Podcasts about metta

Una lista de cosas, tips y trucos sencillos para que sepas qué hacer, comprar, ponerte, o embarrarte si tienes 40 o más (porque en el maquillaje también aplica lo de que no es lo mismo, las tres mosqueteras, que 20 años después) para que quedes espectacular y no te pase como la pobre amiga de Laura que por quedar a su merced se quedó sin lugar… (esa historia, también está en este programa)Si te gustó este episodio y te gusta La Burra Arisca, acuérdate de darle like, compartir, seguirnos y activar las notificaciones para que no te pierdas de ningún episodio. Síguenos en nuestras redes sociales:FacebookInstagramTwitterTikTokYoutube@lauramanzo@lamargeitor @adinachel

Una lista de cosas, tips y trucos sencillos para que sepas qué hacer, comprar, ponerte, o embarrarte si tienes 40 o más (porque en el maquillaje también aplica lo de que no es lo mismo, las tres mosqueteras, que 20 años después) para que quedes espectacular y no te pase como la pobre amiga de Laura que por quedar a su merced se quedó sin lugar… (esa historia, también está en este programa)Si te gustó este episodio y te gusta La Burra Arisca, acuérdate de darle like, compartir, seguirnos y activar las notificaciones para que no te pierdas de ningún episodio. Síguenos en nuestras redes sociales:FacebookInstagramTwitterTikTokYoutube@lauramanzo@lamargeitor @adinachel

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Metta World Peace, formerly known as Ron Artest, reflects on his Queensbridge roots, being inspired by Nas, and his challenging journey in basketball. Metta opens up about past issues, including his struggles with alcohol and the infamous Malice at the Palace, and shares how these experiences shaped his unpredictable behavior. Now, a more mature and accountable individual, he discusses his aspirations to coach, his love for New York City basketball, and his perspective on the Knicks' current team, emphasizing the importance of winning in life and on the court.

BT & Sal debate the significance of individual accolades in baseball, particularly for Aaron Judge and Pete Alonso, contrasting historical records with the pursuit of a World Series ring. A significant portion of the conversation features former NBA star Metta World Peace (formerly Ron Artest), who expresses his strong desire to coach the New York Knicks and defends his qualifications and experience despite past controversies and name changes. The discussion highlights the nuances of player contracts, team dynamics, and the evolving nature of professional sports.

Kicking off with a humorous discussion about Metta World Peace (formerly Ron Artest) and his multiple name changes, along with his surprising desire to coach the Knicks. The conversation then shifts to a major Mets debate surrounding Pete Alonso's future, weighing the emotional pull of fan favoritism and his current stellar performance against potential contract demands and the team's willingness to let him walk. They also touch on the possibility of Juan Soto's influence on Alonso's retention and speculate on potential Knicks coaching hires and player trades, including the surprising idea of Kevin Durant heading to the Spurs, all while anticipating a potential future baseball lockout.

In a candid conversation with BT & Sal, Metta World Peace, formerly Ron Artest, passionately expressed his strong desire to become the next head coach of the New York Knicks. Highlighting his deep connection to New York basketball and his experience coaching a successful Division II women's team, Metta articulated a cerebral approach to the game, emphasizing defensive strategies and a focus on winning. He also openly addressed his past challenges, including his unpredictable behavior and issues with alcohol, conveying a sense of personal growth and accountability. Despite past rejections from coaching opportunities, he remains confident in his ability to lead an NBA team, particularly the Knicks, and aims to change perceptions through success and dedication.

Yapay Zekada Bu Hafta 3. Sezon 1. Bölüm Haber Konularımız;00:00 Açılış ve Küçük Tüyolar03:29 Çin Eğitimde Beyin Aktivitelerini Kontrol Etmeye Başladı06:57 BBC Kuzey Kore'den Kendinden Sansürlü Telefon Kaçırıldı!07:55 Türk Dolandırıcılar “Vibe Coding” İle Artık Daha Tehlikeli09:37 Al öncüsü Geoffrey Hinton sabırla uyarmaya devam ediyor13:41 Yapay Zeka E-Ticareti Baştan Aşağı Yeniliyor15:33 META Reklam Kampanya İşini Tamamen Yapay Zekaya Bırakıyor16:43 Üç Yapay Zeka Ajanı Konuşmaları Anlaşılmasın Diye Özel Bir Dilde Konuşmaya Başladı18:51 Türkler Yapay Zeka Destekli Alışverişe Herkesten Fazla Uyum Sağladı20:20 Metta'dan Nükleer Hamle#bilgiteknolojileri #yapayzeka #sansür

