Podcasts about Fatigue

As this season of RHOBH chugs along, fans continue to cry “boring”, Amanda proves she is not afraid of any of them and we start to wonder, just how will this cast be switched up after this less than stellar year. Dorit is carrying the season but, as history has taught any good Bravo fan, time and time again, that does not guarantee another season nor is it necessarily a good thing. One thing is for certain, cast changes are certain in a mere few weeks once this season comes to an end. On the other hand, RHONJ is set to return with test filming set to begin later this month. Or is it? Last, but not least, we deep dive the future of Real Housewives, analyze whether Housewives fatigue is a real thing and discuss how much the ratings even matter any more these days. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: NOOM - noom.com (The Noom GLP-1 Microdose Program Starts At $99 and Is Delivered To Your Door In Seven Days) GROW THERAPY - GrowTherapy.com/VELVET (Whatever Challenges You're Facing, Grow Therapy Is Here To Help) THE GOOD EDIT PODCAST - https://bit.ly/4kXktDH (The Newest Bravo Podcast - Deep Dives & Recaps Unlike Any Other!) MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) PEACE CORPS - peacecorps.gov/serve (The Toughest Job You'll Ever Love) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to build a budget with room for fun so you can save money without guilt. How can you save toward big goals without letting frugality turn into burnout? How do you stop shaming yourself for spending on fun? Hosts Sean Pyles and Elizabeth Ayoola respond to a listener named Michael who's skipping trips, staying in, and feeling guilty whenever they spend. Joined by personal finance writer Kim Palmer, they unpack frugal fatigue and money shame, explore how “money stories” and scarcity mindset can fuel obsessive saving, and share practical ways to budget for joy. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend,  Have you ever noticed that some weeks your sleep works and other weeks it completely falls apart? Do you ever wake up at 2 or 3 a.m. and wonder why your body suddenly won't settle? Have you asked yourself, “Why am I so tired all the time?” even when you're trying to take care of yourself? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. If you've ever felt like your sleep and energy change week to week, you're not imagining it. Women's hormones operate differently than men's. Men's hormones reset on a 24-hour clock, while women's hormones shift throughout a monthly cycle, which means your body's recovery needs can change week to week. In this episode, I explain why the second half of the cycle often leads to sleep disruption, fatigue, and energy crashes, especially for women already managing chronic illness, stress, or poor sleep. You'll learn what is actually happening in the body, why these weeks can feel harder, and how simple habits from the Power 9 framework can support your body's recovery. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 196. Why Emotional Stress Turns Into Pain and Inflammation and How to Feel Better 192. 3 Fast Stress Relief Tips to Support Your Nervous System When Parenting a Neurodivergent Child Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

The lines are packed and the takes are flying — it's another late night at Packernet After Dark. Ryan fields a full house of callers covering everything from Justin Fields as Jordan Love's potential backup, to whether Aaron Jones could pull off a sentimental return to Green Bay after the Vikings cut him loose. Spoiler: Ryan's not holding his breath, but he's not slamming the door either. Garrett from Southern Illinois makes the case for Justin Fields as a legitimate backup and wonders if Gutekunst could work his LaFleur magic again — Ryan actually agrees the fit could be dangerous enough to steal a game or two Randy from Minnesota breaks down Matt LaFleur's coaching DNA: smart by nature, aggressive by necessity — and whether he'll ever fully commit to the latter when the game is on the line TJ from Alabama roasts the Vikings for being $44 million over the cap with a rookie QB, and reviews his own draft crush history — a humbling exercise Ryan recommends for every Packer fan Uncle Rico goes on a tear about the JSN obsession, compensatory pick strategy gets a deep dive, and a beloved caller makes a passionate plea to write a song honoring the Three Minute Monster It's a full-house offseason episode that proves the Packer faithful never really go quiet. Subscribe, leave a review, and keep those calls coming — we're fighting the offseason dip together!

The lines are packed and the takes are flying — it's another late night at Packernet After Dark. Ryan fields a full house of callers covering everything from Justin Fields as Jordan Love's potential backup, to whether Aaron Jones could pull off a sentimental return to Green Bay after the Vikings cut him loose. Spoiler: Ryan's not holding his breath, but he's not slamming the door either. Garrett from Southern Illinois makes the case for Justin Fields as a legitimate backup and wonders if Gutekunst could work his LaFleur magic again — Ryan actually agrees the fit could be dangerous enough to steal a game or two Randy from Minnesota breaks down Matt LaFleur's coaching DNA: smart by nature, aggressive by necessity — and whether he'll ever fully commit to the latter when the game is on the line TJ from Alabama roasts the Vikings for being $44 million over the cap with a rookie QB, and reviews his own draft crush history — a humbling exercise Ryan recommends for every Packer fan Uncle Rico goes on a tear about the JSN obsession, compensatory pick strategy gets a deep dive, and a beloved caller makes a passionate plea to write a song honoring the Three Minute Monster It's a full-house offseason episode that proves the Packer faithful never really go quiet. Subscribe, leave a review, and keep those calls coming — we're fighting the offseason dip together!

In this groundbreaking episode of the Tick Boot Camp Podcast, we interview Dr. Jayakumar Rajadas, a Stanford Medicine researcher who has discovered multiple breakthrough therapeutic candidates for Lyme disease, Babesia, and Bartonella. His work includes the discovery of Disulfiram's effectiveness against Lyme and Babesia, Azlocillin's potent activity against Lyme and Bartonella, and advanced targeted drug-delivery systems designed to preserve the gut microbiome. Dr. Jay's research has been featured in TIME Magazine (Azlocillin) and Forbes (Disulfiram), and connects deeply with the work of leading Lyme researchers, including Dr. Monica Embers (Tulane), Dr. Kim Lewis (Northeastern), Dr. Kenneth Liegner, and Dr. Brian Fallon (Columbia University). This interview delivers hope, science, and unprecedented detail on what may become the next generation of Lyme disease treatments. Key Topics Covered 1. How the Stanford Tick Initiative Sparked a New Era of Drug Discovery In 2012, Stanford launched a major initiative in response to community demand for better Lyme treatments. Dr. Rajadas was selected to lead drug development, focusing specifically on persistent/chronic Lyme disease, where few researchers were working. 2. Understanding Borrelia: Active vs. Stationary Forms & Why Chronic Lyme Persists Dr. J explains the three key survival modes of Borrelia burgdorferi: Active Phase The bacteria are replicating and metabolically active. Easier to kill with standard antibiotics. Stationary Phase Bacteria reach population limits and slow down growth. Represents early persistence mechanisms. Persister Forms Triggered by stressors like antibiotics (e.g., doxycycline). Bacteria fold into round bodies, spiral forms, or compact “cement-like” protective balls. These forms: Shut down metabolic pathways Resist penetration Survive antibiotic exposure Why Doxycycline Can Fail Doxycycline can induce persisters, causing Borrelia to form impenetrable protective shells rather than die. This is why many patients initially feel better, then relapse. 3. Disulfiram (Antabuse): Lyme + Babesia Breakthrough Featured in Forbes One of the biggest scientific shocks of the last decade: Discovery Through Stanford's high-throughput screening of FDA-approved drugs, Disulfiram emerged as a top hit. Clears Borrelia (including persistent forms) Clears Babesia — a major advantage over standard antibiotics Does NOT harm the gut microbiome Is already FDA-approved and widely used for alcohol aversion therapy Highly potent but requires careful dosing due to side effects in inflamed patients. Why Some Patients Improve, and Others Suffer Chronic Lyme patients already have heightened inflammation. Disulfiram is a powerful molecule whose polymorphic forms behave differently in different people. His lab developed: Less toxic formulations Buccal & sublingual delivery systems Rectal delivery options These may reduce neuropsychiatric side effects reported by some patients. Clinical Connections Dr. Kenneth Liegner pioneered clinical use and published cases Dr. Brian Fallon conducted NIH-listed clinical trials. Many clinicians now use Liegner's protocols. Real-world example: Matt shares the story of Brooke Stoddard (Generation Lyme), who regained his life after Disulfiram treatment under Dr. Liegner. 4. Azlocillin: The Antibiotic That TIME Magazine Called a Gamechanger If Disulfiram is the Lyme and Babesia weapon, Azlocillin may be the frontline tool for Lyme and Bartonella. Why Azlocillin Is Revolutionary Eradicates both active and persister forms of Borrelia. Destroys doxycycline-induced “cement ball” persisters by drilling into their vulnerable cell-wall synthesis pathways. Proven effective against Bartonella when paired with azithromycin, based on research by Dr. Monica Embers (Tulane) . The Cell-Wall Vulnerability Breakthrough Persisters STILL must maintain minimal cell-wall synthesis to survive. Azlocillin exploits this tiny vulnerability: It penetrates the protective sphere Breaks the “cement wall” Forces the bacteria out of hibernation Kills them rapidly This discovery is one of the biggest scientific leaps in Lyme research in a decade. The Delivery System That Protects the Gut Microbiome Azlocillin is extremely hydrophilic, making absorption difficult.Dr. Jay fixed this by creating: A magnesium-lipid nanoparticle formulation Designed to release in the upper intestine Avoiding the colon (where most microbiome lives) This allows: High bloodstream absorption Minimal microbiome damage Oral availability of a drug previously only available via IV Why Azlocillin May Be Better Than Disulfiram Hits Borrelia + Bartonella Stronger anti-inflammatory effects No polymorphism issues Fewer side effects Potent against persisters A company is preparing to bring his oral formulation to clinical trials by next year. 5. Loratadine (Claritin): The First Clue from 2012 Before Disulfiram and Azlocillin, Dr. Jay's lab identified Loratadine (Claritin) as a manganese transporter inhibitor of Borrelia. Why it mattered: Borrelia uniquely relies on manganese, not iron. Blocking manganese uptake may weaken the bacteria. The discovery went viral, with many patients reporting improvement even at OTC doses—though the binding affinity was weak. This project introduced the concept of drug repurposing for Lyme to the scientific community. 6. Melittin (Bee Venom) — The Micro-Needle Patch Alternative Bee venom therapy is widely used in the Lyme community, but risks stings and allergic reactions. Dr. J is developing: Melittin micro-needle patches Delivering the active peptide without stinging Using dissolvable, painless needles A safe, controlled, pharmaceutical-grade delivery approach This could modernize bee venom therapy and make it more accessible. 7. Mechanism of Brain Fog & Fatigue in Lyme: A Major Breakthrough Dr. Jay's lab published a neuroscience paper demonstrating: Outer Surface Protein (Osp) Nanoparticles Borrelia sheds lipid-coated outer membrane particles. These form stable nano-vesicles that: Enter the bloodstream Cross into the brain Cause mitochondrial dysfunction Reduce ATP production Result: Brain Fog, Fatigue, Cognitive Dysfunction This explains why neurological Lyme can persist even after bacterial levels drop. This work ties strongly to ongoing research at Columbia University under Dr. Brian Fallon. 8. Collaborations With World Leaders in Lyme Research Dr. J's research intersects with: Dr. Kim Lewis (Northeastern University) Reproduced and validated Disulfiram findings publicly. Helped launch interest in persister-killing therapies. Dr. Monica Embers (Tulane University) Demonstrated Azlocillin + Azithromycin effectiveness against Bartonella. One of the world's foremost experts in persistent infection models. Dr. Kenneth Liegner Early clinical pioneer of Disulfiram therapy. Published stunning recovery cases. Dr. Brian A. Fallon (Columbia University) Leading psychiatrist specializing in post-treatment Lyme. Conducted planned Disulfiram clinical trials. These collaborations form a powerful network accelerating treatment development. 9. New Anti-Inflammatory Discoveries: Galangin & More Dr. Jay recently co-authored a 2025 paper on: Galangin (Thai ginger rhizome extract) Which may reverse cardiac inflammation and fibrosis His team is also exploring other nutraceutical molecules for chronic inflammation relief in Lyme patients. 10. Dr. Jay's Personal Story of Illness and Hope He reveals for the first time: He was diagnosed with Stage 3 Multiple Myeloma Lost the ability to walk Suffered unbearable pain After cutting-edge therapies and research, he is now in full remission His message to Lyme patients: “There is ALWAYS hope.”

Hey there! Welcome to episode 653 of the Perfect Pour, a show for having fun with your beers! This week we have some things for you, like: Fuzzy teeth. You MUST make a Seltzer. Can you even handle Double Hards? Is it flavor fatigue or brewery fatigue? Hard Sunny D. There really is a Dole Whip beer? Sangerrrrr. Shout out to ChewYourBeer's birthday! Hot beer poking. You can still DM if you don't update. And more! download Thank you for listening! HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711

We catch up with an old friend - Dr Iain Dutia to discuss all things fatigue.Understanding cognitive fatigue in people with cerebral palsyA continuing series from Oceania Conference 2026 - live from Hobart, Tasmania, Australia.

If you've ever thought, “Why didn't anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can't quite explain. Too often, we're told it's simply part of aging.   In this episode of HEAL with Kelly, I'm joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women's health. We talk about why women's health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.   Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.   We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.   If you've been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that. Key Moments You'll Love ✨:

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto's and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Manage your empathy, and anxiety due to the war in Iran and escalating global events, Enter the enlightened realms and find the River of Peace in this guided distance Reiki journey. This session helps you release the heavy weight of world events and anchor a frequency of stability and compassion within your home and for the entire planet. KEY INSIGHTS The Bridge of Light: Walk across a bridge of rainbow colors into the enlightened realms of the Third Heaven, where you are surrounded by love and the divine animal kingdom. Releasing the Worry: Imagine setting down the heavy weight of worry, anger, and headline fatigue like a backpack, allowing the River of Peace to neutralize and transmute these energies. Reiki in Motion: Infuse the light of peace into the water you drink, the food you eat, and even your phone and computer to ensure your presence is steady and kind in your community. World Peace Grids: Visualize and activate peace grids across sacred mountains, oceans, and cities to amplify stability and kindness across regions of conflict. Duality and Precepts: Use the Reiki Ideals to remind yourself who you are in the midst of the duality of this world, allowing the river to carry your worry and anger just for today. PEOPLE ALSO ASK (FAQ) How do I release headline fatigue with Reiki? You can visualize placing the heavy energy of the news into the "River of Peace," where Reiki carries it away and restores your balance. What is the Third Heaven in a Reiki journey? It is an enlightened realm where only love exists, accessible by crossing a bridge of light and colors while being guided by enlightened beings. Can I send Reiki to world conflict zones? Yes, you can visualize Peace Grids over the Middle East and Gulf, sending the power of Reiki to decision-makers and communities to empower peace. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.Reiki

Send a textAre we overlooking one of the most powerful forces behind nonprofit work?For many nonprofit professionals, care for community doesn't switch off at the end of the workday. Long after the job is done, we're still showing up, supporting causes, helping neighbors...living the values that drew us to this work to begin with.In this episode, Britt sits down with Esther Saehyun Lee, founder of Elevate Philanthropy Consulting and a leading voice in Community-Centric Fundraising, to explore the deeper motivations that shape nonprofit work - and the often unseen ways those values continue to strengthen communities beyond the 9-to-5.What you'll learn in this episode:Why the values that draw people into nonprofit work often show up far beyond the workplaceHow everyday acts of community care reflect the principles of community-centric philanthropyWhy this “invisible work” carries real value for the communities nonprofits serveHow recognizing these motivations can reshape the way organizations think about fundraising and leadershipWhat nonprofit leaders can learn from the care and commitment their teams bring into community lifeThe core insight: The work nonprofit professionals do outside formal roles often reflects the same values that power the sector itself - care, community, and commitment to something larger than the job. When we recognize that connection, we gain a clearer understanding of what truly drives nonprofit work.About Esther Saehyun LeeEsther Saehyun Lee is the founder of Elevate Philanthropy Consulting, where she works with nonprofit organizations to build fundraising practices rooted in equity, community trust, and the principles of Community-Centric Fundraising. Her work focuses on helping organizations align fundraising with the values of the communities they serve.Chapters00:00 Work vs Community: The Two Ways We Show Up02:28 The Invisible Care That Happens Outside the Job07:21 Formal vs Informal Community Spaces12:19 Relationships, Conflict, and Peer-Led Community Care16:30 Fatigue, Burnout, and Why Community Matters22:12 Supporting the People Who Do the CaringWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode.Support the show

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

In this episode, we talk fatigue. Is fatigue something to conquer, or is it a warning sign on the way to a physical and emotional crash? Evan is tired, but we've got strategies! After years of learning what the burnout cycle looks like while working on a game, we're eager to intervene before exhaustion gets the best of us. Episode mentions: Ever so briefly, The Witness (2016 video game, Jonathan Blow) Snowpiercer (2013 movie, Bong Joon Ho) Links: Join us on Discord! ⁠ https://discord.gg/XD4WVDjvbz Support our work Patreon: ⁠⁠https://www.patreon.com/turtlebun⁠⁠⁠⁠⁠⁠  Buy our games online: ⁠⁠https://turtlebun.com/⁠⁠⁠⁠⁠⁠  Credits: Design Doc intro/outro theme by ipaghost: ⁠⁠https://www.ipaghost.com/⁠⁠⁠⁠⁠⁠ Episode edited by Rob Abrazado: ⁠⁠https://robabrazado.com/⁠⁠⁠⁠⁠⁠ Get in touch: Designdocpod (at) gmail (dot) com Instagram: ⁠⁠⁠⁠instagram.com/turtleandbun⁠⁠⁠⁠⁠ Bluesky: ⁠⁠https://bsky.app/profile/turtlebun.com⁠

This episode explores how yoga therapy supports transgender and gender diverse people through embodiment, body awareness, and nervous system regulation. Learn about C-IAYT Yoga Therapist & Breathing Deeply Gradutate, Maeka Wright's, new course on transgender embodiment, available on the Breathing Deeply Wellness platform. In this conversation you'll discover: * Why gender diverse people often feel unsafe or unseen in mainstream yoga spaces * How interoception (awareness from inside the body) can support gender dysphoria * How this course creates a safe, community-led space for gender diverse people to explore practice at their own pace * Why embodiment work can be the missing piece even after transition Timestamps 00:00 - Intro 00:28 - About Maeka's course on Transgender Embodiment 01:55 - The difference between this yoga therapy course and going to a yoga class 02:58 - How yoga therapy creates a safe space for all kinds of people 05:33 - Finding connection in the body through interoception and awareness 09:00 - The missing piece of transgender embodiment ——— Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices. Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients. Our graduates are trained to work with: • Mental health conditions such as anxiety, depression, and trauma • Chronic conditions, including autoimmune diseases • Chronic pain and musculoskeletal conditions • Fatigue, burnout, and complex long-term health challenges Learn about professional yoga therapy training: https://breathingdeeply.com If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness

In a world where every headline asks us to care about something, many people are experiencing something rarely talked about, cause fatigue. It's the quiet exhaustion that comes from constantly hearing about problems but feeling unsure how to make a real difference. When every organization is asking for attention, donations, and action, even the most generous people can start to tune out. In this episode of the That's Just Good Podcast, Nick Marino Jr. explores why 'cause fatigue' is happening right now and what leaders in business, nonprofits, and communities can do about it. We'll talk about how overexposure to issues can overwhelm even the most purpose-driven people, why storytelling and authenticity matter more than ever, and how organizations can inspire action instead of exhaustion. You'll also hear practical ways businesses and leaders can re-engage employees and communities by creating meaningful opportunities to make an impact. Because the goal isn't to care less. It's to help people care in a way that lasts. If you care about community impact, corporate responsibility, or leading with purpose, this episode will give you a new lens on how to keep inspiration alive when the world feels overwhelming.

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrolytes, especially sodium, potassium, and magnesium. You'll learn: Why clear urine does not always mean you are hydrated The real danger of overhydration and low sodium levels The 5 biggest hydration mistakes most people make Why low-carb, fasting, coffee, and sauna use increase mineral loss How electrolyte imbalance causes brain fog, dizziness, cramps, and 2 p.m. crashes A simple hydration protocol you can start today Ben also breaks down why avoiding sodium out of fear may be hurting your energy and metabolism, and how to properly replenish electrolytes without sugar or artificial ingredients. Hydration is not about drinking more.It's about absorbing more. Get 20% off Electrolytes with code FREEDOM at https://bit.ly/4036bI3  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE : https://bit.ly/4j45Yxa

Some advisors seem born with bold voices — but most are still whispering in thecorner. In this episode, hosts Justin Lakin and Wes Young sit down with Matt Halloran, co-founder of ProudMouth and creator of Sonic Boom Coaching, to unpack one of themost uncomfortable (and essential) topics in growth: resistance. They explore whywe avoid change, why good marketing often falls flat, and what it really takes tobuild and scale your influence. This episode isn't a pitch; it's a call to leadership. If you've ever felt stuck behind thescenes in your business, this one's for you. What to expect: Why most advisors think they're good at marketing, but aren't The three mindset barriers keeping you from real progress (fear, fatigue, andarrogance) The five returns on podcasting and why downloads aren't one of them How to build a brand worth talking about (and coaching tips to get there) And more! Resources: Submit your questions here Transform Learning Series “The War of Art” by Steven Pressfield “10x Is Easier Than 2x” by Dan Sullivan & Dr. Benjamin Hardy Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with Us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website Connect with Matt Halloran: ProudMouth LinkedIn: Matt Halloran matt@proudmouth.com Calendly: Matt Halloran

Ladies listen, if he will lie about his height...he will absolutely lie about his politics. Stay tuned to the end of the episode for a brief recap on the latest #1 show on Amazon '56 Day's', my thoughts on Southern Charm & Summer House and my thoughts on the final episode of Industry S4. Listen to @RealityReceiptsPod Interview with Davonte's Ex HERE: https://youtu.be/E_AVrx5L7zY?si=MgwF_HRLXyxSsE9fListen to Jessica & Emma's Interview with @LoveToSeeItPod HERE: https://youtu.be/_txA3b7YZMg?si=Blyc6OK1WffYTX2oListen to my recap on Shia LaBeouf's Interview Here: https://www.tiktok.com/@positivelyuncensored/video/7612733924023766285?is_from_webapp=1&sender_device=pc&web_id=7366740793853904415Check out @bravowhileblack Industry Recaps here: https://open.spotify.com/episode/0pMvwDe6uIhSVD1N4PqkzM?si=lxCjkxBrSj2V5T-ZrqOI2Q

Nobody Told You About Ferritin — And It's Costing You Everything Your hormones are optimized. Your thyroid labs came back fine. You're doing everything right. So why do you still feel exhausted, foggy, and like nothing is actually working? The answer might be a single number your doctor has never mentioned. Dr. Terri is joined by Dr. Cassie Smith — endocrinologist, hormone optimization expert, and EVEXIAS training faculty — fresh off a regional hormone provider refresher in Destin, Florida. What started as a conversation about why fully optimized patients still feel terrible turned into one of the most practical, eye-opening episodes the show has ever produced. This one is for anyone who's been told their labs are fine but their body is telling a completely different story. What you'll discover: Why ferritin below 70 means your thyroid hormone literally cannot enter the cell — no matter how much medication you take The ferritin level that starts affecting your heart's ability to contract (and why your doctor calls it "normal") Why low ferritin is behind more hair loss than any supplement on the market can fix How H. Pylori quietly destroys your iron absorption, your gut, and your hormone metabolism all at once The methylation problem affecting 60% of people that turns your B vitamins into toxins instead of fuel Why testosterone does not cause breast cancer — and actually decreases your risk Why optimal vitamin D is 60 minimum — and why a billion people walking around deficient is a public health crisis nobody is talking about The bottom line: Hormones are not an end-all be-all. Until you fix ferritin, vitamin D, B12, and the gut — nothing else is going to work the way it should. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Rocking Your Body for Summer No Matter Your Size or Age: Rest, Hormones, Confidence.  When it comes to women's health, hormone balance, menopause, perimenopause, metabolism support, body confidence, and midlife energy all start with one powerful truth: you cannot outperform exhaustion and hormone imbalance. If you're struggling with fatigue, weight gain, belly fat, mood swings, low motivation, poor sleep, or feeling invisible in midlife, this episode teaches why rest, sleep repair, nervous system regulation, and intelligent hormone support are foundational for fat loss, muscle tone, and sustainable vitality. You don't need to be younger or smaller to rock your body this summer — you need restoration, balanced hormones, deep sleep, and unapologetic confidence. Learn how on this powerful podcast.TRIMhttps://us.shaklee.com/en_US/julietusseywww.garyandjulie.orgGet Julie's free download, The Prophetic Word for 2026 and her Newest E-Book! "FAITH-FUELED SUCCESS" here:  https://stan.store/garyandjulietusseyministriesJoin Julie in Kingdom Income DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister and/or join the Community for the Grace Girls & Company Events: www.gracegirls.lifeGET THE Free APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-www.garyandjulie.org-Venmo: thevoiceinc- stan.store/garyandjulietusseyministriesBOOKING:email: thejulietusseyshow@gmail.comThank you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2025 Gary & Julie Tussey  FOLLOW ME ON FB: WWW.facebook.com/julietussey23www.youtube.com/TUSSEYTELEVISIONBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support.Thank you so much for listening! Make sure to follow me on social media. 

In a world of overflowing inboxes and nonstop notifications, nonprofits risk becoming part of the noise. Tackle donor fatigue head-on. Most organizations don't have a generosity problem. They have an attention and trust problem. With six practical tactics, Randall outlines how to audit communications, segment by motivation (not wealth), rebalance ask-to-impact ratios, create quiet periods, clarify priorities, and even let donors choose their preferences. The solution isn't more creativity or more volume – it's more discipline. Do less, do it better, and build relationships that last.

As we close out American Heart Month on Full Circle, this episode centers on a story that is both heartbreaking and life-affirming.Marvale Young has always been a caregiver. A devoted mother, she fostered more than 30 children, opening her home and heart to young people who needed stability, love, and safety. She was the strong one — the one who carried others through their storms.But over time, life carried its own weight. After losing her husband and navigating years of emotional stress, Marvale began noticing subtle shifts in her health. Fatigue. Changes in her body. Signals that were easy to overlook when you are used to putting everyone else first.Then came the diagnosis: heart failure.In this intimate conversation, Marvale reflects on what it felt like to hear those words and whether prolonged stress and unresolved grief contributed to her declining health. Caregivers often ignore their own needs. Women, especially, push through discomfort. Marvale's story challenges us to reconsider that pattern.And then — in the midst of unimaginable grief, just days after losing her son — she received a call that would change everything. A donor heart was available.Her journey from heart failure to transplant is a powerful reminder of the lifesaving impact of advanced cardiac care, organ donation, and medical research. It is also a testament to resilience, faith, and the gift of second chances.Heart disease remains the leading cause of death in the United States. Symptoms are often subtle. Stress is not “just stress.” Fatigue is not always “just being tired.”This episode is about listening to your body before it whispers become emergencies.Call to Action:Make your heart health a priority. Schedule a physical. Monitor your blood pressure. Have honest conversations about stress, grief, and self-care. Learn how you can support heart health education and survivor advocacy through the American Heart Association. Share Marvale's story — it could inspire someone to seek care sooner.

In this episode of Full Circle, we turn our focus to a critical and often overlooked reality: menopause is a major turning point in a woman's heart health.Dr. Roshni Khatiwala, cardiologist and volunteer with the American Heart Association, joins the conversation to unpack why a woman's risk for heart disease increases during and after menopause — and why so many women are unaware of that shift.Many associate menopause with hot flashes, mood swings, and sleep changes. Few connect it to cardiovascular risk. As estrogen levels decline, the protective effects it once provided to the heart begin to diminish. Blood pressure may rise. Cholesterol can change. Weight distribution shifts. Metabolism slows.Even more concerning, heart symptoms can mimic menopause symptoms. Palpitations may be dismissed as anxiety. Fatigue may be blamed on hormones. Shortness of breath may go unchecked.Dr. Khatiwala explains how women can recognize warning signs, why family history matters, and what questions every woman should ask her doctor — especially during her 40s and 50s.This episode also addresses disparities, including why women of color often experience higher rates of hypertension and diabetes, and the importance of culturally responsive care and early prevention.The message is clear: menopause is not just a hormonal transition. It is a cardiovascular checkpoint.Small, consistent steps — regular checkups, blood pressure monitoring, heart-healthy nutrition, movement, and stress management — can significantly reduce long-term risk.Call to ActionIf you are approaching or experiencing menopause, schedule a heart health conversation with your doctor. Know your numbers. Discuss your family history. Share this episode with the women in your life — mothers, sisters, daughters, friends. And support the lifesaving work of the American Heart Association through volunteering, advocacy, or community education. Awareness is protection.

This week, Glen and Jason discuss the reality of Star Wars burnout and how to stay passionate while managing a podcast, a convention, and a fan club. We tackle the tough topics, including collector fatigue and the falling costs of vintage Star Wars toys versus increase for modern releases. Tune in for an authentic talk on keeping the Star Wars community vibrant and positive!

In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.

Last time we spoke about General Zhukov's armor offensives at Nomohan. Following heavy Japanese losses in May and June, General Georgy Zhukov arrives in June, reorganizes the Soviet 1st Army Group, and bolsters it with tanks, artillery, and reinforcements. The July offensive sees General Komatsubara's forces cross the Halha River undetected, achieving initial surprise. However, General Yasuoka's tank assault falters due to muddy terrain, inadequate infantry support, and superior Soviet firepower, resulting in heavy losses. Japanese doctrine emphasizing spiritual superiority clashes with material realities, undermining morale as intelligence underestimates Soviet strength. Zhukov learns key lessons in armored warfare, adapting tactics despite high casualties. Reinforcements pour in via massive truck convoys. Japanese night attacks and artillery duels fail, exposing logistical weaknesses. Internal command tensions, including gekokujo defiance, hinder responses. By August, Stalin, buoyed by European diplomacy and Sorge's intel, greenlights a major offensive. Zhukov employs deception for surprise. Warnings of Soviet buildup are ignored, setting the stage for a climactic encirclement on August 20.   #191 Zhukov Steel Ring of Fire at Nomohan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On the night of August 19–20, under cover of darkness, the bulk of the Soviet 1st Army Group crossed the Halha River into the expanded Soviet enclave on the east bank. Two weeks of nightly Soviet sound effects had paid off: Japanese perimeter troops failed to distinguish the real deployment from the frequently heard simulations. Zhukov's order of battle was as follows: "Northern force, commanded by Colonel Alekseenko—6th Mongolian Cavalry Division, 601st Infantry Regiment (82nd Division), 7th Armored Brigade, 2 battalions of the 11th Tank Brigade, 82nd Artillery Regiment, and 87th Anti-tank Brigade. Central force, where Zhukov was located, commanded by his deputy, Colonel Petrov—36th Motorized Infantry Division, 82nd Infantry Division (less one regiment), 5th Infantry Machine Gun Brigade. Southern force, commanded by Colonel Potapov—8th Mongolian Cavalry Division, 57th Infantry Division, 8th Armored Brigade, 6th Tank Brigade, 11th Tank Brigade (less two battalions), 185th Artillery Regiment, 37th Anti-tank Brigade, one independent tank company. A mobile strategic reserve built around the 212th Airborne Regiment, the 9th Mechanized Brigade, and a battalion of the 6th Tank Brigade was held west of the Halha River." The Soviet offensive was supported by massed artillery, a hallmark of Zhukov's operations in the war against Germany. In addition to nearly 300 antitank and rapid-fire guns, Zhukov deployed over 200 field and heavy artillery pieces on both sides of the Halha. Specific artillery batteries were assigned to provide supporting fire for each attacking infantry and armored unit at the battalion level and higher. In the early hours of August 20, the sky began to lighten over the semiarid plain, with the false promise of a quiet Sunday morning. The air was clear as the sun warmed the ground that had been chilled overnight. General Komatsubara's troops were in no special state of readiness when the first wave of more than 200 Soviet bombers crossed the Halha River at 5:45 a.m. and began pounding their positions. When the bombers withdrew, a thunderous artillery barrage began, continuing for 2 hours and 45 minutes. That was precisely the time needed for the bombers to refuel, rearm, and return for a second run over the Japanese positions. Finally, all the Soviet artillery unleashed an intensive 15-minute barrage at the forwardmost Japanese positions. Komatsubara's men huddled in their trenches under the heaviest bombardment to which they or any other Japanese force had ever been subjected. The devastation, both physical and psychological, was tremendous, especially in the forward positions. The shock and vibration of incoming bombs and artillery rounds also caused their radiotelegraph keys to chatter so uncontrollably that frontline troops could not communicate with the rear, compounding their confusion and helplessness. At 9:00 a.m., Soviet armor and infantry began to move out along the line while their cover fire continued. A dense morning fog near the river helped conceal their approach, bringing them in some sectors to within small-arms range before they were sighted by the enemy. The surprise and disarray on the Japanese side was so complete, and their communications so badly disrupted, that Japanese artillery did not begin firing in support of their frontline troops until about 10:15 a.m. By then, many forward positions were overrun. Japanese resistance stiffened at many points by midday, and fierce combat raged along the front, roughly 40 miles long. In the day's fighting, Colonel M. I. Potapov's southern force achieved the most striking success. The 8th MPR Cavalry Division routed the Manchukuoan cavalry holding Komatsubara's southern flank, and Potapov's armor and mechanized infantry bent the entire southern segment of the Japanese front inward by about 8 miles in a northwesterly direction. Zhukov's central force advanced only 500–1,500 yards in the face of furious resistance, but the frontal assault engaged the center of the Japanese line so heavily that Komatsubara could not reinforce his flanks. Two MPR cavalry regiments and supporting armor and mechanized infantry from Colonel Ilya Alekseenko's northern force easily overran two Manchukuoan cavalry units guarding the northern flank of the Japanese line, about 2 miles north of the Fui Heights. But the heights themselves formed a natural strong point, and Alekseenko's advance was halted at what became the northern anchor of the Japanese line. As the first phase of the Soviet offensive gathered momentum, General Ogisu, the 6th Army's new commander, assessed the situation. Still unaware of Zhukov's strength, he reassured KwAHQ that "the enemy intends to envelop us from our flanks, but his offensive effectiveness is weak… Our positions in other areas are being strengthened. Set your mind at ease." This optimistic report contributed to Kwantung Army's delay in reinforcing the 23rd Division. Some at KwAHQ suspected this might be another limited Soviet push, like Aug 7–8, that would soon end. Others worried it was a diversion prior to a larger offensive and were concerned but not alarmed about Komatsubara's position. On Aug 21–22, Potapov's southern force pierced the Japanese main defense line at several points, breaking the southern sector into segments that the attackers sealed off, encircled, and ground down. Soviet armor, mechanized infantry, and artillery moved swiftly and with deadly efficiency. Survivors described how each pocket of resistance experienced its own hellish period. After the Japanese heavy weapons in a pocket were neutralized, Soviet artillery and tanks gradually tightened the ring, firing at point-blank range over open sights. Flame-throwing tanks incinerated hastily constructed fortifications and underground shelters. Infantry mopped up with grenades, small arms, and bayonets. By the end of Aug 23, Potapov had dismembered the entire Japanese defensive position south of the Holsten River. Only one significant pocket of resistance remained. Meanwhile, Potapov's 8th Armored Brigade looped behind the Japanese, reaching southeast of Nomonhan, some 11 miles east of the river junction, on the boundary claimed by the MPR, and took up a blocking position there athwart the most likely line of retreat for Japanese units south of the Holsten. In those two days, the Japanese center yielded only a few yards, while the northern flank anchored at Fui Heights held firm. Air combat raged over the battlefield. Soviet air units provided tactical support for their armor and infantry, while Kwantung Army's 2nd Air Group strove to thwart that effort and hit the Soviet ground forces. Before Nomonhan, the Japanese air force had not faced a modern opponent. Japanese fliers had roamed largely unchallenged in Manchuria and China from 1931 to 1939. At Nomonhan, the Soviets enjoyed an advantage of roughly 2:1 in aircraft and pilots. This placed an increasingly heavy burden on Japanese air squadrons, which had to fly incessantly, often against heavy odds. Fatigue took its toll and losses mounted. Soviet and Japanese accounts give wildly different tallies of air victories and losses, but an official Japanese assessment after the battle stated, "Nomonhan brought out the bitter truths of the phenomenal rate at which war potential is sapped in the face of superior opposition." As with tank combat, the Soviet air superiority was qualitative as well as quantitative. In June–early July, the Soviet I-16 fighters did not fare well against the Japanese Type 97 fighter. However, in the lull before the August offensive, the Soviets introduced an improved I-16 with armor-plated fuselage and windshield, making it virtually impervious to the Type 97's light 7.7-mm guns. The Japanese countered by arming some planes with heavier 12.7-mm guns, which were somewhat more effective against the new I-16s. But the Soviet pilots discovered that the Type-97's unprotected fuel tank was an easy mark, and Japanese planes began to burn with horrendous regularity. On Aug 23, as Ribbentrop arrived in Moscow to seal the pact that would doom Poland and unleash war in Europe, the situation at Nomonhan was deemed serious enough by Kwantung Army to transfer the 7th Division to Hailar for support. Tsuji volunteered to fly to Nomonhan for a firsthand assessment. This move came too late, as Aug 23–24 proved the crucial phase of the battle. On Tue night, Aug 22, at Japanese 6th Army HQ, General Ogisu ordered a counterattack to push back the Soviet forces enveloping and crushing the Japanese southern flank. Komatsubara planned the counterattack in minute detail and entrusted its execution to his 71st and 72nd Regiments, led by General Kobayashi Koichi, and the 26th and 28th Regiments of the 7th Division, commanded by General Morita Norimasa. On paper this force looked like two infantry brigades. Only the 28th Regiment, however, was near full strength, though its troops were tired after marching about 25 miles to the front the day before. This regiment's peerless commander was Colonel Morita Toru (unrelated to General Morita). The chief kendo fencing master of the Imperial Army, Morita claimed to be invulnerable to bullets. The other three regiments were seriously understrength, partly due to combat attrition and partly because several of their battalions were deployed elsewhere on the front. The forces Kobayashi and Morita commanded that day totaled less than one regiment each. It was not until the night of Aug 23 that deployment and attack orders filtered down to the Japanese regiment, battalion, and company commanders. Due to insufficient truck transport and the trackless terrain, units were delayed reaching their assigned positions in the early morning of Aug 24, and some did not arrive at all. Two battalions of the 71st Regiment did not reach Kobayashi in time; his attack force that morning consisted of two battalions of the 72nd Regiment. Colonel Sumi's depleted 26th Regiment did not arrive in time, and General Morita's assault force consisted of two battalions of the 28th Regiment and a battalion-equivalent independent garrison unit newly arrived at the front. Because of these delays, the Japanese could not reconnoiter enemy positions adequately before the attack. What had been planned as a dawn assault would begin between 9:30 and 10:00 a.m. in broad daylight. The light plane carrying Tsuji on the final leg of his flight from Hsinking-Hailar-Nomonhan was attacked by Soviet fighters and forced to land behind the 72nd Regiment's staging area. Tsuji managed to reach General Kobayashi's command post by truck and on foot, placing him closer to the fighting than he anticipated. Just before the counterattack began, a dense fog drifted across part of the battlefield, obscuring visibility and limiting artillery effectiveness. Using the fog to mask their movement, lead elements of the 72nd Regiment moved toward a distant stand of scrub pines. As they approached, the trees began to move away—the stand was a well-camouflaged Soviet tank force. The tanks then maneuvered to the south, jeopardizing further Japanese advance. As the fog cleared, the Japanese found themselves facing a much larger enemy force. A vastly heavier Soviet barrage answered their renewed artillery fire. Kobayashi and Morita discovered too late that their counterattack had walked into the teeth of far stronger Soviet forces. One account calls it "The Charge of Two Light Brigades."   Kobayashi's 72nd Regiment encountered the Soviet T-34, with its thick sloped armor and 76-mm gun—the most powerful tank in 1939. In addition, the improved Soviet BT-5/7 tanks, powered by diesel, were less prone to ignition. On gasoline-powered vehicles, the Soviets added wire netting over the ventilation grill and exhaust manifold, reducing the effectiveness of hand-thrown gasoline bombs. Japanese infantry regiments suffered near 50% casualties that day. Nearly every battalion and company commander was lost. Kobayashi was gravely wounded by a tank shell fragment and nearly trampled by fleeing troops. He survived the battle and the Pacific War but died in a Soviet POW camp in 1950. Morita's 28th Regiment fared little better. It was pinned down about 500 yards from the Soviet front lines by intense artillery. Unable to advance and not permitted to retreat, Morita's men dug into the loose sand and withstood the bombardment, but were cut to pieces. Shortly after sunset, the remnants were ordered to withdraw, but both regiments were shattered. Tsuji, a survivor, rejoined Komatsubara at his command post. Upon receiving combat reports from the 72nd and 28th Regiments, General Komatsubara "evinced deep anxiety." 6th Army chief of staff Major General Fujimoto Tetsukuma, at Komatsubara's command post, "appeared bewildered," and announced he was returning to headquarters, asking if Tsuji would accompany him. The major declined and later recalled that he and Komatsubara could barely conceal their astonishment at Fujimoto's abrupt departure at such a time. Meanwhile, at the northern end of the line, Colonel Alekseenko's force had been hammering at Fui Heights for 3 days without success. The position was held by about 800 defenders under Lieutenant Colonel Ioki Eiichiro, consisting of two infantry companies; one company each of cavalry, armored reconnaissance, and combat engineers; and three artillery batteries (37-mm and 75-mm guns). The defenders clung tenaciously to the strongpoint created by the heights and their bunkers, inflicting heavy losses on Alekseenko's force. The unexpectedly strong defense disrupted the timing of the entire Soviet offensive. By Aug 23, Zhukov was exasperated and losing patience with the pace in the north. Some of Zhukov's comrades recall a personable chief who played the accordion and urged singing during happier times. Under stress, his harshness and temper surfaced. Zhukov summoned Alekseenko to the telephone. When the northern commander expressed doubt about storming the heights immediately, Zhukov berated him, relieved him on the spot, and entrusted the attack to Alekseenko's chief of staff. After a few hours, Zhukov called again and, finding that the new commander was slow, fired him as well and sent a staff member to take charge. Accounts record that his tirades sometimes included the phrase "useless bag of shit," though others note harsher language was used toward generals who did not meet expectations. That night, reinforced by the 212th Airborne Regiment, heavier artillery, and a detachment of flame-throwing tanks, the northern force renewed its assault on Fui Heights. The battered Japanese defenders were thoroughly overmatched. Soviet artillery fired at two rounds per second. When the last Japanese artillery was knocked out, they no longer could defend against flame-throwing tanks. From several miles away, Colonel Sumi could see the heights shrouded in black smoke and red flames "spitting like the tongues of snakes."  After Aug 22, supply trucks could no longer reach Fui Heights. The next afternoon, Colonel Ioki's radio—the last link to the 23rd Division—was destroyed. His surviving men fought on with small arms and grenades, repelling Soviet infantry with bayonet charges that night. By the morning of Aug 24, Ioki had about 200 able-bodied men left of his original 800. Soviet tanks and infantry had penetrated defenses at several points, forcing him to constrict his perimeter. Red flags flew on the eastern edge of the heights. Ioki gathered his remaining officers to discuss last measures. With little ammunition and almost no food or water, their situation seemed hopeless. But Ioki insisted on holding Fui Heights to the last man, arguing that the defense should not be abandoned and that orders to break out should come only with reinforcements and supplies. Some subordinates urged retreat. Faced with two dire options, Ioki drew his pistol and attempted suicide, but a fellow officer restrained him. Rather than see his men blown to bits, Ioki decided to abandon Fui Heights and retreat east. Those unable to walk received hand grenades with the injunction to blow themselves up rather than be captured. On the night of Aug 24–25, after moonrise, the remaining resistance at the heights was quelled, and Soviet attention shifted south. Ioki's battered remnant slipped out and, the next morning, encountered a Manchukuoan cavalry patrol that summoned trucks to take them to Chaingchunmiao, forty miles away. Russians occupying Fui Heights on Aug 25 counted the corpses of over 600 Japanese officers and men. After securing Fui Heights, the Soviet northern force began to roll up the Japanese northern flank in a wide arc toward Nomonhan. A day after the fall of Fui Heights, elements of the northern force's 11th Tank Brigade linked up with the southern force's 8th Armored Brigade near Nomonhan. A steel ring had been forged around the Japanese 6th Army. As the Japanese northern and southern flanks dissolved under Zhukov's relentless assaults, Komatsubara's command ceased to exist as an integrated force. By Aug 25 the Japanese lines were completely cut, with resistance remaining only in three encircled pockets. The remnants of two battalions of General Morita's "brigade" attempted a renewed offensive on Aug 25, advancing about 150 yards before being hammered by Soviet artillery and tanks, suffering heavier casualties than the day before. The only hope for the surrounded Japanese troops lay in a relief force breaking through the Soviet encirclement from the outside. However, Kwantung Army was spread thin in Manchuria and, due to a truck shortage, could not transport the 7th Division from Hailar to the combat zone in time. By Aug 26 the encirclement had thickened, with three main pockets tightly invested, making a large-scale breakout nearly impossible. Potapov unleashed a two-pronged assault with his 6th Tank Brigade and 80th Infantry Regiment. Japanese artillery from the 28th Regiment temporarily checked the left wing of the armored attack, but the Soviet right wing overran elements of Sumi's 26th Regiment, forcing the Japanese to retreat into a tighter enclave. Morita, the fencing-master commander who claimed to be immune to bullets, was killed by machine-gun fire while standing atop a trench encouraging his men. The Japanese 120-mm howitzers overheated under the August sun; their breech mechanisms swelled and refused to eject spent casings. Gunners had to leap from behind shelter to ram wooden rods down the barrels, drastically reducing rate of fire and life expectancy. Komatsubara's artillery units suffered a bitter fate. Most were deployed well behind the front lines with their guns facing west toward the Halha. As the offensive developed, attackers often struck the batteries from the east, behind them. Even when crews could turn some guns to face east, they had not preregistered fields of fire there and were not very effective. Supporting infantry had already been drawn off for counterattacks and perimeter defense. One by one, Japanese batteries were smashed by Soviet artillery and tanks. Crews were expected to defend their guns to the last man; the guns themselves were treated as the unit's soul, to be destroyed if captured. In extremis, crews were to destroy sensitive parts like optics. Few survived. Among those who did was a PFC from an annihilated howitzer unit, ordered to drive one of the few surviving vehicles, a Dodge sedan loaded with seriously wounded men, eastward to safety during the night. Near a Holsten River bridge he encountered Soviet sentries. The driver hesitated, then honked his horn, and the guards saluted as the sedan sped past. With water supplies exhausted and unable to reach the Halha or Holsten Rivers, the commander of the easternmost enclave ordered his men to drain radiator water from their vehicles. Drinking the foul liquid, at the cost of immobilizing their remaining transport, signaled that the defenders believed their situation was hopeless. On Aug 27 the rest of the Japanese 7th Division, two fresh infantry regiments, an artillery regiment, and support units totaling barely 5,000 men—reached the northeastern segment of the ring around Komatsubara. One day of hard fighting revealed they lacked the strength to break the encirclement. General Ogisu ordered the 7th Division to pull back and redeploy near his own 6th Army headquarters, about 4 miles east of Nomonhan and the border claimed by the enemy. There would be no outside relief for Komatsubara's forces. Throughout Aug 27–28, Soviet aircraft, artillery, armor, and infantry pounded the three Japanese pockets, compressing them into ever-smaller pockets and grinding them down. The surrounded Japanese fought fiercely and inflicted heavy casualties, but the outcome was inevitable. After the remaining Japanese artillery batteries were silenced, Soviet tanks ruled the battlefield. One by one, major pockets were overrun. Some smaller groups managed to slip through Soviet lines and reach safety east of the border claimed by the MPR, where they were left unmolested by the Red Army. Elements of Potapov's 57th and 82nd Divisions eliminated the last remnants of resistance south of the Holsten by the evening of Aug 27. North of the Holsten, during the night of Aug 28–29, a group of about 400 Japanese tried to slip east through the Soviet lines along the riverbank. They were spotted by the 293rd Regiment (57th Division), which struck them. The fleeing Japanese refused to surrender and were wiped out attempting to recross the Holsten.   Japanese soldiers' refusal to surrender is well documented. Surrender was considered dishonorable; the Army Field Manual was silent on surrender. For officers, death was not merely preferable to surrender; it was expected, and in some cases required. The penal code (1908, not revised until 1942) stated that surrender was dereliction of duty; if a commander did his best to resist, imprisonment could follow; if not, death. Stemming from Bushido, regimental colors were treated as sacred. On the afternoon of Aug 28, with much of his 64th Regiment destroyed, Colonel Yamagata saw no alternative but to burn the regimental colors and then commit suicide. Part of the flagpole had been shattered; the chrysanthemum crest damaged. Yamagata, Colonel Ise (artillery regimental commander), an infantry captain, a medical lieutenant, and a foot soldier—the last survivors of the headquarters unit—faced east, shouted "banzai" for the emperor, drenched the pennant in gasoline, and lit it. Yamagata, Ise, and the captain then shot themselves. The flag and crest were not entirely consumed, and the unburned remnants were buried beneath Yamagata's unmarked body. The medical officer and the soldier escaped and reported these rites to 6th Army HQ, where the deaths of the two colonels were mourned, but there was concern over whether the regimental colors had been entirely destroyed. On Aug 29, Lieutenant Colonel Higashi Muneharu, who had taken command of the 71st Regiment, faced the same dilemma. The regimental standard was broken into four pieces and, with the flag and chrysanthemum crest, drenched with fuel and set on fire. The fire kept going out, and the tassels were especially hard to burn. It took 45 minutes to finish the job, all under enemy fire. Afterward, Higashi urged all able to join him in a suicide charge, and the severely wounded to "kill themselves bravely when the enemy approached." Soviet machine-gun fire and grenades felled Higashi and his followers within moments. When it became clear on Aug 29 that all hope was lost, Komatsubara resolved to share the fate of his 23rd Division. He prepared to commit suicide, entrusted his will to his aide, removed his epaulets, and burned his code books. General Ogisu ordered Komatsubara to save himself and lead as many of his men as possible out of the encirclement. Shortly before midnight on Aug 30, the bulk of the Soviet armor briefly pulled back to refuel and resupply. Some of the Soviet infantry also pulled back. Komatsubara and about 400 survivors of his command used the opportunity to slip through the Soviet lines, guiding wounded by starlight to safety at Chiangchunmiao on the morning of Aug 31. Tsuji was among the survivors. In transit, Komatsubara was so distraught he needed to be restrained from taking his own life. A fellow officer took his pistol, and two sturdy corporals helped to support him, preventing him from drawing his sword. On August 31, Zhukov declared the disputed territory between the Halha River and the boundary line through Nomonhan cleared of enemy troops. The Sixth Army had been annihilated, with between 18,000 and 23,000 men killed or wounded from May to September (not counting Manchukuoan losses). The casualty rate in Komatsubara's 23rd Division reached 76%, and Sumi's 26th Regiment (7th Division) suffered 91% casualties. Kwantung Army lost many of its tanks and heavy guns and nearly 150 aircraft. It was the worst military defeat in modern Japanese history up to that time. Soviet claims later put total Japanese casualties at over 50,000, though this figure is widely regarded as inflated. For years, Soviet-MPR authorities claimed 9,284 casualties, surely an underestimate. A detailed unit-by-unit accounting published in Moscow in 2002 put Soviet losses at 25,655 (9,703 killed, 15,952 wounded), plus 556 MPR casualties. While Soviet casualties may have exceeded Japanese losses, this reflects the fierceness of Japanese defense and questions Zhukov's expenditutre of blood. There was no denying, however, that the Red Army demonstrated substantial strength and that Kwantung Army suffered a serious defeat. Knowledgeable Japanese and Soviet sources agree that given the annihilation of Komatsubara's forces and the dominance of Soviet air power, if Zhukov had pressed beyond Nomonhan toward Hailar, local Japanese forces would have fallen into chaos, Hailar would have fallen, and western Manchuria would have been gravely threatened. But while that might have been militarily possible, Moscow did not intend it. Zhukov's First Army Group halted at the boundary line claimed by the MPR. A Japanese military historian notes that "Kwantung Army completely lost its head." KwAHQ was enraged by the battlefield developments. Beyond the mauling of the Sixth Army at Nomonhan, there was anxiety over regimental colors. It was feared that Colonel Yamagata might not have had time to destroy the imperial crest of the 64th Regiment's colors, which could have fallen into Soviet hands. Thousands of dead and wounded littered the field. To preserve "face" and regain leverage, a swift, decisive counterstroke was deemed necessary. At Hsinking, they decided on an all-out war against the USSR. They planned to throw the 7th, 2nd, 4th, and 8th Divisions into the Sixth Army, along with all heavy artillery in Manchukuo, to crush the enemy. Acknowledging shortages in armor, artillery, and air power, they drafted a plan for a series of successive night offenses beginning on September 10. This was viewed as ill-advised for several reasons: September 10 was an unrealistic target given Kwantung Army's limited logistical capacity; it was unclear what the Red Army would be doing by day, given its superiority in tanks, artillery, and air power; autumn would bring extreme cold that could immobilize forces; and Germany's alliance with the Soviet Union isolated Japan diplomatically. These factors were known at KwAHQ, yet the plan proceeded. Kwantung Army notified AGS to "utilize the winter months well," aiming to mobilize the entire Japanese Army for a decisive spring confrontation. However, the Nomonhan defeat coincided with the Hitler-Stalin pact's diplomatic fallout. The push for close military cooperation with Germany against the Soviet Union was discredited in a single week. Defeated and abandoned by Hitler, pro-German, anti-Soviet policy advocates in Tokyo were furious. Premier Hiranuma Kiichiro's government resigned on August 28. In response, more cautious voices in Tokyo asserted control. General Nakajima, deputy chief of AGS, went to Hsinking with Imperial Order 343, directing Kwantung Army to hold near the disputed frontier with "minimal strength" to enable a quick end to hostilities and a diplomatic settlement. But at KwAHQ, the staff pressed their case, and Nakajima eventually approved a general offensive to begin on September 10. The mood at KwAHQ was ebullient. Upon returning to Tokyo, Nakajima was sternly rebuked and ordered to stand down. General Ueda appealed to higher authority, requesting permission to clear the battlefield and recover the bodies of fallen soldiers. He was denied and later relieved of command on September 6. A reshuffle followed at KwAHQ, with several senior officers reassigned. The Japanese Foreign Ministry directed Ambassador Togo Shigenori to negotiate a settlement in Moscow. The Molotov-Togo agreement was reached on September 15–16, establishing a temporary frontier and a commission to redemarcate the boundary. The local cease-fire arrangements were formalized on September 18–19, and both sides agreed to exchange prisoners and corpses. In the aftermath, Kwantung Army leadership and the Red Army leadership maintained tight control over communications about the conflict. News of the defeat spread through Manchuria and Japan, but the scale of the battle was not fully suppressed. The Kwantung Army's reputation suffered further from subsequent punishments of officers deemed to have mishandled the Nomonhan engagement. Several officers were compelled to retire or commit suicide under pressure, and Ioki's fate became a particular symbol of the army's dishonor and the heavy costs of the campaign. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In August 1939, Soviet General Georgy Zhukov launched a decisive offensive against Japanese forces at Nomonhan. Under cover of darkness, Soviet troops crossed the Halha River, unleashing massive air and artillery barrages on August 20. Fierce fighting ensued, with failed Japanese counterattacks, the fall of Fui Heights, and annihilation of encircled pockets by Soviet tanks and infantry. 

Episode 238 NPTEFF Peripheral vs Central Fatigue in Neuromuscular Conditions

⚡ This episode is proudly sponsored by Tag Precision — upgrade your fiber optic sights and save with code JAYWETH15. This week we're asking a BIG question… Are Josh and Darius DONE with their Staccatos? Are we actually thinking about switching back to M&P platforms? And how long does it really take to find “the right one” when it comes to gear and setups? We also dive into the reality of chasing the perfect pistol, how preferences evolve over time, and whether training matters more than platform loyalty. Plus — Josh got hands on the new @gideonoptics Mediator XL, and let's just say… this optic is HUGE

HOUR 3 - Warriors fans are feeling Jonathan Kuminga fatigue as his Hawks breakout continues. Pat Burrell jumps on to tell the unforgettable origin story of “The Machine.” Plus, ESPN NFL insider Dan Graziano joins the show to break down the never‑ending NFL season.See omnystudio.com/listener for privacy information.

HOUR 3 - Warriors fans are feeling Jonathan Kuminga fatigue as his Hawks breakout continues. Pat Burrell jumps on to tell the unforgettable origin story of “The Machine.” Plus, ESPN NFL insider Dan Graziano joins the show to break down the never‑ending NFL season.See omnystudio.com/listener for privacy information.

SummaryIn this Q&A episode, Chase and Chris talk about why progress sometimes stalls and why it is usually not a real plateau. Most of the time, it comes from saying “yes” too often to food, events, and habits that do not match your goals.They explain that sometimes you need a short season of saying “no” more often to build momentum. That does not mean saying no forever. It means being more careful for a few weeks so you can see real progress again.They also answer questions about working third shift and how to manage sleep, stress, and food when your schedule is flipped upside down. They share tips on protecting your sleep, planning meals, and managing cravings.Next, they talk about muscle soreness when lifting heavy. They explain what is normal, how to recover faster, and what to do about leg cramps at night.Finally, they clear up confusion about creatine. They break down how much you actually need, why consistency matters more than high doses, and why you do not need fancy versions marketed differently.Chapters(00:00) Are You Saying Yes Too Often? The Truth About Plateaus(12:40) Third Shift Struggles: Sleep, Stress, and Staying Consistent(20:23) How Sore Is Too Sore? Recovery and Leg Cramps Explained(24:01) Creatine Confusion: 5g, 10g, or 20g? What You Really NeedSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Let's discuss influencer fatigue in the context of 2026! We're tired of screens, ads, and being SOLD stuff, constantly. But at the same time, many people are incentivized to pursue content creation as a potential way to earn extra money.... which is very valuable in this unstable economy. So let's dig in!

What if the thing holding you back in your business isn't strategy, consistency, or the algorithm — but fear of being fully seen?In this episode of Unjaded, Vickie Dickson shares an honest, unfiltered conversation about hiding in business, visibility fear, and what it really means to show up authentically online in 2026.From the pressure to “be authentic” in a post-AI world, to the fear of seeming scattered, chaotic, or too much, this episode pulls back the curtain on the emotional and energetic layers beneath content creation and visibility — especially for Manifesting Generators and multi-passionate entrepreneurs.This is not a how-to episode.It's a truth-telling one.If you've been pulling back, second-guessing your voice, or wondering if your real life is “too messy” to share — you'll feel seen here.What We Explore in This EpisodeWhy hiding in your business often looks like “being strategic”The difference between authenticity and performing authenticityHow AI has changed visibility, trust, and connection onlineWhy messy, real-life content is resonating more than polished personasThe fear of seeming scattered, chaotic, or unfocused as a Manifesting GeneratorHow being labeled a “dabbler” can create deep conditioning woundsWhy multi-passion isn't a liability — it's part of your designThe pressure to niche down and how it disconnects people from themselvesWhat “new level, new devil” actually looks like in businessWhy bios matter more for vibe than authority in 2026How repetition builds trust, not boredomCreating content that reflects your real life without oversharingWhy people aren't looking for perfection — they're looking for resonanceAuthenticity, Visibility, and Human DesignThis episode speaks directly to the Human Design experience of being seen — especially for Manifesting Generators who are designed to explore, pivot, respond, and evolve.Knowing your design intellectually isn't the same as living it.And even when you understand your chart, there's always another layer of conditioning to shed — particularly around visibility, worthiness, and belonging.This conversation invites you to question:Where are you still holding back parts of yourself?What are you afraid people won't “get” about you?What would happen if you let your life inform your content — not the other way around?Gentle Takeaways to Sit WithVisibility requires nervous system safetyYour life experience is the contentYou're allowed to evolve publiclyBeing “too much” is often just unowned powerPeople don't follow perfectionA Note From VickieIf you've ever worried about confusing people, scaring them off, or being misunderstood — you're not alone.This episode is an invitation to soften, expand, and let yourself be seen as you are, not as who you think you need to be to belong online.And yes — I'm walking this edge right alongside you.DM me on IG if this hits @vickie.dicksonI'd love to chat with you!

Media Watch 2026 Episode 05: Epic Fury Unleashed; Ukraine fatigue; Nine's non-disclosure

When it comes to organizational change, why do we prioritize tools and frameworks like Kotter or ADKAR over the very people expected to use them? In this episode we do dive deep into the "human side" of change management.We discuss the rising phenomenon of "Change Fatigue" and "Permacrisis," exploring how back-to-back transformations can traumatize an organization's culture, much like over-bleaching hair until it falls out!We challenge leaders to move away from top-down decrees and instead focus on the psychology of change, the importance of "the Why," and the critical need to let new processes settle before moving the goalposts again.As Peter Senge says: People don't resist change; they resist being changed.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

This is DAY 12 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate. In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here.In this conversation, we explore:Why hair loss is still a taboo topic, and how deeply it can affect mental healthWhat happens when you do the internal health work, but your hair still does not properly recoverWhy some medication pathways can become lifelong choices, and why many people look for other optionsThe difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enoughEarly signs people dismiss, and why acting sooner can change the pathWhy perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look likeThe missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the bodySasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right?If you have tried everything, this episode offers a possible new set of tools and ideas. Alexx Stuart, Your Host. Low Tox Life Fancy a few more podcasts we've done over the years, related to this one?Show #344 – Dr Anshul Gupta On Reversing Hashimoto's ThyroiditisShow #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr LibbyWant to learn more about this week's guest? Website: https://stan.store/sashalilford Instagram or LinkedIn: https://www.instagram.com/sashalilford Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Episode #198 Ian Fraser – Innovations in Equipment, Should everyone speed train, and Going beyond the data when growing a business. Ian Fraser – (IG: @frasergolfinstitute, FB: @ianfrasergolf, YT: @frasergolfinstitute) is the master mind behind the Fraser Golf Institute as well as Tour Fitting Golf. In this engaging conversation, Ian Fraser and Pete Popovich explore the latest innovations in golf technology, equipment design, and the importance of sharing knowledge within the golf community. They discuss cutting-edge tools, industry insights, and personal experiences that are shaping the future of golf performance and club fitting. They also explore the complexities of golf training, club fitting, and the importance of a holistic approach to improving performance. Last, they touch on the risks of speed training, the value of Russian nervous system training methods, and the significance of relationship-building in the golf industry. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

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It's Casual Friday on The Majority Report   On today's program:   A 65-year-old woman from Minnesota calls in to C-SPAN to talk about how she is legally blind, on disability and under Trump her social services have been slashed to the point that she is literally starving.   Heather 'Digby' Parton, writer at Salon and the Hullabaloo Blog, joins the program to recaps the week's news.   In the Fun Half:   The Green Party's Hannah Spencer wins a seat in the UK parliament and delivers a moving speech centered on the working-class.   In a meeting about securing federal funding to build affordable housing in NYC, Zohran Mamdani gifts Donald Trump a novelty newspaper that makes the president smile like a child on his birthday.   Hours after the meeting with Trump, Mamdani puts in a call to trump to secure the release of a student that was kidnapped by DHS who entered campus under the false pretense of "searching for a missing child".   Anna Kasparian posts an antisemitic post about the "goyim waking up".   AIPAC is funneling shadow money through vague PAC's into Valeria Foushee's campaign in North Carlina.   Shah Allam, a blind Rohingya refugee who escaped a genocide in Myanmar, is dumped by ICE in a parking lot in the freezing Buffalo night and found dead five days later.   all that and more   To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: BABBEL: Learn a new Language and get up to 55% off your subscription at Babbel.com/MAJORITY FAST GROWING TREES: Get 20% off your first purchase.  FastGrowingTrees.com/majority SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

It's a family affair in Studio 1A with Kurt and Wyatt Russell stopping by to discuss their newest season of Apple TV's "Monarch: Legacy of Monsters." Plus, NBC's Joe Fryer spotlights the feedback frenzy and the relentless requests for reviews from the doctor's office all the way to car rentals. Also, TODAY Contributor and new beauty senior editor at large Sarah Eggenberger drops by to share some helpful thrift shopping strategies. And, social media star Zoha Malik makes her TODAY Food debut and whips up creamy baked mac & cheese plus a vanilla bean sheet cake. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

Whitney is gone and the boys are talking about their balls. We also have questions about the difficulty of hearing everybody say "Im sorry" when somebody dies and the challenge of getting motivated to do things we actually enjoy doing.  Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Post-Gazette Pitt insiders Stephen Thompson and Abby Schnable take a look at how coach Jeff Capel has been managing his bench and whether that might be contributing to the fatigue we've already seen on the team's West Coast road trip. This show is presented by FanDuel. We saw the Panthers tired late against Stanford on Wednesday, so why isn't Capel playing his bench more? The coach said players like Kieran Mullen and Macari Moore would be key contributors, so why did they combine for just three minutes Wednesday night? What are the risks — and potential benefits — on giving them more playing time for the rest of the season? Our duo tackles those topics and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but are afraid to ask. Today, we drove the podcast by asking AI what are the most frequent questions asked about Ironman Training. We get into proper volume, plan structure, longest runs and rides, taper, Zone 2, burnout and overtraining, and how to avoid injuries. Success in Ironman rarely happens without a great understanding of this basic principles. Open your mind and come into it fresh. Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: AI dating and restaurants How many hours per week is a realistic training volume for a full Ironman? Your peak period should be what you earned 6 hour easy rides are actually intense for most people What does a properly structured 6-month or 9-month Ironman training plan look like? How long should my longest run and longest ride be before the race? What is the optimal Ironman taper, and how many weeks should it last? How important is heart rate Zone 2 training for building long-course endurance? How do I avoid injury from the high volume of training? How should I balance the three disciplines to prevent burnout or overtraining? How good is your ability to shed fatigue? Life stress affects your taper The taper responsibility is mostly on athletes The taper is an Art The "D" word High volume should be volume you "can handle" Stacking volume in manageable ways Is stretching creating injuries? Burnout is mental Fatigue is physical End today's workout looking forward to tomorrow. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com