Podcasts about Waist

Send us Fan MailTummy tucks and body contouring procedures are consistently some of the most popular surgeries in plastic surgery, and for good reason. Patients want to remove excess skin, repair their core, improve their waistline, and feel more confident in their body.But what happens when the goal shifts from improving shape to changing the structure of the ribs?In this episode of The Trillium Show, I'm joined again by Dr. Jessica Walker to talk about RibXcar, RibX, rib remodeling, rib removal, and the growing conversation around surgically altering the floating ribs to create a smaller, more dramatic waistline.We break down what these procedures are designed to do, how rib remodeling differs from rib removal, why ultrasound technology is being used, and why post-operative compliance with a corset or waist trainer is such a major part of the result.We also talk about the concerns that come with this trend: pneumothorax, bleeding, nerve or vessel injury, asymmetry, unrealistic expectations, and the bigger question of whether changing someone's skeletal structure for a cosmetic waistline is really worth the risk.This is one of those procedures that may look impressive online, but deserves a much deeper conversation before patients decide to pursue it. If you've seen RibXcar or rib contouring on social media and wondered what plastic surgeons actually think about it, this episode is for you.

1 million downloads Kate's BIG weekend Nath has weak tea eyes 16 hour flight to Bali Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver

Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

Pete talks about how he was 35 stone and the moment that he got a wake up call at the age of 40.

OPEN PHONES: MOTORCYCLES AND WIVES EX'S OPEN PHONES: ASHLEY'S IN AN OPEN RELATIONSHIP THIS DUDE LOST FOUR INCHES OF HIS PENIS

"The Storm That Erased a City: Galveston, 1900"A Kol Simcha Productions Podcast: On the morning of September 8, 1900, the 38,000 residents of Galveston, Texas woke up to enormous, thrilling waves — and went to the beach to watch them. By nightfall, at least 8,000 of them were dead. The 1900 Galveston Hurricane remains the deadliest natural disaster in the history of the United States — more than five times deadlier than Hurricane Katrina. This is the full story: the arrogance that left a city defenseless, the physics of storm surge that swallowed an island whole, the eyewitness accounts of survival and loss, and the breathtaking engineering comeback that followed. In this episode, we cover:Why Galveston in 1900 was one of the most important cities in America — the "New York of the South" and the "Wall Street of the Southwest"How the island's maximum elevation of just 8.7 feet above sea level made it catastrophically vulnerableIsaac Cline, the Weather Bureau chief who called the idea of a damaging Galveston hurricane "a crazy idea" — nine years before one arrivedHow Cuban forecasters saw the storm coming and warned U.S. meteorologists — and how those warnings were suppressed by the bureau's director, Willis MooreA minute-by-minute account of September 8, 1900, including the 4-foot surge in 4 seconds at 7:30 p.m., documented by Isaac Cline in his own firsthand reportHow floating debris became battering rams, destroying city blocks in a chain reactionThe engineering marvel that followed: a 17-foot seawall and raising an entire city on hand-turned jackscrewsWhy Galveston lost its crown to Houston — and never got it backWhat this storm teaches us about storm surge, dismissed warnings, and hurricane preparedness todayTimestamps0:00 — Cold Open: September 8, 19001:30 — Welcome to Weather With Enthusiasm3:00 — Galveston: The New York of the South6:00 — The Storm Builds: Science & Arrogance9:30 — September 8 — Hour by Hour14:00 — The Aftermath17:00 — What Science Learned19:30 — Outro & What's NextKey Facts From This EpisodeThe 1900 Galveston Hurricane made landfall on September 8, 1900 as a Category 4 stormStorm surge: approximately 15.7 feet — on an island with a maximum elevation of 8.7 feetEstimated wind speeds: 120–140 mph (the anemometer blew off at 6:15 p.m. after recording 100 mph)Death toll: a minimum of 6,000; most estimates cite 8,000–10,000; some reach 12,000Isaac Cline's 1891 Galveston Daily News article called a damaging hurricane "a crazy idea"The 4-foot-in-4-seconds surge at 7:30 p.m. is documented in Cline's own Monthly Weather Review reportThe Galveston Seawall: 17 feet high, 3.3 miles long at completion on July 29, 1904More than 2,000 structures were raised on hand-turned jackscrews; the island grade was elevated up to 17 feetThe seawall proved itself in the 1909 and 1915 hurricanes — the 1915 storm killed 8 people, versus thousands in 1900Sources & Further ReadingIsaac M. Cline's firsthand report — Monthly Weather Review, September 1900 (NOAA)1900 Galveston Hurricane — WikipediaIsaac Cline — WikipediaThe Great Storm: History & Aftermath — Visit GalvestonHistory of the Galveston Seawall — Galveston & Texas History CenterStorm FAQs — Galveston & Texas History CenterGalveston Hurricane of 1900 — National Park ServiceGalveston 1900: 125 Years After the Storm — Ohio State OriginsBlown Away: Galveston Hurricane 1900 (Willis Moore/Cuba warnings) — HistoryNetMilton Elford survivor letter — Exploros / EyeWitness to HistoryAbout Weather With Enthusiasm Storms. History. Climate. Wonder. Weather With Enthusiasm is a podcast from Kol Simcha Productions that dives into the most extraordinary atmospheric events in human history — with the reverence, awe, and obsessive detail they deserve. We cover weather science, historical storms, climate, and the human stories at the intersection of all three. Subscribe on Spotify, Apple Podcasts, and wherever you listen. If this episode moved you, share it — and leave a review. It genuinely helps other curious people find the show. Next episode: One of the most violent blizzards in American history — a storm that shut down an entire region and rewrote the rules on winter preparedness. #WeatherWithEnthusiasm #Galveston1900 #HurricaneHistory #StormSurge #NaturalDisasters #WeatherHistory #Meteorology #AmericanHistory #Podcast #HistoryPodcast #WeatherPodcast #ClimateHistoryTimestamp Breakdown:00:00 - 01:03: The calm before the storm: Galveston on the morning of Sept 8, 1900.01:03 - 02:05: The four-foot surge: How a city was erased in seconds.02:05 - 03:19: Galveston: "The New York of the South" – a thriving metropolis.03:19 - 04:10: The fatal flaw: Galveston's low elevation and ignored warnings.04:10 - 05:13: Isaac Klein's "crazy idea" and the removal of natural defenses.05:13 - 06:17: The storm's birth and the ignored Cuban warnings.06:17 - 07:20: The monster approaches: Category 4 hurricane aimed at Galveston.07:20 - 08:31: Sept 8th morning: Thrilling waves and the beginnings of flood.08:31 - 09:36: Waist-deep water, Klein's warnings, and houses becoming weapons.09:36 - 10:37: The 4-foot surge in 4 seconds: The point of no return.10:37 - 11:38: Night of terror: Unimaginable winds and the struggle for survival.11:38 - 12:39: The aftermath: A city destroyed, thousands dead, and the body problem.12:39 - 13:40: Galveston fights back: The audacious plan to raise the island.13:40 - 14:44: The seawall and grade raising: How Galveston rebuilt and survived.14:44 - 15:59: The cost beyond lives: Houston rises, Galveston fades.15:59 - 17:13: Lesson 1: The power of storm surge. Lesson 2: The cost of dismissing experts.17:13 - 18:03: Lesson 3: Genuine resilience – innovation born from catastrophe.18:03 - 18:31: Conclusion: The overwhelming story of human hubris, nature's power, and audacity.#GalvestonHurricane #1900Storm #DeadliestDisaster #USHistory #NaturalDisaster #StormSurge #WeatherHistory #Hurricane #TexasHistory #Podcast #HistoryPodcast #SurvivalStory #EngineeringMarvel #ClimateHistory #HumanResilience #Meteorology #TrueStory #GalvestonIsland #ForgottenHistory #CoastalLiving #DisasterPreparedness #WeatherFacts #PodcastEpisode #MustListen #HistoricalEvents #PowerfulStories #NatureStrikesBack #TexasCoastalBend #GreatStorm #OceanPowerBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simchaThis episode includes AI-generated content.

