Podcasts about Fatigue

Let's get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how deep into burnout we've gotten until our bodies shut down.  Think about it: every day you juggle thousands of decisions, from “What's for dinner?” to managing family schedules, careers, social commitments, and digital overload. Our brains weren't designed for this 24/7 flood of input. Yet, here we are—expected to handle it all with a smile.  Compare that to 60 years ago: a black-and-white TV, a single daily paper, and meal plans based on “meat of the day.” Simpler? Yes. Less overwhelming? Definitely. Fast forward to today: social media, constant notifications, and a culture of doing more with less time have pushed us past our biological limits. And the effects are showing up in our nervous systems, hormones, and health. What Overwhelm Actually Does to Your Body That lingering fog, the irritability, the weight that won't budge? It's not in your head. It's in your hormones. Chronic stress triggers a cortisol rollercoaster that can derail your entire endocrine system. Over time, this shows up as: Fatigue and brain fog Irregular cycles and hormonal imbalances Poor sleep Skin and gut issues Immune dysfunction Weight gain and insulin resistance Mood swings or anxiety Here's the truth: you can't fix chronic overwhelm by pushing harder, working out more, or “trying to be positive.” You need the right tools for the job—and that starts with data. That's why I love the DUTCH Hormone Test. It gives a detailed view of what's actually happening in your system, so we can target your healing accurately. No more guessing. No more trying every supplement under the sun. In the Female Hormone Solution Program, we walk you step-by-step through this process: Test your hormones (Dutch Test) Interpret your body's stress and hormone story Build a personalized, science-backed plan to heal with meal guides and coaching Get ongoing support from me and my expert team Most women wait until they're absolutely fried before they reach out. I get it. We're taught to just keep swimming. But if you haven't had six months of calm, uneventful life in the last few years? It's no wonder you feel stuck. Your body is not broken. It just needs time, support, and the right conditions to heal. That's what we do. We match the right tools to your situation.  Get on the waitlist now for the next round of the Female Hormone Solution Program. We only work with a limited number of women so we can give you the hands-on attention and results you deserve. Click here to join the waitlist: https://drbethwestie.com/waitlist/  

Discover how this couple conceived and had their daughter after 3 failed IVFs, 2 Miscarriages, and diminished ovarian reserve After 5 years of trying to conceive, 3 failed IVF cycles, 2 miscarriages and being told she only had donor eggs left, Heather was exhausted. At 38 with a diagnosis of diminished ovarian reserve (DOR), she reached out to Fab Fertile for a new way.   She had a 10-day luteal phase, excessive bleeding, vaginal dryness, daily fatigue, anxiety, and a history of HPV - all signs her body was stressed. Meanwhile, her partner Peter had poor sleep, headaches, muscle stiffness, and sperm DNA fragmentation.   In this episode, we go through how we used the Fab Fertile Method to uncover hidden imbalances - H. pylori, nutrient depletion, fat malabsorption, leaky gut, and immune dysfunction, and how they committed to foundational changes in nutrition, stress support, and targeted supplementation. ✨ With one embryo, they finally conceived after years of heartbreak. We believe in miracles, but you've got to meet your miracle partway. Using a functional, personalized, whole body approach to prepare the body for pregnancy even when the odds are against you. This episode is for you if: You've experienced miscarriage before 12 weeks and want answers beyond “everything looks normal.” You've been diagnosed with low AMH, high FSH, or diminished ovarian reserve and are looking for a deeper approach. You want to explore functional strategies like gut health, immune balance, and advanced bloodwork to improve pregnancy outcomes. In this episode you'll learn: How low AMH, short luteal phases, and hormone imbalance can impact IVF success and getting pregnant naturally Why gut infections like H. pylori and fat malabsorption are often overlooked in preconception planning The role of sperm DNA fragmentation in recurrent miscarriage and poor embryo quality and why testing for the partner is essential for pregnancy success How inflammation, food sensitivities, and immune dysfunction affect egg and sperm health Practical steps to improve fertility naturally using the Fab Fertile Method - even after IVF failure or a REI tells you donor eggs - getting pregnant with your own eggs is still possible Timestamps – IVF Success After 3 Failed Rounds, 2 Miscarriages and Low AMH [00:00:00] IVF Didn't Work - Now What? Why Failed IVF and Miscarriage May Signal Deeper Imbalances A look at what your body could be telling you after repeated IVF failure or pregnancy loss [00:01:00] Low AMH, High FSH, Diminished Ovarian Reserve - What Your Doctor May Be Missing Why conventional bloodwork isn't enough and how functional fertility testing fills the gap [00:03:00] Signs Your Hormones and Gut Are Off: PMS, Fatigue, Anxiety, Body Aches Symptoms that seem “normal” could be key fertility red flags [00:05:00] Functional Fertility Testing That Made the Difference: GI MAP, Food Sensitivities, Genetics The tests we use to personalize protocols for low AMH, egg quality, and miscarriage risk [00:08:00] Male Fertility and DNA Fragmentation: Why His Health Matters Too How sperm quality and inflammation affect embryo success and pregnancy outcomes [00:11:00] Personalized Fertility Plan Results in IVF Success and Healthy Pregnancy How addressing inflammation, gut health, and hormone imbalances led to conception --- RESOURCES

In today's episode, we're answering more listener questions! We tackle your biggest questions about plant-based protein, pre-workout fueling, and easy, realistic lunches that don't involve planning every last bite. Whether you're a vegetarian trying to build muscle or someone wondering if you HAVE TO eat before exercise, this conversation is full of judgment-free, real-life strategies.Whether you're early in your fat loss journey or deep into the trenches, this episode is a must-listen. As always, the conversation covers more than just macros - it dives into the mindset shifts that create sustainable change. No guilt. No shame. Just real talk about what your body is trying to tell you."You were in maintenance… but with a deficit mindset. That's a whole different ballgame.”- Amy Rudolph“Fasting is fine physiologically. It's just a way to control calories like anything else. What it can do to the mental side is where it really screws people up.”- Iris Deadlifts“If your partner is complaining that you never want to have sex anymore, that might be a clue that you've been dieting too long.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why staying in a deficit too long can impact your mental health and quality of life, even if your metabolism is fineSigns of diet fatigueHow vegetarian and plant-based clients can hit protein goalsWhy the “bare minimum” for protein is personalWhy aiming for better, not barely, matters moreProtein-first meal building makes hitting macros more manageable for all dietary patternsIs fasted training harmful to women?The real issue with skipping food: what happens mentally and behaviorallyHow to simplify lunch“Better living through frozen food and chemicals”Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodePlant Based Eating with SamaraProtein & Fiber Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

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Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

Lured Up Podcast 354: FatigueLive Streamed on - 7/15/25Publish Date - 7/18/25We hope you were able to get out and grind through the Ultra Unlock: Hisui Celebration. 4x Catch XP and Stardust is wild, and we will have another shot at it soon when part 2 of the Ultra Unlock drops in about a week. Lilligant Raid Day was fun and being a three star boss made is super accessible and easy for most Trainers to at least use all of their free passes for the day. The event madness will keep pushing on through the end of the month, led by the Water Festival that just dropped on the day of this recording.The Summer Concert event has been announced and it will make for a very busy weekend. Not only do we have two scheduled events this weekend with GMax Lapras and Quaxly Community Day, but now we have an overarching event to boot. In fact, we will only see a single day of vanilla spawns for the rest of the month due to the onslaught of events. The packed calendar, event tickets, consumables, and research some Trainers put into the game are seriously taking a toll on core Trainers. Many are tired and feeling the burn in a bunch of different ways.Not only do we have events running for the rest of the month, but we also have the IRL Road Trip event kicking off in Europe. A ton of creators will be featured at the event, including some friends of ours so make sure you stop them to say hi! Finally, to close out the month, DMAX Latios and Latias are swooping in for a Max Battle weekend. We have been saying it for weeks - this game is asking a lot of its players. Is this what we want?Ultra Unlock: Hisui Celebration Hisuian Lilligant Raid DayWater FestivalSummer ConcertGigantamax Lapras Max Battle DayCommunity Day: Quaxly Road Trip DatesDMAX Latios & LatiasLuredUp@PokemonProfessor.com    Voicemail and SMS: 732-835-8639 Use code FULLHEAL at https://tgacards.com/ for 10% off your order!Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork HostsKen PescatoreAdam TuttleWriter and ProducerKen PescatoreExecutive Producer XanderShow music provided by GameChops and licensed through Creative Commons▾ FOLLOW GAMECHOPS ▾http://instagram.com/GameChopshttp://twitter.com/GameChopshttp://soundcloud.com/GameChopshttp://facebook.com/GameChopshttp://youtube.com/GameChopshttp://www.gamechops.comIntro MusicLake Verity (Drum & Bass Remix) TetracaseGameChops - Ultraballhttp://gamechops.com/ultraball/https://soundcloud.com/tetracase https://soundcloud.com/MegaFlare0Break MusicNational ParkMikel & GameChopsGameChops - Poké & Chillhttp://smarturl.it/pokechillhttps://twitter.com/mikel_beatsOutro MusicVast Poni CanyonCG5 & GlitchxCity (Future Bass Remix)GameChops - Ultraballhttp://gamechops.com/ultraball/ http://soundcloud.com/cg5-beatshttps://soundcloud.com/glitchxcityPokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.#pokemon #pokemongo #podcast

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Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen. 

My husband has high cholesterol, triglycerides, and blood sugar...help!Is taking Xifaxin and metronidazole an effective treatment for SIBO?I have thyroid antibodies, had COVID twice, and now suffer from fatigueI am 83 years old and my symptoms started after taking the second dose of the Pfizer vaccine in 2021.I've been taking ashwagandha for years for mild anxiety.  Is it okay to continue?

In this two-part episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by Elizabeth Ansell, founder and director of #NotJustFatigue. #NotJustFatigue is a nonprofit organization shining a light on myalgic encephalomyelitis/chronic fatigue syndrome, also known as ME/CFS, and educates patients, clinicians, and health organizations about the condition. Elizabeth shares how raising awareness, and furthering research really improves the everyday lives of people living with ME/CFS. Dr. Peters is then joined by Dr. W. Ian Lipkin, who is known internationally for his research and is the John Snow Professor of Epidemiology, Professor of Neurology, and Professor of Pathology and Cell Biology at Columbia University Irving Medical Center, Mailman School of Public Health. Dr. Lipkin discusses what's next in ME/CFS research and what the future could hold.   Additional Resources #NotJustFatigue How to Fight Fatigue Understanding the Impact of Invisible Illnesses on Daily Life How Families Are Leading the Charge in Rare Disease Advocacy   Other Brain & Life Podcast Episodes on Similar Topics Rare Thoughts on a Rarer Neurologic Condition Shedding Light and Love on a Rare Genetic Condition with Deborah Vauclare Neurofibromatosis Advocacy and Community Building with the Gilbert Family Foundation We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? Record a voicemail at 612-928-6206 Email us at BLpodcast@brainandlife.org   Social Media: Elizabeth Ansell @notjustfatigue; Dr. W. Ian Lipkin @columbiapublichealth Guests: Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

This week, Ryan escapes the basement only to find another basement with a lot of Muppet toys! Also we talk about the new Walt Disney animatronic and celebrate Disneyland's 70th anniversary with some good ol' one-star reviews in an overly dramatic Game of Shame!   WATCH THIS EPISODE ON YOUTUBE   CHECK OUT OUR OTHER STUFF What the Heck is Jake Talking About?  Mickey Mutineers Subreddit  Jordan Ghastly's Channel    MERCHANDISE

Do you have things floating around in your mind, weighing you down? In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen. 

In this episode, we talk with Fatigue Risk Management Committee Chair Captain Rob Bassett. With an uptick in fatigue calls following schedule optimizations and reductions in day flying, Rob discusses...

On this episode, Patrick and Neel discuss Newcastle rejecting a £120m bid for Alexander Isak from Liverpool. How does this play into where Hugo Ekitike lands, should Newcastle accept that Isak wants to leave, and what should they invest the money from his sale in? Then, Xavi Simons has been linked to many clubs, but which is the best fit for him? And finally we close out the Club World Cup with the biggest problem Xabi Alonso is facing at Real Madrid and how Chelsea was able to take advantage of PSG's midfield. Enjoy! Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro and Neel's trip to London 03:17 - Newcastle's Ekitike bid and What it means for Alexander Isak 04:12 - Other moves are complicating this deal 04:27 - Ekitike as a target for Newcastle + Marmoush 05:10 - He thrives in transition heavy sides 06:24 - Ekitike's ball striking + Similarities to Isak 07:10 - The main differences between the 2 08:00 - What do you do if you're Newcastle? 09:36 - If there's any possibility of him wanting to leave you must sell 10:44 - Isak's contract length is a key part of this deal 11:25 - Market shrinking and no options left? 12:04 - Is Ekitike worth a superstar price? 13:16 - Ekitike + £40m lets you address other issues 14:06 - Frankfurt are the biggest winners of this 16:11 - Are Liverpool strong-arming Newcastle? 17:12 - IS 40m worth the risk of replacing Isak with Ekitike? 19:04 - Becoming even more of a transition side 20:16 - An interesting one to follow 20:44 - Cristhian Mosquera 21:39 - Good physicals, bad aerial ability 22:50 - Bozo gene? 24:03 - The price is so low 24:34 - Xavi Simons and Bayern Munich 25:01 - Leipzig are bringing in wide players 25:40 - Bayern is kind of a no-brainer for Simons 26:26 - Similarities to Musiala 27:55 - Fixing a hole in Bayern's squad 28:50 - Sales Bayern need to make? 29:50 - fit at United (If no Cunha?) or Arsenal? 30:30 - The hope is you get 23/24 Simons 31:32 - Why have Bayern not bought Rodrygo already? 33:14 - Not much choice left at LW? 33:50 - CWC and Real Madrid's pressing problems 34:48 - Positive for Real Madrid from CWC 35:19 - Arda Guller and adding creativity to the squad 36:00 - Out of possession is still a mess 37:01 - Missing Mbappe helped with the press + Raul Asensio 38:00 - Does Mbappe/Vinicius ever work? 38:55 - Forcing Mbappe and Vini to defend 39:57 - Vinicius was a good presser when he first arrived 40:26 - Luis Enrique video on repeat 40:50 - The game passed Carlo Ancelotti? 42:06 - The ceiling for his is pretty low + adding good pressers? 43:18 - Chelsea surprise winners + did they get aa lucky draw? 44:05 - Chelsea completely outplayed PSG tactically 44:56 - Crowding the middle vs PSG keeps them quiet 46:42 - Issues with PSG's defensive approach 47:19 - Nuno Mendes had a bad day 47:54 - Not pressing Robert Sanchez? + Fatigue? 49:00 - Good result for Chelsea + getting a big bag

Brent and Daniele hit the final hour with some Maple Leafs offseason talk. The hosts welcome on Gord Stellick, former General Manager turned analyst, to look at the moves Toronto has made so far, the ceiling of this group, and what to make of their player and asset management. They also take some time to discuss Mitch Marner's move to Vegas and Easton Cowan's expectations for heading into next year. Later on, Tim Britton (26:00), senior writer at The Athletic, gives his thoughts following the MLB All-Star festivities in Atlanta. Tim chats about the state of baseball right now, the quickly approaching trade deadline, integrating the ABS system, and how necessary a salary cap is. They close with some of the marquee names available at the deadline and some specific targets the Jays should be looking at to bolster their pitching staff.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Hey Friend, Have you ever heard, “Everything looks normal,” even though you feel anything but normal? Maybe you're still exhausted—even after a full night's sleep. Your brain feels foggy, your energy crashes mid-morning, and your body feels out of sync. You're not crazy. And you're definitely not alone. As a board-certified functional health practitioner, I see this all the time—especially in high-achieving Christian women navigating fatigue, hormone imbalances, digestive issues, anxiety, and mood swings. The truth is, conventional medicine shines in emergencies—but it often fails women with chronic symptoms. Why? Because it treats surface symptoms instead of addressing root causes like inflammation, adrenal dysfunction, or blood sugar instability. In this week's podcast episode, we're unpacking the truth behind your symptoms and what your labs might really be saying. You'll discover: ✅ Why conventional medicine keeps missing the mark for exhausted women ✅ How functional medicine gets to the root and offers real answers ✅ The biggest mistake doctors make when interpreting labs—and how to look at them through a functional lens If you've been told, “You're fine” but your body is clearly saying otherwise, this episode will be a game-changer. ✨ You'll learn how to decode your labs through God's design for healing, finally connect the dots, and take confident, simple steps toward true restoration. In grace + health, Lacy Lain Before you go… ✨ Join my FREE on-demand Functional Hormone Jumpstart Workshop!If your hormones feel out of control and you don't know where to start, this workshop is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing hormones naturally

Calling everyone who's waking up tired, fighting sugar cravings, and struggling to stay motivated… This episode of The Health Made Simple Show is for you. Too many of us battle chronic fatigue, convincing ourselves it's “normal” to feel this drained or that it'll go away once we catch up on sleep.  But the truth is, there's often a deeper reason your energy is running on empty. In this episode, Dr. Bart reveals how overworked adrenal glands could be the hidden culprit behind your exhaustion—and how to restore balance so you can feel like yourself again. Here's what Dr. Bart breaks down: ✅ 7 key symptoms your adrenals are in trouble ✅ Why most people overlook this root cause of exhaustion ✅ Simple, practical steps to start rebuilding your energy today   Stop accepting fatigue as your “new normal.” Listen now and discover how to reset your body for sustainable energy—without relying on caffeine or quick fixes.

If you've been doing all the right things—gut protocols, clean eating, supplements—but you still feel off… this episode is a must-listen.We're breaking down mold toxicity in a way that actually makes sense:✔️ What mold toxicity really is✔️ The most common (and overlooked) symptoms✔️ How to test your body and your environment✔️ What healing actually looks like—from two people who've lived it and now coach others through itSymptoms we cover that might be mold-related:• Bloating, reflux, or random GI issues• Fatigue—even after 8+ hours of sleep• Brain fog, anxiety, mood swings• Skin issues like rashes, eczema, or hives• Histamine reactions or allergies that came out of nowhere• Weight loss resistance, inflammation, joint pain• Feeling like your body just isn't responding anymoreIf that sounds like you, you're not broken. Your body might just be dealing with something deeper.

Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before finding meditationWhat makes her method of meditation different and how it gives your body rest that is 5x more effective than sleepInvesting just 2% of your day helps the other 98% be even more amazingThe mind thinks involuntarily, just like the heart beats involuntarily Ziva is based on something 6,000 years old that means “big results based on action barely taken,” and how this helps us reach a fourth state of consciousnessHow meditation can be less about focus and concentration and more about carving out space to be unfocused and avoid focus fatigue that's especially easy for momsThis method helps de-excite the nervous system and create more coherence When you give the body true rest, it knows how to heal itself and sleep is not the only form of rest we haveIf we only have sleep as our method of rest, the body has to use sleep to processThe sleep, immune, fertility, and productivity connectionsWe meditate to get better at life, not to get better at meditationSome tactical tips for making meditation a habit and how to incorporate this as a momResources MentionedHer InstagramZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.SHOW HIGHLIGHTS00:00 - Introduction and Catching Up00:35 - Obesity as a Choice and GLP-1 Drugs01:58 - Misuse of GLP-1s and Social Media Hype05:08 - The Science Behind GLP-1 and Incretin Effect07:37 - How GLP-1 Drugs Work for Weight Loss10:00 - Benefits vs. Risks of GLP-1 Drugs11:57 - Common Side Effects and Nausea Discussion13:15 - Fatigue and Anhedonia as Side Effects14:54 - Fat Cell Memory and Weight Regain17:41 - GLP-1s as a Breakthrough for Obesity19:33 - Comparing Risks of GLP-1s to Other Drugs20:24 - Big Pharma and Advisory Boards23:57 - Importance of Protein and Resistance Training27:34 - Myostatin Inhibitors and Muscle Growth31:39 - Timeline for New Drug Approvals33:31 - Drug Costs and Accessibility37:51 - Comparing GLP-1 Drugs and Zepbound39:57 - Glucagon and Triple Agonist Drugs41:58 - Future of GLP-1s in Preventing Weight Gain43:43 - Microdosing and Anti-Inflammatory Effects44:33 - GLP-1s and Type 1 Diabetes Considerations48:50 - Historical Context and Obesity Trends52:37 - Moralizing Weight and Pharmaceutical Solutions54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.

What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork?In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue and kava in a unique and highly effective form: the buccal troche. Together, they explore the foundational science of health optimization medicine (HOMe), a powerful framework that shifts the focus from treating disease to optimizing core biological systems like mitochondrial function, the nervous system, and the gut.Dr. Scott breaks down how methylene blue can help restore energy at the cellular level by bypassing mitochondrial blockages—a game-changer for those struggling with fatigue, brain fog, or post-illness recovery. You'll also learn why supporting GABA (your brain's calming neurotransmitter) is critical in a world addicted to stimulation, and how his True Calm troche helps rebalance the nervous system without sedatives or side effects.Whether you're bio-curious or already deep into the world of cold plunges and creatine, this episode will expand your understanding of how to use targeted tools with purpose—all while rooting your health journey in a truly foundational, sustainable way. Plus, Dr. Scott shares real-world tips for busy parents, traveling professionals, and anyone trying to feel just a little bit better every day.Key Takeaways:Health Optimization Medicine focuses on health, not just disease treatmentMitochondrial dysfunction affects over 90% of people and underlies many chronic issuesMethylene Blue improves energy output and reduces oxidative stress in mitochondriaLow-dose Methylene Blue (16mg) is ideal for daily mitochondrial supportHigh-dose Methylene Blue (50mg+) can act as a powerful antiviral and antibacterialThe buccal troche delivery system improves absorption and allows dose controlGABA is the body's main calming neurotransmitter, often depleted by stressTrue Calm troche supports GABA naturally without dependency or sedationMany anxiety meds deplete GABA and lead to long-term imbalancesTools like cold plunges or saunas work better when foundational health is optimizedMethylene Blue can improve jet lag, altitude sickness, and work enduranceBiohacking must be built on foundational health systems like metabolism and gut“Dynamic balance” (not perfection) is the real goal of long-term wellnessHigh-quality sourcing and third/fourth-party testing are critical for methylene blue safetyTroscriptions offers targeted support, but the goal is to eventually need lessLearn More about Dr. Scott Sherr and Troscriptions:Website: https://troscriptions.com/Use discount code FITFAMILY at checkout and receive 10% off your first order.Instagram: https://www.instagram.com/troscriptions/YouTube: https://www.youtube.com/@troscriptionsLinkedIn: https://www.linkedin.com/company/troscriptionsTikTok: https://www.tiktok.com/@troscriptionsFacebook: https://www.facebook.com/TroscriptionsX:

Hour 3 – The Drive discussed how the story of the future of the stadiums is starting to be tiring for fans and listeners.

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!!  Listen in to learn more!

4pm Hour: Jason and Dan share some truly absurd things that bug them, but bother no one else. Then Jason talks to Tim Harlow from the Star Tribune about all the road construction and if drivers have "construction fatigue".

Does it seem like there's more major road construction this Summer? MNDOT says there's not. So are we just feeling a sense of "construction fatigue"? Tim Harlow wrote about it in the Star Tribune and joins Jason.

Brad Keselowski vs. Ty Gibbs and Ty Dillon's continued Cinderella story in the In-Season Challenge are also topics of discussion.

Mondial des clubs : le Paris Saint-Germain s'est incliné 3 buts à 0 face à Chelsea. Chelsea, en mode rouleau compresseur, Cole Palmer intenable, Robert Sanchez impérial, Enzo Maresca chef d'orchestre. Les Blues vers un avenir radieux ? Le PSG, le match de trop ? Que s'est-il passé ? Excès de confiance ? Fatigue mentale/physique ? Des points perdus par Ousmane Dembélé hier soir ? Yamal toujours à l'affût du ballon d'or ? L'ancien gardien de but du PSG, Alexandre Letellier, sera notre invité en studio. L'occasion d'avoir son ressenti sur la performance de ses anciens coéquipiers hier soir. À lire aussiCoupe du monde des clubs: Chelsea douche le PSG en finale et s'offre le trophée Présentation : Annie Gasnier Édition : David Fintzel, Saliou Diouf TCR : Laurent Salerno Consultants : Dominique Séverac, Frank Simon, David Lortholary   À lire aussiMondial des clubs : calendrier et résultats des matches

Mondial des Clubs : le Paris Saint-Germain s'est incliné 3 buts à 0 face à Chelsea. Chelsea, en mode rouleau compresseur, Cole Palmer intenable, Robert Sanchez impérial, Enzo Maresca chef d'orchestre. Les Blues vers un avenir radieux ? Le PSG, le match de trop ? Que s'est-il passé ? Excès de confiance ? Fatigue mentale/physique ? Des points perdus par Ousmane Dembélé hier soir ? Yamal toujours à l'affût du Ballon d'Or ? L'ancien gardien de but du PSG, Alexandre Letellier, sera notre invité en studio. L'occasion d'avoir son ressenti sur la performance de ses anciens coéquipiers hier soir. À lire aussiCoupe du monde des clubs: Chelsea douche le PSG en finale et s'offre le trophée Présentation : Annie Gasnier Édition : David Fintzel, Saliou Diouf TCR : Laurent Salerno Consultants : Dominique Séverac, Frank Simon, David Lortholary.   À lire aussiMondial des clubs : calendrier et résultats des matches

Après avoir dominé l'Europe, le PSG a buté sur la dernière marche menant à la conquête de la planète et s'est incliné face à Chelsea en finale de la première édition du Mondial des clubs à 32 équipes (3-0). Sur la lancée de son premier succès en Ligue des champions, Paris n'a pas réussi à terminer en apothéose sa saison, la faute à des Blues beaucoup plus agressifs et portés par leur leader technique Cole Palmer, en état de grâce et auteur d'un magnifique doublé (22e, 30e) avant de délivrer une passe décisive à Joao Pedro (43e). Analyse de cette lourde défaite avec Jimmy Algerino, ancien défenseur du club parisien (53 ans), au micro de Cédric Chasseur.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Episode 986-Trade Break, Fraction Batman, Street Fighter, Spears Fatigue, Ghost Fleet, Diamond MIA + Sneak Peek at Next Week w/Kyle & DrewTHIS ENDS TONIGHT #1 Image Comics (W) Gerry Duggan (A/CA) Jae LeeBIG RIG #1 Vault Comics (W) Adrian Wassel, Post Malone (A/CA) Nathan GoodenSongs by Drew - Where'd Ya Go & Welcome Back BoysNeed an LCS Kowabunga Comics https://kowabungacomics.com - Get FOC Access: http://eepurl.com/du7Wwf or Eric@KowabungaComics.com Like & Subscribe on our Youtube www.youtube.com/@comicsforfunandprofit5331Patreon https://www.patreon.com/comicsfunprofit  Merch https://comicsfunprofit.threadless.comYour Support Keeps Our Show Going On Our Way to a Thousand EpisodesDonate Here https://bit.ly/36s7YeLAll the C4FaP links you could ever need  https://beacons.ai/comicsfunprofit Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com/

Episode 304 of No One's Ready For Wrestling discusses my quick thoughts on Night Of Champions. WWE eying the former Gran Metalik for a WWE return. Tamina is still under contract with WWE even though she hasn't been used at all. The sad passing of Teddy Long's son Antoine Long. WWE already planning a heel turn for Blake Monroe. Is Tyler Bate benched by WWE? Pat McAfee's status with WWE. Shayna Baszler produced a NXT match as a tryout. I give my take on WWE counter programming AEW and apparantley it won't stop. Predicting Great American Bash, Saturday Night Main Event, and Evolution 2. MJF gives his take on the counter programming strategy from WWE. Finally, I give my predictions for AEW ALL IN: Texas!All this & so much more RIGHT HERE on No One's Ready For Wrestling!

Vous êtes tout le temps épuisée, vos cheveux tombent, vous avez d'énormes sautes d'humeurs ? Et si c'était des carences nutritives ?Être fatiguée pendant la grossesse ou le postpartum peut paraître normal mais en réalité, il y a souvent des carences qui se cachent derrière notre fatigue intense.Cela fait 3 ans que j'ai accouché de ma dernière fille et pourtant mes analyses de sang montrent que je suis encore carencée à de multiples niveaux. Avec Agathe, sage femme, co-fondatrice de la marque Holimama et spécialiste en micronutrition on a longuement parlé de l'impact de la nourriture sur notre santé.En quoi une carence en fer, en zinc ou en magnésium impact notre corps de maman ? En quoi notre alimentation peut jouer un rôle majeur dans notre bonne santé ?Comment remédier à nos carences, faut-il prendre des compléments alimentaires ? Si oui, comment ?Toutes ces questions qui sont primordiales pour la bonne santé de maman et du bébé, alors filez écouter cet épisode passionnant et INONDEZ vos groupes whatsapp pour que ce savoir soit partagé.LIENS UTILESHoli mama, Programmes wellness en ligne 100% dédiés au fémininPimpe ton post-partum ! Agathe Verhack, Justine Legume

Tired of swiping? You're not alone. Tammy Shaklee—LGBTQ relationship expert and founder of H4M Matchmaking—is here to say what most of us already know: app fatigue is real, and no one's finding true love buried in DMs and torso pics. In this episode, Tammy and I talk about how real, lasting connection happens offline—and how you can start being your own matchmaker (without settling or apologizing for your standards). Tammy's introduced thousands of LGBTQ singles across the country and built a matchmaking empire focused on compatibility, not algorithms. We're breaking down her signature method for dating success, especially for gay men who are ready to stop scrolling and start connecting. You'll learn: Why dating apps are burning you out (and what to do instead) How to create real connection in real life Why being picky isn't a flaw—it's power Ready to date like a grown-ass gay man? Hit play. About Tammy Tammy Shaklee is a leading LGBTQ Relationship Expert and President of one of the country's top LGBTQ certified matchmaking companies, H4M Matchmaking. Since founding the national offline matchmaking company in Austin, Texas in 2012, Tammy and her team have successfully paired thousands of LGBTQ clients across the country that were seeking long-term committed relationships. Utilizing skills honed in her previous career as a broadcast journalist, Shaklee's reporter objective instincts, acute listening skills, and same-sex proprietary methodology, provide the ideal foundation for identifying true compatibility. Her unique process focuses on traditional introductions and dating for LGBTQ singles who are interested in achieving relationship success that rivals their professional success. An LGBTQ ally and advocate, Tammy understands the challenges singles face when looking for a suitable mate, as she met her husband through a matchmaking service herself. Tammy and her husband, Clif reside in Daytona, Florida where she runs her national company. When not actively pairing her clients, Tammy is a regular relationship contributor to several LGBTQ media outlets and mainstream publications. She is currently working on the completion of her first book. Connect With Tammy Website Instagram Facebook LinkedIn Podcast Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community -

“Multiverse fatigue” has become the buzzword of the moment — but is the concept really broken, or just misunderstood? In this tight Friday feature, Eric unpacks what's gone wrong with Marvel's multiverse storytelling… and what's still so powerful about it when done right. From Loki to Deadpool, No Way Home to Multiverse of Madness, this episode digs into why the multiverse still has magic left — if Marvel can remember how to use it. One multiverse. One mic. No holding back.

Consider the joy of a box that holds useful things. We are like boxes ourselves, containers holding things. Sometimes we hold little, sometimes just right, often we hold too much. Look around you and see the boxes. They are there. And they are most useful when they hold just the right amount, not too much, not too little. For a lot of reasons, we lean toward holding too much. We should hold faith, commitment, love, and whatever style we are created to be. And we must let go of what we don't need. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Causes and treatment for fatigue.Email the show any time women@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it. 

FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/If you have Hashimoto's, there's a very real chance you're also an empath and you may not even realize it.This matters more than you think. Because when you're highly sensitive and constantly absorbing everything around you (other people's energy, emotions, even stress), your nervous system takes the hit. And when the nervous system is in overdrive, it becomes very hard to heal, no matter how clean your diet is or how many supplements you take.In this episode, Inna is joined by trauma-informed coach and empath expert Kristen Schwartz to talk about something that's rarely discussed in the Hashimoto's world: how being an unrecognized empath can be one of the biggest hidden blocks to healing. Kristen breaks down how fatigue, overstimulation, anxiety, heart palpitations, and even sleep issues can all trace back to nervous system dysregulation and how this shows up differently in sensitive people.You'll learn how to tell if this is what's really happening in your body, how to start regulating (without adding more to your to-do list), and how to gently reconnect to yourself without pressure or performance. Kristen shares simple but powerful shifts that help you reclaim your energy, feel safe in your body again, and finally get unstuck.If you've ever felt like you're doing all the right things but still feel wired, tired, or anxious, this conversation could be the missing link. You'll walk away with a deeper understanding of what's really going on under the surface and what to do about it.----------For full show notes, please see:https://innatopiler.com/podcasts/empath-thyroid-connection-kristen-schwartz/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

In this episode, I'm sharing some personal field notes from a season when life has been undeniably complex.  From navigating my mom's cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I've been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else's experience and the seductive pull of righteous indignation when life feels out of control. If you're moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement. Thanks for listening, and may you find your center, even when life gets messy. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kev Young.  You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

In this two-part episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by Elizabeth Ansell, founder and director of #NotJustFatigue. #NotJustFatigue is a nonprofit organization shining a light on myalgic encephalomyelitis/chronic fatigue syndrome, also known as ME/CFS, and educates patients, clinicians, and health organizations about the condition. Elizabeth shares her diagnosis journey and explains why education around ME/CFS is so vital. Dr. Peters is then joined by Dr. W. Ian Lipkin, who is known internationally for his research and is the John Snow Professor of Epidemiology, Professor of Neurology, and Professor of Pathology and Cell Biology at Columbia University Irving Medical Center, Mailman School of Public Health. Dr. Lipkin explains what ME/CFS is and how it differs from other conditions with similar symptoms, like long COVID. Make sure to tune in next week for part two to hear about what's next in ME/CFS research and the importance of care partners.   Additional Resources #NotJustFatigue How to Fight Fatigue Understanding the Impact of Invisible Illnesses on Daily Life How Families Are Leading the Charge in Rare Disease Advocacy   Other Brain & Life Podcast Episodes on Similar Topics Rare Thoughts on a Rarer Neurologic Condition Shedding Light and Love on a Rare Genetic Condition with Deborah Vauclare Neurofibromatosis Advocacy and Community Building with the Gilbert Family Foundation   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? Record a voicemail at 612-928-6206 Email us at BLpodcast@brainandlife.org   Social Media: Elizabeth Ansell @notjustfatigue; Dr. W. Ian Lipkin @columbiapublichealth Guests: Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

What's that up in your ears? It's a song! It's video! No! It's kinda somewhere in between but also neither! Welcome to Smallville! (Go crows) home of the great meteor shower that brought us such infamous anomalies as Lex Luthor, Clark Kent, and Lana Langs absolutely obliterated parents. We touch down at the turning point in the ages old Superman story that brings him to Earth but through the lens of a teen drama. One might say it paved the way for the explosion of superhero teen dramas that came after. In any case join us to explore small town Kansas with a DC twist, starring Tom Welling, Michael Rosenbaum, Kristin Kreuk, Allison Mack, Sam Jones III, John Schneider, Annette O'Toole and more. HostsGeoff KerbisMax SingerRich Inman

Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive into those in today's episode! From size of the meal, to sensitivities and food allergies, to gut health considerations, there are many areas to be aware of. Topics include: - Post Meal Fatigue AKA Food Comas- What We'll Cover- The Midday Slump- Post Meal Fatigue After A Large Meal vs Medium to Small Meals- Sensitivities and Potential Food Allergies- Intestinal Permeability AKA Leaky Gut- My Gut Health Series- My Series Metabolism School 101---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout and disordered habits to becoming a leader in fitness-forward medicine.   We talk about everything from body image to semaglutide, muscle loss fears, perimenopause, and the psychological toll of chronic dieting. If you've ever struggled with your weight, your hunger cues, or simply wondered what's really going on behind the scenes of the latest health trends, this episode is for you.   Connect with Dr. Christle Guevarra: Instagram: @dr.christle YouTube: @rpstrength   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave   If you're a pregnant or postpartum athlete looking for resources, I can help:   The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Join the Kyle Seraphin Show LIVE 9:30a ET on Rumble, orfind me on Spotify for video replay: https://KyleSeraphinShow.com__________________________________________________Our Sponsors make this program possible:https://PatriotCoolers.com/collections/kyle-seraphin (PROMO KYLE for 10%)https://MyPatriotSupply.com/KYLE (Last Day of the 4th of July Sale)

The Science Behind Chemical Sensitivity with Haylie Pomroy and Dr. Theoharis Theoharides Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund  In this episode, Dr. Theoharis Theoharides breaks down the science behind Multiple Chemical Sensitivity (MCS), offering a clear and research-informed perspective on this often misunderstood condition.  He defines what MCS is, how individuals can be triggered by even minimal chemical exposures, and the wide range of symptoms that may follow. He also addresses the serious immunological effects of chemical exposure and emphasizes the importance of creating chemically safe environments. The discussion also covers the role of mast cell activation in MCS, the ways stress can intensify symptoms, and the diagnostic codes currently used for clinical management and treatment.  Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – The Science Behind Chemical Sensitivity Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html  Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, “recognizing excellence, compassion, and service.” Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences.  Website: https://www.drtheoharides.com  LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735   Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy  Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also find this show on our YouTube channel. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d Learn more about the Institute for Neuro-Immune Medicine. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it's hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I'm sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here's what you'll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you're tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass