Podcasts about change your mindset

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy:

From $250K in debt to 3 seven-figure companies—discover the exact marketing formula that transformed Garrain Jones from living in his car to commanding six-figure speaking fees worldwide!

Aubrey converses with Stanley Beckett, author and consultant at changecreatorsa, about the book "The psychology of money" and today we’re looking at chapter 2 which talks about “Luck and Risk”. Morgan Housel argues that luck plays a significant role in shaping financial outcomes, often more so than we acknowledge. THE AUBREY MASANGO SHOW BOILERPLATE The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Aubrey converses with Stanley Beckett, author and consultant at changecreatorsa, about the book "The psychology of money". Stanley unpacks chapter 1 of the book - "No One's crazy" why we all make decisions that make sense to us based on our unique view of the world". The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week I'm talking the transformative power of language and mindset in personal and professional growth. Through six key sentences, I'm illustrating how to shift from a victim mentality to a growth mindset, encouraging you to embrace challenges as opportunities for learning and development. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

today i'm spilling all of the real mindset switches that made me confident ✨

Aubrey converses with Dr. Chris Casely, an educator, entrepreneur, and consultant, about "How to Blend modern science with ancient wisdom, to change your mindset and relationships.See omnystudio.com/listener for privacy information.

Rejection is a part of every dancer's journey, but it doesn't have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it's not landing that coveted audition or struggling with self-doubt, we'll explore how shifting your mindset can empower you to keep going.If you've ever felt defeated by a “no” or questioned your worth as a dancer, this episode is your reminder that every rejection is an opportunity to grow.

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, and Shareen Richter, Happiness Professor, International Speaker, Laughter & Resilience Expert, Founder of HappinessProf.com and Laughtercoaching.com about "Demystifying happiness. What is happiness really? Warning, it might not be what you think it is".See omnystudio.com/listener for privacy information.

Aubrey converses with Stanley Beckett, author and consultant at Changecreatorsa, about "Don't worry, be happy: the science of happiness, and why it is more important than ever to be authentically happy".See omnystudio.com/listener for privacy information.

Discover how your thoughts, beliefs, posture, and emotions shape your actions—and how to take control of them.   In this episode, Rachid delves into the profound impact of thoughts on our reality. By examining how thoughts shape beliefs, influence emotions, and guide actions Rachid provides practical tips for transforming disempowering thoughts into empowering ones. He emphasizes the importance of posture and physical movement in reinforcing positive emotional states.  The episode offers actionable strategies for creating a positive loop of intentional thoughts, emotions, and actions, ultimately guiding listeners to consciously craft a more fulfilling and successful life. Zahidi also introduces his companion journal, 'Emo Gym,' for further personal growth. The Power of Thoughts and Beliefs Motion and Posture's Impact on Emotions Emotions Drive Actions Creating Positive Thought-Emotion Loops You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Aubrey Masango is in conversation with Stanley Beckett, author and consultant at Changecreatorsa, unpacking fear, the different ways it manifests in one's life, its purpose and how to overcome it. See omnystudio.com/listener for privacy information.

This Episode Will Leave You SPEECHLESS – Change Your Mindset Forever this episode will leave you speechless, most eye-opening motivational speech ever, best motivational speech for success, life-changing advice you need to hear, why mindset is everything in life, how to overcome failure and succeed, best motivation for personal growth, why taking action is the key to winning, ultimate motivational speech to transform your life, best way to start your day with motivation, why most people fail and how to avoid it, morning motivation to start strong, best self-improvement strategies for success, how to break free from limiting beliefs, wake up and take action motivational speech, how to develop a winning mentality, why consistency is the key to long-term success, how to stay focused and achieve your dreams, the secret to self-discipline and personal growth, why your choices determine your future, top success habits of highly effective people, why gratitude leads to success and happiness, best advice for young people starting their journey, how to overcome fear and take control of your life, the biggest mistake people make about success, how to reprogram your mind for confidence and clarity, why visualization leads to achievement, the best strategy for long-term motivation, how to build a resilient and powerful mindset, best speech to wake up motivated every morning, why small actions lead to massive results, ultimate guide to productivity and self-discipline, how to master your emotions and stay focused, best life advice to create your dream future Learn more about your ad choices. Visit megaphone.fm/adchoices

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, about 'why motivation does not work. If you want to reach your goals stop waiting to be motivated'.See omnystudio.com/listener for privacy information.

