Podcasts about metta

Welcome to Subatomic Sessions 086 and the final mix for the year Big Thank You to everyone that has listened in over the past year, and beyond. As always, 24 of the latest and best tracks carefully selected over the past month! Hope you all enjoy, and have a Merry Christmas and Happy New Year! 1. Andy Newtz & Tara Greene - Set Me Free (Extended Mix) 2. Ryan.L - Paradise (Will Rad Extended Remix) 3. Gerlach Gerrit & Alaera - Till Forever (Extended Mix) 4. Cenk Basaran - Anymore (Extended Mix) 5. Siege (NZ) - Wait For Me (Extended Mix) 6. Asteroid & Pharos T - Time & Space (Extended Mix) 7. Transaphonic - Guide Me Home (Extended Mix) 8. Kaselia & Dalmoori - Aviation (Extended Mix) 9. Christopher Corrigan & Fawzy - Peaceful Missile (Extended Mix) 10. N-Sking & Ren Faye - Side Quest (Extended Mix) 11. Lone Raver - Morning Sun  (Extended Mix) 12. Robinito - Anima Aeterna (Extended Mix) 13. U-G - Under The Same Sky (Original Mix) 14. Corrado Baggieri - Sun In Her Eyes (Extended Mix) 15. Laucco - Divinum Arcanum (Extended Mix) 16. Overtime - Sirens Call (Extended Mix) 17. Dalphon - Etain (Original Mix) 18. Inversed - Sunrise (Original Mix) 19. Victor Lobanov - Hard Love (Extended Mix) 20. Fawzy & Jameson Tullar - Soul Shelter (Extended Mix) 21. Max Denoise & Ren Faye & Claire Willis - Follow The Sun (Extended Mix) 22. Metta and Glyde - Focus (Extended Mix) 23. Dan Cooper - New Dawn Rises (Extended Mix) 24. Andy Paterson - Ballistic (Extended Mix)

1: AUGIS - Shut Up! 2: HARLEY GIRL - Nobody (Like You)3: MARTEN HØRGER – Tom's Diner4: CLARKE & EAST - Sonic Solutions (Yeke) j.edit 5: HASKELL - I Need You Baby (Extended Mix)6: PLASTICA – Best Friend7: LISA KORVER - Focal8: SAM ALFRED – Spaceman LISTENERS' CHOICE8:         Agnelli & Nelson - El Niño  10: EMPIRE OF THE SUN - Alive (Alok Remix) 11: DENIZ KOYU - Blacklight (Extended Mix)12: BLR X AMBER REVIVAL – Feeling Good13: SILK, AUDIEN & XIRA - One Last Dance (Extended Mix) TRIED & TESTED14: VINTAGE CULTURE, GABSS - Lost (Extended) 15: LUPO.THEBOY - Afters (Extended Mix)16: LA LA – Touch Me17: DIVASI, PANCAKE & OLAV BASOSKI - Don't Turn Your Back  GUEST SELECTION:  MARIO PIU Mario_Piu_aka_DJ_Arabesque_-_The_Vision_Mario Più, Don Paolo - Serendipity (Extended Mix) [Autektone Records] THE WARM UP SELECTION 18: NOGE - Drop It Please 19: RUNGE - Closer20: CLAUDE VONSTROKE – Noche Clara21: ABOVE & BEYOND AND MALOU -Letting Go (Above & Beyond Extended Club Mix) THE MAINSTAGE MIX  22: PAUL DENTON - Ping23: MATTY RALPH - NRG (Radio Edit)24: LIAM WILSON & MDDLTN - Inside My Soul (Extended Mix)25: JOYHAUSER - Lost In The Night (Extended Mix)26: TAI WOFFINDEN & LIGHTFORCE - Join Me (Extended Mix)27: METTA & GLYDE - Focus (Extended Mix)28: TOURIST – In Unison29: KI / KI – Can't Stop Loving You 

