Podcasts about metta meditation

This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative to the traditional seated Metta Meditation practice. (The meditation itself will start at ~ 3:30 after a brief introduction.) Metta means lovingkindness, goodwill, friendliness, or benevolence. We'll be using simple Qigong-inspired movements to invoke and express kindness for ourselves and for others. Classic Metta Meditations often use the repetition of phrases like “May I (or you, or all beings) be safe, May I (you/all beings) be happy, May I (you/all beings) be healthy, May I (you/all beings) live with ease.” Our movements themselves can be done in a way that promotes the sense of safety, happiness, health, and ease, AND I will invite you to layer in the phrases along with the movements to strengthen the intention. The movements in this meditation will include a Qigong form called "Waterfall," in which we'll imagine gathering goodness, and then showering ourselves with that benevolent energy. Then, with "Pebble in the Pond," our movement will symbolize sending our Metta wishes out as ripples in the peaceful water. My goal was to describe the movements clearly enough so you could follow along with just the audio. It's definitely ok to just approximate what you imagine I'm describing - the spirit of kindness and goodwill is what we're trying to bring forward here, rather than precise, perfect movements. It's meant to be more like a guided meditation that just happens to involve moving your body. This meditation can be done either standing or seated in a chair. You can have your eyes open or close them, but if you're standing, you may find that keeping them open (with a soft gaze) helps your balance.  I hope you will enjoy this moving meditation, and that it will invite a sense of kindness, embodiment, connection, and ease. ------------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. The Mindful Movement Teacher Training is returning this Fall, and applications will open at the end of July! Learn more about this unique program and join the interest list at movedtomeditate.yoga/mmtt. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Ajahn Dhammasiha is asked about supportive conditions to make our Metta Meditation (Loving Kindness) stronger and more successful: Loving Kindness to Oneself! Make sure you really include yourself when you extend Mettā to all beingsCompassion (Karuna). Use other Divine Abidings (Brahmavihāra) as appropriate, in particular Compassion/Karunā. If we struggle to extend metta to anyone, we may be more successful with Karuna. The most difficult people often have a lot of pain themselves. Once we see that, it's easier to have compassion to them.Contemplating Karma (Kamma). What I experience is the result of my own karma, my own actions, including actions in past lives. On a deeper level, the person hurting me is simply returning my own bad karma to me. Also, they will have to bear the painful result of their own karma in future, no need for me the avenger or punisher, they will get their karma anyhow. Contemplating Impermanence (Anicca-Saññā). What we're so upset with today, we may not even be able to remember in a years time. Why getting worked up about anything so evanescent Contemplating Death. If I were to die today, would I really bother about all these irritations I experience? Compared to the reality of our & our 'enymies'' mortality, what we're angry about appears so irrelevant.Sense Retraint (Indriya-samvara/Indriyesu Guttadvāra). Simply avoid persons and situations that make you angry, and don't even think about or remember them.Don't look at the tweets of a politician you can't stand. Don't watch that video, or those news, if they make you angry. Wise Attention (Yoniso Manasikāra). Focus on what's beautiful in others and yourself. Give attention to your own and others' kind and admirable qualities and actions. Contentment. Count your blessings. Appreciate what you have already, rather than hankering after things other have, and which may be difficult to obtain. Gratitude (Kataññū-Katavedi). Remember all the good you have received from others. Focus on that, rather than on the hard times other have given you.Good Friends (Kalyāṇamittatā). Don't hang out with angry people, spend time and become friends with those who practise Loving Kindness themselvesDhammagiri Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠#metta #lovingkindness #compassion #contentment #meditation #dhamma #buddhism

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.May you be healthy, happy and safe.May you be free of suffering.May all beings be healthy, happy, and safe.May all beings be free of suffering.(repeat to yourself)May I be healthy, happy and safe.May I be free of suffering.Namaste.Click here for 10 Tips to Celebrate World Meditation DayTo learn more about my classes, workshops, yoga and meditation retreats:​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!Subscribe to my YouTube channel⁠​⁠Interested in Yoga Teacher Training with me?⁠​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)⁠SpirituallyFitYoga.com⁠

