Podcasts about IFS

We conclude the FakeClaiming series with a public statement approved by the Board.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Emma Coyne wrote over a hundred poems inspired by her IFS training and her own therapy. She sent them to people who told her they recognized themselves in many of them. That "me too" response encouraged her to share them with the world in her new book, but not before working with all of her parts to make sure everyone was on board. She is a clinical psychologist and Level 3 IFS therapist based in Nottinghamshire, UK. She has spent 17 years working with people living with kidney failure, transplantation, and end of life care. Emma also writes a Substack on IFS and neurodiversity.  In this episode: How treating a kidney transplant as a new part can change someone's relationship with it Transplant patients often name their kidneys. You won't believe the most common name. Why the CBT she tried didn't fit, and what drew her to IFS instead The puppy dog part behind her IFS and Neurodiversity Substack What readers told her to cut before the book went out Getting every part's permission to publish How poetry carries parts through image, rhythm, and fragment, not just words "The stories belong to me, but the feelings belong to all of us" What her 10-year-old self wanted to be, and what's already waiting in her drafts Emma reads five poems in this episode for us, which is such a treat. As she reads she becomes the parts themselves. Make sure to catch the bonus reading over on Substack. About Emma: Dr. Emma Coyne is a Consultant Clinical Psychologist with 22 years in the NHS, working in adult mental and physical health. She specializes in long term health conditions, neurodivergence, and developmental disabilities, and is particularly interested in working with the body in therapy. She is a Level 3 IFS therapist, trained yoga teacher, and holds Chartered status with the British Psychological Society. She is based in Nottinghamshire, UK. Find Emma on Instagram, Facebook, and TikTok Mentioned in this episode Poems for My Parts: An IFS Therapy Journey by Emma Coyne  Emma's Substack on IFS and Neurodiversity New Audio Guide: For The One Waiting Free Bonus: Emma reads "The Chocoholic" on The One Inside Substack. Episode Sponsor This episode is sponsored by Parts Companion. Parts Companion is a therapy companion tool for IFS clients and practitioners that supports the work you do with your parts between sessions. Add a part, and Parts Companion guides you through a series of questions, then creates a parts map, images of your parts, a summary of what you shared, and a personalized audio meditation to connect with each part. Many features are free. Use code THEONEINSIDE for 50% off your first month of a paid plan at partscompanion.org. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, an IFS Level 2 practitioner who helps therapists, coaches, and solopreneurs build content strategy and step curiously into visibility. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.

Relational Noticing — a guided meditation for connection, curiosity and presence What happens when you pause and become curious about what is happening between you and another person — and what is happening inside you at the same time? This gentle guided meditation invites you into the practice of relational noticing: slowing down, becoming aware of your inner experience, and noticing the subtle shifts that happen when we bring curiosity and presence to our relationships. Rather than trying to change anything, you are invited simply to notice. You might use this meditation when you are: • feeling caught in a difficult relationship • aware of tension, irritation or disconnection • wanting to understand your own reactions more compassionately • preparing for a conversation • or simply wanting to become more present with yourself and others. This is a short practice you can return to whenever you need a little more space, curiosity and connection.

What if the part of you that doesn't want to meditate doesn't need to be overcome? Perhaps you've tried meditation and found yourself restless, distracted, bored, resistant — or suddenly thinking about everything else you could be doing. In Internal Family Systems (IFS), we can get curious about these parts rather than trying to silence them. This gentle guided meditation invites you to welcome the parts of you that don't want to meditate, with curiosity, compassion and no pressure to change them. You don't have to make yourself calm. You don't have to empty your mind. You don't even have to want to meditate. Instead, you can simply become curious about what is here. This practice is an invitation to meet yourself exactly where you are — including the parts that are busy, sceptical, restless, resistant or simply saying, “I don't want to do this!”

What if the part of you that doesn't want to meditate doesn't need to be overcome? Perhaps you've tried meditation and found yourself restless, distracted, bored, resistant — or suddenly thinking about everything else you could be doing. In Internal Family Systems (IFS), we can get curious about these parts rather than trying to silence them. This gentle guided meditation invites you to welcome the parts of you that don't want to meditate, with curiosity, compassion and no pressure to change them. You don't have to make yourself calm. You don't have to empty your mind. You don't even have to want to meditate. Instead, you can simply become curious about what is here. This practice is an invitation to meet yourself exactly where you are — including the parts that are busy, sceptical, restless, resistant or simply saying, “I don't want to do this!”

>>> Sign up to our live event: https://ifs.org.uk/events/ifs-zooms-live-look-ahead-budget

We talk about the new FakeClaiming.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

A new women's conference seeks to start a new feminist movement. A shocking case out of Ohio reveals more dangers that come with the abortion pill. Even advocates of public schools are having second thoughts. And are prenuptial agreements a good idea?    Segment 1 – Women's Declaration; Abortion Pill Dangers  Article on women's declaration  Declaration  Ohio surgeon article  Segment 2 – Public School Firestorm  Fox article on Nikole Hannah-Jones  X post on transgender research  Segment 3 – Prenuptial agreements  IFS article on prenuptial agreements  Taylor Swift moment   

In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on their own. Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol dependency. Ibogaine treatment was a significant part of his personal recovery. He co-founded Athletes for Care to support other athletes navigating similar post-career challenges and to advocate for research and awareness around athlete mental health. Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she's helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience. Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking. Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including ketamine and psilocybin, as well as integration therapy and transpersonal psychotherapy. Dori is a licensed Natural Medicine Clinical Facilitator in Colorado and serves as a clinical consultant in mushroom medicine work.   RESOURCES: Learn more about Robert Gallery here: https://athletesforcare.org/  Instagram: @athletes4care Watch the full episode with Robert here: https://www.taragarrison.com/blog/robertgallery Learn more about Kristin Weitzel here: http://sherpabreathandcold.com and here: https://www.wellpower.life/  Instagram: @kristinweitzelofficial Watch the full episode with Kristin here: https://www.taragarrison.com/blog/kristinweitzel Learn more about Dori here: https://www.elementalpsychedelics.com/ Watch the full episode with Dori here: https://www.taragarrison.com/blog/dorilewis   CHAPTERS: 00:00 – Welcome: the psychedelic healing expert stack 00:49 – Meet the three guests: Robert, Kristin & Dori 03:52 – Robert's first Ibogaine trip 06:47 – 5-MeO-DMT: meeting God and ego death 09:13 – Relapse and the motorcycle death vision 11:57 – A third Ibogaine trip: healing through growth 13:07 – Brain scans: why SPECT missed the healing 14:54 – MDMA research and reconciling with the Raiders 18:19 – Kristin's breakup, collapse, and suicidal ideation 20:01 – Why having "all the tools" wasn't enough 22:06 – Fawn response and the courage to try something new 24:41 – IFS, shadow work, and the body speaking first 28:35 – Dori's first mushroom trip and psychotic break 30:14 – MDMA, LSD, and years of recreational exploration 31:29 – Why psychedelics need real guidance 34:41 – Reconnecting with mushrooms through ceremony 36:22 – From underground healer to Reflective Healing Center 40:38 – Integration beats "take a pill, it's fixed" 42:04 – Working with a "third": respecting the medicine   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/ INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Please join us in welcoming Amelia for this Share Your Light episode. Amelia shares her transformative journey through dreams, internal family systems, and creative expression, offering insights into healing childhood wounds and navigating midlife transitions with grace and self-awareness. Through Artsy Partswork, Amelia offers IFS-informed peer support and dreamwork while focusing on the identity shifts that come with midlife. She believes our dreams and inner parts can invite us to become curious about who we are beneath the roles we’ve carried for years, while supportive friendships can give us the courage and companionship to discover who we’re becoming. After spending much of her life keeping parts of herself hidden, Amelia is now exploring what it means to be more visible, trust her own inner wisdom, and create spaces where women can say, “Me too.” Her approach isn’t about telling people what to believe. It’s about creating a safe, curious space to explore what they already sense within themselves. For more information about Amelia and her offerings, please visit: artsypartswork.com

We talk about the new FakeClaiming.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Before We Dive InI'm writing and recording this on September 23rd, because I'm heading to Seattle tomorrow to visit my two daughters — both of whom got engaged last month. Two engagements in August. Very Cancer season. I am very much the Great Mother right now.Which means I will not be doing a political video this week. Back Sunday. Normal service resumed next week.But this is the week I have been building toward all year — and the cards (which I'll read at the end) are, I am not even joking, telling you to join the Venus class. So let me say it plainly before we get into what is a genuinely extraordinary week:The Venus Retrograde: Heroine's Journey class starts October 1st at 10am Mountain Time. The morning of October 1st is the absolute last chance to register — I won't accept late joiners, because this is a group journey into the underworld, and the group needs to begin together.Two tiers:The Journey — $397. Seven weeks, eight calls, all recordings, full course portal with pre-work videos, slides in colour and black-and-white, and materials you keep. We go really deep.Dragon Rider — $897 total. Everything above, plus: a private 30-minute one-on-one with me (starts after the class), a full year's membership in the Spiral Codex private community ($600 value, weekly calls and great discounts), and a personalized gift — I'll be asking Dragon Riders for their addresses to mail those out. The one-on-one and membership both begin after the class finishes.I have to mention: the first call starts at 10am Mountain Time on October 1st, and Venus is right on the Ascendant at that exact moment. I did not plan that. It is just the way my life seems to work.louiseedington.com/VenusRetrograde2026The Evolving Astrologer — my Venus retrograde article has been published in OPA's free online magazine. I'm on page 21. If you missed the OPA Live panel last weekend, it's available at opaastrology.org — Merridith Cassels also did a wonderful piece on asteroids you'll want to catch.And yes — I made t-shirts from one of the Venus class slides. You truly cannot make this stuff up.Also: Taylor Swift is releasing new music from her Life of the Showgirl albums this Friday, including a single called Patient Zero. I'll just leave that there, alongside everything that's happening at 0° Scorpio this week. She knows astrology. I happen to know she's consulted someone. I'll say no more.The Week at a GlanceThis is arguably one of the most significant week of 2026 for the inner life.The sky patterns:* A Cardinal Grand Cross pressing hard for change throughout* A Fixed Grand Cross building as Mars enters Leo and Mercury enters Scorpio* An Air Grand Trine forming a kite — ideas, information, big awakenings* Mars moves into Leo at the end of Sunday* Mercury enters Scorpio on Wednesday September 30th — the 10th Pluto-Haumea exact square happens the same day at 3:15pm Eastern* October 1st: the Venus class begins* October 3rd, 3:15am Eastern: Venus stations retrograde at 8°29' Scorpio* Last Quarter Moon also on October 3rd — a cardinal Grand Cross with Saturn, Moon, Sun, PholusWaning moon all week. Going within. These cards are about recalibration, not momentum.The nodes are still at 29°. Still holding eclipse charge until October 9th.The Cards — A First GlanceFrom the Red Seeds Tarot (Linda Hill, Etsy UK) and the Witch Oracle by Angie Sullins: The Hermit reversed, Three of Torches reversed, Five of Seeds reversed, and The Selkie.Three reversals and a Selkie. The first three say: withdraw, feel the stall, then begin to see a way through. And the Selkie says: shed the good girl pelt and dive into the soul home. Keep reading. These cards are saying something specific.Day by DaySunday, September 27 — Cardinal Grand Cross. Mars at the Threshold. Last Day of the Waning Aries Moon.We open the week post-Aries Full Moon, waning. The Moon is still in Aries and still carrying the full moon's illumination — but it's releasing now, not building.Mercury in Libra squares Asteroid Lilith to open the day — talking and fighting for justice, for the marginalized, for everyone who has been othered by the power-over paradigm. Asteroid Lilith says: nobody puts baby back in the corner. The Mercury square is a push. More people speaking out. Particularly, in my reading, those who have been most excluded.At the same time, Mercury opposes Eris — completing the formation of a Cardinal Grand Cross with Juno (sacred contracts; none of this is working) — which forces things to change. Initiating. Cardinal energy doesn't wait.Heading into the midterms, the voices are getting louder: we can't keep doing this. The tools exist. We just have to use them.The Aries Moon conjuncts Saturn — reality check, brakes applied, feeling held back. You might feel stalled. That is appropriate. The waning cycle is the releasing cycle.The Moon trines Black Moon Lilith — the wild, elemental feminine speaking clearly. There is real female rage alive this week, in the best sense. Female Rage: The Musical would be right at home.Mars at the anaretic 29° Cancer squares Chiron in Aries — the guardian energy looking at the wound of the toxic masculine. All of us carry this, regardless of gender, because we were raised in this culture. Mars in Cancer has been learning: I am a protector, not an attacker. I am a firefighter in the IFS sense — I want to put out fires, but that doesn't mean I have to attack everything. And now Mars is about to move into Leo.The Moon squares Ceres in Cancer — how are we mothering ourselves? How are we nurturing each other, in a genuinely healthy way?The Moon meets Pallas Athena — the wise warrior seeing the patterns. Oh. I see it now. We've got to change how we do this. The Moon trines Jupiter — a big fire trine, burning things down and creating differently.And then, at the very end of the day: Mars enters Leo.Mars in Leo is fire and heart and creative self-expression. Mars is not just war, and I want to be clear about this. Mars is our will, our drive, our energy. It's a firefighter in the internal family systems sense — highly protective. And Mars in Leo, heading toward the South Node and Regulus, is going to help take down more of what needs to come down. Because Mars in Leo will square 0° Scorpio — the exact point of the Venus Star Point. You want to be in the class when that happens. Week one slides are already done.The Moon closes the day conjuncting Vesta — what are you focused and committed to? What lights your inner flame? Here is the invitation this Venus retrograde is about to offer you.Monday, September 28 — Moon Into Taurus. The Fixed T-Square Begins.The Aries Moon finishes its journey by sextiling Hekate — the torchbearer at the crossroads, at this big turning point we're entering. I'm here. I'm lighting the way. We're going into the depths. This is not dark as in “oh my god.” It's dark as in depth. Personal and collective transformation happening at a profound level.The Moon conjuncts Eris (more table-turning within — the outer mirror of inner work), then aspects Asteroid Lilith, Juno, and Mercury — joining that Cardinal Grand Cross and saying collectively: we have to be the change we want to see in the world. Then the Moon meets Chiron — another look at the wounded masculine energy in all of us. Mars is now in Leo; the lesson keeps arriving from different angles.At 10:40am Eastern, the Moon enters Taurus. And immediately — a Fixed T-Square with 0° Scorpio.The Moon squares Mars in Leo. Mars in Leo squaring 0° Scorpio. This is gnarly energy, and it will activate on and off right through Venus and Mercury's retrogrades. What it's asking: dig into your deepest attachments. Your values. Your power dynamics and manipulation patterns — those you've been subjected to and those you've participated in. And find your way to acting from the heart. From Leo's highest.The Sun in Libra trines Uranus — a beautiful air trine bringing downloads, flashing insights, radical change of perception. Grace. When you know better, you do better. No beating yourself up for what's happened in the past. Manwë (the Law of Grace) is part of this cluster — the Sun opposes it exactly.Juno exactly opposes Asteroid Lilith — the Queen of Gods (who represented women, children, and the marginalized) facing the original equal. The fight for genuine equality is being activated at every level.The Moon opposes Haumea — and here's what to know: Pluto and Haumea are only 5 minutes apart at this point. They are about to have their next exact square. The Moon activating both of them simultaneously is a preview.Tuesday, September 29 — Moon Opposes Venus. Okyrhoe the Seer. The Looking Glass.The Taurus Moon opposes Venus in Scorpio while conjuncting Okyrhoe — the daughter of Chiron and Chariklo, the prophetess, the seer. This conjunction gives the Moon/Venus opposition a oracular quality: you may start to receive foresight around what you need to let go of. What attachments. What values. What old stories about who you are.The Venus class guides you through exactly this. And I will guide you through shamanic journeys that work precisely in this territory — going through the looking glass, seeing things in non-ordinary reality, pulling the pieces and patterns together. Pallas Athena (retrograde) squares Ceres today — the wise strategist looking at what feeds us and what doesn't, with that Alice-in-Wonderland capacity to see through the distortion to the pattern underneath.The Moon trines Pholus — Pandora's box is open. We can't look away anymore. Whatever has been sealed behind those lids: it's out. The Moon squares Jupiter — big emotions about what we're seeing. Jupiter in Leo can be the overblown king energy, the my way or the highway energy — and we're starting to see it clearly.The Moon aspects Nessus — the toxins, the poisons. But look: alongside that, heart-led expansion is available. The antidote to what we've been seeing is leading from the heart.Mercury opposes Chiron — the voice meeting the wounded masculine. Speak out. Do this differently. Language has power here.Mercury also makes its final aspects to the North Node — the strongest pull is toward where we're going: the Aquarian future. More humanitarian. More egalitarian. The question being asked everywhere from politics to tech: why are we letting four people — the owners of the AI companies — dictate what our collective future looks like? Why are we allowing it? Go and listen to the Politics Girl podcast this week; the author Ahmi Fields Meyer makes this case compellingly. We need to come together across our differences and use the tools we have.Wednesday, September 30 — Mercury Enters Scorpio. Pluto-Haumea Square Exact. The 10th.The Taurus Moon squares Chariklo and Hekate in Aquarius — both retrograde, both quiet, both holding the torch and spinning the new story from the wreckage. We're here. We're still holding space. Come with us.The Moon finishes its Taurus journey by squaring the Nodes at 29° — one more push. Change has got to come.At 7:44am Eastern, Mercury enters Scorpio — joining Venus in the deep waters. The voice, the mind, the communication descends. Mercury is, by the way, non-binary — and deeply at home in Scorpio's investigative, truth-seeking, depths-penetrating energy. More hearing and speaking about manipulation and power games. More going into the deep interior. Like the last Venus retrograde when Venus went through Aries and Mercury followed — now they're both in Scorpio, and they'll station direct on the same day: November 13th.At 1:26pm Eastern, the Moon enters Gemini.And then, at 3:15pm Eastern: Pluto exactly squares Haumea at 3° Aquarius/Scorpio. This is the 10th of 13 exact squares between these two, running from 2022 to spring 2028. Three more to go.I wrote an article on the Pluto-Haumea square — hereThe number 3° is worth sitting with. From The Numerology and the Divine Triangle (a wonderful book): 3 combines the qualities of 1 and 2. It carries the qualities of manifestation and self-expression. The ion which sprang into existence from zero sought to assert its individuality, then felt the attraction of others, and now awakens to its need for social interaction. 