Podcasts about Fatigue

If you've ever wondered why tumors can shrink but cancer still comes back years later, or why inflammation, gut health, and detoxification matter more than most people realize, this episode will shift how you think about cancer at its root. In this conversation, I explore groundbreaking research on breast cancer stem cells, metastasis, and how specific plant extracts can selectively target cancer cells while leaving healthy cells untouched. We talk about why conventional treatments often miss the most aggressive cells, and how supporting the body's biology may play a role in reducing recurrence. We also connect the dots between chronic stress, inflammation, environmental toxins, gut health, and immune resilience—factors that are especially important for women navigating perimenopause, menopause, fatigue, brain fog, digestive issues, and hormone imbalance. What You'll Hear in This Episode • Why breast cancer stem cells are believed to drive metastasis and recurrence • How certain plant extracts can distinguish cancer cells from healthy cells • The role of inflammation, detoxification, and environmental stress in cancer progression • Why an integrated approach matters—even alongside conventional treatment This episode is about understanding the what and the why behind cancer—not fear, not hype, and not false promises. It's about knowledge, empowerment, and looking deeper than symptoms alone. If you're interested in prevention, long-term resilience, or understanding how gut health, inflammation, and the immune system influence cancer risk, this conversation is one you won't want to miss. Hit Play to hear the full discussion. Where can you find more about Sylvie Beljanski: The Beljanski Foundation (cancer research nonprofit) - https://beljanski.orgFacebook - facebook.com/TheBeljanskiFoundation Instagram - instagram.com/beljanskifoundation Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Keith Murphy and Andy Fales discuss Brock Purdy lighting the world on fire Sunday night before getting into fan fatigue surrounding the transfer portal. Would a win over Vandy count as a ranked win for Iowa? Inching towards conference hoops and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatigue is one of the most common — and most frustrating — reasons people seek medical care. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster take a deep dive into what it really means when you're “always tired.”They break down the important difference between sleepiness and true fatigue, and walk through the many possible causes — from poor sleep, stress, nutrition, blood sugar issues, vitamin and iron deficiencies, thyroid and hormone imbalances, medications, and mental health concerns, to more serious conditions that should never be ignored.With a practical, patient-centered approach, this episode helps listeners understand when fatigue may be lifestyle-related, when it's a signal to dig deeper, and why feeling exhausted all the time is not something you should accept as normal.If you've been feeling run down, burned out, or low on energy, this conversation offers clarity, reassurance, and guidance on next steps toward better health! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the award-winning FCPA Compliance Report, the longest running podcast in compliance. In this episode, Tom welcomes, Daniel Zmak, Senior Director of Product Marketing at Diligent to discuss the evolving landscape of compliance.    They explore the importance of modernizing compliance practices, addressing challenges like fragmentation and fatigue, and leveraging AI and technology to enhance efficiency. Key topics include the compliance maturity journey, connected compliance, and strategies for improving governance and oversight. With actionable insights and practical advice, this session aims to guide compliance professionals through the dynamic changes in the field.   Highlights Include   ·       Highs, Lows, and Surprises in Compliance ·       Compliance at an Inflection Point ·       The Compliance Maturity Journey ·       Fragmentation and Fatigue in Compliance ·       Connected Compliance: The Concept, Benefits and Future ·       AI in Compliance: Opportunities and Challenges ·       Dynamic Compliance Programs   Resources Daniel Zmak on LinkedIn Diligent Website   Tom Fox Instagram Facebook YouTube Twitter LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Back from our episode with Nick watch the full episode https://www.youtube.com/watch?v=LhRDg1vwcEM&t=5619sBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

In Episode 419 of Devolution Power Hour, Jon Herold and Chris Paul take a hard look at the resurfacing of election fraud narratives and the growing push to sell the public on a “new” election system. The discussion centers on recent fraud revelations, coordinated media messaging, and why recycled election fixes should be viewed with skepticism. The hosts dig into a recent Supreme Court ruling involving the National Guard and unpack how it's being mischaracterized by commentators claiming it grants Trump new authority. They break down why the President never needed permission to fulfill constitutional duties and why framing it that way exposes a deeper problem with public understanding of government power. Other topics include financial fraud, silver market manipulation, geopolitical theater involving Ukraine and Russia, and why Americans, not foreign actors, bear responsibility for the systemic corruption exposed since 2020. The episode challenges listeners to confront uncomfortable truths about legitimacy, accountability, and what real reform would actually require.

Send us your feedback — we're listeningJeremiah 30:17 — Midday Healing for the Body, Mind, Fatigue and December Weariness. From London to Manila, from Toronto to Nairobi, from Sydney to Mumbai — a global 12 P.M. prayer within the DailyPrayer.uk 24-Hour Cycle. Jeremiah 30:17 — “But I will restore you to health and heal your wounds…” Psalm 147:3 — “He heals the brokenhearted and binds up their wounds.”Across December, global searches surge for healing, recovery, weakness, fatigue, emotional strain, and unexplained symptoms. Many feel stretched thin as the month ends. Today we pray for full restoration. PRAYER Father, in the name of Jesus, we ask for healing and strength at the midday hour. Restore weary bodies, calm anxious minds, and renew those carrying emotional heaviness. Bring recovery to those battling illness, chronic pain, viral fatigue, dizziness, weakness, disrupted sleep, and exhaustion. Lift the fog of December pressure and breathe new strength into tired lungs, tired minds, and tired souls. Heal inflamed nerves, calm troubled hearts, stabilise emotions, and release supernatural energy. Bring clarity where confusion sits, courage where fear rises, and peace where symptoms overwhelm. Lord, restore our immune systems, settle our breathing, strengthen our steps, and let your healing power flow today. Amen. PRAYER POINTS prayer for physical healing, prayer for emotional healing, prayer for fatigue relief, prayer for immune strength, prayer for calm, prayer for clarity, prayer for restored energy LIFE APPLICATION Pause for sixty seconds today and invite God to restore one area of your body or mind that feels depleted. DECLARATION I declare that God restores my strength and heals every place of weariness. CALL TO ACTION Share this prayer and visit DailyPrayer.uk for global devotional resources.jeremiah 30:17 prayer, healing prayer, prayer for strength and recovery, december fatigue healing, emotional restoration prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for weary hearts24-HOUR ARC CONNECTORPrevious: 9 A.M. — Faith Under Fire: Strength for the PersecutedThis Episode: 12 P.M. — Healing for the Body, Mind and FatigueNext: 6 P.M. — Prayer for the Nations in CrisisThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https:Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/ Quotes to ponder: "You will never be fresh when juggling." "The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind." "Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/ Quotes to ponder: "You will never be fresh when juggling." "The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind." "Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, as first heard on WEEI, Jaffe & Razor dive into the Bruins battling mental fatigue and what that means as the season grinds on. The guys break down the current goaltending situation and what the team needs between the pipes, then turn their attention to the top lines and the urgency for them to get going again. Take a second to visit some of our great sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Fazenda at fazendacoffe.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Sparx Hockey at www.sparxhockey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Copeland Auto Group at www.countoncopeland.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Sunset Lake CBD at www.sunsetlakecbd.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us your feedback — we're listeningIsaiah 43:19 — A Prayer for the Post-Christmas Crash, Emotional Fatigue, and Fear of the New Year From London to Manila, from New York to Nairobi, from Sydney to Lahore — a global 9 P.M. prayer within the DailyPrayer.uk devotional rhythm. Isaiah 43:19 — “See, I am doing a new thing… I am making a way in the wilderness and streams in the wasteland.” Psalm 61:2 — “Lead me to the rock that is higher than I.”   Across the world tonight, millions feel the post-Christmas crash — emotional dip, financial fear, loneliness, and anxiety about the new year. We pray into this global emotional weight now. Prayer Father, in the name of Jesus, meet us tonight in the strain beneath the surface. We bring the emotional fatigue that hits after the lights fade, when expectations fall, and old fears return. Lord, lift the weight that presses on hearts — the fear of tomorrow, the financial worry, the exhaustion, the loneliness, the uncertainty. Jesus, be our strength, our stability, our clarity. Lead us from panic to peace, from confusion to confidence, from emptiness to hope. Father, make a way in every wilderness. Pour streams into dry emotional places. Renew minds. Restore courage. Break the fear of the new year. Replace dread with divine expectation. Bring calm to the restless, rest to the weary, and hope to those who feel forgotten. Come, Holy Spirit. Do a new thing in us tonight. Prayer Points prayer for emotional stability, prayer for fear of the future, prayer for financial peace, prayer for renewed strength, prayer for clarity and direction, prayer for inner healing, prayer for hope tonightLife Application Sit before God for five quiet minutes tonight and ask Him to highlight one new thing He is forming in you for the year ahead.Declaration I declare that God is making a way for me, even where I cannot see it. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. isaiah 43:19 prayer, post christmas anxiety prayer, fear of new year prayer, emotional fatigue prayer, financial worry prayer, christian prayer for hope, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for strengthThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

So many people with Hashimoto's carry emotional patterns they don't even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people's reactions. Sometimes you stop trusting your own knowing, even when your body is nudging you in the right direction. These patterns may seem emotional on the surface, but they create real physiological stress, and your thyroid feels every bit of it.This episode explores why these habits form, how they show up in everyday situations, and why the thyroid is uniquely sensitive to self-expression, boundaries, and inner trust. You will see how simple shifts in awareness can help your body feel safer, calmer, and more supported from the inside out.If you have ever felt like you disappear inside your own life, or like your voice gets quieter when you need it most, this conversation will help you reconnect to yourself in a deeper way. Your thyroid responds to that connection, and you may be surprised how much changes when you begin to honor what you truly feel.Healing is not only biochemical, it  is also emotional, energetic, and rooted in how you relate to yourself every day. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-labs-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Vous avez raté l'épisode d'hier ? Vous n'avez pas le temps d'écouter la version intégrale ? Pas d'inquiétude, Happy Work LE RÉSUMÉ est là !!!En moins de 2 minutes, l'épisode d'hier est résumé !!!!NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : cliquez iciDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI – Développement personnel & bien-être au quotidien: bio.to/oYwOeESoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This episode originally aired as #432 on 5/22/24 and we are bringing it to you again! Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife's, and a thorough breakdown of the entire process, the products, and what to expect. You'll learn a couple of ways to approach parasite cleansing and which one might be right for you or your family, including kids.  If you never thought about parasites being a problem in America, think again! For a deeper understanding of why parasites are indeed a bigger problem than is understood by most, be sure to listen to Jared's interviews with Dr. Todd Watts and Dr. Jay Davidson - the founders of CellCore.Products:CellCore Para KitVitality Nutrition Parasite CleanseVital 5 Precision Probiotic Vital SporesMagnesium BisglycinateCellCore Bowel MoverLife Seasons Regulari-TRedmond RelyteTrace Minerals Endure Drops***Inquire for capsule-free protocol Additional Information:For information on coaching options and personalized support, please email jessica@vitalitynutrition.comVitality Wellness Community Detox & Support GroupVitality Radio Podcast Listener Community#359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral#258: Your Magnesium User's Guide***Be sure to check out all of the Emotional Vitality Episodes, including Jen's Story mentioned in this showVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Listen in as Nancy Reau, MD, reviews key highlights of the most impactful primary biliary cholangitis (PBC) research and gain insights on how to apply these new advances to clinical practice. Topics covered include:Treatment GoalsLong-term Data With PPAR AgonistsInvestigational Therapies for PruritusPresenter: Nancy Reau, MDProfessor of MedicineRichard B. Capps Chair of HepatologyChief, Section of HepatologyAssociate Director, Solid Organ TransplantationRush University Medical CenterChicago, IllinoisTo download the accompanying slides, visit the program page for this episode: https://bit.ly/4b2d6YD  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Se contenir en permanence, rester calme, mesurer ses émotions… et s'épuiser sans comprendre pourquoi.Il existe une fatigue dont on parle peu.Une fatigue discrète, silencieuse, qui ne se voit pas, mais qui use profondément.Celle de devoir toujours se gérer, se retenir, s'adapter, faire bonne figure.Dans cet épisode de Happy Work, nous mettons des mots sur cette usure invisible, sur ce travail émotionnel que beaucoup portent sans jamais le nommer, et sur ce que cela coûte réellement, jour après jour.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI, LE PODCAST POUR PRENDRE SOIN DE VOUS, VRAIMENT: lnk.to/sT70cYfatigue émotionnellecharge mentalebien-être au travailpression intérieureémotions au travailépuisement discretsanté mentaledéveloppement personnelHappy Work00:00 Introduction00:45 La fatigue invisible de devoir se gérer01:52 Se contenir en permanence03:10 Le travail émotionnel invisible04:19 L'injustice silencieuse de la charge émotionnelle05:57 Ce qu'il faut retenir de cet épisode07:20 La citation du jourSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Pelicans vs Cavs recap breaks down a tough night in Cleveland as a tired New Orleans squad saw its five-game winning streak snapped in a 141-118 loss to the Cavaliers.Big Q recaps the matchup, including postgame comments from head coach James Borrego, as Cleveland pulled away in the second half behind a balanced attack. Donovan Mitchell scored 27 points, Sam Merrill added 22, and the Cavaliers had nine players score in double figures, marking one of the most efficient offensive performances in franchise history.The Cavaliers scored at least 139 points for the second straight game and got 57 points from their bench, while Zion Williamson scored 26 points off the bench for New Orleans. Derik Queen added 21, but a decisive 17-4 run in the third quarter sealed the outcome.Big Q dives into:• Fatigue and rotation concerns• Defensive breakdowns• Bench production disparity• What this loss means moving forwardUp Next:Pelicans host Phoenix on FridayCavaliers travel to New York for Christmas Day

Jane Dutton (standing in for Relebogile Mabotja) speaks to Winile Mothsoane a Biokineticist about the relationship between mental and physical health, taking care of your health during the festive season. See omnystudio.com/listener for privacy information.

After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It's an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out. As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what's normal and how to look after yourself through it all. About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. To contact the Galway centre: 091 725750 galway@mindandbodyworks.com Click play and let's dive in.

https://healthflow.ca/Discover how naturopathic medicine tackles bloating, fatigue, and digestive problems using science-backed approaches, herbal remedies, and personalized care. Learn why your gut health impacts immunity, mood, and energy, and what you can do naturally to restore balance. Healthflow Naturopathic City: Calgary Address: 2204 2 Street Southwest Website: https://healthflow.ca/

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

Sunday, December 24, 2025 I Mark 9:15-24 CSB To support the ministry:  Online: www.woffamily.org/give Text: Text "WOF" to 73256 Mail In: Word of Faith Family Worship Cathedral - 212 Riverside Pkwy, Austell, GA 30168 

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Send us a textIn this “non-redacted” episode, Ernest shares the latest on Trump's Epstein files nightmare, a horrible decision from the Democratic National Committee, iHeartMedia's reckless multimillion investment in Charlamagne tha God, what wasn't seen at Philly's State of the City event, about Billboard's massive chart changes, and much more. Ernestly Speaking! is executively produced and hosted by Ernest Owens. Check him out at ernestowens.com and follow him @MrErnestOwens on Twitter & Instagram.

Steve Hall is a WNBF Natural Pro Bodybuilder and one of the most trusted evidence-based voices in muscle building. As the host of the Revive Stronger podcast and a long-time practitioner, Steve brings rare clarity and nuance to topics that are often oversimplified online.In this episode, Steve joins Andrew to break down what actually matters for hypertrophy when it comes to rest periods, fatigue, technique, and calorie surplus - without dogma, fear-mongering, or rigid rules.Steve shares insight on:• Whether there is an ideal approach to rest breaks between sets• How much calorie surplus is actually needed to build muscle effectively• Why autoregulation is a powerful strategy for managing rest periods• Whether shorter rest breaks hurt progress when time is limited• Practical tactics to make shorter workouts more effective• How fatigue influences strength and hypertrophy outcomes• Why Steve has become less rigid about “perfect technique”• How relaxing strict range-of-motion rules improved his own training progress• When technique matters most vs. when it becomes counterproductive• The nuance required to apply evidence in real-world training• And much moreIG: @revivestrongerCHAPTERS00:00 Introduction and Welcome00:16 Guest Introduction - Steve Hall00:58 The Evolution of Fitness Podcasts01:51 Muscle Building Insights - Rest Length Between Sets08:46 Strength vs. Hypertrophy Training17:41 The Role of Fatigue in Training24:11 Training Hard vs. Perfect Technique26:59 Advanced Techniques for Muscle Failure28:54 The Importance of Technique Over Form30:24 Reevaluating Range of Motion33:50 Sponsor Break - Train Heroic45:47 Nutrition for Muscle Growth46:24 The Role of Caloric Surplus in Muscle Building52:33 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who's trying to build muscle without burning outFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

La route se poursuit à travers plusieurs pays d'Afrique de l'Ouest, où chaque frontière impose un nouvel apprentissage.La Guinée et la Côte d'Ivoire, traversées dans un rythme soutenu, entre chaleur et concentration ;Le Ghana, où les paysages et l'organisation donnent une impression de respiration ;La fatigue qui s'installe, et la nécessité d'ajuster le voyage au quotidien.Pour écouter l'épisode en entier :Road trip de Paris au Cap en famille-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Fatigue and decreased exercise capacity are normal parts of aging, but they can also be early symptoms of heart failure. This dangerous medical condition is on the rise in younger individuals, making it critical to check symptoms with a cardiac expert. https://www.thenyheartcenter.com/ The NY Center for the Prevention of Heart Disease City: New York Address: 136 East 57th Street, Suite 1001 Website: https://www.thenyheartcenter.com/ Phone: +1 212 717 0666 Email: info@thenyheartcenter.com

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.   TOPICS:: ** Root Causes of Fatigue and Exhaustion (08:44). ** Emotional Roots of Fatigue (20:44). ** Steps to Optimal Energy Levels for 2026 (31:54).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!Tonight, we're talking about exhaustion.The type of tired that sleep doesn't fix. Not tired from splitting firewood or hauling water or putting in the long honest day's work. That kind of tired makes sense. That kind of tiredness comes with purpose and fades quickly.No, I'm talking about the tired that settles into your bones when you've been watching the horizon for too long. If you've been in this world that is preparedness, self-reliance, readiness, for any length of time, then you may know exactly what I mean.That steady drumbeat of bad news, the endless cycle of be ready for this and don't forget about that. Another supply list, another warning, another reminder of just how fragile everything feels.At first, preparedness feels empowering. You wake up. You see the world clearly. You start learning skills and storing food and finding like-minded people. There's momentum. There's energy. And then, somewhere along the way, that energy changes. Now, you still care. You still know that preparedness matters. But the fire feels dimmer. Motivation comes in short bursts instead of steady burns. The projects pile up. The gear sits untouched. The checklists feel heavier than they do helpful.That, my friend, is called prepper fatigue.It doesn't mean you failed. It doesn't mean you were wrong to prepare. And it certainly doesn't mean that you should quit.Prepper fatigue is what happens when vigilance turns into weight, when readiness becomes pressure, when the responsibility of being the one who's prepared starts to feel lonely, overwhelming, and even thankless.It shows up quietly. You stop reading the articles. You skip the training. You tell yourself you'll get to it later. Or, it can show up loud. Irritation, burnout, frustration, even guilt for feeling burned out in the first place.And here's the hard truth that we don't talk about enough. A burned out prepper is not a resilient prepper. Preparedness was never meant to be a constant state of fear. It was meant to be a foundation, something that supports your life, not consumes it.Preparedness sometimes feels like standing guard, staring at the sky, and waiting for it to fall, but that's not it at all. Preparedness is building a roof strong enough that it won't matter if the sky falls.And stepping back to catch your breath doesn't mean you've let your guard down. And if you're feeling worn out, you're not alone. If you're questioning your motivation, you're not broken. And if you're still here, still listening, still thinking, then you haven't lost what matters most.Tonight, we're going to talk about prepper fatigue, honestly, what it really is, what it happened why it happens to good, thoughtful, capable people, and most importantly, how to work through it without losing your edge or your purpose.Let's talk about how to carry the load without letting it crush us. Let's talk about how to prepare, and live. Let's talk about how to keep going, more balanced, stronger, and steadier, and with more hope than fear.So, let's get to it.REFUGE MEDICAL Use TOPSBUNKER10 at checkout for 10% Off Entire OrderSupport the show

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In this episode, Dale and Kurt discuss the newest phrase "Trump Fatigue Syndrome" in response to the president's week of disastrous statements and public appearances. Plus, Kevin Kietzman joins to discuss a host of national and local issues, a week of tragedy including Brown, Australia, Rob Reiner, and the Biffel family, fresh pickings from the looney left, and Landman teaches us about The ViewSPECIAL GUEST: KEVIN KIETZMANMake sure to like, comment, subscribe, and share Dale Carter's America with your friends! Follow us on Facebook and Instagram and join in on the conversation. Thanks for tuning in to Dale Carter's America!

“You don't rise to the occasion — you default to whatever you've trained when you're exhausted.” — Owen Livesey The post How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey first appeared on The Next Level Guy Show.

"The thought of recurrence is also a psychosocial issue for our patients. They're being monitored very closely for five years, so there's always that thought in the back of their head, 'What if the cancer comes back? What are the next steps? What am I going to do next?' It's really important that we have conversations with patients and their families about where they're at, what we're looking for, and reassure them that we'll be with them during this journey and help them through whatever next steps happen," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer survivorship considerations for nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by December 19, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to survivorship nursing considerations for people with prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 390: Prostate Cancer Treatment Considerations for Nurses Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: APRNs Collaborate With PCPs on Shared Survivorship Care Models Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors Nursing Considerations for Prostate Cancer Survivorship Care Regular Physical Activity and Healthy Diet Lower Risk of All-Cause and Cardiac Mortality in Prostate Cancer Survivors Sexual Considerations for Patients With Cancer Sleep Disturbance Is Part of a Behavioral Symptom Cluster in Prostate Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: A Patient-Specific, Goal-Oriented Exercise Algorithm for Men Receiving Androgen Deprivation Therapy Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Prostate Cancer: Survivorship Care Case Study, Care Plan, and Commentaries The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: A Qualitative Exploration of Prostate Cancer Survivors Experiencing Psychological Distress: Loss of Self, Function, Connection, and Control Identification of Symptom Profiles in Prostate Cancer Survivors Sleep Hygiene Education, ReadiWatch™ Actigraphy, and Telehealth Cognitive Behavioral Training for Insomnia for People With Prostate Cancer Understanding Men's Experiences With Prostate Cancer Stigma: A Qualitative Study Other ONS resources: Late Effects of Cancer Treatment Huddle Card Survivorship Care Plan Huddle Card Survivorship Learning Library American Cancer Society (ACS): Living as a Prostate Cancer Survivor ACS prostate cancer survivorship studies To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Some of the most common late side effects [are] urinary, bowel, and sexual dysfunction issues. For urinary effects, it can include urgency and frequency, some incontinence, or a weak or slow urine stream that frequently bothers the patient after treatment. Bowel effects can happen such as constipation, diarrhea, or inflammation of the rectum, which can lead to bleeding or mucus discharge. And then erectile dysfunction is another side effect that patients with prostate cancer often deal with and have to work with their physicians on, depending on what they want with that function. Fatigue, lymphedema, and skin changes can also occur after treatment." TS 1:40 "If we can catch [prostate cancer] and take care of it at an early stage, overall survival is about 90%. If the disease is localized, it's 99%. If we can take out the prostate, radiate the prostate, we can do something with that—localized, 99% survival rate. If there's regional metastasis, it's about 90%. And if there's distant metastasis, it's about 30% survival." TS 3:55 "Prostate cancer recurs in about 20%–30% of patients within the first five years of initial treatment. ... There's not a lot of research out there that shows what can reduce risk, but what has been shown to be effective is regular exercise, quitting smoking, and eating a healthy diet. ... It's really important for our patients to understand the importance of having follow-up visits so that we can catch a recurrence quickly instead of waiting years down the road. Prostate cancer is usually a slow-growing disease, so if we can pick it up quickly in those revisits, we can start another treatment for the patient." TS 6:00 "Sexuality is not something many people are comfortable discussing, but we really need to talk with patients and let them know that this is normal. It is normal that you may have some sexual dysfunction. It's normal that you may not feel the way you did before. Talk to us about it, let us know where you're at, let us know what your goals are, because there are a lot of things we can do. There are medications we can use for impedance. There are devices and implants available to help the patient to support them and give them whatever their goal is for their sexuality." TS 9:41 "Providing survivorship care plans are important for these patients—something that can be sent off to everyone else that's caring for that patient. You have your primary care physician, urologist, oncologist, the oncology nurse, maybe a navigator, and [others] who are looking into this patient. So, giving that patient a survivor care plan and putting it with their files to include a summary of the treatment received, because most of the time a patient is not going to remember exactly what they received. A suggested schedule for follow-up exams—so again, if a primary care provider is not used to dealing with a patient with prostate cancer, they have something to go off of. A schedule of other tests they may need in the future including screening for other types of cancer. Are they a smoker? Do they need lung screening? Do they need any other screenings related to types of cancers? And then a list of possible late or long-term side effects." TS 15:16 "I think a lot of people know about the long-term sexual effects, but what we don't really talk about is the effect that it has on the patient's self-image. How they define themselves, how they look, their body image, their self-image. It's really important that we continue to discuss it with patients and make them comfortable when discussing their sexuality and their goals for sexuality. They may be having these self-image issues after treatment that they're just not telling us about and that can affect their quality of life." TS 18:38

What St Isaac exposes here is not a technique but a diagnosis. He is ruthless because the sickness is deep. The soul is meant to be good soil but soil is not neutral ground. It either receives the seed with vigilance or it becomes choked. Remembrance of God is not a poetic feeling but a sustained pressure on the heart a vigilance that does not sleep. When this remembrance is alive the soul becomes a place where God Himself shades and illumines. There is no romance here. Light appears inside darkness not because the darkness is denied but because the soul has chosen to stand watch within it. St Isaac refuses to let us spiritualize our way around the body. The belly is not incidental. What enters the mouth reaches the heart. He speaks bluntly because self deception thrives in vagueness. Excess dulls perception. Pleasure thickens the air of the soul. Wisdom is not stolen from us by demons alone but smothered by our own indulgence. A full belly does not merely weaken resolve it fuels lust because the body has been trained to demand satisfaction. This is not moralism. It is anthropology. The knowledge of God does not coexist with a body that has been enthroned. Here asceticism is revealed as truth telling. It strips away the lie that discipline is punishment. Labor is not opposed to grace. Labor is the ground where grace becomes intelligible. St Isaac compares it to labor pains because knowledge of God is not an idea grasped but a life brought forth. Without toil there is no birth only fantasy. Sloth does not simply delay holiness it gives birth to shame because the soul knows it has avoided the cost of truth. This is where the inner disposition becomes decisive. Asceticism without remembrance hardens into pride. Asceticism without humility becomes violence against the self. But remembrance without discipline dissolves into sentimentality. St Isaac holds them together because life demands it. The question is not how much one fasts or how little one sleeps but whether the heart is consenting to be trained. Discipline embraced with resentment breeds bitterness. Discipline embraced with attention becomes wisdom. In an age starved of living elders this teaching cuts even deeper. We are tempted either to abandon asceticism entirely or to turn it into a private project shaped by personality and preference. St Isaac offers neither comfort. He places responsibility back into the hands of the one who desires God. The absence of elders does not absolve us. It makes inner honesty more urgent. The body becomes the first elder. Hunger teaches restraint. Fatigue teaches humility. Failure teaches mercy. If these are ignored no amount of reading will save us. Christ's closeness to the mouth of the one who endures hardship is not sentimental reassurance. It is promise and warning. He draws near to the body that has consented to the Cross. Not to the body pampered under the language of balance or self care. The care Christ offers is not the removal of hardship but His presence within it. Asceticism then is not heroic excess but fidelity to reality. It is the refusal to live divided. Priceless indeed is labor wrought with wisdom because it produces not control but clarity. The soul begins to see. And once it sees it can no longer pretend. --- Text of chat during the group: 00:01:50 Fr. Charbel Abernethy: Page 170 paragraph 5 00:06:54 susan: how is lori hatari? 00:14:30 Fr. Charbel Abernethy: Page 170 paragraph 5 00:27:40 Eleana Urrego: the brain register emotional and physical pain in the same way. 00:29:59 Jessica McHale: A question about ascetic disciplines of the body: I discerned monastic life with an order of nuns that wouldn't let me fast.(3 times a week was all I was asking) and wouldn't allow me to exercise more than a contemplative walk (which is not exercise to me). I feel very much called to fast for spiritual reasons and called to bodily stewardship as well. It's very personal. I coudl never understand how monastic nuns could discourage this and encourage--in my opinion--indulging in food too much. 00:31:48 Una's iPhone: Reacted to "A question about asc…" with

Jennifer Acker, founder and editor in chief of The Common, speaks to Emily Everett about her essay “On 15 Years of The Common,” which appears in The Common's recent fall issue. The piece is a reflection on the hard work and stick-to-itiveness it takes to train a horse—and keep a literary magazine running. Jennifer talks about how The Common has grown and expanded since its early days—when it was only her and a few student interns and section editors—including some highlights like favorite portfolios and a new film adaptation of a story from Issue 16. Jennifer also discusses her forthcoming novel, Surrender, out in April 2026 from Delphinium. The book explores smalltown life, following a woman who returns to her family's farm to raise goats, and encounters life challenges that extend far beyond farmwork. Jennifer Acker is author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is an Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in the Wall Street Journal, Oprah Daily, the Washington Post, Literary Hub, n+1, and The Yale Review, among other places. She has an MFA from the Bennington Writing Seminars and is founder and editor in chief of The Common. At Amherst College, she directs the Literary Publishing Internship and LitFest. Her second novel, Surrender, will be released in April 2026. ­­Read Jennifer's new essay in The Common here Check out more of her translations and essays here. Learn more about Jennifer here, and follow her on Instagram @jen_acker. The Common is a print and online literary magazine publishing stories, essays, and poems that deepen our collective sense of place. On our podcast and in our pages, The Common features established and emerging writers from around the world. Read more and subscribe to the magazine here, and follow us on Instagram, Bluesky, and Facebook. Emily Everett is managing editor of the magazine and host of the podcast. Her new debut novel All That Life Can Afford is the Reese's Book Club pick for April 2025. Her work has appeared in The New York Times Modern Love column, the Kenyon Review, Electric Literature, Tin House, and Mississippi Review. She was a 2022 Massachusetts Cultural Council Fellow in Fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Pneumonia, Fatigue, Anxiety/Depression, & Constipation. Email the show: remedy@mpbonline.org.If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Training Science Podcast, Dr. Martin Buchheit is joined by João Ribeiro, Head of Performance, to explore how elite football clubs monitor neuromuscular load and fatigue in real-world conditions.Building on their previous discussion around injury prevention and microcycle design, this conversation shifts focus to the response side of the monitoring equation—how athletes adapt to training and competition. João explains how his department integrates GPS data, wellness metrics, creatine kinase (CK), and low-frequency neuromuscular fatigue testing using Myocene to support daily decision-making, particularly during congested fixture periods.They discuss why passive, objective measures are essential when players cannot reliably perform maximal tests, how data is interpreted at the individual athlete level, and how monitoring is used to inform training availability rather than game selection.The episode also highlights feasibility, staff and coach alignment, and player buy-in as critical factors for successfully implementing advanced monitoring systems in applied football environments.ReferencesMyocene: https://www.myocene.com/Today's speakersDr. Martin Buchheit: https://martin-buchheit.net/João Ribeiro: https://www.linkedin.com/in/jo%C3%A3o-ribeiro-86997955

Defense Attorney GOES OFF About The TRUTH of Black Fatigue Watch this video at- https://youtu.be/qzWidkDmCTQ?si=UdaSeqGMg_LQv2CY Pearl 2.05M subscribers 102,933 views Dec 12, 2025 Go follow Andrew today at ‪@TheBrancaShow Join our memberships at: https://theaudacitynetwork.com/ Divorce Documentary fundraiser: https://www.gofundme.com/f/justpearly...

I think It's Only Going To Get Worse...watch the full podcast https://www.youtube.com/watch?v=gIVsRq43t5oBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of personal growth, respect for fellow athletes, and the challenges of balancing a full-time job with rigorous training. Stephen also opens up about his struggles with chronic fatigue and the lessons learned from his health challenges. The discussion highlights the significance of preparation, consistency, and the joy of racing, which extends beyond just winning. In this engaging conversation, Stephen shares his experiences and insights from the Patagon Man triathlon, discussing race strategies, the dynamics of competing against renowned athletes like Alistair Brownlee, and the unique challenges of the course. He reflects on the beauty of the scenery, the camaraderie among competitors, and the importance of enjoying the journey in racing. Stephen also contemplates his future in the sport, emphasizing the significance of his recent victory while acknowledging the challenges that come with it.

We're talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We're not saying you can't question things , but we're asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don't really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one).

Chad and Nikki welcome back special guest Natasha Daniels, Anxiety and OCD Child Therapist https://childocdtherapist.com/ for a conversation about Caregiver Fatigue, something many people caring for children or other family members experiencing mental health concerns may experience. Clinical and personal perspectives are shared along with self-care strategies for caregivers.

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

In this insightful conversation, Kat sits down with celebrated realist painter, author and educator Todd M. Casey. Known for his bestselling books The Art of Still Life and The Oil Painters' Color Handbook, Todd opens up about the winding road that shaped his artistic life, from studying at MassArt to discovering the atelier system and developing a deep appreciation for classical training. He shares refreshing honesty about navigating art school, finding mentors, resisting social media pressure, and staying connected to the curiosity that fuels meaningful work. Whether you're a painter refining your technique, a creative searching for direction, or an artist feeling overwhelmed in a content-driven world, this episode offers clarity and grounded wisdom for your path ahead. What We Cover • Todd's early years discovering art alongside his brother and studying at MassArt • How returning to foundational training transformed his approach to painting • What traditional art education gets wrong, and what artists actually need to grow • Why guidance and consistent mentorship are essential for developing strong technique • The double-edged sword of social media for artists: visibility, burnout, and boundaries • How curiosity, awareness and everyday life become the fuel for new ideas • Navigating commercial expectations, artistic identity and pivoting when your work evolves • The importance of resisting fear-driven creativity and choosing work that feels true • Todd's upcoming books and teaching philosophy About Today's Guest Todd M. Casey is an artist, author and teacher whose work blends classical realism with a contemporary, introspective approach. Born and raised in Lowell, Massachusetts, he studied at MassArt, the Academy of Art University, and eventually trained under Jacob Collins at the Water Street Atelier. His paintings and teachings emphasize discipline, observation and a deep respect for the craft of oil painting. He is the author of bestselling books The Art of Still Life and The Oil Painters' Color Handbook, with two new books forthcoming in 2026 and 2027. Todd teaches at the Lyme Academy of Fine Art and through online programs offered worldwide. Links & Resources • Follow Todd M. Casey: Website / Instagram / Patreon • The Art of Still Life and The Oil Painters' Color Handbook • Learn with Todd: Online workshops and mentorship • Explore Create! Magazine: https://www.createmagazine.com • Support independent art publishing on our Substack: createmagazine.substack.com Want More Conversations Like This? Subscribe, leave a review and share this episode with a fellow artist who needs a dose of real-world wisdom and encouragement.

Imagine snapping awake in a silent college apartment, the air thick and unmoving… only to watch a shape gather itself out of the darkness—mist folding into shoulders, height, weight, intention. Every night, the figure stepped out of the open closet and claimed the doorway, towering, motionless, watching. Not attacking. Not speaking. Just choosing you. Lights did nothing. Sleep did nothing. Logic failed. And the apartment—boring, beige, aggressively average—suddenly felt like something had been waiting there long before the lease was signed. What do you do when the symptoms feel physical, the dread feels personal, and every instinct tells you you're being observed? You explain it away. Stress. Fatigue. Maybe even madness… until the day someone else admits they saw him too. This wasn't sleep paralysis. It wasn't a dream. It wasn't imagined. It was a presence—and it wanted one person in particular. Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: