Podcasts about Fatigue

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

Sunday, December 24, 2025 I Mark 9:15-24 CSB To support the ministry:  Online: www.woffamily.org/give Text: Text "WOF" to 73256 Mail In: Word of Faith Family Worship Cathedral - 212 Riverside Pkwy, Austell, GA 30168 

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Steve Hall is a WNBF Natural Pro Bodybuilder and one of the most trusted evidence-based voices in muscle building. As the host of the Revive Stronger podcast and a long-time practitioner, Steve brings rare clarity and nuance to topics that are often oversimplified online.In this episode, Steve joins Andrew to break down what actually matters for hypertrophy when it comes to rest periods, fatigue, technique, and calorie surplus - without dogma, fear-mongering, or rigid rules.Steve shares insight on:• Whether there is an ideal approach to rest breaks between sets• How much calorie surplus is actually needed to build muscle effectively• Why autoregulation is a powerful strategy for managing rest periods• Whether shorter rest breaks hurt progress when time is limited• Practical tactics to make shorter workouts more effective• How fatigue influences strength and hypertrophy outcomes• Why Steve has become less rigid about “perfect technique”• How relaxing strict range-of-motion rules improved his own training progress• When technique matters most vs. when it becomes counterproductive• The nuance required to apply evidence in real-world training• And much moreIG: @revivestrongerCHAPTERS00:00 Introduction and Welcome00:16 Guest Introduction - Steve Hall00:58 The Evolution of Fitness Podcasts01:51 Muscle Building Insights - Rest Length Between Sets08:46 Strength vs. Hypertrophy Training17:41 The Role of Fatigue in Training24:11 Training Hard vs. Perfect Technique26:59 Advanced Techniques for Muscle Failure28:54 The Importance of Technique Over Form30:24 Reevaluating Range of Motion33:50 Sponsor Break - Train Heroic45:47 Nutrition for Muscle Growth46:24 The Role of Caloric Surplus in Muscle Building52:33 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who's trying to build muscle without burning outFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.   TOPICS:: ** Root Causes of Fatigue and Exhaustion (08:44). ** Emotional Roots of Fatigue (20:44). ** Steps to Optimal Energy Levels for 2026 (31:54).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

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In this episode, Dale and Kurt discuss the newest phrase "Trump Fatigue Syndrome" in response to the president's week of disastrous statements and public appearances. Plus, Kevin Kietzman joins to discuss a host of national and local issues, a week of tragedy including Brown, Australia, Rob Reiner, and the Biffel family, fresh pickings from the looney left, and Landman teaches us about The ViewSPECIAL GUEST: KEVIN KIETZMANMake sure to like, comment, subscribe, and share Dale Carter's America with your friends! Follow us on Facebook and Instagram and join in on the conversation. Thanks for tuning in to Dale Carter's America!

“You don't rise to the occasion — you default to whatever you've trained when you're exhausted.” — Owen Livesey The post How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey first appeared on The Next Level Guy Show.

Vous essayez de courir en endurance fondamentale, mais votre cardio s'envole. Et si ça venait de votre fatigue et de votre stress, notamment de votre vie personnelle et professionnelle ? La question de la semaine me permet de creuser ce lien entre fatigue, stress et endurance fondamentale.Mes documents gratuits pour vous aider à être en forme : https://km42.soulier.xyz/kitLiens :Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le Programme FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/399Cette semaine je réponds à une question de Manu : « Jambes lourdes cardio qui s'envole... Surtout en EF (semaines pro intenses) »Cette question illustre très bien l'impact négatif que peuvent avoir nos conditions de vie et notre mode de vie sur notre vie sportive et notre performance.Dans cet épisode :le lien être stress, fatigue et fréquence cardiaquepourquoi la fréquence cardiaque au repos augmente dans ces périodespourquoi on ne peut pas baisser volontairement sa fréquence cardiaquequelles stratégies pour rester en endurance fondamentale malgré toutle risque de forcer trop pendant cette périodepourquoi il ne faut pas forcément arrêter de courirla réflexion que ça doit nous amener à avoir sur l'organisation de notre saison si ces périodes de stress pro se répètent chaque annéeNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Send us your feedback — we're listeningIsaiah 40:29 — Healing for Winter Fatigue, Exhaustion and Weakness in the Body From London to Manila, from Toronto to Nairobi, from Auckland to Berlin — we pray for strength to rise in every weary body this December night. Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart…” Global searches tonight show a surge in queries about exhaustion, fatigue, physical weakness and feeling “run down” in the December rush. Isaiah 40:29 remains one of the top healing-and-strength scriptures people seek when energy collapses. Prayer  Father, in the name of Jesus, we pray for every listener experiencing deep fatigue tonight. Strengthen the weary body, renew depleted energy and lift the heaviness that settles during winter. Restore immune systems weakened by stress, cold weather and constant demands. Bring healing to aching joints, tight muscles and the weight of physical strain. Lord, breathe fresh strength into those who feel they cannot keep going. Replace weakness with power, tiredness with vitality and discouragement with renewed hope. Let Your presence revive every cell, every breath and every step. Jesus, be the strength of those who feel physically overwhelmed. Raise them up with supernatural endurance and the peace that sustains them through the day ahead. Prayer Points healing for fatigue, isaiah 40:29 prayer, winter tiredness, strength for the weary, physical weakness healing, jesus renew me Life Application Take a slow, deep breath and speak Isaiah 40:29 aloud. Ask God to fill your body with His supernatural strength for the hours ahead. Declaration I declare strength rises in my weakness through the power of God. Call to Action Share this prayer with someone battling exhaustion tonight.24-Hour Arc ConnectorPrevious: 12 A.M. — Peace for OverwhelmThis Episode: 3 A.M. — Healing for FatigueNext: 5 A.M. — Freedom from Night AnxietyThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperisaiah 40 prayer, healing fatigue prayer, winter exhaustion, strength for the weak, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

"The thought of recurrence is also a psychosocial issue for our patients. They're being monitored very closely for five years, so there's always that thought in the back of their head, 'What if the cancer comes back? What are the next steps? What am I going to do next?' It's really important that we have conversations with patients and their families about where they're at, what we're looking for, and reassure them that we'll be with them during this journey and help them through whatever next steps happen," ONS member Clara Beaver, DNP, RN, AOCNS®, ACNS-BC, manager of clinical education and clinical nurse specialist at Karmanos Cancer Institute in Detroit, MI, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about prostate cancer survivorship considerations for nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by December 19, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to survivorship nursing considerations for people with prostate cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 390: Prostate Cancer Treatment Considerations for Nurses Episode 387: Prostate Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: APRNs Collaborate With PCPs on Shared Survivorship Care Models Exercise Before ADT Treatment Reduces Rate of Side Effects Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors Nursing Considerations for Prostate Cancer Survivorship Care Regular Physical Activity and Healthy Diet Lower Risk of All-Cause and Cardiac Mortality in Prostate Cancer Survivors Sexual Considerations for Patients With Cancer Sleep Disturbance Is Part of a Behavioral Symptom Cluster in Prostate Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing articles: A Patient-Specific, Goal-Oriented Exercise Algorithm for Men Receiving Androgen Deprivation Therapy Incorporating Nurse Navigation to Improve Cancer Survivorship Care Plan Delivery Prostate Cancer: Survivorship Care Case Study, Care Plan, and Commentaries The Role of the Advanced Practice Provider in Bone Health Management for the Prostate Cancer Population Oncology Nursing Forum articles: A Qualitative Exploration of Prostate Cancer Survivors Experiencing Psychological Distress: Loss of Self, Function, Connection, and Control Identification of Symptom Profiles in Prostate Cancer Survivors Sleep Hygiene Education, ReadiWatch™ Actigraphy, and Telehealth Cognitive Behavioral Training for Insomnia for People With Prostate Cancer Understanding Men's Experiences With Prostate Cancer Stigma: A Qualitative Study Other ONS resources: Late Effects of Cancer Treatment Huddle Card Survivorship Care Plan Huddle Card Survivorship Learning Library American Cancer Society (ACS): Living as a Prostate Cancer Survivor ACS prostate cancer survivorship studies To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Some of the most common late side effects [are] urinary, bowel, and sexual dysfunction issues. For urinary effects, it can include urgency and frequency, some incontinence, or a weak or slow urine stream that frequently bothers the patient after treatment. Bowel effects can happen such as constipation, diarrhea, or inflammation of the rectum, which can lead to bleeding or mucus discharge. And then erectile dysfunction is another side effect that patients with prostate cancer often deal with and have to work with their physicians on, depending on what they want with that function. Fatigue, lymphedema, and skin changes can also occur after treatment." TS 1:40 "If we can catch [prostate cancer] and take care of it at an early stage, overall survival is about 90%. If the disease is localized, it's 99%. If we can take out the prostate, radiate the prostate, we can do something with that—localized, 99% survival rate. If there's regional metastasis, it's about 90%. And if there's distant metastasis, it's about 30% survival." TS 3:55 "Prostate cancer recurs in about 20%–30% of patients within the first five years of initial treatment. ... There's not a lot of research out there that shows what can reduce risk, but what has been shown to be effective is regular exercise, quitting smoking, and eating a healthy diet. ... It's really important for our patients to understand the importance of having follow-up visits so that we can catch a recurrence quickly instead of waiting years down the road. Prostate cancer is usually a slow-growing disease, so if we can pick it up quickly in those revisits, we can start another treatment for the patient." TS 6:00 "Sexuality is not something many people are comfortable discussing, but we really need to talk with patients and let them know that this is normal. It is normal that you may have some sexual dysfunction. It's normal that you may not feel the way you did before. Talk to us about it, let us know where you're at, let us know what your goals are, because there are a lot of things we can do. There are medications we can use for impedance. There are devices and implants available to help the patient to support them and give them whatever their goal is for their sexuality." TS 9:41 "Providing survivorship care plans are important for these patients—something that can be sent off to everyone else that's caring for that patient. You have your primary care physician, urologist, oncologist, the oncology nurse, maybe a navigator, and [others] who are looking into this patient. So, giving that patient a survivor care plan and putting it with their files to include a summary of the treatment received, because most of the time a patient is not going to remember exactly what they received. A suggested schedule for follow-up exams—so again, if a primary care provider is not used to dealing with a patient with prostate cancer, they have something to go off of. A schedule of other tests they may need in the future including screening for other types of cancer. Are they a smoker? Do they need lung screening? Do they need any other screenings related to types of cancers? And then a list of possible late or long-term side effects." TS 15:16 "I think a lot of people know about the long-term sexual effects, but what we don't really talk about is the effect that it has on the patient's self-image. How they define themselves, how they look, their body image, their self-image. It's really important that we continue to discuss it with patients and make them comfortable when discussing their sexuality and their goals for sexuality. They may be having these self-image issues after treatment that they're just not telling us about and that can affect their quality of life." TS 18:38

What St Isaac exposes here is not a technique but a diagnosis. He is ruthless because the sickness is deep. The soul is meant to be good soil but soil is not neutral ground. It either receives the seed with vigilance or it becomes choked. Remembrance of God is not a poetic feeling but a sustained pressure on the heart a vigilance that does not sleep. When this remembrance is alive the soul becomes a place where God Himself shades and illumines. There is no romance here. Light appears inside darkness not because the darkness is denied but because the soul has chosen to stand watch within it. St Isaac refuses to let us spiritualize our way around the body. The belly is not incidental. What enters the mouth reaches the heart. He speaks bluntly because self deception thrives in vagueness. Excess dulls perception. Pleasure thickens the air of the soul. Wisdom is not stolen from us by demons alone but smothered by our own indulgence. A full belly does not merely weaken resolve it fuels lust because the body has been trained to demand satisfaction. This is not moralism. It is anthropology. The knowledge of God does not coexist with a body that has been enthroned. Here asceticism is revealed as truth telling. It strips away the lie that discipline is punishment. Labor is not opposed to grace. Labor is the ground where grace becomes intelligible. St Isaac compares it to labor pains because knowledge of God is not an idea grasped but a life brought forth. Without toil there is no birth only fantasy. Sloth does not simply delay holiness it gives birth to shame because the soul knows it has avoided the cost of truth. This is where the inner disposition becomes decisive. Asceticism without remembrance hardens into pride. Asceticism without humility becomes violence against the self. But remembrance without discipline dissolves into sentimentality. St Isaac holds them together because life demands it. The question is not how much one fasts or how little one sleeps but whether the heart is consenting to be trained. Discipline embraced with resentment breeds bitterness. Discipline embraced with attention becomes wisdom. In an age starved of living elders this teaching cuts even deeper. We are tempted either to abandon asceticism entirely or to turn it into a private project shaped by personality and preference. St Isaac offers neither comfort. He places responsibility back into the hands of the one who desires God. The absence of elders does not absolve us. It makes inner honesty more urgent. The body becomes the first elder. Hunger teaches restraint. Fatigue teaches humility. Failure teaches mercy. If these are ignored no amount of reading will save us. Christ's closeness to the mouth of the one who endures hardship is not sentimental reassurance. It is promise and warning. He draws near to the body that has consented to the Cross. Not to the body pampered under the language of balance or self care. The care Christ offers is not the removal of hardship but His presence within it. Asceticism then is not heroic excess but fidelity to reality. It is the refusal to live divided. Priceless indeed is labor wrought with wisdom because it produces not control but clarity. The soul begins to see. And once it sees it can no longer pretend. --- Text of chat during the group: 00:01:50 Fr. Charbel Abernethy: Page 170 paragraph 5 00:06:54 susan: how is lori hatari? 00:14:30 Fr. Charbel Abernethy: Page 170 paragraph 5 00:27:40 Eleana Urrego: the brain register emotional and physical pain in the same way. 00:29:59 Jessica McHale: A question about ascetic disciplines of the body: I discerned monastic life with an order of nuns that wouldn't let me fast.(3 times a week was all I was asking) and wouldn't allow me to exercise more than a contemplative walk (which is not exercise to me). I feel very much called to fast for spiritual reasons and called to bodily stewardship as well. It's very personal. I coudl never understand how monastic nuns could discourage this and encourage--in my opinion--indulging in food too much. 00:31:48 Una's iPhone: Reacted to "A question about asc…" with

Jennifer Acker, founder and editor in chief of The Common, speaks to Emily Everett about her essay “On 15 Years of The Common,” which appears in The Common's recent fall issue. The piece is a reflection on the hard work and stick-to-itiveness it takes to train a horse—and keep a literary magazine running. Jennifer talks about how The Common has grown and expanded since its early days—when it was only her and a few student interns and section editors—including some highlights like favorite portfolios and a new film adaptation of a story from Issue 16. Jennifer also discusses her forthcoming novel, Surrender, out in April 2026 from Delphinium. The book explores smalltown life, following a woman who returns to her family's farm to raise goats, and encounters life challenges that extend far beyond farmwork. Jennifer Acker is author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is an Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in the Wall Street Journal, Oprah Daily, the Washington Post, Literary Hub, n+1, and The Yale Review, among other places. She has an MFA from the Bennington Writing Seminars and is founder and editor in chief of The Common. At Amherst College, she directs the Literary Publishing Internship and LitFest. Her second novel, Surrender, will be released in April 2026. ­­Read Jennifer's new essay in The Common here Check out more of her translations and essays here. Learn more about Jennifer here, and follow her on Instagram @jen_acker. The Common is a print and online literary magazine publishing stories, essays, and poems that deepen our collective sense of place. On our podcast and in our pages, The Common features established and emerging writers from around the world. Read more and subscribe to the magazine here, and follow us on Instagram, Bluesky, and Facebook. Emily Everett is managing editor of the magazine and host of the podcast. Her new debut novel All That Life Can Afford is the Reese's Book Club pick for April 2025. Her work has appeared in The New York Times Modern Love column, the Kenyon Review, Electric Literature, Tin House, and Mississippi Review. She was a 2022 Massachusetts Cultural Council Fellow in Fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Pneumonia, Fatigue, Anxiety/Depression, & Constipation. Email the show: remedy@mpbonline.org.If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Training Science Podcast, Dr. Martin Buchheit is joined by João Ribeiro, Head of Performance, to explore how elite football clubs monitor neuromuscular load and fatigue in real-world conditions.Building on their previous discussion around injury prevention and microcycle design, this conversation shifts focus to the response side of the monitoring equation—how athletes adapt to training and competition. João explains how his department integrates GPS data, wellness metrics, creatine kinase (CK), and low-frequency neuromuscular fatigue testing using Myocene to support daily decision-making, particularly during congested fixture periods.They discuss why passive, objective measures are essential when players cannot reliably perform maximal tests, how data is interpreted at the individual athlete level, and how monitoring is used to inform training availability rather than game selection.The episode also highlights feasibility, staff and coach alignment, and player buy-in as critical factors for successfully implementing advanced monitoring systems in applied football environments.ReferencesMyocene: https://www.myocene.com/Today's speakersDr. Martin Buchheit: https://martin-buchheit.net/João Ribeiro: https://www.linkedin.com/in/jo%C3%A3o-ribeiro-86997955

Jennifer Acker, founder and editor in chief of The Common, speaks to Emily Everett about her essay “On 15 Years of The Common,” which appears in The Common's recent fall issue. The piece is a reflection on the hard work and stick-to-itiveness it takes to train a horse—and keep a literary magazine running. Jennifer talks about how The Common has grown and expanded since its early days—when it was only her and a few student interns and section editors—including some highlights like favorite portfolios and a new film adaptation of a story from Issue 16. Jennifer also discusses her forthcoming novel, Surrender, out in April 2026 from Delphinium. The book explores smalltown life, following a woman who returns to her family's farm to raise goats, and encounters life challenges that extend far beyond farmwork. Jennifer Acker is author of the debut novel The Limits of the World, a fiction honoree for the Massachusetts Book Award. Her memoir “Fatigue” is an Amazon bestseller, and her short stories, essays, translations, and reviews have appeared in the Wall Street Journal, Oprah Daily, the Washington Post, Literary Hub, n+1, and The Yale Review, among other places. She has an MFA from the Bennington Writing Seminars and is founder and editor in chief of The Common. At Amherst College, she directs the Literary Publishing Internship and LitFest. Her second novel, Surrender, will be released in April 2026. ­­Read Jennifer's new essay in The Common here Check out more of her translations and essays here. Learn more about Jennifer here, and follow her on Instagram @jen_acker. The Common is a print and online literary magazine publishing stories, essays, and poems that deepen our collective sense of place. On our podcast and in our pages, The Common features established and emerging writers from around the world. Read more and subscribe to the magazine here, and follow us on Instagram, Bluesky, and Facebook. Emily Everett is managing editor of the magazine and host of the podcast. Her new debut novel All That Life Can Afford is the Reese's Book Club pick for April 2025. Her work has appeared in The New York Times Modern Love column, the Kenyon Review, Electric Literature, Tin House, and Mississippi Review. She was a 2022 Massachusetts Cultural Council Fellow in Fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Journey To Creating Viva La Life Media, we're leaning back into the raw, off-the-cuff energy you've been asking for. We kick things off with a 10-minute catch-up on my life before diving into a deep-layered conversation on the trends and cultural shifts shaping our world in 2025.From the psychological grip of the Backstreet Boys and musical nostalgia to the complex evolution of beauty standards and "Skinny BBL" culture, we're pulling back the curtain on why we consume what we do. We also get real about "Black Fatigue"—exploring the mental and cultural weight of navigating mainstream media in today's climate.What we're diving into today:​The Nostalgia Trap: Why our brains are hardwired for the Backstreet Boys and how nostalgia is being weaponized in modern music production.​Cultural Commentary: The state of street culture in mainstream media and the transition from appreciation to appropriation.​The Fatigue is Real: A candid look at "Black Fatigue" and its heavy implications on our creativity and well-being.​Beauty Standards 2.0: From BBLs to Ozempic—how the "ideal" body is shifting again and what it means for the next generation.​The Everest Obsession: Why are we so fascinated by the danger of K2 and Everest? Analyzing the psychology of extreme achievement.​Industry Watch: The future of streaming culture and the 2025 trends every creator needs to have on their radar.Enjoyed this raw check-in? If you're a fan of the unscripted moments, let me know in the Spotify Q&A or DM me on socials. Don't forget to subscribe for more deep dives and behind-the-scenes updates!Email us:  ⁠vivalalifemedia@gmail.com⁠Read Cowboy Boots and Broken Hearts by Ash Tonee here: https://linktr.ee/ashtoneeCheck out our other podcasts, blog posts, LIVE! shows, music page and more! ⁠https://ashtontoneecasilla.wixsite.com/vivalalifepodcast/⁠⁠ ⁠Follow us on Instagram! ⁠https://www.instagram.com/vivalalifepodcast/⁠Follow Ash Tonee's Youtube Channel: ⁠https://www.youtube.com/@JusPhucket⁠Listen to our Music Podcast, Crash Course Pod: ⁠https://www.spreaker.com/show/6430540

Defense Attorney GOES OFF About The TRUTH of Black Fatigue Watch this video at- https://youtu.be/qzWidkDmCTQ?si=UdaSeqGMg_LQv2CY Pearl 2.05M subscribers 102,933 views Dec 12, 2025 Go follow Andrew today at ‪@TheBrancaShow Join our memberships at: https://theaudacitynetwork.com/ Divorce Documentary fundraiser: https://www.gofundme.com/f/justpearly...

I think It's Only Going To Get Worse...watch the full podcast https://www.youtube.com/watch?v=gIVsRq43t5oBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Hodgwtins Podcast Everywhere -X - https://x.com/hodgetwinspodInstagram - https://www.instagram.com/hodgetwinspodcast/Facebook - https://www.facebook.com/thehodgetwinsYouTube - https://www.youtube.com/@HodgetwinsPodcastRumble - https://rumble.com/c/HodgetwinsPodcast?e9s=src_v1_cmdSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/hodgetwins-podcast/id1731232810

In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of personal growth, respect for fellow athletes, and the challenges of balancing a full-time job with rigorous training. Stephen also opens up about his struggles with chronic fatigue and the lessons learned from his health challenges. The discussion highlights the significance of preparation, consistency, and the joy of racing, which extends beyond just winning. In this engaging conversation, Stephen shares his experiences and insights from the Patagon Man triathlon, discussing race strategies, the dynamics of competing against renowned athletes like Alistair Brownlee, and the unique challenges of the course. He reflects on the beauty of the scenery, the camaraderie among competitors, and the importance of enjoying the journey in racing. Stephen also contemplates his future in the sport, emphasizing the significance of his recent victory while acknowledging the challenges that come with it.

Zirkuläres Bauen - Häuser nach dem Lego-Prinzip; Krieg und Frieden 2026; Trump macht Klimaforschungszentrum dicht; Digitalpakt - Wie digital sind unsere Schulen?; Eine Zechenbahn wird zur ÖPNV-Strecke; Chronisches Fatigue Syndrom belastet junge Menschen schwer; Wasserentsalzung mit Sonnenkraft; Warum wir Weihnachtsgerüche und -beleuchtung mögen; Moderation: Sebastian Sonntag. Von WDR 5.

Welcome to AI Unraveled (December 18, 2025): Your daily strategic briefing on the business impact of artificial intelligence.In this special edition of AI Unraveled, we conduct a forensic accounting of the "Vibe Shift" hitting the tech world in Q4 2025. Based on an exhaustive analysis of thousands of developer discussions across Reddit and X, we explore the rising sentiment of "AI Fatigue."This isn't about boredom—it is a militant reaction to technical regression. We break down the "Hype-Utility Gap," the widespread complaints about Gemini 3.0 and Claude 4.5 becoming "lazy" (refusing to write code), and the invasive rise of corporate AI surveillance. We also discuss the "VRAM Crisis" creating a class divide among developers and the pragmatic roadmap for surviving the "Slop Era."Key Topics:The Executive Summary: Why the "Generative Boom" has turned into the "Trough of Exhaustion."Frustration A: The "Hype-Utility Gap"—Why developers are tired of being told tools will replace CEOs when they can't even retain file context.Frustration B: The Degradation Crisis—Why Gemini 3.0 and Claude 4.5 are giving you placeholder comments (// rest of code here) instead of solutions.The Surveillance State: How companies are weaponizing "prompt logs" and "commit velocity" to spy on workers.The VRAM Class Divide: The "Memory Vacuum" that separates the haves from the have-nots.[16:30] The Take: Moving to the "Cyborg Workflow"—Treating AI like a junior intern, not a god.Keywords: AI Fatigue, Gemini 3.0 Pro, Claude 4.5 Sonnet, Model Collapse, AI Slop, Developer Burnout, Hype-Utility Gap, VRAM Crisis, AI Surveillance, Prompt Engineering, Q4 2025 AI Trends, Etienne NoumenHost Connection & Engagement:Connect with Etienne: https://www.linkedin.com/in/enoumen/Advertise on AI Unraveled and reach C-Suite Executives directly: Secure Your Mid-Roll Spot here: https://forms.gle/Yqk7nBtAQYKtryvM6

We're talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We're not saying you can't question things , but we're asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don't really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one).

Chad and Nikki welcome back special guest Natasha Daniels, Anxiety and OCD Child Therapist https://childocdtherapist.com/ for a conversation about Caregiver Fatigue, something many people caring for children or other family members experiencing mental health concerns may experience. Clinical and personal perspectives are shared along with self-care strategies for caregivers.

If 2025 felt like a constant, high-pitched ringing in your ears, you aren't alone. We call it "Digital Tinnitus", the exhausting result of two years of AI hype, "pivot or die" mandates, and confident mediocrity.In this 2025 finale, let's shut off the noise.We look back at why "Fatigue" was the word of the year, and why the crash of the hype cycle is actually the best news for serious professionals. Sani breaks down why Deep Work is the only antidote to the chaos and reveals the massive strategic shift coming to No Hacks in 2026.The internet is changing. We are moving from an Attention Economy to a Utility Economy. And next year, we focus on one thing only: The Non-Human User.In this episode, we cover:The Hangover: Why 2025 broke us, and why the silence of 2026 is a gift.Deep Work vs. Shallow Hacks: Why "Vibe Coding" is a trap and true craftsmanship is the only moat left.The 82:1 Prediction: Palo Alto Networks predicts 82 AI agents for every 1 human online. What does that mean for your website?The 2026 Mission: Announcing the sole focus for next year: Optimizing the Human Web for Non-Human Users.Links:Connect with Sani on LinkedIn: https://www.linkedin.com/in/slobodanmanic/Subscribe to the Newsletter: https://nohacks.substack.com/See you in 2026.---If you enjoyed the episode, please share it with a friend!

Episode #190 James Hong, Tom Stickney, & Mike Malizia – Technology in Golf: What is transferrable to the student compared to what tech says is supposed to happen.   James Hong (IG: @jameshonggolf), Tom Stickney (IG: @tomstickneygolf) and Mike Malizia (IG: @mikemaliziagolf) In this Round Table discussion, 3 prominent golf coaches explore the transformative impact of technology on golf instruction and coaching. They delve into the balance between data and feel, the importance of understanding individual player needs and the psychological aspects of coaching, and how to manage player expectations in relationship to performance metrics. The discussion also touches on the ongoing debate surrounding force plates and other technology, emphasizing how these tools enhance, not replace, traditional coaching methods.  Ultimately the coaches advocate for a holistic approach to golf instruction that incorporates various learning modalities and encourages players to develop skills through a wide array of sport experiences.   If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

Join my hormone mastery Beta Program Waitlist here!!When exploring hormonal or midlife health, have you heard it recommended that you take DHEA?  If you're curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you're in the right place.  I want you to age abnormally well, and I think understanding DHEA's role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Welcome back to The Raven, the solo flagship of Nephilim Death Squad.In this episode, Raven breaks down the current PSYOP cycle, rising manufactured outrage, spiritual deception, and the psychological warfare driving modern conspiracy culture. From Duncan Trussell's occult practices to alien disclosure narratives, Jew-noticing psyops, and the spiritual trap behind endless outrage, this episode cuts through the noise with brutal clarity.Topics include:PSYOP fatigue and manufactured outrage cyclesDuncan Trussell, occult practices, and manifestation encountersAliens, demons, Nephilim, and spiritual deceptionGovernment narratives, disclosure theater, and propagandaThe danger of leaning on “hidden knowledge” over ChristWhy rage is being weaponized against discernmentCalling in, live audience interaction, and raw commentaryThis episode is unfiltered, theologically grounded, and hostile to manipulation.

In this enlightening episode, Beate and Natascha delve into the whirlwind of skincare as they discuss the overwhelming impact of social media on beauty standards and the consequential issue of 'skin fatigue'. As the year draws to a close, the duo sheds light on how a hectic lifestyle can affect your skin and shares personal anecdotes, effective treatments, and product recommendations, like retinol and vitamin C, to rejuvenate tired complexions. Additionally, they reflect on realistic goal-setting for the new year and emphasize the importance of conscious consumption, encouraging listeners to make informed decisions for healthier skin and a more balanced life. Tune in for a candid conversation that prioritizes well-being over perfection and offers practical advice to navigate the chaotic world of skincare with confidence and clarity. Join us to start your journey towards a happier, more radiant you! Connect With Us Hosts: Beate → https://www.instagram.com/beatevonhuene/ Natascha → https://www.instagram.com/nataschaschillinger/ Our Website:

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

This episode we hear Jalyn's journey in her own words. We discuss viewers' lingering questions on her relationship, get insight into things that happened when the cameras went down, and confidently learn that the "experts" rarely give people their non-negotiables. Follow Jalyn on Instagram: https://www.instagram.com/jalyn__garcia/Follow Positively Uncensored on Instagram: https://www.instagram.com/positivelyuncensored/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=en

How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love or struggle with the holidays, you'll find compassionate, relatable tips to make the festive period a little more manageable.Highlights include:3:18 Hidden Stresses Of The Festive Season7:01 Loneliness, Exhaustion And Family Pressure12:26 Spotting Fatigue And Early Warning Signs19:01 Practical Basics To Reduce Overwhelm24:11 Inner Critic, Perfectionism And Expectations30:21 Flexibility And Rethinking Traditions36:06 Body Regulation Over Head-Only StrategiesThis week's guest:Jo Rodriguez is a UK-based Health Psychologist with over 20 years' experience helping people who feel anxious, overwhelmed, and stuck in their own heads. She works with the mind and the body. CBT, EMDR, EFT, and nervous system tools.Jo is known for her straight-talking, compassionate style and her ability to explain why you feel the way you do, without making you feel broken or blamed. Her work focuses on helping people calm their bodies, untangle overthinking, and feel more like themselves again.WebsiteTell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time. If you want something for the moments you're already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere. → Get both HERE (get £5 off when you buy both or gift it to a friend!) -> SOCIALS DISCLAIMER

https://womensvitalitycenter.com/Conventional medicine has a checkered past addressing women's health issues, especially when it comes to hormone-related issues. Women in California have two choices: keep advocating for themselves or take their business elsewhere. The Women's Vitality Center City: Oakland Address: Mailing Address: 2940 Summit Street #2D Website: https://womensvitalitycenter.com/

Where does BC stand with DRIPA and what should be done next? Guest: Spencer Chandra Herbert, Minister of Indigenous relations and reconciliation Talking to the Emergency Minister Guest: Kelly Greene, bc minister of emergency management Feeling Burnt out?  You might have ‘festive exhaustion'! Guest: Amanda Jewson, sleep expert with over 17 years of experience in the education and sleep consulting industry Is it a good idea to use a “Buy now and pay later” program? Guest: Vivek Astvansh, Associate Professor of Quantitative Marketing and Analytics, McGill Santa Fox 50/50 to help SHARE Family & Community Services Guest: Claire MacLean, Chief Executive Officer, SHARE Family & Community Services Are more MPs going to cross the floor and join the Liberals? Guest: Asa McKercher, Research Chair in Canada-US Relations and Associate Professor in Public Policy and Governance at St. Francis Xavier University Learn more about your ad choices. Visit megaphone.fm/adchoices

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Burnout and fatigue get to the best of us at times. Phil and Nic pull up to the mic with a drink in hand to discuss stress, worry, coping mechanisms, and recovery tonight. Mental health IS health, and neglecting it is to one's detriment.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Fatigue chronique, stress permanent, charge mentale qui déborde ?Entre business, vie perso, pression mentale et sursollicitation permanente, beaucoup d'entrepreneures avancent en mode survie.Dans cet épisode, j'accueille Alexia Cornu, coach sportive diplômée et experte en physiologie féminine. On parle énergie, santé, rythmes biologiques, et surtout de comment faire de votre corps un allié durable de votre business, sans tout révolutionner ni viser la perfection : sommeil, stress, anxiété, charge mentale, alimentation, activité physique, sursollicitation, respiration, délégation… Alexia partage des conseils concrets, accessibles et applicables, y compris pour les mamans entrepreneures et celles qui jonglent déjà avec mille responsabilités.En résumé, vous saurez exactement comment…➡️ Auditer votre niveau d'énergie : quels piliers santé regarder en priorité quand vous êtes fatiguée ou à plat ?➡️ Réduire stress, anxiété et charge mentale avec des actions simples à mettre en place au quotidien➡️ Préserver votre énergie sur le long terme : comment mieux dormir, mieux manger, bouger sans vous épuiser et respecter votre rythme cyclique ?Bonne écoute

In this insightful conversation, Kat sits down with celebrated realist painter, author and educator Todd M. Casey. Known for his bestselling books The Art of Still Life and The Oil Painters' Color Handbook, Todd opens up about the winding road that shaped his artistic life, from studying at MassArt to discovering the atelier system and developing a deep appreciation for classical training. He shares refreshing honesty about navigating art school, finding mentors, resisting social media pressure, and staying connected to the curiosity that fuels meaningful work. Whether you're a painter refining your technique, a creative searching for direction, or an artist feeling overwhelmed in a content-driven world, this episode offers clarity and grounded wisdom for your path ahead. What We Cover • Todd's early years discovering art alongside his brother and studying at MassArt • How returning to foundational training transformed his approach to painting • What traditional art education gets wrong, and what artists actually need to grow • Why guidance and consistent mentorship are essential for developing strong technique • The double-edged sword of social media for artists: visibility, burnout, and boundaries • How curiosity, awareness and everyday life become the fuel for new ideas • Navigating commercial expectations, artistic identity and pivoting when your work evolves • The importance of resisting fear-driven creativity and choosing work that feels true • Todd's upcoming books and teaching philosophy About Today's Guest Todd M. Casey is an artist, author and teacher whose work blends classical realism with a contemporary, introspective approach. Born and raised in Lowell, Massachusetts, he studied at MassArt, the Academy of Art University, and eventually trained under Jacob Collins at the Water Street Atelier. His paintings and teachings emphasize discipline, observation and a deep respect for the craft of oil painting. He is the author of bestselling books The Art of Still Life and The Oil Painters' Color Handbook, with two new books forthcoming in 2026 and 2027. Todd teaches at the Lyme Academy of Fine Art and through online programs offered worldwide. Links & Resources • Follow Todd M. Casey: Website / Instagram / Patreon • The Art of Still Life and The Oil Painters' Color Handbook • Learn with Todd: Online workshops and mentorship • Explore Create! Magazine: https://www.createmagazine.com • Support independent art publishing on our Substack: createmagazine.substack.com Want More Conversations Like This? Subscribe, leave a review and share this episode with a fellow artist who needs a dose of real-world wisdom and encouragement.

Love the episode? Send us a text!Cancer related fatigue is one of the most persistent and frustrating symptoms. In this deeply validating and informative episode of Breast Cancer Conversations, host Laura Carfang, Ed.D., sits down with Dr. Jessa Landmann, naturopathic doctor and integrative oncology specialist, to unpack why fatigue, brain fog, weight gain, joint pain, and sleep disruption linger long after chemotherapy, radiation, or hormone therapy.Too often, those diagnosed with breast cancer are told to “give it time,” “exercise more,” or “push through.” This conversation reframes fatigue as a treatable, understandable consequence of cancer and its therapies—and offers compassionate, practical strategies to reclaim quality of life.Whether you're newly diagnosed, in active treatment, living with metastatic disease, or years into survivorship, this episode reminds you: you're not broken—and you don't have to live exhausted.  Donate Here and Give The Gift of HopeSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

Rien de mieux qu'une bonne grasse matinée ! Pas de souci concernant l'heure du coucher ni de réveil matinal imposé ; votre journée s'ajuste à votre besoin de sommeil. Mais attention, bien que se réveiller naturellement soit une sensation incroyable, la grasse matinée ne serait pas aussi bénéfique qu'on le pense. En fait, elle pourrait même être accusée d'avoir des effets néfastes sur notre santé… Est-ce que c'est efficace ou plutôt dangereux ? Est-ce qu'il vaut mieux privilégier une sieste ou une grasse matinée ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. Première diffusion : juillet 2024 À écouter aussi : Quel est le lapse de temps idéal pour s'endormir ? Pourquoi dormir moins de 6 heures par nuit équivaut à être ivre ?⁠ ⁠Avale-t-on vraiment des araignées dans notre sommeil ?⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*Burnout and fatigue get to the best of us at times. Phil and Nic pull up to the mic with a drink in hand to discuss stress, worry, coping mechanisms, and recovery tonight. Mental health IS health, and neglecting it is to one's detriment.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Ace Smart is a viral instagram star that gets millions of views are his rants. We all got black fatigue and Ace shares ghetto stories, jail stories and political stories that grew his black fatigue! this is a DAMN Funny podcast

Imagine snapping awake in a silent college apartment, the air thick and unmoving… only to watch a shape gather itself out of the darkness—mist folding into shoulders, height, weight, intention. Every night, the figure stepped out of the open closet and claimed the doorway, towering, motionless, watching. Not attacking. Not speaking. Just choosing you. Lights did nothing. Sleep did nothing. Logic failed. And the apartment—boring, beige, aggressively average—suddenly felt like something had been waiting there long before the lease was signed. What do you do when the symptoms feel physical, the dread feels personal, and every instinct tells you you're being observed? You explain it away. Stress. Fatigue. Maybe even madness… until the day someone else admits they saw him too. This wasn't sleep paralysis. It wasn't a dream. It wasn't imagined. It was a presence—and it wanted one person in particular. Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Why do we sometimes feel mentally exhausted even when our bodies are rested? I'm your host Sonya Looney, and in this episode of Grow the Good, I'm joined by neuroscientist Dr. Scott Frey and former professional cyclist Brent Bookwalter to dig into the science of central (brain) fatigue, life transitions, and how to balance performance with well-being.Through stories from elite sport, neuroscience, and personal growth, Scott, Brent, and I explore how understanding brain fatigue can help us better navigate change, maintain motivation, and thrive through life's transitions.I've been through this. You'll hear about when I realized that my high need for mental stimulation was impacting my racing performance, and how learning about mental fatigue helped me reframe training and recovery in both sport and life.Whether you're an athlete, professional, or parent trying to “do it all,” this conversation will help you understand your brain's limits and unlock tools to work with your mind, not against it.Top 5 Takeaways:What is Central Fatigue?Mental Energy is FiniteTransitions Require CompassionRest is a SkillSelf-Awareness Fuels Growth--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Rap is off the top spot in the charts. Have people finally grown tired of the soundtrack of the urban enclaves?   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined,   BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body keeps the score.-Bessel van der KolkChapters0:26 Introduction to Fatigue2:09 Understanding Anxiety's Exhaustion6:58 High-Functioning Anxiety Explained8:32 The Cycle of Fatigue and Anxiety10:26 Reclaiming Energy with Permission13:29 Restorative Practices for Healing15:54 Nourishing Your Body for Support17:02 Embracing Fatigue with CompassionSummaryIn this episode of the Anxiety Coaches Podcast, I dive into a pervasive issue that many who live with anxiety face but often do not discuss—fatigue. I explore the deep, confusing exhaustion that too many equate with weakness or failure, while in reality, it is a significant indicator of chronic stress and anxiety. Together, we seek to illuminate the underlying reasons for this fatigue, helping listeners understand what their bodies are trying to communicate.I start by describing the kind of fatigue that seeps into so many aspects of life—waking up tired, struggling through the day, and ending it perplexed about why it feels as if I've aged overnight. This deeply rooted fatigue often becomes a shadow in our lives, but the truth is, if you've ever thought "Why am I this tired?" you are certainly not alone. The conversation aims to unpack the links between anxiety, stress, and fatigue, shedding light on what can often feel like an insurmountable burden.As I delve deeper into the connection between anxiety and fatigue, I explain how the body, when in a state of perceived danger, prioritizes survival over restoration. The chronic activation of the stress response leads to a range of physiological problems—from heightened heart rates to tense muscles, and shallow breathing. This ongoing strain is exhausting and can be likened to running a marathon in the background of our daily lives without ever finding a moment to rest.#anxietyrelief #chronicfatigue #burnout #highfunctioninganxiety #stressmanagement #nervoussystemregulation #somatichealing #mentalhealthmatters #adrenalfatigue #cortisol #restorative #selfcare #mindfulness #anxietyrecovery #bodykeepsthescore #emotionalhealth #holisticwellness #perfectionism #slowliving #turtlespeed #anxietycoachespodcast #ginaryan #mentalhealthsupport #brainfog #exhaustion #wellnessjourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.