Podcasts about metta

This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Loving Kindness Meditation: Embrace Your Worth NowNurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criticism stirs anxiety or unworthiness whispers low, turn to self worth affirmations for anxiety relief to wrap your spirit in unwavering tenderness, fostering a profound sense of belonging and joy.Sink into metta practice for emotional self kindness with soothing visualizations and whispers of compassion that heal old wounds and amplify your radiant essence—perfect for souls seeking a 10-minute self love reset or deeper immersion in building inner worth amid life's demands. Whether you're exploring techniques to stop the anxiety self-doubt cycle or craving daily rituals for radical acceptance, this episode guides you to befriend your beautiful self, release judgment, and bloom into the kindness you deserve.Affirm your sacred worth today: let loving energy flow, peace settle, and your heart affirm— you are worthy, always. Begin this embrace...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome along to the Subatomic Sessions 7 Year Anniversary Mix. It has been a long journey to get here and I wanted to do something special for this one. For the 84th Mix as we edge closer to 100, I thought it would be good to go though every Subatomic Sessions mix that I have done picking 1 track from each set and smashing them all together to give it that great journey feeling. It takes a lot of time to be on time every month to get this mix together, from finding the best tracks and trying to put it in the best order to give that experience. I would like to thank everyone that listens to each monthly mix that comes out, although I am very quiet on Social Media, I am grateful to the supporters out there!. A big shout out to all the artists and producers out there! Without these tracks, Subatomic would'nt continue to exist. Long may the journey continue! What will I do for 8 Years? 1. Dan Stone - Waiting (Extended Mix) 2. Ilan Bluestone ft. El Waves - Mama Africa (Extended Mix) 3. Maor Levi &  Ilan Bluestone & Emma Hewitt pres. Elysian - Moonchild (Extended Mix) 4. Alex Sonata & TheRio - Nebula (Extended Mix) 5. Holbrook & SkyKeeper - Aurora (Extended Mix) 6. Holbrook & SkyKeeper - Searching (Extended Mix) 7. Arjans - Spectre (Extended Mix) 8. Dan Thompson vs Solis & Sean Truby - Twisted (Extended Mix) 9. Dan Thompson - Supervention (Original Mix) 10. Harry Square - Affinity (Extended Mix) 11. Daxson - Enamour (Extended Mix) 12. Rubik - Moonwave (Extended Mix) 13. Dan Thompson - Lost Soul (Extended Mix) 14. Daxson & Numa - The Only Way (Extended Mix) 15. Emma Hewitt & Daxson - Warrior (Extended Mix) 16. Markus Schulz & HALIENE - Tidal Wave (Daxson Extended Remix) 17. Jimmy Chou & Yang - Horizon Fall (Extended Mix) 18. Kukuzenko - Don't Call Me (Dan Stone Extended Remix) 19. Dan Stone - Steall Falls (Extended Mix) 20. Billy Gillies - Nostalgia (Extended Mix) 21. Sam Laxton & Katty Heath - Forever As One (Extended Mix) 22. Sam Laxton - Butterfly (Extended Mix) 23. Gary McPhail - Above the Clouds (Extended Mix) 24. Kita-Kei - Ocean Giant (Extended Mix) 25. F.G. Noise & RONNIEE - Unbreakable (Through It All) (Extended Mix) 26. The Space Brothers - Legacy (Sam Laxton Remix) 27. Jurgen Vries - The Theme (Binary Finary Extended Remix) 28. Gary McPhail - Can I Ask You Something (Extended Mix) 29. Talla 2XLC - The Oasis (Extended Mix) 30. Elles de Graaf - Lighthouse (Yoshi & Razner Extended Mix) 31. XiJaro & Pitch - Sic Parvis Magna (Yoshi & Razner Extended Mix) 32. Sean Tyas & Darren Porter - The Potion (Metta & Glyde Extended Remix) 33. Darren Porter - Terraforming (Madwave Extended Remix) 34. The Conductor & The Cowboy feat. Aero Vaquera - Sail Away (Metta & Glyde Extended Remix) 35. Tom Exo & Jeena B - Sure Thing (Kiyoi & Eky Remix) 36. Metta & Glyde - Network In Heaven (Extended Mix) 37. BiXX x Yoshi & Razner & Sue McLaren - Still We Rise (Extended Mix) 38. Drival - Golem (Extended Mix) 39. Abell - Lost Without You (Extended Mix) 40. Steve Allen - Echo (Extended Mix) 41. Andy Judge - Neon Skies (Extended Mix) 42. Artena - Fulminare (Extended Mix) 43. Inversed - The Other World (Original Mix) 44. Yoshi & Razner - Retaliation (Extended Mix) 45. Inversed - When Tears Fall (Original Mix) 46. James Dust - Don't Leave (Extended Mix) 47. Metta & Glyde - Lacuna (Extended Mix) 48. Inversed - Sorrows Kiss (Original Mix) 49. Inversed - Arc Angel (Extended Mix) 50. DRYM - Nemesis (Extended Mix) 51. DRYM & GXD & Linney - Give Me Life (Extended Mix) 52. Empyre One x Enerdizer - Bodyrock 2k21 (DJ T.H. Extended Mix) 53. Inversed - Astral (Original Mix) 54. Metta & Glyde - Visualize (Extended Mix) 55. Artena & Inversed - Valkyrie (Original Mix) 56. Rolfiek & R3dub - Vortex (Extended Mix) 57. Sylenth17 - Fire Punch (Extended Mix) 58. Cederquist - Guardians Of Forever (Kiyoi & Eky Remix) 59. Laucco - Ad Vitam (Original Mix) 60. Mike Bound - One Hundred Light Years Ago (Extended Mix) 61. Inversed - Voyage (Original Mix) 62. Alatheia & N-sKing - Warp Drive (Extended Mix) 63. Artena & Ren Faye - Wait for Me (Original Mix) 64. Asteroid & Deidre McLaughlin - Awake Me (Extended Mix) 65. Tommy Conway & Deirdre Mclaughlin - Guide Your Way (Asteroid Remix) 66. Costa Pantazis - Northwest Passage (Xijaro & Pitch Remix) 67. Tonerush - Supremo (Extended Mix) 68. James Dust feat. Dayana - Strong (Extended Mix) 69. Metta & Glyde - Imaginarium (Original Mix) 70. F.G. Noise & Patrick Dreama - Enterprise (Extended Mix) 71. Dan Stone - Placebo (Extended Mix) 72. Mark Sherry - Rave Is Life [We Play It Loud] (Extended Mix) 73. Mark Sherry & David Forbes - Galvanizers (Extended Mix) 74. David Forbes - Monorail (Extended Mix) 75. David Forbes & Allen Watts - Renegade (Extended Mix) 76. Lucas Deyong & 0Gravity - Keep Going (Extended Mix) 77. onTune - Panaceum (Extended Mix) 78. Lucas Deyong - We Can Be Free (Extended Mix) 79. Olmec Heads - Spiritualised (Metta & Glyde Remix) 80. Ryan K & Laura May - Oh My! (Extended Mix) 81. Indecent Noise & onTune - One More Time (Extended Mix) 82. R.E.L.O.A.D. - I Choose to Dance (Original Mix) 83. Aaron Francesco - Legion (Extended Mix) 84. Simon Patterson & Sam Jones - Rotavator (Sam Jones Extended Remix)

For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awakening through meditation. Since then, he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry has also created the app, The Way, and is the author of several books, including his latest 2024 release, “Original Love.” This is Henry's first appearance on the podcast.In this conversation, Sharon and Henry speak about:Henry's challenges in early lifeDiscovering Zen teachingsHenry's new book, Original LoveMindfulness, Support, Absorption, AwakeningOriginal Love versus Original SinMental health in spiritual practiceThe power of community and connectionHenry's meditation app, The WayHow to microdose lovingkindnessThe episode closes with Henry leading a guided meditation.You can learn more about Henry's books and teachings on his website right here. You can also learn about his app, The Way, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha).Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.

TRACKLIST: 01. Dennis Sheperd & Julia Eliza - Soul (Extended Mix) 02. Matt Fax - Origins 03. Dennis Sheperd & Phillip Castle - Destination (Extended Mix) 04. Alexander Komarov & Eximinds - Mendelssohn (Extended Mix) 05. Max Roven - More & More (Extended Mix) 06. ilan Bluestone & Giuseppe De Luca - This Town (Extended Club Mix) 07. Ronski Speed & Audrey Gallagher - Look At Us Now (Extended Mix) 08. Roman Messer & Cari - Serenity (Alex M.O.R.P.H. Extended Remix) 09. Giuseppe Ottaviani - Keep Your Dreams Alive (Darren Porter Extended Remix) 10. Armin Van Buuren, Sacha - Set Me Free (Rising Star Extended Remix) 11. Metta & Glyde - The Light Within (Original Mix) 12. Cold Blue - Into The Rain (Extended Mix) 13. Alan Morris - We Are Here Together (Extended Mix) Pravda Music еженедельная авторская музыкальная программа DJ / продюсера M.Pravda. Каждую неделю обзор новой музыки и эксклюзивных треков. В рамках программы выходят тематические выпуски: "Лучшие треки месяца", "Vocal Trance", "Deep Space Progressive", "Psytrance Special" и другие. ▶ band.link/PravdaMusicRadio ▶ Если вам понравилась музыка, вы можете поддержать автора проекта по ссылке: pay.cloudtips.ru/p/a811f671 __________ #trance #pravdamusic #progressive #prog #melodic #pravda #vocal #underground #electronic #trancemission #radiorecord #tech #trancevocal #trancefamily #mpravda #mix #dj #nonstop #uplifting #euphoric #djset #continuous #radioshow #trancemusic #vocaltrance #tranceset #tranceradio 01. Dennis Sheperd & Julia Eliza - Soul (Extended Mix) 02. Matt Fax - Origins 03. Dennis Sheperd & Phillip Castle - Destination (Extended Mix) 04. Alexander Komarov & Eximinds - Mendelssohn (Extended Mix) 05. Max Roven - More & More (Extended Mix) 06. ilan Bluestone & Giuseppe De Luca - This Town (Extended Club Mix) 07. Ronski Speed & Audrey Gallagher - Look At Us Now (Extended Mix) 08. Roman Messer & Cari - Serenity (Alex M.O.R.P.H. Extended Remix) 09. Giuseppe Ottaviani - Keep Your Dreams Alive (Darren Porter Extended Remix) 10. Armin Van Buuren, Sacha - Set Me Free (Rising Star Extended Remix) 11. Metta & Glyde - The Light Within (Original Mix) 12. Cold Blue - Into The Rain (Extended Mix) 13. Alan Morris - We Are Here Together (Extended Mix)

(Spirit Rock Meditation Center) Meditation, Dharma talk, & short Metta practice

Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center.  https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.

(Spirit Rock Meditation Center) Meditation, Dharma talk, & short Metta practice

Tracklist: LIGH SIDE TRACK 01. Aldor, PIOTR - In My Heart [Deeper Harmonies] 02. LÜRUM - Save Me [Eccentricity] 03. TH;EN - Prismatica [Musical Freedom] 04. Script, Jem Cooke - Tell Me [Easier Said] 05. Franco Capraro - Ain't Got Time [Future Rave Music] 06. K3SS, Gabi Gray - Dont Let go [RISING HRMNY] 07. Stylo, Q.U.A.K.E - Loca [Simulate] 08. Cassian, YOTTO & Da Hool - Love Parade [Afterlife] 09. Baset - Drift [Upperground] 10. Fedo - Hear Me Now [Find Your Harmony] 11. Andrew Rayel pres. ARISEY feat. Freddie Elmberg -  Reverie [Find Your Harmony] 12. Sunny Lax - Amadeus [Enhanced] 13. KASIA, Charles D feat. Sarah De Warren - PSYCHO [Drumcode] 14. Alexander Popov, U-Jeen & Vera Novak - Tocas Miracle [Interplay] 15. DIM3NSION - Metamorphosis (RAYEL Remix) [Find Your Harmony] 16. Karen Overton, Going Deeper - Your Loving Arms [Armada] 17. Mhammed El Alami & iMi - Summer Is Over (134 Mix) [Amsterdam Trance] 18. Alex M.O.R.P.H. & Woody van Eyden & Cari - One Spark [Nocturnal Knights] 19. April Maizie - Afraid to Feel [Chasing Dreams] 20. Pierre Pienaar & Dirkie Coetzee - The Art Of Falling In Love [In Trance We Trust] 21. Giuseppe Ottaviani - Keep Your Dreams Alive (Darren Porter Remix) [Dreamstate Records] FAVORITE OF THE MOEMENT          22. Robbie Seed & Yoli Rose - Vanishing [Find Your Harmony] 23. Metta & Glyde - The Light Within [One Forty] 24. A.R.D.I. - On The Other Side [Find Your Harmony] 25. KAAZE, CERES - On The Floor [Spinnin] 26. Armin van Buuren & Sacha - Set Me Free (Rising Star Remix) [Armada] 27. Chris Metcalfe – Spacecraft [FSOE] 28. Indecent Noise & Miyuki - Twist It [SubHarmony] 29. Mauro Picotto & CRW & Steve Dekay - I Feel Love [Armada] DARK SIDE TRACK 30. Maddix - Move It 2 The Drum [EXTATIC] 31. onTune & Tai Woffinden - Doo Pah [Armada] CLASSIC SELECTION 32. Sunscreem vs. Push - Please Save Me [Five AM]

We all have an understanding of intuition, but how do we really know when it is present in us? In this podcast, Bhante Sathi explores the nature of intuition and how it arises from our interpretation of sensory experiences, often shaped by underlying emotions. He emphasizes the importance of mindfulness in distinguishing true intuitive insight from emotional reactions like fear or desire. By cultivating clarity through practices such as loving-kindness, we can better understand our internal signals and make wiser, more grounded decisions!

