Podcasts about IFS

In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesizes IFS, Human Design, the Enneagram, and primal wound theory into a single, coherent system. With co-host Anna, she explores how maladaptive patterns (like people-pleasing, perfectionism, and imposter syndrome) aren't isolated quirks but interconnected arcs of transformation. Each “villain” isn't something to banish, but a gateway to your most powerful legend self.Whether you resonate with Regina George, Darth Vader, or Nurse Ratched, this episode gives you a mythic yet grounded framework for recognizing and alchemizing your deepest inner patterns—one archetype at a time.Topics Covered:The origin story of the Inner Villain systemWhy maladaptive patterns show up in clustersHow the nine villains align with Human Design centers and Enneagram typesThe concept of “negations” (deep limiting beliefs) and how they point to core villain archetypesThe development of the oracle deck and gameUnderstanding the arc: Pinnacle Villain → Sub-Villains → Hero → LegendInversion as the key spiritual movement (inspired by yoga, polarity, and karmic unwinding)How gameplay and roleplay deepen awareness of inner dynamicsDisney character analogs for each Enneagram/villain archetype pairingInner Villain Archetypes Introduced:Type 1: Obedient Critic → Legend Form: EqualizerType 2: Vengeful Martyr → Legend Form: NourisherType 3: Vain Controller → Legend Form: InventorType 4: Eternal Child → Legend Form: TravelerType 5: Evasive Expert → Legend Form: IntegratorType 6: Divisive Immortal → Legend Form: HealerType 7: Hungry Shapeshifter → Legend Form: PresenceType 8: Righteous Bully → Legend Form: ChannelerType 9: Invisible Destroyer → Legend Form: ArchitectKey Quotes:“You don't need to become a better person. You need to become better at change.”“Villains are like pendulums—when we're stressed, we swing into their worst form. When we're grounded, we move toward the hero.”“These aren't parts. They're entire universes.”“You don't jump stars—you invert the spin. That's the hero moment.”“Everyone has all nine villains. The goal is self-love across every domain of your life.”Game Mechanics Preview:Oracle deck includes 63 cards: 9 Pinnacle Villains, 3 Sub Villains (Persecutor, Victim, Rescuer), Hero, Legend, and 9 Power CardsDesigned for solo shadow work or group gameplayInvolves roleplay, self-inquiry, and archetypal progressionRoleplay scenarios bring unconscious patterns into awareness through embodied practiceResources & Links:Learn more or sign up for the newsletter: www.kristinawiltsee.com or www.playconscious.comBe notified when the Inner Villain Oracle Deck Kickstarter launches (Fall 2025)Explore the nine mini-episodes coming soon—one for each villain archetypeCall to Action:If this episode sparked recognition, subscribe to the newsletter to explore your villain arc, get early access to the deck, and dive deeper into the transformation system. Whether you're a seeker, coach, or creative, the Inner Villains are already inside you. It's time to meet them.Here is the link for more info: https://www.kristinawiltsee.com/innervillainAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We speak with survivor Nichole Willden about high demand religion and culty-ness.The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.Links: website--nicholemwillden.comsocials--@nicholemwilldenSubstack HERE.The website is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens when Internal Family Systems meets the mystical? In this episode I'm joined once again by therapist, teacher, and spiritual guide Chris Hancock to explore Transpersonal Internal Family Systems (T-IFS)—a sacred weaving of parts work with direct connection to the Divine. Together, we explore how T-IFS opens portals to higher realms of healing, the many expressions of Divine love and light, and how spiritual beings—including Mother Mary and Isis—can participate in unburdenings and transformation. Chris also shares his process of spiritual awakening and the path that led him to co-create this multidimensional form of healing. I share my own powerful T-IFS session with Chris, including an emotional message received from Mother Mary that brought me to tears. This episode is a testament to what becomes possible when we listen deeply, surrender, and allow Love itself to lead the way. _______________________________ In this episode, we discuss: What is Transpersonal IFS and how it evolved The many expressions of the Divine and how they show up in healing How Chris integrates higher realms into unburdenings Stories from powerful T-IFS sessions, including guides, ancestors, and angelic presences Parts that block access to the Divine and how to gently be with them My personal experience with Mother Mary and Isis during a T-IFS session The emotional and sacred message Chris received from Mother Mary the day after our session. ______________________________ About Chris Hancock Chris Hancock, LCSW, ACMHP is a licensed therapist with over 26 years of experience and the heart behind Therapy Outside the Box, based in Nashville, TN. His journey through burnout, mystical awakening, and surrender to Divine guidance led him to develop a unique healing modality known as Transpersonal IFS (T-IFS)—a powerful blend of IFS, spiritual gnosis, and multidimensional light transmission. Chris works in direct relationship with Divine Feminine and Divine Masculine archetypes and is a devoted channel of Mother Mary, offering deeply sacred healing experiences that are grounded in love, unity, and soul remembrance.   Connect with Chris: Website: www.therapyoutsidethebox.com Instagram: @therapyoutsidethebox Phone: 615.430.2778 ______________________________ Want to work with Natalie? Contact her below   Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

Perhaps you've heard of "internal family systems" or IFS. I had encountered that idea about a year ago, and found the concept intriguing. But what is IFS, and can it help us heal? Can it help us reveal the Image of God within us?When I started talking to Andy on BlueSky, and discovered he's a counselor that specializes in IFS, I really wanted to talk to him about it. So we spent some time today exploring the basics of IFS, and how it can help us understand what's going on inside ourselves. And we wrap up with a bit of geeking out about the bands he plays in.

Today, I'm joined by Jen Hurst, founder and owner of Everyday Enneagram. She is a Highly trained Enneagram coach, Trauma Recovery Practitioner (specializing in Dr. Gabor Matés  psychotherapeutic approach to trauma healing, Compassionate Inquiry)  and Psychedelic Integration Specialist. Under this umbrella she draws upon over 25 years of personal and professional study. In her practice she tutors her clients in areas of personality theory, relational dynamics (IFS), mental health issues, trauma work/recovery, spirituality, faith transitions, somatic awareness, nervous system regulation and non ordinary states of consciousness including Breathwork. Jen is passionate about helping people know and understand themselves, both the conscious and unconscious parts; then to heal the wounds that have kept them bound, finally setting themselves free. Witnessing  people ‘come home' to themself is some of her most rewarding work. FIND HER HEREBOOKS: The Middle Passage, It Didn't Start With You, Mind Body Code, Presence Process Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She's not here to tell you who to be, she's here to remind you who you already are.Ashlynn's work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

We speak with survivor Nichole Willden about high demand religion and culty-ness.Links: website--nicholemwillden.comsocials--@nicholemwilldenSubstack HERE.The website is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

This week on the KORE Women podcast, Dr. Summer Watson welcomes Krishna Avalon, who is a subconscious and somatic therapy expert, IFS practitioner, and PSYCH-K facilitator who's helped over 30,000 people transform from the inside out. We explore what it really means to heal beyond the surface, while tapping into the body, the subconscious, and the nervous system for lasting change. If you've ever felt stuck despite all the self-work, this conversation is for you.   You can follow Krishna Avalon on: You can follow Krishna Avalon on Facebook, and Instagram LinkedIn and at: www.krishnaavalon.com  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #SubconsciousHealing #NervousSystemReset #SomaticTherapy  #EmotionalWellness #MindBodyConnection

We speak with survivor Nichole Willden about high demand religion and culty-ness.Links: website--nicholemwillden.comsocials--@nicholemwilldenSubstack HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I like to call it, the tangled web of self-trust. Now, if you just chuckled nervously or sighed "ugh, self-trust...", you're in the right place. Stick around for the next 25 minutes, and we'll untangle this web together with a healthy dose of honesty, humor, and hope.Host (conversational): So, self-trust. Raise your hand if you've ever said something like, "I can't trust myself to do anything right!" (I'm raising mine high, by the way). Maybe you promised yourself you'd start that project well before the deadline, only to find yourself pulling an all-nighter again. Or you swore you'd not forget your friend's birthday this time, and then... whoops, you did – again. If any of this rings a bell, you are so not alone. In fact, one ADHD coach bluntly observed: "This is the truth about ADHD and self-trust: it doesn't exist. ADHD adults don't trust themselves at all. Our self-concept begins to erode pretty early in life". Ouch, right? That sounds harsh, but for many of us it feels true. Our confidence in ourselves got pretty banged up over the years.Host (relatable anecdote): I want to start with a little story here. Picture late-diagnosed me a few years back, before I knew I had ADHD. Every morning I'd pep-talk myself: "Today, I'm gonna get everything on my to-do list done. I got this." And every evening I'd go to bed thinking, "I screwed it up again. What is wrong with me?" I remember once triple-booking my Saturday because Past Me didn't trust Future Me to actually remember my plans – I figured at least one of those events I'd flake on, so better to have backups!

Greetings Friends,We began the Summer Read of The Hidden Lamp: 25 Centuries of Awakened Women with the first koan—The Old Woman of Wutai, a story about the spiritual path, pilgrimage and life direction that features crone wisdom. If you are interested in joining the summer read, more information and reading schedule can be found here.In this email I would like to share the koan and some reflections about life as pilgrimage. I would also love to create space for your own reflections and engagement. First the koan.Hidden Lamp Case 1: The Old Woman of WutaiAN OLD WOMAN lived on the road to Mount Wutai. A monk on pilgrimage asked her, “Which is the way to Mount Wutai?” The old woman said, “Right straight ahead.”The monk took a few steps, and she said, “He's a good monk, but off he goes, just like the others.” Monks came one after another; they'd ask the same question and receive the same answer.Later, a monk told Master Zhaozhou Congshen what had happened and Zhaozhou said, “I'll go and investigate that old woman myself.”Next day Zhaozhou went to the old woman and asked, “Which is the way to Mount Wutai?”“Right straight ahead,” she replied.Zhaozhou took a few steps.The old woman said, “He's a good monk, but off he goes, just like the others.”Zhaozhou returned to the monastery and told the monks, “I have checked out the old woman of Mount Wutai for you.”This story begins with a person on pilgrimage. Chozen Roshi defines pilgrimage in her book on Jizo Bodhisattva as, a long journey to a sacred place as an act of devotion.* Have you ever been on pilgrimage?* Where did you go? Who/what did you encounter?* What did you learn?The Practice of PilgrimageI find pilgrimage to be a very good metaphor for our life as spiritual practice, especially for those of us who don't live at a monastery or temple. In our daily lives we move around, we walk, we journey to different places whether mentally or physically. We encounter strange, wise, ordinary and mysterious beings. Our seemingly mundane travels to the grocery store, to the gym, to the park, to work could be seen as journeys to sacred places. What makes something sacred? I think this is an important question to ponder. What in your daily life is sacred? What defines an encounter with the sacred?In the Buddhist tradition people make pilgrimage to see the places in the buddha's life, where he taught, the bodhi tree where he was enlightened, where he was born and died. These travels of devotion can be inspiring and connect us to an ancient path of practice.So too, we are living buddhas. Where we walk, drive or bike is sacred land. When we are present, attentive, mindful, aware—we are actualizing a practice of devotion. In her book, Jizo Bodhisattva: Modern Healing & Traditional Buddhist Practice Chozen Roshi explores the relationship between pilgrimage and wandering, she says:There is a difference between a pilgrim and a wanderer. Buddhist teachings use “wanderer” to refer to someone who is lost in the rounds of suffering existence, transmigrating through the six worlds. As we move day by day, hour by hour, among states of ignorance and stupidity, irritation and anger, greediness, coveting and jealousy, pain and mental discomfort, we are like people wandering in a dense primal forest, unable to find a way out or even to climb above the trees to see if there is an edge to this tangling wilderness. We will do this until we realize, hear or are shown that there is a way out.What is the difference between a pilgrim and a wanderer? First, we must know that there is a path. If we get lost and can't find our way out, the only choice is despair and/or a grim determination just to survive. What transforms despair and resignation to hope and joy is knowing there is a path.She then goes on to talk about the practice of pilgrimage and what we need for the journey.A pilgrim carries only the essentials. Jizo has a robe and bowl, a staff, and the Dharma jewel. Nothing extra. What do we need to step out on the path of practice? Just the equipment we were born with. A body and a mind. Actually, a body that is breathing.Body, breath and mind. That's all that's needed. The beauty of this is that it means you can practice anywhere, anytime. In line for the bank, in a traffic jam, rocking your child to sleep. Just align body, breath and mind and there you are…Students ask, “How do you find time for practice?” There are two answers. First, my life makes me practice. I could not do what I do without practice. Second, I turn my awareness around. Instead of looking for time to practice and trying to expand it, I look for time I am not practicing and try to shrink it.Meeting the Old WomanOn this journey in the koan, we encounter an old woman.This old woman embodies crone wisdom and is also a Jizo-like figure, living at a crossroads—offering direction.In the commentary to this koan Nancy Brown imagines that perhaps this woman lived on a crossroads point to Wu Tai her entire life. And perhaps when she was a younger woman she would give the pilgrims physical directions, “yes, turn right here and then follow the path until you get to the larger oak tree…” but as she entered elder-hood her directions became more of a spiritual nature that she expressed as—go straight ahead! There is another koan in our lineage that invites: go straight on a mountain road with 99 curves.Crone wisdom like koan wisdom is about stepping out of logical, rational, either/or dualistic ways of being—and awakening to a more-than-rational awareness.The people we meet on our journeys can be teachers. Sometimes a line from a chant catches us when we are practicing chanting. Similarly in the pilgrimage of our lives, sometimes an encounter with a stranger at the grocery store, a scene from a show, words on our instagram feed can be teachings—touching our hearts before words.I was recently reading the fairly tale the Maiden King, in it the young hero has an encounter with Baba Yaga, the crone figure who lives in the depths of the forest. In the tale she asks the hero,Did you come here of your own free will, or by compulsion?This pilgrimage, this healing journey, this spiritual quest, this life path you are on—how did you get here?Are you wandering or are you a pilgrim?In the fairy tale the hero answers, I came mostly of my own free will, and twice as much by compulsion.Mostly I was following my aspiration, and twice as much my wanderings.This is the way of things, we meet our lives as best we can through our vows, our intention. So much of what happens is beyond our control. Sometimes we wander and find ourselves in strange, challenging, habitual or unfamiliar terrain.The Way of Not-Knowing, The Way of IntimacyOne of my teachers invited us to practice aimless wandering. We would consciously disrupt direction oriented walking with a touch of chaos, moving not from the head but from some other source of direction.The practice was an invitation to embrace uncertainty as a practice—as something that we can embrace or be in relationship with. It also turns the duality of wandering and pilgrim around. Perhaps wandering too is the way—is part of this mysterious path.There is another koan about pilgrimage, here a pilgrim is asked where they are going on pilgrimage, and they answer honestly—”I don't know.” The teacher responds: “Not-knowing is most intimate.”I find when working with koans, that the phrases or images offered can become practice reminders. Which phrases or images feel alive for you? Carry them around and see how they open.I am practicing with the old woman's phrase—right, straight ahead. To voice this phrase internally as I notice mind-wandering into garden plans or song lyrics or stories about the people in my life—I say, “Kisei, right straight ahead.” And usually it wakes me up to the mystery of this place—the sounds of my hands typing, tree limbs dancing in the summer breeze, openness-unconditioned, belly-breath, an abiding tenderness towards life itself.Nancy Brown in her commentary shares that her teacher Zen Master Seung Sahn would end every retreat and every letter with the phrase:Only go straight, don't know; try, try, try for ten-thousand years nonstop; soon get enlightenment and save all beings from suffering.She continues:How do we go “straight-ahead-don't-know”? This question—any sincere question in the moment of asking it—returns us to a mind that is before thinking. In this moment of asking we and this universe are not split apart. How is it just now? What is the job of this moment? What a simple and portable practice!The Hidden Lamp ends each case with a couple of questions. I leave them here for you to reflect on and digest. I would love to hear your reflections.* What is the point of spiritual seeking, and what do you hope to find there?* Have you ever overlooked the wise person right in front of you, clothed in a seemingly ordinary form?* What from the koan or commentary has stayed with you? How are you practicing with it?* Has a question ever led you to the mind before thinking?I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and somatic mindfulness. I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. This is where the Summer Read is happening if you want to join the discussion and practice live. Schedule here.Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKZen Practice opportunities through ZCOGrasses, Trees and the Great Earth Sesshin—August 11 - 17, in-person at Great Vow Zen Monastery (this retreat is held outdoors, camping is encouraged but indoor dorm spaces are available)In-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

A unique opportunity, high value IFS, Tic Tacs, a soothing eye test, and Kid Creole's school run. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.

This heart-warming episode begins with Laura sharing a tender story about baking bread—and from there, we journey into the rich, soulful themes of her new book. We explore Internal Family Systems (IFS), the sacred essence of everyday life, and the profound connection between healing trauma, cultivating presence, and embodying wholeness. Together, we reflect on the beauty and challenge of truly being with our emotions and honoring the full range of the human experience. As Laura so beautifully says, “Our guides are so proud of us for choosing this experience.” Whether you're a seeker, a therapist, or simply curious about the intersection of psychology and spirituality, I'm so glad you're here. This was a joy-filled, meaningful conversation—and I can't wait to share it with you. You can learn more about Laura Patryas, PhD and her work at drlaurapatryas.org.

We get an email about welcoming new people to the community, and have lots to say.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Is there just one “you”? This evocative question lies at at the heart of Dr. Richard Schwartz's groundbreaking work as both a therapist, and a researcher.Over 40 years he's pushed back against conventionChallenging what so many of us have been taught to believe - That we have a single identity.And to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Rather than accept this well adopted theory of the “mono-mind.”Dr. Schwartz developed the Internal Family Systems model (IFS) in response to clients' descriptions of various parts within themselves, which has been transforming psychology for decades and is outlined in his profound bestselling book, No Bad PartsHe says:“All of us are born with many sub-minds - or parts,” “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”Today, we will take an experiential dive into IFS - As Dick shares more of his story, how he came to this approach, the role of curiosity and love in healing,and ultimately will offer a glimpse of what's possible when we engage in parts work as he generously agreed to conduct an IFS therapy session with me in real time. What unfolded turned out to be extraordinary experience. One that left me changed.The session itself increased my belief in Dick's hopeful and inspiring sentiment:“When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”For more on Dick Schwartz, his books, IFS, and a directory of IFS trained therapists please visit ifs-institute.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this conversation inspiring? Here are other conversations we think you'll love:On Honoring the Soul (pt. 1) | Parker J. PalmerOn Heartbreak, Healing, and Transformation | Sara Avant StoverThanks for listening!Support the show

Is there just one “you”? We've been taught to believe we have a single identity and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. In this session, you'll explore why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. You'll learn: ― How honoring and communicating with parts changes our approach to mental wellness ― How to transform your ego, inner critic, and self saboteur into powerful allies ― How IFS demonstrates human goodness by revealing that there are no bad parts ― How to discover your wise, compassionate essence of goodness that is the source of healing and harmony You'll also engage in practical exercises for mapping your parts, accessing the Self, and working with a challenging protector. --- Dr. Richard Schwartz, PhD is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com. Interview Links: - Dr Schwartz's website: https://ifs-institute.com/ - Dr Schwartz's books: https://amzn.to/3V9YOtA

Content Warning: This episode includes discussion of sexual assault, suicidal ideation, and eating disorders. Listener discretion is advised.In this deeply impactful episode, I sit down with the incredible Brittany Piper—international speaker, author, somatic experiencing practitioner, and founder of the Body First Healing program. Brittany shares her powerful story of overcoming trauma and explains how misdiagnoses like ADHD can sometimes mask deeper trauma responses.We dive into the science of the nervous system, the power of somatic healing, and how trauma lives in the body long after the mind thinks it's moved on. Brittany shares how her journey led her from survival to recovery, and how she now helps others understand their body's language to reclaim safety, connection, and joy. If you or someone you love struggles with trauma, anxiety, ADHD, or PTSD, this episode offers real hope, powerful insight, and practical tools for healing. Episode Highlights:[0:49] Meet Brittany Piper and a glimpse into her work and background in trauma-informed care.[3:05] Brittany opens up about her early life and how trauma impacted her mental health.[5:56] Grinning and bearing it: how unresolved trauma showed up as ADHD, anxiety, and depression.[8:41] The exhausting toll of a two-year trial process and its re-traumatizing effects.[12:08] Rock bottom: the jail cell moment that sparked Brittany's healing journey.[13:49] Introduction to somatic experiencing and how Brittany began healing her nervous system.[17:47] Why talk therapy alone wasn't enough—and how polyvagal theory changed everything.[22:10] Understanding nervous system responses and how to rewire for safety.[24:20] Trigger vs. activation: decoding what your body is really telling you.[28:56] How repeated exposure through the body can neutralize trauma responses.[31:49] Real-time somatic work: what healing looks like on a body level.[35:15] How somatic IFS and nervous system awareness help you lead from your most regulated self.[42:53] Why trauma recovery requires slowing down and building foundational safety.[44:47] The truth about regulation: it's not about "fixing" yourself—it's about changing how you relate to your emotions. Guest Bio:Brittany Piper is a Somatic Experiencing® Practitioner, author, and international speaker specializing in trauma-informed care and nervous system healing. She is the founder of the Body First Healing program and author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery. Links & Resources:Learn more about Brittany's work: bodyfirsthealing.comFollow Brittany on Instagram: @healwithbritThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self.You'll learn to recognize the levels of identity—from ego-centered small self to Self Essence, Self Energy, and then Self Leadership. Rather than dissolving parts or pushing them away, we honor them as expressions of natural humanity. By shifting into Awake Awareness as the foundation of Self Essence, we gain access to qualities like clarity, curiosity, and compassion, allowing us to relate to our parts from the Self within that has the capacity to heal us.This episode offers a direct taste of what it's like to unhook from our ego's effort and rest in the open-hearted, effortless flow of Self Leadership. You'll walk away with a glimpse practice for identifying your parts, creating space around them, and leading your inner life from the natural wisdom of Self. This isn't about spiritually bypassing or calming our parts—it's about welcoming, listening, and returning home to who you truly are.Mindful Glimpse The episode features Loch offering a guided practice called “From Small self to Self Leadership.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program. Loch Kelly BioLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/...

What if our inner parts weren't just fragments of the psyche—but vessels designed to receive divine love? My guests today are Chelsea Odhner, Robert Falconer, and Jonathan S. Rose—co-authors of the new book Opening the Inner World: Spiritual Healing, Internal Family Systems, and Emanuel Swedenborg. Together, we explore the playful spirit that brought this project to life and the profound insights that emerged at the intersection of IFS therapy and Swedenborgian spirituality. We discuss Swedenborg's life and legacy, the idea of spiritual awakening as universally accessible, and how our parts—when burdened—can block access to divine inflow. The authors share how Swedenborg's theology aligns with the IFS model, especially around the belief that healing comes from within, through dialogue, compassion, and connection to something greater. This episode is a heartfelt, curious, and spiritually charged invitation to see your inner world not as a problem to fix—but as a sacred system ready to be witnessed, healed, and loved. __________________________ Topics We Explore: ✨ The joy and creativity behind writing Opening the Inner World

Send us a textMordechai Weinberger, LCSW, is the Executive Director of Serenity Center and a seasoned therapist with over 20 years of experience. He is the author of three books—Mastering Relationships, Alive, and Momentum—a bestselling radio host, and a clinical trainer known for integrating CBT, DBT, ACT, and IFS in his work. Currently completing his PhD in psychology, Mordechai is widely respected for his culturally sensitive approach, particularly within the Orthodox Jewish community, and is dedicated to empowering both clients and clinicians through practical, evidence-based care.https://serenityctr.com/https://www.artscroll.com/Books/9781422619049.html?srsltid=AfmBOooJr9Brprbt2FqXWHSHqmdWXOImZWyzuXXiwKpFjp-leLa4m0t-Martin (Mordechai) Weinberger LCSWwww.MordechaiWeinberger.comDaily Motivational tweets: @mwmotivationTo listen to programs from Mordechai Weinberger LCSW call 718 298 2011For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

On this week's episode I'm thrilled to have my friend and colleague, Dave Adamusko, join me to demystify "direct access"—a powerful technique that allows IFS practitioners to speak directly to a client's parts. Dave and I dive deep into why direct access is so essential, especially for clients with trauma histories or deeply blended parts who might struggle with more traditional "insight" methods. Dave leads me in a brief session to demonstrate explicit direct access, engaging with a part of me that was feeling annoyed and ignored, and we trace its origins back to a childhood experience. It was such a profound experience! In this episode, you'll discover: What "direct access" truly means, both for clinicians and for those of us simply navigating our inner worlds. How direct access facilitates quick unblending, befriending, and the gathering of powerful insights. Why practicing direct access, even with "easier" clients, is crucial for mastery (and something I'm always working on myself!). The fascinating connection between direct access and other experiential techniques like Gestalt empty chair and psychodrama. The important distinction between explicit and implicit direct access. And be sure to check out my extended interview with Dave exclusively on Substack.   About Dave Adamusko: Dave Adamusko, LMFT is a Certified Internal Family Systems Therapist, and approved IFS Consultant with a private practice in Mesa, AZ. He has been involved in the IFS community since 2015 and has had the privilege of being a Program Assistant for numerous Level 1 trainings as well as a frequent PA for Frank Anderson's L2 Trauma and Neuroscience training. In addition to his therapy private practice he also works as a Guide for Onsite Workshops where he combines his passion for IFS with experiential techniques to create dynamic personal growth workshops. Dave's variety of interests and ADHD have led him to create several passion projects that include (but not limited to): IFS leadership consulting, Experiential Couples Intensives, and recently added, IFS Based Post-Psychedelic Integration Groups.       Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Send us a textIN THE second part of our focus on what change looks like in IFS, we talk about:the pressures to change that clients and therapists face;the concept of constraint release;the importance of encouraging our clients to work on their connection with parts inbetween sessions; and how do we handle it when a dominant protector just will not step back and allow any change.Emma E Redfern MBACP (Snr Accred) initially trained in humanistic integrative psychotherapy. Emma is a certified IFS psychotherapist as well as approved IFS clinical consultant. She edited Internal Family Systems Therapy: supervision and consultation (2022, Routledge) and authored Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners (2023, Routledge). Her most recent publication, co-edited with Helen Foot, is Freeing Self: IFS Beyond the Therapy Room (2023) .See www.emmaredfern.co.uk for details of workshops and articles as well as books. You can also follow Emma on Linked In.Gayle Williamson (MIACP) initially trained in humanistic integrative psychotherapy. She took one of the alternative routes to IFS training now available, through IFSCA and the Adler College, Canada. She works fulltime as a pure-IFS psychotherapist and also writes widely on mental health. Her most recent article 'The Myth of Mental Illness' is published in the latest IAHIP professional journal. Gayle runs small-group, online trainings and skills workshops for IFS beginners as well as group supervision. She also edited Emma's book, Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners. See www.ferneytherapy.ie for further info, resources and Gayle's articles.

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we are made up of different parts or subpersonalities, each with its own roles and functions. Protectors guard vulnerable parts, which are often exiled due to past trauma. Healing occurs when these protectors are unburdened, allowing the exile to heal and the person to reclaim their wholeness.Ancestral Healing: Tamala introduces the concept of healing ancestral trauma by connecting with well-healed ancestors who are willing to release burdens passed down through generations. This process also allows individuals to access the gifts and heirlooms from their family line.The Role of Protectors: Protectors (e.g., people-pleasing, anger) arise as a response to exiled parts. These protective roles often result in behavior that feels out of control or unbalanced but are essential in safeguarding the individual from deeper wounds.Connecting with Gifts: Healing the generational wounds allows individuals to access the gifts of their ancestors, such as creativity, intuition, and emotional depth, that were previously blocked by trauma.Practical Tips for Exploring IFS: Tamala provides insights on how to begin the journey of identifying and interacting with your parts, including the use of externalizing exercises where others embody these parts to create a tangible, experiential understanding. Tamala Floyd's Upcoming Events:Retreats & Workshops: Tamala leads transformative retreats and workshops around the world. She shares information about her upcoming retreat in Costa Rica for women healing generational trauma and her upcoming retreats in Morocco and California.Book & Audiobook: Listening When Parts Speak is available in both written and audiobook formats. Tamala is also releasing Healing the Wounded Mother, an audiobook focused on healing the mother's wounds to create healthier relationships with children and others. Learn More & Connect:Website: Tamala FloydSocial Media: Follow Tamala for more insights on healing and personal growth. Related Resources:Listening When Parts SpeakHealing the Wounded Mother (available May 6, 2025) Join Us: If you enjoyed this episode, don't forget to subscribe, leave a review, and share with friends who might benefit from this healing work. Contact Us:For more information, questions, or comments, please visit www.theoptimalstate.com or email amy@theoptimalstate.com.Tune in next time for more on yoga therapy, emotional intelligence, and holistic healing!Would you like to receive your Masters Degree in Yoga Therapy?Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Episode Summary:In this illuminating conversation, The Light Inside welcomes Albert Bramante—performance coach, therapist-in-training, and creative strategist—to explore the unconscious drive behind chronic overachievement and how it often masks deeper emotional needs. Together, we uncover how the compulsion to “perform your way into belonging”becomes a form of adaptive self-abandonment—disrupting somatic coherence, emotional regulation, and authentic identity development.With a trauma-informed lens and practical, evidence-backed insights, Albert and Jeffrey examine how internalized shame, early maladaptive schemas, and survival-based belief systems shape high-functioning behavior in creatives, professionals, and helping practitioners. This episode offers valuable tools and reflections for therapists, coaches, and somatic practitioners guiding clients through patterns of burnout, perfectionism, people-pleasing, and identity fragmentation.Key Takeaways:Understanding adaptive self-abandonment: How overachieving becomes a survival strategy rooted in unresolved shame and conditional worth.Somatic imprinting & nervous system dysregulation: How patterns of chronic performance impact the salience network, breath patterns, vagal tone, and emotional suppression.IFS-informed perspectives: Recognizing perfectionism, the inner critic, and the high-performer as protective parts with valid emotional functions.Cultural & systemic conditioning: How internalized capitalism, identity-based trauma, and groupthink perpetuate burnout and disconnect.Healing through coherence: Tools and practices to restore nervous system safety, emotional literacy, and an embodied sense of belonging.About Our Guest – Albert Bramante:Albert Bramante is a sought-after performance and mindset coach working at the intersection of creative expression, emotional intelligence, and trauma-informed embodiment. With a background in both media and somatics, Albert brings a unique perspective to high-functioning burnout and the masks we wear in pursuit of worth. His work guides actors, creatives, and professionals toward authentic self-alignment through nervous system regulation, identity integration, and internal family systems-informed practices.Referenced Frameworks & ResearchInternal Family Systems (IFS) – Richard SchwartzPolyvagal Theory – Stephen PorgesEarly Maladaptive Schemas – Jeffrey Young et al.Somatic Marker Hypothesis – Antonio DamasioSelf-Determination Theory – Deci & RyanSystemic & Cultural Trauma – Resmaa Menakem, Dr. Joy DeGruyWho This Episode is For:Trauma-informed therapists, somatic practitioners, and coachesProfessionals navigating burnout, perfectionism, and emotional suppressionCreative achievers questioning identity and emotional authenticityListeners exploring how subconscious patterns shape performance and connection Episode Production Notes:Host: Jeffrey BeseckerGuest: Albert BramanteEditor & Production: Aloft MediaMusic: Licensed Theme by Epidemic SoundShow Notes & Research Support: The Light Inside Content Studio

Lieve vrienden,   ‘'Je moet nooit vergeten dat jij de enige bron van waarde bent in het systeem''   Dit is de boodschap van Judith Zeeman. Astrologe, IFS-therapeut en onderzoekster van het financiële systeem.  Judith verbindt binnen- en buitenwereld met elkaar en laat zien dat er geen corruptie in het systeem zit, maar dat het systeem zélf volledig corrupt is. Ze doorbreekt het klassieke links-rechts-denken en wijst op de kracht van radicale zelfverantwoordelijkheid. Volgens haar zijn we nu in de fase terecht gekomen waar we moeten kiezen: vrijheid en zelfleiderschap of de diepste vorm van slavernij die ons met de plannen van de Anonieme klasse te wachten staan…       In deze podcast gaan we het hebben over:  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Ever feel emotions that don't seem to belong to you? Like you're carrying pain that started long before you were born? What if the things you're struggling with—sexual trauma, shame, fear of being seen—aren't just yours... but inherited? In this  Language of Love Conversation, I sit down with Dr. Frank Anderson, a renowned trauma psychiatrist who's helped countless people heal—but had to take his own journey first. Frank's new book, To Be Loved: A Story of Truth, Trauma and Transformation, blends memoir with a trauma healing guide. But before he could write it, he had to live it. He grew up disconnected from his body, afraid to show who he really was, and deeply shaped by generations of silence and suppression. In this episode, we go deep into: How trauma hides in families for generations—and how to spot it in your own Why intellect and “having it all together” often hide emotional chaos How hiding his identity became a form of survival—and how he found the courage to be fully seen What it really means to feel inherited pain, not just analyze it Coming out, breaking patterns, and embracing truth—on every level The life-changing magic of combining IFS with somatic healing And how you can start breaking cycles, too This is more than a conversation. It's an invitation—to feel, to face what's been buried, and maybe, to be the one in your family who finally sets it all down. Learn more about Dr. Frank Anderson's work, including his new book To Be Loved: A Story of Truth, Trauma and Transformation, on his website and socials and register for his events. Also make sure to check out the Grief Healing Collective for a community of like minded people, amazing resources on grief healing, and live healing sessions and events.  You can also check out my Good Grief Course. Have your own story about breaking the cycle? I'd love to hear it—email me at languageoflovepod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life.The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about loving all of who you are, even the parts that we usually don't really like," she explains, describing how IFS helped her navigate a traumatic divorce and custody battle when other approaches fell short.What sets IFS apart is its focus on "self-energy" - accessing your authentic core self that naturally carries compassion, curiosity, and healing capacity. Through vivid examples, including her personal journey healing from racial trauma, Lizbeth demonstrates how IFS helps parts release their burdens rather than continuing to reenact painful patterns. The result? Parts that once carried trauma can reclaim their natural qualities of "playfulness, joy, and creativity."Lizbeth also touches on her work as a laughter yoga leader, her writings about applying the multiple mind concept to everyday challenges, and practical tips for working with overwhelming emotions. For those struggling with intense feelings, she offers this surprisingly effective technique: simply ask your distressed parts if they could "tone down" their intensity just a bit. "When they've got your attention, they will tone that intensity down and then it's a lot easier to be with them and send them some compassion." Ready to transform your relationship with yourself? Start by exploring MultipleMind.com and discover how understanding your internal family system can lead to profound healing and integration.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

In this episode, Rick dives into the evolving and sometimes murky intersection of Internal Family Systems (IFS) and financial coaching, raising critical questions about where the line is drawn between coaching and therapy. He explores the growing interest in using IFS-informed language and concepts—like parts work—in coaching settings, even as concerns mount about untrained coaches inadvertently wading into therapeutic territory. With transparency about the current shifts in IFS training access, Rick offers a thoughtful look at both the promise and pitfalls of this integration. Whether you're a coach, therapist, or simply IFS-curious, this episode sheds light on how the language of parts can deepen financial conversations—while reminding us that healing exiles may require more than curiosity alone.A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

You can think of St. Augustine's heart as an “open book” titled “Confessions.” In this episode, we go deep into his restless heart, sharing with you how well his clear, detailed, and nuanced descriptions of his inner experience reflect Internal Family Systems and parts work so well. As St. Augustine describes his “divided heart” and “conflicting wills” and the stages of his conversion, Dr. Gerry Crete, Dr. Chrisian Amalu, and Dr. Peter Malinoski show how this translates into IFS terms. And Dr. Christian provides an Augustinian experiential exercise. Join us to see how St. Augustine wisdom connects with and informs Catholic parts work.  If you are a Catholic who wants to jumpstart getting to know and love your own parts, check out the Resilient Catholics Community at https://members.soulsandhearts.com/rcc

Content Warning: This episode contains discussions of addiction, opioid use (including fentanyl), complex trauma, intergenerational trauma, medical neglect, and the death of a child.Dr. T and Truth Fairy welcome guest Liz Rezanson, a psychotherapist and social worker who works with the caregivers of children with disabilities, largely in her community of Vernon, BC. Liz believes in the healing power of connection and integrates mind-body attunement therapy, EMDR, EFT, hypnosis, and psychedelic-assisted therapy into her practice using a trauma-informed approach. Liz shares her deeply moving personal and professional journey through raising a daughter with catastrophic epilepsy and her oldest daughter Amy's eventual struggle with opioid addiction, including fentanyl use, and repeated treatment attempts that led to a tragic end.   Liz's story highlights the need for a more compassionate and effective approach to addiction recovery, one that acknowledges the role of attachment, emotional regulation, and support. She, Truth, and Dr. T discuss how psychedelic-assisted therapy, specifically with medicines like ibogaine and MDMA, can offer a powerful opportunity ot desensitize past trauma and support emotional integration. Liz emphasizes that healing doesn't happen through medicine alone, but through the presence of a trained and emotionally regulated facilitator and through a focus on coregulation and relational attunement. Dr. T and Truth Fairy agree with Liz in stating that her daughter Amy's journey illustrates the high stakes and systemic failures in addiction treatment, particularly when treatment centres are ill-equipped to meet clients with compassion and flexibility. Liz emphasizes that healing developmental trauma requires practitioners to develop their own capacity for emotional presence through somatic awareness and self-regulation. Her story is a powerful call to reshape psychedelic integration therapy and addiction treatment by centring safety, right-brain healing, and the profound importance of human connection.“Just that need to be so in tune or attuned to our clients, and especially in the psychedelic field. Yeah. You're doing sometimes long sits, and you have to be able to stay with it and be able to support, and I always say I'm not… I hate the term healer. I think I'm not a healer. I'm literally the guide in this process, whether it be we use something like eMDR or somatic or IFS, whatever, psychedelic, whatever we're using. I'm just the guide in the process. I'm just the person who shows you how to reconnect with yourself, right?” - Liz Rezanson About Liz Rezanson, Psychotherapist, BCYC, MACP, CCC, RSW:Liz has called Vernon home for the past 30 years, and for over two decades, she has had the privilege of working with individuals and families in that community. Her background includes more than 20 years supporting families, and 11 years working closely with children with diverse abilities and their caregivers.At the heart of her work is a belief in the healing power of connection—both with ourselves and with those closest to us. Liz works alongside my clients with compassion, curiosity, and respect, helping them move toward greater authenticity, emotional safety, and meaningful change. True connection takes courage, vulnerability, and the right kind of support. She believes it's her role to help create the space where that becomes possible.Liz offers individual, couples, and group therapy in a safe and confidential setting. She draws on a range of approaches, with specialized training in: Mind-Body Attunement Therapy®, EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT) for Couples, Psychedelic Psychotherapy (studied over the past five years), Clinical HypnosisShe takes an attachment-based, trauma-informed approach to therapy and works with clients navigating trauma, anxiety, depression, PTSD, grief, and chronic pain. In addition to psychotherapy, Liz offers parent coaching, health and wellness counselling, support for chronic pain management, and guided processing of trauma, loss, and life transitions.Contact Liz Rezanson:LinkedIn: liz-rezanson-1b26ab67Website: MindBodyCounselling.org__Resources discussed in this episode:Allan Schore“Affect Regulation and the Origin of the Self” by Allan N. ShoreDarcia Narvaez, PhD: EvolvedNest.orgInternal Family Systems (IFS) and Dr. Richard Schwartz__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com

In this episode I'm joined by Jessica Tomich Sorci, LMFT - a Level 3 Certified Internal Family Systems (IFS) Therapist, Certified Perinatal Mental Health Professional, and the creator of “Mom Parts.” Jessica brings decades of experience in maternal mental health and introduces us to the profound concept of parts work within the context of motherhood. We explore how IFS offers a radically compassionate lens through which to understand maternal distress, not as pathology, but as a protective and adaptive system. Jessica shares how her own postpartum years “blasted apart her psychological infrastructure,” and how discovering IFS brought the structure and depth she needed, both personally and professionally. We talk about her groundbreaking book When Good Moms Feel Bad (forthcoming in 2026 from Hachette Balance), which helps mothers reconnect with their inner wisdom through compassion, creativity, and curiosity. From rage and reactivity to grief, shame, and intergenerational wounds, this conversation holds space for the full range of the emotional experiences of mothers. Connect with Jessica:

