Podcasts about metta

おはようございます。お寺の朝から始める、安養な生活。あなたのウェルビーイングがととのう、テンプルモーニングラジオの時間です。隔週でお届けするアンコール配信。283週目は奈良県葛城市 浄土真宗本願寺派 西照寺 竹本了悟さんをゲストにお迎えした2021年のトークを再配信します。本日の話題は「求めよ、さらば与えられん。」。♪ ゲストご紹介ページhttps://note.com/pilgry/n/nb1915ee22930お経のコーナーは山口県下松市 浄土真宗 単立 誓教寺 藤本晃さんによる「慈経（Metta Sutta）」。♪ お経ゲスト紹介ページhttps://note.com/pilgry/n/n11b7c6929fe1noteマガジン「Temple Morning Radioの歩きかた」ではゲストに関する詳しい情報をご確認いただけます。コメント欄ではメッセージもお待ちしています。ぜひ、マガジンをフォローしてお楽しみください。♪ Temple Morning Radioの歩きかたhttps://note.com/pilgry/m/m6cd9c95f8001この番組を、より多くの方に聴いていただけるように安定的継続と今後さらなる活動を広げていくために、皆さまからの温かいご支援をお待ちしております。https://pilgry.net/donation/---「テンプルモーニングラジオ」「音の巡礼」の音源が地図から探せるWebサイト「pilgry」をご活用ください！https://pilgry.net

John Clammer is a British sociologist who has lived and taught in Asia for many years, dividing his time between Japan and India. He is studying disasters now and teaching a course on solidarity economics. Here he, Jill Carr-Harris, and Metta compare the two countries with regard to peace and energy policies. For the video and audio podcast: https://tosavetheworld.ca/india-and-japan-at-peace.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the final instructions of the retreat on loving kindness to all beings.***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Her travel adventure to North Carolina• Her first impressions of Asian philosophy • Changing our relationship to joy & delight• Transforming our relationship to suffering• Awakening to the realm of neutral experiences• Sharon's first time meditating• The three skills of meditation • Sharon's mantra of “something will happen”• The deepening of concentration• Our tendency to project into the future• Mindfulness is not passive• The magic moment in meditationThe episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a spiritual thread that can run through work, family, errands, and all the passing moments that make up our lives.   Cherishing others requires no shrine, no retreat, no special circumstance—only a special intention. To cherish another means we think and act on this intention, "Your happiness matters. I will work for your happiness."   Whether it's the barista, a child, a colleague, or a stranger in the grocery store, cherishing others transforms every interaction into a step on the spiritual path.   Cherishing others is loving-kindness, or metta, in action. This practice softens the heart. It also dismantles the walls of self-cherishing (selfishness), our habit of "me first" that actually gives rise to our own pain.   The Buddha taught that cherishing others is the root of all good qualities, from patience to compassion, and the sacred root from which enlightenment eventually blossoms.   The Buddha also taught that cherishing others helps solve problems and creates the causes of happiness (through creating good karma). And science, centuries later, agrees. A 2024 study involving three countries and 4,000 people found that even one act of kindness a week toward others decreased loneliness, social anxiety, neighborhood conflict, and isolation.  Even our bodies rejoice when we cherish others. Researchers at the University of British Columbia found that people who regularly performed kind acts had lower blood pressure and reduced inflammatory markers—key factors in long-term health. And a study from Carnegie Mellon University showed that offering support to loved ones was linked to lower cortisol levels and improved immune response.   Cherishing others is beneficial for the mind and weaves joy into everyday life. What if, day and night, we delighted in this? If you are interested in working with JoAnn Fox as a Life/Spiritual Coach, visit https://buddhismforeveryone.com/coaching   References and Links Buddha. The Dhammapada, Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 76 Gill, Sharman. (Nov. 2024). BYU study shows that even one act of kindness a week improves wellbeings for individuals, communites. Retrieved from: https://www.verywellmind.com/how-random-acts-of-kindness-can-boost-your-health-5105301   Find us athe links below: Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program  

Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.org

Parami describes Avalokiteshvara; her relationship to the figure, his origins and mythology. In this talk, she helps listeners connect with his compassion and find meaning in his example of skilful action to end suffering of all beings. Excerpted from the talk Introducing Avalokiteshvara given at Glasgow Buddhist Centre, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the second afternoon instructions on the effort of loving kindness.***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In the 34th live session with Wendy Nash, the discussion revolves around Metta, or Loving-kindness meditation. The session explores its various dimensions, practicality in daily life, and the significance of boundaries in relationships. Observations about community gestures and personal stories enhance understanding. Participants are encouraged to share experiences and strengthen their meditation practice.