A weekly podcast of progressive and uplifting Pure Trance music, presented by Solarstone. Solarstone pres. Pure Trance Radio Episode 469 01. Black 8 - Higher We Fly (Oudix Remix) [Afterglow] 02. Thysma - Intimate Realm [ZeroThree] 03. Yahel - DNA (Rafael Osmo Rework) [Osmo Music] 04. Neptun505 - One Hour to Daylight [Pure Progressive] 05. Novacode - Kickback [Pure Progressive] 06. Enlusion — Prague Afterglow [JOOF] It's Not The Kind Of Thing We Usually Play... But We Like It Anyway: 07. The Dare - Tambourine (Freakquencies Vol. 1 EP) [The Dare is a Business] 08. Shedding Feathers - December Leaves (Standard Form Christmas Remix) [Pure Trance] 09. Peter Hulsmans - Principle [Pure Trance] 10. STÜM, X & Ivy - We Left The Lights On [STÜM, X & Ivy] 11. I, Jordan - Worth It [Ninja Tune] 12. Julie Desire - What You Gonna Do [Agrio Tracks] Big Tune: 13. Lostly - Alone [Lostly Music] 14. Chris Johnson & Luke Terry present Taisaku - Fuyu [Pure Trance] 15. Cold Blue - Storm (from the album 'Mountain') [Black Hole] 16. Craig Connelly - New York Sunday (Sequence Six Remix) [Pure Trance NEON] 17. Ferry Corsten - Eternity (Genix Reprint) [Black Hole] 18. solarstone & susie ledge - star (solarstone & leon bolier starbust mix) [Black Hole] Oh Yeah: 19. Metta & Glyde - Focus [Dreamstate Records] Chillout Moment: 20. ID

This talk explores how to apply the Golden Rule in the context of mindfulness practice.   You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and non-harming (Ahimsa).

For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fourth episode of the series, Sharon speaks with Ali Smith, Andres Gonzales and Atman Smith of the Holistic Life Foundation.Andy, Ali, and Atman co-founded the Holistic Life Foundation in 2001, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore and beyond. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals. Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House.In this conversation, Sharon, Atman, Andres and Ali speak about:• The creation of the Holistic Life Foundation• Experiencing meditation early in life• Working in underserved communities• Teaching with trauma awareness• HLF Retreats and certification programs • The importance of sharing love • Benefits of mindfulness for kids• Partnering with schools and education systems • Modifying practice for younger minds• How to champion love• Encouraging authentic, in-person interaction• Giving from a place of overflow• Caring for ourselves to better care for othersThe episode closes with a guided practice. You can learn more about the Holistic Life Foundation's work on their website, right here. And get a copy of the book“Let Your Light Shine” right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Te sientes cansada de exigirte tanto?

Laura May pres. Pure Trance Sessions 725 01. Oliver Smith & Amy J Pryce Open Up (Hausman Extended Remix) | Anjunabeats 02. Jason Gray In My Mind (Extended Mix) | Activate Recordings 03. Six Mists & glasscat One More Try (Extended Mix) | Interplay Global 04. Laucco Ad Vitam | One Forty Music 05. Mark Wilks Escape The Ordinary (Extended Mix) | Nocturnal Knights Music 06. Metta & Glyde etter Version Of Yourself (Extended Mix) | Outburst Records 07. Lucas Deyong Destiny (Extended Mix) | Afterdark 08. Robert Curtis Bring It (Extended Mix) | Nocturnal Knights Fusion 09. Warrior Warrior (CIRCA96 Extended Remix) | Captivating 10. Tempo Giusto Napalm (Extended Mix) | FSOE 11. Casepeat & Kanallia I Want (Extended Mix) | High voltage Recordings 12. Marcus Anthony, K-Series Can You Feel My Love (K-Series Extended Remix) | Tidy Two 13. Jackob Rocksonn Nothing To Lose (Extended Mix) | High voltage Recordings 14. Inner City, Simone Zino Good Life | Armada Music

Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children's book, Kind Karl. Together, they explore how mindful kids grow into mindful adults and why these teachings matter.Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here. This time on Mindrolling, Duncan, Sharon, and Raghu connect over:Sharon's upcoming children's book on mindfulness and loving-kindness, Kind KarlUnderstanding how habits like greed and fear begin in early childhoodHow issues like greed have roots in early childhoodLearning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexityKarl the Crocodile as an inspiration for parents dealing with guilt and stressMaking mindfulness accessible and engaging for children of all agesPutting our thoughts onto clouds and allowing them to float awayLoving-kindness meditations for kids: getting the whole family into mindfulness practiceAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.“It's not a small thing to have even a little act of kindness because of what's happening to us inside. That's something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon SalzbergAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com."It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mikey joins Dave Smith in collaboration with Flowering Lotus Meditation to discuss the importance of metta in mindfulness practice. Mikey and Dave will be teaching a retreat together December 28, 2025- Friday, January 2, 2026 in Bay St. Louis, MS.Learn more and sign up here: https://www.floweringlotusmeditation.org  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

00. Episode 315 (Intro) - Trance All Over The World 01. Chapter XJ - Eternal [MONSTER NEOS] 02. Ben Gold - Nostalgia [ARMADA CAPTIVATING] 03. Alex M.O.R.P.H. & Diago - Age of Infinity [MORPHLAND] 04. Nik Andre - Loneliness [DIGITAL SOCIETY RECORDINGS] 05. Christopher Corrigan - Arcadian [SUANDA TRUE] 06. Roger Shah & Thomas Benscher - Morning Dew (Uplifting Mix) [MAGIC ISLAND ELEVATE] 07. Kenan Teke - Lamente [NOCTURNAL KNIGHTS MUSIC] 08. Alan Morris & Elixus - Rays Of Light [FSOE] 09. Allen Watts & SILVELA - Echoes [WHO'S AFRAID OF 138?!] 10. Hans Zimmer - Interstellar (RYDEX Bootleg) 11. A.R.D.I. - End Of Silence [INTERPLAY RECORDS] 12. Philippe El Sisi & Omar Sherif - Pendulum [FSOE] 13. Eximinds & Alexander Komarov - Way Home [INTERPLAY RECORDS] 14. Adam Taylor - Haziness [DIGITAL SOCIETY RECORDINGS (ENHANCED)] 15. Dj T.H. - The Sunset Symphony [GROTESQUE MUSIC] 16. Ralphie B & Frank Waanders - Fata Morgana [ZYX TRANCE] 17. Emanuele Congeddu - Stellar 111 [NOCTURNAL KNIGHTS MUSIC] 18. Starpicker - Purified (Giuseppe Ottaviani Retouch) [GO MUSIC] 19. Ramin Arab - Endless [ALWAYS ALIVE RECORDINGS] 20. Metta & Glyde - 11:11 [FSOE] 21. Yoshi & Razner - The Essence [NOCTURNAL KNIGHTS MUSIC] 22. KWONE - Passacaglia [INTERPLAY GLOBAL] 23. Ahmed Romel - Never Enough [FSOE] 24. Paul Skelton - Farewell For Now [KINECTED RECORDINGS] 25. Stuart Davidson - I Won't Forget You [BUTTERFLY MUSIC]

In this week's Mindful Mondays, Ashley Bentley begins December with one of the most transformative practices in meditation - Loving-Kindness, or Metta - a heart-centred practice that played a pivotal role in her own healing during one of the most difficult winters of her life.In this deeply reflective episode, Ashley shares how she first encountered loving-kindness meditation during a period marked by isolation, burnout, chronic illness, and profound emotional fatigue. She explores why this ancient practice is uniquely powerful for the neurodivergent nervous system - how cultivating genuine feelings of warmth, compassion, and connection can shift us from protection into regulation, soften old emotional narratives, and create real physiological change.Listeners will learn about the heart-based science behind metta, how this practice supports emotional resilience and nervous system safety, and why it so often brings unexpected breakthroughs and healing tears.This episode also includes a short, grounding Loving-Kindness meditation, guided with trauma-sensitive care and designed to meet each listener exactly where they are.If December feels heavy, lonely, or overwhelming, this practice offers a gentle place to rest.And later this month, Ashley will revisit metta in a very special Self-Love episode—closing the year with compassion, softness, and deep inner nourishment. Hosted on Acast. See acast.com/privacy for more information.

If Buddhism focuses on the here and now, why does Metta Meditation extend to “invisible beings,” and what are they? In this podcast, Bhante Sathi illustrated that Metta meditation helps us open our hearts to all beings—those we see and those we don't—by recognizing that everyone wants to be happy. It teaches us to let go of attachment to physical forms and to respond to others with compassion and understanding. By practicing this, we can stay connected, forgive, and love even when people, pets, and all beings pass away, seeing the person beyond their body.

Il Messaggio di Oggi: "SIGNORE IO NON HO NESSUNO CHE MI METTA NELLA VASCA" • Salmo 149 • Giovanni 5 :7 • Giovanni 6: 68 • Giovanni 6: 61-63 • Giovanni 5: 8-9 • Atti 3: 6-9 • Giovanni 5: 10 (11-14) • Matteo 12: 43-45 • 1 Samuele 16 :14-16 • 1 Samuele 16: 18 • 1 Samuele 16: 16 • 1 Samuele 2: 26 • Luca 2: 40 • Luca 2: 52 • Salmo 51: 11 • Matteo 12 :43-45 • Marco 2: 5 • Giovanni 8: 11 • Giovanni 5: 14-15 • Ebrei 12: 14--Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

In this energizing conversation, Meng — Google's former “Jolly Good Fellow” and co-founder of buddhism.net — breaks down how Buddhist practice can boost happiness, success, and emotional resilience. From the “minimum effective dose” of meditation to the surprising technique of “suffer later,” Meng shares practical tools anyone can use to feel calmer, think clearer, and live wiser — without needing hours of practice a day.✨ Key Takeaways:

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn't, and why it's rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution, and neuroscience, revealing how both giving and receiving kindness feels good and impacts you on a mental, emotional and physical level. Then she walks you through why Metta meditation is so good and helping you become a kinder person. More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the third episode of the series, Sharon speaks with Meena Srinivasan.Meena Srinivasan is an educational leader, speaker, author, and visionary edupreneur. With over two decades of dedicated service, she has consistently championing the fusion of Mindfulness and Social and Emotional Learning (SEL). In 2022, she was featured as one of Mindful Magazine's "Ten Powerful Women of the Mindfulness Movement," while also gaining recognition in Educational Leadership Magazine for her insights into Mindful Leadership and Wellbeing. Her recent TEDx Talk on Tenderness is one of the most popular talks of 2024 with more than 2 million views. A dedicated practitioner for more than 25 years, Meena is a newly ordained lay Dharma teacher in the Plum Village tradition, in the lineage of Zen Master Thich Nhat Hanh, who calls her a “precious ambassador of mindfulness.”In this conversation, Meena and Sharon speak about:Aligning inner life with outer workMeena's early spiritual foundation in Hindu cultureSocial and Emotional Learning (SEL)SEL practices for different ages & environmentsSmell the Flower and Blow Out the Candle meditationsSupporting kids in crisisThích Nhất Hạnh's School of InterbeingThe importance of parents'' and educators' well-beingCommunity practice as a necessity Transformative Educational Leadership Meena's research on tenderness with Yale Tenderness versus compassion, vulnerability & empathyThe Three Breath Hug MeditationThe Non-Toothache MeditationThe episode closes with Meena leading guided practice. You can learn more about Meena's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

Send us a textWhat if most of the economy can be automated without anything we'd call real general intelligence? That provocative idea launches a candid tour with Ben Goertzel through the difference between LLM “breadth” and the kind of generalization that marks true AGI. We unpack why today's models are powerful yet limited, how they'll reshape work in the near term, and what ingredients are missing for systems that reason, invent, and move beyond the data that formed them.We dig into a practical path forward: blending deep neural networks with logic engines, evolutionary learning, and a massive knowledge graph so each part amplifies the others. Ben shares how the Hyperon framework and the ASI chain bring AI on-chain, not just coordinated by it. That means a new AGI language, MeTTa, serving as a smart contract language, enabling formal verification, rich composability, and an integrated reputation layer. Together, these tools aim to embed trust into the stack while opening the door to decentralized AI networks that resist capture by any single company or state.Culture, narrative, and emotion matter just as much as code. A robot-led band nearly got booed off stage until the performance was reframed as exploration, not replacement—proof that context shapes how people accept new tools. We follow that thread into creativity, where AI can mix stems, spark ideas, and widen access for musicians, even as some roles compress. The larger question becomes not whether AI can do the job, but what humans will choose to do for meaning, connection, and joy. Along the way, we weigh openness versus control through a proactionary lens and point you to resources to explore decentralized, trustworthy AI.If this conversation challenged your assumptions or sparked new ones, follow the show, share it with a friend, and leave a quick review to help others find it. Your thoughts shape where we go next—what part of decentralized AGI are you most curious about?This episode was recorded at Web Summit in Lisbon on November 13, 2025. Read the blog article and show notes here: https://webdrie.net/creating-benevolent-decentralized-agi-at-singularitynet/..........................................................................

Welcome to episode 20 of Lost in Trancelation!    This month I have gone for proper trance feels with some incredible progressive, uplifting & vocal tracks.  Sit back, turn the volume up, close your eyes, find your happy place and get ready to be taken on an emotional rollercoaster with me this month.    Have a good one, stay safe and look out for each other.    Tracklist:  1.  BiXX - The Voice Of Reason (Album Mix) 2.  Dan Stone x Katey Brooks - Feels Like Home (Extended Mix) 3.  Ginchy & Susie Ledge - Feel It (Extended Mix) 4.  Michael Milov - Now or Never Again (Extended Mix) 5.  Alex M.O.R.P.H. - Hold Me (Extended Mix) 6.  John O'Callaghan - Lost in Sound (Extended Mix) 7.  Kevin Ft. Sheryl Deane & Tom Holmes - We'll Never Say Goodbye (Roman Messer Remix) 8.  Tyler Jack - Promise (Extended Mix) 9.  Bigtopo - Ways To Love (Extended Mix) 10. Cenk Basaran - Keeps Me High (Extended Mix) 11. Klubbingman, Andy Jay Powell - In Your Eyes (Extended Mix) 12. Metta & Glyde - The Light Within (Original Mix) 13. Ilan Bluestone & Giuseppe De Luca - This Town (Extended Club Mix)  

This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10 Minute Guided Meditation:  Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing to access your inner strength and resilience.Release Anxiety and Stress by letting your whole body soften and grounding your awareness.Harness Positive Self-Talk using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease".Boost Self-Worth and Confidence by generating a feeling of warmth and tenderness within your heart space.Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.

Unlike Jesus, the Buddha didn't explicitly instruct us to "love our enemies." However, he did instruct us to extend goodwill, or Metta, to all beings unconditionally – including, of course, our enemies. In this time of growing divisiveness, what does it really mean to follow this teaching? Most people will admit that nurturing resentment and hatred is probably a bad idea, but on the other hand it feels completely unacceptable to capitulate to – surrender to or stop resisting – those who we perceive as causing harm. Fortunately, there are many benefits to loving our enemies, and doing so does not mean capitulating to them.

Welcome to Episode 085 of Subatomic Sessions.   We are back to the normal format this month of 24 of the best tracks over the past 2 months given last months massive episode.   The Big 100 is slowly edging closer.   1. Philippe El Sisi and Ana Criado and Omar Sherif - Love Is Fragile (Extended Mix) 2. Resolve - Calan Sky (Extended Mix) 3. Drival & Christina Novelli - Save My Life (Steve Allen Extended Remix) 4. Casey Allen - Lost In Linda's Love (Extended Mix) 5. Fantazm & Tycoos & Nytigen - Exaltation (Extended Mix) 6. Dermot Kirby - Magnetic  (Extended Mix) 7. Claus Backslash - Right Direction (Extended Mix) 8. Talla 2xlc X DJ T.H. X Diandra Faye X Smyn-T - Footprints (Extended Mix) 9. Siege - Set Me Free (Extended Mix) 10. Adip Kiyoi & Roxanne Emery - Embers (Christopher Corrigan Extended Remix) 11. Rak Coon - Realm Of Illusion (Extended Mix) 12. H.M.B.L. - Amen  (Extended Mix) 13. LightDJ - Elysian Skies (Extended Mix) 14. Laucco - Fast Radio Burst  (Extended Version) 15. Robinito - Tidefall  (Extended Mix) 16. Pierre Pienaar & Dirkie Coetzee - The Art Of Falling In Love (Extended Mix) 17. Vapour Trail - Septimius (Original Mix) 18. REX.W - Chasing Fire (Extended Mix) 19. Metta and Glyde - The Same Silence (Extended Mix) 20. Foxxy Jay - Around The World (Extended Mix) 21. Spaceline & U-Mount - Don't Lose Yourself (Extended Mix) 22. Xlm & Shoma - Ray Of Hope (Extended Mix) 23. Robinito - Celestara (Extended Mix) 24. Rene Ablaze and Steve Dekay - Deep Inside (Extended Mix)

Dedicated to the memory of the victims of the Bataclan Massacre, 13th November 2015

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the second episode of the series, Sharon speaks with Dr. Christopher Willard.Chris is a clinical psychologist at Harvard Medical School and author of numerous publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, and Alphabreaths.In this conversation, Sharon and Chris speak about:The benefits of mindfulness in family systemsChris's personal journey with mindfulnessHow mindfulness can be accessible for kids Emotional growth and connection at any age Simple at-home practices Modeling calm compassion How kids can emotionally regulate The benefits of meditation in schools Challenges of technology in family lifeHow self-compassion prevents burnoutNurturing empathy, presence and resilience The goal of presence, not perfectionThe episode closes with Chris leading guided practice. You can learn more about Chris's work on his website, right here.To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The podcast discusses how metta (loving-kindness) meditation helps transform anger, fear, frustration, and anxiety by bringing mindful awareness and wisdom instead of reaction. Through mindfulness, these emotions lose their power, allowing healing, forgiveness, and the cultivation of compassion for oneself and others. A personal story illustrates how even old emotional wounds can be recognized and released through forgiveness and metta, leading to genuine inner freedom.

From a downloaded document from one of my online dharma dialogs — dated June 8, 2016, but otherwise unidentified — we find the following definitions of the Four Immeasurables of Buddhism: Metta (loving kindness) Karuna (compassion)Mudita (sympathetic joy or empathy) Upekkha (equanimity) I have always felt that the immeasurables of Zen practice are more important than those aspects subject to measurement. For example, it is more important in doing meditation, zazen, to never give up, as MatsuokaRoshi would often encourage us, than how long we sit when we do, how often, how frequently, how regularly, etc. More important than the quantitative dimension is the qualitative.Folks bring this up in dokusan frequently, saying they know they need to “sit more.” I ask them when do they think they can do that. You cannot sit more in the past — it's too late. You cannot sit more in the future, because it is not yet here, though you can plan to do so — and possibly set yourself up fordiscouragement by failing to live up to your own expectations — been there, done that. The only time you can do more zazen is when you are doing it. You can do zazen more by refraining from doing anything else while you are on the cushion. Such as daydreaming, worrying, planning, ruminating, regretting, and so on. Turn up the intensity knob. The list is followed by an extension of the definitions: The ease of equanimity, the full-heartedness of love, the tenderness of compassion, the radiance of joy. There follows a brief “prayer,” a term we do not often see in Buddhist teachings, a “short version” attributed to H.H. the Dali Lama:The Four immeasurables are found in one brief and beautiful prayer: May all sentient beings have happiness and its causes,May all sentient beings be free of suffering and its causes, May all sentient beings notbe separated from sorrowless bliss, May all sentient beings abide in equanimity, free of bias,attachment and anger.This sounds very similar to the familiar Metta Sutta, or Loving Kindness Sutra, from the Soto Zen liturgychanted often in Zen temples, though finding our “bliss” is not a term I would use as a goal or objective of Zen practice. While human beings are included in the panoply of sentient beings that we pray may be happy, it is also acknowledged that human beings can be a significant part of the problem, the cause of unhappiness and sorrow in their fellow sentient beings. Needless to say, we “pray” in the sense of earnestness — not to a god, to Buddha, nor to a specific bodhisattva. Our basic prayer is that we wake up, as soon as possible.It should be equally needless to point out that the prayer, or wish, for all beings to be happy does not imply a rose-colored, magical-thinking belief that somehow just because we pray for it, it shall come to pass that all beings will suddenly become happy, via some “spooky action at a distance” — thank you, Zen Master Einstein.We “transfer merit” at the end of our service because we don't want to suggest that we actually believe we personally accumulate any real merit owing to our devotional activities. Whatever merit there maybe, it must already finitely exist, and can be neither increased or decreased by what we do.Likewise, the practical worldview of Buddhism and Zen dictates that if and when all beings actually do become happy, it will be happy with the causes and conditions of existence just as they are, or in spite ofthem: the unsatisfactory nature of life, being subject to aging, sickness and death, etc ad infinitum. Zen isnothing if not realistic.“Things as it is” is an expression David Chadwick attributes to Shunryu Suzuki Roshi in his charming book, “Crooked Cucumber,” as his condensed expression of one of the central truths of Zen. It does notmean “things as they are.” If it did, there would be no reason to engage in all the necessary discipline andwork of Zen, if it were only to result in things staying the way they are. That is, if our own perception and conception of our own reality did not undergo some kind of meaningful change as a result of our efforts, what would be the point of practicing? Which begs another central question, What kind of change is that?The kind of change that can come about through the practice and study of Zen, particularly itsmeditation, is pointed to in the Heart Sutra, chanted ubiquitously in Zen centers all over the world. The linethat declares, “Given Emptiness, there is no suffering, no end of suffering.” This Emptiness is capitalized tostress the unique meaning of the Sanskrit shunyatta. It is not voidness of existence, or devoid of meaning, but the dynamic nature of change that underlies all existence, the operative meaning of dukkha, usually translated as “suffering.” The suffering that can change through our coming to this insight that Buddha experienced and coached others to find, is of the unnecessary sort — that needless suffering that we heedlessly inflict upon ourselves and others. The suffering that does not — indeed cannot — change is that of the natural type, e.g. sickness, aging and death.Metta, nonetheless, is a worthy and worthwhile aspiration to a frame of mind that, while embracing the universal givens — impermanence, imperfection and insubstantiality — continues to encourage a hopeful mindset, and an engagement in compassionate action for all, toward that ideal of all beings being as happy as is practicable, under the circumstances.However, kindness — and likewise the other three immeasurables — is not at all separable from the immediate circumstances of life. Suffering fools gladly, or humoring others in their delusions or neuroses, is not an act of kindness, but of uncaring, a kind of cop-out. Treating others in ways that may not be helpful, butthat allow one to sustain a false sense that one is being kind, is not truly kind.In Zen, we recognize that the kindest thing to do, with and for others, is sharing the dharma assets, including those aspects that are most adaptable by others, such as the unsurpassably simple method of Zen meditation. But we also recognize that, even then, the effect of Zen training upon their lives is entirely up to them. You can lead a horse to water, et cetera. It requires a sense of modesty and humility to accept that we can actually do very little to help anyone else. And that what we suppose to be the most important kind of help they need may not be so. The most we can do is to expose them to the practice and teachings of Zen — sanzen and zazen — in the midst of the universal, ongoing, relentless pandemic of ignorance. Whether the inoculation against this virus takes, or not, depends upon them.

TRACKLIST: 01. Second Sine & Yana Chernysheva - Endless Hope (Extended Mix) 02. Dennis Sheperd, LUMOS & BRAVVN - Release Me (Extended Mix) 03. Markus Schulz & Matt Fax - The New World (Extended Mix) 04. Phillip Castle, John Grand - Ode To 2.0 (Extended Mix) 05. Spectorsonic, Alex BELIEVE, Aniølkü - You (Extended Mix) 06. BLR — Bonaire (Extended Mix) 07. DIM3NSION, Kadett - Turning (Extended Mix) 08. Ruslan Radriges, Huvagen - Alone (Extended Mix) 09. Alan Morris - We Are Here Together (Extended Mix) 10. Andrea Ribeca - Cosmic Wave (Extended Mix) 11. Armin Van Buuren, Sacha - Set Me Free (Rising Star Extended Remix) 12. Metta & Glyde - The Light Within (Original Mix) 13. Ferry Corsten - Drum's a Weapon (Giuseppe Ottaviani Extended Reprint) 14. ilan Bluestone & Giuseppe De Luca - This Town (Extended Club Mix) Pravda Music еженедельная авторская музыкальная программа DJ / продюсера M.Pravda. Каждую неделю обзор новой музыки и эксклюзивных треков. В рамках программы выходят тематические выпуски: "Лучшие треки месяца", "Vocal Trance", "Deep Space Progressive", "Psytrance Special" и другие. ▶ band.link/PravdaMusicRadio ▶ Если вам понравилась музыка, вы можете поддержать автора проекта по ссылке: pay.cloudtips.ru/p/a811f671 __________ #trance #pravdamusic #progressive #prog #melodic #pravda #vocal #underground #electronic #trancemission #radiorecord #tech #trancevocal #trancefamily #mpravda #mix #dj #nonstop #uplifting #euphoric #djset #continuous #radioshow #trancemusic #vocaltrance #tranceset #tranceradio 01. Second Sine & Yana Chernysheva - Endless Hope (Extended Mix) 02. Dennis Sheperd, LUMOS & BRAVVN - Release Me (Extended Mix) 03. Markus Schulz & Matt Fax - The New World (Extended Mix) 04. Phillip Castle, John Grand - Ode To 2.0 (Extended Mix) 05. Spectorsonic, Alex BELIEVE, Aniølkü - You (Extended Mix) 06. BLR — Bonaire (Extended Mix) 07. DIM3NSION, Kadett - Turning (Extended Mix) 08. Ruslan Radriges, Huvagen - Alone (Extended Mix) 09. Alan Morris - We Are Here Together (Extended Mix) 10. Andrea Ribeca - Cosmic Wave (Extended Mix) 11. Armin Van Buuren, Sacha - Set Me Free (Rising Star Extended Remix) 12. Metta & Glyde - The Light Within (Original Mix) 13. Ferry Corsten - Drum's a Weapon (Giuseppe Ottaviani Extended Reprint) 14. ilan Bluestone & Giuseppe De Luca - This Town (Extended Club Mix)

This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24173/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

  Kennedy's and King website www.kennedysandking.com Paul Bleau The Pepe Letters Sullivan Cromwell involvement in Operation Gladio Sean Stone new RFK documentary Watch Here Review of Jim Douglas new book "Martyrs to the Unspeakable" - Read Here The CIA and Permindex Jim exposes the whole Mob smear against Jim Garrison as unfounded Jim and Bill Davy traveled to New Orleans to question officials on the Marcello case Jim theorizes what the Mob role in the Kenendy case actually was Jim talks about his two part article Clay Shaw in Italy: Amid Permindex and Gladio Jim places Permindex in a wider perspective as part of the Gladio Operation He also used work by Michele Metta to show Permindex was related to Propaganda Due Both groups met in the same offices in the Spanish Steps area of Rome Licio Gelli was an important part of P2 and admitted they met there Metta found evidence that Perm  

For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the first episode of the series, Sharon speaks with Susan Kaiser Greenland. Susan is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. In the early 2000s, she helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. After decades of working with children and adults and writing two widely translated books, Susan's latest book, Real-World Enlightenment, was published in 2024 by Shambhala.In this conversation, Susan and Sharon speak about:Susan's journey with meditationMeditation's effect on Susan's sonInspiration for writing The Mindful ChildVolunteering in schoolsCreating the Inner Kids programThe importance of storytellingThe playful approach for young agesThe positive effects of mindfulness in schoolsThe “Pink Bubble” compassion exerciseMindfulness for family dynamicsSusan's UCLA research findingsSusan's most recent book, Real World EnlightenmentThe episode closes with Susan leading guided practice. You can learn more about Susan's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Jessica Gibbons offers a talk and guided meditation on mudita, the gifts of joy! Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Loving Kindness Meditation: Embrace Your Worth NowNurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criticism stirs anxiety or unworthiness whispers low, turn to self worth affirmations for anxiety relief to wrap your spirit in unwavering tenderness, fostering a profound sense of belonging and joy.Sink into metta practice for emotional self kindness with soothing visualizations and whispers of compassion that heal old wounds and amplify your radiant essence—perfect for souls seeking a 10-minute self love reset or deeper immersion in building inner worth amid life's demands. Whether you're exploring techniques to stop the anxiety self-doubt cycle or craving daily rituals for radical acceptance, this episode guides you to befriend your beautiful self, release judgment, and bloom into the kindness you deserve.Affirm your sacred worth today: let loving energy flow, peace settle, and your heart affirm— you are worthy, always. Begin this embrace...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awakening through meditation. Since then, he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry has also created the app, The Way, and is the author of several books, including his latest 2024 release, “Original Love.” This is Henry's first appearance on the podcast.In this conversation, Sharon and Henry speak about:Henry's challenges in early lifeDiscovering Zen teachingsHenry's new book, Original LoveMindfulness, Support, Absorption, AwakeningOriginal Love versus Original SinMental health in spiritual practiceThe power of community and connectionHenry's meditation app, The WayHow to microdose lovingkindnessThe episode closes with Henry leading a guided meditation.You can learn more about Henry's books and teachings on his website right here. You can also learn about his app, The Way, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Spirit Rock Meditation Center) Meditation, Dharma talk, & short Metta practice

Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

Tracklist: LIGH SIDE TRACK 01. Aldor, PIOTR - In My Heart [Deeper Harmonies] 02. LÜRUM - Save Me [Eccentricity] 03. TH;EN - Prismatica [Musical Freedom] 04. Script, Jem Cooke - Tell Me [Easier Said] 05. Franco Capraro - Ain't Got Time [Future Rave Music] 06. K3SS, Gabi Gray - Dont Let go [RISING HRMNY] 07. Stylo, Q.U.A.K.E - Loca [Simulate] 08. Cassian, YOTTO & Da Hool - Love Parade [Afterlife] 09. Baset - Drift [Upperground] 10. Fedo - Hear Me Now [Find Your Harmony] 11. Andrew Rayel pres. ARISEY feat. Freddie Elmberg -  Reverie [Find Your Harmony] 12. Sunny Lax - Amadeus [Enhanced] 13. KASIA, Charles D feat. Sarah De Warren - PSYCHO [Drumcode] 14. Alexander Popov, U-Jeen & Vera Novak - Tocas Miracle [Interplay] 15. DIM3NSION - Metamorphosis (RAYEL Remix) [Find Your Harmony] 16. Karen Overton, Going Deeper - Your Loving Arms [Armada] 17. Mhammed El Alami & iMi - Summer Is Over (134 Mix) [Amsterdam Trance] 18. Alex M.O.R.P.H. & Woody van Eyden & Cari - One Spark [Nocturnal Knights] 19. April Maizie - Afraid to Feel [Chasing Dreams] 20. Pierre Pienaar & Dirkie Coetzee - The Art Of Falling In Love [In Trance We Trust] 21. Giuseppe Ottaviani - Keep Your Dreams Alive (Darren Porter Remix) [Dreamstate Records] FAVORITE OF THE MOEMENT          22. Robbie Seed & Yoli Rose - Vanishing [Find Your Harmony] 23. Metta & Glyde - The Light Within [One Forty] 24. A.R.D.I. - On The Other Side [Find Your Harmony] 25. KAAZE, CERES - On The Floor [Spinnin] 26. Armin van Buuren & Sacha - Set Me Free (Rising Star Remix) [Armada] 27. Chris Metcalfe – Spacecraft [FSOE] 28. Indecent Noise & Miyuki - Twist It [SubHarmony] 29. Mauro Picotto & CRW & Steve Dekay - I Feel Love [Armada] DARK SIDE TRACK 30. Maddix - Move It 2 The Drum [EXTATIC] 31. onTune & Tai Woffinden - Doo Pah [Armada] CLASSIC SELECTION 32. Sunscreem vs. Push - Please Save Me [Five AM]

In today's episode, I sit down with Metta World Peace, an NBA Champion who has reinvented himself as a tech entrepreneur and venture capitalist. We talk about his decision to walk away from easy opportunities like reality TV and instead immerse himself in coding, digital marketing, and the fundamentals of building businesses. Metta shares how curiosity drove him from the court to classrooms, coffee shops, and coding sessions, where persistence and humility became his playbook. He opens up about mental health, the importance of language in shaping how we approach it, and why reinvention requires sacrifice, focus, and a willingness to start over.

(Vallecitos Mountain Retreat Center)