What if the magic in parenting doesn't happen in the moment you get it right, but in the moment you come back and repair? This week, I talk with educator, children's book author, and Self-led parent Anna Purpero, and I just loved this conversation so much. Anna has two little boys and a big heart, and she shares so honestly about what happens when our protectors take over in parenting and how IFS helped her find a new way forward. We talk about: What happens in our bodies when our kids fight (and why we feel like we're in danger) Why repair — not perfection — is the real magic The power of separating “who I am” from “what I do” in parenting and beyond How Anna uses playful language like “my volcano's bubbling up” to talk to her kids about parts Why naming a part doesn't mean avoiding responsibility...it helps kids (and grownups) take more Why real apologies only come after shame has lifted How her creative work flowed from her own healing Anna's book My Friends Inside is just beautiful. It's one of those books that speaks to kids and to the little ones inside us. The language is simple, the illustrations are gorgeous, and the heart behind it? So, so good. Anna recorded a special reading of her book just for our community and Jeff added page spreads to create a whole little experience out of it. You can find that for free exclusively on Substack. Come meet your parts and maybe a few new friends inside. About Anna: Anna Purpero is an educator and children's book author based in Columbus, OH, where she lives with her partner, Jordan, and their two sons (ages 4 and 6). She draws inspiration from her former high school Language Arts students and the teens she mentored through Paper City Mentoring Project, a nonprofit she co-founded and led as Executive Director. She is currently building on her education, including SEL coursework from Fresno Pacific University and training through the Self-Leadership Collaborative. She hopes to continue to use art to facilitate experiential learning and inspire children to hold tight to their dignity and spark. Her debut picture book, My Friends Inside, is available now!  Episode Sponsor: Inner World Collective A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner. About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

What if Mike White's The White Lotus is more than just a dark comedy television series? What if we look at it as a striking exploration of the human psyche? In a recent episode of the Empowered Through Compassion podcast, I had the pleasure of speaking with Sunni (Sun) Brown, a dynamic IFS practitioner, author of Gamestorming and The Doodle Revolution, and creator of Deep Self Design™. Together, we unpacked the psychological architecture of the show using the lens of Internal Family Systems (IFS) therapy. Sunni brings a rare blend of creativity, compassion, and clarity to her work, infusing IFS with elements of Zen, mindfulness, Hakomi, design thinking, with a deep appreciation of the powerful modality of doodling! With over 1.6 million views on her TED Talk, she is no stranger to harnessing storytelling to illuminate complex inner worlds. Our conversation turned The White Lotus from a binge-worthy show into a rich case study of internal dynamics—hypothesizing that some of the repeating themes might even reflect Mike White (the creator) own inner system!

In this episode, Kimberly and Tyson discuss the magnitude of pornography including addiction, nervous system regulation, and recovery. Tyson describes his own personal journey being addicted to and then healing from porn addiction and how that informs his work with men and couples today. He discusses the prevalence of porn, how it functions with technology and AI, and how many men use it to either up-regulate or down-regulate their nervous systems. Rather than moralizing porn and porn addiction, Tyson describes how to find healing and freedom through channeling real life force as well as advice for women who may have partners or sons addicted to, or exposed to, pornography.   Bio Tyson Adams is a trauma-informed IFS men's coach, somatic bodyworker and psychedelic facilitator. After spending 20 years addicted to pornography, he outgrew it ten years ago and has found his passion and purpose in helping other men master their lifeforce energy. He also co-facilitates men's work leadership intensives and works with couples experiencing intimacy challenges. When he's not working you'll catch him on a rock wall or riding a slackline in sunny San Diego.   What He Shares: –His own addiction and healing from porn –The normalization and prevalence of porn –Porn and the nervous system –Advice for women and mothers –How to heal from porn addiction   What You'll Hear: –Tyson's first introduction to porn at early age –Boyhood innocence being fractured –Secrecy, shame, and hiding with internet porn –Joined fraternity in college –Porn chairman in fraternity –Normalization of porn and drinking –90 percent of porn has some form of violence –A third of internet searches is porn –Expecting partners to mimic porn content –Normalization of extreme sexual behaviors from porn –Highjacking nervous system –No age verification  –Comparing ourselves to AI models –War on nervous system and spiritual warfare –Installing browser blockers on children's devices –Ages 8-9 typically first exposure to porn –BARK.us Blocker and search tracker –Importance of early conversations with children –Importance of community in these conversations for men and boys –Blind spot in mens' groups around sex and sexuality –Inflation of power causing harm in mens' groups –How and why Tyson ended porn addiction –Psychedelic use with studying pornography –Preys on trauma and normalizes behaviors  –Men using porn to activate energy and nervous system regulation –Women and porn addictions –Seminal fluid as a life force –Healthy number of ejaculation frequency  –Not moralizing porn addiction –Women blaming themselves for partner's porn addiction –Seek therapy and trusted community help in partner's addiction –Hope and healing is possible –Open communication and repair –Developing archetypes with sex worker –One on one work and IFS sessions –From thinking to feeling way to orgasm –Nervous system resetting with clients –Convergence of technology, porn, and psychedelics   Resources Tyson Adams' Website  IG: @tysonadams__  

This podcast is changing because my work is changing! I'm still offering business coaching, and you can find out how I help therapists and healers with their businesses at rebeltherapist.me. AND I've stepped back into working with clients as a healer. I have been on a HUGE healing journey of my own that started with a guided psychedelic journey in January of 2023. I then received Brainspotting, first from my friend, Alicia Taverner. Hire her if you can. She's at *https://www.ranchocounseling.com/.* Then I received some parts work. I have gotten so much help from these modalities. They really get to the root of my trauma in a way that nothing else has. I felt this magnetic pull to learn these modalities myself and to start working as a healer again. I work with people who are estranged from a parent or caregiver and other folks who want to do some big healing. I also have a workshop coming up later this summer for people who are estranged from a parent or caregiver and are working to build their most beautiful life. If you're interested in checking out any of that, find it at AnnieZam.com. Let's get to today's amazing therapist guest who I adore. My favorite kind of practitioner is the kind that wouldn't ask their client to do anything they don't do themselves. I'm SO excited to introduce Jaclyn Tyson, a therapist and spiritual companion who helps people reconnect with their inner wisdom through spirituality, creativity, and healing practices. She weaves together approaches like Brainspotting, parts work, energy healing, and expressive arts to support personal and collective transformation. In our conversation, you'll hear about how she uses these modalities with her clients AND how they're central to her own growth and healing. Here's some of what we talked about: How Jaclyn processed her grief after her father passed and she knew she needed something beyond the tools she already had Jaclyn's mentorship with a Shaman How she brings Reiki, Brainspotting and IFS together all at once with her clients The rituals she does before and after sessions Show notes at https://rebeltherapist.me/podcast/247

Welcome to this soulful and deeply honest episode of The Happy Mama Movement Podcast.In today's solo Mama Rising story, we hear from Dr. Angele Close — clinical psychologist, author, and motherhood coach — as she shares her personal matrescence journey.What began with the excitement of becoming a mother to three children unfolded into a deeply transformative path through burnout, grief, intergenerational trauma, and ultimately, healing.We're invited into her story — one filled with honesty, insight, and a reminder that we can parent with more compassion once we learn to extend that same compassion inward.In this episode, we explore:When Motherhood Doesn't Match the MapHow early expectations about parenting clashed with the emotional intensity of raising three neurodivergent children.The Invisible Inheritance We CarryWhy our reactions to our kids' big emotions often reflect unprocessed wounds from our own childhood.The Name That Changed EverythingHow discovering matrescence mid-pandemic gave Angele a framework that lifted years of shame and confusion.Meeting the Self WithinHow Internal Family Systems (IFS) helped her heal deep wounds and show up with more calm and confidence.Parenting from the Inside OutWhy voicing our mixed feelings and being compassionately witnessed is one of motherhood's most healing acts.ABOUT DR. ANGELE CLOSE:Dr. Angele Close helps moms navigate the transformative journey of matrescence, combining the insights of Internal Family Systems (IFS) to heal old wounds, break generational cycles, and embrace motherhood with more self-compassion, joy, and authenticity. A clinical psychologist, motherhood coach, meditation teacher, and author, Angele works with moms one-on-one, facilitates local mothers' circles, and has an upcoming book on how to integrate IFS into the matrescence journey. Her work is grounded in personal experience and the belief that motherhood can be a powerful path to healing and wholeness.RESOURCES

