Hi beautiful humans! I'm Gab, your host, and welcome to my life. I am a 22 year old graduate student, who is passionate about fitness, mental health, and overall wellness. In this podcast, I hope you feel welcomed, I hope you feel safe, I hope you can relate, and I hope you feel a little less alone on your journey navigating self love, relationships, feelings, fitness, nutrition, purpose, and all things we experience as human beings. Let's grow our wings!
Episode 5 is dedicated to all of my deep feelers, empaths, and givers. Life is beautiful, messy, and painful for us… let's connect. Thank you for listening. If you don't already follow me on Instagram, butterfly.fitt, and shoot me a dm. I'd love to hear your thoughts about Episode 5 and any questions you might have. I also just love to chat/connect! I hope you enjoy and see you in the next one.
In Episode 4, you'll learn about the secret to growing that peach and shrinking that waist!!!........... or will you? Tune in to find out. Once again, thank you so much for listening. If you don't already, please follow me on Instagram, butterfly.fitt, and shoot me a DM. I'd love to hear your thoughts about Episode 4 and any questions you might have. I also just love to chat/connect! I hope you enjoy and see you in the next one.
In Episode 3, I discuss the love you deserve from yourself and others. If you are struggling with forgiveness, self love, relationships, feeling worthy and lovable, or moving on, this episode is for you. You are never alone and you are always worthy. If you don't already, please follow me on Instagram, butterfly.fitt, and shoot me a DM. I'd love to hear your thoughts about Episode 3 and any questions you might have. I also just love or chat/connect! I hope you enjoy and see you in the next one!
In Episode 2, I talk about all things mindset. If you want to hear tips and tricks on how to become a more positive and motivated person... this episode is for you! "You have the power over your mind- not outside events. Realize this, and you will find strength.” - Marcus Aurelius If you don't already, please follow me on Instagram, butterfly.fitt, and shoot me a DM. I'd love to hear your thoughts about Episode 2 and any questions you might have. I also just love to chat/connect! I hope you enjoy and see you in the next one.
Welcome to Episode 1! In this episode, I chat about how I got into health & fitness... and all things that led me to who I am today. If you're confused about where to start, this episode is for you! "One day or day one; you decide." If you don't already, please follow me on Instagram, butterfly.fitt, and shoot me a DM. I'd love to hear your thoughts about Episode 1 and any questions you might have. I also just love to chat! I hope you enjoy and see you in the next one!
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