Podcasts about Fatigue

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

What if your fatigue, brain fog, and low mood weren't random symptoms, but clues pointing to deeper root-cause imbalances?     On today's Unsolved Health Mystery Case, I sit down with Nida, a 40-year-old woman struggling with multiple autoimmune conditions, including Hashimoto's and Sjögren's syndrome.      Together, we review her Stress, Mood & Metabolism lab to uncover why her thyroid, hormones, and energy are out of sync.     We'll discuss how chronic stress, gut imbalances, and heavy metals can trigger autoimmunity and how restoring cortisol balance, optimizing vitamin D, and supporting detox pathways can help the body heal naturally.     Join me on today's Cabral Concept 3560 to learn how to identify hidden hormone and immune imbalances, rebalance your system, and finally move from exhaustion to energy on this week's unsolved health mystery case.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3560 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren't fueling during the protocol. What is this, 2005?! We broaden it out for conclusions that apply to everyone. Fatigue resistance without carbs is a stupid human trick, and there's no need to play that game.And this one was full of our favorite topics! Other topics: Megan's return to the site of her heart issues 4 years ago, David's scooter debut on the path to going pro, SiS Beta Recovery, the weird science of CurraNZ, how the New York City marathon was influenced by high carb approaches, high carb taking over the roads, the UCI's strange declaration on ketones, mileage ranges in training plans, how training philosophy changes for outliers, dealing with unintentional underfueling, introducing the uphill treadmill, Megan's field hockey and track history, and doubles.We love you all! Huzzah!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy CurraNZ: https://thefeed.com/collections/curranz Buy SiS Beta Recovery: https://thefeed.com/products/sis-beta-recovery?variant=41380068720703 Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

“So first you need to figure out what is really bothering you—then determine if that's something that an in-office procedure will actually make an impact on. Ask yourself: Is the end result going to give you what you're actually looking for?” says board-certified dermatologist Shasa Hu, M.D., Cosmetic Director Skin of Color Division at the University of Miami.  In this episode of mindbodygreen's beauty podcast Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Hu about what skin longevity actually means, in-office procedures, and why you should be cautious about exosomes.  Show notes: -Follow our guest: @drshasahu -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com  -Sponsorship inquiries: sales@mindbodygreen.com  