In this weeks episode I am back with the amazing Yocheved Rottenberg. This week we are chatting about how, even though we really want to live our lives according to NHA's standards, sometimes we don't live up to our expectations, because we are human, and we get upset or lose confidence in our ability to successfully stick with NHA. Tune in to what Yocheved and I have to say on this topic and how there are good ways to cope when insecurities arise.Yocheved is an IFS therapist, therapeutic writing teacher, NHA Trainer and Author. She works with Jewish women.If you would like to get in contact her, you can reach her viaWebsite: WriteYourWayHome.ComEmail: Yocheved@WriteYourWayHome.Comor Info@WriteYourWayHome.Com

Rikki Jacobson Davies, a therapist specializing in Internal Family Systems (IFS) and trauma therapy shares her journey into the field, the evolution of trauma understanding, and the importance of hope in healing. Rikki explains the principles of IFS, its relationship with other modalities like EMDR, and the significance of integrating different therapeutic approaches for holistic healing, the complexity of trauma and the need for personalized therapeutic strategies.Rikki delves into the intricacies of Internal Family Systems (IFS) therapy, exploring how individuals can engage with their trauma without needing to know the exact source of their pain. She discussed the importance of experiential knowing, the role of self in healing, the distinction between healing the pain versus the narrative of trauma and the individual journey of healing, emphasizing that it is a lifestyle choice rather than a quick fix.There is a complex relationship between compassion and accountability in the context of healing, particularly when dealing with harmful behaviors. There is significant importance of compassion, values, and the dialectical approach in therapy, emphasizing the need for therapists to guide clients towards meaningful goals and the challenges of addiction, the neuroplasticity of the brain, and the significance of finding the right practitioner. Rikki shares insights on books that have influenced her understanding of trauma and healing, advocating for a more complex and multifaceted approach to healing that honors individual experiences.As a private clinician and sought-after lecturer, Rikki developed a unique approach to navigating and healing from complicated, confusing, and painful relationships. She speaks the language of relational trauma and teaches advanced clinicians to understand it and navigate it for themselves and their clients. Rikki has spent more than a decade developing programs and training people in positions of influence, all aimed at creating institutional, communal, familial, and psychotherapeutic cultures that foster safety and respect. Her collaborations ranged from community leadership and educational institutions to therapists and leaders in the mental health community. The trainings and workshops she created have been delivered in over 20 institutions and organizations, reaching thousands of people throughout Israel, Europe, and the United States.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Rikki: rikki@relationalresilience.comwww.relationalresilience.com—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Guest BioTyson Adams is a trauma-informed IFS men's coach, somatic bodyworker and psychedelic facilitator. After spending 20 years addicted to pornography, he outgrew it ten years ago and has found his passion and purpose in helping other men master their lifeforce energy. He also co-facilitates men's work leadership intensives and works with couples experiencing intimacy challenges. When he's not working you'll catch him on a rock wall or riding a slackline in sunny, San Diego.Episode SummaryPorn is more than a habit—it's a hijack of your identity. In this vulnerable and powerful episode, Tyson Adams opens up about his own struggle with addiction and how it nearly destroyed him from the inside out. But instead of spiraling, he took a different path—one rooted in surrender, discipline, and a radical redefinition of what it means to be a man.We talk about semen retention, spiritual leadership, masculine clarity, and why porn is the silent battle most men are losing. Tyson doesn't just call men out—he calls them up, offering a redemptive roadmap out of shame and into sacred strength.This conversation isn't just about porn—it's about reclaiming the parts of you that were never meant to be outsourced.In This Episode, You'll Discover...Why porn is one of the most effective tools for spiritual disconnectionHow semen retention can rewire your nervous system and restore purposeThe hidden cost of “doing life alone” as a manHow addiction to dopamine is silently killing our leadershipThe difference between repression and divine disciplineWhy clarity and power return when men get honest with GodHow Tyson's own breaking point became a breakthroughConnect with Tyson AdamsInstagram: https://www.instagram.com/tysonadams__Call to ActionIf you're tired of white-knuckling your way through life—or silently losing a battle no one knows you're in—this episode is your invitation to step out of isolation and into strength. Listen, reflect, and take one bold step today. The world needs the real you.

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment. Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas, but a description of our reality. Get in touch with Devori and find out more about her work on www.devorinussbaum.com. * * * * * * *EPISODE SPONSOR: "Miss Rose is Worried" by Estee Cohen is a heartwarming story that shows that every child's individuality is a gift. Their quirks and character traits, if nurtured rather than suppressed, become the foundation of who they are meant to be. Link to purchase the book here: https://www.barnesandnoble.com/w/miss-rose-is-worried-estee-cohen/1146818067To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Sneak Peek & Sponsorship02:25 – Meet Devori Nussbaum04:45 – The Power of Real Human Presence07:12 – What Is Chassidus Meant to Do for the Human Psyche?12:00 – Finding the Balance Between Presence & Spiritual Aspiration18:04 – Embracing the Void: Turning Emotional Numbness into a Portal for Growth21:15 – Seeing Beneath the Surface of Reality26:00 – How Unprocessed Grief Blocks Our Hearts—and How to Reopen Them30:11 - The Role of Grief in Spiritual Growth36:01 - Holy Honesty38:00 – Bringing G-d into Daily Life44:53 - Navigating the Fear of Change47:00 – Regulating Your Nervous System 54:30 – One Minute a Day: Building Presence in Busy Lives1:02:15 – Kavanah and Mitzvot: How One Moment Can Fill a Lifetime1:07:30 – Animal Soul vs. Divine Soul: A Compassionate Integration1:12:00 – Redefining Iskafya: Presence, Breath, and Spiritual Discipline1:16:30 – Choosing Growth vs. Chasing Perfection1:29:10 - Crumbling into Grief1:41:00 – How to Navigate Religious Trauma1:44:15 – Parents, Fear, and Compassion: Reframing the Narrative1:47:00 – The Magic of Retreats1:53:30 – Personal Journey: From Control to Joy1:57:05 – Presence, Honesty, and Shedding the Snake Skin1:59:00 – Host's Outro

Have you ever felt that you had different “parts” within yourself – often with their own competing needs and goals? For instance, one part of you may feel driven to work hard every day, while another prioritizes relaxation; some parts may carry heavy emotions such as shame or fear, while others attempt to bury them with behaviors that are often maladaptive. While the interactions between these parts can sometimes create a sense of inner turmoil, getting to know each of them and striving to foster healing and harmony among them can help you access greater joy and balance in your life.  Ty Cutner is a level-two-trained personal development coach in Internal Family Systems (IFS), a well-known therapeutic model developed by Dr. Richard Schwartz. Ty is a contributing author to the best-selling book, “Freeing Self: IFS Beyond the Therapy Room,” as well as one of the leading coaches in the IFS community. He applies the IFS model to his workshops and his practice, which focuses on image coaching and relationship coaching. As our guest in Episode 234 of The Mindset Game® podcast, Ty shares the following:  An overview of our different parts as described by IFS, including managers, firefighters, and exiles, and how they work together in various contexts, with each having a positive intention for you — even if it doesn't always seem that way Why it's important to become aware of your parts, as well as the Self — an ever-present, loving energy within each of us that can heal conflicts between the parts Exercises, techniques, and a guided meditation designed to help you get in touch with your parts, soothe any discord between them, and begin interacting with them in a more harmonious, compassionate manner  To learn more about Ty and his programs or to get in touch with him, visit www.tycutner.com.  To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Episode OverviewIn this insightful solo episode of The Light Inside, host Jeffrey Besecker explores the psychological, social, and neurological dimensions of identity through the lens of sub-personalities and adaptive behavior.For therapists, coaches, and mental health professionals, this episode offers a nuanced view of how our inner cast of characters shapes what we call “the self,” and how these performative roles can either limit or liberate us, depending on how we relate to them.Whether you support clients on their path to self-integration or are exploring your own evolving sense of identity, this episode delivers practical insights rooted in neuroscience, Internal Family Systems (IFS), and somatic psychology.Core Chapters & Themes1. All Behavior is PerformativeA look at how all human behavior functions as performance—and why this is not a flaw but a key adaptive trait.2. The Neuroscience of Performing the SelfExploring how brain structures like the medial prefrontal cortex and temporoparietal junction help us socially adapt, empathize, and regulate emotion.3. Neural Rigidity and Authoritarian DriftExamining how psychological rigidity, trauma, and social fear drive hierarchical thinking, identity fixation, and decreased empathy.4. Subpersonalities: The Internal Cast of CharactersA deep dive into IFS theory and how distinct internal parts guide behavior, perception, and relational dynamics.5. Josh & Marta: A Story of Social PerceptionAn illustrative narrative highlighting how inner integration—or lack of it—shapes interpersonal judgment and influence.6. Why We Secretly Hope Others Are StrugglingUnpacking the psychology behind social comparison, curated vulnerability, and how we seek safety through shared imperfection.7. From Judgment to Curiosity: Coachable TakeawaysPractical strategies for identifying and integrating sub-personalities to foster greater self-awareness, adaptability, and authentic connection.Three Key Takeaways for Therapeutic ProfessionalsSub-personalities shape social identityInternal Family Systems offers a valuable framework for helping clients recognize and compassionately engage with their internal parts.Authenticity is contextual, not fixedOur concept of a "real self" is often performative and fluid. Recognizing this allows for more empathetic and flexible therapeutic work.Psychological safety arises from integrationBy supporting clients in building inner coherence rather than suppressing parts of themselves, we foster deeper healing and more adaptive engagement with life.Who This Episode Is ForTherapists and coachesSomatic and embodiment practitionersMental health professionals exploring ego developmentStudents and researchers of behavioral scienceAnyone on a path toward personal integration and self-leadershipStay ConnectedIf this episode brought insight or sparked meaningful reflection, consider subscribing to The Light Inside on your preferred podcast platform and sharing it with your community.Continue the conversation with us:Instagram: @thelightinsidepodcastLinkedIn: The Light Inside with Jeffrey BeseckerFacebook: The Light Inside CommunitySubscribe on All Major Podcast PlatformsAvailable wherever you listen:Apple PodcastsSpotifyGoogle PodcastsAmazon MusiciHeartRadioPocket CastsTuneInStitcherOvercastPodchaserThank you for joining us in this exploration of human behavior, identity, and transformation. Until next time—keep listening to the Light Inside.

