Podcasts about Fatigue

Dr. Neil Nathan is Board Certified in Family Medicine and Pain Management as well as a Founding Dip-low-mitt of the American Board of Integrative Holistic Medicine & International Society for Environmentally Acquired Illnesses.He spent over 50 years treating patients with chronic conditions related to environmental factors & now dedicates himself consulting & mentorship, writing several books for both health care professionals & patients.In this episode, you'll hear mold allergy vs illness, what symptoms mold toxicity can imitate, how to really test & what healing protocol can look like. If you liked this episode, you'll also like episode 234: FELON TO MILLION DOLLAR BUSINESS OWNER [REMASTERED] Guest: https://neilnathanmd.com/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:35 — Conditions mold mimics04:00 — “It's not psychological”05:00 — Why medicine lags behind06:00 — The mold hoax narrative08:00 — How common mold really is11:00 — Mold and Alzheimer's risk12:00 — GI symptoms decoded13:00 — Fatigue that doesn't resolve18:00 — Mold toxicity vs allergy19:00 — Immune system tipping points20:00 — Stress, illness, and timing21:00 — Hive consciousness explained22:00 — Candida cravings aren't you23:00 — Zombie mold metaphor24:00 — EMFs enter the picture27:00 — Testing for mold toxicity38:00 — Low-carb for mold healing41:00 — Alcohol's real impact42:00 — Magnesium's critical role43:00 — Chronic deficiency mystery47:00 — Hormones after mold48:00 — Limbic system overload49:00 — Vagus nerve dysfunction50:00 — Mast cell activation51:00 — Rebooting nervous systems52:00 — Brain retraining programs58:00 — Detox hygiene at home59:00 — Why bleach backfires01:00:00 — Dust vs airflow01:01:00 — Water damage vigilance01:02:00 — Detox tools worth using01:04:00 — Balance over biohacking01:05:00 — What healing really requires01:06:00 — Living with intention01:07:00 — Final takeaways & resourcesRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Hey friend,  Why do I feel mentally exhausted before I even start my day? Why does making decisions feel so hard with chronic illness and a neurodivergent home? Can simple routines really reduce decision fatigue? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain how decision fatigue drains your energy — especially when you're living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower. You'll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

TALK TO ME, TEXT ITA reporter at a tennis presser tried to bait athletes into a political sound bite, and it set us off on a bigger question: why does every postgame mic need a litmus test? We unpack how manufactured outrage crowds out real insight, why fans come for performance not punditry, and how media incentives reward traps over truth. If you're tired of culture wars hijacking the things you love, you'll feel seen.From there we dive into three unforgettable Dear Abby letters. First up: a spouse discovers her husband follows scantily clad models on Instagram. Is that emotional cheating or hurtful habit? We map a practical response—honest talk, context, boundaries, and rebuilding trust without spiraling into ultimatums. Then we pivot to a jaw-dropping etiquette moment at a high-end restaurant: full-on toothbrushing at the table. We draw the line between private hygiene and public space, and why small courtesies keep shared rooms civil. Finally, we tackle a modern family knot—retired parents who won't put their phones down, even at dinner. Instead of parenting your parents, we suggest dignity-first invites: device-free meals, shared walks, and projects that nudge attention back to connection.We close with a thorny but timely challenge: can you separate art from politics? We compare past eras when creators' views were opaque with today's feed-fueled certainty. Our take is a framework, not a verdict—evaluate the behavior, weigh the impact, notice whether it enters the work, and decide whether appreciation feels like endorsement. It's a conversation about boundaries, values, and keeping room for excellence even when we disagree.If this resonated, tap follow, share with a friend who loves sports or etiquette debates, and leave a quick review—what's your line for separating art from the artist?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerroad.cc/google⁠// TOPICS COVERED(00:00:00) Welcome & Why TrainerRoad AI Is a Major Update(00:02:00) How TrainerRoad AI Has Evolved Over Time(00:04:00) Why TrainerRoad AI Isn't Just a Chatbot or LLM(00:06:30) How TrainerRoad AI Simulates and Selects Workouts(00:10:30) How TrainerRoad AI Replaces Static Training Plans(00:15:00) How TrainerRoad AI Reduces Failed Workouts and Burnout(00:20:40) How TrainerRoad AI Adjusts for Fatigue and Big Rides(00:32:00) Why Most AI Training Tools Don't Validate Workouts(00:36:10) TrainerRoad AI Training Forecasts and Simulations(00:49:40) TrainerRoad AI Workout Alternatives Explained(01:03:20) Why Long Rides Can Undermine Progress(01:17:20) Conservative vs Aggressive Training in TrainerRoad AI(01:37:30) How TrainerRoad AI Changes How Athletes Get FasterIn this episode, Nate and Coach Jonathan explain all the details behind TrainerRoad AI, the biggest evolution yet in TrainerRoad's training system, walking through how the new AI-driven approach goes far beyond static plans to dynamically simulate, predict, and personalize every workout on your calendar. They explain how years of performance data, workout feedback, power and heart rate, and progression history now power a system that actively chooses the right workout for the day, reduces burnout, cuts down workouts that are too hard or too easy, and helps athletes recover faster from missed sessions or failures. The conversation dives into how simulations work behind the scenes, why long rides and “hidden fatigue” can quietly sabotage progress, and how features like AI Predicted Difficulty, AI Training Simulation, Dynamic Duration, and Training Approach sliders give athletes confidence that every session is worth their time. The result is training that feels consistently “just right,” adapts to real life, and helps athletes get faster with less wasted effort and fewer mistakes along the way.// RESOURCES MENTIONED- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠- Follow TrainerRoad on Instagram

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training23:01 - Easy Strength and Armor Building for Endurance Tests27:56 - Shoulder Protection in Core Training33:58 - The Best Alternative to Single-Leg Deadlifts37:00 - Double Bells vs Single Bells in Armor Building40:54 - Training Fatigue Management► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Seattle Kraken Head Coach Lane Lambert joins Dave Softy Mahler and Dick Fain to talk about the difficult last week for the team, trying to avoid any losing streak, giving shorthanded goals to teams, fatigue, and advice for Mike Macdonald of the Seahawks.See omnystudio.com/listener for privacy information.

Comment transformer le jeu en un véritable langage émotionnel pour désamorcer les crises et renforcer le lien parent-enfant ? Dans cet épisode de Papatriarcat, je reçois Célina Buttin, autrice de jeux de société axés sur la parentalité (Yakafocon, Doudou Dodo). Ensemble, nous déconstruisons l'idée du "parent animateur" pour revenir à l'essentiel : le jeu comme espace de rencontre et d'égalité.Loin des injonctions au jeu pédagogique, Célina nous explique comment le ludique permet de remettre tout le monde au même niveau — à l'image des briques Lego — quand les mots viennent à manquer pour exprimer une émotion. Au programme de cet échange déculpabilisant :

Ascension fatigue is a phase many experience but rarely understand. In this episode, I speak to why energy may feel lower, motivation may fade, and life may naturally begin to slow during periods of deep spiritual change.If you've been questioning what this phase means or wondering why pushing forward no longer works, this conversation offers grounded perspective on what's unfolding beneath the surface.

Fatigue, distraction, and inconsistency quietly shape us more than we realize. In this episode, we explore Joshua 1:8 and why Scripture meditation is essential for everyday faithfulness, ongoing endurance, and a meaningful life.

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

Glenn Beck- Trump Must Use the Insurrection Act, $5B Somali Daycare, Drugs and Cartels, Mr. Reagan- Black Fatigue.     Glenn Beck- Insurrection Act? THIS changed Glenn's mind about Trump using it in Minnesota   FBI & ICE STORM Minneapolis — Somali DAYCARE Director & $5B Fraud EXPOSED. FBI and ICE agents stormed a daycare operation in Minneapolis–St. Paul, exposing a massive Minnesota welfare fraud scheme. Federal investigators allege the Somali-run daycare listed hundreds of children who never existed, triggering billions in taxpayer payouts through layered nonprofit networks. This video breaks down how the ghost daycare system worked, how federal agents tracked suspicious enrollment data, and why the case escalated into a full FBI, ICE, and DEA federal operation. Authorities are now expanding investigations into linked financial networks, fentanyl trafficking routes, and broader fraud across Minnesota.   Mr Reagan What is "Black Fatigue"? What does "black fatigue" really mean? Today we analyze the shift from the original 2020 definition to the modern 2025 usage on X. We discuss the impact of fatherlessness on discipline and why some cultural practices persist across the globe despite the Enlightenment. We want to hear from you in the comments. Is this a real cultural phenomenon or something else?   Insurrection Act? THIS changed Glenn's mind about Trump using it in Minnesota Should President Trump use the Insurrection Act in Minnesota amid anti-ICE protests and riots? He wasn't so sure...until he heard this. https://youtu.be/D8jziirXDQU?si=4IPjGYjHVTC3wS9b Glenn Beck 1.65M subscribers 134,147 views Jan 16, 2026 ► Click HERE to subscribe to Glenn Beck on YouTube: https://bit.ly/2UVLqhL ► Click HERE to subscribe to BlazeTV: get.blazetv.com/glenn ► Click HERE to subscribe to BlazeTV YouTube:    / @blazetv   ► Click HERE to sign up to Glenn's newsletter: https://www.glennbeck.com/st/Morning_... Connect with Glenn on Social Media:   / glennbeck     / glennbeck     / glennbeck           FBI & ICE STORM Minneapolis — Somali DAYCARE Director & $5B Fraud EXPOSED FBI & ICE STORM Minneapolis — Somali DAYCARE Director & $5B Fraud EXPOSED FBI and ICE agents stormed a daycare operation in Minneapolis–St. Paul, exposing a massive Minnesota welfare fraud scheme. Federal investigators allege the Somali-run daycare listed hundreds of children who never existed, triggering billions in taxpayer payouts through layered nonprofit networks. This video breaks down how the ghost daycare system worked, how federal agents tracked suspicious enrollment data, and why the case escalated into a full FBI, ICE, and DEA federal operation. Authorities are now expanding investigations into linked financial networks, fentanyl trafficking routes, and broader fraud across Minnesota. Watch this video at-  https://youtu.be/SoSiO2P_PR8?si=s5rd5nCx9TOXmQgt Military Outpost 37.2K subscribers 1,059,974 views Jan 16, 2026 UNITED STATES 0:00 The 6:42 AM Daycare Raid 02:15 The "Synthetic Identity" & Fake Audio Scheme 04:50 The $4.3 Billion Money Trail 07:15 The Secret Factory & Acid Burns 09:35 The Human Cost

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn, investment banker turned professional triathlete and multiple Ironman podium finisher, discusses how to manage training load and fatigue. The full episode (an almost two-hour long episode!) will be available in the episode "Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training" (release date 22nd of January 2026). TOPICS COVERED IN THIS CLIP: Volume and training load is good, but fatigue is not. You want to maximise the former while minimising the latter.Practical tips on how to maintain as high a load as possible within your life constraints without accumulating chronic stress and fatigueHow Nils van der Poel (ice skating Olympic Champion and former World Record holder), Olav Aleksander Bu, and Stephen Seiler informed Gordo's perspective on these topics. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation. If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you. We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue. And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work. So grab your coffee, settle in, and let's get real about what's going on in your body. Shalom Shalom,  Xx, Shan  ……CONNECT…… Relatable episodes:  EPISODE 202 EPISODE 197  Are you in burnout or just stressed??  Take the Free QUIZ

If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to "just push through." One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what's going on, the next question is always: "Okay, what do I do about it?" This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery Call: https://calendly.com/dr-beth-westie/program-discovery-call

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal. You'll Discover: ●     Why 85% of chronic fatigue, fibromyalgia, and mast cell activation cases occur in women aged 35-60, and how perimenopause creates a "drought in the kingdom" that sensitizes the nervous system ●     How your immune system and nervous system become traumatized after fighting off threats and keep firing weapons of war even after the battle is over, causing widespread inflammation ●     Why survival is the number one priority of your brain, and how it would rather trigger your immune and nervous systems wildly to protect you than bring you back to balance ●     How neuroplasticity works through repetition and intensity to rewire the brain, just like learning to drive a car transforms from conscious effort to automatic behavior ●     Why estrogen loss in perimenopause builds more brain receptors (not less), affects the cannabinoid system and mitochondrial function in the prefrontal cortex, making the nervous system hypersensitive to fluctuations ●     The neuroimmune conditioned syndrome framework covering symptoms like poor sleep, pain, fatigue, swollen glands, temperature fluctuations, post-exertional malaise, and cognitive dysfunction across multiple mysterious illnesses ●     How the Gupta Program was four times more effective than sleep advice, diet, supplements, and activity recommendations for long COVID fatigue in independent studies ●     Why modern medicine treats hardware problems (broken bones) well but fails at software problems (nervous system dysregulation) that account for 50% of doctor visits PLUS, we talk about the first-ever clinical study on perimenopause and menopause using the Gupta Program, and you can participate! This episode is for women experiencing chronic fatigue, fibromyalgia, long COVID, anxiety, or overwhelming perimenopause symptoms that medications haven't helped. If you're tired of being told "it's just stress" or "it's all in your head," this conversation will change everything. Watch now and discover how retraining your brain can heal your body, and how you can participate in groundbreaking research.   Connect with Ashok Gupta: Website: GuptaProgram.com Gupta Program App (free downloads available on App Store and Play Store)   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

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Most emergency plans fail for one simple reason: they expect you to be calm, rested, and thinking clearly. But real emergencies don't wait for your best day. In this episode, we discuss why fatigue silently sabotages even “good” plans, and how real preparedness works when you're tired, stressed, and already running on empty. Mentioned in this episode:Proof RFID Blocking Pocket Wallets   Use the code PREPPER for a 10% discountBig Buddy Propane Heater - Indoor safe and portableDownload The Episode Here"The 31-Day Devotional For Preppers"If you find value in what we do, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2026, P3 Media Group, LLC, and Practical Prepping Podcast

On this episode of Good Morning Hospitality, A Skift Podcast, Wil Slickers, Brandreth Canaley, Michael Goldin, and Jamie Lane unpack the idea that the thrill is gone for Airbnb and short-term rentals, a growing conversation about innovation, product fatigue, and where the sector goes from here. Then they look at Hilton's latest strategic move with the launch of Apartment Collection by Hilton, its 26th brand targeting furnished apartment-style stays, a direct challenge to the traditional STR category through a major hospitality player. The team also dives into the Kasa acquisition of Mint House and what that signals about consolidation and operational scale in urban rental-style lodging. Finally, they break down Airbnb's efforts to build a hotel-focused team. A more direct sign that the company is trying to compete more directly with OTAs and traditional lodging channels. This episode is brought to you by Guesty! Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠@SkiftNews⁠ and never miss an update from the travel industry.

Crans-Montana, Venezuela, Trump, Rezession, Epstein... 00:00:00 Hazels Fotos aus Australien, Thomas' Australien-Austausch & Epstein Files 00:13:21 Barbarien, Weapons & verrückte Leute in Wien 00:21:15 Brandkatastrophe: Crans-Montana in der Schweiz 00:37:18 Fußball-WM in Amerika & Thomas reist nach Kanada 00:48:08 Untergang von Starbucks & Hotline-Hacks 00:54:45 Automaten für Automaten-Store 01:01:58 Preisverfall bei Immobilien auf dem Land in 10 Jahren? 01:09:33 Bad Bunny, Rosalía & heated rivalry 01:15:59 Podcast-Fatigue & Hazel tourt nicht durch Amerika Zeitstempel können variieren. Strongman Mo https://www.instagram.com/big_morilla/ Roo Bars https://bit.ly/3NoprN7 Thomas' Schule in Tasmanien https://www.highschool-australia.de/schulen/the-friends-school/ Epstein-Files https://bit.ly/49qo5Km Monica Lewinsky https://bit.ly/4qXWHcq Film Barbarian https://de.wikipedia.org/wiki/Barbarian_(2022) Critics Choice Award für „Weapons“ https://youtu.be/96ikfBcKrHo?si=jsvdJenvmhsUTsn1 Super Erklärvideo zu „Weapons“ https://youtu.be/mWAF-BKlj0M?si=VeHol65ZilbLwlQo Brandkatastrophe von Crans-Montana Barbetreiber von Crans-Montana in U-Haft https://bit.ly/4bKaFKy Strafakte Barbetreiber von Crans-Montana https://bit.ly/4jIpyPC Notausgang verriegelt https://www.stern.de/panorama/crans-montana--notausgang-der-bar-soll-verriegelt-gewesen-sein-37029424.html Crans Montana vor Finanzdisaster? https://insideparadeplatz.ch/2026/01/08/crans-montana-vor-finanzdesaster/ Flashover https://www.morgenpost.de/panorama/article410829163/schweiz-crans-montana-flashover-begriff-bedeutung-feuer-explosion.html Neues Gesetz kurz vor Brandkatastrophe https://www.20min.ch/story/crans-montana-es-war-erst-86-minuten-in-kraft-gesetz-koennte-gemeinde-schuetzen-103483585 Ehefrau des Barbetreibers flieht mit Kasse https://www.watson.ch/schweiz/frankreich/757910531-crans-montana-virales-video-zeigt-nicht-barbetreiberin-moretti Stromausfall in Berlin https://www.tagesschau.de/inland/innenpolitik/vulkangruppe-anschlag-berlin-100.html „Bei mehr als 150 Kontakten macht das Gehirn dicht“ https://bit.ly/3LNqztc Die letzte Fußball-WM in den USA war 1994, nicht 1996 Poutine https://de.wikipedia.org/wiki/Poutine Starbucks' Niedergang https://youtu.be/6EqX_15LXRU?si=nA6fDZXxSUiw2d3k Recession Indicators https://www.glamour.de/artikel/recession-indicators-social-media-trend-einfach-erklaert Was jetzt?-Spezial über deutsche Wirtschaftskrise https://open.spotify.com/episode/63oihWN2raHQ7SWyITHDu1?si=2haOLEV4RbGC54Vf2yeGnw Kommentar über „depressives Deutschland“ https://www.bild.de/politik/meinung-kommentare-kolumnen/constantin-schreiber-deutschland-das-depressive-land-695d4ac14d1d5f581eeadaa9 Insolvenzen in Deutschland https://bit.ly/3NiDcNv Hazel empfiehlt „Heated Rivalry“ Celebrity Podcast Fatigue https://www.washingtonpost.com/entertainment/2026/01/09/amy-poehler-podcast-globes/ Jährlich 70.000 neue Bücher im deutschsprachigen Markt https://www.deutschlandfunkkultur.de/bestseller-buchmarkt-100.html Jack Ryan Venezuela Rede https://www.n-tv.de/leute/Jack-Ryan-Szene-zu-Venezuela-geht-viral-id30208888.html Conan O'Brien über Trump https://variety.com/2026/tv/news/conan-obrien-criticizes-comedians-anti-trump-serious-1236626599/ „Comedy“ in Trumps Auftritt im Vergleich zu anderen Diktaturen https://www.instagram Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Anne Ghesquière reçoit Esther Schmitt, naturopathe, diplômée en nutrition, formée à la chronobiologie alimentaire et à l'Access Consciousness. Pourquoi tant de personnes ressentent-elles une fatigue persistante ? Comment l'alimentation, la détox, la gestion des émotions et un mental bien entraîné peuvent-ils nous aider à retrouver énergie et vitalité ? Elle nous partage les clés pour poser un véritable cadre de guérison, renforcer notre système immunitaire, recharger nos batteries émotionnelles et cultiver un mental robuste. Son ouvrage, J'arrête de me sentir fatigué.e, est publié aux Éditions Eyrolles. [SÉLECTION WEEK-END – METAMORPHOSE] L'épisode #169 a été diffusé, la première fois, le 4 février 2021.Quelques citations du podcast avec Esther Schmitt :"Parfois il suffit de mettre en place une toute petite action tous les jours pour se sentir mieux""Les émotions nous nourrissent tout autant que la nourriture normale""La connexion à la nature devrait être quotidienne"Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Esther Schmitt : 00:00Introduction01:45 La fatigue de début d'année03:15 L'importance de la nutrition04:13 Le parcours d'Esther Schmitt07:15 Maladie et culpabilité09:12 Poser le cadre de guérison10:20 Priorité au corps12:14 Renouer avec une bonne alimentation14:56 Se questionner sur ses pulsions16:55 Carence et ressentis18:02 Les aliments vitalisants26:03 La detox hebdomadaire29:01 Le petit déjeuner idéal33:32 Le dîner idéal35:42 L'impact des émotions37:52 Une routine ressourçante39:40 Exprimer ses besoins40:43 Cultiver un mental robuste43:44 Un exercice de visualisationAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On the latest episode of Morning Tide, we go over San Jose's loss in Detroit, the return of Will Smith, and more.

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Andre Tourigny, Utah Mammoth head coach Utah Jazz fall on the road at Dallas The Top 10: Richest Sports Owners

In this episode of the Jon Sanchez Show, Jon G. Sanchez and Jason Gaunt delve into the concept of 'headline fatigue'—the overwhelming influx of news that can impact investor sentiment and decision-making. They discuss the barrage of headlines stemming from political events, particularly those related to the Trump administration, and how these can create confusion and uncertainty in the market. The hosts emphasize the importance of discerning which headlines are significant and which are merely noise, especially during a time when the market appears to be climbing despite various geopolitical tensions.Throughout the conversation, Sanchez and Gaunt explore the implications of current events, such as the situation in Venezuela and potential actions regarding Greenland, on market dynamics. They also touch on the importance of maintaining a diversified portfolio and being cautious of complacency in a seemingly bullish market. The episode wraps up with practical advice on how to filter news sources to make informed investment decisions, highlighting the need for investors to remain vigilant and not get swept away by every headline that crosses their screens.The Jon Sanchez Show is a service of Sanchez Gaunt Capital Management, LLC in Reno, Nevada.Learn more about our services: https://www.sanchezgaunt.com/our-processChapters00:00 Introduction and Welcome01:27 Understanding Headline Fatigue03:59 Market Reactions to News07:54 The Importance of Diversification12:58 Filtering Through Headlines15:57 Political Influence on Market Dynamics18:24 Understanding Headline Fatigue26:05 Navigating News Sources for Investors30:38 Disclaimer

James Cameron doubles down with Avatar: Fire and Ash, delivering jaw-dropping visuals, new Na'vi factions, and a full-on 3D assault on the senses. On Thumb War, JD and Rachel debate whether Fire and Ash is the strongest Avatar yet, or proof that the franchise might finally be testing its limits. From villainous tribes and uneasy alliances to spiritual world-building and technological obsession, we break down what works, what doesn't, and why you absolutely need to see this one in theaters. Spoilers ahead. Eyeballs may need a recovery day. Ad-free episodes + bonus content on Patreon: http://bit.ly/44Mo8xU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch the full episode https://www.youtube.com/watch?v=GpKkoQMj9Y4&t=3013sBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié. Comment le gingembre agit-il sur l'énergie, la fatigue physique et mentale ? En quoi soutient-il la digestion, la circulation et la vitalité, notamment en période hivernale ? Peut-il vraiment soulager les nausées, apaiser l'inflammation, stimuler la libido ? Comment bien l'utiliser au quotidien sans risque ? Le Dr Jean-Christophe Charrié et Anne Ghesquière nous éclairent sur les multiples bienfaits du gingembre, de ses mécanismes d'action à ses usages les plus adaptés.Bienvenue dans la 7e série de [ROUTINES & RITUELS : Ma santé au naturel] avec le Dr Jean-Christophe Charrié médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié : "Le gingembre nous aide à affronter l'existence de façon positive, constructrice et reconstructrice."À réécouter : Le curcuma au quotidien : bienfaits, usages et précautions Apaiser son stress naturellement avec l'aubépineRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié : 00:00Introduction02:35 Une plante adaptogène04:42 Les épices : un vrai trésor07:35 Un goût clivant08:20 À emporter en voyage09:22 Gingembre, thyroïde et immunité11:12 Association avec l'aigremoine14:32 Bienfaits au niveau digestif18:57 Les limites de l'instinctothérapie20:18 Propriétés anti-inflammatoires21:06 En cas de frilosité ou de problème de circulation22:12 Les contre-indications22:27 Gingembre et libidoAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tap here to send us a message!In the life of a believer, there will be seasons of weariness and fatigue. In this portion of Scripture, the psalmist emphasizes the true source of our strength. It is essential that we lean on God, for it is through His love that we are given life.01/15/2026 - Thursday NightScriptures:Psalm 119:153-160Lamentations 1:12I Peter 5:9Psalm 34:19Psalm 119:155Job 15:21Proverbs 15:29Romans 2:5Psalm 119:157-158, 154Romans 8:3Psalm 130:3-5Psalm 119:156-160

We're living in a moment where information is constant, urgency is assumed, and clarity feels harder to come by than it used to. Many believers aren't confused because they don't care or because they've checked out — they're worn down because they've been trying to keep up. News, commentary, and especially prophecy-related content now arrive with the same volume and intensity, often framed as urgent and critical, even when much of it isn't. Over time, that pace wears on the mind and makes it harder to tell the difference between what truly matters and what's just noise.In this first episode of A Slower, Clearer Way Forward, we slow things down and name what's really happening beneath the surface. We talk honestly about discernment fatigue, the pressure to stay constantly informed, and how end-times prophecy has often been turned into a frenzy that replaces trust with urgency. More importantly, we re-anchor ourselves in what Scripture makes clear: Jesus Christ is in control, nothing is catching Him by surprise, and faithfulness doesn't require living on edge. This episode is an invitation to step back, regain clarity, and return to a steadier, more biblical way forward.------------------------------------------If these radio broadcasts strengthen your faith and sharpen your discernment, subscribe and journey with me as the Lord keeps opening doors for this ministry.⁠⁠https://www.serpentsndoves.com⁠⁠-------------------------------------------

durée : 00:35:51 - Le 18/20 · Le téléphone sonne - Entre les tensions internationales, le réchauffement climatique ; l'actualité se montre particulièrement anxiogène, ce qui peut générer du stress et des angoisses. Alors comment trouver la bonne distance ? Comment gérer cette fatigue informationnelle? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Aujourd'hui, Emmanuel de Villiers, entrepreneur, Antoine Diers, consultant, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Stage 11 of the Dakar Rally 2026 is a classic late-rally test—long, fast, and mentally demanding—where positioning, visibility, and navigation discipline matter more than outright aggression.In this episode, Victor Orellana breaks down Stage 11, a day dominated by dirt tracks, dust, rocks, and vegetation, with a long transfer before the racing even begins. Fatigue is real at this point in the rally, and Stage 11 is designed to quietly punish lapses in focus.Navigation becomes tricky as dust clouds reduce visibility and vegetation obscures reference points. The stage is expected to favor riders starting further back, where cleaner air can make roadbook execution easier. Vigilance points mark areas of increased risk, particularly where speed, dust, and limited sightlines combine.A major storyline heading into Stage 11 is Daniel Sanders, who continues to compete despite a serious injury—underscoring just how deep into survival mode Dakar becomes this late in the event.This episode covers:Full Stage 11 course compositionWhy dust and vegetation complicate navigationHow start position affects performanceVigilance points and safety concernsExpected race timing, with the first bike due back around 2:43 PMWhy the final section is fast but still deceptiveStrategic implications as Dakar approaches the finishStage 11 isn't about hero moves—it's about staying clean, seeing clearly, and managing risk when exhaustion is at its highest.

Welcome back to the podcast. This week Brent and David continue the series for the month of January called "Lose the Noise" talking about the importance of spiritual formation over programs for students in the current culture. Today they are joined by Stephen Gehring, the owner of Anchor and Insight Counseling Services in Graham, Texas to talk about the dangers of screen use and how it damages far more than we realize even in our own ministries. Whether you are a young or old youth pastor, we would love for you to listen in and see what is talked about in today's episode and we would also love to hear from you! What is your tidbit of advice that you would add to the conversation?You can listen to this episode on all your preferred podcast providers. We would also love to have you join the conversation if you would like to be on the show!Shoot us a message on social media (@talkstudentmin) or an email (podcast@studentministryconversations.org) to get a time set for you to be on the show.Connect with Stephen Gehring and Anchor and Insight by going over to https://anchorandinsight.org/Connect With SMCInstagram – @talkstudentminFacebook – @talkstudentminYoutube - "Student Ministry Conversations"Connect With The HostsBrent Aiken – @heybrentaikenDavid Pruitt - @pruacousticYou can also email all the hosts individually by: firstname@studentministryconversations.orgSupport the Podcast!Buy Our Merch! - www.studentministryconversations.org/shop

Episode #193 Nick Chertock – Open Forum: A Platform for Dialogue, The value of diverse perspectives, and Do you need a certification to know about the golf swing? Nick Chertock (IG: @openforum.golf, FB: @openforumgolf, X: @golfprogress) is the Founder of golfs Open Forum along with Michael Michaeledes and Chris Como. In this episode the discussion between with Nick highlights the importance of openness in learning and the need for ongoing dialogue in the world of golf instruction. With the rise of technology, the essence of coaching remains rooted in human interaction and the willingness to explore new concepts. Key takeaways from this episode include the value of diverse perspectives, the necessity of engaging in respectful debates, and the recognition that technology should complement, not replace, human connections in the learning process.   To register for this year's event simply CLICK HERE. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your body.In this episode, I want you to hear this clearly:You are not broken. Your body is overwhelmed.Today, I'm breaking down why many “healthy” strategies can actually increase stress on your system — especially if you're dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.And more importantly, I'll show you how to send your body signals of safety, so healing can actually happen.In This Episode, You'll Learn:Why your body struggles when it doesn't know what time it isHow circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issuesWhy morning sunlight is one of the most powerful (and underrated) metabolic toolsHow blue light at night raises blood sugar and blocks melatonin and leptinWhy heat, sauna, cold plunges, and intense exercise can backfire for some peopleThe difference between helpful stress and too much stressWhy forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashesHow eating between meals can be part of healing — not a failureThe role of minerals, hydration, and grounding in calming your nervous systemWhy listening to your body matters more than following any health ruleHow community, connection, and gentleness support metabolic healingBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

The Impact of Gaze and Fatigue on Medical Decision-Making with Dr. Bulat IbragimovIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Bulat Ibragimov, an Associate Professor of Machine Learning and Medical Imaging at the University of Copenhagen. Dr. Ibragimov shares personal anecdotes and discusses his research on the role of artificial intelligence and eye tracking in medical decision-making. Key topics include the impact of gaze patterns and fatigue on diagnostic accuracy, the potential for AI to recognize when doctors may make errors, and how individualized gaze patterns can indicate the level of expertise and certainty in medical professionals. The conversation explores the implications of this research for improving the integration of AI in medical practices and enhancing training and decision-making processes for healthcare professionals.00:00 Introduction and Guest Introduction00:49 Personal Anecdote and Background01:46 Eye Tracking and Medical Decision Making03:18 Patterns in Gaze and Error Prediction11:00 Fatigue and Its Impact on Accuracy16:09 AI and Gaze Analysis in Medical Training20:07 Conclusion and Final Thoughts

Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you to be able to recognize and adjust so that you can get the most out of your sessions or simply get off the couch. We look at different signs in swimming, cycling, and running that show fatigue and sort of look at the "seriousness" of each and how to roll right through it. Topics: Triathlete Tattoos Gross pics sent to coaches Reading books or faking it? Post-holiday fatigue Longer Zone 2 rides and runs Why do you feel better deeper into the workout? Swimming to test fatigue safely Too much focus on "times" Stress is stress Adapting to the sessions What is weighing you down? Run Camp as a science "lab" Don't let the numbers affect your day Red Zone of fatigue Feeling "off" Why to be a fan of HR Bike approaches to working through fatigue High power/Low HR means system is firing Does it feel like a fight? Is it your legs or lungs? Stacking days and getting the right stimulus Can't put a finger on it Rebalancing "the off" feeling How do you feel meeting the intent of the session Restaurant picking strategy for your family mike@c26triathlon.com robbie@c26triathlon.com

NFL viewership continues to capture public attention, withgames averaging 18.58 million viewers across TV and digital platforms in 2025.This marks the highest average through Week 5 since 2010 and is thesecond-highest on record. Compared to last year, NFL games are up 8 percent,and 9 percent higher than in 2023, according to the New York Times and DirecTV. Given this remarkable popularity, a key question arises: Isthere now too much NFL content available? With games occurring almost daily,has the league stretched itself too far, and how can it maintain fanengagement?For more than 20 years, Eric Kernish contributed toCBSSports.com, covering all major sports, with a particular focus on the NFLover the past three years. His experience positions him perfectly to offer anobjective perspective on the current state of the NFL and its future evolutionto satisfy players, coaches, and fans alike. I am a senior editorial leader with two decades of expertisein digital media, most recently at CBSSports.com, where I oversaw large-scaledigital publishing and coverage of the NFL, NBA, MLB, college sports, and majorlive events. My strengths include hands-on execution, clear guidance, effectivestory framing, and strategic content planning that ensures engaging,well-structured stories across multiple platforms. I've led teams throughbreaking news cycles, complex event coverage, and fast-paced productiondemands, always prioritizing accuracy, consistency, and audience engagementwhile optimizing for SEO. My commitment to narrative clarity extends beyonddaily newsroom work to screenwriting and long-form projects focusing oncharacter development, pacing, and storytelling.Additionally, I am expanding my practical experience with AIand generative tools, integrating them thoughtfully into editorial workflows toenhance planning and efficiency. I am passionate about digital content rolesthat blend storytelling, leadership, collaboration, creativity, and hands-onaction.LinkedIn: @EricKernish

We live in a time of weariness. Fatigue, darkness, and burnout feel like the air we're all breathing. In this conversation, we sit with that reality instead of rushing past it. We look at how weariness isn't new, how God entered history in the middle of it, and why Christmas begins on a dark and stormy night. We reflect on Jesus as the word. Not distant or abstract, but present, embodied, and near.

Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes. Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching.   Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life? Then join me for our LEAN 14 program! This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey. Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you. Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track. If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset. Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Many are tired of online worship. What happened? When the pandemic forced churches online, digital worship seemed like the future. Congregations grew virtually, and pastors reached audiences they never imagined. But five years later, that momentum has faded. The church is discovering what technology can—and cannot—do for worship. On this episode, Thom and Sam explore why online engagement has declined and how churches can find balance between digital convenience and in-person community. The post Digital Worship Fatigue: Why Online Church Can't Replace the In-Person Gathering appeared first on Church Answers.

Send us a textWelocme back to DMRs 5th Season - Happy New Year! In this episode we dive into Avatar: Fire and Ash, the latest James Cameron blockbuster and one of the most talked-about sci-fi movies of the year. The story returns to Pandora as Jake Sully and Neytiri struggle to protect their family and people while a new, fire-aligned Na'vi clan rises, bringing internal conflict, shifting alliances, and moral challenges that test leadership and loyalty. We explore how the film builds on themes of family, power, and survival, and discuss performances from Sam Worthington, Zoe Saldaña, Sigourney Weaver, Stephen Lang, and Oona Chaplin as the Avatar world expands into new regions and cultures.We also break down the box office impact, including how Avatar: Fire and Ash has crossed one billion dollars worldwide and pushed the combined total of the three Avatar films beyond six billion dollars globally. The episode examines why some critics describe the film as repetitive, focusing on familiar narrative patterns, repeated emotional beats, and ongoing debates about sequel fatigue versus cinematic spectacle in modern franchise filmmaking.Reminder to grab your 30 day free Audible trial, link in the show!Support the showThe audio clips used in this podcast, including excerpts from movie/series/documentary trailers, are used under the principles of fair use and fair dealing for the purpose of criticism, commentary, and review. All rights to the original trailer content & music belong to the respective copyright holders. DMR (Dewey's Movie Reviews) is an independent production and is not affiliated with or endorsed by any film studios or distributors.

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You'll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion. Products:Sensoril AshwagandhaVital SleepAnxiety ReleaseMan Up!Man Up! Vital Test10 Days of SunshineNightburnVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Why is it so hard to get more students talking in math class? In this episode, the team digs into a common challenge: when just a few confident students dominate math class discussions, while others stay silent. Drawing from personal experience and real classroom coaching, we explore how small, intentional shifts—like silent signals and think time—can completely transform math classroom discourse.Whether you're a math teacher seeking practical moves or a coach supporting system-wide change, this episode offers a roadmap from problem-aware to solution-ready. We also unpack how ongoing support—not one-off PD—makes these shifts stick.You'll Learn:Why traditional hand-raising shuts down thinkingHow small habits like think time and turn-and-talk build inclusionThe four conditions needed to help any strategy stickWhat math leaders and coaches can do to move from awareness to adoptionIf you're ready to break the cycle of disengagement and build a math classroom where every student has a voice, this conversation is for you.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

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What if a simple lab test could uncover why migraines, fatigue, and inflammation keep returning, even for someone who eats clean and exercises regularly?     On today's Unsolved Health Mystery Case, I sit down with Kristen to review her lab results and uncover what's really going on beneath the surface.     Despite a nutrient-rich diet and healthy habits, Kristen was experiencing recurring migraines and low-level inflammation. By examining her Omega-6 to Omega-3 ratio, and overall inflammatory markers, we identify dietary factors that were contributing to her symptoms.     We discuss practical strategies to rebalance inflammation through diet adjustments, targeted omega-3 supplementation, and understanding your personal nutritional data.      So join me on today's Cabral Concept 3623 to discover how personalized testing and data-driven nutrition can reveal hidden imbalances, empower smarter health decisions, and help you take control of your inflammation, energy, and overall well-being.     Enjoy the Show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3623 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Black Fatigue gets dealt with at Airport after threatening White Woman!