Só em 2022 entrou em vigor a classificação do burnout na CID-11 da Organização Mundial da Saúde, mas ele é um fenômeno ocupacional contemporâneo que já foi mencionado há bastante tempo na humanidade. Afinal, o que a ciência tem a dizer sobre o burnout?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (52min 16s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*APOIO: INSIDERIlustríssima ouvinte, ilustríssimo ouvinte do Naruhodo, chegou o mês mais feliz para quem gosta de INSIDER - ou seja: é o mês mais feliz para mim também.Afinal, é o mês da Black November INSIDER, a promoção mais potente em descontos da história da marca!Você vai poder ter os best-sellers da INSIDER com até 50% de desconto: é só combinar o cupom NARUHODO com os descontos do site.Mas existe uma forma de aproveitar a Black November ainda mais: entrar no canal de WhatsApp da INSIDER.Porque é lá que acontecem as FLASH PROMOS — promoções relâmpago com descontos ainda maiores, por tempo super limitado.Quem entra no grupo, como eu já entrei, recebe as melhores oportunidades antes de todo mundo — e garante o que quer enquanto ainda há estoque.Então não deixe pra depois e entre agora mesmo no grupo de Zap no link:https://creators.insiderstore.com.br/NARUHODOWPPBFOu clique no link que está na descrição deste episódio.INSIDER: inteligência em cada escolha.#InsiderStore*REFERÊNCIASVersão Brasileira de Burnout Assessment Tool (BAT) para o trabalhohttps://burnoutassessmenttool.be/handleiding_vragenlijst_eng/Burnout: a Fashionable Diagnosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC3230825/Chapter 43 - Burnouthttps://www.sciencedirect.com/science/article/abs/pii/B9780128009512000443Burnout: A Review of Theory and Measurementhttps://www.mdpi.com/1660-4601/19/3/1780Burnout Trends Among US Health Care Workershttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833027Use of Ambient AI Scribes to Reduce Administrative Burden and Professional Burnouthttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2839542The effects of implicit ethnic expectations and burnout on teachers' evaluations of students' performance https://www.tandfonline.com/doi/abs/10.1080/14675986.2024.2420570?casa_token=VjBVteDQhaAAAAAA:dzRmzvH3wKKeFwJ0cexqV_gUExvN17HIEo1F-U4L_fSA3YuGBNmPJgM0hU6IrOEc1VIIy93yfIc5Factors of Burnout among Teachers: A Systematic Reviewhttps://kwpublications.com/papers_submitted/13232/factors-of-burnout-among-teachers-a-systematic-review.pdfRevitalising burnout research https://www.tandfonline.com/doi/full/10.1080/02678373.2025.2473385Job Burnout and Couple Burnout in Dual-earner Couples in the Sandwiched Generationhttps://journals.sagepub.com/doi/10.1177/0190272511422452Effective Interventions to Reduce Burnout in Social Workers: A Systematic Review https://academic.oup.com/bjsw/article-abstract/54/8/3794/7713443"One Step Back; Where Are the Elixirs of Yesteryear When We Hurt? https://www.nytimes.com/1998/01/26/arts/one-step-back-where-are-the-elixirs-of-yesteryear-when-we-hurt.htmlBurnout, Fatigue, Exhaustion: An Interdisciplinary Perspective on a Modern Affliction https://www.researchgate.net/publication/321154402_Burnout_Fatigue_Exhaustion_An_Interdisciplinary_Perspective_on_a_Modern_AfflictionIndividual-focused occupational health interventions: A meta-analysis of randomized controlled trials.https://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000249The evaluation of an individual burnout intervention program: The role of inequity and social support.https://psycnet.apa.org/doiLanding?doi=10.1037%2F0021-9010.83.3.392The concept of neurasthenia and its treatment in Japanhttps://link.springer.com/article/10.1007/BF02220661Characteristics of Staff Burnout in Mental Health Settingshttps://psychiatryonline.org/doi/10.1176/ps.29.4.233Naruhodo #348 - Sentir medo e ansiedade é algo ruim?https://www.youtube.com/watch?v=u30dN7ACvE4Naruhodo #229 - O medo aumenta a produtividade no trabalho?https://www.youtube.com/watch?v=HladRKLnJ_UNaruhodo #284 - Qual o impacto do desemprego em nossa vida?https://www.youtube.com/watch?v=L3UsqrjLmRANaruhodo #187 - Por que procrastinamos?https://www.youtube.com/watch?v=gwALLmR3VYwNaruhodo #395 - O que é força de vontade?https://www.youtube.com/watch?v=5bR1RNVo7kMNaruhodo #62 - Existem doenças psicossomáticas?https://www.youtube.com/watch?v=etuFYdCAKe4Naruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #373 - Como funciona a carreira de cientista?https://www.youtube.com/watch?v=8ZaQHTb-o4UNaruhodo #360 - O que é e como lidar com o bullying?https://www.youtube.com/watch?v=vyTcYk6f-bANaruhodo #377 - Aprendemos melhor fazendo pausas?https://www.youtube.com/watch?v=PZVVN9lHenoNaruhodo #312 - Ficar sentado muito tempo aumenta a chance de morrer mais cedo?https://www.youtube.com/watch?v=6ZFLoDFLFTYNaruhodo #220 - Existe causa para a depressão? - Parte 1 de 2https://www.youtube.com/watch?v=cFo8GFwyuR0Naruhodo #221 - Existe causa para a depressão? - Parte 2 de 2https://www.youtube.com/watch?v=5peXBmG43lU*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching  174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn't Work for Moms With Chronic Symptoms 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

Parenting a child who's struggling with mysterious symptoms can be frightening and exhausting. You bring them to the doctor, the tests come back “normal,” and yet you know something isn't right. You're not imagining it—it's real, and you're not alone.In this episode, Dr. Bill Rawls explains why Lyme disease testing often misses active infections, what it means for your child, and practical steps parents can take to advocate for accurate diagnosis and care.Why does my child keep testing negative for Lyme disease even when symptoms persist?False negatives are common: Many Lyme disease tests, like the ELISA (enzyme linked immunoassay) or Western blot, rely on antibodies that may not appear early or consistently.Early infection can be invisible: During the initial infection or early Lyme disease, the immune system may not have produced enough detectable antibodies for serologic testing.Co-infections complicate results: Other tick-borne illnesses can mask or mimic Lyme disease symptoms, making accurate diagnosis even harder.Persistent or chronic infections: Sometimes, persistent infection or chronic Lyme can continue even after a negative test. Clinical findings, medical history, and physical examination help guide your provider toward the right diagnosis of Lyme disease.It's not bad parenting—it's a dysregulated system of testing, not a failure of your vigilance.Even when bloodwork looks clear, your child may still have an active infection. Understanding test limitations helps reduce frustration and empowers you to take action.How can I tell if Lyme disease is being missed in my child?Watch for persistent, nonspecific symptoms: Fatigue, joint pain, headaches, or cognitive changes can appear long before tests turn positive.Consider medical history and exposure: Tick bites, outdoor activities, or living in endemic areas provide important clues.Use clinical judgment alongside lab tests: A single blood test rarely tells the full story; doctors often need multiple tests and examinations.You don't have to wait for a positive blood test to validate your child's suffering.Ready to help your child calm down quickly and regain control? Start using Quick Calm today and discover simple, science-backed strategies to regulate their nervous system.What are the limitations of standard Lyme disease testing?ELISA and Western blot tests measure antibodies, not bacteria directly: If your child's immune system hasn't produced detectable antibodies, the test can look clear.False positives and delayed diagnosis are common: Inaccurate results can delay treatment, allowing Lyme bacteria to persist and cause chronic symptoms.Tests vary in performance: Different labs, methods, and timing of testing affect results.Let's calm the brain first—then focus on gathering the right information without panic.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What should parents do if Lyme disease tests come back negative?Keep a detailed symptom log: Track fatigue, joint pain, rashes, and cognitive...

This week on the Jochum Strength Podcast we have on Antonio Squillante. Antonio is a professor at  PLNU and a Strength Coach for the USA Cycling National Sprint Program. Throughout the episode we talk about cultural differences in training, translating the CSCS textbook to Italian by hand, leaving Italy to pursue internships in the United States, the validity of various metrics, and why monitoring fatigue should be used to train harder not easier. This was an incredible episode and as always thanks for listening. 

Are you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and leading functional medicine labs, Debbie guides you step-by-step through:

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

Tom Stickney (IG: @tomstickneygolf, X: @tomstickneygolf, YT: @tomstickneygolf, FB:@tomstickneygolf ) is the Director of Instruction at Johnathans Landing Golf Club in Jupiter, Florida. Tom is also one of the most respected golf instructors in the game today, recognized by Golf Magazine as one of America's Top 100 Teachers and by Golf Digest as a Top Teacher in multiple states. With more than three decades of teaching experience, Tom has coached players of every level—from weekend golfers to PGA Tour pros—at some of the finest clubs in the country, including The Promontory Club in Park City, BIGHORN Golf Club in California, and The Club at Cordillera in Colorado. Known for blending modern technology with a deep understanding of swing mechanics and physical performance, Tom has built a reputation for making the complex simple and helping players truly understand their golf swings. He's also a frequent contributor to golf media and a sought-after speaker in the world of golf education. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/

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Welcome to Ozempic Weightloss Unlocked, where we break down the most up-to-date stories in the world of Ozempic, from healthcare breakthroughs to the cultural waves reshaping how we think about weight loss. I am glad you are here.Let us dig into one of the biggest developments making headlines: a national Gallup survey just revealed that the United States is seeing a real decrease in adult obesity rates for the first time in years. This is not just a blip. Experts are linking the trend to the rapid rise in use of GLP-1 medications like Ozempic. According to Healthline and CBS News, the number of Americans using these injectables for weight loss has more than doubled in just the past year, with about twelve percent now reporting current use. Women are leading the charge in use and have seen slightly bigger drops in obesity rates compared to men.The story does not stop with adults. Think Global Health points out that Ozempic and similar drugs are being prescribed more frequently to adolescents, with use in children and teens increasing by nearly six hundred percent over the last five years. This surge follows Food and Drug Administration approval for ages twelve and up, but experts caution that pediatric guidelines and global access remain uneven.Back to the grown-ups: age seems to be a key factor. According to Gallup's analysis, adults between forty and sixty-four years old are using these medications most and have had the greatest reductions in obesity rates. Meanwhile, older Americans show higher rates of using these drugs but do not see as big an impact on their obesity numbers.Now, what is happening in the body when someone takes Ozempic? These medications work by mimicking hormones in the gut that help control appetite. They make you feel full longer, reduce hunger, and even curb cravings for fatty foods. The result is, as Medical News Today explains, many people lose meaningful weight — and maintain improvements in blood sugar, blood pressure, and cholesterol levels.But here is something that might surprise you. According to a large international study led by University College London and shared in Science Daily, Ozempic does not just help with weight. It reduces the risk of heart attack and stroke by about twenty percent, even for people who do not lose a lot of weight while on the drug. Researchers saw these heart benefits for people across a range of body types. The study found that a reduction in waist size did explain some of the improvement in heart health, but a full two-thirds of the benefits seemed unrelated to weight loss alone, which suggests Ozempic may support heart health through other mechanisms.Let us talk long-term results, because listeners want to know what happens after the initial weight loss. New research shared in the Cochrane Database of Systematic Reviews and reported by major health outlets compared Ozempic to other leading medications. Drugs like Mounjaro helped patients lose up to sixteen percent of their body weight over twelve to eighteen months and keep it off for as long as three and a half years. For Ozempic, the sustained weight loss averaged eleven percent over sixteen months, with benefits lasting for around two years. All of these drugs outperformed older medications in long-term trials.However, experts say it is important to be aware of the whole picture. Like all medications, Ozempic and similar drugs come with side effects. The most common are digestive issues like nausea, constipation, or diarrhea, along with headaches and abdominal pain. Fatigue can occur too. And doctors stress that weight management with these drugs is not quick or effortless. It is a long-term process that requires commitment to healthy habits in diet and movement for the results to last.One final thought: as usage spreads, voices like the Pew Research Center note that most Americans now see these medications as a good option for people with true weight-related health issues. Still, a sizeable stigma remains about using them for non-medical reasons.Thank you for tuning in to Ozempic Weightloss Unlocked, where the science and stories making headlines come straight to your headphones. Do not forget to subscribe for all the latest news on Ozempic and its impact on health, lifestyles, and beyond.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Can COP 30 get the green transition back on track? It's not a great time for international cooperation right now and, with hindsight, was the period from 2017 to 2022 a “golden moment” the climate transition, and was it an opportunity missed? That's the argument presented by Livio Stracca, Deputy Director General Financial Stability at the European Central Bank, also the chair of NGFS work on climate scenarios. He talks to Tim Phillips about what we can learn from this golden moment, and what can be done this time around to avoid the dangers of what Livio calls “climate agenda fatigue” among both the public and governments. 

Sit down with MEC Vice Chairman Peter Ruleman and Fatigue Comittee Chairman Bill Specce while they discuss the hot topic of Fatigue.

Santizap and SanchoWest give Saturday Night Main Event predictions. And duke it out on the baseball diamond LA DODGERS vs BLUE JAYS. AND is the WWE universe tired of Main Event of Blue Jey Uso???

Do you recognize that underlying feeling as if you're always tired? Being autistic can be difficult. Masking, socializing and trying to fit in drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief.Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto's.Renee Warren joins Inna to share how she built a thriving business, raised two babies, and recovered from deep burnout, not by pushing harder, but by learning how to delegate, receive help, and create real systems of support at home and work.You'll hear how Renee uses “family SOPs” to keep her nervous system calm, what boundaries actually protect thyroid health, and why doing less doesn't mean settling for less. In fact, it's often the exact shift that allows your body to heal and your life to expand.If you've ever wondered how to balance ambition with healing, or how to have it all without doing it all, this conversation will show you what that really looks like.For full show notes, please see:https://innatopiler.com/podcasts/boundaries-burnout-delegation-renee-warren/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Sarah problem solves and Heather's never learned so much about things she never wanted to learn about. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program.   Takeaways Progressive overload is not just about adding weight. Coaches should focus on specific stimuli to improve athlete performance. Managing variability in training is crucial for tracking progress. Understanding an athlete's goals is essential for effective coaching. Progressive overload can include factors like duration, tempo, and complexity. Less variability can lead to better tracking of athlete progress. Athletes need time to adapt to training stimuli. The goal should remain consistent throughout training cycles. Coaches must avoid random programming to ensure effective training. Fatigue management is key to long-term athlete development. Topics Mastering Progressive Overload in Training The Art of Coaching: Beyond Just Weight Sound bites "The methodology checks half the boxes." "The priority stays a priority." "Progressive overload sounds like a super fancy word." Chapters 00:00 Introduction and Podcast Setup 10:49 Understanding Progressive Overload 22:42 Applying Progressive Overload in CrossFit 34:10 Conclusion and Mentorship Announcement

In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within.Dr. Jenny explains how post-viral illness and stress can disrupt your body's terrain — the internal environment that determines how well you absorb nutrients, manage inflammation, and rebuild your bones. You'll learn why fatigue isn't just about energy; it's a message from your body that something deeper needs attention.If you've been struggling with exhaustion, brain fog, or unexplained bone loss, this episode offers clarity, compassion, and tools to help you recover your vitality and strength naturally.What You'll Learn in This EpisodeThe connection between long COVID, chronic fatigue, and bone healthHow inflammation and acidity weaken your body's terrain and bone-building capacityWhy stress hormones like cortisol can dissolve bone tissueThe importance of detoxification and restoring energy flowHow to rebuild your body's foundation using naturopathic and lifestyle toolsAction StepsListen to your body. Fatigue is a signal that your system is out of balance, not just a lack of willpower.Support detox pathways. Focus on hydration, fiber-rich foods, and gentle movement to support the liver and lymphatic system.Reduce inflammation. Choose anti-inflammatory foods, manage stress, and prioritize quality sleep.Rebuild from within. Consider working with a holistic or functional practitioner to address underlying causes like gut health and adrenal fatigue.Stay patient. Healing deep imbalances takes time—start where you are, and be consistent with self-care practices.Visit Dr. Jenny Tufenkian's work and resources: www.drjennytufenkian.comListen to more episodes: Stronger Bones Lifestyle PodcastLearn how to heal your bones and gut from the inside out: Healthy Gut, Healthy Bones ProgramDebi's TakeawayYour energy is your body's currency — and when you're constantly spending it on stress, inflammation, or recovery from illness, there's little left for building strong bones. Healing starts when you support your body's terrain — your gut, your detox systems, your emotional balance — so your bones can thrive again.

"When we sleep, the brain produces tomorrow's fuel." Back for another compelling episode of The Safety Guru, sleep expert Dr Nicholas Mabbott returns to explore the fascinating sleep science for safer workplaces and its profound impact on our daily lives. Dr Nick breaks down the stages of sleep, emphasizing how quality sleep fuels our health, well-being, and overall safety. He reveals the dangers of sleep deficits, shares how fatigue impacts workplace performance, and provides practical strategies organizations can use to promote better sleep, reduce risk and absenteeism, and strengthen safety outcomes by proactively addressing fatigue risk. If you're ready to wake up to the hidden risks fatigue brings and learn more about sleep science and its impact, this episode delivers powerful insights and practical tools to drive meaningful change. Tune in now to discover how better sleep can lead to safer, healthier, and more productive workplaces. About the Guest: Dr Nicholas Mabbott is a Fatigue Risk Management Specialist with over 28 years of experience in sleep and fatigue risk management. He has provided sleep and fatigue management training and education to over 34 thousand people from a wide range of industries. His recently published book, “The Wonder of Sleep: Beyond Midnight,” is a compilation of 27 years of learning about sleep and the benefits people get from appropriate sleep. The book challenges road safety professionals and sleep scientists to examine and test new theories on better managing sleep, workplace safety, and road safety. He also has a YouTube channel called “The Wonder of Sleep” with 23 videos. For more information: www.beyondmidnight.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day.I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body's natural cortisol rhythm instead of against it.You'll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks to your routine.We'll cover: - The best time to drink coffee for all-day energy - Why skipping breakfast or “not feeling hungry” is actually a hormonal issue - How caffeine affects your sleep and cravings even hours later - Simple steps to build a calmer, more energized morningIf you're tired of feeling tired and want to enjoy coffee without wrecking your energy, this episode is for you.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit different 29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot 41:50 - Olympia recap & divisions 59:30 - Closing thoughts & consistency going forward

In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes training for world championships, carefully managed heat exposure can make sense. For the other 99.9% of people, it’s a fast track to burnout, breakdown, or even the ER. I break down the difference between training stress that builds fitness versus stress that destroys it, explain how to recognize the signs of overtraining, and share why fatigue is feedback, not weakness. I also revisit my critique of Layne Norton’s “push through it no matter what” philosophy and contrast that with what smart athletes actually do—monitor recovery, track readiness, and adjust daily. To wrap up, I share lessons from my own mistakes, insights from coach Cynthia Monteleone, and why true recovery days sometimes mean actually resting. TIMESTAMPS: Brad takes issue with the recommendation that people exercise in 100 degree heat. [01:10] If you are talking about competitive athletes, rather than the general population, that would be different. [03:30] Running is too stressful for the vast majority of participants. [06:37] The main two reasons for poor performance and workouts are one, over training and two, de-training. [10:27] You are literally training the body to get slower, weaker and less efficient with poor technique when you train and push your body through signs of poor movement patterns. Fatigue is feedback, not weakness. [12:10] If you don't feel like working out one day, that is a signal from the control center, your brain. [17:57] There is a huge distinction between endurance athletes where they always have that obligation to keep that aerobic system going with low intensity recovery days versus a true recovery day for a high intensity power athlete which entails sitting around and resting. [21:41] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood.   Nicole shares her deeply personal story of her husband's tragic battle with a misdiagnosed tick-borne illness that was mistaken for early-onset Alzheimer's, and how that journey fueled her mission to transform Lyme testing and awareness. Together, Wendy and Nicole discuss why so many people struggle to get answers, the importance of early detection, the connection between Lyme, chronic illness, and hormone shifts, and how to become your own best health advocate.   What You'll Learn: Why Lyme disease is often misdiagnosed and misunderstood The difference between Lyme and other tick-borne infections like Babesia and Bartonella How traditional Lyme testing fails—and what new diagnostic methods work better Common symptoms that can mimic menopause, anxiety, or chronic fatigue How tick-borne illness can trigger neurodegenerative and mental health conditions Practical steps to protect yourself, detect infection early, and find real healing

Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund In this episode, you'll learn from Haylie Pomroy that cleansing and detoxing are two completely different processes your body uses to stay healthy. We explain the two types of toxins: those from your environment, like chemicals and pollution, and those your body creates, like unbalanced hormones and bad bacteria. You'll discover why your liver needs specific nutrients like protein, fiber, and key supplements to actually get toxins out of your body through 3 simple steps. She explains why fasting and juice cleanses backfire.Learn signs your body is struggling with toxins: stubborn weight gain, brain fog, hormone problems, tired-looking skin, and constant inflammation. Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – The Science of Cleansing and Detoxification Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos LinkedIn: https://www.linkedin.com/in/hayliepomroy/ X: https://x.com/hayliepomroy Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423 Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Send us a textIf you've been dismissed by doctors, brushed off with “it's just stress,” or feel like you're doing everything right but still don't feel like yourself — this episode is for you.Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated.After nearly losing her life to a mystery illness that conventional medicine couldn't solve, Kim became her own best advocate — and discovered that parasites, mold, and toxins were silently hijacking her health. Today, she helps millions of women decode their symptoms and detox their bodies safely so they can reclaim their energy and vitality.Together, Cody and Kim dive into:The symptoms that might actually signal parasites or mold exposureHidden sources of toxins in your everyday life (you'll be shocked!)How to start cleansing safely — without fear or overwhelmWhy your symptoms are messages, not mistakesSteps to detox, recover, and finally feel like yourself againThis conversation will leave you feeling seen, empowered, and equipped with practical tools to start your own healing journey — one gentle step at a time.⸻Connect with Kim Rogers•Website: RogersHood Apothecary•Podcast: What's Eating U?!•Instagram: @thewormqueen⸻ Connect with Cody•Instagram: @codyjeansanders•Shop Hormone-Supporting Supplements: mixhers.com — use code CODY for savings!•Listen weekly at It's Hertime PodcastDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Dr Samuel Mackenzie discusses the perplexing presentation of a 61-year-old man with rhabdomyolysis and a prolonged QT interval. Further exploration reveals a lifetime of episodic fatigue with illnesses. https://doi.org/10.1016/j.ymgmr.2025.101241

Relebogile Mabotja speaks to Mike Steyn the founder and Operations Director of Aspire Solutions unpacking what AI fatigue is, why it is happening and how it is shaping our attitudes towards technology.702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Support Jared's Comic Book https://www.kickstarter.com/projects/-jtl/athena-goddess-of-thunder-issue-1 Gabe's Youtube Channel: https://www.youtube.com/@comicalopinions Gray's Youtube: https://www.youtube.com/channel/UC2NfSPGZ5OFcek6Baw3iQQw SuS Records: https://www.youtube.com/@SusRecordsCEO Jared's Youtube Channel: https://www.youtube.com/@ComicsLeague Jared's Podcast: https://open.spotify.com/show/3jv6I2edZ8lpc02gJEHw3e?si=cb5f48a6f8d84add Stork's Podcast: https://besottedgeek.podbean.com/   Join us on Friday Nights @ 7:15 PM EST on our Youtube channel https://www.youtube.com/@WeirdScienceComics when we do the Absolute show LIVE!  YouTube: https://www.youtube.com/@WeirdScienceComics This Week's Patreon-Exclusive Spotlight Show is Immortal Legend Batman #3 & Flash #26 Listen to the Spotlight Podcast by signing up to our Patreon - https://www.patreon.com/weirdscience   0:00:00 - Intro 0:12:35 - Superman #31 0:46:53 - Green Lantern #28 1:04:05 - Detective Comics #1102 1:40:41 - Green Arrow #29 2:08:48 - Retro Book of the Week: Batman #134 (1960) "The Rainbow Creature" 2:52:22 - Wonder Woman is Good: Legend of Wonder Woman Chapter 6 3:14:13 - Justice League Unlimited #12 3:49:54 - Next Week's Books FOLLOW WEIRD SCIENCE COMICS Twitter:  https://twitter.com/WeirdScienceDC  Patreon: https://www.patreon.com/weirdscience DC Comics Review Site: https://bit.ly/WeirdScienceDC Marvel Review Site: https://bit.ly/WeirdScienceMarvel   SUBSCRIBE TO WEIRD SCIENCE COMIC PODCASTS:  DC Comics Podcast iTunes - https://apple.co/47jNeme Spotify - https://spoti.fi/2XzDALI Stitcher - https://bit.ly/45XPtKS   Marvel Comics Podcast iTunes - https://apple.co/3u1xxSh Spotify - https://spoti.fi/3QJFAfe Pandora - https://bit.ly/3Qq5cwd YT - https://bit.ly/WeirdSciencePodcasts

Episode Description: In this episode of What If? For Authors, Claire unpacks the hidden dynamics behind creative inertia. She explores why we freeze at the starting line, how to tell if it's a sign of fear, exhaustion, or wisdom, and what to do when you can't seem to move forward—no matter how hard you try. You'll learn how to distinguish between procrastination and protection, why shame and “tough love” don't actually help, and how to use curiosity and compassion to get yourself unstuck. With insight from the Enneagram, Claire also explores how each type experiences this resistance differently—and how you can build gentle, practical structures to help yourself begin again. In this episode, you'll learn: Why struggling to start isn't laziness—it's information How to tell if your resistance is a pattern or a novelty, and why that matters What “body doubling” is, and how it can help Enneagram Nines build momentum How each Enneagram type tends to resist getting started (and what to do about it) Why friction can be a good sign for naturally fast starters How to check whether your resistance is fear, intuition, or simply exhaustion A powerful exercise to check in with your head, heart, and body centers before beginning What it really means to act courageously—even when the fear doesn't go away Takeaway Challenge: Next time you can't seem to get started, pause the shame spiral and turn to curiosity. Ask: Is this fear? Fatigue? A sign to pause? Then, listen to what your head, heart, and body have to say. If it's still something worth doing, plan for courage—don't wait for the fear to disappear first. Support the Show: If this episode helped you see your resistance in a new light, please share it with another author who might need to hear it too. You can also support What If For Authors by leaving a review wherever you listen—it helps more writers find the show. Want to explore these ideas more deeply? Visit liberatedwriter.com for Claire's courses, coaching, and books on building a sustainable author career in uncertain times. Access the transcript here. Happy writing!

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.• wedding highlights and travel• plane etiquette and seat recline awareness• jet lag basics and circadian rhythm cues• symptoms that signal body clock mismatch• westward strategies: evening light and short naps• eastward strategies: morning light and earlier sleep• hydration, caffeine timing, and melatonin• DVT prevention: movement and compression socks• practical packing and flight timing choices• simple arrival routines for faster adjustmentYou can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friendsSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/48tVRyq   Ready to discover what's really holding you back from feeling your best?

Watch the full podcast https://www.youtube.com/watch?v=ROAP7u-i5hM&t=3818sBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://x.com/HodgetwinsPodInstagram - https://www.instagram.com/hodgetwins/Facebook - https://www.facebook.com/twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

1010 MOM Dr. Aimee_The Hidden Trigger_What's Really Behind Your Fatigue 10.26.25 by WCPT 820 Weekend

James Sieckmann – The Art of the Short Game, High Performance Coaching , and the Psychology behind effective training.   James Sieckmann (IG: @james.sieckmann, YT: @jamessieckmann6781, X: @jamesieckmann) currently operates the Shadow Ridge Golf Academy in Omaha, NE.  Recognized by Golf Magazine as a Top 100 Teacher in America and Golf Digest Top 50, he is a nine-time PGA Section Teacher of the Year.  He currently instructs eighteen PGA Tour, Web.com and LPGA Tour Players who have combined to over twenty tour events. James has presented coaching methods at the World Golf Fitness Summit, TPI Level 3 Golf Professional Certification Courses, and done education for PGA Sweden, PGA Spain and the Federation De Golf Columbia.   Links to James' books: CLICK HERE Join the Short Game Mastery site: CLICK HERE   Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; ‘Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt and Rabih unpack the latest economic developments—from rising inflation to shifting market sentiment. They break down the recent CPI report, the strong earnings season from S&P 500 companies, and growing concerns in the banking sector amid rising loan defaults. They also discuss how consumer confidence and spending are being shaped by “inflation fatigue,” and how even a single economic data point can move markets.  Learn more about the Dentist Money Launchpad Program, join the waitlist to learn everything you didn't learn about money in dental school through a series of live courses built exclusively for D4s and recent grads! Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger. What you will learn in this episode:  Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety. Trusting your body again is essential for overcoming health anxiety. Pattern recognition can help in managing anxiety symptoms. Mantras like 'discomfort does not mean danger' can be effective. The 24-hour rule helps in managing panic urges. Creating a reassurance bank can reinforce positive experiences. It's important to track symptoms with curiosity, not obsession. You can build internal reassurance rather than relying solely on external validation. Discomfort is a normal part of life and doesn't always indicate a problem. You have survived 100% of your anxious moments, which builds trust. Don't forget to rate and review The Chicks!

In this week's episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.   From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.   Dr. Mike dives into: A systematic review on whole-body red-light therapy for exercise performance and recovery The connection between melatonin production and mitochondria How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings The latest FDA-approved findings for age-related macular degeneration   This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits. Key Topics Covered The myth of “more light equals better results” Why localized red-light therapy outperforms full-body setups for muscle recovery How red light enhances melatonin and circadian alignment for deeper sleep Using red light to calm the nervous system and reduce systemic inflammation New clinical results showing brain-based red light reduces depression and cravings FDA authorization for light therapy in macular degeneration How to calculate your optimal dosage with BioLight's free treatment calculator Key Quotes from Dr. Mike Belkowski   “Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline   00:00 – Morning sunrise + intro 02:30 – What's new in the mitochondrial matrix 07:00 – BioMinerals discount announcement 08:00 – Study #1: Whole-body red light for performance 15:00 – Why dosage and location matter 16:00 – Red light, melatonin & sleep quality 19:00 – Red light's stress-reducing parasympathetic effects 23:00 – Study #2: Fibromyalgia and chronic pain reduction 30:00 – How red light calms sensitized nerves 33:00 – Study #3: Transcranial red light for mood & craving 36:00 – Near-infrared brain protocols explained 37:00 – Study #4: Red light for macular degeneration 44:00 – Why research results can appear contradictory 46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization

Alexandre Dana reçoit le Dr Laurent Chevallier, médecin nutritionniste, clinicien et auteur de nombreux ouvrages de référence. Fatigue chronique, baisse d'énergie, difficulté à se concentrer, vieillissement prématuré… Et si la clé se trouvait au cœur de nos cellules ? Les mitochondries, véritables centrales énergétiques de notre organisme, orchestrent toutes nos fonctions vitales : penser, bouger, digérer, respirer. Pourtant, elles sont fragiles et menacées par les toxiques, le stress oxydatif, certains médicaments et une alimentation ultra-transformée. Comment préserver et renforcer ces alliées invisibles de notre santé ? Le Dr Laurent Chevallier nous éclaire sur ce que la science découvre aujourd'hui de leur pouvoir fascinant et nous livre des clés simples et concrètes pour stimuler nos mitochondries au quotidien. Son livre Le pouvoir fascinant de vos mitochondries est publié aux Éditions Robert Laffont. Épisode #634Quelques citations du podcast avec le Dr Laurent Chevallier :"Les cellules ne peuvent fonctionner correctement que grâce aux mitochondries.""Si la mitochondrie, qui décide de la mort cellulaire, est abîmée, elle remplit moins bien sa fonction et on vieillit plus vite.""Le vieillissement naturel, on ne peut pas y couper ; le problème aujourd'hui, c'est le vieillissements accéléré."Jusqu'au 31 octobre, tentez de remporter 500€ de prestations beauté et bien-être de votre choix, avec Planity !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Laurent Chevallier :00:00Introduction02:00Présentation invité03:07Le fonctionnement des mitochondries05:05Un sujet méconnu06:07ADN maternel et origine des mitochondries09:59Santé mitochondriale et énergie10:35Lien avec l'adénosine triphosphate11:33Les parties du corps riches en mitochondries13:12Leurs fonctions14:09La mitotoxicité18:27Un sujet transdisciplinaire21:11L'impact des pesticides24:27Éviter les produits transformés27:36Comment préserver sa santé mitochondriale ?32:34Comment les stimuler ? 34:57Les traitements de photobiomodulation40:12Le menu idéal 44:34Comment pratiquer le jeûne intermittent ?46:37Freiner le vieillissement Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface. In this episode, you will learn: The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness. Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real). Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine. Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment. The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel." If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time. Send us an email: soulsessions@podcast.me Additional Resources: How to Metabolize Energy for Strong Energetic Boundaries Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What it is & How to Tap into this Higher Frequency Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Investigative journalists Mandy Matney and Liz Farrell and attorney Eric Bland tackle one of the most absurd phrases creeping into South Carolina's justice system — ‘Murdaugh fatigue.' After years of uncovering corruption, financial crimes, and systemic failures, many in power and some running for office want to move on… leaving victims behind… AGAIN.  Mandy, Liz, and Eric break down the latest in Russell Laffitte's super soft sentencing, and the Billy Squires incident on Hilton Head. Both reveal how the system once again protects people that look like those in power while accepting the bare minimum to jail or prosecute anyone else.  And we hope everyone listening remembers that Justice does not get tired — people do. ☕ Cups Up! ⚖️ Episode References “Alex Murdaugh family's shocking murders and deep-rooted secrets revealed in new Hulu limited series” - AP News, updated Oct 16, 2025

In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity.She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts.Chapter Markers0:00 - Intro: Low Testosterone is a Predictor of Heart Disease1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy2:20 - Testosterone Levels: The Truth About Aging in Men3:44 - The First Step: What Labs to Ask Your Doctor for4:22 - Why Men Need to Check Their Estrogen (Estradiol)6:13 - The Medical Cutoff for Low T and Androgen Sensitivity7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk?10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years12:30 - The Stigma: Why Doctors Don't Check Testosterone13:00 - TRT vs. Steroids: Defining the Line14:21 - Infertility and TRT: What You Must Know15:18 - Safety: What are the Risks of TRT for Men?16:33 - The Stigma: Why Doctors Don't Treat Low T17:15 - TRT and Obesity: Treat Concurrently or Wait?18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali)26:11 - Different Forms of Testosterone Administration28:09 - Intranasal Testosterone for Less Impact on Fertility30:38 - Managing Expectations: How Long Until You Feel Better?33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing36:47 - The Win-Win: Low Risk, High Reward39:00 - Blood Flow & Erectile Function: Cialis and Exercise40:17 - Semen Quality as a Marker for Overall Male Health41:29 - Parenting and the Cost of Unhealthy Humans41:45 - How to Raise Testosterone Naturally (The Pillars)42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy)43:59 - Dr. Lyon's TRT Journey and Early Concerns46:00 - OutroKey Takeaways:Low Testosterone is a major health risk. Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years.Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits.This episode is brought to you by:Manukora - Get $25 off your Starter Kit at

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual

Stephen A has Black Fatigue He Responds to Backlash after Exposing Jasmine Crockett Ghetto Behavior