You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I'm pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show. In today's episode, you'll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we're exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them. In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one's own parts can lead to deeper self-acceptance and a better relationship with ourselves. IFS has been transformative for me, and it's really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation.    About my guest Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation. Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients. She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.Jude lives at home in rural Sussex with her two dogs and long term partner.   You'll learn: What IFS (Internal Family Systems) is and how it helps individuals foster deep self-acceptance through exploring inner parts Why every coping strategy has a purpose, often driven by protectors working to shield exiled parts that carry pain How recognizing and building relationships with internal parts can lead to profound healing and growth How IFS allows respectful trauma exploration at one's own pace Why neurodivergent individuals may especially benefit from IFS's flexible, creative, and affirming approach Ideas for how parents and therapists can help their children understand and connect with their parts   Resources: Jude's website, Anchored in Self Queering IFS Podcast Inneractive Cards Books for kids, teens, and adults about IFS No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwart, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.You can find Shankari at: Website | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode of The 10 Ninety Podcast, Mason, Matt, and Keisha talk about the upcoming July 25th memorial event honoring Kortni, Riggins, Franki, Race, and Ryder. Held at West Jordan High—the site of their funeral—the event blends storytelling, IFS therapy, and a healing yoga session. The team opens up about grief, identity, and how moving toward pain is the only way through it. All proceeds go to families in need through The 10 Ninety Foundation.

What if your insomnia isn't a problem to fix, but a part of you that needs your attention? In this insightful and compassionate conversation, I'm joined by somatic IFS and leadership coach Katie LaCelle to explore the deep connection between sleeplessness and our inner system. Katie shares her personal journey with chronic insomnia and how Internal Family Systems (IFS) offered a radically different way of relating to wakefulness—one that invites curiosity, compassion, and presence. Together, we explore how insomnia can be understood through the lens of parts work, what happens when protector parts activate at night, and why asking “Who's awake?” might be more helpful than trying to fall back asleep. Katie also offers grounded techniques and nervous system tools to support better sleep—not by overriding parts, but by listening to them. Whether you struggle with occasional restlessness or chronic insomnia, this episode offers powerful insights into how we can meet our sleepless parts with kindness—and finally begin to rest. _____________________________ We Explore:

In this episode of the Byproduct Podcast:Ian and Jerry discuss the journey of high achievers, exploring the internal struggles they face despite external success. They delve into the importance of redefining success, aligning internal values with external achievements, and the necessity of maintaining mental health and well-being. The conversation emphasizes that true fulfillment comes from within and that leaders must prioritize their internal victories to achieve external success.More About Jerry:Jerry Henderson is the creator of The Personal Mastery Framework™, host of the Personal Mastery Podcast, and a coach to high achievers seeking sustainable success and fulfillment. With training from Harvard in human behavior, resilience, and habit formation, and a background in psychology and global business, Jerry blends evidence-based coaching, IFS, NLP, and trauma-informed methods to help clients break limiting beliefs and master their inner world. Before this work, he helped raise over $1B in philanthropy — now he helps leaders redefine success from the inside out.Learn more about Jerry ⁠⁠HERE⁠Key Takeaways:High achievers often feel empty despite their success.Internal alignment is crucial for sustainable achievement.Success should not define one's identity.Healing and growth can coexist with high achievement.Many high achievers operate from a place of survival resilience.The drive to achieve can lead to burnout if not managed.It's important to enjoy the journey, not just the destination.Leaders must lead themselves before leading others.True fulfillment comes from within, not from external accolades.Reinventing oneself can lead to greater breakthroughs.Chapters:04:47 The Journey of High Achievers10:12 The Illusion of Success14:47 Balancing Achievement and Well-being19:34 Redefining Identity Beyond Achievements23:40 Encouragement for High AchieversAbout Ian Prukner:Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales.The Byproduct:There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use daily to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface that causes such enormous success in the lives of some and such enormous letdowns in others? The byproduct.This book is a step-by-step guide to re-engineering your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd.⁠⁠⁠⁠Order your copy of "Byproduct"⁠⁠⁠⁠⁠⁠⁠⁠⁠ or take advantage of a⁠ ⁠⁠⁠free lesson⁠⁠⁠⁠ from the⁠⁠⁠⁠ "Byproduct Master Class" on⁠ ⁠⁠⁠⁠"The Ultimate Success Formula"⁠⁠

Britt Frank escaped a cult, rebuilt her life after addiction, and is one of the most grounded, funny, and inspiring IFS speakers and educators around. In this week's episode, we talk about her new book Align Your Mind, and how parts work helped her move from chaos to clarity. We get into all of it...motivation, procrastination, inner critics, cults, menopause, and what alignment looks like beyond the buzzwords. Britt shares how she uses parts language in her own life, how she reframes procrastination as protection, and why your most extreme parts might actually be your best coaches. She also opens up about what it's like to come out of systems of control and begin to trust your own experience again. As Britt says, “Our parts don't want us to feel better. They want us to feel safe.” If you've ever felt stuck or like your parts are pulling you in opposite directions, this conversation is for you. In this episode, we talk about: What alignment really means (hint: it's not a vibe) How procrastination isn't laziness; it's a protective part trying to help Why “Self Energy is not codependency in a pretty dress” Reframing the inner critic as your best coach What it means to “coach your parts like a team” How parts work can reframe midlife and menopause as meaningful transitions Parts work as a way to “rewrite the script” with compassion and clarity Favorite Quote: “I want to talk to the parts of you that are doing weird things and say, ‘You're not crazy. You're a person with an activated nervous system, and there's a reason why this is happening.'” – Britt Frank   Be sure to catch my extended interview with Britt over on Substack, where she talks about her complicated relationship with "hope" -- and what she reaches for instead. About Britt: Britt Frank, LCSWS, SEP, is an IFS Level 3 therapist, keynote speaker, and the author of The Science of Stuck and Align Your Mind. She's trained in Internal Family Systems and Somatic Experiencing and is a contributing columnist to Psychology Today. Her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. . Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

What do you do with the ache of not feeling wanted? The part of you that wonders if you'll ever truly belong? In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away. This conversation originally struck a deep chord with listeners—and it feels especially relevant right now. Whether you're hearing it for the first time or tuning in again, it holds fresh insight for your journey. Tammy shares: Her personal story of feeling unwanted, even though her parents loved her. Why “parts work” is so transformative in healing emotional wounds How self-compassion opens the door to real connection A simple practice to begin befriending the hurting parts within If you've ever struggled with feeling left out, overlooked, or not enough—this episode will meet you with kindness, insight, and hope.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden  – greatness.lnk.to/1726SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX