Powerlifting, life and business.
Erika discusses how she deals with her imposter syndrome and self-doubt.
Erika talks about her experience at the Showdown meet last month.
Erika discusses life-work-training and how she accomplishes balance.
On this Episode Erika discusses a shift to the "get to" mentality.
On this episode Erika discusses her hate for accessories and why you shouldn't be like her.
On this episode Erika talks about her opinion on the tendency for social media to become a highlight reel.
On this episode Erika talks about lighting a fire under your ass to get or stay motivated.
On this episode Erika discusses her opinion on whether or not powerlifting is a team sport.
On this episode Erika discusses the three types of fatigue and quick tips on managing them.
On this episode Erika discusses going off program as an athlete and also as a coach when an athlete goes off program.
In this episode Erika discusses her opinions and personal experience with overcoming an injury.
Erika discusses her tips for beginner lifters as well as a shallow dive into picking a coach/ being coached.
Erika discusses her opinions on returning to powerlifting after a hiatus based on her experience with recurring back injuries.
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