Send us a textWe walk through this party of life wondering how did we get here, where are we going and what do we do next? Sometimes we blame the situations we find ourselves in on the external, and seeing the Rainbows seems near impossible. What if the power to change lies in your mindset? And what if everything you're looking for is actually in front of you?"It only takes one person to change your life; YOU."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why they're still so common and how they lead to bingeing ✅ Food anxiety and daily weigh-ins – should you be tracking your weight, or is it doing more harm than good? ✅ Binge eating struggles – both Lauren and I share our personal experiences and how we overcame them ✅ The mindset shift needed for long-term success – why goal setting needs to go beyond just weight loss ✅ Gym anxiety and how to overcome it – strategies to build confidence, whether you're a beginner or advanced lifter ✅ Lauren's online coaching community – how she supports women of all fitness levels through exercise videos, monthly check-ins, and educationWhether you're struggling with food guilt, binge eating, or feeling out of place in the gym, this conversation will give you practical tools to change your mindset and take control of your healthWant to contact Donna. Details below:Instagram - https://www.instagram.com/laurenholly_fitBook a 15 min call with Lauren - https://calendly.com/laurenhollyfit/15-minIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

WAKE UP! END THE NEGATIVE HABITS! - Change Your Mindset, Change Your Lifewake up end the negative habits motivational speech, best motivational speech for breaking bad habits, how to stop self-sabotage and create success, best mindset shift for overcoming negative habits, why your daily habits determine your future, best motivation for taking control of your life, how to eliminate toxic behaviors and build self-discipline, best self-improvement strategies for long-term success, how to change your habits and create a better life, why small daily changes lead to massive success, best personal development motivation for 2025, how to take action and stop procrastination, best ways to build discipline and eliminate distractions, how to push past excuses and make progress, why bad habits are holding you back from success, how to reprogram your mind and change destructive patterns, best motivation for cutting out negativity and toxic habits, how to take full responsibility for your life and actions, why successful people focus on daily habits, best motivation for people feeling stuck in life, how to create a powerful morning routine, why consistency and self-control are the keys to success, best strategies for mastering self-discipline, how to stay focused on your goals and eliminate distractions, why your mindset is the foundation for success, how to train your brain to break bad habits, best ways to develop an unstoppable work ethic, why cutting out bad influences leads to faster growth, best motivation for getting your life together, how to eliminate fear and doubt from your mind, best strategies for creating long-term positive change, how to set better habits and stick to them, best ways to stay motivated when changing your lifestyle, why personal accountability is the key to lasting success, best morning motivation to reprogram your mindAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, about "two types of people in this world - those who have what they want, and those who have excuses as to why they don't have what they want - which one are you".See omnystudio.com/listener for privacy information.

CHANGE YOUR MINDSET. DO WHAT THEY WON'T – Build Discipline & Dominate change your mindset motivational speech, how to develop a winner's mindset, best motivational speech on self-discipline, how to do what others won't and succeed, why mindset matters more than talent, personal development success speech, best motivation to push through challenges, how to reprogram your brain for success, best way to train your mind for discipline, why successful people think differently, morning motivation to take action, how to eliminate limiting beliefs and think big, the truth about discipline and success, best self-improvement motivation for high achievers, how to master your thoughts and control your actions, why doing what others won't leads to success, best strategies for staying consistent and disciplined, morning mindset shift for peak performance, how to stop making excuses and take control, why discipline is the foundation of all success, how to develop extreme focus and commitment, best motivation to stay on track with your goals, how to build a bulletproof mindset for winning, personal growth strategies for long-term success, why comfort zones are dangerous and how to break free, best way to eliminate self-doubt and push forward, how to train your mind to take massive action, morning habits of the most successful people, why small daily actions create unstoppable success, best morning motivation for elite performers, the mindset shift that will change everything, how to rewire your brain for high performance, best self-improvement tips for becoming unstoppable, the key to success is doing what others refuse to do, best motivation for those who want to level up Learn more about your ad choices. Visit megaphone.fm/adchoices

Aubrey speaks to Joe Tsotetsi, computer scientist, AI enthusiast, futurist/futurologist, motivational speaker, martial artist and technology evangelist talking about 'The promises, prospects and perils of AI'.See omnystudio.com/listener for privacy information.

