Podcasts about Fatigue

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Range of afflictions, usually associated with physical and/or mental weakness

  • 4,773PODCASTS
  • 7,235EPISODES
  • 38mAVG DURATION
  • 3DAILY NEW EPISODES
  • May 16, 2022LATEST
Fatigue

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Best podcasts about Fatigue

Show all podcasts related to fatigue

Latest podcast episodes about Fatigue

RealTalk MS
Episode 246: The High Cost of MS Medications with Steffany Stern

RealTalk MS

Play Episode Listen Later May 16, 2022 33:42


When my wife was diagnosed with MS in 1997, the annual cost of her MS medication was $9,000. Today, the annual cost of that same medication is $110,000. We cannot allow the insanity associated with the cost of MS medications to continue. Joining me to discuss the impact of the outrageously high cost of MS medications -- and what each of us can do about it -- is the National MS Society's Vice-President of Advocacy, Steffany Stern. We're also talking about a Phase 1 clinical trial for an investigational Epstein-Barr Virus vaccine (and why that matters to everyone living with MS). We'll tell you about a study that may have identified a biomarker for MS-related fatigue. We're also sharing the results of a study that identified which stress-reducing activities can help reduce MS-related depression and fatigue. And we'll tell you about a study that identified the economic benefits of starting MS medications early. We have a lot to talk about! Are you ready for RealTalk MS??! The (HIGH!) Cost of MS Medications   :22 NIH Announces Phase I Clinical Trial of Investigational EBV Vaccine 4:21 Study identifies a potential biomarker for MS fatigue  6:04 Study identifies stress-reducing activities that lower MS-related depression and fatigue    8:37 Study shows the economic benefits of starting MS medications early  11:25 Steffany Stern discusses the impact of the cost of MS medications   14:16 Share this episode  32:10 Download the RealTalk MS app for your iOS or Android device   32:30 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/246 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com National MS Society COVID-19 Vaccine Guidance for People Living with MS https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance National MS Society: You Can Help Bring MS Medications Into Reach https://nationalmssociety.org/Treating-MS/Medications/Make-MS-Medications-Accessible/Take-Action RealTalk MS Ep.229: Evidence Shows MS Is Triggered by the Epstein-Barr Virus with Dr. Kassandra Munger and Dr. AJ Joshi https://realtalkms.com/229 RealTalk MS Episode 231: Evidence Shows EBV Triggers MS: Understanding this Breakthrough Research with Dr. Bruce Bebo https://realtalkms.com/231 Cerebrospinal Fluid Amyloid Precursor Protein as a Potential Biomarker for Fatigue in Multiple Sclerosis: A Pilot Study https://sciencedirect.com/science/article/pii/S2211034822003583 SURVEY: Undertaking Specific Stress-Reducing Activities are Associated with Reduced Fatigue and Depression, And Increased Mastery, in People with Multiple Sclerosis https://sciencedirect.com/science/article/pii/S2211034822003169 Early vs Late Treatment Initiation in Multiple Sclerosis and Its Impact on Cost of Illness: A Register-Based Prospective Cohort Study in Sweden https://pubmed.ncbi.nlm.nih.gov/35496759 iConquer MS Survey for MS Caregivers https://survey.alchemer.com/s3/6823942/Caregiver-Survey-MS-Caregivers iConquer MS Survey for Researchers and Healthcare Providers https://survey.alchemer.com/s3/6823815/Caregiver-research-survey-HCPs-and-researchers Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 246 Guests: Steffany Stern Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy

The Narcissist in Your Life Podcast
Restoration and Healing from Extreme Fatigue Caused by Marriage to High Level Narcissist

The Narcissist in Your Life Podcast

Play Episode Listen Later May 16, 2022 6:20


Married to a high level aggressive narcissist you are under constant unrelenting stress that activates your sympathetic fight or flight nervous system. Oxidative stress affecs the sytems of the body/mind, causing extreme exhaustion, gut dysbiosis, chronic insomnia, unrelenting anxiety, chronic insomnia and bouts of depression.  The high level narcissist in the beginning is an irresistible human being. Filled with incandescent charm, often very bright, bounding self confidence, often physically attracive with a compelling personal story, high ambitions and limitless optimism, you are quickly drawn. You become fascinated, even entranced.  The clever high level kows how to read people. He/she knows your vulneratilities, deepest wishes and needs. He is aware of your temptations, passions, fears, wishes, secrets. As the monthsn and years move forward you become very aware of the dark side of the ihigh level narcissist. You are on the receiving end of the narcissist's bombarding projections that are designed to strike fear and humiliation inside. Some partnrs of high level narcissits experience a level of extreme exhaustion that is so painful that it interrupts daily activities. You have no energy rreserve; there is no comfrot or respite. Your gut aches much of the time. You dread the nights of insomnia. You drag yourself around, pretending to your partner or spouse that everything is just fine.  There is a part of you  that knows tht this non relationship with the high level narcissist is inauthentic, a role imposed upon you to deliver the essential narcissistic supplies - control, adulation, praise, upon the high level. After all, you burnish his image. In some instances he or she looks even better since exploiting your creative gifts to his advantage. There is a time of awakening whom you will not and cannot accept your role of servant to the egotistic demands and manipulations of this deluded and abusive individual.  With your research, insights andintuitions you make the decision to separate from this disunion. Now you follow the pathways of the true authentic self. Self care and restorationa re your guides rest and sleep, if you have trouble sleeping, be kind with yourself as you rest; norishing food, organic if possible, good hydration with pure water, movement and exercise that works for you---exercise reduces inflammation and reduces chronic stress, increases physical and psychological stmina, listen to beautiful music that activates the parasympathetic body/mind systems----calming the nervous system, giving you psychological and physical respite, spontaneous writing--letting out withoug editing the flow of feelings, images, past experiences whatever comes through in the writing at this moment on to the page, some formof meditation---this cn be Nature in its invariable forms of beauty---in Nature we ar experiencing an in the moment mindfulness. Click below to view my new print book: Recovering and Healing After the Narcissist on Amazon https://tinyurl.com/2p92ymam Click below for the outstanding and comprehensive Mental Health News Radio Network. I am honored to have my show: The Narcissist in Your Life Podcast on this Network of podcasters www.mhnrnetwork.com  

The Brian Keane Podcast
#381: Functional Medicine Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy! 

The Brian Keane Podcast

Play Episode Listen Later May 15, 2022 49:16


Ari is a Functional Medicine expert and Founder of The Energy Blueprint.   He is also the author of the highly anticipated forthcoming book, EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.   Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health for over 2 decades and has a Bachelor's of Science from San Diego State University in Kinesiology.    He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.    In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.   For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.   We packed so much into this podcast, enjoy.    Here are some of the things we talked about:  The difference between chronic fatigue and general fatigue  The problems with misdiagnosis of low energy or adrenal fatigue  Rewiring your energy clock How sleep quality effects your mitochondria and energy levels The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue.  Superfoods for energy  The top supplements for energy enhancement (that don't rebound when you stop using them) And much more    Shownotes:  web: theenergyblueprint.com insta: @theblueenergyblueprint fb: /theblueenergyblueprint youtube: BlueEnergyBlueprint   Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966  

Film&Everything
Where is Marvel's Phase 4 Headed? | Comic Book Movie Fatigue? | Future of MCU & Spiderman

Film&Everything

Play Episode Listen Later May 15, 2022 52:19


In this Bonus Episode of Cruzin Podcast we dive deep into the overall underwhelming feeling from fans of Marvel's Phase 4 so far, the possibility of a Spiderman 4 with Tobey Maguire, if fans are tired of the formulaic comic book films and the current slate of MCU and the confusion of where it is all headed. Hope you all enjoy the episode of us just sharing our thoughts and feel free to drop yours below ! Agree or Disagree?

RNZ: Sunday Morning
Cognitive impact of long Covid laid bare

RNZ: Sunday Morning

Play Episode Listen Later May 14, 2022 13:46


We know the symptoms of long Covid include things like memory problems and 'brain fog.' But one of the most rigorous examinations of the long-term cognitive impacts of severe Covid has unveiled some troubling results. 

Se Sentir Bien
#210 - La fatigue chronique: repos ou énergisation

Se Sentir Bien

Play Episode Listen Later May 14, 2022 24:29


Les notes du podcast: https://sesentirbien.coach/podcast/210/ Rejoindre la communauté (35 euros/mois): https://sesentirbien.coach/coaching/la-communaute-standard/ Rejoindre la communauté Premium (coaching individuel 200 euros/mois pour 2 séances de 45min): http://sesentirbien.coach/coaching/la-communaute-premium/ Prendre une séance avec moi: https://sesentirbien.coach/coacher-avec-esther-taillifet/ Les ateliers et autres évènements: https://sesentirbien.coach/evenements Me suivre sur Instagram: https://www.instagram.com/esthertaillifet/

Ditch The Quick Fix
The 4 Step Process To Increasing Your Energy Naturally/ Dr. Evan Hirsch

Ditch The Quick Fix

Play Episode Listen Later May 13, 2022 50:46


Fatigue is seriously becoming a major health concern to a lot of people.It is not uncommon to hear people complaining of low energy levels and tiredness that won't go away even after an extended rest period.In this episode, I am joined by Dr. Evan Hirsch, the world's leading expert on finding the root causes of fatigue. He is also the #1 best-selling author of Fix Your Fatigue: The 4-step process to resolving fatigue, achieving abundant energy, and reclaiming your life!You will be surprised to hear that there are 33 causes of fatigue. Yes…33 of them. Until you resolve all the root causes of your fatigue, everything else you do won't help.These 33 causes can be grouped into two major categories:DeficienciesToxicitiesLuckily, he has developed the 4-step process that every exhausted person needs to follow to resolve their fatigue naturally.He has helped thousands of people optimize their energy. Hopefully, you'll also find solutions to your chronic fatigue in this episode.Tune in, and let's fix your fatigue!Key Takeaways - The 33 causes of fatigue (03:12)- Could mold be causing your fatigue (05:04)                - Negative emotional patterns as a cause of fatigue (06:49)- The absence of symptoms is not the absence of disease (12:42)- Reducing anxiety and stress through mindset work (17:19)- How you can diagnose chronic fatigue (22:18)- Testing protocol for chronic fatigue (24:14)- 4 step process to increase your energy naturally (27:00)- Detoxifying your gut to improve health (36:42)- Fixing fatigue success stories (44:44)Additional ResourcesFix your Fatigue with The EnergyMD  ProgramIs your fatigue fixable quiz------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

MS-Perspektive - der Multiple Sklerose Podcast mit Nele Handwerker
#139: MS-Kaffeeklatsch zu digitalen Angeboten für MS-Patienten

MS-Perspektive - der Multiple Sklerose Podcast mit Nele Handwerker

Play Episode Listen Later May 13, 2022 29:31


Im heutigen MS-Kaffeeklatsch sprechen wir über digitale Angebote, meist Apps für MS-Patienten. Es geht um Erfahrungen und Meinungen. Hier geht es zum Blogbeitrag: https://ms-perspektive.de/ms-kaffeeklatsch-zu-digitalen-angeboten-fuer-ms-patienten In Folge #139 geht es abschließend noch einmal um digitale Angebote für MS-Patienten. Denn letztendlich können diese, egal ob Apps oder Online-Angebote, ob als Studie, DiGa oder Gesundheitsanwendung nur erfolgreich werden, wenn sie in der breiten Masse akzeptiert und angenommen werden. Beim MS-Kaffeeklatsch sind wieder Nadine @nanabanana1405 und Martin @maddinsleben dabei. Es geht um persönliche Erfahrungen, die wir damit gemacht haben, um Möglichkeiten und Wünsche zur konkreten Anwendung oder erstmal dem Testen. Jedem muss klar sein, dass die Entwicklung in diesem Bereich noch absolut in den Kinderschuhen steckt und sowohl die Rahmenbedingungen als auch das erste Beackern und Grundlagen schaffen Pionierarbeit sind. Ich denke dennoch, dass ganz große Potenziale in digitalen Anwendungen stecken. Wichtig ist, dass Patienten einen klaren Nutzen im täglichen Leben empfinden, um sich die Zeit zu nehmen und Daten einzugeben. Und wie immer habe ich das Gefühl, dass unsere Runde ganz gut die allgemeine MS-Community abdeckt, den da gibt es gewiss auch noch viel Zweifel und Skepsis. Ich trage auf jeden Fall gern dazu bei, dass mehr Erkenntnisse entstehen und daraus eine optimierte Behandlung möglich wird. Wenn Du weitere Wünsche für Folgen hast, schreib uns gern an. Wir freuen uns über Feedback.  Und falls Du Nadines Blog mamamitms.de noch nicht kennst, dann schau am besten gleich mal vorbei. Bis bald und mach das Beste aus Deinem Leben, Nele Mehr Informationen und positive Gedanken erhältst Du in meinem kostenlosen Newsletter. Hier findest Du eine Übersicht zu allen bisherigen Podcastfolgen.

Hawk Fit Presents: Anabolic Radio
EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT

Hawk Fit Presents: Anabolic Radio

Play Episode Listen Later May 12, 2022 60:58


In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management..Think more overtime.Not more overnight..Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress' is by increasing load/weight for movements..When in many cases, before even considering any means of progression- we must ensure that a proper foundation is set in place and we are competent with our execution across all movement patterns..Overlooking this critical step in building a proper foundation to later progress on is similar to building a skyscraper with a rubbish foundation..Furthermore, there are contextual and practical limitations to progression- imagine trying to progress a lateral raise by 5-10lb increments every other week or so- it's extremely realistic and if we consider progression from a relative perspective that will differ when compared to something like an RDL [isolation vs compound movements]..The truth is…There are MANY training variables we can manipulate within the context of a training program in order to progress the stimulus, outside of load lifted, such as:- Effort (RPE/RIR)- Reps- Sets- Tempo- Rest Periods- Improved execution.Tune into the full episode to understand principles for progression. .➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show

rbb Praxis
Dauernde Erschöpfung: Chronisches Fatigue Syndrom

rbb Praxis

Play Episode Listen Later May 12, 2022 3:12


Der "Millions Missing Day" macht auf Millionen Menschen weltweit aufmerksam, die am chronischen Fatigue-Syndrom leiden: Dauererschöpfung. Kleinste Aktivitäten führen bei ihnen zu größter Müdigkeit und Erschöpfung. Trotz der Schwere der Erkrankung ist CFS in der Öffentlichkeit nahezu unbekannt. Von Sybille Seitz

Caveat
Let's talk about data privacy compliance fatigue.

Caveat

Play Episode Listen Later May 12, 2022 47:43


Guest Bill Tolson, Vice President of eDiscovery at Archive360 joins Dave to discuss compliance fatigue, Ben's story covers a settlement between the ACLU and Clearview AI, and Dave discusses some tech giants rallying behind a proposed New York Privacy bill. While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on any of the topics we cover, please contact your attorney.  Links to stories: Clearview AI settles suit and agrees to limit sales of facial recognition database. Google, Microsoft and Yahoo back New York ban on controversial search warrants Got a question you'd like us to answer on our show? You can send your audio file to caveat@thecyberwire.com or simply leave us a message at (410) 618-3720. Hope to hear from you. 

Ira Kaufman Podcast -- Bucs & More
Ira Kaufman Talks Truth And Fiction From Byron Leftwich, The Great Kyle Trask Debate, Tom Brady Fatigue & Future, Scotty Miller, And More

Ira Kaufman Podcast -- Bucs & More

Play Episode Listen Later May 12, 2022 46:56


It's a true instant classic episode from The Sage of Tampa Bay Sports. All the fun with Joe is presented by Bill Currie Ford!. Click play above or listen at Apple Podcasts, Google Podcasts or Podbean.com, Stitcher, too, and more. Bill Currie […] The post Ira Kaufman Talks Truth And Fiction From Byron Leftwich, The Great Kyle Trask Debate, Tom Brady Fatigue & Future, Scotty Miller, And More appeared first on JoeBucsFan.com.

L'After Foot
Live Nice - Saint-Étienne + Nantes : fatigue ou euphorie ? – 11/05

L'After Foot

Play Episode Listen Later May 11, 2022 13:37


L'After foot, c'est LE show d'après-match et surtout la référence des fans de football depuis 15 ans ! Les rencontres se prolongent tous les soirs avec Gilbert Brisbois et Nicolas Jamain avec les réactions des joueurs et entraîneurs, les conférences de presse d'après-match et les débats animés entre supporters, experts de l'After et auditeurs. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).

Upside Strength Podcast
[EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225

Upside Strength Podcast

Play Episode Listen Later May 11, 2022 105:08


GUEST:After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway. Currently, Dr. Seiler is Professor in Sport Science at the same institution. While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation. From 2014 to 2019, professor Seiler served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014.Over the last 15 years, Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution. This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”. Seiler has published ~100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process.EPISODE LINKS:Website: https://science-cycling.org/stephen-seiler/ResearchGate: https://science-cycling.org/stephen-seiler/Twitter: https://twitter.com/StephenSeilerYoutube: https://www.youtube.com/user/sportscientistTOPICS:0:00 - Intro1:20 - Start3:00 - Background 8:00 - Sports Culture10:50 - General VS Specific Preparation14:23 - Nils Van Der Poel22:06 - The Psychology of a Champion34:54 - Intensity Distribution1:01:20 - Fatigue Resistance1:18:40 - Twitter Questions1:37:23 - Closing QuestionPodcast available on May 11th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter:

Cork's 96fm Opinion Line
Coeliac - Frightening Until You Know What's Wrong Says Hannah

Cork's 96fm Opinion Line

Play Episode Listen Later May 11, 2022 12:11


Fatigue, bloating, ulcers; it can all be overwhelming until you get diagnosed and on the right path Hannah tells PJ See acast.com/privacy for privacy and opt-out information.

The Daily Zeitgeist
Dr. Strange = Proud Boy? Too Much Content 05.11.22

The Daily Zeitgeist

Play Episode Listen Later May 11, 2022 67:50


In episode 1245, Jack and Miles are joined by hosts of Better Call Paul, Mesh Lakhani and Paul Sarker to discuss… Streaming Fatigue Is Real, The Right is Trying to Claim Doctor Strange in the Multiverse of Madness and more! Streaming Fatigue Is Real How subscriptions took over our lives The Right is Trying to Claim Doctor Strange in the Multiverse of Madness Doctor Strange in the Multiverse of Madness' Banned in Saudi Arabia The Scarlet Witch in the Multiverse of Misogyny LISTEN: Make You Wanna by Ta-Ku See omnystudio.com/listener for privacy information.

Gesundheitsgespräch
Chronisch erschöpft: Was ist Fatigue?

Gesundheitsgespräch

Play Episode Listen Later May 11, 2022 50:09


Grippesymptome, Kopfschmerzen, unbezwingbare Müdigkeit, tiefe Erschöpfung - oft nach einer Covid-Erkrankung. Die Wissenschaft weiß wenig über das Chronische Fatigue Syndrom. Was inzwischen bekannt ist, erklärt Dr. Marianne Koch.

Gesundheitsgespräch
[PDF] Chronisch erschöpft: Was ist Fatigue?

Gesundheitsgespräch

Play Episode Listen Later May 11, 2022


Life Unleashed
152: 10 Reasons You're Sleeping Like Sh*t

Life Unleashed

Play Episode Listen Later May 10, 2022 50:08


Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx

Oh My Allergies!
What is Allergy Fatigue?

Oh My Allergies!

Play Episode Listen Later May 10, 2022 34:15


Welcome back to the Oh My Allergies! Podcast. Have you experienced an allergy flare up where you are sneezing, but you feel fuzzy headed and muddled at times? A lot of people who deal with allergies describe this as having “a brain fog”, which connects back to what's known as allergy fatigue. In today's episode, Valencia discusses what is allergy fatigue, the ways people can experience allergy fatigue, Valencia's experience with allergy fatigue, and so much more. Tune in to learn more about a “secret” symptom you don't typically associate with allergies and how to deal with allergy fatigue. Allergy News article: It's allergy season. Here's a couple tips for obtaining some relief https://cutt.ly/aG45IH4 Additional Resources: Can Allergies Make You Tired? Treating Allergy Fatigue - https://cutt.ly/dG7qWQf Fatigue - https://cutt.ly/xG7qCn1 3 Ways You Can Support This Podcast: • Subscribe to the Oh My Allergies! Podcast • Rate and Review (just by tapping stars on Apple Podcast (★★★★★) • Share the Oh My Allergies! Podcast with everyone you know and don't know! JOIN THE OMA SQUAD: Podcast Instagram: https://cutt.ly/LHwB8fc Blog: http://www.lifeofavegaholic.com *Subscribe to Life of a Vegaholic here: http://hyperurl.co/LOVSubscribe YouTube: https://cutt.ly/hAme9tN Follow Valencia on Instagram: https://cutt.ly/qAme3Rw Business Inquiries: ohmyallergies@gmail.com --- Send in a voice message: https://anchor.fm/oh-my-allergies/message

L'After Foot
Daniel Riolo : "Les blessures, la fatigue, Sampaoli...Stop au catastrophisme autour de l'OM !" – 09/05

L'After Foot

Play Episode Listen Later May 9, 2022 12:58


L'After foot, c'est LE show d'après-match et surtout la référence des fans de football depuis 15 ans ! Les rencontres se prolongent tous les soirs avec Gilbert Brisbois et Nicolas Jamain avec les réactions des joueurs et entraîneurs, les conférences de presse d'après-match et les débats animés entre supporters, experts de l'After et auditeurs. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).

GCF Eugene
Fatigue is Dealt With

GCF Eugene

Play Episode Listen Later May 9, 2022 50:01


Pastor Steve reminds us that we are empowered by Christ to run the race of life, your fatigue is dealt with! Watch here! #christiansermon #fatigue #exhaustion #lifestyle #growth CONNECT WITH US! https://linktr.ee/gcfeugene OUR PODCASTS: Take our weekly teaching messages on the go! - Apple: https://podcasts.apple.com/us/podcast/gcf-eugene/id1508912615 - Spotify: https://open.spotify.com/show/7vObGHHj0Bnt6P5mcTiuHm Stuff With Steve (A podcast on a variety of topics with Pastor Steve) - Apple: https://podcasts.apple.com/us/podcast/stuff-with-steve/id1553863836 - Spotify: https://open.spotify.com/show/4ZWjHEzuyyLHJf3AduPcix -https://www.youtube.com/channel/UC0Zlvk7sDTkB5B8w_W1ZW2w Additional ways to listen are available at: https://anchor.fm/stuff-with-steve Be sure to like, subscribe & comment before you go!

The Gary Null Show
The Gary Null Show - 05.09.22

The Gary Null Show

Play Episode Listen Later May 9, 2022 59:08


Lower risk of dementia found among people with higher carotenoid levels National Institutes of Health's National Institute on Aging, May 6 2022.  An article appearing on in Neurology® reported an association between higher levels of several carotenoids and a lower risk of developing Alzheimer disease and other dementias during a 16 to 17-year average period. Carotenoids are a family of yellow to red plant pigments, including beta-carotene, which have an antioxidant effect.  Participants whose levels of the carotenoids lutein, zeaxanthin and beta-cryptoxanthin were highest were likelier to develop dementia later in life than individuals with lower levels. Among those aged 65 and older upon enrollment, each approximate 15.4 micromole per liter increase in lutein and zeaxanthin was associated with a 7% decrease in dementia risk during follow-up. For beta-cryptoxanthin, each 8.6 micromole per liter increase was associated with a 14% reduction among those older than 45 at the beginning of the study.  “Further studies are needed to test whether adding these antioxidants can help protect the brain from dementia,” Dr Beydoun concluded.     A Mediterranean-style diet decreases the levels of the inflammatory marker called C-reactive protein University of Bologna (Italy), May 3, 2022    Sticking to a Mediterranean style diet decreases the levels of the inflammatory marker called C-reative protein, linked to ageing, finds the EU funded project NU-AGE.  Another positive effect of this diet was that the rate of bone loss in people with osteoporosis was reduced. Other parameters such as insulin sensitivity, cardiovascular health, digestive health and quality of life are yet to be analysed.   This is the first project that goes in such depths into the effects of the Mediterranean diet on health of elderly population. We are using the most powerful and advanced techniques including metabolomics, transcriptomics, genomics and the analysis of the gut microbiota to understand what effect, the Mediterranean style diet has on the population of over 65 years old" said prof. Claudio Franceschi, project coordinator from the University of Bologna, Italy.   The project was conducted in five European countries: France, Italy, the Netherlands, Poland and the UK and involved 1142 participants. There are differences between men and women as well as among participants coming from the different countries. Volunteers from five countries differed in genetics, body composition, compliance to the study, response to diet, blood measurements, cytomegalovirus positivity and inflammatory parameters.       Resveratrol's blood pressure benefits may pass from mother to child University of Alberta and University of Adelaide, May 4, 2022   Hereditary hypertension may not pass the generations if the mother is given resveratrol supplements during pregnancy, suggests a new study with lab rats. Offspring of spontaneously hypertensive rats were found to be protected from elevated blood pressure once they reached adulthood if their mothers had received resveratrol supplementation during pregnancy.   “Maternal perinatal resveratrol supplementation prevented the onset of hypertension in adult offspring  and nitric oxide synthase inhibition normalized these blood pressure differences, suggesting improved nitric oxide bioavailability underlies the hemodynamic alterations,” wrote the researchers in the journal Hypertension .   The new study supplemented the diets of spontaneously hypertensive female rats with 0 or 4 g/kg diet of resveratrol from gestational day 0.5 until postnatal day 21. The offspring of these rats were then followed to adulthood.   Results showed that the adult offspring had significantly lower blood pressure than their mothers. Additional tests indicated that the potential blood pressure lowering activity observed in the resveratrol-fed animals was not linked to nitric oxide       Krill oil may be beneficial to muscle function and size in healthy people over the age of 65 University of Glasgow (Scotland), May 6, 2022   The study—led by the University of Glasgow's Institute of Cardiovascular and Medical Sciences (ICAMS) and published in Clinical Nutrition—found that krill oil supplementation of four grams per day could have beneficial effects on skeletal muscle function and size in this age group. The research found that healthy adult participants who had received daily krill oil supplementation for six months showed statistically and clinically significant increases in muscle function and size. Krill oil contains high concentrations of the omega-3 fatty acids DHA and EPA, which previous scientific studies have shown are important nutrients for the body as it ages. The randomized, double blind, controlled trial included 102 men and women all above 65 years of age. The participants were relatively inactive to engaging in less than one hour of self-reported exercise each week on entry to the study. The study found that participants receiving daily krill oil supplements showed the following improvements (from baseline) at the end of the study: Increase in thigh muscle strength (9.3%), grip strength (10.9%) and thigh muscle thickness (3.5%), relative to control group. Increase in red blood cell fatty acid profile for EPA 214%, DHA 36% and the omega-3 index 61%, relative to control group. Increased M-Wave of 17% (relative to the control group), which shows the excitability of muscle membranes.       New research shows cannabis flower is effective for treating fatigue University of New Mexico, May 6, 2022 Researchers at The University of New Mexico have used a mobile software app to measure the effects of consuming different types of common and commercially available cannabis flower products on fatigue levels in real-time. As part of the study, researchers showed that over 91 percent of people in the study sample that used cannabis flower to treat fatigue reported symptom improvement.  In their recent study, titled "The Effects of Consuming Cannabis Flower for Treatment of Fatigue," published in the journal Medical Cannabis and Cannabinoids, the UNM researchers showed that using cannabis results in immediate improvement for feelings of fatigue in the majority of users. This was the first large-scale study to show that on average, people are likely to experience a 3.5 point improvement of feelings of fatigue on a 0-10 scale after combusting cannabis flower products The study was based on data from 3,922 cannabis self-administration sessions recorded by 1,224 people.  "One of the most surprising outcomes of this study is that cannabis, in general, yielded improvements in symptoms of fatigue, rather than just a subset of products, such as those with higher THC or CBD levels or products characterized as sativa rather than indica," said co-author and Associate Professor Sarah Stith. "We're excited to see real-world data and studies support the use of cannabinoids for helping individuals manage their fatigue and energy levels," says Tyler Dautrich. "This obviously has implications for patients experiencing fatigue as a symptom of their medical condition, but we also feel this can lead to healthier options to the current energy drink and supplement market."   Study: Coconut oil contains molecules found to be effective against coronavirus Ateneo de Manila University (Philippines), May 2, 2022 New research out of the Philippines has uncovered yet another potentially viable candidate for treating and preventing the Wuhan coronavirus (COVID-19) without the need for pharmaceuticals or vaccines, and it is lovingly known to many of our readers as coconut oil. Dr. Fabian M. Dayrit, PhD, from Ateneo de Manila University, along with the help of Dr. Mary T. Newport, MD, from Spring Hill Neonatology in Florida, looked at the known antiviral benefits of coconut oil to see if they may also apply to the Wuhan coronavirus (COVID-19). Lauric acid (C12), along with its derivative monolaurin, has been known for many years to possess natural antiviral activity. A medium-chain fatty acid that comprises about 50 percent of coconut oil's makeup, lauric acid is widely recognized as a “super” nutrient, as is monolaurin, which is produced by the body's own enzymes upon ingestion of coconut oil. These nutrients work in tandem to disintegrate the “envelopes” that surround viruses, and this includes the Wuhan coronavirus (COVID-19). These two nutrients can also inhibit late-stage maturation in the replicative cycle of viruses, as well as prevent the binding of viral proteins to the host cell membrane. Another antiviral compound found in coconut oil that also plays a protective role is capric acid (C10), along with its derivative monocaprin. Though it only makes up about seven percent of coconut oil, capric acid has shown effectiveness against HIV-1, which is important because evidence has emerged to suggest that the Wuhan coronavirus (COVID-19) may contain HIV DNA. Videos: 1. Brazil's Lula proposes creating Latin American currency to ‘be freed of US dollar' dependency (part 1)   2. Bonhoeffer‘s Theory of Stupidity (5:58)   3.  2022.05.08 Ihor Kolomoisky Is In Trouble (6:52)

Physique Development Podcast
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57

Physique Development Podcast

Play Episode Listen Later May 9, 2022 61:27


We are back with a bonus episode in the Program Design series! Today's episode is all about how to manage fatigue. To listen to parts 1-5 of the series, head to episodes 47-51. Listen in as Sue, Alex, and Austin dive into overtraining, RPE, RIR, and the mistakes they've made as they began their fitness journeys. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:48) What is 'overtraining'? (3:15) Defining the key components of fatigue management: proximity to failure (RPE or RIR), rest periods, autoregulation, deloads (9:01) What role have deloads played in the progress of our clients throughout the years? (13:50) How do we implement autoregulation? (29:44) What role do we see rest periods play in someone's training? How do we use them with clients? (38:49) How do we utilize RPE/RIR in our programming? (47:15) Mistakes we've made (58:40) Final thoughts & wrap-up Additional Resources: All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1 Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f Exploring Training Frequency & Splits (Program Design Series Part 3) - https://pod.fo/e/112cd2 Determining Exercise Selection (Program Design Series Part 4) - https://pod.fo/e/1145dd Understanding Training Progressions (Program Design Series Part 5) - https://pod.fo/e/1160b2 Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/ Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Upside Strength Podcast
[FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance

Upside Strength Podcast

Play Episode Listen Later May 8, 2022 35:04


Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Version Youtube: https://youtu.be/qjelqOINrI0Sujets:0:00 - Intro3:50 - Séance Over/Under et Lactate Shuttling5:40 - Moxy et pathologies6:36 - Retour veineux et respiration10:30 - Zone 2 et Compex13:10 - Intensité en Zone 218:00 - Spécificité de l'Endurance22:30 - Prise de masse musculaire26:35 - Fréquence Cardiaque au Seuil28:10 - Idée de protocole---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email mo

Take Control of Your Health with Dr. Mercola
How to Conquer Fatigue and Low Energy - Discussion Between Ari Witten & Dr. Mercola

Take Control of Your Health with Dr. Mercola

Play Episode Listen Later May 8, 2022 95:22


In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”

You Can Heal Your Life®
Ari Whitten | Eat for Energy (Audiobook Excerpt)

You Can Heal Your Life®

Play Episode Listen Later May 8, 2022 31:57


Welcome to the You Can Heal Your Life podcast. Today, you'll hear a chapter from nutrition and lifestyle expert Ari Whitten's brand-new audiobook, Eat for Energy. In this excerpt, Ari explains the biological reasons behind your fatigue and how proper nutrition can boost your energy. Starting May 10th, you can listen to Ari's audiobook FREE for 14 days in the Hay House Unlimited Audio App. Download now! Apple: hayhouse.com/apple or Android: hayhouse.com/google

You Can Heal Your Life®
Ari Whitten | Supercharge Your Health—Naturally!

You Can Heal Your Life®

Play Episode Listen Later May 8, 2022 36:25


Nutrition and lifestyle expert Ari Whitten shares techniques, supplements, and compounds to help your body achieve optimal performance, energy, mood, brain function, and overall health. To learn more about lifestyle choices you can make to optimize your energy and help improve your health, listen to Ari's brand new audiobook, Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. It's FREE for 14 days in the Hay House Unlimited Audio App now! Apple users visit hayhouse.com/apple and Android users visithayhouse.com/google to download.

Just Gonna Read This
The New England Butt Company (or, A Chair For Everyone!)

Just Gonna Read This

Play Episode Listen Later May 8, 2022 12:12


This is Episode 10, the final episode of Season 7, and I'm Just Gonna Read from Fatigue Study: The Elimination of Humanity's Greatest Unnecessary Waste, By Frank B. Gilbreth, Member of The American Society of Mechanical Engineers, and Lillian M. Gilbreth, Ph.D. Published by Sturgis & Walkton Company, New York, 1916 - a time when chairs in the work place were, apparently, a lot less common.Why do I bother? Oh yeah, because I'm an idiot.EmailWebsite

Money Grab
Liverpool Hitting Their Stride, Everton Carried By The Fans, Is Fatigue Setting In For Man City? 5-Pint Pickoff | Covered In Glory

Money Grab

Play Episode Listen Later May 6, 2022 51:06


In this week's episode of Covered In Glory, Toby and Brett kick it off with the upcoming Liverpool and Tottenham match. Toby and Brett discuss the recent play of Liverpool and how they are hitting their peak at the right time and look to be the best team during their chase to win the Premier League. After this, they take a second to talk about Everton, who beat Chelsea 1-0 last week to avoid relegation. Toby brings up the fans of Everton and how the life and energy they brought to the stadium impacted their play.  They discuss the other matches between Man U/Brighton, Arsenal/Leeds, and Man City/Newcastle, while they wonder if fatigue is starting to set in for a very good Man City team. They bring it to a close with some hot takes and a 5-Pint Pickoff, as Brett looks to start May on the right track after winning the month of April.

Wellthy Living
EP 63 Fatigue Prevention

Wellthy Living

Play Episode Listen Later May 6, 2022 59:28


Welcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to.I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced.Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. We will discuss ways to achieve high performance without stepping too far across the fatigue line.This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset, and more.I hope you enjoy our conversation as much as we did. We would love your feedback- What's your biggest insight or takeaway ...leave a comment and let us know.And if you'd like more info on John you can connect with him at https://wideawakewellness.com.auIf you've enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine.

Bulletproof Radio
How to Double Your Energy – Ari Whitten : 934

Bulletproof Radio

Play Episode Listen Later May 6, 2022 61:33


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off Meat Sticks, Apple Cider Vinegar and More Good Stuff: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderBiostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale BusterIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll find out why you're tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.Guest Ari Whitten, Ph.D. (Cand.), CES, PES, says that as a culture, we have normalized fatigue. In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.This episode's discussion gets right into the role of mitochondria in human energy. Ari's research (420 citations in “Eat for Energy”!] is clear. The cause of fatigue is mitochondrial dysfunction, he says. And the biggest factors that affect your mitochondria include:Circadian rhythm dysregulation and poor sleep Carrying too much body fat and too little muscle mass Poor gut and microbiome health Blood sugar dysregulation Nutritional toxicities and deficiencies Neurotransmitter and hormone imbalances So what can you do to increase your energy currency? A lot, as it turns out. When you understand factors like resilience, cell defense, nutrition and supplementation, you're on your way to better energy. In this conversation, you'll learn:what's causing the dysfunction in your mitochondria and how you can repair these critical energy cells. strategies that will double your energy levels. 7 top supplements (and more) that help get your mitochondria back on the energy track. Ari has been studying and teaching natural health science for more than 25 years. He went through his own battle with chronic fatigue that inspired his obsession with energy. For the past seven years, he's focused specifically on improving human energy. His education and work in this area touches on critical aspects of human health from nutrition to physical training, to light science, to psychology, and more. He created The Energy Blueprint science-based lifestyle programs that target brain energy and mitochondria. He also hosts The Energy Blueprint podcast that features world-wide experts on the subject of understanding fatigue and how to get more energy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TODAY with Hoda & Jenna
May 5: Rebel Wilson talks “Senior Year.” Tips on fighting fatigue.

TODAY with Hoda & Jenna

Play Episode Listen Later May 5, 2022 35:51


Rebel Wilson stops by Studio 1A to chat about her new Netflix movie “Senior Year.” Plus, Joy Bauer shares her advice for fighting fatigue.

Stories From Women Who Walk
60 Seconds for Thoughts on Thursday: A Technique to Shift From Pressured to Calmly Efficient

Stories From Women Who Walk

Play Episode Listen Later May 5, 2022 2:20


Hello to you listening in Utica, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.What if there was a way to get out from under the feeling of pressure and fatigue brought on by a never-ending task list or project deadlines? A calm mindset helps you make better decisions and complete projects efficiently. Here's a simple technique to keep you feeling steady and controlled in crazy-making situations.Practical Tip: Close your eyes and imagine yourself stepping back from your feelings of stress. Imagine yourself quietly and calmly narrowing your focus to choose only those tasks which require your attention right here, right now. Release all stressful thoughts. Remind yourself that you have a clear, calm mental focus. Now you can complete your chosen projects smoothly, efficiently, productively, and happily. When finished, Begin Anew with this technique and choosing what's next to do.The more we focus on a calm and efficient mindset, the more we'll be able to practice improving our productivity in a healthy way. Guaranteed!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

New Books in Literature
Behind the Scenes at a Literary Magazine: The Common

New Books in Literature

Play Episode Listen Later May 5, 2022 53:59


Welcome to The Academic Life! In this episode you'll hear about: How the Common got started What is involved in running a literary journal Why grants and institutional support matter so much in the literary arts The importance of finding mentors and building a network How the Common creates community Our guest is: Jennifer Acker , who is the founder and editor in chief of The Common, and author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is a #1 Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in Oprah Daily, Washington Post, Literary Hub, n+1, and The Yale Review, among other places. Acker has an MFA from the Bennington Writing Seminars and teaches writing and editing at Amherst College, where she directs the Literary Publishing Internship and LitFest. She lives in western Massachusetts with her husband. Our guest is: Elizabeth Witte, who is a writer and editor based in western Massachusetts. She is a recipient of the Massachusetts Cultural Council's Artist Fellowships in Poetry and author of the chapbook, Dry Eye (Dancing Girl Press); her work appears in a variety of journals, including Prelude, Word For/ Word, and Denver Quarterly. She is Associate Editor of The Common and directs the journal's education program The Common in the Classroom. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Fatigue, by Jennifer Acker Amherst College The Bennington Writing Seminars https://www.bennington.edu/writing-seminars The Common More about the Common in the Classroom can be found here The Common in the Classroom, The Common Young Writers Program A podcast from The Common magazine on The New Books Network “This is the Place” Amherst College LitFest The Whiting Literary Magazine Prize Learn more about The Alternative Press conversation with co-founder Ken Mikolowski (courtesy of Centre For Print Research, UWE Bristol); and the Press's Multiple Originals project The Poetry Foundation You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

New Books Network
Behind the Scenes at a Literary Magazine: The Common

New Books Network

Play Episode Listen Later May 5, 2022 53:59


Welcome to The Academic Life! In this episode you'll hear about: How the Common got started What is involved in running a literary journal Why grants and institutional support matter so much in the literary arts The importance of finding mentors and building a network How the Common creates community Our guest is: Jennifer Acker , who is the founder and editor in chief of The Common, and author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is a #1 Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in Oprah Daily, Washington Post, Literary Hub, n+1, and The Yale Review, among other places. Acker has an MFA from the Bennington Writing Seminars and teaches writing and editing at Amherst College, where she directs the Literary Publishing Internship and LitFest. She lives in western Massachusetts with her husband. Our guest is: Elizabeth Witte, who is a writer and editor based in western Massachusetts. She is a recipient of the Massachusetts Cultural Council's Artist Fellowships in Poetry and author of the chapbook, Dry Eye (Dancing Girl Press); her work appears in a variety of journals, including Prelude, Word For/ Word, and Denver Quarterly. She is Associate Editor of The Common and directs the journal's education program The Common in the Classroom. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Fatigue, by Jennifer Acker Amherst College The Bennington Writing Seminars https://www.bennington.edu/writing-seminars The Common More about the Common in the Classroom can be found here The Common in the Classroom, The Common Young Writers Program A podcast from The Common magazine on The New Books Network “This is the Place” Amherst College LitFest The Whiting Literary Magazine Prize Learn more about The Alternative Press conversation with co-founder Ken Mikolowski (courtesy of Centre For Print Research, UWE Bristol); and the Press's Multiple Originals project The Poetry Foundation You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Literary Studies
Behind the Scenes at a Literary Magazine: The Common

New Books in Literary Studies

Play Episode Listen Later May 5, 2022 53:59


Welcome to The Academic Life! In this episode you'll hear about: How the Common got started What is involved in running a literary journal Why grants and institutional support matter so much in the literary arts The importance of finding mentors and building a network How the Common creates community Our guest is: Jennifer Acker , who is the founder and editor in chief of The Common, and author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is a #1 Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in Oprah Daily, Washington Post, Literary Hub, n+1, and The Yale Review, among other places. Acker has an MFA from the Bennington Writing Seminars and teaches writing and editing at Amherst College, where she directs the Literary Publishing Internship and LitFest. She lives in western Massachusetts with her husband. Our guest is: Elizabeth Witte, who is a writer and editor based in western Massachusetts. She is a recipient of the Massachusetts Cultural Council's Artist Fellowships in Poetry and author of the chapbook, Dry Eye (Dancing Girl Press); her work appears in a variety of journals, including Prelude, Word For/ Word, and Denver Quarterly. She is Associate Editor of The Common and directs the journal's education program The Common in the Classroom. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Fatigue, by Jennifer Acker Amherst College The Bennington Writing Seminars https://www.bennington.edu/writing-seminars The Common More about the Common in the Classroom can be found here The Common in the Classroom, The Common Young Writers Program A podcast from The Common magazine on The New Books Network “This is the Place” Amherst College LitFest The Whiting Literary Magazine Prize Learn more about The Alternative Press conversation with co-founder Ken Mikolowski (courtesy of Centre For Print Research, UWE Bristol); and the Press's Multiple Originals project The Poetry Foundation You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Muscles and Management
Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras

Muscles and Management

Play Episode Listen Later May 5, 2022 56:53


This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.As always, Gerry also tackles his best tweets of the week. You don't want to miss this episode! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com)Episode Timestamps1:50 - Getting in Touch with Gerry3:00 - Average Vs Elite Athletes4:37 - Speed Training, Fatigue, and Rest5:55 - Disorganized Lifts in High School9:49 - Issues With Some Physical Therapists19:50 - Dealing With Both Parents and Athletes23:30 - Overuse and Fatigue28:00 - Lack of Exposure to Higher Speeds and Intensities in Training37:38 - Staying in Your Lane41:45 - Phases of ACL Rehab49:30 - Collaboration of Strength Coaches and Physical Therapists52:02 - Edwin's Closing ThoughtsSupport the show

Throwing Shade
Matt Rogers guest hosts! Christians Gone Buck Wild, Kay Jewelers, Opulence fatigue

Throwing Shade

Play Episode Listen Later May 5, 2022 68:56


Recorded before the bombshell leak of SCOTUS' Roe vs Wade time-traveling first draft of a total rollback of reproductive rights, ATTITUDES! is joined by Matt Rogers guest hosts this week with Erin and chats about One Million Moms attack on Kay Jewelers for showing a gay couple in an advertisement for three seconds. Plus, fish is NOT steak and opulence fatigue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The mindbodygreen Podcast
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten

The mindbodygreen Podcast

Play Episode Listen Later May 4, 2022 52:03


Ari Whitten: "Breathwork practices are the single fastest and most powerful way to improve energy levels.”  Whitten, an energy specialist and No. 1 bestselling author, joins mbg co-CEO, Jason Wachob, to discuss underrated tips to feel more vibrant, plus: - What we're still getting wrong about energy levels (~04:28) - How hot temperatures can help you feel more awake (~30:07) - The best breathwork practices for energy (~31:20) - How much protein you should really be eating (~38:11) - The top 5 superfoods for longevity & energy (~45:25) Referenced in the episode: - Whitten's book, Eat For Energy. - A paper showing only 5% of people have lab results that can explain their energy levels. - Learn more about Robert Naviaux and his research on mitochondria. - Research on why mitochondrial function declines with age. - Whitten's book, The Ultimate Guide To Red Light Therapy. - Learn more about Whitten's Energy Blueprint Program. - A study showing how sauna use can enhance energy levels. - Learn more about Whitten's Breathing For Energy Program. Take 25% off our sleep support+ with code SLEEP25. Cannot combine with gift cards or other discount codes. Apply code at checkout.* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Waist Away: The Intermittent Fasting & Weight Loss Podcast
#397 - How To Cure Your Fatigue, Dealing With Low Iron, What's The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Play Episode Listen Later May 3, 2022 58:39


Welcome back to the podcast! In today's episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.   He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.   Enjoy!   Connect with Morley Robbins: Website: https://therootcauseprotocol.com/?source=rcp123    Today's Episode Is Sponsored By: https://magbreakthrough.com/waistaway https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Live Yes! with Arthritis
Episode 56: Tackling Arthritis Challenges for Patients of Color

Live Yes! with Arthritis

Play Episode Listen Later May 3, 2022 45:01


People of color face more challenges when it comes to managing arthritis, including delayed diagnosis, ineffective doctor-patient communication, mistrust and under-treatment of pain. In this episode, experts will discuss how health disparities impact arthritis care and their origins. Plus, they'll provide potential solutions to help minority patients better take control of their arthritis. This podcast is brought to you in part by support from AbbVie, Bristol-Myers Squibb, Genentech, Horizon Therapeutics, and Janssen, Johnson & Johnson as supporters of the Arthritis Foundation Diversity and Health Equity Initiative Visit the Live Yes! With Arthritis Podcast site to get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Dr. Ashira Blazer and Dr. Michael Parks.