Let's look at the actual math: a massive new study analyzed nearly 800,000 professional modeling photos from the last 25 years, and the data proves that the industry's "body-positive" shift is mostly a mirage. While brands love to post plus-size models for clout, the actual median waist size for models has stayed locked at a tiny 23–24 inches (60–61 cm) since 2000.Even the "plus-size" models being cast are *still* way smaller and leaner than the average American woman. Basically, the industry is using a few token outliers to look progressive, while the actual, everyday standard for high fashion hasn't shifted even a little bit.There is a huge disconnect happening on TikTok and Instagram right now, where a lot of modern women are genuinely falling for the delusion that the game has changed. Because we see a few curve models on our feeds, there's this belief that society has completely rewritten what it finds conventionally attractive.But the data shows that's a total cap.The delusion is thinking that corporate marketing campaigns equal real-world attraction. Brands like Savage X Fenty or Dove didn't launch "inclusive" campaigns because they wanted to change the laws of human biology; they did it because inclusivity sells products to the average consumer. Some women have internalized this corporate validation so deeply that they expect the entire, hardwired framework of conventional beauty—which for thousands of years has biologically linked certain proportions to youth and health—to shift just because a brand changed its billboard.We've confused *feeling good in our own skin* (which is awesome and necessary) with *changing what the world considers a high-fashion ideal*. When women get mad that the world isn't celebrating an average or above-average physique as the new peak of conventional attractiveness, they are fighting biology with internet trends.The most empowering thing you can do is unplug from the delusion. Stop waiting for a fundamentally exclusive industry to validate your real-world body. Once you realize that the "inclusive shift" is just a corporate aesthetic designed to get your data and your cash, you can stop holding yourself to a standard that was never real in the first place.Become a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X and TikTok @kingofpodcasts (F Meta!)Listen to KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast.Buy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a Venmo https://account.venmo.com/u/kingofpodcastsDrop KOP a CashApp https://cash.app/$kingofallpodcasts

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.Josh quote: "The first draft is just you telling yourself the story." - Terry PratchettKyle quote: "Happiness is wanting what you have."What has us excited or intrigued:-Try to think yourself-Flynn effect IQ rose across generations in developing countries-Social media, Tiktok brain and over using AI tools through cognitive outsourcing-Use AI properly-Bad use: “Write this for me. Think for me. Give me the answer.”-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”Client shoutout: Megan VWeekly questions:How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?Question for Kyle because I know he has run a martahon before. How do I get into running? I ran a bit as a kid but I don't really understand how to start as silly as that sounds. Like do I just run until I can't? Can i walk or do I need to start with a certain interval?How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The most expensive House primary race in American history just delivered a massive victory for President Trump. In Kentucky's 4th Congressional District, Trump-backed Navy SEAL and combat veteran Ed Gallrein has defeated longtime Republican incumbent Thomas Massie after a brutal, record-shattering primary battle that saw over $32 million poured into attack ads and campaign spending. This race became a referendum on loyalty to President Trump and America First priorities. Massie, known for bucking the party on key votes including spending bills and foreign aid, faced an all-out assault from Trump allies, pro-Israel groups, and MAGA super PACs determined to remove one of the last remaining thorns in Trump's side. We also cover: Trump gives update on ballroom.  Trump endorsement of Paxton.  Rubio "Rededicate 250" ad. Make England Great Again?  Drop your thoughts below: Was this money well spent to remove Massie, or do you have concerns about big spending in primaries? Should loyalty to Trump be the top requirement for Republicans in Congress? SUBSCRIBE for more uncensored conservative news, primary breakdowns, and updates on Trump's second term. Turn on notifications

A major 2026 study from the Whitehall II cohort reveals that a simple waist circumference measurement at age 65 outperforms traditional fitness tests like walking speed, grip strength, and balance in predicting who will lose independence in daily activities over the next decade. Visceral fat, the deep abdominal fat surrounding organs, drives chronic inflammation and metabolic havoc far more aggressively than overall body weight. This episode explores the science, supporting research, real-world implications, study limitations, and practical steps to protect your mobility and autonomy as you age

In this episode of the Watchung Booksellers Podcast, authors Alice Elliot Dark and Dagmara Domińczyk reunite to lead a discussion of The Lost Daughter by Elena Ferrante. Recorded live from The Kids' Room, the two dive into the book as well as the Academy Award-nominated film adaptation, which featured an amazing performance by Dagmara.Alice Elliott Dark is the author of the novels Fellowship Point and Think of England, and two collections of short stories, In The Gloaming and Naked to the Waist. A new novel, Wherever You Are, will be published in May 2027. She is the director of the Rutgers-Newark MFA program.Dagmara Dominczyk is a graduate of Carnegie Mellon University's School of Drama, and has starred in films, television, and on/off Broadway plays for the past twenty years. Dag was a series regular on the HBO hits Succession and We Own This City. She is the author of The Lullaby of Polish Girls and her essays have appeared in Huffington Post and in the book, Pretty Bitches. She is currently working on her memoir, which centers around the life of her father and his sudden death. Dag can be seen in the upcoming series The Savant opposite Jessica Chastain. She is an avid reader and fierce library supporter, and lives in Montclair with her husband and two teenage sons.Resources:The Lost Daughter FilmNormal PeoplePriscilla Higher GroundThe DeuceBooks:A full list of the books and authors mentioned in this episode is available here.Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell.Original music is composed and performed by Violet Mujica. Research and show notes by Caroline Shurtleff.Thanks to all the staff at Watchung Booksellers and The Kids' Room!If you liked our episode please like, follow, and share!Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