00. Intro - Trance All Over The World [00:00:00] 01. Armin van Buuren - Imagine [00:00:48] [Armada Music Albums] 02. Aly & Fila - Sunrise At Cala Bassa (Ferry Tayle Remix) [00:09:47] [FSOE Fables] 03. Photographer, Susana - Find A Way [00:14:39] [How Trance Works (Siradrianmusic)] 04. Alex M.O.R.P.H. & Cheryl Barnes - Be As One [00:20:19] [Vandit Records] 05. Alex M.O.R.P.H. Feat. Sylvia Tosun - An Angel's Love [00:24:48] [A State Of Trance] 06. Emanuele Congeddu - Stellar 111 [00:31:21] [Nocturnal Knights Music] 07. Sebastian Brandt - Mana [00:35:59] [A State Of Trance] 08. Roger Shah & Thomas Benscher - Morning Dew (Uplifting Mix) [00:41:33] [Magic Island Elevate] 09. Tiff Lacey & Raz Nitzan - Take Me Back To Christmas [00:47:10] [Amsterdam Trance] 10. Alexander Komarov - Death Of The King [00:51:52] [Interplay Global] 11. A.R.D.I. - The World is Ours [00:55:21] [AVA White] 12. Key4050 & Plumb - I Love You [01:00:27] [Armind (Armada)] 13. Dj T.H. - The Sunset Symphony [01:07:52] [Grotesque Music] 14. Metta & Glyde - 11:11 [01:12:09] [FSOE] 15. Ahmed Romel - Road To Vilna [01:18:47] [FSOE]

This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/OVrX49OQ3qA?si=tK_ugbUmhMuwvE3Q&t=1801. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Insight Meditation Society - Retreat Center)

George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-attachment-level-one .Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠mettagroup.org/start-here⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠mettagroup.org⁠.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

1: GENIX VS. MC LETHAL – Rave Digger2: FEDDE LE GRANDE - Liquid Music (Extended Mix)3: ALOK, ALTA & ROBERT FALCON FT. JESS GLYNNE - Love Has Gone (Extended Mix)4: GIRLS DON'T SYNC – Come Get Dis5: NINAJIRACHI - Delete6: GENIX & JAMES DEAN - Dreams (Extended Mix)7: DJ HEARTSTRING & SWIM - Forever (if u need it)8: SHIMZA X ARCO X KASANGO - Fire Fire (Extended Mix) LISTENERS' CHOICE8: HANDS BURN – GOOD SHOT 10: LUCAS & STEVE - Push The Feeling On (Extended Mix)11: LOW STEPPA - The Dub 99 (Extended Mix)12: LOST COUNT/MONDE – Boys Will Be Boys13: MYLES LLOYD & BUNT. - Crazy (Extended Mix) TRIED & TESTED14: JULIAN FIJMA – Get Stupid 15: DARQUE & MATT DAVIES - Hey Now (Extended Mix) 16: MAT ZO - Wounded (Extended Mix)17: DEMI RIQUÍSIMO & LUKE ALESSI - Yes Bby GUEST SELECTION: METTA & GLYDESean Tyas vs Metta & Glyde - Storm v5 hybr-1Darren Porter, XiJaro & Pitch - Reach for the Stars (Original Mix) THE WARM UP SELECTION18: HI-LO - Koala19: LOWDOWN & LATOUR - Starlight (Extended Mix)20: MOMA READY – The Pace21: CAMEO BLUSH – One ChanceTHE MAINSTAGE MIX 22: TRANCE WAX - Hold On 2 U23: MARLON HOFFSTADT, KIKI - Losing Control24: FERRY CORSTEN, RUBEN DE RONDE & NRG2000 - Rise Up (Extended Mix)25: ALLEN WATTS & AWAKEN - Energize (Extended Mix)26: ALAN FITZPATRICK, FRANK FARRELL & SCOTT MAC - Centrum27: MAARTEN DE JONG – Super Ding28: MARKUS SCHULZ, SARAH HOWELLS & AHMED HELMY - Tempted (Extended Mix)29: DBF - Freestyle Fanatic 

Here is my Live Set I've played at Euphoria Weekender Festival 23.05.2024 in Malta. Tracklist: 1. Allen Watts - GDL (Yoshi & Razner Extended Remix) 2. Steve Allen, Corrado Baggieri, Lyd14 - Lionhearts (Extended Mix) 3. Oliver Imseng - Flying Over Bern (Metta & Glyde Extended Remix) 4. Corrado Baggieri - Desiderio (Extended Mix) 5. Steve Allen - I Need You (Extended Mix) 6. SMR LVE, That Girl - Need Somebody (Extended Mix) 7. Gareth Emery & Standerwick feat Haliene - Saving Light (Metta & Glyde Remix) 8. Metta & Glyde - Celestia (Corrado Baggieri Remix) 9. Angelus - Parley Pt 2. (The Bassline Will Bring Me Home) (Original Mix) 10. XiJaro & Pitch - Unite Again (Corrado Baggieri Extended Remix) 11. Metta & Glyde - Petrichor (Original Mix) 12. Artena - Gods Among Us (Original Mix) 13. Sam Laxton - Scent (Extended Mix)

This is Meraviglia Special Edition dedicated to my Dad who left this World the 29.09.2023. RIP Dad, I will always love you! 1. Ben Gold - The City Sleeps Tonight (Extended Mix) 2. Nicolas Menicou - Reborn (Extended Mix) 3. Metta & Glyde vs Dash Berlin feat. Roxanne Emery - Break The Shelter (XiJaro & Pitch Mashup) 4. Rebecca Louise Burch & FAWZY & Vassmo - Always (Extended Mix) 5. That Girl & George Jema - Fly (Extended Mix) 6. BiXX - Marvellous Universe (Extended Mix) 7. Angelus - Parley (Original Mix) 8. Angelus & Ren Faye - Fireworks (Extended Mix) 9. Giuseppe Ottaviani & Lucid Blue - Be the Angel (Extended Mix) 10. Metta & Glyde - Permanence (Original Mix) 11. Steve Allen & Corrado Baggieri & Lyd14 - Lionhearts (Extended Mix) 12. Metta & Glyde - Anywhere with You (Original Mix) 13. XiJaro & Pitch & Adara - Invisible (Extended Mix) 14. Ben Gold - Rest Of Our Lives (Extended Mix) 15. Richard Durand & Christina Novelli - The Air I Breathe (Club Mix) 16. BiXX - Mantra (Corrado Baggieri Remix) 17. SMR LVE & That Girl - Need Somebody (Extended Mix) 18. Corrado Baggieri & Gid Sedgwick - Heart Of A Lion (Extended) 19. Corrado Baggieri - Desiderio (Extended Mix) 20. Gareth Emery & Standerwick feat Haliene - Saving Light (Metta & Glyde Remix) 21. XiJaro & Pitch & Corrado Baggieri - Ode To The Fallen (Extended Mix) 22. Somna & Jennifer Rene - Stars Collide (XiJaro & Pitch Extended Remix) 23. Paul van Dyk vs Corrado Baggieri & NoMosk - Home vs Liberta (XiJaro & Pitch Mashup) 24. Sam Laxton - Scent (Extended Mix) 25. Corrado Baggieri - ID 26. Kiyoi & Eky & Amin Salmee - Wingless Angel (Extended Mix) 27. XiJaro & Pitch & Emma Hewitt - EVERLASTING (Extended Mix)

This is my Life Set from Euphoria Weekender, 25.05.2025 in Malta. Enjoy! Tracklist: 1. Giuseppe Ottaviani, April Bender - Something I Can Dream About (OnAir Extended Mix) 2. Talla 2XLC, DJ Tandu - Angelfalls (Extended Mix) 3. Corrado Baggieri - ID (Track for my Dad!) 4. Artena - Nox Aeturnum (Original Mix) 5. Laucco - Nocturnal Sequence (Extended Mix) 6. Metta & Glyde - Escalation (Original Mix) 7. Darren Porter, XiJaro & Pitch - Reach for the Stars (Original Mix) 8. Corrado Baggieri - Time of Our Lives (Extended Mix) 9. XiJaro & Pitch, Collide1 - The Spice (Extended Mix) 10. Sneijder - Resonate (Asteroid Extended Remix) 11. Corrado Baggieri - ID 12. Bands Of Horses - The Funeral (Dash Berlin Remix) - Corrado Baggieri Rework)

Now every 1. Friday of the month my Guest Mix on Radio Toxic.fm Tracklist: 01. Corrado Baggieri - Umiltà (Extended Mix) 02. Jason Gray, Sauli - Nirvana (Extended Mix) 03. Darren Porter, Mercurial Virus - One Life (Extended Mix) 04. Laucco - Nocturnal Sequence (Extended Mix) 05. Metta & Glyde - Escalation (Original Mix) 06. Steve Allen, Josie Sandfeld - Home (Extended Mix) 07. Ralphie B - Homestead (Metta & Glyde Extended Remix) 08. Corrado Baggieri - Time of Our Lives (Extended Mix) 09. Andrea Ribeca - Around You (Extended Mix) 10. Sneijder - Resonate (Asteroid Extended Remix) 11. Illumin8, Zunsjine - Aura Of Light (Extended Mix) 12. Bands Of Horses - The Funeral (Dash Berlin Remix) - Corrado Baggieri Rework)

Here is my Guest Mix for the Illogic Summer Festival by Illogic Radio, Italy. Tracklist 01. DJ Spaceman, Sunryz, SpaceSun - Sound of SpaceSun (Extended Mix) 02. Corrado Baggieri - Time of Our Lives (Extended Mix) 03. Aimoon, First Effect - Black Pearl (Extended Mix) 04. Corrado Baggieri - ID 05. Darren Porter, Arctic Barbers - The Rise Of Arkanus (Extended Mix) 06. Angelus - Parley, Pt. 3 (Original Mix) 07. Fredd Moz - Sulle Stelle (Extended Mix) 08. Talla 2xlc, Sunbeam - Arms Of Heaven (Extended Mix) 09. Ralphie B, Frank Waanders, Collide1 - Chronos (Extended Mix) 10. Angelus - Take Us Home (Extended Mix) 11. Steve Allen - Epicurean (Extended Mix) 12. Metta & Glyde - Yearning (Original Mix)

This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg offers a talk on The Power of Loving Kindness. This episode was recorded Saturday, August 9th at an online fundraiser for Wild Heart Meditation Center. Enjoy!***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Tracklist: 01. Lurum - Midnight Bloom [Eccentricity] 02. REZarin - Androme [Spectrum] LIGHT SDE TRACK 03. Jon Giurleo x twoDB feat. Capri Everitt - Free Fallin' [Deeper Harmonies] FAVORITE OF THE MOMENT 04. ARISEY - Get It All [Find Your Harmony] 05. Miss Monique, HRRTZ, Jantine - Is Anyone There [Siona] 06. Black Box, Gareden - Tulum Nights [Deeper Harmonies] 07. Dennis Sheperd x Aldor x Katty Heath - In The Dark [A Tribute To Life] 08. Joris Voorn - Tryptamine [Spectrum (NL)] 09. Oliver Smith & Amy J Pryce - Open Up (Hausman Remix) [Anjunabeats] 10. PACS, Ruiz - Whispers [Simulate] 11. Armin van Buuren & JOA (US) - Heavy [Armada] 12. Dennis Sheperd x KAWSAN x That Girl - Hollow [A Tribute To Life] 13. Andrew Rayel & Emilya Buchan - Euphoria (Skytech Remix) [Find Your Harmony] 14. nilsix & Brieanna Grace - Out Of The Water (BLR Remix) [In My Opinion] 15. Rebuke - Ignite [ERA] 16. Davey Asprey & ALAT - One [Find Your Harmony] DARK SIDE TRACK 17. One Off - Concentrate [Rising HRMNY] 18. Andrew Rayel & LEA KEY - For A Feeling [Find Your Harmony] 19. Armin van Buuren & Martin Garrix feat. Libby Whitehouse - Sleepless Nights [Armada]        20. Rene Ablaze - Unbreakable [Nocturnal Knights] 21. Robbie Seed press. Ritual Code - Gimmie Something [SubHarmony] 22. Dirty Signal & Ramsey Westwood - Come With Me [Revealed] 23. Argy, Anyma & Son of Son - Voices In My Head (Amelie Lens Remix) [Exhale] 24. Ferry Corsten, Ruben de Ronde & NRG2000 - Rise Up [Flashover] 25. Ahmed Helmy  - Aftermath Returns [Revealed] 26. Ben Nicky & ARTY - Oxygen [Armada] 27. Metta & Glyde - Better Version Of Yourself [Outburst] 28. Paul Oakenfold - Southern Sun (Will Atkinson Remix) [Perfeto] 29. TBR, GIXBLEX, GREATOREX - All For You [Find Your Harmony] 30. Ristore & MIDI Kittyy - Heart Of Stone [SubHarmony] CLASSIC SELECTION 31. Rank 1 feat. Shankee - Such Is Life [Be Yourself Music]

This is the no-talking version. Vote!: www.abora-recordings.com/vote/ We have 8 exclusive world premieres! And today is a mix of both instrumental and vocal tracks. Enjoy! All episode info & links: www.abora-recordings.com/uponly-602 TRACKLIST (times are for no-talking version): 1. [0:00:00]: Fros7novA & Ishiro - Stars In My Heart (Intro Mix) [Azure Above] 2. [0:04:43]: FAN FAVORITE 598: Nitrous Oxide & Fenna Day - Spring Is Always Somewhere Else (Dan Stone Extended Mix) [Amsterdam Trance Records] 3. [0:09:49]: Sandro Mireno - Morning Prayer [Abora] 4. [0:14:17]: FAN FAVORITE 586: Giuseppe Ottaviani featuring Tricia McTeague - Loneliest Night (OnAir Mix) [Black Hole] 5. [0:18:28]: ORCHESTRAL UPLIFTING CLASSIC: Ahmed Romel - Only for You [Blue Soho] 6. [0:27:02]: Luke van Ness - Blue Destiny [Extrema] 7. [0:32:18]: Eximinds & Lyd14 - On Our Side [Interplay] 8. [0:34:37]: 0Gravity - Now Or Never [Reason II Rise] 9. [0:39:11]: Dmitriy Kuznetsov - 108 Minutes [Suanda] 10. [0:45:15]: FAN FAVORITE 597: BiXX - Escape to Euphoria (Alatheia Remix) [Edge One] 11. [0:50:17]: Aimoon & Inrayzex - Nature's Bloom [AVA White] 12. [0:55:27]: Vladimir Cyber - In Essence [Gert] 13. [1:01:29]: Spectorsonic, Alex BELIEVE, Somnia - Starship (Somnia Remix) [Interplay Global] 14. [1:05:56]: Metta & Glyde - Thoughts Become Things [FSOE] 15. [1:11:26]: Airdream - Duality [Synchronized Next] [WORLD PREMIERE] 16. [1:17:22]: PRE-RELEASE PICK: William Silva & NELLY TGM - I Belong To Heaven [Abora] [WORLD PREMIERE] 17. [1:21:19]: Christopher Corrigan - Vanishing Echoes [Suanda] 18. [1:25:25]: FAWZY - Revived Emotions [Narratology] [WORLD PREMIERE] 19. [1:30:10]: Deejay Tao Feat. Vanessa Massidda - Encelado (Dub Edit) [Sundance] [WORLD PREMIERE] 20. [1:33:09]: BREAKDOWN OF THE WEEK: Etasonic - In The Valley Of The Blue River [Abora] 21. [1:37:47]: Binary Ensemble - Ensembler's Garden [Synchronized Melodies] [WORLD PREMIERE] 22. [1:41:06]: MurZo - Perfect Storm [FSOE] 23. [1:46:12]: Masaru Hinaiji Feat. Kayumai - Wishes For The Moon [Sundance] [WORLD PREMIERE] 24. [1:50:00]: Paipy & Rebekah Rae - Left A Shadow [Amsterdam Trance Records] 25. [1:55:15]: SAMLIN - Tears Of Blood [Beyond the Stars Reborn] [WORLD PREMIERE] 26. [2:00:45]: Stoneface & Terminal - Sun & Soul [FSOE] 27. [2:05:25]: CHILLOUT SEND-OFF: Archi K - Deep & Deeper [Abora Chillout] [WORLD PREMIERE]

This is number 18 of a 30-part meditation series inspired by Adyashanti. This episode invites you to take a leap into the realm beyond description, a leap of love, born of your care for yourself, others, and the planet. We let go of who we imagine ourselves to be in order to experience who we really are.Theses practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 18. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by the stupendous Eric Fischer. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode, Bhante Sathi explores how true meditation transforms us from self-centered individuals into universal beings grounded in mindfulness, compassion, and loving-kindness. He explains that through consistent practice, we begin to see the impermanence and interconnectedness of all life, letting go of ego-driven reactions and embracing deeper, more meaningful relationships. Meditation, he reminds us, is not an escape from life, but a path to living with wisdom, peace, and an open heart.

Here is my Live-Set I played for Nataschas Birthday Raid, 3h of pumping Uplifting Trance. Enjoy. Tracklist: 1. Steve Allen, Corrado Baggieri - Future Becomes The Past (Extended) 2. Adara, XiJaro & Pitch - Goodbye (Extended Mix) 3. Diarent - Eternity (Extended Mix) 4. Metta & Glyde, Yoshi & Razner - Connecting Minds (Extended Mix) 5. BiXX - Marvellous Universe (Extended Mix) 6. Angelus - Parley (Original Mix) 7. Corrado Baggieri - ID 8. Metta & Glyde - Mirrored Soul (Original Mix) 9. Rank 1, Shanokee - Such is Life (feat. Shanokee) (XiJaro & Pitch Extended Remix) 10. Angelus, Ren Faye - Fireworks (Extended Mix) 11. Cathy Burton, Paipy - One Step (Extended Mix) 12. BiXX - Anthems Of Life (Extended Mix) 13. Metta & Glyde - Anywhere with You (Original Mix) 14. Allen Watts - GDL (Yoshi & Razner Extended Remix) 15. Steve Allen, Corrado Baggieri, Lyd14 - Lionhearts (Extended Mix) 16. Metta & Glyde - Special Place (Extended Mix) 17. Oliver Imseng - Flying Over Bern (Metta & Glyde Extended Remix) 18. Angelus - Heart Medicine (Extended Mix) 19. Corrado Baggieri - Desiderio (Extended Mix) 20. Deirdre McLaughlin, Tommy Conway - Guide Your Way (Asteroid Remix) 21. Gareth Emery & Standerwick feat Haliene - Saving Light (Metta & Glyde Remix) 22. Diarent - Evolution (Extended Mix) 23. Angelus - Roll The Dice (Extended Mix) 24. Metta & Glyde - Celestia (Corrado Baggieri Remix) 25. Corrado Baggieri - Libertà (Extended Mix) 26. BiXX - The High Road (Extended Mix) 27. Kenny Palmer - Raven Hill (Metta & Glyde Remix) 28. XiJaro & Pitch - Unite Again (Corrado Baggieri Extended Remix) 29. Angelus - Parley Pt 2. (The Bassline Will Bring Me Home) (Original Mix) 30. Aly, Fila, Richard Bedford, Chapter 47 - Edge of Tomorrow (Extended Mix) 31. Metta & Glyde - Petrichor (Original Mix) 32. Artena - Gods Among Us (Original Mix) 33. Sam Laxton - Scent (Extended Mix) 34. Roger Shah & Signum - Healesville Sanctuary (Corrado Baggieri Rework) 35. Emma Hewitt, XiJaro & Pitch - EVERLASTING (Extended Mix)

Here is my Birthday Raid Set Part 1 recorded live. Enjoy! Tracklist: 1. Steve Allen & Corrado Baggieri - Future Becomes The Past (Extended Mix) 2. Nomosk, Cari - Don't Hold Back (Corrado Baggieri Extended Remix) 3. BiXX - Marvellous Universe (Extended Mix) 4. Corrado Baggieri - Angel Wings (Extended Mix) 5. Metta & Glyde - Shadow (Extended Mix) 6. Rank 1, Shanokee - Such is Life (XiJaro & Pitch Extended Remix) 7. Angelus, Ren Faye - Fireworks (Extended Mix) 8. Neev Kennedy, Darren Porter - Live And Love Again (Extended Mix) 9. Corrado Baggieri, R-TEC - Atmosphere (Extended Mix) 10. Metta & Glyde - Special Place (Extended Mix) 11. BiXX - Anthems Of Life (Extended mix) 12. Roman Messer - Need To Feel Loved (Extended Mix) 13. Steve Allen, Corrado Baggieri & Lyd14 - Lionhearts (Extended Mix) 14. Adara, XiJaro & Pitch - Invisible (Extended Mix) 15. Corrado Baggieri - Desiderio (Extended Mix) 16. BiXX - Mantra (Corrado Baggieri Remix) 17. Kenny Palmer - Against the Odds (Extended Mix) 18. Corrado Baggieri - Chimero (Extended Mix) 19. XiJaro & Pitch, Corrado Baggieri - Ode To The Fallen (Extended Mix) 20. K90 - Breathe (Venetica Extended Remix) 21. Paul van Dyk vs Corrado Baggieri & NoMosk - Home vs Liberta (XiJaro & Pitch Mashup) 22. Corrado Baggieri - ID 23. Corrado Baggieri - Exciderunt (Extended)

Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman illuminates:The heart's natural capacity to love and heal—reclaiming our birthright to compassionBeginning metta (lovingkindness) practice with those we deeply love and who love us in returnFeeling into the warmth, care, and well-wishes from those we visualize in our meditationSoftening the mental walls that block us from receiving love and emotional supportPowerful metta phrases to offer ourselves and othersEmbracing radical self-love—accepting ourselves just as we areExpanding lovingkindness to those we feel neutral about, widening our circle of careExtending compassion and goodwill even toward those we struggle withUsing the power of imagination to radiate boundless love to all beings everywhereThis recording was originally published on Dharmaseed.About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com “It's also a great practice to offer some loving kindness to the difficult parts of yourself. The parts you wish you could just have an 'ectomy' and get rid of them. A shame-ectomy or a blame-ectomy, whatever parts of yourself you find difficult to love, just hold them in some tenderness and care." – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving kindness is simply the intention of unconditional good will to all beings, without any distinction. Ajahn Dhammasiha explains benefits of a well established practice of loving kindness ('Mettā'). When we experience benefits of our metta practice (for instance healthy, peaceful sleep and waking up happily), they are the most powerful motivation to continue to develop our loving kindness even further.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#metta #lovingkindness #dhammatalk #buddhism #goodwill

This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Here is my latest Episode of my Podcast Meraviglia Tracklist: 1. Dash Berlin - In The End (Photographer Remix Extended) 2. Yoshi & Razner - The Essence (Extended Mix) 3. Jody 6, Yoshi & Razner - Crescendos of Ecstasy (Extended) 4. Deirdre McLaughlin, L.G.M., S5 - Echoes Call (Arctic Ocean & Henry Moe Remix) 5. Nicholson - Praise The Lord (Extended) 6. Steve Allen, Amin Salmee - Perfect Storm (Extended Mix) 7. Metta & Glyde - Time Will Tell (Original Mix) 8. DJ T.H. - Unbreakable (SMR LVE Extended Remix) 9. Alan Morris, Sue McLaren, La Antonia - Nowhere Left To Hide (BiXX Extended Mix) 10. Angelus - Skiffa (Extended Mix) 11. Yoshi & Razner, BiXX - Victoria (Extended Mix) 12. Christina Novelli, BiXX - Purpose (Extended Mix) 13. Kristina Sky, Danny Stubbs, Evan Henzi - Rollercoaster (Glynn Alan Extended Remix) 14. Corrado Baggieri - Energia (Extended Mix) 15. 4 Strings vs RAM vs Paul Denton - Take Me Away Automatik RAMexico (XiJaro & Pitch Mashup) 16. P!nk vs Miroslav Vrlik & Steve Dekay - A Million Dreams Over The Rainbow (XiJaro & Pitch Mashup) 17. A Million Dreams Over The Rainbow (XiJaro & Pitch Mashup) - After The Sting (Extended Mix) 18. EKE - Focus (Extended Mix) 19. Midway - Midway (Asteroid Extended Remix) 20. Norex & Adwell, N-sKing - From the Ashes (Extended Mix) 21. Amin Salmee, Kiyoi & Eky - Wingless Angel (Extended Mix) 22. Sean Tyas, Bjorn Akesson - Zahi (Sean Tyas Extended Remix) 23. Allen Watts, Silvela - Echoes (Extended Mix) 24. Kenny Palmer - Wild Gods (Extended Mix) 25. Madwave, Paipy - Deep Impact (Extended Mix) 26. Angelus - Parley (Original Mix) 27. Metta & Glyde - 11:11 (Extended Mix) 28. Alan Morris, Adrian Morton - Viridian (Extended Mix) 29. Rebecca Louise Burch, FAWZY, Vassmo - Always (Extended Mix) 30. Allen Watts - Shadows (Extended Mix) 31. Metta & Glyde - Fallen Angel (Extended Mix)

(Spirit Rock Meditation Center) In this guided meditation, connected to the later talk on "Non-Harming," we begin with about 8 minutes of settling and becoming more present, developing more samadhi (concentration). Then there is a period of lovingkindness (metta) practice, including starting where the lovingkindness flows the easiest and then extending the lovingkindness to many other beings. This is followed by mindfulness practice, with guidance on exploring when there are negative or blaming views of self or another. Finally, we close with several reflection questions related to how there is harming of self and/or others at times in our lives.

(Spirit Rock Meditation Center) In this guided meditation, connected to the later talk on "Non-Harming," we begin with about 8 minutes of settling and becoming more present, developing more samadhi (concentration). Then there is a period of lovingkindness (metta) practice, including starting where the lovingkindness flows the easiest and then extending the lovingkindness to many other beings. This is followed by mindfulness practice, with guidance on exploring when there are negative or blaming views of self or another. Finally, we close with several reflection questions related to how there is harming of self and/or others at times in our lives.

Originally aired on 7-10-25 on Afterhours.FMFollow Euphoric Nation:facebook.com/euphoricnationtwitter.com/euphoricnationIf you enjoy our mixes or music feel free to buy us a coffee to show your support. Caffeine keeps us going :) www.buymeacoffee.com/enatn.Track List1. Will Rad - Illusions2. Jose Bumps - Those Times3. Tom Exo - Falling Me Apart feat. Airy6104. Metta & Glyde - Afterglow5. Artena - Nox Aeturnum6. Binary Finary - 1998 (Alex M.O.R.P.H. Remix)7. Angelus - All You Need Is Me8. Lowi - Elixir Of Life9. Siege - All You Need10. Peter Miethig - Explosion11. Armin van Buuren, Ferry Corsten, Rank 1, Ruben de Ronde - Destination (A State Of Trance 2024 Anthem) (Ben Nicky Remix)

Loving-kindness meditation, also called metta,  springs from a basic understanding of human nature: On one hand, we might truly believe that  compassion makes the world better—and on the other, we might struggle to offer it to ourselves and to others for various reasons.  Metta practices, like the one Dr. Emma Seppälä leads this week, offer a simple, structured way to help us  gently expand our capacity to both give and receive love.  As a bestselling author, Yale lecturer, and international keynote speaker, Emma Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her bestselling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Dr. Emma Seppälä here. Go Deeper If you want to understand more about the practice of loving-kindness, why it matters, and how to build it—even with difficult people or in times when you aren't feeling very compassionate—here are some articles to get you started:  Wise Engagement with the World: What to Do When You Wish Things Were Different Loving-Kindness Meditation with Sharon Salzberg For more practice, here's another meditation to try: A 12-Minute Meditation for Self-Compassion and Loving-Kindness. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yourself, then for loved ones, neutral individuals, and eventually all beings. This deliberate cultivation of positive emotions is a powerful way to stimulate the release of beneficial neurotransmitters, physically building a more peaceful and joyful brain. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 5 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. Her latest book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” came out in 2024.In this conversation, Emma and Sharon speak about:Mental Health study on university studentsHow self-compassion figures into wellbeingReflective Best-Self Exercise How the Dalai Lama made a mistakeSovereignty: awareness + courage + energySuppressing emotions makes them strongerEmma's experience with an Eating DisorderWorking with difficult emotionsDifferent regulation techniquesBreathing techniques for regulationResearch on LovingkindnessBenefits of meditationHow intuition can help our anxietyEmma closes the conversation with a guided breathing practice. To learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn about Emma's 6-week course, the Science of Sovereignty right here.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep.260 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this talk we explore the Buddhist heart practice of metta—a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment, humanize strangers, and even transform our relationship with those we struggle to forgive. Like the sun offering light without discrimination, metta invites us to live with generosity of spirit and openhearted presence. This episode is both a guided practice and a call to remember: what we shine our attention on, we help ripen and release. This talk was given during the Tuesday night program in Vancouver, WA on June 24th 2025. ★ Support this podcast ★

(Cittaviveka)

(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.