From psychedelic breakthroughs to breaking the boundaries of compassion, Duncan Trussell and Raghu Markus offer unfiltered wisdom on the messy magic of waking up.Take the opportunity to support Ram Dass' Love Serve Remember Foundation and step into another dimension with a one-of-a-kind pair of custom Midnight Gospel sneakers. Hand-crafted by The Shoe Surgeon to replicate the iconic shoes worn by Clancy himself in the groundbreaking animated series by Duncan Trussell and Pendleton Ward. All proceeds benefit the Love Serve Remember Foundation and their work to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. CLICK HERE to bid on the shoes and find more exciting one-of-a-kind collector's items at the LSRF Auction HERE.This time on Mindrolling, Duncan and Raghu connect over: The Good Friday psychedelic experiment New MDMA research with octopuses and insights into social neuroscienceBrain scans of Tibetan monks practicing loving-kindness (Metta) meditation‘Making the most' of the neuroplasticity that can occur during a psychedelic experience The most powerful issue we have to deal with: identity Transactional compassion versus offering genuine love and care to all Reversing our own neurosis and breaking through the self-created boundaries of compassionEmbracing spiritual discipline through the daily grind of practiceMoving through what the Buddhists call ‘the original heart of sadness' Maladaptive behaviors that we develop to mask the pain of humanity Alcohol as the west's faulty ‘ayahuasca' and initiation practice Self-compassion and allowing ourselves to be humanToday's episode is sponsored by Psychedelic Science 2025 & Reunion:Join the most important psychedelic gathering of the year......bridging science, spirit & society at Psychedelic Science 2025: THE INTEGRATION, hosted by the Multidisciplinary Association for Psychedelic Studies. Be part of the movement that will shape the next era of mental health, medicine, and consciousness.Featuring speakers like Paul Stamets, United States Representative Tim Ryan, Rick Doblin, founder of Internal Family Systems (IFS) Richard Schwartz, Pilar Guzman, CEO/Medical Director of the APA Marketa M. Wills, Raghu Markus, comedian Reggie Watts, musicians TYCHO & Jim James, and many more!Listeners get 15% off tickets to the 5-day event with our promo code LSRF15 at PsychedelicScience.orgMindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com.“What do you do when you're passing strangers in the street and you love them completely? It's not bullshit. You feel about them the way you feel about someone you love, like your mother. What happens when the boundary of compassion breaks through and there is no longer this person deserves compassion, this person doesn't. It's like a dam broke." – Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AJAHN BRAHM W POLSCE JUŻ WKRÓTCE! - więcej informacji o przyjeździe Ajahna Brahma do Polski w 2026 roku dowiesz się na stronie Buddha2026.org oraz na naszej zrzutce - zrzutka.pl/vw6rb5Więcej tu: sasana.wikidot.com/formy-milosci-w-buddyzmieMożesz nas też posłuchać na tych serwisach podkastowych -Apple Podcast: podcasts.apple.com/us/podcast/sasa…1592163368?uo=4Spotify: open.spotify.com/show/039TDu6Pil0s4jutio5VeAGoogle Podcast: www.google.com/podcasts?feed=aHR…lcGlzb2Rlcy9mZWVkRSS: www.spreaker.com/show/5199898/episodes/feedWspomóż prace Sasany: patronite.pl/sasanaplPomóż nam tłumaczyć teksty źródłowe: patronite.pl/TheravadaPLOryginał można znaleźć tu: www.youtube.com/watch?v=hvo5G0WbWSsTłumaczenie: Har-DaoRedakcja polska: Izabela MieszałaCzyta: Aleksander Bromberek

Smith Sessions Radio #460 Mixed With ♥ In Tettnang, Germany By Your Host Mr. Smith If You Like This Episode - Share It, Leave A Comment & Give It A Like

(Insight Meditation Society - Retreat Center) Last full retreat day. Giving choice to choose the practice that you love.

(Insight Meditation Society - Retreat Center) How kindness and the breath can be used when feeling fear.

