCal.org – Melissa is president of OCD Southern California Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. You are invited! Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Get your copy of Secure Relating here!! Please support our sponsors – they keep our podcast free and accessible to all! A coffee alternative with 4 adaptogenic mushrooms and ayurvedic herbs. With only a fraction of caffeine as a cup of coffee, you get energy without the anxiety, jitters, or crash of coffee Go to mudwtr.com/tu to support the show and use code TU for 15% off
We reflect on healing progress.Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Welcome back to the podcast. Today, we are diving into a topic that affects millions of people yet is often misunderstood: Complex Post-Traumatic Stress Disorder, or CPTSD.Joining me is Jay Saxe, also known as The Trauma Coach, an IFS-informed healing practitioner helping high-functioning trauma survivors who look fine on the outside but don't feel fine on the inside.In this conversation, Jay breaks down what CPTSD really is and why so many people struggle with patterns of shame, self-criticism, emotional dysregulation, and relationship challenges without realizing that trauma may be at the root.We'll also explore Internal Family Systems, or IFS, a powerful therapeutic approach that helps people connect with and heal the different parts of themselves that developed in response to difficult life experiences. Jay explains how IFS can support recovery from trauma, repair attachment wounds, and help people move toward greater self-compassion, resilience, and inner peace.Whether you're on your own healing journey, supporting someone you care about, or simply curious about how trauma impacts the mind and body, this episode is packed with valuable insights and practical wisdom.Please join me in welcoming Jay Saxe to the podcast.Connect with Jay Saxe - The Trauma CoachInstagram: @iamjaysaxeTik Tok: @iamjaysaxeGrab his free abandonment audioConnect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.
Ep. 32 | IFS, Self Energy & Birth - Kelly Scheuerman by Sofia Scheuerman
We talk about "acting out" and "acting in", and it's impact on relationships, communities, and our own systems.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We sit down with psychotherapist Kirsten Davidson to unpack why couples drift into disconnection and how Internal Family Systems therapy can help us lead ourselves with more clarity, compassion, and courage. We challenge the stories we tell ourselves in conflict, practice speaking from “parts” instead of blame, and lay out simple shifts that rebuild real connection. • assumptions driving communication breakdowns and unnecessary hurt • avoiding hard talks out of fear of the truth and discomfort • using IFS “parts” language to create space and reduce shame • defining self-energy and what “self-led” looks like at home • turning fights into dialogue instead of debate • choosing radical honesty about our limits and patterns • why couples counseling works better when we go earlier • tips for newlyweds and engaged couples to benchmark what works • resources to learn IFS, including Richard Schwartz's No Bad Parts • how we build hope when couples feel exhausted and stuck Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/
Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places. Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/ Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Get 50% off your first month, then 20% percent off for 2 month at greenchef.com/NAKEDMIND Quince: get free shipping and 365-day returns at quince.com/nakedShopify: Sign up for $1 month trial at shopify.com/mind Zazzle: Save 25% on your first order at zazzle.com OSEA: Get 10% off your first order sitewide with code NAKEDMIND at OSEAMalibu.com
Ever used drinking to cope with grief and felt like it wasn't even a conscious choice but rather a reflex? Jonathan knows that feeling exactly. He'd been living alcohol-free for two and a half years when he lost his father-in-law and then his dad, just months apart, during the pandemic. On the drive home from the funeral, he stopped at a Mexican restaurant and ordered a margarita. He thought he'd have one and go back to his life. Instead, the door that had been closed swung open, and the whole cycle started over. This conversation with Coach Cole is about grief, identity, and what it really takes to find your way back to yourself. Jonathan and Coach Cole discuss: How a scuba trip at sixteen taught Jonathan that alcohol was the price of admission for real connection, and how that belief quietly ran the show for twenty-five years Building his identity around being the life of the party through the service industry years, and the first time he realized he had no off switch Spending an entire Renaissance Festival doing alcohol math in his head, calculating drinks instead of making memories with his wife The fight, the blackout, and the tearful run in the rain that brought him to the This Naked Mind audiobook How reading This Naked Mind produced what felt like an overnight shift, and the anger he felt at never having been told what alcohol actually was Going two and a half years alcohol-free during the pandemic, then losing his father-in-law and his dad within months of each other The single margarita at a Mexican restaurant that cracked the door back open, and how the whole cycle restarted without a single conscious choice Going through the TNM Institute as his own first client, uncovering twenty-five years of people-pleasing, and finally stepping into who he actually is And more on IFS parts work, somatic experiencing, rebuilding self-trust, and what it means to show up in your own truth... Episode Links: Start your journey at nakedmindpath.com https://www.thisnakedmindinstitute.com/tnmi-home Related Episodes: How Do I Deal With Death and Grief Without Alcohol | Reader Question | EP 262 - https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ How Quitting Drinking Saved My Life | Kay B.'s Naked Life | EP 717 - https://thisnakedmind.com/ep-717-naked-life-story-kay-b/ Alcohol and Grief | Coaching Questions with Pam McRae | EP 382 - https://thisnakedmind.com/ep-382-coaching-questions-with-scott-pinyard/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Get 50% off your first month, then 20% percent off for 2 month at greenchef.com/NAKEDMIND Quince: get free shipping and 365-day returns at quince.com/nakedShopify: Sign up for $1 month trial at shopify.com/mind Zazzle: Save 25% on your first order at zazzle.com OSEA: Get 10% off your first order sitewide with code NAKEDMIND at OSEAMalibu.com
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