Podcasts about Fatigue

If I could wave a magic wand and help every listener understand one thing about their health, it might be this:Insulin resistance.It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty liver disease. Heart disease. Brain fog. Acne. PCOS- yes it has finally been renamed PMOS-(m for metabolic) And even cognitive decline.The good news? Insulin resistance is reversible. And one of the most powerful tools we have to improve it may be something that's absolutely free. Fasting & Insulin Resistance

Fishbain talks Bears: Caleb Williams' growth, fan fatigue over stadium (Hour 4) full 2652 Fri, 24 Jul 2026 19:39:00 +0000 qzCyBcnz4C4H7pq17G7HqtERRn6uEFf7 sports Rahimi, Harris & Grote Show sports Fishbain talks Bears: Caleb Williams' growth, fan fatigue over stadium (Hour 4) Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.   RESOURCES: Learn more about Ariana here: https://www.moldco.com/ Instagram: @themoldcompany Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding volume, and why standout muscle groups can be maintained on surprisingly little work. Next is a long discussion on managing fatigue and exercise sequencing in high-frequency, non-traditional splits, including why the "48 hours between muscle groups" rule is more dogma than requirement and how to think about fatigue as continuous rather than categorical. The episode closes with a multifaceted question on REDs (relative energy deficiency in sport) — what it is, its warning signs, and the limits of what bloodwork can actually tell you.  Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:25 Fixing upper/lower body imbalance 6:39 Quality before quantity 9:03 Why standout muscles hold with less work 12:25 Fatigue & sequencing high-frequency training 17:58 How to actually sequence back-to-back days 23:56 Lifting "rules" set in concrete 26:09 Are lifters too worried about fatigue? 39:34 REDs (relative energy deficiency in sport) 40:51 Liver enzymes, creatinine & training stress 46:07 Cholesterol/LDL & other markers 1:00:21 Wrap-up

Yesterday we talked about identifying the kind of fatigue you're carrying. Today we're talking about what to do about it. Whether you're dealing with physical exhaustion or emotional depletion, the path forward is rarely found in waiting. It's found in taking the next appropriate step. In this episode, I share practical ways to respond to both kinds of fatigue and why action doesn't have to be dramatic to be effective. Sometimes it's a walk. Sometimes it's a conversation. Sometimes it's putting your thoughts on paper. And sometimes it's asking for professional support. The goal isn't to do more. The goal is to do the thing that actually helps you move forward. Note: This is Part Two of a two-part series. Listen to July 20 first. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #OvercomingFatigue #MidlifeWomen #ActionHeals #NervousSystem #WomensWellness #EmotionalHealth #Therapy #DeepHealth #SelfLeadership

GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects - Mild to Deadly ....From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro - Spirituality - Meditation  00:08:03 - Tonsils - Adenoids 00:26:51 - Bronchiectasis - Chronic mucus cough - Burning behind lungs - Fatigue 00:46:47 - Athlete - Pain  00:08:03 - Tonsils - Adenoids Can my body still detox the head area since many lymph nodes have been removed?  00:26:51 - Bronchiectasis - Chronic mucus cough - Burning behind lungs - Fatigue I had breast cancer in 2008 and a mastectomy followed by chemo - developed bronchiectasis in 2012.  00:46:47 - Athlete - Pain  Am I eating enough for my activity level?

Fatigue with biologics… and with Jake Loose, PA-S! [article]Toxic erythema of chemotherapy [article]Juxta-clavicular beaded lines [article]Managing facial hyperpigmentation [article]Want to expand your dermatology knowledge? Check out Summit Derm here!⁠https://medicine.utah.edu/dermatology/education/cme-opportunities/summit⁠Learn more about the U of U Dermatology ECHO model!https://physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here!Donate to the podcast: ⁠⁠uofuhealth.org/dermasphere⁠⁠Check out our video content on YouTube:⁠⁠www.youtube.com/@dermaspherepodcast⁠⁠and VuMedi!: ⁠⁠www.vumedi.com/channel/dermasphere/⁠⁠The University of Utah's DermatologyECHO: ⁠⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠⁠ Connect with us!- Web: ⁠⁠⁠dermaspherepodcast.com/⁠⁠⁠ - Twitter: @⁠DermaspherePC⁠- Instagram: dermaspherepodcast- Facebook: ⁠⁠www.facebook.com/DermaspherePodcast/⁠⁠- Check out Luke and Michelle's other podcast,SkinCast! ⁠⁠⁠healthcare.utah.edu/dermatology/skincast/⁠⁠⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge)- ⁠⁠⁠www.levelex.com/games/top-derm⁠⁠⁠ (A free dermatology game to learn more dermatology!

Hey friend, Are you eating better, sleeping more, taking the supplements — and still not feeling any different? You're not imagining it. And you're not doing it wrong. What if the reason the right things aren't working has nothing to do with what the things are — and everything to do with the state your body is in while you're trying to do them? If "I'm doing everything I'm supposed to do and still not healing" is the most frustrating sentence in your life right now, this episode was made for you. I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. You've been doing all the right things. Eating well, trying to sleep, taking the supplements, following the protocols. And your body still isn't responding the way it should. This episode gives you the explanation you've been missing. I'm walking you through why healthy habits can't fully land when your body is stuck in chronic stress mode, how the alarm loop keeps your system from absorbing the inputs you're adding, and what actually shifts the underlying state so the things you're already doing can finally start working. No new protocol. No missing step. Just a real explanation and one simple thing to do this week.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals Related Episodes: 230.You're Not Failing, You're Overstimulated: The Mental Breathing Room Most Overwhelmed Moms Are Missing 224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Name one thing that might be keeping your stress signal turned on. Write it down. Not to fix it today, just to name it. Join a free community of moms navigating chronic illness and neurodivergent households together: facebook.com/groups/chronichealthmoms Ready to figure out what your body actually needs right now? Book a Feel Better Coaching call at ashleybraden.com/coaching - one hour, one clear first step.

Text Dr. Black your questions or comments.Chronic inflammation is one of the biggest hidden drivers of modern disease — and most people don't even realize it's happening. Fatigue, brain fog, headaches, joint pain, digestive issues, and low energy are often dismissed as “normal,” but many of these symptoms are closely tied to chronic low-grade inflammation driven by diet and lifestyle.In this episode, I break down what inflammation actually is, why it matters, and why the Mediterranean diet remains one of the most evidence-based eating patterns for long-term health. More importantly, I explain how to apply Mediterranean diet principles in a practical, flexible way that works with real life and different cultural food traditions — from Tex-Mex to Asian-inspired meals and beyond.In this episode, you'll learn: What chronic inflammation is and how it contributes to diseases like heart disease, diabetes, fatty liver disease, and dementia  Why the Mediterranean diet has such strong research behind it  How inflammation affects energy, mood, focus, pain, and metabolism  Simple ways to adapt Mediterranean-style eating to your own culture and favorite foods  Practical strategies to reduce ultra-processed foods and build healthier meals without perfectionism The goal isn't restriction or eating “perfectly.” It's creating a sustainable eating pattern built around whole foods, healthy fats, fiber-rich carbohydrates, and realistic habits that help support long-term health.Listen now and learn how to make anti-inflammatory eating practical, flexible, and doable.A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable. No spam ever and you can unsubscribe at any time.   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Welcome to the final episode of the Rule the Roost World Cup Digest! For one last time, I am wrapping up the 2026 World Cup, dissecting a tense and dramatic final, taking a look at England's chaotic bronze medal match, and reflecting on the tournament as a whole. On today's briefing: Spain the Rightful Kings: Spain beat Argentina 1-0 after extra time thanks to a 106th-minute winner from Ferran Torres. Ultimately, they are the rightful and unsurprising winners. They have now gone a record-breaking 38 matches unbeaten and conceded just one single goal all tournament. A genuinely superb defensive display. An Unpleasant Argentina: It has to be said, this Argentina side were a rather unpleasant bunch in the final. They were negative, cynical, and racked up the cards—culminating in Enzo Fernández being sent off deep into stoppage time and Leandro Paredes seeing red after the final whistle. End of an Era: Is this the end of Lionel Messi's amazing legacy? It almost certainly is, and it is a real shame to see his World Cup journey conclude with such an ill-tempered, negative final performance from his team. England's 6-4 Alternate Reality: England beat France 6-4 in an absolutely wild third-place play-off. Frankly, the French probably couldn't be bothered, but for England fans, it was actually quite painful to watch. It offered a glimpse into an alternate reality where we played with far less fear than Thomas Tuchel seemingly instilled in the squad for that semi-final defeat to Argentina. Tournament Reflections: I offer some closing thoughts on the tournament as a whole. It was great, but it undeniably seemed to lose a bit of energy towards the end. Is this simply down to the sheer length and exhaustion of an expanded 48-team format? And if so, what on earth will a 64-team World Cup look like? The Bigger Picture: Finally, I ask a deeper question: what does the growing lack of excitement and joy from footballing success say about the current state of the sport, about us as fans, and perhaps even society as a whole? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Instagram ad fatigue kills campaigns fast - but can AI creative generators solve it? We break down ad burnout, how AI tools enable rapid testing and iteration, and why integrating competitive research with creative execution might be the key to scaling profitably.https://www.gethookd.ai/ai-instagram-ad-generator/ GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/

Do you constantly feel exhausted despite getting enough rest? Could persistent fatigue be a sign that your body is trying to tell you something important? In this informative episode of The ‘X' Zone, Rob McConnell welcomes physician and author Linda Hawes-Clever to discuss her book, The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life. Dr. Hawes-Clever explores the many factors that can contribute to chronic fatigue, including lifestyle, nutrition, stress, sleep quality, hormonal balance, and underlying medical conditions. She explains her four-step approach to restoring energy and improving overall health, emphasizing the importance of working with qualified healthcare professionals to identify the root causes of persistent fatigue rather than simply treating symptoms. Throughout the conversation, listeners gain practical insights into healthy living, preventive medicine, stress management, and the role of balanced nutrition and exercise in supporting long-term wellness. Dr. Hawes-Clever also discusses how small, sustainable lifestyle changes can make a meaningful difference in improving vitality and quality of life. Whether you're experiencing ongoing fatigue, looking to improve your overall well-being, or interested in preventive healthcare, this episode offers valuable information and practical strategies for pursuing a healthier, more energetic life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Covino & Rich take a crack at LeBron-watch 2026! It's dragging on & the show decides on the level of fatigue and purpose. Plus, 'BRAINWAVE' fun, Brady/Paul stunt, & 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

This week, we examine the latest inflation, consumer, and housing data, along with the sharp increase in stock margin borrowing. While both CPI and PPI came in below expectations, much of the decline was concentrated in energy prices. Given the recent rise in oil prices, those subdued inflation readings may prove temporary. Retail sales growth also slowed in the latest month, reflecting lower gasoline prices and broader weakness in energy related spending. Housing data continued to point to a cooling market. Even housing starts, which exceeded expectations at the headline level, revealed underlying softness upon closer examination. Finally, we discuss the historic surge in stock margin borrowing during April and May and consider how the rapid buildup in leverage may be contributing to the recent sell off in semiconductor stocks.

The Clay Edwards Show – Episode 1256: FAFO Friday On this FAFO Friday, Clay kicks things off with some real talk about his TRT journey — building muscle like never before, feeling unstoppable at nearly 50, and why he calls it the fountain of youth (with the caveat that you still gotta put in the work). Clay then shifts gears for a much-needed mental break from the culture wars, opening the floor to listeners about their best concerts ever. He shares his unforgettable experience at the Rock Never Stops tour featuring Quiet Riot, Slaughter, and Warrant — a high-energy night that reignited his lifelong love for 80s hair metal. Expect plenty of nostalgia, stories about the resurgence of rock, grunge discoveries, and classic tales from Lollapalooza, Family Values Tour, and more. Later, Clay dives back into heavier topics: the ongoing Nolan Wells case and his frustration with race-baiters, conspiracy theories, and endless Emmett Till comparisons that cheapen real history. He also breaks down Donald Trump's recent comments on China's role in the 2020 election theft, voter data breaches, and why the evidence keeps getting buried by the mainstream. Unfiltered, no sugar added, and all over the map — just how the show should be. Strap in for laughs, music memories, accountability, and straight talk.

It's time for a metabolic reset and a good night's sleep! WAVwatch can help you achieve both along with dozens of other ailments, by simply bringing the body back into balance with one simple tool: sound frequencies. John Bamber is the chief product officer of WAVwatch, a wearable device that emits sound frequencies designed to specifically resonate with biological systems within the body. Brain fog? Fatigue? Both easily addressed. With the newly updated WAVwatch 2.2, you can utilize 1,250 different frequencies to support detox, reduce inflammation, and stimulate the critical vagus nerve. Incredibly, you can even work to reset your circadian rhythm by activating the WAVwatch while you sleep. TAKEAWAYS Use code TINA at checkout for a 15 percent discount on your WAVwatch purchase   The sound frequencies from the WAVwatch go into your body and are absorbed into the skin to help aid the body's natural healing process A good night's sleep is critical in stimulating healing in the body - the WAVwatch helps reset healthy sleep patterns The WAVwatch features frequencies aimed at addressing EMF, mold, glyphosates, vaccines, chronic stress, and overstimulation

In this hour we talk with Major Garrett, CBS Chief Washington Correspondent and Host of The Takeout talking about Trump's speech and election vulnerabilities. Do you have Hollywood fatigue with seeing same actors in all movies. Telemundo has great World Cup numbers and a guy wants no more naked bike ride. Finally, some times people get nervous listening to the show.

Today on the Chris and Amy Show; Hancock and Kelley discuss President Trump speech last night, poopy lettuce, Adam Wainwright defends Cardinals fans and Hancock knows everything. Gabrielle Lindemann, Writer for St. Louis Magazine joins the show to talk about immigrations restrictions could slow the economic growth and how 80 percent more immigrants are likely to start a business than a native-born American. Jen Siess, CITY Broadcaster for Y98 joins to discus CITY continuing unbeaten streak after beating Sporting Kansas City last night in the first game after the World Cup break and the World Cup final is this weekend with Spain and Argentina. Major Garrett, CBS Chief Washington Correspondent and Host of The Takeout talks about Trump's speech and election vulnerabilities.

The discussion centers on whether the Cleveland Browns would have traded Myles Garrett if Shedeur Sanders had performed at a higher level. They analyze Mary Kay Cabot's reporting on Garrett's desire for a larger market versus the team's strategic need to find a franchise quarterback. The segment also touches on fan reactions and highlights from the recent ESPY Awards.

Ken and Anthony explore the exhaustion surrounding constant LeBron James rumors and the impact of fake social media reports. They reflect on how the current free agency cycle differs from the 2014 return before Jeff Thomas delivers a comprehensive sports update.

This statistical breakdown will make you think twice about your late-night drives!

For those of you who don't know, The Nations Champi0onship tournament debuted two weeks ago and this week on Word On The Street, we delved into it's format, it's merits and whether fans and players are simply fatigued by 'too much rugby'. We'll here from rugby fans and pundits about the schedule overload and how it competes against a summer jam-packed with sport6. Word on the street on Off The Ball, with Braeburn, From refreshing iced mochas to smooth iced oat lattes, whatever the weather, Braeburn Coffee has you covered, Made for your summer.

For those of you who don't know, The Nations Champi0onship tournament debuted two weeks ago and this week on Word On The Street, we delved into it's format, it's merits and whether fans and players are simply fatigued by 'too much rugby'. We'll here from rugby fans and pundits about the schedule overload and how it competes against a summer jam-packed with sport6. Word on the street on Off The Ball, with Braeburn, From refreshing iced mochas to smooth iced oat lattes, whatever the weather, Braeburn Coffee has you covered, Made for your summer.

Persistent fatigue in high-performing professionals often has little to do with how much sleep they get. This episode explores why rest alone isn't enough and how naturopathic care targets root causes to restore energy and cognitive performance. To learn more, visit https://www.drderekcook.ca/ Dr. Derek Cook City: Calgary Address: 2204 2 Street, SW Website: http://drderekcook.ca Phone: +1 403 313 4354

Welcome to the Mad in America podcast. My name is Brooke Siem, and I am the author of the award-winning memoir on antidepressant withdrawal, May Cause Side Effects. Today, I'm excited to have Dr. Howard Schubiner on the show. Dr. Schubiner is an internist and a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals. He lectures internationally and is the author of three books, including his most recent book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women's hormonal health in a practical, empowering way.They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately.This episode is a reminder that your symptoms are not random—they're signals—and learning to interpret them is a powerful first step toward healing.Chapters00:00 Introduction to Dr. Saru Bala and Her Mission03:02 The Importance of Women's Health Awareness05:58 Understanding Normal vs. Painful Periods09:06 The Role of Hormones in Women's Health12:03 Four Pillars of Hormone Health15:00 Gut Health and Its Connection to Hormones18:11 Endometriosis and Inflammation20:50 Creating an Action Plan for Hormonal Health23:47 The Impact of Stress on Women's Health30:08 Understanding Cortisol and Its Impact33:25 Recognizing Stress Signals35:41 The Truth About Metabolism and Aging37:57 The Connection Between Stress and Weight Gain38:33 Nutrition: Finding What Works for You40:06 The Role of Fasting in Health41:15 Empowering Women Through Health Education44:10 Navigating Healthcare: Finding the Right Support46:39 The Benefits of Castor Oil Packs50:06 Final Thoughts on Self-Care and AwarenessConnect with Dr. Bala:Website: https://www.drsarubala.com/TikTok: https://www.tiktok.com/@drsarubala?lang=enBlog: https://www.drsarubala.com/blogInstagram: https://www.instagram.com/drsarubalaConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Normal? Problematic? Better over time?

With this podcast, featuring audio from a Medical Minute webcast, expert faculty Maria Londoño, MD, PhD, discusses how recent clinical trial and real-world data can improve treatment plans for patients with PBC. Listen now and visit the program page to download the accompanying slides. Topics covered include: Real-world Evidence for Treatment with PPAR Agonists PPAR Agonists for People With Prior Second-line Treatment PPARs Agonists for People With ALP 1.00-1.67x ULN Biochemical Response and Liver Stiffness Get access to all of our new podcasts by subscribing to the Decera Clinical Education Medical Specialties Podcast on Apple Podcasts, YouTube Music, or Spotify. Presenters:  Maria Londoño, MD, PhD Consultant Hepatologist Hospital Clinic Barcelona Associate Professor University of Barcelona Barcelona, Spain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-awareness is often treated as wisdom.As maturity.As emotional intelligence.And sometimes it is.Self-awareness can deepen empathy.Increase understanding.Help people grow consciously instead of unconsciously repeating themselves.

Kelvin Washington and Ephraim Salaam break down the never-ending speculation surrounding LeBron James and his NBA future. With reports, rumors, and alleged "inside information" surfacing almost daily, the guys discuss why so much of the coverage is driven by assumptions rather than facts. Kelvin argues that the constant attention is ultimately a compliment to LeBron's greatness and longevity. Even at this stage of his career, he remains the biggest story in basketball. However, that level of attention comes with a downside: entire media careers have been built around covering LeBron, leading to endless speculation and overanalysis of every comment, appearance, and social media post. The guys explain why fans and media members are reading too much into small clues, creating narratives about LeBron's future destination without real evidence. Plus, Kelvin shares why the way LeBron is covered has become exhausting and why the nonstop rumor cycle contributes to "LeBron fatigue" around the NBA.See omnystudio.com/listener for privacy information.

There is a difference between managing symptoms and actually healing.And most of us were never taught that difference.If you've been managing bloating, anxiety, fatigue, skin flares, hormone dysregulation, constipation, or your child's eczema, reflux, diarrhea, sleep struggles, behavioral outbursts, or discomfort in their body, this episode will help you understand what the body is communicating underneath the symptom.Juniper explains why symptom management asks, “How do I make this stop?” while healing asks, “Why is this happening in the first place?” She also shares why gut health matters so much when we're talking about true healing… because the gut is directly connected to our skin, digestion, elimination, inflammation, food reactions, picky eating, energy, mood, immune function, hormones, sleep, and regulation.If you've been trying to quiet symptoms for yourself or your child, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What to listen for:“Barking should be under stimulus control. It only happens when I cue it – or when the dog finds target odor – and nothing else.” Our hosts, Robin Greubel and Stacy Barnett, unpack the reality behind bark alerts in detection work. They challenge the idea that a barking dog is always impressive or useful, and ask the critical question: can we train a bark alert versus should we? Drawing on real-world deployment experience, they explain when bark alerts are truly required (such as FEMA USAR) and when they can create unnecessary risks, public misinterpretation, and extra maintenance for both dog and handler. They break down bark alerts as complex behavior chains involving position at source, duration, distance, and continuous barking, and show how easily “criteria creep” leads to dogs leaving odor, orienting to the handler, or only offering a token bark. Using the “dog's wallet” behavior-economics metaphor, they connect heat, terrain, fatigue, and stress to whether the dog has enough “budget” left to bark at all. The discussion also covers demand versus arousal barking, why barking must stay under tight stimulus control, and why for many teams, a solid stationary response may be a smarter, more sustainable choice than chasing a bark alert that is often easy to improperly train and hard to properly maintain. Key Topics:•       Why a Barking Dog Isn't Always Sexy (00:00)•       Bark Alert as a Complex Behavior of Duration and Distance (02:31)•       Can We Versus Should We When Choosing a Bark Alert (10:23)•       When Bark Alerts Are Required Versus When They Are Not (11:19)•       Placement of Reinforcement and The Mouse Hole Barrel Setup (14:02)•       Criteria Creep and Dogs Leaving Source or Orienting to Handler (18:36)•       Behavior Economics and The Five Dollar Dog Wallet Metaphor (31:03)•       Demand Barking, Arousal Barking, and Stimulus Control of Barking (25:30)•       Real World Limits: Heat, Fatigue, Terrain, and When Dogs Have No Gas Left to Bark (36:25)•       Why Bark Alerts Are Easy to Train Badly And Hard to Maintain Well (34:30) Resources:•       Link to training an Area Search Dog, which includes the module on a bark alert (and has a worksheet!) https://k9sensusacademy.thinkific.com/products/courses/areasearchdogWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Stephen Grootes speaks to Nqobile Ndlovu, Founder of CashNSport Research & Advisory, about whether ad-supported, free streaming platforms are becoming the future of digital entertainment. With eMedia preparing to launch a free streaming service, SABC Plus continuing to grow its audience, and reports that Disney is considering a free, ad-supported tier to compete with YouTube, the streaming landscape appears to be shifting. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Spiritual Books - Spirituality - pH 00:06:05 - Jock itch - Fungus on Neck and Face 00:30:12 - Spirituality  00:39:54 - Heavy mucus - Arthritis - Spondylitis 00:56:37 - Fatigue - Weak muscles 01:08:36 - Skin Issues - Fungus 00:06:05 - Jock itch - Fungus on Neck and Face I had a huge throat infection, then felt like a ball in my throat.  00:30:12 - Spirituality  My son is able to see things, hear things, and he literally is in tune. 00:39:54 -  Heavy mucus - Arthritis - Spondylitis I lost my hair at 26, diagnosed with fatty liver at 27, developed gall stones at 30 and had gallbladder removed.  00:56:37 - Fatigue - Weak muscles I'm having so much soreness in my mouth. 01:08:36 - Skin Issues - Fungus I have some sort of skin fungus that itches on the front sides of my abdomen

With Arsenal preparing to defend their Premier League title, The NN Pod continues its 2026/27 season preview series by asking what now constitutes a successful season for Mikel Arteta's side — and whether winning the Champions League has become the club's final frontier.The hosts discuss expectations for Arsenal's playing style, the challenges posed by a shortened pre-season and the impact of the World Cup on several key players. With Declan Rice, Bukayo Saka, William Saliba and others facing demanding workloads, the conversation turns to player management, squad depth and whether Arsenal can protect their biggest stars while remaining competitive from the opening weeks of the season.Attention then shifts to the opportunities available during pre-season, the upcoming friendly schedule and the Community Shield, before a discussion about Cesc Fàbregas and his return to the Emirates with Como develops into a wider debate about his Arsenal legacy — and whether there could ever be a place for him in the dugout.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:55) - What Does a Successful Season Look Like for Arsenal?(02:22) - Is the Champions League Now the Last Frontier?(04:11) - Can Arsenal Evolve Their Playing Style?(05:49) - Will Every Game Be a Cup Final for the Champions?(09:27) - Does Arsenal Need Respect From Rival Fans?(12:05) - Will a Short Pre-Season Hamper Arsenal?(14:49) - Eight Arsenal Players Remain at the World Cup(15:47) - Which Players Could Seize Their Pre-Season Opportunity?(18:26) - Protecting Declan Rice From Himself(20:57) - Managing Saka, Rice & Saliba's Workloads(23:29) - Do Footballers Get Enough Time to Recover?(25:29) - Should International Teams Protect Arsenal's Players?(28:55) - Has the World Cup Helped Martin Ødegaard?(32:27) - Arsenal's Community Shield Selection Dilemma(34:48) - Will Arteta Show More Maturity With Player Management?(36:28) - Arsenal's Pre-Season Fixtures & Games to Watch(39:29) - Cesc Fàbregas Returns to the Emirates(40:48) - The Great Cesc Fàbregas Arsenal Debate(45:35) - Outro & Looking Ahead

Why do you keep returning to the same level after making progress? This episode explores human performance, identity, resistance, and the complacent zone. Backsliding Away There is a strange frustration that shows up when you know you are capable of more, but your life keeps snapping back into the same familiar pattern. You make progress. You build momentum. You get closer to the thing you said you wanted. Then something happens. The excuses return. The procrastination shows up. The old habits quietly reappear. Before long, you are back inside the same range you were trying to escape. That is what this episode is about. Not motivation. Not information. Not another strategy. This episode of the Warrior Mind Podcast looks at human performance through a deeper lens: why people keep returning to the same level even when they want something more. Episode Overview Human performance is not just about output. It is not simply about how hard you work, how much discipline you have, or how much potential you carry. Human performance is the expression of your physical capacity, mental clarity, emotional regulation, values, beliefs, and identity under real-world pressure. That last part matters. Because pressure reveals the truth. Anyone can feel capable when life is calm. Anyone can set goals when motivation is high. Anyone can say they want change when the discomfort of staying the same becomes strong enough. But the real test comes when you move close to a new level. That is where the old identity pushes back. That is where many people start returning to the same level. The Complacent Zone In this episode, I talk about what I call the complacent zone. This is the familiar operating range you live inside. It has a floor and a ceiling. The floor is your mental line of support. This is the point where things become uncomfortable enough that you finally take action. Maybe your weight gets too high. Maybe your energy gets too low. Maybe your relationship becomes too strained. Maybe your finances hit a point where you say, “Enough.” That line of support creates urgency. You act. You recommit. You start moving again. But then you approach the ceiling. That ceiling is your mental line of resistance. This is where things get interesting. Because the resistance usually does not look like resistance at first. It looks like being too busy. It looks like needing a break. It looks like losing interest. It looks like confusion, fear, frustration, procrastination, or sudden self-sabotage. But underneath all of that is something more powerful. Your identity is trying to keep you inside the range it recognizes. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Why Returning to the Same Level Feels So Familiar Most people do not repeat patterns because they are weak. They repeat patterns because those patterns are familiar. The mind and body are always working with what has already been practiced. Your beliefs, emotions, values, past experiences, stories, environment, behaviors, and capabilities all help form the internal range you keep returning to. This is why progress can feel real without becoming permanent. You can lose weight and gain it back. You can save money and spend it again. You can build momentum and then quietly lose it. You can get close to the relationship, business, body, or life you want and still find yourself returning to the same level. From the outside, it may look like inconsistency. From the inside, it is often identity protection. The old self knows how to survive inside the old range. It does not always know how to live beyond it. Progress Is Not Always Change One of the strongest ideas in this episode is that movement is not the same as transformation. You may think you are making progress because you are moving upward again. But if you have already been at that level before, you may not be creating anything new. You may simply be recreating the past. That can be hard to admit. But it is also freeing. Because once you see the pattern clearly, you stop confusing short-term improvement with real change. Real change requires moving beyond the old ceiling and staying there long enough for that ceiling to become your new floor. That is the work. Not just breaking through once. Staying through. Probabilities vs. Possibilities Your current life is creating probabilities. Your past and present form a trajectory. If nothing changes beneath the surface, your future becomes fairly predictable. That does not mean it is fixed. It means your current identity system is already producing momentum. If you keep thinking the same way, choosing the same way, reacting the same way, training the same way, avoiding the same conversations, and tolerating the same internal limits, then returning to the same level becomes the most likely outcome. Possibility lives beyond the mental line of resistance. But possibility does not become real just because you can imagine it. Possibility becomes real when your behavior, beliefs, standards, and identity begin to align with that new level. That is where human performance changes. The Physical Side of Human Performance This is why physical challenge matters. The body exposes what the mind can hide. Put a man under a loaded barbell, on a steep trail, in a hard workout, or inside a physically demanding challenge, and his patterns show up quickly. Avoidance shows up. Excuses show up. Self-talk shows up. Emotional regulation shows up. The quality of discipline shows up. That is one reason training is such a powerful mirror. It does not just build strength. It reveals the identity behind the strength. A difficult workout can show you where you negotiate with yourself. A heavy lift can show you where you hesitate. Fatigue can reveal whether your standards are real or just convenient. Human performance is not separate from the body. The physical reveals the psychological. The Real Question Most people ask, “What am I capable of?” That is not a bad question. But it is not the deepest question. The better question is: Can your current identity carry the level of life you say you want? Because potential is not the problem for most people. Many people are carrying more capacity than they are expressing. They know more is possible. They can feel the unused strength, clarity, discipline, and purpose inside them. But potential alone does not change your life. Potential must be converted. Awareness must become action. Action must become practice. Practice must become identity. That is how returning to the same level stops. Key Takeaways From This Episode • Human performance is shaped by identity, not just effort. • The complacent zone is the familiar range between your mental line of support and mental line of resistance. • Your mental line of support is the internal floor that pushes you into action. • Your mental line of resistance is the internal ceiling where fear, excuses, procrastination, and sabotage tend to appear. • Backsliding is often the identity system pulling you back into the familiar. • Progress is not always transformation. Sometimes it is just the past repeating with new language. • Physical challenge reveals mental patterns faster than reflection alone. • Possibility becomes real only when it is practiced long enough to become your new probability. Reflection Questions Where do you keep returning to the same level? Where have you confused movement with real change? What goal have you approached before, only to pull back when it became unfamiliar? What excuses tend to show up near your mental line of resistance? What would have to shift in your identity for that old ceiling to become your new floor? These are not casual questions. They are performance questions. Because the next level of human performance is not found by collecting more information. It is found by identifying the internal range you keep living inside and expanding the identity that determines what you can actually sustain. Closing Thought If you keep returning to the same level, the answer is not always to push harder. Sometimes the answer is to look deeper. Not softer. Deeper. Look at the story. Look at the behavior. Look at the environment. Look at the emotional payoff of staying where you are. Look at the beliefs that keep making the familiar feel safe and the possible feel threatening. Because once you see the system, you can begin to change it. And once you change the system, human performance stops being random. It becomes aligned. Explore The Resilient Man Framework If this episode hit something real, the next step is to look at the structure underneath your performance. The Resilient Man Framework is designed to help you rebuild alignment across physical strength, mental clarity, emotional resilience, and meaningful purpose.

Grit and self-destruction are not the same thing. And founder fatigue can destroy the entire mission if you ignore the warning signs. In this episode of The Level Up Podcast, Paul Alex breaks down how to recognize burnout before the crash and why protecting your health is one of the most important responsibilities of leadership. Let's be real… If you are constantly exhausted… Snapping at your team… Making major decisions through brain fog… And calling it “the grind”… You are not proving toughness. You are putting the empire at risk. In this episode, you'll learn: Why burnout is not a badge of honor How fatigue can damage leadership, decision-making, and company culture Why recovery must be treated with the same discipline as execution How boundaries, delegation, and strategic rest create long-term endurance The truth is simple: You cannot lead clearly when you are running on empty. Your body matters. Your mind matters. Your family matters. Your ability to think, decide, and execute matters. High-level founders do not ignore the warning signs until they crash. They read the signals. They protect their energy. They delegate the daily fires. They build recovery into the calendar. Because the goal is not to win one season and disappear. The goal is longevity. Protect the asset. Respect the fatigue. Pace yourself for the marathon. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause! She's already feeling clearer, calmer and less inflamed, and she's sharing everything: the symptoms she'd learned to push past, how she got to the bottom of it, and what's changed since - in case it helps you find your own answers too.

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,' the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Matt and Eric run through the latest entertainment news, including the DUNE: PART THREE trailer, MINIONS & MONSTERS underperforming, Letterboxd being for sale, Netflix considering bundling, and more...

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.In this episode, Anat Peri reveals why suppressing hard emotions works against your healing, what happened when one client finally stopped running from a feeling, and the four protective patterns that take over when life feels threatening. She also walks through a simple way to start releasing what your body has been holding, so your affirmations and everything else you're doing can actually take hold.Remission may be closer than it feels once you learn how to feel your way there.For full show notes and links, please see: https://innatopiler.com/podcasts/hashimotos-remission-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Nick Wilson and Jonathan Peterlin's conversation begins with an analysis of Chase DeLauter's batting mechanics and how his swing compares to baseball legends like Tony Batista and Ken Griffey Jr. Discussion then shifts to Mary Kay Cabot's report concerning Deshaun Watson's arm fatigue and the potential impact on his season with the Cleveland Browns. A final segment evaluates a USA Today list that identifies Watson as the NFL quarterback on the hottest seat. 01:00 - Chase DeLauter's Batting Swing 03:23 - Deshaun Watson's Shoulder Fatigue 08:24 - NFL Hot Seat Rankings

If you're stuck wondering why consequences aren't working for your dysregulated child, you're not alone. Learn what's really driving behavior and how to create change. With her Regulation First Parenting™ approach, Dr. Roseann Capanna-Hodge helps families turn dysregulation into growth. You've tried consequences. You've stayed consistent. And yet… nothing sticks. You're not alone. In this episode, we unpack why consequences aren't working for your dysregulated child—and what actually creates lasting change when behavior keeps repeating.Why do consequences not work for my child's behavior?If consequences were going to work, they already would have.The missing piece? Regulation.When your child's brain is dysregulated, it's not available for learning—no matter how consistent or “correct” your discipline is.Behavior only improves when the brain is regulatedConsequences may stop behavior temporarily—but don't break patternsIt's not bad parenting—it's a dysregulated brainThink about it: You give a consequence, things calm down… and then the same meltdown shows up again tomorrow.Example: Your child loses screen time for backtalk. They stop—for now. But the next day? Same pushback, same struggle. That's not defiance—it's dysregulation.Why does my child keep repeating the same bad behavior?Because you're addressing behavior, not the nervous system driving it.When kids are in fight, flight, or freeze, their brain is in survival mode. That means:No learning is happeningLogic doesn't landCorrection can escalate the situationIt feels like Groundhog Day for a reason.Behavior = communicationMeltdowns = nervous system overloadRepetition = unresolved dysregulationYou're not doing it wrong—you're just doing it in the wrong order.How do I discipline a child who is emotionally dysregulated?Let's calm the brain first. Everything follows.A simple framework—CALMS—changes everything:C – Co-regulate first: Lower your voice, pause, stay steadyA – Avoid personalizing: It's not disrespect—it's dysregulationL – Look for root causes: Fatigue? Sensory overload? Stress?M – Model coping: Show your child how to regulateS – Support effort: Catch progress, not perfectionExample: Instead of immediately correcting yelling, you pause, soften your tone, and help your child settle. Then you teach.That's the shift: Regulation first, then teaching.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What actually helps my child change their behavior long-term?Not fear. Not punishment. Capacity.When kids feel supported and regulated, they build the ability to:Problem-solve without melting downHandle stress without shutting downLearn from mistakes instead of repeating themYou'll start to notice:Slower escalationFaster recoveryLess defensivenessThat's real progress—not just compliance.

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many women feel overwhelmed, disconnected from themselves, and stuck during major life transitions. Dr. Rachel explains how stress, changing responsibilities, shifting identities, motherhood, career demands, and body changes can create a sense of losing yourself—and why the answer isn't pushing harder, but learning how to respond differently. Together, they discuss the mindset shifts that help women navigate change with more self-compassion, flexibility, and resilience. They also explore the connection between thoughts, emotions, and behaviors, and how simple tools from cognitive behavioral therapy can help break patterns that keep us stuck. Dr. Rachel also shares why self-care doesn't have to mean adding another overwhelming task to your list. Instead, small intentional moments like movement, breathing, time outside, connection, and creating a reset can completely shift how you show up in your life. If you've been wondering whether you'll ever feel like yourself again, this episode is a reminder that change doesn't mean you've lost who you are—it may be an invitation to step into your next chapter with more strength and confidence. DR. RACHEL GOLDMAN Dr. Rachel Goldman is a nationally recognized clinical psychologist, behavioral change expert, speaker, and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. She helps people manage stress, improve mindset, navigate life transitions, and build confidence through practical, evidence-based tools rooted in psychology and behavioral change. IN THIS EPISODE Why so many women feel disconnected from themselves in midlife How mindset impacts stress, emotions, confidence, and behavior The importance of self-compassion during seasons of change Why routines and small habits help create stability during stressful times How to stop all-or-nothing thinking and create realistic solutions The connection between body image, aging, and identity shifts Why resilience comes from building tools before life gets difficult How to create a personalized stress management toolbox QUOTES “Life can be challenging, but it doesn't have to feel so challenging.” “We have to create the time.” “Feeling stuck isn't who you are. It's a signal.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Grab the “When Life Happens” book by Dr. Rachel Goldman https://amzn.to/4aBRJwq Goldman Website Dr. Rachel Goldman Instagram Dr. Rachel Goldman Facebook Dr. Rachel Goldman Youtube RELATED EPISODES  759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

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