3 is the need to communicate and become involved in the pure joy of living. Keywords: expansive, dramatic, communicative, diversified, creative. Lovely number.Haumea is the great mother goddess of the Hawaiian pantheon — pure regeneration and rebirth. Pluto pressing on her at the number of creative manifestation, with Venus 3 days from stationing retrograde. This adds extraordinary potency to what we're entering.The Gemini Moon conjuncts Uranus at end of day — the whole air grand trine kite is activated. Big ideas. Speaking out. Court cases. Revelations. And all of it happening within, too.Thursday, October 1 — The First Call. Venus on the Ascendant. Last Chance to Join.The Venus Retrograde: Heroine's Journey begins at 10am Mountain Time.And at 10am Mountain Time, Venus is right on the Ascendant. I did not plan this. I never do. It just works for me.The morning of October 1st is the absolute last chance to register. I will not accept late joiners — this is a group journey into the underworld, and the container needs to hold everyone together from the beginning. If you've been saying I'm not sure, I don't know — this is the moment. louiseedington.com/VenusRetrograde2026Astrologically, the Gemini Moon trines the Sun — the first major Moon-Sun aspect after the Aries Full Moon. Activates the air grand trine. Speaking out, new ideas, diving deeper. A beautiful day to begin.The Moon sextiles Saturn (opportunity to release more self-limiting beliefs — and there will be many to release in this class), sextiles Pallas Athena (turning that steely, pattern-seeing gaze inward — exactly what we'll do), and sextiles Jupiter (expansion, big ideas, the heart opening toward what's possible).The Moon opposes Black Moon Lilith — I always associate Black Moon Lilith with Scorpio, and she's pointing directly into where we're about to descend.Quiet day, astrologically. Good for beginning something deep.Friday, October 2 — Mercury-Mars-Pluto. The Fixed Grand Cross Tightens. Cancer Moon Out of Bounds.The Gemini Moon squares Nessus at 21° — another look at the toxins, the poisons, what's been coming out. Then Mars aspects Sedna — we know we have to change. We know it. The question is what action we're going to take.Mercury in Scorpio squares Mars in Leo — and squares Pluto in Aquarius — completing the Fixed Grand Cross in earnest now. Mercury's voice and mind in the depths, Mars's will and drive in the heart, Pluto's excavation of shadow in the collective — all pressing on each other. Everything speaking truth. Everything connected. Think about what action is required.The Gemini Moon trines Chariklo and Hekate, sextiles Eris (opportunity to flip the inner tables), aspects Chiron (wound and medicine) — then at 3:54pm Eastern, the Moon enters Cancer — her own sign. And she is way out of bounds.Mercury in Scorpio squares Pluto and conjuncts Haumea — the total period of deep regeneration from the inside out. Soul detective. Corruption detective. Scorpio investigates what's hidden.Mars in Leo trines Neptune in Aries — Mars in Leo, Neptune in Aries, both Mars's signs in harmonious conversation. The lesson Mars keeps getting, from every angle: you are a protector, not an attacker. You don't have to stomp on others. You have to find different ways to do this.The Sun squares Pholus — Pandora's box, still open. More coming to light. The lid has been off too long to go back on.The Moon makes a water trine to Mercury and Haumea — deep, feeling, regenerative, creative. The inner detective work is happening.Saturday, October 3 — Venus Stations Retrograde. Last Quarter Moon. The Descent Begins.At 3:15am Eastern, Venus stations retrograde at 8°29' Scorpio.She will be retrograde through November 13th, when she stations direct alongside Mercury. The descent into the underworld begins.Where is 8° Scorpio in your chart? What about 22° Libra — the degree where Venus will station direct? The path between those two degrees is the territory of this retrograde. And if you were born under a prenatal Scorpio Venus Star Point, this is your star point cycle, and it will be extraordinarily personal.Even if you're not a Scorpio star point: look back 8 years to 2018. And 8 years before that. And 8 years before that. Venus has been going retrograde through Scorpio on this 8-year cycle. Not for exact events — but for feelings, themes, the part of your chart activated. What echoes are you hearing?The out-of-bounds Cancer Moon (deeply emotional, operating beyond the normal range) makes a water trine to Venus at 6:15am Eastern — this moment feels significant. A deep tide turning. We're going to feel it.Then: Mars in Leo opposes Pluto, squares Mercury, and squares Haumea — the Fixed Grand Cross at full force. Take action to dig deep. Go into your own heart and shadows. Transform from the inside out. This is not comfortable. It is the work.The Moon opposes Pholus (Pandora's box wide open as we descend).And then the Last Quarter Moon — the Moon reaches 10° Cancer, squaring the Sun in Libra, with Saturn and Pholus completing another Cardinal Grand Cross. Forcing change from within. Dane Rudhyar called Last Quarter Moons a “crisis in consciousness.” This one, with Venus having just stationed retrograde hours before, with a Fixed Grand Cross also activated, with Mercury in Scorpio and Mars pressing on Pluto — this is not a gentle crisis.Mars squares Haumea — the divine masculine learning, still, that the rebirth requires depth not domination.The Moon meets Ceres — and I want to end there, because Ceres is about our needs and our attachments. In my Ceres book, I write about her connection to attachment style: what we're attached to, who we're attached to, what ideas and stories we're clinging to. The Venus retrograde class begins peeling all of this back. And Ceres at the end of this intense day is saying: look at what you're attached to. You don't have to carry all of it.The Cards in DetailThe Hermit, reversed:You may start this week wanting to withdraw from the world. Feeling antisocial. Feeling like you want to hibernate. And you know what? That's okay. The waning cycle is the releasing cycle, and this is a big week of going inward.The caution of the reversal: don't let the going-within become “woe is me” with no movement. The Hermit reversed can be too much navel-gazing without the intentional “okay, and now what do I do with what I've found?” The invitation is solitude with purpose — even if that purpose is just let me feel this before I act on it.Three of Torches (Wands), reversed — Roadblocks and Recalibration:Venus grinding to a halt. Cardinal and Fixed Grand Crosses. Waning moon. Everything going within.You may feel delays, roadblocks, a loss of momentum and confidence this week. Your drive is going underground. This is not failure. This is the Three of Torches asking for recalibration — and it is pointing directly at the class. Recalibrate in community. Recalibrate in the underworld, with a guide and a map and seven weeks to find your feet.Five of Seeds (Pentacles), reversed — I Have My Own Back:This one lands at the end of the week, as Venus stations retrograde.You will start to feel that you can overcome hardship. You will start to see that the difficult times could be over.But here is the core message: you've got to have your own back. For better or worse. Through the descent and the return. You matter. And your actions matter.The Selkie (Witch Oracle by Angie Sullins):When I read this card, I said out loud: This is what I do in the Venus class. And I wasn't joking.“Legend tells of the Selkie — a shape-shifting woman-seal, often seen off the coast of northern Scotland, who can shed her skin by moonlight and dance upon the shores. Fishermen were known to catch the seal maid's skin in order to keep her pinned to the land, captured as bride, preventing her return to her true skin and soul home.To reclaim your soul skin in the current legend you're living, you must let go of the good girl pelt you were raised to wear. This means getting comfortable with letting people have their own ideas about who you are, so that you can develop the freedom to be what is most natural to you.Toss off all that no longer fits you, and dive deep into the places where your soul feels most at home.Let go of old demands you put yourself under to be that good girl, good friend, good daughter, good wife, good mother. Shed the pelt of expectation, demand, and approval, including your own.The woman in total control of herself you are becoming will cost you relationships, spaces, comfort, security, and convenience.Choose her over everything.”The Venus class is the place where we do this work — consciously, guided, over seven weeks. Where the shamanic journeys help you find your soul skin. Where the descent into Scorpio's underworld is not random suffering but initiated transformation.This is why these cards were telling you to join. The Selkie arrived at the week Venus goes retrograde. She is looking you directly in the eyes.Choose her over everything.Summing UpA Cardinal Grand Cross pressing and pressing for change. A Fixed Grand Cross building as Mars enters Leo and Mercury dives into Scorpio. The 10th Pluto-Haumea exact square at the number of creative manifestation. Mercury in Scorpio. Venus stationing retrograde at 3:15am on Saturday. The Last Quarter Moon adding its cardinal pressure. And Ceres closing the week by asking about our attachments.The Hermit reversed says: withdraw with intention, not despair. The Three of Torches reversed says: this stalling is a recalibration. The Five of Seeds reversed says: you can overcome the hardship — you have your own back. And the Selkie says: shed the good girl pelt. Dive deep into where your soul feels most at home.If you're in the class: welcome. We start October 1st.If you're still deciding: this is the last weekend. Enrollment closes the morning of October 1st.The underworld is waiting. Hekate has her torch.— LouiseVenus Retrograde: Heroine's Journey — last chance to register is the morning of October 1st. louiseedington.com/VenusRetrograde2026My article in The Evolving Astrologer (OPA's free magazine) — page 21. OPA Live panel: opaastrology.org. https://opaastrology.org/magazine/OPA-TEA-2026-September-Equinox.pdf?mc_cid=98ab9f9e71&mc_eid=d5af1effe0Pluto-Haumea “Aspect of the Decade” article — here on Substack.Code COSMICOWL20 (20% off) or COSMICOWL30 (30% off $99+) at Otter Spirit. Spiral Weave / Spiral Codex — $10/month or $90/year. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

The number of people receiving disability benefits has risen sharply in recent years, pushing up government spending and prompting renewed debate about how the system should work.In this episode, Helen Miller is joined by IFS economists Eduin Latimer and Tom Waters to explain how Personal Independence Payment (PIP) works, who receives it and why claims have increased. They examine the choices facing the government as the Timms Review considers the future of disability benefits. Should PIP remain a universal cash benefit? Could more support be provided in kind? Should eligibility depend more on the severity or type of a person's condition? And what would different reforms mean for claimants and the public finances? The discussion explores the difficult trade-offs involved in reforming disability benefits - including who receives support, what form that support takes and how much the government spends.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.

Myślisz o zmianie branży w jakości? Mateusz Rzepka przeszedł drogę od montażu autobusów do spożywki i mówi, co się przydało. To rozmowa o zmianie branży w jakości z perspektywy kogoś, kto zrobił to kilka razy. Mateusz Rzepka zaczynał w automotive, przy montażu autobusów. Gdy w branży przyszły cięcia kadrowe, w wieku 27 lat przyjął ofertę odejścia i przeszedł do firmy z branży CNC i spawalnictwa. Tam trafił do jakości trochę przypadkiem. Klient postawił warunek wydzielenia osobnej komórki jakości, a chętnych na stanowisko głównego kontrolera nie było. Potem była automatyka i montaż całych linii produkcyjnych, a następnie stanowisko kierownika kontroli jakości w firmie kosmetycznej. Dziś Mateusz pracuje w branży spożywczej i specjalizuje się w reklamacjach. Rozmawiamy o tym, co się zmienia przy przejściu z metalu do produktów wrażliwych mikrobiologicznie. Mówimy też o tym, dlaczego przy awansie na kierownika liczyły się bardziej kompetencje miękkie niż wiedza techniczna, i jak wygląda praca na statystyce zgłoszeń reklamacyjnych. Ten odcinek jest dla inżynierów i specjalistów jakości, którzy rozważają zmianę branży w jakości albo zastanawiają się, ile ze swojego warsztatu zabiorą do nowej firmy. Rozmowę prowadzi Daria Cichoradzka. W tym odcinku usłyszysz: Jak cięcia kadrowe w automotive stały się początkiem kariery w jakości? Jak warunek z kontraktu klienta może otworzyć drogę do działu jakości? Czym jest wrażliwość mikrobiologiczna i jak zmienia kontrolę produktu? Co przy awansie na kierownika kontroli jakości liczy się bardziej niż wiedza techniczna? Czego naprawdę się obawiać przy zmianie firmy: nowej branży czy nowej kultury pracy? Jak w spożywce pracuje się z reklamacjami na podstawie statystyk i powtarzających się zgłoszeń? Dlaczego warto śledzić trendy rynkowe, zanim branża zdecyduje za Ciebie? Rozdziały: 00:00 Jakościowiec z kilku branż — kim jest Mateusz 02:16 Odejście z automotive i cięcia w branży autobusowej 03:38 Wejście do jakości: kontrakt i nowa komórka jakości 05:39 Kierownik kontroli jakości w branży kosmetycznej 07:18 Wrażliwość mikrobiologiczna — inna kontrola produktu 10:03 Obawy przy zmianie branży, kultura pracy, kompetencje miękkie 15:43 Nauka przy zmianie branży: audyty, IFS, HACCP 21:00 Rady dla zmieniających branżę: trendy rynkowe 24:23 Fachowcy w polskiej spożywce i relokacja 26:25 Reklamacje i statystyka w branży spożywczej O gościu: Mateusz Rzepka pracuje w jakości od ponad 12 lat. Jego doświadczenie obejmuje automotive (montaż autobusów), CNC i spawalnictwo, automatykę, a także branżę kosmetyczną, gdzie był kierownikiem kontroli jakości. Obecnie pracuje w branży spożywczej, gdzie specjalizuje się w reklamacjach i rozwiązywaniu problemów jakościowych. Linki: ▶ Doktryna Nowoczesnego Audytora: szkolenie, od którego Mateusz zaczął przygotowanie do pracy w firmie z silnym naciskiem na audyty. https://www.szkolajakosci.pl/szkolenie-audytora ▶ ChatGPT w Inżynierii Jakości: jak budować zapytania i wykorzystywać AI w codziennej pracy jakościowca. https://www.szkolajakosci.pl/chatgpt-ai-w-zarzadzaniu-jakoscia ▶ Pełna oferta szkoleń: ponad 40 certyfikowanych szkoleń online dla inżynierów i managerów jakości. https://www.szkolajakosci.pl ▶ Blog Inżynier Jakości: praktyczne artykuły o narzędziach i systemach jakości. https://inzynierjakosci.pl ▶ Kontakt w sprawie szkoleń dla firm i zespołów: biuro@szkolajakosci.pl ▶ Subskrybuj kanał, żeby nie przegapić kolejnych rozmów z praktykami jakości. #SzkołaJakości #ZmianaBranży #PracaWJakości #jakość #inżynierjakości #kontrolajakości #branżaspożywcza #automotive #kosmetyki #reklamacje #HACCP #IFS #kariera #rozwójzawodowy #podcast Szkoła Jakości — praktyczne szkolenia online dla inżynierów i specjalistów jakości. Instytucja szkoleniowa zarejestrowana w WUP nr 2.18/00117/2020. Certyfikaty w dwóch językach. Dostęp do szkoleń przez 365 dni. biuro@szkolajakosci.pl

We talk about the new FakeClaiming.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Today on Neurodiverse Christian Couples, Dr. Stephanie Holmes is joined by guest co-host Jenilee Rachel, filling in for Dan, for a conversation with Kimberly June Miller, MTh, LMFT, co-author with Dr. Alison Cook of Boundaries for Your Soul. Together, they explore Internal Family Systems (IFS) from a distinctly Christian perspective. IFS gives us language for understanding the different “parts” of ourselves—the protective parts, wounded parts, critical voices, fears, and responses that can sometimes seem to compete for control. Kimberly discusses how this framework can be integrated with Christian faith, helping us approach those parts with curiosity and compassion rather than shame or condemnation while inviting the presence and leadership of God into the places within us that need healing. Boundaries for Your Soul describes this as learning to develop healthy internal boundaries so that overwhelming thoughts and emotions can be heard and understood without being allowed to take over our lives.Kimberly June Miller, MTh, LMFT, is a licensed marriage and family therapist, speaker, retreat leader, and founder of Leading Wholeheartedly, a ministry devoted to helping Christian leaders cultivate healthy inner lives. Before becoming a therapist, Kimberly served as a campus minister with InterVarsity Christian Fellowship at Harvard University. She holds graduate degrees in theology and clinical psychology and is Certified and Level 2 trained in Internal Family Systems Therapy, with additional training in Imago Relationship Therapy, Gottman, and Prepare-Enrich. Her work specializes in the integration of psychology and spirituality and in helping people recognize that difficult emotions and internal conflicts do not have to be enemies—they can become places where God meets us and transformation occurs.Kimberly's books:Boundaries for the SoulSpiritual Wellness Bible Additional information from KimberlyNot all meaningful connection is human-to-human. On the IFS Talks podcast, Sarah Bergenfield reminds us that many autistic individuals experience deep connection—to animals, objects, places, or sensory rituals—not as a trauma response, but as a natural way to feel grounded and connected. For some on the spectrum, a dog, a blanket, a favorite tree, or even a familiar texture offers a steady, anchoring presence that helps them feel safe and settled. In IFS, we honor each part's wisdom—and for some, connection with the other-than-human world is exactly what brings regulation, joy, and wholeheartedness.Dr. Stephanie adds that IFS has been researched as helpful for ASD/ND; IFS is helpful for all neurotypes!  And if this conversation leaves you wanting to explore IFS more personally through the lens of neurodiversity or neurodiverse marriage, Jenilee Rachel offers coaching for neurodivergent individuals and couples, providing a space to explore your own “parts,” patterns, relationships, and spiritual growth with a coach who understands the neurodiverse experience. Learn more about Jenilee and her coaching at JenileeRachel.com.

Leigh Ann welcomes licensed clinical social worker Lisa Arrigo for a conversation on complex trauma, addiction, generational patterns, nervous system survival, and the parts of us that form in response to pain. Lisa shares how her own complicated upbringing, cocaine addiction, recovery, and long healing journey led her into psychology, social work, trauma-informed treatment, and a desire to help people understand the neurobiology beneath their patterns. Leigh Ann and Lisa explore how trauma can begin before conscious memory, including in utero experiences, birth trauma, attachment wounds, generational inheritance, and the early danger signals that shape the nervous system. They discuss complex trauma, addiction, dissociation, parts work, internal protector strategies, and why behaviors that look self-sabotaging are often survival adaptations trying to protect us. Lisa also shares honestly about what helped and what did not in her own recovery, including traditional talk therapy, 12-step recovery, psychoanalysis, EMDR training, somatic work, IFS, and trauma-informed therapy. Product Discount Codes + LinksFREE Anxiety First Aid KitLiving Libations: Website (Link gives you 10% off) Broc Shot: Website (Link gives 20% off)Guest InfoLisa Arrigo - WebsiteLisa Arrigo - InstagramRelated EpisodesPodcast Ep 253: Christina Woods - Can Hypnotherapy Help Rewrite Subconscious Beliefs?Podcast Ep 251: Christine Lee (Cereset) - Rewiring the Brain to Find Balance After Trauma and Nervous System DysregulationPodcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma RecoveryWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Note: This is a wide-ranging and sometimes difficult conversation, including discussion of childhood sexual abuse.Robin welcomes Robert Falconer back to the show to talk about his book, Self Unbroken: The Foundations of Bob's Healing from Childhood Sexual Abuse.They talk about what it means to remain “unbroken” after profound trauma, the parts of us that protect access to difficult experiences, and a metaphor of an inner library with gatekeepers deciding which books we're ready to open.The conversation wanders through dissociation, memory, shame, spirituality, altered states, the body, relationships, and the strange ways healing can unfold before we have any framework for understanding it.They also get into a difficult question near the end of the conversation: what do you do when someone has memories of possible abuse but isn't sure what actually happened? Bob talks about why he believes we shouldn't automatically validate or deny those memories, and about the importance of therapists doing their own work.Robert Falconer is best known for his extensive involvement with Internal Family Systems (IFS) Therapy as a practitioner, teacher, and writer. For the past decade or more, Bob Falconer has devoted himself full-time to IFS work. In that time, he has attended all levels of IFS training offered, and has been at many workshops and events with Richard Schwartz both as assistant and participant. In addition to studying with many of the other senior IFS trainers, he also co-authored a book with Richard Schwartz entitled Many Minds, One Self. His other books include The Others Within Us, When You're Going Through Hell ...Keep Going, Spirit, and the recently released Self Unbroken: The Foundations of Bob's Healing from Childhood Sexual Abuse. (July 2026). His focus is now on the study of spiritual presence experiences.https://robertfalconer.us/self-unbroken-book/--Get in touch:robinsmithshow@gmail.comCall the hotline:(301) 458-0883Follow Robin on Insight Timer:https://insighttimer.com/robinsmithBook an appointment:https://robin-smith.clientsecure.me/request/serviceBecome a supporter on Patreon:https://www.patreon.com/therobinsmithshowGot a question? We'd love to hear from you!

We talk about the new FakeClaiming.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Last week, we talked about following your complaints like breadcrumbs...Looking beyond the surface problem to understand what might actually be asking for healing underneath.But once you find the source… how do you actually heal it?For years, my own approach looked a little like throwing spaghetti at the wall.A few therapy sessions. Some yoga. Meditation. Self-care. Then something else.And while many of those things helped, the relief was often temporary.They were Band-Aids.I eventually realized that lasting healing requires us to work with more than one part of ourselves.So in this week's episode, I'm sharing the framework that came out of that journey: Mind, Body, and Love.We'll look at healing the emotional wounds and protective patterns held in the mind, working with the nervous system and the reactions held in the body, and finally bringing that greater sense of safety into our relationships.Because healing isn't just about understanding why you are the way you are.It's about creating change that reaches deep enough that you don't have to keep returning to the same Band-Aids.Episode Timestamps02:56 — Why I call this “No More Band-Aids” 05:08 — Is permanent healing actually possible? 07:06 — The three ingredients: Mind, Body & Love 08:54 — IFS: protectors, exiles & your Self 13:27 — Accessing the calm, steady part of yourself 14:18 — The body: polyvagal theory & somatic work 17:13 — Why relationships are essential to healing 19:23 — Authentic communication: truth AND connection 20:57 — Why all three pieces matterYou don't have to spend your life endlessly managing the same patterns.Deeper healing is possible.And now...Want to go deeper?This Mind–Body–Love approach is also at the heart of the work we do inside Untriggerable.We don't just teach you how to manage a trigger when it happens. We work with the deeper patterns underneath it; your mind, nervous system, and relationships; so you can create change from the inside out.Join us inside Untriggerable on Circle

Have you ever wondered why motherhood can bring out emotions you didn't even know were there? One minute you can feel completely in love with your kids, and the next you're angry, overwhelmed, guilty, or wondering why something that seems so small is affecting you so deeply. In this episode, Whitney talks with Dr. Angele Close, a clinical psychologist and certified IFS therapist, about matrescence, the emotional and psychological transformation that happens when we become mothers, and why so many of us aren't given the language to understand what we're going through.   Dr. Close shares her own experience of becoming a mother and realizing that being a therapist didn't make her immune to the challenges of motherhood. Through major life changes, grief, moving from Canada to the U.S., and the uncertainty of the pandemic, she found herself confronting emotions and reactions she didn't always understand. She eventually discovered Internal Family Systems, or IFS, which helped her understand the different parts of us that show up to protect us when we feel stressed, overwhelmed, or hurt. Whitney and Dr. Close also talk about mom guilt, the pressure to be a "good mom," and why some of our biggest reactions with our kids may be pointing us toward parts of ourselves that need more attention and compassion.   This conversation offers a different way to look at the hard parts of motherhood. Dr. Close shares how getting curious about our emotions can help us feel calmer, more connected and compassionate with ourselves and our kids.   Here's what you can look forward to in this episode: What matrescence is and why motherhood can feel like such a major internal shift Angel's unexpected journey into motherhood Why motherhood can bring up anger, guilt, shame, and overwhelm How Internal Family Systems (IFS) can help us understand our reactions The pressure to be a "good mom" and where mom guilt comes from How motherhood can bring unhealed parts of ourselves to the surface What "self-energy" means and how to cultivate more calm, compassion, and connection Simple ways to reconnect with yourself through mindfulness, nature, and creativity How our inner work can impact our connection with our children   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. Close: Instagram | Website | Book: Unburdening Motherhood

In this episode, Loch welcomes Peter Russell, a physicist-turned-meditation-teacher and author of How to Meditate Without Even Trying, for a conversation about why the most direct path to presence may be the one that is most available. Peter traces his journey from theoretical physics and early Transcendental Meditation practice to decades of teaching what he calls a minimalist practice of allowing. He and Loch explore what "effort" and "effortless" really mean, where the individual self begins and hands off to effortless non-dual awareness. They explore mindfulness of being: relaxing attention and savoring the felt sense of presence, as well as how that quality can be carried off the cushion and into ordinary daily life. The conversation closes with a shared sense that awakening isn't a rare achievement but simply coming home.Mindful GlimpsesYou can now explore all of Loch Kelly's practices and teachings on the Mindful Glimpses mobile app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.About Loch KellyLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donate

Social care reform has challenged successive governments for decades. Now, the government wants to create a national care service and has launched a new push to find a long-term solution.But how does social care actually work? Who currently pays for it, and why can some people face such large and unpredictable costs? What pressures does the system place on councils? And what would meaningful reform cost?Helen Miller is joined by Andrew Dilnot, former Chair of the Commission on Funding of Care and Support and former IFS Director, and David Phillips, an Associate Director at IFS, to explain the problems with England's social care system, the options for reform and why finding a solution has proved so difficult.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.

Every time a caregiver sets something aside to deal with later, a box gets added to the attic. Then the garage. Then the crawlspace. Then the storage unit down the street. In this conversation with Rick Kahler, death doula and financial planner Rose explores what happens when helpers — caregivers, financial professionals, first responders — never go back for step two. She describes witnessing as one of the most transformational acts one human can offer another, and explains why it demands more interior work than most people realize. Rick connects her insights to IFS in ways that surprise even him. The two land on a truth that applies far beyond end-of-life care: you can't take a client somewhere you haven't gone yourself, and the boxes you haven't unpacked have a way of showing up anyway, usually at the worst possible moment. #RoseZealand, #RickKahler, #DeathDoula, #FinancialPlanner, #FinancialTherapy, #Caregiving, #CaregiverSupport, #Witnessing, #IFS, #InternalFamilySystems, #EmotionalHealing, #GriefSupport, #EndOfLifeCare, #MentalWellness, #BurnoutPrevention, #CompassionFatigue, #HelpingProfessionals, #FinancialPsychology, #EmotionalResilience, #PersonalGrowth, #TraumaInformedCare, #SelfAwareness, #HolisticHealing, #FinancialWellness, #LifeTransitions, #EmotionalIntelligence, #TherapeuticPresence, #HealingJourney, #ProfessionalDevelopment, #ClientCare A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values.. 

Send us Fan MailIn deze nieuwe aflevering interviewt Ancilla van de Leest Judith Zeeman, IFS-therapeut, astrologe en voormalig consultant. Een openhartig gesprek dat dieper gaat dan de gebruikelijke polarisatie. Hoe vrij ben jij eigenlijk als je geen zeggenschap hebt over de middelen waarmee je leeft? Wat gebeurt er wanneer macht, status en systemen botsen met verantwoordelijkheid? En hoe ziet een wereld eruit waarin eigendom, samenwerking en individuele groei hand in hand gaan? Ze deelt scherpe observaties over top-down structuren, de hardnekkige dynamiek van uitbuiting en de kracht van coöperatisme als mogelijk antwoord. Van piramidesystemen tot de spanning tussen individualisme en collectief belang, van de rol van angst tot de zoektocht naar innerlijke stem en zielsvertrouwen. Wat is de ultieme waarheid? Wat is liefde zonder vrijheid? En welke wijze beslissing ligt er voor wie bereid is de huidige dynamiek te doorbreken? Een gesprek dat prikkelt en uitnodigt tot nadenken over zelfleiderschap, gedeeld eigendom en de bouwstenen van een gezondere samenleving.Support the showWaardeer je deze video('s)? Like deze video, abonneer je op ons kanaal en steun de onafhankelijke journalistiek van blckbx met een donatieWil je op de hoogte blijven?Telegram - https://t.me/blckbxtvTwitter -   / blckbxnews Facebook -   / blckbx.tv Instagram - ...

We talk about the new FakeClaiming.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens when shame becomes part of how we see ourselves—and what changes when we begin meeting it with compassion? In this episode I am joined by Executive Coach and certified IFS Practitioner Trevor Bird for an honest conversation about shame, masculinity, vulnerability, and IFS. Trevor shares his own story of shame, including how it fueled the managing parts that helped him find success in the restaurant industry. He also opens up about his strained relationship with his father, the shame his father carried, and how it impacted their relationship.   Together We Explore: • Common ways shame shows up for men • Toxic masculinity and the cultural burdens of masculinity • Healthy shame vs. toxic shame • Why we are not our mistakes—and how we can move through shame • The power of compassion for shame-carrying parts • The myth of male vulnerability   About Trevor Bird Trevor Bird is an Executive Coach, certified IFS Practitioner, and founder of Making Sense of Inner Conflict. He helps people understand experiences like freezing up, shutting down, and blowing up—not as character flaws, but as parts of ourselves we can learn about and build relationships with. Through 1:1 coaching, courses, men's groups, and his work as co-founder of the Inner World Collective, Trevor helps people move from inner conflict toward greater groundedness, connection, and Self-leadership.   Learn more about Trevor: www.trevorbird.com   _______________________________ Want to work with Natalie for Intuitive Parts-IFS Therapy or Spiritual-IFS Consultation? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review!     

You can name the wound. You can trace it back to where it started. So why does the same nerve still get hit, and why do you still react the same way?In this solo episode, licensed Marriage and Family Therapist Todd Creager talks about a pattern he sees often in his practice: people who have spent years in therapy, who understand their childhood and their patterns, and who still get flooded when their partner touches a sore spot. Todd is clear that understanding yourself is worth doing. His point is that it isn't enough on its own.He walks through the internal family systems (IFS) model and the parts most people are living with without realizing it. The exiled parts carry the old wounds. The managers keep those wounds at a distance so you can function and succeed. The people-pleaser works to make sure people like you, because the exiled part never felt good enough. The firefighter shows up when something gets too close to the wound and puts out the fire however it can, through spending, food, escape into a device, or an affair.Todd explains why traditional talk therapy tends to stay inside the narrative of your story and your history, while your parts live somewhere else entirely, in your body and your nervous system. A five-year-old carrying "I'm not safe" does not respond to hearing the reason it feels that way. It responds to being found and witnessed by Self, the part of you with the capacity to be calm, curious, compassionate and present. Protectors don't step aside because they've been analyzed. They step aside when they trust that Self can handle what's underneath.Drawing on his years teaching students about attuning to children, Todd makes the same case for attuning to your own parts. Talking about a part is not the same as being with one.If you've done the work and you're still stuck, Todd's message is that the problem was never your effort. Comment or reach out if this sounds like your experience. There is hope, and IFS is a vehicle that carries it. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Immigration is one of the most debated issues in British politics. But what impact does it actually have on the economy and the public finances?We speak to Madeleine Sumption, Director of the Migration Observatory at the University of Oxford and Interim Chair of the Migration Advisory Committee, and IFS economist Max Warner about how migration to the UK has changed, and what that means for the government's finances.Which types of migrants contribute most to the public finances, and which cost the government more? How does immigration affect the wider economy? And with net migration falling sharply, what could lower migration mean for the OBR's forecasts - and the choices facing the Chancellor at the Budget?Madeleine's new book, What Is Immigration Policy For?, is available from Bristol University Press.Become a member: https://ifs.org.uk/individual-membershipFind out more: https://ifs.org.uk/podcasts-explainers-and-calculators/podcasts Hosted on Acast. See acast.com/privacy for more information.

Have you tried talk therapy but it didn't go deep enough to heal the wounds of trauma deep inside you?  Have you heard the phrase EMDR and wondered if Eye Movement Desensitization and Reprocessing might be able to help you heal from trauma and anxiety?  In this episode, Michelle shares how she incorporates EMDR with Christian Thearpy and Somatic Experience and IFS parts work therapy c oncepts to help clients get great results in healing from trauma with her and God in EMDR Therapy Intensives. THERAPY WITH MICHELLE Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and evidence-based treatments for trauma healing?   I offer THERAPY INTENSIVES which help you to go deeper and with faster results than weekly therapy can provide.  Learn more at: www.emdrpittsburgh.com. For a Free Consultation Call:   If you would like to see about working with me in an EMDR Intensive, you can schedule a free 15 minute consultation call so that we can get to know each other and see if I am a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

In this episode, I speak with Dr Dick Schwartz, founder of Internal Family Systems (IFS), about the remarkable rise of one of the world's fastest-growing therapeutic approaches and the questions that come with its growing influence. Drawing on decades of clinical work and recent developments in the model, Dick reflects on how IFS has evolved beyond psychotherapy to embrace spirituality, leadership, and personal transformation. Together, we explore the foundations of IFS, the nature of the Self, and why relating compassionately to our inner parts can create profound psychological change. Dick discusses the spiritual dimensions of the work that he kept largely private for many years, explaining why he now feels it's important to speak openly about them. Mark brings his trademark curiosity and scepticism to the conversation, asking whether the growing popularity of IFS risks creating dogma, where healthy leadership ends and cult dynamics begin, and how practitioners can stay grounded as the model continues to expand. The conversation also explores trauma, parenting, psychedelics, embodiment, and the future of mental health, examining how IFS is being applied far beyond the therapy room. Whether you're a coach, therapist, or simply interested in understanding yourself more deeply, this episode offers a thoughtful look at one of the most influential psychological models of our time, and the opportunities and challenges that come with its rapid growth. ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Ep. 38 | IFS, Generational Trauma & Epigenetics - Robert Falconer by Sofia Scheuerman

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Paije Alexandra West, founder of ETÉREO, about iboga, ibogaine, and Bwiti initiation. Drawing on Paul's recent retreat experience at ETÉREO in Baja, they examine what can be lost when iboga is reduced to a clinical alkaloid and how traditional ceremony can coexist with rigorous medical screening. Paije explains the differences between iboga root bark and total alkaloid extract, the role of Bwiti music, and why discomfort, community, and long-term integration are central to working responsibly with this demanding medicine. Paije Alexandra West is the founder and lead iboga provider at ETÉREO | Center for Truth, an iboga retreat center outside Todos Santos, Baja California Sur. A twice-initiated Bwiti practitioner, she began on the clinical side, supporting guests through detox and aftercare at ibogaine clinics. Her commitment deepened after losing her brother to a fentanyl overdose. Paije trained in Gabon with the Missoko Bwiti, completed the Nyembe rites in 2022, and was initiated with the Fong in 2025. Her work combines traditional Bwiti ceremony with EKGs, pharmacist reviews, licensed therapists, and IFS-informed integration. She runs ETÉREO with her husband and co-founder, Fletcher Burdick, and co-founded the Stone West Foundation. Highlights: How iboga differs from isolated ibogaine treatment What medicalized approaches can lose when culture and ceremony are removed Combining Bwiti tradition with clinical screening and emergency preparation Why responsible providers must be willing to say no Iboga root bark versus total alkaloid extract How Bwiti music shapes the ceremonial experience Discomfort, community, and the limits of modern convenience Why iboga requires long-term integration rather than a quick-fix mindset Episode Links: ETÉREO Stone West Foundation ETÉREO on Instagram @etereo__baja Paije on Instagram: @paijealexandrawest Find full show notes and links here: https://thethirdwave.co/podcast/episode-372/?ref=278 Episode Sponsors: SSRI Deprescribing & Psychedelic Readiness Training with Dr. Dave Rabin Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

What makes a good marriage? In this wide-ranging discussion with Dr. Gerry Crete and David Edwards, we address this question from so many angles, bringing Internal Family System, Emotionally Focused Therapy, the Gottmans' family therapy work and addressing idealization, love, vulnerability, attachment, wounds, conflict, devaluation, friendship, pressure, commitment, patience, giving, forgiveness, receiving, sacrifice.  We explore how managers, firefighters, and exiles experience marriage and explore ways that marriage move beyond surviving to flourishing.Dr. Gerry Crete's practice: Transfiguration, is here: https://www.transfiguration.co/David Edward's practice, St. Joseph Counseling is here:  https://www.stjosephcounseling.com/Souls and Hearts have an amazing searchable archive of hundreds of resources on Catholicism and Internal Family Systems in dozens of topics, with an AI assistant to help you find what you need.  Check it out here:  https://www.soulsandhearts.com/archiveThe Resilient Catholics Community (RCC) opens just three months each year: February, June and October. We will begin accepting applications for our 14th cohort on October 1. Nearly 300 faithful Catholics are learning to love themselves, God, and others more fully in community, using the best of human formation resources grounded in a Catholic understanding of the human person, informed by IFS and grounded in a Catholic understanding of the human person.  As members work through materials in small groups and with companions, they experience the beauty, messiness and realness of human relationships in a safe environment, helping them first to love themselves in an ordered way and, later, learning to radiate that love upward to God and outward to others. Learn more and sign up for the interest list: https://members.soulsandhearts.com/rccPlan to attend our live Zoom informational meeting to learn more. The meeting will be from 8 PM to 9:15 PM on Tuesday, September 29, 2026. Register here: https://us06web.zoom.us/meeting/register/jyHHqRKiRYaDGWMaij4-1A