(Insight Meditation Society - Retreat Center) How kindness and the breath can be used when feeling fear.

On this episode, Brian discusses the importance of Metta, or Goodwill and how it relates to the Noble Eightfold Path. The first of four Brahmaviharas, or Sublime Attitudes. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

(Insight Meditation Society - Retreat Center) How kindness and the breath can be used when feeling fear.

(Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self

(Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self

(Insight Meditation Society - Retreat Center) An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series. Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. He is also a Co-Founder and General Partner of Wisdom Ventures, along with Jack Kornfield and Yung Pueblo, which invests in companies creating a more just and compassionate world. Soren is also the founder of the Lineage Project in NYC, and also spent a year on the Global Walk for a Livable World, a three-and-a-half world walk. He and Jon Kabat-Zinn also co-hosted the Mitigation Retreat, which was a free 3-month course held every weekday offering meditations and teachings during Covid. Soren is the author of numerous books. His latest, The Essential: Discovering What Really Matters in an Age of Distraction, was released in May of 2025. In this episode, Sharon and Soren speak about:The context for cultural anxiety The development of social mediaBecoming aware of our storiesDo we need a new narrative?Redefining our worthRevamping our North StarHarnessing all our energiesDismantling our armorHow shame drives mental healthThe point of vulnerability Dalai Lama meeting formerly incarceratedLiving from a place of lackRam Dass' somebody-nessSoren walking the worldThe role information plays in anxietySoren closes the conversation with a guided meditation. To get a copy of Soren's new book, The Essential, visit his website right here.Listen to Soren's first appearance on the Metta House from 2020 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BOLD Signal and Functional Connectivity Associated with Loving-Kindness MeditationIn this episode, Dr. Jud Brewer and his team explore the neuroscience behind loving-kindness meditation (Metta) and its impact on brain function. Using fMRI, this study compared experienced meditators and novices, uncovering key differences in brain activity and connectivity during the practice. The findings reveal that meditators exhibit reduced activity in the posterior cingulate cortex—a region linked to self-referential thinking and mind-wandering—suggesting a more present-centered and selfless focus. Additionally, meditators showed distinct patterns of functional connectivity, emphasizing a shift in emotional processing, inner speech, and memory networks. Tune in to learn how loving-kindness meditation transforms the brain and fosters compassion.Full Reference:Garrison, K. A., Scheinost, D., Constable, R. T., & Brewer, J. A. (2014). BOLD signal and functional connectivity associated with loving-kindness meditation. Brain and Behavior, 4(3), 337-347. https://doi.org/10.1002/brb3.219Let's connect on Instagram

(Insight Meditation Society - Retreat Center) Using the power of kindness and relaxation when feeling afraid

(Insight Meditation Society - Retreat Center) Using the power of kindness and relaxation when feeling afraid

Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.May you be healthy, happy and safe.May you be free of suffering.May all beings be healthy, happy, and safe.May all beings be free of suffering.(repeat to yourself)May I be healthy, happy and safe.May I be free of suffering.Namaste.Click here for 10 Tips to Celebrate World Meditation DayTo learn more about my classes, workshops, yoga and meditation retreats:​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!Subscribe to my YouTube channel⁠​⁠Interested in Yoga Teacher Training with me?⁠​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Would you like to support me and/or my podcast?⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!I'm here to lead you to your personal power and peace through yoga,Much love,❤️ Amelia AndaleonCertified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)⁠SpirituallyFitYoga.com⁠

Let's hear it for the early Buddhist women! Mahajapapati was the first Buddhist nun and leader of the women's ordained sangha, and her two chief disciples were Khema and Uppalavanna. Maitrisiddhi explores some challenging material - and also very inspiring texts around the beginning of the bhikkhuni sangha. The talk also features Mara - the embodiment of everything that holds us back. How do we free ourselves from his insidious whispers? Talk given at Taraloka Retreat Centre as part of the series Daughters of the Buddha, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

1. Andrew Rayel & Robbie Seed & Susana - A Love Like You (Uplifting Extended Mix) 2. Alan Morris & Leddra Chapman - Never Saw You Coming (Extended Mix) 3. Andre Wildenhues & Helena Kristiansson & Stacey Jay - Lighthouse (André Wildenhues Extended Remix) 4. Roman Messer & Jaki Nelson & Six Mists - Just Be You (Extended Mix) 5. Lost Witness & Jodie Poye - Losing Love (Extended Mix) 6. Jonny Deyo - How Does It Feel (Extended Mix) 7. Para X - Atmospherica (Extended Mix) 8. Mike Bound - Oasis (Extended Mix) 9. Cenk Basaran - The Forgiven (Extended Mix) 10. U-Mount - So Why (Extended Mix) 11. FAWZY & Andy Lizard - Exordium (Extended Mix) 12. Alatheia - Voidwalker (Extended Version) 13. Eternal Waves & Rixson - Antidote (Extended Version) 14. Paipy - Ocean (Extended Mix) 15. Sauli - Innerspace (Extended Mix) 16. Andy Judge - Neon Skies (Extended Mix) 17. Laucco - Atris (Extended Mix) 18. Ed Sanchez - Elysium (Original Mix) 19. Metta & Glyde - Afterglow (Original Mix) 20. Impulse Wave - Your Laughter Never Ends (Extended Mix) 21. Ralphie B & Frank Waanders Pres. Collide1 - No Tomorrow (Extended Mix) 22. David Wynne - Become One (Extended Mix) 23. BetaHouse Mafia - Last Landing (Extended Mix) 24. Andy Roden - Reflux (Extended Mix)

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using the coupon code METTA20.In this episode, Sharon and Richie discuss:• How Richie came to this path• Meeting Daniel Goleman and Ram Dass• How Danny Goleman brought Sharon to her first retreat• The term “Mental Health”• Innate Goodness• Believing in Growth Mindset• A vision of possibility for ourselves• The role of systemic oppression in mental well-being• Intergenerational Resilience• Richie's four pillars of well-being• Personal mental hygiene• “The road to Lhasa goes up and down” - Mingyur Rinpoche• The value of community and teachers in mental health • Richie driving Mingyur Rinpoche• Contemplative Neuroscience• The Science of Flourishing Course• Richie's new book project• The conversation closes with a guided meditation led by Richie.To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TTech 379 - Name Is CriticalTrack Listing:1: Craig Connelly - Found You (Extended Mix) - Black Hole Recordings2: Skazi, Omiki feat. Lynn - Stay (Extended Mix) - Treasure Records 3: Grant Trowbridge - Stardust (Extended Mix) - Borderline4: Yelow and Aytaro - Stargazing (Extended Mix) - Magic Island Elevate5: Steve Meyer - Back To Earth (Extended Mix) - Rated Records6: Kilton - In the Shadows (Extended Mix) - Regenerate Records7: Bluespark - Crystal Dragons (Extended Mix) - PROXIMUM 8: Lostly - Golden Teacher (Extended Mix) - FSOE9: Izzy & Lawrence Hope - Kairos (Extended Mix) - Alter Ego Records .10: Metta and Glyde - Unkonscious (Original Mix) - One Forty Music11: Name Is Critical - Activation (Original Mix) - Free12: Adam Schofield - Don't Cry (Extended Mix) - HTE13: Andrea Montorsi & Nick The Kid - Love 2 Keep (Extended Mix) - HTEPodcast - Search "Name Is Critical Podcast"http://nameiscritical.podomatic.comhttps://itunes.apple.com/gb/podcasthttps://music.amazon.com/podcastshttps://www.deezer.com/en/show/3315052Mixcloud -http://www.mixcloud.com/TranceTechnologyPodcast/http://www.mixcloud.com/NameIsCritical/Facebook-Trance Technology -http://www.facebook.com/groups/170457666300769/Name Is Critical -https://www.facebook.com/nameiscritical

Sara hits a roadblock in love and zazen and takes the opportunity to teach us how to turn the worms that turn us sideways into features not bugs. How can insecurity be a source of confidence? What do we do when the “you” who is actually the ultimate “it” is also what's getting in the way of us getting it? Can the teachers who shut us down be the perfect tool for opening ourselves up? And can Mark Zuckerberg handle the depths of our Metta?? Find out here!

Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, loving-kindness, and joyousness without being overwhelmed by our feelings. By observing our reactions to the roadside scenarios—where a stranger elicits mild compassion, a neighbor stirs more involvement, and a best friend creates profound emotional turbulence—she elucidates the varying shades of our emotional engagement and the importance of a balanced response. Throughout the discussion, Margaret stresses the importance of "not self" (non-attachment) as a foundational practice for cultivating equanimity. This practice encourages us to observe situations with clarity and discernment, freeing us from being engulfed by our emotions. She also highlights that true compassion encompasses both emotional understanding and practical actions, such as offering assistance to those in need. Importantly, equanimity does not imply cold detachment; rather, it invites a mindful approach to life's challenges, providing us with the tools to navigate our emotions with grace.

In this reflection I consider the uncontrollable aspects of tertiary-Fi. Supporting themes: Metta processing of the nail and the grenade; Imagining, pursuing and negotiating your best life; The politics of race; The N- word; Leadership subordination and hierarchies; Rational and irrational feelings. Typology: Ni, Te and Fi; Ni and Se; Te and Fi; Tertiary Fi and Tertiary-Fi.

What is the spiritual community and how does it differ from the group? Why is it important? How does the spiritual community come into being? How can I be part of the conditions for it to arise? Kalyacitta takes us on a heart-felt and imaginative exploration of the spiritual community, drawing on her own experience of bringing about a true Sangha. Talk given on a retreat for women who have asked for ordination as part of a series on 'The Group, the Individual and The Spiritual Community' given at Tiratanaloka Retreat Centre as part of the series Becoming an individual in today's world, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now! https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/podcast/free-buddhist-audio-community/id75081757 Spotify: https://open.spotify.com/show/0H2lgkYallHtPiMQQdWWOC YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge! For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation. If you're new here to my podcast, welcome!  If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One. At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.Click here for all the April Mindful Minutes episodes in this Spotify playlist.Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this I am not a doctor, therapist or professional health care provider.  "This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional.  Please be mindful and responsible for your own health care choices.   If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”----------Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me at instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININETo learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for online offerings. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Parami explores themes of friendship through poems by Robert Burns and quotes from Sangharakshita and from the Pali Canon. Excerpted from the talk Burns, Bhante and the Buddha: Themes of Friendship and Solidarity given at Glasgow Buddhist Centre as part of the series Burns, Bhante and the Buddha, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Empathy is deeply rooted in human nature, but what is the Buddhist perspective on this complex emotion? In this podcast, Bhante Sathi explores the concept and meaning of empathy from both a Buddhist and a meditator's point of view, highlighting its connection to wisdom and its potential to extend beyond personal relationships. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

(Cloud Mountain Retreat Center)

This Dhamma talk was offered on April 19, 2025 at Abhayagiri Buddhist Monastery.

(Cloud Mountain Retreat Center)

(Insight Meditation Society - Retreat Center) Inviting this warmth in meeting all that we are and cultivating kindness

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The Psychology Podcast— which has received over 30 million downloads. In this conversation, Sharon and Scott speak about:• Having growth motivation• Shifting the narrative of anxiety• Scott's childhood experiences• Curiosity versus grit• How to shift out of fear• Creating space around anxiety• Welcoming our beautiful monsters• Broadening the Window of Tolerance• Experiencing a sense of bothness• Scott's new book, Rise Above• Victim versus empowerment mindset• Learned Hopefulness• Finding the light within• Pros and cons of sensitivity• The blessings of gratitude and aweThe episode closes with Scott leading a Tonglen practice.You can learn more about Scott's work right here and check out his new book, Rise Above, right here.Check out the first two episodes in the Anxiety Podcast Series with Dr. Jud Brewer right here and Dr. Jenny Taitz right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Saskatoon Insight Meditation Community)

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.

(Insight Meditation Society - Forest Refuge) Exploring how to not hold hatred in our hearts using this sutta.

(Insight Meditation Society - Forest Refuge) Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats. In this episode, Sharon and Jenny discuss:Jenny's approach to anxietyEmotions are contagiousThe superpower of emotional regulationCultivating an inner lifeThree-point check-inHow to break-up with overthinkingGetting groundingCognitive diffusionNaming your inner criticSitting with uncertaintyBuilding a hope kitBox-breathingLovingkindness Doing good deedsExamining assumptionsSurfing emotional urgesSharon closes with a hypothetical situation about anxiety which Jenny advises on. You can learn more about Jenny's work and get a copy of her book, Stress Resets, on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)