Burn-out-Betroffene fühlen sich erschöpft, müde, leer oder wie gelähmt. Das Syndrom kann massive körperliche und psychische Folgen haben. Wie erkennen wir einen Burn-out und was machen wir, wenn wir mitten drin stecken? Wir schauen achtsam hin.**********An dieser Stelle findet ihr die Übung:00:40:34 - Metta-Meditation, die auf dem Prinzip des Mitgefühls basiert**********Quellen aus der Folge:Shoker, D., Desmet, L., Ledoux, N., & Héron, A. (2024). Effects of standardized mindfulness programs on burnout: a systematic review and original analysis from randomized controlled trials. Frontiers in public health, 12, 1381373.Wasson, R. S., Barratt, C., & O'Brien, W. H. (2020). Effects of mindfulness-based interventions on self-compassion in health care professionals: a meta- analysis. Mindfulness, 11(8), 1914-1934.**********Mehr zum Thema bei Deutschlandfunk Nova:Alles für den Job: Wenn wir einfach nicht mehr können Stress: Wie fahre ich mein Arbeitspensum runterAktivismus-Burn-out: Helfen, ohne dabei auszubrennen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

DAY TWENTY-EIGHT April Mindful Minutes challenge:Monday Metta Meditation (28 minutes)Welcome to Spiritually Fit Yoga!    In today's episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection.  There are many variations of loving kindness meditations.  I will share one more with you tomorrow.  The benefits and loving kindness shared here today can be found at this link:https://positivepsychology.com/loving-kindness-meditation/CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highWhat did you experience during this loving kindness meditation.  Comment below.  I'd love to hear from you!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.) $35May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.) $50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Join Julie Potiker as she leads you through this Classic Metta Meditation. She completes the meditation with her poem, "March on Meadowbrook Road".March, on Meadowbrook Road, by Julie Potiker.Down the way from the old Triumph mine, Narrow-leaf Willow, a rust-colored and wild, leans into the breeze.Rubber Rabbit-brush waits in stillness, not yet yellow - there's room here forwhat takes time. Basin Wild Rye a parchment scrap from last year's book, whispers its end in a papery rush.Between patches of snow, soft ground starts to look like something breathing.My boots sink low - just enough to remind me there's life below, waiting to rise, quiet as roots, steady and slow, without need for applause.Chickadees gossip - Black-capped, mountain, in stereo tones stitched through the trees, voices bright. A Northern Flicker taps at Aspens, bare as bones. Does it know the language that flows beneath this frost? Roots that spill messages deep, a network unseen holding hands in sleep.And I stand there, Stetson tipped just right, letting the sun do what it does best - warm my cheek. It says: you're here and so is spring.And that's enough. More than enough, I think.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join  Join Me on  https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ.  See my podcast https://podcast.feedspot.com/sleep_podcasts/  Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders.   Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.   Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   (https://www.patreon.com/laurenostrowskifenton). Join me on patreon  Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).   Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being.   Subscribe now, and let's embark on this transformative journey together!   #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep ---   Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Der April ist mein Geburtstags-Monat. Und zu meinem Geburtstag wollte ich nicht nur empfangen, sondern auch schenken – und zwar etwas, das von Herzen kommt. In dieser besonderen Folge teile ich eine Metta-Meditation mit dir, die mich schon lange begleitet. Metta bedeutet liebevolle Güte, und genau davon soll heute etwas fließen – von meinem Herzen zu deinem. Diese Meditation ist eine Einladung zur Verbindung, zur Selbstfürsorge und zur Öffnung für das Gute in uns und anderen. Mach es dir gemütlich, nimm dir einen Moment nur für dich – und empfange dieses kleine Geschenk, das hoffentlich lange nachklingt. Danke, dass du da bist.

(Cloud Mountain Retreat Center)

(Cloud Mountain Retreat Center)

Inmitten der Unruhe dieser Welt sehnen sich viele nach einem einfachen, stillen Wunder: echte Verbindung. Doch wie finden wir den Weg aus der Einsamkeit zurück in ein Feld von Herz, Freude und Miteinander?In dieser sehr persönlichen Meditation erkunden wir drei kraftvolle Schritte:Erstens – die innere Entscheidung, dass ich Menschen mag.Zweitens – die tiefe Umarmung des eigenen Selbst, mit allem, was da ist.Und drittens – der mutige Schritt nach außen, dorthin, wo Menschen sind, die wirklich zu uns passen.Begleitet wird dieser Weg von einer Metta-Meditation, die das Herz öffnet:„Möge ich vollkommen glücklich sein, in Liebe und in Frieden leben. Mögen alle Menschen glücklich sein, in Liebe und in Frieden leben.“Eine Einladung, Einsamkeit durch Mitgefühl zu verwandeln.Eine Erinnerung, dass Verbindung im Herzen beginnt.

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, concerns—will be held in that kindness.” – Jack KornfieldThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Heart Wisdom, Jack offers listeners instruction on:Metta and invoking the spirit of love within ourselves Holding all that arises during meditation with kindness Letting our body have a sense of care and well being Allowing ourselves to soften, relax, and rest easily Feeling completely supported by the earth below us Opening our hearts and minds via the metta sutta of loving-kindness Suffusing the whole world with unobstructed, sublime love“The ideal as you practice is to find your own way, to find what most naturally resonates with yourself as a gateway to open the heart.” – Jack KornfieldThis episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream for Feb 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a guided meditation was given by Patrick Bansho Green, Zen Teacher at Heart of Wisdom Zen Temple on January, 17th. In this meditation Zen Teacher Bansho guides us through loving kindness practice or Metta. ★ Support this podcast ★

This is a sutta class. It is an in depth discussion of the Karaniyametta sutta (Chant on loving-kindness). Discuss why just mindfulness isn't enough for enlightenment and explains the uniqueness of Buddhist way of practicing loving-kindness. Explains how the 7 enlightenment factors are developed as you practice metta meditation. Discuss many ways how you can become skilled in doing metta meditation. Explains the first quality sakko or being skilled. This is the first session of a series on the same sutta. Teaching given by Ayya Karunika on the 11 August 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

A Metta Meditation to cultivate self-compassion within oneself and extend loving-kindness to others and the world.Inspired by Byron Katie, this practice helps you release self-judgment, soften resistance, and open your heart, first to yourself, then to the world. Through breath awareness, visualization, and affirmations, allow yourself to receive love and radiate it outward.Breathe in self-compassion. Breathe out loving-kindness.A Call For LOVE Meditation Playlist Linda's Website: Global Wellness Education Follow Linda on Instagram https://www.instagram.com/lindaorsiniwellness About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

We dive into metta-meditation—cultivating goodwill toward strangers—and explore how shifting our mindset can dissolve anger and frustration. We unpack the concept of sonder: the profound realization that every passerby lives a life as vivid and complex as our own. Through personal stories—from navigating LA traffic to estate sales—we reflect on the beauty and chaos of human connection, asking: How do we move from judgment to empathy?  We also discuss the parallels of "alternate lives", the quirky absurdity of being "hairless monkeys driving cars," and why embracing sonder can soften our daily irritations. Whether it's gifting a vinyl record to a stranger or reimagining others' untold stories, we explore how small acts of curiosity and kindness ripple outward in our life and work. -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG

Diese Traumreise für Kinder zum Einschlafen ist etwas ganz Besonderes. Dein Kind lernt in der Geschichte Koala Bumi kennen und der entspannte kleine Kerl weiß so einiges über Mitgefühl und Selbstliebe. Die kleine Übung, die Bumi dem Traumreisekind beibringt, nennt sich Metta-Meditation. Sie hilft den Kids nicht nur ihr Selbstwertgefühl zu stärken, sondern auch ein Gefühl der Verbundenheit mit anderen zu entwickeln. Durch diese Traumreise lernt dein Kind Mitgefühl für sich selbst, aber auch für andere zu entfalten. Und das fühlt sich nicht nur verdammt gut an, sondern ist auch etwas sehr Wertvolles! Zauberhafte Träume wünsche ich euch! Eure Kathi Komplett werbefrei findest du diese Episode genau hier: https://bleib-entspannt.com/produkt/koala-kindergeschichte-der-kleine-koala-bumi-empathie-staerken ------------------------------------------------- Individuelle Traumreisen ganz nach den Wünschen deines Kindes gibt es hier: https://bleib-entspannt.com/produkt/einschlafbegleitung-individuelle-traumreise-fuer-dein-kind/ ------------------------------------------------- Hier findest du das zauberhafte Hexe Nuriel Album zum Herunterladen: https://bleib-entspannt.com/produkt/hexen-geschichten-mit-der-kleinen-hexe-nuriel ------------------------------------------------- So funktioniert das Traumreise-Wünschen: https://bleib-entspannt.com/wuensche-erfuellen-in-einer-geschichte-deine-wunschgeschichte/ Hier geht's zum "Bleib entspannt! Linktree" mit allen aktuellen Infos & Links: https://linktr.ee/kathi_klaudel ------------------------------------------------ Website: https://bleib-entspannt.com/ Instagram: https://www.instagram.com/bleib_entspannt Facebook: https://www.facebook.com/kathi.klaudel ------------------------------------------------- ❤️ Unterstützung ❤️ Dir gefällt „Bleib entspannt!“ und du möchtest mich unterstützen? Dir ist wichtig, dass ich auch weiterhin kostenlose Meditationen, Silent Subliminals & mehr erstellen und dadurch ein wenig mehr Entspannung, Gesundheit und Glück in die Welt tragen kann? Du kannst mich sehr, sehr gerne unterstützen, indem du den Podcast bei Apple Podcast und YouTube positiv bewertest und ihn abonnierst! Auch bei Spotify, Amazon Music und Audio Now findest du „Bleib entspannt! Der Meditations-Podcast!" Über ein Abo von dir freue ich mich natürlich auch auf diesen Kanälen! Alternativ kannst du mir aber auch gerne einen Chai Latte ausgeben, wenn du magst: https://paypal.me/kathiklaudel oder du schaust in meinem Shop vorbei und gönnst dir ein wenig Entspannung zum Herunterladen: https://bleib-entspannt.com/shop/ Ich danke dir von Herzen für deinen Support & bleib entspannt! Deine Kathi ❤️ ------------------------------------------------ Disclaimer: Die Urheberin dieser Podcast-Episode verspricht keine Heilung von Krankheiten oder anderer Leiden durch Hören der Folge. Die zur Verfügung gestellten Informationen geben den eigenen Kenntnisstand der Urheberin wieder. Dieser Track ersetzt keine medizinische oder psychologische Behandlung. Ernsthafte Krankheiten sollten einem qualifizierten Arzt vorgestellt und von diesem behandelt werden. Vor Nutzung dieser Episode sollte im Zweifelsfall ein Mediziner zurate gezogen werden. Die Urheberin übernimmt trotz sorgfältiger Recherche keine Garantie für die Korrektheit, Aktualität oder Vollständigkeit der zur Verfügung gestellten Informationen. Traumreise für Kinder zum Einschlafen - Der kleine Koala Bumi - Geschichte mit Metta Meditation - Gute Nacht Geschichte mit Koala, um Empathie bei Kindern zu fördern - Mitgefühl lernen

Diese Zeit gerade wühlt mich auf und es fiel mir die Tage schwer, inneren Frieden zu kultivieren. Zu gerne wollte ich urteilen, mich aufregen und habe mich schwergetan. Mein Schlaf wurde schlechter, meine Laune sank. Wie also können wir im Ruhe im Chaos finden? Meine Lieblingstricks und Gedanken gibt's in dieser Folge. Viel Spaß! In der Folge erwähle ich die Atemmeditation und dieses Tapping Reel auf Instagram. Außerdem kannst du hier etwas über Metta-Meditation lesen Wie geht es dir in diesen Zeiten gerade? Was hilft dir? Lass gerne einen Kommentar mit deinen Gedanken auf www.gluecksplanet.com da und tagg mich auf Instagram, wenn dir die Folge gefallen hat – ich freue mich von dir zu hören. Jede Rezension und jeder Stern auf Apple Podcasts und Spotify tut natürlich auch unendlich gut. Danke! Frieden ist Macht.Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Kurse findest du alle Onlineangebote von mir. Auch den MAGIC Kurs zum Jahreswechsel (bis zum 15.1.25) und das Glückstraining. Der Code happy13 gilt noch bis zum 13.1. und beschert dir 11,1% im Glückstraining.Unter Coaching meine Coachingprogramme und einen Link zu den von mir ausgebildeten Soul Coaches. Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst oder mit mir dein Business aufbauen willst – ich bin gerne an deiner Seite. Schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.Mentioned in this episode:Es wird Zeit für unangestrengten Erfolg, Leichtigkeit und Freude auf deinem Weg. Lerne mit Gelassenheit und Klarheit, Limitierungen aufzulösen und dein Business aufzubauen. 2025 findet Ready to rise in der Doterra Edition statt! Zeit zu strahlen – Zeit, aus dem Herzen zu leben und den Erfolg zu kreieren, den du dir wünschst. Am 12.2. um 20 Uhr kannst du am kostenlosen Leadership Workshop teilnehmen, wenn du dich hier: https://siljamahlow.de/meine-kurse/ready-to-rise-newsletter/ zum Newsletter anmeldest. Alle Informationen zum Ready to rise Leadership Training findest du hier: https://siljamahlow.de/ready-to-rise-angebot/ Bis zum 14.2. gilt der Code Ready11 für 11,1%. Diese Folge enthält Werbung für meinen neuen Podcast „Zurück zur Natur“, in dem ich über ätherische Öle spreche und wie sie dir Rückenwind geben können. Du findest ihn überall, wo es Podcasts gibt und mit Player auf meiner Welt der Öle Plattform.

Tuesday 14th January 2025 Bhante Sangharatana joins the Armadale Meditation Group on-line live.  Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. These weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. If you wish to participate in these sessions, please e-mail the AMG Coordinator. 00:00:00    Metta Sutta 00:02:42    Dhamma Talk 00:26:40    Meditation 01:00:45    Q&A 01:27:24    Blessing Chant 01:27:50    Close If you wish to support the BSWA, please use this link Ko-Fi BSWA teachings are available from: · BSWA Teachings · BSWA Podcast Channel · BSWA DeeperDhamma Podbean Channel · BSWA YouTube  

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Wenn der Mensch besser darin wäre, sich zu trennen, bliebe nicht nur ihm, sondern auch dem Rest der Welt einiges erspart. www.deutschlandfunk.de, Feature

We'd love to hear from you, send us a text about your favorite show!Enjoy this rebroadcast of Listener favorite: In this episode, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a seasoned meditator or new to this beautiful practice, join us in this episode to explore the profound and nurturing world of Metta Meditation. It's time to stop hoping for forgiveness to come, and allow it to emerge with the power of your heart.**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker hereSupport the show

Die Metta-Meditation fördert liebevolle Güte und Mitgefühl gegenüber sich selbst und anderen. Sie hilft, positive Emotionen wie Liebe, Freundlichkeit und Verbundenheit zu entwickeln, reduziert negative Gefühle wie Ärger und Stress und stärkt das allgemeine Wohlbefinden.

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings. In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health. This is one of the most important practices in a monk's meditation routine. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content:

Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.

   Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, “backdraft”, failure, and paradox.     A lovely one for all of us.    Find more about Christopher Germer here: https://chrisgermer.com/  ------------------------------------------------------------------------    Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.    Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion.  He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA. -------------------------------------------------------------------------    Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

Tuesday 09th June 2024   Ajahn Brahmali joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

(Cloud Mountain Retreat Center) Lightly guided metta meditation

(Cloud Mountain Retreat Center) Lightly guided metta meditation

Welcome to the Metta meditation for loving kindness. Practice is designed to increase feelings of self-love, empathy, understanding, and kindness. It can be especially helpful if you are seeking greater empathy with another person, and even greater kindness towards oneself. This practice comes from the Buddhist traditions and refers to a mental state of unselfish and unconditional kindness to all beings. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephzitocoach/message Support this podcast: https://podcasters.spotify.com/pod/show/stephzitocoach/support

(Insight Meditation Society - Retreat Center) Offering kindness to self and others

(Insight Meditation Society - Retreat Center) Offering kindness to self and others

(Insight Meditation Society - Retreat Center) Offering kindness to self and others

(Insight Meditation Society - Retreat Center) Instructions on metta and a guided meditation on "self"

In this one-of-a-kind episode, host of the Out of the Clouds podcast, Anne V Mühlethaler, is the ‘guest,' this time being interviewed by her friend, podcast host and journalist Etain Lavelle. Anne shares in her introduction that Etain is like extended family to her. They became friends in their twenties and shared a flat on London's Gloucester Road for a few years. Etain was the best person to interview Anne for this special episode.In this conversation, Etain dives into Anne's life journey, asking about her childhood memories and her unconventional education. Anne explains how she found herself settling into a retail career at Christian Louboutin, which was then a small label, after abandoning her pursuit at a music career. She also recounts the outset of what ended up as a seventeen-year stint at the now global shoe brand. Later, Anne talks about the vision behind her coaching, consulting and storytelling practice and the genesis of her podcast Out of the Clouds, before talking about why being consistent in communication is just as essential as choosing the right platforms for a brand. The two discuss successes and lessons learned from difficulties at home during Anne's teenage years. They reflect how her past put her on the path that she is on, though, leading her to become a mindfulness meditation teacher. It's an emotional topic for Anne, who fights back tears as she reveals the intimate connection between the two. To conclude, Etain and Anne discuss language, their favourite books, how their travels have changed them, and the importance of trusting the process. A unique interview that offers a glimpse into Anne's backstory. Happy listening!*** Selected links from episode Explore Anne's portfolio career at https://annevmuhlethaler.com/Join Anne for her upcoming event, Your Next Chapter, a goal setting workshop. You can connect with Anne on Instagram @Annvi, Threads and LinkedInFind out about Anne's coaching offers at https://avm.consulting/coachingYou can meditate with Anne via Insight Timer, with recorded practices, live sessions or discover her course, Loving Kindness 101Subscribe to Anne's newsletter, the Metta View, a weekly source of essential insights on coaching, brand development and storytelling with a hint of mindfulness. Discover Anne's mindfulness-centered sister podcast Out of the Clouds Waking Heart Join the Out of the Clouds MeetUp community Find out more about Anne's strategic consultancy, AVM Consulting, bridging coaching, consulting and storytelling.Anne's favorite books: The Forty Rules of Love by Elif ShafakL'Usage du Monde by Nicholas BouvierThe Neapolitan novels by Elena Ferrante   This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Retreat Center) Radiating metta to all beings

(Insight Meditation Society - Retreat Center) Radiating metta to all beings

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101." Thank you to our sponsor Quince- use code mindful for free shipping and 365 day returns More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato on 1st April 2024. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast. Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Feel the interconnectedness of all things by taking some time to send the energy of loving kindness to yourself and others. See how your experience and perception of life changes when you adopt this practice. In Love and Service, Katie https://linktr.ee/momonthevergepodcast

Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Patipada on 18 December 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. Venerable Patipada was born in Germany. His first contact with Buddhism happened in 2015, when a friend introduced him to one of Ajahn Brahm's talks online. After a couple of stays as a guest at Bodhinyana monastery, he became an Anagarika in June 2021 and subsequently ordained as a novice in June 2022. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund. Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

If your heart is feeling heavy or off, this meditation is for you.This practice of loving-kindness is a way to send well wishes, good energy, and positive thoughts to yourself and others.In this meditation, we will create what is called 'metta' - an intention to improve our emotional state and to return to our natural compassionate being by sending loving kindness toward others (including yourself).Sending you love.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

There is so much going on in the world - violence, war, division, separation, lack of cooperation and simply not listening to one another and as a result we bump up against each other all over the place.This got me thinking… what could I offer to someone, wherever they may fall on the spectrum of spirituality, that might be helpful? Especially as we're going to be entering into the season of closer proximity to family during the holidays, where past traumas, political differences and hurtful communication may arise.Today on The Karen Kenney Show, we're talking about loving kindness, and I'm sharing this little Metta Meditation in hopes it might bring you some sort of peace, and support for your heart and soul and to lift your spirit.Join me in moving from the head and down into the wisdom of the body to become more intimate with things of the heart - and together let's practice loving kindness towards ourselves and others, making it a habit in our daily life.KK's Takeaways:Coping With Difficult Emotions (04:43)Loving-Kindness Meditation + Its Benefits (10:12)Expanding Self-Care (16:06)Personal Growth + World Peace (23:34)Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

Tuesday 24th October 2023 Geetha Mendis joins the Armadale Meditation Group on-line live for the thirteenth week of Rains 2023.  Geetha will be again discussing Metta but this time in relation to meditation. Armadale Meditation Group (AMG) is designed to teach you about meditation.  The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk.  However, the layout can vary.  Due to an international audience, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

(Various) Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.