Guided Meditations with Shannon

Friendliness or Metta Meditation - EP66

Play Episode Listen Later Apr 27, 2021 15:43

Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Arrival Meditation - EP65

Play Episode Listen Later Apr 26, 2021 25:51

Arrival Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered

Friendliness or Metta Meditation - EP64

Play Episode Listen Later Apr 23, 2021 16:06

Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP63

Play Episode Listen Later Apr 22, 2021 22:36

Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered breathing meditation

Body Scan Meditation - EP62

Play Episode Listen Later Apr 19, 2021 48:14

Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP61

Play Episode Listen Later Mar 23, 2021 18:35

Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP60

Play Episode Listen Later Mar 22, 2021 18:53

Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered breathing meditation

Friendliness or Metta Meditation - EP59

Play Episode Listen Later Mar 16, 2021 16:32

Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Moving into Choiceless Awareness Meditation - EP58

Play Episode Listen Later Mar 15, 2021 30:09

Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered

Friendliness or Metta Meditation - EP57

Play Episode Listen Later Mar 9, 2021 18:54

Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP56

Play Episode Listen Later Mar 8, 2021 27:25

Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered breathing meditation

Friendliness or Metta Meditation - EP55

Play Episode Listen Later Feb 19, 2021 13:39

Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP54

Play Episode Listen Later Feb 18, 2021 34:14

Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP53

Play Episode Listen Later Feb 15, 2021 17:38

Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Friendliness or Metta Meditation - EP52

Play Episode Listen Later Feb 12, 2021 29:39

Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP51

Play Episode Listen Later Feb 11, 2021 30:39

Body Scan Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP50

Play Episode Listen Later Feb 9, 2021 14:35

Friendliness or Metta Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP49

Play Episode Listen Later Feb 8, 2021 32:22

Body Scan Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP48

Play Episode Listen Later Feb 2, 2021 17:38

Friendliness or Metta Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP47

Play Episode Listen Later Feb 1, 2021 29:45

Awareness of Breathing Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered breathing meditation

Friendliness or Metta Meditation - EP46

Play Episode Listen Later Jan 29, 2021 12:56

Friendliness or Metta Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Moving into Choiceless Awareness Meditation - EP45

Play Episode Listen Later Jan 28, 2021 34:19

Moving Into Choiceless Awareness Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered

Friendliness or Metta Meditation - EP44

Play Episode Listen Later Jan 26, 2021 11:04

Friendliness or Metta Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Moving into Choiceless Awareness Meditation - EP39

Play Episode Listen Later Jan 25, 2021 36:06

Moving Into Choiceless Awareness Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered

Friendliness or Metta Meditation - EP42

Play Episode Listen Later Jan 22, 2021 12:16

Friendliness or Metta Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP41

Play Episode Listen Later Jan 18, 2021 32:15

Body Scan Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP40

Play Episode Listen Later Jan 15, 2021 19:53

Friendliness or Metta Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Moving into Choiceless Awareness Meditation - EP39

Play Episode Listen Later Jan 14, 2021 31:09

Moving Into Choiceless Awareness Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered

Friendliness or Metta Meditation - EP38

Play Episode Listen Later Jan 12, 2021 13:51

Friendliness or Metta Meditation. Recorded 2021-01-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP37

Play Episode Listen Later Jan 11, 2021 32:48

Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP36

Play Episode Listen Later Jan 8, 2021 7:19

Friendliness or Metta Meditation. Recorded 2020-12-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP35

Play Episode Listen Later Jan 7, 2021 31:39

Body Scan Meditation. Recorded 2020-22-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP34

Play Episode Listen Later Jan 5, 2021 8:01

Friendliness or Metta Meditation. Recorded 2020-12-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation with Hedonic Tone (Vedanā) - EP33

Play Episode Listen Later Jan 4, 2021 34:18

Body Scan Meditation with attention to Hedonic Tone (aka Feeling Tone aka Vedanā). The meditation was inspired by this one by Ayya Anandabodhi: https://dharmaseed.org/talks/audio_player/379/61976.html. Recorded 2020-12-29 and offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer body scan meditation feeling tone

Friendliness or Metta Meditation - EP32

Play Episode Listen Later Dec 15, 2020 19:30

Friendliness or Metta Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Moving into Choiceless Awareness Meditation - EP31

Play Episode Listen Later Dec 14, 2020 32:25

Moving into Choiceless Awareness Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded moving cultivate insight timer offered

Friendliness or Metta Meditation - EP30

Play Episode Listen Later Dec 4, 2020 9:39

Friendliness or Metta Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP29

Play Episode Listen Later Dec 3, 2020 30:40

Awareness of Breathing Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered breathing meditation

Friendliness or Metta Meditation - EP28

Play Episode Listen Later Dec 1, 2020 14:58

Friendliness or Metta Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP27

Play Episode Listen Later Nov 30, 2020 34:44

Body Scan Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP26

Play Episode Listen Later Nov 27, 2020 8:05

Friendliness or Metta Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP25

Play Episode Listen Later Nov 26, 2020 42:13

Body Scan Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered body scan meditation

Friendliness or Metta Meditation - EP24

Play Episode Listen Later Nov 24, 2020 7:35

Friendliness or Metta Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered metta meditation friendliness

Awareness of Breathing Meditation - EP23

Play Episode Listen Later Nov 23, 2020 38:49

Awareness of Breathing Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

recorded cultivate insight timer offered breathing meditation

Friendliness or Metta Meditation - EP22

Play Episode Listen Later Oct 6, 2020 11:27

Friendliness or Metta Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.

recorded cultivate insight timer offered metta meditation friendliness

Body Scan Meditation - EP21

Play Episode Listen Later Oct 5, 2020 37:21

Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.

recorded cultivate insight timer offered body scan meditation