I've always been someone who puts weight on around my middle. When I was younger I automatically assumed that I would be a victim of the classic middle aged spread. Luckily that isn't what happened. One of the surprising side benefits of learning to listen to my body is that my waistline stopped being the problem it used to be. I actually have a (mostly) flat stomach even thought I'm a 53 1/2 year old food lover. And I want that for you too.

YEE HAW! The RHOA ladies' Dallas trip continues! And I brought in a fellow Dallas native to dive into... where tf they are???Taylor Crumpton is HERE!FOLLOW DUMPSTER DIVE ON SOCIALS/POD PLATFORM

The scale can jump 2 to 5 pounds overnight yet you're still losing fat. How is that possible?Scale weight is one of the noisiest signals, and if you're over 40, strength training, or dealing with hormonal fluctuations, it can push you into the exact wrong decisions: eating less when you shouldn't, adding cardio when recovery is already limited, or assuming you're failing when you're actually improving body composition.We walk through 3 metrics that tell a more accurate story about fat loss progress and long-term sustainability, especially for lifters over 40 running a fat loss phase before summer.This episode covers daily weight fluctuations from water, glycogen, sodium, and hormonal cycles, study findings on body composition during the menopause transition, the rate-of-loss range that separates fat loss from muscle loss, the link between waist circumference and cardiovascular risk, and a 4-marker biofeedback approach for spotting an unsustainable deficit regardless of what the scale weight says.This episode is for adults over 40, women in perimenopause and postmenopause, and anyone running a strength training and nutrition plan before summer.Cozy Earth - Bamboo pajamas, the Classic Cuddle Blanket, and other temperature-regulating products for better sleep and recovery. Use code WITSANDWEIGHTS for 20% off.Try Fitness Lab, the AI coaching app that tracks your nutrition, training, and biofeedback and tells you what to do next so you can build muscle and lose fat without spreadsheets or guesswork.Timestamps:0:00 - Scale weight and the fat loss problem 3:30 - Daily fluctuations from water, glycogen, sodium 5:00 - Perimenopause and menstrual cycle changes 5:45 - Body composition during menopause 7:30 - Weight trend velocity (MacroFactor) 10:30 - Rate of loss and muscle preservation 12:00 - The #1 foundation of recovery 14:17 - Waist circumference 14:39 - Cohort data on cardiovascular risk 16:30 - Waist thresholds for men and women 17:30 - Visceral fat shifts in perimenopause (menopause belly) 19:30 - The 4-signal biofeedback composite score 26:17 - Bonus: red flag threshold for an aggressive cut

Half of us can still fit the same jeans and dresses from years ago. the other half? sorry. Let's explore the hilarious truth about adult clothing sizes: why women average 4 different sizes, guys have 3 and how we all hope to fit into that smaller stuff...again...someday. Let's talk why, weight, what's in your closet, and expert tips for ditching those “someday” clothes. Oh yeah, the dad jokes are an extra large too.

Co-hosts Tony and Ryan dug DEEP into their archives and share the second interview they ever conducted as volunteers for the Library of Congress. It was February of 2003 when they interviewed Frank DeCicco Jr., who served as a waist gunner in B-17s during WW2.Join us as Frank recalls providing first aid to wounded airmen on his bomber, demonstrates how our P-38s and P-51s protected the bomber stream, and the gruesome story of combat in the 8th Air Force over Europe.Support the show

Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com

Co-hosts Tony and Ryan dug DEEP into their archives and share the second interview they ever conducted as volunteers for the Library of Congress. It was February of 2003 when they interviewed Frank DeCicco Jr., who served as a waist gunner in B-17s during WW2.Join us as Frank recalls providing first aid to wounded airmen on his bomber, demonstrates how our P-38s and P-51s protected the bomber stream, and the gruesome story of combat in the 8th Air Force over Europe.Support the show

Syke & Ally Ali in the Morning's FULL SHOW April 21st 2026.

Co-hosts Tony and Ryan dug DEEP into their archives and share the second interview they ever conducted as volunteers for the Library of Congress. It was February of 2003 when they interviewed Frank DeCicco Jr., who served as a waist gunner in B-17s during WW2.Join us as Frank recalls providing first aid to wounded airmen on his bomber, demonstrates how our P-38s and P-51s protected the bomber stream, and the gruesome story of combat in the 8th Air Force over Europe.Support the show

In this episode of The Sarah B Show - Sarah vents about burnout and loneliness. She also goes into some less depressing stuff like fun recent flight attendant stories as well as her new goal for what she deems OPERATION SUMMER to get a fat wallet and a skinny waist. www.gocleanse.com/sarah

T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.

In this episode of the Watchung Booksellers Podcast, we are sharing last year's live book club recording with authors Alice Elliott Dark and Dagmara Domińczyk, who led a discussion of Loved and Missed by Susie Boyt with a group of avid readers. It was a fantastic evening and we hope you'll join us for another live event with Alice and Dag to discuss The Lost Daughter by Elena Ferrante on Thursday, May 7! Tickets are available now! Alice Elliott Dark is the author of the novels Fellowship Point and Think of England, and two collections of short stories, In The Gloaming and Naked to the Waist. She is a recipient of a National Endowment for the Arts Fellowship and is a professor at Rutgers-Newark in the English department and the MFA program.Dagmara Domińczyk is a graduate of Carnegie Mellon University's School of Drama, and has starred in films, television, and on/off Broadway plays for the past twenty years. Dag was a series regular on the HBO hits Succession and We Own This City. She is the author of The Lullaby of Polish Girls and her essays have appeared in Huffington Post and in the book Pretty Bitches. She is currently finishing her second novel and working on a memoir. She is an avid reader and fierce library supporter, and lives in Montclair with her husband and sons.WBP Book Club Live TicketsEpisode 44 Video RecordingBooks:A full list of the books and authors mentioned in this episode is available here.Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell.Original music is composed and performed by Violet Mujica. Research and show notes by Caroline Shurtleff.Thanks to all the staff at Watchung Booksellers and The Kids' Room!If you liked our episode please like, follow, and share!Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Tomorrow, April 3, 2026, Omah Lay drops his sophomore album Clarity of Mind. In this prediction episode of Artiste Hangout with Femi Makx, we explore the 12-track project, its themes of emotional clarity, vulnerability, and growth, and what the lead singles like “Don't Love Me,” “Waist,” and “Holy Ghost” tell us about the full body of work.With intimate warehouse listening sessions already creating huge buzz and strong production continuity from Tempoe, this could be Omah Lay's most focused and mature statement yet.What are your predictions? Which track are you most excited for?Join the conversation after you listen on April 3.#OmahLay #ClarityOfMind #Afrobeats2026 #ArtisteHangout

Welcome to Tuesday, which is actually Wednesday this week when you think about it but lets just say it's Tuesday because it is. Anyway, big day! Our comedy show 'My First Time' happened last night and Tommy took an extra step to make everyone's night special AND we have a problem, well not us, but a celeb has an issue with Sydney Sweeney, Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak   00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA) 00:15:30 - Waist circumference as a better health predictor 00:21:10 - Myth 2: Does high body fat prevent muscle gain? 00:27:30 - The challenge of maintenance 00:33:00 - Defining a healthy body fat range for men and women 00:37:45 - Visual body fat charts and why they are unreliable 00:44:00 - How lighting and social media distort our expectations  

No free time, not much equipment at home, bad knees, busy mom -- she's got all the excuses and rejected every one. 50-year old Shememe Williams went all-in on the new "P90X Generation Next," and despite a rough first week, she overcame every obstacle to lose 32 lbs and 9 inches off of her waist in 90 days. Visit P90X.com for more info about P90X and the BODi app.---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Try the free P90X Generation Next sample workout. Join The BODi Experience Community for the new P90X Challenge:  Want to SHARE YOUR STORY on The BODi Experience Podcast? APPLY HERE Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl Daikeler

今回のエピソードは：・ヨシ、ただ裸になりに行っただけ！？サウナでの悲劇・海外には「粉薬」がない！？・「腰」は英語で何て言う？Hip, Waist, Lower-backの使い分け・風俗で働くリスナーさんからのお便りに、エイブたじたじ・「寝る」「寝落ち」「爆睡」を英語で言うと？10周年記念イベントへの参加登録はこちら↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.55freebird.com/events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠【スポンサー】■世界で最も優れた 英語発音矯正アプリ「ELSA」ELSA Premium ライフタイムリンク（GoGoリスナーだけ！）⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elsaspeak.com/inf/gogo-lifetime/?cache=no⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■1年間有効のお手頃プラン！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elsaspeak.com/inf/gogo-eibu-premium/?cache=no⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10周年記念のグッズ販売中

Waist - Dj elementz (Official Audio) by DJ ELEMENTZ

Hour 2 of A&G features... Man sprays Ilhan Omar Melania & weight loss drug lawsuits UPS & Amazon cutting jobs, SNAP benefits & China Chatbot therapy & Sydney Sweeney click bait See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Man sprays Ilhan Omar Melania & weight loss drug lawsuits UPS & Amazon cutting jobs, SNAP benefits & China Chatbot therapy & Sydney Sweeney click bait See omnystudio.com/listener for privacy information.

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Scott Cowx is a Canadian Golf Instructor and one of the brightest minds in golf. Vastly researched and experienced, he teaches Golf Pro's, Amateurs and Teachers alike. His insights and knowledge of golf-swing technique is second to none and he joins #OntheMark to help you to a more thorough understanding on what it takes to make a consistent, reliable swing. In his deep dive into various elements of the swing he elaborates on four things he sees all great ball-strikers do: Dynamic Balance The Transition of the Club from Waist-high to Waist-High (P3-P5) Joint Ranges of Motion and Smoothness of movement, and The Golf-club's Center of Mass Location throughout the Swing. In his swing technique exposé, Scott explains a number of concepts such as The "4 Laws of Clubhead Speed," the "Theory of Repeatable Error," Golf-swing Changes and Building Sensitivity, Linear and Angular Forces in the Swing, and Physical Training, Yoga, and Pilates for Better Performances. Scott also illustrates how players like Ernie Els, Rory McIlroy, Bryson DeChambeau, Jamie Sadlowski and Greg Norman applied for 4 elements he described in their golf-swings. This podcast is also available on YouTube. Search and Subscribe to Mark Immelman to watch the discussion between Scott and Mark.

Persona AI: What's Different in Their Waist Design by Marwa ElDiwiny

***PLEASE READ** **CORRECTIONS** Correction 1: “Weight measurements are required for ALL SAILORS regardless of Step-1 outcome.” - From PRP Guide-4. (Dec 2025) Correction 2: “Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck.” - From PRP Guide-4. (Dec 2025)   Troy Johnson pulled up to check the temperature after Aaron's comments about ATG. Aaron was around so the guys were able to get into a bunch of things. Why would we not open an episode out primary about fitness with recollections of “big back” activities? Is there any feeling better than getting plans cancelled on you? Time to get back on that couch and chill. Speaking of “chilling,” we have to tip our hats to ‘Stranger Things.' A 10-year run as a culturally iconic show on a streaming platform is not the easiest thing to do. The still could done our boy Caleb a little better. How much value should college have when it comes to Sailor of the Year boards? Are there any unwritten customs in the Navy that grinds your gears? Should Chiefs recite the ‘Chief's Creed' the same way we recite the ‘Sailor's Creed?' Should Sailors say the creed every day at quarters? The CNO recently held an All Hands Call and spoke about adding logic to leadership; the guys react. Are Meta Glasses authorized for wear in military uniforms? Should hardship rooms be available for Sailors who are dealing with lengthy domestic disputes? Is it time for AI to take over advancement or promotion boards? The guys finally get to these new PFA changes. Fortunately, Troy is here to make sure we don't stray too far from policy. Can't be football season without a little football talk. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Follow Troy on all media outlets, buy his book, and more:   https://flow.page/fitnessleadertjay?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPYgXtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1QJ3CQMKeM-PIJROyn4w1x80mKtHqirZvMJccork19_vsREzL4yg-aT7R3w_aem_VAuRO7um5NpiowvC_Cepig       PTSF Theme Music: Produced by Lim0

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn't weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn't weigh yourself: 1. Water weightSome people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you're consuming them with sugar. 3. HormonesA woman's menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fatThe worst type of fat is visceral fat, which accumulates around the organs. If you don't see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gainLosing muscle isn't healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won't see weight loss if you're building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleepOne week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels.8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss.9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. MedicationMedications such as calcium channel blockers can cause weight gain. 11. ConstipationFiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead:1. Waist-to-height ratio 2. Fasting insulin3. Appetite decreases 4. Tiny amounts of carbs can block fat burning5. Fix insulin resistanceInsulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com

Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com