In today's episode, I sit down with Metta World Peace, an NBA Champion who has reinvented himself as a tech entrepreneur and venture capitalist. We talk about his decision to walk away from easy opportunities like reality TV and instead immerse himself in coding, digital marketing, and the fundamentals of building businesses. Metta shares how curiosity drove him from the court to classrooms, coffee shops, and coding sessions, where persistence and humility became his playbook. He opens up about mental health, the importance of language in shaping how we approach it, and why reinvention requires sacrifice, focus, and a willingness to start over.

(Vallecitos Mountain Retreat Center)

In this episode Jennifer Wang gives a dharma talk on boundaries and how they relate to the brahma viharas (loving kindness, compassion, sympathetic joy, and equanimity). Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

00. Episode 306 (Intro) - Trance All Over The World 01. Full C0urse - Follow You [We Are Trance] 02. Dreamy & Raddle B & Josie Sandfeld - Without You [ZYX TRANCE] 03. Phil Dinner - Dreaming [Future Sequence] 04. Alex M.O.R.P.H. & Woody Van Eyden with Cari - One Spark [Nocturnal Knights Music] 05. Rodman - Aurora [Ascent Recordings] 06. James Dust - Fairy Tale [State Control Records] 07. Hypersia & Time Geometry - Particle Beam [Hypersia Records] 08. U-Mount, Trance Reserve - The Storm [Trance Reserve Music] 09. Roman Messer & Cari - Serenity (Alex M.O.R.P.H. Remix) [Suanda Music] 10. Tycoos, Sandro Mireno, Alaera - Want You To Go (Vocal Mix) [Suanda Gold Classics] 11. Philippe El Sisi, Omar Sherif & Ana Criado - Love Is Fragile [Amsterdam Trance Records] 12. Last Soldier & Brenden Volk - Break Your Heart [Ablazing Records] 13. Rinaly with Christina Novelli - Set A Fire [Black Hole Recordings] 14. System ck - Celestial Lament [Reason II Rise: UPLIFT] 15. Robinito - Coming Home Again [PROXIMUM] 16. Alex Speckmann - Till The End [Extrema Global Music] 17. Omar Sherif - Once & For All [FSOE] 18. Derek Ryan - This Feeling [Monster Pure] 19. Liam Bailey (UK) - Never Lose Faith [Suanda Voice] 20. Amar N - Awake The Sky [Molekular Sounds] 21. Eximinds, Bryen - Vorta [Interplay Records] 22. Crisy - Lifetime [Suanda Dark] 23. Main Engine - Latin Soul [Interplay Global] 24. ShoMa (JP) & XLM - Ray Of Hope [AVA White] 25. John O'Callaghan - Music Takes Me Higher [Subculture] 26. Chris Hunt (UK) - Night Flight [PROXIMUM] 27. Sneijder X Holly Kirby - Home [Afterdark] 28. WhiteLight - Metaphysics [Interplay Records] 29. UDM - Retrospective [Activate Recordings] 30. Renegade System - Stay Right There [Alpha Byte Recordings] 31. A.R.D.I - On The Other Side [Find Your Harmony] 32. Rak Coon - Realm Of Illusion [High Voltage Recordings] 33. Angelus - Lose This Kind of Love [Reason II Rise Music] 34. Jox - Not Broken (Illumin8 & Zunsjine Remix) 35. ReOrder - Behind The Curtain [Reverie Sounds] 36. Metta & Glyde - The Same Silence [Subculture] 37. Ren Tanahashi - Flux (Crisy Remix) [Edge One] 38. Ed Sánchez - Unkai [State Control Records] 39. Allen Watts - Perseverance [Unkonscious Recordings] 40. Tom Grox & Emily Orchard - Missing Piece (Sam Laxton Mix) [AVA White] 41. Davey Asprey - No Dawn Remains [Nocturnal Knights Music]

For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Brief History of IMS• The word Lovingkindness • the cultural baggage of “love”• The reality of interconnection• “Never throw anyone out of your heart” - NKB• Looking for the good• How to make a gratitude list• Sharon's only joke• Making different choicesSharon then takes some questions from the audience on• Feeling the sorrow of the world• Balancing concentration in practice• How do we open despite our conditioning • Learn to let go of grievances• The spaces between the breathYou can listen to the first part of this teaching in Episode 269 of the Metta Hour, released on September 3, 2025 entitled Lovingkindness in Difficult Circumstances Part 1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, which often involves hidden expectations that can lead to disappointment. It emphasizes that genuine Metta begins with compassionate self-understanding—treating oneself with forgiveness, care, and wisdom—which then extends naturally to others, including difficult family members and coworkers. Through this practice, we cultivate unconditional love and emotional resilience, recognizing that harmful behavior often comes from others' helplessness, and choosing to respond with clarity, compassion, and peace.

Tracklist: LIGHT SDE TRACK 01. LTN pres. Ghostbeat - Cant Get Enough [Deeper Harmonies] 02. Beholder & Seb Hennig - Coming Up [Deeper Harmonies] 03. Nucrise & FAWZY - Stars On Fire [Rising HRMNY] 04. LÜRUM - Freedom [Eccentricity] 05. Ferry Corsten x HALIENE - Wherever You Are (Helsløwed Reprint) [Black Hole] 06. Laura van Dam & Ginchy & Deadline & Innerdose - Innerlight [Ginchiest] 07. P.O.U X Melokids X Carla Fernandes - In The Air [Epic247] 08. Alex O'Neill x Uri Farre - Let me go [Deeper Harmonies] 09. Darren Tate & Jono Grant - Let The Light Shine In (Nitrous Oxide Remix) [Armada Captivating] 10. THE HIDD3NS x Vassmo - Don't Call Me [Generation Smash] FAVORITE OF THE MOEMENT 11. Andrew Rayel pres. ARISEY feat. Freddie Elmberg - Reverie [Find Your Harmony] 12. JOA - No Games [Armada] 13. Bodo Kaiser & Sarah Howells - Black Hole [Black Hole] 14. Farius - Cold Apex [Anjunabeats] 15. RAYEL - This Is The Future [Find Your Harmony] 16. 4YU & Maxxer - Le Vide [Rising HRMNY] 17. Alex M.O.R.P.H. & Dark Fusion - Beyond Time [Find Your Harmony] 18. XiJaro & Pitch x Christina Novelli - When Nobody Cares [Black Hole] 19. A.R.D.I. - On The Other Side [Find Your Harmony] 20. David Gravell - Feel So Free [High Contrast] 21. Metta & Glyde - The Same Silence [Subculture] 22. Richard Durand & Driftmoon - Avalanche [Black Hole] 23. Robbie Seed press. Ritual Code - Moment [SubHarmony] 24. Rene Ablaze - Deep Inside [Nocturnal Knights] 25. Giuseppe Ottaviani - Lost in You [Armada] DARK SIDE TRACK 26. David Forbes - Quantum Valley [Dreamstate] 27. Svenson & Gielen x Nifra - The Beauty Of Silence [Black Hole] 28. The Rocketman vs. Push - Strange World [Armada] 29. Andrew Rayel - Rave Angel [Dreamstate] 30. Maddix & Potatoheadz - Mix The Master [Extatic] 31. Dixie - Miracle [SubHarmony] CLASSIC SELECTION 32. John O'Callaghan, Timmy & Tommy - Talk To Me (Orjan Nilsen Trance Mix) [Subculture]

Tracklist: 1. Assaf - Lost Souls feat. Nathan Nicholson (Extended Mix) 2. Tiesto - Lethal Industry (Rose Ringed Remix) 3. Craig Connelly X Soulsearcher - Can't Get Enough (Extended Mix) 4. HI-LO & Tai Woffinden - The Orange Theme (Extended Mix) 5. Cygnus X & Orjan Nilsen & Mark Sixma & Nilsix - Superstring (Nilsix Extended Remix) 6. Cold Blue -The Morning After (Extended Mix) 7. Travel - Bulgarian (Signum Remix) 8. Craig Connelly & Daxson - Fiesta (Extended Mix) 9. Alexander Popov & Simonic - I'm Falling  (Extended Mix) 10. Craig Connelly & James Cottle & Liel Kolet - Be As One (Extended Mix) 11. Daxson - Aurora (Original Mix) 12. Steve Allen & Ren Faye - Last Star In The Sky (Extended Mix) 13. Daxson - Perpetuity  (Extended Mix) 14. Nu Spirit - Rise of the Phoenix (Extended Mix) 15. John O'Callaghan - Big Sky feat. Audrey Gallagher (Agnelli & Nelson Remix) 16. Metta & Glyde - Petrichor (Original Mix) 17. First State & Anita Kelsey - Falling feat. Anita Kelsey (Craig Connelly Extended Remix) 18. Yoshi & Razner - Supernova (Extended Mix) 19. Metta & Glyde - Who We Are (Original Mix) 20. James Dust - Close To The Edge (Extended Mix)

(Spirit Rock Meditation Center) Includes meditation, dharma talk & a few elements of group discussion.

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Your Energy Is Contagious — and most of us underestimate just how much impact we have in everyday moments.In this episode of Wholehearted Loving, Georgianna shares the story of Bella — a grocery store clerk whose genuine warmth became a community-wide treasure, showing how even a 30-second exchange can shift someone's whole day. Steph reflects on how a simple awareness of “frowny face” energy changed the dynamic in her past relationship, and how noticing what we transmit opens space for intentional choice.Together, they explore the spectrum of energy from “love hubs” to protective blockers, why both are human and valid, and how practices like Metta (loving kindness) let us extend care to others even when we're alone. They also share how their own patterns — from Steph's life-of-the-party mask to Georgianna's childhood role as family mediator — shaped the energies they learned to embody, and how they've reclaimed freedom to be real, human, and intentional in what they share now.Discover how:Everyday moments ripple into big emotional impactAwareness of your “default energy” gives you back choiceLoving kindness practices expand your presence beyond the room"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

29 July 2025 Dr Victor Wee joins the Armadale Meditation Group online live.  Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

(Insight Meditation Society - Retreat Center) After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.

1. Richard Durand, Alina Renae, Nicholas Gunn - For You (Extended Mix) 2. Giuseppe Ottaviani - Celsius (OnAir Extended Mix) 3. XiJaro & Pitch, Collide1 - The Spice (Extended Mix) 4. Claas Inc. - Metamorphosis (Extended Mix) 5. Corrado Baggieri - ID (Extended Mix) 6. Andy Elliass, Rolfiek - Mythical Waves (Extended Mix) 7. Artena - Apricus (Extended Mix) 8. Bryan Kearney, Bo Bruce - Shine A Light (Sean Tyas Extended Remix) 9. Metta & Glyde - Afterglow (Original Mix) 10. Artena, Inversed - Valkyrie (Original Mix) 11. Artena - Nox Aeturnum (Original Mix) 12. Metta & Glyde - Unkonscious (Original Mix)

(Insight Meditation Society - Retreat Center) After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.

(Insight Meditation Society - Retreat Center) After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.

Amazingly, the Buddha stated in Pāsādika Sutta (Dīgha Nikāya/Long Discourses #29) that his followers are devoted to the persuit of happiness. However, it has to be qualified what kind of happiness we're after:We're not persuing happiness based on evil and unwholesome actionsWe're not persuing pleasures of the senses However, we are devoted to persue the joy, rapture and bliss of samādhi/jhānaAjahn Dhammasiha points out that mettā/loving-kindness is for many meditators the easiest way to get access to non-sensual happiness; and he encourages us to cultivate mettā throughout daily life.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#happiness #joy #gladness #metta #lovingkindness #dhammatalk

(Spirit Rock Meditation Center) Begins with a 30m meditation & is followed by a Dharma Talk. (Group discussion is omitted).

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the final instructions of the retreat on loving kindness to all beings.***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Her travel adventure to North Carolina• Her first impressions of Asian philosophy • Changing our relationship to joy & delight• Transforming our relationship to suffering• Awakening to the realm of neutral experiences• Sharon's first time meditating• The three skills of meditation • Sharon's mantra of “something will happen”• The deepening of concentration• Our tendency to project into the future• Mindfulness is not passive• The magic moment in meditationThe episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a spiritual thread that can run through work, family, errands, and all the passing moments that make up our lives.   Cherishing others requires no shrine, no retreat, no special circumstance—only a special intention. To cherish another means we think and act on this intention, "Your happiness matters. I will work for your happiness."   Whether it's the barista, a child, a colleague, or a stranger in the grocery store, cherishing others transforms every interaction into a step on the spiritual path.   Cherishing others is loving-kindness, or metta, in action. This practice softens the heart. It also dismantles the walls of self-cherishing (selfishness), our habit of "me first" that actually gives rise to our own pain.   The Buddha taught that cherishing others is the root of all good qualities, from patience to compassion, and the sacred root from which enlightenment eventually blossoms.   The Buddha also taught that cherishing others helps solve problems and creates the causes of happiness (through creating good karma). And science, centuries later, agrees. A 2024 study involving three countries and 4,000 people found that even one act of kindness a week toward others decreased loneliness, social anxiety, neighborhood conflict, and isolation.  Even our bodies rejoice when we cherish others. Researchers at the University of British Columbia found that people who regularly performed kind acts had lower blood pressure and reduced inflammatory markers—key factors in long-term health. And a study from Carnegie Mellon University showed that offering support to loved ones was linked to lower cortisol levels and improved immune response.   Cherishing others is beneficial for the mind and weaves joy into everyday life. What if, day and night, we delighted in this? If you are interested in working with JoAnn Fox as a Life/Spiritual Coach, visit https://buddhismforeveryone.com/coaching   References and Links Buddha. The Dhammapada, Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 76 Gill, Sharman. (Nov. 2024). BYU study shows that even one act of kindness a week improves wellbeings for individuals, communites. Retrieved from: https://www.verywellmind.com/how-random-acts-of-kindness-can-boost-your-health-5105301   Find us athe links below: Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program  

Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.org

Parami describes Avalokiteshvara; her relationship to the figure, his origins and mythology. In this talk, she helps listeners connect with his compassion and find meaning in his example of skilful action to end suffering of all beings. Excerpted from the talk Introducing Avalokiteshvara given at Glasgow Buddhist Centre, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the second afternoon instructions on the effort of loving kindness.***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/OVrX49OQ3qA?si=tK_ugbUmhMuwvE3Q&t=1801. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Insight Meditation Society - Retreat Center)

George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-attachment-level-one .Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠mettagroup.org/start-here⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠mettagroup.org⁠.

1: GENIX VS. MC LETHAL – Rave Digger2: FEDDE LE GRANDE - Liquid Music (Extended Mix)3: ALOK, ALTA & ROBERT FALCON FT. JESS GLYNNE - Love Has Gone (Extended Mix)4: GIRLS DON'T SYNC – Come Get Dis5: NINAJIRACHI - Delete6: GENIX & JAMES DEAN - Dreams (Extended Mix)7: DJ HEARTSTRING & SWIM - Forever (if u need it)8: SHIMZA X ARCO X KASANGO - Fire Fire (Extended Mix) LISTENERS' CHOICE8: HANDS BURN – GOOD SHOT 10: LUCAS & STEVE - Push The Feeling On (Extended Mix)11: LOW STEPPA - The Dub 99 (Extended Mix)12: LOST COUNT/MONDE – Boys Will Be Boys13: MYLES LLOYD & BUNT. - Crazy (Extended Mix) TRIED & TESTED14: JULIAN FIJMA – Get Stupid 15: DARQUE & MATT DAVIES - Hey Now (Extended Mix) 16: MAT ZO - Wounded (Extended Mix)17: DEMI RIQUÍSIMO & LUKE ALESSI - Yes Bby GUEST SELECTION: METTA & GLYDESean Tyas vs Metta & Glyde - Storm v5 hybr-1Darren Porter, XiJaro & Pitch - Reach for the Stars (Original Mix) THE WARM UP SELECTION18: HI-LO - Koala19: LOWDOWN & LATOUR - Starlight (Extended Mix)20: MOMA READY – The Pace21: CAMEO BLUSH – One ChanceTHE MAINSTAGE MIX 22: TRANCE WAX - Hold On 2 U23: MARLON HOFFSTADT, KIKI - Losing Control24: FERRY CORSTEN, RUBEN DE RONDE & NRG2000 - Rise Up (Extended Mix)25: ALLEN WATTS & AWAKEN - Energize (Extended Mix)26: ALAN FITZPATRICK, FRANK FARRELL & SCOTT MAC - Centrum27: MAARTEN DE JONG – Super Ding28: MARKUS SCHULZ, SARAH HOWELLS & AHMED HELMY - Tempted (Extended Mix)29: DBF - Freestyle Fanatic 

This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg offers a talk on The Power of Loving Kindness. This episode was recorded Saturday, August 9th at an online fundraiser for Wild Heart Meditation Center. Enjoy!***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Tracklist: 01. Lurum - Midnight Bloom [Eccentricity] 02. REZarin - Androme [Spectrum] LIGHT SDE TRACK 03. Jon Giurleo x twoDB feat. Capri Everitt - Free Fallin' [Deeper Harmonies] FAVORITE OF THE MOMENT 04. ARISEY - Get It All [Find Your Harmony] 05. Miss Monique, HRRTZ, Jantine - Is Anyone There [Siona] 06. Black Box, Gareden - Tulum Nights [Deeper Harmonies] 07. Dennis Sheperd x Aldor x Katty Heath - In The Dark [A Tribute To Life] 08. Joris Voorn - Tryptamine [Spectrum (NL)] 09. Oliver Smith & Amy J Pryce - Open Up (Hausman Remix) [Anjunabeats] 10. PACS, Ruiz - Whispers [Simulate] 11. Armin van Buuren & JOA (US) - Heavy [Armada] 12. Dennis Sheperd x KAWSAN x That Girl - Hollow [A Tribute To Life] 13. Andrew Rayel & Emilya Buchan - Euphoria (Skytech Remix) [Find Your Harmony] 14. nilsix & Brieanna Grace - Out Of The Water (BLR Remix) [In My Opinion] 15. Rebuke - Ignite [ERA] 16. Davey Asprey & ALAT - One [Find Your Harmony] DARK SIDE TRACK 17. One Off - Concentrate [Rising HRMNY] 18. Andrew Rayel & LEA KEY - For A Feeling [Find Your Harmony] 19. Armin van Buuren & Martin Garrix feat. Libby Whitehouse - Sleepless Nights [Armada]        20. Rene Ablaze - Unbreakable [Nocturnal Knights] 21. Robbie Seed press. Ritual Code - Gimmie Something [SubHarmony] 22. Dirty Signal & Ramsey Westwood - Come With Me [Revealed] 23. Argy, Anyma & Son of Son - Voices In My Head (Amelie Lens Remix) [Exhale] 24. Ferry Corsten, Ruben de Ronde & NRG2000 - Rise Up [Flashover] 25. Ahmed Helmy  - Aftermath Returns [Revealed] 26. Ben Nicky & ARTY - Oxygen [Armada] 27. Metta & Glyde - Better Version Of Yourself [Outburst] 28. Paul Oakenfold - Southern Sun (Will Atkinson Remix) [Perfeto] 29. TBR, GIXBLEX, GREATOREX - All For You [Find Your Harmony] 30. Ristore & MIDI Kittyy - Heart Of Stone [SubHarmony] CLASSIC SELECTION 31. Rank 1 feat. Shankee - Such Is Life [Be Yourself Music]

This is the no-talking version. Vote!: www.abora-recordings.com/vote/ We have 8 exclusive world premieres! And today is a mix of both instrumental and vocal tracks. Enjoy! All episode info & links: www.abora-recordings.com/uponly-602 TRACKLIST (times are for no-talking version): 1. [0:00:00]: Fros7novA & Ishiro - Stars In My Heart (Intro Mix) [Azure Above] 2. [0:04:43]: FAN FAVORITE 598: Nitrous Oxide & Fenna Day - Spring Is Always Somewhere Else (Dan Stone Extended Mix) [Amsterdam Trance Records] 3. [0:09:49]: Sandro Mireno - Morning Prayer [Abora] 4. [0:14:17]: FAN FAVORITE 586: Giuseppe Ottaviani featuring Tricia McTeague - Loneliest Night (OnAir Mix) [Black Hole] 5. [0:18:28]: ORCHESTRAL UPLIFTING CLASSIC: Ahmed Romel - Only for You [Blue Soho] 6. [0:27:02]: Luke van Ness - Blue Destiny [Extrema] 7. [0:32:18]: Eximinds & Lyd14 - On Our Side [Interplay] 8. [0:34:37]: 0Gravity - Now Or Never [Reason II Rise] 9. [0:39:11]: Dmitriy Kuznetsov - 108 Minutes [Suanda] 10. [0:45:15]: FAN FAVORITE 597: BiXX - Escape to Euphoria (Alatheia Remix) [Edge One] 11. [0:50:17]: Aimoon & Inrayzex - Nature's Bloom [AVA White] 12. [0:55:27]: Vladimir Cyber - In Essence [Gert] 13. [1:01:29]: Spectorsonic, Alex BELIEVE, Somnia - Starship (Somnia Remix) [Interplay Global] 14. [1:05:56]: Metta & Glyde - Thoughts Become Things [FSOE] 15. [1:11:26]: Airdream - Duality [Synchronized Next] [WORLD PREMIERE] 16. [1:17:22]: PRE-RELEASE PICK: William Silva & NELLY TGM - I Belong To Heaven [Abora] [WORLD PREMIERE] 17. [1:21:19]: Christopher Corrigan - Vanishing Echoes [Suanda] 18. [1:25:25]: FAWZY - Revived Emotions [Narratology] [WORLD PREMIERE] 19. [1:30:10]: Deejay Tao Feat. Vanessa Massidda - Encelado (Dub Edit) [Sundance] [WORLD PREMIERE] 20. [1:33:09]: BREAKDOWN OF THE WEEK: Etasonic - In The Valley Of The Blue River [Abora] 21. [1:37:47]: Binary Ensemble - Ensembler's Garden [Synchronized Melodies] [WORLD PREMIERE] 22. [1:41:06]: MurZo - Perfect Storm [FSOE] 23. [1:46:12]: Masaru Hinaiji Feat. Kayumai - Wishes For The Moon [Sundance] [WORLD PREMIERE] 24. [1:50:00]: Paipy & Rebekah Rae - Left A Shadow [Amsterdam Trance Records] 25. [1:55:15]: SAMLIN - Tears Of Blood [Beyond the Stars Reborn] [WORLD PREMIERE] 26. [2:00:45]: Stoneface & Terminal - Sun & Soul [FSOE] 27. [2:05:25]: CHILLOUT SEND-OFF: Archi K - Deep & Deeper [Abora Chillout] [WORLD PREMIERE]

This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License