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, about part 2 on the discussion of “faith”. A topic that started last week where Stanley asked: "Have you lost your faith? Faith in yourself? Faith in your ability to find a job, grow your business, make some money? How do you get that faith back again? How do you develop faith again, when it feels like all is lost"?See omnystudio.com/listener for privacy information.

Why do some people view winter as a magical season when others see it as something to dread? The secret is in the mindset, according to health psychologist Kari Leibowitz. She spent a year doing research in Tromsø, Norway studying how the people who live above the Arctic Circle celebrate deepest winter. What she discovered is that it goes beyond hygge. It depends on where your brain settles its focus. “Winter is many things. It's paradoxical,” says Leibowitz. “Yes, it's cold and dark, and it can be gloomy and depressing. But it can also be beautiful and quiet and cozy and magical. The mindset we have about winter helps us make sense of this paradox. Is winter wonderful or dreadful? Is the season a limiting time of year, or is it full of opportunity? Research shows us mindsets matter most in these ambiguous situations.”Leibowitz joins Kerri Miller this week on Big Books and Bold Ideas to explore how shifting your mindset about winter can be a useful life skill. She also tackles the question about who has the worst winter, and how the debate over Daylight Saving Time should be settled. Guest:Kari Leibowitz is an health psychologist, speaker and writer. Her debut book is “How to Winter.” Subscribe to Big Books and Bold Ideas with Kerri Miller podcast on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, about "Have you lost your faith? Faith in yourself? Faith in your ability to find a job, grow your business, make some money? How do you get that faith back again? How do you develop faith again, when it feels like all is lost"?See omnystudio.com/listener for privacy information.

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn what real self-love looks like, how your beliefs and self-talk impact your well-being, how to recognize when you're dishonouring yourself, and simple ways to incorporate self-love into your daily life.Timestamps:[00:00] Introduction[00:36] What self-love really means[01:12] Why self-acceptance is the first step[02:05] Understanding all parts of yourself[03:18] The importance of forgiving yourself[04:27] How to release past mistakes[05:14] Why self-responsibility matters[06:02] The role of beliefs in self-love[06:48] How limiting beliefs hold you back[07:30] Identifying negative self-talk patterns[08:22] A simple exercise to track your self-talk[09:15] How to reframe negative thoughts[10:03] The impact of negative thinking on self-worth[10:52] Why boundaries are essential for self-love[11:36] Signs you need stronger boundaries[12:28] How to set clear and firm boundaries[13:15] Why saying no is a form of self-respect[14:04] Common ways people dishonour themselves[14:50] How dishonouring yourself creates inner conflict[15:39] Why listening to your own needs is key[16:24] How societal expectations affect self-love[17:10] Recognizing when you're prioritizing others over yourselfFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

“You fail in life because you see yourself failing in life.”In this raw and unfiltered episode of Mind Bully, I confront the mental battles, limiting beliefs, and self-sabotaging thoughts that hold us back. Too often, we agree with failure before we even try. But what if the key to winning in life is simply seeing ourselves as winners?I dive into:

In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including:The power of having a coach and accountabilityRecognizing moments to pivot and the role of ingenuityPulling yourself out of the pit and overcoming strugglesFinding faith, self-worth, and true purposeThe importance of kindness and its lasting impactIf you're ready to break free from limitations and step into a life of growth and fulfillment, this episode is a must-listen!Follow JR:Instagram: @jhutter23TikTok: @jhuttercoachingCar Jumper discussed on the episode:https://a.co/d/fkCz5Fw

CHANGE YOUR MINDSET - Unlock the Life You Deserve (Motivational Speech) change your mindset motivational speech, change your life with mindset transformation, powerful speech for positive thinking, how to transform your thoughts and life, motivational wisdom for personal growth, reprogram your mind for success, build confidence with a positive mindset, motivational advice for self-improvement, daily inspiration to change your mindset, achieve greatness through mental clarity, success habits for personal transformation, life-changing advice for mindset shift, motivational strategies for breaking limits, how to achieve your goals with mindset control, daily habits for creating success, unlock potential by changing your mindset, motivational guidance for achieving greatness, create a better future with mindset transformation, motivational energy to overcome self-doubt, life advice for building confidence and success, positive thinking to create lasting change, motivational speech to inspire transformation, how to reprogram your life with positive thoughts, success-driven motivational speech, empowering insights for achieving clarity, motivational wisdom for mental strength, create success through a mindset shift, achieve clarity with positive thinking habits, motivational tools for personal transformation, powerful life advice to change your mindset, build resilience and achieve success through mindset change, daily inspiration for transforming your thoughts, motivational content for creating success, unlock success with mindset transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aubrey speaks to Stanley Beckett, author and consultant at Changecreatorsa, talking about a new book which will be published soon called "How to turn your bicycle into a Porsche", based on the ChangeCreator formula. See omnystudio.com/listener for privacy information.

Five Essential Mindset Changes as You Climb the Management Ladder Have you known people with tremendous promise as managers or leaders whose careers got derailed and they never rose to the heights that they seemed destined for? No doubt you have. And as a leadership development coach, I've seen plenty of them. Of course, we could cite hosts of reasons why this happens. From what I've observed, failure to make appropriate change in one of five mindsets may be the single greatest the single greatest contributor to derailed careers. In this episode, I chronicle these five and explain why they are so pivotal in determining how high up the ladder you can climb. A PDF transcript of the program is available at https://www.upsizeyourleadership.com/transcripts/2507-management-ladder.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to break free from the 9-to-5 grind? This episode of the Rich Mind Podcast explores how the Cashflow board game can transform your thinking about money and empower you to build wealth. Randy Wilson and Greg Junge discuss the game's core principles, including the importance of asset acquisition, strategic debt, and collaboration. Tune in to discover how to cultivate a "Rich Mind" and create the financial freedom you deserve. #financialmindset #wealthbuilding #cashflow #investing #richmindpodcast Grab the CashFlow Board Game on Amazon Here ➡️ Rich Dad's Cashflow Board Game ___________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Generational wealth? Selling a business? Retirement? Before you think about these things, Mark B. Murphy wants to challenge you on your mindset first. That is where we design the life we want and build true wealth. Mark is the CEO of Northeast Private Client Group in New Jersey and has a book that was a Best Seller on Amazon. He's a speaker and philanthropist that loves working with business owners and entrepreneurs to build their business and design the life they want.For a FREE copy of Mark's book, email his team at books@northeastprivate.comConnect With MeHeroes! Please leave a review on Apple or Spotify if you love the podcast to help it grow and enable me to get bigger guests on the pod!If you want to join my wealth-building and productivity focused newsletter that takes 5 minutes to read every week, then go to my website. LinkedIN YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

You guys loved this episode so much that we knew it was the perfect time to bring it back! Our chat with Mel Robbins is packed with real talk, relatable stories, and the kind of motivation we all need. Her book, The High 5 Habit, is the simple yet powerful tool that's changing lives—helping people support, celebrate, and empower themselves, especially when life feels tough. If you're ready to silence your inner critic and rewire your brain to cheer yourself on instead, this episode is for you!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Has running your business started to feel more like a chore than a passion? Discover how hiring an assistant reignited Sergio Garcia's motivation, transformed his mindset, and took his business to the next level. Tune in for an inspiring episode you won't want to miss!Time Stamps02:39 Episode & Guest Intro03:45 Team Structure and Roles05:01 Challenges and Initial Solutions12:30 Implementing New Systems31:21 Managing Calls and Messages Efficiently33:30 Establishing Daily Rhythms with Your Assistant40:39 The Power of Deep Work Sessions44:04 The Impact of a Well-Integrated AssistantSnippets from the Episode“I feel like a lot of the small businesses, we're great at making things work, right? The problem was the organizational part of it; delegating tasks.” - Sergio Garcia“ At one point as a small business owner, you question yourself. Man, is this even worth it? I mean, the amount of work that I'm putting out there. It's crazy.” - Sergio Garcia"It feels better now that we have the right people at the right places. It makes making business easier and more enjoyable." - Sergio Garcia ”Make sure you show up for yourself. I think that's a big thing.” - Sergio Garcia24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantResourcesSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Sergio GarciaAlpha Surfaces websiteSergio Garcia on LinkedInMore from Martin Hollandtheprofitproblem.comannealbc.com   Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cashflow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor

In this episode, Kris Yeo shares her experiences from a family cruise, and Kyle Hennessy shares her trip to Vegas. The conversation delves into the importance of feedback, connection, and self-compassion while navigating life's ups and downs. They explore resilience in the face of adversity, and the significance of maintaining a positive mindset and having gratitude. The discussion emphasizes the dangers of comparison and the value of tracking progress, celebrating small wins, and treating oneself with kindness. Takeaways Kris discovered a love for cruising after initial skepticism. Family vacations can be both exhausting and rewarding. Vegas can be overwhelming, especially for those who dislike crowds. Chaos in life can lead to unexpected connections and community support. Feedback from listeners can inspire deeper conversations. Self-care is essential after returning from a busy trip. New apps can provide a refreshing escape from mainstream social media. Resilience is crucial for navigating challenges in 2025. Comparison can diminish self-worth and happiness. Tracking progress helps celebrate small victories.

CHANGE YOUR MINDSET Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

https://bit.ly/CoachPainonMindset

Nurses Out Loud with Nurse Michele, RN – Discover how shifting your mindset can transform your life. Nurse Michele explores the power of positive self-talk, faith, and self-worth, offering actionable steps to align with your true purpose. From setting clear goals to nurturing healthy relationships and improving wellness, this inspiring message empowers you to thrive in 2025 and beyond.

Nurses Out Loud with Nurse Michele, RN – Discover how shifting your mindset can transform your life. Nurse Michele explores the power of positive self-talk, faith, and self-worth, offering actionable steps to align with your true purpose. From setting clear goals to nurturing healthy relationships and improving wellness, this inspiring message empowers you to thrive in 2025 and beyond.

Happy New Year, friends! I couldn't think of a better way to kick off 2025 than with today's guest. She's my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She's back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 00:00 How to tap your inner world of creativity and connection. 06:00 The ripple effect of creativity, compassion, and connection. 12:15 What is Internal Family Systems (IFS) Therapy? 15:15 The beliefs and patterns keeping you safe (but stuck). 20:30 The four-step process helps you release old patterns and reconnect with your true self. 29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower). 39:15 The surprising connection between physical pain and emotional patterns. 43:30 The first step toward self-forgiveness and lasting transformation. 48:50 How to get your free copy of Gabby's book, "Self Help". RESOURCES Get your copy of Gabby's Self Help HERE Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Gabby: @gabbybernstein

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 703 As Josh Trent Answers Your Questions [02:50] Stop Lying to Yourself: The Root of Self-Sabotage Let's get to the question because it's a question from you, which I love your vulnerability. I love that you're actually sharing something that's human that you struggle with self-sabotage to and procrastination. Well, you said it, almost everybody struggles with this. And since we're in a new year and it's a new beginning, I think it's the best opportunity for us to actually look into this topic. So my question is: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. It's so good. So thank you for being vulnerable and sharing what most people deal with, but they haven't developed the courage yet to say. Let's start with this. Let's start with a story because I love stories and it's how we learn. In 2014, I was deep in a pornography addiction. I hadn't experienced any plant medicine. I was really at a low point in my life. And in the span of 6 months, I broke up with a woman I thought I was gonna be with. I put my mom in a mental home and I got fired from a quote safe corporate job. Wow. It was like a reckoning for me. And I had been sitting on this idea of having a podcast for like 3 years. For 3 years, I was like, should I do it? Should I not do it? I was procrastinating. And here's why It wasn't until I got my ass kicked so hard self or by the universe that I was forced to look at the honesty of my life because of pain. I knew I didn't want what was around me anymore. I knew I didn't want the fruits of my life anymore, but I just simply did not know how to change. And let's be honest, I was procrastinating for 3 years, playing the safe route, because A, I didn't know really how to love myself. B, I wasn't surrounding myself with the kind of people that could actually fuel the productive side of me. And actually I was hanging out with people on the procrastination side of me. And then C, I didn't experience enough pain yet to really change from. Like I have to clear my throat because it's interesting. My throat chakra is getting blocked right now. It's because I'm reflecting on that time when I didn't trust myself to speak and express with authority and with conviction. I hadn't earned it yet. I hadn't earned the right to do what you and I are doing right now. And so for all of us that are dealing with procrastination, let my story be a starting place for you in whatever phase story that you're in. What is something in your life that every night when you put your head on the pillow, you know that you get to do differently yet you're not doing it? And how much torture and pain does that cause you on a daily basis? Because let's be real, Mar, we're not gonna change habits unless there's enough friction. I'm reading a book right now called Atomic Habits by James Clear. And he says that friction, the more friction that you have, the harder it is to do a behavior, the harder it is to change. So we actually need so much friction that it becomes so exhausting that we finally do the thing that's causing us the friction we've been resisting. In other words, the friction or pain has to be so high that we finally take an honest look at the story that we're creating that's making us not do the thing that we know we want to do. This struggle that I had was severe and it really didn't come from laziness. A lot of times procrastination can be laziness perceived, but what's deeper. Cause you know, on the podcast, we always explore like the cover emotion or what's being presented as the cover, the real story, the real stuff, the real beliefs are always much deeper. Procrastination isn't laziness. It's fear. It's fear in disguise. It's like perfectionism is like fear a jacket. Well, procrastination is like fear looking away. It's seeing what's possible for us And it's developing the courage or kowtowing to the cowardice that blocks us from achieving it, from doing it... [12:00] What Is Your Dream? What is your dream? How much work have you spent really crafting and cultivating the clarity on your dream? And then now that you have clarity on your dream, does it align with your core values? Do your core values mirror your dream? Then once you have that built, then you can start going to work on the behaviors. But until we get to the bottom of the bottom of the ocean inside of ourselves, core values, dream setting, and purpose, then nothing can really move forward from there. It's almost like a lead weight that pulls us back. Has anybody ever felt this? You know exactly the thing that you want, but potentially when you really feel into it, you either don't feel worthy of it, you feel like it'll be too hard, or you might have a narrative that comes up that says, well, who am I to do this? Who are you Mar to have this audacious dream? Who are you Josh to have a podcast and try to reach millions of people? Well, the difference between the result of the dream being real and the result of the dream being just a dream is inspired action. Inspired action is the winner of the game. But in order to be inspired, you have to have clarity on why you're doing it in the first place. So I wanted to say that because the punchline here is you mentioned it was about safety. And the safety that you're rubbing up against is that you might be judged. And it goes into some very ancient wiring too, right? Because in your brain and all of our brains, there's an amygdala, and that amygdala is actually wired for tribal connection. So it makes sense that by you having a dream of going to the gym, that that dream might be fought against by the projection of others potentially judging you. Am I on the right track? Like you might feel judged or it might feel unsafe or uncomfortable? Yeah. And now there's actually a new excuse that I made, which is I don't want to join the gym in January so that people think that I'm 1 of the resolution people who decided to join the gym in January. That's how crazy it is. All right, cool. So just noticing the stories that we make is really big. And it goes back to the clarity of and the word to use right now is actually identity. One of the courses that I'm building out in the curriculum for Liberated Life is called Wellness Identity. It's an identity that you show up as regardless of your thoughts or your external circumstances. And the thing that's really cool about identity is that we're all identifying as something, whether we know it or not. And so if I identify as a self-regulated, emotionally regulated, authentically expressing, abundance sharing man, because that's in alignment with my game, that actually Mar, you and I got clarity on, right? We got clarity on our game. And our game is actually our dream. It's the same thing... [21:00] Your Dream Is Far Greater Than Any Crisis Procrastination never comes in because you're so clear on your identity of who you are, what you stand for, and how you're being of service to the world that no one and no thing can get in your way. That's why in the studio, on the wall, I have the quote, my dream is far greater than any crisis, and above it is because it reminds me to nourish the 5 sides of me so that I can have this conviction around my purpose and dream and so that my identity feels real in my body so I can actually be it and live it and eat sleep and shit everything that my dream is (pardon my French) so that's the beautiful thing that you brought forth today is this consistent inspired action so this is what we do and this is the strategy for all of us. This is actually the most fun part. When we meet resistance, can we take a breath and just ask 1 question? Do I feel identified with this behavior or with this thing that I want to do in alignment with my dream? Do I feel identified with this thing I'm about to do or the thing safety is wanting me to sabotage? Can I look at this as an opportunity to reinforce or feed my identity with the clarity, dream, game, and vision that I know is real? And then just listen to what comes up. If you notice from the mind that there's a story running and it says you might be judged, you might be shamed, it might be uncomfortable, just say thank you. Hey, I appreciate, I appreciate you trying to protect me. That's cool. You've protected me for a long time. Thank you, protector. Get clear, usually through breath or through meditation or journaling, just something. Take a breath and ask. You can put your hands on your heart and you can say, is this something that an empowered feminine woman who shares her love and dreams with others does? Is this an embodiment? Is this something that an empowered, sharing of love and dream woman, feminine woman would do? And is this in alignment with my identity? If so, it should create lightness and it should create fullness and excitement in your nervous system. Where then when you go to the gym, you just quite simply won't give a fuck if people are judging you, it just won't fucking matter because you'll be so attached and so in alignment with your game your vision your purpose, and your identity that when you finally go and do the thing, it'll feel like you've come back home in a way. It'll feel like just this light, beautiful experience. And if it doesn't, that's fine too, because sometimes, sometimes we actually do the thing and then we get the power... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Atomic Habits by James Clear Liberated Life Tribe Finding Joe (2011) 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

What if the way you see the world isn't about the circumstances around you, but the lens you're looking through? Two people can go through the same experience yet describe it completely differently - one sees endless challenges, the other sees possibilities. The secret lies in something we all have but rarely think about: mindset. It's not just who you are; it's how you view and live your life.   This episode is about getting that power back - learning to notice the thoughts that aren't serving you and choosing ones that do. You'll walk away with a better understanding of how your mindset shapes your world and simple steps to start shifting it today.   Get full show notes, transcript, and more information here: https://wealthymommd.com/225

Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression. "In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" In This Episode, Garrain Jones Uncovers: [01:30] Letting Go Through Forgiveness Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones How he went from cheating and casual sex to being an embodiment of a masculine man. Why he has forgiven the men who killed his father. How forgiveness doesn't allow resentment to stay in the body. Why he has a daily ritual of letting go of heavy energy. [09:05] Recognize The Pattern to Level Up 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin Why we don't recognize familiar patterns. How Garrain learned how to gamify life to recognize patterns. Why each challenge is a test that prepares us for the next level. Why people tend to forget how they got where they are and how they got there. [14:30] How to Become Your Own Healer Why Garrain used to only rely on talent and not skills. How he had the need to feel needed by other people. Why our adult problems can be traced back to our childhood. How he learned to repair his wounds himself. [19:35] Winning in Life Why Josh was doubting himself and if he would ever achieve success through podcasting. When Garrain left the music industry, he still believed he'd win 5 Grammys. How he told her mom to quit her job and signed her up for fashion school to make her dreams come true. [24:25] The Art of Expression How Garrain approached speaking as a process of evolution. Why he wholeheartedly believes in every word he says. How most people speak from their nerves. Why running around the stage helps him calm his nerves before speaking in front of a large audience. [29:50] Change Your Mindset, Change Your Life 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why Garrain was tired of his life when he was 200,000 dollars in debt. How a homeless man changed his life. Why he started teaching himself to do the opposite of what he wasn't happy about in his life. The Power of Positive Thinking by Norman Vincent Peale [34:45] If You're Growing, You're Evolving I Forgot to Die by Khalil Rafati Why Garrain didn't know the books he was reading were preparing him for a new life. How he listens to audiobooks all the time. Why he's currently interested in the resonance of the body. How we're shifting into Earth 2.0. Why he is meant to help people activate their throat chakra. [42:20] What Is True Authenticity? Why someone else's authenticity teaches us something about ourselves. In order to be fully present, we need to be fully ourselves. Genious Network How being the example of what authenticity looks like gives others permission to be authentic. [46:35] How to Embody The Feminine As A Man Why we can't be embodied if we don't use both the feminine and the masculine. How tapping into his feminine energy allowed Garrain to understand his wife better. Why it's important to oscillate on the range of feminine and masculine energies to connect with others. [50:30] Becoming a Harmonized Human Why people think the feminine energy is weak. How our vulnerability inspires others. Why being in harmony with our true nature means everything else is in harmony. [53:40] Don't Fight for Freedom Love Tuner Why death and life are at the power of the tongue. How Garrain gave himself freedom while he was in prison. Why they decided to release him early from prison. When we change our vibration, everything around us changes. [58:45] How to Escape Mental Slavery? The Shawshank Redemption (1994) How Garrain felt a prisoner inside his own body. Why stillness offers answers that we weren't able to see before. How he built his energy body through growth practices. Why staying in a 9-5 job for 20 years can be a form of prison. [01:03:50] What Can We Create Together? Why wanting a change is the first step to changing. How being a part of a community is essential for our growth. Why Garrain's work focuses on uniting people. Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) A practical exercise to see life in a multi-dimensional way. [01:13:30] The Power of Language How external validation only feeds the ego. What values make a good leader. How everything is connected to everything. Why Garrain adjust his language to resonate with his audience but still maintains his authenticity. [01:18:30] Transcendent Frequency Why Garrain is motivated to keep on growing and evolving. How he focuses on feeling instead of perfection when he creates music. Why people are scared of public singing. How the right resonance heals trauma. [01:23:30] True Intelligence Is Found in The Body 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why we stop singing or dancing. How tapping into our child-like wonder activates our heart. The child who feels safe in their self-expression opens up the gateway for the lineage. How our children have the power to heal us and teach us. Why Garrain's children hold him accountable for his own healing. [01:30:35] How Discomfort Helps You Grow Whatever we give meaning, we'll be right. Why Garrain welcomes difficulty with gratitude. How effortlessness comes from hard work. Why resistance is our coach that helps us carry out our mission. Why men need to come together and share their heart. What wellness means to Garrain. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Harmonized Human "We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance." - Garrain Jones How to Become Embodied "You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?" - Garrain Jones Prison Set Me Free "I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away." - Garrain Jones Links From Today's Show  Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers The Power of Positive Thinking by Norman Vincent Peale I Forgot to Die by Khalil Rafati Genious Network Love Tuner The Shawshank Redemption (1994) Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE Energy Drink - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Garrain Jones Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention. Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective. His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny. Website Instagram Facebook YouTube X

Your beliefs shape the choices you make in fitness, nutrition, and life.  In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.  Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be. Packed with actionable tips and real-life examples, this episode is your guide to embracing a growth mindset and transforming your fitness journey from the inside out.  Don't just change your habits—change who you are!

In this episode, we welcome Shane Carter, CEO of Hampshire Capital and a real estate veteran with over 25 years of experience. Shane shares his journey from flipping homes and managing a construction business to acquiring and managing over $350 million in multifamily and commercial assets. He also discusses the critical lessons learned from past mistakes, the importance of partnerships, and how his focus on mindset and relationships has driven his success.  Shane's story provides valuable insights for listeners at all stages of their real estate investing journey, from new investors to seasoned pros looking to scale. Key Talking Points of the Episode 00:00 Introduction 02:34 Who is Shane Carter? 05:00 How Shane got into real estate 07:23 Transitioning from transactional income to wealth-building investments 08:49 Lessons learned from the 2008 crash 12:09 How networking can help real estate investors succeed 14:22 Abundance vs. Scarcity mindset in real estate 18:37 What practices can help you change your mindset 20:23 The importance of focusing on your “why” and not the “how” 22:08 Optimize Your Life: The Leader's Blueprint to Leveraging the Mind, Body, and Spirit 25:28 Work-life balance vs. Work-life integration 27:37 The power of mentorship and proximity in scaling your business 29:06 Get connected with Shane!   Quotables   “Surround yourself with people who are smarter, more experienced, and better than you—it's the fastest way to grow.”   “You don't need to know how to do everything. Build a team of experts and lead with vision.”   “Mindset is 98% of success. Once you align your mindset, everything else falls into place.”   Links   Hampshire Capital https://hampshirecap.com/   Shane Carter https://www.linkedin.com/in/shanecarternh/ Optimize Your Life https://www.amazon.com/Optimize-Your-Life-Blueprint-Leveraging/dp/B0DG3WS8QH   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class https://wickedsmartacademy.com/mastersclass   FREE Strategy Session with Chris Pre https://smartrealestatecoach.com/chrisprecall   FREE Workshop https://smartrealestatecoach.com/pcws   QLS Homestudy Course https://wickedsmartacademy.com/course/qls-homestudy-4   Investor Resources https://smartrealestatecoach.com/resources   3 Paydays Apprentice https://smartrealestatecoach.com/apprentice   In the Trenches Bootcamp https://smartrealestatecoach.com/ittb-pod   REI Blackbook https://smartrealestatecoach.com/REIBB-DD

In this episode of Uncut & Uncensored, Caroline Stanbury delves into the transformative power of changing your mindset and how it can radically alter your perception of reality. Caroline shares insights on how your thoughts shape your world, the limiting beliefs that hold you back, and practical strategies to break free from them. Discover how reframing challenges, embracing uncertainty, and shifting your internal narrative can lead to greater happiness, personal growth, and empowerment in every aspect of life. Tune in to learn how changing your perspective can ultimately change your entire reality.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.