The English Teacher is back… sharing about grief.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of IFS Talks, Nancy Sowell, Martha Sweezy, and IFS founder Richard Schwartz join us to explore their new book, IFS Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress. Together, we discuss the relationship between chronic stress, trauma, internal parts, and physical health; working compassionately with pain, dissociation, shame, suppressed emotions, and protectors that resist healthier habits; and howIFS can complement, rather than replace, medical care. The conversation offers clinicians a thoughtful, non-pathologizing approach to supporting mind-body healing.----We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn't live in one place or one person. It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community,  and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey.  Here is a link to the IFS Collected Wisdom book contents.

Bienvenue en 2030 Glorieuses, le podcast pour raconter les mondes de demain ! On nous répète partout que demain est foutu, qu'il est trop tard et que nous n'avons d'autre choix que de limiter les dégâts. À force de l'entendre, nous avons fini par mettre nos rêves en pause pour devenir les simples gestionnaires de notre propre extinction. Pourtant, je reste convaincu d'une chose : l'avenir ne se gère pas, il se rêve. Aujourd'hui, je reçois un homme qui refuse de céder à la polarisation des esprits et choisit plutôt de réenchanter le débat public pour en faire un levier de transformation démocratique. Jean-Luc Verreaux est le cofondateur de l'Institut des Futurs souhaitables (IFs) et un « pragma-utopiste » assumé. Contre une culture du clash médiatique, des réactions à chaud et de la binarité du « pour ou contre », Jean-Luc défend un modèle où la nuance, l'écoute et la complexité redeviennent des actes de résistance. Fort des travaux de recherche-action menés au sein de l'IFs, il met en avant la méthodologie des controverses d'utilité publique. Un parcours structuré en 8 étapes qui nous réapprend à véritablement écouter l'autre, à décortiquer nos désaccords féconds et à oser penser contre nous-mêmes. Ensemble, on va voir comment la réhabilitation du droit à l'incertitude, du droit de ne pas savoir et de la liberté de changer d'avis peut restaurer le dialogue dans nos familles comme dans nos institutions, et comment la culture du débat apaisé est l'un des outils les plus puissants pour construire les 2030 Glorieuses. Et pour retrouver notre galaxie utopiste, rendez-vous sur 2030glorieuses.org. Le podcast est soutenu par La Nef, la coopérative bancaire citoyenne qui soutient depuis plus de 30 ans les porteurs de projets sociaux, écologiques et culturels. Plus d'infos sur lanef.com.

Today, we discuss the economic challenges Andy Burnham is facing ahead of his first budget. The economic backdrop has left the prime minister and his Chancellor John Healey with big decisions to make about defence spending, as pressure increases on the government to raise it. Adam Fleming is joined by economics editor Faisal Islam and Helen Miller, director at the IFS to discuss the options for the government. Plus, the BBC's technology and AI editor Zoe Kleinman is the first British journalist to hail a self-driving Uber in London. She's in the studio to debrief on what the journey was like, and how quickly the technology is evolving.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Miranda Slade with Shiler Mahmoudi and Nik Sindle. The social producers were Joe Wilkinson and Beth Pritchard. The technical producer was Hannah Montgomery. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

What happens when an AI system moves beyond generating answers and begins influencing machinery, maintenance schedules, technician dispatch, and safety? In this episode of Tech Talks Daily, I speak with Bob De Caux, Chief AI Officer at IFS, about moving industrial AI from promising pilots into dependable production deployments. Bob explains why access to advanced models is no longer the main obstacle. Successful enterprise AI depends on understanding the processes, operational logic, metadata, and boundaries surrounding each decision. An AI system ordering a replacement bearing for a wind turbine must meet a very different standard from one generating a nursery rhyme. We hear how IFS customer Kodiak Gas is using a digital worker to support material replenishment. According to Bob, the company projects approximately $3 million in annual return and 90,000 hours returned to technicians for higher-value work. Our conversation also covers AI sovereignty. Bob argues that sovereignty means retaining control over data, decisions, providers, and the ability to keep operating under changing circumstances. He compares the technology layer to a duck paddling furiously beneath calm water. Models may change rapidly, while the operational application above them must remain stable, tested, and auditable. We discuss staged autonomy as a way to earn worker confidence, beginning with manual questions, progressing to recommendations, and granting greater authority only after consistent performance. Bob also explains why agents need identities, permissions, defined roles, separation of duties, sponsors, and complete audit trails. Accountability remains with the organization deploying the system. In an industrial environment, an agent can produce a harmful action rather than an inaccurate answer. Even after 999 successful decisions, the thousandth can carry catastrophic consequences. Is your organization measuring AI through pilot counts, or through uptime, cost, technician capacity, turnaround time, and safety? Listen to the conversation and share your thoughts with me.

Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she wrote a book about what IFS has to offer our physical health. This one also feels like a full circle moment. Nancy was my lead trainer when The One Inside was just getting started. In this episode we talk about how chronic stress, childhood adversity, perfectionism, and burdened parts affect our physical health, and what IFS can offer. Takeaways Parentification, taking on adult roles or becoming an emotional support for parents in childhood, shows up again and again in the trauma histories of people with autoimmune disease Our health is influenced by our genome and our exposome - the collection of everything we've been exposed to throughout our lives, from gestation forward Chronic internal stress from parts carrying burdens, like "I'm not good enough," has a measurable effect on the body Nancy realized her body had been her guide all along, she just hadn't been tuning in Admitting you're wrong is a relief to your protectors. It's worth considering what it costs them to keep you from doing it Parts that don't want to connect to the body often have very good reasons. Start there About Nancy Nancy Sowell, LICSW, is a Senior Trainer for the IFS Institute and a Harvard Medical School Teaching Associate. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment. She has spent her career exploring how chronic stress, trauma, and unmet emotional needs--especially during childhood--affect our physical health throughout our lives, and what IFS offers for deep, sustainable well-being. Her new book, IFS Health Therapy, co-authored with Martha Sweezy and Richard Schwartz, is available now.  Episode Sponsor This episode is sponsored by the IFS Institute. This October, join the IFS Institute for the 2026 IFS Annual Conference, happening fully online October 15th and 16th. Over two days, you'll hear from over 45 voices from across the IFS community exploring the theme of Self in Relationship: From Inner Healing to Collective Repair.  This year's workshops will cover topics from clinical practice and emerging research to Self-leadership, relationships, culture, and the challenges we're navigating in the world today. Because this year's conference is fully virtual, you can join the IFS community from wherever you are. Early Bird pricing is available through September 30th. Visit ifs-institute.com/conference to learn more and register.  About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner, coach, and creativity consultant. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.

In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS. Kay shares her journey with IFS and what it has been like to finally take the “lid” off the spiritual and intuitive aspects of her work. We explore legacy and cultural burdens, the historical oppression of the divine feminine, and how these burdens can impact our ability to trust and express our intuition. We also talk about the power of imagination, reconnecting with our innate intuitive nature, and what it means to remember the spirituality that has always been within us. Kay and I dive into guides—what they are, how we might notice them, and how they can support our journey. And in a fun and unexpected moment, we discover that Kay and I share a guide!   In This Episode: Kay's origin story with IFS Legacy and cultural burdens The divine feminine, intuition, and imagination Reclaiming our intuitive and spiritual nature The cultural fear of speaking our intuitive knowing aloud Connecting with guides and noticing their presence Kay's new book, Calling Ourselves Back Home   Connect with Kay: Website Book: Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS   ________________________________ ✨ NEW THIS FALL: IFS + INTUITION + SPIRITUALITY CONSULTATION GROUP ✨ I'm offering a monthly consultation group for IFS providers who are curious about exploring the spiritual and intuitive dimensions of IFS work—both within our own inner work and with our clients. Topics May Include: ✨ Intuition & the 6 Clairs ✨ Connecting with Spirit, guides & guardian angels ✨ Ancestors ✨ Past lives ✨ Unattached burdens ✨ Spiritual experiences that arise through parts work ✨ How intuition may weave into our work with clients ✨ How we discern intuitive information from parts, projections, or other experiences My hope is that this becomes a space where we can be curious, open, grounded, and discerning—without feeling like we have to have all the answers. Details:

For the video of this episode, go to https://youtu.be/kIgLpVpu8mM. Internal Family Systems (IFS) is a way of working with people that recognizes that, metaphorically or literally, each of us is made up a whole bunch of parts, sometimes vigorously disagreeing with each other. Our guest in this episode, Kirsten Davidson, explains how she uses the insights of IFS in her work with couples. Kirsten's website is https://mindthegaps.co/. As we mentioned, Judy's book is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.   *** RESOURCES FROM DR. BRUCE CHALMER: If your relationship is facing a passionless phase, deep resentment, or an active crisis, find clarity with these private, self-paced tools and video roadmaps.

The English Teacher is back… sharing about grief.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We cover a lot of territory in this week's interview with Internal Family Systems therapist and author, Joshua Pritikin, discussing his new 460+ page book, Religion Unburdened by Belief: The Way of Open Inquiry. Having entered both the worlds of IFS and psychedelic experience only recently in life, Joshua was inspired to create an engaging book that asks big questions about human experience, exploration of the mystery of being, and pathways for doing so without dogmatic beliefs that ultimately impeded open inquiry. As a regular attendee at the Church of the Holy Light of the Queen, the Santo Daime church here in Ashland, Oregon, which served ayahuasca ("Daime") as a religious sacrament, Joshua dives deep into the question of how religious experience can be facilitated by psychedelic use without falling in the belief trap. We invite you to listen in on our extended conversation in this episode ... 

What if, instead of fighting the parts of ourselves we wish would go away, we learned to move toward them with curiosity and compassion? In this episode, we welcome Jenna Riemersma back to the podcast to explore a simpler, practical approach to Internal Family Systems (IFS) through her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You. Jenna shares how this accessible framework can help us understand what is happening inside of us during moments of activation, respond to ourselves with less shame, and move toward greater healing and connection.Jenna Riemersma is a bestselling author, therapist, Certified Sexual Addiction Therapist Supervisor (CSAT-S), and nationally recognized speaker whose work makes Internal Family Systems accessible and applicable to everyday life. She specializes in helping people heal from trauma, shame, relational wounds, and internal conflict through IFS. Her newest book, Move Toward, distills the heart of IFS into three simple steps—Notice, Know, Need—that can be used in real time when difficult emotions or protective parts show up.Key Takeaways from the EpisodeA simple introduction to Internal Family Systems (IFS)Why Jenna created Move TowardThe three steps: Notice, Know, NeedUsing Move Toward during betrayal triggersResponding to our parts with curiosity instead of shameHow inner healing can change our relationshipsPractical ways to use Move Toward in everyday lifeConnect with Jenna RiemersmaLearn more about Jenna, explore her free resources and guided Move Toward meditations, and find information about her books on her website.Book: Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You Find Move Toward on AmazonYou can also visit MoveToward.com for resources related specifically to the Move Toward approach. Jenna offers free guided experiences for areas including anxiety, depression, betrayal trauma, triggers, and compulsive sexual behavior.Continue Your Healing JourneyVisit Watermark Coaching for resources on betrayal recovery and identity coaching.Afternoon Tea — Join our confidential weekly online support group for women healing from betrayal trauma. We meet every Thursday at 4:30 PM Pacific. Learn more and register through Watermark Coaching.Instagram: @watermarkcoaching Email: thebrtpodcast@gmail.comThank you for listening to The Betrayal Recovery Transformation Podcast! If today's conversation encouraged you, we'd be grateful if you subscribed, rated, and reviewed the show. Your support helps us reach more individuals and couples searching for hope, healing, and transformation after betrayal.Edited and produced by Cory Gonzalez.

The Dean's List with Host Dean Bowen – Brad Wilcox, Senior Fellow at IFS, said the report looked at “whether or not kids are being raised by their own mother and father.” They found that family structure was often a more important factor in children's well-being. “It's pretty clear that the character of the family you grew up in is more important than the color of your skin,”

My fall trainings are listed HERE, and you can sign up for our monthly consult group HERE.The link to sign up for the Level 3 Professional Training Program (PTP) course with ISSTD is HERE.  This course begins on September 9th.https://cfas.isst-d.org/content/advanced-topics-complex-trauma-and-dissociative-disorders-sunshaw-2026The Level 2 PTP course with ISSTD will start in January, and that link will be announced later this fall.The 2027 Annual Conference for ISSTD will be in Boston, and we are doing a pre-conference and a presentation during the conference.Dates: March 4-7, 2027.   The 2027 Preliminary Conference Program will be available in October 2026 when registration opens.  Registration with early bird pricing is October 31-December 15, 2026. ★ Support this podcast on Patreon ★

I go on Daycation.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode, Lisa continues the deep work of intentional weight loss by expanding the conversation around anger, shame, rupture, repair, innocence, and internal safety. She revisits the previous episode's teaching on allowing anger without withdrawing love, showing how this becomes essential when you “blow past a boundary” or act out of alignment. She connects this to couples therapy, pets, children, and Internal Family Systems (IFS), illustrating how conflict is not a red flag; the absence of repair is. Lisa then explores the cultural conditioning around impact vs. intention, contrasting how society often punishes impact while internal healing requires honoring intention. She shares personal stories to show how innocence, intention, and misunderstood power shape self‑trust.Topics Include:Anger is AllowedShame SpiralsIFSSelf Trust[1:30] Lisa teaches that moments of anger or disappointment are inevitable, and the work is allowing those emotions without collapsing into shame. She describes how judging yourself after a misstep is like pouring gasoline on a fire, creating an unsafe internal environment that undermines long‑term goals. She frames tender self‑compassion as the stabilizing force that restores safety, connection, and alignment after moments of misalignment.[6:16] Lisa shows that both rigid diet‑culture judgment and anti‑diet avoidance bypass honest acknowledgment of tension, and she reframes conflict as a healthy part of self‑relationship. She uses practical analogies to normalize the coexistence of anger and love, teaching listeners to maintain connection with themselves while addressing the consequences of their actions.[11:09] Lisa teaches that every internal part is well‑intentioned and fundamentally good, echoing Dick Schwartz's IFS framework. She shows that approaching parts with curiosity rather than shame creates the internal safety required for real change, and she reframes intention as the key to collaboration.[20:36] Lisa shares how external judgment once framed her as unsafe to help others while recovering from disordered eating, and how she reclaimed trust by returning to her own benevolent intention. She illustrates how culture teaches people to fear their own power; the work is not eliminating that power but learning to channel it safely.[46:40] Lisa explains how pity masquerading as compassion or people‑pleasing masquerading as kindness can derail healing by imitating the real thing. She teaches that healing requires transformed consciousness, not the avoidance of behaviors that once accompanied shame.[49:01] Lisa warns against rejecting supportive behaviors just because they resemble past unhealthy patterns, emphasizing that the energy behind the action is what matters. She reframes the old diet‑culture mantra “nothing tastes as good as skinny feels” into “nothing tastes as good as staying in alignment with myself feels.”[49:57] Lisa teaches that actions like eating a salad, skipping dessert, or tracking calories only gain meaning from the energy behind them. She shows how the same behavior can be self‑punishment rooted in shame or self‑care aligned with long‑term values.[53:42] Lisa explains that when she views her intention as good, she becomes someone she can work with; when she sees herself as guilty, she becomes someone she cannot trust.[1:04:50] Lisa explains that food noise exists on a spectrum and that true freedom is not the absence of thinking about food but the absence of fear around structure and accountability. She uses the near‑enemy lens to reveal how equating structure with dieting or accountability with shame blocks healing.⁠Join Us on Patreon!⁠ ⁠LISA IS NOW ACCEPTING: One-on-One Clients!⁠⁠⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠⁠Email Lisa: ⁠⁠lisa@lisaschlosberg.com⁠⁠⁠⁠Out of the Cave Merch⁠⁠ - For 10% off use code SCHLOS10Lisa's Socials: ⁠Instagram⁠⁠⁠ ⁠Facebook⁠⁠⁠ ⁠YouTube⁠⁠

Why does it sometimes feel like different parts of us are pulling in opposite directions? How do we begin to notice, understand, and care for the parts of ourselves that are trying to cope with pain, loss, and grief?For psychologist and author Dr. Audrey Davidheiser, understanding Internal Family Systems (IFS) has transformed both her personal and professional journey. Through her own experiences—including the loss of her father—and years of helping others navigate grief, she has seen how IFS offers a compassionate framework for understanding the many parts that make up our inner world. Rather than viewing these parts as problems to be fixed, IFS invites us to approach them with curiosity, compassion, and care, recognizing that each part is often trying to protect us or help us survive difficult experiences. In her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul, Dr. Davidheiser explores how the principles of IFS can be applied to the grieving process through a thoughtful Christian lens, offering practical tools for healing and growth.In this conversation, Davey and Dr. Davidheiser discuss what Internal Family Systems is, how different parts can emerge in response to grief and hardship, and how understanding these parts can help us move toward deeper healing and wholeness.If you've ever felt torn between conflicting emotions, wondered why one part of you wants to move forward while another wants to hold back, or struggled to make sense of your reactions in seasons of loss, this episode will encourage you to approach yourself with greater compassion. You'll discover that every part of you has a story to tell, and that through the healing presence of Jesus, those parts can be understood, cared for, and brought toward greater wholeness. Website: https://www.aimforbreakthrough.com/ Instagram: https://www.instagram.com/draudreyd Book: Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soulhttps://amzn.to/3RSmiax Not living the story you expected? Pain changes us but doesn't have to define us. Discover where you are on your healing journey and get a personalized pathway for your next steps: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices