Podcasts about Fatigue

Semaglutide, tirzepatide and retatrutide are often spoken about as though they are simply different versions of the same thing. They are not—and Kim Constable's personal experience with each one was very different. In this episode, Kim moves beyond receptor science and shares what exploring all three compounds was actually like for her: the benefits she noticed, the side effects she experienced, the results that surprised her and which option she personally preferred. Kim's interest in GLP-1s originally extended far beyond weight loss. As she moved further into menopause, she was struggling with persistent gluteal tendinopathy, joint pain, digestive discomfort, bloating, morning headaches, brain fog, broken sleep and repeated nighttime bathroom trips. Foods she had eaten comfortably for years—including beans, lentils and cruciferous vegetables—had become increasingly difficult to tolerate. After hearing GLP-1s discussed in relation to inflammation, digestion, sleep and metabolic health, Kim began exploring semaglutide. She later tried tirzepatide and retatrutide, allowing her to compare her personal response to all three. The compounds target different combinations of pathways: • Semaglutide primarily targets GLP-1 • Tirzepatide targets GLP-1 and GIP • Retatrutide targets GLP-1, GIP and glucagon Kim explains why those differences matter and why a compound that feels transformative for one person may feel far less effective—or create more unwanted effects—for another. Inside this episode: • Why Kim first became interested in GLP-1s during menopause • The difference between semaglutide, tirzepatide and retatrutide • Why more receptor activity does not automatically mean better results • Kim's personal experiences with appetite and food noise • The differences she noticed in inflammation and physical pain • Changes she observed in digestion, headaches, brain fog and sleep • How each experience affected fat loss and weight maintenance • Why she initially felt hesitant to admit that easier fat loss appealed to her • The judgment surrounding GLP use • Fatigue, headaches and digestive slowing • An unexpected herpes flare-up pattern Kim noticed while taking semaglutide • Why anecdotal observations do not prove clinical causation • The benefits that felt meaningful to Kim and the effects that did not • Which of the three she personally preferred • Why another person's experience or dose should never become your protocol This episode is not intended to tell listeners which compound they should choose. It is a candid account of Kim's individual experience with three different compounds and why she believes the decision is far more nuanced than simply asking which one is “strongest.” This episode contains candid discussion of genital herpes, digestive symptoms and medication side effects. Kim's experience is personal. Nothing discussed should be treated as proof that another person will experience the same benefits, risks or side effects. This podcast is for educational and informational purposes only. Kim is not a doctor or licensed medical practitioner. Nothing in this episode should be interpreted as medical advice, a diagnosis, prescribing guidance or instructions for purchasing, reconstituting, dosing or administering any compound. Always consult an appropriately qualified healthcare professional before beginning, stopping or changing any medication or treatment. Some compounds discussed may be prescription medicines or investigational products depending on jurisdiction and current regulatory status. ✨ Follow Kim Constable online for more real talk and daily motivation:

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If MS has your legs feeling tight, heavy, or slow to respond… this episode is for you. In this episode, I'm joined by vibration therapy expert Debbie Pelletier to answer the questions I get asked most about vibration plates and multiple sclerosis (MS). Not in a "here's a fancy piece of equipment" way. In a "here's what's actually happening in your body, here's how to use it, and here's what to check before you spend the money" way. Here's what we cover

Fair warning: Dee Kei opens this one by saying he doesn't know if he's going to release it. Congratulations — you found it.This is a looser, more speculative episode than usual, and that's exactly the point. Dee brings a theory he's been sitting with: that the rise of AI tools and plugin saturation is quietly driving a resurgence in the value of analog gear — not because analog is objectively better, but because it represents something that AI fundamentally can't replicate. Humanness. Randomness. The chaos of a real circuit doing something slightly unpredictable.Lu, who has personally moved over $157,000 in analog gear sales and spent years tracking sold listings on eBay and Reverb, brings the market perspective. They get into which pieces actually hold their value (vintage preamps and compressors from the right era), which ones don't (anything mass-produced and recently released), and the old idea that buying the right gear is just another savings account you can twist the knobs on while you wait.From there the conversation opens up into some bigger territory. They talk about the current bubble of vintage mixer restoration and servicing companies popping up, what vibe coding is doing to the plugin marketplace, and how AI tools are being deployed very differently in live sound versus the studio — including a breakdown of the L-Acoustics source intelligence system and how it can achieve up to 40dB of feedback reduction in real time on a vocal channel. The episode wraps with Dee going full speculative: the Gartner hype cycle and where AI actually lands when the bubble pops, what nuclear fusion does to the cost of running AI at scale, and the two technology shifts he thinks will fundamentally change everything about how we make and experience music.It's the kind of episode that happens when two engineers with too much on their mind decide to just talk. The industry context makes it more interesting than it sounds.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Was passiert, wenn ein Leben nach außen funktioniert – und man irgendwann erkennt, dass man selbst darin kaum noch vorkommt? Tanja Berge ist 41 Jahre alt und Mama einer dreijährigen Tochter, als sie die Diagnose Brustkrebs erhält. Nur wenige Monate zuvor hat ihre Familie durch einen Brand ihr Zuhause und fast alle persönlichen Dinge verloren. Tanja funktioniert weiter. Nach Operation und Bestrahlung folgt eine starke Fatigue. Fünf Jahre nimmt sie Tamoxifen. Und während die medizinische Behandlung irgendwann abgeschlossen ist, beginnt für Tanja eine ganz andere Reise: die zurück zu sich selbst. Sie versucht zunächst, Sicherheit durch Kontrolle zu finden – über Ernährung, Gedanken, Stress und ihren Alltag. Bis sie erkennt, dass diese Kontrolle ihr immer mehr Lebensfreude nimmt. Und etwas anderes beginnt: Vertrauen. „Der einzige Weg ist, mir selbst wieder zu vertrauen“, sagt Tanja in unserem Gespräch. Wir sprechen darüber, wie sie ihre eigenen Kraftquellen wiederentdeckt hat, warum Hilfe anzunehmen für sie ein wichtiger Schritt wurde und weshalb sie heute sagt: „Ich vertraue dem Leben wieder.“ Tanja erzählt außerdem von einer Hautveränderung, die medizinisch zunächst als unauffällig eingeschätzt wurde. Sie bittet dennoch um die Entfernung – und erfährt später, dass es sich um Hautkrebs in einem frühen Stadium handelte. Für Tanja bedeutet die eigene Körperwahrnehmung dabei ausdrücklich nicht, die Medizin abzulehnen: Sie bezeichnet die Schulmedizin im Gespräch als ihre Basis und ihre Bewusstseinsarbeit als Ergänzung. Heute begleitet sie selbst Frauen und hat aus ihrem eigenen Weg die Wurzelkraftmethode entwickelt. https://tanjaberge.de/ In dieser Folge sprechen wir über: ☀️ Brustkrebs mit 41 und das Leben mit einem kleinen Kind ☀️ den Verlust des Zuhauses wenige Monate vor der Diagnose ☀️ Fatigue nach der Behandlung ☀️ Kontrolle und die Sehnsucht nach Sicherheit ☀️ Selbstvertrauen und die eigene Körperwahrnehmung ☀️ Schulmedizin und ergänzende Bewusstseinsarbeit ☀️ Hilfe annehmen und die eigenen Bedürfnisse wieder wahrnehmen ☀️ Tanjas Wurzelkraftmethode ☀️ und die Frage, wie ein Leben aussehen kann, das wieder mehr dem eigenen Wesen entspricht Eine meiner liebsten Botschaften aus diesem Gespräch richtet sich an alle Frauen, die vielleicht gerade erst eine Diagnose erhalten haben: Du musst nicht jede Entscheidung sofort treffen. Du darfst dir Zeit nehmen. Und du darfst dir Hilfe erlauben. Diese Folge ist eine Einladung, den eigenen inneren Kompass wieder wahrzunehmen.

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it. Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out from behind the lab bench to offer a candid, evidence-based look at the daily realities of longevity, sleep, headaches, and navigating the supplement industry. His experience spans decades of manufacturing, product safety, and the often-overlooked realities women face as hormone shifts and sleepless nights arrive. This conversation unpacks what's possible with science, what still demands more answers, and how the right information can lead to meaningful day-to-day change. By listening, you'll learn: • What a Nobel Prize-winning molecule actually is, how it works in the body, and why it matters for women in midlife • How sleep, energy, and hormone balance are connected and what the latest research reveals about practical steps forward • Why so many midlife women experience new headaches or fatigue, and how to approach these changes with clarity, not confusion • Real-life insight into the supplement industry, including quality concerns, what to look for, and how to make informed choices • How scientific discovery translates (or doesn't) to trustworthy options for women navigating menopause and perimenopause This episode delivers clarity, possibility, and validation for any woman feeling stuck between headlines, hormone shifts, and a changing body. You'll walk away with a deeper understanding grounded in science and lived experience about supporting your energy, sleep, and long-term health in ways that feel both reasonable and real. Resources: Episode website: https://www.natalietysdal.com/post/menopause-headaches-sleep https://myvitalc.com/nataliet https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Bienvenue dans un nouvel épisode de Corps & Esprit, le podcast qui muscle ton corps et renforce ton esprit. Aujourd'hui, format spécial : Flavio et Meryl partagent l'intégralité de leur conférence biohacking donnée lors d'un événement entrepreneurs. Un format différent, plus direct, plus vivant et avec des questions du public en direct ! L'idée derrière le biohacking, c'est simple : l'ensemble des techniques naturelles pour améliorer le corps, la tête, l'énergie, le sommeil et le stress. Et la conviction qui porte tout l'épisode : si tu n'as pas d'énergie, tu ne peux pas performer ni dans ton business, ni dans ta vie. Ebook récapitulatif de l'épisode : https://go.nutripreneur.com/e-book-corps-et-esprit-episode-special-conference-biohacking Dans cet épisode, Flavio et Meryl expliquent :- Comment fonctionne le cycle cortisol / mélatonine et pourquoi la plupart des gens le perturbent sans le savoir- Pourquoi le café le matin dès le réveil est une erreur, et quand le prendre pour maximiser ses effets- Le rôle de la testostérone chez les femmes, du soleil et des perturbateurs endocriniens sur les hormones- Pourquoi les glucides le soir ne font pas grossir et ce qu'ils apportent vraiment au sommeil- Comment préparer son sommeil dès le matin, gérer les lumières, les réveils nocturnes et la pression homéostasique Épisode sponsorisé par Nutripreneur : -20% sur l'une de tes commandes avec le code "CORPSETESPRIT20" (valable une seule fois, que ce soit ta première commande ou non !)

A lot of you have been wondering how Inna's son Jake is doing, and in this episode she gets personal about it. A few years ago, their family found out Jake has PANS/PANDAS, a condition where the immune system reacts to strep and other infections by inflaming the brain, and it can look like anxiety, OCD, tics, and tantrums that show up out of nowhere. It's a lot more common than people think, especially in kids whose moms have autoimmunity like Hashimoto's.Inna traces the two years it took to understand what was happening, the symptom that almost got missed, the antibiotics that brought Jake back in 48 hours, and the Lyme and full-moon pieces that turned out to matter more than she expected. It's honest about how nonlinear this has been, and how much of their life bends around it.But the real reason she made this episode is the bigger idea underneath it: what to do when you're stuck in the hard middle of something, past the scary start but nowhere near finished. If you have Hashimoto's or any chronic condition, that middle will sound familiar, and Inna shares the shift that's helped her stand in it differently.For full show notes, please see:  https://innatopiler.com/podcasts/coming-to-you-from-the-messy-middle/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Hour 3 - The ol' McAfee Fatigue paired with new tunes & breaking news, Texans PREDICTION Time with the fellas-

A look at where and when to tip as Americans report feeling “tipping fatigue” amidst rising prices. Also, catching up with rising star Madelyn Cline ahead of the fifth and final season of “Outer Banks”. Plus, Shop Today's second annual Hair Awards, a look at the best products for every type, texture, and color. And, an early start to spooky season, tricks for the ultimate Halloween.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being the go-to problem solver might feel like strong leadership — until it quietly burns you out and stalls your team's growth. Middle managers especially feel this pressure, expected to be available, adaptable, and ready with an answer. But that always-on approach comes at a cost.  Julie Armstrong, founder of 3H Leadership Consulting, and Leah Marone, a mental wellness expert, unpack "fixer fatigue," middle manager exhaustion, and why an open-door policy can backfire on everyone.  In this episode, you'll learn how to set boundaries without pulling back from your team, spot the signs your limits are too thin, and ultimately make the critical mindset shift to: Support, Don't Solve.    Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

Are you getting enough magnesium? Around 68% of people in the United States aren't. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid. 0:00 Magnesium deficiency in the US0:53 Common magnesium deficiency symptoms 2:17 Magnesium and energy3:49 What causes magnesium deficiency?5:20 Magnesium and sleep improvement11:00 What if you can't stay asleep?13:45 Magnesium glycinate13:58 Common magnesium mistakes18:55 Magnesium and your brain23:17 Magnesium and cortisol26:08 Subclinical magnesium deficiency28:43 Magnesium-rich foods 30:38 Magnesium supplements 

Become a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

 How Fatigue Affects Health and Wellness

Episode 456: Birthdays aplenty this week for the BID community. Dallas celebrated his birthday yesterday, and the guys talk about his day as well as the early voting results from the Patreon-exclusive Baseball Nickname Draft. Jared, Tyler, Jay Hay, and Dallas all talk about the struggles that former All-Star closer Edwin Díaz finds himself in during his first year with the Dodgers. But will the Dodgers' bullpen struggles be a factor in October?  The crew discusses that and the stale feeling that the Field of Dreams game is leaving after its return. Before Dallas departs, they blow some horns for players around the league and talk about the rise of the first homegrown ace the Boston Red Sox have had in a long time. Jay Hay sends us into the weekend with a look at the series about to be played and gives us those hot, fresh, award-winning nugs. 00:00:00 - Martha's Christmas Gift (Don't Listen to This, Martha) 00:02:04 - Dallas Braden's Birthday 00:14:05 - Nickname Draft Voting Available Now 00:19:30 - Edwin Díaz Struggles | Are We Worried About the Dodgers Bullpen? 00:37:37 - Jared vs. a Cy Young Award Winner Coming Soon 00:45:49 - Phillies vs. Twins Amongst the Corn 00:52:15 - Blowin' This Guy's Horn 01:00:10 - Dallas's Final Thoughts 01:01:59 - Who Is the Third NL MVP Finalist According to Kalshi Users 01:07:07 - Payton Tolle's Rise 01:14:35 - A Weekend Pitching Preview 01:20:16 - Award-Winning Nugs 01:28:04 - Final Thoughts | Jacob deGrom, All-Star Locations & RIP Jeremy Conley NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $20 Get $20 - https://app.kalshi.com/1r91/BID Sign Up For Our Patreon for more Baseball Is Dead Content! https://www.patreon.com/cw/BaseballisDead Upgrade your wallet today! Get 10% Off @Ridge with code BID at https://www.Ridge.com/BID #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience.   In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy   A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening.   The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis.   Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman.   Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience.   Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable.   Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours.   Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep.   Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters.   Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters.   Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience.   Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

REDIFF - Dans cet épisode de "Symptômes", le gastro-entérologue William Berrebi raconte l'histoire de Victor, un homme de 50 ans, confronté à une fatigue chronique, une inflammation dans l'organisme et une ferritine très élevée. De nombreux examens lui sont prescrits, mais aucun diagnostic n'est établi. Dans un élan de dernière chance, il contacte le Dr Berrebi. Ce dernier ne va pas mettre longtemps avant de comprendre ce qui ne va pas... Retrouvez chaque mois un nouvel épisode inédit de "Symptômes", ainsi qu'un bonus la semaine suivante.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Political Fatigue

Rob and Jeremy discuss if they believe fatigue is starting to set in for the Orioles starting rotation.

Send Zorba a message!Zorba discusses a new study suggesting heavy TV watching may be linked to dementia risk. He is peppered with phone call questions from Karl's extended family who are at a northern Minnesota lake cabin. He answers emails about fatigue and blood pressure, and sugar and carb cravings. We get a fishing mom joke, and get listener feedback about Zorba's short "rapid response" podcast episodes.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

In this episode, Evan H. Hirsch, MD, speaks with Bella about her experience in the program and how it helped her move forward after years of struggling with low energy, daily headaches, migraines, depression, and the effects of a traumatic brain injury. Bella shares how her energy returned, how nervous system retraining and meditation became an important part of her journey, and how she regained a sense of confidence and stability in her daily life. Her story is a powerful reminder that healing can open the door to a new chapter and reconnect you with who you are today. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Send Zorba a message!Zorba discusses a new study suggesting heavy TV watching may be linked to dementia risk. He is peppered with phone call questions from Karl's extended family who are at a northern Minnesota lake cabin. He answers emails about fatigue and blood pressure, and sugar and carb cravings. We get a fishing mom joke, and get listener feedback about Zorba's short "rapid response" podcast episodes.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

When Caring Becomes Exhausting: Michelle on Caregiver Fatigue, Aging Parents, and Knowing Your Limits In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michelle about something millions of families quietly struggle with: caregiver fatigue. Michelle moved home to help care for her nearly 90-year-old mother after a series of falls and a stroke changed what independent living looked like. What began as a decision rooted in love and safety gradually became a much larger responsibility, affecting Michelle's work, relationships, sleep, stress levels, freedom, and even the way she experiences her relationship with her mother. Stephanie and Michelle talk openly about the role reversal that happens when an adult child becomes a caregiver, the guilt that can come with setting boundaries, the constant worry about falls and safety, and the emotional difficulty of considering assisted living or higher levels of care when a parent desperately wants to remain at home. They also discuss something caregivers do not always give themselves permission to admit: loving someone deeply does not make caregiving easy. Sometimes the greatest challenge is acknowledging that the responsibility has become too heavy to carry alone. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Michelle and Stephanie discuss caregiver burnout, moving home to care for an aging parent, personality and relationship changes after a stroke, the mental strain of constantly worrying about safety, losing independence as both caregiver and parent, setting boundaries, respite care, assisted living, guilt, family dynamics, support groups, and recognizing when caregiving has begun to affect your own physical and emotional health. Caregiver Support & Resources Caregiving can feel isolating, but support is available. Alzheimer's Association Support Groups In-person and virtual groups are available for caregivers, including family caregivers and people supporting someone with dementia or cognitive changes. https://www.alz.org/help-support/community/support-groups Alzheimer's Association Michigan Chapter Michigan caregiver groups, online communities, and local support resources: https://www.alz.org/mglc/support Caregiver Action Network Free education, caregiver resources, peer support, and a Caregiver Help Desk: https://www.caregiveraction.org/ These resources can help caregivers connect with people who understand the emotional, physical, and practical realities of caring for someone they love. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:55 Michelle's Caregiving Reality 03:46 Moving Home to Care for Mom 06:05 How a Stroke Changed Their Relationship 09:34 Recognizing Caregiver Burnout 13:38 When Is More Care Necessary? 16:58 The Rollercoaster of Good Days and Bad Days 20:59 Promises, Guilt, and Medical Necessity 24:32 Putting Your Own Life on Hold 25:58 Boundaries, Vacations, and Respite Care 28:31 What We Would Want for Our Own Children 29:37 Finding Support From People Who Understand 33:36 Admitting That Caregiving Is Hard

Get an inside look into what it is like to be a Breathing Deeply Yoga Therapy student in this mentoring session with Breathing Deeply Director and lead teacher, Brandt Passalacqua. Questions covered in this episode cover how to heal Meniere's Disease with yoga therapy and proven techniques to improve vagal nerve tone. Pathway Assessment: https://breathingdeeply.net/quiz?utm_source=youtube BDYT Clinical Method: https://breathingdeeply.net/home--breathing-deeply-yoga-therapy/?utm_source=youtube Timestamps: 00:00 - My client has Meniere's Disease, what can I do to help them? 05:13 - Does sticking your tongue out really improve vagus nerve tone? Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices. Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients. Our graduates are trained to work with: • Mental health conditions such as anxiety, depression, and trauma • Chronic conditions, including autoimmune diseases • Chronic pain and musculoskeletal conditions • Fatigue, burnout, and complex long-term health challenges Learn about professional yoga therapy training: https://breathingdeeply.com If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness

Weege joins Matthes to talk about the week that was at he ranch, the kids vs the vets, Alex Ray jumps on to talk about his issues as well as meeting KW then the guys talk some WSX opener at Calgary, wind, tuff blocks, J Hill, Webb and more. --- CHAPTERS --- 01:17 Intro and Fly Racing plugs 02:16 Weege's Loretta's coverage grind 02:48 Ranch results & vet riders controversy intro 04:51 Should ex-pros race at Loretta's? 07:31 Keefer vs Ezra Lusk debate 09:49 Pro Sport eligibility debate 11:08 Zacho, Phil, Weimer moto breakdown 11:55 Fatigue over race week for vets 12:55 Zach Osborne's comeback story & health issues 14:26 Zacho's new Beta deal and number 16 18:18 Phil Nicoletti's impressive week 19:33 Renthal ad read 20:42 Ezra Lusk (Yogi) vs Pavolny in 50+ 22:39 Yogi's injury and final Loretta's run 23:15 Re-Raceables plug and RJ Coliseum episode 24:07 Keefer's compliment from Yogi 25:02 Horizon Award debate: Malinowski vs Gibson 28:09 Landon Gibson's up-and-down career 29:59 Racetech ad read 30:39 65-85 class and Mason Murdy 33:43 Tristan Pruitt and B-class prospects debate 34:55 Getting Mako'd - the Plus 50 saga 37:03 Dark's Mako struggles continue 38:15 Keefer takes out Dark while lapping him 38:49 Fastest Man in Piedmont's Meta glasses bit 40:16 Motorsport.com ad read 42:00 Alex Ray joins the show 42:12 A-Ray meets Kevin Windham 43:12 A-Ray starstruck in the announce booth 44:51 The quad jump and Windham watching A-Ray 46:56 A-Ray's knee and camper drama 49:12 RM Army Suzuki bike problems 52:32 Bike dies on sighting lap disaster 54:41 Brother-in-law's backup Suzuki plan 56:14 A-Ray's final results - 14th overall 56:18 B Haas's incredible speed in 30+ 57:28 Alternate list and West Coast region talk 1:01:08 Why Loretta's track has the best passing 1:05:35 A-Ray's Loretta's sign-off and Windham thanks 1:08:10 Brunt Workwear ad and more Windham talk 1:11:36 WSX Calgary tough blocks disaster 1:13:05 Tough blocks flying in the wind chaos 1:16:39 WSX business model and fly-away rounds 1:25:28 Rick Ware Racing juggernaut - Coop vs Justin Hill 1:27:30 Is the WSX business model sustainable? 1:28:29 Stark electric bikes dominate starts 1:31:10 Elevation and fuel issues for Starks 1:34:08 Seb Tortelli's frustration with AMA/OEMs 1:36:01 AMA four-stroke rule history tangent 1:38:10 Wrap up WSX and Unadilla preview 1:40:08 Sign-off

"Eyeballs that feel like someone is inflating them with a bike pump. A rash that looks like your skin lost a fight with a cheese grater. Fatigue so brutal you could nap through a monster truck rally. Thanks, dengue fever!"                                                               ----------------Today's story is told by René Theunissen, a career missionary on the Pnong Project in Cambodia.Subscribe and leave us a review if you enjoyed listening to today's story!

Dr. Matthew Harmody is a retired emergency physician, endurance athlete, mountaineer, living kidney donor, and author of the book Ascending America. As part of a team of living kidney donors, he helped set a Guinness World Record by climbing the highest peak in all 50 states in just over 41 days, including Denali, one of the most challenging mountains in North America. Find more information on Mathew here - https://mattharmodymd.com/ If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Montecristo 1935 Anniversary Edición Diamante in Toro with High West's A Midwinter Night's Dram Limited Engagement. The guys share the cigars that they think every cigar smoker must try, they discuss the recent US cigar import numbers and they answer how price can affect the ratings.PLUS: Chen Zhi's Fate, Are Nicaraguan Cigars in Trouble?, Getting Cigar Smoke Off Clothes/Car, What Makes a 10 a 10?, Lizards Desert Island Cigars, New Trinidad Reserva Cosecha, Avoiding Palate Fatigue, Bam and Giz at RUSH/MSG, A Listener's Cigar Rotation Proposal, What's A Good Price For A Member Cigar Lounge? & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

JD and Blake Murphy, host of Jays Talk Plus (0:00), share their reaction to the bizarre rulebook review that prompted a 17-minute delay in the seventh inning of the Blue Jays' series opener against the Red Sox, and JD's perspective on the unique experience of being in the ballpark during the incident. Then, JD and Blake parse through what's behind the Jays' recent turnaround before pivoting to a discussion on the flaws with Wins-Above-Replacement as a catch-all stat in 2026. They wrap up the show chatting about the level of fatigue with the NBA's ongoing investigation of the Clippers and Kawhi Leonard (42:31). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does adulthood feel heavier than ever?We're living in an era of constant decision-making, career instability, social media pressure, artificial intelligence, digital overwhelm, and rising anxiety. It's no surprise that so many people today feel mentally exhausted and burnt out.In this episode of Awaken with Oliver, Oliver sits down with sports TV presenter, integrative psychotherapist and yoga teacher Alexandra Legouix to explore why modern life feels so overwhelming — and how we can build resilience in a rapidly changing world.Together they unpack the psychology behind decision fatigue, burnout, career uncertainty, parenting in the digital age, and the impact of artificial intelligence on future generations.Alex also shares her extraordinary personal story.After suffering a broken spine, three prolapsed discs, and a dislocated pelvis, she was diagnosed with severe degenerative disc disease and told she would never return to high-impact exercise.Instead of accepting limitation, she turned inward.Through yoga, meditation, and mindset transformation, she rebuilt herself physically and mentally — becoming stronger than ever.This episode explores resilience, anxiety, identity, burnout recovery, parenting, and how to stay grounded while the world accelerates.If you've ever wondered why modern life feels harder than it used to, this conversation will resonate deeply.What We Explore In This Episode• Why adulting feels so exhausting in the modern world• The psychology of decision fatigue and mental overload• Burnout, anxiety, and emotional exhaustion• Career uncertainty and fear of letting go• Parenting in a rapidly changing digital world• The impact of artificial intelligence on future generations• How social media is reshaping education and identity• The difference between childhood energy and adult conditioning• Building resilience and emotional stability in uncertain timesThis Episode Is For You If• You feel overwhelmed by modern life• You struggle with anxiety or burnout• You're navigating career instability or life transitions• You're raising children in a digital world• You're concerned about artificial intelligence and the future• You want practical mindset tools for resilience and wellbeingIf you've ever asked yourself, “Why does everything feel harder now?”, this episode will help you understand the psychological and societal forces shaping modern life.Key Takeaways• Decision fatigue drains mental energy and clarity• Burnout is often caused by constant stimulation and pressure• Resilience can be developed through awareness and mindset shifts• Parenting in the digital age requires new forms of guidance• Technology and AI are reshaping society faster than ever• Grounding practices like yoga and mindfulness support mental wellbeingTimestamps00:00 Intro02:58 Gratitude & Perspective03:37 Why Adulting Feels Overwhelming05:06 Traveling & Growth10:47 Energy, Sustainability & The Future12:45 Feeling Like You Have No Choice13:39 Identity & “Personate”23:50 Decision Fatigue & Mental Energy25:17 The Risk of Letting Go27:52 Career Uncertainty31:20 Social Media & The Education System33:56 The AI Movement39:34 Making Decisions For Your Children42:30 Childhood vs Adulthood Psychology47:45 The Energy of ChildrenAbout Alexandra LegouixAlthough widely known as a sports TV presenter, Alexandra Legouix has over 15 years of experience as a yoga teacher, meditation guide, and mindset coach.After suffering a traumatic spinal injury resulting in degenerative disc disease, she was told she would never retuSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Episode #211 Bob Walton – The Story of Secession Golf Club, What makes a good golf hole, and What is the Putt Ruler? Bob Walton (IG: @theputtruler, FB: @bobwalton.94214) has done a tremendous amount in the world of golf. In this episodes he shares his experiences into golf course design, the history of Secession Golf Club, and tips for creating memorable golf holes. Discover the principles behind iconic golf courses and how to approach golf architecture with a strategic mindset. Bob also shares his insights on putting techniques, reading greens, and the impact of technology on golf. If you would like to order your own Putt Ruler you can do so here: PUTT RULER This episode is brought to you by Harlestons, premium golf apparel with premium materials. From performance fabrics to tailored fits and timeless color palettes, every Harlestons piece is designed to meet the highest standards - on the course and beyond. Harlestons commitment to quality isn't just a standard; it's a promise they stand behind in every stitch. Visit www.harlestons.com and use discount code GOLF360POD at checkout. Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/GOLF360 Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

Are you spending money on NAD+ precursors, IV drips, or cold plunges only to remain chronically fatigued? In Episode 191 of the Inflammation Nation Podcast, Dr. Steven Noseworthy dissects why high-tech biohacking shortcuts fail complex cases, why basic energy balance and calorie deficits are often overlooked, and the pathobiology behind the Cell Danger Response (CDR) and the pyruvate bottleneck.Key Topics Covered:- Too Simple, Often Overlooked: Why energy balance, caloric deficits, and iron-deficiency anemias must be evaluated before advanced protocols.- The Cell Danger Response (CDR): How mitochondria intentionally shift out of ATP production and into biological self-defense when sensing oxidative stress, heavy metals, or stealth infections (like EBV).- The Pyruvate Bottleneck: Why impaired Pyruvate Dehydrogenase (PDH) enzyme kinetics force cells to shunt fuel into anaerobic lactate, driving post-exertional muscle soreness, brain fog, and exercise intolerance.- Perfusion & Glutathione Buffers: Why forcing ATP synthesis in an oxygen-deprived or glutathione-depleted environment generates unbuffered free radicals and causes post-exertional crashes.- The Bioenergetic Restoration Hierarchy: The step-by-step clinical framework to safely unblock metabolic capacity and rebuild resilience.Chapters00:00 Introduction to Fatigue and Biohacking03:02 Understanding Fatigue and Its Complexity06:32 The Cell Danger Response and Mitochondrial Fatigue07:54 Too Simple, Often Overlooked: Calorie Balance and Anemia10:14 Pyruvate Blockade and Energy Production17:45 Physiological Obstacles in Chronic Fatigue32:49 Strategic Framework for Addressing Chronic FatigueWork Directly with Dr. Noseworthy:Request a Private 1-on-1 Discovery Consultation over Zoom:https://www.drnoseworthy.com/contact#ChronicFatigue #Hypothyroid #Mitochondria #NAD #MetabolicHealth #PostExertionalMalaise #FunctionalMedicine #RootCauseMedicine #InflammationNation

Become a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

I just got back from a family trip to Broken Bow, Oklahoma, and a steep trail climb to a cliff overlook taught me more about goal pursuit than most books ever will. When you are deep in the forest of your grind, every tree looks the same, every step feels pointless, and fatigue makes feelings start to masquerade as facts. In this episode, I break down why sticking with the climb is non-negotiable, why you need to make sure the view you are chasing is actually worth the sacrifice, and why there is never just one path to the top. I also share a moment on the way back down that reminded me why encouraging someone behind you on the trail might be the most fulfilling thing you do today. Key Takeaways When you are deep in the forest of a goal, everything looks the same. That sameness is not evidence of no progress. It is a sign you are still moving. Feelings are not facts. Fatigue and frustration are symptoms of the climb, not proof that the climb is wrong. The worst goal you can have is one you achieve and realize was never worth your time. Validate the destination before you commit to the ascent. There is never only one path to your goal. Your job is to find the route that matches your strengths, not to copy someone else's trail. You have been further down the path than someone else right now. Telling them they are closer than they think costs you nothing and changes everything for them. Action Steps Write down the goal you are currently grinding toward and honestly answer whether reaching it will make the sacrifices feel worth it. If you cannot answer yes with conviction, reassess the destination. Identify whether you are built for the long gradual grind or the short intense burst, then structure your current approach to match that strength instead of forcing a method that drains you. Find one person today who is earlier on the path you have already traveled and tell them specifically that they are closer than they think. Notable Quote Just because it looks the same doesn't mean it is the same. Just because you feel a certain type of way doesn't mean that's the fact of the situation. Feelings aren't facts. Keep climbing.

Labs read "normal" but you're gaining midsection weight, foggy and running at 70%? Your thyroid - not just perimenopause - may be the missing variable. Dr. Amie Hornaman explains why TSH alone misses the picture, how elevated reverse T3 "pools" and blocks T3 at the cell even when free T3 looks optimal, and why roughly 98% of women don't thrive on T4-only. She links falling progesterone, rising thyroid-binding globulin, low ferritin and the "thyropause" hitting 80-90% of women over 40. WHAT YOU'LL LEARN Why a "normal" TSH can completely miss a thyroid problem - and the five markers that actually reveal what's happening What reverse T3 "pooling" is, and how it blocks active thyroid hormone at the cell even when your free T3 looks optimal Why roughly 98% of women stop thriving on T4-only medication once they're past 40 How falling progesterone drives estrogen dominance, raises thyroid binding globulin, and quietly strands thyroid hormone before it reaches the cell What "thyropause" is, why it hits 80-90% of women over 40, and how it overlaps with the perimenopause symptoms you're blaming instead Why testosterone acts as armor against autoimmunity - and what its decline switches on How low ferritin, insulin resistance and cortisol compound thyroid-driven fatigue and stubborn belly fat TIMESTAMPS 00:00 - Intro: Why Midlife Women Go Undiagnosed & the Full Thyroid Panel Doctors Skip (TSH, Free T3/T4, Reverse T3, Antibodies)09:46 - Reverse T3 "Pooling," Why T4-Only Fails Most Women & What Actually Drives High Reverse T317:28 - How HRT, Progesterone Loss & Low Ferritin Hit Your Thyroid - Plus the "Thyropause" Switch22:09 - Core Thyroid Nutrients, Iodine Dosing Do's & Don'ts, and How to Actually Fix Low Iron40:14 - High Antibodies and Still Optimized? Hashimoto's Triggers & Protecting Your Thyroid45:40 - Midlife Belly Fat & Bloating: Root Causes, Smart Testing Order & the Gut-Healing Myth53:12 - Thyropause & Lean Athletes: Why Most Women Over 40 Get Hit - Plus The Thyroid Fix Book VALUABLE RESOURCES The Thyroid Fix (Dr. Amie's book) https://thyroidfixbook.com/ Dr. Amie Hornaman's website / book a call https://dramie.com/ Fixxr Supplements (Dr. Amie's line, incl. iodine) https://dramiehornaman.com/collections/supplements Follow Dr. Amie on Instagram https://www.instagram.com/dramiehornaman/ Thanks to my sponsor, Eight Sleep Sleep cooler, recover faster. The Eight Sleep Pod pre-cools your bed and adjusts all night for deeper sleep - dual-zone, so you and your partner each get your own temp.

Sleep apnea can cause you to stop breathing repeatedly during the night — sometimes dozens or even hundreds of times — without you realizing it. And while loud snoring is a common warning sign, it is not the only one.In this episode of Baptist HealthTalk, host Dr. Anthony Gonzalez talks with sleep specialist Dr. Edward Mezerhane about how sleep apnea affects the body, the symptoms people often miss, and what can happen when the condition goes untreated.They also break down how sleep apnea is diagnosed, why weight and airway anatomy matter, what to do if CPAP is difficult to tolerate, and the other treatment options available. What sleep apnea is and how common it may be  Why people can stop breathing without realizing it  Common and overlooked symptoms of sleep apnea  The connection between sleep apnea, weight gain and heart health  Whether losing weight can improve sleep apnea  How sleep studies confirm a diagnosis  Ways to make CPAP easier to tolerate  Alternatives to CPAP, including oral appliances and surgical options Sleep apnea is highly treatable. If you regularly wake up exhausted, snore loudly, or a bed partner notices pauses in your breathing, getting evaluated may help improve both your sleep and your long-term health.For more health and wellness information, visit BaptistHealth.net/News.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuest:Edward Mezerhane, M.D.Sleep Medicine PhysicianIf you found this episode helpful, you may also enjoy:7 Ways Summer Can Wreck Your SleepThis is What Lack of Sleep Does to your Brain and HeartPillow Talk: Uncovering the Sleep-Heart Link

What happens when your body starts telling a story you thought you had already left behind?In this episode, I'm getting personal. I had been feeling so exhausted yet wired, and not quite like myself, so I decided it was time to take a deeper look at what was actually going on. And when my lab work came back, I found myself face-to-face with a reality I promised myself I wouldn't see again.It was a quick reminder that your body is always talking to you. The fatigue, the changes in energy, the sleep, the mood, the hormones, these aren't things we should simply learn to live with or push through; they are clues, asking us to slow down and pay attention.This experience also reinforced something I believe deeply: you can't put a price on your health. Taking care of yourself doesn't have to mean choosing conventional medicine or natural medicine. There is value in working alongside both your medical doctor and your naturopathic doctor, looking at the whole picture and using the right tools at the right time. And sometimes, natural doesn't cut it. Sometimes medication is the right answer. Taking medication when you need it doesn't mean you've failed, it means you're taking care of yourself.At the end of the day, you are your own best advocate. No one knows what it feels like to live in your body better than you do. Learning to listen to those signals, asking questions, getting the right testing, and finding practitioners who will actually listen can change everything.Your body is always talking. The question is: are you listening?

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   What actually happens when you quit porn?   For many men, the first few days or weeks aren't filled with instant confidence, energy, and clarity. Instead, quitting pornography can come with intense cravings, irritability, anxiety, brain fog, low motivation, changes in sexual desire, and powerful thoughts telling you to go back.   And if you don't understand what's happening, it's easy to mistake discomfort for failure.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down 7 common withdrawal experiences men may face when quitting porn—why they can happen, how to respond when they show up, and why difficult early recovery experiences don't mean you should give up.   Frank also explains why porn can become deeply connected to stress, boredom, loneliness, and emotional escape—and why removing the behavior means learning healthier ways to deal with the emotions and situations you've spent years avoiding.   In this episode, you'll learn: Why some men feel worse before they begin feeling better after quitting porn   Why intense porn cravings can seemingly appear out of nowhere   How years of using porn as an escape can affect how you respond to stress   Why irritability and mood changes may show up during early recovery   What to do when anxiety and restlessness increase   Why you may experience fatigue, brain fog, or low motivation   What the porn recovery community commonly calls the "flatline"   Why trying to "test" your sexual response can become a dangerous path back to porn   How to navigate periods of emotional numbness or low mood   Why mental bargaining can become one of the biggest threats to your recovery   Practical strategies for responding to urges instead of obeying them   How to stop relying on motivation and start building recovery around structure   Why accountability and brotherhood can make lasting change easier to sustain   The 7 Withdrawal Experiences Covered:  1. Intense Cravings & Urges Your brain has learned to associate porn with relief, pleasure, and escape. Removing it can make those conditioned urges feel especially strong.   2. Irritability & Mood Swings Without your old escape mechanism, emotions and frustrations you've been numbing may become harder to ignore.   3. Anxiety & Restlessness Quitting means learning to sit with uncomfortable emotions rather than immediately escaping them through stimulation.   4. Fatigue, Brain Fog & Low Motivation Some men report periods where everyday activities feel less rewarding or motivation temporarily drops.   5. The "Flatline" Some men in porn-recovery communities describe temporary periods of reduced libido, arousal, or sexual interest after quitting.   6. Low Mood & Emotional Numbness Recovery isn't always emotionally linear. There may be periods where life feels flat and the excitement you expected hasn't arrived yet.   7. Mental Bargaining & Rationalization "Just one time." "I've earned it." "This doesn't really count." Learning to recognize these negotiations before they become actions can be critical.   The Bigger Lesson: The goal isn't simply to see how many days you can go without watching porn.   It's to become the kind of man who no longer needs porn to escape his life.   That means learning to handle stress differently.   Learning to experience emotions instead of numbing them.   Building discipline when motivation disappears.   Strengthening your relationship with God.   And surrounding yourself with men who refuse to let you retreat into isolation.   Because lasting freedom isn't simply about removing an old behavior.   It's about rebuilding the man underneath it.     Ready To Start Your Own Rebuild? If you're tired of fighting this battle alone, join The Rebuilt Man Brotherhood and begin your transformation with a FREE 7-Day Trial.   Inside the Brotherhood you'll get: Daily live coaching Group accountability A proven recovery roadmap Practical courses and tools A community of Christian men committed to lasting freedom   Stop trying to quit porn.   Start becoming the man God created you to be.   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife     Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step.   Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives.   Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn.  

0:00: Michael Brennan might be better than we expected 14:00: Is the race to the top 70 as important as it once seemed? 30:00: Brooks Koepka gets brutally honest about where he is right now 35:00: Other news, notes and nuggets from the week 39:00: Love it or Lav it: Rory's FedExCup U-turn, Tony Finau's one-handed putting, ace or albatross, KFT pathways 48:00: Voices in the Crowd: LIV, LIV, LIV Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you! I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation!In this episode, we cover:Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and moreHow her own health journey shaped the way she helps women heal holisticallyThe “health triad” framework: chemical/nutritional, structural/environmental, emotional/energeticCommon issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptomsWhy many symptoms trace back to nervous system dysregulation and chronic stressA story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight responseDefining neuroplasticity and the importance of training the body to shift out of stress modeSimple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wallWearable tech to promote calm—vagus nerve stimulation devices like Apollo NeuroHow long-term stress depletes nutrients and contributes to hidden deficienciesSubtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair lossWhy “normal” thyroid labs don't always reflect what's really going on in the bodyThe real root of many food sensitivities—gut permeability, poor digestion, and fear-based restrictionHow over-restriction can backfire and increase hypersensitivity to everyday foodsEncouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuckView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDCheck out Christa's podcast, Less Stressed LifeJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTChrista Biegler of Less Stressed Life | Website | Podcast | Instagram | FacebookLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens if you don't reach quite so fast, and why that tiny space might be the thing that changes everything.It's a different kind of conversation than usual, one that gets personal and honest about what real healing with Hashimoto's actually asks of you. Andrea shares part of her own story that reframes the whole way you might look at your symptoms.Inna has said this is one of the conversations that stayed with her most. Press play and you'll understand why.For full show notes, please see:  https://innatopiler.com/podcasts/the-pause-between-your-symptom-and-your-next-fix-is-where-healing-actually-happens-with-andrea-nakayama/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

If you are a Christian woman who feels tired all the time, told your labs look "normal" while you still feel like crap, and have been pushing through anyway, I see you sister. You will appreciate this episode as I am diving a bit deeper into a biblical approach to fatigue and women's wellness. We go into why so many capable, faith-filled women are always tired, why it's quietly becoming accepted as a new normal, why more information has not changed how they feel, and the real difference between chasing wellness and practicing biblical health stewardship.  If you have prayed about your exhaustion, pushed through it, and told yourself to be grateful and keep going...you will feel seen as you listen.  And you will leave with the first real step toward understanding what your body has been trying to tell you. In this episode we go into: •  Why you can be told everything is normal and still feel exhausted •  Why more information has not changed how you feel •  Why biblical health stewardship is different from chasing wellness •  The first mindset shift toward owning your health REGISTER for the free masterclass: Stop Normalizing Exhaustion, August 25 at 7pm Eastern. In one focused hour, learn why you can feel this depleted when your labs come back "fine", why common approaches have not solved the problem, and the first step toward understanding your body. Do not miss this! Save your seat! I pray this blesses you and moves you to action! XO, Michelle     **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Episode Highlights With CarolineHer story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals different and why her job is to make these famous Why she considers these compounds the celebrities of mineral replenishmentA new way of thinking about the body and fuel Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals What humic and fulvic actually are and the way that the earth stores energy for future use What changed for her when she replenished minerals at a cellular level The symptoms that can be connected to low minerals that you may not realize How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and moreThe voltage first understanding of the body's energy We're meant to generate enough energy to run a light bulb and many of us aren't! How chronic issues are often connected to mineral depletion What plant-based minerals are and what makes them different The difference between fulvic and humic and why we need bothHumic (dark): microboost- nature's janitor. Fulvic- (clear): electrolyze (natures hydration)How to introduce these minerals the right way to support the bodyResources MentionedBEAM MineralsThe Mineral Reset book by Caroline AlanLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexities of Midlife Weight Gain (00:04:18) The Four Key Factors Contributing to Weight Gain After 40 (00:09:12) Hormonal Changes and Their Impact on Weight (00:14:13) The Importance of Sleep and Behavioral Factors (00:18:11) Sarcopenia, Body Composition, and Inflammation (00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant (00:28:17) Closing Remarks and Call to Action Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to ExpandCongratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Iris is back, and apparently we chose peace by discussing democratic socialism, Zionism, the war involving Iran, Israel and Palestine, Republican unity, Democratic dysfunction, and growing trans fatigue on the left. So, naturally, a very relaxing episode.We dig into the Democratic Socialists of America, what democratic socialism means in practice, and the controversy surrounding Michigan Representative Haley Stevens. We also examine why Republicans remain so effective at closing ranks and advancing their agenda, even when that agenda is cruel, incoherent or wildly unpopular, while Democrats continue treating internal disagreement like an Olympic event.Then we enter far more difficult territory: Zionism, Israel, Palestine and the broader conflict in the Middle East. We condemn the dehumanization and destruction of Palestinian civilians while also confronting the violence, extremism and political failures that make honest discussion of Israel and Palestine nearly impossible. There are no spotless institutions or easy heroes here.Finally, we discuss “trans fatigue” on the political left. Not fatigue with transgender people or trans rights, but frustration created by a specific, highly visible subset of online activists whose rhetoric, purity tests and refusal to tolerate disagreement can alienate potential allies. Republicans have weaponized that tension with brutal effectiveness, while Democrats remain seemingly incapable of defending trans people without either surrendering the conversation or pretending no internal problems exist.In this episode:• Democratic Socialists and the DSA• Haley Stevens and divisions within the Democratic Party• Why Republicans are better at party unity• Democratic infighting and ideological purity tests• Zionism, Israel, Palestine and civilian suffering• The war involving Iran and the danger of further escalation• Republican cruelty, propaganda and political discipline• Trans rights, online activism and “trans fatigue” on the left• Why difficult conversations are necessary, even when everyone becomes furiousContent note: This episode includes frank discussion of war, civilian deaths, antisemitism, Islamophobia, Zionism, trans politics and political extremism.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-unfiltered-political-analysis--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilRobin's Instagram: http://www.instagram.com/robin_wstdTwitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.TikTok: tiktok.com/@wesawthedevilpolitics

Rachel and Callie start this episode with the ‘In the City' reunion Part 2, where they talk about their fatigue over the pink dress and Amanda's lack of accountability, and give their predictions for Season 2. Then they jump into a ‘RHOA' episode featuring Shamea's Rum Bum, K. Michelle's unfiltered commentary, and Angela's devastating one-liner against Kelli. They close out with 'The Valley' Season 3's uneventful finale, where they react to the drink AND cup thrown into Danny's face at Brittany's Halloween party. 00:00 - Welcome! 00:41 - ‘In the City' reunion part 2 recap 18:53 - ‘RHOA' recap 36:05 - 'The Valley' recap 46:26 - Thanks for watching! Host: Rachel Lindsay Guest: Callie Curry Producers: Ashleigh Smith and Richard Tinoco Theme Song: Devon Renaldo All photos sourced from Getty. Learn more about your ad choices. Visit podcastchoices.com/adchoices