Podcasts about Fatigue

Defense Attorney GOES OFF About The TRUTH of Black Fatigue Watch this video at- https://youtu.be/qzWidkDmCTQ?si=UdaSeqGMg_LQv2CY Pearl 2.05M subscribers 102,933 views Dec 12, 2025 Go follow Andrew today at ‪@TheBrancaShow Join our memberships at: https://theaudacitynetwork.com/ Divorce Documentary fundraiser: https://www.gofundme.com/f/justpearly...

We're talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We're not saying you can't question things , but we're asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don't really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one).

Chad and Nikki welcome back special guest Natasha Daniels, Anxiety and OCD Child Therapist https://childocdtherapist.com/ for a conversation about Caregiver Fatigue, something many people caring for children or other family members experiencing mental health concerns may experience. Clinical and personal perspectives are shared along with self-care strategies for caregivers.

Episode #190 James Hong, Tom Stickney, & Mike Malizia – Technology in Golf: What is transferrable to the student compared to what tech says is supposed to happen.   James Hong (IG: @jameshonggolf), Tom Stickney (IG: @tomstickneygolf) and Mike Malizia (IG: @mikemaliziagolf) In this Round Table discussion, 3 prominent golf coaches explore the transformative impact of technology on golf instruction and coaching. They delve into the balance between data and feel, the importance of understanding individual player needs and the psychological aspects of coaching, and how to manage player expectations in relationship to performance metrics. The discussion also touches on the ongoing debate surrounding force plates and other technology, emphasizing how these tools enhance, not replace, traditional coaching methods.  Ultimately the coaches advocate for a holistic approach to golf instruction that incorporates various learning modalities and encourages players to develop skills through a wide array of sport experiences.   If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

This episode we hear Jalyn's journey in her own words. We discuss viewers' lingering questions on her relationship, get insight into things that happened when the cameras went down, and confidently learn that the "experts" rarely give people their non-negotiables. Follow Jalyn on Instagram: https://www.instagram.com/jalyn__garcia/Follow Positively Uncensored on Instagram: https://www.instagram.com/positivelyuncensored/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=en

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Fatigue chronique, stress permanent, charge mentale qui déborde ?Entre business, vie perso, pression mentale et sursollicitation permanente, beaucoup d'entrepreneures avancent en mode survie.Dans cet épisode, j'accueille Alexia Cornu, coach sportive diplômée et experte en physiologie féminine. On parle énergie, santé, rythmes biologiques, et surtout de comment faire de votre corps un allié durable de votre business, sans tout révolutionner ni viser la perfection : sommeil, stress, anxiété, charge mentale, alimentation, activité physique, sursollicitation, respiration, délégation… Alexia partage des conseils concrets, accessibles et applicables, y compris pour les mamans entrepreneures et celles qui jonglent déjà avec mille responsabilités.En résumé, vous saurez exactement comment…➡️ Auditer votre niveau d'énergie : quels piliers santé regarder en priorité quand vous êtes fatiguée ou à plat ?➡️ Réduire stress, anxiété et charge mentale avec des actions simples à mettre en place au quotidien➡️ Préserver votre énergie sur le long terme : comment mieux dormir, mieux manger, bouger sans vous épuiser et respecter votre rythme cyclique ?Bonne écoute

In this insightful conversation, Kat sits down with celebrated realist painter, author and educator Todd M. Casey. Known for his bestselling books The Art of Still Life and The Oil Painters' Color Handbook, Todd opens up about the winding road that shaped his artistic life, from studying at MassArt to discovering the atelier system and developing a deep appreciation for classical training. He shares refreshing honesty about navigating art school, finding mentors, resisting social media pressure, and staying connected to the curiosity that fuels meaningful work. Whether you're a painter refining your technique, a creative searching for direction, or an artist feeling overwhelmed in a content-driven world, this episode offers clarity and grounded wisdom for your path ahead. What We Cover • Todd's early years discovering art alongside his brother and studying at MassArt • How returning to foundational training transformed his approach to painting • What traditional art education gets wrong, and what artists actually need to grow • Why guidance and consistent mentorship are essential for developing strong technique • The double-edged sword of social media for artists: visibility, burnout, and boundaries • How curiosity, awareness and everyday life become the fuel for new ideas • Navigating commercial expectations, artistic identity and pivoting when your work evolves • The importance of resisting fear-driven creativity and choosing work that feels true • Todd's upcoming books and teaching philosophy About Today's Guest Todd M. Casey is an artist, author and teacher whose work blends classical realism with a contemporary, introspective approach. Born and raised in Lowell, Massachusetts, he studied at MassArt, the Academy of Art University, and eventually trained under Jacob Collins at the Water Street Atelier. His paintings and teachings emphasize discipline, observation and a deep respect for the craft of oil painting. He is the author of bestselling books The Art of Still Life and The Oil Painters' Color Handbook, with two new books forthcoming in 2026 and 2027. Todd teaches at the Lyme Academy of Fine Art and through online programs offered worldwide. Links & Resources • Follow Todd M. Casey: Website / Instagram / Patreon • The Art of Still Life and The Oil Painters' Color Handbook • Learn with Todd: Online workshops and mentorship • Explore Create! Magazine: https://www.createmagazine.com • Support independent art publishing on our Substack: createmagazine.substack.com Want More Conversations Like This? Subscribe, leave a review and share this episode with a fellow artist who needs a dose of real-world wisdom and encouragement.

Love the episode? Send us a text!Cancer related fatigue is one of the most persistent and frustrating symptoms. In this deeply validating and informative episode of Breast Cancer Conversations, host Laura Carfang, Ed.D., sits down with Dr. Jessa Landmann, naturopathic doctor and integrative oncology specialist, to unpack why fatigue, brain fog, weight gain, joint pain, and sleep disruption linger long after chemotherapy, radiation, or hormone therapy.Too often, those diagnosed with breast cancer are told to “give it time,” “exercise more,” or “push through.” This conversation reframes fatigue as a treatable, understandable consequence of cancer and its therapies—and offers compassionate, practical strategies to reclaim quality of life.Whether you're newly diagnosed, in active treatment, living with metastatic disease, or years into survivorship, this episode reminds you: you're not broken—and you don't have to live exhausted.  Donate Here and Give The Gift of HopeSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

Rien de mieux qu'une bonne grasse matinée ! Pas de souci concernant l'heure du coucher ni de réveil matinal imposé ; votre journée s'ajuste à votre besoin de sommeil. Mais attention, bien que se réveiller naturellement soit une sensation incroyable, la grasse matinée ne serait pas aussi bénéfique qu'on le pense. En fait, elle pourrait même être accusée d'avoir des effets néfastes sur notre santé… Est-ce que c'est efficace ou plutôt dangereux ? Est-ce qu'il vaut mieux privilégier une sieste ou une grasse matinée ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. Première diffusion : juillet 2024 À écouter aussi : Quel est le lapse de temps idéal pour s'endormir ? Pourquoi dormir moins de 6 heures par nuit équivaut à être ivre ?⁠ ⁠Avale-t-on vraiment des araignées dans notre sommeil ?⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Burnout and fatigue get to the best of us at times. Phil and Nic pull up to the mic with a drink in hand to discuss stress, worry, coping mechanisms, and recovery tonight. Mental health IS health, and neglecting it is to one's detriment.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Fatigue émotionnelle, travail qui s'invite dans nos nuits, managers qui peinent à déléguer, salariés qui ne connaissent pas la vision de leur entreprise…Dans cet épisode de Happy Work Express, je vous propose la compilation des chiffres marquants de la semaine. Des données courtes, factuelles, mais surtout révélatrices de ce que vivent réellement salariés et managers aujourd'hui.Une mise en perspective essentielle pour mieux comprendre le travail tel qu'il est vécu sur le terrain, au-delà des discours et des intentions.NOUVEAU : retrouvez moi sur WhatsApp sur la chaîne Happy Work... pas de spam, c'est gratuit et il n'y a que du feelgood !!! : https://whatsapp.com/channel/0029VbBSSbM6BIEm0yskHH2gEt pour retrouver tous mes contenus, tests, articles, vidéos : cliquez iciDÉCOUVREZ MON AUTRE PODCAST, HAPPY MOI – Développement personnel & bien-être au quotidien: bio.to/oYwOeEHappy Work Expresschiffres du travailfatigue émotionnellecharge mentalestress au travailmanagementbien-être au travailpodcast travailGaël Chatelain-Berry0:00 Introduction00:56 Combien de managers disent avoir peur d'être perçus comme incompétents s'ils avouent une faiblesse04:00 Combien de managers avouent ne pas savoir comment déléguer efficacement07:30 Combien de salariés se disent fatigués émotionnellement dès le lundi matin10:05 Combien de salariés disent rêver du travail la nuit au moins une fois par semaine13:04 Combien de salariés ne connaissent pas la vision ou la mission de leur entrepriseSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ace Smart is a viral instagram star that gets millions of views are his rants. We all got black fatigue and Ace shares ghetto stories, jail stories and political stories that grew his black fatigue! this is a DAMN Funny podcast

Imagine snapping awake in a silent college apartment, the air thick and unmoving… only to watch a shape gather itself out of the darkness—mist folding into shoulders, height, weight, intention. Every night, the figure stepped out of the open closet and claimed the doorway, towering, motionless, watching. Not attacking. Not speaking. Just choosing you. Lights did nothing. Sleep did nothing. Logic failed. And the apartment—boring, beige, aggressively average—suddenly felt like something had been waiting there long before the lease was signed. What do you do when the symptoms feel physical, the dread feels personal, and every instinct tells you you're being observed? You explain it away. Stress. Fatigue. Maybe even madness… until the day someone else admits they saw him too. This wasn't sleep paralysis. It wasn't a dream. It wasn't imagined. It was a presence—and it wanted one person in particular. Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Why do we sometimes feel mentally exhausted even when our bodies are rested? I'm your host Sonya Looney, and in this episode of Grow the Good, I'm joined by neuroscientist Dr. Scott Frey and former professional cyclist Brent Bookwalter to dig into the science of central (brain) fatigue, life transitions, and how to balance performance with well-being.Through stories from elite sport, neuroscience, and personal growth, Scott, Brent, and I explore how understanding brain fatigue can help us better navigate change, maintain motivation, and thrive through life's transitions.I've been through this. You'll hear about when I realized that my high need for mental stimulation was impacting my racing performance, and how learning about mental fatigue helped me reframe training and recovery in both sport and life.Whether you're an athlete, professional, or parent trying to “do it all,” this conversation will help you understand your brain's limits and unlock tools to work with your mind, not against it.Top 5 Takeaways:What is Central Fatigue?Mental Energy is FiniteTransitions Require CompassionRest is a SkillSelf-Awareness Fuels Growth--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Rap is off the top spot in the charts. Have people finally grown tired of the soundtrack of the urban enclaves?   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined,   BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pioneering microbiome researcher and founder of The BioCollective. Here's what you need to know about this stealthy driver of chronic inflammation. What is LPS? LPS, or lipopolysaccharide, is an endotoxin—a component of the cell wall of gram-negative bacteria in your gut. While these bacteria are normal, problems arise when they die and release inflammatory debris. In a healthy gut, this isn't a major issue. But if you have poor elimination or a leaky gut, this toxic debris leaks into your bloodstream. Over time, your immune system stops recognizing it, causing low-grade chronic inflammation wherever it travels—in the brain, joints, or digestive system. This inflammation silently drives fatigue, brain fog, joint pain, and digestive distress. What Your Poop Reveals A stool test can analyze your microbiome and reveal if you have a high LPS load, giving insights into your immune burden and inflammatory state. However, not all tests are created equal. Carlin sequenced her own sample and sent it to three different labs—all had different results. Pick one kit and stick with it to compare apples to apples. Daily Toxins Fueling Inflammation The first step to lowering your endotoxin load is removing the red flags from your daily life that feed bad bacteria: Processed Foods & Sugar: Sugar feeds pathogenic bacteria that produce endotoxins. Household Cleaners: Quaternary ammonium compounds in liquid soaps and laundry detergents damage your gut lining. Tap Water: Our water systems now carry a toxic load of chemicals. The Soil Connection Your gut is an ecosystem that directly reflects our planet's ecosystem. You cannot heal one without the other. Our modern food system, reliant on chemicals like glyphosate, has decimated soil health. Glyphosate binds up minerals, meaning our food has less mineral density. When soil is stripped of microbes and minerals, the plants are less nutritious. The chemicals we spray on farms don't stay "out there." They end up inside our bodies, damaging our gut lining and allowing endotoxins to flourish. Healing is about supporting a food system that supports the soil and removing daily chemicals that disrupt our internal ecosystem. In this podcast, you'll learn: What is LPS and how does it silently drive fatigue, bloating, and brain fog? What your poop can tell you about your hormones, brain, and immune system Red flags hiding in your daily routine—and how to shift them naturally Why healing starts in the soil (and what that means for your plate) How the microbes in your food, your gut, and your garden are all connected—and how eating for soil health supports your own. EPISODE RESOURCES: https://biotiquest.com https://www.marthasquest.com LinkedIn Instagram  

New therapeutic agents for second-line treatment are raising the bar for primary biliary cholangitis (PBC) management. Listen now to learn how to incorporate these new agents into clinical practice and how these agents will impact attainment of treatment goals.Topics covered include:Available agents for second-line treatment of PBC An overview of clinical trial data supporting second-line agents:Obeticholic acid (OCA)BezafibrateElafibranorSeladelparThis episode is the second of 3 recap podcasts, featuring audio from our live satellite symposium, Raising the Bar: Innovations in PBC Care. For the full on-demand webcast of this satellite symposium, and to download the accompanying slides, visit the program page for this episode: https://bit.ly/48MEc3rPresenters:Christopher L. Bowlus, MDLena Valente Professor and ChiefDivision of Gastroenterology and HepatologySchool of MedicineUniversity of California DavisSacramento, CaliforniaAparna Goel, MDClinical Associate Professor of MedicineDivision of Gastroenterology and HepatologyStanford UniversityPalo Alto, CaliforniaAliya F. Gulamhusein, MD, MPH, FRCPCProfessorship in PSC ResearchClinician Investigator, Toronto General HospitalAssistant Professor, University of TorontoDivision of Gastroenterology and HepatologyUniversity Health NetworkToronto, CanadaGet access to all of our new episodes by subscribing to the Decera Clinical Education Medical Specialties Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Historically, key symptoms of primary biliary cholangitis (PBC), such as pruritus and fatigue, have been understudied and undertreated. Listen now to learn how symptom management should be considered independently of PBC management, and how new therapeutic agents can help.Topics covered include:Mechanisms of pruritus and fatigue in PBCNonpharmacologic treatment optionsAn overview of clinical trial data supporting second-line agents for symptom management:BezafibrateElafibranorSeladelparInvestigational agents:VolixibatLinerixibatSetanaxibThis episode is the third of 3 recap podcasts, featuring audio from our live satellite symposium, Raising the Bar: Innovations in PBC Care. For the full on-demand webcast of this satellite symposium, and to download the accompanying slides, visit the program page for this episode:https://bit.ly/44ZJ5osPresenters:Christopher L. Bowlus, MDLena Valente Professor and ChiefDivision of Gastroenterology and HepatologySchool of MedicineUniversity of California DavisSacramento, CaliforniaAparna Goel, MDClinical Associate Professor of MedicineDivision of Gastroenterology and HepatologyStanford UniversityPalo Alto, CaliforniaAliya F. Gulamhusein, MD, MPH, FRCPCProfessorship in PSC ResearchClinician Investigator, Toronto General HospitalAssistant Professor, University of TorontoDivision of Gastroenterology and HepatologyUniversity Health NetworkToronto, CanadaGet access to all of our new episodes by subscribing to the Decera Clinical Education Medical Specialties Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officers, and military members all experience a unique form of exhaustion that has little to do with laziness and everything to do with shift work, hypervigilance, trauma exposure, cortisol dysregulation, and emotional overload. If you've ever wondered, "Why am I still exhausted even when I'm off?" — this episode gives you the science, the psychology, and the strategies to finally understand what's happening inside your body.

Burnout is real, but its a lifestyle not a finite point. KHYBER OPTICS SALE THROUGH SUNDAY

Advancements in our understanding of primary biliary cholangitis (PBC) and new therapeutic agents have reshaped the care landscape of PBC. Listen now to learn how these developments are helping to redefine and elevate treatment goals. Topics covered include:How and when to assess treatment responseRisk factors in PBCBiochemical treatment response and fibrosis stage as predictors of transplant-free survivalDynamics of liver stiffness measurements and clinical outcomes in PBC The importance of bilirubin and alkaline phosphatase normalizationThis episode is the first of 3 recap podcasts, featuring audio from our live satellite symposium, Raising the Bar: Innovations in PBC Care. For the full on-demand webcast of this satellite symposium, and to download the accompanying slides, visit the program page for this episode: https://bit.ly/44ZJ5osPresenters:Christopher L. Bowlus, MDLena Valente Professor and ChiefDivision of Gastroenterology and HepatologySchool of MedicineUniversity of California DavisSacramento, CaliforniaAparna Goel, MDClinical Associate Professor of MedicineDivision of Gastroenterology and HepatologyStanford UniversityPalo Alto, CaliforniaAliya F. Gulamhusein, MD, MPH, FRCPCProfessorship in PSC ResearchClinician Investigator, Toronto General HospitalAssistant Professor, University of TorontoDivision of Gastroenterology and HepatologyUniversity Health NetworkToronto, CanadaGet access to all of our new episodes by subscribing to the Decera Clinical Education Medical Specialties Podcast on Apple Podcasts, YouTube Music, or Spotify.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Livret « Avent 2025 et temps de Noël, chemin vers la Crèche pour les cancres à l'école des saints » (éditions Centre Saint Jean de la Croix)

Ever wonder why your body seems to give out before your mind does… or why some days you feel mentally done before your legs are? In this episode, we're diving deep into fatigue in running — what causes it, how your brain and body contribute, and most importantly, what you can do to delay it and improve your performance.You'll learn:What fatigue actually is and how it shows up during a runWhy we can't just run as fast as we want for as long as we wantThe difference between physical and mental fatigue (and why you need to address both)The key models and theories that explain why fatigue happensWhy fatigue isn't just about muscles or mindset — it's multifactorialPractical strategies to improve your fatigue resistance through training, fueling, hydration, and mental techniquesWhether you're training for a race or just trying to enjoy your long runs more, this episode is packed with actionable tips to help you feel stronger, more resilient, and better prepared to push through the tough moments.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for personalized⁠ ⁠1:1 coaching ⁠⁠this season.

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE. In this episode of The Health Revival Show, we break down: •The difference between iron vs ferritin •Why normal iron doesn't mean you're okay •The most common anemia patterns (including B12, chronic disease & postpartum anemia) •How iron impacts thyroid health, hormones, metabolism & detox •Why oral iron causes bloating, constipation, and feeds gut infections •Functional ranges vs “normal” lab ranges most doctors use If you've been told “your labs are normal” but you're exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever. ***CONNECT

Dr. Cedrek McFadden breaks down holiday stress and fatigue, sharing tips to stay healthy this season. Also, Andrew Scott drops in to discuss his new role in “Wake Up Dead Man: A Knives Out Mystery.” Plus, couple Kane and Katelyn Brown stop by to talk about their new holiday movie inspired by their 2022 song. And, find great holiday deals with the Shop Today box. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cinematic ambiguity is a tightrope walk. SUPPORT THE SHOW: PATREONSHOP THE SHOW: TEE PUBLICFOLLOW THE SHOW: INSTAGRAM // TIKTOK // YOUTUBEEMAIL THE SHOW: abreathoffreshmovie@gmail.com    

This week's Dark Nation Radio broadcast is ready for streaming and features new material from bands and artists including Azam Ali, Mercury's Antennae, David Galas, undertheskin, Huir, Blackbook, The Black Veils, Ashes Fallen, Blaklight, Agnis, T.O.Y., Damien Hearse, Derision Cult, and Omen Code. If you like what you hear, please follow up with the bands on bandcamp, etc. Thanks for your support and for again making the show #1 in electro on Bandcamp! DJ cypher's Dark Nation Radio Playlist 7 December 2025 David Galas, “You're a Needle in My Arm” undertheskin, “Never | Return” Emi Pop, “Sabre Olvidar” SPECTRAparis (official), “Moondrops” Ash Code, “Tide (ORAX mix)” Fatigue, “Quiet Desolation (Allie Frost mix)” G U L V Ø S S, “My Salvation (Rob Dust mix)” Depeche Mode, “It's Called a Heart” Curses, “Elegant Death” Damien Hearse, “Fear of Ideas” Azam Ali, “To Pieces” Mercury's Antennae, “Deer Island (A Far Unknown remix)” BLACKBOOK, “Nobody Loves You” Ashes Fallen, “Vampira” Diamond Dog, “Throbs” Derision Cult, “Abdication Day” Veda Rays, “Rose Likes Leather” The Black Veils, “Buster Keaton” Huir, “Storm” NØIR, “Nothing Stays (Klack remix)” TOY, “Neon Lights” Brutal Pink, “Heartache (Dancing in the Face of Adversity mix)” Chainreactor, “World in Flames” OMEN:CODE, “Atrophy” daddybear ft. Grabyourface, “Bitch Boss” melter, “Raw” Agnis, “Vamp (Freaky Mind remix)” Jesus On Extasy, “Soul Crusher” Aiboforcen, “Executions” BlakLight, “Blind Vision” DJ CYPHER'S DARK NATION RADIO—25 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body keeps the score.-Bessel van der KolkChapters0:26 Introduction to Fatigue2:09 Understanding Anxiety's Exhaustion6:58 High-Functioning Anxiety Explained8:32 The Cycle of Fatigue and Anxiety10:26 Reclaiming Energy with Permission13:29 Restorative Practices for Healing15:54 Nourishing Your Body for Support17:02 Embracing Fatigue with CompassionSummaryIn this episode of the Anxiety Coaches Podcast, I dive into a pervasive issue that many who live with anxiety face but often do not discuss—fatigue. I explore the deep, confusing exhaustion that too many equate with weakness or failure, while in reality, it is a significant indicator of chronic stress and anxiety. Together, we seek to illuminate the underlying reasons for this fatigue, helping listeners understand what their bodies are trying to communicate.I start by describing the kind of fatigue that seeps into so many aspects of life—waking up tired, struggling through the day, and ending it perplexed about why it feels as if I've aged overnight. This deeply rooted fatigue often becomes a shadow in our lives, but the truth is, if you've ever thought "Why am I this tired?" you are certainly not alone. The conversation aims to unpack the links between anxiety, stress, and fatigue, shedding light on what can often feel like an insurmountable burden.As I delve deeper into the connection between anxiety and fatigue, I explain how the body, when in a state of perceived danger, prioritizes survival over restoration. The chronic activation of the stress response leads to a range of physiological problems—from heightened heart rates to tense muscles, and shallow breathing. This ongoing strain is exhausting and can be likened to running a marathon in the background of our daily lives without ever finding a moment to rest.#anxietyrelief #chronicfatigue #burnout #highfunctioninganxiety #stressmanagement #nervoussystemregulation #somatichealing #mentalhealthmatters #adrenalfatigue #cortisol #restorative #selfcare #mindfulness #anxietyrecovery #bodykeepsthescore #emotionalhealth #holisticwellness #perfectionism #slowliving #turtlespeed #anxietycoachespodcast #ginaryan #mentalhealthsupport #brainfog #exhaustion #wellnessjourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giving a balanced perspective.Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

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Guest - Aleks MillinkovicWatch Aleks's special https://www.youtube.com/watch?v=antrC78g6YE&t=707sAleks Instagramhttps://www.instagram.com/aleksmilinkvic/Please support us on Patreon https://www.patreon.com/friendlyjordiespodcast Hosted on Acast. See acast.com/privacy for more information.

Quick SummaryCait, founder of Mind With Matter, shares her journey from working in Australia to returning to Canada to launch her mental performance and sports psychology business. In this honest conversation, she opens up about overcoming self-doubt, the importance of community, navigating challenging days as an entrepreneur, and why "mind with matter" beats "mind over matter" every time.In This EpisodeWhy Cait decided to leave full-time employment to start her own businessThe pivotal advice that changed her perspective: "The job you want might not exist yet"How she landed a contract with Canada Games (after thinking she'd "never get it")The difference between knowing your values and actually connecting with themPractical strategies for working through tough business daysHow to discern between fatigue and fear when motivation is lowBuilding community in a new city as an adult entrepreneurWhy curiosity and joy are essential tools for getting unstuckKey TakeawaysTrust the alignment: Instead of forcing outcomes, Cait operates from a place of abundance, trusting that what's meant to work out will work out—and that saying no to misaligned opportunities creates space for the right ones.Community is non-negotiable: From practitioner meetups to supervisor check-ins to honest conversations with friends, Cait credits her support network as essential to her success and mental health as an entrepreneur."Good enough" is enough: On challenging days, Cait chunks down her tasks and asks, "What do I need to do to be good enough today?" This mindset shift removes the pressure to be extraordinary every single day.Actions precede feelings: Whether building community or starting a business, waiting for motivation or perfect conditions means waiting forever. Taking action creates the feelings you're seeking.Fatigue vs. fear: Learning to distinguish between genuine exhaustion and fear-based resistance is crucial. Cait test: Try working for 10 minutes. If momentum doesn't build, your body genuinely needs rest.Memorable Quotes"If I didn't try to execute some of these ideas, the pain of regret would be a lot worse than the pain of potentially failing at them.""There's a very big difference between knowing your value and connecting with your values.""Every car needs coolant. The more I try and push myself to be amazing on this shitty day, the harder it's going to be for me to show up tomorrow."Resources MentionedMind With Matter (Cait's business specializing in mental performance and concussion support)Canada Games (where Cait served as mental performance consultant for Team BC)Squamish, BC (Cait's current home base and community hub)About the GuestCait Leavitt is a sports psychologist and mental performance consultant who specializes in concussion recovery support. After gaining experience working in Australia and with various athletes and teams, she founded Mind With Matter—a practice rooted in the philosophy of working with what is, rather than pushing through at all costs. She currently serves clients from Squamish, BC, where she balances her work with her love of mountain biking and cycling.ConnectWebsite: https://www.mindwithmatter.ca/LinkedIn: https://www.linkedin.com/in/caitleavitt/

Lancaster County Shows Consumer Fatigue: Colleague Jim McTague reports that retailers in Lancaster are using deep discounts to attract price-sensitive shoppers, noting that while weekend traffic is decent, weekdays are slow and high-end dining is struggling, with the job market tightening significantly as skilled labor demands vanish, suggesting consumers are "running out of disposable income". 1912 ALLENTOWN

On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren't cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to normal, quicker recovery patterns. You'll also hear practical immune strategies for adults, kids, and pregnant/nursing moms, plus a few of Jared's favorite tools for respiratory support, sinus comfort, and overall immune resilience. And of course, Jared announces this year's Immune 25 Sale, with savings up to 25% on a collection of his top immune-supporting formulas. Whether you're trying to stay well or finally shake something that keeps coming back, this episode offers a clear path forward.Immune25 Sale through 1/31/26! BUILD YOUR OWN STACK FROM THE IMMUNE25 COLLECTION!2 different items - extra 10% off3 different items - extra 15% off4 or more items - extra 25% off *Please be sure to choose at least 3 different products!Additional Information:#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert!#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

MERCH!: https://intrudersthoughtpod-shop.fourthwall.com/PATREON: https://www.patreon.com/blackstreetboysDISCORD: https://discord.gg/UTnCxNBDTVTWITCH: https://www.twitch.tv/bsbliveUse code "BSBPOD" for 10% any KickBuilds Lego shoe set SITEWIDE!: https://kickbuilds.com/TWITCH:BSB: https://www.twitch.tv/bsbliveBrandon: https://www.Twitch.tv/RangeBrothaRob: https://www.twitch.tv/budabearrPATREON: https://www.patreon.com/blackstreetboysDISCORD: https://discord.gg/UTnCxNBDTVApple Podcasts: https://podcasts.apple.com/us/podcast/blackstreet-boys-podcast-

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dig into what real storytelling looks like and why so many brands get it wrong. Authenticity is not a vibe, it is evidence. Your audience can feel the difference between polished propaganda and the truth. I explain why showing your process builds more trust than any perfect promo ever could and how behind the scenes content can change the way people see your business. If you are trying to reconnect with your audience or rebuild credibility, this is the place to start.  TakeawaysShop floor storytelling can rebuild credibility.Authenticity is evidence, not just a vibe.Polished content without process appears as propaganda.Identical restaurant marketing leads to audience distrust.Behind-the-scenes content increases engagement.People crave permission to trust brands.Stripping back promotional content can boost engagement.Engagement can triple with authentic content.Social media feeds are often overly polished.Transparency is key to audience connection.Chapters00:00 Introduction to Hospitality Insights00:56 Building Credibility Through Process and ProofIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Available on all podcast streaming services: spotify: https://open.spotify.com/show/71jAuFEpE62eXOJQsQmx74 apple podcast: https://podcasts.apple.com/us/podcast/the-highest-point-podcast/id1573678608 pandora: https://pandora.com/podcast/the-highest-point-podcast/PC:1000637890 iHeart: https://www.iheart.com/podcast/269-the-highest-point-podcast-83744185/ Support the show: https://www.cash.app/$highestpointent https://www.paypal.com/paypalme/highestpointpodcast #thehighestpointpodcast

Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto's. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress. However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating real food. Fasting mimicking has been heavily researched for decades and is designed to activate the same fasting pathways that support things like metabolism, energy, longevity, and overall cellular renewal. Instead of pushing the body into stress, it uses precise nutrients that keep the fasting response going while still providing nourishment, which makes it far more compatible with the needs of someone living with Hashimoto's. It also offers an approachable way to support weight, inflammation, and metabolic health without cutting calories to extremes or spiking cortisol.This is the kind of information that changes how you think about fasting altogether and incredibly relevant if regular fasting has ever made you feel worse instead of better. This episode is a must listen, and if you want to try fasting mimicking for yourself, you can do that here and please use code "FASTING" for 20% OFF!For full show notes, please see:https://innatopiler.com/podcasts/203-fasting-thyroid-hashimotos-renee-fitton/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

Dr. Brendan Murray shares insights from decades of experience treating elite athletes and everyday patients alike. He explains why poor movement mechanics, not aging, are the real cause of most joint pain and physical decline. Listeners will learn how to recognize faulty compensation patterns, understand the difference between stimulation and irritation in recovery, and create training plans that build resilience without injury. Brendan makes the case for personalized movement correction as the key to physical longevity.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Pain is not normal. Arthritis is common, but it's not normal.”“The adaptation is predicting the next injury.”“Fatigue leads to neurological failure.”Connect with Dr. MurrayCanyon Ranch Longevity8LinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Liz & Becca sit down with Alex Tarnava, the inventor behind the world's most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy. You'll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don't deliver the results they claim. This is a deep dive into the future of healing — where science meets critical thinking, and wellness gets a much-needed reality check. Connect with Alex on Instagram Website: https://alextarnava.com Hydrogen Water Tablets: https://hydrogenwatertablets.com ***CONNECT

Hey friend,  Why are you craving sugar and feeling tired all the time during the holidays? Could your energy crashes be coming from low protein — not lack of willpower? What small food shifts would help you feel better with chronic symptoms right now? In this episode, I'm breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You'll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported.   Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 165. Why Complaining Feels Good—But Wires You for Emotional Burnout 162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.  

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.You'll Learn:[00:00] Introduction[02:49] What a cellular-level mineral test reveals long before blood work changes[04:57] How calcium can steady your system or silently block hormonal signals[05:51] The surprising ways low magnesium derails energy, mood, and digestion[06:52] What sodium levels expose about your stress load and resilience[18:52] How mold strips key minerals and creates the “four lows” pattern[20:26] Why arsenic and other heavy metals rise when minerals crash[32:40] What it really takes to move from mineral survival mode back to stabilityResources Mentioned:Master Your Minerals Course | WebsiteOther Hormone Healing episodes to listen to:Zinc deep dive | EpisodeCopper deep dive | EpisodeIron deep dive Part 1 | EpisodeIron deep dive Part 2 | EpisodeAll about the Copper IUD | EpisodeSelenium deep dive | EpisodeNothing boring about Boron | EpisodeMaster your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok