Podcasts about Fatigue

Are you feeling overwhelmed by the constant barrage of career decisions you have to make? If so, you're not alone. Many Black women experience "Career Decision Fatigue" at some point in their lives. But, there's a solution. In this podcast, host Anita Miller shares her expert advice on how to overcome this fatigue and make better career decisions faster. You'll learn how to recognize that there's no perfect decision, stop looking to the past to determine your future, practice trusting yourself, stop trying to please everyone, and embrace change. With these steps, you'll be able to overcome your decision fatigue and achieve the career you want. So, if you're ready to move forward with ease and purpose, tune in to this empowering podcast. Ready to move forward in your career? Get started with Confident Women Lead: https://members.confidentwomenlead.com/growth/

The Utah Jazz lost to the Portland Trailbalzers last night in a game where they lacked the juice and energy they had had in games past. Maybe not surprising considering how shorthanded they have been and how much it took for them to surprise the Sacramento Kings and the Boston Celtics Lauri Markkanen was incredible in another 40 point game, but on three occasions fell on his left wrist and was in noticeable agony. Is it possible that Lauri has just worn down and having already played his career minutes it is time for him to get a rest and get the wrist healthy. The math on the Utah Jazz winning enough games for the playin is getting hard to figure. Locked On Jazz Podcast

Have you noticed that you're gaining weight, you're losing the strength you had, and you're not feeling confident in your body like you used to? Your unrelenting fatigue and health issues are making your weight pretty darn challenging to manage.Well, in today's podcast episode, I share the silly thoughts that flooded my brain recently the moment I saw myself in a photo because of my weight, what shift I've made to help me manage those thoughts, and even two years into restoring my body and healing, how I still struggle and how I believe those struggles can help you if you're feeling the same.I hope you'll join me!Let's Connect!Email me at pamela@pamelaotero.comLet's Work Together! If you're a woman who's interested in reclaiming your running and resolving your chronic fatigue, so you can get back the energy you once had, the body you desperately desire, and the things you absolutely love, then CLICK HERE, so we can work together to ditch this fatigue and raise your energy!

Can Damian Lillard have it all--one franchise and a winning team in Portland? Hosts Jake Madison ( @LockedOnPelicans ) and John Karalis ( @LockedOnCeltics ) discuss if voter fatigue in the MVP race should actually cost Nikola Jokic the award. Plus, Real or Fake: Jaylen Brown wont be on the Boston Celtics next season. Follow & Subscribe on all Podcast platforms…

If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto's. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto's.In This Episode:00:00 Intro01:51 Increase Protein Intake02:40 Ideal protein intake per meal03:26 How to check for anemia3:50 How to get a better night's sleep with Hashimoto's4:15 Get sun on your face to reset your circadian rhythm5:51 When to get a sleep study6:08 How to feed your muscle tissue6:11 Muscle and mitochondria6:26 How to work out to boost your energy8:06 Get 10k steps a day9:13 Start your day savoryWhere to find Dr Emily Kiberd and Thyroid StrongFollow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Stress, Inflammation, Unwanted Weight Gain?  Jon is a weight loss and visualization expert, author, and creator of The Gabriel Method who lost 220 pounds with the help of visualization and now helps thousands of people worldwide. In this masterclass you'll learn: The real cause of weight gain that you probably don't know about. The two most important hormones for weight loss. What insulin resistance is and why it can be a contributing factor to weight gain. The top foods to eat and to avoid to keep your weight hormones stable. What a "qualitarian" is and why this way of eating is important for overall health. The significance of the mind-body connection when it comes to losing weight. How visualization and meditation can help you rebalance your hormones & lose weight.

The Nerdrotic Nooner with Chris Gore from @FilmThreat Produced by @XrayGirl_ and @QTRBlackGarrett Streamlab Donations: https://streamlabs.com/sutrowatchtower/tip Become a Nerdrotic Channel Member http://www.youtube.com/c/sutrowatchtower/join Nerdrotic Merch Store!Continue reading

Anthony and Rob bring on Mark from Trad Men to discuss 10 years of Pope Francis as well as a recent article where Cardinal Dolan defends traditional Catholics.#christian  #catholic  #popefrancis ********************************************************Avoiding Babylon was started during the height of the COVID-19 pandemic. During these difficult and dark days, when most of us were isolated from family, friends, our parishes, and even the Sacraments themselves, this channel was started as a statement of standing against the tyrannical mandates that many of us were living under. Since those early days, this channel has morphed into an amazing community of friends…no…more than friends…Christian brothers and sisters…who have grown in joy and charity.Avoiding Babylon does not criticize the hierarchy or institutional Church, especially Pope Francis. We recognize there is an unprecedented crisis in the Church, but we feel that there are other shows that address these issues that are more qualified than us. Instead, we try to remind ourselves and those who enjoy the channel that being Catholic is a joyful and exciting experience. We seek true Catholic fraternity and eutrapelia with other Catholics who, like us, are doing their best to live out their vocation with the help of God's Grace. Above all, we try to bring humor and joy to the craziness of this fallen world, for as Hillaire Belloc has famously said:“Wherever the Catholic sun doth shine,There's always laughter and good red wine.At least I've always found it so.Benedicamus Domino!”https://www.avoidingbabylon.comTelegram Chat: https://t.me/+AMwZ2f9ChPg5NWNhRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssSpiritusTV:  https://spiritustv.com/@avoidingbabylonRumble: Support the showCheck out our new store!

Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it's really difficult to find a solution to hormonal imbalances through conventional testing. Here's why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual cycle symptoms like mood swings, breast tenderness and PMS. Evaluating hormones through conventional hormone labs are equivocally comparable to looking at a small part of a bigger picture. So, what's the preferred approach for hormone health and what are the reasons why you should get a functional hormone panel? Stay tuned as I unravel the mystery of hormone testing and why the basic conventional markers such as TSH, T4, estradiol, etc., will not give you the whole picture. In this episode, I discuss my top three reasons for a functional hormone panel: The concept of ‘pregnenolone steal' and how chronic stress creates an environment that to make an insufficient amount of sex hormones. Not only looking at sex hormones like estrogen and testosterone, but also testing for an imbalance in the adrenal hormones. This can lead to an irregular cortisol pattern, blood sugar imbalances, anxiety, weight gain, and excessive hunger.  Understanding your risks for breast cancer by evaluating estrogen metabolites. Functional hormone panels are great for looking at the individual pathways of estrogen molecules and whether the estrogen in your body is more prone to being protective or promoting of breast cancer. Let's get into it!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Do you have a list of symptoms that got worse during lockdown? Let's discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What does the addition of Jimmy G. do for the Raiders in the AFC West? As we wait for Aaron Rodgers to make a decision, are people tired of hearing about him? Plus Ja Morant enters a counseling program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the addition of Jimmy G. do for the Raiders in the AFC West? As we wait for Aaron Rodgers to make a decision, are people tired of hearing about him? Plus Ja Morant enters a counseling program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the addition of Jimmy G. do for the Raiders in the AFC West? As we wait for Aaron Rodgers to make a decision, are people tired of hearing about him? Plus Ja Morant enters a counseling program. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! This week we're catching up on Jesse's impending second child and Brandon's continuing adventures with his kids. Along the way we're sharing tips on how to find glimpses of sunshine in the chaotic world of two-child parenting. Stick around to the end for a dad joke and don't forget to rate us & share Dadsplaining with a fellow parent! Join the Dadsplaining Facebook group: http://facebook.com/groups/dadsplaining Facebook: http://www.facebook.com/DadsplainingPodcast Twitter: http://twitter.com/dadsplainingpod Instagram: http://instagram.com/dadsplainingpodcast YouTube: https://bit.ly/2ze6H9Q TikTok: https://vm.tiktok.com/ZMRsfL3hG/ Or send us an email at dadsplainingpodcast@gmail.com.

What does the addition of Jimmy G. do for the Raiders in the AFC West? As we wait for Aaron Rodgers to make a decision, are people tired of hearing about him? Plus Ja Morant enters a counseling program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the addition of Jimmy G. do for the Raiders in the AFC West? As we wait for Aaron Rodgers to make a decision, are people tired of hearing about him? Plus Ja Morant enters a counseling program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I run down my Top 5 Pitcher Fatigue Systems in tabletop baseball games. I have always felt that a good fatigue system brings a lot of realism into a tabletop baseball game, but good execution requires a solid game mechanic that is easy to use. I think all five of these systems achieved that.

Guest Marianne Howard shares about her new book, Rest. Overcoming Spiritual Fatigue, and she advises leaders on how they can stop the cycle of neglecting rest and find renewal in the presence of Jesus. 

Decision making can be stressful. Even simple decisions can take a toll over time. Much like the feeling of overwhelm, decision making can lead to inaction. This week I'm sharing some of the things I do to prevent decision Fatigue. Let's Connect on Instagram or Facebook

Glenn Auerbach has been a sauna evangelist for over 30 years.  In 2008 he started www.saunatimes.com, as a source for sauna building and sauna culture.  In 2016, he created Sauna Talk, the podcast about sauna and most often recorded on the sauna bench.  Glenn wrote “Sauna Build, From Start to Finnish” which includes step by step instructions for building a sauna.  He has built many saunas and has helped many hundreds build their own saunas. He is a founding member of the Sauna Research Institute (Saunastudies.com)  He is also an advisor at Lamppa Manufacturing, Vice President, 612 Sauna Society, and has been the Upper Midwest Territory Manager for a division of a global food company for the past 20 years2:00 Is it sauna or sow-na?*2:55 What is a sauna? Infra-red is not a sauna7:00 NHL Finns & Sauna Culture7:30 Health Benefits to Hanging Out in the Sauna8:20 Downsides to sauna8:35 The truth barrel & intangibles of the sauna9:25 Nature and sauna analogy, 3 climate zones*11:30 Go by feel vs rigid structure of sauna routines13:00 What's going on in America is funny to the Finns14:45 Every body is different at different times. No rule aspect.“What better way to know yourself? This contemplative space is medicine in its own right”17:30 Average sauna in finland better than our best sauna, heat, steam, ventilation18:20 Ventilation, bench height, feet at the rocks are American chatterBrian break down ventilation22:10 How important is the steam? No steam, no sauna.23:05 Steam changes the sauna climate26:40 “When you feel great heat, its all over. Your search is over” “Wood burning, hits different”29:30 Electric sauna trick, latent heat in the rock31:00 3 types of heat transfer: Radiant, conductive, convective, up to the dynamic of the sauna, jazz trio of heat transfer33:30 Misnomer of steam34:40 2 fists rule and wisking broom36:15 Whens the best time to get out of the sauna?40:00 Sauna and cold, sauna and cold shower, sauna and cold like peanut butter and jelly41:10 Brian: Heats better than no heat, performance vs experience, RICE, when to use heat and cold solo46:30 Every sauna is different, let go of some of the control48:23 Diet, Hydration, & Fatigue, you treat sauna like an aggressive sport, it's a stress50:20 Quality of Hydration, Reverse Osmosis, Mineral Water (magnesium, iron, potassium, sodium)51:30-55:30 Water, Blood, Breath, Sleep Brian rant55:50 Grass analogy1:01:30 Cold tub gauge of exhaustion, immune system, resilience, temperature rant1:08:15 History of Sauna & sweat therapy, Book Reference “Sweat” by Mikkel Aaland1:12:38 Guided experiences around the world.1:17:00 DIY Sauna advice Glenn's book “Sauna Build, From start to Finnish”

The Bonehead Podcast #111 - Release Speed, Release Fatigue & Patreon Questions Welcome Back, #BloodBowl Fans! On episode 111 of the Bonehead Podcast we talk about Release Speed, Release Fatigue, Patreon Questions, and the usual News & Hobby! YouTube: Links: Patreon Link: https://www.patreon.com/BoneheadPodcast Dorset Dungeon Bowl https://boneheadpodcast.com/dorset-dungeon-bowl-2023 Tournaments!! https://boneheadpodcast.com/tournaments Brutefun Skaven Team https://www.myminifactory.com/users/BruteFun%20Miniatures Fanath Bretonnian Nobles https://www.fanathminiatures.com/?store-page=Bretonnia-c145918010 Torchlight Lizardmen https://www.myminifactory.com/users/TorchlightModels?show=tribe UGNI Renegade Stars https://www.myminifactory.com/users/UGNI%20Miniatures?show=tribe My Dungeon Terrain https://www.kickstarter.com/projects/mydungeon/my-dungeon-enchanted-lands-3d-stl-printable-terrain — Get Your BHPC Loot here: https://boneheadpodcast.com/shop https://shop.spreadshirt.co.uk/bonehead-podcast/ Patreon Link: https://www.patreon.com/BoneheadPodcast Come join us on the Bonehead Podcast Discord: https://discord.gg/yGtuTseENb #BloodBowl #Warhammer #GamesWorkshop #Bloodbowl2020 Blood Bowl,Blood Bowl 2020,Warhammer,Games Workshop,Bonehead Championship,Bonehead Podcast,Dungeon Bowl

Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day.  What happens when we get decision fatigue?  Tune in and find out how it affects us and what you can do about it!Link to The PA Is In Podcast with Tracy BingamanWant to feel better?  Have you been looking for a supplements without fillers, artificial ingredients, and sweeteners? Take a look at LifeVantage!  I take their NRF2, vitamin D3+, fish oil, and their liquid collagen, among others.  I love these products!

“What makes aerobic exercise so powerful is that it's our evolutionary method of generating that spark. It lights on fire on every level of your brain, from stoking up the neurons' metabolic furnaces to forgiving the very structures that transmit information from one synapse to the next.” John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain On today's Episode #277 we will cover ✔  A review of EP 177 on "Transforming the Mind Using Athletics and Neuroscience" to see what's new. ✔  A look at Dr. Wendy Suzuki's Brain-Changing Protocol to strengthen our hippocampus and prefrontal cortex. ✔  How to Create Your Own "Spark" to Take Your Results to New Heights. And in today's episode, I want us to all dive a bit deeper, beyond what I'll uncover with the research, and look at this spark in our own lives. I want us to learn how to access this spark that John Ratey talks about, how to generate energy with this spark through exercise, and then figure out what we will do with this spark, or energy, once we've learned to create it, to go take ourselves to higher levels of achievement, all by using exercise and science, to take us there. I want to welcome you back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use immediately, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast almost 4 years ago, to share how important an understanding of our brain is, for our everyday life and results. For today's episode #277, we are going back to another favorite episode of mine, #122 on “Transforming the Mind Using Athletics and Neuroscience”[i] that we released April 9, 2021, after we interviewed Paul Zientarksi, the former PE teacher from Naperville Central High School, who reinvented physical education using the understanding of simple neuroscience. In this previous episode, we combined what we learned from Paul Zientarski,[ii] with our interview with Dr. John Ratey[iii], and his book Spark, that cemented the idea of the profound impact that exercise has on our cognitive and mental health. For today's episode, #277, we will go back to episode #122 on “Transforming the Mind Using Athletics and Neuroscience” and see what's new with the research that might be able to take our understanding a bit deeper.  I know that we all are clear on the fact that exercise creates that glorious protein called BDNF that we just reviewed thoroughly on EPISODE #274[iv] and even how this protein that is released when we exercise, is reduced in the brain of someone who has developed Alzheimer's Disease, showing us that exercise is an imminent solution for the prevention of cognitive decline, or at least delaying this from happening for as long as we can. Which leads me look deeper into the research on this topic, and I went straight to the work of neuroscientist and author, Dr. Wendy Suzuki, whose TED TALK on “The Brain-Changing Effects of Exercise”[v] has over 15 million views.  I remember when her TED TALK came out (in 2017) and someone in my network sent it over to me and I immediately asked Dr. Suzuki to come on the podcast. After hearing what her schedule is like over the years, and the research she is involved with as the incoming Dean of Arts and Sciences at NYU[vi], I do understand now why I never did hear back from her on this request. Her TED TALK impacted me in a way where I knew I would need to focus on what she has discovered about the powerful effects of physical activity on the brain and that “by simply moving your body, this has lasting protective, benefits to the brain.” (Dr. Suzuki). Dr. Suzuki's TED TALK, that came out years before we had looked at this topic on the benefits of exercise on the brain, that we started to unwrap with our interview with Dr. Ratey, explains how she was at the height of her work as a leading researcher on memory and the brain, when she stuck her head out of her lab she realized she was lacking in social interaction and had gained 25 LBS. She mentioned she was miserable, and launched her own exercise program, which is when she noticed things changing with her own brain. Not only did her mood improve, and she felt stronger, but she started to notice that her difficult work (grant writing which I know takes more brain power and patience than most of us have available on a day to day basis) but she noticed this daunting task was surprisingly getting easier for her, and she stopped and thought “What's going on here? Could it possibly be my new exercise routine?” I related to what she was saying (on many levels as I spent quite a few years working on grant writing) while also understanding there is no way I could ever sit at my desk and navigate through the research I need to do, without a daily exercise routine. What about you? If you are listening to this episode, and caught the fitness bug at some point in your life, I wonder WHAT it was that inspired you to make physical activity a part of your daily routine? When I thought about it, I would have to go back years to when I first noticed that exercise was something that just made me work better. I remember something clicked for me after high school, when I was at University, and spent my summers lifeguarding, to pay for that next year of school.  In order to get the best pools as a lifeguard, in the City of North York where I grew up in Toronto, Canada, that were worth spending the entire summer at, there was this annual lifeguard triathlon, and those who participated, usually were given their first choice of the pool they wanted to work at. It was one of those “you'd better participate” and then you knew you would have a better chance at being happy with your work environment that summer. And for many of us, living in Toronto, we lived for those summer months, poolside, with those we connected the most within our social circles, and many of us (or maybe it was just me) spent the entire winter dreaming of this special time of year, when the snow and ice melted, and the summer breeze filled the air. So, one year, I had set my mind of winning this summer triathlon, and started training for it in the winter. I joined the local YMCA and remember taking the bus from my house in Don-Mills to the YMCA on Sheppard and Bayview (at least a 30-min bus ride) where I would train, with the vision that I'd have a fancy pool to work at, with all of my favorite friends, while earning the money I needed to pay for University. As soon as the snow melted, I remember riding my bike, or rollerblading to the Y, but it was those days training for this one event that summer, that hooked me on being a regular daily exerciser, for the rest of my life. An update on the triathlon that summer: I almost came in first, if I hadn't have slipped and fell on the pool deck before the run, that was the final event. I was leading the whole race until my competitor, whose name I'll never forget, passed me in that last stretch towards the finish line when I had nothing left to give. Good for her, I think today, as she motivated me in future years to keep training, and while we both got the pools we wanted, I know her love of athletics stayed with her for her lifetime as well. Until revisiting this episode, I never really thought back to when I got the exercise bug, since it's now became a non-negotiable part of my daily routine. When I heard Dr. Suzuki's story, and learned about other people's motivation for starting an exercise program, I thought it might help those listening to reflect back on their own story. It is interesting to think back to what is was that “sparked” this habit change, and made it stick, and if this isn't a habit that you find interesting, at all, I'm hoping something in this episode creates that “spark” for you to perhaps begin your own program, with the health of your brain in mind. Here's where the research gets exciting! Dr. Suzuki mentions that “exercise is the most transformative thing that you can do for your brain” and listed some reasons that I think we have all heard of today. She notes that with one 45-minute exercise session: YOUR MOOD IMPROVES: Exercise has immediate effects on your brain. One single workout she says, “increases neurotransmitters like dopamine, serotonin, and noradrenaline that will increase your mood immediately.” I think we can all agree on this one, and it's one of the main reasons I've kept up my daily routine. I'm not much fun without these neurotransmitters flowing in my brain. YOUR FOCUS, ATTENTION AND EVEN YOUR REACTION TIME IMPROVE: and that this improved focus “can last up to 2 hours after you exercise.” Now I'm starting to think because I know in order to do difficult cognitive work, like reading through Pubmed.gov or something, I have to tire myself out early, and the harder the workout, the better I can think and focus on difficult work. I remember telling Dr. Ratey this in our interview and he said that's why they had the students exercising before school, to prime their brain for learning. BUT DID YOU KNOW THIS? THIS IS IMPORTANT… Before switching her work to the impacts of exercise and the brain, Dr. Suzuki was one of the world's leading researchers on memory. So of course, as she began to look at the impact of exercise on the brain, she would be looking at everything through the lens of a researcher whose spent years looking at the hippocampus (the brain's memory center). It's her next points about how exercise improves our brain, through her memory research lens, that caught my attention. She adds: EXERCISE PRODUCES NEW BRAIN CELLS IN THE HIPPOCAMPUS: and this increases the volume of your hippocampus, improving your long-term memory. We have covered how to improve our memory, with unique memory hacks on a few episodes on this podcast, one with EPISODE #149 with our interview with Dave Farrow, Two-Time Guinness World Record Holder on “Focus, Fatigue and Memory Hacks”[vii] or even EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.”[viii] But never once did we talk about the hippocampus (our brain's memory center) in these episodes. Now Dr. Suzuki, a leading researcher on memory, exercise and the brain, tells us that exercise can make the part of our brain responsible for our memory, bigger? And with our brain, we all know that size matters. THE MORE YOU EXERCISE, THE BIGGER AND STRONGER THE PREFRONTAL CORTEX GETS: So now we know that in addition to our memory center, (our hippocampus) that increases with exercise, we can add that the part of our brain that's responsible for decision making, cognitive control, attention and focus, also gets bigger with exercise, and Dr. Suzuki elaborates that “these are the two areas of the brain most susceptible to neurodegenerative diseases and cognitive decline in aging. While Dr. Suzuki says that “by increasing exercise over your lifetime, you're not going to cure Alzheimer's or Dementia, but what you will do is create the strongest and largest prefrontal cortex so that it takes longer for the disease to have an effect.” (Dr. Suzuki). The whole reason why I spend all my spare time writing these podcast episodes, recording them, and putting them out to the world, for you, the listener, (and for me as well to keep learning) is that I do believe that small changes that we can all make, have the ability to completely transform our health, wellbeing and life. Take for example, the recent episode we did on “The Damaging Impacts of Sugar on the Brain and Body”[ix] where we covered 2 people who were measuring their blood sugar. The only reason I had the data for this episode, was that someone close to me asked me for advice. One day, this person said to me, “if I was to do just a couple of things to improve my health, what would you suggest I do?” Now this person rarely ever comes to me for advice, so when it happened, I took the moment seriously. I looked them directly in the eye, and like Dr. Jacoby said to me when I asked him the same question, I answered back, without wavering, “You need to cut out sugar (and that means anything that turns into sugar after you eat it, like the obvious candy, bread, and alcohol and then measure your blood to see exactly how what you are eating affects you personally) and then you never eat those things again.” That was it. In 30 days, this person lowered their A1C levels from the danger zone of 8.5 to 7.0. Once the behavior changes, so do the results. We can potentially reverse diabetes and pre-diabetes with this advice (and I say that not from the advice of my doctor, Dr. Jacoby, who swore that chronic disease is directly linked to lifestyle).  Like Dr. Jacoby, I'm pretty militant about health, so my advice if you want to make changes with YOUR health, is to think of your own personal motivation for this change, and then find someone who won't let you get away with reverting back to your old habits and behaviors, so that you'll stick to the changes that support your brain health So, back to Dr. Suzuki's research. She mentioned that she often gets asked, “what's the minimum amount of exercise that I would need to do, to get these changes in the brain?” and here's what she suggests: DR. SUZUKI BRAIN PROTOCOL: Dr. Suzuki's research revealed that the minimum amount of exercise you would need to do, to get these brain health benefits, would be 3-4 days a week, 30-45 minute sessions of aerobic activity, at an intensity that's enough to get your heart rate up. She says you don't have to go crazy, and I agree with her on this one. Here's something interesting I learned this year. Since I measure everything, I learned that certain activities get my heart rate just as high as my runs up the mountain. Activities like walking outside, lighter workouts on the elliptical, or even vacuuming the house, all get my heart rate up into ZONE 3 (70-80% of my maximum heart rate, or what would be considered a moderate exercise level). This was shocking to me, as I realized I could change up some of my activities, and save time, as long as I was able to get my heart rate up long enough for those brain benefits to take hold (for 30-45 minutes). THINKING CREATIVELY WITH EXERCISE: Now you can start to think creatively about aerobic activity. I recently noticed something while recording these podcast episodes. My WHOOP device started to log my activity recording as “other” and each time I finish recording, I would be notified, and could see that out of a 25 minutes recording session, I spent 70-80% of my maximum heart rate at the moderate exercise level. I'm not saying that sitting and recording for 25 minutes can replace a workout, but it opened my eyes to how strenuous public speaking can be on the body. I remember hearing speaker and author Brendon Burchard talking about how speaking in public “results in the same strain on his body as running a marathon each day.”[x] My WHOOP device was telling me the same story, and I've even noticed that when recording, I'm engaging muscles in my stomach to breathe, and it honestly feels like a workout session.   If you look at a graph of a typical hiking session, where I'm running up and down a mountain, my heart rate pattern is similar to when I'm recording a podcast episode, and recording or speaking into a mic logged me at 70-80% of my HR, which is ZONE 3 or a moderate exercise level. I do spend most of my hikes in ZONE 4 at 80-90% of my maximum heart rate, or the “hard” target zone, so I'm not going to replace this activity for speaking, but it really did open my eyes to thinking creatively with how else I can get my heart rate up for 45 minute sessions, with my brain in mind. WHAT ELSE DOES DR. SUZUKI'S RESEARCH REVEAL? While looking at the benefits of exercise on our brain, I wanted to go a bit deeper into what the research reveals, and there were a few more important details that I learned from Dr. Suzuki. She was interviewed on Dr. Andrew Huberman's podcast on “Boosting Attention and Memory with Science-Based Tools”[xi] where she gave Dr. Huberman an overview of the most important points from her TED TALK, that now informed the research she was doing on exercise and the brain, through the lens of a leading researcher on memory. BDNF, OUR HIPPOCAMPUS AND WHERE MEMORIES ARE STORED Dr. Suzuki reaffirms some of what we've already covered, that “BDNF goes directly to our hippocampus and helps new brain cells to grow” which is what we knew from Dr. Ratey, who said that “BDNF is like Miracle-Go for the brain” and it's from moving our muscles that this protein is created, helping us to improve “our highest thought processes.” But Dr. Huberman wanted to dive a bit deeper into where our memories are actually stored in our brain and asked “isn't the hippocampus involved in encoding memories, but not with the storage of memories? Memory storage (he asks) was in the neocortex or other overlying areas of the brain?” and Dr. Suzuki replies that he asked a tricky question because “memories are stored in the hippocampus for a very long time.”[xii] While she elaborates that people want to know “well how long are they there for before moving to the cortex” and she jokes “4 years, people want to know? Is that how long our memories are stored in our hippocampus?” I don't need to be a neuroscientist to think that it doesn't matter how long our memories are stored in our hippocampus, but I want this part of my brain to be as healthy, as big and fluffy (as she describes it) so that I can remain as sharp as I can as I'm aging. Not a day goes by that I go to grab a name of someone, and it's not there, so this part of our brain is a muscle that needs to be worked, just as we would be moving our body with exercise. LONDON CAB DRIVERS Which led my mind back to the research that emerged with the hippocampus of London cab drivers. This part of their brain was “significantly larger in London cab drivers due to the mental workout they get while navigating the 25,000 streets of London.”[xiii] REVIEW AND CONCLUSION: To review and conclude this episode where we looked back at EPISODE #122 on “Transforming the Brain Using Athletics and Neuroscience” I think we've got a few NEW details to help build this case for the importance of adding at least, or at a minimum, 4 days a week of 45 minute moderate aerobic sessions to build a stronger, more resilient hippocampus, to help improve our thinking, decision-making, and our memory center, ensuring that neurodegenerative diseases that could possibly come our way with age, will at least be delayed, as remember with our brain, size does matter. In the beginning of this episode, we spoke about a spark that exercise can create, that can help us to generate energy that we can use in our daily life. I mentioned where my spark began, training for the annual lifeguard triathlon in Toronto, to pay for my University classes, and I wonder: IF YOU HAVE A REGULAR EXERCISE PROGRAM: If you have incorporated exercise into your daily routine, what it was that inspired you to begin? What was it that kept this habit going for you? Have you noticed specific examples of how your exercise program has transformed your brain (like Dr. Suzuki noticed with her grant writing getting easier, and I noticed with being able to sit for longer periods of time and be focused on higher cognitive work)? Have you ever thought about what exercise was doing for your brain, down to your memory center (how it makes it bigger and stronger) or your prefrontal cortex? Were you aware of how you were building the size of your brain with exercise to at least prevent the onset of cognitive decline as we age? IF YOU DON'T HAVE AN EXERCISE PROGRAM: If you aren't incorporating 3-4 days of aerobic activity lasting 30-45 minutes in your daily routine, does this research that shows how building a stronger, fluffier more resilient hippocampus and prefrontal cortex make you think about starting a routine? If the answer to this is yes, and you aren't sure where to begin, check out our EPISODE on the TOP 5 Health Staples[xiv] where we covered how to get started with an exercise program as an Alzheimer's Disease Prevention Strategy. Were you as surprised as I was about my WHOOP device picking up my heart rate while recording a podcast episode, showing us that we can get creative with how we increase our heart rate (like with vacuuming, or walking, or other activities where you don't need to go crazy)? Can you think of some NEW and CREATIVE ways to start to move your body that could help your brain and cognition, now that you have seen this research? Once you do begin this regular daily routine, I promise you that you will start to feel better. Like cutting out sugar, you will notice immediate changes in your body (mentally and physically), and you will start to notice that you have more creative energy that you can direct in many different places. I promise you that this decision will “spark” something in you, that could possibly be the turning point that you needed to change your life forever. Since I feel so strongly about health and wellness for all of us, I want to extend an offer to you. If you are listening to this episode, and you want to make an improvement with your health and wellness, and you are stuck, unsure of where to begin, send me an email to andrea@achieveit360.com and let me know where you are starting from. This is just me here offering to give you a bit of time if you feel stuck in some way, without having to worry if I'll be selling you into some sort of coaching program. Sometimes in order to get started, we just have to make the decision, and talking to someone even for a few minutes, could be all you would need to “spark” some action of your end. If this is where you are sitting right now, don't hesitate to reach out to me. I'll close out this episode with a quote from Dr. John Ratey who said that “exercise is the single best thing you can do for your brain in terms of mood, memory and learning.” I'm going to add that it's the best thing we can do for ourselves as we age, to supercharge our hippocampus (our memory center) and prefrontal cortex (what we need to think) and build a stronger, more resilient brain so it will take longer for these degenerative diseases that we all know about, to have an effect. And with that, I'll make a promise back to you that I'll keep thinking up new ideas to share with you here, because I know now that writing AND recording is good for my brain. I'll see you next week as we look at EPISODE #124 on “How to be a Neuroscience Researcher” and looking back at this episode, I'll have to think really hard on how to make this one a bit more creative. See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #122 on Transforming the Mind Using Athletics and Neuroscience https://andreasamadi.podbean.com/e/brain-fact-friday-on-transforming-the-mind-using-athletics-and-neuroscience/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #121 with Paul Zientarski on “Transforming Students Using Physical Education and Neuroscience” https://andreasamadi.podbean.com/e/naperville-central-high-schools-paul-zeintarski-on-transforming-students-using-physical-education-and-neuroscience/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #116 with John J. Ratey, MD on “The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #274 on “What's NEW with BDNF: Building a Faster, Stronger, More Resilient Brain”  https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [v] The Brain-Changing Effects of Exercise with Wendy Suzuki, 2017 https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en [vi] Wendy Suzuki https://as.nyu.edu/faculty/wendy-suzuki.html [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 on  “Focus, Fatigue and Memory Hacks for Students and the Worplace”https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #217 on “Science-Based Tricks to improve Productivity and Never Forget Anything.” https://andreasamadi.podbean.com/e/brain-fact-friday-on-science-based-tricks-to-improve-productivity-and-never-forget-anything/ [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 on “The Damaging Effects of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/ [x] Brendon Burchard's High Performance Habits Story by Amy Anderson https://brendon.com/blog/success/ [xi]Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw [xii] Dr. Wendy Suzuki on The Huberman Lab Podcast #73 “Boosting Attention and Memory with Science-Based Tools”  https://www.youtube.com/watch?v=099hgtRoUZw 38:26 time stamp [xiii] Taxi Cab Drivers' Brains Grow to Navigate London's Streets By Ferri Jabr December 8, 2011 https://www.scientificamerican.com/article/london-taxi-memory/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 on “The Top 5 Brain Health and Alzheimer's Prevention Strategies”  https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/  

When You're More Than Just Tired   Stress, fatigue, overwhelm; we can't talk about true lasting health and wellness without addressing these drains on our energy and happiness.     In this episode I'm so pleased to introduce you to my friend and fellow coach Jennifer Farley of the Mind Body Circle.       As a certified coach, Jennifer helps her clients improve both their lifestyle and thought habits, because, like me, she believes you MUST address the mind and body together!  Prior to coaching, she worked for over a decade as a recipe developer, food photographer and cookbook author, freelancing for outlets including The Washington Post, Better Homes & Gardens and Parade Magazine.  After many years of working with life and wellness coaches on her own chronic health struggles she decided it was time that she pivoted to helping women the ways she had been helped.     Together we're going to walk you through what's REALLY behind your fatigue (hint: it's more than the obvious stuff) and what you can start doing about it!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann      Important Links:   Want more from Special Guest & Coach Jennifer Farley?! Find her HERE: The Mind Body Circle - Individual & Group Coaching, and Membership Instagram @The Mind Body Circle   Related Episodes:  Episode 78 - Simple Stress Management Episode 57 - Self Care for Real Life Episode 50 - 5 Steps to Feeling Your Feelings Episode 44 - The Truth about Sugar and Your Body Episode 32 - Overcome the Overwhelm  

Are you struggling with feelings of exhaustion, stress, and overwhelm? You're not alone. Many women experience "mom fatigue," and it can be incredibly challenging to deal with. But don't worry – I'm here to help. In this episode, I explore the various causes of mom fatigue and provide you with simple, effective strategies to combat it. By incorporating these mental health tricks into your daily routine, you can start feeling more energized, fulfilled, and in control of your life. Together, let's take back control of your life and create the life of your dreams.

Bill spends the third hour of the show talking about fatigue with the quarterback situations in Green Bay, Why the Jets are the team that are at the table, the Packers window with Aaron Rodgers, Brian Gutekunst's job and moreSee omnystudio.com/listener for privacy information.

Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook.com/mylymedocCovered in this episode: When should someone consider that Lyme Disease is an underlying cause of their symptoms? How does Lyme Disease impact the brain, the hormones, the gut and sleep?What does one do to determine if they have Lyme Disease?How does one begin to treat Lyme Disease?LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Guest: Alicia Anaya Welcome to the Undeniable Level Up Podcast where we provide our listeners with life hacks to leveling up in business, leveling up in your career, leveling up in your personal lives, and even leveling up in your relationships.  Why strive to be average, when you can be the best version of your self with the tools, tips and sometimes with the tricks that we provide in our discussions. Last week you heard from Jules Johnson, in our episode titled, 'Managing Stress Like a Boss".  Jules, the Assistant District Attorney for Harris County in Houston TX discussed how he not only learned to live and excel in a stress-filled home growing up, but how he continues to manage stress effectively in his high-stress career as a attorney. Today, we here to plan a murder.  We are here to discuss killing the procrastinator in you!  We all have a little bit of procrastinator in us.  It begins when we are young with small unimportant tasks like "Go to Bed!"  As a child, we don't want to go to bed, so we ask for a glass of water.  We don't want to clean our room, so we watch television instead.  Usually, by the time a parent has had it, with the procrastination, they will typically direct you to complete the assignment and begrudgingly, you get it done.   As we get older, the procrastination lingers with us.  In school, we put off assignments until the very last minute, or we study for a test while riding to school on the bus.  When we enter the work force, we put off tasks and responsibilities, like completing 1:1's because the thought of address performance doesn't excite us.  We put off changing the oil because we don't have 15 minutes to spend at Jiffy Lube, and we drive until the gas mileage display runs crashes below zero.  If your have ever done any of these things, chances are you have a procrastinator in you and we are going to put that sucker out of his misery.  And here to discuss the pitfalls of procrastination is our guest and our incredible daughter, Alicia Anaya.  Hello Alicia! Q: So, we know you very well, but tell our listeners how was it growing up as a military brat? READ QUOTE:  William Arthur Ward says, "Begin while others are procrastinating.  Work while others are wishing." The big question that is on my mind and should be on everyone else's mind as well, is WHY.  Why do we have a tendency to procrastinate? The high-level answer is we procrastinate because we often rely on self control to get things done.  But our self control is highly reliant on our motivation.  When we lack motivation, then our self control suffers and we end up pushing tasks aside for more enjoyable activities.  Like napping.  Or watching TikToks. Factors such as exhaustion, fatigue, hunger, anxiety, depression can all contribute to an overall lack of motivation and make you a chronic procrastinator. When it comes to the 10 main factors that lead to procrastination, we find that this list consists of: Weak goals vs. SMART goals Failure to Visualize a Future Self Feeling Overwhelmed Anxiety Perfectionism Fear (Failure, Judgement, embarassment) Depression Fatigue Burnout Overtasked So we have 14 hacks to killing the procrastinator in you.  These are 14 lethal steps that you can take to ensure that when you find yourself being impacted by either fatigue, fear or anxiety, in such as way that you begin to procrastinate, you will be able to maintain steadfast self control and motivation and get things done. The first step is stop trying to eat the whole elephant in one sitting.  You don't have to complete a task from A to Z, especially when it's a large task.  It is sometimes better to break that task up into smaller parts.  If the project takes 8 hours to do, you can 2 hours on day 1, 2 hours on day 2 and so on and so forth.  This will reduce the stress of an 8 hour project and allow you to space it out over time and avoid procrastinating. Q:  Have you ever tried this approach?  How did it work?  What did you learn? Step 2 is make a list!  Having a checklist is how pilots fly the most complex aircraft in the world.  Having a list ensures you remain in sequence, allows you to check tasks off as they are completed.  They also ensure you never forget something.  It's a great way to say sane when your have information coming at you from multiple angles. Q: Do you use lists?  What do you like about using lists?  What are some of the lists you use to ensure you get stuff done on time? Step 3 is find your Sacred Space of Success.  That's the place where you are able to focus and get stuff done.  If might be the office, the bedroom, maybe it's poolside or maybe the local Starbucks.  Where ever that magical place is that you get the most work done, go there and get it done. Q:  Where is your Sacred Space of Success? Step 4 develop a plan.  It's not enough to have a major task or project to get done.  You need to know each step required to reach the end goal and establish a timeline to accomplishing each task in a realistic time frame.  Having a plan is like having a GPS that directs you towards the fastest path to success.  Once you have a good plan, then execute that plan with self control and commitment. Q: What was the last thing you planned?  How did that go?  Were you successful?  What failed? Step 5 is eliminate distractions!  Email notifications, text messages and long winded talkers.  Get them out of your space.  Turn your notifications off.  Focus and concentrate and set specific intervals to check emails and text messages. Q:  How do you manage distractions?  What are the worst distractions for you? Step 6 is reduce your need to make decisions.  If you need to stop and decide something, you are losing time.  Instead set low priority tasks on autopilot.  For example, have a planned daily menu for lunch.  Monday's is Canes, Tuesday's is Chic-Fila and Wednesday's is Popeyes.  Thursday and Friday you bring a lunch.  This stops you from stopping and having to scroll through DoorDash looking for lunch options. Q:  Are there any low priority tasks or decisions that you have automated in your life?  What things could you automate in your life?  How would that help you be more productive and procrastinate less? Step 7 have a schedule and stick to it…as closely as you can.  Obviously emergencies are going to happen, but your days should be planned from start to finish.  This allows you to forecast your productive hours in the day, ensures you arrive at meetings and planned event son time and allows you to maximize your day without losing time. Q:  Do you keep a schedule?  Would a schedule help you accomplish more things faster?  What are things you dislike from using schedules? Step 8 is forget about achieving perfection.  It will never be the perfect moment, the perfect conditions or the perfect execution.  Focus instead on being the best you can be at that point in time.  Take time to reflect and self assess to ensure that you are learning from your errors and mistakes and learn to laugh at yourself. Q: Does trying to be perfect affect your ability to accomplish tasks and achieve objectives and goals?  How often do you self assess and what does that look like? Step 9 is celebrate the wins.  The ability to celebrate the small wins, gives you the encouragement to continue striving towards the larger goals.  Incremental victories can help maintain motivation and momentum.  In our podcast, 'Fake It Til You Make' our guest, AJ Franco spoke about how we would celebrate everytime he and I had a sell when we were working as salesmen for All-American Lumping.  Our goal was a hefty one.  Generate $1M in sales in 6 months.  If we would have never celebrated the small victories, each account that we closed, we would have burned out on rejections and failed sales calls.  Instead, each small win encouraged us to push to the next one.  And our victory lunches were a very memorable part of that. Step 10 is cut yourself some slack.  Learn to not be so hard on yourself.  Take scheduled breaks and find time to unwind and relax and do something that re-energizes you.  I spoke previously about how driving alone in our convertible with the music playing on the highway is soothing and recharging for me. Q: What recharges you?  How do you plan that re-charge time in to your schedule? Step 11 is build your Power Circle.  The people that our surround yourself with should add value and feed your positive energy.  Remove those in your circle who are draining or lack the ability to add value. Q:  How do you cultivate or build your power circle?  How do you chose the individuals in your circle?  Have you ever had someone in your circle that didn't belong there?  How did you handle that? Step 12 is to build an Accountability System.  It is easy to cheat on yourself.  You do it all the time when you sneak a snack you know you have no business eating.  But having someone, or something externally to hold you to your commitments, is a great way to avoid porocrastinating. Q: Do you have an accountability system?  How does that encourage your performance?   Step 13 is find a mentor.  A mentor who has done it, can help you do it as well.  Always try to learn from the mistakes of others so you don't have to waste the time the lesson will take.  A good mentor will speed up your learning curve and a good mentor will hold you accountable where you are coming up short. Q: Do you have a mentor?  If you don't, what would a good mentor look like for you? Our final step, Step 14 is take action.  Get it done.  In our podcast from Season 1, Episode 11, "Don't Confusion Motion for Action" we provide the hacks to ensure you are actually taking action and not just being in motion.  Taking action is about accompishing the tasks, and achieving the objectives.  Motion, is thinging, planning, contemplating, avoiding, waiting.  It's every thing that precedes the moment that you actually begin moving the ball towards the goal post. Victor Kiam says "Procrastination is opportunity's natural assassin"If you've been putting off for tomorrow, what you know you should have done today, then this call to action is for you.  If you constantly miss deadlines, then we are speaking to you.  If you are setting an alarm to wake up and do your homework before you go to school, then yes, we are also speaking to you and I challenge you to download and listen to Season 1's Episode 11 of the Undeniable Level Up podcast, "Don't Confusion Motion for Action", or Episode 6 of last years Season, titled, "Becoming a Goal Digger".  Both of these episodes have amazing life hacks at getting things done by killing the procrastinator and taking action.   Alicia, any advice for our listeners out there that need to stop procrastinating and putting things off for tomorrow? I don't know a busier 16 year old than you, so thank you for taking time out of your hectic schedule to join us for today's show.  Your "get it done" focus and determination are definitely taking you to some very amazing places in life.  Congratulations on your upcoming graduation from High School and your future college plans!  We love you to see you achieve and win!  We are all guilty of a little procrastination here and there.  Okay, maybe  more than just a little.  I'll start my diet on Monday…I'll complete that assignment tomorrow…I'll change the oil this weekend…these are just the small and inconsequential procrastinations that we do without giving any thought to it. But what about the "I'll start taking college classes next semester", or "I'll start investing once I've paid the car off", or "I'll start that new business once the economy shifts".  These are the big delays that pump the brakes on your betterment, your improvement.  These are the delays that stifle your growth and stuntsyour progress in life.  30 years later, you'll be telling yourself the same exact story.   It's time to level up and kill the procrastinator in you today.  Stop being scared to fail.  Failure is always the first step towards success.  Failure is a lesson that has been clouded by ego and self esteem.  Take it for what it is.  A learning opportunity.  Stop allowing fatigue to limit your ascension.  Imagine if the person trying to get to the top of Mt. Everest stopped every time they got tired.  They would never reach the summit and never experience the glorious view from the mountain's peak.  We all get tired. You can rest at the top.  Stop moving forward without a plan and without defined goals.  A goal without a plan is a wish.  And wishes are only granted by genies, so unless you've found a magic lamp, you better have a plan.  Kill the procrastinator and watch yourself level up faster than you ever dreamed possible.  ★ Support this podcast on Patreon ★

We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jittery wired feeling you get from caffeine but a gentle boost, without the crash. Back in episode 7 in this 4th season, we discussed breathing techniques, science and how this all applies to Yin Yoga. Please have a listen to learn how you can apply use these techniques as well!For this practice, I've applied pranayama that are known to increase sympathetic activation, gently, as well as a somatic practice. You will be amazed at how great you feel after just 25 minutes. All you NEED is a Yoga mat but some listeners might also like to have a blanket for comfort.Enroll for 7 days of helpful emails from me. Learn the why of pain care Yoga and then experientially discover the why and how with short video lessons. This course is for anyone interested in learning about pain care in Yoga. This email course is free!Enroll now and start today June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

Today's session is about the effects of anger and understanding it's impact if left unresolved. Join the doctors as they discuss this emotion.

Are you often tired and wondering why? It may be because of your autoimmune disease. Beyond Celiac is diving into the topic in their next virtual Town Hall:Fatigue in Autoimmunity with Mark M. Davis, PhD, Director of the Stanford Institute for Immunity, Transplantation and InfectionMarch 16, 2023, at 1 pm ET/10 am PTJoin Beyond Celiac and Mark Davis, PhD, for an in-depth look at the potential mechanisms behind fatigue in autoimmune disease followed by a Q&A. Don't miss this informative and exciting event.Register here: https://www.beyondceliac.org/town-halls/ Hosted on Acast. See acast.com/privacy for more information.

The ALL ME® Podcast Impact of Mental and Physical Fatigue on Health? - Ali Boolani, PhD When you think of the word fatigue, you may associate this with just being tired. Fatigue is more than just being tired or sleepy as many people who have fatigue are so drained, that their exhaustion interrupts their daily life. Nearly 44% of employees have reported physical fatigue at work which is up 38% from 2019. It was also reported that 60% of those same employees reported negative impacts of work related-stress, interest, motivation, or energy which resulted in a lack of effort. In this podcast, we speak with Dr. Ali Boolani to discuss what is physical and mental fatigue, the causes, the signs, and symptoms, how diet, exercise, and sleep play a big role, and what we can do to minimize both.   Ali Boolani, PhD Ali Boolani is currently an Associate Principal Scientist at the Gatorade Sports Sciences Institute (GSSI) and a Research Professor at Clarkson University. Ali received his BA and MA at Tulane University in International Relations with a focus in International Political Economics. He then went on to receive a M.Ed at the University of New Orleans and PhD at Oklahoma State University in Applied Physiology. After his PhD, he pursued a post-doctoral fellowship at the University of Georgia under the direction of Dr. Patrick O'Connor in mental energy and fatigue. He is currently pursuing a Masters in Theoretical Artificial Intelligence at Johns Hopkins University. Prior to moving to GSSI, Ali was a tenured Associate Professor at Clarkson University, where he led a team of inter-disciplinary researchers who were interested in better understanding inter- and intra-individual differences in objective and subjective feelings of energy and fatigue. Ali has published more than 60 peer-reviewed research articles, secured more than 20 federal, state, and industry grants, presented over 125 peer-reviewed research abstracts, and has been an invited speaker at more than 20 national and international conferences. Resource Definitions and Links: ·        Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at ·       Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Join the crew as they react to the season 3 premiere of The Mandalorian, discuss whether there is too much Star Wars, The Penguin and Joker 2 begin filming, an animated Batman Beyond movie and some thoughts on The Last of Us! Socials: https://twitter.com/Vigilante1939 https://twitter.com/NCarusoJr https://twitter.com/NikkoCaruso https://twitter.com/NickZednik

The Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue. Listen to this dynamic conversation on simple, everyday actions we can take to recover from exhaustion, body, mind and spirit. For further resources visit: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.

#246 Guy talked with Sarah Landon about channeling and she explained that she channels what is called the Council. They then dive into the conversation about the wisdom of the Council and their message. Sarah mentioned that her job is to help people answer the questions of who they are, why they are here, what their purpose is, and how to live it. She explained how she was in the corporate world and had a lot of success, but still questioned if there was something else out there. Sarah was not content with her life and questioned her purpose. She eventually found her purpose which was to support people on their journey to discover their own highest potential in life. Sarah was accustomed to striving and pushing herself to reach external goals, but she began to surrender and let things flow naturally. Sarah had many questions that led her to discover channeling and other spiritual practices. She now lives her life focused on her purpose of helping others reach their highest potential. Sara was raised in a Christian family and began exploring personal development in her teenage years. She created her vision board and achieved every goal but felt a lack of fulfillment. This led to questions that no one could answer, pushing her to investigate spirituality and different religions. She was introduced to Quantum Healing Hypnosis technique, which helped her access her higher selves and the energy that had been coming to her all along. Sara had a life-changing experience when she was suddenly able to access a collective of infinite intelligence, which began to answer questions she was asked. Sara realized that this information was like a manual for the human experience and contained information on health, wealth, abundance, love, relationships, and more. She soon realized that if she was looking for answers, then others must be too, and so she decided to make this information available to the world. She have since taught thousands of people around the world how to access this higher level information, which ultimately comes down to trusting oneself. About Sara Sara Landon is a guide for leaders, wayshowers, and changemakers contributing to raising the vibration of the planet. She shines a light on the path for others to expand beyond the perceived limitations of the human experience and live as the masters that they are while remaining grounded in the modern world. Key Points Discussed:  (00:00) - Exploring the Wisdom of the Council and Living Your Purpose (02:29) - Exploring Life's Purpose and Highest Potential (04:39) - The Journey of Spiritual Awakening (12:19) - The Art of Channeling: Accessing Infinite Intelligence (14:27) - Intuition and Raising Consciousness (20:08) - Channeling and Living a Life Beyond Wildest Dreams (21:47) - The Power of Stepping into Your Truth and Living Your Highest Potential (25:28) - "The Power of Divine Orchestration: How Connections and Inspiration Changed My Life" (27:07) - Living Your Highest Potential (29:16) - "The Council's Advice on Resistance and Consciousness: How to Create Sustainable Change" (30:58) - Vibrational Resonance: Understanding Resistance and Working with Low Vibrations (33:56) - "The Benefits of Letting Go of Resistance and Judgment" (36:05) – The Connection Between Shame and Awakening Experiences (38:14) – The Power of Self-Awareness: How to Overcome Suffering and Find Your Highest Self (42:29) - The Power of Connection and Collaboration with the Council" (44:48) - Channeling Higher Levels of Consciousness (48:28) - Exploring Resistance, Fatigue, and Burnout (50:24) - The Power of Following the Energy and Letting the Light Guide the Way (52:03) - The Fifth Dimension of Pure Love (58:59) - The Power of Knowing You Are Already Enough How to Contact Sara Landon: www.saralandon.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Are you feeling exhausted and wondering why? Tune in to this week's episode of The Speakeasy where Blake delves into the root causes of fatigue in today's fast-paced, hustle culture. If you're a parent struggling to keep up with the demands of modern life, you won't want to miss this insightful discussion. Discover surprising answers to the question of why we're all so tired, and gain valuable tips for reclaiming your energy and vitality. Don't forget to rate and leave a comment to let us know your thoughts! Important Links: Website: https://crappychristianco.com/ Book Facebook Pinterest Instagram  

Hope fatigue becomes hope energized when hope feeds on the promise of God

Trevor and Keith went live for this show to cover a number of topics brought in by fans, including the Lakers' salary cap space, the Celtics' fatigue factor, lottery teams poised to make a leap next season, Kyrie's future in Dallas, Russell Westbrook with the Clippers and tons more... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huberman Lab Podcast Notes Key Takeaways Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the systemFoundation for hydration: drink about ½ ounce of water per pound of bodyweightReplace 125% of fluid lost during exercise Exercise-related fluid loss varies – for most conditions it'll be about 1-2 pounds you'll want to replaceSip on water, don't chug! Your system may become diluted when you chugA large percentage of your hydration should actually come from eating real, whole foods – you shouldn't feel like you have to smash bottle after bottle of water to stay hydrated Use WUT system: weight, urine (color and output), and thirst to assess hydrationUnless you are a high-level athlete, hitting total daily macronutrient goals (especially protein) matters more than the timing of intakeGo into workouts hydrated to avoid negative consequences; consume about 1/2 ounce of water per pound of bodyweightFor hydration during exercise, use Galpin's equation: every 15 minutes, consume X ounces per pound of body weight / 30Unless you are supplementing for foundational support (vitamins, minerals, foundational compounds, adaptogens, probiotics, prebiotics), focus on single-ingredient formulated supplements for the most power and control overdose Be choosy with blends: different ingredients also have varying costs so you're likely going to get more of the least expensive ingredients and less of the thing you actually want“The end goal anytime I coach somebody is to get them into a physiological state where they require no or close to no supplementation. That's the target.” – Dr. Andy GalpinSupplements can cover the pain point signal that might otherwise force you to take behavioral actionAdjustments to make for a better sleep environment: keep pets out of the bedroom (at minimum off the bed), check light and temperature, wash your sheets, explore allergens and dander in the room, elevate head if you have acid reflux, only use your bed for sex and sleepDon't turn to anti-inflammatory supplements or ice baths in the hours or day after training – you want the inflammatory response to generate adaptation Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent sorenessRead the full notes @ podcastnotes.orgIn this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Nutrition & Supplementation (00:05:16) Creatine Supplementation, Muscle & Cognitive Function, Loading Phase (00:16:51) Sponsors: Momentous, Levels, LMNT (00:20:31) Dehydration, Overhydration, Night Urination (00:35:37) Tool: Hydration, Caffeine & Electrolytes (00:41:22) Tool: Sweating, Salt & Performance (00:48:57) AG1 (Athletic Greens) (00:49:49) Galpin Equation for Hydration & Exercise, Focus (00:55:28) Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt (01:10:58) Electrolytes, Carbohydrates & Exercise (01:15:44) Sponsor: InsideTracker (01:16:47) Training Fasted versus Fed, Caffeine, Carbohydrate Timing (01:25:13) Caffeine & Endurance (01:31:20) Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics (01:35:43) Rhodiola, Cortisol & Fatigue (01:39:55) Tool: Supplement Formulations (01:47:31) Supplements, Dependency & Root Cause; Foundational Behaviors (01:57:44) Acute vs. Chronic Effects, Supplements & Gut Microbiome (02:02:33) Tool: Sleep Environment, Absolute Rest (02:11:03) Tools: Sleep & Disturbances, Inositol (02:20:03) Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements (02:26:33) Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins (02:39:27) Intermittent Fasting, Training & Keto Diets; GABA (02:43:39) Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window” (02:47:23) Garlic; Tart Cherry Extract; Examine.com (02:51:50) Fitness Testing, Training Programs; Exercise Recovery (03:04:13) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Mike Milbury joins the show, says the Bruins have an embarrassment of riches, only thing that can stop them is fatigue

Today we discuss what causes a sense of social media fatigue, how scientists are tuning into our brainwaves to make us learn new tasks faster, and how a researcher invented a self-cooling tent that only needs sunshine and water to work. Social Media Fatigue “Too much overload and concerns: Antecedents of social media fatigue and the mediating role of emotional exhaustion” by Nan Sheng et al.https://www.sciencedirect.com/science/article/abs/pii/S074756322200320X“New research sheds light on the underlying psychological mechanisms linked to social media fatigue” by Emily Manishttps://www.psypost.org/2023/02/new-research-sheds-light-on-the-underlying-psychological-mechanisms-linked-to-social-media-fatigue-67670Brainwave Tuning“Tuning into brainwave rhythms speeds up learning in adults” by Fred Lewseyhttps://www.cam.ac.uk/stories/brainwavelearning“Learning at your brain's rhythm: individualized entrainment boosts learning for perceptual decisions” by Elizabeth Michael et al.https://academic.oup.com/cercor/advance-article/doi/10.1093/cercor/bhac426/6814397?login=falseSelf-Cooling Tent   “A Self-Cooling Tent that Runs on Just Water and Sunshine” by Mac Murrayhttps://today.uconn.edu/2023/01/a-self-cooling-tent-that-runs-on-just-water-and-sunshine/“Tent with a solar-powered cooling system and antimicrobial properties” researched by Alei Ahmadi Kasanihttps://uconn.flintbox.com/technologies/adf221a3-8ce8-471e-8707-18e35656301b“Evaluation of titanium alloy as heat absorber for solar-based water treatment system” by Nattadon Pannucharoenwong et al.https://www.sciencedirect.com/science/article/pii/S2352484721005473“UConn researcher invents a self-cooling tent to fight rising temperatures for campers, disaster victims” by Amy Covalhttps://www.ctinsider.com/living/article/uconn-researcher-self-cooling-tent-17741837.php“Water-cooled tent would drop camping temperatures by up to 20 °F” By C.C. Weisshttps://newatlas.com/outdoors/water-cooled-camping-tent/Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/social-media-fatigue-brainwave-tuning-self-cooling-tent

"Is Your Life Aerobic?" is truly an existential question. But it's also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn't really distinguish between the two?  This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine.  Is Your Life Aerobic?  What is a Good Baseline for Your Goals How to Remain Aerobic Bonus Aerobic Options  

Today on the flagship podcast of hyper specific wearable sensors:  01:19 - Victoria Song joins Alex Cranz to talk about the latest rumors around Apple's big progress in blood glucose monitoring.  Apple Makes Major Progress on No-Prick Blood Glucose Tracking for Its Watch  Continuous glucose monitor startups still have to prove their worth Apple is looking at opportunities to do great things in health in India: Sumbul Desai 17:14 - Ariel Shapiro talks with Valerie Wirtschafter, a data analyst at the Brookings Institution, about how often podcasts spread political misinformation, and what that means for the medium. Audible reckoning: How top political podcasters spread unsubstantiated and false claims Policy recommendations for addressing content moderation in podcasts 43:57 - Alex and Charles Pulliam-Moore chat about the latest episode of The Last of Us and all the Marvel movie fatigue that has cropped up since Ant-Man and the Wasp: Quantumania came out. [Warning: Spoiler alert] HBO's The Last of Us is pushing all the right buttons by telling new stories HBO's The Last of Us is wisely skipping to the cutscenes Ant-Man and the Wasp: Quantumania review: this is your brain on Kangs Email us at vergecast@theverge.com, or call the Vergecast Hotline at 866-VERGE11 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the "Marvel Tribe" podcast, hosts Blerd Hulk and Louis, aka "Skip to my Lou," discuss the latest Marvel movie, Ant-Man Quantumania, without giving away any spoilers. They delve into the box office numbers, analyzing the record-breaking opening week compared to the surprisingly low second-week numbers. The hosts also explore the criticism that the movie has received, based on its second-week performance. They also discuss the concept of Marvel fatigue and whether or not it's a real phenomenon. Tune in to hear their in-depth analysis and engaging conversation about all things Marvel. Feel the pulse in your chest so you know you are alive. One team, one love- it's the Marvel Tribe.Please consider joining us in our Patreon campaign.https://www.patreon.com/waltsaptpodcastIf you want to book a Disney Vacation please use our friends at Getaway Today. Also if you call 855-GET-AWAY and mention Walt's Apartment you will get an exceptional value just for mentioning us.https://www.getawaytoday.com/?referrerid=8636Check Out Sunken City Designshttps://sunkencitydesigns.bigcartel.comCheck out Awesome Backpacks atDisney Theme Park Backpack - Designer Park Co.Remember to use the code WALTSAPTPOD at checkout for additional savingsBe sure to get all your news from the Disney Universe from our friends at The Disinsider. They are your one-stop for all things Disney.Follow us on Instagram for all the fun https://www.instagram.com/waltsapartmentpodcast/And also on Facebook for our live shows every Wednesday night at 7:30 PSThttps://www.facebook.com/WaltsApartmentPodcastThanks for always supporting us here at Walt's Apartment...We are proud to be part of the Disney Podcast Family , checkout all the other great shows below https://linktr.ee/DisneyPodcastFamily

WWE Raw 2/27/23 review with JDfromNY. On Monday Night Raw, Becky Lynch brought another legend into her fight with Bayley and the rest of Damage CTRL. While Becky Lynch and Lita battled IYO SKY and Dakota Kai for the women's tag team titles on Raw, Hall of Famer Trish Stratus made her return to help even the numbers game against the Damage CTRL trio. Additionally, MVP has revealed that Omos wants to face Brock Lesnar at WrestleMania 39, and Lesnar may show up to give them an answer. The Miz has a surprise in store for fans on "Miz TV," while Piper Niven and Candice LeRae will go head to head to settle their differences, and Carmella will face Asuka, as Asuka gets ready for Bianca Belair at Wrestlemania 39.  Tonight's sponsor is DRAFT KINGS! Don't miss out on all the action this week at Draft Kings! Download the Draft Kings app today! Sign-up using https://dkng.co/jdfromny or through my promo code JDFROMNY

Thanks for connecting with us! Subscribe to our official channel to see all the latest preaching by Bishop Ruddy Gracia.Support the show

Welcome back to the podcast! In today's episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions.   He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).   John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.   Enjoy!   Connect with Dr. John: https://www.mitozen.com/chantel-ray/ https://www.facebook.com/docstemcell  https://twitter.com/awcsarasota    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to improve our thinking about training, knowledge and evidence.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Critical thinking, skepticism and falsifiability -Different levels of evidence -What does it mean to "train scientifically" or be "evidence driven"? -Pseudoscience, anecdotes, confirmation bias, logical fallacies and the placebo effect -Examples of how to apply these concepts in training, science, and the world of endurance sport SHOWNOTES: https://scientifictriathlon.com/tts379/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jason's website, Research Gate and Twitter profiles The Cycling Performance Club Podcast (Jason is one of the co-hosts) VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Prepare for deep, restorative sleep. Alex Howard, author of Decode Your Fatigue, guides you through a simple but powerful sequence to facilitate not just falling asleep, but also a better quality of sleep. This guided practice includes relaxing music and binaural beats alongside Alex's soothing instructions. (Please note that because it includes binaural beats, it's designed to be listened to with headphones when possible.) You can listen to the full 2-part meditation completely FREE until February 28th in the Empower You Unlimited Audio App. To download today, visit hayhouse.com/empoweryou. 

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Nutrition & Supplementation (00:05:16) Creatine Supplementation, Muscle & Cognitive Function, Loading Phase (00:16:51) Sponsors: Momentous, Levels, LMNT (00:20:31) Dehydration, Overhydration, Night Urination (00:35:37) Tool: Hydration, Caffeine & Electrolytes (00:41:22) Tool: Sweating, Salt & Performance (00:48:57) AG1 (Athletic Greens) (00:49:49) Galpin Equation for Hydration & Exercise, Focus (00:55:28) Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt (01:10:58) Electrolytes, Carbohydrates & Exercise (01:15:44) Sponsor: InsideTracker (01:16:47) Training Fasted versus Fed, Caffeine, Carbohydrate Timing (01:25:13) Caffeine & Endurance (01:31:20) Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics (01:35:43) Rhodiola, Cortisol & Fatigue (01:39:55) Tool: Supplement Formulations (01:47:31) Supplements, Dependency & Root Cause; Foundational Behaviors (01:57:44) Acute vs. Chronic Effects, Supplements & Gut Microbiome (02:02:33) Tool: Sleep Environment, Absolute Rest (02:11:03) Tools: Sleep & Disturbances, Inositol (02:20:03) Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements (02:26:33) Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins (02:39:27) Intermittent Fasting, Training & Keto Diets; GABA (02:43:39) Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window” (02:47:23) Garlic; Tart Cherry Extract; Examine.com (02:51:50) Fitness Testing, Training Programs; Exercise Recovery (03:04:13) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer